Asda Magazine March 2014

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MARCH 2014

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March 2014

CONTENTS

Ways to make Mother’s Day extra special, great gifts, crafting with kids, spring fashion, garden makeovers, and much more

49

46

PROMISES To provide family friendly meals that: Save you time and money ………………

Reduce your food waste by making the most of the pack sizes you’ll fnd in store ………………

Are nutritionally balanced, using everyday ingredients.

We love...

We test each recipe at least three times in an ordinary kitchen, to make sure it works for you frst time and every time.

All products are subject to availability and are available in the majority of stores unless otherwise stated. Online delivery charges may apply.

9

Colourful casseroles To brighten up mealtimes 11 Top picks Our favourite products this month

Food & drink

20 Spotlight on... Herbs full of fresh favour 25 Cooks’ tips Helpful hints

29 Leeks Seasonal recipes to inspire you 35 Easy Sunday roast A great Mother’s Day feast 41 Masterclass Step-by-step faky puf pastry 44 7 ways with toasties Not just cheese and ham!

46 Kids’ cooking Let’s make easy lasagne...

49 Weekday winners Tasty, fuss-free meals 57 Lifting the lid on mince…

Celebrating a big family favourite

Mother’s Day

63 Thank you, Mum! Readers tell us why their mums are fab

MARCH 2014 | ASDA.COM/MAGAZINE | 3

67

9

90 16

74 67 Mother’s Day gift guide Show your mum just how much you love her with the perfect present

Springtime 74 Cut & paste Time to get creative and crafty with the kids 76 Make yourself a morning person How to wake up smiling

81 30-minute gardener Quick outdoor fxes

Asda editor Hannah McDermott Acting editorial editor Debbie Codd Deputy editor Sally Shore Food editor Glynis McGuinness Deputy food editor Gregor McMaster Food assistant Linzi Brechin Art director Alex Nicholas Projects art editor Natalie Williams Senior designer Jack Cunningham Account director Jo Brooks Senior account manager Becky Turnbull Senior account manager Nicola Davey Account manager Amy Atkin Senior account executive Lizzie Gull George account director Kirsty Ware Production director Melanie Clarke Sales director Simon Cockburn

This month

12 Asda news New kids’ toys, Mother’s Day treats, Fashion charity news, buying IVF 87 George style Win our medication, and more fabulous foral tunic dress 16 Pick of the bunch Meet 89 Style notebook This our bouquet designer month’s must-haves 94 Up for grabs Family 90 Rain or shine Weatherproof breaks, a photoshoot your wardrobe with layers and an iPad to be won 92 Gentle touch New ranges 96 Time out World Book for extra-special babies Day ideas for the family

4 | ASDA.COM/MAGAZINE | MARCH 2014

ON THE COVER French roasted chicken (p 35) Photograph: Philip Webb, Gareth Morgans Styling: Rob Merrett, Tamzin Ferdinando Food styling: Denise Smart, Lorna Brash

When you have fnished with this magazine please recycle it.

Asda Magazine is published for Asda by Publicis Blueprint Ltd, Oxford House, 76 Oxford Street, London W1D 1BS; switchboard number 020 7830 3979; website publicis-blueprint.co.uk. Colour reproduction by Rhapsody Media, London. Printed in the UK by Prinovis.

Print sourced by HH Associates. The promoter is Asda Stores Ltd unless otherwise stated. © 2014 Publicis Blueprint. All rights reserved; reproduction of any part of this magazine is not allowed without the written permission of the publishers and the institution. Prices correct at time of going to press. Product availability may vary.

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EDITOR’S LETTER

March

This month

Welcome to

Spring has ofcially sprung, and across the country the casserole dishes have been put into hibernation and a celebration of all things luscious and green has begun. I love embracing the seasonality of food and adapting tried and tested dishes to take on a new life.

Roast chicken becomes a dish best served with a light broth instead of a gravy, and the potatoes make way for green leeks and runner beans. That doesn’t mean I won’t still be tempted by a good old roast though – our hassle-free Sunday menu on page 35 is delicious and it couldn’t be easier.

Although I’m not a mother myself, I look forward to Mother’s Day as a reason to get together and this month I’m going to make a special contribution to the gathering – our fabulous custard slices on page 41.

We’ve got a recipe for getting the puf pastry just right, plus the flling and the icing, and I’m more than ready for the challenge!

I want...

...to say thank you to everyone who helped us raise just over £7 million for charity last year. You can see all the good causes we’ve helped on page 13.

Thank

you!

I love...

...the fact that George has developed an amazing new range specially for premature babies. Outfts are for smaller babies weighing up to 5lbs.

George sleepsuits, £7 for 3-pack*

I’ve got to have...

...this amazing Jasper sofa. It’ll defnitely smarten up my living room! Jasper medium sofa in champagne, £545, ASDA.com/direct

*AVAILABLE FROM 3 MARCH

HANNAH McDERMOTT Asda Editor

GET IN TOUCH Email me asda.editor@asdamagazine.co.uk, or write to The Editor, Asda Magazine, Asda House, South Bank, Great Wilson Street, Leeds LS11 5AD. Call Asda on 0800 952 0101

Like Asda

@asda

MARCH 2014 | ASDA.COM/MAGAZINE | 7

As an exclusive to Asda customers, KitKat is giving you the chance to WIN £10,000 from the £15,000 Cash Case.

There’s also a chance for 50 runners up to WIN a prize of £100 too!

How would you spend yours?

A holiday or maybe even a shopping spree?

The decision is yours!

Visit www.ASDA.com/win today for further details and how to enter.

Open to UK, IoM & CI, 18+ only. No purchase necessary. Closing date 25.03.14.

Visit www.ASDA.com/win for full Ts & Cs. ® Reg. Trademark of Société des Produits Nestlé S.A.

Welove PHOTOGRAPH: PSC. *YELLOW CASSEROLE AVAILABLE FROM 22 MARCH

Brighten up your mealtime with one of these colourful casserole dishes – perfect for serving straight to the table

George Home Casserole Dish, (2L), available in dafodil*, mushroom, red and lime

£8

each

MARCH 2014 | ASDA.COM/MAGAZINE | 9

BEST BUYS

*AVAILABLE FROM 17 MARCH. **AVAILABLE ON PC, XBOX 360 AND XBOX ONE. †SELECTED STORES ONLY. TERMS AND CONDITIONS APPLY; SPEAK TO AN OPTICAL COLLEAGUE FOR DETAILS. ††SELECTED STORES ONLY. ‡PRAWN COCKTAIL FLAVOUR IN SELECTED STORES ONLY. IF YOU LOOK UNDER 25 AND WANT TO BUY AGE-RESTRICTED PRODUCTS YOU WILL NEED TO PROVE YOUR AGE. CHALLENGE 25. NO I.D. NO SALE

Going on a spring break? Get your toiletries and make-up organised with this pretty George 2-in-1 toiletry set*††, £8

Titanfall lands in store on 14 March. Titanfall** on Xbox One, £47

Top picks Our choice of the best new buys this month…

Spring fowers to brighten up mum’s day – or yours!

Tulips bouquet, £5

Wherever you see these icons, the products and in store are available online

Stylish on-trend Golddigga single-vision glasses†, complete price, £70

Editor’s choice

Store those ‘can’t live without’ docs on a Keep Calm 8GB USB stick, £6.95

Delight little ones with this cute story. Peppa Pig: My Mummy book, £3

Toss the perfect pancake every time with this non-stick, heat-resistant, ceramic frying pan!

GreenPan 28cm ceramic frying pan††, £25

Smart digital scales that weigh up to 5,000g. Asda red fat scales††, £7

Guilt-free snacks – half the fat of standard crisps! Walkers Pops‡, £1.25 for 6-pack

Feed their imagination with this stackable ambulance, police car, and fre engine.

Little Tikes Stack n Tow Rescue Team††, £7

MARCH 2014 | ASDA.COM/MAGAZINE | 11

news THIS MONTH’S

Mother’s Day treats, fun new toys, charity donations, and much more

ALL THIS FOR

SPOIL HER ROTTEN

Want to serve up a lovely Mother’s Day lunch but don’t have time to prepare it? Don’t worry! You can serve up a delicious, ready prepared Mother’s Day meal for just £10. Simply choose a roasting joint for £5, three veg side dishes for £1 each and a dessert for £2. Easy!

+ 1 JOINT such as: Extra Tasty Roast in a Bag OR Smoked Gammon Joint

3 VEG SIDES such as: Baby New Potatoes with Herb Butter

OR Salt & Pepper PLUS Vegetable Medley PLUS Spring Greens Pork Loin

In the bag

PHOTOGRAPH: ALAMY

+

Once you’ve bought something special for a Mother’s Day gift, you’ll want to wrap it in style – and you’ll fnd a beautiful range of gift bags and gift wrap at Asda, starting from just £1. We love the large butterfy bag at £2.50, the Mum Knows Best medium gift bag at £1.50 and the pink dot bottle bag at £1.

£1O!

1 DESSERT such as: Vanilla Cheesecake OR Syrup Pudding OR Strawberry Trife

SUPERSTAR MUM! Treat mum this Mother’s Day with a personalised photo gift at our in-store Photo Centre event on 22 March. You’ll have the chance to take a family photo in front of our ‘Superstar Treatment’ backdrop and then head to the Photo Centre to collect a free print of the picture. Plus you can get a 50 per cent discount on a personalised photo mug, too.

Find your nearest Photo Centre at ASDA.com/storelocator.

Turn to page 81 for ideas for speedy garden makeovers 12 | ASDA.COM/MAGAZINE | MARCH 2014

Top new toys Little ones will have a reason to save up their pocket money with the latest kids’ favourites added to our toy ranges in store and online. All-new Barbie, Moshi Monsters, Spiderman and Teenage Mutant Ninja Turtles join our exclusive range of Little Tikes toys.

And look out for new characters in our Monster High dolls range.

CELEBRATE ST PATRICK’S DAY

PICK UP A PANCAKE

This Pancake Day, 4 March, feast on fantastic value pancakes, freshly made daily on a hot plate by our in-store bakery. They come in a selection of yummy favours including fruit, double chocolate and maple & white chocolate – all for just 50p for a 4-pack in store and online, until 6 April.

Also known as Shrove Tuesday, Pancake Day is traditionally a time for using up eggs, sugar and butter – before giving up treats for Lent!

Whatever your nationality, get into the party spirit and celebrate St Patrick’s Day on 17 March.

Kick of the festivities by popping in store, where you’ll find great regional food and drink specialities on ofer.

WE’D LIKE TO SAY A HUGE THANK YOU...

to everyone who helped us raise over £7 million for charity last year Fundraising eforts from customers, colleagues and suppliers raised this staggering amount for Asda’s breast cancer campaign Tickled Pink; baby charity Tommy’s; BBC Children in Need; and male cancer charity Orchid. This amazing achievement shows what a generous lot you are!

HOW YOU HELPED HIT OUR TARGETS Target: £4 million Achieved: £5,033,106 Target: £500,000 Achieved: £714,059

Target: £400,000 Achieved: £892,509 Target: £250,000 Achieved: £409,354 MARCH 2014 | ASDA.COM/MAGAZINE | 13

NEWS

Leading the way on IVF...

New mum Carla Tapping is still over the moon after giving birth to gorgeous baby Louie last November after receiving IVF medication from the Milton Keynes Asda Pharmacy.

‘Louie’s doing amazingly well. He’s happy, healthy and putting on lots of weight,’ says Carla. ‘In fact, size wise, he’s actually now overtaken all the other babies born at the same time as him! I’m absolutely loving being a mum – I feel very lucky.’

‘I haven’t been back to

Milton Keynes Pharmacy yet to show Louie of, but I’m hoping to do it really soon.’

Carla turned to the Asda Pharmacy after a friend who was undergoing IVF treatment at the same time told her about Asda’s not-for-proft initiative.

She quickly compared the price to that of the provider recommended by her IVF clinic. One cycle of treatment from the Asda Pharmacy costs £1,346.34 compared to £2,151.86 from

You should consider IVF treatment if... ● You’re under 35

and have been trying to conceive for a year. ● You’re over 35 and have been trying to conceive for at least six months. ● You’ve been diagnosed by a doctor as having

blocked or damaged fallopian tubes. ● You’re sufering from unexplained infertility problems. ● There are known male factor issues, such as low sperm count or poor motility.

14 | ASDA.COM/MAGAZINE | MARCH 2014

Proud parents: Carla and Damian with baby Louie

an independent pharmacy – a typical saving of £805.

The actual cost of IVF prescriptions can vary between pharmacies and it’s a bit of a postcode lottery as to how many free cycles a woman can receive before she has to start paying. Currently, only 71 per cent of Primary Care Trusts ofer one or two free treatment cycles. As fertility experts recommend three cycles of treatment*, there’s a discrepancy for many women.

‘I was so surprised to hear about Asda’s initiative,’ says Carla. ‘If my friend hadn’t told me about it, I would’ve continued to get the IVF drugs in the normal way, through the drug

A cycle of not-for-proft IVF treatment from Asda Pharmacy is £805 cheaper than the independents and costs £1,346.34 clinic. It was good to hear that Asda was ofering this service and it’s great to know that Asda is doing the right thing and not making money from couples who just want to have a baby.’

For details about IVF prescriptions from Asda and a free consultation with one of our qualifed pharmacists, visit the Asda Pharmacy at your local store.

PHOTOGRAPH: SARAH WEAL. DEPARTMENT OF HEALTH PRIMARY CARE TRUST SURVEY: PROVISION OF IVF IN THE UK. *THE NATIONAL INSTITUTE FOR HEALTH AND CLINICAL EXCELLENCE

Asda Pharmacy’s commitment to selling IVF medication at a lower cost than anywhere else means that couples receiving fertility treatment are saving themselves hundreds of pounds

Buy in store and online at ASDA.com/grocery

For a great range of courier-delivered flowers, visit ASDA.com/fowers

16 | ASDA.COM/MAGAZINE | MARCH 2014

Pick of the bunch

Meet our bouquet designer, Sarah Oliver, who’s been busy researching the latest fower trends and choosing our great-quality Mother’s Day bouquets ready for the big day

C

hoosing just one bouquet for Mother’s Day is difcult, but imagine designing hundreds of them every year? Well, that’s what new product development manager Sarah Oliver does. Working for our partners in fower production, IPL, Sarah selects all the bouquets and pot plants we sell in store.

Following trends Working closely with Asda’s fower buyers, Sarah spends time researching bouquet trends from around the world before coming up with her designs.

‘I go as far afeld as China, looking for new trends. I also check out what other supermarkets are doing, and regularly visit London to see what

other people are up to.

‘We start working on events like Mother’s Day 10 months ahead, and are constantly looking for new products. Chrysanthemums and carnations are always popular for Mother’s Day, and we sell a lot of roses, too. And the traditional colours of pink, cerise, purple and white work well for us. This year, we’ve also included scented fowers such as stocks and freesias.’

they’ve been approved, all the bouquets are made in the IPL factory.

‘We try not to change our customer’s favourites unnecessarily. We’ll update them with new packaging or a diferent kind of fower.’

coloured, dyed fowers.

‘We never bulk out our bouquets with foliage – customers expect more from our bouquets.

Quality and choice This spring, Sarah has gone for bright colours, as well as introducing frosting and

Bouquet designs Working with a small team, Sarah comes up with ideas for a new range, based on what sold well last year.

‘Once I’ve designed a bouquet, our buyers make sure we can produce them at the best possible price for our customers. When

MARCH 2014 | ASDA.COM/MAGAZINE | 17

BOUQUET PRODUCER

The price is right Our bouquets fall into three diferent price bands… ✿ £5 bouquets are our biggest sellers – great value but still good quality. Choose a mixed bouquet or just a single type of fower. ✿ £10 bouquets are a mix of traditional and contemporary fowers. Still good value but ofering more variety. ✿ £20 bouquets come in premium and super value versions for a special gift that’s perfect for Mother’s Day.

