Barcelona Metropolitan Issue 242 by Barcelona Metropolitan

MARCH 2017 Nยบ 242

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SUPERBLOCKS Rescuing the Eixample from traffic

ON THE MARCH Women join forces for change

SPRING BREAKS

In high

SPIRITS Barcelona takes G&T a step further

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MUSIC

FASHION

NEW IN TOWN

STREETLIFE

RESTAURANT REVIEWS

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CONTENTS

ISSUE 242 · MARCH 2017

Regulars 06 08 10 29 34 36 49 50

New in Town In the City A Place of My Own Shopping Travel Food & Drink Coaching Column Interview

What’s on 20 22 24 26

Music Art Misc Pullout Calendar

Directories 41 43 44 49

Food & Drink Health & Beauty Business Jobs

Features 12 REPORT: SUPERBLOCKS TO THE RESCUE The Eixample is about to undergo a radical transformation 18 GIN MASTERED Local producers take the spirit to new heights 30 JOINING FORCES Local and international women march for change 33 STROKE OF GENIUS Five painting/graffiti classes for every artist 34 TRAVEL Spring break suggestions to reconnect with nature

WWW.BARCELONA-METROPOLITAN.COM

The views expressed in Barcelona Metropolitan are not necessarily those of the publisher. Reproduction, or use, of advertising or editorial content herein, without express permission, is prohibited. Depósito legal: B35159-96

MARTA NICITA

JEFF BRODSKY

CLAIRE RAMTUHUL

Born and raised in Florence, Italy,

Dividing his time between two titans

Originally from the UK, Claire worked as a journalist in London prior to moving to

Marta moved to the United States in

of architecture like Barcelona and

2012 to attend Brown University. After

Chicago isn’t something Jeff takes for

Barcelona in 2015. She has interviewed

graduating with a degree in Political

granted. He arrived in Barcelona in 2013

a host of colourful characters, including

Science and Urban Studies, she relocated

via an indirect route, living in Arizona,

politicians, physicists, choreographers,

to Barcelona to learn Spanish and

Seville, Amsterdam, North Carolina and

and even a convicted terrorist. She loves

explore the city’s urban landscape.

Madrid. Jeff’s writing has been published

exploring Barcelona, and enjoys writing

Working for Metropolitan as an editorial

in newspapers and magazines in

stories to try and capture all the beauty

assistant is great fuel for her interest

America and Europe. When not writing,

and strangeness she encounters. When

in urban culture. Her next step will be

he basks in the fact that his beloved

she’s not writing, wandering, or dancing

to enrol in a graduate programme in

Chicago Cubs ended their 108-year

hip-hop, she teaches English to teenagers,

geography, hopefully in Barcelona.

World Series drought last year.

who are convinced she is a spy.

METROPOLITAN CONTRIBUTORS

Publisher The Noise Lab S.L. Managing Director Andrea Moreno Consulting Editor Esther Jones Editor Carol Moran Assistant Editor Rachel Huffman Art Director Aisling Quigley Sales Director Jalil Alui Digital Analyst Richard Cardwell Sales Guillem Agusti, Guillermo de Mingo Torres, Sander Vanheel Editorial Assistants Sally Hargrave, Priyankaa Joshi, Marta Nicita Design Assistant Annabel Warley Contributors Rosie Bond, Jeff Brodsky, Eimear Corrigan, Sam Mednick, Tara Stevens, Sam Zucker Photographers Annabel Warley, Gabriela Quinche Cover photo Pau Esculies Illustrator Ben Rowdon Carrer del Duc 6, 08002 Barcelona. Tel. 93 451 4486 Editorial: editorial@barcelona-metropolitan.com Advertising: ads@barcelona-metropolitan.com General: info@barcelona-metropolitan.com

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IN THE CITY

new in town

A CULINARY JOURNEY Somewhere Cafe. aragó 310.  WWW.SOMEWHERECAFE.COM Situated just off Avinguda Diagonal, Somewhere Cafe takes06 customers on a culinary journey of urban food from all over the world. From the classic American hamburger, to spicy Indian chicken tikka and British fish and chips, there is something for everyone on the menu. Co-owners Pau Fernández and Olly Melhuish, the former chef at two Michelin-starred restaurant Enoteca, choose a signature dish from a different country to feature each week. This is accompanied by a YouTube tutorial in which Chef Olly shows viewers how to recreate the exotic plate at home. “We want to give people the opportunity to cook with ingredients they aren’t usually exposed to and taste new flavours,” said Fernández. Alongside the food, the cafe offers speciality Catalan coffee, as well as artisan beers, cocktails and a selection of wines to match each and every dish they serve. With its stylish interior and laidback atmosphere, Somewhere Cafe is the ideal spot to enjoy coffee, brunch or dinner.

A SPOONFUL OF SUGAR

CELEBRATION OF CATALAN CUISINE opera Samfaina. gran TeaTre del liCeu. WWW.OPERASAMFAINA.COM Located in the basement of the majestic Gran Teatre del Liceu, Opera Samfaina is the latest brainchild of the Roca brothers. In the large, multisensory space, with upside down chairs fixed to the ceiling, past a red velvet curtain is a series of dioramas that retrace the mythical roots of Catalan cuisine. “It’s a cave of surprises and visual poetry,” said artist and designer Franc Aleu. With the aim of promoting Catalan culture and food, the wacky and wonderful space is divided into sections: ‘Diva’ serves tasting menus, the bar ‘Solidaria’ features creative tapas designed by leading Catalan chefs, and ‘El Mercado’, with five meticulously-designed islands, offers classic Catalan snacks. A truly unique dining experience, Opera Samfaina is a theatrical showcase for the best of Catalan cuisine.

The nanny line. WWW.NANNY-LINE.COM Dutch founder Josi van Ogtrop-Sambou first started this nanny agency in August 2016, with 10 years’ experience as a nanny and a degree in social work already under her belt. The Nanny Line provides nannies of all nationalities to families living in Barcelona and its surrounding areas. Their slogan is ‘more than a babysitter’, and with the wide variety of services they offer—from a Night Nanny for new parents to get a good night’s sleep, to a budgetfriendly nanny sharing option—this seems fitting. Nannies are all individually screened by Josi herself and speak fluent English, and often other languages like Spanish, Italian or German too. Families pay a monthly membership fee of €9.95 to the agency, and then pay their nannies between €8 and €15 per hour for their services, which can cover everything from a one-off evening of babysitting for tourists, to a full-time live-in nanny.

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VAN-TASTIC Toya peTiT Bar. BalBoa 14. WWW.FACEBOOK.COM/TOYAPETITBAR Limeño chef David Villanueva’s latest venture, TOYA Petit Bar, serves up street food with a Peruvian twist in Barceloneta. Designed to look like a street food van, the eatery is recognisable despite its location tucked away inside Ca la Montse—a restaurant where Villanueva himself worked for many years. TOYA’s aim? “We want to change the perception that street food has to be fast food,” said Villanueva, 41. Instead, think fresh tuna ceviche cured in lime juice, tender beef heart anticuchos and arepas with a rich, meaty stew, all prepared with the utmost care. For street food a step ahead of the rest, this place really can’t be missed.

FIVE THINGS

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SECRET GARDENS

Research reveals that exposure to nature is soothing and restorative, so luckily Barcelona has more green space than meets the eye.

Jardins del Palau Robert Providing a glimpse into the lives of Barcelona’s bourgeoisie in the early 20th century, these neoclassical gardens are an oasis of tranquility at the intersection of two of the city’s busiest streets, Passeig de Gràcia and Avinguda Diagonal. Jardines de Mossèn Costa i Llobera Marvel at over 800 species of succulents in the Barcelona cactus gardens, �irst opened in 1970. Perched high on Montjuïc hill, the gardens offer views of the Mediterranean through its inhabitants’ spiny arms. Jardines del Príncip de Girona Occupying a small part of the Girona cavalry’s old military barracks, which were closed at the start of the Eighties, these landscaped gardens are full of colourful bougainvillea and oleanders, planted around a sunken lake.

Palo Alto Previously an abandoned leather factory, the Palo Alto complex is now one of the city’s lushest spaces. Under the direction of garden designer José Farriol in the early Nineties, architecture and nature converge, and four-storeyhigh green walls enclose nearly two dozen art studios and of�ices, an open-air cantina, a �ish pond and more. El Bosc de les Fades With twinkling lanterns overhead, a babbling brook underfoot and mythical creatures hidden amongst gnarled trees and creeping, leafy vines, this bar easily transports you to an enchanted forest. Enjoy one of their many cocktails, but be prepared for thunderstorms!

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IN THE CITY

MET PEOPLE Who is your biggest female inspiration?

streetlife

PASSATGE DE SIMÓ

sco can or a com pro tou you coa fam Ves are sec for exp city ves

Although steps from Sagrada Família, this side street is anything but a tourist trap

AMY Age 26 From Scotland Profession Teacher Cher. She has relaunched her career more times than anyone could have imagined and her willingness to never give up is truly inspirational.

CARR

CENTRE JING

Since opening its doors 11 years ago, Centre Jing has been providing mixed martial arts classes for people of all ages and abilities. “Whether you’re looking to pick up basic self-defense techniques or just get in shape, practising martial arts has more benefits than you might expect,” explained director Sebastián González. With a range of classes from Kung Fu to Sanda (Chinese kickboxing), you can learn how to punch, block and kick like a pro. www.kungfuweb.org

NICK Age 40 From England Profession Life coach Victoria Wood. She had warmth, dignity and an understanding of people that has always played out in her comedy. To me, she is an example of what real talent and humility is.

SAGRADES TANNINES

ROSITA Age 34 From Italy Profession Customer care Michelle Obama. I think she stands for kindness in America. She promoted a lot of good things for everyone, not just certain people.

With its wine-clad walls and repurposed tables made from wooden doors and barrels, customers might never know that this wine bar used to be the site of public baths in the Fifties. Sagrades Tannines has a hand-picked selection of Catalunya’s finest wines, as well as a variety of tapas-style snacks to enjoy while you sip. Discerning drinkers can peruse the monthly art exhibitions and participate in blind tastings to prove their vino credentials. www.sagradestannines.com

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VESPING

See the city in style with Vesping’s scooter rental service. Customers can rent iconic Italian Vespas or a retro VW van, all of which come fully equipped with GPS, programmed with four different tours of Barcelona. Whether you’d prefer to explore the city’s coastline or see the worldfamous architecture of Gaudí, Vesping’s custom-made routes are designed to reveal “the secrets of the city”. Those looking for an even more personalised experience can take a four-hour city tour led by a Vesping guide. vesping.com

WHERE THE BEST CRAFT BEER AND GREAT FOOD COME TOGETHER... DON’T MISS OUT!

CARRER DE MARINA HOURS

Mon-Thurs 12pm-12am Fri, Sat 12pm-2am Closed Sunday

CONTACT

Diputació 223, 08011 Reservations T. 93 408 91 62

269

LA TROCADERO

Although everything on the menu at this new eatery is 100 percent vegan, the inventive dishes are sure to satisfy even the most devout carnivores. Think hearty falafel burgers with vegan bacon, ‘hot dogs’ with crispy battered onion rings and indulgent sweet treats such as their signature red velvet cake. For those in need of a nutrient boost, you can choose from 15 cold-pressed juices as well, to enjoy in this retro-modern space. Owner Sergio, from Barcelona, said, “We’re all about healthy, vegan fast food.” So no matter how short you are on time, there’s no need to sacrifice diet or flavour at La Trocadero. www.facebook.com/latrocadero

CARRER DE SARDENYA

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SINGULAR

This stylish restaurant, with exposed brick walls, Nordic-inspired wooden furniture and low-hanging pendant lights, exudes charm from the decor to the food. At Singular, the menu changes with the seasons and all the fruits and vegetables are sourced from the restaurant’s very own vegetable garden in Esparraguera. The menu offers hearty, egg-based breakfasts, delicate tapas and tempting desserts. “Be sure to try the calçots tempura and homemade chicken croquettes!” advised regular customer Julia, 33, from Sweden. www.restaurantsingular.com

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IN THE CITY

A PLACE OF MY OWN

QUEEN OF MULTITASKING ADRIANA BLANC FEELS AT HOME IN HER cousIn’s brIght sant-gervasI apartment

ust over a year ago, Adriana Blanc moved to her husband Luis’s small coastal hometown of Tortosa in southern Catalunya, adding Spain to the long list of countries where she has lived with her family. Originally from Mexico City, Adriana met Luis while they were both studying at the University of Texas at Austin. Thirty-odd years later, the list of places that the pair have lived in is more than impressive, ranging from Maracaibo, Venezuela to Damascus, Syria.

While the tranquility of Tortosa was refreshing at first, Adriana soon felt full of pent-up energy. “I found that I really missed the international vibe of a bigger city, and after doing some research I discovered that Barcelona has a great expatriate scene.” Not one to waste time, fast forward a few months and Adriana is working as President of the Barcelona Women’s Network (BWN) and spending weeknights at her cousin MariCarmen’s apartment in Sant-Gervasi. Walking into the sixth floor apartment, the first thing you notice (once you sidestep the three Yorkshire Terriers eagerly waiting to greet any visitors who come to the door) are the incredible views over Turó Park and beyond, all the way up to the peak of Tibidabo. “I still haven’t gotten tired of sitting at my desk and dreamily looking out at the greenery surrounding Barcelona,” said Adriana. The open-plan layout and floor-to-ceiling windows throughout the space allow light to filter in from multiple angles, bathing the wooden floor in a golden glow. Outside a covered balcony extends almost the entire length of the apartment. A beautiful set of wicker garden furniture takes pride of place there, and a small urban garden of succulents creates a tranquil spot to watch the sun set. Inside, Syrian touches from Mari-Carmen’s visit to see Adriana in Damascus are scattered about. “I find it comforting being surrounded

by so many pieces that remind me of my previous home,” explained Adriana. These include a carefully handcrafted tray inlaid with mother of pearl, as well as an artfully arranged selection of ornately embroidered Syrian cushions. Head into the marble-clad bathroom and the design impact that Mari-Carmen’s visit to Syria had on her is even more apparent— dozens of perfume bottles in different jewel tones sit atop a shelf, bringing the right splashes of colour to the room.

“I find it comforting being surrounded by so many pieces that remind me of my previous home” It is in the spacious living room that Mari-Carmen’s eye for decoration really shines, though. She has effortlessly blended traditional Syrian fabrics with more contemporary configurations such as an intricate metal coffee table, assembled from hundreds of thin metallic strands. A peek into the ultra-modern kitchen reveals that this juxtaposition of traditional and modern design elements continues throughout every room. Here, stark white surfaces and gleaming

If you have made yourself an interesting home from home and would like to appear in our Place of My Own feature, please send an email to editorial@barcelona-metropolitan.com.

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gadgets contrast with a richly coloured Syrian tablecloth and a set of shabby-chic floral paintings. “Mari-Carmen loves to cook, so the kitchen really is the heart of this place,” said Adriana. With natural light streaming in from the ceiling-height windows and the thoughtfully placed Syrian details, it is no wonder that Adriana feels so at home in her cousin’s apartment. Add the warm, aureate colour scheme and Mari-Carmen’s adorable trio of pups into the mix and you really do have the perfect home away from home.

