KEEPING THE NEWS LOCAL.... AND THE COMMUNITY CONNECTED. VOLUME 2 EDITION 3
MARCH 2021
LIVE DON'T LEAVE YOUR HOUSING TO
Clean Water and Safe Housing in Bithlo Avalon Park Group and Beat Kahli’s Personal Commitment to Neighborly Support
By Beat Kahli
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LEARN
Limited time complimentary YMCA membership! *On 12 month leases. Offer ends March 31, 2021. Must move in by March 15, 2021. Subject to approval and change at anytime without notice. Limited Availability. Terms and Conditions apply.
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COMMUNITY UPDATES
TETHERED HOT AIR BALLOON RIDES
Most of us take it for granted that we have clean water in our homes. What would you do if the water you wanted to drink, take a shower with, or wash your hands in was brown, toxic, or possibly even contaminated with cancer-causing chemicals? You and I would be shocked and would immediately call the County, the HOA office, the community Developer, and anyone we think could help. Additionally, if it were not fixed right away, we would reach out to the media. Many of our neighbors in Bithlo, literally just over the fence from Avalon Park, Waterford Lakes, Stoneybrook, Eastwood, and UCF, have suffered from water quality issues for many years, as well as many other social and economic challenges that have existed for decades. Last week the Avalon Park Group leadership team and I were joined for lunch at our offices by two of our long-time friends, Pastor Dale Brooks and Tim McKinney. Our relationship with Pastor Dale spans over 2 decades where he has served as a spiritual leader for so many in Avalon Park and east Orlando and were pleased to learn of him joining the efforts in Bithlo. Tim, CEO of United Global Outreach, has also been a long-time neighbor and friend with his work in Transformation Village and beyond. The two explained several
challenges facing the Bithlo community. The lack of public water and utilities is one of the main reasons for the water quality challenges. Residents are forced to use water that has been contaminated by junk yards, an illegal dump and gas stations that have leaked into the ground water over many decades. While Transformation Village has a deep well that services their property, there is a greater need for clean water in many areas in Bithlo. I applaud the work that Tim, Dale and others, including our Town Planner Ross Halle, in their incredible hard work in improving the quality of life for the residents of Bithlo. This time my leaders and I made a commitment to join their initiative. All of our leaders agreed that we will do whatever it takes to give the opportunity to our neighbors in Bithlo access to clean water. This is not the only live essential basic need missing across our fence, we all believe anybody in Bithlo deserves, the same as in Avalon Park, enough nutrition, proper infrastructure, and a safe home. I believe that Tim and Dale had it right when they said that all the challenges facing Bithlo are solvable. There is no doubt that it will take time, but what is missing is a collective determination, the kind of all-out mobilization you would surely see if Avalon Park had brown water coming out of their taps. I personally, along
with my team at Avalon Park Group have made a commitment to give our neighbors in Bithlo access to essential basic needs, including clean water, food, clothing and a safe place to call home, that so many of us take for granted. AVALON PARK GROUP & BEAT KAHLI’S PERSONAL COMMITMENT TO OUR NEIGHBORS IN BITHLO 1. We have committed to order and pay for the needed sewer system investments (Pipe, Tanks, Etc.) for Transformation Village in Bithlo. 2. We will continue to assist Pastor Dale in his efforts to provide quality nutrition opportunities in Bithlo through community dinners and any other means to ensure that no child goes to bed hungry. We will pay for food and help with associated logistics, including new infrastructure. 3. We will help United Global Outreach, in the planning, design, and building at our cost a minimum of 10 small homes to ensure that safe, quality, affordable housing is available in Bithlo. ACCOUNTABILITY To prove our commitment and see it through to fruition, we will remain accountable to you by the following means:
1. We will write in the Avalon Park Sun every month about progress made and goals for the month to come. 2. We will be open to anybody who wants to discuss plans, ideas and initiatives with the vision of bringing our neighbors closer to having the basic needs in life. 3. We will open our books about all money spent for the cause of our neighbors in Bithlo. We will disclose vendors and all other relevant matters in order to have full transparency about Avalon Park Group’s efforts for Bithlo. ALL OUT CALL TO MOBILIZATION As I have seen time and time again, this community comes together when there is a need. Our neighbors have a giant need, and we are calling on our friends and neighbors in Avalon Park and east Orlando to join the charge. Whether you are willing to support in your time, talent or treasure, your assistance is needed. To find out how you can get involved you can reach out to Tim (407810-2214), Pastor Dale (407497-8545), or myself and my team (407-658-6565). Again, think about what you would do if your home had poor water quality. You would do anything and everything to stop it. I am asking you to do the same for our neighbors in Bithlo with the same urgency.
LIVE
Coffee Hour with BEAT and help tell their stories, so that they can continue inspiring change! While we know that there are several already in our community, now is a great time to inspire new growth and positive change.
While we are still just in the first quarter of 2021, many have high expectations that this year to be better than last. We expect CHANGES for the better, however, we cannot just Changing the Game in hope for the better, we 2021 must act. After a year that provided a health Changes are hard to imcrisis and economic uncerplement, how many times have all of us seen the need tainty we have not yet seen for change in many things, in our lifetime, we are now whether, small or large, and not acted on it? To be a “Game Changer” and to truly make a difference you do not have to be smart, rich, good-looking or perfect, you just have TO CARE!
yourself less.” Covid reminded us that we cannot just strive for prosperity and profits, but to think of each other. 2. 2021 will be the year in which leading governments around the globe and large parts in the private sector are agreeing to net-zero targets for greenhouse gas emissions. 3. 2021 will be the year in which business enterprises need to change short-term profit strategies and focus to more long-term goals of all stakeholders, employees, clients, shareholders, and the community at
WE EXPECT CHANGES FOR THE BETTER, HOWEVER, WE CANNOT JUST HOPE FOR THE BETTER, WE MUST ACT.
at ground zero and should use the opportunities we have.
To be a Game Changer, whether it is personally, in your family, your job or for the community at large, I see 3 global world stratyou must identify what egies that we can use as a needs changed and act on starting point for accessing it. the need for changing and acting on it. There are game changers across central Florida and the Avalon Park Sun wants 1. 2021 could be the year to recognize them! Maybe to bring Covid-19 under you are a game changer or control and stop the pandemic with the accessimaybe you know a game bility of several vaccines. changer. I believe that We learned several things positivity is contagious from this crisis, including and if we tell the stories of those who are changing that we need to change our health care system and the game, it will inspire make it more robust for fumore to do the same! For ture generations. And that instance, have you ever we need to change how been in a drive thru and we build our communities the person in front of you so that people can live, paid for your meal and learn, work and play, with then you proceeded to a strong sense of belongpay for the person behind you, and the chain goes on ing and safety. We need to increase our humbleness. and on? Well, we want to As C.S. Lewis said, “Huknow about these game mility is not thinking less changers in your communities across central Florida of yourself, it is thinking of
large. Avalon Park Group is excited to be a leader in central Florida and beyond by acting on our vision to change how people live, learn, work and play every day. At the beginning of this year the Orlando Business Journal presented 5 men and women who they thought would be 2021 Game Changers. While I was honored to be recognized as one of them, I also took this as a challenge to elevate my impact in the areas that I am able. It is in our Avalon Park Group DNA to think big and act, so this year we have already added some big tasks to our game changing list. One of those is that while I believe for the foreseeable future, all safe existing forms of energy need to co-exist. However, we
need to start acting on the need for more renewable energy sources. Our action in this area is that we are contracted to purchase 6,250 acres in Volusia County where we are planning one of America’s largest solar farms, hence helping to utilize one of the most abundant renewable energy sources in the sunshine state, the Sun. Additionally, all of our large-scale developments focus on building complete towns, where people can live, learn, work and play and build a sense of belonging and safety. One more game changing action that we have committed to this year is we are committing to clean water for all in Bithlo. This commitment goes beyond words and are truly putting our money where our mouth is. In addition to the long list of goals I have for our group of companies worldwide, I would consider my personal goal of spending more time with my family the most important! But today it is not about us, we are looking for as many game changers in our very own backyard, as many as we can find. Again, you do not need to be smart, rich, good-looking, or perfect, to be a game-changer you just have to care. Help us tell the game changing stories, by letting us know who in your community is changing the game and making the world a better place to live, learn work and play by emailing me at Info@AvalonParkSun.com. Together we can affect change!
