Barbados Foodie Issue 11

Publisher's Note

It is with great excitement that we present to you the highly anticipated 11th Issue of Barbados Foodie Magazine, our first summer issue after a long hiatus. We have been overwhelmed by the positive response and yearning for more from our loyal readers, and this issue is our dedication to quenching that thirst.

Within these pages, you will embark on a culinary adventure that celebrates the vibrant flavours, traditions, and innovations that make Barbados a true foodie paradise during our warm summer months. From exploring the rich history of George Washington House & Café to uncovering the farm-to-table delights on the West Coast with Wayne from Bombas, this issue promises to captivate your senses and ignite your passion for our island’s exceptional cuisine.

As the Crop Over Festival 2024 approaches, we delve into the culinary celebration of tradition and innovation, showcasing the rich heritage and innovative spirit that defines Barbados. From the revitalised gem of Haymans Market to the clean eating options at Green Mango Café, this issue truly captures the essence of our island's diverse and dynamic food scene.

Embrace the spirit of summer with a glimpse into the highly anticipated Barbados Food & Rum Festival 2024 and the handcrafted ginger liqueur from Coco Hill Forest, perfect for sipping into the warm evenings. Celebrate the milestones of beloved establishments like Bento Box, Tapas, and The Rustic Chef, while discovering a true taste of island bliss at Zemi East Coast Café.

Learn about vegan options in Barbados - from where to eat vegan in Barbados to outstanding vegan options at omnivorous restaurants to shopping for vegan ingredients. Prepare to be inspired by the heartwarming stories of entrepreneurs who turned their passions into sweet success, like Dots & Swirls. And there’s much more to discover, including a selection of great recipes to inspire your summertime cooking.

We extend a warm welcome to our new advertisers and express our sincere gratitude to all those involved in bringing this issue to life. Your contributions and support have been invaluable in creating a publication that truly reflects the passion and dedication of our island's culinary community.

Embrace the summer, savour the flavours, and embark on a journey that will leave you inspired, satisfied, and eager for more.

Cheers!

Nia Vlahakis Juman Publisher & Editor BARBADOS FOODIE MAGAZINE

PUBLISHER/EDITOR

Nia Vlahakis Juman

DESIGN & LAYOUT

Nia Vlahakis Juman

Natasha Boos

ADVERTISING SALES

Nia Vlahakis Juman nia@foodie.bb

Charlotte Prud’Homme

charlotte@foodie.bb

CONTRIBUTORS

Nia Vlahakis Juman

Charlotte Prud’Homme

Mikaela Lewis

Holly Shellard

Barbados Tourism Marketing Inc. National Cultural Foundation

CONTACT US

Barbados Foodie Magazine No. 5, 4th Avenue

Rockley New Road

Christ Church Barbados

beseen@foodie.bb Foodie.bb

DISCLAIMER:

We strive to maintain the highest standards in our content, aiming to prevent errors, misspellings, and omissions. However, if you happen to encounter any inaccuracies, we extend our sincerest apologies and encourage you to bring them to our attention. Your feedback is greatly appreciated.

COPYRIGHT NOTICE:

No part of this publication may be used without explicit permission from the publisher.

© 2024 Barbados Foodie Magazine

Cover Image: Courtesy of Barbados Tourism Marketing Inc. (BTMI) Location: The Caboose Barbados, Speightstown, St. Peter Photographer: Greg Parris, Autosync Media

Photo courtesy of Barbados Tourism Marketing Inc.

BARBADOS CROP OVER FESTIVAL 2024

A Culinary Celebration Of Tradition And Innovation

For food lovers and cultural connoisseurs alike, the annual Crop Over Festival in Barbados promises a tantalising exploration of the island's rich culinary heritage. As Barbados commemorates the 50th anniversary of this iconic celebration in 2024 from May 31st to August 10th, the festival offers a unique opportunity to immerse oneself in the vibrant flavours, traditions, and innovative fusions that define the island's diverse culinary landscape.

Deeply rooted in Barbados' cultural heritage, the Crop Over Festival has evolved from a simple celebration of the end of the sugar cane harvest to a multifaceted extravaganza that captivates both locals and visitors. This year's festivities promise to enchant attendees with a delightful blend of indigenous events, culinary experiences, and innovative attractions that pay homage to the island's storied past while embracing its vibrant present.

One of the highlights is the Crop Over Sweet Limes (The Cavalcades), a series of 12 events scattered across the island, partnering with local entrepreneurs and village shops. These

Photo courtesy of Mount Gay

intimate gatherings offer a chance to indulge in the island's signature dishes, such as the beloved pudding and souse, and cow heel soup, while savouring the rich flavours of Barbados' rum heritage.

The Ceremonial Delivery of The Last Canes on 6th July at The Botanical Gardens marks the official start of the festival. This event honours the struggles and sacrifices of Barbados' ancestors while celebrating their achievements. Attendees can revel in a true plantation feast, complete with traditional delicacies like sugar cakes, snow cones, and pudding and souse, all expertly crafted by local chefs who have participated in the National Independence Festival of Creative Arts (NIFCA).

For those seeking a more immersive cultural experience, the Bridgetown Market offers a unique opportunity to explore the island's culinary artistry. Pop-up craft villages at locations like Golden Square, Independence Square, and Jubilee Gardens will showcase the talents of local artisans, culinary artists, and

craftspeople on specific dates throughout the festival.

As the festival reaches its crescendo, Grand Kadooment, the island's biggest street party, promises to be a true feast for the senses. While revellers dance to the pulsating rhythms of Barbadian soca music, they can indulge in a mouth-watering array of Bajan cuisine at the iconic Cou Cou Village. The aroma of traditional dishes like cou-cou and flying fish, macaroni pie, and peas & rice with stewed meats fills the air. Vendors also offer classic Bajan nibbles like fish cakes, fried chicken, and fish or ham cutters, to name a few. To quench their thirst, festival-goers can sip on refreshing rum cocktails like the Bajan rum punch or enjoy ice-cold local beers. Pop-up food shops and bars throughout the village ensure there is a taste of authentic Bajan hospitality around every corner.

Barbados is renowned for its unique Bajan seasonings and pepper sauces, which add a distinctive flavour to its cuisine. These seasonings, often featuring a blend of herbs,

Above: Traditional Pudding & Souse. Photos courtesy of Barbados Tourism Marketing Inc.

spices, and hot peppers, are integral to many traditional dishes and are a must-try for any culinary enthusiast.

Additionally, no discussion of Barbadian cuisine would be complete without mentioning that rum, the island's most famous export, was invented in Barbados. The island's rum heritage is celebrated throughout the festival, with numerous opportunities to sample this iconic spirit in various forms.

Beyond the traditional festivities, the 2024 Crop Over Festival promises to captivate attendees with innovative culinary experiences. At some of the all-inclusive events, local chefs and culinary artists have been challenged to craft unique canapés and dishes using iconic Barbadian ingredients like black belly sheep, molasses, and rum. These innovative dishes showcase the island's ability to fuse traditional flavours with modern culinary techniques.

"Food is always infused at every single event," explains Stacia Bryan, Festival Events Planner at the National Cultural Foundation (NCF). "We see Crop Over as an opportunity for people to show off what they're good at, and we allow that to happen within the confines of the NCF."

For first-time attendees, Bryan recommends embracing the festival's diversity, as there is something for everyone to enjoy. "It's not just a 'beads and feathers carnival'," she notes. "It has a deeper meaning, rooted in economics, culture, and our society. But there is something in Crop Over for everyone."

Whether you're a local seeking to reconnect with your culinary roots or a visitor eager to explore the authentic flavours of Barbados, the 2024 Crop Over Festival promises a multi-sensory journey that will tantalise your taste buds and leave you with a deeper appreciation for the island's rich cultural tapestry.

Visit ncf.bb for a full list of events for Crop Over 2024

BENTO BOX'S EVOLUTION

Korean Fired Pork Bao With Pickled Cucumber & Kimchi Mayo

Bento Box, one of the "OG's" of sushi delivery in Barbados, has long been synonymous with innovation, freshness, and a commitment to healthier dining options. But where is Bento Box heading next? The answer lies in a blend of tradition and innovation. Bento Box is undergoing a culinary makeover, introducing some exciting additions such as Korean chicken and pork, sushi nachos and the continuation of sushi dogs to its menu - taking the concept of fusion cuisine to new heights.

A NEW RESTAURANT: SAKE

Bento Box is expanding its horizons with the arrival of its new restaurant, Sake, at the end of the year, location to be announced. Sushi lovers and asian cuisine enthusiasts eagerly await the unveiling of this new culinary revolution on the South Coast of Barbados. Keep your eyes peeled for more details as the unveiling draws near.

SUMMER OF SUSHI

At Bento Box's flagship location in Warrens, patrons can look forward to a summer filled with sushi specials. A full menu overhaul is underway, featuring an array of Korean-inspired touches. Nothing pairs with sushi like a homemade sriracha mayo with organic chandon beni - a local more sustainable alternative to cilantroand a kick-ass bowl of house fermented kimchi. Stay tuned for a new menu out of Bento Box's front-and-central food truck in the south coast’s premiere outdoor food court. New flavour combinations of delicious melt-in-your mouth Korean style Bao Buns are going to make that food court smell like heaven. Not to mention how good the late night Bao Bun will taste on the way home from The Gap on a Saturday evening.

HEALTH, WELLNESS, SUSTAINABILITY

Bento Box is committed to promoting a healthier lifestyle, sourcing ingredients locally and eschewing artificial additives like MSG. From

homemade kimchi to freshly squeezed juices and lemonades, every item on the menu reflects a dedication to quality and sustainability. Bento Box is committed to minimising waste wherever possible, implementing a closed-loop system that repurposes ingredients like cucumber centres through a cold pressed masticating juicer to create a cucumber lemonade.

SPEARFISHING AND FORAGING

Originally spearfishing on the island's west coast, Scott's love affair with sushi began in his own backyard. Drawing inspiration from the abundance of Bajan "pear" (avocado) and Julie mango trees in his backyard, he began experimenting with making sushi at home, although he admits that he wasn’t very good at it initially. He and his wife, Astra, experimented with the flavours at home.

THE BIRTH OF A LEGEND: "THE ORIGINAL BENTO BOX"

Through his sushi experimentations arose fulfilling orders for deliveries across the island. Then, the original famous "Bento Box"- an array of sushi served in a pizza box sold at the prepandemic Holders Season festival. He sold out every Saturday so consistently that he decided to open a restaurant, and thus Bento Box was born.

Poké bowl with sticky rice, mango chow, kimchi, wok fried kale and Korean fried chicken.

Photos by: Tarik Browne

CHEF SCOTT AMES

At the heart of Bento Box's success story lies its founder, Scott Ames. A seasoned chef and visionary entrepreneur, Scott runs a catering company and trains chefs around the world. His journey to provide some of the freshest, healthiest, most affordable and consistent sushi in Barbados began over ten years ago when he entered the sushi scene.

Armed with a green thumb himself and a passion for fresh, locally sourced ingredients, Scott also has a vision for design and creating unique restaurant spaces that make you want to dine-in. He managed to get the flavours of Bento beyond a delivery sushi filled pizza box and into a modern, hip, vibrant sushi restaurant with a modern feel inside that you would never know was there alongside a highway in central Barbados.

Sitting there with him at the marble bar top (great for working with a laptop and enjoying sushi, by the way) we exchanged photos of our fruit vines at home. One thing we appreciated about Scott is that he is always thinking about who is growing and crafting the ingredients Bento is using and sourcing locally to support farmers when he can. We could tell he loves sharing his passion for fresh, delicious cuisine with the people of Barbados.

For Scott, it's not just about creating a culinary destination; it's about fostering a sense of community and camaraderie. From supporting local farmers and artisans to providing opportunities for aspiring chefs, he remains steadfast in his commitment to giving back to the island that has given him so much.

EXPANDING BENTO’S CLASSIC BRAND INTO A NEW, HIGH-END LUXURY RESTAURANT

As Bento Box prepares to enter its next chapter of growth, Scott's vision is clearer than ever. With plans to open a new high-end luxury restaurant later this year, he is working to elevate the Barbadian Asian dining experience to new heights. Drawing on his years of experience and expertise, Scott is putting forward a high end fusion sushi and poke oasis where diners can indulge in an atmosphere of unparalleled edge and sophistication.

While the countdown to Bento Box's newest venture, Sake, begins - one thing is certain: the future has never looked brighter for Scott Ames and his sushi empire. Toast a sake as we raise our glasses to the vision, passion, and unwavering commitment of a man who has truly changed the sushi landscape of Barbados.

Bento's Food Truck at Worthing Square Food Court, Christ Church Bento Box's flagship location in Warrens, St. Michael

EXCITING CHANGES AWAIT AT BENTO BOX

THE UNMISSABLE BARBADOS FOOD & RUM FESTIVAL 2024

The Barbados Food & Rum Festival stands as a celebration of the island's culinary prowess and storied rum heritage, offering a tantalising gastronomic adventure like no other. What began in 2009 as the Barbados Food & Wine Festival has evolved into a month-long extravaganza, expertly curated by the Barbados Tourism Marketing Inc. Initially launched in partnership with Travel + Leisure, the festival embraced its rum legacy in 2016, rebranding as the Barbados Food & Rum Festival. This transformation honoured Barbados' indigenous spirit and the island's storied history as the birthplace of rum.

