Footcare
A step by step guide
SPICE UP YOUR SEXPageLIFE 40 Hundreds of new products!
Look After Your Skin
The natural way
Big Tights, Better Fit Up to a 60” hip
4000+ HEALTH PRODUCTS ONLINE AT HEALTHMONTHLY.CO.UK
APRIL 2012
Footcare
A step by step guide
SPICE UP YOUR SEXPageLIFE 40 Hundreds of new products!
Look After Your Skin
The natural way
Big Tights, Better Fit Up to a 60” hip
4000+ HEALTH PRODUCTS ONLINE AT HEALTHMONTHLY.CO.UK
On this month’s cover... 06 LOOKING AFTER YOUR SKIN Things you can do to take care of your skin the natural way.
18 FOOTCARE An entire range dedicated to keeping your feet free from pain.
40 SPICE UP YOUR SEX LIFE Hot herbs for you and your partner with detailed descriptions for peace of mind.
46 TIGHTS We have tights for all shapes and sizes
2
April 2012
Order online at www.healthmonthly.co.uk, or please call us on 01534 885960
Contents
Skin Care
page 6
Foot Care
page 18
Children’s Health page 26
page 30
Keeping your skin young, fresh and healthy
All the info on our popular footcare products
All they need for healthy hair and scalp
All the our latest products added to our range
Sex Life
Tights & Footsies
Men’s Fragrance page 50
Sale Items
page 62
Hot herbs and their effects explained
Tights for all shapes and sizes
18 new scents just for him
Our end of line stock must go! While stocks last...
page 40
page 46
New Lines
Easy as 1, 2, 3...
1 Read, enjoy, and find your favourite products on offer this month 2 Make a note of the product information, including product numbers you wish to order and special prices 3 See the form at the back of each magazine for ordering options
Credits
Contacts
Publisher: Authentic Produce Limited, Larry Adams, Marcus Quinn Editor: Marcus Quinn Assistant Editor & Design: Jon Moore Features: Sarah Birrell Graphics & Imagery: Jason Bourgeois, Tiffany Shales, Caroline Hamilton Product Manager & Advertising: Elaine Feltham Websites & Systems: Jamie McKenzie, Harry Pollock, Ross Golder Accounts: Sally Johnson Customer Services: Yana Vibert, Chloe McMahon Dispatch Services: Vernon Wood, Reece Wilde, Jonny Ambrose, Kerrie Mizon, Caius Landers, Dylan Revie
Reception: 01534 885950 Customer Services: info@healthmonthly.co.uk Advertising: ads@healthmonthly.co.uk Accounts: accounts@healthmonthly.co.uk
© 2012 Authentic Produce Limited. All rights reserved. Reproduction in whole or in part without written permission is strictly prohibited. Whilst all reasonable care is taken with material submitted, the publisher cannot accept responsibility for loss or damage to such material. All prices are presumed correct at the time of going to press but are subject to change and should be checked.
Free magazine on orders over £20 & Free delivery on orders over £40
April 2012
3
News
Health Monthly Nutritionist, Sarah Birrell has studied physiology, nutritional science and eastern medicine, such as Shiatsu, for over 20 years; she has become an influential voice, and a highly respected names in these increasingly important medical fields.
Rosemary can boost your brain power
Vitamin C
Scientists from Northumbria University used 20 volunteers to breathe in varying amounts of rosemary. They measured the amount of the essential oil, found in rosemary, in the volunteers’ blood after they had inhaled the rosemary oil. Those with the highest levels had better results in tests that assessed their speed and accuracy and were likely to have a positive and relaxed outlook. Dr. Mark Moss of Northumbria University said the results were “significant”. It has already been shown that rosemary may prevent the breakdown of the neurotransmitter acetylcholine, which is paramount in thought, learning and memory. Rosemary has been used both as a culinary herb in lamb dishes and stews since Roman times as well as being used for memory and stress relief in essential oils for hundreds of years. So just smelling Rosemary could make you happier and more alert.
Did you know that humans are the only mammal that cannot make Vitamin C itself. We, over the millennia, have lost the ability to manufacture Vitamin C, especially in times of stress. Vitamin C is a water soluble vitamin which cannot be stored in the body in appreciable amounts. A goat, for instance, will produce around 2-13gms of Vitamin C a day according to its stress level and weighing roughly the same amount as a human would mean that most people are Vitamin C deficient, this is called ‘hypoascorbaemia’. Those under stress will be even more deficient. Vitamin C is one of our strongest antioxidants, it is needed for collagen formation to keep our skin soft and plumped up. Collagen makes up to 30% of bone volume, so is vital for healthy growth and repair of all tissues including bone. It is also anti-viral and anti-bacterial and acts as an immune booster. At least seven studies have shown that people with asthma have reduced symptoms and improved breathing after taking 1-2gms a day.
High antioxidant diet associated with fewer strokes in women Research from Sweden has shown that a diet high in antioxidants is associated with a lower risk of stroke in women. 36,715 women took part in research over an eleven year period. At the end of the study, the women in the group who had a previous stoke history experienced a 46% lower risk of hemorrhagic stroke. So if we all ate a high antioxidant diet we will be protecting ourselves from not only heart disease, but cancer and other autoimmune problems - as antioxidants give the body the ability to counteract free radicals from fried and barbequed food, exhaust fumes and other chemicals that we are assaulted by every day. Getting antioxidants into your diet mean you need to eat brightly coloured vegetables and fruit, cocoa, dark chocolate and drink green tea.
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April 2012
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News
Limit sugar to live longer Limiting sugar in your diet is a well-known key to longevity, because of all the molecules capable of inflicting damage in your body, sugar molecules are probably the most damaging of all. Fructose in particular is an extremely potent pro-inflammatory agent that speeds up the aging process. It also promotes the kind of dangerous growth of fat cells around your vital organs that are the hallmark of diabetes and heart disease. In one study, 16 volunteers on a controlled diet including high levels of fructose produced new fat cells around their heart, liver and other digestive organs in just 10 weeks. Sugar also increases your insulin levels and decreases your sensitivity to this vital hormone, which makes this is another major factor of premature aging and age-related chronic degenerative disease such as heart disease. While it’s normal for your blood sugar levels to rise slightly after every meal, it is not natural or healthy when your blood sugar levels become excessively elevated and stay that way. Unfortunately, that’s exactly what will happen if you’re eating like the stereotypical average American, who consumes around 2.5lbs of sugar a week!
Shark fins neurotoxins: human health concern Sharks are among the most threatened of marine species worldwide due to unsustainable overfishing. They are primarily killed for their fins to fuel the growing demand for shark fin soup, which is an Asian delicacy. A new study discovered high concentrations of BMAA in shark fins, a neurotoxin linked to neurodegenerative diseases in humans including Alzheimer’s and Lou Gehrig Disease (ALS).
How eating grapefruit can cut the risk of a stroke by its anti-inflammatory properties Eating oranges and grapefruit could cut your risk of stroke, claim researchers. Both the whole fruit and breakfast juices appear to protect against having a ‘brain attack’, probably due to their high content of a certain type of antioxidant. A new study looked at citrus fruit for the first time, rather than a range of fruit and vegetables which have been linked to stroke protection. Eating oranges and grapefruit could cut your risk of stroke claim researchers. The study involved thousands of women taking part in the ongoing Nurses’ Health Study in the US, but experts believe the benefits may also apply to men. Every year in the UK, approximately 120,000 people have a stroke and 20-30 per cent die within a month, while 300,000 people are living with disabilities as a result. A research team based at Norwich Medical School in the University of East Anglia made the findings from investigating the strength of protection from flavonoids, a class of antioxidant compounds present in fruits, vegetables, dark chocolate and red wine.
The study suggests that consumption of shark fin soup and cartilage pills may pose a significant health risk for degenerative brain diseases. The Bank supports basic and clinical research and holds one of the world’s largest collection of post mortem human brains encompassing a wide range of neurological disorders. In 2009, a study published in the journal Acta Neurological Scandinavia, demonstrated that patients dying with diagnoses of Alzheimer’s Disease and ALS had unusually high levels of BMAA in their brains, whereas normal healthy aged people had no BMAA or only trace quantities of the toxin present. Free magazine on orders over £20 & Free delivery on orders over £40
April 2012
5
Skin Care
Words by Sarah Birrell
Do you really know how to look after your skin? YOUR SKIN IS YOUR BARRIER to the outside world, it lets elements in and it lets toxins and sweat out, it gets hot, sunburnt, itchy, dry - and leathery if you are not careful. It is equally important to respect your skin from the inside as well as the outside. The inside means that you eat a relatively high protein diet (eggs, meat, fish) to get enough amino acids into your body to strengthen and pump up your skin and stop it sagging. Eat lots of anti-oxidants, blueberries, broccoli, pomegranate or take a supplement to be sure you are getting enough. Secondly, take some good supplements that target the skin and the nails as they are directly linked. These supplements need to contain Silica/Silicea or Horsetail which is natural silica for connective tissue which helps prevent signs of ageing and is good for muscles and bones. You also need your supplement to have B Vitamins, Vitamin C for collagen production, zinc, MSM (sulphur) and fish oils. It is also good to add another supplement that has amino acids in it for extra support in case you are vegetarian or vegan or just not getting enough protein from your diet. Your hair, nails and skin will respond very quickly to these nutrients. For men who have thinning hair there are a couple of great supplements that you can use to increase hair growth. The Viviscal range of men’s supplements are made in Finland and are completely natural and contain flax seeds. They are also proven to work, and have even been featured on The Jeremy Vine Show! While we are on the subject of men, it is so encouraging today to see how many men take notice of their skin and its condition. It is great that men want 6
April 2012
to learn how to exfoliate with ‘men only’ products (no borrowing of yours ladies) and using proper moisturiser and eye gels (to keep the bags at bay). Men have probably been using ‘After-Shave Balm’ for years before splashing on their cologne - but now they are into the real ‘staying young’ ethos, just like us. So maybe that’s an idea for Father’s Day presents, or if your man hasn’t got the message yet! For the children in your life, early, chemical free, skin care is so important. Small babies need to be protected from the environmental chemicals we live in, so a completely natural shampoo, bath and lotion or nappy cream is the way to go. Lovely natural ingredients like calendula, almond oil, jojoba and aloe vera and other natural oils are perfect. As children grow older there are several lovely, natural children’s products available too. Did you know that certain commercial baby shampoos have bleach in them? This is why so many children are blonde and then grow darker hair as they age. We don’t think you really want to be bleaching your baby’s head.
So for us women, what do we know?
