7SCM Competitor Guide 2014 by 7SunshineCoastMarathon

COMPETITOR GUIDE

EVENT ORGANISERS

2014

WELCOME

7 SUNSHINE COAST MARATHON CONTENTS 4 Event 2014 5 Start times 6-8 Course + precinct maps 9 Changed traffic conditions 10 Parking 11 Start and finish essentials 12 Everyday Elites 13 Sofie vs the Queenslander 14 Team Tactics 15 RMHC help the Houghtons 16 The house that you built 17 Best Foot Forward 18 Million Dollar Sunshine Coast 19 Aid stations 19 Incentives, prize money + 2013 results 20 Here’s Cheers for the Volunteers 21 7 Sunshine Coast Marathon timetable 22 FAQ + check list 23 Sponsors

A� M�� S�� and as the Member for Buderim I am pleased to support the 7 Sunshine Coast Marathon for 2014. Congratulations to all those involved in staging and taking part in this event, which is raising much-needed funds for Ronald McDonald House Charities and The Westpac Foundation. The Queensland Government is committed to supporting events such as this as they are a great way of encouraging more Queenslanders to get involved in physical activity. They also build active local communities and encourage everyone to get out and get active in a fun environment. The Government wants to see as many THE HONOURABLE STEVE DICKSON MP people as possible involved in regular – MINISTER FOR NATIONAL PARKS, physical activity and to ensure they have RECREATION, SPORT AND RACING, AND access to opportunities to participate, STATE MEMBER FOR BUDERIM. wherever they may live in our great State. 7 SUNSHINE COAST MARATHON PATRON.

“The Queensland Government is committed to supporting events such as this as they are a great way of encouraging more Queenslanders to get involved in physical activity.” W�� number of runners for the third annual 7 Sunshine Coast Marathon is an absolute honour. Not only does it confirm the strength of the event but realises our original goal to bring hope, awareness and much needed financial assistance to local community groups and charities that need it most. This event and its wonderful competitors, volunteers and sponsors have generated more than $300,000 to organisations including the event’s major beneficiary Ronald McDonald House Charities. This year we’ve set the stage for an even bigger event that’s truly world class and ranked one of the country’s top five running events, celebrating health, fitness and the Sunshine Coast’s natural attributes. In 2014 the course has been extended and 7000 runners of all ages

Designed and written by Dominant Communications.

ATLAS MULTISPORTS MANAGING DIRECTOR AND RACE DIRECTOR JASON CROWTHER

and abilities will challenge themselves to new personal achievements on August 31. Thank you for the ongoing support, it’s this enthusiasm and passion that sustains this amazing event.

YOUR GUIDE

SOCIAL MEDIA

Facebook + Twitter

Competitor information Welcome to the third annual 7 Sunshine Coast Marathon & Community Run Festival, one of south east Queensland’s fastest growing sporting events.

Stay in touch with pre- and post-race announcements via our Facebook page. We’ll answer your frequently asked questions, receive event updates, the fundraising tally, exclusive sponsor specials for competitors and training tips. Chat to other runners and organisers via Twitter using @7SCMarathon and #sunshinecoastmarathon.

Attracting 7000 runners of all ages and abilities across five events it offers people the chance to enjoy winter running conditions and a new course that promises to be faster and less congested without sacrificing its famous waterfront views.

www.facebook.com/sunshinecoastmarathon

Whether you’re challenging yourself to a new distance, first fun run or running with your mates from work or school we want to say thank you for taking up the challenge and congratulations on putting in the time and effort to be here.

www.twitter.com/7SCMarathon

Photos

We hope you enjoy this comprehensive competitor booklet. It provides you with the essential information to enjoy your weekend and how to make the most of the event.

Marathon-Photos are the event’s official photographers. Runners need to display their race number on the front of their shorts or shirt to be identified. A link to each competitor’s personal results magazine will be available in the days after the race with details on how to purchase race day photos and a video of you crossing the line available on sunshinecoastmarathon.com.au.

Whether you’re a runner, walker, spectator or volunteer, the 7 Sunshine Coast Marathon Competitor Guide has maps, timetables, answers to frequently asked questions, registration information and much more.

Who’s your hero?

Results

In 2014 more than 100 runners are raising money for their favourite charity. On behalf of all the charities that benefit from this event, including our major beneficiaries Ronald McDonald House Charities and the Westpac Foundation, we thank you for your time and enthusiasm.

Every runner eagerly awaits their results but for the first time your friends and family can see how well you’ve run as you cross the line. By registering on the Tiktok timing page before August 31 your results will be shared on Facebook as you cross the line. Click here to go straight to the registration page. Complete times and downloadable runner certificates will be made available within 24 hours of the completion of the event. Please see www.sunshinecoastmarathon.com.au for the results link.

Since the inaugural event in 2012 the 7 Sunshine Coast Marathon and its competitors have proudly donated more than $300,000 to local community groups. It’s never too late to help out. See the ongoing tally, top fundraisers and donate to a competitor via the Everyday Hero Sunshine Coast Marathon page.

