BayouLife Magazine January 2021

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92 14 / BAYOU HEALTH

This Year, Resolve to Stop Depriving Your Body and Start Nourishing Your Mind and Spirit

JANUARY 2021

20 / HAUTE POTATO

Try Adding Some Variety To Your Spud; No Matter What You’re Craving, These Potatoes Deliver on Taste

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45 / TOP DOCS We Are Proud to Announce Our 3rd Annual Top Doctors 72 / CITRUS SEASON

Pack a Punch This Year with Vitamin C From Louisiana Farm-Grown Citrus

78 / BAYOU EATS

Organizing and Planning Has Never Been This Easy Or Pretty. These Are Our Favorite Planners to Prepare for the New Year

37 / BAYOU ICON

92 / BAYOU ARTIST

For Ron Berry’s Leadership, His Tireless Work to Empower Students and Faculty for Personal and Professional Success, and His Commitment to the Betterment of All, ULM President Ron Berry is Our January 2021 BayouIcon

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Get Fit This Winter in the Comfort of Your Own Home. Trainer Heather Haddad Shows You Her Top Picks Along with Exercies to Help You Get in Shape

A P R I L 2 0 1 8126 / FOUNDATIONS

The Himalayan Cafe, Which Offers Traditional Nepalese and Indian Cuisines So Delicious That it May Entice You to Travel to the South Asian Country on Your Next Vacation Destination— Well, After the Pandemic

24 / NEW YEAR, NEW PLAN

109 / HOME GYM

At 11 Years Old, Carlton James Madden Was Inspired to Try His Hand as a Luthier, and After Some Trial and Error, His Whimsical Cigar Box Instruments Have Found a Home with Musicians from Coast to Coast and Across the Pond

oo vete

From Chunky Knits To Comfy Kicks, These Looks Are Some of Our Favorites To Kick Off The New Year. These Outfits From Area Boutiques Combine The Best Essential Pieces For the New Year

BayouLife

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t’s a little weird the way things work out sometimes. In my publisher’s note last January I said that I was going to make a resolution to slow things down a bit – I’m eating those words. Things have slowed down to a snail’s pace and I found myself spending more time at home and more time with just my immediate family than ever before. I experienced some huge losses, but also gained a better friendship with my sister, bonding time with my kids and a more loving relationship with my husband. I learned that I would have been a terrible teacher and am extremely grateful for those that took that career path. I also re-learned how important it is to surround yourself with talented and creative people. Through the thick and thin of it, my staff was here (or home), but we worked together and finished up 2020 with pride for the work that we accomplished.

Health & Wellness is the theme of this month’s issue. The new year marks a time for fresh beginnings and healthy living, and we’ve gathered information to help you on your quest to a healthier lifestyle.

On page 109, my friend and personal trainer, Heather Haddad, highlights her top three pieces of equipment to stock in your home gym. She also walks you through some simple exercises to incorporate into your workout.

Vanelis Rivera writes about the importance of oral health as part of your overall health on page 134 and Starla Gatson writes about the benefits of light therapy on page 102. Throughout the magazine, you’ll find interesting articles

1201 Royal Avenue Monroe, LA 71201 Phone 318.855.3185

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PUBLISHER & OWNER Cassie Livingston cassie@bayoulifemag.com

on health and wellness, along with some of our favorite beauty products, running shoes and more.

We are proud to announce our 3rd annual Top Doctors issue. We sent over 1,500 letters to local medical professionals’ offices, and asked them who they would recommend in particular categories. We do know that this list is by no means an all-inclusive and encompassing list, and we do not recommend changing your medical provider because of this list. We are extremely lucky to have a large pool of medical professionals in Northeast Louisiana and are thankful for all the amazing people that devote their talents to make our community healthy and happy. See our Top Doctors on pages 4569.

Whether you are searching for heartwarming, healthy recipes or looking for an exercise routine to jump start the new year, this issue is full of great ideas.

We hope you enjoy reading through this month’s issue of BayouLife Magazine.

Thank you for your continued support of local businesses. We wish you a happy, healthy and prosperous new year.

Cassie

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GENERAL MANAGER Ashley Hubenthal ashley@bayoulifemag.com COPY EDITOR Cindy Foust GRAPHIC DESIGNER Meagan Russell meagan@bayoulifemag.com ADVERTISING SALES EXECUTIVES Katelyn Tolbert katelyn@bayoulifemag.com ART DIRECTOR Taylor Bennett LEAD PHOTOGRAPHER Kelly Moore Clark CONTRIBUTING WRITERS Nils Borquist Dan Chason Laura W. Clark Shirley Coker Kenny Covington Shannon Dahlum Lou Davenport Marcia Donald Andree Eddleman Cindy Gist Foust Lori French Starla Gatson Kerry Heafner

Val Irion, MD Paul Lipe Erin Love Meredith McKinnie Dr. Timothy Mickel Georgiann Potts Cathi French-Roberts Delia Simpson Beatrice A. Tatem Natalie Todd Vanelis Rivera Judy Wagoner

CONTRIBUTING PHOTOGRAPHERS Kelly Moore Clark Andrew Bailey Allyson Walker

ON THE COVER Louisiana Citrus photo by Kelly Moore Clark BayouLife Magazine is published and distributed by Redbird Publishing, LLC. Postal subscriptions ($30) can be ordered online at www.bayoulifemag.com. BayouLife Magazine is not responsible for unsolicited photographs, manuscripts, or other materials. Opinion columns do not represent the views of the publisher. Reproduction of contents without express written permission is prohibited.

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WA L L C O V E R I N G S

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nterior styles almost always have a way

that can update and add character in such a

trend was in the 80’s with some unforgettable

like years of being pushed to the back

in the last few years is a burst of fresh and

of coming around again in what seems burner. Often times what seems as a

renaissance moment however, is actually just a design element that never really went away.

Such is the case of wallcoverings. Our current

choices today offer an elevated flair and charm

vast variety of ways.

We love to watch vintage films for not

only the wardrobe, but the interior design and

set stages as well. Many films from the 30’s and 40’s showcase the glamour of wallpaper.

This was mirrored in many homes during that time as well. It seems that last big wallpaper

themes and patterns. But what has occurred

modern materials that are definitely not your

grandmother’s wallpaper! With a significant

move to incorporating wallpaper into remodels

and new construction, look to wallcoverings to add modern-day polish and originality.

GRASS CLOTH – Research beyond the

classic natural color of beige or cream. Bold

azure blue or rich charcoal grey are part of the array of colors offered now. This texture pops a room and instantly creates a unique interior.

GEOMETRIC PATTERN – Used as a single strong and bold accent wall or repeated as a pattern in all the fabrics and furnishings throughout a room, a design of this style unquestionably commands attention.

FABRIC – Installed with a slight padding or

just flat against the wall, fabric offers another level of extravagance. When trims and chic embellishments are incorporated, a fabric

wall can uplift a rather ordinary room adding comfort and luxury.

HAND PAINTED – when investing in

original hand-painted or artisan printed

wallpaper, it is wise to have an installer that

has experience at this skill level. The details

of this type of wallcovering are exquisite and can be customized to a certain grand dining room, bedroom, hallway or powder room.

FOR YOUR OWN FRENCH TWIST CONSULTATION, CALL CATHI AND LORI AT 318-355-3041

Accentuate the Positive Stepping Into the New Year With Positivity

BY BEATRICE TATEM, PH.D., LPC-S, NCC, ACS

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ERHAPS IT IS SURPRISING THAT I HAVE CHOSEN TO talk about positivity for the upcoming year following a year shaped by a relentlessly persistent pandemic and the incidents associated with it- quarantines, unemployment, financial despair, shutdowns, virtual education, travel bans, mask wearing, increased death tolls and distribution of vaccines; not to mention wildfires, hurricanes, an unprecedented presidential election and systemic racism. It was a year ago around this time when many eagerly awaited all the good associated with a new year, a new decade. However, 2020 did not work out as many of us hoped; simply put, many had great expectations which were not realized. As a result there has been a spike nationally in depression, anxiety, stress, emotional fatigue and weariness. According to mental health research thinking negatively can pull down our moods, our actions and even our health. The effects of positive thinking on our mental health has proven to be significant. In my opinion it is healthy and therefore beneficial to accentuate the good that has occurred while considering the positive aspects of 2021. Cited as one of the most difficult years in recent memory, many are eager to say farewell 2020 and hello 2021.

Whether it is for the good or for the bad, life teaches us and then changes us. Recently, I was looking at old photographs with a friend.

My reaction was, “Wow do I see a difference.” I saw evidence on my face, in my eyes and on my body of life having changed me. Some of the change I attributed to positive occurrences, some of the changes I recognized as hard work and sacrifice, indulgence and at the same time neglect. Over the years in doing therapy I have learned life changes in a split second, whether it is an accident, a medical diagnosis, results from a test at school, an annual review from your supervisor, news of a death, a call from a family member, a natural disaster, or the trauma of a world-wide life-altering pandemic. I see the impact that I, like countless mental health professionals, have experienced due to growing numbers of people needing and actively seeking therapy. As a psychologist and professional counselor, I encourage all when taking positives steps into the new year to focus on what has happened good and not allow the negatives to outweigh the positives, to engage in pleasant conversations about positive things, to monitor their mental health and protect their well-being.

There are steps you can take towards having a positive new year.

Seek the positive in everything. Looking for the positive in a negative situation can actually lift your mood. Be mindful to savor and soak in 10 JANUARY 2021 | WWW.BAYOULIFEMAG.COM

what and whenever you can the positive aspects of life. As my good friend Vivian and fellow psychologist would say, breathe life into areas of your life that feel dead. There is the thought that we are a sum of the five people closest to us; when possible surround yourself with optimistic people. Our thoughts shape our perspectives and impacts our behaviors. Consider changing your thoughts…they may change your life. Frequently, I hear the sentiment because, of COVID-19, that we did not do; or we were unable to do; or things will never be the same.

I suggest reframing the negative to create a positive and think in spite of COVID-19, we are going to do and we will do. Do more for yourself in response to COVID-19. Restore your mind, repair your body, revive your soul and learn ways to boost your motivation while boosting your immune system. Out with the old and in with the new. The new year is associated with change, goal setting and vision; a time when we rid our lives of what we do not want in an effort to make room for the new and positive and what we want. Consider how 2020 impacted your perspective for 2021. Reflect on the messages you have been running in your head over the last year and select out what you need to leave in 2020 and what you want to carry into 2021.

There were many lessons learned in 2020. Many of us learned not to take our health and the well-being of others for granted. Some were reminded not to put off until tomorrow what can be done today. Most of us were taught we cannot always be in control and instead we need to be open to adapting. None of us has a crystal ball and whereas we do not know what 2021 will bring, one thing we can control is our attitude and how we choose to approach life. We can welcome the new year with promise and positivity or we can face it with pessimism and resistance.

Positivity pushes us forward, helps us confront challenges, overcome barriers and survive disappointments. Possessing a positive mind set increases our motivation to achieve, inspires us to influence others and encourages us to think creatively. Being positive allows us to identify dreams, set goals and make them our reality. Most importantly, having a positive attitude awakens happiness within ourselves and those around us. There will come a time when we all be able to gather again, hug, shake hands, travel and dine out; perhaps that time will be in 2021.

Without a doubt, we need love, joy, unity, hope and more optimism in 2021. Let us step into 2021 with positivity.

For more information about counseling services and outreach programming contact Dr. Tatem at Wellness Initiatives, LLC 2485 Tower Drive, Suite 10, Monroe, La 71201, 318-410-1555 or at btatem.bt@gmail.com

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BRIAN BEFORE

BRIAN AFTER

DR. WALTER SARTOR

Patient Chose His Health in 2016 Brian Has Maintained a 190-pound Weight Loss for Almost Five Years

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S A TEENAGER, BRIAN WALTON WORE BAGGY CLOTHES to hide his weight, and he hated undressing in the locker room before football practice. Snarky comments about his size from friends and family made the depressed teenager feel even heavier. Almost five years ago, Brian, now 38, made a decision that would change his story.

Dr. Walter Sartor, a physician at the Surgery Clinic of Northeast Louisiana, performed the gastric sleeve surgery on Brian in May of 2016, and since that time, Brian has lost—and maintained—a 190-pound weight loss.

Brian said, “I have become a very goal-oriented and hardworking person since I lost the weight. I am confident, and I love life now. I’m a different, better person. I used to be miserable and depressed because of my weight, but now I’m a positive person. I feel like I have a purpose,” Brian said.

Every morning, Brian wakes up an entrepreneur—something he never imagined for himself before his weight loss surgery. He and his wife opened Walton’s Lawn Service LLC; the company provides lawn care, landscaping, and power-washing. “Before the surgery, I would not have been able to start my own business. Getting healthy made it physically possible for me to do the work. My new outlook on life, energy, and ambition have allowed me to chase my dreams full force. And I’m so proud to provide another source of income for my family.”

While his life before the surgery seems far away, Brian is careful not to forget his pain because he never wants to revisit it. The excess weight caused Brian to suffer from high blood pressure, breathing problems, chest pain, and severe knee pain and swelling. He remembers a pivotal moment when he could no longer fit into his wife’s car. “I was upset, and I realized I had to do something,” he said.

The severe knee pain was tough on Brian, who has worked as a maintenance technician at a local processing plant for 14 years. He maintains his technician position and his lawn care business. “Before the surgery, I could barely get through my shift at work, and now I do it with ease. I’m constantly on the move fixing machines; there is a lot of lifting and bending involved,” he said. “I can run around and fix everything with no problem, and I can move so much easier.”

His career is not the only area of his life that has improved. “My marriage is ten times better because my wife was, and still is, my biggest supporter and cheerleader. We accomplished everything together; I couldn’t have done any of it without her. I’m a happier person, so I’m a better husband. Being more positive allows me to concentrate on life’s important things, like being a good husband and father. I view things

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differently now because I’m no longer depressed and miserable. I concentrate on leading a happy life.”

After his weight-loss surgery, he changed his eating habits, started exercising, and focused on positive thinking. Now, food no longer controls him. He selects healthy foods in smaller portions, such as baked chicken breast and green beans. “I look at food differently now because I want to stay healthy. I have so much more energy. I view food more as fuel for my body instead of an obsession or an addiction. I used to love Little Debbie snacks, but I no longer eat them, and I don’t crave them at all anymore,” he said. “I actually enjoy eating healthy. It’s a priority for me because my health is a priority.”

Upon reflecting on his new life, he is extremely grateful for Dr. Sartor’s expertise and passion for patient care.“ I would definitely recommend Dr. Sartor. He is kind and compassionate, and he really cares about his patients. His knowledge and experience make him truly great at what he does. He made the entire process easy. And, he made me confident that I was doing the right thing for my health.”

While Brian had initial reservations about the surgery, he soon realized it was the right choice. “I’ve never regretted the surgery. When I was able to perform my job a lot better and enjoy a lot more energy, I knew I made the right decision,” he said.

Brian has advice for future patients considering gastric sleeve surgery.

“I would tell people to go for it. The recovery time is short, there is very little pain, and I had a great experience with Dr. Sartor and his team. It’s a life-changing experience, and I highly recommend it. It’s an easy process, and life is too short not to enjoy your life. You can do so much more with your life if you are healthy.”

As Brian enters 2021, his only resolution is to build upon the choice he made in 2016. And while going from a size 48 to a size 32 pant is a significant accomplishment, his inner peace can’t be measured. “My weight loss journey made me a better person because it made me appreciate life.

It made me appreciate being healthy and all the positive things that come along with that. Before having the surgery, I couldn’t have managed all of the physical work that I do now, and I couldn’t have started a business.

Starting our business has allowed us to do so much for our family, like buying our first home and buying our land,” he said. “I feel like I got a second chance at life, and I’m going to stay healthy and make the most of it. I view my life as an exciting journey, and I look forward to it every day.”

In addition to Dr. Sartor, the Surgery Clinic of Northeast Louisiana is home to surgeons Dr. Bart Liles and Dr. Patrick Smith.

B O D Y

This Year, Resolve to Stop Depriving your Body

and Start Nourishing your Mind and Spirit

AH, JANUARY, THE BEGINNING of diet season yet again. It seems that every year we start all over on our quest to adopt healthier eating habits. If the approach from last January worked, or the one before, we wouldn’t have to recommit to it again this year.

Perhaps the issue isn’t that we continue failing in our efforts year after year, but that our efforts are failing us. Rather than trying harder on another diet, maybe we need to accept that dieting isn’t working and try a new approach entirely.

The problem with focusing all of our efforts on food is that it’s just a band aid that temporarily addresses the symptoms of a deeper underlying problem. It’s been said that our relationship with food is a reflection of our relationship with ourselves, and I often see this at play with my clients. Weight loss is frequently targeted as a goal because we feel like once we achieve it, we’ll feel more confidence, greater acceptance from others, or we’ll be more worthy of success, love, or happiness. We’ve misinterpreted the size of our bodies with our sense of worth, and if we could just achieve a certain outward appearance, we think we will finally love who we are and so will everyone else. Rather than trying to change our food choices, we’d probably be more successful in the long run if we worked on improving the state of our emotions and beliefs.

M I N D B AY O U H E A L T H |

BY SHANNON DAHLUM

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Nourish yourself with positivity EMOTIONS

Your body is intimately connected to your thoughts and feelings. The thoughts you think create a physiological response that affects how your body feels and functions.

For example, if someone is breaking into your house, your brain sends the signal that your body is in a threatening environment and survival mode kicks in. A cocktail of stress hormones are released that direct your energy outward, to ensure immediate survival; your pupils dilate, heart rate increases, muscles tense, blood pressure and respiration increase, blood sugar increases, etc. This happens so you can hone in on any threats around you and you’ll have the ability to run, fight or hide. All of the internal functions that need to happen for long term health are put on hold. Things like digestion, detoxification, immune function, reproductive ability, metabolism, learning and memory, etc., aren’t going to help you survive when you’re under immediate attack, so these functions are down regulated until the threat passes.

While it’s helped the human race survive for thousands of years, paving the way for you to exist today, the stress response has become increasingly damaging to health in today’s culture. It’s not only actual threats that trigger the stress response in your body, but perceived threats, too. Your brain doesn’t know the difference between things that you think are threatening and things that actually are, so it will respond the same way in either instance. In the example above, if that person breaking into your house is actually just wind whipping against the window, your stress response still happens.

What you believe your reality is, is just as real to your brain as what your reality actually is.

Even less acute threats, like financial worries, relationship strain, and traffic can keep you stuck in survival mode. Your thoughts control your physiology. This is how your internal belief system dictates your external reality.

As a human with a highly evolved

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thinking brain who can think complex thoughts, you also have the ability to feel a wide range of complex emotions. Every thought creates a physiological response in your body.

When you think a thought, various hormones and chemicals are released and these create various feelings, or emotions, in your body. When you’re thinking happy thoughts, you actually feel uplifting feelings. You may feel more expansive, energetic, lighter, like you have a bounce in your step. The emotions you feel a positive response from are renewing emotions; they trigger an increase of DHEA, a hormone associated with greater metabolic function and decreased body fat. Your body is more efficient at creating and burning energy when you’re in a positive emotional state. When you’re thinking sad or selflimiting thoughts, you feel contracted, down, low in energy, heavy. The emotions you feel an uncomfortable or negative response from are depleting to your energy system and they increase your level of cortisol, a stress hormone. When cortisol is chronically elevated, energy production decreases and your body’s tendency to store fat increases.

This is how your emotions directly affect your metabolism.

Your emotions drive not only how your body processes the foods you eat, but they play a large role in driving your desire to eat certain foods, as well. When you remain in a negative emotional state, with chronically elevated cortisol, your body prioritizes sugar as a fuel source rather than fat. Sugar is used to provide your body with quick bursts of energy; the type of energy you need for immediate survival in a life threatening situation. It takes much longer for your body to create energy from fat, so your fat cells are essentially locked up tightly, disabling your body from trying to burn it. When your body’s sugar reserves begin to run low, rather than switching to burning your own stored

fat, you feel cravings for fast acting fuel sources to replace the sugar. The desire to drink alcohol or eat sweets, chips, breads, and other highly processed foods that spike blood sugar kicks in.

To your brain, eating these foods is necessary for continued survival in this chronic state of stress. Mental power may help you stay away from these foods for a brief period of time, but your survival instincts will always overpower your will.

BELIEFS

Where you direct your attention is where you direct your energy, which gives things power to grow. When you try to build healthier habits in order to fight something you dislike about yourself, you’re actually subconsciously fueling those parts. Your mind is really powerful and its tendency is always to look for ways to prove itself right.

Your perception may become skewed from reality in order to see the things you believe are true. You may even see things in the mirror that no one else sees. When your brain is looking for something, it will find it, even if it has to exaggerate a bit or make things up.

It’s not only what you see, but also what you do that’s subconsciously driven by your beliefs. If you believe you can’t stick with healthy habits, then you certainly won’t.

If you believe you can’t run a mile in nine minutes or less, then you’ll never run it in under 9:01. If you believe you don’t have time to get some healthy movement in, then you won’t fit exercise into your day. When you get down on yourself for feeling overweight, you’ll feel driven to continue the habits that lead to an unhealthy weight balance. If your beliefs don’t resonate with the activities and behaviors you want to create, they’ll never stick. You’ll always fall back into the habits that will perpetuate your current beliefs

about yourself.

Eating nourishing foods, moving your body in balanced ways, prioritizing sleep, and connecting with loved ones are all ways you take care of yourself.

They’re acts of self love. When there’s a lack of love for yourself in some capacity, those habits will feel like a struggle. Your actions won’t resonate with your thoughts. Taking loving care of something just happens naturally, though, for something you feel loving emotions toward. Healthy habits spring from healthy beliefs about yourself.

The intention behind your actions is everything. If you can shift your focus onto the things you appreciate about your body and want to enhance, your energy will be poured into those positive aspects of yourself. Habits will be formed that support the growth of more positive characteristics. You’ll see the things you love and appreciate about your body increase. When you stop fighting aspects of yourself that you dislike, you rob them of your energy and they’ll eventually fade away.

Dieting is a backwards approach to creating change. It’s an attempt to shift your beliefs about your body by changing its external appearance. While you may be able to create temporary results, it rarely lasts. When your old habits creep back in, which they inevitably will, your body will once again shift back to be a more accurate representation of your inner beliefs. Internal beliefs create external reality, not the other way around.

Sometimes, holding onto extra weight can be a way of subconsciously protecting yourself from something that you believe will be even more uncomfortable to face. It’s easy to use the weight on the scale as an excuse for not achieving something else in life. Perhaps you’ve told yourself that once you reach a certain body size, then you’ll be more successful. Once you reach a certain number on the scale, then you’ll take the trip, find the romantic partner, or feel safe to be intimate. There may be shame about your body or your sexuality, and holding onto a little extra weight can provide a sense of safety; something to hide behind so you don’t feel so exposed. At times, extra weight can even be a protective mechanism your subconscious employs if you’ve experienced trauma or abuse in the past, as a way of attempting to prevent something similar from happening again. There could be unhealthy relationships or environments that you’re regularly exposed to at home or at work, and these are keeping you weighed down, both mentally and physically.

It’s possible that you’re unconsciously maintaining your body’s current state because you don’t feel ready to face all those other hard things.

Rather than jumping right into another diet this year to try to change your external appearance, take a deeper look within and see if there’s something you can improve on the inside first. How are you, really? The events of last year took an emotional toll on many, and working toward bringing yourself back into a positive emotional state may be what you really need in order to feel good again and create positive physical changes.

Before you punish yourself even further through calorie deprivation and over exercise, prioritize stress management. Tune into your self talk and pay attention to what you’re saying. What you say to yourself is what runs your body’s operating system, so be more conscious of what you’re telling it to do.

Work on your beliefs about yourself, because they are the building blocks your body is created from. Take inventory of negative emotions, experiences, people or events that have happened in your past that you may not have worked through completely.

Pay attention to current environments that feel like they weigh you down or hold you back. Practice self compassion. You’re human, and humans aren’t perfect, but with a little bit of love and forgiveness, humans can be incredibly resilient.

Your outside is a reflection of your inside. Instead of resolving to deprive your body this year, make a commitment to feed your mind and spirit.

Nourishing yourself with positivity and gratitude will encourage healthy habits to emerge on their own, and your body will naturally become an outward expression of the love and beauty that lies within.

Alumni Spotlight ULM Alumni: Traci Jordan

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RACI JORDAN FELL INTO NURSING AND FOUND HER passion. A graduate of Ouachita Parish High School, Traci wasn’t sure what to do and hopped in the car with her best friend Cathy Bishop and headed to a vocational school in West Monroe. If nursing was good enough for Cathy, why not give it a shot? When she obtained her LPN license, Traci immediately began working at what was then known as EA Conway Memorial Hospital. While still working full time with patients, Traci enrolled at then NLU. She soon realized that nursing was her calling and decided to become an RN. Traci remembers her time at NLU, now ULM, fondly. She lived with friends on Bayou Desiard and juggled classes and worked full-time in the very busy medical/surgical unit. Traci knew she wanted to grow in her career, but she wanted to remain close to home.

Traci’s nursing classes were fun and less stressful simply because she had field knowledge that many of her peers did not. Classes and clinical rotations allowed Traci to hone her skills, and just getting into nursing school is still one of Traci’s proudest accomplishments. She remembers waiting at the end of her parent’s driveway for the letter of acceptance. She burst into tears and immediately called her mom. One notable nursing instructor during Traci’s time at ULM was Florencetta Gibson. Her mentorship and encouragement challenged Traci never to give into fear and push for more. Traci knew she could do this because people like Ms. Gibson believed in her. Traci graduated as an RN on May 16, 1998.

Traci believes God put her on the path to find her calling. In her early clinical rotations, an elderly patient in a nursing home grabbed Traci’s hand and said, “Thank you for caring.” The sentiment took her breath away. What she was doing mattered, and she loves caring for people at their most vulnerable. Traci began as an RN charge nurse on the first day after obtaining her license. She then transferred to PACU, also known as the Recovery Room. She worked as a staff nurse for a few years then assumed the manager position of that department. During this period she was also chosen as the nurse champion for EACMC, and 1 of 10 RNs around the State of Louisiana, to help design an electronic health record for the state of Louisiana’s health care system.

This position took her all over the state where she learned the inner workings of healthcare. Determined to advance her knowledge and role, Traci enrolled in a master’s program for Nursing Administration at University of Louisiana-Lafayette and graduated in May of 2014, the same day and time of her commencement years prior at ULM.

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Traci moved up the ladder quickly, serving as the Clinical Informatic Specialist at University Health Conway and then the Director of Nursing, the highest nursing position at the time. In 2018, University Health Conway partnered with Ochsner and became Ochsner LSU Health System Monroe Medical System. Traci advanced to AVP of Nursing in 2019 and then to Chief Nursing Officer in early 2020 and is now responsible for all nursing care in the facility, along with nursing policy and procedures. When COVID-19 hit in the spring, the frantic atmosphere impacted the nursing profession. The staff quickly learned how to protect themselves and their patients. Traci saw the fearlessness and bravery of her staff, willing to fight tirelessly for their patients and for each other. She considers it a privilege to witness the beauty in the unbelievable acts of compassion exhibited by healthcare workers. Traci is thankful to be part of such a remarkable team, and she loves coming to work every day. She craves the responsibility of caring for her staff, patients, and is humbled by their devotion to the profession and other people. Traci lives by the advice she gives new nurses coming into the profession, “Never let fear keep you from growing! Be brave, take the chances, do the work and you will end up right where you are meant to be”.

Traci married Steve Jordan in March of 2001. The couple met in the halls of the hospital. They have two older daughters. Natasha Jordan Nguyen is currently working on her second degree from ULM in Speech Language Pathology, and Madeline Jordan Edwards, also a ULM graduate, teaches first grade in Farmerville. Their sons Cade, a senior, and Cody, a junior, attend St. Frederick High School. Traci is proud of the life and career she has built in her hometown and of being a graduate of one of the country’s most elite nursing schools.

She realizes what a blessing it is to have a local university and nursing school to serve northeast Louisiana residents.

The ULM Alumni Association reaches, connects and celebrates alumni and friends to build lifelong relationships, and commit to the university’s missions of academic freedom, scholarship, diversity, excellence, integrity and service. We represent alumni who honor the traditions of our university and who share a sense of achievement and pride. We create a network of professionals, establish scholarships and advocate for our University through community engagement. Members of the Alumni Association support countless initiatives, and annual memberships are just $35. To learn more or to become a member, please visit our new alumni network at ulm.edu/alumni.

BAYOUEATS PHOTOGRAPHY BY KELLY MOORE CLARK

HAUTE POTATO These gourmet baked potatoes are comfort food at its best. Try adding some variety to your spud. We love this breakfast potato loaded with bacon and a sunny-side up egg, or a meatball potato with freshly shaved Parmesan. If you’re a fan of Tex-Mex, try a taco potato with grass-fed ground beef, guacamole, pico de gallo and grated cheese. No matter what you’re craving, these potatoes deliver on taste.

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WWW.BAYOULIFEMAG.COM | JANUARY 2021 21

Choosing a Catholic Education Bright Futures Start Here

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UR LOCAL CATHOLIC SCHOOLS, INCLUDING ST. Frederick High School, Jesus the Good Shepherd School and Our Lady of Fatima School, have a long history of excellence in Northeast Louisiana. Our goals of high academic achievement grounded in strong moral values combined with cultural awareness and servant leadership are just a few examples of a local Catholic school education. Our students are confident and secure in their surroundings, in their faith and in their freedom of expression. The opportunity for growth, in mind, body and spirit, is awarded to all students without the pressures of bullying or discrimination.

Our schools are looking to the future as we strive to develop models of intercultural understanding and awareness and to foster a lifelong love of learning. Many exciting advances are coming to fruition. Our Lady of Fatima Catholic School, serving PreK-4 through grade 8, has recently added an on-campus Jr. High wing for 7th and 8th grade. Jesus the Good Shepherd School, now serving PreK-2 through grade 6, is in their second year of a very successful and thriving PreK2 Daycare Program. With a host of motivated faculty and inspired staff, St. Frederick High School, serving 7th through 12th grade, is in pursuit of candidacy as an International Baccalaureate World School.

Only schools authorized by the IB Organization can offer any of its four academic programmes: the Primary Years Programme (PYP), the Middle Years Programme (MYP), the Diploma Programme (DP), or the Career-related Programme (CP).

Jesus the Good Shepherd and Our Lady of Fatima are primary feeder schools for St. Frederick High School, a Catholic college preparatory school, with an average 10/1 student/teacher ratio and class sizes no larger than 20 students. The St. Frederick High School 2020 graduating class boasted an average ACT score of 24.4 with the top 10% of the class accumulating an average score of 26.6. Total scholarships offered to the 2020 graduating class were 1.7 million dollars with 85% of the senior class being eligible to receive TOPS. University acceptances for the 2020 graduating class consisted of approximately 18 of the countries leading learning institutions including Vanderbilt, Washington and Lee, Baylor, Ohio State, Centenary, LSU Honors, LA Tech, ULM, Millsaps and Mississippi State, just to name a few.

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There is a multitude of reasons to choose to send your children to a Catholic school; we along with the National Catholic Educational Association have narrowed it down to the following reasons to choose a Catholic school education:

• We offer an education that combines Catholic faith and teachings with academic achievement, cultural awareness and servant leadership.

• We partner with parents in the faith formation of their children.

• We cultivate a faculty and staff of people who are dedicated, caring and effective.

• We set high standards for student achievement and help them succeed.

• We effectively use technology to enhance and enliven education.

• We instill in students the value of service to others. St. Frederick students complied over 5400 volunteer hours last year to help build our community.

• We teach children respect of self and others, moral development and self-discipline.

• We encourage student participation in clubs, sports and organizations in primary school through high school with over 36 program choices offered at St. Fredrick High School.

• We prepare students to be leaders and innovators of tomorrow.

• We have a 99.3% Catholic high school graduation rate nationally and a 100% graduation rate locally at St. Frederick High School.

• We provide a safe, secure and welcoming environment for all students to thrive.

If you would like to know more about a Catholic education experience in a safe, Christian environment, Jesus the Good Shepherd School, Our Lady of Fatima School and St. Frederick High School, invite prospective students and their families to visit each school to witness first-hand how these schools benefit each student and the Northeast Louisiana area.

THE BEST BEAUTY PRODUCTS

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Local experts recommend these products to add to your beauty regimen PHOTOGRAPHY BY KELLY MOORE CLARK

1. PRANAROM GLOW TREATMENT MOISTURE OIL Made with organic virgin plant oils plus certified organic essential oils, this nourishing facial treament oil helps restore radiance and luminosity to dry skin. Available at FIESTA NUTRITION CENTER 2. ANTE AGE MD SERUM AND ACCELERATOR SYSTEM Restore your skin’s ability to heal itself with AnteAGE® regenerating serum. The AnteAGE Accelerator is a performance driven treatment rich in powerful moisturizers and revitalizing actives. Available at PROFESSIONAL LASER CENTER 3. SKINCEUTICALS TRIPLE LIPID RESTORE Improve your skin’s ability to selfrepair with SkinCeuticals Triple Lipid Restore 2:4:2 Moisturizer.

This anti-aging corrective face moisturizer is formulated with a concentration of lipids, including 2% pure ceramides, 4% natural cholesterol and 2% fatty acids.

Available at SPA NOUVELLE

5. SKINCEUTICALS C E FERULIC C E Ferulic features a synergistic antioxidant combination that enhances protection against environmental damage caused by free radicals that can contribute to atmospheric aging. Available at LA

CENTER FOR WOMEN’S HEALTH

6. ZO FIRMING SERUM This firming serum is specifically designed to visibly tighten and firm the skin to improve the appearance of sagging and skin laxity for a more defined facial contour.

Available at MICKEL PLASTIC SURGERY 7. HOPKINS CONCENTRATED R&B SERUM Concentrated R & B Serum activates a heightened level of retinization to the skin. Formulated with an age defying pairing, All-trans-Retinol and Bakuchiol help to improve the visible signs of aging. Available at HOPKINS DERMATOLOGY

4. ZO GROWTH FACTOR EYE SERUM ZO Skin Health Growth Factor Eye Serum is an anti-aging eye serum that combines fast-acting features and powerful ingredients to reduce the appearance of expression lines around the eyes, improve wrinkles and deep creases, plump and hydrate, and help to revitalize and rejuvenate the skin around the eyes. Available at THE WOMAN’S CLINIC

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5.

THEPL ANNER

PHOTOGRAPHY BY KELLY MOORE CLARK

NEW YEAR NEW PLAN

Organizing and planning has never been this easy or pretty. We’ve pulled two of our favorite planners from The Paper Market and Haven to help you prepare for the new year.

