Barbados Foodie Issue 10 by Barbados Foodie Magazine

Issue 10

Located at Crane Beach Featuring Barbados' #1 Rum Punch & Classic Flying Fish Cutters

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PUBLISHER'S NOTE

elcome to the special 10th edition of Barbados Foodie Magazine! We're delighted to have you join us on this culinary journey through the vibrant and diverse f lavours of Barbados. In this issue, we've curated a selection of articles that celebrate the island's unique culinary heritage and culture including: Unveiling Barbados' Rich Rum Shop Heritage: A History Worth Sipping Discover the fascinating history of Barbados' iconic rum shops, from their humble origins as watering holes and general stores to their enduring role in local culture, all while sipping on the island's finest rums. Exploring Barbados' Culinary Gems on the East Coast Embark on a culinary adventure along the stunning East Coast, where you'll discover the freshest seafood and hidden dining gems. Food What? Looking Food Sovereignty In Barbados - Documentary Film by Cloé Fortin Celebrate filmmaker Cloé Fortin's thoughtprovoking documentary, shedding light on the essential topic of food sovereignty in Barbados. Barbados Excursion Guide: Embark on the Perfect Island Adventure Get ready to explore some of the island’s most picturesque spots and thrilling activities Barbados has to offer, catering to both

adventure seekers and nature enthusiasts. As we commemorate the publication of our 10th issue, we extend our heartfelt gratitude to our dedicated readers, talented contributors, valued advertisers and partners. Your ongoing support has played a pivotal role in making Barbados Foodie Magazine a cherished part of the island's culinary tapestry. We invite you to sit back and savour the captivating stories, breathtaking visuals, and delectable recipes featured in this special edition. Let's raise a toast to Barbados' culinary treasures and the vibrant community that makes it all possible. Thank you for being a part of our journey, and here's to many more delicious adventures ahead! Cheers! Nia Publisher & Editor BARBADOS FOODIE MAGAZINE

BARBADOS FOODIE MAGAZINE No. 5, 4th Avenue, Rockley New Road, Christ Church PUBLISHER & EDITOR Nia Vlahakis Juman DESIGN & LAYOUT Natasha Boos ADVERTISING SALES Nia Vlahakis Juman Charlotte Prud’Homme CONTRIBUTORS Katie Cothran, Roger Goddard, Chef Omari Lamming, Charlotte Prud’Homme, Mishka Mctair, Zuwena Perry-Willett, Sam Ramsey, Chef Alisha Stoute, Chef Marielle Wilkie NEVER MISS AN ISSUE! Find all of our issues online at Foodie.bb/issues

DISCLAIMER: We strive to maintain the highest standards in our content, aiming to prevent errors, misspellings, and omissions. However, if you happen to encounter any inaccuracies, we extend our sincerest apologies and encourage you to bring them to our attention. Your feedback is greatly appreciated.

RETRACTION NOTICE

The article stated that "The Cliff now forms part of the Happy Group alongside sister restaurant Quattro Passi (QP Bistro) located next door to the Cliff." This statement is inaccurate.

In our last issue published in November 2022, the article titled "In Pursuit of Excellence," contained an error in the second paragraph regarding the relationship between The Cliff and “Quattro Passi (QP Bistro)”.

The correct statement should be: "The Cliff now forms part of the Happy Group alongside sister restaurant QP Bistro, located next door to The Cliff." We apologise for any confusion this error may have caused and thank you for understanding. Sincerely, Barbados Foodie Magazine

CONTENTS 8

The Rustic Chef

12 Unveiling Barbados' Rich Rum Shop Heritage 18 A Culinary Paradise 24 Food What? Exploring Food Sovereignty In Barbados

38 Dining Delights At O2

28 Recipe: Vegan Breadfruit Tacos

50 Surfers Bay

30 Recipe: Seafood Croquettes

52 Exploring Barbados' Culinary Gems On The East Coast

32 Barbados Excursion Guide

44 The Gap

58 Recipe: Zero Waste Tuna Chowder 60 Recipe: Lemon & Herb Panko-Crusted Red Snapper 62 Recipe: Orange Sauce Pasta 64 Mutiny Island Vodka 68 Notable Mentions 75 Never Waste A Good Smoke 76 The Directory 8

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THE RUSTIC CHEF It feels like home. By: Zuwena Per r y-Willett

estled in a serene corner of Limegrove, sits The Rustic Chef. A tranquil restaurant that boasts of fresh, exciting, and unexpected f lavours.

staff, some with familiar handshakes and for all, a dazzling smile. What makes The Rustic Chef so appealing? Dawid smiles easily and responds simply with “it feels like home.” He reminisces about his past and the role it plays in the vision of The Rustic Chef, where many of his memories growing up in Poland are of being surrounded by family and food. Here he makes a quip that he had no idea at that time how integral those events were in shaping the person he would become.

Chef and owner, Dawid Pniak has created an oasis that perfectly connects his Polish roots to his claimed home of Barbados. While sitting with Dawid, an inf lux of people appear for lunch - both dine-in and takeaway- and are warmly greeted by his

“It has embedded itself within me. Fast forward a few decades and there is a sentiment that food is something special. Something that is close to a family…it (food) should always be a positive emotion when meeting with family.” At 25 he moved to London and honed his skills for 15 years working in the culinary field there, first as a waiter and then later

FOODIE.BB in the kitchen. In trying to decide if this was the career path for him, Dawid worked for kitchen companies and hotels. In an easygoing tone, he speaks of people having an appreciation for his efforts in the kitchen, and before he knew it, he merely kept going and it led him to his kitchen - The Rustic Chef. By definition the word ‘rustic’ means “made in a plain and simple fashion,” and in his own words, Dawid passionately states that the name he chose fits beautifully for the food he presents.

“It sits somewhere between home cooking and fine dining. It’s perfect in its imperfection. To me, rustic is something you should instantly connect with...we want to keep the food as close to its origins as possible while enhancing its flavours.”

After opening its doors in December 2019, the journey of The Rustic Chef started promisingly before the tumultuous disruption of Covid-19 just a few short months later. It forced Dawid, like many other restaurant owners, to rethink and adapt to a different way of doing business. For a new restaurant beginning to establish its name, it was a difficult time.

“We were really worried this would not happen. We went back to the drawing board to figure out how to turn our business model, especially since people needed to get out their vehicles to come to us as we didn’t have a window for people to drive up to collect food. We have slowly regained our presence.” In regaining their presence, there is a feature many of his patrons seek when visiting The Rustic Chef - his daily special menu.

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This special menu is inspired by his and his wife’s roots and their travels together, resulting in original and innovative dishes that utilise the freshest seasonal and local produce from farmers and fishermen every day. With this menu Dawid challenges himself and his chefs, The Rustic Team, to be bold and daring with their imagination. He has a view that no matter how passionate you are for your work, doing the same thing day in and day out can become mundane; the special menu keeps their kitchen fresh and keeps his patrons eagerly anticipating new experiences with each visit. He puts his passion, culture, love for food, and experiences into curating a menu and atmosphere that captures the senses and the heart.

When asked if he would expand, he has no immediate plans, stating that he and his wife are fully committed to the current business.

“This restaurant is very representative of myself and my wife. We are very hands-on and have put a lot of ourselves into the food and atmosphere. It would be hard to recreate ‘us’ in multiple locations.” After meeting Dawid, his statements resonate. Like his food, he has a rustic vibe. To know his food is to know The Rustic Chef.

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UN V EILING BA RBA DOS' RICH RUM SHOP HERITAGE A History Worth Sipping By: Sam Ramsey

Photo courtesy of Mount Gay

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um has long since attracted people to Barbados and is synonymous with many visitors’ favourite experiences and memories of our island. This is why no visit to Barbados should be without at least one trip to a rum shop. Known for a diverse mix of patrons, from those drifting in from a hard day’s work on the beach or at sea, to business people unwinding after busy meetings. There is no other place to enjoy the eclectic mix of personalities congregating around the island’s much loved liquid-gold, rum! Many rum shops overlook beaches, while others are tucked away. Some are alongside busy traffic routes, while in total contrast, others can be found in quiet country villages. Some serve food, some do not. Some are colourful chattel houses liveried in famous rum names; Mount Gay, Old Brigand, Cockspur… While you will also find some that are plain and nondescript. THE RUM SHOP AND VARIETY STORE The uniqueness of a watering hole and general store is what rum shops were originally built on. By design they were owned by working-class people, and provided a space for the common folk to congregate. Many of its patrons would not have been able to afford a whole bottle of rum or knob of butter. A shot of rum and an ounce of butter was much more within their budget, and this is what the rum shops traded on. They quickly became the epicentre of many communities - a place to start the day, buy groceries and catch up on gossip. Shops in villages proved to be a much easier location for locals to visit to buy their goods, or indeed a great place to run to if one ran out of ingredients while cooking or baking. A DAY IN THE LIFE OF A RUM SHOP OWNER Keeping a rum shop was a clever and entrepreneurial means of survival for many individuals in the early days, where making the best of what they had was essential. While some onlookers might have envied the owners for their trade, it could not conceal the fact that running a rum shop was both demanding and required long hours to cater to the needs of its patrons. Nevertheless, it was more than just a job; it was a way of life.

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FOODIE SPOTLIGHT Owning a rum shop meant being someone of significance. These shops were usually family-run, which did not exclude the children who might have started helping out as early as five years old - a demanding task. Some of these children might eventually inherit the shop as they were passed down through generations. The day would start early, from six o’clock, because people would stop on their way to work needing their morning ‘snap’ to start the day. This would often be in the form of straight rum, sometimes with water, maybe ice. Enough to get them through a hard day’s work. During the daytime shops would sell groceries to villagers via an over-the-counter system. The job of the storekeeper would be to measure out groceries for the customer. An ounce of this, a pound of that…

Come the afternoon, workers would return on their way home, often spending more hard earned money on rum, while they found time to unwind playing dominoes or cards. They would often be hungry, so if the storekeeper did offer food, they would be able to eat something if there was not anything at home. TRADITIONAL DESIGN OF SHOPS As rum shops become more profitable, owners might have been able to expand their homes or acquire or rent standalone buildings. These would often be in the form of the iconic chattel house, designed to be able to be moved freely by completely uprooting it. They were ideal, with two or three saloon doors at the front, with steps leading down to the street and a hooded porch to keep both the rain and sun off where many people sat to eat or drink.

Photo courtesy of Mount Gay

“The rum shop is a unique and ancient Barbadian institution, as ancient as the church. It is said that for every church in Barbados you will find a rum shop, sometimes close at hand…One might truly say that this is an island devoted to the spiritual and the spirituous.” - Peter Laurie. Former Ambassador and Author of 14 books, both Fiction and Non-Fiction.

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Photo courtesy of Mike Toy, www.miketoy.com

They often featured long wooden counters under which there was plenty of storage for provisions, while the shelves were lined with more goods and of course, liquor. There would sometimes also be a private room where customers could sit and play dominoes or cards more privately. When televisions were first introduced in Barbados, some rum shop owners invested in them, being some of the only places people could watch TV. They were also known to host various games nights as well as inter village competitions, and were also used by political parties for meet-ups and garnering support for elections.

