Luxury Barndominiums Magazine Issue #5 April 2022

I think most of us are seriously ready for warmer weather and Springtime energy. The weather, especially when it is harsh, can definitely effect the way we feel inside our bodies. In order to prepare for the change in season, let's concentrate on the most crucial area of our body, the center!

I am a firm believer that duration does not equate positive results. We do not need to be working out for hours at a time in order to heal past injuries, or to become incredibly fit. What is required however, is the dedication to truly understanding what it means and what it takes to having a strong core. Learning the muscles of the back, the sides, and the front of our bodies is essential to recruiting your core muscles correctly and effectively. When you do this, there are no limits to how strong and aware you can become.

This term, “core” is thrown around like confetti. Unfortunately, there are doctors, chiropractors, physical therapists and trainers, alike out there who bark at their clients and patients and tell them to strengthen their core. This creates massive confusion and doubt, making it challenging for people to gain momentum and achieve their desired results.

We will cut to the chase here, and use verbiage and even imagery you may have not experienced before.

I have witnessed clients of my own, (after using these techniques and methodologies) who’ve had C-sections and hernias, and even tummy tucks regain strength and awareness in the abdominals.