Barbados Foodie - Issue 12

EMBRACING WELLNESS A JOURNEY TO MENTAL WELLBEING, NUTRITION, AND BALANCE SHOP LIKE A LOCAL DISCOVERING BARBADOS’ VIBRANT MARKETS

ARTICLES & FEATURES

Publisher's Note

Welcome to Issue 12 of Barbados Foodie Magazine! As we close out 2024 and step into 2025, we are thrilled to share this new edition, designed to inspire, delight, and bring the vibrant flavours of Barbados to your table.

Earlier this year, we launched our summer issue, and the response was incredible. Your enthusiasm affirmed our belief that one issue per year wasn’t enough to capture all the culinary creativity and stories our island has to offer. We are delighted to continue this journey with our second issue of the year, celebrating the festive season and setting the tone for an exciting new year ahead.

In this issue, you’ll find a treasure trove of ideas to elevate your holiday gatherings, explore sustainable food practices, and discover the hidden gems of our local food scene. From mouthwatering recipes to traditions that connect us, every page is a tribute to the people, flavours, and experiences that make Barbados such a special place.

Thank you for joining us on this adventure. We hope these pages bring warmth and inspiration in the months to come. Here’s to savouring every moment together. Cheers!

Nia Vlahakis Juman Publisher & Editor

FOODIE MAGAZINE

BARBADOS

COVER DESIGN: Irelan Herrera

FOOD STYLING: Mikaela Lewis

BARBADOS FOODIE MAGAZINE

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PUBLISHER/EDITOR

Nia Vlahakis Juman

DESIGN & LAYOUT

Nia Vlahakis Juman

Natasha Boos

COVER DESIGN

Irelan Herrera

ADVERTISING SALES

Nia Vlahakis Juman nia@foodie.bb

Charlotte Prud’Homme

charlotte@foodie.bb

CONTRIBUTORS

Bernice Chase

Farzana Juman-Goodman

Mikaela Lewis

Charlotte Prud’Homme

Kim Otteby

Holly Shellard

Carmen Vlahakis

DISCLAIMER:

We strive to maintain the highest standards in our content, aiming to prevent errors, misspellings, and omissions. However, if you happen to encounter any inaccuracies, we extend our sincerest apologies and encourage you to bring them to our attention. Your feedback is greatly appreciated.

COPYRIGHT NOTICE:

No part of this publication may be used without explicit permission from the publisher.

Photo courtesy of Barbados Tourism

EMBRACING WELLNESS

A Journey To Mental Wellbeing, Nutrition, And BalanceWith Kim Otteby

In a world saturated with wellness advice, few stories resonate as deeply as that of Kim Otteby—a woman who exchanged corporate ambition for a profound, authentic pursuit of health, balance, and personal growth. For the readers of Barbados Foodie Magazine, her journey serves as both inspiration and a practical guide on embracing holistic wellness.

FROM STRATEGY CONSULTING TO SURFBOARDS

Kim Otteby’s path began at Oxford University, where she graduated with a degree in economics and management before embarking on a high-powered career in London’s strategy consulting scene. Despite the prestige and financial stability, Otteby knew early on that the corporate world was not her calling. Each morning she awoke with a knot in her stomach, a visceral reminder that she was pursuing a life that didn't align with her true self. After reaching her breaking point, she made the life-changing decision to quit her job without a safety net.

Barbados became her refuge. Immersing herself in the island’s serene landscape as a windsurfing instructor, Otteby began reconnecting

Kim Otteby - Entrepreneur, Speaker, Coach

with her true desires. This pivot marked the beginning of a transformative journey, leading her from the waves of the Caribbean to the foundations of wellness.

A DEEP DIVE INTO NUTRITIONAL MEDICINE

Returning to her academic roots but with renewed focus, Otteby retrained in nutritional medicine, even supplementing her education with internships under leading naturopathic doctors in the U.S. The experience ignited her mission to make wellness attainable. This passion materialised in 2007 when she founded Umoyo in Zambia, initially offering nutritional consultations from her childhood bedroom. Over time, Umoyo grew into a multi-location enterprise that included health shops and, most recently, local manufacturing of health products.

But Kim’s vision evolved beyond nutrition and fitness. Recognising that true well-being encompasses the mind as much as the body,

she shifted her focus to personal growth and mindset development—a philosophy that she now integrates into her presentations and workshops.

TACKLING SUGAR ADDICTION

Otteby’s approach to nutrition is refreshingly straightforward. While information on “healthy eating” abounds online, she emphasises that knowledge isn’t the problem—execution is. According to her, many people know the basics of good nutrition but struggle to implement them due to habits and emotional triggers.

Kim highlights sugar as one of the most insidious barriers to health. “Sugar is more than just a sweet indulgence; it's a psychological crutch and an addictive substance that stimulates the same brain centres as cocaine,” she explains. She recounts her own struggles with sugar addiction, describing it as a habit that subtly infiltrated her daily life and escalated during moments of emotional discomfort.

For those looking to reduce sugar, Kim’s advice is simple yet effective: remove temptation. “I don’t keep cookies in my house,” she laughs. “If it’s not there, I can’t eat it.” This practical mindset extends to alcohol and processed foods as well, emphasising that small, conscious decisions can yield significant health benefits.

MINDFULNESS: THE MISSING INGREDIENT

One of the most compelling aspects of Otteby’s wellness philosophy is her emphasis on mindfulness. For her, mindfulness is less about meditation and more about understanding the beliefs and emotions that drive behaviours. “Our beliefs, most of which operate subconsciously, shape our decisions and reactions,” she notes. By becoming aware of these underlying beliefs, individuals can break free from automatic responses and create space for healthier choices. Kim likens this self-awareness to the experience of a fish swimming in water, oblivious to the very

substance sustaining it. Similarly, we navigate life surrounded by beliefs we rarely question. Shifting focus to internal states allows us to reconnect with our true motivations. Otteby incorporates practices such as gratitude journaling and focused meditation to help bring subconscious patterns into conscious awareness.

BUILDING A SUPPORTIVE COMMUNITY

Kim believes that lasting change is easier when supported by a community. Whether through group challenges or shared wellness goals, collective efforts can foster accountability and motivation. At Umoyo, monthly health challenges—including a popular “No Sugar Challenge”—provide participants with a structured opportunity to recalibrate their habits and support each other.

“It’s easier to say ‘I can go a month without sugar’ than ‘I’m giving it up forever,’” Kim explains. Temporary challenges offer a manageable

commitment, fostering the possibility for lasting change as new habits and coping mechanisms develop.

MINDSET AND GRACE FOR THE JOURNEY

Central to Kim’s teachings is the acknowledgment that wellness is not about perfection. “Accept that you’ll slip up,” she advises. “The key is to approach those moments without guilt and shift the focus from ‘What am I not allowed?’ to ‘What can I add that’s good for me?’” This reframing helps maintain momentum and fosters a positive, sustainable approach to change.

A NEW CHAPTER

Today, Kim Otteby continues to inspire through her workshops and newly launched online course, “Illuminate,” which guides participants in uncovering their passions and life purpose. Her journey from a high-stakes London office to the vibrant shores of Barbados and onward to pioneering wellness initiatives is a testament to the power of embracing one’s truth. For those

looking to integrate wellness, mindfulness, and balance into their lives, Kim’s story is both a roadmap and a reminder that meaningful change starts from within.

So, as the holiday season transitions into the new year, let Kim’s journey inspire you to embark on your own path of self-discovery and holistic wellbeing.

CONNECT WITH KIM OTTEBY

For more insights, resources, and inspiration on your wellness journey, visit Kim Otteby’s website at www.kimotteby.com . Follow her on social media to stay updated with her latest tips and content:

TikTok: @kim.otteby

Instagram: @kim_otteby

Facebook: Kim Otteby

Animal Flower Cave. (Photo courtesy of Barbados Tourism Marketing Inc.)

EASY ENTERTAINING IN BARBADOS

Entertaining can feel like a daunting task, but it doesn’t have to be! With a little creativity and a few simple tricks, you can transform your home into the perfect gathering spot. Whether you’re hosting a potluck, an intimate dinner, or a catered event, these tips will help you become an effortless host and create a memorable experience.

POTLUCK PARTIES

For a casual gathering with family or friends, a potluck is the way to go. It’s the easiest way to create an impressive spread without breaking the bank. Start by choosing a theme for your party around which all dishes can be centred. For example, if you’re hosting a Christmas potluck, stick to traditional holiday favourites like ham, turkey, macaroni pie, broccoli salad, rice and peas, jug jug, and mince pies. Pair the meal with a refreshing sorrel cocktail, and you’ll have the perfect festive spread.

To keep things manageable, let your guests choose what they’d like to bring, or assign each person a specific dish. This way, you’re not left spending days in the kitchen preparing food or spending a fortune on ingredients.

Another great tip for potluck hosting is to encourage guests to bring their dishes ready to serve. This cuts down on kitchen chaos during the event, leaving you with more time to enjoy the party.

INTIMATE DINNERS

For smaller, more intimate gatherings, keep things simple yet refined. Opt for a two- or three-course meal that’s both delicious and easy to prepare. Plan a menu around a single theme

and use ingredients that can be incorporated into multiple dishes, minimising your shopping list. For example, when hosting an Italian-themed dinner party, you could start with a charcuterie board, perfect for your guests to graze on while you add the final touches to the rest of the meal. For the main course, try serving Rigatoni Puttanesca, followed by everyone’s favourite: Tiramisu.

Choose dishes that can be prepped ahead of time, so you’re not stuck in the kitchen all night. With a little preparation and a thoughtful menu, you’ll create an elegant evening without the stress.

LARGE EVENTS, MADE SIMPLE

If you’re hosting a larger event, catering takes the stress off you. Start by narrowing down your theme or cuisine and then look for caterers who specialise in the type of food you’d like to serve. For example, with a Bajan Fusion theme, stick to classic Bajan ingredients we all know and love, such as jerk chicken and plantain bites, coconut curry fish, fragrant rice, pickled breadfruit, mango chutney, and bread pudding. Talk to a few caterers to get menu proposals and pricing options. This will help you decide which caterer is the best fit for your party.

Renting dinnerware and event supplies is another great option for larger events. Instead of buying enough plates, cutlery, and glassware for a big group, you can rent everything from trestle tables to napkins and serving dishes. Renting not only saves you from having to purchase items for a one-time event but also prevents you from worrying about storing it all afterwards.

For more inspiration, check out our directory of vendors, caterers, and event services in the back of this magazine or on our website.

SETTING THE MOOD

No matter the size of your event, ambience plays a huge role in creating a memorable experience. A themed cocktail is an easy and effective way to impress your guests. Even if you're in a pinch, adding simple garnishes like rosemary sprigs, mint leaves, sliced citrus fruits, or edible flowers can elevate any basic drink.

When it comes to décor, a few bud vases filled with fresh flowers or foliage from the garden can create a beautiful yet simple centrepiece for your dining table or can be dotted around your home. This is a cost-effective way to decorate—either buy stems from a local florist or pick whatever’s in bloom in your garden. You can also use tropical flowers or foliage found locally, such as bougainvillea or palm fronds, for a distinctively Bajan touch.

Incorporate natural elements like fruits into your centrepiece. Pears, bunches of grapes, halved grapefruits, or limes can be arranged alongside your bud vases, creating a vibrant display with minimal effort.

