Body & Spirit
14
Body & Spirit SUICIDE.....The
14 Big “WHY??” or not take you seriously and just tell you to “Get over it”. Haul…. PARADISE... ashamed toThe talk about itLong or worry that people will judge you SUICIDE.....The Big “WHY??” IN SICKNESS & IN HEALTH Just a few weeks ago, a family friend ended her own life. may be subtle. Suicide prevention starts with recognising How to Survive That Flight or not take you seriously and just Long tell you to “Get over it”. IN SICKNESS & IN HEALTH Let someone know
PARADISE... PARADISE... IN SICKNESS & IN HEALTH PARADISE... SUPPLEMENTS IN SICKNESS & IN HEALTH
She was young, vivacious, attractive and very talented. Just a few weeks ago, a family friend ended her own life. She had some health problems which were manageable It’s the end of the year, as well as the summer (or winter) She was young, vivacious, attractive and very talented. and she would probably haveyou made a home, full recovery. holidays…depending on where call so long She hadand some health problems which were manageable flights holidays are on the cards. Taking a few The surprising way your sleep habits are contributing At this point in time we are popping more vitamins, WHO has warned that the over prescription of antibiotsimple measure before, during and after the flight and she would have madeaalittle full constipated). recovery.will to your gut woes.probably (Take note if you’re herbs and other supplements than ever The ics the will lead tomore a global resistance to before. pathogenic make trip a lot comfortable. Do supplement you feel like you always to deal multiple microbes (infection causing bacteria & with viruses). While industry is thehave new Big-Farma. Australians At this point in time we more WHO has warned that the are over prescription ofvitamins, antibiothealth issues? Maybe you have trouble sleeping, youon many developed countries have strict guidelines alone are now spending overpopping 8 million dollars aor year 1. moving herbs and other supplements than ever before. The icsKeep will lead tothat a of global resistance to pathogenic the prescription antibiotics, third world countries wake up without feeling refreshed. Perhaps you always supplements are questionably necessary. microbes (infection causing bacteria viruses). While supplement industry is theon new Australians are much more relaxed theBig-Farma. issue,&often considering have a morning headache or have difficulty concentrating. many developed countries have strict guidelines alone are now spending over 8 million dollars a year on the profits, incentives and commissions to be made Keeping circulation flowing during a long trip is crucial so It’syour true,digestion if you take hasn’t a vitamin supplement asawell as suppleAnd been good for while - you therather prescription of antibiotics, third world countries supplements that are questionably necessary. than the wellbeing of juice, the patient and thesoglobal make sure to stretch your thighs however you can the mented food such as orange or fortified milk which feel bloated most days,on and developed arecommunity much more theworry issue,you’ve often considering atrelaxed large. comes calcium anddown vitamin D. Energy bars, and meal-reenergy canwith move out and through your to legs, do thetrue, profits, incentives andsupplement commissions besupplemade sensitivity to some of your favorite foods. It’s if you take a vitamin as well as placement drinks, protein shakes, cereal bars, cereal itself some deep breathing exercises regularly. Walk up and rather than the wellbeing of give the patient the global mented food such asoforange juice, or fortified milk which example, women that in and Indonesia are all -For which claim lots vitamins andbirth minerals, up to 100% down the cabin during the waking hours to avoid DVTof community at large. comes with calcium and vitamin D. Energy bars, meal-regiven a course of Amoxicillin after birth “just in case” infection What if I told you that your gut and brain are connected, the recommended daily allowance (RDA), you could end (Deep Veindrinks, Thrombosis), common travel ailment. placement cereal cereal itself develops. With manyofashakes, doctors in maybe Asiabars, on low incomes, up getting to protein 500% the RDA, more, inlack one day and that yourup gut could be contributing to your of example, women that give birth inwhere Indonesia are all -For which claim lots of vitamins and minerals, up to 100% of commissions from drug sales are often they make their up to five times what your body needs. But are we toting sleep? And that if we look at your health systemically, we given a course of Amoxicillin after birth “just in case” infection the recommended daily allowance (RDA), youmoney end money. medication is also a huge problem incould this society. 2. Eat wellSelf & Stay up toxic levels of hydrated vitamins? And throwing our away? develops. With many in Asia on incomes, might that also dealing with a low sleep airway Shefind had apparently spoken about suicide several times, up getting up to 500% ofdoctors the RDA, maybe more, inmatter) one day Antibiotics (oryou anyare “prescription” drugs for that are fromwhat drug sales arebody often where their disorder? Everything in your is linked, and your purchased at most pharmacies without anymake prescription -commissions upeasily to five times your body needs. Butthey are we toting although no one options thought would actually do it. Go for the healthier on theshe menu (if in there is one) money. Self also athat huge thisyour society. at all. Even more isshocking is problem that backstreet up toxic levels of vitamins? And throwing oursome away? airway has amedication surprising effect on your gut -money and gut She had apparently spoken about suicide several times, and when the drink cart rolls by, make sure to stay away Antibiotics (or any “prescription” drugs for that matter) are “warungs” also stock ayour supply of antibiotics, usually selling Suicide isinfluence more common that you might think. Most people has a huge on health. easily purchased at most pharmacies without any prescription from orwho even teavisited as all contribute to coffee, the “gentlemen” have the can local whorehouses. although noalcohol one thought that shethese would actually do it. you speak to know someone who has lostbackstreet a friend or a at that all.more Even more shocking is that some even to dehydration. Your Gut-Brain Connection “warungs” also stock a supply of antibiotics, usually selling Suicide is more common that you might think. Most people “Antimicrobial resistance causes an ofestimated relative to suicide. Suicide is(AMR) the leading cause death for to the “gentlemen” who have worldwide, visited the local whorehouses. 