LIVE WELL (Cont.)
Live Well in 2021 1. Take a little more time for yourself - Wake up an hour earlier than you normally do. Everyone has that one thing that helps them reset and see a little clearer. Take this new time in the morning to do that thing each day. Life can get overwhelming, so make sure to check in with yourself!
Whether it is volunteering, joining a club or attending an event there is plenty of community fun to get in on!
4. Find a hobby you enjoy – indulge in that instead of being on your phone. It is easy to get bogged down by life and work, make it a point this year to find something that you are interested 2. Read at least in and enjoy doing. one book a month. You do not have Reading not only to be the best at it, clears your mind you just have to of all the everyday enjoy doing it! Try tasks, but it helps leaving your phone you learn. By read- in the other room. ing at least one book a month, you 5. Take a class. No will become more matter the type of focused and knowl- class you choose, edgeable on a vari- make sure it has ety of topics. relation to what you want to learn. 3. Get more inThis class could be volved with your an exercise class, a community. Now yoga class, a nutriis the time to do tion class, a design that thing you have class, a financial always wanted class, the options to that is right in are endless. Choose your community. one and go forward
with it!
you feel better, give you more energy to 6. Reset your finan- take on the day and cial goals for the help you achieve new year. Make a any body goals you spreadsheet, orga- set for yourself. nize your spendEveryone wants to feel good in their ing, do what you personally need to own skin! do to become more 8. Get the correct financially stable amount of sleep this year. Saving your body needs. $100/week for all of 2021 will add up If this means going to bed earlier, make to $5,200 – make your own goal and it a point to do that. With the right stick with it! amount of sleep, 7. Make a time for your body will exercise and mon- be more willing itor what you eat. to perform all the This can be easy to tasks throughout lose track of when your day without you are so busy, feeling lethargic. but it is one of the most important 9. Go for a walk or things to make time bike ride outside. for. Exercising can Living in Florida, clear your mind this is the easiand make your est way to grab a body feel so much breath of fresh air. better. You do not Soak up the sunhave to do it evshine and head outery single day but side! make it an effort to be consistent. By: Kenzie Farrish Eating better is another thing that will change your life. It will make