Over the years, the festival has grown in both size and scope. Today, it is an eagerly anticipated event, turning October into a month-long gastronomic celebration. The festival draws a global audience, featuring a mix of local and international chefs, renowned rum distilleries, and culinary personalities.

In 2022, the festival returned after a two-year hiatus with a new theme, "Feed the Future," and a partnership with Condé Nast. New events such as the Junior Chef Cook Off Series, Rise and Rum-The Breakfast Beach Party, and Liquid Gold Feast quickly became festival favourites. For 2024, attendees can look forward to the Bajan Fair, a family-friendly event that promises to add a new dimension to the festival.

SUSTAINABILITY AND LOCAL SUPPORT

The Barbados Food & Rum Festival is deeply committed to celebrating and highlighting local culinary talents. Award-winning chefs and mixologists showcase their skills at highly-anticipated events, while community pop-ups bring the festival's flavours directly to neighbourhoods across the island. Moreover, the festival prioritises sustainability and supporting

Photo courtesy of Barbados Tourism Marketing Inc.

A Rum Cocktail served during a Food & Rum Festival Event hosted by Oro Restaurant.

(Photo courtesy O2 Beach Club & Spa)

local artisans, chefs, and farmers, ensuring that the island's vibrant culinary traditions are preserved and nurtured.

NURTURING FUTURE CULINARY TALENT

One of the festival's core missions is to nurture the next generation of culinary talent in Barbados. The Junior Chef Cook Off Series offers an eight-week training programme, including culinary and destination tours, challenges, and elimination rounds. Contestants will hone their skills at the esteemed Jean and Norma Holder Institute, earning a CVQ certification upon completion. The top 10 finalists will compete in the semi-finals, and the top two will battle it out live for the title of Junior Chef Champion 2024. The winner will receive a sizeable cash prize, culinary scholarship, internship at a fine dining restaurant, and mentorship from an official Barbados Food & Rum Festival chef. The 2024 Junior Chef competition will be filmed and curated similarly to Master Chef Junior and Chopped Junior.

EXPLORING BARBADOS' CULINARY LANDSCAPE

For many visitors and locals, the Barbados Food & Rum Festival serves as a gateway to exploring the island's rich culinary landscape. Beyond the festival, Barbados offers a plethora of unforgettable food experiences and destinations. Embark on a culinary tour to explore local markets, rum distilleries, and street food delights. Visit the Mount Gay Rum Distillery, the oldest rum distillery in the world, to learn about the history and production of Barbados' most famous export. And indulge in a memorable meal at one of the island's fine dining restaurants, such as The Cliff, The Tides, or Sea Shed, to name a few, where innovative menus showcase the freshest local ingredients against stunning seaside views.

THE UNMISSABLE EXPERIENCE

Barbados proudly holds the title "Culinary Capital of the Caribbean," boasting over 400 dining establishments that cater to every palate. From vibrant street fare to acclaimed international restaurants, visitors embark on

Photo courtesy of Barbados Tourism Marketing Inc.

a culinary journey that spans from casual to opulent. Local delicacies like freshly caught fish, grass-fed meats, plantains, rice and peas, macaroni pie, and tantalising West Indian curries and rotis grace menus across the island.

As the Birthplace of Rum, Barbados maintains an esteemed reputation by offering its beloved spirit throughout the island. Year after year, the Barbados Food & Rum Festival pays homage to this rich culinary heritage, showcasing the island's vibrant epicurean landscape and celebrating its rum-making legacy. The festival is a paradise for food enthusiasts, spanning four days of culinary extravagance, featuring Barbadian and international culinary masters, unique gastronomic adventures, and the finest rum elixirs. Yet, the excitement begins long before the official start; as early as August, pop-up events are sprinkled across local communities, igniting the island with anticipation for the festivities. Unlike conventional festivals confined to one venue, events are staged

throughout Barbados, offering an authentic island-wide experience.

However, what truly distinguishes the Barbados Food & Rum Festival is its dedication to nurturing the next generation of culinary talent. With the triumphant return of the Junior Chef Cook Off Competition, the 2024 showdown will be thrilling as the young chefs showcase their culinary prowess. The top two contenders will engage in a culinary battle, held live before an enthusiastic audience, ensuring that the future of the festival is in very good hands.

Mark your calendars and prepare your taste buds for an unforgettable journey through the flavours of Barbados from October 24th to 27th, 2024 , where food, rum, and celebration intertwine into pure culinary bliss.

Visit foodandrum.com for more information about attending the festival's various events and making the most of this October celebration.

SIP INTO SUMMER WITH COCO HILL FOREST'S HANDCRAFTED GINGER LIQUEUR

Just in time for summer, Coco Hill Forest, one of Barbados' leading reforestation and conservation projects, has released a new signature product – the Coco Hill Forest Ginger Liqueur. This premium, small-batch, handcrafted liqueur infuses locally hand-planted and harvested ginger with an aged Foursquare Distilleries rum, creating a ginger lover's dream. Splashed into any ginger ale or soda with a fresh wedge of lime, this vibrant and earthy treat is sure to cool you down during summer's peak heat while tantalising your taste buds for more cocktail creations.

In the 17th century, particularly from the mid-1600s onward, Barbados underwent rapid deforestation as European colonisers cleared vast tracts of land to establish sugar plantations. This period saw extensive forest conversion to agricultural land, leading to significant environmental degradation and loss of biodiversity.

Piloted forward by founder and visionary Mahmood Patel, Coco Hill Forest spans 66 acres and is modelled after what the entire island of Barbados would have originally looked like prior to 17th-century deforestation with the establishment of sugar plantations. While this period saw the double-edged sword of environmental degradation and biodiversity loss, projects like Coco Hill Forest today are helping to restore it.

In ten years, Mahmood has added over 80 varieties of fruit trees, spices, medicinal plants, and even a few commercial crops into the forest's design, growing in every inch of space and terracing land to reduce land slippage, soil erosion, and crop damage. His hard work and regenerative farming techniques have allowed

the abundance of ginger that made this liqueur possible.

"The quality speaks for itself in the name –we're proud to have Foursquare as our partner in blending, distilling and bottling this exceptional local product," adds Patel.

Bursting with fresh ginger notes accented by hints of citrus and warm spice, this 100% Barbadian liquor is the perfect summer refreshment. Whether sipped neat over ice or used to craft vibrant cocktails, the Coco Hill Forest Ginger Liqueur captures the essence of the island in one spirited bottle.

Experience the refreshing taste of Coco Hill Forest Ginger Liqueur at one of the 10 locations now serving this exceptional local spirit across Barbados. Head to Buzo Osteria, Cafe Luna, Cocktail Kitchen, Eco Lifestyle + Lodge, Fusion Rooftop, Platinum Coast Cigars, Primo Bar & Bistro, Tapas Restaurant, The Fish Pot Restaurant, or The Goose to savour the vibrant flavours in a handcrafted cocktail. Or pick up a bottle at Bridgetown Duty Free – it makes for an ideal Bajan-made gift or souvenir to take a piece of the island home with you.

Mahmood Patel

GINGER LIQUEUR

Here are a few recipe recommendations to inspire your next ginger cocktail:

GINGER BASIL SMASH

2 oz Coco Hill Forest Ginger Liqueur

4-6 fresh basil leaves

1 oz fresh lemon juice

0.5 oz simple syrup

Splash of soda water

Lemon twist for garnish Ice cubes

1. In a shaker, muddle the basil leaves with the lemon juice and simple syrup.

2. Fill the shaker with ice and add the Coco Hill Forest Ginger Liqueur.

3. Shake well and strain into a glass with ice.

4. Top with a splash of soda water and garnish with a lemon twist.

GINGER LIME FIZZ

2 oz Coco Hill Forest Ginger Liqueur

1 oz fresh lime juice

4 oz ginger ale

Lime wedge for garnish Ice cubes

1. In a highball glass filled with ice, pour the Coco Hill Forest Ginger Liqueur and lime juice.

2. Top with ginger ale and stir gently.

3. Garnish with a lime wedge and enjoy!

GINGER MINT MOJITO

2 oz Coco Hill Forest Ginger Liqueur

1 oz fresh lime juice

1 tablespoon sugar

6-8 fresh mint leaves

Soda water

Lime wedge and mint sprig for garnish Ice cubes

1. In a glass, muddle together the lime juice, sugar, and mint leaves until the sugar is dissolved and the mint is fragrant.

2. Fill the glass with ice and add the Coco Hill Forest Ginger Liqueur.

3. Top with soda water and stir gently.

4. Garnish with a lime wedge and mint.

SPICY GINGER MARGARITA

2 oz Coco Hill Forest Ginger Liqueur

1.5 oz tequila

1 oz fresh lime juice

0.5 oz agave syrup

Chilli pepper slices (optional for garnish) Ice cubes

1. Rim a margarita glass with salt, if desired.

2. Fill a shaker with ice and add the Coco Hill Forest Ginger Liqueur, tequila, lime juice, and agave syrup.

3. Shake well and strain into the prepared glass filled with ice.

4. Garnish with chilli pepper slices for an kick.

FOREST BREEZE

1.5 oz Coco Hill Forest Ginger Liqueur

1 oz coconut water

0.5 oz pineapple juice

Splash of club soda

Pineapple wedge for garnish

Ice cubes

1. Fill a shaker with ice and add the Coco Hill Forest Ginger Liqueur, coconut water, and pineapple juice.

2. Shake well and strain into a glass filled with ice.

3. Top with a splash of club soda and garnish with a pineapple wedge.

GINGER SUNSET

2 oz Coco Hill Forest Ginger Liqueur

1 oz orange juice

0.5 oz grenadine

Orange slice for garnish

Ice cubes

1. Fill a glass with ice and add the Coco Hill Forest Ginger Liqueur and orange juice.

2. Slowly pour the grenadine over the back of a spoon to create a layered effect.

3. Garnish with an orange slice and enjoy this refreshing cocktail with a tropical twist.

These cocktails highlight the vibrant flavours of Coco Hill Forest Ginger Liqueur and are perfect for enjoying on a summer day!

TAPAS BARBADOS

Global Beachfront Flavours

We sat down for a coffee with Franco to talk to him about his fifteen-year journey with one of the south coast's favourite boardwalk dining spots. Tapas has become a beloved staple for both locals and visitors alike, known for its global cuisine.

A JOURNEY OF CULINARY INNOVATION

When Tapas opened its doors in 2009, "the culinary landscape was fiercely competitive," Franco says. The founders, Alfredo Giovine and Franco Parisi, saw an opportunity to create something unique—a dining experience not confined to the borders of any single cuisine.

Over the years, Tapas has crafted a menu that reflects a fusion of Thai, Bajan, Italian, and Mexican influences, creating a global spread of flavours that resonates with a diverse clientele.

From specialty dishes like a succulent rack of lamb to a constantly evolving array of specials, the restaurant ensures it lives up to its motto: "Good food, good service, good value for money."

FUN FACT

The restaurant's concept was inspired by the amusing tale of historic Spanish tradition where it was mandated by the King that small delicious meals, or "tapas," be served with alcohol to keep people sober as they drank throughout the evening. Embracing this tradition, Tapas decided to adopt the tapas style as a celebration of global traditions and enjoying oneself in good company.

COMMITMENT TO LOCAL SOURCING AND SUSTAINABILITY

Tapas isn't just about international flavours; it’s deeply committed to local sourcing and sustainability. By frequenting local farms and fish markets, the restaurant supports the Barbadian economy and builds resilience among local farmers. This farm-to-table approach not only bolsters the community but also ensures that dishes at Tapas are made with the freshest ingredients, which chefs believe are crucial for richer flavours and more robust textures. The menu at Tapas changes regularly, adapting to what can be sourced locally. Seasonal

As Tapas celebrates its 15th anniversary, it looks forward to continuing its tradition of culinary excellence and community engagement.

offerings, like sea urchin in September, fresh mango, or pumpkin-infused desserts in October and November, keep the dining experience deeply connected to the island's rhythms and flavours.

A SPACE FOR COMMUNITY AND INTERACTION

Mid-coffee, we stop to look out at the sea, and Franco brings it back to community. He shares that Tapas was designed as more than a place to eat; it was envisioned as a space for interaction and camaraderie. The small plates concept

encourages sharing, turning meals into a social event where companionship and community engagement are as much a part of the experience as the food itself. The recent renovations, including an expanded outside deck and a vibrant mural by a local artist, further enhance this communal atmosphere, inviting diners to relax and enjoy the ocean views in a refreshed setting.

A LOOK TO THE FUTURE

In August, Tapas Barbados will toast to fifteen years of exceptional oceanfront dining, marking its anniversary with a celebration of friends and community. With a commitment to global diversity and local sourcing in its menu, Tapas aims to continue offering classic favourites at Tapas, where every dish tells a story of global inspiration and local dedication, served in the spirit of sharing.

Photos by: Jaryd Niles-Morris

Celebrating Tradition, Community, and Sustainability TOWER CAFÉ

Nestled in the heart of Wildey, Tower Café stands as a testament to innovation and perseverance in the culinary world. Despite never having ventured into the realm of food before, Carter General Store's lone food venture emerged in August 2019, just before the onset of the COVID-19 pandemic. In a landscape where many businesses struggled to survive, Tower Café not only weathered the storm but thrived, becoming a beloved hub for locals and visitors alike. Buoyed by this success, a second location was launched in Warrens, St. Michael, expanding their presence and commitment to the local community.