700,000 deaths annually and every country that you speak to know someone who has lost a friend or ais Australians aged between 15 and 44, around 3,000 potentially affected. If notorgan, properly the number Your gut is a sophisticated notaddressed, onlywith responsible for “Antimicrobial resistance (AMR) causes an ofestimated relative to suicide. Suicide is the leading cause death for could grow to 10 million per year by 2050”. the breakdown and absorption of food. Incredibly, your gut people dying by suicide every year. That’s an average 700,000 deaths annually worldwide, and every country isof has neuralaffected. tissuebetween and in Australians aged 15 andaddressed, 44, with embedded around 3,000 potentially notneurotransmitters properly the number eight people everyIf day. the walls, which make and release hormones such as could grow to 10 million per year by 2050”. people dying by suicide every year. That’s an average of serotonin. Your gut microbiome is just as fascinating: the eight people every day. colony of bacteria cells thatBali, live suicide in yourrates colon In Indonesia, in particular areactually relatively outnumber the entirety of your human cells by a factor of 10. high, at approximately 150 deaths per year on the Island The Fat Soluble Vitamins A,D, E & K In Indonesia, in particular Bali, suicide rates are relatively although these figures are likely drastically less than the high, atsoluble approximately 150 deathsinper year onforthe Island Fat vitamins are stored the than true due to under reporting andbody the fact longer that suicide Thewater Fatfigures, Soluble Vitamins &K soluble ones are, A,D, whichE generally poses a greater although these figures are likely drastically less than the is a taboo subjectthat amongst local people. risk for toxicity water the soluble vitamins. The upper Fat soluble are stored in the for longer than tolerable limit forunder adults is 10,000 IUthe forfact vitamin A. You true figures,vitamins due to reporting andbody that suicide water soluble ones are, which generally poses a greater get it from animal foods, fish, and dairy products. Also, is abeta-carotene taboo subjectthat amongst the local people. risk forevery toxicity water soluble vitamins. The (from orange andripple yellow veggies) gets For suicide, there are tragic effects forupper friends, tolerable limit for adults is 10,000 IU converted to vitamin A in the body. for vitamin A. You arecolleagues antibiotics? families, and fish, the broader community. getWhat it from animal foods, and dairy products. Also, through various actions, destroy inhibit beta-carotene (from orange and yellow veggies) gets ForIfAntibiotics, every are tragic ripple effects for or friends, you’resuicide, taking athere multivitamin that contains 5,000 IU, plus the growth of bacteria. The antibiotic may be specific, converted to vitamin A in the body. getting A-fortified foods in your diet, plus eating foods What are antibiotics? families, colleagues and the broader community. and targeted atkilla themselves, small ofOK, bacteria, it ending may bethe a “When peoplevitamin they think they’re that contain A, group you’re but it’sor the super-A through various actions, destroy orIU, inhibit broad-spectrum antibiotic, which means it will be effective IfAntibiotics, you’re taking a multivitamin that contains 5,000 plus we worrydoing about. It’s easy to itspecific, with they pills thesupplements growth The may be pain, buta of all bacteria. they’re isantibiotic passing it overdo oneating to those against group of organisms. Most antibiotics are getting A-fortified foods in your diet, plus foods which is of large particular concern forbacteria, pregnant women. 3. Relax and targeted at a small group of or it may be a “When people kill through themselves, they think they’re ending the absorbed well the gut, and are sold as tablets that contain vitamin A, you’re OK, but it’s the super-A leave behind.”antibiotic, which means it will be effectiveor broad-spectrum syrups, but some do have to beeasy injected. supplements we worry about. toitsome, overdo it with pills Vitamin D is tricky because we need as we get pain, buta all they’re doing is It’s passing on antibiotics toand those they against group of and organisms. Most are Use some aromatherapy download some meditation which is we of large particular concern for pregnant women. older need more. Too much can actually cause calcium absorbed well through the gut, and are sold as tablets or Doleach antibiotics cure all infections? leave behind.” or hypnosis apps on your phone when you as need to out of your bones, causing bones welltoout as If someone you know seems to for beweak struggling, reach syrups, but some do have towe be injected. No they do not. Antibiotics noway effect at all on Vitamin D is tricky because need some, and as we get relax. musicinisthe ahave great to will relax theinfections brain. highListening levels of to calcium blood which cause another caused by viruses, or fungi. Viruses cause all could types of flu and connect with them. Showing you cause care make older we need more. Too much can that actually calcium set of serious problems. Music has thebrain power shift consciousness and change Your gut and communicate insore two throats. main ways Doleach antibiotics cure alltoinfections? and colds, and most coughs Recovery to out of your bones, causing bones as well out as If someone you know seems toand beweak struggling, reach athey huge inwill their life.Bring If in you are yourself, the brain chemical activity. along some noise Nofrom dodifference not. Antibiotics have no effect atstruggling all on infections viral infections happen the same number of multi days high levels of calcium in the blood which will cause another Vitamin D is found in some calcium supplements, and caused bythe viruses, ornerve fungi. Viruses cause all could types of flu andwith with them. Showing that you care make cancelling headphones, toif enhance your experience and Through vagus -In the longest cranial nerve inget or without some cases antibiotics will be set ofconnect serious you might feelantibiotics. better you reach out for calcium support, If problems. you do drink dairy, as well as take with andvitamins. colds, and most coughs and sore throats. Recovery prescribed for someone suffering a heavy viral infection cut out the noise from your neighbor, who could be chatting your body, which passes from your cranium to yourto a huge difference in their life. If you are struggling yourself, D, AND a multi you could be getting close to the limit. from viral infections happen in the same will number of multi days treatment and start taking steps towards recovery. prevent overgrowth. aggravate the Vitamin isbacterial found inwill some calcium supplements, and loudly orDsnoring even louder. abdomen. The vagus nerve an Antibiotics information superhighway, with or without antibiotics. Inissome cases antibiotics willwith be youcondition might feel better ifdairy, you reach out for infection. support, get of someone suffering a fungal Many vitamins. If you do drink as well as take calcium There is focus on vitamin E to prevent Alzheimer’s, heart communicating both sensory information and infection movement prescribed for someone a heavy viral to “healthy bacteria” thatsuffering normally live around our bodies D, AND a multi you could be getting close to the limit. disease, macular degeneration, cancer etc. The upper treatment and start taking steps towards recovery. 