Many people grew up needing rum shops, whether as a place of refuge, somewhere to eat a good meal, or somewhere to simply unwind. The maternal instinct and entrepreneurial spirit of Bajan women has long since sustained many businesses. What is evident is that if you have ever had the pleasure of visiting a female-lead rum shop, you will understand why not only their vivacious nature and welcoming attitude draws admiration from patrons, but that they can also turn formidable when drinkers need putting in their place or showing the door! MODERN DAY

Traditionally rum shops were owned and operated by ladies who might have once been ‘hawkers’ selling vegetables and ground provisions. Those that were successful were then able to become shopkeepers either by ownership or partnership.

The rich history in how these shops originated is still prevalent today, with many a shop known to be a place to find people from all walks of life. You can brush shoulders with plenty of different personalities and that is why rum shops are unique locations for visitors to soak up local culture that you just will not find anywhere else.

Not only was keeping a rum shop a way of life, but for many it brought joy and happiness as well as a means to survive.

Rum shops are also still extremely popular with locals, especially those that serve food, which can often display some of the best and

WOMEN IN RUM SHOPS

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Photo courtesy of Barbados Tourism Marketing Inc.

most affordable local food one can find on the island. Coupled with the endless array of award winning Barbadian rums to sample by the bottle, the rum shop is the quintessential cultural experience. Most shops on the radar for visitors today attract patrons by either their locations (beachfront or scenic views) or their menus. Many have evolved into restaurants or pubs, having done away with the groceries aspect in favour of running a kitchen and attracting visitors by the bus load. You will often find loud music and karaoke on weekends, as well as dominoes and cards being played loudly over a few bottles of rum. It can be quite an experience!

“So how do you tell a rum shop from a regular bar? The best answer is that you know you’re in a rum shop: 1. When you order rum by the bottle and not the glass; 2. When the ice comes in a plastic container; 3. When you drink beer from the bottle; 4. When there is no waiter service; 5. When there are foodstuffs on the shelves behind the bar; 6. When everybody is talking at the top of their voices; 7. When dominoes are being loudly slammed in the background;” - Peter Laurie.

I would like to credit the following people for their help in my research for this article: • Peter Laurie for his book: The Barbadian Rum Shop - The Other Watering Hole • Sir Henry Fraser for his book: Did You Know? - People, Places & Untold Stories of the Historic Barbados • Patricia Moore for recounting her experience growing up in and later owning Moore’s Rum Shop.

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S ESCETCITOINO NT ITTILTEL E

A CULINA RY PA R A DISE Where Food Meets Culture By: Charlotte Pr ud'Homme

hen it comes to experiencing the best of Barbados - its culture, history, and, of course, its delectable cuisine – Hilton Barbados Resort stands as a beacon of excellence. Nestled on the pristine Needham’s Peninsula, this upscale resort offers premium views and a diverse range of food and dining experiences that truly capture the essence of the island's culture and culinary heritage.

A TASTE OF BARBADOS CULTURE AND HISTORY Barbados is a melting pot of cultures, and its food ref lects this vibrant diversity. This cultural richness is celebrated through its menus, which incorporate local Bajan

ingredients and put unique twists on classic Caribbean recipes. The history of the property itself adds to the cultural tapestry of the experience. Situated on the historic Charles Fort, a UNESCO World Heritage site, the hotel's roots trace back to the island's critical defence against invading forces. George Washington himself dined here during his visit in 1751, making it not only a culinary destination but also a place steeped in history.

DIVERSE CULINARY OFFERINGS One of the standout features of Hilton Barbados Resort is its diverse range of culinary offerings across various venues.

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Let's explore some of the delightful dining experiences available on the property: Water's Edge Beach Bar: This is the place to be for those seeking relaxation by the poolside with panoramic sea views. The menu here offers a variety of options, from starters like Edamame and Spring Rolls to the tantalising Tuna Nachos and local favourite, BIM Fish & Chips. The Grille - Bajan Inspired: For a truly special dining experience, The Grille awaits with award-winning Barbadian chefs showcasing their culinary skills. Begin your meal with Chef 's Soup of the Day or indulge in a Grilled Romaine Salad. The Bajan Seasoned Octopus

Carpaccio is a unique delight. The main courses include the Baxter’s Road Style Mahi Mahi and the Grilled Sweet & Sour Pork Ribeye, both offering bursts of local f lavours. Careenage Rum Stop!: This laidback venue lets you socialise while savouring local Bajan delights. The best part- it only serves local Barbados Rum! This decision of exclusivity fits into the Hotels larger repositioning to bring 'Local' to the forefront of everything they do. Even the tables and some of the furniture is crafted from local rum barrels, and live music seven nights a week employs thousands of hours of talent all around the island. From Jerk Pork Kebabs to Bajan Ground Provision Balls and Coconut Shrimp, the menu is a tribute to the

HILTON BARBADOS RESORT island's vibrant street food culture. The Local Flying Fish Taco and Sizzled Macaroni Pie are must-try favourites. Don't miss the Careenage Rum Stop! Sliders for a taste of Bajan seasoned Black Belly lamb. Lighthouse Terrace: Casual chic dining takes on a new meaning at Lighthouse Terrace. Starting your day with their breakfast buffets, including Full Breakfast or Continental Buffet Breakfast, ensures a f lavourful beginning. The fresh Seasonal Fruit Plate and Greek Yogurt Parfait are light and refreshing choices. If you're in the mood for a hearty breakfast, the Lighthouse Breakfast Poutine is a unique French-Canadian treat. As the sun sets, Lighthouse Terrace transforms into an Italian dining haven. The

Deconstructed Banana & Caramel Baked Alaska Salted Caramel Ice-Cream to the Piña Colada Crème Brûlée Fusion, each dessert is a masterpiece of f lavours. Chocolate lovers beware, the Chocolate & Orange Tart is a sweet symphony of citrus and cocoa. For guests who prefer the privacy of their suites, the hotel offers in-suite dining. Imagine waking up to breakfast in bed or enjoying a romantic dinner on your private balcony while overlooking the serene Caribbean waters. After breakfast in bed, it’s waking up and taking a stroll through the halls full of colourful murals, taking in the salty sea breeze, and enjoying a morning coffee in the lobby.

A NEW TR AJECTORY OF ART & LOCALITY

menu offers a variety of pasta and risotto dishes, including Pumpkin Risotto and Seafood Risotto, ensuring there's something for every palate. No meal is complete without dessert, and the hotel’s offerings don't disappoint. From the

Recently covered in several local news outlets, the Hilton Barbados Resort has merged art, cuisine and culture through a project with local artists creating murals that speak to the colourful, rich and dynamic Barbadian lifestyle. By commissioning local artists and promoting their work, the resort has expanded its collection of over 40 local paintings and sculptures that create a feeling

FOODIE.BB of grandeur like no other. Originally opened in November 1966, the hotel underwent a rebuild in the early 2000’s and another remodel in 2017. The resort's General Manager Jacques Monteil shares that the murals are uniquely Bajan, highlighting scenes of the Garrison Savannah, the Main Guard clock tower, the sugar cane and rum industry, the Old Charles Fort where the hotel is located, the East coast, scenes of fisherfolk, steel pan drums, Sunday festivities, culinary delights, scenes from Oistins and even cricket. What’s more, the art collection is labeled with QR codes for guests to tune into more information on each piece, creating a living, walking museum throughout the Hotel. Principal of the Barbados Arts Council and one of the artists that created Hilton’s new murals, Neville LeGall, shared in a recent interview that this art installation symbolises the “potential of what could be” for an island with such talented artists and creatives. He believes this is a way to honour Barbadian heritage year round and not just during crop over festivals. He shared that their display

is not only a unique platform for Barbadian artists to be featured, but also a beautiful way to honour the environment and be reminded of how lucky we are to call such uniquely beautiful nature our home. For the Hilton Barbados Resort, this is only the beginning, they are looking forward to embracing their novelties with guests from around the world that know and love the consistency and novelty of the Hilton Brand. Their team has created an artistic, culinary journey through the heart and soul of the island. With its diverse dining venues, rich cultural experiences, and a deep connection to the island's history, this hotel embodies the very essence of Barbados. Whether you're indulging in local delicacies or savouring international fare, every meal at this resort is a celebration of f lavour, culture, and history. So, when you find yourself on this beautiful island, make sure to savour the versatile and delectable food offerings, even if you’re staying elsewhere. And join us for what is not just a meal; but a memory that will leave your taste buds tingling and your heart enchanted.

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FOOD W H AT? EXPLORING FOOD SOV EREIGNT Y IN BA RBA DOS: A Must-Watch Documentary for Food Enthusiasts by Cloé Fortin

n a world where the term "food security" often overshadows the importance of how our food is produced and distributed, a groundbreaking documentary film is shedding light on a transformative concept that is gaining momentum in Barbados. "Food What? Looking for Food Sovereignty in Barbados," written, directed and produced by Cloé Fortin - a geographer and filmmaker

from Alma, Canada, is a thought-provoking exploration of the island's food system and its potential for achieving food sovereignty. This documentary is the culmination of over three years of intensive research dedicated to dissecting the intricate web of Barbados'

food landscape. Against the backdrop of multiple crises that have plagued the island nation since 2020, the film aims to provoke conversations that move beyond mere food security and into the realm of food sovereignty. Food security, a crucial goal, often falls short of addressing the critical questions surrounding food production and distribution. It focuses on ensuring that people have enough to eat but fails to address who benefits from the food system and how it impacts local communities. "Food What?" seeks to unearth the hidden layers of Barbados' food system, giving voice to consumers, farmers, distributors, officials, and experts, allowing them to express their desires for a more equitable and sustainable food future. At its core, food sovereignty is about reclaiming control over the food we consume. It emphasises local food production, sustainable farming practices, and community engagement. By fostering a deeper connection between people and their food, this movement aims to empower individuals and communities to make informed choices about what they eat and how it is produced. Barbados, like many other Caribbean nations, has been grappling with the challenges of a food system heavily reliant

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"Food What?" is not just a documentary; it is a tool for sparking meaningful conversations about our relationship with food.

