Reflections: August 2016

BELLEVUE CLUB

HOTEL BELLEVUE

AUGUST 2016

the family vacation, revisited

• IN SIDE • NE

the beauty of bilingual kids

LL YOU FA

TH

feeding the picky eater

W

SL

ETTER

STAY INJURYFREE THIS SUMMER A guide to keeping your family healthy and happy

46

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bellevue club january 2015 | 3

INSIDE

august 2016

“Family is not an important thing.

It is everything.”

- Michael J. Fox

38 •

THE FAMILY THAT SWIMS TOGETHER

Meet the Wyzga family.

4 | august 2016 reflections

46 •

STAY INJURY-FREE

A guide to keeping your family healthy and happy.

54 •

FEEDING THE PICKY EATER

Mealtime solutions for not-soadventurous kids.

Featuring our Natural 2.02ct Fancy Intense Pink Diamond 10133 Main Street in Bellevue

425-777-4451

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INSIDE

august 2016

16

18

RECIPROCAL CLUB

CHEF’S CORNER

•

20

•

A monthly spotlight on one of Bellevue Club’s sister clubs.

•

(Dietitian-approved) chocolate surprise brownies, perfect for the whole family.

CITY SCENE

Jubilee Farm offers fresh veggies and activities to city dwellers.

22

FLY ON THE RINGS AND CHANNEL YOUR INNER CHILD Personal trainer Caroline Wagner demonstrates a workout on the rings.

28

ACTIVELY GIVING BACK Six family-friendly ways to give your workout meaning.

32

TAKE A HIKE Your Pacific Northwest guide to kid-friendly trails and gear.

59

FALL YOUTH ACTIVITIES NEWSLETTER A comprehensive guide to the Bellevue Club’s Fall programs.

Departments 10 UPFRONT

|

68 CLUB R EFLECTIONS

6 | august 2016 reflections

12 CA LENDA R |

74 BR AIN TR AINING

Qualifying more homebuyers with Caliber’s Jumbo Alternative.

Jennifer Jacobsen

NMLS 1104038 Mortgage Loan Originator

Lysa Catlin

NMLS 754386 Senior Mortgage Loan Originator

Caliber Home Loans, Inc. is pleased to offer our Jumbo Alternative product — part of our unique suite of portfolio lending products. It is designed to serve qualified homebuyers who are looking for higher loan amounts (up to 2.5 million), competitive guidelines such as higher loan-to-values and debt-to-income ratios, and can demonstrate the ability to repay.

UNRIVALED INTEGRITY. OUTSTANDING RESULTS. 11255 Kirkland Way, Suite 100 | Kirkland, WA 98033 jennifer.jacobsen@caliberhomeloans.com | 425.922.0799 lysa.catlin@caliberhomeloans.com | 206.963.0191 www.lysacatlin.com Caliber Home Loans, Inc., 3701 Regent Boulevard, Irving, TX 75063 NMLS ID #15622 (www.nmlsconsumeraccess.org). 1-800-401-6587. Copyright © 2016. All Rights Reserved. This is not an offer to enter into an agreement. Not all customers will qualify. Information, rates, and programs are subject to change without prior notice.

All products bellevue club january 2015are|subject 7 to credit and property approval. Not all products are available in all states or for all dollar amounts. Other restrictions and limitations apply. Washington Consumer Loan Company License No. CL-15622. Product is not available in NY.

LETTER

august 2016

THE FAMILY ISSUE

T

his magazine is dedicated to your family. Yes, yours. And not just this issue, although it is themed the Family Issue, but every issue.

In fact, the very reason it exists is to tell your stories and inform your family about topics in health, wellness and your community.

For an example, see “Take a Hike” on page 32, which outlines local hikes that are appropriate for the whole family. It includes a solid list of mom-tested gear to bring to make it a great experience for your little ones.

There is also advice from Bellevue Club dietitians about how to deal with picky eaters in the family. That’s on page 54, just in case you know someone who only eats chicken fin ers and French fries.

On page 38 is the monthly member profile, “The Family that Swims Together.”

It features an Olympic athlete and father who inspired his whole family to jump into the sport of swimming.

But, I know I’m only scratching the surface. I know within the membership there are hundreds of similar stories that deserve telling.

That’s where you come into play. I’d like to take this opportunity to encourage an open dialogue. Do you have a story idea? Do you know someone—a friend, child or loved one—I should profile? Is there a health and wellness topic you’d like explored?

Let me know! I want to provide articles about the subjects and people you care about most. Please feel free to email me directly at laurenh@bellevueclub.com. I love hearing fresh ideas and your input.

MANAGEMENT STAFF President S. W. Thurston Club Manager Mark Olson Financial Manager Jeff Ohlstrom Hotel Manager Jerry Stotler Executive Chef Chris Peterson Human Resources Director Donna Gray Communications Director Bonnie Tankovich Membership Director Carissa Ritter Tennis Director Brian Nash Aquatics Director Connor Eden Recreation Director Jill Clark Athletic Services & Spa Director Katie Wallis Head Swim Coach Nate O’Brien Catering Director Jill Parravano

CONTACT bellevue club

425.455.1616 | bellevueclub.com athletic services

425.688.3177

hotel bellevue

425.454.4424 | thehotelbellevue.com

HOURS OF OPERATION hotel bellevue

Club Concierge Desk 24 hours a day, 7 days a week athletic facility

5 a.m. to 10:30 p.m.* Monday-Friday 6 a.m. to 10:30 p.m.* Saturday 6 a.m. to 8:30 p.m. Sunday *Subject to change, depending on scheduled events.

The pool closes at 10 p.m. Monday-Saturday.

REFLECTIONS MAGAZINE VOLUME 33 ISSUE 2 www.BCreflections.com editor

Lauren Hunsberger | 425.688.3162 art director

Bonnie Tankovich | 425.688.3194 advertising

Eric Nienaber | 425.445.6800 display advertising

To receive a rate card and media kit, please call 425.445.6800 or visit www.bcreflections.com.

BELLEVUE CLUB REFLECTIONS (ISSN 1096-8105) is published monthly by the Bellevue Club, 11200 S.E. 6th, Bellevue, WA 98004. Copyright 2015 by Bellevue Club. All rights reserved. Reproduction in whole or in part without express written permission is prohibited. Publication number 715390.

Periodicals postage paid @ Bellevue, WA, and additional offices. Editorial, Advertising and Circulation Office: P.O. Box 90020, Bellevue, WA 98009 (mailing address); 11200 S.E. 6th, Bellevue, WA 98004 (street address); telephone 425.455.1616.

Produced by Vernon Publications, LLC, 12437 N.E. 173rd Place, Second Floor, Woodinville, WA 98072.

POSTMASTER send address changes to BELLEVUE CLUB REFLECTIONS, 11200 S.E. Sixth St., Bellevue, WA 98004.

Lauren Hunsberger, Editor

8 | august 2016 reflections

photo by eva blanchard

MY HOMES VALUE GET AN INSTANT ESTIMATE

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UPFRONT

august 2016

THE IMPORTANCE OF PLAY

I

t’s hard to walk the Bellevue Club hallways without encountering an important part of what makes our community great: play.

Whether it’s preschoolers on their way to ballet class, a pick-up basketball game in the gym or teens taking a dip in the outdoor pool, it is very apparent play is all around us.

As the Club’s recreation director and a mother of a young son, the importance of play resonates with me often and drives many aspects of my everyday life. I try to make it a high priority because I’ve realized that by taking a few moments a day to focus on play I am allowing myself a chance to reset and focus on what is important—enjoying and connecting with family and friends.

I am the first to admit this is easier said than done. I’m constantly catching myself browsing clothes from my favorite online stores on my phone rather than taking the moment to enjoy what is around me—a happy three-year-old who wants to play. But when I get down on the floor to play with his toy dinosaurs (and sometimes even pretend we are dinosaurs), our relationship flourishes. I’m no longer his mom pushing him to get his shoes on and out the door; I’m his mom who plays, laughs and loves.