4. Pack layers prevent bacterial overgrowth. will aggravate the commands. As itus lines such aAntibiotics large section of your body, Common warning signs actually assist in our wellbeing. These friendly bacteria are tolerable is 1,000 milligrams (1,500infection. IU); the RDA is condition of level someone a fungal Many the vagus nerve hassuffering many functions, including the killed when broad-spectrum antibiotics are prescribed. This There is focus on vitamin E to prevent Alzheimer’s, heart 30 IU, and even higher doses seem to be well tolerated. In “healthy bacteria” that normally live around our bodies The air conditioning on arena board may seem like aThe if then leaves anmuscles open for pathogens like certain fungi disease, macular degeneration, cancer etc. upper stimulation of the in your heart to make itlifesaver beat. But an Alzheimer’s study, people took 2,000 IU for four years Common warning signs actually assist us in1,000 our wellbeing. These friendly bacteria are (e.g. Candida), to take over. Interestingly enough, recovery you’re just leaving a tropical climate, but the change in Someone who is thinking about suicide will usually give tolerable level is milligrams (1,500 IU); the RDA is the vagus nerve also stimulates the movement of yourstudy, gut and did’t have any adverse effects. In another killed when broad-spectrum antibiotics are prescribed. This from some bacterial infections happen in summer the same 30 IU, and even higher doses seem to be well tolerated. In temperature is 800 tough on the body. Ifwill you’re in your people took IUarena for six years, with nothem, adverse effects. needed inclues order to digest food. some or signs to people around though these then leaves an open for pathogens like certain fungi number of days withpeople orand without Our bodies do an Alzheimer’s study, took antibiotics. 2,000 IU for four years clothes tank top, shorts flip-flops for example make (e.g. Candida), to take over. Interestingly recovery Someone who isany thinking about suicide will usually give have thehave ability to heal themselves in most circumstances. and did’t adverse effects. Inenough, another study, sure tosome pack auses lightthe sweater, light scarf and some socks. If from gut bacterial will ininformation the same Your also800 vagus nerve tohappen transmit people took IU fortoinfections six years, with no adverse effects. someneck, clues or signs people around them, though these number of days with or without antibiotics. Our bodies do your shoulders and feet are warm, you should be OK. up to your brain. The brainstem of the vagus nerve interacts have the ability to heal themselves in most circumstances. with your hypothalamus and limbic system which interestingly
ashamed to talk about it or worry that people will judge you
the warning signs and taking them seriously may be subtle. Suicide prevention starts with recognising Heat is very important to maintaining healthy immunity, the warning signs and taking them seriously Suicide warning signs especially when traveling.
TOO MANY ANTIBIOTICS … SLEEPING &too POOPING…..It’s Connected! How many is many? Over-prescription of Antibiotics a Major Problem - WHO SUPPLEMENTS TOO MANY ANTIBIOTICS …
also govern the regulation of your emotions. Studies show
The Water Soluble Vitamin C & B’s What isyour “Antibiotic Resistance”? 5. Keep body’s clock ticking How many is too many? Suicide warning signs that and anxiety can often in gut. Over-prescription of Antibiotics a Major Problem - the WHO • Adepression sense of hopelessness or no hopestart for the future.
When antibiotics are used to kill a certain group of bacteria, Most people it’salone fine take asunderstands much Vit C me”. aswith theya some of those bacteria may-toadapt, grow and multiply • Isolation or think feeling one When heading across timetake zones, “jetlag” caused a The Water Soluble Vitamin C“No &10,000 B’s What is Resistance”? Through hormones -that Your gut microbiome has abysay want, I “Antibiotic know people who mgthe aisalso day. However, new found strength is able to resist antibiotic that •disruption A sense of hopelessness or no hope for the future. When antibiotics are used to kill a certain group of bacteria, the body’s clock. While the isThe inevitable, •the Aggressiveness and irritability - “Leave meanalone”. upper limit isand 2,000 mg a shift day. risk the for inthe working of your body brain, through triggering was oncetotolerable effective in killing it. Each time antibiotic is Most people think it’s fine take asunderstands much Vit Cand as theya some ofthe those bacteria may grow and multiply you can avoid mental and physical fatigue by trying towith stick • kidney Isolation or feeling alone -toadapt, “No one me”. stones canof increase with very high doses other used, chance resistance increases. The resistance to release of hormones or producing them. The bacteria can • Possessing lethalthat means - medication, weapons. want, I know people who 10,000 mgthe a day. However, new found strength istake able to resist antibiotic that people may get antibiotic isdiarrhea. not limited to one person affects the as closely as possible to your usual routine. Ifbut you’re taking communicate with your nervous and certain types • any Aggressiveness and irritability -system, “Leave me alone”. the upper tolerable limit is 2,000 mg a day. The risk for was once effective in killing it. Each time an antibiotic is • Negative view of self “I am worthless”. entire community in general. For example if Fred takes medications or supplements, try to adapt to the new time affect your production of serotonin. By reducing your kidney stones canofincrease withincreases. very highThe doses and doses other used, the chance resistance resistance to The B’s are generally well tolerated, however very high • antibiotics Possessing lethal means -for medication, weapons. (eg Amoxicillin) every minor infection that of he • Drastic changes inlimited mood and behaviour. zone formay the time you’re away and take at the equivalent people get serotonin levels, the gut bacteria can interfere with your any antibiotic isdiarrhea. not to one person affects theIf of B3 & bacteria B6 can have serious side effects.B supplements has, the will soon become resistant tobut that antibiotic. • may Negative view of in self - “Iyour worthless”. the same time each day ifam possible. to eat at similar entire community general. For example if Fred takes sleep. Your brain and guts can enter a50, vicious be beneficial for pregnant women, the over those • Frequently talking about death - that “If ITry died would you John is then infected by a bacteria has been passed on The B’s are(eg generally wellortolerated, however very high doses antibiotics Amoxicillin) for every minor infection that he times during the day. And while you may want to lie down on that suffer from anxiety depression, or people with certain circle when it comes to sleep, as poor sleep can have a bad • to Drastic changes in be mood and behaviour. him by Fred, it will of no use for John to take Amoxicillin. of B3 & bacteria B6 can will have serious side effects.B supplements miss me?”. has, soon become to that antibiotic. If medical conditions that prevent Bresistant absorption. your plush hotel or doze off on the beach upon arrival, effect on your gut health. Thethe bacteria is bed already resistant. may be beneficial forabout pregnant thebeen overpassed 50, • Frequently talking deathwomen, - that “If I died would youthose John is then infected by a bacteria has on Self-harming behaviours like cutting. It •would befrom wiser to stay awake for as as possible in that suffer or no depression, orlong people certain toThe him by Fred, itanxiety will be of use for John to take with Amoxicillin. Minerals This has been proven in communities worldwide. Penicillin, miss me?”. your new time zone then going to sleep early. These paths of communication changes medical conditions thatbehaviours prevent Ballow • Engaging inalready ‘risky’ -absorption. “I’ll for try subtle anything, I’m notin The thebacteria very firstisantibiotic toresistant. be marketed, is now useless against your body, butbehaviours sometimeslike the impact ofsupplements the gut brain • Like Self-harming cutting. calcium, overloading on potassium is most infections. afraid to die”. Certain strains of antibiotic resistant The Minerals 6. Comfort & hygiene This has been proven in communities worldwide. Penicillin, connection is more serious, especially regarding your sleep. potentially problematic for your ticker. This mineral has a (Golden Staph.)