Heffelfinger Assurance Magazine October 2013

Heffelfinger Insurance

ASSURANCE VOLUME 04 / DECEMBER 2012

LIFESTYLE

FAMILY INSURANCE HEALTH TECHNOLOGY

INSURANCE COVER FLOOD ?

UMBRELLA INSURANCE

CHOOSING NATURAL BABY PRODUCTS

HOW TO IMPROVE YOUR CHILDS VOCABULARY

PAGE

46 rneys o t t A . s r e t s ju lic Ad b u P . s r e d il u Roofers . B

S M A C S r D e I t s a O s i AV afterad

From the EDITOR

FROM THE EDITOR

FAMILY & THE HOLIDAYS Family. As the holidays get closer family is on our minds more and more. It’s what the holidays are all about.

Relationships, memories, good times. As we enter this holiday season I want to encourage you to think about the meaning of family. There are so many crazy things going on in our world today, many of them negative and unsettling. However, in the midst of all of the craziness is family. It brings a sense of stability in an otherwise uncertain world. For some family may have moved away or be a memory but even in those times the idea will bring strength and warm feelings.

We see our agency as an extension of your family, a part of your lives. We want to be involved as your children grow up and as you make your way through life. We see people buying new houses, new cars, putting their kids through college and moving into retirement. We are proud to be a part of that journey and having a part in making it happen.

So during this holiday season, we ask that you think of us as you dwell on family. From our family to yours Happy Holidays and looking forward to a prosperous New Year.

Ted Baker Executive Editor

CONTENTS LIFESTYLE HOW CAN I AVOID SCAMS AFTER A DISASTER If your home was destroyed by a hurricane, wildfire or other disaster, be cautious.

DISASTER RECOVERY KIT CHECKLIST

04 06

A disaster, no matter how great or small, can be a hectic time in both your professional and personal life.

HURRICANE PREPAREDNESS CHECKLIST CULTURE OF PREPAREDNESS CULTURE OF PREPAREDNESS PREPARING YOUR BUSINESS / COMMUNITY

08 10 12 14

Not until a disaster strikes is the link between business and community truly realized.

HEALTH

34 38 40 42 45 46 47

HEALTH INSURANCE OPTIONS In the current economy, many families are in a state of crisis when it comes to their health insurance.

ATTEMPT THESE FACIAL EXERCISES TO APPEAR 10 TO 15 YEARS YOUNGER WITHIN DAYS

52

GOING GREEN QUOTE AND WISDOM PIECE OF MIND IMPROVE CHILDS VOCABULARY

FITNESS MYTHS

For many parents, encouraging their child to become an active reader can be difficult.

10 SIMPLE CHANGES FOR HEALTHIER LIVING

HOW TO CHOOSE NATURAL BABY PRODUCTS

INSURANCE

Watch a video on which natural baby products to use.

DOES HOMEOWNERS INSURANCE COVER FLOOD UMBRELLA INSURANCE TEST YOUR INSURANCE IQ: AUTO INSURANCE

TECHNOLOGY

49 50

FAMILY

WHAT TO DO WITH YOUR OLD ELECTRONICS SEO MARKETING

HUMOR CARTOONS

24 25 28 30 29

LIFESTYLE

HOW TO AVOID SCAM IN A DISASTER! If your home was destroyed by a hurricane, wildfire or other disaster, be cautious.

Unfortunately, there are dishonest service providers that prey on disaster victims. They know that people who have lost their homes and valuables may not be thinking clearly. If you have suffered this type of loss, don’t make any rash decisions. Talk to your insurance agent, who may recommend service providers in your area.

Roofers and Builders Don’t be rushed into signing a contract with any company. Instead, collect business cards and get written estimates for the proposed job.

Beware of building contractors that encourage you to spend a lot of money on temporary repairs. Payments for temporary repairs are covered as part of the total settlement. If you pay a contractor a large sum for a temporary repair job, you may not have enough money for permanent repairs. In most cases, you should be able to make the temporary repairs yourself. Ask your insurance agent. And remember to keep receipts.

Investigate the track record of any roofer, builder or contractor that you consider hiring. Look for professionals that have a solid reputation in your community. You can call your Better Business Bureau for help. Also, get references and never give anyone a deposit until after you have thoroughly researched their background.

A common fraud scheme is for a so-called “contractor” to convince a homeowner that a large deposit must be provided before repair work can begin. Frequently, the job will be started, but not completed.

Unfortunately, these con artists are never seen or heard from again.

Public Adjusters and Attorneys Don’t make any rash decisions about hiring someone to handle your claim. Be especially wary of individuals who go door-to-door soliciting business in the aftermath of a catastrophe. Most importantly, don’t let anyone scare you into signing a contract. You don’t want to be victimized by someone who comes into town, hoping to make a fast buck. You could end up forfeiting a significant portion of your insurance dollars.

Before hiring a public adjuster or an attorney, try to settle your claim directly with your insurance company. Your insurer provides an adjuster at no charge to you. Ask your insurance agent or company representative to help you with your claim and don’t be afraid to ask questions. If you decide to work directly with your insurer, you still have the right to hire a third-party professional to help you.

If your claim is complicated and you want to hire a public adjuster or attorney, make sure that person is qualified to handle your case.

Ask your friends, relatives or business associates for the names of well-regarded professionals in your community. Also, call your state insurance department regarding a public adjuster, and your state or county bar association about a prospective attorney.

Understand that you will have to pay a public adjuster 15 percent and an attorney as much as 30 percent of your total claim settlement.

LIFESTYLE

DISASTER RECOVERY KIT CHECKLIST A disaster, no matter how great or small, can be a hectic time in both your professional and personal life.

This disaster recovery kit checklist will provide a breakdown of the items necessary to initiate recovery procedures in the wake of an interruption. One of the primary functions of any recovery kit should be protecting the important records and emergency items of a business in order to ensure a smooth reconstruction of vital information and operations following any disaster. Several kits should be prepared and be easily accessible so that restoration procedures can begin immediately.

Yes No Business Continuity Plan Important Records Insurance Policies Fixed Asset Inventory Contracts Employee Information

Operating System Installation Disks/Software Licensing Keys/Office Supplies Software installation disks Software licensing keys Hardware serial numbers Stamps Writing utensils & notepads Stapler & staples Tape Printer paper Calculators Letterhead

Grab & Go Kits for Employees Medications First aid kit Cash Emergency contact information

Emergency Items Cash Water (one gallon per person per day) Map of the area Three day supply of non perishable food Battery powered/crank radio Flashlight Extra batteries First aid kit Whistle to signal for help Can opener for food (if kit contains food) Blankets Sanitation Dust/filter masks Moist towelettes Plastic garbage bags Paper towels Tools Duct tape Pocket knife Wrench or pliers to turn off utilities Screwdriver Lighter/matches (sealed in plastic bag)

A disaster, no matter how great or small, can be a hectic time in both your professional and personal life.

LIFESTYLE

HURRICANE PREPAREDNESS CHECKLIST A disaster, no matter how great or small, can be a hectic time in both your professional and personal life.

