Ashby Life Magazine January 2017

ISSUE 128 JANUARY 17

YOUR FREE LOCAL COMMUNITY

MAGAZINE

www.ashbylife.co.uk

NEW YEAR, NEW LOOK MAGAZINE!

INSIDE THIS MONTH:

Tackle those January blues Fitness Tips & Advice And much more...

at Ashby, Lyric Rooms www.funhousecomedy.co.uk SEE PAGE 67

SEE PAGE 56 & 57

SEE PAGE 98 & 99

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IN THIS ISSUE

Welcom oom mee

Editor Vanessa Preece

01530 417739 Email enquiries Advertising/Accounts info@ashbylife.co.uk Website/What’s On admin@ashbylife.co.uk W

www.ashbylife.co.uk www.facebook.com/ashbylife @AshbyLife

Ashby Life Ltd

Castle House, South Street Ashby de la Zouch LE65 1BR

Happy New Year!

Cover Photo Courtesy of Rich Waldrum Ashby Life is an independent publication. No part of this publication may be reproduced without the prior permission of the editor. The use of this magazine for canvassing or direct marketing is strictly prohibited.

Information is included on the What’s On and Community Board pages subject to space being available. Whilst every care has been taken to ensure that the data in this publication is accurate, Ashby Life cannot be held responsible for any errors or omissions or endorse companies, products or services appearing in this magazine.

Would you like to

We’re launching our New Year here at Ashby Life with our new look magazine and we hope you agree it’s looking fabulous! We may have transformed the way we look but all your old favourites are still here – community news from the Museum, Library, Venture Theatre plus tons of local events taking place in January as well as puzzles, recipes and plenty to read. More importantly we’ve still got the largest business directory in Ashby so you can always find a tradesman or local service when you need them.

As alwaayss, there’s lo ots of lo ocal newss this month and wee’vee got updates from two local success stories of last year; Friends of Ashby Bath Grounds and Ashby Community Cinema. We have all the info you need for the upcoming Ashby 20 Road Race and plenty of New Year health, beauty and fitness tips from our local experts to inspire you.

COPY DEADLINE

Vanessa

February issue Thursday 12th January

Support

your local community

BUY LOCAL

At Ashby Life we are proud to promote local independent businesses

advertise

in Ashby Life?

It’s a fantastic way to target potential customers and great value for money. See our website or call us on 01530 417739 for details Please note advertising space is limited, pre-booking is recommended

ISSUE 128

17 JANUARY

YOUR FREE

LOCAL COMMU

NEW YEAR

INSIDE THIS

NITY

, NEW LOOK

E!

MONTH:

January blues Tackle those Advice Fitness Tips & ...

And much more

Lyric Rooms at Ashby, dy.co.uk ousecome 67 www.funh SEE PAGE

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life.co.uk www.ashby

MAGAZINE

MAGAZIN

For all the latest news and events follow us on Facebook & Twitter

SEE PAGE SEE PAGE

56 & 57

98 & 99

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IN THIS ISSUE

Contents Ashby Film Nights 10 A Walk in the Forest 14 Ashby Library News 18 New Year’s Resolutions 22 Review of the Year Quiz 26 Money Matters 30 Friends of Ashby Grounds 34 Community Board 38 Your Health 42 Seasonal Recipe 46 Ashbeian MTG News 50 In Your Garden 54 Castle Medical Group 58 Puzzles 62 Venture Theatre News 66 Fitness Tips 70 Christaldelphian Church 74 What’s On 78 & 79

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10 86 Ashby Museum News Home and Interiors On the Beat Book Reviews Beauty Tips Just for Fun Your Wellbeing Storytime Chess Puzzle Puzzle Solutions Business Directory

Find us online at www.ashbylife.co.uk

82 86 90 94 96 100 104 108 112 116 118

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46

35

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We are local, from Blackfordby 30+ years experience

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THE BLACK LION

A real ale and fine wines freehouse pub

Vicki and Paul welcome you to the warm and friendly atmosphere of The Black Lion in Blackfordby.

If you’re thirsty, we have an everchanging selection of locally brewed real ales, real ciders, fine wines and a fantastic range of gins.

HAPPY NEW YEAR TO ALL OF OUR CUSTOMERS

The Black Lion, 3 Main Street, Blackfordby DE11 8AB Tel: 01283 337 551 www.theblacklionblackfordby.com

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ASHBY FILM NIGHTS

Big Lottery Fund Win for Ashby Community Ashby Community Cinema who runs Ashby Film Nights has been awarded £7,818 in a major lottery win for the local community. The money was awarded in order to purchase top quality projection and sound equipment for the community cinema project that shows films monthly at The Lyric Rooms in Ashby.

The grant offers a life-line to Ashby Film nights which has been showing films at The Lyric Rooms since 2010. This non-profit making, volunteer lead group has been using the services of Centre Screen, the community cinema scheme for Leicestershire and Rutland. But cuts in local government funding have meant that it has become increasingly difficult for Centre Screen to support venues without fixed equipment. The opportunity to purchase a brand new system for Ashby removes this uncertainty.

Rob Whyard, from Ashby Community Cinema is delighted. ‘We were thrilled to receive the grant in the Summer of 2016. The new equipment has been installed and it is fantastic - the picture and sound quality are both superb. A huge 3m wide screen drops down from the high ceiling at The Lyric Rooms and 4 pairs of top quality speakers means you can relax and enjoy the film no matter where you sit.’

Why not come and see for yourself! The next film to be screened on the brand new system is the critically acclaimed Ethel and Ernest (cert PG) on

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Cinema!

Wednesday 25th January at 7.30pm at The Lyric Rooms. The film is a beautiful true story about the parents of Raymond Briggs done in a simple animated style. It follows their life from 1920s onward encompassing the Second World War, the creation of the welfare state, the post-war age of austerity and the relative affluence of the 60s. Their voices are perfectly provided by Blethyn and Jim Broadbent.

Ashby Film Nights is a community venture and aims to provide an opportunity for local people to enjoy great films, at a local venue, in a friendly and relaxed atmosphere. There is an interval to enjoy with a chance to socialise and chat about the film.

With the flexibility offered by the new permanent equipment, it is hoped that Ashby Film Nights will continue to show a wide range of films.

Films start at 7.30pm with doors and bar open from 7pm. Tickets cost £5 and are available on the door or in advance from Ashby Tourist Information Centre on 01530 411767.

For more information contact either Lorna Blease on 07946 610748 or Rob Whyard on 07770 640756. You can also follow them on their Facebook page @AshbyFilmNights to keep up with the latest films to be shown.

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Design and construchon of decorahve retaining walls, pahos, paving, pergolas, decking and our own design plashc panel fencing

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A WALK IN THE FOREST

Staunton Harold –

Our paired legs gs sta tan anndd….. d When you do the walk you’ll understand the title! This fun walk is well marked and follows th hrough 13 stiles, each of which hr haas been inscribed with wording.

Note the words as you pass and ou complete a quotation, then yo ou’ll tu u ound and discover a different urrn ro quotation on the return journey.

Huge thanks must be given to John H Blun B Blunt who had the stiless installed aalon this permissive path allowing along us u to enjoy being led ‘out to o the undisc u undiscovered ends’ and backk to whe w where ‘the g e grass is greener yet’. The walk takes around 2 hours and there is quite a steep slope near the start so it’s probably a bit much for very little ones but older children will certainly enjoy discovering the carved stiles and joining up the wording. We start from the carr park for the Ferrers Centre, within Staunton Harold Estate - the postcode for sat nav users is LE65 1RU. Parking is ut there is a small charge usually free during the week bu at weekends.

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Walk do own the large open car park hind the garden centre heading beh hind tow wa w wards Staunton Harold Hall. At the ttom end of the car park you will bottt find a path off to your left (1) which leaad ads across a footbridge and through to the Ferrers Centre and Hall. At the nd of this path bear right and follow en th he main drive downhill towards the laakes akes. Pass through the impressive ga g gates and continue up the drive for a short distance un ntiil you see a yellow post marking the until start of the permissivee path off to your left. Follow the path through a wooden gaate and up the grassy hillside. ost (2) - the path passes Bear right at the next marker po hing the first of the by a well placed bench before reach grave ed wiith 13 stiles (3). This stile is eng the initials JB and, on the other side, the date the path was opened. Proceed over the stile and follow the path through the woods past the site of the 16 oaks project. Bear left and

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then right at the end of the woodland to arrive at stile 2 and the start of the wording - write it down so you can put the whole quotation together by the end.

From here you walk alongside a wall, look out for the keyhole that you can peep through (4)! )! C Continue i along the field edge and and then cross stile 3 on your left. After this stile bear right k tto keep the car parkk below you and to your eftt. Follow the path h through a wooded area le to o stile sstil 4 after which h you should turn left and folllo e around to stile 5. The path low the field edge osses the road imm cro mediately after this stile.

4

Stille e 6 is diagonally across the road to your right and leaaads you into Sprin ng Wood. Follow th he marker posts to be ear right and the en lefft down a wide track before ng right to find d stile 7. The track passes by a turrn rnin peaac aceful pair of benches under the trees (5) before beaaring left to stile tre 8. Continue along the edge of the wood for a short distance to stile 9, e to cross a small where you emerge field to stile 10. Caare needs to be e taken as you reacch the Melbourne road. Go straight over the road an nd ds then down to sttile 11 which lead ep along the righ ht into a field. Kee wnhill and d bear be right b gh h at hand edge of the field, go dow the bottom off the field to a swiing gate. The gate will e over a stream, and then lead you to a wooden bridge up steps to the 12th stile. Turn left and follow the field edge round d until you come to stile 13 (6) and the end of the Permissiive path.

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Cross the fin nal stile to comp plete your quotation before ound and retracing your steps (don’t forget to turning ro n jjourney neyy forr your y note the wording again on your return nd quotation). secon When you arrive back to Staun nton ome e Harold you may like to enjoy so well deserved refreshments at Staunton Stables tea room in the Ferrers Centre. The quotation on the route out is from Hilaire Beloc and may be familiar to you but my favourite is the one on the return trip written by John Blunt.

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All walks are checked before publication but please be aware that paths may change over time and with the seasons.

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The Countrystore has everything you need this January, Helping to keep you warm and dry on a day out, and when you get back home.

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With higher intensity exercise and food supplement support, F15 Advanced provides a more intensive regime for those looking for a challenge.

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ASHBY LIBRARY NEWS It may be cold outside but you can always expect a warm welcome at Ashby Library. Join for free to use the computers and borrow books, DVDs and talking books. We also do 1-2-1 iPad and computer taster sessions. Come and chat to us and we will be happy to help you.

For more information please contact Ashby Library on 0116 305 5917

IN JANUARY The New Year Reading Resolution The library would like to help you to make reading more books your new year’s resolution! In January, February and March visit the library and borrow six books to enter a free prize draw for fantastic shopping or entertainment vouchers. The more books you borrow, the more times you can enter. A new winner will be announced each month.

‘Who do you think you are?’

Focus on Family History Research Book a 1-2-1 taster session with friendly library staff to discover how to use the free, online library resources such as Ancestry and Find My Past. We will guide you through how to use these brilliant online resources using an example to show how to find census records and more so that you can then research your own

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family history. Sessions are just £2.50 and last one hour or you can pick up a free hand-out to discover more for yourself.

REGULAR EVENTS For Families ‘Wriggly Readers’ and ’Story and Rhymetime’ for children aged 0 to 5 years and their parents and carers. Join us for stories and songs every Friday morning 10.30am to 11am After Wriggly Readers fortnightly 11am to noon, come along to ‘Bumps & Babies’, a meeting place for new and expectant mums: free advice and information sessions run by the National Childbirth Trust.

Hobbies The friendly ‘Knit and Stitch’ group meets every Monday 2pm to 4pm. Bring your project and come for a chat.

Music The unusual and popular Ukulele playing group meets every Wednesday 9.30am to 11.30am. £5 per session.

