BayouLife Magazine September 2019

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SEPTEMBER 2019

68 34 / BAYOU ICON Vada Cann Montgomery is Monroe’s Answer to Style Royalty

100 / WHAT’S YOUR TYPE How To Personalize Your Nutrition Based On Your Body Type

58 / BLUE JEAN BABY This Month We Picked Out and Featured Some of our Favorite Blue Jeans from Local Boutiques

114 / SKIN DEEP It Was Her Love of the Arts That Drew Our Bayou Artist, Whitney Caskey, to Tattooing and Ultimately Her Career at University Ink

68 / GRANNY’S RECIPE Granny Shares Her Recipe for a Scrumptious Fresh Apple Cake 71 / TIMELESS TEXTILES As the Owner of Womenswear Collection Kordal Studio, Kordal is Working to Transform the Fashion Industry Itself 82 / TOP 20 UNDER 40 This Year’s Group of Young Professionals is Helping to Shape the Future of Northeast Louisiana

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160 / FOOD FORTRESS Whether You’re Drawn to the Casual Menu, Expertly Crafted Cocktails, a View Without an Equal, or All of the Above, Miro’s is Ready to Touch All Five of Your Senses and Then Some

A P R I L 2 0 1 8168 / TOTES IN TOW

120 / WELL-SUITED A Collection of Suits Available at Local Boutiques Will Keep You WellSuited for Any Event 130 / THE WILD SIDE Mayson Shows Off the Wild Side of These Animal Print Fashion Looks 140 / BAYOU BEATS Local Band, Weeping Hour, is Etching Through Bounds and Owning the Power of Belief-driven Music

From Clear Shoulder Bags to Animal Skin Clutches, These Bags are Totes Adorbs 176 / NEON NIGHTS These Highlighter Hue Looks Are Electric. Scream Color into Your Life with These Looks from Area Boutiques

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BayouLife

CHOOL IS IN SESSION AND

and that means football season is here! It’s my favorite time of the year (other than Christmas, Thanksgiving, Mardi Gras, and Easter).

I remember when I was younger, I’d get so excited to go back-to-school shopping.

That was at the height of Girbaud jeans, Z Cavaricci, Hypercolor shirts and everything Umbro. Fashion has come a long way, but this season sees a few nods to eras past. On pages 176-178, Krislynne Flowers models one of fall’s biggest trends, neon. These highlighter hue garments are effortlessly chic.

On pages 130-137, Mayson Wagner braved the heat to bring us incredible animal print looks. I want to give a shout out to my entire team for their work on this shoot. Kelly, Taylor, Meka, Meagan and Mayson pulled off beautiful images on one of the hottest days of the year.

Our BayouArtist this month is Whitney Caskey. I’ve been following Whitney for a while on Instagram, always intrigued by her florals and fine line details that make up her incredible tattoos. When Kelly Moore Clark suggested that we highlight a tattoo artist this month, Whitney was the perfect fit. Read her article on page 114.

Vada Cann Montgomery is Monroe’s answer to style royalty, with a personal aesthetic which harkens back to an era that evokes the Hollywood allure of the 1950s and 60s. Maré Brennan sat down with Vada to discuss her personal style influences and favorite things. Read about this month’s BayouIcon on pages 34-38.

Valerie Owens, founder and owner of Breck and Vale Clothing Co. talks to Vanelis Rivera about the miracle of family and opens up about why she founded her successful t-shirt company and how turning her mess into a message helped her get through one of the most difficult times of her life. Read her article on pages 157159.

We are so excited to launch a new project for our October issue. We are giving a cancer patient/survivor a bedroom makeover. We are partnering with the Cancer Foundation League, Mickel Plastic Surgery and several other local businesses to help create a place of relaxation and refuge. Our art director and style guru, Taylor Bennett, will be taking on the challenge of transforming someone’s bedroom to the ultimate retreat.

To enter or nominate someone, please email name, contact information, a current bedroom photo and a short story on why you/they deserve this. Look for the big 6 SEPTEMBER 2019 | WWW.BAYOULIFEMAG.COM

1201 Royal Avenue Monroe, LA 71201 Phone 318.855.3185

WWW.BAYOULIFEMAG.COM

PUBLISHER & OWNER Cassie Livingston cassie@bayoulifemag.com reveal in our October issue of BayouLife.

Send submissions by September 6th to advertising@bayoulifemag.com.

At the beginning of July I celebrated my 40th birthday, I also noticed around this time a small scaly patch on my face.

I put steroid cream on it for a few weeks before finally making an appointment with my dermatologist, after it wouldn’t go away. This past week I found out that I have squamous cell carcinoma in situ. I’m thankful for Dr. Hopkins for urging me to have regular skin checks and finding this spot early. I don’t have a history of laying in sun beds, but grew up a competitive swimmer and rarely wore sunscreen while training. I want to urge everyone to go and have a skin check. Early detection is key!

This year for Ashley’s birthday, we decided to have a staff night out at Southern Escape Room. If you haven’t been, go do it! We had an incredible time and want to give a huge shout out to our game master, Annie!

I get to work with an incredible team every month. We work tirelessly to bring you timely articles, beautiful photography and great content. It’s always a pleasure to hear your feedback and suggestions.

We hope you enjoy reading this month’s issue of BayouLife Magazine. Thank you for keeping it local.

Cassie

COPY EDITOR Cindy Foust GRAPHIC DESIGNER Meagan Russell meagan@bayoulifemag.com ADVERTISING MANAGER Ashley Hubenthal ashley@bayoulifemag.com ADVERTISING SALES EXECUTIVE Amanda Singley amanda@bayoulifemag.com ADVERTISING SALES EXECUTIVE Katelyn Tolbert katelyn@bayoulifemag.com ART DIRECTOR Taylor Bennett CONTRIBUTING WRITERS Victoria Arnold Julie Landry Paul Lipe Maré Brennan Erin Love Brandi Chambless Dan Chason Meredith McKinnie Laura W. Clark Dr. Timothy Mickel Kenny Covington Guy Miller Evelyn O’Neal Shannon Dahlum Cindy Gist Foust Cathi French-Roberts Lori French Delia Simpson Kerry Heafner Beatrice A. Tatem April Clark Honaker Vanelis Rivera Val Iron Judy Wagoner CONTRIBUTING PHOTOGRAPHERS Andrew Bailey Kelly Moore Clark Kordal Studio Victoria Arnold Prajal Prasai Paul Ware ON THE COVER Mayson Wagner models The Wild Side photography by Kelly Moore Clark BayouLife Magazine is published and distributed by Redbird Publishing, LLC. Circulation: 13,000 copies monthly. Postal subscriptions ($30) can be ordered online at www.bayoulifemag. com. BayouLife Magazine is not responsible for unsolicited photographs, manuscripts or other materials. Reproduction of contents without express written permission is prohibited.

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Crook and Marker

Upgrade from Hard Seltzer with New Spiked & Sparkling Beverages

BY DELIA SIMPSON, CRAFT BRAND MANAGER, CHOICE BRANDS, INC.

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EOPLE WANT TO HAVE A GOOD TIME WITHOUT FEELING guilty about what they’re drinking. At last, that’s possible with new Crook & Marker® spiked and sparkling drinks, created by the founder of Bai Antioxidant Beverages, Ben Weiss.

Crook & Marker’s vibrant, flavor-filled beverages have zero sugar and are made with organic alcohol, making it possible for consumers to finally have it all: bold flavors without the guilt. Before creating the Crook & Marker brand, Weiss founded Bai and started a “Bevolution” to overturn the conventional wisdom that says “good for you” and “great taste” can’t co-exist. Bai quickly became the fastest-growing brand in the beverage industry.

Now, with Crook & Marker, Weiss is determined to provide the authentic flavor, variety and transparency that people are seeking in alcohol beverages. “We see today’s consumers, particularly millennials, reject sugar, carbs and ultimately calories, but still demand great flavor and enjoyment. This is why so many young adults are moving away from traditional beer brands,” Weiss said. “At last, Crook & Marker is here to lead the industry away from bland and compromise and give consumers what they’re seeking – a beverage that is perfect for having a good time.”

WHAT’S INSIDE?

A cornerstone of the Crook & Marker brand is full transparency.

Each can states exactly what’s in the product, with a full nutritional panel and an ingredient deck. And what will you find inside? High-quality ingredients that are entirely distinctive from other alcohol beverages.

Crook & Marker beverages are made with the company’s proprietary organic alcohol, known as BaseBrew®. BaseBrew is made from ancient grains – including quinoa, millet and amaranth – and cassava root, then brewed and meticulously filtered until it’s perfectly polished and smooth.

BaseBrew is paired with luscious, natural fruit flavors to deliver the taste consumers have been longing for. Crook & Marker’s spiked and sparkling drinks are available in eight varieties: Blackberry Lime, Coconut Pineapple, Strawberry Lemon, Tangerine, Black Cherry, Grapefruit, Peach and Mango. Crook & Marker beverages are sweetened from natural sources, gluten-free, non-GMO and vegan, with 80 calories and less than 1g net carbs per can and 4% ABV.

“Crook & Marker drinks are perfect for consumers who are more conscious of what they are putting in their bodies. That’s why we make our organic BaseBrew alcohol entirely from superfood ingredients,” 8 SEPTEMBER 2019 | WWW.BAYOULIFEMAG.COM

Weiss said. “We are excited to introduce Crook & Marker to consumers and help them ‘Be Unbound’ from traditional choices in the category with a unique beverage that checks all the boxes.”

TURN YOUR COCKTAILS CROOKED

In addition to enjoying Crook & Marker beverages straight from an ice-cold can or in a glass on the rocks, you can reinvent some of your favorite cocktails with one of these recipes – or create your own Crooked Cocktail!

Crooked Paloma

• 1 can of Crook & Marker Grapefruit

• 1 ounce of blanco tequila

• ½ ounce of fresh lime juice

• Grapefruit or lime slice for garnish Blackberry Brew

• 1 can of Crook & Marker Blackberry Lime

• 1 ounce of bourbon

• Blackberries and lime slice for garnish Crooked Colada

• 1 can of Crook & Marker Coconut Pineapple

• 1 ounce of white rum

• ½ ounce of fresh lime juice

• Pineapple or lime slice for garnish

Crook & Marker beverages are available in single-flavor 4-packs and in variety 8-packs. Visit the locator page on Crook & Marker’s website to find availability at a store near you: www.crookandmarker.com. You can also find detailed information about ingredients on the Crook & Marker website.

After you try Crook & Marker beverages, join the community of devoted “Unbound” fans on social media. Upload your photos enjoying your favorite flavors on Instagram with the hashtag #beunbound and tag Crook & Marker for your chance to become a Crooked Crew Member!

Be sure to like Choice Brands on Facebook and follow us on Twitter and Instagram to keep up with local happenings and new product releases. In addition, you’ll find links to beer-related articles, fun recipes and much more! Find us at facebook.com/choicebrands, twitter.com/ choicebrandsinc, and instagram.com/choicebrands.

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Alumni Spotlight ULM Alumnus: Jeff Fitzgerald

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EFF FITZGERALD WAS BORN AND RAISED IN THE SMALL town of Jena, Louisiana. After graduating high school he moved to Monroe, and at the time, it seemed like a metropolis. “I was going from a small town of 5,000 people to Monroe to attend the University of Louisiana Monroe, where there were more students on campus than there were people in my hometown.” While Jeff could have been overwhelmed, he quickly felt right at home on campus and settled in. Jeff had an athletic scholarship and played football. “Again, there was a transition from small town high school football to college football,” said Jeff. “In high school, just some of the players are good.

In college, everyone was good.” And those guys he played alongside with became some of Jeff’s best friends to this day.

Unfortunately, Jeff got hurt during his junior year and couldn’t play anymore. However, his role with the team didn’t end. “I was still a part of the team,” said Jeff. “The school still honored my scholarship and I went on to be a graduate assistant and a student coach.” It was during this time that Jeff realized that football and coaching would be part of his career path. While he started in Accounting, he knew that he wanted to coach. So he graduated with a degree in Health and Physical Education, with minors in Math and Computer Science, in December of 2000. “I come from a family of educators,” said Jeff. “Both of my parents were teachers, my dad was a coach and a principal, so I guess it was in my blood.” Jeff went on to marry his high school sweetheart, Kim, who attended ULM with him and the two traveled to even bigger metropolis areas - Dallas, Texas, Springfield, Missouri as Jeff coached at different programs throughout the south.

When an opportunity to return home came in 2013, Jeff jumped at it. He accepted a job as the head football coach at Ouachita Parish High School in 2013 and has been leading the lions ever since. And his time at ULM, has led him to where he is today. “After I got hurt, that was really when I stepped into becoming a coach,” said Jeff. “To be able to see the relationships between the players and the coaches was really fascinating and to still be treated as a part of the ULM family after I got hurt really meant a lot to me.”

Because of that relationship with the university, Jeff encourages his current players to not overlook ULM as a college choice. “I certainly don’t push them in any one direction and allow them to make their own decision, but I tell them about my experience at ULM,” 10 SEPTEMBER 2019 | WWW.BAYOULIFEMAG.COM

said Jeff. “It is a great school with great accreditations and amazing opportunities.” Since ULM has a cooperative agreement with local high schools, many of his current players are taking advantage of the dual enrollment program, allowing them to earn college credit and meet the requirements for high school graduation.

For years, Jeff and his parents have tailgated before football games and he continues the tradition with his family, that includes wife Kim, and their two daughters. Jeff attends football games to cheer on the Warhawks, as well as some of his former players. “It is exciting to see guys I coached playing on the same field I played on. And no matter how long it has been since I played, it is always like coming home. We are welcomed with open arms.”

Because of that relationship, Jeff feels it is important to give back to the University because of what it has given to him. Jeff is a member of the Alumni Association, the L Club for former athletes and makes it a priority to give back to the University in some capacity every year. “You can’t put a dollar figure on the value of the education and experience I got at ULM,” said Jeff. “And I feel like they have been good stewards of the money they have spent - from the state of the art Bayou Pointe facility to the updated library to the new dorm rooms. The University has continued to improve and grow, allowing the school, its students and its reach to continue to grow and evolve as well. So it is so important for both alumni and even community members that didn’t go to ULM, to give their support so we can continue to facilitate that growth.”

The ULM Alumni Association reaches, connects and celebrates alumni and friends to build lifelong relationships, and commit to the university’s missions of academic freedom, scholarship, diversity, excellence, integrity and service. We represent alumni who honor the traditions of our university and who share a sense of achievement and pride. We create a network of professionals, establish scholarships and advocate for our University through community engagement. Members of the Alumni Association support countless initiatives, and annual memberships are just $35. To learn more or to become a member, please visit our new alumni network at ulm.edu/alumni.

On Being Nancy A Real-Estate Legend

BY BRANDI CHAMBLESS

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ONROE WAS A HAPPY PLACE TO GROW UP, RECALLS Nancy. Having many outstanding educational opportunities, businesses, sports for families, arts of every kind, and the best of churches it was not difficult to connect to people and make homegrown friendships.

Nancy Inabnett taught both English and math at Neville High School. Even during that season of her life she always considered going into real estate. Longing for the day when the right time would come, she continued to do well at her position as an educator and dedicate time to her family. Besides fondly recalling her memories at home, she remembers her aspirations at that time to reach out to all students and instill confidence and the ability to learn.

Carrick and Nancy have been married 53 years and have 2 children and 5 grandchildren. It was during a fateful discussion at a football game, with then John Rea agent Sophia Blanks, that Nancy mentioned her desire to go into real estate and Sophia arranged a meeting with the man who was already familiar to her.

When Nancy attended real estate school in Baton Rouge, she confidently let it be known that she would be joining the John Rea team. Most of the people who heard this thought she was naive in saying it and informed her, “You’ll need an interview first.”

Today, Nancy is in her 28th year at John Rea Realty and has been since her youngest child left for college. Her current career goal is still serving others well, making sure others are satisfied. Nancy has single handedly coveted more real estate honors than most brokerages’ agents combined. Below is a list of the awards she has received:

Louisiana Association of Realtors; Certified Instructor of the La. Real Estate Commission; Member: Winner’s Circle (Million Dollar Producer); 1993 - Gold Award; 1996 - Silver Award; 1997 - Bronze Award; 1998 - Silver Award; 1999 - Gold Award; 2000 - Gold Award; 2001 - Gold Award; 2002 - Gold Award; 2003 - Gold Award; 2004 - Gold Award; 2005 - Gold Award; 2006 - Gold Award; 2007 - Gold Award; 2008 - Silver Award; 2009 - Gold Award; 2010 - Gold Award; 2011 Platinum Award; 2012 - Gold Award; 2013 - Silver Award; 2014 - Mega Award - Most Valuable Producer; 2015 - Mega Award - Most Valuable Producer; 2016 - Delta Award; 2017 - Delta Award; Winner’s Circle Life Member - 1995; Graduate Realtors Institute (GRI).

She has enjoyed volunteering on many local boards such as; the

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Monroe Symphony Orchestra, the Ouachita Parish Library Board of Trustees, United Way, and Monroe Junior League. She sings in the Grace Episcopal Church Choir and still has interests in people, politics, teaching, music, sports, church, and community.

Perhaps her favorite thing of all is putting up one of her famous signs that reads “SOLD IT!”

John Rea remembers the day Nancy first came to see him about a possible career change.

“She was making a career change and I knew that would be a great trait since teachers have an innate ability to ask the right questions then listen and reason appropriately. I didn’t know just how right I was. Nancy became the consummate real estate agent, sensitive to the needs of those she represents with the highest professional character and integrity. It is an honor to have Nancy Inabnett on our team!”

-John Rea

2504 OAK ALLEY BOULEVARD MONROE, LA 71201

A home with dreamy New Orleans charm! It has high ceilings and molding, rich hardwood floors and is open throughout. The guest bath comes with walk-in shower. The half bath and large office can be used as guest bedroom. The home also has a huge master bedroom with incredible master closet and a lovely master bath. It has a covered patio with room for chairs and grill to relax near the fountain. Private parking in rear. Louisianne is one of Monroe’s most desirable neighborhoods!

Nancy Inabnett John Rea Realty 1901 Royal Ave. Monroe, La. 71201 Licensed in Louisiana 318-537-2698(cell) 318-388-0941 www.johnrearealty.com

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The Language of Clothes Expressing Ourselves Behaviorally and Emotionally by What We Wear

BY BEATRICE TATEM, PH.D., LPC-S, NCC, ACS

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HAT WE WEAR SENDS A MESSAGE. EVEN BEFORE we speak our clothes can express information, as well as, misinformation about us. How and what we wear can convey facts about our personality, interests, opinions, thoughts, ideas, character and values. Our clothes reflect our experiences, culture, creativity, ambition, career goals and our emotions. Our clothing communicates how we feel; often people dress according to how they feel or how they want others to perceive them as feeling. What we wear affects our mood and inturn; our mood affects what we choose to wear. Apart from wearing clothes to enhance our mood, we also wear clothes to mask our emotions and/or when needed to change our moods. Research indicates the clothes we wear not only affects mood but impacts our mental and physical behavior, our attitude and confidence, and even the way we interact with others. The language of clothes is more than a statement on fashion, instead it is about what we communicate consciously and unconsciously through what we wear.

There is the saying, we are what we wear. Research indicates we often attach emotions to our clothes and wear the items that make us feel good and when we feel good, we not only look good, but perform better in the various areas of our lives. Among my friends and colleagues, I have a running joke; I call my favorite clothes my “uniforms.” These are the outfits that I wear frequently, the ones that feel good on me and in my opinion look good on me. They are comfortable to wear with little effort, are easy to maintain, require little cleaning and pack easily for trips. These items can be “dressed up or down” and can easily transition from one situation to another.

My “uniforms” are my “stand-bys,” when I oversleep and run late.

They do not need to be ironed and can weather the storm when it is raining. What we wear and how we wear our clothes tells a story about us. Throughout my life I have been given the message to dress for the job you want as opposed to the job you have; to always put your best foot forward; to honor those in your presence by dressing respectfully and appropriately; to wear clothing that accentuates the positive in you and will influence or develop your best behavior.

What we express through what we wear helps us to connect to others and our surroundings, and influences what and how people

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think about us. When feasible I dress based on the clients I see, the work role I have, the environment I am in and circumstances under which I am working. For example, when working with children I wear relaxed fitting, bright colored items that suggest energy. When working with adolescents I make sure to have on something fashionable and open, age appropriate for me yet relatable to them. When going to court I wear professional clothes that reflect dedication, commitment, authenticity and sincerity. I have learned dressing appropriately means different things in different environments under different circumstances. This was an unforgettable lesson I experienced day three of my internship while working with displaced teens and runaways in a shelter. Dressed inappropriately in professional attire and as though working in the university setting, my supervisor asked me to consider the language of my clothes and to be mindful of the message my dress style was sending to the population I was there to serve.

The language of clothes is powerful. Whether your style is classic and tailored, bohemian and edgy, sassy and chic, casual and relaxed, or business and professional, our clothes can be an outward manifestation of what is occurring internally. Perhaps you dress to impress others or dress to satisfy yourself; when you dress a certain way, it shifts your internal self. Our clothing can evoke emotion in others and at the same time reflect our own emotions. Our clothes can also serve as indicators of where we strive to be economically and fit in socially. Whether you are dressing for the gym, for a special occasion, for an interview, for work or for everyday life consider the messages you send through the clothes you wear. Your wardrobe and how you present has the power to influence how others perceive you and most importantly impact what you think about yourself. Know what your clothing choices say to you, as well as about you, and how they make you feel. Wear the clothing that reflects your true you. After all, what your clothes communicate about you is up to you.

For more information about counseling services and outreach programming contact Dr. Beatrice Tatem at Wellness Initiatives, LLC 2485 Tower Drive, Monroe, La 71201, 318-410-1555 or at btatem.bt@gmail.com

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ACCESSORIES

BARRETTES Hair accessories are having a renaissance year in the form of stacking barrettes, reviving scrunchies and head wraps.

Dorit Kemsley of Bravo’s Real Housewives of Beverly Hills’ hair in this season’s reunion inspired us to use pearl accented barrettes and bobby pins to create this epic do’.

From Top to Bottom: Cara’s Boutique, HerringStone’s Eleven 26 Boutique, Eleven 26 Boutique

Take a walk on the wild side with this cheetah print hair wrap from Croswell’s Boutique 139.

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SCRUNCHIES For an evolved look on a nostalgic favorite, these polkadot scrunchies are embellished with a small bow and layered throughout the hair. Find them at Sadie C’s.

HAIR SCARF That’s a wrap! There are so many ways to wear hair scarves. Wrap them up and tie in a knot, fashion in a turban, tie it around a ponytail, or wear as a headband. Find this and others at Sadie C’s.

HAIR CLIP This pearl embellished hair clip makes this top knot, top notch! Available at HerringStone’s, this bow is perfect for a girl’s night out or fun day on the town.

STYLE

SPECIAL THANKS TO RAIN THE SALON AND SPA MODELS/STYLISTS: JAMEE AUTTONBERRY, HARLEY MOORE AND MORGAN TIDWELL PHOTOGRAPHY BY PRAJAL PRASAI WWW.BAYOULIFEMAG.COM | SEPTEMBER 2019 17

Confidence and Satisfaction The Woman’s Clinic Offers Expanded Services For Women’s Health and Beauty

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OW OFTEN DOES A “WHAT IF” phrase cross your mind? “What if I was a size smaller, I could fit into that dress?”

“What if I felt as good in all my pants as I do in my favorite pair?” These are questions we’ve all asked ourselves at one time or another.

Confidence and lifestyle satisfaction play a big role in the care and well-being of today’s woman.

At The Woman’s Clinic, our mission is to provide total care for today’s woman.

In fulfilling that mission, we want to provide services that let us ask our patients these questions: “What if you could wear confidence?;” “What if the fitting room was where everything fit?;” “What if your all your pants were your good butt pants?”

Over the last few months we’ve begun to provide types of services that answer these questions. We’ve seen confidence and satisfaction grow in our patients. We’re even more excited about the future of this than we were when we began. So, let’s take a moment and run through what we have to offer.

In a recent survey of American women, 70% worry about developing a tummy bulge.

81% are concerned about maintaining their body shape and 45% are afraid cellulite will remain a concern. To address this, we will be offering a non-invasive body contouring product called Velashape. VelaShape III™ technology combines infrared light and bipolar radio frequency. This type of system stimulates the growth of new and better collagen and elastin. Velashape has been clinically proven to work on a variety of different treatments including: • Cellulite Reduction • Body Contouring

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• Shrinking of Fat Cells • Skin Tightening In clinical trials, the body contouring power of Velashape led to a reduction of one whole dress size after treatment. Each treatment lasts about fifteen minutes and most patients describe the treatment as feeling like a warm massage.

For many women, skin imperfections can impact self-confidence. We also know women considering facial rejuvenation procedures are inhibited by high cost, pain, downtime and side effects. We found that Sublative and Sublime skin treatments are an ideal solution.

Sublative treatments improve the superficial imperfections of skin’s tone and texture by precisely directing bi-polar radio frequency into the skin. Healthy skin around the treated area accelerates the healing process of the skin and new collagen and skin cells are produced.

Sublime treatments improve facial contour and overall skin quality by heating dermal tissue with combined bi-polar radio frequency and light energy, stimulating collagen production.

Both treatments have been clinically proven to treat the following: • Stretch marks • Acne scaring • Reducing fine lines and wrinkles • Eye rejuvenation

These treatments provide the results you desire without the worry of more invasive procedures. They penetrate more deeply than creams and peels and address your skin’s overall tone and texture more effectively than injectables. And while results with more invasive procedures may be dramatic, few are

willing to incur the cost, risk, or downtime.

No woman wants to lack confidence with intimacy. It is an important part of everyone’s satisfaction with life. To help with this, we will offer an in-office non-surgical treatment that uses laser energy in gynecological applications called CO2RE Intima. CO2RE Intima is a medical laser that delivers controlled C02 energy to the tissue improving skin tone, texture and appearance. Among its many uses it has been proven to treat the following: • Mild to moderate urinary incontinence • Help correct post-child birth and menopausal changes • Non-hormonal treatment for dryness • Improved confidence with intimacy

We know the thought of laser treatments in such a personal area may give some women pause. CO2RE Intima is FDA approved for a range of gynecological uses and patients experience mild to no discomfort with little downtime.

If you would like to hear more about any of these options, please give us a call at (318)388-4030 to schedule a consultation. You can also visit us online at thewomansclinic. net and request a consultation. Be sure to like us on Facebook and Instagram for the latest updates and information from The Woman’s Clinic, too.

Pictured Above – Bottom Row: Dr. Erin Gullatt, Dr. Sara Klug, Dr. Dawn Pennebaker, Dr. Adrienne Williams; Top Row: Dr. Amber Shemwell, Dr. Jason Wilson, Dr. David Bryan, Dr. Terry Tugwell, Dr. Won Lee, Dr. Laura Petty

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Anticipating Autumn A Great Autumn Alternative to Whiskey

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AVE YOU BEEN ANTICIPATING THE BEAUTIFUL SEASON of autumn? Falling leaves and cooler weather turn our thoughts to a nice glass of whiskey while watching our favorite football team.

Do you find yourself wanting to step outside of your whiskey comfort zone to try something new? Aged rum is the way to go! There are a lot of qualities in these rums that you may find familiar. Here are some fantastic aged rums for all of the whiskey lovers out there.

THE REAL MCCOY 12-YEAR RUM This rum gets its name from Bill McCoy, the pioneer rum runner of the Prohibition era. He was the first to fill a boat with alcohol in the Caribbean and sail it all the way to New York City. While other rum runners would dilute their alcohol with anything they could get their hands on, Mr. McCoy stayed true to his spirit. The tainted products were given terrible nicknames but not Bill’s! His quality rum became known as “The Real McCoy.” After being aged in heavily charred barrels for 12 years with no sugar or coloring added, you get an exceptionally smooth, well balanced product with a lot of character. No wonder it’s earned so many awards. On the nose you will find notes of vanilla, spicy dark chocolate and leather. As the rum washes over your palate, flavors of orange zest, smoky oak and a pleasantly sweet hint of caramel become known. A simply delightful rum that can hold its own against some fine whiskies!

DON Q SIGNATURE RELEASE SINGLE BARREL 2007 Shortly after Prohibition ended in 1933, the Serralles’ family launched their rum for everyone to enjoy. This brand gets its name from Don Quixote, the famous literary character from the family’s favorite novel. Just as Don Quixote represents the search for a perfect world, Don Q signifies the family’s quest for perfection in rum making. In 1954, the year Pina Colada was invented, Don Q rum was used to complete the well known cocktail.

Hand picked by the master distiller, Signature Release Single Barrel 2007 was aged for 9 years in American white oak bourbon barrels. In efforts to create a true single barrel rum, it is only blended with water for proofing and no other additives are used in the blending process. The finished product is exceptional. Aromas of smoky oak and dried fruits fold into notes of vanilla and toasted coconut. The palate has a bourbon feel to it, with stronger notes of oak, spiced caramel and brown sugar. Don Q Signature Release Single Barrel 2007 finishes strong with heavy oak and lingering notes of clove.

BUMBU XO RUM Bumbu XO is truly a thing of beauty. It is distilled and aged at a 120-year old distillery in Panama. They proudly use local 20 SEPTEMBER 2019 | WWW.BAYOULIFEMAG.COM

sugarcane and pure spring water. It is a smooth, rich and complex handcrafted rum created from scratch by the master distiller. The XO is aged up to 18 years in bourbon barrels and finished in Spanish white oak sherry casks to achieve a beautifully balanced, endlessly sippable rum.

The nose is full of fruit, vanilla and toffee aromas, with a soft touch of warm spices. The palate offers notes of rich raisins, citrusy orange and bitter coffee mingling with toffee, vanilla and roasted oak. Bumbu XO is perfect for traditional rum cocktails and perhaps even better on its own, neat or with a single ice cube. Cheers!

PLANTATION 20TH ANNIVERSARY RUM The Plantation XO 20th Anniversary was created to honor Alexander Gabriel’s 20th year as Master Blender. It is a combination of Barbados rums that are initially aged in the Caribbean in ex-bourbon barrels for 12-20 years. This rum is then sailed across the ocean to the southwest of France to be matured in small Ferrand French oak casks. The double aging process brings out incredible smoothness and complexity. On the nose, this rum offers vanilla, butterscotch, coconut and oak. It unveils a sophisticated palate of ample baking spices, ripe banana, roasted coconut, vanilla and fresh mango. The remarkably long, buttery finish offers more spice and oak, as well as notes of orange zest, coffee beans, and dark chocolate. Plantation XO is the perfect combination of taste and quality!

Come by the shop to purchase the Doe’s Eat Place uncooked steaks and Twice Baked Potatoes here at Washington Wine and Spirits!

We have plenty of recommendations on wine to pair with your steaks as well as any other meal you might be planning. You can call us at (318) 816-5067 and we will have your steaks wrapped up and ready to go or just stop on by the shop and check out our amazing selection of wines, beers and spirits to pair perfectly with your fresh cut of steak.

We thank you for all of your continued support for Doe’s Eat Place and Washington Wine and Spirits. We are open Monday-Thursday from 10:00 am to 9:00 pm and Fridays and Saturdays from 10:00 am-10:00 pm.

6 oz Filet - $9.75 14 oz Bone-In Filet - $39.99 20 oz Ribeye - $21.24 1.5 lb T-Bone - $20.99 2.5 lb Porterhouse - $39.98 2-5 lb Sirloin - $9.99/lb

10 oz Filet - $16.24 1.5 lb Bone In Strip - $20.99 2 lb Bone In Ribeye - $35.98 2 lb T-Bone - $27.98 3 lb Porterhouse - $47.97 Twice Baked Potatoes - $4.99/each

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UPGRADE YOUR STYLE

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by ERIN SHARPLIN LOVE | erinlove@panachebyerin.com

lthough we might not realize it, we buy and wear clothes that communicate our goals and desires. But have your goals and desires changed lately?

And if so, has your style evolved along with those changes? My bet is that you might not even realize the connection between the two.

If you follow me on Facebook (erinsharplinlove) and Instagram (@erinsharplinlove) you will notice a slight change taking place in my outfits. I have been a bit complacent with my clothing and style choices lately and finally realized it. We all get into a rut and/or routine, and time just gets away from us before we know it. If it has been a while since you made a change, this is your reminder, it is time to update your style!

Step One: Reassess your life - Where are you now? How has your life changed recently? For instance, maybe you are newly single and are waiting for a hot date before dressing up and showing off your style. Why? Maybe your last child has gone off to college and you are an empty-nester.

This is the perfect time to reinvent yourself.

Finally, maybe you are on the right career path and you want to project the perfect image. Now is the time to upgrade. This 22 SEPTEMBER 2019 | WWW.BAYOULIFEMAG.COM

step is all about figuring out where you are now and where you want to be.

Step Two: Embrace fashion and beauty. They are tools of self-expression.

Think about how a friend’s (or even a celebrity’s) hair, nails, and wardrobe sets them apart and accurately represents their personality. Perhaps you know someone who exudes her personality through the way she dresses, smells, and carries herself.

This woman has a “strut” if you will. Every woman should strive to find their own “strut” and embrace it! To do this, you must try new things. Take makeup, for instance.

It is the most inexpensive way to create a new persona instantly. Try new eyeshadow shades and maybe a brighter lipstick. Have fun!

Step Three: Discover your brand. You, Inc. is the theory. With every word you speak and don’t speak, you are emanating your brand. With every outfit you wear and don’t wear, you are emanating your brand.

The good news is that you can manipulate that brand to appear however you want it to appear. The trick is to be consistent, and that is why discovering, and frequently rediscovering, your brand is important.

To discover YOUR brand ask yourself two questions – 1. Who am I? (What are my beliefs, values, likes and dislikes?) 2. What

do I want to say? (How do I want my peers to perceive me?) To help you answer these questions, I suggest that you create a “style file” where you pin outfits, makeup looks, and other fashion and beauty- related items.

I keep my style file on my Pinterest board.

I refer to it often and delete images that no longer resonate with me. The idea is to keep your style file current so that your brand stays current.

Step Four: Develop your confidence.

Believe it or not, once you have completed the first three steps, it will actually take confidence to present yourself to the world.

In short, the only way to exude confidence is to love and accept yourself as you are at the moment. Adorn yourself according to who you are today and prepare yourself for the person you are becoming. Don’t worry about who you were in the past. Comparison is the thief of joy. Stop comparing!!

Step Five: Make yourself a priority. You have to commit to upgrading your style on a continuous basis to find its power. After all, great style has the power to attract clients, soul mates, business partners, jobs, friends, and so much more. Why wouldn’t it be a priority?

Above all, the most attractive part of your body is your smile. Use it often.

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Bayou Pages

NIGHTSTANDS & COFFEE TABLES Where The Crawdads Sing by Delia Owens REVIEW BY MEREDITH MCKINNIE

“A great blue heron is the color of gray mist reflecting in blue water. And like mist, she can fade into the backdrop...she is a patient, solitary hunter, standing alone as long as it takes to snatch her prey.”

In the debut novel by Delia Owens, readers are swept into a love story, where the environment is the focus. A lifelong conservationist, Owens details the marsh with impeccable detail, raising to sainthood those who respect the environment and vilifying those who disrupt the order of things. The story focuses on Kya, “the Marsh Girl,” who after being left by all her siblings and parents drowning in circumstance, she is forced to raise herself alone in the marsh. Her instincts, keen observation and reaction to her surroundings, and uncanny ability to predict people’s actions with little interaction endears her to readers, along with her story as the ultimate underdog who survives unimaginable desertion. She is a wildling, her experience foreign to the so-called civilized, yet we recognize ourselves in her spirit. She is the kind of survivor we hope we would be.

Kya wants only to be loved, craves family, and though she has found comfort in solitude, she sacrifices herself in an effort to belong. She watches the normal girls from the safety of the tree branches, insisting, “Ma had said women need one another more than they need men, but she never told her

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how to get inside the pride.” She fears the risk of belonging as much as she wants to belong. A product of repeated rejection, she has no education, can’t read, and trades mussels for supplies and food. The relationship she builds with a black man experiencing his own alienation due to race allows her to survive apart from society. The kindness of a fellow marsh lover her age first opens her heart to friendship and eventually, romantic love. Her lack of understanding of society ensures she experiences heartbreak. As readers, our hearts break for the girl who deserves so much more than life will allow her.

The story is told in two parts, through alternating chapters. One details Kya’s development, while the other chronicles an investigation of a dead body found in the marsh years later. Kya’s connection to the suspected murder is as evident as her connection to the environment. The marsh exists almost like its own character, sticky, heavy and hot, meant to hide something. Owen’s writing showcases a respect for the marsh’s strength, saying: “Saltwater marsh can eat a cement block for breakfast,” and “Sand keeps secrets better than mud.” Owens weaves narrative description of a wild place with the story of a wildling, made better and purer by her wildness. She learns to love by loving, she learns to hurt by hurting, she learns to survive by surviving. Kya reminds us we are more alike than we are different.

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Kristin Wolkart, President

St. Francis Forward Major Investments to Downtown Campus

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N EARLY AUGUST OF THIS YEAR, ST. FRANCIS MEDICAL Center announced “St. Francis Forward,” their $80 million, four-year capital campaign intended to revitalize the Monroe medical center and community.

Phase one of the project, which began earlier this year, includes facility enhancements, technology upgrades and new construction to better serve the residents of Northeast Louisiana. Following the initial four-year investment, phase two will include $30-$50 million over the next 10-15 years resulting in a beautiful, new campus for St. Francis Medical Center facing the I-20 corridor.

“As we move into our next 100 years, this investment shows that we are as committed as ever to serving the people of Northeast Louisiana,” said Kristin Wolkart, president of St. Francis Medical Center.

“With the latest medical technology, a revitalized campus and facility enhancements, our desire is to make patient care and experience even better than it is today.”

Work on the St. Francis Forward campaign includes:

• Renovating the hospital’s kitchen, cafeteria and dining area

• Updating the hospital’s television system from analog to digital service

• Replacing approximately 250 patient beds, with an average cost of $33,000 per ICU bed, $14,000 per labor and delivery bed, and $7,000 per medical/surgical bed

• Relocating and adding state of the art technology to its 6-bed Pediatric Intensive Care Unit (PICU), the only one available in Northeast Louisiana for children needing life-saving, critical care

• Adding a new 10-bed adult ICU for patients needing a higher level of care • Updating two pharmacy cleanrooms which are sterile areas needed for both patient and team member safety

• Adding technology to be the first hospital in Northeast Louisiana to provide these state of the art procedures: o EBUS (endobronchial ultrasound - minimally invasive method to diagnose and stage lung cancer)

o Watchman Program (for patients with atrial fibrillation)

• Adding a new heart catheterization lab which will open soon.

This lab will give St. Francis a total of six heart catheterization procedure rooms at the downtown campus.

• Adding a hybrid surgical suite with state of the art equipment for various surgical applications which will open later this year

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rooms, including bathroom upgrades, replacing room furnishings with more comfortable options for family members and guests, and adding new patient communication boards.

Exterior construction at the hospital has started with demolition of the skybridge structure. This will be followed by demolition of a parking structure built in 1953 which is no longer used. Both structures will be removed using a safe, methodical process over the next 6-9 months.

Valet parking services are available at the downtown hospital campus for patient and visitor convenience: Monday - Friday, 5:30 a.m.

- 7 p.m. and Saturday - Sunday, 8:30 a.m. - 4:30 p.m. Expanded shuttle service is also being offered daily for those who would prefer to self-park in the 7-story parking garage. Shuttle service is provided daily from 6:30 a.m. - 7:30 p.m. with pick-up and drop-off on each floor of the parking garage. Both valet and shuttle service are provided free of charge for patients and visitors.

Construction of a helipad on top of the current St. Francis Emergency Department ambulance bay will also begin before the end of 2019.

The helipad will help ensure critical patient transports are completed expediently when seconds can make the difference between life and death.

“Our founding Sisters started the legacy of providing quality healthcare in Monroe over a century ago,” said Kristin Wolkart, president of St. Francis Medical Center. “It is our responsibility to perpetuate what the Sisters started and continue to move St. Francis forward during our second century. It is certainly an exciting time to be a part of the St. Francis Medical Center team as our physician partners and team members are engaged and excited about our future. We look forward to continuing our healing mission of faithfully serving those most in need throughout our community.”

ABOUT ST. FRANCIS MEDICAL CENTER

St. Francis Medical Center is a not-for-profit 359-bed medical center in Monroe, Louisiana with more than 1,800 team members committed to caring for those we serve. With an acute-care hospital, freestanding outpatient center, 19 outpatient clinics and nearly 350 physician partners, St. Francis Medical Center provides comprehensive healthcare services for a variety of medical and surgical specialties. St. Francis offers Northeast Louisiana’s only Level III NICU, Level III OB, and Level II PICU services. St. Francis Medical Center leads the region in heart and vascular services, critical care, and complex and minimally-invasive surgical procedures. The hospital offers an Accredited Chest Pain Center and Centers of Excellence in the areas of obstetrics, bariatric surgery, and breast health. For more information, visit www.stfran.com.

Cathi French Roberts & Lori French

COLLECT a home instead of decorating it.

Accumulate a wardrobe over time.

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reate, decorate and wear everything for yourself. It will be far more pure and fresh with your own personal touch. Of course seek advice but, trust your own eye and instinct so you are not chasing trends or the “look” of the moment that will be gone with the next breeze.

Dress like a star at home… vintage robes are an easy find.

A collection of books from the late Victor and Marie Cascio passed into view recently and as luck would have it some notes and written references from friends were inscribed on many of the pages. Inspired by the thoughts written, many in pencil, on these pages brought back fond memories of conversations and shared smiles. Their travels inspired their surroundings and the love of glamour brought beauty and fun to the entire community.

Buy , keep and wear strong statement jewelry.

Take a traditional piece and dress it with a fun fabric.

Try a little HOLLYWOOD!

“A Tthing of beauty is a joy for ever: Its loveliness increases; it will never pass into nothingness; but still will keep a bower quiet for us and a sleep full of sweet dreams, and health and quiet breathing.”

-John Keats

FOR YOUR OWN FRENCH TWIST CONSULTATION, CALL CATHI AND LORI AT 318-355-3041

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Football is Back

Bud Light Partners with Football Teams Across the State

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HE NATION’S LARGEST BEER brand is gearing up for another actionpacked football season. Whether it is a fantasy football draft, Saturday College Gamedays, NFL Sundays or Monday Night Football, make sure Bud Light is a part of your gameday tradition.

BUD LIGHT In 1982, Anheuser-Busch introduced Bud Light nationally. Bud Light, the most popular beer in the country, is a light-bodied lager with a fresh, clean and subtle hop aroma. Its delicate malt sweetness and crisp finish provide the ultimate refreshment. Bud Light is brewed using a blend of premium aroma hop varieties, both American-grown and imported, and a combination of barley malts and rice. Its superior drinkability and refreshing flavor make it the world’s favorite light beer. Bud Light contains 4.2 percent alcohol by volume (ABV).

NATIONAL FOOTBALL LEAGUE

This football season, Bud Light will once again be the official beer of the NFL. As a matter of fact, Bud Light has been the official beer of the NFL since 2011 and has renewed its sponsorship through the 2022 Super Bowl.

