Bajan Sun Magazine April 2015 Edition 14

2015:04:01

CARIBBEAN ENTREPRENEURS

Your Product Is Your Brand Ways to Be More Productive by Working Less

Know When to Trust Your Gut Makeup Tips by Jay Winter Make Up One Word Is the Key to Sales Success

Poet - Writer - Author

Ramon ‘Doddy’ FITNESS - ENTREPRENEUR

Managing Your Schedule Like a Pro Does Not Follow a Time Clock

APRIL 2015

Ramon ‘Doddy’ FITNESS - ENTREPRENEUR

Welcome to ROCKiT DeZigns Handcrafted Jewellery

Where you will find an exceptional variety of unique and distinctive handcrafted pieces .

Email: rockit.dezigns7@gmail.com | Facebook: ROCKiTDeZigns

Caribbean Entrepreneurs www.BajanSunOnlinecom/Magazine Email: info@bajansunonline.com Twitter:@BajanSunOnline | Instagram: @BajanSunMagazine Facebook: Bajan Sun Magazine

"Bajan Sun Online Magazine� is a publication geared towards the advancement of Small Businesses through affordable Marketing. www.bajansunonline.com/MAGAZINE/ | info@bajansunonline.com | @BajanSunOnline

APRIL 2015

Editor’s Note E

ntrepreneurs are forward thinkers. They cultivate new ideas and inspire those around them to use innovation to discover new opportunities for new products, services or intellectual solutions. Entrepreneurs show initiative that is selfmotivated based on their inner vision and drive to take action.

For businesses, having such inspiration and energy can keep fellow employees motivated and willing to meet organizational goals.

The entrepreneurial spirit can assist companies to weave together a seamless workflow between and among various

company departments. The entrepreneurial spirit also encourages self-pride and recognition for each individual’s contribution to a corporate end product. In the long run, such a spirit breathes necessary vitality into long-term organizational life-spans.

If you are considering starting an entrepreneurial business, or expanding your leadership capabilities in your current business, take a look at our advertising services. Bajan Sun Marketing is a great method of exposure and easy to incorporate into any marketing plan.

Raeann Beckles

Ph o t o C r ed i t : Steve Hernandez

Contact Us Give us a call for more information about our services and products.

Email: info@bajansunonline.com Visit us on Facebook: www.facebook.com/BaJansun

Like us on Facebook: www.facebook.com/BajanSunMagazine Follow us on Instagram: @BajanSunMagaxine Follow us on Twitter: @BajanSunOnline Follow us on Flickr, Tumblr: BajanSun Magazine Pinterest: Bajan Sun Visit us on Youtube: BajanSun Magazines acan be viewed on Issuu/BajanSun and Joomag BajanSunMAgazine

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Fay G. Parris RN, RM, BSc Nursing Education, MEd. Administration, MSc. Nursing-Clinical Nurse Specialist (Gerontology) Nursing Instructor, BCC

Norma T. Hollis America’s Leading Authentic Voice DoctorŽ Mentor, Transformational Artist ~ Visionary Advocate of the Human Spirit

Dr. Andrew Forde

Dr. Anita Davis-DeFoe

Office is located in the Pine Medical Centre, Suite 3, 3rd Ave, Belleville, St Michael, Barbados.

Telephone (246) 429 5863 Email: skindeep@caribsurf.com

Author. Thought Leader. Social Entrepreneur, Organization and Leadership Development Solutionist

Judy Beckles

Denise J Charles

HR Specialist, Advocate for Persons with Disabilities, Disability Sports Co-ordinator (Special Olympics & Paralympics)

Author of How to Have Mind Blowing Sex Without Losing Your Brain and Your Baby is Coming Now Push.

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APRIL 2015

OUR CONTRIBUTORS VOLUME 2 | ISSUE 14 | APRIL 2015

Publisher The BIM

Charmaine J. Forde Cher Corbin

Liberal Arts Major at Community College of Philadelphia and a Soldiers Angel volunteer

Barbadian Forensic Scientist, Visual Artist , Writer & Author

Jerome "The Trainer" Greenidge Personal Trainer, Physique Pro Fitness Consultant

D’borah Ramdin Lisa White CPDT-KA, Certified Professional Dog Trainer

Make up and Cosmetology Specialist Mariposa Reina Writer, Poet, Performer, Teacher

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12-13

Welchman Hall Gully Barbados

14-15

Bajan Island Tours

16-17

Be Smarter

18-21

Julia Mapp - Bliss Elite Model Management

22-23

C’est La Vie Fashion Boutique

24-25

Freedom

26-27

Karen Proverbs

28-30

Utopia: Vanessa Lee

31

Tricia Charles - Entertainer

32-33

Angel In White

34-39

Jay Winter Makeup

40-41

Your Product Is Your Brand

44-46

Med Regis: Meet Dale Trotman - An Entrepreneur at Work!

48-49

One Word is the Key to Sales Success - CONSISTENCY

50-51

DJ LINX

54-57

Ramon ‘Doddy’ Dodson

59 60-61

Are You Confused About How To Eat? April is Autism Awareness Month

62

The Scotch Tape Effect

63

Cut Your Hair Time

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APRIL 2015

65

Skin Guru: Acral Malignant Melanoma

66-67

Getting Your Blood Pressure In Check

68-69

6 Ways to be More Productive

by Working Less

70-71

Indulge Yourself! Nail & Body Salon

72-73

Trust Your Gut

74-77

ERIC JEROME DICKEY

78 The Hon. Donville Inniss 80-81

Nikos Arvanitis - Rum Traveller

82-83 & 85-86

Barbados Investment and Development Corporation

88-89 &91

It’s Half Time...are you choosing to be a Gamechanger or Game-watcher?

92-93 Why Women Cheat 95&97 How To Build A Consumer App Your Customers Will Want To Download 98-99

Tips for Managing Your Schedule Like a PRO!

106-107

Bringing Your New Puppy Home

110

Cher Antoinette’s Kitchen: Ham Bone Soup

111

Golden Apple Juice

112

Club Marina - Bar & Restaurant

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118-119 120 123-124

Miss Calloway: Nefretiti A. Morant Writer - Poet - Performer: Deborah McCollin Pacify

125

In The Spotlight - Heartafiya

128-129

Success Does Not Follow a Time Clock

130-135

Ascension Photography

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APRIL 2015

A r t & Cre a t i v e D i re c t o r : F r a n kl y n Pa r r i s Editor: Ra e a n n B e c kl e s A s s t . E di t o r : C h e r Co r b i n Design & Layout: F r a n kl y n Pa r r i s Graphic Designer: F r a n kl y n Pa r r i s Q u a n t a n o Pa r r i s Tr a c y G re e n i d g e Advertising Sales: Q u a n t a n o Pa r r i s Ta s h a n n a Pa r r i s Photographers: Zi c o Mi l l e r Steve Hernandez Shaun Graham

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Welchman Hall Gully

T

he Gully was once part of a plantation owned by a Welshman called General William Asygell Williams over 200 years ago.

Hence the name “Welchman Hall’ gully. It was this man who first developed the gully with exotic trees and an orchard. Interestingly, the grapefruit is originally from Barbados and is rumoured to have started in Welchman Hall Gully.

The Gully was bought by the Barbados National Trust in 1962, and was their first property. They continued to develop the gully by adding more exotics trees and ornaments, and by putting in a path through the middle of the gully, making it easier to access by more people.

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APRIL 2015

Flora and Fauna View larger photo Barbados forms part of the Lesser Antilles where there are about 2100 species of native, or naturalised plants. However, Barbados hosts only about 700 species of these native or naturalised plants, where only 2 are endemic to Barbados, a gully shrub, Phyllanthus andersonii and a slender climber Metastelma barbadense.

The gully shrub is quite common in the Gully. Here in Barbados, it is believed that with the onset of colonisation and the intense cultivation of sugar, many indigenous plants disappeared.

Nature Lovers and Plant Enthusiasts

Not surprisingly, it was in the gullies where most of the native plant community were able to survive the sugar invasion. There are about 150 plants found in the gully, but the goal is to re-introduce more native plants.

If you like nature, hiking (at any level), plants, culture and natural history, then Welchman Hall gully must not be missed.

The tranquil feel of the gully will instantly strike you. It is a place where you can experience a piece of nature and imagine what the island was like 300 years ago. It is a touch of tropical forest, mixed with Barbadian and other exotic tropical plants.

Since Barbados does not have many remaining tropical landscapes that are easily accessible, visiting Welchman Hall Gully will be an unexpected surprise and treat.

Geologic Formation View larger photo Fascinatingly, the gully is also still geologically connected to Harrison’s Cave. Before Harrison’s Cave was developed, locals would enter via an entrance located in Welchman Hall Gully. In fact, Welchman Hall Gully was formed by the collapsed roofs of caves.

You can still see evidence of stalagmites and stalactites throughout your walk. However, gullies are generally formed when the land is pushed up and cracked, then developed by rain erosion.

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W W W. B AJ ANI S L A ND TO U R S . CO M

DESTINATION BARBADOS

T

here are many things to do in Barbados! But, we recommend embarking on an exciting Bajan Island Tour. Our tours allow you to fully explore the exotic coral island, with excellent beaches, rolling hills and many deep ridges, completed with a fascinating distribution of flora and fauna. Among the anomalies that make this island unique is the phenomenal formation of the two land masses that form this truly amazing island paradise.

Bajan Island Tours has put together a series of outdoor adventure tours that we like to call “the best of the best” – experiences that allow you to explore the wonders, feel the thrills, and surrender completely to the unparalleled grandeur of Barbados! We guarantee that each and every one of our packages will show you the “roots” of Barbados. So, come on down and experience the exhilarating, romantic, and adrenalinepumping variety of Barbados Island Tours which we offer amid this breathtaking island wonderland!

There is so much to learn about Barbados! Where do you start? This section will give you a good base of information to get a feel of the island, what we are about and where we came from. www.bajansunonline.com/MAGAZINE/ | info@bajansunonline.com | @BajanSunOnline

APRIL 2015 As of mid 2000, the population of Barbados was recorded at some 274,540. The diverse ancestry of the island attributes to its current unique cultural blend which includes Arawak Indians, British settlers, European Indentured Slaves, African Slaves and East Indians.

Overall, the people of Barbados (or Bajans as we are known) are quite friendly; so fitting in with locals will lend itself quite easily to your peace of mind.

Barbados is an island of the Lesser Antilles, 21 miles in length, as much as 14 miles in width and divided into 11 parishes. It is located at 13.4N, 15.4W. The island is situated in the western area of the North Atlantic Ocean and 100 kilometers east of the Windward Islands and the Caribbean Sea. Barbados is relatively flat with the exception of one major high point, Mount Hillaby, which measures approximately 1,115 feet or some 343 metres above sea level. The west coast of Barbados offers calm, clear water which is quite conducive to your many beach activities; while the east coast opens up beautifully to crashing waves and an environment that is more suited to sun bathing, walking, jogging, surfing and even meditation.

The Tourism Industry in Barbados is impetus for the economic development on the island as it has impacted significantly on the lives of all Barbadians. It is a very vital aspect of the economy of Barbados and it is always within our best interest to ensure that your comfort and safety is first and foremost. Despite this, we still strongly recommend you exercise caution with regards to your valuables and even frequenting certain areas.

Barbados is awash with history, the arts, nightlife, fine dining, and even luxury living. Getting around the island is a ‘breeze’ (pun intended) as options are somewhat endless when it comes to your choice of transportation.

The people of Barbados are quite helpful when it comes to giving assistance with regards to making your way around the island.

The main language of Barbados is English but bajan dialect (broken English) is widely spoken as it is almost a natural way of life. We can’t promise you that you will always be able to make complete sense of what the people of Barbados have to say; but, we recommend you give it a listen and even a try, as it will only augur well to adding a ‘sunshine feel’ to your stay on the island. www.bajansunonline.com/MAGAZINE/ | info@bajansunonline.com | @BajanSunOnline

Be Smarter!

W

hen we are young, life just seems to happen without us having much say in the matter.

Then responsibility begins to shift from our parents to us. From that point onward, our decisions and circumstance dominate our lives and are largely responsible for how things turn out for us.

Edited By: Cher Corbin

We often observe how successful people make their own luck, but that’s really just another way of saying they make smart decisions when it comes to taking risks and creating or capitalizing on opportunities. So success in business – and in life, I would argue – is primarily a function of making smart decisions.

Since every decision you make is based entirely on your thoughts and feelings –how your brain processes experiences, events, and information from a variety of sources to draw conclusions – it’s actually not that complicated to determine how to make smarter decisions.

Here are some suggestions on how you can do it. www.bajansunonline.com/MAGAZINE/ | info@bajansunonline.com | @BajanSunOnline

APRIL 2015

Be present in the moment.

The first time I told the story of how an ex-girlfriend’s father took me in his Porsche to visit his startup company, where I learned about the coming wave of digital electronics (that was the late 70s, mind you), I remember thinking, what if I hadn’t been paying attention to the guy?

There have since been maybe seven or eight similarly critical random events that changed my life. And if I hadn’t been engaged in the moment they would have simply passed me by. I never even would have known I missed them. And where would I be today? It’s a sobering thought.

Trust your instincts.

Using the same example, what if that simple event hadn’t resonated with me the way it did? What if I hadn’t jumped right on it without hesitation and capitalized on the opportunity? I never would have gone back to grad school, gotten into the high-tech industry, and had an awesome 20+ year career.

When it comes to decision-making, listen to what smart, knowledgeable people say but, in the end, you have to make the right call. If you learn to trust your gut, you won’t hesitate when what you’re hearing is right. And when you do hesitate, you’ll know it isn’t right.

Think critically.

The more you allow yourself to be overloaded by information, interrupted by communication, and bombarded by distraction, the less time and attention you have left to focus on what really matters and question the accuracy, efficacy, and applicability of what you’re learning and experiencing.

Let me say it another way. By opting for quantity of information, communication, and possessions over quality, you sacrifice deep understanding through logical reasoning in favor of the next shiny object, inspiring post, or other feel-good nonsense that grabs your ever-shrinking attention span.

You would not believe how much dumber that makes you. Without logical constructs like deductive reasoning and the scientific method, our society would never have progressed. There would be no technology.

We’d all be stuck back in the dark ages. Stop and think about that for a minute … without checking your phone.

Stay sharp.

Every time I see some popular and unsubstantiated nonsense about a miracle diet, pill, vitamin, or nutritional supplement that’s supposed to do magical things like make you thinner or smarter, it drives me nuts. None of that stuff works, folks. They’re all scams – moneymakers courtesy of our quick-fix culture.

Look, your brain is part of your body, right? Think.

Just eat a good variety of reasonably healthy stuff, don’t eat too much, get out and exercise once or twice a week, and you’ll be fine. If you keep your body in pretty good shape, guess what? Your mind will come along for the ride and maintain its plasticity as you age.

One last thing. There’s been some negative stuff about caffeine from questionable sources, lately. Don’t believe it. It’s an amazing and, read my lips, naturally occurring stimulant. For the vast majority of you, a cappuccino or a few cups of tea a day will not harm you. And it will make you sharper. No kidding. As with anything, just don’t overdo it.

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APRIL 2015

JULIA MAPP BLISS ELITE MODEL MANAGEMENT By: Raeann Beckles “To give the best service to models and clients through perseverance and professionalism.”

Bliss Elite Model Management

O

wned and Managed by Sole Proprietor Julia Mapp for just under a year; Bliss Elite Model Management is wher e all your Modelling, Entertainment and Fashion needs can be met. This new and upcoming modelling agency prides itself in pursuing a fresh and innovative approach guided by a philosophy to nurture, inspire, build self-esteem and encourage confidence in all their models. At present, Bliss Elite Model Management models includes children, petite and full figured women; with an aim to widen its bracket.

But, let’s meet the Lady Behind the Bliss Brand!

Julia Mapp is a Barbadian Plus Size model, who began her modelling career under the guide of the late Kingsley Thorne her former trainer and mentor.

Though she had a love for attending pageants and thought to herself ‘what would it be like to take part’; her interest was really in dance at the time. Until that faithful day in 2010 when Mr. Thorne called and told her (not asked), that she would be in the first ever Barbados Amateur Plus Size show. www.bajansunonline.com/MAGAZINE/ | info@bajansunonline.com | @BajanSunOnline

In her excitement and delight Julia agreed, and placed third in that show. Now five years later, Julia have gained both runway and print experience as a model and she thanks Mr. Thorne for inspiring her start.

Throughout the years, Julia have modelled for local Plus Size Agencies, local fashions shows, Bridgetown Barbados Fashion Week 2013 (BB Fashion Week), BMEX 2013 and 2014, and local designers and Boutiques. Julia have also been featured on Caribbean Broadcasting Corporation Midday Mix. Her years of experienced has undoubtedly prepared and equipped her to now lead and steer to success her Blissful Brand - Bliss Elite Model Management.

Julia, whose inspiration comes from real life experiences, intends to be the best at whatever she pursues. Though faced with the challenges of commitments and punctuality on the path of some individuals, Julia strategically sought to treat with these challenges by offering incentives for punctuality. A technique which has been working thus far. Moreover, it is always delightful for any entrepreneur to be on the receiving end of commendation. As such, Julia, and Bliss Elite Model Management have received a great deal of inspiring feedback, and positive comments encouraging them to keep striving for excellence.

With a goal to own an Event Management Company within the next five years, Julia can expect to see this goal become a reality, once she keeps producing excellence; a quality within which she believes and invests!