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The Flats Special - One Month FREE + No Admin Fee Kiwanis Golf Tournament @ 7am March 5, 12, 19, 26: National Anthem FB LIVE every Friday @ 12pm March 6: Kite Day @ 10 am - 12pm March 12: Community Campout @ Check-in 4-7pm | Cook-out 6-8pm March 13: Live Music in Town Park @ 6-9pm March 13: Primrose School STEAM Zoom @ 10am March 15-19: Avalon Dance Camp March 17: St. Patrick's Day / Chill Pop Spring Break Bash @ 4 - 7pm
The 5th Floor Grand Opening Ceremony @ 10am - 12pm Timber Creek Thespian Spirit Night with Chill Pop @ 3 - 8pm March 20: Sidewalk Sale @ 10am March 20: Chill Pop Open Mic Night @ 7-9pm March 21: Food Truck Night @ 5pm March 24: North Star Cares Seminar @ 3pm March 25: Spring Wine Walk @ 6 -8pm March 26: Movie Under the Stars - A Bug's Life @ 7pm March 27: Avalon Park Spring Yard Sale @ 8am - 12pm March 27: Community Shred Day @ 10am - 12pm
Month of Feb:
March 18:
March 5:
March 19:
ORHE-0286 RANDAL PARK_AVALON PARK_10x7.2.pdf
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2:58 PM
OPENING SOON
CHOOSE EMERGENCY CARE CLOSER THAN EVER. At Orlando Health, part of caring for our neighbors is making sure everyone has access to expert emergency care. Opening soon, Orlando Health Emergency Room - Randal Park will provide even more Central Florida families with the highest level of safe, expert emergency care close to home.
OrlandoHealth.com/RandalPark
A service of Orlando Health Dr. P. Phillips Hospital
LIVE (Cont.)
From the Desk of Commissioner
Maribel Gomez Cordero Dear Residents of Avalon Park,
As we continue to vaccinate our vulnerable population, I ask you to not let your guard down. We are still in a pandemic, and following the CDC guidelines is necessary. I will take this opportunity to explain the process and important information to know when scheduling an appointment to get a COVID-19 vaccine. The Florida Department of Health in Orange County opens the portal for online appointments with limited availability for COVID-19 vaccinations at different times, depending on capacity. Therefore, I highly encourage you to follow me and the County on our social media channels, or register for vaccine alerts. Appointments are at the Orange County Convention Center to qualifying 65+ residents. Know before you go: - Convention Center vaccination site is only available for full time or part-time Florida residents - Residents must be 65+ - Bring your square QR code and your Florida ID, driver’s license or utility bill to demonstrate that you live in the State of Florida - Cancel any unneeded appointments so other residents have the opportunity to
receive the vaccine - Do not show up at the vaccination site without an appointment. - Visit ocfl.net/Vaccine for registration information and to review frequently asked questions. - For registration questions or help, contact 844-770-8548 or e-mail COVID19Support@cdrmaguire.com. SENIORS WITH TRANSPORTATION CHALLENGES Seniors who are unable to find transportation to the Orange County Convention Center vaccination site may be able to qualify for a free ride, thanks to LYNX. To check if you qualify, all the County’s helpline at 311 (or 407-836-3111 if out of county) for details and coordination. Scheduling transportation for appointments needs to be made 24 hours in advance. Please do not forget that Orange County Health Services continues to offer free COVID testing at Barnett Park – open 7 days per week through February 28, 2021. Visit ocfl.net/testing for details. If you have any questions or concerns, please do not hesitate to contact my office. Stay safe!
LIVE (Cont.)
A Guide to Spring Cleaning your Apartment
The tradition of “Spring Cleaning” is a tradition for a reason—while we don’t necessarily need to clean the soot from our fireplaces, the changing of the seasons sparks within us a fresh start, and what fresher way to start than by deep cleaning? Check out this guide—which can also double as a checklist for those who can’t figure out where to start—for helpful tips and tricks on preparing for a new season. This guide is organized by room for ease and efficiency.
By Raven Halle 1. Kitchen Let’s begin in the kitchen. Using your products of choice and/or any self-cleaning features on your appliances, clean your countertops, stovetop, microwave, dishwasher, and any other smaller appliances like toasters or air fryers. Next, you can deep clean your fridge and cabinets. A good place to start is by throwing out food that has gone bad and considering donating any non-perishables that you no longer need. Next, you can remove the shelves from your fridge and give them as well as the fridge’s interior a good wiping down. To finish, wash all of your dish rags and sponges, shake out dirt from any floor mats, and then sweep, mop, and/or vacuum. 2. Dining Area and Living Room Start by dusting any light
fixtures, shelves, bookcases, blinds, ceiling fans, electronics, and windowsills. If you have any silverware that needs polishing, polish it! Next, spot clean or vacuum any chair or couch cushions, and wash any slipcovers. Declutter the common areas by throwing out trash, packing up anything you no longer use for donating, and rearranging any items or furniture. Sanitize any electronics, remote controls, or toys (if there are children in the apartment). Finish up by sweeping, mopping, and/or vacuuming hard floors and carpeted areas. 3. Bathroom Begin cleaning your bathroom by getting rid of any old or expired products, or products you no longer use. Dust and windex your mirror(s) along with wiping down the countertop. Next, use your choice of cleaning products to clean the sink, toilet, and shower/bathtub. Check your shower curtain
liner and replace it if necessary. Finish by washing any bathmats and sweeping and mopping the floor. 4. Laundry Area Perhaps one of the most overlooked areas of cleaning is the washing machine, but there are many ways to clean it—the simplest of which is running an empty cycle on hot with two cups of white vinegar instead of detergent. After, you can then scrub both the inside and outside of the machine. Next, clean the lint trap in the dryer and organize any laundry supplies. Finish by sweeping or vacuuming the area. 5. Bedroom(s) Begin by dusting any furniture, curtain rods, and windowsills. Next, throw your pillowcases, blankets, and any other washable bed items into the wash. If you store your clothes by season, start packing up some of your winter things
to make room for the items you wear in warmer weather. Going through your wardrobe is also a great opportunity to take inventory of what you need, what you have, and what you no longer use. If there are any things you no longer want or need, pack them up and consider donating them. Finish up by shampooing carpets (if applicable) and vacuuming all areas. 6. Miscellaneous There are a couple of other things you can do around the entire apartment, such as testing and replacing the batteries for your smoke alarm, cleaning air vents and replacing air filters, replacing any light bulbs, and sanitizing door handles and light switches. For more information on The Flats Apartment Living in Downtown Avalon Park, call 407-273-4337 or email Info@TheFlatsAtAvalonPark.com.