What is Classical Pilates?

Local Studio Offers Private and Group Classes

BY MARCIA DONALD, OWNER AND FOUNDER

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OFTEN GET ASKED WHAT IS THE DIFFERENCE BETWEEN Classical Pilates and Pilates. Classical Pilates is the actual exercises executed in the order Joseph Pilates created with his intentions. Classical Pilates covers only the actual exercises that Mr. Pilates created. These exercises are verified through The Elders, Pilates instructors who trained under Joseph Pilates himself. A Classical teacher might create a modification that will assist a client to be able to do the ideal version of the exercise, but it is a preparatory exercise intended to develop into Mr. Pilates creation.

Bon Temps Classical Pilates stays true to the classical method that Joseph Pilates created and we do not venture into our own works or works of other teachers that claim to be teaching Pilates. Our instructors believe that teaching Pilates the way Mr. Pilates intended is the only way that truly crafts the body and mind into balance. The exercises are simple enough and challenging enough to delve into for a lifetime. The Method of exercises consists of over 500 variations that can be done on each of the apparatus in our studio Mr. Pilates created a set order of exercises on the mat and the reformer, which is an apparatus in a pilates studio.

A Classical teacher follows this order every time they work with a client The method of exercises are broken up into three different levels. These levels are called systems. Each system has a certain order that exercises must be taught in order for your body to be physically ready for the next exercise The three systems are labeled Beginner, Intermediate, and Advanced. Every new client at Bon Temps Classical Pilates starts at the Beginner System regardless of age or level of fitness. We use this system to evaluate our clients and get them connected to their core which Joseph Pilates called “The Power House.” The Intermediate System can be taught when the body is physically accessible and can be appropriately challenged with more difficult exercises. The Advanced System is for clients that are devoted to Pilates and practice at least three days a week.

The Pilates System order warms up the body, lengthens, tones and cools it down. His order strengthens and stretches the torso, arms and legs in all planes of movement. The order challenges our clients in a progression with and then against gravity: lying down, sitting up, kneeling, and standing. Classical Pilates teaches functional movement.

The older we get simple tasks like getting up and down off of the floor and chairs can be difficult without core strength. The Methods sole purpose is to connect your mind with your core so that you will be able 28 JANUARY 2021 | WWW.BAYOULIFEMAG.COM

to move in a way that will help you continue all of the things that you enjoy doing in your life. Bon Temps Classical Pilates first and foremost uses Joseph Pilates brilliant Method of exercises to strengthens your core which is the “Power House” and in charge of strengthening every other muscle in your body.

I discovered Pilates after I suffered a serious knee injury requiring meniscal repair surgery. I was fortunate to find a classically trained Pilates instructor who introduced me to all of the healing benefits of Pilates. While I was recovering from surgery, I embarked on the rigorous, comprehensive, 600-hour Power Pilates Classical Certification. My dream was to offer the tremendous benefits of Classical Pilates to our community and that was realized when I opened Bon Temps Pilates.

We are blessed to have other instructors that share the same passion for Pilates. Lia Cannon has a love of movement that has led her to achieve an enviable balance of healthy body and an illuminated mind. From the restorative qualities of yoga to the undeniable results achieved practicing Pilates, her clients gain strength and increased flexibility as they connect with their bodies through healthy movement. Phyllis Sampognaro is an apprentice at Bon Temps, with a lifelong interest in fitness, running and group workout classes. When a neck injury began limiting the type of exercise in which she could participate, she began searching for something she could do to stay active and allow her body to heal. Pilates not only fit the bill perfectly, but exceeded her expectations. Allison Bryant is an instructor with a health background working towards her comprehensive training. She is working on her Warriors at Ease training, a trauma sensitive yoga specializing in PTSD, as well as working towards her comprehensive Pilates training.

It is widely known that the most popular New Year’s resolution is getting back into shape. Unfortunately, that resolution is often thrown by the wayside by February. We often forget that starting out small instead of making a drastic change in our overall well-being can be difficult. But what if we started out small? What if you just focused on your core, the muscles that support and stabilize every move that you make in your body? Pilates is just the exercise that will work those intrinsic muscles in your abdominals, back, shoulders and pelvis. Taking private and group classes at Bon Temps Classical Pilates will be a great step in not only getting fit, but also preventing future injuries. Cheers to a Happy New Year and a stronger core!

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R E M E M B E R

The Hop es and The Anticipation That Accompanied The Arrival of t h e N e w Ye a r o n J a n u a r y 1 , 2 0 2 0

that sucked pleasure from our

I REMEMBER the hopes and hearts. Some lost loved ones the anticipation that accompanied to death, others battled with the arrival of the New Year on serious illness, some experienced January 1, 2020. The economy life-changing financial loss, and was booming, unemployment was almost of us were negatively very low, things around the world impacted by the happenings of were more peaceful than they had the past year. So, the majority been in recent years, and much response to all of this might very seemed to be right with the world well be, “Good riddance, 2020!”

-- so our optimism was that life But, now that I have poured would only get better. I think we cold water on any positive can all agree that it is customary attitudes toward the New Year, for there to be a feeling of great can we find any cause to face expectation when the New Year 2021 with anything but fear and rolls around. It provides an dread? When we observe all that opportunity for new beginnings THE NEW YEAR PROVIDES is going on around the world, and and for “turning over a new leaf.” especially in our own country, do We begin each New Year with a AN OPPORTUNITY FOR NEW we see much that causes hope clean slate and with the possibility BEGINNINGS AND FOR for a better tomorrow? Sadly, of experiencing the best year of “TURNING OVER A NEW LEAF.” things do not look too promising. our lives. The New Year generally Nevertheless, don’t give up yet; holds much promise to each one just keep reading. of us, and January 1, 2020, was no Allow me to suggest a couple of things that might make different. Therefore, it was natural that we began the year with 2021 a bit more palatable. First, let’s try to refocus our attention. positive hopes. However, the bright hopes of most of us were soon We’ve been concentrating on the virus, the strife and division in dashed with the coming of the Coronavirus. Unexpectedly, this our nation, the increase in violent crime in our major cities, and a world-wide pandemic interrupted our hopeful dreams of blessing multitude of other problems in our society. We can see no sunshine and threw many lives into an almost-panic state. Instead of bright through all the storms. When our thoughts are occupied with hope, there were feelings of despair and unease. temporal things, we are not able to appreciate the spiritual; this Wide-spread shutdowns, either recommended or required, is unfortunate because, by definition, the temporal are temporary, resulted in an almost unprecedented upheaval in our society and whereas the spiritual are eternal. If we are able to set our minds on in other societies around the world. Schools and churches were God - on His love for us, on His purposes for us, and on His grace closed, restaurants and entertainment venues were shut down, available to us - the worries of life begin to lessen a little. So, let us literally thousands of workers lost their jobs, hugs and handshakes look up to One who has demonstrated His love for us and who is were almost non-existent, and a cloud of despondency descended able to keep us safe in His care. on our lives. The hope with which we began the New Year

Another means of help relative to our fears and worries about dissolved and in its place were feelings of gloom and uncertainty the future is to find a friend who will help us carry those burdens. with respect to our future.

Facing hardship alone makes the weight heavier and the night

The result of all of this is that, for most of us, we do not grieve of our despair longer. We need a friend to stand by us. Let me over the passing into history of the year 2020. To the contrary, we recommend One to you – His name is Jesus and He is closer than a were happy to see it go, because, in the lives of multitudes, the year brother (Proverbs 18:24). He is able and willing to help us face 2021 held little for which we felt thankful and in which we could rejoice. with hope and expectation.

To compound the feelings of remorse associated with the pandemic, there were other personal trials and disappointments

ar t i c le b y PAU L L I PE o p in io n e x p re s s e d is t h a t o f t h e w r it e r

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Cedar Creek School Celebrating Five Decades of Excellence in Education

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N THE FALL OF 1970, CEDAR CREEK SCHOOL WELCOMED students for the first time. Five decades later, it continues to be one of the regions premier independent schools and celebrates a legacy of excellence in education. Our community is forever grateful for the vision, dedication, and sacrifice of our Founders. Through their stories, we will continue to honor our past and celebrate our future.

In the fall of 1968, a group of men met at the Post Off Café in Ruston, Louisiana. Ben James had a conversation with Tom Judd, a highly respected educator in the community. He suggested that the time was right to establish a college preparatory school in Ruston. A school that was committed to a rigorous curriculum and grounded in Christian values. Present at this initial meeting were the five Founders of Cedar Creek School – Robert Dawkins, Ben James, Tommy James, Dr. Jerry Johnston, and Charles Killgore. Robert Dawkins shared, “I remember being invited to lunch at the Post Office Café. The subject and question, would each of us be willing to join them in creating a private school? We agreed that our school would be open to anyone willing to pay the tuition. We also acknowledged that we could only be successful if we sought divine guidance in all things.

Though there were only five of us, and we had numerous meetings, not one was begun without the prayer that God would guide us in this task.”

Charles Killgore stated, “We knew it would be difficult and we agreed that each of us would be in it for the long haul, no getting out: as one member expressed - the only way out is in a pine box. There were no buildings, no funds, no staff; yet we were determined to have a school by the fall of 1970.”

With access to a private plane and Tommy James as their pilot, the group began visiting outstanding schools across the U.S. Once plans were secured and buildings designed, meetings began to inform prospective parents, assemble an exceptional faculty, and raise funds. Months after their initial meeting, ground was broken on the property and construction began. The project was a true family affair, moms and dads, brothers and sisters, even grandparents helped clean up worksites, plant grass and build bleachers. True to the original schedule, Cedar Creek School opened its doors in August of 1970. In recognition of Cedar Creek School’s 50th Anniversary members of the Cedar Creek community were asked to share their memories:

“The Founders traveled and had meetings tirelessly. The groundbreaking and later the opening of the school was a dream come true.” Joann Johnston, wife of the late Jerry Johnston

“As a Cedar Creek alumnus, parent of two alumni, and parent of a current student, I am indebted and grateful to the Founders, faculty and staff who have invested in me and fellow alumni. In the classroom and on the athletic fields, they 32 JANUARY 2021 | WWW.BAYOULIFEMAG.COM

were a guiding force and Christian influence that helped shape me into the person I am today. Academically, Cedar Creek School has forged a reputation across North Louisiana, as a school of high expectations. Much has changed since the fall of 1970. What has not changed, is the Cedar Creek commitment to encourage and motivate students to develop critical thinking skills, enthusiasm for learning, and qualities of kindness, compassion, and respect for others.” – Dr. John Maxwell, III

“Cedar Creek has a unique blend of students from across North-Central Louisiana. Over my forty-five-year tenure, I enjoyed working with some of the finest coaches in the U.S., coaches who loved their athletes and taught them not only about athletics, but also how to live. I taught with teachers that were caring and passionate about their subject matter. They were teachers who made a difference in the lives of their students. This brings me to the students, the real reason I stayed at Cedar Creek for 45 years. I often did more than my job demanded, and never felt like I was going to “work.” Why? Because I loved the students. I loved coaching them, taking care of their injuries as trainer, teaching them to appreciate our country, meeting their spiritual needs through FCA, and I loved being a part of their lives!” - Donnie Barmore, Retired Teacher

“I cannot help but reflect on the challenge that our Founders faced more than 50 years ago. They were not intimidated or discouraged as they planned and sacrificed for something that they truly believed in, establishing an exceptional school. I had the privilege to spend time with the Founders and their families and I can honestly say, that when asked what they felt their greatest accomplishment was, they would each say the role they played in founding Cedar Creek School.

Sadly, Ben James, Jerry Johnston, Charles Killgore and Donnie Barmore are no longer with us. We are forever grateful for their service, sacrifice and commitment to Cedar Creek School.” – Lynda Steed, Director of Advancement

“Fifty years ago, five men founded Cedar Creek School with a firm reliance on the protection of divine Providence. Specifically, they believed then, and we believe now, that the most important lesson taught, is the reliance and belief in the teaching of our Lord and Savior Jesus Christ. Under His guidance, Cedar Creek became a highly respected school with a mission of providing a superior college preparatory educational experience to students in North Central Louisiana based on the highest standards of academic excellence and personal conduct.”

“As we approach the next 50 years, much has changed, we are a larger and better school in many ways. One thing has not changed, our purpose — To be a place where students are inspired to learn and thrive as individuals, care about each other, and about making the world a better place. Our steadfast commitment to excellence in education will always be the key to our success. We will continue to honor and fulfill the dreams of our Founders and their legacy will forever guide our future.” – Andrew Yepson, Head of School

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VCOM Now Open at ULM New Medical School to Benefit Physician Shortage in Rural LA

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OR MANY IN NORTHEAST LOUISIANA, SEPTEMBER 18, 2018, was just another hot and humid late summer Tuesday. However, for the select group of individuals who had spent months tirelessly planning and preparing for the facility that would soon be built on this very ground, it would prove to be just the beginning of the radically positive shift in healthcare they had envisioned for the community of Monroe, the state of Louisiana, and the Delta region as a whole.

Despite the sun’s relentless heat that morning, John G. Rocovich Jr., JD, LLM, co-founder and Chairman of the Board of Directors for the Edward Via College of Osteopathic Medicine (VCOM) and Dixie TookeRawlins, DO, VCOM President and Provost, had smiles on their faces as they enthusiastically guided their shovels into the mound of earth where the College’s new Louisiana campus would soon reside. They were joined by more than a dozen other local, regional and national dignitaries, each of whom played an integral role in bringing VCOM to the University of Louisiana Monroe (ULM) campus.

Today, two years after the groundbreaking ceremony, the former Heritage Park area of the ULM campus is home to four floors of the most modern medical teaching facilities available. The 90,000-square-foot VCOM-Louisiana building features a 4,100-square-foot anatomy lab, a high-tech simulation center, and a 3,300-square-foot lab for osteopathic manipulative medicine training. VCOM-Louisiana welcomed its inaugural class of 155 students in July of 2020.

The Delta is one of the most impoverished and underserved areas of the country. As such, it was a prime location for the College to further its mission. VCOM founder and Chairman John G. Rocovich Jr., JD, LLM, played a key role in the establishment of the new partnership with Dr. Nick Bruno, then president of ULM, and the University. With the full backing of Louisiana Governor John Bel Edwards, support for ULM’s partnership with VCOM continued to grow across the state.

Randy Morris, Chairman of the Board for the Rural Hospital Coalition in Louisiana, also played an integral role in getting the word out to hospital administrators across the state about the advantages of an instate private medical school. With an ever-increasing need for physicians in these rural areas, the prospect of having a local medical school to attract students who might return to practice in these underserved areas was very appealing.

Structured after successful VCOM partnerships with Virginia Tech and Auburn University, the public/private partnership with ULM would incur no cost for the state of Louisiana and provide VCOM students

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with all the student benefits, educational partnerships and research opportunities afforded to students enrolled at ULM. While the inaugural class of VCOM-Louisiana has a couple of years of heavy studies ahead of them, soon enough, they will become an integral part of the community along with the classes that follow them. In only a couple of years, the students will begin clinical rotations in hospitals and clinics across the state and region. Partnerships have already been established with several community-based hospitals and medical practices, many of which are part of the Rural Hospital Coalition of Louisiana.

Third- and fourth-year medical students complete supervised clinical rotation experiences with these affiliated sites. Through exposure to rural and medically underserved areas, students receive significant hands-on clinical training where they also gain an appreciation for the many rewards of rural medicine. By working under the guidance of faculty appointed physicians at these clinical sites, students become wellprepared for their residencies of choice.

VCOM-Louisiana medical students will also have the opportunity to participate in community outreach and education efforts, such as volunteering at free clinics in local communities. Partnerships with local public and private schools will also allow medical students to work with high school age students during “mini med school” events, designed to build awareness and excitement about the decision to attend medical school.

“These events will provide for the future of healthcare,” said Ray Morrison, DO, FACOS, Founding Dean of VCOM-Louisiana. “We can offer informative education to a much younger population regarding the application process and the realities of being an osteopathic medical student.”

In addition to the local impacts of these students, many will also take part in important research that will have national and even global impacts far into the future. VCOM-Louisiana is excited that it has expanded its partnership with ULM in many areas, including collaborative research with ULM’s College of Pharmacy.

Support for VCOM-Louisiana is strong in the Delta and expresses the optimism that the community holds for the future of healthcare in this area. Many of the students came to Monroe from other areas of the country and brought with them the dream of planting roots in the Delta and becoming part of the solution for the physician shortage that has long plagued this region.

the BERRY best

Dr. Ron Berry is a quiet, thoughtful fellow by nature. By his own admission, he is an introvert who cares more about serving and helping others than about garnering personal attention.

Reminiscent of those who are known better by their actions than by their words, Berry is a remarkable example of what not just dreaming of change, but also doing something to bring it about, can accomplish. His previous associations with ULM – as student, graduate student, teacher, and dean – have brought to his life a deep sense of purpose. And each has helped him develop a comprehensive understanding of not just how universities work in general, but more importantly, specifically how ULM works. For his leadership, his tireless work to empower students and faculty for personal and professional success, and his commitment to the betterment of all, ULM President Ron Berry is our January 2021 BayouIcon.

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BAYOU ICON article by Georgiann Potts

photography by Kelly Moore Clark

Prophesies often come at the most unexpected times and from the most unexpected places.

When Dr. Ron Berry, ULM’s 9th president, was an undergraduate at then Northeast Louisiana University, one of his math professors made an astonishing prophesy in a class Berry was taking.

Dr. Richard Fritsche was notorious for challenging his math students. Berry remembers that this particular class had begun with 30 students, but after midterm only Berry and 9 others remained. During class one day, Fritsche posed a difficult question to his students and Berry answered it. Fritsche was so impressed with his young student’s response that he declared to the class that one day “Mr. Berry” would have a building on that campus named after him.

Today, while there is no campus building bearing his name, it does appear on a very important door – the door to the ULM President’s offices. Although Berry admits that becoming president was not a lifelong ambition, he also admits that it presented an opportunity to serve that was impossible to resist.

Berry never expected one day to be the leader of one of Louisiana’s major higher education universities. “I could best be called an ‘accidental’ administrator,” Berry says. “It was never in my career path; it just happened.”

When he realized the greater impact that his being an administrator could have on others, the prospect became more exciting to him. Virtually every phase of Berry’s life had prepared him for this moment.

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worked a variety of jobs to see that we had what we needed,” Berry remembers.

An extended family nearby, including grandparents and his mother’s 6 siblings, meant that Berry grew up surrounded with love and lots of fun. “I was the next-to-youngest of the cousins, and I especially enjoyed when we would all get together for holidays,” Berry remembers. “These were very large gatherings, usually held at one of my aunts’ or uncles’ homes. Later my mom hosted the entire family for Thanksgiving and Christmas.”

Sports played an important role during Berry’s childhood. Berry’s older brother played baseball (pitcher) and football (quarterback) at Winnsboro High School. Berry was a 4-year letterman on the baseball team (first base). Baseball was a favorite family sport, and by the time Berry was 18, his family made up a major part of a traveling softball team. “We traveled the South and at one point were the state champions for our classification in Louisiana and Mississippi,” recalls Berry. “That time with my brother and family members was truly memorable.”

Two Uncles Pave the Way

Early Years

Ron Berry is a child of the Delta, that rural region that has endured poverty for so many decades that many have lost hope.

Born and reared in Winnsboro by a mom he credits with being his champion, Berry knows firsthand the limits that poverty creates. “My mom was a rock who provided inspiration and support that allowed me to become who I am. She often worked two jobs to provide for our family, but never complained about our situation,” Berry says. “She was always thinking about how she could help others and “Growing up provide for her two sons. I get my patience, calmness, and in poverty was a concern for others from her.” primary challenge

His mother, Maxine Berry was born in Mississippi in life, but it made spent nearly all of her me a stronger person, but life in Winnsboro. She was instilled in me divorced when Berry was in second grade, leaving her the desire to want with two sons – Rick and something more Ron -- to rear on her own.

“In our early life, she worked in life, and made me at our elementary school as a truly appreciate reading aide specialist. After all that I had.” we were out of elementary, she 38 JANUARY 2021 | WWW.BAYOULIFEMAG.COM

Two of Berry’s uncles, Jake Parks and Tom Parks, were early role models for Berry. Berry describes Jake as quiet, patient, and giving.

When the business he was working for was having a bad time, Jake worked for free for several months to help the company survive. That example of self-sacrifice for the greater good stayed with Berry.

There was a second time when his uncle’s heart had an influence on Berry. In one of the earliest softball tournaments that Berry’s family played in together, his uncle was the coach. His own 7 sons were very talented, while Berry describes himself as being “. . . by far the youngest and least talented on the team.” When the tournament was over and the family team had won, Uncle Jake presented Berry with the Most Outstanding Player award. Puzzled, Berry asked his uncle why he had been selected. His uncle’s reply was simple: “You played the hardest, had the best attitude, and never gave up.”

When his uncle was terminally ill, Berry visited him in the hospital. While he was there, the preacher came in. The preacher asked Jake if he could pray for him. Uncle Jake’s reply, “Yes. I could use the help and you could use the practice.” Berry never forgot his uncle’s example of good humor in spite of a crisis.

Berry’s uncle Tom was also instrumental by example in helping Berry find his way toward a career in higher education. Tom did not live in Louisiana, but his success, drive, and passion for higher education was an inspiration to Berry. He earned several degrees from ULM and later earned his PhD in English from Vanderbilt University.

He recently retired from Clemson University where he had served in several administrative positions including Associate Dean, for which he earned Emeritus status. One of his uncle’s accomplishments that Berry is most proud of is the “Call Me Mister” program that his uncle designed to recruit minority men to teach, and to become role models for students at an early age by encouraging careers in the education field.

Career Choices

When Berry was 12, he worked mowing lawns and quickly decided against that for a career (especially during the hot Delta summers). When he was 13, he worked as a service station attendant where he pumped gas, fixed flats, changed oil, and did whatever he was asked. Through this, he learned that he was good working on things with his hands – an asset for his future career.

At 16 Berry worked as a clerk at the Office of Welfare where he gained invaluable exposure to how a professional office is organized and works. He worked on the computer system to retrieve data, a task that fascinated him and ignited his love for computer technology. He

also worked during the summer as a grocery store clerk and in retail sales, both of which sharpened his “people skills”.

Berry’s earliest career plan was to become a high school math teacher. His high school English teacher suggested that he might also consider other options. Because of her influence, he began undergraduate studies at Northeast Louisiana University in pre-law, a degree that he believed would lead to “. . . a financially stable career and life.” It took one accounting class during his sophomore year to change his career path. Berry loved the math and business component in accounting, but by his senior year, he realized that he didn’t want to spend his life as an accountant. He missed interaction with others, and didn’t like the isolation of office work.

Berry worked at a small business that included retail, wholesale, and limited manufacturing while earning his MBA at ULM. During his last graduate semester, Berry enjoyed teaching economics. “Life had come full circle and I was back on the teaching track,” Berry says, smiling.

Realizing that the terminal degree would be essential for a long-term career in higher education, Berry enrolled in a doctoral program at Mississippi State University. While he intended to major in economics, after discussing his plans with the Computer Information Systems (CIS) faculty, all agreed that his degree should be in CIS.

Higher Education Career

When Berry had completed his coursework at Mississippi State, he took a position at High Point University in North Carolina as Assistant Professor of CIS. There he taught 18 hours a semester (including 3 nights per week) while simultaneously completing his dissertation. “This was great because I had the opportunity to teach nearly all of the CIS classes imaginable as well as teach adults in the evening degree program,” Berry remembers. “Unfortunately, I had no life because all I did was work!”

When his mother experienced a significant health issue, Berry applied for a one-year visiting assistant professor position at ULM. His plan was to stay for just one year -- but that was 25 years early. He found ULM to be a perfect fit -- a place of opportunity and a chance to make a significant difference in many lives.

Berry achieved tenure and a promotion to Associate Professor a year early and was named Technology Coordinator for ULM’s College of Business Administration (today known as the College of Business and Social Sciences). As time passed, he became CIS Department Head, interim Dean, and finally Dean of the College of Business Administration.

“Each of these positions taught me something that helped in the next,” Berry says. “I think the most important lessons have been those that taught me patience and that nothing happens overnight.”

During his quarter century at ULM, Berry has been impressed with the faculty’s commitment to their students and to the community. “They have been asked to do more than they should, and each one has done so for the sake of our students and community,” Berry says. “They are truly committed to student success.”

Finding a Perfect Life Partner

Berry was so consumed by his studies and work that he remained a bachelor until he was 36 years old. A self-described independent bachelor who focused most of his time on his professional career, he met Christine Hollman who was interviewing for a ULM assistant professorship. Berry laughs when he remembers her reaction to their meeting. After Christine’s father also met Berry, he asked his daughter if Berry might be a “prospect”. Her response – “No, but he might be a good babysitter.”

At the time, Christine’s son Michael from a previous marriage was a two-year-old. “Well, I must have been a fantastic babysitter because we eventually did fall in love,” Berry says. “We dated for three years and then married.”

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uring their courtship, the two discovered that they had similar behavior patterns and shared values even though they had experienced very different childhoods and were different personalities. “Christine moved every few years, while I was the small-town Southerner,” Berry explains.

“Though we are both introverts, she plays the role of an extrovert much better than I do. She loves to discuss matters with others while I tend to do the opposite.”

Berry proposed to Christine at her home in Monroe. He laughs when he remembers the moment – and how he inadvertently managed to remove some of the romance from the moment. “Right before I was going to propose, Christine told me that she had just lost a ring that I had given to her on another occasion,” Berry recalls.

“Being the introvert and nerd that I am, after I proposed to her, I told her not to worry because her engagement ring was insured. I thought I was being funny since she is the insurance professor, but my humor wasn’t greatly appreciated.” (Berry had the last laugh, however, when several years ago she lost her engagement ring and was very happy that it was insured!)

Their alliance has been a mixture of joy and support for each other. Berry admits that Christine carries most of the family responsibilities. Son Michael is a 21-year-old senior at ULM pursuing degrees in math and finance. He plans to earn the PhD in Economics.

Berry describes him as “. . . definitely more like Christine – extremely intelligent, driven, and clumsy!” Daughter Alea is a 16-year-old sophomore at River Oaks Academy. Berry says she is quiet and shy, just like he is. She is “. . . very creative and loves to write and to draw.”

The Berry’s favorite couple activity is to have a nice quiet dinner out just to talk with each other. They try to have a “date night” every Thursday night, but increased responsibilities have limited those evenings. Still, both try to have as many “date nights” as they can manage. One of their favorite family activities is family “game nights” during which they compete fiercely over cards or board games.

Finding a “get-away” that the entire family can enjoy is easy for the Berry’s. Armed with season passes to both Disneyland and Universal Studios, they travel to Orlando as often as possible. They also took a family trip to London one summer that they all enjoyed immensely, while Michael was taking classes at the London School of Economics. The family stayed in dorms and explored the city at leisure. No surprise -- of special interest to Christine was a tour of Lloyds of London.

D

Accepting the ULM Presidency

Berry is the first to admit that moving into the presidency during the middle of a semester and with a global pandemic raging was hardly an auspicious beginning. The limitations imposed by the pandemic plus the obligation to keep students, faculty, and staff as safe as possible proved challenging. Still, Berry is making the most of the opportunities that are there.

One of the most encouraging aspects of his candidacy was discovering that he was more resilient, patient, strong, and calm than he would have thought. Another was the number of people who became surrogates and made phone calls, sent emails, and wrote letters on his behalf. “The support of the ULM and broader community made all of the difference in the search process,” Berry admits gratefully. “People in Northeast Louisiana really care about the future of ULM. They participated in this search process like never before.”

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Both Berry and Christine are committed to making a difference in people’s lives through education. This is their passion, and it drives much of what they will do as ULM’s President and First Lady. Both are grateful for what educations meant for them, and will work tirelessly to make education accessible to others.

Because of his background in CIS, Berry is particularly cognizant of the impact of technology on education. As in almost everything, technology presents positives and negatives. Without technology, the online courses/Zoom classes/real-time communications would not be possible. Even so, that same technology threatens to change the very nature of education. “Access to information will continue to get easier and less expensive; however, we will still need to teach individuals what to do with that information,” Berry says. “How we do that is the unknown that we must explore so that we can provide the best education possible to all students.”

Berry is looking forward to developing partnerships with VCOM’s president Dr. Dixie Tooke-Rawlins that will help increase access to lower cost healthcare, improve health outcomes, and increase educational opportunities for the region. He believes that removing barriers to a wide variety of opportunities will be key to ULM’s long-term success.

The ULM Opportunity Fund

Shortly after becoming president, Berry and Christine helped form the “ULM Opportunity Fund” as a way to begin removing barriers.

Through it, they hope to help faculty earn their PhD and teach at ULM, help students finish their college education, and create Leadership programs for females and other underrepresented groups. After hearing about funding issues during the interview process, Berry created the idea and made the first donation ($100,000 over four years).

In many ways, Ron Berry is perfectly suited to lead ULM and the region to even more success. He has experienced firsthand the impact of education, and wants to help other Delta children enjoy that same blessing. “Growing up in poverty was a primary challenge in life, but it made me a stronger person, instilled in me the desire to want something more in life, and made me truly appreciate all that I had,” Berry says.

“Like many kids growing up in poverty, I was very shy and reserved and somewhat socially inept. Time, teaching, and my life experiences have improved each of these.”

Berry cites Abraham Lincoln as one of his personal heroes. He admires Lincoln’s leadership skills and strong character. Lincoln once wrote, “Upon the subject of education, not presuming to dictate any plan or system respecting it, I can only say that I view it as the most important subject which we as a people can be engaged in.” ULM President Ron Berry would surely agree.

BAYOUFITNESS PHOTOGRAPHY BY KELLY MOORE CLARK

PUMPED UP KICKS

BayouLife asked Mike Fronsoe, owner of Fleet Feet, which tennis shoes were top of the list for 2021.

From Left to Right, Top to Bottom: On Cloudstratus, New Balance 880, Hoka Clifton, On Cloudswift, Brooks Glycerin, Hoka Bondi

Kristen Loses 50 Pounds On Eat to Lose During COVID Pandemic

K

RISTEN SUFFERED FROM POLYCYSTIC OVARY SYSTEM (PCOS), joint pain, and low energy. Life became painful for the 29-year old who works as a full-time banker. “After a long work day I had to lay down because my back ached and legs hurt,” said Kristen. “It was as if all I could do was work and rest, which left no room for fun.” She then realized how much her weight prevented her from not living a full life and had her “ah-hah” moment. Andi Holyfield helped her lose 28 pounds on her famous 6-week diet plan, Eat to Lose. It is a weight loss program for all ages and most clients lose at least one size in 21 days and by the end are down 2 to 3 sizes, 4-6% body fat and drop 2 levels of visceral fat, which is the dangerous fat deep in the abdomen that can cause heart attacks.

Normally, Andi would meet with a client in person, but due to the COVID-19 pandemic, Andi and Kristen met remotely. At the end of the 42 day plan, Andi coached Kristen on developing a healthy relationship with food. “About a year later I’m 50 pounds lighter and get to walk the neighborhood with my mom after work, hike, and ride my bike without any pain,” said Kristen. “No more meds are needed for my PCOS either! I’m grateful for Andi. Not only is she brilliant, but she is always listening to every word her clients say. She offered support during a stressful pandemic every step of the way.”

This program has been successful for 20 years since Andi educates her clients on how to make informed choices, understand tricky food labels, enjoy their favorite restaurants, consider portions without calorie counting and manage food cravings. Additionally, Andi is the only Registered Dietician that customizes a diet plan based on your personal lab work and medications you take.

ABOUT ANDI

Andi Heller Holyfield is a Registered Dietitian with the American Dietetic Association in private practice in Monroe who specializes in bariatric diet plans, weight management, diabetic diets, cardiac diets, eating disorders and group diet plans. She is the author of Eat To Lose Post Bariatric Diet, available on Amazon in paperback, Kindle and e-book. Andi received her Bachelor of Science from Louisiana Tech University in Nutrition and Dietetics. Upon graduation, she worked as a clinical R.D., LDN at St. Francis Hospital and P&S Surgical Hospital for seven years and then started her own business. She is the owner of Eat to Lose, which specializes in bariatric diet plans, customized diet 42 JANUARY 2021 | WWW.BAYOULIFEMAG.COM

plans, eating disorders, group weight loss classes and sports nutrition.

They offer one on one consultations, corporate programs, seminars and classes with tech support. “This is the best job!” said Andi. “I get to help clients decrease obesity-related medications and it is so rewarding. And it isn’t just adults. I am getting to see kids grow with more confidence and transform right in front of my eyes.

Andi resides in Monroe and is married to her husband, Chris Holyfield. They have three children and a grandson that they adore.

She enjoys jogging, playing tennis and finding other ways to stay active and healthy. She recently ran the St. Jude’s half marathon, a combination of being active and giving back, both of which Andi is truly passionate about!

SERVICES

Eat to Lose is a six-week weight loss program for children and adults that is personalized to suit your individual lifestyle and authentic food cravings. This successful, customized program educates patients to make informed choices, understand nutrition labels, enjoy their favorite restaurants, consider portions, and manage food cravings.

With over seventeen years of expertise, Andi has assisted countless adults and children to develop lasting, healthier eating habits. Whether the goal is to reduce the risk of heart disease, lose weight, or so simply make more nutritious choices, Eat to Lose works. The program not only helps patients to meet their own personal goals, but can also reduce medications associated with diabetes, high blood pressure, high cholesterol and reflux.

Andi offers corporate wellness diet plans where employees can participate in groups and individually through a live webinar and computer applications. Businesses that participate encourage their employees to live a healthier, more productive lifestyle in the office and beyond and can provide incentives for employees to achieve results.

Andi Holyfield had been helping people lose weight and reduce meds for over 18 years. Her passion is over all health, wellness, weight loss, thyroid problems, diabetes, kidney disorders, gastric problems, bariatrics, sports nutrition with college athletes, eating disorders, and corporate wellness. Contact Eat to Lose, located at the Monroe Athletic Club in Monroe to transform your life now!

Andi Holyfield 318.348.3120 • eattolose.net

New Year, New You New Year’s Resolutions and Fitness Goals

BY VAL IRION, MD

N

EW YEAR’S RESOLUTIONS… INEVITABLY THEY USUALLY include weight loss and ideas about starting an exercise regime.