As the partnership with the NFL continues, Bud Light is also committed to partnering with 28 of the 32 NFL teams. Lucky for us, Bud Light and the New Orleans Saints have had an excellent partnership. This season, be on the lookout for Saints branded Bud Light packaging on Bud Light suitcases and Bud Light aluminum bottles.

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Although Bud Light is a massive global brand, with partners like the NFL, a focus of Marsala Beverage is to make sure that Bud Light continues to stay entrenched in the community of Northeast Louisiana. One important reason the Bud Light brand is so successful in this market is the local sports partnerships that we have. Bud Light takes a great amount of pride in being the only malt beverage brand to have partnerships with ULM, Louisiana Tech and LSU. “These universities are the backbone of our communities and it is important to Marsala Beverage that Bud Light supports them,” says VP of Marketing Tyler Flemister.

UNIVERSITY OF LOUISIANA MONROE ULM and Bud Light have had an excellent partnership for over 50 years.

This partnership goes as far back as when Marsala Beverage was Budco Distributing.

This partnership is something that has a tremendous value to the Bud Light brand in Northeast Louisiana. Over the past eight years Bud Light has been the exclusive beer sponsor of the ULM Warhawks. As the ULM athletic department rebrands themselves this year, Bud Light has many new assets in the market. Please be on the lookout for them this fall. So, grab some Bud Lights and come on out to the grove to help the Warhawks #DEFENDTHENEST. LOUISIANA TECH UNIVERSITY Bud Light has been a strong partner of Louisiana Tech’s for over 20 years. The Louisiana Tech partnership is not only valuable for Bud Light in the Ruston market

but all over Northeast Louisiana. Join us in raising a cold Bud Light and wishing the best of luck to the Bulldogs this football season.

LOUISIANA STATE UNIVERSITY Bud Light has been the exclusive beer partner of the LSU Tigers for over 10 years. This year something very exciting is happening. The LSU logo will be placed on the Bud Light aluminum bottle for the first time ever. In fact, LSU will be the only school in the country that will have their logo on a Bud Light aluminum bottle this football season. Geaux Tigers!

Locally, Marsala Beverage employs about 100 full-time employees. Marsala Beverage, LP is the largest malt beverage, wine/spirits and non-alcoholic distributor in Northeast Louisiana. Their success is based on the fact that they never lose sight of delivering what is really important – quality products, timely service and a genuine concern for our customers’ needs. Annually, they deliver over 2.4 million cases of beverages to over 700 retail accounts.

Please find us at www.marsalabeverage. com or follow us on social media: Facebook: Marsala Beverage Twitter: @marsalabeverage1 Instagram: @marsalabeverage

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BayouIcon

VA AD

Vada Cann Montgomery is Monroe’s answer to style royalty, with a personal aesthetic which harkens back to an era that evokes the Hollywood allure. article by MARÉ BRENNAN photography by KELLY MOORE CLARK

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ven though the United States declared quick perusal of your closet and memories of a special independence from the British monarchy luncheon are sparked when you touch the nubby fabric almost 250 years ago, the Anglophiles among of a bouclé jacket. Or the long, black gown reminds you us swear their loyalty to the impeccable of dancing the night away at the Black and White Ball? As style presented by modern-day princesses Vada is quick to point out, clothing can elevate, amplify or beginning with Princess Diana and carried on by the new even change your mood. “Of course, a good daytime dress generation of royal fashion stars and sisters-in-law, Kate makes you feel confident, and a beautiful evening gown Middleton and Meghan Markle. Effortless day dressing makes you feel glamorous,” she adds. and glamorous couture gowns are de rigueur.

Fashion has always played an integral part in our

Vada Cann Montgomery is Monroe’s answer to style style icon’s life. Some of Vada’s earliest memories are of royalty, with a personal aesthetic her mother wearing a beautiful which harkens back to an era that blue and white dress and her evokes the Hollywood allure of the grandmother wearing a darling I FEEL MY STYLE JUST 1950s and 60s. It is no wonder Vada Lilly Pulitzer dress with its Palm E V O LV E D F R O M D I F F E R E N T counts among her personal style Beach hues. And Vada passed icons these undisputed queens down her love of fashion to her FA S H I O N S I H AV E T R I E D , of style: Jackie Kennedy, Grace daughter, Arabella Montgomery Kelly, Sophia Loren and, of course, Moore, who follows in her U N T I L I F E LT C O M F O R T A B L E Princess Diana. “I feel my style just mother’s footsteps as a timeless I N T H E WAY I L O O K . evolved from different fashions I beauty. When asked to describe have tried, until I felt comfortable her own sense of style, Vada says in the way I look,” adds Vada. she has evolved into a classic

Yves Saint Laurent famously said, “Fashions fade, style with a little touch of pizzazz, because, of course, but style is eternal.” With a timeless and classic personal what Southern lady can resist something sparkly? style, Vada adds her own wink and Southern elegance to Who are the designers whose clothes, shoes and her signature looks. Her sleek, brunette bob with bangs is accessories make Vada feel most alive? Again, the classics reminiscent of Elizabeth Taylor in her eponymous role of reign supreme when she explains her love of Valentino Cleopatra, who Richard Burton on screen and in real life with its classic silhouettes and brilliant haute couture could not resist. Flawless skin like Vada’s is evidence of a details, Tory Burch’s mix of traditional detailing with lifetime of care. Vada’s sound beauty advice? Be sure to pops of color and the resort-inspired offerings from Trina use a good eye cream, moisturizer and sunscreen.

Turk. And then she adds in Escada, which brings in a Have you ever noticed that clothing, style and glimmer of glam into the mix with animal prints and luxe memories are intertwined in such an interesting way? A fabrications.

1

Bond No. 9 Central Park West

A springtime wakeup call: Narcissus mingled with tangy ylang ylang and a pinch of piquant pepper.

2

Tom Ford Red Lipstick

A luxurious red lipstick with just the right balance of luminosity.

Goes-with-all-skin types.

3

Jo Malone Myrrh and Tonka

A decadent combination of lavender, omumbiri myrrh and the essence of tonka beans.

4

Valentino Sandals

The Valentino Rockstud sandals are a study of classic luxury shoes.

BayouIcon | VA D A M O N T G O M E R Y

Fashion rules offer a guide, but gone are the days when shoes must match your purse. “I definitely throw caution to the wind,” laughs Vada. Her clothing item on heaviest rotation this summer happens to be a pair of Valentino sandals.

What is Vada’s suit of armor? “A smile,” she says as she flashes her movie star high wattage smile, drawing friends in like moths to a flame with her wittiness and charm. Vada’s go-to lip color is Tom Ford’s fabulous, goeswith-all-skin-tones red lipstick.

No style icon would be so bold not to have a signature scent. As Coco Chanel once said, “No elegance is possible without perfume. It is the unseen, unforgettable, ultimate accessory.” To match the seasons, Vada chooses Bond No. 9 Central Park West in summer and Jo Malone Myrrh and Tonka in winter. Central Park West perfume has notes of narcissus, ylang ylang, black pepper, gardenia, jasmine, linden, orris, muk and white oak, and is described as a “springtime wake up call.” Jo Malone’s Myrrh and Tonka is a decadent combination of lavender, omumbiri myrrh and the essence of tonka beans that conjures the warmth and opulence of the Orient.

“Can fashion be a path to happiness?” I ask. Vada looks me dead in the eye and leans in to say, “No. True happiness comes from within. And don’t follow trends

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just because they are in style; wear what looks good on you!” What would Vada tell budding fashionistas around the world? “To quote Lauren Hutton, ‘Fashion is what you’re offered four times a year by designers; style is what you choose.’”

Vintage fashion plays heavily in Vada’s creativity of dressing. Her most prized vintage piece is an exquisite gold pin given by her father to her mother before he left to serve overseas during World War II, an accessory that carries deep meaning and is worn with honor. If given the choice between seasons, Vada adds, “Winter is my favorite season for fashion. You can add so many more accessories.”

Vada’s impeccable sense of style carries over to her home’s interiors as well. “I love color and mixing different fabrics and textures, and I like the juxtaposition of antique and contemporary pieces.” Her home is a study of the classics with a restrained neutral palette accented with small splashes of vibrant color and opulent metallic finishes.

What’s the one item in Vada’s closet that she can’t bear to part with but never wears? “My wedding dress,” she smiles, evoking one more of those memories interwoven into a textile that can transport you back to the event with one touch.

Taking Care of Yourself Have You Been Neglecting Your Skin This Summer?

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UMMER IS OVER AND THE KIDS ARE BACK IN SCHOOL! Have you neglected your self care all summer? Busy running the kids to camps, swim lessons and all the play dates? Well the massage therapists here at Spa nouvelle are here to get you started on your path to a renewed you! As a mother myself, I know the struggle.

We put everyone else’s needs before our own and life gets in the way of our own self care. Spa Nouvelle has a variety of massage options that can be personalized to each individual’s need. Massage is not just a luxury to save for vacation but a way to take care of your body and mind which will lead to a healthier, happier life. Spa Nouvelle has a full menu of options, from a calming relaxation massage to a full body deep tissue massage, and several in between. Our most popular massage for de-stressing the busy mom is the Signature Massage with Essential oils! Imagine walking into a quiet room dimly lit with the smell of lavender floating in the air, a warm soft massage table ready to slip into and the knowledge that in 90 minutes you will feel amazingly less stressed and ready to face the world. Have you heard of CBD oil?

Spa nouvelle offers CBD oil massages. Our CBD oil is THC free and clients are loving the added benefit CBD oil brings to their massage.

A massage with CBD oil has been proven to intensify relaxation, improve muscle recovery, enhance sleep, decrease inflammation, and so much more! The best thing is CBD oil can be added to any massage (excluding Momma Mia) offered at Spa Nouvelle.

As the summer is winding down, do you notice your skin isn’t looking as good as usual? Summer sun, salt water, chlorine, sand, and wind can all lead to dull, splotchy and discolored skin. To protect itself from the elements, the skin responds by increasing the surface layer of dead skin cells. The result is dull, somewhat dry and “weathered” looking skin that lacks radiance. Below are three methods that explain how to rejuvinate any dull skin: EXFOLIATE

Exfoliation is the quickest way to brighten a lackluster complexion and reset your skin after summer. Exfoliation sloughs off dead skin cells and allows fresh, new skin cells to rise to the surface. If you prefer physical exfoliation and want to remove peach fuzz, try our dermaplaning. Like the peel, it removes dead skin cells and stimulates cell turnover. Coupled with our H2O treatment, it’s the ultimate in hydration and exfoliation AND helps improve texture and tone.

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PEEL IT OFF

Chemical peels are a great way to freshen up the skin after the summer. By removing part of the dead skin layer, peels can improve skin radiance and lighten discoloration and will help serums and creams penetrate more effectively, which can help restore balance to both dry and oily skin types.

UPDATE YOUR SKIN CARE ROUTINE

Once the summer is over, alternating the use of Skin Ceuticals Retinol and Glycolic 10 on the face will help reduce some of the effects of the summer on the skin. Glycolic acids gently exfoliate the dead skin cells which is needed because the dead skin layer may have thickened over the summer. Retinols help to stimulate collagen along with other anti-aging effects. By alternating the two at night, we find most people get the benefit of both ingredients without excessive irritation.

Finally, finish your routine with a Skin Ceuticals serum followed by a moisturizer right for your skin. The ability of the skin to maintain hydration can be damaged by summer activities, so use a moisturizer made specifically to support the barrier of the skin at night.

Spa Nouvelle has been one of the leading spa’s here in northeast Louisiana for 10 years. Partners Mary Beth Dickerson, Ana Lopez Hale, Drew Farr and Wendy Newson all have a passion for health and beauty. With an attentive approach to relaxation and skincare health, it’s no surprise that the staff of Spa Nouvelle has won top prizes in the BayouLife BayouBuzz Awards since it’s inception. Ward off the stress of your crazy life with one of the many spa services offered at Spa Nouvelle: massages, facials, waxing, microdermabrasion, dermaplanning, Oxygen Hydro facials, airbrush tanning, chemical peels, lash and brow tinting, SkinCeuticals products, DoTerra and essential oils and diffusers. Looking for the perfect gift for any occasion? Spa Nouvelle offers gift certificates to use with any of their services.

1705 Lamy Lane Monroe, LA 318-816-4949 www.spanouvelle.com

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Gain Your Confidence Back Paula Abdul Announced as InMode Brand Ambassador

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OR THE PAST THIRTEEN YEARS, DR. SAIDI Sowma-Fakhre has been providing state-of-the-art medically supervised beauty regimens at DermaMediQ. Dr. Sowma-Fakhre is Board Certified in Aesthetic Medicine and Pediatrics. Her goal with each client is the creation of a rejuvenated and refreshed face which she achieves through a conservative approach. She provides non-invasive aesthetic treatments for teenagers and adults with includes Botox®, Juvederm™, Radiesse, Kybella, Bellafill, Juvederm, Restylane, Fractora, Lumecca, Diolaze, Thermashape, acne treatment, Sclerotherapy (for spider veins on legs), Obagi Blue Peel, Obagi Skin Care products, laser hair removal, permanent makeup, Photofacials and prescriptions for Hyperpigmentations.

Dr. Sowma-Fakhre is also proud to partner with Dr. Daryl Marx to bring a new procedure to Northeast Louisiana. BodyTite by InMode is a minimally invasive body contouring system that uses Radio-Frequency Assisted Lipolysis technology. In combination with traditional tumescent liposuction, Dr. Marx will be performing these two fat reducing procedures at DermaMediQ.

International Pop Icon Paula Abdul has made her mark in this industry as an award-winning dancer and choreographer, singer, actress, and television personality with six number-one singles on the Billboard Hot 100, Emmy and Grammy Awards, and numerous other accolades.

Paula has agreed to join InMode Ltd. as a brand ambassador to share her positive experience with the Company’s BodyTite, FaceTite and Morpheus8 technologies.

As a lifelong performer, Paula has always taken care of herself and has the muscles to prove it—however, at age 57, she acknowledges the reality of gravity. “I can do bicep and tricep workouts as much as anyone else, but as you get older, there is only a certain amount of tone and shape that you can have,” she shares.

Searching for an alternative to invasive traditional cosmetic surgery, Paula found InMode and its BodyTite and FaceTite technology. The technology represents a paradigm shift in the minimally-invasive aesthetic solutions market.

“Paula is an excellent candidate for InMode’s innovative technology using radio-frequency to provide a natural tighter appearance,” says Dr. Spero Theodorou, plastic surgeon and InMode’s Chief Medical Officer.

“She is fit and exercises regularly, but has some areas that trouble her due to past injuries and the effects of aging that overtake us all.”

To sculpt and remodel those trouble spots, Paula turned to InMode’s

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BodyTite system for her arms and FaceTite and Morpheus8 handpieces for her lower face, jawline and neck. Unlike more extensive cosmetic surgery, which requires general anesthesia, InMode’s minimally-invasive BodyTite/FaceTite technology addresses fat and contracts skin under local anesthesia. The treatment is designed to leave no visible scarring, requires little downtime, and is less costly than traditional surgical treatments. Even better, results are often observed immediately, with continued improvement seen up to 12 months later.

“I am proud to get the word out about what InMode’s amazing technology in face and body rejuvenation can do for people like me who notice the inevitable effects of natural aging,” says Paula. “While maintaining a healthy lifestyle of fitness and skincare routines, I still wanted more definition and tighter, firmer skin at my jawline and arms - and InMode’s BodyTite and FaceTite helped me restore a sleeker, more youthful look without invasive cosmetic surgery. I am very pleased with the results!”

Thrilled by her results, Paula wants to share what the BodyTite/ FaceTite procedure did for her and can do for others.

BodyTite is a minimally-invasive device for body contouring delivering results previously only achieved through excisional procedures. BodyTite is powered by directional RF resulting in threedimensional tissue remodeling through fat coagulation and volumetric heating. The coagulation of fat using RF-induced heat results in radiofrequency assisted lipolysis

FACETITE In just one treatment, FaceTite can provide significant improvements to the contour of the face and small body areas. Using RFAL technology, FaceTite is the next best thing to a traditional facelift, without the associated large scars and downtime.

Morpheus8 is a novel technology that lets you discover new depths. It is the first and only full-body fractional technology adjusted for subdermal tissue remodeling, dermal treatment and epidermal resurfacing. Morpheus8 is the deepest fractional technology with penetration up to 4000 microns.

KEY BENEFITS: • Attract a broader patient base by offering a solution without the large scars and minimal downtime • Be able to provide solutions to a younger set of patients who are not yet ready for a facelift, or don’t want a tummy tucks • Innovate with the leading technology in the marketplace today • Offer minimally invasive procedures that deliver surgical results.

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JGS Catholic School Building Bright Futures

THE YEAR AHEAD

As summer vacations come to an end and the school year returns to full swing, we become more focused on our vision and plan for the future. The vision of JGS School remains constant in that we strive to instill a love of learning and a love of God, self and others. We are focused on maintaining a secure and challenging environment that nurtures and inspires our students to accomplish their personal and academic goals. We believe a well-rounded curriculum helps our students excel academically, socially and athletically.

Our annual giving campaign, the JGS Annual Fund, is in its fifth year this August. The Annual Fund helps provide much needed funding for our growing school in the form of teacher compensation, campus security and maintenance, technology purchases and tuition assistance.

It also helps close a tuition gap of approximately $1,900 per student. A tuition gap is the difference between the actual cost of educating a child and the price a school charges for tuition. Our goal at JGS is to keep our Catholic school affordable and accessible for all families who chose to attend. For this reason, we work diligently through fundraising and careful budgeting to avoid large tuition hikes.

There are several options available to support the JGS School Annual Fund including the donation form on the adjacent JGS ad page of this magazine, cash, check, bank debit/draft, company matching and online donation through WeShare. The Weshare online donation site can be accessed at https://jesusgoodshepherd.weshareonline.org.

Annual Fund donations can be made all at once or over the course of the school year. JGS Annual Fund donations are 100% tax deductible.

Each donation makes a difference in our ability to reach our annual fund goal and helps us continue to build bright futures for our students.

WHAT’S GOING ON IN THE CLASSROOM?

JGS School is Google Classroom trained. Teachers and students will use G Suite for Education in the classroom for providing and monitoring homework assignments, increasing student participation, learning online research techniques, citing online documents and much more. Our school has seven C.O.W.s (computer cart on wheels) with 25 laptops each and Google Chrome books accessible to all students.

We currently have a 1:1 device ratio in grades 4-6 and a 1:2 device ratio in grades 1-3. These new advancements greatly enhance our ability to provide each individual student with the technology needed to excel in today’s learning environment and helps prepare them for current 44 SEPTEMBER 2019 | WWW.BAYOULIFEMAG.COM

standardizing testing procedures used when taking the ACT and SAT.

JGS has added two new PreK2 classrooms to our campus this year.

Each class is full, and we are adding names to our waiting list for next year. We are thrilled to have added these little ones to our JGS family and we’re very excited to watch them learn and grow.

STEM PROGRAM

JGS is extremely excited about partnering with the Cyber Innovation Center to bring our students a cutting-edge, quality cross-curricula that will enhance their learning process. STEM is an educational program developed to prepare primary and secondary students for college and graduate study in the fields of science, technology, engineering, and mathematics. We will continue to expand on our already successful STEM program. Last school year, students tackled projects each month including completing a roller coaster design module based on the National Integrated Cyber Education Research Center (NICERC) curriculum. The students used the Engineering Design Process to complete the roller coaster project.

SPORTS ACTIVITIES

JGS offers many sports including Tackle 1 and Tackle 2 football, 3rd6th grade baseball and softball, 2nd-6th grade tennis, kindergarten-6th grade cross country running, 4th-6th grade boys’ and girls’ basketball, cheerleading, NYRR Rising Runners, boy and girl scouts, a 4-H program and an archery program with NASP certified teachers. JGS is beginning its third year of 4-H spearheaded by Mrs. Ashley Hays and Ms. Laura Maclin. JGS School was the recipient of the Ouachita Parish 4-H Rookie of the Year award for 2018. The 4-H program introduces subjects related to agriculture, livestock, health, citizenship and leadership.

There is an activity for every personality available at JGS. We are extremely proud of all the accomplishments our students make on and off the field and hope to continue our success in the coming school year.

Families who may be interested in finding out more about Jesus the Good Shepherd Catholic School are encouraged to visit our website, www. jesusgoodshepherd.org or contact the school office directly at 318-325-8569 to schedule a tour with our principal, Mrs. Lisa Patrick. Tours are given every Tuesday at 9:00 a.m. and by appointment. Follow us on Facebook, Instagram and Twitter.

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I REMEMBER when I worked in a textile factory a r t i cl e by PAUL L I PE

observed too often was that man’s nature had been corrupted by

I REMEMBER that one summer, when I was a student at selfishness and greed and materialism. Whereas the love that Jesus Davidson College, I worked in a textile factory in order to earn a taught is expressed in a concern for others, love of self results in little money for the next year’s college expenses. Since this month’s the maltreatment of others. A Christ-like love would do much to theme is “style,” and since style is certainly not my strong suit, and improve relationships between labor and management. since we observe Labor Day in September, I thought I might share

Such a love would result in a mutual appreciation and respect with you good folks an observation I garnered during those three between the employer and the employee. The worker needs to months of pretty tedious employment. appreciate the fact that the owner, or supervisor, has given him

I had not been on the job very long before I noticed something an opportunity to labor so that he can provide for his needs and that was bewildering to me. Some of the workers were intensely the needs of his loved ones – in doing so, the employer has likely engaged in doing their jobs, while others were barely making invested lots of time and capital into the development of his any effort at all. This made no sense to me at all until one of my business. And the owner must recognize that the laborer is using fellow workers explained what was going on. Those working as his skills to improve the lot of the business and to make a profit “busy as bees” were paid based on their “production.” In short, for the “boss.” They need one another they were compensated on the basis of and they benefit each other. Treating how much they accomplished in their one another as enemies is detrimental part of the process of turning cotton to both. However, when the worker into cloth. The harder they worked, the treats management fairly by working more they could produce and the more hard, and when management treats they would be paid. On the other hand, the laborer fairly by paying well, both those who demonstrated a snail’space in parties profit. carrying out their tasks were receiving

One final observation relative hourly wages – they got paid the same to the observance of Labor Day: In II amount whether they worked diligently Thessalonians 3:12, the Apostle Paul or indifferently. There was definitely commands those who are “idle” (this something wrong with that picture. would be those who are not employed

Now, I had been taught the biblical and who have no intention of seeking principle that “whatever you do, do it a job) to “earn their own living.” Our with all your might” (Ecc. 9:10). I also society would be considerably stronger had embraced the American workethic “I ALSO HAD EMBRACED THE if each of us who is able were doing concept that “a job worth doing is worth AMERICAN WORK-ETHIC his best with the opportunities God is doing well.” So the behavior I observed giving us. It appears to me that the nonin that textile plant was both perplexing CONCEPT THAT A JOB WORTH worker contributes little good to our and disturbing. On the one hand, some of DOING IS WORTH DOING WELL.” society, or to his own well-being. those who were working feverishly may

Let me close with this: since this month’s issue of BayouLife has have been motivated by greed – not the best of motives. And the “style” as its emphasis, perhaps I should attempt to make some ones who were being so blatantly nonchalant displayed absolutely appropriate contribution. Here goes: did you know that Labor Day no sense of responsibility – shamelessly, they were receiving salaries is the last day when it is acceptable to wear white or seersucker? for work poorly done. During those three months at the textile (Like BayouLife, this information comes to you free of charge!) So, factory, I guess I learned more about human nature than I did in any be stylish… and productive. human behavior course which I took in college or graduate school.

Though the Bible teaches that man is made in God’s image, I failed to see much God-like activity in some of my co-workers. What I 46 SEPTEMBER 2019 | WWW.BAYOULIFEMAG.COM

A Decade of Service

Allison Hunt Celebrates 10 years at Rain the Salon and Day Spa

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LLISON HUNT GOT HER START IN THE BEAUTY industry immediately after high school when she enrolled in cosmetology school. Upon completion, she hit the ground running and quickly completed the 1,500 required hours to get her license in just nine months. “I was always interested in the beauty industry and quickly realized I wanted to focus on nails,” said Allison.

She eventually found herself at Rain in Monroe, where she has been providing top of the line services for ten years. She has expanded from not only providing manicure and pedicure services, and is now one of the top lash ladies in town! Allison offers eyelash services including extensions, lifting and tinting, along with eyebrow waxing. “About a year into her working with us, I encouraged Allison to try her hand at lashes,”said James McCready, co-founder of Rain. “I knew how meticulous and precise she was and I knew she would excel and expand what we could offer to our guests.” After some research and training, Allison jumped right in. “I am so blessed to work at Rain because of the encouragement and allowing us to be the best person we can be and provide the best services we can for our clients,” said Allison.

Looking back over those 10 years, Allison sees how both the nail and lash industry have evolved, changed and grown. “When I first started, manicures and pedicures were a luxury and a privilege,” said Allison. “Those services were truly reserved for special occasions like birthdays and it was not the norm so I am very encouraged that these days, women make themselves a priority. Women are taking care of themselves and now these services are affordable and accessible.”

Lashes have even grown on a faster track. “There has been an emphasis on lashes in the last few years,” said Allison. “Everything from mascara to eyelash extensions, everyone emphasizes their lashes in some form or fashion. I am happy to be able to provide lash services for everyone to fit their budget or need.”

One of Allison’s favorite services is lashes. “Getting your lashes done is truly a time saver and really brightens your face. It instantly opens your eyes, makes them pop and can take away from focusing on those lines and wrinkles that can appear around the eyes.” And when it comes to a hair product, there is one she can’t live without.

“At Rain, we offer so many Oribe products and my favorite is the Dry Texturizing Spray because it adds so much volume and texture to my flat hair!”

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When looking at trends when it comes to lashes and nails, Allison says she is finding something unique happening. “Women are comfortable in their own skin and they are getting the services, colors and treatments that make them look and feel good,” she says.

Allison’s favorite part of her job is being able to provide a service to a guest and making a difference in their day, improving their outlook on themselves and even life in general. “I love being able to see a client’s face light up when they are trying out a new color or looking at their lashes in the mirror,” said Allison. “They are so complimentary and appreciative and they walk away with a lifted spirit. Even after all these years, I never take that for granted.” And her guests aren’t the only ones that get the benefit of Allison’s positive attitude and radiating light. “Allison is one of the most compassionate and kindest people I know and is such an asset to our team,” said Holly McCready, co-founder of Rain. “She always has a smile on her face and offers the best prayers. Any time one of our team members have something going on, she prayers over us and it is so uplifting and powerful.”

In order to stay in such a positive place, Allison finds inspiration all around her and always chooses to see the good. “From the sunrise in the morning to finding a little flower growing in the crack of the sidewalk, I always want to see the beautiful things. I believe in having the right source of joy and for me, that is Jesus. I always start my day off in the Word and the promises of a new day.”

When Allison isn’t working at Rain, you can find her spending time with her family. She is married to David Hunt and has four children - Nolan, Madelyn, Molly-Claire and Macie, as well as, daughter-in-law, Jacylyn and son-in-law, Nick. “

As she celebrates her 10 year anniversary at Rain, Allison remains grateful and humble, being able to provide services for thousands of clients over the years at Rain. “It is unique to stay in one place for ten years in this industry and I attribute that to this environment. I am inspired by this atmosphere and culture, it is always evolving and changing and that inspires me to continue a standard of excellence in all services I provide!”

Rain is located in the heart of downtown Monroe and offers, styling, cut and color services, as well as body treatments, eyelash extenstions, nail and make up services. Offering Oribe, Paul Mitchell and Dermalogia products, Rain is a locally owned full service salon dedicated to the community and the guests they serve.

DO YOUR WRITTEN COMMUNICATIONS SOUND CONFIDENT OR APOLOGETIC? article by Laura W. Clark

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ake a moment, and type the word, “sorry” into the search function of your email program’s sent folder. I did, and despite all of my training on how to communicate with confidence, I was astounded by how many times I typed that word in my emails.

We know that women typically apologize more than men, but do we know why? Researcher Karina Schumann conducted a study in which 33 male and female university students, ages 18 to 44, maintained an online diary and noted whether they apologized or did something they believed warranted an apology. The participants also recorded how often they felt they deserved an apology from a friend. Women apologized more and reported committing more offensive acts. Women rated the offenses of others as more severe than men did, and women were also more likely to say the friend deserved an apology. But it’s not that men are hesitant to admit fault; men have a higher threshold for what they think warrants an apology. Women often have a lower threshold for what requires an apology because they are invested in the emotions of others, and they strive to maintain harmony in relationships.

It is important to note that when we say, “sorry”it does not always mean we are apologizing for our actions. Sometimes we are expressing sympathy for someone else’s misfortune. But it’s important to eliminate—as much as possible—language that can make us appear weak and place us at a disadvantage. When we draft an email containing, “I just thought…” instead of, “I thought…” we are immediately apologizing for our ideas. Or, if we type, “I’m no expert, but …” we are immediately warning our colleague to disregard our message. Try this simple tactic: instead of writing or saying, “I’m sorry,” try “thank you” instead. For example, if you take a few days to respond to someone’s email, avoid writing, “I’m so sorry I’m late responding to you.”Instead, write, “Thank you for being patient.”

If you make a mistake in a proposal, say or write, “Thank you for pointing that out.” This method reframes the situation into something more positive. If you wish to speak to a colleague or a boss, do not say, “I am sorry to bother you, but ...” Instead, try, “Do you have a few minutes to talk?” Remember, your ideas are not burdens. Save the apologies for true transgressions and ensure you express them in person, not in writing.

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If you conducted a search for “sorry” in your email program’s sent folder and are unnerved at what you found, you are not alone. IT experts observed the need for a tool that would eliminate apologetic language in emails. They created a G-mail plug-in, “Just Not Sorry,” that highlights phrases such as, “I just thought…” The plug-in will scan your email for any words or phrases that weaken your message and diminish your voice. Download the plug-in for free using the Chrome browser.

I have found these additional tips helpful when striving for strong email communication: 1. Check your grammar. If you need a little assistance as you write, enroll in the online writing app, Grammarly, which highlights any errors.

2. Be aware of your tone. Emails often cause misunderstandings because a tone is misinterpreted. Avoid using exclamation marks and writing words in all capital letters.

3. Write concisely and keep your emails brief. Begin your email by explaining why you are writing.

4. If you receive an email that upsets you, wait 30 minutes before responding. It can be tempting to respond immediately, but you will inevitably sound unprofessional because you are angry.

5. Remember that anything you put in writing can be forwarded.

My former editor once told me, “Don’t put anything in email that you wouldn’t want published in the newspaper.” I still sometimes ask myself that question before sending an email.

We want to communicate effectively in meetings and in one-onone conversations. Expressing ourselves with confidence in email correspondence is equally important.

Laura W. Clark, owner of Vivian’s Voice, LLC, a communications consulting company, can be reached at findyours@viviansvoice.com

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Haik Humble Eye Center Advancing the Art of Cataract Surgery with Breakthrough Technology

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AIK HUMBLE EYE CENTER ophthalmologists are among the first in Northeast Louisiana to implement one of the most important cataract surgery innovations in recent history. The practice now offers patients the benefits of laser cataract surgery with the LenSx Laser.

For more than a decade, femtosecond lasers have helped surgeons perform LASIK with unparalleled precision and accuracy. Now the LenSx Laser brings advanced accuracy and reproducibility to cataract surgery.

Laser cataract surgery with the LenSx Laser is now available with Haik Humble Eye Center’s team of ophthalmologists that includes Dr. Thomas Parker, Dr. Baron Williamson, and Dr. Drew Thomas.

WHAT IS A CATARACT? If you or someone you care for has been diagnosed with cataracts, you’re certainly not alone – cataracts are a natural part of the aging process, and they affect more than 20.5 million Americans over age 40. You’ve likely noticed that the cloudy vision caused by cataracts can affect your ability to enjoy activities like knitting, playing cards, watching TV, reading and golfing.

A cataract occurs when the natural lens in your eye becomes cloudy, making it harder for light to enter your eye. Cataracts typically occur naturally as you age, and they often cause blurry vision, glare and rings of light known as halos—sometimes at night and while driving.

WHAT IS CATARACT SURGERY? Thanks to innovative medical advances, cataract surgery is a common outpatient procedure. That means millions of patients just like you are getting back to their favorite activities every year. The goal of the operation

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is to break the cloudy cataract-affected lens into easily removable pieces, remove those pieces and insert an artificial intraocular lens (IOL) in place of the natural lens.

Traditionally, surgeons accomplished this by making tiny incisions in the eye using a surgical knife. Today, patients have a choice: there’s manual surgery, and there are also bladeless procedures assisted by advanced laser technology. The LenSx Laser offers image guidance for predictability and enhanced precision.

WHAT IS THE LENSX LASER? The LenSx Laser is the most technologically advanced procedure for laser cataract surgery.

Designed to assist surgeons in the most difficult parts of cataract surgery, the LenSx Laser increases precision and predictability – and helps deliver better results.

While our eyes all share the same basic anatomy, your eyes are totally unique when it comes to their size, depth, curvature and other key features. The advanced technology behind the LenSx Laser captures highresolution images of your eyes. These images yield precise measurements and data that help your surgeon plan and perform a procedure to exacting specifications – completely customized for each of your eyes.

ADVANCING CATARACT SURGERY The LenSx Laser provides patients with computer-controlled precision as it automates some of the most challenging steps of cataract surgery. With laser cataract surgery, many of the steps that are currently performed manually by hand are now performed with the precision of a laser. Computer generated images of your eye allow your surgeon to customize the cataract procedure to your exact

individualized specifications, not attainable with traditional cataract surgery methods.

The LenSx Laser is an advanced technology because it’s designed to offer: • A bladeless procedure that’s personalized to your eyes • Precise, reproducible performance • Enhanced control and efficiency • A customized procedure planned and performed for you by your surgeon.

ADVANCED TECHNOLOGY LENSES Just as you can opt for laser-assisted cataract surgery, you can also choose the type of IOL that’s placed in your eye.

If you’ve suffered from astigmatism all your life, a toric IOL may be the option for you.

Toric IOLs are designed to counteract your astigmatism while treating your cataract. That could mean relief from glasses and contact lenses for certain activities.

If you’ve been diagnosed with presbyopia, a multifocal IOL might be what you’re looking for. Presbyopia is a natural part of aging, and can force you to depend on reading glasses.

Multifocal IOLs are designed to treat your cataract while helping you see better at near and intermediate distances.

IT’S YOUR TREATMENT, AND YOUR CHOICE The LenSx Laser is a great cataract surgical option for many patients, but it may not be the right fit for everyone. When it comes time for your eye care doctor to recommend treatment and replacement lens options, your eye doctor will consider a variety of factors, as well as your lifestyle and hobbies.

If you would like to find out more about cataract surgery options, please contact Haik Humble Eye Center at (318) 325-2610 or visit haikhumble.com.

Historical Impressions

A SHIRT IS A SHIRT IS A SHIRT

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s a student of history I’ve been fascinated by an obvious linear pattern in the development of clothing styles throughout history. I’ve also noted that military dress and work uniforms in the past have usually been based upon the then-prevalent fashion of civilian men’s clothing. There are any number of exceptions of course and in more modern times civilian “dress” hats have fallen out of fashion and military clothing has been optimized to support the military mission needs of the wearer. But even today’s military dress uniforms mostly take their cues from the men’s business suit look with a jacket, matching trousers, light colored shirt and tie. In historical times however, the major differences between military and civilian clothing were primarily the color combinations used and sometimes added gold, silver or colored trim.

From the late 1600s through the mid 1800s military coats were often distinguishable from civilian coats of a similar color by cuffs that were a contrasting color to the body of the jacket.

The color of the cuffs could signify a branch of service such as artillery vs. infantry, or a particular regiment as was often the case in European armies. Military breeches or pants were usually a different color than the coat and the vest could match either the coat or the pants in color depending on the service or regiment.

The use of trim on coats and vests varied widely but in general gold or silver denoted officers whereas non-metallic colors such as white or yellow denoted enlisted men. By the mid-1800s the gold or silver used for officers became more evident on epaulets or shoulder straps and non-metallic trim might be used on officer uniforms to denote branch of service.

Civilian men in these centuries might or might not have breeches/pants and vests of a color different from their coats.

In general, however, male civilian clothing other than that of the nobility or the very wealthy did not usually incorporate the brighter reds, light blues, royal blues, bright yellows or bright greens that were used by the military. And when wealthy civilians did choose such colors the clothing was often in silk, velveteen, brocades or fustian instead of the plain wool of the military.

Civilian men of means might have embroidery on their coats and/or vests but only the nobility might choose metallic trim similar to military patterns. The nobility of the 17th to 19th centuries were often actual or figurehead commanders of or in local military regiments. It is likely this distinction that made military-style trim on obviously expensive and fancy civilian coats and vests an acceptable fashion among the noble.

For the average man and for an enlisted man a shirt was a shirt was a shirt. Swapping most military issue shirts for civilian or vice versa would never be noticed by even the most astute of people.

The same was true for common styles of neck cloths. Officers

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however had more leeway in their appearance and often chose neck and cuff ruffles or lace as did the more wealthy gentlemen and the nobility. Gentlemen’s accessories such as two-tone riding boots, walking canes and even cuff links were also in common use by military officers. As with shirts, these accessories used by officers were indistinguishable from their civilian counterparts and often came from the same makers.

Military hats of the 17th and 18th centuries were little different than civilian hats. In some cases there was no difference at all. In others, the military might use metallic or non-metallic trim but such trim could also be found in civilian use. In the 19th century there was a brief military “flirtation” with civilian style top hats but in general the military began proscribing hat styles that were not found in the civilian world such as bicorns, shakos and kepis. Another style, the “wheel” hat did have some limited use among civilian sailors and rivermen but with a more understated appearance. (This “wheel” hat style was the forerunner to today’s brimmed military hats.) One exception to the military adoption of distinctive headgear was the widespread use of civilian style “slouch” (cowboy) hats during the American Civil War and later by the U.S. Cavalry in the west. The practicality of this style hat caused armies in other nations to develop similar styles for their colonial or tropical troops.

As the 1800s progressed military dress uniforms began incorporating features not found in civilian suits such as trouser stripes, patch pockets with buttons on the coat, and belts worn over the coat.

Fatigue (everyday work uniforms) of the 1800s did still more closely follow civilian fashion. Sack coats, overcoats based on civilian “duster” style coats and the aforementioned slouch hats are a few examples.

Perhaps the most interesting epilogue to this story is the 180-degree turnaround in the 20th century where civilian fashion began to be influenced by military dress. If there was a single catalyst for this trend it was the incredibly popular double breasted trench coat of World War I. The demand for military fashion then increased as time went on with the popularity of leather flight jackets, aviator sunglasses, military-themed ball caps and camouflage for hunting.

It is interesting how civilian and military clothing fashion have influenced each other. What it likely boils down to is people are and have always been conscious of and attracted to both stylishness and practicality in the type of clothing they wish to wear.

BY GUY MILLER Vice Chair-Chennault Aviation and Military Museum

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A Family History on Trenton Sadie C’s of Rayville is Opening Second Location

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IG THINGS ARE HAPPENING TO THE DOWNTOWN AREA of West Monroe on Antique Alley and some fantastic things are on the way. Renovations and restorations are trickling in around every corner and before you know it, Antique Alley will have an entirely new look and one amazing new addition... Sadie C’s!

Originally built in 1904 by Green B. Haynes, the large corner building has been home to many types of businesses throughout the years. From a general store, to West Monroe State Bank and then remodeled into the Hatchell’s Department Store in 1937, this building has been a focal point of West Monroe’s commercial district for over 100 years. After noticing the architect’s sign in the window of the Hatchell building which was once owned by close family friends, Sarah knew it was the right time to expand and that she had found the perfect location.

The Calvert family is deeply tied to the history of downtown area of West Monroe. Sarah’s great-grandfather, E.G. Calvert, M.D., from Rio, Mississippi graduated from medical school in Kentucky in 1894 and decided to travel to New Orleans before choosing where he would start his practice. On his journey south, he found himself in West Monroe, Louisiana when the train he was on stopped to get water. Rumor has it that the conductor told him he had plenty of time to grab a soda at the local bar. Not long after Calvert arrived at the bar on Trenton Street, the local doctor was wounded in a gun fight over a card game dispute. Dr. Calvert rode with him in a wagon to the clinic, but the local doctor didn’t make it... Dr. Calvert never made the train... and he never made it to New Orleans.

Over a period of time, Dr. Calvert built his home at 303 Cotton Street and his Dorsch auto dealership next door, is what is now the office of architect, Tim Brandon. The family mule barn was located where Traditions on Trenton is currently and the family-owned drug store and soda fountain were across the street from the barn. His rent houses lined the railroad tracks near Natchitoches Street. He was very invested in making this community his home and he continued to expand his real estate investments through the years. His love for West Monroe carries on with the Calvert family that followed him.

His grandson, Robert W. Calvert, Jr. continues to manage the Calvert property and has been an active real estate developer. His greatgrandson, Edward H. Calvert, M.D., was director of Emergency

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Medicine at Glenwood and treated patients that Dr. E.G. delivered into the world.

Sarah Calvert Blackwell, owner of Sadie C’s of Rayville, is thrilled to announce that she will be opening their second location in the newly renovated Hatchell Building on the corner of Trenton and Natchitoches. Architect and owner, Tim Brandon, is utilizing his considerable knowledge of historic tax credits to restore the building to its former glory. Multiple retail spaces will be located on the first floor with six upscale residential apartments located on the second floor.

Sadie C’s has developed quite the following in their Rayville location and is looking forward to bringing the same shopping experience to the people of West Monroe. On a larger scale, the completely renovated sleek and racy feel of the new store will boast clean lines, polished concrete floors, exposed brick and elegantly furnished dressing rooms with a place for your favorite friend to lounge while the shop girls help you find the perfect fit. The combination of the two stores will allow them to offer larger selections of the latest fashions at excellent prices. Among all of their beautiful clothing, you’ll find the perfect outfit for every occasion including shoes, jewelry & accessories. If you’re looking for your new favorite pair of jeans and a good basic tee or the little black cocktail dress for your best friend’s wedding, you’ll find that too! The spacious new building will also allow for a whole new line of home goods and gifts that will be here just in time for your holiday shopping.

The Calvert family has come full circle with the buildings and history of Trenton Street and is now looking forward to servicing a new generation in West Monroe. Sadie C’s will be opening its doors on Antique Alley this September. In the meantime, you can visit them at 1927 Louisa Street in Rayville or www.shopsadiec.com. Stay tuned to their Instagram and Facebook accounts for further details of the upcoming grand opening. Don’t miss out on this wonderful new addition to our shopping community!