OUC’s Clean Energy Efforts Recognized in New Report Sierra Club Highlights Orlando Utilities Commission Path Forward
OUC—The Reliable One has been recognized in the Sierra Club’s new Clean Energy report card for OUC’s commitment to reaching 100% Net Zero emissions by 2050, with interim goals in the decades between. OUC is the only utility in the Southeast included in the report to earn a “B” rating, ranking in the top eight of 79 utilities which were surveyed nationally. Only three of the 79 utilities received an “A.” “We must always balance sustainability with reliability, resiliency and affordability,” said Clint Bullock, OUC’s General Manager & CEO. “We are one of only a small number of utilities that have a plan to get to Net Zero, and this report
confirms we are heading in the right direction. It also indicates the transportation sector has moved ahead of the electric generation industry in terms of carbon dioxide output, and we have a plan for addressing that, too.” OUC has committed to investing $45 million to expanding the infrastructure needed to support an additional 40,000 electric vehicles (EVs) on Central Florida roads by the end of the decade. In December 2020, OUC Commissioners approved a 30-year clean energy roadmap through an Electric Integrated Resource Plan (EIRP). The EIRP calls for converting OUC’s existing two coal generating units to natural gas within the
next six years for immediate carbon dioxide reductions. The move accelerates the utility’s clean energy plans years ahead of the planned useful life of the power plants using coal. Additionally, OUC stands committed to extensive investments in solar, energy storage and other renewables as technology improves and evolves. “I would like to say a huge thank you on behalf of our organization for the hard work you did under some of the most challenging circumstances last year. It is not lost on us that Orlando has surged ahead to lead the state in making the vision of 100% renewable energy a reality,” said Sierra Club’s Susannah Randolph at
OUC’s January Commission Meeting. “We are in a very, very elite group at the top of this report and I think we should feel very good about that. We have a long way to go, there’s more we can do,” said Britta Gross, OUC Board president. “I thank the Sierra Club for this and I hope we can continue to work together to be partners as we move forward to address our challenges together.”
LIVE (Cont.)
DON'T LEAVE YOUR HOUSING TO
Limited time complimentary YMCA membership! *On 12 month leases. Offer ends March 31, 2021. Must move in by March 15, 2021. Subject to approval and change at anytime without notice. Limited Availability. Terms and Conditions apply.
(407) 273 - 4337 | TheFlatsAtAvalonPark.com
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Ad Discounts for Chamber Members! NEW Chamber Members enjoy a FREE advertisement in one edition of your choice + 15% off each ad in the remaining months of 2020! EXISITING Chamber Members enjoy 50% off your first advertisement + 15% off each ad in the remaining months of 2020! The Publication date is the 1st of the month or the 1st Monday of the month.
Need an Ad Designed? We Can Help! Please Submit a 1/4 Page Ad: 4.9w x 7.2h inches 354w x 518h pixels Accepted formats: .PDF, .JPG, .PNG. 300DPI Deadline: Last Wednesday of each month
Attention Chamber Members! Our Mission
The Avalon Park Sun seeks to effectively reflect upon the vitality of our community through the distribution of purposeful community news. Working to clarify and bring acknowledgement to the individuals and events that embody Avalon Park and surrounding communities, the ongoing goal is to improve upon the quality, content, and reach that is presented throughout each issue.
Reach Your Audience
The Avalon Park Sun uses a multi-platform approach to reach your target audience by distributing our issues via print, online and social media. Our newspaper is updated dynamically and electronically mailed monthly, with weekly features also sent. The Avalon Park Sun reaches over 50,000 readers monthly.
Please fill out the form on our website below with all of the details for your advertisement!
New members receive a FREE ad & existing members enjoy 50% off! Fill out the form here: AvalonParkSun.com/Advertising and use code “NEWCHAMBERDISCOUNT” or “CHAMBERDISCOUNT” For more details email Infor@AvalonParkSun.com or call 407-658-6565
https://avalonparksun.com/advertising Use codes: “NEWCHAMBERDISCOUNT” for new members and “CHAMBERDISCOUNT” for existing members.
Don’t wait to get your ad in the Avalon Park Sun!
Contact us at (407) 658-6565 or Info@AvalonParkSun.com with any questions!
LEARN
Understanding S.T.E.A.M. in Preschool Classrooms
It’s no secret that science, technology, engineering, arts and math (STEAM) are all important subjects in education, but what about in early education? While some of these topics may seem too complex for preschoolers to grasp, child care providers and parents can start laying the foundation for certain STEAM-related skills and concepts earlier than you may think. The key is introducing the right activities at the right time.
Science: Encouraging children to investigate and answer their own questions. Technology: Refers to using simple tools like crayons, rulers and magnifying glasses, as well as more complex ones like microscopes and computers.
dren grasp math and science concepts early in life, but can also be applied to other subjects and more complex concepts later on. It’s also essential to engage children in STEAM subjects early on since they are becoming increasingly important in today’s world.
Incorporating STEAM learnEngineering: Helping chiling into daily classroom dren recognize problems and activities, rather than using test solutions to them. a kit or focusing on it during certain times of day, allows Arts: Fostering creativity and children to better connect At Primrose School at Avalon allowing children to illustrate with these concepts. The Park, children learn and prac- concepts they are learning. Primrose Balanced Learntice STEAM concepts—as ing approach is integrated, well as concepts in language Mathematics: Helping chilmeaning every skill and and literacy, social studies, dren explore numbers, but concept taught is reinforced music, physical developalso patterns, shapes, orgathrough a variety of different ment, character development nizational skills and much activities and guidance from and life skills-continuously more. teachers. For example, plants throughout the day as part may be explored through free of the Primrose-exclusive There are many reasons to play, books, art, discussion approach called Balanced teach STEAM in preschool. and more, while Primrose Learning®. While STEAM STEAM skills are transferable teachers ask probing quesoften provokes thoughts of across other subjects. Process tions and share information science experiments, building skills, which include making along the way to guide and blueprints or video games, observations, hypothesizextend children’s thinking. for young children, STEAM ing and critical thinking, are This ensures each child has looks more like the followkey components of STEAM. many opportunities to coning: These skills help young chil- nect with the subject matter
regardless of how he or she learns. The Primrose Balanced Learning approach is guided by the latest research and established early education philosophies to ensure the best possible learning environment for children. Children are introduced to new skills and concepts when they are developmentally ready, which helps learning come more naturally. Each theme is also explored for a week or more so that children can learn at their own pace. Whether Primrose children are investigating STEAM subjects, exercising language skills or learning about honesty, every Balanced Learning lesson is wrapped in fun, meaningful experiences designed to help all children reach their full potential. To learn about Primrose School at Avalon Park visit us at http://www.primroseavalonpark.com or call 407737-1500.
STEAM Series Complimentary Educational Workshop Living Things vs. Nonliving Things Saturday, March 13, 2021 10:00 am registration required at link below https://us02web.zoom.us/meeting/register/tZ0pceCoqzwrEtK32SR6W5kNgkgn295V1FXQ
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Avalon Middle School All - State Recognition
Congrats to all of the following students for being recognized by Senator Linda Stewart for making All-State this year. We are proud of your musicianship and talent!
Jocelyn Bew - All-State Band Ethan Craiker - All-State Choir Hannah Empeynado - All-State Orchestra Pedro Garcia-Monroig - All-State Choir Ryan Lugo - All-State Band Gabriel Nail - All-State Choir
LEARN (Cont.)
Preparing you child for kindergarten through: Science, Engineering, Reading, Writing, Mathematics, Technology, Music, Creative Arts, Character Development.
Primrose School at Avalon Park 13461 Tanja King Blvd Orlando, FL 32828
Three Program Option:
407.737.1500
• • •
5-Day 9:00am – 12:00pm 3-Day 9:00am – 2:00pm 2-Day 8:30am - 3:00pm
click here to Register online today or call (407) 380-3444!