One of the best ways to get a jump on your new year’s fitness goals and weight loss is to have a healthy attitude about diet and exercise. To get the best results from an exercise program, it is important to include the fitness trinity: • Aerobic conditioning (walking) • Flexibility exercises (yoga) • Strength training (push-ups, planks, free weights)

So, let’s talk more about strength training. Often, people beginning or reintroducing an exercise program into their schedules forget about how important it is to include strength training. It is such a vital component to maintaining and expanding your health and fitness level. In strength training, resistance is added to movement in order to make muscles work harder and, over time, become stronger. The most common strength training methods include: • Using weight machines • Working with free weights • Doing exercises that use your own body weight

Strength training increases, muscle tone, strength and endurance.

There are many additional benefits from adding a strength training program to your weekly fitness regime: • Improves balance and coordination.

• Reduces the risk of injury.

• Can make daily activities, like hauling groceries and working in the garden, less tedious and much easier.

• Assists in health weight management, by maintaining and improving muscle tone.

As we get older, we tend to lose muscle mass which often results in slowing our metabolism. If you can work to maintain and improve muscle mass, your body will naturally burn more calories at times of rest.

Free weights and weight machines are both effective tools to improve muscle strength and endurance.

Free weights are typically easier because they are less expensive and can adapt to different body types and individual ability. Weight machines are often considered safer than free weights because they position the body properly and it is easier to control the weight and resistance level.

Other tools commonly used in strength training are resistance tubing, stability balls and exercises that use your own body weight for resistance.

It’s important to remember that all of these options do typically target

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specific muscle groups. To stay motivated and to get the best overall strengthening, you should target one muscle group per work out. Try to work out twice a week focusing on each major muscle group. For example, you may want to work your lower and upper body on alternate days and rotate week to week. It is important to allow your muscles to rest a full day in between working your muscle groups. If you do prefer to focus on total strength training, it important that the next day should either include rest or aerobic activity. For best results from your strength training and to stay healthy and injury free, here are some helpful tips: • Incorporate two to three alternate days to focus on strength training while alternating targeted muscle groups.

• Include exercises for all major muscle groups. Muscle imbalances often result in injury.

• Effective strength training usually involves three sets of 12 repetitions.

• Choose a weight that is heavy enough to result in muscle fatigue after 12-15 repetitions and increase weight as the exercises become easier.

• Try adding new exercises or equipment to your regimen to keep your strength and workouts fresh, engaging, and effective.

• Practice proper technique. If you do exercises incorrectly, they can put you at risk for injury.

• If you have a gym membership, make sure you ask your club’s fitness professional about proper use and technique when using weight machines or free weights.

• If you prefer working out at home, you may want to consult with a certified personal trainer to insure that you are doing the exercises properly. They can also help you create a customized exercise program to meet your needs.

• If you’re new to exercise, are overweight, a smoker or middle aged, you may want to consult with your physician prior to adding an exercise regime to your weekly activities.

All of us at Orthopedic Specialists of Louisiana want to wish health and happiness to you in 2021. Starting a new exercise regime is a great way to kick off the new year but remember to listen to your body. Be sure to consult with a physician if pain or discomfort interferes with your increased activity or your daily routine. No pain, no gain is not typically applicable to a healthy exercise program.

Val Irion, MD is an orthopedic surgeon specializing in sports medicine and joint replacement at Orthopedic Specialists of Louisiana. To learn more please visit: orthopedicspecialistla.com.

BayouLife Magazine’s

TOP DOCS 2021 We are proud to announce our 3rd Annual Top Doctors issue. We sent over 1,500 letters to local medical professionals’ offices, and asked them who they would recommend in particular categories. We do know this list is by no means an all-inclusive and encompassing list, and we do not recommend changing your medical provider because of this list. We are extremely lucky to have a large pool of medical professionals in Northeast Louisiana, and are thankful for all the amazing people that devote their talents to make our community healthy and happy.

BayouLife Top Docs 2021

James Altick Jr., MD Altick Dermatology 2804 Kilpatrick Boulevard Monroe, LA 318.387.2545

Dr. James Altick is originally from Monroe and graduated from River Oaks School in 1983. He went on to graduate from the University of Louisiana Monroe in 1987, LSU Shreveport Medical School in 1991 and LSU New Orleans in Dermatology in 1995. His private practice is located in the heart of Monroe and he sees a variety of patients from one to one hundred years old.

They also come from all over, not just the Twin Cities. Dr. Altick has patients from South Arkansas to Alexandria, rural communities throughout Northeast Louisiana and as far as Mississippi. “I see people from all walks of life with a variety of issues from skin cancer to rashes to minor surgeries,” said Dr. Altick. “But what I enjoy most about my job is the people and getting to know them. I am passionate about serving my patients.”

He strives to visit with each patient, answer any questions they have and never make them feel rushed. In 2018, Dr. Altick expanded his practice to include a cosmetic side, that his wife, Dr. Helena Altick.

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They are located in the same office and offer Botox and injectables, as well as microneedling, which helps with hair loss, skin rejuvenation and acne scars. They have also partnered with Dr. Leslie Baumann out of Miami and are excited to offer Skin Type Solutions, a scientificallyderived resource developed and powered by dermatologists from around the world to provide unbiased and credible information for consumers and the beauty industry. The skin care line is based on an innovate skin-typing system and helps patients identify which of the 16 different types of skin they have and helps create a personal skin type profile, explanations as to why your skin acts the way it does and matches you with products that are most suitable for your skin type.

Both James and Helena are involved in the community and passionate about giving back, particularly through the Trey Altick Foundation, which they founded to honor their son Trey after his passing. They also have three daughters, Frances, Hannah and Abi, who share their passion of the game of tennis.

BayouLife Top Docs 2021

MARK A. BLACKWELDER, MD Green Clinic

1200 South Farmerville St.|Ruston 318.255.3690|green-clinic.com

Dr. Mark Blackwelder is a graduate of Northeast Louisiana University in Monroe. While attending Northeast (then the Indians), he played football and was coached by Heisman trophy winner John David Crow.

He completed medical school and his Internal Medicine residency at Louisiana State University School of Medicine in Shreveport. He is Board Certified by the American Board of Internal Medicine. He joined Green Clinic of Ruston in 1990. He is assisted by his faithful nurse Kim Edmiston, who has been associated with his practice for over 30 years. Dr. Blackwelder is also on staff at Northern Louisiana Medical Center and Ruston Regional Specialty Hospital. He chose Internal Medicine as his specialty because it fostered the development of a strong doctor patient relationship which he finds as one of the most rewarding aspects of practicing medicine. He invests his time in each patient building those relationships which allow him to provide comprehensive, informed healthcare to all of his patients. Dr. Blackwelder sees patients from adolescence to geriatrics, and specializes in the prevention, diagnosis, and treatment of general health issues including routine checkups, diabetes, and hypertension, as well as other acute and chronic conditions. Paramount to providing the continuity of medical care, he continues to see his patients both in the office and hospital setting. His philosophy for his practice was obtained from Rick Warren’s, A Purpose Driven Life, and that being “People don’t care how much you know until first they know you care!” Promoting a healthy lifestyle and preventative medicine, he is committed to educating his patients on the consequences and rewards their action and choices make on the quality of their life.

He leads by example for a healthy lifestyle as his hobbies include cycling and exercise. His patients respect him with one patient stating, “I would not trade him for any doctor in the world. He is knowledgeable and professional but most of all he cares.”

Dr. Blackwelder cherishes the time with his family including his wife, Joanna, who is an occupational therapist also trained at NLU. She utilizes those skills to care for their firstborn, son, Jake who was injured at age 10 in a near-drowning accident 23 years ago. His other two children pursued medical professions. His son, Cody, is currently completing a general surgery residency in Nashville, TN. His daughter, Casey is a doctor of physical therapy, also practicing in Nashville. She is engaged with plans for a wedding in 2021. Dr. Blackwelder enjoys spending time with his grandson and soon to be baby

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BayouLife Top Docs 2021

Dr. Ricky Caples and Dr. Chris Robinson Caples & Robinson Orthodontics 2210 Forsythe Ave. | Monroe, LA 71201 318.325.9655 | crorthodontics.com

Meet Ricky Caples, D.D.S. Dr. Ricky Caples has been practicing orthodontics since 1993. He is a graduate of the Louisiana State University School of Dentistry, where he received his Doctor of Dental Surgery degree. Dr. Caples continued his orthodontic training at Louisiana State University as well. He is a Board-Certified member of the American Board of Orthodontics. Dr. Caples is also a member of the LSU School of Dentistry Alumni Board and the J.M. Chadha Educational Board. He is Chair of the Development Committee for the LSU School of Dentistry.

He is an active member in several organizations including the American Association of Orthodontists, the Louisiana Association of Orthodontists, the Louisiana Dental Association, the American Dental Association, and the Northeast Louisiana Dental Association.

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In his spare time, Dr. Caples enjoys spending time with his family.

He is the father of two children and the grandfather of two. He is also a collector car buff, enjoys turkey hunting and traveling with his wife, Lynna.

Meet Chris Robinson, D.D.S. Dr. Chris Robinson graduated from Louisiana State University School of Dentistry, where he earned his Doctor of Dental Surgery degree. He completed his orthodontic specialty training at Louisiana State University as well. Dr. Robinson has been in private practice since 2001. He is a Board-Certified member of the American Board of Orthodontics. Additionally, Dr. Robinson is a member of numerous organizations including the American Association of Orthodontists, the Louisiana Association of Orthodontists, the Louisiana Dental Association, the American Dental Association, and the Northeast Louisiana Dental Association. Dr. Robinson enjoys staying active in community events and volunteers his time and services. He participates in the Give Kids a Smile Day program, and also serves on the Cleft Palate Team of Northeast Louisiana.

Outside of the office, Dr. Robinson likes spending time with his wife and three kids. He also enjoys traveling and spending time outdoors.

Caples and Robinson are proud sponsors of many local school, community, charitable and philanthropic efforts to benefit and promote our area. They enjoy sharing and giving back to the many patients and friends they’ve made over the years.

For 25 years their practice has focused on giving their patients optimal treatment to create the perfect smile. As Northeast Louisiana’s trusted Diplomates of the American Board of Orthodontics, Invisalign Preferred Providers, and certified professionals in the Invisalign Master’s course, their goals haven’t changed.

BayouLife Top Docs 2021

John Davis, MD Radiology Associates

Radiology Associates 1888 Hudson Circle, Suite 2 | Monroe

318.387.3453 | myimagingpartners.com

Part of the appeal that drew Dr. John Davis, top Radiologist 2020, to the field of radiology was its diversity. Interpreting a variety of exams, from mammography to musculoskeletal, to many things in between, this top doc loves his job and the community he calls home.

Born and raised in Monroe, Dr. Davis is a graduate of Neville High School, University of Louisiana Monroe and Louisiana State University School of Medicine in Shreveport. After completing a Diagnostic Radiology Residency at Baylor University Medical Center in Dallas, he returned home and joined Radiology Associates in Monroe in 1998 where he has served at St. Francis Medical Center, as well as Monroe Surgical Hospital since it opened in 2002.

Dr. Davis was selected by his peers to serve as Chairman of the Department of Radiology for the past 13 years. This year he decided it was time to pass the torch to someone else. “It has been an honor to serve this community with such a top-notch group of doctors,” Davis

said. “Above all things, we try to take good care of our patients and provide good service to our referring physicians. The team of doctors at Radiology Associates are very specialized and well trained, covering most subspecialty areas including neuroradiology, interventional radiology and musculoskeletal radiology.”

Dr. Davis is a member of the American Roentgen Ray Society, the American College of Radiology, the Radiologic Society of North America, the Louisiana State Medical Society and the Ouachita Parish Medical Society.

Dr. Davis says it would be hard to pick which area of radiology he likes best. “I enjoy the many aspects of my work as I like not only getting a job done, but also being able to communicate with patients.

It’s more than just reading results, it is also providing information and good explanations to patients about their procedures.”

A resident of Monroe, Dr. Davis considers himself blessed with his wife Kristi and their two sons, Grant and Garrett. He is a member of North Monroe Baptist Church and enjoys teaching in the student ministry and being part of the men’s retreat ministry.” He is an avid outdoorsman, enjoying hunting, fishing and all sports.

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BayouLife Top Docs 2021

DAVID D. FINLEY, DDS, FAACD, FAGD Bayou Dental Group 2501 Tower Drive | Monroe 318.855.2411 smile-creator.com

Dr. Finley was born into a family of educators. His mother was a second-grade teacher, and his father was a math professor. When Dr. Finley was in the fourth grade, the family moved to Monroe, where his father accepted a faculty position at Northeast Louisiana University (now the University of Louisiana at Monroe).

Dr. Finley’s desire to become a dentist was influenced by his uncle, who was a dentist in Missouri and enjoyed his work a lot. His uncle noticed that from a young age, Dr. Finley was particularly skilled with his hands. After attending University of Louisiana at Monroe, where he played baseball as a freshman and received his Bachelor of Science degree, Dr. Finley decided to pursue a career in dentistry. He knew it would be fulfilling because dentistry would allow him to work with his hands, use his artistic abilities, and help people. He obtained his degree as a Doctor of Dental Surgery from LSU New Orleans School of Dentistry.

“I have always seen the science and art of dentistry as a never-ending learning experience, and because of this I have always strived to learn as much as I can about my craft.”

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For the second year in a row, Dr. Finley has been named the top dentist in Northeast Lousiana. Dr. Finley loves people and the relationships that dentistry creates with patients. He has multiple generations of patients.

He says:“I also love being able to give a patient a shot and have them tell me that they didn’t feel it. Or doing a root canal and hearing a patient ask, ‘Is that all there is to it?’ I love it when a patient says that they hate dentists but not me, or that the only reason they come to the dentist is me. I love helping children not be fearful of the dental visit. I love the true complexity of dentistry and solving the puzzle. And of course, I love cosmetics and helping patients smile. Creating smiles lets me use my artistic eye, my hands, my knowledge, and my heart to help a patient.”Dr. Finley and his wife, Valerie have five children—Megan, Ashton, Kaleb, and twins Kristin and Coalton—and one grandson, Parker. They also have five dogs.

In his leisure time, Dr. Finley enjoys fishing, target shooting, working in the yard, and completing Valerie’s honey-do list. For 15 years, he coached boys’ youth leagues.

BayouLife Top Docs 2021

JERRILYN FRASIER, AUD Advanced Audiology and Hearing Aids, LLC 1503 Goodwin Road, Suite 205 | Ruston 318.251.1572 rustonhearing.com

In 1997, Dr. Jerrilyn Frasier’s mother was diagnosed with an acoustic neuroma, a tumor on her auditory nerve. A speech-language pathologist at the time, Frasier said seeing firsthand the effects of hearing loss inspired her to pursue audiology.

“The techniques they used to diagnose her, the treatment plan, and how it changed her quality of life— going through all that with my mother just increased my interest in audiology and fueled my desire to go back to school,” she said. After 18 years of audiology experience at an ear, nose, and throat practice under her belt, Dr. Frasier opened her own practice in Ruston: Advanced Audiology & Hearing Aids.

“Any time we go to the doctor, we want to feel like we’re being heard,” Frasier said. “It’s very important to listen to my patients and learn about their lifestyle. I’m not just trying to fix an ailment or injury—I’m trying to improve my patients’ quality of life. That’s why I take time with each patient, making sure they understand their products and are comfortable using them. My patients think of me not only as their doctor but as a friend.”

Dr. Frasier is passionate about improving many aspects of patients’ lives by helping their communication with loved ones, as new research in the field suggests that hearing loss can lead to several other debilitating conditions. “For years we’ve known depression is a precursor to other things such as heart disease and dementia,” she said. “Now we’re actually finding that hearing loss is a precursor to that depression.

“A person gets to where they can’t hear, so they start to isolate themselves. Once they do that, the depression starts to kick in, and then it’s a downhill slide. If they had a hearing evaluation and formed a treatment plan for their hearing earlier on, they may have been able to ward off these other issues.” With a background in speech-language pathology and long-term care facilities, Dr. Frasier has unique insight into communication and cognitive changes that aging patients experience. “As a speech therapist, I communicate well with individuals who have communication difficulties, such as stroke and dementia patients,” she said.

Frasier is striving to carry Advanced Audiology to the forefront of the field as new techniques and technologies are developed. But even beyond hearing devices, Dr. Frasier is passionate about becoming the community’s go-to for all auditory advice.

“If it’s anything to do with your ears, I’m the one to ask,” she said.

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BayouLife Top Docs 2021

Matthew Fowlkes DMD, MD Oral Surgery Associates 2003 Forsythe Avenue | Monroe, LAÂ 620 S. Trenton Street | Ruston, LAÂ 318.388.2621 Monroe | 318.254.0018 Ruston www.oralsurgeryassociates.com Oral and maxillofacial surgeons are the only dental specialist recognized by the American Dental Association who receive four to six consecutive years of hospital based surgical and anesthesia training prior to being certified to practice. Board certification from the American Board of Oral and Maxillofacial Surgeons requires completing an additional two yearlong examination process after successful completion of an accredited residency program. Oral and maxillofacial surgeons train alongside medical residents in internal medicine, general surgery, anesthesia, and several other medical specialties. Their training focuses primarily on the function and anatomy of the face, mouth, and jaws. This training makes oral and maxillofacial surgeons uniquely and extensively qualified to diagnosis and treat conditions affecting this anatomical region.

Doctors Geist, Fowlkes, and Gregory are all Board Certified Oral and

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Maxillofacial Surgeons serving the Northeast Louisiana community. Their extensive and rigorous training allows them to offer the most advanced surgical techniques and state of the art methods in every aspect of the care they provide. They work closely with area dentists to provide a 4-hour smile procedure, in which patients receive a new smile supported by dental implants in as little time as a single morning. In addition to dental implant surgery they also specialize in wisdom tooth removal, advanced oral bone grafting, corrective jaw surgery, oral and maxillofacial pathology, TMJ disorders and obstructive sleep apnea.

Oral Surgery Associates of Northeast Louisiana would like to congratulate our own Dr. Matthew Fowlkes on being selected as a Top Doctor in our community. He is a diplomate in the American Board of Oral and Maxillofacial Surgeons, a fellow of the American Association of Oral and Maxillofacial Surgeons and is a member of the American Dental Association, Louisiana Dental Association, and Northeast Louisiana Dental Association. Dr. Fowlkes is also active in the Louisiana Society of Oral and Maxillofacial Surgeons. He actively serves on multiple committees at a local hospital as well as taking call for oral surgery emergencies and facial trauma. Dr. Fowlkes is a Clinical Associate Professor at the University of Louisiana at Monroe where he is the current Course Director of Dental Local Anesthesia and Pain Control and previously served as the Course Director of Head and Neck Anatomy.

If you are interested in finding out if you are a candidate for dental implants or any of the other services that we provide, please contact our office at 318-388-2621 or visit our website at oralsurgeryassociates. com We have offices in Monroe and Ruston. Our friendly, courteous and professional staff will be happy to assist you.

BayouLife Top Docs 2021

Gordon G. Grant IV, DC Shell Chiropractic 3219 Sterlington Road | Monroe, LA 318.387.5388 shellchiromonroe.com

Dr. G.G. Grant grew up in Ruston and graduated from Louisiana Tech in 2001. In 2005, he graduated from Parker University in Dallas, Texas with a Doctor of Chiropractic degree. Right after school, Dr. Grant began to work at Shell Chiropractic in Monroe. He is in his fifteenth year and practices along side Dr. Brent Bryant and Dr. Brud Boudreaux.

While Dr. Grant does see patients from all ages, from pediatric to later in life, most of the people that walk through the door are coming in as result of injury or affliction. “Most people who come to see me are hurting and in pain,” said Dr. Grant. “They are limited in their daily activities and my goal is to get them back to their normal routine, free of pain.” For the past 12 years, Dr. Grant has worked with ULM athletes, as well as student athletes from St. Fred’s, Neville, Ouachita and other local schools. “I am very passionate about educating younger athletes on how to stay healthy, whether they eventually play professionally or not,” said Dr. Grant. “I really like to educate people on their body and how to maintain their spinal health.”

One of the things that sets Dr. Grant apart is that he works well with the entire medical community as he works to get patients healthy.

“I believe it is so important to work together to help patients,” said Dr. Grant. “I work with other doctors, orthopedic specialists and physicians, for the betterment and overall health of my patients. I am just another person helping a patient feel their best.” He prides himself on being honest with his patients and making recommendations to other physicians, doing whatever it takes for a patients health and wellbeing.

Dr. Grant resides in Monroe with his wife Heather. He has two boys and a little girl. Lake is a junior at Neville, Hunt is a freshman at Neville and Griffyn is in kindergarten at Jesus the Good Shepherd. In his spare time, Dr. Grant enjoys spending time with his family, duck hunting and playing golf.

TOP CHIROPRACTOR WWW.BAYOULIFEMAG.COM | JANUARY 2021 53

BayouLife Top Docs 2021

LOUISIANA PAIN CARE 3210 Layton Avenue | Monroe 318.323.6405 lapaincare.com

The medical practice that would later become Louisiana Pain Care, LLC opened in 1994 to address a burgeoning medical need in the northeast Louisiana community and the Ark-La-Miss area. Founder John L. Ledbetter, MD, said he first began to realize the need for a clinic devoted to non-surgical pain treatment while working with Anesthesia Associates in Monroe. “I was regularly being asked by spine surgeons to help with patients who continued to have pain after having spine surgery, and it became clear that there was a definite need for interventional pain management,” he explains. Dr. Ledbetter took a leave of absence from anesthesia practice to complete a pain management fellowship at University of Texas, San Antonio. In December, 1994, Dr. Ledbetter opened the doors of St. Francis Chronic Pain Center, a practice operating out of St. Francis Medical Center. Demand grew so quickly that before long, the pain clinic separated and became Louisiana Pain Care. Doctors Forte and Gordon were recruited and have become an integral part of the growing practice. Dr. Vincent Forte received his medical degree from

TOP PAIN MANAGEMENT 54 JANUARY 2021 | WWW.BAYOULIFEMAG.COM

LSU at New Orleans. He completed his residency in anesthesiology at the University of Alabama Hospital in Birmingham and completed a fellowship in pain management at the University of Texas Health Science Center in San Antonio. Dr. Forte is Board Certified by the American Board of Anesthesiology as well as the American Board of Pain Medicine.

Dr. Hardy Gordon is a Board-Certified anesthesiologist and Board Certified in pain medicine. After receiving his medical degree from the Medical College of Georgia, Dr. Gordon completed his residency training in anesthesiology and perioperative medicine at the Medical University of South Carolina, where he served as Chief Resident. He then pursued fellowship training in pain management at the University of AlabamaBirmingham. Dr. Gordon has made numerous presentations in the field of pain management and his main goal is to have his patients return to the activities that they love and enjoy.

Over time, the doctors agree that God has blessed this practice with an incredibly talented and devoted nursing and administrative staff, most of whom treat it as more than just a job. Now Louisiana Pain Care offers the only board-certified, fellowship-trained pain management physicians in Northeast Louisiana. They primarily serve patients suffering from back or neck pain from bulging, herniated or damaged discs or from arthritic or muscular conditions. The doctors also treat failed back surgery syndrome, fractured vertebrae, neuropathies, shingles pain and cancer pain.

Louisiana Pain Care’s size and services may have grown and changed over more than 25 years of operation, but the vision and purpose remain the same: to provide the highest quality and up-to-date interventional and clinical pain management care to patients in Northeast Louisiana and North Arkansas.

BayouLife Top Docs 2021

TIMOTHY J. MICKEL, MD, FACS Mickel Plastic Surgery 903 N. 2nd Street | Monroe 318.388.2050 | mickelplasticsurgery.com

Dr. Mickel is a Board Certified Plastic Surgeon. A third generation Monroyan, he was born at St. Francis Hospital, raised in the Garden District, and graduated from Neville High School. Dr Mickel attended Vanderbilt University, where he graduated cum laude with a B.A. in Psychology. He received his medical degree from LSU School of Medicine in New Orleans and was a member of the Alpha Omega Alpha medical honor society. Dr Mickel completed a full five-year general surgery residency program at Parkland Hospital in Dallas, and earned Board Certification in General Surgery in 1988. He went on to complete his plastic surgery training at Parkland/UT Southwestern Medical Center in 1990 and is certified by the American Board of Plastic Surgery. As a plastic surgery resident, Dr. Mickel’s research on frontal sinus fractures won national acclaim, including the prestigious Snyder Award, given to the plastic surgery resident who presents the best paper at the annual meeting of the Plastic Surgery Research Council.

Dr. Mickel returned to his hometown in 1990 to begin a practice in plastic and reconstructive surgery. Over the decades, he has focused on cosmetic surgery, breast cancer reconstruction, and repair of cleft lip and palate. Dr Mickel is a member of the American Society of Plastic Surgeons, the Southeastern Society of Plastic Surgeons, and the American Cleft Palate Association and is a Fellow of the American College of Surgeons.

Dr. Mickel has given back to his community in numerous ways since he returned here almost 30 years ago. He is Medical Director of the Northeast Louisiana Regional Cleft lLip and Palate Clinic and the Plastic Surgery Clinic at the parish health unit. He has served on the Grace Episcopal School board, the St. Frederick school council, and was a founding board member of the Northeast Louisiana Children’s Museum. He has served as chairman of the Monroe Historical Preservation Commission for over a decade and is active in his church.

But the achievement he is most proud of is raising five wonderful children with Stephanie, his wife of over 30 years.

An avid outdoorsman, Dr Mickel has hunted dove, duck, squirrel and deer in the woods and fields of North Louisiana since he was a boy.

He enjoys hiking and water skiing in the warmer months and snow skiing in the winter. To stay fit enough to pursue these hobbies, he is passionate about exercise - biking, swimming, and doing cardio and weight training on a regular basis.

In the ever changing field of plastic surgery, Dr. Mickel strives to stay current, investing in proven technology and offering the latest techniques to help you look your best.

TOP PLASTIC SURGEON WWW.BAYOULIFEMAG.COM | JANUARY 2021 55

BayouLife Top Docs 2021

David C. Osafo, MD Green Clinic

1200 South Farmerville St. | Ruston 318.255.3690 green-clinic.com

Dr. David Osafo is a graduate of the University of Science and Technology School of Medical Sciences. He completed his residency at Stroger Hospital of Cook County in Chicago, Illinois, where he also completed his fellowship in Hematology/Oncology. He is Board Certified by the American Board of Internal Medicine as well as the American Board of Medical Oncology and Hematology. Dr. Osafo is a member of the American Society of Clinical Oncology, American Society of Hematology, American College of Physicians, General Medical Council (United Kingdom), and the Ghana Medical and Dental Council.

Dr. Osafo grew up in Kumasi, Ghana where he attended medical school. In 2006, he and his family relocated to Ruston to begin his practice at Green Clinic.

As a physician who specializes in both hematology and oncology, Dr. Osafo diagnoses and treats diseases of the blood, as well as monitors and treats patients undergoing cancer treatment. The doors to Dr. Osafo’s office are always open and his staff are committed to providing compassionate care to his patients and their families.

His philosophy regarding his practice is “appropriate treatment always begins with identifying the problem correctly, and 90% of this is done by listening to the patient.”

Dr. Osafo enjoys spending time with his wife, Christine, and their 3 children, Lauren, Lesley and Lindsey who attend Cedar Creek School. He also enjoys outdoor activities such as running, cycling and golfing.

Another of his favorite pastimes is travelling and they have spent a few summers vacationing in Europe, touring and sampling the cuisine at every given chance.

An evening out with the family and friends is an example of some of the little things in life he cherishes. He and his family are members of the Episcopal Church of the Redeemer in Ruston.

He is a very strong advocate of preventative medicine and does not hesitate to counsel patients on getting all their age appropriate screening tests scheduled in a timely manner. He is grateful for the opportunity to serve the people of North Central and Northeast Louisiana especially in these troubled and uncertain times.

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BayouLife Top Docs 2021

J. Preston Parry, MD Positive Steps Fertility 1900 North 18th Street, Suite 209 | Monroe 149 Fountains Blvd. | Madison, MS 833.POS.STEP (767.7837) positivestepsfertility.com

While I was a sophomore at Cornell, my mom was diagnosed with breast cancer. When it affects your loved ones, women’s health isn’t just a female issue— it transforms families. There’s a point in life where you realize you can worry about things or start becoming part of the solution. Though nowadays men rarely go into OB/GYN, it was an easy decision for me because this was where healthcare had touched my life most.

With my family history, I had thought about becoming a gynecologic oncologist, but I felt it involved making promises that couldn’t be kept and I don’t have a poker face. Fertility is a far more optimistic field, where instead of avoiding a negative you are creating a positive.

Few things in life matter as much as family. I get the joy of showing the baby’s first heartbeat to couples that have been trying for years before coming to us.

I’m blessed to work with an incredible team, and we provide the personal care that medicine is supposed to. Many of us worked together for years before opening Positive Steps Fertility and we feel we’re finally providing a level of care that we didn’t have the resources to do before going out on our own.

Beyond the team, I’m most proud of our IVF success rates and our patented Parryscope® approach. More than 90% of women describe the test as having discomfort comparable to a Pap smear or less, while many say the alternative HSG, while it lasts, is worse than labor.

If you’re struggling with infertility, know you’re not alone. 80% of women conceive in 3 months and 98% of those that will do it on their own over several years did so within 12 months, so a year of unprotected relations (even without assertively “trying”) is a reasonable point to see a specialist. However, if you are over 35, have underlying health issues that affect fertility, or it creates stress, take the pressure off and see a specialist sooner.

Don’t miss a window of opportunity or undermine a relationship for the sake of expanding it.

Our motto is, “We build families through excellence, empathy, and efficiency.” We want outstanding results in a caring environment as quickly and economically efficient as possible. The truth is people want to know how much you care before they care how much you know. We care for people like family!

To learn more about your fertility using our gentle patented Parryscope testing, please visit our website at positivestepsfertility.com or call our office at 833-POS-STEP (767-7837). We’re here to help!

TOP FERTILITY CLINIC WWW.BAYOULIFEMAG.COM | JANUARY 2021 57

BayouLife Top Docs 2021

PATRICK R. REDMOND, MD LA Eye & Laser Center 1310 North 19th Street | Monroe 318.487.2020 laeyeandlaser.com

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Patrick Redmond, M.D. is a board-certified ophthalmologist, with Louisiana Eye and Laser Center. He specializes in treatment of eye diseases, such as glaucoma, macular degeneration, and diabetic retinopathy. He also performs surgery of the eye, including blade-free cataract surgery, premium lens implant surgery, LASIK, and blepharoplasty eyelid surgery.

A Louisiana native, he graduated with Honors, Sum Cum Laude, from Texas Christian University in Fort Worth, Texas. He then received his medical degree from Louisiana State University School of Medicine in Shreveport, La. where he was inducted into the AOA Honor Society, followed by completing his Ophthalmology residency at University of Texas-Southwestern Medical Center in Dallas, Texas. Dr. Redmond has received many honors for academic achievement, including the prestigious Bernstein Scholarship and the Barry Uhr Memorial Prize in Comprehensive Ophthalmology Resident Research.

Dr. Redmond was the first ophthalmologist in Central and North Louisiana to implant the FDA -approved PanOptix trifocal IOL (Alcon)! “We do not want any patients to miss out on a great opportunity for glasses independence,” says Dr. Redmond. “A lot of the patients we see have worn glasses their entire lives, so it can be life changing for them when they do not need glasses anymore, or as much.”

Louisiana Eye and Laser Center was founded in 1999, and has grown to a 17 location Ophthalmology practice, that offers a wide range of advanced services. It is now the third largest ophthalmology practice in the state. The centers pride themselves on offering the latest and greatest technology to all patients. Louisiana Eye and Laser Center has locations through the state and provides services to areas who, otherwise, would not have access to this technology and treatment. Louisiana Eye and Laser is actively involved in the community and they are the official eye care provider for ULM Athletics.

Dr. Redmond has been at the Monroe location for three years now. During that time, he worked with Dr. Cooksey, following the partnership and acquisition of his office. In fact, Dr. Redmond performed Dr. Cooksey’s cataract surgery and the two quickly formed a bond. He primarily works at the Monroe and Alexandria locations, but covers other satellite offices in Oakdale and Many, as well. Dr. Redmond has a kind demeanor and is loved by all his staff and patients!

Dr. Redmond is married, and has three boys. His hobbies include attending church and hunting with friends and family, enjoying all that the Sportsman’s Paradise has to offer!

BayouLife Top Docs 2021

Dr. Rochelle Robicheaux Metoyer, MD Green Clinic

1200 South Farmerville St.|Ruston 318.255.3690|green-clinic.com

Dr Robicheaux is a native of Lafayette , Louisiana. She obtained her undergraduate degree in Chemistry from Xavier University of Louisiana in New Orleans. She went on to complete a dual MD /MPH degree from Tulane University School of Medicine/Tulane University School of Public Health. She completed her residency in Internal Medicine at Ochsner Medical Center in New Orleans. Dr Robicheaux was honored to serve an additional year as Chief Resident of Internal Medicine. She went on to complete a fellowship in Rheumatology at Ochsner. After her fellowship, she served as a Staff Rheumatologist at Ochsner where she gained experience as a principal investigator in rheumatology clinical research. In her academic role, she frequently gave professional lectures to her peers and rheumatology fellows . She was drawn to North Louisiana while her husband was matriculating through his LSU Shreveport residency. She is proud to call Ruston home.

Dr Robicheaux is a Board Certified Rheumatologist and also maintains her Board Certification in Internal Medicine.

Her special interests include rheumatoid arthritis, inflammatory spondyloarthropathies, systemic lupus, scleroderma, inflammatory muscle diseases , and osteoporosis. Dr Robicheaux is a Certified Clinical Densitometrist and is trained in Musculoskeletal Ultrasound used in the diagnosis of inflammatory joint diseases and soft tissue conditions. She is a member of the American College of Rheumatology.

Dr Robicheaux enjoys developing a relationship with her patients and takes pride in seeing them improve physically with successful treatment.

Dr Robicheaux enjoys traveling with her husband, Dr Kenneth Metoyer Jr, and their three children Nyah (9), Austyn (3), and Beau (2). She speaks Creole French fluently. She loves cooking her favorite creole dishes and experimenting with new recipes. She is a huge fan of the New Orleans Saints and the New Orleans Pelicans. She is a member of St Benedict Catholic Church. Her greatest personal achievement is being able to successfully balance a productive professional career with motherhood.

photo by Ruston Photography

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BayouLife Top Docs 2021

NANCY SMITH, MD Northern LA Medical Center

401 East Vaughn Avenue | Ruston 318.254.2436 northernlouisianamedicalcenter.com

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Dr. Nancy Vestal Smith is a pathologist in Ruston, Louisiana who specializes in general Anatomic and Clinical Pathology. Dr. Smith first obtained her Medical Technology degree from Louisiana Tech University with her clinical internship in New Orleans. She then attended Louisiana State University Medical School in Shreveport and obtained her Doctorate of Medicine (MD) in 1978. She continued her pathology residency at LSU-Shreveport. As a pathologist, Dr. Smith oversees multiple laboratories, where diagnostic testing is performed. She also signs out reports from slides made from tissue surgeons removed during surgery. Dr. Smith’s precise attention to detail and preference for definitive results have sustained her practice of Pathology for the last 42 years. Dr. Nancy was also very instrumental in helping NLMC set-up their COVID protocol.

