Bajan Sun Magazine July Edition

2014:07:01

Personal FITNESS

Tanika Walton

MALISSA ALANNA LOCAL COUNTRY & WESTERN Sherece Chandler

S TA R Losing Weight Bajans in the Diaspora

Rums of Barbados

Passion for Bodybuilding Pudding & S o u s e FIGHT AGAINST Domestic violence

BAJAN SUN

Bajan Sun Magazine

www.bajansunonline.com/MAGAZINE/ | info@bajansunonline.com | @BajanSunOnline

JULY 2014

F

or us, local is always first and foremost, and our specialty is promoting local products, places, foods, traditions, talent & businesses.

Bajan Sun is a company founded to provide education, resources and the support which is needed to understand and implement the core business marketing strategies that will help you succeed in whatever business you may manage. The business marketing strategies we teach and promote are designed to help you succeed by showing you how to do the things that make customers love you and become your greatest assets.

If you are dedicated to building a business that thrives on establishing strong relationships with your customers and employees, we are here to help and support you as you make this journey.

Raeann Beckles

We are committed to helping the Globe, providing top quality service and growing your businesses through referrals. We are dedicated towards helping entrepreneurs, the creative arts & tourism everywhere succeed.

“Bajan Sun Magazine� is a publication geared towards the advancement of The Entrepreneur through affordable Marketing.

Contact Us Give us a call for more information about our services and products BajanSun P.O. Boc 1151 Bridgetown St. Michael 246-844-7008 info@bajansunonline.com Visit us on Facebook: www.facebook.com/ BaJansun Visit us on Youtube: BajanSun Follow us on Twitter: @BajanSunOnline

BAJAN SUN

Bajan Sun Magazine

JULY 2014

VOLUME 2 | ISSUE 3 | JULY 2014

CONTENTS 6

14

9

16

DEPARTMENTS Skin Ailments by Dr. Andrew Forde pg 22 Dr. Anita Davis-Defoe - pg 31

Five Small Business Loan Tips - pg 32 Tech Tip - pg 37

Rum Shop Talk - pg 35

Think Local First - Buy Local/SOS etc. pg 46

What is stress: By Norma T. Hollis - pg 37

Benefits of Private Tutoring - English and Math Tutoring Course - pg 51

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FEATURES Yellow Bird Hotel - pg 6 Rums of Barbados - pg 10 Featured Body Builder (Orlando Blenman - pg 16

VOLUME 2 | ISSUE 3 | JULY 2014

28 & 29

La Keemies Cuisine - pg 12

Art & Creative Director

Editor

Emerging Artist (Sherece Chandler) - pg 13 Tanika Walton –Delegate in Miss Humanity International Barbados - pg 14 & 15

Franklyn Parris

Raeann Beckles

As s i s . E d i t o r : C h e r yl C o r b i n

34

D e s i g n & L a yo u t

F r a n k l yn P a r r i s

Graphic Designer

F r a n k l yn P a r r i s Jane Evans

Ad v e r t i s i n g S a l e s

Quantano Parris Tashanna Parris

Malissa Alanna - pg 28 & 29

Contributing Writers

Philip Antoine - pg 34 First Lady of Jazz - CiCi pg 41

Publisher The BIM

D r . An d r e w Forde

D r . An i t a D a v i s D e F o e

45

Norma T Hollis Raeann Beckles F r a n k l yn P a r r i s

Open Mic - pg 44

Contact us

Barbadian Diaspora in Music - pg 45

P.O. Box 1151 B r i d g e t ow n B a r b a d o s

Pudding & Souse - pg 47 Poets and Authors (Isis Blu, Iris Flow, and Kersha) - pg 48

47

1-246-844-7008

info@bajansunonline.com

bajansunonline@gmail.com Www.bajansunonline.com/magazine/

BAJAN SUN

Bajan Sun Magazine

JULY 2014

Nerd Tech We offer a wide range of Computers: Laptop, Notebook & Desktop Repair/ Upgrades & Virus removal Services in Barbados.

The best choice for on-site Computer repair, PC service, and Virus removal.

Our experienced technicians are available 7 days a week to resolve issues as complex as setting up a business network, or as simple as helping you get the most out of your PC or laptop, all within 24 hours of scheduling your appointment.

Yellow Bird Hotel Barbados Come as a Guest and leave as a Friend!

Close your eyes and imagine a stunning Caribbean sunset, the endless sky ablaze in magnificent shades of amber, the end of yet another picture-perfect day in paradise…..just a dream you say? Well, luckily for you, dreams do come true. Welcome to Yellow Bird Hotel, where you can choose from studio apartments or two bedroom suites all with free Wi-Fi, and you are guaranteed an ocean view from every room. We are located 7 km from the airport and 10 km from Bridgetown, right in the sizzling St. Lawrence Gap, where you can party all night and spend all day lying on the beach.

Nerd Tech is a computer service company in Barbados.

Whether you're looking for help fixing your PC, Virus removal or computer upgrades Nerd Tech can help.

We are specialists in providing convenient and reliable on site computer repair services and network support for all business sizes. Why hassle with disassembling your PC from your home and bring it to a repair shop every time when it has problems? When virus and spyware issues surface or other computer headaches arise - Let Nerd Tech come to you.

Tel: 1-246-830-3893

”The Gap” is known by visitors to Barbados and locals alike as the nightlife hub of the island. A wide choice of restaurants ranging from the casual Café Sol Mexican Grill to

fine dining such as Apsara Restaurant are just a few steps away. Peruse the local street vendors as you make your way to the local karaoke lounge... The Gap has it all. Our staff at Yellow Bird Hotel will make sure you enjoy your vacation so much that you will be planning your next trip before you leave. We guarantee fabulous service, great value and awesome views!

Garden View rooms (sleeping up to 2 adults) inclusive of 1 king sized bed or twin beds, air conditioning, satellite TV, mini-fridge, coffee maker, iron and ironing board, hairdryer, bathroom with bath or shower and a balcony or terrace.

Visit us today at: www.yellowbirdbarbados.com

Computer Repairs

6

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Making Money Made Easy If you’re like me you’ve heard this a million times and it turns you

operating system that is constantly being updated to safeguard your

off . You’ve probably checked out dozens of so-called opportunities

investment. It has been proven that persons turn to gold as the safe

and maybe even tried a few you thought made sense only to find out

haven when economies are in a downward movement. This precious

it wasn’t worth your time.

commodity has stood over time as its built in insurance

characteristics can attest. The time is right for everyone to look into I’ve come to the conclusion that there are 100 scams for every 1

the value of acquiring such a gold account at Karatbars

that’s legitimate. I’ve also found the 1 in a 100 that’s legitimate.

International. It is now more prudent than ever to create your own

I’ve been involved with it before it launched a few years ago and

money making business that is revolutionary and can be customized

I’m as thrilled as I was the day I got started. I’ve seen absolutely no

to suit the degree of involvement that you as the client are

downside for anyone, tremendous growth, real value for everyone at

comfortable with. There are no losers, everyone wins.

absolutely no cost.

The time is perfect for gold. It’s all about sharing with family, The main reason Karatbars International Gold is becoming so

friends, getting established as a Karatbars partner and growing a

successful is it was unique from the very start. They knew they

business from there.

could stand on their own two feet without any nickel and dime crap or fees of any kind; it’s all so unique there is no real competition

Click on the links below to register and get more info..

and this is a biggie. The primary objective was to be the gold

http://www.karatbars.com/landing/?s=bajanman

company for the masses worldwide and this is what has happened.

http://www.karatbars.com/?s=bajanman Call Jerome 1-246-239-7184 or 1-246-427-7996

Why has making money here become so easy?

There is no selling or buying, people simply exchange paper money into physical gold they still have their money but in

another currency – gold currency. They can acquire their currency in affordable 1 gram units and over a convenient period of time. This is one of the wisest most prudent investments that can be done today.

At Karatbars International

we are in the business of

educating people in this alternative form of investment and how your newly found knowledge can be shared with family and friends to everyone’s benefit.

At Karatbars International we offer a safe and secure 7

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8

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BAJAN SUN

Bajan Sun Magazine

JULY 2014

RUMS OF BARBADOS EDITION On Saturday the 28th of June 2014,

As part of the entertainment package the

Strictly Bajan Rum Shop Tours hosted a

talented songstresses Mya & Raeann captivated

special tour which featured the Rums of

guests during their luncheon. Attendees also got

Barbados. This tour was deemed a

a

success

-

International Barbados Pageant, delegate Miss

generating sales in three of the Bajan

Tanika Walton. This pageant encourages its

Association of Rum Shops (B.A.R.S.

delegates to support charities that work to

Inc.) Member Shops. Patrons tasted three

advocate

different types of dishes, a different dish

Discrimination,

at each location; firstly cutters, secondly

sexual exploitation, human trafficking, hunger,

pudding & souse and thirdly a traditional

lack of access to pure drinking water and

Bajan lunch inclusive of macaroni pie,

poverty.

baked chicken, baked pork and fried

expected to engage in social activities with

flying fish.

businesses and governments to benefit all of

by

all

who

participated

meet

against

the

child

Miss

labor,

domestic

All

national

Humanity

HIV/AIDS

abuse,

genocide,

representatives

are

Business,

This being said, Strictly Bajan Rum Shop Tours

Business

was created by B.A.R.S. Inc. to connect

Development - Donville Inniss was

Tourism with Tradition, Traditional Foods,

particularly pleased with the event, which

Culture, Agriculture, Art, Entertainment and

Commerce

International

to

humankind through charitable causes.

Everyone had a fun time and Minister of Industry,

chance

and

Small

was the sentiments expressed by all. On the coach guests’ sampled rums from

Left to right,: Franklyn Parris President of B.A.R.S. Inc. & Founder of Strictly Bajan Rum Shop Tours, Minister Donville Inniss, Ivan, Owner of Pugs Bar & Donna Redman of Acute Vision.

Mount Gay, Cockspur and St. Nicholas Abbey, while our tour representative Leanne, entertained with fun facts about local rum and rum shops. Other guests included the leading Rum Brands, namely; Mount Gay, Cockspur and St. Nicholas Abbey.

Tourism representatives from the BHTA, representatives from the BIDC, Hilton Barbados, Barbados Museum, Acute Vision as well as the Press (written and visual) were among those who attended. To ensure the safety of patrons The Strictly Bajan Rum Shop Tours security personnel Mr Quantano Parris was present.

locally made products in one tour to our local village shops. Beyond this, the Strictly Bajan Rum Shop Tour Team also supports social and

charitable initiatives within Barbados.

Currently the Strictly Bajan Rum Shop Tours Team in support of its sister organization B.A.R.S. Inc. utilizes the Association’s Member Shops which alternates with each tour. Scheduled

tour dates are Tuesdays, Thursdays and Saturdays from 9:00am to 2:00pm.

For

more

information

(www.bajanislandtours.com

At the final stop of the tour a display of local art and craft was exhibited for the enjoyment of all patrons. Fine Art with a Barbadiana theme was represented by Cher Corbin and DeOlivere Greenidge, while Craft in the form of beautifully handmade Jewellery was showcased and made by Raeann Beckles. Both Cher & Raeann sold

Facebook

page:

-

visit Rum

our Shop

website

Tours),

and

www.facebook.com/

StrictlyBajanRumShopTours. To book a tour call 8447008 or email strictlybajanrumshoptours@gmail.com.