Click here for more information on Facebook Trivia Nights! @Kaboone lifesupporttraining
WORK
Welcome to The 5th Floor
Welcome to The 5th Floor, Avalon Park’s new co-working space! This high-quality area exemplifies what the future can be: an encouraging environment equipped with all the tools you need to succeed. From private offices, to shared spaces, to educational services, The 5th Floor is the best place to work and grow, no matter what your business is! Not only do you have the opportunity to work alone, but you also have access to the knowledge
of others, which promotes genuine connections as well as outside perspectives that can help build and improve your business. The closeness of The 5th Floor to the University of Central Florida in a constantly developing area of Orlando allows for many unique work and networking opportunities.
tion, and meaning—things that are not always present in a traditional office setting. Whether you’re seeking to connect, grow your business, or be more inspired, The 5th Floor is the place to be.
For more information how your business can connect and collaborate with The 5th Floor Co-Working team, please call 407Joining The 5th Floor means joining a 658-6565 or email Info@The5thFloor.us. community that fosters growth, connec-
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INTERNATIONAL UPDATE
Meet the Member Interview with TOLREMO
How does it adapt to therapy? How do the single cancer cells in the tumor differ from each other? How does the tumor interact with the surrounding tissue? This is exactly where our therapies come into play. By changing specific behavioural features of cancers, we will be part of a second, much more holistic wave of personalized cancer therapies that will hopefully bring about longer lasting therapeutic effects and better lives for cancer patients.
1. How did TOLREMO start? TOLREMO was the natural continuation and clinical implementation of research that we performed during my PhD and Postdoc at ETH Zurich. At ETH we studied how cancer cells changed their molecular behaviour when they were exposed to cancer drugs. We discovered that certain of these behavioural changes were actually the first steps towards the cancer cells becoming resistant to therapies. Given that drug-resistant cancers are a major cause of death in the clinic, we decided to use our discoveries to develop a solution that would improve current cancer therapies and improve patient survival. This is when TOLREMO was born. I founded the company in 2017 together with my PhD supervisor Prof. Wilhelm Krek, Prof. Karl-Heinz Altmann (ETH professor of chemistry and former Global Head of Chemistry at Novartis), Emmanuel Savioz (a finance expert) and Dr. Isaac Kobrin (the former Chief Medical Officer at Actelion). It has been my baby ever since. 2. Could you give us a short overview of TOLREMO? We are pre-clinical stage biotechnology company that pursues a novel approach to preventing cancer drug resistance and treating aggressive tumors. We have our biology laboratories here in Muttenz where we employ 12 won-
derful people. When it comes to chemistry development, all the magic happens in the Netherlands where we employ an additional 3 – 10 contract chemists depending on our needs. Together, use a proprietary technology platform to develop small molecule inhibitors that target the faulty behaviour in cancer cells that drives tumor growth and leads to therapy resistance. The advantage of this approach is that our therapies are believed to work in a variety of cancers even if they don’t have a targetable mutated protein that drives the cancer. Our therapies act much more broadly (on the transcriptome) and simply shut off the aggressive behaviour of cancer cells. We plan to bring our first drug candidate into the clinic by 2022. 3. What makes TOLREMO future-oriented?
Tumors are as diverse as the patients who suffer from them. In the clinic we have learned that for the most efficient therapies we need to take this diversity into account. The first wave of personalized cancer therapies focused on very specific mutated proteins that were known to cause cancer. By identifying the mutation in a tumor and treating a patient with a cancer drug that specifically inhibits the mutated protein, major advances have been made. However, most patients only profit from these therapies for a limited time until their tumors grow back. Also, many cancers are not caused by such a singular mutated protein. Or they are but we do not have drugs to inhibit them. In the future, we will look beyond single mutated proteins and approach cancers much more holistically. How does this cancer look on a broader molecular level?
4. TOLREMO is a company based in Basel. What do you particularly appreciate about this region? Coming from Zurich, I am probably not supposed to say this, but Basel is great! The people, the city, the Rhine, the proximity to Germany and France make it a wonderful, culturally very diverse region. Real mountains are relatively far away and I wouldn’t say no to a lake, but apart from that I really love living in Basel. Also, the Basel region is one of the most important pharmaceutical hubs in the world. The region is home to many national and international pharma and biotech companies. There is therefore a lot of talent TOLREMO can profit from. It’s really one of the best places for us to be!
The 5th Floor is an international collaborative pro-work space where members are able to enjoy international collaboration benefits in our 5th Floor locations and connections throughout the world. We would like to introduce you to Switzerland member, TOLREMO.
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2020 Events
FEATURING Industry Experts
July 4th October 9th - 10th October 24th
4th of July Oktoberfest Spooktacular
November 26th December 5th December 5th
Turkey Trot Avalon Aglow Grace Foley Rock Your Socks 5K
Movie Under the Stars: 4th Fridays Monthly (Sept - April) Food Truck Nights: 3rd Sundays Monthly Fridays National Anthem: FB Live Noon
Justin Meyer Legal Consultant
Stephanie Sacro HR Consultant
Wednesday | April 7th 9am - 12pm (11-12 is networking) The Pavilion at Avalon Park $35/ticket Light lunch included Social Distancing will be observed.
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East Orlando Chamber Celebrates 75 Years
Ahh, 1946; Under the leadership of President Harry S. Truman, the war was over, but shortages of jobs and housing loomed while babies boomed. The average house was $5,600, annual wages $2,500 and gas was $0.15 a gallon. In Orlando, the Orlando Reporter and Evening Star merged under the management of Martin Anderson, becoming the Orlando Evening Star. At this same time, in a diverse resort city in East Central Florida, the Union Park Chamber of Commerce set up shop to support local business and boost the economy. Three years later Chamber President George Shell accepted the deed for the new chamber property from Lina Downey. Fast forward seventy plus years as the East Orlando Chamber of Commerce prepares to celebrate 75 years of
service to East Orange County. A team of dedicated staff and volunteers led by immediate past board chair, Karen Jensen (Orlando Health) have been busy reviewing delicate artifacts, compiling photos, and collecting stories for their 75th Anniversary Commemorative coffee table book and directory. The book will capture the rich heritage and history of the organization’s expansive growth throughout the 440 square miles of East Orange County. From the early days near Dean Road, the trek to the Chamber office was as far east as development reached otherwise you had to take old county road 22 towards Ft. Christmas. Today, the rapid development of UCF and the surrounding area are impacting Dean Road, a north-south roadway that links east-central Orange County with south Seminole County making it a key thor-
oughfare for the area. All this growth led to the reincorporation of the Chamber to better represent the service area in 1966, followed by rebranding as a unification of the East Orange County region in 2008. As we prepare to celebrate our Diamond Jubilee of connecting, showcasing the vibrant history of the organization, the Chamber continues to move forward exploring ways to think differently accelerating businesses within the community. “These are exciting times”, says Andrew Cole, Chamber President | CEO. “This region has seen enormous change, from building one of the largest universities in the country, the development of Avalon Park with a robust community and town center, to the expansive growth of Lake Nona and Sun Bridge celebrating the power of nature”, says Cole. He went on to say, “Looking at how far we have come makes the celebration of 75 years even more inspiring as we create a commemorative book honoring a rich history. But we need everyone’s help!” Cole is looking for photographs, stories and vintage items from area residents and businesses to
fill gaps in the timeline. A local photographer has been secured to digitally archive each piece of memorabilia for the keepsake book, preserving history of our region. If you or someone you know has information to share in the publication, please contact the East Orlando Chamber of Commerce at (407) 277-5951 or email eocc@eocc. org. Include your contact information and description of historic pieces (especially between 1940 – 1970) you would be willing to include. The East Orlando Chamber’s 75th Anniversary Commemorative Book and Directory offers fantastic advertising opportunities, as well as chamber directory listing current 2021 members. Are you interested in being part of history? Call for more information about becoming a member or to include your advertisement in this memorable edition. Space is limited and time is running out, so do not delay. Help us preserve our history, the growth throughout the East Orange region and share our East Orlando Chamber story. The East Orlando Chamber of Commerce, 75 years and Growing.