Soft lighting, such as fairy lights, candles, or tea lights, creates a cosy and inviting atmosphere. Unique dinnerware and cloth napkins can also elevate the overall look and feel of your table. If you’re on a budget, thrifting and estate sales are fantastic ways to find one-of-a-kind dinnerware that can be collected over time.

To tie everything together, you can create customised menus that match the theme of your event. You can handwrite menu cards for a personal touch, or use a free online tool like Canva to design beautiful, professional-looking menus using their templates.

ENJOY THE MOMENT

At the end of the day, entertaining is all about bringing people together and enjoying the moment. By keeping things simple, light, and relaxed, you’ll create a memorable experience for your guests while also allowing yourself to enjoy the occasion.

Photo courtesy of Barbados Tourism Marketing Inc.

A TASTE OF INDULGENCE

Experience Bajan-Inspired Dining

At The Grille, Hilton Barbados Resort

Located a stone’s throw away from the historic Charles Fort at the Hilton Barbados Resort, The Grille-Bajan Inspired offers a dining experience that blends Caribbean flavours with sophistication in a truly unique setting. Situated on the lobby level, this Bajan-inspired restaurant provides an elevated yet relaxed ambience where island cuisine meets indulgence, complemented by a welcoming and knowledgeable team who make each guest feel at home. Open Tuesday to Saturday from 6:30 pm to 10:00 pm, The Grille’s attention to detail— from its inspired menu to genuine hospitality— ensures a memorable dining experience that stands out among the island’s culinary offerings.

With ample parking and an accessible layout, The Grille is designed for comfort and convenience, making it an ideal destination for both locals and visitors. The spacious, open dining area offers guests sweeping views of the hotel’s pristine beachfront, while the contemporary decor and warm lighting create an inviting atmosphere perfect for everything from intimate dinners to special celebrations. Adding to the ambience, live entertainment on Saturday nights features local talent such as the captivating pianist Danielle Brathwaite, who brings a touch of Barbados’ rich musical culture to the dining experience.

A CULINARY JOURNEY THROUGH BARBADOS

At the helm of The Grille is award-winning Chef Willis Griffith, whose culinary expertise shines through in a menu that highlights fresh,

locally sourced ingredients. Start your journey with inventive appetisers like barracuda ceviche, where citrus-marinated local fish is paired with avocado and coconut milk—a bright, refreshing dish that brings the flavours of the Caribbean to life. For a taste of reimagined local comfort food, try the ox-tail and plantain patty with cinnamoninfused vegetable chutney and tamarind sauce, a unique offering that reflects both tradition and innovation.

For a lighter start, the black rice salad, served with fresh rocket, beetroot, and tangy goat’s cheese, or the grilled romaine salad with local romaine, warm bacon, and creamy Caesar dressing, showcase the island’s vibrant produce and provide a refreshing prelude to the main courses.

THE BUTCHER’S BLOCK: PREMIUM CUTS WITH A CARIBBEAN TWIST

For those who enjoy the finest meats, The Grille’s Butcher’s Block is a true indulgence. Savour premium cuts like the 8 oz US Certified Black Angus filet mignon or the hefty 12 oz dry-aged rib-eye steak, grilled to perfection and complemented by a choice of unique sides such as local breadfruit fries with Scotch bonnet aioli. With expertly crafted sauces like three peppercorn or tomato vierge, each steak embodies Chef Willis’ mastery of classic techniques infused with Caribbean spirit.

BAJAN-INSPIRED MAINS TO SAVOUR

Each main course at The Grille offers a journey through the diverse flavours of Barbados. Highlights include the mahi mahi and wheat berry risotto, with a Baxter’s Road-style preparation enhanced by a coconut butter sauce and a mushroom medley, and the seafood barley fricassee, a rich, savoury dish featuring a medley of clams, shrimp, and mussels in a Scotch bonnet-

infused oil. For those craving something hearty and unique, the Top 3 burger is a standout, made from a house blend of chuck and beef brisket, topped with foie gras and served with breadfruit fries.

SWEET ENDINGS WITH A CARIBBEAN FLAIR

End your meal with one of The Grille’s innovative desserts, where classic Caribbean flavours take centre stage. The piña colada crème brûlée fusion pairs creamy coconut crème brûlée with pineapple sorbet and toasted coconut crumble for a tropical twist on the traditional dessert. Another local favourite is the Bajan sugar cake and chocolate delice, which combines a flourless chocolate sponge with Scotch bonnet ganache for a bold, unforgettable finish. To enhance your dessert, guests can choose from three of Barbados’ finest sipping rums: Mount Gay XO, Plantation XO, and Doorly's 14Year—each carefully selected to complement the flavours and aromas of the Caribbean.

BEYOND DINING: A COMPLETE EXPERIENCE

With its stunning view of the Charles Fort, warm and friendly staff, and ample parking, The Grille makes it easy to immerse yourself in an indulgent dining experience without sacrificing comfort or convenience. As part of the restaurant’s enhancements, The Grille reflects the Hilton Barbados Resort’s commitment to blending elegance with local charm, creating a dining atmosphere that feels both inviting and sophisticated.

The Grille at Hilton Barbados Resort is more than just a meal; it’s a celebration of the island’s vibrant culinary culture, presented with a level of hospitality that makes every guest feel like family. Whether you’re a local or a visitor to the island, The Grille promises an evening of unforgettable flavours and warm island hospitality in one of Barbados’s prime locations.

INTRODUCING OUR NEW SISTER BRAND FROM HHJ

Coastal Chic Collection

HHJ has seamlessly bridged the gap between high-end luxury jewellery and wearable artistic pieces. Our new sister brand proudly presents the Coastal Chic Collection—a line where sophistication comes to life. Inspired by the beauty of the sea, this collection blends high-quality, semi-precious gemstones with genuine gold and silver elements. Each piece is designed to be more than just beautiful; they are meant to become part of your everyday life, enhancing moments from beach days to evening dinners.

Every piece is handmade, ensuring a special level of uniqueness, and features stones sourced from around the world. The collection highlights natural, calming colours that evoke serenity. Each element—from the gentle hues of aquamarine to the richness of tourmaline—is carefully selected and complemented by real gold or silver accents, making each piece a true lifetime treasure.

Whether you’re splashing in the ocean, lounging in the sun, or dressing up for a night out, these pieces are made to last. Embrace life with our Coastal Chic Collection, designed for timeless style and durability. Each piece embodies the perfect balance between effortless elegance and high-quality craftsmanship. Embrace the coastal chic lifestyle!

FRIESLAND WINES

A Taste of South Africa in Barbados

Barbados Foodie Magazine is excited to introduce Friesland Stellenbosch Family Vineyards, a South African wine brand steeped in history and tradition, now available on our island. At the helm of this fourth-generation family business is De Bruyn Steenkamp, better known as DB, who, along with his wife Marilise and son Daniel, is enjoying life in Barbados as they bring their wines to our shores.

A RICH HERITAGE IN STELLENBOSCH

DB’s connection to wine making runs as deep as his roots in South Africa’s renowned Stellenbosch region. “Our family history in South Africa dates back to the late 1600s,” DB shares. The family’s land in the Bottelary Hills offers the perfect conditions for growing high-quality grapes.

“Our farm in the Bottelary Hills faces southwest towards Cape Town and Table Bay (the Atlantic Ocean), so besides the ancient, layered soils, we have good elevation, cooler slopes, and afternoon sea breezes. These conditions ensure gradual ripening, good acidity, and wines of structure and finesse.”

CLASSIC WINES WITH FAMILY VALUES

Friesland Wines has remained true to its heritage, with DB focused on producing wines that are classic, elegant, and reflective of the family’s values.

“We strive for purist wines made with consistency and premium quality,” DB explains.

This commitment is embodied in every bottle, from the Friesland Shiraz-Grenache to the Old Bush Vine Pinotage.

FROM HONEYMOON TO ISLAND LIFE

The journey to Barbados began back in 2007, when DB and Marilise visited the island for their honeymoon. Now living here on the Welcome Stamp, DB is working to introduce his wines to the local market, a project he’s excited about.

“We love the lifestyle, weather, people, and being close to the ocean,” DB says. “I visit South Africa twice a year, and I’m near export markets like Europe and the US. A lot of people drink beer and rum here, but my plan is to get them onto the passionate wine path!”

LAUNCHING IN BARBADOS

With the help of local distributor Platinum Wines, DB has carefully selected the Friesland ShirazGrenache, Old Bush Vine Pinotage, and Sauvignon Blanc as the first wines to hit Barbadian shelves. These three wines were chosen for their ability to suit the local palate and sunny weather.

“They are all ideal to be consumed chilled and by the bottle,” DB notes.

The Sauvignon Blanc—the most popular varietal in South Africa— features tropical fruit notes and fresh grassy acidity, while the Pinotage, South Africa’s national grape, offers wonderful flavour concentration.

“The ShirazGrenache was a collaboration with my sister, and it plays off the more masculine, spicy Shiraz and the feminine, fragrant Grenache,” DB explains.

WHAT’S NEXT FOR FRIESLAND IN BARBADOS?

While these are the first wines introduced in Barbados, DB hints that there are more to come.

“We have a range of six wines, including the M-Klas Cabernet Sauvignon, MerlotCabernet Sauvignon, and the Berg & See (Mountain & Sea) wooded Chenin Blanc. As we grow, we’ll look at introducing more of these wines to the Barbadian market,” he shares.

BUILDING THE BRAND LOCALLY

As DB builds his brand here, he is confident that Barbadians will appreciate the honest, great-quality wines at a good price point. “Our wines pair well with food, and I think the fresh, fruit-driven style will work perfectly in the warm

weather,” he says. Indeed, South African wines have been growing in popularity worldwide, and DB believes that Friesland’s authentic story and commitment to quality will set his wines apart.

ENGAGING WINE ENTHUSIASTS IN BARBADOS

To ensure that more people get to experience Friesland Wines, DB is working closely with Platinum Wines to organise tastings and increase awareness. “I’ll assist with tastings, shake hands, and drive appreciation and sales to both trade and consumers,” he says. With the support of his importer and local wine lovers, DB is excited about the journey ahead. “Thank you, Barbados, for making us feel so welcome!” he adds with a smile.

For more information on Friesland Wines, visit Frieslandwines.com. To purchase Friesland Wines in Barbados, visit Platinum Wines at Platinumwinesbarbados.com.

SAND STREET BISTRO

Welcome to Speightstown’s New Vibrant Beachside Dining

It’s easy to feel at home walking into Speightstown’s premier beachside dining spot, Sand Street Bistro. High ceilings with fans and jute lanterns, tropical foliage, and stylish boho decor make this dining experience unique from the moment you step inside. The colourful murals by local artist Jessica Harris evoke Bajan pride, featuring ocean life such as sea turtles and nautical themes, infusing the space with beach vibes. Pops of blue from the bar tile’s vibrant backsplash and green from a lively wall logo bring the dining room to life. Elegant tiki torches and neutral tones place this trendy space among the best-renovated spots in booming Speightstown. The bistro is family-friendly too, with high chairs and a kids' menu available upon request.