BLUE JEAN BABY

P H O T O G R A P H Y B Y K E L LY M O O R E C L A R K M A K E U P B Y B R I T TA N Y D Y E | M O D E L M A C Y D E B N A M

F R O M LE FT TO RIG HT: CA R A’ S BO UTIQUE, CROSWELL’S BO U TI Q U E 139, E LEVEN 26 B OUTIQUE, D U STY & CO M PA NY, HEMLIN E MON ROE, H E R R I NG STON E’S, SADIE C’S

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What’s on Trend

Top 7 Trending Treatments in Cosmetic Dermatology

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R. JANINE HOPKINS HAS JUST RETURNED FROM Barcelona, Spain where she served on the faculty for the 5 Continent-Congress for Aesthetics an international group of highly acclaimed dermatologists and plastic surgeons who are key opinion leaders in their fields. The 5CC has been recognized internationally as one of the top conferences dedicated to innovations and controversies in the field of medical and aesthetic dermatology. Dr. Hopkins presented two lectures at the 5CC Conference. The first lecture explained a technique she developed to treat unwanted vertical lip lines. Her second lecture explained advanced laser technology for laser tattoo removal. While attending this and other prestigious meetings in dermatology as a speaker, Dr. Hopkins is able to stay up-to-date and even ahead of the curve in her specialty of dermatology. Here are the seven treatments currently trending in beauty:

elasticity, evens skin tone, smooths texture, moisturizes, and firms and tightens the skin.

4. MICRO-CANNULA SUBCISION WITH FILLER Dr. Hopkins has developed her own technique for treating vertical lip lines around the mouth using a micro-cannula (a blunt end needle) to inject filler.

Subcision is a minor procedure that separates fibrous bands that bind the skin to the tissue. Dr. Hopkins can then inject with the micro-cannula a layer of dermal filler. The down-time for this procedure is very minimal.

Dr. Hopkins has named this procedure MicSIT, Micro-Cannula Subcision Injection Treatment.

1. JEUVEAU The newest neuromodulator, Jeuveau, is used to treat fine lines and wrinkles. Jeuveau is a new FDA-approved injectable treatment that temporarily relaxes expression lines and wrinkles. This modern more refined product was studied head to head with Botox, and was found just as effective and lasted up to 150 days in many of the patients.

5. SCALPLASE FOR HAIR RESTORATION ScalpLase is a unique procedure using laser light energy to stimulate hair follicles to improve hair growth and treat early or advanced hair loss in men and women.

This no downtime procedure is performed 2 to 3 weeks apart for 3 to 6 treatments, virtually painless, and is exclusively available at Hopkins Dermatology. For more advanced hair loss ScalpLase can be coupled with platelet rich plasma injections to further boost new hair growth.

2. MICRO-LASER Micro-Laser is an advanced laser procedure that uses Er:Yag to fractionate the skin creating micro channels, very much like Micro-Needling, but safer. Micro-Laser also uses thermal remodeling to induce collagen production. With the micro-laser we are able to control the depths and heat, unlike with traditional chemical peels and dermabrasion treatments. With Micro-Laser there is no risk of damaging, scarring and spreading bacteria, as with the Micro-Needling all of those risks are involved. The end goal with Micro-Laser is to rejuvenate new healthy skin and acquire a healthy long lasting glow. This treatment is perfect for reducing acne scars and fine lines.

6. TRUSCULPT ID FOR FAT REDUCTION Hopkins Dermatology is now offering the latest, most effective technology for body contouring and fat reduction, the truSculpt iD. truSculpt® iD uses radiofrequency (RF) energy to reduce stubborn fat pockets resistant to diet and exercise. The treatment can be customized to each individual patient and no downtime is required; normal activities can be resumed immediately. truSculpt iD is virtually painless and often compared to a hot stone massage. Two to three treatments are needed and is non-invasive with no scarring. truSculpt iD eliminates fat cells and tightens skin, plus multiple areas can be treated simultaneously.

3. HYDRAFUSION FACIALS WITH BIOPELLE TENSAGE 50 SERUM Exclusively at Hopkins Dermatology, our HydraFusion Facial combines with our Fotona Frac3/Versa laser to treat the epidermis as well as the dermal layers of the skin. The HydraFacial is a deep cleaning and exfoliating treatment that gives you glowing results that accumulate with each treatment. Using Frac3/Versa, it targets concerns such as acne, rosacea, veins and discoloration. The esthetician then applies our Biopelle Tensage Intensive Serum 50 to help reduce the visible signs of skin aging.

Tensage Intensive Serum 50 delivers the highest level of SCA Biorepair Technology for moderate-to-severe skin damage caused by ultraviolet light as well as environmental and smoke toxins. This product improves

7. SKINCARE PRODUCTS: The Brightening Trio Now that summer is coming to an end this is the time to start treating that sun damage. Our skin brightening trio includes: • Rx: Clean & Correct pads – Deliver premium antioxidants to tone and refresh the skin and gently cleanse by removing surface oil and debris.

• Rx: Correct pads – Have botanical skin tone enhancing ingredients with protective antioxidants that brighten and soothe the skin, improving the appearance of skin texture and tone.

• Rx: Correct Boost – Unique formula combines natural skin brighteners and botanical skin tone enhancing ingredients to address visible discoloration and uneven skin tone for all skin types.

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Arthur J. Gallagher & Co. Tracy Ensminger

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HILE GALLAGHER IS THE THIRD LARGEST insurance brokerage firm in the world, the company’s emphasis on hometown service for its valued clients sets Gallagher apart from its competitors. The branch in Monroe on Tower Drive hosts 30 employees, a team of local, dedicated professionals offering a tailored approach to insurance. Being part of a global company allows more leverage that smaller companies simply can’t provide. Gallagher brokers give advice, place coverage, redesign coverage; they represent a full-service operation. And while the Monroe branch specializes in agriculture, railroad, public entity, and construction insurance, Gallagher has the resources to consult and review any type of insurance program. With an “intense focus” on the company’s clients, Gallagher is committed to “providing service with integrity.” Clients get what they need when they need it, and this is a result of Gallagher’s exemplary team managers and members.

For the last six years, Tracy Ensminger has served as a Client Service Manager at AJG. While completing her degree from ULM in Risk Management & Insurance, Tracy interned with an affiliate of the company and took a position at Gallagher right out of college. Recently promoted to Client Service Supervisor, Tracy Ensminger loves solving problems, taking personal satisfaction in helping her team members and watching them grow. Her new role allows her to support her CSO team even more. As supervisor, Tracy ensures the team shoulders growth initiatives, meets benchmarks, utilizes the full potential of Gallagher’s resource tools, follows appropriate procedures, and most importantly, meets the needs of clients in a prompt, professional manner. In this industry, client relationships are the cornerstone of a company’s success. Frank Elkins III, President of Choice Brands, Inc. says, “I’ve known Tracy for years through her friendship with my daughter Katie. It’s been great seeing her - and others from this area grow up to become successful young adults. We’re a better community because of people like Tracy who decide to make this area their home.

Anytime I’m looking for information or answers on insurance matters, Tracy responds immediately with what I need. I really appreciate that about her.” Gallagher employees, like Tracy, earn the trust of their clients and will continue to sustain and foster those relationships.

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School. She is a local professional who knows this community and the people who live and work here. She understands the importance of time management and knows how to manage people. She is good with respecting boundaries, knowing what works in one situation might not work in the next, both internally and with clients. Tracy feels fortunate to work and learn from her colleagues at AJG. She insists, “everyone has an abundant amount of insurance knowledge and are a capable and highly qualified service staff, second to none. Employees support one another, believe in one another, and acknowledge and respect the abilities of one another.” Notably, Tracy has completed two designations in the industry: Certified Insurance Service Representative (CISR) and Certified Insurance Counselor (CIC), accomplishments that took several years to complete. She is a qualified professional voice at AJG and takes pride in her position and making an impact in her community. Area President William Jackson says Tracy has, “demonstrated time and again that her commitment to her clients is second to none. She brings a level of energy to the client service team that is hard to replicate.”

Along with its local attentive team, Gallagher’s strategic advantages continue to raise client expectations in the region. The teams consist of subject matter experts, “individuals who have skills and knowledge in a specific resource tool.” Any question is followed by a competent, informed Gallagher professional with the answer.

CSO Services Support ensures your team members have a centralized support team to answer their questions to better provide clients with the best service. Gallagher delivers “world-class products and services” to local clients by local team members, establishing that hometown feel from a worldwide platform. Being a publicly traded company, Gallagher has to abide by laws and regulations ensuring Gallagher’s way of business is more likely to be free of error with potential problems having already been addressed and eliminated.

“Our clients repeatedly tell us the most important thing we can do is to protect their assets by providing a comprehensive and tailored insurance program with the most competitive terms.” The quality of the product along with the service provided by noteworthy team leaders like Tracy Ensminger and the very capable and qualified service staff of professionals ensures a growing client base and the continued success of Arthur J. Gallagher & Co.

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ar t i cle b y K enny C o vin g to n

Probably not, although todays factory hooks are pretty good, I like to put the odds in my favor when trying to hook and land fish. I use Mustad short shank EWG hooks on my crankbaits but I prefer Berkley Fusion round bend trebles on my topwater lures.

DRESS UP YOUR TOPWATER LURES

When prepping a topwater lure to be used I always use a feathered treble hook on the rear hook. While you can buy these hooks premade I like buying a bag of multi-colored feathers as well as a box of treble hooks and create my own colored feather trebles to match the color topwater lure I’m using. With a little bit of practice your color combinations and creations will be just as good if not better than the hooks you buy in the store. The more feather hooks you create will definitely save you money in the long run.

FISHING

EXPERIMENT WITH SKIRT COLORS

With Kenny

Tricks and Tinkering to Catch More Bass

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very fisherman I know, from the tournament angler to the weekend warrior, has little tricks they use to catch fish.

Everyone has access to the same lures and other things needed to incorporate the various techniques to put fish in the boat but it’s usually the subtle things people do to their lures or tweak in the techniques that make them more successful than other anglers.

I am a fishing tackle junkie. I love buying and trying new lures because I am always looking for new things help me stay ahead of my competition. But for every new lure I try, I also attempt to think of ways I can make a lure or presentation even better. Confidence plays a big role in fishing and once you develop confidence in a tweak or a lure change you manufactured, you become open minded to other possibilities.

The first person I remember making their own lures or changing the appearance of a store bought one, was my father. He would pour his own jig heads with the hook of his choice because he didn’t like the hooks that come in the jigs you buy off the shelf. He, like my uncle, would pour his own soft plastics. Why? So that they could create colors combinations that weren’t on the market. These were their secret baits as they would often call them. Looking back and knowing what I do now, this was more commonplace than I first thought. It did however set me up to begin my own lure tinkering process.

The first lures I can remembering building myself were spinnerbaits.

My father would give me his hand-me-downs and I would immediately start tearing them apart to build new ones. There was nothing wrong with the ones he gave me, I just thought I could catch more fish if I made them the way I wanted them to be. And so it began...

Fast forward 30 plus years and each day I am in my boat tinkering with my tackle. Some call it obsessive and somewhat overkill but this is what works for me. Here are some ideas I believe will help you catch more fish…

CHANGE YOUR HOOKS

I am obsessive about changing hooks. I never buy a crankbait or topwater and not change the hooks out. Is this really necessary?

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Back when I first began tearing apart my father’s spinnerbaits and creating my own, the only skirts we had were the living rubber kind.

White, black, chartreuse/white, chartreuse and blue/chartreuse were the staple colors back then, so skirt colors were pretty basic. Now the color combinations used for jigs and spinnerbaits can be mind blowing.

I am always buying skirt making materials that allow me to create just about any skirt color combination that I can think of. When I open my livewells and see that crawfish have been regurgitated, I look at them very closely and then try to create a skirt to match. Or if I know I will be fishing a time of year when bass will be feeding heavily on shad I will mix and match color schemes until I find a shad imitation I like to put on my spinnerbait or buzzbait.

The thrill of catching a fish or winning a tournament on a lure you have created is one of the best feelings a fishermen can experience and it gives you a huge boost in confidence. Both instances will make you a better fishermen.

EXPERIMENT WITH SIZES, BLADES AND BLADE COMBINATIONS

Speaking of spinnerbaits and buzzbaits, I am always amazed at how basic a lot of fishermen keep their lure choices. As long as you are catching fish on what you have there is nothing wrong with that but one screwdriver will not do every job a screwdriver is designed for.

The number one spinnerbait I see throughout the year is a Colorado/willow combination. I get told all the time by fishermen how they can’t catch fish on a spinnerbait and my first thought is “you are probably throwing the same one you always throw.” I build them from a 1/8th ounce all the way up to a ¾ ounce version. I will use Indiana, Colorado and willow leaf blades and any combination of the three.

I will do the same thing with my buzzbaits. I use as small as a 1/8th ounce with as small of a skirt that I can get away with in especially clear water and as big as a ½ version if I am using a swimming frog as my trailer. By being open minded and with a little bit of work you can catch fish other people aren’t fishing for.

DIP YOUR TAILS

Dipping dyes have been around for quite some time but as fishermen we put ourselves into the same old routine rut. It’s not an accident that 99% of the time when I see a soft plastic with the tails dipped the color of choice is chartreuse. It is a deadly addition to any shade of watermelon or green pumpkin colored soft plastic. But what about using red, or orange or maybe even blue?

Just by changing the color schemes a little bit on your soft plastics, you give the fish a totally different look they may not have seen before.

In bass fishing always remember, a little bit of change will go a long way towards more consistent success.

I sure hope we have given you some good ideas and information that will help you become more successful on your next fishing trip.

Take care and catch one for me! See you next month!

Meredith’s Musings

A Promising Candidate |

By Meredith McKinnie

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ejection. It’s always personal, even when it isn’t. I tell my students when they don’t get into a coveted program to “keep trying... think outside the prescribed box... reconsider your goal... redefine your purpose... make sure that it’s what you want.” I now realize how asinine it all sounds. I need a new approach.

I’m twelve years post-MA and diligently working my way up the ladder, though recently hit my ceiling in academia. I always wanted to get my doctorate, even before I finished my bachelor’s degree. I love learning, reading everything I can get my hands on, considering multiple perspectives. I’ve learned to save my opinions until after I’ve absorbed accurate information. I work around experts, the advanced minds with the highest degrees who educate the workforce of tomorrow, those desiring knowledge or at least the degree required for a global market. My master’s degree allows me to teach incoming freshmen, and my work ethic helped land me an administrative role in my department, one normally reserved for someone with the doctorate I had never obtained.

Last November, I decided I would finally apply to PhD school at 36. Why not try when working full-time, juggling motherhood and marriage and pregnancy? Something about having kids has made me focus even more so on me and what I need. I want my girls to see I never gave up on me. I want that PhD. I want the knowledge that comes with it, the challenge, the struggle of obtaining something hard through hard work. And I don’t think being a mother or a wife or working multiple jobs should limit me. Even now when I’m writing, my two-year-old asks, “Mommy work?” She knows a computer and a pen means mommy is busy. I can be both busy and available to my kids; enough hours exist in my day.

I found a program out of state, a convenient on-line option. It is a tough, well-respected school, but I knew I was a promising candidate. My background along with my scores made up for the decade gap from my previous degree. I worked hard for two months researching and writing a twenty-page writing sample, updating my CV, writing a statement of purpose, summing up who I am and what I could bring to the program, all while not seeming desperate for entry, though emotionally I was. When I submitted everything, I felt like

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I was already in. The application process is tedious and expensive; institutions don’t want their time wasted with frivolous applicants.

I got the standard rejection email two days before my birthday.

I was crushed. The program director wrote me a few days later, saying my entry was all about “kairos...timing,” that the committee was inspired by my compassion for students and impressed by my professional experience but not taking those interested in my area of study at that time. And while I know the selection process is indeed selective, I still felt unworthy. I felt like those students in my office looking for answers as to why they weren’t good enough. I felt ashamed of how I had swept aside their need for understanding with my lofty responses.

I put on a good face, kept repeating the director’s positive comments in my head, as if his approval made up for my disappointment. Then the fighter kicked in. Who gets in on her first try? What would I tell my girls by giving up now? I decided to apply to another school, one without an on-line option that would require travel and more sacrifice, more time away from my family. It would take more than hard work. I submitted everything again, to the new school three hours away. And instead of holding my breath, I kept it to myself, not even telling many that I had applied, scared of rejection again.

I got the acceptance email on a Thursday morning. I start classes this month. The director of the program praised my experience and my application. I felt she got me and what I had to offer. It was gratifying to finally be seen as a worthy candidate. I bought a new leather crossbody bag capable of holding my books and my laptop.

I’ve researched my professors, delved into the depths of the program and how I will navigate this new school. I know I can do this. I’m more excited than scared. I’m not the same naive girl who sat in graduate classes almost fifteen years ago. I’m more centered, more tested, and more aware of my abilities and comfortable advocating for myself.

In a few years, I will have the PhD I always wanted. I’m proud of myself for embracing rejection as motivation. I now have a story for my students. I’m going back to college again, and while some dread the thought, this girl/woman/wife/mother couldn’t be more ecstatic.

Fre sh Ap p l e Cake recipe by Evelyn O’Neal and photo by Kelly Moore Clark

Ingredients: 2 sticks of butter 2 c. of sugar 2 eggs 1 tsp. soda 1 Tbsp. cinnamon 1 tsp. vanilla 3 c. self-rising flour 3 c. chopped apples (granny smith) 1 c. chopped pecans

Sauce (optional): 1 c. sugar 1 stick of butter 1 tsp. corn syrup 1/2 c. buttermilk 1/2 tsp. soda 1 Tbsp. vanilla

Cream butter, sugar and eggs well. Add soda, vanilla and cinnamon. Mix well. Mix in flour thoroughly. Add apples and pecans mixing well.

Pour in a greased and floured Bundt pan.

Bake at 350Âş for 1 1/4 to 1 1/2 hours.

For sauce: Mix and boil for 3 minutes. Pour over cake while hot.

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Fall into Fitness…

Starting a Strength Training Program

BY VAL IRION

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S THE NEW SCHOOL YEAR BEGINS AND THE possibility of a glimpse of some cooler weather lurks about, it may be the time to consider dusting off those sneakers, setting the alarm a bit earlier and falling into an exercise program. To get the best results from an exercise program, it is important to include the fitness trinity: • aerobic conditioning (walking) • flexibility exercises (yoga) • strength training (push-ups, planks, free weights)

So, let’s talk more about strength training. Often, people beginning or reintroducing an exercise program into their schedules forget about how important it is to include strength training. It is such a vital component to maintaining and expanding your health and fitness level.

In strength training, resistance is added to movement in order to make muscles work harder and, over time, become stronger. The most common strength training methods include using weight machines, working with free weights and doing exercises that use your own body weight

Strength training increases, muscle tone, strength and endurance.

There are many additional benefits from adding a strength training program to your weekly fitness regime: • Improves balance and coordination • Reduces the risk of injury • Can make daily activities, like hauling groceries and working in the garden, less tedious and much easier • Assists in health weight management, by maintaining and improving muscle tone.

As we get older, we tend to lose muscle mass which often results in slowing our metabolism. If you can work to maintain and improve muscle mass, your body will naturally burn more calories at times of rest.

Free weights and weight machines are both effective tools to improve muscle strength and endurance. Free weights are typically easier because they are less expensive and can adapt to different body types and individual ability. Weight machines are often considered safer than free weights because they position the body properly and it is easier to control the weight and resistance level. Other tools commonly used in strength training are resistance tubing, stability balls and exercises that use your own body weight for resistance. It’s important to remember that all of these options do typically target specific muscle groups. To stay motivated and to get the best overall strengthening, you should target one muscle group per work out. Try to work out twice a week 70 SEPTEMBER 2019 | WWW.BAYOULIFEMAG.COM

focusing on each major muscle group. For example, you may want to work your lower and upper body on alternate days and rotate week to week. It is important to allow your muscles to rest a full day in between working your muscle groups. If you do prefer to focus on total strength training, it important that the next day should either include rest or aerobic activity. For best results from your strength training and to stay healthy and injury free, here are some helpful tips: • Incorporate two to three alternate days to focus on strength training while alternating targeted muscle groups • Include exercises for all major muscle groups. Muscle imbalances often result in injury • Effective strength training usually involves three sets of 12 repetitions.

• Choose a weight that is heavy enough to result in muscle fatigue after 12-15 repetitions and increase weight as the exercises become easier • Try adding new exercises or equipment to your regimen to keep your strength and workouts fresh, engaging, and effective • Practice proper technique. If you do exercises incorrectly, they can put you at risk for injury • If you have a gym membership, make sure you ask your club’s fitness professional about proper use and technique when using weight machines or free weights.

• If you prefer working out at home, you may want to consult with a certified personal trainer to insure that you are doing the exercises properly. They can also help you create a customized exercise program to meet your needs • If you’re new to exercise, are overweight, a smoker or middle aged, you may want to consult with your physician prior to adding an exercise regime to your weekly activities.

I hope your fall is filled will cooler temperatures, football and an opportunity to take time for yourself by adding exercise to your weekly activities. If you’re already active, maybe you can add strength training to your regime or try something new, like yoga or Pilates. It is great to be challenged in an exercise regime, but it is also important to listen to your body and consult with a physician if pain or discomfort interferes with your increased activity or your daily routine. No pain, no gain is not typically applicable to a healthy exercise program.

Val Irion, MD is an orthopedic surgeon specializing in sports medicine and joint replacement, particularly knee and shoulder. Dr. Irion has clinics in Shreveport and Bossier City. To schedule an evaluation with Dr. Irion, please call: Orthopedic Specialists of Louisiana at 866.759.9679

TIMELESS TEXTILES KORDAL STUDIO As the owner of womenswear collection Kordal Studio, Kordal is working to transform the fashion industry itself—by modeling sustainable and ethical manufacturing processes.

Mandy Kordal believes a well-made, well-fitting garment strengthens the wearer’s sense of self.

“It’s a way to wear your beliefs, to tell something about yourself without having to say anything,” Kordal explains.

Fashion is a “powerful tool,” she says, with wide ranging impacts: boosting confidence, broadcasting identity, and even transforming posture.

Kordal’s parents live in northern Louisiana, and when she created the collection, she showcased it for the first time at Rodéo Boutique in Ruston.

“The support of the people there has been really cool,” she says. “That’s one of the great parts of owning a business— once you extend an arm and ask for help and support, so many people are really happy to do it.”

Kordal Studio specializes in knitwear and woven garments, sourcing sustainable materials for use in timeless pieces. Their stated mission is to “create garments in an ethical manner by paying [their] workers a fair wage, designing garments that are not trend focused, and using natural and organic textiles whenever possible.”

A RT I C L E B Y JULIE LANDRY P H O T O G R A P HY KO RDAL S T U DIO

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ecause Kordal Studio is not trend-focused, they are able to take time to perfect the design, quality, and fit of their garments, initiating the process a full year out from the eventual release.

“Our clothing really has a tactile experience,” Kordal says. The yarn, canvas, and other fabrics used by Kordal Studio all boast unique textures rarely found in “fast fashion” garments. Many customers express that the clothes are “so much better in person,” largely due to the “hand-feel” of the textiles.

Kordal describes her collection as classic but comfortable. She lives and works in Brooklyn, and her experiences walking in the city impact her design concepts. She says it’s important to have “something you can feel good in but also comfortable in. I hate when I wear something and immediately regret it.”

She wants her customers to wear her clothes over and over again—it’s all part of the sustainable model.

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The apparel industry is one of the most polluting industries in the world; it is responsible for 10 percent of the global carbon footprint. And Kordal thinks that comes as a surprise to most people.

“Textiles for some reason don’t enter people’s minds in terms of a pollutant,” Kordal says. But most companies in the industry waste fabric, water, and other resources at every stage of the manufacturing process, often burning design samples and leftover fabrics rather than recycling them.

Kordal Studio’s knitwear is fullyfashioned, meaning the garment is created to the exact shape of the design without generating any unused materials. For their woven garments, Kordal Studio works with textile manufacturers like The New Denim Project in Guatemala, who operate based on closed-loop production practices and make use of all manufacturing byproducts.

To give an example of those production practices, Kordal says, “As they clean the cotton, there’s a dust or fiber waste material

that falls onto the ground. They are able to collect all of that material and use it as a compost. So they bring this to local coffee farms, and they use it for composting.”

Kordal selects vendors and fabrics strategically, always vetting whether or not the garments made will stand the test of time and combat the fast fashion mentality of the mainstream industry.

“It limits what we can work with, but in a good way. Because it forces you to be more creative and establish longer-term relationships with the vendors,” Kordal says.

In the past, the apparel industry designed for two-four fashion seasons.

Now, the industry labors to sustain up to 50 “micro-seasons.”

“The pace of production right now is so fast, it’s just wild to think about,” Kordal says. “There’s a lot of waste in a lot of different stages, because they’re trying to keep up with the rapid trends— oversampling and overdeveloping, hoping one of the trends is going to be a best seller,

OW N E R M A N DY KO R DA L “I was going on this path of focusing on sustainability even when it wasn’t necessarily cool.” and trying to keep up with the other fast fashion brands.”

Kordal hopes that if more companies like hers can point out and prove the market for sustainable fashion, larger companies will take note and change their current practices. To attract that market, Kordal Studio works to design quality pieces that will last.

“Our clothes aren’t cheap, necessarily,” Kordal says. But she encourages consumers to consider their purchases based not on flat price, but on “price-per-wear.”

“If something is more expensive, say $100, but it’s really good quality and you’re going to wear it at least a hundred times,

then it was $1 per wear. Versus, say, some vintage things I’ve bought that I don’t wear that often, it’s been closer to $15 per wear.”

She encourages consumers to “invest” in pieces they love. “It’s not worth buying it if you’re not going to wear it all the time,” she says.

Kordal Studio stays with their customers throughout the lifetime of their garments, offering mending services to help extend the clothing’s life and a takeback program for garments that become unwearable.

The business requires consistent attention. When she first started, Kordal says she worked all the time. “I self-funded;

I freelanced; I worked nights and weekends.

I was definitely burning the candle at both ends.”

But over the past three years, the business has become more financially stable, and Kordal can balance life and work more effectively. She’s particularly grateful to her first employee for that chance.

“Being able to say ‘we’ in an email— and it’s really we, not just me! It’s really nice to say that you have a team,” she says.

“I started this when I was 25. I didn’t really know what I was doing. It’s cool to see that it’s become this living, breathing thing that’s really growing.”

Due to the seasonal and cyclical nature of the fashion industry, certain times of the year demand more of Kordal. But after eight years, she believes she’s learned how to be patient and move forward no matter the difficulty.

“There’s a lot of fires you have to put out,” Kordal says. “But I think I’ve gotten a lot more zen about it, because there’s nothing you can do other than problemsolve. And at the end of the day, it’s not heart surgery, so there’s no point in getting that upset.”

Now, she’s able to see the business “moving forward, rather than being reactionary.” And she’s learned that operating a business is neither easy nor universally attainable.

“It requires a super specific type of person,” Kordal says. “You have to have that staying power, you have to just keep going for it, because it’s so hard. So many times I’ve had breakdowns. Luckily, I have a really amazing partner and family, and they’ve been my champions. But there are times when it’s really, really easy to want to quit.”

For Kordal, however, the importance of the sustainability message keeps her motivated.

“I was going on this path of focusing on sustainability even when it wasn’t necessarily cool,” she says. “And there’s this quote I really love by Steve Martin that’s, ‘Be so good, they can’t ignore you.’

You can’t be like anybody else. You have to go forward with what you’re interested in and what excites you, and eventually, people will want to be a part of it—or not.”

She hopes that if Kordal Studio and similar companies model better practices, the mainstream fashion industry won’t be able to ignore them, eventually becoming more ethical, more sustainable, and more inclusive.

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year, and she wants to become more involved in environmental work.

“Last year, we did a month-long popup at this hotel in Brooklyn called the Wythe Hotel, and we had a workshop series throughout the month. We did a natural dye class, embroidery class, and patching workshop. My friend has a farm upstate with Angora bunnies and makes handspun Angora yarn… so we had her come down and bring her Angora bunnies for a meet and greet, which was really fun,” Kordal laughs. “I love things like that, getting people interested in the process.”

Kordal Studio also hosted a panel event at the Wythe Hotel screening room titled “On the Fringe,” which discussed “unconventional pathways on the fringes of the fashion industry.”

Panelists included Arianne Engelberg, creative director for The New Denim Project; Carmen Gama, Renew designer for Eileen Fisher; Khira Goins-Paxton, founder of Portion Magazine; and Jaadi Fonseca, a thenstudent in fashion design at Parsons School of Design.

“Things like that are really exciting for me. That’s where we want to put our energy now that our design process has a good flow,” Kordal says.

And the designing certainly won’t stop. This fall, a new shoe will join the collection—and Kordal is excited. It’s a Moroccan babouchestyle slipper made of alpaca fibers with a dark wood heel.

“They’re really comfortable kind of slide/flats. I’m really excited, because I’ve been wanting to design shoes for so long,” she says. “I’m hoping that it does well.”

With more shoes on the ground proving the flexibility of sustainable fashion, Kordal hopes she can help encourage change in the industry at large.

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What's Credible

Balance of Good Nutrition and Supplements

BY JEN AVIS MED, LDN, RDN, AND CDE

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UTRITION IS A RELATIVELY NEW SCIENCE compared to other sciences. What we do know is that we are what we eat. Our bodies are like fine-tuned engines that run smoother and longer when fed the right foods and nutrients.

The science research community agrees as well. In 2014 several nutrition researchers pulled together studies on these popular diets: Mediterranean, Paleo, Vegan, and Ketogenic. The best way to eat includes whole foods that include a variety of color and are low in refined pre-prepared foods.

If you eat this way most of the time, an occasional indulgence should not throw you off. Eating healthier foods for a period of six months can recondition the brain to crave healthier options.

Neurologists say that it takes 22 times to try a new food before the taste buds accept it, therefore don’t give up on yourself or your children when trying new foods.

Until the last couple of centuries, we heavily depended on foods, plants, and herbs as our source of medicinal treatment for preventing, healing, and treating disease. A lot of our drugs and treatments are derived from nature. I am thankful for modern medicine, but there is more we can do to help manage our health.

It is amazing that the more advanced we become the further we are from the foods that heal.

There are some remedies that work well, along with a healthy lifestyle, to help prevent and treat different illnesses. It is important to know when to treat yourself and when to go see your provider.

Additional important questions to consider include does the nutritional supplement or remedy interfere with the prescribed treatment and is it safe. Keep in mind that nutritional supplements are chemicals that have been extracted, usually from plants.

In the month of September at Talks on Tower, I will be discussing “Nutritional Treatments and Supplements - Benefits, Side Effects, and What’s Credible.” Foods will be discussed that work like some prescription drugs and may provide remedies for all kinds of common ailments. Listed below are a few examples.

Combat Constipation and Promote Kidney Health – Heat 2 cups soy milk, and blend with 2 teaspoons of roasted black sesame seeds. Drink warm.

Sooth a Sore Throat – Make a chicken soup using chicken bone broth (can be found at the grocery). The chicken soup acts as an anti-inflammatory, alleviates nasal congestion, and throat dryness.

The zinc in the chicken improves your absorption of nutrients from the soup’s vegetables and gives your immune system a boost.

How to Calm a Cough – Quarter three oranges and two lemons.

Remove the fruit from the rind and place the rinds in a saucepan with a lid. Add a cup of honey and enough water to just cover the rinds. Simmer covered until rind becomes very soft, usually two hours. Remove the rind after cooled and add the juice from the fruit. Store in a jar. Take one tablespoon every three hours.

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Making an Impact Excelling in Financial and Community Leadership

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ENTURY NEXT BANK BELIEVES THAT PEOPLE BANK with people, and one of the greatest assets of our bank is the people who make up our bank family. We are so proud to have not one but two Century Next Bank employees nominated for the Top 20 Under 40 Young Professionals in Monroe. This prestigious nomination is a testament to the employees of Century Next Bank.

Courtnie Beach serves as Vice President of Lending and Branch Manager at the Monroe Banking Center of Century Next Bank. She and her husband Jonathan reside in Sterlington with their two girls, Brooklynne and Aubrie.

Courtnie has been with Century Next Bank since 2016. She was a huge part of bringing a new bank to a new market when the bank (at that time, Bank of Ruston) planted roots in the Ouachita Parish market. She started her banking career in 2004 as a teller and earned her Bachelor’s degree in General Studies from ULM in 2012 while working full-time. She is a graduate of the 2015 Leadership Ouachita program. Courtnie serves on Century Next Bank’s Compliance, IT, and Christmas Committees, and she also served on the rebranding team when the bank underwent its name change.

Michael Wilkes serves as Assistant Vice President of Lending and Business Development at the Monroe Banking Center. He and his wife Stephanie live in West Monroe with their son and daughter, Evan and Emily. They attend First Baptist Church of West Monroe, where Michael serves as a Deacon and a member of the Finance Committee.

Michael has been with Century Next Bank since 2018, and he has been in banking for over 10 years. He is actively involved in bringing Century Next Bank’s newest location to West Monroe where Michael will serve as Branch Manager and Lender. This location is expected to open the beginning of 2020 at 1701 North 7th Street. Michael is a Certified Community Bank Compliance Officer and Notary Public. He is a 2016 graduate of Leadership Ouachita. Last year, the Monroe Chamber of Commerce named Michael the 2018 Bernard Heflin Ambassador of the Year. He serves on the boards of Keep Ouachita Parish Beautiful and the Louisiana Purchase Zoological Society. Michael has also been involved with the United Way of Northeast Louisiana’s Read.Learn.Succeed program for elementary students and the Dollars and Sense Reality Fair for high school students. Michael currently serves on the United Way’s 2019 Campaign Cabinet Team. Michael is also involved with the Northeast Louisiana Young Professionals, Monroe Chamber Ambassadors, and West Monroe-West Ouachita Chamber Diplomats.

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Congratulations, Courtnie and Michael! Your CNext family is so proud of you!

Century Next Bank, formerly known as Bank of Ruston, is a federally chartered stock savings bank headquartered in Ruston, Louisiana, that has proudly served our surrounding communities since 1905. Since our founding, we have expanded our community footprint from Lincoln Parish into Ouachita Parish, Louisiana, and further into Ashley County, Arkansas, when we merged with First National Bank of Crossett in 2018.

The longevity and strength of our dedication to our communities has been our driving force for over a century, and we have unwavering commitment for the years to come. We have been here for you in the past, we are here for you now, and we will continue to be there for you in the future. More good things are to come, and we are excited for what is next!

OUR MISSION

Century Next Bank is committed to exceeding expectations, making a difference, and excelling in financial and community leadership within the areas we serve.

Defining who you are and what your objectives are is crucial to success. Our mission statement truly defines who we are as a bank. We are committed to providing excellence to you because we care about you.

• Exceeding Expectations We don’t want to just meet your expectations, we want to exceed them by going the extra mile. The heart of our employees is to provide superior customer service and to offer excellent products and services while continuing to serve our community, whether it be inside or outside of our bank walls. As we progress as a bank, we are committed to exceeding your expectations every day.

• Making a Difference We truly care about our customers and our communities, and we strive to exhibit that concern every day. We are each faced with daily life challenges, and as your bank of choice, we are here to help you by going the extra mile to assist you with your financial needs.

• Excelling in Financial and Community Leadership within the Areas we Serve

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Ashley Ellis: Faith Over Fear On the Other Side of Fear is Fulfillment

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SHLEY ELLIS EMBRACES THE unknown and confronts fear head on.

She is a believer, an educator, a wife, a mother, and an involved community member.

Her husband Friday Ellis is proud of his wife and is glad she is receiving due recognition for her hard work and love for education, children, and teachers. Ashley puts her heart and soul into whatever she’s doing. She loves her family and supports Friday and his “crazy ideas,” juggling it all and “looking beautiful at the same time.” As one of this year’s Top 20 Under 40, Ashley and Friday are happy that an educator is being recognized.

In the business world, often their efforts go unnoticed, despite that they are grooming the community leaders of tomorrow. Ashley is a spiritual being. When God puts it on her heart, she says yes. Whether it be the adoption of their daughter Aurie, or running for the BESE Board for the state of Louisiana, Ashley is willing to commit to big things and answer God’s calling. Everything is on the other side of fear, and Ashley is willing to take the risk.

Ashley and Friday met in 1999 working at The Gap. Friday immediately knew Ashley was “someone like none other...odd in a good way.” He always knew where her heart was, and it helped him find his.

Ashley witnessed to Friday early on in their relationship. Friday remembers telling his father, “Dad, this is the girl for me,” at the same time, Ashley was telling her mom she’d found her guy. Friday actually proposed at The Gap, in front of so many of their family and friends. 9/11 happened five months into their marriage, and Friday enlisted in the Marines. The couple moved across the 78 SEPTEMBER 2019 | WWW.BAYOULIFEMAG.COM

country, and though the path was Friday’s, Ashley made her own way, landing her first job as an educator at an elementary school in San Antonio and then Barstow, California.

After returning to Monroe, Ashley worked in Ouachita Parish at Riser Middle School, West Ridge Middle School, and Richwood High School. She believes working with at-risk students is her calling, and we need teachers who understand that relationships matter and the needs of their students often extend beyond the classroom. There are so many teachers doing amazing work in some of the toughest schools. Some kids need those invested teachers to latch onto at pivotal moments in their lives. Ashley insists, “Every kid deserves an amazing teacher.”

Ashley recently qualified to run for the Board of Elementary and Secondary Education (BESE). Her experience as an educator for 17 years along with her time working for the state department as a network coach ensures she knows the 19 parishes she will represent. Knowing their needs and being most informed about the region makes her a qualified candidate for BESE, essentially the school board for the state. She wants her region represented and knows she is worthy of a seat at the table where decisions are being made for and about Louisiana students.

Educators can and should be leaders for our community. As assistant principal at Neville High School, Ashley is striving to produce the next crop of educators in a pilot program for the state in partnership with the University of Louisiana Monroe called Educators Rising.

By promoting and producing a pipeline of future educators, Ashley is attempting to get

students “before the cake is baked.” Through recruiting and selling the profession of education, the program seeks out divergent thinkers who value relationships and are amazing salespeople, as the delivery in education is as important as the knowledge itself.

While her faith is her cornerstone and weapon against fear, the support from her husband, whom she calls, “my biggest cheerleader,” is paramount. When Ashley doubts herself, Friday says, “You got this.”

He is a supportive parent for their children, serving as a spiritual partner and community supporter. They believe in each other, and are made better by each other’s support.

Ashley is thankful for Friday’s “big heart,” and is encouraged by how much “he cares for people.” Friday is thankful for Ashley’s faithfulness and commitment to their 18-year marriage, their children, her students, and her community. Educators are called, and Ashley has “a heart of service.” Seeing his wife thrive and continue to forge new paths is a “joy to watch.” At the end of the day, Friday knows the only opinion that matters is Ashley’s. The twosome continue to challenge themselves, invest in their community, and serve as examples for their three children: Friday III, Asher, and Aurie. On the other side of fear is fulfillment, and whatever they do, at least they were brave enough to try.

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ULM Partners With Area School Districts Initiative To Encourage and Guide Students Toward Careers As Teachers

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HE UNIVERSITY OF LOUISIANA MONROE SCHOOL OF Education is partnering with three area school districts with an initiative to encourage and guide students at four high schools toward careers as teachers.

To accomplish this goal, the School of Education is launching Educators Rising during the 2019-20 school year at Neville, Wossman, Oak Grove and Ruston high schools. The project is under the direction of Dr. Amy L. Weems, ULM Assistant Professor of Education.

“We are thrilled to be a university partner for the Educators Rising initiative, and we are so encouraged by the commitment of our partner schools that are piloting coursework for the 2019-20 school year,” Weems said.

Weems said the high school partners are recruiting students for Educators Rising now, at the beginning of the school year. ULM will support the program through virtual professional learning communities, by mentoring teachers and students, hosting campus visits and skill-development days for Educators Rising competitions.

ULM provided the EdRising Academy Curriculum to the four pilot schools for the 2019-20 school year. Normally it is purchased by the schools. The curriculum is being used to teach a dual enrollment course at Ruston High School and as a dual credit course at Oak Grove, Neville and Wossman.

“Both are taught as a partnership between ULM and approved instructors in these high schools,” Weems said.

Also part of the program is the EdRising Virtual Campus available to pilot school students and teachers.

“It’s like a social media connection for schools that are implementing Educators Rising,” said Weems.

The School of Education is chartering a collegiate chapter of Educators Rising which will give ULM education students access to this network of mentors and future educators as well. Chapter members will also serve as ambassadors working with community partners and aspiring educators.

“High school and collegiate members can compete in various events that show their expertise in the field of education at state and national competitions and conferences to earn college scholarships,” Weems said.

The mission of Educators Rising is to expand opportunities for high school students to experience the high-impact empowerment teaching can offer, help students develop leadership skills and have experiences to advance career choices, increase diversity in the local teacher workforce and support local teachers as they recruit and mentor students to enter education.

“We know that our best and brightest future educators include high school students who want to make a difference in their communities, and we will be passing on our passion for teaching and learning to them through Educators Rising,” Weems said.

For more information about Educators Rising or how your high school can become part of the initiative, contact Weems at weems@ulm.edu or 318342-1280 or visit educatorsrising.org.

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Marion State Bank Recognizes One of Their Own Lacy Miletello

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T MARION STATE BANK, community is important, in fact, community banking isn’t just what we do, it’s who we are. Which is why we are proud to have one of our “community” bankers recognized for being one of the area’s Top 20 Under 40. Lacy W. Miletello serves her community at our Sterlington branch. As an Assistant Vice President, Lacy works with her community every day as a lending officer, but more importantly, as someone her customers can trust to help them with all of their banking needs. She particularly enjoys helping young couples navigate the process of building their first home.

Lacy also works closely with our marketing department and takes pride in helping emphasize Marion State Bank’s community involvement. This community involvement is what convinced this local girl stay close to her roots. Says Lacy, “Marion State Bank is very family oriented and

understands the importance of balancing work and family. If you see one of our kids serving themselves popcorn at a branch on a Friday afternoon, think nothing of it because that’s just how down to earth we are. This professional but relaxed environment is designed to make customers feel comfortable and at home, which is something they really seem to appreciate.”

Lacy enjoys fostering this home-town banking experience and works hard to project that image at her branch. “I love my bank and I love what I do to help others. My bank is known for its hometown feeling and its love for this community. I feel like I’m an extension of that image when I’m working within or outside of the bank. I feel like it’s part of my job to simply show kindness; be considerate towards others; be friendly and personable; so that our customers know they are right where they belong when they bank with Marion State Bank.”

“Additionally, the relationship building aspect of my job is fostered by the bank because we feel it is critical to our future success. It’s not about how much time I take with someone, it’s the value that was created in that interaction. This relationship building process is about cultivating business but it’s also about fostering relationships that reach out on a personal level. I love the fact that one of our employees, Beth McDougal, makes the mayhaw jelly that we give out both at Christmas and to our new customers. It’s often the simple things that are the best things.”

Because of Lacy’s strong commitment to her community, as well as her extensive involvement with non-profit agencies, it’s no wonder that her personal and professional talents were recognized and awarded as one of the Top 20 Under 40. As her employer, we believe they got it right.

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THIS YEAR’S GROUP OF YOUNG PROFESSIONALS IS HELPING TO SHAPE THE FUTURE OF NORTHEAST LOUISIANA PHOTOGRAPHY BY PRAJAL PRASAI

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n Tuesday, August 27th the Monroe Chamber of Commerce, the Northeast Louisiana Young Professionals and BayouLife Magazine recognized the Top 20 Under 40 Young Professionals. The event was held at the Monroe Civic Center Banquet Hall.

The Top 20 are selected from a highly talented group of fiftyfour nominees. These individuals are advancing in their careers, active in the community and dedicated to making Northeast Louisiana a better place to live and work.