Syrian influences throughout her cousin’s apartment help Adriana feel completely welcome

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REPORT

SUPERBLOCKS A NEW MODEL OF MOBILITY FOR THE EIXAMPLE HOPES TO BRING CERDÀ’S VISION TO LIFE BY JEFF BRODSKY PHOTOS BY ANNABEL WARLEY

arcelona may be an eminently walkable city, but it is also choked by traffic, with car horns and exhaust fumes a constant companion to pedestrians in many neighbourhoods. Hemmed in by the sea and mountains, with 1.6 million inhabitants, the Catalan capital is the third densest city in Europe after Paris and Athens. And, with so many cars on its streets, it consistently fails to meet EU-established air quality standards. Now, with several studies showing that air pollution alone causes 3,500 premature deaths a year in Barcelona’s metropolitan area, the city council has decided to act. In September 2016, in an effort to free up city streets and combat excessive noise levels, Barcelona began an ambitious plan to create ‘superblocks’. The priority in these small urban villages is on pedestrian areas, plazas and gardens. Cars are allowed to drive the perimeter, but the streets are not permitted to be used as thoroughfares. Public and delivery vehicles and local residents are allowed to enter and cross superblocks, but their speed is limited to 10 km per hour and drivers are forced to turn at each internal junction. Superblocks are “winning back the streets for the people and for leisure activities, promoting engagement within communities,” says Ton Salvadó, the Ajuntament’s Director of Urban Planning. “For us [the Ajuntament], a healthier city—through the reduction of air and noise pollution and traffic accidents—is the basic principle of the new urban model.” This idea isn’t new to Barcelona. The city’s first superblock was successfully implemented in 1993 in the Born, followed by two more in Gràcia in 2005. Ada Colau’s administration, however, has decided to make them priority again, as part of a wider plan to improve the urban transport network and increase the quality of residents’ lives. In

The arc and aff wit like

September last year, Poblenou received its first superblock formed by the streets of Badajoz, Pallars, Llacuna and Tànger. The next area to be transformed is the Eixample—ideal for superblocks because of its grid pattern and traffic-clogged streets. Each superblock will use the present street layout and will consist of nine contiguous blocks. No resident will be more than 300 metres from a bus stop and average waiting times for a bus are to be reduced to five minutes from their current average of 14 minutes. The superblocks may finally deliver the lifestyle that Catalan engineer Ildefons Cerdà hoped to create when he masterminded the Eixample neighbourhood in the late 19th century. His vision of a neighbourhood filled with green spaces and places for residents to gather was never realised, and over time the Eixample became congested with traffic and its inner squares turned into supermarkets and carparks. The goals of the plan are lofty. As well as encouraging walking, cycling and the use of public transportation, the Ajuntament aims to reduce private driving by 21 percent within the next two years. The city also intends to establish 300 kilometres of new cycling lanes, change street signs and make bus routes more efficient. Salvador Rueda, the director of the Urban Ecology Agency, the agency that designed the superblock model, said, “The quality of life the superblocks deliver can’t just be the privilege of a few living in the city centre; equality will come from implementing superblocks throughout the city.” Rueda supports a number of measures aimed at reducing traffic in urban environments—such as the restriction of even or odd license plate numbers from entering the city centre in Madrid or Paris on high pollution days—but he prefers the superblock to the imposing of traffic tolls, as is the case in London, “because in the end the toll is easily afforded by those with deeper pockets”.

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The introduction of superblocks has not been well received by everyone. Residents have expressed concerns that they were not invited to participate more actively in the decision-making process, especially since the Poblenou neighbourhood superblock project was announced during summer vacation and was executed in early September. Businesses have also complained their operations might be obstructed due to the restrictions on the loading and unloading of goods. Parking was also cited as an issue for some residents. Jordi Tosell, 41, an engineer who lives inside a designated superblock area, said superblocks “might be a novel concept, but I drive to work and like to come home for lunch at midday and it might be problematic to find parking near home”. Lluís Puerto, Technical Director of the Royal Automobile Club of Catalonia, which has around a million members, has pointed out some of the drawbacks of superblocks. He acknowledges that they will ease congestion in some areas, which will in turn reduce noise and local pollution and result in fewer traffic accidents. However, he is concerned about the resulting distribution of traffic and the inequity for residents on the outside roads. “It’s likely the traffic that disappears from the designated superblock areas will end up being transferred to exterior roads, which might create a sharp divide between ‘winner’ and ‘loser’ streets.” In response to concerns of residents, businesses and experts, the city has enlarged areas to facilitate larger vehicles, lifted a ban on all left turns, allowed a bus line to traverse the superblock boundary and designated new delivery spaces. Salvadó says that the Ajuntament needed to do a better job of communicating with residents and involving them in the process. “They should have carried out an enormous public education campaign because changing entrenched behavioural habits of the individual demands huge efforts from everyone,” he explained. Salvador Clarós, President of the Association of Neighbours of Poblenou, whose community group received both positive and negative

BARCELONA’S URBAN MOBILITY PLAN AIMS: To reduce travel by private motor vehicle by 21%

To increase bike journeys by 67%

To increase journeys on foot by 10%

To increase public transport journeys by 3.5%

(these numbers to be reached by 2018 with respect to numbers of 2011)

TO INTRODUCE 300KM OF BIKE PATHS BY 2018 (CURRENTLY AT 100KM)

TO FREE UP NEARLY 60% OF STREETS CURRENTLY USED BY CARS TO TURN THEM INTO SO-CALLED “CITIZEN SPACES”

10 MILLION EURO BUDGET WAS ALLOCATED FOR THE URBAN MOBILITY PROJECT

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Wide pavements are filled with cafés, children play freely in the cobblestone streets, and cycling is safe and stress-free on the quiet roads

“Superblocks are an innovative and inspiring model because they show how streets can be reclaimed for the people in different ways and for various purposes, depending on the needs of the community in question,” said Paul Steely White, the executive director of the New York-based nonprofit Transportation Alternatives. “When people see and hear about what’s going on in Barcelona, it gives them the confidence that they can do this where they live, that they can push our city officials to do more to transform our streets.” Still, White recognises that a one-size-fits-all approach to superblocks might not be appropriate. “New York campaigns focus on reclaiming parts of a street to give more space to people who bike, walk and use public transit, rather than on proposals to close streets entirely to vehicle traffic,” he said. In London, superblocks may be less applicable. “London is not a block-based city,” said Dr. Alan Mace, an Assistant Professor of Urban Planning Studies at the London School of Economics, adding that the city’s traffic management scheme in London already includes a road hierarchy that directs the bulk of traffic onto main roads and keeps residential roads relatively traffic-free. Dr. Mace said that one shortcoming of superblocks may be that “unless you reduce traffic overall, you are simply redistributing the problem”. Yet according to many, the effects of superblocks are discernible in Barcelona. Rueda says that in Gràcia “kids now go around on skates and scooters where cars once had the right of way”. Public spaces make up more than 75 percent of the streets, pedestrian trips are up 10 percent, vehicular traffic has dropped by 15 percent and biking has risen a healthy 30 percent in the neighbourhood. The robust change that superblocks have brought about is perhaps most visible in the Born, a neighbourhood that just 20 years ago was

filled with derelict buildings. “There used to be cars everywhere and not a lot of people would walk to places,” recalled Alicia Pujols, 54, a longtime resident of the neighbourhood. Nowadays, cars are rarely seen in the hip barrio, and when they are, they are driving slowly. Wide pavements are filled with cafés, children play freely in the cobblestone streets, and cycling is safe and stress-free on the quiet roads. Real estate prices have risen and some residents complain about gentrification, but the city has built low-income housing and the area is still home to small businesses that have been there for generations. The Eixample, where almost every street is a thoroughfare, poses a much larger challenge than the Born or Gràcia. The latter neighbourhoods had always preserved their village feel, and although the presence of cars was troublesome, it was nowhere near the scale of traffic that passes through the Eixample every day. Whether the superblocks really do reduce traffic, or just push the problem somewhere else, remains to be seen. But, in an area of the city where the lack of green space and the presence of so many cars is one of the main drawbacks for its residents, any initiative which will breathe life back into Cerdà’s vision is very welcome.

CURRENT SITUATION

400 meters

SUPERBLOCK

THE ROADS MARKED IN YELLOW WILL BE PEDESTRIAN AND BIKE-FRIENDLY, WITH SEVERELY RESTRICTED TRAFFIC.

feedback from residents, said a lesson learned from the inception of previous superblocks was that in time people came to see the benefits of their newly remodeled streetscape. In his opinion it is a natural resistance to change, which has its roots in a car culture that has been forged over the last 100 years in European cities. Clarós went on to note that some people were worried about the increase in pedestrians on the streets. “During our pilot [superblock] in Poblenou, various locals were against the measure because they thought it would give rise to more foot traffic on their street.” Despite their shortcomings, Barcelona’s superblocks have caught the attention of transportation officials, urban planners and activists as far away as New York. Michael Replogle, New York City’s Deputy Commissioner for Urban Policy, said, “The city hasn’t linked street closures in ways that would form superblocks to limit traffic, but we are exploring how we might learn from experience in cities like Barcelona.” He added, “Many parts of New York City have a higher density than anywhere in Barcelona, making for intense competition for street space for loading and unloading trucks, as well as other traffic demands,” and therefore, “planning for superblocks needs to take into account a variety of local factors.”

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Photo by Mil Mascaras Communicacíon

The Barcelona blend LOCAL GIN PRODUCERS ARE TAKING A SOPHISTICATED, HANDCRAFTED APPROACH TO PRODUCTION. NO MORE GIMMICKS BY CLAIRE RAMTUHUL

t’s likely that you’ve enjoyed a gin and tonic poured over a generous helping of ice into a copa de balón. This distinctive way of serving the seemingly simple cocktail, which the city has gone mad for, is favoured by bartenders not just in Spain, but throughout the world. With its ample supply of speciality bars, Barcelona continues to be a key player in the now decade-long renaissance of gin. Yet despite sustained demand, most bars import the majority of their stock, and many customers still see gin as an inherently British drink. With the boom showing no signs of waning, a small number of Barcelona-based producers are proving that Spain’s gin culture is about more than just presentation. For self-confessed foodie Lluís Jáuregui, the roots of the Spanish G&T lie in the country’s gastronomic revolution. Nowhere are the signs of this revolution more apparent than in Catalunya, where the Adrià and Roca brothers set a new gold standard for Spanish cuisine that continues to inspire the menus of fine dining establishments the world over. “Bartenders are greatly influenced by gastronomy, and the evolution of the gin and tonic is the perfect example of this,” said Jáuregui. While it’s easy to find all sorts of gin and tonic combinations amongst Barcelona’s thriving bar scene, Jáuregui and business partner Roger Burgues saw an opportunity to encapsulate the relationship between Spanish cuisine and the gin renaissance in a bottle. The pair set up Mediterranean Premium Spirits in 2013, and consulted some of the top names in the food and drink industry to create Ginraw, a luxury ‘gastronomic’ gin worthy of a place behind the bar of Michelinstarred restaurants. The creative team, all Barcelona-based, includes

Xano Saguer, leading chef and co-founder of the world’s first dessert restaurant, Espaisucre; Sergi Figueras, Best Sommelier of Spain 2012; mixologist Javier Caballero, founder of cocktail research lab Liquid Experience; and for the bouquet, Maître Parfumeur Rosendo Mateu, the nose behind some of the world’s most recognisable perfumes. The team prides itself on its Barcelona credentials (with production based just outside the city in Vilafranca del Penedès) and uses the region’s image not merely in “an opportunistic way”, as Jáuregui put it, but to align the brand with its reputation for great food. It’s a strategy that has paid off both at home and abroad—Ginraw has been warmly received in Barcelona’s top restaurants and hotels, and is being exported through a selective distribution base across Europe and countries further afield, including Japan and Canada. Ginraw earns its ‘gastronomic’ label in part thanks to an innovative combination of distillation techniques: the traditional high temperature method using copper steel is incorporated alongside Rotaval, a technology developed by Joan Roca that enables low temperature distillation. “This method allows you to use fresh ingredients,” said Jáuregui, “which is a big step away from the classical way of making gin using dehydrated ingredients. It makes a big difference in terms of aroma and flavours. Cocktails become more delicate and fresh.” Two more gin-loving entrepreneurs are attempting to take the concept of small-scale, handcrafted production one step further. Hailing from Colombia and the US respectively, Pablo Barrera and Brian Burgess met as Masters students at IED Barcelona and founded Corpen at the beginning of 2016. Inspired by Burgess’ research into using distillation

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“Once you have the craft experience and you taste its added value, it’s really hard to go back to Gordon’s” Whether the team find a space in the city centre or just outside of it, they have no ambitions to enter into the rat race of the big brand gin names and begin competing on price. Rather, the team take encouragement from the success of the city’s craft beer players, which have proven that customers are willing to pay a little more for a higher quality product. “Once you have the craft experience and you taste its added value, it’s really hard to go back to Gordon’s.” Mike Cruickshank, owner of Poble-sec’s Xixbar, believes that consumers’ tastes have indeed become more sophisticated over the years. “The gimmicks and overelaboration of gin and tonics at the start of the trend—something Xixbar has always rejected— actually led to a more genuine appreciation of the product,” he said. “People are now more inclined to want well-prepared simple gin and tonics that enhance the characteristics of the product for what it is.” Opening in 2005, and making a name for itself through carefully crafted G&T combinations served the Basque way, Xixbar remains a favourite haunt for Barcelona’s gin lovers. Cruickshank travels the globe to source new gins for the bar and uses in-house infused and macerated gins that would surprise even the most seasoned gin aficionado. Given that he was there at the start of the boom, what does Cruickshank think of Barcelona’s gin culture moving from presentation to production? “At this stage, what makes a good gin is going to have a lot to do with the marketing— some aspect of the gin that hooks the client,” he said. “An obvious example would be a Barcelona gin selling well to Barcelona customers. Sales increase when gin has a story behind it, or a flavour or ingredient that catches people’s attention.” With the gin craze still going strong, it seems the time is ripe for Barcelona’s gin producers to capitalise on the drink’s popularity on both a local and international level.

Photo courtesy of Old Fashioned Bar

to combat food wastage, the pair set about experimenting with botanicals to create their own blend, as well as building a business plan that could offer consumers an insight into the production of gin. Corpen runs make-yourown gin sessions (one of the first experiences available through Airbnb’s newly-launched Experience programme), where visitors can take part in the whole process, from choosing a recipe through to bottling their gin creation. By demystifying the way gin is made, the team is aiming to put transparency and accessibility at the centre of their brand. “People are generally surprised when they see the process because it’s quite easy,” said Barrera. “If you consider that you can make your own little bottle of gin in three hours, it does seem rather simple. Making beer is harder than that even.” Their gin sessions are laying the foundation for what the team hopes will be the start of something big: the creation of the first gin distillery in the city. Their idea is to follow in the footsteps of craft beer breweries like BlackLab and Garage Beer Co, which have gained a loyal following over the past few years. “We’d love to give customers a similar experience, but for spirits,” Burgess said. “To show consumers the place and the equipment that made the drink in their hands. But the reality of making that happen is a lot more complicated.” Navigating Barcelona’s licensing laws is an arduous task given the limited number of suitable buildings available and the uniqueness of the team’s proposition. “When we go to the Ajuntament, the issue we’ve had is that there’s no guidelines for what we want to do,” he continued. “Beer has its activity code, but distillation doesn’t.”