Dr. Smith formally met her husband, Dr. Tommy Smith, M.D., at LSU Medical School, though through conversation, the couple realized they should have met a few years prior. Both attended undergraduate courses at Louisiana Tech and were enrolled in the same French class. Attendance was optional at the time, and the professor would frequently ask if anyone had seen Mr. Tommy Smith, who wasn’t as diligent as his future wife.

With their respective last names being alphabetically adjacent, assigned seating had them relatively close to one another, but it would take another few years and another medical school to make the connection. Dr. Tommy Smith remembers his wife studying diligently every evening from 6PM until 10PM, while he preferred a later start after Johnny Carson. Dr. Nancy Smith has consistently modeled a more responsible method, and Dr. Tommy Smith admits she still does so today, one of the many reasons she has navigated such a successful career.

The couple married in 1979 and have three sons.

Ross Smith is an interventional cardiologist with Affinity Clinic in Monroe. Jason Smith is an attorney in Monroe with Hudson, Potts, and Bernstein. Phillip Smith is currently attending an interventional cardiology fellowship in Birmingham, Alabama. Dr. Nancy Smith is an accomplished cook and can quickly spot a good recipe on paper. She loves reading and traveling, and has a soft spot for animals. The Smiths adopted a Cavalier King Charles two years ago named Lady Squire. They have five grandchildren: Gabrielle, Thomas, Tessa, Parkes, and Hutson Claire. Dr. Nancy Smith has managed to have it all, a successful career and a loving family.

BayouLife Top Docs 2021

TERRY O. THOMAS, PHD HealthPoint Center 1818 Avenue of America Monroe, LA 318.998.2700

Terry O. Thomas, Ph.D. is a licensed psychologist who provides services through HealthPoint Center LLC, a multidisciplinary practice in Monroe, LA. HealthPoint Center is comprised of licensed mental health specialists that provide comprehensive assessment, diagnosis, and treatment for children, adolescents, and adults. For the third year in a row, Dr. Terry Thomas has been awarded the top psychologist in Northeast Louisiana.

Dr. Thomas obtained his Master of Science in Psychology and a Master of Arts in Gerontology from the University of Louisiana Monroe (ULM). He earned his doctoral degree in Counseling Psychology from Louisiana Tech University. Dr. Thomas completed his residency training through the University of Arkansas for Medical Sciences (UAMS) in the Department of Psychiatry. This clinical training included rotations through Arkansas Children’s Hospital, UAMS Child Study Center, and Methodist Behavioral Hospital. Dr. Thomas has provided mental health services since 1994 and has been affiliated with a variety of public and private programs and agencies. He has conducted research and taught at ULM, Louisiana Tech, and UAMS. His clinical interests focus on the assessment and treatment of emotional, behavioral, and neurodevelopmental disorders in children, adolescents and adults. He also works with couples and families in crisis. Dr. Thomas is a member of the American Psychological Association (APA) and the Louisiana Psychological Association (LPA). He serves on several boards and is active in his community on issues regarding mental health.

Dr. Thomas is married to Mary Ann Thomas, and they have four adult children. He enjoys cooking for friends and family, music, traveling, and spending time outdoors.

TOP PSYCHOLOGIST WWW.BAYOULIFEMAG.COM | JANUARY 2021 61

BayouLife Top Docs 2021

Danier Anderson, DPM Morehouse General Hospital 8649 Hwy 165 N, Suite 1 | Sterlington 318.283.3980 |mghospital.com

Dr. Danier Anderson, DPM is a Podiatry Specialist at the MGH Physician’s Clinic in Sterlington. He attended medical school at Rosalind Franklin University in North Chicago, IL, residency at John Peter Smith Hospital in Fort Worth, TX and has been practicing in the Monroe area for 10 years. Dr. Anderson and his wife Emily have 2 sons, Demond Anderson and Carter Dural, and 3 daughters, Keilani, Malei’a and Alana Anderson.

TOP Podiatrist

Jen Avis

St. Francis Medical Group Practices at St. Francis Primary Care Clinics Home Clinic: 200 Professional Drive | West Monroe, LA 2600 Tower Drive, Ste. 309 | Monroe, LA 318.966.4073 | stfran.com

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Jen graduated from Arkansas Tech University with a Bachelor’s Degree in Biology and Chemistry and a Master’s Degree in Nutrition from University of Louisiana at Monroe. She has practiced as a Registered Dietitian-Nutritionist for 35 years - 18 years in private practice as co-founder of Avis & Ward Nutrition Associates, and 17 years for St. Francis as Nutritional Counselor and as a Certified Diabetes Educator. Jen is passionate about nutrition and the impact it has on good health as well as how it impacts the aging process. Working in the St. Francis Medical Group has allowed her to treat patients with a more holistic approach - nutritionally, physically, and spiritually. Making changes in a person’s lifestyle is to no benefit if the patient is unable to adapt and continue those lifestyle changes. Jen loves people and believes that good nutrition can truly shape our health. “I treat each person individually - as a friend - to help them shape and blend their eating habits into their lifestyle,” says Jen Avis.

Serving as a nutritionist allows Jen to complement the care provided by each of her patient’s physician or care provider. Each person’s health and well-being is her inspiration to make a difference in each individual life. Jen is married to Carvel Avis. They have two children Lauren Avis Bastoe and John Avis along with five grandchildren: Brodie, Baylee, Oakley, Porter, and Ruby.

BayouLife Top Docs 2021

Bal Raj Bhandari, MD Morehouse General Hospital 616 S. Washington St. | Bastrop 318.283.3990 | mghospital.com

Bal Raj Bhandari, MD is a Gastroenterology Specialist with over 33 years of experience. He graduated from University of Ottawa Faculty of Medicine in 1987 and completed a residency at Our Lady of Mercy Med Center. Dr. Bhandari, who is triple board certified in Internal Medicine, Gastroenterology, and Nutrition, is also the Principal Investigator for Delta Research Partners. He is driven by a “Passion of Excellence for Digestive and Liver Health” and thanks his family for their great support, especially his wife of 25 years, Annemarie, their son, Matthew, and daughter Jillian.

TOP GASTROENTEROLOGIST

SHERRY CANAL, LOTR, CHT Morehouse General Hospital 323 W Walnut Avenue | Bastrop 318.283.3940 |mghospital.com

Occupational Therapist

Sherry Canal, LOTR/CHT graduated from Northeast Louisiana University in 1995 with her bachelor’s degree in Occupational Therapy. She worked in both inpatient and outpatient rehabilitation clinics and achieved her Certification in Hand Therapy in 2007. As a CHT, Sherry worked for the North Louisiana Orthopaedic & Sports Medicine Clinic from July 2011 – August 2020. She furthered her education and graduated with her Master’s Degree in Health Administration from LSUS in December 2019. To advance her career in administration, she accepted the position as Director of Rehab at Morehouse Parish Hospital in August 2020. Her goal in this position is to build a strong and dedicated team of therapists to work with and care for patients in the Bastrop community and surrounding areas. Her husband, David, is the Director of the St. Francis Community Health Center and they have two children, Carlee and Hunter. Sherry and her family are members of North Monroe Baptist Church.

Sherry loves being an OT as it gives her the opportunity to meet people, build relationships and make a difference through all walks of life.

WWW.BAYOULIFEMAG.COM | JANUARY 2021 63

BayouLife Top Docs 2021

CLEMENT WADE FOX, MD, MBA, FCCP St. Francis Medical Group Practices at the St. Francis Pulmonary Clinic 411 Calypso St. | Monroe, LA 318.966.6500|stfran.com

Dr. Clement Fox is a Board-Certified Pulmonologist. Dr. Fox joined the St. Francis Medical Group in 2016. His specialty is diagnosing, treating and managing conditions and diseases of the lungs. His practice is based on the importance of a patient understanding his/her diagnosis, learning his patients’ individual preferences and providing care that is respectful of those preferences, needs and values. Patients like that he is compassionate and provides straightforward information about their lung condition. His signature bow ties frequently draw comments.

Originally from Shreveport, Dr. Clement Fox received his MD from LSUHSC in Shreveport in 1987, followed by an Internal Medicine Residency at Baptist Memorial Hospital in Memphis. He returned to LSUHSC for fellowships in both Pulmonary Diseases and Critical Care Medicine. In addition to clinical practice, Dr. Fox holds an MBA from Centenary College and has significant experience as a physician executive.

TOP Pulmonologist

Lisa Hale, SLP Morehouse General Hospital 323 W Walnut Avenue | Bastrop 318.283.3940 |mghospital.com

Lisa is originally from Northern California. After receiving her Master’s Degree in Speech Pathology from The University of ColoradoBoulder, she moved to Austin, Texas. In Austin she worked in a variety of settings, including schools, outpatient clinics and inpatient rehab hospitals. She moved to Bastrop, Louisiana in 2017, where she has been working in the schools, outpatient rehab hospitals and nursing homes. She joined Morehouse General Hospital in August 2020 as part of the new outpatient rehab department. She has more than 30 years of experience as an SLP and loves working with both children and adults.

Her specialties include autism, childhood language development, stroke, and dysphagia. She is vital stim certified and has provided this services for both children and adults. She resides in Bastrop and loves spending time with her 3 girls, Adrienne, Victoria, and Madelyn.

TOP Speech Therapist 64 JANUARY 2021 | WWW.BAYOULIFEMAG.COM

BayouLife Top Docs 2021

JJ HUGGINS, PT, DPT Morehouse General Hospital 323 W Walnut Avenue | Bastrop 318.283.3940 |mghospital.com

JJ Huggins, PT, DPT, is a lifelong resident of Monroe, LA who graduated from Northeast Louisiana University (now ULM) in 1991 with his bachelor’s degree in Business Marketing. After working in the investment and pharmaceutical industries, he returned to school and graduated from the University of Saint Augustine for Health Sciences in 2009 with a Doctor of Physical Therapy degree. As a DPT, JJ went to work for Glenwood Regional Medical Center from June 2009 – September 2020 where he worked with both outpatients and inpatients including acute, rehab and skilled. He has recently found a new home with Morehouse General Hospital Outpatient Therapy, taking the position in September 2020. His goal in this position is to build a strong orthopedic practice dedicated to the rehabilitation needs of the Bastrop community and surrounding area. His wife, Renee, is a Nurse Practitioner with Affinity Cardiology in Monroe, Louisiana. They have two children Courtney and Justin.

TOP Physical Therapist

Maribeth Gambill, NP Morehouse General Hospital 616 S. Washington St. | Bastrop 318.283.3990 | mghospital.com

Maribeth Gambill, NP has been a Nurse practitioner for 20 years. She received her Bachelor of Nursing Science and Master of Science from the University of Arkansas for medical science in Little Rock, AR. She recently transitioned from the MGH Rural Health Clinic to the MGH Gastroenterology Clinic, working closely with the Hepatitis C Clinic. Her husband, Richard, is the pastor at First Baptist Church in Bastrop. They have one daughter, Gabi who is a senior at OCS and a crazy Weimaraner, Gus. They came from Warren, Arkansas to Morehouse Parish and love living in Bastrop, the food in Louisiana, their church and are thankful to be part of the community.

TOP NURSE PRACTITIONER WWW.BAYOULIFEMAG.COM | JANUARY 2021 65

BayouLife Top Docs 2021

Kei Nagatomo, DO Morehouse General Hospital 420 S. Vine Street | Bastrop 318.283.3955|mghospital.com

Kei Nagatomo, DO, is a fellowship-trained general surgeon. After his general surgery residency and clinical research experience in Wynnewood, PA, he completed advanced/complex gastrointestinal surgery fellowship at Methodist Richardson Medical Center in Richardson, Texas. He provides comprehensive care to a variety of acute and chronic surgical conditions, including inguinal hernias, ventral hernias, hiatal/paraoesophageal hernias, gallbladder disease, and colorectal conditions. Dr. Nagatomo is passionate about helping his patients and enjoys the challenges related to managing complex gastrointestinal surgical diseases. He focuses on the “total care of a patient”-mentally and physically and believes that the best medical care will be achieved when a surgeon thinks about surgical issues from patients’ perspectives. Dr. Nagatomo lives in Sterlington with his wife, Genevieve and their 11 month old son, Ruka.

TOP GENERAL SURGEON

Aristoteles Peña-Miches, MD St. Francis Medical Group Practices at the St. Francis Pediatric Neurology Clinic 500 Hall Street | Monroe, LA 318.966.7337|stfran.com

TOP NEUROLOGIST 66 JANUARY 2021 | WWW.BAYOULIFEMAG.COM

Dr. Aristoteles Peña-Miches is a board-certified pediatric neurologist, practicing in the Northeast Louisiana area since joining the St. Francis Medical Group in 1999. He received his medical degree in 1982 from Autonoma University of Santo Domingo in the Dominican Republic. He went on to complete his pediatric residency training at New York Medical College and Lincoln Hospital in Bronx, New York and later completed his pediatric neurology fellowship at State University of New York Health and Science Center in Brooklyn, New York.

His pediatric neurology scope is not only limited to offering office and inpatient consults, but also interpreting electroencephalograms, from newborn to early adolescents, specialized epilepsy treatments such as Vagus Nerve Stimulator, spasticity treatment with Botulinum toxin injections, continuous infusion pump of Lioresal, and, since 2016, the use of Spinraza in the treatment of spinal muscular atrophy.

Dr. Peña firmly believes in treating each patient the same as if they were his own child or grandchild. His goal is to help his patients overcome or minimize the negative impact neurological illnesses may create in their lives as well as their families’ lives, while maintaining a “team approach”, in which parents are educated regarding the challenges these illnesses can produce in the family.

BayouLife Top Docs 2021

CURTIS SANDERS, MD Morehouse General Hospital 618 S. Washington St. | Bastrop 318.283.3930|mghospital.com

Curtis Sanders, MD had been an obstetrician-gynecologist for 23 years and joined Morehouse General Hospital 8 years ago where he is now the Chief of Staff. He attended the University of Kansas School of Medicine and continued with his residency at Louisiana State University.

Dr. Sanders is involved in his community, where he is a youth leader at Cherry Hill Church #2 in Mer Rouge as well as mentors youth through Omega Psi Phi Fraternity. He has been married to Tonya for 21 years, and they have 2 children. Their son, Winston attends OPHS and daughter, Lauren, is a sophomore at Xavier University of Louisiana.

TOP OB/GYN

Renick P. Webb, MD Morehouse General Hospital 323 W Walnut Avenue | Bastrop 318.283.3915 |mghospital.com

Dr. Renick Webb is an ENT with over 30 years of helping Louisiana as an ear, nose, and throat specialist. Dr. Webb has integrated the specialized experience, training, and equipment necessary to diagnose and treat, in the least-invasive way possible, your ear, nose, and throat problems.

He employs comprehensive, up-front diagnosis, the latest and safest techniques, and clear communication, every step of the way. Dr. Webb received his Doctorate in Medicine from LSU New Orleans. He completed his residency in General Surgery and Otolaryngology at LSU New Orleans and is currently Board Certified by the American Board of Otolaryngology, Certified Training in Sleep Disorders, and the American Academy of Sleep Medicine. He is maried to Pam, who is from Monroe. They have 3 adult children and 5 grandchildren, all of whom live in Louisiana.

TOP ENT WWW.BAYOULIFEMAG.COM | JANUARY 2021 67

BayouLife Top Docs 2021

Hospice

BayouLife Magazine’s

2021 TOP DOCS

WINNERS Allergist

Michael F. Zambie, MD 909 N. 3rd Street, Monroe, LA (318) 322-5555

Audiologist

Jerrilyn Frasier, AUD Advanced Audiology and Hearing Aids, LLC 1503 Goodwin Road, Suite 205 Ruston, LA (318) 251-1572 rustonhearing.com

Cardiologist

Greg Sampognaro, MD Affinity Health Group 2516 Broadmoor Boulevard Monroe, LA (318) 322-7726 myaffinityhealth.com

Chiropractor

Gordon G. Grant IV, DC Shell Chiropractic 3219 Sterlington Road Monroe, LA (318) 387-5388

Dentist

David D. Finley, DDS, FAACD, FAGD Bayou Dental Group 2501 Tower Drive, Monroe, LA (318) 855-2411 smile-creator.com

Dermatologist

James Altick Jr., MD Altick Dermatology 2804 Kilpatrick Boulevard Monroe, LA (318) 387-2545

Endocrinologist

Mohammed Mousa, MD Southern Endocrinology 102 Thomas Road, Suite 113 West Monroe, LA (318) 460-8080

EnT

Renick Webb Morehouse General Hospital 323 W. Walnut Avenue Bastrop, LA (318) 283-3915 mghospital.com

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FERTILITY CLINIC

J. Preston Parry, MD Positive Steps Fertility 1900 North 18th Street, Suite 209 Monroe, LA (833) 767-7837 positivestepsfertility.com

Gastroenterologist

Bal Raj Bhandari, MD Morehouse General Hospital 616 S. Washington Street Bastrop, LA (318) 283-3990 mghospital.com

General PRACTICE

David L. Barnes, MD Barnes Family Medical Clinic 3400 Medical Park Drive, Suite C Monroe, LA (318) 325-6078 davidlbarnesmd.com

General Surgeon

Kei Nagatomo, DO Morehouse General Hospital 420 Vine Street, Bastrop, LA (318) 283-3955 mghospital.com

Caring Hands Hospice 3602 Cypress Street, Unit B West Monroe, LA (318) 516-2640 Compassus 2213 Justice Street, Monroe, LA (318) 373-5896 compassus.com St. Joseph Hospice 1890 Hudson Circle N, Unit 3 Monroe, LA (318) 387-2687 thecarpenterhealthnetwork.com

Internist

Mark A. Blackwelder, MD Green Clinic 1200 S. Farmerville St, Ruston, LA (318) 251-6240 green-clinic.com Amin M. Elmalah, MD Internal Medicine of the Twin Cities 2503 Broadmoor Blvd, Monroe, LA (318) 388-6050 fmolhs.org

Neurologist

Aristoteles Pena-Miches, MD St. Francis Pediatric Neurology Clinic 500 Hall Street, Monroe, LA (318) 966-7337 stfran.com

Neurosurgeon

Marshall A. Cain, MD 2485 Tower Drive #9, Monroe, LA (318) 600-4159

Nurse Practitioner

Maribeth Gambill, NP Morehouse General Hospital 616 S. Washington Street Bastrop, LA (318) 283-3990 mghospital.com

Nutritionist

Jen Avis St. Francis Primary Care Clinics 200 Professional Drive West Monroe, LA (318) 966-4073 stfran.com

Andi Holyfield, RD 3801 Chauvin Lane, Monroe , LA (318) 348-3120 eattolose.net

OB/GYN

Curtis Sanders, MD Morehouse General Hospital 616 S. Washington Street Bastrop, LA (318) 283-3990 mghospital.com

Occupational Therapist Sherry Canal, LOTR, CHT Morehouse General Hospital 323 W. Walnut Avenue Bastrop, LA (318) 283-3940 mghospital.com

ONCOLOGIST

David C. Osafo, MD Green Clinic 1200 S. Farmerville St., Ruston, LA (318) 255-3690 green-clinic.com Coy W. Gammage, MD Oncology Associates 1162 Oliver Road #7, Monroe, LA (318) 325-7007

Ophthalmologist

Patrick R. Redmond, MD LA Eye and Laser Center 1310 North 19th Street, Monroe, LA (318) 487-2020 laeyeandlaser.com

Optometrist

Jody Moss, OD Moss Eyecare 3300 Sterlington Rd Monroe, LA (318) 387-5657 mosseyecare.com

Oral Surgeon

Matthew Fowlkes, DMD, MD Oral Surgery Associates 2003 Forsythe Avenue Monroe, La | (318) 388-2621 620 S Trenton Street | Ruston, La (318) 254-0018 oralsurgeryassociates.com

BayouLife Top Docs 2021

Orthodontist

Caples & Robinson Orthodontics (318) 325-9655 www.crorthondontics.com

Orthopaedic Surgeon

North Louisiana Orthopaedic & Sports Medicine Clinic 1501 Louisville Avenue, Monroe, LA (318) 362-4411 northlaortho.com

Pediatrician

Aron's Pharmacy 1209 North 18th Street, Monroe, LA (318) 323-2242

Physical Therapist

Louisiana Pain Care 3210 Layton Avenue, Monroe, LA (318) 323-6405 lapaincare.com

Pathologist

Plastic Surgeon

Nancy Smith, MD Northern LA Medical Center 401 East Vaughn Avenue, Ruston, LA (318) 254-2436

Danier Anderson, DPM Morehouse General Hospital 8649 Hwy 165 N, Suite 1 Sterlington, LA (318) 283-3980 mghostpital.com

Pharmacy

JJ Huggins, PT, DPT Morehouse General Hospital 323 W. Walnut Avenue Bastrop, LA (318) 283-3940 mghospital.com

Pain Management

Podiatrist

Gary Stanley, MD Pediatric Associates 2600 Tower Dr, Monroe, LA 318) 323-8824

On Thursday, December 10th, Blue Line Boutique had their ribbon cutting for their new Little Blue Kid’s Boutique located right next door. This day was filled with fun, family and friends who love and support everything these ladies are doing. Monroe Chief of Police, Monroe PD, Sheriff’s Department and West Monroe PD also arrived to show their support for this exciting event. Congrats to Kerry Searcy, Andrea Sadler and their amazing staff!

Scott Zentner, MD Family Solutions 1105 Hudson Ln, Monroe, LA (318) 322-6500 familysolutionscounseling.org

Psychologist

Candi Hill, PHD 1502 Stubbs Ave, Monroe, LA (318) 323-8700

Timothy J. Mickel, M.D., F.A.C.S. Mickel Plastic Surgery 903 N. 2nd Street, Monroe, LA (318) 388-2050 mickelplasticsurgery.com

Bayou Buzzworthy

Psychiatrist

Terry Thomas, PHD HealthPoint Center 1818 Avenue of America Monroe, LA healthpointcenter.com (318) 998-2700

David Williams, MP 1410 Royal Ave, Monroe, LA (318) 998-3511

Pulmonologist

Clement W. Fox, M.D. St. Francis Medical Center stfran.com (318) 966-6500

Radiologist

John Davis, MD Radiology Associates 1888 Hudson Circle, Suite 2 Monroe, LA (318) 387-3453 myimagingpartners.com

Speech Therapist

Lisa Hale, SLP Morehouse General Hospital 323 W. Walnut Avenue Bastrop, LA (318) 283-3940 mghospital.com

Urologist

Brad Johnson, MD The Urology Clinic 2516 Broadmoor Boulevard Monroe, LA (318) 387-9420 myaffinityhealth.com

Rheumatologist

Rochelle Robicheaux-Metoyer Green Clinic 1200 S. Farmerville St., Ruston, LA (318) 251-6240

The Northeast Louisana Arts Council hosted their first ARTvent during the first twelve days of December. Through this sponsored event and because of the generous supprt, the Arts Council was able to raise over $26,000.

Our very own Art Director, Taylor Bennett, supplied a local nursing home with Stockings for Seniors.

Donations were accepted from his friends to help make this Christmas joyful. In addition to the stockings, Johnny’s Pizza was delivered to the residents for a Christmas Eve feast.

Do you have an event or idea that’s buzzworthy? Contact us to save a spot for you or your business!

WWW.BAYOULIFEMAG.COM | JANUARY 2021 69

Fishing With Kenny Tips on How to Fish Rip-Rap article by K E N N Y C OV I NGT ON

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et me start off this month’s “Fishing with Kenny” article by wishing everyone a Happy New Year! May your line be tight, hooks stay sharp and hopefully throughout the year you will consistently keep putting fish in your live-wells. Now, let’s talk bass fishing!

Just about every lake I have fished has rock cover of some sort. Rock banks, or rip-rap as it is commonly called, might be the perfect year-round bass cover. On some lakes it will be sporadic, found only around certain stretches of bank or if it is used by a landowner to give additional support against soil erosion to his lakeside yard. In some bodies of water, such as the Quachita River, there are numerous areas where stretches of rip-rap in abundance, both man-made and natural, that are easily identified and fished. However, no matter where the rocks or rip-rap is located, this form of cover is a bass magnet.

For the next few minutes, I would like to discuss the seasonal patterns and lures that have proven to be effective for me over the years.

The time of year can help determine the best techniques but you must also consider how the rocks are positioned under the water. What you don’t see on the bank is usually the key as to why some stretches of rip-rap are better than others.

As you fish down a stretch of rip-rap, explore what is out in front and under the boat with your electronics, you will soon notice all rock banks are not the same.

Since we are currently in the winter months, let’s talk about what to look for and how to approach fishing rip-rap during the colder times of the year. The first thing I want to determine is what kind of depth the rocks are in or do they go out to. In the winter months I prefer to fish rock banks that are a bit steeper and maybe go out into a bit deeper water. This type of situation 70 JANUARY 2021 | WWW.BAYOULIFEMAG.COM

allows the fish to move vertically, from shallow to deep and vice versa, making their feeding habits much easier to predict. Once such an area is found, this can be a consistent fish producer all winter long.

This time of year, if I am trying to determine the potential of the rip-rap I am fishing, I tend to do better by keeping my lure selection simple.

Over the years I have narrowed my selection to a two-pronged approach no matter the body of water I am fishing. Both lures, a jig and a flat sided crankbait, are good for numbers and big fish.

The size of the jig I use is critical. If the rocks are bigger, with more space in between them, the more your chances of getting hung up.

For this scenario I will use a ¼ or a 3/8-ounce jig. When teamed with 20 lb. line the lighter jig tends to come through and over the rocks better.

If the rocks are sparse and I feel I need to keep better contact with the bottom, I will use a ½ or ¾ ounce football head style jig and crawl my jig on the bottom. Irregardless of the jig, I always use either a black/blue or a Texas craw pattern.

The flat sided crankbait, for whatever the reason, is deadly for winter bass fishing. My choice of crankbait this time of year is a Bomber Flat A crankbait and I use two colors, Firetiger and Tennessee Shad. I throw these lures on fairly light line and usually will go with 10-12 lb. monofilament. I am not a fan of fluorocarbon as it tends to become brittle in colder water but it also tends to give you too much contact with the lure. One of the key things to remember is to keep your retrieve at a slow steady pace. You want to be able to feel the lure working through your rod tip.

When fishing rip-rap in the spring or early summer, I have found the flatter rock areas tend to produce better. Bass will use these places for all stages of the spawn and after bass spawn

they will hang around to feed on the shad that use these same areas for their spawn. It is not uncommon to catch bass from the same stretch of rock banks from late February all the way through the end of May. As long as the area provides all the essentials a bass needs for survival, food, cover and a deep-water escape, this particular time of year, they won’t move far.

The number of lure choices for fishing rip-rap this time of year can be quite broad. I still will use a jig or a craw worm on occasion but now I prefer more horizontal moving baits so I can cover the water more effectively and catch bigger bass in the process. Topwaters such as a Spook, a Buzzbait and Pop-R are always on the deck of my boat as well as a double willow leafed spinnerbait, which has proven deadly during the shad spawn.

Another lure that is a proven fish catcher during the spring-early summertime frame is the square billed crankbait. The deflection factor during the retrieve is what makes this lure so effective and triggers the feeding instinct in the bass. While color as really a matter of one’s preference, I have found this time of year a chartreuse/black combination tends to out fish other color patterns. One thing to remember when fishing this style of crankbait down rocky banks, make every cast land as close as you can get it to the shoreline and try to keep your retrieves at a 45-degree angle from the bank.

Rip-rap banks can be dynamite when fished during the summer months at night.

If the stretches of rock you are fishing happen to be well lit, even if only by street lights, you have a potential night time honey hole. Baitfish are attracted to the lights shining on the water and the bass are not far behind them. This is one of my favorite times and places to slow roll a ½ black single bladed spinnerbait or swim a 12inch worm. This isn’t a numbers situation but it does produce more quality fish.

As summer turns into fall, as the nights get shorter and the water temperatures start cooling off, shad will start their migration to shallow water for their fall spawn. Any stretch of riprap or rocky bank that is parallel to deep water is a key feature that should not be passed up.

Crankbaits and spinnerbaits are good choices as both will allow you to cover water and catch fish. The spinnerbait will usually catch your more quality fish while the crankbait is a good fish locator and will produce numbers.

Well, it looks as though we have run out of time and space again for another month. I sure hope we were able to share with you some information that will allow you to put more fish in the boat the next time you find yourself on your favorite lake. With the beginning of this new year, make it a point to get out and enjoy Mother Nature and the wonders of her world.

If you happen to be fishing, that makes it even better.

Catch one for me and I will see you next month!

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CITRUS SEASON

Pack a punch this year with vitamin C from Louisiana farm-grown citrus.

Flavorful and packed with vitamins and antioxidants, these powerhouses add much-needed nutrients to your diet.

S T Y L I N G BY TAY LO R B E N N E T T A N D P H OTO G R A P H Y BY K E L LY M O O R E C L A R K

Pan-Seared Citrus Shrimp (modified from foodiecrush.com)

1 tbsp. olive oil 1 c. fresh orange juice 1/2 c. fresh lemon juice 4 garlic cloves 1 tbsp. fresh parsley red pepper flakes 3 lbs. medium shrimp, peeled and deveined 1 medium orange 1 medium lemon Instructions: Whisk together olive oil, orange juice, lemon juice, garlic, onion, and 1 tsp. parsley. Pour the mixture into a skillet over medium heat and bring to a simmer for around 5 minutes.

Add the shrimp, season with salt and pepper and cover.

Cook for another 5 minutes or until the shrimp is pink.

Top with remaining parsley.

Serve with the remaining fruit slices on the side. *You may choose to cook the lemon and orange slices with the sauce.

Rosemary Kumquat Fizz 3 kumquats, sliced 1 tbsp. fresh rosemary 1 tsp. cane sugar 2 ounces gin club soda, as needed rosemary sprig Combine kumquats, rosemary and sugar to shaker and muddle until sugar dissolves. Add 2 ounces of gin and ice and shake. Pour into a cocktail glass filled with ice and add club soda to top.

Garnish with rosemary sprig. (modified from cookingwithcocktailrings.com)

Is Weight Loss a Resolution for 2021?

Consider Ideal Protein - Now Available through St. Francis Medical Group

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DEAL PROTEIN IS A WEIGHT LOSS protocol that was developed over two decades ago by French physician Dr. Tran Tien Chanh. His PhD in nutrition, sports medicine, and biology prompted the Ideal Protein method, specifically formulated to help athletes lose body fat without losing muscle.

His method has evolved into a trusted nonsurgical weight loss program among doctors and weight-loss experts.

How does the Ideal Protein diet work?

The three phases of the Ideal Protein Protocol, weight loss, stabilization and maintenance, are designed to help you set, achieve and maintain your weight loss goals.

During the Weight Loss Phase of the Protocol, carbohydrate intake is limited to encourage the body to turn to its fat stores for energy. By eating Ideal Protein foods, the Protocol helps to sustain muscle mass while teaching you how to develop smarter eating habits and lifestyle

choices, to help maintain your weight after weight loss is achieved.

What is the cost of Ideal Protein?

The Ideal Protein Protocol cost on average is about $15 a day, which includes the cost of the foods and the supplements. We encourage you to think of the cost of the Protocol as part of your grocery bill. Redirecting average food expenses to different, healthier options often results in the Protocol being neutral in cost.

How is the Ideal Protein Weight Loss Protocol different from other protein diets on the market?

The Ideal Protein Weight Loss Protocol addresses weight issues at their source; reducing carbohydrates and fats while ensuring adequate daily protein intake. In other words, the goal is to lose fat, not muscle.

The Ideal Protein Protocol includes:

• Review of health history by medical provider • Weekly consultations with trained Ideal Protein Coach • Complete weekly body composition analysis • Progress reports sent to your medical provider • Ideal Protein App to track your progress and access weekly education • Great tasting partial meal replacements • Optional cooking videos and exercise video series

How can I find out more about the Ideal Protein Protocol and products?

Call Kyla Swett, Ideal Protein Coach with the St. Francis Medical Group, at 318.966.2001 for information on how you can attend a free webinar to learn more. You may also visit our website at www.stfran.com/idealprotein.

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Rock Island Greenway Moving Ruston Forward

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FTER BEING ELECTED TO OFFICE in 2015, Mayor Ronny Walker and the City Council Members in Ruston began to explore the idea of a walkable city. After hosting 30 town hall meetings and getting feedback from citizens on infrastructure improvements, the Administration listened to the request for biking and walking trails.

Soon after, the City began to identify the chronic health conditions that plague large portions of Ruston residents and the areas and demographics that were disproportionately affected. Additionally, prospective students at our two Universities were voicing that they wanted to attend schools where there were walking and biking trails close by campus.

With all this in mind, biking and walking trails became a part of the “Moving Ruston Forward” plan in 2015. This plan was funded by the ¾ cent sales tax and spanned a 20-year time period. Fast forward to 2021 and Ruston

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has seen much of this 20-year plan come to fruition. With the tax and the support from third-party agencies, Ruston was able to fast track the Rock Island Greenway Project.

Collaboration from FHWA Recreational Trails Program, Blue Cross Blue Shield Foundation of LA Grant, Lincoln Health Foundation, US Department of Transportation, LA DOTD SRTS/SRTPP, National Fitness Campaign, and UNO Researcher; Tara Tolford solidified a plan and the construction for six phases of the Greenway project.

By 2022, the Rock Island Greenway will stretch over seven miles from Cook Park in Ruston, all the way to W. Tennessee Ave, south of town. This beautiful trail connects portions of Ruston that were not walkable before the Greenway. This walkable and bikeable path is perfect for getting out and getting some exercise. Located at the corner of California and Henderson Street, you will

find the addition of the National Fitness Court. Here you can stop and get a full work out on the equipment. Download the National Fitness Court app and you will have access to workouts that are sure to get you in top shape. One of the most beautiful parts of the Rock Island Greenway is the connection at Cook Park. The picturesque trail winds down from the back of the park where you are surrounded by shade trees. It is the perfect place for an exploration adventure with your family.

