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26 12 / MAKING FLAT BREAD
Looking for an easy weekday meal? Taylor Bennett shared with us how to make a beautiful flatbread using premade dough.
MARCH 2021
16 / THE ART OF THE EASTER TABLE
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66 / THE COOKOUT
As demand grew for Jamaro Hill’s meals-on-wheels, he parked his food truck in favor of setting up shop in the brick and mortar establishment, The Cookout.
78 / THE WOMEN’S SYMPOSIUM
26/ SHE PICKS UP THE TORCH
In conversation and, especially, through her art, Christiane Drieling shares herself fully and without reserve. Christiane recognizes that all of her experiences have made her who she is and appreciates that they have given her stories to tell.
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Nashville native Scott Frick and his wife Gayle spent countless hours in some of Nashville’s most reputable studios, and upon moving to Monroe, they built a first-rate recording studio “by artists for artists.”
APRIL 2018
Taylor Bennett is the master behind creating tablescapes that are deceivingly simple and enchanting. In this Easterscape, he combines earthly elements with cut crystal glasses and white earthenware.
This month’s Bayou Icon Julia Barnhill Letlow defines perseverance and resilience—traits that will serve her well as she seeks to fill the congressional seat left vacant by her late husband, Luke Letlow.
109 / BEYOND MUSIC
The ULM Women’s Symposium annually highlights women from across Northeast Louisiana for their individual achievements, professional and personal.
92 / CHRISTIANE DRIELING
118 / MENOPAUSE AND HORMONES
We talked to local OB-GYN Jason Wilson and Functional Medicine Specialist Dr. Brooke Kalanick about these topics. Wilson breaks down the facts about menopause and hormone replacement.
142 / PAINT TOWN
Drawing inspiration from local murals, six boutiques picked their favorite looks for spring. From denim dresses to matching knit sets, paint the town with these seasonal showstoppers.
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his week has really been one for the books. Sneauxmageddon 2021 couldn’t stop us from producing this issue of BayouLife, although it did make logistics a bit of a challenge. I’m lucky to work everyday with a team of talented women (and Taylor) who are incredibly talented and smart. I had two very strong grandmothers, and a mom who always pushed me to be my best. A few year’s ago I was asked to speak at the Women’s Symposium and it really opened my eyes to how many women leaders we have in this community. I was surrounded by intelligent, bold women that had a passion for their families, careers and life – it was infectious and inspiring. In this month’s issue, we highlight five of the 2021 panelists and why they were chosen as leaders in their respective fields. See this article on page 78. Highlighting strong women is a theme in this month’s issue and I couldn’t be more proud of my dear friend, Julia Letlow. I grew up with her late husband, Luke Letlow, attending pre-school with him, and fortunately was introduced to Julia more than five years ago. Our community continues to be devastated by the loss of Luke, but Julia’s sheer determination and radiant demeanor offers hope. I couldn’t have picked a better candidate to support in this election, and I’m proud to call my friend this month’s BayouIcon. Read her story on page 26. In conversation and, especially, through her art, Christiane Drieling shares herself fully and without reserve. She doesn’t regret any of the experiences that make up her story: a German-born woman now living in the United States, having earned a graduate degree in sociology and now an artist, and more PAGE 16 EASTERSCAPE
recently weathering public and personal trials she could never have anticipated. Christiane recognizes that all of her experiences have made her who she is and appreciates that they have given her stories to tell. Read about this month’s BayouArtist on page 92. The growth of the industry has opened up expansion for many food truck owners to spark a new chapter in their careers, and Jamaro Hill is one such owner. As demand grew for his mealson-wheels, he parked his truck in favor of setting up shop in the brick and mortar establishment The Cookout. Find our BayouEats article on page 66. Menopause and hormones are often associated with the dreaded conversations women avoid as long as possible. Approaching menopause means getting older, and hormones are often the culprit of erratic behavior and dramatic mood swings. We talked to local OB-GYN Jason Wilson and Functional Medicine Specialist Brooke Kalanick about these topics. Wilson breaks down the facts about menopause and hormone replacement. Kalanick provides an indepth understanding of our hormones and how they affect perimenopausal and menopausal symptoms. Find this on page 118. This month we’ve published our second annual Attorney Directory. This directory is your source for obtaining current information for attorneys licensed to practice in Louisiana. From personal injury attorneys to those specializing in family law, this list is comprised of some of the best in the industry. We hope you enjoy reading this issue of BayouLife. As always, please remember to support locally-owned businesses!
Cassie
BayouLife 1201 Royal Avenue Monroe, LA 71201 Phone 318.855.3185
WWW.BAYOULIFEMAG.COM
PUBLISHER & OWNER Cassie Livingston cassie@bayoulifemag.com GENERAL MANAGER Ashley Hubenthal ashley@bayoulifemag.com COPY EDITOR Cindy Foust GRAPHIC DESIGNER Meagan Russell meagan@bayoulifemag.com ADVERTISING SALES EXECUTIVES Katelyn Tolbert katelyn@bayoulifemag.com Kirstie Martin kirstie@bayoulifemag.com ART DIRECTOR Taylor Bennett LEAD PHOTOGRAPHER Kelly Moore Clark CONTRIBUTING WRITERS Raj Bhandari, MD Cheryl Carr Dan Chason Laura W. Clark Kenny Covington Shannon Dahlum Lou Davenport Cindy Gist Foust Lori French Gregory Greer Kerry Heafner Val Irion, MD Paul Lipe
Erin Love Megan McClanahan Meredith McKinnie Dr. Timothy Mickel Glenn Miers Guy Miller Damon Nailer Cathi French-Roberts Delia Simpson Beatrice A. Tatem Vanelis Rivera Alana Wagner Judy Wagoner
CONTRIBUTING PHOTOGRAPHERS Kelly Moore Clark Andrew Bailey ON THE COVER Savanna Thomas in Paint Town Photo by Kelly Moore Clark BayouLife Magazine is published and distributed by Redbird Publishing, LLC. Postal subscriptions ($30) can be ordered online at www.bayoulifemag.com. BayouLife Magazine is not responsible for unsolicited photographs, manuscripts, or other materials. Opinion columns do not represent the views of the publisher. Reproduction of contents without express written permission is prohibited.
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Phenomenal Woman Women on the Rise
BY BEATRICE TATEM, PH.D., LPC-S, NCC, ACS
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PHENOMENAL WOMAN” BY MAYA ANGELOU, LAUDED American poet, memoirist and civil rights leader was known for the strength, inspiration and conviction found in her words. “Phenomenal Woman” first written in 1978 and again in 1995 as a collection of four poems (Phenomenal Woman, Still I Rise, Weekend Glory, Our Grandmothers) is a timeless celebration of women. “Phenomenal Women” remains relevant as it spoke to women when it was written and continues to speak to where women are at the dawn of this new era. I had the opportunity to hear Ms. Angelou recite her poems. I recall sitting in the Ewing Coliseum on the ULM campus (at the time NLU) amongst thousands of women and men soaking in the adoration Ms. Angelou had for herself and for all women. The power of her words were transforming.. Each March the nation recognizes Women’s History Month. I join those celebrating the contributions of women, as I am compelled to acknowledge women and how they impact my being. My respect for women has been shaped by elders who have exposed me to the experiences of phenomenal women. Women have made an indelible impression on me without knowing it. Some are personal acquaintances while others are admired from a distance through the work they do and the differences they make. Incredible women of substance who through their actions modeled the importance of positioning oneself so when “opportunity knocks” you are ready. These women help others bounce back from challenge and adversity because they recognize the goodness all people deserve. Phenomenal women are of all ethnic, racial, national, and cultural groups. They are all ages, sizes, hues, sexual orientation, with different values, talents and interests. They maintain different lifestyles, religious beliefs and spiritual practices. These women hold various political thoughts and represent all socioeconomic groups. Phenomenal women are educators, social workers, psychologists, counselors, teachers, scholars, artist, athletes, homemakers, caretakers, religious leaders, doctors, scientist, lawyers, nurses, politicians, engineers, entrepreneurs, actresses, civil right leaders, media personalities, administrators and writers. They are mothers, “other mothers,” mothers without giving birth, godmothers, grandmothers, single mothers, wives, nieces, sisters, sorority sisters and best friends. These women are neighbors, activists, legends, believers, advocates, survivors, volunteers and mentors. They have led movements demonstrating the emotional tenacity and resiliency women possess within themselves. A phenomenal woman is courageous in her spirit, purposeful in her actions and makes her thoughts a reality. “These are the worst of times. these are the best of times.” Women
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have been pivotal at changing some of the worst of times to the best of times. Our nation currently faces several crisis in which women are at the helm: COVID-19 pandemic, sexism, systemic racism, economic turmoil, healthcare disparities, political and social injustice. Before the phrase “essential worker” became associated with frontline health care workers women had already proven to be essential to the development of society. Phenomenal women like Shirley Chisholm the first African American and second woman to make a bid for the U.S. presidency who had the foresight during the seventies to verbalize, “At present, our country needs woman’s idealism and determination perhaps more in politics than anywhere else. “Women like Vice President Kamala Harris, Ruth Baeder Ginsburg, Michelle Obama, Nancy Pelosi, Keisha Lance Bottoms, Marcia Fudge, Maxine Waters, Muriel Bowser, Hillary Clinton, Stacie Abrams, Amy Klobchur, IIhan Omar, Deb Haaland, Alexandria Ocasio’s-Cortez, Michelle Ruiz, Gretchen Whitmer, Vashti Murphy McKenzie, Cicely Tyson, Oprah Winfrey, Amanda Gorman, Malala Yousafzai, Harriet Tubman, Anita Hill, Joyce Beatty, Karen Bass, Joy Reid and Rachel Maddox are phenomenal women who in their various careers reminds us that every woman has a voice. We each have shoulders on which we stand. Standing on the shoulders of others teaches us valuable lessons. Metaphorically, it provides us with a broad view of life and highlights the possibilities and opportunities we have. Lessons learned. Avoid conforming to the expectations of others. Create internal as well as external relationships. Bring your truth to power. When balancing your various roles, be in tune with your mental, physical and spiritual health needs. Do not allow any one person’s opinion to dislodge what you know and love about yourself. Appreciate the paths laid out for you and when possible open doors for others to enter. Be a positive role model, when women see other women in roles they find it easier to imagine themselves in those roles. Acknowledge your growth as well as the growth of others. Serve others with kindness, love and respect. Prepare your shoulders for others to stand. A large part of history is shaped by herstory. The contributions of women to our nation’s history are vast. The list of phenomenal women is long and as seen above is incomplete for it is missing many names, such as yours. Society has not always seen or heard us and yet each of us has the potential to help change the world. Recognize the phenomenal woman within. For more information on counseling and outreach services contact Dr. Beatrice Tatem at Wellness Initiatives, LLC, 2485 Tower Drive, Suite 10 Monroe, La 71201, 318-410-1555 or at btatem.bt@gmail.com.
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THE ART
Looking for an easy weekday meal? Taylor Bennett created this beautiful flatbread using pre-made dough. Using homemade pesto from the basil he grew last year, Taylor topped the flatbread with prosciutto, colorful cherry tomatoes, fresh mozzarella, basil, olive oil, balsamic glaze and flake sea salt. Next, he baked on 350 degrees or until bubbly. Serve it hot.
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styling by T A Y L O R B E N N E T T
photography by K E L L Y M O O R E C L A R K
BAYOU E ATS
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making flat bread
Breast Augmentation Frequently Asked Questions
BY TIMOTHY J. MICKEL, MD, CERTIFIED, AMERICAN BOARD OF PLASTIC SURGERY
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HE WINTER SEASON IS A GREAT TIME TO CONSIDER breast augmentation. If privacy is an issue, you can camouflage your new fullness with thick sweaters and jackets until warm weather arrives. And even if privacy isn’t a concern, having breast augmentation in the winter allows several months for swelling to subside and your breasts to soften, settle and look more natural in new sundresses and swimwear when spring and summer roll around. I started my practice in Monroe in 1990 and over the past 30 years have done well over a thousand breast augmentations. Here are some of the more frequent questions asked at the pre-operative evaluation. How long does the operation take? The surgery takes about an hour. Of course, there is some additional time in the beginning to safely put you to sleep and some time in the end to safely wake you up and transport you to the recovery room. I will never rush through your surgery. In plastic surgery, it is not as important to be the first one finished, as it is to be the best one finished. Why do I have to be put to sleep? I prefer general anesthesia, meaning you will be put to sleep by an anesthesiologist or a nurse anesthetist. Most patients don’t want to remember anything about the operation. They simply want to wake up in the recovery room, look down at their chest and know that the operation is over. Can you do the surgery in your office? No. I prefer to do this type of surgery in a hospital or outpatient surgery center setting. Accredited surgical facilities have strict guidelines and procedures in place to help insure sterility and patient safety - which is my highest concern. I would never compromise your safety just to shave a few dollars off of the package price for a surgical procedure. What’s the best kind of implant to use? In the vast majority of first time breast augmentation patients I use smooth silicone implants because they are softer and look more natural than implants filled with saline (salt water). However, in women under age 22, saline implants can be a reasonable choice. We will discuss these options at your initial consultation. Are silicone implants dangerous? No. Multiple studies have failed to show a definitive link between silicone implants and any medical illness. They do, however, cause very attractive breasts. And I suppose in some situations this could be dangerous.
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How long will I be off work? I encourage patients to be up and around as soon as possible. Most patients can return to light work in 3 to 5 days. I allow patients to get back to the gym – including intense cardio or even weight lifting – in 3 - 4 weeks. How do you know what size implants to use? Implants are sized according to width and volume, not cup size. I will listen carefully to what you hope to achieve with surgery, evaluate your particular anatomy and then try to align your expectations with what my years of experience tells me I can realistically deliver. The goal is a fuller, more attractive breast that looks natural and fits your body – no matter what the ultimate cup size. Will large breasts make me look fat? No. Fat makes you look fat. Fuller breasts make you look proportional, attractive, sexy, feminine or a host of other adjectives, but not fat. This is a myth. Do my implants need to be changed every ten years? No. This is another urban myth. While it is true that a breast implant – like your toaster, your refrigerator or your car - is a man-made device that won’t last forever, there is no reason to fix it if it isn’t broken. If your breasts are soft and natural, and there has been no evidence of implant rupture on routine mammograms or ultrasound examinations of the breasts, then leave well enough alone. Can you enlarge my breasts with fat instead of a breast implant? Yes. Fat grafting is a relatively new option for breast enhancement that doesn’t involve an implant. Fat can be removed from one part of your body using liposuction, then re-injected into your breasts for augmentation. This is not for everyone, but it is a reasonable option for women who desire a modest enlargement (one cup size or less) and who have enough fat to harvest and process for injection. Not all of the fat graft “takes” so the procedure may need to be repeated one or more times to achieve the desired result. Breast augmentation is one the most common procedures I perform, and certainly one of my favorites. If you are considering breast augmentation, there is no need to go elsewhere. I encourage you to visit www.mickelplasticsurgery.com to browse the before and after gallery and see for yourself, then call Mickel Plastic Surgery at (318) 388-2050 to set up a consultation. We will take the time to answer all of your questions and do our best to make the entire experience world class.
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A large terrarium from Palette House + Plume is filled with moss and gathered branches with colorful eggs hanging from the limbs. A small bunny from Material Things peeks out from behind the whimsical décor. A moss runner is added to the table with eggs sprinkled throughout. White dinnerware is combined with bright yellow napkins from Material Things, while fresh bundles of radishes add a fun and unexpected touch.
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photography by K E L L Y M O O R E C L A R K
ART
the Easter table
styling by T A Y L O R B E N N E T T
THE
Alumni Spotlight ULM Alumni: Kristin Chandler
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GRADUATE OF WEST MONROE HIGH SCHOOL, Kristin Chandler never considered going anywhere besides ULM. Both her parents attended the institution, her mother in education and her father in business. Kristin majored in social work. She was drawn to helping people and loved the study of human behavior. The field promised a profession where she could thrive. Outside of class, Kristin was a member of the ULM Choir and served as a student worker in the Financial Aid Office. That part-time campus job would introduce Kristin to the possibility of higher education after graduation. The campus that always felt comfortable would become her professional home for the foreseeable future. Mentors are an integral part of Kristin’s professional success and personal development. Lisa, Miller, newly appointed ULM Vice President of Enrollment Management & University Relations, saw Kristin’s potential to work in higher education and was the first person to open the door of possibility. Kristin was drawn to Lisa’s professionalism, engaging charisma, and servant’s heart. Lisa never appeared rattled, despite the circumstance. Kristin emulated her confidence, educating herself before she entered a room to speak confidently on the subject at hand. Lisa encouraged Kristin to pursue a Master’s in Mental Health Counseling and reached out upon graduation to suggest a job on campus. Kristin served as the Coordinator of Advising in the Dean’s Office in the College of Arts & Sciences under Dr. Mike Camille, before moving to the ULM Admissions Office to work with online students. She then acted as a recruiter for transfer students before being named the Assistant Director for the ULM Career Center under Roslynn Pogue (now retired). Dr. Mike Camille, now Vice President of Information Services and Student Success, is another of Kristin’s mentors, one she describes as kind, caring and supportive. He currently serves as her official mentor in the University of LA System Management and Leadership Institute. Roslynn Pogue groomed Kristin as the next Director of the ULM Career Center by demonstrating how to be an effective leader. Chandler took over as Director of the ULM Career Center in 2019. Dr. Valerie Fields, ULM Vice President of Student Affairs, continues to cultivate Kristin’s leadership skills. All the unique perspectives have fostered Kristin’s journey on campus, and she can proudly say she’s handled students from many administrative angles. She has served students full circle, from recruiting to having them admitted, advised, enrolled, and now developing them for the workforce. Her knowledge in a variety of areas allows her to understand student concerns and solve campus problems.
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Chandler founded the ULM Women’s Symposium in 2015, an annual gathering of community leaders and students to facilitate conversations, promote networking, and introduce students to potential mentors. Kristin noticed the lack of female leadership, despite the ULM student population being 64% female. She knew the importance of mentors on her own journey and felt ULM students needed a platform and safe space to see women who made it and learn how they too could succeed. Many young people don’t know what they want to do, perhaps because they’ve never seen a professional role model that shares their interests. Kristin wanted to build a bridge between current female leaders in the community and the students who would become leaders tomorrow. After the success of the ULM Women’s Symposium, Chandler developed the ULM Mentorship Program in 2018. Students are paired with community leaders in their field to help mold and advise them. The program fosters about 30 students per year, cementing the importance of mentorship for generations to come, allowing leaders to give others a hand up. This also offers an opportunity for alumni and expert professionals to get involved with students. As the current Director of the Career Center, Kristin leads her team to help students throughout college to build the tools and skills for professional success. The Center helps students craft resumes, holds mock interviews, facilitates student campus employment, as well as off-campus jobs and internships. The ULM Career Center hosts on-campus career fairs and works with employers and industry business leaders. As a product of the ULM campus and Monroe community, Kristin appreciates the education she received at the institution and how she can give back. She knows the tremendous economic impact of having a local university and building community pride and investment. Chandler is particularly proud of the diversity and inclusion initiatives being pushed to the forefront at ULM and is honored to be a part of ULM’s continued success. The ULM Alumni Association reaches, connects and celebrates alumni and friends to build lifelong relationships, and commit to the university’s missions of academic freedom, scholarship, diversity, excellence, integrity and service. We represent alumni who honor the traditions of our university and who share a sense of achievement and pride. We create a network of professionals, establish scholarships and advocate for our University through community engagement. Members of the Alumni Association support countless initiatives, and annual memberships are just $35. To learn more or to become a member, please visit our new alumni network at ulm.edu/alumni.
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W H E N T H E R E I S H O P E EV E N I N T H E D A R K ES T N I G H T
can blow our way in the form of a I REMEMBER how surprised I commendation, a word of thanks, was that the winds blowing across a salary increase, a victory in some Poverty Point Lake were so strong. athletic competition, or maybe just I was riding my bike on the road a smile from someone dear to you. on the east side of the lake and was Don’t we all welcome these good having an enjoyable outing. This was winds? largely due to the fact that the wind How one faces the winds, and was blowing in the same direction how some reacts to them is of great that I was peddling. However, when importance. Being alone in a storm I turned around and started back can be frightening, but having a toward our home, the wind that friend with us helps dispel fear. In had helped propel me gently down NOT ONLY OUGHT WE TO STAY Mark 4, the author relates a story the road now became a significant about Jesus and His disciples who impediment to my progress. In NEAR HIM IN STORMY WEATHER, were in a boat on the Sea of Galilee fact, making any headway was HE SHOULD BE OUR CLOSEST when a severe squall came up. The very difficult. I thought that I was FRIEND WHEN THE WINDS ARE disciples were afraid that the boat going to have to get off the bicycle was going to sink, and, despite and push it down the road – what PROMISING. the danger, Jesus was sleeping. an embarrassment that would have Frantically, they woke Him up and been! Since the month of March is said, “Teacher, don’t you care if we drown?” Jesus addressed the usually associated with strong winds, it is highly unlikely that I will storm, saying, “Peace! Be Still!” and the sea was immediately calm. venture out on my bike until the winds are more favorable. When Jesus is with us (or, when we are with Him!), we can face All of us are impacted by the “winds” that blow across our lives. the troubling storms, we can endure the howling winds. His presence An example of how these storms affect our lives is evident in the and His power over the storms can give us a sense of peace when we current difficulties associated with the coronavirus. That “wind” has are trusting Him. There is no circumstance, no trial that is beyond disrupted countless lives and is holding the entire world captive. the sovereign control of the Lord, so, when our faith in Him is active, Additionally, there are many lesser winds that hinder us in our pursuit there is hope even in the darkest night. of a life of fulfillment and joy – illnesses, failures, disappointments, Not only ought we stay near Him in stormy weather, He should and the like. be our closest Friend when the winds are promising. Good times are On the other hand, there are helpful winds which can be of made much better when He is present in our hearts. In truth, times great advantage to our success and happiness, or that can help us of blessing can lose their flavor without Him. May each one of us immeasurably when difficulty strikes. For instance, I am currently cultivate a close relationship with the One Who can calm the angry going through some trying times, and the presence, the love, and seas! the encouragement of friends and family have made an incalculable At my high school graduation, the speaker introduced us to an difference in how I have faced the storm. The winds are still blowing, old Irish blessing which begins, “May the road rise up to meet you; but their impact is softened by the love of those who care and who act may the wind be always at your back; may the sun shine warm upon to help because of their concern. your face.” My prayer is that the wind be at our backs, but when it is These helpful “winds” are present, too, when life is going contrary, may we all be secure in His gracious Providence. well and when there are no major obstacles confronting us. These
ar t i c le b y PAUL L I PE o p in io n e x p re s s e d is t h a t o f t h e w r it e r
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Spring Into Easter and More The Paper Market Celebrates Everything
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ETER COTTONTAIL WILL BE HOPPING DOWN THE bunny trail soon…but not without a visit to The Paper Market! The party goods store is locally owned by Amy Robinson and is in the Northgate Shopping Center, conveniently located at the corner of Forsythe Avenue and North 18th Street. At The Paper Market, they celebrate everything and Easter is no different. You can build your kids’ Easter Basket, including the baskets themselves! They have a selection of baskets including wooden lined with plaid fabric and a variety of felt baskets in different sizes. To fill the baskets, The Paper Market has holiday themed toys and trinkets, like bubbles, cars, dinosaurs, bracelets, unicorns and more. There’s also plush items perfect for younger kids. For older kids or even adults, you can grab a Caus insulated tumble, a BruMate can and bottle coolers, a personalized note pad or fun wearables like bunny ears and glasses. To really stand out, grab an oversized egg that you can personalize and fill with goodies! If you are hosting an Easter egg hunt, The Paper Market has everything to make it egg-cellent! They have the classic plastic eggs that you can stuff, as well as large golden eggs, perfect for the prize egg. Incorporate some of their games into this year’s hunt. They have an inflatable bunny ring toss as well as a fun scavenger hunt game. And when it comes to decor, The Paper Market has everything from fun to sophisticated. Make a good first impression with one of their decorative door hangers like one covered in pastel eggs or Easter Lillies in the shape of a cross, an exclusive option from New Orleans’ own Home Malone. You can decorate with pastel tissue eggs, fun bunny shaped plates and bunny napkin rings. For a more sophisticated look, you can choose from a variety of Caspari premium paper napkins, frosted reusable cups and cutlery holders. The Paper Market has become the place to go for balloons for any occasion and Easter is no different!. Their air walker Easter Bunny balloons are the prefect pop of fun and you can tie color coordinated balloons on an Easter basket to add some personality. With more and more events being held outdoors, balloons are the perfect way to add a decor element in a big open space. The Paper Market can install a variety of options when it comes to balloons for events. The recently added balloon mosaics, which are larger than life numbers, made of durable board material and filled with balloons of various sizes and or colors. “This is a great way to add a fun detail to party, 24 MARCH 2021 | WWW.BAYOULIFEMAG.COM
direct people to a location or even make someone feel special during a socially distanced birthday,” said Amy. They come in 3 and 5 foot options and the cost includes delivery, set up and pick up. They also added yard numbers, a stake covered in latex balloons topped with whatever number you want. These are a great way to mark a house for guests to know where the party is or just a fun way to surprise a birthday boy or girl on their special day. This month celebrates St. Patrick’s Day and The Paper Market has everything green to ensure you don’t get pinched this year. From fun shamrock glasses and headbands, to tiny leprechaun hats they have it all. They also carry a variety of cups and napkins that celebrate the four clover holiday, perfect for class parties. And while it isn’t an “official” holiday, it might as well be in Louisiana - crawfish season! The time is finally here and The Paper Market has everything you need for your backyard boil. There’s paper and plastic table covers to make cleaning up a breeze. There’s also crawfish themed napkins, inflatables, cups and directional signage to ensure your crawfish boil is as festive as it is delicious. Students have certainly had a rough year so what better way to mark their graduation than with a celebration! The Paper Market has everything you need to celebrate that high school or college graduate, marking their hard work, especially this year. There’s Class of 2021 themed plates, napkins and cups as well as balloons, photo booth options and more! No matter what you are celebrating, The Paper Market has it all. Whether you are a looking for a specific theme like unicorns, video games, superhero or a classic first birthday, they have aisles of themed party items including plates, napkins, cups and favors. And if you just need coordinating tableware, you can check out their wall of solid color options when it comes to napkins, plates, forks, tablecloths and more. They have recently expanded to include even more options when it comes to mix and match partyware. They now have matching tassels, garland, confetti, balloons and more which allow a party to be completely custom and creative. The Paper Market has been the place to go when celebrating everything for the past decade and while things may look different lately, that doesn’t mean we should stop celebrating birthdays, anniversaries, holidays and milestones. Stop by The Paper Market today to find out how you can celebrate everything!
bayou icon
she picks up the torch
JULIA BARNHILL LETLOW defines perseverance and resilience—traits that will serve her well as she seeks to fill the congressional seat left vacant by her late husband, Luke Letlow. The 41-year-old congressman-elect passed away from COVID-19 just two months ago, only days before he was to be sworn into office. Julia finds purpose in pain after losing her soulmate. L AUR A W CL ARK
K E L LY M O O R E C L A R K
Julia Barnhill Letlow at her home in Start with son Jeremiah and daughter Jacqueline.
hen Julia Barnhill Letlow ran track, her goal Except for a short stint in Shreveport, Julia grew up wasn’t to jump over the hurdles, it was to glide in Monroe where her home overlooked the bayou. Julia through them. The Louisiana heat enveloped remembers her family as charmed; they weren’t perfect, but her, her brown curls escaped her ponytail, they genuinely loved spending time with each other. and she felt free. “It was exhilarating to run April can’t remember a time during their childhood around the track; there was a fierceness about when they weren’t together. “I have these vivid memories of it. When you’re competing and conditioning in track and field, listening to the album ‘Bullfrogs and Butterflies’ singing, and you are so focused,” Julia said. making Jeremy play dress-up. We performed these full-out Her father, Terry, admires his daughter’s tenacity, which concerts for my parents. We would make up these stories at has been prevalent since her youth. night while trying to go to bed. We had our own imaginative “She was three and a half years old when she rode a playground where we could do all these amazing things. Julia bike without training wheels. I can still see that little girl would be in my bed, and Jeremy would be on the floor. And wobble a bit, and then take off,” he said. “In high school, she yes, we each had our own rooms,” April said with a smile. was favored to win the state championship in hurdles, but Julia met her childhood best friend, Julie Ramsey, in she tripped on the first hurdle and elementary school. Julie said Julia went down. It didn’t stop her. She had was never afraid to voice her ideas enough courage to attempt the long regarding any hurdle. When the girls jump, even though she wasn’t favored were 11 years old, they disagreed to win it. But she did it, and she won.” with some of their Bible teacher’s At 17 years old, Julia, who was perspectives. Julie, who describes asked to join the high school team herself as more introverted, found as a seventh-grader, was named herself meeting with the teacher Louisiana’s 1998 state champion in the and Julia, a meeting which Julia had long jump—leaping 18 feet—and her initiated. record at her alma mater, Ouachita “I remember Julia saying to me, Christian School (OCS) remains ‘Julie, this is not ok. We need to unbroken. It wouldn’t be the last time meet with him so that he can hear Julia chased a challenge. our beliefs. I don’t want to return to FAMILY TIES Determination has colored her class until we resolve this issue.’ She While Julia was sandwiched between two siblings—younger brother Jeremy and older personality since she was a baby, said was fired up, so she spoke up about sister April—she never disappeared as the her mother, Kathi. “When I would get it. And as a result, we effectively middle child. She idolized her older sister and her from her crib, she would greet me communicated our feelings, and our coddled her younger brother, calling him “her with a big smile and giggle. She was teacher listened to us,” Julie said. baby” even though she was only three years old such a happy child from the very “She was my person navigating those when he was born, and she often tried to take beginning. She talked early, and she junior high and high school years. him from her seven-year-old sister. was inquisitive.” she said. “She was She was very loyal, full of integrity, also very determined. She was my and a natural leader. She had this little one who would look at me and confidence about her. And whenever say, ‘Yes, ma’am,’ with a slight smile we went through hard times, we on her face, and then turn around and always encouraged each other.” do exactly what she wanted.” Julia attributes much of her While Julia was sandwiched capacity for empathy to her brother between two siblings—younger Jeremy. When she was 16 years old, brother Jeremy and older sister April— Julia broke up with her boyfriend and she never disappeared as the middle said a tearful goodbye to him at her child. She idolized her older sister and parents’ front door. After he left, she coddled her younger brother, calling turned around and found Jeremy, 13, him “her baby” even though she was also crying. “I remember him saying, only three years old when he was ‘I’m just so sad for you.’ He was born, and she often tried to take him from her seven-year-old heartbroken for me. I wanted to be more like that. I wanted to sister. Kathi said, “I turned around when Jeremy was three or have that kind of empathy. He took on other people’s pain.” four weeks old, and Julia had grabbed him out of the carrier In March of 2002, Julia, a week from 21 years old and and was carrying him—upside down. If April was holding a communications major at the University of Louisiana at him, Julia was right there, insisting it was her turn. I can still Monroe, faced a hurdle that would change how she viewed hear her saying, ‘Let me have that baby.’” life and processed pain. Jeremy, then 17, died in a car accident. When Julia was in first grade, she decided to color Julia’s parents were out of town, preparing to board a cruise construction paper pieces and sell them door-to-door as ship. bookmarks. Kathi laughs affectionately at those moments and While in the hospital, Julia realized she would be the one describes Julia as “determination mixed with finesse.” to tell her parents about Jeremy. As she would later describe
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bayou icon in her doctoral dissertation, she walked with a smile. “When I tell you I was to the front desk on wobbly knees, where smitten, I fell hard. He was the most the phone awaited her. She picked up non-judgmental person I had ever met. the receiver while her entire body shook. No one had ever treated me with such Her father answered the phone, and respect and devotion.” after Julia told him what happened, her The two dated for a year, and dad was quiet and then said, “Jeremy is when Julia thought Luke was going in heaven now, and we had 17 beautiful to propose, she met another hurdle: years with him. For that, we can be TRUE DEVOTION he ended their relationship. “We were grateful.” Years later, reflecting on his “When I tell you I was smitten, I fell hard. He was young, and I think he got scared. I was calm response, she is grateful for the the most non-judgmental person I had ever devastated. But I wasn’t going to let it met. No one had ever treated me with such kind of father he was in that moment. stop me from moving forward.” respect and devotion.” Julia said, “When Jeremy died, it Julia moved to New Orleans, devastated our family. It didn’t seem real. where she worked as the Director of I was at an age when I was supposed to Education, Director of Resident Patient start blossoming, and I caved inward. I Safety and Quality Improvement, and became fiercely protective of my parents Clinical Instructor of Anesthesiology at because I watched them experience Tulane University School of Medicine. unbelievable pain.” She also discovered a sisterhood, all of Her friend Julie, who had two whom became her lifelong friends. sisters, said Jeremy was the closest she While she continued to make a life had to a brother, a brother she described in New Orleans, Luke never left her as “loveable and full of joy.” Julie mind. “My sister and I were sitting on remembered that her best friend was a dock when I told her, ‘I’m never going supposed to study abroad in London to marry someone unless I feel the same that following summer, and Julia’s way I feel about Luke.” family convinced her to go. “I remember thinking, even in her Three years passed, and when Luke reached out to Julia grief, she is putting one foot in front of the other. I admired and asked her to consider dating him again, Julia’s decision that so much,” Julie said. was instant. “When he came back into my life, it wasn’t just a After earning her undergraduate degree from ULM, feeling; it was a knowing.” Julia attended graduate school at ULM, After marrying in 2013, which Julia says is the “best where her major professors encouraged decision she ever made,” the two moved to Denver, where “I feel Luke her to research sibling loss. they grew even closer as a couple. They had profound talks “After Jeremy passed away, my about their future and their shared dreams. “By that point, encouraging me, and there wasn’t one thing we didn’t know about each other,” Julia I feel his support,” natural inclination was to dig into literature. When I discovered a deficit said. Julia said. “I’m also on the topic of sibling loss, I started They returned to Monroe in 2014. Julia worked as heartbroken. We researching it. I found the process to be the Communications Director for Dr. Ralph Abraham’s were soulmates; we cathartic,” she said. “I discovered that congressional campaign, and Luke worked as Dr. Abraham’s campaign manager. After Dr. Abraham became Louisiana’s finished each other’s people acclimate to loss much better when they can find meaning. Things 5th District Congressman, Luke became his Chief of Staff, and sentences, and he was such as writing, speaking about one’s Julia eventually turned her attention to ULM. the person I called experience, and helping others are all Lisa Miller, ULM’s Chief Communication Officer, and talked to about examples of that. My parents still reach interviewed and ultimately hired Julia for ULM’s Director everything. We were out to people who have lost a child.” of Marketing and Communications position in 2015. She Julia graduated with an M.A. in remembers how hard Julia worked—evening and weekends— each other’s person. speech communication from ULM and how she shined when faced with hurdles. “Julia knew I think you get one in 2005 and later earned her Ph.D. in what she didn’t know, and it didn’t scare her. She would dive person on this earth, communication from the University into extensive research.” and he was mine,” of South Florida in 2011; both degrees Lisa and Julia worked together for six years on major she said. focused on family loss. Her doctoral university initiatives, including the rebranding of the dissertation has been downloaded university, which had undergone several name changes and almost 5,000 times since its publication. one mascot change since its inception. With the rest of their She began working at ULM in 2007 as an instructor and team, they created a new logo and an accompanying marketing special projects coordinator for ULM’s Academic Affairs Office. narrative for the rebranding—on a zero-dollar budget. It was during that time she began dating Luke Letlow. The two “We were discouraged many times, but we learned from knew of each other at OCS but never dated as teenagers. the feedback, and we adjusted,” Lisa said. “Julia was the “Someone once described Luke Letlow as ‘the most tenacious one who kept us moving forward. She constantly sought-after bachelor working in Baton Rouge,’” Julia said reminded us how important it was to honor the past so we 30 MARCH 2021 | WWW.BAYOULIFEMAG.COM
could bridge the gap between ULM and NLU (the University’s former name). It was a yearlong project, and she championed it. She is a true example of grit and grace.” Some of Lisa’s favorite memories of working with Julia remain vivid images in her mind. “When we were sitting in an important meeting, Julia’s leg was in constant motion. I would tap her, signaling for her to quit. But the leg swinging wasn’t from anxiety; she was amped up. Her motor was constantly going,” Lisa said. “Some days, she would walk into our office after hours, wearing hunter boots with mud splotches. She and Luke were building a house in Start, and she would think of something related to work and return to the office.” While Lisa is the older of the two, she credits Julia for teaching her stronger communication styles, such as avoiding apologetic talk, advocating for herself professionally, and accepting recognition for her accomplishments. Lisa was not the only one to learn from Julia. Srdjan Marjanovic, the team’s creative director, moved to the United States in 2005 and was still acclimating to the American, Louisianian, and academic cultures when he began working for Julia at ULM. “Her capacity for understanding the organization and adapting to a particular situation really helped me overcome the cultural shock,” Srdjan said. “I was impulsive, and she taught me to slow down and react to patterns from a different perspective. She overcomes challenges with patience and empathy; she tries to understand others’ perspectives. Those are her strengths, and they are remarkable.” She and Luke were also facing a private hurdle during that time: infertility. So, Julia researched options and found a solution. The couple welcomed Jeremiah, who was named in honor of her brother Jeremy, in September of 2017.