BEFORE THE STORM

DURING THE STORM

Stay up-to-date on the storm’s progress via radio, TV or NOAA

Patrol the property continuously and watch for roof leaks, pipe

Weather Radio All Hazards receiver.

breakage, fire or structural damage. During the height of a windstorm, personnel should remain in a place that has been

Determine safe evacuation routes inland as well as alternative

identified as safe from wind and flood. Constantly monitor any

routes. Review your Shelter-in-Place Plan, making sure your

equipment that must remain on line. During power failure, turn

Disaster Kit is fully stocked and fresh batteries & supplies

off electrical switches to prevent reactivation before necessary

are included. Ensure you have an emergency communication

checks are completed. ✓

plan in place prior to the storm, evacuation, or threat. Backup all data on servers and personal computers. If the backup

Keep listening to radio, TV or NOAA Weather Radio All Hazards

site is within the area that may be affected by the storm, take

to make sure the storm has passed. Wait until an area is declared

backup tapes with you in the evacuation. Ensure remote access

safe before entering to secure the site and survey damage.

to your company website, and establish a team to manage

Secure 24 hour security if needed. Watch for closed roads.

updates to the site during and after the storm. Turn off all non-

If you come upon a barricade or a flooded road, turn around,

critical devices such as server monitors and workstations and

don’t drown. Call Agility and move forward from alert or stand

other non-essential electrical equipment. Check the integrity

down. Survey for safety hazards such as live wires, leaking

of the uninterruptible power supply (UPS). Move the UPS to

gas or flammable liquids, poisonous gases, and damage to

the highest level possible above the floor. Inspect and make

foundations or underground piping. Continue to communicate

emergency repairs to drains, gutters and flashing. Strap or

with all key audiences until the crisis has passed. Consistency

anchor to the roof deck support assembly (e.g., the joists) all

is important, especially with members of the media. Call in key

roof-mounted equipment such as HVAC units and exhaust

personnel and notify contractors to start repairs. Make sure

vents. Call Agility to go on Alert. Alert a third party about your

safety systems are fully implemented before work is allowed

company’s relocation plan in the event the storm makes your

to begin. This means controlling smoking and other open

location inaccessible. Protect/relocate vital records including

flame sources. Require contractors to share responsibility for

your insurance policy. Be sure your risks are protected. Install

establishing fire-safe conditions before and during the job.

windstorm shutters/plywood over windows and doors. Take

Begin salvage as soon as possible to prevent further damage:

the following steps to ensure items outdoors will not blow

o Cover broken windows and torn roof coverings immediately

away or cause damage:

o Separate damaged goods, but beware of accumulating too much combustible debris

o Remove all loose debris o Anchor or relocate all nonessential equipment to a safe indoor location o Secure storage of

inside a building Clean roof drains and remove debris from roof

flammable liquid drums, or move them to a sheltered area (but

to prevent drainage problems.

never into main facility areas) o Anchor all portable buildings (e.g., trailers) to the ground o Secure large cranes and other

YOUR PEOPLE

heavy equipment o Make sure outdoor signs are properly

Have all employees, vendors, client contact information on

braced Ensure that the employees who volunteered to stay

hand. Use the Alert Notification System on myAgility to keep

on site have proper supplies and equipment (drinkable water,

all parties posted on status updates and next steps. During

nonperishable food, medical, flashlights, walkie-talkies). Have

evacuation have a central point of contact for all employees,

cash on hand for post-windstorm needs, such as buying food

and ensure you know where your people are located. During

and supplies, or paying employees and contractors. Ensure you

evacuation consider your phones lines - redirection to cell

know which employees are certified in CPR, EMT, etc.

phones, answering service, Google Voice, or Agility lines could be critical. Following the storm, notify all critical people of next

Repair and fill above-ground tanks with fresh water. Fill fuel

steps, based on damage.

tanks of generators, fire pumps, and all company-owned vehicles. Remove as many goods as possible from the floor,

In flat areas, storm surges may rush many miles inland.

or ship them out of the facility. Shut off natural gas supply to

Hurricanes often generate heavy rainfall, which can cause

minimize fire loss. Disconnect the main electrical feeds to the

severe flooding over wide areas. Hurricanes also may spawn

facility, if possible, to prevent a potential fire caused by short-

deadly tornadoes. Flooding and tornadoes may affect areas

circuiting of damaged equipment.

well inland. You should also prepare for these potential interruptions.

LIFESTYLE

CULTURE OF PREPAREDNESS: THE 72 HOUR RULE 2011 was a year for the record books. Hurricane Irene, numerous blizzards, floods, forest fires, earthquakes, tornadoes and tropical storms have all been vivid reminders of the importance of preparedness. As we have seen, when disaster strikes, roads may be blocked or impassable and it may be several days before disaster assistance can reach you.

It is

critical that you are prepared to be on your own for the first 72 hours after a disaster. The 72 hour rule is the need for all individuals, organizations and communities to be self-sufficient for up to 3 days following an interruption or disaster.

This culture of preparedness is the

responsibility of every part of our society – government, communities, businesses and individuals/families – and municipals play a major role.

CULTURE OF PREPAREDNESS According to the White House Report following Hurricane Katrina, a preparedness culture is founded on four principles: 1.

A shared acknowledgement of the certainty of future catastrophes and that creating a prepared Nation will be a continuing challenge

2.

The importance of initiative and accountability at all levels of society

3.

The role of citizen and community preparedness

4.

The roles of each level of government and the private sector in creating a prepared Nation

A preparedness culture is founded on the shared understanding that future disasters WILL OCCUR and that every entity, organization and citizen has a responsibility to prepare for and respond appropriately to these incidents.

To create this culture, we must understand that

the burden of preparedness isn’t the sole responsibility government, but that fostering a culture of preparedness throughout a community is an aspect of government responsibility.

Also, our lack of a sense of individual responsibility negatively impacts citizens’ ability to prepare for and cope with disasters, so we really need to promote a shift in thinking.

It

is government’s responsibility to change the way academia, private industry, community groups, and individual households think about preparedness.

The benefits of a culture of preparedness during a disaster are plentiful.

Specifically,

municipal insurance pool members will be able to continue operating and meet the needs of citizens, while the pool administrators themselves can continue operating and meeting the needs of affected member cities. Emergency response professionals will be able to perform critical tasks more quickly and effectively, and recovery from disasters in general will be faster and more efficient. Data from The Red Cross shows that preparedness saves money, time and effort during disaster response and recovery.

WHERE TO START Preparedness starts at home. Pool administrators can and should assist with, and encourage cities to help employees with personal/family planning.

Here are some ideas to help

individuals and families get started: •

●

Create home disaster kits

•

●

Make evacuation plans

•

●

Shelter in place plan

•

●

Practice drills with children

•

●

Make a plan for family pets

•

●

Address unique needs – medications, special needs/mobility issues, etc.

Full checklists for each of these are available online at www.PrepareMyBusiness.org, www.

FEMA.gov, www.RedCross.org, and www.Ready.gov. The next step in preparedness is making sure organizations are well-prepared for disasters as well.

Organizational preparedness

should follow a 10-step plan, as outlined below: 1.

Assess your risk – both internally and externally

2.

Assess your critical business functions

3.

Prepare your critical service providers and suppliers

4.

Create an emergency management plan

5.

Back-up your data

6.

Create a crisis communication plan

7.

Assemble an emergency kit

8.

Review your insurance coverage

9.

Plan for an alternate location

10.

Test your plan

If government, businesses, communities and individuals work together to foster this culture of preparedness, the timeframe for recovery drastically lessens. This culture is becoming the “new normal” for how we can survive disasters and thrive afterwards.

CULTURE OF PREPAREDNESS

THE 72 HOUR RULE

LIFESTYLE

Preparing your Business for Disaster Can Also Save your Community

By David Paulison

Not until a disaster strikes is the link between business and community truly realized.

