Birrell Sarah
Shares the latest nutritional advice
All you need for a
RELAXING MOTHER’S DAY
FACEBOOK & TWITTER A healthy obsession?
4,000+
Health Products online at healthmonthly.co.uk
Over 200 items reduced further in this issue!
MARCH 2012
Birrell Sarah
Shares the latest nutritional advice
All you need for a
RELAXING MOTHER’S DAY
FACEBOOK & TWITTER A healthy obsession?
4,000+
Health Products online at healthmonthly.co.uk
Over 200 items reduced further in this issue!
On this month’s cover... 04
SARAH BIRRELL The latest nutritional news: Deficiencies and remedies
06
MOTHER’S DAY IDEAS Lots of gifts, treats and ideas to make this Mother’s day one to remember
28
YOU, ME AND MULTIMEDIA How we can help each other in a new age of technology
SPECIAL OFFERS Hundreds of products listed with offers you wont find anywhere else
2
March 2012
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Contents
Mother’s Day Gifts page 6
New Lines
page 20
Weightloss Products
Everyday Products
Gifts, treats and ideas for Mother’s day
All the info information on our latest products
A unique new product that is scientifically proven
Everyday products at very low prices
Scented Gifts
Hard to find items
Men’s Health page 58
Sale Items
page 62
26 beautiful scents for mums this Mother’s day
We do all the work to source hard to come by items
A new range of Nivea products for men and more
Our end of line stock must go! While stocks last...
page 40
page 30
page 50
page 36
Easy as 1, 2, 3...
1 Read, enjoy, and find your favourite products on offer this month 2 Make a note of the product information, including product numbers you wish to order and special prices 3 See the form at the back of each magazine for ordering options
Credits
Contacts
Publisher: Authentic Produce Limited, Larry Adams, Marcus Quinn Editor: Marcus Quinn Assistant Editor & Design: Jon Moore Graphics & Imagery: Jason Bourgeois, Tiffany Shales, Caroline Hamilton Product Manager & Advertising: Elaine Feltham Websites & Systems: Jamie McKenzie, Harry Pollock, Ross Golder Accounts: Sally Johnson Customer Services: Yana Vibert, Chloe McMahon
Reception: 01534 885950 Customer Services: info@healthmonthly.co.uk Advertising: ads@healthmonthly.co.uk Accounts: accounts@healthmonthly.co.uk
© 2012 Authentic Produce Limited. All rights reserved. Reproduction in whole or in part without written permission is strictly prohibited. Whilst all reasonable care is taken with material submitted, the publisher cannot accept responsibility for loss or damage to such material. All prices are presumed correct at the time of going to press but are subject to change and should be checked.
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March 2012
3
News
Health Monthly Nutritionist, Sarah Birrell has studied physiology, nutritional science and eastern medicine, such as Shiatsu, for over 20 years; she has become an influential voice, and a highly respected names in these increasingly important medical fields.
Why you should wash your vegetables
Pop a vitamin D
All vegetables and fruit should be washed thoroughly before eating to remove the pesticide and herbicide residues. This is especially important now we have so many fruits and vegetables coming from countries that are still using carcinogenic and brain damaging pesticides.
For us in the UK the level of UV in the sunshine will be so low at this time of year, as to not be able to convert cholesterol in the skin to Vitamin D3. So from now until 21st March your production of Vitamin D will be nonexistent.
If these fruit and vegetables come from Africa, make sure you wash them in hot water to remove any parasites as well. Most vegetables are exposed to fluoride from several sources, including fertilizers and the use of fluoridated irrigation systems. Fluoride damages blood vessels, particularly the small vessels in the brain according to a report in the journal Brain Research. However, fruit and vegetables protect against heart attack and stroke so keep eating them, but wash first, quickly in hot water and then thoroughly in cold.
Do you have white spots on your nails? You may have a Zinc deficiency. Most people think that it is a sign of calcium deficiency. Your nails are just an indication of what is going on inside your body as Zinc affects your skin, eyes, night blindness, sexual performance, hair loss, your ability to taste and smell, and helps wound healing (this is why some plasters are coated with zinc oxide).
Research has shown that the human body can only store up to 3 months worth of Vitamin D¸ so it’s good to be thinking about a winter holiday somewhere sunny soon or to take a supplement every day. The predominant waveband in the winter sunlight is blue and thus very little violet enters our skin or eyes. Hence the so called ‘ winter blues’. Did you know you can measure whether you are synthesising Vitamin D by the length of your shadow? Here’s how: when your shadow is shorter than yourself you are synthesising, and when it’s longer you are not. The optimum dosage is 2,000 iu of Vitamin D3 per day so you could try a top-up with of 1-2,000 iu a day.
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March 2012
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News
The power of broccoli
4pm fix!
From what I have learned, and witnessed in my patients, broccoli is no less than a superpower when it comes to being clean, lean and green. Among its many nutrients are two major classes of health-promoting chemical compounds: sulforaphanes and indole-3-carbinols. The indole-3-carbinols help the body to metabolise estrogens in a healthy way, increasing the production of safe 2-OH estrogen metabolites and suppressing potentially dangerous 16-OH metabolites. But for now, let’s consider the impressive benefits of the sulforaphanes.
If you want to know more about how protein functions in our body, think about the 4 o’clock low time - the time when you would normally reach for the biscuits, cakes, chocolate – you’ll do anything for a high-carb sugar-fix. This is actually your body saying that you haven’t eaten enough protein that day and if you ate protein at that time you would get a more effective stimulant and your brain cells would wake up and stay awake! So back to the meat, fish and eggs!
Thanks to sulforaphanes, studies have shown eating broccoli can dramatically reduce the risk of: • Colorectal cancer by 82% • Prostate cancer by 42% • Breast cancer by 40% • Lung cancer by 39% These being some of the most common cancers, it would be wise for us all to eat our broccoli on a daily basis. If you are still not convinced, broccoli also increases the clearance of toxins from the body (which may be a factor in its cancer fighting powers). You still don’t want to eat it everyday? Think about this: if you eat broccoli every other day, it’s protecting you only half as much as it could. Eat broccoli just once a week and it’s protecting you only one seventh as much. In the scheme of things, eating broccoli every day seems like a small price to pay. This is especially true as we are taking toxins in every day, from pesticides, herbicides, petrol fumes, cosmetics, perfume, air-fresheners, airline fuel and city air etc; and multiple research articles have shown that broccoli boosts one of the Phase 1 enzymes in the liver that help clear our blood of caffeine and some of the combustion products we breathe. So if you hate the taste, try a sulforaphane supplement everyday.
Fatty chemicals Following a study released in New York in January, claiming to have found evidence linking childhood obesity to the chemical group phthalates, a study in Canada has found that one particular chemical, diethyl phthalate (DEP) has been detected in almost all personal care products, that is; hair sprays, mousses, skin cleansers, baby shampoo, as well as nail polish - with the highest amount being in fragrance.
Hair all about it! Finally the newspapers have reported that thinning hair and hair loss is due to our diet. We don’t eat enough protein or good fats such as Extra Virgin olive and flax oil. So if your hair isn’t up to what you would desire, get back on to meat, fish and eggs every day and make sure that you have at least a tablespoon of Extra Virgin olive oil and organic flax oil / or flax oil capsules in your diet daily too. You will be amazed how those oils improve your skin too!
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March 2012
5
Mother’s Day
You filled my days with rainbow lights, Fairytales and sweet dream nights, A kiss to wipe away my tears, Gingerbread to ease my fears.
this Mother’s Day
You gave the gift of life to me, And then in love, you set me free. I thank you for your tender care, For deep warm hugs and being there. I hope that when you think of me A part of you, you’ll always see. Anon
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March 2012
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Mother’s Day
Two really quick and tasty treats that show you care!
Lemon & Ginger Salmon
Ingredients: • 1x 450/500g organic salmon fillets • 2 teaspoons extra virgin olive oil • ½ teaspoon sea salt • 1 lemon, zest and juice • 2 tablespoons fresh grated ginger. • 1 teaspoon honey or agave syrup. Directions: • preheat oven to 175ºC.
• rub 1 teaspoon extra virgin olive oil on the salmon with sea salt. • in a small bowl, mix the zest of 1 lemon, 1 table spoon of lemon juice, 1 teaspoon extra virgin olive oil, ginger and honey/agave. • brush evenly over the top of the salmon. • bake for 10-12 minutes. • serve with appropriate greens or salad.
Grandma Johnsons Scones
Ingredients: • 1 cup sour cream • 1 teaspoon baking soda • 4 cups all-purpose flour • 1 cup white sugar • 2 teaspoons baking powder • 1/4 teaspoon cream of tartar • 1 teaspoon salt • 1 cup butter • 1 egg • 1 cup raisins (optional) Directions: • in a small bowl, blend the sour cream and baking soda, and set aside. • preheat oven to 175ºC. • lightly grease a large
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baking sheet. • in a large bowl, mix the flour, sugar, baking powder, cream of tartar, and salt. cut in the butter. stir the sour cream mixture and egg into the flour mixture until just moistened. mix in the raisins. • turn dough out onto a lightly floured surface, and knead briefly. cut into 12 wedges, and place them 2 inches apart on the prepared baking sheet. • bake 12 to 15 minutes in the preheated oven, until golden brown.
March 2012
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Mother’s Day
Mother’s Day Gift Selection
YOUR WELLBEING is affected every single day by the personal care products you use. Burt’s Bees goal is to create and educate people on truly natural products that have a positive effect on both you and the world you live in; for the good of your wellbeing, for the good of the environment, and for The Greater Good. Simply put, they strive to make people’s lives safer every day — naturally.