The Fun, Educational, Safe and Authentic Rum Shop Tour

a few of their pieces allowing patrons to take with them memorabilia

Traditional Rum Shops | Traditional Bajans | Traditional Foods | Local

from an exceptional local tour.

9

Beverages | Local Music | Local Art | Local Craft.

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BAJAN SUN

Bajan Sun Magazine

JULY 2014

Crafting Liquid Pleasure For Almost 4 Centuries all Barbadians.

Barbados Rum is more than just rum, more than just a collection of leading brands and much more than a means of increasing sales and exports. It is about reclaiming a part of our history and heritage, inspiring pride by demonstrating our Rum as the result of a historically industrious Barbados. It is about cultivating an appreciation and a sustainable future that moves beyond our bars and rum shops and into an entire culture that transcends national boundaries and exemplifies the distinction of Barbados, its heritage and its people.

Based on current global market demands and trends, national competitiveness is now more integral to a country’s economic development than ever before. Much of this is contingent on how effectively government, trade support institutions and businesses coalesce to ensure that local brands compete on a global landscape. To successfully sell their products and services, local brands must effectively compete against foreign imports to penetrate domestic markets whilst establishing their place in regional and global export markets.

The measure of this success depends heavily on the ability to understand, embrace and facilitate a culture of entrepreneurship, innovation, and brand worth when it comes to natural resources. For countries like Barbados, our rich heritage, cultural and human assets must be strategically exploited if we are to secure a flourishing future for our people.

To create this kind of successful future we must cultivate and propagate our home grown potential to exploit the unexplored and untapped advantages of supplying Barbadian brands to the rest of the world. There is no more apt an example of an undervalued and untapped local natural resource than Barbados’ Rum. Barbados Rum Brands include: Foursquare Rum Distillery: ESA Field White Rum; Old Brigand Rum; ; R.L Seale 10 Year Old Rum; Foursquare Spiced Rum; Doorly’s 3 Year Old White Rum, Doorly’s 5 Year Old Rum; Doorly’s X O; Doorly’s 12 Year Old Rum St. Nicholas Abbey: St. Nicholas Abbey White Rum, St. Nicholas Abbey 10 Year Old and St. Nicholas Abbey 15 Year Old Rum

Just as Scotland is known for Whisky, France for Champagne and Cognac, Jamaica for Blue Mountain Coffee; Barbados must take ownership as the ‘Home of Rum’.

Part of this ownership is branding the rum shops and watering holes of Barbados with the official Rums of Barbados Marque. The Marque is a symbol of authenticity, certifying that the product that bears this marque has undergone the strictest standards and guidelines to ensure the highest quality and right to bear the brand. The Rums of Barbados Marque identifies and authenticates the premium rums produced exclusively in Barbados.

However it is also imperative that we establish the attributes that differentiate the Rums of Barbados from all others in order to protect the integrity of our Rums. This protection will be achieved by establishing a Geographical Indicator (GI) which is a global trademark that will distinguish the rums of Barbados from all others. In so doing we will effectively increase demand for authentic Rums Of Barbados and ultimately revenues for local producers by increasing exports and satisfying the needs of more conscious and discerning customers.

A collaboration between the Barbados Investment and Development Corporation (BIDC) and the Bajan Association of Rum Shops (B.A.R.S Inc.), the purpose of this momentous Strictly Bajan Rum Shop Tours’ – The Rums of Barbados Edition being held on Saturday, 28 June 2014, is to increase the public’s awareness of Barbados’ Rums, as well as instil pride in our high-quality rums and rum products. By having the Marque on the rum shops it signifies to patrons (local and visitors alike) that Barbados’ rum has value and is to be appreciated at all levels.

Mount Gay Rum Distilleries: Mount Gay Silver, Mount Gay Eclipse, Mount Gay Black Barrel, Mount Gay Extra Old, Mount Gay1703 West Indies Rum Distillery: John D. Taylor Falernum, Cockspur Spiced Rum, Cockspur 5 Star Fine Rum, Cockspur Old Gold, Cockspur V.S.O.R. Barbados is home to many national brands that are some of the world’s finest rums. Our island has established an unprecedented heritage by shaping the global history and evolution of rum. We have the history, the heritage, the global awards and accolades: now we must establish the value of rum as an integral part of Barbados’ heritage.

Barbados Rum is an example of best practice in global industry and innovation, a cultural centerpiece, a precious and priceless asset owned by

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BAJAN SUN

Bajan Sun Magazine

JULY 2014

There’s HOPE The Cruz Wellness Society is a small non-profit organization established on August 23rd, 2012 and registered under Barbadian Law as a legal charity on September 20th, 2012. One of our charities’ commitments is to develop strong social partnerships in order to ensure it can provide its services effectively, and we therefore look forward to the opportunity to work with your organization.

The Cruz Wellness Society was conceived to help combat a growing problem in our society. The founding members observed a significant weakness in the structure of the average family units, especially in low-income households. There was a strong presence of abuse, both physical and mental, disharmony and suffering. In the year following its founding, Cruz Wellness Society conducted research into this phenomenon and concluded that the level of personal development/growth of each individual in the household was the main determinant of the state of the family unit. Furthermore, it specifically impacted on income and income-earning potential, educational accomplishments, inter-family compassion, communication, health and general wellness. Further research also determined that the poor nature of these family units also had a negative effect on the surrounding community and on a larger scale the country and its culture. This in turn affects the economic state of the country by placing needless limitations on efficiency and progress.

a change in this phenomenon, which will only continue to escalate if left uninhibited, especially with the recent political and economic developments.

We propose to start in Barbados and in time branch out to the Regional and eventually International communities. Our services will promote the personal development of both males and females across the various age and class demographics. We will also provide assistance to other organizations which promote social enhancement including but not limited to, homes/shelters, welfare agencies and health service providers.

Our main tools in this endeavor include our mentorship programs, free health and wellness social outreach programs, volunteer work at various organizations and our upcoming comprehensive seminar and workshop schedule which is aimed at every major area of personal development. We will deliver all these services with our key values in mind; Balance, Community, Commitment/determination, Creativity, Empowerment, Respect, Positivity, Responsibility, Awareness, Integrity and an overall effort to be truly inspiring.

Further information feel free to call us at (246)239 – 2017 (Stefano), email us at cruzwellnesssociety@gmail.com, visit our Facebook page at https://www.facebook.com/CruzWellness or website at http://cruzwellnesssociety.com .

It is the primary purpose of this organization to effect www.bajansunonline.com/MAGAZINE/ | info@bajansunonline.com | @BajanSunOnline

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BAJAN SUN

Bajan Sun Magazine

JULY 2014

Tanika Walton Residing in the south coast of Barbados

hails

24

year

contribution for a cause.

old

Tanika

Walton,

a

Content

(‘I am naturally a helpful person my nature; I know what it feels like

Analyst

for

international

sometimes to just want a helping hand or just someone to talk to so I

company

an

called

Hyuna

Intl.

Tanika is a fun loving, down to earth,

ambitious and friendly

individual that enjoys a good hearty laugh and the company of children. She intends to one day manage her own Salon and Spa as she is a certified cosmetologist and is using the experience gained from her current job as a stepping stone towards her primary goal.

do what I can when I can”).

Currently Tanika is representing Barbados in the upcoming Miss

Humanity International Pageant, a humanitarian pageant with the sole objective to promote and raise awareness about humanitarian causes worldwide. Various contestants from other countries will be flying in to Barbados to promote and spread awareness of their charitable causes as well as competing in other segments of talent, swim wear, formal and question and answer.

Tanika has chosen Domestic Violence as her advocacy for the pageant. A sad ordeal of losing a friend as a result of Domestic

(“I believe in taking life one step at a time, not only are you more able to see the progress you are making but you don’t feel the pressure of

trying to do it all at once”).

Entrepreneurship is only one element of this diverse exotic beauty, she also has a passion for the fashion industry whether it be runway modelling, print commercial ads, pageantry or even as a brand spokes -model; she has done it all. Having started at the age of 16 she has quite an impressive track record; a past Miss Queen of The Holetown Festival and a contestant in numerous pageants both here and abroad.

Violence is the main reason behind her aim of spreading awareness of this fragile topic.

(‘DV is something that has always secretly bothered me. I have seen what some women go through and it hurts. To be honest, I tend to turn a blind eye as so much of us do in our society because we don’t want to face it or be ‘malicious’ in no one’s business. But after losing someone that I knew personally it gave me the courage to see if there was anything that I can do.’)

In addition to being the current Face of Stallion Stout she has taken part in campaigns for Cave Shepherd, Courts Ltd and Banks Barbados Breweries just to name a few. Tanika has also done numerous Fashions shows for BMEX, Absolute Fashion Week, Barbados Fashion Week and has graced a few runways in Jamaica, Antigua and Guyana. In the little spare time she has, she enjoys going to the beach, movies and hanging out with her friends. (‘’I believe in family and friendships, all work and no play makes you a very boring and lonely individual, , so I make sure that I set aside time for my loved ones as they are just as important to me as my career”).

Tanika is a community spirited person and enjoys giving a

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BAJAN SUN

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JULY 2014

She believes the main issues are that we tend to sweep things under the rug and never speak out, so she decided it was necessary for her to find a way to highlight this epidemic and came up with a project which she entitled “Be a Voice of Hope -SPEAK OUT!�; she is using the Miss Humanity Pageant as her foundation to promote her fight against Domestic Abuse. The Campaign was conceptualized with the aim to inspire young men and women to stand up and speak out against Domestic Violence. Her mission is to sensitize mainly the younger generation about the different forms of abuse and provide a helping hand for persons that may want to assist a family member or friend that may be in an abusive relationship. This project intends to take various stages with first launching with a poster campaign that will be posted in various schools reminding them to speak out as well as awareness through social media. There is hope that permission will be grant to visit various summer camps around Barbados and provide workshops that sensitize persons on the issue of Domestic Abuse. By depicting abuse using various mechanisms such as theatre and games, training our youth on how to be able to identify the signs of domestic abuse as well as how to conduct themselves when faced with these signs and finally to encourage persons to share their experiences and stories in the aim of letting victims know that there is hope and what are their options if and when they need it, it is hoped the epidemic can be stemmed.

In conclusion of phase one, a march is planned to bring awareness to the masses. This march will be done by the youth of the nation and will showcase dance, music and participants will be encouraged to Speak Out on Domestic Abuse on the placards they will carry. Pamphlets will also be distributed to persons along the route. Tanika is willing to work with any organization that shares the same passion for this cause and extends an invitation to anyone that is willing to join in her awareness programme.

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BAJAN SUN

Bajan Sun Magazine

FEATURED BODYBUILDER

JULY 2014

ORLANDO BLENMAN Orlando Blenman, now 56 has been in the body building arena for the past 38 years.