Well, we know that we need to exfoliate at least once a week and to moisturise every morning and every night. We know that collagen helps to pump up our skin, so we try to get it in every source, from collagen capsules to collagen face creams. We also know that we need to use a serum underneath our moisturisers both day and night and any cream that gets rid of dark circles and bags under our eyes. In fact we are all pretty clued up on it all, we just need to remember to DO IT! Enjoy looking gorgeous...
Order online at www.healthmonthly.co.uk, or please call us on 01534 885960
RRP £9.99
£7.35 Code: 5747 GARNIER BB CREAM Size / Quantity 50ml
What is the Miracle Skin Perfector? It’s your latest beauty secret...An all-inone, super dooper, anytime, anywhere skincare solution for perfected skin. B.B. creams (short for Blemish Balm) are hybrid products which combine the benefits of skincare and make-up in one.
RRP £14.99
£9.98 Code: 6103 L’OREAL BB CREAM Size / Quantity 50ml
This light weight formula targets 10 signs of ageing leaving your skin feeling silky and smooth with an advanced pigment complex that gives your skin an exceptionally even, radiant and naturallooking finish. Available in 2 skin perfecting shades.
Free magazine on orders over £20 & Free delivery on orders over £40
April 2012
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Skin Care
STYLISH, DISTINCTIVE, PROVOCATIVE... After seven years of research, L’Oréal introduces its latest innovation for youngerlooking skin. The formula combines patented Pro-Xylane with Hyaluronic Acid, leaving skin feeling plumped-up, tautened and illuminated.
VISIBLE RESULTS Skin is plumped-up and feels tangibly firmer and more supple. Your complexion appears more even and glowing and looks visibly younger.
RRP £16.63
£13.99 Code: 2685
RRP £14.67
£11.99 Code: 2686
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April 2012
Order online at www.healthmonthly.co.uk, or please call us on 01534 885960
Women’s
LOREAL PERFECT SLIM DAY GEL Size / Quantity 200ml
An innovation from the L’Oreal laboratories, Perfect Slim contouring & firming body gel has been specially developed to improve the outline of your silhouette, by improving the appearance of “Orange peel” skin.
LOREAL SCULPT UP
RRP £10.99
Size / Quantity 200ml
SCULPT UP is enriched with a highly concentrated active firming ingredient, to reinforce the support fibres (in vitro testing) and to help reinforce the skin’s dermis. The skin is toned and more elastic.
£6.55 Code: 3583
RRP £10.99
£7.55 Code: 3582
GARNIER YOUTHFUL RADIANCE CAFFEINE ANTI DARK CIRCLES
Size / Quantity 15ml, 2 in 1 tinted eye roll on Immediately dark circles and bags appear camouflaged, their appearance reduced. The eye contour appears illuminated, hydrated and smoother. Anit-dark Circles Hydrating Care & Tinted Concealer. Very fair skin - 5861 Fair skin - 4305 Medium to medium dark skin - 4306 Dark skin - 5860
RRP £10.20
£5.83
LOREAL WRINKLE DECREASE COLLAGEN RE-PLUMPER NIGHT CREAM WITH COLLAGEN Size / Quantity 50ml
Wrinkle De-Crease enriched with Collagen, to reduce the appearance of wrinkles and help fight the first signs of ageing. Visibly reduces the appearance of wrinkles. Gives skin a bouncy feel.
RRP £9.32
£7.93
LOREAL WRINKLE DECREASE COLLAGEN RE-PLUMPER - DAY CREAM WITH COLLAGEN Size / Quantity 50ml Code: 4302
Code: 4301
Free magazine on orders over £20 & Free delivery on orders over £40
April 2012
9
Skin Care
LOREAL MEN EXPERT Size / Quantity 150ml
Regular shaving can leave men’s skin particularly vulnerable to aggressions: it can remove some of the protective hydrolipic film so your skin is dry and feels tight...Take Action! Face Wash : 4091 Magnet Effect : 6041 Anti-blocked Pores : 2670
RRP £6.12
£4.07
NIVEA FOR MEN TRAVEL ESSENTIALS TRAVEL PACK
Size / Quantity shower gel, shaving gel, post shave balm, 24h deodorant - SAVING 11% Nivea for men travel essentials sensitive face care system. Contains: 2 In 1 energy shower gel 50ml, sensitive shaving gel 50ml, sensitive post shave balm 30ml, 24 hour deodorant silver protects 35ml, toothbrush and toothpaste 3g. Suitable for hand luggage in this clear carry case.
RRP £6.19
£5.49 Code: 4369
LOREAL MEN EXPERT VITA LIFT MOISTURISER Size / Quantity 50 ml - SAVING 33%
With time and excess fatigue, your skin can lose vitality, signs of ageing start to appear with loss of firmness and sagging…Take action! Action 1 : Firmer feeling skin on face and neck Action 2 : Reinforces the skin’s natural resistance Action 3 : Cream formula designed for men
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April 2012
RRP £13.06
£8.70 Code: 2663
Order online at www.healthmonthly.co.uk, or please call us on 01534 885960
Men’s
LOREAL MEN EXPERT HYDRA ENERGETIC HOLIDAY LOOK TANNING MOISTURISER Size / Quantity 50ml - SAVING 25%
Grey or dull? Your skin needs a holiday. Self-tan? Not for you: it makes you go orange, it gives you streaks. So it’s time to change your mind with the first selftanning moisturiser specifically for men from L’Oréal Paris Men Expert: a formula tested by men aged younger than 20 or older than 60.
RRP £10.71
£7.99 Code: 2665
LOREAL MEN EXPERT VITA LIFT ANTI-AGEING ACTION DOUBLE LIFTING EYE Size / Quantity 50ml - 25%
The principal signs of ageing are most visible around the eyes where the skin is thinner and more fragile: sagging eyelids, bags, crow’s feet, wrinkles. Your eyes have less impact … Take action!
RRP £14.29
£9.45 Code: 2664
Vitalift Eye has been developed to restore and rejuvenate the look of the eye area thanks to its unique technology which combines 2 complementary formulae in 1 action
LOREAL MEN EXPERT HYDRA SENSITIVE POST SHAVE BALM
Size / Quantity 100ml sensitive skin - SAVING 19% Shaving is an ordeal for your skin: dryness, redness, irritations... L’Oréal Paris has designed a quenching effect balm that hydrates the skin to help soothe razor burn, reduces the feeling of dryness and tightness and gives an immediate sensation of comfort. Each day, the skin feels more resilient, better protected against the drying effects of external aggressions. It feels soothed and reinforced!
Free magazine on orders over £20 & Free delivery on orders over £40
RRP £6.12
£4.97 Code: 2694
April 2012
11
Skin Care
Up to
28% Off
Burt’s Bees natural baby care and natural skin care products for new parents. Safe, natural and effective products for your little one and new parents, including; pediatrician tested washes, soaps, lotions, nappy creams and more. Their baby products are always sulfate, paraben, phthalate, and petrochemical free, giving you peace of mind.
RRP £7.99
RRP £12.99
RRP £8.99
£5.99 Code: 1754
£10.99
£7.32 Code: 4466
SHAMPOO & WASH 236 ml
GETTING STARTED GIFT SET
LOTION 170 g
BUBBLE BATH 350 ml
Code: 2394
NAPPY OINTMENT 56 g
RRP £9.99
£7.18 Code: 2393 12
WHILE STOCKS LAST
April 2012
SOAP 99 g
RRP £4.99
RRP £5.99
£5.35 Code: 2382
£4.25 Code: 4125
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Children’s
LAVERA BABY AND KINDER NEUTRAL ORGANIC FACE CREAM Size / Quantity 50ml
Lavera Baby and Kinder Organic Neutral Face Cream has a skin protecting formula that is specifically developed to minimise allergic reactions.
LAVERA BABY AND KINDER ORGANIC CREAM Size / Quantity 75ml
RRP £11.00
RRP £7.95
£9.16 Code: 5094
£6.62 Code: 5095
One cream for all: face, body and nappy area with highly emollient organic oils.
GREEN PEOPLE ORGANIC CHILDREN BATH AND SHOWER Size / Quantity 200ml
Pure and organic skin care for your child - cleanse your child’s skin without the use of harsh chemicals and preservatives. Washing becomes a real treat! Using soothing herbs to calm and relax with a delicate floral scent this is ideal for settling before bedtime. Free from SLS/SLES, artificial fragrances, parabens, ethyl alcohol and unnecessary synthetic ingredients Code: 947
RRP £7.75
£6.23
Code: 946
RRP £3.39
£2.89 Code: 4002
PALMERS COCOA BUTTER FORMULA LIL FACE BUTTER
RRP £3.75
£3.10 Code: 3977
Size / Quantity 14g - 15% SAVING
Lil faces stick gently moisturises children’s delicate skin with a unique combination of Cocoa Butter, Vitamin E, and other rich emollients. May be used on face and all over body.
PALMERS COCOA BUTTER FORMULA BOTTOM BUTTER
Size / Quantity 125g - 17% SAVING
A unique formula containing pure Cocoa Butter, Vitamins A, D and Pro Vitamin B5 (Panthenol) which helps treat and prevent nappy rash. Provides a protective moisture-proof barrier that keeps wetness away.
Free magazine on orders over £20 & Free delivery on orders over £40
April 2012
13
Skin Care
LOREAL SUBLIME BRONZE SELF TANNING GEL TINTED AND SHIMMERING Size / Quantity 150ml - SAVING 28%
Innovation from the L’Oréal laboratories, Sublime Bronze Self-tanning Gel Tinted & Shimmering gives your skin an instant bronzed look that lasts. One step for a self tanning result and an instant bronzed look! Available in:
RRP £13.49
£9.75
Fair skin code: 3604 Medium skin code: 5028
LAVERA SUN SENSITIV SELF TANNING SHIMMER SPRAY Size / Quantity 200ml - SAVING 23%
Create a wonderful tan without the sun. This easy to apply Self Tanning Shimmer Spray contains 100% plant and sugar based tanning ingredients together with natural shimmer particles releasing a beautiful sun kissed tan on your skin.
23% Off
RRP £15.50
£11.99 Code: 4138
PALMER’S COCOA BUTTER FORMULA NATURAL BRONZE BODY LOTION Size / Quantity 250ml
Palmers Natural Bronze body lotion gives you a healthy tan without exposing your skin to the damaging rays of the sun. Just apply Palmers self-tanning body lotion to your skin daily, and you will see your tan building and developing into a natural bronze colour.
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April 2012
RRP £4.99
£4.85 Code: 3995
Order online at www.healthmonthly.co.uk, or please call us on 01534 885960
Tanning
LOREAL SUBLIME BRONZE EXPRESS PRO SPRAY FOR FAIR SKIN For a sublime natural looking tan without the self-tan smell, the ultra-wide micro-diffusion spray allows the product to dry instantly, for a radiant result with no need to rub in. Now you can enjoy a natural, goldenlooking tan all year round.