BOUQUETS

2

1

3

4

SARAH SAYS... ✿ All bouquets carry a

5, 7 or 10-day guarantee and come with fower food. Simply add to a vase of tepid water. ✿ Remove leaves that fall below the water line and cut the bottom of each stem at a 45-degree angle, 2cm from the end. ✿ To help your fowers last longer, put them somewhere cool, away from direct sunlight.

8

5 6 7 1 Extra Special Lovely Mum, £25 2 Mum’s Armful, £20 * 4 Pink Bouquet, £10 5 Pastel Bouquet, £8 * 8 Mum’s Tulips, £5 * 7 Mum’s Delight, £5 *

18 | ASDA.COM/MAGAZINE | MARCH 2014

3 Celebration Bouquet, £10 6 Mum’s Roses, £6 *

PHOTOGRAPH: GEOFF FENNEY. *AVAILABLE AT ASDA.COM/GROCERY

‘During production, I go on the factory line and make sure the fowers are of the highest quality and the bouquets are being put together just how I designed them.’

The fowers in all our bouquets are of the same high quality, but the fower heads might be bigger, or they may come from a diferent country. Our premium bouquets simply include more expensive fowers.

‘Above all, we prefer to buy British because it’s the best quality and it supports local growers – fowers are cheaper when they’re in season, too.’

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Thyme

These tiny leaves add a warm favour. Like rosemary, thyme withstands lengthy cooking so it’s perfect for home-made oven chips.

SPOTLIGHT ON...

Herbs

Use aromatic herbs to give a fresh lift to all sorts of dishes ‘Don’t just stick with herbs that you’ve always used – it’s good to try something new! Fresh herbs are a great way to brighten up dishes and you’ll fnd a wide range available in store. Buy them growing in a pot or ready-cut in packs.

Cut herbs can be stored loosely in a plastic bag in the fridge – apart from basil which should be stored with its stalks in water somewhere dark.’

Damon Johnson, Head of Produce Quality

Rosemary

It’s best to remove the slender leaves from the stalks of rosemary. Then chop fnely and enjoy the strong, slightly citrus favour with lamb, pork, fsh and vegetable dishes.

20 | ASDA.COM/MAGAZINE | MARCH 2014

Coriander

This citrussy herb is popular in Asian and South American cooking.

For garnishes, use just the leaves, but for salsas and soups you can use fnely chopped stalks as well.

FRESH HERBS

Basil

To preserve its punchy favour, basil is better torn rather than sliced.

It should be used raw or added at the end of cooking. A few whole leaves will add a punch to salads, sandwiches and toasties.

Dill

With hints of fennel and celery, these feathery leaves are mainly used in pickles and fsh dishes.

For a subtle change, try adding a little chopped dill to your fsh batter mix.

Chives

They are the smallest member of the onion family, but unlike onions chives are best added at the end of cooking.

Try in a savoury porridge with a little fried bacon.

Mint

This distinctive-smelling herb has a lovely fresh favour for teas, sauces and jellies. When boiling new potatoes try adding a sprig or two to the water.

MARCH 2014 | ASDA.COM/MAGAZINE | 21

FRESH HERBS

BASIL PESTO

Toast a handful of pine nuts and put in a food processor together with a bunch of basil, a large handful of grated Parmesan, a crushed clove of garlic and a good splash of olive oil.

Blitz well, adding more oil if needed. Store in the fridge for up to 10 days.

Why not also try…

THYME BUTTER

Put a block of softened butter in a bowl. Add a few tablespoons of chopped thyme and beat together with a wooden spoon.

Roll the butter between 2 sheets of clingflm into a log shape. Add some whole sprigs of thyme, then reseal the clingflm. Chill until set. Spread on toast or stir through pasta.

• Feta & basil kebabs

Cut some feta cheese into cubes. Place in a bowl and drizzle with a little olive oil.

Then stir in some torn basil leaves and leave to marinate for 30 minutes.

Thread onto skewers with some cherry tomatoes.

can also Tip You use leftover stalks from fresh coriander or parsley to make pesto after you’ve used the leaves for another recipe.

Tip Thyme is interchangeable with rosemary – team it with roasted meat or veg.

Why not also try…

• Baked thyme Camembert

Stud an unwrapped Camembert cheese with thyme sprigs and 2 peeled garlic cloves. Drizzle on a little maple syrup. Wrap in foil and bake on a baking sheet at 180C/160C Fan/ Gas 4 for 10 minutes.

Microleaves

These tender sprouts, such as garlic chives and purple radish (right),* are small in size but big on taste. Sprinkle on salads and add to sandwiches for fabulous favour.

22 | ASDA.COM/MAGAZINE | MARCH 2014

CHIVE SAUCE

MINT TEA

Why not also try…

The edges of mint leaves start to bruise as soon as they’re torn. If you’re using it as a garnish or in a salad, chop or shred at the last minute before adding to the dish.

Cook a sliced shallot and crushed clove of garlic in a little butter until soft. Add a cupful of white wine and a cupful of stock and simmer until halved in volume. Stir in a cupful of crème fraîche and heat gently, stirring, until just simmering. Stir in some chopped chives and serve with fsh or asparagus.

• Cheese & chive omelette

Mash some goat’s cheese, add chopped chives and use as an omelette flling.

• Fishcakes with chives Mix leftover mashed potato with fakes of cooked fsh and chopped chives. Make into patties, roll in breadcrumbs and shallow fry.

The quickest, easiest way to ‘chop’ chives is to snip them with scissors.

Tip

Roughly tear the leaves of a bunch of mint and put in a teapot. Cover with boiling water. Use a wooden spoon to gently bruise the leaves – this releases the oils. Stir in a few teaspoons of sugar to taste. Leave to infuse for at least 5 minutes, then strain into cups.

Tip

Freezing herbs

Fresh herbs don’t freeze well but are ideal for herb ice cubes. Chop the leaves, put in an ice cube tray, fll with water and freeze. Great for soups and sauces.

WORDS AND FOOD STYLING: GREGOR MCMASTER. PHOTOGRAPHS: CLARE WINFIELD. STYLING: TAMZIN FERDINANDO. *AVAILABLE IN SELECTED STORES ONLY

Serveup upthe something tasty with...

Turn herb factor with...

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For your FREE SIM visit ASDAmobile.com Subject to availability. Offer available from 25th November 2013 to customers who join the new Asda Mobile, using the EE network. The Asda Mobile price plan applies to any UK mobile network and standard fixed line phone, for all calls made within the UK. Call charges listed are based on per minute and texts, per text. Further details can be found on the leaflet in-store or at www.ASDAmobile.com. The £5 bundle promotion is valid for 30 days, one bundle per customer. Customer must have £5 credit on their Asda Mobile to purchase the bundle. Asda reserves the right to withdraw or amend the bundle without prior notice. Asda Mobile operates on the EE network.

COOKS’ TIPS HOW TO MAKE...

Perfect pancakes Serve fippin’ great ones every time with this easy recipe Sift 115g plain four into a bowl with a pinch of salt. Make a hole in the centre and drop in 1 egg.

Measure 275ml milk into a jug, pour a little into the four and whisk together.

Gradually add the rest of the milk, stirring. Lightly grease a pan and heat until hot. Pour in enough mixture to thinly cover the base.

Cook until golden, then fip over. Repeat with the

remaining mixture. Serves 8 ● For gluten-free pancakes, replace the four with glutenfree four. Make sure you stir the batter between each pancake, as gluten-free four makes the mixture separate. ● For dairy-free pancakes, replace the milk with either soya or almond milk.

Pancake Day 4 March

Each 58g serving contains: ENERGY

FAT

SATURATES SUGARS

SALT

400kj High Low Med Med 95kcal 3.7g 1.2g 1.8g 0.2g 5% 5% 6% 2% 3% of your reference intake.

Typical energy values per 100g: 690kJ/164kcal

BOTTLE IT UP………

Stop pancake batter dripping all over your hob by pouring it into an empty, clean, squeezy ketchup bottle. You’ll squirt a dollop of the mixture into the pan accurately every time!

Cooks’ tips LEEK STOCK

Don’t throw away the tough leaves trimmed from your leeks – use them to make homemade stock.

Put the leaves in a pan and cover with water. Season, bring to the boil, partially cover, then simmer for an hour. Add other chopped vegetables and leftover carrot peelings for even more favour. Drain and keep the liquid as a base for soups and risottos – or freeze it in Ziplock freezer bags to use later.

Ways to sharpen your cookery skills, plus insider know-how and top food hints

DIY HERBS & SPICES Save time in the kitchen by making your own herb and spice mixtures.

Simply buy an Asda pepper mill (£3 each) and add your favourite combination of favours. ● For an Indian-inspired dish, use cumin, coriander, turmeric, cayenne and mustard seeds. ● For a Mediterranean mix, try dried oregano, rosemary, cumin and coriander.

MARCH 2014 | ASDA.COM/MAGAZINE | 25

HOW TO MAKE...

WORDS AND FOOD STYLING: LINZI BRECHIN. PHOTOGRAPHS: CLARE WINFIELD, ALAMY, STOCKFOOD. STYLING: TAMZIN FERDINANDO. *IF YOU SEND IN YOUR COOKING TIPS OR DILEMMA, YOU’RE AGREEING FOR US TO PUBLISH THIS, ALONG WITH YOUR NAME AND PHOTOGRAPH IN ASDA MAGAZINE

A piping bag

Add herb sprigs for flavour REALLY GOOD ROASTIES

It’s really easy to make your own piping bag – and the results will look so much more professional!

1 Cut a piece of greaseproof paper into a perfect square.

2 Fold in half, corner to corner. Cut down the fold to make two triangles.

2 Take one triangle and fold the right side so that its tip meets the triangle top.

3 Hold these two points together with your fnger and thumb. With your other hand, curl the paper around them to make a cone.

4 Fold down the entire cone rim to secure. Fill with icing, snip of tip and get piping.

For the best results when roasting potatoes and lots of other vegetables too, don’t overcrowd them in the tin. If they’re packed in too closely, the veg can end up steaming rather than roasting – and they will also take more time to cook. If necessary, divide the vegetables between two tins.

To check an egg is fresh...

Fresh eggs give the best results for baking. To test how fresh an egg is, put it in a bowl of cold water.

If it sinks to the bottom, it’s really fresh. If it starts to stand up, it’s still quite fresh. If it foats to the top, it’s no longer fresh.

And if you’re not sure, just go by the sell-by date.

1

2

KITCHEN MUST-HAVE An all-in-one roasting tin, like our Elegant Living Roaster and Rack (£10), is ideal for family roasts.

The rack stops the meat sitting in the fat and lets the air circulate around the whole joint, giving an even result. And it also means there’s space to roast your potatoes and vegetables underneath.

3

4

GET IN TOUCH Email us your cooking tips or kitchen dilemmas,

and you could win a £50 Asda gift card if your letter is featured*.

Email asda.editor@asdamagazine.co.uk 26 | ASDA.COM/MAGAZINE | MARCH 2014

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Flipping tasty

Get creative on Pancake Day by making your own with the kids…

WORDS: JO MADDOX. PHOTOGRAPH: RIA OSBORNE. STYLING: ROB MERRETT. FOOD STYLING: KATE BLIINMAN

Chop up toppings and let kids get creative with their own combinations

the happy egg co large free-range eggs, £1.98 for 6-pack

McDougalls Plain Flour, £1 (1.25kg; 80p/100g)

Mixing the batter and tossing pancakes is great fun – and it’s so easy that everyone can have a go. And rather than just sticking with lemon and sugar, why not get creative with the fllings, too?

For a savoury pancake, add chopped ham, cheese and sweetcorn for a tasty lunch. Or try a fruity dessert pancake with sliced banana and strawberries, topped with mini marshmallows and chocolate beans. It’s bound

to be a big hit with the kids.

To make these pancakes special, you need the right ingredients. We used eggs from the happy egg co, who go the extra mile for their hens because happy hens lay tasty eggs. And for great results, try McDougalls Flour. Nothing but the highest quality wheat goes into it, making the four so light it doesn’t need sieving.

For more recipe ideas, go to ASDA.com/pancakes.

Asda Chosen by you Micro Mallows, 79p (20g; £3.95/100g)

Asda Chosen by you Chocolate Beans, 84p (85g; 98.8p/100g)

MARCH 2014 | ASDA.COM/MAGAZINE | 27

Squeezable goodness Iron for healthy brain development

1 of your baby’ s 5-a-day

with

FLAVOUR OF THE MONTH

Leeks

Celebrate St David's Day on 1 March with one of these great-tasting recipes, even if you're not Welsh!

Leek risotto

A colourful, fresh and filling main course

RECIPES: GLYNIS MCGUINNESS. PHOTOGRAPHS: SAM STOWELL. STYLING: REBECCA WILLIAMS. FOOD STYLING: EMILY JONZEN

SERVES 4 READY IN 1HR PRICE PER SERVING £1.25 1 vegetable stock cube 1tbsp olive oil 15g butter 3 leeks, trimmed and sliced 325g arborio risotto rice 125ml white wine (optional) 1tbsp chopped fresh thyme 225g frozen peas 100g pancetta, grilled 75g Parmesan, grated 1 Dissolve the stock cube in 1 litre hot water in a saucepan. Keep hot.

2 Heat the oil and butter in another large pan. Add the leeks, cover and cook over a medium heat for 10 minutes, stirring occasionally, until soft.

3 Stir in the rice, then add the wine and allow it to simmer until it has been absorbed.

4 Add a ladleful of stock with the thyme and peas. Stir gently and simmer until it is almost absorbed. Continue to add the stock a ladleful at a time, allowing each to be absorbed before adding the next, until the rice is creamy and tender.

5 Crumble the pancetta and stir in with the Parmesan.

Each 408g serving contains:

1

of your 5-a-day

ENERGY

FAT

SATURATES SUGARS

SALT

2509KJ Med High Low Low 602KCAL 19.4g 8.5g 4.2g 1.3g 30% 28% 43% 5% 22% of your reference intake.

Typical energy values per 100g: 615kJ/148kcal

MARCH 2014 | ASDA.COM/MAGAZINE | 29

Leek & potato soup v Served with a chunk of crusty bread, this soup makes a lovely warming meal SERVES 4 READY IN 1HR PRICE PER SERVING 71p 40g butter 4 leeks, trimmed and sliced 200g potatoes (peeled weight), sliced 750ml hot vegetable stock, from 1 stock cube 100g ciabatta or other bread, preferably 2–3 days old 2tbsp olive oil 150ml single cream 1 Melt the butter in a large saucepan. Add the leeks and potatoes and stir to coat. Cover the pan and cook over a very low heat for 10 minutes, stirring occasionally.

2 Add the stock, cover and simmer for 20 minutes.

Leave to cool slightly for 10 minutes, then purĂŠe with a hand-held blender or in a blender or processor.

3 Meanwhile, heat the oven to 190C/170C Fan/Gas 5.

Cut the bread into cubes and toss in the olive oil until all the pieces are coated. Season and put on a baking tray. Bake for 10 minutes.

4 Return the soup to the saucepan. Stir in the cream and reheat until very hot but not boiling.

Serve with the croutons sprinkled on top.

1

of your 5-a-day

Each 374g serving contains: ENERGY

FAT

SATURATES SUGARS Low

1413kj High High 339kcal 23g 10.8g 17% 33% 54%

5g 6%

SALT Low

1.3g 22%

of your reference intake.

