VIC/TAS Spring 2021

Page 69

M ental health

Soul Food

Managing your emotions before they manage you. It’s not what you’re eating, it’s what’s eating you.

SPRING 2021 | Australian Carers Guide 69

Turn static files into dynamic content formats.

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Articles inside

Soul Food

2min
pages 69-70

Self Care is not Selfish

2min
pages 54-55

I'm not a carer

3min
pages 20-21

HOW TO SAVE ON AGED CARE

3min
pages 60-61

NATIONAL Carers Week 2021

4min
pages 103-105

VIRTUAL REALITY

1min
pages 42-44

Dementia v Alzheimer’s

1min
pages 50-51
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