Those nominated were Deidra Adair, Grace Episcopal School and Newk’s Eatery; Rebekah Barnes, University of Louisiana at Monroe; Courtnie Beach, Century Next Bank; David Benefield, Southern Pipe and Supply: Kelsey Bohl, University of Louisiana at Monroe; Benji Buffington, University of Louisiana at Monroe; Lauren Butler, BancorpSouth; James Callender, Graphic Packaging International; Kristin Chandler, University of Louisiana at Monroe; Samantha Combs, Konecranes, Inc.; Mary Kathryn Crigler, Eddleman Crigler Dental; Laura Daniel, St Francis Medical Center Foundation; Kema Dawson, Ouachita Multi-Purpose Community Action Program; Heath Denison, Keller Williams; Jessica DeTiege, Dazzle Dance; Kelsi Dickerson, Heard, McElroy & Vestal; Sara Dickerson, LA Dept of Health, Bureau of Family Health; Christie Echols, Echo Design; Amy Ellis, JPMorgan Chase; Ashley Ellis, Neville High School; Joshua Evans, Coast Professional Inc.; Brittany Faulkenberry, Riverbend Rehabilitation Community Hospital; Alvin Fields, Richwood

High School; Kimberly Fields, JPMorgan Chase; Victoria Krutzer Fisher, Antares Ventures; DJ Fortenberry, Louisiana Small Business Development Center; April Hammett, McNew, King & Landry; Doug Harvey, Drax Biomass; Jenni Hastings, Mass Mutual; Micah Holton, Holton Flooring; Andrew Hubenthal, JPMorgan Chase; Ashanti Jones, Kindred Healthcare; Krystal Mahoney, OfficeLinx; Wesley Martin, Bank of Oak Ridge; Jamie Mayes, Jamie Mayes Consulting and Literacy Services; Holly McCready, Rain Salon; Robert McGehee, Kennedy Rice Dryers; Lacy Miletello, Marion State Bank; Nicole Morgan, MOEbiz; Renada Norman, JPMorgan Chase; Greg Pritchard, Greenqube; Michael Reichardt, Louisiana State Police; Kim Shepherd, InSync Accounting & Consulting; Joel Sinclair, University of Louisiana at Monroe; Colandra Smith, CenturyLink; Jenna Smith, JPMorgan Chase; Sheila Snow, Monroe West Monroe Convention and Visitors Bureau; Jan Strickland, Strickland Interiors; Josh Strickland, Hales & Strickland Law Firm; Mark White, Ouachita Parish District Attorney; Michael Wilkes, Century Next Bank; Jonathan Willard, Farm Bureau; Keith Williams, JPMorgan Chase; and Chelsea Wyatt, Universal Rehabilitation Center.

Congratulations to all the deserving nominees and the Top 20 Under 40.

Sponsors are Origin Bank, Chase, Heard, McElroy and Vestal, NAI Faulk and Foster, Drax Biomass, BayouLife Magazine, KTVE, Stephens Media Group; Patty Stewart Photography, The City of Monroe, and The Radio People.

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Dr. Kelsey Bohl is currently the Executive Director of University Planning and Analysis at the University of Louisiana Monroe. She received her Bachelor’s degree from Louisiana State University in 2011, an MBA from ULM in 2013, and completed her Doctorate in Higher Education Administration from the University of Alabama in May 2019. Kelsey is a member of the Junior League of Monroe and a board member for the Louisiana Delta Ballet. In addition to higher education, Kelsey is passionate about women’s leadership and has served on the ULM Women’s Symposium Board where she was Chair for the 2019 event.

Kelsey is married to Alex Bohl, and the couple have a one-year old daughter, Lydia. Kelsey is also a 200 hour registered yoga teacher and teaches power yoga at Blue Sky Yoga. Kelsey is an avid reader and vintage enthusiast.

DR. KELSEY BOHL

Executive Director of University Planning and Analysis at the University of Louisiana at Monroe

BL: What do you hope to accomplish by age 50?

Dr. Bohl: My ultimate career goal is to be a university president or a State Commissioner for Higher Education. I’m passionate about higher education, specifically public policy and the state’s role in higher education. I hope I reach that goal by 50 because my long-term plan is to retire by 55.

James Callender is the Training Supervisor for Graphic Packaging’s new carton facility in Monroe. He completed his undergraduate in Human Resources at Louisiana Tech and MBA from LSU-Shreveport. Callender received his PHR and SHRM-CP designations through HRCI and SHRM, respectively, and received Instructional Designer and Master Trainer Certifications through the Association of Talent Development. He is currently in the process of starting up a new, industryleading facility in Monroe. The project has been a huge undertaking, requiring significant contributions and involvement from numerous individuals within Graphic Packaging. He is actively involved in activities within the community ranging from events benefiting Louisiana Tech to the Northeast Louisiana Food Bank and other events through various fundraising efforts.

JAMES CALLENDER Training Supervisor at Graphic Packaging

BL: What advice would you give someone in a new leadership position?

James: I would tell them to be humble but firm, and never stop learning. Be appreciative of the opportunity you’ve been given, but be humble to keep pushing to be a better leader.

We can always improve, so whether you’ve been doing it for 10 days or 10 years, there’s always something to learn.

BL: Tell us something about you most people don’t know?

Dr. Bohl: I love horror movies! The first movie I remember watching as a child was Stephen King’s It. My daughter, Lydia, was named after my favorite movie Beetlejuice, and obviously my favorite holiday is Halloween.

BL: What can Northeast Louisiana do to retain young talent?

Dr. Bohl: Promote from within, hire and promote based on potential, and pay employees their worth. We are losing so many young, talented professionals, because organizations believe hiring externally will bring in fresh ideas when fostering internal leadership would be a greater benefit to both young leaders and the organization. Leaders from within have historical knowledge about the organization, the potential to become exceptional leaders, and the drive and enthusiasm for the job making them more successful than the external candidate in the long run.

BL: If you could go back in time, what would you tell your college self?

James: Go to class? No, really I would say that life isn’t as easy as you’re expecting once you finish. As a college student, you expect the bills, expenses, and other responsibilities once you graduate. That’s not the shock really. But unless you’re in a medical field or specialized field like accounting, engineering or legal, you’re probably not starting out with a job like you expected. Reality is, unless you’re fortunate enough to land a solid internship or work at your dream job during college, you’re probably starting on the bottom. Companies want experience along with degrees, and it’s hard to have both right out of college. Don’t be discouraged and don’t be that person who believes starter jobs are beneath you.

BL: What do you do to give back to your community?

James: I’ve spent several lunch hours helping at the Food Bank. Our Food Bank has incredible people working there, and so many more incredible volunteers who are there each and every time there’s work to be done. Those are the real winners in the community. Not just the Food Bank volunteers, but everyone else who is giving up their own time to help those in need.

DR. MARY KATHRYN CRIGLER Partner and Business Owner of Eddleman Crigler Dental

LAURA DANIEL

Foundation Specialist St. Francis Medical Center

Dr. Mary Kathryn Crigler became a partner and business owner of Eddleman Crigler Dental in January 2019, previously Eddleman Dental. She and her husband, David, live in Monroe with their three daughters, Camille, Julia and Caroline. She is an active member of the Northeast Louisiana Dental Association, where she currently serves as President, the Louisiana Dental Association, where she serves on the Council of Dental Education, the American Dental Association, the American Academy of Cosmetic Dentistry, and the Academy of General Dentistry. She has also served as a clinical instructor at the University of Louisiana at Monroe School of Dental Hygiene and is currently on the ULM Dental Hygiene Advisory Committee.

She and her husband are members of Grace Episcopal Church and the United Way. She is also a supporter of the Center for Children and Families and the Northeast Louisiana Arts Council and has participated in fundraisers for both Missy Crain School of Dance and Linda Lavender.

BL: What do you hope to accomplish by age 50?

Dr. Crigler: Professionally, my goal is to become an accredited member of the American

Laura graduated from Louisiana State University with a Bachelor of Science in Textiles, Apparel, and Merchandising and a minor in Business Administration. For several years, Laura directed student activities and raised funds for the University of Louisiana at Monroe. She now directs fundraising efforts for the St. Francis Medical Center Foundation.

While at ULM, Laura served as Coordinator of Student Activities, Greek Life Coordinator and eventually Development Officer for the ULM Foundation. She served on several ULM committees: Homecoming, Week of Welcome, Convocation, Presidential Lyceum, Miss ULM, Wine Over Water, Night of Champions, United Way, and ULM Go Red for Women. She was also the Mortar Board Advisor.

Laura enjoys supporting community events and services that benefit children in the community. She has served as an executive board member for the Louisiana Purchase Gardens and Zoo Society, as well as the Northeast Louisiana Children’s Museum Board. She is also passionate about her current role with the St. Francis Medical Center Foundation that raises funds to support Women’s and Children’s services in the community.

Laura enjoys spending time with her

Academy of Cosmetic Dentistry. Currently, there is only one female accredited member in the state of Louisiana, and I would like to add my name to that list. It’s an intense process, but I hope to do this way before 50!

BL: How do you balance being a successful young professional and having a family?

Dr. Crigler: It takes a village, and I have a really good one! I definitely could not do it without my husband, David, who has always been my biggest supporter and has done whatever it takes for our family to thrive and for my career to grow, while also balancing his own career.

He’s selfless, loving and completely devoted to me and our girls. He’s also incredibly good looking, which is a nice bonus!

BL: What professional accomplishment are you most proud of?

Dr. Crigler: Becoming a business owner this year, but to be more specific, WHERE I am a business owner is what I’m most proud of. Lane Eddleman has been my mentor and friend for almost 10 years. It’s an honor to call him my business partner now. We have the same philosophies regarding patient care and excellence in dentistry, which is hard to find and something I don’t take for granted.

friends and family, attending church at First United Methodist Church, and raising her two boys, Maddox and Henry.

BL: What professional accomplishment are you most proud of?

Laura: Launching the St. Francis Foundation 2 Cars 2 Winners raffle is what I’m most proud of. We’re in our third year now, and we have raised funds that support St. Francis Medical Center’s Level III Neonatal Intensive Care Unit, Level II Pediatric Intensive Care Unit, and pediatric critical care services. We’ve had great community support. Observing the impact of these funds inspires me to do as much as I can to continue our mission.

BL: If you could go back in time, what would you tell your college self?

Laura: I would tell my younger self that I’m stronger than I realize and not to worry so much. Things have a way of working out, and unnecessary stress depletes valuable time and energy. Put that time and energy to better use by learning as much as you can and by pouring into yourself instead of tearing yourself down. So many college kids are their own worst critics. I wish I’d been a little easier on myself at that point in my life.

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KEMA DAWSON

Executive Director of the Ouachita Multi-Purpose Community Action Program

JESSICA DETIEGE Owner and Founder of Dazzle Dance

Kema Dawson is currently the Executive Director of the Ouachita MultiPurpose Community Action Program. She is a Monroe native and the daughter of King and Emma Dawson. Kema is married to LeBrone Robinson and has one son, King S. Dawson, II (Deuce). She has a Bachelor’s degree in Computer Information Systems from the University of Louisiana at Monroe, a dual Bachelor’s of Arts in Management and Management Information Systems from the Dallas Baptist University, a Master’s Degree in Organizational Management from Ashford University and is currently pursuing a Doctorate in Biblical Exposition at Andersonville Theological Seminary.

Kema is a faithful member of the First Missionary Baptist Church in Monroe, a member of the Tenth District Missionary Baptist Association, and also a member of the Monroe Alumnae Chapter of Delta Sigma Theta Sorority, Inc.

She is also an Independent Consultant/ Director for Paparazzi Accessories and owns My Pieces of Paradise.

BL: What professional accomplishment are you most proud of?

Kema: I am most proud of becoming the

Jessica DeTiege is owner and founder of Dazzle Dance, a performing arts studio in Monroe. Since its inception in 2012, Dazzle Dance has committed to providing quality dance education and instruction. Dazzle Dance offers instruction in many disciplines of dance in nurturing and encouraging environment that promotes creativity, positivity, and fun.

Jessica received her formal dance training from many institutions around the country including Howard University, the Dance Institute of Washington, and KanKouran West African Dance Company. She credits her mentors Mrs. Geneva Gray, Mrs. Nicole Gray Jason, Mrs. Dianne Maroney-Grigsby, Ms. Virginia Johnson, and Dr. Melanie WhiteDixon, as key drivers in her dance education career.

When Jessica is not at her studio, she loves traveling. To date, she has been to over seven countries and over 25 cities all over the world.

She credits the sacrifices of her parents and the support of her village as major contributors of her success.

BL: What can Northeast Louisiana do to retain young talent?

Jessica: I believe Northeast Louisiana can

Executive Director of the Ouachita MultiPurpose Community Action Program. It has provided me an opportunity to serve the needs of the people in Ouachita Parish, working with a network of Community Action Agencies (CAAs) and other neighborhood-based organizations to reduce poverty, revitalize communities and empower families and individuals to become economically stable.

BL: What do you hope to accomplish by age 50?

Kema: By the age of 50, I hope to accomplish being debt free, being the author of my first novel, and being able to expand the range of services that are being provided at the agency I’m currently directing, which will enable me to meet more needs and meet the overlooked needs of citizens and families in Ouachita Parish..

BL: What is your motivation?

Kema: My motivation is developing strategies for success in order to meet the needs of the people I serve. I’m very goal oriented and am motivated to help other people reach their goals.

retain more young talent, if we truly embrace diversity and change. Cities thrive when they use their greatest resources to their advantage, and I think we have not fully embraced how important it is to have neighbors who look, think, and have experiences that differ from one another. We also need to communicate better!

BL: What do you do to give back to your community?

Jessica: In 2014, a scholarship fund was created to honor the legacy of my grandmother, the late Irma Hall DeTiege, who was a leader in northeast Louisiana. To date we have awarded more than eight scholarships to deserving area students.

Additionally, Dazzle Dance hosts Dance Day at the Museum, an event that promotes exposure in the arts to area kids. Dance Day is held at the Northeast Louisiana Delta AfricanAmerican Heritage Museum, is free of charge to participants, and offers exposure to not only dance but visual arts on display at the museum.

BL: Tell us something about you most people don’t know?

Jessica: I’m obsessed with manicures, nail treatments, and nail art. It’s a guilty pleasure!

Christie Jones Echols, of Echo Design, is a licensed architect and developer who focuses on revitalization projects in downtown Monroe, LA. She and her husband, Michael, have renovated over a dozen historic downtown properties, as well as multiple Garden District homes. Christie worked as the property development specialist on the beautifully renovated Vantage State Office Building as well as the newly built Affinity Specialty Office Building. She is a Louisiana Master Gardener and a member of the Monroe Garden Study League. She is a devoted wife to Michael and mom to two spirited girls, Amelia and Everly.

CHRISTIE JONES ECHOLS Licensed Architect and Developer, Echo Designs

ASHLEY ELLIS Assistant Principal at Neville High School

BL: What can Northeast Louisiana do to retain young talent?

Christie: My whole downtown career began on this question. I decided to stay in Monroe, after my younger brother became very ill during my senior year of college. I’ve been sketching ideas on how to create the walkable, visually rich lifestyle that I would have otherwise chased if I had moved away instead. Plus how could I recruit some peers?

That’s the origin story that set me on my path.

Young people are in a season of growth, and need to be within a culture of growth

Ashley Ellis is a native of northeast Louisiana. Her work as an educator began in 2002, when she accepted her first teaching position as a fifth grade teacher in San Antonio, TX, while her husband finished his training for the Marine Corps. Ellis received a Bachelor’s in Elementary Education from the University of Louisiana at Monroe and a Master’s degree in Administration and Supervision in 2012.

Ashley was named the Middle School Teacher of the Year for the Northeast Region in 2012 and went on to compete for the State Teacher of the Year.

Upon graduation with her Master’s in Administration, Ellis was recruited to a school district in Missouri, where she worked as the district Curriculum and Public Relations Director. She returned home and began working for the Louisiana Department of Education as a Regional Accountability Coach. She currently works for the Monroe City School District as the Assistant Principal of Neville High School.

Ellis’s philanthropic heart drives her to volunteer with charities both local and abroad.

Three years ago, she began working with the Department of Child and Family Services to foster a child, whom she and her husband later adopted. Her fostering to adopt experience has prompted Ashley to begin work with the One

as opposed to stagnation. They need to see in their home town the opportunity to be inspired and to reach their potential. Jobs, quality of life issues (such as beautification, housing, arts and culture), and a community that supports entrepreneurship are basic non-negotiables. One thing we can all do is to internalize a discipline of optimism about our community. Fostering direct relationships between students and local professionals is also important.

BL: What is your motivation?

Christie: I used to be very motivated by wanting to fulfill big ideas that came to me, and I have a great natural passion that has driven me towards accomplishing those goals.

Now, however I have a deep understanding that God is in control, and I trust in his superior wisdom. His plans are always better than mine. I still have a lot of ideas and passions, but they are tempered by an acceptance of my limitations, and I don’t feel the same pressure that I once did. Now I just face the circumstances of the day and ask God to show me how I can serve him today. I’m still a work in progress, though! .

Church, One Child initiative. She also serves on the planning committee for The Center for Children and Families’ Black and White Ball fundraiser. She serves on various committees at school, as well as church outreach events.

BL: What professional accomplishment are you most proud of?

Ashley: I am most proud of my return to education in 2007. I learned very quickly that the grass is not always greener somewhere else or doing something else. I returned to teaching 8th graders with a new perspective.

Three years after I returned to teaching, I was named Middle School Teacher of the Year for Ouachita Parish, then district semifinalist, and finally a State Teacher of the Year finalist. I didn’t win at state, but I realized that my passion for education was a powerful motivator for myself and others. As assistant principal at Neville, I talk to students all the time about what they want to be when they grow up. As they struggle to find the answer to that big life question, I usually follow up with, “I still don’t know what I want to be when I grow up!” I think we can all relate in some way. I have so many things I want to do with this life, and I think letting students know that we don’t ever really have it figured out is comforting and true!

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Joshua Evans is a Consumer Care Manager for Coast Professional, Inc. He a member at Northminster Church in Monroe, where he sings in the choir and is on the church’s mission commission that chooses a charity each month for the church members to donate to, whether it is monetary or items that they donate. The church volunteers to serve breakfast at the DeSiard Street Shelter every fifth Sunday, and Joshua and his family enjoy going and taking his foster son, so he can learn the importance of giving back to the community. He is also a certified foster parent and currently has a four-year-old foster son that has been in his care for over a year.

Evans and his spouse have been together for eleven years, and both are employed at Coast Professional. Evans graduated with a Business Administration degree with a minor in Marketing from the University of Louisiana at Monroe.

JOSHUA EVANS

Consumer Care Manager at Coast Professional, Inc.

BL: What do you do to ensure your growth and development as a leader?

Joshua: I make sure to never stop learning and asking questions. I am fortunate to have some wonderful people that are above me that give me the opportunity to learn and ask questions from them daily. I also fortunate that I work

Andrew Hubenthal lives in Monroe with his wife, Ashley, and son, Cully, and cites his family as his biggest accomplishment. He has worked for JP Morgan Chase for 10 years and currently serves as a Process Analyst, where has led several projects that have migrated work to Monroe from other areas of the country, increased efficiencies and led to large expense reductions and cost avoidances.

Andrew is always looking for ways to improve by leveraging the local talent in Monroe. He currently serves as a board member for ARCO, which he finds rewarding as it allows him to help those that might otherwise not be able to help themselves. Andrew is also a founding board member of the Palace Foundation, focusing on bringing new life to downtown Monroe. In the past, he has volunteered with The Cinderella Project, the Bayou DeSiard Dragon Boat Festival, Monroe Renaissance, Downtown Cinema and the Food Bank of Northeast Louisiana.

ANDREW HUBENTHAL

Process Analyst at JP Morgan Chase

BL: What was your first job?

Andrew: I worked in Cart and Club Storage at Bayou DeSiard Country Club. We cleaned clubs, washed golf carts and picked up the balls on the driving range. I learned a lot about responsibility and integrity in that job.

There wasn’t always someone there to inspect

for a company that believes in investing in their employees and leadership. Recently, we had an opportunity to go through some leadership training with the Dale Carnegie organization that our company provided to the entire management staff.

If you could go back in time, what would you tell your college self?

Joshua: I would tell my college self that even though it may not seem like it now, you really are learning the tools to be successful in your future career. I was very fortunate to have some amazing professors in college that never gave up on me, even when I wanted to give up on myself. I would also tell my college self to continue to surround yourself with people who believe in you and want you to be successful.

What professional accomplishment are you most proud of?

Joshua: Recently, the management team in my office had training through the Dale Carnegie organization, and I was voted and awarded the highest award from the Dale Carnegie organization for “Breaking Through Barriers.”

This award was voted on by my peers, so it really means a lot to me.

my work, so I learned real quick that it was up to me to do it right the first time.

BL: If you could go back in time, what would you tell your college self?

Andrew: Stay out of Tigerland on Thursday nights, so you can make that Friday 8 a.m. class.

BL: How do you balance being a successful young professional and having a family?

Andrew: That gets tough sometimes, especially when both my wife and I are busy.

We tend to live and die by a calendar, and we get lots of help from our extended family.

Making sure that I’m turning small moments into big ones with my son is lots of fun. We turn everything into an adventure.

BL: What advice would you give someone in a new leadership position?

Andrew: Listen to your people.

Build connections and spend time truly understanding what they do. Authority is important, but you won’t get anywhere, if you don’t have authenticity and a true understanding of what your people do, the challenges they face and what they think is important.

Doug Harvey is the Plant Manager for Drax Biomass’ LaSalle BioEnergy site. He was previously the plant manager for Drax Biomass’ Morehouse BioEnergy site. Doug enjoys being a part of the Drax Biomass’ team citing that they have centrally located to Monroe and grown the business to record performance levels. He was previously the coowner of Fitright Racing which partnered with many local non-profits to produce running and endurance events in the ArkLaTex area until its successful sale in 2015. He is the race director of the Monroe Turkey Trot, the area’s Thanksgiving Day morning race at the Downtown River Market. He and his family enjoy supporting the Food Bank of Northeast Louisiana as well as groups that focus on our youth and members of our community in need. Doug also serves on the advisory board for the manufacturing programs for Delta Community College.

DOUG HARVEY Plant Manager for Drax Biomass LaSalle BioEnergy site

BL: What do you do to ensure your growth and development as a leader?

Doug: I have always believed the quote that the person you will be in 5 years is shaped by the books you read and the people with whom you spend the most time. I average about a book a week on a myriad of topics,

Born and raised in Baton Rouge, Louisiana, Alvin Fields is a graduate of Belaire High School, The University of Louisiana at Lafayette (Bachelor’s) and University of Louisiana at Monroe (Master’s). Alvin Fields has been in the education profession for 15.5 years. He has taught and coached several sports on both the middle and high school levels. Alvin has a beautiful and successful wife, Kimberly, and is father to three sons: Kyran, Ashon, and Javon. Alvin has worked in Ouachita Parish for the past 8 years and currently serves as assistant principal at Richwood High School.

ALVIN FIELDS

Assistant Principal at Richwood High School

BL: What professional accomplishment are you most proud of?

Alvin: The professional accomplishment I am most proud of is when I was awarded the “Most Likely to Be Remembered” Award by my students. As a teacher, you always want to leave a lasting impact on your students.

I feel as if I achieved that as I was asked to preside over the wedding ceremony of two of my former students several years after they graduated high school.

BL: What advice would you give someone in a new leadership position?

Alvin: I would tell them to determine

and I am always trying to meet people that have a growth mindset. This can be leaders in sports, career, community, or investing. There is always more to learn.

BL: What was your first job?

Doug: I grew up on a small farm in Jackson Parish which involved learning to perform manual labor early on in life. I felt like I received a “promotion” when I started cleaning tables in a local restaurant at night and “only” had to work on the farm in the mornings during the summer.

BL: How do you balance being a successful young professional and having a family?

Doug: Establishing priorities and being intentional about your planning is key. This is everything from your daily to yearly windows. There will always be things that come up that interfere with your plans, but you have to schedule the big stuff first or things will slowly eat away at your calendar and your time.

BL: If you could go back in time, what would you tell your college self?

Doug: It all goes by so fast. Slow down and savor more of those moments.

what type of leader they want to be. More importantly, they should determine what type of leader they do not want to be. Also, I would tell them to always seek ways to improve and to never become complacent.

BL: What do you do to ensure your growth and development as a leader?

Alvin: As a leader, I ensure that development by continuous learning. I feel the more I know, the more I will be able to inform and influence others around me.

BL: How do you balance being a successful young professional and having a family?

Alvin: It is definitely a challenge. I try to spend a lot of quality and quantity time with my family. I try to leave the job on the job and focus on my family, when I am home. I believe you have to find the happy medium where you can be successful professionally and have a happy family.

BL: What is your motivation?

Alvin: My motivation is to always do my best and make my family proud. I pride myself in doing more than what is expected. I feel that if you do the very best in your current position, it will prepare you for future endeavors.

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DR. ASHANTI M. JONES

Area Rehab Director with Kindred Healthcare, Kindred at Home, Home Health

HOLLY MCCREADY Stylist and Owner at Rain the Salon and Day Spa

Dr. Ashanti M. Jones is currently an Area Rehab Director with Kindred Healthcare, Kindred At Home, Home Health. She is married to Frederick D. Jones and mother to Sydney, Sophie and Frederick, II who are her greatest personal accomplishments. Dr. Jones attended Dillard University in New Orleans, LA obtaining a Bachelors of Science degree with Honors, and the University of Texas Medical Branch in Galveston, TX and obtained a Masters of Physical Therapy degree with Honors. Dr. Jones attended the University of the Incarnate Word of San Antonio, TX, where she obtained a Doctorate Degree in Physical Therapy with Honors. She is currently employed by Kindred Healthcare, Kindred At Home, Home Health where she was promoted to an Area Rehab Director several years ago with her service area expanded to North Louisiana and Arkansas, impacting over 15 branches. She was a recipient of the Kindred Healthcare Touchstone Award, which is awarded to an employee who has achieved significant achievements in their role.

BL: What is your motivation?

Dr. Jones: I was born with a God given motivation to strive to be the best version of my self. I am also very motivated by my

Holly McCready is a stylist and owner at Rain the Salon and Day Spa. She is married to James McCready, and they have a 2-yearold son named Grey. Holly has been a foster mother to four incredible kids. She has been a Paul Mitchell Color Educator for five years and was named a Master Educator. Holly has dedicated her time and resources to support many non-profit organizations and events throughout Northeast Louisiana, like Revolution Runway, Fashion Fusion, Suitcases for New Places, March of Dimes auction and Dragon Boat races. Holly says, “Growing up as a hair stylist’s granddaughter, I spent most of my down time hanging out in a salon. I admired my grandmother and her servant’s heart to her guests that would come in to be made beautiful. She was a ‘day maker’ to so many ladies, and I loved the happiness that she shared every day. I went to college for a minute, but soon realized that the corporate world was not where I would find joy. Armed with a dream, a hope and a prayer, I opened Rain with my best friend as my business partner with just under two years as a stylist. I had no idea that I would be able to experience such unbelievable opportunities, have a team that became family, marry my best friend, and have a business that became successful beyond my wildest dreams.”

husband, Frederick D. Jones, who always encourages me to do my best and my three beautiful children, Sydney, Sophie and Frederick, II, who watch my every move and use me as a measure of what they will be able to obtain one day.

BL: What do you do to give back to your community?

Dr. Jones: I am very involved with The Junior League of Monroe, where I was blessed to be a board member last year, serving as advisory planning chair. The Junior League is an organization of women committed to promoting voluntarism, developing the potential of women and improving communities through the effective action and leadership of trained volunteers. I am also an executive board member of Alpha Kappa Alpha Sorority, Inc, Zeta Phi Omega graduate chapter who’s mission is to provide service to all mankind with a focus of bettering the community holistically. I am on the Black & White Ball committee, from which all proceeds go to the Children’s Advocacy Center, which helps children who have gone through or been exposed to abuse and/or violent crimes. And, I am a board member serving as Parliamentarian on the Ivy Merit Foundation.

BL: What advice would you give someone in a new leadership position?

Holly: Be kind, considerate and compassionate to your team. You will never regret trying your best to help someone else succeed.

BL: What was your first job?

Holly: I worked at Kitchen’s Green Thumb Nursery for an incredible woman, who taught me to work hard and that success is achieved through blood, sweat, tears and details.

BL: What is your advice to recent graduates?

Holly: That the first few years will be lots of hard work, but keeping a smile on your face, a visionary attitude and servant’s heart will always pay off to great success.

BL: What can Northeast Louisiana do to retain young talent?

Holly: In the beauty industry, NELA could retain so many more incredible stylists, if we had better beauty schools. We lose great local talent to out of town schools, and they don’t come back to Monroe.

BL: What is your motivation?

Holly: Definitely the individual successes and achievements of the Rain team members.

Watching them grow and learn continues to motivate me.

Lacy Miletello is an Assistant Vice President at the Sterlington location of Marion State Bank, where she is a lender and performs some of the marketing duties. Prior to working at Marion State Bank, she was an Assistant Vice President at JPMorgan Chase Bank for over 15 years, where she worked as a paralegal in the Mortgage Banking Litigation division.

Lacy attended both ULM and Grambling State University, earning an Associate of General Studies with a business concentration and a paralegal certificate. She has earned several awards and recognitions throughout her career, including DeltaStyle’s Sweet 16, Volunteer of the Year at Chase for the Monroe Market, President Obama’s Volunteer Service Award and the Super Star Award at Chase.

Lacy has volunteered on a number of local non-profit boards and co-chaired the local Race for the Cure the last six years. Lacy is also the mother of two children, Gabby (9) and John Clay (5), who both attend OCS.

LACY MILETELLO

Assistant Vice President at Marion State Bank in Sterlington

MICHAEL REICHARDT

Public Information Officer - Troop F Louisiana State Trooper

BL: What was your first job?

Lacy: As part of the COE program for seniors at West Monroe High School, I was able to work the second half of every school day at Chase. I primarily worked for the Events

Coordinator, assisting her with internal/ community events, such as the annual United Way Campaign, Race for the Cure, Meals on Wheels, March of Dimes WalkAmerica, Take Your Children to Work Day, Annual Christmas Party, etc. My first job is what really ignited my fire to “give back.” Chase was an incredible place to learn that from as its Corporate Responsibility programs were/ are unparalleled.

BL: What advice would you give someone in a new leadership position?

Lacy: You are only as great as the people you surround yourself with and who you choose to work alongside you. In most positions, you are relying on others to help you achieve the success you strive for within your organization. If you fail to understand the importance others play in your success, you fail to see the big picture. Remaining humble and kind, as well as developing trust with your team are critical components to any successful leader.

Michael Reichardt is currently serving as Public Information Officer for the Louisiana State Police - Troop F. He is married to Holly Hooks Reichardt and has two sons, Reese Hooks (12) and Myles Joseph (9). The Reichardts attend St. Paul’s Methodist Church.

In his spare time, Michael says he enjoys outside activities and spending time with his family. “We are not your normal beach going vacation family. We would rather spend our vacations in the Colorado Mountains, hiking and biking.” Michael loves his job as a State Trooper and is thankful to be able to serve his community and keep them safe.

BL: What do you do to give back to your community?

Michael: I am on the Monroe Youth Baseball Association board and have been for many years. I am always willing to help the youth of our community by coaching and mentoring. I am also the Child Passenger Safety Regional Coordinator for the 12 parish area that Troop F covers. As the Coordinator, I am responsible for making sure people in the parishes we cover know how to properly install their child safety seats ensuring their child is safe. Child Passenger Safety has become a passion and top priority to me.

BL: What is your motivation?

Michael: My motivation is to make my community the best that it can be. As a State Trooper, I have the opportunity to make this a better place to live not only through my job, but also things that I do outside of my job. As a baseball and football coach for so many years, I try to instill several core values into the lives of the young people that I come in contact with, such as loyalty, duty and personal courage. The life skills that the youth of the community learn at a young age will follow them for a lifetime and give them skills to be successful.

BL: Tell us something about you most people don’t know?

Michael: In 1998, I was part of the LA Baptist Youth Choir that went to Washington DC and sang the National Anthem at Camden Yards (Baltimore Orioles’) ballpark. I also had a choir scholarship to go ULM and sang in the choir and chamber singers group.

BL: What was your first job?

Michael: I sold fireworks in high school and also worked at a car dealership in the summer.

My first “real job” was for the Ouachita Parish Sheriff’s Office, where I worked in the radio room as a dispatcher.

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COLANDRA PAIGE SMITH Senior Lead Technical Program Manager with CenturyLink

Colandra Paige Smith can be described as a detail-oriented, assertive, go-getter who aggressively accomplishes her goals. She is a Senior Lead Technical Program Manager with CenturyLink. Her diverse STEM work experience of 16 years ranges from Information Technology, College Recruiting, Employee Management, and Project/Program Management.

She has been recognized numerous times for her accomplishments, and most notably as CenturyLink’s Circle of Excellence Outstanding Performer Award.

She holds the following memberships: Mt. Zion Baptist Church, life member of the Grambling State University National Alumni Association, NAACP, and the ULM Alumni Association. She is a graduate of the Leadership Ouachita program and gives back to Northeast LA through her membership with the Junior League of Monroe and Alpha Kappa Alpha Sorority, Inc., where she serves as President of the Zeta Phi Omega chapter.

Colandra is married to Derek Smith and they share two amazing sons together, Dylan and Dawson.

BL: How do you balance being a successful young professional and having a family?

Colandra: My family is the core of my

Sheila Snow is currently the VP of Communications for the Monroe-West Monroe Convention & Visitors Bureau.

Sheila graduated with a B.A. in Journalism from the University of Louisiana at Monroe.

She has been involved with the AAF of Northeast Louisiana, Northeast Louisiana Film Commission, United Way of Northeast Louisiana, Downtown West Monroe Revitalization Group, and, recently, the West Monroe-West Ouachita Chamber of Commerce. Sheila is married to Jimmy Snow, and they have two children, Jackson and Anne Marie. Sheila says her biggest personal/ business accomplishments are, “Raising two humans who have never left the house without pants! Seriously though, if I have helped someone grow, do something they didn’t think they could, or accomplish their goal, then that in itself is an accomplishment for me.”

SHEILA SNOW

VP of Communications for the Monroe-West Monroe Convention & Visitors Bureau

BL: What can Northeast Louisiana do to retain young talent?

Sheila: Be better ambassadors for our area.

NELA is rich in culture and activities. There is ALWAYS something to do. (We say this about 15 times a week at the office.) This is a great place to live, work, play, and raise a family. I think we as residents need to do a better job

existence. They bring me the joy and fuel I need to go out and be a successful young professional. It’s not always easy, but the love my family has for me drives me to work harder and do the best I can in every aspect of life to make my family proud of me. It takes hard work, but with a good balance I can be the wife and mother my family needs and the IT professional CenturyLink desires.

BL: What advice would you give someone in a new leadership position?

Colandra: I would advise someone to work hard and don’t be afraid to bring your vision and fresh ideas to the forefront. You have the skill-set and knowledge needed to be a great leader as this position has been afforded to you. But also, remember to be a great follower and listener. Build a team that can push the goals and missions of the company forward.

Mentorship is a wonderful avenue for those in a new leadership position. The ability to surround yourself with other people that are accomplishing or have accomplished the same goals that you have is very motivating. Firsthand knowledge and experience from another leader is invaluable.

of sharing the positives about our community.

BL: What do you do to ensure your growth and development as a leader?

Sheila: Read leadership books, especially John Maxwell. Listen to podcasts. I’m also blessed to work for an organization that invests in my growth as a leader. Our entire team is engaged in Strengths Based Leadership and implementing that in both our professional and personal lives. I also study the Enneagram.

I’m an 8!

BL: What is your motivation?

Sheila: I’m motivated to leave things better than I found them, whether that be an organization I am a part of, people I meet, relationships I’ve formed. I just want to make an impact on the world around me.

BL: What is your advice to recent graduates?

Sheila: Busy is not the goal. I hate that word. It was always my “go-to” answer when people asked how I was doing. “Busy,” like it was some sort of badge of success. Don’t strive to be busy. Be productive. Busy doesn’t equal results. Productivity does.

MARK WHITE

Assistant District Attorney in Ouachita Parish

MICHAEL WILKES

Assistant Vice President in Lending and Business Development for Century Next Bank.

Mark White is an Assistant District Attorney in Ouachita Parish working for District Attorney Steve Tew. He was born and raised right in Monroe, and graduated high school from Ouachita Christian. Mark then went on to get a degree in Business Management from ULM, where he was a member of the baseball team from 2004-2006 and the football team that “beat Bama” in 2007.

He received his law degree from Southern University Law School in Baton Rouge, while also take classes at LSU’s Law School. From there, Mark worked five years as an Assistant District Attorney for District Attorney Hillar Moore. During that time he met his now wife, Kelsi Crain White, also a former Warhawk, while they were both in town for a ULM football game. The two later married in July 2016, and two years later decided to move back to Monroe to be closer to their families and start a family of their own. Mark’s proudest moment to date is when he became a father to a beautiful baby girl, Auldyn Elizabeth White, on March 13, 2019.

BL: What is your advice to recent graduates?

Mark: Don’t expect a high paying managerial job that requires little work straight out of school. Too many times I see people my age

Michael Wilkes is an Assistant Vice President in Lending and Business Development for Century Next Bank. He has been married to his wife, Stephanie, for over 10 years, and has two great children, Evan and Emily. Michael has been in banking for over 10 years. In the last couple of years, he has become a Certified Community Bank Compliance Officer and a Notary after passing Louisiana’s notoriously difficult exam. Michael’s family attends First Baptist Church of West Monroe, where he serves as a Deacon and as a member of the Finance Committee. This past year, Michael won the 2018 Bernard Heflin Ambassador of the Year Award from the Monroe Chamber of Commerce. He serves on the boards of Keep Ouachita Parish Beautiful and the Louisiana Purchase Zoological Society. Michael has been involved with the United Way of Northeast Louisiana’s Read.Learn.Succeed program and the Dollars and Sense Reality Fair for high school students. He also serves on the United Way’s 2019 Campaign Cabinet Team.

BL: What is your motivation?

Michael: Two things: My faith and family. I TRY to live my life as Christ has directed me to live it. I don’t always live up to that standard, but that is my goal. At the same time, I want

and younger that are coming out of school and expecting a cush job with great pay simply because they got a degree. That’s the first way to lose the respect of seasoned and experienced workers that you will likely be working with and need assistance from. You need to be prepared to work hard and earn the respect of others. In time, when you get that top tier job, you will have earned it, and the respect that comes with it.

BL: What was your first job?

Mark: Well, I applied at Brookshires to be a bag boy, and they didn’t hire me. I’m still a little bitter! I went on to work at the Baskin Robbins that was in the convenient store that my dad owned, but I was eating all of the profits, so I went to work for a landscaping company with one of my football coaches. I learned the true meaning of hard work that summer.

BL: What do you hope to accomplish by 50?

Mark: By age 50, I would like to be as close to debt free as possible! I would like to have multiple streams of income and be vested in the LDAA state retirement system. I would like to be in a position, possibly a Judge, where I could have continued impact on our youth and the future of our community.

my family to be proud of how I conduct my business and personal life. That goes for my parents and family who helped raise me and for my wife and kids whom I come home to every night. There is a quote from Abraham Lincoln that influences how I live in the community and how I want my family to feel.

Lincoln said, “I like to see a man proud of the place in which he lives. I like to see a man live, so that his place will be proud of him.”

BL: Tell us something about you most people don’t know?

Michael: For almost 30 years, I have lived with depression and anxiety. In the early years, I never would have imagined I could have the life I have today. Along the way, I’ve learned to not let depression define me. Unfortunately, there is a stigma that exists around those who live with depression, as if it is a taboo subject.

Different areas of my career have required me to attend and participate in public events frequently. I am proof that you can live with depression and anxiety and still be successful in your job and life. I’m thankful the good Lord has made me the man I am today, and I want to provide solace to those who are in the same boat as me: you are not alone, and we can achieve great things.

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Making a Difference in Our Community Ashley Ellis - Top 20 Under 40

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NATIVE OF NORTHEAST Louisiana, Ashley Ellis is a wife, mom, and educator. Ashley lives in Monroe and is an Assistant Principal at Neville High School. Ashley’s passion for education is infectious and her charisma as a teacher and administrator captures students and empowers colleagues. Ashley’s work as an educator began in 2002 when she accepted her first teaching position as a fifth grade teacher in San Antonio, Texas while her husband finished his training for the Marine Corps.

Ashley received a bachelor’s in elementary education from the University of Louisiana at Monroe and a master’s degree in administration and supervision in 2012.

She has worked as an educator for over 17 years with positions as an elementary, middle school, and high school educator. Ashley was named the Middle School Teacher of the Year for the Northeast Region in 2012 and went on to compete for the State Teacher of the Year.

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Most of Ashley’s career has been spent working with at-risk students in high poverty communities. She believes that being a great educator is about building relationships.

Upon graduation with her Master’s in Administration, Ashley was recruited to a school district in Missouri where she worked as the district Curriculum and Public Relations Director. She decided to return home to be closer to family and began working for the Louisiana Department of Education as a Regional Accountability Coach serving six school districts across Northeast Louisiana.

She also worked for the Lincoln Parish School District as the Accountability Coordinator for the district. She currently works for the Monroe City School District as the Assistant Principal of Neville High School.

Ashley’s philanthropic heart drives her to volunteer with charities both local and abroad.

Three years ago, she began working with the Department of Child and Family Services to

foster a child who she and her husband later adopted. Her fostering to adopt experience has prompted Ashley to begin work with the One Church, One Child initiative calling Louisiana’s faith-based community to recruit and support families to foster a child. She also serves on the planning committee for The Center for Children and Families Black and White Ball fundraiser, which raises most of the operational funds for the center. She serves on various committees at her school as well as church outreach events in the community Ashley and her husband, Friday, have three children: Friday, Asher, and Aurie – all who attend Monroe City Schools.

Pilots For Patients Volunteer Embarks on Mission Pilot Glenn Northcott Will Land at Each of the 69 Airports in Louisiana in One Day

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OLUNTEER PILOT GLENN Northcott is embarking on a mission never before made throughout the state of Louisiana. On August 29th, in hopes of recruiting more volunteer pilots for Pilots for Patients the mission will begin the daunting task of landing at each of the 69 airports in Louisiana in one day. The flight is projected to last over 20 hours, beginning in Monroe, LA at 12:01 a.m. and ending back in Monroe at 8:30 pm with 3 scheduled fuel stops along the way. Glenn will land at each airport with just enough time to drop off PFP posters, brochures, and signs in hopes of reaching more pilots.

Glenn is a New Orleans native who used to fly Angel Flight missions with his father years ago as a kid and now his son will be joining him on this record setting flight. That makes three generations using their pilot skills and their hearts of compassion to help others in need. Glenn currently flies the Boeing 777

to seek the specialized medical treatment they so desperately need and deserve.

For more information about his mission, be sure to visit the Pilots for Patients Facebook page or feel free to contact them at (318) 322.5112, pfp@pilotsforpatients.org, or their website www.pilotsforpatients.org. They will have more in-depth details regarding the flight, along with Glenn’s FlightAware call sign. We encourage all pilots to follow Glenn’s journey and see him off at their local airport when he arrives. for United Air Lines, has been a PFP volunteer pilot for years, having flown close to 200 compassion flights and has accumulated over 25,000 hours of flight time. Glenn lost both his mother and recently his wife Lisa to breast cancer. So, Glenn understands more than most that without more pilots, many patients throughout the state of Louisiana will be unable

The mission of Pilots for Patients is to provide free air transportation to those patients needing diagnosis and treatments at medical facilities not available to them locally. The goal is to eliminate the burden of travel allowing the patient to concentrate on getting well.