THE GUIDE

REGISTRATION

Race Start Times We recommend arriving at the race precinct with at least an hour before your race start. Leave yourself enough time to find a park, walk to the race precinct, drop your belongings at the bag tent, go to the toilet and find your way to the start area. Remember roads are closed so you may have to wait for an earlier event to pass before being allowed to cross the road. Please listen to course marshals and be respectful of volunteers who are doing a specific job to ensure the day runs smoothly for everyone involved. Aim to get to the start area 10-15 minutes before your scheduled gun time to settle your nerves and soak up the atmosphere.

Race Numbers All runners must wear their allocated race number during their event. Your race number has a ChronoTrack B-Tag attached to it, which is your timing device for the event.

MAKE SURE YOUR

Each bib has a coloured panel RACE NUMBERS ARE that corresponds with your CLEARLY VISIBLE AND event and race distance. You DONâ&#x20AC;&#x2122;T FORGET TO must wear your race number to PICK UP SAFETY have your time recorded and PINS AT acknowledged as a competitor. REGISTRATION. Unfortunately we are unable to provide replacement race numbers if you forget to bring it on race day.

Registration + Race Number Collection Registration and race number collection must be done prior to Sunday August 31. There will be no registration facilities on race morning. Each person must collect their own race pack. If a friend or family member is picking up the registration pack please provide proof of registration or confirmation of entry. Please have some form of identification ready such as drivers license or passport.

Registration location Mantra Mooloolaba Beach, reception and ground floor function rooms. Corner of Venning Street and Mooloolaba Esplanade, Moolooolaba.

Race Number Instructions

Registration times Friday August 29: 1pm - 7pm and Saturday August 30: 11am - 4pm Parking is available for competitors picking up registration. Thereâ&#x20AC;&#x2122;s restricted parking along the beachfront, in an open-air carpark off Brisbane Road or underneath the Mantra Mooloolaba, where entry is via Coles Supermarket.

Late Registrations and transfers Late entries, race changes and race transfers can be done online. Click here to register.

Your race number must be clearly visible on the front of your shirt. Do not cover it with a jacket, running belt, water bottle etc.

Your race number must be pinned on all four corners. Do not fold, bend or wrinkle it.

Do not try and peel off the timing chip, which is attached to the back of your race number.

There is a tear-off tag at the bottom of your race number to be attached to your belongings being left at the baggage tent.

Please detail any medical conditions that may affect you during the event on the reverse of your race number along with emergency contact details.

Your race number does NOT need to be returned after the race.

Step-by-step instructions can be found under FAQs on the website or by clicking here. Please note: There are no race day registrations on August 31.

SUNDAY AUGUST 31 RACE SCHEDULE 06:00 AM 06:20 AM 09:00 AM

Channel 7 Marathon McDonald's Half Marathon Westpac 10km Love & Partners 5km

10:15 AM 11:00 AM

Qld Government 2km 5

Marathon runners will complete and collect two wrist bands before finishing. Half marathon runners will complete a and are not required to collect wrist bands. Click on the maps for a larger version.

10km runners will complete . 5km runners complete a . Runners for ALL distances start facing south and run towards Mooloolaba. Click on the maps for a larger version.

The 2014 race precinct is on the southern side of Alex Surf Club where there will be a red carpet rock star finish chute, a grand stand for spectators, entertainment and refreshments. Click on the maps for a larger version.

A special thank you for your ongoing support in 2014. The 7 Sunshine Coast Marathon & Community Run Festival committee would like to thank all residents and businesses in advance for their support of this exciting sporting event, one that will further enhance the Sunshine Coast as a vibrant and welcoming destination. On behalf of the team at Ronald McDonald Charities and those families in need; a special thank you for your support.

CHANGED TRAFFIC CONDITIONS Mooloolaba Closures 5am-7:15am Brisbane Rd – Amarina Ave to Foote St* Brisbane Rd – Foote St. to Mooloolaba Esp Mooloolaba Esp – Brisbane Rd to Buderim-Mooloolaba Rd Beach Tce *Emergency vehicles and local traffic access to Foote Street and Parkyn Pde.

Alexandra Headland Closures 4am-1pm Alexandra Pde - Buderim Rd to Okinja Rd* Boolarong Cres Alexandra Pde – Okinja Rd to Sixth Ave (South bound only) *A slip lane is available on Alexandra Pde from Pacific Tce to Okinja Rd travelling north to Maroochydore; note this is a slip lane at 40km/hour.

5am-9:30am Mandin St Edward St – Mandin St to Mayfield St Mayfield St – Juan St to Alex Pde Cotton Tree Closures 5am-11am Fifth Ave – Melrose Pde to Beach Pde Melrose Pde – Sixth Ave to Fifth Ave Beach Pde – Fifth Ave to Sixth Ave Kingsford Smith Pde – Fifth Ave to Sixth Ave

Course Management The course will be manned by QLD Police and a specialist road management company, along with volunteers. Road closures and detours will be in clearly shown, please follow all directions given by the event management team.