At the Bellevue Club, we take pride in providing special opportunities for play, enabling members to discover the significance and positive impact it can have on our lives. From the upcoming Hoop Kings basketball tournament to our special family events (including Bingo Night and gingerbread house building) to our extensive fall schedule filled with swim, tennis, basketball and other programs, we offer all the tools for you to incorporate more play into your life.

CONTRIBUTORS

MICHAEL M AT T I

Michael Matti is a Seattle-based travel photographer and social media influencer.

Find him on Instagram @MichaelMatti or at michaelmatti.com. SEE MICHAEL’S WORK IN “THE FAMILY THAT SWIMS” [PAGE 39].

JULI E AR NAN

Julie Arnan specializes in stories o n l i f e ’s g o o d stuff—food, wine, travel and culture. Follow her ad ve nt u r e s on Instagram @JulieArnan. SEE JULIE’S WORK IN “TAKE A HIKE” [PAGE 32].

KAELYN TIMMINS

Kaelyn Timmins is a writer and student of crosscultural journalism at Biola University. Visit her blog at davenportdaisy.wordpress.com.

SEE K AELYN’S WORK IN “BILINGUAL KIDS” [PAGE 42].

ANDREW SAXON

Jill Clark Recreation Director

Andrew Saxon is a photographer in the Pacific Northwest specializing in food and product photography.

View Andrew’s work at andrewtsaxon. com. SEE ANDREW’S WORK IN “FLY ON THE RINGS” [PAGE 22].

10 | august 2016 reflections

What sets one financial advisor apart from the rest?

Experience. Integrity. Passion. ✷

Jeffrey M. Crosby, CLU® Private Wealth Advisor President Crosby and Associates A private wealth advisory practice of Ameriprise Financial Services, Inc. 4055 Lake Washington Blvd. NE Suite 200 Kirkland, WA 98033 425.869.7100 jeffrey.m.crosby@ampf.com crosbyandassociates.com CA Insurance #0B52770 AR Insurance #1966295

Would your financial situation benefit from a second opinion?

Call: (425) 869-7100 or Email: jeffrey.m.crosby@ampf.com Ask about our initial no obligation consultation.

Vision + Goals + Plan = Results. ...How are your results in 2016? ✷ Named to Barron’s® Top 1,200 Financial Advisors, 2014 - 2015 & Top 1,000 Financial Advisors, 2010 - 2013 State-by-State Ranking. ✷ 19 time Ironman-race finisher (6x World Champion Qualifier) For more information, please visit crosbyandassociates.com.

The Crosby & Associates Team

Ameriprise Financial cannot guarantee future financial results. The initial consultation provides an overview of financial planning concepts. You will not receive written analysis or recommendations. The Compass is a trademark of Ameriprise Financial, Inc. These listings are based on data compiled by many of the nation’s most productive advisors, which is then submitted to and judged by Barron’s®. Key factors and criteria include: assets under management, revenue produced for the firm, regulatory and compliance record, and years of professional experience. Barron’s® is a registered trademark of Dow Jones, L.P.; all rights reserved.

Investment advisory services and products are made available through Ameriprise Financial Services, Inc., a registered investment adviser.

Ameriprise Financial Services, Inc., Member FINRA and SIPC. bellevue club january 2015 | 11 © 2016 Ameriprise Financial, Inc. All rights reserved.

1405678ACMR0216

CALENDAR bellevue club COMMUNITY EVENT

AUGUST 2016 SUN

MON

TUES

WED

THU

FRI

SAT

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KIRKLAND SUMMERFEST, AUGUST 12-13

Enjoy two days of art, music, food and family activities on the Eastside. For more information, visit kirklandsummerfest.com.

SPECIAL EVENTS SUN

MON 01

Summer Session 2 Begins

TUES 02

03

08

09

10

Summer Week 8 Classes Begin

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15

Summer Week 9 Classes Begin

THU

Seafood Paella & Spanish Tapas Party in Polaris

Summer Week 7 Classes Begin

07

WED

FRI

04

SAT

05

Family Gym Night

06

Splash Music on the Deck

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Splash Music on the Deck

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Hoop Kings: Summer Basketball Tournament Kids’ Night Out: Summer Olympics Splash Music on the Deck

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24/31

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Family Gym Night

Summer Week 10 Classes Begin

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27 End of Summer Splash Deck Party

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WEEKLY EVENTS SUN

MON

TUES

WED

THU

FRI

SAT

Water Runner

Ladies’ Tennis Night

Yoga for Golf

Men’s Tennis Night

Kindermusik

Mixed Doubles Night

Inflatable Obstacle Course

For more information about programs listed on the calendar, please visit members.bellevueclub.com.

RECREATION

AQUATICS

12 | august 2016 reflections

MEMBER EVENTS

FITNESS

TENNIS

FOOD & BEVERAGE

bellevue club august 2016 | 13

BELLEVUE CLUB

newsfeed

BELLEVUE CLUB VOLUNTEER DAY AT CAMP KOREY Bellevue Club members and staff spent a Saturday volunteering for Camp Korey. Look out for similar opportunities this fall.

SPRING 2016 BASKETBALL CHAMPIONS LEFT TO RIGHT: NICK CARY, PAUL WHYATT, QUINN BARNARD, NICK SORENSEN, CHRISTIAN LEIDER, TIM PETERS NOT PICTURED: MATT MURRAY 14 | april 2016 reflections

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RECIPROCAL CLUB

august 2016 w r i t t e n b y k at h e r i n e c h a rt e r s

OUTRIGGER CANOE CLUB Find the comforts and community of a private club in the Pacific at the Outrigger Canoe Club on the island of Oahu. Founded on the Waikiki Beach, the home of historical records for Duke Paoa Kahanamoku, four-time Olympic swimmer and popular surfer, the Outrigger Canoe Club offers members an authentic slice of old Hawaii. Enjoy your reciprocal membership benefits of premier athletic facilities, private beach access and quintessential Hawaiian dining.

LOCATION Since establishment in 1908, through financial crises and WWII, the Outrigger Canoe Club has been a prominent figure on Waikiki Beach. The modern-day clubhouse is now located next door to Diamond Head State Monument, just south of Waikiki Beach, a prime setting for water sports and tropical sunsets.

DINING The Outrigger Canoe Club offers a snack bar for hungry surfers and upscale dining on the terrace where you can watch paddlers launch outrigger canoes while enjoying a pupu and a fresh cocktail.

16 | august 2016 reflections

ATHLETICS Host of the longest continuous canoe-paddling event in Hawaii, the Outrigger Canoe Club seeks to promote the water sports of old Hawaii. The club provides members with gym facilities, volleyball courts and a private beach, in addition to water activities like surfing and outrigger canoe paddling.

Credited with the invention of beach volleyball, the Outrigger Canoe Club has developed Olympic-level players and teams.

For more information, visit outriggercanoeclub.com.

photos supplied by the outrigger canoe club

bellevue club january 2015 | 17

CHEF’S CORNER august 2016

(Dietitian-Approved) CHOCOLATE SURPRISE BROWNIES Perhaps the biggest surprise of all is that these rich, chocolaty brownies have fantastic flavor, unexpected ingredients and are easy to make. Black beans make a cameo appearance and add a boost of protein and fiber for sustained energy to keep your family going!

YIELDS: 16 servings PREPARATION TIME: 40 minutes

1 cup cooked or canned black beans, drained and rinsed 1/2 cup sugar 3 tablespoons canola oil 4 tablespoons unsweetened cocoa powder 1 ripe banana 2 tablespoons instant coffee 2 teaspoons pure vanilla extract 1/2 cup all-purpose flour 2 teaspoons baking powder 1/8 teaspoon salt 3/4 cup semisweet chocolate chips 1.

Preheat oven to 350 degrees F. Grease an eight-inch square baking pan.

2.

In a food processor, combine the black beans, sugar and oil and blend until smooth. Add cocoa, banana, coffee and vanilla and blend again.

3.

Scrape mixture into large mixing bowl. Add flour, baking powder and salt. Mix until smooth. Stir in chocolate chips.

4.

Scrape batter into prepared pan. Bake 25 to 30 minutes until toothpick inserted in center comes out clean. Cool completely and then refrigerate several hours before cutting.

Recipe adapted by Carolyn Minckler from Robin Robertson, Vegan On the Cheap, 2010.