FOODIE SPOTLIGHT on imports. "Food What?" delves into the consequences of this dependency and presents a vision for change. It showcases the stories of local farmers who are taking innovative steps to revitalise traditional agriculture, making it more sustainable and resilient in the face of climate change. The documentary does not just stop at highlighting the issues. It also explores potential solutions and opportunities for Barbados to embrace food sovereignty. Through interviews with experts and policymakers, viewers gain valuable insights into the policies and practices that can reshape the island's food landscape for the better. "Food What?" is not just a documentary; it is a tool for sparking meaningful conversations about our relationship with food. It invites viewers to ref lect on their own food choices and the broader impact of those choices on society and the environment. By highlighting the experiences of Barbadians, the film serves as a source of inspiration for similar discussions in other parts of the Caribbean and around the world. In a world where food systems are

increasingly globalised and industrialised, the idea of food sovereignty represents a refreshing and empowering alternative. It encourages us to reevaluate our priorities, supporting local communities and sustainable practices while ensuring that everyone has access to healthy, culturally relevant food. As Barbados and the rest of the world continue to deal with food-related challenges, "Food What? Looking for Food Sovereignty in Barbados" offers a timely and compelling narrative that inspires hope and change. This documentary is not just for food enthusiasts; it is for anyone who cares about the future of our food and the resilience of our communities. Do not miss the opportunity to be part of this transformative journey. Watch "Food What?" and join the conversation about the vital role of food sovereignty in shaping a more sustainable and equitable future for Barbados and beyond. Your plate, your choices, your voice – make them count. Watch Cloé's Documentary on Youtube: https://youtu.be/JYhnmOiNg7Y Support Cloé: www.gofundme.com/food-barbados Find Out More: www.slowfoodbarbados.org/food-sovereignty

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V EGA N BREA DFRUIT TACOS By Chef Marielle Wilkie

Ingredients: Breadfruit taco shells (purchased from Hooked Barbados or Ulu Foods) Portobello mushrooms Onions Red onion Lettuce Cilantro Limes Green sweet pepper Tomatoes for pico de Gallo Avocados for guacamole Paprika Cayenne Any wet seasoning from the supermarket (1 tablespoon) Sazon seasoning spice

Method: 1. Slice the Portobello mushrooms and onions. 2. Season the mushrooms and onions with paprika, cayenne, Sazon, and wet seasoning to taste. 3. Heat olive oil in a pan and start sautéing the filling for the tacos until you can see a nice glaze on your mushrooms. 4. Chop fresh herbs: red onion, tomatoes, green sweet pepper, cilantro. Season with salt and black pepper to taste. 5. To make your guacamole, scoop out the avocado meat and add it to a blender or food processor. Add 4 cloves of garlic, a piece of red onion, cilantro to taste, and season with cayenne, salt, and a squeeze of lime. 6. Re-toast the breadfruit shells. 7. Top your tacos with the sautéed mushroom and onion mixture, pico de Gallo, and guacamole. 8. Serve and enjoy your delicious Vegan Breadfruit Tacos! 9. Feel free to adjust the seasonings and toppings to suit your taste. @chef_marielle_wilkie www.hookedbarbados.com

Discover the perfect blend of international cuisine with a Bajan twist at Mulligans On The Green, nestled within the Barbados Golf Club. Chef Dimitri's signature pizzas, pastas, and breadfruit tacos are sure to tantalize your taste buds. Everyone is welcome to enjoy a memorable dining experience in a friendly atmosphere

Barbados Golf Club, Durants Christ Church | (246) 538-4658

SEA FOOD CROQUETTES By Chef Marielle Wilkie Ingredients: 10-15 shrimp, roughly chopped 2 Mahi Mahi steaks, cut into small chunks 5-6 potatoes 1 onion 5 garlic cloves 2 leaves of Shadon beni Small bunch of parsley 1 teaspoon salt 1 teaspoon black pepper 3 cups Panko breadcrumbs 2 cups f lour 3-4 eggs, whisked Oil for frying Method: 1. Salt the water and boil the potatoes until tender, then mash and set aside. 2. Season and sauté your fish and shrimp, then pour off as much liquid as possible, or strain the juices from the fish and shrimp and discard. 3. In a food processor or any similar appliance, pulse the onion, garlic, and fresh herbs. 4. Add the seafood mixture, onion, garlic, and herbs to your mash, mix well, then set it aside in the freezer for roughly 20 minutes to firm up. 5. Prepare three bowls - one for f lour, one for Panko, and one with the whisked egg.

6. Roll your croquettes into balls and freeze them again for 20 minutes to firm. Then, toss them into f lour, followed by egg, and finally Panko. Set aside for another 20 minutes in the freezer. 7. Make sure the oil is heated to a high temperature so that your croquettes bubble up as soon as you drop them in. These won't take long to brown. 8. Place the cooked croquettes on a metal rack to drain off excess oil and serve them on a bed of fresh lettuce. Top with pickled radishes and a drizzle of spiked Marie Rose Sauce. Spiked Marie Rose Sauce Ingredients: 1/2 cup Mayonnaise 1/3 cup ketchup 2 tablespoons mustard Juice of 1 lemon 1/3 cup Old Brigand Rum Instructions: Mix all the sauce ingredients together. Pickled Radishes Ingredients: 1 cup vinegar Pink peppercorns 1/2 cup sugar Radishes Instructions: 1. Slice the radishes and place them in a jar. 2. In a saucepan, combine the vinegar, sugar, and a few pink peppercorns. Heat until the sugar dissolves and the mixture simmers. 3. Pour the vinegar mixture over the radishes in the jar. 4. Allow the pickled radishes to cool and store in the refrigerator until ready to use.

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Coco Hill Forest Photo courtesy of Barbados Tourism Marketing Inc.

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BA RBA DOS EXCURSION GUIDE: Embark on the Perfect Island Adventure By: Sam Ramsey

ny island excursion is a quintessential experience for anyone wishing to get to know it better. There is just something about getting into a vehicle and aiming to explore, whether you already know what lies ahead or are happy to see where the day takes you. When you add the setting of beautiful Barbados to your swashbuckling adventure, with her jungle-like gullies and historic ruins, alongside significant places of interest, local rum shops and staggering coastlines it is no wonder that the versatility of this tiny island attracts so many visitors each year. Yet where to go? With so many dazzling options, it can be hard to pick, so here are a few ideas. Our advice is to plan a few stops or checkpoints from our list but take comfort in the fact that your excursion is whatever you want it to be. Many a time the path least taken is the most bountiful, so go forth and enjoy your adventure! 10 ESSENTIAL ITEMS 1. Cooler. 2. Ice - Can be purchased at any gas station or mini-mart. 3. Water. 4. Phone and camera. 5. Sun cream, hats and other forms of sun protection. 6. Towels - for the beach and wet seats on the way home. 7. Money - for local crafts, mementoes, food, and drink. 8. Snacks - stored in a watertight container if stored in a cooler. 9. Map - map apps will suffice, however, a printed map can be handy and fun, especially for the kids. These are readily available at many leaf let stands throughout the island, in shops and supermarkets or in visitor centres. 10. Beach chairs - for when you find a place you just do not want to leave or need a nap!

FOODIE EXPERIENCE AMAZING VIEWPOINTS Our number one piece of advice when planning an island excursion is to start with a great viewpoint. There is just something about how it can inspire adventure and pave the way for a grand day out. Whether that is aiming for a particular starting-point, or simply just taking the scenic route. Nothing beats a better beginning to an adventure than a jaw-dropping view… 1. Cherry Tree Hill Best viewpoint over the East Coast 2. Animal Flower Cave Magnificent Atlantic waves and rocky scenery plus a restaurant! 3. Pico Teneriffe Iconic location for palm tree lovers. 4. The Sleeping Giant (Chalky Mount Hiking Trail) For the adventurous - best early in the morning or after 3:00pm when the sun is at its coolest.

Photo courtesy of Barbados Tourism Marketing Inc.

The Sleeping Giant. Photo courtesy of Barbados Tourism Marketing Inc.

FASCINATING PLACES OF INTEREST 1. St. Nicholas Abbey Rum tour and museum with steam train through grounds. 2. Morgan Lewis Windmill Newly Reopened and one of two historic Sugar Mills in the Caribbean. Try the Food & Natural Heritage Tour. 3. Harrison’s Cave & Eco Adventure Park Tram tours of the magnificent limestone caves, Adventure courses including the Monkey Line, Mount Gay Rum Tasting and Nature Trail and Bird Aviary. 4. Cole’s Cave Guided tours for the adventurous. 5. Welchman Hall Gully Home of the Grapefruit. Guided tours daily from 10:30am (1 November to 30 April). 6. Walkers Reserve Largest mining regeneration project in the Caribbean. Eco Market and Guided Tours as well as Eco Camping.

FOODIE.BB 7. Gun Hill Signal Station The largest and most important military outpost restored by the National Trust offering captivating views of the island. 8. Barbados Wildlife Reserve Fun for children, good spot to see Green Monkeys at select feeding times. TOP PICNIC SPOTS 1. Three Houses National Park, St. Philip Beautiful gardens and natural spring. 2. Barclays Park, St. Andrew Probably the most iconic picnic location on the East Coast. 3. Farley Hill, St. Peter Offering one of the best viewpoints, and an iconic venue. 4. Bath Beach, St. John The perfect weekend location

STUNNING BEACHES Finishing an island excursion on a beach is the ideal endpoint for your adventure. Here you can chill out, take a dip, swing in a hammock and polish off any leftover food or drink while you recount your adventure-filled day. 1. Bottom Bay, St. Philip Best beach for palm tree photos! 2. The Crane Beach, St. Philip Once rated one of the top 10 beaches in the world by Forbes. 3. Foul Bay, St. Philip Best beach to string a hammock in the Casuarina trees. 4. Soup Bowl, St. Joseph The best spot to watch the surfers and bathe in tide pools at low tide.

Photo courtesy of Barbados Tourism Marketing Inc.

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Guided Tour at Walkers Reserve. Photo courtesy of WIRRED.

BEAUTIFUL GARDENS Barbados may be known for its beaches, however, it also hosts world-renowned botanical gardens and tropical forests. A day spent at any is an ideal change of pace from modern living. 1. Hunte’s Gardens, St. Joseph Quirky botanical gardens, great for children with a fun map. www.huntesgardens-barbados.com 2. Flower Forest Botanical Gardens, St. Joseph 50 Acre botanical gardens and horticultural park. www.f lowerforestbarbados.com 3. Orchid World & Tropical Flower Garden, St. George More than 1,000 species of orchid and tropical plants. www.orchidworldbarbados.com 4. Coco Hill Forest, St. Joseph Agroforestry project with hiking trails overlooking the East Coast. Try forest bathing. www.cocohillforest.com

5. Andromeda Botanic Gardens, St. Joseph 8 Acre botanical garden. Great to picnic here. Free for locals. www.andromedabarbados.com SUMMARY Nothing speaks to us more than a day well spent with friends and family exploring our island, for Barbados has so much to offer. Whether you choose to spend a day at one of these locations or try to work them all into an island tour is entirely up to you.

ROASTED IN BARBADOS

Tel: (246) 538-1000

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DINING DELIGHTS AT O2 A Feast for the Senses, From Sunrise to Sunset By: Charlotte Pr ud'Homme

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A RESORT REDEFINING LUXURY - ALL-INCLUSIVE

hen you think of luxury in Barbados, it's typically associated with the West Coast. However, O2 is redefining high-end experiences on the South coast of the island. Located near the St. Lawrence Gap, O2 is changing the game of luxury travel and dining in Barbados. O2 Beach Club & Spa draws inspiration from the essential element of life itself: oxygen. This five-star, awardwinning resort offers a haven of pure relaxation where you can truly 'breathe it all in.' With stunning rooms and suites, gourmet dining, a serene spa, and a wealth of land and water adventures, O2 redefines the concept of luxury all-inclusivity, ensuring that you savour every bite with its unparalleled food offerings and delight at every sip from the curated cocktail menus.