“I will never forget what Dr. Amber Shemwell said to me moments before my c-section. She said, ‘For the rest of your life, every single day, you’re going to wrestle something, and it’s called ‘mom guilt.’ Make peace with the fact that you’re not perfect and that you will make mistakes.’ Her words profoundly impacted me, and she was absolutely correct. As a working mother, I’ve realized that giving love and attention and being present helps alleviate the guilt. Parenthood is not perfect as it’s frequently portrayed on social media.” Julia soon faced a very common hurdle—one that approximately 70-80 percent of mothers experience in some form—after Jeremiah’s birth. When she experienced postpartum anxiety, Julia once again turned to research. She read about it and sought guidance from professionals and friends. “There’s no reason for suffering. And because it’s stigmatized, we often don’t talk about it,” Julia said. “The minute I told my husband I was struggling, he encouraged me to reach out.” One of the friends Julia turned to was her college best friend and Kappa Delta sorority sister Amy Robinson. Amy talked to Julia about mindfulness and how to be present in the moment. “It has changed my life and helped me navigate my feelings. You get out of your head. Our conversation over three years ago led me to contemplative prayer, which I still practice for 10 minutes each day,” Julia said. “I believe Christ lives within me and is so intimately acquainted with me. I use that time to breathe and express my gratitude for my family and friendships. Practicing that gratitude takes away the fear of losing them.” When Julia and Luke welcomed Jacqueline in January of 2020, Julia had the tools to face potential postpartum issues with confidence. In the summer of 2020, Julia, who had been promoted to Executive Assistant to the President in 2019, considered another hurdle: the ULM presidency. Luke immediately encouraged her to pursue it. With some hesitation, she asked two of her close girlfriends what they thought about the idea. Julia wasn’t prepared for their response. “I will never forget that day; I thought I was going to have to talk them into it, and instead, they immediately convinced me I had to do it,” she said. “And when I talked to my girlfriends in New Orleans and expressed my concern that not everyone would think it’s a good idea, they replied with, ‘Why do you think you need everyone’s approval to qualify you for a job?’ That’s why you need a support system that will remind you of your gifts and the fact that if you don’t get it, you will be stronger for trying. That entire process refined and prepared me for what was to come.” Julia’s daughter cemented her decision to apply for the presidency. “I was rocking Jacqueline one night, and I thought, what would I tell her to do if she were in my position? I would tell her she could do anything when she invested her heart and mind into it. I wouldn’t want fear to hold her back. I would want her to know she was just as qualified as the person next to her.” While Julia was named a semi-finalist for the position, she ultimately didn’t get it. The day after her final interview, her husband posted his thoughts on Facebook: “I watched with pride and awe as my wife interviewed as a semi-finalist for the WWW.BAYOULIFEMAG.COM | MARCH 2021 31
“I want my children to look back on this difficult time and remember that we chose HOPE. I want them to know that grief and hope for the future can co-exist. Both can be true. You’re grieving, and you’re moving forward in faith. I’m walking through two different things—hope and devastation— and I’m FUELED BY BOTH. I’m ready to run.”
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family portrait by Kyla Branch Photography
ULM Presidential Search. She let her passion to better this region and her bold vision for ULM guide her as she interviewed with grace and strength. Anyone who truly knows my wife knows that her determination is a force to be reckoned with, her vision is inspiring, and her passion is contagious,” he wrote. “Julia, I am so proud of you for stepping forward, and I know there are many others who feel the same way. While this may not have been your time, you are destined for greatness. And it will be the highest honor of my life to be by your side through it all.” ulia said Luke ran for that presidency along with her; they were partners. She returned the favor, and accompanied by their two small children, helped him during “I believe part of the reason I’m still his campaign to represent Louisiana’s on this earth is to continue Luke’s 5th Congressional District. On Dec. work, and I intend to see it through. I 29, 2020, days before Luke, 41, was to be sworn in as will serve others as he would have. I’m Congressman, he passed away from complications devastated he can’t live out his dream, caused by COVID-19. and yet I’m hopeful—and so honored— Kathi was sitting in her daughter’s living room— to continue what we both envisioned the home Luke and Julia had built in Start—when Julia for Louisiana.” ~ JULIA LETLOW heard from Luke’s doctor. “My daughter was quiet and then said, ‘I want to thank you for all that you did to save Luke. I will be ok, and I know the Lord will get me through this.’ She was comforting the doctor.” Today, Julia feels Luke’s presence—and his absence. “I feel him encouraging me, and I feel his support,” she said. “I’m also heartbroken. We were soulmates; we finished each other’s sentences, and he was the person I called and talked to about everything. We were each other’s person. I think you get one person on this earth, and he was mine,” she said. “I also know that emotions are waves, and they come crashing, but they also leave. That’s why I think so clearly right now. I know that my thoughts don’t define me. I know I will find joy again.” During Luke’s campaign stops, Jeremiah, three years old, “What drew me to Julia in college was that she was such a often walked alongside his daddy, holding his hand, wearing good listener and an encourager. She sees your worthiness little brown cowboy boots similar to Luke’s. Julia knows when you don’t. She was my mirror in college and still is today. Jeremiah is grieving, too. When you’re around her, you feel like you can do anything. She She said, “I think it’s important for my children to see me reminds you of your potential,” Amy said. “She does the same grieve because they need to know it’s okay to cry. Whenever I’m thing on a professional level, and because of that, she rises to the upset, Jeremiah brings me his little blanket with the red stars. top as an influencer. She is the person who sees the untapped He tells me, ‘Mama, I am praying for you, Grandma, and Papa. potential and the worthiness in a person, an organization, and a And, I’m praying for my daddy in the clouds.’” state. And she always uses her voice to fight for that potential. I Throughout his accomplished political career, Luke showed can think of no better person to run for Congress. She was made Julia what it meant to be the people’s servant. Julia soon shared for this.” Luke’s vision for Louisiana. Year after year, Julia was inspired while serving on the “At the height of the pandemic, a woman’s house had Board of Directors for ULM’s Women’s Symposium, an annual burned down, and he immediately wanted her to move in with event that empowers women through leadership development. us. That’s the kind of person he was. He loved to fix problems “I remember how the women in our community clamored to for people. He taught me that if you help one person, and then attend that event. And when seeking panelists, we discovered the next, that evolves into huge progress for the community, the local women who accomplished hard things and blazed the district, and the state,” she said. trail for women like me,” Julia said. “When Luke was running, I Not long after he passed away, community members asked noticed a deficit in female voices. I remember thinking that if 55 Julia to consider running for the seat Luke had won. percent of our population is female, we need more representation When Julia lost her little brother, she learned to find purpose in all levels of government.” in pain. Continuing Luke’s legacy and contributing to her home Julia wants to be one of those female voices, and notably, state shaped her decision to run. “I believe part of the reason I’m Louisiana’s first Republican woman to be elected to Congress. still on this earth is to continue Luke’s work, and I intend to see it “I want my children to look back on this difficult time and through. I will serve others as he would have. I’m devastated he remember that we chose hope. I want them to know that grief can’t live out his dream, and yet I’m hopeful—and so honored— and hope for the future can co-exist. Both can be true. You’re to continue what we both envisioned for Louisiana.” grieving, and you’re moving forward in faith. I’m walking Imagining possibilities is one of Julia’s biggest talents, said through two different things—hope and devastation—and I’m Julia’s college friend, Amy. fueled by both. I’m ready to run.”
Colorectal Cancer
March is National Colorectal Cancer Awareness Month
BY DR. BHANDARI
I
N THE U.S. COLORECTAL CANCER (CRC) REMAINS THE second leading cause of cancer-related deaths in men & women. Approximately one in 24 Americans will develop CRC in their lifetime. By the time you finish reading this article one American will be diagnosed with CRC (every 3 minutes). This is bad news. The good news is with appropriate screening upwards of 90% of CRC can be prevented. Unfortunately, about one-third of people ages 50-75 have never been screened according to the American Cancer Society. In this article we will go over practical information about CRC that you can discuss with your PCP or Gastroenterologist. What age should CRC screening start? CRC Screening starts at age 50 for average risk patients. African Americans start at age 45 due to a 20% higher likelihood of getting CRC and a 40% increased risk of dying from the disease. When should you be screened if you have a family history of CRC? A first degree relative (parent or sibling) diagnosed before age 60 or 2 or more first degree relatives (diagnosed at any age) increase your risk and you should screen earlier, usually age 40. Should I get screened if I have no symptoms? CRC is a silent killer. Usually there are no symptoms to rely on. When there are symptoms the cancer may be at advanced stage. How can I decrease my risk? Get screened and talk to your provider. Studies have shown smoking cessation, maintaining a healthy body weight, and exercise regularly lowers your risk. How does Colon Cancer develop? CRC develops from precancerous growths called polyps (adenomas) that line the colon and more than 95% of colorectal cancers develop from adenomas. Larger polyps are more likely to become cancer than smaller ones. Approximately 40-50% of persons over the age of 50 have precancerous polyps. Polyps cause no symptoms, but larger ones can cause blood in the stool. Therefore, the best way to detect polyps is to screen individuals. Colonoscopy is the only screening test that removes polyps. What are the CRC screening options? For practical purposes there are 3 options and all covered 100% by insurance. 1) Colonoscopy every 10 years. 2) Annual Fecal Immunochemical test (FIT) for blood. 3) Cologuard every 3 years. Louisiana Medicaid does not currently offer this test. What is the best option? The best option is the one that is actually done. Here are some facts to discuss with your PCP on Screening comparisons. Cologuard - 92% accuracy in finding colon cancer, 42% accuracy of finding large polyps, 12% occurrence of false positives and 1 in 13 chance of missing cancer. FIT Testing - 75-80% accuracy in finding colon cancer, 30-40% of finding large polyps, 5% occurrence of false
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positives and 1 in 5 chance of missing cancer. Colonscopy - 95% accuracy in finding colon cancer, over 95% accuracy in finding large polyps, no chance of false positives and 0-6% get cancer within 3 to 5 years. The stool-based tests (FIT & Cologuard) only prevent colon cancer if they are positive resulting in a colonoscopy and polyp removal. Additionally, follow-up colonoscopies reveal that half of positive Cologuard tests are false positives as the false positive rates increase with age. If you have a positive stool based test (FIT/Cologuard) the CCS benefit (100% insurance coverage) shifts from being preventative to diagnostic that means you will likely be on the hook for higher copays and out of pocket costs. If you have a history of CRC, history of polyps or a family history of CRC the only test established as safe and effective is colonoscopy. Your doctor that completes your colonoscopy will recommend how often you should repeat your colonoscopy. With COVID-19 cases ongoing is colonoscopy safe? The GI community follows strict safety precautions comprised of pre-screening employees and patients entering facilities, on-site universal temperature checks and in some instances COVID-19 testing of patients prior to date of procedure (typically within 72 hours). Staff continue appropriate use of PPE and practices have implemented patient flow alterations to minimize patient exposure to individuals other than staff providing care. Using these regimens, Gi units across the country have been able to deliver safe and effective screening in the past 6 months despite spikes of COVID-19 cases in communities across the U.S. Colon Cancer prevention cannot wait until the pandemic ends. TAKE HOME POINTS Colon Cancer is the second-leading cause of cancer-related deaths in the U.S. Nearly 1 in 3 adults nationally are not getting screened as recommended. Colonoscopy remains the only test that prevents cancer of the entire colon. Begin at age 50. African American’s should begin at age 45. If you have family history of CRC/advanced polyps start at age 40 or 10 years before diagnosis (whichever is younger). If you refuse colonoscopy, consider FIT testing every year or Cologuard every 3 years, but realize limitations of these test and if positive you will need colonoscopy. Any screening is better than no screening as colon cancer and death from colon cancer is nearly entirely preventable.
THE ART
styling by T A Y L O R B E N N E T T
This preserved moss wall hanging is a great way to bring color and life to your space this spring. Start with a piece of plywood. Next, glue styrofoam or (Rigid Pink Foam Board Insulation Sheathing from Home Depot) to the wood piece so that you will be able to floral pin layers of moss to the board. The more variety the more natural it looks. Taylor started by gluing sheet moss to get a good covering on the foam. Then he added different types of reindeer and Spanish moss. Don’t be afraid to add some dried shelf mushrooms.Hang it in a space room where plants may not grow to bring something “living” into the space.
photography by K E L L Y M O O R E C L A R K
BAYOU HOM E
OF
the moss wall
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THE ART
styling by T A Y L O R B E N N E T T
photography by K E L L Y M O O R E C L A R K
BAYOU DR I N K
OF
the cocktail smash
We are ready for warmer temperatures and fruity craft cocktails. This drink combines the perfect mix of sweet strawberries and smoky bourbon. First, muddle together 4-5 diced strawberries with 1 teaspoon of sugar. Let it rest for 10 minutes and then add in the leaves from one sprig of mint. Divide the mixture into two glasses. Next, add two ounces of bourbon in each glass and stir. To finish, add a large ice cube and top with sparkling water.
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What is Classical Pilates? Newbie Shares Her Experience at Bon Temps Pilates Studio BY MEGAN MCCLANAHAN
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OSEPH PILATES SAID, “CHANGE HAPPENS THROUGH movement and movement heals.” I recently stepped out of my comfort zone and ventured into a Pilates session at Bon Temps Classical Pilates Studio in West Monroe. Lia Cannon, one of three Certified Classical Pilates Instructors at the Studio has been a teacher, a motivator, and cheerleader to hundreds of students through varying forms of exercise over 35 years, including myself. In talking with Lia, she was passionate about the Classical Pilates Method. I was fascinated as my exercise “superhero” explained that Pilates was the first form of exercise she had ever tried which conditioned her deep core muscles to engage. She went on to say how it has improved her posture and allowed her to perform both functional life tasks and other exercises more easily. Being an eight year yoga veteran, with a diverse background of exercise throughout my life, I was eager to give it a try. In my mind, I had decided, it could not be that hard. I was not completely sure of what to expect, but Lia had been one of my instructors for years and her words spoke louder than my fears. I put on my most publicly appropriate leggings, grabbed a bottle of water compiled with a willing spirit, I was ready to go. Lia met me at the door with her huge smile and comfortable style. The gym itself was somewhat intimidating, as were the other two people training and I tried to act more at ease than I felt. As we made our way to the first piece of equipment that I would be using, affectionately called “The Cadillac,” Lia began explaining the Joseph Pilates Classical Method that I would be learning. This Method centers the Three C’s- Control, Concentration, and Centering. The first is Control, when he first developed this system of exercise, Joseph Pilates called it “contrology.” Every movement is done with complete control, often at a slow pace because it’s easier to feel muscles engage. Next, Concentration, specific movements help to activate different muscle groups while also maintaining mental awareness as you transition from one movement to another. Lastly, Centering, a major principle for the practice. Pilates believed that all movements originate from the core or as he referred, “powerhouse” and that having movement come from the center gives each exercise better flow and intention. 42 MARCH 2021 | WWW.BAYOULIFEMAG.COM
As if I were not anxious enough, now I was worried. I assumed that with my consistent exercise regime, this would be easy enough to conquer. I also assumed that Pilates Certification was much like any other in the exercise world. As I listened to Lia explain all that was required to obtain her Power Pilates 600-hour Comprehensive Classical Pilates Certification, I quickly realized that this would be more of a challenge than I had initially thought. I put my game face on and listened to Lia’s very specific instructions. “Lay down, shoulders press into the mat, roll your lower back down,” my mind went a million different places. After a few minutes, I was in the right position. I thought, wow, that was really hard, then she spoke the unthinkable, “Raise your legs, lift your head and pump your arms.” Seriously, weren’t we done after the first 20 commands? Little did I know. We continued flowing through movements and for every move, Lia was giving specific instructions, down to the tiniest of details. Sometimes, several at a time. Every movement was precise. Throughout the session, I was reminded of my breath and how it worked with the movements. I was also reminded that the sequences were specific and would take practice to connect my mind and body. As she reminded me to concentrate and use my core muscles, I remember screaming in my head and possibly out loud, “I am.” Somehow, I survived the 50 minute session igniting muscles that I never knew existed. I learned a few things after that initial session. I had become very efficient at deflecting to my stronger muscles. I had become a master at avoiding all those small core muscles that desperately needed attention. While exercising, I was forced to forget about work, deadlines and lists. For 50 minutes, I just had to be in that moment. As I concentrated on each movement, my mind began falling into focus. I realized that everyone can benefit from Pilates regardless of whether you have exercised your entire life, occasionally, or not at all. I decided that Pilates was something that not only my body, but my mind needed. The engagement of the two, lingered long after the session ended. Joseph Pilates called his workout method “the thinking man’s exercise.” After a few months, I am inclined to agree.
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Heroes Don’t Need Capes Turpin Orthodontics BY GLENN MIERS
T
O SAY THAT 2020 WAS A CHALLENGING YEAR, WOULD be a real understatement. From the beginning of the COVID-19 outbreak even until now, every American has been affected. Most of the world’s population has been affected. Tragedy has struck nearly every family or someone they know. In the midst of all the cultural and societal changes, everyday people that show up to protect us, heal us, teach our children, defend us and save our lives have become real life everyday heroes. The term “front-line workers” was coined referring to doctors, nurses, EMTs and a host of medical staff that had to navigate treating regular patients as well as COVID-19 patients and learn how to keep themselves healthy in the process. Police and firefighters had to change the way they respond to calls, how they treated suspects and victims and of course, how to keep themselves safe in the process as well. They’ve done it day after day knowing tomorrow, they would go out and do it again. When fall came and parents wanted their children educated, teachers had to work double time in the classroom and online delivering lesson plans while still trying to keep our kids safe as well as themselves under ever changing guidelines. Never could we take our military for granted either, as they continue to protect us at home and abroad. Louisiana alone was ravaged by natural disasters in addition to the pandemic and our military men and women charged into harms way to help, and yes, they still had to protect themselves. What does that have to do with orthodontics? Drs. Corbin and Melannie Turpin operate three offices in Monroe, West Monroe, and Ruston. They too were adversely affected early on having to shut down their practice for a while. Not long after reopening, still learning how to navigate the new guidelines they were dealt, they knew times were tough for many but especially for those heroes. They knew it may not be much, but there was something they could do. There was something they could control. They adopted a promotion they thought would help for a couple of months until people got back on their feet. It was in the summer of 2020 the movement known as Hero Ortho was born. Almost nine months later, Hero Ortho is still going strong. When we consider orthodontics, it’s usually those kids between 12 and 18 that are thought of most. Now that Invisalign has become so popular, 44 MARCH 2021 | WWW.BAYOULIFEMAG.COM
some of those younger patients choose that as their form of treatment and so do many adults. Hero Ortho allows those hero families to enjoy a 20% discount off their comprehensive orthodontic services at Turpin Orthodontics. When patients or parents consider treatment, insurance doesn’t always cover enough of the cost of those services, 20% can mean a lot. “Hero Ortho was a way Melannie and I could give back to those that put themselves out there everyday and put the safety and well being of others before themselves,” said Dr. Corbin Turpin. “Now we’ve opened it up to other dental professionals as well. Wherever they come to us from, our patients just need to know that they will get the best possible care they could ever have, and if we can save them some money, then they will have two good things to smile about.” Turpin has been an innovator. Both Corbin and Melannie are Board Certified which is not as common as one may think. As a matter of fact, very few orthodontists in Northeast Louisiana actually are. The technology they incorporate is unmatched. They continually promote oral health directly to schools. They give back to the communities their patients come from and they make it easy for families of all walks to be treated. Turpin’s offices are strategically located to serve patients from as far as the Mississippi Delta to the piney woods of North Central Louisiana. Most folks have seen or heard of them. Whether they are supporting school football camps or cookout fundraisers, Turpin Orthodontics is never far away. “We don’t just practice here, we live here. We’re part of this community and we want to help where we can. We are so privileged we’ve been able to contribute to the oral health of folks that we may have never seen, had it not been for Hero Ortho,” said Turpin. Now Hero Ortho is more than a promotion, according to some of Turpin’s patients, it’s a blessing. It is no surprise that the economy is down for some. Prices are up, given all the other factors and uncertainty we hear about almost daily, knowing there are still practitioners with a servants’ heart is heartwarming. If you’re one of those heroes, Drs. Corbin and Melannie Turpin would like to say thank you and welcome you in for any orthodontic services you or your immediate family member may need.
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styling by T A Y L O R B E N N E T T
photography by K E L L Y M O O R E C L A R K
THE
ART OF
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the taper
Last year was the year for DIY quarantine projects. Among our favorites was the twisty taper candle project. After seeing blogs and Instagram pages devoted to these spiraling wax wonders, Taylor Bennett took on the challenge to create his own. Here are the steps on how to make your tapers with a twist.
First, pick your tapers. Make sure that they are one-hundred percent paraffin or it will turn into a sticky mess. Next, let your handle soak in warm water, that has been boiled, for around 15 minutes or until the candles become flexible.
Using a rolling pin or your hand, flatten the middle of the taper, making sure to leave the top and bottom inch untouched.
To create the spiral, hold the top and bottom ends and then twist. It’s that simple. Make as many twist as you’d like. Let the wax cool completely before putting your creations on display.
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Bayou Pages
NIGHTSTANDS & COFFEE TABLES “Circling the Sun” by Paula McClain REVIEW BY MEREDITH MCKINNIE
“We wore the chalk on us everywhere-up to the knees, in the creases of our fingers, and in my mouth. I couldn’t keep it out and stopped trying, and that was something I loved about Africa. The way it got at you from the outside in and never let up, and never let you go.” This beautifully written novel is about a girl finding herself in the African wild, a fictional account of the real-life heroine Beryl Markham,who broke a flying record across the Atlantic. Stripped of the comforts of civilized society, as a young girl Beryl is grieving the loss of her mother who fled for England, leaving Beryl and her father to build a profitable farm in the jungle. Set in early 1900’s, Kenya is waging its own battle against distant rule and settlers looking to develop land in the country. Beryl spends her days barefoot, engaging in tribal activities with her best friend Kibii, a native who doesn’t hold Berly being a girl against her. Her father names their farm Green Hills, and makes money training horses to race. Beryl feels the spirit of Africa in her bones, reveres the animals that inhabit the jungle, and is as wild with her heart as she is in spirit. Beryl denies the traditional role of women of her station, instead thriving in a man’s work, and fearlessly denying the impact of her mother abandoning the family. “I’ve always thought being loved a little less than others can actually make a person rather than ruin them.” She
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rides recklessly, loves recklessly, and doesn’t realize the consequences of her choices. She is a character to root for, even with all her flaws. She can’t seem to live without risk, and knowingly indulges unseemly behavior and resists shame. After a series of scandalously bad relationships, Beryl meets a man who captures her heart by refusing to claim it. Her animal instincts translate well in the racing world, and Beryl finds moderate success, always preferring a crop and riding boots to pearls and corsets. Paula McClain’s describes the wild abandon of unchartered territory in this love story to Africa. The harsh natural elements parallel Beryl’s spirit, both unwilling to be tamed. McClain embraces the bitter reality of a woman refusing to stay in a box, highlighting her triumphs and carrying her through the valleys. “Such happiness always comes with a price, and yet I would pay it all again and more. I wouldn’t take a single moment back, not even to save myself pain.” I selfishly stole every moment reading this book, finding twenty-minute spells alone to return to Beryl’s world. The lush portrayals of the landscape and barren accounts of heartbreak transported me to another time and place. I can’t recommend this book enough. Similarly, I read McClain’s The Paris Wife, and also loved the fictional account of Hadley, Ernest Hemingway’s wife. McClain writes female characters with heart, stamina, and grit.
Crook & Marker
Crook & Marker Expands its Flavor Lineup to Include Margarita and Lemonade BY DELIA SIMPSON, CRAFT BRAND MANAGER, CHOICE BRANDS, INC.
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N 2009, BEN WEISS SAW AN OPPORTUNITY IN THE SOFT drink market. People were searching for something without sugar or artificial sweeteners, but something that also tasted great. From this, Bai Brands was born. The company offered a line of low-calorie soft drinks including sodas, bottled water, iced tea, and non-carbonated fruit flavored drinks which are sweetened with all-natural sugar alternatives. It was a brand that changed the way people looked at soft drinks. They now had a healthy option without sacrificing flavor. But Ben wasn’t finished. He decided to take his uncommon approach to the world of alcoholic beverages. The result is Crook and Marker. The proprietary brewing process, called Basebrew, turns ancient grains and tropical root into a new, one of a kind zero gluten beverage made with organic alcohol. Each batch is finely filtered and perfectly polished to create a distinctively smooth and satisfying alcohol base. Luscious fruit flavors are added to bring Crook and Marker beverages to life. The ingredients really are the key – from grain to glass. Clean, organic, and natural are all words that come to mind. The main ingredients in Basebrew are cassava root, quinoa, amaranth, and millet. Cassava root extract comes from the tuberous root of the cassava plant, which has been grown for thousands of years in tropical regions of South America. Quinoa, a staple food for generations in the Andes region of South America, has high protein and all nine essential amino acids. Amaranth, which is naturally gluten-free and high in protein, was a native staple whole grain of the South American Aztecs. Millet, a gluten-free, small-seeded grass also known as “the grain of the gods,” has been consumed for ages. So, why the name Crook and Marker? A crook is a shepherd’s tool for controlling his flock. A marker is the black sheep who refuses to be penned in. Crook and Marker is a standout in a sea of sameness. It’s a beverage that refuses to go with the flock. Crook and Marker is out to prove that people can feel better about what they drink while still having a good time. A spiked and sparkling drink with zero sugar, zero gluten, and made with organic alcohol, it’s like nothing else out there. And then come the flavors. Crook and Marker Spiked and Sparkling is available locally in two variety packs. Zero Sameness 50 MARCH 2021 | WWW.BAYOULIFEMAG.COM
(look for the pink box) includes Tangerine, Black Cherry, Grapefruit, and Blackberry Lime. Zero Guilt (look for the blue box) is comprised of Peach, Coconut Pineapple, Mango, and Strawberry Lemon. Each can has just 80 calories, 15mg of sodium, 3 grams of carbohydrates, and 0 grams of sugar. “Our goal was to create an alcoholic beverage that was as beautiful on the outside as the ingredients inside,” said Crook & Marker Chief Marketing Officer Daniel Goodfellow. “More than ever, today’s consumers are extremely conscious of what they are putting in their bodies, so with our move to a fully USDA Organic beverage portfolio they can enjoy bold, refreshing flavor from transparent ingredients they can feel good about.” This year, the flavor lineup has expanded to include a Margarita 8-pack and a Lemonade Variety 8-pack. Traditional Margaritas, while wildly popular, typically come along with a hefty 300 calories and 30 grams of sugar. Crook and Marker Margaritas have just 100 calories and 0 grams of sugar. They are sweetened from natural sources and are infused with organic Blue Agave Tequilana. The Lemonade Variety Pack isn’t skimping on flavor either. Each 8-pack contains four tasty flavors: Classic Lemonade, Raspberry Lemonade, Blueberry Lemonade, and Watermelon Lemonade. Using real lemon juice, fresh fruit flavors, and a splash of sunshine, these beauties squeeze to please. “We don’t believe people are running to hard seltzers because of the flavor, they are running away from the sugar, carbs and calories found in other alcoholic beverages,” Goodfellow said. “Seltzer helped introduce people to the fact that ‘better for you’ alcoholic drinks exist. We are taking that one step further to prove good ingredients and great taste can also coexist and in a wide range of beverages perfect for every occasion. Crook & Marker beverages are available in single-flavor 4-packs and in variety 8-packs. Visit the locator page on Crook & Marker’s website to find availability at a store near you: www.crookandmarker. com. Be sure to like Choice Brands on Facebook and follow us on Twitter and Instagram to keep up with new product releases. Feel free to message us for information on where to find your favorite brands. Find us at facebook.com/ choicebrands, twitter.com/choicebrandsinc, and instagram.com/choicebrands.
MIRROR MIRROR
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mall spaces can easily be transformed with light and mirrors. Many designers have used this trick and element as a first step long before the task of knocking
down walls and raising ceilings. As mirror is an easily accessible and affordable way to reflect and open up a space by infusing warmth, there are no rules as
to size, shape or function. Whether you desire a mirror that covers an entire wall, or can
conceive of just a small oval entry way mirror used for a quick glance, mirrors can reflect the best part of a home – the families living there.
AIRY – Mirrors in a grouping of like materials and colors can provide an airy feel to an otherwise dull and dark space. Clever placement and a sense of connection of the mirrors can add a stylish feel on any budget. The goal is to maximize the presentation and offer more than one glimpse. REGAL – Antique French and Italian mirrors are known for their intricately carved wood and marble. Such time consuming craftsmanship make these mirrors a supreme statement. We love to see these artisan pieces in a grand living or dining room space. What we love even more is a piece of this stature in a modern, clean space as an unexpected pop. WALL TO WALL – Some of the most beautifully photographed rooms have mirrors that are wall-to-wall and floor-toceiling. Stoic and imposing all of a sudden becomes 3D and a visual treat. It can make a room seem of grand proportions. Layering additional mirrors or concrete architectural shelves for the placement of treasured objects is glamorous and interesting. FURNITURE – Mirrored furniture has definitely always had a place in design, but in recent years received a new wave of appreciation. Whether a round mirrored cocktail table or bar cart, a mirrored square dining table with mirrored legs, or even a mirrored chair, mirrored furniture can be an unexpected detail with big impact. Mirrored bathroom vanities and bedside tables can be functional and alluring. Candles, objects and books displayed on mirrored pieces are an elegant and eye catching surprise. FOR YOUR OWN FRENCH TWIST CONSULTATION, CALL CATHI AND LORI AT 318-355-3041
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LIVING THE ORGANIZED LIFE by ERIN SHARPLIN LOVE | erinlove@panachebyerin.com
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icture the following scene: you awaken naturally and refreshed without the help of an alarm clock. Your feet hit the floor, and you know that you have a few leisurely minutes to enjoy a cup of coffee and read your devotional. The rest of the family will be up soon, so you shower and dress with little stress. Everyone else now gets ready for the day without your help. You all walk out the door and arrive at your respective places on time! During the day, you check almost everything off your “to-do” list, which makes you feel accomplished and ready to enjoy the evening with your family. Then, you walk in the door from work and spend some time with the kids before beginning meal preparations. The rest of the evening goes perfectly, and you lay your head down and quickly fall asleep. How do you feel? I bet you are thinking, “Yeah right! That will never happen!” While this dream I led you through may be a bit exaggerated, it is not as out of reach as you think. You CAN live an organized and fulfilling life even through the chaos that life can throw at you. Let me give you a bit of advice. First, though, let me assure you that I am in no way perfect! I frequently drive around in a messy vehicle, and my laundry piles up just like yours. The only difference is that most of the time, I can turn things around. I don’t stay unorganized long, and that is what I want to teach you. Once you have systems in place, it will be easy for you to bring everything back to order quickly, too. So, what is “living an organized life” really? It is about creating the environment in which you can function optimally. It is about supporting your goals and dreams and nurturing your family. What does that life look like for you specifically? Please share with me on social media! Such organization isn’t about parting with your things. It’s about keeping the things that bring you joy and happiness. It’s about knowing when, why, and how to release items so that they can improve the life of someone else. First, let me start by addressing some of the issues that might be holding you back from getting organized.
SENTIMENTALITYBelieve
me, I completely empathize with sentimental attachment to items. I, too, keep things that my kids have made, and I hold on to family heirlooms. I just don’t hold on to EVERYTHING. I have taught myself how to release items, yet still preserve their memory. For instance, pictures of your child holding an art project look great in a “school years” album or box. And, I am currently working on cutting swatches out of Eli and Everly’s old baby clothes so that I can have a quilt made. There are so many ways to preserve memories while clearing clutter.