18 | august 2016 reflections

CITY SCENE

august 2016 written

b y k a e ly n t i m m i n s

a little piece of

COUNTRY Jubilee Farm offers fresh veggies and activities to city dwellers Jubilee Farm is a happy place reminiscent of the good old days of running through corn mazes and working hard for quality food.

Managed by the Haakenson family, Jubilee partners with the King County Farmland Preservation Program and PCC Farmland Trust to preserve 208 acres of biodynamic farmland. The farm, tucked in the lush Snoqualmie Valley, provides organic produce to members through the CommunitySupported Agriculture (CSA) program and offers a variety of year-round exciting and educational events and activities for the whole family. Jubilee Farms beckons with a peaceful escape from the chaos of the city.

COMMUNITY-SUPPORTED AGRICULTURE

Jubilee Farm offers a subscription-style membership service.

Members of the public can essentially buy a share in the farm each season (ranging from six to 20 weeks) and receive organic produce via pickup or delivery to several conveniently located depots. If you choose to pick up your delivery, there is an on-site prep kitchen where you can wash and prepare vegetables before taking them home.

SEASONAL TOURS

Weekday tours for school groups offer children a unique look at farm life. September Harvest Tours feature a hayride, harvest and farm talk with the farmers. Students can harvest crops and take them home. In October, students get to pick pumpkins, run through a hay maze, and visit animals during a Pumpkin Tour.

WORKSHARE

There is also the option for couples and adult family members to become part of the CSA program by working at the farm harvesting or preparing produce for pickup for four hours each week during the harvest season.

FARM SCHOOL

Members of the CSA program and their children can attend Farm School Tuesdays and Fridays in August. It is a great chance for children to catch a glimpse of farm life by planting seeds, harvesting produce and visiting the farm animals.

HARVEST FESTIVAL

Every Saturday and Sunday in October, the farm hosts a traditional harvest festival, complete with hot cider, hayrides to the U-pick pumpkin patches and pumpkin launches.

For more information, visit jubileefarm.org.

20 | august 2016 reflections

If you’re living together as an unmarried couple and your relationship is ending, there are steps you can take to protect yourself.

Unmarried couples have different rights than married couples.

Get the facts.

mckinleyirvin.com/unmarriedcouples

TRAINER OF THE MONTH august 2016 p ho t o gr a p h y b y a n dr e w s a xon

FLY ON THE RINGS AND CHANNEL YOUR INNER CHILD For a long time, the rings were reserved for gymnasts and acrobats. But recently, they’ve been reexamined and repurposed as a tool to help people of all fitness levels build a tremendous amount of strength in their arms, shoulders, back and core. Used to their fullest capacity, they can also increase flexibility in the legs, back, hips, shoulders and more. More importantly, playing on the rings with personal trainer Caroline Wagner, who creates routines to music, is a ton of fun—like recess on the playground during elementary-school fun.

22 | august 2016 reflections

#�.

INVERTED SPLITS

BENEFITS INCLUDE:

Strengthening the core, shoulders, arms and back as well as lengthening and stretching the hamstrings.

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FITNESS

continued

“It’s so different.

It’s like child’s play. They make you feel like a kid again, and you actually forget you’re working out.”

– Caroline Wagner

#�.

INVERTED PLANK

BENEFITS INCLUDE:

Strengthening the core, shoulders and inner thighs.

#3.

INVERTED PIKE

DOUBLE DIAMOND

BENEFITS INCLUDE: Strengthening

BENEFITS INCLUDE: Strengthening

shoulders, arms, core, chest and inner legs as well as lengthening hamstrings, glutes and back chain.

#5.

SPLITS

BENEFITS INCLUDE: Lengthening the quads, hamstrings and hip flexors as well as strengthening arms and core.

Due to potential injury, though, these exercises are best first executed under the guidance of an instructor. To train with Caroline, email fitness@bellevueclub. com.

24 | august 2016 reflections

#4.

the core, shoulders and chest as well as increasing flexibility in the back, quads and hip flexors.

Preparing for the future? Let’s have that conversation.

Planning your family’s future is too important to treat lightly. That’s why you should evaluate a Financial Advisor based on what they can do for their clients. The guidance they provide, the insight they’re equipped with, the level of service and excellence they offer. So contact the Bellevue Wealth Management Group at Morgan Stanley and find out how we can help you prepare for the years ahead.

© 2016 Morgan Stanley Smith Barney LLC. Member SIPC. CRC 1176138 11/15

Bellevue Wealth Management Group at Morgan Stanley Jason Weese, CIMA®, CFP® Family Wealth Director Financial Advisor

Mark Harris Senior Portfolio Manager Financial Advisor

Harve Menkens Director of Business Strategy

Ramy Awad Financial Planning Specialist Financial Advisor

Naomi Kim Wealth Management Associate

Back (l to r): Mark; Jason; Dustin; Harve Menkens Front (l to r): Naomi; Ramy

Dustin Urlacher Senior Registered Associate

500 108th Avenue NE, Suite 1900 Bellevue, WA 98004 425-453-4784 jason.weese@morganstanley.com www.morganstanleyfa.com/ bellevuewealthmanagementgroup bellevue club august 2015 | 25

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27

WAYS TO GIVE YOUR WORKOUT MEANING

ACTIVELY G

28 | august 2016 reflections

FITNESS FEATURE

IVING BACK w r i t t e n b y k a e ly n t i m m i n s

Summer is arguably the best time for exercising and getting outdoors, and with the following activities, the benefits of being active extend beyond personal fitness and health. Jump on the opportunity to fundraise for worthy causes, show support for underrepresented issues, beautify public parks and help people in need.

RUN/WALK COLUMBIA WINERY CHARITY RUN AND WALK (Aug.

20): Hosted by the Run for Children’s Guild, this run raises money to fund uncompensated care at Children’s Hospital. The guild estimates that 65 percent of the patients treated at Children’s Hospital each year will need financial assistance, and last year the event raised over $100,000 for uncompensated care. The event, which starts and finishes at the Columbia Winery in Woodinville, features a 10K run, a 5K run/walk and a kids’ dash. A festival for runners and their friends and family is held at the winery following the race. For more information, visit runforchildrens.org

DOWNLOAD THE FREE CHARITY MILES APP: The app lets you earn money for a charity as you run, walk or bike. You can select a charity from a list of more than 30, including Autism Speaks, Wounded Warrior Project and Feeding America. Using your phone’s GPS, the app measures your distance, and Charity Miles’ corporate partners will donate 10 to 25 cents per mile you travel.

The app also lets you create teams with your friends and family to work together to earn money. You can even earn while working out on a treadmill. The awardwinning app is available for iPhone and Android. For more information, visit charitymiles.org. >>>

bellevue club august 2015 | 29

BIKE CYCLE THE WAVE (Sept. 18): Cycle the WAVE (Women

Against Violence Everywhere) is a fully supported, noncompetitive, all-women’s cycling event in Issaquah. The event seeks to raise awareness for domestic violence prevention and fund prevention programs across Washington State. There are four route options ranging in length, so everyone from the “Little Sister” (12-mile route) to the “Burly Girl” (70-mile route) can participate. The event features a “no-pressure” fund-raising program and a Finish Line Festival. New this year, participants can walk the WAVE, and boys and girls under age 11 can join their female adult family and friends. For more information, visit cyclethewave.org.

FRED HUTCH OBLITERIDE (Aug. 12-14): Obliteride

raises money to fund cancer research at Fred Hutchinson, a medical center that works to prevent, diagnose and treat cancer, HIV/AIDS and other diseases. The event weekend kicks off with a celebration at Gas Works Park and features bike routes all around the greater Seattle area ranging from 10 to 100 miles, so even if you haven’t trained, you can still get in on the fun. There is also a two-day, 150mile total route option. Kids can participate by riding in the one-mile kids’ ride, or families can ride together. For more information, visit obliteride.org.

