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Where is health and well being on your priority list?

M

anaging all the things you have to do at home and at work can leave little time for taking care of you. Finding time for a 10-minute walk or a nutritious meal can be challenging at best. To help you out, Stony Brook has a versatile employee wellness program that can help you achieve your goals. Healthier U is designed to address your total wellbeing — mind, body and spirit. Join your colleagues in one of our campus walking programs. Attend an informative nutrition education or financial wellness seminar. Sign up for one of our free health screenings. Or take a free fitness class at our on-campus fitness center. All this and more — provided just for you. So what are you waiting for?

Healthy Cooking for a Healthier U • Stony Brook University

Work. Family. Social commitments.

HEALTHY COOKING for a

Healthier U

Check out Healthier U and find more ways to become a healthier you! stonybrook.edu/healthieru

(631) 632-2945

Over 100 All-Time Favorite Recipes

ISBN 978-1-937811-43-3

Baldwin

LOW FAT · HEART HEALTHY · DIABETIC


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