- have colonized in I’m hospitals • Staphylococcus Engaging in ‘risky’ behaviours “I’ll try anything, not • very Making arrangements. the first antibiotic toyour beismarketed, is and nowtaking useless against function infuneral regulating heartbeat, too much all over the globe. Malaria resistant to Chloroquine in almost Like overloading on potassium supplements is most infections. Certain strains of -for antibiotic resistant afraid to die”. of itcalcium, can cause heart problems. iron and zinc can both A small pillow isMalaria aaway staple carry-on item all long-distance 7 Your Gut Affects Your Sleep and Vice Versa all high-risk regions (although strictly speaking •Ways Giving things (clothes, expensive gifts) - “When potentially problematic for your ticker. This mineral has a easily accumulate in your bodyhave and cause various issues, Staphylococcus Staph.) colonized inapplies). hospitals not a(Golden bacteria, same travelers. Every airport on but the the planet willprinciple sell travel pillows, • Malaria Makinginis funeral arrangements. function regulating your taking too much issues areyou typically thethis”. first sign that something I amthe gone, I want have allDigestive over globe. Malaria istoheartbeat, resistant to and Chloroquine in almost of ithigh-risk canbut heart problems. iron zinc can both Although modern medicine tends to and forget the bigger however I cause would shop around and research which in-flight off, people can also experience nausea, vomiting, all Malaria regions (although strictly speaking • is Giving things away (clothes, expensive gifts) - “When Five Strains of Bacteria that are Now Resistant • Substance abuse. easily accumulate in your body and cause various issues, picture, all of our bodily systems are connected and pillows actually work best before the flight. An eye mask is seizures, or a rapid heartbeat. Malaria is not a bacteria, but the same principle Antibiotic resistance risks us to an that age applies). where even Digestive issues areyou typically thethis”. first sign something I am gone, I want to returning have entwined - useful nervous, digestive, endocrine, cardiovascular, especially if you’re flying during the day. Bring •simple Feeling like a burden to others “You would be better cuts and scrapes canexperience become deadly. For vomiting, a glimpse isThe off, Herbs but people can also nausea, Five Strains ofbe Bacteria that are Now Resistant and so on. While digestion issues food to allergies only • of Substance abuse. toiletries in and make sure brush your what could commonplace in ourorfuture, here are five of seizures, or ayour rapid heartbeat. off without me”.carry-on Antibiotic resistance risks returning us to an age where even appear to affect your toilet habits, they often have a knock teeth, throw on some deodorant, or even change your the scariest antibiotic resistant bacteria from the last five years. •simple Feeling like a burden to others “You would be better Herbs cansuicide be scrapes very dangerous, particularly for your liver. cuts and can become deadly. aI just glimpse • effect, Making threats - “Sometimes I feel For like onHerbal either through your gut’s communications The Herbs clothes. Mint candies or breath fresheners a mustwith on and dietary supplements are now areare responsible for of1. what could be commonplace in our future, here are five of off without me”. Extensively drug-resistant Salmonella typhi your brain, or with your immune want die”. long flights, forinteractions you and the guy net to you!thesystem. about 20topercent of liver injury. the scariest antibiotic resistant bacteria from last five years. This highly contagious bacterium causes typhoid fever, Herbs cansuicide be very dangerous, particularly for your • Making threats - “Sometimes I feel like I just liver.a life-threatening infection that affects about 21 million people Herbal and dietary supplements are now are responsible for “all-natural” herbal product might sound like good for Your gut and drug-resistant sleep issues interact in typhi theit’sfollowing 1.An Extensively Salmonella 7. Avoid a blood clotAbout want togetting die”. around the world every year. 1% of those affected, or about 20 percent of liver injury. Responding to warning signs yourhighly health,contagious but some common ones, like green teafever, extract This bacterium causes typhoid a situations: 223,000 people, will cause die. In injury November 2016, athe strain of and comfrey tea, can to your liver organ life-threatening infection that affects about 21 million people Salmonella typhi emerged inmight Pakistan. wasit’s resistant to An “all-natural” herbal product sound like good for Blood clots are a risk for certain people onItlong haul flights. that breaks down medications. around theapnea world every year. About 1% ofdisorders those affected, or Responding tosimple warning signs 1. Sleep and other sleep airway can your health, but some common ones, like green tea extract five antibiotics, leaving only one oral antibiotic (azithromycin) Here are some steps that can be taken to reduce the Fortunately mostwill threats of November suicide are2016, not genuine. It ofis 223,000 people, die. In strain and comfrey tea, cause injury toit’s your liver -athe able to treat it.the impair your gutcan When your microbiome is Because of potential risks, important toorgan take risk of developing amicrobiome. DVT (Deep Vein Thrombosis): Salmonella typhi emerged in Pakistan. It was resistant to usually a desperate cry for help. However, no tuberculosis suicideand threat that breaks down medications. 2. Extensively drug-resistant Mycobacterium less diverse, it can affect production of serotonin precautions if you decide to use a herbal product. Keep •five Try to keep your thighs clear of the edge of your seat by antibiotics, leaving only one oral antibiotic (azithromycin) Fortunately most threats of suicide are not genuine. It is Mycobacterium tuberculosis is theintent world’s leading these tips intaken mind: should be lightly. be very melatonin which affects your ability tocan sleep. Ininfectious ansubtle, able to treat it.the keeping your feet up on Suicidal the leg rests at the highest Because of potential risks, it’s important to take killer, causing more than 1.7 million deaths every year. It’s 1.Extensively Beware ofdrug-resistant the big liver offenders. Green tea extract, usually a desperate cry for help. However, noluggage. suicide threat animal study this disruption caused inflammation and 2. Mycobacterium tuberculosis elevation or your on your hand precautions if resting you decide to use a herbal product. and evensteroids, those whom may think have every reason to estimated up to 13% ofyou allfeet new tuberculosis cases areKeep mulanabolic pyrrolizidine alkaloids, and flavocoxid (a Mycobacterium tuberculosis is the world’s leading infectious insulin resistance -flight precursors to heart disease and these tips mind: bein taken lightly. Suicidal intent can be very subtle, tidrug-resistant, with Europe, including Russia, seeing the •should Exercise during the by moving around the aircraft herb sold to treat arthritis) are among the top substances live, can be very serious about taking theirevery own life. Who killer, causing more than 1.7 million deaths It’s 1. Beware ofusing the liver offenders. Green teayear. extract, diabetes. highest ofbig cases. that can cause liver injury. cabin ornumber by athese leg