Typical energy values per 100g: 378kJ/91kcal

30 | ASDA.COM/MAGAZINE | MARCH 2014

FLAVOUR OF THE MONTH Leek, mushroom & butterbean crumble v You can replace the Stilton with Cheddar or any other hard cheese if you prefer SERVES 4 READY IN 1HR PRICE PER SERVING £1.16 25g butter, plus 15g for the topping 3 leeks, trimmed and sliced 250g mushrooms, halved 390g pack Asda Chopped Tomatoes 1tbsp chopped fresh thyme (leaves only) ½tsp sugar 400g can butterbeans, drained 160g bag Asda Ready Washed Baby Spinach ½tsp Dijon mustard 75g fresh breadcrumbs 30g Asda Porridge Oats 20g sunflower seeds 60g Stilton, grated or crumbled 1 Preheat the oven to 190C/ 170C Fan/Gas 5. Melt 25g butter in a large pan, add the leeks, cover and cook for 5 minutes, stirring occasionally.

Add the mushrooms and cook for another 5 minutes.

2 Stir in the tomatoes, thyme and sugar. Simmer, uncovered, for 10 minutes. Stir in the beans and spinach. Heat through and transfer to an ovenproof dish.

3 Melt 15g butter and mix with the mustard. Stir in the sunfower seeds, breadcrumbs, oats and Stilton. Sprinkle over the leek mixture evenly. Bake for 20-25 minutes.

4

of your 5-a-day

Each 432g serving contains: ENERGY

FAT

SATURATES SUGARS

SALT

1554kj Med High Low Med 371kcal 18.5g 9.3g 7.5g 1.8g 19% 26% 47% 8% 30% of your reference intake.

Typical energy values per 100g: 360kJ/86kcal

MARCH 2014 | ASDA.COM/MAGAZINE | 31

Leek, cheese & bacon mufns

Serve these savoury mufns for brunch, in a packed lunch, or with soup or salad MAKES 12 READY IN 1HR PRICE PER MUFFIN 37p 1 leek, trimmed 100g butter, melted 4 rashers bacon, chopped 300g Asda self-raising flour 1 level tsp baking powder ½ level tsp Colman’s mustard powder ¼ level tsp cayenne pepper 2 large eggs 175ml semi-skimmed milk 150g extra mature Cheddar, grated

1 Preheat the oven to 180C/160C Fan/Gas 6.

Lightly grease 12 holes of a mufn tray. Cut the roots and tough green leaves of the leek and cut the leek into quarters, lengthways, and slice finely.

2 Cook the leek in 1tbsp of the butter in a saucepan over a low heat, stirring often, for about 5 minutes or until softened. Set aside.

32 | ASDA.COM/MAGAZINE | MARCH 2014

3 Add the bacon to the pan and cook until the fat starts to crisp. Add to the leeks.

4 Sift the flour, baking powder, mustard, cayenne pepper and a pinch of salt into a large mixing bowl.

5 Lightly beat the eggs, milk and the rest of the melted butter together.

Stir into the leeks and bacon. Add the grated

cheese, then the flour mixture, all in one go. Stir until evenly mixed together – don’t over-mix or the mufns will be tough.

6 Now divide the mixture between the mufn tins and bake in the oven for 25-30 minutes until golden.

Each 94g serving contains: ENERGY

FAT

SATURATES SUGARS Low

1041KJ Med High 242KCAL 14.5g 8.1g 12% 21% 41%

SALT Med

1.3g 1.2g 1% 20%

of your reference intake.

Typical energy values per 100g: 1107kJ/257kcal

Chicken & leek pie We used Asda's Ready Rolled Puf Pastry so this pie was even quicker to make SERVES 6 READY IN 1HR 20 MINS PRICE PER SERVING £1.59 450g pack Butcher's Selection Chicken Breast Fillets 1 chicken stock cube 2 sprigs fresh thyme 30g butter 3 leeks, cut into 5mm slices 3 level tbsp plain flour 150g reduced-fat crème fraîche Finely grated zest ½ lemon 140g pack Asda Ready to Eat Honey Roast Ham Chunks 375g pack Asda Ready Rolled Puf Pastry 1 medium egg, beaten 1 Put the chicken in a saucepan and just cover with cold water. Crumble in the stock

cube and add 1 sprig thyme.

Heat until simmering, cover and simmer for 25 minutes.

Drain, reserving 400ml stock.

Discard the thyme. Cut the chicken into pieces.

2 Meanwhile, melt the butter in a saucepan. Add the leeks, stir to coat, cover and cook over a low heat for 10 minutes.

3 Remove from heat and stir in the flour. Stir in the reserved stock and heat, stirring all the time, until simmering and thickened. Add to the chicken with the crème fraîche, zest, ham and remaining thyme (leaves only). Season and put in a pie dish about

18cm x 24cm. Set aside to cool.

4 Preheat the oven to 200C/ 180C Fan/Gas 6. Unroll the pastry and cut a pie lid slightly larger than the pie dish. From the pastry scraps, cut a strip about 1cm wide. Dampen the rim of the dish and lay the strip on it. Dampen the pastry strip and put the pastry lid over the top of the pie, pressing the edges down lightly.

5 Make a hole in the middle.

Brush the pastry with the egg and bake for 25 minutes.

Each 288g serving contains: ENERGY

FAT

SATURATES SUGARS

SALT

1972KJ High High Low High 471KCAL 25.3g 12.6g 2.7g 1.9g 24% 36% 63% 3% 32% of your reference intake.

Typical energy values per 100g: 685kJ/163kcal

MARCH 2014 | ASDA.COM/MAGAZINE | 33

Eat The Italian Way! I first started making my fresh tortelloni over 50 years ago, I filled the basket of my beloved red motorino and set off delivering it to my friends and family in and around my home town of Verona. I’m happy to say my range is now available in selected stores so you too can now experience freshly filled pasta crafted the Italian way, using traditional pasta making techniques and locally sourced ingredients.

Simply Italian

Combine ‘Simply Italian’ Chicken & Mozzarella with Smoked Pancetta Ravioli with Creamy Parmigiano Reggiano sauce My Simply Italian range offers popular Italian flavours wrapped in my fresh egg pasta parcels of small tortelloni or ravioli shapes. All my fresh filled pastas are simple and quick to prepare so you can enjoy a delicious Italian meal experience in less than 5 minutes. My fresh filled pasta is best-eaten firm and al dente, ‘The Italian Way’. Follow packet instructions carefully concerning cooking times.

To discover more about me and my story visit my website at www.giovannirana.co.uk Find my range in selected stores only.

Italian Indulgence

Combine ‘Italian Indulgence’ Crumbly Ricotta, Shredded Baby Spinach and Mascarpone Ravioli with a drizzle of olive oil and a few shavings of your favourite Italian cheese My Italian Indulgence range of fresh filled large ravioli is inspired by traditional, regional Italian recipes that bring to life the taste and textures of my home country.

My Italian Indulgence range is packed with delicious fillings, such as rich, crumbly gorgonzola cheese; tasty, succulent chicken pieces and chunks of crunchy walnut.

Enjoy my pasta the Italian way, with a simple drizzle of olive oil and a few shavings of Italian cheese.

Buon Appetito!

SPRING LUNCH

Easy Sunday roast

RECIPES: GLYNIS MCGUINNESS, GREGORMCMASTER. PHOTOGRAPHS: HOWARD SHOOTER. STYLING: JENNY IGGLEDEN. FOOD STYLING: DENISE SMART

Perfect for Mother's Day – or any Sunday really – this two-course meal is packed with fresh favours and really simple to prepare...

Menu Starter Goat’s cheese roll & pear salad Main French roasted chicken Green beans & spring onions Hasselback potatoes

MARCH 2014 | ASDA.COM/MAGAZINE | 35

An easy but impressive starter. You can make the goat's cheese roll a day ahead and keep it in the fridge SERVES 4 READY IN 15 MINS PLUS CHILLING PRICE PER SERVING £1.14 75g soft goat’s cheese 75g Asda Full Fat Soft Cheese 50g walnuts, toasted and roughly chopped 15g butter 1 large ripe (but not over-ripe) pear, sliced Mixed salad leaves, to serve

1 Put the cheeses in a large bowl and mash together with a fork. Lay a large piece of clingflm on a work surface. Spoon the cheese on top and gently roll into a log. Chill for 30 minutes.

2 Remove the clingflm and roll the cheese log in the chopped walnuts.

Chill until ready to serve.

36 | ASDA.COM/MAGAZINE | MARCH 2014

3 Heat the butter in a pan, add the pear slices and cook until golden.

4 Slice the cheese roll and arrange on plates with the pear and salad. Sprinkle with black pepper and serve.

Each 104g serving contains: ENERGY

FAT

SATURATES SUGARS

SALT

1176kj HIGH HIGH LOW MED 281kcal 27.4g 13.2g 3.9g 0.5g 14% 39% 66% 4% 8% of your reference intake.

Typical energy values per 100g: 1131kJ/270kcal

Wine choice…

An alternative to Sauvignon Blanc, this is a crisp, fruity white.

Extra Special Rueda, £5

IF YOU LOOK UNDER 25 AND WANT TO BUY AGE-RESTRICTED PRODUCTS YOU WILL NEED TO PROVE YOUR AGE. CHALLENGE 25. NO I.D. NO SALE. *AVAILABLE IN SELECTED STORES ONLY

Goat’s cheese roll & pear salad

SPRING LUNCH French roasted chicken

To keep the chicken wonderfully moist and juicy, roast it in water and turn over halfway through cooking. The juices make the base for a tasty sauce, too SERVES 4 READY IN 2HRS 45 MINS PRICE PER SERVING £1.54 1 Asda Large Chicken (about 1.6kg) 1 bay leaf Few sprigs thyme 1 small carrot, sliced 2 shallots, halved 25g butter, melted 1 level tbsp cornflour mixed with 1tbsp cold water Purple radish microleaves* and salad cress, to garnish 1 Preheat the oven to 180C/ 160C Fan/Gas 4. Put the chicken in a roasting tin, breast-side down. Add the

bay leaf, thyme, carrot and shallots around the chicken.

Brush melted butter on the chicken. Add water to to a depth of 2cm. Cover loosely with foil. Cook for 30 minutes.

2 Remove the foil and turn the chicken breast-side up.

Brush butter over any skin not covered by water. Cook, uncovered, for another 1 hour 40 minutes. Discard the carrot and shallots (they favour the gravy stock).

3 Leave to rest in a warm place, loosely covered

Turn over for veg recipes

with foil, for 10-15 minutes.

4 For the gravy, strain the juices into a measuring jug and skim the fat from the top. Make up to 250ml with water. Put in a pan, add the cornfour mixture and bring to the boil, stirring all the time. Simmer for 1 minute.

5 Garnish the chicken with purple radish microleaves and salad cress, and serve.

Each 140g serving contains: ENERGY

FAT

SATURATES SUGARS

SALT

924kj MED MED LOW LOW 221kcal 10.1g 4.6g 2.5g 0.3g 11% 14% 23% 3% 5% of your reference intake.

Typical energy values per 100g: 660kJ/158kcal

Wine choice…

This fruity dry rosé is great with chicken.

Les Dauphins Côtes du Rhône Rosé, £6.75

MARCH 2014 | ASDA.COM/MAGAZINE | 37

Green beans & spring onions ● Add 225g trimmed

green beans to a pan of boiling water, then bring back to the boil. Simmer fast for 4 minutes, and then drain. ● Meanwhile, melt 10g butter in a large frying pan and cook 1 bunch spring onions, trimmed and cut

Hasselback potatoes ● Preheat the oven to 200C/180C Fan/Gas 6.

Take 600g large baby potatoes and cut parallel slices across each potato, about 3mm apart. Cut about three-quarters of the way down and take care not to go all the way through. ● Put on a baking tray with a rim or in a shallow roasting tin. Mix 15g butter and 1tbsp oil together and brush generously over the potatoes. ● Cook in the oven for 1 hour or until tender and golden and crisp on the outside, turning halfway through. Serves 4.

Each 156g serving contains: ENERGY

FAT

SATURATES SUGARS

SALT

693kj Med Low Low Low 165kcal 6.1g 2.3g 0.9g 0.1g 8% 9% 12% 1% 2% of your reference intake.

Typical energy values per 100g: 443kJ/106kcal

38 | ASDA.COM/MAGAZINE | MARCH 2014

lengthways, over a medium heat, turning frequently, for 3 minutes. ● Toss with the green beans and another 10g butter.

Serves 4.

1

of your 5-a-day

Each 86g serving contains: ENERGY

FAT

SATURATES SUGARS

SALT

246kj Med Med Low Low 59kcal 4.4g 2.7g 3.3g 0.1g 3% 6% 14% 4% 2% of your reference intake.

Typical energy values per 100g: 286kJ/69kcal

AS SATISFYING AS UNDOING

A JAR LID THAT ANOTHER MAN HAS FAILED TO UNDO

Masterclass

Custard slices

SKILL Rough puff pastry

✁

RECIPE AND FOOD STYLING: GLYNIS MCGUINNESS. PHOTOGRAPHS: CRAIG ROBERTSON. STYLING: JENNY IGGLEDEN. FOOD STYLING: GREGOR MCMASTER, LINZI BRECHIN

Making your own rough puf pastry is easier than you might think. And the results are impressive – and delicious!

Glynis McGuinness Food Editor

Light, buttery rough puf pastry is made in layers and used in everything from jam turnovers and Eccles cakes to sausage rolls and meat pies.

Here, it’s sandwiched with a confectioner’s custard and fnished with a smart icing efect.

We’ll show you how!

MAKES 8 READY IN 1HR 30 MINS PLUS 1HR 30 MINS CHILLING PRICE PER SLICE 24p 125g plain flour, plus 10g for the custard 85g butter, at room temperature 2 large egg yolks 40g caster sugar 200ml whole milk 15g cornflour Few drops vanilla extract 150g icing sugar Few drops pink food colouring

Perfect with a cuppa

1 Sift the four and ¼ level tsp salt into a large bowl. Cut the butter into 1cm cubes and stir into the four. Add 5tbsp chilled water and mix with a round-bladed knife MARCH 2014 | ASDA.COM/MAGAZINE | 41

Masterclass

1

2

3

4

5

6

7

8

pastry 90 degrees so that the side showing layers is facing you. Press the edges with the rolling pin, then repeat the rolling and folding. If any butter breaks through, dust it with four.

Make sure that the butter doesn’t become soft. Wrap in clingflm and chill for 30 minutes. Repeat with another two rollings and foldings as before. Wrap and chill for 30 minutes.

5 Preheat the oven to 220C/ 200C Fan/Gas 7. Roll the pastry out on a foured surface to the thickness of a pound coin. Trim the edges, cut into 8 rectangles and put on a baking tray.

Prick with a fork. Bake for 10 minutes. Allow to cool.

6 To make the custard, whisk together the yolks, caster sugar, 4tbsp milk, the cornfour and 10g plain

42 | ASDA.COM/MAGAZINE | MARCH 2014

four until smooth. Heat the remaining milk until hot but not simmering. Gradually add to the yolks in a thin stream. Pour into a pan and cook over a low to medium heat, stirring continuously, until it comes to the boil.

Make sure the wooden spoon goes right into the corners of the pan. If the custard starts to form lumps, whisk with a wire whisk until smooth. Add the vanilla extract. Pour into a bowl and cover the surface with clingflm. Cool, then whisk until smooth.

7 Cut each pastry slice in half through the middle.

Pipe or spoon in the custard.

8 Mix the icing sugar with 2-3tsp warm water to make a coating icing. Colour a little of the icing pink and put in a piping bag. Spread white icing on the slices and immediately pipe four lines of pink across each.

Run a skewer through the lines for a feathered efect.

Leave for 15 minutes to set.