Contact Joanna Stevenson on 07415 798134.

Health and Fitness Come and practice Hatha Yoga every Tuesday 7pm to 9pm. Contact British Wheel of Yoga qualified instructor Lorna Kirk for more details: 01530 416135.

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3

NEW YEAR’S RESOLUTIONS

New Year’s Resolutions you’ll want to keep All too often New Year’s resolutions seem to focus on doing more of what we don’t enjoy, and less of what we do enjoy. So this issue, we thought we’d give you our suggestions for resolutions you’ll actually want to keep.

Learn something new

Whether you want to get a qualification so you can get a better job, or you just fancy trying a new hobby, make 2017 the year you try something new. www.futurelearn. com is a good place to start. It offers hundreds of free, short online courses. Many are delivered by leading UK universities. You could try writing fiction, exploring digital technologies, or learning about forensic science. If you prefer faceto-face tuition, check out the courses offered by your local college. You could improve your computer skills, take up a new craft, or find out how to delve into your family history.

Enjoy time outdoors

Nature is good for you. It’s been proven to help with depression, anxiety, stress and a whole lot of other issues. It may even help you to live longer.

We know the great British weather doesn’t always make it the most tempting prospect. But if the sun breaks through the clouds, wrap up warm, pull your wellies on and head for your nearest green space. You’ll likely find you feel calmer and happier as a result.

Take time to cook

Home cooked meals are usually much better for you than ready meals. They’re higher in vitamins and minerals, and lower in salt and sugar. So, try resolving to cook for yourself a few days a week.

If you struggle to find the time, you could try a 22

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box scheme. Simply Cook, for example, post you the herbs, seasonings and recipes to make simple (but delicious) meals in around 20 minutes. You just add four to six items of fresh food and follow the instructions. Hello Fresh go even further. They send you everything you need to make a meal, including simple-to-follow recipes.

Appreciate the little things

We’re often so busy; we don’t get time to really appreciate the little things in life. A soak in the bath, your favourite radio programme, a chat with an old friend… Taking a moment to be thankful can make us happier and calmer, and improve our relationships. You could try listing three things that you’re grateful for before you go to sleep each night, or keeping a daily gratitude journal. Or just try to give thanks to the people you love a bit more often.

Whatever your New Year’s resolution, we wish you all the luck in keeping it.

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NOT JUST GOOD WITH NUMBERS

Don’t Forget Your Tax Return...

DO IT ON TIME!

Don’t wait to file your tax return, get on top of it and file it early to beat the 31st January 2017 rush!

Time is ticking with the end of January looming.

Why not gather all of your tax information now so that you don’t have to rush and risk incurring a fine...

Act now – be on time this time! Contact Baldwins NOW to help you!

For more information or to see how Baldwins can help your business please contact Lisa Emery on 01530 416688 or via email: lisa.emery@baldwinandco.co.uk Visit us online :

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Registered Charity No: 1092962

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REVIEW OF THE YEAR

Quiz of 2016 1.

2.

3.

4.

5.

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After winning their first ever Olympic medal in 2016, which country’s prime minister, Frank Bainimarama, announced they would no longer be progressing plans to change the countryís flag and that the union jack would stay part of it?

On March 1st, screenwriter Tony Warren died at the age of 79. Which long-running TV show did he create?

Which three members of the Spice Girls reunited in 2016 and launched a new website called “The Spice Girls Gem”?

After a 12 year absence, which TV show returned in 2016 and was won by Apollo?

Words such as wondercrump, snozzwanger and scrumdiddlyumptious were included in a new dictionary that was compiled to mark the centenary of which author’s birth?

Find us online at www.ashbylife.co.uk

6.

7.

8.

9.

Who was in the news in March 2016 for her use of me eldonium?

In football, which Englishman refereed the final of Euro 2016?

Which country won the 2016 Eurovision Song Contest with a controversial song about Joseph Stalin’s deportation of the Tatar people from Crimea in 1944?

Brad Pitt and Angelina Jolie separated in September 2016, with which one of the two filing for divorce?

10. In the week following the death of

David Bowie, which five of his hit singles reentered the UK top 40 singles chart?

The answers are on page 116

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29

MONEY MATTERS

Dust off those

January Blues

Well here we are facing into another New Year and another bout of those January blues. Many of you will be doing your best to keep them at bay by sitting with a lovely hot cuppa thumbing through holiday brochures or surfing online. All with a view of searching for blue skies and sun on your back when summer finally arrives. You will probably end up spending quite a few hours searching for your annual jaunt to the sun.

Here at Bleathwood we are working hard with those clients who are not just planning this year’s trip away, but when they finally start to work less or even enjoy 365 days off a year, planning the long-awaited opportunity to dust off those winter blues more than once a year.

Why is that we spend so many hours on things like planning our holidays, but we fail to set aside 60 to 90 minutes a year to create our future plans, and then even review them?

So what is financial planning all about? Well it is more than just sitting down and talking about pensions or your ISA’s. Nor should it be asking questions such as, should I be investing more in China or other Emerging Markets or taking less risk?

It is more about what those things are going to do for YOU, why should you do them and how to use them properly. We help our client’s to think about how they map out their finances to help them create the financial future they want and need. We give them the chance to design their finances. We try to take away the guess work.

Even try to answer those “what if” questions. Like when can we or I afford to retire, send my children to University, buy that holiday home, travel far and wide.

How do we do this? Well we listen, gather the data and start to map things out using a Cashflow 30

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Kevin Cunningham Bleathwood IFA Ltd Modelling tool. Look, financial advice is about advice, not products, they are sometimes the tools you need to achieve the life you need.

So why should you do it? Well we are living in a time of low interest rates and potentially rising inflation, it is difficult to find ways of making money work smarter, whilst not knowing how long you need it to last? Add to that statistically we are living longer. Therefore does it not make sense to spend some time on understanding not only what you want, how you can do that and see how the journey looks through regular reviews. They always say – “If you fail to plan then you plan to fail”.

So whilst you are suffering your January Blues, further frustrated because you have already broken 1 or 2 of your New Year resolutions, change your thought process, dig out your finances and give them an early spring clean by having a chat with your Independent Financial Advisors.

You may never again suffer those January Blues – but we cannot promise that.

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Wishing all of our customers a Happy 2017 with thanks for your continued support over the past 20 years!

Servicing – Repairs – Diagnostics – MOTs – Tyres – Exhausts – Batteries – Air Con Bodywork – 4 Wheel Laser Alignment – Breakdown & Recovery Service – Car Sales

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33

FRIENDS OF ASHBY BATH GROUNDS

A Year of Achievement, Heritage and Fun on the Bath Grounds Funded by grants of £40,000 from the Heritage Lottery Fund and £20,000 from NWL District Council, the Friends of Ashby Bath Grounds’ Improved Accessibility and Heritage Project has increased awareness of the Grounds’ fascinating history and expanded their use by the public as well as visitors to Ashby.

The project has included construction of a new footpath and heritage trail around the Bath Grounds and a host of community heritage education activities – “Have a Go” archaeology; community mosaics; walks and talks; children’s education boxes; a new film and ballad and a revised book on the Ivanhoe Baths and Spa. The new path, connecting the South Street and Prior Park Road entrances, has encouraged use of the Grounds throughout the year and has also opened up new vistas of the Bath Grounds and their surroundings.

Last summer, the Bath Grounds were a hive of

archaeological activity with both young and old “Having a Go” with archaeology. Introductory talks in April and May were followed by fieldwork sessions in May, June and July. Sessions were also held in local schools, enthusing children on the wonders of archaeology.

The Ashby Arts Festival weekend saw a wide range of community activities including the performance of Lorna Titley’s “Ballad of the Bath Grounds”, featuring over 40 singers accompanied by massed ukuleles.

Finally on July 31st: a beautiful new Fish Mosaic was officially unveiled. Created during a series of community workshops, it commemorates the Castle’s medieval fishponds which were located nearby.

Lots more about what’s been going on down at the Bath Grounds can be seen at the exhibition presented by the Friends of Ashby Bath Grounds at Ashby Library, 21st January to 11th February.

Free to all.

Friends of Ashby Bath Grounds Heritage Project 2016

Free Public Friends of Ashby Bath Grounds rita e ect 2 Come and see what’s been happening down on the Bath Grounds!

Exhibition

Ashby Library 21 Jan – 11 Feb

34

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Specialists in Handmade bespoke kitchens, bedrooms, studies & bathroom furniture.

Holme Tr ee Bespoke Furniture G3 Ivanhoe Business Park, Smisby Road, Ashby de la Zouch, Leicestershire, LE65 2UY Tel: 01530 564561 Email: trevor@holmetree.co.uk

www.holmetree.co.uk

www.mutleymakeoversdoggrooming.com To advertise in Ashby Life call 01530 417739 or email info@ashbylife.co.uk

37

COMMUNITY BOARD

xtile Canine Partners’ Te ck Art Challenge is ba ged

e challen rs and makers ar Stitchers, painte lp transform he to ng special to make somethi le Canine raised will enab lives. The money forming ns tra inue their lifePartners to cont to Canine ed rn tu re be ould work. Artwork sh be to y uary 28th read Partners by Febr ation call rm fo in r Fo d. ctione eg@ exhibited and au jan ail 730 716119, em rtners.

Jane Grant on 01 pa ne ni ca it vis rg.uk or caninepartners.o tchallenge. org.uk/textilear

Get wrapped up for Wear a Funky Scarf Day

Charity Link, which supports people in poverty, hardship or crisis in Leicester is askin g people to support its annual dress up even t, Wear A Funky Scar f Day, on Friday 27th Janu ary as part of Poverty Action Week (23rd to 29th January).

Schools and businesses can order a free fundraising pack via the Charity Link website at www.charity-link.org/poverty-actionweek or people can simply wear their scarv es on the day and donate an amount of their choi ce to the charity.

Bridge for all lev e el es

Ashby Bridge Club meets at Hood Park Leisure Centre. Bridge sessions for all levels of bridge player, Monday and Thursday evening, Wednesday afternoons and Friday mornings. Call Ann on 01530 458 110 for more details.

Res esu s lltts for Poppy Appeal ea a 2016

The result of the Street Tombola in aid of TRBL Poppy Appeal 29th October 2016 was £496.47. A special thanks to business es in Ashby de la Zouch that kindly dona ted prizes for this annual event. Paul Stok es PAO Ashby & District.

38

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Ashby To wn Counc ili Cale endar of Meetin Councillor i gs Surgery 16

th January 6.30pm, Fu 5.30pm to ll Council m eeting at 6 8pm. Plan .30pm to ning & Tran sp tee Meetin ortation C o g on 23rd January 6.3 mmit7.30pm an 0pm to d Licensin g Committe at 7.30pm e Meeting to 8 are welcom pm. Members of th e public e to attend and there for public is a slot questions.

M ee at Legion H ouse, South tings take placee Street, Ash by.

ity Quiz Charit C

The Rotary Club of Ashby de la Zouch Castlle are holding a quiz at 7.30pm on Saturday 11th February at Hood Park Leisure Centre. Teams of 4, £10 per person which includes a hot supper.

The bar will be open and there will be a raffle.

All proceeds raised will go to local charities. To book a place, please contact Chris Knight on 07745 448 836.

Ashby M

edittatio Why not i n Cla start the l sses New relaxing m editation Year with some a Legion H ouse, Sou nd practical advic e th Street, from 7.30 Ashby. C , at pm to 9.3 lasses 0pm, Thu 12th for 5 rsda we 9th. There eks until Thursda y January y is no nee d to book February Classes c -just turn ost £6, fo r further contact 0 informati up.