exerciser. and even those whom you mayalkaloids, think have every reason to estimated up to 13% of all new tuberculosis cases are mulanabolic steroids, pyrrolizidine and flavocoxid (a would haveinthought that a man like Robin inflammation Williams 3. Pandrug-resistant Klebsiella pneumoniae Changes microbiome can provoke in •2. Drink plenty ofthe water to avoid dehydration. Avoid toowould tidrug-resistant, with Europe, including Russia, seeing the herb sold to treat arthritis) are among the top substances Klebsiella pneumoniae is a common bacterium found in the live, can begreen veryimmune serious about taking their own life.cups Whoa Ifeven you love tea, rest assured: Drinking up to 10 the body and system, and go on to affect your dream ofliver it?these much alcohol. highest number of cases. that can causeIt’s skin, and soil. causesofa green range of potentially deadly day isintestines safe. theinjury. highIt doses tea extract usually ability to sleep. would have thought that aorman like Robin Williams Pandrug-resistant Klebsiella pneumoniae •3. Wear elastic flight socks support stockings (this iswould infections in people with compromised immune systems. As found in weight-loss supplements that cause damage. 3. The process of dysbiosis, whereDrinking your gut is Klebsiella pneumoniae is assured: apassengers common bacterium found in one the If you love green rest upmicrobiome to 10 cups a particularly important for with varicose veins). this bacterium istea, particularly prevalent in hospitals, it’s even dream of it? Talking toIt’ssomeone about suicidal thoughts can be skin, intestines and soil. It causes a range of potentially deadly imbalanced or disturbed, can affect the working of your day is safe. the high doses of green tea extract usually of the sure most critical threats tomedicine public Make they are drug-resistant not tight around the knees, this health. will Certain herbs used in traditional Chinese have infections inthere people with compromised immune systems. As found in weight-loss supplements that cause damage. gut, and result in irritable bowel syndrome (IBS), In 2013 8,000 reports of multidrug-resistant also been found pose some risks. Researchers have challenging butwere ifto you are unsure whether someone is actually increase the risk of a clot forming. this bacterium is particularly prevalent in hospitals, it’swith onea ulcerative colitis, andabout more. Klebsiella pneumoniae in the United States alone, identified traditional Chinese medicine herbs and herbal Talking to 28 someone suicidal thoughts can be •Certain Walk briskly for at least half an hour before takeoff & ofdeath the most critical drug-resistant threats public health. suicidal, the best to find out tocause ask.toliver herbs usedway in people traditional medicine have rate of 50% for withisChinese bloodstream infections. that have been to toxicity. 4.mixtures Sleep deprivation alsoreported increases production of B cells during transit stops. In 2013 there were 8,000 reports of multidrug-resistant also been found to pose some risks. Researchers have challenging but if you are unsure whether someone is 4.that Pandrug-resistant Pseudomonas aeruginosa contributes to the defense system, butherbal Klebsiella pneumoniae in body’s thePseudomonas United States alone, withand aa identified 28 traditional Chinese medicine herbs and Meanwhile, comfrey which is sold as a tea, powder, Like Klebsiella pneumoniae, aeruginosa is suicidal, the best way to reported find out isto tocause ask. excess can increase allergies and asthma. Sleep loss death rate of 50% for people with bloodstream infections. mixtures that have been liver toxicity. ARE YOU SUICIDAL? 8.capsule Avoid Ear / Head Pain that - contains several pyrrolizidine alkaloids that may commonly found bacterium causes infections in people with and inflammation are intimately linked. Ultimately, a sleep 4.cause Pandrug-resistant Pseudomonas aeruginosa liver injury. Chaparral, kava, and skullcap can also compromised immune systems. Like Klebsiella pneumoniae, Meanwhile, comfrey - which isfood soldallergy asInathe tea, powder, and Like Klebsiella Pseudomonas aeruginosa is a canpneumoniae, contribute and subsequent damage your it’sdisorder particularly prevalent intohospitals. past five years, ARE YOU SUICIDAL? “Airplane ear” isliver. the stress exerted on your eardrum and other capsule contains several pyrrolizidine alkaloids that may commonly found bacterium that causes infections in people with Talking to someone about your suicidal feelings discomfort. 29gut cases of pandrug-resistant Pseudomonas aeruginosa middle ear tissues when the air pressure in your middle ear cause liver injury. Chaparral, and skullcap can compromised immune systems. Like Klebsiella pneumoniae, Know what’s in it. Some kava, herbal products, such asalso milk infection have been reported in hospitals in England. 5.2. Increased levels of cytokines created by your immune damage your liver. it’s particularly prevalent in hospitals. In the past five years, and the air pressure in the environment are out of balance. thistle, aremake known to be safe. But others additional 5.system Extensively drug-resistant Neisseria gonorrhoeae it harder foryour you to sleep, contain as they signal for Talking to of someone about suicidal feelings 29 cases pandrug-resistant aeruginosa Having suicidal thoughts can bePseudomonas scary. You mayis have You mayare experience airplane ear at the beginning of a never flight ingredients: Green tea 78 extract, for example, added to There an estimated million global cases of Neisseria the release ofin the stress hormone cortisol. If you have 2. Know what’s it. Some herbal products, such as milk infection have been reported in hospitals in England. many herbal products. And in at some cases, supplements when the airplane is climbing or the end of a flight when gonorrhea, which causes gonorrhea, a sexually transmitted had them before, perhaps the thoughts have been there thistle, arethe known toorbe safe. others contain additional insomnia this can cause a But vicious cycle. Thethat impact of 5.don’t Extensively drug-resistant Neisseria gonorrhoeae list at all but make claims they will infection affecting men can and women. Although usually not the airplane isingredients descending. These fast changes in altitude Having suicidal thoughts be scary. You may have never ingredients: Green tea extract, for example, is added to There are an estimated 78 million global cases of Neisseria stress on the gut is huge it can trigger IBS. flush your liver for a while and you are not sure what to do. You may be deadly, serious and permanent health problems including cause air pressure changes and canacases, trigger airplane ear. many herbal products. And in some supplements gonorrhea, which causes gonorrhea, sexually transmitted 6. When by leaky gut been (where had them inflammation before, or perhaps the thoughts have there infertility can result if is theprovoked disease goes untreated. Around don’t the ingredients all women. but from makemildly claims that they will Ear orlist sinus pain can be at anything uncomfortable, infection affecting men and usually not bacteria is allowed through the gutAlthough wall) or other flush your liver for a while and you are not sure what to do. You may be deadly, and permanent health problems including to feelingserious like your head is going to explode! gastrointestinal disorders, sleep disordered breathing infertility can result if the disease goes untreated. Around can contribute to the inflammation further.