WHERE TO GO FOR GIN OLD FASHIONED GIN AND COCKTAIL BAR A step back into the Twenties, this cosy, vintagestyle bar houses an extensive selection of top quality gins. Sip slowly at the bar while enjoying old school jazz and swing music. Santa Teresa 1. BOBBY GIN The ideal spot for the gin-curious, let master mixologist Alberto Pizarro mix you up a bespoke cocktail featuring the gin of your choice. If you’re feeling adventurous, try the ‘Gin Mare’ with basil and cardamom. Francisco Giner 47. ULTRAMARINOS Situated in the heart of Raval, this two-level gin joint has over 180 types of gin from around the globe, but all their signature blends feature oldtime classic Hendrick’s spruced up with spice and fruit infusions. Sant Pau 126. ELEPHANTA At this quaint cocktail bar come teahouse, the skilled bartenders elevate the humble G&T with an exciting range of flavour combinations, such as Hendrick’s with lime and black pepper. Torrent d’en Vidalet 37. IDEAL COCKTAIL BAR Founded in 1931, by Antonio Gotarda, this historic bar is now run by his grandson, world-class mixologist José María Gotarda, and features an exotic selection of gins. Aribau 89. XIXBAR & GIN CORNER A must-visit for gin lovers, Xixbar combines a bar and shop with 130 types of gin and several different types of tonic. Learn more about the much-loved spirit at one of their regular gin tasting events. Rocafort 19. GIN & TONIC WORKSHOP AND TASTING Discover the flavours, brands, shades and alcohol contents of this popular liquor, and learn how to mix the perfect G&T in this two-hour course. The next one is scheduled for May 13th. www.gastronomiaactiva.com GIN LOVERS BARCELONA This group of dedicated gin aficionados organise regular gin tasting events at bars and private drinking clubs around the city. www.facebook.com/groups/816960471746973

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music COVER CLASSICS

NOUVELLE VAGUE. BARTS. PARAL•LEL 62. MARCH 3RD. It’s not easy to make it as a cover band. Most groups are lucky if they can take just one song and make it their own. Nouvelle Vague, however, seem to have the power to do this with almost any tune, wrapping it in their signature sound and making us forget the original ever existed. The singers’ seductive voices, tinged with the ambience of old French piano bars, draw us in. Formed in 2003, by Olivier Libaux and Marc Collin, what started as a small project has become a worldwide sensation. Their latest album, I Could Be Happy (2016), is another easyon-the-ear collection, perfect for lazy Sunday afternoon listening. Their cover of The Cure’s ‘All Cats are Grey’ is a standout—a delicately constructed piece, which pays homage to the poetic talents of Robert Smith by allowing his lyrics to take centre stage. For those unconvinced by their covers, Nouvelle Vague’s album has the added treat of four original compositions that are sure to convert you into a fan. www.barts.cat

IN CONCERT

1st. Sonata Primavera Palau de la Música. Palau de la Música 4-6. 2nd. Idan Raichel Sala Apolo. Nou de la Rambla 113.

AN ENGLISHMAN IN BARCELONA STING. SANT JORDI CLUB. PASSEIG OLÍMPIC 5-7. MARCH 21ST. Sting will be gracing us with his presence this March as part of his 57th and 9th tour, promoting his eponymous album, which has been described as his most rock and roll project since The Police. In the album Sting delves into big political issues, broaching topics such as the Syrian war and ensuing refugee crisis. As part of the tour, Sting will be the first act to play at the Parisian venue the Bataclan theatre since its closure following the 2015 terrorist attack. His Barcelona concert will take place at Sant Jordi Club, where he will be accompanied by his longstanding guitarist Dominic Miller, Josh Freese and Rufus Miller. Supporting acts will include British singer-songwriter Joe Sumner, along with a bit of Tex-Mex country from The Last Bandoleros. www.santjordiclub.cat

11th. ALA.NI Basílica de Santa Maria del Pi. Plaça del Pi 7. 15th. Bonobo Razzmatazz. Pamplona 88. 16th. Hindi Zahra BARTS. Paral·lel 62. 17th. Palace Sidecar. Plaça Reial 7.

3rd. Carmen de Bizet Palau de la Música. Palau de la Música 4-6.

18th. Korn Sant Jordi Club. Passeig Olímpic 5-7.

3rd. Nouvelle Vague BARTS. Paral·lel 62.

20th. Busted Sala Apolo. Nou de la Rambla 113.

6th. Rosana Palau de la Música. Palau de la Música 4-6.

21st. Sting Sant Jordi Club. Passeig Olímpic 5-7.

7th. Asking Alexandria Razzmatazz. Pamplona 88. 8th. Kid Ink Razzmatazz. Pamplona 88. 9th. Las Bistecs Sala Apolo. Nou de la Rambla 113. 10th. You Me At Six Sala Apolo. Nou de la Rambla 113.

25th. Sidonie Razzmatazz. Pamplona 88. 28th. Glen Hansard Casino l’Aliança del Poblenou. Rambla del Poblenou 42. 28th. Javier Perianes Palau de la Música. Palau de la Música 4-6. 31st. Satellite Stories Sala Bikini. Diagonal 547.

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FRESH MEAT

LAS BISTECS. SALA APOLO. NOU DE LA RAMBLA 113. MARCH 9TH. A shot of energy and a blast of theatrical creativity, Las Bistecs are about to give the pop-heavy Spanish music scene a wake-up call. The Barcelona duo, namely Carla Moreno and Alba Rihe, have a unique style and sound, produced by combining what makes them laugh and what makes them dance. Dubbed ‘electro-disgusting’ by the women themselves, their music could further be described as a sort of Eighties electro and disco mix. Their catchy lyrics send out a social message, in which topics such as feminism, chauvinism, politics and feísmo (artistic representations of the ugly) are addressed, allowing the duo to use their music as a catalyst for more than just dancing. Embarking on their first nationwide tour, Las Bistecs are definitely one to watch out for. www.sala-apolo.com

THE ONLY WAY IS ESSEX

BUSTED. SALA APOLO. NOU DE LA RAMBLA 113. MARCH 20TH. More than 10 years since their 2005 split broke teenage hearts all over the world, the Busted boys are back together and touring in support of their new album, Night Driver (2016). School uniforms and pin badges have been replaced by Eighties-style bomber jackets and slicked back hair, and it may take you a second to recognise the Essex trio in the neon light of the video for their single ‘On What You’re On’. Although their sound still embodies what pop is all about, it has undergone a transformation—expect smooth synths and a more mature outlook on life and love this time around. For any fans whose hearts rest with the Busted of bygone years, setlists for the Night Driver Tour are rumoured to include many of their old hits. www.sala-apolo.com

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art THE RETURN OF PRINT

PHOTOBOOK PHENOMENON. VARIOUS LOCATIONS. MARCH 17TH-AUGUST 27TH. Presented simultaneously at two different venues, CCCB (Montalegre 5) and Fundación Foto Colectània (Julián Romea 6), this exhibition explores the recent popularity of the photobook. Nowadays more photobooks are produced, bought, sold, swapped and collected than ever before. The impact is undeniable; both the publishing industry and the art world are experiencing a resurgence of interest in printed work, even at the height of the digital era. This trend has led many artists to use photobooks as a platform for experimentation and creativity. ‘Photobook Phenomenon’ is the first of its kind, showcasing the various visions put forth by key personalities within the genre. The display thus becomes a dialogue between different perspectives on the medium. The challenge of displaying a photobook is also tackled by the curators, who use a number of interactive systems that make it possible to look through and connect with the book and its photographs from diverse viewpoints. www.cccb.org

EXHIBITIONS

OPENINGS ARTEVISTAS GALLERY The Sun’s Coming Up … Like a Big Bald Head These provocative and penetrating photographs by actor Norman Reedus, who stars in the American TV series The Walking Dead, redefine our daily encounters. Opening March 14th. Passatge del Crèdit 4.

LAST CHANCE

EDIBLE DESIGN

TAPAS. SPANISH DESIGN FOR FOOD. MUSEU DEL DISSENY DE BARCELONA. PL. DE LES GLÒRIES CATALANES 37-38. MARCH 9TH-MAY 21ST. Marking the end of a three-year journey, this exhibition comes to the Museu del Disseny after travelling to cities such as Tokyo, Miami, Seoul, Toronto and Madrid. Curated by architect and designer Juli Capella, the exhibition is divided into three themed sections: The Kitchen, The Table and Food. Exploring the relationship between design, food and drink, the project focuses mainly on creations from the last 25 years, including everyday Catalan and Spanish design objects such as the wine porrón and the paella cooking pan. More than 250 pieces—utensils, gadgets, containers and furniture—photographs and videos link the world of material culture to food and drink, architecture, history, and industrial and graphic design at this show. ajuntament.barcelona. cat/museudeldisseny

GALERÍA PROJECTESD On Fold A minimalist montage of concrete blocks moulded with a special technique by Austrian artist Christoph Weber. Until March 4th. Passatge de Mercader 8. FUNDACIÓ SUÑOL Dry Resplendence This exhibition, curated by Dario Villalba, features images that are taken out of context from archives and magazines, and manipulated or modified through various techniques. Until March 11th. Passeig de Gràcia 98.

VÍCTOR LOPE ARTE CONTEMPORÁNEO Flor de Piel In this project see the work of Barcelona-based graffiti artist Vanessa Bensimon, better known as Miss Van. Until March 11th. Aribau 75. INSTITUT JUAN MANUEL ZAFRA Refugiats en el Líban This display presents research carried out by baccalaureate students on the war in Syria and the ensuing refugee crisis. Until March 13th. Rogent 51. ARTS SANTA MÒNICA Aftermath Proposing a dialogue between the language of architecture and that of cinema, this installation aims to unify the two art forms using visual and aural stimulus. Until March 26th. La Rambla 7. CCCB 1,000 m2 of desire Architects, artists and researchers unite in this exhibition to explore how Western society has imagined and built spaces for sex from the 18th century onwards. Until March 19th. Montalegre 5.

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CARICATURES BY PICASSO

PICASSO PORTRAITS. MUSEU PICASSO. MONTCADA 15-23. MARCH 17TH-JUNE 25TH. A collaboration between the National Portrait Gallery and the Museu Picasso de Barcelona renders an exhibition that explores a subject previously unexamined in detail—the element of caricature in Picasso’s portraits. The show will feature paintings, prints, drawings and sculptures from various periods of the artist’s career. Many of the subjects of Picasso’s portraits, including family members and artists and writers within his circle, were also the inspiration for shrewd caricatures. In order to pinpoint the peculiarities of a subject’s appearance and demeanor, the artist resorted to forms of distortion and exaggeration. Periodically, he even created caricatures of himself. The nature of the relationship between portraiture and caricature, which were among Picasso’s favourite genres, is a key theme of this exhibition. www.museupicasso.bcn.cat

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misc CANDY CRAZE

FESTA DE SANT MEDIR. VILA DE GRÀCIA. MARCH 3RD. Sweet tooths rejoice! On March 3rd the streets of Gràcia will come alive for this traditional candy festival, also known as ‘la festa més dolça’ (the sweetest festival). First held in 1830, it originated as a local legend. Today, 60 tonnes of sweets are given away each year on this day, which also features a colourful procession. Making its way through the streets of the neighbourhood and culminating at the Jardinets de Gràcia, the parade is formed by numerous community groups, horses, carts and lorries. It’s typical for attendees to bring along an umbrella as the forecast often calls for rain, and always for candy. If the weather stays dry, you can flip your umbrella over and use it as a sweetscatcher. santmedir.org

CULTURE IN FLUX

KOSMOPOLIS. CCCB. MONTALEGRE 5. MARCH 22ND-26TH. This amplified literature fest brings together some of the most creative minds from around the world for a five-day event. ‘When everything changes’ is the slogan for this year’s edition of Kosmopolis, which will focus on the change of culture and, vice versa, the culture of change. The festival also celebrates manifestations of the spoken, printed and digital word in an effort to erode the division between genres. Writers, poets, scientists and musicians will join forces to debate key issues of our present-day reality, explore the multiple platforms across which literature is presented to the audience in a contemporary age, and revise traditions and identities. Artist PJ Harvey will close this year’s event with readings from her book of poetry The Hollow of the Hand (2015). kosmopolis.cccb. org

DUELLING PIANOS

CONCURS INTERNATIONAL DE MÚSICA MARIA CANALS. PALAU DE LA MÚSICA CATALANA. PALAU DE LA MÚSICA 4-6. MARCH 25TH-APRIL 7TH. Held annually since 1954, the Maria Canals International Music Competition is considered the most important piano competition in Spain. The event aims to create awareness for young and aspiring professional musicians, and to break social and cultural barriers that have often limited access to classical music. Pianists between the ages of 18 and 30 will participate in the 63rd edition of the competition. After three rounds of performances, which are open to the public, three contestants will be chosen for the final, where they will play accompanied by the JONC (the National Youth Orchestra of Catalunya). mariacanals.org

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Photos courtesy of Barcelona Beer Festival

BEER BUZZ

BARCELONA BEER FESTIVAL. LA FARGA L’HOSPITALET. BARCELONA 2. MARCH 24TH-26TH. The Barcelona Beer Festival moves to a new location, La Farga Centre d’Activitats. Here you will have the chance to sample over 300 varieties of craft beer. The festival, which is organised by the Association for Culture and Artisanal Beer, aims to familiarise the public with different types of high quality craft brews. Admission is free, though beer tasting prices will vary depending on the brewing company. The centrepiece of the event will be a long bar with 50 taps, where beer aficionados can request their pint of choice. Quality food and activities such as ‘Meet the Brewer’ will also be on offer. www.barcelonabeerfestival.com

MOVIE MARATHON

MECAL INTERNATIONAL SHORT AND ANIMATION FILM FESTIVAL. ARTS SANTA MÒNICA. RAMBLA 7. MARCH 14TH-APRIL 2ND. With a different approach in its 19th edition, the Mecal International Short and Animation Film Festival will dedicate each week of its programme this year to a different genre. The event will be divided into Animation (March 14th-19th), Fiction and Oblique (March 23rd26th) and Documentary (March 30th-April 2nd). Film enthusiasts will have the chance to see the best movie clips from over 4,000 entries and take part in related activities, such as panels, workshops and parties. Important in its field due to its international scope and quality programming, the festival attracts massive attention from audiences near and far. mecalbcn.org

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ASKING ALEXANDRIA British band Asking Alexandria, led by guitarist Ben Bruce, promotes its latest album, The Black. 7pm. Razzmatazz. Pamplona 88.