128 on tarakmc.o 3 732338, e-mail m rg or visit www.tara editate@ kmc.org/

pace Prayer s

e having a t Church ar is d o uary th e M Ashby ay 21st Jan e on Saturd d creative and ac p S r ye Pra d fin pm. Go an ire you or just a 10am to 2 sp in to op rs ye ra . You can p different p ntemplate you co r o to e u ac yer for yo quiet sp yer m say a pra e ra p th r t u le yo d in an ld like at you wou to can say wh Jacky looks forward d n re ve e R for. u. meeting yo

live happy! with

Slimming World Join your local group- make friends, eat loads of fantastic food and best of all lose weight.

Ashby Groups at The Royal Hotel, Station Road Tuesday Evenings Sessions at 5pm and 7pm Saturday Mornings Sessions at 8am and 10am Call Rich for more information on 07869 433653 Measham Groups at the Top Club, Measham Wednesday Sessions at 9.30am and 11.30am and at 5.30pm and 7.30pm Call Joanna for more information on 07713 561871

slimmingworld.co.uk

0344 897 8000

Woodward Veterinary a y Practice act ce …your local vets.

Experienced team meeting ALL the needs of your pets!

Consultations byy New purpos purposee buil builtt Appointment surgery… sur gery ry… C Coming oming Ask about our Emergency g y soon to Ashby!!

Loyalty y y Appointments pp Discount Plan Available

Wood dward Vets,, Ashbyy South Street Ashby De-LLa Zouch LE65 1BR Tel: 01530 412035

Op peniing g Times

Mon-FFri: 8am-8 8pm Satt: 8.3 30am-4 4.3 30pm p Sun n:9 9am-2 2pm Bank Holiday:8 8.3 30am-4.30pm

Discounts Available from 5% to 20%

24hrs Emergency ergency Care…from vets you know Email: enquiries@woodward-vets.co.uk

Website: www.woodward-vets.co.uk

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40

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10 YEARS OF NAILS AND BEAUTY

HAPPY NEW YEAR 2017

Establis

Dermalogica’s newest launch with

Contact Martin Jordan now for a FREE no obligation quote:

Dermalogica have developed a new customised and personalised system that delivers advanced results.

Event night 23rd February Come and have a drink with us and chat to our experts.

Have the opportunity to watch the demonstration from some of our hair and skincare treatments including Dermalogicas IonActive Power Treatment, and Redken Heatcure treatments.

in 1998

hed

Call: 01530 563 366 or 07768 250 166 Email: martinjordan@safeclean.co.uk Click: www.safeclean-martinjordan.co.uk

Quality cleaning services from the carpet and furniture care experts Truckmount cleaning systems used wherever possible

Carpets & Rugs•Upholstery•Curtains•Mattresses 5 Rushtons Yard, Ashby de la Zouch Tel: 01530 563334 web: veritysnailcreations.co.uk email: info@veritysnailcreations.co.uk

OVERALL CLEANING

PROTECTION TREATMENT

STAIN REMOVAL

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D li i Furniture Delivering F it t the to th local l l community it for f 140 years

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01283 223600 www.richardsonsfurniture.co.uk Grove Street, Swadlincote, Derbyshire.DE11 9DA

FREE LOCAL DELIVERY

To advertise in Ashby Life call 01530 417739 or email info@ashbylife.co.uk

41

YOUR HEALTH

What the Heck is You’d have had to be pretty well snuggled under a mountain of blankets not to have heard about hygge this winter. Pronounced ‘hue-gah’, it’s all about creating a sense of cosiness, of coming together with friends and family, of revelling in simple pleasures.

Think warm, fluffy towels, roaring fires and flickering candles. Think good, honest, home-cooked food, shared with friends.

Hygge isn’t about buying ‘stuff’, whatever the retailers want us to think. You don’t need to spend money to create a sense of hygge. Wrapping up in a snuggly jumper and going for a walk can be hygge, as can catching up with a friend over coffee. It’s about a feeling, not possessions. It’s about being kind to yourself, and to others. You could…

• Curl up in PJs and a snuggly blanket, drink hot chocolate and read a book.

• Light that scented candle you’ve been saving.

• Stop trying to multi-task; turn off your phone and focus on the moment.

• Bake some gooey chocolate chip cookies.

Hygge?

• Invite a neighbour over for a cuppa.

• Send a loved one a letter.

• Soak in a bath with a few drops of aromatherapy oils.

• Explore the great outdoors with your family.

• Turn off your phone.

While fashions come and go, hygge is one trend that’s very much worth indulging in. Enjoy.

Give your child an incredible start Day nursery for babies, toddlers and pre-school children Fully qualified, passionate and committed staff Healthy, nutritious, home-cooked meals Offering free government funding for 2, 3 & 4 year olds Just like our Children, our Staff Teams are growing fast too!

Incredible Kids are expanding and have exciting opportunities at all of our sites in Ashby-de-la-Zouch, Derby & Hilton. We are on the look out for experienced, passionate, highly qualified, Managers, Room Leaders and Nursery Nurses to join our incredible Teams

DERBY Tel: 01332 224 288

HILTON Tel: 01283 730 730

ASHBY Tel: 01530 415 566

www.incrediblekidsdaynursery.co.uk 42

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OK BO

Whether you’re a jump novice or a free running ace, it’s the perfect place to practise your flips or keep fit!

With the addition of slides and jump boxes, there is something for everyone!

Each session you book will give you access to all courts and activities.

!

At the heart of Rebound is the Main Court - a series of interconnected trampolines running wall to wall - and up the walls!

W NO

Over 10,000 sq ft of interconnected wall to wall trampolines!...

Have a look at the other activities you can try!

Dodgeball Slam Dunk Foam Pit Battle Beam High Performance Area Soft Play Area

For more information or to make a booking, please visit us online www.reboundashby.co.uk reboundashby

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43

R

Genuine January Sale Now on!

FABCO are hosting their GENUINE January Sale.

There’s a great selection of luxury flooring to choose from, including Amtico, Moduleo, & Vusta and many fabulous luxury carpets too. There’s some fantastic clearance offers on quality wool Designer Rugs, as well as home furnishing accessories….

You really can’t afford to miss this GENUINE JANUARY SALE at Fabco, Ashby.

Doors open 10am Monday, 2 January 2017, Happy New Year!

THE FLOORING AND BED COMPANY DENTS RD. NOTTINGHAM RD RETAIL PARK, ASHBY. LEICS. LE65 1JS

44

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01530 564 864

LTD DCI ARCHITECTURE

n g i s e d

plan

! y o j en

01530 588141 E:info@dciarch.co.uk

W: www.dciarch.co.uk

To advertise in Ashby Life call 01530 417739 or email info@ashbylife.co.uk

45

SEASONAL RECIPES

Mulled

PEARS

lovely winter pudding Tastes just as delicious served warm or cold. Choose firm but ripe small pears, and use a vegetable peeler to scoop out the core from the base of each one.

YOU WILL NEED l

450ml red wine (see Tip)

l

150g caster sugar

l

1 pared strip of lemon rind

l

1 cinnamon stick

l

2 whole cloves

l

8 small Conference pears

l

2tsp arrowroot

l

SERVES 4 Ready in 1 hour, plus cooling time

TOP TIP Choose a full-bodied red wine such as Merlot or Burg gundy. If you prefer, replace half of the red wine with clear apple juice or cranberry juice.

Softly whipped double cream or crème fraiche, to serve

GET STARTED

1. Pour the wine into a large pan

and stir into the e poaching liquid d.

Simmer gently for a further 5 minu utes, stirring, until syyrupy.

Remove the lem mon rind and clovess from the syrup.

and add the sugar, lemon rind, cinnamon stick and cloves. Heat gently, stirring occasionally until the sugar has dissolved.

2. Meanwhile, peel the pears, leaving

the stalks on. Gently lower the pears into the hot liquid. Cover and simmer for 35 to 40 minutes until the pears are tender.

4. Pour the hot syyrup over

3. Remove the pears with a slotted

spoon and set aside in a heatproof serving dish. Blend the arrowroot to a paste with 1tbsp cold water

46

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the pears and leeave for 30 minutes. Serve the pears and syrup, warm or cold, with a dollop of whipp ped double cream or crème e fraiche.

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%()25( $)7(5

HAPPY NEW YEAR EAT AT YOUR LOCAL

LARDER NEW MENU

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49

AMTG PERFORM OLIVER! as The Artful Dodger, with each child having ving g three performances.

A show with real oom pah-pah!

Consider yourself invited to AMTG’s production of Oliver! From the 4th to the 8th of April at 400 Hall, Repton School.

With its fabulous songs and colourful storyline of robbery, trickery, love and murder, this spectacular show has something for everyone.

David McKnight, the show’s producer said: “If rehearsals are anything to go by this will be one of our best shows yet! We have lots of new junior members who are working well with our established cast – there’s so much energy and enthusiasm on stage and everyone’s really enjoying the songs.”

The show stars Olivia Carroll-Walsh and Ella Cope as Oliver and Charlie Berrington and Oliver Welton

Fagin’s gang has an impressive 36 junior members, who are now close to perfecting their pick-pocketing skills.

Karen Walker, Chair of AMTG is i delighted d li ht d with ith the th success of the recent recruitment drive and the new talent it has delivered. She said: “We’ve been so lucky to attract so many talented youngsters and they all seem to be enjoying working with us. One of the great things about AMTG is the teamwork, and everyone involved is part of a very big and supportive happy family.”

The Group is always keen to recruit new members and whilst the acting auditions for this production have already taken place, there are plenty of opportunities to help backstage and in front of house.

To get involved or book tickets please visit amtg.org.uk or telephone 07527 228945.

S de la Zouch

SALE 50% off

ALL Christmas goods Other fabulous offers in store

3 Bath Street Corner, Ashby de la Zouch LE65 2FH 50

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N O W

O N LE

SA

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53

IN YOUR GARDEN

Greenhouses

Whenever there is a garden with a greenhouse I am sure there must be a keen gardener somewhere about. This is because a greenhouse gives a gardener an opportunity to do more garden activities than our climate would ordinarily allow – to take root cuttings, grow tender plants and delicate seedlings, even to propagate trees and of course some vegetables and salads all year round.

Ideally a greenhouse is located in a sunny place away from other buildings and is usually partially set into the ground, or the surrounding area is raised by an embankment. The lower brick walls are built about 20cm higher than the surrounding ground on prepared foundations. The golden rule when designing your own is making the door big enough to wheel in your wheelbarrow. Floors, brick or slabs are set to a fall so puddles don’t form after you have watered your plants.

Heating could be linked to a house’s central heating system and the temperature can be regulated by a radiator, but frequently now separate electric or even gas heaters are used. A polythene sheet or bubble wrap fixed to slats helps reduce cooling. Conversely, in sunny weather, a greenhouse will need to be ventilated and possibly shaded, all depending on what you are growing. Early brassicas and lettuce for example, will

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54

ing

Find us online at www.ashbylife.co.uk

By Francesca Sinclair www.francescasinclair.co.uk require a temperature of about 16-18 degrees Celsius, and peppers require around 22 degrees.

Enthusiasts of rock plants and alpines find a greenhouse invaluable. A partly sunken unheated greenhouse with large opening windows for ventilation (plenty of light and fresh air) is perfect. An alpine greenhouse is usually lined up north to south.

Side benches are covered in pebbles and a layer of river sand and fine gravel. Containers are often earthenware and sunk into this drainage layer. This is also a great environment to grow sensitive bulbs such as some miniature narcissi and some cyclamens, orchids and primroses.

In the past, greenhouses used to be positioned at the end of a garden, out of sight, or masked by planting, but these days there are ones available in all manner of styles and colours of wood, metal and composite materials. No longer out of sight, as a focal point at the end of a path or a centre piece, I believe the least green fingered people could have “greenhouse envy”! In terms of shape and decorative features they can be hexagonal or attractive lean-to designs, not just a traditional rectangular shape. Nowadays, a greenhouse can be coordinated with other garden features, buildings, sheds or summer houses in terms of design, frame and colour.