Upon stepping into any Tower Café location, guests are greeted with soft music and natural light, exuding warmth and comfort. The aesthetic seamlessly blends recycled pallets with a modern farmhouse vibe, creating an inviting ambience. Black metal chairs, industrial lighting, and high white ceilings contribute to the café's distinctive

charm. Remarkably, all fittings within the cafés are sourced from Carter's, further cementing its ties to the local community. Seasonal decorations, crafted from materials found within Carter's, infuse the spaces with dynamic décor—especially during the holiday season.

Beyond its aesthetics, Tower Café offers a unique experience. Each café seamlessly integrates with Carter's retail environment, allowing patrons to browse before enjoying a meal or refreshing drink in the comfort of cool air conditioning. Entertainment options abound, with games like tic-tac-toe, a Smithsonian electricity tool, and mind magic pegboard that spark curiosity and conversation

The backbone of Tower Café lies in its dedicated staff; a shoutout to these hardworking, loyal employees running the cafés with ease and organisation. Manager Ramona Griffith and her team run a tight ship, ensuring each café remains a vibrant destination within the community.

The offerings at Tower Café are nothing short of diverse. Whether craving a hearty breakfast or a satisfying lunch, the menu spoils for choice.

The full breakfast, available all day, allows you to customise your meal with a selection of four options and free toast—we’re talking pancakes, hash browns, sausages, bacon, eggs, and plantain. During lunchtime, Tower Café can be that quick lunch option when you need a quick getaway from the emails and screen time. An array of pasta dishes, salads, and Bajan-inspired delights like generously stuffed ham cutters and savoury samosas provide diverse authentic flavours.

Homemade sauces, such as the popular tamarind one crafted from local ingredients, elevate wraps and sandwiches to new heights. Signature citrus dressings add zest to fresh salads, offering a light and satisfying midday meal.

Tower Café is committed to sustainability, embracing eco-friendly practices. The cafés grow their own lettuce using aquaponics, minimising environmental impact while maximising freshness. Eco-friendly and paper products are utilised exclusively, reflecting a dedication to responsible stewardship. Tower Café prioritises locally sourced ingredients, especially fruits, vegetables, and eggs, to support local farmers and reduce its carbon footprint.

If you try one menu item this summer, make it the secret ingredient strawberry lemonade refresher, perfect for cooling off in Barbados' tropical heat. If you're looking for a caffeine kick, handcrafted coffees with their rich flavours like the Monachella Bianco or the Hazelnut Truffle Latte are sure to hit the spot.

No meal is complete without a sweet indulgence, and Tower Café delivers with its assortment of homemade muffins and cookies. From cherry orange muffins to classic chocolate chip cookies, each treat is lovingly baked from scratch, promising a taste of freshness.

Tower Café offers a culinary journey that celebrates tradition, community, and sustainability. With locations in Wildey and Warrens, this hidden gem embodies the essence of healthy, affordable dining—whether you choose to dine in or grab and go.

THE RUSTIC CHEF

Celebrating Five Years of Flavour and Fellowship

There is a restaurant in the bustling Limegrove Lifestyle Centre locale approaching its fifth anniversary - The Rustic Chef. Offering an abundant spread of food for every meal of the day from breakfast to dinner, The Rustic Chef’s food has already built up a few fan favourites. From their irresistible truffle parmesan fries to high-protein salads, creative flatbreads, and classic burgers - The Rustic Chef offers something for everybody. Make sure to try the rich pastas and hearty goulash - a traditional European slow-cooked meat stew. Offering loads of spices and rich flavour with Polish influence, Chef Dawid’s food centres on unique Eastern European flavours and vibrant colours. His cooking goes back to the roots with original flavours, rough cooking with

fine dining to elevate the cuisine. Between quirky cocktails and homemade European flair - it's impossible to overlook the essence of what makes this dining spot truly special – the team. More than just a restaurant, The Rustic Chef is a story of dedication, growth, and community spirit, woven through the lives of its founding team members.

In an untraditional Foodie article, this time we won’t be taking you through the mouth-watering cocktails or dynamic and irresistible food - that’s for you to go try yourself. Here, we shine a light on five individuals whose passion and hard work fuel the continuing success, and now expansion into its second location on the south coast, of The Rustic Chef.

MONIQUE BEST: THE CULINARY HEARTBEAT

Since January 2020, Monique Best has served as the backbone of The Rustic Chef's kitchen operations. As Chef Dawid’s secondin-command, Monique's culinary expertise has been pivotal in crafting the unique flavours that patrons have come to adore. Her journey in gastronomy extends beyond the restaurant's kitchen— Monique also runs a beloved food stall at Oistins Fish Market named Shirley's. With The Rustic Chef's expansion, Monique will soon transition to the restaurant’s second location under the continued leadership of Chef Dawid - promising to bring her signature flair and innovation to the south coast.

JONATHAN DENNY-YEARWOOD: THE PILLAR OF SERVICE

Jonathan Denny-Yearwood, the first team member to join The Rustic Chef on December 1st, 2019, epitomises the spirit of growth. Starting his journey as a Kitchen Porter while pursuing a Bachelor’s degree in Hotel Management, Jonathan's dedication saw him rise through the ranks to become a Front of House Supervisor. His academic achievements are complemented by a Mixologist Certificate, acquired through company-sponsored training, allowing him to charm guests not only with his leadership but also with his cocktails.

HALINA PNIAK: THE HOSPITALITY ANCHOR

Halina Pniak, another esteemed Front of House Supervisor, brings a unique blend of skills to The Rustic Chef team. Currently pursuing a Bachelor’s degree in Psychology, Halina applies her understanding of human behaviour to enhance guest experiences. Like her colleagues, she has focused on her mixology repertoire, adding depth to her role as a supervisor and bartender. Halina’s academic and professional journey exemplifies The Rustic Chef's commitment to supporting their team's educational pursuits and career aspirations.

KWAME YEARWOOD: THE SPIRITED SUPERVISOR

Kwame Yearwood's story at The Rustic Chef progressed quickly. Starting in June 2021 as a Kitchen Porter, his exceptional work ethic and knack for hospitality fast-tracked his promotion to the Front of House team and then Bar Supervisor. Currently pursuing a Bachelor’s degree in International Tourism Management, Kwame has also excelled in mixology at The Rustic Chef. His journey reflects the restaurant's ethos of nurturing potential and rewarding hard work.

CHEF DAWID: THE VISIONARY LEADER

While this time around Chef Dawid preferred to shine the spotlight on his team, his leadership has been instrumental in guiding The Rustic Chef through its formative years. His vision creates a dining experience that feels like home and sets the standard for wholesome, rustic food. Under his guidance, the restaurant has not only become a culinary landmark in Limegrove, but also a nurturing ground for budding talent in the hospitality industry.

The Rustic Chef is a testament to the power of nurturing and investing in employees in Barbados. Gaining more and more momentum after five years of operation, the restaurant not only celebrates its culinary achievements but also honours the people that have made it all possible. Here’s to many more years of success, innovation, and community for the team at The Rustic Chef.

CRAFTING FLAVOUR

The Sweet Success of Rose & La Flamme

In the colourful landscape of Barbadian culinary tradition, Rose & La Flamme stands as a beacon of quality, consistently providing locals and international enthusiasts alike with unique flavours and syrups. Established in the early '70s by the visionary Tony Cummins, and subsequently revitalised in 1986, the company has become synonymous with a wide range of flavour products that inspire both traditional and inventive culinary creations.

A RICH HERITAGE

Rose & La Flamme began its journey focusing on the needs of the local market, supplying flavours for soft drinks, sodas, and ice creams. Tony, a food and flavour scientist who returned from Canada, saw the potential to broaden the scope of their offerings. Today, his son Stephen leads the company into its diverse market of essences for baked goods, pie fillings, doughnut glazing, and even culinary syrups used in cocktails and mocktails.

YUH LIKE MAUBY?

Among its varied product line, the Sweet & Dandy Mauby Syrup is a favourite. Known as potentially the best mauby flavour in the Caribbean, this syrup is not just a local favourite but has also found fans in the US, UK, Canada and beyond. The company’s array of simple syrups—including sorrel, grenadine, ginger beer, and fruit punch—are essentials for anyone looking to bang out a summer bar cart this summer.

MORE THAN JUST SYRUPS

Rose & La Flamme’s commitment to variety extends beyond beverages. They offer a range of maraschino and glacé cherries, perfect for baking and dessert garnishing, alongside their much-demanded pancake syrup. For a citrusy blast of summer flavour, try a lemon square or a limoncello cocktail with their mixed peel—made with aromatic Italian lemon and orange peels. This is a favourite among bakers and chefs across the Caribbean for its authentic citrus flavour.

INNOVATION AT ITS CORE

Under the leadership of Stephen Cummins, Rose & La Flamme has embraced the dual role of manufacturer and creative problem solver. The company is passionate about helping clients find solutions to their obstacles and creating customised offerings to meet their businesses' goals. They have helped clients overcome challenges in achieving their desired tastes, colours, and textures, making it a key partner in local food and beverage production.

A LASTING IMPACT

Rose & La Flamme’s influence extends beyond the shores of Barbados, impacting culinary practices wherever their products are found. Their ability to infuse genuine Caribbean flavour into a myriad of dishes and drinks ensures that they remain a cherished part of Barbados' family-led businesses. As summer approaches, incorporating Rose & La Flamme’s syrups into your bar cart or kitchen pantry promises flavour and creativity, with the spirit of Barbados in every drop.

SUMMER COCKTAILS & MOCKTAILS

Inspired by Rose & La Flamme

BARBADOS BREEZE

Ingredients: 2 oz Sweet & Dandy Mauby Syrup, 1 oz rum (optional for mocktails), juice of half a lime, sparkling water, ice

Method : In a highball glass, combine the mauby syrup, rum (if using), and lime juice. Fill the glass with ice and top up with sparkling water. Stir well and garnish with a slice of lime.

TROPICAL GINGER PUNCH

Ingredients: 1 oz Rose & La Flamme Ginger Beer Syrup, 2 oz pineapple juice, 1 oz orange juice, sparkling water, ice, pineapple slices for garnish

Method: Mix the ginger beer syrup with pineapple and orange juices in a shaker. Pour over ice in a glass and top with sparkling water. Garnish with a slice of homegrown pineapple.

LOCAL & CO.

Chef Sophie Michell Pioneers Dining in Barbados with Every Season

In the heart of Barbados lies Speightstown, a northwestern part of the island with charming quaint history, featuring small windy streets, cobblestone architectural elements, and historic buildings. Local & Co has emerged as one of the first places in Speightstown to "come back to life" and has been a key piece of the main street's revival. Almost overtaken by commercial shopping centres, the importance of keeping that small slice of beachy paradise as historical and local as possible is of key importance. Dedicated to innovation in sourcing locally and culinary excellence, Chef Sophie Michell has been continuously reinvigorating its concept since its inception three years ago. Each season, the restaurant has unveiled something new, ensuring that every reopening feels like a fresh experience for locals and visitors alike.

Founder and visionary Ian Mcneel has been working the Farm-To-Table concept since 2015— engaging with community farmers, conservation projects, and rehabilitating a sand mine into a nature reserve. Not Barbadian by birth, Ian grew up on the island with his parents in the 70s and feels most at home on the rock. He continues to provide jobs, build the local food economy and help Barbados in its reforestation efforts. His dedication to the opening, expansion and consistency of innovation is a testament to his knowledge of good, slow food. While Ian could be anywhere in the world, he chooses to be in Barbados, and that alone speaks for his love of the island and its people.

GROWING VIBRANT COMMUNITY & EVENT SPACE

Over the last 18 months, Local & Co has truly "come into its own," to use Chef’s words herself. Local & Co has been gaining significant traction in the UK and expanding its reach both demographically and locally. Esteemed chefs and DJs from the UK have graced its tables, sharing their experiences on social media and contributing to the restaurant's organic growth. One of the island's hottest aesthetics, the decor wows even from the outside. Celebrations for special occasions light up in the private room upstairs with an ocean view and state of the art professional hosting kitchen. Local & Co offers two distinct dining experiences: casual dining on the sun deck and a more upscale setting for fine dining and special occasions. Both areas showcase the restaurant’s epic beachfront and unmatchable turquoise, rock-free water.

Chef Sophie Michell

FARM-TO-TABLE - REDONE FROM SCRATCH

Local & Co’s commitment to a farm-to-table philosophy has not come without its challenges, especially given the inconsistency of local produce on the island. When Chef first moved to Barbados, sceptics doubted the feasibility of her vision. The local sentiment was that the beef wasn't up to par, the fish supply was lacking, and vegetable availability was unpredictable. However, through sheer determination and a focus on sustainability, Local & Co has proven that it is not only possible but also beneficial to embrace local sourcing. This approach supports the island’s economy, reduces environmental impact, and provides healthier options for the community.

A MENU THAT TELLS A STORY

Chef has curated a menu that not only delights the palate but also tells the story of Local & Co's philosophy. Highlights include sushi-grade tuna tartare with pickled red onion, sea purslane, and cucumber served with potato crisps; and jerkspiced pork belly bites smoked for six hours and served with a marinated watermelon barbecue sauce. The innovation extends to the use of leftovers: watermelon rind is pickled, leftover vinegar from Scotch bonnets enhances Bloody Marys, and day-old focaccia transforms into breadcrumbs for croutons. The innovation keeps guests on their toes and keeps them coming back

for more—like their homemade whipped butter. Homemade offerings, from smoked meats and house-fermented pickles to freshly baked bread, keep the meal well accompanied. Seasonal cocktails use local ingredients when possible, featuring unique twists on jackfruit, soursop, watermelon and jamun.