CICLE 50’ JOVES - FLAUTA The students of the Municipal Music Conservatory of Barcelona put on this flute concert. 8.15pm.

TUESDA Y

MONDAY

WHAT'S ON MARCH 2017

9 DISNEY ON ICE - FROZEN Disney’s hit musical movie Frozen takes to the ice. Palau Sant Jordi. Psg. Olímpic 5-7. Until March 12th.

KID INK Los Angeles rapper and producer Kid Ink comes to Barcelona for the only Spanish concert of his European tour. 7.30pm. Razzmatazz.

YOU ME AT SIX For their Night People tour, the British rock band will perform songs from its latest album recorded in Nashville. 8pm. Sala Apolo. Nou de

ARCADI VOLODOS PLAYS BEETHOVEN’S THIRD The Russian pianist joins the Barcelona Symphony Orchestra in a performance of Beethoven’s

ELECTRIC BABYLAND Mr. Sound and his assistant Dotti put on an interactive musical show for children up to the age of five. 5pm. CCCB. Montalegre 5.

NICO ROIG The Catalan singer-songwriter performs songs from his latest album Vol. 71 (2016). 9pm. Sala BeGood. Sancho de Ávila 78. FLOR DE PIEL Catch graffiti artist Vanessa Bensimon’s pieces at this exhibit. Víctor Lope Arte Contemporáneo. Aribau 75. Until March 11th.

FESTIVAL CINEMA INDEPENDENT NORD-AMERICÀ A selection of the best American independent films of the season. Cinemes Girona. Girona 175. Until March 5th.

ZURICH MARATÓ BARCELONA Participants will run through the most emblematic areas of Barcelona in this 42-kilometre marathon. 8.30am. Barcelona city

TWO MARKET At this secondhand market the motto is “We’re not crazy, we’re recycling”, and everything costs €1. 10am. Ovella Negra. Zamora 78.

I SALON DE LA MOTO DE EPOCA Motorcycle aficionados will be in heaven at this comprehensive exhibition of antique motorcycle items. 10am. La Farga L’Hospitalet. Barcelona 44.

THE UNHAPPY WORLD OF BEETHOVEN This concert by Dr. Carlos Caledrón explores Beethoven’s life, looking at Symphonies No. 7 and No. 8. 7pm. Palau de la Música. Palau de la Música 4-6.

FESTES DE SANT MEDIR Gràcia celebrates the patron saint of farming with fireworks, a parade and more than 60 tonnes of sweets. 10am. Pl. de la Vila de Gràcia 2.

SUN DAY

SAT URDAY BARCELONA BBQ FESTIVAL Local restaurants grill up a storm at Barcelona’s first ever BBQ festival, featuring a competition for the city’s best BBQ. 12pm. Barcelona city centre.

FRIDAY

T HURSDAY ABROADFEST Europe’s biggest festival for study abroad students is back with a lineup of stellar acts like DJ Carnage. Various locations. Until March 4th.

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THE BARCELONA OPEN MIC This free show features live jam sessions, comedians, poets, acts and more. 8.30pm. Craft Barcelona. Paradís 4.

TRAÇANT/CONSTRUINT LA BARCELONETA See how Barceloneta was established by 18th-century engineers. Casa de la Barceloneta del 1761. Sant Carles 6. Until April 7th.

ANDREU ZARAGOZA 5ET A night of jazz with Andreu Zaragoza’s guitar, Seamus Blake’s tenor sax, Albert Bover’s piano and Ramon Prats’s drums. 8pm. Sala Jamboree. Pl. Reial 17.

JAVIER PERIANES Acclaimed Spanish pianist Javier Perianes will perform a famous sonata from the repertoire of Schubert. 8.30pm. Palau de la Música. Palau de la Música 4-6.

DIUMENGE View the postcards collected from secondhand markets over the course of 15 years by Oriol VIlanova Manresa. Fundació Antoni Tàpies. Aragó 255. Until May 28th.

MARIA CANALS MUSIC COMPETITION Aspiring musicians play in Spain’s most important piano competition. Palau de la Música. Palau de la Música 4-6. Until April 7th.

PICASSO PORTRAITS This original exhibition explores the element of caricature in Picasso’s portraits. Museu Picasso. Montcada 15-23. Until June 25th.

STING The legendary front man of The Police graces Barcelona with his presence. 9pm. Sant Jordi Club. Psg. Olímpic 5-7.

PETER HUJAR: SPEED OF LIFE Featuring 150 photographs by New York-based photographer Peter Hujar, this exhibition presents the artist’s nuanced worldview. Fundación Mapfre. Diputació 250. Until May 20th.

BUSTED After splitting over a decade ago, British boy band Busted returns with a new album Night Driver. 9.30pm. Sala Apolo. Nou de la Rambla 113.

ASKING ALEXANDRIA British band Asking Alexandria, led by guitarist Ben Bruce, promotes its latest album, The Black. 7pm. Razzmatazz. Pamplona 88.

CICLE 50’ JOVES - FLAUTA The students of the Municipal Music Conservatory of Barcelona put on this flute concert. 8.15pm. Conservatori Municipal de Música de Barcelona. Bruc 110-112.

Photo by Heywood Taylor

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ANIMACIÓ A LA LECTURA I L’ESCRIPTURA Apply your sight and hearing abilities to stimulate the brain and help preserve intellectual health. 11am. Casal de Barri Espai 210. Padilla 210.

DONES SURREALISTES Works by 28 women, inspired by Catalan surrealist tradition. Galeria d’Art Manel Mayoral. Consell de Cent 286. Until April 1st.

SALÓ DE L’ENSENYAMENT Students can better understand future academic and professional opportunities after this event. Fira Montjuïc. Av. de la Reina Maria Cristina. Until March 26th.

31 DULCE PONTES One of the most important voices of Portuguese music performs as part of the Guitar Bcn 2017 project. 9.30pm. Palau de la Música. Palau de la Música 4-6. SATELLITE STORIES Hear songs from Finland’s most popular indie group Satellite Stories’ latest album Young Detectives. 8pm. Sala Bikini. Av. Diagonal 547.

30 35 SALÓN INTERNACIONAL DEL CÓMIC DE BARCELONA Barcelona’s international comic fair includes comic books from over 150 exhibitors. Fira Montjuïc. Until April 2nd. AJOBLANCO LIBERTARIO 1977 Creators of radical magazine Ajoblanco review its revolutionary implications during the Spanish Transition. Fundació Suñol. Passeig de Gràcia 98. Until May 6th.

BARCELONA BEER FESTIVAL Sample over 300 varieties of craft beer at this year’s edition of the Barcelona Beer Festival. La Farga L’Hospitalet. Barcelona 2. Until March 26th.

LEE SCRATCH PERRY The 80-year-old reggae and dub music legend Lee Scratch Perry combines his oldest and newest hits. 9pm. Sala Apolo. Nou de la Rambla 113.

SIDONIE Listen to live music by this alternative pop/rock band, performing songs from its latest album El Peor Grupo del Mundo. 9pm. Razzmatazz. Pamplona 88.

BENJAMIN BIOLAY French singer-songwriter Benjamin Biolay expresses his love for Buenos Aires in his latest album Palermo Hollywood. 9pm. Sala Barts.

THE SEXUAL NIGHT This exhibition showcases 30 pieces, most of which are polyptychs, by Catalan artist Oriol Vilapuig. Fundació Suñol. Passeig de Gràcia 98. Until September 2nd. GRAPHISPAG An international printing industry and communication exhibition. Fira Gran Via. Av. Joan Carles I 64. Until March 24th.

BONOBO Jazz, soul and hip hop coexist in the tunes of Bonobo, one of the pioneers of downtempo music. 8pm. Razzmatazz. Pamplona 88.

KOSMOPOLIS This five-day literature fest focuses on the theme of the change of culture and, vice versa, the culture of change. CCCB. Montalegre 5. Until March 26th.

ONLY TATTOO BARCELONA Meet some of the most talented tattoo artists in the country. Pavelló Italià. Pl. de Carles Buïgas 8. Until March 19th.

JUAN VALVERDE Juan Valverde performs songs from his latest EP Indieferente, which was recorded in Barcelona. 8pm. Razzmatazz. Pamplona 88.

HINDI ZAHRA With a unique composing style and versatile voice, Hindi Zahra will perform in the current edition of Guitar Bcn. 9pm. Sala Barts. Av. del Paral·lel 62.

PHOTOBOOK PHENOMENON This exhibit explores the popularity of the photobook. CCCB. Montalegre 5. Fundación Foto Colectània. Julián Romea 6. Until August 27th.

PODERES DE PERSUASIÓN Artist Eva Fàbregas explores the field of market research through sculpture and performance. Fundació Joan Miró. Montjuïc. Until April 30th.

MECAL INTERNATIONAL SHORT AND ANIMATION FILM FESTIVAL See some of the best short movies selected from over 4,000 entries. Arts Santa Mònica. Rambla 7. Until April 2nd.

BEAR’S DEN British folk-rock duo Andrew Davie and Kevin Jones, known as Bear’s Den, will perform songs from their latest album Red Earth & Pouring Rain. 9pm. Sala Bikini. Av. Diagonal 547.

ALA.NI English singer-songwriter Ala. ni will perform her romantic soul songs. 9pm. Basílica de Santa María del Pi. Plaça del Pi 7.

ARCADI VOLODOS PLAYS BEETHOVEN’S THIRD The Russian pianist joins the Barcelona Symphony Orchestra in a performance of Beethoven’s Piano Concerto No. 3. 7pm. L’Auditori de Barcelona. Lepant 150.

YOU ME AT SIX DISNEY ON ICE - FROZEN Disney’s hit musical movie Frozen For their Night People tour, the Britakes to the ice. Palau Sant Jordi. tish rock band will perform songs Psg. Olímpic 5-7. Until March 12th. from its latest album recorded in Nashville. 8pm. Sala Apolo. Nou de la Rambla 113. MUTEK TAPAS. SPANISH DESIGN FOR The international festival of FC BARCELONA VS PSG FOOD digital creativity and electronic FC Barcelona hosts Paris Saintmusic offers a diverse programme Explore the relationship between Germain, needing to win by five design, food and drink. Museu del goals in order to advance. 8.45pm. focused on digital music, sound Disseny. Pl. de les Glòries Catalaand art. Various Locations. Until Camp Nou. Aristides Maillol 12. nes 37-38. Until May 21st. March 11th.

KID INK Los Angeles rapper and producer Kid Ink comes to Barcelona for the only Spanish concert of his European tour. 7.30pm. Razzmatazz. Pamplona 88.

JAZZ & SWING CON LA BARCELONA JAZZ ORQUESTRA Jazz lovers of all ages dress up and head to this lively jazz and swing soirée. 7pm. Sala Apolo. Nou de la Rambla 113.

SILENCE, MAKING MUSIC Students of the Escola Superior de Música de Catalunya hold open rehearsals using restored instruments from the Museum of Music. 5.30pm. L’Auditori de Barcelona. Lepant 150.

BEBÉS&MAMÁS Showcasing leading brands in the family and baby sectors, this show features activities and free services. 10am. Fira Montjuïc. Av. de la Reina Maria Cristina.

GENTE DE ZONA Y JUAN MAGÁN Cuban reggaeton group Gente de Zona and Spanish singerproducer Juan Magán unite for a joint tour. 9pm. Palau Sant Jordi. Psg. Olímpic 5-7.

EL FLEA At this monthly market, you’ll find a wide range of vintage and secondhand goods. 10am. Plaça Blanquerna.

ZURICH MARATÓ BARCELONA Participants will run through the most emblematic areas of Barcelona in this 42-kilometre marathon. 8.30am. Barcelona city centre.

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SHOPPING

GET BACK outdoors

NOTEBOOK €32 OCTAEVO www.octaevo.com

LUNCHBOX €40 MULTIPLASTIC València 300

PICNIC RUG €24.90 NATURA Argenteria 78

WHETHER YOU CHOOSE TO BIKE, HIKE OR PICNIC, HERE ARE SOME ACCESSORIES TO HELP YOU ON YOUR WAY SADDLE BAG €45 RAMONAS Carders 51

BEANIE WAS €19.99 NOW €15.99 BLOCKSHOP Sant Bernat 8

BACKPACK €280 FAHRENHEIT Corretger 7

BIKE SEAT €75 PINZAT Grunyí 7

BOOTS WERE €129.99 NOW €89.99 VÈRTIC OUTDOOR Rocafort 135

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A woman's PLACE LOCAL AND INTERNATIONAL WOMEN JOIN FORCES FOR CHANGE BY ESTHER JONES

Photo by Leana Ransom

t 7pm on March 8th hundreds of women will march from Pl. Universitat to Pl. Sant Jaume to mark International Women’s Day, adding their voices to the growing global concern about the protection and advancement of women’s rights. Among the many individuals and groups taking part will be Ca la Dona, a local feminist organisation that has worked with women’s groups in Barcelona for almost 30 years. And, alongside them will be the newly-formed Barcelona Women’s March, who came into being in January of this year. We spoke to Rachel Mantiñan and Cecilia Gomez of the Barcelona Women’s March, and to Montserrat Cervera of Ca la Dona about their aims and how local and international women can work together. As the Washington DC Women’s March drew closer and sister marches sprung up throughout the US and in cities across the world, Barcelona resident Stephanie Loveless realised that, like herself, many women in Barcelona wanted to express their solidarity with the movement. “The Women’s March in DC grew and women here really wanted to do something,” explains coorganiser Cecilia Gomez, a US-Argentine photographer who has lived in Barcelona on and off for nine years. “But we didn’t want it to be an anti-Trump rally. He’s just a symptom of the issues. It’s about human rights and respect. We’re an umbrella group that covers many needs. It’s really about ‘What’s your passion?’” Loveless began a social media campaign just a few days before the march, and other women quickly signed up to help. “Everything was so last minute but we got a ton of support from the city,” says Gomez. “Marta Cruells from the Regidoría de Cicle de Vida, Feminisme i LGBT totally saved us. We had the permit but we realised we needed a sound system, and a few amazing people moved things like crazy for us, from the Ajuntament to the Guàrdia Urbana.”