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APRIL 2015

PHOTO BY ZICO MILLER

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APRIL 2015

By: Raeann Beckles

H

i, I am Melissa Wiltshire and the name of my business is ‘C’est la Vie Fashion Boutique’, located Goddard’s Road, St. Stephens Hill, Black Rock, St. Michael. I have been selling merchandize since April 2014, but only registered the business name March 2015. C’est la Vie Fashion Boutique is a new independent sole proprietorship of which I am the CEO and Managing Director.

C’est la Vie Fashion Boutique caters to both males and females with the latest fashion trends and at a reasonable price. My customers are mainly in the middle and consumer class. However, at C’est la Vie Fashion Boutique we do not exclude anyone. We are open seven days a week (Monday – Thursday 9:00am – 6:00pm, Friday & Saturday 9:00 am – 8:00pm and Sunday 2:00pm – 6:00pm) but, in the event a client needs something after hours; we try our best to accommodate such an individual. One of my greatest challenges as an entrepreneur is the equilibrium (finding that balance) between making money and spending quality time with my son (Kaiden Stoute). A challenge I

am seeking to overcome!

Though I have achieved much in life, one of my greatest achievements was completing and passing the Entrepreneurial Management course at BIMAP Institute. A course which I believe all entrepreneurs and aspiring entrepreneurs should take. After doing the course I am more knowledgeable and better equipped to deal with arising business challenges. I am also more aware of the business cycles along with allocating adequate time to planning which further minimizes challenges. Technology also plays a vital role in my business since I operate from home. Therefore, I advertise daily through the various forms of social media which increases my presence within the business environment.

In the next five years I would like to achieve several things but, some of the top achievements include: having a physical store; being one of, if not the top unisex boutique on the island; and completing a course in Business Law and Fundamentals of Marketing.

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M E E T : M E L I SS A W I L T SH I R E

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Freedom

R

ecently, my mom would have celebrated her 91st birthday. It’s been almost seven years since she passed and I can still feel her Spirit right here with me.

Over the years since her death I have reflected a lot on my childhood, the influence of my parents and the other elders in my life, the paths I have chosen and how they have impacted me, where I am and where I am going. These are thoughts that many of us ponder from time to time. I guess it is part of the existential intelligence that I discussed a couple weeks ago.

It’s interesting that I have recognized some masks that I have been wearing and how important it is for me to shed them and step more into my authenticity. One of

By Norma T. Hollis the masks that I put on when I was very young is to hide the existential part of myself. As a child in Detroit I expressed this side openly but since I seemed to be the only one in the environment I was raised in, I was considered strange. So I learned to hide that part of myself. I spent a lot of time looking for the person that so many others seemed to think I was supposed to be.

And it wasn’t until I came to Los Angeles and spent several years as an entrepreneur that led me to a wide circle of other existential thinkers – it was only then that I could recognize that I was in deed wearing a mask and had not yet stepped into my true authentic self.

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APRIL 2015 It is difficult to describe the feeling of freedom that I felt when I found my tribe. New doors opened and I am even gaining healthier views of myself. Because I found myself and took off my mask, because I choose to be authentic, because I am not afraid to face myself – life feels really good without the mask. I’m not feeling held back as I was before. It feels really good.

So I thank my mother for sharing her dynamic Spirit with me. And I’m thankful that the mask has been removed. I may be wearing other masks that are blocking parts of my life, and if so I will deal with them later. It’s just good to get this one off.

I hope you are aware of masks you are wearing and are removing them to gain more freedom in your life.

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KAREN PROVERBS

By Raeann Beckles “Pray! Embrace your own journey! Be thankful! Be unique! Be humble! Explore opportunities and grab hold of them. Learn to let go of what you realize did not work. Be patient, in due season you will see it come to past. But, meanwhile prepare for your breakthrough!”

Karen Proverbs’ Advice

K

aren Proverbs ‘ButterflyKK’ is a Gospel singer from the beautiful tropical island of Barbados. As a mother of one, Karen practices cosmetology and works part time in the hospitality industry.

ButteflyKK as she is so gracefully called, is a selftaught singer who only discovered her talent in the early 20s. Karen’s journey has been a delight, as she has thus far been fortunate to live out her dream. She also now manages a busy singing ministry throughout the year and was more than elated when her first single ‘The Answer’ hit the air waves on January 10th 2014; which made it to #3 on the Top Five charts in her home town on their local gospel radio station CITA radio 90.1 FM. She also released a new single later in 2014 which quickly became a new favourite and was also on

the Top 5 requested songs on CITA radio 90.1 FM early in 2015.

Among Karen’s many achievements, she is the proud winner of the Barbados Hilton Star Search 2011 and 2012; for which she guest appeared in 2013. Currently, ButterflyKK sings at the Barbados Hilton several times a year and at various events. In 2013, Karen was also a finalist in the Flow Gospel Challenge where she debuted her first single on the final night.

Some of ButterflyKK’s music and performances can be found on her very active YouTube, Facebook, Sound cloud and Google accounts; where she also shares her journey with her fans through her music, covers and live performances.

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APRIL 2015

What is more is that, ButterflyKK is currently busy writing new songs and completing songs that she started years ago when this gift was just birthed in her. She has teamed up with international producers and is writing and recording vocals for them which we will get the opportunity to hear later in 2015, God willing. Karen loves all genres of music and is open to whatever suits her tone and ability. She is ambitious and has her greatest tools - ‘Faith and Wisdom’ as her best friends, which both challenges her to improve in all areas of her life.

Karen believes that God is in full control of her ministry and does not believe in forcing doors open.

She believes God will open each door in His perfect timing so she'll be able to complete her divine assignment. Therefore, only God would get the glory in all things concerning her. More interestingly, Karen desires to leave a positive legacy behind to inspire others to serve Jesus Christ in spirit and truth.

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“Keep re-inspiring yourself and keep pushing and going; the benefits will all be reaped in the future.�

Words of Encouragement to Young Upcoming Artists from Vanessa Lee

By: Raeann Beckles

S

inger/Song-writer,

Actress

and

Entertainer

-

Vanessa Lee holds an Associate's Degree in

Theatre Arts from the Barbados Community College and is currently pursuing an Associate's Degree in Music Pop & Jazz Performance at the Edna Manley College of Visual and Performing Arts. This well rounded and gifted

artist, though a natural talent; values education and

intends to perfect her craft both academically and professionally.

Though a singer since the age of four, Vanessa Lee has faced her share of challenges. But given her relentless pursuit of her passion, today she can be deemed UNSTOPPABLE!

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APRIL 2015

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APRIL 2015

More interestingly, Vanessa, though just beginning her career; earlier this year opened for Ken Boothe and Fab 5. A noteworthy accomplishment in her book! This and much more is expected to unravel for Vanessa, as she focusses on performing, writing and producing music during this year. When asked: ‘What are your plans over the next five years?’ Vanessa candidly shared: “I would like to be a musical ambassador of Peace for the entire

world. I would also like to strengthen the bond between CARICOM islands and the sharing of their cultures.

Lastly, I would like to contribute to the decline of crime in the world.” More than an artist, Vanessa Lee has a vision and passion which stretches beyond her environment to make her indelible mark within the Caribbean region and the world at large.

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APRIL 2015

Tricia Clarke - Entertainer By: Raeann Beckles ‘What God has in place for you no one can take away!’

By: Tricia Clarke

T

ricia Clarke is a young aspiring songwriter from the beautiful island of Barbados. She first started out at the age of five writing poems for her family and sometimes she would sit with her dad and listen to 80's music. Living the art of music Tricia decided to write her first song at age 12 after falling in love with a Diana Ross song and being inspired by it.

Tricia Clarke's style of writing is unique to her taste in music she loves; which makes her an above average songwriter working in the field of Pop, R&B, Alternative and Reggae music. She has partnered with

a producer from Audio Labb Studio also located in Barbados, where she has plans to have her first track release soon, with lots more to unveil. What is more is that Tricia is driven by her passion to see herself as an established song writer within the next five years, working with mainstream artists among others.

Like most individuals Tricia too questions herself, and often wonder “what to write next? And would people relate to what I write?” However, though faced with these questions, Tricia continues her journey, focused and determined to succeed. As she shared: “My biggest supporters are my brothers and closest friends.”

As such, with this type of support and her internal passion; we only expect great things from Tricia.

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APRIL 2015

Angel In White Theater Arts Production

O

n April the 25th to 26th, 2015, the Theater Arts Department of the Barbados Community College will be hosting a production entitled Angels in White at the Frank Collymore Hall. This event is the students’ final examination, and seeks to provide them with a real life experience within the realm of theater, both in performance and technical theater. This year's examination will showcase 10 acting students and 6 technical students.

Angels in White is a piece written by Barbadian playwright Anthony Hinkson, and is a sequel to an earlier theatrical piece written by Hinkson entitled Teacher Teach ’er. Directed by Hinkson’s daughter, Michelle Cox, this play explores the themes of the search for identity; self-acceptance; peer pressure, rejection and love. Set in contemporary Barbados, Angels in White, is predominantly set within a classroom designed for delinquent students and exposes

the occurrences that contribute to their choices in life.

Some of them are dealing with social issues such as domestic violence, bullying, drugs and gang-related issues.

The cast which is mainly made up of students will also share the stage with budding actors Kemar Walcott, Brandi Browne and Carlos Cox, and some of Barbados’ renowned thespians such as Matthew Kupakwashe Murrell and Angelo Lascelles.

Doors will open both nights at 8pm and admission will be $20 with advanced tickets and $25 at the door. Box offices are Esso Oistins, Nulook Boutique Roebuck Street, Up Beat Dome Mall Warrens, Pro Photo Sheraton and BCC Book source on campus.

Bajan Sun Magazine Promoting Entrepreneurship

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APRIL 2015

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MARCH 2015

By Raeann Beckles

M

anager and Head Makeup Artist Danika Arthur is the backbone of Jay Winter Makeup. Operating under the beauty and fashion umbrella for just over a year; Jay Winter Makeup offers makeup services from simple transformations to photo-shoots, fashion shows, competitions, graduation, fashion, editorial, wedding services and crop over/carnival makeup. Black Opal, MAC, Exotica Makeup and NYX Cosmetics constitute the majority of the products which can be found in Jay Winter Makeup’s kit.

t Jay Winter Makeup there is zero exclusion, as clients range from 15 and 16 year olds getting ready to graduate or go out for a birthday celebration, to the elderly who are getting a surprise makeover for their birthday from their daughters. As it relates to ethnicity, Jay Winter Makeup have a regular supply of male and females within the black community, with bookings from Barbados and in some instances, international Barbadians who require Jay Winter Makeup services during their stay in Barbados.

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Danika shares her Passion: I've always wanted to put my foot in the beauty world but I couldn't find myself to have enough confidence to pursue this venture. After having such a strong backing and a swarm of friends, family and strangers even, pushing me to take this leap; I finally did! It went uphill from there. From the start I've had people calling up Jay Winter Makeup for their shows, for help, advice, lessons and it was overwhelming at first. I remember crying a few months in because I couldn't get my mind wrapped around the amount of positive feedback I had received because my biggest fear of it all was failing.

So many people questioned why I chose a name like "Jay Winter". If you know me personally, you'd know how I love the way a man can transform himself into a feminine character with simply makeup. I love the way makeup can beautify, uplift and give you that confidence you thought you never had. It can make you into someone completely opposite to your regular dayto-day self. The name came about from the idea of having an alter ego. So Jay Winter is my alter ego. As long as I have a brush and all the right products around me I have a blast!

The progress thus far has been phenomenal. I believe I've grown as an artist and as an individual. I've met and interacted with the most creative and whole-hearted individuals. I've learnt so much from each individual, from the director of REI Model Academy, to the photographers I've worked with such as Charles Butcher, Terry Connell and Shae Lashley (Shaestefon Images). Even some of the other local makeup artists that I look up to and admire, I've learned from. Even in this competitive line of work, some of the other makeup artists are such beautiful individuals and give you advice when needed and vice versa. So the competition isn't all bad.

I've learnt from their mistakes and I've learnt from mine. I'm so excited to explore different techniques in terms of marketing Jay Winter Makeup; growing my skills as a makeup artist and beautifying for the upcoming graduation and crop over season.

I noticed that with building your business, giveaways and competitions tend to give you a boost in public acknowledgement. A few months after I declared Jay Winter Makeup a business, I had a competition with Terry Connell as the photographer. In terms of a following and the participation, it was an amazing and successful first. The most recent competition I've had was to find a face of Jay Winter Makeup 2015 and Shae Lashley (Shaestefon Images) was the photographer throughout. Everyone loves to win, so some may do whatever it takes to win, which can be a very good marketing strategy whether you're a fresh entrepreneur or one with more experienced.

With that competition we've added Tia Jones to the Jay Winter Makeup Family. Our earlier and present faces are Aaliyah Weekes and Mikaela Griffith who are also two of Jay Winter Makeup's biggest supporters.

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APRIL 2015

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Q&A with Danika Arthur of Jay Winter Makeup: Q: What would you say are some of your greatest challenges as an entrepreneur?

A: The gr eatest challenge would be building your clientele and then the competition. Makeup artists are popping up everywhere, so the competition is becoming more prevalent. Therefore, you have to try to stand out from the others and prove that your work and skill are worth choosing, rather than going to the next or the "more affordable".

Q: How have you dealt with your business challenges or how do you propose to deal with those challenges?

A: The biggest challenge I've met in ter ms of this line of business, like I mentioned before, is the competition. I noticed that people tend to like giveaways, and specials and great work. So that's how I intend to get out there, to get more recognition for Jay Winter Makeup.

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APRIL 2015 ideas on how to go about building your own business.

Technology is a major factor when it comes to any business or entrepreneur.

Q: What is a must have (in terms of technology) for any Entrepreneur in any field?

A: A smar t phone and access to a computer (desktop or laptop).

Q: What are some of your achievements within your business?

A: My one year mar k was definitely exciting for the business as well as my first successful Crop Over season. It was definitely more than I expected, WAY more. But, I learned so much and I intend to make this year better than last year's.

Q: What role has technology played in developing your business?

A: A ver y big role. This is the era of technology. From instant messaging, receiving and responding to emails, calls, and social media platform especially. Without those things you're left with word of mouth and maybe radio broadcasts. Technology has definitely helped me to grow the business and reach out into the public in a way that wouldn't have been possible without it.

Q: How useful is technology to the Entrepreneur?

A: In ter ms of mar keting your business and getting your name out there, technology and social media platforms do that bulk of work for you. Everyone is entirely focused on Instagram, Twitter, and Facebook; so that's where your business needs to be.

There are websites now that help you build your own website to better provide for your clients. Technology even allows you to learn from others who are working in the same field as you are; from researching the do’s and don’ts for your business to getting tips and www.bajansunonline.com/MAGAZINE/ | info@bajansunonline.com | @BajanSunOnline

Y O U R P R O D U C T I S Y OU R B R A N D Edited By: Cher Corbin

Y

our product is your brand. Its value to customers should be at the very core of how, when, and what you communicate to the world. Apple, Coca-Cola, BMW, Disney, and Intel have powerful brands because they are leaders in their respective industries, not the other way around.

But that doesn’t mean you shouldn’t get creative about it.

Faced with a dilemma of how to gain awareness as “The Computer Inside” with lower-priced competitors chomping at the bit for market share, Intel took a page from consumer marketing. More specifically, ingredient branding like NutraSweet on Diet Coke cans, Teflon stickers on pots and pans, and Gore-Tex labels on clothing.

That’s how they came up with the groundbreaking Intel Inside branding and co-op advertising program which paid PC makers to use the now-familiar Intel Inside swirl in ads and on computers. The year after the campaign launched, Intel became the world’s biggest semiconductor company, a position it hasn’t relinquished since.

Today, Intel is one of the most recognized and powerful brands in the world. And while that’s a great story about the power of branding as a strategic-marketing tool, the truth is Intel would not enjoy the reputation and market share it has today if not for the fact that it designs and manufactures industry-leading microprocessors.

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APRIL 2015

Contrary to popular belief, branding is not about names, logos, or advertising. It’s about reputation.

It’s the sum total of customer perception through experience with your company, its products, and its services. But make no mistake: It’s mostly about their experience with your products and services.

Many predicted the Internet age would kill branding.

While ecommerce and social media did sort of level the playing field, I would argue that brand reputation is more important than ever. Consumers are so overloaded with information and overwhelmed with competitive offerings, they have little time or patience to deal with crappy products and customer service anymore.

Luckily, they don’t have to. They can opt for trusted brands instead.

Bob Pittman, now CEO of iHeartMedia, has run everything from MTV and Nickelodeon to Century 21 and Six Flags. When he was president and CEO of AOL back in its heyday, he said, "Coca-Cola does not win the taste test. Microsoft does not have the best operating system. Brands win." That’s still true.

Big brands have never been more powerful than they are today.

Still, there is not a company on the face of the Earth that can maintain a powerful brand image with lousy

or even mediocre products and service. Just look at Sony, BlackBerry, Radio Shack, and Yahoo. Their reputations are a shadow of what they once were.

Look at it this way. Your word is your promise. So is your brand. It’s a promise you make to every customer that, when they use your products and engage with your company, they can expect a certain level of performance, a certain type of experience, a certain customer service attitude, a certain level of quality.

It’s your job to make sure you – not your competitors or the media – define and control that promise. It’s even more important to ensure that your brand promise is consistent with the value proposition customers can expect to experience with your products. If you overpromise and under deliver, they’ll be disappointed.

In an era of communication overload where the emphasis is on frequency and volume, it’s more important than ever to control the message and the delivery. The trick is to boil complex concepts down to their simplest form and communicate your product’s value in a way that’s meaningful to customers.