COMMITMENT TO ZERO WASTE

During our conversation with Chef Sophie, we marvelled particularly at the wastage of the food industry—especially on small islands where things are imported and don't always hit peak ripeness at the prime time for restaurants to process them. At Local & Co, Chef Sophie trains her staff to be dedicated to Zero Waste practices. When asked about her secrets, she said that leftover coconut meal from homemade coconut milk finds new life in cinnamon buns, and okra replaces eggs in vegan banana bread. Even the by-products of juicing, like beetroot remnants, are used creatively in icing for cakes. It reminded us to sit down for 5 minutes of cappuccino and waves to pick up a cinnamon bun next time we were in Speightstown, and probably wash it down with a fresh seasonal juice or ginger smash from our favourite bartender, Tahira.

LOOKING AHEAD

Local & Co isn’t resting on its laurels. The restaurant is continuously evolving, with plans for supper clubs featuring new chef collaborations in the upstairs dining room. The team is always on the lookout for new ways to innovate and enhance food culture in Barbados and your dining experience at Local & Co As they celebrate another year of growth and creativity, Local remains a testament to the power of embracing local resources and challenging the status quo. This restaurant doesn’t just serve food; it creates a community centred around sustainable, islandgrown dining. Whether you’re a long-time patron of this island or a first-time visitor, Local & Co invites you to experience its unique blend of Barbadian Beachfront hospitality and world-class cuisine.

HAYMANS MARKET

A Revitalized Gem

Heading towards the north of Barbados in St. Peter, sits Haymans Market, a transformed historic sugar factory that had been derelict until its purchase in 2019. The factory underwent an incredible revival, emerging as a lively market where locals and visitors alike gather to enjoy live music, artisan crafts, events, and gourmet eats.

Purchased in 2019, the factory has been restored, retaining its original structure while embracing a fresh, contemporary vision. The Weatherhead family, inspired by the thriving market scenes they encountered abroad, set out to create a unique experience that would celebrate the vibrancy of Barbados and its talented artisans.

The project, which began during the COVID-19 pandemic, officially opened its doors to the public in March 2024. Since then, Haymans Market has continued to evolve, welcoming an expanding

selection of local businesses, vendors, and artisans, each contributing their unique flair to this dynamic marketplace.

As you step into Haymans Market, you're immediately immersed in a variety of offerings from Barbados' talented small business community. From cozy cafes, aromatic food stalls and art galleries to handmade crafts such as jewellery, clothing, skincare, candles and much more, there's truly something for everyone. Whether you're seeking a rejuvenating morning routine of workout class and pastries or a leisurely day of browsing and catching up with friends over coffee, the market invites you to lose track of time and spend your day experiencing the creativity that Barbados has to offer.

As the sun sets, the market comes alive for their newly introduced night market. The stage and large screen in the heart of the market host live performances, events and experiences, while the aromas from the stalls and the lively chatter of friends fill the air, creating an atmosphere that is vibrant and inviting.

At the heart of Haymans Market is the Weatherhead family. It's rare to find an establishment where three generations are so deeply involved and dedicated to its success. From the moment you enter, you feel like you are in a family establishment, not only from the presence of the Weatherheads but also from the vendors who have become an integral part of this community.

Jacob Weatherhead, the Operations Manager and third-generation Weatherhead, explained that Haymans Market thrives on the collective support and collaboration of the vendors. Each one brings their own unique expertise and following, and by promoting one another, they introduce their offerings to new audiences, fostering a vibrant, interconnected community.

As Haymans Market continues to grow, its commitment to supporting local small businesses

and creating a vibrant market remains at the forefront of what they do. The market will always be a home to passionate entrepreneurs who want to transform their small scale businesses and passion projects into thriving brick-and-mortar establishments, providing them with a space to share their talents.

Whether you're a local looking for something new to experience or a visitor exploring the beauty of what talented Barbadians have to offer, Haymans Market is a must-visit. This revitalised gem has something for everyone to enjoy and a sense of community that will leave you eager to return.

BARBADOS' LARGEST INDOOR MARKET

RETAIL HOURS OF OPERATION

Tuesday - Sunday: 10am - 5pm

Coffee Shop open from: 7:30am

Restaurants & Bars: hours vary (until late)

Check our website for details and weekly events

www.haymansmarket.com

@haymansmarket

FROM COVID HOBBY TO A SWEET SUCCESS

The Story of Dots & Swirls

The artisanal ice cream scene in Barbados has really taken off in the last few years with an array of small businesses serving up creative, rich frozen treats, each with their own unique twists. One couple in particular has created something really unique to the island, with what started as a COVID hobby has become a well-loved sweet treat spot in the new Haymans Market called Dots & Swirls.

Husband and wife, Scott and Lisa Cooley's love story is the epitome of being in the right place at the right time. Over a decade ago, their paths happened to cross and they hit it off while vacationing separately at the same hotel in Barbados. After their Caribbean holidays ended, they returned to their homes - Scott in Vancouver and Lisa in Trinidad— and back to their lives. A year later they returned to Barbados and decided to make it their home — where better than the place they first met and fell in love? Since then, they've built a beautiful life here, complete with two daughters, thriving careers, and now, an unexpectedly sweet business.

Like many during COVID-19's lockdown, the Cooleys found solace in simple pleasures at home. While others took up gardening, baking, or making TikToks, Scott channeled his time into crafting homemade ice cream - a fun family activity to satisfy their collective sweet tooth. When Scott realised how much he enjoyed this, he started practicing to perfect his recipes, striving to make something that not only tasted good but was good for you as well. Both Scott and Lisa value the importance of living a balanced lifestyle and that has translated into their ice cream, using only high-quality

ingredients without artificial colours, sugars or preservatives.

Now, a few years out of COVID, they took a leap of faith and turned their at-home hobby into a fully operating brick and mortar business in Haymans Market. Upon entering Haymans Market, you're instantly drawn to the delightful Swirls ice cream trailer serving up thick, creamy soft serve in rotating flavours. Swirls is now a popular go-to at the Market and is frequented by both locals and tourists alike coming to explore the Market and grab a sweet treat.

As you make your way downstairs you will see their recently opened sister location, Dots, which specialises in Japanese Mochi ice cream, the first of its kind on the island. If you haven't tried mochi ice cream before, you're in for a treat! Mochi ice cream is a chewy Japanese bun made from rice flour to give it a chewy exterior with a creamy ice cream interior. This is a MUST try, the texture is so unique and satisfying.

The Cooleys are committed to showcasing Barbados' vibrant agricultural bounty through their flavours and support for local growers. As the seasons change, so do the flavours, highlighting what is in abundance from our home soil and the ingredients it offers. Two of our favourite Mochi flavours that are inspired by local flavours are Passion Fruit and Mango which are both in abundance on the island at this time of year. Another favourite if we're looking for a classic, rich and creamy treat is their Chocolate and Vanilla Swirl in a gluten free waffle cone. It is truly decadent and a must try next time you're at Haymans Market!

Two

of our favourite Mochi flavours that are inspired by local flavours are Passion Fruit and Mango which are both in abundance on the island at this time of year.

SIGN UP INC.

Elevating Barbadian Brands One Sign at a Time

While we foodies tread in and around restaurants all over the island, rarely do we think about the time and energy that business owners put into their signage, marketing, aesthetics, and overall vibe to keep customers coming back for more.

The local large-format printing company SignUp Inc. is a seasoned specialist in branding, design, printing, and installation. They offer a wide range of valuable services to culinary customers, including restaurants, bars, hotels, pop-ups, concerts, special events, and more. Their range of services includes menu boards, re-branding kits, window decals, vehicle wraps, magnetic signage, posters, banners, canvas and acrylic prints—and most recently, they now offer a fully installed, branded pop-up bar for special events!

SignUp’s services can help you transform your dream business into a reality, take your current business to the next level with allencompassing marketing packages, or simply help you throw an incredible party.

If you want to bring your business from the shadows into the limelight, SignUp’s dedicated and thoughtful team will take you through a customised journey from concept to completion, with specialised custom installs like the landmark swing at Primo in St. Lawrence Gap, or the much-photographed, life-size 3D BARBADOS sign in the Bridgetown Port.

SignUp supports local businesses in bolstering their brand identity in the food and entertainment sectors.

MÁS VINO

Curating a Premium Wine & Spirits Experience on the West Coast

For Jason Sambrano, owner and lead investor of Más Vino Barbados, a passion for wine sparked a transition from advising friends and family to acquiring and transforming an existing business. With years of experience as an executive in the beverages sector and professional certifications in wines and spirits, Sambrano recognised an opportunity to elevate Barbados' wine culture.

That opportunity arose when he acquired The Grape Vine store from Massy Distribution in Holetown, rebranding it as the more customercentric Más Vino. Although the location remained the same, the interior space underwent a complete renovation, redesigned based on extensive feedback from existing customers, potential new clients, and supplier partners.

"We listened intently to understand what people wanted from a top wine shop experience," Sambrano explains. "Those insights guided us in not only remodelling the physical space, but in curating an updated portfolio of wines and spirits."

The end result is Más Vino's intimate, relaxed environment where customers can explore a finely-curated selection tailored to provide quality and value. Whether browsing bottles to purchase or lingering over a glass, the shop's exceptionally knowledgeable and friendly team is dedicated to offering personalised guidance tailored to each customer's tastes.

Jason Sambrano

From discerning a customer's flavour preferences to recommending the ideal pairing for a special occasion or lifestyle, Más Vino prides itself on delivering a premium experience.

"Our mission is to provide products we'd be excited to share with our own family and friends," says Sambrano. "But the experience encompasses more than just the wines - it's creating a welcoming space centred around topnotch hospitality from a passionate, expert team."

In addition to its thoughtfully-designed Holetown location, Más Vino extends its curated wine and spirits experience across the island through private tastings and events. Customers can meet the well-versed team at events, book a personalised private tasting experience, or enlist their guidance to ensure every bottle uncorked is the perfect selection.

Through its innovative, customer-first approach, Más Vino is enriching Barbados' social scene by making fine wine and spirits more accessible, educational, and woven into the island's vibrant culture. It's an ambitious vision bringing decades of industry passion and expertise to Barbados' shores.

MUTINY ISLAND VODKA

Sipping Local is Crafting a Revolution in the Caribbean

Ahoy, Mutineers! Prepare to embark on a voyage unlike any other as we dive into the spirited world of Mutiny Island Vodka. From zero-waste distillation processes to supporting local farmers and communities, Mutiny Island Vodka is paving the way for a brighter future.

Here we'll uncover the essence of this unique sustainable alcohol brand, where sustainability is in every sip. In flavours of Classic, Puerto Rican Coffee, Ginger Lime, Passion Fruit Hibiscus, Turmeric & Ginger, and Smoked Pepper—this spirit offers flavours for everybody, taking your summer cocktail list to the next level. Available at Cavi & Vino—this makes the perfect souvenir for visitors to the island looking to bring a taste of the islands home.

Mutiny Island Vodka isn't just a spirit; it's a movement. It's about localising our small island developing economy with a commitment to our planet and its people. Crafted entirely from

breadfruit and Caribbean rainwater, each bottle bursts with vibrant island spirit—embodying dedication to quality and community.

ROOTS OF REBELLION

Between its historical namesake and innovative distillation process, every bottle of Mutiny tells a story of passion and purpose. In 1787, King George the 3rd sent Lieutenant William Bligh on a sea-bound voyage to transport Tahitian breadfruit to the Caribbean aboard a ship named the HMS Bounty. The crew's romantic entanglements with Tahitian women led to the infamous Mutiny on the Bounty of 1789, resulting in Bligh ending up as an island castaway. However, he survives and successfully completes the mission on HMS Providence, delivering breadfruit plants to the West Indies in 1793. This historic event inspired the creation of Mutiny Island Vodka®, paving the way for the first and finest Island Vodka®.

HAVE YOU SEEN THE BREADFRUIT TREES LINING THE ERROL BARROW HIGHWAY?

Those were planted by Trees That Feed Foundation, the logo you will find on the Mutiny Island Vodka label. They work in tandem to promote sustainability and celebration of the breadfruit. At the core of Mutiny is a mission to champion environmental sustainability and thriving communities. Their partnership with Trees That Feed Foundation illustrates their dedication to promoting food security, reforestation and breadfruit revival on island, igniting positive change through bolstering the demand for breadfruit.

FOOD SOVEREIGNTY, SECURITY & SUSTAINABILITY

Because of its abundance, resilience, shade providing qualities and long term productionBreadfruit remains a remarkable force of nature with the power to transform lives and landscapes. Breadfruit enhances community led nutrition and works to help people gain food sovereignty to grow their own nourishment and eat things culturally relevant to them- rather than relying on international imports or handouts that make people feel dependent and disempowered. The Trees That Feed Foundation not only supports Barbados, but also communities in Haiti, Jamaica, and Dominican Republic. There, many women have engaged in bread making using the hand made breadfruit flour and job creation through agri-processing (making chips on the mandolin, pastries with flour, etc.).

These projects, as well as countless others supporting women and marginalised communities, put Mutiny above common brand imported spirits from big box stores that don't even taste that good. Mutiny is more than just a tasty spirit; it's a catalyst for change. Every sip of Mutiny sparks a movement towards sustainability

and community-focused practices across the industry. Mutiny stands for setting new standards for environmental care and social responsibility, one sip at a time.