40 YEARS

OF FEMINISM In May 1976, just six months after the death of General Franco, the University of Barcelona hosted the first Jornadas Catalanas de la Mujer. More than 4,000 women took part, debating themes such as women and work, the media, daily life and sexuality. Many of the issues that arose and were debated during this historic event gave way to the key protests and campaigns that took place in the following years. To commemorate the occasion, a series of roundtables, exhibitions and film showings are taking place in each of the city’s districts until July 2017, under the title Dones en Moviment(s). For more information visit ajuntament.barcelona.cat/donesenmoviment/es

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On the day, the organisers expected a few hundred people, but around 2,500 turned up. Most of the marchers were women (and men) from other countries, although there was a small local presence. The organisers were clear from the beginning that they wanted to connect with and involve existing local groups. “We don’t want to reinvent the wheel. There have been organisations here that have been supporting these causes for a long time and we didn’t want to come and usurp their role. This is about collaboration and joining forces,” says Gomez. Also meeting that day was a small group from Ca la Dona, who wanted to lend their support to the marches taking place in the US and other countries. “We called them, and they said, ‘Great let’s all meet at Pl. Sant Jaume then,’” recalls Gomez. “They lent us their space to do the sign making. They were so open and excited about us.” Montserrat Cervera of Ca la Dona describes the event as “truly fantastic. It was wonderful to see so many young women out.” Cervera has been with Ca la Dona since its beginnings in 1988, just 12 years after the death of Franco. The association has its headquarters in a building near Via Laietana, and here they host more than 20 groups that deal with a wide spectrum of women’s issues. From radical feminists and young mothers, to groups for women suffering from domestic abuse, Ca la Dona provides a meeting space and support.

have come to us to see how we can all join forces. They were like, ‘That’s great and let’s see what we can do for you guys.’” They envisage being a coalition of many groups and interests that support each other, and they hope to help local groups who are keen to connect with international groups. On February 18th they joined the demonstration organised by Casa Nostra Casa Vostra to support refugees and their right to live in Spain. Now, they are looking to maintain the momentum, encouraging individuals and groups to come forward with ideas. Cervera sees the importance of passing the baton on to a younger generation: “When younger women take action, many of the older generations support them. That’s so important, and something we didn’t have in the Seventies and Eighties. We see the energy that is being awakened now and it’s fantastic to us. There are many powerful women out there making their voices heard.”

"WE SEE THE ENERGY THAT IS BEING AWAKENED NOW AND IT’S FANTASTIC TO US. THERE ARE MANY POWERFUL WOMEN OUT THERE MAKING THEIR VOICES HEARD"

For Cervera, the international women injected some welcome energy into a movement that she feels has become somewhat stagnant. “Now that 40 years have passed since Franco’s death and we’re looking back, it’s incredible what has been achieved. From having absolutely nothing— and needing our husbands to give us permission to work, travel, do anything—women like myself, in our twenties, discovered everything. We went from nothing to creating groups in our neighbourhoods and being able to explore our lives, our sexuality. That energy hasn’t been lost but there are still so many issues at hand.” Despite vast improvements in legislation she feels that society has reached a ceiling with women’s rights, and although she is a self-confessed optimist she struggles to see how feminism will break through that ceiling. Cervera is constantly in touch with groups dealing with many different issues, but the one that touches her most profoundly is domestic violence. “Of course, during the dictatorship there was a lot of violence against women, but it is still going on. How can there be so many deaths in a democratic society?” As for the new US president, Cervera goes on to voice the same sentiment as Gomez, “Trump just put out on the table what was already there, what women already experience”. Both groups see cooperation as the way forward and they will be getting together to prepare banners for the March 8th demonstration. To US-born, Barcelona resident Mantiñan it makes perfect sense: “They’ve been here a long time and have a lot of experience, and we’re new, so it’s a great collaboration”. The Women’s March has been encouraged by the overwhelmingly positive response they’ve received. “A lot of local groups

GET INVOLVED CA LA DONA caladona.org WOMEN’S MARCH womensmarchbcn.org INTERNATIONAL WOMEN’S DAY March 8th, 7pm Meeting place: Pl. Universitat FEMINIST PARTY March 11th, 7pm-1am Can Batlló. Constitució 19. www.agendadonesbcn.org

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BEST OF

A splash of

COLOUR CHANNEL YOUR INNER PICASSO AT THESE PAINTING AND GRAFFITI WORKSHOPS. 1. Socialise, paint and drink at Salir con Arte’s weekly, two-hour painting class. This month you have the opportunity to become an artist for the night, creating your own replica of Picasso's Le Rêve (1932), a poster from Le Chat Noir in Paris, a lighthouse at dusk and a floral still life. No experience necessary! www.salirconarte.com

2. Barcelona-born painter and illustrator David Izquierdo offers individual and group classes in which students of all ages can develop their creativity and technique. At ELTALLER learn everything from landscape drawing and watercolour painting, to illustration, cartooning and digital drawing. €20 for each two-hour session. www.eltaller.com.es

3. A workshop for the whole company. Barcelona & More combine graffiti and live hip hop music in this unique team building activity, where colleagues work together to create their own graffiti mural—illustrating a new corporate message, representing the values of the company, etc.— under the guidance of graffiti masters. www.barcelonaandmore.com/graffitiworkshop

4. Discover the roots of street art and the style’s connection to Barcelona, then learn the fundamentals of graffiti and how to apply the various techniques most commonly seen in the city at Barcelona Street Style Tour’s workshops. Led by an active street artist, with 15 years’ experience using spray paint, you will be able to experiment with all the materials provided to design a masterpiece, which you can take home afterwards as a keepsake. barcelonastreetstyletour.com/ workshops

5. The first Saturday of every month and every other Sunday, the Museu Europeu d'Art Modern (MEAM) coordinates 30-minute art classes for children aged five to 12. While the kids hone their artistic skills, parents can partake in the museum’s exhibition tour. www.meam.es

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TRAVEL

Spring breaks HEAD TO ONE OF THESE LOCAL BEAUTY SPOTS FOR A WEEKEND IN THE GREAT OUTDOORS BY ROSALIND BOND

VALL DE NÚRIA

estled among the Pyrenees in Girona’s Ripollès region, Vall de Núria combines striking natural beauty with adventure sports and history to make for a weekend to remember. This lush green valley with a sparkling lake sits 2,000 metres above sea level and is surrounded by soaring snow-topped peaks. It’s no surprise that this spot is popular for hiking, with trails of all levels of difficulty. Vall de Núria attracts pilgrims as well, who come to visit the shrine of Our Lady of Núria. It houses a wooden carving of the Virgin Mary, along with a pot, cross and bell said to belong to Sant Gil, who spent four years in Núria in the year 700. Don’t be alarmed if you spy someone placing her head in the pot, as the object is believed to increase female fertility. The easiest way to reach Núria is to take the cremallera (zip rail) from the nearby town of Queralbs. A trip on the railway is an excursion in itself as you ascend over 1,000 metres and get great views of the area’s flora and fauna while winding your way into the valley. The picturesque town of Queralbs is also worth a visit before your ride. The narrow, cobbled streets meander through ancient stone cottages in this fairytale-esque village. The 10thcentury Romanesque church of Sant Jaume, with its arched columns topped with carvings of fantastical creatures, particularly stands out. GETTING THERE: Barcelona-Queralbs. Car: 2 hours. Queralbs-Vall de Núria. Funicular: 12.5 kilometres. WHERE TO STAY: Hotel Vall de Núria, Estació de Muntanya Vall de Núria: this three-star hotel at the Vall de Núria ski station is the only accommodation in Núria. You’ll sleep enveloped in nature and far from human civilisation. Mas la Casanova, Queralbs: a rustic stone cottage just outside the village of Queralbs.

AN ACTIVITY FOR EACH DESTINATION SKIING IN VALL DE NÚRIA An exhilarating way to experience the natural surroundings of this area is from the Vall de Núria ski station. This small ski station is less well-known and therefore less crowded than others. As well as having a ski school, there are slopes ranging from easy greens to daredevil blacks.

HIKING IN MONTSENY There are many walking routes within the Montseny Natural Park, including several GR routes that are easy to follow due to regular markers. One easy trail starts in the centre of the village of Montseny and takes you to the ancient Ermita Sant Martí del Montseny following the markers for GR-5.

KITESURFING IN DELTA DE L’EBRE One of the most adrenaline-fuelled sports to do in Delta de l’Ebre is kitesurfing, and there are several kitesurf schools in Sant Carles de la Ràpita. At Delta Kitesup, beginners can take classes while more experienced kitesurfers can hire equipment and go it alone.

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MONTSENY From the valley we move up to the mountains with another spring break possibility. The stunning Montseny mountain range, located in the Montseny Natural Park, is visible from many parts of Catalunya. The zone has been inhabited by humans since the Paleolithic age, proven by the discovery of stone axes and knives in several of the region’s villages. Declared a biosphere by UNESCO in 1978, it’s possible to identify three different natural environments here, making for an extraordinary variety of habitats. At the base of the mountain range, you’ll find Mediterranean vegetation; halfway up is a central European climate; and at the summit, the conditions are subalpine. Each allows different varieties of flora and fauna to thrive, creating a wonderland of natural riches for visitors to encounter. The park also boasts luxuriant forests with streams tumbling through them, areas of open meadow, and rocky crags and cliffs, all of which are a treat for sore city eyes. GETTING THERE: Barcelona-Montseny. Car: 2 hours. WHERE TO STAY: The quaint village of Montseny is a good place to stay, with several hotels, bars and restaurants tucked into its cobbled streets. It’s also the starting point of many hiking trails. Montseny Suites & Apartments, Carretera Santa María Palautordera, Montseny: apartments in the village of Montseny with all the modern conveniences you’d expect and warm, contemporary design. Those who prefer to stay further out in the wilds can rent a masía such as Ca l’Agnès, El Baiés de la Costa, Montseny: a 17th-century country house that’s been renovated in cosy, natural colours and woods in keeping with an authentic, rural cottage.

DELTA DE L’EBRE Our final spring break suggestion is the extensive flat plains of the Ebro Delta—the last port of call for the Ebro River before it joins the Mediterranean sea. In springtime, the flats are home to lush, green rice fields (paella made with the region’s homegrown rice is a must-try during your visit), shimmering lagoons, and fine sand beaches with undulating sand dunes and shallow, clear waters. The vastness of the level landscape creates desert-like mirages and exudes a sense of solitude and peace. The area’s rich ecosystem has also been declared a biosphere by UNESCO due to its huge variety of plant and animal life— even the most experienced birdwatchers will be impressed by the abundance of pink flamingos, long-legged waders and dazzlingly colourful bee-eaters. One of the best ways to see this complex ecosystem and learn about the region’s history is by boat—trips start from Deltebre and Sant Carles de la Ràpita, among other towns. GETTING THERE: Barcelona-Deltebre. Car: 2 hours. WHERE TO STAY: Rustic and charming fishing towns such as Deltebre, Amposta and Sant Jaume d’Enveja are popular places to stay when visiting. However, those who want to fully immerse themselves in the untamed wilderness of the region can stay in a cottage out in the countryside. Barraca Gran, Carretera Marquesa, Deltebre: this whitewashed cottage has high, beamed ceilings and a thatched roof, giving you an authentic, rural experience. Mas del Tancat, Camí de Panissos, Amposta: a whitewashed villa on the outskirts of town.

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restaurant review

FOOD AND DRINK

MONTIEL SUSPENSE DINING BY SAM ZUCKER

MORE INFO

Flassaders 19 T. 93 268 3729 www.grupmontiel.com Wed-Mon 1pm-3pm and 7pm-10.30pm Closed Tues ✪✪✪✪✪

rom the first moment the cool ajo blanco soup of chef Nabil Benhammou bathed my tongue with its rich and rustic texture, I knew I was in for a greater treat than I had ever imagined. Ajo blanco— chilled almond and garlic soup—is a humble dish of pre-Colombian-Spanish origin, but never before had I encountered a version like Montiel’s, with its tart apple foam, roasted apple purée and mandarin juice. The little garnish of micro shiso leaf finished off what was a highly optimistic start to one of the best meals I’ve had in a long time, and my admiration for the chef ’s talent and the manager’s flare for service grew throughout the evening. For a decade, Montiel has been quietly serving ‘gastronomic experiences’ with a strong Catalan influence on the narrow and charming Carrer dels Flassaders. I can’t believe I hadn’t tried this place sooner, in which case, I would have been recommending it for years! With a casual wine bar feel to the bottom floor and a more formal, white tablecloth dining room upstairs, Montiel could just as easily be a spot for a couple of tapas and a drink, as for a full eight-course tasting menu with optional wine pairings and cheese course. At €70 per person for the tasting menu (€100 per person with wine pairings), Montiel isn’t most people’s idea of a casual weekday dinner. However, considering

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the quality, creativity, ambiance and service (all superb), I would say that you could easily end up paying much more in Barcelona for a far less fulfilling meal. I was extremely surprised to notice, after the fact, that the entire tasting menu was gluten and lactose-free. Impressively, the food was complex, sophisticated, flavourful and accessible to those whose diets usually make it very difficult to enjoy fine dining. One can also order the vegetarian tasting menu option for €60 per person, which I’m game to try in the future.

“[Montiel] is like the movie Psycho, and it seems that the chef is Mr. Hitchcock” Of the many dishes we devoured over the course of a leisurely meal—a repast of nearly three and a half hours, which ended with dessert wine as co-founder and maitre’d Marcos Eiras serenaded us with his guitar and classically-trained voice—my favourite single bite had to be the ‘green caviar’. It turns out that ‘green caviar’ is the kitchen nickname for tiny, tender green peas from the famous pea-growing region of El Maresme. Ultra supple and incredibly sweet, these round little gems were gently cooked with baby squid in a mint broth and garnished with crispy morsels of pork jowl confit. Seasonal

✪ NOT WORTH THE TRIP

✪✪ COULD IMPROVE

✪✪✪ GOOD

ingredients of exceptional quality shine at Montiel, and these pristine peas spoke for themselves. The restaurant estimates that some 80 percent of everything they serve, from produce and seafood, to olive oil and wine, derives from small, local producers. On the service side, Marcos Eiras certainly knows how to manage his dining room, and he has some cinematic ideas about food that he eagerly shared. “[Montiel] is like the movie Psycho,” he explained. “You think the ‘plot’ of your meal is going in one direction, and then the protagonist dies and the night takes an unexpected turn.” It seems that the chef is Mr. Hitchcock, planning each dish as a director would an establishing shot, essentially using one plate to prepare diners for the flavours to come. Instead of the dishes being standalone culinary masterpieces, the tasting menu at Montiel is progressive and intriguing (like a well-constructed film), with the chilled ajo blanco soup preparing your palate for a spicy sea bass ceviche, which in turn establishes a mood that quickly shifts with the arrival of a slow-cooked egg nestled in turnip purée with wild mushrooms and braised calçots. Needless to say, I highly recommend Montiel, and I really look forward to going back to sample their à la carte menu. With so many new places opening up in the Born, it’s great to see a true neighbourhood institution hold its own. The next time you’re looking for a special meal, I suggest you try Montiel for yourself. ✪✪✪✪ VERY GOOD

✪✪✪✪✪ NOT TO BE MISSED

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RECIPE BY TARA STEVENS

Mackerel with pickled beetroot (serves 6) INGREDIENTS For the fish Splash of olive oil 3 large mackerel, filleted 2 tbsp soy sauce 2 tbsp runny honey ½ small onion, finely chopped For the beetroot 500g cooked beetroot,

pring is in the air, and with luck, there will be days when it’s warm enough to eat outside. This time every year I like to dust off the barbecue and start grilling again, especially the season’s mackerel, which for me tastes best when it has a bit of smoky char about it. Mackerel has a particular affinity with the earthy sweetness of beetroot and anything vinegary, which cuts through the fattiness of the fish. Have your fishmonger cut the mackerel into two fillets for you and serve this dish as a very elegant starter, light lunch or supper. METHOD First make the pickling liquid. Put the sherry vinegar, sugar, salt and peppercorns in a pan and gently heat until the sugar has dissolved. When

peeled and thinly sliced 150ml sherry vinegar 2 tbsp sugar 1 tsp salt 1 tbsp black peppercorns Dressing 100ml crème fraîche 1-2 tbsp horseradish sauce Snipped chives completely cool, pour over the sliced beetroot and leave to marinate overnight in the fridge. Combine the soy sauce, honey and onion, then place the fish in the mixture and leave to marinate overnight in the fridge. Mix together the crème fraîche and horseradish and chill overnight in the fridge. The next day, prepare the barbecue for cooking the fish (until the coals are white hot), or get a griddle pan really hot on the stove. Grill the fish skinside down for three minutes, then flip and grill for two minutes on the other side. Drain the beetroot from the pickling liquid and arrange in neat piles distributed between 6 plates. Place one fillet of fish on top of each pile of beetroot, skin side up. Garnish with a dollop of horseradish infused crème fraîche and snipped chives.