SEAFOOD FAVOURITES, PICKLED CLASSICS & VIBRANT INTERNATIONAL FLAVOURS

With live music enhancing its vibrant atmosphere, Sand Street Bistro is open Tuesday through Sunday, welcoming guests from 11 am to 10 pm. Their menu features oceanside specials like Seafood Linguine, Jerk (or Grilled) Octopus, Spicy Shrimp Tostadas, and Grilled Market Whole Fish—dishes sure to delight both locals and visitors. A standout favourite is the Crisp Nachos, a mouthwatering comfort food perfect for the beachside setting. For fans of Pudding & Souse, Saturdays offer “Pickled Saturdays,” a twist on a Caribbean classic, featuring Pickled Seacat, Shrimp, Pigtails, or a combination for those who love pickled fare. For a taste of international flavours, try the Chicken Gyros or the Cherry Tomato and Mozzarella Tartine. Carnivores will enjoy the Teremana BBQ Ribs with an array of delectable sides.

SUNSET COCKTAILS & SWEET TREATS

Happy Hour is daily from 5-6 pm, featuring house mixes, wines, specialty margaritas, and, of course, Rum Punch to start dinner with flair. Lunchtime gatherings are perfect for bottomless mimosas paired with the beloved Guava Cheesecake, a crowd-pleasing dessert. Ideal for date nights or casual meals with friends and family, Sand Street Bistro leaves guests eager to return and try everything on the menu.

ECO LIFESTYLE + LODGE

East Coast Lux

Nestled on the rugged East Coast of Barbados, ECO Lifestyle + Lodge is a boutique hotel and restaurant offering a unique culinary journey inspired by the island's tropical bounty. The restaurant showcases seasonal, locally sourced ingredients with flavours deeply rooted in Barbadian culture. Executive Chef Richard White, renowned for his artisanal breads and open-fire cooking techniques, brings a touch of culinary artistry that guests savour while enjoying oceanfront views.

CURATED: SUSTAINABLE, SEASONAL, HOLISTIC

Committed to sustainability, ECO partners with local farmers and foragers to ensure a true farmto-fork experience. The menu changes seasonally, offering inventive dishes that cater to various dietary needs, including vegan, vegetarian, and gluten-free options. Highlights on the new menu include the Lasagna Roll Up, featuring an ovenroasted pumpkin and caramelised onion filling rolled in homemade sourdough noodles. For a classic ECO indulgence, book a brunch and dive into their world-renowned Lobster Bene , a must-try for any foodie visiting the island. Always aiming to redefine the dining experience, their monthly Saturday Afternoon BBQ is not to be missed. Picture boho-chic dining with live music and slowroasted fish, meat, and vegetables cooked over an open wood grill. Drinks are priced affordably, and the ambiance is unbeatable.

If you’re craving a traditional West Indian dish made to perfection, try the Pepper Pot , a stew rich with aromatic cassareep and slowly cooked meats, served with a slice of Chef Richard's homemade bread to soak up the robust flavours. Other notable dishes include the Breadfruit Gnocchi in tomato and coconut sauce and the Green Paw

Paw Curry, which blends international inspiration with locally sourced ingredients. For the chef’s recommendation, savour the Sweet Red Pepper and Sesame Sauce with pan-roasted vegetables, greens, and the catch of the day topped with Chimichurri. For a lighter fare, guests can enjoy freshly pressed juices, custom cocktails, and special wellness-inspired events that add a holistic touch to the dining experience.

A DIVERSE SPACE: MINDFULNESS, EVENTS, AND LIVING LOCAL

Beyond dining, ECO Lifestyle + Lodge serves as a picturesque boutique hotel perfect for short- or long-term stays and doubles as a venue for intimate weddings, retreats, and social engagements. A stay at ECO is more than a vacation—it’s an immersive experience in mindful living, local cuisine, and the vibrant culture of Barbados.

ECO SKY WATER

PIONEERS OF CHANGE

ECO SKY WATER is the latest sustainable venture by Kyle Taylor, who, along with his wife Maryam and their two children, moved from New York to Barbados nine years ago to embrace a natural lifestyle. Building on the success of ECO Lifestyle + Lodge, which he and Maryam founded, they launched ECO SKY WATER, a cutting-edge solution to the island’s water scarcity and plastic pollution.

ISLAND SUSTAINABILITY

Utilising alternative energy, ECO SKY WATER harnesses the Bajan air, extracts the H2O molecule, and adds essential minerals to produce pure drinking water. Bottled in reusable glass and compostable 500ml PLA bottles made from corn, this eco-friendly approach not only minimises waste but also reduces the island’s reliance on imported water. ECO SKY WATER is not only environmentally focused but also socially sustainable. Employing and empowering the local community is a fundamental part of their business culture as they continue to build and expand into other countries.

A WORLDWIDE MODEL FOR CIRCULAR ECONOMY

This initiative supports Barbados's mission to reduce single-use plastic, enhance recycling, and champion renewable resources, creating a model for sustainable bottled water systems globally. In addition to the delivery, return, and reuse of their glass bottles, ECO SKY WATER’s compostable bottles offer an innovative solution to the environmental challenges posed by traditional plastics. Made from non-GMO, corn-derived PLA (polylactic acid), these bottles are free from fossil fuels and are designed to break down naturally without the need for

specialised facilities. Unlike conventional plastics, they decompose quickly—within 75 days in a composting setup. Eco Sky Water even incorporates the resulting compost back into agriculture, creating a closed-loop system.

For small island developing states (SIDS) and other nations, this model provides an inspiring blueprint. By implementing PLA-based, compostable bottles, these regions could reduce dependency on single-use plastics and manage waste sustainably, aligning with both waste reduction and agricultural enhancement goals. Ask your server or local retailer if they have ECO SKY WATER, and know that with every sip, you are contributing to positive change!

CINNA CAFE:

A South Coast Gem for Breakfast, Coffee & Lunch

The South Coast has gained another hidden gem that offers a perfect trifecta of breakfast, lunch, and coffee with an impressive flair. Cinna Cafe greets visitors with a welcoming atmosphere, highlighted by a bright and cozy setting complete with modern amenities: air conditioning, a sleek bar top equipped with power outlets, a window-side banquette, updated restrooms, a state-ofthe-art espresso machine, and an outdoor patio. Adorned with beautiful hanging plants and motivational quotes, the cafe is truly unique. Located at Skyway Plaza just a few steps from the Richard Haynes Boardwalk on Hastings Main Road, a turn onto 1st Avenue leads directly to this inviting spot.

Owner Cyrilene and her team of warm and friendly staff provide guests with an experience that is memorable, accompanied by ambient music and abundant natural light. The cafe has quickly become a cherished location on the south coast.

DIVERSITY IN FLAVOURS: A TASTE THAT DELIVERS

Many patrons find themselves spending hours at Cinna Cafe, enjoying everything from breakfast to lunch. Popular choices include the Seasonal Avocado Toast, the Multi-Vegetable Omelet served with perfectly seasoned Roast Potatoes, or the hearty Ham, Egg, and Cheese Croissant. The lunch menu is equally enticing, with highlights such as the Chicken Pesto Pasta and the Cinna Salad, a vibrant blend of fresh flavours. For those craving something sweet, options like the Chicken and Waffles or French Toast do not disappoint. Thursdays bring an extra dose of comfort with homemade soups, including a spin on the traditional Bajan Chicken and Dumplings. The cafe is also convenient for takeaway orders, making it ideal for a quick, satisfying pick-me-up.

Open Monday through Saturday from 7 a.m. to 4 p.m., it is a perfect stop for commuters on their way to or from work.

A FAMILY-ROOTED BUSINESS WITH HEARTWARMING VIBES

The cafe’s family-oriented atmosphere is evident, with owner Cyrilene’s son and sons-in-law frequently seen gathering for a meal. This dynamic showcases the strong family foundation behind Cinna Cafe. Inspirational quotes such as “work hard, dream big, and trust yourself” and “love is not what you say, it’s what you do” adorn the tables, adding a personal and uplifting touch. Cinna Cafe strikes a perfect balance between dine-in and take-out options, sweet and savoury dishes, and hearty meals or quick snacks. With its convenient location and ample parking, it’s an essential visit. Cinna Cafe’s offerings are bound to satisfy both the taste buds and the spirit.

BAIN’S KITCHEN

Your Destination for Takeout Comfort Food Near Oistins

Bain’s Kitchen, nestled on Maxwell Coast Road in Christ Church, has become a cherished spot for comfort food near Oistins. Known for its warm, welcoming atmosphere and Caribbean-inspired takeaway, Bain’s Kitchen is loved by both locals and tourists. The restaurant’s menu features favourites like southern fried chicken, ribs, and mango chipotle wings, offering hearty portions with a fusion of local and global flavours. Customers appreciate the convenience of ordering via WhatsApp and engaging with menu updates on social media.

Operating from Wednesday to Saturday for lunch and dinner, Bain’s Kitchen keeps customers intrigued with a rotating menu. Specials like stuffed plantains topped with jerk chicken or Cajun shrimp showcase Crystal Bain’s skill at turning traditional ingredients into unique dishes.

Crystal Bain, who founded Bain’s Kitchen in 2019, started her venture to fill a local lunch gap. What began as a small initiative quickly grew into a beloved eatery known for comfort

food blending global influences with the taste of Barbados. Crystal’s use of fresh, local ingredients has drawn a loyal following that values bold flavours and familiarity.

Bain’s Kitchen’s appeal lies not just in its food but in its unique experience that merges international and local touches. Creative dishes like deep-fried wraps and salads with grilled peaches highlight Crystal’s innovative approach and keep patrons coming back.

Bain’s Kitchen stands out for its dedication to locally sourced ingredients. Signature dishes, such as barbecue ribs and Korean fried chicken, embody this philosophy by combining global techniques with Barbadian produce. Fresh seafood, including shrimp and lobster po’boys, keeps seafood lovers craving more, ensuring the flavours capture the essence of Barbados.

Operating a restaurant in Barbados comes with challenges, particularly with sourcing ingredients. Crystal has adapted by maintaining quality and engaging customers through promotions and limited-time items. The positive response to dishes like her barbecue

ribs underscores her hard work. Her advice to aspiring chefs: stay passionate, embrace local partnerships, and cherish seeing people enjoy your food.

While Bain’s Kitchen is currently takeaway-only, Crystal envisions a future dine-in space that embodies the island’s warmth, complete with natural wood accents and Caribbean-inspired decor. The goal is to create a place that feels equally inviting for casual lunches and special evenings.

As Bain’s Kitchen looks ahead, it stays rooted in community involvement, supporting local artisans and participating in events. Crystal’s plans include chef’s tables and tasting menus to deepen the connection between food and culture.

Crystal Bain’s journey from a small lunch provider to a key figure in Oistins’ dining scene highlights resilience and innovation. Bain’s Kitchen’s dedication to high-quality, locally inspired comfort food has cemented its place on the island. With plans to expand, Bain’s Kitchen continues to be a beacon of flavour, celebrating the best of Barbados.

SHOP LIKE A LOCAL

Discovering Barbados’ Vibrant Markets

Barbados’ markets are bustling with activity and offer an authentic taste of the island. From farm-fresh produce to freshly caught fish, these vibrant spots connect locals and visitors alike to the rich flavours of Bajan culture. Whether you're a home chef, a foodie, or just curious, Barbados’ markets are must-visit destinations for those seeking high-quality, locally sourced goods.

FARMERS’ MARKETS

Barbados' farmers’ markets showcase the island’s agricultural bounty. From crisp vegetables to fragrant herbs and handcrafted products, these markets offer the freshest ingredients direct from local farms:

Brighton Farmers Market

Location: Brighton Plantation, St. George Opening Hours: Saturdays, 6:30 am – 10:00 am Every Saturday, rain or shine, Brighton Farmers Market brings local flavours and creativity to life.