Some

statistics

indicate

that

anywhere

from 40 – 60 percent of America’s small to medium sized businesses close after experiencing a disaster. These businesses are simply lost forever; never to reopen their doors to the communities they serve.

Historically, when businesses shut their doors, the surrounding communities are very slow to respond as one is connected to the other – the true meaning of community.

In 1992, Hurricane Andrew displaced more than one million people in Florida and parts of Louisiana. Until Hurricane Katrina in 2005, Andrew’s heavy rains and tornadoes resulted in what was the most expensive hurricane in U.S. history. In the aftermath of the storm, countless businesses were lost and it took over 10 years for South Dade County to recover. In recent years, the community is finally showing signs of its previous life. Therein lies the key.

Why is preparedness vital? These events, either natural or manmade are happening all the time and with increasing frequency, most of the time with little or no warning.

Case in point would be the tornado outbreaks this spring in the Midwest and Southeast, and the earthquake of August 23rd in Virginia. Most firms tend to react too late with little or no time to prepare - most operating completely behind the curve.

Fortunately for those in the Northeast, the

scope of damage associated with Hurricane

affected the environment and the economy,

Irene was less catastrophic than some had

our infrastructure and our national pride. A

predicted.

Though residents throughout

late evacuation notice resulted in 12,000

the Northeast are still dealing with the

people stranded in the Super Dome – no

after effects of the storm, it is now evident

food, no water, minimal security, and almost

that preparedness efforts were extensive,

no medical care. There was rioting in the

ensuring no further loss of life and property.

streets because no one thought to pre-stage the National Guard.

Hurricane Katrina in 2005 was one of the most destructive disasters the country has

However, what Hurricane Katrina really did

faced, but the faults in the response and

was expose a nationwide lack of planning

recovery following the storm were mostly

and preparedness. And it doesn’t stop with

due to a lack of preparedness. As I walked

hurricanes. The four years I spent as the

the coast of Mississippi after the storm and

Administrator of the Federal Emergency

saw the destruction of the tidal surge it

Management

was the most remarkable thing I had ever

disasters across the country I saw the same

seen. Katrina was a national catastrophe – it

thing in almost every city – most places were

Agency

(FEMA)

evaluating

not prepared. Businesses were not prepared,

and its operations. What in your community

individuals were not prepared, and the cities

There is no clear blueprint to preparing

could cause the most damage and what

themselves were not prepared.

your business for a disaster, but there are

is most likely to happen? When I ask a

several key actions a leader should take

local business leader, “Who is your local

Hurricane season comes around every year

regardless of the size of your organization

emergency manager?” 80 percent of the

and the U.S. has witnessed some big ones –

or geographic location: perform a risk

time they do not have a clue.

Camille, Andrew, Katrina. The affected states

assessment, plan for the unknown, make

leaders

should have been ready, but in retrospect

sure you have an emergency response plan

managers to determine the most vulnerable

were not. And it’s not just hurricanes. This

and kit readily available, and be prepared to

aspects of their organization and what’s

problem exists whether it is a flood, ice

survive alone for at least 72 hours.

most likely to happen in the community.

storm, or tornado – the same pattern time after time. What did we do? We focused on analyzing the failure, looking at the lessons we learned, and how to fix the problem.

These failures can be broken down into three deficiencies: (1) lack of imagination, (2) lack of investment, and (3) a lack of willingness to act. Individuals, businesses and government cannot imagine the types of events that can occur in their city or region and therefore are reactive in their decision making rather than proactive. A lack of investment in preparedness includes planning, training, and the durability of facilities. Time after time I’ve gone to hospitals that have generators stored in the basement, so any time there’s a flood

can

utilize

these

Business emergency

Also, plan for the unknown. Be creative, yet

“Hurricane Katrina in 2005 was one of the most destructive disasters the country has faced, but the faults in the response and recovery following the storm were mostly due to a lack of preparedness.”

these become inoperable. Often times we

practical. No one would have ever predicted half of the states in the northeast would go without power because someone threw the wrong switch. Unforeseen events are going to happen, so everyone…everywhere must be prepared.

Easy access to an emergency plan and kit, both in your home and office, is very important. Not too long ago, I invited the media to come into my house to see how we as a family were prepared for a storm and the supplies we had in stock.

It’s not tough to have a kit ready and well worth the investment of time and money compared to the potential losses of both.

PrepareMyBusiness.org provides a checklist of items for a business disaster recovery kit.

recognize these things that have to be done,

A

but we lack the willingness to act.

knowing what could affect the business

business

leader

must

be

informed,

LIFESTYLE

Businesses must also be prepared to act alone in their recovery for a minimum of three days.

Where are the weak points in your communication plan? Where will you relocate your office if it is inaccessible? And don’t forget to ask yourself what you personally need proof of if you are without access to your home – passport, drivers license, credit cards, insurance papers, photos of the rooms in your house. Take all of this information and put it in a ‘go’ kit to take during an evacuation. And don’t forget to consider how you will contact your family and a central meeting location should you become separated. The recent earthquake in Virginia affected cell networks all over the northeast, with voice calls nearly impossible in some areas. Be sure you, your family and your coworkers know that text-based messaging may be the only means of communication.

Preparing for a disaster also entails the access to key assets to get your business up and running quickly and efficiently. Ensure access to things like power generators, office equipment, IT infrastructure, and the satellite bandwidth to ensure communications. This can be a fairly large undertaking for small and midsized businesses, so seek out a reputable business continuity solution provider to handle these needs.

When you can ensure access to the tools necessary to get your operations back up and running in the first couple of days following a disaster, then the recovery happens a lot quicker. In fact, if only gas and grocery stores can remain open, that takes care of 80% of a community’s needs. Disaster preparedness is the responsibility of every part of our society – individuals and families, businesses, communities, and government. When any one of these elements fails the whole system collapses.

LIFESTYLE

CRISIS COMMUNICATIONS PLANNING CHECKLIST During an emergency, it is imperative that those within your organization know how to communicate effectively. This includes both internal and external communications. The following checklist will highlight some recommendations for developing and executing a well-rounded communications strategy in the face of any disaster scenario.

DEVELOPING YOUR COMMUNICATIONS PLAN Start with a General Risk Assessment: • Identify the top threats to your organization and any vulnerabilities • Analyze what business functions are critical to your operations • Identify the resources needed to protect those critical business functions ~ People, Processes, Technology required and Communications needs associated with each Establish a Crisis Management Team, and those within that group responsible for Communications Develop and regularly update an Emergency Contact List to include: • Home Phone • Alternate Mobile • Personal E-mail • Family Contact Information • Evacuation Plan Set up an Alert Notification System capable of multiple means of communication to employees, stakeholders & clients.