Having begun his body building career at the age of 18, Orlando has since been extremely passionate about the sport dedicating his time to not only competing himself, but also training others who have a desire to follow in his footsteps.

The Mr. Teenager, Mr. Bridgetown, Mr. St Michael, West Coast Junior and Senior, Mr. Speightstown Junior and Senior as well as the Bernard Sealy Classic, are among those competitions Orlando has participated in and won throughout the years. Now the proud owner of the Sundown Gym, located Tudor Road, Bridgetown; Orlando has brought under his wings the likes of Vicky Bowman, who won the National Women Body Figure, Martinez Durant winner of the Darcy Beckles Classic, Devon Franklin winner of Nationals as well as Quantano Parris who copped second place in the Novice competition.

Orlando being a veteran in the field and having dedicated his time to the training of others, he was asked what he thinks about body building today - immediately he lamented ‘very poor’! He went further to indicate that the competitors today are afraid of each other, and that the young body builders today don’t like to work hard. He also exclaimed that body builders today utilize too much steroids which accelerates the deterioration of their bodies instead of going the natural route. He expressed similar sentiments when he was questioned about the prizes received by competitors upon winning.

However, despite his present view of body building in Barbados today, he endorses the Nationals competition, the Darcy Beckles Classic and the Bridgetown Novice competition. He also hopes to see more junior competition shows for both male and female, better prizes and that every major show has a novice and junior show element to it.

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BAJAN SUN

Bajan Sun Magazine

JULY 2014

PERSONAL HEALTH

By Jerome Greenidge

Hi my name is Jerome Greenidge and I would like to show you what is the fastest most effective way of losing weight and it doesn't require you starving yourself. Well – not exactly. Let me explain.

Intermittent Fasting (in case you don’t already know) is essentially not eating or drinking anything that contains calories for a set time period.

Generally this time period is between 16 and 36 hours.

Believe it or not, research actually proves that your metabolism won’t slow down for up to 36 hours of fasting. And even though we’ve been told over and over again if we don’t feed ourselves every 3 hours our metabolic rate will slow down, it’s simply not true.

When applied properly, fasting is not only great for your metabolism, it’s also a killer way to break bad habits or shock your body mentally and physically.

Physically, it helps drain your muscle and liver of glycogen by forcing your body to use up stored calories and energy. It also lowers insulin, increases growth hormone release, and raises catecholamine levels by ramping up the sympathetic nervous system (SNS).

So in many ways intermittent fasting actually “mimics” high intensity exercise. Every hormonal trigger activated by intermittent fasting helps you burn more fat and preserve muscle.

Mentally, it can break you of bad emotional habits or negative neuroassociations you may have with food and provide you with new found energy and focus. As always, with any great tactic, more is not better.

If you abuse this strategy your body may start shedding lean muscle to slow down the metabolism and the end result is no weight loss at all.

Essentially, your body thinks you are starving yourself so it will have to use amino acids from precious muscle tissue to survive.

Research shows this only happens if you overdue it. After using this technique for over two years now, I’ve found that the 16/8 (16 hours of fasting, 8 hours fed) protocol works best and is easiest to adhere to.

For example, you could start your fast at 8pm and end your fast with an 11am or noon workout the following day.

YES, you’re skipping breakfast! I know. It’s unheard of isn’t it? :-) Now don’t freak out about this. I guarantee it’s a lot easier to follow

and more effective than you can ever imagine. And believe it or not, there’s a whole subculture around the world following this method with unheard of results. Myself included.

I personally start my fast at 10pm and workout at 1pm so I’m eating my post workout meal and breaking my fast right at 2pm, which is the 16 hour mark. So I eat 3 or 4 meals between 2pm and 10pm, then I fast from 10pm until 2pm the next day.

There are many days where I work out first thing in the a.m. at 6 or 7am. I just make sure to consume 10 grams of amino acids before and after. I wait until 1 or 2pm until I break my fast with the largest meal of the day. It doesn’t have to be exactly 16 hours either. It could be 17 or 18 hours. Even 14 to 15 hours is recommend for women, but it’s not going to hurt you either way. Just try to stick with the 16/8 protocol as closely as possible.

Remember to consume 5 to 10 grams of amino acids every 3-4 hours during your fast and make sure to consume 10 grams of amino acids directly before and after exercise. This will help prevent hunger pangs, preserve muscle, and make the whole fasting process more tolerable, especially if you’re a beginner. I know I’ve mentioned this a couple times already and I don’t want to sound like a broken record, but this REALLY helps. The first couple days can be tough and the amino acids will help you get through it and keep your muscles happy.

Remember, during the fasting process you’ll keep insulin super low, naturally boost fat burning growth hormone, have more energy, get more done, give your digestive system and body a break from frequent feeding, and burn a lot more fat. Blood flow to fat cells increases (blood flow is critical in order for fat to be burned, especially stubborn fat) Concentrations of epinephrine and norepinephrine go up (these hormones have been shown to help “break apart” stubborn fat cells) Metabolic rate goes up slightly, insulin levels remain very low (this sets up a fat burning environment inside your body) Free fatty acids are released for energy (so more fat can be burned) Remember, after intense exercise the body is highly sensitive to nutrient uptake and protein synthesis. So after you ride the fat burning wave for about 30 to 45 minutes, you should immediately eat your largest meal of the day.

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Bajan Sun Magazine

JULY 2014

protocol, that I NEVER got hungry anymore. In other words, over time fasting has become a lot easier and skipping breakfast doesn’t even faze me anymore.

So I did some research on this phenomenon I was experiencing and I discovered that we can actually “retrain” our hunger hormone Ghrelin.

Simply put (to save you from the mental agony), Ghrelin is the hormone that controls your body’s hunger response to food. It’s secreted when you’re about ready to eat. In other words, you can reprogram Ghrelin to respond at a different time of the day. This process only take a few weeks (sometimes less) with intermittent fasting.

Also, Ghrelin is a potent stimulator of growth hormone. So if you combine the growth hormone release that occurs naturally during fasting with your body’s ability to “retrain” Ghrelin, you get a potent one-two GH punch.

With this plan, you get fat-burning during one long, 16-hour stretch of the day and lean muscle building with recovery during the 8-hour feeding stretch.

This can easily be manipulated into one long 24 hour stretch of fat loss by manipulating macro-nutrient intake. And that’s exactly what we’re going to do for 10 days straight. Rinse and repeat.

I also want to give you a quick heads up on a few minor side effects of this approach. First, you may experience the chills and feel your body temperature drop during the fast like I mentioned above.

Also, when I get extremely lean (below 8 or 9%), I’ll typically bust into a sweat the minute I break my fast with a meal. It’s wild to see how the body responds to fasting and fed states.

You might also experience some hunger pangs at first. Consuming things like bullion (cut this out the last five days of this plan because of sodium), black coffee, no calorie green or black tea and even water will help, but I’ve found that the amino acids really do the trick.

Other Hormonal Theories About Intermittent Fasting I noticed after a few weeks of using the 16/8 intermittent fasting

(If you love breakfast food (like me), just move it to the afternoon. Just think about the actual meaning of breakfast?

“Break-Fast”. It doesn’t HAVE to be right when we wake up or in the morning. I cook up omelets, turkey sausage, breakfast potatoes and even healthy pancakes in the middle of the afternoon or at night when I’m fasting earlier in the day. Obviously starches have to be limited for this particular plan, but you get the idea.)

Final thoughts on intermittent fasting the first couple weeks of fasting, whether you do it for 10 days or just decide to use it a few times a week for health reasons (which I highly recommend), is the hardest.

Initially, fasting seems like a big pain in the ass, but remember to focus on the reward. You might have to sacrifice if you have an obsession with food or eating every 2 to 3 hours, but I considered it a welcome break from the burden of having to eat all the time.

Is intermittent fasting easy? Initially no. Is it worth it? A big fat YES. And intermittent fasting becomes a LOT easier after the first few times. Like I said, I’ve been using it personally and with a lot of my local clients for over two years and we actually look forward to our fasting days.

Even though it requires some sacrifice, it actually becomes really fun when you understand how to properly apply it. Plus, the fat loss results from intermittent fasting are ridiculous.

For more info contact Jerome "The Trainer" Greenidge (1246)2397184 and visit my facebook page www.facebook.com/provenphysique

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Boyceterous Catamaran Cruises We are the newest cruising attraction touring the beautiful Barbados Coastline: come and enjoy swimming with the turtles and exploring historic shipwrecks. Our friendly and professional tour guides are certified to ensure that you stay safe while having lots of fun both on the boat and in the water.

Visit our Facebook page to view the experience on the boat with Boyceterous and see our reviews on Trip Advisor.

If you are looking for fun things to do in Barbados for your family or your company, if you want to snorkel over shipwrecks, swim with the turtles, or just take in the scenic Barbados coastlines.

"Our Family enjoyed the fun, admired the Barbados scenic coastlines, and visited shipwrecks during Boyceterous Snorkeling Tours. Their captain and staff treated us like family �

Rap Cypher Bajan Sun, The Bajan Association of Rum Shops (B.A.R.S. Inc.) in collaboration with Blue Iron Media hosted a CYPHER at CMC Studios on Sunday 18th May 2014, at 2:00 pm. The CYPHER included 10 rappers, a DJ and media crew; who together, produced a video highlighting local creativity, and locally sponsored product - Kola Kick Energy Drink.

The idea is for the rappers to 'freestyle' (alternatively) to showcase their creativity lyrically. The Brand is expected to be highlighted on two levels: (1) Lyrically within the song and (2) Visually, within the video as the rappers and the video will be recorded in black and white; while the only colored object will be the Sponsor's Product.

This CYPHER is not a one off event; but will be repeated in various parishes and settings, with new and repeating rappers at each location. All CYPHER videos will be shown on Coconut Ocean Vibez.com.

For reservations please feel free to call us directly at 246-4292228, send us an e-mail at boyceterouscruises@gmail.com or click below to fill out our online reservation form

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BAJAN SUN

Bajan Sun Magazine

JULY 2014

Virtuālis

by Cher Corbin A modern day love story that surely challenges the perception of adult relationships – two people from completely different walks of life connect.

Rosalie

A single mother, Rosalie was recently laid-off from her job and needed to find some source of income. Her first love, writing, quickly became a focal point for her and on the advice of her thirteen year old daughter she joined the Artista Network and entered the Poets’ Rendezvous.

With much hesitation, she posted a poem and waited. What she found in her inbox was totally unexpected.

DeCarlo A professor of Black American Literature had recently lost his only son in a tragic biking accident. He buried himself in his work and his research for his new book. He had been advised, by his students no less, to troll the social media, especially Artista Network and get a feel for the many poetry groups and their activities. He signed into the first poetry group he came upon – The Poets’ Rendezvous, what he found there would prove to send him off kilter for quite some time.

Virtuālis is a journey of two souls, a cry for solace and love; a conversation of the heart which is freely expressed and interestingly painted with the poetic words of two artists.

“And what would the world say when they see it?”

“What could they say but – Romeo and Juliet.”

“But you do know that they both died in the end?”