From fresh food to unique gifts and goodies, the diverse vendors have something for everyone to love. Right in the heart of the vegetable section, an art gallery showcases stunning works by local artists, blending culinary and artistic experiences in one vibrant space. Families will enjoy the lovely playground for kids, making this market a warm, community-centric spot for food lovers, art enthusiasts, and families alike.

Holders Farmers Market

Location: Holders House, Holder's Hill, St. James Opening Hours: Sundays, 9:00 am – 3:30 pm

A favourite Sunday destination, Holders Farmers Market offers a delightful selection of organic produce, artisanal cheeses, and specialty foods. It’s also an ideal spot for unique local handicrafts, with live music adding to the relaxed, vibrant atmosphere. Perfect for a leisurely Sunday outing, the market provides visitors with highquality, farm-to-table offerings and a wonderful community vibe.

Haymans Market

Location: St. Peter

Opening Hours: Tuesday – Sunday, 10:00 am – 5:00 pm (Cafes, Restaurants and Bars operate outside of these hours from 7:30am until late.) Website: www.haymansmarket.com

Barbados' largest indoor market, Haymans Market offers a unique experience where visitors can meet, eat, shop, and live the Bajan way. With a variety of restaurants and bars, along with a wide selection of local goods, it’s a vibrant indoor destination for foodies and families. Check their website for details on weekly events and special happenings, making each visit a new experience.

Hastings Farmers Market

Location: ArtSplash Centre, Hastings, Christ Church

Opening Hours: Every Wednesday, Saturday, and Sunday, 8:00 am – 2:00 pm Website: www.hastingsfarmersmarket.com

Hastings Farmers Market is a community staple offering a variety of local, organic produce, freshly baked breads, and delicious prepared meals like Bajan and Trinidadian dishes.

Discover handcrafted items from soaps to sculptures, all authentically Bajan. Enjoy coffee, fresh juices, and gluten-free breakfast options from the ArtSplash Cafe. Plus, kids can enjoy Arty’s Play Park with free entry on market days, making it a perfect outing for families.

Cheapside Market

Location: Cheapside Road, Bridgetown, St. Michael

Opening Hours: Monday – Saturday, 7:00 am – 5:00 pm; Closed Sundays

Cheapside Market is one of the island’s largest and liveliest markets, where local farmers and vendors gather to sell an array of fresh produce at fantastic prices. Known for its bustling Saturday mornings, it’s a favourite among Bajans who come to stock up on fruits, vegetables, and herbs, creating a vibrant atmosphere perfect for a truly local experience. Wander through the stalls to find everything from tropical fruits like golden apples and soursop to ground provisions and Bajan spices, making it a delightful stop for anyone looking to explore Barbados’ authentic flavours and community spirit.

FISH MARKETS

No market guide would be complete without highlighting the iconic fish markets in Barbados, where you can find the freshest catch straight from the Caribbean Sea. From flying fish to mahi-mahi, each visit promises fresh seafood that embodies the island’s culinary spirit. According to Chef Scott Ames, shopping for fish in Barbados is an experience where you get to choose your fish—literally. Select the stall with the type of fish you want, chat with the vendor, and they’ll proudly show you their catch. Vendors will even clean the fish for you for a small additional fee. Note that prices are set based on the boat sale price, with a consistent vendor markup across the market, so you won’t find different prices by moving stall to stall.

Bridgetown Fish Market

Open Monday to Sunday, 7 am to 7 pm

T: (246) 431-0202

Located in the capital, this market is a key spot for fresh seafood. Here, fishers bring in a daily catch, ensuring you can always find a variety of fish, lobster, and other seafood.

Oistins (Berinda Cox Fish Market)

Open Monday to Sunday, 7 am to 9 pm

T: (246) 428-7180

Famous for its Friday night fish fry, Oistins Fish Market is not just a marketplace but a community experience. Grab a freshly prepared dish or shop for your next seafood feast here.

Speightstown Fish Market

Open Monday to Sunday, 7 am to 5 pm

T: (246) 422-2912

Nestled in the charming northern town of Speightstown, this fish market offers the catch of the day. Its relaxed atmosphere and scenic location make it a wonderful stop for fresh fish

Photo courtesy of Barbados Tourism Marketing Inc.

ABED'S

60 Years of Keeping Barbadian Homes

Beautiful

For six decades, Abed’s has been the heart of Barbados’ fabric, home, and lifestyle scene. Known for its vibrant textiles, quality home decor, and chic soft furnishings, Abed’s transforms spaces and wardrobes alike.

Visit one of their three island-wide stores, where you’ll find a curated collection of fashion fabrics, premium home textiles, trendy décor, and more to inspire creativity and style. Whether updating your home or wardrobe, Abed’s has you covered.

A WORLD OF FABRIC AWAITS YOU

Abed’s is renowned for its stunning fabrics, offering a dazzling array of colours, patterns, and textures that cater to every taste. Whether you’re crafting the perfect drapes, updating your indoor or outdoor upholstery, or designing a statement outfit, for work or play, their selection is sure to ignite your imagination. You’ll find everything from bold prints to timeless neutrals, with options for every style. For households with toddlers and pets, you’ll find their fabrics easy to work with to create removable washable furniture covers tailored to keeping your home clean and tidy, with high quality fibres that keep colours true even after washing. Also find the favourite foldable toddler tower- easy to stow away for small spaces that still give the little ones access to happenings in the kitchen and memories of preparing food with you that will stay with them for life.

HOME DÉCOR THAT SPEAKS TO YOUR SOUL

Abed’s isn’t just about fabrics; it’s also the destination for home essentials and decor enthusiasts. Think sumptuous sheets, fabulous cushions and curtains, elegant mirrors, stylish rugs, beautiful glassware, and trendy accents. Their curated collection of furnishings adds a touch of panache to any living space, whether you're sprucing up your home or rental property. Some of our favourite items include the velvet tufted and jute poufs, glass bar cart

decanters, linen blend cushion covers, rattan plant stands and ceramic planter pots to give a space fresh life. The best part? Each item is crafted with quality and made to give your home that stylish, polished look without breaking the bank or compromising on comfort.

INSTAGRAM-WORTHY STYLE

It’s no surprise that Abed’s has become a go-to for the trend-savvy crowd. With a finger firmly on the pulse of contemporary design, they offer an array of home decor and textiles that are as stylish as they are functional. Whether it’s affordable accent furniture or a statement curtain fabric, there’s no doubt that Abed’s collection will make your space shine. With trendy designs and quality craftsmanship, their collection is sure to inspire you.

As Abed’s celebrates 60 years, now is the perfect time to explore their collection. Visit their newest store at W Plaza St. James today and discover why they’ve been Barbados’ fabric, home, and lifestyle emporium for six decades.

Photo courtesy of Barbados Tourism Marketing

FUTURE HARVESTS

An Interview with Bernice Chase

Bernice Chase’s journey into the world of agriculture began as an inspiring story rooted in family and community influence. Long before she and her husband committed themselves to sustainable farming, her fascination with agriculture was sparked by the tales and practices of neighbours and family friends who farmed in harmony with the land. A defining moment came when she met Lani Edgehill, an Environmental Planner and co-founder of the Caribbean Permaculture Research Institute (CPRI), who encouraged Bernice and her husband to take a Permaculture Design course. This decision would not only shape their path but also deepen their commitment to nurturing Barbados’ agricultural landscape.

When discussing food security in Barbados, Bernice points out the daunting reality of import dependency. In 2022 alone, the island's food and beverage import bill reached $817 million. This reliance has deep economic repercussions, including high import duties—up to 40% on certain items—and the ever-present risk of supply chain disruptions. Compounding the issue is a dwindling number of farmers, many of whom have faced generational challenges and hesitated to encourage their children to continue the arduous profession. Yet, Bernice believes that transformation is possible, emphasising the need for renewed investment in local agricultural practices and ClimateSmart Agriculture. By incorporating resilient crop varieties, innovative

Bernice Lampkin-Chase of J&P Farms and Women in Agriculture. (Photo courtesy of Cloé Fortin, filmmaker and producer of 'Food What? Looking for Food Sovereignty in Barbados'.)

irrigation, and sustainable land management, Barbados can safeguard its food systems and improve resilience against climate change.

One of the solutions she proposes to mitigate these challenges is increased regional collaboration and governmental support. "Why don’t we improve our agricultural production by investing in our farmers?” she asks. Bernice advocates for upgrading farming systems, enhancing marketing efforts, and building stronger local research networks. The potential benefits extend beyond economics, touching on community health and longevity, as Bernice notes that Barbados' current dependence on imported, processed foods exacerbates non-communicable diseases (NCDs) and puts strain on the healthcare system.

Bernice is also an advocate for reconnecting with traditional practices, such as the "Three Sisters"

planting technique, which combines corn, beans, and squash for mutual benefits. This method, adaptable even to small backyard spaces, can yield significant results with minimal investment, making it feasible for many Barbadians.

Reflecting on her career, Bernice shares that her most rewarding experiences lie in research and product innovation, particularly using local flora with medicinal properties. She has been nationally recognised for these efforts, winning awards for her agro-processed products. Yet, she acknowledges that systemic challenges persist, notably the initial costs of training and infrastructure, which can be a barrier for many aspiring farmers.

Looking ahead, Bernice dreams of a future where Barbadians can proudly claim their health and food independence. “We need to shift from simply hoping to taking real action,” she says.

An example of the 'Three Sisters' garden, where corn, beans, and squash grow together in harmony. This method, used by Native Americans for centuries, works by allowing the maize to support the climbing beans, while the beans add nitrogen to the soil, and the squash spreads out to keep weeds at bay and deter pests.

She envisions an island where community-based initiatives, educational outreach, and policy reforms foster a new generation of farmers who see the value in cultivating the land. She shares how engaging with children during school visits has shown her that the spark of interest in farming is alive; it simply needs nurturing through education and exposure to the joys and potential of growing one’s own food. Her hope extends to seeing local chefs embrace indigenous cuisine, moving beyond the myth that Barbados lacks a culinary identity. She is confident that with the wealth of local produce available, innovative dishes can be created that highlight Barbadian flavours—breadfruit being a prime example. Breadfruit holds a special place in Bernice’s heart due to its versatility. From using it in cakes, baked goods, and pastas to creating sweets and liqueurs, the fruit has been a staple that reflects her childhood memories and her father’s robust diet.

In her quest to share and develop knowledge, Bernice emphasises the importance of seed saving as a pillar of sustainable agriculture.

With diseases like Citrus Greening threatening local citrus crops, maintaining a repository of diverse, resilient seeds is crucial. This practice not only preserves the genetic diversity needed to adapt to environmental changes but also reduces dependence on commercial seeds.

Bernice concludes with a message of unity and proactive change. “We need to be more inclusive, support small farmers, and involve them in policy-making,” she says. She dreams of a future where agricultural practices are revitalised and celebrated, where local produce isn’t just an option but a way of life that supports healthier, more sustainable communities.

VEGANISM IN BARBADOS: A GROWING MOVEMENT

Afew months ago, I took my mum out for lunch in Bridgetown. It was a place neither of us had been to before, and the directions we were given were confusing and circuitous. I told her not to have high expectations—maybe the place didn’t exist anymore. You can never rely wholly on internet reviews from six months or more ago. As we walked along Kensington New Road, past the dilapidated pub on the corner with smashed windows and not a soul in sight, we thought we had made a wrong turn and were heading for a residential street. But then we saw the open doors of De Ultimate and a sign outside gladly promoting their vegan and vegetarian options. We were delighted!