Frequently vegetables are sown in trays or boxes, all of which should be disinfected before use. Potting composts are usually disinfected by a steaming process so that pest embryos, funguses and diseases are destroyed. Don’t be put off by the detail of this good husbandry and if you want quick results, particularly for children, sow directly into pots cucumbers, melons or sweetcorn.

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55

We offer a complete tailored service, from initial enquiry, site survey and design through to manufacture and installation.

T A Hardwick Limited are construction and joinery specialists based in Ashby de la Zouch Leicestershire. Specialising in bespoke timber work we also cater to all

areas of building and are able to design, supply and build creating a home that you love and works to your current needs.

To arrange a FREE quotation contact us

info@tahardwick.co.uk or 07827665686 or go to the website and fill out the form www.tahardwick.co.uk

We look forward to hearing from you 56

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Decking

Porches

Extensions

Kitchens

1st Fixing

Flooring

Loft Conversions

2nd Fix

Barn Conversions

Joinery Specialists

See more at: www.tahardwick.co.uk

With consistently high quality products and fantastic customer service you will not regret making a call to T A Hardwick Limited. Our flexibility and diversity enables us to cater for all our customers’ bespoke requirements from small extensions to large new builds. We also offer services to site and commercial work.

To advertise in Ashby Life call 01530 417739 or email info@ashbylife.co.uk

57

CASTLE MEDICAL GROUP

Happy New Year We can’t believe that we have already celebrated our first anniversary at Ascebi House! We’d like to thank you all for your continued patience whilst we settled into the new building and also during the change of clinical systems.

We would also like to thank the Patient Participation Group (PPG) for all their hard work last year, especially with regards to the move and organising the patient survey.

You said - we did: We may not always appear to take your views on board, but please be assured that where we can, we implement the necessary changes. One of the things raised was our call answering times and we are proud to announce that these have been improving dramatically; we have employed more receptionists, a new nurse practitioner and two new salaried GP’s, Dr Pritesh Mistry and Dr Kathryn Oliver.

Prescribing The NW Leicestershire Clinical Commissioning Group (CCG) has issued new guidance for Coeliac prescription

allowances. If you are issued n with Gluten free products on prescription you may have already been contacted by letter. There will also be a reduction in the amountt of prescribed medication that can be bought over the counter – most of which is a lot cheaper than the cost of a prescription.

New Year’s Resolution Don’t forget to make your appointment with one of our Nurses for your Long Term Condition Review.

Help needed We are always thinking of ways to help our patients with their health issues and to this end we are raising funds with the help of the PPG to obtain a blood pressure machine for reception at a cost of around £5,000. If anyone would like to help fund raise or wishes to make a donation, please contact Caroline Robinson at caroline.robinson@gp-c82014.nhs.uk .

Castle Medical Group 118 Burton Road, Ashby-de-la-Zouch LE65 2LP Tel: 01530 414131

A GREAT BRITISH PUB Serving fresh food SPECIAL EVENTS Sunday 12th February 2017 6.30-9pm Live music from the “Ben Holder Duo” - jazz violinist & vocals £15pp (ticket only) to include “sharing platter of food” Tuesday 14th February 2017 “Valentine’s Day” Special Valentines menu - booking advisable

OPENING HOURS Tuesday to Saturday 12pm-3pm, Food served 12pm-2pm, 5.30pm-10.30pm, Food served 6pm-9pm Sunday Open from 12pm-8pm Sunday Lunch Menu 12pm-4pm, Main menu 4pm-6pm Closed every Monday

thegeorgecoleorton.co.uk 01530 834639 LOUGHBOROUGH ROAD, COLEORTON, LEICESTERSHIRE LE67 8HF

58

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• Extensions • Home Alterations

Follow us on

• Loft Conversions • Barn Conversions • Soft & Hard Wood Flooring • Bespoke Joinery • Bespoke Kitchens • Furniture Fittings

Offering you excellent service

‘Covering every angle’ For more information please contact us on: T: 01530 564 402 M: 07967 772 829 E: info@ssjoinery.co.uk

www.ssjoinery.co.uk

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59

February

a n i’s Zam Restaurant

Early Doors Offer*

STARTERS

Bruscetta Pizza style bread with tomato & garlic sauce, olives & mozzarella cheese. V Breaded Whitebait served with tartare sauce & lemon.

Chicken Liver Paté served with grilled ciabatta bread & red onion marmalade. * Soup of the Day served with croutons. See Specials Board for today’s choice. V/* Tomato & Mozzarella Slices of vine tomato & soft mozzarella with fresh basil, olive oil & balsamic syrup. V/GF

MAINS

Pollo Arollo Chicken, bacon, mushrooms & onions in a tomato & basil sauce with penne pasta. DF/* Venison Casserole slowly cooked sausages with carrots, onions, peppers & garlic, served with mashed potato.

Penne Con Funghi Sautéed mushrooms with onion, garlic, parsley & cream sauce served with penne pasta. V/* Seafood Arrabiatta Salmon, hake, mussels & prawns with a spicy tomato sauce, served with penne pasta. DF/* Pizza of Your Choice Please choose from pizza menu *

DESSERTS

Cheesecake Of The Day Please ask for today’s flavour Profiteroles served with chocolate sauce. V Sticky Toffee Pudding with hot toffee sauce. V Locally Made Ice Cream Three scoops of your choice: vanilla, chocolate, strawberry. GF/V Coffee & Biscuits Choice of coffee served with Savoyarde & Amaretti biscuits.

60

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Cocktail Masterclass Do you think you have what it takes to shake things up on the other side of the bar?

Or perhaps you'd like to stir things up at your next party at home?

Well here at The Cocktail Bar we have the perfect solution to your questions.

The Cocktail Bar would like to cordially invite you and your friends to join our bartenders in a Cocktail Masterclass.

Gin Tasting Nights at The Cocktail Bar Calling all Gin fans!

This is the tasting for you!

Beginning with the basics we'll take you through the world of mixology so you know your Cosmopolitans from your Vodka Martinis and your Mojitos from your Daiquiris. Our experienced bartenders will then aid you to shake, muddle and stir to create your very own cocktail.

Message us on Facebook The Cocktail Bar for availability and prices.

Gin has a long history, fortunately now the days of 'Mother's ruin' and Hogarth's Gin Lane are long gone, and in recent years the Gin scene has really developed to include whole range of different styles. There are now many micro-distilleries to be found, producing small batch artisanal Gin alongside our tried and tested favourites.

So if you've ever wondered what is the difference between the various styles, which garnishes/bitters to choose and why, this is the course for you!

The actual line-up will vary from evening to evening, but will include at least some of the following: Some of today's well-known favourites London Gin International Gin Small batch specialities Some award winners Limited spaces available, please message ‘The Cocktail Bar' for prices and availability.

RUSHTONS YARD, ASHBY DE LA ZOUCH To advertise in Ashby Life call 01530 417739 or email info@ashbylife.co.uk

61

PUZZLES

ACROSS

7 Long sea journey (6) 8 Muscle used for swallowing (6) 9 Type of fruit (4) 10 Killed (8) 11 Holiday destination (7) 13 Hold tight (5) 15 Type of bread (5) 17 Two-wheeled transport (7) 20 Point out (8) 21 Close (4) 22 Poisonous snakes (6) 23 Assault (6)

DOWN

1 2 3 4 5 6 12 14 16 18 19 21

Compliant (6) Foundation (4) Relies upon (7) Speak (5) Yearly (8) Purchasers (6) Sample (8) Broad minded (7) Female relative (6) Set in motion (6) Lightweight wood (5) Badger’s den (4)

QUICK CROSSWORD 1

3

4

7

5

6

8

9

10

11

12

13 14

15

16

17

18

19 20

22

SUDUKO 62

2

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21

23

Fill in the grid so that every row, every column and every 3 x 3 box contains the digits 1 through 9, with no repetition.

That’s all there is to it.

You solve the puzzle with reasoning and logic - there’s no maths involved and no adding up.

It’s fun, it’s challenging, it’s additive!

Solutions to all puzzles can be found on page 116.

chiropody podiatry reflexology

juliet - visiting practitioner

visiting practitioner - home visits treats corns - callus - in growing toe nails - verrucas

registered with health professions council

Juliet Brooke - BSc (Hons) BA (Hons) MchS ITEC

Tel: 07900 677898

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A better way to buy Support from start to finish.

We have homes in the Ashby area ready for you to view. Our experience and understanding enables us to help you find your perfect new home and buy with confidence.

Ashby Team

We have been helping people move home for 176 years, so call us on 01530 412 824 or visit JohnGerman.co.uk to register your details and if you have a property to sell let us also arrange your FREE valuation.

"Great customer service. Our property was only on the market for 7 days before we had sold and within 8 weeks we had moved into our new house. Have recommended to friends and family." Elaine – Happy Client.

Ashby Estate Agents

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Computer Problems?

Your Helping Hand With IT Problems.

We are here to help you resolve all your computer problems quickly and at a reasonable price.

Open 7 days a week we support home users and SME businesses with up to 50 PC's.

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VENTURE THEATRE NEWS

Well, it’s that time of year again...

New Year Resolutions – what’s yours? Thinking of trying something new? Perhaps you would enjoy being a member of our theatre.

We welcome new members to help in all areas. We are already planning our next three productions and this is the ideal time to think about coming down and reading for a part.

During January, Director Dave Steward will be casting his April production, Be My Baby. Amanda Whittington’s much-loved 1960s comic drama follows the fortunes of four young women who have been sent to a church run mother and baby home, where they will give birth and then be forced to give their babies up for adoption.

The women are aged between 17 and 20 so we are looking for actresses aged 17 to late 20s. All four roles are substantial and offer great acting opportunities - plus a bit of light-hearted singing and dancing! Rehearsals are two to three nights a week, beginning early March.

Our auditions are verry informal and those for Be My Baby will take place in January (dates tbc).

If you would like to read for a part in thiss exciting production, there are several wayys i t t you can register your interest: • drop your contact details in at the Venture Theatre on Monday Club Night from 7.45pm • email your contact details to ashbyventuretheatre@gmail.com • send your contact details by private message to our Venture Theatre, Ashby de la Zouch Facebook page.

Alternatively, look for announcement of dates on our Facebook page or website www.ashbyventuretheatre.org.uk We look forward to hearing from you!

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Delivered to 6,800 local homes each month Established for over 10 years Trusted by local residents Affordable, effective advertising Professional advert design

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BE ST W at 20 C IN MI 1 O NE DL 5 AN A ME R O DS N D F CO D Y ME 2 CL DY 0 U AW 16 B AR DS

@funhousecomedy

Thurs Jan 5th DOMINIC HOLLAND (as seen on Royal Variety Performance)

ALAN HUDSON

(as seen on ITV’s The Next Great Magician) Tom Price Robyn Perkins Compere Spiky Mike

Thurs Feb 2nd ADAM KAY

(Incredibly funny musical act)

ANDREW BIRD

(“A great storyteller. Funny, likeable and effortless” Time Out) Mark Smith Katie Pritchard Compere Spiky Mike

Thurs March 2nd THE NOISE NEXT DOOR (The UK’s premier improv troupe)

MARK NELSON

(Winner of Scottish Comedian of the Year) Plus Guests Compere Spiky Mike 7.30pm doors. 8.15pm start. All shows £10 adv d (unless ( l stated t t d otherwise) th i )F Food available 7.30pm-8pm

www.funhousecomedy.co.uk 0115 952 5050

Find us on facebook “Ashby Funhouse”

The Lyric Rooms, Lower Church Street, Ashby-De-La-Zouch Leicestershire, LE56 1AB. 01530 415039

Funhouse Comedy Clubs run at over 30 Midlands venues.

See website for details

Please note line-ups may be subject to change. Our comedians are in high demand and may sometimes have to cancel at short notice for TV or radio recordings etc. Replacements will always be of a similar standard. Most people come to our shows for a strong overall show, but if you are travelling specifically to see a particular act, please check website on day of show or join our mailing list.