While the Greenway provides a great place to get out and exercise, it also serves as a connection to many goods and services for people who need to get across town.

By ensuring a large enough path for bike traffic and walking, the Greenway connects our sidewalks and roads making travel to healthcare, stores, and schools convenient and safe. “The Greenway gives everyone in our City the ability to get healthy. More importantly, it connects our residents to the goods and services that they need safely.” says, Mayor Ronny Walker. The City of Ruston invites everyone to get outside and enjoy the trail. There is nothing more fun than a great day of being on the trail and connecting to Downtown or being with friends and family.

New Year, New You Mickel Plastic Surgery

BY NATALIE TODD, LICENSED AESTHETICIAN

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HE NEW YEAR IS FINALLY HERE and with it comes all the resolutions.

Whether you are looking to have a flawless face, tighten and tone your body or remove unwanted hair, Mickel Plastic Surgery can help you! One of the benefits of being associated with a board certified Plastic Surgeon is the quality and consistency of nonsurgical services. From laser treatments to skincare, all of our “spa” services are backed by science and clinical experience. Dr. Mickel has never believed in buying every new device on the market – only the ones that fill a need and that really work. Here are some of the non-surgical services we offer at Mickel Plastic Surgery.

HydraFacial – We introduced HydraFacial to this area several years ago. It is basically microdermabrasion with water, so instead of sandblasting your face, it power washes it – aggressively exfoliating your skin and cleaning out your pores. This is one of our most popular

procedures and should be a regular part of your skin care routine.

Morpheus8 – Morpheus is another new procedure – offered exclusively at Mickel Plastic Surgery - that uses radiofrequency energy to thicken and remodel the collagen layer. It goes deeper that Forma and is more aggressive at tightening the skin.

Lumecca - If dark spots or little broken capillaries are your problem, then Lumecca pulsed light treatments might be right for you.

They are quick, painless and effective.

Laser Hair Removal – We have been doing laser hair removal for over 20 years and use the Lumenis Lightsheer diode laser, one of the most effective hair removal devices ever made.

While it is great for the bikini area, the upper lip or the armpits, laser hair removal is not just for women - just ask Dr. Mickel. He wouldn’t mind me saying that after 5 treatments of his back and shoulders he went from looking like the missing link to a normal modern human.

Fraxel – I have done hundreds of Fraxel laser treatments over the past nine years.

They are a great way to improve skin texture, treat fine wrinkles and help with uneven pigmentation.

Microneedling with PRP – Microneedling thickens and rejuvenates the collagen in your skin. When it is done with platelet rich plasma, there are additional benefits that come from the growth factors in the platelets. It is a great addition to Fraxel or HydraFacial.

MiraDry – MiraDry is a new procedure that reduces armpit sweat and odor by 85% with one treatment. If you know someone who suffers from excessive sweating, MiraDry is a must.

Coolsculpting and Evolve - Dr. Mickel introduced Coolsculpting and Evolve - both state of the art non-surgical fat removal and skin tightening techniques - to this area. There is no downtime and the results are impressive.

Botox – Dr. Mickel has been injecting Botox for decades. Let him make you smooth and wrinkle-free for the holidays – then schedule regular follow-up injections so you can stay that way throughout the year.

Fillers and Fat Injections – Dr. Mickel has refined the use of fillers over the years, using them conservatively to give a natural look, rather than an altered over-inflated appearance. In some patients he injects fat, a more permanent filler, using a minor surgical procedure that is done in the office.

ZO Skincare – We are the experts on all ZO skincare products, the new and improved Obagi. We will individualize your skincare program to help you incorporate retin A into your regimen – probably the most important thing other than sunscreen you can do for your skin.

As you can see, we have something for everyone. Make an appointment to see me for a free skin care consultation to discuss which of these treatments is right for you. For 2021, be your best self!

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BAYOU EATS

Himalayan Café THE HIMALAYAN CAFÉ OFFERS TRADITIONAL NEPALESE AND INDIAN CUISINE he Himalayas are the most revered mountain range in the world, probably because they are home to Mt. Everest, the world’s highest mountain above sea level. China, by way of Tibet, borders the northern slopes, while a small sovereign nation of about twenty-eight million people skirts the southern border of the range. The capital city, Kathmandu, may ring a bell, yet the country remains unfamiliar to many but not for the Warhawk community, which has embraced students from Nepal for years. At the University of Louisiana at Monroe (ULM), a sizable Nepalese community has flourished, so much so that The Nepalese Student Association has become one of the largest student organizations at ULM. For some time, the organization has introduced exciting cultural events and programs to the campus. Now that spirit of fellowship extends beyond the university community to Northeast Louisiana thanks to the Himalayan Cafe, which offers traditional Nepalese and Indian cuisines so delicious that it may entice you to travel to the South Asian country on your next vacation destination—well, after the pandemic.

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article by VANELIS RIVERA photography by KELLY MOORE CLARK

Subash Khadka, owner of Himalayan Cafe, began working in the United States around 2007, two years after receiving his Bachelor’s Degree in Hotel Management from a university in Nepal.

His work led him to New York, where he gained experience at an Indian restaurant. Louisiana became his next destination when one of his family members decided to open a line of convenience stores. The first store opened in 2009, and by 2014, they had expanded to Columbia, Louisiana. Close to Monroe, Khadka would often travel the area, and he frequently imagined adding dining diversity in the area. He was already well acquainted with the ULM Nepalese students because some helped at his convenience stores and also because he had attended a few of their on-campus events. Khadka sought advice from them regarding the Monroe area. The initial opening in December of 2019 was a smallscale operation with a limited menu that provided only takeout and made use of Facebook and Google pay. The scaled-down restaurant served them well, and by focusing on a menu previously untapped in the area, it quickly resulted in a large Facebook following and stellar reviews: “Himalayan Cafe is our favorite restaurant in Monroe. We have eaten at many Indian restaurants throughout America, and at two Nepalese restaurants near Cleveland.

Himalayan Cafe tops them all!”

Though Nepal’s cuisine is influenced by North Indian flavors thanks to their shared border, Nepalese cuisine is distinct, particularly because it takes savory cues from Tibetan and Chinese cooking. A melting pot of sorts, spice blends are paramount to each dish. Commonly used herbs and spices include the usual: cumin seeds, cinnamon, cardamom, black pepper, ginger, and garlic. But then, there are the more particular, like Szechuan peppers (hailing from southwestern China), fenugreek seeds (an herb similar to clover), ajwain seeds (commonly used in Indian spice mixes), and Himalayan aromatic leaf or jimbu (a Nepalese herb belonging to the onion family).

The Himalayan Cafe menu is designed like a tour of the country. On the appetizer list, Bhatmas Sadhekoo—roasted soybeans mixed with onion, ginger, and spices—is a tasty start. It is a traditional Nepali dish, a must-have for vegetarians and nonvegetarians. Nepali-style fried fish is listed as Malekhu Ko Machha Tareko, a “small fish” deepfried with Nepali spices. You can liven up your pre-meal chow with Khasi Ko Sekuwa, spiced goat skewers, or Taas, boneless goat marinated in herbs and spices then slow-cooked in a “special pan.” Though each appetizer’s description sounds scrumptious, customers truly can’t get enough of the momos. The five selections of Nepalese-style dumplings can easily become a full meal if you are up for the momo challenge. BayouLife’s favorite is the C Momo (Chili Momo), fried dumplings cooked in spicy tomato sauce with cut vegetables and curry leaves. Jhol Momo refers to steamed dumplings placed in a bowl of soup, which is most commonly 80 JANUARY 2021 | WWW.BAYOULIFEMAG.COM

Subash Khadka, owner of Himalayan Cafe, began working in the United States around 2007, two years after receiving his Bachelor’s Degree in Hotel Management from a university in Nepal.

served during the winter season, so load up! Some customers have even claimed withdrawals from momos if they stay away from the restaurant for too long.

One of the most fanciful dishes on the menu is under the Thakali Thali listing. A staple of Nepalese cuisine, this picturesque meal is served on a large copper plate with several food items—vegetable curry, yellow lentils, and spicy pickles— sectioned around a tightly formed mound of Basmati rice.

Himalayan entrees are served with Basmati rice and papadum, a thin and crispy, North Indian flatbread. The three options are stew-like dishes, cooked in region-specific styles. The Gorkhali Chicken has interesting ties. The term “Gorkha” refers to both soldiers of Nepalese nationality, as well as a kingdom in what is now western Nepal. The dish itself is boneless chicken cooked with Himalayan herbs and spices, cooked “Gorkhali style.” The Lekali Khasi Ko Masu may be a mouthful to say, but it is worth the order: a bone-in goat cooked in Himalayan spices. On the Indian-side of the menu, customers will see a few recognizable entrees like Chicken Tikka Masala (cubed chicken, cooked in a tangy, tomato cream sauce), Chicken Tandoori (chicken pieces marinated in lemon juice, yogurt, and aromatic spices, and then grilled), and Butter Chicken (chicken cooked with cream, tomatoes, cashew nuts, and a pinch of honey). Balance the spices with one of three, or all, of their desserts. Each of these milk-based desserts is rich and aromatic: the thick and creamy rice pudding, the warm and sweet Gulab Jamun, and the thick cheesecake with a crust, Ras Mala. Just the right amount of sweetness can be found in the Mango Lassi and Plain Salt Lassi.

Both drinks are yogurt-based, but unlike the mango, the salt lassi is less sweet and has a savory, tangy edge.

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“I’m from the capital city,” says Khadka. He explains that the restaurant’s menu is a direct representation of his upbringing, which aims to honor the cultural fusion of the city, namely its Tibetan and Indian mashup. “We are like this, in between of everything,” he says. Kathmandu is also a meeting of different worlds. Khadka mentions that in the city, Buddhists, Hindus, Christians, and Muslims all live alongside each other.

“We celebrate Christmas. We celebrate Buddhist festivals. So there is no religious difference for us,” he adds. Himalayan Cafe has become a mini-cosmos of the cultural crossroads that Khadka grew up in. Many first-time customers ask where Nepal is located, curious about the culture and lifestyle of the nation. Khadka is happy to oblige anyone’s questions, as he enjoys learning about cultures outside of his own. “I like whenever they ask me, and I tell them all the stories,” he says with enthusiasm. Aside from his American clientele, Khadka has spoken to customers from China, the Philippines, Peru, and Argentina. Many of the ULM international students walk through his doors, some from Germany and some from the Netherlands, further expanding the cultural exchange, one that organically unfolds with sharing food.

imalayan Cafe boasts a pleasant ambiance that patrons have described as “cozy.” An entryway table displays Buddhist accents: on the wall hangs a canvas of a praying Buddha with a floral background and on the table sits a seated Buddha with a wood-carved Aum symbol (a spiritual recitation). The restaurant layout is simple. Square cafe tables are arranged for small and large parties, and black cloth-covered chairs are decorated with red satin bows, a nod to the predominantly crimson red Nepali flag, a symbolic color of its people’s brave spirit. “Owners are friendly and they’ve also got decent space for family events and gatherings. Live music sometimes is a bonus,” raves a customer, referring to the spacious stage at the front of the restaurant, where guitar-savvy Nepali students have been known to perform.

“I would like when [customers] come that they try a lot of other foods,” says Khadka, confident that once Northeast Louisiana gets a taste of Nepal, they won’t mistake it for Indian food. Online reviews are already proving that: “This was my first time trying traditional Nepalese cuisine, and I was not disappointed.” Another customer makes note of another Himalayan Cafe asset, the staff: “Fantastic food paired with great people makes the perfect combo. The food is always delicious and you get interesting flavors and combinations not found anywhere around here.” Many other reviews thank the wait staff by name, praising their friendly demeanor and how informative and enthusiastic they are about the menu.

Ultimately, Himalayan Cafe is an opportunity to engage with a part of the world you otherwise would never consider. From Nepal, with love is every dish’s postscript.

Himalayan Cafe is located at 3600 Desiard Street in Monroe. It is open Monday through Thursday between 11 AM to 9 PM, Friday through Saturday between 11 AM to 10 PM, and Sunday between 11 AM to 8 PM.

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Hopkins Dermatology Offers Non-Surgical Cure for Skin Cancer

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R. JANINE HOPKINS, BOARD-CERTIFIED DERMATOLOGIST, is pleased to offer a non-surgical cure for skin cancer. This advanced technology, known as Image-Guided Superficial Radiotherapy (IG-SRT), is used to treat the two most common skin cancers: basal cell carcinoma and squamous cell carcinoma. Dr. Hopkins has collaborated with SkinCure Oncology, a national company focusing solely on curing skin cancer, to bring this technology into her fullspectrum practice. Hopkins Dermatology is the second dermatology practice in Louisiana to offer this technology as an alternative to surgery.

Additionally, Hopkins Dermatology is in the top 1% of practices in the U.S. to offer IG-SRT to address the increasing rate of skin cancer.

WHAT IS IMAGE-GUIDED SUPERFICIAL RADIOTHERAPY (IGSRT)?

IG-SRT uses computerized image-guided radiotherapy for treating non-melanoma skin cancers. Once a skin cancer is diagnosed, Dr. Hopkins consults with her patient to discuss their treatment options.

If the patient is a good candidate for IG-SRT, they are scheduled for a simulation where the skin cancer is analyzed via ultrasound, which allows Dr. Hopkins and her Radiation Therapist, Emily Williams, to visual the depth of the tumor. Patients undergo treatment 3-4 times a week for 5 weeks. The treatment targets the malignant cells in the skin with minimum irritation to healthy tissue. Treatments are painless, and the skin heals quickly with minimal scarring. During and after the treatment sessions, ultrasound images are taken to confirm complete clearance of the malignant lesion. This alternative treatment to Mohs’ surgery has a 95% or higher cure rate and is an excellent choice for patients who are poor surgical candidates due to underlying medical problems, or for those who prefer to avoid surgery that may result in scars. Three lesions can be treated per session since the doses of energy used to treat the skin cancers are less than what are used for a chest X-Ray. In addition to the on-sight Radiation Therapist, there is a team of Radiation Oncologists and Physicists that consult and meet via conference calls to discuss treatment protocols and cases to further optimize patient care and successful outcomes. Additionally, this treatment doesn’t require discontinuation of blood thinners and other medications, has no diabetes complications and does not require the use of antibiotics.

Patients will have the knowledge of Dr. Hopkins, our Radiation Therapist, Nurse Practitioner, and support staff all in place to assist them during their treatments. IG-SRT is covered by most insurances including Medicare. In addition to treating non-melanoma skin cancer, IG-SRT achieves excellent results for treating Keloid scars. The team at Hopkins launched IG-SRT a little over a year ago, and have cured over 100 cases of skin cancers since then. There is no need to travel out of town because the technology is available right here in Northeast Louisiana!

Healthy skin should be on the top of everyone’s new year’s resolutions! Whether you are looking for a non-surgical cure for skin cancer or are interested in cosmetic dermatology, Hopkins Dermatology has it all. Their philosophy is to focus on patients’ concerns and offer safe, effective treatment options that provide optimal benefits. Dr. Hopkins is board-certified by the American Academy of Dermatology and believes healthy skin is the key to beautiful results. She stands by the motto, “be healthy, be beautiful” so put your best face and skin forward in 2021!

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New Year, New Smile Dental Implants at Bayou Dental

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T’S TIME TO GIVE YOURSELF THE SMILE YOU DESERVE. If you’ve been avoiding cameras or meals with your friends, you need to call Bayou Dental Group. Our Monroe, LA dentist can give you a smile solution that looks and feels as good as your natural teeth. And Dr. Finley can place and restore your dental implants all in one office.

There are several benefits to choosing dental implants: • They are the closest in function and appearance to your natural teeth.

• You’ll feel an increase in your self-confidence when you have a full, beautiful smile.

• Because they are not removable, you won’t have to worry about keeping up with your teeth.

• Eat all of your favorite foods, regardless of how hard, sticky, or crunchy they may be!

• Speak clearly and with ease.

•T here’s no risk of slipping; they are anchored to your jawbone.

• This is a long-term solution. With proper care, they can last a lifetime!

• Patients with dental implants have had decreases in the amount of bone loss.

If you’re unsure about the cost of a full set of dental implants, you might benefit from a denture supported by four or six implants.

TRUST YOUR SMILE TO OUR EXPERT DENTAL CARE

Having your implants placed and restored in one office means you’ll receive consistent care throughout the entire process.

There’s no risk of anything falling through the cracks because you’ll have the same doctor and staff from start to finish.

We use cutting-edge technology, including cone beam radiography, which takes the guesswork out of implant placement, and digital X-rays that allow instant feedback.

After your consultation, Dr. Finley will perform a thorough examination, during which he will:

• Check your mouth and bite

• Do a 3D scan

• Check bone levels

• Take measurements for full dental implants

The implant is then placed and allowed to fuse with bone.

Next, Dr. Finley will take impressions to make the final restoration.

Finally, the dental crown, bridge, or denture is attached to the implant or implants. This entire process (and healing between procedures) will take a few short months to complete.

Call us now at 318-323-9303 to see how we can make you smile!

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How to Deal with Uncertainty

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ife is filled with uncertainty, especially at times like this. While many things remain outside your control, your mindset is key to coping with difficult circumstances and facing the unknown.

Uncertainty is all around us, never more so than today. The current COVID-19 pandemic has heightened uncertainty over the economy, employment, finances, relationships, and of course, physical and mental health. Yet as human beings, we crave security. We want to feel safe and have a sense of control over our lives and wellbeing. Fear and uncertainty can leave you feeling stressed, anxious, and powerless over SHIRLEY the direction of your life. It can drain you emotionally and trap you in a downward spiral of endless “whatifs” and worst-case scenarios about what tomorrow may bring.

Shirley Coker is a Professional Counselor and works at Finding Solace in West Monroe. She received her Master’s Degree in Counseling from Louisiana Tech University 86 JANUARY 2021 | WWW.BAYOULIFEMAG.COM

BY THE CHILDREN’S COALITION FOR NORTHEAST LOUISIANA and her undergraduate degree in Human Resources from Vanderbilt University. She works with individuals, couples, and families.

She works with clients who have a variety of challenges, some of which are PTSD, trauma from sexual abuse, family counseling, relationship, depression, low self-esteem, mood and anxiety struggles, stress, loss and grief, gender identity, anger management, and adjustment and transition issues.

Q: What are some factors that contribute to uncertainty in children?

A: Since children’s cognitive development is not fully developed until they are an adult, they do not have the COKER full capacity to problem solve challenges. They may not have learned the coping skills necessary to adapt to difficult situations. As the coronavirus outbreak has shown, life can change very quickly and very unpredictably. Children often show stress as angry outbursts, fighting, withdrawal or even physically as stomach ailments or headaches.

Q: How can parents help youth deal with uncertainty?

A: Parents serve as co-regulators for their children and are a vital factor in their children’s ability to build resiliency. They have an important role in reassuring their children and lessening any anxiety that children might be feeling. The following are some way that parents can help children manage times of uncertainty: practiving self care, providing open and honest communication with children, validare your child’s emotions, provide routine and structure for the family, create a family calendar, help children focus on areas they do have control over, while practing social distancing encourage social connection.

Practicing self-care is very difficult for many parents because they feel that taking time out for themselves is selfish. This could not be farther from the truth. One reason self-care is so important is because we all have mirror neurons which allow us to empathize with each other. Because of this, we subconsciously experience someone else’s emotions. Parents may unknowingly influence their children through their own emotions positively and negatively. For instance, a parent’s anxiety might influence

their children to become anxious as well. When parents remain calm, children are more likely to remain calm as well. Practicing self-care allows parents to monitor and improve their own capacity to help their children build resiliency. This also encourages and normalizes for children the practice of self-care.

Parents need to provide opportunities for open communication with their children about what is causing them anxiety. Many times, children will build assumptions around difficult situations based on misinformation. Parents can assist their children in discovering the most accurate information about any given situation.

Parents can reassure their children by validating your children’s feelings.

Because many children have never learned to label their emotions, parents can help their children build an emotions vocabulary. Parents have difficulty seeing their children become upset and often attempt to discourage a child’s uncomfortable feelings.

Acknowledging one’s feelings and expressing it is the first step towards being able to move towards more positive feelings.

Parents validating their children’s feelings encourages them to express their feelings more easily in the future.

Parents can help their children feel more secure by implementing solid routines within the home. For families, routines and structure equate to predictability which promotes a sense of safety. Creating clear boundaries through designated space and time between family life and school and work is important as well.

Creating a family calendar allows family members to clearly communicate each other’s schedules. Incorporate a family meeting one night each week to discuss any challenges and to review the coming week. This allows children to take leadership roles within the meeting and offers an opportunity to teach them problem solving skills towards any challenges that arise. The family meeting should be fun and can include a fun activity directly afterwards.

Parents can help their children focus on areas in which they have control.

One way to do this is to give children opportunities to make decisions throughout the day. Also helpful is to provide children transition time between activities. Children have slower processing speeds and need time to transition from one task to another.

Children need social interaction. Maintaining social distancing, children can utilize video chats, letter writing and maybe even cooking for neighbors. Although children will want to utilize social media, too much screen time can contribute to a sense of isolation for children. As always, parents need to monitor screen time and supervise children’s use of media.

“As the coronavirus outbreak has shown, life can change very quickly and very unpredictably.”

Q:Is there something that my child can do now to begin preparing for uncertainty?

A: Facing a world of uncertainty does not have to be all negative.

Post-Traumatic Growth is a term meaning that individuals can become more adaptable, creative, and stronger than they were before challenges.

Helping children build coping skills will help them garner this growth as challenges arise. Here are some good coping skills that your child can use to prepare for uncertainty.

Exercise is proven to improve reduce anxiety and improve moods.

Exercise helps the reduce anxiety by increasing endorphins which reduces pain and increases pleasure; increasing norepinephrine which improves energy and attentiveness; increasing serotonin which increases feelings of well-being and happiness and reducing levels of adrenaline and cortisol which reduces stress. Exercise improves cognitive ability, lessens fatigue, and improves concentration and alertness. Although 150 minutes of exercise is recommended each week, just five minutes of exercise can help reduce anxiety.

During sleep, the brain restores itself, tissue is repaired, muscle growth occurs and memories are processed. The recommended amount of sleep for children is between 8-10 hours. Adhering to the same schedule each week and on weekends helps the body’s internal clock stay consistent. Avoid caffeine and energy drinks six hours before sleep and create a relaxing pre-bed routine. Because blue light can disrupt our wake and sleep cycles, avoid electronic device use at least a half-hour before going to sleep.

Eating balanced meals throughout the day including protein and complex carbohydrates helps individuals have more energy, avoid sugar cravings, and reduce anxiety. Drinking plenty of water will help maintain positive moods as well. Even slight dehydration has been shown to cause moodiness and anxiety.

Deep Breathing and mindfulness help increase a sense of calm and reduce anxiety. When we utilize diaphragmatic breathing during feelings of uncertainty, we allow our body to calm the body’s fight, flight or freeze response that might get activated during challenges. The following is an easy mindful exercise using your senses. In this exercise, you find five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste.

Learning a new hobby or activity is a great way to reduce stress. An individual might learn how to play a musical instrument, learn a new sport, paint or color, listen to music, build puzzles, read books, or cook deserts. The options are endless.

Writing about our struggles or creating a gratitude journal have been shown to reduce anxiety. Writing down our challenge helps them seem more manageable. We can then problem-solve and begin working on solutions.

RESOURCES The Greater Good Science Centre (https://ggia.berkeley.edu) has over 70 daily practices you or your child can try out to help you focus on areas for growth including optimism, happiness, mindfulness, resilience to stress, connection, and more. They provide different tips and tricks on how to learn these new skills from home.

Jan Daniels, Youth Development Director at the Children’s Coalition, works with middle schools in northeast Louisiana to provide the suicide prevention program Signs of Suicide (SOS) and the abstinence-plus program Rights, Respect and Responsibility. Call Jan at (318) 323-8775 or go to www.childrenscoalition.org to learn more about how you can get these programs at your child’s school.

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Custom Design Center Introduces Shawn Brazzell

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USTOM DESIGN CENTER IS CONVENIENTLY located in the heart of Monroe and locally owned and operated by AJ and Mary Francis Siggers. This year they unveiled their newly remodeled showroom. It is one of the largest flooring, countertop and lighting showrooms in Northeast Louisiana. They now serve as a one stop shop for all your new construction, remodeling, and commercial building needs. Custom Design Center prides themselves in their personable, one-on-one customer service. “We truly value our customers. We walk them through their entire project from start to finish, making sure they receive the absolute best look for their home or business,” says Mary Francis. In keeping with their desire for the customer’s best experience, Custom Design Center is excited to introduce Shawn Brazzell as the new in-house interior designer. Shawn is a local interior designer with years of experience and construction and landscape design background. “My dad was a contractor, my grandfather a construction superintendent, while the other was a draftsman. I grew up on construction sites and building projects,” said Shawn. “It’s what I was born to do.”

Shawn has worked as a freelance designer for many years and was often in Custom Design Center with clients choosing finishes for projects, so it was a natural fit. “This was my go-to design center for clients,“ explains Shawn. “I love how sweet and genuine everyone is and they do great work. They always took great care of my clients. I am excited to now be a part of their team.” That sentiment rings true for Custom Design Center as well. “We truly appreciate having her on our team. She provides a high level of expertise. More importantly, it takes the customer’s experience to a one-of-a-kind experience,” says Mary Francis. Shawn is able to assist clients with selections that work in their space with the style they are trying to achieve, customizing their personal experience. “Building or remodeling can be overwhelming. Having a designer at your fingertips is a valuable asset we are proud to offer our customers.” Shawn can help in a variety of ways from choosing all your finishes for floors, showers, and countertops, as well as lighting, cabinet hardware and assisting with paint selections to pull your whole project together. Shawn says, “What I love about my job is seeing the potential in projects, creating a vision and seeing it through to completion. I am honored to play a part in making someone’s dream home or project come to life.”

As Shawn and the team at Custom Design Center look ahead to the New Year, they are already getting excited about new trends on the horizon. “One thing we are seeing is a rebirth of traditional design elements. Warm colors, natural stone, like marble and quartzite, inlaid wood, beautiful waterjet tile accents, and handmade clay tiles with a worn historic feel,” says Shawn. She also believes this past year has shaped how people now view home. “I think we’ve come to appreciate the comfort of home and the need to surround ourselves with things and finishes we love. We are seeing many customers redesigning their spaces to reflect that,” says Shawn.

Custom Design Center offers a large variety of flooring choices such as, carpet, hardwood, tile, natural stone, luxury vinyl plank, and custom area rugs. They are also pleased to offer countertops, cabinet hardware, lighting and fans. They feature and install the brand names you know and trust, offering free in house measuring and estimates. If you are remodeling or building your dream home, they invite you to come in and let their experts guide you through the process. No project is too large or small. Custom Design Center looks forward to serving you.

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Top 5 Dental Resolutions Dr. Bagwell and Dr. Johnston Give Tips for 2021

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ENTAL HEALTH IS AN IMPORTANT PART OF YOUR overall wellness and the new year is a great time to create resolutions to improve your oral health. Resolutions can range from simply doing a better job flossing to choosing healthier foods.

Here are some tips on how to have a healthier 2021!

IMPROVE TOOTH BRUSHING

You should be brushing twice a day with a soft bristled toothbrush at a 45 degree angle toward your gum line for a full two minutes. You can set a timer on your phone or invest in an electric toothbrush that automatically cuts off at 2 minutes. Change your toothbrush every three months or when the bristles are frayed. Make sure you are brushing at night. Not brushing your teeth at night allows acid producing bacteria to sit undisturbed on your teeth for 6+ hours, depending on how long you sleep.

COMMIT TO FLOSSING

Brushing alone isn’t good enough. The bristles only reach about two thirds of your tooth surface. Dental floss reaches in between your gums and under your gum tissue where toothbrush bristles cannot always reach. Try and floss once per day to help prevent cavities and gum disease.

EAT MORE MOUTH-HEALTHY FOODS

There is a direct link between the amount of sugar a person eats and the amount of tooth decay he or she has so you should cut back on sugar. The bacteria in your mouth that cause tooth decay thrive off of sugar that you consume. Cutting back on sugar can cut your risk for tooth decay considerably. Next time you have the urge for something sweet, trying putting it to rest with products that contain xylitol, a natural sugar with less calories and carbs than sugar.

KEEP REGULAR AND RECOMMENDED DENTAL APPOINTMENTS

Keeping regular dental appointments allows the hygienist and dentist to closely monitor your oral health. Gum disease and cavities do not hurt at the beginning stages. Once they have progressed and treatment is needed is when you begin to feel them. Detecting problems early is important because prevention is cheaper than restorations.

SMILE MORE! Smiling is contagious and immediately improves your mood.

When a smile flashes across your face, the feel-good neurotransmittersdopamine, endorphins and serotonin - are all released. Your immune system can be boosted, stress relieved, and blood pressure lowered.

Smiling also makes you look more attractive and confident. Your smile is something that should be worn often so keep on smiling!

Help give your mouth a fighting chance this new year and make the switch to these healthy habits! Be sure to visit Dr. Jan T. Bagwell and Dr. Jessica J. Johnston to help keep your mouth healthy in 2021.

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Audibel Introduces New Technology Via Edge AI Custom Rechargeable Hearing Aids

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F WE DO SAY SO OURSELVES, OUR NEW Via Edge AI custom rechargeable hearing aids are pretty great. But we’re biased. So we won’t blame you if you want a second opinion. How about this one? YouTuber and audiologist, Dr. Cliff Olson, recently called them “the most significant innovation we have seen in the hearing aid world since 2018.” Here’s another — wearer Elliot Innes replied “they are by far the most advanced and best quality hearing aids I have worn in over 30 years!”

So what makes Via Edge AI custom hearing aids so great?

They’re the world’s first and only 2.4 Ghz custom rechargeable aids. That’s right — they are rechargeable! You won’t find any other wireless custom hearing aids that are. No more batteries to fumble with or buy. No more wondering if your hearing aids will run out of juice at an inopportune time. Instead, you get the convenience of hearing aids you can charge overnight, and you can go about your day confident they’ll stay powered.

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THEY COME PACKED WITH OUR BEST TECHNOLOGY The reason Via Edge AI custom rechargeables are the “most advanced and best quality hearing aids” Mr. Innes has worn is because of the technology inside them. Built off the same platform that helped Via AI hearing aids earn a 2019 TIME Magazine Best Invention nod, they’re the first hearing aids to feature artificial intelligence and built in sensors — helping them deliver game-changing sound that, until now, was impossible.

THEY’RE MUCH MORE THAN JUST A HEARING AID It wasn’t only the sound quality that caught TIME magazine’s attention. Via AI are also the world’s first multipurpose hearing aids. Paired with our Thrive hearing control app, they give wearers the ability to stream to and from their smartphone, measure their physical and mental activity, translate 27 languages as they’re being spoken, detect falls, program alerts and reminders, and so much

more. They’re a hearing aid, health tracker and personal assistant all rolled into one.

THEY WERE MEANT FOR THIS PLACE AND TIME If these past months have taught us anything, it’s the importance of staying connected, informed, and feeling safe — and hearing is key to all three.

• Custom Via Edge AI hearing aids deliver incredible sound, so you can stay engaged and a part of conversations, events and everyday activities.

• They connect to your smartphone and TV, to keep you on top of news and information (and keep you entertained and distracted, which is important, too).

• They are custom molded to fit your unique ear, so you can comfortably wear them all day long.

• And they’re rechargeable, so when you do wear them all day, you don’t have to think twice about them.

Plus, because they sit in your ear and not behind them, custom rechargeable Via Edge AI hearing aids don’t get in the way when you’re wearing a mask. And if you’re a hearing aid wearer and a mask wearer, that might be all you need to know to be thinking, “maybe it’s time to upgrade.”

An Enhanced You for the New Year St. Francis Medical Group offers The Medical Spa

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PENING IN JANUARY, THE Medical Spa will offer residents in Northeast Louisiana the opportunity for pampering and rejuvenation. Monroe’s newest medical spa, provided by The St. Francis Medical Group, will provide the usual plush experience of a day spa along with a comprehensive range of services. Using advanced technology, services will be provided under the direction of Board-Certified general surgeon Dr. Stephenie Long. Assisting Dr. Long will be registered nurses trained in the latest medical aesthetic techniques.

Highly respected in Northeast Louisiana for her areas of expertise including breast surgery and other general surgery procedures, Dr. Long recently decided to provide medical spa treatments to help patients seeking to enhance their physical appearance, boost positive self-image and increase self-esteem.

She will use her medical expertise and advanced training to help clients decide the

best course of treatment for concerns such as brown spots, broken capillaries, fine lines and wrinkles. Dr. Long is dedicated to building long-lasting relationships with her patients which she believes contributes positively to overall care and experience.

Medical spa clients can expect highly skilled and safe treatments in a soothing, restful environment. Two classy, ultra-chic treatment rooms have been designed with the latest in high-quality technology. The overall space has been designed so medical spa clients enjoy calming, relaxing surroundings while receiving services. The perfect place to indulge and heal, The Medical Spa will be conveniently located in the James R. Wolff Building (also known as the P&S Building) in downtown Monroe at 312 Grammont Street, Suite 406, just across the street from St. Francis Medical Center. This location offers complimentary valet parking, privacy and easy access for Medical Spa clients.

SERVICES WILL INCLUDE: • Aesthetic injections including Botox, Dsyport, Juvederm, Restylane Kysse, Kybella

• Facials including laser, RF Microneedling, and Hydrafacials

• Laser treatments for pigmented lesions, rosacea, hand rejuvenation, vascular lesions, hair removal • Radiofrequency treatments for body contouring, cellulite reduction and skin tightening in the jowls, neck, arm, legs, abdomen, and flanks

• T r i p o l l a r / R a d i o f r e q u e n c y Microneedling for hands, décolleté, breasts, buttocks, abdomen, thighs • SkinCeuticals and Obagi anti-aging products

The Medical Spa is now taking appointments. Start 2021 off with a trip to Monroe’s newest medical spa and leave feeling happy and younger than ever. Call (318) 9663772 or visit stfran.com/themedicalspa.

Dr. Stephenie Long has been a member of the St. Francis Medical Center staff since 2007. Dr. Long obtained her Medical Degree and General Surgery Fellowship from Tulane University School of Medicine. She became Board Certified in General Surgery in 2014.

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BAYOU ARTIST

article by Vanelis Rivera photography by Kelly Moore Clark

Duke of Ukes

At 11 years old, Carlton James Madden was inspired to try his hand as a luthier, and after some trial and error, his whimsical cigar box instruments have found a home with musicians from coast to coast and across the pond.