AWARDS AND RECOGNITION O2 Beach Club & Spa has garnered numerous prestigious awards, including Travel & Leisure's "Best Places to Travel 2022" and Marie Claire's "Best New Spas in the World 2022." This establishment is a destination that offers unparalleled experiences for the discerning traveller. Whether you're in search of a romantic escape, a family adventure, or a serene solo retreat, O2's culinary delights are just one facet of the extraordinary journey that awaits you on the shores of Barbados.

O2 BEACH CLUB & SPA CULINARY JOURNEY AT O2 Nestled on the vibrant South Coast of Barbados, the O2 Beach Club & Spa doesn't just indulge your senses; it also takes your palate on a delightful journey. With a culinary landscape that spans the globe, this oceanfront resort caters to every gastronomic desire, promising an unforgettable dining experience from sunrise to sundown.

MORNING BLISS: BREAKFAST BUFFET AND BEYOND As the sun rises over the turquoise Caribbean Sea, guests at O2 are greeted with a symphony of f lavours at the daily Breakfast Buffet. Served from 7:00 AM to 10:00 AM, this delectable spread sets the tone for a day of culinary exploration. Indulge in a variety of breakfast classics, from f luffy pancakes to tropical fruit platters, ensuring you start your day on the right note.

LUNCH: A LA CARTE BY THE BEACH OR INTERNATIONAL BUFFET As noon approaches, the enticing options continue. BlueFin, just steps from the beach, captures the essence of Barbados with a diverse menu that includes fresh seafood, homemade burgers, salads, and woodfired pizzas. Whether you choose to dine under the canopy or al fresco on the sand, BlueFin offers a relaxed yet f lavourful dining experience. Complement your meal with a cocktail or two while you enjoy the shade or soak up the sun. For those craving an international array of f lavours, Elements offers a lunch buffet from noon to 3:00 PM, this buffet is sure to leave you satisfied. The menu takes you on a global culinary journey, featuring a

rotating selection of Italian, Caribbean, Mediterranean, and Asian cuisine with highlights of International Chef Specials, fresh seafood, and more. Every day brings an exciting taste of adventure—few other accommodations offer the same level of quality and global variety daily.

SUNDOWNERS: BRISA LOUNGE After basking in the day's sun, soak in the vibe at Brisa Lounge with its adults only deck, a tranquil oasis with a panoramic view and generous tapas options at your fingertips. As the evening unfolds, sip on cocktails and savour unique small plates. Reminiscent of Ibiza, this rooftop lounge will activate your senses. The modern rooftop provides an unforgettable escape and allows you to request your favourite tunes from the DJ, setting the scene for your own party. Don't be shy about trying all the tapas your heart desires but save room for the famous dessert lollipops! At Brisa, you can choose to stay all

FOODIE.BB evening or enjoy some nibbles before heading to dinner elsewhere on site. Brisa Lounge is certain to leave you relaxed and feeling like you are on top of the world.

ANYTIME, ANY WHERE: OASIS LOUNGE If you find yourself craving a quick pick-meup or a moment of relaxation at any hour, the Oasis Lounge has you covered. This cozy central lounge offers tea, coffee, "tipsy teas," creative cocktails, and other treats throughout the day. It also boasts a specialty coffee station and ‘Grab and Go’ options, both available 24 hours a day! Gaze out at the mesmerising ocean views as you unwind in style.

EVENING ELEGANCE: ORO RESTAUR ANT AND MORE For an elegant evening affair, you’ve got choices. Enjoy a more casual evening at the rustic BlueFin, which has a bistro feel with a delightful ambiance. Highly recommended is the Indo-Chinese night. There’s nothing quite like the aroma of spices - a perfect evening for curry and Asian food lovers. If you prefer to dress up for the elegant a la carte evening in Elements, you won't be disappointed by its global menu. Nightly entertainment tops the unique experience. However, Oro restaurant, situated on the ninth f loor, will take your dining experience at O2 to new heights - both literally and figuratively. The highest restaurant in

O2 BEACH CLUB & SPA Barbados features a gourmet menu of worldclass dishes including lobster and premium steak cuts, accompanied by boutique wines and premium spirits. It is quickly being recognised as one of the best new restaurants on the island and is all included in your stay. This restaurant boasts an à la carte menu that fuses modern European cuisine with Caribbean f lair. Sporting panoramic 260-degree views of the South Coast, Oro provides a luxurious setting for an unforgettable meal. Oro is also available to non-residents for a fixed rate. Reservations are required and there is limited availability so book early. Oro has been frequented by high profile guests and an evening at Oro is sure to leave you feeling like a star. For those who have something to celebrate, check out the various private dining options available - from a Starlight Dinner by the fire table, or a Luxury Beach Picnic curated especially for you to your tastes. For something extra special, inquire about their Beach Bubble Dining - it's a night you will never forget.

MORE MEANS MORE: ADDITIONAL AMENITIES The resort offers a range of unique amenities, activities, and a world-class spa, ensuring your stay is not only filled with delectable dishes but also unforgettable experiences. Acqua spa boasts panoramic views of the sea in all treatment rooms. The staff invites you to immerse your senses with a wonderful array of treatments. The unique white marble Hammam (Turkish Sauna) accommodates six people at a time. A visit to this Spa is the perfect getaway for bachelorettes or wedding parties, a mom's day out, or just a day to celebrate with friends. No need to be a resort guest to enjoy this treat. While usually an all-inclusive vacation may mean that your health regime may take a back seat, O2 has changed that. Join in on Wellness activities that will leave you feeling light, rejuvenated, and ready to tackle your post-vacation life with a new vibrant energy. For those that don't like to ‘Fly and Flop’, check out the daily ‘How To’ Lessons, whether that's learning to blow a conch shell or make the best Rum Punch. O2 Beach Club & Spa isn’t your traditional accommodation. This elevated all-inclusive package experience will rock your palette, cater to your greatest needs of relaxation, and ultimately make you feel that you are a VIP member at one of the most luxurious Beach Clubs in Barbados.

FOODIE SPOTLIGHT

THE GA P Eat, Play, Drink, Stay By: Katie Cothran

aint Lawrence Gap, located in the southern parish of Christ Church in Barbados, is a vibrant and bustling street that is famous for its nightlife scene and stunning Caribbean beaches. The area stretches for more than a mile along the coast, with numerous restaurants, bars, nightclubs, boutique shops, and accommodations. It is the perfect location for tourists seeking an exciting and dynamic vacation destination.

“The Gap”, as it is known, is often considered the top tourist destination in Barbados, with its lively atmosphere, warm hospitality, and stunning views. Visitors can explore the area's picturesque beaches, including Dover Beach, a popular spot for tourists and locals. The pristine

waters and soft sand provide a perfect relaxation spot and a great place to soak up the Caribbean sun. The area’s nightlife scene is famous for its live music and DJs playing local Caribbean music, reggae, calypso and steel drum sounds. The area is also popular for its wide selection of restaurants and casual dining options ranging from simple rum shops to oceanfront fine dining with international cuisines. Visitors can also enjoy watching live performances from local artists while having dinner and enjoying island-inspired cocktails. The Gap also offers plenty of accommodation options including exclusive hotels, resorts and vacation rentals. The luxurious hotels provide an unforgettable experience with oceanfront rooms, pool areas, and other amenities such as spas, restaurants, casinos, and fitness centers. Private villas and apartments provide an excellent option for holidaymakers who prefer a more affordable and intimate experience. Apart from its nightlife and dining scene, Saint Lawrence Gap is known for providing tourists with a range of activities. Visitors can choose from various water sports activities such as snorkeling, scuba diving, jet skiing and windsurfing. Boat tours and fishing expeditions are also available for those looking to explore the island of Barbados from a different perspective. For the adventurous, hiking options are available

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FOODIE SPOTLIGHT in the picturesque countryside, while golf enthusiasts can enjoy a round of golf at the 18-hole Barbados Golf Club only a short drive away. Saint Lawrence Gap is well connected with the rest of Barbados, with regular bus services running to and from Bridgetown, Oistins, and other popular tourist destinations. Taxis and minivans are also available, offering an alternative means of transportation for tourists. Free shuttle services are provided by some hotels, offering a convenient and comfortable means of transport to explore the area. The peak season for travelers to The Gap is between December and April. During this time, the area is buzzing with locals, international holidaymakers, and cruise ship travelers visiting the island. During the off-season, visitors can experience a more relaxed atmosphere with fewer crowds. Many visitors prefer to explore the area off-season and find better rates on accommodations, dining, and other tourist attractions. Saint Lawrence Gap is an action-packed and vibrant holiday destination in Barbados, offering an unforgettable experience of

Caribbean warmth, hospitality, and stunning scenic views. Its reputation for being a vacation destination for tourists is well deserved, with its sandy beaches, sumptuous cuisine, engaging nightlife, and easy access to the many attractions in the surrounding area. If you are looking for a tropical getaway in the Caribbean, Saint Lawrence Gap in Barbados is an excellent choice. St Lawrence Gap- Eat, Play, Drink, Stay…

RESTAUR ANT SPOTLIGHT

SURFERS BAY Beachfront Inn & Gastro Pub By: Charlotte Pr ud’Homme

ituated in a quiet and magical part of the enchanting island of Barbados, Surfers Bay Beachfront Inn & Gastro Pub beckons travellers and locals alike with its irresistible blend of rustic chic surf charm and unparalleled culinary delights. This hidden gem, situated between the two pristine bays of Inch Marlow and Enterprise (Miami) Beach, sits on its very own 6-acre bay, offering a secluded and idyllic retreat for those seeking an authentic taste of Barbadian culture and cuisine.

A BEACHFRONT OASIS Surfers Bay is more than just a restaurant and bar; it's an experience that immerses you in the true essence of the island. As you step onto the sandy shores, you're greeted by the warm embrace of the Caribbean sea breeze, and the view of the setting sun casts a magical glow over this beachfront haven. At night, the place transforms into a magical

wonderland, illuminated by a mesmerising display of string lights and the inviting f licker of a large campfire. It's the perfect setting for a romantic dinner, a lively gathering with friends, or a relaxing evening by the fire.

A HUB OF ENTERTAINMENT Surfers Bay isn't just about great food and ambience; it's a hub of entertainment and social gatherings. The venue hosts a diverse range of events and parties, ensuring there's always something exciting happening. From live music performances to themed parties, you're in for a memorable experience. The Saturday Rock and Sunday Reggae night concerts are legendary, drawing music enthusiasts from far and wide. These nights are all about dancing barefoot in the sand to the infectious rhythms of reggae while the moonlight shimmers on the waves. You won’t find anything else like it on the island. Locals and international guests love its easygoing vibes. Reserve your table ahead of time on Open Table.

A PLACE TO STAY The Surfers Bay Resort offers newly refurbished accommodation right on site, and fifteen beautiful sea-facing apartments. A secluded retreat found near Silver Sands Beach, it provides a serene and comfortable stay amidst lush tropical surroundings. Waking up to the sound of the waves and enjoying breakfast with a view of the sea is an experience you won't forget.

FOODIE.BB CULINARY EXCELLENCE Now, let's talk about the heart and soul of Surfers Bay - its food. The menu at Surfers Bay is a testament to the culinary passion that defines this establishment. It's all about handmade and locally sourced ingredients, ensuring every dish is a f lavourful masterpiece. Whether you're in the mood for a line-caught kingfish grilled to perfection, tantalising your taste buds with the essence of the sea, or indulging your sweet tooth with a passion fruit cheesecake, Surfers Bay caters to every palate.