Mother’s Day (1) Radiance Body Lotion 175ml RRP £9.99 OUR PRICE £7.50 Order Number 4261 (2) Theraputic Hand Cream 73.5g RRP £9.99 OUR PRICE £8.49 Order Number 4126 (3) Nourishing Body Lotion 170g RRP £9.99 OUR PRICE £8.25 Order Number 1755 (4) Radiance Facial Cleanser 175ml RRP £9.99 OUR PRICE £6.99 Order Number 4263 (5) Shea Butter Hand Repair Cream 90g RRP £11.99 OUR PRICE £10.19 Order Number 1759 (6) Naturally Ageless Day Lotion 55g RRP £21.99 OUR PRICE £18.49 Order Number 4264 (7) Radiance Day Lotion 55g RRP £19.99 OUR PRICE £13.92 Order Number 4262 (8) Bees wax & Banana Hand Creme 57g RRP £9.99 OUR PRICE £7.49 Order Number 2381 (9) Almond Milk Hand Creme 57g RRP £9.99 OUR PRICE £7.49 Order Number 2771
Gift Sets
Tips and Toes Kit Almond Milk Hand cream - Lip Balm Honey & Grapeseed Hand Cream - Cocnut Foot Cream - Hand Salve - Lemon Butter Cutical Cream. RRP £12.99 OUR PRICE £9.42 Order Number 3947 Radiance Healthy Glow Kit Facial Cleanser - Lip Shimmer - Day Lotion - Eye Cream - Night Cream. RRP £14.99 OUR PRICE £10.99 Order Number 5258
Mother’s Day Dr. Bronner’s Magic Soaps are synonymous with Old-World quality and time-honored simplicity, which can be traced back to the family’s German-Jewish soapmaking tradition. Born in 1908 to a Jewish family that had been making soap since 1858, Emanuel Bronner was the third generation certified as a master-soapmaker under the guild system of the time. In 1929, he brought his formulas for high-quality liquid and bar soaps to America, starting Dr. Bronner’s Magic Soaps in its current form in 1948. 236ml 100% Organic
OUR PRICE
Baby Mild
Rose
£4.58
£4.58
Product Code: 4933
20% Off Range
Product Code: 5039
£4.58
March 2012
Eucalyptus £4.58
Product Code: 4936
Tea Tree
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Eucalyptus
Product Code: 5038
Product Code: 4935
Peppermint
£4.58
RRP £5.49
£4.58
Lavender
£4.58
Product Code: 4932
Product Code: 4931
Citrus Orange
£4.58
Product Code: 4934
Almond
£4.58
Order online at www.healthmonthly.co.uk, or please call us on 01534 885960
Mother’s Day
“Palmer’s products are amazing!!! My heels are healed thanks Palmer’s Butter cream. It’s excellent, I feel so blessed, because confidently, now in Spring I can use my sandals. Also, I constantly use the butter cream for my face, and anybody believe me I am on my 50s. My body and my face looks great thanks a lot!!!!”
up to
CODE 3986 3998 3999 4634 3989 4636 3995 3983
20% off
PRODUCT DESCRIPTION Tummy Butter for Strech Marks 125g Body Lotion SPF 15 250ml Softens, Smoothes & Relieves Dry Skin 250ml Skin Therapy Oil 150ml Massage Cream for Stretch Marks 125g Olive Butter Formula Body Lotion 250ml Natural Bronze Body Lotion 250ml Firming Butter Tightens Skin 315ml
RRP £5.49 £5.35 £3.85 £9.99 £5.09 £5.09 £4.99 £4.95
Free magazine on orders over £20 & Free delivery on orders over £40
OUR PRICE £4.55 £4.45 £3.15 £7.99 £4.25 £4.25 £4.85 £4.10
SAVING £0.94 (17%) £0.90 (17%) £0.70 (18%) £2.00 (20%) £0.84 (17%) £0.84 (17%) £0.14 (3%) £0.85 (17%)
March 2012
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Mother’s Day
Mother’s Day Gifts Skin Care
35% Off
Mother’s Day
L’Oreal Paris Triple Active Gift Set RRP
L’Oreal Paris Revitalift Gift Set
£7.99
OUR PRICE
RRP
£5.80
This gift set contains: 1 x 50ml Triple Active day cream & 25 Triple Active re-nourish wipes. While Stocks Last
Order Number 5415
£12.99
OUR PRICE
£8.50
This gift set contains: 1 x 50ml Revitalift day cream remover & 1 x 125ml Gentle eye make-up remover. While Stocks Last
Order Number 5412
TV
As seen on
Garnier Miracle Skin BB Cream 50ml RRP
£9.99
OUR PRICE
£7.35
Brand new BB Cream Gives a flawless finish. While Stocks Last
Order Number 5747
Garnier Ultra Lift Anti-wrinkle roll-on 15ml RRP
£9.99
OUR PRICE
£8.49
With naturally derived Pro-Retinol. While Stocks Last
Order Number 4044
L’Oreal Revitalift 10 Dermo Expertise 50ml RRP
£14.99
OUR PRICE
£8.68
1st Multi-action anti-ageing moisturiser. While Stocks Last
Order Number 4943
Mother’s Day
Pure and natural hand and body lotions made from natural ingredients Anti-depressant qualities
Balances and nourishes skin For healthy body and mind
Perfect for irritable skin
Jasons Mission At JASON, their mission is to make the best and most effective natural products in the marketplace. And each year, with every new product they create, they continue to hold themselves to that high standard. Their unique formulations are infused with botanicals, plants, roots, herbs, proteins, vitamins and minerals - all from the earth. It has always been their shared belief that our beautiful planet gives us everything we need. 14
March 2012
Jason Pure Natural Hand & Body Lotion 8oz RRP £6.99 OUR PRICE
£5.60
Aloe Vera - Order Number 1821 Natural - Order Number 5824 Apricot - Order Number 5823 Rosewater - Order Number 5821 Cocoa Order - Number 4919 Jason Revitalizing Orange Clove Gift Set RRP £9.99 OUR PRICE
£7.99
Limited Edition Set. For Dry & Extra Dry Skin - Order Number 5665 Order online at www.healthmonthly.co.uk, or please call us on 01534 885960
Mother’s Day
Jason Natural Volumising Shampoo Up to
20% Off Range
RRP £6.29 473ml 100% Organic
OUR PRICE
£5.05
CODE 1823 1824 5663 5370 5369
PURE NATURAL SHAMPOO Aloe Vera 473ml Biotin 473ml Henna 473ml Lavender 473ml Sea Kelp 473ml
CODE 1846 1842 5664 5374 5373
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PURE NATURAL CONDITIONER Aloe Vera 473ml Biotin 473ml Henna 473ml Lavender 473ml Sea Kelp 473ml
March 2012
15
Mother’s Day
Up to
100% Natural 12% Off Range 100% Organic
OUR PRICE
RRP
£30.75
£26.99*
*Unless otherwise stated.
Packed with gorgeous organic ingredients
Mum’s Gorgeous Pampering Box Contains 4 Items: Mummy’s Yummy Bath Scrub 60ml Time For Mum Bath Soak 100ml Mum’s Miracle Balm 30ml Organic Ultra soft Cotton Flannel - ideal for skincare and baths. Order Number 5012
Vital touches
NATALIA is a range of gorgeous natural skincare and aromatherapy products which nurture and care for pregnant women, fathers to be, babies and new parents. Created and hand blended with care in Devon by experts VITAL TOUCH, each Natalia product contains the most vibrant, organic ingredients, harnessing the rich nourishment that nature provides. Much more than a gorgeous skincare collection, Natalia also brings the benefits of simple-to-use positive touch into family life. These sets make perfect gifts too.
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March 2012
Total preparation for birth
Labour & Birth Box for Mums to Be Contains 4 Items: Labour Massage Oil 60ml Labour Bath Ease 100ml Labour Instant Energiser 10ml Organic Ultra soft Cotton Flannel - ideal for skincare and baths Labour Massage Guide Order Number 5868
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Mother’s Day
Pregancy Relaxation Box
£25.49
Contains 4 Items: Prenatal Bath Soak 100ml Morning Sickness Ease 10ml Prenatal Body & Bath Oil 60ml Organic Ultra-soft Cotton Flannel - ideal for skincare and baths. Pregnancy & Labour Massage Guide Order Number 5869
Beautiful Pregnancy Body Box Contains 4 Items: Prenatal Bath Soak 100ml Morning Sickness Ease 10ml Prenatal Body & Bath Oil 60ml Organic Ultra soft Cotton Flannel ideal for skincare and baths Pregnancy & Labour Massage Guide Order Number 5867
positive touch
Blissful Baby Box
£25.49
Contains 5 Items: Baby Top to Toe Wash 100ml Baby Massage Oil 50ml Baby Bottom Butter Baby Special Skin Balm 15ml Organic Ultra-soft Cotton Flannel Baby Massage Guide Order Number 5870
New Parent Survival Box Contains 5 Items: New Mother Bath Soak 100ml Baby Massage Oil 50ml New Parent Instant Revitaliser 10ml Baby Special Skin Balm 15ml Organic Ultra soft Cotton Flannel Baby Massage Guide Order Number 5011 Free magazine on orders over £20 & Free delivery on orders over £40
March 2012
17
how not to poison your mother! Mother’s day is upon us and no doubt you are wondering what you can give that wonderful person who has supported you through your life.