VOLUNTEER WITH EARTHCORPS: EarthCorps, an AmeriCorps program, pro-

vides ongoing opportunities for families and kids to contribute to cleanups and projects at beaches and parks in the greater Puget Sound area. Past projects have included the restoration of Newport Creek in Bellevue, repairs to the trails in Mount Baker-Snoqualmie National Forest and the creation of natural habitat structures at the Cedar River Watershed. Many volunteer opportunities take place Saturday mornings and afternoons and require advance signup. For more information and to sign up for an event, visit earthcorps. org.

WITH CATHOLIC COMMUNITY SERVICES OF WESTERN WASHINGTON (CCSWW): The goal of CCSWW’s Volunteer Services

program is to provide assistance to elderly adults and adults with disabilities such as multiple sclerosis. Though there are many ways to help out, volunteers can stay active by helping with household chores such as yard work, gardening, minor home repair and moving assistance. There are a variety of opportunities in the greater Seattle area to volunteer individually or as a group. For more information, visit ccsww.org.

30 | august 2016 reflections

TAKE A HIKE

YOUR PNW GUIDE TO KID-FRIENDLY TRAILS AND GEAR

T

he Pacific Northwest is an outdoor paradise and one of the best ways to experience its hidden gems is through a hike. Perhaps you scaled the Cascade or Olympic crests way back before children and now you long to share those experiences with your little protégé. It might be awhile before junior can summit Rainier, but here are a few suggestions to help whet his or her pint-sized appetite for experiencing nature firsthand.

First of all, adjust your expectations.

Pushing for an overly challenging hike may discourage your child and end up turning her off to future attempts. Children generally don’t care about the end viewpoint, either, so don’t expect it to be very motivational during a big climb. Kids love water features like babbling brooks, waterfalls and lakes. Though parents should always exercise caution near water, skip a few rocks or take some time to watch the water rush over a ledge (a great place for snack or lunch breaks).

Remember that kids are small and tend to notice little things around them—flowers, critters, fungi, sticks—and they are known to meander, so don’t forget your patience.

Play games on the trail like a scavenger hunt for textures, colors and shapes. Let hiking with your child be about the child discovering a love for the experience.

GROVE OF THE PATRIARCHS

(Part of the Ohanapecosh Hot Springs Trail, Mt. Rainier) ROUND TRIP: 1.5 miles ELEVATION GAIN: 50 feet This gentle hike is good even for wee ones and includes an exciting crossing over a suspension bridge. Parents and kids alike will feel dwarfed by the massive 1,000-year-old Douglas fir trees, cedars and hemlocks standing at attention on an island in the Ohanapecosh River. Some are nearly 40 feet in diameter and over 300 feet tall.

TO GET THERE: Follow directions to the Ohanapecosh Visitors’ Center, turning left just past it onto Stevens Canyon Road. Parking is available on the right.

HIDDEN LAKE

Lake Wenatchee via Highway 2 ROUND TRIP: 1 mile ELEVATION GAIN: 250 feet Who doesn’t like the sound of a hidden lake? This trail has the perfect trio of attributes for children—easy, short and wide enough to walk side by side with parents. Because it is located east of the Cascades, expect fragrant ponderosa pines instead of dark fir trees. Have kids keep their eyes out for two “cave trees” —old cedars burned out by lightning at the bases. Large, flat boulders line the lake and are perfect for a picnic. If your child is a water baby (you know, heads straight for the nearest body of water and promptly soaks all of his clothes), prepare ahead with some swimwear, especially on hot days.

TO GET THERE: Drive east on Highway 2 to the junction at State Route 207 (Lake Wenatchee Highway), turning north. Follow signs to Lake Wenatchee State Park, turning left on Cedar Brae Road. Just before the park entrance, turn left and go west for 3.1 miles where the paved road ends. Continue onto the dirt road for one mile, parking on the left. >>>

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32 | august 2016 reflections

OUTDOORS FEATURE bellevue club august 2016 | 33

FRANKLIN FALLS

Snoqualmie Pass via I-90 ROUND TRIP: 2 miles ELEVATION GAIN: 400 feet A straight shot east from Bellevue on I-90, this trail starts just outside of the Denny Creek Campground.

With a barely noticeable incline, the path follows the South Fork of the Snoqualmie River to the waterfall. Very small children will probably need a hand navigating a few roots, rocks and stairs, but it is generally a very manageable trail with fencing to keep kids from going over a ledge with the exception of a small scramble at the end where they will definitely need a bit of supervision. The 70-foot waterfall thunders down during its peak flow from April through July and gives off enough spray that it always feels cool nearby (and wet—rain gear would not be amiss). During the drier months, the reduction in flow allows hikers to explore around the base area a bit more.

TO GET THERE: Follow I-90 east to exit 47 toward Denny Creek Campground, turning left just after the campground for the trailhead. Note: Toilet facilities are located at the campground.

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THUNDER KNOB

North Cascades Highway ROUND TRIP: 3.8 miles ELEVATION GAIN: 650 feet For families with elementary-school-aged children, the Thunder Knob trail offers a stunning viewpoint payoff for only a little bit of uphill work. It starts with a series of bridge crossings over Colonial Creek. The ascent begins in a mossy forest, which transitions to dry lodgepine poles at the top. Take in the beautiful turquoise Diablo Lake below (bluer in the spring, greener in the summer)—a reservoir formed by the Diablo Dam seen in the distance.

TO GET THERE: Take Highway 20 east past Newhalem, cross George Lake and follow shoreline of Diablo Lake until you reach Colonial Creek campground (past milepost 130). Turn left and park at trailhead to the right of the campground entrance.

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“Swimming means a lot to me because my dad was an Olympian for Poland, and I want to be just like him. I want to be an Olympian."

-Sofia Wyzga

38 | august 2016 reflections

MEMBER PROFILE

that

THE FAMILY

TO GE T H E R w r i t t e n b y l au r e n h u n s be rge r ••• p ho t o gr a p h y b y m ic h a e l m at t i

"I

always liked the water and swimming and playing.

Every puddle was mine," says Bellevue Club member Wojciech Wyzga with a laugh.

It’s a bit of an understatement. Wojciech (pronounced voy-check) liked playing in the water so much that he made the Polish National Swim Team at 10 years old and was breaking national records at 11. From then on, he dedicated himself to swimming.

“Up to fourth grade, I was doing once-a-day practices and then twice-a-days. And we did some dry land before the workout, which was swimming for about two hours each. It was a lot of swimming,” he says. “We were averaging 120 kilometers in a week, about eight kilometers per practice.”

All that hard work paid off and Wojciech solidified his position as a 200-meter butterfly specialist. After high school graduation, a group of Polish athletic sponsors chose Wojciech and one other swimmer to head to the United States for training in Mission Viejo, California.

Wojciech succeeded in the program, performing well in the national and international racing circuits. He also made the Polish Olympic Team with plans to compete in the 1988 Games in Seoul. But just before leaving, Wojciech faced a life-threatening health complication. He was experiencing severe swelling and pain in his right arm. He couldn’t swim.

He couldn’t even lift his arm, he says.

“I was going to go to the 88 Olympics when I found out I had a blood clot in a subclavicular vein. My first rib and my clavicle were pinching the vein, and there was a lot of scarring,” Wojciech says. “I was in the E.R. for 10 days.

There was no way I was going.

“So they did surgery, dissolved the clot and there have been no complications since. But it was scary at the time; I didn’t know what would happen. At one time, they said they’d remove the first rib. But I said, ‘No thank you. I want to swim again.’ ” A year later Wojciech swam his best time at the European championships, earning fourth place in the 200-meter butterfly. He also continued to compete at an elite level for the University of Arizona, where he went to school. But he never made it back to the Olympics. Instead, he passed along the swimming torch. After meeting wife, Malgorzata, around the same time as his surgery, they had three girls, Aneta, 15, Olivia, 11, and Sofia, 8. All of them picked up the sport.

“Swimming means a lot to me because my dad was an Olympian for Poland, and I want to be just like him. I want to be an Olympian,” Sofia says, who also likes the butterfly stroke.

She is currently swimming on the Bronze division of the Bellevue Club Swim Team (BCST). “I want to keep swimming because I want to go fast. On my swim team, I’m in the top two. I’m like second because someone else is the same speed as me.” bellevue club august 2016 | 39

WHO THE WYZGAS ARE WATCHING With the summer Olympics coming up, the girls gave us a preview of the top three U.S. swimmers they are cheering for during the Games: “Michael Phelps,” the girls say in unison.