By Kim Patra
Let someone know This canhow be especially for young whose Share you feel distressing with someone you children trust and feel ear tubes are very narrow. comfortable with, a family member, teacher, doctor or other 7. There is ayou direct between a healthy microbiome, Share how feellink with someone you trust and feel health professional. Try gonorrhea and think The about it as other 3. Check LiverTox website. website one-third ofthe all Neisseria areany resistant Follow these tips to avoid airplane : LiverTox good sleep, and good scoring ear ininfections cognitive ability for contains on hundreds of extensively drugs that to at leastvaluable one antibiotic. More worryingly, a new comfortable with, ainformation family member, teacher, doctor or other conversation. You Dysbiosis can describe what has happened, how older patients. leads to poor sleep and have been found to damage the resistant liver, including herbal drug-resistant “super gonorrhea”, to all but one •one-third Yawn and swallow during ascent and descent. health professional. Try and think The about it as any other 3. Check the LiverTox website. LiverTox website of all Neisseria gonorrhea infections are resistant poor cognitive abilities. products. you feel and you need. It’s best to be direct so antibiotic, haswhat beenhelp discovered. contains information on hundreds of extensively drugs that to Yawning at leastvaluable one More worryingly, a new andantibiotic. swallowing activate thehas muscles that open conversation. You can describe what happened, how that they understand how you feel. Be prepared for their have been found to damage the liver, including herbal drug-resistant “super gonorrhea”, resistant to all but one your eustachian tubes. You can suck onhave candy orworse, chew 4. Don’t always trust the label. To make matters Steps reduce use of antibiotics As youto can see, many of these disruptions a cascading products. you feel and what help you need. It’s best to be direct so antibiotic, has been discovered. labels medications can’t always trusted. Try to of avoid theto first Ifbe you doone getBlack one, gum toherbal help you swallow. reaction. effect, and asinfections such it’s in rare onlyplace. struggle with or two cohosh, which is often taken for menopause symptoms, is use antibiotics correctly. The following steps can help: they understand howEverything you during feel. Be prepared for their •that the Valsalva maneuver & descent. ofUse these health concerns. isascent connected! 4. Don’t trust the label. To make worse, Steps toalways reduce use of antibiotics considered safe. But products labelled as matters black cohosh Wash your hands often Gently blow, as if blowing your nose, while pinching your labels of herbal medications can’t always be trusted. Black Try to avoid infections in the first place. If you do get one, reaction. have tolearn more thansomeone 50 casesisofsuicidal liver injury. In •Often Usebeen plainlinked soap water. people whoand that can be nostrils and keeping your mouth closed. Repeat several cohosh, which is often taken for menopause symptoms, is use antibiotics correctly. The following steps can help: How Do I Improve My Sleep and Gut Health? several scientists or found herbs • Wash cases, before preparing eating food.from the Chinese considered safe. But products labelled as black cohosh Wash your hands often quite confused and emotional at first. Just keep talking and times, especially during descent, to equalize the pressure actaea in the thebathroom, supplement rathera diaper, than black • Wash species after using changing have been linked tolearn more than 50 and cases ofsuicidal liverhave injury. In •cohosh. Use plain soap and water. Often people who that someone is can be between your ears the cabin. Heavy metals, also 1. Maintain acan regular sleep /airplane wake routine sneezing, coughing, handling garbage and together you findand apesticides, way through it.bacteria Ask coming your friends/ several cases, scientists found herbs from the Chinese ••been Wash before preparing or eating food. found in supplements. sleep during takeoffs landings. home from public places. 2.Don’t Refrain from taking naps during the day confused and emotional atand first. Just keep talking and actaea species thebathroom, supplement rather than black •quite Wash after using the changing a diaper, family member toinhelp you find support person, online, •3. before and after treating a cut or in wound or being IfWash you’re awake during ascents and descents, you can Go to bed only when you aregarbage drowsy cohosh. Heavy metals, pesticides, and bacteria have also sneezing, coughing, handling and coming together you can find a way through it. Ask your using. friends/ 5. Tell your doctor what herbal products you’re near a necessar sick person. over the phone. Understand that others doyou care. do the self-care techniques feel It is 4. Avoid caffeine and alcohol within sixwhen hours of bedtime been found in supplements. home from public places. Giving your doctor a full list of what you’re taking, including At home family member to of help you find support in person, online, pressure on your ears. •herbal Wash before and after treating atowels, cut orimportant. wound or being 5. Avoid the use nicotine to friends bedtime ortweezers toor have support from your but ifduring you tell teas supplements, isclose extremely •important Don’t share personal items like razors, 5. Tell your doctor what herbal products you’re using. near a sick person. •over Reconsider travel plans. the night the phone. Understand that others do care. It is and nail clippers. them about your suicidal thoughts you cannot expect them Giving your doctor acontraindications. full list of what you’re taking, including At home possible, don’t fly when you have aYou cold, sinus infection, Exercise regularly, but avoid strenuous exercise four 6. Look for drug Another reason to • IfKeep kitchen and bathrooms clean. can clean important to have support from your friends but if you tell herbal teas orsecret. supplements, islike extremely important. •report Don’t share personal items towels, razors, tweezers tonasal keep it before asupplements They want toTry beIftoable to products help youThey stay congestion or ear infection. you’ve recently had any you’re taking to your doctor: surfaces with soap and