5am-12pm Sixth Ave - Aerodrome Rd to Memorial Ave Melrose Pde – Sixth Ave to Alexandra Pde Memorial Ave – King St to Alex Pde Beach Pde - Sixth Ave to Alexandra Pde Kingsford Smith Pde – Sixth Ave to Alex Pde Alexandra Pde Cotton Tree Pde The Esplanade, Cotton Tree

Public Transport All buses within this area will be redirected between 4am and 1pm on Sunday, August 31. Services will operate, with small changes. For more information please visit www.sunbus.com.au

Maroochydore Closures 5am-8:45am Bradman Ave – Yinni St to O’Connor St* Duporth Ave – Ball St to O’Connor St** 5am-11:30am Duporth Ave** - The Esplanade (Cotton Tree) to Ball St. Ocean St – Roundabout to Duporth Ave Picnic Point Esp *A detour is in place via Broadwater Ave. **A slip lane is available on Duporth Ave from Beach Rd to Ball St travelling north; note this is a slip lane at 40km/hour

CONTACT

ACCESS

Special Access Parking

Race Precinct

Limited parking is available for disabled athletes and supporters with restricted mobility in Mari Street. Disabled parking stickers must be displayed or shown to course marshals to access this area.

The Race Precinct is located adjacent to the finish line south of the Alex Surf Club. Here you will find toilet facilities, the information tent, volunteer tent, bag drop off, entertainment stage, merchandise tent and refreshments.

Pedestrian Access

Club tents are welcome but need to be setup on Saturday due to access restrictions on Sunday. The VIP tent and public grandstand overlook the finish line and home straight.

The race precinct is in easy walking distance to a number of Mooloolaba, Alexandra Headland and Maroochydore hotels.

The Alex Surf Club Kiosk and other food vendors will be open from 5.30am for coffee and breakfast and the post-race barbecue and party will kick off once more from midday.

Please ask the reception at your hotel or place of accommodation for directions to the precinct, allowing enough time to walk to the area before your event start. It is recommended athletes and their support crew walk where possible to avoid unnecessary traffic delays. The start line is a 10-minute (1km) walk north from Mantra Mooloolaba Beach, the official race hotel.

Parking Parking for the event is available directly opposite the Alex Surf Club on Mari St, Alexandra Headland. Access to Mari St can be gained from a left turn from Pacific Tce on Alexandra Pde and following a slip lane especially designed for this event.

For more information Event Hotline: 07 5351 1826

A gold coin donation is required with all proceeds to the Alexandra Headland Surf Life Saving Club. Other on-street parking is available around Alexandra Headland.

Email: info@atlasmultisports.com.au

Please see page 9 of this competitor booklet for a detailed list of changed traffic conditions for Mooloolaba, Alexandra Headland, Maroochydore and Cotton Tree.

Website: www.sunshinecoastmarathon.com.au Facebook: www.facebook.com/SunshineCoastMarathon

Please be mindful of businesses and residents within the area when parking. Please treat them kindly, park in designated areas, do not block drive ways or park on any verges. Your assistance is greatly appreciated.

Twitter: www.twitter.com/7SCMarathon

START AND FINISH LINE

MERCHANDISE

Finish Shirts Runners who complete the half or full race will receive a limited edition Brooks Running finisher shirt recognising the event, year and distance.

iTab Start Line Runners will head south for their respective distances with the start line clearly marked with a giant arch above the timing mat. The arch is south of the Alex Surf Club at the base of Alex Hill.

Finish Line All runners will enter the finish chute on their final lap and run under the finish arch over the timing mats to record their time. Please proceed through the chute to the recovery area for refreshments, medals and t-shirts (half and full marathon only). If you need medical attention please alert your nearest volunteer who will assist you to the first aid tent immediately.

Competitors can pre-order a commemorative iTab plate (new for 2014) for $10. The plate, which fits into the back of your finisher medal, will be engraved with your name and finish time after the event. You can order an iTab when you register, add it to an existing registration online or in person in Brisbane on August 24 or in Mooloolaba on Friday August 29-30.

Information Tent Runners can get answers to last minute questions at the Information Booth, which will be clearly signposted and located adjacent to the Alex Surf Club.

Presentations

Toilets Toilet facilities can be found at the start line, within the event precinct and at regular intervals along the course as indicated on the maps.

Recovery Area Water, Infinit Nutrition, podiatry services, massage and First Aid will be available immediately after the finisher chute. Volunteers will be on hand to guide runners into the area which is immediately to your left as you exit the finish chute.

Finisher Medals Every runner who finishes the event, no matter what distance, will be rewarded for their efforts with a limited edition medal.

The first three male and female runners of the 10km, 21.1km and 42.2km and first place in the 5km and 2km will be presented with their awards within 15 minutes of the third place getter crossing the line. Presentations will be made at the stage. Age group winners will be notified by email and prizes can be collected from Allez Sport Mooloolaba or mailed out.