These days, it’s not just a case of looking at the pretty packaging and thinking how nice that would look on her bathroom shelf or dressing table, you need to see beyond the outer wrapping. Are most bathroom cabinets bulging with toxins? Are most women’s make-up and toilet bags a cocktail of chemicals that can do you harm? Several of these products are known carcinogens while others affect your immune system, nervous system, eyes and internal organs. By the time a woman leaves home in the morning, she is likely to have used at least 250 chemicals on her hair, face and body. When you got out of the shower this morning, blow-dried your hair and used hairspray, you may have just poisoned yourself a little bit. If you do this every morning as your regular routine, you are accumulating these poisons by the bucketful. A hot shower opens up the pores in your skin making it easier for chemicals to enter your blood stream. Your skin is your biggest organ of both elimination (ie how spots, rashes, psoriasis and eczema appear) and of absorption (how you absorb creams, lotions, bath/shower products, soap, fabric softener etc) making this time of day one of your most vulnerable. Let’s look at some of the culprits...
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March 2012
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Sodium Lauryl/Laureth Sulphate (SLS) - This is the ingredient used in car washes and garages as a degreasing agent. The same one that produces all that foam and lather when you shampoo your hair or get into a bubble bath or use liquid soap. It’s used because it’s cheap and when mixed with salt produces lots of bubbles. It’s a known skin irritant, stops hair growth, can cause cataracts, damage children’s eyes and cause urinary tract infections. Formaldehyde - a Class A carcinogen. It is used as a disinfectant; fixative, germicide and preservative in a wide variety of products from deodorants to liquid soaps, and from nail varnish to shampoos. Also known as formalin, formal/ methyl aldehyde, it has been linked to lung cancer and leukaemia. Parabens are probably the most well known and talked about of these chemicals. Listed on bottles as butyl/methyl/ethyl/propyl/isobutyl/alkyl parabens or alkyl parahydroxy benzoates. Used in some toothpastes, moisturisers, lotions, serums and deodorants. Parabens are used as a preservative but can make xeno-estrogen (a chemical induced estrogen) in the body, this has been linked to many cancers including breast cancer, testicular cancer, colon and prostate cancer. Also linked to reductions in sperm count. So perhaps you men should leave off the body sprays! Toluene is a common solvent found in nail enamels, hair gels, hair spray, and perfumes. It is a neurotoxin and estrogen mimic and can damage the liver, disrupt the endocrine system and cause asthma. Beware nail studios that don’t have proper air extraction. Fluoride In American toothpaste labels carries a warning about fluoride use. ‘Keep out of the reach of children under 6 If you accidentally swallow more than used for brushing, seek professional assistance or contact a Poison Control Centre immediately’. Fluoride is often added to mouthwash. It probably does no good at all if you are over 35 and the FDA has stated that pregnant women should avoid it. Propylene Glycol found in engine coolants and antifreeze, airplane de-icers, tyre sealants, rubber cleaners, polyurethane cushions, paints, adhesives, enamels and varnishes, and in many products as a solvent or surfactant (when you mix oil with water). Guess what? Despite the fact that the safety data sheet warns users to avoid skin contact with propylene glycol as it is a strong skin irritant and can also cause liver abnormalities and kidney damage,
it is likely to be in your shampoo, baby wipes, baby shampoo, sun screens, moisturisers and skin creams. It’s cheap and it gives the ‘glide factor to lotions. But it clogs pores and causes skin to age faster. TALC, the distant cousin to Asbestos – yes you did read that correctly. It is linked to an increased risk of ovarian and endometrial cancer and urinary tract disorders and certainly should not be used near mouth and nose or other orifices. In fact don’t use it at all. Some baby powder tins actually say, ´Do not use near mouth or nose´! So don´t dust it on your baby´s, or anyone else´s, bottom and certainly not near your mouth and nose - of course it is in face powder and powder puffs. Triclosan sometimes listed as, 5-chloro-2 (2,4-dichlorophenoxy) phenol, this is an antibacterial agent in deodorants, toothpastes, anti-bacterial hand washes, vaginal washes and mouthwashes. Toxic dioxins (cancer causing chemicals) are produced during its manufacture or incineration. It is stored in breast milk, adipose tissue (fat if you remember the X Files) and in fish. Serious investigations are underway on this chemical. We don’t need antibacterial hand washes, old fashioned soap is good enough and half the price. So if you want to keep yourself chemical free, just make sure you read every label before purchase.
Try some of the chemical-free makes from HealthMonthly.co.uk such as:
Vital Touch
Natural gift sets (great for pregnancy)
Dr Bronner’s Burts Bees Miamoo
For babies and mums
Green People Lavera Jason
Shampoos and hair colourants
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Mill Creek Lovea
March 2012
19
New Lines RRP £11.99
RRP £10.99
We Recommend Salcura Hand, Face and Body Hydrator
Feed your skin omega 7 oils from sea buckthorn berries
Healthy skin needs a balance of the omega oils. Using natural, cold pressed and organic oils, containing natural lipids and high levels of key fatty acids, helps to maintain healthy skin condition and combat inflammatory skin disorders. This balance also helps with firmness, elasticity, skin smoothness; reduction in wrinkle depth and UV irritated redness. A top skin care ingredient recommendation is sea buckthorn oil, found in Salcura products, as the berries contain fatty acids from Omega 3, 6 and 9 and less well-known Omega 7. This is rarely found in the plant kingdom but rich in natural antioxidants. Sea buckthorn oil is ideal for anyone with very dry skin, including postmenopausal women and those with eczema and dermatitis.
£9.15 Code: 5592
£9.99 Code: 5593
RRP £12.99
£9.98 Code: 5591
Skin therapy the natural way by Salcura
• Salcura Body Hydrator is a chemical free effective and pleasant to use body moisturiser for everyday dry and sensitive skin issues. • Omega-rich formula - high content of nourishing Sea Buckthorn, vital for skin healing and skin repair Moisturises dry and flaky skin. • No Nasties - 100% Pure & Natural Suitable for all skin types and ages Contains no harmful artificial ingredients such as parafin and parabens and is suitable for use during pregnancy and breast feeding.
When to moisturise..
Moisturise while your skin is warm and moist. Warm water splashed onto your face helps to condition and hydrate the skin and exfoliate dead skin cells so your skin can breathe. Pat your face lightly with a towel and apply your moisturiser with in three to five minutes of washing to lock moisture in.
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March 2012
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New Lines Up to
17% Off Range
CODE 5602 5590 5589 5599 5603 5601
PRODUCT DESCRIPTION Sensitive Dry Skins Face Wash Sensitive Dry Scalp Conditioner Sensitive Dry Scalp Shampoo Sensitive Dry Skin Shower Gel Sensitive Dry Skin Bath Oil Sensitive Dry Skin Hand Wash
RRP £10.99 £7.99 £7.99 £7.99 £12.99 £6.99
OUR PRICE £9.15 £6.65 £6.65 £6.65 £10.82 £5.82
SAVING £1.84 (17%) £1.34 (17%) £1.34 (17%) £1.34 (17%) £2.17 (17%) £1.17 (17%)
SALCURA ZEODERM DRY SKIN REPAIR MOISTURISER 50ml
SALCURA DERMASPRAY INTENSIVE 100ml
RRP: £8.99
RRP: £14.99
You save: £1.50 (17%)
You save: £3.89 (26%)
£7.49
Salcura Zeoderm Dry Skin Repair Moisturiser is an anti-bacterial and anti-fungal moisturiser for those hard to treat dry skin, eczema, psoriasis and skin allergy conditions. Up to
17% Off Code: 5600
£11.10
A rich formulation with a hassle free spray on application, developed for people with eczema, psoriasis, dermatitis, urticaria and dry, itchy skin. Providing rapid relief for symptoms such as redness, dryness and itchiness.
Code: 5576
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March 2012
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March 2012
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Call 01534 885960 with any questions you may have
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March 2012
23
New Lines
NATURAL FACTORS B12
NATURAL FACTORS RxOMEGA-3
£14.99
£14.99
RRP: £20.99
5000 mcg 60 Tablets
RRP: £19.99
You save: £6.00 (29%)
You save: £5.00 (25%)
Vitamin B12 is a water-soluble vitamin necessary for energy production; for nervous system function as it is needed to produce myelin, the fatty substance that forms a protective sheath around nerves; for the production of acetylcholine, a neurotransmitter that helps with memory and learning.
120 Softgels EPA 400mg DHA 200mg
RxOmega-3 Factors contains a pharmaceutical grade marine lipid concentrate that provides a high potency and perfect balance of EPA and DHA for maximum effectiveness in one capsule. Detailed quality control ensures that it is free from toxic environmental contaminants. Code: 5794
NATURAL FACTORS WILD PACIFIC SALMON RRP: £24.99
£14.99
1300mg 180 Softgels
You save: £10.00 (40%) Natural Factors Wild Alaskan Salmon Oil softgels contain 100% pure salmon oil. Wild Alaskan Salmon Oil is regularly tested for chemical residue and heavy metals to ensure a safe and pure source of fish oil. Code: 5807
Code: 5810
NATURAL FACTORS NATURAL FACTORS VITAMIN C FRUIT CHEWS RRP: £21.99
£14.99
You save: £7.00 (32%)
Up to
180 Chews
32% Off Range
These 500mg tasty chewable C wafers are great for kids and adults too! Natural Factors uses only natural sweeteners and flavours. Vitamin C is necessary to maintaining all collagen structures, thereby promoting wound repair, strong bones and teeth, and healthy gums. As a powerful antioxidant it protects the aqueous areas of the body. Kids of all ages love them! CODE 5805 5806 5798 5804 24
PRODUCT DESCRPITION Mixed Fruits Blueverry, Raspberry & Boysenberry Peach, Passionfruit & Mango Tangy Orange
March 2012
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New Lines
ST JOHNS WORT
N’ACETYL L-CYSTEINE
£13.99
£14.99
RRP: £18.99
300mg 180 Caps
RRP: £19.99
You save: £5.00 (25%)
You save: £5.00 (25%)
St. John’s Wort is full-spectrum, standardised potency containing guaranteed levels of 0.3% hypericin as well as pseudohypericin another important active that are valued for their synergistic effects.