Each 108g serving contains: ENERGY

FAT

SATURATES SUGARS

SALT

1622kj Med High High Low 386kcal 18.2g 10.8g 25.3g 0.3g 19% 26% 54% 28% 5% of your reference intake.

Typical energy values per 100g: 1502kJ/357kcal

Glynis’ tips ● Remember to chill the water before you start making

the pastry so that it’s really cold. Don’t be tempted to add more than 7tbsp in total or the pastry will be tough. ● Rough puf pastry dough can be frozen to use later – freeze it in a freezer bag for up to 3 months.

✁

until the dough comes together in fakes (there will be some dry mixture left at the bottom of the bowl).

Sprinkle on another 2-4tsp chilled water, a teaspoon at a time, until it’s absorbed.

2 Next, gather the dough together, handling it as little as possible so you don’t make the butter soft. Shape into a rectangle about 12cm x 17cm. Wrap in clingflm and chill for 30 minutes.

3 Put the pastry on a foured surface with the short side facing you. With a rolling pin, press ridges all the way along. Roll out, rolling it away from you, into a rectangle three times as long as it is wide. Try to make sure the edges and corners stay neat.

4 Fold the bottom third over the middle, then fold the top third over. Turn the

ADVERTISEMENT FEATURE

Treats in minutes

Make delicious desserts in no time with Princes canned fruit

PHOTOGRAPH: RIA OSBORNE. STYLING: ROB MERRETT. FOOD STYLING: KATE BLINMAN

Need a sweet treat to fnish of a family meal, but don’t have much time?

Princes canned fruit is a delicious and simple option everyone will love.

These impressive mini pavlovas are really easy

to make. Simply top meringue nests with whipped double cream and some Princes Fruit Filling Summer Fruits. Or try sprinkling Princes Pear Halves with brown sugar and grill until the sugar

caramelises. Serve warm with a scoop of ice cream.

Check out the Princes fruit range in the canned aisle – and fnd more easy recipes at princes.co.uk.

Princes Fruit Filling Summer Fruits, £1.25 (410g; 30.5p/100g); Princes Pear Halves in Light Syrup, 99p (420g; 23.6p/100g)

MARCH 2014 | ASDA.COM/MAGAZINE | 43

7 WAYS WITH

Toasties Pear & chocolate Banana & peanut butter

Basil BLT

Mushroom, mozzarella & thyme

Ham, cheese & tomato

44 | ASDA.COM/MAGAZINE | MARCH 2014

Simple and tasty, these toasted sandwiches make great-value lunch or teatime snacks

SIMPLE SOLUTIONS

Getting it right...

Make up a sandwich with your choice of flling, using no butter inside. Then, very lightly butter on the outside and pop into a sandwich toaster or under the grill. A proper sandwich maker like the Asda Sandwich Toaster, £9.96 (above right), seals the edges and cuts the sandwich in half.

The Breville Panini Press, was £29.96, now £20* (right), even has a foating hinged lid so you can use thicker breads such as ciabatta and panini.

Spread the bread with chocolate flavoured soft cheese and add slices of peeled pear.

Cheese & chutney

Banana & peanut butter Spread smooth peanut butter on the bread and add sliced bananas.

Basil BLT Roast sliced tomatoes in

the oven. Layer with grilled bacon, lettuce, torn basil leaves and mayonnaise.

grated Red Leicester and halved baby tomatoes.

Mushroom, mozzarella & thyme

Spread Extra Special Tomato & Chilli Chutney on the bread and top with thick slices of mature Somerset cheese.

Layer sautéed sliced chestnut mushrooms and fresh thyme leaves, and top with fresh mozzarella.

Ham, cheese & tomato Layer Asda Oak Smoked Ham, chunks of mozzarella,

Cheese & chutney

Sausage & beans Layer sliced cooked pork sausages with warmed Asda Baked Beans.

Sausage & beans

MARCH 2014 | ASDA.COM/MAGAZINE | 45

RECIPES: LINZI BRECHIN. PHOTOGRAPH: CRAIG ROBERTSON. STYLING: JENNY IGGLEDEN. FOOD STYLING: GREGOR MCMASTER. *OFFER AVAILABLE 8 MARCH TO 11 APRIL

Pear & chocolate

Let’s make the

Easiest ever lasagne

Give Mum the evening of with this simple lasagne that doesn’t need any cooking until it’s ready to pop into the oven

ÔI had so much fun making this lasagneÕ Kendra, age 13 46 | ASDA.COM/MAGAZINE | MARCH 2014

KIDS’ COOKING SERVES 8 READY IN 1HR 10 MINS PRICE PER SERVING £1.37 n Leftover chicken or 2 x 240g packs Asda Ready To Eat Roast Chicken Breasts n 140g pack Asda Chosen by you Ready To Eat Honey Roast Ham Chunks n 150g button mushrooms, thinly sliced n 2 x 350g pots Asda Chosen by you Tomato & Basil Sauce n 1tsp olive oil, for greasing n 4 sheets Asda Chosen by you Fresh Egg Lasagne (from a 250g pack) n 350g pot Asda Chosen by you Cheese Sauce n 50g mature Cheddar, grated

CHILDREN SHOULD BE SUPERVISED BY AN ADULT WHEN PREPARING AND COOKING FOOD. RECIPE: GLYNIS MCGUINNESS PHOTOGRAPHS: TERRY BENSON. STYLING: TAMZIN FERDINANDO. CLOTHING FROM A SELECTION AT GEORGE

How to make it…

1 Preheat the oven to 190C/ 170C Fan/Gas 5. Remove and discard any skin from the chicken and any fat from the ham.

2 Cut the chicken and the ham into very small pieces – about the size of a pea.

3 Put the chicken, ham and mushrooms in a bowl, add the tomato and basil sauce and mix together.

4 Grease a 21cm square ovenproof dish with oil.

Put a whole lasagne sheet in the bottom, cutting the second sheet to ft without overlapping. Cover with half the chicken mixture.

Cover with another layer of lasagne, as before.

5 Top with the rest of the chicken mixture, followed by a fnal layer of the lasagne sheets. Spread the cheese sauce on top and sprinkle on the grated cheese. Put the dish on a baking tray and cook in the oven for 35-40 minutes.

1

of your 5-a-day

1

2

3

4

Each 203g serving contains: ENERGY

FAT

SATURATES SUGARS Low

1321kj Med Med 315kcal 14.4g 5.1g 16% 21% 26%

SALT High

1.2g 2.5g 1% 42%

of your reference intake.

Typical energy values per 100g: 645kJ/154kcal

This recipe is also great for using up leftover cooked pork or beef

5

Next month…

Bunny cakes

MARCH 2014 | ASDA.COM/MAGAZINE | 47

Between 1-3 years, it’s important to make sure your little one gets the nutrition they need to help them keep up their daily adventures.

After all, seeking out new hiding places and learning to walk and talk takes a lot of skill and concentration! At this stage, they might be more interested in playing with their food than eating it all up.

However, ensuring that your toddler’s nutritional needs are met is essential.

Even if they’re eating a varied diet, making sure they get enough of the right vitamins and minerals can be tricky.

Just 2 beakers a day of Cow & Gate growing up milk provides at least 100% of the Vitamin D your toddler needs*, as well as other hard-to-get nutrients omega 3 and iron.

cowandgate.co.uk *2 x 150ml beakers, to be used as part of a healthy balanced diet.

Toddler RNI of Vitamin D 7mcg; C&G GUM1 is 9.3mcg and GUM2 is 8.7mcg.

WEEKDAY WINNERS

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

What’s for dinner?

Keep the whole family happy with these tasty, fuss-free midweek meals

RECIPES: GLYNIS MCGUINNESS. PHOTOGRAPHS: DAN JONES. STYLING: JENNY IGGLEDEN. FOOD STYLING: DENISE SMART

Easy to prepare

Mustard steak sandwich

Using thinly cut beef steak for these sandwiches means it cooks in double-quick time – and it’s good value, too SERVES 6 READY IN 35 MINS PRICE PER SERVING £1.85 500g pack Butcher’s Selection Thin Cut Beef Steak 2tbsp olive oil 1 large red onion, thinly sliced 2 x 250g packs Asda Chestnut Mushrooms, sliced 6 Asda Deli Ciabatta Rolls

6tbsp Asda Coarse Grain Mustard Salad leaves, to serve 1 Cut the steaks in half and brush on both sides with 1tbsp of the oil. Heat a frying pan and cook the steaks in batches for 3-4 minutes, turning over halfway through. Remove

from the frying pan, set aside and keep warm.

2 Heat the rest of the oil in the pan. Add the onion and cook for 4-5 minutes, until softened. Add the mushrooms and cook for another 5-7 minutes or until soft.

3 Split the ciabatta rolls and spread the mustard

over one half of each.

Place under a hot grill until lightly toasted.

4 Sandwich the steak, onions, mushrooms and some salad leaves in the ciabatta and serve.

1

of your 5-a-day

Each 280g serving contains: ENERGY

FAT

SATURATES SUGARS

SALT

1418kj Med Low Low Med 337kcal 12.9g 3.4g 3.9g 1.5g 17% 18% 17% 4% 25% of your reference intake.

Typical energy values per 100g: 506kJ/120kcal

MARCH 2014 | ASDA.COM/MAGAZINE | 49

Eat veggie tonight

Green lentil, beetroot & goat’s cheese salad v

Use store cupboard dried lentils for this colourful salad. Feta would work just as well as goat’s cheese SERVES 4 READY IN 1HR PRICE PER SERVING £1.13 1 vegetable stock cube 200g Great Scot Green Lentils 2tbsp olive oil 1tbsp balsamic vinegar 1tsp clear honey 1 level tsp Dijon mustard 300g pack Asda Long Life Cooked Beetroot, cut into discs/wedges 150g carrots, cut into thin ribbons with a veg peeler 150g goat’s cheese, crumbled 110g bag Asda Tender Leaf Salad Crusty bread, to serve 1 Heat 1 litre of water in a large saucepan and crumble 50 | ASDA.COM/MAGAZINE | MARCH 2014

in the stock cube. Add the lentils, bring back to the boil and boil for 10 minutes.

Then, reduce the heat and simmer for 40 minutes until tender. Drain.

2 Whisk together the olive oil, balsamic vinegar, honey and mustard. Mix with the green lentils and set aside to cool slightly.

3 Mix the beetroot and carrots into the lentils, and crumble over the goat’s cheese. Serve with salad leaves and bread.

2

of your 5-a-day

Each 491g serving contains: ENERGY

FAT

SATURATES SUGARS

SALT

1615kj Med High Low Low 385kcal 16.8g 7.7g 12.7g 1.6g 19% 24% 39% 14% 27% of your reference intake.

Typical energy values per 100g: 329kJ/78kcal

WEEKDAY WINNERS

Ready in 30 minutes

Crispy sesame pork To make this even easier, use frozen sliced peppers instead of fresh SERVES 4 READY IN 30 MINS PRICE PER SERVING £1.66 2tbsp Amoy Reduced Salt Soy Sauce 1tbsp clear honey 450g pack Butcher’s Selection Pork Sizzle Steaks 3tbsp sunflower oil 2tbsp sesame seeds 2.5cm piece fresh ginger, peeled and grated 2 heads pak choi,

sliced lengthways 130g pack baby corn, halved lengthways if thick 2 red peppers, deseeded and sliced Rice, to serve 1 Mix the soy sauce with the honey and set aside.

Cut the steaks in half.

2 Heat 2tbsp of the oil in a large frying pan or wok and cook the pork in batches, on a medium heat, for 3 minutes each side. Remove from the pan and roll in the sesame seeds. Set aside.

3 Heat the rest of the oil in the pan and stir-fry the ginger, pak choi, corn and

peppers for 4-5 minutes.

4 Add the soy sauce mixture to the pan and heat until simmering. Return the pork to the pan and heat through. Serve with rice.

2

of your 5-a-day

Each 301g serving contains: ENERGY

FAT

SATURATES SUGARS

1351kj Med Low Low 323kcal 17.9g 3.5g 9.7g 16% 26% 18% 11%

SALT Med

1.1g 18%

of your reference intake.

Typical energy values per 100g: 449kJ/108kcal

MARCH 2014 | ASDA.COM/MAGAZINE | 51

Mushroom & broccoli flo pie v This is a great veggie standby, though it works brilliantly with chicken or ham, too SERVES 4 READY IN 45 MINS PRICE PER SERVING £1.09 300g broccoli, cut into florets 2tbsp olive oil, plus 1tbsp for brushing 1 onion, finely chopped 400g pack white mushrooms 1 clove garlic, crushed 295g can Batchelors Low Fat Mushroom Condensed Soup 4 sheets filo pastry

£1.09 per serving

1 Preheat the oven to 180C/160C Fan/Gas 4.

Put the broccoli in a pan of boiling water and cook for 3-4 minutes. Drain.

2 Heat 2tbsp of the olive oil in a large frying pan.

Add the onion and cook over a medium heat for 4 minutes until soft.

Add the mushrooms and garlic and cook, stirring occasionally, for another 4-5 minutes.

3 Add the mushroom soup and broccoli to the pan and heat through. Transfer to a pie dish.

4 Brush the flo pastry with oil. Cut into wide strips and put on top of the pie, scrunching up roughly.

Bake in the oven for 20-25 minutes until the pastry is golden and crisp.

2

of your 5-a-day

52 | ASDA.COM/MAGAZINE | MARCH 2014

Each 340g serving contains: ENERGY

FAT

SATURATES SUGARS

SALT

1060kj Med Low Low Low 253kcal 11.4g 1.8g 4.4g 0.7g 13% 16% 9% 5% 12% of your reference intake.

Typical energy values per 100g: 312kJ/75kcal

WEEKDAY WINNERS Baked turkey burritos

To make it easier to roll the tortillas tightly, heat them in the microwave for 10 seconds SERVES 6 READY IN 45 MINS PRICE PER SERVING ÂŁ1.66 100g brown long grain rice, cooked 400g can Asda Red Kidney Beans, drained Juice of 1 lime 2tbsp sunflower oil 522g pack Asda Smart Price Turkey Steaks, cut into strips 1 onion, thinly sliced 2 red or yellow peppers, deseeded and sliced

6 Asda Wholemeal Tortilla Wraps 200g jar Asda Chosen by you Mild Salsa 50g mature Cheddar, grated 100g Asda Chosen by you Guacamole, to serve Salad leaves and lime wedges, to serve 1 Preheat the oven to 180C/ 160C Fan/Gas 4. Mix the

cooked brown rice with the kidney beans and lime juice and set aside.

2 Heat the oil in a large frying pan, add the turkey and cook over a medium heat for 4-5 minutes, stirring often.

3 Add the onion and peppers, stir and cook for 5 minutes.

4 Mix the rice into the turkey mixture. Spoon onto

the wraps, add the salsa and roll up. Place in an ovenproof dish, with the fold underneath, and sprinkle over the cheese.

5 Bake for 15-20 minutes until heated through. Serve with the guacamole, salad and lime wedges.

1

of your 5-a-day

Each 434g serving contains: ENERGY

FAT

SATURATES SUGARS

SALT

2485kj Med High Low Med 591kcal 18.1g 6.6g 10.4g 1.7g 30% 26% 33% 12% 28% of your reference intake.