Bars and Restaurants - Are you looking to boost your bar with something local this Summer? Here's a review from one of Mutiny's loyal customers:

"Mutiny Island Vodka is a gamechanger for our menu. Customers love the unique, natural flavours. It's not just vodka—it's the essence of the island, created sustainably. A musthave for us!" — Paul, FL, USA

Whether you're sipping a classic Mutiny Island Vodka cocktail or exploring a new breadfruit recipe, each sip and bite is a toast to a healthier planet and a more connected global community.

Wayne Alleyne

FARM-TO-TABLE & FRESH SEAFOOD

A

Visit with Wayne from Bombas On the West Coast

WELCOME - A POCKET OF AFRO-CARIBBEAN

FLAIR ON THE WEST COAST

When you walk into Bombas, you can choose from bar, indoor or outdoor seating. In the back, you can take a photo on handmade coconut tree stump stools with seats wrapped in vibrant African Kitenge fabric prints. Wayne shares how he got the inspiration from a café in Tanzania, and is surprised more people don't use upcycled stumps as stools. The green, yellow, black, and red colours are healing for the spirit, making you feel at home amongst comfort food offerings including bread pudding, cheesecake, curries, and hearty pastas.

BACK TO BASICS - SHEEP, FISH & VEGETABLES

We got a true farm-to-table experience meeting Wayne Alleyne at his sheep farm in St. Joseph before reuniting at Bombas, where we watched him fillet fish during our interview. A skill often lost in younger generations these days, we recognised the skilful filleting techniques. As his hands deftly cut the fillet to keep the cleanest

portion of meat, he repeated the cuts again and again like muscle memory. Handling lionfish barehanded didn't seem to faze him at all. In fact, he looked more at our photographer than us when manoeuvring the fresh catch of the day around the cutting board seamlessly and skilfully.

A father of three children, husband, owner of the restaurant, aspiring Airbnb host, sheep farmer, soon-to-be chicken handler, and world traveler, Wayne has a heartbeat of many passions, and his love of the land, nature, and his animals is clear in every action he does. Visiting inside the sheep's pen with him, he scoops up a four-day-old lamb and pets it while we walk around his farm. Surrounded by banana trees and lush green grass even during the dry season, you can see how the animal manure keeps the ground fertilised with nutrients that get pounded back into the soil by the sheep's hooves—a practice that actually allows the local meat to be raised more naturally with fewer antibiotics and hormones.

Over at the restaurant which is located at Mullins Beach, St. Peter, we pulled up to the pristine turquoise waters of the west coast. While chatting inside Bombas, Wayne worked on cleaning a

beautiful cavalli fish from scratch. He does almost everything in his kitchen from scratch. One of his favourite things to make is a variety of fresh fruit sauces to serve with fish, using local fruit such as gooseberries, dunks, passion fruit, and carambola to keep everything healthy and light while using local ingredients. His favourite fish is barracuda, appreciating its flavour which was a staple from his childhood.

CHILDHOOD INSPIRATION, TRADITION & LEGACY

Originally from Black Rock, St. Michael, Wayne's goal with his cooking was always to take the simple stories of his childhood, shining light on traditional Barbadian living from the sea and family vegetable garden, with few processed staples. He recalls tales of cooking fish daily from his consistent fisherman, and how after almost 40 years, he is still doing it today. He has been sourcing his fish locally and cleaning it himself for over 30 years. Most fish are from Pile Bay Fishing Complex in Black Rock, St. Michael. His christophene, pumpkin, and okra are also locally sourced and employ small farmers he

has partnered with for decades to create healthy organic vegetables year-round. Investing in local agriculture, Wayne minimises his reliance on imported foods.

Lionfish are harmful invasive species...It is surprising that more restaurants don’t feature lionfish more on their menus. To see Wayne working with the fish fearlessly and freely makes one feel better about eating food that can sometimes be considered taboo.

HOMEY, HEARTY FAMILY FRIENDLY DINING ON THE WEST

The 20+ year owner of the west coast gem Bombas, Wayne has been serving up fresh seafood dishes and hearty delights like impressive lobster spreads and as well as globally-inspired curries from his travels in India and Southeast Asia. The founding of Bombas was always about a base of fresh seafood and vegetables, which then evolved over the years from his global travels throughout Asia and his ties to Tanzania through his wife's family. Bombas became a

favourite for folks coming back year after year, both locals and tourists alike.

Bombas is equally enjoyable for families or romantic evenings. Sit by one of the handmade breadfruit leaf torches for a sunset; the lighting will cast a warm, flattering glow - perfect for a pre-dinner photo with your significant other. Cozy, intimate seating makes up a small beachfront deck leading right down to the water's edge for a picturesque pre-dinner stroll. Two wooden high chairs are available for families, and little people are always welcome. Bombas offers a culinary experience that captures the essence of the island's vibrant culture and flavours. With its stunning ocean views, local menu, and warm hospitality, Bombas is a mustvisit destination for both tourists and locals seeking an unforgettable dining experience in paradise.

Photos By: Chara Antrobus

EXPLORING ZEMI EAST COAST CAFÉ

A True Taste of Island Bliss

Capturing the essence of Barbados' east coast, Zemi East Coast Café beckons visitors with its tranquil oceanfront setting and laid-back island charm. Located within the Hillcrest Community Centre in Bathsheba, this charming café boasts panoramic views of the azure waters of the Atlantic Ocean, creating a serene and relaxing ambiance. As the gentle sea breezes caress the outdoor seating area, diners are instantly transported to a state of tranquillity, making it the perfect escape from the hustle and bustle of daily life. The culinary team at Zemi proudly embraces a farm-to-table philosophy, meticulously sourcing the freshest local produce from the bustling Cheapside Market in the island's capital, Bridgetown, every Saturday. This unwavering commitment to using locally grown produce ensures that each dish is a celebration of Barbados' rich culinary heritage.

The menu is a delightful fusion of Caribbean flavours and international influences, showcasing the vibrant tastes of the island while incorporating global techniques and ingredients. Try the Tent Bay Ceviche, a refreshing dish featuring local fish, cilantro, "tiger's milk", roasted peppers, truffle oil, lime zest, and ponzu, or indulge in the Rum Glazed Pork Belly served with sweet potato mash, pineapple chutney, and jus. Each plate is a masterpiece of flavour and presentation.

The restaurant's commitment to locally sourced ingredients extends beyond the kitchen, with fresh local fruits being the star of their tantalising cocktail menu. Sip on refreshing, seasonal libations while admiring the breathtaking views. Whether you prefer a smooth glass of rum or a crisp flute of champagne, Zemi's beverage offerings cater to every taste, providing the

perfect accompaniment to their delectable cuisine.

Led by the talented Chef Steffi Batson and Café Manager Kyle Browne, the youthful team at Zemi exudes passion and dedication. A lot of the staff are from the Bathsheba area, and the café's authentic local flair is woven into every dish and interaction. The warm and friendly service creates an inviting atmosphere.

Beyond the exceptional cuisine and stunning views, Zemi offers a delightful retail experience. Browse through their selection of logo t-shirts, caps, and locally crafted pottery – the perfect souvenirs to commemorate your visit to Zemi Café.

So if you're a local seeking a culinary escape or a visitor exploring the island's hidden gems, Zemi East Coast Café promises an unforgettable gastronomic adventure. Open Wednesday through Sunday from 11 AM to 5 PM, this coastal oasis invites you to indulge in its laidback charm, friendly service, and exquisite fare. Reservations are recommended to secure your slice of paradise and ensure you have the opportunity to savour the true taste of island bliss.

GEORGE WASHINGTON HOUSE AND CAFÉ

A Taste of South America & A Peek into George Washington's Life

Nestled in the vicinity of The Garrison Savannah in St. Michael, George Washington House & Café is making waves with its vibrant gardens, exhibits, museum tours, and South American cuisine—bringing a splash of South American flavour to the shores of southern Barbados.

Celebrated for its authentic dishes and welcoming, kid-friendly atmosphere, this unique eatery and museum have quickly become favourites among both locals and tourists looking for gluten-free options on the island. Owned by an English-South American couple, the café draws in visitors for its versatility—either a glass of wine or a quick latte on the cobblestone terrace makes you feel like you're in Europe while the flavourful dining transports you to South America. With ample free parking, all-day coffee, breakfast, and lunch—the George Washington House is a great place to spend half a day for locals and tourists alike.

- Café -

WHERE HISTORY & FOOD MEET

The George Washington Café, originally opened 12 years ago, was revived in 2022 by its current tenants and established itself as a go-to spot for those craving genuine South American delights. From arepas to empanadas, the menu boasts a wide array of traditional dishes, each made with fresh ingredients and a touch of Caribbean flair. The arepas, a South American staple corn cake, come highly recommended by diners and are stuffed with a choice of savoury fillings ranging from meats to flavourful cheeses. Not to be missed are the empanadas, perfectly crispy on the

outside with rich and hearty fillings that provide a satisfying taste of South American street food. A go-to lunch usually includes the Patacones sandwich with Oink and Moo chicken or beef, the Simon Bolivar tostones (a playful menu name sourced from another historical figure - a Venezuelan liberator sharing a similar ethos with George Washington himself), and lastly, the specialty handmade Cachapas, based on a traditional sweet corn indigenous recipe, glutenfree and made with love.

COFFEE SHOP WITH GOOD EATS, INDOOR/OUTDOOR SEATING & WIFI

One of the café’s standout features is its local coffee and inviting atmosphere. The décor is charming, with rustic wood booth seating that

encourages guests to remote work or simply relax and enjoy their meal. Whether stopping by for a quick lunch or simply a glass of wine, the friendly staff at George Washington Café ensure that you are taken care of at every visit.

Sporting a mini bar and top-notch espresso machine—there’s something for everyone. Venezuelan Rum Pampero, a renowned spirit in the top 5 global rankings—is imported by the couple. Perfect for anyone looking to experience the rich flavours of South America while enjoying the tropical charm of Barbados, this café will please your taste buds.

Pro tip - if you can get there early enough to snag a picnic table on the Garrison road, you can watch the beautiful racehorses walk back to the stables from their morning sea bath.

- Museum -

PERFECT FOR EVERY OCCASION

The George Washington House grounds are the perfect place for a daytime rendezvous. Open from 9 AM to 4 PM, George Washington House has garnered acclaim not only for its tours but also for its versatility as an outdoor space to

visit. It is an ideal spot for a casual meal, family outing with shaded parking, or even a romantic brunch and stroll around the gardens. The museum even has historical underground tunnels that are open to the public. The restaurant’s ambiance, combined with its view of the Historic Garrison, makes it suitable for any occasion. The proximity to local attractions and beaches makes it an excellent spot for tourists to fuel up before a big day or to relax and unwind after a day of exploring the island. For residents, it’s a great place to grab a quick, flavourful meal in a comfortable setting.

THE MUSEUM HOUSE

The George Washington Museum's tour takes you through a unique lens of historical perspectives about George Washington’s life and time spent in Barbados. One of our favourite parts of the tour explains more about how George ended up in Barbados in the first place, as doctors in Virginia had sent his half-brother Lawrence to the island for its healing properties and fresh sea air. As an up-and-coming destination for those seeking relief from various ailments due to its tropical climate, in 1751, at the age of 19, George and Lawrence visited Barbados where he learned about pineapples and other tropical food he would later bring back to America.

WASHINGTON'S KITCHEN

The house is stunning, and you can guess our favourite room—which is actually outside—as traditional kitchens of the time would have been to help smells, smoke, and heat stay away from the home—especially in the summer time heat of the tropics. People working in kitchens those days were extra tough, ovens used to be on 24/7 so it was always hot—kitchen work was particularly challenging with open fireplaces that could cause fires and having to heavily salt things to preserve them.

With plans from 1804 and knowledge of 18thcentury kitchens in Barbados, the layout of the kitchen was reconstructed to its original state. How it looks today is very similar to how it looked in George Washington's time—if not nearly identical. The craftsmanship and stonework of the kitchen are of evident quality - even the fireplace still works!

For a fun piece of culinary history on the island, pop into George Washington’s kitchen to see how food would have been prepared for the Washington family’s table. If you're particularly lucky and interested in history, try to go on Dr. Karl Watson's tour, one of the most notable historians on the island. Enjoy the experience at George Washington Café with family, friends, or just for some peaceful “me time” with nourishing homemade food.

Photos By: Chara Antrobus

VEGANISM IN BARBADOS

Exploring Plant-Based Diets

By: Holly Shellard - Clinical Nutritionist, Heliconia Health

As the world embraces the healing power of wholefoods, Barbados’ Rastafarian community has long cherished the secret to vitality—nature’s bounty. Approximately 3,000 Rastafarians reside in Barbados, leading the way towards a healthier future, one meal at a time.

The Rastafarian religion emerged in the 1930s, spreading throughout Africa and the Caribbean, and reached Barbados around 1975. Despite being one of the newer religions, their food philosophy might just hold the key to a longer life. Their diet consists mainly of fruits and vegetables grown on their own land, seasoned with coconut, chillies, and local herbs and spices. Their primary sources of protein are lentils and legumes, staples in many of their dishes.

WHAT’S SPECIAL ABOUT VEGAN AND VEGETARIAN DIETS IN BARBADOS?

Recent studies into vegan and vegetarian diets suggest that increasing plant consumption while reducing animal products can diminish risks of chronic diseases such as diabetes, heart disease, and cancer, and also promote healthy weight management and improved gut health, leading to numerous other health benefits. The global shift towards plant-based diets is evidenced by over 700,000 people participating in Veganuary in 2023, choosing to eat vegan for the month of January.