TEST regularly. Ensure that employee, vendor & supplier mobile voice communications are not reliant on a single network. Utilize multiple carriers and train all critical personnel on the use of text messaging. Establish a separate, formal notification plan for employees’ immediate families and close relatives in the event of loss of life, missing personnel, etc. Additionally, ensure that caregivers and daycare operators upon whom employees depend on can receive appropriate information. Ensure that a formal system exists to integrate new hires into the Crisis Communications Plan Consider establishing a public hot line, or a “dark” Website that can be activated on short notice to provide information during an emergency to everyone in the community Consider an Online Social Networking Platform for web-based crisis communications (Facebook, Twitter, LinkedIn, etc.) Establish a universal and easily accessible database of information about the company. Database should include company background information, critical documents, key contacts, passwords, etc. Consider setting up a password-protected online message board specific to your organization Establish remote hosting for your corporate website • Ensure proper bandwidth capability for spikes in traffic during crises • Ensure remote access to your website, and establish a team to manage updates to the site during disasters Develop a tactical response plan for Voice/Phone redirection Establish processes & plans to re-establish your network connectivity • E-mail • Core Processing • Virtual Private Network (VPN) • Remote Services Coordinate all Crisis Communications Planning with key vendors and suppliers to ensure seamless transition

Highest in Customer Satisfaction Thank you policyholders for rating Auto- Owners Insurance “Highest in Customer Satisfaction with the Auto-Insurance Claims Experience, Four Years in a Row,” according to J.D. Power and Associates!

Auto- Owners Insurance. The “No Problem” People.®

We are an independent agency, proudly representing Auto-Owners Insurance.

HEFFELFINGER INSURANCE Jeromesville, OH 419-368-3151

Auto-Owners Insurance ranks highest among auto insurance providers in the J.D. Power and Associates 2008-2011 Auto Claims StudiesSM. Study based on 11,811 total responses, ranking 26 insurance providers. Excludes those with claims only for glass/windsh ield, theft/stolen, roadside assistance or bodily injury claims. Proprietary results based on experiences and perceptions of consumers surveyed March-July 2011. Your experiences may vary. Visit jdpower.com.

LIFESTYLE

Appealing Sunrooms Add beauty to your homes

Everyone would love to have modern home exteriors for attractive

It is now simple to remodel your homes with appealing replacement

look. It’s because excellent sunrooms and fantastic outdoors would

windows and vinyl siding. Choose for windows made of materials

improve the quality of your homes. You may have seen sunrooms in

which could save your monthly bills and are easily maintained. If you

your neighbors’ and friends’ houses. Have you ever thought of the

are looking for durable Missouri sunrooms for pleasing outdoors,

benefits these sunrooms offer you? Along with providing wonderful

various options are available to fulfill your dreams. Sunrooms can

appearance to your outdoors, sunrooms have amazing other

be installed in fascinating designs, styles and shapes. Your decision

benefits. It provides excellent atmosphere to enjoy with your family

regarding the selection of windows and siding is much important as

and friends in times of parties and special occasions. Sunrooms are

this can increase the value of your homes. Studies have proved that

the perfect place for relaxation. Usually after the whole day of hard

you can improve health by relaxing in sunlight atmosphere.

work, your mind would long for a place to relax for a while. With sunrooms, you would love spending evenings outdoors.

Whether you look for a place to relax after work or to enjoy with family and friends, sunrooms will be the best option. Remodeling companies in Springfield MO provides all of these rebuilding options for your homes. Experienced and qualified professionals can help you fulfill your home improvement needs. You have an option to select from the fascinating designs and styles of Missouri siding and sunrooms to enjoy its excellent benefits. Forget painting repairs and other maintenance costs by using vinyl siding and windows. Add beauty, comfort and style to your homes with amazing exteriors.

Sunrooms look excellent with beautiful replacement windows during winter season as you can enjoy the sun by staying indoors itself. This is the safe way of getting lots of sunlight. One of the useful investments you make in your life is for home remodeling since it is the first impression which decides the value of your homes. Covering your homes with vinyl siding and installing finest replacement windows is an excellent way of impressing your guests.

Sunrooms can help you stay free from unwanted noise and bugs.

Replacement windows reduce the energy bills and make your house look fantastic. You can enjoy peaceful atmosphere in your indoor living spaces. Vinyl siding and windows are easy to install and maintain and so your house will have a natural look. During winter season, you can better understand whether the windows of your home are providing enough insulation or not. If you feel the cold inside, then your windows are to be replaced.

FAMILY

GOING GREEN

IS SO MUCH SIMPLER THAN MOST PEOPLE THINK

An increasing number of people are now

If you wish to save even more on gas, take the chance to car pool when you can and only

wanting to do their part to save the planet

mow your lawn two times a month instead of weekly. A gorgeous lawn is good to have but

due to the worsening problems caused by

skipping an additional week before you mow again shouldn’t significantly affect it. Using a

global warming. Unfortunately, numerous

manual push mower like those more normally used many, many years ago will help to save

people assume that going green is costly

the environment even more. Numerous hardware shops still carry this type of mower.

and time consuming. Read on to discover several immediate things you can do to get

When people make up their mind to try green living, it’s easy to make a few lifestyle

on on the path to living green.

modifications that will benefit our environment. Likewise, you can find lots of info all over the Internet on other ways to start living green, you only have to look for it.

Recycling is the top way to start. A lot of people continue to place glass and aluminum items in their normal garbage even though recycling is not that hard to do today. In the US, it’s not hard to locate a trash service that offers glass and aluminum recycling choices. Many people still continue to discard these items even though recycling bins are not hard to find. It merely takes a few minutes to wash off the cans and bottles before placing them into the recycle bin.

Newspapers

are

another

item

that

overburden our landfills. Virtually all people will merely take their daily paper and toss it in the garbage when they are done with it.

But, there are many other uses that you can get out of your newsprint other than poring over it it. Did you know that you can keep your windows clean using newspapers? If you’re tired of seeing small white fragments and streaks on your windowpanes after you clean them with paper towels and cleaner, try to use old newspapers instead. Several community

groups

run

regular

paper

drives. Merely compilepile all of your old newspapers, put them in a stack, and see if the paper drive organizers will come to your location and pick them up.

One more thing that could help you to start to live green is to begin walking a bit more. Lots of people routinely drive short distances merely to buy one thing at their local corner market. If you just walk to the store, not only could it take less time, because you won’t have to locate a parking spot, but you will be saving money on gas and helping to save planet Earth by not burning those fuels.

Family

FAMILY

“The bond that links one’s true family is not necessarily one of blood but of respect and joy in each other’s life.”

RichardBach

I like this quote from Richard Bach’s “Illusions”

because

it

gives

us

the

opportunity to become purposeful about who we hold dear in our life and call “family.” Now, don’t misunderstand, this is in no way meant to diminish the value of one’s biological family. In fact, when our biological, familial relationships are created and maintained around the concepts of respect and joy, they offer an opportunity for love and fulfillment that is almost unparalleled in our experience of life. The sense of shared history combined with quality familial bonds can be very powerful factors in the creation of “the best of all worlds” as it applies to relationships.

treat us with a lack of respect and love. We are not giving them very good information, and are in a sense colluding with, or supporting their problematic behavior.