RRP £15.49
RRP £15.49
Code: 5029
Code: 5030
150 ml
150 ml
£9.49 £9.49
RRP £11.49
£9.57 Code: 5031 75 ml
Free magazine on orders over £20 & Free delivery on orders over £40
April 2012
15
Foot Care
Written by Sarah Birrell 16
April 2012
Order online at www.healthmonthly.co.uk, or please call us on 01534 885960
Foot Care
Best
Foot Forward Do you always leave your feet to the very last thing when you go on holiday or when summer looms round the corner..... ....THEN IT’S A SHOCK - how could they have got into that state? Well, with all the wonderful new products on the market you don’t have to spend a fortune in the beauty salon, podiatrist or chiropodist. Calluses? No problem. Just use a removal cream, it’s DIY sitting in the bath. Do you spy a verucca coming or nasty looking wart? You can deal with that at home too. Flaky heels, there is a cream for that too along with a good foot scrub and exfoliator. What about those nails? Get a good quality nail clipper and a “foot strength” nail file. Then scrub your nails with a nail brush and hot soapy water, followed by cuticle and nail cream especially for the feet. Push the cuticle back with an orange stick, dry off and moisturise well. So by now you should have smooth feet and fixed all the nasty’s. No reason why you can’t keep doing this every day in the shower or bath until you have feet fit to be seen without shoes again. Of course, your legs are attached to your feet, they get tired and dry too. So it is always a good idea to moisturise your legs daily. Just before you go to sleep is always a good time to moisturise both legs, hands and feet, so leave your creams by the bed. Also ladies, too much moisturiser on your legs in the morning can make your tights sticky and if you wear ‘hold-ups’ they will fall down!! Now that you are going to be more conscious of taking care of your feet you might find that you are
not walking correctly. If you notice that you are turning your feet inwards – pigeon toed as you walk or even walking duck footed – turning your feet outward. It might be worth trying Gel Heel Cushions. These heel inserts can help ease problems with heel pain, calf and knee problems. They can also assist with the everyday comfort of walking and make you more aware how you are placing your feet. Are you a runner? Are you an avid sightseer? Before you start it might be good to have a pair of sports insoles to hand to keep you comfortable over those long distances. It probably would also be a good idea to use blister prevention as well, you can use this on any area of your feet, toes, heels etc – use before putting on socks or shoes. Are you a cold weather walker or a winter sports person, or even someone whose feet freeze while waiting for the bus? If so the ‘Thermal Insoles’ are invaluable. They keep your feet warm and toasty even on a freezing day. These thermal Insoles contain a soft fleece layer which helps keep feet warm and comfortable, whilst also allowing feet to breathe, by absorbing excess perspiration. There is even something for the disco babes – ‘Dancing Feet’! These are cushions for the balls of your feet to keep you upright all night long. So now you have everything you need to show off your feet to the world...
Free magazine on orders over £20 & Free delivery on orders over £40
April 2012
17
Foot Care
Listen to what your feet are telling you ANY DOCTOR WILL TELL YOU than an ounce of prevention is worth a pound of cure. We wear our seat belts to protect ourselves and we eat our vegetables to take care of our bodies. There are many ways that we prevent hardship in our daily lives. This conventional wisdom holds true for our feet as well. Some may think that a little foot pain is okay or even normal but we are here to tell you that it doesn’t have to be that way! Our feet communicate with us, telling us when something is wrong. Pain is a signal from our feet to our brain that something isn’t right and it’s our job to listen... Foot pain can be caused by many different issues but can most commonly be solved by wearing properly-fitted shoes with adequate support! Foot pain from ill-fitting shoes is NOT normal and can lead to more serious problems down the road. The longer you wait to remedy the problem, the longer it will take to heal and, chances are, the more expensive the treatment will be. So, do yourself (and your feet) a huge favour make sure your shoes fit and feet are properly supported.
REFLEXOLOGISTS Reflexologists say a system of zones and reflex areas reflect an image of the body on the feet and hands, with the premise that such work effects a physical change to the body.
Brain
Eyes Lungs
Liver Kidneys
Thyroid Stomach Bladder
So why not try a little massaging of your feet to help you feel better all over.
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April 2012
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Foot Care
Health Monthly Nutritionist, Sarah Birrell brings us some delicious recipes to help us look after our body and mind.
Easy Blueberry Crumble
Ingredients: • 2 boxes of Blueberries • 1 Tablespoon of honey • A large handful walnuts • Cointreau (as much as you like!) • 4-5 Table spoons ground almond
Directions: • Place some washed blueberries at the bottom of your ramekin. • Add your honey and walnut pieces and stir. • Pour over the Cointreau and cover with ground almond. • Place in the oven on a high heat and bake for 20 minutes.
Sardine Sandwich Spread
Ingredients: • 1 Tin of sardines in olive oil • 1-2 Cloves of garlic • 2 Tablespoons tahini • Half teaspoon sea salt • 1 Teaspoon cumin • 2 Medium onions •1 Tablespoon olive oil • Juice of half lemon
Enjoy! Free magazine on orders over £20 & Free delivery on orders over £40
Directions: • Drain and mash the sardines well in a mixing bowl. • Add the next 4 Ingredients and mix. • Brown the onions. • Add fried onions to sardines while still hot. • Mix well and add freshly squeezed lemon juice. • Chill and serve. Enjoy!
April 2012
19
Foot Care
WHILE STOCKS LAST
Fortuna Gel Heel Cushions are designed to protect the heel and give enhanced comfort by reducing the level of impact on the heel whilst walking, standing or dancing. Simply place the heel cushion against the back heel section of the shoe and press in place.
50% OFF
RRP £4.99
RRP £2.99
£1.49
£2.49 Code: 6095
Code: 5383
RRP £4.99
£2.49 Code: 5988
HEEL CUSHION Ladies HEEL CUSHION Dancing feet
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April 2012
HEEL CUSHION Mens
Order online at www.healthmonthly.co.uk, or please call us on 01534 885960
Foot Care
WHILE STOCKS LAST RRP £2.49
£1.25
RRP £2.49
£1.25 Code: 6066
Code: 5998
RRP £2.49
RRP £2.49
£1.25
Code: 5993
Code: 5384
SPORTS Insoles DUAL COMFORT Insoles
£1.25
50% OFF RRP £2.49
£1.25 Code: 5997
THERMAL Insoles CUSHIONING Insoles
ULTRA FRESH Insoles
Fortuna Cushioning Insoles are made from ultra soft foam with the top layer covered in fabric. The bottom foam layer provides extra comfort and shock absorption. The Fortuna Footcare Range is made from lightweight modern materials to help protect sensitive areas of the foot, enhance pain relief and improve general condition of feet. This extensive range of products is easy-to-use, comfortable to wear and suitable for both men and women. Free magazine on orders over £20 & Free delivery on orders over £40
April 2012
21
Foot Care RRP £2.49
£1.25 Code: 6001
RRP £2.99
£1.25 Code: 6003
£1.34 Code: 5999
FORTUNA FOOTCARE CONTOURED FOOT FILE
FORTUNA FOOTCARE CALLUS SHAVER
FORTUNA FOOTCARE METAL FOOT FILE
Smoothing foot file removes rough skin, contour shape ideal for smaller, harder to reach places, leaves feet feeling soft and beautiful. Use regularly to prevent build up of hard skin.
The callus shaver reduces corns or callauses using the ultra sharp, double sided, replaceable Stainless Steel blades. It is easy to handle and supplied with ten replacement blades.
Metal foot file safely removes rough or hard skin, has a dual abrasive surface, leaves feet feeling soft and beautiful, finer side buffs the skin for a smooth finish and has an easy to grip handle.
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April 2012
RRP £2.69
Order online at www.healthmonthly.co.uk, or please call us on 01534 885960
Foot Care RRP £1.49
RRP £1.49
£0.75 Code: 6053 BUNION CUSHION 4 Pack
WHILE STOCKS LAST
RRP £2.49
£0.75 Code: 6056
RRP £1.49
£0.75 Code: 6055
£1.25 Code: 5240
CALLUS CUSHION 4 Pack
CORN CUSHION 9 Pack
BALL CUSHION 1 Pack
RRP £1.49
RRP £1.49
£0.75 Code: 6059
RRP £1.49
£0.75 Code: 6058
£0.75 Code: 6057
TOE SEPARATOR 6 Pack
FOAM STRIP 1 Pack
BLISTER CUSHION 6 Pack
Free magazine on orders over £20 & Free delivery on orders over £40
April 2012
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Foot Care
RRP £7.00
RRP £5.61
£3.77 Code: 4691
£5.83 Code: 4693
RRP £5.61
RRP £7.00
£5.83 Code: 4696
HEEL BALM Rough, dry feet 85g HEEL BALM General 56g
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£4.68 Code: 4695
RRP £5.61
£4.37 Code: 4698
FOOT SCRUB Exfoliating 85g HEEL MAGIC Hydrating 70g
CALLUS CREAM Removal cream 56g
Order online at www.healthmonthly.co.uk, or please call us on 01534 885960
Foot Care
RRP £7.99
RRP £4.29
£3.69 Code: 1067
£6.99 Code: 1625
RRP £7.50
£10.90 Code: 2384
E45 cream 75ml E45 Moisturiser 200ml
£4.99 Code: 5202
RRP £12.15
RRP £4.99
£3.90 Code: 4043
REPAIR CREAM Repairs 60ml FOOT CREAM Peppermint 100ml
Free magazine on orders over £20 & Free delivery on orders over £40
FOOT SPRAY Destroys odour 150ml
April 2012
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Children’s Health
HEAD LICE PREVENTION DETANGLING Size / Quantity 125ml
Scare the wits out of nits! LOOKING FOR A HEAD LICE treatment can be a little confusing for some but NitWits have made it simple, developing a range of products that are free from potentially harmful pesticides. NitWits products use natural active ingredients such as Eucalyptus Oil and Melaleuca Oil which work very effectively to eradicate head lice, while being gentle on children’s skin.
RRP £7.99
£6.66 Code: 4848
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April 2012
17% OFF
An everyday defence spray that helps to repel head lice. The added detangler unlocks knots leaving hair soft and manageable.
ALL IN ONE HEAD LICE ACTION CREAM Size / Quantity 125ml
Tackle head lice and condition in just one step with active tea tree & eucalyptus oils. Naturally gentle & effective.