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Serving Burton, Coalville, Ashby, Swadlincote and other local communities

Support Group in Woodville The Forget-me-not Support Group now meets on alternate Wednesdays to offer care and friendship to the bereaved.

Bereavement Support

Angela Bowyer (left) and Lorraine Walker, at the Woodville funeral home.

Angela Bowyer and her colleague Lorraine Walker head up the team at the Co-operative Funeralcare office in Woodville.

Angela Bowyer is the Bereavement and Community Co-ordinator, while Lorraine Walker is the Woodville branch Funeral Director.

The ladies play key roles in Woodville and nearby communities, helping the

families in their care to lay loved ones to rest and cope with the pain associated with loss.

Both ladies are well known and equally well respected within the area, having lived and worked locally for many years.

No matter what your reason for contacting Angela or Lorraine, you can be certain that you’ll receive the very best care, attention and advice available.

Losing a loved one can leave you lonely and isolated, needing to talk to others who care and who can understand your grief.

Our bereavement support group offers a warm, friendly welcome, a cup of tea or coffee, and a chance to share those feelings of grief.

We meet on alternate Wednesdays of each month from 10.30am till 12.30pm and 6.30pm till 8.30pm.

Everyone who has been touched by grief, past or present, directly or indirectly, is welcome to join us - call us now.

The Forget-me-not Bereavement Support Group

“In your time of need, we’re only a phone call away to care.”

For details of all our services, including the Forget-me-not Bereavement Support Group, please contact Angela Bowyer (née Buckley) or Lorraine Walker (née Lynch) at the Woodville office.

The co-operative funeralcare, 107 Granville Street, Woodville. Tel: 01283 217237.

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Pre-paid plans from Co-operative funeralcare in Woodville Peace of mind for you and your loved ones.

The average cost of a standard funeral in the UK is around £3,500 - a figure expected to rise significantly over the next few years.

So that loved ones don’t have to face that sort of worry and expense at a time of bereavement, many people choose to take out a Co-operative pre-paid funeral plan.

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THE BENEFITS INCLUDE: ● Peace of mind for you and your loved ones ● A guaranteed way to beat future price rises ● The opportunity to plan your own, unique funeral ● Your wishes respected when the time comes ● Avoidance of disagreements over the funeral service

JANUARY OFFER WOODVILLE & SURROUNDING AREAS Start a funeral plan before 31.1.17 and get £100 WORTH OF FLOWERS FREE at the time of the funeral service.

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Increase in funeral costs over time due to inflation

Typical cost 2006 Typical cost 2016 Estimate for 2026

£2,244 £3,220 £4,644?

Prices based on Windsor package funeral, hearse and one car, including disbursements, for a cremation. Disbursements are priced at 1st August 2016: Bretby Crematorium £615.00, local Minister £178.00 and Doctor’s fee for Cremation Certificate £164.00.

Other options are available.

For professional advice about choosing the pre-paid funeral plan that’s right for you, talk to Angela or Lorraine at our Woodville office today on 01283 217237.

Co-operative Funeralcare Woodville, 107 Granville Street, Woodville.

To advertise in Ashby Life call 01530 417739 or email info@ashbylife.co.uk

69

FITNESS TIPS WITH FITNESS REPUBLIC

Deals, Sales, Offers!

Everyone loves a good bargain, especially at this time of year.

The fitness industry is no different. January is the month when many of us start to pursue healthy living New Year resolutions. And joining a local gym is often part of that.

If you’re planning to get fitter and healthier this year, here’s a bit of inside information to help you make the right decision about the ideal gym and fitness venue for you.

The real cost of a gym membership

Many gyms offer lots of different deals to entice you into a membership. But are they always offering you good value? Let’s break it down. Here at Fitness Republic our gym membership is £29 per month. Now, if you were to attend once per month, then that’s £29 per visit, which I’m sure you would agree is expensive. However, if you were to attend 3 times per week for the month it works out at an average of £2.41 per visit which is great value.

The actual cost of the membership then comes down to you, and how much you use the club. Before you sign-up for a ‘too good to be true offer’, make sure you realistically think about the logistics of the facility and the likelihood of attending a gym to ensure you get the best value for money, and the right results for you.

Facilities vs Support

With so many fitness clubs about these days, many companies will give you the hard-sell on their facilities for example plush changing rooms, new equipment and extra’s like towel hire. But remember, when all is said and done, we generally attend a gym to get results, whether that’s weight loss, muscle building, increasing our fitness levels of just generally improving our wellbeing. As the song says, ‘It ain’t what you do it’s the way that you do it’.

Expert support, help, friendly advice and being personally looked after is the key to unlocking your full-potential. After all a treadmill is a treadmill wherever you go - it’s how you use it as part a personalised programme that matters. Your programme should be aimed at getting you the desired results and keeping you motivated – the equipment enables your hard work and it doesn’t do it for you.

Consistency gets results

Choosing a facility that you feel comfortable with is a real priority, as regular attendance is the number one factor in getting results. You need to feel comfortable, have some social engagement with other members and feel supported by the team. Your aim should be to find a place where you’re made to feel very welcome and all the staff know your name after the second visit.

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Try before you buy

A gym membership is commitment and an investment in you. But like any significant purchase, you will need time and space to make an informed decision. Here at Fitness Republic, we offer a 7-day free trial period where you can try us out for a week and see if you like our team and venue. There’s no pressure or obligation to join, and if after 7 days you say it’s not for you, then no problem. Don’t ever be forced or feel pressured into joining a gym. It can and should be a life changing decision, so take your time and try before you buy.

Contracts and commitment

Most facilities will offer you some form of contract when you join. This is not a bad thing. For any exercise plan to work you need to give it time, so a small commitment should be viewed as a positive and powerful tool as it should provide you with motivation, even in the early stages. As you may have heard, it can take up to 12 weeks of consistent training for it to become a habit - so stick with it and it will become easier, I promise!

Our deal to you

AT FITNESS REPUBLIC we are 100% dedicated to you.

Our friendly and expert team will help you develop your workouts and programmes and keep you positive and motivated. Our fitness and wellbeing venue is a comfortable place to be and everyone is focused on getting results and enjoying themselves. We have a very social club here where members make friends and training partners. After all, I met my wife Sarah at the gym and we’re now happily married!

This January, start a new healthy year. Pop into the club to pick up your 7 Day free trial pass or visit www.fitnessrepublic.co.uk and fill in the form on our home page. We look forward to seeing you and helping you make 2017 a great year.

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A. & J. Bartlett Ltd

Domestic, Commercial, & Industrial Electrical Contractors Serving the local community for over 50 years

Home Buyers & Landlord Reports, Call Outs, Security Lighting, Intruder Alarms, Re-wiring, Extra Sockets, CCTV Free Quotes (see website for more) Office Opening Times Monday – Friday 7.30am –5pm Saturday 9am – 12pm 77 Market Street, Ashby de la Zouch, LE65 1AH Tel. 01530 412504, Fax. 01530 416022 E-mail. info@aandj-bartlett-ltd.co.uk Web. www.aandj-bartlett-ltd.co.uk Facebook: facebook.com/ajbartlettashby Twitter: @Bartlett_ltd

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To advertise in Ashby Life call 01530 417739 or email info@ashbylife.co.uk

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ASHBY CHRISTADELPHIAN CHURCH

New Year, New You? What a stark contrast a few weeks make.

The end of December is full of excitement and excess, yet within just a few weeks we can be knee deep in cold turkey and January blues, perhaps feeling a little overindulged, overweight, and usually overdrawn.

This is probably why so many of us turn to New Year’s resolutions; vowing to lose weight, consume less chocolate and ditch addictions, whilst endeavouring to improve fitness, build relationships and generally trying to be a better person.

Ironically, even with the greatest of intentions, 25% of New Year’s resolutions don’t last the first week, the majority never last the month. Even though we know this, we still make them; craving the new beginning, turning over that new leaf, leaving the old life behind with all its problems, looking for a brighter future.

There is a scriptural Christian principle that

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underpins this very idea. The Bible encourages believers to take a u-turn on mistakes and problems, put the issues behind them and try harder to do better next time. All God wants from us is to see that we are genuinely sorry and trying to put our lives back on track. This exercise isn’t restricted to just once a year – a u-turn is something we can do at any time, and as many times as we need. Fortunately for us, God is a merciful and forgiving God.

So, will you start this year weighed down with the usual bunch of short-lived resolutions, or will you perhaps look a little deeper and resolve to really turn your life around by showing God how much you want to change?

Useful Bible passage to look up: Psalm 18 v 2 Editorial by Ashby Christadelphian Church, Union Passage, Ashby. www.ashbychurch.co.uk

Who keeps me?

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For further information visit: www.timms-law.com

Ashby 01530 564 498

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NEW YEAR

New you?

When did your hairdresser sit down and talk about the styles you love and what is possible with your hair.

We pride ourselves on looking after our clients

Come See Us Soon

2016 FINALIST

TIP TOP HAIR DESIGN Tip Top Hair Design, are a well established hairdressers with a team of dedicated hairstylists to ensure you receive an excellent service, in and out of the hair salon.

Conveniently situated in The Ferrers Centre, Staunton Harold, nr Ashby de la Zouch, Leicestershire.There is a great selection of

Book an Appointment 01332 862740 www.tiptophairdesign.co.uk

craft and gift shops, tea rooms and a garden centre which makes it an ideal place to visit if you fancy incorporating your appointment with a relaxing trip out.The beautiful park setting means there’s no stressful crowds, or noisy traffic to worry about - and no shortage of parking either.

The Ferrers Centre, Staunton Harold Estate, Ashby de la Zouch, Leicestershire LE65 1RU

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WHAT’S ON

What’s on in

January

Sunday 1st January LRWT North West Group

Sunday 8th January Gentleman Prefer Blondes (U) - Two showgirls

New Year’s Day walk at Breedon.

Enjoy a walk to see Viking sculptures, a reinvigorated SSSI and the delightful village of Breedon. Join a friendly local group which meets monthly for talks, visits, conservation work and social events. To find out more please ring David Maltby on 01530 222 934 or Margaret Mabey on 01530 412 410.

travel as lounge singers on a transatlantic cruise to Paris in search of rich husbands. Classic 1953 musical directed by Howard Hawks and starring Jane Russell and Marilyn Monroe. Century Theatre, Coalville, starts 2.30pm. Admission £3.50, pay on the door or book online www.centurytheatre.co.uk.

Call 01530 278 444.

Thursday 5th January Funhouse Comedy Club

Tuesday 10th January Ashby Civic Society

The Lyric Rooms, Ashby. An evening of comedy with Dominic Holland, Alan Hudson, Tom Price, Robyn Perkins. Compere: Spikey Mike, doors open at 7.30pm to 8pm for 8.15pm start. All shows £10 advance unless otherwise started. Food available 7.30pm to 8pm. For more details call see www. funhousecomedy.co.uk or call 0115 952 5050.

The Leicestershire Horse. Lois Edwards explains Leicestershire’s use and breeding of the horse including Packington’s Shire horse. Legion House, South Street, Ashby at 8pm.

Call Susanne for details 01530 415 654 or just come as a visitor. Visit www.ashbydelazouchcivicsociety. webs.com

Saturday 7th January Venture Jazz Club

Manuscript meeting: members’ own work. Meetings: second and fourth Tuesday of each month, unless otherwise specified.

From 7.30pm to 9.30pm at Congregational Church, Kilwardby St, Ashby, LE65 2FQ. Membership: £15 per annum. Visitors welcome

Spats Langham Hot Fingers with Emily Campbell at The Venture Theatre. North Street, Ashby, from 8pm - 11pm. Tickets from Ashby Tourist Information Centre call 01530 411 767.

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Tuesday 10th January Ashby Writers Club -

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at a nominal fee of £4 per speaker meeting, £3 per comp/manuscript meeting includes coffee or tea.