“I like Katie Ledecky because she always wins and goes faster than everyone,” Olivia says.

“Missy Franklin.”

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And she has a strong chance to succeed with some pretty good role models in her two older sisters. Aneta, who just graduated from ninth grade at Bellevue High School, is swimming in the National Training Group for BCST. She has been making wakes at state and sectional meets consistently since she was 12, and she went to Junior Nationals in December as part of the 800-meter relay team, which placed in the top 16. She says it’s too early to know whether she will swim in college, but she knows she has passion for the sport.

“I don’t ever want to stop swimming,” Aneta says. “I’d like to swim my whole life, and eventually want to do Masters.”

Olivia, who swims on the Orange division of BCST and wants to specialize in backstroke, says making friends and being able to eat whatever she wants are great perks to swimming year-round.

But she’s also learning valuable lessons that she can take with her into the future, whether swimming is involved or not.

“Swimming is hard. It’s sometimes physically hard, but it’s really mentally challenging to keep going. But you just do not give up, stick with it,” Olivia says.

Wojciech says he is proud of his girls and pushes them to be the best swimmers they can be. As for his own Masters’ swimming career, he recently jumped back into the pool to start competing for the Bellevue Club Masters program.

“I actually stopped swimming for 30 years. I just started swimming again two years ago,” Wojciech says. “It was tougher than I thought getting back into it; it took two, three months. I went to my first meet and did really well. The speed was there, but not the endurance. Now I have endurance but not speed. It’s a balance.”

No matter the age or skill level, Wojciech says he reminds himself and the girls, “It’s all about discipline and hard work.”

And, of course, fun.

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LANGUAGE ARTS More and more families in the Seattle area are raising their children to speak more than one language, so we examined the health and wellness benefits of bilingualism. w r i t t e n b y k a e ly n t i m m i n s In the past, there was a misconception that it was confusing for babies and young children to be exposed to more than one language, that they couldn’t handle it. Judith Kroll, Ph.D., a distinguished professor of psychology at University of California, Riverside, and former director of Pennsylvania State University’s Center for Language Science, has been researching the topic of bilingualism through various public fellowships for years.

“What we now know is that that’s simply mythology. Babies who are exposed to more than one language, even from the earliest moments of their life, benefit from that exposure,” Kroll says.

LOOKING AT THE MOUTH We are hard-wired from birth to pay attention to speakers and specifically to their mouths. “During the first year of life, babies initially look at people’s eyes and then begin to look at people’s mouths,” Kroll says. This is true of both monolingual and bilingual babies. As time progresses, however, babies exposed to more than one language focus more on the mouth. While monolingual babies are strongly tuned into their native languages after a year, bilingual babies are more open to the different languages they hear.

“There’s some thought that that kind of initial broader sensitivity may later hold some really important consequences for language learning, and those benefits may extend much longer than childhood or infancy,” Kroll says.

COGNITIVE BENEFITS There’s another misconception that bilingual babies are slower to start speaking. Kroll is quick to debunk this myth: bilingual babies are not slower, but they do have a temporary, slightly different trajectory for acquiring language. While initially they may have a smaller vocabulary than their monolingual counterparts, they are learning skills monolinguals aren’t, like code-switching.

Previously misunderstood to be a deficiency, codeswitching is the ability to seamlessly switch between two languages in one sentence. This is possible because both languages are always active in a bilingual’s mind.

“When a bilingual is interacting with one language, the other language is pulled up at the same time,” Kroll says. “[Bilinguals] learn how to sort out information that they need at any given time.”

Bilinguals rarely confuse languages or say bonjour when they mean to say hello. This ability to differentiate and switch between languages is called language juggling, and it greatly benefits bilinguals’ cognitive control. Specifically, bilinguals show increased executive control, the brain function that allows humans to carry out complex tasks, plan activities and problem solve, among other things, according to a research paper Kroll and Paula E. Dussais wrote for the American Academy of Arts and Science’s Commission on Language Learning. All of the off-the-cuff language decision-making has also been shown to confer benefits for attentiveness in bilingual individuals.

bellevue club august 2016 | 43

ACADEMICS With all of these cognitive abilities, bilingual children may just have an advantage when it comes to the classroom. Eric Thuau is the head of French American School of Puget Sound, which instructs students in French and English using a full-immersion approach.

Thuau notes that students of FASPS are stronger at learning other languages because of learning the intricacies of language. Students of FASPS also show strong critical thinking, which helps them in other academic areas such as math, science, technology and the arts. Kroll’s research also suggests benefits for bilinguals in the area of academics, including grammar and literacy.

OPTING FOR BILINGUALISM In the past, and perhaps even now, there was a school of thought that as soon as immigrants came to the United States, they should doff their native home language as soon as possible in order to learn English. However, Kroll’s findings suggest the opposite.

Kroll strongly encourages parents in this situation to teach their children the home language even if it won’t be spoken outside the home. “It’s very important to maintain the home language,” Kroll says. Aside from helping kids maintain their connection to their parents and their culture, “It may facilitate their ability to learn English.” The idea is that fully understanding the mechanics of the home language will help kids wrap their minds around a new language.

Monolingual parents may also wish to raise their children with more than one language. To accomplish this, some parents opt to send their kids to a public or private school that offers a dual-immersion program, or they may find babysitters or nannies that speak the second language.

CULTURE Thuau offers some context for the practical importance of bilingualism: “Bilingual students are more culturally agile because there is no language without culture.” Kids that speak more than one language may be more open and receptive to different people and cultures. Kroll’s research suggests that learning a new language and culture will have powerful effects on children’s readiness as global citizens. In today’s world, that is crucial. The greatest benefit of bilingualism, after all, is being able to communicate with people in another language.

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stay injury-free this summer When the long, sunny days of summer arrive, people have a tendency to jump straight into outdoor activities, and sometimes in their excitement for the good weather, they go beyond their physical capabilities.

Unfortunately, when people’s bodies aren’t well conditioned or prepared, the more physically demanding outdoor activities like hiking and biking can cause injury—from wrist and ankle sprains or fractures to ACL (knee ligament) tears.

w r i t t e n b y h e l e n wa h l i n

If you or a loved one gets injured this summer, it’s important to seek proper care so you can get moving again. To learn more about the treatment of sports-related injuries, we spoke with Alex DeMoraes, MD, primary care physician from Overlake Medical Clinics at downtown Bellevue; Douglas Patch, MD, an orthopedic surgeon with Bellevue Bone and Joint who practices at Overlake; and Anne Phippard, PT, DPT, OCS, a physical therapist from Overlake’s Outpatient Rehabilitation Services.

Reflections magazine: What are the most common sports-related injuries?

Alex DeMoraes: Ankle and knee sprains are the most common injuries I see. This is followed by overuse injuries of the knee, and then injuries to the hands, elbows and shoulders from falling. I think when summer rolls around most people return to physical activity a little too fast.

They tend to go for that long hike, when they should start slowly by walking and then advance to something more aggressive. Additionally, in the summertime we play baseball, basketball and football, which can also lead to injuries.

RM: How are these injuries typically treated?

Douglas Patch: The first step when evaluating a sportsrelated injury is making the proper diagnosis. Once we understand the specific nature of the injury, we tailor treatment accordingly. In general, most acute injures can be treated safely with rest, ice and anti-inflammatories, if these medicines are safe for the patient to take.

46 | august 2016 reflections

*PLEASE DO NOT ATTEMPT THIS AT HOME AND USE PROPER SAFETY EQUIPMENT AT ALL TIMES.

WELLNESS FEATURE bellevue club august 2016 | 47

PREPARE KIDS FOR FALL SPORTS Keep your kids safe from sports-related injuries, too, by making sure they receive a sports physical before they start a new season. Physicals consist of a medical history and physical examination. The exam helps determine whether it’s safe to participate in a particular sport. A sports physical can be completed at one of our three urgent care clinics. Visit overlakehospital.org/urgentcare for more information.

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RM: How can physical therapy help?