RRP £10.99
£9.15 Code: 4847
Order online at www.healthmonthly.co.uk, or please call us on 01534 885960
Shampoo & Body Wash RRP £7.95
£6.35 Code: 4709
RRP £7.95
£6.35 Code: 4712
RRP £7.95
£6.35 Code: 4713
HAIR & BODY WASH HAIR & BODY WASH
250 ml
250 ml
RRP £7.95
£6.55 Code: 4714
RRP £7.95
£6.95 Code: 4715
DETANGLING SPRAY BODY CREAM
CURL ACTIVATOR
150 ml
250 ml
150 ml
Up to
18% Off
RRP £13.50
£11.72 Code: 4703
RRP £17.50
£13.95 Code: 4702
RRP £15.50
£11.70 Code: 4706
MIRACLE DETANGLER NATURAL SHAMPOO 354 ml
354 ml
RRP £16.50
£13.20 Code: 4705
RRP £14.50
£11.20 Code: 4704
LEAVE-IN CONDITIONER HAIR & BODY BABY WASH
354 ml
DEEP CONDITIONER
354 ml
354 ml
Up to
25% Off
Free magazine on orders over £20 & Free delivery on orders over £40
April 2012
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Children’s Health
WHILE STOCKS LAST KOOL ‘n’ SOOTHE FEVER PACK
KOOL ‘n’ SOOTHE ICE-EEZE PACK
A mild cooling sensation designed to provide immediate cooling relief to your hot/feverish child. With no need for preparation they are ready to use straight from the pack and once placed on the forehead they deliver cooling relief for 8 hours.
Kool ‘n’ Soothe Ice-eeze Pack is a ready to use cooling pack that requires no refrigeration and provides intense cooling relief similar to that of ice for up to one hour depending on the product variant. 30 minute effect
Size / Quantity 4 Sheets
Up to
25% Off
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April 2012
Size / Quantity 2 Packs
RRP £2.89
£2.24 Code: 887
RRP £2.59
RRP £4.99
£2.15 Code: 5378
£3.99 Code: 5377
KOOL N SOOTHE FEVER
KOOL N SOOTHE ICE-EEZE
KOOL N SOOTHE FEVER MULTI
4 Pack
2 Pack
8 Pack
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Children’s Health
GARDEN OF LIFE VITAMIN CODE Size / Quantity 30 Chewable Bears Vegetarian & Gluten free
RRP £19.95
RRP £6.99
£13.49 £5.60 Code: 5306 Code: 6098
Feed your child’s body with Vitamin Code Kids, a yummy, cherry-berry chewable multivitamin specifically designed to meet the unique nutritional needs of kids.
INNOVITIVE VITAMINS 3-12 YEARS
Size / Quantity 31 capsules eat me or split me
Our daily vitamins and minerals are for parents who want their children to have the best vitamin supplements. Developed with nutritionists, the formulation provides a comprehensive, balanced range of vitamins and minerals. And it’s suitable for vegetarians and vegans too!
VITABIOTICS ULTRA OMEGA 3 CITRUS FLAVOURED FISH OIL Size / Quantity D3 250ml
Aquamarine Omega-3 Liquid is a unique super purity formula with a delicious natural lemon and orange flavour, and no added sugar. It conveniently provides Omega-3 fish oil, with optimum levels of essential Vitamin D as Vitamin D3, the body’s preferred, more active cholecalciferol form. The unique formula is designed to help maintain a healthy heart, brain, eyes and as well as general all round health. Supplied in a liquid form, it has the advantages that no gelatin capsule shell is required, and higher levels of EPA / DHA can be more easily provided.
£10.99 Code: 5896
NELSONS TEETHA TEETHING GRANULES Size / Quantity 24 Sachets
RRP £13.25
Nelsons Teetha is a homeopathic remedy specially designed for the soothing and calming relief of the symptoms of teething, thus calming both baby & mother.
RRP £4.95
RRP £2.99
£3.57 Code: 2210
£2.89 Code: 1480
BONJELA TEETHING GEL
Size / Quantity 15g Tube 2 Months+
A fast acting, pain relieving gel for teething and mouth ulcers. Also for reducing inflammation and helping fight infection in teething, mouth ulcers, denture sore spots and cold sores.
Free magazine on orders over £20 & Free delivery on orders over £40
April 2012
29
New Lines
Words by Sarah Birrell
A wine supplement a day keeps the doctor away! CLIENTS OFTEN ASK ME if I had to take only one supplement what would it be? Without doubt it would be Trans-Resveratrol. For years, researchers have told us that moderate drinking of red wine, with the anti-inflammatory substance in it called Resveratrol, combats aging and is good for the heart. I believe that Resveratrol is an extremely important supplement and it has enough data behind it for me to recommend it to my clients as an antioxidant to take on a regular basis for a variety of conditions including prevention. People have been drinking red wine for ages, it is part of the heart-healthy Mediterranean diet, which people have benefited from for a long time. Those who eat a Mediterranean diet, which is low in animal fat, and high in nuts, olive oil, fish, and fruit and vegetables, have a lower incidence of heart disease, strokes, and cancer. Resveratrol boasts a long list of benefits including cardiovascular health, anti-inflammatory properties including Alzheimer’s, the prevention of joint disease, the ability to lower blood sugar levels, improved athletic endurance, the ability to increase the human lifespan and even the prevention and elimination of certain types of cancers.
main cause of heart disease. However, based on thousands of heart surgeries, many cardiologists believe that a large number of heart attacks are not caused by high cholesterol, but are the result of inflammation. Different foods may cause different levels of inflammation in our body, and even one meal can cause an instant heart attack. Resveratrol’s anti-inflammatory and blood thinning properties may prevent blood clotting and increase blood flow.
Resveratrol and the heart
Resveratrol and Alcohol
A number of studies have shown Resveratrol’s antioxidant properties may promote healthy circulation and prevent heart disease by stopping cholesterol plaque from forming within artery walls regardless of whether circulating levels of cholesterol are high or low. When it comes to maintaining optimum health, it is generally believed that high cholesterol is the 30
April 2012
Resveratrol and Diabetes A study conducted at the University of Madras revealed that Resveratrol helps normalize the levels of glucose, plasma insulin and hemoglobin—a protein found in red blood cells. By protecting these key blood cell compounds, you may avoid insulin-related problems such as decreased circulation, kidney damage, memory loss, digestive disorders, vision loss, weight gain and diabetes. Other studies have found that Resveratrol reduces the ageing effects of diabetes on internal organs, and also improves insulin function in those people with Type 1 diabetes, making low levels of insulin more efficient.
A study by the University of South Florida suggests that Resveratrol may not only prevent, but might even reverse the dangerous build-up of fat in the liver caused by alcohol abuse. It may also reduce liver damage and inhibit the replication of viruses. It is useful in treating Parkinson’s disease, managing varicose veins, and protecting the retina.
Order online at www.healthmonthly.co.uk, or please call us on 01534 885960
Trans-Resveratrol
Resveratrol and HRT
Dosage is based on body weight.
Treatment based on Resveratrol could be a safer alternative to hormone replacement therapy (HRT) in postmenopausal women and could help prevent breast cancer, according to a new study. (Journal of Nutritional Biochemistry)
So for every 50lbs/23kilos you weigh, you take a 500mg capsule. For example, a 14.2 stone / 90 kilos person would take 2,000mg a day. Preferably on an empty stomach before breakfast. Resveratrol is best taken in on its own in Trans-Resveratrol form with no other herbs.
Resveratrol reduces cancer risk Although Resveratrol is essentially non-toxic to healthy cells, it is able to selectively target and kill cancer cells and stop them from spreading. When it comes to reducing cancer risk, studies have found that Resveratrol: • May be particularly beneficial as an additional therapy in advanced prostate cancer. • Reduced skin tumors in mice when applied topically. • May be beneficial in the treatment of breast, colon, lung, esophagus, skin, lymph node, brain and testicle cancer, as well as thyroid, melanoma, pancreas, and head and neck squamous cell carcinoma, ovarian and cervical carcinoma. • Can inhibit the growth of tumor cells in the colon. Resveratrol’s anti-cancer effects include its role as a chemo preventive agent and its ability to inhibit cell proliferation (cancer cell growth). Studies show the success with the use of Resveratrol in human cancer chemoprevention and also in combination with chemotherapeutic drugs. Resveratrol’s anti-cancer properties show tremendous promise. There are many studies now underway (some funded by big drug companies).
DOCTORS BEST
TRANS-RESVERATROL RESVINO -25 Size / Quantity 2 Packs
Trans-Resveratrol is a proprietary extract providing concentrated levels of polyphenols and transresveratrol from red wine matrix and the root of the Japanese knotweed plant. Resveratrol exists in both trans- and cis-forms. However, published research suggests that only the trans-form has valuable biological activity.
RRP £24.99
RRP £39.99
£13.99 Code: 6101
£21.49 Code: 6102
100mg 60 VCaps
200mg 60 VCaps
How does Resveratrol work? Thousands of animal experiments have shown that Resveratrol has anti-aging benefits, as well as antioxidant, anti-inflammatory, anti-cancer, antiplatelet, cholesterol-lowering, and mild estrogenic activities. Resveratrol may well point the way to a new approach for treating obesity-related disorders and preventing age-related diseases in humans, like cancer, heart disease, and type II diabetes. Free magazine on orders over £20 & Free delivery on orders over £40
April 2012
31
New Lines
A shot of sleep! DREAM WATER is the first water that helps you relax and fall asleep. Its allnatural (active ingredients include GABA, Melatonin, 5-HTP), has zero calories, and no preservatives. It is available in the form of a 2.5oz shot that come in three delicious flavors, Snoozeberry, Lullaby Lemon and Pineapple PM. Dream Water is a sleep enhancer. As consumers are looking to liquids more and more as a preferred delivery method for the helpful or necessary vitamins and supplements that can help the consumer achieve a healthier lifestyle - Dream Water is a natural choice. “Sleep is the key to success. We promote this philosophy as a key component of our message; sleep arms you with the strength to deal with the day’s challenges and the energy to accomplish daily tasks. We want our customers drinking Dream Water to be successful in their life, at home or during the workday.”
RRP £2.99
£2.59 SNOOZEBERRY Code 6099 LULLABY LEMON Code 6100
Innovation is a very important component of their growth strategy as a company and they continue to work with our lab on a daily basis to develop new products and brand extensions - of which we’ll be the first to let you know... 32
April 2012
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Food Science of Vermont
FOOD SCIENCE OF VERMONT: Effective Supplements... Pure and Simple. For over 36 years, Food Science has been a leader in nutritional research and product development ... selling exclusively to retailers worldwide. They offer a full range of specialty products including immune system support supplements, joint and connective tissue formulas, as well as supplements that support eye, skin, and prostate health. They have a complete line of high-potency multiplevitamin/mineral formulas that are age and gender specific. In 2012, they are focusing on five key categories: Multi-Vitamin/Mineral Formulas, Joint and Muscle Support, Digestive Support, Essential Fatty Acids, and Cardiovascular/ Cholesterol Support. These five categories encompass 20 of Food Science of Vermont’s top selling products, which have been proven to be successful.