Natural Factors N-Acetyl-L-Cysteine (NAC) 500 mg capsules contain a highly stable form of cysteine, an important and diverse amino acid. NAC is a precursor to glutathione (vital to the body’s antioxidant defense system), a critical antioxidant scientifically proven to scavenge free radicals.
Code: 5814
SAW PALMETTO RRP: £19.99
£14.99
500mg
Up to
25% Off
90 Softgels
You save: £5.00 (25%) Saw Palmetto Berry (Serenoa repens, Sabal serrulata) consists of the ripe, dried fruit of Serenoa repens. The berry contains fatty acids (principally lauric acid and ethyl laurate), with phytosterols and polysaccharides. Code: 5811
Code: 5813
NATURAL FACTORS NATURAL FACTORS CoQ10 RRP: £19.99
£14.99
You save: £5.00 (25%)
100mg 60 gels
Up to
25% Off
Acting as a catalyst for energy production, coenzyme Q10 increases energy at a cellular level. It is known to support heart health and overall cellular vigour. CoQ10 levels diminish with age and supplementation can help restore energy and vitality. It is also involved in maintaining normal heart function, and it is an antioxidant, scavenging free radicals throughout the body. CoQ10 is required by every cell in our body and is the key to chemical reactions that produce cellular energy. Just as an automobile engine with poor spark plugs chokes, sputters and dies, without enough CoQ10 our health can break down, resulting in all kinds of degenerative diseases. Studies show that CoQ10 may be effective for congestive heart failure, high blood pressure, some forms of cancer, and gum disease. Code: 5812 Free magazine on orders over £20 & Free delivery on orders over £40
March 2012
25
New Lines
UP TO 52% OFF
Dieter’s Tea
Only Natural’s Dieter’s Tea contains mild herbal lubricants that ensure proper elimination of waste and reduces excessive water and fat buildup in the body. Their herbal diet tea’s lubricants may result in healthy weight loss and increased regularity. Diet teas may help suppress hunger and assist in waste elimination. Dieter’s Tea is a tasty blend of six all-natural herbs. Their tea diet herbs include: Urva ursi, Lemon peel, Orange peel, Liquorice root, Alfalfa Senna, and natural flavours One cup of Dieter’s Tea daily may help reduce water retention and fat absorption, thus preventing them from contributing to weight gain. If you’re ready for a tea diet with as much flavour as fat-fighting power, Natural’s Dieter’s Tea is for you.
CODE PRODUCT DESCRPITION RRP Hyaluronic Acid Plus 60 Tabs 5661 £28.99 Ultimate Acia Diet Fat Burner 90 Caps 5648 £29.95 5649 Easy colon Cleaner All in One Cleanse 120 Caps £23.95 5652 Dieter’s Tea - Country Herbal Flavour 24 Bags £9.49 5651 Dieter’s Tea - Orange Flavour 24 Bags £9.49 26
March 2012
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SAVING £10.30 (36%) £15.66 (52%) £12.26 (51%) £3.50 (37%) £3.50 (37%)
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New Lines
Supplements “Only Natural is committed to providing customers with the highest quality of supplements. We use only the finest raw materials available to produce safe and effective products. Our supplements are bottled in amber glass to ensure freshness and potency and are double safety sealed for consumer protection. We stand by our reputation to produce safe and effective products, and guarantee customer satisfaction 100%.”
CODE 5650 5658 5647 5659 5655
PRODUCT DESCRIPTION Dieter’s Tea - Lemon Flavour 24 Bags For Men Only II 90 Tablets Fat Fighter120 Tablets Apple Cider Vinegar Cayenne 90 Capsules Fast Acting Smart Pill with Ginkgo 60 Tablets
RRP £9.49 £39.99 £24.95 £19.99 £39.99
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March 2012
27
Social Networking and Beyond :) For health news and offers on thousands of our products follow us at twitter.com/healthmonthly & facebook.com/healthmonthly
Social media community % of people & organisations with a presence 1 Facebook 2 Twitter 3 LinkedIn 4 YouTube
5
6
5 Flickr 6 Google Groups 7 Myspace 8 Bebo
7 8 1
4
3
2
THE UNBELIEVABLE EXPLOSION of social networking media has evolved, in many ways, changing our way of communicating with family, friends, groups and organisations; and giving huge exposure to ideas, suggestions, fact and fantasy. Consider that from January 2009 to January 2010, Facebook recruited 100 million new users in The United States alone - that’s 145% growth.* So why is everyone at it? *(Information from Strategy Labs)
Yet there are still many people that have yet to join these social networking websites; and we all still need to better understand the privacy and social implications of such varying levels of information about ourselves being online. The myth that social networking is only for the young has been dismissed by research which has shown that the 30-45 age range use the sites just as much as the 16-25 age group. Indeed recent research has concluded that there are strong indicators that the older age groups are increasingly active with these social networking sites. But social networking sites have a common thread: the profile. The creation of the profile creates the opportunity to share similar interests, likes, activities and join interesting groups to mention but a few. And we can choose how much or little to share with different groups of people according to what we want to get out of it and choose to give back to ‘the community’. With all this information being published to the public domain, we have to balance the advantages, with retaining some degree of control of who knows what about us; to protect the intimacy of closer relationships - that are so close because we don’t share some things with everyone and anyone.
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March 2012
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Staying Safe =] How can you protect your self on social media websites? Keep the amount of personal information you post publicly to a minimum - never post information that could put you at risk, such as you address. If ‘friends’ post information about you make sure it is something that you would be comfortable with strangers knowing. Think of others when posting information about them, would they approve? Remember the internet is a public domain - so again, only post information you are comfortable other people knowing or seeing in photos or videos. Importantly, any information you post online can not be retracted, even if you remove information or remove yourself from a site, saved or cached versions may still exist on other people’s computers and profiles. Be aware and wary of strangers - the internet makes it very easy for people to distort and exaggerate their identities and motives. You may want to consider limiting your profile to people you meet on these types of sites. Lastly, be wary about how much information you divulge to people you do not know or agreeing to meet them in person. Take things with a pinch of salt and don’t believe everything you read online. People may post misleading information about a range of topics including their own identity although this may not always be done with any malicious intent it could have serious repercussions. Take time to evaluate your settings and take advantage of a sites privacy controls. The default settings for some sites often allow anyone and everyone to see your profile, but you should definitely customise your settings to restrict
access to trusted people. There is obviously still a threat that personal information can ‘slip through the net’ despite these restrictions so remain cautious about what you share with the world. Check for privacy policies - some sites might well share your personal information such as email addresses or user preferences with third party companies, which may lead to spam email that can become very annoying. You may also want to locate the policy for handling referrals to make sure you don’t unintentionally sign your friends up for the same spam email lists. Keep software, particularly your web browser, up to date - Install software updates so that attackers cannot take advantage of known problems or vulnerabilities, most computers offer automatic updates. If this option is available, you should enable it or get some help with it from a friend. Using and maintaining anti-virus software is important as anti-virus software helps protect your computer against known viruses, and detect and remove the virus before it can do any damage. Because attackers are continually writing new viruses, it is important to keep your virus definitions up to date. Children are especially susceptible to the threats that social networking sites present. Although many of these sites have age restrictions, children may misrepresent their ages so that they can join. Talk to children about internet safety, being aware of their online habits, and guiding them to appropriate sites, parents should make sure that the children stay safe and responsible users too.
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March 2012
29
Slimming Slimming
With The Natural Fat Binder
ONLY
£19.95 CODE 5766
Fat contains more energy per gram than carbohydrates and protein, and energy that is not burned is stored as body fat.
The natural, active ingredients in B-Slenda reduces fat and cholesterol in the blood by absorption of unbound fats in the intestine.
Therefore, fat is an obvious place to cut if you want a lower calorie intake.
A mass of fluid gel is formed, which practically catches the dietary fat, surrounding the fat droplets. The gel is then excreted with the stool and will not contribute to your waist line.
The “Fat Magnet” B-Slenda reduces fat, LDL cholesterol, and triglycerides in the body in several ways. First, B-Slenda is a kind of a “Fat Magnet”. The fiber content in B-Slenda is slightly positively charged and the fatty acids in the food are slightly negatively charged. This is a key element to why B-Slenda have a higher fat binding capacity than other fibers. B-Slenda can absorb many times its own weight in fat from the intestine.
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March 2012
Taken with a large glass of water the active ingredients in B-Slenda swells up in the intestine and absorbs fat from the food present. The mass of fiber and fat are not digested, but is slightly satiating. You can enhance the effect of B-Slenda by moving around regularly and eating a balanced diet with fewer calories and less sugar.
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Slimming
UP TO 26% OFF
Slimatee Slimatee is a herbal tea - drank each night before bed containing Frangula & Senna and is a natural herbal aid to slimming. Slimatee has been developed by ‘Kuritee Herbal Tees’ over many years of experience, and represents the ultimate in quality herbal teas. Ingredients are harvested in areas known to be free from pesticides. The filter bags are made from unbleached paper pulp and are therefore light brown in colour.