Typical energy values per 100g: 573kJ/136kcal

Great for leftover turkey

MARCH 2014 | ASDA.COM/MAGAZINE | 53

WEEKDAY WINNERS

Quick and simple

Spinach & chicken pasta

To save time, put the pasta on to cook while you make the sauce SERVES 4 READY IN 20 MINS PRICE PER SERVING ÂŁ1.87 300g Asda Chosen by you Fusilli Pasta 2tbsp olive oil 550g Asda Smart Price Chicken Breast Fillets, cut into bite-sized pieces 1 onion, chopped 200g pack Asda 40% Less Fat Pesto Soft Cheese

326g can Asda Sweetcorn in Water, drained 160g bag Asda Baby Washed Spinach 40g Asda Grated Grana Padano Cheese 1 Add the pasta to a pan of boiling water, bring back to the boil and simmer for 10-12 minutes. Drain, return

54 | ASDA.COM/MAGAZINE | MARCH 2014

to the pan and set aside.

2 Meanwhile, heat half the oil in a large frying pan and cook the chicken in batches, for 6-7 minutes, until cooked through.

Set aside.

3 Heat the rest of the oil in the pan and cook the onion until softened. Return the chicken to the pan.

4 Stir in the soft cheese and sweetcorn and cook, stirring, until hot. Add the spinach and cook until it wilts.

5 Stir into the pasta with the Grana Padano and serve.

1

of your 5-a-day

Each 503g serving contains: ENERGY

FAT

SATURATES SUGARS

SALT

2294kj Med High Low Low 545kcal 18.7g 7.8g 5.2g 0.9g 27% 27% 39% 6% 15% of your reference intake.

Typical energy values per 100g: 456kJ/108kcal

absolutely no artificial sweeteners

for growing little beanz

www.heinz.co.uk/RSSBeanz

2

£3 £2 each

COMPLETE CARE FOR ALL THE FAMILY

*With regular brushing

AQUAFRESH and the iconic Nurdle device are trade marks of the GSK group of companies.

WORDS AND RECIPES: GLYNIS MCGUINNESS. PHOTOGRAPHS: RIA OSBORNE. STYLING: TAMZIN FERDINANDO. FOOD STYLING: GREGOR MCMASTER, LINZI BRECHIN

SMART COOKING

LIFTING THE LID ON…..

From slow-cooked cottage pie to home-made burgers and classic ragù sauce, here’s how to get the most from this great-value, versatile ingredient – and create mouthwatering family meals We’ve all got our favourite ways of serving up mince, but there are so many diferent things you can do with this useful ingredient. Try swapping beef mince for pork, lamb or turkey, for example – they all work in any mince recipe. Or how about trying a new cooking method? Over the next four pages, we show you three classic ways with mince, as well

as simple additions and tasty new twists to keep the family guessing.

If you want less fat and saturated fat, choose the leaner types or remove fat while cooking. If you’re slow-cooking mince in stock, skim the fat of the top with a spoon. For burgers, grill rather than fry, so the fat drains out. Or when using mince in a sauce, pour of any fat after browning.

FAT FACTS

Asda’s mince packaging shows how much fat each type typically contains: ● Beef mince – less than 20% fat ● Lean beef mince – less than 12% fat ● Extra lean beef mince – less than 5% fat ● Turkey breast mince – less than 3% fat ● Lean pork mince – less than 10% fat ● Extra lean pork mince – less than 5% fat ● Lamb mince – less than 23% fat MARCH 2014 | ASDA.COM/MAGAZINE | 57

SMART COOKING

SLOW-COOKED MINCE The easiest way to cook mince is to casserole-cook it very slowly in the oven with a little chopped onion and stock. This gives really tender meat that’s great for using in pies and hotpots.

The classic

Cottage pie

Once you’ve made this family favourite, why not try our tasty alternatives, too SERVES 4 READY IN 2HRS 30 MINS PRICE PER SERVING £1.39 1tbsp sunflower oil 1 medium onion, finely chopped 500g Butcher’s Selection Lean Beef Mince 1 beef stock cube, dissolved in 200ml water 3tbsp Asda Brown Sauce

The twist Spicy sweet potato cottage pie Soften the onion in the oil as for the cottage pie recipe.

Add 1 level tsp each ground turmeric, ground coriander, ground cumin and crushed dried chillies. Stir over a low heat for 1 minute before adding the mince and four.

Replace the brown sauce with 3tbsp mango chutney.

Replace the potatoes with sweet potatoes and leave the milk out of the mash.

Bake as in the main recipe.

And also try...

Cottage pie with rosti topping For a variation on the cottage pie topping, boil

700g potatoes (peeled weight), cut into chunks 15g butter 3tbsp milk 1 Preheat the oven to 160C/ 140C Fan/Gas 3. Heat the oil in a fameproof casserole dish and cook the onion

until soft and translucent.

Remove from the heat, add the mince and stir until evenly mixed.

2 Pour the stock over the mince. Cover and cook in the oven for 1 hour 40 minutes. Add the brown sauce and stir well with a fork to break up the meat.

3 While the mince is cooking, simmer the potato until tender. Drain, return to the pan and stand over a

the potatoes until they are almost cooked. Drain well.

Instead of mashing them straight away, leave them to cool slightly. Grate the cooked potatoes with the coarse side of a grater and mix with a little melted butter. Spread evenly over the mince in the casserole dish and sprinkle with grated cheese. Bake as in the main recipe.

Shepherd’s pie Replace the beef mince in the classic cottage pie recipe with lamb mince.

Add 1tbsp tomato purée and 2tsp mixed dried herbs when you add the stock. Leave out the brown sauce. Top with mashed potatoes and bake as in the main recipe.

Spicy sweet potato cottage pie

low heat for a few seconds to drive of excess water.

Mash with the butter and milk and season well.

4 Increase oven temperature to 200C/180C Fan/Gas 6.

Top the mince with the mashed potato and bake for 25-30 minutes until the top is golden.

Each 287g serving contains: ENERGY

FAT

SATURATES SUGARS Low

1853kj Med High 442kcal 18.9g 7.9g 22% 27% 40%

5g 6%

SALT Med

1.4g 23%

of your reference intake.

Typical energy values per 100g: 646kJ/154kcal

HOME-MADE BURGERS, MEATBALLS AND MEATLOAF One of the most popular ways of cooking mince is to combine it with herbs, spices and breadcrumbs, then shape it into burgers, meatballs or a meatloaf.

Add fnely chopped vegetables for extra favour.

The classic Beef burger It’s so easy to make your own burgers and tweak them to your taste. We’ve used Extra Lean Beef Mince for maximum favour with minimum fat

Sweet chilli pork burgers

SERVES 4 READY IN 35 MINS PRICE PER SERVING £1.77

2 large baking potatoes 2tbsp sunflower oil, plus 1tsp for brushing 420g Butcher’s Selection Extra Lean Beef Mince 1 medium egg, beaten 100g fresh breadcrumbs 2tsp Worcestershire sauce 1tsp Dijon mustard 1tbsp chopped parsley 4 spring onions, trimmed and finely chopped 4 burger buns, to serve Tomato ketchup and salad, to serve 1 Preheat the oven to 180C/ 160C Fan Gas 4. Wash the potatoes and pat dry. Cut into wedges and put on a large baking tray. Sprinkle on the oil and turn until evenly coated. Cook in the oven for 35-40 minutes.

2 Put the mince, beaten

egg, breadcrumbs, Worcestershire sauce, mustard, parsley and onions in a bowl. Season and mix with your hands until just evenly mixed. Shape into 4 patties and brush with oil.

3 Heat a large non-stick frying pan and cook the burgers for 3 minutes on each side. Put on a baking tray and cook in the oven for 10 minutes or until they are cooked through.

4 Serve the burgers in the buns with the wedges, salad and tomato ketchup.

Each 394g serving contains: ENERGY

FAT

SATURATES SUGARS

SALT

2741kj Med Low Low High 655kcal 18.1g 4g 4.5g 2.4g 33% 26% 20% 5% 40% of your reference intake.

Typical energy values per 100g: 696kJ/166kcal

The twist Sweet chilli pork burgers Use pork mince instead of steak mince. Leave out the Worcestershire sauce, mustard and parsley and replace with 1tbsp soy sauce and 1 red chilli, deseeded and fnely chopped. Serve with sweet chilli sauce.

And also try...

Mexican-style turkey burgers Use turkey mince instead of steak mince. Leave out

the Worcestershire sauce, mustard and parsley and replace with 1-2tbsp chipotle sauce and 1tbsp chopped coriander. Serve with slices of avocado and cheese.

Minted lamb burgers Use lamb mince instead of steak mince. Leave out the Worcestershire sauce, mustard and parsley and replace with 2tbsp chopped mint. Grill well because lamb mince has more fat, which will drip of while cooking. Serve with Greek-style yogurt mixed with chopped cucumber and crushed garlic.

MARCH 2014 | ASDA.COM/MAGAZINE | 59

SMART COOKING

MEAT SAUCES Mince is great for making meat sauces because it cooks quickly – if you’re really short of time, you can cut the simmering down to just 10 minutes. However, cooking the sauce for longer means you’ll get a richer, more rounded favour and the mince will be more tender.

The classic

Ragù sauce

Make this meaty sauce and experiment with diferent ingredients to make the variations below SERVES 4 READY IN 1HR 10 MINS PRICE PER SERVING £1.57 1tbsp olive oil 1 large onion, finely chopped 1 carrot, finely diced 1 stick celery, diced 80g Asda Chosen by you Diced Pancetta 1 clove garlic, crushed 1tbsp tomato purée

420g Butcher’s Selection Extra Lean Beef Mince 100ml wine (red or white), optional 390g carton Asda Chopped Tomatoes 2tsp dried oregano 1 Asda Beef Stock Cube, crumbled

Replace the steak mince in the classic ragù recipe with lamb mince. Leave out the celery, pancetta and wine and add ½tsp ground cinnamon. While the sauce is cooking, boil 350g macaroni for 12 minutes. Drain and put half in an ovenproof dish.

Top with the sauce and then cover with the rest of the macaroni, pressing it down lightly. For the topping, mix 2 beaten eggs with 450g Greek style yogurt and 50g grated Cheddar. Spread over the macaroni and sprinkle with more cheese. Cook in the oven at 180C/160C Fan/ Gas 4 for 25 minutes.

wine, if using, and simmer until almost all the liquid has evaporated from the sauce. Add the chopped tomatoes, dried oregano, crumbled stock cube and 100ml water and bring to the boil.

4 Reduce the heat, cover the saucepan and simmer, stirring occasionally, for 20 to 30 minutes.

2

of your 5-a-day

Each 269g serving contains: ENERGY

FAT

SATURATES SUGARS

1509kj Med High Low 361kcal 19.9g 7.4g 7.9g 18% 28% 37% 9%

SALT Med

1.7g 28%

of your reference intake.

Typical energy values per 100g: 561kJ/134kcal

And also try...

The twist Greek pastitsio

1 Heat the olive oil in a large saucepan over a medium heat. Add the onion, carrot, celery and pancetta and cook, stirring often, for 5 minutes.

2 Add the garlic and tomato purée and cook, stirring, for 1 minute.

Increase the heat, add the minced steak and cook until the mince is browned, stirring all the time to break up any clumps of meat.

3 Add the red or white

Greek pastitsio

60 | ASDA.COM/MAGAZINE | MARCH 2014

Ragù with liver pâté To give the classic ragù an extra-rich favour and lovely smooth texture, add 50g chopped liver pâté to the ragù sauce 5 minutes before the end of the cooking time.

Keema curry sauce Leave the chopped pancetta, celery, wine and dried oregano out of the classic ragù recipe and favour the sauce with curry powder to taste. Stir in some frozen peas and a spoonful of mango chutney for the last 5 minutes of the cooking time.

Cooking good Whether you cook on a gas, electric or induction hob, we've got the perfect pans for you...

Copper base pans heat up quickly and spread heat evenly

Choosing the right pan…

If you're buying new pans, it can be difcult to know what to pick.

So much depends on your hob. Luckily, our range makes choosing easy because it includes pans for electric, gas and induction hobs.

Copper base pans For gas or electric hobs, these pans heat up fast and the heat is spread evenly. They're oven safe to 180C/160C Fan/Gas 4 so are really versatile.

Induction pans An induction hob needs special pans that heat up through a magnetic feld from the hob. The hob heats up quickly, but the its surface stays cool.

Copper base 3-piece pan set (above), £45

Induction hob-ready 3-piece pan set, £40

Look for the pan base that's right for your hob. Below from left: copper base, induction base

MARCH 2014 | ASDA.COM/MAGAZINE | 61

The UK’s leading supplements for women’s health Whether you are looking for support during a time of change like pregnancy or menopause, or simply an ideal general multi-vitamin, the award winning Vitabiotics women’s range offers comprehensive nutritional support from sensible, balanced formulae. With over 40 years’ experience, there’s no women’s supplement range more relied on than Vitabiotics.

ADMIX2CONP 23-12-13E

Working with:

Vitamin supplements may benefit those with nutritionally inadequate diets. † Professor Beckett is not cited in the capacity of a health professional, but as a product inventor and former Chairman of Vitabiotics.

†

MOTHER’S DAY

PHOTOGRAPHS: REX FEATURES; PRESS ASSOCIATION IMAGES; DIMITRIOS KAMBOURIS

Thank you, Mum! When some of our customers wrote in, telling us how amazing their mums were, I wanted to share their messages for Mother’s Day here.

And it’s the perfect opportunity to say a big thank-you of my own…

Asda editor, Hannah McDermott

Dear Mum…

Hannah & her mum, Gwyneth

Trish & Bernie

Thank you for your wonderful sense of fun and for being one of my best friends. You were the mum the other kids were really jealous of because you always let us have fun and trusted us to make our own decisions. You’ve always been so resourceful, too. As a nursery nurse, you could whip up your own home-made Play-Doh. And I remember you letting us fll the dinghy ‘You were the mum with bubbles and sitting the other kids were in it on the lawn, eating jealous of because biscuits. You’ve always you always let us said how proud you are of enjoy ourselves’ me and now I wanted to say how proud I am of your strength and determination, even though life has thrown a lot your way.

Trish Norman, 27, from Solihull, says her mum, Bernie, 59, from Dublin, taught her that family should always come frst

Dear Mum…

It’s thanks to your hard work that our family is so tightly knit and we all still share an unbreakable bond. I remember so much laughter in our home with Dad, Kevin and Daragh. And even though I’m no longer with you in Ireland, when we’re together it’s exactly the same. You’ve always done your best for us, and you kept everything together when Dad lost his job in the 1990s recession. You’re not only the best mum, but the best grandmother, too.

MARCH 2014 | ASDA.COM/MAGAZINE | 63

MOTHER’S DAY

Louisa Falconer, 12, from Woodbridge, Sufolk, says her mum Lizzie, 48, a hypnotherapist and neuro-linguistic programmer, is her best friend

Dear Mum…

I want thank you for teaching me to be strong, whatever happens. You’ve always been there when I’ve been upset because I’ve fallen out with friends – as well as constantly helping me with my homework! I’m so lucky that I can talk to you about anything. Helping others is probably what you do best, and I’m glad that I seem to have inherited your ability to make friends with everyone. Thank you for looking out for me all the time, and I love it that we can go shopping and to the cinema together. Our last few Mother’s Days have been brilliant, and I’m sure this one will be, too. I love you, Mum – you’re amazing.

Louisa & Lizzie

Karen & Yvonne Karen Skilling, 34, is a professional dancer from Swansea. She dotes on her mum, Yvonne, and works hard so that she can spoil her as much as she can

Dear Mum…

Thank you for showing me that we can achieve anything if we put our minds to it. You’ve been there for me through all my ups and downs and you’re always the frst person I can turn to. I’ve realised what you sacrifced to put my ‘You have made me a needs frst and I know you would strong, independent give me your last penny. You’ve woman. If it wasn’t for made me a strong, independent your support, I’d have woman and if it wasn’t for you, I’d given up on my dance have given up on my dance career career years ago’ when I got divorced. Thanks to you, I now have an amazing career – though I suspect your proudest moment was watching me plant a kiss on Paul McCartney’s cheek at my graduation!

