Where is health and well being on your priority list?
M
anaging all the things you have to do at home and at work can leave little time for taking care of you. Finding time for a 10-minute walk or a nutritious meal can be challenging at best. To help you out, Stony Brook has a versatile employee wellness program that can help you achieve your goals. Healthier U is designed to address your total wellbeing — mind, body and spirit. Join your colleagues in one of our campus walking programs. Attend an informative nutrition education or financial wellness seminar. Sign up for one of our free health screenings. Or take a free fitness class at our on-campus fitness center. All this and more — provided just for you. So what are you waiting for?
Healthy Cooking for a Healthier U • Stony Brook University
Work. Family. Social commitments.
HEALTHY COOKING for a
Healthier U
Check out Healthier U and find more ways to become a healthier you! stonybrook.edu/healthieru
(631) 632-2945
Over 100 All-Time Favorite Recipes
ISBN 978-1-937811-43-3
Baldwin
LOW FAT · HEART HEALTHY · DIABETIC
Advancing medicine heart by heart.
JeffersonHospital.org/heart
1- 800 - JEFF- NOW
Healthy American Cookbook • Thomas Jefferson University Hospitals
At Thomas Jefferson University Hospitals, we don’t just treat hearts. We care for individuals. Our cardiovascular specialists are experienced in providing non-surgical therapies to help patients with even the most complex cardiac conditions avoid open-heart surgery. So you can get back to your life more quickly.
Healthy
american Cookbook
The recipes in this cookbook have been designed to be low fat, heart healthy, diabetesfriendly and low calorie*. Helping you improve your health is one of the ways Horizon BCBSNJ is Making Healthcare Work. *Please consult your physician before starting any nutrition program. Horizon Blue Cross Blue Shield of New Jersey is an independent licensee of the Blue Cross Blue Shield Association. ® Registered marks of the Blue Cross and Blue Shield Association. ®’ and SM Registered and service marks of Horizon Blue Cross Blue Shield of New Jersey. © 2012 Horizon Blue Cross Blue Shield of New Jersey. Three Penn Plaza East, Newark, New Jersey 07105.
ISBN 978-1-937811-12-9
Healthy American Cookbook • Horizon Blue Cross Blue Shield of New Jersey
Horizon Blue Cross Blue Shield of New Jersey is committed to improving the health and wellness of our members.
Baldwin Baldwin
Over 100 All-Time Favorite Recipes • Less Fat • Low Calorie • Heart Healthy
Compliments of the Heart and Vascular Center at Santa Barbara Cottage Hospital
To Your Health COOKBOOK
ISBN 978-1-937811-35-8
Baldwin
www.cottageheart.org
HEALTHY AMERICAN COOKBOOK • Blue Cross Blue Shield of Arizona
Healthy Living Starts in the Kitchen
ISBN 978-1-937811-24-2
82308
At Blue Cross Blue Shield of Arizona we want to help you feel good and live well. Enjoy these heart-healthy and diabetes-friendly recipes that are low in fat and calories – but full of flavor. Learn more about the many ways we focus on improving the health and wellness of all our members, visit us at azblue.com/HealthyBlue
Baldwin
Healthy American Cookbook • Kadlec Health System
This publication brought to you in part by Kadlec Diabetes Learning Center and Nutrition Counseling A team of nurses and dietitians committed to helping clients gain the skills and confidence needed to live full and happy lives. Patients are seen by physician referral. (509) 942-2620
Kadlec Health System 888 Swift Boulevard – Richland, WA 99352 (509) 946-4611
w w w. k a d l e c . o r g
Over 100 All-Time Favorite Recipes
ISBN 978-1-937811-40-2
Baldwin
LOW FAT
· HEART HEALTHY ·
DIABETIC
Healthy American Cookbook • St. Peter’s Medical Group
appointments: for for appointments:
457-4180 457-4180 for appointments: for appointments: 457-4180 457-4180 stpetes.org stpetes.org stpetes.org stpetes.org
Cardiology • Ear, Nose & Throat amily Gastroenterology • Infectious Diseases • Inter Interventional Pain Management • Neurology Obstetrics • Orthopaedic Surgery • Pulmonology • Urology • Anti-Coag Clinic • Infusion Clinic • Pharmacy • X-ray • Cardiology • Ear, Nose & Practice • Gastroenterology • Infectious Dise Medicine • Interventional Pain Management hrology • Obstetrics • Orthopaedic Surgery • Rheumatology • Urology • Anti-Coag Clinic • I Laboratory • Pharmacy • X-ray • Cardiology • E • Family Practice • Gastroenterology • Infecti Internal Medicine • Interventional Pain Managem • Nephrology • Obstetrics • Orthopaedic Surge • Rheumatology • Urology Anti-Coag Clinic • I Laboratory • Pharmacy • X-ray
Comprehensive medical services. Comprehensive medical services. Comprehensive medical services. Compassionate hometown care. Compassionate hometown care. Comprehensive medical services. Compassionate hometown care. Compassionate hometown care. Comprehensive medical services Compassionate hometown care.