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BAJAN SUN

Bajan Sun Magazine

JULY 2014

SKIN GURU

By Dr. Andrew Forde

Tinea Unguium (Nail Fungus)

Dr. Dorde’s office is located in the Pine Medical Centre, Suite 3, 3rd Ave, Beleville, St. Michael, Barbados.

Tel: (246) 429 - 5863 Email: skindeep@caribsurf.com

A fungal infection of the nail or onychomycois is more common with increasing age. It is often seen in men and individuals with circulatory problems or diabetes. Excessive wet work and warm sweaty conditions can contribute to infections of toe and fingernails. Untreated Tinea (ring worm) infections on the hands/feet and nail trauma can be precursors to infection.

Signs of a nail infection are;

from the crumbly end of the nail being sent to the lab for culture and analysis.

Few infections respond to topical antifungal applications in practice. Oral antifungal treatment is usually required for 2 to 3 months. Infrared lasers are now being used successfully but are not available in Barbados. Removal of the nail is a desperate last resort.

White or yellow discoloration Brittle, crumbly nails with jagged edges Thickening of the nail with separation from the nail bed Curling or distortion of shape Patterns of infection of a nail vary and are as follows; Distil and lateral - involving the side and tip of the nail Superficial – white flaky patches on the surface Proximal – spots appear in half moon (Luna) area Subungual – scaling under the nail Complete nail destruction The diagnosis of nail fungus is usually via clinical examination. This can be confirmed by nail clippings 22

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BAJAN SUN

Bajan Sun Magazine

JULY 2014

Pudding & Souse Locations Fridays: Tony’s Snack Bar & Restaurant Lot 18 Clapham Park St. Michael Saturdays:

Moore & Chef Tull Bar- - Buckingham Road, Bank Hall, St. Michael Renee’s Hide A Way, #19 Midway Lane, Pine St Michael

La keemies Cuisine

Waves Bar - Spring Garden Highway, St Michael.

Tony’s Snack Bar & Restaurant Lot 18 Clapham Park St. Michael

A cozy atmosphere where you can find the best tasting dishes and Roti from the friendliest staff around!

Located in Roebuck Street, Bridgetown, it is the unequivocal choice for eats or a drink with friends or the entire family. From Bajan dishes to Trini Roti (all made in-houseat the restaurant). Also available are juices, soft drinks, mini wines and stronger alcoholic based beverages.

Food Styles; Barbeque, Breakfast, Caribbean Fast Food, Soul Food and specialties include; Breakfast, Lunch, Coffee and Drinks.

Opening Hours Mon - Sat: 11:00 am - 6:00 pm, 11:00 am - 6:00 pm

Star Girl Cosy Bar, 2nd Ave. Greens St. George Croton Inn, Maxwell Main Rd, Christ Church Weisers On The Bay, Brandon’s Beach, St. Michael A Taylors Bar, Redman’s Village, St. Thomas OD’s Variety, Cave Land, St. Philip La Keemie’s West Indian Cusine, #47 Sugar Cane Mall, Roebuck St. Bridgetown St. Michael Ardella’s Lodge Road Christ Church

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BAJAN SUN

Bajan Sun Magazine

JULY 2014

EMERGING ARTIST

Sherece Chandler

Inc.). From the start Sherece dominated the competition winning both the Preliminaries, and Semi Finals for the Bar and Parish she represented. Sherece also went on to the Grand Finals to secure her spot as the Ultimate Winner of the B.A.R.S. Inc. - Be The Star Karaoke Competition. Since then, Sherece continued performing and practicing. One of her most recent performances was at the BaJan Sun - Bajan Erotica: Open Mic event held May 30th 2014, at South Coast Daiquiri and Grill.

Sherece’s Brand:

Born in the Caribbean on the small set apart island of Barbados; Sherece Chandler was conceived in the embrace of Music.

From the tender age of eight, Sherece entertained both her family members and schoolmates. Her heart as it were always tugged at such. At times, though confused and not understanding the depths of her potential Sherece continued entertaining. However, her journey ended somewhat at the end of her tenure at Parkinson Memorial Secondary School.

Ms. Bello es Amor (Sherece) is an everyday simple single mother who can be found in a quiet atmosphere writing poetry or in the bathroom rehearsing and testing her vocal range and strength. Embracing truth and music is very essential to Ms. Bello es Amor. It brings out all you can't see and all you want to hear. In her own words it makes life easy. A lover of all genres of music, she performs music of love and not lust; music that tells a story. Ms. Bello es Amor is here to broadcast a message like never before. Far from an everyday entertainer and musician, Ms. Bello es Amor takes pride in being a virtuous young lady, destined to pay the price of fulfilling purpose. With her powerful voice, clean pitch and humility Ms. Bello es Amor aims to make the world look twice!

Despite this temporary delay in her journey, Sherece’s newly found spiritual path, attributed to her development and advancement. In her own words Sherece ascribes “praises unto to the Most High”, who she said placed His footsteps to be the same as hers. Studying and indulging in the Torah her aspiration took flight and after conceiving her first son Oshay and coming to an understanding of who she was, Sherece joined the Richard Stoute Teen Talent Competition in 2012.

Serenading the crowd with the Best Selling 1994 hit of the Late Whitney Houston (I Will Always Love You) and the Billboard hit (Saving All My Love) which was released in 1985, Sherece became the 1st Runner Up. Though, unaware of her range, Sherece blasted her voice with confidence. Her delivery of these two hits was conveyed with much emotion, making her well known for her performance of the former. Prior to her performance, she adhered to a strict diet which allowed her to not only dominate her mission and performance but also captivate with her alluring voice.

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In March 2014, Sherece also entered the B.A.R.S. Inc. - Be The Star Karaoke Competition hosted by the Bajan Association of Rum Shops (B.A.R.S. www.bajansunonline.com/MAGAZINE/ | info@bajansunonline.com | @BajanSunOnline

BAJAN SUN

Bajan Sun Magazine

JULY 2014

BARBADOS CHESS FEDERATION (BCF) Who are we? What we do? Our Plans? including: the World Chess Olympiad in Norway in August 2014, and the expansion of Schools programme (Chess In Schools) CAC juniors in Colombia in October 2014.

In addition to these events, BCF will be involved in the United Insurance Prize-Giving Ceremony, Barbados Open Junior, Pan American Youth Festival, Junior Nationals U 20, 2nd Qualifier, CAC Youth Festival, 2014 Barbados National Championship, Umada Cup, United Insurance Tertiary Championship, World Championship Schools Individual, Michael Forde Memorial, 2014 National Rapid Championship, Junior Nationals U16 & U18, 2014 Barbados Open Junior Chess Championship and the Barbados U8, U10, and U 12 Chess Championship.

Founded in 1981, the Barbados Chess Federation (BCF) has been in existence for over 30 years. Despite a seemingly short period, Chess has been played in Barbados since the days of settlement - record of National Championships in 1919. Later in 2001, the BCF went a step further to become incorporated as the governing body for Chess in Barbados.

Today, the BCF is lead by President Rohan Waithe, who has spearheaded the operations of the BCF since January 2009. Under his leadership, the BCF hosted a range of events including the Heroes Day International tournament. BCF also recently won CAC Juniors Pan Am Scholastic and placed 2nd in the Sub Zonal. For the balance of 2014, BCF aims to be involved in quite a number of activities and events locally, regionally and internationally

Beyond these activities, the BCF also possesses a passion for the community. As such, the Federation has created an environment where Chess amateurs and novices can learn to play and participate in Chess Demos. This event is held annually in Bridgetown, Barbados and also within various communities. In the past BCF also featured an exhibition at Coverley, Barbados; as part of their ‘Community Give Back’ drive. Lastly, BCF in their efforts to infiltrate the academic arena spearheads an extensive school programme for students at the primary school level through to tertiary level education.

Learn more about the Barbados Chess Federation (BCF) at http:// www.olympic.org.bb/?page_id=565

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Hincks Street, Bridgetow n, St Michael

Opening Hours - Mon - Sat: 9:00am - 5:00pm Delivery Island Wide 27

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BAJAN SUN LOCAL COUNTRY & WESTERN S TA R

Bajan Sun Magazine

JULY 2014

Malissa Alanna

Malissa Alanna was born in the Island of Barbados on August 12, 1995. Her father is Barbadian and her mother is British. Malissa is also the middle child of two sisters.

From as far back as she can remember Malissa wanted to be a singer and songwriter.

To Malissa, music has always been her thing! At the tender age of nine Malissa penned her first song “I Remember” and has since gone on to write many songs. She has shied away from the genres of music most teenagers would consider singing and concentrated on the country/pop genre, something unusual for a teenager born and raised in the Caribbean! Can I get a YEE HAA?

record five of her very own songs at the Sound Kitchen Studio and received amazing insight into the music industry.

During her short tenure Malissa has managed to meet many celebrities with one of her all-time favorite being Dolly Parton, who was gracious enough to sign her guitar and spend some time with her sharing many inspirational words of encouragement. Malissa recognizes Dolly Parton as the goddess of country music and was equally privileged to be on the receiving end of all Dolly’s secrets of how to make it big ;) This incredibly gifted singer/songwriter has accomplished many achievements since launching her career in February 2011, some of which are listed below: Performance at Burnsville Town Centre NC for “Home Town Concert” May 17th 2013.

However, with her strong versatile voice, she can sing just about anything. Malissa Alanna has excelled in jazz dancing and martial arts attaining the rank of Senior Black Belt and is well known for her relentless drive and effervescent personality.

Visited and performed at Cane River Middle School April 23rd 2013.

Malissa launched her career at the age of 15 on the stage at The Taste of Honey Jam Show. Since then, she’s performed at numerous events and Shontelle, one of her ideals and fellow Barbadians pushed her to take her career to the next level and follow her dreams.

Best New Artist of the year 2013 January 2013 (the other 2 awards that she was nominated for were won by fellow Barbadian superstar Rihanna).

That is when she set off for Nashville, Tennessee. The mecca of country music – let's just say Malissa was in heaven. Malissa got to

Visited and performed at East Yancey Middle School April 19th 2013.

Performance at the Legendary Awards in Atlanta GA February 2013.

Private performance for exclusive west coast villa in Barbados – New Years Eve Party December 2012.

Coverley Square Christmas Concert December 2012.

Variety Club Children’s Charity appearance December 2012.

Performed at the World Aids Day Concert December 1st 2012.

Recorded Song “The Fight is Not Over” with Ronnie Morris, Ayana John and ViZion for HIV Aids Commission.

Nominated for 3 Barbados Music Awards November 2012 - Best New Artist of the Year, Music Video of the Year, Pop/Rock/ Alternative/Country Artist of the Year.

Performance of the Barbados National Anthem at the Launch of Williams Evergreen November 2012.

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Officially sponsored by Digicel (Regional Cellular phone provider) October 2012.

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BAJAN SUN

Bajan Sun Magazine

JULY 2014

Performed the Barbados National Anthem at the Barbados Auto Racing League International Event August 2012.

Malissa Alanna “Dream Big” Concert June 15th 2012.

Recording of 6 cover videos and her original video “Vitamin C” April 2012.

Headline Act for the opening of ABEX (Atlanta Business Entertainment Exchange) Atlanta GA February 2012.