We walked inside, and the smiling host greeted us with “Happy Cow?” If you aren’t one of the lucky ones in the know, Happy Cow (www.happycow. net) is a vegetarian version of TripAdvisor. There are currently 69 places listed in Barbados that are supportive of vegans and vegetarians, with customer reviews to prove it.

It was Happy Cow that led me to Vegan Cottage several years ago with my very non-vegan father. It was a brave move for him to try a completely vegan meal, and I was not let down by (my now friend) Augustina Hinds, who provided a plate overflowing with hearty food made with locally grown produce and packed with flavour. Augustina loves every time a non-vegan comes in and enjoys her home cooking.

IF YOU ARE A NON-VEGAN WANTING TO VENTURE INTO THE VEGAN WORLD, HERE ARE MY TOP 3 TIPS:

1. If you have a vegan friend, ask them why they are vegan. There are so many reasons, and

it may not be the one you think! Open the conversation and ask as many questions as you need to truly understand, making sure to stay open-minded.

2. Have a look at the menu before you go and think about what you might like to have. There might be a vegan version of one of your favourite dishes on there!

3. Stay open-minded. People often say, “I’ve never eaten anything vegan before.” It’s not true for anyone. We’ve all eaten a vegetable or picked a fruit off a tree and tasted how fresh and ripe it is. Just because you don’t have meat on the plate doesn’t mean you don’t have flavour on the plate.

VEGAN OFFERINGS THAT YOUR MEAT-EATING FRIENDS WILL LOVE:

• The Good Life Express – located at My Lords Hill, St. Michael. Fully vegan. This is an excellent place to stop if you’re in the neighbourhood. They serve salads, wraps, and smoothies, as well as a couple of sweet treats.

• Ground Up – stocked at Buzz Box in Holetown, St. James, as well as online (www. instagram.com/groundup.bb) and at pop-ups across the island. Fully vegan. Donuts, baby! Who doesn’t love donuts? Their toppings are scrumptious and range from the traditional glazed to smoky “bacon” and maple syrup.

• Ital is Vital (www.instagram.com/ italisvital246) – delivery, fully vegan. With a changing menu each day, their food is vibrant and fresh. I highly recommend their Reggae Bowl, which comes with every Barbadian’s favourite sauce—hot sauce!

• Back to Eden – Speightstown, St. Peter. Fully vegan. For a quick lunch or a picnic at the beach, look no further than Back to Eden in the centre of Speightstown. The little hut serves up hot rotis, pre-made rolls, and fresh juices made to order. Who said fast food can’t be healthy?

• Plant Lyfe – Hayman’s Market, St. Peter. Fully vegan. This place would be my go-to for someone wanting a meat/fish substitute. They make some fysh cakes that rival some of the best on the island, and their burgers will give you that “Friyay” feeling!

• De Ultimate – Bridgetown, St. Michael. Wegan options. Offers a range of hot foods from breadfruit smash and Cou Cou to fresh vegetables and salads, bean curry, and lentil patties.

• Lion’s Share Café – Warrens, St. Michael. Vegan options. This little place is right opposite KFC, and it’s a far healthier option. They have a black bean enchilada and a delicious chickpea salad on the menu, to name a few. Their portions are big and will keep you fuelled all afternoon.

The BBQ Rice Bowl at The Good Life Express – a delicious blend of BBQ tofu, fresh veggies, warm wild rice, and their signature sweet onion dressing.

The vegan scene in Barbados continues to grow, offering an ever-expanding range of options for both locals and visitors. While the journey to embracing plant-based living comes with its challenges—such as ingredient sourcing and shifting public perception—it’s clear that the community is evolving and thriving. This progress not only diversifies the island’s culinary landscape but also contributes to broader benefits, including sustainability and healthconscious dining. As more people become aware of these offerings, Barbados solidifies its place as a destination where flavour and mindful eating go hand in hand.

Written By Holly ShellardClinical Nutritionist, Heliconia Health

Holly@Heliconiahealth.com heliconiahealth.com

Note: This article does not cover all the vegan options available on the island. If you know of other great vegan spots or experiences, please reach out to us so we can include them in future issues.

Photo courtesy of The Good Life Express

STAY HYDRATED & HEALTHY WITH BAJAN PURE BOTTLED WATER!

Delivering the highest standard of purity is our top priority. That's why Bajan Pure Purified Water is sourced, filtered and bottled right here in the pristine island of Barbados using our advanced, multistage Reverse Osmosis purification technology. With up to six sizes to choose from, every sip provides you with the experience of the pinnacle of pure, crisp hydrationwithout any unknown extras.

CLEANSE YOUR HOME WATER WITH NPURE WATER FILTRATION SYSTEMS!

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Maximum Flavour Meets Zero-Waste Cooking at One of Barbados’ Healthiest Cafés

GREEN MANGO CAFÉ

Located within the Millhouse Lifestyle Centre in Canewood, St. Michael, Green Mango Café is hidden inside Mindful Market but is no secret gem. Since its launch in January 2024 by Chef Alisha Dawn-Stoute, it has been redefining healthy dining. A favourite destination for locals and visitors alike, this cheerful café seamlessly blends wholesome eating with a community-focused atmosphere. On any given day, a mix of clientele can be found—from remote workers enjoying the café’s comfortable, well-lit seating to besties sipping artisanal coffee or families indulging in guilt-free lunches, smoothies, baked goods, and grab-n-go options.

Under the expert guidance of Chef Alisha—a local Barbadian food entrepreneur and a fierce competitor in Caribbean cooking showdowns— Green Mango Café has curated a menu that celebrates the art of clean eating. From freshly grilled flat breads and vibrant salads to daily homemade soups and quiches, each dish is thoughtfully created to nourish both body and soul. Our favourite menu item is the irresistible falafel flat bread with a side of house-made garlic aioli—pair it with a rich mango lassi to cool your palate.

The café’s commitment to showcasing the natural flavours of its ingredients reflects Chef Stoute’s philosophy of keeping food simple, fresh, and impactful.

What truly sets Green Mango Café apart is its dedication to sustainability and local sourcing. By using organic, locally grown ingredients, the café ensures that every bite supports both health and the environment. Their innovative zerowaste kitchen practices transform scraps into stocks, tomato insides into sauces, and leftover bread into croutons—reflecting their mission to minimise waste and maximise flavour.

Catering to a wide range of dietary needs, Green Mango Café offers plant-based, pescatarian, meat, dairy-free, and gluten-free

options, ensuring everyone feels welcome at the table. Beyond its everyday menu, the café also excels in private catering, bringing the same passion and creativity to events ranging from intimate gatherings to grand weddings. Recently, Chef Alisha led a plant-based Bajan wedding with a completely self-designed menu. This one-woman show is a powerhouse across all her culinary endeavours.

Open everyday, Green Mango Café invites you to savour Barbados’ culinary excellence in a lively and welcoming setting.

Follow their journey on Instagram @greenmangocafebb for Instagram-worthy dishes that won’t break the bank.

RECIPE

PASSION FRUIT MARGARITA

A Tropical Take On A Timeless Classic

SERVES: 1

This Passion Fruit Margarita brings a taste of the tropics to your glass, blending the exotic sweetness of fresh passion fruit with a tangy twist of lime.

Perfect for festive gatherings or a quiet moment of indulgence, this cocktail offers a refreshing escape and a hint of Caribbean luxury.

INGREDIENTS:

1 ½ oz Tequila

1 oz Cointreau

1 ½ oz fresh passion fruit juice

¾ oz lime juice

½ oz simple syrup, to taste

Ice for shaking

Salt for glass rim

METHOD

1. Pour coarse salt onto a small plate. Run a lime wedge around the rim of the glass and dip the rim into the salt until it has the desired coating.

2. In a cocktail shaker, combine all ingredients. Shake for about 15 seconds. Taste and adjust the sweetness as desired.

3. Pour into the prepared glass and garnish with fresh passion fruit.

ROSEMARY & OLIVE BEER BREAD

SERVES: 8

Recipe shared by Carmen Vlahakis

This Rosemary & Olive Beer Bread is simple to make and perfect as a starter or tapas, offering minimal effort with maximum flavour. Ideal for gatherings, it’s sure to impress guests and family alike.

INGREDIENTS:

3 cups flour

1 tsp sugar

2 tsp baking powder

A pinch of salt

1/4 cup fresh rosemary

1/4 cup sliced olives

1/4 cup grated mature cheddar, Comté, or a mixture of both

12 oz beer

50 g butter

METHOD

1. Pour all the dry ingredients into a bowl and combine using a fork.

2. Add fresh rosemary, cheese, and sliced olives, leaving approximately 1 tbsp of each for garnish.

3. Mix with a fork.

4. Pour the beer into the dry mixture and stir until the mixture resembles the consistency of a thick batter.

5. Pour the mixture into a greased loaf tin and brush the top with melted butter.

6. Decorate the top of your loaf with the leftover rosemary, cheese, and olives.

7. Optional: Sprinkle the top with coarse salt.

The bread is best served warm with 100% butter.

Notes: Use the above ingredients for plain or all-purpose flour. If you use self-raising flour, omit the baking powder and salt.

RECIPES

CITRUS SALAD WITH MANDARIN & GRAPEFRUIT

Bright, Refreshing And Perfect For Any Occasion

SERVES: 2

This vibrant salad epitomises fresh island dining, combining the zest of citrus with the creamy tang of feta and the crunch of toasted almonds. Ideal for a warm day or as an elegant starter, this salad is as visually stunning as it is delicious.

INGREDIENTS:

2 handfuls of rocket

2 mandarins, peeled and segmented

1 grapefruit, peeled and segmented

3 tbsp crumbled feta

2 tbsp slivered, toasted almonds

Microgreens and radish for garnish

VINAIGRETTE DRESSING:

2 tbsp lemon juice

1 tbsp honey

¼ cup olive oil

Salt and pepper to taste

METHOD:

1. Wash the rocket and place it in a bowl.

2. Peel and segment the mandarins and grapefruit. Add them to the bowl with the rocket.

3. Sprinkle the crumbled feta and slivered almonds on top.

4. Garnish with microgreens and thinly sliced radish.

5. In a separate bowl, combine the vinaigrette ingredients and whisk until well combined. Drizzle your desired amount over the salad and toss gently.

(Note: To serve more, multiply the ingredients proportionally.)

IVANA’S WELLNESS: REBRANDING IN FOCUS

Ivana Knezevic has been leading an exciting transformation. Ivana’s Wellness, formerly known as Citrine Salads, remains rooted in Bagatelle Terrace, retaining its core values with a fresh new twist. This picturesque location, with its open, grassy lawns and sunlit patio, is home to some of the island’s healthiest and freshest offerings. Alongside the rebranding, Ivana has introduced a holistic wellness program that includes meal plans and weekly detoxes— elevating healthy eating to a new, creative level. Participants in her detox programs have reported feeling revitalised, nourished, and light on their feet. Many have noted improved gut balance and an overall sense of well-being. Focused on protein, fibre, colour, and balance, Ivana’s philosophy of health and wellness shines in every aspect of her work.