WHERE TO EAT VEGAN

Fully Vegan Venues:

• Vegan Cottage, Black Rock, St. Michael: Run by Augustina Hinds, this eatery offers a feast of Rastafarian fare, featuring local vegetables like plantain, breadfruit, and cassava, accompanied by a side salad and protein-rich lentils, chickpeas, or beans.

• Greenbox: A takeaway and delivery service that operates four days a week, offering a monthly rotating menu of healthy, vegan meals with a unique South American twist.

• The Apple Crate, St. James: Known for its wholesome cuisine, this spot is perfect for a nutritious lunch with daily specials, smoothies, and juices. Arrive early to beat the noon rush of hungry patrons.

VEGAN OPTIONS AT OMNIVOROUS RESTAURANTS:

• Eco Lifestyle + Lodge, Bathsheba: Offers a menu packed with international flavours, including clearly marked vegan options.

• Local and Co., Speightstown: Features delicious vegan choices such as breadfruit gnocchi with mushrooms and offers plantbased milks for morning coffees.

• Orange Street Grocer, Speightstown: This venue not only has a separate vegan menu but also customises meals upon request. It's the ideal spot for enjoying an oat latte by the sea.

• Agapey Chocolate Factory, Bridgetown: Balancing health and indulgence, Agapey offers vegan-labelled dark chocolates and ice creams.

FINDING VEGAN INGREDIENTS:

• Weekend Markets: Places like Holder’s Farmers Market, Brighton Market, and Artsplash are great for sourcing local fruits and vegetables directly from farmers, ensuring freshness and lower chemical usage.

• Wellbecks, St. James: On non-market days, Wellbecks offers a range of fresh produce and pantry items like teas, cacao, and locally made pickles, promoting healthy eating and sustainability.

DELVING INTO "LET'S BECOME FUNGAL!"

With Yasmine Ostendorf-Rodriguez

Could the secret to a more harmonious existence lie within the humble mushroom? This may sound like a stretch, but author and naturalist Yasmine Ostendorf-Rodriguez believes we have much to learn from the fascinating fungal realm—a web of interconnected life guided by principles of collaboration, symbiosis, and decentralised intelligence. In her globally-praised "Let's Become Fungal!" workshops, Yasmine shares profound lessons from mycelium, the intricate networks that allow fungi to thrive.

THE WORKSHOP

There is a growing fascination with fungi and mycelium, and "Let's Become Fungal!" draws inspiration from the realms of art and mycology. The workshop showcases practices from Latin America and the Caribbean rooted in collaboration, symbiosis, decentralisation, and mutual dependency, mirroring the behaviour of mycelium. Yasmine recently hosted one of her workshops at Walkers Reserve in Barbados.

THE BOOK

Each chapter of Yasmine's book, available on Amazon almost worldwide, poses a question leading to twelve teachings including themes such as collaboration, decoloniality, biomimicry, and non-linearity. These teachings offer inspiration for diverse professionals and practitioners to embrace a more fungal approach to their work and existence.

THE BARBADOS EXPERIENCE

During a recent workshop hosted by Walkers Institute for Regenerative Research Education and Design (WIRRED) at Walkers Reserve in St. Andrew, attendees enjoyed vegan mushroom-

centred recipes for lunch and closed the session with a "mycelium meditation." Yasmine discussed the different themes of her book, providing insights into her unique perspective.

YASMINE'S JOURNEY

For years, Yasmine has been studying fungi worldwide, gathering research and cultivating studies with soil scientists and ecological practitioners. Over the past year, she has been on a book and workshop tour in over half a dozen countries, sharing her love of fungi in every culture, language, and city.

If you're seeking an inspiring and untraditional read to get rooted and back to nature this summer, consider picking up a copy of "Let's Become Fungal!" by Yasmine Ostendorf-Rodriguez.

A few of the participants who attended Yasmine's workshop hosted at Walkers Institute for Regenerative Research Education and Design (WIRRED)

EMBRACE CLEAN EATING AT GREEN MANGO CAFÉ

Located at the bustling Mindful Market of Dwellings within the Millhouse Lifestyle Centre in Canewood, St. Michael, Green Mango Café offers a refreshing culinary experience. Since opening its doors in January 2024, this café has become a favourite for those seeking healthy and delicious dining options in a vibrant, community-focused environment.

Whether you're looking for a quick bite on the go or a relaxing meal in a cheerful setting, Green Mango Café caters to all needs. The menu is designed around the concept of clean eating, ensuring that every dish not only tastes delicious but also nourishes the body. From freshly grilled flatbreads and colourful salads to a daily selection of homemade soups, there's something to satisfy every palate.

What sets Green Mango Café apart is its commitment to using local, organic ingredients, which are thoughtfully prepared to showcase their natural flavours. The café’s respect for these ingredients is evident in every dish, reflecting Chef Alisha Dawn-Stoute's philosophy of keeping food simple yet impactful.

The café also embraces sustainability through

Photos By: Jess Marshall

various zero-waste practices. All kitchen scraps are transformed into stocks, used tomato insides become sauces, and leftover bread ends are made into croutons, demonstrating a deep commitment to environmental stewardship.

For those with dietary restrictions, the café offers an array of options including plant-based, pescatarian, meat dishes, dairy-free, and glutenfree choices, ensuring everyone can enjoy a meal here.

In addition to its everyday offerings, Green Mango Café is a hub for private catering and events, capable of handling anything from intimate dinners to large weddings with the same passion and dedication that is put into every meal served in the café.

Open seven days a week with a flexible schedule to accommodate late afternoon cravings, Green Mango Café invites you to experience the best of Barbados' culinary scene in a setting that is as inviting as the food is enticing. Follow their journey and updates on Instagram @ greenmangocafebb.

Join us at Green Mango Café where healthy never tasted so good!

REFRESHING SUMMER ROLLS

With Spicy Peanut Dipping Sauce

INGREDIENTS

6 Rice Paper Wrappers

A handful of Lettuce Leaves

¼ head Red Cabbage, shredded

1 Large Carrot, shredded

1 Large Cucumber, sliced thinly and seeds removed

1 Avocado

A handful of Basil

A handful of Mint

A handful of Cilantro

Spring Onion

24 Shrimp (4 per roll)

FOR THE PEANUT SAUCE

¼ cup Peanut Butter

2-3 tablespoons Fish Sauce

1 tbsp Sriracha

Water to thin

Refreshing summer rolls packed with herbs, veggies, and shrimp, paired with spicy peanut sauce - a light, delicious celebration of summer's bounty. These visually appealing and easy-to-make rolls are sure to impress guests at any gathering.

METHOD

1. Prepare all of your ingredients for the rolls:

2. Thinly shave/slice the cabbage, carrots, and cucumber. Remove the seeds of the cucumber to get rid of the excess moisture. Set aside.

3. Slice your avocado and tear up your herbs off the stems. Set aside.

4. Peel your shrimp and boil until cooked. Set aside.

5. Once all of your ingredients are prepared, take a rice paper wrapper and submerge it in a bowl of water or under the tap. Do not wait until it goes soft; hydrate it enough for the entire wrapper to be wet and then remove. It will continue to soften once you start adding ingredients.

6. Lay the wrapper down on a plate or cutting board and add a few of each of your ingredients to the centre of the wrapper, starting with your herbs and lettuce, which will help act as a barrier to avoid punctures.

7. Fold the bottom of the wrapper over the ingredients and gently tuck the ingredients under the wrapper. Fold the sides over the ingredients. Continue rolling and tucking the rice paper to form a roll. Repeat with the remaining wrappers.

8. In a small bowl or jar, combine peanut butter, fish sauce, and sriracha. Add hot water little by little and whisk until you have a smooth, creamy sauce.

Makes 6 Rolls

TROPICAL MANGO CEVICHE

Citrus And Fruit Enliven A Seafood Classic

Serves 2 to 4

INGREDIENTS:

2 Filets of White Fish (Mahi Mahi, Snapper, Amberjack, Barracuda all work well)

1 Mango

½ Red Onion

1 Cucumber, deseeded

½ Cup Tomatoes

1 Jalapeño, de-seeded

Handful of Cilantro

½ cup fresh lime juice

2 tbsp olive oil

Salt and pepper

Delight your taste buds with our refreshing Mango Ceviche, a perfect blend of tropical sweetness and zesty flavours that embody the vibrant culinary spirit of Barbados. This recipe features succulent white fish, juicy mango, crisp cucumber, and a kick of jalapeño, all tied together with fresh lime juice. Ideal for a light, healthy meal or appetiser, best enjoyed with cassava or plantain chips.

METHOD:

1. Dice all ingredients and add to a bowl.

2. Add lime juice, olive oil, salt and pepper and mix together.

3. Serve with your favourite chip - we love Cassava chips for this!

VIBRANT FARRO SUMMER SALAD

Serves 4-6 people as a side salad

INGREDIENTS

For the Salad

1 cup roughly chopped basil

1 cup roughly chopped mint

1 cup roughly chopped cilantro

2 green onion stems

1 cup green olives

2 cups chopped Tuscan kale

1 cup toasted pumpkin seeds

Crumbled feta for garnish

For the Dressing

¼ cup red wine vinegar

½ cup olive oil

½ - 1 lemon (to taste)

3 cloves garlic

Salt and pepper to taste

Embrace the flavours of summer with our vibrant Farro Summer Salad, bursting with aromatic herbs, hearty kale, and crunchy pumpkin seeds. The chewy farro and tangy dressing add delightful texture and flavor to this easy-to-prepare, nutritious side dish or light lunch. A perfect addition to any warmweather gathering.

For the Farro

1 cup Farro

2 ½ cups Water

METHOD

1. Cook farro based on package instructions. Set aside to cool.

2. Chop kale and massage with a drizzle of olive oil and lemon.

3. In a large bowl, combine basil, mint, cilantro, kale, and olives. Once the farro has cooled, add it in along with the pumpkin seeds and crumbled feta.

4. In a separate bowl, combine olive oil, red wine vinegar, garlic, salt, pepper, and lemon juice. Whisk together to form a dressing and drizzle over the salad. Taste as you go to get the perfect balance of dressing for your preference.

GARLIC & ROSEMARY ROASTED CHICKEN

Serves 4 INGREDIENTS:

1 Amir's Fresh Halal Chicken (1.5kg/3lbs)

1/2 cup butter, softened

2 tbsp finely chopped fresh rosemary

2 garlic cloves, minced

2 spring onions, finely chopped

2 tbsp chopped parsley

1 1/2 tbsp chicken bouillon powder

4 medium red potatoes, sliced

Olive oil cooking spray

Lemon wedges for serving

PREP: (15 MINS)

Preheat oven to 400°F. Line a baking tray with foil.

Gently loosen the skin from the chicken breast to create a pocket.

Mix together the softened butter, chopped rosemary, minced garlic, chopped spring onions, parsley and 1/2 the bouillon powder. Season with pepper.

Recipe courtesy of Amir's Chicken

Treat your family to the irresistible aroma and taste of this garlic and rosemary roasted chicken made with Amir's Fresh Halal Chicken. Simple to prepare yet bursting with flavour!

Reserve 1 tbsp of the butter mixture. Spoon the rest under the chicken skin, spreading it out evenly. Brush the reserved butter over the top of the chicken. Tie the legs together with kitchen string.

ROASTING: (1 HOUR)

Place the chicken on the prepared tray and arrange the sliced potatoes around it.

Spray the potatoes with olive oil spray and sprinkle with remaining bouillon powder and pepper.

Roast for 50-60 minutes until potatoes are golden and chicken is fully cooked.

Let the chicken rest 10 minutes before slicing.

TO SERVE:

Slice the juicy, flavourful chicken and arrange on a platter with the roasted potatoes. Garnish with lemon wedges. Your delicious garlic and rosemary roasted chicken is ready to serve a family of 4!

This fragrant Amir's chicken with garlic and fresh rosemary will have your whole family raving. The perfect Sunday roast everyone will love.

SAFFIE'S VEGAN CHOCOLATE MOUSSE

Serves 2 to 4 people, depending on the portion size.

INGREDIENTS:

¾ cup / 180 ml aquafaba (water drained from a can of low-sodium chickpeas)

½ tsp cream of tartar

10 g / 2 tsp coconut oil

1 tsp vanilla extract

140 g / 5 oz dark 70% cacao vegan chocolate

25 g / 2 tbsp white sugar (optional, adjust depending on sweetness preference)

Recipe courtesy: 'Simply Saffie' - specializing in allergy-friendly, gluten-free treats.

This Vegan Chocolate Mousse is perfect for those who crave something sweet yet healthy. Made with aquafaba, the magic ingredient that mimics the properties of egg whites, this dessert is both fluffy and satisfying. Ideal for dinner parties or a special family treat.

METHOD:

Roughly chop the chocolate into small pieces and place them in a microwave-safe bowl with coconut oil. Melt in 20-second increments, stirring between each until fully melted. Let the residual heat finish melting the chocolate and allow it to cool to room temperature.

Drain the room temperature aquafaba into a large glass bowl. Ensure the bowl and utensils are greasefree to help the aquafaba reach stiff peaks.

Add cream of tartar to the aquafaba to stabilize it. Using an electric egg whisk, whip the aquafaba into stiff peaks.

Gradually add sugar, continuing to whip until stiff peaks form again if they deflate.