Merchandise A great range of high quality limited edition 7 Sunshine Coast Marathon 2014 merchandise thanks to Brooks Running will be on sale at registration and the Allez Sport tent on race day. A range of men’s and women’s running singlets and t-shirts, will be available for purchase until stocks last. Competitors can also access some great deals on Brooks footwear along with nutrition, eyewear, visors and socks.

T�� major sponsor Mitsubishi Motors one lucky competitor will have the chance to win a brand new Mitsubishi Mirage ES valued at $12,999. The winner will be drawn at 12.30pm* and does not have to be the fastest or run the furthest, they just have to enter an event at the 7 Sunshine Coast Marathon before registrations close on Saturday August 30. *The major draw will occur as soon as the last competitor crosses the line. Terms and conditions apply. Please see the website for full details. www.sunshinecoastmarathon.com.au

Easy-Going Elites I� �� of people to become a champion. You don’t necessarily have to be the youngest, the fittest or the most talented but you definitely need determination and passion. This year among our runners are some of the most least-likely of champions. Alexandra Headland resident and Australia Zoo chief vet Melanie Panaioytou has worked hard to earn herself a spot alongside Australia’s elite endurance runners. Having only taken up running three years ago with the completion of her first full marathon in October 2013 she was a shock inclusion on the Australian Commonwealth Games team to compete in Glasgow earlier this month. The pint-sized powerhouse finished a credible 8��, setting a new personal best of 2.35mins with hopes of going on to represent her country at the Rio Olympics in 2016. Melanie will use the half marathon event on August 31 as a training run, having won the event and set a course record of 1.18 in 2013. Brisbane school teacher, 32-year-old Clay Dawson has a similarly unlikely yet inspirational story, having lost 43kg since taking up running in his 20s. Running is no longer a chore but a genuine passion as Clay continues to set new benchmarks, earlier this year winning the Brisbane Marathon in 2.30mins. He joins three other runners with similar personal bests for a strong male field in this year’s blue ribbon event. Tasmanian father of four, Michael Booth, 60, will run his third 7 Sunshine Coast Marathon in 2014, with plans

TASMANIAN MICHAEL BOOTH WILL RUN HIS THIRD 7 SUNSHINE COAST MARATHON AND PLANS TO COMPLETE 100 MARATHONS.

to run 100 marathons and the circumference of the earth. Michael, who recently completed a marathon on all seven continents, has completed 67 marathons and run almost 29,000 kilometres since taking up running at 48. Motivated to raise funds and awareness for organ and tissue donation in memory of his daughter Alison, he returns each year to the Sunshine Coast because he says it is well organised and run as well as any other marathon around the world. “It has beautiful scenery, a flat course and lots of encouragement from the spectators and plenty of drink stations,” Mr Booth says.

Stephen Dinneen

Clay Dawson

Melanie Panayiotou

Based in Melbourne as an osteopath, Stephen Dineen has run middle distance events at state, national and international levels. Having trained and raced in Kenya, Stephen’s best half marathon is 1.05 (set in 2013) and he ran a 2.27mins marathon in Houston in January this year.

Once upon a time Clay Dawson weighed in at 116kg. Nowadays he’s about 73kg after taking up running in his 20s. He ran a personal best marathon time at this year’s Brisbane Marathon of 2.30mins, breaking his previous personal best of 2.32mins, which he set at the Gold Coast Marathon.

Alex Headland local and Australia Zoo chief vet Melanie Panayiotou only ran her first marathon in October 2013 before being a surprise selection on the Australian team at the Glasgow Commonwealth Games. She finished 8th and set a personal best of 2.35mins.

ABLE AMBASSADORS

TV Personality and mum of three Sofie Formica is running the half marathon along with rugby league legend and Sunshine Coast businessman Billy Moore, who has challenged runners to beat him as he tries to break 1hr 35mins.

Setting a goal, having a target and working towards it is a wonderful way to stay focused and motivated.

P�� Q�� television personality Sofie Formica hasn’t run competitively since her teens but that hasn’t stopped her from training for her first half marathon in more than 10 years. The working mum of three teenagers says running the 7 Sunshine Coast Marathon gives her a goal to work towards and sets a positive example for her children. “Having teenage children has motivated me to teach by example. I want my kids to grow up to be healthy, fit and strong, so it's important that they see their parents set personal goals and work toward them,” Formica says. “I have never shied away from a challenge and jumped at the opportunity to be involved. Setting a goal, having a target and working towards it is a wonderful way to stay focused and motivated.” Formica, an ambassador for the August 31 event, has set her sights on running the half marathon alongside husband Scott while her three children will tackle the 5km distance. Formica, host of Channel 7’s The Great South East, is passionate about supporting events on the Sunshine Coast, where she holidays with her family and would like to eventually live. Meanwhile football legend and local businessman Billy Moore is using the half marathon as preparation for his “first and only” full marathon in New York. He was booked to run the 2012 event, which was cancelled in the aftermath of Superstorm Sandy. His goal for August 31 is to break 1.35mins and he’s challenging others to run with him. “I was disappointed that the 2012 New York Marathon was cancelled as I didn’t get to test myself over the full marathon distance,” he said. “At last year’s Sunshine Coast Marathon I had the worst preparation and I was thinking of pulling out on the day but I didn’t and I ended up going out too hard and had to walk. “People passed me and they definitely let me know about it. This year I am personally challenging anyone who wants to have a race with me and am aiming to go 1.35 or better so they are more than welcome to see if they can beat the Queenslander.”