CODE 433 434 5762 5763 5862 5765 5764
PRODUCT DESCRIPTION Slimatee 10 Bags Slimatee 20 Bags Pure Via Stevia 65 Cubes Pure Via Stevia 80g Pure Via Stevia 40 Sticks Canderel Stevia Powder 75g Jar Canderel Stevia 100 Tablet Dispenser
Stevia Stevia is a South American herb used as a natural sweetener for centuries. The leaves of the Stevia rebaudiana plant have a refreshing taste, zero glycemic index, zero calories and zero carbs. It is 25-30 times sweeter than sugar, and far more healthy! Stevia users have long insisted that the leaves (usually ground and used in tea bag form) reduced their appetite and their craving for sweets and fatty foods, thus being a very effective aid in weight loss.
RRP £2.26 £3.99 £4.95 £4.59 £3.29 £3.69 £2.49
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March 2012
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Slimming
SWANSON LIPOSAN ULTRA CHITOSAN RRP: £19.64 180caps
£12.80
SWANSON FAT BURNER
RRP: £24.99 240caps
RRP: £8.56
£14.99
£5.70
You save: £6.84 (35%) You save: £10.00 (40%) The fat-absorbing capabilities of chitosan have made it one of the nation’s most popular diet aids -- but there’s never been a chitosan product as effective as this one! Our LipoSan ULTRA binds up to five times more fat than competing brands.
500mg, 60 Capsules
You save: £2.86 (33%) Stimulate your metabolism to burn fat while promoting lean muscle development with this powerful new formula that contains Citrimax, chromium, vitamin B-6, and other such nutrients. Code: 1128
GYMNEMA SYLVESTRE RRP: £27.19
£12.99
300mg, 120 Caps
You save: £14.15 (52%)
CODE 859 3071
PRODUCT DESCRIPTION 500mg 180 Capsules 500mg 240 Capsules
Known in Hindi as “the sugar destroyer,” gymnema sylvestre has been used for hundreds of years in India’s Ayurvedic herbal system as a natural way to promote healthy sugar metabolism. Code: 1795
SWANSON GREEN TEA
SWANSON FENNEL
RRP: £6.42 500mg, 100 Capsules
RRP: £7.99 480mg, 100 Capsules
You save: £2.08 (32%)
You save: £3.44 (43%)
£4.34
£4.55
A terrific free-radical fighter for whole body protection, each convenient capsule of Swanson Premium Brand Green Tea delivers 500 mg of green tea leaf powder.
A well-known cullinary herb, fennel is also renowned for its nutritional benefits. Often used to curb appetite and sweeten breath, Swanson Fennel is also an effective promoter of gastrointestinal health.
Code: 3022
Code: 3021
Fiber Dense Glucomannan
FENUGREEK SEED
RRP: £8.92
RRP: £7.14
£6.70
700mg, 90 Capsules
£4.15
You save: £2.22 (25%)
You save: £2.99 (42%)
The source of one of nature’s most beneficial soluble fibers-glucomannan. It can absorb and hold water up to 100 times its own weight! Konjac may have a positive influence on blood sugar levels. Code: 2590 32
March 2012
610mg, 90 Capsules
Fenugreek Seed delivers a natural, anti-inflammatory support for a healthy digestive system, immune system nutrition and all-over wellbeing. Code: 2910 Order online at www.healthmonthly.co.uk, or please call us on 01534 885960
Slimming
SWANSON SUPERIOR HERBS GYMNEMA SYLVESTRE
GREEN TEA EXTRACT RRP: £12.99 500mg, 60 Capsules
£3.99
300mg, 90caps
You save: £12.00 (69%)
RRP: £23.99
Powerful antioxidants in Green Tea extract provide an effective tonic for your body’s health and wellbeing. So rejuvenate from within by using Green Tea extract, a nutritious daily health support.
£12.29
You save: £11.70 (49%) Gymnema sylvestre is a traditional Ayurvedic herb historically used to support healthy metabolism.
Code: 3176
FENUGREEK EXTRACT
Used for thousands of years, today’s this herb is known for supporting healthy metabolic function. Each capsule in this Swanson Superior Herbs formula delivers 300 mg of Gymnema sylvestre. Code: 4500
RRP: £26.61
£10.40
500mg, 90 Caps
You save: £15.81 (60%) Give your body the all-natural assistance to maintain healthy blood sugar and cholesterol balance with the herbal power of Fenugreek Extract. Code: 3196
PRODUCT DESCRIPTION CODE 486 Now Slim Day Trial 12 Caps 485 Now Slim Day 160 Caps Now Slim Night Trial 6 Caps 491 490 Now Slim Night 80 Caps 488 Now Slim Extreme For Men Trial 18 Caps 487 Now Slim Extreme for men 180 Caps
RRP £6.49 £42.99 £3.99 £26.69 £8.49 £44.99
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March 2012
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CALL 01534 885960
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March 2012
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March 2012
35
Coconut Oil Everyday Items
Fast Metabolising Energy!
Coconut oil is an edible oil that has been consumed in tropical places for thousands of years.
Studies done on native diets high in coconut oil consumption show that these populations are generally in good health, and don’t suffer as much from many of the modern diseases of western nations where coconut oil is seldom consumed anymore.
Swanson EFAs Coconut Oil softgels are a great way to introduce energy-enhancing medium-chain triglycerides into a healthy diet. Medium-chain triglycerides are different because they are rapidly absorbed by the small intestine and are quickly used for energy.
Coconut oil is also a natural source of fatty acids, especially lauric acid. The body is able to metabolise these quickly for energy. Our coconut oil is made from certified organic coconut oil and has 400-560mg of lauric acid per serving.
RRP ÂŁ9.49
ÂŁ5.16 CODE 2651
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March 2012
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Everyday Items
QUANTUM LYSINE COLD SORE TREATMENT
NTB NICOTINE FREE HERBAL CIGARETTES
LIP PROTECTOR RRP: £5.99 SPF 21, 5g
OINTMENT RRP: £6.14
You save: £0.80 (13%)
You save: £0.89 (14%)
£5.19
£5.25
7grams
Cold Sores. They tingle. They burn. They hurt. Clinical research proves you can eliminate cold sores faster than ever before with the #1 natural cold sore treatment for the prevention, relief and healing of cold sores.
CODE 970 969
RRP: £3.29
Packet of 20
£2.68
You save: £0.61 (19%) NTB herbal cigarettes offer you the ideal solution to help you progressively give up smoking by replacing your standard tobacco cigarettes with natural herbal cigarettes that are tobacco and nicotine free.
PRODUCT DESCRIPTION Lip Protector 5g Ointment 7g
CODE 547 818
PRODUCT DESCRIPTION Original Menthol
POLIGRIP ULTRA DENTURE FIXATIVE CREAM
POLIGRIP GUM CARE DENTURE FIXATIVE CREAM
RRP: £3.42
RRP: £3.65
£2.98
40grams
You save: £0.44 (13%)
£3.04
40grams
You save: £0.61 (17%)
Super PoliGrip helps you enjoy more of your favourite foods. Super PoliGrip Ultra Fresh formula controls denture odour and holds dentures strong all day long.
Poligrip denture fixative creams are specially formulated to provide all day hold. Poligrip seals out food particles so that you can be confident and comfortable while you eat.
Super PoliGrip Ooze-Control Tip makes applying adhesive easier with more control and less ooze. Fresh, clean taste.
When using for the first time, apply a small amount. Wait several minutes before eating or drinking. Apply once a day for a secure hold.
Code: 2759
Code: 5073
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March 2012
37
Everyday Items
SWANSON BIOTIN
SWANSON BOSWELLIA
RRP: £16.42
RRP: £8.25 400mg, 100 Capsules
5,000mcg (5mg) 100 Capsules £4.99 You save: £11.43 (70%) Swanson Biotin capsules are packed with powerful B Vitamins, delivering valuable nutrients directly to your hair, skin and nails. So enjoy the benefits of Biotin to keep looking young and feeling healthy.
70% Off
£5.30
You save: £2.95 (36%) When your joints demand attention, answer the call with Swanson Premium Brand Boswellia. An Indian herb with a rich history in the ancient Ayurvedic system, boswellia has emerged as one of the world’s finest joint health herbs. Code: 1623
SWANSON ASHWAGANDHA RRP: £7.85 450mg, 100 Capsules
£4.20
You save: £3.65 (47%) Ashwagandha supports the mind and promotes a healthy body with its holistic approach to health and wellbeing. So disperse feelings of stress with Ashwagandha root, for regular and naturally balancing nutrition. Code: 2982
Code: 3008
SWANSON SWANSON SUPER STRESS B-COMPLEX (with vitamin C) RRP: £15.99
£6.56
100 Capsules
Off
You save: £9.42 (59%) RRP: £25.71
£11.56
59%
240 Capsules
You save: £14.15 (55%) Don’t let stress deprive your body of vital nutrients--restore what stress takes away with Super Stress B-Complex. Specially formulated to replenish the nutrients that are most in demand during high-stress times, each capsule combines a generous supply of B-complex vitamins with the powerful antioxidant protection of high-potency vitamin C. CODE 4050 2438 38
PRODUCT DESCRIPTION 100 Capsules 240 Capsules March 2012
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Everyday Items
SWANSON ULTRA METHYLCOBALAMIN RRP: £17.99
5mg 60 Caps £8.99 You save: £9.00 (50%)
SWANSON ULTRA HIGH POTENCY ASTAXANTHIN
50%
RRP: £19.99
500mg
£9.99
Off
You save: £5.00 (25%)
A highly valuable breakthrough supplement that contains the vital vitamin B12. The body’s naturally occurring B12 plays an important role in the function of the brain, nervous system and blood, by supporting these systems to maintain all-over health.