Until you come up with a kick-ass product or service, you really don’t have much to talk about.

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Hincks Street, Bridgetow n, St Michael

Opening Hours - Mon - Sat: 9:00am - 5:00pm Delivery Island Wide

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APRIL 2015

Meet Dale Trotman - An Entrepreneur at Work!

By: Raeann Beckles

M

y name is Dale Trotman and I am the founder

2013 and without any hesitation I registered and

of the healthcare IT startup MedRegis. Our

became a participant.

Within six months of

aim is to create a suite of ambulatory care apps for

developing the idea from scratch, I was chosen as one

medical and non-medical staff. Our solutions are not

of the finalists for the competition. Unfortunately, I

the traditional Electronic Health Records; instead we

was unsuccessful at winning my category at the finals;

utilize their functionalities and break them down into

however, I knew I had devised an extraordinary idea

user specific apps catering to doctors, nurses,

and I kept enhancing it.

pharmacist and front desk personnel. I formulated MedRegis when I heard there was going to be an entrepreneurial competition for Caribbean countries; this competition is called the Caribbean Innovation Challenge.

The very first competition was held in

Since then, I utilized LinkedIn to gain contacts within the international healthcare IT arena and found a mentor who eventually became part of the MedRegis team.

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APRIL 2015

Additionally, I have secured two leading clinics locally as pilot sites for when development commences and, I am actively seeking investors to fund my early start-up stage. My aim is to improve ambulatory care within the Caribbean and Latin America. Ambulatory care focuses on outpatients and encompasses establishments such as doctor offices and clinics.

For the year 2015 I plan to generate substantial traction for MedRegis. I have commenced this process by applying to some of the most prestigious healthcare IT accelerators in the USA. In addition, on March 8th, 2015 I became 1 of 32 (1 of 7 from the Caribbean and the only one from Barbados) finalists chosen from 2734 entrants across the Western Hemisphere to participate in the finals of TIC Americas 2015.

This is my first major achievement for the year and with God’s help it will not be the last. This entrepreneurial passion and drive is an intrinsic characteristic which I possessed from a very young age and that fire will continue to burn once I remain focus on the goals ahead.

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One Word Is the Key To Sales Success

CONSISTENCY Edited By: Cher Corbin

I

f I were to choose one word for salespeople and business owners to embrace it would be “consistency." It’s not as exciting or sexy a word as say “aggressiveness” or “innovate,” but it’s a word that can make a huge difference in any long-term relationship you want to develop with a potential customer. Here are a few aspects of sales where consistency is an asset: Pricing One of the fastest ways to lose trust with a client is to change the price they were quoted. There is nothing more frustrating and annoying for a potential customer than to get excited about a product or service, getting a price quote that is palatable and then hearing that the price went up. That said, there are certainly some times that pricing can, and should, change like when a product evolves or over a certain amount of time. But if the price

shifts from one day to the next it can be perceived as shifty and subsequently it puts you in a position of having to rebuild trust with the customer.

Follow through

Successful salespeople know that follow through is vital.

Follow through can be as simple as telling a potential customer you’ll call them next week and actually doing that or turning in your proposal by the due date.

Consistently doing what you say you are going to do is one of the most reliable ways to build trust. If you really want to be stellar at follow through, call your customer after the sale and make sure they are happy. Showing up when there isn’t a deal at stake is a great way to foster a strong long-term relationship. And clearly, following up after the sale is no-brainer if you are selling to someone that may upgrade, renew or purchase more products or services from you in the future.

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APRIL 2015 Personal branding and social media One of the great tools that the modern salesperson has in their toolkit is social media; putting some careful thought into your Twitter and LinkedIn profiles is important. Having consistency across your social media profiles is one way that you can subtly build trust as you interact with people across the social channels. For example, I advise my social selling consulting clients to use the same photo across all of their profiles. You should do this too. Make sure you choose a photo in which people can see your face clearly so that if and when you meet your customer in person, they can easily recognize you. That alone will not build your business, just as using social media without picking up a phone won’t close deals, but we can all use a little extra help here and there.

Marketing language In the current landscape of business, our customers can do a boatload of research about a product before they ever talk to a salesperson. In fact, according to a recent Research Report, 90% of Business-to-Business (B2B) buyers research products online before purchasing. For this reason, in conversations and emails you should use some of the same language that the customer may have seen on your website or in your marketing collateral.

You want it to feel like a fluid experience moving from the research phase into the sales cycle and having consistency in the language and statistics can help that along.

Customer Relationship Management (CRM) Treat your CRM like the goldmine that it is. Be superconsistent about logging every lead, prospect and potential deal. It’s a fantastic tool. Here are some of the ways that I use my CRM: 

Staying on top of potential deals by creating opportunities when there is one. This allows me to focus my time where the potential revenue lies.



Looking up a name if I’m trolling an exhibit hall at a

conference and I see a prospect or customer’s booth.

This way I can approach the booth and ask if my point of contact is there. If they are wonderful we can say "hi" in person. If they aren’t there, at least the person I’m talking with will know that it’s not the conference version of a cold call. 

Pulling quarterly reports to see if there are any good accounts that I haven’t attended to recently.



Looking up notes from past conversations and emails so that when I talk to my POC, the conversation starts where we left off last time.

Being diligent and consistent about using your CRM allows you to show up as consistent to your potential clients AND it allows you to stay focused on the business, not wasting time trying to find that sticky note where you wrote down a person’s contact info.

The salesperson that thinks like the tortoise rather than the hare will win in the long run. Sales isn’t about flash and glamour, it’s about building trust and following through. Being consistent will help you do both.

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DJ www.bajansunonline.com/MAGAZINE/ | info@bajansunonline.com | @BajanSunOnline

APRIL 2015 weekend for a whole month and then some months, once or twice a month.

DJ LINX feeds from the crowd response. He knows pleasing the crowd is number one and he loves when the crowd response is hype. More interestingly, he loves making them jump, scream, wine, sing along, have fun and to see them ‘partying’ when he plays. He

By: Deborah McCollin

A his

declared with a smile “There isn't a better feeling as a

DJ to know that you can please the crowd.”

t 20 years of age, Stefan Rouse aka DJ LINX has

His main challenge currently is getting gigs, the more

already started living his dreams. As DJ LINX,

popular DJs and Radio DJs are the ones persons mostly

responsibilities

include

booking,

marketing,

request, so he is working on being more visible and

managing and of course playing the music. His original

networking in order to increase his clientele.

goal was to be a rapper. As such, in 2010 when he

Technology has played a major role in developing his

auditioned to rap, he was given the name “linkz”. The

business in terms of marketing on the internet,

reason behind the name was the uncanny knack he had

researching new music and music trends in the

for connecting words together while they still made

industry. As he shared: “technology is extremely

sense. Later, Stefan changed the name to LINX and

essential to the entrepreneur especially as a DJ. My

decided to become a DJ.

tools of the trade and the use of internet, social media

For approximately three years, he has been a DJ; and

to foster communication with clients and prospective

depending on the type of gig he has, he may hire an

ones are necessary. Branching out and reaching people

assistant or two. Even when he is on the job, Stefan can

via social media can be tedious but the fruits of the

be found researching what’s current on the music

labor are rewarding. A good cellular phone is also a

scene. His clients are mostly Barbadian ranging from

must have in any business.

fashion designers that are hosting fashion shows to

accessible to clients.”

young upcoming promoters holding events. As a DJ,

In his spare time he can be found practicing his craft,

his job is to play the music requested by the client or

working out in the gym and modeling part time.

You must always be

the crowd.

DJ LINX sees himself playing professionally and DJ LINX have played at fashion shows such as

internationally in the next five years. He wants to share

'Runway Blitz 2014', house parties, raves and fetes

his talent with the world and be an ambassador for a

such as 'College Rave 2015', '#PINTA' and '22 Jump

major brand like ‘CIROC’ or ‘LIME’. The prospect of

Street’. He has also DJ’ed in Miami. In August 2015

becoming a radio station DJ or at a resident night club

DJ LINX will travel to Grenada to DJ for their

DJ is also in his dreams. Stefan Rouse has a dream and

carnival. As a DJ he sometimes has a gig every

he is making it real.

PHOTO BY: ROBERT HINDS

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APRIL 2015

Physique Pro Fitness By: Jerome "The Trainer" Greenidge

P

hysique Pro Fitness Consultancy (PPFC) is a per sonal training business which was established in the year 1999 and caters to everyone from the professional person to the average housewife. Since the demand for this type of business is high Trainer - Jerome Greenidge sought to differentiate himself from all the other trainers plying their trade. As such, Jerome committed himself to studying the most popular training concepts and testing them on his clients to determine which ones worked most effectively.

After a couple years of combining concepts and experimenting, Jerome created his own training style which can be modified to fit any body type. Most of his clients see him on average two or three times a week at their home or office, as his business goes where ever the client is interested in being trained. Needless to say, most of Jerome’s clients train at home. Given his passion to share knowledge, Jerome educates his clients on not only proper nutrition but how to train on their own with minimum equipment, which is always a hit as his clients wouldn't have to further expense themselves.

The service Jerome and by extension PPCF offers covers everything from when to train, target setting and constant assessments to

see what works and what is not working.

Over the years Jerome have found that consistency is the main reason people stop training. In response to this, Jerome has devised a strategy which works and works well. The workouts in this strategy take no longer than 5 to 8 minutes, with minimum equipment requirement. What is more is that, the results from this method have been nothing short of outstanding and Jerome’s clients love it.

Short intense workouts work great especially when combined with adequate nutrition. More importantly, this method has been such a hit that his clients have encouraged him to do a fitness app which is called the ‘8 Min Burn’, carded to be released August 2014.

All in all Jerome ensures that his clients are happy and see results quickly. In his words “it doesn't matter if my clients are vacationing in France or staying in a beach house on the east coast. If they or the general population want a workout or tips on everything from how to acquire muscle, lose weight or get stronger, they can do so by visiting this facebook link: http://www.facebook.com/ provenphysique.”

Jerome is looking forward to hearing from you soon so that he can help you achieve your best ‘bod’ ever!

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1-246-237-1105 T U D O R S T R E E T, B R I D G E T O W N , S T. M I C H AE L

IFBB Men's Physique Pro-Athlete

Ramon ‘Doddy’ Dodson

PHOTO BY: CLYDE BARNETT

By: Raeann Beckles

R

amon ‘Doddy’ Dodson is an IFBB Men's Physique Pro athlete. He incorporates weightlifting, powerlifting, calisthenics and plyometrics in his training.

He has been training for approximately 10 years and envisions his journey in fitness, both as a Pro Athlete and a Health and Fitness Consultant, touching the lives of many. ‘Doddy’ as he is affectionately known desires to be an example to upcoming Caribbean athletes and hope that in both careers, he can impact the fitness enthusiast and the couch potato alike, in a manner that is thought provoking and inspiring.

academic schedule made it challenging for me to commit to the sports I had previously excelled in. However, the need to participate in some form of physical activity was compelling. I quickly joined the gym and the rest as they say...is history! My aptitude and general intuitiveness in the realm of fitness and nutrition inspired me to seek knowledge and pursue a career in personal training. The desire to become a Men's Physique athlete arose in late 2013. I caved under the pressure of friends and peers insisting that I would be destined for greatness in the sport.”

But what got Doddy started? As Doddy shared: “During my secondary school life, I was heavily involved in a variety of sports. Upon starting University, my demanding

Today, Doddy is soaring in this career path. He sees bodybuilding and fitness as a lifestyle. It is a conventional part of day-to-day living...akin to brushing one's teeth or bathing.

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APRIL 2015

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APRIL 2015

His greatest achievements in terms of his physique and competitions to date are: winning two regional competitions, the Sports World Classic and the 2014 Central American and Caribbean Games. Of which, the latter earned him his card and entry into the professional ranks of the International Federation of

Bodybuilding.

Nationally, Doddy also copped second place in the Darcy Beckles Classic and first place in the national competition. Committed to the sport, Doddy’s diet consists generally of lots of protein, complex carbohydrates, fibrous carbohydrates and unsaturated fats. Moreover, determined to maintain his physique, Doddy aims to eat 8-10 meals per day; while simultaneously working out six days a week.

He believes it takes an acute sense of discipline, commitment and hard work to ready oneself for a physique competition - and to be competitive as a benefit to the lifestyle. These are all traits he has been able to cultivate through the conduit of Bodybuilding & Fitness. Of course, the cliché 'maintaining an awe-inspiring physique', can be considered a benefit as well.

For Doddy, technology has played a significant role in his progress.

As such as he shared, the advent of the internet has made the world a smaller place and hence, rendered his programmes and services easily exportable. Persons across the globe are already benefiting from Doddy’s expertise thanks to Skype, Email, Facebook, Instagram etc. In addition to this, he is currently working on some regional television projects.

Much is expected of Ramon Doddy Dodson, and we wait in excitement as it all unravels!

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APRIL 2015

ARE

YOU CONFUSED ABOUT

HOW TO EAT?

D

By Jerome Greenidge

iet continues to change more and more online.

You have your nutritionist and gurus all recommending different ways to lose weight and gain muscle. I know this can confuse lots of people who keep being bombarded with all these new methods and lose weight quick solutions. All I will attempt to do is give you some info that will hopefully clarify how you should eat to get that body that you want.

in your blood stream as you cannot lose weight with insulin in your blood stream. It cannot happen. It takes about 5 hours for insulin to leave the blood stream so you have to watch the way you eat throughout the day.

So you can see that eating mac and cheese and burker king and other high sugar processed food would really hamper your efforts especially if your activity levels are low.

Activity rules and if you are more active especially if you engage your big muscles you can broaden your range of foods. Anyone can lose weight on greens and dry chicken breast but we all know there is more to life than just eating boring food. To sustain diets that are very low in sugar hardly ever works and most people regain most if not all the weight and more after being on a diet that boring for more than 8 weeks.

I want to drill home the fact that your body's hormonal response to insulin is what determines how you look.

Think of it this way, if you go to the gas station and you fill your tank with gas and when it is full you leave the pump in the tank; the gas spills outside the car. The same happens with the human body, the more you eat foods that cause the body to secrete insulin and your stores get full ie your liver and your muscles; then the excess carbs go to your waistline, stomach and all over the body over time.

One of the easiest ways for me to explain how foods work in the body is to let people take a look at the glycemic index which diabetics use but it is for the general public as well. What this glycemic index shows is the foods that causes the body to secrete the most insulin which is a hormone responsible for taking the sugar in the bloodstream to the parts of the body that needs it. Too much insulin can cause a lot of problems which can range from obesity to heart disease. There are three types of foods you look at in the glycemic index and they are high, medium and low glycemic. The high index foods are the ones you want to eat less of such as doughnuts, high sugar foods etc. Examples of medium index are sweet corn, ripe bananas and low index; which are the foods that you need to eat more of include foods such as poultry, fish and veg. If you want to know about the list of foods, you can google glycemic index and you will have the entire list of foods for each category.

One thing you need to do when it comes to your weight loss venture is to make sure there is no insulin

This is where activity can play a major role in how your body uses that sugar stored in your liver and muscles. The more you challenge your muscles with weight and do intense cardiovascular sessions then you can easily use the sugar that might otherwise be stored as fat around the waist and stomach. When your body is using sugar to fuel workouts and your body becomes leaner, your metabolism gets higher meaning you burn more calories during the day and at rest when you do nothing. There are three times to consume carbs and even cheat a bit with foods such as pizza and sweets. They are mornings and right before and after a workout. Once you time your consumption of carbs right, weight gain isn't going to occur so easily. If you have any questions or want to know how to train smarter, I can be contacted below: Jerome "The Trainer" Greenidge Facebook page: provenphysique Cellular Phone:1-246-239-7184 Owner of the 8 min burn which you can get on itunes.

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APRIL 2015

during birth, particularly those involving periods of oxygen deprivation to the baby’s brain. It is important to keep in mind that these factors, by themselves, do not cause autism. Rather, in combination with genetic risk factors, they appear to modestly increase risk.

By Judy Beckles

A

pril is Autism awareness month and therefore it is only fitting that some info on Autism is shared. For those who advocate for Autism, the colour blue would be significant and may even be highlighted in some companies.

Autism spectrum disorder (ASD) and autism are both general terms for a group of complex disorders of brain development. These disorders are characterized, in varying degrees, by difficulties in social interaction, verbal and nonverbal communication and repetitive behaviors. ASD can be associated with intellectual disability, difficulties in motor coordination and attention and physical health issues such as sleep and gastrointestinal disturbances. Some persons with ASD excel in visual skills, music, math and art. Autism appears to have its roots in very early brain development. However, the most obvious signs of autism and symptoms of autism tend to emerge between 2 and 3 years of age. Studies also show that autism is four to five times more common among boys than girls.

There is no one cause of autism just as there is no one type of autism. About 25 percent of individuals with ASD are nonverbal but can learn to communicate using other means

One of the most important things you can do as a parent or caregiver is to learn the early signs of autism and become familiar with the typical developmental milestones that your child should be reaching.