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DUPLICATION
Do you have duplicates, or maybe even multiples, of certain items? I often find that clients have multiples of measuring spoons, kitchen utensils, cleaning supplies, and clothing items, just to name a few. Duplicating some items is okay and even necessary sometimes. Here are duplicates that are reasonable: Vacuums – We need different vacuums for certain jobs. For instance, I have a household vacuum, a handheld vacuum for small jobs, a shop vacuum, and a car vacuum! Each serves its specific purpose! Office supplies – I think you need a pair of scissors, pad of paper, and writing utensils in every room of the home. You never know when you will need to make a note or cut a tag or thread. Umbrellas – Keep a few umbrellas in your car and a few in your home. I inevitably leave an umbrella at a restaurant or shop while out and about. Sunglasses – The same goes for sunglasses. I keep a few inexpensive pairs in my vehicle and some at home. And, of course, we have athletic sunglasses, black sunglasses, and tortoise shell sunglasses to match every occasion and outfit. There may be more items that require duplication, but these will get you started in the right direction.
MONEYI can’t tell you how many times I have heard “But I
paid a lot of money for that!” While I understand that it feels like a waste of money to get rid of something, I think it is a bigger waste to have it taking up the space a truly useful item could inhabit. Just food for thought!
CONFUSIONI can bet that most of you want to start,
but you are frozen because you have no idea where to start! “A body in motion stays in motion, while a body at rest tends to stay at rest.” The quickest way to conquer inertia is to get moving! Just start somewhere and the law of motion will take hold immediately.
DISCOURAGEMENTYou
must understand that getting organized isn’t always pretty…until the end. During the process, things may look worse before they get better. This is when most people give up. Don’t let it happen to you! Keep going until the job is complete. If you conquer these most common culprits, you are well on your way to being organized. You may not realize it, but you are actually designing your life every day! You are constantly making decisions about your time and your possessions without even thinking about it. A life prepared isn’t a one- time project; it is a way of living.
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Cedar Creek Celebrates Celebrating Five Decades of Excellence in Education
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EDAR CREEK SCHOOL TURNED 50 DURING A GLOBAL pandemic, and according to Principal Andrew Yepson, the past year has been less about what changed than what has stayed the same. “Challenging students to grow and succeed—no matter what life experiences they encounter—has always been our hope at Cedar Creek,” Yepson said. “COVID-19 has given us many opportunities to do that. The pandemic has shown us what we can accomplish as a school family when we work together.” From a mid-March lockdown in 2020 to the return to on-campus instruction in August, Yepson said he is proud of the work teachers and staff have done to maintain a sense of normalcy for students and continue the academic excellence for which Cedar Creek has always been recognized. “When we shifted to virtual learning for a few months last spring, the educational experience didn’t stop,” Yepson said. “We had elementary teachers doing live reading instruction online, high school STEM instructors teaching virtual labs. Our students were engaged and made continual progress, and we were able to build on that learning when we returned to campus full-time last fall.” Yepson said Cedar Creek’s environment continues to be an important factor in student success. “Our family atmosphere, commitment to innovation, and culture of service and achievement give Cougars at all grade levels many opportunities to succeed,” he said. FAITH AND FAMILY Though not affiliated with any one church or faith tradition, Cedar Creek has always embraced Christian principles and practices. Studentled prayer begins the school day, and Cougars are encouraged to develop virtues of kindness and character. The school’s PK-12 environment also provides opportunities for mentoring and partnerships among the school’s elementary, middle, and high school programs. One example is Lead ‘Em Up, a national youth leadership platform which involves engaging lessons for grades 4-8 around themes of self-awareness, communication, self-discipline, habit building, and more. Science teacher and Lead ‘Em Up director Kyle Kavanaugh says the instruction has a profound impact on young students. “Kids are finding their own voice and gaining confidence in who they are,” he said. “We believe leadership is a skill that can be intentionally built through a dynamic curriculum. What results is a campus that produces a more fulfilled experience for everyone involved.”
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LEARNING AND INNOVATION Cedar Creek’s digital learning platforms, made transitioning to virtual instruction easier during the pandemic, and the school continues to invest in the latest tech tools to support learning. Cougars in all grades learn about screen devices and their responsible use, and resources like the 3D printer, graphic design platforms, and virtual field trips enhance the school’s well-rounded curriculum. “We provide rich learning experiences for students at Cedar Creek— from classroom lessons to special events and activities,” Assistant Principal Karen Roberson said. “Being back on campus this school year has been so important, for our elementary students especially. Our environment is who we are.” SERVICE AND ACHIEVEMENT The Cedar Creek experience is designed to prepare students for future success. School and community service start early with projects like the St. Jude Trike-a-Thon, food bank collections, and book drives. Middle and high schoolers are encouraged to log service hours annually, with top students recognized with service pins at graduation. Director of Guidance Services Stacy Doyal Hunt said Cedar Creek seniors continue to draw the attention of top colleges and universities. Advanced Placement (AP) courses and dual enrollment partnerships with Louisiana Tech University ensure that Cougars can graduate high school with substantial college credit. “Partnerships between teachers and students, in coordination with strong parental support, open the doors to academic success—and scholarships,” Doyal Hunt said. Cedar Creek graduates earned nearly $5.1 million in scholarship offers in 2020 and had an average ACT composite of 26.3. The top 25% of the class earned a 30.7 average. THE NEXT 50 YEARS As Cedar Creek begins its next half century, Kavanaugh says the school will continue to focus on laying the foundations for achievement. “We have an administration and faculty who see beyond our campus to the future ahead,” he said. “I am so proud to be a teacher and parent who invests in my own daughter’s education here. The value we receive from the Cedar Creek experience is priceless.” Cedar Creek practices an open, non-discriminatory admissions policy. Now enrolling grades PK-12. Apply online at www.cedarcreekschool.org/apply or call (318) 255-7707 to set up a campus tour.
Fishing With Kenny A Seasonal Guide to Spinning Tackle article by K E N N Y C OV I NGT ON
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hen I won my very first bass tournament on Cheniere Lake in 1983, I did so by using a spinning rod and reel combination to flip and pitch around the numerous Cypress trees the lake is famous for. My underhand pitches, with the small 6-inch snake worm, an 1/8-ounce sinker and 3/0 Tru-Turn hook, were something I had done for a few years and over time had become very precise and efficient with that presentation. A silent and deadly way to present a lure that conventional flipping and pitching wouldn’t allow for, is the advantage of using a spinning rod. Back then and surprisingly, even today a lot of the older bass fishermen consider using spinning tackle as a step below normal when it comes to catching bass. I am not one of them. I always have at least two spinning rods in my rod box at all times because I have seen times when these set-ups can be to the angler’s advantage. In this month’s article I want to give you some personal tips and a seasonal guide to help you become better at using spinning tackle. One of the more common complaints I hear from anglers is their lack of confidence in throwing lures of any size with this particular rod and reel set up. My response has always been the same, “Have you taken the time to learn how to use a spinning rod?” The answer is usually, “No.” Like anything else in this great sport, you have to experiment in order to learn the “how’s” and “why’s” as well as the ins and outs as to why something is effective. Take the time to learn how to use this equipment, I assure you that you will become a much better angler. First, let’s start off with the rod itself. What kind of rod do you need? While there are several brands to choose from, no matter who makes it, I prefer a 6’6 and a 7-foot medium 58 MARCH 2021 | WWW.BAYOULIFEMAG.COM
action version. These rods will handle any technique I choose to incorporate when using spinning equipment. To make things easier on myself, I put the same sized spinning reel on both rods. This allows the transition from one rod to the other to be much easier due to the similar weight factor. On the 6’6 rod I use a 6/20 braided line and an 8/30 braid on the 7-foot version. I rarely use monofilament and I never use fluorocarbon. The reason? I haven’t seen where using the braided line costs me a number of bites, no matter how clear the body of water I am fishing. So now that we have our spinning rods set up, what lures do we want to throw on them? I will break the lure selection down by taking a seasonal approach to make things easier. The idea behind the spinning outfit is to use lures that you might not be able to effectively throw on standard baitcasting tackle. Wind is usually the biggest factor for this but you just might be surprised at how many fish you catch when the normal way of doing things isn’t working. In the spring time when bass move shallow to spawn, a couple of baits really shine on spinning tackle. The first one is a floating Rapala. Due to its light weight, the Rapala can be hard to throw and control on standard baitcasting equipment. A spinning rod makes it much easier to throw and also present the bait properly. At times the Rapala, with its more subtle approach, will out fish the ever-popular Smithwick Rogue. The second spring time lure of choice for spinning tackle is the floating worm. When rigged on a spinning rod the floating worm can be skipped under limbs, docks or any other overhanging cover that will protect shallow bass that would rarely see a lure otherwise. Remember, you are using braided line so you can handle even the biggest of bass in the nastiest of places. That is another advantage to
this type of fishing. In the summer months I like to use Zoom Flukes and other soft plastic stick baits. Once again, the ability to skip these lures in tight places will reward you with fish you normally wouldn’t catch. Another great lure to use this time of year are the smaller hollow bellied frogs made by Spro or other small topwater lures such as a Heddon Tiny Torpedo. These techniques are often overlooked and can produce even when shallow water bass are at their finickiest. During the fall I have found that a spinning rod is my best choice when throwing small crappie style crankbaits. One important aspect of fishing braid on a spinning rod is to learn the drag adjustments needed for the technique you are using. When throwing the smaller crankbaits I want the drag to slip easily when I hook into a fish. Remember braid doesn’t have the stretch of regular line so you want the rods action to penetrate the hook for you, this results in fewer lost fish. In the wintertime I like to throw a spider grub or finesse jig on my spinning rod but only when I am fishing areas that don’t have a lot of wood cover. One of the drawbacks to using braid is it tends to cause more hang-ups when fishing areas where wood cover is in abundance. Another technique that works well in the wintertime, even though it does take a lot of practice, is skipping jigs and Senkos under boat docks. This presentation will allow you to target fish that rarely get pressured. No matter the time of year, most of the fishermen who specialize in finesse tactics for bass will be equipped with numerous spinning outfits. Drop shots, small Carolina rigs, shaky heads, Ned rigs or whatever the finesse presentation you can think of, are more effectively fished using spinning tackle. The younger generation of anglers, the video kids as they are commonly referred, are excellent at reading their electronics and using these finesse tactics to catch bass. What about flipping small creature baits and worms? Or maybe throwing small spinnerbaits and ¼ ounce Rat L Traps to schooling fish? Or sight fishing for bedding bass? As you can see, the possibilities are endless. Spinning tackle is an excellent way to scale down your favorite bass fishing presentations and give the bass a different look the next time you are on the water. Oh, in case you are wondering, it’s a great way to catch big bass as well. But first, as we mentioned earlier, you must become comfortable using this equipment. Go to a pond or a small body of water where you can take the time to get a feel for the rod in your hand. Catch a fish and learn what the bites feel like. Learn how to set the hook and control the drag system. All of these things are vital parts of fishing with a spinning rod. I promise, once you learn it, you will be glad you did!
Plan Your Ruston Staycation Do, See, Eat and Stay in Ruston
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VERYONE NEEDS AN ESCAPE, BUT YOU DON’T HAVE to travel far to find yours. Outdoor adventure, unique shopping, local flavor, and a thriving arts culture are practically in your back yard. Here’s a look at what to do, see, and eat in the area. For an unforgettable getaway, make yourself at home in Ruston!
DO Explore Lincoln Parish Park. Adventure awaits at this pristine park featuring one the country’s best biking trails for cycling enthusiasts. A walking path, 30-acre lake, multiple fishing piers, and cozy picnic areas can be enjoyed by those looking for a slower pace. There’s even a waterfall tucked away behind the tree line that makes for a perfect photo backdrop! Experience Downtown Ruston. Whether you enjoy shopping unique boutiques, indulging in local flavors, or discovering public art, you’re sure to find entertainment in Downtown Ruston. Pay a visit to Fine Line Supply, The Collective, or Garden Baby for local art and handmade goods. Also located downtown, the Ruston Farmers Market is a must-visit weekend destination featuring local produce, meats, and other homemade goods. Take an Art Class. Looking for a creative, hands-on experience? Take an art or craft class at one of Ruston’s local galleries, including Ruston Artisans and Walker & Co. in Downtown Ruston. The only thing better than getting in touch with your artsy side is walking away with a handmade souvenir! Have a Paintball Party. For the thrill-seeking staycationer, you can’t go wrong with a private party at Ultrazone Paintball. Ultrazone will supply the gear and paintballs, you just bring yourself and a competitive spirit. Families and groups are sure to make countless memories at this active and fun attraction. SEE Art Shows & Exhibits. Lincoln Parish is home to several galleries and venues that regularly host a variety of art exhibits. Seasonal and traveling shows are often on display at Ruston Artisans, the FJ Taylor Visual Arts Center on LA Tech’s campus, the Dunbar Art Gallery on GSU’s campus, and Lincoln Parish Library. You’ll also find exhibits from local artists at Fringe Gallery, Dixie Center for the Arts, Gallery 210, and other local businesses. For a full list of shows and exhibits, visit experienceruston.com/attractions. 60 MARCH 2021 | WWW.BAYOULIFEMAG.COM
Eddie G. Robinson Museum. This museum, located on Grambling State University’s campus, is truly a hidden gem of the area. The museum celebrates college football’s “winningest” coach and recognizes the outstanding contributions he made to football and to the nation. Visitors to the museum can learn more about Robinson’s life through interactive exhibits, photos, testimonials from players, and more. Public Art. Ruston prides itself on its thriving arts culture and community of talented artists and makers. You can see their work first-hand at any of the murals throughout town, a handful of which can be found within just a few blocks of downtown. Another public art installation you don’t want to miss is the Bulldog Project. Grab a bulldog brochure from the kiosk downtown and make an afternoon out of locating all 11 bulldog statues. EAT Common Goods Co. Conveniently located right off I-20, Common Goods is a great spot to start your culinary experience in Ruston. This local bread bakery serves up fresh loaves of bread, unique toasts, tasty sandwiches, breakfast items, and more homemade treats. They also have a great coffee menu that shouldn’t be missed! Heard Freighthouse Food Truck Park. Looking for options? Check out Ruston’s own food truck park located in Downtown Ruston and enjoy flavor-filled, locally-produced dishes. The options include BBQ with the Bad Wolf BBQ crew, craft burgers from Grown and Grazed, or specialty sandwiches and sides from Staple Sandwich Co. Utility Brewing. A trip to Ruston’s only microbrewery should definitely land a spot on your staycation itinerary. Enjoy one of their craft pizzas that’s perfectly cooked in a wood-fired oven, or try one of their fresh and flavorful salads. For the full experience, order a flight of their homemade brews or one of their handcrafted cocktails. STAY Accommodation options in the area include a number of hotels all within ten minutes of the universities, downtown Ruston, and local attractions. Lincoln Parish Park also offers RV campgrounds with full hook-ups at each site and primitive camping areas with access to electricity and free WiFi. For more information on any of these attractions, or for other staycation ideas, visit www.experienceruston.com.
John Rea Realty Announces Winner’s Circle 2020 Awards
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HE YEAR 2020 HAS BEEN NOTHING short of astounding. No one could have guessed that so much and so little could happen at the same time. The world seemed to be falling apart...and yet, we were able to witness some truly incredible things on so many fronts. The year 2020 has been one of high relief. There seems to have been no middle ground on any topic….political, medical, social, cultural...but at John Rea Realty, we saw an incredible amount of positivity. While we know there have been many suffering in the wake of the Covid-19 crisis and there was definitely no one left untouched, however, we saw our community come together in some very real ( but socially distant) ways. We are still trying to find our way, the world is different, but the needs are the same. We have loved watching as people have shown true creativity in how to navigate these uncharted waters. From simple ideas, like drive-by birthday parties and messages of positivity posted in their windows - to major fundraising efforts for outreach programs such as the Food Bank of Northeast Louisiana. Seeing how everyone came together on the things that mattered most bolstered our pride and encouraged us to continue believing that NELA is the best place to live and work! And speaking of positive news, Northeast Louisiana saw one of the strongest real estate markets we’ve ever seen. Due to historically low interest rates and people spending more time at home, there was a significant uptick in home sales. We crossed into a true sellers market and have seen the average home price increase by about 25%. Our inventory is currently down by about 43% ( have you thought about listing your home...because we need more listings!). Many homes are under 62 MARCH 2021 | WWW.BAYOULIFEMAG.COM
contract in less than a week with multiple offers. All predictions point to this pattern holding through the end of 2021. It is definitely an exciting time to be a part of the real estate market! At John Rea Realty, we believe that our job is about so much more than just real estate. Don’t let that confuse you- WE LOVE REAL ESTATE, but we love our community even more! We view our positions in this community as important to helping NELA be the best it can be. We are here to LOVE OUR COMMUNITY by helping everyone find the perfect home or work space to grow some deep roots. We love it here and we want everyone else to join us in appreciating all that NELA has to offer, from our active arts culture to our prize winning chefs and sportsman’s paradise! Home sales are important to us, but helping our fellow citizens see NELA in the best light is something our company holds most dear. We hope that you continue to see opportunities to share the positive messages that are coming from Northeast Louisiana and join in as we push that positivity forward. We pride ourselves on having some of the most professional and successful real estate agents in Northeast Louisiana. We had a record breaking year on all fronts and it was because our agents continued to offer top notch service and care to their clients. Our annual Winner’s Circle Luncheon was held on February 23, 2021 so that John Rea Realty could take the time to celebrate these agent’s commitment to excellence and care. To be included in the Winner’s Circle, an agent must surpass an established production level. Eagle Ward ($7,500,000+): Brian Bendily, Barbara Thomas and Paula Wilhite
Delta Award ($6,000,000 - $7,500,000): Cara Sampognaro, Kathy VanVeckhoven, Rona Stapleton, Nancy Inabnett, Caroline Scott, Jennifer Causey and Robert Oliver Champion Award: ($4,000,000 $6,000,000): Margery Benton, Linda Edwards, Ileta Rutherford, Elizabeth Freeman, Jay Johnson and Aleta Eley Winner’s Circle Award ($2,000,000 $4,000,000): Audrey Harvey, Mark Phelps, Amy Sherman, Al Peterson, Patti Morris, and Carmen McNew New Life Members: Caroline Scott and Jennifer Causey Spirit Award: Rona Stapleton and Mark Phelps Overcomer Award: Audrey Harvey and Mark & Melissa Phelps Love Your Community Award: Patti Morris, Carmen McNew, Aleta Eley, Meleah Jones, and Kathy VanVeckhoven Highest # of Residential New Listings: Brian Bendily Highest # of Listings Sold: Brian Bendily Highest # of Commercial & Land New Listings: Jennifer Causey Highest # of Commercial Listings Closed: Jennifer Causey Highest # of Commercial Sales Closed: Jennifer Causey New agents include Kelley Oakley, Tim Rathbun and Lesli Thomas John Rea Realty 1901 Royal Ave., Monroe, LA
The Junior League of Monroe Over 90 Years of Service and Commitment to Our Community
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HE JUNIOR LEAGUE OF MONROE IS AN ORGANIZATION of women committed to promoting volunteerism, developing the potential of women, and improving the community through effective actions of leadership and trained volunteers. Since 1930, members of the Junior League of Monroe have devoted countless volunteer hours to meet the needs of people and organizations in our community, with efforts specifically focused on women and children at risk. Community leaders have often times looked to JLM to be a catalyst for action when it comes to turning ideas for new programs into reality. Some examples of past projects started by the Junior League of Monroe that you may be familiar with include CASACourt Appointed Special Advocate, Teen Screen and Shots for Tots, just to name a few. The most recent program started by the league is Hygiene Care Closets at eight local schools. These closets supply students with basic hygiene and care products that they might not have access to otherwise. Though 2020-2021 has proven to be a year of obstacles for all, current JLM president, Lauren Voorhees, has steered the league to continue growth by “Moving Forward Together.” Even through trying times, the league has still been able to make a difference. In November, JLM’s Education and Task Force committee was able to support 25 of our community’s educators with mini grants totaling $12,000 to help further their classroom initiatives. The Care Closet committee has continued efforts by implementing closets in two additional schools, Sallie Humble Elementary and Berg Jones Elementary, with plans to add two more schools by May of this year. The League’s Tools and Literacy committee has continued their partnership with Barkdull Faulk Elementary by creating an outdoor learning facility for students. In the spirit of continuing to move forward, the JLM provisional class is gearing up to launch their W.E. C.A.R.E. event to support professional women in Northeast Louisiana who are in need of work attire and enhanced resources aimed at helping to secure a job. JLM will also be hosting “The Cinderella Project” dress giveaway on March 6th at the Junior League office for local junior and seniors to select a prom dress free of charge. This year, shoppers are asked to pre-register for the event by visiting https://www.jlmonroe.org/ cinderella-project/.
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Though a lot has changed since its inception in 1999, one thing has remained constant - Spring Market. Formerly know as Spring Gifts and Garden Market, this event has remained the primary fundraiser for the Junior League of Monroe. Revenue from the event not only allows JLM to sustain itself, but directly funds the leagues projects and initiatives that directly impact the community. Every year, JLM and vendors from across the nation take over the Monroe Civic Center showcasing apparel, interior decor, children’s items and more. This year, the 22nd annual Spring Market is slated to take place March 19th-21st at the Monroe Civic Center (contingent on COVID restrictions) and tickets can be purchased at the door. In addition to the shopping experience, over the years, Spring Market has presented many fabulous raffles as an additional avenue for raising money. This year is no exception. In the fall of 2020, JLM began a “Lovin’ Local” raffle which raised over $5,000 with support and donations from small businesses in our community. This year, we are excited to announce that the raffle prize will be three pieces of Louis Vuitton, including the “Clapton Backpack,” “Carryall Bag,’’ and the “Keepall Bandouliere Bag.” These fantastic pieces have a retail value of $6,000! Raffle tickets are only $20 and can be purchased from any Junior League member, by calling the league house at 318-322-3236 or purchased at the Market. The drawing will be held at 5 p.m. on Sunday, March 21st, and the winner will not need to be present to win. The Junior League of Monroe is looking forward to continuing to support the community of Northeast Louisiana. The Junior League of Monroe is currently accepting applications for the 2021-2022 Provisional Class. In order to be considered to join the Junior League of Monroe, a candidate must: • Be 23 years of age by March 23, 2021. • Possess an interest in voluntarism. • Possess a commitment to community service. • Be sponsored by 2 current JLM members (Active or Sustainer Member who is in good standing) The deadline for applying for the 2021-2022 year is April 9th. To find out more information, visit https://www.jlmonroe.org/how-tojoin/ or email JLMAdmissionsCommittee@gmail.com.
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The Cookout
As demand grew for Jamaro Hill’s meals-on-wheels, he parked his food truck in favor of setting up shop in the brick and mortar establishment, The Cookout.
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The recent rise of the food truck has presented a convenient and satisfactory alternative for our lunch and dinner plans. Whether we favor the traditional hot dog or taco cart, opt for gourmet or fusion cuisines, or perhaps want to indulge in something in between, the variety of food trucks seems never-ending. New and varied mobile kitchens continue to pop up, and have proven to be a kickstarter for culinary professionals and even home cooks that aim to start their own small business. Much easier to open and less expensive, these “lunch wagons” (as they have been called), have become a means to a more significant end. The growth of the industry has opened up expansion for many food truck owners to spark a new chapter in their careers, and Jamaro Hill is one such owner. As demand grew for his meals-on-wheels, he parked his truck in favor of setting up shop in the brick and mortar establishment The Cookout. A transplant from Oakland, California, Hill moved to Monroe at an early age, graduating from Carroll High School. When he began clubbing in bustling cities like Dallas, he noticed a feature that he felt was missing from Monroe: “There were food trucks everywhere.” At the time, he was working sixteen hours a day, five days a week (sometimes six) for Graphic Packaging International in West Monroe. He thought, “Man, if I’m gonna work ninety hours a week, I might as well do it for myself.” Having enough savings to invest in himself and with food trucks on his mind, he began to consider owning a business. In 2016 his vision came to fruition in the form of a wings and burger food truck he named The Cookout, as a nod to the communal nature of lining up for food and eating in close quarters: “You have a cookout, and everybody’s sitting around and they eat.” Though Hill has never worked in the restaurant business before starting his food service, he’s been cooking since he was thirteen years old. “My grandmother taught me how to cook. We never really ate fast-food growing up because we couldn’t afford it, and so it was a meal being prepared, you know, two, three times a day. So I had to learn how to cook in order to eat,” he says. By way of his early introduction to cooking and some trial and error, he perfected his wings and burgers, which left only the last step of the process—taking his food on the road. It took a little time for the food truck to gain traction, but parking it
In 2016, Jamaro Hill’s vision of owning his own business came to fruition in the form of a wings and burger food truck he named The Cookout, as a nod to the communal nature of lining up for food and eating in close quarters: “You have a cookout, and everybody’s sitting around and they eat.”
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outside of businesses during the day and waiting for ravenous club-goers at night steadily marked him as a go-to for quality munchies. Once the word of mouth spread, so did his customers, which over the span of five years has evolved into a strong and loyal base. “The city and surrounding states support me well. You know, we have people drive from Ruston, Rayville, Winnsboro, Bastrop, all the time just to eat our food,” he beams. Success came easily for The Cookout on wheels, making Hill consider whether he should get another food truck or try a permanent location, something he’d always wanted to do. The perfect spot opened last year at a time that Hill was ready for the leap. The simplicity of the menu made the transition simple. He kept the name and even the logo, a cartoon chef riding a red moped carrying a covered serving dish, and only added more sides and flavor options. “Everybody likes chicken. So we gonna do chicken, and I didn’t want to do regular chicken,” 68 MARCH 2021 | WWW.BAYOULIFEMAG.COM
Hill says referring to adding sauce options that would jazz up an already delectably fried item. Currently, The Cookout offers sixteen flavors ranging from fan-favorites like Buffalo Mild, Honey BBQ, Lemon Pepper, and Garlic Parmesan to more curious options like Mango Habanero, Spicy BBQ Bourbon, and The Cookout’s Signature Rub. Wing combos are available and include small fries and any drink from their menu, which includes sweet tea and Kool-Aid. The other star of the menu is Hill’s all-beef burgers. It took him a month to put together a burger recipe to his liking and that of his customers. When he had the food truck he noticed there were diehard wing people and strictly burger fans, so upon constructing his restaurant menu he aimed to unify the groups via The Cookout Combo: a single burger, four wings, fries, and a drink. The cross menu item has allowed wing people to venture into burger land once in a while and vice versa, another perk of maintaining an uncluttered menu.
The quarter-pound patties can be ordered single, double, or triple, with the choice of a variety of cheeses like Swiss and Pepper Jack and toppings like bacon, mushrooms, jalapenos, and grilled onions.
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FOOD All-beef burgers and sixteen flavors of sauces for mouth-watering chicken are fan favorites at The Cookout.
PRICE Affordable family dining. Wing specials starting at $4.50, Kand kid’s menu is available.
ill takes pride in the care he gives each menu item, but he is slightly more partial to his burgers, probably because they are ground fresh every morning and made by hand. “I season [the meat] every morning. I got a kind of little routine. I don’t even measure. I’ve been doing this a long time,” explains Hill. The juiciness of his patties is probably due to his brisket blend, which consists of eighty percent brisket. The quarterpound patties can be ordered single, double, or triple, with the choice of a variety of cheeses like Swiss and Pepper Jack and toppings like bacon, mushrooms, jalapenos, and grilled onions. Either way, Hill is happy to oblige the varying tastes of his customers. “Any type of way you want your burger, we offer it. I don’t care if you want a napkin on your burger, we’ll put it on there,” he laughs. Don’t hesitate to ask for a medium or rare burger, the request will be granted. Craving extra protein? Ask Hill to add an egg. And if you make your burger meal a combo, you can’t go wrong with his home-made french fries or macaroni and cheese. Other sides include crinkle-cut fries, onion rings, and side salads. The changeover from road-side food operation to one-stop-shop may have been easy, but that doesn’t mean it didn’t come with its own challenges. “Stuff happens every single day,” he says, mentioning that not long ago he had a leak in his roof that ended up collapsing it. But, that’s true for any business. Even when he owned the food truck there would be times the generator failed. Fryers and grills can go out, an employee can quit at the last minute. “You just have to be ready for it and not collapse. You have to stay strong. Whatever you’re doing to keep yourself sane, you have to hold on to that.” One of the greatest lessons he has learned throughout his years in food service is that every problem has a solution, even if you have to work a little bit harder to find one: “You have to keep pushing no matter what, by any means necessary.”As a spiritual man, whenever Hill gets flustered he turns to his foundation: “I just, you know, go to my corner, talk it out with God, and then I get back right to it.” There’s no question that starting any business in the middle of a pandemic is daring, but since opening The Cookout the door has kept swinging. “I thank God every morning. I’m still amazed when I pull out of my parking lot and see the sign. I’m very humbled,” he says, adding,
“The community is the reason why I am where I am today.” He has learned that the customers are the focal point and has made sure they are always satisfied, happy, and wanting to come back for more. “We try our best,” he says, explaining that even if your food order doesn’t come out to your liking, at the very least customer service will be friendly and accommodating. Hill admits he hasn’t always gotten things right. Learning from his mistakes and taking accountability has been key to his success, especially when it concerns customers. “Whenever a customer comes and tells me something, I don’t look at it as complaining. I look at it as them just spending their hard-earned money with me, and they just want to get their money’s worth. And I like it when they come and tell me what’s going on, so I can go back and fix it.” The Cookout has steadily become a recognized establishment and receives customers as far as Dallas. But, becoming a local food staple is never a one-man job. Hill has been inspired by other local business owners, calling them “colleagues,” and mentioning a few restaurant owners including those of 2Dudes Brew & Que, Southern Mixing Pot, Kravins, and King of Wings. “I’m inspired by them every day,” he continues. Particularly due to the pandemic, Hill admires any small business owner that has managed to keep operations going. “Spending local does matter,” he stresses, acknowledging that supporting small businesses keeps the region thriving; not to mention, many local restaurants create a better option than the “bigger” fast-food chains. “We have a lot of good local talent in Monroe, and I like to support local.” Not every food truck owner endeavors to go the brick and mortar route, but sometimes that’s the door that opens. For Hill, the food has always been the easy part. Following what he enjoys and striving to maintain integrity in his business, especially with how he treats employees and handles his finances, has been the building blocks to The Cookout then and now. “There’s nothing special about me,” says Hill, who makes a point to credit God for his success. It’s a statement that stems from gratitude, and while he may be just like any one of us, his 4.9 out of 5 rating on Facebook suggests otherwise. The Cookout is located at 1301 N 18th St. in Monroe. Call them at 318-855-8224 for information about party trays and follow them on Facebook to keep up with specials and their recent Taco Tuesdays. WWW.BAYOULIFEMAG.COM | MARCH 2021 69
HERE TODAY, REUSED TOMORROW Historical Impressions
b y G u y M i l l e r, V i c e C h a i r E m e r i t u s , C h e n n a u l t Av i a t i o n a n d M i l i t a r y M u s e u m
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f I asked people to name a large national recycler I suspect most would answer with some major firm involved in waste pick up. How many people do you think might say the United States Navy? It’s true. The Navy recycles ships. A lot of ships. And ships contain a lot of reusable materials. Most modern ships – naval and civilian both- have a lifespan of 25 to 30 years before corrosion, metal fatigue and a lack of parts render them uneconomical to operate. Some ships, like nuclear-powered warships, are purpose built to last longer but all ships eventually reach a point where their usefulness is over and they must be decommissioned. After the Navy decommissions a ship, the ship is placed in reserve; in what is often referred to as the “Mothball Fleet.” Even mothballed ships require ongoing maintenance however. For this reason, some mothballed ships are quickly scheduled for disposal. Others are retained in case they are needed in an emergency. But as newer ships continue to be moved into the reserve fleet, the older ones are released for disposal to make room and to reduce maintenance costs. In the past, ships were sold to scrapping companies so the steel could be reused for other purposes. The descriptive phrase used in the past was “the ship was going to be turned into razor blades.” Today the Navy is very concerned with recycling all possible materials from a ship and returning reusable materials to production. During the initial process of ship recycling all hazardous and toxic materials are identified and removed then reusable equipment and fixtures are removed and put into inventory. Recycling a ship’s steel can then lower the demand for mined iron ore and reduce the energy required for the steelmaking process. Any residual scrap metals or materials are identified for reuse or sold to private companies.
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The process for nuclear-powered ships is more complex and more meticulous than for bunker fuel (oil) or gas turbine powered ships. Before the recycling process can begin, the vessel’s nuclear fuel must be removed. As a side note, defueling usually coincides with decommissioning. Until the fuel is removed, the ship is referred to as USS “Assigned Name.” After the nuclear fuel is removed, the “USS” is dropped and the ship is referred to as “ex- Assigned Name.” To begin the defueling process, the reactor compartment is drained of all liquids and its spent nuclear fuel assemblies are exposed. Each fuel assembly is then removed and placed in special storage casks. The spent nuclear fuel is shipped on secure rail cars to the Naval Reactor Facility (NRF) at the Idaho National Laboratory where it is stored in special canisters. The NRF is the Navy’s long-term waste storage and reprocessing plant. Reusable equipment is removed from the ship at the same time as the fuel. Parts from decommissioned aircraft carriers like the nuclear-powered Enterprise for example have been reused on some newer carriers still in service. Once the fuel is removed the ship’s reactor compartment can be removed. The reactor machinery (steam generators, pumps, valves and piping) now contains no enriched uranium but the metals in the machinery are radioactive due to decades of neutron bombardment. Cutting tools and blowtorches are used to sever the reactor compartment and additional emptied compartments on either side of it. Thick steel seals are welded to each end of the removed reactor sections. The sealed reactors are then shipped by barge and high-capacity trailers for storage at the Department of Energy’s Hanford Nuclear Reservation in Washington state.
Recycling a warship usually begins at the Navy shipyard in Bremerton, WA. The Navy needs to directly control the removal of fuel and other hazardous materials and also of classified and priority equipment. Once the Navy completes this initial phase, the ship can be moved to a commercial recycling facility. In the past two decades, the city of Brownsville, TX has become the heart of the ship-recycling industry with five of the nation’s eight recycling companies located there. The deep water Port of Brownsville is inland at the end of a 17-mile channel that connects to the Gulf of Mexico. This long channel affords the recycling companies protection from hurricanes and tropical storms. How effective is the Navy’s recycling program? Effectiveness depends on many factors including the type of ship, the age of the ship and the current condition of the ship. As an example however, on October 5, 2020 five retired Navy ships were selected for recycling to save taxpayer money. The first ship of this group to be well along in the process is the guided missile destroyer ex- Charles F. Adams (DDG-2). Program mangers have said a total of 98% of all the materials removed from the Charles F. Adams will be recycled. On December 9th, the Navy released its 30-year ship building plan which calls for the retirement of 304 existing ships. Included in the 304 vessels are 14 nuclear-powered ships, 11 Los Angeles-class attack subs, two Ohio-class cruise-missile subs, and the oldest aircraft carrier still in service, the USS Nimitz. The Nimitz is expected to be retired in 2022 and start the recycling process in 2025. The submarines will be retired over a five-year period. On a personal note I was on an amphibious ship in convoy with the Nimitz in 1976 on her very first deployment. I guess I’m pretty old.