Optimize your free-radical defenses with this potent formula. A member of the carotenoid family, astaxanthin has a molecular structure that makes it remarkably effective at neutralizing free radicals. Each serving delivers 4 mg of astaxanthin.
Code: 3353
SWANSON ULTRA FRUITFLOW CIRCULATORY HEALTH FORMULA RRP: £15.99
£12.99
90 liquid vegetarian caps
You save: £3.00 (19%) Fruitflow is a groundbreaking, patented nutraceutical clinically shown to promote healthy blood flow by supporting healthy platelets. It’s one of the first supplements to receive an authorized health benefit statement from the European Food Safety Authority (EFSA). Code: 5391
Code: 3406
SWANSON ULTRA SWANSON ULTRA POLICOSANOL RRP: £10.64
£4.58
10mg 60 Capsules
You save: £6.06 (57%) Don’t take your heart health for granted - take control of your cardiovascular care with Swanson Ultra Policosanol. Lauded around the world for its profound benefits, Policosanol is derived from an all-natural sugar cane base and features the ideal ratios of octacosanol, tricosanol and hexacosanol for promoting a hearthealthy lipid balance in the bloodstream. Code: 3436
57% Off
SWANSON ULTRA SUPER STRENGTH PREGNENOLONE RRP: £11.92
£5.39
50mg 60 Capsules
You save: £6.53 (55%) Super - Strength Pregnenolone is our most powerful pregnenolone supplement to date. As a prohormone, pregnenolone contributes to an array of activities within the healthy human body. As a supplement, its primary use is in the support of healthy brain function. Pregnenolone is a neuroactive substance found highly concentrated within particular areas of healthy young brains. Code: 2079
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March 2012
39
Fragrances
this mother’s day...
40
March 2012
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Fragrances
diamonds and...
100ml RRP £48.00
OUR PRICE £10.99
77% OFF
Saving £37.01 - 77%
Emeralds
Sapphires
Rubies
This fragrance has a sharp, floral fragrance. A feminine scent possessing a blend of green floral top notes with white rose, water lily and gardenia and lower notes of carnation and jasmine. We recommended for daytime wear.
This fragrance is classified as a refreshing, flowery fragrance with a blend of a fresh cut floral bouquet of lily of the valley, rose, ylang-ylang, jasmine and spice. A later hint of musky sandalwood. We recommended for office wear.
A highly refined, oriental, woody fragrance. This is a very feminine scent that possesses a blend of lilac, rose, peach, orchid, amber and vanilla. We would recommended for evening wear.
Code: 2542
Code: 2177
Code: 2178
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March 2012
41
Fragrances
61% OFF
50ml RRP £18.00
OUR PRICE £12.99 Saving £5.01 - 28%
100ml RRP £36.00
OUR PRICE £13.99 Saving £22.01 - 61%
Can Can
Fairy Dust
Can Can is an ‘elegant but fun’ fragrance, inspired by the Can-Can dancers of the Moulin Rouge cabaret. It was developed by perfumer Jean-Claude Delville. Like Paris’s earlier efforts, it has lots of fruits & flowers, but Can Can takes cues from sexier oriental fragrance
Fairy Dust is a floral fragrance developed by perfumer Cecile Krakower. The notes include “sparkling prosecco accord”, pink peony, orange blossom, spring gardenia, water lily, peach nectar, sueded patchouli, cashmere musk and vanilla cream all combined to give a subtle but sensual scent.
Code: 5520
Code: 5524
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March 2012
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Fragrances
Halle Berry
Eva Longoria
66% OFF
100ml RRP £44.00
OUR PRICE £14.99 Saving £29.01 - 66%
50ml RRP £29.00
OUR PRICE £14.99 Saving £14.01 - 48%
Eva
Halle
This fragrance truly embodies the world renowned actress’s sparklingly personality. Eva is a beautiful blend of juicy citrus notes wrapped with a stimulating trail of jasmine, violet and amber. Sexy, fresh and playful, this scent radiates sensuality and glamour and wearable for any occasion.
Oscar winner, actress and celebrity Halle Berry loves perfume and was tired of mixing other fragrances, so she created her own. This floral /woody scent took two years to create and ‘stars’ fig and mimosa - her favorite notes. This is a casual, breezy and sensous fragrance.
Code: 5890
Code: 5892
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March 2012
43
Fragrances
100ml RRP £42.00
OUR PRICE £12.99 Saving £29.01 - 69%
100ml RRP £36.00
75% OFF
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100ml RRP £45.00
OUR PRICE £11.25 Saving £33.75 - 75%
Green Tea
Sunflowers
Beauty
This is an uplifting fragrance that energises the body, excites the senses and revitalizes the spirits. With zesty top notes of lemon, orange zest and bergamot and middle notes that are a cool harmony of peppermint and jasmine.
Designed by David Apel, this has top notes of lemon, rosewood, orange blossom, sweet juicy mandarin, bergamot, melon, and sweet peach. While the heart brings notes of cyclamen, rose, pure jasmine, osmanthus and iris root.
Arden Beauty was launched in 2002. The nose behind this fragrance is Antoine Lie. Top notes are iris, bergamot and rice flower; middle notes are orchid, ginger, rhubarb and lotus; base notes are sandalwood, amber and musk.
Code: 5449
Code: 1336
Code: 4380
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Fragrances
Celine Dion
75% OFF
100ml RRP £27.95
OUR PRICE £11.60 Saving £16.35 - 58%
50ml RRP £38.00
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Sensational
Pure Brilliance
A modern, luminous floral scent. with heart notes of orris and mimosa to reflect Dion’s sensual, delicate and vibrant sides. The fragrance also has top notes of icy pear, crisp apple and plum; heart notes including jasmine and freesia, plus base notes of amber, musk and sandalwood.
Top notes of Pure Brilliance offer fruity aromas of pear and apple, accompanied by green leaves and freesia. A heart encompasses honeysuckle and lily of the valley on a base of blond wood. This warm and optimistic fragrance is about the radiance and beauty at the heart of every woman.
Code: 5522
Code: 5458
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March 2012
45
Fragrances
75ml RRP £33.00
OUR PRICE £14.99 Saving £18.01 - 55%
100ml RRP £36.00
78% OFF
OUR PRICE £9.75 Saving £26.25 - 73%
100ml RRP £42.00
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Darling
Lilabelle
True Love
Sensual, sweet, seductive, strong, glamorous and delicate in equal measures, Kylie is irresistible with outstanding qualities that are reflected in one fabulous fragrance. An evocative, enticing essence called Darling, representing the richness, sensuality and glamour.
Kate is a memorable floral-musk fragrance: feminine, sophisticated, wild and unforgettable, a mix of elegant and risqué. Kate’s first fragrance captures her seductive and sensual beauty while hinting at her edgy and sometimes wild approach to life.
Launched by the design house of Elizabeth Arden in 1994, True Love is classified as a refreshing, gentle, floral fragrance. This feminine scent possesses a blend of lotus, iris and jasmine. Accompanied by the distinct scent of sandalwood and musk.
Code: 1202
Code: 5891
Code: 1888
While stocks last 46
March 2012
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Fragrances
50ml RRP £35.00
OUR PRICE £9.95
90ml RRP £39.99
75% OFF
40ml RRP £44.00
OUR PRICE £11.25
OUR PRICE £10.89
Wings
Giorgio G
Essence D’Eau
This crisp invigorating fragrance consists of 621 notes including ginger lilly, green osmathus, passion flower, gardenia, marigold, blue rose, cattleya orchid, shaffali jasmine, heliotrope, woods, amber and musk. It is perfect for all occasions from work to play.
Giorgio G is a glamorous, modern, sensual experience. Created with rare and exotic ingredients infused with audacious floral and fruity notes, Giorgio G captures the essence of sensuous beauty with modern appeal. A highly under-rated fragrance.
This is an elegant, sophisticated, feminine fragrance created for a charming, spontaneous & intelligent woman. Starts with clean, light notes of cedar flower, neroli, blackberry, violetand blooms into an opulent floral heart of narciss, rose, jasmine.
Code: 1827
Code: 1693
Code: 5893
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Fragrances
100ml RRP £25.00
100ml RRP £43.00
66% OFF
100ml RRP £43.00
OUR PRICE £9.99
OUR PRICE £14.50
OUR PRICE £14.50
Maroussia
Cabochard
Vanderbild
The perfume is intensive oriental with the rich floral heart and woody – balmy base. Aldehydes, bergamot, orange blossom and peach are at the top notes; heliotrope, jasmine, rose, lily-ofthe-valley, orchid, iris, tuberose and ylang-ylang in the heart.
Cabochard Perfume by Parfums Gres, Launched by the design house of parfums gres in 1959, Cabochard is classified as a refined, woody, arid fragrance. This feminine scent possesses a blend of citrus, leather, and tobacco. It is recommended for evening wear.
Launched in 1982 by Gloria Vanderbild, this is a soft, oriental, floral fragrance that explores essences of freesia, bergamot and jasmine blended with notes of amber, vanilla and cedar. Vanderbilt for Women is recommended for evening wear.
Code: 5531
Code: 1349
Code: 1525
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For Her
Green Feminine
Exclamation
Fcuk for Her from French Connection is a modern, provocative, sexy scent. With top notes of bergamot, muguet, and water iris, middle notes of barringtonia flower, peony, jasmine and violet. Base notes include golden amber musk & cedarwood.