The following "red flags" may indicate your child is at risk for an autism spectrum disorder. If your child exhibits any of the following, please don’t delay in asking your pediatrician or family doctor for an evaluation: 

No big smiles or other warm, joyful expressions by six months or thereafter



No back-and-forth sharing of sounds, smiles or other facial expressions by nine months



No babbling by 12 months



No back-and-forth gestures such as pointing, showing, reaching or waving by 12 months



No words by 16 months



No meaningful, two-word phrases (not including imitating or repeating) by 24 months



Any loss of speech, babbling or social skills at any age

In the presence of a genetic predisposition to autism, a number of non-genetic, or “environmental,” stresses appear to further increase a child’s risk. The clearest evidence of these autism risk factors involves events before and during birth. They include advanced parental age at time of conception (both mom and dad), maternal illness during pregnancy and certain difficulties www.bajansunonline.com/MAGAZINE/ | info@bajansunonline.com | @BajanSunOnline

APRIL 2015

The Scotch Tape Effect By: Danika Arthur of Jay Winter Makeup

W

ith a few tips and tricks, you don’t have to be a professional to have fabulous looking makeup.

It’s taken me years to learn my face shape, what colors flatter me, how much to apply, and how to apply it so that it looks beautiful and natural. You don’t have to spend hours doing it, either. Once you have the know-how, you’ll see just how much makeup can accentuate your best features and hide those that aren’t as favorable.

Scotch Tape Effect This unconventional beauty aid will help guide you when applying eye liner and shadows, especially if you’re going for a more daring look such as the “cat

eye”. It will also help you achieve an even and balanced look for both eyes.

Take the scotch tape and align it from the outer corner of your eye in the direction of your temples. Apply your shadow as normal and peel the scotch tape off and voila!

This also helps with people who have issues doing a winged liner free handed. If you’re a beginner with liquid liners, try using a marker/ pen eyeliner instead of a liquid liner brush.

Practice makes perfect!

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Distributed by:

Cut Your Hair Time Does your hair take more time than it should? If you’re reading this, the answer is probably yes. The experts are here to help, with seven styling shortcuts that will streamline your routine.

S

ome women are slaves to fashion. Even more are held hostage by their hair. They’re constantly rushing to the colorist to beat back grays, fussing with rebellious bangs, waging war against their natural texture—and losing precious hours of their lives. But it doesn’t have to be this way. Here are some common time-wasting traps into which you may have unwittingly fallen, along with hair care tips that will set you free.

Time Drain: You Start Blow-Drying Too Soon In the morning rush, do you attack your hair with a brush and a dryer immediately after stepping out of the shower? “There’s no upside to this,” says Kristina Barricelli, a celebrity hairstylist and a co-owner of the Gemini 14 Salon, in New York City. “It takes longer to style dripping-wet hair, and hair is less elastic when it’s wet, so it’s more prone to breaking from the tug of the brush.”

Speedy Solution “It’s the last bit of moisture left in your hair that provides the set,” says Mark Garrison, the owner-stylist of the Mark Garrison Salon, in New York City. With that in mind, start by taking the nozzle off your dryer, flipping your head over, and blowing your hair around, just to get the excess water out. Then let it air-dry while you put on your makeup. When it’s about 80 percent dry, you’re ready to start styling. The exception: If your hair is very coarse, curly, or dry, airdry by only 25 to 50 percent, to avoid introducing frizz into the equation. To make the most of your blow-out time, tailor your technique to the effect you’re after. If you’re going for volume, dry the roots first; that’s where liftoff happens. For a sleek look, blow all your hair to one side of your head (using it like a giant roller) until dry, then flip and flatten it to the other side.

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APRIL 2015

SKIN GURU ACRAL MALIGNANT MELANOMA

By Dr. Andrew Forde

A

cral malignant melanoma refers to a melanoma that occurs on the palms, soles and under the nails.

Melanoma is the most dangerous form of skin cancer and originates in the pigment cells, which produce skin colour.

Colour variability (C) refers to a disorderly variable colour.

The Diameter (D) is usually larger than the size of the eraser on your pencil. Finally E is used to describe evolving in shape, colour, elevation or thickness and symptoms e.g. itching, bleeding or crusting.

Subungual (nail bed) melanoma occurs predominantly in the big toe or the thumb. Early signs include a darkening under the nail. Involvement of the posterior nail fold is called Hutchinson’s sign. Since most patients report a history of trauma there is often confusion with bleeding under the nail (subungual haematoma). A haematoma travels with the growing nail and eventually grows to the edge to be clipped off while a melanoma expands. Bob Marley was an unfortunate victim of this form of melanoma.

This is an important topic to discuss, as this potentially lethal cancer is more common in darker skin than in Caucasians. It is observed in both sexes and becomes more common with increasing age over 40 years. Misdiagnosis and delay in diagnosis can be devastating and this is increased due to low frequency of self-examination by patients as well as examination by some physicians.

Melanoma cells develop along the basal or lowest layer of the upper layer of the skin called the epidermis. These malignant cells may arise from an existing pigmented mole or from previously normal skin.

The initial sign is an expanding patch of discoloured skin.

It is often initially thought to be a stain or due to a bruise from incidental trauma. Even though pigment is a feature there are amelanotic melanomas that are devoid of pigment and appear as lighter scar like lesions or pinkish growths.

The ABCDE signs are used as a guide to melanoma suspicion. A represents asymmetry, which means an imaginary line cannot be used to divide the lesion into equal halves in shape and size. B refers to border irregularity characterised by notching or scalloped edges.

Clinical suspicion or surface skin microscopy (dermoscopy) is used to make the diagnosis. Skin specimens via excision or punch biopsy, for microscopic confirmation, histological classification and staging is necessary.

A wide excision of the lesion and sometimes amputation is required. Testing of lymph nodes especially the first one into which the lymph from the cancer site is likely to drain is essential for staging and to determine prognosis. This first lymph node is called the sentinel node.

The most important criterion for prognosis is the thickness of the tumour. Melanomas confined to the upper layer of the skin and less than one (mm) have good cure rates. The thicker the melanoma, the less optimistic the prognosis.

Immunotherapy is showing some promise in the treatment of this disease.

After treatment for a melanoma, follow up is essential. Self -checks along with reviews by your Dermatologist/Surgeon is the best way to detect recurrence. Blood test and imaging via X-ray, CT, MRI and PET scans are also done.

Early diagnosis and treatment by your Dermatologist cannot be overemphasized.

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H

igh blood pressure is the number one risk factor for stroke and a major risk factor for heart disease.

High blood pressure is when the blood pressure in your arteries is elevated and your heart has to work harder than normal to pump blood through the blood vessels. It is important that you have your blood pressure checked regularly by your healthcare provider. Read on to learn about blood pressure and how it can be managed.

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APRIL 2015

What is blood pressure?

Blood pressure is a measure of the pressure or force of blood against the walls of your blood vessels (known as arteries). Your blood pressure reading is based on two measures called systolic and diastolic. The systolic (top) number is the measure of the pressure force when your heart contracts and pushes out the blood. The diastolic (bottom) number is the measure of when your heart relaxes between beats.

The table below defines varying blood pressure categories: low risk, medium risk, high risk. See your doctor or healthcare provider to get a proper blood pressure measurement.

There are some exceptions to these categories.

If you have diabetes, the high risk category for your blood pressure is slightly lower. Your blood pressure should be less than 130 / 80. Consult a healthcare provider if your blood pressure level is higher than 130 / 80 on more than one occasion.

Generally speaking, systolic blood pressure should be less than 150 for people over 80 years of age. But your healthcare provider will consider your overall health and medical conditions before deciding on the right blood pressure level for you.

LOW BLOOD PRESSURE Low blood pressure is when the pressure in your

arteries drops and your heart is pumping your blood at a slower rate than normal through your blood vessels.

Blood pressure levels below 120 / 80 may be considered normal unless you feel light-headed or dizzy. Your healthcare provider can help you determine if you have low blood pressure.

How do I check my blood pressure?

Make an appointment with your doctor or other healthcare provider to check your blood pressure. It is recommended that you get your blood pressure checked at least once every year by a healthcare provider. If you have been diagnosed with high blood pressure (or other related conditions), your doctor may recommend that you get it checked more often. Be sure to ask your doctor how often you should have your blood pressure checked.

What should I do if I have a high blood pressure reading?

If you have one high reading, you should have it checked at least two more times on separate days to determine if it is consistently high.

Keep a record of your blood pressure readings on a blood pressuretracking card or let the Blood Pressure Action Plan help you to track your blood pressure.

This record will help determine whether your blood pressure is within a healthy range.

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6 WAYS TO BE MORE PRODUCTIVE

BY WORKING LESS Edited By: Cher Corbin

T

here’s no denying it: We live in a “more-ismore” culture. And above all else, that can-do attitude applies to work. With so much to accomplish and so many ways to stay plugged-in at all hours of the day, it can be tempting to stay in work mode from morning to night.

In reality, extra time spent working doesn’t equate with an increase in productivity. In fact, a nonstop approach can have the exact opposite effect.

According to Parkinson’s Law, “Work expands so as to fill the time available for its completion.” And if you’ve ever toiled for hours and days on a single project, you may have observed the phenomenon yourself: Long hours inevitably lead to interruptions in concentration.

Although the obvious solution is to offset those disruptions with more hours of work, studies have shown that this strategy comes at a price -- increased stress, frustration, pressure and effort. It’s been well

documented that too much work and not enough play may result in physical and mental stress, as well as depression.

But what do you do with this information in the face of a high-pressure deadline? Research suggests that you may want to try working less if you’re looking to accomplish more. According to one study, successful musicians whose schedules were tracked spent only 90 minutes a day practicing, napped more than their peers and took more breaks when they felt tired or stressed.

Other research found that judges studied tended to make more lenient decisions immediately following a short break, suggesting that their time-outs boosted a positive attitude.

While you may not have aspirations to be a musician or a kinder, gentler judge, you can certainly benefit from the idea that less is more when it comes to building your own business. Here are some tips for boosting productivity by cutting back on long hours.

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APRIL 2015 1. Get outside.

Even if you’re just going out to grab coffee or tea in the afternoon, make it a point to stretch your legs and breathe in some fresh air. You'll have a daily excuse to step away from your desk and give a boon to your productivity. A recent experiment using the productivity app DeskTime found that the most productive employees in the study took 17-minute breaks for every 52 minutes of work.

coworkers, either in or out of the office, but away from your computers, to connect with office mates and unplug.

4. There's an app for that.

Apps like Workrave and Big Stretch Reminder force you to take breaks from staring at your screen, and can prompt you to step away from the computer when you’re tempted to keep your nose to the grindstone.

2. Schedule short walks.

5. Reach out.

Exercise is important, but not always easy to fit into a busy day. Schedule a walk, putting it on your calendar, the same way you would a meeting, even if your stroll is just a few minutes long. A recent study found that creative thinking improves during and shortly after a walk.

Get in touch with a friend, relative or other loved one for a brief chat and an important reminder of your life outside of the office. Research indicates that people who feel more connected to others have lower rates of anxiety and depression. A quick call can help you feel supported, and boost morale.

3. Eat lunch with coworkers.

6. Write it out.

Avoid the temptation to chow down in front of your laptop. Eating lunch at your desk is a surefire way to get less satisfaction out of your mealtime. One study suggests that skipping a proper lunch break may increase fatigue and decrease productivity. Schedule lunch with your

It’s hard to remember to be mindful during a busy day, but taking a few minutes to jot down your feelings may help alleviate some stress and keep you grounded. Research has shown that expressive writing can improve mood disorders and even boost memory.

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By Raeann Beckles

I

ndulge Yourself! Nail & Body Salon is owned and operated by Talicia Lewis, with the assistance of Accountant - Julie-Ann Medford. Birthed in 2009, Indulge Yourself! Nail & Body Salon has added to its product and service offerings. One can select from: Manicures, Pedicures, Nail shaping, Cuticle grooming, Callus removal, Polish application (gel, OPI, Essie), Nail Enhancements (Gel & Acrylic), Novalash Extensions and Waxing, at any visit.

Whether male or female, all are invited to Escape, Exhale and Relax at Indulge Yourself! Nail & Body Salon. At present Indulge Yourself! Nail & Body Salon’s clientele are locally based. But, that is expected to change as Talicia keeps focused and strategically runs her business.

To date, Talicia recognizes, her feature within the Barbados Business Authority earlier this year as her greatest achievement. Kudos to Talicia and Indulge Yourself! Nail & Body Salon on this achievement!

Oh but, with the successes of business comes the challenges, and for Talicia, she displayed no hesitation in sharing her greatest challenge with us; one I am sure resonates with most of us. BALANCE! Balance is a word we often use and often find difficult to maintain. The same is true for Talicia who identified ‘balance’ as her greatest challenge. As she shared: “As an entrepreneur my greatest challenge is finding the balance between business and family.” But, one she is seeking to overcome with the guidance of a mentor which she hopes to secure.

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APRIL 2015 Going forward, much is in store for Talicia and Indulge Yourself!

Nail & Body Salon. With expansion etched into her mind and plans, Talicia is looking forward to create employment opportunities for like-minded individuals, which ultimately contributes to the development of her country.

Q&A with Talicia of Indulge Yourself! Nail & Body Salon: Q: What role has technology played in developing your business?

A: Since my businesses inception in 2009 technology such as social media has greatly assisted me in the showcase of my art. It has given me an increasing social presence and has allowed me to reach a greater audience.

Technology has definitely been advantageous in the development of Indulge Yourself! Nail & Body Salon.

Q: How useful is technology to the Entrepreneur?

A: For the entr epr eneur technology allows us to be more efficient. You are able to communicate on the go, market on the go, opportunities via technology are limitless and it also allows us to save cost in comparison to print media.

Q: What is a must have (in terms of technology) for any Entrepreneur in any field?

A: Social pr esence, the inter net, knowledge and use of social media and the cellular phone.

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TRUST YOUR GUT

T

Edited By: Cher Corbin here are times when you’ve got to stick steadfast

On the other hand, applying that same sort of subjective

to your own ideas and beliefs. Then there are times

self-belief to his own health didn’t work out so well.

when that’s the worst thing you can do, when you’re

Delaying surgery and trying to treat his pancreatic cancer

being too narrow-minded and need a broader perspective

holistically was a tragic decision Jobs would come to

to make the right call.

regret, according to biographer Walter Isaacson.

The problem is you never know which situation you’re

That’s why strong opinions and ideals are a double-

in until after the fact. If you turn out to be right, you’re a

edged sword – not just for entrepreneurs but for all of us.

visionary. If not, you’re just another guy with a crazy

They’re both strengths and weaknesses. Here are a three

idea and a failed business. Nobody has a crystal ball. Not

stories describing how successful business leaders learn

really.

to trust their own abilities without becoming too myopic.

Take Steve Jobs, for example. He had a unique ability to

After legendary ad exec Lee Clow finished pitching the

divine the next big thing. But what made that

now famous “Think Different” campaign to Apple, Steve

extraordinary gift so powerful was that he trusted his

Jobs’ initial response was, “This is great, this is really

own focus group of one in spite of what others said. And

great … but I can’t do this. People already think I’m an

believe me, there were plenty of pundits who thought it

egotist, and putting the Apple logo up there with all these

was a terrible idea for Apple to get into the phone

geniuses will get me skewered by the press.”

business. Likewise for tablets and retail stores.

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APRIL 2015 For a while, Clow and his team from Chiat/Day thought

support.” If the decision turns out to be wrong, the

they were dead. They’d put all their wood behind that

process repeats.

one arrow, that one campaign. Then Jobs shocked everyone by doing a complete 180, saying, “What am I doing? Screw it. It’s the right thing. It’s great. Let’s talk tomorrow.”

Funny, I think these three legendary entrepreneurs used more or less the same process to make good decisions on behalf of their companies. Here are my five key takeaways:

I can’t tell you how many times I’ve seen highly opinionated executives do exactly the same thing, that

sort of in-the-moment “about face.” Just when you think they’ve made up their minds, they seem to flip, just like that. But that’s not really what’s going on.

Have zero pride of ownership. Regardless of who comes up with an idea or whether you were right or wrong, always put the needs of the company and its stakeholders ahead of your own.

They’re just working through the decision-making

Listen with an open mind. If you’re not willing to

process out loud.

challenge the status quo – even your own – you’ll never

And they have the courage to trust their own gut instinct, overrule otherwise reasonable objections,

come up with breakthroughs that disrupt competitive markets. The mechanism is the same.

throw caution to the wind, and go for it. That said,

Know how much you don’t know. Besides coming

when trusted lieutenants present a solid logical

across as a jerk, behaving like a know-it-all is bad for

argument, those same people have to be open and

business. Have a little humility. Being aware of just

flexible enough to let go of a strongly held viewpoint.

how much you don’t know is a sign of wisdom and

In the early days of Microsoft, Bill Gates was famous

maturity.

for knockdown, drag-out debates that went on for

Free debate leads to smart decisions. Constructive

hours, sometimes days. And if you could convince him

conflict

he was wrong, he would flip to your side of the

Suppression of others’ viewpoints before a decision is

argument in a heartbeat. Even though he had strong

reached is dysfunctional; so is dissention after a

opinions, his motivation was always to do what’s right

decision is reached … until it’s found to be wrong.

is

critical

to

smart

decision-making.

for the company.

It takes personal strength and courage to do the right Likewise, CEO Andy Grove fostered a culture of what

thing. Whether you’re standing tall and taking on the

he called “constructive confrontation” at Intel. His book

world or admitting you were wrong and risking

“High Output Management” describes “the ideal

appearing weak, you’re confronting fear and that takes

decision-making process” as starting with “free

personal strength and courage.

discussion,” then “clear decision,” and finally “full

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APRIL 2015

Eric Jerome Dickey

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APRIL 2015

ERIC JEROME DICKEY

E

ric Jerome Dickey was born in Memphis, Tennessee and attended the University of Memphis (the former Memphis State), where he earned his degree in Computer System Technology. In 1983, he moved to Los Angeles to pursue a career in engineering.