Anne Phippard: Physical therapy helps improve flexibility, strength and stability at the site of the injury as well as other areas of the body. It is important to identify what factors may have contributed to the injury so it does not occur again. Some of these contributing factors may include muscle imbalances, poor mechanics and improper preparation.

RM: When might surgery be needed?

Douglas Patch: Surgery is one of many treatment options for sports injuries or arthritis. Making the right treatment choice depends on a thorough discussion between the patient and his or her health-care provider about the pros and cons of each choice. If the choice is surgery, the patient should understand what kind of results can be reasonably expected if the surgery goes well and what the potential risks and complications are.

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RM: How can injuries like these be avoided?

Alex DeMoraes: Reintroduce yourself to sports more slowly. Instead of just starting a running program, start a walking program first then advance to jogging and eventually running. Slowly advancing into any new activity when starting sports is usually the best way to avoid injuries. Be cautious and listen to your body; it will tell you when to slow down.

Anne Phippard: Start with a dynamic warm-up prior to an athletic activity, such as walking a couple minutes prior to your run. Cool down and stretch afterward. Other activities like gardening and spring-cleaning are best achieved in multiple short periods versus all at once.

RM: Can extra weight cause injury to the joints?

Douglas Patch: Body weight has a significant effect on knee and hip function. The magnitude of the forces that go across these joints when walking are roughly three times one’s body weight with each step. That is a lot of force. Avoiding weight gain when you have arthritis in one of these joints is very important. For every pound of body weight you lose, your hips or knees feel relief.

RM: When should someone see a doctor?

Alex DeMoraes: Most injuries that include mild aches and pains and mild strains usually resolve on their own. If you have a lower-extremity injury and are able to walk with minimal discomfort, most times treatment can be as simple as rest and some anti-inflammatory medications. If at any time you have severe pain, or are unable to walk or move certain joints, it is important to see your health-care provider.

Overlake offers numerous clinics on the Eastside where you can find skilled primary care providers; visit overlakehospital. org/clinics to find one close to work or home. Physical therapy is available (physician referral required) at Overlake’s Outpatient Rehabilitation Services; call 425.688.5900 for more information. To learn more about Overlake’s Joint Replacement program, call 425.688.5579.

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bellevue club august 2016 | 49

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Traveling together as adults puts a new twist on the classic family trip

Growing up,

my family would hit the road every summer for our annual family vacation. Sometimes it was just my mom, sister and grandpa, who was known for driving in the left lane as often as possible (we dubbed it “Don’s Lane”) and not being particularly fond of stopping for bathroom breaks. Other times, aunts, uncles and cousins would join in for epic extended-family jaunts. Even when everything seemed to go wrong, it always made for a good story—the kind we still tell today. (Like the time my uncle’s rental car got towed—finding it was quite the process—and my young cousin’s main concern was whether her bag of candy in the backseat would make it out unscathed.)

I went off to college and the family vacations ceased. As I entered the working world, when I traveled, it was mostly solo. So when my mom called one day to propose reestablishing our family vacations, I was intrigued. What would a getaway look like with my mom, dad, newly minted adult sister and me? I was about to find out. And I was determined not to make the mistake of leaving any bags of candy unattended in the backseat.

Our inaugural Family Vacation: Grown-Up Edition was to Boulders Resort & Spa in Carefree, Arizona, about 35 miles north of Phoenix. When we arrived, we were immediately greeted by Byron, an eager bellman who ferried us to our casita in a golf cart. Byron told us to watch out for javelinas, pig-like mammals with sharp teeth.

Having never seen this hoofed creature before, we made it a goal to catch a glimpse— at a safe distance, of course.

The southwestern-style accommodations were cozy, with hand-hewn beams running across the ceiling, a wood-burning fireplace, and brown leather furniture to sink into.

We’d trekked to Arizona for the outdoors, though, so we quickly settled in and started exploring the setting, strewn with cacti and large boulders.

We spent most of our time together, but when I occasionally needed to sneak away to work, it wasn’t a problem—the great thing about everyone being an adult is that you can peel off without worry if necessary. By day, we lazed by the pool, books and frozen grapes in hand. By night, we drove into Scottsdale to dine, twice at the White Chocolate Grill, which my dad insisted on calling the Mint Factory. (No, I have no idea why and I’m not sure he does, either.) The restaurant is known for its sharable desserts, and I still remember my sister and I—both with rampant sweet tooths—struggling to finish the White Chocolate Brownie piled high with vanilla ice cream, chocolate shavings and whipped cream. bellevue club august 2016 | 51

T R AV E L F E AT U R E

The Family Vacation, Revisited

There were silly kid-like moments, too, like when my sister and I did synchronized swimming poses in the hot tub or when she decided to chase the bunnies hopping around the property, intent on catching one. (Don’t worry—she wouldn’t have actually picked one up had she been stealthy enough.)

And, of course, there were the usual family dynamics. We weren’t in the car long enough for my sister and me to stake out our territory in the backseat, but we were outside long enough for my mom to worry, which is really what she does best. When my dad and I went on a nighttime hike, she stood on the ground below, wringing her hands and yelling for us to come back. Unlike the vacations of my youth, this was a democracy now, so I carried on. Nature is slightly less endearing when punctuated by shrieks accusing you of bad decision making, but we enjoyed scrambling among the rocks just the same.

We even added a fifth member to our family unit. Byron the bellman continued to pop up whenever we needed him, ferrying us in a golf cart to the best spot to see the sun set and, after he learned of our love for pop culture, taking us on a tour of a villa that Justin Timberlake and Jessica Biel had recently rented. He so excelled at his job that he even made it into the lyrics of my annual Christmas card song that year.

On the day we were departing, the only downside to our vacation was that we still hadn’t seen any javelinas. Not until Byron came speeding up in his trusty golf cart, that is. “Hop in,” he said. When Byron told us to do something, we listened. It paid off—soon, we came upon a group of about eight javelinas out for a midday stroll. With short legs, round bodies covered in coarse hair and snouts, they were adorable. We found out that they live in packs; having a strong family unit allows them to defend their territory and gives them a framework for socializing. To help identify fellow pack members, they rub their rumps, covered in a scent gland, on the other javelinas.

This way, even when they’re traveling, they can always find each other.

I’m glad my family was able to find our way back to each other, too, no rump rubbing necessary.

52 | august 2016 reflections

photos courtesy of the boulders resort & spa

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feeding the picky eater ••• MEALTIME SOLUTIONS FOR THE NOT-SO-ADVENTUROUS KIDS IN YOUR FAMILY

We’ve all seen the child who makes meals out of bread and butter, doesn’t touch the Brussels sprouts and definitely isn’t a member of the clean plate club. If that’s your little one, here are some tips and tricks for changing mealtime from a power struggle to fun family time.

Bellevue Club’s registered dietitian, Wendy Caamano, MS, RD, CD, encourages parents to promote a positive relationship with food and provide options without forcing anything. Parents should be patient and understanding when introducing and reintroducing kids to food, knowing some days kids might be adventuresome while others they may eat only bread. Caamano likes to tell her parent clients to imagine being in a foreign country with food they have never seen or eaten before. Surely they would want to push the food around, play with it and taste it timidly before diving in. It’s the same with kids: they need to be able to experiment with a new food before eating it.

54 | august 2016 reflections

DINING FEATURE bellevue club august 2016 | 55

ADDRESSING PICKY EATING It’s important to have family meals that are a joy rather than a chore. Keep meals positive and don’t pressure kids to eat. Here are some tips for turning picky eaters into fledgling foodies.

STRUCTURE • Have regular meals around the same time each day to provide structure.

• Provide kids with only water to drink between meals so they don’t fill up on juice and milk.

• Provide structured snacks so kids are hungry but not starved at mealtime.

NO PRESSURE • Respect your child’s appetite, or lack thereof. Don’t force a meal if he or she isn’t hungry.

• Serve small portions and let the child be the one to ask for more.

MANNERS • Teach little ones to say “no, thank you” instead of “yuck.” Have consequences for bad table behavior.

FAMILY-FRIENDLY MEALS • Have meals with something for everyone: pair unfamiliar with familiar food, not-yet-liked with liked foods.

Don’t make special food just for the kids.