TALKING TEAM TACTICS C�� of the Halcyon Communities “active” is an understatement. Yoga, Zumba, table tennis, walking groups and gym classes across the three residential resorts are just the beginning. For the second year in a row they have entered the largest team in the 7 Sunshine Coast Marathon with 126 residents, ranging in age from 60 to their late 70s, signed up to take part mostly in the 5km and 10km events. "I think they feel it keeps them young. They are happy to kick their heels up and enjoy themselves,” Halcyon Park community manager and team leader Kate Clark says. The average age of home owners at Halcyon Communities is 74. The idea to take part in the Sunshine Coast event was a no-brainer for Halcyon management after several years of mass participation in the Gold Coast Marathon. Ms Clark says “active lifestyle” was part of the Halcyon mantra with residents prepared to get involved in almost anything. Last year the Halcyon Communities team entered 87 competitors. “We had a placegetter in every category over the age of 60. They do all right,” Ms Clark says.

Love & Partners 5km Corporate Cup Leading team entries 2014 Halcyon Parkrun Australia Westpac TSCPH Team for Tim Bayside Runners and Walkers

Time: 10.15am What: Teams of five compete for a perpetual trophy and the honour of being crowned fastest team.

Team Compass - A team of 30 from the Compass Institute will be volunteering and running in the 2km event, encouraging as many people as possible living with a disability to join them.

How: Team members placings are accumulated to give an overall score. The team with the lowest overall score is the winner.

Team Adem - The team includes some of Queensland’s leading cancer care nurses running to raise $5000 to help blood cancer patients.

Last year’s winning team was Team MissMotivate with the all-girls team taking the first five places in the event.

F�� Sally Houghton the words “thank you” don’t feel like they will ever be reward enough to all those who helped her daughter Lauren, who was badly burnt in June after a freak accident at home. Five-year-old Lauren was rushed to Nambour Hospital after her face and left hand were badly burnt when an outdoor fire exploded at their home. Mrs Houghton says the extraordinary care and services provided to her, husband Stephen and nine-year-old son Cameron by Sunshine Coast staff and those at the Royal Children’s Hospital

Help at hand for the Houghtons Burn’s Unit in Brisbane was critical for Lauren’s recovery. “It's so hard to really put it into words how you all feel when your child has had an accident, how you need to be there by Staying at RMHC allowed us to their side keep our family at the unit together hospital, to when we needed help them it the most. through having to have treatment, surgery, helping them recover physically and emotionally,” Mrs Houghton says. Staff found the Houghton family a place at Ronald McDonald House in Herston, a five-minute walk from Lauren, allowing them to take turns

to stay overnight while looking after Cameron. “The staff working at the house were so friendly and accommodating. Other families were so caring offering to share meals for example.. “Staying at RMHC allowed us to keep our family unit together when we needed it the most, it helped financially, emotionally, took the pressure off us in an already very stressful situation, but most importantly let Lauren know that her family were all right there for her.” Lauren was discharged after a week and is now back at school. A fundraising day helped raise money for RMHC and the Burn’s Unit as a show of appreciation for such a critical service. “We were lucky, some children stay for weeks and months. It is so important that these facilities are around for years to come, to help out their families,” she says.

The house that you built R�� M�D�� H�� facilities in South East Queensland provide a home-away-from-home for regional and rural families with seriously ill children undergoing lifesaving treatment in major city hospitals. Not only do they provide accommodation but services include support and schooling for the children and their families at a time when they need it most. In 2013 more than 2500 South East Queensland families used a Ronald McDonald house facility for an overnight stay. On top of that 625 families were turned away from facilities due to a lack of space. The new Lady Cilento Children’s Hospital in Brisbane, which will provide 359 beds and be the largest facility of its kind in Australia, has meant the closure of other nearby hospitals and with them valuable Ronald McDonald House facilities. Recognising the closures and pressure on resources the Queensland Government has provided land near the new Children’s hospital for a purpose-built house, which will cost $41.5 million to build. Sunshine Coast McDonald’s franchisee Greg Biggs said funds from the 7 Sunshine Coast Marathon & Community Run Festival would go directly to the new facility, possibly to a Sunshine Coast dedicated floor. In two years the 7 Sunshine Coast Marathon has generated more than $300,000 in funds that

have been shared among the RMHC and local community groups. In five years time the organisers hope the event has cemented its status as a top five world class marathon with the ability to attract 12,500 runners to the start line. With these kinds of figures they hope to be able to generate $500,000 in funds for charities annually.