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DermaMediQ Offers FaceTite Announcing new team member, Dr. Willis
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PRING IS JUST AROUND THE CORNER AND IT IS TIME TO put your best face forward! Fortunately, the team at DermaMediQ has a variety of treatments and procedures to do just that. Just one of the many options they offer is FaceTite, is a minimally invasive procedure that can help define your jawline, reduce neck fullness, and restore facial contours. FaceTite is considered minimally invasive and can achieve all of this through very small, well-hidden incisions. FaceTite provides dramatic improvement in skin laxity on the face and neck, which was previously only attainable through a surgical procedure such as a facelift. By avoiding a facelift excisional procedure, patients will be scar free and will benefit from reduced post-procedural swelling and discomfort. This is a less traumatic process with a natural looking final result. Any areas on the face and neck with saggy skin can be treated. This includes the double chin, jawline, as well as other areas with deep lines and loose skin. The procedure can be safely performed awake, under just local anesthesia. The device works by heating up both the skin and the underlying fat layer. Precise temperatures are selected to cause fat destruction and skin tightening without burning the skin. The fat that is destroyed is then removed via liposuction. There are built in safeguards that assure high safety levels. FaceTite’s proprietary technology includes the regulation of skin temperature, impedance levels, energy monitoring and cut-off levels. Not to mention, the staff at DermaMediQ are experts and highly trained and qualified. Most patients only notice minimal swelling and mild bruising after the procedure. There is very little downtown, we just ask that patients wear a small face wrap for three days afterward. The right candidate should have a BMI of less than 35 and be otherwise healthy. Results may vary based on the patient’s baseline anatomy. Results can be seen right away, however, full results take 3-6 months. If you desire a more defined jawline, or want to get rid of the double chin without undergoing a major surgery, this is the procedure for you! If you want to know if you are a good candidate, come see us for a consultation. DermaMediQ is a very excited to introduce the newest member of our team, Dr. Zachary Willis. Dr. Willis is a Board-Certified General Surgeon and one of the leading experts in liposuction and skin tightening. We are thrilled that he is performing FaceTite procedures right here at DermaMediQ in Monroe. In addition to FaceTite, DermaMediQ offers the best in skin care, hair removal and more, focusing on quality one-on-one care and techniques with demonstrated success. We provide a variety of different services at the same level of considerate care consistintly demonstrated by Dr. Sowma-Fakhre and her staff. Dr. Sowma-Fakhre is Board Certified in Aesthetic Medicine and her talented staff is dedicated to providing a memorable client experience. Dr. Sowma-Fakhre is a perfectionist who provides attentive care to create noticeable results. If you are not satisfied with the aftermath of your treatment, Dr. Sowma-Fakhre will diligently attend to any issues, ensuring that you look and feel your most beautiful. We provide skincare services including skin rejuvenating treatments, chemical peels, Botox, fillers, Morpheus, laser hair removal, microneedling, and more. All of our services are the latest in medical technology, including Morpheus, which is a fractional rejuvenation and resurfacing treatment that reduces wrinkles and will make you look younger and brighter. We take pride in all of our products, as we use only the highest quality skincare treatments, supplemented by careful application by our talented team of professionals. Call us and make an appointment to put your best face forward this spring!
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Are You Due For a Checkup? Schedule an Appointment Today
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F OUR TEAM HERE AT BAYOU DENTAL GROUP HAD our way, we’d see every single patient of ours at least twice a year for routine dental cleanings and exams. But unfortunately, that’s not always the case. We understand that life gets pretty hectic. With work, school, and kids, it’s sometimes hard to find the time for regular dental visits when you have so many other responsibilities competing for your attention. There are all sorts of reasons people might not make it to the dentist regularly. Maybe it’s a busy schedule, maybe it’s fear, or maybe you’re embarrassed about the state of your oral health because you’ve stayed away too long. The fact is, professional dental care can make all the difference when it comes to achieving and maintaining your healthiest smile. That’s why Dr. Finley, Dr. Henderson and our highly-trained hygienists want to make sure you know just how important it is that you visit our Monroe, LA dental office for routine check-ups! WHY PROFESSIONAL DENTAL CHECK-UPS MATTER Gum disease creeps in slowly to destroy your oral health, often without you even realizing it’s happening. That’s why professional dental care matters more than anything. In our Monroe dental office, you’ll find highly-trained hygienists who have the experience and professional tools to give your teeth and gums the deep cleaning necessary to remove plaque and tartar buildup that you can’t reach with your toothbrush and dental floss at home. Dr. Finley and Dr. Henderson can then thoroughly examine your mouth and catch any signs of dental problems. With technology such as digital X-rays, they are able to catch the things that threaten your oral health that you can’t see on your own. We also offer dental sealants and fluoride treatments for added protection against tooth decay and cavities, even for adults. These are just some of the ways a dental professional can make the difference between a glowing, healthy smile and dull, damaged teeth and poor oral health. PREVENTION IS YOUR SMILE’S BEST DEFENSE! The best defense your mouth has against harmful bacteria is prevention. That may begin with your daily oral hygiene at home, but that’s only half of what it really takes for strong, healthy teeth and gums. You need help from professionals like you’ll find here at Bayou Dental Group. Our passion is helping patients get healthy and stay that way, but we can only help if you come to see us for regular cleanings and exams. Without vigilance and proper professional dental care, there is only so much you can do at home to maintain lasting oral health.
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Get Ready for Spring and Summer
Local Interior Decorator, Jan Strickland, Shares How You Can Update Your Space
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N THE PAST YEAR, WE HAVE ALL SPENT more time outdoors so naturally, our outdoor spaces have become more important. Whether you are looking to make some minor changes or do a complete overhaul of your patio, Jan Strickland with Strickland Interiors can help. With over a decade in interior decorator experience, Jan can help transform your outdoor space and make it work for you and your family. “You should really view your outdoor space as an extension of your home,” explains Jan. “It is your living space and just like any other room in your home. You want it to feel inviting as well as be functional and meet your needs.” And she says now is the time to plan any changes or updates that you want to make to outdoor spaces. “If you are wanting to order custom outdoor furniture, add a grill or have something installed, now is the time to plan,” says Jan. Many stores are experiencing delays so in order to have your space ready when the weather warms up, you should start now! Some trends for outdoor spaces include
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neutral and classic palettes. “I think some of the warmer and neutral colors blend in better with the outside landscape so they are popular for outdoor spaces,” she said. Another popular trend is oversized furniture. “People want large chairs, sofas and loungers because they have more room to do bigger furniture as opposed to inside,” she said. “Also, people want to spread out and be comfortable outside!” You can make small, subtle changes like adding an outdoor rug or changing light fixtures, that will change or update an outdoor space. You can also make big changes like adding remote controlled screens to enclose a space, add an outdoor kitchen or transform your concrete by adding a decorative coating. There are even options when it comes to outdoor artwork with water resistant canvases, made to withstand the elements. Jan can advise you on how to transform your outdoor space but making suggestions during a consultation to picking out new furniture and overseeing any projects. One house that will have one of the top
outdoor spaces in town is the 2021 St. Jude’s Dream Home. The space features furniture from Sleepy Hollow, a grill from O’Neal Gas, outdoor kitchen from LCR, outdoor screens from Smith Blind & Awning, cabinets from Rucker’s, countertops from Twin City Granite and a custom floor design from Decorative Concrete Coating. The home is built by BRACO and is located in Frenchman’s Bend with views of the bayou, making it even more desirable. This is the fourth year that Jan has served as the lead interior decorator for the project and this year appears to be one of the best ones yet. “At this point, we have sold over half of our tickets which is unheard of!” says Jan. “I think that truly speaks to our community. Even though this year looks different, they are still supporting a great cause and a great organization.” Tickets for the home can be purchased by visiting dreamhome. org or by calling 1-800-726-9874. The winner will be announced on April 18th on KTVE/KARD FOX 14 so be sure to get your ticket today before they sell out!
Virtual Grand Opening Super Facials from The Medical Spa
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ELAXATION? IF YOU ARE LIKE MOST people, you can’t even remember the last time you had an actual day of relaxation and rejuvenation. Far from the stressful demands of your dayto-day life, The Medical Spa offers you a relaxing and beautiful space with a variety of medical spa services and cosmetic procedures to choose from. Our array of services include BOTOX cosmetic injections and fillers, medical grade retail skincare products and a variety of procedures—allowing you every opportunity to stop, drop everything, and relax with us. The Medical Spa is conveniently located in the James R. Wolff Building (also known as the P&S Building) in downtown Monroe at 312 Grammont Street, Suite 406, across from St. Francis Medical Center. This location offers complimentary valet parking, privacy, and easy access for patients. Our Virtual Grand Opening will be on Friday, March 26th, from 9 am – 5pm and will offer a fullfledged experience, complete with an abundance
of surprises and deals! Our skincare product vendors, Obagi and SkinCeuticals, will be on-site. Every hour we will showcase various treatments and services and announce specials. Please like the St. Francis Medical Center Facebook Page and watch for details. Mark your calendars and tell your friends--this is an event you will not want to miss! PROCEDURE SPOTLIGHT: OXYGENEO FACIAL TREATMENT The Medical Spa is very excited to offer patients the OxyGeneo Facial Treatment. OxyGeneo offers a 3-in-1 Super Facial that uses proprietary technology to deeply exfoliate, infuse and oxygenate the skin, leaving it looking plump and glowing with increased product absorption. The treatment is exfoliating, oxygenating, non-invasive and generally non-irritating and uses Tripollar radio frequency and ultrasound technologies that work on both the outside and inside of the skin.
The OxyGeneo Facial Treatment produces oxygenated bubbles which gently burst on the skin, sending oxygen-rich blood to the area. This results in plumper, more hydrated skin with improved texture. During your appointment you will customize your facial treatment with the Geneo Revive with anti-aging powerhouse red algae, the Geneo Illuminate with a boost of vitamin C for skin brightening and texture improvement, or the Geneo Balance with a charcoal detox. Benefits of an OxyGeneo Facial: • Plumps, hydrates, and brightens skin • Shrinks the appearance of pores • Improves skin texture • Reduces hyperpigmentation The OxyGeneo Facial combines cleansing, exfoliation, oxygenation, infusion and antioxidant protection simultaneously, resulting in clearer, more beautiful skin. There is no downtime after an OxyGeneo Facial treatment. We recommend returning to your regular skincare regimen after the treatment, including the use of a standard moisturizer and SPF. The exfoliation process may make your skin slightly more sensitive to sun exposure. As with most procedures, visible results from OxyGeneo Facial will vary from person to person. For more information about procedures or to book your appointment, please call (318) 966–3772 or visit stfran.com/themedicalspa.
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Find Your Voice
Voices of Recovery Can Help with Recovery from Addiction BY GREGORY GREER, MSW, LMSW, LAC, CGP
“YOUR PROBLEM ISN’T ALCOHOL, OR drugs. YOU are the problem! Alcohol and drugs have become your solution.” This is what I was told years ago when I was admitted into some eight detox facilities and E.R.s in Los Angeles, with dangerously high blood pressure of 205 over 165. My first response was, “GREAT!!! I can keep drinking!” Very poor understanding of my malady, and my cognitive functioning. After all, the psychiatrist told me I was “too smart” for Alcoholics Anonymous. I interpreted that as “Finally! Someone recognized my brilliance,” even though I lived out of my car while I left my wife with the condominium with the beach view. Pure brilliance, right? The process in Recovery from addiction cannot be pushed or forced on someone in active alcoholism/addiction. Fortunately, there is a natural human curiosity in the over analytical mind of many in active alcoholism/ addiction that can be addressed in a form of Motivational Intervention and a perspective of
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Harm Reduction that may increase participation in Group Psychotherapy. Professional literature demonstrates higher efficacy outcomes in Group Therapy for substance use disorders than individual therapy alone; however, if the motivation is poor, so is the prognosis. I fought that process from 1999 in L.A. to our LA until 2010. After residing in Southern California for over a decade, I returned to Monroe where I attended high school, college at NLU in the 80s and later ULM, and completed graduate school with my Master’s in Social Work (MSW) from LSU in 2008 in Baton Rouge. I work full-time at Palmetto Addiction Recovery Center in Rayville. As a Licensed Addictions Counselor, I created Voices of Recovery, LLC in Monroe in 2016 to help those determine if they have a problem or join group work to continue developing long-term sobriety in spirituality. My passion for groups with addiction and co-dependency inspired my work with the American Group Psychotherapy Association
and became a Certified Group Psychotherapist (CGP). My next certification is a progressive approach to group called Souldrama®, founded by Connie Miller, LPC. This amazing approach uses psychodrama to help group members develop their spirituality while integrating the 12-steps of A.A. to identify the barriers to intimacy from the family of origin. Since the Pandemic, alcohol sales have increased, and it has been reported over 400%. Louisianans DRINK! Drug overdose fatalities in Louisiana significantly increased this past year. The pandemic is considered the stressful component to these increases. In Recovery, “resentment is the number one offender.” According to professional literature, “poor stress management and a lack of gratitude contributes to relapse in alcohol/addiction.” I offer an approach to help build relationships, reduce stress, gain self-forgiveness, seek selflove, and develop spiritual awareness.
Your Hometown Urologist Dr. Robert Marx Specializes in Vasectomies
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VASECTOMY IS A MEDICAL procedure in which two tubes (the vas deferens) that carry sperm from the testicles to the urinary tract are tied and sealed. This prevents sperm from passing into the seminal stream and fertilizing a woman’s egg. Although it is permanent, it is surgically reversible in most cases. Reversibility is dependent upon time elapsed since the vasectomy. When it comes to forms of permanent male birth control, a vasectomy is the ideal permanent surgical procedure available to men. The procedure carries a very low risk of complications and is available to be performed as an outpatient procedure with localized anesthesia. Dr. Marx performs a nocut technique, which is the least invasive. The patient is sedated and local anesthesia is used in order to achieve a painless procedure. The vasectomy procedure is nearly 100% effective.
BEFORE THE VASECTOMY Prior to a vasectomy, patients may be asked to prepare by: •W ashing the scrotum to prevent infection • Not shaving the area • Bringing a pair of tight-fitting underwear or athletic support to the surgery to support the scrotum and minimize swelling • Arranging for transportation home to prevent extraneous movement • Avoiding anti-inflammatory drugs prior to and following the procedure, which thins the blood and can cause excessive bleeding. AFTER THE VASECTOMY After the vasectomy is completed, patients are advised to rest for two days in order to reduce swelling and allow the vas deferens to heal. Discomfort may last for up to a week after the procedure, with patients often being
prescribed anti-inflammatory or painkillers for pain. Patients are encouraged to avoid heavy lifting, straining or squatting for 1 week. If you do any of these activities for work, you may need to take off work or arrange for light duty. Dr. Marx can give you an excuse. Also, keep the area dry for two days and showers only for a week as well. If you are considering a vasectomy, call today to discuss your options with Dr. Marx. Robert D. Marx, M.D. is this community’s hometown urologist. He was born and raised right here in Monroe, Louisiana. He graduated from NLU, now ULM, and graduated from medical school and completed his residency at LSU Shreveport. Dr. Marx has traveled extensively working with the leaders of the field in order to keep up with the latest and most successful techniques in incontinence. He has been in practice for over thirty years and conveniently operates at Glenwood, Monroe Surgical and P&S.
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the women’s symposium The ULM Women’s Symposium annually highlights women from across Northeast Louisiana for their individual achievements, professional and personal. The panelists share their stories with ULM students and fellow community members to showcase the importance of success and failure in one’s journey. Here we highlight five of the 2021 panelists and why they were chosen as leaders in their respective fields. ARTICLES BY MEREDITH MCKINNIE AND PHOTOGRAPHY BY KELLY MOORE CLARK
SOPHIA DIXON BROWN Attorney Sophia Dixon Brown sought a career that helped people. When she was barely a teenager, she learned her 46-year-old aunt died on the operating table, and Sophia was inspired to channel that grief into something productive. She didn’t want to pursue medicine, but figured she could use her talents in the field of law. A graduate of Southern University Law Center, Sophia initially worked for Legal Services of North Louisiana before taking on her current role at The Family Justice Center of Ouachita Parish in 2017. Sophia works with survivors of domestic violence and handles divorce, spousal support, protection orders, property settlements, custody cases, etc. As an advocate of the unheard, Sophia also represents low-income individuals in City Court on the 4th District Indigent Defender Board. Sophia often works with female clients, but abuse can affect anyone. Sophia often sees that her clients minimize abuse, not realizing the extreme conditions in which they’re living. Children are often forever changed by witnessing abuse in their households. Many of Sophia’s clients are financially shut out, having no access to family funds. She has learned that no matter how dire a situation may seem from the outside, it is up to the survivor when and how they leave an abusive relationship. While client stories can be troubling and hard to hear, Sophia takes pride in her role as an advocate. Her job is to fight for those who are unable to fight for themselves. She loves when survivors are able to escape bad situations with their children and find housing, employment, and emotional support. Sophia’s advice to young people is to not tolerate abuse and look for the warning signs. A partner should build one’s confidence, not attack it. Love does not hurt. Instead, one should use early adulthood to focus on
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education and employment, making oneself financially stable to maneuver with confidence. Abuse is not reserved for one socioeconomic group, but can touch anyone, regardless of how perfect one’s life may look from the outside. Sophia took the untraditional route, first joining the Army before attending college. She encourages young people to follow their dreams, despite their circumstances. Sophia is passionate about her husband of 34 years Benjamin, their children and grandchildren as well as Southern University football and voting. She believes everyone should vote no matter what position is being filled or what the issue is. She depends upon God for guidance and leans on her faith during difficult times. She is a member of Sterlington Church of God & Christ in Union Parish.
As the Senior Business Consultant at LA Small Business Development Center, Christina Davis is an expert in financial planning, market research, and developing growth strategies. As a student at ULM, Christina fell in love with the SBDC. As a finance major, Christinas took the initiative in her student worker position at the center to learn spreadsheets and form business plans. She found the job rewarding and educational, and she found fulfillment in making other people’s dreams come true. She thrives on helping people and serving as a light in dark times. Starting a business can be scary, and as more budding female entrepreneurs enter the game, Christina takes pride in helping her clients see their ideas come to life. Being able to champion the pursuits of women in the community is just a bonus. Christina encourages those who might be considering entrepreneurship to utilize an existing skill set to create a business that can fulfill a need in your community. As residents, we have the benefit of knowing what we need and what might be missing. Turning that knowledge into a profitable business is where Christina comes in, providing clients with the tools, resources, and confidence to achieve their business goals. Christina serves as a business mentor for her clients but growing up she was inspired by the women in her family. She wanted to emulate the strong, successful women who surrounded her and ultimately made her family proud. She is continually inspired by the powerful female community leaders in our area, many building businesses from scratch with grit, determination, and sheer will. She knows the sacrifices women make to chart their own paths, and she welcomes the opportunity to work alongside them. Christina’s advice for young women is to surround yourself with the kind of woman you want to be. Stay in the company of the hardworking successful women in your orbit. Christina’s mother and father always told her “Do better than what’s expected.” One should remain willing to learn, stay focused on initiatives, and be willing to try new approaches. Christina appreciates being able to lift others up, helping them harness their full potential, to benefit all parties through collaboration. She also stresses the importance of an encouraging and comfortable work environment. Nothing is worse than dreading a job that occupies most of your time. Finding a boss and colleagues who share your vision and encourage your talents is essential to success. WWW.BAYOULIFEMAG.COM | MARCH 2021 79
the women’s symposium DR. JONAH FLOWERS
As the Associate Chair for Family Medicine in Rural and Underserved Areas at Via College of Osteopathic Medicine on the ULM campus, Dr. Jonah Flowers finds fulfillment in bridging the gap between patients and physicians. Originally from Winnfield, Louisiana, Dr. Flowers decided to pursue medicine after her mother’s diagnosis of Lupus in 2000. Her mother struggled to understand the lifelong reality of the disease, and Dr. Flowers wanted to facilitate medical jargon and help future patients participate in their own healthcare. She graduated from The Edward Via College of Osteopathic Medicine in Virginia in 2008. The institution’s mission resonated: “To prepare globally-minded, community-focused physicians to meet the needs of rural and medically underserved populations and to promote research to improve human health.” Dr. Flowers was excited for the chance to return to Louisiana to work for the institution she believes in so passionately. Dr. Flowers’ primary passion is helping people better understand how to care for themselves. Practicing family medicine requires a servant’s heart 80 MARCH 2021 | WWW.BAYOULIFEMAG.COM
and a passion for people. As a woman of faith with a hearing impairment, Dr. Flowers discovered a way to worship that did not involve singing or even speaking. Praise dance occurs during a traditional worship service, though participants use their bodies to move to the music, in lieu of traditional worshipping through song. When it comes to fear, Dr. Flowers’ approach is methodical. After prayer, she takes time to evaluate what exactly scares her. As an extrovert, she is use to talking through her problems, and when in doubt, she rationalizes the source of fear to conquer it or navigate the best path forward. Her advice to other young women is stay on the path. If you are in school, stay focused on the goal and see it through to completion. Keeping close friends that encourage you to pursue your dreams is essential. Any long, arduous endeavor requires a support team. Dr. Flowers’ mentors stressed that things don’t always go as you’d want or move as fluidly, but stay the course. Never give up on doing what is right. There are no shortcuts to success; everyone must run their own race.
ALLISON THOMPSON As the ULM Director of Assessment and Evaluation, Allison designs and implements processes to document student learning and effectiveness of institutional practices. She works for and alongside women, exchanging in productive dialogues to better the campus environment for students and faculty. Allison returned to ULM in 2003 to finish her bachelor’s and master’s degrees after working in retail management. Allison saw the value of education first hand as her paternal grandmother ,Joyce Hunter Loflin, graduated from NELA State College and eventually obtained her master’s. Allison’s father taught business law at NLU, and now Allison has well-established roots in the institution that has connected her family for decades. Her family members were her first mentors, and as Allison returned to school with students ten years her junior, her general life experiences solidified her role as a mentor for her peers. Allison’s advice for young women is to always ask questions, seek help when you need it, and don’t be afraid to admit that you don’t know how to do something. Time is better spent making the human connection by asking for help rather than trying to complete a task for which you are unprepared. Too often we feel pressured to pretend out of fear of looking inept or lazy, but seeking guidance is often the quickest way to perform well. Allison considers herself an optimistic individual, preferring the comfort of assuming a positive outcome is possible. She admits to fearing instability, change, and risk, so to counter those fears, she is proactive, relying on planning. In her leadership role at ULM, she assesses situations, predicts outcomes, and encourages effective change. And her life is quite similar, assuming the best, preparing for the worst, and remaining upbeat through it all. After a boating accident at 14 left Allison an above-knee amputee, her mother’s courage and practicality in the face of the unknown inspired Allison. Her parents insisted visitors reframe sympathetic comments about lost abilities into questions about how she would do things moving forward. This pattern of visioning obstacles as challenges rings true personally and professionally. WWW.BAYOULIFEMAG.COM | MARCH 2021 81
the women’s symposium CHRISTY CHILDERS As the Vice President of Business Development and IT Implementation at Specialty Management Services of Ouachita, Christy Childers combines her two loves: helping people and studying science. After earning her bachelor’s in Clinical Laboratory Science, she worked in a lab and soon realized she wanted to expand her skills, so she pursued her master’s in Health Informatics. She now educates healthcare providers, helping them navigate complicated regulations, and she mentors her staff on the industry’s best practices. Christy also serves as the Chief Operating Officer at Cor Medical, a company that manages employee health clinics in Louisiana and Colorado for a Fortune 150 company. In this role, Christy reinforces Cor Medical’s mission to eliminate healthcare’s traditional barriers— time, money, and access—to ensure all patients receive the best care. For example, in the wake of the pandemic, she led the efforts to establish telemedicine so that employees could access crucial care such as mental health services. She also provides administrative support to medical providers, creates standardized protocols focused on accountability and safety, and evaluates daily operations to determine growth opportunities.
Christy’s advice for young people entering the workforce is to find a mentor in your field that you admire and respect for his/ her leadership style. Observe different leaders, and emulate those whose values resonate with your own. Having someone to look to for guidance is essential to professional and personal success. Christy is drawn to humility in leadership, alongside strength and knowledge in one’s field. Her mentors are the quiet giants, those most respected who aren’t always the loudest. When they spoke, people listened, and Christy appreciated those communication skills. Christy encourages women to advocate for other women, encourage their success, and take pride in growing other leaders. Christy is an active member of the Ouachita Women’s Tennis Association. Her competitive nature suits the activity, and Christy loves meeting new people who share her passion for the sport.
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Friends of Black Bayou Lake National Wildlife Refuge Annual Photo Contest Results
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INNERS OF THE SIXTEENTH annual, 2020 Friends of Black Bayou photo contest were named on February 1, 2021, with a beautiful adultdivision photo called “Ardea Alba Angling” by local photographer Kimmie Paxton winning Best of Show. The winning youth-division photo was “Purple Beauty” by Lexi Harper. All photos in the contest were taken at the North Louisiana Refuges Complex, including Black Bayou Lake National Wildlife Refuge, D’Arbonne National Wildlife Refuge, Upper Ouachita National Wildlife Refuge, Tensas River National Wildlife Refuge, and Handy Brake National Wildlife Refuge. FoBB board member Leslie Calhoun was chair of the contest this year, with assistance from Ann Bloxom Smith. Judges were several regional photographers who evaluated the entries in youth and adult categories. Charles Heck, Sr., founded the contest in 2004. Deborah Evans is the current president of the Friends, following the 2020 president Gloria Dedmon.
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ARDEA ALBA ANGLING
The public is invited to view all the ribbon-winning photos on the FoBB website, www.friendsofblackbayou.org. Although the refuge visitor center is presently closed due to Covid 19, when it reopens, the photos will be on display there.
Ribboned photographs are as follows: • Best of show/Adult Division: Kimmie Paxton, “Ardea Alba Angling.” • Adult, 2nd place: Doug Moon, “Barred Owl.” • Adult, 3rd place: Charles Paxton, “American Alligator and Amber Wings.” • Adult, Honorable Mention: Doug Moon, “This Is My Spot”; Anirudh Girey, “Lightning Strike by the Lake”; Tim Spillers, “Early Morning Playing.” • Youth, 1st place: Lexi Harper, “Purple Beauty.” • Youth, 2nd place: Marirose Spillers, “Standing Out.” • Youth, Honorable Mention: Lexi Harper, “I See You”; Tyler Byrd, “Cypress Balls”; Lexi Harper, “Another Day Gone.”
Vaginal Rejuvenation
What You Might Not Know About Vaginal Rejuvenation
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Y NOW, MOST PEOPLE HAVE heard the buzz about procedures for women known as Vaginal Rejuvenation. These are procedures involving the tightening of the inner and outer muscles and structures of the vagina enhancing vaginal muscle tone, strength, and control. Vaginal Rejuvenation treats vaginal relaxation, a common condition associated with childbirth and aging. The physicians at The Woman’s Clinic offer Co2re Intima as an in-office procedure for both internal and external Vaginal Rejuvenation. Here are some things you might not know about Vaginal Rejuvenation, because it is commonly known as a cosmetic procedure: 1. It’s not just about a better sex life. There are many reasons women choose to undergo vaginal rejuvenation that have nothing to do with sex. These reasons could be that the vaginal structure causes discomfort or functional issues such as trouble holding tampons, painful scar tissue surrounding the vagina, or vaginal dryness, itching or burning.
Chronic Bacterial Vaginosis is another big reason women choose to have vaginal rejuvenation. Co2Re Intima can restore the normal PH balance, preventing chronic BV. 2. But your sex life will improve. Because vaginal rejuvenation tightens the vaginal canal, friction is increased during intercourse and causes greater stimulation and pleasure during sex. Studies show that 81% of Co2re Intima patients experience an improvement in their sexual life after the procedure. It is not only the vaginal structure that is improves patients’ sexual lives, but the improvement in the aesthetic appearance enhances their selfconfidence resulting in increased libido. What does this mean for women? They can get their groove back! 3. It’s a long-lasting investment. Unless another vaginal childbirth occurs, results are typically good for a prolonged period. Though it’s normal that all parts of the body relax slightly as we age, the vaginal area should never return to the degree of relaxation
experienced prior to Co2re Intima. Touch-up treatments can be performed to maintain the results of your initial series. 4. The cost may not be what you expected. Internal and external Co2re Intima procedures cost $650 for one treatment or $1,800 for a bundle of three treatments. This is significantly cheaper that other surgical options. CO2RE INTIMA IS: • Safe, Quick and Easy In-Office Procedure • Non-Surgical, Incisionless • No Downtime with Little to No Bleeding or Pain • Hormone Free CO2RE INTIMA IMPROVES: • Sexual Gratification • Stress Urinary Incontinence • Episiotomy Scarring • Vaginal Dryness, Irritation, & Itchiness • Burning & Painful Intercourse • Epithelial Integrity/Elasticity At The Woman’s Clinic we strive to bring these treatments to the women of Northeast Louisiana. If you are experiencing things that you’ve always been told are just part of aging, maybe it’s time to schedule a visit with us to see if maybe you don’t have to just deal with it. Our providers and staff proudly take care of today’s woman. To schedule your evaluation call us at 318-388-4030 or visit our patient portal at www.nextmd.com.
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First Methodist Monroe Now Enrolling Local Preschool Creates Educational Environment BY CHERYL CARR, PRESCHOOL DIRECTOR
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IRST METHODIST PRESCHOOL IN Monroe has had the privilege of serving families for over fifty years. The preschool offers a loving environment in which the children interact with friends and teachers in meaningful ways. Founded on strong Christian values, our preschool is a state licensed Type I faith-based center. The preschool hours are from 8:30 a.m. until 2:30 p.m. with extended care available in the morning beginning at 7:00 a.m. and after school until 6:00 p.m. Lunches and snacks are provided at no extra cost. Our experienced teachers are well-trained in early childhood development and add to their knowledge annually through continuing education classes. The staff is trained in CPR, pediatric first aid and Health and Food Safety. The preschool staff partners with families to build a strong foundation for a lifelong love of learning. The children learn through creative play and structured daily schedules. Our Tier 1 rated curriculum features age-appropriate
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educational materials that make learning fun. The children attend weekly classes which include chapel, music and calming yoga. We have an extensive library and a private playground with a safe, solid rubber surface which add to the learning experience. Our preschool has monitored interior and exterior surveillance and doors secured with an entry code. Registration for the 2021-22 school year is now open for three and four year olds. A child must be three years old by September 30th and must be potty trained. Over our five decades of operation, we have had hundreds of families enrolled in our program. Here are what just a few of them had to say “We chose First Methodist for our three year old and couldn’t be happier. She is so excited to go to school everyday and has blossomed during her time there. The entire staff truly cares about their students and allows them to grow and learn in a faith-based environment.” - Bay Smith
“Their program is top notch in our area and I truly can’t believe how incredible the curriculum is. There is no doubt that my children are more than ready to excel in elementary school after they leave First Methodist.” - Chelsie Summerville Because the demand for after school programs in our community is so great, we are blessed to now offer an After School Care Program from 3:00 p.m. until 5:30 p.m. for children in third grade though sixth grade. The program is led by Linda Crawford and provides a safe and supportive environment for time to complete homework and enjoy a snack. Afterwards, the children have the opportunity for recreation outdoors or in the game room on cold and rainy days. The Preschool and the After School Care program are now enrolling for the 2021-2022 school year! If you are interested in either of these programs, contact Cheryl Carr, Preschool Director at 381-8543 or Linda Crawford, After School Care Director at 325-7335.
Nurse Finds Lump, Feels Fatigued Dr.Smith Discovers and Treats Her Thyroid Issues
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OLLY REICHARDT WOKE UP ONE morning and immediately noticed she had difficulty swallowing. She then felt a large lump on the left side of her neck. Holly, a family nurse practitioner, co-owner of Bayou Family Care in Rayville, and the mother of two boys, was also experiencing fatigue. She assumed her busy schedule was the catalyst for her low energy levels. “I was a little apprehensive about seeking treatment, but working in the healthcare field, I knew that further investigation was needed,” Holly said. She agreed to a series of tests on her thyroid, a butterfly-shaped gland located at the neck’s base. The thyroid produces hormones that control every aspect of a person’s metabolism, from the heart rate to how quickly one burns calories. An ultrasound showed several nodules on her thyroid’s left side, so she underwent a fine needle aspiration biopsy, which was inconclusive. Her bloodwork revealed elevated thyroid levels.
“Dr. Patrick Smith, his nurse Kacie, and his staff at the Surgery Clinic of Northeast Louisiana were very quick to get me into his clinic for an evaluation and to review my labs and ultrasound report,” she said. Her tests did not eliminate the possibility of thyroid cancer, so after discussing the findings with Dr. Smith, she had a partial thyroidectomy (removal of her thyroid’s left side) in November of 2019. While her nodules were benign, it was necessary to remove them to avoid future complications. Holly, 44, now takes a thyroid replacement hormone and will undergo a yearly thyroid ultrasound. She said she is grateful for the care she received. Before her surgery, she had heard wonderful comments about Dr. Smith from her patients at her practice. One of her family members, a physician, also highly recommended Dr. Smith after working with him. “Dr. Smith and Kacie were so reassuring, supportive, and caring. Dr. Smith is so calming
and always makes you feel at ease. I had an excellent surgical experience and a speedy recovery,” Holly said. “I feel great and have had no further problems since the surgery. I would highly recommend Dr. Smith, Kacie, and all of his staff! Dr. Smith called me after my surgery, which meant so much. That personal, caring touch goes a long way.” Ask your doctor to evaluate any unusual swelling in your neck, especially if you have difficulty breathing or swallowing. You also need to consult your doctor if you experience the below symptoms, which could be related to thyroid health: · Sudden weight loss even though your appetite is normal · Racing heart · Insomnia · Fatigue · Nervousness or irritability · Feeling cold · Dry skin · Memory issues · Depression · Constipation Contact the clinic today with your questions about thyroid health or other medical needs, such as vein care procedures and weight loss surgery. In addition to Dr. Smith, the Surgery Clinic of Northeast Louisiana is home to surgeons Dr. Walter Sartor and Dr. Bart Liles.