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City of West Monroe Receives Grant and Award Sparta Reuse Facility and Downtown Redevelopment Grant

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HE CITY OF WEST MONROE SPARTA Reuse Facility received highest honors this year at the Louisiana Rural Association’s Annual Awards Banquet when the facility was named the 2019 Energy Conservation System of the Year for North Louisiana. The award was presented on July 17th at LRWA’s 34th Annual Training and Technical Conference held in Lake Charles.

The LRWA Awards Program was established to recognize the outstanding efforts of Rural Water and Wastewaster Systems and their personnel. Of all the systems, operators and office personnel across the state, the City of West Monroe Sparta Reuse Facility was selected as this year’s winner for its dedication to helping maintain a cleaner environment through its efforts in the wastewater industry.

The West Monroe Sparta Reuse Facility has been open since 2012 and helps to replenish the Sparta Aquifer, which provides drinking water to 17 parishes in Louisiana. The facility takes wastewater from West Monroe and West

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Ouachita No. 5 Sewer District and cleans it for industrial use. Specifically, the facility sends 5 million gallons daily to Graphic Packaging International. LRWA is a nonprofit organization established in 1978 to aid small water and wastewater systems through training and onsite technical assistance.

The City of West Monroe has also received a $99,000 grant from the U.S. Department of Agriculture (USDA) to create a plan for downtown redevelopment in the Cotton Port Historic District. Funding was awarded through USDA’s Rural Business Development Grant program. Grant funds will be used to create a plan for downtown development that will include streetscape, underground utilities, building revitalization and a blighted housing initiative.

The project will be led by McClure, a civil engineering firm with specific expertise in place-based economic and community development. The City will work alongside the McClure Placemaking team along with local

and regional leaders to define a new vision for West Monroe through a people- centered approach to community development. The team will begin work this fall to identify areas for improvement in the downtown streetscape such as pedestrian accessibility, intersection landscapes and connection to the Ouachita River. As part of this effort, McClure will help identify potential capital and operating resources needed to implement projects.

“This grant allows the City of West Monroe to develop a much-needed plan for the redevelopment of our downtown area,” said West Monroe Mayor Staci Mitchell. “Once completed, this plan will provide a roadmap of what projects to undertake and how to fund them. Public engagement is imperative to creating a comprehensive plan. We look forward to hearing from the community on their vision for Downtown West Monroe.”

For more information, please contact the West Monroe Mayor’s Office at (318) 396-2600 or mayorsoffice@westmonroe.la.gov.

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Celebrating One of Our Own Ashanti Jones at Kindred at Home

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SHANTI JONES IS KINDRED’S Area Rehab Director of the Arkansas and North Louisiana territory. She attended Dillard University and graduated in 2003. Then, in 2005 she graduated from The University of Texas Medical Branch at Galveston with a masters in Physical Therapy.

In 2014 she graduated from University of the Incarnate Word with a doctorate of Physical Therapy. This is her 5th year with Kindred at Home and they couldn’t be more proud of her accomplishments.

Home health is skilled nursing and rehabilitative therapy provided in your home.

Care is focused on helping you manage a chronic condition or recover from an acute illness, surgery, accident or a change in medical condition.

Kindred at Home helps people remain at home, surrounded by friends and family, while receiving the highest-quality, most compassionate home-based care possible.

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They deliver services according to your plan of treatment to maximize independent functioning and reduce rehospitalizations. You can remain safe in familiar surroundings while family members and caregivers can also be involved. Whether helping to address a serious illness, manage a chronic disease or recuperate from surgery, their skilled professionals help create a supportive and healing environment in your home.

The nurses at Kindred at Home provide compassionate care in the comfort of your own home, including: • Disease management • Medication management, teaching and administration • Illness assessment and instruction • Post-surgical management • Bathing and personal care assistance • Assessments at each visit on your condition and risk for going to the hospital • Measure blood pressure, pulse, respirations,

lung sounds, blood glucose or pulse oximetry, as ordered by your doctor.

Kindred at Home also provides physical, occupational, and speech therapists who help create a program individualized to the patient’s needs including: • Learning to safely walk around their home, preventing falls • Completing daily activities • Increasing strength and activity tolerance for better mobility • Creating an indivudual home exercise program (HEP) • Conserving energy during movements • Using assistive devices • Evaluating cognitive abilities • Recommendations for home and leisure modifications.

Kindred at Home’s therapists have also received specialized training to focus on fall prevention. The Safe Strides program helps those struggling with dizziness or unsteadiness and can help patients remain confident and independent at home.

Our therapists understand that healthcare can often be confusing, particularly when decisions need to happen quickly. If you have questions about Kindred, Medicare, post-acute care or their services, call 1.866.KINDRED (866.546.3733) to talk to a registered nurse.

They can walk you through care options that best fit your needs.

Small Cells Big Results Nanofat

BY TIMOTHY J. MICKEL, MD, FACS - CERTIFIED, AMERICANBOARD OF PLASTIC SURGERY

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HEN I WAS IN MEDICAL school, I can remember looking at fat under the microscope and thinking that fatty tissue was pretty boring.

Just a bunch of empty looking cells with thin connective tissue strands holding them together. They weren’t like brain cells, with tons of interconnections between them and interesting chemical processes going on within them, or heart muscle cells that seemed to have a life of their own, busily contracting, relaxing, contracting, in an endless cycle as long as we live. No, fat cells were lazy. Most of them parked on the front porch or the back porch of our bodies and just sat there doing nothing … or so I thought.

We have learned a lot about fat in the decades since I graduated from medical school.

It turns out that fat isn’t just a warehouse for excess calories, it has some important functions

– heat regulation, energy production, immune function and storage of fat-soluble vitamins to name just a few. But the really interesting thing about fatty tissue isn’t even in the fat cell itself. It’s in the thin connective tissue strands between the fat cells. This area is home to a bunch of different cell types – the most important of which are stem cells – which have a broad range of uses in regenerative medicine.

Stem cells have been a hot research topic in recent years. They allegedly can do everything from regenerating organs to curing cancer to growing hair – most of which is hype. But while they may not represent a miraculous fountain of youth, stem cells definitely have regenerative properties that have piqued the interest of plastic surgeons and offer the potential for long term improvement in skin texture, skin quality and previously unsolved problems like dark circles beneath the eyes.

Stem cells are found in many parts of the body – most notably the bone marrow – but harvesting them from the bone marrow is difficult and painful. The stem cells present in fat can be easily harvested using liposuction.

The fat is then carefully processed to destroy the fat cells but preserve the stem cells in a yellow emulsion called nanofat. Because they come from fatty tissue, these stem cells are called adipose derived stem cells (ADSC’s).

Because the emulsion contains no fat cells, only stem cells, it can be injected into the dermis like a filler, to improve skin texture and quality, or just beneath the skin in the lower lid to improve dark circles beneath the eyes.

Nanofat treatments, using injection techniques or microneedling, are just another example of the cutting-edge treatments that we have offered to this community for thirty years.

I could give it a gimmicky name like “fountain of youth lift,” but frankly, I find that demeaning to my specialty and insulting to my patients.

So, if you want a “liquid facelift,” a “lunchtime lift,” a “lifestyle lift,” or a “vampire lift” whatever the heck these mean this week – you may need to look elsewhere. But if you want real treatments, with real results, backed by real science, call Mickel Plastic Surgery at 3882050 to set up a consultation. And follow us on Facebook and Instagram for more information on nanofat treatments at our office.

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B A Y O U H E A LT H

WHAT’S YOUR TYPE

How To Personalize Your Nutrition and Training Based On Your Body Type

by SHANNON DAHLUM

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ow many times have you seen photos of a celebrity in great shape, along with an article outlining the training and nutrition program he or she used to look that way? And how many times have you followed that program, but to your complete and utter surprise, you didn’t look like that person when you finished?

How is it that you can follow Carrie Underwood’s leg training routine for ten weeks and still not have legs that look just like hers?

The answer is body type. You have a specific body type and no matter what kind of training or nutrition program you follow, your type will never change. But knowing your type and how to make the most of your positive traits is the key to achieving health and confidence in your own skin.

Your body type isn’t just a description of how your body looks; it can give you clues about how your body responds to food and exercise, as well as characteristics about your sympathetic nervous system (how your body responds to stress) and your hormones.

There are three main body types, or somatotypes; ectomorph, mesomorph and endomorph. Most people are a combination of two of these types, but in most cases, one type is dominant.

E C TO M O R P H

The ectomorph is naturally long and slender. They have small frames with narrow hips and shoulders, and long limbs with small joints. Chris Rock, Bradley Cooper, Cameron Diaz, and Kate Moss all have the ectomorph body type. These are the folks who typically are envied by their friends for being able to eat whatever they want without gaining weight. While it’s true that they don’t easily gain fat, they also have a hard time gaining muscle. It’s easy for them to fall into the habit of eating junk food just because they can, without any visible side effects. This often catches up to them later in life, though. Although their body still remains small, their body fat percentage can become high. This is often referred to as the “skinny fat” type.

Ectomorph bodies are extremely efficient at burning calories.

They naturally have a high level of insulin sensitivity, which means that most of the food they eat is burned as fuel, rather than stored in the tissue. This also means that many people with this type have lots of energy to burn! They often can’t sit still, and they may constantly jiggle a foot or fidget when they have to sit or stand in one place for any length of time. Their small frames

may be lacking in strength and power, but they make up for it with endurance because of their high energy turnover. They make the best marathon runners, cyclists, triathletes, and endurance athletes of all kinds.

Because of their naturally low insulin levels and high metabolic rates, these body types usually perform best when they eat a higher percentage of complex carbohydrates than the other types. They also tend to need more frequent meals, since they burn through their food so quickly. Combining fats and carbohydrates together will increase the insulin response to food, so this is a good trick for ectomorphs who are trying to put on weight. A higher insulin response means more nutrients are stored in the body (as fat or muscle), while a low insulin response means more nutrients are burned as fuel. Some good examples of fat and carb combinations are a sweet potato topped with coconut butter, brown rice with organic grass-fed butter, or a banana with raw honey and peanut butter.

If you’re an ectomorph, a good place to start would be with a minimum of four meals daily, each containing a protein source and some plants (fruits or veggies). Add in starches or whole grains (potatoes, sweet potatoes, bananas, legumes, or grains) to two to three of those meals, and include a source of healthy added fats to two to three of the meals. If that doesn’t feel like enough food for you, add in more meals! Some ectomorphs do best with as many as eight meals daily, especially if gaining muscle is their goal.

It’s also important that you stick with a consistent strength building routine since it’s so hard for your body to build and maintain muscle as an ectomorph. Stick with heavy, compound movements (like deadlifts, squats, pull-ups, and military presses) because they’ll give you more bang for your buck than smaller isolation exercises.

Rest around 2-3 minutes between sets to keep your heart rate down.

If you move quickly from one exercise to another, your heart rate will stay elevated and your strength building routine will wind up being more of a cardio workout. As someone who already burns a high amount of calories, that’s not what you need, especially if you want to gain muscle.

MESOMORPH

Mesomorphs have medium frames with wider shoulders and narrower waists, and are naturally muscular and athletic. Some mesomorphs you may recognize are Arnold Schwarzenegger, Mark Wahlberg, Madonna, and Carrie Underwood. These are the body types that are often seen on bodybuilding stages or as the most successful gymnasts or sprinting athletes. They’re great competitors and really excel with powerful, explosive movements but they tend to tire out fairly quickly, so endurance sports aren’t their thing. These bodies can gain muscle fairly easily and respond quickly to changes in training or nutrition. However, they also respond fairly quickly in terms of fat gain with they cut loose and indulge, too.

The mesomorph type tends to produce higher amounts of growth hormone and testosterone which helps them pack on that curvy, athletic muscle. It can also help them pack on body fat if they become sedentary and eat too many refined carbs or fats. Insulin sensitivity is average, which means they can achieve a lean body composition fairly easily when their intake matches their activity level, but they can gain fat easily if they overeat. Many mesomorphs say they feel like they tend to get “bulky” with a resistance training program if they aren’t eating appropriately to shed the excess body fat that could be covering those muscles. To make the most of this body type, mesomorphs do best with they balance their carbohydrate intake with their activity level.

If you’re a mesomorph, try sticking with three meals daily and include protein and plants at each. Add in complex carbs to one or two meals immediately following your workouts. Avoid carbs in all

other meals and add in a source of healthy fat instead. Remember that non-starchy veggies and fruits are being referred to as plants, not carbs, so don’t avoid those! Your carbs should be eaten postworkout so they will go toward replenishing the energy stores in your muscles, which you just depleted. Eating carbs at other times could result in excess fat storage for the mesomorph type. Also, if you’re struggling to lose fat, avoid combining carbs and fats together in the same meal.

As far as training goes, include regular strength training and high intensity bursts of cardio. You’ll likely do well with supersets or circuits in the gym, so that you stay moving and maintain a higher heart rate while training. You also respond quickly to change and will plateau fairly quickly without it, so be sure to change your training program every 6 to 8 weeks to continue making progress.

ENDOMORPH

The endomorph type carries a lot of muscle mass on their larger frames, and they tend to easily accumulate a higher amount of body fat than other types, too. These bodies are curvy and voluptuous, and really darn strong. Jennifer Lopez, Beyonce, Chris Pratt and Russel Crowe are some examples of endomorphs. These bodies perform very well with extremely short bursts of strength and struggle most with stamina and endurance. Powerlifting and throwing sports (like shot put and discus) are where these guys really excel.

Endomorph bodies have a propensity to store the largest proportion of their weight in their lower bodies (lower abdomen, hips, rear end, and thighs), which is why this body type has been known as the pear shape. While they tend to store more mass, they can also be fairly lean and muscular with work. It can often feel frustrating that losing weight takes so much time and effort, but gaining it can happen in no time. And even though they tend to eat less than the other body types, they still tend to hold more excess weight.

Naturally low levels of insulin sensitivity is responsible for the propensity to store nutrients, rather than burn them as fuel. But this trait wasn’t developed as punishment; it’s a survival mechanism! In times of famine, it’s the endomorphs who would thrive and could outlast the other body types. Because they were built to thrive during famine, creating a “famine” type of environment, though intermittent fasting, may help this type look and feel their best.

Lower insulin sensitivity also means endomorphs have a slow metabolism and lower energy levels. They may have trouble regulating their body temperature in hot, humid conditions, can suffer with a sluggish thyroid, and may even have slow reaction times. Eating and moving in ways to enhance insulin sensitivity are the keys to looking and feeling their best.

If you’re an endomorph, start with two to three meals daily, including protein, plants and healthy fat at each. Avoid starches and grains completely to keep your insulin levels lower. Keep your meal times consistent every day, and incorporate intermittent fasting occasionally. Don’t make the mistake of only eating one or two moderate sized meals each day and think that you’re doing a good job of intermittent fasting; this often just winds up being like any other low calorie diet that triggers your body to store even more fat.

Instead, be consistent about getting in two to three good, balanced meals for at least a couple of weeks, and then introduce some fasting intervals once or twice per week. Seek out the help of a wellness professional who can give you guidance with this.

For training, the best approach for you as a mesomorph is to get as much regular movement as possible. Think walking and lots of it. Wear a fitness tracker and track those steps and shoot for more than 5,000 per day. Taking a 10-30 minute walk after each meal is a simple way to decrease the insulin response of your meal. Once

you consistently have a movement routine in place, then add in some training sessions to supplement your exercise. You’re naturally very strong, but stick with moderate weights and higher reps (3-4 sets of 8-12 reps, or 2-3 sets of 12-20 reps). The goal shouldn’t be to lift the heaviest weight possible, but to do more reps and tire your muscles that way.

You’re doing it right when it feels like your muscles are on fire at the end of your set!

Determining your body type is isn’t always easy. Most people are a combination of more than one type, and lifestyle factors can cause you to take on the characteristics of other types over time. To start, follow the recommendations for the type that seems to describe you the best, and always keep a detailed nutrition and training log, and track your progress with measurements and/or progress photos. The only way to know what works for you and what doesn’t is to pay close attention! If you aren’t seeing progress after a couple of weeks, make some tweaks and stick with them for two more weeks. Keep trying and tweaking until you find what your body responds to.

MESOMORPH

E C TO M O R P H

ENDOMORPH

No nutrition or training program will ever change your body type.

An athletic mesomorph can’t exercise their way to a long, lean ectomorph type, and an ectomorph can’t eat their way to a mesomorph’s round, voluptuous curves. Rather than cursing your body for not naturally being the shape you wish it was, learn to embrace the body you were born with, and eat and move in the way your body was built to. Every body type has it’s enviable traits, so maximize the ones you have! The most important and effective thing you can do to optimize your health and body composition is to do what works for YOU.

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Life Choices Celebrates Holds Annual Banquet in October

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IM DALY, PRESIDENT OF FOCUS ON THE FAMILY, WILL BE the featured speaker at the Life Choices Pregnancy Resource Center banquet this fall. The annual event will be Tuesday, October 15, 2019, at the Monroe Civic Center at 6:30 PM. Entertainment will be provided by the Fabulous Equinox Orchestra. This year’s event celebrates 40 years of operation for Life Choices.

“We are excited to have Jim Daly as our speaker for this 40 year celebration,” Lyndsey Sikes, executive director, said. Daly has been with Focus on the Family for 30 years and was named president in 2005.

Under his leadership, the organization has taken a major national role in encouraging and helping families and even been recognized by the White House and Congress for its efforts. His personal journey from orphan to head of an international Christian family organization is a powerful testimony that nothing is impossible for God.

For more information on corporate sponsorships or table hosting information, please call 323-2200.

Life Choices began in 1979 out of Dr. Meade O’Boyle’s office as an alternative to abortion. Offering free pregnancy tests, ultrasound, material assistance and community referrals, Life Choices has offered hope and help to women in our community facing an unplanned pregnancy for the past 40 years. Through the years, the organization has had several different names- AAA Pregnancy Referral, Pregnancy Lifeline and finally Life Choices Pregnancy Resource Center- but the mission has remained the same.

“When you walk in our office, we hope you feel the difference and feel the love and support offered here, “ Sikes said. “It is our daily prayer that we are a beacon of God’s love and light in our community.

This world is a tough place and abortion is definitely a lightening rod issue but we believe when women have support and resources abortion is unnecessary. However if a woman chose to have an abortion, we want her to come back and plug into some counseling because we don’t want anyone to walk through that experience alone. We are pro love as much as we are pro life.”

Sikes has been director of Life Choices since 2004, and before her, Liz Sharplin, Suzan Betts and Susan Tousignant served in the position.

“What has come before us at Life Choices is great,” Sikes said. “Even with Dr. O’Boyle’s desire to offer an alternative to abortion in our community, then Liz’s ability to take it and make it a ministry, and Suzan came along and added ultrasound and abstinence resources. Susan Tousignant brought in peer counseling and some grant funding that kicked off our HOPE program, and we have many more things we want to see happen for women in our community. We believe our future is brighter than ever.”

Along with former directors, Life Choices’ volunteers play a tremendous role in ministry with every person who has ever volunteered brinigng a unique aspect to the ministry and left it changed for the better.

For more information on Life Choices, connect with them on Facebook or visit their website at lifechoicesofmonroe.com!

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Recent ULM Graduate Helping Build Relationships Cheyenne Reyes Discusses Her Experiences as a Phlebotomist

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HILE COMPLETING HER degree in Medical Laboratory Science at the University of Louisiana Monroe, Cheyenne Reyes worked as a phlebotomist. This gave her a unique perspective of the laboratory through the eyes of phlebotomists.

Few people know the work done by medical laboratory scientists (MLSs). However, most people are aware of the nursing profession, and many know of phlebotomists. The reason is simple: patients see and communicate with them.

The symbiosis of phlebotomists and laboratory scientists is of substantial importance.

In some places, the MLS collects their own specimens, but most of the time laboratory professionals depend on phlebotomists or nurses for collection.

However, each test must be performed on a patient’s specimen, most commonly his or her blood. If it weren’t for phlebotomists,

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the laboratory scientists would have to draw their own samples, leading to a delay in patient results.

During her time at work and in clinicals, she noticed some laboratory scientists pay little attention to what phlebotomists must deal with, which inspired her to pass out a survey to both phlebotomists and medical laboratory scientists.

“In my survey, several phlebotomists did not feel respected or appreciated by their laboratory scientists. Phlebotomists have expressed that MLSs ‘look at our title as nothing,’ even though ‘we are a major part of the lab.’ Some even feel as though they are viewed as working for the laboratory professionals, rather than with them,” Reyes said.

Reyes continued, “While I am fully aware that samples must be held to a certain standard, we also must think about how many times that patient was probably stuck to get that 1mL of blood. The phlebotomists must go up to that

patient and tell them they must try to draw blood again for the 16th time in an hour because the last sample was not good enough.

While some may be surprised to learn about the lack of respect toward phlebotomists, the results of this survey seem to indicate that the feelings of the phlebotomists are not unfounded.

Many medical laboratory scientists firmly believe in aiding and thanking their phlebotomists. However, there are a few that believe phlebotomists ‘shouldn’t feel anything’ about their unwillingness to help because it’s the phlebotomist’s job, and ‘they will feel thankful if I’m willing to help,’” Reyes said.

“ULM’s Medical Laboratory Science Program molds the students to respect all areas of healthcare including phlebotomy,” Lasiter said. Phlebotomists are often the only personal contact a patient has with the laboratory. This key player in healthcare can leave a lasting impression on the quality of the laboratory.

The Shepis Offers Cultural Experiences Back From the Past and Sportsman’s Paradise Showcases

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ACK FROM THE PAST! JOIN THE Friends of the Schepis as we experience this fantastic, family friendly, event that helps fund the exhibits and cultural experiences hosted throughout the year in Caldwell Parish.

Join the Friends of the Schepis for September Song at the historic Graves Plantation on Davis Lake Road. Ticket $25/each and are limited to 100 only.

Ticket includes: amazing appetizers, BBQ dinner, ice cream sundae, live music, historic house tour and more! Ticket does not include adult beverage, but guest are welcome to bring their own.

All proceeds benefit the Friends of the Schepis. Tickets may be purchased online starting August 16th.

Sportsman’s Paradise! Come experience the rich bio-diversity that make Louisiana so unique. Back by popular demand, this exhibit will showcase a variety of works by area hunters and craftsmen that showcase why Louisiana is

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local heritage as well as educating citizen toward preservation of the arts and our heritage though exhibits and programs. For nearly 25 years the Schepis Museum, its friends and community supporters have been driven to create a resource in the community for the showcase of the arts.

Visit us anytime – our normal hours are M-Sat 10-5. More online at www.schepismuseum.com or email schepismuseum1916@gmail.com for more information.

truly a sportsman’s paradise.

Special reception to be held September 12th at 6pm in celebration of the exhibit. All are welcome to attend this free community reception. Experience this event and many other exhibits - only at the historic Schepis Museum in Columbia, La.

The Schepis Museum strives to bring about an appreciation of the arts and an awareness of

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Game Day Party

Bring All the Chicks to Your Tailgating Events

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ELCOME TO CHICKEN SALAD CHICK, WHERE WE offer delicious, scratch-made, Southern-style, craveable favorites served from the heart. We don’t believe in strangers, just friends we haven’t met yet—so come in and enjoy!

You’ll find fresh, healthy fare and gracious hospitality at our chicken salad restaurant. We know everyone has a different idea of what makes the perfect chicken salad recipe, so we’ve created several options. If you’re a chicken salad lover, you’ll discover something here to satisfy your tastes. From simple to savory to fruity and nutty or even a little spicy, you can pick the chick that suits your mood.

We have over a dozen varieties of chicken salads along with pimento cheese or egg salad, served by the scoop, sandwich, or bowl. You’ll also find delicious sides, soups, and desserts in addition to the scoops of chicken salad that started it all. Bringing along your little chicks?

We have a great kid’s menu. For quick, amazing meals we even offer convenient carryout. At Chicken Salad Chick, we use fresh ingredients and time-honored traditions. We take great pride in making our flavors by hand each morning, using only premium chicken tenderloins, and our special combinations of sweet and savory ingredients.While you are here, consider yourself an honorary chick! We believe food brings people together, so we always provide service with a smile and aim for you to leave our chicken salad restaurants happy with your meal and refreshed from time well spent.

Follow your appetite & earn rewards and download the Chicken Salad Chick app from the App Store or Google Play. Every time you enjoy our mouthwatering menu of fresh, scratch-made chicken salad, pimento cheese, and other favorites, you’ll earn one point for every dollar you spend. Redeem them for special discounts, free food items, and fun Chick gear. At Chicken Salad Chick, we love to share the love.

Get the App, scan your barcode, and get started earning points today!

If you are planning on hosting a tailgating event, let us help cater your fun day. Call in and order what you want from our new catering menu and we will have your food ready for you so you can enjoy your exciting day with family and friends.

This month two old favorites return... Rockin Rita made with wickles spicy relish and our delicious blueberry cheesecake. Stop by this month to check them out.

1191 Lamy Lane Suite 7 Monroe, Louisiana Call (318) 322-4425

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Lead Me Not Into Pigmentation Pulse-Light Therapy… for That FLAWLESS Face

BY JUDY WAGONER

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T’S THE NEW WAY TO KEEP AGING at bay. Beautiful skin is the hallmark of youth. With intense pulsed light therapy… you can improve the color and texture of your skin without surgery. It can undo some of the visible damage caused by sun exposure, noticed mostly on your face, neck, chest, and hands.

An evenly-colored, pigmentation-free complexion is very important for maintining a youthful look. Blotchy skin doesn’t reflect light very well, making the complexion look dull.

But unified skin tones do reflect light… and can wipe years off our appearance.

While it may sound like a laser treatment… it’s not a laser. IPL uses multiple wavelengths of light…whereas lasers use one continuous light wavelength. This means we can enter into the machine’s computer the skin color, body area, and skin type to generate specific settings.

During the treatment, multiple wavelengths of light enter the skin at different levels. This allows us to treat many different

problems, such as freckles, age spots, melasma, and rosacea. Rosacea is a facial redness caused by spider veins and acne-like outbreaks. About 90 percent of our patients are very satisfied with their level of clearing…especially with the redness of rosacea. People suffer from that for years and it makes a huge difference to them.

IPL can erase a whole array of pigment problems, including freckles, sunspots, and spider veins around the cheeks and nose. It also tightens those unsightly pores.

This magic wand can smooth and soothe facial woes, and delete fine to moderate lines and wrinkles.

Best of all, there’s no downtime. It’s truly a lunchtime therapy.

During the procedure, light energy is sent through the epidermis but the energy is concentrated in the dermis, the deeper part of the skin. Because the light generates heat, it stimulates cells to form more collagen, as much as 20 percent more. Because it plumps the skin, it’s like getting a collagen injection but using

your own collagen.

There’s no downtime because no healing is involved. It leaves the outer skin completely intact because it’s not damaged; It doesn’t need to heal.

Most treatments take about 45 minutes per area. Afterward, there is just a flush, not really redness, which goes away in less than two hours, and you can apply makeup right afterwards.

Depending upon the severity of pigment, several treatments (one to three) may be needed to remove all pigment.

Uneven skin tones can add as many years to your skin as having fine lines and wrinkles.

After IPL, you will look younger because your skin tone is more even.

If you’re afflicted with stubborn sun spots, IPL is a good skin care option. For a free consultation or to schedule an appointment, call 318-361-9066.

For more information about IPL, visit our website www.professionallaser.com.

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Fabulous Fabric in Monroe Putting the Fabulous in Fabrication

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HEN FABULOUS FABRIC owner, Holly Richard, surveys rows of textile racks brimming with rolls of the latest florals, graphic prints and solid fabrics, she imagines how they will eventually be employed to transform homes across our area and beyond. Will this cut velvet become a pillow or cover your sofa or could it be used as a drapery panel? The possibilities are endless, and Holly and her team at Fabulous Fabric are ready to make your home’s interiors sing with customized upholstery, pillows, drapery, bedding and more.

If Fabulous Fabric doesn’t have what you are looking for in stock, you can peruse their library of fabric resources and easily order.

New to the Fabulous Fabric staff is interior designer, Lauree Rizzo Leath, who has spent the past 20 years creating enviable environments for her clients. After stints in LA, NYC and South Louisiana, Lauree has moved back to her native Monroe and provides in-house design

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services for Fabulous Fabric customers.

Lauree says, “We offer ready-made bedding lines, like Peacock Alley and Elizabeth York, and we can create custom bedding tailored to clients’ tastes – something unique, because we have so many luxurious fabrics from which to choose.”

Adds Holly, “If you can dream it, Fabulous Fabric can completely transform your home with custom bedding, pillows, cornices, valances, drapery, tablecloths, runners, shower curtains, pet beds and more in our full-service workroom.” Let Holly’s team come out and measure for your next project, taking the worry out of creating something customized for your home.

Did you know that black out linings in drapery keep the sun’s rays at bay and can help relieve heat intake in your home? The result is lower cooling costs and better energy efficiency.

In addition to completely customized drapery, Fabulous Fabric offers quick ship,

ready-made drapery panels in either pinch pleat or grommet tops that offer an even more economical way to dress your windows. These ready-to-hang window treatments can be made semi-custom by having Fabulous Fabric add a luxe tape trim or band of tassels or brush fringe.

The look says “custom” without breaking the budget.

Fabulous Fabric has an incredible selection of drapery hardware in stock and ready for installation. Holly says they offer 5 custom finishes with all types of hardware. “We can help you figure out what kind of rods and hanging hardware you need for your ready-made or custom curtains. It’s like a fun engineering project!” adds Holly. “For example, zip rods help when you have heavy curtains that need to open and close frequently across a large expanse. We ask questions like, ‘How will you use these curtains? Will they close often?

Are they purely decorative?’ to determine what kind of hardware you need.”

What else is new at Fabulous Fabric?

Coming soon are new lines of shutters and blinds, including solar, roller and cellular styles that will enhance any window treatment.

Bespoke drapery, roman shades, bedding and pillows are an investment designed for you and your family to enjoy. Because custom work can be expensive, Fabulous Fabrics strives to take the worry out of the process. “Happy customers are our goal,” says Holly.

Your Hometown Urologist Robert D. Marx, M.D., West Monroe

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HERE IS NO NEED TO LIVE IN FEAR to live your life to the fullest. If you are having bladder problems it’s okay to seek help. You don’t have to continue living with a leaking bladder and you don’t have to be embarrassed by it. There are many ways to manage bladder control problems.

Robert D. Marx, M.D. is this community’s hometown, board certified urologist. He was born and raised right here in Monroe, Louisiana.

He graduated from NLU, now ULM, and graduated from medical school and completed his residency at LSU Shreveport. Dr. Marx has traveled extensively working with the leaders of the field in order to keep up with the latest and most successful techniques in incontinence.

He has been specializing in this field for over thirty years and conveniently operates at Glenwood, Monroe Surgical and P&S. Robert D. Marx, M.D. and his staff are here to help

our community members suffering from these conditions find relief.

InterStim is a device that is implanted during a minimally invasive outpatient procedure.

InterStim works by gently stimulating the nerves that control the pelvic floor muscles, lower urinary tract, anal sphincter, and bowel.

This is thought to restore the bladder-brain and bowel-brain communication pathway, resulting in significant improvements in quality of life.

Dr. Marx has been implanting InterStims for 10 years for patients with urge incontinence. His staff is also thoroughly educated in support of this treatment.

Unlike other treatments, SNM allows patients to experience the therapy during a short evaluation before committing to it. It is a minimally invasive procedure; a 3 to 14 day assessment; and helps determine likely longterm efficacy.

Other patients have stress incontinence which needs to be addressed surgically. In these cases, Dr. Marx may recommend bladder suspension surgery. This procedure can be performed in several ways, including through an incision in the vagina. Each procedure involves pulling the bladder back into place and securing it with sutures so that it stays put.

Success rates for bladder suspension surgery are good. Success often depends on a patient’s medical history or other medical conditions, age, how long she’s been managing with incontinence, and how active she is following surgery. To maximize the effectiveness of your post-op results, be sure to discuss your lifestyle, limitations and any concerns you may have with Dr. Marx.

Whatever type of incontinence you have, Robert D. Marx, M.D. and his dedicated staff are ready to assist you. Dr. Marx prides himself on the personal attention he provides each patient.

He understands that this is a sensitive time for you. Dr. Marx has decades of experience providing careful, appropriate treatment to put you at ease.

Helping patients regain control of their bodies and their lives.

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TREES THAT DEFINE THE DEEP SOUTH

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any different elements have come to define gardens and landscapes of the Deep South. So many, in fact, space here doesn’t permit even scratching the surface.

But, as this is the “style” issue of BayouLife, let’s look at three of these elements: the venerable live oak, the magnolia, y’all, and the crepe myrtle!

Live oaks (Quercus virginiana), perhaps more than any other tree, have come to define Deep South landscapes. Who can resist the enchantment of the oak allées leading to the front porches of the old antebellum plantation homes, especially when realizing that those who planted them two centuries ago did not live to see the same vistas we enjoy in the 21st century. The architecture of the live oak tree is unmistakable: a relatively short trunk with broadly diverging branches that, on older specimens, drape down to the ground and grow upwards again. The trunk and large canopies provide habitat to two other distinctly southern natives, Spanish moss (Tillandsia usneoides) and resurrection fern (Pleopeltis polypodioides). Spanish moss is a flowering plant in the bromeliad family and not at all a true moss. Resurrection fern “wakes up” from a state of metabolic stasis after a rain to both photosynthesize and release tiny, dust-like spores that will eventually make more plants.

Neither plant is parasitic, so there’s no damage to the host tree. The deep shade provided by a live oak’s sprawling canopy is a welcome escape from the summer sun. It also dictates what plants can, and perhaps more importantly, can’t be used in these areas. Establishing a lush lawn in the shade of a live oak canopy is a chore requiring much more input than it may be worth. A few of our southern turf grasses will tolerate some shade, but none are adapted to a long life with no direct sunlight. This is due to the type of photosynthesis they carry out, which is different than most other plants.

Rather, naturalizing shaded areas under live

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LSU AG CENTER

oaks can be accomplished with shade-adapted plants like cast-iron plant (Aspidistra elatior), sasanqua and Japonica camellias, Japanese acuba, and oakleaf hydrangea (Hydrangea quercifolia).

Shade-adapted groundcovers like bugleweed (Ajuga reptans) and Japanese ardisia (Ardisia japonica) are good options, too.

Containers filled with shade-adapted plants can be placed under live oak canopies for splashes of color and texture. Impatiens and wishbone flower (Torenia sp.) provide warmseason color while English ivy (Hedera helix) and begonias make great fillers and spillers for containers. Holly ferns (Cyrtomium falcatum and C. fortunei) are planted in-ground in deeply shaded areas, and don’t forget about native ferns like Christmas fern (Polystichum acrostichoides) and the aptly named Southern lady fern (Athyrium asplenioides); these are great perennials for deep shade provided by expansive live oak canopies.

Another stately tree that is distinctly southern is the magnolia (Magnolia grandiflora). Magnolias immediately conjure up images of Scarlett O’Hara herself

promenading the grounds of Tara on an early summer afternoon with a mint julep in her hand and her hound dog, Beauregard, trotting behind her. Okay, that was a stretch. But, you’ll certainly agree that the heady, lemony fragrance of those large white flowers that practically glow in the dark perfume in the early summer air like nothing else. Magnolias are great trees for both shade and attracting pollinators, which is all the rage right now.

The aggregate seed pods that result later in the year and the large, waxy, evergreen foliage make attractive additions to fall and winter decorations, too. Just recently, our family historian (yes, we have one) sent me a picture of my dad when he was young standing in his front yard in front of a magnolia sapling my grandfather no doubt planted. Today, seventy-odd years later, that same tree is

Crepe Myrtles

Live Oak Tree

visible on Google Earth! They get big! Magnolias easily reach heights of 100 feet under ideal conditions. Along with the aforementioned live oak, magnolias make up a significant percentage of the canopy in a naturally occurring plant community seen mainly on the southeastern seaboard called maritime forest. We’ve moved their elegance into our landscapes and the results have been a staple for many generations.

If your landscape has limited space, try a smaller version of its wild cousin, ‘Little Gem’ magnolia. Same architecture and same huge, white, perfumed flowers, but this Louisiana Super Plant is a smaller tree making it an ideal choice in smaller spaces.

Crepe myrtles (Lagerstroemia indica) are introductions from Asia that have become staples in the mid and late summer southern landscape, and do we ever love our crepe myrtles here in deepest Dixie! Crepe myrtles hold up to southern summers by tolerating heat and humidity. They are reliable bloomers and do so at a time when a lot of our spring and early summer color has faded. And, they have relatively few pests, although crepe myrtle bark scale is aggressively making the rounds in our area. If you’ve noticed crepes around town turning black, that’s appropriately named sooty mold (either Alternaria sp. or Cladosporium sp.) and is a secondary effect of an insect called crepe myrtle bark scale. The insect shows up as tiny white flecks all over the branches. Scale insects tap the vascular tissue of the tree and suck the sap out. While doing this, they excrete a sugary liquid called honeydew, and this is what the mold spores colonize. The result is everything is coated in black soot. The insect must be controlled in order to control the black mold. Crepe myrtle bark scale, however, is minor compared to the annual butchering of trees that has come to be known as “crepe murder!” This is an inexcusable offense that actually has basis in a draconian form of tree pruning called pollarding which, in this reporter’s opinion, has no place in modern horticulture unless you’re trying to control fruit trees. Most crepe myrtle varieties are trees and should be planted in a setting that will allow them to achieve

maximum height. They also need full sun. Planting them as understory trees where they get shaded stresses them and makes them vulnerable to pests and disease. If crepes must be planted under powerlines, select dwarf varieties that won’t need topping.

Let’s check the calendar!

• September 3rd, 6:30 p.m., Ouachita Valley Branch of the Ouachita Public Library, 601 McMillan Road, West Monroe, program on trees in the landscape.

• September 10th, 6:30 p.m., Morehouse Parish Extension Office, 9609 Marlatt Street, Bastrop, new Master Gardener class kicks off.

For advice on how to make your garden thrive, go to the Ag Journal page at www.myarklamiss. com and submit your questions.I’ll answer them every Tuesday on Louisiana Living!

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Treating Your Remodel Like His Remodel Jonathan Hill Construction Makes Remodeling Easy

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T JONATHAN HILL CONSTRUCTION,

we are in the business of designing and building custom homes, with a genuine pursuit of quality and unending customer service. Our goal with each project, is to exceed our customer’s expectations, both in quality and customer service.

We believe a good measurement of how we are doing with that philosophy is apparent when our customers return for subsequent projects. Especially customers who are also longtime customers like Whitty and Jenny Hood.

Says Jenny, “Whitty was Jonathan Hill’s banker prior to retirement. He was also Jonathan’s parent’s banker and he also did business with Jonathan’s grandfather, Leon Hill. We both knew, from three generations of experience, these were quality people that provided nothing but quality dedication to their profession.”

“This was our second remodeling project in the last four years. We know most residential

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contractors really shy away from remodels for many reasons. First, when you start tearing out existing structures there can be no end to surprises. Second, the contractor is trying to do his job while the homeowner is living there and trying to disrupt their life as little as possible. Jonathan did both of our remodels and they both turned out fantastic.”

“Jonathan was on site in both projects every morning and every evening to be sure things were on schedule and that we were not concerned about progress or any other issues.

Occasionally he was like a good dentist, “you may not like what we are going to have to do tomorrow, but it won’t hurt a bit.”

At Jonathan Hill Construction, we also have great confidence in our team, which is also noticed by our customers, including Jenny.

“Above and beyond’ is Jonathan’s greatest asset. He has three employees, Steve, Johnny and Cody that also go above and beyond, by checking in daily during critical periods of a remodel to make sure everything is secure and

safe. I can’t say enough about how wonderful they are.”

“Additionally,” says Jenny, “I have my own ideas about design and decorating, and Jonathan and I would debate our differences.

Most of the time I prevailed, which speaks well for his diplomacy, but I listened and many times his thoughts prevailed. We finally realized that Jonathan knew more what we were looking for than we did.”

Jenny concluded, “We were very pleased and satisfied after our first remodel, so after we decided to do our outdoor kitchen, we only wanted Jonathan to do it. He is a quality contractor, a quality person and a fine Christian example. We always felt like he treated our home remodel like it was his home’s remodel, and that made all the difference.”

Exceeding our customer’s expectations is what we strive for at Jonathan Hill Construction.

Whether it’s new construction or remodeling your existing home, let us work hard to exceed yours.

Enhancing the Quality of Life

For You, Your Child and Your Family at Family Solutions

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AMILY SOLUTIONS PROVIDES A team of professional, well-trained doctors and therapists dedicated to your wellbeing. Their wide range of expertise and training enables them to help you find the most effective solutions to your problems. They assist individuals, couples, and families at all stages of life from birth to senior citizens.

FAMILY SOLUTIONS PEDIATRICS provides care for all pediatric patients from birth to 22 years of age. Some of the services they provide at their clinics are: Newborn Care, Baby and Child Check-Ups, Walk-Ins Welcome, Well Child Visits, Sick Child Visits, Ear Infections, Immunizations, Sports Physicals, Head Start Physicals, Pediatric Obesity, Ages and Stages Questionnaire, ADHD Screening, Modified Autism Checklist and Nutritional Counseling.

FAMILY SOLUTIONS PEDIATRIC THERAPY Center provides occupational therapy, physical therapy, and speech therapy services to children and adolescents from birth

through age 18. Their compassionate and welltrained staff uses everyday activities to help your child be more comfortable in the world and with themselves. They offer a wide range of services and therapies designed to assist children in overcoming developmental delays and other challenges. They offer physical therapy to improve muscle control and coordination, speech therapy to boost language skills, and occupational therapy to improve sensory processing and fine motor skills.

FAMILY SOLUTIONS COUNSELING CENTER can provide at least two things.

First, counseling provides a safe place to talk over your difficulties with someone who has experience in helping people. Second, counseling generally adds some clarity about decision making options and provides a healthy place to brainstorm ideas about what to try next. Whatever the case, counseling can be tailored to your situation and, together with your therapist, you can sort out the goals that

will make counseling meaningful for you.

Individual, family, marital, and child and teen are the different areas of counseling provided at Family Solutions.

APPLIED BEHAVIOR ANALYSIS (ABA) is the only scientifically validated approach for the treatment of autism. ABA therapy is the only treatment approach that is approved by the U.S. Surgeon General and the American Pediatric Association. ABA involves assessing the current skills and needs of the client and applying behavior principals such as positive reinforcement to develop socially significant skills. The Autism Center at Family Solutions is dedicated to providing the most comprehensive treatment for children diagnosed with Autism Spectrum Disorder. Their treatment process begins with a formal autism evaluation and recommendations for treatment. They are the only facility in North Louisiana that provides psychiatric, psychological, mental and behavioral health, speech therapy, and occupational therapy services in one facility.

Seeking help is a big step toward enhancing the quality of life for you, your child and your family. It is an investment of time and money that will likely produce accelerated personal growth and skills that will last a lifetime. Family Solutions is here to help.