All Power to the All Stars All Stars Running has embraced the 7 Sunshine Coast Marathon with determination and commitment. Made up of four Aboriginal

“In 2013 more than 2500 South East Queensland families used a Ronald McDonald house facility for an overnight stay.” “These services aren’t available in Sunshine Coast hospitals, families have to take their seriously ill children to Brisbane because they can not be treated at Nambour and they won’t have the facilities at the new hospital at Kawana,” he said. “People in community areas outside of major cities such as the Sunshine Coast are the beneficiaries of these services. Without these services families are turned away on a daily basis as they aren’t able to access support or accommodation at a time when they need it most.”

and Torres Strait Islander women (Anita Heiss, Nadine McDonald-Dowd, Louisa Panuel and Jasmyn Shepphard, pictured above) they know the value of good health and the importance of literacy for all. Together they are using the marathon (their third) to support the Indigenous Literacy Foundation to raise awareness and funds, which will help get books into the hands of the most disadvantaged Australians. So far they've raised more than $5600 for their cause on their way to a target of $10,000.

Put your best foot forward Look after your feet and they’ll help carry you across the finish line at this year’s 7 Sunshine Coast Marathon. Looking after your feet and lower limbs is as critical as your pre-race nutrition. Get it wrong and it could spell the end of your race. For the past three years Innovation Podiatry’s Vanessa Ng has provided pre- and post-event care for competitors at the 7 Sunshine Coast Marathon and warns against trying new shoes less than two weeks before a major event to reduce the risk of blisters. Dealing with the often debilitating effect of blisters

Vanessa has some handy advice that includes strapping potential trouble spots (heels and arches) with flexible yet breathable tape and using anti chafe gel that can be applied straight on the skin or powder that can be sprinkled in the socks. “Blisters occur because of excessive pressure and friction from repetitive action,” she says. “Toe socks help for blisters on the tips of the toes and lacing your shoes differently can also ensure your foot sits more securely. “If you feel a blister coming on mid race alter your running style slightly, try leaning forward if you’ve got a blister on the heel or take smaller steps to

Vestibulum velit orci, bibendum

A runner’s right of passage; bandaids, blisters and toenails.

decrease the movement. If you’re really worried carry a bandaid and stop to put it on, the time it takes to do that will reduce the pain and potential for further injury.” And if it’s not blisters most runners will suffer from at least one black toenail in their lifetime, worthy of bragging rights alongside any finisher medal.

“It’s something we do incredibly well and that we’re good at. We have a reputation across the country and around the world for hosting and running world class events such as the 7 Sunshine Coast Marathon. “The community at large is a healthy active happy group of people.” It’s estimated as many as 40% of tourists travel to Queensland specifically for an event and it’s the biggest singular segment of the tourism industry.

MILLION DOLLAR SUNSHINE COAST IF �� a currency Sunshine Coast Councillor Jason Opray would be rolling in it. In the past two years several major sporting and cultural events have arrived in his backyard and not by accident. “Make no mistake the Sunshine Coast will become the events capital of regional Australia,” Cr Opray says. “It’s critical for our local economy, in particular our small businesses and jobs for our kids.” The event dollar is estimated to be worth more than $100 million to the Sunshine Coast region despite the area having no world class stadiums or

Sunshine Coast Councillor Jason OPray is passionate about attracting national and international events to the region.

other significant event or infrastructure. That hasn’t stopped internationally known events such as Tough Mudder and The Color Run arriving along with the Australian Surf Life Saving titles, the World Championships for outrigging and Half Ironman triathlon booked to be held on the Sunshine Coast in 2016. “We have a natural stadium, that’s why we attract these events,” Cr Opray says.

The Sunshine Coast is considered one of Australia’s fastest growing regions and ranks among the country’s top 10 mustvisit destinations for tourists, attracting almost three million domestic and international overnight visitors each year.

Age group winners

Aid Stations All aid stations will be manned, please see below for the street locations and aid station availability for each event. Volunteers will distribute water and Infinit Nutrition electrolyte. Please show courtesy to other runners and volunteers, be patient if the station is busy and call out clearly if you are in distress and need assistance.

Event aid stations Aid station

42.2km 21.1km 10km

Picnic Point

X X X X X

Maroochy SLSC

Woomba Pl Mary St Fifth Ave Mai St

X X

5km

Winners in each category will be awarded with a first place medal and product prize from our sponsors, which will be mailed out.

Prize Money Prize money will be paid in equal amount for male and female competitors who place either 1st, 2nd or 3rd in the marathon, half marathon or 10km. An incentive will also be paid to the overall winner (male and female) in each event, if they complete the course in the times shown. Only one incentive is payable per event.