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Plum Tickled
with Design as Purple Reigns
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S WE LOOK FORWARD TO SPRING AND ALL THE FLOWERS in bloom and fresh green foliage and grass, its the pops of color that add to the great landscape. One of our favorite colors of the moment is purple. In its many hues from plum to lilac or grape to aubergine, it is a color that is also the most powerful wavelength of the rainbow. In fact, the origins of the symbolism of purple are more significant and interesting than those of any other color. Purple symbolizes nobility and luxury to most people in the world. Taking all aspects of purple’s past and present into consideration, purple symbolizes magic, mystery, spirituality, the sub-conscious, creativity, dignity, royalty – it evokes all these meanings more than any color. Variations of purple convey different meanings: Light purples are light-hearted, floral, and romantic. The dark shades are more intellectual and dignified. These softer more restful versions of purple are used in our homes, especially in bedrooms and bathrooms as they promote day-dreaming and inner calmness. Violet is great for girls’ bedrooms as it is peaceful and calm. It is a creative color so works well in working or learning areas. A dark, rich purple can provide a lovely backdrop to show off fine crystal and antique silver. Use purple accessories to brighten up and add depth to a neutral color scheme. To make a space feel happy, pair lavender with aqua or chartreuse. Warm purples (like African violet) can make a dining room feel cozy. So, you may ask yourself exactly what are the colors that complement
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purple? Green, orange, and yellow are the most obvious ones. However, contrasting colors are not the only ones that matter. Colors right beside each other on the wheel also complement each other, like purple, pink and indigo. Painting your walls purple is quiet a commitment. It truly makes a bold statement. You must have great affection for this color to go to such an expense. I often find that the pops of purple take less of a commitment when applying it with throw pillow and accessories. Purple is one of the rarest used colors on the spectrum. As civilizations developed, so did fabrics and colored dyes. The earliest purple dyes date back to 1900 B.C. It took some 12,000 shellfish to extract 1.5 grams of the pure dye. It was barely enough to create a toga much less regal draperies. It was a color that was used by the most privileged individuals. While purple is just one of the many colors in the showroom of Revival Design and Consign, it is a color that reigns in its surroundings. Clinton Downing and his team have been busy during the snowstorms of 2021 cultivating a breathtaking abundance of color in the showroom. Successful buying trips to Dallas, Little Rock, New Orleans and beyond have brought some unique finds to North Louisiana. As the temperatures warm up and the florals begin to bloom, make a visit to Revival Design and Consign. You will be plum tickled that you did. Revival is located at 300 Walnut in Historic Downtown Monroe. 318-381-8191. Looking to consign? Give them a call and they can assist you with your spring cleaning.
Louisiana Main Street Revitalization Grants For Commercial Building Rehabilitation Projects
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EST MONROE MAIN STREET IS SOLICITING GRANT applications for the Historic Revitalization Subgrant Program (HRSP). Grant awards in the amount of $55,000 each will be given to owners or tenants of historic buildings located within designated Louisiana Main Street districts. Grants are available for either interior or exterior building rehabilitation projects. The Louisiana Main Street Program was one of nine projects nationwide to receive grant funding through the program. The National Park Service, which oversees the HRSP grants, awarded Louisiana Main Street $662,000 for the rehabilitation and revitalization of commercial buildings around the state. “Being selected for this National Park Service grant allows us to increase our assistance in helping preserve and restore the historical aspects of our small towns and historic districts to bring them back to life, attracting visitors and locals alike,” said Lieutenant Governor Billy Nungesser. “The historic downtowns and commercial districts are the heart of many communities across Louisiana. They give each community a sense of place and character, providing the uniqueness that sets them apart from each other.” To be eligible for HRSP funds, a building must be located within a Louisiana Main Street district (such as the Cotton Port Historic District in West Monroe). The building must also be either individually listed on the National Register of Historic Places or a contributing element in a National Register Historic District. In addition, buildings that are eligible for either
of these National Register designations but not currently designated can qualify. All proposed rehabilitation work must comply with The Secretary of the Interior’s Standards for Rehabilitation. “There is significant economic opportunity in downtown West Monroe right now with revitalization efforts underway. This grant is a wonderful incentive to spur development and help return vacant buildings back into commerce. We still have room to grow and the Louisiana Main Street Program provides us resources to help make that growth possible,” said Adrienne LaFrance-Wells, City of West Monroe Main Street Director. If awarded, grant applicant are only required to provide a $5,000 monetary match. The online grant submission deadline is March 31, 2021. The HRSP applications and details are available for downtown West Monroe property owners and tenants by emailing alafrance@westmonroe.la.gov or by calling (318) 381-7246. This project is supported through a grant from the Historic Revitalization Subgrant Program as administered by the National Park Service, Department of Interior.
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Has COVID-19 Affected Your Hearing? With Locations in Ruston and Monroe, Audibel Can Help
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OVID-19, THE DISEASE CAUSED BY THE NOVEL coronavirus, brings with it a host of health concerns. Most of these symptoms are respiratory in nature as reported by the CDC; shortness of breath, coughing, sore throat. However, there is some concern that the coronavirus may cause some neurological symptoms as well. In a study of 214 patients with varying degrees of respiratory involvement from novel coronavirus, 36.4% of patients had symptoms of neurologic manifestations that involved central nervous system, peripheral nervous system, and skeletal muscles. Further, there is some initial evidence that the virus may cause damage to the hearing organs of the inner ear. Currently, there is little evidence published connecting novel coronavirus and tinnitus directly. But according to the American Tinnitus Association, pre-existing behavioral conditions may make it more likely patients will experience tinnitus due to the stress and depression associated with social isolation and infection avoidance. For example, one large population study posits that people with generalized anxiety disorder are nearly seven times more likely to experience chronic, burdensome tinnitus. In an age of vigilance with risk of infection and the social isolation to avoid spread, stress and depression are common emotions we all may experience. Ototoxicity is a potential risk. While it is too early to know whether a potential vaccine will have any
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risk of ototoxicity (a well-known cause of hearing loss), some currently discussed treatments do pose a potential risk to the auditory system. The quinine family of drugs, historically used for prophylactic prevention and treatment of malaria, have some history of ototoxicity. However, the most recent trial of this family in treatment of COVID-19 has focused around hydroxychloroquine, which has a lower risk of ototoxicity. A promising therapeutic antiviral being developed and in clinical trials for COVID-19, Remdesivir, does not currently list ototoxicity as a potential side effect, per its maker, Gilead Sciences, Inc. Hearing professionals are enacting new safety protocols. Today, the greatest concern regarding COVID-19 is in transmission. Hearing loss treatment — like most essential health services — include procedures that make social distancing a challenge but are not impossible to execute safely. Telehealth, the proper use of PPE, curbside service, and appropriate in-office protocols are being put in place that significantly limit exposure potential for both the patient and clinician. During a time when hearing feels more critical than ever, hearing healthcare becomes an essential health service in which clinicians can and are able to mitigate risk while delivering best hearing practices. If you have recovered from COVID-19 and have experienced hearing loss, Audibel can help. Call to set up your free consultation, get a hearing evaluation and discuss the options to get you back to better hearing!
St. Francis Offers Ideal Protein Protocol What to Expect Week One
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HE IDEAL PROTEIN PROTOCOL available from St. Francis Medical Group can help you lose weight and take your health back What can you expect when you begin the protocol? Day 1 may start like any other day since there is still some “sugar in the tank.” But as the day progresses your body may send out a few “reminders” that your sugar is running low such as hunger and cravings. You may also feel a little deprived, which could lead to irritability. This is all normal. Just hang in there. Day 2 may begin like Day 1 ended, with hunger, irritability, and aches. Based on your metabolic flexibility the degree of side effects can range from manageable to almost “flu-like” with symptoms such as body aches, headaches, fatigue, GI issues and nausea. This is referred to as “keto flu.” Many side effects from Day 2 continue into Day 3. You may experience the “caveman response” which is a result of a powerful chemical messenger
called Dopamine. Dopamine engages memory and emotions to convince you that happiness and pleasure are just a few bites away. It does this through intense cravings triggered by the sight, smell or even thought of a trigger food and/or by sabotaging thoughts (i.e., “My life is too stressful right now to do this,” or “A small piece of pizza won’t ruin this.”) The main takeaway is that you are in control. Day 4 can mark a turning point in hunger and cravings. You may feel tempted to hop on the scale right now, but don’t do it. It’s best to use only one scale—your clinic’s—as the point of reference throughout your weight loss journey. It also gives you something to look forward to each week. Day 5 may bring less hunger and cravings mixed with more energy. But for others, ongoing symptoms may persist. Don’t get discouraged. Remember that one’s metabolic flexibility is determined by genetics and/or environment. If you are following the protocol 100%, then it is just a matter of time—stay the course. If you need added
support to help stay compliant, reach out to your coach. Day 6 may be a mixed bag—sudden bursts of energy followed by fatigue and hunger. You may feel as if there is a tug-of-war happening between your caveman response and your “rational brain” that ultimately determines your actions and behaviors. Remember— you are in control. On day 7 you can expect to feel as though the “worst” is behind you—and it is. As the days and weeks progress, your body will continue to become more and more proficient at using fat (ketones) as its main energy source. In the coming weeks, you will have increased energy levels, reduction of carb cravings, better sleep, greater focus, improved mood—all while losing pounds and inches. Our Ideal Protein Coach, Kyla Swett, will support you while on the Ideal Protein Protocol. Call her at (318) 966-2001 for information on how you can attend a free webinar to learn more. You may also visit our website at www.stfran.com/ idealprotein.
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Christiane grew up in Oldenburg, a city in northern Germany near the Baltic Sea. “I have always lived near water. It’s necessary for me,” she said of the significance of her childhood home. For Christiane, being near water gives her the freedom of knowing that she can easily leave, even if she doesn’t want to. Her eventual moves to the United States, first to Johnson City, Tennessee, then to Chicago, Illinois, and now to Ruston, Louisiana, brought a significant loss of this comfort. “It was strange when I first came to Tennessee, where there were mountains and no water. I felt claustrophobic.” She
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AL ANA WAGNER
In conversation and, especially, through her art, Christiane Drieling shares herself fully and without reserve. She doesn’t regret any of the experiences that make up her story: a German-born woman now living in the United States, having earned a graduate degree in sociology and now an artist, and more recently weathering public and personal trials she could never have anticipated. Christiane recognizes that all of her experiences have made her who she is and appreciates that they have given her stories to tell.
laughed that Ruston has been a little better, knowing the Gulf is nearby. The German system of transitioning from school to professional life consists of two paths. Students can finish tenth grade, become an apprentice in some field for several years, and then take an exam to earn an official diploma; or they can finish school through grade thirteen and take an exam to earn their “Abitur,” which qualifies students for university entrance. Christiane’s parents advised her to choose the former. She apprenticed at a bank for two years and continued working there full-time as a loan officer for another five years. Christiane had previously done a high school internship at a dental lab, carving and pouring wax teeth. While she enjoyed this job for the ways it satisfied her already-present artistic cravings and skills, she’s ultimately glad she ended up at the bank. “I hated working in the loan office so much that I was driven to get away.” She decided to work toward earning her Abitur. “The year when I finally earned my Abitur and started my university program was also the year of the German Reunification. 1990 was in so many ways a year of reorientation.” After earning her Abitur, Christiane began graduate studies at Kiel University in Kiel, Germany. In Germany, students directly begin graduate classes in their particular field of study with two supporting minors, rather than the common United States practice of progressing from undergraduate to graduate studies. In her seven-year program, Christiane studied sociology with minors in psychology and German literature. The research she needed to do for her thesis, “Social Interaction via Electronic Media,” wasn’t available in Germany, so she did much of her thesis work during a year abroad at East Tennessee State University. This allowed her to also take undergraduate classes out of interest, so she took some sculpture classes and loved them. Christiane finished with her Magistra Artium degree, equivalent in level to a Master of Arts degree, but the sculpture classes truly cemented her future path. “I had always felt that I would be an artist in my life. This was the moment I felt I would do this at some point.”
K E L LY M O O R E C L A R K
bayou artist
“We are flesh and blood, but we have also been created and put into a story. People will ascribe certain meaning and identity to their person, while others will ascribe something completely different, and all of this is different from the original painter or author.” ollowing her university studies, Christiane worked in Hamburg as editor for Card-Forum, a technology magazine that focused specifically on chip card technologies and applications. Her time with CardForum offered Christiane yet another unexpected artistic outlet. “For one year there was a different local German artist on the cover each month, even though it was a technology magazine,” she said, noting that she enjoyed being able to research the images each month. As much a writer as an artist, Christiane also contributed articles that explored the effects of this technology on individuals and society. Writing has always been and continues to be one of Christiane’s passions. When she describes herself now, rather than a painter or sculptor, she calls herself a “visual writer of thoughts.” Christiane met her husband, Markus Wobisch, while working for Card-Forum. A physicist, he was in Hamburg working on his doctorate and doing research on a particle collider. “He was looking for a position in Chicago and got it, so he was already preparing to go away. So, we got married after seven months.” This, Christiane explained, was a significant departure from German tradition. “In Germany, you get to know each other, after one or two years move
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in together to see if you can live together, and if it works out after a few years, then you get married.” Christiane and Markus never lived together, but in her own words, “It worked out,” and twenty years of marriage and two children, Jacob and Mona, testify to that. What was meant to be a temporary move proved to be just as lasting. “We always intended to go back after the contract ended for Markus’s job,” Christiane said. The contract was for three years, but when the time came, they were not ready to leave the friends and home they had made. “We extended for one year. Two more extensions was the max. Then, we decided to stay.” Yet after moving to the United States, Christiane found she couldn’t work because of the conditions of her visa. So, she started creating small objects and ornaments with Christmas themes or German storytelling traditions but quickly realized this was not what she wanted. “I grew up with puppets. We acted out stories as kids when we were younger, about ourselves and what we experienced, and I assumed that this must be something people in the States do,” Christiane explained. But instead, she found that people saw these artifacts of her culture as collectors’ items. “This is not what I want,” she thought at the time. “I wanted to make something that said what I have to say.” So, she changed course. WWW.BAYOULIFEMAG.COM | MARCH 2021 93
THE STRUGGLE to
figure out what Christiane did want to create, and what kind of artist she wanted to be, was ongoing. She didn’t, however, question that she was an artist, despite having no formal training and several careers in various fields. “You are born an artist. It’s not something you study, and all of a sudden you are one.” In 2016, she began uncovering the answer. Christiane saw another Ruston artist, Liz Zanca, doing the “30 Paintings in 30 Days” art challenge and decided to sign up herself. “People from all over the world post their things. It’s thrilling. I met so many people.” During the challenge Christiane did a painting of two doors, one in and one out, that made her question her assumptions. “I thought, ‘Why am I staying?’ Then, I cut a small person out and glued him there and said, ‘Yes, that’s it.’”
Above: “Lifted,” No. 18 of Christiane Drieling’s Earth series for which she uses the hardcover backs of the LIFE World Library book series as a basis. She is currently making 24, one for each hour of one day.
Christiane specializes in collage art utilizing mixed media. “Life is not one medium. It’s a mix of cultures, observations. Mixed media is closer to reality: different influences, different textures because life is made of that.” She believes that her “paper people,” such as the one she added to her painting of the doors, accurately reflect human beings, as well. “We are flesh and blood, but we have also been created and put into a story. People will ascribe certain meaning and identity to their person, while others will ascribe something completely different, and all of this is different from the original painter or author.” These are the means by which Christiane tells her stories. Some of Christiane’s stories are about what she sees. “My art has become a tool to express what I want to say. I digest what I see and put this into images.” The stories behind her work are in response to some deep emotion, her observations when she watches people communicate or, often, her political opinions. “I don’t want to be patronizing, but I’m not worried about offending people if there’s something I have to say.” Yet she does want everyone to be able to see and feel something when interacting with her work, and that factors into her process, as well. “There are usually several layers. Of course, I always hope people will see what I see, but if they don’t, that’s fascinating, too, because it gets additional meaning.” Christiane can appreciate “pretty art” but wants to use her own art to evoke a range of emotions. The stories Christiane tells are also deeply personal. Though the United States has been her chosen home for twenty years now, she still deals with the inherited guilt she feels as a German. “I grew up with guilt as a German even though I never grew up under Hitler. I consider the States to be my home because I have been living here for twenty years, but this fact doesn’t erase my responsibility for German failures. In fact, I feel that I owe it to my now-home and now-community to not only deal with my German baggage but also with the US American baggage simply because I am part of this society here.” A memorable work for Christiane is a painting she did about the Holocaust. “There were chairs hanging from rope, representing people pulled out of their lives. But people didn’t see it like that. They just saw a cheerful painting of chairs.” Christiane hopes to invite others to do their own selfreflection. She believes that examining your actions, as well as acknowledging the failures of ancestors rather than having a “that was then, this is now” attitude, is crucial to avoiding
“Life is not one medium. It’s a mix of cultures, observations. Mixed media is closer to reality: different influences, different textures because life is made of that.” those mistakes going forward. “We all have work to do, every generation. If you don’t catch up with the past, you’ll never have a future.” Christiane applies this reflective work not only to the final piece but to adapting her ongoing process of creating, as well. “I was doing multiple people in my works, but I’m now focusing on one person being alone with feelings, actions, and conscious thoughts.” Christiane has focused on this particular study throughout her life, especially when she first came to the United States as an exchange student. “Everyone is seeing you completely separate from where you’re from.” Christiane felt both freed from her context and called to reflect on herself. “When abroad, you’re being faced with yourself,” she said, explaining that the questions people ask and the assumptions they make are not based in background context, only on what you present at that moment. Christiane recreates this experience through her art. WWW.BAYOULIFEMAG.COM | MARCH 2021 95
ecause her work is a response to her own current and past experiences, Christiane finds it hard to imagine doing commissioned work. “I have difficulty making things on command but can do it. I can do themes more than specific subjects. But when people ask me for a commission, I can see that they don’t understand what I do.” However, Christiane is more than happy to sell her current work to anyone who asks. She considers it an honor for people to see her work and desire to bring it home. The past several years have been an especially difficult time of focus for Christiane. From a jarring shift in presidential administration to the stress of the coronavirus pandemic, to the death of her father and the inability to travel to Germany during that time, Christiane has struggled to feel hopeful. “Life immediately felt different for me. Something broke, and it never came back. I would think so many times, ‘This is such a deep cut but time will heal,’ but it didn’t; it got worse and worse.” Christiane also teaches art at the Montessori School of Ruston, and she has felt the effects of the pandemic there, too. While the transition to online classes has freed her time and studio up for creating more, recent events have dampened her desire. “I don’t have studio space if the students come and put their things there, so I usually don’t do art during the school year. We’re all online this year, so I don’t have an excuse, but I’m so tired and worn out from everything.” Despite these many losses, Christiane is getting back to a place of hope and creativity. Because she has a habit of starting things but not finishing them, she has made a goal to finish those projects. Christiane is currently working on a series called “earth,” which she began about a year and a half ago, that sprung out of receiving some outdated textbooks that each have a graphic of Earth on the cover. She wants to do twenty-four installments, one for each hour of the day, and has finished sixteen so far. “People will ask me, ‘How long did it take you to make that piece?’ and I’ll say, ‘All my life,’ because I wouldn’t have been able to do it without all these experiences and emotions. They are all a part of life. Everything comes together.” Christiane’s story thus far has been informed by all of the paths she’s taken and choices she’s made. Even in times like these, she will surely allow her current phase of life to be part of the stories she continues to tell through her art.
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Christiane’s work and information about her studio classes can be found on her website, christianedrieling.com. You can also find Christiane on Instagram @ christianedrieling to follow her “Earth” series and future work and, perhaps, be inspired to share your own stories, as well. Artwork images provided by Drieling. 96 MARCH 2021 | WWW.BAYOULIFEMAG.COM
Be Proud of Your Mouth
Dr. Bagwell and Dr. Johnston Share with Us
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ORLD ORAL HEALTH DAY IS MARCH 20TH, AND IT’S time to brush up on your mouth healthy know-how. After all, our teeth do more than help us chew. They help us to smile, laugh, and talk—gestures we oftentimes take for granted. To celebrate “Be Proud of Your Mouth,” here is a list provided by The World Dental Federation of some smart choices you can make for a lifetime of dental health. VISIT YOUR DENTIST This seems obvious, but statistics reflect that only 65.7% of adults in the U.S. go to the dentist on a regular basis. Regular trips to your dentist every six months are an important preventative measure that will save time and money down the road. Your dentist can detect early signs of disease, help you develop healthy habits, and be a vital part of your care team even if you have an overall medical condition or are pregnant. BRUSH AND CLEAN BETWEEN YOUR TEETH DAILY Healthy habits like brushing and cleaning between your teeth go a long way in preventing cavities and keeping a healthy smile. Brush for two minutes, twice a day. Look for toothbrushes, toothpastes, and flossing tools with the ADA Seal of Acceptance. If you need help getting your kids to brush their teeth, or need help breaking bad brushing habits, ask your dentist for advice. PROTECT YOUR SMILE Prevent damage to your pearly whites throughout the day and while you play. Sealants in children are a safe and effective coating that adheres to the chewing surface of your back teeth. They’ve been shown to reduce the risk of tooth decay by nearly 80% in back molars, the teeth you use most to chew. Mouthguards can protect your teeth during contact sports. PRACTICE HEALTHY NUTRITION HABITS What you put in your mouth affects your general health and that of your teeth and gums. Sugar can be a cavity culprit because it gives the cavity-causing bacteria in your mouth something to feed on. Once this happens, acid is produced that can cause holes to form in your enamel. Good nutrition shows as well. Healthy foods that contain calcium can strengthen your teeth. DRINK WATER The healthiest beverage for your teeth is water. Studies show drinking water can help prevent tooth decay by at least 25%. With the proper care, your teeth can last you a lifetime and good dental health is something you can enjoy at every stage of your life. No matter what your age, good oral health is vital to your general health and well-being. Dr. Jan T. Bagwell has over 30 years of experience and has welcomed her daughter, Dr. Jessica J. Johnston into her practice. They are North Louisiana’s only mother-daughter dental team. Their office is located next to Sterlington High School on 165 N and offers patients complete general and cosmetic dental treatments. Their team is dedicated to using the newest technologies and techniques, as well as state-of-the-art equipment, to enhance your smile and make it as healthy and beautiful as possible. They offer regular hygiene checkups as well as general dentistry services like partials, dentures, extractions and root canals. They also offer cosmetic dental treatments such as teeth whitening, veneers, porcelain crowns, and implant restorations. Dr. Jan T. Bagwell and Dr. Jessica J Johnston always work with compassion to make their patients feel as relaxed as possible and provide the best possible dental car. If you and your children are looking for a dental home, Dr Jan Bagwell and Dr. Jessica Johnston would love for you to join their family! WWW.BAYOULIFEMAG.COM | MARCH 2021 97
West Monroe/West Ouachita Chamber Celebrates 65th Year A Distinguished Past and An Equally Exciting Future
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RIOR TO 1950 THE BUSINESSES OF West Monroe could hold membership in the Monroe Chamber of Commerce. However, West Monroe members quickly realized the need for a more specific needsbased organization to address merchant concerns. Thus, was born the West Monroe Merchants Association. In 1956, and in appreciation of the unique needs of West Monroe businesses, Mr. A. O. Evans (then manager of Northern Division for Louisiana Power & Light Company) spearheaded the formation of a Chamber for West Monroe. The goal of this new Chamber was to continue the exceptional work of the West Monroe Merchants Association and to foster a stronger business community for West Monroe. The West Monroe (renamed in 1986 to the West Monroe West Ouachita Chamber of Commerce) was officially chartered on March 31, 1956 – and for 65 years has diligently served the business community of West Ouachita.
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Under the leadership of Mr. Evans, and the diverse group of chairmen that followed, the chamber has fostered economic growth and advocated for our community through active involvement in legislative affairs at the city, police jury, state and federal level. This can be measured in the outstanding rates of growth for West Ouachita. Improved educational facilities is a direct result of the Chamber’s strong involvement in public education. Industrial development and better highways have always been major goals of the Chamber. In our 65th year, the Chamber continues its proud legacy of not only representing the businesses in Ouachita Parish, but also creating an outstanding quality of life for our residents. As we look towards the future, the Chamber welcomes you to get involved and help us continue to GROW WEST and GROW WEST LEADERS!
Chamber Gains LACCE Accreditation The West Monroe West Ouachita Chamber of Commerce is proud to become Accredited through Louisiana Chamber of Commerce Executives (LACCE). With over 75 chambers of commerce in the State of Louisiana, only one chamber was recognized as the newest LACCE Accredited Chamber. The designation reflects a prestigious honor that distinguishes the high quality, expertise, and strong leadership displayed by accredited chambers. The WMWO Chamber now joins the list of only 15 chambers of commerce and the first in northeast Louisiana to be recognized with this distinction over the past four years. Chambers must meet standards in organization, service intent and capacity, professional administration, financial management, communications, and advocacy to achieve the designation. All of these elements are highlighted by the WMWO Chamber of Commerce as it seeks to #GrowWest!
A Shocking Transformation
skin. A total of six to eight treatments, twice a week for three to four weeks is recommended. Up to three areas of the body can be treated at a time. Each session lasts about 15 minutes per area. Shockwave Therapy also has a prolonged effect. The results are stored at least one year, which means no expensive maintenance treatments. As photos show on Combination Treatments for Cellulite and Skin Tightening our website, www. professionallaser.com, the results only get better over the next three to 12 BY JUDY WAGONER months. ELLULITE IS A FRUSTRATING dimpling and that orange peel appearance. Our new Clareon Infrared Skin Tightening and discouraging problem for millions At Professional Laser Center, we are Laser is showing awesome results as a stand of women. It targets young and old, committed to obtaining the most advanced alone procedure, or as an adjunct to Shockwave. large and thin. It’s typically most pronounced technologies in treating fat and cellulite. It delivers a beam of high-intensity, infrared around the hips, buttocks, arms or legs of Acoustic Wave Therapy and Infrared Laser light that deeply penetrates the skin tissue. women. We have all tried various creams, Therapy were added to our list of services The light heats the water content of your potions, exercise regimens, and fad diets which over the last year. Acoustic Wave Therapy skin which stimulates collagen, causing the simply don’t work. That’s because cellulite is a painless, non-invasive treatment that skin to contract and tighten. This treatment is not a fat problem — it’s a skin problem. quickly improves the appearance of cellulite utilizes patented, cutting-edge, Krypton Light Cellulite is made up of fat cells that can’t be and recontours the body. Infrared Laser Technology to safely target skin imperfections burned as fuel, so dieting and exercise won’t Therapy drastically tightens loose skin and and tighten the skin. It can be performed alone eliminate them. Once we get it, we feel cursed is a great adjunct to Acoustic Wave Therapy or immediately after Shockwave, or Dermapen because it simply gets worse over time. Many because many women have cellulite and loose Microneedling, to heighten results. It can be influential factors, such as genetics, poor skin around their arms, abdomen, batwings, used on loose, wrinkled skin anywhere on the diet, lack of exercise, smoking, imbalanced and knees. Both can be used as stand alone face or body. hormone levels, and weight, cause fat deposits procedure or combined to produce a profound Start your treatments now so you can below the skin to be strangulated by fibrous, effect on the body. be ready for spring break or summer beach connective tissue, called “septae,” thereby Acoustic Wave Therapy uses ultrasound activities. For a free consultation or to making circulation difficult and trapping waves to disrupt the scar tissue and connective schedule an appointment, call 318-361-9066. fluids. Eventually, this connective tissue tissue, improving circulation and initiating For a list of all our services, visit our website scleroses (hardens) leading to the dreaded collagen production for thicker, more elastic www.professionallaser.com.
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Three Services Same Great Quality
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ITH MORE THAN TWENTY YEARS OF experience, Maria Vallejo and the staff of Maria’s Queen Clean pride themselves on their reputation, which is one built on honesty, professionalism, and responsibility. For years, the team at Maria’s Queen Clean has been serving the Monroe, West Monroe and Sterlington communities, providing personalized cleaning and lawn care services year-round and their work here is far from over. In the last year, everyone’s schedule and routine has been altered. People have been spending more time at home and when doing so, you may notice all the nooks and crannies that need cleaning. Also, when you work from home, you don’t want to spend the day looking at messy house. That can lead to feeling overwhelmed and stressed. Maria’s Clean Queen is happy to be of service when it comes to residential cleaning, whether its an annual deep clean or a weekly, bi-weekly or monthly scheduled visit, helping you be happy in your own home! Maria’s Queen Clean is thrilled to announce the expansion of their cleaning and lawn care services to now include commercial clients. Maria’s Queen Clean promises to extend the same level of quality and service to their new commercial clients, one that their residential and landscaping clients have come to expect. The team of Maria’s Queen Clean is highly trained and knows what tasks are expected of them. They are kind, respectable and trustworthy. Maria and her staff currently provide commercial cleaning services for several local apartments complexes and professional office spaces, and are always looking to bring in additional clients. There are several reasons that your business could benefit from hiring a cleaning service • Leave It to The Pros - Maria’s Queen Clean are professionals and their team is trained in the proper way to clean, sanitize and dust. •T ime Is Money - When you allow Maria’s Clean Queen to clean your office, you are saving money and time. • Sanitized and Safe - When you have Maria’s Clean Queen clean your office, store or retail space, there will be less germs. This decreases the likelihood of staff being out sick, adding a strain to your business and decreases productivity. •C lean Office is a Happy Office - When your office space is clean, you will appreciate it much more. A clean and organized office leads to a more productive office and your staff can concentrate on what’s really important! Maria would like to express her gratitude to her customers stating, “This growth would not have been possible without the trust of our customers allowing us to take care of their homes, so we are very grateful.” Maria cites customer satisfaction as their primary goal, explaining, the staff of Maria’s Queen Clean understands every home or office is different and requires a unique approach, which is why they pride themselves on creating a personalized and customizable clean for each of their clients. Maria’s Queen Clean is an essential business in pandemic times contributing to maintaining clean and disinfected spaces and using safety controls for both our clients and our staff. With spring just around the corner there is no better time to have the staff of Maria’s Queen Clean give your space a fresh start, whether it be indoors or out. With two decades of experience, they are the name to call when it comes to residential and commercial cleaning.
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Healing From Within Schedule an Appointment Today
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R. PATRICK MCGEE IS SO EXCITED TO INTRODUCE another advancement of science and technology in his practice – platelet rich fibrin (PRF). PRF can be thought of as a high dose, high concentration of healing growth factors, antibacterial proteins, and clotting agents that are applied after a surgical procedure. More specifically, prior to a procedure, a patient’s own blood is collected in vials similar in the same way any routine blood test is conducted. The difference here is that Dr. McGee centrifuges the patient’s blood to produce a dense clot that contains millions of activated platelets. Within these platelets, there contains millions of growth factors and other proteins that help stimulate quicker healing and better surgical outcomes. Dr. McGee routinely uses PRF in bone grafting and dental implant procedures as well as gum and wisdom teeth surgery. What is even more exciting is that we are now offering this same growth factor therapy to rejuvenate patient’s facial features as well as complement our use of Botox® and Xeomin® to decrease lines and wrinkles. Dr. McGee is moving beyond routine dental esthetics and is now incorporating the entire face as a whole to improve esthetics for all patients who want a more youthful, healthy smile. With PRF, it can be applied to facial skin to improve collagen production and stimulate the body to reproduce lost collagen that happens with aging. Even more than using for skin rejuvenation, PRF can be used as an all-natural filler used to plump skin and decrease age lines. You may ask, “Aren’t you just a dentist? Can you really do all this?” The answer is “Yes, to both!” Dentistry is a rapidly changing profession, and dentists are unique to healthcare in that we have extensive training in head and neck but specifically facial and oral anatomy. Not only can our skills be used to improve your dental esthetics but also improve your facial esthetics as a whole. Also, Dr. McGee is currently obtaining his PhD in molecular sciences and nanotechnology at LA Tech and is actively doing research in the field of PRF to increase its many uses and benefits to dentistry and therefore has extensive knowledge and experience in using PRF to improve patient outcomes. If you are interested in learning more about PRF and how it can not only improve any dental surgical procedure you may need but how it can improve the appearance of your skin with its healing properties or are interested more in Botox®/Xemoin® treatment, please contact our office today. Stay tuned in the coming weeks for more exciting news about technology we will be unveiling to provide an even better dental experience!
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SIMPLY LOU Turn, Turn, Turn article and illustration by LOU DAVE NPORT “To everything, turn...turn...turn…There is a reason, turn...turn...turn….and a time to every purpose, under Heaven.”
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hat song has always reminded me of spring. A season that makes everything new again; a time for renewal and transformation. And, even though we have to go through a dark, cold winter to get there, we always get there. I was sitting here watching the birds at my bird feeder, a week or so ago, when all of a sudden, I caught a glimpse of something colored, a dull yellow in the corner of my eye. It was a flock of Goldfinch, that had swooped in for a nice meal of sunflower seeds. That was my first indication that spring might be on the way. I am hoping to get to watch those little males turn a brilliant yellow, before they fly north to their breeding grounds. Right now, our weather is saying that we may get snow, sleet, a wintry mix, or who knows? The temperatures are definitely going to get low, and I’m not looking forward to that, but there’s a few things I don’t think will keep spring from gradually getting here. I have a few favorite things that I look for when spring is due. I love flowering bulbs. Right now, my daffodils and hyacinths are peeping up from the pots they’re planted in. My daughter, Carolyn, got me to buy them last year, since I left most of mine behind in the last move. I’m so glad she did, because during the last few warmer days, I have gone out there four or five times a day, just to see how much they’ve grown! When I was growing up, my mom planted three rows of tiny daffodils along the hill leading to the ditch that was in front of our house. I often wonder if they are still coming back each year. They may have been the small variety, but they put on a big show! I always had to pick some, of course, and later, I learned that you have to take care if you mix daffodils in with other flowers in an arrangement. They put out a sap that can be toxic to other flowers!
My mom also planted clumps of little “Snow Bells” that I always thought were “Lilies of the Valley.” They aren’t, but I was five years old, and they said “Spring” to me! I’ve been on the lookout for them lately, and flowering quince. They seem to bloom before anything else. I decided to ask a question to my Facebook friends about what their first signs of spring were, and I got some very interesting responses. I got answers from all over the place, too. I also learned some new stuff, and I always love that. My young cousin, Anders, who is seven years old, told me he knows when it is spring when he gets to play soccer. He also taught me how to “FaceTime” on my new “big girl phone.” A seven year old! His brother, John Wallace, just yelled, “Baseball” to me, as he was busy with his iPad! I took everybody else’s answers, and grouped them together.