Check that the melted chocolate has cooled sufficiently to avoid seizing. Gently fold a portion (about a third) of the melted chocolate into the whipped aquafaba using a silicone spatula and a gentle folding motion. Continue adding the chocolate in two or three more batches until fully incorporated. Add vanilla extract.

Spoon the mousse into small cups or bowls and chill overnight for best results.

BARBADOS FOODIE MAGAZINE'S EVER-GROWING DIRECTORY IS YOUR HANDY GUIDE TO THE ISLAND'S INCREDIBLE SELECTION OF GOURMET, ORGANIC, AND HEALTH-CONSCIOUS PURVEYORS, RESTAURANTS, CATERERS, AND BUSINESS SERVICES. FROM ARTISANAL SUPPLIERS TO WELL-ESTABLISHED WHOLESALERS, OUR EXPANDING DIRECTORY CONNECTS YOU WITH THE BEST OF LOCAL FLAVOURS.

THE DIRECTORY

Bakeries & Confectioneries

BAJAN CAKES

Authentic Barbados Rum Cake made with Mount Gay Rum. Contact: (246) 234-9193 Website: barbadosrumcakes.com

CARIBBEAN CONFECTION CO. LTD. (CCC)

Providing the Barbadian public and regional territories with handmade assorted candy. Location : Edgehill, St. Thomas Contact: (246) 425-0069

Email: orders@cccbarbados.com

GROUND UP

Plant-based vegan food and desserts made fresh daily Contact: (246) 233-8548

Instagram: @groundup.bb

LA BAGUETTE

Fresh French Breads and Pastry. Contact: (246) 850-2460

Website: labaguettebarbados.com

MAHOGANY BAKERY

A scrumptious selection of gourmet baked goods. Family-owned. Exquisite pastries. Find them at Brighton Farmer’s Market on Sunday mornings or order online through Instagram. Instagram: @mahogany.bakery

ROSE & LAFLAMME (BARBADOS) LTD.

Manufacturers of drink flavours and flavour concentrates. They supply flavours, essences, and extracts to hotels, restaurants, bars, bakeries, soft drink bottlers, icecream & popsicle manufacturers, essence manufacturers, and snowcone vendors.

Location: Building No 9, Newton Industrial Park, Christ Church

Contact: (246) 428-8841 / 4284112 / 420-5593

Website: roselaflammebds.com

THE WEST INDIA BISCUIT COMPANY (WIBISCO)

Manufacturer of the following brands of cookies and crackers: Tea Time and Shirley biscuits; Eclipse, SodaBix, Envita, and Crunch crackers.

Contact: (246) 227-6200

Email: customerservice@wibisco. com

Website: wibisco.com

Business Support

CARIBBEAN LABEL CRAFTS LTD.

Providing customers with top of the line packaging solutions. Location: Wildey Industrial Estate, St. Michael. Contact : (246) 436-7877

EXPORT BARBADOS (BIDC)

Providing effective solutions that will enhance the capacity of businesses to create and respond to market opportunities.

Contact: (246) 427-5350

Fax: (246) 426-7802

Email: bidc@bidc.org

Website: exportbarbados.org

SIGN UP INC.

Print, Construct, Install

Location: Unit 38 Building 2 Newton Industrial Park, Christ Church.

Contact: (246) 622-1838

Instagram: @signupbb

Dairy Products

DOOFLICKY GOAT FARM

A family-owned and operated goat farm, producing fresh goat's milk, goat cheese & rich "garden gold" manure.

Location: Woodbourne, St. Philip, Barbados. Contact: (246) 230-9263

GREEN MEADOWS CREAMERY

Producing fresh, raw, and pasteurised cow’s milk in St. John. Contact: (246) 253-0368

Email: jmsdairyfarm@gmail.com

HATCHMAN’S PREMIUM CHEESES

Locally made, artisanal cheese. Location: Pasture Road, Haggatt Hall, St. Michael.

Contact: (246) 436-5475

Email: info@hatchmanscheeses. com

Website: hatchmanscheeses.com

HOADS DAIRY FARM

Goats Milk and cheese.

Location: St. Andrew Contact: (246) 422-9083

VAYLEN / VALENCIA LTD.

Specialising in the manufacturing of yogurts, samosas, simple syrup, vinegar, and chutneys.

Location: #19 Brighton Crescent, St. Michael.

Contact: (246) 421-7272 / 8323516

Website: vaylenbarbados.com

BICO LTD.

Famous for ice cream but also supplies a range of world-famous brands in frozen breads, novelties, and desserts.

Contact: (246) 430-2100

Email: admin@bicoltd.com

Drinks

COCO HILL FOREST GINGER RUM LIQUEUR

Made at Foursquare Distillery by macerating freshly harvested ginger from Coco Hill Forest in matured Barbados Rum.

Contact: (246) 571-5520

Email: info.cocohillforest@gmail.com

Website: cocohillforest.com

DREAD HOP BREWING

The only local microbrewery in Barbados.

Location: Brewery Lane, Gibbons Industrial Park, Gibbons, Christ Church.

Contact: (246) 622-1225 or 2311877

Website: caribbeanbrewhouse.com

ELIXIR GENUINE CREOLE RUM PUNCH

A homemade creole rum punch inspired by two strong Caribbean women; stylish, complex, modest, and sweet, yet packs an unexpected punch with every sip. Available for purchase directly by ordering via Instagram @elixirrumpunch, all Wine World stores, and various other retailers around the island.

MÁS VINO

Offering a range of premium wines and spirits. Open Monday to Friday from 9 AM to 5 PM and Saturday from 9 AM TO 4 PM.

Location: Sunset Crest, Holetown, St. James (Next to Bean N’ Bagel).Contact: (246) 417-8711 or 230-8023

Email: info@masvinobb.com

Website: masvinobb.com Instagram: @masvinobb

MUTINY ISLAND VODKA

Handcrafted from breadfruit in the US Virgin Islands. Currently distributed in Barbados by Bryden Stokes, try Mutiny at Local & Co in Speightstown or request it at all your favourite locations. Website: mutinyislandvodka.com

TRIDENT WINES

Known for the highest level of service, Trident Wines delivers to your door mixed cases from their extensive wine list. Visit their beautiful shop “The Wine Cave” at Walkers World, Millhouse Complex, Canewood, St. Thomas. Contact: (246) 228-5261 Website: tridentwines.com

PLATINUM WINES

Free deliveries of wholesale wine orders of $150 and over. Their Wine Circle Club is an exclusive and comprehensive club for those who enjoy the “good life” and love wine. Their newsletter features critiques, trends, and money-saving specials and activities. Monthly mix 6 and save specials. Contact: (246) 629-4525 or 6294517

Email: celeste_pontifex@rlseale. com.bb

Website: platinumwinesbarbados.com

WHISKY REBELLION

INC.

Barbados’ online boutique retailer of premium spirits. Visit our website to view our curated collection of single malt whiskies from all over the world, bourbons, and premium rums! Free islandwide delivery on orders $100 and over.

Contact: (246) 231-1932

Email: sales@whiskyrebel.com Website: whiskyrebel.com

WINE WORLD

Wholesale provider of fine wines and spirits, cooking and tasting events.Contact: (246) 434-4305 Website: wineworldinc.com

WYNDHAMS

Local island coffee roaster, distributor of Lavazza coffee, Harneys and Son’s teas, and fine coffee equipment and accessories. Now offering coffee tasting tours. Contact: (246) 538-1000

Email: info@wyndhams.bb Website: wyndhams.bb

ROYAL CHAI BARBADOS

Providing high quality instant Chai; check them out at various cafés and retailers around the island.

Website: Facebook.com/ RoyalChaiBarbados

Eggs, Meat & Poultry

AMIR’S CHICKEN

Halal chicken and turkey. Available at leading supermarkets or directly from their plant.

Location: Lowlands, Christ Church.

Contact: (246) 428-2647

Website: facebook.com/ amirschicken

BAJON CHICKEN

Wholesale, fresh chicken. Contact: (246) 420-1004

CARMETA’S

Locally grown meats - duck, chicken, pork, rabbit, beef, and black belly lamb, as well as gluten-free cassava, breadfruit, and sweet potato flours. Location: Bridgetown, St. Michael Contact: (246) 427-0065

Website: Facebook.com/www. carmetasfoodcomesfirst

FLINT HALL FARMS

Pasture-raised eggs, lamb, goat, pork & broilers.

Location: Kendal Plantation, St. John

Contact: (246) 244-8458

Website: facebook.com/ flinthallfarms

HANSCHELL INNISS

The place to get Farmers Choice, the Bajan Ham choice. Also available at supermarkets islandwide.

Location: Goddard’s Complex, Kensington, Fontabelle, St. Michael

Contact: (246) 426-3544

Email: hanschell@thegelgroup. com

Website: hanschellinnissltd.com

PEG FARM AND NATURE

RESERVE

Free-range meats, eggs, and vegetables.

Location: Easy Hall, St. John Contact: (246) 433-9806 Website: pegbarbados.com

THE SMOKERY

Homemade bacon.

Location: Industry Plantation House, Bridgetown

Contact: (246) 259-3224

Website: Facebook.com/TheSmokerybds

Farm Produce

AC FRUIT GROWERS

Supplier of fruits, vegetables, ground provisions, and herbs. Contact: (246) 420-7979

Website: Facebook.com/acfruitgrowers

GROW IT

Grower of non-GMO, pesticidefree, nutrient-packed micro-greens and sprouts. Available at Massy Stores, Popular Discounts, and for delivery to restaurants.

Contact: (246) 230-1333

Email: growitcaribbean@gmail.com Website: growitstore.com

MARSHALL FARMS

A small Urban Family Farm producing fresh, organic, locally grown Micro-greens, free-range eggs, and an Aquaponic system to grow fresh variety lettuces. Marshall Farms products can be found at Brighton Farmers Market, select supermarkets island-wide. Contact: (246) 571-3129

Email: marshallfarms3@gmail.com

VEG CO

A variety of vegetables and herbs.

Location: Grove Plantation, Six Roads, St. Philip Contact: (246) 622-4063 Email: mholder.vegco@gmail.com

WALKERS RESERVE

Bananas, Figs, Plantain, Edible flowers, Cassava, Lemongrass, Moringa, Ginger, and more.

Location: Walkers, St. Andrew Contact: (246) 422-9308

Email: info@walkersreserve.com Website: wirred.org

PEG FARM & NATURE RESERVE

Fruit, Herbs, and Vegetables

Location: Easy Hall Plantation, St.

John

Contact: (246) 433-9806

Website: pegbarbados.com

Farmer’s Markets

BRIGHTON FARMERS MARKET

Location: Brighton Plantation, St. George

Open: Every Saturday, 6 AM - 9 PM

Website: linktr.ee/ Brightonfarmersmarketbarbados

CHEAPSIDE MARKET

Location: Cheapside, Bridgetown Open: Monday to Saturday, 7 AM - 3 PM

Website: Facebook.com/ cheapsidemarketbb

HASTINGS FARMERS

MARKET

Location: Art Splash, Hastings, Christ Church

Open: Wednesday, Saturday and Sundays, 8 AM - 2 PM Website: Facebook.com/ hastingsFarmersMarketBarbados

HAYMANS MARKET

Haymans Market is located in St. Peter on the North/ West side of Barbados and showcases the islands best ingredients, chefs, entrepreneurs, and entertainment. Contact: (246) 419-0055

Website: haymansmarket.com

Fish Markets

BRIDGETOWN FISH MARKET

Open: Monday to Sunday, 7AM - 7PM

Contact: (246) 431-0202

OISTINS (BERINDA COX FISH MARKET)

Open Monday to Sunday, 7AM9PM

Contact: (246) 428-7180

SPEIGHTSTOWN FISH MARKET

Open Monday to Sunday, 7AM - 5 PM

Contact: (246) 422-2912

Health & Wellness

HELICONIA HEALTH

Website: Heliconiahealth.com

Email: Holly@Heliconiahealth. com

Instagram: @vegan.holly.nutritionist

Home & Garden Supplies

RHINO RENTALS INC.

Equipment Rentals, Land Clearing Services, Soil, Mulch and Other Materials.

Contact: (246) 427-4466 / 2474466

Email: info@ rhinorentalsbarbados.com

Website: rhinorentalsbarbados.com

SEEDBURST NURSERIES

Seedlings, Fertiliser, and Growing Media

Contact: (246) 428-1938

Website: facebook.com/seedburst

SLEEP RITE (BARBADOS) LIMITED

Leading supplier of mattresses and bedding products in Barbados. Visit their showroom located in Chelston Avenue, Culloden Road, St. Michael.

Contact: (246) 43-SLEEP (75337)

Email: info@sleepritebarbados. com

Website: sleepritebarbados.com

SUSTAINABLE BARBADOS RECYCLING CENTRE (SBRC)

Soil, mulch, and other soil amendments.

Contact: (246) 425-2255

Restaurants & Catering

ASIAN SPICE INDIAN RESTAURANT

Located at The All Seasons hotel on the West Coast. Offering a wide variety of authentic Mughlai dishes.

Contact: (246) 432-5046 or (246) 432-1321

Website: allseasonsresort.bb / asian-spice-indian-restaurantbarbados

BENTO BOX

Fresh sushi and JapaneseCaribbean fusion takeaway. Locations: Warrens, St. Michael and Worthing Square, Worthing, Christ Church.