The problem seems to arise when we find ourselves beating our heads against a

So, what can we do ... try and make them change? Well, we can try, however, my guess is that

wall, trying to create relationships with

they are not going to respond with “What a wonderful idea. Thank you for sharing.” Further,

people based upon “should,” obligation,

they are not likely to feel very “respected” by our pointing out what’s wrong with them.

and/or the fact that in the past someone had sex with somebody else and we were

Instead, I suggest that we first become clear about the qualities, core values, and/or criteria

the result. Chances are these are people

that are important to us in creating and maintaining all of our relationships (respect and

that we wouldn’t dream of spending time

joy in each other’s lives, for example). We can then take responsibility for modeling these

with, were they not part of our biological

qualities (this is a very important step because we can’t expect others to treat us in ways

family. Chances are also good that these

we are not willing to model). Further, we can let others know what’s important to us in a

relationships

and

relationship and see who chooses to join us in our declaration of respect and joy. Those that

maintained around the concepts of “respect

agree with these concepts and are willing to take responsibility in co-creating relationships

and joy in each other’s life.” So, how’s that

in these ways become part of our real family, and we go on to strengthen and deepen these

working for you? Probably not very well, and I

quality relationships. For those who choose not to join us in our commitment to a quality

am going to suggest that it isn’t even serving

relationship, we bless them, and let them know that if they ever change their mind, we would

the other members of your biological family

love to have them back in our lives.

aren’t

being

created

either. Why not? Well, when we continue to interact with people even when they are

The blessing is that they receive good information about the effect of refusing to treat people

being dysfunctional (treating us and others

with love and respect. Maybe if they hear this from enough people, they may choose to

with a lack of respect and love), the message

change. Either way, however, we have chosen to avoid participating in (and thus supporting)

that we are inadvertently sending is that

dysfunctional relationships, and are now taking 100% responsibility for creating the type of

their dysfunctional behavior is acceptable,

relationships in which we believe. The type that reflects a “family” where respect and joy in

even effective. They then have no reason

each other’s life is the bond that lasts forever.

to change, and every reason to continue to

Take care and God bless, Dr. Bill

FAMILY

For Families, Peace of Mind Is Priceless (Family

Features)

American

families

higher than the cost of insuring them.

understand the importance of protecting

Does my policy cover items stolen or damaged while not on the property (i.e.

their assets and possessions. For a growing

“I’m covered by my landlord’s insurance.”

stolen from your car)?

number

renters,

Landlords carry insurance to cover structural

McDonald recommends making sure you

protection plans provide peace of mind

of

homeowners

and

damage to the building, but it does not cover

are

that their possessions can be repaired or

your personal property. Nor does it protect

you file a claim without replacement cost

replaced if the unexpected happens.

you from liability for structural damage you

coverage, you’ll get paid what the item is

might cause.

worth now, not for the cost of replacing it

“Renters insurance is one of those things

with a brand new item. It’s definitely worth

you hope you never need, but accidents

the investment,” she said.

Renters Insurance

covered

for

replacement

costs. “If

For about 37 million Americans, renting

do happen - and it pays to make sure you

a house or apartment is more affordable,

and your property are fully protected,”

Learn more and get a quote at www.

and

to

said Kathy McDonald, president, Property

rentersecurity.com.

home ownership. But there are some

Solutions at Assurant Specialty Property.

disadvantages

to

“In addition to protecting your possessions,

the Bureau of Justice Statistics, renters are

renters insurance can protect you against

50 percent more likely than homeowners

personal liability, too. If you accidentally

Whether you are a renter, a homeowner

to be robbed. Likewise, the National Fire

start a kitchen fire or flood in the bathroom

or are just living with one, it’s likely that

Protection

270

and it damages your apartment, or a

you have possessions that you care about.

apartment fires break out each day in the

neighbor’s apartment, you’re the one that’s

Extended service contracts can help you

United

liable, not your landlord.”

protect your valuable possessions from

sometimes

even

to

renting.

Association

States.

preferable,

While

According

reports

that

homeowners

are

required to have insurance against these types of problems, most renters are not.

Get the Right Coverage

In fact, a survey by Apartments.com found

Protecting Your Possessions

mechanical failure, breakage and other perils after the manufacturer’s warranty expires.

that 67 percent of respondents did not have

The amount of insurance you need will

renters insurance.

depend on what you want to protect and

Gaming systems, televisions, smartphones,

the types of hazards you want to safeguard

tablets, laptops and other electronics are

Why don’t more renters insure their valuable

against. Your insurance agent can give you

now an important part of everyday life, and

possessions?

specifics based on your state and the kind of

you don’t want to be without them for long.

policy you want. Ask questions such as:

But when an electronic device gets damaged

Here

are

three

common

misconceptions that could be standing in the way of peace of mind.

or simply breaks down, renters insurance What hazards are included? Do I need a

won’t cover it, and the manufacturer’s

“I can’t afford it.” The average renters

separate policy for specific circumstances?

warranty might not be enough to pay

insurance policy costs less than $200 per

Are my roommates covered by the policy?

for repair or replacement. Many product

year, according to the National Association

What optional coverage is available (such as

warranties only cover parts and labor for up

of Insurance Commissioners (NAIC).

flood or earthquake coverage)?

to 90 days after purchase.

How much liability coverage is provided?

“I don’t have anything worth protecting.”

Will I receive additional living expenses if I

“If

Clothing, appliances and electronics can

have to live elsewhere while my apartment

money into an expensive electronic device,

all be covered under renters insurance. The

is being repaired?

you want to know you can get it repaired

cost of replacing your computer, television,

Do I need additional coverage for damages

quickly,”

smart phone or gaming system will likely be

or injuries caused by my pet?

of Assurant Solutions’ extended service

you’ve

said

invested

Joe

your

Erdeman,

hard-earned

president

repair or replacement if you need it. The NAIC recommends taking these steps to create your own home inventory: Make a list of your possessions, including jewelry,

electronics,

fine

art,

family

heirlooms, collections, furniture, toys, CDs, clothing, sports equipment, tools, etc.

Photograph or videotape each item, and document a brief description including age, purchase price and estimated current value.

Remember to open drawers and closets to document what’s inside.

Attach copies of original sales receipts and/ or appraisal documents. Be sure to note model and serial numbers. protection business. “Extended service contracts provide important coverage for the items you just can’t live without.”

An extended service contract provides for normal wear and tear as well as accidental damage, and provides additional coverage that your renters insurance won’t cover. You get 24/7 customer and technical support, coverage for 100 percent of the parts and labor cost, and assistance from licensed and insured trade professionals.

When looking for an extended service contract, ask yourself these questions.

What are the terms and conditions of the coverage?

Does it provide toll-free telephone and/or online access to technical support?

Who pays for shipping and handling if a product must be returned?

Does the contract include a “no lemon” policy?

Does it provide in-home service?

Does the contract include accidental damage coverage?

Erdeman noted that extended warranties for computers now provide a variety of ways to get

Store your inventory and related documents in a safe, easily accessible place such as a secured online site, a fire-proof box or in a safe deposit box. You may want to share a copy with your insurance provider so he or she can make necessary updates to your coverage.

Review and update your inventory annually and whenever you make a significant purchase.

The NAIC offers a free mobile app that captures and electronically stores images, descriptions, bar codes and serial numbers.

You can download the myHOME Scr.APP. book app for iPhone users at the App Store.

support. Online chat and telephone technical support provide services that range from basic troubleshooting to defragging drives, optimizing speed and addressing malfunctioning keys.

At any time of the day or night, consumers won’t be left in the dark. Help is always available to provide answers to common questions about computer troubles.

To learn more about protecting your possessions, visit www.assurantsolutions. com/extendedprotection or visit them on Facebook at www.facebook.com/ AssurantSolutionsSocial.

Take Inventory A home inventory is one of the best ways to make sure your property is fully protected. A well-documented list of your possessions will help you get the right amount of coverage to fully protect your valuables. And the information stored in your inventory could help with

cLICK TO VIEW How To choose natural baby products VIDEO

FAMILY

Unlock Your Child’s, Reading Potential (Family

Features)

For

many

parents,

encouraging their child to become an active reader can be difficult. And because each child learns at a different pace, it can be hard for parents to determine how to best further their child’s reading skill growth.