OPENING HOURS Surfers Bay is ready to welcome you with open arms during the following hours:

November 15th Onwards: Open every night of the week until 15 April. Monday to Wednesday from 4:00pm to 11:00pm (last food orders taken at 8:45pm) Starting January 2024: Open for breakfast and lunch on Thursday, Friday, Saturday, and Sunday 8:00 am to midnight (last food orders taken at 9:45 pm) So, if you're looking for an unforgettable culinary adventure in a rustic chic surf setting, Surfers Bay Beachfront Inn and Gastro Pub is the place to be. Whether it's a romantic dinner, a lively night out, or a relaxing getaway, Surfers Bay has it all, making it a must-visit destination on your Barbadian journey. Come for the food, stay for the experience, and leave with memories that will last a lifetime.

RESTAUR ANT SPOTLIGHT

EXPLORING BA RBA DOS' CULINA RY GEMS ON THE EAST COAST By: Sam Ramsey

hat is the first thing that comes to mind when you think about Barbados? The prestigious platinumcoloured beaches? The manicured oceanfronts where five-star hotels and condos nestle alongside the island’s most talked-about restaurants? Or do you dream of something less fast-paced, something a little more rugged? The east coast of Barbados offers just that - a very different side of Barbados. Think of yoga at sunrise and long barefoot walks on the beach, combing for driftwood, or watching surfers at the Soup Bowl in Bathsheba, St. Joseph.

De Garage Bar & Grill

“What I love most about the east coast is the rootsy, laid-back vibe and the rugged beauty of the coastline - with crashing waves and the fresh ocean breeze which blows in straight off the Atlantic which only adds to the overall feel-good ambiance” - Marielle Wilkie, Executive Chef at Round House Restaurant

What truly sets the east coast apart, though, is its remarkable dining experiences. You can explore historic venues like the Atlantis Hotel and Round House restaurant, with their timeless charm, or venture to the Seaview Bar, a local rum shop that exudes Bajan authenticity. The ECO Lifestyle + Lodge immerses you in a primarily plant-based and organic menu, and the new Eastside Kitchen, situated in the lush Andromeda Gardens, offers a fresh and vibrant culinary experience. Each of these venues carries a unique charm, where welcoming staff and authentic decor create an atmosphere that complements the rugged sea breeze and the glistening sun on the shore. It is a dining experience that blends seamlessly with the natural beauty of the east coast, making every visit a memorable journey to rejuvenate your spirit. Everything about dining on the rugged coasts is memorable, from the historic venues and locations, the welcoming and authentic staff and decor, the rustic sea breeze, and the glimmering sun on the shore. You cannot go wrong with any of the venues here to top up on vitamin you!

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ECO Lifestyle + Lodge

Photo courtesy of Barbados Tourism Marketing Inc.

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ROUND HOUSE RESTAUR ANT & INN - LIVELY AND LOCAL CARIBBEAN CUISINE Once a family home, this beautiful, historic building was purchased in the 1980s and lovingly restored as a hotel and restaurant. The decking area, where live music is hosted on select weekends, has recently been extended. Enjoy the laid-back vibes while relishing simply scrumptious local food, prepared by Executive Chef Marielle Wilkie. With a focus on local and seasonal food, you can enjoy anything from hummus, to fresh catch, to local pork belly. Don’t forget the pumpkin fritters, served as a starter but most delicious ordered as a dessert too! The menu here is fantastic for vegans and vegetarians, so much so that it is a must-visit place for those looking for meat-free options. Try their Vegan Platters. It is also one of the best locations for weekend brunches, made even better by bottomless mimosas. Finally, do not forget the cocktails. Using local ingredients such as tamarind and mauby to make delicious signature rum punches, as well as the original Roundhouse Rum Punch, you will be sure to enjoy yourself while having one or two, or… FYI: Check out ‘Full Moon Over Bathsheba’ Reservations: roundhouse@caribsurf.com or +1 246 433 9678 Zemi Cafe

Open: Thursday - Sunday

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SCOTLAND VIEW BAR AUTHENTIC FOOD, GREAT VIEW

ZEMI CAFE - REFINED BUT LOCAL

“A rum shop in the heart of the Bajan countryside serving delicious local cuisine”

The newest addition to the East Coast dining scene is Zemi Cafe, at Hillcrest Community Centre overlooking Bathsheba and Tent Bay. Zemi offers sweeping vistas of the Atlantic and is known for simple, elevated dining.

Without a doubt, this is one of the most authentic rum shops you can visit in Barbados. A simple hall which is uncomplicated and practical. Yet the view here, as well as the food, is what makes this location so special. Breathe in the Atlantic air which washes up over the green hills while you enjoy delicious food while looking out from the lush greenery. A small family run enterprise in Indian Ground - it is a laid-back affair, but worth the experience and time spent savouring your favourite drink… The friendly staff will accommodate you and advise on menu choices and their selection of rum and spirits. Must eats include Fried Pork Chops and Breadfruit Chips, Pudding and Souse served on Thursdays, and on Saturdays you can try our national dish, Cou Cou made from either breadfruit, green banana or cornmeal. FYI: Payment by cash or CIBC FirstPay. Hours: Monday - Tuesday - Drinks and light bites from 2:00pm. Closed Wednesdays. Open Thurdays - Sunday from 12:00pm for full menu. Reservations: +1 246 571 0719 or scotlandviewbarbados@outlook.com

Choose from appetisers such as Local Ceviche, Zemi Fish Cakes or Chicken Barbacoa. Mains and platters include Catch of the Day, Rum Glazed Pork Belly and Sirloin Steak, and Blackened Mahi Mahi Tacos. The Zemi Roots and Greens salad is this foodie’s favourite. Sides include Home Fries, Coleslaw, and Grilled Vegetables. Do not miss the daily specials, some of the favourites include Charred local Octopus with a zesty chickpea puree, Coconut Crusted Barracuda or Lobster Linguine. Sweet treats available are a perfect compliment to a cup of local specialty coffee from our island’s finest, Wyndhams. Zemi has got the balance right, knowing that guests simply want to enjoy the east coast in good company, whether that is over a casual coffee or a boozy lunch. Good For: Coffee, lazy weekend brunches or the destination after an east coast excursion FYI: Dining capacity is 50 people, however coffee and sweet treats are available to go. Reservations: +1 246 571 9172 Open: Wednesday - Sunday

ZERO WASTE TUNA CHOW DER By Chef Alisha Stoute Ingredients: 3 tablespoons butter 3/4 cup chopped onion 1/2 cup chopped zucchini 1 cup diced sweet peppers 3 teaspoons fresh garlic, grated using a microplane 2 cups peeled and finely diced sweet potatoes 1 carrot, finely diced 1/3 cup apple cider vinegar 2 cups homemade fish broth* 1 1/2 teaspoons salt 1 teaspoon ground black pepper 2 teaspoons fresh dill, finely chopped Juice of 1 lemon 2 cups fresh tuna ends (leftover from cutting tuna for sushi or tartare), cubed and marinated with seasoned salt and sunf lower oil 1 1/2 cups cream

@stixgrillbarbados

Method: 1. In a large pot over medium heat, melt the butter. 2. Sweat the onion, zucchini, sweet peppers, and garlic over low heat until the onions are tender. 3. Deglaze the pot with apple cider vinegar and let it cook off and evaporate. 4. Season the vegetable mixture with salt. 5. Stir in the sweet potatoes, carrots, fish broth, more salt, and pepper. 6. Bring the mixture to a boil, then reduce the heat, cover, and simmer for 20 minutes. 7. Stir in the cream and cook until heated through. 8. Finish by adding the juice of 1 lemon and the fresh dill. Taste and adjust seasoning if necessary. 9. In a separate pan, sear off the tuna cubes on high heat with a bit of sunf lower oil for about 15 seconds on each side, then remove from heat. 10. Serve the chowder immediately, topped with the seared tuna cubes. Squeeze some fresh lemon or lime juice over the chowder. 11. This dish pairs well with some fresh crusty toasted buttery bread! To make your own fish broth, obtain fish heads and bones from your fisherman. In a pot, combine them with old vegetables, herbs, hard seed spices, and citrus. Sauté for a few minutes on very high heat. Deglaze the pan with your choice of wine or vinegar and let it cook off. Add stock, bring to a boil, then simmer for 20 minutes, and strain. You'll have homemade fish broth/stock.

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LEMON & HERB PA NKO-CRUSTED RED SNA PPER By Chef Omari Lamming Ingredients: 2-3 sweet potatoes 100g diced onions 75g julienned onions 30g thyme 30g marjoram 30g rosemary 1 whole lemon 200g panko breadcrumbs

15ml (1 tbsp) sugar Chopped parsley 2 large eggs Small bowl of f lour for dusting croquettes

225g cold butter (8 oz)

120ml (1/2 cup) of oil (depending on the size of the frying pan)

2-3 red snapper fillets

240ml (1 cup) cooking cream

475ml white wine (2 cups)

225g room temperature butter (8 oz)

6 garlic cloves 2 ripe plantains

Red crushed chillies (optional)

FOODIE.BB Method:

Lemon Beurre Blanc:

Sweet Potato Croquettes:

1. In a medium-sized saucepan on high heat, add the white wine, 75g julienned onions, and 1 sprig of rosemary. Reduce the wine by half. After reducing, add the cream and reduce for another 2-3 minutes.

1. Peel and dice the sweet potatoes into cubes, rinse, and place them in a medium-sized saucepan with enough water to cover the potatoes. Place on high heat and bring to a boil for 15-20 minutes. 2. Once the potatoes are cooked, strain and mash them. Add 15ml (1 tbsp) sugar, 5 cubes of cold butter, and the remaining herbs. Season with salt and pepper to taste. Set aside to cool; if the potatoes are still too hot, they won't form properly. The colder, the better! 3. Preheat the oven to 230ºC (450ºF). 4. Prepare three separate containers for breading the croquettes: f lour, egg wash, and panko breadcrumbs. Form the croquettes into 5cm (2-inch) balls and press them f lat, even out the edges. In a hot frying pan, add 120ml (1/2 cup) of oil and heat it. Bread the croquettes in the following order: f lour first, then place in the egg wash, and finally coat with panko breadcrumbs. Fry for 1-2 minutes on each side or until golden brown. Place them in the oven to bring up the internal temperature. Lemon & Herb Panko-Crusted Red Snapper:

2. Turn off the stove and add the cold cubes of butter while whisking generously to prevent splitting. Strain the sauce into a serving utensil and season with salt and pepper to taste. Set aside. Plantain Salsa: 1. In a small bowl, peel and dice the plantain into 1.3cm (1/2-inch) cubes. 2. Add remaining diced onion, juice of one lemon, red crushed chillies (if desired), 5ml (1 tsp) sugar, and chopped parsley. 3. Combine and set aside. Plating Instructions: 1. Place a sweet potato croquette in the center of the plate. 2. Arrange a seared red snapper fillet on top of the croquette. 3. Drizzle the lemon beurre blanc sauce over the fish. 4. Garnish with a generous spoonful of plantain salsa. 5. Serve immediately.