RRP £14.99
£10.99 Code: 6005
RRP £19.99
£14.99 Code: 5985
RRP £49.20
£34.99 Code: 6011
MILK THISTLE 90 V Caps 300 mg ST JOHNS WORT 90 Caps 333 mg
RRP £29.99
£25.99 Code: 6028
RRP £14.99
£10.99 Code: 6004
TUMERIC 60 V Caps 500 mg DIMPRO 120 V Caps
Free magazine on orders over £20 & Free delivery on orders over £40
B COMPLEX 75 60 V Caps
April 2012
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New Lines
SUPERIOR PURPLES AGE FIGHTER
Size / Quantity 30 Servings 323g Vegetarian
A delicious, anti-aging, drink mix that combines 19 nutrient rich whole fruits, vegetables and extracts.
RRP £45.00
RRP £45.00
RRP £28.99
RRP £28.99
RRP £29.20
RRP £17.99
£29.99 £29.99 Code: 5994 Code: 5984
SUPERIOR REDS FREE RADICAL FIGHTER
Size / Quantity 30 Servings 323g Vegetarian
A powerful blend of nutrients specifically designed to support your body’s antioxidant defense system. Superior Reds™ contains nutrient rich berries, fruits and potent plant extracts.
WOMEN’S SUPERIOR MULTI VITAMIN AND MINERAL Size / Quantity 120 vegetarian tablets
A complete, high potency, multiple specifically designed for women to include those nutrients most vital to women’s unique needs such as gamma linolenic acid from evening primrose oil, grape seed extract, biotin and extra calcium.
£22.99 £23.99 Code: 6019 Code: 6017
MEN’S SUPERIOR MULTI VITAMIN AND MINERAL
Size / Quantity 120 vegetarian tablets
A comprehensive, high quality, high potency multiple formula designed exclusively for men and lends daily support for prostate health.
MEGA PROBIOTIC ND
Size / Quantity 120 vegetarian capsules
Mega Probiotic-ND™ is a non-dairy probiotic formulation produced from an all-natural source of beneficial microorganisms and FOS to support digestive tract health.
£19.29 £12.99 Code: 5774 Code: 6009
N-ACETYL CYSTEINE 500MG
Size / Quantity 500mg 90 vegetarian capsules
An amino acid supplement to support immune system function and lung health. N-Acetyl Cysteine (NAC) is a non-essential, free-form amino acid that is a highly stable form of cysteine.
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Order online at www.healthmonthly.co.uk, or please call us on 01534 885960
Food Science of Vermont
AMNIO MAX 21
Size / Quantity 750mg 90 capsules
A high quality amino acid formulation. Amino Max 21 is a scientifically formulated combination of 21 crystalline, free-form amino acids in the natural L-configuration.
RRP £31.99
RRP £55.00
RRP £14.99
RRP £19.99
RRP £11.99
RRP £14.99
£25.99 £40.99 Code: 6025 Code: 5983
WHEY SUPERIOR CHARGE VANILLA
Size / Quantity 30 servings 954g 2.1lbs, Soy Free
High quality New Zealand whey protein from pristine herds in New Zealand! Whey protein is a naturally complete protein that provides essential and non essential amino acids to support healing, muscle building, muscle and tissue recovery, energy and the immune system.
FLAX SEED OIL
Size / Quantity 90 softgels
Flax Seed Oil is the richest source of omega-3 fatty acids. It also contains omega-6 fatty acids in appropriate ratios to promote balanced prostaglandin production that is necessary for maintaining homeostasis and regulating cell activity.
£10.66 £14.99 Code: 6022 Code: 5996
BORAGE OIL
Size / Quantity 60 softgels
A dietary supplement to support skin and nerve health and premenstrual functional needs A rich source of the essential fatty acid, Gamma Linolenic Acid (GLA). Each 1300 mg capsule yields 300 mg of GLA.
MELATONIN 3 - 3MG
Size / Quantity 3mg 60 Capsules
A dietary supplement to support normal sleep. Melatonin is a natural biorhythm regulating metabolite that is secreted by the brain’s pineal gland and has beneficial effects on sleep and jet lag.
£8.49 £10.99 Code: 6006 Code: 5986
HAWTHORN
Size / Quantity 500mg 90 vegetarian capsules
An herbal supplement to support cardiovascular function. Hawthorn Extract contains flavonoids which support blood vessel health. Each capsule contains 500 mg of Hawthorn.
Free magazine on orders over £20 & Free delivery on orders over £40
April 2012
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New Lines
GARNIER ULTRA LIFT SWIRL SERUM CREAM 2 IN 1 Size / Quantity 50ml
Garnier’s first 2 in 1 anti-wrinkle skincare, a serum & a cream, 2 times more concentrated in Pro-Retinol derived from nature.
RRP £11.99
£7.99 Code: 6040
RRP £9.99
£6.95 Code: 6036
GARNIER ULTRA LIFT HYDRA INTENSIVE NOURISHING ANTI-WRINKLE CREAM Size / Quantity 50ml for Dry Skin
Give your skin a boost with a triple action formula: 1. Immediate hydration: the advanced formula nourishes the skin with intense moisture for 48h. 2. Anti-wrinkle action: enriched with Pro-Retinol derived from nature, UltraLift Hydra-Intensive reduces the appearance wrinkles, even deep ones. 3. Firming action: it leaves your skin feeling tighter.
RRP £14.99
£12.49 Code: 6042
RRP £14.99
£12.49 Code: 6044
SENSITIVE MOISTURISER 50g
RRP £10.99
£8.79 Code: 6046 DEEP PORE SCRUB 110g
RRP £9.99
£8.32 Code: 6045 FACIAL CLEANSER 170g 99% natural
SENSITIVE NIGHT CREAM 50g
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April 2012
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Source Naturals
SOURCE NATURALS ST JOHN’S POSITIVE THOUGHTS
RRP £12.95
£8.99 Code: 5964
Size / Quantity 45 Tablets - SAVING 31%
St John’s Positive Thoughts combines mood-soothing herbs, calming factors, and uplifting amino acids. It contains standardized herbal extracts of St John’s wort yielding 0.3% hypericin, and valerian yielding 0.8% valerenic acids. It also features Relora, GABA, magnesium and the amino acids taurine, N-acetyl-L-tyrosine, L-theanine, and L-phenylalanine.
SOURCE NATURALS MELATONIN SUBLINGUAL
Size / Quantity 120 tablets 2.5mg Orange Size / Quantity 50 tablets 5mg Peppermint
RRP £15.98
RRP £15.98
RRP £12.95
RRP £12.95
£12.99 £12.99 Code: 5693 Code: 5959
Melatonin is a neurohormone produced in humans by the pineal gland. A favorite of travelers, it governs the body’s circadian rhythms, helping the body ease into restful sleep. Melatonin is also a potent antioxidant. Source Naturals Timed Release Melatonin is formulated to allow for a gradual release of the active ingredient during an approximate six hour period. This provides the body with a more even absorption of Melatonin.
SOURCE NATURALS ST JOHN’S WORT EXTRACT 450 Size / Quantity 450mg 45 Tablets
Source Naturals St John’s Wort Extract is standardised to consistently supply 0.3% hypericins.
£9.99 Code: 5965
£8.99 Code: 5963
SOURCE NATURALS ST JOHN’S WORT EXTRACT Size / Quantity 300mg 60 Tablets
Source Naturals St John’s Wort Extract is standardized to consistently supply 0.3% hypericins. A daily intake of St John’s wort, standardized to 2.7 mg hypericin, help support a positive outlook and mood. Benefits may be experienced within 4 to 6 weeks of initial use.
Free magazine on orders over £20 & Free delivery on orders over £40
April 2012
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LIDTKE TECHNOLOGIES was founded to provide rare and extremely high-quality nutrients to medical doctors and naturopaths throughout the country. Today, they supply health-care practitioners and patients all over the world. They take pride in their company and community, and hope their customers share their belief in meticulous attention to detail and good service.
RRP £32.99
£25.99 Code: 5280
RRP £19.99
£14.99 Code: 5977
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April 2012
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Lidtke
LIDTKE ACETYL L-CARNITINE POWDER Size / Quantity 75g Powder
Research has long shown that L-Carnitine transports fats into your cellular mitochondria where they are burned for energy. This function is crucial for life.
RRP £29.99
RRP £25.99
RRP £19.99
RRP £32.99
RRP £25.99
RRP £32.99
£25.99 £19.99 Code: 5976 Code: 5972
LIDTKE 5-HTP CALMS NERVES Size / Quantity 60 Capsules
Although L-tryptophan and 5-HTP are both known as building blocks of serotonin, there are important differences between the two nutrients. Biochemically, 5-HTP is a stepping-stone between L-tryptophan and serotonin.
LIDTKE TRUE B6 - VITAMIN B6 Size / Quantity 60 Capsules
Vitamin B6 is indisputably needed for amino-acid metabolism, cardiovascular health, and nervoussystem function, and much more.
£14.99 £20.29 Code: 5974 Code: 5971
LIDTKE L-TRYPTOPHAN CHEWABLE Size / Quantity 90 Tablets 100mg
Once in your cells, L-Tryptophan can follow many pathways. The challenge is to encourage L-Tryptophan to follow the one branch that leads to serotonin – and to discourage L-Tryptophan from producing undesirable kynurenine or quinolinic-acid compounds.
LIDTKE ARTHROSTAT JOINTS AND MOVEMENTS Size / Quantity 90 Capsules
ArthroStat works to support and maintain the health of your entire connective-tissue system of joint cartilage, bone, ligaments and tendons.
£20.49 £20.29 Code: 5286 Code: 5275
LIDTKE L-TRYPTOPHAN COMPLETE SLEEP AND MOOD Size / Quantity 60 Capsules
L-Tryptophan Complete is a unique formulation designed to maximize and maintain healthy levels of serotonin in the brain.