Contact: (246) 537-2348 Website: facebook. com/bentoboxfoods / scottscateringbarbados.com/ bento-box

BOMBAS RESTAURANT

Opening Hours: Tuesday to Saturday from 4 PM. Closed on Sundays

Location: Road View, St. Peter Contact: (246) 236-7750 / 4325664

BUZO OSTERIA ITALIANABARBADOS

Savour the flavours of Italy in the heart of Barbados. Open every day.

Location: The Pavilion, Hastings, Christ Church

Contact: (246) 629-BUZO Website: buzorestaurant.com

CAFÉ SOL

Stop in for lunch or dinner or just a snack on the patio overlooking St. Lawrence Bay. They offer a sizeable margarita list and have recently created one of the most extensive mojito menus in Barbados.

Location: St. Lawrence Gap, Christ Church

Contact: (246) 420-7655

Website: cafesolbarbados.com

CARIBBEAN VILLA CHEFS

Personal Chefs, Butlers and waiters for homes and businesses.Contact: (246) 233-5102

Website: caribbeanvillachefs.com

CITRINE

Citrine is on a mission to serve up healthy salads with gourmet recipes; packed with locallysourced island flavours and superfoods.

Location: Bagatelle Great House, St Thomas Contact: (246) 826-0000

Website: citrinesalads.com

CUTTERS OF

BARBADOS

Deli treats all day, catering services, pre-ordered meat and cheese platters, award-winning rum punch. Delivery available. Location: Crane, St. Philip Contact: (246) 423-0611

Website: cutters.bb

DE GARAGE BAR & GRILL

A great spot to relax and unwind in Bathsheba, St. Joseph. Contact: (246) 433-9521 / 8441911

FLINDT GOURMET

Creative canapés, quality meals, decadent desserts and of course Carsten’s famous celebration cakes are made to order, with delivery or pickup options. Flindt Gourmet also offers catering services in your own home, office or rental villa. Contact: (246) 266-9094

Email: orders@flindtgourmet. com

Website: flindtgourmet.com

GEORGE WASHINGTON COFFEE HOUSE

Experience the beauty of George Washington House, while enjoying the art of coffee & signature dishes from across the region. Open daily from 8 AM - 5 PM.

Location: The Garrison, St. Michael Contact: (246) 622-2366

LE SHACK RESTAURANT & BAR

Le Shack is a fun, vibrant place happily serving quality food with personality, located on Crane Road, close to one of the most beautiful beaches of the island! You will experience an eclectic menu, shaped by Chef Jean Jacques and Chef Elvis.

Location: Crane Road, St. Philip Contact: (246) 271-3008

Email: info@leshackrestaurant. com

Website: leshackrestaurant.com

HILTON BARBADOS RESORT

Enjoy an authentic Bajan experience that's sure to tantalise your taste buds and satisfy your senses.

Location: Needham’s Point, St. Michael Contact: (246) 434-5761

Website: barbados.hilton.com

MULLIGANS ON THE GREEN

Discover the perfect blend of international cuisine with a Bajan twist.

Location: Barbados Golf Club, Durants, Christ Church

Contact: (246) 538-4658

Website: barbadosgolfclub.com

O2 BEACH CLUB & SPA

With a culinary landscape that spans the globe, this oceanfront resort caters to every gastronomic desire, promising an unforgettable dining experience from sunrise to sundown.

Location: Dover Road, Christ Church

Contact: (246) 418-1800

Email: dining@ o2beachclubbarbados.com, stay@ o2beachclubbarbados.com

Website: o2beachclubbarbados.com

RAINBOW REBOOT BY STEFANIA

Olivares introduces all the colours of the rainbow onto your plate!

This 5-day programme includes a daily delivery of a juice, smoothie, salad, and soup - plant-based whole food, cooked and raw and delicious.

WhatsApp: (246) 820-4690

Email: stefania.bim@gmail.com Website: stefaniaolivares.com

SCOTT’S CATERING

Specialising in weddings, dinner parties, corporate functions and one-off designer parties. Look for Scott’s Catering Gourmet Line - a fresh organic line of artisanal ‘grab and go’ foods available in retail outlets.

Contact: (246) 256-5551

Email: scottscateringbarbados@ gmail.com

Website: scottscateringbarbados. com

SPLURGE CAKE STUDIO

Beautiful and delicious cakes, pastries and more.

Email: splurgecakestudio@gmail. com

Contact: (246) 431-0863

Website: Facebook.com/splurgecakestudio

STIX GRILL

A Fusion of culture, grilled to perfection. Healthy and freshly made!

Location: Worthing Square, Worthing, Christ Church

Contact: (246) 836-1477

SURFERS BAY

Nestled in a quiet and magical part of the island, Surfers Bay Beachfront Inn & Gastro Pub beckons travellers and locals alike with its irresistible blend of rustic chic surf charm and unparalleled culinary delights.

Location: Green Gardens, Landsdown, Silver Sands, Christ Church

Contact: (246) 235-1502

Email: info@surfersbay.com

Website: surfersbay.com

TAPAS RESTAURANT

Offering a fusion of Thai, Bajan, Italian, and Mexican influences, creating a global spread of flavours that resonates with a diverse clientele.

Location: Hastings Main Road, Christ Church

Contact: (246) 228-0704

Website: tapasbarbados.com

Email : info@tapasbarbados.com

THE CLIFF RESTAURANT

Indulge in a luxurious fine dining experience on the water’s edge. Enjoy a full A La Carte or sushi menu created by Michelin Star Chef Matt Worswick as you listen to the gentle sound of the Caribbean Sea wash ashore. The Cliff Restaurant is located at Derricks, St. James.

Contact: (246) 432-1922

Email: reservations@ thecliffbarbados.com Website : thecliffbarbados.com

THE FISH POT

Opening Hours: Breakfast 8 AM to 10 AM Monday to Friday and 8 AM to 10:30 AM Saturday and Sunday. All Day Dining 12 PM to 8:30 PM

Location: Little Good Harbour, Shermans, St. Lucy

Contact: (246) 439 3000

Website: fishpotbarbados.com

LOCAL & CO

From the farmer nurturing his produce ‘til harvest, to our Chef passionately creating gastronomic perfection, at Local & Co. you meet the hands that feed you Open: Mon - Sun 9 AM - 11 PM.

Location: Queen Street, Speightstown, St. Peter

Contact: (246) 421-3276

Email: reservations@ thelocalbarbados.com

Website: thelocalbarbados.com

THE PARK CAFE

Join them for breakfast, lunch daily, unique Sunday ‘Brunch Me’ concept or Friday and Saturday dinners and drinks - an oasis of relaxation and culinary delights awaits you!

Location: Behind Massy Worthing, Peronne Village, Christ Church

Contact: (246) 421-7448

THE RUSTIC CHEF

Restaurant and café by Chef Dawid Pniak. Freshly prepared, European style cuisine with a gourmet twist!

Location: Limegrove Lifestyle Centre, Holetown, St. James

Contact: (246) 432-0116 or (246) 432-0117

Email: therusticchefbarbados@ gmail.com

Website: therusticchefbarbados.com

YUMMY MUMMIES

Ann Marie Leach is a plant-based chef focusing on wellness through food.

Contact: (246) 265-5217

Email: aleach.yummymummies@ gmail.com

Instagram: @aleach.yummymummies

WORTHING SQUARE FOOD GARDEN

Worthing Square is a Food Garden with 20 unique food canteens, to cater to every culinary experience!

Open daily from 10AM - 11PM. Located at Cave Shepherd Worthing Parking Lot, Worthing, Christ Church.

Instagram : @worthingsquare

ZEMI EAST COAST CAFE

Coffee, Dining, Cocktails. Open Wednesday to Sunday from 11AM to 5PM.

Location: Hillcrest Community Centre, Bathsheba

Contact: (246) 571 9172

Email: zemicafebarbados@gmail.com

Instagram: @zemicafebarbados

Seafood

LOBSTER ALIVE

Regionally caught live lobster.

Location: Bay Street, St. Michael Contact: (246) 435-0305 Website: lobsteralive.net

PREMIUM SEAFOOD LTD.

Location: Lancaster, St. James Contact: (246) 437-2498

Email: premiumseafoodltd@ caribsurf.com

Website: premiumseafoodbarbados.com

SHORELINEZ

Location: Lot 4A Uplands Plantation, St John Contact: (246) 433-0227

Email: info@shorelinez.com Website: shorelinez.com

Shopping

A-ONE CARLTON SUPERMARKETS

Emerald City in St. Philip and A-ONE Carlton in St. Michael; home of Proper Pork, distributors for Bob’s Red Mill line of healthconscious foods offering a great selection of sundries. Website: aonesupermarkets.com

BLADES & WILLIAMS HOTEL & RESTAURANT SUPPLIES

Commercial and residential kitchen appliances and supplies. Contact: (246) 426-2850

Website: Facebook.com/ BWHotelRestaurantSupplies

CLIFTON MARKET

Now with their retail store located in front of The Sands Hotel you can easily indulge in the local grass-fed beef that has been dryaged, as well as pork and lamb cuts.

Contact: (246) 421-1661

Website: cliftonmeats.com

Email: info@cliftonmeats.com

CONTINENTAL FOODS

A privately owned food service import and distribution company operating in Barbados. It sources the highest quality food products from around the world.

Contact: (246) 425-1800 Website: continentalfoodsbarbados.com

THE GREEN MONKEY CHOCOLATIER

Renowned for their sophisticated, handcrafted creations, the European trained chocolatiers make their delicious pieces of edible art daily using only fresh ingredients and the highest quality chocolate.

Locations: Limegrove - (246) 427-5567; Quayside Centre - (246) 435-5567

Website: thegreenmonkeychocolatier.com

MINDFUL MARKET

Find over 3,000 products to cater to dietary preferences such as Gluten Free, Dairy Free, Vegan, Organic, Vegetarian, Keto, Paleo, Low FODMAP, and more. From groceries to organic wines, prepped meals, natural and herbal supplements, clean beauty, and household products, Mindful Market is a true one-stop shop for wellness seekers.

Location: Millhouse & Home Canewood, St Michael.

Contact: (246) 629-4249

Email: sales@mindfulmarketbb. com

Website: mindfulmarketbb.com

NIVEN DISTRIBUTION

Wholesale wines, mixers, beer, meats, and more.

Contact: (246) 432-8453

Website: nivendistribution.com

THE GOURMET SHOP

Food gourmet store and upmarket delicatessen selling great food and wine, branded products with great service.

Contact: (246) 432-7711

Website: thegourmetshopbarbados.com

THE SHOP AT PREMIUM SEAFOOD

Specialising in quality seafood and meat and offering a range of pastas, sauces, condiments, and wines. The perfect accompaniments all in one convenient location at Lancaster, St. James.

Contact: (246) 437-2498

Email: premiumseafoodltd@ caribsurf.com

Website: Premiumseafoodbarbados.com

STANDARD DISTRIBUTION

Specialising in retail sales and distribution of furniture, appliances, and electronics.

Location: Wildey, St. Michael

Contact: (246) 430-7000

Instagram: @standardbarbados

SUPREME DISTRIBUTORS

INC.

Distributor of a variety of quality products available at our warehouse in Newton, Christ Church or in supermarkets islandwide.

Contact: (246) 418-6910

Email: supremedistributors@ caribsurf.com

Website: supremedistributorsbb.com

Tours & Experiences

COCO HILL FOREST

Hiking Trails, Forest Bathing, Agroforestry, Coconut, Cocoa & Ginger Nursery. Open weekdays from 10 AM-4 PM and weekends from 9 AM-5 PM.

Location: Richmond Road, St. Joseph

Contact: (246) 571-5520

Email: info.cocohillforest@gmail.com

Website: cocohillforest.com

CUTTERS MIXOLOGY MASTERCLASS

Learn to make the perfect Barbados Rum Punch. Mondays from 3PM to 5PM. Gather your friends…make your very own 1 litre bottle of Very Special Rum Punch (VSRP)™. BB$150 per person. Includes Cutters select menu with starter and dessert, mixology secrets, and your personalised bottle of joy. Located at Cutters of Barbados, Crane, St. Philip.

Email: service@cutters.bb

Contact: (246) 423-0611

Website: cutters.bb

GEORGE WASHINGTON HOUSE & THE GARRISON TUNNELS

Open for tours 365 days a year. Monday – Sunday 9AM to 4PM. Location: The Garrison, St. Michael

Contact: (246) 228-5461

Email: GWadmin@caribsurf.com

Website: georgewashingtonbarbados.com

LICKRISH FOOD TOURS

The most exciting, informative and belly-filling cultural tours in Barbados.

Contact: (246) 622-1886

Website: lickrishfoodtours.com

MOUNT GAY HISTORIC DISTILLERY TOURS

Come to the site where Mount Gay has distilled rum for over 300 years to discover how Barbados became the birthplace of rum and how Mount Gay’s focus on quality has made us the oldest, continuously running rum distillery in the world. With unparalleled access to our working estate, you will explore our lands, original well, molasses house, fermentation house, distillation house and bonds. This tour is located at Mount Gay’s Northern Facility in the parish of St Lucy, in the North of Barbados.

Website: mountgayrum.com

RASCALS OF BARBADOS

The Caribbean’s largest waterpark, beach bar and beach restaurant. Contact: (246) 234-9999

Email: rascalsbandr@gmail.com

Website: rascalswaterpark.com

ST. NICHOLAS ABBEY GREAT HOUSE, DISTILLERY AND RAILWAY

Contact: (246) 422-5357

Website: stnicholasabbey.com