457-4180
for appointments:
stpetes.org
Cardiology • Ear, Nose & Throat amily amily Practice Cardiology • Ear, Nose & Throat Practice • • Gastroenterology •Ear, Infectious •amily Internal Medicine Gastroenterology Medicine Cardiology••Infectious NoseDiseases &Diseases Throat• Internal Practice •• • Cardiology • Ear, Nose & Throat amily Practice •• • Interventional Pain Management • Neurology • Nephrology Interventional Pain Management • Neurology • Nephrology Gastroenterology • Infectious Diseases • Internal Medicine • Gastroenterology • Infectious Diseases • Internal Medicine Obstetrics • Orthopaedic Surgery • Pulmonology • Rheumatology Obstetrics • Orthopaedic Surgery • Pulmonology • Rheumatology Interventional Pain Management • Neurology • Nephrology • • Pain Management Neurology Nephrology • Urology • Anti-Coag Clinic • Infusion Clinic ••• Laboratory • Interventional Urology •• Anti-Coag Clinic • Infusion Clinic • Laboratory • •• Obstetrics Orthopaedic Surgery ••Pulmonology Rheumatology Obstetrics • Orthopaedic Surgery • Pulmonology •Laboratory Rheumatology Pharmacy • Anti-Coag X-ray • Cardiology Ear, Nose & •Throat • Faml• Pharmacy X-ray • Cardiology • Infusion Ear, Nose & Throat • Faml • Urology • Clinic • Clinic • Urology Clinic • Infectious Infusion Clinic Laboratory • Practice •• Gastroenterology • Diseases • Internal Practice • Gastroenterology • Infectious • Internal Pharmacy •Anti-Coag X-ray • Cardiology • Ear, Diseases Nose &•Throat • Faml Pharmacy •Interventional X-ray • Cardiology • Ear, Nose • Faml Medicine •Gastroenterology Pain Management •Throat Neurology Medicine ••Interventional Pain •&Neurology • • Practice •Management Infectious Diseases • Internal Practice • Infectious Diseases • Internal hrology ••Obstetrics • Orthopaedic Surgery • Pulmonology hrology • Obstetrics • Orthopaedic Surgery • Pulmonology • •• Medicine •Gastroenterology Interventional Pain Management • Neurology Medicine • Interventional Pain Management • Neurology Rheumatology • Urology • Anti-Coag Clinic • Infusion Clinic Rheumatology • Urology • Anti-Coag Clinic • Infusion Clinic • •• hrology • Obstetrics • Orthopaedic Surgery • Pulmonology • hrology • Obstetrics • Orthopaedic Surgery • Pulmonology Laboratory • Pharmacy • X-ray • Cardiology • Ear, Nose & Throat Laboratory • Pharmacy • X-ray • Cardiology • Ear, Nose & Throat Rheumatology • Urology • Anti-Coag Clinic • Infusion Clinic • • Rheumatology • Urology • Anti-Coag Clinic Infusion Clinic • Family Practice • Gastroenterology • Infectious Diseases •• •Laboratory Family Practice Gastroenterology • Infectious Diseases • Pharmacy • X-ray • Cardiology •• Ear, Nose &• Throat Laboratory • Pharmacy • X-ray • Cardiology • Ear,•Nose & Throat Internal Medicine • Interventional Pain Management • Neurology Internal Medicine • Interventional Pain Management Neurology • Family Practice • Gastroenterology • Infectious Diseases • • Family Practice Gastroenterology • Surgery Infectious • • Nephrology • Obstetrics • Orthopaedic • Diseases Pulmonology • Nephrology • Obstetrics • Orthopaedic • Pulmonology Internal Medicine •• Interventional Pain Surgery Management • Neurology Internal Medicine • Interventional Pain Management • Neurology •Nephrology Rheumatology • Urology Clinic • Infusion Clinic ••Rheumatology Urology Anti-Coag Clinic • Infusion Clinic • • •• Obstetrics • Anti-Coag Orthopaedic Surgery • Pulmonology • •Nephrology • Obstetrics Orthopaedic • Pulmonology Laboratory •Anti-Coag Pharmacy •Surgery X-ray Laboratory ••Pharmacy •Clinic X-ray Rheumatology • Urology • Infusion Clinic • • RheumatologyLaboratory • Urology•Anti-Coag Clinic • Infusion Clinic • Pharmacy • X-ray Laboratory • Pharmacy • X-ray
Over 100 All-Time Favorite Recipes
ISBN 978-1-937811-38-9
Baldwin
LOW FAT
· HEART HEALTHY ·
DIABETIC
Heart Healthy Cookbook • Rutland Regional Medical Center
Life’s Precious Moments…
Rutland Heart Center
Heart Healthy COOKBOOK
My Health eNewsletter When staying healthy is your goal, My Health eNewsletter is just what the doctor ordered. Sign up for our free, monthly email packed with helpful tidbits to keep your family healthy so you won’t miss a precious moment together. You can also sign up for important health reminders for preventive screenings and exams for all members of your family. Sign Up Today at www.RRMC.org and Begin Receiving Your Free Monthly My Health eNewsletter
Over 100 All-Time Favorite Recipes
ISBN 978-1-937811-29-7
Baldwin
LOW FAT
· HEART HEALTHY ·
DIABETIC
Healthy American Cookbook • Texas Health Resources
Visit TexasHealth.org/recipes for more free recipes and how-to videos.
Over 100 All-Time Favorite Recipes Baldwin
Low Fat
• Heart Healthy • Diabetic