Recordied 3 additional songs with Grammy Award Winning Producer Ronnie Brookshire at the world famous Sound Kitchen Studios November 2011.

Jammin for Tomorrow Fund Raising Event Sept 2011.

Performance at Miss Barbados World at the Hilton International Hotel Barbados August 2011.

Recorded 5 original songs in Nashville with Grammy Award Winning Producer Ronnie Brookshire at the world famous Sound Kitchen Studios July 2011.

Coscap Gala (Copyright Society of Composers Authors & Publishers (Barbados) 2011.

Harbour Lights Cancer benefit March 2011.

Taste of Honey Jam Show February 2011.

Malissa Alanna is a stunningly beautiful and extraordinary talented young woman with a level of maturity far beyond her years, coupled with an infectious personality that captivates anyone she comes in contact with. She is extremely passionate about her music and is determined to realize her childhood dreams of being a superstar. super passionate about my guitars. I actually taught myself how to play the guitar.

My favouite genre is of course country, but I do enjoy listening to all types of music.

Where do you see your career going?

My ultimate goal would to be on the international stage representing Barbados in the country genre.

It would be fantastic to be the first non north American woman to break into the country arena.

What ‘s the response to your music thus far?

I have had a tremendously positive response from people from Barbados and the region as well as internationally. I have a very wide international fan base.

In her own words…

What caused you to seek a career in music?

From as far back as I can remember I had a great love for music and always knew that it would be something that I would be involved in for the rest of my life.

What's your passion in music and your favorite genre?

I love to write my own songs, putting the melody to the songs and hearing it 29 all come together is what I am passionate about. I love performing and I am

Where have you performed thus far?

I have of course performed locally and in the United States. Some of my most memorable performances would be performing at the Legendary Awards in Atlanta and most recently in Burnsville North Carolina for their Home town concert.

What are your future plans for you this year?

I have just completed filming a movie here in Barbados which was a great experience. I do have plans to go back to Nashville and record an EP which I will be presenting to a record label.

I would like to do some touring through the USA, visiting schools and wherever opportunities open for me.

I am also growing my brand as well as I have just launched my business Malissa Alanna Entertainment which specializes in the rental of sound equipment for bands and Djs. I will be bringing some unique equipment to the rental market and I can see this business working with some event planners. I also see myself doing some event planning as well.

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BAJAN SUN

Bajan Sun Magazine

JULY 2014

THE FABRIC OF WOMEN IN THE

GLOBAL

MARKETPLACE

by JC Gardner

Women are the backbone of our society. Globally, women of color in particular, continually work long and hard for equal pay, equal rights and the inalienable right to vote. Behind every good man is a great woman, a woman behind the scenes keeping it all together, oftentimes by a thread. We are the vessel which brings forth human life. We are there through the thick and thin, the lean and the plenty, juggling several balls in the air – the ball of finances, homeschool teacher, chef, nursemaid, wife, mother, lover and friend. Women are physically and emotionally strong beyond belief, sometimes to our detriment; but it is built into our DNA, for our courage and strength comes from the sweat of our ancestors who toiled in the fields from sun-up to sun-down. There are women across the globe, even young girls, who are tasked with being a single parent, the sole support of their family and extended family, and through their endurance and tenacity, they must find a way to succeed.

Dr. Anita Davis-DeFoe is all about empowering women to be independent, especially those affected by economic challenges in underserved nations. Dr. Anita has a passion and desire to create a way for women to be profitable in the marketplace through social enterprise by creating a global network around the world. Social Enterprise (social entrepreneurship) refers to business ventures operated by non-profits, whether they are societies, charities, or co-operatives. These businesses sell goods or provide services in the market for the purpose of creating a blended return on investment, both financial and social. These profits are returned to the organization or to a social purpose.

During her travels to Africa, she has seen firsthand how hard women work to support their families through crafts, such as beautiful woven baskets, pottery, fabrics, jewelry and batiks. These items are produced by hand, using ancient traditions passed down from generation to generation. With every stitch or stroke of a painter’s brush, the products are infused with love.

Dr. Anita wants to help them capitalize on the range of fashion and crafts they create so it can be available to the larger marketplace. She notes, “Poor people selling to poor people is not going to make a difference, this will not end generational poverty. Making profits that can be used to improve quality of life and offer access to education is what will change their lives.” Today, Dr. Anita is creating cooperatives with women in Nigeria, Ghana and the U.S. Virgin Islands. The effort is called Bese Saka Global – an initiative to bring people of all nations together through business enterprise development and collective economic development endeavors selling a variety of products. If she had 30 project would be in all thirty-nine locations on the contiher way, this nent where there would be cooperatives of female entrepreneurs selling

The Chieftaincy Ceremony. Dr. Anita, second from the left, being named the first woman Chief in Akwa Ibom State Nigeria because of her global human development and humanitarian work with women in the village. She was named Adiaha Unwana Itam 1, (Daughter of Light In Itam Clan)

in the global marketplace to afford them an opportunity to get out of poverty.

Dr. Anita comes from a long line of trailblazers. One of her great aunts on her father’s side of the family, Aunt Betty, had roots back to West Africa and was sold into slavery to the Davidson Plantation in Davidson, North Carolina. In the book, “Footprints on the Rough Side of the Mountain,” penned by Oscar DePriest Hand Sr., and Julia Neal Sykes, the authors had a desire to preserve the history of Blacks in the building of the city of Belmont, North Carolina, most notably, the legacy of Aunt Betty. The authors share that as a slave, Aunt Betty drove a wagon filled with bricks made by her brother, Tom Davis, which were used to build Davidson College. Tom Davis was Dr. Anita’s great, great grandfather.

Once free, Aunt Betty and her family became the first black settlers in the town of Belmont, North Carolina. One of the first signs of her fierce independence was when she shortened her name from Davidson to Davis, shedding the slave name and claiming a last name of her own.

Her parents were both college graduates, who in spite of tough odds and through hard work and determination, graduated from Johnson C. Smith University in Charlotte, North Carolina becoming educators. Her mother, Lovie Neal Davis, taught elementary school for over 30 years and her father, Walter Franklin Davis, Jr., a school principal, was the first African American City Councilman in Belmont, NC. With the embodiment of her parents’ nurturing, love and support, Dr. Anita followed their lead as a teacher, educator, and community advocate. She has taught Organizational Development, Principles of Systems, Leadership, Performance Management and Strategic Planning courses on the university level in the United States and the Caribbean.

She has extensive experience providing technical assistance to organizations in the areas of team building; process and change management; training; fund development; as well as the diagnosis and resolution of operational, service delivery and programmatic challenges.

BAJAN SUN

Bajan Sun Magazine

JULY 2014

Karaoke Nights Mondays: Club Marina - Cavans Lane, Bridgetown, St. Michael Wednesdays:

Dr. Anita Davis-DeFoe Author. Thought Leader. Social Entrepreneur, Organization and Leadership Development Solutionist

Juice Spot - Ruby Main Road, St Philip

Coconut Island - Villages of Coverly, Christ Church Thursdays:

Modeling visionary leadership, Dr. Anita has designed and delivered management training programs for diverse audiences around the globe to include entrepreneurs, government officials; faith and community based organizational staff and leadership to name a few, but she didn’t stop there! Dr. Anita has also authored several books: “Follow Her Lead: Leadership Lessons for Women as They Journey from the Backroom to the Boardroom,” which helps women tap into their unique qualities to be successful in the boardroom and all areas of their lives. Dr. Anita also penned, “A Woman’s Guide to Soulful Living: Seven Keys to Life and Work Success,” which is a resource for women who seek to experience more joy and fulfillment in their lives.

She also found time to write a novel, “Tropical Escapes.”

With all of these accomplishments, and the educational credentials to back it up, what drives her every day is her desire to be a vehicle for transformative change, in particular, with women of color in impoverished areas across the globe. Every time she sees the innovation of people who have next to nothing, it is enlightening. It would give her nothing but joy to be a part of their success, whereby they are victorious, independent and making a profit on their own terms. Earning a fair wage brings dignity and respect and most of all, it creates a sound quality of life.

What you can do: Contact Dr. Anita via her Website to learn how to create leadership and social enterprise programs for women and girls that maximize the women and girl effect Connect with her on Facebook Support Dr. Anita’s effort and the organizations she serves globally: Bese Saka Global Consider spending your dollars where you are assured that global artisans will get their fair market share at places such as Ten Thousand 31 Villages.

Jamba’s Bar - Banks Hall, St. Michael Waves Bar - Spring Garden Highway, St Michael.

South Coast Daiquiri & Grill - St. Lawrence Gap, Christ Church.

Fridays: Sonita’s Crib - Birds Hill Haggatt Hall, St. Michael Moore & Chef Tull Bar- Buckingham Road, Bank Hall, St. Michael Saturdays: Thirsty or Not bar - Maxwell Main Road, Christ Church Codgie’s Bar - Queen Mary Road, Bank Hall, St Michael.

Package.

Juice Spot - Ruby Main Road, St Philip

Small Business - 5 tips to keep you sane and successful:

By Eric Basu

Find mentors.

Good mentors will make your dreams achievable more quickly. The best mentors are those who have done what you are trying to accomplish before, successfully, and who are helping you for friendship or selffulfillment reasons. They may be formal Board of Advisor or Director members, friends, colleagues, or interested peers. Service providers can be mentors as well, but be careful, as there is always a potential for a conflict of interest when someone is trying to sell you something and offering advice at the same time. Ethical advisors will be able to navigate this conflict, but the world abounds with unethical people who will exploit it to their advantage. We had a local outsourced accounting firm whose CEO we invited to our Board of Advisors, and all of his advice seemed to result in his firm increasing our billings by an order of magnitude. By the time I finally removed his firm and insourced their work, he had come close to financially devastating my firm. The best mentors don’t need anything from you, but if you have an arrangement with them for payment in cash or stock, ensure that arrangement is clear and the advisor doesn’t have an interest in pushing you in a specific direction for their own gain.

Work out.

Exercise. Be fit. Life is better when you

work out. I know your answer, which is the same for everyone, “I can’t possibly find the time with my schedule to work out, the business will suffer!”. Quite simply, BS. The stress you are going through is probably the highest you have experienced in your life, and if you don’t work out now, your ability to be at your best will start to fall, quickly. I’m not saying you suddenly need to take up some time consuming pursuit that is a job in itself, like training for the Ironman, but there are so many little things that you can do during your day to start getting fit, after a couple of months of getting into a routine you’ll wonder how you functioned without doing them. Park on the opposite side of the street and walk further to work. Take the stairs. Take a break at lunch and do 50 pushups, 50 situps, and 50 squats daily. Work your way up to a solid 30-45 min of exercise daily. On days when you wake up late and can’t possibly do 30 minutes, get 5 minutes in so you keep your momentum.

Set a schedule for yourself. Particularly if you’re still working by yourself or working out of your house, you need to have a set schedule for work and stick by it. It’s too easy to just do whatever happens to come to you reactively, but that is not the way to build a business. Especially if you are not good at working on a schedule, set your working time, family time, and relaxation time and stick to them. If you deviate, get back to your schedule asap.