Prize Time Money bonus 1500 2000 600 1500 400 1000

Time Time Male Female 02:16 02:34 02:20 02:38 02:24 02:42

Event

Place

42.2km

1 2 3

21.1km

1 2 3

1000 400 200

1000 750 500

01:03 01:05 01:07

01:12 01:14 01:16

10km

1 2 3

600 200 100

1000 300 200

00:30 00:31 00:32

00:32 00:33 00:34

X X

Age Groups Marathon: 18-24yrs, 25-29yrs, 30-34yrs, 35-39yrs, 40-44yrs, 45-49 yrs, 50-54yrs, 55-59yrs, 60-64yrs, 65-69yrs, 70-74yrs, 75-79yrs, 80+ Half marathon: 15-17yrs, 18-20yrs, 21-24yrs, 25-29yrs, 30-34yrs, 35-39yrs, 40-44yrs, 45-49 yrs, 50-54yrs, 55-59yrs, 60-64yrs, 65-69yrs, 70-74yrs, 75-79yrs, 80+ 10km: 12-14yrs, 15-17yrs, 18-20yrs, 21-24yrs, 25-29yrs, 30-34yrs, 35-39yrs, 40-44yrs, 45-49 yrs, 50-54yrs, 55-59yrs, 60-64yrs, 65-69yrs, 70-74yrs, 75-79yrs, 80+ 5km: 5-10yrs, 11-14yrs, 15-17yrs, 18-20yrs, 21-24yrs, 25-29yrs, 3034yrs, 35-39yrs, 40-44yrs, 45-49 yrs, 50-54yrs, 55-59yrs, 60-64yrs, 65-69yrs, 70-74yrs, 75-79yrs, 80+ 2km: Wheelchair, Wheelchair (need a companion), 5-10yrs, 11-14yrs, 15-17yrs, 18-20yrs, 20-24yrs, 25-29yrs, 30-34yrs, 35-39yrs, 40-44yrs, 45-49 yrs, 50-54yrs, 55-59yrs, 60-64yrs, 65-69yrs, 70-74yrs, 75-79yrs, 80+

Finishers Every finisher will receive a commemorative finisher medal and those runners who have completed the half or full marathon distances will receive a finisherâ&#x20AC;&#x2122;s shirt. Proceed through the recovery area to receive your finisher gifts available to those who show a race bib to volunteers. One per competitor.

Special Needs Marathon runners can leave their special needs at the information tent no later than 5.30am on Sunday morning. Please clearly mark all bottles/bags with your name and race number. Special needs will be available on laps 2 and 3 from the Mary St aid station.

Event

Male Brendon Seipolt 2.45.02

Female Roxie Fraser 2.55.08

Half Marathon

Paterick Nispel 1.09.58

Melanie Panayiotou 1.18.47

10km

Michael Shelley 29.02

Clare Geraghty 36.56

5km

Ben van Dorsselaer 16.38

Margie Atthow 17.26

2km

Ayden Gray 6.33

Clare Adcock 6.33

Marathon

VOLUNTEERS T�� , �� who volunteer their time for the 7 Sunshine Coast Marathon are essential to its success. Whether it’s a few words of encouragement from a stranger or a much-needed cup of water, the volunteers can be the difference between a good event and a great one. For the second year Ray White has sponsored the volunteers, helping get more than 400 people kitted out and ready to assist with the setup, delivery and pack up of the 7 Sunshine Coast Marathon. Ray White general manager Jo Madden said it was their choice of event to be involved with about 30 staff volunteering and another 25 taking to the streets to run and walk. “It’s such a good event for the community not only to raise much needed money for charities but to promote health and fitness. We love being involved in an event that encourages anyone of any ability to get in and have a go,” she says. “It’s a good feeling among our five offices to get everyone on board and make them feel part of it. This is where our businesses are so it’s about giving back and getting involved in the community.” In return for helping out volunteers receive a Ray White Volunteer’s shirt and a monetary donation that goes back into the Sunshine Coast’s community groups. Please show your appreciation on course if you receive care, attention and encouragement from a willing volunteer. They want you to succeed just as much as you do.

Did you know more than 400 volunteers will be helping out at this year’s 7 Sunshine Coast Marathon?