What the stars say about their mums...

‘For my mother, it’s her compassion, how much she gives, whether it be to her kids and grandkids, or out in the world. She’s got a sparkle.’

Kate Hudson & her mum, Goldie Hawn

‘We’re best friends – she’s a very special woman.

She’s been so supportive.

She’s partly the reason why I have so much respect for women. I’m never going to fnd someone as good as my mum, am I?’ Justin Timberlake & his mum, Lynn Bomar Harless

‘My whole life is like a big collaboration with my mother. We love working together. I’ll always work with her – she’s my manager, or mommy-ger.’

Kelly Osbourne & mum Sharon

64 | ASDA.COM/MAGAZINE | MARCH 2014

FREE life cover for mum and dad?

No kidding!

WORDS: JO MADDOX. PHOTOGRAPH: SHUTTERSTOCK

Is that the pitter-patter of tiny feet we hear?

Congratulations! We’d like to help celebrate by ofering parents of babies under one the chance to take advantage of free life insurance cover up to your baby’s frst birthday.

As new parents, you’ll understand the value of protecting the people you love. Which is why we’re ofering free cover of £10,000 for each parent for each baby. All you have to do is have a chat with a LifeSearch adviser, who can tell you all about the protection your family might need.

of cover absolutely FREE!

The 5 key benefts

1

£10,000 FREE life cover As parents, you each receive free life cover from the day you apply up to your baby’s frst birthday.

Cover for both parents The policy pays out £10,000 for each parent

2

for each baby. So that’s £20,000 to protect your baby if both parents apply.

Instant cover It only takes a few minutes to apply and then you’re covered.

Automatic acceptance Each life cover

3

4

application will be automatically accepted*.

Absolutely free We won’t ask you for your bank account or credit card details. And if you have more than one baby under a year old, you can apply separately for each of them.

5

How to apply

•Visit ASDA.com/

lifeinsurance or call 0800 316 4422 and quote FNPCC001, to speak to a LifeSearch adviser and get covered today.

Visit ASDA.com/lifeinsurance

CALLS MAY BE MONITORED OR RECORDED FOR QUALITY AND SECURITY PURPOSES. LINES OPEN MON TO FRI 8AM-8PM AND SAT 9AM-2.30PM. ADVICE ON ASDA LIFE INSURANCE IS PROVIDED BY LIFESEARCH LIMITED, AN APPOINTED REPRESENTATIVE OF BAIGRIE DAVIES AND COMPANY LTD WHO ARE AUTHORISED AND REGULATED BY THE FINANCIAL CONDUCT AUTHORITY. TO QUALIFY FOR THE FREE COVER YOU MUST BE A UK RESIDENT, AGED BETWEEN 18 AND 66 AND YOUR BABY MUST BE BORN AND BE UNDER THE AGE OF 1 ON APPLICATION. FULL TERMS AND CONDITIONS APPLY. *UNLESS YOU’VE BEEN DIAGNOSED WITH HIV OR HAVE HAD CANCER IN THE PAST 12 MONTHS

MARCH 2014 | ASDA.COM/MAGAZINE | 65

2

£7

*

£4 each

Shades more cushioned

*Promotion runs from 01/01/14 to 31/12/14. Normal price £4 per pack.

THE PERFECT

Mother’s day INS IDgEe:ous cards

GIFT GUIDE

uets Gor l bouq u if t u a l Be l treats gifts a i c e p l S ney ket-mo l Poc

l

From left: ‘Love To My Lovely Mum’ card, £1.50; ‘Mummy’s Sweet Enough’ mug, £1; notebook, £3; Yankee candle gift set*, £15; vintage frame*, £5; sleep mask, £2 MARCH 2014 | ASDA.COM/MAGAZINE | 67

iPod Nano, 16GB pink, £119

£5

IF YOU LOOK UNDER 25 AND WANT TO BUY AGE-RESTRICTED PRODUCTS YOU WILL NEED TO PROVE YOUR AGE. CHALLENGE 25. NO I.D. NO SALE. *AVAILABLE IN SELECTED STORES ONLY. **AVAILABLE FROM ASDA.COM/FLOWERS. †ONLY AVAILABLE IN STORES WITH A PHOTO CENTRE. ††OFFER AVAILABLE 17-30 MARCH

GIFTS FROM

Show mum just how much she means to you with something special…

Wherever you see these icons, the products are available online and in store

TRESemmé Smooth Rollers, was £24.96, now £20

With All My Love

by Patricia Scanlan, £9 Nspa Pamper Mask Set, £10

Knitted heart cushion*, £9; personalised photo cushion†, £12 CDs, £10 each

Mumm Champagne, £20

68 | ASDA.COM/MAGAZINE | MARCH 2014

Pink rose watering can, courier delivered to the door**, £22

MOTHER’S DAY

Kobo Glo*, was £99, now £79††

Mary Berry Cooks, £10 George foral print scarf, £5

George pyjamas, 8-22, £13, available from 16 March

Seasonal fowers gift bag, courier delivered to the door**, £25

George slippers, s-l, £6, available from 9 March,

MAKE A DAY OF IT...

Spend some quality time together with an Asda Gift experience spa day at a Bannatyne’s Spa, £85 for two; or enjoy a deluxe afternoon tea for two, £29.

Visit ASDA.com/gifts for details

Britney Spears Curious set, £20 MARCH 2014 | ASDA.COM/MAGAZINE | 69

Cupcake gift cake, £3; Happy Mother’s Day cupcake kit, £2

Jewellery stand, £5

GIFTS FROM

£1

Candle, £3

Pocket-money gifts she’ll love

Pomander, £3

Wherever you see these icons, the products are available online and in store Phone sock, £4

PHOTOGRAPHS: CORBIS, GETTY IMAGES. *AVAILABLE IN SELECTED STORES ONLY

Round Helium Mother’s Day balloon*, £2

Mugs, £1 each

Supersize Helium Butterfy balloon*, £4

70 | ASDA.COM/MAGAZINE | MARCH 2014

Baylis & Harding Skin Spa Manicure Gift Set, £3

MOTHER’S DAY George Peppa Pig and Tatty Teddy socks, one size, £1.50 a pair, available from 3 March

Cosmetic bag, £4; coin purse, £3

George heart gold-coloured bracelet in pouch, £5

Love frame, £3

Badge, £1; travel mug, £4; snowglobe frame, £3

Heart chalkboard, £3

Hand-crafted cards, from £1.50 each

Celebrations and Dairy Box, £3 each

MARCH 2014 | ASDA.COM/MAGAZINE | 71

Making a real difference together It’s almost impossible to imagine a life without clean drinking water but for more than a billion people around the world, including many mums and children, it’s a daily problem.

&

Yabsira, Ethiopia, aged 10.

How can you help?

For every P&G product you buy between 27th February – 19th March 2014, one day’s clean drinking water will be donated to those who need it.* In addition, we’ll continue to donate a day’s clean drinking water, whenever you buy any stickered P&G pack in Asda.**

The P&G Children’s Safe Drinking Water Programme has provided over 6.5 billion litres of clean drinking water which is estimated to have saved over 35,000 lives in developing countries and with your help we can save even more.

That’s why Asda has got together with P&G to help make a difference.

So how does it work?

Here’s how it works...

Each one of P&G’s water purifying sachets transforms 10 litres of water, contaminated with bacteria and diseases, into clean drinking water in just 30 minutes.

Thank you As a result of your support, 25 million days of clean drinking water is being provided through ongoing projects including Yabsira’s community in Ethiopia, as well as providing much needed emergency relief for families in the Philippines and India.

A huge thank you to all our Asda customers.

Please help us reach 75 million days of clean drinking water by the end of 2014, so we can help more people in desperate need of clean water.

1 P&G PACK = 1 DAY CLEAN WATER* r look out fo r e the stick on pack

*Between the dates 27/02/2014 and 19/03/2014 P&G will donate 1.4p to the Children’s Safe Drinking Water Fund for every purchase of all P&G products. Excluding Gillette Power Manual Razor, Gillette Power 4 Blade Pack, Oral-B Power Brush PC600, Pampers Active Fit Mega Packs, Pampers Baby-Dry Mega Packs where P&G will donate 9.8p. **P&G will donate 1.4p to the Children’s Safe Drinking Water Fund for every purchase of a P&G stickered product.

Excluding Gillette Power Manual Razor, Gillette Power 4 Blade Pack, Oral-B Power Brush PC600, where P&G will donate 9.8p. P&G will donate 9.8p to the Children’s Safe Drinking Water Fund for every purchase of Pampers Active Fit Mega Pack Size 5, and 1.4p for each purchase of Fairy Platinum Cool Blue Dishwasher Tablets 30 pack.

Children’s Safe Drinking Water is a charitable fund managed by the Greater Cincinnati Foundation.

Cut & paste

Crafting is not just for kids. Roll up your sleeves and try a new way to express your creative side

MEMORY WALL

Create a ‘memory wall’ by displaying photos of good times past – from that perfect holiday to the kids’ birthday parties – and keep them on show to bring smiles every day.

Add colour, pattern and texture in one go. Riviera Bunting Frame* †, £6.

A message always adds another layer to your project. Live Love Laugh Frame*, £7

74 | ASDA.COM/MAGAZINE | MARCH 2014

SHOW TIME

1 2 3

Gather a mix of favourite family photos.

Arrange in frames of diferent sizes and fnishes, from plain to decorative.

Intersperse your photos with coordinating objects, such as shells, pretty plates or pressed fowers, for a mixed look.

Don’t worry about being perfect. Be carefree with your layout – the idea is for it to be lively and feel natural.

4

BUNTING Bring that street-party feeling indoors with decorative bunting.

1

You’ll need a length of ribbon or cord and scraps of fabric, such as printed pillowcases that are past their best and old patterned shirts.

Cut the fabrics into equal-sized triangles – two of the sides should be the same length, and the side that attaches to the cord will be smaller.

Use regular scissors for a frayed, shabby-chic look, or use pinking sheers to give the edges a zig-zag efect.

2

TOP TIP

3

Starting from at least 10cm in, sew one edge of each triangle along the ribbon.

You can also add things like ribbons and buttons to your triangles to create a fun motif before you sew them together.

Use oilcloth instead of fabric – your bunting will be shiny and the edges won’t fray.

4

Humble tealights ficker to life when nestled in a pretty holder.

1

TOP TIP

An empty jar also makes a simple vase for fowers – mix your posy and candle jars on a mantelpiece for a romantic feel.

CLICK ON CRAFT

Get inspiration and ideas Click on craftgawker.com for step-bystep crafts and free downloads. This user-generated photo resource links you with thousands of hand-made projects that craft bloggers and professionals are doing daily.

Start with glass containers such as small tumber glasses or empty jam jars – never use acrylic or plastic.

Ensure a tealight fts loosely inside your chosen jar with some room around it – so the fame is not in direct contact with any part of it.

Glue decorative elements like ribbons,

leaves, buttons or even twigs to the outside of the jar. If you’re a dab hand at drawing, try decorating with glass paint pens.

2 3

Create a craft mood board Go to pinterest.com and digitally collect and keep ideas, resources and dream projects just a click away.

Find out what’s near you Visit craftscouncil.org.uk to learn

about exhibitions, projects and resources in your area.

Locate a craft course Visit craftcourses.com to fnd local craft courses – from cake decorating in Cambridge to wax work in Wales.

MARCH 2014 | ASDA.COM/MAGAZINE | 75

PHOTOGRAPHS: BRENT DARBY/NARRATIVES, GETTY IMAGES, LOUPE IMAGES. *AVAILABLE IN STORE AND ONLINE. †SELECTED STORES ONLY

TEALIGHT HOLDERS

Make yourself a morning person

Nodding-of nourishment

If your bedroom’s more ‘clutter It’s no news that a late-night zone’ than ‘boudoir’, you could cofee may keep you awake, but fnd it harder to relax and nod don’t forget that tea has got of, and you may fnd that you cafeine in it, too. A nightcap isn’t won’t sleep very well. The always a good option either, as bedroom should be a retreat alcohol may help you nod of where you can recharge your initially, but it’ll also mean you batteries ready for the next sleep less deeply so you don’t get day. Do a radical clear-up to make the room feel calmer and more restful.

Think about what you actually use your bedroom …the night before of all the things for, too. Experts at The Sleep you’ve got on your mind. If you write Council recommend you everything down, it helps put the number keep this room just for of tasks into perspective and you’ll instantly sleeping, so avoid be able to see what you need to do. watching TV in bed, and And then – and this is the important bit – try to leave your laptop don’t look at the list again until you’re and phone downstairs so up, dressed, have had breakfast and you’re not tempted to check are ready for the day ahead. That way, your emails in bed. If your you should stop worrying, get mind is full of things you a better night’s sleep and wake need to do, it could afect up much happier. the quality of your sleep.

Make a list…

76 | ASDA.COM/MAGAZINE | MARCH 2014

the full recharging beneft. Stick to the traditional choices of a warm drink, such as milk, cocoa or hot chocolate, or camomile tea, which will relax you and get you nodding of. They should also keep you hydrated, which is important – a huge study carried out by the University of Pennsylvania last year found that bad sleepers don’t get enough water.

The American Academy of Sleep Medicine also found that people who sleep well and are more alert in the day tend to eat less fat overall, too, so maybe that milky drink at night should be of the low-fat variety. On the other hand, experts at The National Sleep Foundation recommend a carb-based evening snack, especially combined with a bit of protein, so you could even try a small bowl of cereal before bed.

WORDS: RADHIKA HOLMSTRÖM. PHOTOGRAPHS: GETTY IMAGES. *THE SLEEP COUNCIL. **AVAILABLE IN SELECTED STORES ONLY

AT NIGHT…

With around 80% of us having trouble sleeping*, waking up smiling can sometimes be a bit of a struggle.

Luckily, help is at hand. We’ve got lots of simple tips – from getting a good night’s sleep to ways to increase your energy all day long...

RISE & SHINE

Your kip kit for night time

Prepare yourself for a good night’s sleep with…

CAMOMILE TEA

STORAGE BOXES

Avoid caffeine before bed – try camomile instead.

Clear the clutter from the bedroom for calmer nights.

Asda Chosen by you Camomile Tea Bags, 98p

Asda Vintage Paris Storage Boxes**, £8 for set of 3

ALARM APP This clever app analyses your sleep pattern and wakes you in your lightest sleep phase.

Sleep Cycle Alarm Clock app, 69p, apple.com/itunes

IN THE MORNING...

Set the alarm and stick with it – try not to push the snooze button. If you’re tempted to linger in bed, it may be more difcult to get up when you fnally manage it. So even at weekends, it’s a good idea to get up at roughly the same time every day. ‘It’ll set your body clock and tell your biological system it needs to start,’ explains Professor Kevin Morgan of the Clinical Sleep Research Unit at Loughborough University.

Refuel If you’re a non-morning person, chances are you skip breakfast, too. But if you can tackle the second, you may fnd you’ve made great strides with the frst. ‘Overnight, your body has been fasting,’ says Alison Clark of the British Dietetic Association. ‘Your liver’s been using up glucose stores to keep you going through the night. If you don’t get your blood sugar levels up, you’ll get tired, grumpy and crave all the foods that give you a quick sugar hit.’

A good breakfast will help you refuel and stop pushing that hardworking liver. Alison recommends complex, low GI carbs such as porridge or low-sugar muesli. If you have cereal, check it’s fortifed with B vitamins to help you release energy from the carbs. ‘Some people like a protein source, too, like baked beans or an egg to keep them full for longer.’