Around 11 years ago, Carlton James Madden read something that inspired him to pursue an offbeat enterprise.

“Who knows if this article is even true or not,” he admits, “but there was this article that claimed that Bo Diddley’s first instrument was a cigar box that he attached a broomstick to. And he pulled some strands of wire out of a wire screen door and strung it up.

And that was his first guitar.” Diddley, American singer, guitarist, songwriter, and music producer, played a primary role in the transition from blues to rock and roll.

Though he got in trouble with his grandmother for destroying the screen door, he was following the humble lineage of the music instrument, one predicated by necessity rather than showiness.

Madden was compelled to try his hand as a luthier, and after some trial and error, his whimsical cigar box instruments have found a home with musicians from coast to coast and across the pond.

Madden’s dexterity with building and tinkering stems from his parents. His father was a mechanic, and his mother was a woodworker and painter. “Now, I didn’t do a lot of either one of those things when I was home because I was a very rebellious kid and thought that everything that my parents did was stupid,” he says slyly. It wasn’t until adulthood that he gained respect for his parents’ handiwork. He’s come to rely on his father’s skills, sharing, “And now I have my car [a 1964 Mercury Comet] and I’m constantly fidgeting with the car out there. I have to call him every once in a while. It’s really made our relationship stronger.”

Madden’s mother passed away in 1999, but he remembers that she was always enthusiastically supportive of all his “weird” projects. “So, I feel like she’d have dug this,” he says, referring to his masterful ukuleles.

The first completed cigar box instrument was a guitar, and it had nails for frets. “I had some junk parts laying around that we just cobbled together into a three string cigar box guitar,” he explains. It worked well enough that he ended up giving it to his cousin as a wedding gift. His nephew “still drags it around the house playing it all the time.” Madden kept the second guitar he built, a pleasant reminder of how far his box and strings have come. The switch from guitar to ukulele was a practical one. “The trouble with cigar box guitars has always been the strength of the box and the tension of the strings,” he says. So he experimented with shorter scale length to reduce the amount of tension. He quickly noticed his modified guitar was really close to ukulele standard size, so he successfully shifted, refining the process with each build, and that’s all that he builds now.

There was a time, however, that Madden tested his skillset by creating stand-up suitcase basses by using humongous 50s-style Samsonite suitcases. He had a showing during a Downtown Gallery Crawl, and when a local musician spotted it, Madden had his first commission piece. His wife, Amy, a skilled graphic designer, ended up painting an original design on the neck of the guitar. “Those were great and I love them. They look fabulous on stage, but they’re not very portable,” he admits. Also a bass player, Amy had been nudging her husband to build her a bass, so he looked into a popular travel guitar developed in 1985 called the Ashbory bass, an 18-inch scale fretless electric bass. Madden

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remembered that they came with thick silicone strings, which he managed to find though the guitar had been discontinued. “I built a baritone ukulele scale, but I strung it with those big, fat silicone strings, and it remarkably sounded pretty good. It has a really woody stand-up bass kind of sound,” he beams. It wasn’t until after he built a few of those that he discovered a major ukulele company had started making bass ukuleles. “I just think the coincidence is funny,” he says. That production became favorable for Madden, as he was able to buy bass strings for a more reasonable price, and they were more practical to find rather than tracking down the Ashbory strings. Currently, all of his cigar box bass ukes are sold out—the last one travelling all the way to England.

“I do have one other bass that’s still here,” he says, but it was built from a homemade box instead of a cigar box, as it was his prototype. “That’s the one that Amy’s been playing lately,” he says, referring to a delightful cover of Sam the Sham’s “Lil’ Red Ridin’ Hood” posted on his company’s Youtube page. Madden smiles as he states, “She gets mad because every time I build a really nice one, she says, Well, this one’s gonna be mine.” Unfortunately, every time he completes a piece, someone always makes an offer he can’t refuse. If you are a musician, it is hard to resist the customizable options that Madden is capable of integrating. One of his custom ukes was requested by a woman living in New Zealand. “It was a box that I had already built, but she had some specific requests about the electronics inside,” he says. Madden is happy to modify his pieces, whether it’s turning an acoustic into an acoustic/electric or changing friction tuners to geared tuners.

Madden makes the building process sound easy, listing modifications that only experienced musicians would be privy to, but he acknowledges the complexities of his work. “I have no idea how long it takes to build one because you can’t just build one all in one sitting,” he says, explaining, “Glue has to dry, and then poly has to dry.” When he is in production-mode, he multitasks between the bits and pieces that are meant to come together in the end. He always begins with the body of the string instrument, using mostly Brickhouse cigar boxes, which are durable, compact, and have hinges already placed. His Brickhouse selections come in either red or black. Using a template, Madden marks where he will cut out sound holes. His configuration is unique to his ukes, four 1 inch holes on the top of the box. From there, he measures where the bridge goes, where the fretboard will overlap the box, and then he starts drilling. The next step is prepping the neck. He buys necks that are rough cut so he can then shape them using a personally developed style. “It’s a complicated thing,” he laughs.

By the time that the neck, bridge, and fretboard are aligned and attached, “it’s technically a ukulele.” Before the strings are added, he adds poly in order to protect the decorative paper fringes that line the corners of the box. Madden never seals the boxes, enjoying the quaintness of the ability to open one’s instrument. He states, “I think that’s one of the defining characteristics of a cigar box is that it still remains a box, and then you can open it and put stuff in there.” Though, that does require they do some “extra stiffening” inside where the neck meets the box in order to keep the resonation once it is played.

Though he has gotten the hang of it, each construction is an entirely new labor. Cigar boxes, even if pristinely built, are inconsistent in shape, which means he has to specifically scale each instrument according to the box’s measurements. “The length of the string from the nut to the bridge has to be exact, or you will

This is not something that you’re supposed to take home and hang on a wall and just point to it when your friends come over. never get it to intonate correctly,” he explains. Madden’s goal was always for his instruments to be used frequently and with gusto: “This is not something that you’re supposed to take home and hang on a wall and just point to it when your friends come over.

This is an instrument that I want you to pick up and play.” Though it can be a struggle, as a music aficionado, he thinks it’s worth it.

“I’m only barely a musician,” he says, but Madden has graced a few local stages. During the 90s, he was a vocalist in a few bands, later learning guitar as an adult. “I am no guitar player. I wear a guitar on stage, but my guitar playing is very, very rudimentary,” he says, but his YouTube cover songs suggest otherwise. He and Amy have enjoyed finding old songs and recreating them, particularly “old 80s synth-pop songs.” They have close to thirty covers spanning four years, including “Heart Shaped Box” by Nirvana, “Thriller” by Michael Jackson, and “I Could Never Take The Place of Your Man” by Prince. Playing around with covers allowed him to realize that what makes a song great isn’t so much the instrument it is played on, as it is the art of the lyrics: “If it’s good, it’ll be good on anything.”

Cigar box ukuleles may seem like eclectic oddities, made only for off the wall musicians wanting a unique sound, but they’re starting points to something much more grounded. In addition to Bo Diddley, other early musicians have also started with homemade instruments, like Samuel John “Lightning” Hopkins, blues singer, songwriter, and guitarist. If that’s the case, Madden considers that many music genres, including rock and roll, country, and the blues, owe their songwriting to “shade-tree” musicians, “who are out there, who have something to say, and have to build their own tools to say it.” Carltone Cigar Box Ukuleles are just an extension of that!

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Bring in the New Year with Chicken Salad Chick New Year Same Great Chick

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HICKEN SALAD CHICK, THE nation’s only southern inspired, fast casual chicken salad restaurant concept, opened its doors in Monroe, Louisiana in April 2019 and their Ruston doors in October. Both locations are owned and operated by Monroe natives Ashley Keever, Krista Rhymes, and Matthew Miller.

Chicken Salad Chick serves full-flavored, southern-style chicken salad made from scratch and served from the heart. With more than a dozen original chicken salad flavors as well as fresh side salads, gourmet soups, signature sandwiches and delicious desserts, the Chick’s robust menu is a perfect fit for any guest.

The Monroe Chick is open from 10:30am7pm for dine-in and carryout orders and the Ruston location is open from 10:30am-8pm for dine-in, carryout and drive-thru. Chicken Salad Chick also features a catering menu with assorted

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mini-croissant platters, fruit trays, executivestyle boxed lunches, and desert platters. From Bridal showers, to teacher lunches, tailgate parties to New Years gatherings, Chicken Salad Chick can tailor your order to fit any occasion.

For the month of January, Chicken Salad Chick will be offering a half sandwich and a cup of soup for $6.99. Pair your favorite half sandwich with the soup of the day for creative flavor combinations. Want to warm up on a these chilly nights? Don’t forget about the loaded potato soup served everyday, which features a rich, mouth watering broth and all your favorite baked potato toppings. Also, try crowd pleasers served on certain days like the soul warming Broccoli Cheese-Monday, Tomato Bisque-Tuesday, Chicken Tortilla- Wednesday, Chicken Artichoke Florentine-Thursday, Tomato Bisque-Friday, and Chicken Artichoke Florentine-Saturday.

The Chick has also gone above and beyond to ensure we always maintain the highest levels of food safety and cleanliness. Chicken Salad Chick has been recognized nationally as one of the top restaurants for food safety and cleanliness procedures and scores, and we have added these new practices to address Covid-19 requirements. We keep our guests and teams safe and healthy while joining us for dine-in, takeout, curbside and takeout.

From intimate gatherings to large corporate events, let the Chick cater your next event. For more information on menu items and store hours, please “like” the Monroe and Ruston Chicken Salad Chick facebook page or visit the website at www.ChickenSaladChick.com/ Monroe.

1191 Lamy Lane Suite 7, Monroe 318 322-4425 1301 Maxwell Blvd, Ruston 318 217-8494

Introducing Bulkamid ®

A Minimally Invasive Treatment for Stress Urinary Incontinence

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ID YOU KNOW, YOU DO NOT HAVE to deal with accidental urine leakage anymore? Stress urinary incontinence is a common condition that affects over 13 million adults in the United States, 85% of which are women. This condition can have an impact on daily life, affecting activities, relationships and emotional well-being. Stress urinary incontinence is the unintentional passing of urine during activity or exertion, such as during coughing, laughing, or exercise; and is caused by a weakness of the pelvic floor muscles. Traditional stress urinary incontinence treatment options include pelvic floor exercises, commonly referred to as Kegel exercises, or surgery. The problem is, who has time for repetitive appointments or surgery! Several of our physicians were fed up with their stress incontinence and searching for a better treatment option for busy women. When they discovered a new, minimally invasive treatment The Woman’s Clinic jumped at the opportunity to

be the first clinic in Louisiana to offer Bulkamid.

What is Bulkamid? Bulkamid is a urethral bulking agent, injected into the soft tissue of your urethra using a syringe. Bulkamid is 97.5% water and 2.5% polyacrylamide (nonparticulate), as opposed to other bulking agents that are comprised of particulates. This also makes Bulkamid considered a permanent treatment, whereas other bulking agents must be injected on a recurrent basis. Bulkamid is indicated for use as a urethral bulking agent for the treatment of female urinary incontinence, where stress incontinence is the primary type of incontinence (as some people have urge or mixed incontinence).

What are the benefits of Bulkamid? The majority of women treated with Bulkamid report dryness or improvement in their symptoms, with many seeing that improvement as soon as they leave the clinic. Many women consider a successful treatment to be a decrease in the amount and frequency of urine leakage due to

stress urinary incontinence. If relief from your symptoms is not sufficient following treatment with Bulkamid, an additional injection can be given to help achieve satisfactory results.

The benefit of Bulkamid treatment is that you could be free from unwanted urinary leakage or have fewer episodes of urinary leakage. In the Bulkamid clinical study women were asked how effective they felt their treatment was 12 months after their initial injection. Over three quarters of women reported that their incontinence was either “dry, much improved or improved” and approximately half of women reported zero stress urinary incontinence episodes.

What to expect the day of treatment: The Bulkamid procedure is minimally invasive and typically takes about 10-15 minutes to perform.

The procedure takes place in our office and you will be able to go home on the same day. Prior to the procedure, your doctor will discuss whether you should have a local anesthetic to reduce any discomfort associated with the procedure. Most patients will undergo a Bulkamid procedure under local anesthetic and will feel no more than a slight scratch as the needle enters the urethral wall. Your doctor may prescribe an antibiotic to reduce the risk of infection.

If you are suffering from stress urinary incontinence, call or message The Woman’s Clinic to schedule an appointment to find out more. Bulkamid could make a drastic change on your life!

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Vines Capital Management

Wishes You A Happy, Healthy and Prosperous New Year!

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ACH NEW YEAR PROVIDES AN opportunity to review and evaluate your investment advisor. There are a lot of financial advisory firms and representatives working to convince you that their company is the best and most trustworthy. Do your research and make an informed decision.

QUESTIONS YOU SHOULD ASK TO EVALUATE YOUR FINANCIAL ADVISOR:

1. How did my investment account perform, related to my established goals? 2020 was a year filled with uncertainty, and the stock market was no exception. Over a 10-month period, stocks hit extreme lows but rebounded to record highs with the DOW crossing 30,000 for the first time in its history. Advisors who navigated these markets successfully had above average returns. Volatility of the market is not for the faint of heart, but for a seasoned and experienced financial advisor, it offers great opportunities for strategic investing.

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When stocks hit extreme declines at the end of March and in April, Ken Vines wasn’t sitting on his hands, but buying undervalued technology stocks to the benefit of his clients. No reputable advisor should ever guarantee an investor a certain performance, but they should provide you with your returns in comparison to a like benchmark index, and to your agreed upon investment goals. After all, you hire them to help you do better than you could on your own.

2. What are the fees & costs of my account?

Do you receive any revenue from my account in addition to the fee I pay? All fees and costs taken from an investment account affect your bottom line. A simple Google search will explain the difference between fee only, fee based, commissioned fees and broker dealer fees. Ken considers it due diligence for all investors to Google these terms and understand how the different fees can affect their account balance. In addition to negotiated management fees, other costs for trades can add up, impact the account

balance and are often hidden to the investor.

A few examples of higher cost “kickbacks” or investments include: A-share funds, annuities and proprietary commissions. These can often cost the investor significantly more. Vines Capital Management is a fee-only firm. They do not sell commissioned investment products nor earn commissions on trades. There are no hidden fees received for investing in certain products, ever.

3. Are you a fiduciary? A fiduciary is a person or organization that acts on behalf of another person, putting their clients’ interests ahead of their own, with a duty to preserve good faith and trust. Being a fiduciary thus requires being bound both legally and ethically to act in the client’s best interests. Broker dealers, insurance agents and many advisors are incentivized to promote or sell certain products. This is not necessarily inappropriate, but they are not legally required to be fiduciaries. Investors should know the cost of proprietary products and what alternatives, if any, are available. As a fiduciary, Ken’s personal belief is that selling of these products creates a conflict of interest of which the investor should be informed and understand how this conflict might affect their returns. Vines Capital Management is an independently registered investment advisory firm and their fee-only fiduciary professional management process offers complete transparency to clients.

Tone, Texture and Tighten The Three T’s to Beautiful, Flawless Skin

BY JUDY WAGONER

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AVE YOU LOOKED IN THE MIRROR lately and thought… what in the world is happening to my skin? Maybe you see more wrinkles… brown spots… or crepy skin.

If you’re like most people, you think there’s no way to erase your skin’s past without spending enormous amounts of money or undergoing invasive surgery. A plethora of affordable aesthetic procedures are on the market… promising to improve the appearance of your skin, but sometimes it’s difficult to know which ones are right for you. At professional laser center, we focus on the three “T’s” to reverse aging skin: Tone… Tighten… Texture.

Let’s start with the first “T” and that is to “Tone” the skin. Beautiful skin is the hallmark of youth. It is even toned with no splotchy brown or red spots. It’s just one color. Intense Pulsed Light, or IPL, can take years off the appearance of the skin in just one treatment.

IPL can treat many skin conditions, such as

age spots, freckles, sun damage, melasma, and acne scars. It also treats rosacea, broken blood vessels, and large pores and can be used anywhere on the body. I suggest IPL as the first procedure because it cleans up the skin and takes away the shadows, making it easier to see the effects of future procedures. It’s like a clean palette for an artist. IPL also stimulates the production of collagen… which gives us a firm, plump, healthy look.

Step two is to “Tighten:” many people regard loose skin and sagging, especially on the lower face and neck, as one of the most disliked signs of aging. There are many nonsurgical treatments that claim to lift and tighten the skin… But one of my favorites is red and infrared laser light therapy. It generates energy in our cells and repairs them. The light is pulsed into the deeper layers of the skin. This heats the water in the tissues and causes the collagen fibers to contract and tighten. Fibroblasts will

then go to work to repair the skin. The result is new collagen, which means even more tightening over several months. Three to five treatments are needed. We also have a red/ infrared light panel that treats the entire body at one time.

The final “T” is “Texture.” The technique I recommend is microneedling. Microneedling is a procedure that uses very tiny needles to prick the skin. The purpose is to generate new collagen… which will produce smoother, firmer, and beautifully toned skin. It’s mostly used on the face, neck and chest to treat wrinkles, acne scars and large pores, but can be used anywhere on the body.

The microneedles stamp hundreds of times per second into the skin, causing micro injuries. Your brain senses the injury and begins repairing the area by producing more collagen. In about 30 days, the new skin tissue will be smoother, firmer, and more even toned.

There is little to no pain or downtime for any of these procedures.

If you’re unsure of where to start in your quest for beautiful skin, try using the three “T’s” as your guide.

For more information on these and other services, visit our website www. professionallaser.com., or subscribe to my YouTube channel, “Sexy in Your 60s,” where I discuss ways to age with quality of life. Call 318-361-9066 to schedule an appointment.

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article by Starla Gatson

THE IN

LIGHT Using light therapy to combat Seasonal Affective Disorder and other body ailments.

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Light therapy, also known as phototherapy or heliotherapy, is exactly what you would expect it to be: it’s the use of an artificial light source to treat the body’s ailments.

Though it’s easy to appreciate the winter months because of the holiday cheer and shiny new year they bring, they often bring about a downside that can’t exactly be ignored. The stress of the busyness combined with the earlier sunsets and darker days can begin to weigh you down, and before you know it, you find yourself wishing for spring to come quickly.

The “winter blues” aren’t just some made-up phenomenon, and you’re certainly not alone if you experience them. These mood swings, loss of interest, changes in sleep or appetite, and feelings of guilt or worthlessness may be symptoms of Seasonal Affective Disorder, or SAD, for short, and according to an article published in 2019 by Boston University Today, about 10 million Americans find themselves struggling with it.

Though the symptoms of the disorder mimic those often associated with depression, Sanford Auerbach, an Associate Professor of Neurology and Psychiatry at Boston University School of Medicine, said the key to distinguishing the two is noting the time of year your symptoms typically set in. “The way you recognize it is that over the course of several years, you see that there’s a recurrent theme; every four months you start to have these changes in mood. So after this happens maybe three years or more, then you could consider that it’s SAD,” he explained to Boston University Today.

While many factors could contribute to the onset of SAD — like holiday stress or loneliness, to name a few — many believe it’s the winter’s change in light cycle that brings on SAD. “Certainly for people who live in areas where you don’t see such great variation in seasons, it’s not as likely to occur,” Auerbach told the Boston University publication. “The extreme would be people who live in equatorial areas. There, the times don’t shift much. They have close to 12-hour days all year round, whereas people farther north or farther south can have very long days in the winter, but very short, nonexistent days in the winter.”

Richard Swartz, MD, an associate clinical psychiatry professor at Harvard Medical School, echoed the importance of a consistent light cycle, and told Everyday Health, “Human beings evolved under the day-night cycle.

It is the natural timekeeper that sets our biological clocks within our brains and organs throughout the body.” And when those biological clocks are disrupted, like when Daylight Savings sends our clocks back an hour and the

sun down sooner in the winter, it’s not uncommon for depression or depression-like symptoms to set in.

So, how do we survive until spring is sprung? The answer is simple: we shed a bit of light on the situation.

That’s where light therapy comes in. Light, as it turns out, can do more than just illuminate dark rooms or create a growth catalyst for plants. It also makes an effective method of therapy.

Light therapy, also known as phototherapy or heliotherapy, is exactly what you would expect it to be: it’s the use of an artificial light source to treat the body’s ailments.

This non-invasive process is intended to compensate for the lack of natural light the body typically experiences from around November through March, so a white light is used to mimic the sunlight. Patients sit a little over a foot away from a lightbox — typically one that emits around 10,000 lux — for sessions lasting up to 30 minutes.

Many people see improvement after a week or two of treatment, but how well it works depends on the individual and the severity of his or her symptoms. According to a Healthline interview with Illinois psychologist, Dr. Carl Vincent, however, light therapy is not meant to be hailed as an immediate miracle cure. “The idea is that it could be used as a supplemental therapy,” he told the website. “In addition to treatment, people suffering from depression in the winter months should try to be more active. Winter is a time when people tend to be more sedentary, and getting more exercise can help improve mood.”

Why exactly light therapy works in treating SAD is something experts aren’t totally sure of, but they know it does. This is probably because light triggers serotonin release in the brain and the sunlight-placebo lightbox can do the same thing. But, Mayo Clinic reports, the process is the most helpful when light intensity, duration of treatment, and time of day of treatment are balanced properly. This balance depends on the individual, so it may take some trial and error to get it right.

SAD isn’t the only thing light therapy can treat. While white lights have been found to alleviate stress in the mind, red and blue lights can be used to heal physical ailments.

According to Healthline, red light therapy, which is often called low-level light therapy, uses red low-level wavelengths to treat a variety of conditions, from more cosmetic procedures like smoothing wrinkles or erasing scarring, to healing more uncomfortable or painful issues, like persistent wounds, psoriasis, or joint pain.

The red light is thought to energize the mitochondria, or the “powerhouse,” of your cells, giving them the power to repair themselves and become healthy again.

Last but not least is blue light therapy, which is commonly reserved for the skin. This form of treatment is usually used for treating sun damage or skin cancer growths. When used with a prescribed photosynthesizing drug, the blue light can also kill cancer cells. Blue light therapy can also be used to treat less-serious skin conditions, like acne.

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It sounds too good to be true, You don’t need a doesn’t it? Something as simple prescription or any kind and easily attainable as light of special permission healing from the inside out. It’s to buy a lightbox for non-invasive, so there’s no need therapy, but before you for surgery or anything entering rush out and buy one, the body. And if you purchase it’s important that you the right kind of lightbox, you talk to your primary give yourself the luxury of care physician to find undergoing treatments in the out if light therapy is a comfort of your own home, viable option for you. which is especially helpful as the uncertain presence of COVID-19 continues to urge us to stay inside as much as possible.

But, along with the pros of light therapy come a set of cons that cannot exactly be ignored. The treatment is a generally harmless process, and though medical professionals are still unsure of whether or not long-term side effects exist, short-term side effects may include eyestrain, headache, nausea, or inflammation. Mayo Clinic says there’s no need to worry right away if you experience any of these sensations after a light therapy session. Just try shortening your treatment time, moving further away from the lightbox, or moving your session to another time of day.

You don’t need a prescription or any kind of special permission to buy a lightbox for therapy, but before you rush out and buy one, it’s important that you talk to your primary care physician to find out if light therapy is a viable option for you.

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We’ve Been Waiting For the New Year Robert D. Marx, M.D., Your Hometown Urologist

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ENS OF MILLIONS OF PEOPLE ARE living with overactive bladder (OAB) and chronic fecal incontinence (FI).

These conditions not only disrupt everyday life, they are embarrassing to talk about. So people tend to keep them hidden. Robert D. Marx, M.D. and his staff are here to help our community members suffering from these conditions find relief.

OAB and FI are more prevalent than many other common conditions. When people with OAB and FI finally seek treatment, they are often unhappy with the results. Here’s why: dietary changes and physical therapy can be ineffective, medications often cause unpleasant side effects or patients don’t realize other options are available.

Medtronic therapies can help people with bladder and bowel control issues get their lives back. They are potentially life-changing

options for any patient with OAB or FI who isn’t responding well to first- and secondline treatments. More than 70% of patients with OAB discontinued medications within 6 months and many people with bladder and bowel control issues do not seek treatment.

Medtronic offers a proven therapy for treating OAB and chronic FI. Medtronic Bladder or Bowel Control Therapy delivered by the InterStimTM system, also called sacral neuromodulation (SNM), is clinically proven to relieve the symptoms of both OAB and chronic FI. Unlike conventional treatments, SNM works by gently stimulating the nerves that control the pelvic floor muscles, lower urinary tract, anal sphincter, and bowel.

This is thought to restore the bladder-brain and bowel-brain communication pathway, resulting in significant improvements in quality of life.

Unlike other treatments, SNM allows patients to experience the therapy during a short evaluation before committing to it. It is a minimally invasive procedure, 3 to 7 day assessment and helps determine likely longterm efficacy.

Complications can occur with the evaluation. Patients should be instructed on operating the test device and given other precautions related to the evaluation as well as activity restrictions. 84% of OAB patients are satisfied with SNM therapy.

If you’ve been waiting until to the new year to correct your incontinence issues, don’t hold off any longer. Whatever level of severity your problem is, Robert D. Marx, M.D. and his dedicated staff are ready to assist you. If you are suffering from OAB or FI please call their office for an appointment today.

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Fleet Feet Monroe Offers Custom Fitting Process

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HEN YOU WALK INTO FLEET FEET MONROE, YOU will find a welcoming environment where runners, walkers and fitness enthusiasts of all abilities receive unparalleled service and support. Our mission is to help you find the right fit in every facet of your active lifestyle. Our store is locally owned and operated, and we are committed to enhancing and growing their local running and walking communities. At Fleet Feet Monroe, we are happy to have a team of people who are committed to working hard every day with every customer in an "Above and Beyond" way.

We hope you always enjoy your experience in the store, and feel comfortable just stopping in to get to know us better, ask questions, and get engaged in all the activities that occur at the store and in our community. We are passionate and committed to powering the health of our communities. Through continuous training of our staff who provide epic service, superior knowledge and an unmatched fit id experience, we prove that our customers are our highest priority— every time.

So, what does that mean? The Fleet Feet Outfitting Process focuses on providing you with running shoes that fit properly, gear that improves your experience and knowledge to help you move your best—whether that’s a 10-minute walk or a three-hour marathon.

Fleet Feet trains outfitters to help you find the best running shoes and gear. Whether you're tackling your first mile or knocking down your next ultra, outfitters have the tools and know-how to get you across the finish line.

FOUR-STEP OUTFITTING PROCESS

First, We Listen. Tell us about yourself. Are you running currently? Walking? What are your goals, your struggles, your limitations? There’s no such thing as too much information here and the more we can discover, the better we can help!

Second, We Watch. We use 3D scanning technology as part of the fit id experience to take precise measurements of your feet. The stateof-the-art scanner captures 12 data points—like length, width and arch height—to give you personalized shoe and insole recommendations.

Outfitters then diagnose your stance, stride and step to fine-tune the solution. Once we assess the biomechanics of your foot, we’ll mine through our extensive product selection to come up with the best shoes and gear for you.

Third, We Act. Here’s where the rubber hits the road. Whether you try on two pairs of shoes or eight, we will work with you to find the right match. From getting them on to lacing them up the right way, we'll be there through the whole process. We can also talk socks, insoles, gear or apparel—anything we think might benefit you.

Finally, We Plan. You’re geared up and ready to go. So what’s next? Time to look ahead. Training programs, tips, injury prevention and recovery—we want to discuss and plan with you because the end of the Outfitting Process is only the beginning of your journey.

This past year has definitely been different, but fortunately, running isn't cancelled! At Fleet Feet, we are happy to find the perfect shoe for you. We are also happy to offer online ordering, as well as over the phone and curbside service. We are in this together, and #togetherwemove.

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for His temple family foods Offering Healthy Food Before It was Trendy

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ITH A NEW YEAR COMES RESOLUTIONS AND HOPES of healthy habits but Dana Milford and the crew at for His temple family foods has been doing that for years! Dana is the owner of the local restaurant and market that focuses on providing fresh, organic, dairy free and gluten free food. They are located in the heart of downtown West Monroe and have been serving their healthy and delicious food for the past five years. Dana is passionate about her cooking and it shows. She offers daily lunches Tuesday through Friday and works hard to partner with local farms to offer locally sourced and organic food. “I cook the way our great-great grandmothers cooked,” said Dana. “Its an ancestral diet that focuses on deeper nutrition.”

In addition to their lunches during the week, for His temple carries a variety of products in their market. The shelves are stocked full of organic and gluten free items from basic cooking ingredients like flours, pastas and cheeses to snack food items to fresh farm eggs. Dana is always adding to the items in the market and getting feedback from customers.

She recently added Cappello’s pizza, pasta and cookie dough after a customer requested it. Another new item is a line of gluten free frozen asian appetizers like egg rolls and pot stickers. And Dana is particularly excited about the line of salmon she recently added - Wild for Salmon.

“The salmon comes from Bristol Bay, Alaska and is flash frozen on the boat after it is caught and you can taste the freshness!,” she explains.

Additionally, the market side offers some natural wellness remedies. for His temple carries pre-made Elderberry Syrup from Cassie Green Health, as well as a kit where you can make your own from Maia’s Herbs in Ruston. Maia, a local herbalist, also has a spiced chai tea kit that will not only warm you up, but can also boost heart health, aid in digestion and reduce blood sugar levels.

Not only does Dana share her love of cooking through food, she shares it…literally. She recently started a video series on Facebook, YouTube and Instagram where she shares information and tips on cooking. Recent topics have included preparing the infamous creole trilogy of onions, garlic and celery. “I really want to share basic information so people feel comfortable in their kitchen and preparing food for their family,” said Dana. “It is really two parts - one is learning how to make something and the other part of it preparing and prepping part of a meal ahead of time, saving time during the week.” And with that knowledge, Dana is continuing her mission of people eating real food. “By making people comfortable in the kitchen, they can eat better and they can teach their children,” she said. Upcoming topics include how to make lard and easy side dishes so be sure to follow along on social media!

for His temple prides themselves on working with local farmers, which allows our community to enjoy fresh vegetables, meat and more, while reducing the carbon foot print. The farms they currently offer items from include DeLaTerre Permaculture Farm in Eros, Mahaffey Farms in Haughton, Wall Greens Farm and Seed in West Monroe, Swamp Fox Farms in Rayville, Ladelle Farms in Coushatta, Ridge Top Farm in West Monroe, D’s Bees in Swartz and Stow Creek Farm in Farmerville. When you come in this month, you can expect some seasonal root vegetables from these farms to be making an appearance on the lunch menu, from potatoes to carrots to turnips and greens. Try one of the delicious soup of the week options, great for warming up during the chilly winter months.

Whether your new year resolution includes gluten free, dairy free, paleo, counting macros or you just want to eat some food like your greatgrandmother used to make, stop by for His temple and see what they are cooking!

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Healthy Mouth, Healthy You Eddleman Dental Welcomes 2021

BY ANDREE EDDLEMAN

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S THE NEW YEAR BEGINS, WE continue to surpass the required CDC decontamination standards for COVID -19. While we all hope the vaccine will expedite a return to normal, we must not forget our oral health and its impact on our overall health.

We believe that being good stewards of our bodies includes preventive dental care. Good oral care can actually improve your overall health, reducing the risk of serious disease.

Taking good care of your teeth and gums does more than ensure you have a bright smile. Not only do regular, preventive check-ups and professional cleanings help you avoid tooth decay and discomfort, they also allow for oral cancer screening and minimize chances of gum disease that can contribute to heart disease. The phrase “healthy mouth, healthy you” is true and is backed by growing scientific evidence.

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Bring us those babies! Many of our favorite patients are your children and teenagers. Our caring professionals spend quality time with our youngest patients through initial screenings and preventive care and they leave proud of their new experiences. Having their cavity free smile placed on our famous star brusher wall will make them smile. A growing number of our new patients are tween and teenage people.

With the popularity of social media, these age groups have become more aware of their “image” which certainly includes their smiles and teeth. Initial evaluations for braces begin in our office, and we reinforce the habits of good oral dental hygiene and long-term care.

Through continuing, advanced training, Eddleman Dental offers the latest in evidencebased treatment techniques and technology, such as CEREC crowns-in-a-day, 3D X-rays, 3D

guided implant surgeries, complex restorative care, minimally invasive surgeries, sedation dentistry, ZOOM whitening, and cosmetic dentistry. In addition, we have recently upgraded our patient communication platform to make scheduling, registration, check–in, and Covid screening more convenient for our patients.

We are pleased to have added Tanya White to our team who served as Dr. Nolan’s financial coordinator for many years, and Crystal Clack, RDH, who brings over 12 years experience in dental hygiene care to our practice. But SOME THINGS NEVER CHANGE: what remains constant is Dr. Eddleman’s ongoing, personal commitment to outstanding, ethical dentistry, set in a caring environment our patients have come to know and expect.

Eddleman Dental welcomes 2021! We’re excited to provide comprehensive dental care for your whole family. Call us at 318-322-2013 to schedule your appointment.

HAPPY NEW YEAR from OUR FAMILY TO YOURS!

POWER UP YOUR HOME GYM

TOP THREE MUST-HAVES FOR YOUR HOME GYM

Get fit this winter in the comfort of your own home.

Trainer Heather Haddad shows you her top picks along with exercies to help you get in shape.

PHOTOGRAPHY BY KELLY MOORE CLARK

Heather Haddad is an ACSM – Certified Personal Trainer with over 13 years of experience in the fitness industry. She is the owner of private training studio in Monroe, LA. Her passion is helping people commit to healthy behavioral changes, improving muscle mass and staying consistent.

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1

Equalizer Total Body Strengthener

These bars are extremely versatile, portable and come in different heights and colors. If you are new to exercise or an athlete you will find the Equalizer Total Body Strengthener bars very effective and inexpensive. You can find beginner or advanced HIIT workouts by following Lebert Fitness on Instagram. You’ll find a nice surprise with your order…a good quality fabric resistance band! You will definitely find yourself incorporating these into your workouts. When your finished you can place them in a closet or under the bed. Can be purchased online via Instagram or website: @lebertfitness or Lebertfitness.com.

TRICEP DIPS (triceps, anterior delts, chest & back muscles) 3 sets of 12 to 15 reps

PULL-UPS (back, biceps) 3 sets of 12 to 15 reps

1. Start by sitting on the floor and lying on the back. Place the bars parallel with the body.

Shift your hips forward over the base of the bars.

