6 minute read
Fitness
EDUCATIONAL VARIETY
Fitness
Early Bird Pricing
Sign up early and save $5 per class! Prices will increase seven days prior to the start date. Does not apply to Zoom classes.
Beginning Yoga
Ages 14+
Beginning yoga will help you improve flexibility, strength, and endurance. Learn relaxation and breathing techniques to pave the way for a healthier you. Wear comfortable clothing to class. Please bring a towel and yoga mat.
Flow Yoga
Ages 14+
Flow yoga combines the ancient practice of Hatha/Vini yoga, along with breathing to flow from pose to pose. See improvement in strength, flexibility, balance, and mental clarity. A working knowledge of yoga is suggested. Please bring a towel and mat.
Relax & Renew Yoga
Ages 14+
Relieve the effects of chronic stress by practicing restful poses to soothe and regenerate the mind and body. Go home feeling calm and relaxed. Yoga experience is not necessary. This class benefits all levels.
Drop-In Information
NEW!
Gentle Yoga (Chair Optional)
Ages 18+
If you are looking for a slower-paced atmosphere with safety and comfort in mind, you will find it here! Yoga is a form of movement that adapts to your needs and abilities. This class is suitable for the less athletic who desire to be stronger, more fit, and to gain more flexibility and more balance. Learn to breathe correctly and make the mind calmer, increase mindfulness, and pave the way to a positive approach to life. Want to try the class out? Register the day prior for $5 per visit.
Yoga for Bone Health
Ages 16+
Osteoporosis is a serious disease, which can lead to bone fractures due to low bone density. Learn to do yoga safely through “evidence-based” science. Strengthen bones without endangering joints. A must for people with low bone density. Learn how to be safe during yoga practice even if you do not have osteoporosis.
Morning Boost
Ages 16+
This total-body conditioning class is sure to boost your metabolism by targeting all major muscle groups using intervals of strength and cardio. It’s better than coffee!
The MIX
Ages 16+
This intermediate class is designed to burn calories and get your heart pumping. Interval training and weights all are part of the mix. Get ready to move!
Zen-Yo Tone
Ages 16+
Tone by using the body’s resistance and light weights while moving slowly through yoga poses. No yoga mats required. Please wear gym shoes. Get ready for a fun class!
Shape and Tone
Ages 16+
All ages and fitness levels will benefit from this 45-minute, body-shaping class. The workout will emphasize toning all the major muscle groups of the upper body, lower body and abdominals. Kettlebells, Resist-A-Balls, body bars, medicine balls, tubing, and hand weights will be used to achieve a strong, healthy look. Studies have shown that resistance work gets your metabolism up and keeps it up for a number of hours after the workout is over. Join us and have fun while “revving” up your metabolism and shaping your muscles.
Drop-In Information
Due to limited class sizes, please register the day prior to class for drop-in options, space permitting. Yoga is available for $12 per visit, and general fitness is $7 per class unless otherwise noted.
TRX
Ages 16+
If you are looking for cardio, look elsewhere because this is nothing but total resistance exercises! Use your own body weight with TRX suspension to push your strength to greater levels. This class is not a beginner TRX-level class. TRX cannot be used as a make-up class for other classes. Sorry, no walk-ins for TRX. Space is limited.
TRX Lite
Ages 16+
Learn basic TRX exercises to increase strength, balance, and core building. This class benefits all fitness levels. Good for people with osteoporosis. TRX cannot be used as a makeup class for other classes. Sorry, no walk-ins for TRX. Space is limited.
Easy B-Fit
Ages 50+
Calling all active older adults! Are you new to fitness, need to get active, or want to stay active? Beginner’s Fitness will focus on your individual needs; provide you with a variety of fitness equipment and activities; give you the cardio, strength, balance, endurance, and flexibility you desire; and make it FUN to be fit. Register the day prior for $5 per visit.
FITNESS Drop-In Information
NEW!
Express Your Step
Ages 16+
Join us for this fun step class, using step as well as various equipment to tone and burn calories. Get ready to express yourself!
Cardio Silver
Ages 50+
Exercise is one of the best ways to stay healthy and active. Join us for this easy and fun class designed to get you moving and feeling good!