MARCH 2014 | ASDA.COM/MAGAZINE | 77

RISE & SHINE

Go slow(ish)

Light up (naturally)

If you’ve always found mornings One of the simplest things to get you going is light. Even on a really difcult, don’t try to force yourself gloomy day, it should help wake you up and keep your internal into rushing about straight away body clock running on the right cycle. ‘Light alerts us and raises our – it just won’t work, and it could mood,’ explains Russell Foster, Professor of Circadian Neuroscience make you feel awful, too! In fact, at Oxford University. ‘On top of that, it co-ordinates your body, researchers at the Institute of giving you cues throughout the day.’

Neuroscience and Medicine in Natural daylight is best and at this time of year, the sun is rising at Germany have found that there around 6.30am so you should be able to get a few rays of the real stuf. are real diferences in the brains of ‘lark’ people and ‘owl’ people.

If you’re an owl, you need to conserve your energy so you’re not peaking too soon. ‘If you use up your adrenaline too early, ‘The power of scent and aromatherapy your body could fall works well to wake you up and stimulate back on the “stress you,’ says psychologist Sue Firth. ‘Sharp hormone” cortisol, scents, like orange or grapefruit, are great. which may make you Try fruit juice or a fresh-smelling shower cranky and grumpy,’ gel – and keep your shower on the cool says psychologist Sue side, too, as it’s more stimulating Firth. Instead, take than a hot one. This will obviously about 20 minutes to get easier as the weather rev up and then, after gets warmer!’ your gentle start, you’ll

Awake with aromas

*£3 OR 2 FOR £4 FROM 4 MARCH. **AVAILABLE IN SELECTED STORES ONLY

be raring to go.

Your wake-up kit for morning Start the day feeling more energised with…

SHOWER GEL

ALARM CLOCK

CITRUS JUICE

Use a zingy shower gel to wake you up.

A loud alarm – with no tempting snooze button!

Zesty juice livens up the senses.

Nspa Fruit Extracts Bright Pink Grapefruit Shower & Bath Gel, £2*

Jones Alarm Clock**, £3

Asda Chosen by you Pink Grapefruit Juice, £1.48

78 | ASDA.COM/MAGAZINE | MARCH 2014

7

hours is the optimum amount of sleep for adults to have each night, according to The Great British Sleep Survey 2012. Children need considerably more – on average, a six-year-old should be getting 10 hours 45 minutes.

UK, ROI, 18+ only. Closes 30.04.14. Till receipt and 1 bottle cap required. The promotion includes Listerine® Total Care variants: Total Care, Total Care Zero™, Total Care Sensitive and Total Care Enamel Guard. Max refund £11 or €15. Internet access required. Requires 1 litre to complete challenge (excludes 95ml pack).

See www.listerine.co.uk/21daychallenge for full terms and conditions. Your statutory rights are not affected. This is a Johnson & Johnson Ltd promotion.

5 4

3

2

1

THE FASTEST WAY TO YOUR 5-A-DAY

THE SUPERFOOD NUTRITION EXTRACTOR

Don’t blend it. Don’t juice it.

Extract it!

The Nutribullet completely breaks down your food, liquefying and mixing together all the essential nutrition into one delicious, nutritious, super smooth smoothie!

BEST SELLING TV PRODUCTS EXPANDING LIGHTWEIGHT

XHOSE THAT NEVER KINKS

The XHose automatically expands up to 3x its length when you turn the water on and contracts when you turn the water off.

3 3 3 3

Super powerful 600w motor Bursts open seeds Cracks through stems Shreds tough skins

Ultra durable & lightweight, the exclusive super-strong XHose is ideal for watering the garden, cleaning the patio and even washing the car.

Find other Amazing Best Selling Products from High Street TV in Asda stores and online* * In selected stores and online subject to availability

GARDENING

15-minute fix

Pot up planters A few pots with colourful fowers can make a huge diference to tired gardens and balconies. For real impact, go for pots in a mix of sizes and shapes. Use seasonal bedding plants that are already in fower for ultra-quick results.

And when it comes to plants, choose your colours carefully.

Bold coloured plants Sandhurst Stone Planter, £8; in purple and pink Square Milano Planter, £10; look really striking.

Ascot Trough Planter, £2

30-minute

GARDENER Only got half an hour to spare?

You can still transform your garden ready for spring...

3 -minute fix

Spruce up fencing Freshen up your fencing with a coat of outdoor timber protector to perk up the colour and protect it from the sun, wind and rain. You can use it on sheds and trellis, too. Apply with a large paint brush and allow 3-5 days to dry.

Harris Block Brush, £5; Cuprinol Fence Care, £8 (5L)

1 -minute fix

Add lighting Warmer evenings will soon be here, so invest in outdoor lighting ready to make the most of them. Solar lights that can be spiked into borders or your lawn are quick to ft and great for creating atmosphere. Use a row of them as a focal point, and to highlight specifc features of your garden.

Large Square Lantern, £15 for 2-pack; Crackle-top Solar Light, £21 for 6-pack MARCH 2014 | ASDA.COM/MAGAZINE | 81

GARDENING

3 -minute fix

Revamp furniture

Who wouldn’t love an arbour at the bottom of their garden?

Brighten it up with paint and plant climbers such as honeysuckle or jasmine. Fairwood Balsam Arbour, £179. Look for this and more garden structures on ASDA.com/direct.

15-minute fix

Treat your lawn Now your lawn has started to grow again, get rid of weeds and sow grass seed where the lawn is patchy.

Miracle-Gro Patch Magic, £8 (1.015kg); Resolva Lawn Weedkiller, £4 (1L)

15-minute fix

Plant a herb garden There’s something very satisfying about growing your own herbs on a sunny windowsill. Make it really easy with these kits from Unwins, which come complete with seeds, compost and a grow box.

Unwins Kitchen Garden kits, £5 each

15-minute fix

Plant a hanging basket For a quick, colourful display, buy ready-lined hanging baskets. Fill with multipurpose compost and bright bedding plants – and keep well watered! Trailing plants also work really well around the edges, such as lobelia, petunias, fuchsias or even ivy.

Hanging baskets: wicker 12in, £4; rope 12in, £4 82 | ASDA.COM/MAGAZINE | MARCH 2014

WORDS: SALLY SHORE. PHOTOGRAPHS: ALAMY, GETTY IMAGES. ALL PRODUCTS AVAILABLE IN SELECTED STORES ONLY (EXCEPT ARBOUR) AND ONLINE

Garden furniture never looks its best at this time of year, but luckily it’s easy to transform with a lick of paint. First, clean it with warm water and allow to dry. If your furniture is unpainted, lightly sand any rough patches, and wipe with white spirit to remove dust and grease. Paint with an exterior gloss, or try Cuprinol Garden Shades, £10 (1L), for a smart matt fnish.

Screen savers

When's the last time you checked your windscreen wipers work properly?

It may not be top of your list when it comes to car maintenance, but it’s really important to check and replace your wipers regularly. And as New Clearview All Seasons Flat Wiper Blades are currently only £4* at Asda, and are simple and quick to ft, there’s no excuse not to!

Fitting new windscreen wipers yourself is quick, easy and cheap

Why...

WORDS: JO MADDOX. PHOTOGRAPH: SHUTTERSTOCK. *£7 FROM 21 MARCH 2014

To drive safely, you need a clear view of the road to make accurate decisions, particularly when it's wet.

That's why a car can fail its MOT if a windscreen wiper is insecure, missing or doesn’t clear the screen efectively.

When...

Check your wipers every 6-12 months. If they judder, make a noise, leave bands of rain or unwashed areas, they need replacing.

from *

How...

Choose the right size blade – check your car manual or use our in-store guide.

There are typically fve types of blade connector, but New Clearview All Seasons Flat Wiper Blades have one adaptor for all fve types. You simply line up the connector, push it in place and lock it down.

It’s so easy and usually cheaper than paying someone to do it for you.

5 GOOD REASONS…

4

...to pick new Clearview All Seasons Flat Wiper Blades: Afordable Easy to ft Flat, stylish design Freeze-proof Non-corrosive

• • • • •

MARCH 2014 | ASDA.COM/MAGAZINE | 83

Pamper your pet Find everything you need to keep even the fussiest felines and fdos happy, in our pet-care aisles A pet is part of the family. Whether yours is a pampered house cat or a great, daft bounding dog, you always want the best for them. That’s why we stock the widest possible range of pet food and pet care products.

Whether your animal is young, old or needs a special diet, you can fnd what you need in store. And now, you can even pick up your pet’s prescriptions at our late-opening Asda Pharmacies. Let our staf get your pet’s medicine ready while you shop. It’s that easy.

WORDS: KARL WRIGHT. PHOTOGRAPH: ALAMY

CUPBOARD LOVE Tasty treats and mealtime munchies to get tails wagging and cats purring…

Dreamies Anti-Hairball Chicken Treats, £1 (55g)

84 | ASDA.COM/MAGAZINE | MARCH 2014

Dreamies Skin & Coat Chicken Treats, £1 (55g)

Dreamies Vitamin & Omega 3 Chicken Treats, £1 (55g)

Felix Goody Bag Seaside Mix, £1 (60g)

ADVERTISEMENT FEATURE

KEEP THEM PEST-FREE

Protect your pet (and your home) from feas, ticks, lice and worms with regular treatment to help keep them healthy and happy – available from Asda Pharmacy.

Frontline Spot On Cat, £15.50 (3 pipettes), treats and eliminates feas, ticks and biting lice on cats.

Frontline Spot On Dog for small dogs, £20 (3 pipettes), treats and prevents feas, ticks and biting lice on dogs up to 10kg.

Frontline Spot On for large dogs, £24 (3 pipettes), treats and prevents feas, ticks and biting lice on dogs 20-40kg.

Drontal Plus Dog Worming Tablets, £10.50, for the treatment of tapeworms and roundworms in dogs and pups.

Go Cat Crunchy & Tender, £4 (1.5kg)

Sheba Fresh Choice Poultry Pouch Selection in Gravy, £1.50 (6 x 50g)

Bakers Complete Chicken and Veg, £5 (2.7kg)

Bakers As Good As It Looks Assorted Menus, £4 (4 x 80g)

MARCH 2014 | ASDA.COM/MAGAZINE | 85

FABULOUS FLORALS… The perfect dress, whatever your plans for Mother’s Day

George Brand Director Fiona Lambert says: ‘For Mother’s Day lunches or a day out with the family, you need something really stylish and comfortable to wear. This loose-ftting tunic works well with tights, leggings or skinny jeans. It can be dressed up with heels, or worn casually with fat boots. Leave it loose, or belt it up and add a snuggly cardigan or leather jacket.

For your chance to win this dress, go to ASDA.com/win.

We’ve got fve to give away.

Good luck!’

TUNIC DRESS

£16 CATWALK TREND: ELIE SAAB

CELEBRITY STYLE: FEARNE COTTON

PHOTOGRAPHS: GETTY IMAGES, REX FEATURES

8-24, code 4570888

INSIDE THIS MONTH | SPRING’S NEW STYLE | LAYERED-UP LOVELIES | INNOVATIVE BABYWEAR | MARCH 2014 | ASDA.COM/MAGAZINE | 87

If the worst happens, I know that Dogs Trust will care for him.

When I’m not here to love him, I know Dogs Trust will be.

Now I’ve got my free Canine Care Card, I have complete peace of mind. It guarantees that Dogs Trust will love and look after my dog if I pass away first. Dogs Trust is the UK’s largest dog welfare charity with 18 rehoming centres nationwide and they never put down a healthy dog.

Apply now for your FREE Canine Care Card.

ccc@dogstrust.org.uk

020 7837 0006

Call: or email: Please quote “112267” or complete the coupon below.

This service is currently only available for residents of the UK, Ireland, Channel Islands & the Isle of Man.

Yes I’d like to apply for my free Canine Care Card Mr/Mrs/Miss/Ms/Other Address Postcode Email

112267 Send this coupon to:

Dogs Trust, CCC, FREEPOST WD360, 17 Wakley Street, London EC1B 1NA

No stamp required. Reg. Charity Nos: 227523 & SC037843. All information will be treated as strictly confidential.

www.dogstrust.org.uk

GEORGE STYLE SLOGAN TOPS…

...are a huge trend this season.

Copy this styling idea from the catwalk and wear your logo with a ladylike midi skirt.

Pyjama top, 8-22, £8, code 4519705; slogan top, 8-24, £8, code 4600444

MOTHER’S DAY CHIC

Hit just the right note between laidback and dressy with this combo. It’ll work for all your special day celebrations.

BECKHA M

Top, 8-24, £16, code 4603543; trousers, 8-24, £12, code 4519154 BOTH AVAILABLE FROM 24 MARCH

CELEBRIT Y: VICTORIA

NOTE

CATWALK: CHRISTOPHER KANE

BOOK

March style tips to bring you bang up to date for spring

PHOTOGRAPHS: CORBIS, GETTY IMAGES

Dress, 8-24, £16, code 4582029

TWINKLE TOES

COOL TWO-PIECE

Shoes, 3-9, £12, code 4530935

Shorts, 8-24, £12, code 4594357

The busy woman’s must-have shoe!

A touch of sparkle makes them double up for day and night.

This fun printed top with matching shorts is perfect for taking on a spring break.

We love the zip detail and purple leopard print!

IN SELECTED STORES ONLY

CELEBRITY STYLE

Take a tip from Victoria Beckham and go for a dropped waistline.

Streamline the look with black opaque tights.

Top, 8-24, £12, code 4605054

MARCH 2014 | ASDA.COM/MAGAZINE | 89

Rain or

shıne Choose lightweight layers to see you through spring and into summer. Whatever the weather, we’ve got it covered!

Mix up your fabrics Parka, 8-24, £36, code 4455759; dress*, 8-24, £14, code 4594833; boots, 3-9, £20, code 4538428 *IN SELECTED STORES ONLY

It’s all about...

TEXTURES, PRINTS AND COOL CORAL

GEORGE STYLE Wear a jumper like a scarf

Use a shirt as a jacket

Top, 8-22, £8, code 4563272; jumper*, 8-24, £16, code 4626380; dungarees, 8-24, £18, code 4555952; shoes, 3-9, £6, code 4518784 *IN SELECTED

Blouse*, 8-24, £14, code 4564574; T-shirt, 8-24, £8, code 4599652; jeans 8-24, £16, code 4535291; shoes as before *IN SELECTED

STORES ONLY

STORES ONLY

Keep adding on layers

Add denim detail to fnish

Cardigan, 8-24, £16, code 4618589; top*, 8-24, £8, code 4594831; skirt**, 8-22, £12, code 4569935

Jacket, 8-24, £18, code 4498487; dress, 8-24, £12, code 4591654

*IN SELECTED STORES ONLY **AVAILABLE FROM 23 MARCH

GEORGE

Gentle

touch Our new Dreamskin and Premature Baby ranges provide the delicate care extra-special babies needÉ

New

PREMATURE BABY RANGE

Designed with the help of neonatal units and midwives, our new Premature Baby range is made from soft 100 per cent cotton. Machine washable up to 95 degrees, all bodysuits and babygros open out fat for easy dressing and have non-irritating seams.

Plus, we’ll be donating 10 per cent of sales to the baby charity Tommy’s.

Sizes ft babies up to 3lbs, 4lbs and 5lbs. Full store list available online.

BEST FOR BABY Sleepsuits, £7 for 3-pack, codes 4535025 (blue); 5435027 (white); 4535023 (pink) AVAILABLE FROM 3 MARCH

New

DREAMSKIN

This revolutionary babywear is a range of packed bodysuits, sleepsuits, pyjamas, dribble bibs and scratch mitts. The fabric has been treated with a special polymer that’s used in the medical world.