1. In a separate bowl, combine the panko breadcrumbs, 15g thyme, 15g rosemary, 15g marjoram, 225g room temperature butter, and the zest of one lemon. Mix together until it becomes pliable. 2. In a hot frying pan with 30ml (2 tbsp) of oil, place the fish skin side down. Sear both sides for 1 minute. 3. Place the fish onto a sheet pan and evenly distribute the crust over the fish and put it into the preheated oven at 230ºC (450ºF) for 5-6 minutes.

OR A NGE SAUCE PASTA By Mishka Mctair Ingredients: Spaghetti Pasta sauce (I used plain) 2 tsp pink Himalayan salt 4 (big) cloves of garlic 1 medium-sized yellow onion Vegan cheddar cheese 5 Baby portabella mushrooms Olive oil Pasta water Cheese sauce: 1 tbsp Butter (vegan butter) 2 tbsp flour for the rue ½ cup room-temperature water 1 tsp garlic powder ½ cup grated vegan cheddar cheese ¼ cup pasta sauce (I used plain) Splash or two of Sauvignon Blanc or any other non-sweet white wine Garnish: Basil leaves/dried basil

FOODIE.BB Method: 1. Cook spaghetti according to instructions for one. Personally, I let it cook for an extra two minutes (God knows a lil too al-dente is a risk I’ve taken way too many times). 2. Add the salt (I know 2tsp sounds like a lot, but I promise you won’t even taste it, plus cooking the spaghetti in salted water brings out the f lavour of the spaghetti even more). 3. I suggest, while the pasta is cooking, you finely chop the garlic and onion. Slice the mushrooms according to your preference (I prefer them a little on the thick side for some added texture) 4. To a skillet add just enough oil to sauté the onions, garlic and mushrooms. Do this until the onions are translucent and both the garlic mushrooms are cooked. At this point, the mushroom should have decreased in size and lightly brown. 5. It’s time to make the rue: 6. Before we get to this, please make sure the cheese has been grated and everything is close at hand, as this process happens quite quickly (I swear I often time have to remove the saucepan from the burner so I can keep up)

to melt the cheese. If it appears to be too thick, this would be a great time to add the pasta sauce and stir. Reduce heat to low. Add the sautéd onion, garlic and mushrooms to the mixture and a splash of white wine. Please taste and season accordingly. This is when I sometimes add a tbsp of dried basil or add a few chopped leaves to the mixture. 9. At this point, the spaghetti should be finished cooking. Set aside about 1 cup of the water it was cooked in. Drain the excess and DO NOT rinse the spaghetti, as this makes the sauce not stick to the pasta. 10. Return the pasta to the saucepan and add the sauce, making sure every spaghetti is drenched in the sauce. (in red is what I forgot to include) If the pasta and sauce consistency seems too thick you can add a few tbsp of pasta sauce until it reaches your desired consistency 11. Plate and garnish with basil leaves or dried basil. Follow Mishka: IG & Tik Tok @mishkamctair FB, Tik ToK and IG: @capitalmediahd

7. To make the rue, place a saucepan on low-medium heat and add the butter. As the butter melts add the f lour and ¼ water at a time. Keep stirring as you add the water, at this point the ingredients in the pot will begin to thicken up (at this point I remind myself not to panic while moving with haste) 8. Add ¼ cup more water to the mixture, while stirring. Add the garlic powder and cracks of fresh black pepper, along with the grated cheese, all while stirring

DRINK SPOTLIGHT

MUTIN Y ISL A ND VODK A A Tropical Treasure Crafted from Breadfruit By: Charlotte Pr ud’Homme

n the Caribbean, we've transitioned from an entire surf board to a bottle of Island Vodka® with one single fruit. A surf board? Alcohol? You may be wondering what I am talking about, and that is the breadfruit. In 1769, explorers, including Joseph Banks, a close friend of King George of England and an avid botanist, visited Tahiti where he could buy six breadfruit for the price of a tiny glass bead. He promoted the idea of transporting breadfruit from the Pacific to the Caribbean. Here, Banks and his companions observed and recorded the ancient sport of surfriding on planks made from Breadfruit trees during their visit. Today, we turn to MUTINY Island Vodka, a vodka - you guessed it - handcrafted from Breadfruit in St. Croix and distributed throughout the Caribbean, the USA, and beyond. MUTINY Island Vodka is even featured with the likes of Applebee’s, American Airlines, Red Bull, and more. The reason? Better Cocktails. A Better Planet! Founder Chef Todd Manley has a passion for the fruit. As a serial restaurateur, he's seen a fair share of island produce, but Breadfruit is one of his favourites for a good reason. Breadfruit is rich in carbohydrates, dietary fibre, and essential nutrients such as vitamins A, C, and B-complex vitamins (thiamine, ribof lavin, niacin). It also contains minerals like potassium, magnesium, calcium, and iron.

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DRINK SPOTLIGHT Breadfruit is a versatile ingredient that can be used in both savoury and sweet dishes. It can be used as a potato substitute in recipes, made into chips or fritters, and even used in desserts like breadfruit cake. It is also glutenfree. But more than its health benefits and versatility, its ease of growth makes it a favourite in the tropics. It is also a staple food in many tropical regions, providing a reliable source of sustenance for local communities. It can be consumed in various ways, including boiled, roasted, fried, or baked, and can be used to make f lour and other food products. Breadfruit trees are low-maintenance and highly productive, producing significant quantities of fruit throughout the year. They require minimal care, making them a sustainable crop choice for regions with limited resources. They are even beneficial to the environment as they sequester carbon dioxide, help prevent soil erosion, and provide shade and shelter for other plants and animals. Name another food crop that does that. Breadfruit cultivation and its various value-added products can create economic opportunities for locals through food production, processing, and trade. For instance, in Haiti, the Trees That Feed Foundation helps women grow the trees and craft breadfruit patties to create a source of income. Breadfruit's ability to

thrive in tropical climates and provide a substantial amount of food per tree contributes to food security in regions where it is grown. It is a bolster for food security that every tropical climate should be planting for a future of rising food costs. MUTINY Island Vodka has garnered Gold and Double Gold Medals in international spirits competitions, making it the Gold Medal Spirit of the Caribbean! Now that we know we can make Island Vodka® out of this already amazing fruit, there is all the more reason to grow it now more than ever before. Let’s face it; we have a culture of drinking in the Caribbean. MUTINY Island Vodka and breadfruit benefit the environment, create local food security, and are versatile and delicious! What more could we look to as one of the foods and drinks of now and the future? Create food security, better the environment, and even mitigate global warming! Better Cocktails. A Better Planet. Go MUTINY Island Vodka! Go Breadfruit! Join the revolution! It takes all of us! Ride the wave! Currently distributed in Barbados by Bryden Stokes, try MUTINY at Local & Co in Speightstown or request it at all your favourite locations. And cheers to the breadfruit! Cheers, Mutineers!

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GET THE

ISLAND SPIRIT!

HANDCRAFTED FROM BREADFRUIT IN THE U.S. VIRGIN ISLANDS

Please Enjoy the Island Spirit Responsibly.

TRY THESE MUTIN Y ISL A ND VODK A COCKTA IL CREATIONS ISLAND MULE 2.5 oz MUTINY Island Vodka® or MUTINY Island Vodka® ROOTS Juice of half of a lime 5 oz ginger beer 1/2 oz Falernum (optional)

QUEEN BEE 2 oz MUTINY Island Vodka® 1/4 oz St. Germain® Squeeze 1/2 oz of lemon 1 oz grapefruit juice ½ oz ginger-honey syrup

Fill a copper mug with ice. Squeeze lime half into cup. Toss in the spent lime wedge. Add all other ingredients. Brief ly stir.

Add fresh ice and shake well. Strain and pour. Garnish with a grapefruit twist

ISLAND MUTINI 2.5 oz MUTINY Island Vodka® 1/4 oz white vermouth Add fresh ice and stir well. Strain and pour.Garnish with a lemon twist

NOTABLE MENTIONS

BEYOND SUSHI

t Beyond Sushi, we're passionate about providing a diverse range of sushi options that cater to both traditional and modern tastes. We've carefully curated a menu that includes local favourites like Flying Fish & Chicken, so you can experience the best of both worlds. In addition to our mouth-watering sushi offerings, we also provide catering services and weekly Sushi Days for pick-up and delivery. We pride ourselves on being f lexible and accommodating to each customer's unique needs, making sure that you get exactly what you want. Our commitment to quality extends to our ordering system as well. To ensure that we're able to provide the best possible experience for our customers, we require pre-orders only

on our website beyondsushibds.com. While we don't currently process same-day orders, we'll gladly accept orders until 3 pm the day before you'd like to collect your order. Sameday orders coming soon! At Beyond Sushi, we believe that food is an art form. That's why we're committed to delivering not just a delicious meal, but an experience that you won't forget. www.beyondsushibds.com

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NOTABLE MENTIONS

THE ELIXIR (RUM PUNCH) STORY

hat began as a traditional "Bajan Rum" punch created for a beach picnic and later refined into a Rum punch for Christmas gifts has evolved into Elixir Genuine Creole Rum Punch and a promising small business venture. When Christian Paul prepared a rum punch at his wife's suggestion to serve to adult guests at their son's 6th birthday beach party, he never imagined he would be running this small business. "The idea to craft my own rum punch came from my mum (actually my aunt) who makes her own in St Lucia. So, I decided to create my own version. I experimented with various f lavours, and when I added cinnamon, a spice frequently

used in St Lucia, the distinctive taste set it apart from any other rum punch," he explained. Since then, he has been serving it at Farmers Markets and various events, both as a welcome drink and at the bar, in addition to selling it at a few retailers on the island. Christian has ambitious plans for his "golden brew." Keep an eye out for their delightful seasonal Ponche-A-Crème and other f lavours this upcoming Christmas season. www.instagram.com/elixirrumpunch

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NOTABLE MENTIONS

ISL A ND LIFE SA L A DS & SIDES

sland Life Salads and Sides, situated on Barbados' South Coast, has swiftly become a favoured choice for those seeking healthier alternatives. In 2019, when Tracy Austin's mother received a late-stage cancer diagnosis, Tracy embarked on a quest to discover the fresh, healthy, and delightful options her mum needed. Over the course of two years, Tracy and her mother collaborated to create wholesome recipes, including wellness shots, salads, and cold-pressed juices, which rapidly gained popularity among individuals facing similar health challenges. In April 2022, Island Life Salads and Sides came to life. The food truck faithfully maintains the recipes Tracy developed for her mother, with an additional touch to

appeal to the Bajan palates. Their salads are refreshingly simple and consistently fresh, offering a variety from the beloved Apple Pecan to Cranberry Walnut salads, alongside enticing sides like Fried Mushrooms and Spicy Okra. Island Life Salads and Sides proves that healthy eating can be both nutritious and enjoyable. Worthing Main Road (Shop Smart Parking Lot), Christ Church. WhatsApp Orders: (246) 282-7994 Open Monday - Friday 11:00am - 6:00pm. Closed Saturday & Sunday

www.supremedistributorsbb.com (246) 418-6910

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Land Clearing Services Proudly serving Barbados’ Agricultural Sector offering a range of land clearing services and heavy equipment rentals FORESTRY MULCHER • BRUSH-CUTTER • BULLDOZER • EXCAVATOR

rhinorentalsbarbados.com

@rhinorentalsbarbados

CALL FOR A FREE QUOTATION: (246) 42-RHINO (74466)