So, here’s the rundown. Most people, like Joyce Maddox, Crickett Cangelose, Aleta Burns, and love redbuds starting to bloom. Those are very good indicators, and usually the first color we get to see on trees. Others, like Shelley Jones, Dana Hall, Vicki Sanders, and Janice Strickland, said they know spring is on the way when the daffodils begin blooming. Charlene Whitaker Bailey brought up Crocus. They are known as “the harbingers of spring!” Nancy Mitchell answered, “Paper Whites,” and I have seen some of them blooming at my daughter’s house! I never knew that pecan trees were the first trees, in our area, to begin putting out green. Nancy Dillingham, Jackie Mullin, Beth Becton, and Kathy Spurlock educated me on that! I rode up 165 yesterday, to see if the grove of pecan trees were showing any green yet, but, sadly, they aren’t...yet! Leah Reitzel, and my cousin, Randy Colvin, who lives in New York, both said they know spring is on the way when they see Rrobins! Fran Boyd Johnson mentioned that we have a time change in March, and our days get longer again. I much prefer “falling back,” and getting that extra hour of daylight! More time to enjoy the spring weather! Peggy Reynolds added that she knows spring is on its way is when the geese and ducks start flying north in their “V” formations. They fly north, to colder destinations, to nest and hatch their young. They also take turns leading the flocks. When the hatchlings are young, they fly south again, to raise them. I’ve eyed a few flocks headed north, lately. Karen Abernathy said she watches for hummingbirds to return. I look forward to that, too. They usually start showing up in February.
Those are some incredible tiny birds, flying long distances to the south in winter, making stops to feed. Whenever they would have to cross large bodies of water, they can eat as much as FOUR times their weight, just to have the power to carry them through their long journeys. There are still things biologists do not know about this tiny bird. I love the ones that come to my feeder. They zoom right past me, and sometimes, they fight with each other. I’ve got my eye out, and my feeder is ready to be filled! Here in the south, Anne Patton brought up one of our favorite things about spring is crawfish! They’re already back, and I am so ready to eat some. The only drawback is, they aren’t here for long, or long enough. Sigh. Distance makes the heart grow fonder, though. Merrial Monsour and Terri Blackman brought up two very beautiful trees and shrubs we are about to get to enjoy; azaleas start to bud, and right before Easter, there’s dogwoods. There’s also many kinds of wildflowers that are just about ready to burst into bloom, too. There’s Oakleaf hydrangeas, and tiny little bluets, and Blue Eyed Grass. You can even find Jack in the Pulpits, if you know where to look. My friend, Cindy Lee Owens, mentioned violets and clover. I had so many little violets in my old yard, that I dug them up, and made a whole bed full of them. Each year, they got bigger and bigger. There is a big difference in the clovers we have down here, the Red Clover and Crimson Clovers. You’ll see the Red Clover growing along the highways, which is due to how useful the plant is when it comes to things like erosion, but they are really more of a crimson color. The “real” Red Clover is more of a lavender/pink color. The two are shaped differently, as well. Red Clover looks like little hats, and the Crimson Clover has blooms that are round and puffy. Just throwin’ in a little trivia for ya! One of the best answers I got came from Sarah Brasher Tugwell. She
celebrates having her twins on the Spring Equinox, or Vernal Equinox, March 20th of this year. It means that it’s the moment, once a year, when the sun is directly aligned with the Equator. Day and night are the same length of time just once a year! Cindy Ingram mentioned she knows spring is on the way when the seed catalogues start coming in the mail! I’ve gotten several already, and, of course, I want most everything in them. Cindy also said she prefers to plant seeds instead of buying plants, and has had a lot of success growing tomatoes that way. I haven’t tackled vegetables, but I might just give some a try this spring! Spring is also the time that many insects and animals come out of hibernation. I’ve been watching for three Anoles, the little green lizards that change color, that live out on my patio. They burrow in dirt or leaves, and they have an enzyme in their bodies that acts like antifreeze. When they finally emerge, they are nearly black. I also have a little toad that has burrowed its own little home in the dirt of one of my plants, and I take special care that he isn’t disturbed. But, as is life, the freaking mosquitoes start coming back, as do wasps. I hate to admit it, but I refuse to give up my patio to those red wasps. I stay armed with my wasp spray, and fortunately, last year, I won that war! Mosquitoes are a lot harder to deal with. I just start wearing my “summer perfume,” of OFF, and that seems to work fairly well. Kathy Weeks Brooks summed up the coming of spring question really well, by saying, “When everything starts turning green!” I don’t think anyone would disagree with that. I want to thank everyone for helping me write about (and look forward to) my favorite season! Have a blessed spring y’all! “To everything, turn…turn…turn...There is a season, turn... turn... turn…and a time to every purpose, under Heaven.” “Turn, Turn, Turn,” The Byrds
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Suit Up For the Season
The Children’s Shoppe Has Everything You Need
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PRING IS HOPPING AND POPPING AT THE CHILDREN’S Shoppe, literally, and it’s time to suit up for the season! The madcap month of March has arrived - the last of winter and the first of spring. Blustery winds and soft spring breezes alternate as we venture out for brisk walks. Can’t March make up her mind which it shall be? Let us help her! Springtime is a busy time. Easter and warmer sunny days are upon us. There is much to do…frocks and bonnets await your sweet angels. Gather your baskets and hop our way. We have everything you need to prepare for Easter festivities. In the eighth century, the poetic name Easter, meaning “new beginning,” was incorporated into Christianity’s observance of Christ’s resurrection, thereby blending nature’s renewal with man’s spiritual rebirth. The Easter season is not only a Christian story, but a promise of renewal for all. Our family’s spirit awakens, along with the natural world, from its long winter sleep. Green is good! Spring arrivals are plentiful but are being snapped up as quickly as a hot cross bun – so it would be wise not to dilly-dally. Hop on in! The Children’s Shoppe offers a vast array of must-have gifts for babies, birthdays, special occasions, or just for play. There is an enticing selection of decorative treasures, diaper bags, and custom hair bows and bonnets. We place particular emphasis on toys and books that are developmental and fun…all great options for Easter baskets. Regardless of the season or the reason, The Children’s Shoppe is the perfect place to find timeless and fashion-forward children’s clothing, gifts, and accessories for girls newborn to size 12 and for boys newborn to size 12. The Children’s Shoppe has a whole new selection of spring clothing in for both boys and girls. We have matching boy and girl sets that would be perfect for any family outing or family pictures. It’s time to stock up on spring clothes and The Children’s Shoppe has everything you need at one easy and convenient place. If you’re needing to stuff those Easter baskets, The Children’s Shoppe has just what you need. Help inspire kids to get creative with arts and crafts toys that will spark imagination at any skill level. Choose from deluxe watercolor sets to starter finger paints, sidewalk chalks and mess-free markers. Help kids develop fine motor skills while making beautiful things with great beading and craft projects for kids of all ages. Come by today at our Monroe or Ruston locations and find everything you need for your little one this spring! The Children’s Shoppe 1826 Forsythe Avenue in Monroe 109 North Trenton Street, Suite A in Ruston
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Rustico Monroe
Macy Sorensen Continues Local Legacy
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VEN AT A RELATIVELY YOUNG AGE, MACY SORENSEN is blessed to not only discover her passion, but have the opportunity to embrace it! A Rayville, Louisiana native, Macy has had years of experience in retail and fashion and is excited to be the new owner of Rustico, a local boutique located on North 5th Street in Monroe. However, the journey to this moment wasn’t always a clear cut path. Macy had the opportunity to work at Rustico during her college years under the former owner, Kimpa Knox. Kimpa had owned the local boutique for nearly twenty years and had decided to close the shop to move to be closer to her children and grandchildren. Kimpa and Macy had discussed the idea of Macy taking over the store, but at the time, Macy wasn’t ready. “I have always dreamed of doing something on my own, but I doubted myself and my ability to take on a boutique,” said Macy. “During the behind the scenes of opening the new storefront of Rustico is when I was reminded how fortunate I am to have such an incredible team supporting me and pouring the energy they do in this little place!” So months went by and Kimpa and Macy revisited the idea once again. “She encouraged me to just think about it and even gave me the keys to the space to look at,” remembers Macy. “During that time, I just remember ‘Trust in You’ by Lauren Daigle constantly coming on and playing throughout the day. I came to the store and just sat in the middle of the floor and asked for guidance and I truly felt a peace and knew this was something I was meant to do.” Macy officially took over at the beginning of November and opened the doors to the “new” Rustico on December 12, 2020. She transformed the space with new paint, ordered new inventory and began her dream. “Ms. Kimpa has truly been a role model to me for several years and I am excited to be able to carry on the Rustico name,” said Macy. “Kimpa’s mom named the store and I am excited to be able to continue her legacy and honor her memory.” Rustico is a modern, fun and trendy boutique with styles to suit a variety of ages. There is something for girls in high school and college, as well options for young women to wear to work and styles for older women. Rustico is not only inclusive when it comes to age, but they also have extended sizes. In addition to tops, bottoms and dresses, they have shoes, jewelry, purses and hats. They even carry fun gift items like candles and bachelorette and bridal party items like cake toppers and ring holders. More than anything, Macy wants anyone that shops at Rustico to feel comfortable, confident and like family. She and Sam Raney work in the store and are always familiar faces you can depend on. Speaking of family, Macy credits her mother and father, Misty and Brandon, as well as her boyfriend, Jonah Kennedy, as the reasons she is where she is today. “They not only believed in me but helped me paint and get everything ready to open!” said Macy. “I never would have imagined everything these first few months would bring and what it would teach me. Owning a small business includes a lot of chaos and a lot of love. I am so proud to be here!” Stop by the shop in heart of Monroe to meet Macy and be a part of her dream that is sure to last for years to come! WWW.BAYOULIFEMAG.COM | MARCH 2021 105
Youth Leadership
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BY THE CHILDREN’S COALITION FOR NORTHEAST LOUISIANA
he development of leadership areas: educational, entrepreneurial/business, contributes greatly to the positive religious, entertainment, relationships, development of young people and leadership, personal development, and their communities. Leadership parenting. As a result of his experience and skills, such as goal setting, expertise, he has been featured 180+ times problem-solving and sound decision-making, in various media outlets, including The are not just necessary for leaders - these skills Huffington Post, Reader’s Digest, Thrive are needed for success in Global, Goalcast, MSN, Yahoo, today’s world. Helping young Yahoo Finance, Redbook, Insider, people develop leadership podcasts, radio/TV shows, competencies makes them magazines, newspapers, etc. better able to solve community problems and enhances Q: What does leadership in teens their civic participation. By look like? supporting and engaging young A: Leadership in teens can leaders, adults, organizations, be identified by the illustration and communities experience of the following traits. 1. Catches direct benefits, through stronger on quickly to instructionsconnections to other young Leaders are typically a few steps people in the community. ahead of the pack. Because of DAMON “DARIL” NAILER Multifaceted, passionate, this, they must be able to grasp and skilled all describe Damon “DaRil” Nailer. and comprehend concepts faster than others. With hundreds of speaking engagements and This is what causes them to advance and many published works under his belt, Damon grow at a more rapid pace, enabling them to is known as a “Renaissance Man,” Inspirational remain at the forefront. Believe it or not, this Communicator, Gift Guru, and Authority/ attribute can be recognized early in a person’s Expert who provides direction, inspiration, and life, even during teenage years. 2. Diligenteducation to any audience. Mr. Nailer possesses This is a critical leadership characteristic that a wealth of knowledge in the following can also be observed at an early age. A teen’s 106 MARCH 2021 | WWW.BAYOULIFEMAG.COM
work ethic will ultimately determine his/her opportunities and success in the workforce. Those who master this principle will be able to maintain employment throughout their lives. 3. Good Communication Skills- All leaders possess the ability to clearly articulate their ideas, ambitions, goals, and dreams. I have witnessed teens who exemplify this quality. As a result, they are often called on to organize various activities and lead different youth groups. 4. Problem-Solving Skills- When things go awry, people tend to look to the leader to fix everything. Even among teens, this holds. Teenagers who are leaders will boldly face, as well as overcome obstacles and solve problems. They won’t shirk their responsibility, run from the opposition, or be afraid to address issues, but they will step up to the plate and be accountable. 5. Independent- Leaders are known for setting trends, standing out, and creating their own lanes. These acts generate from independence. Teen leaders will be able to complete certain tasks without any assistance. They will be capable of figuring things out independently instead of always relying on others for help. 6. Influential- It’s one thing to speak, but it’s another to be heard. At any age of living, there will always be those who their peers look up to and take heed of their advice. Teenagers are no different. This attribute is what makes the difference between a teen leader and a teen follower. Those who are leaders have the unique ability to influence the thoughts and actions of their friends/associate. Q: What is a good way to determine if my teen is involved in leadership activities? A: A good way you can determine if your teen is involved in leadership activities is to ask yourself the following questions: Is this activity challenging my son/daughter to problem solve and use his/her reasoning abilities? Your son/daughter being involved in activities and groups that challenge them to use their logic, troubleshoot, and figure out solutions will develop the leader within him/her. Is my teen being exposed to quality character traits such as diligence, respect, integrity, teamwork, professionalism? Be it school, the workforce, or the community, the previously mentioned characteristics are essential to growing, being effective, operating efficiently, maintaining employment, receiving promotions, establishing healthy relationships, and the list goes on. These are essential life skills that will enable your teenager to mature and become a productive, successful citizen. Is my teen being taught how to explore him/herself and be aware of his/her gifts, strengths, weaknesses? A leader must be fully aware of his/her gifts, positive attributes, and shortcomings. If he/
she is not, then it will be a challenge for him/her to lead others and recognize these things within them. Q: Is there a way for my child to become involved in leadership-based activities? A: Yes. Volunteerism is the greatest form of leadership activity because servanthood is the essence of leadership. Getting out in the community and “Leaders are typically a participating in charitable events will play a huge few steps ahead of the role in establishing good and pack. Because of this, they morals/values leadership qualities in must be able to grasp and your teenager. Here are a few more potential comprehend concepts leadership groups/ activities that your teen faster than others.” can become a part of: internship at a nonprofit organization, summer or part-time employment, scholastic clubs, church youth groups, athletics, Junior ROTC, Boy Scouts, Girl Scouts, band or attending local library events. Q: What are some benefits of leadership? A: Respect - Good leaders are normally highly respected by others. This goes a long way. It helps to boost confidence, self-esteem, and self-worth. Assistance - People are willing to help leaders who are attempting to accomplish their goals and dreams. Those who are bold enough to pursue endeavors will always attract individuals who will come alongside to assist in any way possible. Influence - Being capable of influencing others is a powerful gift that is very rewarding. Ultimately, the key is to ensure that you are leading people in the right direction. That is when it’s most fulfilling because you have no regrets. Also, because you are entrusted with much responsibility and you are taking the most risks, it’s only fair you receive a greater reward. Opportunities- Leaders normally can find more opportunities in a variety of areas because of the value they bring to the table. Additionally, they have more potential for promotion/advancement due to their talents and abilities. There are no boundaries or limitations to what a true leader can accomplish.
RESOURCES United Way NELA 211 United Way NELA 211 is an excellent way to connect to community organizations. You can call them at 211, or you can text your zip code to 898-211. If you visit their website http://www.unitedwaynela. org/211.php you can also search a database to directly link to local resources.
Jan Daniels, Youth Development Director at the Children’s Coalition, works with middle schools in Northeast Louisiana to provide the suicide prevention program Signs of Suicide (SOS) and the abstinence-plus program Rights, Respect and Responsibility. Call Jan at (318) 323-8775 or go to www.childrenscoalition.org to learn more about how you can get these programs at your child’s school. WWW.BAYOULIFEMAG.COM | MARCH 2021 107
Hearing Loss is a Life Problem, Not an Age One Don’t Miss Life in Full Sound
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HINK HEARING LOSS IS ONLY A LATER IN LIFE PROBLEM? Think again. The world is getting louder. And younger generations are exposed to damaging levels of noise more than ever before. Sporting events, traffic, concerts, and even personal music players are taking a toll on young adults’ hearing profiles in record numbers. All of the above situations can cross the threshold of 85 decibels (dB)—the level at which one can damage their hearing with prolonged exposure. For the iPod generation, this is particularly disconcerting. The top volume on, for instance, an iPhone, is 102 dB. If listening to music at that volume for just 10 minutes, one can expect hearing loss. Of course, there are ways to protect yourself all throughout your life, mainly through ear protection like plugs, whether the simple foam ones for sale at your local drugstore, or more expensive options like hifidelity musician’s ones that can reduce up to 33 dB. And you can use them wherever you may be exposed to sounds above 85 dB. However you protect your ears—the simple act is important. Untreated hearing loss is linked to everything from anxiety and depression to an increased risk of falls, even issues with memory that can lead to more serious risks such as dementia. Damage Already Done? No Problem—Hearing Technology to the Rescue! You may have already damaged your hearing. The good news is that with today’s hearing technology, not only do hearing care
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professionals have revolutionary, effective ways to correct the issue, but these devices are so advanced they are truly changing peoples’ lives. Below are just a few of the new features available: Discreet Size: Today’s hearing devices are extremely discrete, often smaller than a watch battery! Even behind-the-ear hearing devices are smaller than ever before, while some in-the-canal style hearing devices are 100% invisible. Digital Technology: Advanced technology means a more accurate simulation of the way the ear works. That means sounds are more natural to the hearing device user. Artificially Intelligent: Hearing devices can automatically adjust to rapidly changing listening environments and even learn from experiences, assisting the brain in ways never before possible. Adaptive Dual Microphones: Communication clarity is made possible by microphones that focus on the sound source while reducing or eliminating irritating and distracting background noise. Bluetooth® Compatibility: Connect to virtually any smart device available—phones, TVs, stereos, the possibilities are endless, and the processing speeds and battery power combinations allow for a full day’s use on a single charge. Curious to see where your hearing stands or learn about new advancements in hearing technology? Call Advanced Audiology & Hearing Aids today: 318.251.1572.
B AYO U B E AT S
BEYOND MUSIC Nashville native Scott Frick and his wife Gayle spent countless hours in some of Nashville’s most reputable studios, and upon moving to Monroe, they built a first-rate recording studio “by artists for artists.” VA N EL I S R I V ER A
ANDREW BAILEY
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ashville, Tennessee, widely known as “Music City,” is ground zero for a large portion of America’s music history. Known for the “Nashville sound,” many greats like Elvis Presley, Johnny Cash, and Dolly Parton fostered their talent in the city’s bars, recording studios, and concert halls. Musicians from all over the world flock to this mecca of music performances, festivals, and songwriting. But what of those who seek life outside of the city’s hallowed sounds? Nashville native Scott Frick and his wife Gayle spent countless hours in some of Nashville’s most reputable studios, and upon moving to Monroe, they sought to fill a need which also happened to be a cause dear to them—a firstrate recording studio built “by artists for artists.” “I have been in the music industry since I was seven years old,” informs Scott. His father was a gospel evangelist and a record producer. “So I just rolled right in with him. And, actually, my brother and I were part of his band.” By the time he was seven, he was playing drums and singing, while
his brother was nine and playing bass. As Scott got older, his dream was to follow in the footsteps of George Strait, and so he pursued singing and songwriting in Nashville. Though he never made it to that level of success, he was equally blessed when he met his wife in 1991. She moved to Nashville from West Monroe, they were married, and for some time they sang with each other for a living. “We used to travel playing gospel music from town to town across the country, actually in England as well,” recalls Gayle. In 1995, they moved to West Monroe. “It was a community that I immediately fell in love with,” says Scott, adding, “I just loved the whole thing, but also I liked the vibe we got down here music industry-wise, to the point where I did not miss the music industry in Nashville. I only missed the big city, but the musical talent down here was so incredible.” Inspired by Northeast Louisiana musicians that had traveled all over the world with “big names,” only to come back home, the couple decided to open Music City Studios. “Actually, I built the studios so that Scott would get out of the house,” recalls Gayle, who remembers telling him, “You need to take your job and do it somewhere for real and not in our storage room.” The studio’s ten-year anniversary is coming up, and in that time they’ve managed to create a comfortable, laid-back place where artists who “live and breathe music” can create opportunities and those who just want to have fun can savor a moment and have a memory that will last a lifetime. WWW.BAYOULIFEMAG.COM | MARCH 2021 109
When the couple decided to build, one of their first main goals was to build a facility akin to those they frequented in Nashville. Currently, they have three studios, each of which caters to particular recording needs. Studio A pulls out all the stops as their premiere recording space. It was designed to exact industry standards, at 1200 square feet, and with multiple tracking areas. A smaller room, Studio B doesn’t lack in quality or features as it uses the same equipment as Studio A, providing an intimate space for artists who simply desire to lay down vocals over existing backing tracks. “A vocal room for people who are just doing vocal projects. And a lot of that involves people who do karaoke tracks,” says Scott. Finally, Studio C is geared toward creators: “Multicolored lights, dark atmosphere, and slick layout promote a chill vibe for vocalists.” The job of the studio is to get people from singing in their bathrooms to possessing something digital they can then “plug in their car, send to the radio, DJ, whatever their goal is, small or large. Recorded, mixed, and mastered product, it’s ready to go,” says Gayle. The studio’s use is versatile. From commercials, political ads, local jingles, cartoons, and audiobooks, Music City Studios caters to a wide variety of audio services. They even recorded an episode of VeggieTales. “We’ve pretty much covered the gamut here,” says Scott, who has used the equipment to preserve antique sound like old reel to reels and old cassettes by digitizing them. A couple of years ago, they had someone come into the studio with a cassette tape of their recently deceased father signing a song that he had written. It was the only copy they had, but thanks to the studio were able to send digital copies to the whole family. They also had a family that came in with a family member that was terminally ill, so they had a jam session and recorded it live. “They told stories and jokes 110 MARCH 2021 | WWW.BAYOULIFEMAG.COM
The studio’s ten-year anniversary is coming up, and in that time they’ve managed to create a comfortable, laid-back place where artists who “live and breathe music” can create opportunities and those who just want to have fun can savor a moment and have a memory that will last a lifetime.
and played music,” says Scott. “They spent an hour in the studio.” Whether you are a casual participant or professional, they pride themselves in providing quality experience and product. “We don’t treat some people like stars and other people like amateurs. We treat everybody like a superstar, so everybody gets the same product,” emphasizes Scott. Clearly, over the years, their customer base has grown and with it, they were able to start building a staff. At the moment, they have a
videographer who can be hired for headshots and/ or music videos, sound engineers, and two office managers, one of which is Jade Reynolds. “I wear a lot of hats,” she says, which includes helping to coordinate promotional events such as the Brown Bag Lunch Series with the West Monroe Chamber of Commerce. As a local musician who has used studio amenities, Jade has been most taken by the “magic in the middle” that the engineer provides. “It’s an art form in itself,” she says, asserting that sound engineers are like musicians themselves because they have to have a keen ear for the music. “I also learn that ambition is contagious,” says Jade, referring to the artists that pass through the studio on the regular. One artist that comes to mind, and that has been a personal inspiration for her has been Jonathan Cummings whose stage name is Main Main. Not only is he working as an engineer with Music City Studios, but he is also a local hip hop artist with 23,154 listens on “Work,” his number one song on Spotify. “When I tell you that this guy has earned every single one of his stripes, I have never seen someone so hungry for success in my life. And to see that behind the scenes is an absolutely incredible experience,” follows Jade. A large portion of the studio’s clientele comes from the hip hop and rap community. “We know rap can be rather coarse at times,” says Scott, but Music City Studios is a safe, friendly, and, most importantly, a non-judgmental environment.” Whereas a lot of studios don’t cater to rappers because of the stigma surrounding the genre, Scott and Gayle never wanted to be the type of music business that sent the message, “we don’t do that type of music.” Anyone that walks into the studio gets respect from each employee. The couple’s authenticity has resonated with clients, so much so that some rappers apologize for their lyrics before recording, but Scott isn’t in the business of censorship, and often brushes it off by saying, “It’s between you and the Almighty what your content is.” WWW.BAYOULIFEMAG.COM | MARCH 2021 111
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The studio’s contribution to the Northeast Louisiana community is beyond music, at this point. They’ve become a beacon of inspiration, hoping to grow a culture of music in the area that rivals larger cities. “We invest in the entire community,” says Scott. The studio is involved with Krewe de Riviere as their sponsor, as well as Strauss Theatre, and Strauss Youth Academy for the Arts. They’ve done “trade-offs,” with high schools, allowing them to come in and record solo acts for homecoming presentations. Community outreach has also taken the form of providing studio tours for school children, allowing them to observe studio sessions, sound editing, and even giving them the experience of using the microphones, which is thrilling for many. “We were able to encourage them that it’s okay to dream,” says Gayle, adding that one of the messages they communicate to prospective artists is the importance of getting their product together. “I tell everybody all the time, I will go to my grave supporting Northeast Louisiana and doing my best to make it someplace where people want to stay or come to,” says Scott. Here, he refers to the arts community as a whole and hopes the area can keep elevating and supporting its artists. “We just feel like we’re more than music here,” says Gayle. Naming their business Music City Studios was a nod to the heart of Nashville’s country music industry, Music Row. At Scott and Gayle’s studio, you’re getting a little bit of Nashville, and then some. Music City Studios is located at 1511 N 7th Street, West Monroe. Visit their website (https://www.musiccitystudiosla.com) to book a session and follow them on Facebook and Instagram to learn more about their artists and services. 112 MARCH 2021 | WWW.BAYOULIFEMAG.COM
Ouch, My Knee Hurts
5 Questions to Ask Your Orthopedic Surgeon Before Total Knee Replacement BY VAL IRION, MD
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OUR KNEE PAIN OR KNEE INSTABILITY HAS FINALLY gotten to the point where you made an appointment with an orthopedic surgeon and they have confirmed that you are indeed a candidate for a total knee replacement. The key word in the last sentence is candidate. Taking an active role when talking with your surgeon and asking questions is one of the best ways to ensure you and your doctor are on the same page. It is highly important that your clinical reality and your treatment options correlate. Here are (5) questions that can help you choose the best course of treatment: 1. “DO WE HAVE TO DO THIS NOW, OR CAN WE REVISIT IT LATER?” You tell me! First and foremost, as an orthopedic surgeon, my job is to evaluate your condition and give you options. If it is determined you are a candidate for a total knee replacement, you are bone on bone, surgery is one option, but you must tell me whether you want to undergo surgery. You may also consider non-surgical options like injections or physical therapy. 2. “SHOULD I GET A SECOND OPINION?” My partners and I at Specialists strongly encourage our patients to do their research prior to their total knee replacement. First and foremost, research your surgeon and the hospital where your surgery is being performed. The Centers for Medicare and Medicaid are a great and non-biased resource for patients to gather more information about hospitals- particularly, a hospital’s infection rate. Specialists Hospital Shreveport is a physician owned hospital that focuses solely on orthopedic and spine surgeries… you can visit www.medicare.gov or www.myphysicianhospital.org/ to learn more about your surgeon and the hospital where your surgery is being performed. 3. “HOW LONG WILL MY RECOVERY BE AFTER TOTAL KNEE REPLACEMENT?” This is relative to your current health and activity level. It is important that we discuss your personal expectations and needs with the clinical reality of this surgery. I like for my patients to be up walking and moving about 2 -4 hours after their surgery and work with an inpatient physical therapist twice daily during their hospital
stay. Typically, my total knee patients will go home 1-2 days after their surgery and will be up walking on their own with use of a walker. At Specialists, we send our total knee patients home with an exercise guide and instructions to follow daily and strongly encourage patients to get into an outpatient physical therapy program to accelerate their healthy recovery. 4. “IS THERE ANYTHING I CAN DO ON MY OWN TO IMPROVE MY OUTCOME BOTH BEFORE AND AFTER MY TOTAL KNEE REPLACEMENT?” Definitely... once you are scheduled for surgery, I encourage patients to make some simple changes to their diet and to start doing some designated pre-op knee exercises daily. Activity before your surgery is the first step you can take towards a healthy recovery. One basic change to diet is increasing your water intake by at least 3264 ounces a day… increasing water intake initiates healthy kidney function which can offset some of the side effects of anesthesia, like nausea and constipation. Following your surgery, it is very important to do your knee exercises every day, devoting at least 20 to 30 minutes one to two times a day and building up to an hour a day, in addition to any outpatient physical therapy you may be following. 5. “WHAT QUESTIONS HAVEN’T I ASKED THAT I SHOULD HAVE?” As an orthopedic surgeon, I can explain in detail the specifics and intricacies of total knee replacement, but it is very important that you ask questions that are specific to you. Choosing to have total knee replacement is going to mean making some lifestyle changes… just because you have a new high functioning joint doesn’t mean your mind is suddenly going to want to increase your activity level and do your exercises. Know your own reality and if you are struggling with how you are going to manage your recovery, let’s work together to devise a plan before surgery. Val Irion, MD is a fellowship trained orthopedic surgeon specializing in sports medicine- both surgical and nonsurgical approaches. Dr. Irion practices at Orthopedic Specialists of Louisiana located in Shreveport and Bossier City. To schedule an evaluation, please call (866) 759.9679 WWW.BAYOULIFEMAG.COM | MARCH 2021 113
B AYOUKID Z
Turning Pain Into a Purpose article by Cindy G. Foust
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hat in the world? Last month I sat in the same chair, looking out the same window at the same sight…snow. Where are we anyway? The end of the world? I told my work colleagues earlier this week that all we have left is the Apocalypse. And I’ll be dang if we are not up in the middle of a Snowcalypse. I was feeding my donkey yesterday in the snow, like I’m Anne of Green Gables, and trying to “deice” my pet who had icicles hanging from her face. And neck. She got as close as she ever has to becoming an “inside donkey” and I am not even kidding. Wonder if she snores? Right now I am just praying she is in her barn at the other end of the pasture because donkey love is a real thing readers, and she has been there for me through thick and thin. It’s true, I have confided and cried and laughed and talked to my donkey quite a bit over the years. Oh, I know what you’re thinking, and I know it sounds kind of silly to have a donkey therapist, but honestly, she actually does stand there and look at me with eyes that say what she can’t. Yesterday, she actually laid her head on my shoulder and let me use my gloves to warm the icicles up so I could pull them off her face. It’s the least I could do after all I’ve put her through over the years. I want her to be an inside donkey so bad, but Scott’s against it so she will have to continue being my pasture BFF. 114 MARCH 2021 | WWW.BAYOULIFEMAG.COM
Yesterday, however, when I was de-icing her, with her head on my shoulder, I got to thinking about some of the painful times I have shared with a being that can’t even talk back to me. We’ve all had them, right? Painful times I mean. This past year, in my humble opinion, has brought out the best of times and the
worst of times. Many of us have had personal challenges, lost loved ones and continue to battle other hardships that in a word just “hurt.” What’s worse, is our children have to watch us suffer through, worry through or just try to muddle through the pain. I’ve written quite a bit over the last several months about pushing through it all… gritting your teeth,
putting your head down and just fighting through the madness. So many people were ready to rid 2020 good-bye and welcome 2021, but was it really the year? I mean, did 2020 really even know how to differentiate between a pandemic or someone fighting to save their business? And are we really seeing any relief now that we are moving through 2021 at warp speed where we find ourselves sheltering in place, again, from a weeklong snowstorm? A snowstorm in Louisiana for crying out loud? Life has a strange way sometimes of slowing your roll, and most of the time, it’s when you least expect it. And sometimes these unexpected curve balls can be quite painful…excruciatingly so, and you find yourself having to make decisions or choices that could likely change the trajectory of your life. But is it possible to give your pain a purpose? For those of us with children, especially our young and impressionable ones, the fact that they watch every action we take, they listen to every word we speak, and they mimic a lot of the behaviors we have, we have opportunities on the daily to use unfortunate circumstances to prove the power we have during painful times. Take my good friend Julia Letlow for example…and before I start, this isn’t a political post, this is a personal post. Last month when I wrote about learning to “agree to disagree” with someone, I also made that same statement. It’s not my business who
each of you vote for in any election…that’s your right as an American citizen. But it is my business when someone like Julia makes a decision to take on her late husband’s legacy by running for his political seat. By that I mean, it’s my business to take note of her decision. Why? Because in what has to be one of the darkest hours of her young life, she has made the decision to take her most painful circumstances and give them a purpose. There has to be a compelling motivation in knowing her children, even though they might be too young to understand her decision now, will someday realize their mother’s decision to use her pain to inspire and help others. We all have pain, readers, if you claim you don’t then you are very fortunate, but the truth is, pain will touch all of our lives in some way, somehow. We can’t escape it, but we can most certainly get through it. I have been there myself, even though I write very little about the loss of my son, and I can tell you, the decision to use that loss to help other grieving parents did not come swiftly or easily. But it came. And now, when someone reads my book to their grieving child, it is the highest honor I will ever have as a writer. Julia was forced
to make her exceptional decision swiftly, but if I know my friend, it wasn’t made without a lot of prayer, thought and discussion with her closest family and friends. From that angle readers, with that formula, your pain suddenly takes on a purpose, a purpose that becomes bigger or greater than you. There can be no higher calling and I urge each of you, during similar seasons of your life, to spend time both with your children and in front of your children giving your pain the face of a purpose. Have those discussions…even the hard ones. My children and I talk about Samuel all the time, and I desperately want Robert Scott to remember him, as does he. Angel Grace may have come after, but she too hangs on every word we say; every story we tell; every photo we share. She didn’t know him but she knows him… Robert Scott has limited memories, but he knows him. It took some time, friends, but somehow we have managed to shape the face of our pain into this beautiful, lovely, neverending memory of our baby, that keeps him close to us but also allows our family to share his life to help others. Pain with purpose. My wish for each of you in the coming days, months and even rest of this year, is to spend some time thinking about how you
can do the same. None of us are above it, it’s a conscious decision we can make and we all have the capacity to do it. Start today and start with a little grace… for yourself. Allow yourself the time you need to use your circumstances to move someone else. There’s no book to tell you when or how to repurpose your pain, you hold that power. But if you decide to use it in a way that brings purpose to the circumstances that have befallen you, then let me be the first to thank you for your bravery, for your guts, for your example. In my humble opinion, you will be surprised by the audience you will get, starting with the most beloved eyes and ears that are already right inside your home, and the reception you will receive for your decision to share your pain will be intoxicating. As we move forward together in our community, let us be bold in our circumstances and brave in our decisions to create paths that offer hope, courage and faith for others to follow.
Cindy G. Foust is a wife, mom, author and blogger. You can find her blog at the alphabetmom.com for weekly columns about home life, parenting, small business stories and insight with a smidgen of literacy. Give her a like or follow on Facebook and Instagram.