EXPANDING THE VISION

Ivana’s wellness venture continues to grow as word spreads about the quality and consistency of her offerings. Recently, she has expanded into private chef services and catering, promoting the spirit of healthy eating across the island. Each meal is prepared with deep knowledge and with the original Citrine vision in mind: educating Barbadians about the importance of healthy eating and high-quality ingredients. She prioritises premium ingredients, such as grass-fed beef and free-range chicken, always opting for organic and locally sourced products whenever possible. Avoiding sugar and excess salt, all dishes are prepared in-house and made fresh to order. Her expertise as a nutritionist guides clients toward anti-inflammatory, gut-friendly foods, ensuring they are on the right path whether they are trying her food for the first time or are loyal, repeat customers.

HEALTH, THE RIGHT WAY

Ivana’s rotating menu and diverse offerings keep her patrons satisfied, providing a fresh and evolving array of flavours. She focuses on true health rather than following fleeting trends, debunking common myths and misconceptions that often misguide people. Ivana emphasises whole, unprocessed foods that help clients feel better internally and radiate health externally. Her dedication ensures that clients steer clear of hidden, harmful ingredients and return to a foundation of nutritious, balanced eating.

SEARED TUNA WITH PICKLED CUCUMBER SALAD

SERVES: 1

Light and refreshing, this sesame-crusted tuna paired with a tangy cucumber salad is perfect for effortless lunches or as a standout starter.

INGREDIENTS:

PICKLED CUCUMBER SALAD

½ cucumber, thinly sliced

3 radishes, thinly sliced

1 tsp sesame oil

1 tbsp rice wine vinegar

1 tsp chilli oil

1 tsp soy sauce

1 tsp honey

TUNA

1 tuna steak

3 tbsp soy sauce

4 tbsp mixed sesame seeds

1 tsp garlic powder

Pinch of salt and pepper

METHOD

1. Prepare the Pickled Cucumber Salad: In a bowl, combine the sesame oil, rice wine vinegar, chilli oil, soy sauce, and honey. Mix well. Add the cucumber and radishes, coating them thoroughly. Set aside for 20–30 minutes to let the flavours meld.

2. Prepare the Tuna Coating: On a plate, mix the sesame seeds, garlic powder, salt, and pepper. On a separate plate, pour the soy sauce and coat the tuna steak in it to help the sesame mixture stick.

3. Coat the Tuna: Press the soy-coated tuna into the sesame seed mixture, ensuring even coverage on all sides.

4. Sear the Tuna: Heat a skillet over high heat and add 1 tsp of neutral oil. Place the tuna in the pan and sear for about 45–60 seconds on each side. Be careful not to overcook; the centre should remain rare.

5. Slice and Serve: Remove the tuna from the pan and slice thinly. Serve with the pickled cucumber salad and garnish with microgreens if desired.

Note: This recipe serves one. To serve more, simply multiply the ingredients by the number of desired servings.

RECIPES

ORANGE SORREL ROASTED CHICKEN

A Festive Twist for Your Holiday Table

SERVES: 4 - 6

Recipe shared by Farzana Juman-Goodman

Bring a festive twist to your holiday table with this sweet and savoury roasted chicken infused with garlic, rosemary, oranges, and a beloved Bajan favourite, sorrel!

INGREDIENTS:

1 (4 lb) Amir’s Fresh Whole Chicken

¾ cup freshly squeezed orange juice

2 tablespoons sorrel syrup

2 tablespoons honey

5 garlic cloves, grated

1-inch piece fresh ginger, grated

2 teaspoons fine sea salt

1 teaspoon ground black pepper

2 oranges, quartered

1 sprig rosemary

1 cup cranberries (fresh or frozen)

¼ cup chicken stock (more as needed)

1 tablespoon water

METHOD

1. Preheat the oven to 200°C (400°F) and place the rack in the lower part of the oven.

2. In a bowl, mix together the orange juice, sorrel syrup, honey, grated ginger, garlic, and half of the rosemary.

3. Season the chicken, both inside and out, with salt and pepper. Fill the cavity with half of the orange quarters, rosemary, and half of the cranberries.

4. Place the chicken in the centre of a roasting pan and add ¼ cup chicken stock to the bottom, along with the remaining cranberries and oranges. Pour the orange-sorrel mixture over the chicken, rubbing it thoroughly into the skin.

5. Roast the chicken in the preheated oven for 20 minutes. Baste with pan juices, rotate the pan, and continue roasting for another 20 minutes. Repeat this process until the chicken reaches an internal temperature of 75°C (165°F) in the thickest part of the breast or until the juices run clear, approximately 1 hour. Cover with foil if the chicken browns too quickly.

6. Rest the chicken for 15 minutes, loosely covered with foil. Carve and serve with your favourite cranberry-orange sauce.

THE DIRECTORY

BARBADOS FOODIE MAGAZINE'S EVER-GROWING DIRECTORY IS YOUR HANDY GUIDE TO THE ISLAND'S INCREDIBLE SELECTION OF GOURMET, ORGANIC, AND HEALTH-CONSCIOUS PURVEYORS, RESTAURANTS, CATERERS, AND BUSINESS SERVICES. FROM ARTISANAL SUPPLIERS TO WELL-ESTABLISHED WHOLESALERS, OUR EXPANDING DIRECTORY CONNECTS YOU WITH THE BEST OF LOCAL FLAVOURS.

Bakeries & Confectioneries

BAJAN CAKES

Authentic Barbados Rum Cake made with Mount Gay Rum.

Contact: (246) 234-9193

Website: barbadosrumcakes.com

CARIBBEAN CONFECTION CO. LTD. (CCC)

Providing the Barbadian public and regional territories with handmade assorted candy.

Location : Edgehill, St. Thomas

Contact: (246) 425-0069

Email: orders@cccbarbados.com

GROUND UP

Plant-based vegan food and desserts made fresh daily

Contact: (246) 233-8548

Instagram: @groundup.bb

LA BAGUETTE

Fresh French Breads and Pastry.

Contact: (246) 850-2460

Website: labaguettebarbados.com

MAHOGANY BAKERY

A scrumptious selection of gourmet baked goods. Family-owned. Exquisite pastries. Find them at Brighton Farmer’s Market on Sunday mornings or order online through Instagram.

Instagram: @mahogany.bakery

ROSE & LAFLAMME (BARBADOS) LTD.

Manufacturers of drink flavours and flavour concentrates. They supply flavours, essences, and extracts to hotels, restaurants, bars, bakeries, soft drink bottlers, icecream & popsicle manufacturers, essence manufacturers, and snowcone vendors.

Location: Building No 9, Newton Industrial Park, Christ Church

Contact: (246) 428-8841 / 4284112 / 420-5593

Website: roselaflammebds.com

THE WEST INDIA BISCUIT COMPANY (WIBISCO)

Manufacturer of the following brands of cookies and crackers: Tea Time and Shirley biscuits; Eclipse, SodaBix, Envita, and Crunch crackers.

Contact: (246) 227-6200

Email:

customerservice@wibisco.com Website: wibisco.com

Business Support

CARIBBEAN LABEL CRAFTS LTD.

Providing customers with top of the line packaging solutions. Location: Wildey Industrial Estate, St. Michael. Contact : (246) 436-7877

EXPORT BARBADOS (BIDC)

Providing effective solutions that will enhance the capacity of businesses to create and respond to market opportunities.

Contact: (246) 427-5350

Fax: (246) 426-7802

Email: bidc@bidc.org

Website: exportbarbados.org

SIGN UP INC.

Print, Construct, Install

Location: Unit 38 Building 2 Newton Industrial Park, Christ Church.

Contact: (246) 622-1838

Instagram: @signupbb

Dairy Products

BICO LTD.

Famous for ice cream but also supplies a range of world-famous brands in frozen breads, novelties, and desserts.

Contact: (246) 430-2100

Email: admin@bicoltd.com

DOOFLICKY GOAT FARM

A family-owned and operated goat farm, producing fresh goat's milk, goat cheese & rich "garden gold" manure.

Location: Woodbourne, St. Philip, Barbados. Contact: (246) 230-9263

GREEN MEADOWS CREAMERY

Producing fresh, raw, and pasteurised cow’s milk in St. John. Contact: (246) 253-0368

Email: jmsdairyfarm@gmail.com

HATCHMAN’S PREMIUM CHEESES

Locally made, artisanal cheese. Location: Pasture Road, Haggatt Hall, St. Michael.

Contact: (246) 436-5475

Email: info@hatchmanscheeses.com Website: hatchmanscheeses.com

HOADS DAIRY FARM

Goats Milk and cheese.

Location: St. Andrew Contact: (246) 422-9083

VAYLEN / VALENCIA LTD.

Specialising in the manufacturing of yogurts, samosas, simple syrup, vinegar, and chutneys.

Location: #19 Brighton Crescent, St. Michael.

Contact: (246) 421-7272 / 832-3516

Website: vaylenbarbados.com

Drinks

BAJAN PURE FILTERED WATER AND NPURE WATER FILTRATION SYSTEMS

Providing premium filtered water and advanced water filtration solutions for your home and business.

Location: Unit 3A, XS Warehouse Complex, Highway 4, Off Norman Niles Roundabout, St. Michael

Contact: (246) 436-8625

Email: info@npure.co Website: npure.co

COCO HILL FOREST GINGER RUM LIQUEUR

Made at Foursquare Distillery by macerating freshly harvested ginger from Coco Hill Forest in matured Barbados Rum.

Contact: (246) 571-5520

Email: info.cocohillforest@gmail.com Website: cocohillforest.com

DREAD HOP BREWING

The only local microbrewery in Barbados.

Location: Brewery Lane, Gibbons Industrial Park, Gibbons, Christ Church.

Contact:

(246) 622-1225 or 231-1877

Website: caribbeanbrewhouse.com

ECO SKY WATER

Email: sales@ecoskywater.com

Contact: (246) 572-4587 Website: ecoskywater.com

ELIXIR GENUINE CREOLE RUM PUNCH

A homemade creole rum punch inspired by two strong Caribbean women; stylish, complex, modest, and sweet, yet packs an unexpected punch with every sip. Available for purchase directly by ordering via Instagram @elixirrumpunch, all Wine World stores, and various other retailers around the island.

MÁS VINO

Offering a range of premium wines and spirits. Open Monday to Friday from 9 AM to 5 PM and Saturday from 9 AM TO 4 PM.

Location: Sunset Crest, Holetown, St. James (Next to Bean N’ Bagel).Contact: (246) 417-8711 or 230-8023

Email: info@masvinobb.com Website: masvinobb.com Instagram: @masvinobb

MUTINY ISLAND VODKA

Handcrafted from breadfruit in the US Virgin Islands. Currently distributed in Barbados by Bryden Stokes, try Mutiny at Local & Co in Speightstown or request it at all your favourite locations. Website: mutinyislandvodka.com

PLATINUM WINES

Free deliveries of wholesale wine orders of $150 and over. Their Wine Circle Club is an exclusive and comprehensive club for those who enjoy the “good life” and love wine. Their newsletter features critiques, trends, and money-saving specials and activities. Monthly mix 6 and save specials.

Contact: (246) 629-4525 or 629-4517

Email: celeste_pontifex@rlseale. com.bb

Website: platinumwinesbarbados.com

ROYAL CHAI BARBADOS

Providing high quality instant Chai; check them out at various cafés and retailers around the island.

Website: Facebook.com/ RoyalChaiBarbados

TRIDENT WINES

Known for the highest level of service, Trident Wines delivers to your door mixed cases from their extensive wine list. Visit their beautiful shop “The Wine Cave” at Walkers World, Millhouse Complex, Canewood, St. Thomas. Contact: (246) 228-5261 Website: tridentwines.com

WHISKY REBELLION INC.