Launched by Diesel in 2001, Diesel Green contains top notes of aromatic ginger and lime, middle notes of floral orange blossom, orris, carnation, rose, cinnamon and jasmine and base notes of cedar wood, musk, amber, sandalwood and vanilla.
Exclamation Perfume by Coty, Launched by the design house of coty in 1988, exclamation is classified as a sharp, oriental, floral fragrance. This feminine scent possesses a blend of peach, apricot, amber and sandalwood. A fragrance for all occasions.
Code: 5521
Code: 1330
Code: 5592
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March 2012
49
Improve Your Sex Life
The health benefits of sex extend well beyond the bedroom Turns out sex is good for you in ways you may never have imagined. When you’re in the mood, it’s a sure bet that the last thing on your mind is boosting your immune system or maintaining a healthy weight. Yet good sex offers those health benefits and more. This is a surprise to many people, says Joy Davidson, PhD, a New York psychologist and sex therapist. “Of course, sex is everywhere in the media,” she says. “But the idea that we are vital, sexual creatures is still looked at in some cases with disgust or in other cases a bit of embarrassment. So to really take a look at how our sexuality adds to our life and enhances our health, both physical and psychological, is eye-opening for many people.” Sex does our bodies good in a number of ways. The benefits aren’t just anecdotal or hearsay - each of these 9 health benefits of sex is backed by scientific scrutiny.
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March 2012
Among the benefits of healthy loving in a relationship: Relieves Stress Boosts Immunity Burns Calories Improves Heart Health Boosts Self-Esteem Reduces Pain Reduces Prostate Cancer Risk Strengthens Pelvic Floor Muscles Helps You Sleep Better
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Swanson Passion
Bring back the passion into your romance with the energizing herbal power of the Swanson Passion ranege. The old phrase “sowing wild oats” has long been used to describe the youthful pursuit of one’s passions. Now you can add a youthful energy to the pursuit of your passions with each capsule to make your intimate encounter a fulfilling one for you and your partner.
CODE PRODUCT DESCRIPTION 1127 Swanson Avena Sativa 575mg x 60 Mega Yohimbe Extract 750mg x 120 3266 Supreme DHEA for Intimacy x 45 3261 1720 Swanson Passion Horny Goat Weed Complex Swanson Passion Maca 500mg x 60 3262 3264 Swanson Passion Tongkat Ali 400mg x 120
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March 2012
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Hard To Find Products
DOCTORS A-Z HORNY GOAT WEED RRP: £18.99
SWANSON MACA RRP: £68.56
£5.15
60 Capsules
£12.99
500mg, 100 Capsules
You save: £3.41 (40%)
You save: £8.00 (32%) Horny Goat Weed is an all-natural botanical sexual health enhancer for men and women. Many of the herbs contained in Horny Goat Weed have been used in traditional botanical medicine in China, South America and Ayruveda.
This time-tested intimacy enhancer’s use dates back to the Incas. A powerful Peruvian herb, Maca stimulates the sexual experiences of both men and women. Traditional South American herb used to enhance libidio. Safe for both men and women Code: 3011
32%
SWANSON SUPERIOR HERBS MACA RRP: £11.42
£3.49
Off
500mg 60 Tablets
You save: £7.93 (69%) From high in the Andes mountains comes the ancient Peruvian sexuality herb maca to help you reach new heights. Maca has a tremendous potential for promoting sexual energy and potency.
Code: 645
Code: 3167
Hard to find products SWANSON KOREAN GINSENG 500mg 100 Capsules RRP: £9.28
£5.42
66%
£8.12
CODE 2034 2887 2560
PRODUCT DESCRPITION Korean Ginseng 500mg 100 Caps Korean Ginseng 250mg 300 Caps Kor. Red Gins. Root 400mg 90 Caps
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You save: £3.82 (42%) 250mg 300 Capsules RRP: £23.56
Up to
400mg 90 Capsules RRP: £8.92
£5.98
You save: £15.44 (66%) You save: £2.94 (33%) The herbal answer for stressful days! Used for thousands of years throughout Korea and China to promote general well-being, this Asian herb is world-famous for its ability to energize body and mind for the trials of high-stress times. Each capsule provides a potent 250 mg of pure Korean ginseng root to help prepare you for life’s daily challenges. 52
March 2012
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SWANSON MUIRA PUAMA ROOT
SWANSON DIET 7 KETO DHEA
£3.99
£14.28
RRP: £8.21
400mg 90 Caps
RRP: £24.98
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Brazilians call it “potency wood.” You’ll consider Muira Puama one of your best-kept sex secrets! The herb has been enjoyed historically in Brazil to prolong sexual performance and increase libido in both men and women.
Get safe, effective hormonal support for your weight-management program with 7-Keto DHEA. A patented metabolite of DHEA (dehydroepiandrosterone) that doesn’t convert into sex hormones, 7-Keto promotes thermogenesis to enhance lean body mass safely and naturally.
Code: 2571
SUPERIOR MUIRA PUAMA RRP: £8.56
41%
250mg 60 Caps
£4.49
100mg 30 Capsules
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Ignite your passions! From the jungles of Brazil comes muira puama, an ancient herbal tonic for sexual performance, energy, and arousal. For centuries, natives of the Amazon region have used this herb to invigorate the passions of both men and women. Code: 3169
Code: 3069
Hard to find products SWANSON DHEA RRP: £9.28
£5.38
25mg 120 Caps
You save: £3.90 (42%) RRP: £19.99
£14.99
100mg 60 gels
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Rediscover your zest for life with the age-defying hormonal support of DHEA! A natural precursor to both estrogen and testosterone, DHEA provides a wide range of rejuvenating benefits for men and women, from bone strength to sexual energy to overall vitality. The age-defying benefits help you to look and feel your best Great for bone strength, sexual energy and more A natural testosterone and estrogen precursor Code: 2904
Code: 1585 (ultra)
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March 2012
53
Reducing Stress
Anxiety is a signal our mind and body gives us that danger is near. The danger may come from internal or external sources as we feel the pressure of living through the stresses we experience. Stress is cumulative, as it draws upon our personal and physical resources. Different people have individual tolerances for higher-than-normal levels of stress and anxiety. Often, anxiety and stress are heightened by being caught between untenable choices in life, or between people we love (or even, sometimes, fear).
Be flexible. Know what you can change and what
you can’t, go with the flow and be open to changes.
Laugh more. Watch a funny movie or tell a joke. Breathe slowly, deeply, and well. Relaxation begins with slow, deep breathing from your diaphragm.
Learn to say “no”. It’s hard to say no sometimes, but recognise you can’t do everything.
Go ahead and make mistakes. No one’s perfect, the only way we really learn is from our mistakes.
P lay.. with a lover, a friend, a child, a pet. Having fun is the natural way of lowering the body’s stress.
Get active. Exercise brings out the body’s endorphins, natural pain-killers and pleasure-producing substances.
If none of the above seem to be working for you we have a few products that might be able to help! 54
March 2012
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Hard To Find Products
CODE 5692 5691 5815
PRODUCT DESCRIPTION Source Naturals Gaba Calm x 60 Source Naturals Gaba 750mg x 90 Natural Factors 5-HTP 50mg x 60
RRP £29.99 £19.98 £18.99
OUR PRICE £24.99 £14.99 £11.99
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CODE 4186 4183 4121
PRODUCT DESCRIPTION Now Foods Gaba Powder 170g Now Foods Gaba 750mg Superior Source 5-HTP 50mg x 60
RRP £17.99 £18.99 £24.99
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March 2012
55
Sleep Help
Most people don’t realise how essential sleep is to their health. Some doctors recommend going to bed by 9:30pm as the body begins to produce hormones by that time, which are necessary for healing. The body only truly repairs itself while in R.E.M. sleep (the deepest level), and there is actually a schedule the body follows throughout the night as it repairs specific parts during specific hours. That should help those of you who feel you aren’t getting anything done while sleeping. You are right on schedule!
Stages of sleep Stage One: Light Sleep. Muscle activity slows down with occasional muscle twitching. Stage Two: Breathing pattern and heart rate slows down with a slight decrease in body temperature. Stage Three: Deep sleep begins with the brain beginning to generate slow Delta Waves. Stage Four: Very deep sleep. Rhythmic breathing with limited muscle activity and the brain producing Delta Waves. Stage Five: Rapid eye movement. Brain waves speed up and dreaming occurs. Muscles relax and your heart rate increases, while breathing is rapid and shallow.
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March 2012
RRP £4.99
£3.99 Code: 2892
RRP £8.85
£6.99 Code: 911
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Melatonin is produced naturally by the ‘pineal gland’ (a pea-sized structure at the centre of the brain), and is a natural hormone, which controls the body’s sleep/wake cycle. In normal circumstances, production of melatonin begins to rise during mid to late afternoon, and then stays high throughout the night, before dropping early the next morning. Melatonin is widely known to help with the treatment of Jet Lag and insomnia, but there are also a number of further studies into the positive effects of melatonin to: Treat SAD (Seasonal Affective Disorder), reduce chronic cluster headaches, stop or slow the spread of cancer, strengthen the immune system, slow the ageing process. The body’s natural production of Melatonin also decreases with age, and in some older adults melatonin levels can be very low or even non-existent!