After landing a job in the aerospace industry as a software developer, Eric Jerome Dickey's artistic talents surfaced, inspiring him to become an actor and a stand-up comedian. Yet Eric quickly found out that writing was something he could do and do well. From creative writing classes to avidly consuming the works of his favorite authors, Eric Jerome Dickey began to shape a writing career of his own. Having written several scripts for his personal comedy act, he started writing poetry and short stories. "The film work gave me insight into character development, the acting classes helped me understand motivation...All of it goes hand in hand," Eric explains.

He joined the IBWA (International Black Writers and Artists), participated in their development workshops, and became a recipient of the IBWA SEED Scholarship to attend UCLA's Creative Writing classes. In 1994 his first published short story, "Thirteen," appeared in the IBWA's River Crossing: Voices of the Diaspora-An Anthology of the International Black Experience. A second short story, "Days Gone By," was published in the magazine A Place to Enter.

With those successes behind him, Eric Jerome Dickey decided to fine-tune some of his earlier work and developed a screenplay called "Cappuccino."

"Cappuccino" was directed and produced by Craig Ross, Jr. and appeared in coffee houses around the Los Angeles area. In February 1998, "Cappuccino" made its local debut during the Pan African Film Festival at the Magic Johnson Theater in Los Angeles.

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APRIL 2015

Short stories, though, didn't seem to fulfill Eric Jerome Dickey's creative yearnings. Eric says, "I'd set out to do a ten-page story and it would go on for three hundred pages." So Eric kept writing and reading and sending out query letters for his novels for almost three years until he finally got an agent. "Then a door opened," Eric says. "And I put my foot in before they could close it." And that door has remained opened, as Eric Jerome Dickey's novels have placed him on the map as one of the best writers of contemporary urban fiction.

Eric Jerome Dickey's book signing tours for Sister, Sister; Friends and Lovers; Milk in My Coffee; Cheaters; and Liar's Game took him from coast to coast and helped propel each of these novels to #1 on the "Blackboard Bestsellers List." Cheaters was named "Blackboard Book of the Year" in 2000. In June 2000, Eric Jerome Dickey celebrated the French publication of Milk in My Coffee (Cafe Noisette) by embarking on a book tour to Paris. Soon after, Milk in My Coffee became a bestseller in France. Eric Jerome Dickey's novels, Chasing Destiny, Liar's Game, Between Lovers, Thieves' Paradise, The Other Woman, Drive Me Crazy, Genevieve, Naughty or Nice, Sleeping with Strangers, Waking with Enemies, and Pleasure have all earned him the success of a spot on The New York Times bestseller list. Liar's Game, Thieves' Paradise, The Other Woman, and Genevieve have also given Dickey the added distinction of being nominated for an NAACP Image Award in the category of Outstanding Literary Work in 2001, 2002, 2004, and 2005. In 2006, he was honored with the awards for Best Contemporary Fiction and Author of the Year (Male) at the 2006 African American Literary Award Show.

Angeles in April 2002). His books have held steady positions on regional bestseller lists and have been featured in many publications, including ESSENCE, The New York Times, The Washington Post, and The Los Angeles Times. Dickey's last novel, Pleasure, held true to form and landed on bestseller lists for The New York Times, USA Today, and ESSENCE. Eric Jerome Dickey is also the author of a six issue miniseries of comic books for Marvel Enterprises featuring Storm (X-Men) and the Black Panther. His novel Naughty or Nice has been optioned by Lionsgate Films.

In 2008, Eric was nominated for Storyteller of the Year at the 1st annual ESSENCE Literary Awards. In January 2001, Eric Jerome Dickey was a contributor to New American Library's anthology Got To Be Real: Four Original Love Stories, also a Blackboard Bestseller.

He also had a story entitled “Fish Sanwich� appear in the anthology Mothers and Sons. In June 2002, Dickey contributed to Black Silk: A Collection of African American Erotica (Warner Books) as well as to Riots Beneath the Baobab (published by International Black Writers and Artists of Los

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APRIL 2015

How do you get your ideas? What is your writing schedule like, your favorite books, etc.?

I usually do some form of writing or rewriting every day, but I don’t keep banker’s hours. Some days may start at 4am and end at 9pm, other days might only find me at the PC for a couple of hours. Writing is a large part of my life, but there is more to my life than only writing. I tend to love books that are very different from each other, from Anais Nin, to Walter Mosley, Hunger Games and The Maze Runner to Half a Yellow Sun by Chimamanda Ngozi Adichie. Each season brings new favorites, but Flowers for Algernon, The Cay, Devil in a Blue Dress, I Know Why a Caged Bird Sings, and a few others are always on my lists of favorites, most from different stages of my life. Like music, novels also take you back to a special place and time.

How do you feel about your transition from being a writer to a published Author? You became an entrepreneur - what was that like for you?

My first degree is in Computer Systems Technology, a member of Alpha Phi Alpha fraternity and a proud graduate of the Herff College of Engineering at the University of Memphis. Making the transition, I enrolled in several colleges to take creating writing courses along the way. I attended Cal Poly Pomona, UCLA, and also participated in many writing seminars to help understand the craft as I transitioned from one career to the next. I treated the transition as a job change. I started with beginners courses and worked my way level by level. I wrote, submitted to contests and publications, amassed about four years of rejection letters, and finally the hard work, dedication, and persistence paid off. The business finally said I was ready. But getting published is only the start. The rest is a lot of traveling to places large and small to promote and get your name out there.

There are no guarantees, but the hard work paid off.

What was your first book tour like?

It was interesting to travel across the USA and land in cities for the first time where people had already read you novels. It was eye-opening and encouraging. But I see each tour as a series of business trips, only they are more fun than the average business trip. Meeting strangers who have read your novels, know your characters, that’s amazing. There is no fourth wall.

How do you feel about your fans and the impact your books have on your readers?

I have no idea what impact the novels have had, and I can only hope the work is inspirational, and if they are seeking entertainment that they are truly entertained.

Fans are awesome. They become the barometers for your career. I never intended to write in one genre, didn’t want to feel like I was doing the same thing over and over. A lot of writers become popular in one genre, but gone on to write in other genres, and I really appreciate the ones who have allowed my box to become a tad bit larger.

What do you think was your best book and why?

One Night. It combines genres (romance, erotica, suspense, comedy) and does it seamlessly.

What are your and personally?

future

plans,

writing

wise

Just keep pen to paper and create, stay inspired and dedicated, stay on this road, and hopefully write another novel that will be well-received as I sit in the crib in Barbados.

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APRIL 2015

The Hon. Donville Inniss, M.P. Minister of Industry, International Business, Commerce and Small Business Development

T

he Honourable Donville O. Inniss was appointed Minister of Industry, International Business, Commerce and Small Business Development in March 2013. Prior to this appointment he served as Minister of Health from November 2008 until February 2013, and Minister of State, Ministry of Foreign Affairs and International Business from January – November 2008.

He has been the Member of Parliament for the constituency of St. James South since January 2008.

Prior to entering elective politics, Mr. Inniss worked for 20 years in the public and private sector.

He has served as a Business Development Officer with the Barbados Investment and Development Corporation.

He worked in the areas of Industrial Development, International Business and Export Promotion. He has

served in South Korea and New York, USA (3 years).

Minister Inniss also served as CEO, Managing Director and Chairman of several international companies based in Barbados and for nine years operated his own management company catering to the international business sector. He has managed companies with operations in Latin America, Europe, Africa and Asia.

Mr. Inniss earned a Master’s degree in Business Administration, (MBA) in General Management and a Bachelor of Science Degree, in Public Administration from the University of the West Indies, Cave Hill Campus. He has also completed training in investment promotion, taxation, law and finance.

Mr. Inniss is married to Gail and they have two sons.

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Nikos Arvanitis - Rum Traveller

I

always believe that the truth about the history about rum is different than many people know. I love rum but if you really love something, it is necessary to visit the place where it was born. If you know the truth about the past, the present is pure and the future purer. So I organized for a six month travel in your beautiful island - Barbados. When I arrived I realized that everything is different than Europe. The people are more polite, they smile, they dance, they sing and they love nature. This is the point of a beautiful life. All the Bajan people welcomed me with the most polite way. I understand that the happiness is real only if you share it.

When I prepare a cocktail I don’t care only for a tasty and balanced drink, but the history and the past of the brand and the base, strictly connected with the other factors and product. When I visited the sugarcane field I met two people that worked there. I realized that the ‘Angel share’ return to these people. Many years of hard working and without them all the world can’t pleasure the taste of rum. All the people in the world must have knowledge about the history of the slave and don’t forget that the rum is strictly connected with black face of humanity.

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APRIL 2015

In 400 years, more than 100.000.000 African people died. This is the truth. So for this reason I love Barbados so much and all the Caribbean islands because the past is hard and painful. But, you are such strong people. You have hope and you know that better days will come. And they come because your tradition is so original. I met many interesting people who helped me and they love my personality, not just my bartending skills but also for my character and my personality. This is a very big happy for me and I felt like I was in my home. I feel like Barbados is my home and these people are my family. Franklyn, Dameain, Jamaal, Phillip, and

Cheryl. I want to return and share all my love, my passion and my knowledge about rum and bartending with the Bajan bartenders. I know that they help me to be more progressive with Caribbean style cocktail, but first of all to be a better person. My love for rum and Barbados is stronger than you can believe. My respect for all the Bajan people is greater than the respect I have for all other people who I knew many years. Because you are original people. Thanks for everything and I hope to be together with you very soon. I love you and I can’t stop thinking your island, your personality and the happiness I felt every time I looked at the Caribbean sea the days I was there..

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BARBADOS INVESTMENT & DEVELOPMENT CORPORATION

T

he BIDC provides a comprehensive suite of services to small and medium enterprises (SMEs) and larger companies. These services are delivered through targeted programmes of assistance aimed at facilitating the establishment and expansion of enterprises and in general better positioning our local economy by supporting activities that drive foreign exchange earnings and savings. Our core activities are aimed at assisting clients in conceptualizing, planning and implementing new ventures, marketing internationally acceptable goods and services and penetrating overseas markets.

5. SPECIAL TECHNICAL ASSISTANCE (STA) The Special Technical Assistance (STA) programme is designed to enhance the international competitiveness of local manufacturing operations, service companies, artisans and small businesses.

1. BUSINESS DEVELOPMENT Through scheduled and walk-in client visits small, medium and large enterprises can access a range of business development services, by working with an assigned business development officer.



2. DESIGN SOLUTIONS In particular a bespoke design advisory and innovative solutions service where clients can access.

3. MARKET DEVELOPMENT Introduce Barbadian products in new market niches across the US, Canada and the UK, through niche marketing, branding, certification, in-store promotions, food and beverage sampling and advertising at major consumer and industry shows to capitalize on potential export sales. Services companies benefit from the full suite of services as well.

4. EXPORT CERTIFICATION The BIDC is the certifying authority for exports claiming preferential treatment under a number of Trade Agreements (TA). Certificates of Origin relating to the following Agreements are authorized daily at the Corporation’s Head office.

To be eligible for assistance, companies should satisfy the following criteria:  



 



Non-exporting companies should be 100% Barbadian owned.

Companies exporting products or services should have a minimum of 51% Barbadian ownership.

All companies must be registered and operating in Barbados for at least one (1) year.

Companies must agree to participate in an operational review/audit by the BIDC, in an effort to complete a needs assessment based on the analysis of the proposal submitted. For specialist areas consultancy services may be sought.

If a tenant of the BIDC, the client should have rent payments up-to-date.

Companies must be in good financial standing with governmental authorities, or have satisfactory arrangements for payment.

Companies must have financial records or statements for the last two years of operation.

Activities funded under the STA programme include:      

Training and productivity enhancement Marketing Plant upgrade consultation Operational redesign Product development International standards certification

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APRIL 2015 6. PROPERTY RENTALS The BIDC has under its charge approximately 1.6 million sq. ft. of space. It is distributed over 12 estates, each specifically zoned to accommodate particular industries, although there can be some flexibility in the event of excess demand: Requests for Space  Applications for operating space should be submitted in duplicate to the BIDC.  Each completed application form must be accompanied by the following:  Projected Monthly Cash Flow Statements (for 1st year of operation)  Marketing Survey  Registration of Business Name Certificate, Certificate of Incorporation and supporting Incorporation documents as filed at the Corporate Affairs and Intellectual Property Office.  Evidence of at least three (3) months’ working capital  Confirmation of financing  Audited Balance Sheet and Cash Flow Statement for past 2 years (for existing companies)  Audited Income Statement for past 2 years (for existing companies)  Actual and Projected Balance Sheet (2 years) for new companies  Actual and Projected Income Statement (2 years) for new companies.

The omission of any of the required information will delay the processing of any application for factory space.

The BIDC retains responsibility for maintenance of the unit and insurance of the building while the tenant is responsible for the maintenance and upkeep of the unit.

The BIDC typically offers a five year lease, with the option to renew the lease after three years.

Rental payments are due from the occupancy date of the premises and are payable on the first working day of each month. The first month’s rent and a security deposit equivalent to a month’s rent is required prior to occupancy of the premises.

We also offer spaces ideal event hosting at the following locations: Bagnall’s Point Gallery/Annex The Bagnall's Point Gallery and Annex is 1,680sq.ft. of air-conditioned space, (Gallery 1,088 sq. ft and Annex

592 sq. ft.) with a seating capacity for approximately 100 persons theatre style. The facility is located in the Craft Centre and is equipped with internet services and is available for rent to businesses, groups and or individuals approved by the BIDC for the hosting of meetings, conferences, seminars/workshops as well as wedding receptions, award ceremonies, birthday parties, craft and art exhibitions, and other social gatherings.

The Gallery with Annex is rented in whole or in part for a minimum of two (2) hours. Gallery and Annex $175.00 per hour; Gallery: BDS$100.00 per hour.

Pelican Training Room The Pelican Training Room is a carpeted airconditioned facility located on the 2nd floor of Building #2 in the workshop area of the Pelican Craft Centre.

The room is 910 sq. ft. suitable for meetings, presentations, workshops and seminars.

The Pelican Training Room is rented for a minimum of 2 hours at the rate of BDS$75 per hour.

Persons using the facilities, not under the supervision of the BIDC, must present evidence of Liability Insurance coverage for its members prior to accessing the keys to the Gallery and Training Room.

Small Business Centre The Small Business Centre at Fontabelle has two rooms ‒ a Training Room which is 690sq.ft. and a Meeting Room 215sq.ft. which are available for rent. These rooms are air-conditioned, carpeted and outfitted with tables and chairs and are suitable for meetings, presentations, workshops and seminars.

The Training Room and the Meeting Room at the Small Business Centre are rented to businesses, groups and individuals approved by the BIDC. Harbour Industrial Estate The Harbour Industrial Estate also has available for rent two rooms located at Building #2. These airconditioned rooms are suited for the hosting of Seminars/Conferences. They are both carpeted and outfitted with table and chairs. The Conference Room which is 650 sq.ft. has a seating capacity for approximately 50 persons. The Meeting Room is 600 sq.ft. and has a seating capacity for approximately 20 persons. These rooms are rented to businesses, groups and individuals approved by the BIDC at the rate of BDS$60 per hour.

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APRIL 2015 Business Incubation Our incubator facility is where start-up businesses are moulded into economically viable enterprises with the capacity to create employment and stimulate economic growth. Game-changing entrepreneurs who are desirous of accessing on-site business advice and support services for the purpose of getting their business ideas off and running in a cost-effective and nurturing environment should give us a call!

There are valuable benefits to be gained from being resident in the incubator. There is the internal dynamics that are derived from businesses working together in a shared physical space with certain common services, the joint and cross-disciplinary learning that takes place, and the opportunity to form business networks and to make contacts which are vital to the launch of successful ventures.

Incubatees are offered:          

Affordable workspaces Access to business intelligence Local telephone, fax machine and photocopying services Computer and printer services with internet access Fully equipped conference room and training room Shared lunch rooms Mail box/ Business Address Building security Parking facilities Innovation Support

We provide a confidential environment of evaluation, consultation and education to innovators, helping them to take their ideas from the drawing board to the store shelf.

We’ve helped several companies to develop their business ideas, and register their intellectual property rights in Barbados, the U.S.A., Canada and Europe.

Our Innovation Support Programme provides strictly confidential assistance for creative Barbadians involved in the development, intellectual property protection and commercialization of any new product ideas.

The Programme aims to ensure that no good ideas are lost due to a lack of financial, technical or other means of pursuing them, linking the expertise and skills necessary to assist persons in developing new products/services with good commercial potential.

Business Intelligence We offer a comprehensive set of business intelligence

services to help clients harness structured data to improve decision-making. Clients can access:      

The latest market and business reports and emerging trends Trade, employment and investment statistics News reports and issues of interest to the local business community The results of customised industry and sector surveys Market research in support of new product development and new market penetration.

Seminars and workshops

Export Readiness We aim to grow exports by increasing the number of companies both in manufacturing and services, which are actually exporting. We provide export marketing training to high potential companies to enhance their management expertise. The programme is intended to: increase the value of exports and the number of exporting companies with sustainable export markets; increase the number of businesses with formal training in exporting and preparation of export marketing plans; and enhance the level of management expertise available within SMEs. The extensive training initiative is designed to identify areas of organizational weakness in the businesses and administer a customised management training programme to address common problems while exposing companies to the rudiments of exporting.

Export Capacity Building For those companies thinking about or already exporting, we aim to enhance their production capabilities and market penetration through general business counseling; product development including product testing and registration with overseas regulatory bodies e.g. the FDA and the development and implementation of export marketing plans.