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Contact: Bill Cowles Orange County Supervisor of Elections (407) 836-2070 FOR IMMEDIATE RELEASE Florida Supervisors of Elections offering three scholarships for college students The Florida Supervisors of Elections is proud to once again offer scholarship opportunities to students from around the state. Three scholarships for $1,200 each will be awarded. The deadline to apply for a scholarship is March 26, 2021. The winning students will be announced and recognized at the FSE Summer Conference in June. Students must be sure to apply with the Supervisor of Elections for the county in which they are registered voters! Applicants must be registered voters in Florida who have lived in the state for at least the preceding two years and have maintained at least a “C” average. Applicants must have been accepted or enrolled as a full-time student in a senior college or university in Florida and completed two years of junior college or undergraduate work. Students who apply must be either a Political Science, Public/Business Administration, or Journalism/Mass Communication major. “I’m very proud that the Florida Supervisors of Elections are able to provide these scholarship opportunities for our communities,” said Bill Cowles, Orange County Supervisor of Elections. “I hope we’ll see a finalist from Orange County.” For a full list of requirements and for more information, applicants are encouraged to reach out to the Supervisor of Elections office from their county of residence. Orange County residents can find more information at ocfelections.com/scholarship, or call 407-836-2070 with any questions. The three scholarships are presented in memory of former Supervisors of Elections Dorothy Ruggles of Pinellas County, Joe Oldmixon of Escambia County and Jimmy Whitehouse of Highlands County. ###
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We Sell & Install: • Floor Tile • Wood-like Tile • Carpet • Laminate • Hardwood Floors • Baseboards
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TETHERED HOT AIR BALLOON RIDES
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live IN TOWN PARK
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Solymar Travel’s Travel Tip!
SPRING OPTIMISM: Planning Your First Bucket List Trip: The second spring break season of the coronavirus pandemic is here, and with it hope of a return to travel, at least for those who have been vaccinated or were already infected. Many travelers are encouraged by the trend in case counts and willing to take a risk or are simply suffering pandemic fatigue. Whether you are ready to travel this spring or not it doesn’t hurt to dream and at least plan your next trip to help ease the fatigue from being home bound for so long. Now that you are ready to explore the world once again or for the first time make sure to take the time to plan well ahead. There are plenty of resources and apps available out there for you to book for own travel trip, but make sure to do your homework. Research, read the fine print, and ask detailed questions to make sure you are getting what you are looking for. If you are not interested in in booking your own travel vacation then make sure to talk to your local travel agent so they can help make dreams a reality. Great traveling deals are still available this year but with early signs of an uptick in demand this coming season some of the deals may start to dwindle a little. For those traveling by air check to see if last year’s canceled trip travel credit is expiring soon. Verify the on airline pandemic travel waivers which may have started to tighten some booking restrictions. This is why it is important to build some flexibility into your travel plans in case flights are rescheduled or canceled. Also consider travel insurance incase you need to cancel your trip and flight now that refunds are not going to be as flexible. And if you travel abroad make sure you know the entry and/or exit requirements and other restrictions for that country due to Covid-19.
BUCKET LIST IDEAS for International Vacations.: (1) Wines
caves & hearty Alsatian Cuisine in Kaysersberg, France (2) Wildlife of Lone Pine Koala Sanctuary in Australia (3) Beautiful & historic landscape and sceneries in Crete & Greece (4) Old colonial quarter with Spanish-style art and architecture in Panama (5) Charming town of Hoi An Vientnam!
For hotel reservations, take advantage of the great discounts. For those booking a travel group, some hotels provide group incentives and extra perks. Also make sure that whatever hotel you stay in you are made aware of the areas that will remain open and those that will not during your stay. During the pandemic, some hotels closed down their common areas such as the pool, bars & restaurants, gym & spa, etc. This may be a deal breaker for some so make sure you ask in advance. Most important, dream big on your next vacation because dreaming won’t cost you anything! Once you’re ready to book your trip then you can start working around your budget and time frame. Cheers to planning your next vacation!
BUCKET LIST IDEAS for U.S. Vacations: (1) Bright Lights,
Big City NY (2) Go High & Low at the Grand Canyon, Las Vegas (3) Take a Route 66 Road Trip (4) Drive the California Coast (5) Go Wild on an Alaskan Cruise!
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Shows coming soon Purchase �ckets at MagicCurtain.net/Tickets
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Upcoming Productions Li�le Ones Theater (K-5th) The Li�le Mermaid, Jr. Family Theater (Ages 8-18) Camp Rock Main Stage (Age 8 and up) Fall annoucement coming soon
The Addams Family - Family Theater Shows are Thursday, March 25 - Sunday, March 28 Seussical - Main Stage Shows are April 30, May 1-2 and May 7-8 Capacity will be limited so purchase tickets early.
Follow us on social media, sign up for our newsle�er or visit our website for show details.
2860 S. Alafaya Trail, Suite 120, Orlando, FL 32828 * 407-282-8368 * Newsletter@MCPTheater.comhttps://magiccurtain.net * www.MagicCurtain.net
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DINING
PAPA GIO’S
PIZZERIA & RESTAURANT
3831 Avalon Park Blvd East, Orlando, FL 32828 (407) 380-3300 | www.papagios.com
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Coming together to create a healthy community
New Recommendation: Start Colorectal Cancer Screening at Age 45 Recommended cancer screenings, like colonoscopy, help save lives by catching cancer early. We use these preventive screenings to help keep your health and your life on track, so you can continue to feel strong for years to come. It’s important to receive the screenings you need, when you need them. Recently, the American Cancer Society changed its recommendations for colorectal cancer screenings and encouraged millions of Americans to get their screening at a younger age. Why Did the Screening Recommendation Change? The American Cancer Society reviewed records of more than 500,000 people with colorectal cancer. In their research, they discovered that more young people are developing colorectal cancer than ever before. To help detect these cancers as early as possible, they recommended moving the screening to age 45, instead of age 50, even among people with an average risk of cancer. Types of Colorectal Cancer Screenings Depending on your
health history and your doctor’s recommendation, you may be able to choose one of two different screenings for colorectal cancer. You can have a stoolbased test that looks for signs of cancer in your stool. For this test, you will put a stool sample in a special container and mail it to a lab for examination. If there are signs of cancer, you’ll need a colonoscopy. This test should be repeated every 1 – 3 years.
Many colorectal cancers don’t cause symptoms until they have already grown large or spread to other parts of your body, becoming stage III or stage IV cancers. These cancers require more invasive, aggressive treatment and have lower survival rates than stage I cancers.
A colonoscopy can detect colon cancer in stage I or even in pre-cancerous stages. At these early stages, you may only need a simple surgery to remove polyps instead Or, your doctor might recommend a colonosco- of surgery and chemopy, which is considered therapy — and will have to be the gold standard the best possible chance in cancer screening. at remission and survivThese screenings allow al. your doctor to examine your colon and rectum Schedule Your Screening as well as remove any Today polyps for biopsy. Colonoscopies are simple and Early detection is key to painless and can provide protecting your life and you with peace of mind helping you stay healthy about your health. for years to come. If If your colonoscopy you’re concerned about shows no signs of canseeking care in person, cer, you likely won’t know that we are doneed to have one again ing everything we can for 10 years. to keep you safe while you’re here. Including: Why Colorectal Cancer Screenings are Import• Social Distancing: ant With limited visitation, waiting room protocols Colorectal cancer rates and more, you can safely are on the rise, and while practice social distancing in our facilities. treatments are improving, there’s no substitute for early detection.