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ARTIST

SKIN DEEP

Whitney Caskey graduated from Louisiana Tech University with a Bachelor’s of Fine Arts in Studio Art. It was her love of the arts that drew her to tattooing and ultimately her career at University Ink. Article by April Clark Honaker and Photography by Kelly Moore Clark

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ctor Johnny Depp has over 30 tattoos, including his mother’s name inside a heart, a flying sparrow to memorialize his character from Pirates of the Caribbean, and several that reference his Native American heritage.

In an interview about his tattoos, Depp said, “My body is my journal, and my tattoos are my story.”

For many who adorn their bodies, tattoos are a reflection and a reminder of their identity, but people get tattoos for a variety of reasons. Some simply appreciate the art and want to decorate themselves in a way that sets them apart. Others quite literally enjoy the pain and the process.

Regardless of a person’s reasons for getting a tattoo, it’s a big decision. The process, which involves injecting ink into the skin with

needles, is meant to create a work of art that lasts forever. Although tattoo removal services exist, the process can be even more painful and costly than getting a tattoo, and in some cases, it leaves clients mutilated.

Because tattoos are permanent, tattoo artist Whitney Caskey believes a person shouldn’t decide to get a tattoo on a whim.

“Normally it’s best to have it in mind for a year,” she said, “especially if it’s your first.” This amount of time minimizes the chance of regret.

Whitney said people who think about it for that long also sometimes realize that the tattoo they thought they wanted was really just a fad. Taking a year to mull over the decision gives them a chance to make sure the design they want is something they can be happy with long term.

Just as getting a tattoo is a serious decision, becoming a tattoo artist is an equally serious one. Although her interest in tattoos didn’t develop until after college, Whitney was always creative. Growing up in Quitman, Louisiana, she was the second of four children and was extremely introverted, so she sought out ways to express herself without talking. She continued to seek out creative activities and gained some recognition for her talent as she grew older. However, she didn’t realize that she was meant to be an artist until she was preparing for college.

Whitney was planning to major in medical technology and had applied for a scholarship offered by Haynes International. As part of the evaluation process, she was interviewed virtually by a panel of judges. One of the judges noticed that she had multiple art awards on her résumé and asked why she was planning to pursue medical technology instead of art. At the time, Whitney was caught off guard and didn’t have a good response. According to Whitney, the interview went horribly, but she needed to hear that question. It made her rethink her decision to major in medical technology.

Instead, she decided to learn more about the field that had always interested her: art.

In 2011, Whitney graduated from Louisiana Tech University with a Bachelor of Fine Arts in studio art. Afterward, she decided to continue her studies in the field of photography and completed a second bachelor’s in 2014. Afterward, she decided to take some time to decide what type of work she wanted to pursue. In the interim, she decided to get some tattoos at University Ink in Ruston. Joey Bagwell was in the process of inking her second tattoo when he told her he thought she would make a good tattoo artist.

Being a tattoo artist had never crossed her mind, and she initially found the thought of permanently marking someone’s body extremely intimidating. She was too terrified of messing up, so she continued contemplating what her next steps would be.

In the midst of her angst, one day Whitney found herself lying on the floor, pondering out loud about what to do with her life when her husband Andrew chimed in, “Taaattooooo!” He’d known about Joey’s suggestion and wholeheartedly believed in Whitney’s ability. Although her response in the moment was “I can’t do that,” Andrew continued to counter her doubt with encouragement until she started believing in herself.

Whitney said she probably wouldn’t be a tattoo artist today if it weren’t for Andrew.

After overcoming her initial anxiety, Whitney’s curiosity set in, and she bought some used tattooing equipment. Unsure how to proceed, she went back to talk to Joey.

Unfortunately, Joey deemed her machines unusable, but he was happy to bring her under his wing as an apprentice. After a few months of intensive drawing and tattooing fake skin, which she said is actually harder that tattooing real skin, Whitney was ready to apply her skills to a person. That day was March 5, 2015, and the design was a small crow placed in gap on a client that had come in to have Joey fill the gaps between his tattoos with hulk muscles. Because the client had so many tattoos already, Whitney felt better about testing her skills on him, but when it got to the point where shading was needed, she panicked and needed Joey to finish it.

She went through a brief period where she offered $20 tattoos, and the clients were okay with letting her practice. Those tattoos took a long time, but they turned out well, and she learned to manage her anxiety. One thing that helped a lot was realizing that her clients were usually more anxious than she was, and she was able to shift her mindset so that she could focus on making them less anxious. When they hear about the big, musclebound guy who came in and almost cried during a rib tattoo or the 18-year-old tough guy who started cussing and causing a scene, they usually feel better, she said.

Now, more than four years and many tattoos later, Whitney is confident in her abilities. “I’m glad I did it,” she said. To this day, she’s not made a mistake that wasn’t fixable. Given that she works from a stencil, mistakes are highly unlikely. They tend to happen only when no one sees a mistake in the stencil. Despite the fact that mistakes are unlikely, Whitney said she still has some fear of messing up. Making permanent marks on another person’s skin comes with a lot of pressure and responsibility. There is an expectation of perfection.

Whitney strives to meet that expectation and believes a certain level of fear is good in her profession. “I think those are the people who need to be tattooing—people who are terrified of messing up,” she said. “There are a lot of people who aren’t.” If a person isn’t worried about messing up, there’s nothing stopping them from doing it. In striving for perfection, Whitney has also learned a valuable lesson: “Always be happy with where you’re at and what you’ve accomplished so far because you’re never gonna get to a point where you’re like, ‘Yes, this is it! This is perfect!’” Accepting that perfection is an unreachable goal, she’s come to appreciate imperfection more. “I like things that aren’t

TAT T O O S

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AS A TRAINED STUDIO ARTIST, WHITNEY SAID IT FELT GOOD WHEN PEOPLE LIKED HER WORK ENOUGH TO HANG IT ON THEIR WALL. “BUT TATTOOS ARE NEXT LEVEL,” SHE SAID. “THEY HAVE TO LIKE IT EVEN MORE TO PUT IT ON THEIR SKIN.”

exactly perfect, and I tattoo a lot of organic things. It’s the little flaws that make them unique. I think if one day tattoos are done by machines, I wouldn’t like them as much.” She would always choose a man-made tattoo over a machine-made tattoo, even if it wasn’t as precise.

Over time, Whitney has not only become more skillful in her art, but she’s also developed a unique style. “I’m constantly trying to get better and change the way I do things,” she said. Her designs tend to consist of clean outlines and a lot of precise, thin lines. She even creates detail and shading with lines. In this way, line work has become an integral part of her signature style. Although she said there isn’t anyone working in a similar style in north Louisiana, there are some artists she follows on Instagram whose work is reminiscent of her own—for example, Pony Reinhardt of New York City and Suflanda of the United Kingdom.

In addition to developing a style that is unique to this region, Whitney has grown more specific in the content of her work. Because she still lives in the same house she grew up in in Quitman, she has daily access to nature. Out in the yard or in the woods, she finds herself noticing little things most people don’t always pay attention to: insects, birds, and other animals, as well as flowers, berries, and other plants. These things find their way into her work. In fact, one of her favorite pieces is a half sleeve with florals and a bird. In general, her favorite pieces tend to be ones where the people really trusted her and let her do what she wanted. They might have had a specific subject in mind, but they were open to letting Whitney create the design totally on her own.

“When people try to micromanage, it doesn’t always turn out well,” she said. In the beginning, she would try to accommodate whatever a client might want, but now she’s had enough experience to know when something won’t look good or won’t hold up well.

She’s also comfortable recommending other artists at University Ink if she feels they might be a better fit for a particular client.

“There’s definitely a tattoo artist for whatever you want,” she said.

Having a distinctive style and knowing the type of work she wants to do has allowed Whitney to become more selective in her clients. In fact, for October Whitney decided to book appointments only for work she’s designed and drawn herself. So far, the response has been positive. Initially, Whitney was worried that being more selective would cause her to have fewer clients, but she said the opposite has actually been true. Instead, her selectivity and uniqueness have led clients to drive for hours to sit for one of her tattoos, but regardless of how far they drive, Whitney is always happy when she knows her clients are happy.

It’s a rewarding feeling just knowing they trust her enough and like her work enough to allow her to permanently mark their bodies. As a trained studio artist, Whitney said it always felt good when people liked her work enough to buy it and hang it on their wall. “But tattoos are next level,” she said. “They have to like it even more to put it on their skin.”

When the tattoo is finished, seeing the client’s reaction is one of the best parts. “Some people have really animated reactions and say it’s better than they imagined, or they post online, brag about it, and tell all their friends. That’s really nice,” she said. But one of the best feelings is when they come back and get more tattoos.

Whitney hopes that her work comes across as unique and creative, especially to this area, and she wants prospective clients to know that she is bringing all of her education and experience to the table when she designs a tattoo. “I’m attempting to come at it from an artistic standpoint,” she said, “to create something that means a lot to me—that has a soul.” She’s not interested in copying designs that people found elsewhere. Instead, she said, “I’d rather create something unique that means a lot to me and means a lot to them.”

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Family Eye Care Trunk Show On June 11th, Family Eye Care hosted their 9th annual trunk show featuring frames from Oakley, Jones New York Petite, Carolina Herrera, Lucky Brand, and more! Frames were available for men and women of all ages, and children too! They performed eye exams like normal and had various frame vendors and their specialists assisting customers. They provided great discounts on eyewear throughout the entire event and door prizes. They also have a large selection of sunglass wear to help your eyes stay protected and comfortable in the summer sun. The theme this year for the trunk show was “Under Construction.” They are proud to announce that they will be expanding this year with an addition on the back of the office. Family Eye Care would like to thank everyone who came out to support the growth of their business.

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On the BayouScene 1 Drew Whitlock and Amanda Whitlock 2 Charvie Gordon and Laura Centola 3 Tammy Martin and Michelle Thomson 4C hris Rosell and Zach Nelson 5C hristian McNaughton and Amelia Hutson 6A manda Wilkinson and Kristen Ryder 7K aylee Boyd and Marcie Guerrero 8D aniel, Keith and DJ Hendrix 9 S tacey Soltis and Brea’anna Nolan 10 S hea and Tracy Boyd 11 G race Burke and Diane Gates 12 D r. Anthony Lamar and Stormy Chricelo 13 R andy Wiley and Cindy Lambert 14 C harvie and Dr. WIlliam Gordon

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Southern Roots Dental A Healthy Smile is a Happy Smile

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OUTHERN ROOTS IS BURSTING INTO FALL WITH THE latest and greatest in oral care with their new BURST sonic toothbrush, the best and last toothbrush you will ever need.

This brush gives you whiter teeth and makes you proud of your smile. It features whitening charcoal brushes that removesurface stains and is naturally antimicrobial which helps to keep the bristles hygienic for the lifetime of the brush head. You can use the brush for a month on a single charge, giving you four weeks of brushing.

This is best when you travel because you don’t have to worry about a charger! There are three brushing modes - whitening, sensitive and massage. Every 30 seconds you'll feel a momentary pause to remind you to move on to another part of your mouth and after two minutes, the brush will automatically shut off. When you get the brush, you sign up for a subscription for the replacement heads that ship automatically every 90 days. It comes in black, white and rose gold and Chrissy Teigen is the spokesperson and a big fan.

Once those teeth are clean, you will want to make sure they are white. Southern Roots offers GLO® whitening system, which doesn’t involve impressions or trays at all. The patented GLO® mouthpiece combines LED light and heat resistors in a closed system, which prevents oxygen from escaping the teeth. With each application the mouthpiece warms us to the optimal temperature to accelerate and activate the process for quicker, more efficient results. For optimal whitening results, they recommend the inoffice treatment, which takes about 45 mintues, followed by 5-7 days of at home whitening with the universal mouthpiece that is yours to keep. You can expect to see your teeth up to eight shades whiter. The team at Southern Roots is pleased to be able to offer a highly effective whitening system to their patients with the peace of mind knowing there’s little to no sensitivity involved.

Southern Roots also offers BOTOX® and JUVÉDERM®. This treatment can be used for patients that suffer from TMJ issues, such as teeth grinding and clenching. Plus, there are the obvious cosmetic benefits, targeting one of the underlying causes of frown lines and crow’s feet. Dr. Julie Simpson has been specially trained in administering BOTOX® and attended numerous courses and classes. “These treatments are really a natural fit for a dentist to administer because we are trained when it comes to injections in and around the mouth,” said Dr. Simpson. They even offer Nitrous Oxide, also known as laughing gas, to help make the experience more comfortable.

Southern Roots Dental strives to provide comfortable and individualized dental care for natural-looking results. Their preventive services include comprehensive exams, dental emergencies, oral cancer screenings, digital imaging, sports guards, TMJ therapy and cleanings. Southern Roots offers restorative dentistry for the entire family as well. These procedures can help to care for patients who suffer from common oral health problems and include dental crowns, bridgework, fillings, tooth extractions, dentures and implants. They believe a healthy smile is a happy smile, and will provide the professional care you deserve!

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WELL SUITED

CR OSW EL L’S B O UTI Q U E 1 3 9

H E R R I NGSTO NE ’ S

CA R A’ S BO U TI Q U E

P H O T O G R A P H Y B Y K E L LY M O O R E C L A R K M A K E U P B Y B R I T TA N Y D Y E | M O D E L M A C Y D E B N A M

OLI + L A N E

H E M L I NE M O NR O E

SA D I E C’ S

E LE VEN 26 B OUTIQUE

See You Curbside

Haven Celebrates 15 Years in Business and Offers More Services

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EW MERCHANDISE IS ARRIVING at Haven, as they introduce many new lines this season. Haven is carrying hand soap, room sprays and lotions from Lafco, a company well known for their wonderful products and fragrances. Nest’s popular scent, Pumpkin Chai, has arrived and is sure to put you in the fall spirit. They have also restocked all your Nest favorites, including their new countertop spray!

This September, Haven is celebrating 15 years in business. To thank their loyal customers, they are offering 25% off special order Sherrill Furniture, as well as special order bedding from Matouk and Pine Cone Hill during September. These lines are rarely on sale, so take advantage of these savings! Be sure to follow their Facebook and Instagram, @haven.intelligentdesigns, to participate in their September giveaways.

Haven has always had a nice selection of beds, headboards, upholstered sofas and chairs. They have recently expanded that

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offering to include items in quick ship and a variety of price points. Their bedding options are not only beautiful, but machine washable and usually arrive in about a week.

The newest service Haven offers is complimentary in-store design assistance for special order furniture and bedding. Analise Kelly will be in the shop from 1-5, MondayFriday to provide this complimentary consultation. Having someone guide you through the process of selecting bedding ensures you find an option that fits your style and budget. Analise has worked in the design area with owner and interior designer, Sandy McMillan, for several years. Analise is knowledgeable in what lines are available and has a great eye for pulling fabric and colors together. Give her a call (398-3298) to set up a time or drop by to meet Analise.

Haven is rolling out even more services to make shopping easier. “See You Curbside” is a new choice when shopping at Haven. Visit their Instagram and Facebook pages to select

items you want to purchase, or call and have one of their staff pull your favorite Nest candle or baby blanket. Call/text(267-7577) upon arrival and your gift will be brought out to your car, wrapped and ready to go. Haven will swipe your card curbside. It’s a great service when you are in a hurry, have kids in the car, or just don’t feel like getting out. Haven’s social media pages always post amazing inspiration for gift ideas. It provides a great way to shop through Direct Message or stay up to date on fantastic new arrivals.

With all these services, new product offerings and their exceptional customer service, Haven is truly Monroe’s premier shopping destination. Stop by Haven today to find that ideal gift or something special for yourself.

Kick Off a Great Smile at NELA Dental Begin Healthy Habits This School Year

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MILE BIG AT SCHOOL THIS YEAR. Back to school means more than just getting the right school supplies or finding the perfect first-day outfit, it also means taking care of your smile. Follow these simple tips and your kids will be smiling all year long!

To begin the school year with a great smile, schedule a simple cleaning and exam with NELA Dental. If they spot any problems, our dentists will determine the proper route of treatment. Regularly having your teeth and gums examined alongside a routine cleaning will dramatically impact your child’s oral health, and a healthy smile will bring confidence to them all year long.

Don’t forget your child’s oral health when it comes to packing lunches and planning school snacks. Don’t panic! We are not trying to totally take away your kid’s favorite treats.

However, we recommend making healthier choices as often as possible. Even just making a few swaps for healthier choices will benefit your child’s smile. We’re not just talking about

sugary snacks like candy or granola bars, but we are also talking about those sneaky starches lurking in your kid’s lunchbox. Try to avoid packing snacks like potato chips or crackers.

These kind of foods break down, leaving behind a harmful coating on teeth that could lead to tooth decay. Consider swapping out those starchy and sugary snacks with items like carrots, nuts, and cheese.

HAVE A WINNING SMILE THIS SEASON Have an athlete gearing up for sports this school year? Don’t forget to protect their teeth, no matter the sport they play. One of the first lines of defense for teeth is a mouth guard.

These simple yet effective devices not only protect teeth but also their lips, tongue, and jaw. Finding the right fit and routinely wearing a mouth guard during practice and games will help your athlete feel comfortable wearing a mouth guard every time he or she plays, and it will slowly become second nature.

And we are not letting those sugary sports

drinks off so easily. Consider substituting water or dilute your sports drinks whenever possible. This will decrease the amount of sugar impacting your athlete’s teeth over time.

CONTACT US TODAY

We provide personalized care and make it easy to obtain the treatment you need with stress-free financing options, as well as membership plans. Head over to neladental. com for more information. Contact one of our three locations in Farmerville, Monroe, or Oak Grove for your FREE consultation and start smiling today!

NELA DENTAL KICKS OFF A NEW PARTNERSHIP

September means kick off for a lot of things like school, football, and great smiles! This year we are proud to kick off a new partnership with the University of Louisiana at Monroe, as the Official Dental Office of ULM Athletics. Go Warhawks!

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Retail Innovation

Oli + Lane Clothing Company is More Than A Clothing Store

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LI + LANE IS A NEW AND original take on apparel for the entire family and much more. The new goto family shop was founded by two sets of siblings, local school teacher, Amie FergusonDiel and U.S Army veteran, Justin Ferguson, along with the Danna sisters, Kelsey and Emily. “Founded by family, so we treat you like family” describes the core foundation for our customer care expectations. Our customer support will go above and beyond to make every customer feel like a member of our family. Our love of fashion is what led to the high standards that we uphold for Oli+Lane. A few innovations that we can’t wait to introduce include; your own personal stylist to alert you as your favorite styles arrive bi-weekly, our very own clothing line, welcoming a new way of shopping to the area, and a rental clothing subscription. Our clothing rental subscription is geared towards kids and mothers to be, with a monthly fee. As your little ones grow out of

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their clothes, you simply exchange them out for more appropriately sized outfits. If the rental clothes are no longer up to our quality standards, they will be donated to both local and national charities of our customers’ choice.

As we grow, our community grows with us. Along with our many services, we also want to support our local artists and entrepreneurs.

We will broaden the opportunity for local vendors by having their own “in-store display.”

Oli+Lane encourages your submissions.

Oli+Lane clothing company aspires to stock your favorite apparel styles, along with our own unique aspirations to Monroe, West Monroe, and all other surrounding areas. We will also have our clothing line carried in stores nation-wide which we hope will bring a boost to our local economy.

Every member of the Oli +Lane team is an artist that specializes in drawing, painting, graphic design, and photography. We would love to be a stepping stone for future artists.

We are currently having one, of many, design contests for artists of all ages to design their very own shirts. We can’t wait to have artwork from local artists displayed at the store and our “Kid’s Corner” will include everything needed for your little one to doodle and get inspired while you shop.

Finally, bringing us to the exciting part, our grand opening will be a drive-in movie night.

Your little ones bring their own decorated cardboard boxcars to sit in and enjoy a movie on the big screen. The attending community will judge the “cars” and the winner will receive a special prize. Oli+Lane will be providing you with the highest quality clothing, from U.S. wholesalers only, along with our own clothing line, and numerous other services.

These include custom screen-printing, graphic design, a photography studio, and a clothing rental subscription program.

We do not consider ourselves a boutique.

Oli + Lane is an innovation. We are much more than a clothing store. We consider ourselves innovators. As the social media world grows, we ask that you follow us on all social media platforms to keep up with sales, contests,, new items, and much more. There would be “No us without you!” We’d like to say “Hello,” and we can’t wait to meet you. Find us online at: https://www.olilaneclothing.com/s/shop or our Facebook page: https://www.facebook. com/OliLaneClothingCo/

St. Francis Medical Center Foundation Buy Your Tickets for 2 Cars 2 Winners Today

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HERE ARE CURRENTLY MORE THAN 2.4 million nonprofit organizations recognized by the IRS. Add to that your church, your child’s school, your alma mater and you have even more options to choose from for your charitable giving. Choosing which organizations to support can be overwhelming, to say the least.

Since 2012, the St. Francis Foundation has been dedicated to working to fulfill the mission of caring for those most in need, in particular women and children. To help accomplish this, 100% of your donation stays local to support the most critical healthcare and technology needs of St. Francis Medical Center and provide lifesaving services in Northeast Louisiana, services such as those required to support a life that begins far too early.

There were nearly 4 million babies born in the US last year and research available from the Centers for Disease Control and Prevention says that about 1 in 10 babies are born prematurely. That’s a staggering number

of infants who will immediately face lifethreatening health problems such as respiratory distress, brain bleeds, heart problems, jaundice, gastrointestinal issues and the list goes on and on.

St. Francis Medical Center’s Neonatal Intensive Care Unit, the region’s only Level III NICU, is uniquely positioned to provide the critical care needed to address such life-threatening issues. The highly-trained physicians, nurses and clinical staff are dedicated to helping these babies get the best possible start in life and that dedication is reflected in the outcomes of our tiny patients.

In addition, St. Francis also has the region’s only Level III OB/Labor & Delivery Services, Level II Pediatric Intensive Care Unit (PICU) and dedicated Pediatric Services that provide a continuum of care that ensures northeast Louisiana families have the best possible healthcare available.

St. Francis serves more than 500,000 people across 17 parishes in Louisiana and 3 counties

in Arkansas and understands how important it is for families to have the critical healthcare they need close to home. Because of the overwhelming generosity of our community, St. Francis Medical Center has been able to make a profound impact on the lives of so many by providing the highest level of care to more than 4,000 newborns, mothers, pediatric patients and children annually and continues to work to make enhancements that will allow us to impact even more lives. One example is a helipad that will allow our highly trained physicians and transport team to transport critically ill babies and children to and from the hospital in a timely manner saving precious time that could mean the difference between life and death.

So why should you choose St. Francis Medical Center Foundation for your charitable giving? Because every donation is a lifesaving gift that allows them to continue to meet the critical healthcare needs of our community. St. Francis is your hospital and without these gifts, vital technology and specialized services are at risk.

Help give life a chance by purchasing your 2 Cars 2 Winners car raffle tickets between August 21 -November 5. You could win a brand new 2019 Toyota 4Runner Limited or 2019 Nissan Titan Pro X. In addition, purchase your tickets before September 11th for a chance to win $1,000 in the Creed & Creed Early Bird Special! Visit StFranFoundation.com to purchase tickets.

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B AYOUKID Z

HONORING GRANDPARENTS Recognizing Grandparents for Their Love and Interest in Your Kids’ Lives

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appy fall readers! It doesn’t feel like fall, it actually feels like the dead of summer, with heat advisories and sticky humid days that make me wish I lived in Alaska. That’s not true, I don’t think I would enjoy living in an igloo whale watching all the time. No, it makes me wish I lived in Vermont, though. Well, I’m not sure I would want to live there, I mean, I would miss the mosquitos here… and my donkey. But I sure would like to visit, because Vermont is definitely on my trip bucket list. Definitely.

So, tell me about things in the BayouLife community.

Everyone mentally preparing for the holidays?

I hope so, because when I get ready to write next month’s column, they will be here. I wish the cooler weather would follow, because we enjoy nothing better on Saturdays at our house, than cool weather, college football on every television, wings on the grill and pumpkin bread in the oven. Okay, no pumpkin bread, but chocolate chip pound cake for sure.

What about you, what things do you look forward to as we transition into fall?

Do you spend weekends as a family, making memories? I read somewhere recently that ask if memories were dollars, would you be rich or poor? Cheesy? Perhaps, but think about that angle for a second. I write often, and by often, at least monthly I mention, the

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article by Cindy G. Foust importance of making memories with your family, and taking time to cement traditions and family time into our busy schedules.

Whether it’s traveling or simply spending weekends together, it’s the glue that holds our families together. If I borrow the memory analogy, and put it in perspective with my

childhood memories, I think I would be abundantly wealthy. I have written before about my childhood and the comparisons I make to living in Mayberry. Or on the Prairie.

Or in Butchers Hollow. However, it’s true that I think the years I spent growing up in the 90s…okay, that’s a stretch, it was the 70s and 80s, were idyllic and sacred.

Families and friends were cherished relationships and life was simple…no social media, no video games (well, I did get rather

brilliant at Miss Pac Man at the arcade), limited television channels (we had 3); no significant distractions to keep us from being together. True story: every Friday night you could find our family huddled around the television (located in the living room, it was the only one in the house) trying to figure out who shot J.R. Wait. Or if Captain Stubbing was going to shipwreck the Love Boat. Am I dating myself, or what? Glory days. A huge part of that charmed childhood was the role my grandparents played in our lives. We were fortunate that they lived right next door to us.

I actually ran away to their house one time, because, well, my grandmother made me homemade French fries and turned the electric blanket on for me an hour before I went to bed so I would be toasty, so who wouldn’t want to live in grandparent Utopia?

But truthfully, it was love I felt when I walked in the door, attentiveness, and a sincere interest in my life and what I was doing. What I wouldn’t give to be able to walk in Bitsy’s house some days and have her start falling all over herself to make “Lou” (shortened from Cindy Lou…to Lou Lou…to ultimately Lou) whatever my heart desired.

What my heart actually desires is to be able to call 387-7336 and hear her voice, get her input, have her tell me what was happening on Fox News or what the forecast was. But standing in my grandparent’s place

now, are my parents, and Scott’s parents, who make grandparenting look easy. Let me tell you something, you grandparents out there are like the grandparent occult, who see no wrong in these grandkids.

Yes, I’m talking to you, and you know who you are. I’ve said it before, and I’ll say it again, my parents, my dad in particular, are NOT the same people who raised me.

I’m reasonably certain, in fact, that E.T. the Extra Terrestrial extracted my daddy from his Archie Bunker chair and put him on a UFO. Yeah, that’s it, and E.T. left this unknown, unidentifiable grandparent in his place. I am a modern-day scientist I tell you, because there is no way they are one in the same person. None.

Anyone out there have these same type grandNinjas in your family?

All joking aside, Scott and I feel very blessed, nonetheless, to have loving, attentive and supportive parents who love our children and dote on them shamelessly.

That’s why with National Grandparents Day being September 8th, I thought I would spin this month’s column into a sort of nudging for ALL of us to do something really special for the BayouLife grandparents who did the parenting game long before us.

In case you think I’m making this holiday up, in August, 1978, President Jimmy Carter signed the proclamation declaring this day as a day of recognition of grandparents, citing the statute it was based on “to help children become aware of the strength, information and guidance older people can offer.” I love those words. Also, the flower given in honor of this day is appropriately the forget-me-nots. So, what to do, what to do? I say first, sit down with your children, no matter their ages, and talk to them about how fortunate they are to have these pillars in their lives, who are built in cheerleaders. These same pillars are the ones who attend their activities, slip them money, tell corny jokes and give them hugs that take their breath. I miss Bitsy’s hugs and I miss her wit, but most of all I miss her wisdom, her insight, her guidance.

Next, carve out some special time for your kids and their grandparents, whether you go out to eat or cook at home, make the time special and about being with their grandNinjas.

Finally, grandparents aren’t concerned with gifts and such, but man, do they love a good handwritten card or note (a dying on the vine habit) from their grandchildren. So easy, but they live for that kind of stuff, just a little attention and a few kind words and it makes their life.

So, what says you, readers? You with me on this? Don’t read my column and scroll on past to the next one about some great fashion trend. Incidentally, I know you know I know I didn’t write about fashion for this month’s fashion focus and it’s because I’m very worried, VERY, that if I show off my fashion prowess, the New York fashion houses, like Vogue, will be after me to contribute to their monthly magazines, and I just don’t have time, readers. I am, after all, very busy and important. But I did write about treasured family members who are probably very well dressed, so that counts for something, right? So, get to it readers, get those plans rolling, get the entire family involved in the process. Plan a surprise party for them!

Go bowling! Go to the movies! It doesn’t matter what the plans are, it just matters that you are together, making memories so you and your family, too, will be abundantly wealthy with a bank more valuable than Wells Fargo, it’s your memory bank.

Cindy G. Foust is a wife, mom, author and blogger. You can find her blog at the alphabetmom.com for weekly columns about home life, parenting, small business stories and insight with a smidgen of literacy. Give her a like or follow on Facebook and Instagram.

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You Read.

Students Succeed.

Join United Way NELA’s Community Readers

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IME SPENT READING TO A CHILD IS invaluable. Studies show that children who are not reading proficiently at the end of third grade are four times more likely to drop out of school. READ.LEARN.SUCCEED., an initiative of United Way of Northeast Louisiana is working hard to strengthen reading foundation in our local schools. Volunteers read for 30 minutes, once a week to second and third graders at 13 area schools.

Since the program’s kick off in 2012, volunteers have made measurable impacts each year in the lives of these students. Last year alone, volunteer readers contributed to tremendous growth in reading levels across Northeast Louisiana! Students participating in READ.LEARN.SUCCEED. improved their reading levels by 91%. A total of 335 community volunteers read with 173 second and third graders. Volunteers helped contribute 118, 230 reading minutes to the 2018-2019 school year.

Partner schools for this program include Barkdull Faulk, Berg Jones, Carver, Clara Hall,

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Jefferson, Madison James Foster, Minnie Ruffin, Lenwil, Robinson, Shady Grove, and Swayze in Ouachita Parish. In Lincoln Parish Hillcrest and Lincoln Preparatory School and Union Elementary in Union Parish are partner schools.

HEAR FROM VOLUNTEERS

“When I walk in that school I automatically smile without even knowing it. It’s amazing watching a student grow and learn.” - Robby Woodward

“Such a small amount of my time can make such a large impact on someone else’s life. They literally light up when they see you and that is such an amazing feeling.” -Brittany McNamara TAKE ACTION

Have a lasting impact on a child by signing up to be a reader. Change doesn’t happen alone, volunteers are needed and are being accepted now through the month of September.

Sign up to be an individual reader or with a friend. Teaming up with friend can add a little

more flexibility to your reading schedule. Sign up at Unitedwaynela.org/volunteer or call 211.

ABOUT UNITED WAY OF NORTHEAST LOUISIANA

For over 62 years, United Way of Northeast Louisiana has been the unifying force that brings passionate individuals, businesses, government entities, and non-profits together to build a stronger, healthier community. We accomplish this by mobilizing partners and resources throughout the 12-parish region in a united effort to identify and respond to our community’s most critical needs.

United Way of Northeast Louisiana stands with residents, business leaders, and policymakers to take action and strategically invest in making a meaningful difference in the lives of people in northeast Louisiana. Together, United Way of Northeast Louisiana fights for the Education, Financial Stability, and Health of every person in our community. Learn more at unitedwaynela.org.

New Building and Fresh New Look Full-Service Florist and Fashion Boutique

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S WE BEGIN OUR FIFTH YEAR at Petals and Pearls, we are starting with a new building and a fresh new look. Thank you to all of our customers, family, and friends that have helped us get this far. If you have not stopped by our new location, you are missing a treat. We are still your full-service florist and can also wire outof-town orders when needed.

FRESH PLANTS: We receive a weekly shipment and can order in advance if you are looking for the perfect plant for your home or for a gift. Also available are cute containers to dress them up and make them look “homey.”

CLOTHING, SHOES, JEWLERY: So many customers have visited us lately to check out the new place and have commented how reasonable our prices are. We aim to keep our prices this way so you can treat yourself more often. We will have our fall items coming in

soon. We think you will agree, we all need a change in the weather to help freshen up our wardrobe.

RENTABLE ITEMS: Petals and Pearls has several rentable items for any event.

Some examples are large vases, table-top vases, votive candles, chalkboards, easels, and much more. Save time and money in our one-stop shop for your next event.

SEASONABLE MERCHANDISE: We offer a variety of seasonable gifts and décor.

You may need to add or replace your holiday decorations this year. Stop by and check out the cute décor we have. You may want us to make you a new wreath for your door or redesign the one you have. We will be happy to help in any way.

Christmas decorating. We begin the week of Thanksgiving and continue for three weeks.

Our slots are limited so call and book today.

As you can see from the article, we are truly a one-stop shop for most of your needs. From wedding quotes to decorating for the holidays, the girls at Petals and Pearls are here to help in many ways! We are very excited to see our regular customers and meet some new ones at our new location. We look forward to meeting the needs of our community and celebrate the upcoming holidays with a grand Open House on FRIDAY, SEPTEMBER 20th from 9:00 am6:00 pm and SATURDAY, SEPTEMBER 21st from 10:00 am- 4:00 pm. Save the date and come help us celebrate.

The holidays are just around the corner. It’s not too late to book us for your

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THE WILD SIDE

model Mayson Wagner photography Kelly Moore Clark makeup and hair Meka Reliford Bennett

HerringStone's

Take a walk on the wild side in this leopard print jumpsuit from HerringStone's. Pair it with a cream colored hat, and chic black pumps with ankle strap. Accessorize with layered gold necklaces and gold statement earrings.

Sadie C's

Mayson looks haute in this blush v-neck cami paired with a long-sleeve snakeprint duster. Add distressed skinny jeans with a raw hem, hoop earrings, statement necklace and these gold sandals with chunky platform wedge to finish the look.

Croswell's Boutique 139

This off white tee body has amazing snakeskin print bubble sleeves. Wear it with these black denim flares with a black belt. Complete the look with black and gold earrings, choker and bangles, and chic black suede wedges.

Oli + Lane

This lightweight jumpsuit will help you transition from summer to fall with ease. Pair it with a simple white crop tee and oversized leopard scarf for a polished look.

Dusty & Company

Kick things up a notch in this cheetah print halter jumpsuit. Pair it with these black side cutout wedge sneakers for a funky, casual look. Accessorize with leather and bead bracelets, and faux animal skin bag.

Cara's Boutique

Slay in this long sleeve snakeskin jumpsuit with jogger leg. Accessorize with large opal earrings, a vegan animal skin bag, and brown peep toe booties.

Hemline Monroe

This black tank features an adjustable tie front detail and is paired with a pink open front cheetah kimono and Hudson jean skirt with frayed hem. Complete the look with these stunning wing earrings, leather tassel necklace and black booties.

A Passion for Serving Others

Whiddon Law Office Helps Clients Get Their Lives Back

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RIMINAL LAW FOUND KEITH Whiddon. As a young attorney and looking for work, he got a part-time job at the Fourth Judicial District Public Defender Office. A passion for serving individuals going through difficult times flourished as he observed the everyday struggles of people that faced losing a license, housing, jobs, or family. “I found that it’s about having solid relationships with the people you work with, including clients and other attorneys,” he says, referring to what makes a law office run smoothly.

Whiddon emphasizes communication as key to fostering strong relationships, particularly with his clients who he makes sure to keep included in the legal process. He doesn’t want clients to feel like they are just another number in the process, and now that he is no longer a public defender, his team has the adequate tools to assist clients in understanding the insand-outs of their case.

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A word that rings through his client testimonials is “reliable.” Whether you are facing DWI, felony, misdemeanor, or drug charges, Whiddon has been credited with being honest and upfront about what he can and cannot do. “Mr. Whiddon is exceptionally professional. He was personal and asked me what I wanted to do with myself and how I wanted this case to turn out. He was prompt with all filings, mail sending, call backs and emails. If I ever have any more legal matters and he is available and able, I will definitely hire him again,” reads one of his many positive testimonials on Avvo.com. He’s not a “salesman” lawyer, bogging down clients with legal jargon without explanation. “He showed a genuine interest in my case and went above and beyond to help me. Five stars all the way,” writes another client. Whiddon credits his attentive staff for his success. A close bunch, the crew often go to “family dinners” once a

week; a tradition of sorts that represents a work culture driven by mutual respect and appreciation.

Presently, Keith is the state of Louisiana’s ambassador to the American Association of Premier DUI Attorneys. He has also been named and approved as an instructor for the same association. Keith is the author of the book, Louisiana Driver’s Guide to DWI, which received Attorney Magazine’s Literary Excellence Award. Keith is also a member of the National College of DUI Defense and National Association of Criminal Defense Lawyers. In 2017, 2018 and 2019 Keith was the only attorney in north Louisiana to be named Top 40 Under 40 in criminal defense. He has also received the Avvo.com Client’s Choice Award for outstanding service to his clients three years in a row.

In addition to these accomplishments, Keith attends, as well as teaches, DWI and criminal defense training and workshops to ensure that his clients are receiving the most thorough defense for every case. In his spare time, Keith enjoys being in the outdoors, attending local concerts, and is a member of the West Monroe Boxing Club.

Call the Whiddon Law Office 24/7 phone line at 318-600-5185 and/or visit his website at https:// www.whiddonlawoffice.com.

Facing Low Energy and/or Weight Gain?

Regain Your Health at the Surgery Clinic of Northeast Louisiana

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HILE AT WORK, KAREN Gibbons suffered a fall that she now calls “serendipitous.” Following her accident, she underwent medical exams to assess the damage. The tests revealed a mass on her thyroid—a butterfly-shaped gland, located at the base of the neck. During the next few years, her medical team monitored the mass (nodule) and eventually discovered additional thyroid nodules. One of the nodules had grown significantly, and another was designated as “suspicious.”

In May of 2019, Dr. Walter Sartor performed a thyroidectomy (total thyroid removal) on Karen. Reflecting on her health prior to surgery, she can now identify several thyroid-related symptoms: low energy, hair loss, weight gain, and difficulty regulating her body temperature.

After surgery and the introduction of thyroid replacement medication, most of those symptoms have dissipated.

Karen said, “You do not realize how lousy you felt until you are healed.” She attributes

much of her healing to Dr. Sartor, a surgeon at the Surgery Clinic of Northeast Louisiana. “Dr. Sartor is amazing. He is so caring and has a very calm demeanor, which gives you a lot of confidence as a patient.” Karen advises others to remain vigilant of changes in their bodies.

September is Thyroid Cancer Awareness Month. While not all thyroid diseases mean cancer, it is vital to understand the myriad of conditions that can affect thyroid health.

The thyroid produces hormones that regulate heart rate, blood pressure, body temperature, and weight. Depending on how much or how little hormone your thyroid makes, you may often feel restless or tired, or you may lose or gain weight. Women are more likely than men to have thyroid diseases, especially after pregnancy and menopause. Dr. Walter Sartor, Dr. Bart Liles, and Dr. Patrick Smith, owners of the Surgery Clinic of Northeast Louisiana, regularly perform thyroidectomies to treat these thyroid disorders: suspicious thyroid nodules, overactive thyroid, goiter, and thyroid

Karen Gibbons, Patient

cancer.

Even though most thyroid cancers do not cause any symptoms early in the disease, you should inform your doctor if you notice: - A lump in your neck - Changes to your voice, including hoarseness - Trouble swallowing - Noticeable pain in your neck and throat - Swollen lymph nodes in your neck

While thyroid disease can be managed with surgery and medication, the biggest challenge is awareness. According to the American Thyroid Association, approximately 60 percent of those with thyroid disease are unaware of their condition. Undiagnosed thyroid disease may put patients at risk for serious conditions, such as cardiovascular diseases, osteoporosis, and infertility.

Please contact the clinic today at 318.

398.2984 with any questions you have about thyroid disease. The Surgery Clinic of Northeast Louisiana is located at 312 Grammont Street, Suite 303, in downtown Monroe.

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Weeping Hour On June 27th, progressive metalcore band Weeping Hour released their first LP on iTunes.

The next day it peaked to number eleven on the iTunes Metal Album Chart. Instantly, they clamored to their fans on their Facebook page: “Almost to the top 10! Who can get us there?

Spread the word and leave us some reviews to tell us what you think of the album.” On June 29th, the eve of their live album release at Tin Dog in Monroe, they broke into the top ten, joining metal notables like Metallica and Slipknot. While the metal genre may not be for all, Weeping Hour is lyrically complex, and while its thick, jerky texture and overall loudness is unquestionably metal, the album’s intriguingly cinematic approach demands introspection from listeners on what is an unexpected and refreshing message.

Last year two bands united. From They Will Fall, drummer Chris Shifflett and guitarist Corey McKnight joined with Courier members, screaming vocalist Ethan Prudhomme and rhythm guitarist McCall Metz, who later brought in bass player Hunter McBride. The synthesis was seamless. They Will Fall had already been shifting into a new music direction, so by the time Courier members stepped in, it was a matter of falling into place and letting the styles naturally congeal. Then vocalist of They Will Fall, Austin Knies, selflessly handed Prudhomme the songs he had written, going over them with him and giving him creative license over them. Two months in and still undergoing the trial and error of a budding band, they stepped into Konkrete Studios to lay down tracks. Their rebrand as Weeping Hour was proposed by Knies. The premise of the band name was the inevitable truth that as humans, part of our existence is to experience suffering. Through heavily cinematic, ambient, and eerily relaxing sounds, the band navigates what humans are willing to suffer for and how we discern it. “We say that, as Christians, we’ve gotten too comfortable in our culture,” explains Prudhomme, referring to the conflation

article by Vanelis Rivera photography by Paul Ware

of religion and American ideas, which they deem separate entities.

Christian and metal seems paradoxical, but the band doesn’t have to market themselves as Christian because their music is clear. “People think that we have to fit a mold, but we approach it as: we are Christians who play metal. We strive to write good music and that’s it,” says Prudhomme. Not wanting to slap a label on their music to draw a certain crowd, the band takes advantage of the interesting regrowth and hybridity occuring in metal. “Bands are taking a lot of chances right now because at a certain point [metal] was oversaturated, but there’s a lot going on,” says Prudhomme. Weeping Hour adds to these evolving perspectives in the genre with orchestral elements that weave between metalcore riffs. “We wanted to take the things we like about the subgenre of metal and still be cohesive,” informs Prudhomme.

Ironically, most of their music influence is not faith-based. They lean toward progressive metal bands like Meshuggah and Vildhjarta, Swedish bands known for their extreme metal sound, American metalcore band Oh, Sleeper, and Canadian progressive metal band Structures. For some, it’s still hard to reconcile Christianity and metal regardless of artistry and mindful lyrics. “A lot of people think the worst of metal, that everyone is so violent and angry. I think people by nature are violent and angry. Metal seems extreme, but people have found themselves to fit in that extreme,” affirms Prudhomme. To the layman, metal is just obnoxious noise, but to trained ears, metal’s heavily technical musicianship, which has been compared to classical music, is hard to miss. Even then, some family members will ask, “But why do you have to scream so much?”