Free magazine on orders over £20 & Free delivery on orders over £40
April 2012
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Improve Your Sex Life
RRP £28.56
£7.70 Code: 3269 SWANSON AROUSAL GEL
73% Off SWANSON PASSION ARGININE AROUSAL GEL Size / Quantity 6 Fl Oz
This unique topical formula combines the amino acid l-arginine with citric acid and ginseng extract. It’s safe and effective. Our fast-absorbing, non-sticky, non-greasy Arginine Arousal Gel will help make your next intimate moment a memorable one. Using a lube can add spice to your sex life, experiment with sensations until you find the one that suits you best. From time to time, no matter how sexy you are feeling, your body might not always produce as much moisture as you need so add a little lube to make things a little more sensual. 40
April 2012
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Improve Your Sex Life
Swanson Passion
Bring back the passion into your romance with the energizing herbal power of the Swanson Passion ranege. The old phrase “sowing wild oats” has long been used to describe the youthful pursuit of one’s passions. Now you can add a youthful energy to the pursuit of your passions with each capsule to make your intimate encounter a fulfilling one for you and your partner.
RRP £32.14
£12.55 Code: 3267 SWANSON LONGJAX
30 Caps 400 mg
RRP £42.85
£14.99 Code: 3270
Up to
SWANSON PASSION LONGJAX Size / Quantity 400mg 30 Capsules
65% Off
Rev up your libido and increase your sexual energy for a night of passion you’ll never forget with LongJax× Eurycoma Longifolia Jack. The root of the Malaysian herb Eurycoma Longifolia Jack (also known as Tongkat ali) has been used for centuries as a natural way to increase libido and enhance sexual performance and stamina. Our capsules feature a super-potent 20:1 root extract to give your love-life an invigorating boost.
RRP £28.56
£14.42 Code: 3264 TONGKAT ALI
RRP £27.14
£9.98 Code: 3266 MEGA YOHIMBE EXTRACT
ULTRA RESPONSE MALE
30 Caps
120 Caps 400 mg
Free magazine on orders over £20 & Free delivery on orders over £40
120 Caps 750 mg
April 2012
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Improve Your Sex Life
Boosting your libido with..
Up to
69% Off
MACA ROOT is believed to help sexual performance and act as an aphrodisiac that boosts libido in both men and women. Chemical research has demonstrated that Maca Root contains a chemical called p-methoxybenzyl isothiocyanate, which has reputed aphrodisiac properties. Because Maca is thought to balance hormonal activity, it is believed to be useful in cases of sterility and other reproductive and sexual disorders. In men, it is believed to help treat male impotence and erectile dysfunction and may, in fact, increase seminal volume and sperm motility. There are also claims that Maca especially enhances sexual performance and endurance. Maca root is also believed to promote healthy estrogen and progesterone levels. Research has shown that Maca Root contains no plant hormones, but its action relies on plant sterols, which act as chemical triggers to help the body produce a higher level of hormones appropriate to the age and gender of the person taking it.
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RRP £8.56
£5.15 Code: 3011
RRP £11.42
£3.98 Code: 3262
RRP £19.99
£14.99 Code: 4219
£14.99 Code: 5818
SWANSON MACA
SWANSON MACA
NOW FOODS MACA
NATURAL FACTORS MACA
100 Caps 500 mg
60 Caps 500 mg
90 Vcaps 750 mg
90 Caps 500 mg
April 2012
RRP £19.99
Order online at www.healthmonthly.co.uk, or please call us on 01534 885960
Improve Your Sex Life
On the up!
YOHIMBINE IS A CHEMICAL that is derived from the bark of the yohimbe tree, a tall evergreen. While the tree is native to Western Africa, supplements containing yohimbine are sold across the world due to the chemical’s wide variety of benefits. Yohimbine is a common ingredient in energy drinks and sports nutrition supplements. Supplements that promise to optimize sexual health and battle erectile dysfunction also contain yohimbine. This is because of yohimbine’s tendency to increase blood flow to extremities - in this case, your genitals. In addition, yohimbine can slightly increase testosterone levels in men. Women can benefit from yohimbine as well, as the chemical can increase feelings of sexual arousal.
RRP £17.85
£8.99 Code: 3164
RRP £5.99
£4.99 Code: 2156
£9.98 Code: 3266
SWANSON YOHIMBE
SWANSON YOHIMBE BARK
SWANSON YOHIMBE EXT.
120 Caps 500 mg
100 Caps 300 mg
120 Caps 750 mg
Free magazine on orders over £20 & Free delivery on orders over £40
RRP £27.14
April 2012
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Improve Your Sex Life
Boosting your libido with..
BEHIND THE FUNNY NAME of horny goat weed stands a time-tested aphrodisiac that increases libido in men and women, and improves erectile function in men. Known also as Epimedium or Yin Yang Huo, horny goat weed was first described in ancient classical Chinese medicinal texts. Today, horny goat weed holds an important place in Traditional Chinese Medicine and is gaining popularity around the world. Used by practitioners for over 2,000 years, horny goat weed is several species of epimedium, a leafy plant which grows in the wild, most abundantly at higher altitudes. The leaves of the plant contain a variety of flavonoids, polysaccharides, sterols and an alkaloid called magnaflorine. And while the exact way that horny goat weed works remains unknown, the plant has long been employed to restore sexual fire, boost erectile function, allay fatigue and alleviate menopausal discomfort.
RRP ÂŁ19.64
ÂŁ13.40 Code: 2556
32% Off
SWANSON HORNY GOAT WEED
Swanson Sup Herb Horny Goat Weed Extract
Size / Quantity Herbal Supplement 120 caps 500mg
This herb simply lives up to its moniker - a farmer noticed how excited his goats became after grazing on a particular patch of green, and the world was soon introduced to the invigorating powers of this energizing herb. Since then, Horny Goat Weed has become a traditional favorite for powering up the libido and supporting greater sexual satisfaction in both men and women.
120 Caps 500 mg
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April 2012
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Improve Your Sex Life
On the up!
THIS IS A SLENDER creeping plant of the Apiaceae family whose botanical name is Centella Asiatica. It is native to the swampy areas of India, Sri Lanka, Madagascar and South Africa but is now grown in the tropical regions of Australia, South America and even south eastern United States. It is commonly known as Indian pennywort, spadeleaf and Asian pennywort. The key to use of gotu kola as an aphrodisiac may lie in the herb’s beneficial effect on the circulatory system of the body. An active chemical component in gotu kola known as triterpenoid saponis is known to decrease venous pressure and treat venous insufficiency besides strengthening blood vessels and capillaries. This may contribute to improved extraperipheral circulation in the body which is essential for taking oxygen-rich blood to the sex organs and thus attaining and maintaining erection among men. In this way use of gotu kola may help to boost the male libido and enhance sexual pleasure.
35% Off
RRP £9.28
£5.99 Code: 3153 SWANSON GOTU KOLA
Swanson Sup Herb Gotu Kola Std Size / Quantity 100mg 120 Caps
Invigorate your brain and body with gotu kola! Used for centuries in the Ayurvedic tradition as an herbal memory tonic, gotu kola works naturally to promote healthy circulation to the brain and throughout the body. Each capsule contains 100 mg of guaranteed-potency extract (standardized to 10% asiatica) fortified with 370 mg of whole herb.
120 Caps 100 mg
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April 2012
45
Tights
WITH THE HUGE range of tights available today, it is
no surprise that legwear is the wardrobe must have of the season. With so many styles and patterns to choose from it can be hard deciding what looks best with what and when to wear it. If you are looking for one pair of tights to go with any occasion, plain black opaque’s is the answer - a true classic!
PRETTY POLLY FOOTSIES Size / Quantity 2 Pair Pack One Size Natural
Footsies (2 Pair Pack) are a real must for ladies who like to go bare legged. They help to prevent foot odour which can occur when bacteria is allowed to breed. They will keep your feet feeling fresh and smelling lovely all day.
RRP £3.99
£2.49 Code: 4620
PRETTY POLLY 40 DENIER OPAQUE TIGHTS 2PP
Size / Quantity Medium/Large Black
The Pretty Polly 40D Opaque tights are available in a handy 2 pair pack. These super soft tights have a soft, comfortable waistband and a reinforced toe detail.
RRP £5.00
Pretty Polly Fresh Footsies are perfect for adding extra comfort to your shoes. Pretty Polly Fresh Footsies are ideal for a barefoot look in shoes, when you don’t want the look of a sock or tight but still want feet to be protected and stay fresh.
£3.99
Silver has been used as a powerful anti-microbial agent for many centuries. This product is treated with silver which controls the development of foot nasties, such smelly bacteria and fungus, resulting in fresh, happy feet.
M/L - Code 1258 XL - Code 1263
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April 2012
Order online at www.healthmonthly.co.uk, or please call us on 01534 885960
Tights
RRP £10.99
£7.99 Code: 5825
PRETTY POLLY CURVES 60 DENIER PLUSH OPAQUE TIGHTS Size / Quantity XXL
Curves 60 Denier Plush Opaque Tights from Pretty Polly. These luxury opaque tights are made especially for the fuller figure. Finished with a touch of cashmere they are luxuriousy comfortable. They have a vevet matt leg look.
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April 2012
47
Tights
RRP £6.50
£5.29 PRETTY POLLY CURVES LADDER RESIST TIGHTS Size / Quantity XL, 15 Denier, 3 Pack
Complete control and support for our curvier ladies. This 3 pack of sheer plus size tights is available in plus size’s XL & XXL. They also feature a stunning slight sheer 15 denier finish on a ladder resistant yarn. These elegant plus size fashion tights also consist of a comforting flexible brief, which will fit up to a plus sized 60” hip size. They are extremely versatile and will accompany any outfit throughout the year. Barely Black XL - 5925 Sherry XL - 5568 Sensations XL - 6104
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Barely Black XXL - 1274 Sherry XXL - 2157 Sensations XXL - 3611
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Tights
When you’re choosing and buying tights, stocking and socks, how can you ensure you get the best fit and end up with products that are comfortable to wear? There’s nothing more uncomfortable than trying to squeeze into a pair of tights that don’t fit properly. As well as being tricky to get on, they may also be prone to slipping down, and you don’t want to go about your daily life worrying that you tights may suddenly make an unwelcome appearance halfway down your legs or, worse still, fall to around your ankles. To help you work out which size will fit you best, Pretty Polly has provided a brief sizing guide. It’s very worthwhile to read this and take it in, as it will help you know which size is mostly likely to fit. (Please bear in mind that we currently only sell larger sized tights so if you need a medium or smaller then you will have to source else where for now.)