Know your weaknesses.

If you are extremely uncomfortable dealing with customers, doing your books, or going on sales calls, whatever your weaknesses are you need to recognize them first. Once you recognize them, you need to compensate for them. Compensation may be that you take extra time to prepare for a sales call, rehearsing it until you’re as comfortable as you can be, take sales training or Toastmaster’s courses, take bookkeeping classes, hire somebody to do that function for you or a variety of other compensation methods, but the key is to know your weaknesses, face them, and compensate. Often, depending upon how much effort you put into it, a weakness can become a strength. As an example, I get extremely nervous speaking in front of large groups. Because of this, I spend a lot of time rehearsing my topics to the point where I can brief them without slides and without any notes other than simple topic bullets. When prepped appropriately, a speaking engagement then becomes another opportunity to excel at a new skill rather than a dreaded ordeal to be endured, and I have received many comments on how I can brief without relying heavily on aids, and how composed I look, despite my trepidation and butterflies before and during.

Finally, set deadlines and goals for yourself and adhere to them. Determine your goals for your business, write them down and give them to a trusted friend with a date set for 6 months or a year from then to review them with you. On a daily basis, set your goals for the day and at the end of the day review them. It’s a common trap to get immersed in the chaos of a startup and find a year later you were phenomenally busy, but never achieved the goals you originally planned. You can revise the goals as need be, but you need to set them first to revise them later.

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FEATURED BARTENDER

Philip Antoine known in the bartending fraternity as “Casanova” is a flamboyant 28yr old mixologist hailing from the Caribbean island of Barbados. Philip, who was born in St. Vincent and the Grenadines, relocated to Barbados at the age of nine and is now viewed as one of the top mixologists on the island and within the Caribbean.

PHILIP ANTOINE

Interestingly, bartending was not his first choice for a career. He is actually certified in Interior Design and Decorating. However, his introduction to the world of bartending came in 2006, where after frequenting what was then the island’s No.1 nightclub, he became a bartender in the club. This opened his eyes to the bartending arena.

After the closure of the club in 2010, he moved on to the world famous “T.G.I. FRIDAYS” restaurant. Having enjoyed two years of fun and cocktails at “FRIDAYS”, he ventured out to spread his wings as a mixologist at the “LIME BAR”, located in the islands most luxurious shopping Centre.

Being captivated by the world of cocktails and mixology, Phillip has competed and won several bartending competitions hosted by some of the biggest brands in bartending. He is the reigning champion of The Barbados Food & Wine and Rum Festival, with his creation “The Spicy Sweetheart” being the signature cocktail for this year’s upcoming festival. In January of this year he was edge out of becoming Barbados Bartender of the year, by a mere point eight, but qualified for the award winning Barbados Culinary team and was scheduled to represent the island at the “Taste of the Caribbean” culinary competition this June in Miami Florida. He has also captured multiple top three places in the “Angostura Global and Mixmaster Challenge”.

In addition to his many other titles and competitions, he is the winner of the “Claytons Kola Tonic” cocktail competition and is now the Ambassador and the face of the “Claytons Kola Tonic” brand. When not busy behind a bar he promotes and teaches fellow mixologists about the qualities and versatility of this amazing product “Claytons Kola Tonic”.

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BAJAN SUN

Bajan Sun Magazine

JULY 2014

RUM SHOP TALK So many shops from so many parishes, and they all have a new and interesting story to tell. In Barbados it is the rum shops that provide a personal atmosphere. It is a wonderful opportunity to meet many wonderful people in all of these places.

The Rum Shop, an institution of village life, much in evidence in present society today should be re-created as part of the Heritage celebrations. Why? As society develops institutions are created to service the needs of the community, the rum shop is one such pivotal institution for our society.

The Rum Shop served as a meeting point for society’s more colorful members. The Rum Shop is often seen as common ground, where people from all walks of life could meet and feel the pulse of society, exchange ideas and refresh themselves.

Some rum shops double as little grocery stores, but most are small, individual establishments. They are everywhere, dotting the streets and roadsides of the island’s towns and villages. The rum shop is a local institution.

Ordering Rum: To get the attention of the proprietor, you have to slam your money on the counter and demand what you want.

Quart: Those with means order a quart to be taken home.

Flask: For the less well off, a flask is a small, flat bottle containing 35-40% proof that four can share in one round with a chaser.

Pitie, Nip or Mix: The smaller ‘Nip’ or a ‘Mix’ is for three.

The ‘Half nip’ is shared between two friends. The ‘Mix’ is a deceptively sweet combination of Falernum (a sweet rum liquor from Barbados) and rum. ‘Anba Contwè’, or ‘Underthe-Counter’ is a secret brew of herbs steeped in alcohol with supposed aphrodisiac qualities.

Shot: A ‘Shot’ is an individual amount of strong rum, served in a small glass that is tossed down the throat.

B A J AN W E B D E S I G N S Web Design 

Domain Name



Email Accounts



Web Development



Graphic Design



Social Media



Web Support

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Bajan Web Design Specializes in quality web design, web programming, flash design, Wordpress customization, SEO services and many more at a competitive rate.

Here at Bajan Web Designs we are all about making your life as easy as possible. We don’t like how other agencies will baffle you with technical jargon to make them sound worth more than they are. This is why we have a new way of doing things. You the client get a specialist design and development team, working on your website for a simple clear cut price.

Every website will be custom designed, developed and tested to the highest standards – except we won’t change our quote every other day. We have packages set up already so that you can decide what you want and how much you want to pay for it.

Call: 245-6629 Email: info@bajansunonline.com www.bajansunonline.com/MAGAZINE/ | info@bajansunonline.com | @BajanSunOnline

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BAJAN SUN

Bajan Sun Magazine

JULY 2014

MENTORING

By Norma T. Hollis

Norma and her team of Authenticity Ambassadors and Authenticity Coaches provide coaching and mentoring services to assist you in multiple areas.As a positive influence, stress can help push us into action; it can result in a new awareness and an exciting new perspective.

Norma T. Hollis

America’s Leading Authentic Voice Doctor® Mentor, Transformational Artist ~ Visionary Advocate of the Human Spirit

COMPLIMENTARY CALL You can schedule a complimentary 30 minute call with one of the Authenticity Coaches who can assist you with personal, professional and spiritual decisions on your path to authenticity. This is similar to life and business coaching. Our coaches will interview you to determine your needs and if we are a good fit to assist you. We have several coaches available and we look forward to the opportunity. If you would like to speak with one of our coaches, send a request to Coaching@NormaHollis.com. In the subject line please put “Request Coaching.”

and compelling. Norma T. Hollis possesses these abilities, resulting in powerful and transforming events. Combining her warm, engaging style with fun techniques and memorable metaphors, Norma will show your group how to:

PROTÉGÉ PROGRAM

• Counteract stereotypical corporate attitudes and information hindering productivity

You can become one of our Authentic Voice Protégés and participate in a year of exploring yourself. Authentic Voice Protégés understand the value of self-knowledge and the role that being authentic plays in life. They gain knowledge and receive coaching to assist them in overall development and getting closer to attaining joy.

• Create an Authentic workplace where genuineness and originality is rewarded • Use Authenticity to sell products and services consumers actually want to buy

Measure Authenticity success against traditional business goals.

Visit: http://www.normahollisspeaks.com/

MASTERMINDS Norma also offers Mastermind and Ambassador training programs. Participation in these programs is through an application process that starts with a 15 minute one-on-one with Norma. If you are interested in being a vital member of the Authenticity Team you are invited to speak with Norma to discuss the possibilities.

To Schedule a conversation with Norma & her team go to: http://www.normahollis.com/mentoring/ The Authenticity trend is happening because consumers are demanding it. Make sure your company and management style reflects the mindset of the 21st century:

Authenticity. Understanding this challenging topic requires a speaker 37 who is cutting-edge, thought-provoking, informative www.bajansunonline.com/MAGAZINE/ | info@bajansunonline.com | @BajanSunOnline

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BAJAN SUN

Bajan Sun Magazine

JULY 2014

Protecting Data Protecting sensitive data is the end goal of almost all IT security measures. Two strong arguments for protecting sensitive data are to avoid identity theft and to protect privacy.

The improper disclosure of sensitive data can also cause harm and embarrassment to students, faculty, and staff, and potentially harm the reputation of the Institute. Therefore, it is to everyone's advantage to ensure that sensitive data is protected.

1. Data security is fundamental Data security is crucial to all academic, medical and business operations at MIT. All existing and new business and data processes should include a data security review to be sure MIT data is safe from loss and secured against unauthorized access.

2. Plan ahead Create a plan to review your data security status and policies and create routine processes to access, handle and store the data safely as well as archive unneeded data. Make sure you and your colleagues know how to respond if you have a data loss or dat a breach incident.

3. Know what data you have The first step to secure computing is knowing what data you have and what levels of protection are required to keep the data both confidential and safe from loss.

4. Scale down the data Keep only the data you need for routine current business, safely archive or destroy older data, and remove it from all computers and other devices (smart phones, laptops, flash drives, external hard disks).

5. Lock up!

Physical security is the key to safe and confidential computing. All the passwords in the world won't get your laptop back if the computer itself is stolen. Back up the data to a safe place in the event of loss.

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Bajan Sun Magazine

BAJAN SUN

Bajan Sun Magazine

JULY 2014

BECOMING ENVIRONMENTALLY CONSCIOUS

by Nancy Hardjopawiro

Businesses can protect the habitat of the migrating bird species

By facilitating local businesses with legislation, infrastructure

of Barbados

including human capital and basic public services such as

The sighting of a hatched baby sea turtle at dawn on the beach, near the hotel during a brief visit to Barbados, was indeed an amazing experience. Barbados is very tidy and clean from a tourist’s point of view and has left a lasting impression from a recent visit to the island. Friendly people, delicious West Indian cuisine, and pretty much the same style of worship and preaching familiar to fellow Christians are some of the things Barbados is well known for. However Barbados does have her own uniqueness.

education and health, the government enables economic growth for the businesses. And the businesses contribute back to the community through donations, projects and community wellness programs. However, according to the Barbados Free Press (2014) the Barbadian government is not complying with the signed international agreements to protect the Graeme Hall wetland in Barbados. Therefore the outreach for awareness to the general public to protect the natural habitat of the migrating

bird

species

is

one

that

should

not

be

underestimated.

The uniqueness lies in police officers asking a group of youngsters that are not in school during a regular school hours where their parents are and why they are not in school. Also, the encouragement of the Barbadian economic sector is stimulating the locals to purchase locally produced and manufactured products to keep small businesses open. This additionally provides employment and can potentially result in less crimes being committed because people are employed.