Tuesday 10th January Coalville Community Connections Conversation Cafe

An informal meeting from 7pm -9pm at The Christ Church, Coalville to support, encourage and facilitate people to take individual or collective action to improve Coalville and the surrounding areas.

Email John Talbut on jt@dpets.co.uk or call 01530 836 780.

Friday 13th January Bridge of Spies (PG)

Packington Film Club presents “Bridge of Spies “ at Packington Memorial Hall 7pm for 7.30pm start. Adults £4, children £2. Tea and coffee served from 7pm.

Friday 13th January I, Daniel Blake (15)

A middle aged carpenter who requires state welfare after injuring himself, is joined by a single mother in a similar scenario. Hugely acclaimed, emotional British drama, winner of Palme d’Or 2016 for director Ken Loach. Century Theatre, Coalville, starts 2.30pm.

Admission £3.50, pay on the door or

book online www.centurytheatre. co.uk. Call 01530 278 444.

Wednesday 18th January Ashby Spa WI

Elaine Pantling Shop Floor to Showbiz. A lively humorous journey to stardom. Ashby Baptist Church, Brooke Street, Ashby de la Zouch, Leics LE65 1 HA at 7.30pm.

Email ashby.spa@googlemail.com or call them on 01530 563 682.

Visitors welcome.

Wednesday 18th January Ashby Travel Club

In the Pithiviers Room at Ivanhoe College, North Street, Ashby, 7.30pm start, all welcome. No joining fee, £1.50 for each evening attended, the Talk is illustrated with slides. This month’s talk is “Spring in the Dolomites” and the speaker is Colin Hobday. For more information contact Mrs Julie Nelson 01530 588 197 or email juliesportsfan@yahoo.co.uk.

Friday 20th January LRWT North West Group

Peter Chatwin, an artist, shows how his passion for the preservation of biodiversity and endangered species is reflected in research on indigenous wild bees and their role in pollination. All talks are in the church hall of Ashby Methodist Chapel, Burton

Road, Ashby and begin at 7-30, entry is £3 each. To find out more please ring David Maltby on 01530 222 934 or Margaret Mabey on 01530 412 410.

Friday 20th January Plan for Health, Wealth and Happiness in 2017 Led

by experienced Ashby-based Life Coach Jo Lee, this workshop is about getting clear about what will really make a difference to your life in 2017. Once your plan is in place, you’ll also have plenty of time to enjoy the wonderful spa and fitness facilities at Champneys.

10.30am to 4.00pm – Champneys Springs. £99 per person. See www.lifeatlascoaching.com/ workshops or call Jo Lee on 07947 623 211.

Saturday 21st January Acoustic Blues Evening

Founder members of The Blues Band, Paul Jones and Dave Kelly present an amazing evening of acoustic blues and anecdotes.

Century Theatre, Coalville, starts 7.30pm. Tickets £20 in advance or pay £22 on the door or book online www.centurytheatre.co.uk. Call 01530 278 444.

Tuesday 24 January Ashby Writers Club th

Please bring two pieces of your

favourite writing (poem or prose, no more than 500 words) to read to the members (not your own work – something you have enjoyed reading). From 7.30pm to 9.30pm at Congregational Church, Kilwardby St, Ashby, LE65 2FQ. Visitors welcome at a nominal fee of £4 per speaker meeting, £3 per comp/ manuscript meeting includes coffee or tea.

Wednesday 25th January Ashby Film Club - Ethel and Ernest (PG)

A beautiful true story about the parents of Raymond Briggs done in a simple animated style. It follows their life from 1920s onward encompassing the Second World War, the creation of the welfare state, the post-war age of austerity and the relative affluence of the 60s. Doors and Bar Open at 7.00 pm, Film Starts at 7.30 pm. Lyric Rooms, Ashby. Tickets £5 available on the door, or from Ashby Tourist Information.

Saturday 28th January Ballroom & Sequence Dancing

Blackfordby Village Hall with organist Eric Black. Bar, refreshments, raffle. From 8pm to 11pm. Admission £3. For more information call 01283 213 481.

It’s FREE to put community information on this page or on our website. Please submit your full event details online at www.ashbylife.co.uk/submit-new-event.html Deadline for submissions for the Community Board or What’s On pages for the February issue is Thursday 12th January. Information is published subject to space being available. Ashby Life cannot be held responsible for any errors or omissions or endorse companies, products or services appearing in the magazine. For any queries please email admin@ashbylife.co.uk

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2017 HAPPY NEW YEAR

HAPPY NEW YEAR The Year of

Rooster

LINK MEASHAM CANTONESE CHINESE NEW YEAR BANQUET For Two People or More £23.80 per person

JANUARY : Thurs 26TH Fri 27TH& Sat 28TH Spare Ribs wrapped in Hong Por _____________ Minced Yuk Sung with Lettuce leaves _____________ Link Special New Year Platter

(Special Ham Rolls, Steamed Sui Mai, Chicken Satay Skewers, Special Sesame Prawn Toast, Spring Rolls & Deep Fried Seaweed.)

_____________ Beef Cantonese Style Salt & Pepper Crispy King Prawn & Fish

Chinese New Year Two Roast ( Roast Duck & Roast Pork)

Chicken with Stir Fried Chinese Greens Special Chinese Lotus Fried Rice

Arrival Time : 7.30pm. Food served at : 8.00pm. Entertainment starts at approximately : 9.30pm.

Live Entertainment including Unicorn Dance Vegetarian options available, Please ask for details. £10.00 deposit per person required (non refundable)

TEL: 01530 274 268 www.linkmeashamcontonese.co.uk 22 High St, Measham, Swadlincote, Derbyshire. DE12 7HR 80

For all the latest news and events follow us on Facebook & Twitter

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-ANTIFREEZE -WHEEL TRIMS -BRAKE PADS & DISCS

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ASHBY MUSEUM NEWS

Think of a museum as a Human place Despite all the glass-encased objects, despite the fancy signage, it is people who make museums. These people are as eager to tell their stories as you are to hear them. Be an active museum-goer, visit with a deliberate purpose and intention.

Do you want to know more about the Edwardian lady parachutist, Dolly Shepherd, read about the First World War Victoria Cross hero, Philip Bent or learn about Ashby’s history as a Spa Town? Decide to find out. Check out our new-look website for information. We’d love to share the stories with you.

Our Museum collects, preserves, researches and exhibits but the average visitor only takes advantage of the exhibits. If you could spare a couple of hours a fortnight, do get in touch with us about how you can help to keep our museum in the forefront of Ashby’s life.

Call us on 01530 560 090 or come and see us in person, preferably on a Monday or Wednesday morning. We are delighted to welcome Mary Lumsd den, who joined us recently, as a new voluntteer.

The current Christmas exhibition had been very well received and will stay in place until midJanuary when it will be followed by an exhibition of Ashby in the 20th century, highlighting the years 1917 and 1967 (100 and 50 years ago). We do mount temporary exhibitions roughly every two months, covering a range of topics.

The Museum is grateful for another Shire Grant from our County Council. This has enabled us to update our I.T. equipment, facilitating the smooth running of our archives department.

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Join our one day 2017 ggoal-setetting t workrkskshshop h and spa retetreat t at Chh Champneys Springsgs!s!

21st January £99

NEW YEAR, NEW YOU

It’s not just sports stars that use a coach to help them achieve success.

If you have goals you want to achieve, or changes or improvements you want to make this year - in any part of your life from fitness to finances, career to confidence, stress to personal satisfaction – a personal coach can help you work out how to achieve what you want, as well as working with you on motivation, focus and mindset to help you keep going when success still feels far away.

Build confidence Improve your work-life balance Ditch stress and guilt Make a career change Set and achieve personal goals

Get in touch with Jo for a chat to find out how coaching can help you 30 Chapel Street, Donisthorpe 07947 623211 jo@lifeatlascoaching.com W W W. L I F E AT LA S C O A C H I N G . C O M

Life Atlas COACHING

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HOME & INTERIORS

Declutter for the

New Year

What could be a better New Year’s resolution for your home than to eliminate mess, create space and generally have a good sort out?

If too much mess and clobber has built up in your home over the past year, then it’s time to declutter your stuff and sort your storage, so that your home will be mess-free and super-stylish in time for 2017.

First, grab some rubbish bags and a few boxes or baskets. Work methodically through each room and sort out obvious rubbish, things that can go to a local charity shop, items that could be sold secondhand, anything that needs mending, little-used things that can be put away in the garage or loft, and genuinely great stuff that you want to keep. Try to get rid of as much as possible, only holding onto things that you really need and/or love.

With what’s left, it’s now time to work out where it will go. Label your storage if necessary, and make sure the whole family knows what’s meant to go where. If you still need extra storage after your clear-out, look for all the areas where you could fit more in, whether built-in or free-standing: from backs of doors to under the stairs, tops of wardrobes to under the bed. Think racks, hooks and shelves as well as conventional cabinets and chests of drawers and, where possible, ensure they co-ordinate with existing furniture. You can also relocate some storage; for example by adding a storage unit in the living room to avoid having to tidy toys away upstairs every day.

There are a few rules of storage that might be helpful. First, store like with like and match the size and shape of the container to what’s being kept inside (in other words, find small, lidded boxes for things like Lego and big squishy baskets for teddy bears). Store as much as possible near to where it’s most needed, but don’t store frequently used items below knee level or above shoulder height, 86

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especially if they’re heavy. Avoid storing things on surfaces such as tables or desks, and allow yourself room to expand – but only within reason. If you have allowed extra space, and then filled it… it’s time to start all over again.

Easy ways to banish clutter

• Write a list of where you want to declutter.

• Have an intensive declutter workout and spend

five minutes clearing as much as you can in one area. You’ll be amazed at the difference you can make. Repeat as often as you can.

• Hang your clothes up with the hooks all facing

one way, and only turn the hook the other way when you wear something. After, say, six months, you can easily assess which items you never wear. You could try the same idea in the kitchen (turn mug handles in one direction, put glasses upside down, and so on), the playroom, the living room…

• Make it a family competition with prizes. Who

will be the fastest to find three things to throw away, three things to give away and three things to tidy away?

• If what you need is some emergency

decluttering, pop everything into a big box and hide it somewhere until you have time to go through it properly.

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87

FINAL SALARY PENSIONS I’m a member of the Barclays 1964 Pension Scheme (Final Salary) and have been provided a transfer quote of over £800,000. This seems very high. Should I take up this option?

Many companies (particularly banks and insurance companies) are offering transfer values that are far higher than in previous years. Therefore, it is an excellent time to review your options. As your transfer value is more than £30,000 you will be required to seek independent financial advice if you choose to transfer. The decision to transfer away from a Final Salary Pension should not be taken lightly.

There are many factors to consider. These include the size of the tax free lump sum, flexibility of pension withdrawals, loss of guaranteed pension and death benefits to name just a few.

I’m a member of a Final Salary Pension Scheme and I am concerned that my children will not be able to inherit the pension. Is this true? Would the position change if I was to transfer my Final Salary Pension into a Personal Pension?

It would be important to check your scheme’s rules.

However, most final salary pension schemes offer a small provision for children until they are 18 years old (or 23 if they are in full-time education). If you were to transfer to a Personal Pension, you would be able to pass the pension fund to your children by way of nomination in the event of your death.

However, there are many other factors in deciding if this is the best course of action. Therefore, we would strongly recommend that you seek independent financial advice.

You should not take any action until you have taken independent advice as any decisions involving a transfer once made are usually irrevocable and will have a lasting impact on your future retirement provision. This could prove very costly if the wrong decision has been made. Please contact Ian Staley, Financial Planner at DGS Independent Financial Advisers Limited on 01530 567020 for a free initial consultation.

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ON THE BEAT

Keep Safe Club Leicestershire Police’s ‘Keep Safe Club’ is a new initiative which aims to introduce and reinforce key safety messages to primary school children aged 7 to 11 in a fun, interactive and age appropriate manner.