Date

Event

Sunday 24 August

Brisbane Registration

Location

Time

Intraining Milton 10 AM - 2 PM 33 Park Road, Milton, Brisbane Friday August 29

Saturday August 30

Sunday 31 August

Registration

Mantra Mooloolaba Beach

1 PM - 7 PM

Merchandise Expo

Mantra Mooloolaba Beach

1 PM - 7 PM

Crickyâ&#x20AC;&#x2122;s Onesie Runsie registration

Mantra Mooloolaba Beach

4 PM - 4:45 PM

Crickyâ&#x20AC;&#x2122;s Onesie Runsie start

Loo with a View

05:00 PM

Registration

Mantra Mooloolaba Beach

11 AM - 4 PM

Merchandise expo

Mantra Mooloolaba Beach reception

11 AM - 5 PM

Information and bag check opens

Race Precinct, Alex Headlands Parkland

05:00 AM

Alex SLSC Kiosk and other food vendors open

Alex Surf Club

05:30 AM

Marathon start

Alexandra Parade

06:00 AM

Half marathon start

Alexandra Parade

06:20 AM

Entertainment to start on main stage

Race precinct

08:00 AM

10km start

Alexandra Parade

09:00 AM

5km start

Alexandra Parade

10:15 AM

2km start

Alexandra Parade

11:00 AM

Post-race party

Alex Surf Club, Bluff Bar

12:00 PM

Mitsubishi Mirage major prize draw

Race Precinct

12:30 PM

Event closes, roads reopen

Alexandra Parade

01:00 PM

FREQUENTLY ASKED QUESTIONS Q: Can I change race distance? A: Yes you can change distance online, until the field is full or until August 28. Follow the instructions on our website by clicking here. Please note it is a $10 administration charge to change race distance which will be charged to your credit card.

A: Yes, to ensure the roads are reopened all competitors will need to be off the course by 12pm. Please see information on individual distances on the website.

Q: How can I enter? A: All entries must be completed online before 5pm, Thursday August 28 or in person on Friday and Saturday at Mantra Mooloolaba Beach. There are no race day entries or registrations available.

Q: Do I need to return my timing chip? A: No, we use a timing chip that is disposable so you do not need to return it.

Q: When should I get to the start? A: Runners are advised to get to the race precinct with at least an hour to Q: Can I transfer my entry to a friend or family member? spare before the start of your race. Allow enough to time find a park, walk to A: Yes. You can transfer your entry online by following the instructions on our the start, store your bag, go to the toilet and warm up. website by clicking here. The new participant will be responsible for the amount of the race and the original participant will be automatically refunded Q: Where do I leave my gear on race morning? once the payment is processed. Please note it is a $10 administration charge A: A gear tent will be provided. Please clearly mark your bag with your race to change race distance which will be charged to your credit card and online number (this is the tear off tag on your race bib) and leave at the tent, which changes are only accepted up to August 28. will be in front of the Alex Surf Club.

Q: What nutrition will be on course? A: Infinit Nutrition Australia and water is available at all aid stations. Runners needing additional nutrition are encouraged to carry their own.

Q: Are wheelchair entrants allowed? A: Yes wheelchair entrants are able to take part in the 2km event and if Q: Is the course on roads or the footpath? needed can be accompanied by a helper. A: The entire race is on closed roads for maximum comfort and race Q: Why are children under 12 required to be accompanied by a paying adult? enjoyment. A: For the safety of the child, other participants, the public and race officials all children under 12 will need to be accompanied by a paying adult. If you’ve Q: I’d like to have a gel or other nutrition can my family or friends hand it to me while I run? already run a race there’s no need to enter again, just keep your race bib. A: Yes runners are allowed to take nutrition from friends but it’s advised they pick a spot either side of the finish area as this area will be very busy with Q: Why do adults accompanying children need to pay an entry fee? A: For insurance purposes all entrants/participants need to be an official spectators. entrant. Q: My parents want to watch, where’s a good spot for them? A: There is a grand stand open to the public overlooking the finish area Q: When do race entries close? otherwise other vantage spots include Cotton Tree and Maroochydore where A: Entries close at 5pm Saturday August 30. there are lots of parks, cafes and open areas along the course. Q: Can I request a refund? A: As per the terms and conditions on the event website a refund may be Q: Can I dress up and run in a costume? applicable. A: Of course you can! This year we have Storm Troopers, Super Heroes among others. Make sure you consider hydration as the morning will be cool but will Q: Are race packs mailed out? heat up quickly. A: No, all race packs must be collected in person by the entrant or a friend or family member provided they have a copy of your registration confirmation. Q: When can I sign up for 2015? This can be a print out or email on a phone. A: Entries for next year’s event will open in February 2015. Q: Are there cut off times for the events?

● Make sure you know where your friends and family will be on course and how you’ll find each other afterwards.

Race day checklist ● Lay or pack your run gear, shoes, bib, nutrition, visor, sunglasses and suncream out the night before. ● Work out what time your event starts and plan to arrive with at least an hour to spare before the gun goes to allow yourself time to park, check your bags in, go to the toilet and have a warmup. ● Work out what you’re having for breakfast before the event (don’t try anything new on race day).

● Practice your race face, smile or grimmace in preparation for the on course cameras. ● Pin your race number to your shirt the night before. ● Sip on water all weekend and a little electrolyte because it’s going to get warm. ● If you’re running the full or half marathon it might be cool to start. Take something old to wear over your run singlet to stay warm before the gun goes. ● Say hello to your fellow runners.

● Double check your start time. ● Go to the toilet before you arrive. Go to the toilet again just in case. ● Carry some water and a light snack with you before your event to avoid dehydration. ● Get in a gentle warmup and a couple of stretches. ● Enjoy the sunrise and think about how inviting the beach is going to be when you cross the finish line.