Craft Development The Pelican Craft Centre is the main avenue through which the Corporation seeks to bring artisanal designs alive with requisite education and marketing and technical assistance. Twenty-five (25) retail shops, 14 workshops, 2 restaurants, a gallery and a training room comprise the main facilities of the Centre. The craft development programme of services delivered incorporates training workshops, seminars, product development and promotional activities and the delivery of technical assistance. Workshops hosted especially target persons wishing to learn new skills and/or augment existing skills as a means of either encouraging the start-up of small businesses or where practicable, the strengthening and/or diversification of existing businesses.

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APRIL 2015 Assessment of applications for benefits under the Fiscal Incentives Legislation Fiscal Incentives are tax measures geared to encourage industrial development.

These incentives are designed to assist manufacturing entrepreneurship. Manufacturing entities located and or incorporated in Barbados may qualify for incentives under this Act, providing they meet the qualifying criteria outlined in the Fiscal Incentive Act. Any company wishing to be considered for fiscal incentives must first complete and submit in duplicate the: 

Fiscal Incentive Form - under Fiscal Incentive Act, 1974



Questionnaire for Environmental Considerations in Manufacturing

Enterprises Form should be completed in duplicate and forwarded to the Permanent Secretary, Ministry of Industry, International Business, Commerce and Small Business Development; and a copy to the Chief Executive Officer, Barbados Investment and Development Corporation.

To make your bookings please contact:

The Barbados Investment & Development Corporation 'Pelican House', Princess Alice Highway Bridgetown Barbados Telephone: 427-5350 Facsimile: 426-7802 E-Mail: bidc@bidc.org

Application forms are available for collection at the Barbados Investment and Development Corporation's Head Office only.

On completion, application forms should be forwarded to the Permanent Secretary, Ministry of Industry, International Business, Commerce and Small Business Development; and a copy to the Chief Executive Officer, Barbados Investment and Development Corporation.

To facilitate the appraisal process, all applications submitted to the BIDC for consideration relevant to the Fiscal Incentive Act must be accompanied by the specified information and named documents.

Under the provisions of Section 27 of the Fiscal Incentives Act, 1974, the performance of an approved enterprise shall be reappraised at the expiration of three years from the date of production and thereafter at intervals of two years. An Appraisal of Performance of Approved www.bajansunonline.com/MAGAZINE/ | info@bajansunonline.com | @BajanSunOnline

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APRIL 2015

It’s Half-Time… are you choosing to be a Game-changer or a

Game-watcher?

N

o matter your favorite sport, basketball, football, cricket or World Cup soccer, we are all familiar with half-time. Half-time is much more than entertaining moments and game highlights; half-time can ultimately serve to reveal the sheer grit and determination of one team compared to another.

After two hard fought quarters, half-time allows teams the opportunity to regroup, revise an unworkable strategy, and reinvigorate a sagging spirit in order to get back into the thick of the game. All of us have witnessed a team who at half-time appeared certain to lose the game, only to watch the team make a miraculous comeback on a march to ultimate victory. We sit and watch in awe witnessing the execution of a team strategy that combines actionable approaches and an appreciation of time; in most cases every precious second left on the clock.

Six months have now passed and half of 2012 is already gone. Today us the fourth of June, and we all now have 210 days, 5040 hours, 302,400

By Dr. Anita Davis-DeFoe

minutes and 18,144,000 seconds remaining in our 2012 game. My question to you, as well as to myself, is what we are going to do with our time. Will we maximize it and intentionally make something happen, or will we just go with the flow…freely letting opportunities wane.

Each and every one of us should be reflecting and evaluating our personal balance sheets, comparing our list of goals with levels of achievement. This is your half-time and now is a perfect time to determine if you need to make some adjustments in your game plan or perhaps you need an entirely new strategy.

If you set some specific goals for yourself this year, have you taken a moment to determine just how far you have progressed on your pathway to personal success and ultimate gratification? Or have you simply given up taking a “there is always next year” or the “data-do” (that will do) attitude?

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Boots

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products are designed to suit our climate and rugged conditions.

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APRIL 2015 IT’S HALF-TIME…ARE YOU CHOOSING TO BE A GAMECHANGER OR A GAME-WATCHER? CONT’D:

By Dr. Anita Davis-DeFoe Success, no matter your personal definition, depends upon the nurturing of self-confidence and self-love daily, squashing even the smallest hint of self-doubt whenever and wherever it appears. When we allow self-doubt and fear to dominate us, our potential is stymied and our true gifts and talents are not allowed to soar.

When we let self-doubt and fear rule our lives, we miss opportunities. We incorrectly predict and believe that nothing good will happen to us, so we don’t try anything new, and refuse to take even low-level risks. This spirit of defeat leads us to discount people or situations that could help us reach our goals. While self-doubt and fear can come in different forms and from different sources, we can all learn how to break through them by holding on tightly to faith and hope, fueled by persistent action. When our dreams are ignited by purpose and personal passion, the forces of good will divinely open up the floodgates of success on our behalf.

goals in the game of life, knowing that ultimately you will win and accomplish your every aspiration.

Unleash the stronghold that past failures may have on your spirit, and replace it with an action strategy specifically designed to unlock your gateway to opportunity.

When you finish reading this, consider you half -time over my global success and greatness seekers; you are a game changer, so put down those binoculars and stop merely watching the game; decide to fully commit and get back in the game. You were destined to WIN, didn’t you already know. And if you didn’t, I just told you, so get your game on!! Be in it to win it!

It is never too late to refocus on your goals because your divine success is entirely up to you. No one and nothing can block your blessings; for you see it awaits our discovery, but far too many of us give up on the game if we drop the ball just once, or make an unsuccessful play. Wrong game strategy my friends. The only things that can halt your progress and ultimately keep you from winning are you and your attitude. Review you play book and uncover what it is going to take for you to live your dreams. Be willing to commit the time and energy necessary to score your

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WHY WOMEN CHEAT

By Denise Charles

W

hile there is still plenty of debate about who cheats most, it cannot be denied that women’s changing social and economic circumstances have perhaps widened the opportunity for cheating to occur. We rationalize that women become vulnerable to affairs because of loneliness and a lack of emotional intimacy with their partners. Women are our mothers, sisters and social nurturers so we feel uncomfortable blacklisting them in the same way we do men and often try to provide excuses. Examining some of the more unconventional reasons why this cheating occurs should, therefore, be instructive.

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APRIL 2015

Sexual Independence The idea that women cheat for emotional connection while men cheat for sex, is a common stereotype and perhaps misperception. The fact is that today, we live in a society which is far more self-focused. We want more education, better jobs, healthier bodies and yes; better sex. Women are encouraged to go after what they want and to define their lives on their own terms. In the sex department, this has led to some women seeking out men who they believe will meet their sexual needs in a way not currently being met by their partner. Admittedly, some men aren’t always what they’re cracked up to be in the sex department. Men can often have a very scripted, formulaic approach to intercourse which can drive any woman looking for sexual creativity around the bend; you know the usual two minutes of breast fondling and two minutes of vaginal groping, before setting out for candy-land. This boring and predictable approach to sex can influence a woman to seek sexual diversity elsewhere especially if she feels that she does not have a voice in her relationship. She in essence uses the affair as a way to speak or claim what she wants sexually because unfortunately, this may be easier than opening up to an insensitive spouse.

Empowerment Does every dissatisfied woman just get up one morning and decide to cheat? I think not. For the most part, women do tend to have a greater sense of being responsible for the health of their primary relationships. There are, however, also several factors which may cause a woman to divert from this trend. Her age, sense of financial security, and the extent to which she may feel that she has been cheated out of relational happiness and fulfillment can also influence her infidelity. On the other hand, a woman who is financially dependent on a man and feels closeted and controlled by him, may also cheat as a means of attempting

to reclaim her personal space and autonomy.

Such a woman has an affair to have “one up” on her partner. She is secretly doing something of which, for all intents and purposes, he is totally unaware and this can cause her to feel that she has a greater sense of control in her life. The affair may seem like the one thing over which her partner has little say and she pursues it to feel a sense of personal empowerment. A constant need for novel experiences or a need to recreate the thrill of a new romance can also lure a woman outside the boundaries of her relationship where she begins to feel that she is finally getting all that she deserves both emotionally and sexually.

She Wants More Sometimes a woman steps out because she just wants more. There can be a deep sense of emotional or spiritual dissatisfaction which she experiences and which she is hoping that her intimate relationship will fulfill. When her primary relationship fails to heal her damaged emotional state, she opts for an affair hoping that such will do the trick. Very often she discovers that more sex, expensive gifts, more orgasms and loads of attention, does not accomplish this. She may have been scarred emotionally and is struggling with self-esteem issues. Her sexual relationships are therefore an attempt to make her feel more desired and valuable as a person. Because her core issues are never exposed, she can become trapped in a lifestyle of serial affairs.

As commonplace as cheating has become among both men and women, it continues to offend most of us. Whatever the reasons given, it is a serious act of relationship dishonesty and disloyalty which is not to be excused. The desire for commitment and sexual exclusivity is a core need which many of us share. Unravelling the reasons why cheating occurs has to be the starting point towards relational healing.

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BAJAN SUN MAGAZINE

DEC 2014

Tel: 1-246-830 3893 Email: pcmaintenence@gmail.com www.facebook.com/NerdTechBIM

APRIL 2015

HOW TO BUILD A CONSUMER

APP YOUR CUSTOMERS WILL WANT TO

DOWNLOAD

B

usinesses have heard about the benefits of a mobile app for reaching customers. Rather than relying on customers to find them online, businesses with an app can earn a presence on a consumer’s smartphone or tablet. To be successful, however, a business’s app must offer something a consumer finds useful (and easy) enough to download it. This means it should do more than simply provide one-time-use information that could easily be accessed on a website.

If your business is considering moving into app territory, here are a few things you should first consider.

By carefully strategizing your app and using the right resources, you’ll be able to ensure the highest number of downloads possible.

every dollar spent. Because of the company’s existing loyal customer base, the app has seen a great deal of downloads by customers who purchase coffee regularly.

2. Build it well.

There are many do-it-yourself tools that can walk businesses through building a basic app. But to really make it functional, you may need to invest in a custombuilt app. Several app development firms specialize in helping small businesses at affordable rates. You could also try this list of DIY app tools, some of which offer integration and complex building options that might provide the complexity your app needs.

3. Test, test, test.

1. Make it useful.

The best apps are useful to a customer’s daily life. A restaurant might not have luck with an app that merely offers up its menu and operating hours, but an app that allows customers to place a delivery order or add their names to a wait list would be a big draw for regular customers. Starbucks’ app allows customers to pay directly from their smartphones, earning points for

Having a bug-filled, frustrating app is far worse than having no app at all. At each phase of the process, conduct user experience testing to make sure your app does everything it’s supposed to do. If possible, bring in objective testers to try it out before launch day. Often you will find a new pair of eyes can catch things that no one else has.

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BAJANweb

designs

We build Creative, Effective & Professional Websites

Tel: 1-246-245-6629 | Email: info@bajansunonline.com www.bajansunonline.com/WebDesigns www.bajansunonline.com/MAGAZINE/ | info@bajansunonline.com | @BajanSunOnline

APRIL 2015

4. Optimize your description.

If you want customers to find you in the app store, you’ll need a searchable description. When a customer searches for your business, what terms will that customer use? Those terms need to be incorporated into your app description when you upload it to the iOS App Store or to Google Play. If you’re a local business, you’ll want to make sure when customers search for identifying features of your business and the area, your app shows up. (Example: Italian restaurant in Brooklyn.)

5. Prepare a marketing strategy.

You don’t have to wait for launch day to start marketing it. The days immediately preceding your release should be spent testing it in your stores and online. Once it’s available in app stores, ask your most loyal customers, friends, and family members to try it out and leave reviews. If your app has a widespread appeal, reach out to bloggers who might consider covering your app in their blogs and posts in exchange for free access or a free product.

An app can be a great way to increase brand awareness through a platform your business controls. When done correctly, a business of any size can create an app that is both useful to customers and beneficial to building its brand.

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Tips for Managing Your Schedule Like a PRO! Edited By: Cher Corbin

F

ollowing a routine makes a huge difference in how you feel and what you get done. Here are some of the things that you may find helpful:

are not only creating a chunk of time for meetings, you are also creating other blocks of time that you will be able to apply to important work. Do the same thing with calls, and book them all back to back.

1. Create a routine

3. Optimize time for different meeting types

No matter what you are working on, create a routine.

Block times for specific activities, and stick with the plan. Turn your calendar into blocks, and put activities into those blocks. Whatever is not planned, you don't do. If you want free time, plan it.

Personally, I am now a big fan of 30-minute meetings and 10-minute calls. I think 10-minute calls are a great way to initially connect with someone or give someone quick advice. You can do a Google Hangout or Skype if you prefer to see the person instead of just hearing them. The reason 10-minute calls work is because people skip BS and get to the point. Try it. Ten minutes is actually a lot of time, if you focus. I prefer to do these calls on Fridays, when I am usually working from home.

Your routine may change through the year, but at any given time it's better to have a plan. For example, if you are working on launching a company, and need to do customer discovery, coding and hiring, then prioritize and block specific times for each activity.

2. Group meetings and calls into blocks For example, if you need to have outside meetings, block two and a half days a week for those meetings, and go to the outside meetings only during those times.

Do the same thing for in-office meetings. This way you

I am not a big fan of introductory coffee meetings, lunches and dinners. I am a huge fan of coffee and meals with people I already know. Those meetings are typically productive and fun, but the first time you are meeting someone, it's more productive to do a call or an actual 30-minute meeting in the office.

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APRIL 2015 Here are the types of meetings you might want to book: 30-minute meeting in the office to get to know someone or catch up 45-minute meeting outside of the office. Allow 15 minutes for travel 10-minute call to help someone who needs advice 15-minute daily standup - great for startups and engineering teams 30-minute weekly staff meeting Whatever meetings you hold, group them into blocks depending on your particular schedule. If you feel like a particular type of meeting needs more or less time, then adjust the block accordingly.

4. Use appointment slots There is a great feature in Google Calendar called Appointment Slots. It allows you to book a chunk of time, and then split it into pieces. For example, I can book three hours of outside meetings and then split it into three meetings -- one hour each. Or I can book one hour of calls and split it into six calls at 10 minutes each. There is also a bunch of specific tools, such as doodle, that do that too.

The next step is to create bit.ly links for different blocks of time. You can have a link for your outside meetings, another link for 30-minute inside meetings and yet another one for 10-minute calls. You then share these links, and they can book the time with you. I've done this with Techstars candidate companies and it was amazingly effective. It minimized the back and forth on email and saved a ton of time for me and the companies.

This won't work with everyone, because some people may find this rude. In any case, if you are not comfortable sending the link to someone, then you can use your own appointment slots, suggest a few meeting times, and then book the specific slot yourself.

If you are asking someone to meet, always propose several specific alternative times such as Tuesday at 4:30 p.m. or 5 p.m. on Wednesday. David Tisch gave a great talk that covers scheduling meetings and many more basics of communication.

5. Block time for email

avoid doing it all the time. To do that you need to schedule the time to do your email. It is absolutely a must. In fact it is so important that I wrote a whole entire post about managing email.

6. Plan your exercise and family time Unless you put it on the calendar, it won't get done. Well, that applies to your exercise and time with your family.

Whether you go in the morning, afternoon or evening, do it three times a week or every day, put exercise time on the calendar. My friend and mentor Nicole Glaros makes it very clear that her mornings, until 10 a.m., belong to her. She hits the pavement or the gym, depending on the weather, and rarely deviates from her routine.

The same applies to planning time with your family and significant others. If you are a workaholic like me, you will end up stealing time from your family unless you book it in advance and train yourself to promptly unplug. Many people in the industry have talked about planning family time. My favorite is Brad Feld, who talks about it a lot.

7. Actually manage your time

I think about my time a lot. I think about where it goes. I think about where I can get more of it, and how to optimize it. When I was running GetGlue, I had an assistant who was managing my time. She was awesome. But when I joined Techstars, I decided that I will manage my calendar myself.

I have to confess that I am happy about this decision.

I find myself thinking about what I am doing, who am I meeting with and why a lot more. I meet with a lot of people every week. My schedule is particularly insane during the selection process. Yet, because I manage my calendar, follow a routine, plan meetings in blocks and use appointment slots, I find myself less overwhelmed and less stressed.

Taking ownership of my calendar and planning my days and weeks made me a happier and more productive human.

This is the most important tip in the whole post. Email will own you unless you own it. To own your email you must www.bajansunonline.com/MAGAZINE/ | info@bajansunonline.com | @BajanSunOnline

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B U S I N E S S

C L A S S I F I D S

Roses, Gift Baskets & More

Sundown Gym - Total Fitness Centre

OPENING HOURS Mon - Fri: 4:30 am - 9:00 pm Sat: 8:30 am - 9:00 pm Sun: 8:00 am - 1:00 pm

Lsj-Stylez caters to both natural and chemical clients providing services such as braiding, salon locking, weaving, relaxers, etc. I also offer services of eyelash extension and personalize styling. I'm a stylist with 10+ years in the industry and I am currently operating in Bridgetown. Contact information - 2328611 / 256-5076

Receiving a gift of fresh flowers is always a thrill and T’Amor Florist makes sending that excitement to your loved ones easier than ever before! We send flowers to any location island wide.

Visit us online at: www.tamorflorist.webs.com or call: 4297784

Tudor Street Bridgetown, Barbados Tel: (246) 236-1105 Visit Sundown Gym on Facebook

The inspiration behind the Daresqué swimwear conceptualizes confidence in you as a woman and a personality that dares to stand to out. Dare to be risqué View Swimwear on Daresque’s facebook page, twitter and Instagram.