water. avoid hours bedtime and nail clippers. them about your suicidal thoughts you cannot expect them could be working your prescription medications. with added anti-bacterials. ear surgery, talkagainst to your doctor about when it’s safe toSt. 7. Try and consume your last meal the day by 8pm safe and that usually means calling inofextra help. 6. Look for drug contraindications. Another reason to •John’s Keep kitchen and bathrooms clean. You can clean wort, for example, should be avoided by anyone •to Don’t put purses, diaper bags, or gym bags on the 8.travel. Minimize light, noise &want extreme in the keep it asupplements secret. They toTry betemperatures able to products help you stay report any you’re taking to your doctor: They surfaces with soap and water. to avoid taking the table contraceptive pills or hepatitis C medications. kitchen or counter. • Use filtered earplugs. bedroom could be working against yourcalling prescription medications. St. with added safe and that anti-bacterials. usually means in extra •There Wash wounds withsupport regular soap and water.help. suffering are few if any centres for expatriates John’s wort, for example, should be avoided by anyone •7. Don’t put purses, diaper bags, or gym bags the earplugs slowly equalize the pressure against 9.These Relax before sleep i.e. read a book, listen to Limitover-the-counter the number ofantibiotic herbal products youon take. The Use products such asmusic, taking the contraceptive pills or hepatitis CBali. medications. kitchen table or counter. your eardrum during ascents and descents, (not regular or take a bath from mental health issues in Indonesia or While there ingredients could overlap, and you could end up with a higher neomycin (Neosporin and generic) or bacitracin only for •dose Wash wounds with regular soap and water. earplugs) one brand is called “Earplanes”. I general, have never of something that’s potentially toxic. Inthan the There are few if any support for expatriates suffering cuts that look dirty. 10. Avoid using your bed forcentres anything other sleep are some excellent counsellor now resident on the Island, 7. Limitover-the-counter the number ofantibiotic products you take. The Use products as from fewer drugs you take -herbal including those such derived Work with your doctor seen these in Bali. ormental sex from health issues in generic) Indonesia or Bali. While there ingredients could overlap, and you couldorend up with a higher neomycin (Neosporin and bacitracin only for their services are reasonably expensive. Help lines overseas herbs the better. • Don’t push for antibiotics with your doctor. If you don’t •11. Use over-the-counter decongestant nasal spray. Try making adirty. to-do listpotentially before youtoxic. go toInbed dose ofan something that’s general, the cuts that look have a bacterial infection, asknow howresident to relieve are some excellent counsellor onsymptoms. the Island, If you have nasal congestion, use nasal 12. Avoid clock watching are plentiful, so sourcing on aline fromdecongestant your country fewer drugs you take -support including those derived from Work with doctor Despite ouryour best efforts still aren’t Consumer demand is many one ofpeople the major factorsgetting in the the their areongoing reasonably expensive. Help lines overseas herbs - the better. 30 minutes an hour before takeoff and •right Don’t push antibiotics with your doctor. If youlanding. don’tor 13. Ifservices you have sleep issues, seek professional vitamins, either through lack of diet variation over-use offor antibiotics. ofabout origin may be theto best option for some people. have aitoveruse, bacterial infection, ask how tocomplications relieve symptoms. however, because nasal decongestants medical destruction ofadvice through cooking etc. • Avoid Fight off. Ifnutrients symptoms are mild and are plentiful, so sourcing support on line from your country Despite our best efforts many people still aren’t getting Consumer demand is one of the major factors indays. the the taken over several days can increase congestion. 14.unlikely, Avoid the to google on devices directly asktemptation if you can delay treatment for a few right vitamins, either through lack of diet variation or over-use ofhealthy antibiotics. of origin may be the best option for some people. If you’re taking medicine that interferes with nutrient • Maintain a lifestyle & diet. Support for local people can be sourced at the SURYANI • Use oral sleep decongestant pills cautiously. before destruction of nutrients through cooking etc. •absorption, Fight it off. If symptoms are mild and complications if you’reasanprescribed. olderbe person whose calorie intake • Oral Takedecongestants antibiotics Don’t doses or stopis may helpful ifskip taken minutes Institute http://www.suryani-institute.com/ orforthe department unlikely, askan ifearly. you can delay treatment a30 few low, if medicine you’re athlete, or if you’re pregnant my days. advice the Supplement with people probiotics and prebiotics. Probiotics are to an hour before anlifestyle airplane flight. However, if SURYANI you have If•would you’re taking medicine interferes with nutrient alocal healthy &be diet. Support for canthat sourced at the be to takeat aSanglah multivitamin as an insurance. Take a •ofMaintain Don’t use leftover antibiotics to treat infection. Mental Health Hospital. healthy bacteria you can use to improve the balance absorption, if you’re an older person whose calorie intake isof heart disease, a heart rhythm disorder or high blood •calcium Take antibiotics as prescribed. Don’t skip doses or stop if you don’t drinkbacteria much milk. Takingsupplement, the wrong medicine allows to multiply. Institute http://www.suryani-institute.com/ or the department low, you’reoran athlete, orbe if you’re pregnant my advice theifmicrobiome, medicine your and can foundpossible in live yogurt, kimchi, pressure, ifearly. you’ve experienced medication would be totaking take asupplement multivitamin as ofnot insurance. Take •Rather Don’t use leftover antibiotics toyou’re treat an infection. of Mental Health at Hospital. and sauerkraut. Prebiotics are a type food indigestible avoid taking an oral decongestant unless than sure about, firstato If interactions, the household oraSanglah personal product (cleaning solutions, calcium supplement, if you don’t