The workshop is conducted by police officers and PCSOs in order to build a positive relationship with the police and increase understanding of what the police do.

It aims to give the children the skills to report incidents with the knowledge that they will be taken seriously, and inspire confidence in their interactions with the police. We also explore what it means to be a good citizen by promoting positive behaviours in the community while developing an understanding of personal responsibility.

We look at raising awareness of personal safety, including safer use of the internet. This is done alongside aiming to develop personal safety awareness giving the children confidence, and the

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tools needed, to stay safe when presented with risky situations.

The workshop requires around half a day and can be provided for a single class at a time or larger groups, such as a whole year group. We can also deliver to other youth groups that cover the same age range, such as Brownies and Cubs.

It couldn’t be easier to register your interest in a workshop. Go to the Leicestershire Police website, select the Advice and Information page, and then onto Kids’ Zone. Complete the booking form and then send it to school.workshops@leicestershire.pnn.police.uk If your school or group has any additional special requirements, please email: school.workshops@ Leicestershire.pnn.police.uk to discuss.

PC MARK ARJOO

Tel: 101 Voicemail ID: 1667 e-mail: mark.arjoo@leicestershire.pnn.police.uk

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he e the chil is at the hea t

Running a Forest School pilot programme in the heart of the National Forest

At Viscount Beaumont’s Church of England Primary School, there is no limit placed on what our children can achieve. Through vibrant and relevant experiences, children at Viscount Beaumont’s are given every opportunity to develop the skills, knowledge and understanding which prepares them for life in a diverse and changing world.

We have an open door policy, so come and see us!

Contact the school office to book a visit on: 01530 412480 office@viscountbeaumonts.leics.sch.uk

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An advert this size costs from just £22+vat per month*

Just 5 minutes from Ashby, Coalville and the surrounding areas and 2 minutes from the A42.

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Fresh Start

BOOK REVIEWS

A

The start of a new year is often the time when we take a critical look at our lives and think about making some changes. Whether you want to take up a new hobby or start your own business, this month’s books are for you…

The Life-Changing Magic of Tidying: A Simple, Effective Way to Banish Clutter Forever Marie Kondo If you feel like you’re drowning in a sea of ‘stuff’, this book might help. Kondo encourages us to only keep those possessions that ‘spark joy’. There is some waffle in places, but stick with it. There are some great tips and tricks. Most importantly, Kondo helps the reader to think about the emotions connected to items, and the kind of life they could have if they lived in a simpler, less cluttered space.

The Girl in the Garden Melanie Wallace A single teenage mum, a grieving widow, a photographer, a recluse, a man trying to do what’s right. Characters with very different outlooks and lives, but their stories are all entwined. And their flaws, hopes and buried dreams are all too identifiable. They all have lessons that need to be learnt if they’re to take those first tentative steps towards a better life.

The Idea in You: How to Find It, Build It, and Change Your Life Martin Amor and Alex Pellew If you’re fed up with the daily grind and thinking of starting your own business, this book could give you the kick start you need. It’s packed with advice and encouragement for turning ‘your daydream into dynamite’.

There are case studies, exercises, and useful resources, along with plenty of practical information. And, unlike many other books in this genre, it’s also actually enjoyable to read.

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Making It Up As I Go Along Marian Keyes In this collection of essays, Keyes gives us a hilarious insight into her daily life and thoughts. While it’s laugh-aloud funny, there’s also a good dose of reflection.

Keyes isn’t afraid to poke fun at herself and reveal her own vulnerability. By doing so, she reminds us that often we’re our own worst critics and sometimes we need to just go easy on ourselves.

The Great British Sewing Bee: From Stitch to Style Wendy Gardiner Those looking to indulge their creative side in 2017 could find plenty to tempt them here. The companion book to the fourth series of the BBC2 show The Great British Sewing Bee, the book offers advice on everything from choosing fabric to altering designs. There are also more than 25 patterns included with the book, with projects ranging from a Babygro to a cocktail dress. Aimed at all abilities, this could well prove to be indispensable for new and experienced sewers alike.

Bloom: Navigating Life and Style Estée Lalonde Beauty and lifestyle vlogger Lalonde has gained a legion of fans, and much critical acclaim, for her daily musings on style, beauty, food and life in general.

In Bloom, Lalonde talks about the highs and lows of her life, including overcoming depression, anxiety and low self-esteem. A beautifully designed book for dipping in and out of when you need a bit of inspiration.

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BEAUTY TIPS S

Achieve

optimal skin health in 2017

with our resident beauty expert, Emma from Rose Beauty!

It’s the New Year and thoug ghts turn to making a fresh start, maybe eating g healthier, but what about your skin health?

Skin health is not merely the absence of disease, it’s a lifestyle. Whether it’s getting enough sleep, exercising or maintaining a healthy skin regimen, it’s important to make healthy living a part of your gimen will ensure your life. Having a healthy skin reg cleanest, brightest and smoo othest skin. After all skin is something we ‘wear’ everyd day!

Cleanse Soaps are alkaline and can ch hange the skin’s natural acidic pH, resulting in irritatio on and dehydration.

To prevent the irritancy of alkkaline soaps, look for formulations that are pH-balaanced.

Exfoliate Exfoliation is the process of helping your skin shed its dulling outermost layer. Skkin naturally exfoliates less as we age, resulting in a dull complexion. For a smooth, healthy and even complexion, use a mild exfoliant once daily.

Moisturise Layering on makeup, the environment, air conditioning and central heating can all result in the loss of the vital moisture in our skin. Without proper shielding and replenishing, this can result in dehydration, wrinkles, and sensitivity.

Choose an appropriate moisturiser - for an oilier skin, try a lightweight moisturizer that provides effective oil-free hydration while improving skin texture and for drier skin, use a richer formulation with antioxidant power that quenches dehydrated skin without adding excess oils.

Tone It’s important to choose a toner that doesn’t strip the skin but adds a layer of moisture.

This New Year is the perfect time to make those essential changes. Let’s have a more beautiful 2017!

Emma

Rose Beauty Services

Emma Rose

Beauty, Skin & Nail Exper�se Get healthy skin for 2017 book a free skin consulta�on

Execu�ng all your beauty needs offering a friendly approach with a professional service

07939 924 991 rosebeautyservices@outlook.com www.rosebeautyservices.co.uk

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1 Bath Street Corner • Ashby De La Zouch • LE65 2FH • Tel: 01530 413055 To advertise in Ashby Life call 01530 417739 or email info@ashbylife.co.uk

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FABCO are hosting their GENUINE January Sale When it comes to beds, you can’t beat the selection of quality sleep olutions you can so see under one roof, including the “Which?” Best Buy mattress from Sealy. There’s some fantastic SALE OFFERS including clearance models, mattresses and bed f r a m e s … a n d d o n ’t f o rg e t f l o o r i n g a n d h o m e furnishings….HUGE DISCOUNTS off high quality Egyptian 100% cotton bedding, luxury throws, featherfilled cushions, duvet cover sets, pillows and much, much more! you really can’t afford to miss this GENUINE JANUARY SALE at Fabco, Ashby. Happy New Year!

R

Store opens 10am Monday, 2 January 2017,

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GENUINE JANUARY

SALE

NOW ON !

THE FLOORING AND BED COMPANY DENTS ROAD, ASHBY-DE-LA-ZOUCH. LEICS. LE65 1JS

01530 564 864

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JUST FOR FUN

Word Ladder

WORDWHEEL

hange one letter at a time but not the position of any letter to ma e a new word and move from the word at the top of the ladder to the word at the bottom, using the e act number of rungs provided.

sing only the letters in the ordwheel, you have ten minutes to find as many words as possible, none of which may be plurals, foreign words or proper nouns. Each word must be of three letters or more, all must contain the central letter and letters can only be used once in every word. There is at least one word that uses all of the letters in the wheel.

F O R K

TARGET Excellent: 50 or more words Good: 40 words Fair: 33 words

P

G U R

CODEWORD

12

Each letter in this puzzle is represented by a number between 1 and 26. The codes for three letters are shown. As you find the letters enter them in the box below.

26 19

I S 9

21

15

3 5

3 20

ŠPuzzlepress.co.uk

N

M E

2

7

25

26

24 26 2 14

9

25

18

9

R

O

7

16

16 3

19

S

16

3 17

9

24

3

7

6

10

14

19

9

6

3

9

21

21

2

25

16

6 2

2

4

10

18

15

25

20

26

24

20

20

25

19

9

11 9

16

10

3 25

3

3

2

25

For all the latest news and events follow us on Facebook & Twitter

3

17 5

19

25 19

22 23

5

26

10

21 10

17 7

3

10 26

1

25 16

19

26

17 10

19 25

5

2

17 3

9

22

Solutions on page 116

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21 8

26 21

10

20 4

3

14 2

21

13

4 2

3

D I S H

Pete & Anna extend a warm welcome...

3K’s Karaoke Disco

21st January Sammie Mac 28th January

£2.85

£3.05

Come and join us for

BIG PETE’S FUN QUIZ Sunday evenings

Available in the bar GOOD BEERS

REAL FIRE

KA KARAOKE A

THE BLUE BELL

The Callis, Ashby-de-la-Zouch LE65 2JG

Telephone 01530 412 853

Open Mon-Fri from 4.30pm and Sat & Sun from noon

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#ourfourleggedfriends

Give a little back –

fundraising show for local charities, Canine Partners & Give a Dog a Chance

of talented local artist (& owner of Mutley’s Groomers!), • Showcase Susan Gardner & dog portrait photographer, Jane Harvey.

(Also an expert dog trainer & Tellington TTouch practitioner)

• Gifts for dog lovers & treats for pets! • Guest talks & “meet the maker” events • Workshops & daily drop in craft sessions for all ages! up by the fire in our tranquil gallery cafe with • Cosy our complimentary newspapers & magazines Drop in 10am-1pm Monday to Saturday or book at other times. see www.facebook.com/CopperLeafCraftCafe for details of upcoming events

Upstairs above Souk de la Zouch, 3 Bath Street Corner, Ashby. Call 07939 449009

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SallyGrice

INDEPENDENT FUNERAL DIRECTOR AT MEASHAM FAMILY FUNERAL SERVICE

Together, my family and I have more than 30 years experience providing the finest, bespoke funerals. We take great pride in being one of the few, totally independent funeral businesses. No matter what time of the day or night, our help, advice and care is only a phone call away. ● ●

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24 HOUR HELPLINE: 01530 274466 Ample parking to the rear of our premises.

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*Terms and conditions apply.

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103

YOUR WELLBEING

Post Xmas Blues Any event that includes planning and excitement such as a wedding, holidays and of course Christmas, can create huge ‘post event’ low moods.

In particular, after Christmas and New Year, many people can find that the shorter days, grey skies, and the impact of high sugared foods, excess alcohol and late nights can lead to a real drop in mood.

Other stressors can also be due to family issues over the holiday period. People who suffer from SAD (seasonal affective disorder) can find January a particularly difficult month along with those who have a history of depressive episodes.

New Year resolutions can be a great way of making changes to your life but should not necessarily start in January as this is also the time of the year when you are most likely to fail.

Whilst we can’t change the seasons or the weather, we can plan and manage these difficult weeks. Deciding what changes you want to make to your life is good - make a plan, prepare for these changes but don’t necessarily start them

104

when you are already feeling low.

Plan some social activities for January so you have something to look forward to. If you have new hobbies or interests as a goal, January may be a good time to start these giving you some new challenges.

The most important part of all this is being kind to yourself at this time of year. Early nights, relaxation techniques and making ‘me’ time a priority. Also accepting that the low moods are an inevitable part of this time of year and will pass as the days start to get longer.