Contact Email: daresque@gmail.com www.daresque.com

Boyceterous Cruises is one of the newest recreational vessels cruising the coastal waters of Barbados.

Boyceterous Catamaran Cruises offers tours consisting of swimming with the turtles in the crystal clear waters of Barbados. www.boyceterouscruises.com/

At Debbie's Sweets N Treats we cater for everyone with our freshly baked cakes and pastries. We also produce vegetarian and gluten free sweet treats by order. If you have a small party or function we can cater for you. Remember you name it, we bake it!

Find us on Facebook: Debbie’s Sweets N Treats

To book a reservation call us at 246.429.2228 or 246.256.7979.

Email Us at boyceterous@gmail.com

At ROCKiT DeZigns it's all about fantastic Jewellery pieces that match your taste, personality and sense of style.

Our mission is to empower women. To give them a safe environment to learn about sexual health and to give them permission to know their bodies, strengthen their romantic relationships, and to encourage open communication with their healthcare providers.

Visit Our Website: http:// www.reapleasureproducts.com 104

Strictly Bajan Rum Shop Tours Connecting Tourism with Barbadian Culture, Heritage and Traditions in one tour to our local village/rum shops.

Email: rockit.dezigns7@gmail.com Facebook: ROCKiTDeZigns Twitter: http://twitter.com/ ROCKiTDeZigns

Call (246) 844-7008 Email: strictlybajanrumshoptours@gmail.com www.bajanislandtours.com

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APRIL 2015

B U S I N E S S

C L A S S I F I D S

Le Crouton Superieur

Tel: 8303893

Cakes, Pastries and delicious treats.

Healthy Fruit Juices are homemade recipes from fresh fruits and vegetables delicious and healthy with every serving.

Contact 1 246 2582815 Email: jamellsmall@gmail.com Facebookhttp://facebook.com/ theindependentchef

Computer Services

LIME: 251-2375 DIGICEL: 267-9788 Facebook: Healthy Fruit Juices INC.

Animal Flower Cave Shawn Fields Photography

Signature Photography focuses on Automotive ,Wild Life, Landscape, Nature And Portrait Photography Mission is to Showcase what Barbados has to offer to the world.

PortFolios. Portraits · Food · Weddings · Landscapes · Personal Projects. Options.

Children and Family · Maternity · Newborn #94 Midsummer Drive, Bridgetown, Barbados 23035(246) 230-2620 Website: shawnfields.info/

North Point, Barbados Opening Hours; 4:30 pm

Mon - Sun:9:00 am -

Tel: 439 8797 Websitehttp://s-ward.wix.com/ animalflowercave Find us on Facebook: animalflowercave

Contact (246) 823-7920 Email: signatureimagerybb@gmail.com Facebook: SignatureImagery.bb

Bajan Association of Rum Shops

Website: www.firestormk9training.com Facebook: THE Dog Trainer Barbados Email: the_dogtrainer@yahoo.com Telephone # (246) 243-4338 105

Bajan Association of Rum Shops Promoting Barbados & Working to Save Our Rum Shops, their Cultural Input & Heritage Call (246) 245-6629 Email: info@bajanrumshop.com Website: www.bajanrumshop.com Facebook: BajanRumShops

Physique Pro Fitness Consultancy Tel:1-246-239-7184 Email : jeromegreenidge@hotmail.com Facebook: ProvenPhysique

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BRINGING

YOUR

PUPPY HOME

A

fter researching the right type of dog to best suit your lifestyle, checking out the breeder, making sure that the location is clean, healthy mother and litter, confident, happy and curious temperament, you have finally, after much thought, chosen your puppy, who is no younger than 7 weeks old.

Before you bring the puppy home, make sure you get: 

The Feeding Plan from the breeder. Keep to the same brand and type of foods the breeder was feeding, since an abrupt change can cause an upset tummy and diarrhea.



Toys - Kong, puzzle toy, stuffed toy, a large ball, tug toy, chews



2 bowls - water and food



Bed



Crate



Baby gate



Plain collar - flat / buckle

NEW

By Lisa White CPDT-KA 

Front Attachment Harness



Leash (no chain)



Grooming tools - brush, toothbrush & doggie toothpaste, nail clippers, puppy shampoo



Hot water bottle & towel



Enzymic cleanser / odour neutraliser, puppy pee pads



Ensure that you know who is going to be at home with the pup, to let him out to go potty frequently and to feed him during the day?



Contact name & number of a reputable, certified dog trainer who uses modern, positive reinforcement methods which are kind and humane.

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APRIL 2015 Peruse your home to decide where you want the pup to go

overwhelmed by too much attention. Your housetraining

potty. Where is he going to sleep, where is his confinement

starts the moment you see your pup going potty, in the

area?

designated area, give quiet praise.

Have an area where you can confine the puppy to, when

After he goes potty, take him to his confinement area, and

you cannot supervise him 100%, which is safe, free of

give him a toy and leave him alone for about 5 minutes.

furniture and anything the pup can pull down and destroy.

His alone time training starts now, getting him used to

This area will help prevent potty and chewing accidents.

being by himself, which is hard and takes time since dogs

Keep your pup’s bed, crate, water and toys here.

are social animals. Leave him alone frequently during the

Make sure that the outside is safe and the pup cannot escape, check your fence for any holes or areas the pup can squeeze through.

Collect your pup, preferably on a Saturday morning, which gives you the whole weekend to get him used to his new home. Make sure that the pup’s last meal is at least 3 hours before collection. Some pups get car sick and having a full

day, from 30 seconds to 10 minutes. Pups sleep a lot and after an eventful and exciting morning, he will no doubt

crash out.

Do NOT go to him if he barks, howls or whines since this will teach him that making noise gets him attention or freedom.

Instead wait until he is quiet for at least 10

seconds, then go to him.

stomach, combined with the movement of the car, can make

Stick to the Feeding Plan and feed him at the scheduled

them vomit or have an accident.

times.

Before you leave the breeder, you need to make sure you

have the following:

You can gradually introduce another or a better

quality of food.

At night, wrap the hot water bottle in the towel and put in his bed, with a stuffed toy. Remember, your pup is used to



Receipt



If a purebred, Registration Papers issued by the

all by himself. Enjoy your pup, but remember training has

Barbados Kennel Club.

already started!

the company of his mum and siblings, now suddenly he is You should have also

completed and signed Transfer of Ownership form, to transfer ownership from the breeder to you. 

Vaccination Certificate from a Vet, which shows the pup should have had its first shot at 6 weeks and been

wormed. 

A box with a towel or newspaper to keep the pup in and to absorb any accidents. Bring some paper towels too, just in case your pup gets car sick.

HOME As soon as you get home, take the pup outside in the area you want him to do his business. Give him a chance to settle down and explore his new home before getting

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FOOD, RUM & CULTURE TOUR

Have a delicious taste of history while sampling local rum and mouth-watering LOCAL CUSINE on the TOUR.

Join us ON the Strictly Bajan Rum Shop Tour! for a look back in time at the rum History, Culture and Heritage in Barbados.

Hear stories of Old Bars, making of Rum, learning local traditions and more.

It’s the Real McCoy!

$ 65.00 USD

Tour Days Tuesday: 10am-2pm; Thursday : 10am-2pm; Saturday: 10am-2pm;

BAJANISLANDTOURS.COM 108

strictlybajanrumshoptours@gmail.com

246.844.7008

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STRICTLY BAJAN RUM SHOP TOURS S

trictly Bajan Rum Shop Tours - a very special Morning tour of The Rum Shop Culture & Barbadian Heritage.

As the name suggests this tour is strictly local and seeks to provide visitors with a truly Authentic Barbados Experience. As such, this tour exposes our guests to Traditional Rum Shops, Traditional Bajan (people), Traditional Food and Local Beverages. But even more, our 'visiting friends' have the opportunity to be part of our Culture, and Heritage. The tour incorporates on bus fun activities, games and competitions. While the tour is fun it is also educational and informative, allowing for a fun learning environment.

This being said, our tour begins with a visit to the facilities of the world's oldest Rum and pioneer of fine liquor: Mount Gay Visitors Centre. Following this, our tour proceeds to visit three (3) Rum Shops: where our guests can indulge in Traditional Dishes and Beverages and be delighted by local craft and entertainers.

On route to the first Rum Shop stop visitors are provided with a sample of Claytons Kola Tonic (Sponsor)

Buljol and one (1) Banks Beer (Sponsor): part of the All Inclusive Package.

On route to the third Rum Shop stop visitors are provided with a sample of Claytons Kola Tonic with Mount Gay Rum (Sponsors) Third Stop: Rum Shop and Traditional Dish: Visitors interact with shop owner/s who provides our guests with a brief history of their establishment as well as Local Lunch and a glass of Claytons Kola Tonic mixed with Mount Gay Rum (Sponsors): part of the All Inclusive Package. At this final stop guests are also entertained by local artists and are delighted by local arts and crafts.

Please note, the Rum Shops are alternated on a per week basis.

Tour Days: Tuesday/Thursday/Saturday Tour Time: 10:00am to 2:00pm Tour Guide: Knowledgeable about our Barbadian Culture/Friendly and Personable Tour Driver: Experienced and Safe

First Stop: Rum Shop and Traditional Dish: Visitors interact with shop owner/s who provides our guests with a brief history of their establishment as well as Mini Cutters: Ham/Egg/Cheese and a glass of Claytons Kola Tonic (Sponsor): part of the All Inclusive Package.

On route to the second Rum Shop stop visitors are provided with a can of Claytons Kola Kick (Sponsor) Second Stop: Local Bar and Traditional Dish: Visitors interact with shop owner/s who provides our guests with a brief history of their establishment as well as a Local Pickle Dish: 109 Chicken Foot/Pudding and Souse/

Tour Transport: Fully Air Conditioned 40 Seater Coach Tour Security/Safety: First Aid Kit on board with trained First Responder Tour Cost: Tourist: $65.00 USD/ $130.00 BDS - All Inclusive Package.

Locals: $ 50.00 USD/ $100.00 BDS Visit our website and view our other tour packages.

Contact Tel: 1 246 844-7008 Email: strictlybajanrumshops@gmail.com Follow us on twitter: @RumShopsTours Visit us online: www.bajanislandtours.com

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Cher Antoinette’s Kitchen

By Frederick H. Smith, Ph.D.

HAM BONE SOUP Ingredients: 2 tbsps 1 1 cup 1 cup 1 diced 1 whole

Mello Kreem Left-over Ham Bone Ham (diced) Yellow Split Peas Onion Bonnet Pepper -cut in half {Omit if you don’t like it hot!!} 1 tbsp Onion Powder 1 tbsp Garlic Powder 2 tbsp Ketchup 3 sprigs Thyme – tied 4 Potatoes (diced) 1 pack Frozen Vegetables 2 tbsp Extra Virgin Olive Oil

6 cups 2 cups

Water Spirali Pasta

Add all of the above ingredients (except pasta) into a large saucepan and bring to the boil, then cover and simmer for one hour. Add the pasta and stir and simmer for fifteen minutes.

Turn off heat and cover for ten minutes. Pull any meat that is left on the bone and stir into the soup. Serve hot.

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APRIL 2015

GOLDEN APPLE JUICE

INGREDIENTS 



F

or those of you who don't know what Barbadians (Bajans) call Golden Apples, it's a fruit known as a June Plum, that can be described as having the flavor of a cross between a young mango and a pineapple.

Needless to say it's deliciously tangy!

I don't know if November is Golden Apple month, but lately my uncle has been bringing bags and bags of Golden Apples for us and since we can't eat all, why not make some Golden Apple Juice - a Bajan favorite?!

As like mango, the golden apple fruit contains tough fibers which

will increase the more it ripens. The skin of a golden apple fruit is similar to mango skin, that is the the skin of a golden apple fruit is very shiny with an almost plastic appearance.

The flesh of the golden apple fruit is soft, very juicy, and tastes similar to a pineapple. The pit of the Golden Apple Fruit is filled with an indigestible wooden core that looks the same like a smaller version of a mango's core.

Around one to five flat seeds will be there in the wooden core of the golden apple.

    

Golden Apples/June Plums (not too ripe) (the quantity is up to you - if you're like me, it's too many to count) Freshly squeezed lime juice to taste (optional) Brown sugar to taste Angostura Bitters Nutmeg Spice Water

METHOD 









Wash golden apples and cut into pieces (leave the skin on for better tasting juice).

Place golden apple pieces in a blender and add enough water to puree. Blend on high speed until pureed.

Strain puree using a strainer and a large spoon. You may need to do this 2 or 3 times Dilute juice with water and add sugar and lime juice and angostura and spices to taste.

Stir and Strain again.

Chill and shake before pouring. Enjoy!

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APRIL 2015

R

estaurant and bar on the main heart on Bridgetown looking over The Carinage.

Great food and music through the day and in to the night

performance form the best in Barbados form 10pm until……

Located upstairs Water Front Cafe next to the historical swing bridge.

We offer a wide menu of drinks and foods at great prices and will make day, night or any special occasion remember-able.

Sunday`s…………….Kick Back Sundays Wednesday`s ………………. Mid week party Thursday`s…………….……… Open Mic Night Friday`s…………..Friday night after work Limes Saturday`s…………….……….…. Saturday Jams

Marina Bar & Restaurant

After dinning you and friends can enjoy the latest in house, Soca Dance hall music and live

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K

ick Energy Drink is made with the Kola Nut of West

friendship and hospitality. The Kola nut ceremony is similar to

Africa.

the traditional American Indian peace pipe or breaking bread

It is a 'ready to drink Claytons Kola Tonic'.

The Kola Nut contains caffeine and produces an energizing effect on the body. Because the Kola Nut is naturally bitter, Kola Kick Energy Drink is made with natural sugars added to sweeten the taste of the Kola Nut. Kola Kick is made in Barbados by Banks Breweries. The Claytons and Kola Kick brand are owned by Armstrong Manufacturing Ltd of Barbados.

in a religious context. Besides ceremonial uses, many Africans consume Kola nuts regularly, even daily, for the effects described above.

Kola nuts are consumed by breaking them open and into pieces, then chewing the Kola nut pieces as one chews gum.

Most people find the taste very bitter, especially at first. The stimulative effect is similar to a strong cup of coffee.

Claytons Kola Tonic was originally blended by the Clayton brothers John and Adam in Battersea, London, England, in

"African Energy" with Kick Energy Drink - The energy drink

1880. Claytons Kola Tonic is a full-bodied, refreshing, non-

with a fun taste, made from the Kola Nut of West Africa.

alcoholic drink now blended and produced in Barbados for the

African Kola Nuts are the seed pods of various evergreen trees

world.

that are native to Africa; Sterculiaceae Vera is the scientific

There are many exotic ingredients in Claytons but the 'secret'

name of the most common species.

ingredient at the heart of the product is genuine Kola nut

Kola nuts are important in many African societies, particularly in Western Africa. Besides the fact that Kola nuts contain caffeine and act as a stimulant and antidepressant, they are also thought to reduce fatigue and hunger, aid digestion, and

extract from West Africa. You can enjoy the benefits of this mystical nut in a convenient, refreshing drink. Just pourClaytons Kola Tonic straight up over ice, or as a mixer with soft drinks and alcoholic beverages.

work as an aphrodisiac. In some parts of Africa, Kola nuts are

It’s currently distributed to , St.Vincent, Barbados, United

given as gifts to visitors entering a home, usually with some

States of America, Antigua, Trinidad and Tobago, Grenada,

formal ceremony. Offering the Kola nut is a gesture of

United Kingdom and Canada.

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PRIVATE TUTORING

SUBJECTS AVAILABLE: English | Math | POA | POB Days: Tuesdays/Thursdays/Saturdays Package: Hours: 4-5pm and 5-6pm each day (Tue/Thur) Saturdays: 1-2pm, 2-3pm, 3-4pm, 4-5pm

Affordable Rates Contact: Tel: 1-246-844-7008 Email: NEOPrivateTutoring@gmail.com

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APRIL 2015

Benefits of Private Tutoring

I

f your aim is to improve your aptitude and knowledge base in a particular field, all education pertaining to this subject will be useful. If this statement is assumed true, then the benefits afforded by private tuition are enormous. You will have the advantage of a whole teacher to yourself, with their lesson plans and strategies of teaching designed just for you! It seems impossible to doubt the enormous benefits this will offer. In a classroom, one teacher may be faced with approximately thirty pupils, each with different abilities, different rates of learning, and individual strengths and weaknesses.

Yet despite this, for the majority of the lesson the teacher will be forced to treat his class as if it contained just one student. He or she will orate from one end of the classroom, unable to gauge how effectively each pupil is assimilating the lesson. The lesson plans will be designed to fit the needs of the average pupil; and the teacher will proceed at a rate suitable for the average pupil.

In this environment it is all to easy for a bright child or adolescent to fail to grasp one particular point, as the swathe of teacher talk washes over them like the unrelenting tides. It is unlikely even the best of teachers would spot the particular point of misunderstanding cast on the countenance on one pupil, hidden amongst so many other faces. To draw attention to their lack of understanding can be intimidating for the pupil: everyone else is silent, so they must have understood.

Do I want to draw attention to myself? All too often the misunderstanding goes unexpressed and unaided. The obvious benefit of one to one tuition is that the tutor can tailor their teaching style to the abilities of their student.

They will be able to gauge the level of the pupils understanding, and, more importantly, track down the sources of misunderstanding, and deal with them effectively. Away from the bustle of the classroom, the student will feel more able to voice their difficulties; and having just one pupil to deal with, the teacher will be more

By Raeann Beckles

capable of resolving them.

