Spice and slow Curry is the perfect slow-cooker dish – simply add the ingredients and let the magic happen…
Lamb rogan josh
Cooking this fragrant dish all day allows the flavours to infuse through the tender meat SERVES 6 READY IN 15 MINS, PLUS 8 HRS SLOW COOKING PRICE PER SERVING £1.83
● 1tbsp rapeseed oil ● 2 onions, chopped ● 4 cloves garlic, crushed ● 1tbsp Scratch Cook Frozen Chopped Ginger ● 2tsp chilli powder ● 2 x 350g packs Butcher’s Selection Diced Lamb ● 1tbsp garam masala ● 3 cardamom pods ● 1 cinnamon stick ● 400g tin Asda Chopped Tomatoes ● 1tbsp tomato purée ● 1tbsp chopped mint ● 100g low-fat natural yogurt ● Fresh coriander leaves, to garnish ● Sliced red chillies, to garnish ● Pack Asda 2 Peshwari Naans, heated according to the pack instructions, to serve 1 Heat half the oil in a large pan over a medium setting, add the onions and cook for 5 mins until browned. Add the garlic, ginger and chilli powder
then cook for a further 2 mins. Remove from the pan with a slotted spoon and set aside. 2 Add the remaining oil to the pan and brown the lamb over a high heat. 3 Add the garam masala, cardamom and cinnamon to the pan and fry for 2 mins on a low heat. 4 Add the lamb mixture to the slow cooker along with the onion mixture. Add the chopped tomatoes, tomato purée and 200ml boiling water. Cover with the lid and cook for 6-8 hrs on the high setting. 5 In a small dish, stir the mint into the yogurt. Season with pepper and garnish with extra mint. 6 Transfer the curry to a serving dish; scatter with coriander and red chillies, to garnish. Serve with the mint yogurt sauce and the warm naans on the side.
ASDAGOODLIVING.CO.UK | 30
Energy
1 of your 5-a-day
Each 312g serving contains Fat Saturates Sugars
Salt
Med
Low
1,684kJ 16.2g 402kcal Med
20%
2 3%
5.9g 12.2g 0.84g 30%
Low
1 4%
14%
of your reference intake Typical energy values per 100g: 540kJ/129kcal