2. Brace your core, lift hips to ceiling. Let your chest lead up and pull with arms. Squeeze your upper back and slowly return down.

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Two-Piece metallic snake print workout wear available at Blue Line

1. Start with hands on the top pads & bars placed 2 inches from their base.

2. Tip the torso forward with feet underneath your body (beginners) or behind the bars (more advanced). Bend the elbows straight back and push-up through triceps.

BEGINNER TIP: You can use your feet or toes to assist until you get stronger for full body dips with no foot assistance.

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1. Start on floor in pushup position (knees or toes depending on fitness level & strengthen) with the top of the Equalizer bars facing you.

2. Hands ž way to the top.

Brace lower abdominal wall and upper back. Push through bars with elbows angled slightly back keeping your neck in line with your spine.

INCLINE PUSH-UPS (chest, triceps, deltoids, abs) 3 sets of 12 to 15 reps

TRX PRO4

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The world becomes a playground when you attach a TRX Suspension Trainer to it! Gravity becomes your resistance and adjusting the level of difficulty is as easy as moving your hands or feet. My favorite thing about the TRX Suspension Trainer is you can use this product at home or outdoors. It comes with a door anchor and yellow suspension anchor for outside at the park. You will also receive an exercise poster showing exercises to work major muscle groups. You can follow TRX Training for additional exercises on Instagram or download the TRX app. This training system is worth the price and does not take up any space! The TRX PRO 4 can be purchased online via Instagram or website: @ trxtraining or trxtraining.com.

CHEST PRESS (chest, abs, forearms, shoulders,

middle back & triceps) 3 sets of 12 to 15 reps

1. Fully lengthen the TRX straps.

Choose a moderate/deep angle and extend arms to the front.

2. Lower your body by bending at the elbows to 90 degrees and maintain plank.

3. Extend arms and elbows, to return to start.

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Zeno Bench One

What can I not say about this little black box? It’s perfect! You can use this box instead of an expensive weight bench for chest press, set-ups, lunges, squats, hip bridges, triceps dips, box jumps, etc. The padding is extremely comfortable, it’s portable, storable and light weight. It comes with resistant bands, 2 handles & ankle straps. The Zeno Bench One can be purchased online via Instagram or website: @zenogym or zenogym.com.

BEGINNER TIP: Add a kettlebell only after mastering your balance & should be held in hand on same side with leading leg.

BULGARIAN SPLIT SQUAT (quads, glutes, hamstrings,

calves, abs & spinal erectors)

SQUAT TO ROW (lats, rhomboids & traps, shoulders & core) 3 sets of 12 to 15 reps 1. Fully shorten the TRX Straps. Choose a shallow, zero gravity squat.

2. Pull shoulders down and back, lead with chest, position handles at ribs. Lower your body until arms are extended, maintain squat.

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1. Start with getting into a forward lunge position, torso upright, cored braced tight, hips square to your body, back foot elevated on bench. The front leg should be about a meter in front of bench. Lunge until your thigh is horizontal & keep your front knee in line with your foot (knee & heal in line). Return to upright position.

BANDED HIP BRIDGES (glutes, hamstrings, lower back, abs) 3 sets of 12 to 15 reps

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Find these outfits on these pages at Fleet Feet in Monroe

1. Start with placing the band right above knees 2 inches, shoulder blades on back of bench feet at 90-degree angle under knees.

Knees outside of hips pulling band apart.

2. The head and glutes move in motion with each other. Moving as if a yard stick is attached from head to glutes‌they tip together.

Take the glutes almost to floor and return back up maintain head/glutes tipping together.

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The Perfect Wedding Venue A Historical Venue To Start Your Future

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ETTING ENGAGED CAN BE THE MOST EXCITING time of your life. It’s a story that will be told with friends over the years and will never be forgotten. It also means that it is time to start planning your wedding day.

When picking the perfect venue for your big day, there are many things to keep in mind: the season, size of wedding, location, style, etc. The venue sets the tone for the entire process and with availability filling up because of delayed weddings from 2020, it should be one of the first things planned.

Park Manor is elegant, beautiful, accessible and accommodating.

The property includes and amazing plantation home with brick walkway, a breath-taking bridal cottage and dressing room, and an enclosed reception hall perfect for any season. the historical venue has all the modern amenities one could want with 150 acres of rolling hills and rustic woodlands to set the backdrop for your day.

The reception hall can host your wedding guests for the ceremony and/or the reception. It is spacious and accommodating if the weather does not permit an outdoor ceremony. Beautiful and designed to be easily decorated, the reception hall has the perfect floor plan to serve food and drinks, dance and entertain.

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Park Manor has designed the reception hall to go with all wedding decor. Three windows center the reception hall, each were designed and built in the 1850s and were installed as the focal point of this grand space. If you are looking for a more traditional wedding, the plantation home itself was built in the 1860s. The front of the house is adorned with large white columns, a balcony and a grand doorway all can be easily decorated to match each brides particular style. The brick pathway leads from the bridal cottage all the way to the front steps and up to the house, making a fairytale setting for a trip down the aisle.

Pristine landscaping around the grounds provide a plethora of opportunities for bridals and wedding photos. The plantations home is easily accessible and has plenty of parking for guests. These are just a few of the wonderful amenities at Park Manor.

To schedule a private viewing of the estate and a list of available packages, contact Tammy Warner. Call or text her at 318.791.3659 or send her a message through Park Manor Facebook messenger.

Out With the Old In With the New Skin

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S YOU WELCOME IN THE NEW Year, it might be a good time to reevaluate your skincare routine and take some steps in the coming months to improve your skin’s appearance.

A skincare routine is the first defense in keeping your skin looking young. At Louisiana Center for Women’s Health, we carry the SkinCeuticals® and ZO® Skin Health products. From sunscreen to moisturizers, the products are all backed by science. Our expert team can guide you to the products that best suit your needs.

BOTOX® More than 7.5 million people in this country use Botox® injections for a younger, wrinkle-free look. As you begin planning your 2021 skincare plan of action, you may want to pencil in Botox® injections. As we age, our body produces less collagen, which makes your skin less elastic. When you smile, frown or raise your eyebrows, your skin gets folds,

creases and wrinkles that can remain behind.

Botox® injections work on the forehead, neck, crow’s feet and around your jaw area.

The injections typically last between three to four months. Quarterly touch-ups are recommended. Our team can lay out a game plan to keep the wrinkles away all year long.

HYDRAFACIAL®

HydraFacial® is a 30-minute treatment that provides instant and long-lasting results.

It cleanses, peels and hydrates your skin. The treatment exfoliates your face and removes debris from your pores. Your skin is nourished with moisturizers and creams that protect your skin and maximize your natural glow.

In addition to the glow, patients notice more elasticity and firmness in their skin.

Since the procedure doesn’t require any downtime, you can schedule it anytime of the year. Our team recommends that you get a HydraFacial® once a month to keep your skin looking fresh.

JUVÉDERM®

Juvéderm is a filler that is injected into areas of wrinkles or folds on the face. That includes the area around the nose and mouth, better known as the “parentheses lines”. It stimulates the production of collagen that plumps the skin.

Most patients will notice the effects of the treatment right away or after the swelling reduces. The results typically last between six months to two years.

HALO™ HYBRID FRACTIONAL LASER The Halo™ Hybrid Fractional Laser works to erase fine lines and reverse skin discoloration and damage. This cutting-edge technology stimulates new collagen. The laser treatment requires minimal recovery time.

You’re normally ready for makeup the next day.

Our team makes a plan for each patient based on their cosmetic needs, but we recommend that the treatments be spread at least three weeks apart. With proper care, Halo laser treatments will last for years.

For more information on any of these procedures, please contact our office at (318) 3873113. We also offer gift certificates.

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North Delta Boat and Outdoor Show Mark Your Calendars for this Legacy Event

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HE NORTH DELTA BOAT AND Outdoor show is back for 2021! Mark your calendars—February 12th - 14th, 2021! Come out to a fun and family-friendly event with a huge selection of fishing boats, pontoon boats, wake boats, ATVs, sideby-sides, paddleboards, kayaks, mowers, tractors, and more. On-site financing will be available, so take advantage of the best deals and incentives you will find. There will be plenty of vendors for you to walk around and safely visit and shop, and lots of door prizes to give away.

Recently rebranded as the North Delta Boat and Outdoor Show, this legacy event is the one and same that was hosted by KNOETV since the mid-1980s. In 2020, five local boat dealers formed the Northeast Louisiana Boat Dealers Association and began coordinating and hosting the boat and outdoor show.

Nick McDonald, along with his father, Pat

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McDonald, of B&L Marine (Monroe, LA) saw an opportunity to keep an event going that had become a long-time opportunity to get out in front of the members of the community, to inform and educate them of the watercraft offered here locally. Nick and Pat approached EK’s Marine (West Monroe), Ludwig Marine (Farmerville and Monroe), Morris Marine (West Monroe), and Wood Marine (Ruston) with their idea and, the Dealers Association was formed.

They quickly began planning their “first” show, which was held at the Monroe Civic Center, as it always has been, in January of 2020. “Last year’s show was very successful for our local dealers and vendors,” states Nick McDonald. “All the dealers agreed last year was a very successful event!”

Keeping with tradition, the event will be held at the Monroe Civic Center in Monroe, LA. Tickets are $5 each; children 12 and under

get in free. Event hours are Friday, 12p.m.7p.m.; Saturday, 9a.m.-6p.m.; Sunday, 11a.m.5p.m. All necessary COVID-19 guidelines will be followed to ensure the safest environment possible. Make sure to follow us on Facebook at 2nd Annual North Delta Boat and Outdoor Show, for announcements and more details.

Northeast Louisiana is rich in beautiful outdoor landscapes offering every type of sportsman an activity that fits them best.

Boating, fishing, kayaking, water skiing, camping, wakeboarding, and more—you will find it at the North Delta Boat and Outdoor Show! If you are interested in becoming an exhibitor or vendor, please email us at northdeltaboatandoutdoorshow@gmail.com

by January 31, 2021.

When You Can’t Be There

Let Serenity Care Providers Assist in Personal Home Services

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F 2020 TAUGHT US ANYTHING, IT certainly taught us to expect the unexpected!

Planning and being prepared is certainly appreciated, but unforeseen circumstances can certainly alter our “well thought out plans.” We see this happen too often in our senior population. A fall, illness, pandemic, whatever the cause, can send families into a tailspin as they try to care for their aging loved one. Serenity Care Providers is here, ready to help families find peace of mind and meet the needs of those who need us most.

At Serenity Care Providers, we understand the challenges families face when considering care assistance. It can be difficult to trust someone with your most valuable treasure - your loved one. We want you to have peace of mind and confidence knowing you can trust us to bring professionalism and honesty to your family. Our carefully selected team members are committed to our clients’

safety, autonomy, privacy, and well-being.

We provide friendly, professional care, while attending to the essential tasks that may be difficult for our clients to perform on their own. Our services are designed to enhance the lives of our clients while giving friends and family the peace of mind that comes with knowing their loved ones are safe.

Owner and administrator, Robin Cox, says Serenity Care Providers is doing everything they can to offer hope, comfort, and a renewed sense of commitment that Serenity Care will do everything possible to keep clients and caregivers safe. They have strengthened the safety measures they have always had in place as they care for seniors and people with disabilities at home.

Serenity Care Providers communicates safety measures to caregivers and clients while remaining vigilant in following all protocols and procedures.

Serenity Care Providers assists their clients with bathing, dressing, and performing personal hygiene tasks. Caregivers also provide housekeeping and companionship enabling individuals to remain safely and comfortably in their residence. And if that’s not enough, caregivers will also accompany individuals to the doctor’s office, grocery store, mall, and also run errands.

Don’t let your stress turn to distress.

If you or a loved one needs an extra hand, call Serenity Care Providers and let one of the ladies assist you in finding the answers you need. You can also visit www. serenitycareproviders.com to find more resources and information regarding personal care services.

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PROPER PRUNING

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appy New Year! I have to start on a low note. The Northeast Louisiana Master Gardeners’ January seminar is canceled. As of this writing, the state is back in a modified Phase 2, and it doesn’t make sense to advertise and go all out if only a very limited number of you would be able to attend in person. And, frankly, the virtual attendance option wasn’t getting a great response. We will try to have P. Allen Smith at some point later in 2021. In the meantime, check out The Gardens of Somerset page on Facebook and see the exciting new facility Allen and his team are installing in Sterlington! Also follow the Northeast Louisiana Master Gardeners on Facebook for updates on the seminar and other events.

Onward and upward….

Time now for my annual pruning epistle.

Pruning is the singular horticultural topic that either strikes fear into the hearts of home gardeners or, in the case of those with crepe myrtles/crape myrtles, emboldens weekend warriors as well as professionals who should know better to do nonsensical, horrific things. “Crepe murder,” the phrase coined by the Grumpy Gardener of Southern Living Magazine for the senseless decapitation of crepe myrtle trees, continues in our area with relentless abandon. It seems the more we advise that this technique not be practiced, the more it happens. Truthfully, there is some horticultural basis for “crepe murder.” A technique called pollarding, draconian if you ask me, is the removal of the upper trunk and branches of a tree. Put simply, pollarding is decapitating a tree. For reasons explained if you keep reading, copious numbers of lateral branches grow out when your crepes are decapitated. Some trees tolerate the practice better than others. While it is true that crepes flower on new growth, it’s important to remember that crepe myrtles are trees and trees are long term investments. Over time, repeatedly decapitating crepe myrtles stresses them. Remember, trees are living things.

They are made of cells and tissues just like

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LSU AG CENTER

we are. When they lose limbs, they have to spend energy and other resources like carbon and nutrients to replace them in addition to energy and resources spent on producing flowers. Like it or not, plants produce flowers for reproduction. We just happen to benefit from the process. These lateral branches are also going to be much weaker than branches allowed to develop otherwise. Stressed crepes are going to be more susceptible to insect pests, too. Crepe myrtle bark scale (CMBS) has been rampant in our area, as evidenced by the black sooty mold colonizing the honeydew droplets on branches and trunks of crepes in many neighborhoods. More often than not, crepes infested with CMBS have also been decapitated or pollarded at some point. Stop it!

Don’t be afraid to prune. But, also prune for a reason and not just to be pruning.

It should never be a fearsome task. But, it isn’t a job to be entered into without doing a little homework first. Think of it as giving your tree or shrub a haircut. Remember going to the barbershop, or beauty shop, for a haircut when you were a kid? Now, you’re the one with the pair of scissors!

Keep these things in mind.

• You’re not going to kill your tree or shrub. The plant will replace what you cut away.

• You don’t need the most expensive tools and equipment on the market.

Less expensive tools are available that work just as well.

Pruning is the removal of selected branches from a tree or shrub. Pruning any tree or shrub has four objectives: 1) to encourage new growth, 2) to open the canopy to maximize sunlight penetration to the center of the plant, 3) to open the canopy to maximize air circulation so fungal pathogens are more likely to pass through without infecting the plant, and 4) to control the overall size of the tree or shrub while maintaining a natural appearance.

NOTE: shaping shrubs to look like boxes or spheres is really not pruning. Ultimately, the

result of this practice will be a stressed, declining plant.

There are two types of pruning cuts: heading cuts and thinning cuts. Heading cuts remove a branch’s terminal or apical bud (the bud at the very tip of the branch).

This encourages lateral buds to expand and grow. That is, the branch gets bushy.

The branch will continue to elongate as long as the terminal bud is present. This is the principle of apical dominance. Having numerous lateral branches instead of fewer main branches will render fruit trees more productive and ornamentals with a more filled out appearance. Thinning cuts remove entire branches from the tree or shrub. When removing a branch from the main trunk of a tree, always leave the branch collar on the tree. The branch collar is a swollen area on the lower side of the branch’s point of attachment to the main stem or trunk. The branch collar produces callus tissue that will seal the pruning wound. Remember the “four Ds:” dead, diseased, damaged, and decayed.

CREPE MURDER IMAGE FROM LSU AGCENTER

CREPE MYRTLE PRUNING

Branches falling into any of these categories should be removed first. Next, look for branches that are crossing and rubbing together.

Choose one branch to keep and get rid of the other one. Branches growing back into the canopy should be removed. Water sprouts are vegetative branches growing straight up and will only ever produce leaves. They won’t produce flowers and fruit, and they zap energy from other potentially more productive branches. So, water sprouts should always be removed.

Always remember, woody perennials, whether growing for fruit or ornamental purposes, should be pruned so they harvest sunlight.

Think of leaves as solar panels harvesting sunlight and converting that energy into other forms of useful energy the plant uses. Thin the canopy to allow maximum light penetration into the canopy.

A crowded canopy means light can’t penetrate to interior leaves.

Interior foliage will eventually be lost and other problems could develop. Thinning the canopy also allows good air circulation. Fungal spores, which are ubiquitous, will be more apt to blow right through an open canopy with good air circulation than in a closed canopy. This is especially important with certain rust fungi that colonize two host species in order to complete one cycle of reproduction.

Heavy pruning should be done during our winter months when deciduous trees and shrubs are metabolically dormant. They aren’t actively pulling water and nutrients from the soil as much as during summer, and their photosynthetic mechanisms, housed in leaves, are gone. Roots, however, are still growing, and it’s an easily overlooked point because the root system is out of sight and out of mind. This is primarily why winter is the optimum time to plant woody perennials, too. Very light pruning can be done in summer but this should be done only to maintain size or overall shape; no more than a limb or two.

Have a reason to prune and don’t stress your trees and shrubs.

Proper pruning will pay dividends years down the road. Here in the ArkLaMiss, the practice of pollarding trees in ornamental landscapes should be relegated to history. Let’s make “crepe murder” a thing of the past!

For advice on how to make your garden thrive, click on the Louisiana Living link under News at www.myarklamiss.com and submit your questions. I’ll answer them every Tuesday on Louisiana Living!

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IF YOU ARE READING THIS, YOU ARE BLESSED Historical Impressions

b y G u y M i l l e r, V i c e C h a i r E m e r i t u s , C h e n n a u l t Av i a t i o n a n d M i l i t a r y M u s e u m

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etting older is not easy. In my mind I still want to act like I did in my 20s and early 30s. But I don’t have anything near the strength or stamina that I did then. My body always aches in multiple, sometimes shifting places- sometimes the aches can be ignored, sometimes they make sleeping or performing simple actions difficult. If I spend two hours driving in my car I’m bent and staggering for the first couple of seconds when I get out of my seat. Don’t ask me what it’s like to simply get up from squatting or sitting on the floor for a very short time. Arthritis is not yet a major issue but it might be some day. I sometimes feel sharp twinges of pain in the joints between my mid-feet and forefeet. My fingers work fine for now but the shapes of some fingernails show there is arthritis in the joints. Even corrected my vision is not as good as it once was and I have ringing in my ears. I need to get up at least a couple of times during the night.

But I’m still here.

I can get to know and enjoy my grandkids. I can spend time with my own now-grown children- having good times, cheering their successes, helping them through difficulties or providing guidance or information when they need it. I can hold my wife’s hand as we marvel at the magnificent sunrises and sunsets on the bay by our house. Nancy and I can enjoy family and local events, travel, outings or simply doing errands together. Getting older is a blessing that is not given to everyone. I am grateful I’ve been able to get older and I cherish each year I’ve been allowed to reach.

Getting older is a blessing that is not given to everyone.

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Some people die too early in life due to accidents or contracted illnesses.

Some people become victims of crime or make poor lifestyle choices that impact their health. Some people have known or unknown physical issues that abruptly or not so abruptly shut off the switch of life. Some people might have known or unknown mental issues that become too great to bear.

And then there are people who choose a life that increases their odds of dying early. Some of these are people who choose to put themselves in harm’s way to help others in need. People like law enforcement officers, firefighters and certain medical professionals. And those who join the military.

There is an old adage that says a veteran is someone who, at one point in his or her life, wrote a blank check payable to the “United States of America” for an amount “up to and including my life.” People who join the military know they can be sent into harm’s way at any time. They know there are other people in the world who will kill them at the first opportunity. They know they work with equipment that even in peacetime can be dangerous, and that accidental death is a greater risk than it is for civilians. They know they are likely going to put stresses on their physical body and mental health that might impact their longevity. They know all this and they choose to serve regardless.

If you’ve been reading my monthly articles you are not surprised when I say I have known many veterans. I was in the service myself of course and I was a long time volunteer at the Chennault Aviation and Military Museum. I was a member of my employer’s veteran’s support group.

I’ve been on many funeral and welcome home missions with the Patriot Guard Riders. And outside of these reasons I have family members and other random friends who have served.

I met the son of some friends who after his leave ended was deployed in combat and killed in action a few months later. At a Patriot Guard event, a Vietnam veteran and I held flags side by side and I had no idea he would decide to end his life the next day. One of my good friends passed last year from physical issues related to his time in uniform. A young man I watched grow up, and who babysat our children, was killed when his helicopter rotor mechanism failed during a training flight. I attended this young friend’s burial at Arlington National Cemetery.

Getting older is a blessing that is not given to everyone.

The Chennault Museum is filled with exhibits that tell the stories of men and women who served. Many returned to civilian life after their service. Some never returned. Some returned but with impacted physical or mental health and did not live as long as they might have.

The next time you start thinking about the passing of time, about growing older sooner than you wish, about aches and pains and ailments that seemingly pop up out of nowhere, you might want to remember the other aspects of life that you still get to enjoy. You might want to visit the Museum and reflect upon the lives and sacrifices of men and women who knowingly put themselves in positions that could affect the length of time they had on this Earth. You might remember, as I try to do every day, that getting older is a blessing that is not given to everyone.

Plan the New Year

Local Restaurant Offers a Variety of Options

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ITH THE NEW YEAR COMES NEW HOPES, NEW plans and of course, new year resolutions. And one that is always at the top of everyone’s list is eating right.

Whether you are looking to cut carbs with a keto diet plan or slim down by sticking to salads, The Platter has you covered! This locally owned business has become known for their charcuterie boards and platters for all occasions.

The keto and paleo lifestyles have become very popular and The Platter caters to those dietary needs. You can grab a protein platter out of the grab and go section or custom order something to your specific taste and needs. A typical protein platter has roast beef, pepperoni, salami, boiled eggs, cheese, olives, carrots, bell pepper, broccoli and more. Another favorite is the relish-n-meat platter with salami slices, prosciutto, pepperoni, black olives, green olives, pickled asparagus, celery stalks, sliced carrots, baby dill pickles, fresh blackberries and crackers. If cutting meat is your goal, grab a Veg Out Platter with a beautiful purple cabbage centerpiece and surrounded by the perfect veggie dip, broccoli, carrot slices, celery, cucumbers, red, orange and green bell peppers, cherry tomatoes, sliced squash and cauliflower. They also keep a variety of salads that you can grab for lunch.

Maybe your new year’s resolution is to cut out fast food. You can enjoy healthy and wholesome cooking with The Platter’s daily lunch specials, and still enjoy the convenience. Each week day, they offer lunches that include a main dish, sides, bread and a drink.

Favorites include hamburger steak, lasagna, beef tips, lasagna and more. They will even deliver if you have 10 orders or more so you and your entire office can enjoy lunch together! If you would like to spend more time with your family this year, you can always grab a meal or casserole out of the grab-and-go section to feed your entire family something delicious, without spending all evening cooking in the kitchen.

The Platter also has a sister company - Sugar Bakery - that has options on the healthier side. The local bakery is located on McMillian in West Monroe and has a variety of sugar and glutenfree options, as well as vegan and keto friendly selections as well.

You can talk with them about your dietary needs and they can whip up something for your birthday, anniversary, special occasion or just to satisfy that sweet tooth. Sugar Bakery specializes in cakes, cookies, cupcakes, pies and assorted pastries, all made from scratch!

The Platter has two locations - on Cypress Street in West Monroe and on Celebrity Drive in Ruston. The WestMonroe location currently serves lunch and the Ruston location will start this month! Whether you are looking to grab lunch or celebrate a special occasion, both locations of The Platter and Sugar Bakery can help you in 2021!

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SIMPLY LOU DUKE article by LOU DAV E NP ORT | original oil painting by A DAM DAVE NPORT

I

recently saw a post and picture of our new Mayor, Friday Ellis, riding around with sanitation workers. It brought to mind memories of my dad, and I knew it was about time I wrote a column about the colorful character that he was, and about some of the surprising, and out of the ordinary things that happened to him during his life.

Calvin Coolidge “Duke” Williams was the Head of Public Works for the City of Bastrop for over 25 years. He fought every month with the City Council for raises or benefits for his workers, which me and my mama always got to hear about, along with all the other things he had going on. He seriously loved his job, and the men that worked for him. Remember 122 JANUARY 2021 | WWW.BAYOULIFEMAG.COM

when I mentioned out of the ordinary? He actually died, from an aneurysm, in the Mayor’s office during a meeting. Yeah, “out of the ordinary” and Duke went hand-in-hand.

He was born into a family of eight children, who remained close up until they all passed away. He loved his mom so much that he moved her in to live with us.

I don’t even know how he got the nickname, “Duke,” but I bet I called him that more than “Dad.” (It seems like everybody in my family has a nickname...or two!)

Being the 7th child, my grandmother must have been tired of naming kids, so, she let the doctor name him! What in the world?

Guess who was president at the time? You got

it, Calvin Coolidge. He remained the baby for a few more years until my Uncle “Punkin’” arrived, but his sisters continued to spoil him rotten, even when he was grown!

Duke was born on January 1st, and I’ve always laughed and thought that he did always know how to make an entrance (and exit - gosh, can you IMAGINE being one of the people that was in that meeting that day?), and how he sure did start his mama’s year out right! Every New Year’s Day, it was the custom, along with Easter, Fourth of July, Labor Day, Thanksgiving, and Christmas that everybody came to our house to celebrate his birthday! I mean, he “laid claim” to a holiday to honor himself!

He thought he was going to have a son, but instead, he got me! I tried to be “son-like” by going hunting with him, and following him like a little puppy hunting dog. That was okay until I saw a snake, and no way was I ever going back in the woods again! I also tried to learn how to fish, but we saw an alligator up on Bussy Brake, and a bird pooped on my head. I’m sure I acted very dramatic, but I am my father’s daughter. I get it honest. So, needless to say, my hunting and fishing acts were soon brought to a close.

I found out in later years, from some of the aunts, that he had slipped around and named me after one of his old girlfriends!

What? So, that’s how I got the “Mary Lou.” I’ve always just hated that name, even before knowing where it came from, so that’s why I’ve always gone by “Lou.”

My daddy was a surveyor when I was little, before he went to work for the City of Bastrop. He had a blonde crew cut, and stayed tan from working predominately outdoors.

My mom kept his shirts and khakis starched and ironed, because he liked being a “sharp dressed man,” even if that involved him wading around in the swamps around Bonita.

I remember that he wore big work boots, and even though they were nearly as tall as I was, I’d always try to walk around in them.

His work truck was a big, black Chevrolet.

One time, while playing (where I wasn’t supposed to), I discovered that there were machetes in the bed of that truck. I had to give myself up by letting my whereabouts be known, but I wanted to know more about what I’d found. Apparently, it was fairly common for surveyors to come upon all different kinds of snakes while working out in the field. He had a big shoe box full of rattles, and he loved to show them off and scare all of the cousins. I guess those machetes did come in handy!

Even after he quit surveying, he continued being that “sharp dressed man.”

He loved shopping for the latest menswear at Jerry’s Men’s Shoppe, on the corner across from the Courthouse. Every Christmas, one of my aunts would give him a gift certificate

to Haneline’s, down here in Monroe. That was like giving him a million dollars. When white patent leather belts and shoes became a thing, I think my mom had to reel him in about having too much of either of those. Whatever their compromise was, he loved wearing this one pair of brown shoes that had white patent leather on the tops of them. They made me cringe! Then, he found those stylized polyester shirts that came in all these wild prints. He had several of those hideous things, and I swear one of them had naked women in the design. Again, CRINGE!

Duke loved to go out to eat. He was the first to introduce me to raw oysters at The Mohawk. He dared me to try one, and to his surprise, I loved them! Still do, and right now, I’d love to have a couple of dozen.

He also thought it was big fun to drive to Hamburg, Arkansas to eat fried fish. Although it wasn’t always my favorite food, or a place I might have picked to go - because he took us to quite a few questionable establishments over the years with Duke, you just had to grin and bear it.

Vacations consisted of him driving and NOT stopping at any of the places that any of us would have wanted to go. I think he just liked driving his big cars, which he always had, and didn’t really care much about any of the “stops” along the way. He actually bought a PINK Nash Rambler station wagon just to haul his bird dogs around. I loved that car. It looked like a rolling, pink Easter Egg! His very last car was a big block-long Buick Electra 225, or as he called it, “a deuce and a quarter.” (Random Trivia: There is a song by Keith Richards, Levon Helm, Scotty Moore, and D.J. Moore called Deuce and a Quarter. “A deuce and a quarter ain’t no Cadillac.”)

My dad and I had a complicated relationship. We didn’t always see eye to eye, and we’d argue. With both of us being hard-headed and very much alike, it was basically like having an argument with yourself. His favorite sayings were, “No, just because I said so,” and, “Don’t do as I

do, do as I say do.” Oh, how I hated that, but truth be told, the older I get, the more I find myself acting like him. I sure look like him. I try to NOT act like him, but my kids love to call me out when I do. I like to tell them that at least I don’t have a special glass, a special plate, and a special spoon like he did!

After my mama died, he went on a wild cleaning spree and threw out all the old Christmas ornaments, and a few toys I had left at home that really meant a lot to me. After hearing me whine about them so much over the years, my daughter, Carolyn, found an old box of those same kind of ornaments at a garage sale, and bought them for me. They were even in an old “Pet Milk” box, and to this day, they are some of my most prized possessions. (Matter of fact, as I’m writing this, I can see them hanging on my tree.)

Duke could be hard-headed, self-centered, and obstinate... but he could also be the kindest, most soft hearted person you’d ever meet.

He always had time for his brothers, sisters, nieces, nephews, and his friends. When it came to his department of workers, he considered them family. If anybody needed anything, he was there. I loved him even when he made me more angry than anyone in the world could.

When he died, the funeral home was standing room only. When I walked out to get in the car to go to the cemetery, the tears started, because the entire parking lot was filled with his workers! I had the pleasure of hugging many of them, many that I hadn’t seen in years, and getting to share memories and stories of him with them. They all told me the same thing, “I loved your daddy.” So did I.

“My daddy was a heck of a man. He loved us all and we knew it, though he showed it in a very funny way. For most of the time, he was a-cussin’ and fussin,’ when he said what he had to say.” - Gladys Knight & The Pips

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Heineken 0.0 The Perfect Resolution Solution

BY DELIA SIMPSON, CRAFT BRAND MANAGER, CHOICE BRANDS, INC.

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ON-ALCOHOLIC BEER, LIKE DECAFFEINATED coffee, has always been one of those things that people love to hate. It had its beginning in America during Prohibition in 1919. At that time, several brewing companies began producing “near beer” to get around the law of the time. The drinks were malted beverages that had very low alcohol content (less than 0.5% alcohol by volume). In order to remove the alcohol, it was often boiled, which many argued left the beer tasteless. Breweries have come a long way in the last hundred years. Dutch brewer, Heineken, is putting the memories of tasteless “near beer” far behind us with the introduction of Heineken 0.0, its new zero-alcohol beer.

The alcohol-free beer is made to taste just like a classic Heineken.

It’s even brewed the same way, mixing and fermenting water, malted barley, and hop extract with Heineken’s A-yeast. The alcohol is then removed from the beer, and blended by brewmakers to get a fruity, malty flavor similar to the original. You may notice the 0.3% ABV (alcohol by volume) on the label. That’s because Heineken 0.0 contains an extremely small amount of alcohol, maximum 0.03% ABV. It means that any entity of Heineken 0.0 contains a maximum of 0.03% alcohol. This is a comparable or lower level of alcohol vs. other food products such as bread, bakery products, juices, and bananas due to the natural fermentation of the ingredients. Heineken 0.0’s label and ingredient declaration is in line with local food laws and regulations.

Why bother with an alcohol-free beer? Heineken wanted to empower their consumers with choice and options for all their drinking occasions, while addressing the cultural trend around the importance of living a balanced lifestyle and empowering people who can’t, or choose not to, drink alcohol to be involved in every beer moment. As a pioneer in the industry, Heineken continues to introduce new and innovative products to complement their existing offerings, without compromising on quality. It is aimed at all consumers of legal drinking age or above who love the taste of beer but not necessarily the effects of alcohol at certain moments in the day.

Now, if you’re still unsure why you’d want to drink an alcoholfree beer, fear not—Heineken expected that response. The beer’s initial

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ad campaign features a series of #NowYouCan scenarios, including drinking a beer during a work meeting, being the designated driver, and even while hanging out at the beach. Another prime time to drink it? Dry January.

Dry January started in the UK in 2013 as a health initiative in accordance with the Public Health Department of England. It has since taken off around the world, as a kind of reset for the new year.

Many choose not to go “full throttle” and just limit their intake to special occasions or social gatherings. Either way, the option of having a full flavored beer while still abstaining from alcohol is a game changer.

While there are numerous positive health effects linked to moderate alcohol consumption, one can also reap myriad benefits from the cleansing ritual that is Dry January. Better sleep, more energy, improved digestion, a boosted immune system, and weight loss are just a few of the results reported by participants.

Dry January can also be a springboard to revisit your overall relationship with alcohol. Did you miss being able to chat with colleagues over a beer? You may basically feel the same but just miss the social aspects of having a drink with friends. Knowing more about yourself and that you can consume alcohol responsibly and in moderation is never a bad thing. Knowledge is, after all, power.

Just be sure that when you do decide to have a drink again, you are careful not to overdo it. Your tolerance to alcohol’s effects will be considerably lower after a month of abstinence.

Heineken 0.0, which dropped in stores nationwide last January, sounds like a pretty solid way to get your beer fix without breaking your resolution. And if you’re trying to cut back on calories, you can rest easy knowing each bottle has just 69 calories and contains no added sugars.

Be sure to like Choice Brands on Facebook and follow us on Twitter and Instagram to keep up with new product releases. Feel free to message us for information on where to find your favorite brands and tag us in your Heineken 0.0 posts with the hashtag #NowYouCan. Find us at facebook. com/choicebrands, twitter.com/choicebrandsinc, and instagram.com/ choicebrands.

Hemline Holiday Market Special Event On Thursday, December 10th, Hemline Monroe welcomed shoppers for a fun-filled evening featuring holiday sips, snacks and gifts by some of their favorite vendors. Blazed and Infused Candle Company was there with their unique, hand-poured candles, along with Lulu’s Bath House and The Painted Petal. Special discounts were offered and guests took advantage of the this unique and fun-filled holiday market special event.

