How to Overcome Diabetes
What is Diabetes? Diabetes is a long time disease that occurs when your body can not use insulin effectively and your sugar level becomes high. Insulin is a hormone that control the sugar level.
Main cause of Diabetes Diabetes is mainly caused by the immune system destroying the cells in the pancreas that make insulin and leaving the body without enough insulin to function normally. This involved ď‚— Viral or bacterial Infection ď‚— Chemical Toxins with food It can be due to hereditary problems mean through passing genes from one generation to others and some other diabetes includes the factors such as bad diet and obesity.
Symptoms
Red or Swollen Gums Numbness or Tingling, Especially in the Feet and Hands Skin Rashes Frequent Infections Frequent Urination Slow Healing Sores Fatigue
Steps to Overcome Diabetes
Stop to Eat Junk Food Skip the Sugary Drinks Exercise Take Whole Grains Quit Smoking Consult With Doctor
Stop To Eat Junk Food You can overcome the diabetes by avoiding junk food. Junk food is harmful to your body and create many diseases because it is not pure and contains many ingredients that is not good for your health and may cause the diabetes.
Skip the Sugary Drinks If you are diabetes patient you should have to take sugarless drinks like coffee, sugarless tea instead of any other sugary drinks. It will help you to maintain your sugar level.
Exercise Taking physical activities is the best option to overcome diabetes. You should have to focus on some daily routine activities like walking, playing with children, clean your house or vehicle, heavy gardening(digging and planting with tools), push ups and on some special exercises like swimming, dancing and aerobics.
Eat Whole Grains Whole grains are healthy food for the diabetes patient. It provide many nutrients that are vital for the health and maintenance of your body. They are rich in fiber, vitamins, minerals, antioxidants and the amount of grains you need for good health depends on your age, sex and physical activity.
Quit Smoking Smoking is harmful for diabetes person. If you are smoking person then you have to leave this habit. It also prevents you from other diseases like Cancer,
Consult With Doctor To prevent from this, consult with a diabetes expert doctor and use precautions suggested by him. Take medicine on time and concern with your doctor if you have some side effects through these medicines. Keep track of your blood sugar by checking sugar level 2 or 3 times in a day so that you can maintain your sugar level on time.
Who We are? AyurMana Reviews are Ayurvedic Expert who will provide the Ayurvedic treatment across various diseases and help the patients how they can maintain their immune system and boost energy level.