Follow Tara on Instagram @courtyardkitchenfez and Twitter @taralstevens.

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FOOD AND DRINK

EL CHIGRE 1769 TRADITIONS FROM THE LAND OF CHEESE BY SAM ZUCKER

Photos by Rodrigo Stocco

cider bar, sundry shop and egalitarian meeting point where rich and poor are equals, if only for one night. These are all accurate descriptions of a chigre, an emblematic type of establishment for which the northern Spanish region of Asturias is famous. In a building dating back to the mid18th century, in the heart of Born, directly beside the church of Santa Maria del Mar, El Chigre 1769 is the brainchild of chef Fran Heras of the well-known gastro taverna Llamber. El Chigre is a product-focused, tradition-respecting restaurant that offers the bounties of the Asturian mountains and coastline, as well as the classic flavours of Catalunya. El Chigre is a sidrería y vermutería (a cider and vermouth house)—a homage to both regions and a delicious marriage of cuisines that rely on pristine ingredients, of which Chef Heras has many on hand. El Chigre 1769 displays the day’s selection of iced, sustainably-caught Cantabrian fish, and the vest-clad waiters push little cider-pouring stations around the tiny dining room under original 18th-century ceiling beams. Oh, and they don’t serve coffee. “This is a small place,” Chef Heras tells me, rationalising this glaring omission, “and we had to choose between putting a coffee machine behind the bar or a cheese refrigerator.” They chose the latter and I’m not complaining. Asturias is known as the ‘land of cheese’ and the offering of raw-milk Asturian cheeses is excellent. And of course, the bread is special as well; a delicious spelt loaf from Panes Creativos by Daniel Jordà, studded with walnuts, raisins and pungent Cabrales bleu cheese. There is sawdust scattered across the bar floor, as in a traditional Asturian chigre, to soak up any errant spillage as Chef Heras dramatically pours the crisp cider from above his head into a glass he holds at waist height. They provide Catalan and Asturian wines exclusively, with seven vermouths on the list as well, including the curious and potent Roxmut, made with a base of cider instead of wine. Among the dishes listed on the attractive, oversized, vintage menus are gems like octopus bombas (potato croquettes), crispy flour ‘airbags’ (a play on the Asturian tortos de maíz) with lamb stew, whole-roasted blood sausage rice, charcoal oven-roasted, organic Pyrenees beef T-bone steak, and, of course, the famous Asturian Fabada stew of beans and pork.

MORE INFO

Sombrerers 7 T. 93 782 6330 elchigre1769.com Mon-Sun 12pm-12am

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NEFW &D

FOOD DRINK

& IN

Bar D9 BAR4 POBLENOU Whether you are an Erasmus student, a football fanatic or a music lover, D9 Bar has at least one night a week for you. Equipped with a terrace, D9 offers a wide range of tapas, beers, cocktails and shots for every night of the week. With American Day on Wednesdays, Erasmus parties on Thursdays and music-themed parties on Fridays and Saturdays, there is always something for everyone.

DISCOUNT FOR METROPOLITAN READERS

under 20 | 20-30 | 30-40 | over 40  food&drink visit our online directory

Pallars 122, 08016 Tel. 93 309 9202 I www.denou.bar Sun-Thurs 6pm-2.30am Fri-Sat 6pm-3am

www.barcelona-metropolitan.com/eating-and-drinking

CHICKEN SHOP & DIRTY BURGER 4BARRI GÒTIC

MENEGHINA4BORN Located on a quaint side street close to the convent of Sant Agusti in El Born, Meneghina offers an exciting and innovative combination of Italian and Catalan flavours, tempting desserts and an extensive selection of wines in a relaxed atmosphere. The menu features fresh seasonal produce which changes on a daily basis.

Roast chicken and burgers – is there anything more appealing? This recently opened restaurant serves both! Their chicken from the Empordà region is marinated and cooked over coals by Chef Iñaki Moreno. They have some amazing Burgers on the Menu, with vegan and gluten free options too. Don’t forget to try their craft beers and cocktails! DJ sessions every Friday and Saturday from 8pm onwards. Duc de Medinacelli 2, 08002 Tel. 93 220 47009 christian@chickenshop.com Mon-Fri 1pm-12am and Sat 12pm-12am Sun 12pm-11am www.chickenshop.com www.eatdirtyburger.com

NEFW &D IN

LOIDI RESTAURANT4 EIXAMPLE

Tiradors 2 I T. 93 119 2221 hola@meneghina.es I www.meneghina.es www.facebook.com/meneghinas Tues-Sun 1pm-3.30pm, Tues-Sat 8.30pm-11.30pm

BLACKLAB BREWERY4 BARCELONETA

Loidi is a contemporary bistro, in which Martin Berasategui makes his cuisine accessible to everybody. Prepared with the finest seasonal ingredients, his cuisine is presented with an imagination that recalls and pays homage to the celebrated Basque chef’s traditional roots and origins. The menu features various dining options with dishes that change on a weekly basis. The restaurant is a very contemporary, warm and comfortable space frequented by a local and professional clientele. Head chef: Jordi Asensio. Maître d’: Oscar Fernández.

The recently opened BlackLab Brewery offers customers a new experience in Barcelona––a place to enjoy a unique pint of craft beer, made just two metres away from where you’re sitting. BlackLab’s food is a culinary journey from China all the way to New York. You’ll find dumplings and bahn mi, mussels fresh from the fish market, ramen, cheesecake, portobello mushrooms, and more. New 1 hour beer tour every Sunday at 5pm. Tastings of 4 beers for €12. Quote ‘Metropolitan’ to receive a free BlackLab bag.

Mallorca 248-250, 08008 Tel. 93 492 9292 Mon-Sat 1pm-3.30pm and 8pm-11pm, Sun 1pm-3.30pm

Palau de Mar, Plaça Pau Vila 1, 08039 Tel. 93 22 18 360 hola@blacklab.es www.blacklab.es

NEW BEER TOUR Indian / Tandoori

BAR DOS BILLARES4 RAVAL This well-kept secret is located in the basement of Casa Camper Hotel, where jazz, culture and billiard lovers can relax and enjoy an exclusive cocktail. This club offers a programme of cultural and music events for the most creative public. It is the ideal space for escaping the crowds or hosting business clients.

Elisabets 11 | Metro Liceu Tel. 93 342 6280 Tues-Thurs 4pm-12am Fri-Sat 4pm-2am www.club.casacamper.com

NICE SPICE4POBLENOU Specialists in Tandoori. Typical halaal with high quality dishes. See the chefs prepare and cook your food which is all made with fresh ingredients. Boasting a Bollywood musical ambience, Nice Spice is an excellent choice for traditional indian food in Barcelona.

Pujades 207 | Metro Poblenou Tel. 93 308 9548 www.restaurantnicespice.com Open everday 12pm-4pm, 8pm-12pm

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FONDA ESPAÑA4 BARRI GÒTIC

MANNÀ GELATS4 BARRI GÒTIC

Located in the emblematic Hotel España, the Modernist dining room, designed and decorated by Domènech i Montaner, houses Fonda España. Rich in patrimonial interest, the historic elements in this beautiful room inspire and enhance the new elements. Here, Gastronomic Director Martín Berasategui’s aim is to offer his well-known culinary concept to diners looking for simple, balanced and delicious dishes that are a tribute to the renowned chef’s origins.

Mannà Gelats offers homemade ice creams, waffles and crêpes in the heart of the Barrio Gótico. Their ice creams are inspired by family recipes, using the finest products. The fresh fruit sorbets are made with market-bought products, and boast a range of exotic varieties. Their passion is to please their customers with personalised attention.

Banys Nous 22 | Metro Liceu Tel. 93 342 7312 Sun-Thurs 11am-10pm Fri-Sat 11am-11pm www.mannagelats.wordpress.com

Sant Pau 9-11 I Metro Liceu Tel. 93 550 0000 Mon-Sat 1pm-4pm and 8pm-11pm Sun 1pm-4pm

MALPASO4EIXAMPLE

CAFÉ MENSSANA4 CIUTAT VELLA

This recently opened restaurant offers traditional Mexican cuisine. For starters, don’t miss the excellent house nachos, served with cheese, pico de gallo, guacamole and sour cream, or Vuelve la Vida, a seafood ceviche with avocado, tomato and lime. Other dishes include the Arrachera, a grilled US prime hanger steak served with baked vegetables, as well as the Atún Moctezuma, a pan-seared tuna battered in Mexican spices, served with pico de gallo, avocado and mint sauce. Mexican brunch is also available at the weekend.

At Menssana, a creative and healthy cuisine is combined with gracious and knowledgeable service. There is something for everyone, with vegan and vegetarian options created using flavours from across the globe. They also offer a carefully selected range of local wines and beers, as well as smoothies and fresh juices. Their aim is to nourish your body and mind with delicious meals, served in a vibrant and friendly atmosphere. Sardenya 48, 08005 Tel. 93 624 3505 Mon-Sat 9am-12am Sun 9am-6pm www.facebook.com/menssanabarcelona

Girona 59, 08009 Tel. 93 461 3060 Mon-Thurs 8am-12am Fri-Sat 8am-3pm, Sun 9.30am-12am

BRITTA’S NORDIC DELI4GRÀCIA

SÚPER COFFEE & FOOD STORE4POBLENOU Take Away Shop Healthy food cooked by us for you to take away. Our food begins with ingredients which have been sourced for their freshness and quality. We support local ecological providers. Our dishes are a representation of the seasons and we strive to provide fresh dishes prepared on a daily basis. Check the website for the current menu.

Britta’s Nordic Deli is the first and only Scandinavian deli in Barcelona. Here you’ll find the most delicious sandwiches and smørrebrød in town. Moreover, they offer all kinds of specialities to take away from a wide charcuterie, including smoked and marinated wild salmon, hot smoked salmon, marinated herring, homemade salads, smoked deer, organic cheeses, Danish seaweed caviar and a lot more. Bonavista 29 | Tel. 93 461 7362 | Mon 5-9pm, Tues-Fri 11.30am-3.30pm and 5pm-9pm, Sat 11.30am-3.30pm, Sun closed | www.brittas.es

Delivery FOODIES BARCELONA4POBLENOU

Business Catering Súper is specialised in catering for business events and meetings of any size. Contact info@superbcn.es for a detailed overview.

Foodies Barcelona is an online restaurant that prepares wholesome and fresh meals, delivering to your office, business or party. Whether you want a healthy lunch for a meeting or daily catering, they’ve got you covered. Order online or contact them for a menu.

Roc Boronat 102, 08018 | Tel: 933 099 838 Mon - Fri: 8am - 6pm | www.superbcn.es | @ superbcnes

Sant Joan de Malta 131 | Tel. 93 266 4271 Mon-Fri 8am-11am | www.foodiesbarcelona.es

Vegetarian/Vegan BE MY BAGEL4GRÀCIA

GOVINDA (VEGETARIAN)4BARRI GÒTIC

Do you dream of great bagels? Then Be My Bagel is the right place for you. They sell authentic bagels from Barcelona, just how you like them. Offering an extensive range of bagels and cakes—from the more classic choices such as poppy and multigrain to delicious and innovative chocolate, almond and coconut bagels—you won’t come away disappointed.

Founded 25 years ago, Govinda continues to thrive on a blend of experience and fresh innovation with its vegetarian Indian cuisine. The international menu features thalis, a salad bar, natural juices, lassis, pizzas and crêpes. Govinda offers a vegan-friendly, non-alcoholic and authentically-decorated environment with lunch and weekend menus.

Planeta 37 (Pl. del Sol) | Metro Fontana or Gràcia Tel. 93 518 7151 I bemybagel@gmail.com Mon-Fri 9.30am-2pm and 5pm-8.30pm Sat 10am-2.30pm and 6pm-10pm Sun 10.30am-2pm www.bemybagel.es

Plaça Vila de Madrid 4-5 | Metro Catalunya | Tel. 93 318 7729 Tues-Sat 1pm-4pm and 8pm-11.30pm, Sun-Mon 1pm-4pm | www.govinda.es

AMALTEA4EIXAMPLE A warm and welcoming environment allows you to fully enjoy a tasty and healthier alternative to your everyday meal. Dishes include cereals, pulses and vegetables with homemade puddings. The cuisine is creatively international with care taken to ensure that each meal is well-balanced and made with the freshest ingredients. Their menu of the day costs 10.70, while their night and weekend menus cost 15.50. Diputació 164 | Metro Urgell | Tel. 93 454 8613 Mon-Sat 1pm-4pm and 8pm-11pm, Sun closed | www.restauranteamaltea.com

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HEALTH &BEAUTY

Mary D. McCarthy - DOCTOR

Doctor for Adults

DISCOUNT FOR METROPOLITAN READERS

Feel conﬁdent with Dr. Mary McCarthy, an American-trained doctor for adults. A native English speaker with over 20 years’ experience in Barcelona, Dr. McCarthy offers professional, private health care. She is a member of the American College of Physicians and is also certiﬁed as a Specialist by the American Board of Internal Medicine. She is also a member of IAMAT.