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Changing Your Nourishment with the Seasons
B AYOU H E A LT H BY SH A N NON D A H LU M
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ature isn’t static. The natural world around you organically flows through cycles of creation, destruction and rebirth, which you know as the seasons. March 20th of this year marks the beginning of the spring season, moving our part of the world out of a period of dormancy and into a phase of shedding, renewal and rebirth. All living things flow through these phases, including your body, which also moves through cycles of building, cleansing and sustaining. As the natural world around you flows through these cycles, it provides exactly what your body needs to be supported through its changing phases, as well. During spring, the dry cold climate of winter gives way to wet and warmer temperatures. The hard ground softens, allowing tender green shoots to emerge. Nature wakes from her protective slumber and gently shifts into a season of growth and renewal. Alongside your outer environment, your inner environment is also waking from a season of sustaining rest and
readying itself for more activity. Your complex internal ecosystem, your microbiome, shifts to prepare for the digestion of cleansing greens and fresh, young plants. Your body no longer needs the heavy, starchy, oily foods of the autumn harvest season which sustain it through the colder months. Your body now begins the process of shedding the excess moisture and body fat that was accumulated to protect you through the winter, and nature perfectly provides you with the shoots, sprouts and bitter greens needed to cleanse your system and keep you in balance with the world around you. The heavy winter foods that protect you during the cold months help your body accumulate mucus to keep your internal environment protected from its dry external environment. When the wet months of spring come around, if you continue to eat those heavy winter foods, that moist internal environment can become excessive and you may struggle with excess mucus and allergies. Shifting your eating to the lighter, bitter, cleansing young plants provided by the ground
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helps your body to shed the excess moisture it no longer needs. Mother Nature offers exactly what your body needs to stay in balance during each season. In spring, you have low fat, low calorie, young greens which cleanse your body. Summer provides juicy, high carbohydrate fruits and vegetables to keep you energized and hydrated through long, hot days. The final harvest season of the year offers high protein and oily foods, like nuts and grains, which combat the dryness of winter and help sustain you until the cycle starts over once again in spring. You are fortunate enough now to live in a time in which you have easy access to all foods throughout the year, but along with the convenience of readily available out of season foods comes the price of imbalance. Because your external environment is constantly shifting, and your internal environment needs to mirror these changes in order to stay in balance, no one style of eating is sustainable throughout the year. The “perfect diet” is always being debated and research seems to constantly contradict itself about which style of eating is healthiest. However, there will never be one solution that works best for everyone, because everyone functions differently. There will also never be one solution that works best for you at all times, because your own body shifts and has different needs during different times of the year. Many people and studies have espoused the merits of a raw, vegan diet, claiming this is the healthiest way to nourish your body. Fresh, raw plants are cleansing, and if these foods are prioritized when your body is in a cycle of cleansing, you’ll most likely feel well supported, energized, and in balance. But once your body shifts into a season of growth, if your diet doesn’t also shift to include the higher protein, higher fat foods needed to support the building of new tissue, you’re likely to fall back out of balance, feel depleted of energy, and experience deficiency. Likewise, if you
continue to eat a diet heavy in fat and protein when your body shifts into a cleansing cycle, you may begin to feel heavy and sluggish. It’s no wonder there’s so much confusion when it comes to dieting. There are so many options: ketogenic, vegetarian, vegan, carnivore, macrobiotic, fasting, etc, and so much conflicting opinion and evidence about the benefits of each. The wisest thing you can probably do when it comes to dieting is to not fully subscribe to any one way of eating. The greatest mistake you can make with your eating habits is seeing any diet as dogma rather than simply a way of eating. Your eating habits should serve as nothing more than to nourish your body, and as your body cycles through different phases, your dietary needs will shift as well. Eat with awareness. Notice how your body responds and reacts to what you’re eating. If you notice that you now feel heavy and sluggish eating the foods you initially felt vibrant, clean and energetic eating, then try something different. Look at what foods are naturally available in your part of the world right now. The healthiest diet in the world is an evolving one that shifts and varies along with your body and its environment. Now that we’re moving into the spring season, this is a great time to experiment with lighter fare. Include more raw veggies, like fresh greens and sprouts. Assist your body’s spring cleaning process by adding fresh squeezed lemon to your water and support your liver, one of your major detoxifying organs, with bitter greens and herbals teas. Steer clear of rich, heavy, fatty foods and include more fresh smoothies and salads. Experiment with some intermittent fasting on occasion if it feels right. Find whatever style of eating makes you feel your best right now, not what your friend (or some random magazine article) tells you is best for you to eat. Most importantly, pay attention to your body and be open to changing up your diet when you feel like you need something different.
Take West Monroe to the Next Level
Harrison Paint is the First Recipient of this Appreciation Award
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HE CITY OF WEST MONROE AND West Monroe West Ouachita Chamber of Commerce are proud to rollout the next phase of a new community pride campaign known as “Take West Monroe to the Next Level.” “Take West Monroe to the Next Level” is a community pride campaign that encourages business owners, residents, nonprofit organizations and others to join the City of West Monroe’s efforts to take greater pride in our community, particularly in the community’s appearance. “We congratulate Harrison Paint Company on being the first-ever recipient of the Take West Monroe to the Next Level Appreciation Award,” said West Monroe Mayor Staci Mitchell. “We are so proud of Harrison Paint Company’s owners and team members for having the vision and desire to elevate our community. It takes all of us working together to take our community to the next level.”
“We are thrilled to highlight those businesses that have invested in our community and “taken it to the next level.” These enhancements make it easier to recruit businesses, build quality of life and promote a welcoming retail experience helping to stimulate further community building,” said Lila Strode, President of the West Monroe West Ouachita Chamber of Commerce The Chamber is proud of our community and this initiative. “Take West Monroe to the Next Level” is one more way we are working, along with the City of West Monroe, to Grow West! We encourage everyone to get involved in this community campaign. We urge business owners, residents, nonprofit organizations and others to take pride in West Monroe. This month we are excited to recognize Harrison Paint for their investment in the landscaping and building along the Cypress Street business corridor in West Monroe. Join us monthly as we continue to recognize those Taking it to the Next Level!
To learn more, visit the West Monroe West Ouachita Chamber of Commerce website, westmonroechamber.org or email kkelley@ westmonroechamber.org.
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ARTI CLE BY M E R E D ITH M CK I N N I E
a discussion about
MENOPAUSE
&
HORMONES with Dr. Jason B. Wilson and Dr. Brooke Kalanick Menopause and hormones are often associated with the dreaded conversations women avoid as long as possible. Approaching menopause means getting older, and hormones are often the culprit of erratic behavior and dramatic mood swings. We talked to local OB-GYN Jason Wilson and Functional Medicine Specialist Brooke Kalanick about these topics. Wilson breaks down the facts about menopause and hormone replacement. Kalanick provides an in-depth understanding of our hormones and how they affect perimenopausal and menopausal symptoms. The conversations show, regardless of a woman’s stage in life, that educating ourselves about our bodies is essential to a healthy and productive life.
Dr. Jason B. Wilson U N DE RSTAN DING M E NO PAUSE Menopause is a natural lifecycle that all women will experience with differing levels of severity. Menopause is the permanent cessation of menstruation for one year. However, symptoms including vasomotor instability (hot flashes, night sweats), vaginal symptoms (dryness, discharge, itching, painful intercourse) and menstrual irregularities may pre-date menopause by several years. The average age of menopause is 51. The median duration of symptoms is usually 3 to 5 years. Only about 1% of women will experience premature menopause or loss of ovarian function prior to age 40. With that being said, I believe women in their mid-40s should begin educating themselves on the common signs and symptoms of menopause and seek treatment if any become bothersome.
Q U E STIO NS ABOUT M E NO PAUSE I think that most women should seek guidance from whom they most feel comfortable speaking about such important health issues. With that being said, an OB/GYN is an excellent choice and resource for information about menopause. OB/GYNs have eight years of training including months of rotations in reproductive endocrinology. Most OB/GYNs have years of experience in their own practices diagnosing, treating and monitoring therapy.
M ISCO NCE P TIO NS ABOUT HORMONES Systemic hormone replacement therapy (oral estrogen, topical estrogen) is the most effective therapy for treatment of vasomotor symptoms. Multiple studies have shown their effectiveness and therefore they have received FDA approval. The only other FDA approved medication for hot flashes is paroxetine (Paxil), an SSRI used by many in the past for depression. Many other hormones including progesterone-only formulations, testosterone and bio identical hormones have been marketed for relief in the past but there is no evidence of benefit and they are not FDA approved. Research indicates that many other treatments including Phytoestrogens (soy products), herbal remedies, exercise, acupuncture, and reflexology have been used and studied in the past but have no proven benefit and are not FDA approved. Systemic hormone replacement therapy (oral estrogen, topical estrogen) is the most effective therapy for treatment of vasomotor symptoms.
Dr. Brooke Kalanick IMPORTANT FACTS ABOUT MENOPAUSE
When women think about menopause and perimenopause, they immediately think about estrogen and progesterone. They think, “I’m not going to be making as much of my own hormones,” and worry about hormone replacement and symptoms like hot flashes. But what’s really important for women to know is that from a diet and lifestyle perspective, a couple of things happen. When you lose estrogen, as it starts to wane during perimenopause and then after, you become more carbohydrate sensitive, maybe more insulin resistant, so sometimes we need to change the way we’re eating a little bit. Women often find the same diet doesn’t work or they don’t feel as good as they used to. The waning estrogen means we need to think about our nutrition differently, perhaps consuming more protein and less starchy carbs. When women’s hormones start to fluctuate, progesterone levels drop, and we become more stress sensitive. Progesterone is a nice tempering hormone that keeps estrogen and cortisol in check. That means the lifestyle choices become more important, like sleep patterns, eating patterns, emotional stress, blood sugar fluctuation, too intense or too little exercise. Many bigger conversations need to be had rather than the knee-jerk “Do I need to take hormones?” Women have a lot of control over lifestyle choices, so that’s good news.
EDUCATING OURSELVES ABOUT PERIMENOPAUSE AND MENOPAUSE
Perimenopause can last for up to ten years for some women. Most women start to notice hormone shifts and declines by the ages of 35-40. Perimenopausal symptoms include changes in the length of your cycle, hot flashes, brain fog, weight gain, changes in where you hold weight, loss of muscle mass, and disrupted sleep. After 40, it’s not a five-year gap in symptom shifts; it starts becoming more noticeable every year. I call it the 40 Fix because we don’t want to wait until we’re in the throes of menopause to learn how to manage our stress, to learn why we’re not sleeping, to learn how to eat in a way that works for us. Late 30s is probably the time to make sure we’re thinking about hormone health and the big picture like stress levels and blood sugar, to get a better understanding of how our hormones work. Our hormones are talking to us all day. Women, especially, are really good at ignoring symptoms because we are often tending to work and families and think there will be more time for me later. It’s not that we have to be planning for a bad menopause, but the healthier our hormones are and the healthier our adrenals are by the time we get to menopause, the better we’re going to do.
MISCONCEPTIONS ABOUT HORMONES
One misconception is that there is nothing to talk about besides estrogen and progesterone. When women hear the word menopause, they immediately think of those two female hormones and they forget how important the other hormones are. For example, thyroid can take a real dive during perimenopause, so it's really important to get a thorough evaluation during that time. Women used to fear hormones, so many question whether bioidentical hormones are safe. Many women question whether to take hormones. There’s a big art to this. And there are many things you can do to ensure that if you do decide that you are a good candidate for bioidentical hormones, there are a lot of things you can do to make sure you are being safe. Working with a Functional Medicine practitioner, like myself, can help you understand how you are metabolizing a hormone and what other things are getting in the way. Inflammation is a really huge one that will impact how a hormone works, as will stress. Many times, women are told the only answer to lessening effects of taking hormones is to up the dose, when in reality if we cleaned up nutrition, lifestyle, and stress, we could have continued to do better on that lower dose. It’s so much more nuanced than just taking a hormone replacement.
ADJUNCTIVE CARE WITH OBGYNS
OBGYNs generally have limited tools including whether to prescribe hormones or not. A functional medicine doctor will ask how you’re eating, how you’re sleeping, how’s your digestion, are you having any joint pain or headaches or other signs of inflammation? Where do we need to look to get your whole system healthier? Testing hormones can be dicey because they’re all over the place. Tests one week apart can look totally different. If you want something in addition to the option provided by your OBGYN or if you want a more holistic approach, you should seek out a functional medicine doctor. You may want to know how to optimize your health or your response to any other prescribed treatments, or you may want an alternative to those options. Adjunctive care is important because a team approach is usually the way to go. During perimenopause, herbs do work great and can be an option for some women. And many women want to try that before they try hormones or in addition to them.
U N DE RSTAN DING OU R HO R M O N E S
Hormones are a big web. Knowing other hormones are in the mix along with estrogen and progesterone is imperative. When one hormone goes low, it impacts another one. As a result, women start to hate their hormones, and especially going through perimenopause because symptoms are so extreme. They feel like they’re bodies are betraying them.
" OUR HOR M ONE S ARE TALK ING TO US ALL DAY. WOMEN, E SPECIALLY, ARE RE ALLY GO OD AT IGNORING S YMP TOM S BEC AUSE W E ARE OF TEN TENDING TO WORK AND FA MILIE S AND THINK THERE W ILL BE M ORE TIME F OR ME L ATER ."
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Dr. Brooke Kalanick U N DE RSTAN DIN G OU R
HORMONES
Your hormones are trying their best to keep you going in your crazy lifestyle. If you can learn how to eat and exercise in a way that supports your hormones, and figure out stress management and causes of inflammation, you’ll be much happier and healthier. And you can use your symptoms as a guide to what will work best for you.. Diets for menopause are easily googled, but no one diet or plan works for everyone. It is important to understand how your hormones are responding to what you’re doing so you can adjust and not just follow some rote plan. Some telltale signs of metabolic hormone (blood sugar and stress) imbalance are appetite cravings, lack of energy, and lack of sleep. Those symptoms are specific to insulin and cortisol. Other symptoms can signal issues with estrogen and progesterone such as changes in your cycle and hot flashes. You need to understand the signals and what they mean, and learn in real time what you can do to effect some change in that hormone. Most of us would much rather have a plan handed to us, but it rarely works that way. When estrogen and progesterone are on the decline, it makes other hormones super sensitive, so that's where what you eat, how often you eat, how you’re exercising, etc. becomes much more important. It can be annoying to have to do detective work, but it is also really freeing to know what works for you and cultivate a plan that’s better for you.
TH E IM P O RTAN CE O F
STRENGTH TR AINING
Strength training becomes more important for overall bone and metabolic health. Women are not always in love with strength training, though I believe that’s starting to change. When we go through perimenopausal changes and we start to lose that hourglass, feminine shape, we begin to see more weight in the middle. We experience changes in insulin sensitivity and cortisol sensitivity. Perhaps we begin not tolerating carbs from lack of estrogen and/or tolerating stress worse from lack of progesterone. Strength training is a great way to keep insulin and cortisol more in check, especially insulin. Muscle is your reserve of insulin sensitivity. It’s where you want all the food you eat to go, feeding muscles instead of storing more body fat. 122 MARCH 2021 | WWW.BAYOULIFEMAG.COM
As far as metabolism, one of the best things a woman can do is to put as much muscle on as possible. You’re not going to put on a ton of muscle during perimenopause. You’re actually going to struggle to put on muscle because your testosterone is also going down. Muscle is a really important tissue for longevity. Your bones and metabolism need it and it’s important for anti-aging.
IM P O RTAN CE O F DAILY
MANTR AS
Mantras are one tool for stress management. Sometimes we need to take stuff off our plate, leave a relationship, leave a job, hire help, or let some things go. We encourage meditating, even if only for a couple of minutes a day to tap into the more relaxing side of your nervous system. Mantras are good ways to change a pattern of thinking, to set the stage for your day. “Thank you” is a good gratitude mantra. Another is “Everything is going to be okay.” Just say the opposite of what you don’t want to be feeling to disrupt a negative thought pattern.
TH E IM P O RTAN CE O F FOO D
TO HORMONAL BAL ANCE AND MENTAL HEALTH
I can’t stress this enough. Food is often overlooked in the menopause conversation. Two of your biggest metabolic drivers are insulin and cortisol, and they’re going to be profoundly impacted by how well your blood sugar is regulated and how much inflammation and stress you have. A woman with low cortisol is not going to do well with fasting or keto for example, whereas a woman with just insulin issues may do great with it. As well, many women don’t get enough protein which supports metabolic health and muscle mass. Women also need a lot of vegetables to balance blood sugar and keep their gut healthy, a key part of hormone metabolism. Don’t forget about those big metabolic movers, the insulin and the cortisol. When it comes to estrogen, not only is it waning during menopause, your estrogen metabolism becomes more pronounced in terms of symptoms. A lot of women will notice going through perimenopause that their boobs are tender, their cycle gets heavy or shorter, and they’re breaking out or having weight gain.
Food can also be a source of inflammation which disrupts hormones. Some foods like grain, dairy, sugar, and processed food may be causing inflammation. Are you noticing digestive upsets, skin issues, headaches, joint pain, or water retention? Food is a huge foundation, and isn’t talked about enough relating to women's hormones, it’s about so much more than weight loss.
Dr. Jason B. Wilson CO M M O N H O R M O NAL ISSU E S
Sometimes we need to take stuff off our plate, leave a relationship, leave a job, hire help, or let some things go. We encourage meditating, even if only for a couple of minutes a day to tap into the more relaxing side of your nervous system.
Hormone replacement therapy is a common transitional issue that most patients will have to deal with at some point in their lifetime. In my practice, I commonly see women who transition from a hormonal contraceptive to a post-menopausal hormonal regimen. With a multitude of hormone replacement therapy options, choosing the right mode of delivery and dose may require a few months to determine the best regimen. The important thing to remember is these are no longer lifelong medications as prescribed in the past. They are now given for the treatment of symptomatic patients for the initial years of menopause until the severity lessens and abates. Using the lowest dose that prevents symptoms will lessen side effects and risks. Each individual’s health risks must be kept in mind.
H O R M O NAL H E ALTH
AND SIGNS OF MENOPAUSE
When approaching menopause each woman will experience signs and symptoms of menopause differently. Some may experience vasomotor symptoms more severely than others; some may have only vaginal symptoms and may be better treated with the local topical therapy. Patient’s risk for breast cancer and cardiovascular risk must be considered when prescribing these medications. Women with a uterus will need progestins added to their regimen for protection against endometrial cancer. Therefore, each individual patient’s hormone replacement therapy regimen must be customized not only to their symptoms but also based on each’s own health conditions and risk for harmful effects.
Bayou Pages
NIGHTSTANDS & COFFEE TABLES
“Hangry: 5 Simple Steps to Balance Your Hormones and Restore Your Joy” by Sarah Fragoso and Brooke Kalanick, ND, MS REVIEW BY MEREDITH MCKINNIE
“We can no longer ignore that today’s women are not happy and thriving; they are barely surviving. Studies like this show us that feeling spread too thin and the symptoms that arise from all this stress are most definitely not in our heads, so what are we supposed to do about this very real phenomenon?” Admittedly, I dove into this book for research for an article expecting to learn a few tips about the onset of menopause and hormonal balance. I was pleasantly surprised at just the massive amounts of information; everything from how many hormones work in conjunction with one another, how diet and exercise affect those hormones, how lifestyle changes and mindfulness affect women’s moods and productivity. The book also includes workout plans and malleable diet plans, as no one plan works for everyone. For example, someone with a deficiency of one hormone and excess of another should avoid certain foods, while other people tolerate those same foods quite well. The book includes a quiz to determine which hormonal imbalances you might be experiencing and suggests
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methods for tackling those issues holistically without necessarily resorting to hormonal replacements or surgery. This book is for those who are curious about perimenopause or are already in the throes of menopause. It is for the women who experience fatigue, are living with depression, or are simply less happy and fulfilled than they once were. The strategies discussed teach you how to listen to your hormones and use the symptoms as tools for how to eat and feel better. It details the importance of strength training, especially as women progress in age, and how working out too hard can be more damaging than women might realize. The advice is practical for the various lifestyles of modern women, but also honest about what is likely to hinder women’s well-being and quality of life. This book wasn’t written for a certain type of woman, but rather an outline for all women to listen to their bodies and discover their own path to health and wellness. Hangry is written by Sarah Fragoso, the author and creator of Everyday Paleo, and Dr. Brooke Kalanick, a functional medicine practitioner.
The BayouLife Attorney Directory is your source for obtaining current information for attorneys licensed to practice in Louisiana. From personal injury attorneys to those specializing in family law, this list is comprised of some of the best in the industry.
Anzelmo & Cr eighton
Hudson, Potts & Ber nstein, LLP
1900 North 18th Street, Suite 105, Monroe 318.855.3735
1800 Hudson Lane, Suite 300, Monroe 318.388.4400
Cr eed & Cr eed
M ather ne & Davis, APLC
1805 Tower Drive, Monroe 318.387.5800
3006 Armand Street, Monroe 318.807.9030
Cummins and Fitts
Par ker Alex ander
401 Walnut Street, Monroe 318-600-4640
2503 Ferrand Street, Monroe 318.322.7373
Guer r iero & Guer r iero
Paul Hur d L aw Office
2200 Forsythe Avenue, Monroe 318.325.4306
2483 Tower Drive, Suite 1, Monroe 318.323.3838
Hayes Har key Title, LLC
Bayou DeSiar d Title Company
1500 North 18th Street, Suite 701, Monroe 318.387.2422
417 North 3rd Street, Monroe 318.325.8800
Anzelmo & Creighton 190 0 N. 18th Street, Suite 105, Monroe AnzelmoCreighton.com | 318.855. 3735 WOR KER’S COMPENSATION DEFENSE, PERSONAL INJURY & GENER AL LI TIGATION, REAL ESTATE, TI TLE & CLOSING SERVICES
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he 2019 BayouBuzz Award winner, Anzelmo & Creighton Attorneys at Law, is a full-service law firm providing responsive, effective and efficient legal services to its clients throughout Louisiana. Attorneys Donald Anzelmo, Michael Creighton, Charles Anzelmo and Benjamin Jones offer legal services focusing on both litigation and transactional law in practice areas including workers compensation and insurance defense, personal injury and general litigation. Our attorneys also regularly handle collections and eviction matters and serve as the attorney chairs on medical review panels in medical malpractice claims. The Anzelmo & Creighton firm strives to represent our clients with honesty and integrity, while working diligently to achieve a favorable result. Donald J. Anzelmo is primarily in workers’ compensation defense and Insurance Defense Law. Don earned his J. D. in 1976 from Loyola University School of Law in New Orleans. He has extensive trial
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experience in federal, state, and workers’ compensation courts throughout the State of Louisiana. Michael Creighton focuses his practice on issues involving personal injury, collections, business entity formation, general litigation, workers’ compensation defense, and insurance litigation. Michael represents a wide range of clients that includes individuals, businesses, and insurance companies. He earned a J.D. from Southern University Law School in 2004. Charles A. Anzelmo engages primarily in workers’ compensation defense and transactional law. Charles earned his J.D. in 2016 from the Paul M. Hebert Law Center at Louisiana State University, where he was a member of the Chancellor’s List and earned a CALI Excellence Award for highest GPA in real estate transactions. Charles is the owner and closing attorney for Partners Title. We are excited to announce the addition of attorney, Benjamin D. Jones, to the firm. Before moving with his family back home to Monroe, Ben practiced law at Ottinger
Hebert in Lafayette, Louisiana, where he engaged in the areas of commercial litigation and transactions and oil and gas litigation. Ben is now engaging primarily in Workers’ Compensation defense, commercial litigation, successions, and oil and gas litigation. Please contact Ben to talk about how he can help you with your legal needs. Anzelmo & Creighton also offers inhouse real estate services through our affiliate title company Partners Title, offering a full range of title insurance and closing services. Partners Title prides itself on providing a friendly atmosphere, defined by personal attention and timely, knowledgeable service, at an affordable cost. Partners Title is happy to announce the addition of closer, Meghan Evans, to our title team. Meghan comes with years of title experience and we could not be more pleased to have her. We look forward to working with you on your next real estate closing!
L O C A L I N J U RY AT T O R N E Y S
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ince 1995, Christian and Catherine Creed have provided outstanding legal representation to their clients in Northeast Louisiana. As members of the Multi-Million Dollar Advocates Forum, which recognizes prestigious trial lawyers in the United States, Creed & Creed focuses on personal injury litigation, including automobile accidents, 18-wheeler accidents, offshore accidents, wrongful death, and social security disability claims. Also, as members of the American Academy of Trial Attorneys, representing the top one percent of trial attorneys, the firm believes those who have suffered personal injuries due to negligence, through no fault of their own, should be fairly and adequately compensated. They believe in dedicated and personal service. Christian and Catherine meet personally with their clients to better understand the needs of their clients and the details of their case. They know how insurance companies operate, and they fight to protect the rights of their clients. In fact, the firm was recently recognized as one of the nation’s top personal injury law firms by the National Association of Distinguished Counsel and is the proud recipient of The American Institute of Personal Injury Attorneys’ Client Satisfaction Award. Christian Creed is an experienced trial attorney and persuasive negotiator. A graduate of LSU and Loyola University College of Law, Christian is also a licensed investigator, making him uniquely qualified to fight on their clients’ behalf. Moreover, Christian previously worked as a claims adjuster for several national insurance companies, so he knows how insurance adjusters operate and the strategies they employ. He has been representing clients throughout Northeast
Louisiana for the past 25 years, and his experience ensures their clients the favorable outcome they deserve. Catherine Creed is a lifelong resident of our community with 25 years of legal experience. A graduate of LSU and Loyola University College of Law, she is a former real estate attorney, who now devotes her entire practice to personal injury law. Catherine is a member of the Louisiana Association of Justice and Louisiana Land and Title Association. She is also a sustaining member of the Monroe Junior League and is actively involved with the United Way of Northeast Louisiana. Christian and Catherine take pride in their Louisiana roots and are actively involved in their community. The Creeds are ardent supporters of our areas schools, 1805 Tower Drive, Monroe universities and non- creedlaw.com | 318 - 387- 580 0 profits. Creed & Creed is a past recipient of the LOCAL Good Neighbor Award PERSONAL INJURY AT TOR NEYS presented by the Better Business Bureau and the Bart Award, which recognizes contributions by local businesses to the arts in northeast Louisiana by the Downtown Arts Alliance. Also, Christian was previously recognized as the James M. Shipp Jr. Memorial Young Business Leader of the Year by the Monroe Chamber of Commerce and received the first Community Spirit Award presented by NELA United Way. The Creeds take pride in being our area’s local injury attorneys.
Creed & Creed
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ummins and Fitts is a Monroe law firm focused on families. As the only Northeast Louisiana law firm specializing exclusively in family law, Cummins and Fitts is uniquely equipped to offer its clients competent, expert representation. Founded by attorneys Daniel Cummins and Jessi Fitts, Cummins and Fitts opened its office in downtown Monroe in 2018 with the goal of becoming the area’s premier family law firm. In the years since its founding, Cummins and Fitts has grown through referrals from satisfied clients. The firm now consists of four attorneys and a staff of experienced paralegals trained to provide quality legal services. “Specialization is such an important 401 Walnut Street, Monroe part of what we do,” cummins-f itts.com | 318 - 60 0 - 4640 explains Daniel Cummins. “Through specialization, we can better serve our FA MILY LAW clients and do a better job of meeting their needs. For example, we have attorneys with extensive experience in the division of community property who focus almost exclusively on that aspect of our cases.” Louisiana is what is known as a “community property state,” a reference to its laws of ownership and division of marital assets. As a general rule, the property acquired
Cummins and Fitts
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by a couple during their marriage is considered to be community property, owned equally by both spouses. However, there are exceptions and a plethora of statutes and case law that govern division of marital property between spouses in a divorce proceeding. In a divorce case involving substantial assets, it is critical to hire an attorney who understands the complexities of community property division. When the time comes to divide the assets accumulated during a marriage, there is too much at stake not to employ an expert in community property law. Divorcing clients need experienced and qualified legal counsel who can accurately classify, value and divide their property while also protecting a spouse’s separate property and asserting valuable reimbursement claims they may have against the other spouse. The attorneys at Cummins and Fitts can competently guide clients through the legal and financial aspects of their divorce and insure that their property is distributed fairly and accurately, in accordance with Louisiana law. In community property division as well as all other areas of family law, Cummins and Fitts’ attorneys are committed to providing quality representation and sound legal advice to their clients. They will fight vigorously for the issues that matter most to their clients, while minimizing litigation when possible and encouraging amicable agreements that benefit the client and their families.
Guerriero & Guerriero 220 0 Forsythe Avenue, Monroe theinjuryattorney.com | 318. 325.4306 TOUGH, AGGRESSIVE, LOCAL LEGAL REPRESEN TATION 95 YEA RS STRONG
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ounded 95 years ago, the law firm of Guerriero and Guerriero is one of the oldest and most prestigious firms in North Louisiana. With over three decades of litigation experience, Jeff Guerriero continues the legacy started by his grandfather, Joseph S. Guerriero, and his father, Joe D. Guerriero. Jeff and his wife of over 36 years, Elizabeth, are proud to be a part of the legal profession and to carry on a family tradition of providing tough and aggressive legal representation to Louisiana plaintiffs. Jeff, a respected trail attorney known for his compassionate and tenacious representation, and has obtained some of the largest settlements and verdicts in Northeast Louisiana, collecting millions of dollars for his clients. He gives each case his personal attention and cares about his clients like family. The firm handles cases involving personal injury; 18-wheeler, motorcycle, and car accidents; wrongful death; nursing home neglect; medical malpractice; drug recalls/injuries; defective products; oil field/rig accidents; and mass tort/class action litigation.
Jeff is committed to our community. Each year Guerriero & Guerriero partners with Stephen’s Media Group to hold annual coat, toy and bike drives to provide local families in need with warm coats and help ensure every child has a reason to smile on Christmas Day. Jeff and the Ouachita Parish firefighters personally hand-deliver toys and bikes to local families every Christmas Eve. In 2017, Jeff started “Jungle Bells” at the Louisiana Purchase Gardens and Zoo. This annual community event with free zoo admission, amusement rides, crafts, snow, and a visit by Santa is enjoyed by thousands of Louisiana residents. Jeff also devotes a considerable amount of time to Pro Bono work and helping veterans and the elderly who cannot afford effective legal representation. Over his accomplished legal career, Jeff has won numerous distinguished awards including Bayou Life’s Best of the Bayou Top Attorney; Shreveport Bossier Magazine’s Top Attorney; Super Lawyer distinction; Pro Bono Lawyer of the Year; and the Better Business Bureau’s Good Neighbor award. Additionally, the
American Institute of Personal Injury Attorneys recently voted Guerriero Law firm one of the 10 Best Law Firms for Exceptional Client Services. Jeff and Elizabeth both attended ULM and received their Juris Doctorates from Tulane University School of Law. Jeff served on the House of Delegates, the Board of Governors, and the Legislative Committee for the Louisiana State Bar Association for several years. He also served as the chairman of the Ethics Committee for the Fourth Judicial District Bar Association for over 10 years. Elizabeth, an accomplished attorney in her own right, taught business law at ULM for 25 years and served on the House of Delegates for the Louisiana Bar Association. Specializing in contract law, she has negotiated multi-million dollar entertainment, television and sports contracts. The Guerriero law firm is available 24/7 to call for FREE consultations - 318-3254306.
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Hayes Harkey Title, LLC
John B. Saye
150 0 North 18th St., Suite 701, Monroe hhsclaw.com | 318. 387.2422 TI TLE SERVICES
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ohn B. Saye is focused on making his clients’ home dreams a reality. For many, the purchase of a home is the single largest purchase made in a lifetime so attention to detail and superior customer service should be expected. Partnering with someone who truly makes the effort and pays attention to detail to save unnecessary stress is essential. Their experienced and trusted team provides competitive costs and a streamlined process for all of their clients, which makes Hayes Harkey Title the best choice to facilitate the closing of your new home or commercial property. John founded Hayes Harkey Title, LLC in 2013, rooted in the tradition of service to the client. With the new addition of seasoned Closing Processor Larissa Lafleur, the process is designed for customer 130 MARCH 2021 | WWW.BAYOULIFEMAG.COM
satisfaction. ALTA Best Practices certified Hayes Harkey Title which emphasizes that the selection of the title company is a secure choice. The purchase of a home, regardless of the purchase price, should be a pleasant experience, conducted in a professional but relaxed manner. Hayes Harkey Title’s specific attention to detail and focus on their customers makes this a reality for each client. It is always the buyers’ choice in who handles your real estate closing. A subsidiary of Hayes, Harkey, Smith and Cascio Law Firm, Hayes, Harkey Title offers more personal service because of its smaller size, which is their focus at every closing. Their attorneys work directly with buyers, sellers, lenders and realtors. At the time of closing, they discuss each document with the client, making sure the process
is understood and that the clients are comfortable. Their whole team is service and client-oriented. John knows he is part of something significant for his clients, calling the opportunity a gift, and his mother always taught him that a gift is returned with a gift. So after each closing, he hands the new homeowners a brand new smoke detector, a way to protect their investment and themselves. The gift not only complements their choice, but it reminds clients that Hayes Harkey Title values their investment in their home and their friendship. Hayes Harkey Title makes sure the goal with each closing is to make their clients happy. It is the buyer’s choice, and it is their hope that you choose Hayes Harkey Title. #hhsclaw #YouHaveASaye
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udson, Potts & Bernstein is a landmark law firm in the state of Louisiana due to its extensive history and successful representation of so many companies and individuals in this state. Established in 1875, we are a full-service law firm with a team of attorneys who are highly skilled and experienced in a wide variety of practice areas. We develop lasting relationships with our clients and have the ability and resources to handle almost any legal issue. In everything we do, we remember the history behind our firm and the commitment of our attorneys who set the standard of excellence for Hudson, Potts & Bernstein. We also recognize that the legal profession is constantly evolving and moving forward, so we seek out innovative ways to increase efficiency in our legal representation through technological improvements and other methods of reducing the costs of our clients. We regularly handle cases in Louisiana, Mississippi and Arkansas. From personal injury cases to complex business disputes, the courtroom is our battleground. Hudson, Potts & Bernstein represents individuals, businesses, governmental entities, corporations, banks and insurance companies. We can assist individuals and small and large companies with their legal needs including commercial transactions, commercial litigation, personal injury, insurance law, family law, creditors’ rights and bankruptcy, financial transactions, corporations, contracts, employment claims, medical malpractice, health care law, workers’ compensation, transportation law, real estate transactions, wills, estates and probate law. Our strong knowledge of Louisiana law and specific areas of federal law, and our entrusted client relationships, are hallmarks of our firm. We have the breadth and
depth of knowledge, experience and resources to provide you with the excellent legal representation you deserve in an ethical, timely, and efficient manner. Our attorneys include Gordon James, Robert Baldwin, Jay Adams, Jan Christiansen, Brian Bowes, Stephen North, Donald Zeigler, G. Adam Cossey, Margaret Pruitt, Sara Griffin White, Casey Auttonberry and Jason R. Smith. The firm recently expanded, adding Jason R. Smith to its roster of attorneys. A native of Ruston, Louisiana, Jason obtained a Bachelor of Arts from Louisiana Tech University in 2009 with cum laude honors. He earned his law degree from Mississippi College School of Law in 2012 where he was awarded for his excellence in legal research. Prior to joining the firm, Jason practiced with Dean Morris, LLC where he worked 180 0 Hudson Lane, Suite 30 0, Monroe extensively with national lenders hpblaw.com | 318. 388.4 40 0 in bankruptcy and foreclosure AT TOR NEYS AT LAW proceedings throughout the state of Louisiana. Jason’s practice areas include: commercial litigation, creditors’ rights in bankruptcy as well as foreclosure, replevins, and collections. Jason resides in Ruston, Louisiana with his beautiful wife, Paige Stinson Smith and two children, Parkes Elizabeth and Hutson Claire. The family attends Temple Baptist Church.
