Types of Yoga
What is Yoga? ď‚— Yoga is a mind and body practice with historical
origins in ancient Indian philosophy , the various styles of the yoga is combine like: physical posture, breathing technique and meditation or relaxation.
Types of Yoga
Hatha Yoga Vinyasa Yoga Ashtanga Yoga Power Yoga Bikram Yoga Jivamukti Yoga Kundalini Yoga
Hatha Yoga ď‚— It is very important types of the yoga. It is an old
system, that includes the practice of asanas and breathing exercises. Which will bring peace of mind and body and preparing the body for deeper spiritual practices such as: meditations.
Vinyasa Yoga ď‚— It is a general term that describes many different styles
of yoga. It essentially means movement synchronized with breath and is a vigorous style based on a rapid flow through sun salutations. Which includes such as: birds, binds and balances.
Ashtanga Yoga ď‚— If you attend an Ashtanga class at a studio you will be
led nonstop through one or more of the Ashtanga series, while being encouraged to breathe as you move from pose to pose. It is typically fast-paced, vigorous and physically challenging.
Power Yoga ď‚— Power yoga is used to describe a vigorous, vinyasa-style
yoga. It originally closely resembled ashtanga and was an attempt to make ashtanga more accessible to Western students. Which will includes such as: power yoga to wake up and power yoga for motivation.
Jivamukti Yoga ď‚— David Life and Sharon Gannon created Jivamukti yoga
in 1984, and since then have studied with a number of teachers, including Swami Nirmalananda and Sri K. Pattabhi Jois. Which will includes such as; meditation, reading and affirmations.
Kundalini Yoga ď‚— Kundalini
incorporates repeated movements or exercises, dynamic breathing techniques, chanting, meditation and mantras. Each specific Kundalini exercise, referred to as a kriya, is a movement that is often repeated and is synchronized with the breath.
Benefits of Yoga
Increase the flexibility Increase the muscle and strength Helps us sleep better Improve the athletic performance Improve anxiety and depression Improve your posture
Advantages of Yoga
Improve your circulatory and cardio health Helps with chronic pain Increase the energy level Increase the memory attention Positive attitude
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