Stay Safe in the Sun

by Caroline Louise Beauty and Makeup

Despite the common misconception that the sun is not strong enough to cause damage in the UK, the truth is that UV rays are still present and can cause serious harm. In fact, skin cancer rates in the UK have been steadily rising over the past few decades, making it more important than ever to protect our skin. Sun protection can help prevent not only skin cancer, but also premature ageing, sunburn, and other skin damage. It is especially important for those who spend extended periods of time outdoors, such as construction workers or gardeners, but people who work indoors also need protection as UVA rays can penetrate through windows and cause skin damage.

Sun protection is important for individuals of all skin tones, as while darker skin may have a lower risk of skin cancer, it is still possible to experience sun damage and other negative effects.

Sunscreen is a crucial part of protecting your skin from the harmful effects of ultraviolet (UV) radiation that can lead to skin damage and skin cancer. There are two different types of sunscreen, which work in different ways: Mineral and Synthetic-Filter Sunscreen.

Mineral sunscreen contains active mineral ingredients such as zinc oxide and titanium dioxide. These minerals create a physical barrier that reflects UV rays away from the skin like a giant mirror. Mineral sunscreen is typically thicker and can leave a white residue on the skin although formulations have much improved in recent years and they are nowhere near as gloopy as they used to be.

Synthetic-Filter sunscreen contains chemical ingredients that absorb UV rays and convert them into heat. Synthetic filter sunscreen is usually thinner and easier to apply, but some chemical ingredients may cause skin irritation, prickly heat or allergic reactions in some people and many synthetic sunscreens contain an ingredient called oxybenzone which is a chemical compound shown to have harmful effects on coral reefs.

When oxybenzone enters the ocean, it can be absorbed by coral, causing DNA damage, deformities, and ultimately death. It can also lead to bleaching, which is a process in which coral loses its colour and becomes more susceptible to disease. Oxybenzone can also disrupt the reproduction of coral, making it difficult for reefs to recover from damage. To protect coral reefs, it is important to use reef-safe sunscreens that do not contain oxybenzone or other harmful chemicals. Countries such as Mexico and Hawaii and areas along the Great Barrier Reef in Australia have now banned the use of sunscreens containing this ingredient.

Both mineral and synthetic sunscreens can effectively protect the skin from UV radiation, but mineral sunscreen is generally considered safer for people with sensitive skin or allergies. It is also better for the environment since mineral sunscreen does not contain harmful chemicals that can harm marine life.

Here are my Top Tips for staying safe in the sun this summer:

1) Wear sunscreen with at least SPF 30 and reapply every two hours or after swimming/ sweating. Choose one which does not contain oxybenzone.

2) Seek shade during peak sun hours (10am4pm) and wear protective clothing such as a wide-brimmed hat and sunglasses.

3) Stay hydrated by drinking plenty of water and avoiding sugary or alcoholic beverages.

4) Be aware of medications and skincare products that may increase sun sensitivity and take extra precautions if needed.

5) Check your skin regularly for any unusual moles or changes and seek medical attention if necessary.

By taking these simple steps, you can greatly reduce your risk of sun damage and promote long-term skin health.

For more information visit www.caroline-louise.co.uk email caroline@caroline-louise.co.uk or call 07814 442041