NOTABLE MENTIONS

WA LKERS RESERV E

onnect and reconnect with nature at Walkers Reserve. Known as one of the most unique ecotourism destinations in Barbados, this 277-acre sand quarry has been transformed into a nature reserve and is the largest regeneration project of its kind in the Caribbean. When you visit Walkers Reserve, you can embark on an immersive journey through their variety of offerings. Knowledgeable guides will lead you along various paths during the Coastal Nature Walk, pausing along the way to connect with and experience a wealth of biodiversity. Challenge yourself with a rugged outdoor adventure on the East Coast Soil to Sea Nature Hike or take a leisurely drive along nature trails during

the Tropical Driving Adventure. Experience the buzzing world of honeybees through the Bajan Bee Experience or delve into the world of avian wonders on the Caribbean Birding Experience. You can also offset your carbon footprint by participating in regenerative tree planting through the "One Tree for Every Bajan" program or make a donation to those in need through the "Slow Soup Drive." Join us on this journey of regeneration, as we work together to build biodiversity and increase habitats for local and migratory birds, green monkeys, bees, and much more! Become a part of our growing community and do your part for both people and the planet! Learn more at wirred.org

THE DIRECTORY Farm Produce

AC Fruit Growers Supplier of fruits, vegetables, ground provisions and herbs. T: (246) 420-7979 W: Facebook.com/acfruitgrowers Grow It Grower of non-GMO, pesticide free, nutrient packed micro-greens and sprouts. Available at Massy Stores, Popular Discounts, and for delivery to restaurants. T: (246) 230-1333 E: growitcaribbean@gmail.com W: growitstore.com Marshall Farms A small Urban Family Farm producing fresh, organic, locally grown Micro-greens, free range eggs, and an Aquaponic system to grow fresh variety lettuces. Marshall Farms products can be found at Brighton Farmers Market, select supermarkets island wide. T: (246) 571-3129 E: marshallfarms3@gmail.com Walkers Reserve Bananas, Figs, Plantain, Edible flowers, Cassava, Lemongrass, Moringa, Ginger and more. Walkers, St. Andrew T: (246) 422-9308 E: info@walkersreserve.com W: https://wirred.org Veg Co A variety of vegetables and herbs. Grove Plantation, Six Roads, St. Philip T: (246) 622-4063 E: mholder.vegco@gmail.com Peg Farm & Nature Reserve Fruit, Herbs and Vegetables. Easy Hall Plantation, St. John. T: (246) 433-9806 W: pegbarbados.com

Dairy Products

Dooflicky Goat Farm A family owned and operated goat

farm, producing fresh goat's milk, goat cheese & rich "garden gold" manure. Located at Woodbourne, St. Philip, Barbados. T: (246) 230-9263 Green Meadows Creamery Producing fresh, raw and pasteurised cow’s milk in St. John. T: (246) 253-0368 E: jmsdairyfarm@gmail.com Hatchman’s Premium Cheeses Local made, artisanal cheese. Pasture Road, Haggatt Hall, St. Michael T: (246) 436-5475 E: info@hatchmanscheeses.com W: hatchmanscheeses.com Hoads Dairy Farm Goats Milk and cheese. St. Andrew. T: (246) 422-9083 Vaylen / Valencia Ltd. Specialising in the manufacturing of yogurts, samosas, simple syrup, vinegar and chutneys. #19 Brighton Crescent, St. Michael T: (246) 421-7272 / 832-3516 / 8373512 W: vaylenbarbados.com BICO Ltd. BICO is famous for ice cream but there’s much more! They also supply a range of world-famous brands in frozen breads, novelties and desserts. T: (246) 430-2100 E: admin@bicoltd.com

Eggs, Meat & Poultry

Amir’s Chicken Halal chicken and turkey. Available at leading supermarkets or directly from their plant located at Lowlands, Christ Church. T: (246) 428-2647 W: facebook.com/amirschicken Bajon Chicken Wholesale, fresh chicken. T: (246) 420-1004

Carmeta’s Locally grown meats - duck, chicken, pork, rabbit, beef and black belly lamb, as well as gluten free cassava, breadfruit and sweet potato flours. Bridgetown T: (246) 427-0065 W: Facebook.com/www. carmetasfoodcomesfirst Flint Hall Farms Pasture raised eggs, lamb, goat, pork & broilers. Kendal Plantation, St. John T: (246) 244-8458 W: facebook.com/flinthallfarms Hanschell Inniss The place to get Farmers Choice, the Bajan Ham choice. Also available at supermarkets island wide. Goddard’s Complex, Kensington, Fontabelle, St. Michael T: (246) 426-3544 E: hanschell@thegelgroup.com W: hanschellinnissltd.com PEG Farm and Nature Reserve Free range meats, eggs and vegetables. Easy Hall, St. John T: 433-9806 W: pegbarbados.com The Smokery Homemade bacon. Industry Plantation House, Bridgetown T: (246) 259-3224 Facebook.com/TheSmokerybds

Seafood

Lobster Alive Regionally caught live lobster. Bay Street, St. Michael T: (246) 435-0305 W: lobsteralive.net Premium Seafood Ltd. Lancaster, St. James T: (246) 437-2498 E: premiumseafoodltd@caribsurf. com W: premiumseafoodbarbados.com Shorelinez Lot 4A Uplands Plantation, St John T: (246) 433-0227 E: info@shorelinez.com W: shorelinez.com

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Fish Markets

Bridgetown Fish Market Open Monday to Sunday, 7 am-7 pm T: (246) 431-0202 Oistins (Berinda Cox Fish Market) Open Monday to Sunday, 7 am-9 pm T: (246) 428-7180 Speightstown Fish Market Open Monday to Sunday, 7 am-5 pm T: (246) 422-2912

Bakeries & Confections

Bajan Cakes Authentic Barbados Rum Cake made with Mount Gay Rum. T: (246) 234-9193 W: barbadosrumcakes.com Caribbean Confection Co. Ltd. (CCC) Providing the Barbadian public and regional territories with handmade assorted candy. Edgehill, St. Thomas T: (246) 425-0069 E: orders@cccbarbados.com GroundUp Plant-based vegan food and desserts made fresh daily. T: (246) 233-8548 or DM on IG @groundup.bb La Baguette Fresh French Breads and Pastry. T: (246) 850-2460 W: labaguettebarbados.com Mahogany Bakery ‘A scrumptious selection of gourmet baked-goods’.Family owned. Exquisite pastries. Find them at Brighton Farmer’s Market on Sunday mornings or order online through IG. Instagram: @mahogany.bakery The West India Biscuit Company (WIBISCO) WIBISCO is the manufacturer of the following brands of cookies and

crackers: Tea Time and Shirley biscuits; Eclipse, SodaBix, Envita and Crunch crackers. T: (246) 227-6200 E: customerservice@wibisco.com W: wibisco.com

Drinks

Dread Hop Brewing The only local microbrewery in Barbados located at Brewery Lane. Gibbons Industrial Park, Gibbons. Christ Church. T: (246) 622-1225 or 231-1877 W: caribbeanbrewhouse.com Elixir Genuine Creole Rum Punch A homemade creole rum punch inspired by two strong Caribbean women; stylish, complex, modest and sweet, yet packs an unexpected punch with every sip. Available for purchase directly by ordering via IG @ elixirrumpunch, all Wine World stores and various other retailers around the island. MUTINY Island Vodka Handcrafted from breadfruit in the US Virgin Islands. Currently distributed in Barbados by Bryden Stokes, try Mutiny at Local & Co in Speightstown or request it at all your favourite locations W: mutinyislandvodka.com Platinum wines Free deliveries of wholesale wine orders of $150 and over. Their Wine Circle Club is an exclusive and comprehensive club for those who enjoy the “good life” and love wine. Their newsletter features critiques, trends and money saving specials and activities. Monthly mix 6 and save specials. T: (246) 629-4525 or 629-4517 E: celeste_pontifex@rlseale.com.bb W: platinumwinesbarbados.com The Grapevine Offering a range of premium wines, spirits, cigars and accessories. Located in Sunset Crest, Holetown, St. James. T: (246) 417-8711 or 231-6785 W: thegrapevinebarbados.com Trident Wines Known for the highest level of service, Trident Wines delivers to your door mixed cases from their extensive

wine list. Visit their beautiful shop “The Wine Cave” at Walkers World, Millhouse Complex, Canewood, St. Thomas. T: (246) 228-5261 W: tridentwines.com Whisky Rebellion Inc. Barbados’ online boutique retailer of premium spirits. Visit our website to view our curated collection of single malt whiskies from all over the world, bourbons, and premium rums! Free island wide delivery on orders $100 and over. T: (246) 231-1932 E: sales@whiskyrebel.com W: whiskyrebel.com Wine World Wholesale provider of fine wines and spirits, cooking and tasting events. T: (246) 434-4305 W: wineworldinc.com Wyndhams Local island coffee roaster, distributor of Lavazza coffee, Harneys and Son’s teas, and fine coffee equipment and accessories. Now offering coffee tasting tours. T: (246) 538-1000 E: info@wyndhams.bb W: wyndhams.bb Royal Chai Barbados We provide the highest quality instant Chai; check us out at various cafés and retailers around the island! W: Facebook.com/RoyalChaiBarbados

Shopping

A-One Carlton Supermarkets Emerald City in St. Philip and A-ONE Carlton in St. Michael; home of Proper Pork, distributors for Bob’s Red Mill line of health-conscious foods offering a great selection of sundries. W: aonesupermarkets.com Blades & Williams Hotel & Restaurant Supplies Commercial and residential kitchen appliances and supplies. T: (246) 426-2850 W: Facebook.com/ BWHotelRestaurantSupplies

THE DIRECTORY Clifton Market Now with their retail store located in front of The Sands Hotel you can easily indulge in the local grass-fed beef that has been dry aged, as well as pork and lamb cuts. T: (246) 421-1661 W: cliftonmeats.com E: info@cliftonmeats.com Continental Foods A privately owned food service import and distribution company operating in Barbados. It sources the highest quality food products from around the world. T: (246) 425-1800 W: continentalfoodsbarbados.com The Green Monkey Chocolatier Renowned for their sophisticated, handcrafted creations, the European trained chocolatiers make their delicious pieces of edible art daily using only fresh ingredients and the highest quality chocolate. Limegrove: (246) 427-5567 Quayside Centre: (246) 435-5567 W: thegreenmonkeychocolatier.com Mindful Market Find over 3,000 products to cater to dietary preferences such as Gluten Free, Dairy Free, Vegan, Organic, Vegetarian, Keto, Paleo, Low FODMAP, and more. From groceries to organic wines, prepped meals, natural and herbal supplements, clean beauty, and household products, Mindful Market is a true one-stop shop for wellness seekers. Located at Millhouse & Home Canewood, St Michael T: (246) 629-4249 E: sales@mindfulmarketbb.com W: mindfulmarketbb.com Niven Distribution Wholesale wines, mixers, beer, meats and more! T: (246) 432-8453 W: nivendistribution.com Sleep Rite (Barbados) Limited Leading supplier of mattresses and bedding products in Barbados. Visit their showroom located in Chelston Avenue, Culloden Road, St. Michael. T: (246) 43-SLEEP (75337) E: info@sleepritebarbados.com W: sleepritebarbados.com