On the BayouScene

1 Rachel Kaitlin and Alyssa Vanlandingham 2 Lindsey Hibbard and Sandra Long 3 Connie Lee and Laura Holmes 4 Rachel Kaitlin with Blazed and Infused Candles 5 Madeline and Caroline Sisk 6 Monique Keene and Kelsey Keene

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Sadie C’s

ations

This multi-colored knit top is worn with skinny denim jeans with a slightly distressed look.

Accessorize with Ellie Vail gold bracelets and gold link earrings.

found

From chunky knits to comfy kicks, these looks are some of our favorites to kick off the new year. Whether you’re lounging by the fire or stepping out in style, these outfits from area boutiques combine the best essential pieces for 2021.

Photography by Kelly Moore Clark Model Georgia Faith Hill

Hemline

Opposite Page: Georgia is stunning in this black bodysuit worn under a quilted black jacket. This look is paired with a wrap-front suede skirt and black platform boots.

SadieC’s

This Page: This rust-colored, oversized sweater is worn with a sleek snakeskin mini and accessorized with gold jewelry from Ellie Vail.

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Hemline

This long-sleeve sweatshirt with pleated shoulders is worn with a high-rise classic fit jean. The look is accessorized with a gold chain star necklace and sneakers with star details.

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Blue Line Boutique

These super comfy drawstring joggers are worn with a soft creamcolored turtleneck.

Layered necklaces and side-zip sneakers complete the look.

B AYOUKID Z

Grounding for the New Year Everyday is Truly a Gift article by Cindy G. Foust

H

appy New Year readers on what is the anniversary of my 8th year as a monthly feature writer for this wonderful magazine.

That’s right, let me do the math for you, that’s approximately 96 columns full of wisdom that ranged from backyard camping to that one time when I biked the Golden Gate Bridge (and almost died). And almost got a divorce. For the second time in my marriage. But I’m not here to rehash the old because in my opinion, there has never been a better time to be “in” with the new. You with me? That’s right, before this month’s magazine even hits the driveway, most of us will be wishing 2020 the most robust good-bye we can muster.

It’s an interesting vibe we are seeing, if you ask me, because while we have so many people who are anxious to rid the year “adios,” we have just as many people who are looking for a fresh start and they are doing it with such optimism that it actually startled this writer a few days ago when I was reading this article about resolutions.

I mean, how could that writer be so optimistic and positive when we have all had the year we have had?

But there it was, in black and white, one lone person who is preparing to embrace the new year with the same gusto that she did waaaaaayyyyy (I am also the copy editor of this magazine so I can allow for this obviously but appropriately misspelled word), back in January, 2020. The article had me rubbing my chin for sure, because I for one, have had some personal struggles this year and well, let’s just say, my optimism and positivity have taken a real hit in the days of late.

If you read my column readers, you know

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I have always tried to write with a sort of vulnerable transparency about my life, even when it’s not a very flattering slant. In keeping with that philosophy, I feel like it’s time to share that I have been struggling through a medical crisis for the past four months, that if I’m honest, feels like I’ve been with Moses and wandering through the wilderness for 40 years. Because when it’s happening to you, right, time absolutely slows to a crawl and you find yourself aimlessly floating through your days just wanting some answers.

For me, those answers came a few months ago when I found out that my breast cancer had recurred. It’s hard to write that, friends, and I even at this point find myself reading and re-reading the words. But here’s the story and how I am going to try and tie this column to starting the new year off with optimism.

Because you see, my journey carried me to a hospital in Houston, a hospital that I

have sadly been to before with other family members, and a hospital that was able to pinpoint exactly what was wrong with me.

Before anyone writes me off to hospice, I want to be clear that I am doing perfectly fine. For you see, readers, I was able to finally determine what my diagnosis was and there is a plethora of treatment options, for which I am grateful. I’m not going to lie to you one bit and tell you that those that live in my intimate tribe weren’t ready to move to Montana where they probably have limited cell coverage because I had to be coddled and assured and reassured and handled on a daily basis. On top of that, we are literally living in the worst of times, when your husband or family members can’t be with you when you are trying to get your diagnosis.

When Scott dropped me at the hospital door, I literally felt like I had been dropped at the door of the mall and someone forgot to come pick me up. The worst visit, and this isn’t for shock value or a play for your sympathy, but the absolute worst visit was the one where I was getting my actual diagnosis and I had to ride that elevator to my appointment alone. I remember feeling like I couldn’t feel my legs… like I was just standing in space, and my blood pressure was shooting out of my head and I just began praying, like my dearest friend, Lori French, encouraged me to do, but I began praying for God to literally carry me off that elevator to get to my doctor’s office. And when I stepped off that elevator, and the sun was shining through this big window, there was a lady sitting in a wheelchair waiting to get on. She was frail and bald and all the things that I wasn’t. And we

made eye contact. And in that moment, when tears had been streaming down my face and my legs felt as if they were going to have to crawl to get me to my doctor, I was humbled to my core.

As I made eye contact with this precious soul, I was suddenly reminded that I had the ability to walk my able-bodied self to my appointment. I was reminded that I have treatment options, that are going to get me well.

I was reminded that no matter what treatment that I might have to go through, I have a support system and a will of steel and I was going to be okay. And most importantly, I have a God that will see me through this, in what is yet another chapter in the life of Edith Bunker meets Elle Mae. I’ll tell you readers, I dried it up and sucked it up and walked through those doors to meet my doctor and his news. And since that time, even though some days might have been a little stressful, that one chance encounter reframed the way I am approaching my treatment.

For you see readers, there are always, always people who don’t have the same hope, the same possible outcomes or the same opportunities that we have. It sounds very cliché, but there’s always someone worse off than we are. Right?

In that one instant, when it felt like my life was flashing before my eyes, my life actually

did flash before my eyes and I began to see things a little more clearly. In what has seemed like an impossible year, with challenge after face mask after sickness after bad news after turmoil after worse news I realized that I needed to just stop with the stop. That doesn’t make sense but it does to me because what I needed most at that very moment of my life, was provided to me in an instant. And I stopped.

The grounding I needed happened through this chance encounter and from that moment until this very day, just a few short weeks before this tumultuous, uncertain year comes to a close, I know I’m going to be okay. And so are you readers, so are you. Whatever it is you are facing in your life, whatever uncertainty lies ahead, not just for me, but for all of us, we are going to be okay. And guess what, it’s time to let go, to shed the skin of 2020 if you would and get ready to embrace the new one coming in.

Because like it or not, it’s here and we have a few choices. We can mullygrub (thanks Bitsy) and complain and worry and stay bogged down, or we can grit our teeth, put our head down and get ready to take it on. In case you are wondering, that’s what I’m doing, that’s what I’m encouraging my kids to do (who have stayed scared to death for over half this year but that’s another column for another day) and that’s what I’m encouraging you to do.

This life we are gifted might get a little stressed out, it might be a little uncertain, it’s definitely flawed on a lot of days but it’s truly a gift. So don’t sit around worrying over what may or may not be coming or what may or may not go wrong, but instead, sit down and do what you always do… write your goals, make your plans and put the worrying in the rearview mirror. Because, readers, that’s what I’m doing and in a few weeks, my “saga” will prayerfully be in my rearview mirror for good.

I apologize for being a little all over the place this month, but give me a little grace on that one and know that I’ll be updating you on my progress, which I expect to be nothing but great. And speaking of great, I hope for you and your family not only a Happy New Year but a great new year…with a returned sense of normalcy and resolve that you’ve always had, even if it got clouded for a short time.

Cindy G. Foust is a wife, mom, author and

blogger. You can find her blog at the alphabetmom.com for weekly columns about home life, parenting, small business stories and insight with a smidgen of literacy.

Give her a like or follow on Facebook and Instagram.

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REASONS TO SMILE

article by VANELIS RIVERA

The dumpster fire year of 2020 brings to mind a Nat King Cole classic: “Smile though your heart is aching / Smile even though it’s breaking.”

Even as 2021 ushers in new hope, some of us remain understandably skeptical. Why worry about smiling when most of the time our mouth is behind a mask? In ten months we’ve become experts at ‘smizing’ (smiling with our eyes), so that, even when our masks are off, our lips remain in hibernation. Of all the parts of our body that need the utmost attention and care at the moment, oral health is not likely a top contender.

Yet, it’s precisely for these reasons that we should turn our attention to our oval-shaped cavity, especially since it tends to be vulnerable to contentious microbes. These simple oral hygiene tips and routines could be exactly what you need to turn your 2020 frown upside down.

DUH, BRUSH!

We know it’s not rocket science, but

sometimes if we’re caught in a morning rush, or are on the verge of crashing after an unexpected Netflix and chill night, our brushing routine may take a hit. Currently, the American Dental Association (ADA) encourages brushing for two minutes, twice per day, anything less won’t remove as much plaque from teeth. Guilty of rushing through this routine? Join the club!

According to a 2009 study, most people only brush for close to 45 seconds.

Some dentists, like Jessica Johnston

from Drs. Jan T. Bagwell & Jessica J. Johnston, DDS, recommend brushing twice a day, though others have also recommended brushing after each meal.

Either way, it is important to wait at least an hour after eating to brush your teeth, especially if you drink something acidic like orange juice. Brushing close to the time of ingesting acidic foods or drinks can remove weakened tooth enamel.

You can’t go wrong with ADA approved

toothbrushes; however, soft bristles are highly recommended. Additionally, data from 51 trials have suggested that electric toothbrushes with rotating heads have proven the most effective cleaners.

Dental floss is generally a low-cost and effecient tool for preventing plaque build-up.

Tongue scraper helps reduce bacteria inside the mouth.

FLOSSING: NOT JUST A SUGGESTION

We get it! Flossing can be a chore, and a messy one at that

(depending on the tool you are using). But, flossing does a lot of heavy

These oral health items can be found at Fiesta Nutrition Center.

lifting when it comes to removing bacteria or plaque from your teeth.

One of the reasons dentists like Johnston stress flossing every day is because plaque build-up can lead to swollen gums, tooth decay,

The ADA encourages brushing for two minutes, twice per day, anything less won’t remove as much plaque from teeth.

cavities, or gum disease.

If you want to get luxurious with your routine there are electric

flossers on the market, but dental floss is generally a low-cost and incredibly efficient tool. The type of floss that you get will depend on individual preference. Johnston’s favorite is the Cocofloss, but also notes that any floss works. If you have gaps between your teeth opt for flosses with thicker threads like Oral-B Super Floss. Scant space between your teeth? Go for a waxed floss, which will slide into those tight spaces with little discomfort. When it comes to finding the right floss, it’s worth

EAT FOR TEETH

Bacteria love sugar! So the more starchy foods we eat, the more

we supply these sweet-toothed microbes, encouraging them to have a

the trial and error, but you can always refer to your dentist for guidance.

party in our mouth. And, the better fed the bacteria, the more acid they

COCONUT OIL AND PULL

throughout the day, opt for carb-free options or rinse your mouth with

Oil pulling has roots in Ayurveda, an ancient Indian medicinal

system. It involves swishing a tablespoon of oil in your mouth on an empty stomach for around 20 minutes. Traditionally, cold-pressed sunflower or sesame oil is used for this technique, but most Westerners have opted for a tastier option. Extra virgin coconut oil offers many health benefits but is mainly praised for its high content of lauric acid, which can reduce inflammation and kill bacteria. A 15-20 minute self-care routine seems extensive, especially on a busy morning, but most people oil pull while showering or making breakfast. Oil pull hack: spit the oil out onto a piece of paper and dispose of it in the trash because fatty coconut oil can clog your pipes over time.

CLEAN TONGUE, FRESH BREATH

Johnston is a “big advocate” of tongue scraping because it is a great

way to reduce bacteria in the mouth, which allows for overall fresher breath. Though many toothbrushes now come with a “tongue-and-cheek cleaner,” there are tongue scraping tools on the market made with durable metals. “You can visually see buildup coming off the tongue,” Johnston says. Other benefits of this simple practice include potential improvement of the sense of taste, as well as improving the appearance of your tongue, which if left unattended can take on a white-ish coat.

produce, which consequently weakens tooth enamel. If you need to snack water after eating.

What you add to your diet can also give a significant pep to your oral

care step. Eating mineral-rich foods can help replenish useful minerals like calcium and phosphate in a process called remineralization. Keep teeth strong with foods like:

● Organic bone broth ● Eggs

● Grass-fed meats and poultry ● Dark leafy greens ● Mushrooms

● Himalayan salt

VISIT YOUR LOCAL DENTIST!

Whether you think you have a stellar dental care routine or not,

visiting the dentist is an absolute must! The ADA recommends visiting your local dentist regularly. Johnston recommends at least twice a year.

Think of it as an essential spa day for your mouth. Northeast Louisiana has a plethora of dental care professionals to choose from, so don’t skip a visit. Regular check ups not only provide an immaculate cleaning, but could address any problem areas before they become painful or complicated.

It’s 2021, and that means we should keep on trying because, as Nat

King Cole sings, there’s definitely no use in crying. Finding time to give some love to one of our hardest working mechanisms is one step in much needed self-care, especially when life seems to be weighing you down from all directions. After all, “You’ll find that life is still worthwhile / If you just smile.”

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The ULTRA Lifestyle Michelob Ultra Plans to Expand into Seltzers

M

ICHELOB ULTRA IS THE LATEST BEER BRAND TO bring innovation into the hard seltzer category with the launch of Michelob Ultra Organic Seltzer. This new offering is USDAcertified organic, which is similar to Michelob Ultra Pure Gold. Michelob Ultra Organic Seltzer has zero carbs, 80 calories, zero sugar and is six times filtered. The brand launches with three initial flavors: Spicy Pineapple, Peach Pear and Cucumber Lime, followed by a second variety pack later in 2021.

“We are incredibly excited with the launch of Michelob ULTRA organic seltzer: the perfect choice for consumers looking for a premium organic seltzer option,” says Tyler Flemister of Marsala Beverage. “We believe that Michelob ULTRA is uniquely placed to win in the seltzer segment not only because it’s one of the hottest brands in the country but also because it has unmatched equity as a high quality brand with consumers who like to have an active lifestyle.”

Michelob Ultra™ appeals to a wide audience of beer drinkers that are interested in a superior tasting light beer that also promotes a healthy, active, social lifestyle. In an era when many beer drinkers are looking for the newest, hoppiest or most local brew, it is surprising that a light beer that has been around for nearly 15 years has emerged as one of the fastest growing brands in the business.

The Michelob family has been around a long time, has brought us many great-iconic beers such as, Michelob Lager, Michelob Light and Michelob Amber Bock. In 2002, they introduced Michelob ULTRA and it has actually proven to be the fastest growing brand in the business as Michelob Ultra remains the largest share gainer in the US, now for eight consecutive quarters.

Appealing to active people of all ages, the Michelob ULTRA™ family promotes the “ULTRA™ lifestyle,” Michelob ULTRA supports an active, social lifestyle and is proud to be a sponsor of athletic events across the country, ranging from running and cycling competitions to golf tournaments.

It’s positioning – call it inspirational for the aspirational -- reflects a clear understanding that people today, especially the younger, more affluent people that represent the brand’s target audience, are inspired to live an all-together healthier lifestyle. Not dieting or eating less fattening food, but pursuing healthier choices in all aspects of life.

Since Michelob ULTRA™ was introduced in 2002, its high end American-style has appealed to the masses. People who are interested in a low carb lifestyle finally had an option to choose from when it came to

beer. Its subtle fruit and citrus aromas compliment this light-bodied beer’s smooth and refreshing taste. One year after its introduction, Michelob ULTRA™ became the fastest-growing new brand in the industry and was a phenomenal hit among adult fitness enthusiasts, adult consumers living an active lifestyle, and those looking for a great-tasting beer with lower carbohydrates and fewer calories.

The original Michelob ULTRA™ has 4.2% alcohol by volume, 95 calories and only 2.6 grams of carbs per serving, making it one of the lowest carb beer choices on the market. But Michelob ULTRA™ isn’t the only choice when it comes to low carb brew. The ULTRA family offers many choices for a wide variety of taste.

• Michelob ULTRA™ Amber is a beer that is full in flavor and rich in color with great amber taste and 3.7g of carbs, 114 calories and 5% alcohol by volume.

• Michelob ULTRA™ Lime Cactus boasts a refreshing lime taste, perfect for summer days. With 4% alcohol by volume, 95 calories, and only 5.5 grams of carbs per serving it makes a great choice for healthy beer drinkers.

• Made with organic grains from the country’s finest fields, Michelob ULTRA™ Pure Gold is a light lager with a superior, golden taste. With only 2.5 carbs and 85 calories, Pure Gold is triple filtered and brewed free of artificial colors and flavors.

• Michelob Ultra Infusions Pomegranate & Agave is a crisp, refreshing light lager infused with real exotic fruit. The product will be released in 6 pack bottles and 12 pack cans. The beers in the Infusions line each have 95 calories and 4 percent alcohol-by-volume.

Locally, Marsala Beverage employs about 100 full-time employees.

Marsala Beverage, LP is the largest malt beverage, wine/spirits and nonalcoholic distributor in Northeast Louisiana. Their success is based on the fact that they never lose sight of delivering what is really important – quality products, timely service and a genuine concern for our customers’ needs. Annually, they deliver over 2.4 million cases of beverages to over 700 retail accounts.

Please find us at www.marsalabeverage.com or follow us on social media: Facebook: Marsala Beverage Twitter: @marsalabeverage1 Instagram: @marsalabeverage WWW.BAYOULIFEMAG.COM | JANUARY 2021 137

YOUNG COURAGE

Meredith’s Musings article by M E R E DIT H MCK I N N I E

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work with millennials and Gen-Z daily, and I love interacting with them. My students keep me young and in-the-know. The older I get, the more critical this exposure has become. When I started teaching at the college level, I was only six years older than my students. I spoke their language, watched their TV shows, listened to their music, and embraced popular culture because I, too, was interested. But as I’ve aged, each new student stays 18, fresh out of high school, on the brink of adulthood. Now at 37, most of them were born the year I graduated. I feel old in comparison, but young thanks to their willingness to invite me in. Teaching them to write, forcing them to expose their hard truths on paper allows me into their lives, into their young minds, and it’s a privilege I don’t take lightly.

The more I see young people mocked in the media, the more convinced I am that they are misunderstood. Where many see laziness, I see a willingness to try an easier way. Where many see disrespect, I see the courage to fight the status quo. Where many see odd fashion statements and rainbow-colored hair, I see individuality and more importantly, the bravery to express it. They’re the kind of kids I wish I had been at their age. They say we regret the things we didn’t do; and I agree wholeheartedly. While I love who I’ve become, I regret that it took me so long to get here, to find comfort with myself, flaws and all, and use them to better understand others. The young kids of today are empathetic, BIG-hearted, free-thinking, wise in ways their parents aren’t, and more likely to call out hypocrisy when they see it. They’re bold, refusing to settle for the way things have always been done, and willing to go out there and change it. It’s an audacity I rarely see in adults, but more and more am seeing in our young people. We should be proud of that, proud that we raised a generation of courage.

I hear adults say the youth are entitled, and maybe they are. And maybe that’s not so bad. Perhaps we should have demanded more. My dad once told me, “You give your kids better so they learn to expect better.” But often I see those same parents who insisted on giving their kids better berate them for having better, as if they stole something.

Sure, we should teach our kids gratitude and humility, but a little gumption and confidence go a long way too. Perhaps we should encourage it all, and let the pieces fall where they may. I’ve found in my decade-long study with this age group that they are capable.

They’re aware of who they are, of what they know and don’t know, and mostly, they’re aware of how short-sighted their superiors can be. We learn through experience, and the mistakes kids make are part of life. It’s how we all learn. And often we don’t give kids the same leverage as we do ourselves.

My students have no problem pointing out my faults, correcting my mistakes. My ego used to resist these rebuttals, as if my authority in the classroom should prohibit these honest exchanges. Now, when

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a student dares to disagree with me, I smile. I pause and acknowledge the bravery of speaking out. I recognize the positive in speaking the truth in the moment it’s true. Often when I would disagree with teachers, I kept my thoughts to myself. But college is all about finding ourselves in a world full of other selves, preparing for a future of uncertainty, and learning to adapt to new situations and people and expectations. If I can’t model that in my classroom, what kind of teacher am I? I can’t remember all my students; oftentimes their names escape me after one semester. But I do remember the ones others deem contrary, those who found the courage to call me out, regardless of the reasoning. I admire the young tenacity often reserved for elder experience. I know they can change the world because they’re already challenging the rule-makers.

Too often we reward the rule-followers. And essentially, their behavior just makes it easier for the rest of us. Those who ignore someone else’s idea of success, and instead cling to their own inclinations, create their own paths, they’re the trailblazers of tomorrow. The kids are the future, and the future is whatever they make it. I believe in the young people, and most importantly, they believe in themselves. May we better embrace that youthful courage and see it for the power force it is.

Gather Downtown Winnsboro

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On Friday, December 4th the Winnsboro-Franklin Chamber of Commerce and Franklin Parish Tourism hosted Gather Downtown.

During this event, local shops on Prairie Street stayed open late. The Coffee Shop, LLC offered sidewalk entertainment where Rachel Phillips played the keyboard. The “Oh, Christmas Tree� exhibit, an exhibit inside the Old Post Office Museum that showcases decorated Christmas trees that are sponsored by local businesses, was open to the public. A student art show from Franklin Parish High School students was also on display within the Old Post Office Museum.

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On the BayouScene

1 Kathy Morris, Olivia Wright and Valerie Woods 2 Laisam Wallace, Luke Phillips and Rachel Phillips 3 Karen Armstrong, Tammy Currington and Carolyn Baskin 4 Tenesha Sims, Kayleigh Harris and Felicia Hart 5 Chrissie Crow, Suzanne Laird with Magen Martin

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Material Things Open House 1

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On Thursday, December 3rd, friends and patrons gathered for a special night of shopping and fellowship at Material Things in Monroe. Gretchen Pettis, owner of Interlude Antiques, brought her beautiful baubles and Gregory Hudgins was there with his glassware featuring Saints, Archangels and Icons. Food was provided by The Warehouse and guests mingled with the accompaniment of Rod Allen Payne playing in the background.

Elizabeth Prine was on-hand to talk with guests about upcoming events and sewing classes being offered through MT Haberdashery. It was a fun evening had by all.

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On the BayouScene

1 Margaret Hastings and Ellen Galligan 2 Becky Welch and Ann Rollins 3 Joyce and Robert Sims 4 Amy Hanlon and Ashley Kilpatrick 5 Kevin Caston, Joyce Sims, Will Copeland and Brad McGilton 6 Taylor Bennett and Lindsey Lowe

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W E LC O M E 2 0 2 1 - L E T ’ S G R OW

by ERIN SHARPLIN LOVE | erinlove@panachebyerin.com

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ow ready are you for 2021? One thing that I know for sure is that the only direction we can go now is up! If you want to survive and thrive in the world in which we are currently living, you have to think “growth.” Let’s not sit by idly and let the world dictate how we are going to succeed in life. Let’s make things happen! Your success or failure is in your own hands. Let me help you grow in 2021. Below are the first steps to take to begin your journey to personal growth: 1. ASSESS WHERE YOU ARE NOW. The first step in growing is to

assess how you are currently doing in each of the most important areas of your life. I like to assess the eight specific areas of health, friends and family, physical environment, work, love life, fun and recreation, spirituality, and personal growth. Take each one separately and rate yourself on a scale of 1 to 10 on how well you think you are doing in each area. For instance, maybe you would give yourself an eight or a nine in the area of health if you are consistent with your workouts and healthy eating habits, but you may give yourself a two or a three in the area of love if you haven’t spent quality time with your significant other in a while. The important thing is to be honest so that you can see where you need to improve.

2. START A JOURNAL. The only way to know if you are growing is to keep up with your successes and failures. When you refer to the journal to see where you started and realize you have made progress, it will only fuel your motivation and keep you on the track to true success.

3. CREATE A MORNING AND AN EVENING ROUTINE. By creating routines, you will free your mind AND your time to concentrate on things that truly matter. For instance, you may find those extra few minutes to spend with your family or maybe you have wanted to start a reading time for yourself. Having streamlined routines will help you accomplish more. Now let me share a morning routine that I acquired from the book “The Miracle Morning” by Hal Elrod (I recommend this book). Elrod recommends and abides by a morning routine that he calls S.A.V.E.R.S.

Silence - Begin with five minutes of complete silence. No cell phone, TV, or music of any kind. You may meditate during this time or during the affirmation portion of the Life SAVERS.

Affirmations – Next, spend five minutes reciting and writing positive affirmations to yourself. You could also choose one and meditate on it.

For instance, “I am resilient and can get through anything!”

Visualization - I believe in stating my goals as if they have already happened. After all, if you can’t see the end, how will you get there?

Spend five minutes thinking about how you want your day to go or picture a specific goal you want to accomplish.

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Exercise - You need five to ten minutes every morning to get your blood pumping and a small workout in. However, this shouldn’t be your only workout. You could spend five to ten minutes stretching, doing a short yoga routine, or taking a short walk. Anything to get your blood flowing.

Reading - Always read something educational for ten minutes each morning. (I also do this at night.)

Scribing -Take five minutes to write your goals down, to write in a gratitude journal, free write, or simply journal.

Can you imagine the way incorporating just a few of these routines could impact your life?

4. STEP OUT OF YOUR COMFORT ZONE. This is my least favorite

way to grow because I like routine and comfort, so I must make myself get out of my comfort zone at least once every few weeks. But, every time I do it, I feel better about myself and I grow. I always learn something new. Now, let’s brainstorm ideas on how you can get out of your comfort zone! What scares you? What makes you uncomfortable or uneasy? One of the most common answers to these questions is public speaking. I remember when the thought of getting up to deliver a presentation would literally make me feel sick to my stomach. Then I was forced to give presentations in speech class in college. And now that I have my own business, I am frequently asked to give presentations. The more I do them, the better I get and the less stressed they make me. Here are a few more ideas: Go to the movies by yourself; travel somewhere that will challenge you (skiing? canoeing?); call someone that you haven’t spoken to in years; clean out your closet; go out to eat by yourself; reach out to someone you admire and ask them for a coffee date.

5. DISCOVER YOUR TRIGGERS. We all have things that ‘trigger”

us into anger or sadness, so let’s figure them out, improve and grow!

A trigger is an “action that causes a negative reaction” from you. For instance, one of my triggers (I am being completely transparent with you guys) is when I have to repeat myself more than three times with my kids. I know it is a trigger because I react negatively by raising my voice at them. Another trigger is when I take something too personally.

I react by becoming introverted and unsure of myself. These are things that I want and need to improve upon in order to grow. So, now it is your turn. What are your triggers?

There are so many more ways to grow, and you will begin to figure your own ways as you continue your growth journey, but these five will get you off and running. If you want to continue your growth journey, just email me. I have twenty more ways to grow and would love to share them with you! You can email me at erinlove@panachebyerin.com and I will email them to you. Cheers to 2021!

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BAYOUOUTDOORS

New Year Giving ARTICLE BY DAN CHASON

am a blessed man. I have food on the table, a good job, good friends, healthy kids and grandkids and thankfully, good personal health. I am not blessed with wealth or gigantic stock holdings but I do have the blessing of good places to hunt and fish. I am not alone in this as I also am fortunate to have associates and friends who are blessed and share some of these outdoor blessings with me.

I started hunting the main property I call home over 26 years ago. My sweat equity has been taxing but the rewards to me today are still enjoyed but my ambitions and goals have changed.

I see fellow outdoor enthusiasts that work very hard to assure that they enjoy similar pleasures. There is nothing like the reward of a string of ducks or a good deer harvested after putting in the work required to be successful. However, I don’t see something that is much more rewarding than a personal success when hunting or fishing.

About a month ago, I received a call from Craig McCarty, an old friend and fellow duck guide from Dallas. Craig is active military and is also a part of the Combat Warrior organization. This organization organizes and puts on hunts for our soldiers who have fought in combat all over the world. Craig had a soldier who was battling terminal cancer and needed a place to entertain this soldier and his team who he battled with in Afghanistan and Iraq. I called my landowner, Bibb Franklin, who readily approved and within two weeks, the team of eight soldiers and friends arrived at our camp.

Another phone call to my friend, Master Louisiana State Trooper and SWAT team leader, Clint Martin was received with open arms.

Clint and Craig arrived to assist and the hunt was on. Both of these men took off work and juggled their schedules. You would think that this is not the best way to burn vacation days but I can tell you from a personal standpoint, the reward all of us received far exceeded any monetary loss or work done for this group of warriors.

It is easy to be self serving and look at all the work that was done to prepare my place to hunt. Our tractor work, track hoe work and the labor intensive preparation for just getting ready encompasses many hours and days of working in hot temperatures battling the elements, mosquitoes and creepy crawlers. The anticipation of the season approaching is delayed as our focus turned to the folks that were coming to hunt and seeing that they had a trip to remember.

The first guests of the season were a group from Florida. Not a “guide trip” that paid big bucks but again a group of law enforcement professionals that had never been anywhere outside of their area

I

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to hunt. Again, a free trip to enjoy our blessings to be shared with friends of like minds and same professions. The Sheriff and his staff enjoyed a great hunt and the reward we received as a guide team was that of pure enjoyment and friendship as we all shared our “war stories” and shared our love of hunting. The food was exceptional and the relationships forged there will be one that will stand the test of time.

When our warriors arrived two weeks later, the timing was not the best it could be. The weather had warmed and deer activity was not optimum. Our ducks had still not shown up and we placed them in premium stands for the best chance to take a deer. I sat in the stand with Jared and we talked about family, friends and his fight with a dreaded disease. This was his second battle with cancer and it brought back hurtful memories to me personally as I remember the battle that my brother lost with cancer only a year ago. Jared is married, has 4 young children and to him this is the hardest battle he has ever fought. As a Special Forces soldier, he has been there in the heat of war and seen good men die. To watch this man and hear the optimism and desire to live is something I will never forget.

As we visited and the shadows of dusk approached, we sat and listened to the whistle of the wood ducks and enjoyed all of the critter action we witnessed. I left there with a new perspective. I had not only made a friend, I had solidified in my mind that this is why I love the outdoors. Sharing what I have to those who need it the most. This memory is one I will never forget as long as I live.

I have shared this to make one very important message to my fellow hunters and anglers. There are many of you who have much more than I have in terms of hunting areas or fishing holes. I encourage you to think about giving back. Whether that is through hunters feeding the hungry or a phone call to a veteran to join your trip. I’ve done many of these trips and quite frankly, I get more rewards back than I have ever given. Treat a veteran, a kid or someone less fortunate with what you have been blessed with and change the course of your future. These proud military and police veterans have granted us the freedoms we enjoy. There are kids out there who need direction and be taught what we take for granted.

When you begin to share and give the rewards you get back far exceed the thrill of that big buck, big bass or slab crappie. Give. Give until it hurts. Once you do it you will begin not only a new year, but a renewal in your soul.

*To share your part of the outdoors with a veteran, kid or LE professional, email Dan at duckcop61@yahoo.com

Calendar of Events For a full list of event happenings in Northeast Louisiana, see our website at www.bayoulifemag.com November 13-January 2 Candy Cane Lane Drive Thru Christmas Lights

Candy Cane Lane is a mile-long wooded drive decorated with over one million lights. Open nightly November 13th -January 2nd. No trailers or no vehicles over 30 ft. in length without prior approval.

Venue: Candy Cane Lane 170 Highway 151 North, Calhoun Hours: 6:00 PM - 10:00 PM Cost: $20 per vehicle - cash only Phone: 318-801-2935 December 31-January 3 LQHA Sugar Bowl Classic The LQHA Sugar Bowl Classic will be held at the Ike Hamilton Expo Center Dec. 31st - Jan. 3rd. The Louisiana Quarter Horse Association (LQHA), is a membership organization dedicated to the keeping, showing, and ownership of quarter horses in the state of Louisiana.

Venue: Ike Hamilton Expo Center Arena 501 Mane Street, West Monroe Phone: 318-325-9160 January 8-10 Big Creek Trade Days

Big Creek Trade Days are held

monthly on the weekend before the second Monday with over 100 indoor and outdoor vendors, food trucks, and fun for all ages!

Venue: 327 California Plant Rd, Dubach Hours: Friday & Saturday 9 AM - 5 PM, Sunday 10 AM-4 PM Cost: $5 per vehicle for the weekend Phone: 318-680-1304 January 15-18 Deep South Baseball Tournament MLK Championship

The Deep South Baseball Tournament will be held January 15th - 18th at the Sterlington Sports Complex. This is the 10th annual Perfect Game MLK Championship.

Venue: Sterlington Sports Complex 1290 LA-136, Sterlington January 16, 23, 30 Ruston Farmers Market

Shop, eat and support local at the Ruston Farmers Market. Choose from a wide selection of seasonal fruits and vegetables, meat, eggs, honey, jams, salsa, and other locally produced goods.

Venue: Ruston Farmers Market 220 E Mississippi Ave, Ruston

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Hours: 9 AM – 1 PM Cost: Free to attend Phone: 318-957-1305 January 21 Bike Night at Flying Tiger Brewery Don't miss out on Bike Night at Flying Tiger Brewery on January 21st! Food trucks, games, give-aways, a DJ, and more!

Venue: Flying Tiger Brewery 506 North 2nd Street, Monroe Hours: 6:00 PM - 9:00 PM Phone: 318-547-1738 January 27-February 6 Ike Derby & Classic

The Ike Derby & Classic will be held January 2th-February 6th.

Venue: Ike Hamilton Expo Center Arena 501 Mane Street, West Monroe Phone: 318-325-9160 January 29-30 Louisiana State Games - Basketball

Don't miss out on the fun at the Louisiana State games for basketball January 29th-30th!

Venue: ULM Activity Center 100 Warhawk Way, Monroe Phone: 318-342-5305

January 30 Empty Bowls To Go The Food Bank of Northeast Louisiana's 5th Annual Empty Bowls will be held on Saturday, January 30th, 2021 from 11 AM - 1 PM at the Monroe Civic Center north side parking lot. In 2021, Empty Bowls is being re-imagined due to the pandemic. To protect the health and safety of our community, they will be having a drive-thru event. With the price of an event ticket, guests can choose a beautiful bowl to take home as a reminder of all of the empty bowls in our community. Guests will also pick-up a to-go container of delicious soup, plus a Dining Passport with coupons for local restaurants!

Venue: Monroe Civic Center, 401 Lea Joyner Memorial Expy.

Hours: 11:00 AM – 1:00 PM Phone: 318-322-3567