• Temperature Checks: Have peace of mind that everyone you come in contact with has their temperature checked upon arrival. • Separate Waiting and Treatment Areas: COVID-19-positive and symptomatic patients are carefully quarantined away from patients and visitors. • Extra Sanitation Measures: Cleanliness has always been one of our top priorities, but now we’re taking extraordinary new steps to ensure thorough, frequent and ongoing sanitation happens around the clock. • Universal Mask Use: We’re stocked with safety supplies, have no shortages of personal protective equipment (PPE) and masks are required for all at our facilities. It’s safe — and essential — to continue getting the preventive care you need. We’re ready when you’re ready. Learn more about our gastrointestinal cancer care services at GetScreenedToday.com.
LIVE WELL (Cont.)
Colorectal cancer is more than 90% curable when diagnosed early
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March on Colon Cancer
Get screened for colorectal cancer today. If you’re over the age of 45, doctors recommend you get screened for colorectal cancer. Our specialists offer you more ways to get screened. Whether it’s a traditional colonoscopy, DNA stool test or FIT test, screenings can detect hidden cancers while they are still curable. So, talk to your doctor about which option is best for you, and join the march on colon cancer today.
Visit GetScreenedToday.com or call 855-611-0686 to schedule an appointment.
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LIVE WELL (Cont.)
5 Mood Boosters for Dealing with the Pandemic Blues With the pandemic keeping many at-risk seniors indoors, creating a space that helps them feel their best is key for keeping their spirits high. By incorporating some simple mood boosters into their everyday routine, your senior loved one can better navigate their time inside and overcome the pandemic blues. er they’re hung on a wall, pinned to the refrigerator, propped up on a nightstand, or rotating on a digital picture frame, memorable moments captured in time will always be uplifting to see.
Ways To Boost the Mood of Seniors Stuck Inside The following small changes can make a big difference in positively boosting a senior’s day. 1. Brighten their space with fresh flowers and plants. Beautiful, bright, and blooming, fresh flowers are go-to pick-meups. But if seniors are looking for something more long term, the act of taking care of plants and watching them grow can be uplifting in and of itself. Additionally, plants hung in open windows can welcome extra light and fresh air into a space, which can be a mood booster as well. However, if your senior has any existing plant or outdoor allergies, or if they simply lack a green thumb, artificial flowers and plants are great alternatives and can offer the same benefits.
oils in an oil diffuser or a scented candle, seniors can fill their space with their favorite scents to create a spa-like experience right at home. Some diffusers also have unique light settings, which make for an added mood booster.
3. Use a sound machine to create an escape to new and different locations. While sound machines vary, many offer soothing sounds that can play in the background as seniors go about their day. For example, with sounds of waves crashing on the shore, seniors can envision visiting the beach. Or, 2. Keep them calm with an oil diffuser or with echoes of chirping birds and rustling scented candle. Arotrees, seniors can feel matherapy uses oils and scents to promote as if they’re out in nawell-being. With just a ture. If paired with a few drops of essential diffuser or candle, the
Enjoyable Daily Experiences for Seniors at Encore at Avalon sounds and scents will Park certainly transport seniors to a new and Overcoming the panexotic environment all demic blues goes befrom the comfort of yond creating a happy home. living space. At En-
core at Avalon Park, 4. Fill the room with seniors can enjoy colors that will encomfortable accomhance their mood. modations, healthy While vibrant colmeals, and safe recors can brighten any reational and social room, surrounding activities with others. your senior with their If you need assistance favorite colors can lift caring for your senior their spirits tremenloved one, visit Encore dously. Such colors at Avalon Park and can be added in furni- see for yourself why ture pieces, artwork, we’re the premier securtains and drapes, nior living solution bed sheets, and more. in the Central Florida area. Call us today at 5. Display their favor- 407-270-7500 to schedite photos. Perhaps ule your socially-disone of the best ways tanced virtual tour. to put a smile on your senior’s face and make their living space feel more comforting is by showcasing their favorite photos and cherished memories of loved ones. Wheth-
LIVE WELL (Cont.)
Reimagine Your Plate
By: Chef Gary Appelsies, Director of Healthy Eating, YMCA of Central Florida
When it comes to improving your well-being, eating healthy is right up there with exercise. Making better food choices doesn’t mean bland, boring, expensive, or inconvenient meals and snacks. It means making sure you don’t cut out any of the major food groups, including desserts. Yes, I said it: you don’t need to eliminate dessert. Instead, make it fun by having it in moderation and sharing it with a spouse, friend, or other loved one. Think about all the colorful nutrient-dense produce you can find at your local farmer’s market, grocery store, or in your own garden. The visual of bright colors can help to stop and appreciate your food, and remind you to be more mindful of your daily choices. Next time you go shopping, start by filling your cart with fresh produce of all the colors of the rainbow, adding something new along with your favorite fruit or veggie options. This is a great way to get your mind thinking differently about what you eat. By changing the way we look at our food and not depriving ourselves, we can begin to form healthier habits
that can be sustained over the course of our lifetime. Remember, if you start by making small changes, new habits will form over time; and this is what’s crucial to helping you stay on track and reach your goals. What is a healthy balanced meal? A combination of nutrient-dense foods that are a rich source of macronutrients—such as lean proteins, whole grains, and healthy fats—as well as a variety of micronutrients (better known as vitamins and minerals). Try keeping your plate proportioned with whole, minimally processed foods like these suggestions below.
Protein Make 25% of your plate a lean protein at each meal. Fish, chicken, beans, and nuts are all healthy options and can be adaptable to just about any meal at any time of day. These proteins are a great addition to salads and pair well with vegetables. Add beans to soups for a hearty, fiber-packed meal. Try to limit red meat and cut down on processed meats like bacon and sausage. Healthy Fats I’m sure you have heard this term before, but do you know exactly what counts as healthy
fat? Healthy fats come in many forms of food. They’re usually referred to on a food label as “polyunsaturated” and “monounsaturated” fats. These healthy fats include foods that are rich in omega-3 fatty acids such as salmon, olive and canola oils, avocados, nuts, seeds, and dark chocolate. Try to avoid or limit foods with trans fats saturated fats (fats that come from animal sources and are solid at room temperature).
Whole Grains Why whole grains? They are a great source of fiber! Consuming more dietary fiber has been shown to promote weight loss. It may also play a role in decreasing the risk of some chronic conditions including heart disease, diabetes, and some cancers. So, go ahead and make another 25% of your plate whole grains like whole-wheat bread, whole-grain pasta, and brown rice. Limit those refined grains like white rice, white bread, and products made with white flour. Fruits and Vegetables Fruits and veggies are superfoods packed with tons of vitamins and minerals essential to overall health. Pick the ones you like and eat plenty of them. Your goal should be at least 50% of your plate. Studies suggested
that people who eat 10 servings of fruits and vegetables daily may have a lower risk of cardiovascular disease and certain cancers. Once you get used to having them on your plate, try something new so you don’t get bored of the same old thing and fall back into old habits. Drinks Drink plenty of water and try skipping sweetened beverages. Don’t go cold turkey on those sugary drinks, though—cut them out little by little to avoid cravings that’ll make you binge. Drinking black coffee and unsweetened iced tea is fine, and if you like green tea you’re in for a bonus: green tea may improve blood flow, lower cholesterol, and help you maintain a healthy weight. Remember, adding sugar will contribute to your daily sugar intake. Meals don’t need to be high in fat or calories to be tasty and satisfying. Adding in fresh vegetables, herbs, and spices will help bring flavor to your plate. Avoid things like deep frying to keep down the fat, calories, and cholesterol. Embrace simple, small health-focused changes to your plate, and you’ll soon find that your health can coexist with good times!