The experts at K12 Inc., America’s leader in online learning for students in grades kindergarten through 12, are familiar with the need to individualize lesson plans, as well as reading lists, to best support the success of each child. Importantly, children often mirror the habits of their parents, including their reading habits.

“Get caught reading! Nothing motivates the youngest learners like mom and dad can. If you read for pleasure, your kids will want to read for enjoyment, too,” said Director of Primary Literacy, Kristen J. Kinney-Haines, Ed.D. “Also, read as a family. No matter your age, we never outgrow the enjoyment and comfort of hearing a great story read to us.

Allow everyone a chance to be the reader even the littlest ones, who can chime in with sight words.”

Here are more tips for encouraging your child to read, which in turn expands their vocabulary and helps aid in further studies.

Early Readers For those children beginning to learn letters and words, remember that story time alone is not the only key to unlocking their reading potential. Reading programs such as the PhonicsWorks(tm) program created by the experts at K12 are designed to help children recognize the relationship between sounds and letters, to develop fluency, and

to continue to develop a more extensive vocabulary. Learn more at www.k12.com.

Start with picture books. Remember that you must make the act of reading a story exciting. Picture books are a great way to introduce the act of reading - or simply flipping through a book - to young children.

Let them read with you. As you read to your child, ask them to help you spell out words.

Make sure you point out words as you read, to reinforce the sounds each letter, and combinations of letters, makes.

Recommended books for early readers:

readers: “The Chronicles of Narnia” series by C. S. Lewis, “Chocolate Fever,” by Robert Kimmel

“The Doorbell Rang,” by Pat Hutchins, the

Smith, and “The Borrowers” series by Mary Norton.

“Frog and Toad” series by Arnold Lobel, and

Advanced Readers

the “Amelia Bedelia” series by Peggy Parish.

For children reading at an advanced level, it is important to ensure they are exposed to an

Independent Readers

ever-increasing library.

As your child continues to develop their skill level, look to books they can enjoy on their

Find a reading program. Enroll your child in a regional or national reading program to help

own.

further motivate their reading practices.

Start a book club. Encourage your child to start a book club with friends. Making the act

Visit the library often. Updating your child’s

of reading a more social practice is important as your child gets older. In addition, you are

book

preparing your child for classroom conversations focusing on reading materials for when

shelf

is

crucial

for

independent

readers. Parents should ensure their child

they attend a higher educational institution.

has access to books that will garner their

Recommended books for advanced readers: “The Catcher in the Rye,” by J. D. Salinger,

attention and challenge their vocabulary.

“Sense and Sensibility” by Jane Austen and “Fahrenheit 451 by Ray Bradbury.”

Study challenging words. Because new

Want more recommendations for your readers? K12 provides a free, downloadable list

reading

based on reading skill level, visit www.k12.com.

materials

vocabulary,

will

practice

provide

looking

up

further tricky

words in the dictionary with your child and encourage them to keep a list of new words and definitions learned from each new book.

Recommended

books

for

independent

You Are My Sunshine . . .

From the moment she was born I promised to love her, to protect her from all the monsters under her bed, and to support her and all her dreams. From the moment she was born I promised that I would always provide for her, no matter what.

That’s why I bought Life Insurance, because from the moment I held her I wanted to secure her future in case I couldn’t always be there for her. Because it’s not about my life, it’s about hers.

HEFFELFINGER INSURANCE Jeromesville, OH • 419-368-3151

HEALTH

Health Insurance Options That Don’t Break the Bank or group. One of the most important things to

understand

about

individual

health

insurance plans is that they are typically more difficult to obtain. Since it is for an individual or family, the medical history of each person will be looked at much more carefully than under a group plan, where the risk is spread over all paying members.

Short Term Health Insurance For those who are in-between jobs, short term insurance plans may be a good option.

Coverage ranges from one to six months and can help if there is a medical crisis in an already difficult time. They are limited however. They will not cover a pre-existing condition or preventative care.

Student Health Insurance Another group usually in need of cheap In the current economy, many families are in a state of crisis when it comes to their health

health insurance are students. Increasingly,

insurance. From lay-offs to business closing completely, many people now find themselves

schools are making having health insurance

without a job or any kind of insurance for their family. With the high price of COBRA, those

one of the requirements of enrollment. To

who have experienced downsizing don’t even have that as an option.

make sure that medical insurance continues uninterrupted, families should be shopping

Most recently, the unemployed or uninsured need to find cheap health insurance for

for cheap health insurance plans long before

themselves or family and wondering what are the options. Sometimes, reading a health

school enrollment.

insurance policy can leave you more confused than before. Readers are often left wondering exactly what their coverage is and under what circumstances. With every penny counting, it

Defined Benefit

is important to make an informed decision.

Getting Informed

For those who have been turned down by major insurance companies for preexisting conditions, a defined benefit may be a

Finding cheap health insurance is not just about finding one that is affordable. It is also about

cheap

one that covers the things most important to your life and the circumstances surrounding

plans provide defined coverage and do

your needs. One of the most valuable things you can do before choosing an insurance is get

not cover catastrophic coverage. They are

informed. Understanding some of the terms will go a long way in getting proper coverage:

easy to understand and provide first dollar

Family and Individual Coverage

health

insurance

option.

These

coverage. Although they may not seem to be cheap, or exceptionally affordable, they are a much better alternative then managing

Individual or family coverage is obtained by the individual and separate from any company

the cost of a serious illness alone.

Good Questions to Ask About Health Insurance Obtaining cheap health insurance can be a difficult and confusing process, but asking good questions can help you get the coverage you need: - Are there ways for individuals to gain group insurance? A health insurance agent can help an individual discover possible group plans through credit unions or trade associations.

- What is Risk? Knowing what insurance looks at to calculate their risk, and your cost, can lower your risk and cost.

- How do I know what is covered and what is not? Knowing exactly what the plan covers as well as it’s limits will help you to choose the one that best fits you expectations. You can trust an agent to help you understand the coverage terms as well as the limits.

Finding cheap health insurance can be a difficult, but important task. A financial downturn can cause many to consider going without coverage for a time, but that decision can end up a very costly one both financially and for one’s health. A local agent can help you find a plan that not only meets your needs, but is affordable as well.

YOU DON’T DRIVE LIKE THIS GUY. SO WHY ARE YOU PAYING LIKE HIM?

BEING A GOOD DRIVER CAN SAVE YOU MONEY. Introducing our biggest discount

ever: the Snapshot Discount,SM only from Progressive. It’s the new, huge way to save more than ever on your car insurance. You plug it in your car and it keeps track of your good driving habits so we can lower your rate. Rewarding you for being a good driver.

Now that’s Progressive.

HEFFELFINGER INSURANCE 27 W MAIN STREET JEROMESVILLE, OH 44840

419-368-3151

heffelfingerins@neohio.twcbc.com

Progressive Casualty Ins. Co. & its affiliates, Mayfield Village, OH. Auto insurance prices and products are different when purchased directly from Progressive or through independent agents/brokers. Snapshot discount not available in all states or situations. The Polaroid White Border Photo is a trademark of PLR IP Holdings, LLC, used under license. 11A00165.FP (03/11)

It’s Not Just an ATV. It’s a way of life – your life.

It’s your connection to the great outdoors.

It’s your passion.

Protecting it is ours.

Let us customize an ATV policy that’s just right for you.

Call today for a free personalized insurance quote.