drink much milk. Taking the wrong medicine allows bacteria to multiply. learn all you about it, talk with yourindoctor, and improve soap, shampoo etc) says antibacterial, leave on the shelf. you, but theycan feed the good bacteria your itgut. Prebiotics your doctor approves. your health bysoap, considering herbal products inpositive a safe way. Use vinegar, or bicarbgarlic sodaetc) instead. The allium family (onions, have a effect •Rather Take allergy medication. than taking a supplement you’re not sure about, first IfA the household or personal solutions, nutritionist can evaluate yourproduct diet for(cleaning deficiencies. Also, on the quality of your non-REM and REM sleep, while If you have allergies, take your medication about an houra learn all you can about it, talk with your doctor, and improve soap, shampoo etc) says antibacterial, leave it on the shelf. some online programs provide the sameit service. you are Bacterial resistance cannot be stopped; is part ofIfevolution combination of probiotics and instead. prebiotics can improve before flight. your health bysoap, considering herbal products inthat a safe way. Use bicarb soda seeing a your naturopath herbalist make they itself.vinegar, However it’soror development andsure spread can are be Aqualified nutritionist can evaluate your diet for deficiencies. Also, your metabolism, reducing inflammation, and thereby and minimized by:experienced. some online programs the from same service. Ifevolution you Bacterial resistance cannot be Happy stopped; itpoor is part ofto preventing the cascade of effects sleep…and on And from my desk it’s aprovide Very New Years you are all. • Only using antibiotics when absolutely necessary. seeing a naturopath herbalist make that they are itself. However it’s or development andsure spread canThe be that note…GOODNIGHT. And remember, notrespond necessarily SAFE. • Knowing what sort of illnesses to antibiotics. Stay Happy, StayNATURAL Healthy & is Stay Happy ☺ qualified and experienced. minimized by:flower OLEANDER is arecovery natural beauty – butillnesses it will KILL • Understanding that from many willyou. • Only using absolutely necessary. Patra is a qualified Midwife & Nurse occur in theantibiotics same Kim timewhen frame, with or without antibiotics. And remember, iswho notrespond necessarily SAFE. Thein • Knowing what NATURAL sortPractioner of illnesses to antibiotics. has been living and working Patra is flower a qualified Midwife & Practioner who has for overbeauty 30 Nurse years. heryou. own OLEANDER isBali arecovery natural – She but itnow willruns KILL • Kim Understanding that from many illnesses will beenPatra living and working in Patra Bali for 30 years. She who now runs Kim a qualified Midwife & over has Private Practice & Mothers & Babies center at is aNurse qualified Midwife & Nurse occur in is the same Kim time frame, with or Practioner without antibiotics.
PARADISE... IN SICKNESS & IN HEALTH PARADISE... IN SICKNESS & IN HEALTH
her own Practice & Mothers &been Babies center atruns her in herinCommunity Health Careliving office innow Sanur. been livingPrivate and working Bali for over years. She Practioner who has30 and working Kim Patra is a Midwife & Practioner who has Kim PatraPrivate isHealth a qualified qualified Midwife & Nurse Nurse Practioner who has Kim Patra is a qualified Midwife & Practioner who has Community Care in Sanur. her own Practice & over Mothers & Babies center ather her Balioffice for 30 Nurse years. She now runs own been living over 30 years. She now runs and working in Bali for over 30 years. She now runs been living and working in Bali for over 30 years. She now runs Kim is happy to discuss any health concerns thatat Kim Patra isHealth a qualified Midwife & Nurse Practioner who has Private & Mothers & Babies center Community Care officePractice in Sanur. her own Private Practice &health Mothers &beBabies Babies center at her you have andover may contacted via email at & Mothers & center at her her Private Practice at her Kim own is happy discuss concerns that you have and her Community Health Care office in Sanur. been living andtoworking inany Bali for 30 years. She now runs Community Health Care office in Sanur. balikim2000@gmail.com, office phone Community Health Care office in mayown contacted via email at balikim2000@gmail.com, oratoffice her Private Practice & Mothers & Babies center her Community Health Care office in Sanur. Sanur. Kim isbehappy to discuss any health concerns that or you have and 085105-775666 or https://www.facebook.com/ Kim isat happy to discuss any health concerns phone oroffice https://www.facebook.com/CHCBali Community Healthvia Care in Sanur. may be085105-775666 contacted email balikim2000@gmail.com, or officethat CHC Bali Kim is 085105-775666 happy to discuss any health concerns that youvia have andat you have and may be contacted email phone or https://www.facebook.com/CHCBali Kim is happy to discuss any health concerns thatoryou havephone and office may isbehappy contacted via balikim2000@gmail.com, email balikim2000@gmail.com, or office Kim to discuss any at health concerns that you have and Copyright 2017Kim KimPatra Patra Copyright ©© 2019 may be be085105-775666 contacted via via email email atbalikim2000@gmail.com, balikim2000@gmail.com, orPatra office 085105-775666 or https://www.facebook.com/ Copyright © 2019 Kim phone or https://www.facebook.com/CHCBali may contacted at or office You articles Youcan canread read all all past past articles ofof CHC Bali You can read all past articles of phone 085105-775666 or https://www.facebook.com/CHCBali https://www.facebook.com/CHCBali phone 085105-775666 or Paradise...in Sickness & ininHealth Paradise...in Sickness Healthat atwww.BaliAdvertiser.biz www.BaliAdvertiser.biz Paradise...in Sickness && in Health at www.BaliAdvertiser.biz Copyright © Copyright © 2019 2017 Kim KimPatra Patra Copyright © 2019 Kim Patraof You can past articles YouCopyright canread read all all past articles of © 2019 Kim Patra You can read all past articles of Paradise...in Sickness at Paradise...in Sickness&&&inin inHealth Health atwww.BaliAdvertiser.biz www.BaliAdvertiser.biz You can read all past articles of Paradise...in Sickness Health at www.BaliAdvertiser.biz Paradise...in Sickness & in Health at www.BaliAdvertiser.biz
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