CODE 3347 3461
PRODUCT DESCRIPTION Duel-release Melatonin 3mg 60 tablets Triple strength Melatonin 30mg 60 caps
RRP £7.99 £10.71
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RRP £20.99 £10.21
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CODE 4245 1085
PRODUCT DESCRIPTION Schiff knock out sleep support Swanson sleep essentials
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March 2012
57
men’s Men’s Health
The sheer multitude of grooming products available today can be overwhelming to say the least. All you need to do is look presentable and smell nice, but where’s a guy supposed to start? Many men need some help in the grooming department when it comes to figuring out which products to use, how to apply them and what all those confusing ingredients mean. For the most up-to-date information and advice on skin care, hair care, shaving, and much, much more, turn to us. We’ll do our best to give you the best deals on all the latest products which are right for you. We’ll also help you find the top products from shampoo to cologne to face serums that suit your skin type, lifestyle and personality.
RRP £10.99
£8.99 Code: 928
RRP £12.49
£8.49 Code: 112
Designed with male skin in mind, Nivea Moisturiser will nourish and protect male skin, whilst giving a natural and healthy appearance.
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March 2012
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Men’s Health RRP £4.99
RRP £4.49
RRP £4.25
Code: 286
Code: 5129
Code: 111
RRP £5.49
£4.05 Code: 5847
The formula contains the skin’s own Coenzyme Q10 to give instant revitalisation to tired, stressed skin.
RRP £3.99
£3.65 Code: 1567
RRP £6.99
Specifically formulated to gently help clear away built-up dirt, dry rough skin, blackheads and prevent clogged pores.
£5.94 Code: 1568
The alcohol free Balm helps protect your skin against inflammation and irritations that can occur before and after shaving.
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March 2012
59
Men’s Health
NIVEA FOR MEN SENSITIVE POST SHAVE BALM
NOW FOODS ‘ADAM’ SUPERIOR MALE MULTI-VITAMINS
£5.49
RRP: £17.99
RRP: £6.99
100ml
£11.99
You save: £1.50 (21%)
60 Tablets
You save: £6.00 (33%)
Nivea for Men Sensitive Post Shave Balm is specifically formulated to meet the needs of easily irritated and sensitive skin.
33% Off
Many multiples on the market today contain unnecessary levels of excipients and added ingredients.
Quickly absorbed the light non-greasy balm soothes the skin after shaving and helps improve the condition of your skin.
ADAM™ is formulated to contain the lowest levels of these unneeded additional ingredients, leaving more room for higher levels of the nutrients men need to maintain optimum health.
Code: 108
Code: 4212
NIVEA FOR MEN NIVEA FOR MEN SENSITIVE MOISTURISER RRP: £8.99
£6.99
75ml
You save: £2.00 (22%) Nivea For Men Deep Cleansing Face Scrub is specifically formulated to gently help clear away built-up dirt, dry rough skin, blackheads and prevent clogged pores.
• Enriched with vitamins • With UV - filters • Fragrance Free • Alcohol Free
22% Off
Code: 165 60
March 2012
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Men’s Health
LOREAL EXCELL 5 MINUTE MENS HAIR DYE RRP: £8.16
35ml
£5.29
You save: £2.87 (35%)
35% Off
NEW - From L’Oréal Paris’ Men Expert - Excell 5 mens hair dye is designed to restore your natural colour, by blending away greys for up to 28 shampoos. Excell 5 mens hair dye is applied using an innovative easybrush applicator, which allows for either targeted or all-over application. Once the hair dye has been applied, the formula takes just 5 minutes to develop, resulting in a natural-looking colour. Unlike other mens hair dye, L’Oréal Excell 5 does not contain ammonia, and does not turn brassy or coppery! With Excell 5’, you’re just a few brush strokes away from a younger-looking you! Simple, Fast, Subtle.
CODE 4288 4290 4292
PRODUCT DESCRIPTION No. 2 Natural Black No. 3 Natural Very Dark Brown No. 4 Natural Dark Brown
CODE 4289 4291 4293
PRODUCT DESCRIPTION No. 5 Natural Brown No. 6 Natural Light Brown No. 7 Natural Dark Blonde
LAMBERTS STRONGSTART FOR MEN
OLIVEOLOGY SHAVE GEL
RRP: £19.95
£19.95
You save: £0.00 (0%) StrongStart® for Men supplies all of the important micronutients at levels that are higher than most typical ‘high street’ products but still safe for long term use. A particular focus is given to the antioxidant nutrients because of the established benefits to sperm health of reducing oxidative stress. Code: 5847 Free magazine on orders over £20 & Free delivery on orders over £40
RRP: £11.30
£8.99
You save: £2.31 (20%)
In addition to shaving hairs, your razor leaves your skin completely receptive to nourishing moisturizers. Shaving regularly with Oliveology will keep your skin moist and supple.
20% Off
Code: 5847
March 2012
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SALE!
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Find hundreds of your favourite brands and products in our sale section.
Nelsons Arnica Cream 50g Nelsons Hypercal 30g Nelsons Healing Cream 30g Nelsons Calendula 30g Nelsons Tea Tree 50g Nelsons Clickpack 30c Nelsons Strains Cream 30g Nelsons Rhus Tox 30g Nelsons Tea Tree 30g While stocks last.
Suppliers often come to us with great offers to get their new and best products into the homes of more people because the best way for you to get to know what a product can do for you is to try it! Each month we work hard to secure the best offers for our readers and customers so that you can try something new at an unbeatable price.
1
2 RRP £5.82
£3.99 Code: 3694
6
RRP £4.65
£2.99 Code: 3708
7 RRP £5.60
£3.79 Code: 784
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3
March 2012
4 RRP £4.65
£2.99 Code: 3703
5 RRP £4.65
£2.99 Code: 2185
8 RRP £4.65
£2.99 Code: 3705
RRP £5.99
£3.99 Code: 5035
9 RRP £4.65
£2.99 Code: 3704
RRP £4.65
£2.99 Code: 882
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RRP £1.49
£1.10 Code: 5765
Period Pain Relief
We Recommend Cura-Heat Pain relief
The first step is to find a simple treatment that works for you. If this doesn’t control the pain, talk to your doctor. • Cura-Heat Period Pain provides targeted, temporary 12 hour warming relief from the aches, discomfort and cramps associated with period pain. Just open the sachet and apply to the underwear / clothing where the heat radiates through to the source of pain - increasing circulation, decreasing stiffness and relaxing sore muscles. Fragrance-free, non-medicinal and with a thin discreet design, they are ideal to use anywhere. • Exercise - you may not feel like it, but getting active is a good way to ease pain. Try gentle swimming, walking or cycling. • Painkillers - ibuprofen and aspirin can be particularly effective as they have antiprostaglandin effects. Take them regularly throughout the day (following the packet instructions), not just when pain becomes difficult to cope with.
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March 2012
63
SALE!
NATURES AID FEVERFEW
MABABA BABY BODY LOTION
OUR PRICE £2.50 SALE PRICE £1.49
OUR PRICE £6.99 SALE PRICE £4.99
RRP: £7.49
90 tablets 200mg
Feverfew is a member of the Compositae or Daisy family and is sometimes known as Tanacetum parthenium or Chrysanthemum parthenium and is often referred to as the “big chamomile”.
Code: 2217
MABABA BABY DIAPER CREAM RRP: £14.99
OUR PRICE £10.49 SALE PRICE £6.99
4oz
RRP: £12.99
13.5oz
Keep baby’s sensitive skin soft, healthy, and moisturized with Mababa’s Baby Body Lotion. Specially formulated with Vitamin E, Shea Butter, Aloe Vera, and natural oils to sooth baby’s delicate skin without irritating eyes during normal use.
ONLY
£4.99
This soothing rich cream protects baby’ diaper area with a special blend of shea butter, zinc, aloe vera and avocado. Natural ingredients free of parabens and petroleum products with no dyes or animal fats - ideal for baby. Code: 4456
Code: 4458
BACH - RESCUE CREAM RRP: £5.99
OUR PRICE £4.69 SALE PRICE £3.99
30g
Rescue Cream is a general skin salve that moisturises rough, dry skin to restore it to its natural good condition. A combination of six of the Bach Flower Remedies: cherry plum, clematis, crab apple, impatiens, rock rose, and star of bethlehem. Rescue Cream is a soothing cream that can be applied to hands, body or face. Safe for use on rough, flaking or chapped skin. Being yourself means being relaxed, fulfilled and natural. When we feel ourselves we are at our best. We can cope with everything that life throws at us. Code: 733 64
March 2012
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SALE!
CODE 4448 4445 4446 4451 4447
PRODUCT DESCRIPTION Life Flo vein protect Life Flo progesta care complete Life Flo progesta care plus Life Flo enhance for men Life Flo Firma Visage
RRP £27.99 £29.99 £39.99 £24.99 £49.99
OUR PRICE £18.99 £22.99 £29.99 £18.99 £40.99
SALE PRICE £11.99 £11.99 £23.99 £14.99 £31.99
ZOTRIM WEIGHT LOSS AID RRP: £21.95
180 tablets
OUR PRICE £14.99 SALE PRICE £13.99
In a double blind clinical trial with overweight (but otherwise healthy) individuals on no special diet subjects took the Zotrim formulation or the placebo before meals for 45 days. The half that took the Zotrim formulation lost an average of 11 pounds over 45 days compared with less than a pound for the placebo group. Continued use of the Zotrim formulation as required was shown to maintain this weight loss over 12 months. A study using ultrasound showed that the Zotrim formulation slowed the rate of stomach emptying. It is thought that as the food stays in the stomach longer you feel full faster and remain feeling full for longer. In this way Zotrim can help reduce overall food intake from meals and snacks. Code: 407 Free magazine on orders over £20 & Free delivery on orders over £40
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