HEFFELFINGER INSURANCE 27 W MAIN STREET JEROMESVILLE, OH 44840 419-368-3151

HEALTH

Attempt These Facial Exercises To Appear 10 To 15 Years Younger Within Days

1.

How to get rid of eye wrinkles:

Using your forefingers (The fingers you point with) place them at the corners of the eyes and with firm pressure, make little outward circles. Do not push your fingers into your eye. This face exercise will tone and firm the small muscles and thin tissue round the eyes.

2.

The best way to look younger by

smoothing out laugh lines: Again with the tips of your forefingers, situate them in the middle of the smile, or laugh lines, and do small, firm outward circles. Firm enough to exercise the underlying tissue, but not enough to cause you discomfort.

3.

The best way to lift hog jowls and

firm sagging face skin: Thrust your chin out and with the back of your hands, slap firmly up and down along the jaw line. Your hands must be stiff whilst you do this face exercise.

4.

A way to lift and get rid of turkey

neck: Utilize the tips of your forefingers and position them on either side of your windpipe along your throat. Move your fingertips firmly up and down along the windpipe, but not enough to curb air flow.

or soft drinks) to help with the kidneys to

to the skin and still exercises the underlying

By employing this together with the face

flush out built up toxins. Secondly, consume

neck and face muscles. Since the tissue

toning exercise for lifting hog jowls, this will

Vitamin K every day. This really helps with

has augmented blood flow and amplified

expand and stretch the muscles and pull up

diminishing rings and puffiness round the

oxygen intake, it expands and tightens the

any droopy neck skin.

eyes. Thirdly, take your forefingers and put

overlying skin towards it. Therefore wrinkles

them in the ridge at the base of your eye

disappear and ultimately fade away. At the

Lifting sagging face skin with cheek

sockets (Just below the eyes in line with the

same time, the skin lifts and firms and rich

exercises: Yet again using the tips of your

pupils). The position is on that bone where

natural color is restored.

index fingers, place them in the depression

the face tissue is fine. Make small outward

of your cheek bones, horizontally to your

circles whilst keeping your eyes open.

5.

Merely using these few facial exercises tips

nostrils, in line with the pupils of your eyes.

will make a colossal change to your looks

Practise little, firm outward circles with your

7.

Ironing out forehead wrinkles and

and may well make you look years younger

fingertips. This will enlarge the underlying

lines: With your forefingers, work the points

in a couple of weeks. The more frequently

muscle, and increase the blood flow to

between the hairline and your eyebrows

you do them, the better the results.

the middle area of your face. As the tissue

in line with your pupils with small inward

expands, it pulls the loose skin towards the

circles. This works the supporting muscles

muscle. You will obtain a healthy glow to

of the forehead which will elevate the

your cheeks.

forehead skin.

6.

It is always advisable to apply a moisturizing

A cure for bags below the eyes:

Firstly, bags below the eyes, or eye bags, are

cream

often symptoms of other things going on in

exercises because this works in the moisture

the body. Drink a lot of water (not coffee, tea,

when

performing

yoga

facial

HEALTH

FitnessMyths Have you been doing the same exercise routine for years without seeing any promising results? Have you been told that a typical workout should consist of three sets of 12 reps with the weights and at least 30 minutes of cardio? When it comes to exercising for health benefits, there happen to be an endless array of fitness myths in circulation. It’s time you knew the truth about exercise myths and facts.

Exercise Myths and Facts The Exercise Myth #1: The best way to strengthen your heart and prevent heart disease is through aerobic exercise.

The truth is that sprint interval training and weight lifting are superior to achieving cardiovascular health. Regular exercise is very important for overall health, however for many people, spending a large amount of time doing aerobic exercise is not very time efficient or even very healthy. Many studies note that interval training and weight training are more advantageous than a simple 45-minute walk on a treadmill.

When exercising for health, incorporate spring training into your workout by doing three to five rounds of 30-60 second bursts of cardio at your highest intensity, followed by two to four-minute rest periods of walking.

The Exercise Myth #2: If workouts aren’t getting you the results you want, you must work out more.

If a half hour on the treadmill isn’t producing results, it’s time you considered your intensity level. It’s the intensity that you want to increase NOT the volume if you want to increase your results. Intensity takes effort. If you’re sitting on the bike at the gym reading a magazine or having a conversation, that’s a low-intensity, high volume workout. This type of workout is not going to be very useful. Increasing the volume of workouts can actually lead to over-training syndrome, which can cause body aches, fatigue poor performance and even heart damage. Worse yet, overtraining syndrome can last for months even after a reduction or cessation of the activity that caused the problem in the first place.

The Exercise Myth #3: Athletes are examples of perfectly healthy human beings.

Athletes have a shorter lifespan than the average couch potato. The average elite

athlete will die by the age of 67, considerably lower than the 76-year expectancy of the average American. In fact, according to the NFL Players Association, the average life expectancy of an NFL player is 58 years.

The excess volume of training causes “wear and tear” on the body and results in the premature aging of athletes.

The Exercise Myth #6: Sit-ups and crunches will reduce your waist size.

The Exercise Myth #4: A very slow heart rate is a sign that you’re in great shape.

The Exercise Myth #7: Sports drinks keep you from getting dehydrated and encourage athletic performance.

An excessively slow heart rate is actually a sign of cardiac damage. Your nervous system can become distorted by overtraining, leading to fatigue, sleeplessness and pain disorders like fibromyalgia. Your normal resting heart rate should be in the 60s or low 70s. Anything lower is a sign of a problem. When you over-train, you run the risk of decreasing your heart rate which can lead to cardiac autonomic nervous system imbalance. Long-term endurance training significantly influences how the autonomic nervous system controls heart function. Endurance training increases parasympathetic activity and decreases sympathetic activity in the human heart.

“The average elite athlete will die by the age of 67 considerably lower than the 76-year expectancy of the average American. ” The Exercise Myth #5: Exercising a body part will reduce the amount of fat on that part.

The truth is, in order to lose fat on any part of your body, you must lose weight overall.

Spot training will not cause fat loss on any particular body part, but will improve the muscle tone to the part that is trained. When exercising for health and weight loss, make sure to incorporate sprint interval training and weight training.

These exercises will actually build up the muscles of your abdomen increasing the size of your waist. In order to shed flab around your waist, you must lose weight overall.

These beverages are high in sugar levels and often contain high fructose corn syrup.

They will actually cause dehydration and worsen athletic performance. You’re better off drinking water.

When it comes to exercise, less is often better than more. To get the most out of your workouts, keep these fitness myths in mind and you’ll be on your way to better results when exercising for health. For the best results, keep the tips in mind as well: • Train no more than two-three

hours per week, and make sure to take two full days off each week • Weight train each body part once

or twice a week and incorporate interval training on the days that you do not do weights • Choose appropriate weight in

which you can one set of six to 12 reps to exhaustion • Use correct posture, proper technique, full range of motion, proper isolation and constant tension when lifting weights • Don’t work out when sick, late at

night or when you experience symptoms of overtraining.

For over 20 years, Dr Michael E. Rothman has dedicated his life to helping his patients understand the “how & why” of their health.

At MD Wellness, he will help find the cause of your symptoms via his Metabolically Directed Functional Medicine approach. He is a true blend of traditional & alternative medicine, integrating Eastern & Western methods. http://www.mdwellnessmd.com

HEALTH

10 Simple Changes For Healthier Living

Complete a Body Cleanse Following a 10 or 20 day program to eliminate

toxins

from

your

body

can

significantly improve your overall health.