To advertise in this section call: 93 451 4486 or email: sales@barcelona-metropolitan.com See our online directory at

www.barcelona-metropolitan.com Dr. J. E Batista - UROLOGIST Dr. Jose E Batista is a specialist in Urology who trained in the UK and the USA. Together with his team (Uroclinica Barcelona), he covers all the fields of Urology, with special interest in prostatic diseases, laser surgery, bed wetting (enuresis) and urinary incontinence. The team has worked at Centro Médico Teknon since 1996 and also offers specialists in pediatric urology, as well as English speaking physiotherapists for pelvic floor disorders. Vilana 12, Office 24, Consult. Marquesa, C M Teknon T. 93 390 6940 Valencia 247, Barcelona Central Office T. 93 390 671 info.urologia@gmail.com www.teknon.es/web/batista

Mary D. McCarthy, M.D. Fellow American College of Physicians

Aribau 215 Pral. 1a T. 93 200 2924 M. 607 220 040 Metro Diagonal or FGC Gràcia

Dr Bassas - DERMATOLOGY The Javier Bassas Dermatology Centre is a well-renowned dermatology and surgical centre equipped with the latest technology. The medical team, led by Dr. Javier Bassas Bresca, consists of Surgical Dermatology and Venereology specialists with vast clinical and surgical experience. Their goal is to provide specialised, rigorous, efﬁcient and accessible care in Surgical Dermatology and Venereology, with the highest quality and ethical standards. Diagnosing and treating skin diseases is their priority, as well as offering the latest advances in dermoaesthetics. Consulta Balmes 24 1º1 T. 93 412 6602. Teknon, Marquesa de Vilallonga nº 12. Consulta nº 34 1ª 08017 T. 93 290 6434 www.drbassas.com

Dr. Steven Joseph - DOCTOR An English doctor in Barcelona, Dr Steven Joseph is a member of The Royal College of General Practitioners and The Royal College of Psychiatrists. He offers a wide range of medical care, including family medicine, sexual health, mental health and access to all specialists and tests. Physiotherapy and chiropractic services are also available. Googol Medical Center provides comprehensive healthcare in a relaxed, friendly and discreet environment. Dr Joseph is happy to take your enquiries directly. Gran Via Carles III 37-39, 08028 M. 662 291 191 www.englishdoctorbarcelona.com

ServiDigest - HEALTH ServiDigest have more than 40 years’ experience working for your health and are pioneers in colorectal cancer prevention. Nowadays, colorectal cancer is one of the most common cancers and prevention is the best treatment. The cure for colorectal cancer depends on preventative measures and its early diagnosis. Detecting symptoms at earlier stages is the key to a good outcome. However, if it is discovered at an advanced stage, it has a ﬁve-year survival rate. They have two important digestive screening programmes: the Colorectal Prevention Programme and the Digestive Cancer Prevention Programme.

Narayn Yadave AYURVEDIC DOCTOR Dr. Narayn is an expert in digestion disorders, diet and nutrition at Ayurveda Barcelona, an Ayurvedic Health Centre located in the “Les Corts” district behind L’Illa Diagonal. The centre provides Ayurvedic consultancy, Ayurvedic treatments and massages, detox programmes and ongoing training in Ayurveda.

ServiDigest. Thinking of people. Fostering prevention. Medical and Surgical Center ServiDigest

Balmes 334, 08006 T. 93 415 3464/93 545 0990 Mon-Fri 9am-2pm and 4pm-9pm Sat 9am-2pm, Sun closed uad@servidigest.com www.servidigest.com

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Carrer de L’Aviacio 11, 08029 T. 93 494 29 28 / M. 639 325 756 ayurvedabarcelona.net@gmail.com www.ayurvedabarcelona.net. Open Mon-Sat 10am-8.30pm

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Orthoestetic - DENTIST

Dra. Susana Campi - DENTIST

The Orthoestetic Clinic is located in the heart of Barcelona near the Sagrada Familia. They have modern clinical facilities and equipment, which together with their dentists experience allows them to offer an integral quality dentistry, designed to seek the satisfaction of the patients. Dr. Holguin is a specialist in orthopedics and orthodontics for children and adults, and dental aesthetics. She is certiﬁed by the Invisalign system.

New premises, new services and new state of the art equipment! For all your dental needs, this team consisting of ﬁrst-class professionals can offer you excellent treatment. They have more than 35 years of experience and are pleased to offer you their services in English, German, French, Italian, Spanish and Catalan.

Josep Tarradellas 97 local, 08029 Metro: Rocafort/Rosselló (L5) Bus: 15,27,32,43,54,59,66,78 T. 93 321 4005 Mon, Weds, Thurs 3.30pm-8.30pm Tues and Fri 9.30am-2pm susanacampi1980@gmail.com www.clinicadentalcampi.com

Platinum Provider

Dr. Boj - DENTIST

Goldie Uttamchandani ICF CERTIFIED LIFE, BUSINESS AND YOUTH COACH

Dr. Boj and his team offer specialised, comprehensive dental and orthodontic treatment for children and teens. Laser dentistry and invisible orthodontics are provided. Dr. Boj lectures on dentistry related to these age groups. He studied at the School of Medicine and Dentistry of the University of Rochester, NY, USA. This is a fast and friendly service in an English-speaking, international environment.

Goldie is a bilingual ICF Certiﬁed Youth & Family Coach. It is her belief that in your teen years you can truly unlock your highest potential as a human being. She is focused on accompanying this age group on navigating through this challenging and exciting journey to help them attain their goals. Try a complimentary ﬁrst session and begin your journey on connecting with your true greatness. M. 669 788 508 Skype: goldieuttam goldieuttam@gmail.com www.goldieuttam.com

Prats de Mollo 10, bajos B 08021 T. 93 209 3994 www.drboj.org

NEST - NETWORK OF ENGLISH SPEAKING THERAPISTS

Eugenia Espinosa - ENGLISH SPEAKING PSYCHOLOGIST Eugenia is a licensed psycologist (col. 18602) and therapist for individuals, couples and families, who specialises in issues related to migration. Trained in Mexico, New York and Barcelona, she has a wealth of experience in treating individuals dealing with the complexities and stress of building a new life in a forgein country. She also offers comprehensive treatment for people going through depression, divorce or any other life-altering event.

50% DISCOUNT ON 1ST VISIT FREE CONSULTATION

NETWORK OF ENGLISH SPEAKING THERAPISTS

Santa Perpetua M. 677 090 479 genaespinosa@yahoo.com

Lovecycle CYCLING REINVENTED

Hestía International Psychotherapy Centre has become a reference in the city, due to its high quality multidisciplinary and multilingual proﬁle. Their professional team works with individuals, couples and families through a variety of services and approaches to therapy and personal development. They speak English, Spanish, French, Italian, Dutch, German, Portuguese, Greek, Polish, Swedish, Russian and Catalan. The ﬁrst consultation is free.

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The Barcelona Network of English Speaking Therapists (NEST) is a multidisciplinary group of qualiﬁed and practising psychologists, psychiatrists and psychotherapists who live and work in and around Barcelona. NEST members work in the English language and have their roots in training bodies and professional associations based elsewhere. A number of NEST members also work in Catalan, Spanish, Bulgarian, Dutch, German, Italian and Greek. For detailed information, please visit their website. www.barcelonaNEST.com

Hestía - PSYCHOTHERAPY

Diagonal 343, 2º 3ª Metro: Verdaguer (L5) T. 93 459 2802 info@hestia.es www.hestia.es

Diagonal 341, loc 1. 08037 T. 93 512 4749 M. 638 545 555 Metro: Verdaguer (L4 ,L5) www.orthoestetic.es www.ortoesteticbcn.es info@orthoestetic.es

LOVECYCLE is a 45 minute highintensity, high-energy, cardio dance workout for the entire body (with signature core exercises and hand weights). Inspiring instructors, customised playlists and choreographed routines with a candlelit atmosphere will guide you through an invigorating ﬁtness experience. It’s something you must try if you love music, dance and working out. See you on your bike!

READER OFFER

Via Augusta 10 (Diagonal) T. 93 541 3149 hello@love-cycle.com www.love-cycle.com

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Symmetry Pilates - PILATES

FREE REJUVENATING ROSEHIP MASK

Premium Pilates - NOT ‘get in, get knackered, get out!’ Unlike other forms of exercise, Pilates is targeted at those parts of the body where either correction – too long huddled over a computer for example – or strength is needed, as well as building up a strong core. People who do Pilates know it’s all about quality not quantity, so the beneﬁt is felt after only a few sessions. So, sign up at this swanky new city-centre studio (yoga & physio also available) and enjoy a complimentary massage.

READER OFFER

Enric Granados 111 (entlo 2º) T. 93 531 3620 M. 637 693 073 info@symmetry.cat www.symmetry.cat

Tatiane Canário

- PILATES

READER OFFER

Janeth Solá - MASSAGE Janeth Solá Ayurveda Massage Therapies Centre offers treatment for back and joint pain, stress, fatigue, insomnia and Vata related disorders. This centre located in the Sants district is the ideal place for those looking to improve their physical health and state of mind, practise relaxation and receive nutritional advice and dietary coaching from an Ayurveda viewpoint. Galileo 82. Sants. M. 655 560 162 janethsola@gmail.com www.janethsola.com

READER OFFER

Georgina Weinstein - VOICE COACH Singing teacher, jazz vocalist and certiﬁed life coach, Georgina offers coaching for people looking to enhance their vocal skills for both singing and public speaking. Her combination of skills and experience help clients boost their conﬁdence while preparing a repertoire, a presentation, or improving their diction. Classes are available in Spanish and English. M. 626 255 792 info@georginaweinstein.com www.georginaweinstein.com

Benedicte Taillard - HYPNOSIS, COACHING, REFLEXOLOGY, MASSAGE Benedicte provides you with the tools for, and helps you make the changes you need to enjoy a healthy, purposeful and fulfilling life on a daily basis. She guides you through accomplishing your aspirations, and becoming your best self-help. M. 654 538 506 benedictetaillard@gmail.com www.reﬂexologybarcelona.com www.barcelonahipnoterapia.com

Creative Resilience - THERAPY AND COACHING

YogaconGracia - YOGA An enchanting neighbourhood studio and community space with two locations in the heart of Gràcia. Founded in 2004, you will ﬁnd a friendly, international vibe in the gorgeous loft-style studios. YcG has something for everyone, from Hatha, Sivananda, Kundalini, Jivamukti (a fast-paced vinyasa) to English, pre-natal and Mum and Baby yoga classes. www.yogacongracia.com

The oldest way of thinking about life and a different kind of therapy. Everybody is resilient, it’s just that sometimes we don’t feel it, or we just need a little time to get it back. Therapy and coaching for individuals, couples, parents and organisations. Psychologist qualified in London, Latin America and Barcelona. READER OFFER

Stefan Becker - CHIROPRACTOR English-speaking, Australian-trained Chiropractor working in Barcelona, with 23 years of experience, who specialises in gentle, comfortable techniques. He has years of experience with back pain, neck pain, headaches, disc protrusions, and sciatica, but also with health and wellbeing. Emergencies on weekends. 30% OFF FIRST VISIT

Jonathan specialises in helping people to deal with change. This may be aspects of their life they would like to change or unexpected changes that they are dealing with. An English-speaking psychotherapist, counsellor, coach and guide, he helps people to improve their relationships and make sense of their lives. M. 639 579 646 jonathan.hooker@yahoo.com www.jonathanhooker.com

Oliver Dawson - BORN CHIROPRACTIC Oliver Dawson is a chiropractor who focuses on the direct relationship between spinal structures and health. Through speciﬁc spinal realignment and structural correction, better neurological connections are established throughout the nervous system. The result is less pain, more vitality and better health. Call today.

Canvis - PSYCHOLOGIST Canvis offers an international environment, where you can be assisted in English, German, Dutch, Italian, French, Spanish & Catalan. They provide psychological assessment and treatment to families, adults, adolescents and children. Their committed team can help you through difﬁcult periods and guide you to emotional well-being. Free introduction session. M. 616 099 328 / 654 389 074 / T. 93 487 46 66 psicologia@canvis.net www.canvis.net

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M. 698 370 552 jowilkie@creative-resilience.com www.creative-resilience.com

Jonathan Hooker - PSYCHOTHERAPIST

Caponata 3, 08034. M. 646 684 402 Info@sarriaquiropractica.com http://sarriaquiropractica.es/

Sombrerers 27, Principal T. 93 268 3070 M. 622 772 623 oliver@bornquiro.com www.bornquiro.com

What is Japanese Facelifting Massage? Japanese Facelifting Massage uses a sequence of massage techniques which act as a natural face lift with no need for surgery, helping make you look and feel younger. This combination of techniques helps improve the complexion, remove toxins from the face, prevent and remove facial wrinkles, reduce and release any muscle tension in the face and jaw. Facelift Massage is to help prolong natural, true health and beauty, and to prevent disease. It makes you feel fantastic. Special discounted packs! M. 659 995 657 nunu@thevitaltouch.es www.tvtbarcelona.com

Pilates and muscle activation in a beautiful, fully equipped studio in Gracia, run by Pilates professionals with more than 15 years of experience. Classes available for individuals and pairs, ﬁrst class is free. Bring this ad and receive a 10% discount when you sign up for the ﬁrst 3 months. T. 93 217 3025 info@tatianecanario.com

The Vital Touch - MASSAGE

Emma Axelsson - THERAPY & COACHING FOR SELF-ESTEEM & ANXIETY Emma is a certified therapist who helps you handle life’s ups and downs, specialising in self-esteem and anxiety-related issues. The first introductory session is free of charge. She also provides group therapy for self-esteem. Visit her website for more information READER OFFER

República Argentina 19, 08023 M. 685 837 223 em@owning-it.com www.owning-it.com

Pharmacy Serra Mandri - CHEMIST The pharmacy is open 365 days a year and offers a home delivery service. The staff can help and advise each client to ensure they get exactly what they need. They also stock a great range of products, including homeopathy, natural medicine, aromatherapy and organic cosmetics. Av. Diagonal 478 T. 93 416 1270 9am-10pm www.farmaciaserra.com

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BUSINESS SERVICES

BCN Seguros - INSURANCE Local Barcelona Insurance Agency providing complete personal and business insurance services. (home, car, health, commercial, public liability, life, motor, yacht, travel, etc.) We offer a 30% cost-saving guarantee by keeping insurance coverage identical! Advice given in Spanish, English and German.

DISCOUNT FOR METROPOLITAN READERS

To advertise in this section call: 93 451 4486 or email: sales@barcelona-metropolitan.com See our online directory at

M. 636 465 010 rainerhobrack@gmail.com www.bcnseguros.es

www.barcelona-metropolitan.com Sánchez Molina -

Klev & Vera - LAW FIRM

LEGAL PRACTICE

This firm specialises in attending the legal needs of international clients in Spain. They have multilingual team of lawyers with international backgrounds, specialising in different areas of legal practice including: • Real Estate • Business Set Up • Spanish Residence • Family Law • Litigation • Tax Planning

The lawyers at Sánchez Molina speak English, Spanish, Italian and French. They can help with your business licensing services, legal defence and representation, registration under any form of ownership, accounting services and work and residency permits.

Gran Via Carles III, 84, 5 Metro: Maria Cristina (L3) T. 93 490 9669 javiergarcia@sanchezmolina.com www.sanchezmolina.com

Spain Accounting-

READER OFFER

Valencia 281, 2-2 T. 93 176 0190 info@klevvera.com www.klevvera.com

Geo Mac - COMPUTERS

TAX & BUSINESS SERVICES Qualified UK accountant with 30 years experience in Spain offers: • tax services for freelance “autónomos” and small SLs • income tax returns for employees and non-residents • practical advice on setting up a business in Spain • registration of “autónomos” and company incorporation (SL) • personalised advice on your tax obligations in Spain • fast, reliable email service Contact David Cook on M.678 702 369 info@spainaccounting.com www.spainaccounting.com

Barcelona Women’s Network - NONPROFIT • Barcelona’s premier network for international women. • Approx. 200 members from 20+ countries. • As a social club that supports local organizations, activities include social gatherings, cultural outings, volunteer opportunities, and networking & promotional opportunities. We help women thrive in Barcelona.