It’s easy to overlook the genre because it seems so aggressive, but Weeping Hour’s message doesn’t belong in clean and crisp packaging. And though they’re not telling lighthearted tales, as other genres tend to gravitate toward, it doesn’t mean that it’s not beautiful. “We wanted to feel real grit. It needed to feel like a struggle. In a way, metal works with that,” says Prudhomme. “I couldn’t imagine singing what I’m trying to say in a country format.” Influenced by Northlane’s ex-vocalist Adrian Fitipaldes, Prudhomme was able to find his version of a “nasty scream,” one that has a bit more voice than most in the genre but that still carries weight.

The title, Hunger and Thirst, foreshadows the album’s dual arrangement. Swells of ethereal orchestrations swerve between the flair of heavy hitting songs, marked by Prudhomme’s hammering yells. Inspired by film scores, Shifflett is credited with the idea of adding orchestrals, a fruitful risk that emblazons the heavily introspective content of the album.

“Most of my lyrics come out as poems. I have to thank Austin for writing so poetically,” says Prudhomme, speaking of standout lyrics like Woe to those at ease, who search for comfort in luxury from the song “Outlier.” They use the

first part of the lyrical line on their social media as food-for-thought, challenging those of faith to consider whether they are too focused on comfort to do the things that really should be done. “Even what we’re saying in the Christian community is not said very often. We feel like it’s something that needs to be said more. It has been neglected and we can’t lose sight of that,” says Prudhomme.

Other lyrics are more pointed like those in “Weeping Hour”: The holes in your hands / Illustrate design / When those holes exist in mine.

Their songs also serve as reminders for themselves that they are called to suffer and to realize that spiritually they are not always there. “We believe our life is weeping hour,” says Prudhomme, acknowledging that though the album dives into the displeasing parts of life, it’s the band’s truth and a guiding light in each composition. Assertive lyrically, they still deliver an upbeat, energetic performance when on stage. Unless you look up the lyrics, you’d be hard pressed to peg them as anything but metal but that doesn’t mean they don’t stand out. At a performance in Shreveport, a guy walked up to Prudhomme as he waited on payment for the gig. With a heavy, breathy sigh he told Prudhomme: “I just want you to know that as a Satanist...” Prudhomme remembers onlookers leaning into the conversation in awkward anticipation of how the sentence would end, “...I really enjoyed y’all’s set.” The new fan looked up the lyrics to their songs but wasn’t turned off nor deterred from appreciating the music. “We’re not here for division. We’re here to tell what we believe,” says Prudhomme. The rest speaks for itself.

In just a short time, they have been gaining massive exposure.

Aside from gigs in Dallas, Shreveport, and Memphis, they’ve played at the Audiofeed Music Festival in Illinois and most recently got invited to play at Arlene’s Grocery, one of the first live music clubs in the Lower East Side area of New York City. As they gain traction and with a new album in the works, the band recently began a Gofundme campaign in order to aid with costs of a van for transportation, minor changes to their live set, and future content. The campaign has been trending with over 320 shares, proof of a strong fanbase and a community that supports local artists and live music: “It was this small city that shared us proudly with others, came to our shows, purchased our albums, helped us reach Top 10 on iTunes Metal Charts as an independent release, bought merch, and encouraged us in those moments where we almost gave up.”

They want fans to know that they shouldn’t expect to hear the same types of riffs in their upcoming album. Leaning toward the experimental side, they’ll be revisiting some songs differently in manner and style.

“We want to keep pushing the envelope,” says Prudhomme. They want people to know, early on, that they seek to grow as a band and strive to write music fluidly. Meanwhile, the band is enjoying growth and learning not to drift into expectation. The hour at hand for Weeping Hour is one of artistically etching through bounds and owning the power of belief-driven music.

Follow Weeping Hour on Facebook and Instagram to learn about upcoming tours and local live performances, like their September 8th gig at Tin Dog. Give them a listen on Spotify and/or iTunes.

Oglesby Half Time Event The Oglesby Financial Group held their annual half time event in August at the ULM Bayou Pointe event center. Guests enjoyed food and refreshments while listening to owner Darren W. Oglesby. Oglesby Financial was founded with the goal of assisting their clients in every aspect of their financial lives.

Their staff consists of experienced professionals that have a “hands on” approach to financial guidance through Money Concepts.

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On the BayouScene 1 Cindy and Mike Pollard 2 Harolyn and O’Neil Falgoust 3 Nancy Taylor, Tracy and Mike Langston 4D ud and Mary Bertrand 5 J erry Lindsay and Lanelle Crooks 6D aniel and Carolyn Littleton

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Cotton Country Shoot Out Junior League of Monroe to Host Third Annual Event

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HE JUNIOR LEAGUE OF MONROE IS EXCITED TO announce their third annual Cotton Country Shoot Out! This is a sporting clay shooting event and will be held on Saturday, October 5t at the Cottonland Gun Club in Mangham, LA. The funds raised from this event will go toward many worthy local causes focusing on women and children atrisk in our community. This has been the main focus for the Junior League of Monroe for over 80 years.

The Junior League of Monroe is an organization of women committed to promoting voluntarism, developing the potential of women, and improving communities through the effective action and leadership of trained volunteers. If you or your company is interested in sponsoring the event or signing up to participate, you can contact Melissa Kiper, the chair of the event. She can be reached by calling 318-366-9173.

The Junior League of Monroe recently kicked off their year with a Back to League social and Kendra Scott pop-up event, with a portion of the proceeds from jewelry purchases benefiting the organization.

The league has several exciting things planned for the upcoming year and the Board is ready to lead another group of women as they give back to the community. This year’s board members include Meghan Sharp, President, Lauren Voorhees, Vice President, Allison Earl, Membership VP, Hannah Salsbury, Communications VP, Brittany Hayes, Financial VP, Jessica Brady, Assistant Financial VP, Mary Francis Siggers, Fund Development VP, Kelli Cole, Community VP, Tiffany O’Neal, Planning and Research VP, Jennifer Donald, Secretary, Kathryn Bagley, Nominating and Placement Chair, Angela Grubbs, Advisory Planning Chair and Ashley West, Sustaining Advisor.

Meghan Sharp is excited to serve as the organization’s 89th President. “I am thrilled to begin the adventure of a new League year, and what says adventure better than a clay shoot? This fundraiser helps support the many endeavors of the League. Just as recent as last year, we kicked off a new program called ‘Care Closets’ where we are working to provide needed hygiene items to middle school and high school aged kids. We have also recently partnered with the Cinderella Project to provide prom dresses at no cost to high school girls who might otherwise have missed out on the opportunity to feel like a princess. And of course, we will continue our Tools and Literacy for Children program, where we partner with a local school to provide meaningful enrichments and events to students. And that is only naming a few of the community-impacting endeavors of the League.”

Since 1930, members of the Junior League of Monroe have devoted countless volunteer hours to meet the needs of the people and organizations of our community. Community leaders have always looked to the JLM for leadership in starting new community programs. As a result, the JLM has often been the catalyst that turned an idea into a successful program that benefited many in our area.

Here are a few examples of programs that we have started in recent years: CASA - Court Appointed Special Advocate, Teen Screen, Shots for Tots, Teen Court, Operation Abstinence and Project Child.

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BAYOU BU Z Z WO RT H Y RALLY THE ALLEY

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On Saturday, August 17th, The ULM Warhawk football team, Hawkline, cheerleaders and band held their annual Rally the Alley!

They spent the day on Antique Alley and took photos and signed autographs at 3 PM on Miss Kay’s Sweets and Eat’s patio. To prepare for the event and add some school spirit, the ULM Hawkline and cheerleaders painted the supporting merchants windows down the alley.

ROBERT FINLEY FUN DAY

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On Saturday, August 10th, Robert Finley Fun Day was held in Winnsboro.

Robert Finley, a Winnsboro native who is a competitor on this season of America’s Got Talent, performed at this event and the Sheriff and a local pastor spoke about reducing violence in between performances. During the event, Finley was also presented a key to the city.

TEACHER OF THE YEAR >

The Louisiana Department of Education announced the Emily Ogden, of Rayville High School in Richland Parish as the 2020 High School Teacher of the Year. The announcement was made at the 13th Annual Cecil J. Picard Educator Awards Gala in Baton Rouge. The annual awards ceremony is co-sponsored by Dream Teachers, a non-profit organization. Christella Dawson, Neville High School Principal, and Charles Wright, Ouachita Junior High School Principal are other local area educators that were finalists for awards as well. This year, school systems submitted more than 200 nominations for Teacher and Principal of the Year. The Department named 48 semifinalists in April 2019. A state team then narrowed that pool to 18 finalists. Those finalists participated in face-to-face interviews with selection committees led by community and education leaders, and the selection committees ultimately chose the state division-level and overall winners.

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Inaugural Chennault Gala East Meets West Celebrates the Flying Tigers

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HE CHENNAULT AVIATION AND Military Museum (CAMM) is excited to present The Chennault Gala, an inaugural fundraising event which will take place on Saturday, October 19, 2019, at The Hub in Downtown Monroe. This year’s theme is “East Meets West” in recognition of Gen. Claire L. Chennault, his Flying Tigers, and this important chapter in the history of Chinese-American military cooperation.

Attendees will enjoy entertainment both from our region as well as from China.

Food will be provided by Thurman’s Food Factory, including fresh seafood provided by the Louisiana Seafood Association. A silent auction will also take place during the evening.

Doors open at 6:30 PM with entertainment kicking off at 7:00 PM. Tickets are available at chennaultgala.eventbrite.com or at the museum at 701 Kansas Lane. Individual tickets are $75 and tables for eight are $700.

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All proceeds benefit Chennault Aviation & Military Museum and their mission to preserve, promote and honor aviation and military history.

The museum takes an active role in veteran and community outreach. A free PTSD support group for combat veterans, led by a Vietnam Veteran with a PhD in Psychology, is hosted in the museum’s library twice a month. History is preserved through the recording of veteran oral histories which are given to the family as well as sent to the Library of Congress for preservation. CAMM has a Disabled American Veterans Association (DAV) chapter, The Gen. Chennault Flying Tigers, Ch. 51. The DAV certified Service Officers advocate for veterans and their families to receive earned benefits. DAV also provides a van service, providing free transportation to the VA medical center in Jackson, Mississippi.

The Chennault Aviation and Military

Museum is a 501c3 nonprofit. The bilingual “Way of a Fighter” Exhibit houses the country’s largest collection of General Claire Chennault artifacts and correspondence.

Spanning all wars from WWI through Iraqi Freedom and representing all military branches, this expansive museum honors veterans, soldiers, and patriotism.

Admission to the museum is free, but donations are appreciated. The museum is open Tuesday through Saturday 9:00 a.m. – 4:00 p.m. and is located at 701 Kansas Lane, Monroe.

The museum is still seeking sponsors for this event. Please contact Caroline Smalling at (318) 362-5540 or by e-mail at Caroline@ chennaultmuseum.org for information on getting involved.

Why You Need a Family Physician Citizens Medical Center

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HE CORNERSTONE OF FAMILY medicine is having an ongoing, personal patient-physician relationship. Your family physician is trained to provide optimal medical care by looking at the whole person.

In addition to diagnosing and treating acute and chronic illnesses, your family physician provides routine health screenings and counseling on lifestyle changes in an effort to prevent illnesses before they develop.

“As family physicians, we directly provide 80-90% of the medical care required by the patients we serve, but we are also trained to know when specialty care is needed,” states Dr. Floyd Jones of the Columbia Medical clinic. “When needed, every effort is made to communicate clearly with consulting specialists to coordinate care in order to provide the right care by the right physician at the right time.”

Despite the name, a single person without children still needs a family physician. Here are five of their most essential roles:

1) FAMILY PHYSICIANS OVERSEE PREVENTIVE CARE Educating patients in disease prevention and health maintenance is one of the biggest functions a family doctor performs. They care for your entire being, helping with health challenges for people of all ages.

2) FAMILY PHYSICIANS MANAGE COMMON COMPLAINTS When a child has the flu, or you’re coming down with an infection, your family doctor is your go-to medical resource for the appropriate prescription medication. If your child needs immunizations, your family doctor is your first stop.

3) FAMILY PHYSICIANS DIAGNOSE EMERGING CONDITIONS Because they provide treatment to you over long periods of time, they know your medical history.

They know what’s “normal” for you, and can recognize a change that might indicate a serious condition. They can screen for early signs of serious diseases, and are often the first to detect

emerging conditions. They order, perform and interpret tests to diagnose conditions and explain results..

4) FAMILY PHYSICIANS MANAGE CHRONIC ILLNESS Stroke, heart disease, asthma, diabetes and cancer are some of the degenerative conditions managed by family physicians. They provide ongoing care, using diagnostic tests to assess your progress, and determine the next step in your treatment plan.

5) FAMILY PHYSICIANS ARE THE QUARTERBACKS OF YOUR HEALTH CARE TEAM Family practice doctors supervise nurses, physician assistants and medical assistants. They coordinate with rehabilitation and occupational therapists, mental health workers, pharmacists, social workers and other providers to ensure that your medical needs are met.

Citizens Medical Center offers compassionate, patient-centered family medicine providers who are trained in a range of disciplines including internal medicine, pediatrics, and geriatrics. Because of their training, family physicians are uniquely qualified to serve as Primary Care Providers.

Licensed M.D.s and D.O.s have the same level of education, internship and residency training so, in the end, you should choose a doctor based on proficiency, willingness to answer your questions, and a shared vision of the goals you aim to achieve.

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Tech Grad Helps Develop Green Technology

Kylene Pickett Helps Develop A Sponge That Can Be Used To Clean Up Oil Spills

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OUISIANA TECH UNIVERSITY ALUMNAE KYLENE Pickett (Nanosystems Engineering, 2019) has published a paper in the prestigious ACS Applied Materials and Interface journal.

Pickett, who was an undergraduate in the Louisiana Tech Nanosystems Engineering program at the time of the paper’s submission, worked with a team of researchers including Louisiana Tech alumnus Dr. Abhishek Panchal (Ph.D. Engineering, 2018), Louisiana Tech postdoc Dr. Mingxian Liu, and Dr. Yuri Lvov, professor of chemistry, nanosystems engineering and physics, to develop a sponge that can be used to clean up oil spills.

The paper, Superhydrophobic Polyurethane Foam Coated with Polysiloxane-Modified Clay Nanotubes for Efficient and Recyclable Oil Absorption, outlines the team’s development of a simple natural clay nanotube / polyurethane sponge which absorbs oil and may be used to clean spilled petroleum from hard or liquid surfaces. The modified foam-like sponge can also absorb oil or organic solvent continuously and quickly from water surfaces. It has enhanced resistance to fire and will extinguish itself making industrial usage safe. The preparation method with natural clay nanotubes is a simple process and promises scalable industrial applications in oil−water separation.

In addition to the paper, Pickett has participated in three years of research projects with Louisiana Tech faculty, staff and students.

She first began working with Lvov beginning in her freshman year, participating in research through most of her senior year. Her work with Lvov on hydrophobized halloysite foam led to opportunities such as collaborations on other halloysite, nanotube, and nanoparticle projects with researchers from North Carolina State University, the University of New Orleans, NASA, and the University of Lyon in France.

“Kylene was a soul of the Nanoassembly Group in the Institute for Micromanufacturing,” Lvov said. “Kylene was not only a hard worker, but she also brought a lot of joy to everyday life for everyone in the lab, especially foreign postdocs and their kids. She showed what life in Louisiana is like, even surprising them with opportunities to ride horses and see animals in a small zoo near her country house.”

“Kylene is a brilliant engineer and a hard-working, multifaceted individual who fully used what our Nanosystems Engineering curriculum has to offer, including the opportunity to do undergraduate research at Tech with our distinguished professor Dr. Lvov,” Nanosystems Engineering chair and professor of Nanosystems Engineering and Electrical Engineering Dr. Sandra Zivanovic added.

“Even with her busy schedule, Kylene found time to be involved in the Louisiana Tech chapter of the IEEE Nanotechnology Council and to volunteer in the Micro/Nanosystems Engineering Teaching Laboratory. She is an exemplary graduate who is fully prepared for the next step in her career, her doctoral studies.”

Pickett graduated in May and will join Oregon Health and Science University this fall to pursue a Ph.D. in Biomedical Engineering.

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Stewart Cathey, Jr. Senate District 33

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TEWART CATHEY, JR. HAS DEDICATED HIS LIFE TO service, and representing Louisiana’s 33rd District is his next step in continuing that service. Stewart stated, “Over the past several years, Louisiana has faced a number of challenges. The only way to fix the same old problems in Louisiana is to elect leaders that have new ideas, a fresh vision, and youthful energy. By electing a new generation of leaders, Louisiana will be able to overcome the challenges of the past and forge together onward to a safe and prosperous future!” He went on to say, “I am asking for your vote and support on Election Day.” Along with endorsements from two major business industry groups, Stewart has also been endorsed by the Louisiana Committee for a Conservative Majority, which is a group focused on electing candidates who will fight for true conservative principles not just candidates who run as Republicans. A recent newspaper article in The Advocate had this to say about LCCM, “Looking at the full electoral map, Louisiana Committee for a Conservative Majority — led by U.S. Sen. John Kennedy and Attorney General Jeff Landry — will be putting its PAC money behind Republican candidates it hopes can shift the Legislature rightward.”

Stewart is the only lifelong resident of Northeast Louisiana and only lifelong Republican candidate on the ballot for Louisiana’s 33rd State Senate District. Senate District 33 encompasses portions of Ouachita, Morehouse, Union, West Carroll, Lincoln, and Claiborne Parishes with two-thirds of the Ouachita Parish voters living east of the Ouachita River in the Sterlington and Swartz areas. Because of Stewart’s Ouachita Parish roots and strong family ties in Morehouse and Union Parish, he is the natural favorite to succeed Senator Walsworth, who is term limited and unable to seek re-election.

Stewart is a graduate of the University of Louisiana at Monroe and a Managing Partner of the Cathey Group. In addition to serving as managing partner, he also manages the Cathey Group’s commercial and agricultural real estate holdings. Stewart is a member of and attends church services at First West. Stewart is actively involved in several area non-profits. He has served on the boards of the YMCA, Warrior Foundation, and Monroe Kiwanis and is very active in other organizations at the University of Louisiana at Monroe.

Stewart, a Major in the US Army Reserves, is a decorated combat veteran of the Global War on Terror who served multiple tours to Afghanistan (2009 & 2016). During his combat deployments to Afghanistan, Stewart put his expertise in program and project management to use by managing over $250 million in key Infrastructure Development projects while also mentoring Afghan Military Leaders. In addition to deployments to Afghanistan, Stewart has also served following Hurricanes Katrina and Maria.

Honor our veterans and troops by voting in this year’s fall elections. Election Day is scheduled for Saturday, October 12, 2019.

Early voting starts Saturday, September 28th and ends on Saturday, October 5th. Voters can visit Louisiana’s Voter Portal at voterportal. sos.la.gov to locate what districts they live in, their current elected official, find their polling location, and much more.

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BAYOU O U TDO O R S

OLDIES BUT GOODIES

BY DAN CHASON

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remember when the first foot controlled trolling motor came out.

It was a cumbersome, low powered contraption that after one stump strike, you were back to paddling. For years, I fished with a hand controlled motor on my big boats.

When fishing large impoundments in bass tournaments, you are on your feet all day and the foot controlled motors yielded more back aches than they were worth. Standing on one leg for 9 hours or so can really do a number on you. Just ask my lower back and left knee even today.

But today’s rigs not only have self-guiding motors that require a degree from MIT to figure out, the foot pounds of power now are unreal.

I recall the first time I was in a boat with my friend, Jackie Howard, who had bought a 36volt trolling motor. I can tell you one thing, if you turn the boat and accidentally have it on full throttle, someone is going swimming.

Then there was the prototype self-guided trolling motor I was offered when they first came out. There should have been a camera rolling and music from the “Benny Hill Show” playing when I first tried this thing out. It had the shore line track, depth track and speed control. This meant “hold onto something as you have no idea where this thing is going.”

The manufacturer sent a representative down to Toledo Bend with me to “field test” this thing.

The rep showed all the features, demonstrated each one and with him standing there, I was quite impressed. However, the next Saturday, after having dreams of not fighting a trolling motor all day on a Sam Rayburn tournament, I was off to give her a try. Let’s just say that after literally knocking the gell coat off of my boat in the buck brush, I made a run back to the landing and finished the tournament with my old trusty hand control.

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Same way with lures now days. I rarely go to the tackle store for bass lures anymore. I went to the tackle store and with a straight face this salesman was honestly thinking I would pay $17 for a top water plug. Then after nearly having heart failure through the crank bait aisle, I started really missing the old days. DD 22’s were my favorite right behind the old Mud Bug. I will say this loudly: I will buy any 3/4 ounce Mud Bug in the parrot color. Ok, now that we have settled that let’s go to spinner baits. I have never seen such a conglomeration of blades, sizes, colors and choices in my life.

It just made me look like I was outdated and didn’t know anything about fishing.

But after catching my breath and realizing I don’t make nearly enough money anymore to keep up, I realized one thing. Fishing has come a long way, and the new electronics are another story. If you are shopping, they are talking Helix, G5 astronomically lined up with the seventh moon phase of the next millenium stuff that only a computer scientist with a PhD could figure out. I mean folks, they have depth finders that actually show the lure under water and the fish looking at it. If you had told my pop that back in 1973, he would have laughed. His depth finder was a brick tied to some trot line cord. I don’t need a depth finder or graph with GPS, water temperature, color selector and tomorrow’s stock prices. I need to know the depth and see the cover. Heck when I was hard after them we used a FLASHER. You could read all of this and interpret it. Now days we have to log into a smart phone, find the GPS coordinates, lock in our spot and pray that Johnny Megabucks doesn’t drive way and ping our honey hole as he goes by at 92mph in his boat that drives itself. It is insane.

But again, it has progressed where the new breed of angler has adapted. In my

opinion, they have adapted to the technology but not necessarily to what makes a fish do what we want them to do, bite.

When I used to do fishing demos or seminars, we talked about moon phases and how to get them from all things.... a newspaper.

We discussed barometric pressure and its effect on fish. We had lengthy conversations about tactics using mother nature. Not once have I ever had a conversation about the latest technology to make it easier. I’m not saying it is not still a sport, but this sport of fishing should be determined by ability and knowledge, not money. This started way back and I’ve seen it first-hand. You go to a lake, practice hard, locate some fish and hope the bite holds. But then Team Buyabass shows up with all the latest gadgets, compares notes and remains at the top of the board. You cannot compete with that level of money and intelligence. That is sad because there are some really talented anglers who never get their names in the lights because of a factor they cannot control. There are exceptions as tournament fishing has a simple rule: When it is your day it is your day. I can remember one tournament where I won the event, big bass, second big bass and the door prize. I could do no wrong. But I can also remember tournaments where I slung 4 pounders over the boat and into the woods. I was on fish but it was not my day. My point is this, fishing has grown but is leaning heavily towards technological measures to make an angler more successful. My fear is that new anglers will be discouraged and not take up the sport due to the expense. That is why I left the tackle store with a pack of Wobbleheads, some trick worms and one frog. At the end of the day, I had a limit of bass and did not turn on anything resembling a smart phone or computer to catch them.

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STYLE

MAKING MAGIC

Meet Brittany Richardson, the Imaginative and Determined Mind Behind Her Successful Small-Business: Main Street Ears.

Article and Photography by Victoria Arnold

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he Walt Disney Company has been inspiring millions with the magic of its animation, shows, music, and most importantly, its theme parks. Following the steps of its sister, Disneyland, Walt Disney World Resort made its debut on October 1, 1971. Welcoming, guests over the last 47 years, Disney’s legacy has gone on to inspire other artists and business-minded individuals, and Brittany Richardson is among them.

“I’ve always been a huge dreamer,” Richardson says.

“I’ve sometimes had a hard time staying in touch with reality.”

Richardson shares her creativity and imaginative ability with one of her most important influences, Walt Disney himself. “Disney said ‘It’s fun to do the impossible’ and I relate to that very much. I don’t want to just sit in a bubble. And why shouldn’t I want to dream big and try to do the impossible? Why would I want to sit in a bubble?”

Through her determination and passion, Richardson has achieved what many consider to be impossible—structuring an entire business through designing and making mouse ears.

Richardson has been inspired by the magic of Disney for the past few years now, but she explains that there’s been magic in her life for a long time. Growing up, Richardson faced many hardships. Originally coming from a broken home, Richardson was adopted at seven years old by her first-grade teacher, Cheryl Carr. “I LITERALLY have a ‘Matilda’ story,” she states.

However, Richardson also quickly paid credit to her faith as well. “I would’ve never gotten to where I am today without my belief in Jesus Christ,” she says. “He’s the reason I’m here and doing this—He’s the best magic I’ve encountered so far.”

With her strong belief in her faith, she began to pursue her creativity and imagination.

Richardson’s passion for Disney spiked in her early 20s. After marrying her husband, Jared, the couple’s lives quickly changed almost immediately after they were married. “Everything changed on our honeymoon,” Richardson recalls. “We were supposed to go to Nantucket, Massachusetts, but we changed our plans at the last minute and decided to go to Disney World instead.”

At first Richardson was unphased by the change. She remembers that “I grew up with Disney as a kid and loved it just as much as the average person does…and then I went to Disney World.”

It was during this trip, their first trip to Disney World together, where Brittany and Jared began recording their first video. “It was Jared’s first time going, so it was fun to kinda watch him get to experience everything for the first time.” Thankfully, Brittany and Jared were also equipped to not only experience the magic of Disney World together, but were also able to document and preserve it as well. “My dad just happened to give us a point-and-shoot camera for our wedding present, and we just waltzed around and recorded everything we did for fun and posted it to YouTube.”

Little did they know that doing this would quickly become an enormous part of their lives. After posting their vacation online, many viewers reached out to Richardson for advice on how they planned their trip, and any tips for Disney-travel in general. “That’s why we started our YouTube channel, Disney at Heart. So many people came to me asking ‘How did you get to do this trip to Disney like this? How were you able to make it affordable? How did you find all of these great hole-in-the-wall spots in the park to go?’”

Richardson said that answering these questions is the primary purpose behind Disney at Heart. “We wanted to help other people navigate Disney and inspire them to plan their own vacations. It’s VERY difficult to “wing” Disney if you’ve never been. It’s huge and there’s so much in it to explore, but it can be overwhelming for some.”

Now with over 18,000 subscribers, Richardson explained that Disney at Heart has given her many of the blessings she has today. The couple decided to post their videos every Monday in order to make an encouraging start to the week. “Mondays are everyone’s least favorite day, so we decided to post our new videos on that day to give people something to look forward to.”

Just as their followers enjoy watching them, the couple also enjoy connecting with their followers. “I’ve met some of my best friends—most of them are other YouTubers—through doing this,” says Richardson.

“I’ve discovered such an encouraging community.”

After the success and steady growth of their YouTube channel, Richardson also discovered another creative outlet to use for her love of Disney. “My grandmother, Bettye Gardner, taught me to sew when I was a little girl. She had this really old 1900s sewing machine, and she’d tell me to grab a paper towel and draw something on it, and then sew it. This is how I learned how to sew and begin my creativity—I got to learn through my own designs and drawings.”

Mouse ears are the most recognizable symbols of Disney, and for Richardson, they’re much more. “Walt Disney himself is such an inspiration. He strived to do what nobody had done before, and he encourages me to strengthen and pursue my own imagination and creativity.” She remembers wearing mouse ears in the park for the first time, saying: “I got my first pair of black sequin ears and fell in love with them immediately.”

Her lessons from her grandmother eventually came in handy. On January 30th, 2016, Richardson made her first pair of ears in her home. “I ended up buying this Marvel shirt that was on sale at Rue21, and ran an errand right after that to Hancock Fabrics. I ended up finding a matching fabric for my brand new shirt, and since Disney owns Marvel I decided to use it. That night I decided to cut it up, sew it, and turn it into a pair of ears.

I posted it on my Instagram and I was surprised to get some pretty amazing and encouraging feedback.”

After receiving an overwhelming amount of positive critiques, the next day she and Jared went to Walmart to buy

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fabric and begin creating more. Having only a little amount of money at the time, they purchased a $60 sewing machine, investing almost all of their remaining funds into the machine and fabric. “Ever since then I’ve been designing and selling ears,” says Richardson.

“All it took to begin building my business was a $60 sewing machine!”

Almost overnight, Main Street Ears was born. Taking all of her inspiration from Disney World, Richardson even decided to name her business after a street in the park. She revealed that she wanted her business to have the same exciting and enchanting vibe as walking on Main Street. “It’s the first, most important street in the park. When you first enter, you walk on Main Street and it’s your welcome into the park. You walk on it and you’re like ‘Wow. This is it. I’m here.’”

Not only do her ears provide the same feeling of awe, they’re also comfortable, colorful, and unique. In comparison to many of the ears sold in the park, Richardson constructs hers to be thicker, sturdier, and more endurable than the moderate ones available in Disney World. “We wrap the headband with fabric so there’s no plastic constantly poking you when you’re wearing them,” Richardson explains.

Richardson also ensures that they aren’t super tight fitting, making it comfortable to wear with glasses, sunglasses, or on their own. With their cozy feel, Richardson’s ears not only make a fun fashion statement, but their durability makes for an enjoyable

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accessory. Main Street Ears has design options available for almost everyone, with patterns like floral, plaid, character-themed, holidaythemed, sequin, and even velvet ears.

In order to sell the ears, Richardson opens her shop once a month to take in orders.

Focusing on quality over quantity, Richardson stated that she believes in investing in each pair of ears that she makes. “I normally only take around 50 orders a month. Each pair takes a little bit for me to make.”

For the past three years, Richardson has been using Main Street Ears to pass down Disney magic to her clients. “I’m so blessed to be able to do this, to do what I love. The fact that I get to be creative and do what I love for a living out of the comfort of my own home…I’m very thankful.”

Taking a moment to reflect on her current achievements, Richardson hopes she can inspire others the way that so many have already inspired her. “Even if we can’t see it, God has a plan for us all, so perfectly mapped out…mine just happened to include making magic.”

She also recalls one of her favorite, most-inspiring Walt Disney quotes: “All our dreams can come true, if we have the courage to pursue them.”

To get more information on Main Street Ears, visit www.mainstreetears. com. To keep up with shop updates and specials, follow Main Street Ears on Facebook (@MainStreetEars) and Instagram (@mainstreetears).

318 Mom Squad Mix and Mingle 88.7 The Cross hosted the First Annual 318 Mom Squad Mix and Mingle at Kiroli Park on Saturday, July 20th. The 318MomSquad began as a community group on Facebook just a few short months ago, and has quickly grown to a group of women sharing life, laughter and advice with one another. Moms from all over Northeast Louisiana gathered for a day of fun, activities and building new friendships that will likely last a lifetime!

Over 300 people attended this event to share laughs and make new friends but also to gather for a good cause - the City of West Monroe graciously waived the entry fee into Kiroli Park for moms who brought a new item to help “stock the shelves” at Life Choices Pregnancy Resource Center. It was an amazing day of connection, community and giving back at the Civitan Smiles Park and they are already planning the next “Mix and Mingle” in 2020!

Photo credit: Toussaint Photography

On the BayouScene 1 Amy Snow, April Bagby and Sheryl Ford 2 J eremiah Beck, April Bagby, Sheryl Ford, Kanada DeBurr, Rob Tucker and Bobby Lennox 3 Candace, Catalina and Cameron Hawk 4 J axon Istre, Samantha Istre and Scarlett Istre and Camellia Istre 5P am Russ and Kim Malone 6A pril and Shaliya McLaurin 1

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STYLE

BRECK AND VALE Valerie Owens founded Breck and Vale Clothing Co., her successful t-shirt company turning her mess into a message Article By VANELIS RIVERA

alerie Owens, founder and owner of Breck and Vale Clothing Co., sits in a rare pocket of silence on her couch. Merely a few minutes ago she was putting a three-year-old and fifteen-month-old to bed. As she eases into this late night tranquility, she talks about the miracle of family and opens up about why she founded her successful t-shirt company and how turning her mess into a message helped her get through one of the most difficult times of her life.

Last year, the family was split between two hospitals in Memphis, TN. While Valerie gave birth to her daughter

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Vale, her husband Rob accompanied their then two-year-old son, Breck, to his first inpatient treatment of chemotherapy at St. Jude Children’s Research Hospital. “This life has just been crazy,” exclaims Valerie. Before her harrowing journey, Valerie and Rob had been dating long distance over four years. She was a nutritionist at a large health club in Hattiesburg, MS while he was in Baton Rouge. When Rob had the opportunity to buy the Beau Vines Steakhouse and The Revelry (formerly known as Rabbs), she moved to Ruston. During their settling into Rob’s hometown the couple were surprised with the arrival of Brecken. “Our lives have been backwards ever since,” she says. Recently, Valerie shared her family’s story on the Breck & Vale Facebook page: “I wanted to introduce myself,” she begins. “I’m the face behind this little shop with a purpose.”

Their son Beck was diagnosed with B-Cell Leukemia on March 2018 just shy of his second birthday. Immediately, they packed up as much as they could and moved

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I WANT TO SHOUT AS LOUD AS POSSIBLE HOW IMPORTANT ST. JUDE IS TO OUR FAMILY AND CHILDREN AND OTHERS. IF IT WEREN’T FOR THEM, WE COULDN’T HAVE MADE IT.

to Memphis so that Breck could begin treatment at St. Jude. They spent four months living in a small apartment, seemingly leaving “everything and everyone” in Louisiana, including, to Valerie’s dismay, their senior dogs. In the midst of maintaining faith and waiting at their son’s bedside, they met other hopeful parents and their “beautiful bald children,” some who wore t-shirts with motivational sayings and scriptures. Faith in action inspired and further expanded her deep yearning to act in a way that could impact others. It was in the spaces of desolation, when she felt lonely and missed family back home, where she began writing and jotting down ideas and sayings, especially late at night when she nursed Vale. After four months of treatment, that’s what she carried home with her and that, she says, was the progression of how Breck & Vale Clothing Co. was formed. When she moved to Ruston, Valerie didn’t want to continue in nutrition, but she also didn’t know what she really wanted to do. “I always wanted to do something on my own,” she says. Breck’s diagnosis became a God-forged creative and service-based path that she fully embraced.

After treatment, the family returned to Ruston, and Valerie decided to stay home with both children, and specifically, to become Breck’s main caretaker. In the midst of a transition fraught with hardship and frustration, Valerie felt like she was being led to do something greater than herself. The growing feeling of needing to contribute felt like a direct message: “God kept speaking to me to make something that helps other people feel good about themselves, too.” Her shirts are for the everyday woman and man that, like her, are just “trying to survive in a world full of semi-organized chaos.”

She admits on her Facebook post that she’s an avid t-shirt wearer and, at times, barely has time to do her hair, settling for mounds of dry shampoo. In spite of the occasional pandemonium, her children come first. “There was no other name that I wanted. There was no other option,” she says in reference to how she decided on her company name.

Her company commemorates her son who endured the more forceful tides of life in such a short time and also her daughter who was their guiding light through a season of uncertainty. “This is for them. To show them this mama may not have it together some days, but to show them they can do anything with God by their side!” Secondly, it’s for the hospital that inspires them daily and that saved her son’s life. “When you’re walking the hall at St. Judes it’s on a whole different level. It’s sad, but you don’t feel sadness while you’re there because it’s a place of inspiration. You feel so impacted to do something.” Her call of duty is a wide net. “I also want to honor those who never came home. This is for you, Cancer Mom, who feels all alone. I’m doing this so that no other 158 SEPTEMBER 2019 | WWW.BAYOULIFEMAG.COM

parent should feel the agony we have experienced. No child should die in the dawn of life,” she writes.

For a four month old company, Breck & Vale has grown much larger than Valerie ever expected, though she still considers it a small operation. Her t-shirt line is fun and inspired by Louisiana culture but creating a “wonderful line” is not her main goal: “I want to shout as loud as possible how important St. Jude is to our family and children and others. If it weren’t for them we couldn’t have made it.” St. Jude not only provided free treatment for her son, but they also paid for the family’s boarding, gas, and groceries, which they also delivered. Even when they go back to Memphis every twelve weeks, the hospital provides the family a gas card. She clarifies, “They provided everything for us.

People don’t really get that when they hear about St. Jude.” Valerie attributes the company’s growth to the influence that she hopes she’s creating as an advocate for the children’s hospital. To Valerie the contribution is small, but the Northeast Louisiana support has been enormous.

When she started the company, Ruston had been hit with an EF-3 tornado, and she instantly reached out by making “Ruston Proud” t-shirts that aided families impacted by the storm. When sixteenhundred shirts were sold in two weeks, she had the thought, “God, I hear you. I see what you’re doing.”

Every month, Breck & Vale release two shirts and sell them via their Facebook page and website. Local favorites include their “Peachy” shirt—a flowy cut with a modest fit and super soft—and “Mama Tried” inspired by Merle Haggard’s song. “God bless Merle Haggard and Dry Shampoo,” reads the shirt’s caption.

BayouLife’s favorite is inspired by Miranda Lambert

Photography by Kelly Moore Clark

lyrics, Cause I heard Jesus he drank wine / And I bet we’d get along just fine.

It’s marketed as the “softest t-shirt in the world” and is available in a tan color. Bulk orders occur frequently, sometimes from out-of-state.

Shirts were delivered to music goers at a large Peach Music Festival in Scranton, Pennsylvania, for example. “I want it to be much bigger than Louisiana and bigger than us,” says Valerie. Each package a person receives comes wrapped like a gift to symbolize a little thank you from Valerie for “giving the gift that keeps on giving.”

Breck still receives at-home chemotherapy everyday and finishes treatment on October 2020. He also receives treatment at the St. Jude affiliate in Shreveport, and every twelve weeks travels to Memphis. “It’s not just Breck,” exclaims Valerie, “it’s so many kids in North Louisiana that people don’t know about.” There is so much more awareness that is needed, she says. Valerie’s husband Rob, along with other local restaurants, hold Dining for a Difference in participating North Louisiana restaurants. Anything they can do, they will do!

Valerie projects a superhuman energy. No question about it, she’s a

go-getter and doesn’t seem to have an off button, but that isn’t uncommon for one of the hardest jobs out there: “I’m a mom now! Whatever was before that is obsolete.” It’s easy to get caught up and involved with routine, but when Valerie had to turn from mama to mama bear, her eyes opened and she realized that slowing down is the only way you can truly appreciate what life throws at you. She claims that going through Breck’s diagnosis gave her family their life back. “For a three year old to inspire you,” she says in an emotional sigh, “He puts a smile on his face everyday. He doesn’t know what he is going through.” Valerie has been expressing her gratitude by giving back and sharing her story with anyone willing to listen with an open heart. Ultimately, her message is simple: “It doesn’t matter what you’re going through. Don’t stop! Keep living with every single day. God will show you through it.”

Follow Breck & Vale Clothing Co. on Facebook and Instagram to learn more about their contributions to St. Jude and what you can do to help.

If you take a picture with your Breck & Vale shirt, make sure to use the tag #breckandvaleclothingco to be featured in their social media pages.

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BAYOU EATS

FOOD FORTRESS Whether you’re drawn to a casual menu, expertly crafted cocktails, a view without an equal, or all of the above, Miro’s is ready to touch all five of your senses and then some.

ARTICLE BY VA N E L I S R I V E R A PHOTOGRAPHY BY A N D R E W B A I L E Y

ort Miro, a late eighteenth-century Spanish outpost named after Governor Esteban Miró, served as a stronghold for the settlers of the Ouachita River valley. The construction was prompted by Ouachita District commandant Don Juan Filhiol, and its final enclosure was completed in February 1791 in what is now part of northeast Louisiana. This bastion of Monroe’s history acts as namesake to one of downtown Monroe’s most scenic dinein experiences. Whether you’re drawn to a casual menu, expertly crafted cocktails, a view without an equal, or all of the above, Miro’s is ready to touch all five of your senses and then some.

Already home for two frequented restaurants, the Ouachita Riverhouse has met its share of food transport over the years. A meat packing facility circa 1915, the building was also used as a warehouse and for residential purposes. The building’s first renovation for restaurant use included utilizing the building of an outside covered deck and garden patio area, where the bricks used were salvaged from other local buildings.

Its original brick walls were maintained, while the bar is made of beams salvaged from the mezzanine area of the building. Since December 2017, this panoramic den of history sat with vacant halls until Roy Arthur and his business partner Lindsay Leavitt, also the owners of Portico, were inspired to write a new chapter into the local landmark’s history.

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f you haven’t made your way to 201 Walnut Street, then what you’re missing out on is a location that sells itself.

A spacious courtyard provides an expansive view of downtown Monroe and the Ouachita River. At night, you can dine riverside in lawn-style chairs and gas fire pit tables under the stars and close to the glimmer of light dancing on the ripples of river water. Rail-side seating is closer to a pergola-esque canopy, decorated with edison bulbs, a brick fountain, and furnished with wide-leaved foliage; the enclosed area mimics the intimacy of a secret garden. Elevate your view and lounge at the exterior bar deck. Wood floors hold bar-style seating, where a stand-out rolling caster dining table and industrial-style light fixtures tie well with the casual-chic aesthetic. The exterior of the old railway house is painted a steel gray, as if an ode to the tracks that run alongside its outdoor area. The inside also holds glimpses of antiquity with splashes of modern accents. Hard features like distressed brick walls partner with exposed timber columns are juxtaposed with softer accents like minimal chandeliers with a metal chain draping, nostalgic black and white photos of downtown Monroe printed on canvas, and round mirror adornments.

The main dining area and bar is ready to receive football fans!

Their zigzag bar top is illuminated by soft natural light from six panoramic windows that open up to the wood deck, accentuated by modern bar light pendants with a copper light glow. Flat screens eighty-two-inch and seventy-inch televisions mount the walls of

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the bar and booth-side of the dining hall. Diversely stocked, the bar holds cocktails and drink specials expertly crafted by one of the top five bartenders of the Delta, Wendy Ruth Borrow. In the restaurant business for fifteen years, she moved to Monroe from New Orleans where she also worked as a bartender. When Arthur scouted her to take charge of the Miro’s bar, she “jumped at the opportunity,” mainly because “it’s one of the best locations in town,” she explains.

She was hired a month shy of the restaurant opening, so to prepare, she did some quick and refreshing research. Combing through the bars and restaurants of Monroe, she scoured cocktails in order to cater to the Monroe area and also to set her drink specials apart, all while complimenting Miro’s casual Americana menu. She found that strong and fruity was the consensus for most women drinking socially, while men opted for a bold whiskey drink.

These results inspired cocktails and drink specials alike. “We have specials every week,” she says. Fireball Fridays include specials on their frozen drinks. The Miro’s margarita is made with Sauza Giro tequila and DeKuyper triple sec, and their increasingly popular Peach Bellini is a breezy mix of DeKuyper Peachtree Schnapps Liqueur and Cruzan Rum. For those with a stronger palette, happy hour is all weekend long! Borrow swears by her Old Fashioned and Classic Sazerac, which is a local New Orleans variation of a cognac drink.

Hers balances rye whiskey, bitters, absinthe that rims the glass, and lemon zest. Sundays at Miro’s arrives with six bottomless mimosa variations: regular (orange juice and champagne), honeysuckle-

B AY O U E AT S

lemonade, pear, coconut and Red Bull, Tiffany Blue (made with lemonade), and blood orange. If vodka is your spirit of choice, Borrow recommends her Bloody Mary, a recipe she brought from New Orleans. Unique in the specials is one that nobody else in town can claim—Fireball train shots! Whenever a train comes by, as long as the train is moving, you can order a Fireball shot for a dollar. “It gets the crowd going. It’s almost like they wait on the train,” enthuses Borrow. Patrons have been known to holler in unison “Train!” and “Train shots!” as soon as the howling whistle of the cylinder locomotive etches forth. They’ve been known to sell thirty at a time, so make sure to raise your hands promptly and enjoy the revelry.