Some of the benefits of detoxing include lower cholesterol, more energy, better sleep and less joint pain.

Don’t Rush Through Your Meals One reason people eat more than they actually need is because they don’t give their body time to digest.By slowing down and enjoying your meals, you will give your brain time to register the fact that your stomach is full.

Avoid Sitting for More than an Hour at a Time Recent

studies

have

found

multiple

problems that can arise from sitting all day.

If you have a desk job, make sure you at least Improving your overall health doesn’t have to be difficult. To get on the right track, here are ten simple changes you can make to begin living a healthier life:

Start Stretching You don’t have to be an athlete to benefit from stretching. As little as 5 minutes of stretching a day can improve your flexibility and help you avoid a wide range of mobility problems.

Put One or More Live Plants Inside of Your Home Multiple studies have found that people who have at least one live plant inside of their home experience less stress and are happier on a daily basis. What’s really neat about this change is not only will it make you healthier, but it will also add character to your home’s interior.

Stop Drinking Calories One of the biggest nutritional shifts of the last few decades is the number of calories that people now consume from drinks. Fancy coffee drinks and elaborate cocktails can have anywhere from 300 to 700 calories.In addition to water, if you still need something warm to drink try decaf green tea….its a healthier choice than coffee and has far less calories.

stand up for a few minutes at the beginning or end of every hour.

Start Lifting Weights Free weights aren’t just for bodybuilders.

Not only can resistance exercises help you build lean muscle that will give your entire body a toned appearance, but they can actually increase your body’s ability to burn calories.

Go for a Daily Walk A lot of people believe that they don’t have time for cardio.However, cardio isn’t limited to 75 minute sessions on a treadmill. You can improve your cardiovascular health with a simple 15 minute daily walk.An additional benefit is the exposure to sunlight will help keep your circadian rhythm in sync.

Ask for a Different Side Most restaurants serve sides that are some form of highly processed carbs.

Instead of settling for these less than ideal complements to your meals, simply ask to substitute raw, grilled or steamed vegetables.

Smile As silly as it may sound, smiling can make you healthier by improving your overall psychological

state.This

simple

change

is so effective that health professionals often incorporate it into their treatment of various conditions.

INSURANCE

DOES MY HOMEOWNERS

INSURANCECOVER

FLOODING?

house could be flooded by melting snow, an overflowing creek or pond or water running down a steep hill. Don’t wait for a flood season warning on the evening news to buy a policy—there is a 30-day waiting period before the coverage takes effect.

Excess flood insurance is also available from some private insurers for those who need

additional

insurance

protection

over and above the basic policy or whose community does not participate in the NFIP. Standard homeowners and renters insurance does not cover flood damage. Flood coverage, however, is available in the form of a separate policy both from the National Flood Insurance Program - NFIP ( 888-379-9531

) and from a few private insurers.

The NFIP provides coverage for up to $250,000 for the structure of the home and $100,000 for personal possessions. The NFIP policy provides replacement cost coverage for the structure of your home, but only actual cash value coverage for your possessions.

Replacement cost coverage pays to rebuild your home as it was before the damage. Actual cash value is replacement cost coverage minus depreciation so that the older your possessions are, the less you will get if they are damaged. There may also be limits on coverage for furniture and other belongings stored in your basement.

Flood insurance is available for renters as well as homeowners. You will need flood insurance if you live in a designated flood zone. But flooding can also occur in inland areas and away from major rivers.

Consider buying a flood insurance policy if your

Depending on the amount of coverage purchased, an excess flood insurance policy will cover damage above the limits of the federal program on the same basis as the federal

program—replacement

cost

for

the structure and actual cash value for the contents.

Excess flood insurance is available in all parts of the country—in high risk flood zones along the coast and close to major rivers as well as in areas of lower risk—wherever the federal program is available. It can be purchased through

from

specialized

independent

companies

insurance

agents,

or from regular homeowners insurance companies that have arrangements with a specialized insurer to provide coverage to their policyholders.

To find out whether private primary flood insurance is available in your area, contact your insurance agent.

INSURANCE

SHOULD I PURCHASE AN UMBRELLA LIABILITY POLICY?

If you are ever sued, your standard homeowners or auto policy will provide you with some liability coverage, paying for judgements against you and your attorney’s fees, up to a limit set in the policy. However, in our litigious society, you may want to have an extra layer of liability protection. That’s what a personal umbrella liability policy provides.

An umbrella policy kicks in when you reach the limit on the underlying liability coverage in a homeowners, renters, condo or auto policy. It will also cover you for things such as libel and slander.

For about $150 to $300 per year you can buy a $1 million personal umbrella liability policy. The next million will cost about $75, and $50 for every million after that.

Because the personal umbrella policy goes into effect after the underlying coverage is exhausted, there are certain limits that usually must be met in order to purchase this coverage. Most insurers will want you to have about $250,000 of liability insurance on your auto policy and $300,000 of liability insurance on your homeowners policy before selling you an umbrella liability policy for $1 million of additional coverage.

cLICK TO VIEW Test Your Insurance IQ: Auto Insurance VIDEO

TECHNOLOGY

Search Engine Marketing Is It For Your Business?

The marketing strategy of any business has a lot to do with its success or failure.

The best products can nosedive and the lesser products can scale great heights just because of a great marketing strategy.

On the web, there are lots of people doing business through selling a host of products.

In this Internet age, to be successful in any business it is vital to have a web presence.

You need the best marketing strategies to market your goods really well on the web.

Using affordable search engine marketing is the best way to go about the marketing strategy on the web.

Every business works under a set budget.

Affordable search engine marketing is the best way to go about the entire thing. If you have a web presence for your business, then you must make all efforts to tell everyone all about your site. How can anyone know if you do not tell them something about your business and its website? For promoting your site on the web, you can try search engine optimization. In search engine marketing you can commence pay per click advertising, affiliate marketing programs, Internet marketing and content optimization and management.

There are some ethical and unethical methods that can be used for promotion.

It is up to you to decide what measures you want to adopt for popularizing your business. It all boils down to adopting the most effective search engine marketing strategy. Online visitors use the help of search engines to find anything online. So you must realize how important it is for your site to rank at the top of major search engines.

Before you actually go about starting any business on the web, you must conduct research properly. Conducting research means that you decide on a budget, decide on the marketing strategy and also find out who the target audience of your product it. Also through the research, find out what marketing strategy is working and what is not working. While choosing your marketing strategy, keep in mind the choice and preference of your target audience. What is the use of any search engine marketing strategy if you are not able to reach out to your prospective clients?

g

Having lots of optimized and relevant content is one affordable search engine marketing strategy that can be very easily adopted and implemented by any business.

Content

management

is

the

process

through which you can add new optimized content to your site. It is a fact that no one will come to see your site, if they do not get what they are looking for in adequate quantity. So make it a point to regularly add new features, pictures and fresh content to your site.

“Before you actually go about starting any business on the web, you must conduct research properly. Conducting research means that you decide on a budget, decide on the marketing strategy and also find out who the target audience of your product it.�

Undertaking

affordable

search

engine

marketing helps your business in two ways.

First of all you can afford the marketing strategy

within

your

limited

budget.

Secondly you adopted those marketing strategies that are bound to bring positive results to your business. There is a huge competition on the web and adopting affordable search engine marketing is the best way of going about it and coming out on top.

HUMOUR

ASSURANCE