• Instead of offering meal alternatives like cereal or peanut butter, include one or two side-dish foods that your child usually eats, such as bread, fruit or milk.

Let kids pick and choose from what is on the table, even if they eat bread and nothing else.

• Make mealtime fun with dipping sauces and vegetables cut into shapes.

56 | august 2016 reflections

CHOICES • At the grocery store, try letting the kids pick out the vegetables for dinner.

• Offer kids choices for things that don’t matter as much to you, such as color of plate or place at the table.

PRAISE • Give clear praise for trying something new, even if it’s only a bite. Avoid confusing phrases like “that makes me happy.” which can result in children thinking their eating habits somehow control your emotions.

AND REMEMBER . . .

Picky eating is just another phase. Kids usually grow out of their picky habits as they get older, and there is no significant difference in the overall nutrition of picky eaters versus other kids. In the meantime, give your kids and yourself grace, and don’t compare yours to other families. The important thing is to model for kiddos that we are in control of the food we eat and that food is a good thing.

Sources: Ellyn Satter Institute, Mayo Clinic, parenting.com

58 | august 2016 reflections

youth

Bellevue Club

FALL 2016

activities

school

sESSION

camps

family

break

SWIM TENNIS B-BALL

CLASSES events

+MUCH MORE!

ONGOING PROGRAMS AND SERVICES CHILD CARE

M-F, 8 a.m.-7:30 p.m.

Sa/Su, 8:45 a.m.-1:30 p.m.

Younger than 3 years: $10.40/hour; Ages 3-6*: $9.40/hour *Children older than 6 may attend if they are able to behave appropriately. Parents must be in the Club.

Call 425.637.4613 to make a reservation.

TODDLER OPEN PLAY

0-5 years, Basketball Gym M, Sept. 14-May 22, 9:30 a.m.-noon Bring your children, ages 5 and younger, for some fun and games. This is unsupervised, so parents must accompany their children. Complimentary. *Please note: There is no open play on dates of School Break All-Sports Camp.

OPEN-PLAY BASKETBALL

Available at all times the gym is open, but not scheduled for programs or drop-in sports. For a schedule, visit bellevueclub. com/recreation/ GymSchedule.pdf.

KARATE CLUB

For ages 7 and older. The cost for one class/week is $75 a month and $100 a month for two classes/week.

BEGINNER: W, 6-7 p.m.; Sa, 9:15- 10:15 a.m., Multipurpose Room INT./ADVANCED: W, 7-8 p.m. Sa, 10:30 a.m.-noon, Aerobics Studio

WELCOME!

SQUASH

Learn the game or improve on it with expert Latasha Khan! Private lessons: 30 min/$50; semi-private lessons: 60 min/$60 per player.

JUNIOR SQUASH CLINICS: BEGINNER: M, 6:45 P.M., $18/MEMBER ADVANCED: TU, 4:30 P.M., $25/MEMBER

NEW TIME! KIDS’ CAMP

From tennis, basketball and swim lessons to art classes and special holiday events, the Bellevue Club and our roster of excellent instructors have lots of plans for your family this fall. With this comprehensive guide, pick and choose what interests your little one(s) and get the details icon, on how to register. Be on the lookout for the which indicates a new program. There are also helpful tips about cancellation and lunch policies.

Ages 3-6, M-Sa, Kids’ Camp Room 9:15 a.m.-noon, $17 per day Register for individual days of Kids’ Camp!

Children enjoy arts and crafts, activities, story time and more! Bring a swimsuit for open swim. All snacks are provided.

Registrants must be able to use the toilet and change in and out of their swimsuits independently. Offered year-round.

KIDS’ CAMP EXPRESS (No Swimming) 9:15-11 a.m., $13 per day

The dates and times of each program are subject to change. For the most up-to-date offerings, please visit bellevueclub.com/youth. *No class week of Thanksgiving

**No class May 29

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MEMBER EVENTS

RECREATION

AQUATICS

TENNIS

SCHOOL BREAK CAMPS ALL-SPORTS CAMP

Ages 6–12; 9:30 a.m.-2 p.m.

Veterans Day Break: Nov. 11 Winter Break: Dec. 19-23, 26-30 PPD*: Oct. 9, Jan. 25 Youth enjoy a variety of sports—no camp is exactly the same! The day ends with swimming. Please bring a swimsuit and NUT-FREE lunch. Drop-off and pick-up in the gymnasium. $42/member per day

FAMILY EVENTS

SWIM CAMP

FAMILY GYM NIGHT

First and Fourth Friday of each month* 5:30-8 p.m., Basketball Gym Meet in the gym for bouncy house fun. All children must be accompanied by at least one supervising adult. Complimentary. *Not open on 11/4.

FAMILY INFLATABLE DAYS

Sa, 6–7:30 p.m.

Challenge your skills and race across the surface of the water! Swim tests required.

Complimentary.

WATER RUNNER RACES

Su, 5–6:30 p.m.

Like a slip ‘n’ slide on the water!

Complimentary.

KIDS’ TAKE OVER

Sa, Sept. 10, 6-9 p.m., & F, Nov. 18, 6-9 p.m.

Ages 3-10, Meet in the Basketball Gym Get ready, the kids are taking over the Club! Children will enjoy an evening of bouncy houses, basketball, swimming, crafts and dinner. $36/member

FAMILY BINGO NIGHT

F, Sept. 16, 6-8 p.m.

Bring the whole family for an evening of pasta and bingo. This event is sure to sell out, so reserve early. $20/member

FAMILY PUMPKIN CARVING

M, Oct. 17, 6-7:30 p.m., Kids’ Camp Room Spend the evening transforming your pumpkin into a work of art. Enjoy festive treats and cider and finish by showing off your creation for everyone to see! $38/ adult/child pair; $12/additional pumpkin.

Please indicate how many seats you’ll need when registering.

HALLOWEEN CARNIVAL

F, Oct. 28, 6-8 p.m., Basketball Gym Young and old, dress in your favorite costume and head over to the Bellevue Club for games, crafts, bouncy houses and more!

Dinner is not included. $16/ages 1 & older; adults & ages 11 months & younger are free.

GINGERBREAD HOUSE DECORATING PARTY

M, Dec. 5, 6-8 p.m., Ballroom This is a Club tradition not to be missed!

You provide a little imagination and we’ll take care of the fully assembled gingerbread house, tons of frosting, and all the candy you’ll need for the house of your dreams! Work as a family or create individual works of art! (We suggest adult assistance for those under age 8.) $50/ gingerbread house. Please indicate how many seats you’ll need when registering.

BRUNCH WITH SANTA

Sa, Dec. 17, Reservations begin at 10 a.m.

Bring the whole family and join us in celebrating the holiday season. Adults and children will enjoy a customized seasonal buffet designed

by Executive Chef Chris Peterson. Families will end their brunch with a visit and photo with Santa! $55/Adult, $25/child, 2 & Under Free. *Reservations will open Sept. 19. Please call Polaris at 425.688.4608.

party @ BC! TWO WAYS TO REGISTER!

MEMBERS.BELLEVUECLUB.COM

Ages 6–12; 9:30 a.m. – 2 p.m.

Veterans Day Break: Nov. 11 Winter Break: Dec. 19-23, 26-30 We know your kids need to burn off some energy, so why not burn that energy in the pool! Swim camp includes two swimming sessions, each complete with group activities, swimming and water safety lessons and FUN! $42/member per day

ART CAMP

Ages 6–12; 2-4 p.m., Kids’ Camp Room Veterans Day Break: Nov. 11 With Club favorite Ms. Debra Mason, this camp lets your child express his or her artistic side! Cost includes all art supplies. $37/member per day

BASKETBALL CAMP

Ages 6–12; 2-4 p.m., Gym Winter Break: Dec. 28-31 Participants will increase their basketball skill level and knowledge of the game.