111 - 174 lbs 50 - 79 kg
42 - 48” 107 - 122cm
Up to 224lbs/102kg
48 - 54” 122 - 137cm
Up to 252lbs/114kg
54 - 60” 137 - 152cm
Natural
Sherry
Chiffon
Bamboo
Sensation
Barely Black
Black
LARGE
HIPS
5’4” - 5’10” 163 - 178 cm
£2.79
XLARGE
WEIGHT
5’4” - 6’0” 163 - 183 cm
LAVERA BABY AND KINDER NEUTRAL PROTECTION CREAM
XXLARGE
HEIGHT
5’4” - 6’0” 163 - 183 cm
RRP £3.49
Size / Quantity M/L
These classic smooth knit tights from Pretty Polly’s Everyday range, give a girl the opportunity to buy cost effective tights for everyday wear. Great for work, hard wearing at 20 denier and good colours that team with most outfits. Barely Black - 1299 Chiffon - 6105
COLOURS
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April 2012
49
Fragrances
50
April 2012
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Fragrances
RRP £32.14
RRP £45.00
£11.84 Code: 1583
£31.89 Code: 1700
75 ml EDT Spray
100 ml EDT Spray
STYLISH, DISTINCTIVE, PROVOCATIVE...
SOPHISTICATED, INTRIGUING, DESIRABLE...
DARK BLUE is the newest fragrance by Hugo Boss. This fragrance contains Indian lime, ginger, cypress, sage, patchouli and suede. Which makes this a casual-type fragrance.
Reminiscent of the HUGO by HUGO BOSS fragrance, HUGO XY is a more mature reinterpretation of the irreverence of HUGO. Modernized with an emphasis on mint and basil, a unique aromatic green bouquet is created. Embodying the very spirit of modern relationships.
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April 2012
51
Fragrances
RRP £34.50
52
RRP £48.00
£19.29 Code: 4406
£29.99 Code: 6005
30 ml EDT Spray
100 ml EDT Spray
STYLISH, DISTINCTIVE, PROVOCATIVE...
AROMATIC, FRESH, TIMELESS...
Burberry London is one of the latest, unique products in the Burberry line of designer perfumes. This is in stock today and is noted for its moderate strength that lasts for hours. Several reviews have also noted that this product is so cool and refreshing, and although you have a number of perfumes at home, this will stand out from the rest. This long lasting designer perfume is now highly recommended for casual wear.
Burberry is a crisp and woody aromatic fougere scent for men, blending fresh mint and pineapple with soft lavender and bergamot and a full bouquet of masculine, sensual woods and tonka bean. A classic and timeless fragrance inspired by the culture of London. Launched in 1995.
April 2012
Order online at www.healthmonthly.co.uk, or please call us on 01534 885960
Fragrances
RRP £35.00
RRP £34.00
£21.29 Code: 4426
£22.50 Code: 1414
50 ml EDT Spray
100 ml EDT Spray
FRESH, ADVENTUROUS, OUTDOOR...
WOODY, GREEN & AROMATIC
Paul Smith Man arrived in July 2009 in black flacons with yellow and white letters. The perfume features yuzu bergamot annis; tonic patchuli and incense in a heart with a modern twist - iris violet and tonka in a finish of the composition.
Launched by the design house of PAUL SMITH in 2000, PAUL SMITH by Paul Smith is classified as a sharp, spicy, lavender, amber fragrance. This masculine scent possesses a blend of lavender, geranium, vetiver and musk. It is recommended for casual wear.
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April 2012
53
Fragrances
RRP £35.00
£13.99 Code: 1695 75 ml EDT Spray
FRESH, SENSUAL & SOPHISTICATED Launched in 2010, David Beckam Intimately Yours is described as fresh and sensual with top notes of blood orange, amalfi lemon & green notes. Middle notes of lavender, sage & basil and base notes of vetyver, sandalwood & tonka bean. Suitable for daytime & evening wear.
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April 2012
RRP £59.00
£31.99 Code: 5141 100 ml EDT Spray
FRESH, SPIRITED, ADVENTUROUS... Launched by the design house of Calvin Klein in 1993, Escape is a spirited fresh water fougere, a scent that presents fresh grapefruit and soft rosemary blended with birch leaves, fir balsam, sandalwood, patchouli and vetiver; these soft woods provide an air of masculinity to notes of fresh sage and eucalyptus.
Order online at www.healthmonthly.co.uk, or please call us on 01534 885960
Fragrances
RRP £34.00
RRP £34.00
RRP £37.00
£26.39 Code: 5138
£25.19 Code: 5170
£25.99 Code: 1529
100 ml EDT
75 ml EDT
100 ml EDT Spray
SHEER SENSUALITY...
TWO BODIES, TWO MINDS, & TWO SOULS
SPONTANEOUS, SEXY, CONNECTED...
Launched by Calvin Klein in 1996, CK Be is classified as a refreshing, oriental, woody fragrance. This unisex scent possesses a blend of musk, mandarin, magnolia, peach and sandalwood. It is recommended for daytime wear.
CK One Scene is a party in a bottle with a new twist to the classic CK One. A refreshing blend of mandarin, ginger, ylang with smooth notes of amberwood, musk, amber and patchouli.
CK In2U for men was created for the young “technosexual generation”. CK In2U is flirty and fresh, a citrus scent with notes of lime, grapefruit, and gin fizz over sensual cocoa, vetiver and musk.
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April 2012
55
Relax Relaxation
RRP £14.99
£10.99 Code: 5961
RRP £18.99
£13.99 Code: 5814
RRP £14.99
£12.18 Code: 4274
1. NOW FOODS TRUE CALM Size / Quantity 90 Tablets
True CalmTM includes cerebral nutrients like GABA, an amino acid that supports the down regulation of overstimulated nerve cells. It is synergistically blended with vitamins, herbs and other amino acids to support relaxation and a balanced mood.
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April 2012
2. SOURCE NATURALS NUTRASPRAY MELATONIN Size / Quantity 90 Tablets
Melatonin is a neurohormone produced in humans by the pineal gland. A favorite of travelers, it governs the body’s circadian rhythms. Melatonin is also a potent antioxidant. NutraSpray™ is a Source Naturals trademark of LipoPure®, a registered trademark of ABCO Laboratories, Inc.
Order online at www.healthmonthly.co.uk, or please call us on 01534 885960
Hard To Find Products
3. NATURAL FACTORS ST JOHN’S WORT Size / Quantity 90 Tablets
St John’s Wort is full-spectrum, standardized potency containing guaranteed levels of 0.3% hypericin (the same potency that produced such excellent results in studies) as well as pseudohypericin another important active that are valued for their synergistic effects.
4. LIFE EXTENSION RHODIOLA EXTRACT
Size / Quantity 90 Tablets
Rhodiola promotes higher levels of awdenosinetriphosphate and creatine phosphate in the cellular power plants known as the mitochondria, thus providing more of the energy molecules needed to perform many daily activities.
RRP £14.28
RRP £12.99
£9.40
£6.99 Code: 3163
RRP £24.99
£20.49
Code: 5662
Code: 4307
5. SWANSON SUPERIOR HERBS VALERIAN ROOT Size / Quantity 90 Tablets
Need to “de-stress”? Let the gentle calming qualities of valerian root take the edge off of your day. One of nature’s premier relaxing herbs, valerian helps put your mind at ease so you can rest and rejuvenate. Each capsule features 200 mg of pure valerian root and 350 mg of valerian root powder.
6. SUPERIOR SOURCE RELORA Size / Quantity 120 Instant Disolve
Stress has been shown to have a significant impact on a variety of conditions including overeating and hunger control. Relora® has relaxing qualities demonstrated in both animal and human studies without producing sedative effects. Relora® encourages healthy weight maintenance by moderating the source of stress-related eating.
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April 2012
57
Hard To Find Products
SWANSON RAW MULTI-GLANDULAR FOR MEN Size / Quantity 60 Capsules
Based on the concept of like-supports-like and contains raw orchic, raw prostate, raw heart, raw kidney and raw liver tissues.
RRP £12.99
RRP £11.99
£8.49
£7.99
RRP £7.99
RRP £7.99
Code: 4483
Code: 4518
SWANSON RAW MULTI-GLANDULAR FOR WOMEN Size / Quantity 60 Capsules
Raw Multi-Glandular for Women supplement contains raw ovarian, raw uterus, raw heart, raw kidney and raw liver tissues.
SWANSON RAW HEART GLANDULAR
Size / Quantity 250mg 60 Capsules
Consuming liver tissue supports our own liver. Swanson brand glandular supplements are made only from raw, cold-processed bovine glandular tissue collected at USDA-inspected facilities.
£5.25
£4.77
RRP £7.99
RRP £9.99
Code: 4491
Code: 4490
SWANSON RAW LIVER GLANDULAR
Size / Quantity 500mg 60 Capsules
Modern use of glandular supplement is based on the concept that like supports like--consuming liver tissue supports our own liver. This high-quality tissue is dried, defatted and powdered at GMP laboratories.
SWANSON RAW STOMACH GLANDULAR
Size / Quantity 250mg 60 Capsules
All of our glandular products are frozen when raw to preserve active components then desiccated (dried), powdered, defatted and tested at GMP laboratories in the heartland of America.
£4.75 Code: 4489
£7.09 Code: 4484
SWANSON RAW PANCREAS GLANDULAR
Size / Quantity 500mg 60 Capsules
consuming pancreas tissue supports our own pancreas. Swanson brand glandular supplements are made only from raw, cold-processed bovine glandular tissue collected at USDA-inspected facilities.
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April 2012
Order online at www.healthmonthly.co.uk, or please call us on 01534 885960
Hard To Find Products
SWANSON RAW ADRENAL GLANDULAR
Size / Quantity 350mg 60 Capsules
Raw Adrenal Glandular is pure and natural and made from quality ingredients. Made from raw, coldprocessed bovine glandular tissue. Based on the concept that like-supports-like
RRP £13.99
RRP £8.99
£7.99
£6.12
RRP £8.99
RRP £7.99
Code: 3970
Code: 4494
SWANSON RAW ORCHIC GLANDULAR
Size / Quantity 1gram 30 Tablets
Swanson Health Products has developed a full line of glandular products, including our new Raw Orchic Glandular supplement.
SWANSON RAW PROSTATE GLANDULAR
Size / Quantity 150mg 60 Capsules
All of our glandular products are frozen when raw to preserve active components then desiccated (dried), powdered, defatted and tested at GMP laboratories in the heartland of America.
£5.79
£5.79
RRP £9.99
RRP £9.99
Code: 4485
Code: 4492
SWANSON RAW SPLEEN GLANDULAR
Size / Quantity 200mg 60 Caps
Raw Spleen Glandular supplement. All of our glandular products are frozen when raw to preserve active components then (dried), powdered, defatted and tested at GMP laboratories in America.
SWANSON RAW THYMUS GLANDULAR
Size / Quantity 500mg 60 Capsules
Swanson brand glandular supplement are made only from raw, cold-processed bovine glandular tissue collected at USDA-inspected facilities.
£7.49
£6.40
Code: 4495
Code: 4486
SWANSON RAW PITUITARY GLANDULAR
Size / Quantity 80mg 60 Capsules
Swanson Health Products has developed a full line of glandular products, including our new Raw Pituitary Glandular supplement.