It can help babies who have particularly sensitive skin, eczema, dribble rash or any dry or irritated skin. The Dreamskin polymer controls the

moisture levels in a baby’s skin, leaving it in the best possible condition, soft, supple and smooth. Even for babies who don’t have sensitive skin, this range is perfect for mums who want to give their baby the best, kindest and softest fabric available.

All in sizes 0 to 24 mths. Prices range from £2 up to £9 AVAILABLE FROM 17 MARCH.

AVAILABLE IN SELECTED STORES ONLY

92 | ASDA.COM/MAGAZINE | MARCH 2014

Jacket, £3 each, codes 4535010 (white); 4535024 (pink); 4535026 (blue)

AVAILABLE FROM 3 MARCH

Bodysuits, £5 for 3-pack, codes 4535022 (white); 4535021 (blue); 4535020 (pink) AVAILABLE FROM 3 MARCH

Over 50 Little Tikes toys

Exclusive to Little Tikes Light n Sound Rings Set, £8 each

10

Little Tikes Driver, £4 each

& less

Little Tikes Smart Phone, £5 each Little Tikes Stacking Stars Set, £3.50 each

Little Tikes Ollie Octopus, £8 each

PRODUCTS AVAILABLE IN SELECTED STORES, SUBJECT TO AVAILABILITY

Little Tikes Teething Keys, £4 each

2

10

Little Tikes Wild Friends Laptop, £10 each

Little Tikes Play Food Shopper, £5 each

Perfect for presents – choose any two toys from over 50 selected lines and get both for just £10 Disney Craft Assortment, £6 each

XShot Dart Blaster, £6 each

Little Tikes Room Zoomer, £7 each

Little Tikes Shape Sorter, £7 each

Little TIkes Drop n Roll, £8 each

My Box of Craft, £7 each

Barbie Glitz Doll, £7 each

Mars Robot, £6 each

Up for grabs

WIN! A seven-night family break to the Isle of Wight to walk with ‘dinosaurs’!

If your kids are crazy about dinosaurs, they’re going to love this family giveaway. To mark the release of Walking With Dinosaurs: The 3D Movie, we’re ofering an amazing prehistoric experience on the Isle of Wight – also known as ‘Dinosaur Island’ – for a family of four.

Staying in 4-star Westbrook Cottage in the beautiful village of Brook, the prize (available in the October half-term holiday) includes a private two-hour, fossil-hunting experience with a fossil specialist; entry to Dinosaur Isle museum; return ferry crossings and £300 towards travel costs getting there; and a welcome hamper flled with locally sourced produce. For details on getting to the island, go to visitisleofwight.co.uk; to see more pictures of Westbrook Cottage (right), visit brookhouseiow.co.uk.

Walking With Dinosaurs: The 3D Movie is an incredible computer-animated flm that puts you at the centre of an epic adventure, where an underdog dinosaur triumphs to become a hero. Out on Blu-ray, DVD and Digital HD from 14 April.

Cottage retreat

There is one family prize of a seven-night Saturday to Saturday trip for two adults and two children, 15 years and under, to the Isle of Wight, including £300 to be paid by cheque or bank transfer once trip is booked; return ferry crossing for a car up to 3 metres long and 1.85 metres high to the Isle of Wight from Portsmouth, Lymington or East Cowes; self-catering accommodation at 4-star Westbrook Cottage in Brook (subject to availability). A £200 refundable damage deposit will be taken at time of booking.

The prize does not include meals or drinks apart from the hamper, travel costs over and above £300, any additional expenditure or spending money. The prize is valid for the week of 25 October to 1 November 2014. See overleaf for overall terms and conditions.

94 | ASDA.COM/MAGAZINE | MARCH 2014

© 2013 BBC EARTH MD (WWD) LIMITED, EVERGREEN MD LLC AND RELIANCE PRODCO LLC. WWD LOGO © 2012 & TM BBC. LICENSED BY BBC WORLDWIDE LIMITED © 2013 TWENTIETH CENTURY FOX HOME ENTERTAINMENT LLC. ALL RIGHTS RESERVED. ARTWORK SUBJECT TO CHANGE

Feeling lucky this month? Enter now for your chance to win some great prizes

GIVEAWAYS WIN! A 32GB iPad 4th Generation with Wi-Fi, and a

copy of The Hunger Games: Catching Fire on Blu-ray To celebrate the release of The Hunger Games: Catching Fire on Blu-ray and DVD, we’re giving away a 32GB iPad 4th Generation to three lucky readers, as well as a copy of the flm on Blu-ray. This action-packed blockbuster sequel sees Katniss and Peeta (Jennifer Lawrence and Josh Hutcherson) fghting for their lives again in the arena after contestants are announced for the next Hunger Games. Available 17 March.

A Wi-Fi connection will be needed and is not included as part of the prize. Please refer below for overall terms and conditions.

WIN! One of two family photoshoots

THE HUNGER GAMES: CATCHING FIRE © 2013, ARTWORK & SUPPLEMENTARY MATERIALS TM & 2014 LIONS GATE ENTERTAINMENT INC. ALL RIGHTS RESERVED

Here’s the chance to get the family together for a special group portrait you’ll treasure forever. Venture Photography is ofering two readers a funflled photography experience at one of its 28 studios across the UK. Each winner will receive a bespoke family photoshoot and the results will be framed to create stunning, personalised images for your home. For more Venture photoshoot details, visit venturephotography.com.

There are two prizes of an Experience Voucher (EV) to be used for a full family photoshoot within three months of issue. The voucher is worth £750, for a £150 studio session and £600 to spend on wall art from this session.

Only one EV per family per year. Debit/credit card details needed to secure booking. If cancelling less than fve days before the shoot, a £25 charge is incurred. The prize does not include hair styling or make-up. Subject to availability. Further Venture terms and conditions apply. Please refer below for overall terms and conditions.

WIN! Four nights in the New Forest How about having fun in the New Forest with up to 11 family and friends? Shorefeld Holidays is ofering you the chance to win a four-night stay in their luxury six-bedroom Wisteria House at Shorefeld Country Park, including Wi-Fi, Sonos, Netfix, football table, conservatory and large decking with hot tub. There’s a choice of dining, sports facilities and entertainment all on site; also includes entry to nearby Beaulieu. Shorefeld.co.uk.

Mini break

There is one prize of a self-catering Monday-to-Thursday (inc) break for a winner and up to 11 guests, staying in a fully equipped Signature 6 Wisteria House. Linen and towels are included. The prize does not include meals, drinks, activities, spending money or travel, and is available until 31 March 2015, excluding 1-24 April; 2-4 and 23-29 May; 27 June to 4 September and 19 December 2014 to 4 January 2015, subject to availability. Please refer below for overall terms and conditions.

HOW TO ENTER*

For your chance to win, call the number below or text the code, then a space and your name and address, to 82229, or enter online at ASDA.com/win. Calls/texts cost 50p each*. The closing date for prize draws is midnight, 31 March 2014.

WALKING WITH DINOSAURS Call 0901 151 0090 Text ASDA1

IPAD AND THE HUNGER GAMES: CATCHING FIRE Call 0901 151 0091 Text ASDA2

FAMILY PHOTOSHOOT Call 0901 151 0093 Text ASDA3

BREAK FOR 12 IN THE NEW FOREST Call 0901 151 0094 Text ASDA4

*ENTRY DETAILS Calls cost 50p from BT landlines. Calls from other networks, payphones and mobiles may be higher. Text entries cost 50p, plus standard operator rates. For SMS and call entry technical issues, call 0845 803 0325. For online entry technical issues, call Asda customer services on 0800 952 0101. See below for full and specifc terms and conditions.

PRIZE DRAW TERMS & CONDITIONS 1 Prize draws open to all residents of the UK aged 18 years and over (unless otherwise stated), excluding employees (and their immediate family) of Asda, Publicis Blueprint and their afliated companies, and anyone professionally connected with the prizes. 2 Proof of sending shall not constitute proof of receipt. No responsibility is accepted for entries lost, delayed, incompletely received or damaged. 3 Maximum one entry per person per draw. Automated, bulk or third-party entries not accepted. 4 All entries (online, text and phone) must be received by midnight, 31 March 2014. Phone/text lines open 24 hours a day until midnight, 31 March 2014. Ask bill payer before calling. If you text after the closing date, you will not be entered but will be charged. Take care when entering text codes; promoter is not responsible for mistypes and you may be charged more. Some phone lines operate call-barring. Calls from other networks/payphones/mobiles may be charged at a higher rate. If unable to get through, check with network operator. 5 Winners are selected at random by an independent verifed computer system after the closing date and will be notifed by letter within 28 days of closing date. If prize is not claimed within six weeks of notifcation, a redraw will take place. 6 No cash alternatives. Prizes not transferable and must be accepted as ofered. 7 By entering, you agree to take part in publicity. 8 To obtain winners’ names/counties, send an sae to: Asda Magazine March 2014 Winners List, Asda House, Great Wilson Street, Leeds LS11 5AD, 28 days after closing date. Do not send entries to this address. 9 If winners are unable to take prizes, a redraw will take place. 10 Promoter’s decision is fnal. 11 In the event of unforeseen circumstances, promoter reserves right to ofer alternative prize of equal or greater value. 12 Prize draws may feature in other promotional material with diferent treatments. 13 Promoter is Asda, Asda House, Great Wilson Street, Leeds LS11 5AD. 14 Winners accept prize at own risk. Unless stated otherwise, holiday winners should obtain their own travel insurance, visas and passport and be ft to travel. 15 Promoter is not liable for any loss or damage, except death or personal injury, arising out of administration, or for the winner’s enjoyment of the prizes. 16 Where terms/conditions are inconsistent with additional prize draw terms, additional ones will prevail. By entering you accept this.

MARCH 2014 | ASDA.COM/MAGAZINE | 95

Discover the joys

of reading

We’ve got top kids’ reads they won’t be able to put down, plus favourite feelgood reads for grown-ups Barry Loser: I am Nit Not a Loser by Jim Smith (Egmont) Barry Loser auditions for a nit shampoo advert, but then it all goes hilariously wrong.

Middle School: How I Got Lost in London

by James Patterson (Young Arrow) Hero Rafe tries (and fails) not to get lost on his school trip to London.

Fun with the Worst Witch

by Jill Murphy (Pufn) A funflled activity book of puzzles and more, starring the worst witch at Miss Cackle’s Academy.

Jack Pepper

by Sarah Lean (Harper Collins) When Ruby and Sid see a poster about a missing dog, they wonder if it’s the same little dog they once knew.

The Boy in the Smoke by Maureen Johnson (Hot Key Books) Stephen Dene’s life veers of into a strange world of shadow and mystery.

A Laura Marlin Mystery: The Midnight Picnic

by Lauren St John (Orion) A gripping tale set on Bodmin Moor: how to outwit an elusive enemy.

Hello, Hugless Douglas!

by David D M Melling (Hodder) Join hug-loving bear Douglas and friends for an enchanting day.

Rock War: The Audition

by Robert Muchamore (Hodder) The dramatic tale of two kids, one band – and a crucial, exciting Rock War audition.

Horrible Histories: Terrible Trenches by Terry Deary, illustrated by Martin Brown (Scholastic) Coping with foul food, lice, blood, mud, and more…

Emily Gravett’s Little Book Day Parade

by Emily Gravett (Macmillan) Join in the parade with some creative drawing and colouring.

*AVAILABLE IN S--ELECTED STORES ONLY UNTIL 10 MARCH. **AVAILABLE IN SELECTED STORES ONLY UNTIL 6 MARCH

Kids

£1 each

If you’re keen to get your kids of the computer and into books, join in with World Book Day (6 March).

This year, it’s promoting 10 brilliant titles (see right) from top children’s and young adult authors and illustrators, costing just £1 each. These must-read books can also be picked up in store for FREE (from 3-30 March) using the special £1 World Book Day Book Tokens that have been handed out in nurseries and schools across the country since January.

96 | ASDA.COM/MAGAZINE | MARCH 2014

Hello, Hugless Douglas!

aviD

elling

Role play

If your child is a reluctant reader, letting them dress up as their favourite fctional character can help get them interested. These great outfts from George are perfect if your school is holding a dress-up day, too. Not only are they brilliant value for money, you’ll save yourself the time of making one!

Horrid Henry**, 3-8yrs, from £12.50

Harry Potter*, 3-10yrs, from £12.50

Goldilocks*, 3-8yrs, from £10

Great book deals In support of World Book Day, all our kid’s fction and picture book titles are being rolled back to £3.50. What’s more, customers can also use their World Book Day tokens to get £1 of these books as well. So now’s the time to get your kids on board with a brand-new book of their own...

Little Red Riding Hood*, 3-12yrs, from £10

each

Turn over for more must-read books

MARCH 2014 | ASDA.COM/MAGAZINE | 97

Adults

Shelf help

PHOTOGRAPHS: GETTY IMAGES. †AVAILABLE FROM 13 MARCH

As part of our World Book Day celebrations, we asked bibliotherapist Ella Berthoud which books she’d recommend for our readers to help launch them into spring. Ella’s job is to fnd out what’s going on in people’s lives, then give them the perfect books to read.

She came up with this selection of six books for Asda shoppers that she thinks are ideal for this time of year.

Want a self-esteem boost?

Hilarious and exhilarating novel The Rosie Project

by Graeme Simsion, £4, describes the attempts of Don, a professor who sufers from Asperger’s, to fnd a wife. The burgeoning romance that develops will boost your own self-esteem, as you realise that you, too, can grow and blossom.

98 | ASDA.COM/MAGAZINE | MARCH 2014

Moving home?

If you’re stressed about a house move, your perfect read is Gifted and Talented

by Wendy Holden, £3.50, which follows shy Isobel as she starts college. Leaving home is something we can all relate to, and your own anxieties will melt away in this romantic tale.

Stuck in a rut?

In spellbinding Life after Life by Kate Atkinson, £4, you live Ursula’s life, time after time. In each chapter, she makes diferent choices, and we see her life over again with those choices made real. It’ll help you feel less stuck, as it shows what an efect making the right decision can have.

Fed up with what’s on the menu?

Get inspired to take a new approach to the meals you cook with Little Beach Street Bakery by Jenny Colgan†, £4.

This lovely novel describes the plight of Polly, who pours her frustrations into her favourite hobby – baking. This warm tale will inspire you to use the contents of your cupboards in whole new ways.

Kids making you ga-ga?

If you’ve recently had a baby and feel like your brain is turning to mush, read Just What Kind of a Mother Are You? by Paula Daly†, £3.50. This thriller follows busy mother Lisa’s worst nightmare when a child disappears on her watch. It’ll show you that you’re not so bad after all!

Need a holiday?

If you’re desperate for a break from the wet wintry weather but you can’t aford a real holiday yet, take a virtual one with The Holiday Home by Fern Britton†, £4. This lighthearted and warm tale will keep you going until you can take of on a real trip.

Ella Berthoud is a bibliotherapist at The School of Life (theschoolofife.com) and co-author of The Novel Cure: An A-Z of Literary Remedies by Ella Berthoud and Susan Elderkin (thenovelcure.com).

Single vision complete price

2

£99

£70 each

glasses now in-store Included in the price: designer frames + Distinct™ lenses + anti-reflective coating + scratch-resistant coating + thinner lenses + tints (optional)

Find your nearest opticians at ASDA.com/opticians Selected stores. Subject to availability. Certain lens brands are excluded. Certain lens options subject to prescription.

For full details and terms and conditions, please ask an Optical colleague in-store.

Bring a little goodness* to life everyday

*Sunfower oil naturally contains omega-6. Flora contains omega-3 & 6 that help to maintain normal cholesterol levels. Daily intake of 2g omega-3 & 10g omega-6 to obtain beneft. 2x10g Flora contributes signifcant amount. Enjoy with healthy diet and lifestyle.