The Gourmet Shop Food gourmet store and upmarket delicatessen selling great food and wine, branded products with great service. T: (246) 432-7711 W: thegourmetshopbarbados.com The Shop at Premium Seafood Specialising in quality seafood and meat and offering a range of pastas, sauces, condiments and wines. The perfect accompaniments all in one convenient location at Lancaster, St. James. T: (246) 437-2498 E: premiumseafoodltd@caribsurf. com W: Premiumseafoodbarbados.com Supreme Distributors inc. Distributor of a variety of quality products available at our warehouse in Newton, Christ Church or in supermarkets island wide. T: (246) 418-6910 E: supremedistributors@caribsurf. com W: supremedistributorsbb.com

Farmer’s Markets

Brighton Farmers Market Brighton Plantation, St. George Open every Saturday, 6 am-9 am W: linktr.ee/ rightonfarmersmarketbarbados Cheapside Market Cheapside, Bridgetown Open Monday to Saturday, 7 am-3 pm W: Facebook.com/ cheapsidemarketbb Hastings Farmers Market Art Splash, Hastings, Christ Church Open Wednesday, Saturday and Sundays, 8 am-2 pm W: Facebook.com/ stingsFarmersMarketBarbados

Restaurants & Catering

Asian Spice Indian Restaurant Located at The All Seasons hotel on the West Coast. Offering a wide variety of authentic Mughlai dishes. T: (246) 432-5046 or (246) 432 1321 W: allseasonsresort.bb/asian-spiceindian-restaurant-barbados Bento Box Fresh sushi and Japanese-Caribbean fusion takeaway. Available at locations across Barbados including Massy Stores. Visit them at Warrens, St. Michael or Worthing Square, Worthing, Christ Church. T: (246) 537-2348 W: facebook.com/bentoboxfoods scottscateringbarbados.com/bentobox Buzo Osteria Italiana Barbados Savour the flavours of Italy in the heart of Barbados. Open everyday. T: (246) 629-BUZO W: buzorestaurant.com Café Sol Stop in for lunch or dinner or just a snack on the patio overlooking St. Lawrence Bay. They offer a sizeable margarita list and have recently created one of the most extensive mojito menus in Barbados. St. Lawrence Gap, Christ Church T: (246) 420-7655 W: cafesolbarbados.com Caribbean Villa Chefs Personal Chefs, Butlers and waiters for homes and businesses. T: (246) 233-5102 W: caribbeanvillachefs.com Citrine Citrine is on a mission to serve up healthy salads with gourmet recipes; packed with locally-sourced island flavours and superfoods. Bagatelle Great House, St Thomas T: (246) 826-0000 W: citrinesalads.com Cutters Of Barbados Deli treats all day, catering services, pre-ordered meat and cheese platters,

FOODIE.BB award winning rum punch. Delivery available. Located at Crane, St. Philip T: (246) 423-0611 W: cutters.bb De Garage Bar & Grill A great spot to relax and unwind in Bathsheba, St. Joseph. T: (246) 433-9521 or 844-1911 Fire Byrd Tikka Joint An introduction to the beauty of Indian food. Worthing Square Food Garden, Worthing, Christ Church. T: (246) 285-0591 E: eat@firebyrdbarbados.com W: firebyrdbarbados.com Flindt Gourmet Creative canapés, quality meals, decadent desserts and of course Carsten’s famous celebration cakes are made to order, with delivery or pickup options. Flindt Gourmet also offers catering services in your own home, office or rental villa. T: (246) 266-9094 E: orders@flindtgourmet.com W: flindtgourmet.com Le Shack Restaurant & Bar Le Shack is a fun, vibrant place happily serving quality food with personality, located on Crane Road, close to one of the most beautiful beaches of the island! You will experience an eclectic menu, shaped by Chef Jean Jacques and Chef Elvis. Crane Road, St.Philip T: (246) 271-3008 E: info@leshackrestaurant.com W: leshackrestaurant.com Hilton Barbados Resort Enjoy an authentic Bajan experience that's sure to tantalise your taste buds and satisfy your senses. Needham’s Point, St. Michael T: (246) 434-5761 W: barbados.hilton.com Mulligans On The Green Discover the perfect blend of international cuisine with a Bajan twist. Barbados Gold Club, Durants, Christ Church T: (246) 538-4658 W: barbadosgolfclub.com

O2 Beach Club & Spa With a culinary landscape that spans the globe, this oceanfront resort caters to every gastronomic desire, promising an unforgettable dining experience from sunrise to sundown. Dover Road, Christ Church T: (246) 418-1800 E: dining@o2beachclubbarbados. com E: stay@o2beachclubbarbados.com W: o2beachclubbarbados.com Rainbow Reboot Stefania Olivares introduces all the colours of the rainbow onto your plate! This 5 day programme includes a daily delivery of a juice, smoothie, salad and soup - plant based whole food, cooked and raw, DELICIOUS. WhatsApp: (246) 820-4690 E: stefania.bim@gmail.com W: stefaniaolivares.com (launching soon) Scott’s Catering Specialising in weddings, dinner parties, corporate functions and oneoff designer parties. Look for Scott’s Catering Gourmet Line - a fresh organic line of artisanal ‘grab and go’ foods available in retail outlets. T: (246) 256-5551 E: scottscateringbarbados@gmail. com W: scottscateringbarbados.com Senses Marché A convenient food market/eatery with ‘oodles’ of variety. 11th Avenue Belleville, St. Michael T: (246) 547-4747 E: hello@sensesmarche.com Splurge Cake Studio Beautiful and delicious cakes, pastries and more. E: splurgecakestudio@gmail.com T: (246) 431-0863 Facebook.com/splurgecakestudio Stix Grill A Fusion of culture, grilled to perfection. Healthy and freshly made! Worthing Square, Worthing, Christ Church T: (246) 836-1477 Surfers Bay Nestled in a quiet and magical part of the enchanting island of

Barbados, Surfers Bay Beachfront Inn and Gastro Pub beckons travellers and locals alike with its irresistible blend of rustic chic surf charm and unparalleled culinary delights. Green Gardens, Landsdown, Silver Sands, Christ Church T: (246) 235-1502 E: info@surfersbay.com W: surfersbay.com The Cliff Restaurant Indulge in a luxurious fine dining experience on the water’s edge. Enjoy a full A La Carte or sushi menu created by Michelin Star Chef Matt Worswick as you listen to the gentle sound of the Caribbean Sea wash ashore. The Cliff Restaurant is located at Derricks, St. James. T: (246) 432-1922 E: reservations@thecliffbarbados. com W: thecliffbarbados.com The Local & Co: Eat + Drink + Love + Local From the farmer nurturing his produce ‘til harvest, to our Chef passionately creating gastronomic perfection, at LOCAL & Co. you meet the hands that feed you. Open Monday - Sunday 9:00 am - 11:00 pm. Queen Street, Speightstown, Barbados T: (246) 421-3276 E: reservations@thelocalbarbados. com W: thelocalbarbados.com The Park Cafe Join them for breakfast, lunch daily, unique Sunday ‘Brunch Me’ concept or Friday and Saturday dinners and drinks - an oasis of relaxation and culinary delights awaits you! Behind Massy Worthing, Peronne Village, Christ Church T: (246) 421-7448 The Rustic Chef Restaurant and café by @ chefdawidpniak. Freshly prepared, European style cuisine with a gourmet twist! Limegrove Lifestyle Centre, Holetown, St. James T: (246) 432-0116 or (246) 432-0117 E: therusticchefbarbados@gmail.com W: therusticchefbarbados.com

THE DIRECTORY Yummy Mummies Ann Marie Leach is a plant-based chef focusing on wellness through food. T: (246) 265-5217 E: aleach.yummymummies@gmail. com W: facebook.com/aleach. yummymummies Worthing Square Food Garden Worthing Square is a Food Garden with 20 unique food canteens, to cater to every culinary experience! OPEN EVERY DAY: 10AM - 11PM. Located at Cave Shepherd Worthing Parking Lot, Worthing, Christ Church. Facebook.com/ WorthingSquareFoodGarden

Tours & Experiences

Cutters Mixology Masterclass Learn to make the perfect Barbados Rum Punch. Mondays from 3:00 pm to 5:00 pm. Gather your friends… make your very own 1 litre bottle of Very Special Rum Punch (VSRP)™. BB$150 per person. Includes Cutters select menu with starter and dessert, mixology secrets, and your personalised bottle of joy. Located at Cutters of Barbados, Crane, St. Philip E: service@cutters.bb T: (246) 423-0611 W: cutters.bb Lickrish Food Tours The most exciting, informative and belly-filling cultural tours in Barbados. T: (246) 622-1886 W: lickrishfoodtours.com Mount Gay Historic Distillery Tours Come to the site where Mount Gay has distilled rum for over 300 years to discover how Barbados became the birthplace of rum and how Mount Gay’s focus on quality has made us the oldest, continuously running rum distillery in the world. With unparalleled access to our working estate, you will explore our

lands, original well, molasses house, fermentation house, distillation house and bonds. This tour is located at Mount Gay’s Northern Facility in the parish of St Lucy, in the North of Barbados. W: mountgayrum.com Rascals of Barbados The Caribbean’s largest waterpark, beach bar and beach restaurant. T: (246) 234-9999 E: rascalsbandr@gmail.com W: rascalswaterpark.com St. Nicholas Abbey Great House, Distillery And Railway T: (246) 422-5357 W: stnicholasabbey.com

Gardening & Supplies

Blades & Williams Hotel & Restaurant Supplies Commercial and residential kitchen appliances and supplies. T: (246) 426-2850 W: Facebook.com/ BWHotelRestaurantSupplies Seedburst Nurseries Seedlings, Fertiliser and Growing Media T: (246) 428-1938 W: facebook.com/seedburst Sustainable Barbados Recycling Centre (SBRC) Soil, Mulch and Other Soil Amendments T: (246) 425-2255

Business Support Services

Caribbean Label Crafts Ltd. Providing customers with top of the line packaging solutions. Wildey Industrial Estate, St.Michael. T: (246) 436-7877

Export Barbados (BIDC) Providing effective solutions that will enhance the capacity of businesses to create and respond to market opportunities. Tel:(246) 427-5350 Fax:(246) 426-7802 E: bidc@bidc.org W: exportbarbados.org Rhino Rentals Inc. Equipment Rentals, Land Clearing Services, Soil, Mulch and Other Materials. T: (246) 427-4466 / 247-4466 E: info@rhinorentalsbarbados.com W: rhinorentalsbarbados.com