Barbados’ online boutique retailer of premium spirits. Visit our website to view our curated collection of single malt whiskies from all over the world, bourbons, and premium rums! Free islandwide delivery on orders $100 and over.

Contact: (246) 231-1932

Email: sales@whiskyrebel.com

Website: whiskyrebel.com

WINE WORLD

Wholesale provider of fine wines and spirits, cooking and tasting events.Contact: (246) 434-4305

Website: wineworldinc.com

WYNDHAMS

Local island coffee roaster, distributor of Lavazza coffee, Harneys and Son’s teas, and fine coffee equipment and accessories. Now offering coffee tasting tours. Contact: (246) 538-1000

Email: info@wyndhams.bb

Website: wyndhams.bb

Eggs, Meat & Poultry

AMIR’S CHICKEN

Halal chicken and turkey. Available at leading supermarkets or directly from their plant. Location: Lowlands, Christ Church.

Contact: (246) 428-2647

Website: facebook.com/amirschicken

BAJON CHICKEN

Wholesale, fresh chicken. Contact: (246) 420-1004

CARMETA’S

Locally grown meats - duck, chicken, pork, rabbit, beef, and black belly lamb, as well as gluten-free cassava, breadfruit, and sweet potato flours. Location: Bridgetown, St. Michael

Contact: (246) 427-0065 Website: Facebook.com/www. carmetasfoodcomesfirst

FLINT HALL FARMS

Pasture-raised eggs, lamb, goat, pork & broilers.

Location: Kendal Plantation, St.

John

Contact: (246) 244-8458 Website: facebook.com/ flinthallfarms

HANSCHELL INNISS

The place to get Farmers Choice, the Bajan Ham choice. Also available at supermarkets islandwide.

Location: Goddard’s Complex, Kensington, Fontabelle, St. Michael

Contact: (246) 426-3544

Email: hanschell@thegelgroup.com Website: hanschellinnissltd.com

PEG FARM AND NATURE RESERVE

Free-range meats, eggs, and vegetables. Location: Easy Hall, St. John Contact: (246) 433-9806 Website: pegbarbados.com

THE SMOKERY

Homemade bacon.

Location: Industry Plantation House, Bridgetown Contact: (246) 259-3224 Website: Facebook.com/TheSmokerybds

Farm Produce

AC FRUIT GROWERS

Supplier of fruits, vegetables, ground provisions, and herbs. Contact: (246) 420-7979

Website: Facebook.com/acfruitgrowers

GROW IT

Grower of non-GMO, pesticidefree, nutrient-packed micro-greens and sprouts. Available at Massy Stores, Popular Discounts, and for delivery to restaurants. Contact: (246) 230-1333

Email: growitcaribbean@gmail.com Website: growitstore.com

MARSHALL FARMS

A small Urban Family Farm producing fresh, organic, locally grown Micro-greens, free-range eggs, and an Aquaponic system to grow fresh variety lettuces. Marshall Farms products can be found at Brighton Farmers Market, select supermarkets island-wide. Contact: (246) 571-3129 Email: marshallfarms3@gmail.com

PEG FARM & NATURE

RESERVE

Fruit, Herbs, and Vegetables

Location: Easy Hall Plantation, St. John Contact: (246) 433-9806 Website: pegbarbados.com

VEG CO

A variety of vegetables and herbs. Location: Grove Plantation, Six Roads, St. Philip Contact: (246) 622-4063 Email: mholder.vegco@gmail.com

WALKERS RESERVE

Bananas, Figs, Plantain, Edible flowers, Cassava, Lemongrass, Moringa, Ginger, and more. Location: Walkers, St. Andrew Contact: (246) 422-9308 Email: info@walkersreserve.com Website: wirred.org

Farmer’s Markets

BRIGHTON FARMERS MARKET

Location: Brighton Plantation, St. George Open: Every Saturday, 6:30 AM10:00AM

Website: linktr.ee/ Brightonfarmersmarketbarbados

CHEAPSIDE MARKET

Location: Cheapside, Bridgetown

Open:

Monday to Saturday, 7 AM - 3 PM

HASTINGS FARMERS MARKET

Location: Art Splash, Hastings, Christ Church

Open: Wednesday, Saturday and Sundays, 8 AM - 2 PM Website: Facebook.com/ hastingsFarmersMarketBarbados

HAYMANS MARKET

Haymans Market is located in St. Peter on the North/ West side of Barbados and showcases the islands best ingredients, chefs, entrepreneurs, and entertainment. Contact: (246) 419-0055

Website: haymansmarket.com

Fish Markets

BRIDGETOWN FISH MARKET

Open:

Monday to Sunday, 7AM - 7PM Contact: (246) 431-0202

OISTINS (BERINDA COX FISH MARKET)

Open: Monday to Sunday, 7AM - 9PM Contact: (246) 428-7180

SPEIGHTSTOWN FISH MARKET

Open:

Monday to Sunday, 7AM - 5 PM Contact: (246) 422-2912

Health & Wellness

HELICONIA HEALTH

Website: Heliconiahealth.com

Email: Holly@Heliconiahealth.com Instagram: @vegan.holly.nutritionist

Home & Garden Supplies

Restaurants & Catering

RHINO RENTALS INC.

Equipment Rentals, Land Clearing Services, Soil, Mulch and Other Materials.

Contact: (246) 427-4466 / 2474466

Email: info@ rhinorentalsbarbados.com Website: rhinorentalsbarbados.com

SEEDBURST NURSERIES

Seedlings, Fertiliser, and Growing Media

Contact: (246) 428-1938 Website: facebook.com/seedburst

SLEEP RITE (BARBADOS)

LIMITED

Leading supplier of mattresses and bedding products in Barbados. Visit their showroom located in Chelston Avenue, Culloden Road, St. Michael.

Contact: (246) 43-SLEEP (75337) Email: info@sleepritebarbados.com Website: sleepritebarbados.com

SUSTAINABLE BARBADOS

RECYCLING CENTRE (SBRC) Soil, mulch, and other soil amendments. Contact: (246) 425-2255

ASIAN SPICE INDIAN RESTAURANT

Located at The All Seasons hotel on the West Coast. Offering a wide variety of authentic Mughlai dishes.

Contact: (246) 432-5046 or (246) 432-1321

Website: allseasonsresort.bb / asian-spice-indian-restaurantbarbados

BAIN’S KITCHEN

Offering daily lunch, dinner, and specials. Catering available for parties, private dinners, and small events.

Location: Hilton Road, Maxwell, Christ Church.

Contact: (246) 249-3803 Instagram: @bains_kitchen

BENTO BOX

Fresh sushi and JapaneseCaribbean fusion takeaway. Locations: Warrens, St. Michael and Worthing Square, Worthing, Christ Church.

Contact: (246) 537-2348

Website: facebook. com/bentoboxfoods / scottscateringbarbados.com/ bento-box

BOMBAS RESTAURANT

Opening Hours: Tuesday to Saturday from 4 PM. Closed on Sundays

Location: Road View, St. Peter

Contact: (246) 236-7750 / 432-5664

BUZO OSTERIA ITALIANABARBADOS

Savour the flavours of Italy in the heart of Barbados. Open every day.

Location: The Pavilion, Hastings, Christ Church

Contact: (246) 629-BUZO

Website: buzorestaurant.com

CAFÉ SOL

Stop in for lunch or dinner or just a snack on the patio overlooking St. Lawrence Bay. They offer a sizeable margarita list and have recently created one of the most extensive mojito menus in Barbados.

Location: St. Lawrence Gap, Christ Church

Contact: (246) 420-7655

Website: cafesolbarbados.com

CARIBBEAN VILLA CHEFS

Personal Chefs, Butlers and waiters for homes and businesses.Contact: (246) 233-5102

Website: caribbeanvillachefs.com

CINNA CAFE

A South Coast gem open for breakfast, coffee and lunch.

Location: Skyway Plaza, Hastings, Christ Church

Contact: (246) 4281160

Instagram: @cinnacafebb

CUTTERS OF BARBADOS

Deli treats all day, catering services, pre-ordered meat and cheese platters, award-winning rum punch. Delivery available.

Location: Crane, St. Philip Contact: (246) 423-0611

Website: cutters.bb

DE GARAGE BAR & GRILL

A great spot to relax and unwind in Bathsheba, St. Joseph. Contact: (246) 433-9521/844-1911

ECO LIFESTYLE + LODGE

Proudly offering a unique, primarily plant-based and organic menu.

Location: Tent Bay, Bathsheba, St. Joseph. Reservations are recommended.

Contact: (246) 433-9450

Website: ecolifestylelodge.com

FLINDT GOURMET

Creative canapés, quality meals, decadent desserts and of course Carsten’s famous celebration cakes are made to order, with delivery or pickup options. Flindt Gourmet also offers catering services in your own home, office or rental villa.

Contact: (246) 266-9094

Email: orders@flindtgourmet.com Website: flindtgourmet.com

GEORGE WASHINGTON COFFEE HOUSE

Experience the beauty of George Washington House, while enjoying the art of coffee & signature dishes from across the region.

Open daily from 8 AM - 5 PM. Location: The Garrison, St. Michael Contact: (246) 622-2366

GREEN MANGO CAFÉ

Where maximum flavour meets zero-waste cooking at one of Barbados’s healthiest cafés. Located within Mindful Market, Mill House Complex, Canewood, St. Michael.

Opening Hours: Monday to Saturday, 8AM – 4PM. Closed on Sundays Contact: (246) 629-4259

Instagram: @greenmangocafebb

LE SHACK RESTAURANT & BAR

Le Shack is a fun, vibrant place happily serving quality food with personality, located on Crane Road, close to one of the most beautiful beaches of the island! You will experience an eclectic menu, shaped by Chef Jean Jacques and Chef Elvis.

Location: Crane Road, St. Philip Contact: (246) 271-3008

Email:

info@leshackrestaurant.com

Website: leshackrestaurant.com

HILTON BARBADOS RESORT

Enjoy an authentic Bajan experience that's sure to tantalise your taste buds and satisfy your senses.

Location: Needham’s Point, St. Michael Contact: (246) 434-5761

Website: barbados.hilton.com

IVANA’S WELLNESS AT CITRINE’S

Specialising in gourmet salads, catering, and personalised meal plans.

Location: Bagatelle Great House, St. Thomas.

Contact: (246) 826-0000

Instagram: @ivanaswellness

MULLIGANS ON THE GREEN

Discover the perfect blend of international cuisine with a Bajan twist.

Location: Barbados Golf Club, Durants, Christ Church Contact: (246) 538-4658

Website: barbadosgolfclub.com

O2 BEACH CLUB & SPA

With a culinary landscape that spans the globe, this oceanfront resort caters to every gastronomic desire, promising an unforgettable dining experience from sunrise to sundown.

Location: Dover Road, Christ Church

Contact: (246) 418-1800

Email: dining@ o2beachclubbarbados.com, stay@o2beachclubbarbados.com Website: o2beachclubbarbados.com

RAINBOW REBOOT BY STEFANIA

Olivares introduces all the colours of the rainbow onto your plate! This 5-day programme includes a daily delivery of a juice, smoothie, salad, and soup - plant-based whole food, cooked and raw and delicious.

WhatsApp: (246) 820-4690

Email: stefania.bim@gmail.com Website: stefaniaolivares.com

SAND STREET BISTRO

A casual seaside bistro located in Speightstown, St. Peter. Enjoy local flavours, cocktails, and an unforgettable dining experience. Open Tuesday to Sunday, 11AM –10PM.