Other subjects Subject: Days:

available: POA and POB English/Mathematics/POA/POB Tuesdays/Thursdays/Saturdays

Package: Hours: 4-5pm and 5-6pm each day (Tue/Thur) Saturdays: 1-2pm, 2-3pm, 3-4pm, 4-5pm If you, your child or anyone you know, require personal assistance in any of the above areas, then you've come to the right place/person. This course caters to children and adults alike. It's all about you or someone you know understanding, learning and moving forward to achieve their academic goals.

Parents see below: 1. Parents are free to aselect the time/day best for their child.

2. This package is ideal for kids who need that additional push and help with understanding concepts etc. Creative tools (music/games/challenges/ other creative activities) will be used to ensure the child benefits/learns.

3. As we approach exams, the course is expected to intensify, focusing on pass papers, practice tests using exam conditions. Mentoring is also provided at this stage to ensure that the child is well prepared all-round for exam.

4. Should you (parent) require a copy of my CV, please feel free to request such. Upon reviewing my CV, you may see an area that you think your child can also benefit from. Please feel free to inform me of that area which will allow your child to gain even further knowledge/ skills.

Contact Information: Raeann Beckles at 1-246-844-7008 or NEOPrivateTutoring@gmail.com

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APRIL 2015

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APRIL 2015

Miss Calloway Nefretiti A. Morant

N

efretiti A. Morant was born in the United

Kingdom

to

Barbadian

Parents. Nefretiti always loved reading and writing poetry. In 2004 she graduated from The University of Pittsburgh with a Bachelors in Psychology. Nefretiti worked for New York City's Department of Social Services for ten years before deciding to pursue her passion for writing.

In 2012 Armed with lots of ambition and a desire to create beauty with her words she started a poetry blog on her popular website; www.nefretitim.com. Within three years she built the publishing powerhouse; E-books By Nefretiti Jamani Publications.

Her books deliver feel good reading that will dazzle you with their poetic prose.

Her inspiration for writing comes from her belief in positive thinking and her desire to inspire individuals from all walks of life.

The Queens, New York native currently resides in Atlanta, Georgia with her husband and two children.

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APRIL 2015

Writer - Poet - Performer

Deborah McCollin

D

eborah McCollin is a mother of two, an Early Childhood Educator, an Honors Graduate in Psychology with Social Work from UWI Cave Hill Campus. Her nom de plume is Mariposa Reina, Butterfly Queen as it’s loosely translated in Spanish.

Mariposa Reina: The Writer, Poet, Performer came on the scene in July 2012. She is true Gemini, she can use her pen to tease with her blend of erotic, sensual and provocative flavors or be powerfully empowering, encouraging females to see themselves as Queens worthy of love and respect.

Her main sources of inspiration are her boyfriend, experiences (personal and of others) and her environment. She is one of the contributing writers in the anthology "Erotic' by Robert. R. Gibson. Her repertoire includes not only poetry but short stories, some of which can be found in the Bajan Sun Magazine.

Her poem "Unshackled" has been featured twice by HelpNet Caribbean in their magazine. This piece is a powerful empowerment piece for women who have been abused or in abusive relationships. Some of her erotic works Mariposa's works were featured in Afroerotik Ezine, Masterful Mindgasms and Nushen Erotica.

In 2014 Mariposa hosted the Arts Etc. Green Readings open mic session in Queens Park, was a featured performer at BIMLIT fest in Bridgetown, was also a featured performer at the Bajan Erotica and Talent Uncapped Shows and made a guest appearance at the Hilton’s Open Mic show.

In 2015 Mariposa was the first Caribbean writer to be featured on the American Black Satin Radio Show “Smooth Operators” on January 31st.

Mariposa also performed with other Talent Uncapped Artist at the CaFA Fair Spoken Word Event at Divi Southwinds Resort, on fabulous Dover Beach, March 13, 2015.

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APRIL 2015

Pacify S

By Deborah McCollin

ade sat quietly staring at nothing, her eyes filled with tears, there was no one she trusted enough to share her feelings with. A.J was away, there was an awful argument just before he left. She felt empty, missing him, after all he was her rock, and she was strong yet with him she had no need to pretend to be stronger than she truly was. She missed his wit and dry humor, she missed his arms and his, oh well you know. She had just finished an orgasmic meditation while she felt invigorated there was still emptiness. Silently she cried, her body rocking as if he was holding her. She hugged herself and called his name, screamed long and hard, who cared if the neighbors heard. She had to let it out after all; tears cleansed the soul and eased the pain in her heart.

of it at least while the rest escaped the loose braid that went down her back. She looked crazy, she became aware that she smelt like furniture polish and her clothes were drenched with perspiration. Hurriedly she turned on the water in the tub and stashed her cleaning supplies away, she looked around the house, inhaled and was satisfied.

The rain started, she robotically rose and closed the window, sighing, wondering if the clouds felt her pain. She leant in on the window , was he awake yet, she closed her eyes and imagined his arms holding her and smiled , smelling the sweet scent of him even in her imagination.

Sade was singing softly, she knew the afternoon had to be special, her baby was coming home. She was a bit apprehensive because of the last conversation they had but she will show him her true colors at last; she was ready to be the Queen she hid from him.

The morning was a blur, nothing of great importance occurred, she did the usual, some light cleaning, chilling with the kids and laughing at the dogs, all done methodically.

When the kids went out she decided to move furniture around, make some changes. Seriously, she needed to keep moving or cry again, this was her therapy. She smiled to herself, wondering how she ever got to this stage with a man, she was smitten, something she never allowed. Then again, A.J was not an ordinary man, he was ‌.hmmmm‌ he was A.J.

She wanted to cook for him, but his poor timing prevented her making the meal she knew would please him the most.

Grumbling to herself she rinsed off and dried her tingly mocha colored skin while the water ran out. The tub was rinsed after the water had ran out, scented candles and stones strategically placed around the perimeter, who knows what mischief may take place there. Satisfied she made her way to the bedroom, sat on the bed and moisturized her skin, inhaling the intoxicating aroma that she hoped would aid in her seduction.

She quit the pity party, she threw together a play list of her favorite music, she hardly understood what they were singing, the Latin rhythms however spoke to her, she sang loudly, dancing through the house and laughing at her attempts to sing the language she only had a basic knowledge of.

Mentally she chose music to make a special play list, and then ran naked through the house to put a bottle of moscato and two flutes to chill. On her return to the bedroom she noticed one candle was half way, she changed it, looked around critically and then proceeded to dry her hair, damn, her hair had grown back well, but so tedious to dry alone. Conjuring movies in her mind of how they could dry her hair together then make love. After styling her hair she smiled at herself in the mirror, not bad for a woman who looked like a grubby housemaid earlier.

After her torment of the furniture instinct kicked in, she went to her phone and there she found something that made her freeze, scream and dance at the same time. A.J was coming home. No, no, no, she was not ready for this, she looked in the mirror, her hair was sweaty and matted to her head, some

Stripping everything from her body including her wrist band, she threw the clothes in the wash and stepped in the tub, the warm water felt great but she had to remember not to use a relaxing blend, after all she needed to be awake when AJ came. Her hair was quickly washed .While soaking she became aware of every plane passing over head.

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Her phone went off again, that special tone always gave her butterflies. “I’m sorry I was wrong, I want to make it up to you. Just wear jeans, soft wears and a long sleeved shirt Beautiful, see you in ten minutes” that was all it said .She looked at it incredulously wondering if AJ had finally lost his marbles and wondering what unglamorous surprise he had for her. She laughed however, dressed as she was requested, then sat and waited impatiently for him to arrive.

In nine minutes he knocked, she sat and watched his shadow behind the door, remembering what her mother taught her, never be too eager, he knocked again impatiently and she got up taking her sweet time and opened the door.

They stood watching each other silently, then he spoke, “May I come in Sade, please?” she moved and let him pass. He looked nervously around, and then apologized to her for his bad behavior. She saw in his eyes the sadness she felt and was almost sorry for him. Sade went to him, held his hands in hers and then kissed him, the kind of kiss that said all the words that were thoughts. Suddenly she pulled away “But baby, why am I dressed like a boy?”

range, he was right; she always wanted to go there. He signed them in, watching her smiling like a Cheshire cat and enjoyed her reaction. After they donned the extra protective gear, they laughed at how ridiculous they looked.

Then AJ said something to Sade that no man in his right mind would ever tell a woman , especially one he was apologizing to, “Milady, take this gun, you have permission to shoot me as many times as you want, feel free to kill me with it my love ”.

He got on one knee and gave an elaborate gesture of a knight presenting himself to the Queen before battle. She kissed him on the forehead “Rise Sir AJ, let the shooting begin”, then ran off like a child, she was truly going to enjoy this.

Written by Deborah McCollin

AJ laughed, “You can never look like a boy, not with that booty of yours, I am taking you some where you always wanted to go and there you can punish me, as a matter of fact, come lets go.” She grabbed her bag and locked the door, still puzzled by the non-answer she received.

The drive was pleasant; they spoke of nothing and still said a lot by holding hands and smiling at each other. Sade was unaware of where she was but hey, she was with AJ. He pulled to the shoulder of the road and told her to close her eyes. She felt a cloth on her eyes, she protested loudly, all he did was laugh and told her to relax. A few minutes later the jeep stopped, he got out and then helped her out still blindfolded.

“Wait here”, she could detect the amusement in his voice. She heard him locking the jeep then came back to her, after removing the blind fold, he smiled and told her to turn and look behind her. When she turned around, it was the paint ball

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APRIL 2015

IN THE SPOTLIGHT

By Charmaine J Forde

“What’s going on in this world today, so much people gone astray, no one don’t care?”

By: Heartafiya

T

hose are the words of young reggae artist ‘Heartafiya’ from Barbados. This avid song writer, musician and entertainer’s mission is to infuse love, justice and positivity through his music. He has an unfeigned love for humanity.

With hit singles like “Call My Name”, “Love Someone” and “Africa” he has created a huge international fan base.

H EA R T A F I YA

When asked ‘Who were his early influences?’ he had this to say: “Music has been a constant source of inspiration. My father was a disc jockey when I was growing up, and the records both my parents played in the house, still influence the songs that I listen to and the music I create today.”

Although he is passionate about music, he enjoys cooking, playing the piano and the guitar.

The next time you want to experience positive Reggae Vibes, you can just call his name.

I salute you Heartafiya!

Charmaine J. Forde is a Liberal Arts Major at Community College of Philadelphia and a Soldiers Angel volunteer.

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A

modern day love story that surely challenges the perception of adult relationships – two people from completely different walks of life connect.

Rosalie

especially Artista Network and get a feel for the many poetry groups and their activities. He signed into the first poetry group he came upon – The Poets’ Rendezvous, what he found there would prove to send him off kilter for quite some time.

A single mother, Rosalie was recently laid-off from her job and needed to find some source of income. Her first love, writing, quickly became a focal point for her and on the advice of her thirteen year old daughter she joined the Artista Network and entered the Poets’ Rendezvous.

Virtuālis is a journey of two souls, a cry for solace and love; a conversation of the heart which is freely expressed and interestingly painted with the poetic words of two artists.

With much hesitation, she posted a poem and waited. What she found in her inbox was totally unexpected.

“And what would the world say when they see it?”

DeCarlo

“What could they say but – Romeo and Juliet.”

A professor of Black American Literature had recently lost his only son in a tragic biking accident. He buried himself in his work and his research for his new book. He had been advised, by his students no less, to troll the social media,

“But you do know that they both died in the end?” ©Cher Corbin 2014

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APRIL 2015

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APRIL 2015

Success Does Not Follow a Time Clock

W

e’re growing up later than we used to. We’re finishing school later, starting our careers later, even getting married and having kids later. In case you’re wondering, it’s a worldwide phenomenon that’s been studied to death. We’ve known about it for years. So what’s new?

Probably the main reason I ended up stuck in middlemanagement hell in the first place is that I was pushing myself too hard. As a result, I came across rough around the edges, my management style was a bit on the toxic side, and I wasn’t deemed executive leadership material.

What’s new is a study of 5 million workers over a period of decades. The economists who did the research for the Federal Reserve Bank of New York concluded that average workers see most of their earnings grow during the first 10 years of their career and begin to stagnate after age 35.

Once I learned to let go and relax a bit, that’s when I started to shine, doors that had been closed began to open, and climbing the ladder of success became a whole lot easier. On a side note my personal relationships improved, as well. Turns out nobody wants to be around a guy that takes himself too seriously – at work or at home.

There however is one big caveat - flattening of the growth curve does not happen to higher-income earners. Nobody has a crystal ball so you don’t know if you’re going to be an average earner or make loads of money until after the fact.

Take my career, for example. The first decade ended with me stuck in middle management. I didn’t break through to the executive ranks until my mid-30s. That’s when all the good stuff started to happen. My compensation was still on the rise when I retired from the corporate world and started my own business at 46.

If I were you, I’d take studies like this one with a big dose of salt. But since mainstream news outlets are already mischaracterizing the data with eye-ball catching headlines like “Your lifetime earnings are probably determined in your 20s,” I thought I’d provide some advice that’s a bit less sensational and a lot more balanced: Driving yourself too hard can backfire.

One of the takeaways from those reporting on the study is essentially that you should get your head in the game and get while the getting’s good. If you’re a slacker, that’s good advice, but if you’re already a highly driven achievementoriented person, putting even more pressure on yourself is a bad idea.

You’re not racing against a biological time clock.

If you juxtapose the two sets of research – that people are growing up later but their earning potential is dictated earlier – you might reach the erroneous conclusion that those two concepts are at odds with each other, that you need to grow up ASAP or you’ll miss your best opportunity to be successful.

That’s simply not true.

It’s all relative. The clock starts when you’re ready, more or less. Some of us are just late bloomers. I know I was. That doesn’t mean you want to screw around for a few decades, wake up when you’re 60 and declare, “I’m ready, now show me the money.” Trust me, that’s not going to end well.

But if you’re like some people – me for example – your career will have many twists and turns. It may slump or drag for a while and then take off when you finally hit your stride. And who knows when that’ll happen? After all, there’s definitely a random component to life. None of us is in complete control, that’s for sure.

And while maturity does make life easier in many ways, you never want to lose that childlike belief that anything is possible and regular folk like you and me can achieve amazing things if we set our minds to it. While I can’t point to a study, I’ve definitely observed the power of dreams. They can and often do become self-fulfilling prophecies.

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APRIL 2015

By : Raeann Beckles

P

aul Chandler has been a photographer for 11 years.

As the sole proprietor of Ascension Photography which has been in operation for four years, Paul’s clients can select from his signature photography services among others. Whether it is your ‘I DO’ Day (Wedding Day), or your ‘It’s A Girl/ It’s A Boy’ Journey (Maternity) or that much desired Transformation into another character (Fantasy), Paul and Ascension Photography have you covered!

Ascension Photography’s clients are based mainly in Barbados but extend to Regional and International destinations. Being an entrepreneur some of the greatest challenges Paul faces include: getting a suitable location from which to operate, and the inability to purchase photography equipment on the island. However, some of his business achievements includes being able to work with people who like his craft as well as building a wider clientele for his business.

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For Paul, Technology plays a very vital role as photography is digital, and is an extremely vital marketing tool. As he shared, “technology is a cost effective measure that helps entrepreneurs like myself to network with others all over the world without having to travel to other countries; it is kind of like travelling without moving.” When asked what is a must have in terms of technology? Paul like many other entrepreneurs stated: “The most important piece of technology for any entrepreneur is a smartphone. It provides us with the ability to keep in touch with business associates, and access to emails etc.”

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APRIL 2015

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APRIL 2015

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APRIL 2015

Going forward Paul has great plans, he wishes to achieve an even broader range of clientele and continued success. He believes in the power of prayer, and takes it one day at a time!

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APRIL 2015

THE BAJAN RUM SHOP "After visiting two world-class distilleries in Barbados we load into a cab and spend the afternoon researching the island’s legendary rum shop scene. Come along!

Barbados is well-known for beautiful beaches, posh resorts, friendly people and great distilleries, but one attraction that every visitor should experience at least once is a tour of the island’s rum shops.

Most islands in the Caribbean have a special collection of local hangouts and beachside watering holes, but the scene in Barbados goes far beyond anything we’ve seen before. Rum shop culture runs deep and has been a vital part of life in Bajan communities for more than 300 years.

A rum shop is more than just a bar, it’s a social gathering place, a spot where neighborhood friends can join each other for a drink, a game of dominoes, tell jokes and talk politics. Liquor is not sold by the drink here, it’s sold by the bottle with mixers and a cup of ice. Don’t expect the barkeep to pour it for you either because the vibe is

intentionally kept uncomplicated and laid back. Enjoy it.

We spent an afternoon touring some of the island’s most famous and well hidden rum shops. They are all unique, colorful and filled with interesting characters that you’d swear just walked out of a Graham Greene novel. By the end of the day we had bellies full of rum, smiles wide across our faces and whole new appreciation for Bajan rum culture. It’s safe to say that we will be back for more!!" (/rumconnection.com/rum-shop-tour) Strictly Bajan Rum Shop Tours - Connecting Tourism with Tradition, Traditional Foods, Culture, Agriculture, Art, Entertainment & Locally made Products in one tour to our local village.

Visit Our Tour Page: https://www.facebook.com/StrictlyBajanRumShopTours/ or website: www.bajanislandtours.com To Book a tour: Call 1-246-844-7008 or Email:strictlybajanrumshoptours@gmail.com

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