Miro’s up-front menu suites the establishment’s easy-going ambiance.

Standout appetizers include the Fried Green Tomato (fried green tomatoes topped with crab meat and creole hollandaise), their newly revamped Floating Tray (assortment of gourmet cheeses, salami, prosciutto, grapes, walnuts, olives, gorgeously ensembled on a large German-style pretzel), and the Totchos (tater tots, grilled chicken, jalapeno, pico de gallo, cheddar cheese, queso, sour cream, and guacamole). Their gourmet-style burgers have been getting the most shoutouts on their Facebook page, more than likely due to the popularity of twofor-one burger Thursdays. “The Morning Barge burger is the bomb!” reads one of the restaurant’s Facebook reviews.“Hands down the best burger I’ve ever eaten, and I’m forty-two years old. I’ve had a lot of burgers from Louisiana to South Dakota!” All their burgers are made with a fresh eight ounce patty, fully dressed, served with French fries, and sandwiched between a crispy golden bun, stylishly branded with a fleur-de-lis. The Barge is characterized by cheddar cheese, bacon, jalapeno jam, fried egg, tomato, jalapeno aioli, and onion straws. Arthur is fond of the Hawaiian, which features bacon, pepper jack cheese, sliced grilled pineapple, jalapeno jam, lettuce, and tomato. Out on the Patio has the southern touch of pimento cheese, fried green tomato, lettuce, and bacon. You can make any of their nine burgers a keto burger for fifty cents less and/or upgrade your burger to Wagyu beef for a few more bucks. If you join them on a Wednesday evening, prepare for a wingsday special that includes wine and drink specials. At Miro’s, Sundays are for brunching! Try their Loaded Biscuits (fried eggs, pepper jack cheese, bacon, fried green tomato, and topped with sausage gravy), Barbeque Shrimp and Grits served with French bread, Chicken & Waffles topped with syrup and served with tater tots, or their kid-approved Pancakes ‘n Strawberries.

Borrow describes Miro’s as a “laid back, fun, casual place for people to go, where you don’t have to feel like you have to dress up.” Whether you make Miro’s your pit stop after work or gather fashionably with a group of friends on the weekend, you’re welcome to come as you are as long as you bring a large appetite with you. Borrow is proud to see well-rounded groups of people congregating for the sake of a good time. Topping off what makes Miro’s a quality dining experience is their live music on Thursdays and Fridays. An elevated stage has been frequented by local favorites and up-and-comers like Joe Haydel, Josh Love,

and Briana Calhoun. The interactions of diners when there is live music becomes more energetic, says Love, adding that “people come out of their shell.” The musicians tend to talk to the crowd, transforming the room into an interactive collective versus groups separated by tables.

The acoustics of the room and the strategic placement of the stage in a corner of the main dining hall allows crisp acoustics that don’t overpower ongoing conversations.

Miro’s is a testament to what Monroe can offer, especially in a growing downtown area. As a Monroe native, Arthur supports the locally-owned restaurants in Miro’s circumference. His belief is that local success will only strengthen the area. “You want to be friends with your competitors because that’s what downtown needs,” he says. So if you find yourself driving riverside in downtown Monroe and have some time to enjoy the view, look for the Miro’s logo, personalized with the railway bridge and a railroad nail. As Borrow suggests, “No need to do your makeup. Throw your hair up and let’s go!”

Miro’s is open: Tuesdays and Wednesdays between 11 AM and 9 PM; Thursdays between 11 AM to 10 PM; Fridays and Saturdays between 11 AM and 11 PM; Sundays between 10:30 AM to 3 PM. Follow them on Facebook to learn more about upcoming specials. Call them at (318) 855-6234 to ask about their private dining room, perfect for birthdays, weddings, and business meetings.

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About Justin Gunther

Justin Gunther is Vice President of the Western Pennsylvania Conservancy and Director of Fallingwater, Frank Lloyd Wright’s masterpiece of organic architecture, which exemplifies the harmonious relationship between man and nature through art and design. Prior to this role, Justin served in preservation roles at other historic sites, including architectural historian for Thomas Jefferson’s Virginia State Capitol, manager of restoration for George Washington’s Mount Vernon, and curator for Fallingwater.

For almost a decade, he also taught historic preservation at the Savannah College of Art and Design, where he focused on economic redevelopment, recent past preservation, and the creative interpretation of heritage sites.

A Richmond native, Justin has an undergraduate degree from Virginia Commonwealth University. His master of fine art’s degree in historic preservation was completed at the Savannah College of Art and Design. Justin actively contributes to the field of preservation through conference presentations, journal articles and publications on a range of topics. In addition to professional pursuits, he takes great interest in communitybased preservation initiatives through positions on boards and special committees. He has served as vice-chair of the Savannah Historic District Board of Review, board member of the City of Richmond’s Commission on Architecture Review, and chair of the Young Preservationists of Pittsburgh.

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Stimulants

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rescription stimulants increase— or “stimulate”—activities and processes in the body. When prescribed by a doctor for a specific health condition, like ADHD, they can be relatively safe and effective.

However, it is considered misuse when they are taken not as prescribed, to get “high,” or when you take some prescribed for someone else. Teens and young adults who abuse stimulants often do so for a better ability to concentrate, increased energy and more confidence. Academic pressures are the main trigger for teens and young adults to abuse stimulants, such as pulling all-nighters to study. What they might not realize, though, is that these drugs can be habit-forming when abused and can be dangerous when taken in high doses. Stimulants can speed up heart rate and blood pressure, and cause insomnia and anxiety. Although students expect stimulants to help their academic performance, studies have found that stimulants do not increase learning or thinking ability when taken by people who are not diagnosed with ADHD. If you or your family has ADHD medication at home, be aware that it may be of interest 166 SEPTEMBER 2019 | WWW.BAYOULIFEMAG.COM

BY THE CHILDREN’S COALITION FOR NORTHEAST LOUISIANA

to friends and family. Keep a close eye on your supply, especially if you have other teens and young adults in the house. Always keep medication out of reach of children. Keep open lines of communication with your kids about the pressures they experience and healthy perspectives on drug abuse.

If you notice any red flags like a rapidly dwindling medication supply or sudden increases in cash flow, talk to them about it.

Dr. Scott Zentner, MD is a native of Monroe, LA. Although initially trained as an engineer at Texas A&M University, he returned to ULM as a pre-med student and attended medical school at LSU Health Sciences Center in Shreveport. He completed his residency training in psychiatry at the University of Florida in Gainesville and participated in a cross-cultural fellowship program at Trinity College in Dublin, Ireland.

Dr. Zentner became board certified in general psychiatry in 1993. His honors have included the Sandoz Award for Outstanding Service in Psychiatry, as well as the Dr. John W. Bick Award. He embraces a holistic approach in the evaluation and treatment of his patients,

encouraging physical, mental, emotional, and spiritual wellness throughout the life cycle.

Q: What is the most important thing parents and youth need to know about stimulants?

A: First, parents need to ensure that their children are accurately diagnosed with ADHD, and having significant impairment in school and social functioning as a result before considering treatment with a stimulant medication. For whatever reason, our love affair with stimulants appears to be an almost unique one, since Americans comprise only 5% of the world’s population, yet consume over 90% of its stimulants.

And while stimulants can be an invaluable treatment option, particularly for severe cases of ADHD, they are not without side effects, including the potential for psychological and physical dependency. There are innumerable resources available on the web and in public libraries for parents to research pros and cons before embarking on the path of stimulant therapy. In doing so, they will in turn be able to educate their children accordingly. And when their children go off to college and are of legal age to make decisions independently from their parents, the same advice applies.

However, this becomes a difficult choice for an undergrad who perceives oneself at a relative disadvantage competing with

an ever growing number of college students taking stimulants to enhance academic performance. The stakes are indeed high.

Q: Why is it important for parents to talk to their children about stimulants?

A: Most kids are psychologically resistant to taking any type of medication on a regular basis. That’s the reason we have gummy bear vitamins. In some instances, they have difficulty swallowing pills. Also, if the medication is administered at school, there is often a stigma associated with having to take medication. Fortunately, there are liquid and long-acting medications that obviate these concerns.

If a child is struggling academically due to limited attention or behavior problems at school related to poor impulse control, which are typical symptoms of ADHD, then I think it’s an easy sale for parents.

Q: For what conditions are stimulant medications prescribed, and how do they work?

A: Stimulants refer to a class of medications that are prescribed for a number of medical syndromes including obesity, binge eating disorder, narcolepsy, fatigue associated with various medical conditions, and most commonly, Attention-Deficit/Hyperactivity Disorder (abbreviated ADHD). Regarding the latter disorder, stimulants have been shown in a multitude of studies to be effective in managing its core symptoms by increasing the activity of neurotransmitters, specifically norepinephrine and dopamine. In simple terms, norepinephrine enhances arousal, alertness, attention and memory retrieval while dopamine boosts motivation to both initiate and persist in activities. There are other stimulants that are available without a prescription and widely consumed by the public, namely caffeine and nicotine.

in combination with a therapy program that addresses specific problem behaviors by a highly structured home environment with consistent routines and rewards tied to compliance with assigned tasks.

RESOURCES U-ACT COALITION

The U-ACT Coalition works to reduce the incidence of underage drinking and prescription drug abuse in Union Parish. You can learn more about how this local program works in our community at https://www.childrenscoalition.org/u-act.html. If you or anyone you know needs immediate help with addiction or substance abuse please call 1-800-662-HELP.

Mary Barrios, Healthy Living Coordinator at the Children’s Coalition, works with local agencies and experts to provide information and events that educate youth about substance abuse. Call Mary at (318) 323-8775 or go to the Coalition Facebook page (https://www.facebook.com/ccnela/) to find out more about prevention events like National Prescription Take Back Day on October 26th.

Q: If my child has been prescribed stimulants, what should I be aware of (side effects, common issues, etc.)?

A: The most common side effects with stimulants are decreased appetite and weight loss, headaches, insomnia, anxiety and motor tics. Rarely, cardiac arrhythmias may occur. It’s certainly advisable for anyone considering stimulant therapy to undergo a thorough history and physical exam beforehand. It’s also important to emphasize that stimulants as a class are tightly controlled medications by federal and state agencies due to their potential for abuse and dependency.

For the record, they are classified as Schedule II drugs, putting them in the same category of risk as narcotics such as morphine and oxycodone. Tolerance can also develop with continued uninterrupted usage. For that reason, I’m a big proponent of drug holidays when kids aren’t in school, such as weekends, holidays, and summer breaks.

Americans comprise only 5% of the world’s population, yet consume over 90% of its stimulants

Q: Should stimulants be the first step or should there be other things that, I as a parent, should be aware of?

A: There are some non-stimulant options, but in my experience, they are not as effective. While they don’t have a significant addiction risk, they certainly can cause unpleasant side effects. I like to think of all of these medication options as facilitators and not per se treatments. That is, in order to achieve optimum longterm outcomes, they should never be used in place of, but rather WWW.BAYOULIFEMAG.COM | SEPTEMBER 2019 167

Bag it up this fall with these stylish accessories from area boutiques. From clear shoulder bags to animal skin clutches, these bags are totes adorbs.

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photo by K E L LY M O O R E C L A R K

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ELEVEN 26 BOUTIQUE

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TOTES I N TOW C

photo by K E L LY M O O R E C L A R K

RO SW EL L’ S BO U TI Q U E 13 9

SA D IE C ’S

CARA’S BOUTIQUE

D U S T Y A N D C O M PA N Y

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SHADY BUSINESS These sunnies not only complete your wardrobe but are essential for keeping the sun at bay. Find them at area boutiques. photos by K E L LY M O O R E C L A R K

D U S T Y & C O M PA N Y

C R O S W E L L’ S B O U T I Q U E 1 3 9

HERRINGSTONE’S

HEMLINE MONROE

C A R A’ S B O U T I Q U E

KA B U K I DA N CE R S: Dancers with A Message A RT I C LE BY VANEL IS RIV E R A | P H O T O G RAP H Y P R A J A L P R A SA I

“If you bully someone, it will hurt yourself,” nine-year-old Florence confidently states into a microphone to a group of attentive grade-school children. Some children sit in chairs with their summer camp counselors, while a talkative bunch huddle together on the floor of an event room in Ollie Burns Branch Library. Florence, wearing jean shorts, a tee, and an oversized hoodie, stands close to her mother, retelling her experience with school-yard bullies. Joining them on stage are four members of the Kabuki Dancers, a Lafayette-based performing arts group on tour in Ouachita Parish presenting their new and powerful anti-bullying program Drop The B.E.A.T. (Bullying Ends After Talking) in five participating libraries during the month of July.

The Japanese word “kabuki” refers to a classical Japanese dancedrama characterized by its stylization and use of elaborate make-up worn by some of the performers. Though the Lafayette performers stray clear of make-up, choosing instead a straightforward and manageable look of sneakers, jeans, and a red custom top with the word Kabuki printed, elements of Kabuki theatre are still prevalent: dance, pantomime, and emotionally dramatic roles. “Raise your hand if you want to come up,” says Jude Romero, who has been break dancing for twenty years since he graduated from high school. The room erupts in a torrent of “Me, me, me!” Four selected kids join the members at the front of the room for a friendly dance-off, while the room claps them on. One kid stood out by flossing (trending dance move marked by repeatedly swinging arms with clenched fists from side to side) at an impressive speed. Truly, there is nothing like children dancing to the beat of their own rhythm. The icebreaker allows a sense of community to build between kids and adults alike before the show begins with Morgane Prejean. Wearing a bright blue Kabuki shirt, she dives into her spoken word: “So listen, the way we treat people is the way we feel inside. And it only takes one wave to shift the tide. Right and wrong is the difference. And you can’t take a stand if you’re just sitting asking ‘Did minding my business really make a difference?’ From the crowd, a young voice sing-songs “No,” immersed by her words. The remaining dancers join Romero, Torrez Hypolite, and Terrance Morgan and accentuate her message with choreography.

She continues, “We gotta’ do something about all this bullying that’s been going on. We gotta’ kick out the madness, hatred, and just stop.”

A kick and a spin from the dancers gets a few excited reactions from the transfixed group, and that’s how they start dropping the B.E.A.T.

The main portion of the program incorporates skits interlaced with impressive break-dancing spins, freezes, and poses. The scenario at hand involves the bullied, the “friend that everyone wants,” and of course, the bully. Morgane narrates and keeps the kids involved as the performers swerve between narrative and dance to show and tell efficient and non-violent ways to navigate bullying situations, all while learning and understanding the responsibility of each role. Laughter, yelps, and high-pitched screams take the form of approval from the impressionable crowd, and as the performers close their message, a respectful quiet settles in. “We are able to keep the kids’ attention in a way that maybe some motivational speakers can’t,” says Jude, emphasizing that the group doesn’t “preach” to kids. “I know that there is a place for it, but we just feel like we need to keep their attention at all times, because as soon as we lose them, we’re going to lose them.” One point of the show is to keep kids moving. The last order of business involves about thirteen kids on stage learning, in unison, some of the trio’s moves. “Remember, right leg over left,” says Torrez to tiny focused faces that reveal a yearning to learn and a palpable excitement of being part of something unique and energy-driven.

Using the arts as a tool for channeling and expressing emotions has proved fruitful for the Acadian Kabuki group, reveals Torrez. “We have the information and want to give it to them in a way that they are going to remember,” adds Jude. As self-proclaimed “artists with a message,” their additional programs are marked by the common thread of positively influencing their community. Their first program, “In or Out: Never Give Up!” focuses on achieving goals through hard work, self-improvement, and determination, while “Shots Fired,” which is currently under development, is motivated by the recent surge in youthrelated gun violence. “It’s not even about dancing anymore. It’s for the kids,” says Jude. He takes time to open up to them about his own experience with bullying, particularly about being one of the shorter kids of his class. Thinking about his own experiences, he realized that how kids bully and why hasn’t changed: “Same ‘ol stuff, but it affects kids the same way.” The mere act of shining a light on the issue is a

step in helping out. The group hopes to educate their audience and to encourage self-expression through art and creativity. Their message has reached a variety of venues, as they have performed and competed at festivals, stage shows, and competitions throughout the nation.

Highlights include: Jazz Fest, The Apollo Theater in New York, as well as part of the 2013 Super Bowl halftime activities.

We’ve all heard and believe that children are our future, but there are different ways that that can be true. Not all children end up having the same future. Not every future is the one we would have chosen for a child. The kids that attend events like those hosted by the Kabuki Dancers are eager, energetic, and genuinely curious. Merely fostering that is investing in a child’s potential. The Kabuki team is acting on the very ideal that has been shaping our education system—that no child should ever be left behind.

Follow the Kabuki Dancers on Facebook, Instagram, and Twitter.

Also make sure you subscribe to their Youtube channel and check out their impressive moves. Contact terrancemichaelmorgan@gmail.com to book a show or find out about their next tour.

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ELEVEN 26 BOUTIQUE This vivacious stretch taffeta one-shoulder dress fits like a glove. Accessorize with a multi-stone baguette in rainbow hues and these classic single strap heels.

NEON NIGHTS THESE HIGHLIGHTER HUE LOOKS ARE ELECTRIC. SCREAM COLOR INTO YOUR LIFE WITH THESE LOOKS FROM AREA BOUTIQUES. M O D EL K R I S LY N N E FLOW E R S P H OTO S BY K E L LY M O O R E C L A R K

PETALS & PEARLS Chill out in this neon pink oversized hoodie from Petals & Pearls. Pair it with these simple black yoga pants, beaded bracelets and a long necklace with multi-colored pendants.

HERRINGSTONE'S Blocks of colorful sparkles make this miniskirt a dazzling option on and off the dance floor. Wear it with this black zip-up jogger top with tie and Kendra Scott earrings.

G A L L E R Y of H O M E S 106 East Bend Place

4200 Chauvin Lane

118 Ashlawn Lane

This is a beautiful 4 bedroom 3 bath home situated in a quiet cul de sac in Frenchman’s Bend subdivision. House is larger than it looks with open floor plan and spacious rooms. Recent remodel including granite countertops, new appliances, and flooring. New roof installed a few months ago. This house sits on a large lot with no neighbors behind it. MLS# 189571 Ileta Rutherford, John Rea Realty, 318-388-0941

Superior workmanship and attention to detail is evident throughout this entire home. Only the finest materials were used in the construction of this 4/4.5 home in Belle Pointe. 10 and 12’ ceilings, his/her bathrooms and closets, travertine/wood floors throughout, and top of the line stainless appliances. Sprinkler, in-ground pool, outdoor kitchen, a potters area with sink and an outdoor fireplace. MLS#189281 Kathy VanVeckhoven, 318.537.3701, or Mark Phelps, 318.237.5153, John Rea Realty

This well-maintained 3 bed, 2 bath home is low maintenance and located in a great school zone in the Belle Meade Subdivision.

This newly remodeled home features updated bathrooms, new flooring, new inside/outside A/C with digital thermostat, new architectural roof, wood deck and a large fenced back yard perfect for entertaining. This home also qualifies for 100% rural development with no money down! MLS#189500 Linda Edwards, John Rea Realty, 318.282.2222

3315 Deborah Drive

638 Zodie Sims Road

124 Choctaw Drive

The search is over! The home of your dreams is right here! This 4 bedroom, 3.5BA home has been completely updated throughout.

Granite counter tops, beautiful wood floors, walk-in closets, recessed lighting, large covered front porch and back porch are just a few of the amenities of this stately home. Shown by appointment only. Call today! MLS#188644 Mark Sisk, Re/Max Premier Realty, 318-801-4344

Picture yourself winding through the woods, making your way home to your secluded estate. Enjoy company out by the pool overlooking the stocked pond. Well built home, completely remodeled to suit both modern & traditional tastes. Split bedroom floor plan. Large master suite overlooks the pool & pond. Spacious master bath features two large walk-in closets w/built-in storage.

Over 7 acres to roam. MLS#189096 Mark Sisk, Re/Max Premier Realty, 318-801-4344

This 3/2.5 classic, beautiful home has hardwood, Italian porcelain and marble flooring. The updated kitchen offers stainless appliances, a large pantry and a gas fireplace in breakfast area; all overlooking a brick courtyard. An elegant downstairs master suite includes marble floors and countertops, air/jet surround, and steam/aromatherapy shower. Upstairs you will find two large bedrooms both with walk-ins, an updated bathroom and upstairs office. MLS#189005 Thad Schaeffer, John Rea Realty, 318-388-0941

Calendar of Events For a full list of event happenings in Northeast Louisiana, see our website at www.bayoulifemag.com September 3 Ruston Farmers Market

Shop, eat, and support locals at the Ruston Farmers Market! Choose from a wide selection of seasonal fruits and vegetables, meats, eggs, honey, jams, salsa, and other locally produced goods.

Venue: Ruston Farmers Market 220 E Mississippi Avenue, Ruston Hours: Tuesday 4-7 PM Cost: Free Phone: 318.957.1305 September 5 Downtown After Dark

Join Antique Alley for late night shopping! You will earn one ticket for the door prize drawings for every ten dollars spent at participating stores.

There will be special promotions and sales at participating merchants.

Venue: Antique Alley 100-400 blocks of Trenton Street, West Monroe Hours: 5:00 PM 2019 Cooley House Lecture Preserving Fallingwater

Enjoy this FREE lecture by Justin Gunther, Director of Fallingwater, as he discusses the history, management and preservation of this iconic Frank Lloyd Wright design. He will elaborate on Wright's philosophy of organic architecture as well as his relationship with Marion Mahony Griffin and Walter Burley Griffin, architects of the Cooley House.

Venue: ULM Emy-Lou Biedenharn Recital Hall 700 University Ave., Monroe Hours: 6:30 PM - 8:00 PM Cost: Free Phone: 318-342-1568 September 5-8 Godspell -2012 Revised Version

A masterful retelling of the original sensation injected with contemporary references and dazzling new arrangements. Godspell was the first major musical theatre offering from three-time Grammy and Academy Award winner, Stephen Schwartz (Wicked, Pippin,); and it took the world by storm. Boasting

a score with chart-topping songs, a book by visionary playwright John Michael Tebelak, and a feature film, Godspell is a sensation that continues to touch audiences around the world.

Don't miss a showing of Godspell at the Strauss Theatre Center!

Venue: Strauss Theatre Center 1300 Lamy Lane, Monroe Hours: 7:00 PM except Sun 2:00 PM Cost: $30 for adults/$15 for Students Phone: 318-323-6681 September 6 Treasures of Art Nouveau Opening Reception

This very special exhibition comes from a private collection in Milwaukee, and has never before been exhibited outside of its home city. Art Nouveau and its related movement, Arts & Crafts, developed in the late 1800s as a reaction against previously popular academic styles and the heavy ornamentation of the Victorian era. Instead, these movements emphasized handcrafting and design inspired by nature, most notably an appreciation of flowing lines and contours. The exhibition features decorative objects and furniture, sculpture, prints, and paintings from the 1890s – 1930s that capture the spirit of this stylistic era and demonstrate how it permeated all types of art and design.

Venue: Masur Museum of Art 1400 South Grand, Monroe Hours: 5:00 PM - 7:00 PM Phone: 318-329-2237 September 6-8 Big Creek Trade Days Big Creek Trade Days are held monthly on the weekend before the second Monday with over 100 indoor and outdoor vendors, food trucks, and fun for all ages. Load up the family and head on out!

Venue: Big Creek Trade Days Grounds, 327 California Plant Rd, Dubach, LA Hours: Friday 9 AM-5 PM, Saturday 11 AM-9 PM, Sunday 10 AM-4 PM Cost: $5 for parking Phone: 318-680-1304

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September 6-9 Loyal Blue Weekend Celebrate Louisiana Tech home football games with this weekend experience! Friday night will be JAM Brass band and a food truck showdown in downtown Ruston.

Catch the Tech Trolley to the stadium for tailgating and the game against Grambling State University on Saturday. And on Sunday, enjoy Bulldog Brunch from select local restaurants.

Venue: Downtown Ruston Hours: Times for events vary Cost: Free to attend; game ticket prices vary Phone: 318-255-2031 or www.experienceruston.com September 7 Primitive Fire-Starting

Visitors are invited to watch and learn how the Native Americans of Poverty Point may have created fire more than 3,500 years ago.

Without electricity, the ability to start fires from scratch would have been an essential part of everyday life at Poverty Point. Learn primitive fire-starting techniques using a bow drill. For more information call 888.926.5492 toll free or 318.926.5492 locally.

Venue: Poverty Point World Heritage Site 6859 Highway 577, Pioneer Hours: 11:00 AM Cost: $4 Phone: 888-926-5492 Armed Forces Face Off- Roller Derby Tournament

Roe City Roller Derby and skaters from the tri-state area are representing all 5 branches of the armed forces on the track! Come root for your favorite branch and support a good cause. Proceeds for this event will got to ORVA's Project4Hope.

This project's mission is building a small living community and providing support and resources for veterans in need. This event is kid friendly with plenty of fun activities. Doors open at 1:00 pm with 1st whistle at 2:00 PM. You will be able to come and go as you please with wristband.

Venue: Monroe Civic Center 401 Lea Joyner Memorial Expressway Hours: 2:00 PM - 9:00 PM Cost: Early bird Tickets are $10; $15 at the door, Children 10 & under free Phone: 318-329-2225 Landry Vineyards Music Concert & Red Grape Harvest Celebration

Mike McKenzie plays country, classic rock and dance music.

Jambalaya, cheese trays, 4 types of boudin, wine bellini's and drinks will be offered for purchase. Don't forget to bring your lawn chairs and blankets to relax on the lawn or call to reserve a table. Food and cold drinks are welcome but please do not bring pets or outside alcohol. The tasting room will open at 11:00 AM and will carry through to the end of the concert. Don't miss out on the wagon tours that will be available through the vineyards during the concert. Ladies dress like Lucy Ball from the famous episode of Lucy stomping grapes. The top 3 ladies that are best dressed and acting like her from the episode will win a prize.

Ladies and children can stomp in the grapes (no charge).

Venue: Landry Vineyards 5699 New Natchitoches Road, West Monroe Hours: 4:00 PM - 7:30 PM Cost: Adults: $10.00 Young adults 13-18 years: $5.00 Children 12 and under: free Phone: 318-557-9051 Marc Broussard Concert

Don't miss out on Marc Broussard in concert on September 7th. Marc Broussard is an artist with a unique gift of channeling the spirits of classic R&B, rock and soul into contemporary terms. This gift has been a matter of common knowledge since 2002, when Broussard released his debut album, Momentary Setback, which he recorded and released independently at age 20.

David Grace is the opening act.

Venue: The Hub 201 Washington St., Monroe Hours: 7:00 PM - 12:00 AM

Ruston Farmers Market

Shop, eat, and support locals at the Ruston Farmers Market. Choose from a wide selection of seasonal fruits and vegetables, meats, eggs, honey, jams, salsa, and other locally produced goods.

Venue: Ruston Farmers Market 220 E Mississippi Avenue, Ruston, LA Hours: Saturday 9 AM - 1 PM Cost: Free to attend Phone: 318-957-1305 September 10 Ruston Farmers Market

Shop, eat, and support locals at the Ruston Farmers Market. Choose from a wide selection of seasonal fruits and vegetables, meats, eggs, honey, jams, salsa, and other locally produced goods.

Venue: Ruston Farmers Market 220 E Mississippi Avenue, Ruston, LA Hours: Tuesday 4-7 p.m.

Cost: Free to attend Phone: 318-957-1305 September 11 NELA Remembers 9/11: A tribute to our first responders

Chennault Aviation & Military Museum & Northeast Louisiana Delta African American Heritage Museum jointly present "Northeast Louisiana Remembers 9/11," a tribute to our first responders. Join them on Wednesday, September 11th for a morning of remembrance and honor. Speakers include local first responders and combat veterans as well as representatives of both museums. A reception with complimentary refreshments will follow.

Venue: Northeast Louisiana Delta African American Heritage Museum 1051 Chennault Park Drive, Monroe Hours: 8:00 AM - 10:00 AM Phone: 318-342-8889 September 12 Beer & Bards

Beer & Bards takes place on the 2nd Thursday of every month at Enoch’s Irish Cafe and Pub. It begins at roughly 7:00pm and lasts anywhere from an hour to an hour and a half.

They ask for readers from all walks of life whether they be students, teachers, published authors, or just the casual connoisseur of short fiction and/or poetry from within the community, the state, or anywhere in the world! Anyone with questions or who wishes to read can reach Jack

Heflin, ULM English Professor and Beer & Bards host, by either sending a message on the Beer & Bards Facebook page or contacting him directly at heflin@ulm.edu.

Venue: Enoch's Irish Pub 507 Louisville Ave, Monroe Hours: 7:00 PM - 9:00 PM Phone: 318-388-3662 September 12-14 Godspell -2012 Revised Version

A masterful retelling of the original sensation injected with contemporary references and dazzling new arrangements. Godspell was the first major musical theatre offering from three-time Grammy and Academy Award winner, Stephen Schwartz (Wicked, Pippin); and it took the world by storm. Boasting a score with chart-topping songs, a book by a visionary playwright John Michael Tebelak, and a feature film, Godspell is a sensation that continues to touch audiences around the world. Don't miss a showing of Godspell at the Strauss Theatre Center!

Venue: Strauss Theatre Center 1300 Lamy Lane, Monroe Hours: 7:00 PM except Sunday 2:00 PM Cost: $30 for adults/$15 for Students Phone: 318-323-6681 September 14 Driven Desires 2019

Their mission is to have a car show for local car, truck, and bike enthusiasts to come together for a great time and to also help local families effected by Muscular Dystrophy.

Venue: Monroe Civic Center 401 Lea Joyner Memorial Expressway, Monroe Cost: $35 in the Arena, $20 Outside, $5 for spectators, Kids 5 and under: free Phone: 318-329-2225 Children's Fundays at the Biedenharn

Join the Biedenharn Museum and Gardens the 2nd Saturday of the month from 10am-12pm for their Children's Fundays at the Biedenharn. They'll have crafts and fun for ages 3-16, so bring the kids and come enjoy the gardens! Cost is $5 per child; Accompanying adults enter free. *All children MUST be accompanied by an adult.* Venue: Biedenharn Museum and Gardens 2006 Riverside Drive Hours: 10:00 AM - 2:00 PM

Cost: $5 Phone: 318-387-5281 Pokécon 2019

Come experience Pokécon like never before. New to Pokécon 2019: Adopt a Pokémon, VR, painting with a Pokémom, independent game developers, video game tournament, and workshops. Also returning this year: Special guestsAndrew Mahone, Natalie Shampay, Tournaments- Pokémon, magic, warhammer, smash bro’s and more, tabletop games, great vendors, cosplay, kids costume contest, and much more! Ticket prices - $15 at the door, kids 5 and under free. All military and police $5 with ID. All proceeds this year go to benefit the Northeast Louisiana Children Coalition.

Venue: West Monroe Convention Center 901 Ridge Avenue West Monroe Hours: 10:00 AM Cost: $15 at the door, kids 5 and under free. All military and police $5 with ID. Phone: 318-396-5000 Feel Good Fest

Feel Good Fest is a family event with food, music, and fun for everyone!

Venue: RiverMarket Hours: 10:00 AM - 2:00 PM Phone: 318-807-9985 Black & White Ball

Please join The Center for Children and Families for the 15th annual Black & White Ball. Attendees will be treated to an elegant, fun-filled evening including complimentary beer & wine, decadent food selections, Las Vegas-style casino gaming with unique prize packages, plus live music to keep everyone dancing the night away! All proceeds will directly benefit the Children's Advocacy Center of Northeast Louisiana. For more information or to purchase tickets, please visit http:// www.standforhope.org/2019-black-white-ball.html Venue: Bayou Pointe Student Event Center 100 Warhawk Way, Monroe Hours: 6:00 PM -11:00 PM Cost: $100.00 Phone: 318-342-1900 Ruston Farmers Market

Shop, eat, and support locals at the Ruston Farmers Market. Choose from a wide selection of seasonal

fruits and vegetables, meats, eggs, honey, jams, salsa, and other locally produced goods.

Venue: Ruston Farmers Market 220 E Mississippi Avenue, Ruston, LA Hours: Saturday 9 a.m.-1 p.m.

Cost: Free to attend Phone: 318-957-1305 September 17 Ruston Farmers Market

Shop, eat, and support locals at the Ruston Farmers Market. Choose from a wide selection of seasonal fruits and vegetables, meats, eggs, honey, jams, salsa, and other locally produced goods.

Venue: Ruston Farmers Market 220 E Mississippi Avenue, Ruston, LA Hours: Tuesday 4-7 p.m.

Cost: Free to attend Phone: 318-957-1305 September 19 Copper Chief Concert

Don't miss out on Copper Chief in concert on September 19th.

Copper Chief is a central Texas band with deep roots compromised of four country boys that just love to rock n’ roll. Their music can be described as a breath of fresh air while puffing your favorite smoke. They may have been too busy playing with fire to have ever even picked up a genre rulebook, but the band draws from every corner of the musical canon while touching on several southern sounds that come together to birth a sonic experience hard to pin down.

Venue: The Hub 201 Washington St. Hours: 7:00 PM - 12:00 AM Up with People Live

The international cast of Up with People will be performing live at the Thomas Assembly Center. Up with People’s productions feature international songs and dances, entertaining pop medleys, and original songs crafted to inspire people to make their personal commitment to keeping hope alive in their communities.

Venue: Thomas Assembly Center, Louisiana Tech University Hours: 7 PM Cost: Ticket prices vary Contact: www.upwithpeople.org September 19-21 Loyal Blue Weekend

Celebrate Louisiana Tech home football games with this weekend experience. Thursday night will be a

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special performance at the Thomas Assembly Center from Up with People. Catch the Tech Trolley to the stadium for tailgating and the game on Friday. And on Sunday, enjoy Bulldog Brunch from select local restaurants.

Venue: Louisiana Tech University Hours: Times for events vary Cost: Ticket prices vary Phone: 318-255-2031 or www.experienceruston.com September 20-29 Ark-La-Miss Fair

Enjoy fair rides, live music, great food, and animals at the 2019 Ark-LaMiss Fair. There is something for the whole family!

Venue: Monroe Civic Center 401 Lea Joyner Memorial Expressway Phone: 318-329-2225 September 21 Bayou Stock 2019

Don't miss out on this fun event! Bayou Stock 2019 will be held on September 21st at the Sterlington Sports Complex. Hear music from Dylan Scott, Neal McCoy, Jon Langston and more!

Venue: Sterlington Sports Complex 1290 LA-136, Sterlington Super Saturday – September

Join the Children's Coalition for Northeast Louisiana for Super Saturday! They will be celebrating their youth volunteers with opportunities for service-learning hours as well as hosting activities for children. They will have playground cleanup, garden maintenance and

more. As always, this event is free and open to the public!

Venue: Children's Coalition for Northeast Louisiana 117 Hall Street, Monroe Hours: 9:00 AM - 12:00 PM Cost: Free Phone: 318-323-8775 Scout Expo for the Community

The entire community is invited to enjoy a Scout Expo at the Louisiana Purchase Gardens & Zoo Pavilion in Monroe. Event will take place from 9:00 am. until 12 p.m.

Scout Expo will showcase our local Scout youth program-skills, games, demonstrations & activities.

Venue: Louisiana Purchase Zoo 1405 Bernstein Park Road, Monroe Hours: 9:00 AM - 12:00 PM Cost: Free to enter Zoo Pavilion Phone: 318-325-4634 Feet'N The Street

MSO presents its first ever Feet'N the Street fundraising event on Saturday, September 21, from 3:30-6:30pm. Come enjoy the hottest new venue in Northeast Louisiana: Alley Park, situated on Natchitoches Street, just off Antique Alley in downtown West Monroe. The day promises to be a music-lover's dream! Two regional favorites, Lisa Spann & Company, along with the Mike McKenzie Band, will deliver country, pop, rock, and other crowdpleasing favorites to help you dance the afternoon away! Come enjoy food trucks, beer, wine, soda, and water. Fun for all ages, this event will be a fantastic way to enjoy the best

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of Northeast Louisiana musicians AND to support your local orchestra!

While some shaded areas and tents will be available, dress casual and cool for the unshaded outdoor.

Venue: Alley Park 200 Natchitoches, West Monroe Hours: 3:30 PM -6:30 PM Cost: $20 a person, 15 and under free Landry Vineyards Music Concert Code Blue and the Flatliners

Code Blue and the Flatliners play country, classic rock and dance music. Jambalaya, cheese trays, 4 types of boudin, wine bellini's and drinks will be offered for purchase.

Don't forget to bring your lawn chairs and blankets to relax on the lawn or call to reserve a table. Food and cold drinks are welcome but please do not bring pets or outside alcohol. The tasting room will open at 11:00 AM and will carry through to the end of the concert. Don't miss out on the wagon tours that will be available through the vineyards during the concert.

Venue: Landry Vineyards 5699 New Natchitoches Road, West Monroe Hours: 4:00 PM - 7:30 PM Cost: $10.00 adults young adults 1318 years $5.00 children 12 and under are free.

Phone: 318-557-9051 A Night with Heroes Gala

Spartan Adventure Park invites you to our H.O.M.E.’s “A Night with Heroes - 2019 Gala” for an evening of food, drink, music and fun. There will be a silent auction and our guest speaker is a military veteran as well

as a WWE/WCW/NWO Superstar, Kevin Nash. The attire is anywhere between business casual to formal.

Venue: Desiard Plaza Centre 371 Desiard Plaza Dr, Monroe Hours: 7:00 PM - 11:00 PM Cost: $50 per person Phone: 318-381-0515 Ruston Farmers Market

Shop, eat, and support locals at the Ruston Farmers Market. Choose from a wide selection of seasonal fruits and vegetables, meats, eggs, honey, jams, salsa, and other locally produced goods.

Venue: Ruston Farmers Market, 220 E Mississippi Avenue, Ruston, LA Hours: Saturday 9 a.m.-1 p.m.

Cost: Free to attend Phone: 318-957-1305 September 24 Ruston Farmers Market

Shop, eat, and support locals at the Ruston Farmers Market. Choose from a wide selection of seasonal fruits and vegetables, meats, eggs, honey, jams, salsa, and other locally produced goods.

Venue: Ruston Farmers Market, 220 E Mississippi Avenue, Ruston, LA Hours: Tuesday 4-7 p.m.

Cost: Free to attend Phone: 318-957-1305 September 25-28 Munchkin Market Fall 2019- Kids Consignment Event

This sale is the perfect way to purchase clothing, toys and gear for your growing kids. They offer you an easy way to make CASH by

selling your children’s gently loved boutique, name-brand & high-end department store clothing.

Venue: Pine Grove Baptist Church 4300 Loop Road, Monroe Phone: 318-325-7719 September 27 10th Annual ANGUS United Way Golf Tournament

Join ANGUS Chemical Company on September 27th for the Annual ANGUS Chemical United Way Golf Tournament. The tournament will have 2 flights with a shotgun start at 8 AM and 1 PM. Prizes will be awarded after the tournament. They will also have door prizes, a silent auction, and all of the food and drink you could want! Teams are reserved on a first come first serve basis and the deadline for sign up is Wednesday, September 4th.

Venue: Chennault Park & Golf Course 8475 Millhaven Road, Monroe Hours: 8:00 AM Phone: 318-329-2454 Ouachita Live Concert - Lucious Spiller Band

Free outdoor live music event!

Stop by Downtown West Monroe every last Friday in October for a musical event! Food and drinks start at 5:30 PM and band starts at 7 PM. Venue: Alley Park 200 Natchitoches, West Monroe Hours: 5:30 PM - 9:00 PM Cost: Free September 28 National Hunting and Fishing Day

The day will include shotgun shooting, pellet rifles, archery, fishing,

kayaking, casting practice, nature trails, retriever demonstrations, many outdoor vendors, door prizes, and much more! Come out and see why Louisiana is called The Sportsman's Paradise!

Venue: Black Bayou Lake National Wildlife Refuge 480 Richland Pl Drive, Monroe Hours: 9:00 AM - 2:00 PM Cost: Free Phone: 318-387-1114 Ranger-Guided Hike

A ranger-guided hike around the 402- acre prehistoric site. The 2.6-mile hike will include all of the prehistoric mounds and ridges located on the site as well as the plaza and any other interesting things that might be seen along the way. Participants are encouraged to wear weather appropriate clothing and comfortable shoes.

Venue: Poverty Point World Heritage Site 6859 Highway 577, Pioneer Hours: 9:30 AM Cost: $4 Phone: 888-926-5492 Vintage Monroe - Antiques Appraisal Day

Everyone has treasures - find out what yours are worth! Bring your antiques and collectibles to the Masur Museum to be identified and valued by three area experts!

Appraisals are $10 per item; max.

3 items. All proceeds benefit the Masur Museum. Cash, check, and cards accepted. FREE to watch the appraisals and view the exhibition, "Treasures of Art Nouveau" (on view

September 5 - November 23, 2019).

Venue: Masur Museum of Art 1400 South Grand, Monroe Hours: 10:00 AM - 2:00 PM Phone: 318-329-2237 Fourth Annual River Rat Paddle Challenge

Where else do you see pirates, rats, Vikings, yaks, swamp hippies, cowboys, sharks, and patriots paddling down our river? At the River Rat Paddle Challenge, of course!

You will start at the boat ramp on Bayou D’Arbonne near the White’s Ferry Road Bridge and end on the Ouachita River at Trapp’s Restaurant in West Monroe for food, fun, and awards. Participants will race (or leisurely enjoy a good time) down a 6 and a half mile stretch of the scenic Ouachita River. Paddling enthusiasts will enter numerous categories for kayaks, paddle boards, canoes, and just about any type of paddle craft you can imagine! Registration is online at www.riverratpaddlechallenge.com.

Registration includes race entry, lunch at Trapp's, and an event shirt (shirt requires two weeks advance registration). Proceeds benefit Horse Assisted Therapy Services of North Louisiana, Inc. (HATS) Venue: Trapp's 113 S Riverfront St, West Monroe Hours: 10:00 AM Cost: $50 Phone: 318-322-6117

alike, showing off their grade and registered horses.

Venue: North Louisiana Exhibition Center, 165 Fairgrounds Rd, Ruston, LA Hours: 8 AM Cost: Free to attend Phone: 318-254-8877 or www.ccohsa.com Ruston Farmers Market

Shop, eat, and support locals at the Ruston Farmers Market. Choose from a wide selection of seasonal fruits and vegetables, meats, eggs, honey, jams, salsa, and other locally produced goods.

Venue: Ruston Farmers Market, 220 E Mississippi Avenue, Ruston, LA Hours: Saturday 9 a.m.-1 p.m.

Cost: Free to attend Phone: 318-957-1305 ULM Warhawk vs. South Alabama Jaguars

Don’t miss the action as the ULM Warhawks football team takes on the Jaguars of South Alabama.

Venue: ULM Malone Stadium Hours: 6:00 PM Cost: $15-35 Phone: 318-342-HAWK

Cotton Country Open Horse Show Come out for a fun and competitive show of inexperienced and experienced, non-pro and pros

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