RENEW RESTART REfocus your spirit, mind, and body at the Avalon Park Y! At the Y, you’ll build strong relationships, strong families, and strong communities, and so much more.
Call 407-381-2512, visit ymcacf.org, or stop by the Avalon Park YMCA today to learn more about programs and membership.
REinforced Safety Precautions
It’s time to RESTART your routine! Join the YMCA of Central Florida for a FREE fourweek wellness challenge and achieve more. Get started today and opt in at ymcacf.org/betterus
The YMCA of Central Florida is a nonprofit dedicated to strengthening our community.
The YMCA of Central Florida is a nonprofit dedicated to strengthening our community.
LIVE WELL (Cont.)
Achieving Your Wellness Goals Starting a new wellness routine can be daunting. You might not know how to make sense of all the different workout plans out there or be overwhelmed at the prospect of exercising again after being relatively inactive. When it comes to proper nutrition, you may be burnt out after trying fad diets, or think eating healthy is too restrictive. No matter what you may be feeling, we want you to know the YMCA of Central Florida is here for you! Our Y team members are ready to support you no matter what stage of your wellness journey you’re on, and want to offer a few tips for (re)starting and committing to your fitness routine.
Sticking with Your Fitness Goals Find Activities You Enjoy Exercise doesn’t have to be painful. Don’t feel pressured to lift weights for hours on end because that’s what you think you should be doing. Exercise comes in many forms! Whether it’s a dance class, a sport you played as a kid, or even meditating in a quiet studio, find an activity that makes you happy (even if it does leave
you a little sore). When you don’t dread physical activity, you’ll be more likely to stay moving. Get in Some Group Exercise Exercising with friends can make physical activity fun and less intimidating. YMCA group exercise classes are a great example of this. Our group exercise classes are fun, supportive environments you can enjoy while you burn calories. We have a variety of high-intensity classes from Zumba® and LESMILLS RPM to more relaxed classes like Tai Chi and Osteo-safe Pilates. Consider trying a variety of classes to keep your muscles guessing and your routine fresh throughout the year. Start Small It’s easy to charge into a new workout plan full-steam ahead, but resist the urge to overload yourself. Starting small will give you a greater chance of success and reduce the risk of burnout. For instance, creating a cardio routine is a great first step of your overall goal of improving your mile time. Talk with a Y team member at
Sign up for youth basketball or soccer at the Avalon Park Y! Call 407-381-2512, visit ymcacf.org, or stop by the Avalon Park YMCA today to learn more about programs and membership. SAFETY PLAYS FIRST We’ve implemented safety procedures that ensure we provide everyone who enters our YMCA facilities with a safe environment. To learn more, visit ymcacf.org/safety
ABOUT YMCA YOUTH SPORTS More than ever, our kids need to get out and experience the joy of being a kid again. And for many, that means teamwork, friends, and sports! Our Youth Sports programs are ready to provide a safe, clean, and fun environment so your family can get back to learning and playing the sports you love at the YMCA.
The YMCA of Central Florida is a nonprofit dedicated to strengthening our community.
your family center and learn how to use the different cardio machines, and figure out what your baseline is. From there, increase your time and/ or distance a little during each visit. You can also try adding a new activity once a week, such as swimming, for a low-impact cardio option. Habits will form as you build on these smaller steps, and soon you’ll be reaching your larger goal. Don’t Go it Alone Sometimes you may feel like you need an extra push to stay accountable. Try setting a shared goal with an exercise partner, or using the Y’s personal training program. The social aspect will keep you motivated, and you’ll be less likely to bail on your exercise plans. Not to mention, a personal trainer will help you train safely and celebrate results along the way!
Sticking with Your Food Goals While setting your goals, try not to think about what foods you need to restrict or how many unhealthy ingredients are in your snacks and meals. Instead, think about how slowly adding healthier options will help you to become the best version of yourself and help alter your mindset for the better when it comes to food. Check out these tips from Chef Gary Appelsies, our Director of Healthy Eating. Start Slowly If eating healthy is new to you or something you’ve struggled with, try adding in healthy foods a little bit at a time. Make them foods that you
enjoy. For example, replace a candy bar with a piece of sweet fruit, or cut back on the amount of sugar you put in your coffee. Eat More Plant-based Foods You don’t need to become a vegan or vegetarian if you don’t want to, but eating plantbased foods is a perfect way to feel more energetic. Complex carbohydrates such as grains, whole wheat, quinoa, beans, fruits, vegetables, seeds, and nuts are going to provide your body the energy it needs to keep you going throughout the day. Drink Plenty of Water Water is a great way to help with digestion and keeps us hydrated. Don’t mistake thirst for hunger pains. If you think you might be hungry, take a second to think about the last time you had a glass of water. Your hunger might really be your body telling you it’s thirsty. Eat Without Distractions When we’re distracted, we tend to eat more unnecessarily and choose unhealthy options. Have a conversation with someone as you eat. If you’re by yourself, put on some music, or do something that creates a space to focus on your eating.
LIVE WELL (Cont.)
Wellness with Jen: Healthy People: Lucky or Smart? dren. However, in addition to strengthening my immune system over the years of being around a variety of different germs, I also am consistent with my preventative measures. Over the past year, we have been reminded of the importance of taking precautions when working to avoid contracting germs that lead to sickness. What are some of these precautions? In honor of St Patty’s Day being upon us, let’s chat about our luck. Is a person who seems to rarely get sick lucky, or are they just consistent with prevention? Well, it is true that some people have really great immune systems, which can lead to getting sick less often. I, for one, have built up a very strong immune system as a result of working with chil-
• Wash your hands regularly: before you eat, after filling up with gas, when you walk in the house from anywhere,... • Remember that hand sanitizer is a great option for when good ‘ol fashioned soap and water washing isn’t an option, but it is not meant to replace washing
follow my march lucky wellness series!
Follow me on social media to check out my March Lucky Wellness series on how I keep myself and my family healthy! Links below ↓ jcdiamondwellness@gmail.com https://www.facebook.com/ yljennifercosby
your hands. • Hydrate, hydrate, hydrate: drink water... If you don’t love plain water, add a couple drops of flavor with some citrus fruits, cucumber, or some flavored drops derived from a natural sources. Hydrating does not include sugary, caffeinated, and/or alcoholic beverages.
that they used to. Take your supplements! • Sleep and don’t stress: easier said than done, I know. Regeneration happens while you sleep. Stress wrecks havoc on your system. • Boost your immune system with other natural products that fit into your lifestyle.
• Gut Health: Ditch the processed foods, ditch as much sugar as possible, take your probiotics (Some people feel conflicted when it comes to probiotics. Do your own research and determine what works best for you.)
So, to answer our question from above... Yes, some people seem to have a bit of luck when it comes to staying healthy, but prevention is key!! Whether or not you consider yourself lucky when it comes to your health, provide your body with what it needs and take • Take your supplements: I didn’t think I needed supple- proper precautions. Treat ments because I eat a healthy your body right! diet and lead a healthy lifestyle. I was wrong. Foods do not hold the same nutrition
We believe that companionship within a community is an essential ingredient for successful aging.