VIRTUAL FITNESS
Program Name Code Age Days Dates Time Location Fee Page Yoga
Yoga for Bone Health 130006-2A Ages 14+ M 01/03-03/21 9:00-9:45A Zoom $85 18 Flow Yoga 130002-2A Ages 14+ M 01/03-03/21 4:30-5:30P Zoom $96 17 Beginning Yoga 130001-2A Ages 14+ W 01/05-03/23 6:00-6:45P Zoom $93 18 Flow Yoga 130002-2B Ages 14+ W 01/05-03/23 7:00-8:00P Zoom $105 18 Relax & Renew Yoga 130004-2A Ages 14+ Th 01/06-03/24 6:00-6:45P Zoom $93 17
Fitness Variety
Zen-Yo Tone 131012-2A Ages 16+ Tu 01/04-03/22 8:15-8:45A Zoom $42 18 Shape & Tone 131013-2A Ages 16+ Tu 01/04-03/22 9:00-9:45A Zoom $63 18 Shape & Tone 131013-2B Ages 16+ Tu 01/04-03/22 6:30-7:15P Zoom $63 18 Shape & Tone 131013-2C Ages 16+ Th 01/06-03/24 9:00 -9:45A Zoom $63 18 Shape & Tone 131013-2D Ages 16+ Th 01/06-03/24 6:30-7:15P Zoom $63 18
Classes do not meet on Monday 01/17.
FITNESS
Program Name Code Age Days Dates Time Location Fee Page Yoga
Yoga for Bone Health 130006-1A Ages 14+ M 01/03-03/21 9:00-9:45A ESCC Shannon Hall $101 18 Flow Yoga 130002-1A Ages 14+ M 01/03-03/21 4:30-5:30P CC Gym $112 17 Gentle Chair Yoga 130005-1A Ages 18+ Tu 01/04-03/22 10:15-10:50A CC Gym $56 18 Beginning Yoga 130001-1A Ages 14+ W 01/05-03/23 6:00-6:45P ESCC Shannon Hall $110 18 Flow Yoga 130002-1B Ages 14+ W 01/05-03/23 7:00-8:00P ESCC Shannon Hall $122 17 Gentle Chair Yoga 130005-1B Ages 18+ Th 01/06-03/24 10:15-10:50A CC Gym $56 17 Relax & Renew Yoga 130004-1A Ages 14+ Th 01/06-03/24 6:00-6:45P ESCC Shannon Hall $110 17
TRX
TRX 131024-1A Ages 16+ M 01/03-03/21 8:15-8:45A CC Gym $84 19 TRX 131024-1B Ages 16+ M 01/03-03/21 6:15-6:45P CC Gym $84 19 TRX 131024-1C Ages 16+ W 01/05-03/23 8:15-8:45A CC Gym $92 19 TRX Lite 131025-1A Ages 16+ Th 01/06-03/24 11:00-11:30A CC Gym $92 19 TRX Lite 131025-1B Ages 16+ Fr 01/07-03/25 11:00-11:30A CC Gym $92 19
Fitness Variety
Morning Boost 131010-1A Ages 16+ M 01/03-03/21 9:00-9:45A CC Gym $70 18 Zen Yo Tone 131012-1A Ages 16+ Tu 01/04-03/22 8:15-8:45A CC Gym $53 18 Shape & Tone 131013-1A Ages 16+ Tu 01/04-03/22 9:00-9:45a CC Gym $76 18 Shape & Tone 131013-1B Ages 16+ Tu 01/04-03/22 6:30-7:15P CC Gym $76 18 Express Your Step 131037-1A Ages 16+ W 01/05-03/23 9:00-9:45A CC Gym $76 20 Shape & Tone 131013-1C Ages 16+ Th 01/06-03/24 9:00-9:45A CC Gym $76 18 Shape & Tone 131013-1D Ages 16+ Th 01/06-03/24 6:30-7:15P CC Gym $76 18 The Mix 131015-1A Ages 16+ F 01/07-03/25 9:15-9:45A CC Gym $53 18 Easy B-Fit 131026-1A Ages 50+ M, W 01/03-1/31 10:00-10:45A CC Gym $34 19 Easy B-Fit 131026-1B Ages 50+ M, W 02/2-02/28 10:00-10:45A CC Gym $34 19 Easy B-Fit 131026-1C Ages 50+ M, W 03/02-03/23 10:00-10:45A CC Gym $32 19 Cardio Silver 131047-1A Ages 50+ F 01/07-01/28 10:00-10:45A CC Gym $20 20 Cardio Silver 131047-1B Ages 50+ F 02/4-02/25 10:00-10:45A CC Gym $20 20 Cardio Silver 131047-1C Ages 50+ F 03/4-03/25 10:00-10:45A CC Gym $20 20