Futureminds can help you make these changes please see our advert below or visit our website at www.futureminds.co.uk

For all the latest news and events follow us on Facebook & Twitter

Find us on:

Belmont Street Swadlincote DE11 8JZ Tel: 01283 212222 Email: info@swadlincotewindows.com

Here at Swadlincote Window Company, we can offer you a wide range of bespoke products, these include… ● Stratus Lantern Roof (NEW!) ● Solid Roofs ● Replacement 19th century replica timber windows ● Aluminium windows, doors and bi-folds ● UPVC windows, doors and bi-folds ● Solid composite doors ● UPVC vertical sliders ● Arched windows & doors ● A variety of garage doors ● Conservatories and Orangeries ● Fascia, soffits and guttering ●

For more information about any of our products, or to arrange a free quotation, call us on: 01283 212222.

Alternatively, scan the QR code to the left to go to our website. To like us on Facebook, scan the QR code to the right.

Handcrafted windows, doors and conservatories.

To advertise in Ashby Life call 01530 417739 or email info@ashbylife.co.uk

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107

STORYTIME

The Science of Snow

Shovelling

By Jackie Brewster

Maurice laced his boots up eagerly, pleased with himself for remembering to get the snow shovel out of the shed last night.

Thanks to a thick blanket of snow, this Sunday morning was the perfect opportunity to win back the favour of Mrs Harby, his comely neighbour. What woman could resist a man with a shovel? And when it came to snow and the shovelling of it, Maurice considered himself quite the expert.

He opened his front door and was met with an unwelcome sight. Mrs Harby’s teenage grandson, Dale, was already pacing her drive wielding a shovel of his own. Maurice’s last encounter with Dale had ended with a line full of Mrs Harby’s sheets going up in flames.

The boy was a menace, and, by the looks of things thought Maurice, his snow shovelling technique was a disgrace. Rather than methodically working down the driveway, Dale was randomly throwing snow everywhere.

“Can I give you some advice young man?” Maurice called over. “You’re going about that all wrong.”

“Nah, I’m alright,” Dale called back.

“You’re just making more work,” Maurice said. “I’m sure your grandmother would like to get her car off the drive at some point.”

“Yeah,” Dale said, hacking at the ground. “She’s going out for Sunday lunch.”

“Anywhere nice?” Maurice liked to keep abreast of all Mrs Harby’s comings and goings.

“I didn’t ask.” Dale kicked a pile of snow.

“I’d better lend a hand.” Maurice strode purposefully across with his shovel. It was time to impress the lady by taking control of the situation.

“You know what would get this done quicker?” Dale said, stumbling into a snow drift. “Chucking down some hot water.”

“That’s where you’re wrong,” Maurice said. “The only way to clear this drive is with hard work. Hot water will do more harm than good.”

Good lord, Maurice thought, don’t they teach them anything at school these days? At least with the boy gone for a few minutes he could get on with the job properly.

Dale returned with a freshly boiled kettle.

“Out the way,” he said, “I’m going to pour this.”

“Don’t,” Maurice said. “It’ll just make matters worse.”

“Course it won’t,” Dale said.

“Just to prove it, do a patch test,” Maurice said. “Pour a small amount somewhere that your grandmother won’t tread and see what happens.”

“Good plan,” Dale said. “But if it works we’ll pour it everywhere.”

If it works I’ll eat my shovel Maurice thought.

“Somewhere she definitely won’t tread?” Dale said. Mrs Harby opened the front door, elegantly dressed for her lunch date.

“Morning!” Maurice gave a dignified bow. “We’re conducting an experiment.”

“How lovely,” she said. This is wonderful Maurice thought, not only will she be pleased with me for clearing her drive, she’ll be impressed by how I’m educating her grandson.

“Go ahead lad,” he said indulgently. “Whenever you’re ready.”

Dale stood next to his grandmother’s car with the kettle held high, a cloud of steam coming out of the spout. Then, before Maurice could stop him, Dale poured the scalding water all over the windscreen.

There was a sickening crack as the glass shattered into a thousand irreparable fragments.

Maurice’s face drained of all colour.

“Oh mate!” Dale laughed. “You were totally right.”

Mrs Harby scowled and stormed back inside the house, slamming the front door behind her.

Maurice’s next challenge to impress Mrs Harby was how to get a windscreen replaced on a snowy Sunday morning. And the less Dale was involved in that the better.

“Yeah, right,” Dale said sarcastically, throwing down his shovel. “I’m off to get some.”

108

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109

Saturday 21st January 9am til 1.30pm 110

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111

CHESS PUZZLE

White to play and annd

win inn

What are the challenges for the new Year?

Many Iâ&#x20AC;&#x2122;m sure. But those that really matter are your challenges.

They start with this puzzle â&#x20AC;&#x201C; a hard one.

It occured in a swashbuckling game between Vic Knox and Jeff Horner in London, 1973. The position is frightening just to look at, with both kings in extreme danger.

For a more relaxed game of chess, why not come to your local chess club at Ashby Ivanhoe Social Club.

Phone Neil Roberts on 01530 455957 for details.

Our chess puzzle comes courtesy of local resident Richard Vann, the solution can be found on page 116 - should you need it!

112

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Thinking

of Advertising?

Reach 13,000 local households every month in the LE65 and LE67 areas

We can help you raise your profile locally to reach more potential customers ISSUE 128 JANUARY 17

ISSUE 138 JANUARY 17

YOUR FREE LOCAL COMMUNITY

MAGAZINE

www.ashbylife.co.uk

Serving Ibstock | Ravenstone | Heather | Coleorton | Swannington Hugglescote | Packington | Normanton le Heath and surrounding areas

whatsaround

YOUR FREE LOCAL COMMUNITY MAGAZINE

NEW YEAR, NEW LOOK MAGAZINE!

INSIDE THIS MONTH’S ISSUE

INSIDE THIS MONTH:

Tackle Ennstone Trail Fighting the Frost January local events And much more…

Tackle those January blues Fitness Tips & Advice And much more...

at Ashby, Lyric Rooms www.funhousecomedy.co.uk SEE PAGE 67

SEE PAGE 56 & 57

SEE PAGE 25

SEE PAGE 98 & 99

www.whatsaround.co.uk

SEE PAGE 48 & 49

Ask us about advertising d tising online too.

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07961 668996

Cariad Personal Ceremonies

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Inspirational Professional Independent Celebrant FOIC Couples are shying away from the traditional route of a church christening because of the diďŹ&#x20AC;ering or non committal religious views.

Using an independent celebrant opens the doors to mark this very special occasion with a Baby Naming or Welcoming Ceremony which is a wonderful alternative for those that still wish to mark the occasion www.cariad-personalceremonies.co.uk in a special way.

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Solutions

Wordwheel Target: Excellent: 50 or more words Good: 40 words Fair: 33 words Answer: PRESUMING Chess Puzzle 1 Qf6+ Kh7 2 Qf5+ Kg7 3 Bc3+ Re5 4 Bxe5+ wins. Note that 1 Bc3+ only draws at best..

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Word Ladder Here is one possible solution (others may exist) FORK, pork, park, dark, dirk, disk, DISH Review Of The Year 1. Fiji’s 2. Coronation Street 3. Geri Halliwell, Emma Bunton and Mel B (“Gem standing for

the first letters of their first names”) 4. Robot Wars 5. Roald Dahl’s 6. Maria Sharapova (after failing a drugs test) 7. Mark Clattenburg 8. Ukraine 9 Angelina Jolie 10. Heroes, Life On Mars, Starman, Let’s Dance and Space Oddity

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BUSINESS DIRECTORY Accountants & Payroll M Bunker Electrical 33 Ashby Payroll Bureau 19 Estate Agents/Home Services Baldwins 24 John German 64 Haines Watts 119 Events JAWS Accountancy Services d Lt 95 Friends of Ashby Bath Grounds 34 J S Accountancy Services 96 Funhouse Comedy 67 Aerials & Satellite Ivanhoe Way Challenge 25 Satellite Aerial Services 102 Financial Services Architects Bleathwood 31 DCI Architecture 45 DGS, IFA 88 Niche Architecture 49 Ian Goodship, IFA 76 Arts, Crafts, Gifts, Jewellery, Toys Food & Groceries Ashby Bears 112 Ashby Farmers Market 110 Copper Leaf Craft Cafe 102 Conibears Kitchen 115 Knittiquip 63 Nick’s Fish Bar 40 Souk de la Zouch 50 Smithards Bakery 47 Builders The Fish Inn 9 Adams Building 117 Funeral Services Stevenson’s Builders 115 Art Stone Memorials 103 Business Services Measham Family Funeral Service 103 Atlas Life Coaching 83 The Co-operative Funeral Care 68 & 69 NWL Chamber of Commerce 53 Furniture Repairs & Restoration Carpenters & Joiners Ancient & Modern 6 Derek Verey 109 Garden S S Joinery 59 Artisan of Ashby Ltd 12 TA Hardwick 56 & 57 Charnwood Tree Services 106 Carpets & Interiors Eden Tree Care 52 & 109 Agadon 3 Four Seasons Garden Services 63 Ashby Stoves 16 Francesca Sinclair Limited 23 Coalville Furniture Superstore 114 GDR Landscapes 25 Fairweathers Carpets 48 Green Grass 73 JWM Interiors 72 Heartwood Fencing 33 Richardsons Furniture 41 Measham Mowers 115 Roger James Furnishers 51 Roughly Refined Garden Service 87 Taylor Made Flooring 53 Stone Drives & Landscapes 73 Toons 5 Hair & Beauty The Bed Shop 13 Nail Creations and The Beauty Studio 41 The Flooring and Bed Company 44, 98 & 99 Rose Beauty Services 96 Wendy’s Courtyard Interiors 76 Tip Top Hair Design 77 Children Trendset Hair 91 Cariad Personal Ceremonies 115 White to Brown 45 Incredible Kids Nursery 42 Healthcare Cleaning, Ironing, Laundry Services Ashby Chiropody & Podiatry Clinic 18 Breedon Carpet Care 28 Ashby Dental Laboratory 6 Deanclean 117 Ashby Laser & Slimming Clinic 23 Jayne’s Extreme Clean 35 Ashby Osteopathic Clinic 110 Karen’s Ovengleam 37 Ashby Reflexology 21 NJR Pure Clean 25 Bosworth Home Care 28 Safeclean 41 Chris’Therapeutic Counselling 109 Spotless Cleaning 87 Forever Living 16 The Bee’s Knees 95 Future Minds 104 Toni’s Ironing Angels 101 Juliet Brooke Podiatry & Chiropody 63 Clothing Leicestershire Hypnotherapy 8 Just for You 23 Prestige Nursing 93 The Shoe Box 40 ProPhysio Ashby 11 Country Stores/ General Stores d Slimming Worl 39 Ivanhoe Countrystore 15 IT Services Dental Services Ashby Web Design 19 Beautiful Dentures 21 Midland IT 65 Domestic Appliances The PC Clinic 89 Contracool 40 Kitchens & Bathrooms Contract & Domestic Services 18 Ashby Tile & Bathroom 2 Ray Pittam 117 Holme Tree Kitchens 37 Driving Schools Victory Kitchens 65 Bardon School of Motoring 28 Locksmiths Jo Driving 23 Hazlewood Locksmiths 82 RDT School of Motoring 33 Motor Services Electricians A D Car Cosmetics 8 A&J Bartlett 73 Castle Garage (Ashby) Ltd 32 Bright Sparks 103 Chips Away 21 D & B Electrical 92 Speedy Auto Spares 81

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Twas the month after Christmas and all through the house nothing would fit me, not even a blouse.

The stuffing I'd nibbled, the turkey I'd taste, the yummies I'd eaten, gone straight to my waist.

So away with the last of the sour-cream dip, get rid of the fruitcake, every cracker and chip.

Every last bit of food that I like must be banished, until all the additional ounces have vanished.

I'll phone Breedon Priory to book an induction, it's much better value than liposuction!

Their expert advice and well equipped gym, is sure to help me get back in trim.

Goodbye to my belly and generous rear, I'm going to exercise and get fitter this year!

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