Contact: (246) 422-1175

Website: sandstreetbistro.com

SCOTT’S CATERING

Specialising in weddings, dinner parties, corporate functions and one-off designer parties. Look for Scott’s Catering Gourmet Line - a fresh organic line of artisanal ‘grab and go’ foods available in retail outlets.

Contact: (246) 256-5551

Email: scottscateringbarbados@ gmail.com

Website: scottscateringbarbados. com

SPLURGE CAKE STUDIO

Beautiful and delicious cakes, pastries and more.

Email: splurgecakestudio@gmail.com

Contact: (246) 431-0863

Website: Facebook.com/splurgecakestudio

STIX GRILL

A Fusion of culture, grilled to perfection. Healthy and freshly made!

Location: Worthing Square, Worthing, Christ Church Contact: (246) 836-1477

SURFERS BAY

Nestled in a quiet and magical part of the island, Surfers Bay Beachfront Inn & Gastro Pub beckons travellers and locals alike with its irresistible blend of rustic chic surf charm and unparalleled culinary delights.

Location: Green Gardens, Landsdown, Silver Sands, Christ Church Contact: (246) 235-1502

Email: info@surfersbay.com Website: surfersbay.com

TAPAS RESTAURANT

Offering a fusion of Thai, Bajan, Italian, and Mexican influences, creating a global spread of flavours that resonates with a diverse clientele.

Location: Hastings Main Road, Christ Church Contact: (246) 228-0704

Website: tapasbarbados.com

Email : info@tapasbarbados.com

THE CLIFF RESTAURANT

Indulge in a luxurious fine dining experience on the water’s edge. Enjoy a full A La Carte or sushi menu created by Michelin Star Chef Matt Worswick as you listen to the gentle sound of the Caribbean Sea wash ashore. The Cliff Restaurant is located at Derricks, St. James. Contact: (246) 432-1922

Email: reservations@ thecliffbarbados.com Website : thecliffbarbados.com

THE FISH POT

Opening Hours: Breakfast 8 AM to 10 AM Monday to Friday and 8 AM to 10:30 AM Saturday and Sunday. All Day Dining 12 PM to 8:30 PM

Location: Little Good Harbour, Shermans, St. Lucy Contact: (246) 439 3000 Website: fishpotbarbados.com

LOCAL & CO

From the farmer nurturing his produce ‘til harvest, to our Chef passionately creating gastronomic perfection, at Local & Co. you meet the hands that feed you Open: Mon - Sun 9 AM - 11 PM.

Location: Queen Street, Speightstown, St. Peter Contact: (246) 421-3276

Email: reservations@ thelocalbarbados.com Website: thelocalbarbados.com

THE RUSTIC CHEF

Restaurant and café by Chef Dawid Pniak. Freshly prepared, European style cuisine with a gourmet twist!

Location: Limegrove Lifestyle Centre, Holetown, St. James Contact: (246) 432-0116 or (246) 432-0117

Email:

therusticchefbarbados@gmail.com

Website: therusticchefbarbados.com

THE PARK CAFE

Join them for breakfast, lunch daily, unique Sunday ‘Brunch Me’ concept or Friday and Saturday dinners and drinks - an oasis of relaxation and culinary delights awaits you!

Location: Behind Massy Worthing, Peronne Village, Christ Church

Contact: (246) 421-7448

YUMMY MUMMIES

Ann Marie Leach is a plant-based chef focusing on wellness through food.

Contact: (246) 265-5217

Email: aleach.yummymummies@ gmail.com Instagram: @aleach.yummymummies

WORTHING SQUARE FOOD GARDEN

Worthing Square is a Food Garden with 20 unique food canteens, to cater to every culinary experience! Open daily from 10AM - 11PM. Located at Cave Shepherd Worthing Parking Lot, Worthing, Christ Church.

Instagram : @worthingsquare

ZEMI EAST COAST CAFE

Coffee, Dining, Cocktails. Open Wednesday to Sunday from 11AM to 5PM.

Location: Hillcrest Community Centre, Bathsheba

Contact: (246) 571 9172

Email: zemicafebarbados@gmail.com

Instagram: @zemicafebarbados

Seafood

LOBSTER ALIVE

Regionally caught live lobster.

Location: Bay Street, St. Michael

Contact: (246) 435-0305

Website: lobsteralive.net

PREMIUM SEAFOOD LTD.

Location: Lancaster, St. James

Contact: (246) 437-2498

Email: premiumseafoodltd@caribsurf.com

Website: premiumseafoodbarbados.com

SHORELINEZ

Location: Lot 4A Uplands Plantation, St John Contact: (246) 433-0227

Email: info@shorelinez.com Website: shorelinez.com

Shopping

ABED’S

A cornerstone of the island's retail landscape, specialising in highquality fabrics, home décor, and uniforms. Shop online or visit their two locations at Sheraton Mall, Christ Church, and Bridgetown, St. Michael.

Contact: (246) 427-2233 Website: abeds.bb

A-ONE CARLTON SUPERMARKETS

Emerald City in St. Philip and A-ONE Carlton in St. Michael; home of Proper Pork, distributors for Bob’s Red Mill line of healthconscious foods offering a great selection of sundries. Website: aonesupermarkets.com

BLADES & WILLIAMS HOTEL & RESTAURANT SUPPLIES

Commercial and residential kitchen appliances and supplies. Contact: (246) 426-2850 Website: Facebook.com/ BWHotelRestaurantSupplies

BYD BARBADOS

Home of the #1 global sales new EV automaker, operated by the authorised dealer, Automotive Art. Located: Canewood, St. Michael. Contact: (246) 426-1800 Instagram: @bydauto_barbados

CARTER’S GENERAL STORE

Discover a vast selection of building materials and much more at Carter's. With eight convenient locations across Barbados in Wildey, High Street, Barbarees Hill, Lower Estate, Warrens, Six Roads, Princess Alice Highway, and Pilgrim Road.

Contact: (246) 431-1500

Website: cartersonline.bb

CLIFTON MARKET

Now with their retail store located in front of The Sands Hotel you can easily indulge in the local grass-fed beef that has been dryaged, as well as pork and lamb cuts.

Contact: (246) 421-1661

Website: cliftonmeats.com

Email: info@cliftonmeats.com

CONTINENTAL FOODS

A privately owned food service import and distribution company operating in Barbados. It sources the highest quality food products from around the world.

Contact: (246) 425-1800 Website: continentalfoodsbarbados.com

HARRIS PAINTS

Proudly offering the largest selection of paint colours and tools in the Caribbean. Find Harris Paints at all major hardware stores or visit one of their three Colourcentres located in Wildey, Six Roads, or Fitts Village. Website: barbados.championsofcolour.com

HEATHER HARRINGTON JONES

The premier private jeweller of Barbados, offering exquisite and bespoke jewellery pieces.

Location: Indigo Courtyard, Holetown, St. James. Contact: (246) 432-6318 Website: heatherharringtonjones.com

LIMEGROVE LIFESTYLE CENTRE

Experience duty-free and tax-free shopping, complemented by a unique mix of retail, dining, services, offices, and residential options. Open from 10AM to 6PM. Restaurant and bar hours vary, starting from 8AM.

Location: Holetown, St. James Website: limegrove.com

MINDFUL MARKET

Find over 3,000 products to cater to dietary preferences such as Gluten Free, Dairy Free, Vegan, Organic, Vegetarian, Keto, Paleo, Low FODMAP, and more. From groceries to organic wines, prepped meals, natural and herbal supplements, clean beauty, and household products, Mindful Market is a true one-stop shop for wellness seekers.

Location: Millhouse & Home Canewood, St Michael. Contact: (246) 629-4249

Email: sales@mindfulmarketbb.com Website: mindfulmarketbb.com

NIVEN DISTRIBUTION

Wholesale wines, mixers, beer, meats, and more.

Contact: (246) 432-8453 Website: nivendistribution.com

THE GOURMET SHOP

Food gourmet store and upmarket delicatessen selling great food and wine, branded products with great service.

Contact: (246) 432-7711

Website: thegourmetshopbarbados.com

THE GREEN MONKEY CHOCOLATIER

Renowned for their sophisticated, handcrafted creations, the European trained chocolatiers make their delicious pieces of edible art daily using only fresh ingredients and the highest quality chocolate.

Locations: Limegrove - (246) 427-5567; Quayside Centre - (246) 435-5567

Website: thegreenmonkeychocolatier.com

THE SHOP AT PREMIUM SEAFOOD

Specialising in quality seafood and meat and offering a range of pastas, sauces, condiments, and wines. The perfect accompaniments all in one convenient location at Lancaster, St. James.

Contact: (246) 437-2498

Email: premiumseafoodltd@caribsurf.com

Website: Premiumseafoodbarbados.com

STANDARD DISTRIBUTION

Specialising in retail sales and distribution of furniture, appliances, and electronics.

Location: Wildey, St. Michael

Contact: (246) 430-7000 Instagram: @standardbarbados

SUPREME DISTRIBUTORS INC.

Distributor of a variety of quality products available at our warehouse in Newton, Christ Church or in supermarkets islandwide.

Contact: (246) 418-6910

Email: supremedistributors@caribsurf. com

Website: supremedistributorsbb.com

Tours & Experiences

COCO HILL FOREST

Hiking Trails, Forest Bathing, Agroforestry, Coconut, Cocoa & Ginger Nursery. Open weekdays from 10 AM-4 PM and weekends from 9 AM-5 PM.

Location:

Richmond Road, St. Joseph Contact: (246) 571-5520

Email: info.cocohillforest@gmail.com Website: cocohillforest.com

CUTTERS MIXOLOGY

MASTERCLASS

Learn to make the perfect Barbados Rum Punch. Mondays from 3PM to 5PM. Gather your friends…make your very own bottle of Very Special Rum Punch (VSRP)™. BB$150 per person. Includes Cutters select menu with starter and dessert, mixology secrets, and your personalised bottle of joy. Located at Cutters of Barbados, Crane, St. Philip. Email: service@cutters.bb

Contact: (246) 423-0611

Website: cutters.bb

GEORGE WASHINGTON HOUSE & THE GARRISON TUNNELS

Open for tours 365 days a year. Monday – Sunday 9AM to 4PM. Location: Garrison, St. Michael Contact: (246) 228-5461

Email: GWadmin@caribsurf.com

Website: georgewashingtonbarbados.com

LICKRISH FOOD TOURS

The most exciting, informative and belly-filling cultural tours in Barbados.

Contact: (246) 622-1886

Website: lickrishfoodtours.com

MOUNT GAY HISTORIC DISTILLERY TOURS

Come to the site where Mount Gay has distilled rum for over 300 years to discover how Barbados became the birthplace of rum and how Mount Gay’s focus on quality has made us the oldest, continuously running rum distillery in the world. With unparalleled access to our working estate, you will explore our lands, original well, molasses house, fermentation house, distillation house and bonds. This tour is located at Mount Gay’s Northern Facility in the parish of St Lucy, in the North of Barbados.

Website: mountgayrum.com

RASCALS OF BARBADOS

The Caribbean’s largest waterpark, beach bar and beach restaurant. Contact: (246) 234-9999

Email: rascalsbandr@gmail.com Website: rascalswaterpark.com

ST. NICHOLAS ABBEY GREAT HOUSE, DISTILLERY AND RAILWAY

Contact: (246) 422-5357

Website: stnicholasabbey.com