Out of the stated interest for environmental issues on

Interlinking the collaboration between the private sector and the pledge the government made to protect the wetlands by signing the international treaty provides evidence of which a certain amount of outreach is also needed for public awareness concerning protecting the habitat of the migrating birds. Both will contribute in the thriving and expansion of local businesses, increase employment and increase tourist visits to the island. In the end the local population will benefit from all the economic growth.

protecting the habitat of the migrating species in Barbados, this article will attempt to provide an argument for the linking between

1. Government enabling sustainable economic growth, 2. Businesses contributing to the protection of the habitat of the migrating species in Barbados, and Awareness by the Barbadian community of the necessity of saving and protecting the habitat of migrating bird species 40

as a framework for protecting the migratory birds’ habitat. www.bajansunonline.com/MAGAZINE/ | info@bajansunonline.com | @BajanSunOnline

BAJAN SUN

Bajan Sun Magazine

JULY 2014

BARBADOS FIRST LADY OF JAZZ

CiCi

CiCi’s powerful and stunning voice has earned her the title of “First Lady of Jazz” by the Barbados Advocate, Barbados. The list of celebrities who have attended CiCi’s captivating performances include luminaries such as the late jazz legend Sarah Vaughan and rock legend Mick Jagger.

This sultry and soulful singer has performed at the premium venues in Barbados where she’s been enchanting audiences for over 20 years. She has recently won the coveted Cornerstone Award at the Barbados Music Awards, and had previously earned a Music Service Award from the Barbados Tourism Authority in 2004 for her contribution to art form on the island.

Prior to relocating to Canada for a few years, she performed regularly at the prestigious Sandy Lane Resort with her own band. She also joined the venerable VSOP Dixieland Jazz Band as a headliner at the renowned Waterfront Café for many years.

CiCi has also garnered International attention during her performances in St. Vincent, St. Lucia, Mustique, Great Britain, and the USA. Serious jazz enthusiast will recognize the names of the great jazz artists CiCi has accompanied such as the late Ernie Small, Ebe Gilkes, Mike Sealy, and the late Vere Gibson.

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She is now performing at the Crave Restaurant, St. Lawrence Gap, Barbados and the Lime Bar in Holetown, on the 4th of every month. www.bajansunonline.com/MAGAZINE/ | info@bajansunonline.com | @BajanSunOnline

BAJAN SUN

Bajan Sun Magazine

JULY 2014

CALL - 844-7008 OR EMAIL INFO@BAJANSUNONLINE.COM

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BAJAN SUN

Bajan Sun Magazine

NEW MUSIC

JULY 2014

WEB SITES STARTING AT $750.00

Xcel The Don

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Seth Antonio Bovell better known by his stage name Xcel is a Barbadian singer-songwriter, producer and actor. XCeL was born on the beautiful island of Barbados and lived there until the age of nine when he moved to the Virgin Islands. XCeL under the name DipKid started a music career in 2004 with a friend and formed a group called C.T.B which is one of the pioneers of recording rap music in the Virgin Islands. Their music was distributed throughout schools and played frequently on the radio. But, it came to an end when XCel moved back to Barbados in 2008 and commenced a solo career under the name SethMus. In 2008-2009 XCel made approximately 200 tracks and released 3 underground mixtapes which were circulated on the streets of Barbados.

Currently, Xcel is working on his official debut album. Unlike many artists today, XCel writes, mixes and masters his songs himself, Stiffy, SupaFrost, Altek, Jahir, SR Viper, G81 Snappah, M.W.E, Dyce, Blackstarr, Yung Prez, and Lil Tris are among the Barbadian musicians that Xcel has worked with.

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BAJAN SUN

Bajan Sun Magazine

JULY 2014

Roses Gift Baskets & More Receiving a gift of fresh flowers is always a thrill and T’Amor Florist makes sending that excitement to your loved ones easier than ever before! We send flowers to any location island wide.

Bajan Erotica - Open Mic Night 2

Visit us online at: www.tamorflorist.webs.com or call: 4297784

New Venue, New Poets, Awesome Poetry! Yet again, the Bajan Association of Rum Shops (B.A.R.S. Inc.) in collaboration with Bajan Sun Online hosted its SECOND Open Mic session entitled Bajan Erotica at the Casablanca Pool Hall and Bar located Maxwell Coast Road, Christ Church, Barbados. Night 2 - was slamming, and if you missed it - you really missed it. Mmmm! This event started at 8:30 pm, and from the beginning the passion and heat was present!

As the name suggests it was indeed a steamy night, with lots of local and international talent evident in poetry, spoken word, free-styling and the performing arts. This event featured seasoned and upcoming poets, authors and performers which included: Robert the Passion Poet, Cher C, Mariposa, Kersha, Iris Flow, Isis Blu, Jomo Lashley, and Rhy Minister. Visitors and Guests also jumped into the boiling pot of heated poetry - performing were the likes of Blake, Jen Bone, Akibah and the talented Cody Bentham. Host Raeann Beckles also serenaded the crowd with her version of At Last by Etta James. To keep the place pumping, the youthful and skillful DJ Renaldo, was also in attendance. Another remarkable evening of talent!

Beyond the poetry, the Miss Humanity International Delegate for Barbados - Tanika Walton took the time out of her schedule to share with us the purpose behind her “Be a Voice of Hope and Speak Out Against Domestic Violence” cause. Tanika also delivered a piece written by author and poet - Ainsley Carter before captivating the crowd with a free-styled piece of her own.

Footage of BaJan Erotica - Open Mic Night 1 can be viewed at: https://www.youtube.com/watch?v=WmziamSOSP4&feature=youtu.be This event is sponsored by: BaJan Sun Magazine, the Bajan Association of Rum Shops, Armstrong Agencies with Claytons Kola Kick, Blue Iron Media, and ROCKiT DeZigns.

If you’ve missed it this time, don’t freak out - because not only is the event video recorded; but, it is on EVERY last Saturday of each month. So don’t miss it again, COME OUT, bring your friends and indulge in an evening of exceptional local talent. Challenge: If you think you’ve got what it takes to entertain the crowd 44 come out and showcase your talent also.

At Debbie's Sweets N Treats we cater for everyone with our freshly baked cakes and pastries. We also produce vegetarian and gluten free sweet treats by order. If you have a small party or function we can cater for you. Remember you name it, we bake it!

Find us on Facebook: Debbie’s Sweets N Treats The Shoe Palace- Where Your Feet Are Treated Like Royalty!!

Looking for the latest trends, styles, colors? The Shoe Palace is the perfect location if you are a unique person looking to create that edge when it comes to your look and personality. We also offer a wide range of shoes for our very diverse customer base. Why waste your time going anywhere else?

Find us on Facebook: Shoe Palace

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BAJAN SUN

Bajan Sun Magazine

JULY 2014

BARBADIAN Diaspora IN MUSIC

Music Enharmony LLC Ruth-Ann's love for music started at a young age and much of what she learnt came from her mother.

Despite being born to parents of Bajan descent, Ruth-Ann Lewis lives in St. Vincent and the Grenadines. However, driven by her passion to stay close to her roots, Ruth -Ann wishes to make an impact within the Barbados Music Arena.

She has already started, establishing her own small music studio and demanding excellence from her students. It is her wish that there be a network of schools in the West Indies where (1.) musical education comes first; (2.) students can see the possibilities of a future in music; (3.) where we are no longer limited in the field of music and (4.) where an active exchange increases the productivity and progress of music education.

Therefore, creating an impact in our part of the world if not even farther.

Ruth-Ann's Music Studio in SVG, T.h.&.M.e.S. Music Studio速, offers a variety of music classes for children and adults.

Practical instrument lessons include piano, violin, viola, cello, guitar, bass guitar, percussion, flute, voice, harp, among others.

Music Theory classes are available separately so that students that fall into the categories such as the "would be composers" category have the opportunity to take theory at a serious pace.

Ruth-Ann is trying to encourage ensemble work and consistent performance from her students.

The school's curriculum ensures that students learn how to write about music and this opens doors for students interested in fields of study such as Ethnomusicology, a necessary field to ensure that traditional and folk music in the West Indies does not disappear.

In her own words: "I love it when my students think." RuthAnn declares with a smirk. "My goal is to encourage music intelligence and drive so that eventually my students will exceed me in areas of music that I have mastered myself, as well as areas that I have not mastered. Simply put, areas they love."

Ruth-Ann's music studies began at a young age, relying on her mother who eventually ran a piano music studio. Ruth-Ann later joined her mother at the age of 10 teaching a few young piano students. Ruth-Ann was obviously ambitious, and her mother encouraged that ambition. As such, after Ruth-Ann passed the grade 5 ABRSM piano exam her mother sent her to study with the most prominent music teacher on the island at that time, Mr. "Pat" Prescod.

Although young and careless, Ruth-Ann learned two vital aspects of music: (1.) in music performance, always find the meaning of the piece and express that with your own heart; and (2.) in music teaching, give reasons and motivation for your students to love music, the piece, and the instrument they play. "That burning impression of Mr. Prescod playing one of her pieces on the piano has never left her. Since then, it has been her goal 45 as a performer to make her music come alive." www.bajansunonline.com/MAGAZINE/ | info@bajansunonline.com | @BajanSunOnline

BAJAN SUN

Bajan Sun Magazine

JULY 2014

THINK LOCAL FIRST WHY BUY LOCALLY OWNED

The message is simple and couldn’t be more clear. As consumers, we make a difference when we support local food, our local farmers and businesses like the Rum Shops.

Ensure that you spread the message in your community that you support local!

When You Support Local: 1. You Invest in Entrepreneurship Creativity and entrepreneurship are what our economy is founded upon. Nurturing local business ensures a strong community.

2. You Nurture your Community

We know you, and you know us. Studies have shown that local businesses donate to community causes more than twice the rate of chains.

3. You Create Local Jobs Local businesses are better at creating higher paying jobs for our neighbours.

You wouldn’t want your house to look like everyone else’s, So why would you want your community to look that way?

These are just some reasons why supporting local is more important now than ever!

Become an Official Community Supporter!

Buy local and urge your lawmakers to protect our local businesses. #Support our #Local #RumShops & #Bars

Dishes

/

Products

Bajan Association of Rum Shops – Promoting Barbados & Working to Save Our Rum Shops, their Cultural Input & Heritage Please Like ✔ Tag ✔ Comment ✔ Share ✔ – Thank You Follow us on twitter: @BajanRumShops | Stay Tuned By BB PIN 21FCA6A4 Like us on Facebook http://www.facebook.com/ BajanRumShops

4. You Embrace what makes Your Community Unique46 www.bajansunonline.com/MAGAZINE/ | info@bajansunonline.com | @BajanSunOnline

BAJAN SUN

Bajan Sun Magazine

JULY 2014

Lsj-Stylez caters to both natural and chemical clients providing services such as braiding, salon locking, weaving,relaxers, etc. I also offer services of eyelash extension and personalize styling. I'm a stylist with 10+ years in the industry and I am currently operating in Bridgetown. Contact information - 2328611 / 256-5076

BLACK PUDDING & SOUSE Back Pudding & Souse is a delicious Bajan weekend treat, passed down through generations.

Every Saturday in Barbados you will see signs displayed island wide advertising freshly made Pudding & Souse. It is not to everyone's taste as it is made from various parts of a pig. But, those who try it, love it!

Boyceterous Cruises is one of the newest recreational vessels cruising the coastal waters of Barbados. Boyceterous Catamaran Cruises offers tours consisting of swimming with the turtles in the crystal clear waters of Barbados. www.boyceterouscruises.com/ To book a reservation call us at 246.429.2228 or 246.256.7979.