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April 2012
59
Hard To Find Products
MEMORY & LEARNING 120 Capsules
POSITIVE THOUGHTS 45 Tablets
HOODIA LIQUID 1floz / 29.57ml
RRP £29.50
£23.99 Code: 5688
RRP £14.99
£9.99 Code: 5966
ST JOHNS WART 300mg 60 Tablets
RRP £12.95
£8.99 Code: 5964
SOURCE NATURALS’ comprehensive Bio-Aligned Formulas help bring the power of alignment to your body. When formulating, they evaluate the underlying causes of system imbalances, and then provide targeted nutrition to interdependent body systems. Their line of products (available from HealthMonthly. co.uk) also includes well-researched, single entity nutrients in their highest quality and most bioavailable forms. 60
April 2012
PROGESTERONE 4oz / 113.4 grams
RRP £12.95
£8.99 Code: 5963
RRP £24.99
£17.99 Code: 5690
Their nutritional supplements are at the leading edge of today’s Wellness Revolution. This transformation in health consciousness also includes new perspectives in diet, lifestyle, emotional and spiritual development, and complementary health care. Source Naturals Strategy for is to provide education that empowers individuals to take responsibility for their health, rather than relying on outside medical authority. The result is people who are more productive and fulfilled, and a world that is healthier.
Order online at www.healthmonthly.co.uk, or please call us on 01534 885960
Hard To Find Products
HERB LORE QUIET COUGH TINCTURE
RRP £14.99
Size / Quantity 1floz non-alcohol
This is an extremely soothing and effective combination used for a dry, painful throat, spasmodic and unproductive cough, and respiratory congestion.
RRP £13.99
£10.95
£9.95
RRP £19.99
RRP £29.99
Code: 5615
Code: 5616
Code: 5624
Code: 5619
HERB LORE RELAX TINCTURE Size / Quantity 1floz non-alcohol
The Relax Tincture contains Lemon Balm, Chamomile, Catnip, Lavender Blossom and Skullcap. It is a wonderful herbal combination used to calm, soothe and relax the entire body and mind.
HERB LORE FENUGREEK Size / Quantity 2floz non-alcohol
£14.99 £22.95
Fenugreek is one of the most effective herbs for increasing breastmilk production. Herb Lore offers Fenugreek in capsule or tincture (liquid extract) form.
HERB LORE VITEX
Size / Quantity 4floz non-alcohol
Vitex is one of the best herbs for balancing hormones and relieving symptoms of PMS or pre- or perimenopause. Vitex is most helpful to menopausal women who are still cycling, but is of little use if the bleeding cycle has ceased.
HERB LORE POSTPARTUM SITZ BATH Size / Quantity 4.5oz
An herbal combination used to help soothe and heal the perineal area after birth. It contains Shepherd’s Purse, Comfrey Leaf, Plantain Leaf, Garlic, Uva Ursi, Lavender Blossom & Sage.
RRP £18.99
£13.95 Code: 5610
RRP £18.99
£13.95 Code: 5678
HERB LORE NURSING TEA Size / Quantity 5oz
Nursing Tea 5 oz. resealable bag Herb Lore’s teas are bulk teas. It is the same herbal combination as the tincture, just two different ways of taking it. You can make a large pot to drink from during the day, or you can use a tea ball infuser to make it by the cup
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April 2012
61
sale SALE!
clearance
Final reductions on hundreds of products. Only while stocks last!
Suppliers often come to us with great offers to get their new and best products into the homes of more people - because the best way for you to get to know what a product can do for you is to try it! Each month we work hard to secure the best offers for our readers and customers so that you can try something new at an unbeatable price.
Mouldable Aromatherapy
Therapeutic Dough infused with essential oils
CODE
PRODUCT DESCRIPTION
RRP
OUR PRICE
Mohdoh Breathe - Cold and Flu
£4.99
£4.12
4721
Mohdoh Sleep - Restless Nights and Insomnia
£4.99
£4.12
4718
Mohdoh Headeez - Tension and Headaches
4722 4726 4725 4723 62
WHILE STOCKS LAST
Mohdoh Travel - Tame Travel Troubles Mohdoh Think - Reignite Your Spark
Mohdoh Slim - Weight Loss and Temptation
April 2012
£4.99 £4.99 £4.99 £4.99
£4.12 £4.12 £4.12 £4.12
SALE PRICE £3.20 £3.20 £3.20 £3.20 £3.20 £3.20
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SALE!
BIOCHEM GREEN TEA EXRACT
RRP £18.99
Size / Quantity 1000mg 90 Tablets
£13.42
Antioxidant Formula. Vegetarian and Kosher. Providing the beneficial properties of both whole herb and standardized extract. Provides antioxidants.
Code: 4169
A synergistic combination of various Green Tea Polyphenolic compounds which provide antioxidant benefits. Other Ingredients: cellulose, stearic acid, silica, cellulose & glycerin coating, magnesium stearate. Does not contain: yeast, corn, wheat, soy, gluten, milk, salt, sugar, starch, preservatives or artificial color. Warnings: if you are pregnant or nursing, taking medication or planning a surgery, consult your doctor before using this product.
£9.99
BIOCHEM ULTIMATE L-GLUTAMINE MUSCLE SURGE 1000
RRP £16.99
Sale Price
£12.99
Size / Quantity 90 Tablets
Code: 4173
L-Glutamine Muscle Surge 1000 by Biochem is the ultimate formula fortified with 10 mg (per tablet) of Vitamin B-6 (as pyridoxine HCL). The presence of Vitamin B-6 in this vegetarian formula aids in the utilization of Glutamine.
Sale Price
£8.99
L-Glutamine is the primary amino acid found in muscle tissue. With the molecular structure it has, it passes easily through the blood/brain barrier to nourish brain tissues and supports healthy brain function.
BIOCHEM LEAN RESULTS Size / Quantity 90 Tablets
Lean Results was created for people who are sensitive to stimulants but still want to benefit from a thermogenic product that may help them burn fat while still keeping their current muscle mass.
RRP £32.25
RRP £15.99
£24.99
£12.16
Sale Price
Sale Price
Code: 4176
Code: 4177
BIOCHEM CARB PHASER 1000 Size / Quantity 60 Capsules
Dietary supplement to support glucose metabolism. Vegetarian and Kosher
£18.99
Free magazine on orders over £20 & Free delivery on orders over £40
£8.49 April 2012
63
SALE!
COUNTRY LIFE MILK THISTLE EXTRACT
RRP £16.99
£11.99
Size / Quantity 200mg 60 Vegetarian Capsules
Country Life’s Milk Thistle Extract has been produced using its own unique Phospho-Zyme Delivery System. This system assists in the release of herbal components.
Code: 4162
For many centuries extracts of milk thistle have been recognized as “liver tonics.” Research into the biological activity of silymarin and its possible medical uses has been conducted in many countries since the 1970s, but the quality of the research has been uneven. Milk thistle has been reported to have protective effects on the liver and to greatly improve its function.
COUNTRY LIFE HIGH POTENCY BIOTIN
Sale Price
£8.99
RRP £20.99
£14.99
Size / Quantity 5mg 120 Vegetarian Capsules
Code: 4144
A “yeast free” high potency biotin in a vegetarian capsule. This product is also Kosher.
RRP £35.99
£20.90 Code: 4163
COUNTRY LIFE COQ10
Size / Quantity 100mg 60 Vegetarian Softgels
Essential for healthy heart function and energy production. The Coenzyme Q10 used in this product is the purest form available.
Sale Price
£11.99
COUNTRY LIFE LIPOIC ACID
RRP £19.99
£12.50
Size / Quantity 200mg 50 Vegetarian Capsules
Supports carbohydrate metabolism. Vegetarian and Kosher. Alpha Lipoic Acid is an antioxidant.
Code: 4167
Sale Price
£16.99 RRP £14.99
£11.32 Code: 4164
COUNTRY LIFE L-GLUTAMINE CAPS
Size / Quantity 500mg 100 Vewgetarian Capsules Free-form amino-acid with B-6. Vegetarian and Kosher. B-6 aids in the utilization of Glutamine.
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April 2012
Sale Price
£9.99
Sale Price
£7.99
Order online at www.healthmonthly.co.uk, or please call us on 01534 885960
SALE!
COUNTRY LIFE SUPERIOR B-12
RRP £16.99
RRP £16.99
£11.70
Size / Quantity 3000mcg 50 Lozenges
Country Life Biochem Superior B12 Vegetarian/ Kosher Helps support nerve function.
£12.99
Code: 4170
Code: 4154
COENZYME B-COMPLEX CAPS Size / Quantity 60 Vegetarian Capsules
Specially formulated to replenish the nutrients that are most in demand during high-stress times, each capsule combines a generous supply of B-complex vitamins.
Sale Price
Sale Price
£9.25
COUNTRY LIFE VITAMIN D3
£9.99 RRP £12.99
RRP £14.99
£9.30
Size / Quantity 1000 i.u 200 Softgels
New clinical evidence suggests vitamin D3 is important for overall health including healthy bone structure and immune support.
£11.70
Code: 4148
Code: 4147
COUNTRY LIFE VITAMIN D3
Size / Quantity 2500 i.u 200 Softgels
New clinical evidence suggests vitamin D3 is important for overall health including healthy bone structure and immune support.
Sale Price
Sale Price
£6.99
COUNTRY LIFE VITAMIN D3
£7.99 RRP £16.99
RRP £9.99
£10.30
Size / Quantity 5000 i.u 200 Softgels
New clinical evidence suggests vitamin D3 is important for overall health including healthy bone structure and immune support.
£5.88
Code: 4149
Code: 4156
COUNTRY LIFE NATURAL VITAMIN D3 Size / Quantity 400 i.u 100 Softgels
New clinical evidence suggests vitamin D3 is important for overall health including healthy bone structure and immune support.
Sale Price
Sale Price
£7.99
Free magazine on orders over £20 & Free delivery on orders over £40
£3.99 April 2012
65
Order Form YOUR DETAILS Name: (Mr/Mrs/Miss) Billing Address: Postcode: Daytime Tel No: Email Address: Delivery Address: (if different) Name: (Mr/Mrs/Miss) Address: Postcode: Daytime Tel No:
CODE
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TOTAL
Sub Total Discount Code Total Less Discount Postage £1.95 (Orders under £40)
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April 2012
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April 2012
67
Where Science and Nature Come TogetherÂŽ
Now invite your cells to join in. DMG is a unique amino acid effective in supporting better oxygen utilization and immune system function.* Whether you’re sick, tired, or just in need of a little mental boost, the DMG family features a supplement for you.* *This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
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