Supported charities 2016 - 2018 membership@bcnwomensnetwork.com

president@bcnwomensnetwork.com www.bcnwomensnetwork.com

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George Cowdery is a freelance Mac technician who has been providing valuable support to the Mac community in Barcelona for over 15 years. Among the services he offers, George can help clients with maintenance and upgrades, hard drive replacement and ADSL setup. He can also provide consulting and tutorials according to his clients’ needs.

M. 606 308 932 machelp@geomac.es www.geomacbcn.com

Garment Printing - BUSINESS Garment Printing is a printing company based in Barcelona and the UK. They offer printed clothing with personalised logos for fashion brands, staff uniforms and promotional clothing. Printed promotional products, such as ﬂyers, business cards, printed pens, and banners are also available—anything you could want customised with a logo! Whether you’re a business or an individual, we can help you fulfil your branding and printing needs. Contact them today. Garment Printing

Roger De Flor 289 T. 93 393 8194 www.garmentprinting.es

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cardy.adventures@gmail.com

Mrs.Q Design Studio -

Step Up With V CAREER COACHING Coaching services for global-minded professionals who want to take their career (and life!) to the next level. Find clarity, purpose and focus, and create your ideal work-life balance. Develop confidence, leverage your strengths and unique value proposition, communicate effectively and increase your opportunities! First consultation free of charge.

CALL FOR A FREE CONSULTATION

M. 619 022 676 stepupwithv@gmail.com www.stepupwithv.com

10%

OFF

Fábrica de Flyers brings the successful concept of high class printing and design to Barcelona at competitive prices and provides a quality service to match. Eight years of experience on the German market made them one of the leading printing agencies, with clients all over Germany, Austria and Switzerland. Fábrica de Flyers is not an advertisment agency, but the best partner to create your publicity!

Pujades 74-80, 3º 7ª, 08005 T. 93 485 6422 info@fabricadeﬂyers.com www.fabricadeﬂyers.com

Mac in Barcelona COMPUTERS Stéphane Clément is an Apple technician and consultant with over fifteen years of experience. Anna Piqué, a native from Barcelona, assists Stéphane with her business and communication background. Their focus is on providing good service and installations with clear communicative skills and personal advice. The aim is to solve your computer troubles and teach you how to improve your daily use of your Mac and its various accessories, giving you an opportunity for a more pleasant and safer computer experience. MOB / Bailen 11, Bajos, 08010 M. 608 994 599 info@macinbarcelona.com www.macinbarcelona.com

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M. 699 260 938 mrsqdesignstudio@gmail.com www.mrsqdesignstudio.com Instagram #mrsqdesignstudio

Coral - SPANISH TEACHER Reach a Spanish level that best fits your interests and needs! Coral is a native, experienced and highly-qualified teacher. Try her personalised courses, which use effective methods to make learning easy. All levels; private or small groups. For a private, 60-min class €25; 90-min class €35.

PWN Barcelona is part of a global movement working towards gender balanced leadership through professional development and a range of networking options: in-person, online, cross-industry, and international. We offer Mentoring programs and an EU Business School certified virtual program for Entrepreneurs. Regular events include 2nd Tuesday Networking Drinks and professional development workshops. Join us: let’s advance how men and women work together.

Fábrica de Flyers - BUSINESS

Mrs.Q Design Studio offers a range of specialised design services. Their small business package includes branding, stationery design and advertising for print and web. They also design promotional material such as ﬂyers, posters and brochures. Mrs. Q specialises in bespoke invitations for weddings and special occasions. Visit her Etsy shop to view her work www.etsy.com/shop/ MrsQdesignstudio.

www.mrsqdesignstudio.com

PWN Barcelona - NON PROFIT

www.pwnbarcelona.net members@pwnbarcelona.net www.facebook.com/pwnbarcelona/

GRAPHIC DESIGN

M. 676 249 744 coral@coralprada.com

Home Orden Frustrated with the mess in your home? Have no time? Don’t know where to start? Moving soon? Just moved in? My goal is to help you get your place in order and implement strategies to stay organised. We can work side by side or I can work alone, for a one off project or over a longer period according to your needs. FIRST CONSULATAION FREE

M. 625 204 328 stephanie@homeorden.com

CIBERVIRREINA - COMPUTER SERVICE Open until 11pm every day of the week, they can repair your computer in 24/48 hours using well-tested procedures. Repairing software and hardware failures, saving your personal files and returning your computer fully operative. In addition to having internet access they do printing, copying and binding jobs. D'Astúries 78 (Plaça de la Virreina, Gràcia). Metro L3 (Fontana) or L4 (Joanic) T. 93 368 5770 serviciocliente@cibervirreina.com

BritSat - SATELLITE TV Missing out on British TV? Not to worry. With our latest equipment, extensive experience and fantastic after-sales service, we provide all UK and European TV via satellite and Internet installations. So don’t miss out on all the summer sporting action, including Wimbledon, Euro ‘16 and the Rio Olympics. Phone or email Britsat for a competitive quote and expert advice. M. 649 605 917 info@britsatlive.com www.britsatlive.com

Ibex - INSURANCE SERVICES Ibex have been in operation since 2000 and have grown to be one of the largest insurance providers for the expatriate community in Spain, Portugal and Gibraltar, they can insure your car, motorbike, home, pet, health, holiday home, boat, travel, business and provide funeral plans and more. T. 90 010 2527 www.ibexinsure.com

Connecta Languages - TRANSLATORS Professional translation and proofreading services based in Barcelona. Performed by qualified linguists, at affordable rates and with quick turnaround. Contact us today and say goodbye to language barriers. M. 691 543 312 mlopez@connecta-languages.com Skype: mlopez_connecta www.connecta-languages.com

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Coccinelle - HOME SERVICES

Oak House - SCHOOL

Do you need a nanny, housekeeper or chauffeur? Coccinelle specialises in providing highly-skilled, experienced domestic staff in Barcelona and the surrounding areas. Due to their expertise and rigorous selection methods, they are able to provide seasoned professionals for both permanent or temporary positions to suit your needs. You can arrange everything now from the comfort of your own home! Call them today and quote Metropolitan free consultation.

Founded in 1968, pupils at Oak House are taught according to the UK national curriculum in early years and primary education. Secondary pupils follow a multilingual programme, with a firm emphasis on English. Oak House offers IGCSE qualifications to help prepare students for university courses in English. The school also offers the International Baccalaureate Diploma Programme in English, as well as the National Bachillerato programme. The school’s modern installations are conducive to an active learning style. Their motto is ‘building futures’.

T. 93 125 8626 info@coccinelle.es www.coccinelle.es

Sant Pere Claver 12-18, 08017 T. 93 252 40 20 www.oakhouseschool.com

Handyman - HOME SERVICES

Corsa International - DRIVING SCHOOL

Mark offers honest, transparent, efficient, English/Spanish/Swedish speaking handyman services. He can help you hang a mirror, paint a room, install reverse osmosis, hang blinds or curtains, do home repairs, assemble Ikea furniture and he can even fix up your place so you can get your “fianza” back from your landlord. Hourly rates. Real time updates.

Corsa driving school in Barcelona offers both theoretical classes and practical driving lessons in English. Their friendly and experienced instructors will give you the confidence to drive comfortably in the city and help you learn about Spanish road systems. They have both manual and automatic practice vehicles. Call now and ask about special Metropolitan reader offers!

Beethoven 16, Bajos, 08021 T. 93 200 3324

M. 645 691 475 mark@handymanbarcelona.com www.handymanbarcelona.com Facebook handymanbarcelona74

international@autoescuelacorsa.com

www.autoescuelacorsa.com www.facebook.com/CorsaInternational/

Yacht Point Barcelona - Online navigation theory courses & Sailing tuition. - Obtain your Competent Crew, Day Skipper, Coastal Skipper and Yachtmaster with us! - Courses for beginners to advanced sailors. - Day Charter trips for private groups. We want to share our passion with you, we are more than a Sailing School!

info@yachtpointbcn.com 0034 93 0045707 http://yachtpointbcn.com/en/ryatraining-centre/

NIE Barcelona

- BUSINESS

NIE Barcelona is a service that helps foreigners resolve all the paperwork needed for living and working in Barcelona. Their main focus is on helping to secure the NIE for EU and NON-EU citizens in a fast and efficient way. They can also help with other administrative procedures, such as social security numbers, empadronamiento, autónomo set up, and change of driving license or car registration.

M. 603 209 403 info@niebarcelona.com www.niebarcelona.com

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BCN L.I.P. - LANGUAGE SCHOOL BCN LIP language school is a small school located in the heart of the Gothic Quarter offering a wide variety of dynamic classes for those wishing to learn Spanish, Catalan, English, French, German, Portuguese, Russian, Italian, Japanese, Chinese and Hebrew. The courses are intensive and extensive, varying from 4 - 30 hours a week, Monday to Saturday. The teachers are qualified native speakers, with several years of experience. They also offer specialised summer programmes, excursions and cultural activities for the students. They can also help you with your student visa and finding a place to live.

Avinyó 50, 08002 T. 93 318 6591 info@bcnlip.com www.bcnlip.com

2/21/17 12:12 PM

JOB

DIRECTORY To advertise in this section call: 93 451 4486 or email: ads@barcelona-metropolitan.com We also have a new job section on our FREE CLASSIFIEDS

www.classifieds.barcelona-metropolitan.com

COACHING COLUMN

SAM SAYS... GET OUT OF YOUR HEAD Dear Sam, I was recently let go from my job, and although I was given a good severance package, I’m starting to feel the pressure of needing to go back to work. I was looking for different opportunities, but lately I find that I’ve been putting off the search. Every time I open my computer I’m overcome with this feeling of being overwhelmed. As a result, I close the laptop, do nothing and then feel bad about my lack of productivity. It’s become quite cyclical and I’m not sure how to get out of this funk. Any advice would be greatly appreciated. Thanks so much, Wishing I was Underwhelmed

Hi Wishing I was Underwhelmed, It sounds like you’ve gotten yourself into a ‘wish it would all go away’ loop. As you said, it’s cyclical and so the question becomes: What can we do to break the cycle? This is something many people struggle with, especially when it comes to things we perceive as complicated or as having too many ‘moving parts’. ‘Feeling overwhelmed’ can mean many different things. Before we figure out how to combat it, first you must try and gain more clarity around what exactly is overwhelming you. Some things you can try: Identify and name your emotions when you feel this way. When you start feeling overwhelmed, take note of what’s going through your head. Say it out loud and write it down. Once you have a clearer picture, ask yourself: What would make it easier for me to get past this? The idea is to break down both the problem and the solution into smaller chunks that are less scary. Many of us struggle with thinking not only about what we have to do now, but the millions of steps that are needed to get where we want to be. So once you have a better idea of the ‘why’, here are some small steps to take in the direction that you want to go: 1: Break it into digestible chunks. Instead of fixating on the end result, jot down three steps that will get you started and focus on those. 2: Schedule your steps. From the three steps you’ve decided on above, take the first one and assign it a date and time in your agenda. Writing things down makes them real, and we’re much more likely to hold ourselves accountable. Once you’ve finished the task that day, schedule step two for the next day and so on. 3: Take a step back and get out of your head. What happens when we get overwhelmed is that we’re consumed by our thoughts and stuck inside our heads. This will continue as long as we let it, ultimately leading to the vicious cycle. Be conscious of how much time you’re spending in your head and create actionable steps that will help you get out. For some people it’s going for a 10-minute walk several times a day. For others it’s going out for lunch with friends or writing in a journal. Find what works for you and be deliberate about making it happen.

Sam Mednick is a professional Life and Executive Coach based in Barcelona (www. blueprintcoaching.ca). A Canadian native, she’s been living in the city for eight years, working with companies as well as individuals, focusing on transitions, communication, leadership training, time management and productivity as well as emotional intelligence development. For more coaching tips, tune into her podcast: blueprintcoaching.podomatic.com

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INTERVIEW INTERVIEW

Jenna Mann

ART THERAPIST, UNITED STATES, 33 BY SALLY HARGRAVE

here are rule-driven and strict, which limits people’s creativity, and working freelance is very expensive. The country’s society in general focuses on results, which is unlike art therapy, where the objective is to help people express themselves rather than change their inherent behaviours. Sadly, with the current economic situation in Spain, there is also a massive lack of funding for mental health. I find it difficult trying to establish art therapy as a recognised field here like it is in the US, but I also genuinely believe my work can help a great many people to feel better about themselves and to communicate more effectively, so I’ll keep working at it. To find out more about Jenna’s work as an art therapist, visit her website: www.jmannarttherapy.com

By Ben Rowdon

SCOOP

I grew up in New York with my two artist parents. They say art runs in the family, and in my case that statement is pretty accurate. I’ve always been exposed to art, and I think that’s why art therapy makes so much sense to me as a career. When I was 11, I started learning how to use a darkroom, and photography—particularly analogue photography—became a hobby of mine. When the time came to choose a college I decided to go to the notoriously liberal Hampshire College in Massachusetts, where I focused mainly on photography and printmaking. In my junior year of college I was hospitalised with pneumonia and put into a medically induced coma for 10 days. While this near-death experience was understandably terrifying, it was also a turning point for me; my final photography project at university was centred around the incident, and I found that art was a really powerful way of expressing my feelings. That is essentially what art therapy is all about—a nonverbal way of understanding a person’s feelings. I spent time travelling around Spain in 2009, and stumbled across a programme that helped teach English in public schools over here. I wanted to learn Spanish so it seemed like a good opportunity. I was placed in a school in Madrid and stayed there for two years in the end. Madrid was another critical time for me, as it was there that I first realised that I wanted to go into art therapy. I came to Barcelona with the intention of staying only for a year while I got the necessary experience to enrol in an art therapy course in London. Like so many others though, I caught the Barcelona-bug and decided to do my three-year course here instead, at the small art and art therapy institute Metàfora, the first place in Spain to offer a Master’s in art therapy. Art therapy is all about creating a triangular relationship between the patient, the therapist and the art. I rely heavily on my psychoanalytical experience to treat each patient case-by-case, so it’s up to them if they want to talk or not. One of my patients doesn’t like to talk because of social phobias. Since verbal communication causes him high levels of anxiety, which I don’t want to exacerbate, instead of talking I let him convey his feelings through his artwork. My specialities are working with children and mentally ill patients. Last year I worked with a four-year-old boy who was about to be kicked out of school. I helped to implement a behavioural programme to get him back on track, and I found that I was genuinely able to bond with the boy because I could interpret his art and play. I also work a lot with schizophrenic patients. Unfortunately schizophrenia is a chronic illness; I don’t use art therapy to cure them, but rather to help them find the healthiest parts of themselves. In my field of work you can tell that it has only been 40 years or so since Franco’s death and the end of the dictatorship. Many public institutions

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