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Happy New Year Avalon Park Orlando! Almost 30 years park in front of your destination, you need ago I moved from to walk from a parking spot 100 yards or Switzerland to so. Additionally, parts of the city of Zurich Florida. People asked are for pedestrians and bikes only. me what is different in the US compared Well, because you can does not mean you to Central Europe. have to live a life without movement. My answer: In the US A few years ago, I decided to get in shape. everything is bigger, And like running a marathon, it starts with the buildings, the cars, a first step. It is all about getting started. and the people as well. If you have not done any exercise for I used to be an athlete many years, the beginning is a challenge. in my younger years in Switzerland. From However, after just a short period of time biking I went straight to eating and gained you will start to see that it becomes easier a lot of weight in Florida. Why? Instead and easier. And soon you will notice that it of walking from home to the office, to is not as difficult to run for 30 minutes, bike the store and most other places like in 1 hour or swim. I feel like the best strategy Zurich, Switzerland, in Orlando anything is getting up and right away to do some and everything can be done in a car, this exercise. After a few weeks, it becomes a coupled with eating larger food portions is habit, and you miss it if you skip just one morning. a 100% sure way to gain weight. I am writing this coffee hour from I am not a fan of complicated exercise or diet Switzerland, where I spent Christmas with plans. I truly think it is simple: eat about my family. And just looking at my average 1/3 less and work out daily. Anybody can steps a day while I have been here, they find 30 minutes a day to exercise. For me are double for my daily routine. Even if just getting 30 minutes up earlier works I drive in a car, there is always walking well. involved, most of the time you cannot I truly believe investing in the health and well-being of Avalon Park is one of the best things we can do for everyone in our beautiful community. With a highly motivated team, brand new equipment, longer operating hours, and more than 1,000 already joined as members, we are well on our way to becoming one of the healthiest communities in central Florida. I hope to see you there in 2024. Happy Healthy New Year Avalon Park!