Email Us at boyceterous@gmail.com

Pudding refers to Black Pudding (think British Blood Pudding). It is more like a sausage. In Barbados and some other parts of the Caribbean, pudding with blood is not made at all, rather, there is a steamed pudding made of spiced sweet potatoes and darkened with browning to give that signature dark look of a traditional blood pudding. This version of the pudding is served two ways stuffed in a casing such as a sausage casing or it is served as is.

Blacking Pudding is an influence from the Colonial days.

On weekends, long lines can be seen outside shops, homes and other places that make and sell Pudding & Souse. Everyone, has their special vendor that they buy from because like everything else, the taste of the Pudding & Souse varies from one cook/chef to the other.

Where to get Pudding & Souse?

The only places to find ‘Pudding & Souse will be to visit one of our many Bajan Rum Shops, bars, food trucks and casual eateries across the island for this special Barbados weekend treat!.

This treat can also be enjoyed with an ice cold Banks Beer - the Beer of Barbados.

Also highly recommended is the Strictly Bajan Rum Shop Tours where you get a taste of all things local!

Shawn Fields Photography shawnfields.info/ Shawn Fields Photography. = PortFolios.

Portraits · Food · Weddings · Landscapes · Personal Projects. Options. Children and Family · Maternity · Newborn #94 Midsummer Drive, Bridgetown, Barbados 23035(246) 230-2620

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BAJAN SUN

Bajan Sun Magazine

JULY 2014

POETS Isis Blu If my palms aren't sweaty and I'm not shaking I'm not passionate about it plain and simple. I look the way I feel my face says it all. My smile is....well you would have to see it one of the many times it graces my face in a day . I am a child at heart which I love but I'm also very perceptive and that shows in my use of metaphoric imagery. My poetry to me is: " Energy through Imagery that causes you to Feel..."

Iris Flow Charis Simon, made the unconscious leap from being an avid reader to becoming a lyrical, intelligent and conscious poet, also indulging in the are of “Spoken Word”. From an early age she was captivated and greatly engulfed by her love of written word and admired how a story could influence her imagination.

Fine Twine Samantha Hazlewood has been writing poetry for 24 years... her brain is a canvas and her . her ink pots which she uses liberally. There is nothing confined about Samantha and her creativity can not be kept within the lines... it totally defies her mantra of being a wild child-free spirit....expressions of words is the heartbeat of her soul.

Kersha I inhale words and exhale poetry.

I'm passionate about poetry and all forms of expression. I'm a poet and spoken word artist, and a lover of semicolons worldwide.

As age and experience ran it’s course, she threw her hat in the ring to put her literary genius to good use and performed for the first time at the “Mahalia’s Corner” open mic in 2012. Her rendition was called “Mistress of Metaphor” and her well received performance gave birth to her stage name “Iris Flow”, her love for poetry and Spoken Word grew.

At age 28 the artist has performed at several open mic’s across the island and has been an influence to many and an inspiration to artist in her field. So much so that she co-hosted “passionate flow” at the South Coast Daiquiri & Grill with Robert Gibson and as she explains her love for poetry runs deeper than just writing it.

“I wanted to expand the interest of the spoken word field” says Iris Flow and help to create another medium where people can come out and showcase talent in Barbados.

The Creation process for the artist knows no limits as she immerses herself daily into writing, creating, researching and transferring her feelings into art.

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BAJAN SUN

POETRY Break Thru Life’s obstacles can no longer hold me back I break down barriers with my mind I trample insecurities with determination There are no limits The course has been charted No compass needed Positive thoughts Guide me towards My final destination Safely To YOU Written by Cher Corbin

Bajan Sun Magazine

JULY 2014

Triumph Do not go gentle into that dark night Where sun is absent, where moonlight hides face.

Charge forth and challenge ignorance with light And dispel evil with beauty and grace.

We know there’s nothing new under sun And that all it takes for evil to win Is for good to turn tail without having begun To stand up for the right to make evil spin!

But be no coward, stand not aside afraid Draw forth your sword, charge forward into war Slash and slice

By Robert Gibson —Passion Poet

Revenge Skirt flew Thrown onto back Penetration inevitable Crime committed Sick to the stomach When will this end?

Would someone please HELP! Ridiculed, life taken away Now depressed Wrecked from the inside Scars in memory For years to come Traumatic events Continues to unfold Tormented she screams at night Afraid of the dark Remembering that time, Constantly As she was ravished by a monster Bruised, destroyed Emotionally Physically Perpetrator walks Now time has been served Allowed to roam Five years after That’s all he got Where is the justice?

Now her life has been distraught.

Afraid, ashamed Protection needed She brandishes a weapon A 9mm to be exact He doesn’t forget Tries to jump her once again Gunshots Way from a mile can be heard Only this time JUSTICE IS SERVED.

Written and copyrighted by Ainsley Carter aka Mr.Erotica © 2012 excerpt from "A Journey into the ABYSS of the Mind". www.bajansunonline.com/MAGAZINE/ | info@bajansunonline.com | @BajanSunOnline

BAJAN SUN

Bajan Sun Magazine

JULY 2014

The Rising of a NEW

MUSICAL GENERATION GMC Official Music is a one man operation: which includes songwriting, recording, mixing, mastering, graphics, music videos, promotion and marketing. As GMC informs, “There is presently no team as yet. But, I'm going through the recruitment stage as the content creation task becomes more demanding. I currently operate from a home studio setup and when I’m not working on my personal projects I freelance production for other upcoming and established local artists.”

Ambitious is an understatement when describing this very talented Barbadian native hiphop artist. GMC has a unique addiction to the world of Hip Hop & Rap. Growing up he was not tutored in music but his drive and passion for it has led to an obsession to ‘shine’ through the ‘cloudy’ local music industry dominated by soca & dancehall. He promises to put Bridgetown on the map in the world of Hip Hop & Rap. As an artist & producer of his own works, GMC naturally spills originality & creativity on everything he touches. He’s sure to take Barbados, the Caribbean & the world by storm.

“Re-construction Mixtape 2012” GMC released his first official solo mixtape “Re-construction” under his co-founded indie label UBMG [Urban Bass Music Group].

GMC explains: “Re-construction was me lyrically telling them look, you all had the local Hip Hop movement stagnant for years.

It’s time an experienced foreman stepped in and reconstruct the game from the ground up. When I showed the fans my versatility they wanted to hear me rip those international beats these other rappers be tripping on. So, I balanced it with some of my own productions and delivered”.

GMC has produced singles such as “Everything Bless”, “Rollin”, “This Is How We Do It”, “Got It Right Here”, “Lying To Myself” and “SnapBack” which is the track that got him signed at Gold Coast Records on its debut, when performed with label cofounder Polydan & Raw-G at the Barbados Hip Hop Festival 2012.

“Futuristic Dreams Mixtape 2013” GMC explains: “After the release of ‘Re-construction’ it was all uphill for me. I started to get more focused knowing how tough it was for the average Bajan artist from the hood, avenue, and block to be recognized in a soca/dancehall dominated market. So my aim on the futuristic mixtape was to bring a more conscious vibe to the game”.

With his signature witty, metaphorical style and a huge step up in production, GMC once again delivered a mixtape fans labelled “Classic”. With hits like “Hate Love Jealousy”, “On My Own”, and “Futuristic Dreams” he’s definitely on his way to the top!

The Road to the “Bridgetown Knight II” [Street Album] 2014 A new year, a lot has changed since the release of “Futuristic Dreams Mixtape 2013” and things couldn’t be looking any brighter for the rising Barbadian Hip Hop artist.

GMC dropped the local indie label [UBMG] (which he cofounded) and started the new local Hip Hop movement #FuturitikMusikGroup [FMG].

“Bridgetown Knight II” is the sequel to GMC’s under-promoted “Bridgetown Knight I” which he released in 2010.

Contact & booking Information: gmcofficialmusic@gmail.com ‘Like’ the official GMC fanpage on www.facebook.com/GMCOfficialMusic

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Join the GMC mailing list for updates: http://www.reverbnation.com/page_object/join_mailing_list/ artist_962219

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BENEFITS OF

PRIVATE TUTORING If your aim is to improve your aptitude and knowledge base in a particular field, all education pertaining to this subject will be useful. If this statement is assumed true, then the benefits afforded by private tuition are enormous. You will have the advantage of a whole teacher to yourself, with their lesson plans and strategies of teaching designed just for you! It seems impossible to doubt the enormous benefits this will offer. In a classroom, one teacher may be faced with approximately thirty pupils, each with different abilities, different rates of learning, and individual strengths and weaknesses. Yet despite this, for the majority of the lesson the teacher will be forced to treat his class as if it contained just one student. He or she will orate from one end of the classroom, unable to gauge how effectively each pupil is assimilating the lesson. The lesson plans will be designed to fit the needs of the average pupil; and the teacher will proceed at a rate suitable for the average pupil.

In this environment it is all to easy for a bright child or adolescent to fail to grasp one particular point, as the swathe of teacher talk washes over them like the unrelenting tides. It is unlikely even the best of teachers would spot the particular point of misunderstanding cast on the countenance on one pupil, hidden amongst so many other faces. To draw attention to their lack of understanding can be intimidating for the pupil: everyone else is silent, so they must have understood. Do I want to draw attention to myself? All too often the misunderstanding goes unexpressed and unaided.

The obvious benefit of one to one tuition is that the tutor can tailor their teaching style to the abilities of their student. They will be able to gauge the level of the pupils understanding, and, more importantly, track down the sources of misunderstanding, and deal with them effectively. Away from the bustle of the classroom, the student will feel more able to voice their difficulties; and having just one pupil to deal with, the teacher will be more capable of resolving them.

Other

subjects

available:

POA

and

POB

English and Math Tutoring Course Subject: Days:

English/Mathematics/POA/POB Tuesdays/Thursdays/Saturdays

Package: Hours: 4-5pm and 5-6pm each day (Tue/Thur) Saturdays: 1-2pm, 2-3pm, 3-4pm, 4-5pm Cost per hour: $25 Cost per two hours: $40 If you, your child or anyone you know, require personal assistance in any of the above areas, then you've come to the right place/person. This course caters to children and adults alike. It's all about you or someone you know understanding, learning and moving forward to achieve their academic goals.

Parents see below: 1. Parents are free to select the time/day best for their child.

2. This package is ideal for kids who need that additional push and help with understanding concepts etc. Creative tools (music/games/challenges/ other creative activities) will be used to ensure the child benefits/learns.

3. As we approach exams, the course is expected to intensify, focusing on pass papers, practice tests using exam conditions. Mentoring is also provided at this stage to ensure that the child is well prepared all-round for exam.

4. Should you (parent) require a copy of my CV, please feel free to request such. Upon reviewing my CV, you may see an area that you think your child can also benefit from.

Please feel free to inform me of that area which will allow your child to gain even further knowledge/ skills.

Contact Information: Raeann Beckles at 1-246-844-7008 or raeann_beckles@yahoo.com

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www.bajansunonline.com/MAGAZINE/ | info@bajansunonline.com | @BajanSunOnline