Hudson, Potts & Ber nstein LLP
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Matherne & Davis, aplc 30 06 Armand Street, Monroe mathernedavislaw.com | 318.807. 9030 ESTATE PLA NNING
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eadquartered in Monroe, Matherne & Davis represents clients throughout Northeast Louisiana and beyond. Their firm provides a broad range of legal services to clients, specializing in estate planning, along with many other areas of practice. Almost all individuals, regardless of age, marital status or net worth need to have an ongoing relationship and open conversation with a competent estate planning attorney. By creating a plan for the management of your assets in the event of disability and/or a plan for the disposition of your assets at death, the time and expense of the probate process and any potential estate tax liability, can be greatly reduced and the burden on loved ones can be minimized. The primary goal of Matherne & Davis is to develop longlasting and valuable relationships with the people we serve. They assist clients with comprehensive wealth management and estate planning strategies to best meet their needs and to help families with the transition of assets during lifetime and at death in the most
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efficient manner possible. Their services include the drafting and administration of wills, powers of attorney, trusts, and successions. In addition, they are experienced and available to counsel and advise clients in the areas of Medicaid planning, business formation, taxation and contracts. Valerie Van Matherne has been practicing law in her native town of Monroe for 24 years. After graduating from ULM in Accounting she attended Mississippi College School of Law on full scholarship. While attending law school she passed the CPA exam and maintains her CPA status as “inactive.” She began her practice as a sole practitioner specializing in corporate law, successions, wills, trusts and tax planning. In 2005, Valerie received her Certified Financial Planner™ Certification and has been a Board-Certified Estate Planning and Administration Specialist with the Louisiana Board of Legal Specialization since 2007. In 2013, Valerie combined resources with Lauren Davis to form Matherne & Davis, APLC. Valerie’s accounting and financial background are invaluable to her in assisting her clients in
the estate planning field as she works closely with many of her client’s tax advisors and financial planners to ensure that her clients benefit from a comprehensive approach. Lauren Pickett Davis is a native of Delhi and high school graduate of Riverfield Academy. She graduated from ULM with a Bachelor of Arts in Government/History in 2001 and received her Juris Doctorate in Civil Law from Loyola University School of Law in New Orleans in 2007. After graduation, Lauren clerked for the Honorable James Boddie, Jr., of the Fourth Judicial District Court. Upon completion of her clerkship, Lauren practiced in Shreveport until 2012 when she and her family returned to Monroe. In 2013, she opened Matherne & Davis, APLC with Valerie Van Matherne. Lauren’s primary practice of estate planning includes last will & testaments, trusts, powers of attorney, living wills, successions, tutorships, interdictions, and medicaid planning. Lauren is currently a Board Member of Commercial Capital Bank and also serves on the Board of the Northeast Louisiana Arts Council.
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he attorneys of Parker Alexander fight for the rights of seriously injured victims and have over 80 years of experience for their clients to rely on. Areas of focus include car accidents, brain injuries, medical malpractice, products liability, truck accidents and wrongful death. Parker Alexander represents injured victims with compassion and tenacity. The attorney team is made up of Dan Parker, Kevin Alexander and Chad Carter. These Monroe personal injury attorneys provide professional support to injured victims throughout the state. Parker Alexander proudly offers individualized assistance, hard-hitting representation, and the zealous advocacy required to maximize recovery. The attorneys at Parker Alexander hold themselves to the highest standards of excellence and integrity and are confident in their ability to successfully litigate serious cases. Dan Parker is a Monroe native and an LSU Tiger alumnus. He’s been a pillar of the Ouachita Parish legal community for decades and has a track record that is replete with obtaining justice for his clients and is noted for his excellence as a trial lawyer. He is a passionate advocate for those wrongfully injured by the negligence of others. Dan’s clients receive personal attention and the experienced legal guidance necessary for a successful outcome. He lives in Monroe with his wife, Angie. Kevin Alexander hails from Jonesboro and is a graduate of the University of Louisiana
at Monroe. He has practiced law in Monroe since 1997 and is a veteran of many years of trial work. He is passionate about standing up for those who are unable to stand up for themselves due to injury or misfortune. Kevin resides in Monroe with his wife, Maria. Their daughter, Allie, attends Neville High School. Speaking of veterans, Colonel Chad Carter (retired) is originally from Texas, but made the move to Louisiana as quickly as possible. He attended Texas Christian University and was later a law school classmate of Kevin’s. Chad served over 20 years in the U.S. Air Force JAG Corps and retired with 2503 Ferrand St, Monroe the rank of colonel. He has devoted his entire career to parkeralexander.com | 318. 322.7373 clients in need, regardless of whether those clients are AT TOR NEYS AT LAW military members and their families or individuals who have been injured by the wrongdoing of others. He lives in Monroe with his wife, Holly. Their kids, Raegan and Carson, attend St. Frederick Catholic High School. Parker Alexander is also fortunate to have fantastic legal assistants on board. Pam Renfrow, Rita Price, Holly Harvey, Kaitlyn Hooks and Allie Chance offer friendly, experienced service to every client. When you are ready to move forward with your accident claim, contact Parker Alexander. They offer free case evaluations.
Parker Alexander
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Law Office of Paul Loy Hurd 2483 Tower Drive, Suite 1, Monroe 318. 323. 3838 REAL ESTATE
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organ Livingston and Paul Loy Hurd welcome you to the “Law Office of Paul Loy Hurd.” Our firm persevered through the treacherous year of 2020. We now look forward to an ever more successful year for our firm and clients in 2021. The Paul Hurd Law Office will continue to focus on completing our clients’ legal matters as they wish. The firm focuses on home purchases, home refinancings, and completing investment property transactions (whether as a buyer or seller). We will also provide compassionate and knowledgeable legal counsel to families dealing with the loss of a loved one, including the filing of the necessary succession, succession affidavits, division of family assets, and the preparation of the necessary documentation to transfer going businesses and business assets from one generation to another. The firm also will handles successions, preparation of testaments, and file selected collection litigation for our client businesses and lenders. The firm’s title insurance
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activities will continue to be conducted through the affiliated “Home Title Guaranty Company” a fully licensed and ALTA “Best Practices” certified title insurance agency. The firm’s senior attorney, Paul Loy Hurd, relies upon his forty (40) plus years of business, banking and legal experience to assist clients with closing of real estate financing, issuance of title insurance, completion of title curative work, and structuring business transactions. Mr. Hurd is a double graduate of Tulane University (1976, BA, and 1978 JD). Mr. Hurd was admitted to the Louisiana Bar in 1978, the Fifth Circuit Court of Appeal in 1993, and the U.S. Supreme Court in 1994. In 2001, Paul was named one of the 20 Most Influential Leaders in Louisiana by Louisiana Life Magazine. Mr. Hurd is married to Cathy Vines Hurd and has three sons, Dr. Paul L. Hurd, II, M.D., Coach Anderson “Bam” Hurd, and Dr. David P. Hurd, DO. The firm’s junior attorney, Morgan Livingston, is fully involved in real
estate loan closings (commercial and residential), title research, chartering of business structures (corporations, trusts, LLC’s and joint ventures), preparation of small business leases, and the conduct of successions and preparation of testaments. Mr. Livingston is a graduate of ULM (2014, BS) and Mississippi College School of Law (2017, JD), where he excelled in his civil law classes, receiving the Civil Law Certificate at graduation. Mr. Livingston recently graduated from Leadership Ouachita, sponsored by the Monroe Chamber of Commerce. Mr. Livingston is married to Ashleigh Goodman Livingston and the couple have one daughter, Josie Marie. Mr. Hurd and Mr. Livingston know our community and our realtors, lenders, insurance agents, and home inspectors. This knowledge and these friendships make sure our clients’ business and real estate transactions are completed promptly. Knowledge and personal service is our stock and trade.
Bayou Desiard Title Company 417 North 3rd Street, Monroe bayoudesiardtitle.com | 318. 325.880 0 REAL ESTATE
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or the last 20 years, Bayou Desiard Title Company has provided services for all types of real estate transactions. It handles transactions involving residential and commercial properties including sales, mortgages, refinances, donations, servitudes and lease/purchases. The company provides escrow services and writes title insurance for national title insurers. Bayou Desiard Title is approved to handle matters on behalf of almost every banker, mortgage broker and realtor office in Northeast Louisiana. Attorney Gene Hastings founded the company in 1997. His son, Cooper Hastings, joined the firm
as a practicing attorney in 2018, followed by Larry Mullens in 2019. The team prides itself on being experienced, professional, and friendly. Bayou Desiard Title Company’s slogan is “closing loans at the lowest possible cost to you.” They are determined to provide professional title services while maintaining a personal relationship with their clients. The company was awarded the Thomas H. Scott Award of Excellence by The Chamber of Commerce in 2019 for its noteworthy contribution to the economy of Ouachita Parish.
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MARCH STARTING SEEDS LSU AG CENTER
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s I write this on dreary Thursday afternoon, February 11th, a system of winter weather promising the coldest temperatures of the 2020/2021 season is predicted to move through our area over the upcoming weekend. Monday night’s low is predicted to be 9 degrees F. Good grief! Perhaps I should rethink my enthusiasm for Punxsutawney Phil’s prediction of six more weeks of winter! More so, the NELA Master Gardeners have started preparing for the big spring plant sale. Pepper seeds have germinated and plugs for annuals have come in. Because of the pandemic, it seems more of us are tending home gardens than in recent history. So, I thought we would look at starting seeds this month. If ordering seeds from catalogs that arrived around Christmastime, or if you’re ordering from online sources, which seems to be the current fad, you’ll notice many seed companies are struggling to keep up with demand. Mail is also delayed, in some cases by weeks. Locally purchased seeds are the way to go, especially if you’re a newbie gardener. Our local garden centers and hardware stores are excellent sources for quality seeds. Second, notice two labels on seed packages. If the designation “OP” or “Heirloom” appears on the seed package, you’ll be able to save seeds of that variety for next season and not have to worry about ordering every year. And, there certainly has been a resurgence in popularity of heirloom vegetables varieties. Georgia Rattlesnake, Omar’s Lebanese, Cincinnati Market, and Pattison’s Strie Melange sound more like Kentucky Derby participants than watermelons, tomatoes, radishes, and squash. Also, the “Non-GMO” label is a marketing gimmick. GMO seeds are NOT available to home gardeners. That label should in no way influence variety selections. Seeds are remarkable things and, even as a trained botanist, I never cease to be amazed at how some can be as small as dust particles and still have embryonic plants living inside of them. Growing plants from seeds has always been a daunting prospect to me, and my luck 136 MARCH 2021 | WWW.BAYOULIFEMAG.COM
in past years has been mixed. In recent years, I’ve tweaked my technique a little and now have a system down that is more foolproof. First, I’ve completely abandoned the bagged, ready-made seed starting mixes and my reason for this is twofold. First, I find pre-mixed seed starting media too difficult to wet. Water beads on the surface and runs off instead of percolating down through the mixture. Second, they have no nutrient value whatsoever to a seedling. I have found that seedlings do best when provided nutrients supplemental to those they draw from the cotyledons, the first leaf-like structures that appear on seedlings. In recent years, I’ve been using a 50/50 mixture of Premier BX Pro-Mix® and sifted compost or worm castings and have been ecstatic with the results! Pro-Mix®, a peat-based medium that has vermiculite mixed into it to facilitate good water percolation and drainage. So, the seeds won’t rot once they’ve been sown and seedlings won’t be susceptible to damping-off fungus. Pro-Mix® is also inoculated with mycorrhizae, beneficial fungi that infect plant roots allowing more efficient nutrient absorption from the soil. The addition of sifted compost or worm castings gives seedlings a booster shot of nutrients and allows them to establish healthy root systems, a key requirement for healthy, productive plants.
WORM CASTINGS
Different seeds may have certain requirements for germination. Planting seeds too deep can be a costly mistake, one I’ve certainly made in years past. Most seeds are sown anywhere from 1/8 of an inch to 1 inch deep. To take out the guess work, I pre-mark two popsicle sticks at ¼ inch and ½ inch from the tip to ensure I make the holes for the seeds the appropriate depths. This means that an emerging seedling will not use up its limited energy reserves simply trying to break through the soil surface. With nearly 100% germination on everything so far, I can already tell this has made a huge difference. As I write this, if everything survives the impending winter weather and lives past the cotyledon stage, we’ll have enough sweet banana peppers to supply the Roman army. I can only hope the tomato seeds do this well! Some seeds, such as those of lettuce and celery, require light for germination and should be sown by doing nothing more than sprinkling them on the soil’s surface and either
mention of ProMix does not constitue an endorsement from LSU AgCenter of Kerry Heafnor.
BANANA PEPPER SEEDLINGS
(1:1 mixture of ProMix and Worm Castings)
barely scratching them in or covering them very lightly with sifted potting medium. With seeds that require light for germination, both light intensity (amount) and light quality (type) should be considered. What we see as visible light, or white light, is a combination of all the wavelengths of the visible spectrum. When the visible spectrum is split into its component wavelengths, we see the rainbow. However, plants don’t utilize all of those wavelengths. It turns out that plants use wavelengths only in the red and blue ranges of the visible spectrum for photosynthesis. And, a certain number of units of energy of light, called photons, per unit area have to be absorbed by the leaves for optimum growth. Artificial grow lights provide mature plants, seedlings, and even seeds with the appropriate wavelengths of light in the appropriate amounts. Simple LED bulbs work fine for this and are more energy efficient than other types of bulbs. Many seeds require stratification. That is, they need to be chilled for a period of time before germination. This can be accomplished by keeping seeds in the refrigerator for a few weeks. Typically, by the time you purchase seeds, they have already been subjected to this simulated winter, a necessity for the embryo to break dormancy and become metabolically active. Many seeds also need scarification, which allows water to penetrate the seed coat, a process called imbibition, and for oxygen/carbon dioxide gas exchange. This, in turn, allows the conversion of starches into simple sugars to take place so the embryonic plant can grow. Scarification can be as simple as soaking seeds in water for twenty-four hours, like with okra and moonflower (Ipomea alba) seeds, or may involve physically breaking the seed coat with a pair nail clippers. In fact, some seeds simply will not germinate unless they’ve first passed through the digestive tract of an animal. If that persimmon sapling or blackberry vine seems out of place in your yard, remember that’s what fruits are for: to entice a critter with a sweet tooth to disperse the seeds. The seed package should tell you everything you need to know in terms of germination requirements, so it is worth reading over the label before starting. Many seeds can be sown directly into the garden, be they flower or vegetable. And, don’t worry if you don’t see anything for a while; some seeds take weeks to germinate. When they do, you’ll typically see either one or two seed leaves, or cotyledons, depending on whether you’re germinating a monocot, like a grass, or a dicot, like a bean, sprouting from the soil. Cotyledons nourish the tiny plant until the first set of true leaves develops. Then, the alchemy of photosynthesis will take over and, before you know it, that tiny seed will have produced a fully grown, productive plant.
“The seed packet should tell you everything you need to know in terms of germination requirements, so it’s worth reading over before starting.” For advice on how to make your garden thrive, click on the Louisiana Living link under News at www.myarklamiss.com and submit your questions. I’ll answer them every Tuesday on Louisiana Living!
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Mike’s Hard Lemonade Introduces the All New Mike’s Hard Lemonade Seltzer
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PRING IS HERE AND SO IS THIS SPRINGS MOST SOUGHTafter Seltzer. Mike’s Hard Lemonade Seltzer is the Full Flavor Hard Lemonade Seltzer with 100 Calories, 1g Sugar, 5.0% ABV, and is Gluten Free. The Variety Pack includes four refreshing flavors: Lemon, Strawberry, Mango, and Pineapple. Mike’s Hard Lemonade Seltzer is the perfect balance of sweetness and tartness. With the kick of lemonade and the lighter, low alcohol profile of hard seltzer, Mike’s Hard Lemonade Seltzer is a sessionable beverage made for gatherings. While we’re deep in the second surge of an unprecedented global pandemic, it is anyone’s guess what next summer will look like, but knowing that this effervescent lemonade is on the horizon gives us one guaranteed bright spot. When the iconic hard lemonade was first introduced in Canada in 1997, it was spiked with vodka. However, when the drink was introduced to US consumers in 1999, the vodka was replaced with a proprietary malt liquor. Even as a malt beverage, Mike’s Hard still represented an exciting new world of possibilities to non-beer drinkers; Mike’s prides itself on being both easy to drink and easy to love. Being in the flavor beverage business, Mike’s has mastered the flavor game. Mike’s Hard Lemonade Simply follows a Four Step Brewing Process: Ferment malt grains with our proprietary, bespoke yeast, Filter through proprietary filtration technology, resulting in a very clean, neutral alcohol base. Squeeze and zest lemons to produce superior, natural lemon flavor. Add natural sugars and lemon flavor to the neutral alcohol base to produce the best liquids. Mike’s transforms this product to many different flavors, such as Original Lemonade, Strawberry Lemonade, Peach Lemonade, Cranberry Lemonade, Black Cherry Lemonade and many more. The company also makes a higher ABV option, called Mike’s Harder, which contains eight percent ABV. Mike’s Harder comes in a variety eight pack of 16 ounce cans, containing two each of Cranberry, Lemonade, Purple Grape, and Strawberry. It also comes in a tallboy 23.5 ounce can. Mark Anthony Brand’s also owns MXD Cocktails Co., a 12 percent ABV RTD. These “Wildly Good” Pre-MXD cocktails come in four flavors: Margarita, Long Island Iced Tea, Mai Tai and Strawberry Daiquiri. Rounding out the RTD family is Cayman Jack, bottled Margarita, Moscow Mule, and Cuban Mojito premade cocktails. Last but not least, White Claw fits into the “work hard, play hard” mentality of many young professionals, There weren’t any good options for a light and refreshing gluten-free drink that wasn’t either too sweet or too alcoholic.
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The 5% ABV White Claw Hard Seltzer is available in minimally sweet flavors with zero aftertaste: ▪N atural Lime – Similar to the crispness of a vodka + soda, natural lime delivers the ultimate refreshment to quench your thirst on a hot summer day without the hassle of mixing your own drink. ▪ Black Cherry – Just as black cherries thrive in sunlight, the premixed seltzer with all natural black cherry flavors comes in a convenient can that can be cracked open wherever the outdoors may take you. ▪ Ruby Grapefruit – The tart and tangy natural flavors packs a punch of antioxidants making White Claw a refreshing post-Yoga sip. ▪ Mango - This hard seltzer is the perfect blend of seltzer water, their Brew Pure alcohol, and a splash of natural mango fruit concentrate. We hope you enjoy the mango flavor ▪ Raspberry - A masterful blend of pure seltzer water, their proprietary BrewPure alcohol and a kiss of raspberry to bring together a refreshing and thirst quenching hit at your next family gathering. ▪ Watermelon - Delight in the delicate taste of fresh watermelon. This sweet and refreshing flavor is complemented by the pure refreshment of White Claw® Hard Seltzer. ▪L emon - Only select varieties of lemon are carefully handpicked to create this classic. We use cold pressed zest from our lemons to release our juicy lemon aroma and taste — a fresh twist on your favorite flavor. ▪ Tangerine - Experience all the joy of biting into a fresh tangerine, with a smooth, clean tasting finish. This citrus flavor is bursting with the fruit’s fan favorite taste and natural sweetness. Locally, Marsala Beverage employs about 100 full-time employees. Marsala Beverage, LP is the largest malt beverage, wine/spirits and non-alcoholic distributor in Northeast Louisiana. Their success is based on the fact that they never lose sight of delivering what is really important – quality products, timely service and a genuine concern for our customers’ needs. Annually, they deliver over 2.4 million cases of beverages to over 700 retail accounts. Please find us at www.marsalabeverage.com or follow us on social media: Facebook: Marsala Beverage Twitter: @marsalabeverage1 Instagram: @marsalabeverage
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Meredith’s Musings article by ME RE DI TH MC K I N N I E BELATED REBELLION
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gathered the pantyhose into the palm of my hand and started the awkward half-sitting, half-standing dance of maneuvering my body into the confining undergarment. Mom insisted I wear them for church, but they looked ridiculous. Everyone wore suntan, even though our arms were pasty white, a revealing sign that our legs were properly hosed, something the elderly church ladies nodded at with appreciation. Bare legs meant loose girls, or so it was suggested. I was just beginning to understand the term “loose” and all that implied, as I hadn’t even had a boy try to kiss me yet. That came freshman year, with the preacher’s son, no less, and yes, he was a good kisser, though his dorky thick-framed glasses and Gumby-esque stature would suggest otherwise. We just had the one night of innocent kissing, and then proceeded to interact on friendly terms at school as we always had, like it never happened. I didn’t know enough to be offended. As I became more aware of sex and that my peers were having it, I also knew I wasn’t,
hadn’t even come close to such an exchange. And I didn’t want to because I had always been the kid that listened when adults warned us about reckless behavior. I was a rule-follower for the most part throughout adolescence. I didn’t drink or get high on the weekends, and I didn’t climb in the back of pickup trucks; though to be honest, the opportunity rarely presented itself. I blamed my size 14 pants. Body positivity wasn’t encouraged in the late 90’s, in fact; only body negativity was perpetuated. Later in high school, when spaghetti-strap dresses were in style and my curves became more pronounced, I was so excited to find this black dress with thin white straps that accentuated my frame, highlighting my curves but hiding my lumps. I bought it at Express, the skinny girl store, and it fit me, like a glove. It grazed the tips of my toes, didn’t show even a glimpse of my tanned legs, didn’t require those dreadful pantyhose, and I proudly packed it in my bag for church camp. I wasn’t dressing for any boys, but rather for me,
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because I felt good in the dress. I felt positive about my body, before I knew it even mattered. But on the third night of camp, when I slipped into the dress, the counselor scrunched her face, insisted I take it off, that “it wasn’t appropriate.” I didn’t understand. All the other girls had been wearing similar dresses all week. And yes, most of them were flat-chested and curve-less, but their delayed development gave them a freedom the counselor was denying me. She told me my breasts were too big to wear the dress, that it would distract the boys, as if something was wrong with the way God made me. For the first time I felt ashamed of how I looked, as if I was dirty somehow. I changed clothes in submission to authority, but the limits placed on my wardrobe gnawed at me. I wanted to wear that dress. My mother had paid good money for it, and frankly I craved the confidence it provided. I deserved to feel good, and I wasn’t doing anything wrong, regardless of what she thought. I stewed on it for days, resenting not putting up more of a fight. So that
Sunday evening I took an extra long bath, painted my lips bright red and slipped into the black and white dress that gave me joy. I was finding the rebel within. I walked into the sanctuary that evening as proud as ever. I took the stage with the other camp-goers and sang the songs we’d learned. I even took the microphone, gave a testimony while the counselor glared at me from the pastor’s pew. She knew I was reclaiming my moment, and I made sure it lasted. That dress deserved an appearance, and I deserved to feel good in it. I let someone shame me once in the woods of Texas, made me feel bad about the way I looked, as if I stole the curves instead of simply growing into them. I learned that my body is not what someone says it is. It’s not sinful or distracting or responsible for anyone else’s poor choices. It is simply mine, the skin God gave me in it’s own unique packaging. I look exactly as I’m supposed to, and I can decorate it any way I see fit. And anyone who has a problem with my choices can just sit in disgust on the front row while I take the stage.
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Paint Town
Drawing inspiration from local murals, six boutiques picked their favorite looks for spring. From denim dresses to matching knit sets, paint the town with these seasonal showstoppers.
HEMLINE This aqua and white “Vacay” sweater is perfectly paired midrise white jeans. Accessorize with Krewe sunglasses, a multi-color bag and white leather slides.
photography by kelly moore clark
model: savanna thomas
hair and makeup by meka bennett reliford
RUSTICO This tiered denim mini dress is accessorized with gold hoop earrings, a gold bracelet, hair clip and these super fun white tennis shoes with gold glitter star.
HERRINGSTONES This fun and flirty lavender knit top is embroidered with darling florals and paired with a matching cardi. Pair it with white high rise super flare jeans and a chic black quilt heel. Layer gold bangles and hoop earrings for a finished look.
PALETTE HOUSE + PLUME (This Page) Made of 100% organic cotton, this blouse shows itself as a staple piece towards your sustainable wardrobe. The dobby fabric adds subtle texture and details, along with the handcrafted embroidery. Throw on a pair of ankle frayed jeans and these snake-embossed slides to complete the look. SADIE C’S (At Right) Swing into spring in this beautiful blush dress with petal accents and a tie-waist. Pair it with a black Lack of Color hat, black suede pumps, a gold compass necklace and gold oblong hoops.
DUSTY & CO (This Page) Twirl into the new season with this lace and animal print duster. Wear over chic black tank and skinny jeans. Complete the look with black cork wedges and a statement necklace.
SADIE C’S (At Left) This blush top with tassel neckline is paired with a bralette and distressed flare jeans. Accessorize with these nude heels and gold jewelry.
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ou don’t have to look far in of crawfish are good and by darkening up as many area convenience stores it gets warmer, you are matching the hatch. to find a wide variety of fishing The best way to match the hatch in your lake tackle, including crappie jigs. is simple: get a net or rake and find a drain on That name can have two meanings as with the the lake (creek/ditch). Scoop some crawfish majority sold there and in some tackle stores, and lay them on the deck and match your jig their performance matches the name. To get a to their color. I did this often bass fishing in quality jig, you can go to the box store or online East Texas. By matching that hatch, the bite but the issue with that is you really don’t know numbers go up and usually the amount of fish what you are getting. That sparkling jig may caught as well. catch fishermen, but it doesn’t always catch Bob has a simple formula for making white perch/crappie. his jigs. Patience is a key as some of his Bob Adkins started fishing at an early applications take that jig making to the next age and in his words, “barefoot with a cane level. With the help of his wife, Christine, pole walking the creek” was how he went the two actually bake these jigs to harden the after his fish. He says that most of the fish in paint. In Bob’s words, “I want a jig that will his Grandma’s pond were all caught at least last until you break the line. A jig should not once as he spent many a day walking the bank be a one use lure or one day lure. Too many jig with his cane pole. When he was 9 years old, makers don’t take the time to make one that his father approached him and said that if he lasts. My jigs last and I guarantee it.” Another was that serious about fishing, they would advantage of some of his premiere jigs is the have to get a boat so he could turn Bob on to hook. Bob utilizes the number one sought after crappie fishing. And buy a hook for crappie fishing: boat they did and catching the sickle hook. This hook BAYOUOUTDOORS crappie is what occurred. accounts for more hookBob says “from the first time ups and less fish lost at the I saw that flash and felt that boat than a standard hook. thump, I was hooked. And Although they are more I’ve been hooked ever since.” expensive, they pay for After a career spent themselves time after time logging and as a commercial when other hooks don’t fishing guide, Bob soon perform. learned that not all tackle Bob’s eyes were ARTICLE BY DAN CHASON was what it was cracked up opened recently when to be. “I started tinkering the National Crappie with making my own jigs for crappie. Mainly, Championship came to the Ouachita River. I carried the supplies in the boat and altered “I’ve never seen so many anglers with so colors and presentations with feathers and hair many decked out rigs and who spent so much until I got it right. Where things really changed money to chase crappie. I bet I built more jigs for me was when I started watching You-Tube in that month than in my whole life.” Although videos on how to make jigs and reading up fishing D’Arbonne, Horseshoe Lake, Caney on different techniques. That was the birth of and Duty Ferry are his favorites, Bob can be Bayou Bob’s.” found anywhere the crappie are biting. “I like Most fishermen look for bright colors, the river, but the river can change overnight. flashy features and wild combinations of D’Arbonne and Caney are the most reliable but material and think the answer has been found. get a lot of pressure. If I had to choose just one Crappie are a finicky bunch. Some days they place to fish it would probably be Horseshoe want a fast falling jig, some days slow and Lake. It doesn’t get a ton of pressure and I can some days they just won’t touch a jig if it slip in and out with a mess of fish just about isn’t tipped with a shiner. But for the most every time I go.” part anglers can go with some basic color I will say that I have looked at a lot of combinations for success. Chartreuse/black, crappie jigs in my time. The attention to detail, electric chicken, Joker, silver, white, pink the quality components and the craftsmanship and yellow are all good colors as crappie do that I see in there as Bayou Bob’s jigs are react to high visibility colors, especially in off second to none. He has just about any color -colored water. and scheme that you can imagine including What is overlooked by most is matching my favorite, the road runner style with a the hatch. For example, brackish water with lots willow blade. This jig is bad to the bone when of grass yields a high number of grass shrimp. coupled with a 4 rod set-up on a spider rig. For this application, Bob has a jig that mimicks This rig accounts for about 60% of crappie I a grass shrimp. There are many variations of catch during the summer. shad to choose from with the hot one being So if you are weary of re-tying jigs that one I call the Sliver Streak. It is a hair jig that come apart and want more opportunities to be emulates a shad as good as I have ever seen. unhooking that slab crappie, try Bayou Bob’s For just about every body of water in custom crappie jigs. Home grown, locally North Louisiana, you cannot go wrong with a engineered by a crappie guru and a good crawfish color. In colder water, the lighter hues addition to your tackle bag.
BAYOU BOB
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Calendar of Events For a full list of event happenings in Northeast Louisiana, see our website at www.bayoulifemag.com March 2 ULM Baseball vs Grambling Support the ULM Baseball team as they play against Grambling State! ULM Warhawk Field. Warhawk Way, Monroe Dates: 03/02/2021 - 03/02/2021 Phone: 318-342-1000
March 4 – March 6 Trey Altick Prep Classic The 2021 Trey Altick Prep Classic will be held on March 4th-6th. Games will be played at Neville High School, Ouachita Parish High School, Ouachita Christian School, St. Frederick Catholic High School, West Monroe High School, West Ouachita High School, and the Sterlington Sports Complex. Sterlington Sports Complex 1290 LA-136, Sterlington Dates: 03/04/2021 - 03/06/2021 March 5 – March 7 ULM Baseball vs Nicholls Support the ULM Baseball team as they play against Nicholls State! ULM Warhawk Field Warhawk Way, Monroe Dates: 03/05/2021 - 03/07/2021 Hours: March 5: 6:00 PM March 6: 2:00 PM March 7: 1:00 PM Phone: 318-342-1000 March 5 – March 7 2021 AKC Dog Agility Trails The 2021 AKC Dog Agility Trails will be held March 5th-7th at the Ike Hamilton Expo Center. Ike Hamilton Expo Center Arena 501 Mane Street, West Monroe Dates: 03/05/2021 - 03/07/2021 Phone: 318-325-9160 March 5 – March 7 Big Creek Trade Days Big Creek Trade Days are held monthly on the weekend before the second Monday with over 100 indoor and outdoor vendors, food trucks, and fun for all ages! Hours: Friday & Saturday 9 AM-5 PM, Sunday 10 AM-4 PM Cost: $5 per vehicle for the weekend Venue: 327 California Plant Rd, Dubach, Phone- 318-680-1304
March 6, 13, 20, 27 Ruston Farmers Market Shop, eat and support local at the Ruston Farmers Market. Choose from a wide selection of seasonal fruits and vegetables, meat, eggs, honey, jams, salsa, and other locally produced goods. Hours: 9 AM – 1 PM Cost: Free to attend Venue: Ruston Farmers Market, 220 E Mississippi Ave, Ruston, LA Phone: 318-957-1305 March 9 – March 13 Munchkin Market Spring 2021 Shop 300+ families all in one convenient location! This sale is the perfect way to purchase clothing, toys, and gear for your growing kids. Pine Grove Baptist Church 4300 Loop Road, Monroe Dates: 03/09/2021 - 03/13/2021 Phone: 318-325-7719 March 9 ULM Baseball vs Louisiana Tech Support the ULM Baseball team as they play against Louisiana Tech! You wouldn’t want to miss this! ULM Warhawk Field Warhawk Way, Monroe LA 71203 Dates: 03/09/2021 Hours: 6:00 PM Phone: 318-342-1000 March 13 ULM Softball vs Coastal Carolina Cheer on the ULM Softball team as they take on Costal Carolina! ULM Softball Field Warhawk Way, Monroe LA 71203 Dates: 03/13/2021 Hours: 12:00 PM, 1:00 PM, 3:00 PM Phone: 318-342-1000 March 13 – March 14 Deep South Little Britches Rodeo Come experience the Deep South Little Britches Rodeo featuring barrel races, roping, riding, and more exciting rodeo events. Hours: 9 AM Cost: $25/family (non-member), $10/family (NLBRA member) Venue: North Louisiana Exhibition Center, 165 Fairgrounds Rd, Ruston Phone- 318-282-7294
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March 14, 28 Goat Yoga Goat yoga is for people of all ability or no ability at all. Class includes tour of farm. Class will be taught by Yogi, Elizabeth Griffon and will cost $20 per person. **Disclaimer: Class could be interrupted at any moment by baby goats wanting a cuddle! Double BB Farms 1816 Stubbs Vinson Road, Monroe Dates: 03/14/2021 - 03/14/2021 Hours: 2:00 PM Cost: $20 Phone: (318) 355-1824 March 18 – 21, 26 –27 Whose Wives Are They Anyway? Don't miss out on Whose Wives Are They Anyway at Strauss Little Theatre! Michael Parker's laugh-riot involves two men trying to fool their new female boss into thinking that their wives are indeed with them on what they had intended to be a totally innocent weekend of golfing. Impersonation seems to work for a short time, but everything falls apart as the wives, who have been shopping in New York, show up. Don't miss out! Strauss Theatre Center 1300 Lamy Lane, Monroe Dates: 03/18/2021 - 03/21/2021 Phone: 318-323-6681
March 18 – March 20 LHSAA State Powerlifting Meet The LHSAA State Powerlifting Meet will be held at the ULM FantEwing Coliseum March 18th-20th. ULM Fant-Ewing Coliseum 4099 Northeast Dr, Monroe Dates: 03/18/2021 - 03/20/2021 Phone: 318-342-1000 March 19 – March 21 ULM Baseball vs Georgia State Cheer on the ULM Softball team as they take on Georgia State! ULM Softball Field Warhawk Way, Monroe LA 71203 Dates: 03/19/2021 - 03/21/2021 Hours: March 19: 6:00 PM March 20: 2:00 PM March 21: 1:00 PM Phone: 318-342-1000
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