Walking access to restaurants, shops & community festivals Wellness center with geriatrician on site Memory Care programming Oversight of physical well-being by Florida Hospital physician team All neighborhood design Social, educational & cultural activities in our community Outreach room
https://www.facebook.com/ groups/oilshowyouthewayed/ https://www.instagram.com/jen_ cosby/
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407.270.7500 | 13798 Cygnus Dr. | EncoreAtAvalonPark.com
COMMUNITY CORNER
Neighborhood Cleanups Make a Difference Neighborhood cleanups are nothing new to the Rotary Club of Avalon Park. The group has organized this effort a few times throughout the year, for several years. In mid-February they went at it again with enthusiasm and hauled away many full trash bags in and around the lakes in Avalon Park. Volunteer students from Timber Creek High School joined the Rotarians to make it a very productive morning. “The cleanup efforts we coordinate send a positive message to our community,” said Greg Meunier, President. “They display unity and show our level of caring about having a litter-free environment.” The volunteers removed “hard to reach” debris with pool nets, trash grabber tools and gloved hands. Items such as a boot, the backing of a television and a deflated basketball were among the large items found tossed away. People tend to litter for three reasons. They feel no sense of owner-
ship for a property, even a public park. They think someone else will clean up after them. And third, they see litter already accumulated and think a little more will not matter. Highly visible work such as cleanups not only boost neighborhood pride but also help fight crime. Research has shown that neighborhood crime drops after cleanups and beautification efforts. A clean lake or a litter-free flower bed demonstrate signs of a community that cares. A tip of the hat to our Rotarians who continue to keep our town clean, beautiful and full of service!
COMMUNITY (Cont.)
Closer to Home Than You Think Human Trafficking: A Global Pandemic
COVID-19 has been widely described as a global pandemic. But there is another widespread global problem you could be encountering right in your backyard – no matter where you live or what your financial situation is. Within the United States, human trafficking is widely unreported for a variety of reasons, including fear or immigration status, but it is estimated that approximately 403,000 persons are trafficked in the United States at any one time.
Defined by the United States Department of Homeland Security: “Human trafficking involves the use of force, fraud, or coercion to obtain some type of labor or commercial sex act. Every year, millions of men, women, and children are trafficked worldwide – including right here in the United States. It can happen in any community and victims can be any age, race, gender, or nationality. Traffickers might use violence, manipulation, or false promises of well-paying jobs or romantic relationships to lure victims into trafficking situations.” January is Human Trafficking Awareness month, and the Rotary Club of Avalon Park took it upon themselves to support this initiative by first educating members on this important issue. And they decided to take action. Along with learning more and helping to raise
awareness on this matter, the club is collecting hygiene and household items to help Samaritan Village provide essential items to these survivors. We are also donating gently used womens clothing for their Transitions Resale Boutique. “I feel we are all responsible for those who can’t fight back, and this is a way to help some of them,” stated president, Greg Meunier. “Human Trafficking is form of modern-day slavery and is a serious public health emergency affecting millions of people.” The local Rotary Club has invited Dee Coleman, Director for Samaritan Village (home for victims and survivors of human trafficking) as a scheduled guest speaker on February 17th to further educated the members on this topic.
“If you see something, say something,” stated Meunier. “The trauma caused by the traffickers can be so great that many may not identify themselves as victims or ask for help, even in highly public settings.” How to Identify a Human Trafficking Victim: • Does the person appear disconnected from family, friends, community organizations, or houses of worship? • Has a child stopped attending school? • Has the person had a sudden or dramatic change in behavior? • Is a juvenile engaged in commercial sex acts? • Is the person disoriented or confused, or showing signs of mental or physical abuse? • Does the person have bruises in various stages of healing?
• Is the person fearful, timid, or submissive? • Does the person show signs of having been denied food, water, sleep, or medical care? • Is the person often in the company of someone to whom he or she defers? Or someone who seems to be in control of the situation, e.g., where they go or who they talk to? • Does the person appear to be coached on what to say? • Is the person living in unsuitable conditions? • Does the person lack personal possessions and appear not to have a stable living situation? • Does the person have freedom of movement? Can the person freely leave where they live? Are there unreasonable security measures? Not all indicators listed above are present in every human trafficking situation, and the presence or absence of any of the indicators is not necessarily proof of human trafficking. For more information: https:// www.dhs.gov/blue-campaign/ what-human-trafficking
2021
03
MARCH
SUN 1
Standing Crunches
Stand with feet shoulder-width apart. place hands on hips and engage and tighten your abs. Crunch forward and down.
Mindfulness Activities
M1-Every Sunday in this month, take at least five minutes to step outdoors, appreciate your surroundings and reflect on all that's good in your lfie
TUE 2
10 Side crunches 7
Side Crunches
Stand with feet shoulder-width apart. Place hands behind head and engage your core. Crunch to the left and down, then return to standing. Repeat on the right side. That whole sequence counts as one.
MON
14
21
28
25 Standing crunches and M1
8
9
45 Standing crunches and M1
15
60 Standing crunches and M1
22
75 Standing crunches and M1
29
25 Side crunches 16
45 Side crunches
60 Side crunches
75 Side crunches
15 Standing crunches 30 Standing crunches 50 Standing crunches
23
65 Standing crunches
30
80 Standing crunches
WED 3
THU 4
5
15 Side crunches
Rest 10
11
12
35 Side crunches
Rest 17
18
Rest
24
19
50 Side crunches 25
Rest
FRI
65 Side crunches
20 standing crunches 40 Standing crunches 55 Standing crunches
26
70 Standing crunches
31
NATIONAL NUTRITION MONTH
SAT 6
20 Side crunches 13
40 Side crunches 20
55 Side crunches 27
70 Side crunches
COMMUNITY (Cont.)
WOMANtrepreneur
Celebrating Women’s History Month! Hello! The WOMANtrepreneur Blog is a new contribution in the Avalon Sun for any woman who wants to take more ownership of her life and her business! Don’t have a business, you will still find useful information to take ownership of every area of your life every month here!
“By creating and elevating branding materials for the clients I serve, these clients can in turn grow their own businesses and serve more people.” -Julie Kostic Owner, JK Creative So, whether you know a WOMAN who is a business owner or not. Celebrate them and all the amazing things they are doing as a wife, girlfriend, best friend, mom, grandma, aunt, sister, cousin, etc. because everything little thing they do contributes to the History of Women!
This month we are celebrating Women’s History Month! Every year March is designated Women’s History Month by Presidential proclamation. The month is set aside to honor women’s contributions in American history. That being said, do you know who the first African-American was to host her own TV show? No, it wasn’t Oprah! tionally. Jazz pianist and singer Hazel Scott made history by being the first African-American woman to host her own television show. The Hazel Scott Show aired for 15 minutes, three times a week, first in New York City and then na-
Women are contributing great things and making History everywhere! Here within Avalon Park there are 34 women owned businesses making History! When asked how they contrib-
You can find a list of all the Women Owned Businesses in Avalon Park by visiting: https://womantrepreneur. ute here is what these Women org/women-owned-businessOwned Business in Avalon es Park had to say: Want to join other Women “My business helps children in your area who are making and adolescents gain confi- History? Join WOMANtrepreneur at one of our next THINK dence positive self image.” IT monthly meetings. Reserve -Tkea Le Grande your free spot at: www.womOwner, Avalon Dance antrepreneur.org
Kiwanis Club Update Teacher of the Month Awards Avalon Camelot Castle Creek NorthLake Timber Lakes Avalon Middle Timber Creek HS Moss Park Eagle Creek
Danielle Golden Alina Rodriguez Sarah Porter Cara Koller Troy Boettner Jessica Long Michell Lee Edni Villar Mr. Bougher