They’ll focus on drills, skill building games and scrimmages. $26/member per day

CRAFT CAMP

Ages 6–12; 2-4 p.m., Kids’ Camp Room Winter Break: Dec. 21-24 Get crafty in this fun camp! Participants will explore a variety of craft types, learning new ways to create fun projects each day! $32/member per day

AFTERNOON PRE-SCHOOL CAMP

Ages 3-6, noon-2 p.m., Kids’ Camp Room Veterans Day Break: Nov. 11 Winter Break: Dec. 19-23, 26-30 PPD*: Oct. 9, Jan. 25 Children enjoy themed arts and crafts, activities, story time and more! Please pack a NUT-FREE Lunch. $15/member per day

BC BIRTHDAY & TEAM PARTIES

Visit bellevueclub.com/recreation/ birthdayparties.html to learn more and fill out a request form

425.688.3177

FALL 2016

| OO3

SESSION DATES SESSION 1 Sept. 12 - Oct. 30 (7 weeks) SESSION 2* Oct. 31 - Dec. 18 (6 weeks) SESSION 3 Jan. 2 - Feb. 19 (7 weeks) SESSION 4 Feb. 27 - Apr. 9 (6 weeks) SESSION 5** April 17 - June 11 (8 weeks)

*No class week of Thanksgiving **No class May 29

ART CLASS

Ages 5-12, Th, 4-6 p.m., Kids’ Camp Room With Club favorite Ms. Debra Mason, this class lets children express their artistic side!

The emphasis is on exploring different art mediums, including watercolor, pen and ink, pastels and mixed texture. Cost includes all art supplies. Ses. 1 & 3: $280/member; Ses. 2 & 4: $240/member; Ses. 5: $230/member

HANDS-ON SCIENCE & ART

SESSION CLASSES MONTESSORI PHONICS FUN

Join Bellevue’s International Montessori Academy instructors as they introduce your child to the essential ingredient in reading – phonics. Our two levels of fun, interactive classes involve Montessori inspired songs and games that will provide each child an opportunity to strengthen their basic phonics and reading skills. Parents are encouraged to be involved in the program process by taking advantage of the provided weekly activities. Ses. 1 & 3: $245/member; Ses. 2 & 4: $210/member; Ses. 5: $280/member LEVEL 1 Ages 3-4, Th, 4-4:45 p.m., Multipurpose 2 The Level I class will introduce children the world of phonics as they focus on the 19 most common single letter sounds and consonant-vowel-consonant word combinations.

LEVEL 2 Ages 5-6, Th, 5-5:45 p.m., Multipurpose 2 Upon successful completion of level 1 or instructor permission, Level 2 will introduce sounds that are made up of two letters such as sh, ch, th, and more. Class lesson plans will focus on reading and spelling using games, songs and activities.

OO4 | FALL 2016

Ages 3-6, W, 4-4:45 p.m., Kids’ Camp Room Each day will focus on a different theme as your child explores and learns in this handson class. Cost includes all materials. Ses. 1 & 3: $140/member; Ses. 2 & 4: $120/member; Ses. 5: $160/member

PRE-BALLET

Ages 3-5, M, 3:45-4:30 p.m.; Tu, 3:454:30 p.m., 4:30-5:15 p.m., Multipurpose Room Children will learn basic ballet steps and terminology while discovering rhythm and coordination, using their own creativity and lively imaginations. Ballet and pretty dressup clothes are welcome! Ses. 1 & 3: $105/ member; Ses. 2 & 4: $90/member; Ses. 5: $120/member

BALLET LEVEL 1

Ages 5½-8, M, 4:30-5:30 p.m., Multipurpose Room Ballet Level 1 will allow ballerinas to begin developing the main concepts of ballet including coordination, spatial awareness, position of the feet and an introduction to movement vocabulary. Ses. 1 & 3: $140/ member; Ses. 2 & 4: $120/member; Ses. 5: $160/member

BALLET LEVEL 2

Ages 5½-8, Tu, 5:15-6:15 p.m., Multipurpose Room

MEMBER EVENTS

Upon successful completion of Ballet Level 1 or instructor permissions, ballerinas will focus on basic ballet technique, proper body alignment and musicality. Class lessons will also explore on barre work, positions of the arms and comportment of classical ballet. Ses. 1 & 3: $140/member; Ses. 2 & 4: $120/member; Ses. 5: $160/ member

ELEMENTARY DRAMA

Ages 6-10, M, 5:30-6:15 p.m., Multipurpose Room Budding actors will create characters, settings and stories using beginning acting skills, pantomime and improvisation in this imaginative class. Ses. 1 & 3: $105/member; Ses. 2 & 4: $90/member; Ses. 5: $120/ member

LITTLE OLYMPIANS

Ages 3-4, M, 4-4:45 p.m., Racquetball Court 2 Does your 3 or 4-year-old love to go, go, GO? This class is the perfect fit! Each youth sports class is designed to meet your child right where they are in their physical, mental and social development. Boys and girls learn to follow rules, listen to directions, work as a team and focus on different sports and games each week of class. Ses. 1 & 3: $105/member; Ses. 2 & 4: $90/member; Ses. 5: $120/member

INTRO TO SPORTS

Ages 5-6, Th, 4-4:45 p.m., Racquetball Court 2 This fun Into to Sports class will focus a new sport each day. Class lessons will teach basic rules, skills while continuing to develop their ability to focus and follow directions in a fun, sport oriented manner. *Parents, Intro to Sports is a prerequisite for the Bronze Basketball Class! Ses. 1 & 3: $105/member; Ses. 2 & 4: $90/member; Ses. 5: $120/member

RECREATION

AQUATICS

TENNIS

JUNIOR TENNIS (10 AND UNDER)

VARSITY USTA

The USTA requirement is for all players under the age of 10 to use lower compression tennis balls during play.

This is to help play “slower” and allow younger players greater opportunity to rally, learn the game and have fun.

TEENIE TENNIS (RED BALL)

Ages 4-5, Tu, 3:30–4 p.m.

The main focus of this class is to learn basic stroke techniques, sportsmanship and hand-eye coordination. Ses. 1 & 3: $140/member; Ses. 2 & 4: $120/member; Ses. 5: $160/member

SMASHERS (ORANGE BALL)

Ages 6-8, Tu, 4–5 p.m., Th, 4–5 p.m.

This class focuses on advanced stroke production, hand-eye coordination, camaraderie and competition. Sign up for 1 or 2 classes a week. Ses. 1 & 3: $140/ member; Ses. 2 & 4: $120/member; Ses. 5: $160/member

Ages 11-17, Th, 6–7:15 p.m., Su, 1–2:15 p.m.

Players participating in this class must be able to do the following: 20 in a row mini with a partner, use both semiwestern and continental grips, hit a flat and slice serve and must play matches regularly. The focus of this class is on hitting with more consistency and depth, court positioning, shot selection and conditioning and footwork. Sign up for 1 or 2 classes a week. Ses. 1 & 3: $175/ member; Ses. 2 & 4: $150/member; Ses. 5: $200/member

ELITE USTA

Ages 13–17, Tu, 6–7:15 p.m., Su, 1–2:15 p.m.

Players must be able to do the following: 40 in a row mini with a partner; variety of strokes – spin, drive and lob. Tournament experience required. This class will focus on strategy, court positioning, tactical set up and solutions, conditioning and footwork. Sign up for 1 or 2 classes a week.

Ses. 1 & 3: $175/member; Ses. 2 & 4: $150/ member; Ses. 5: $200/member

TENNIS REGISTRATION DATES SESSION 1: Th, Aug. 11 at 7 a.m.

SESSION 2: Th, Sept. 29 at 7 a.m.

SESSION 3: Th, Dec. 1 at 7 a.m.

SESSION 4: Th, Jan. 26 at 7 a.m.

SESSION 5: Th, March 16 at 7 a.m.

SLAMMERS (GREEN DOT BALL)

Ages 9-10; Tu, 5–6 p.m., Th, 5–6 p.m.

In this more competitive class, players will learn to keep score and play more accurately. We will also focus on strategy and footwork. Sign up for 1 or 2 classes a week. Ses. 1 & 3: $140/member; Ses. 2 & 4: $120/member; Ses. 5: $160/member

TENNIS (11 AND OVER) ROOKIE

Ages 11-17 M, 4:45–6 p.m., W, 4:45–6 p.m.

The focus of this class is on basic technique, stroke production, scoring, friendly competition and team camaraderie. Sign up for 1 or 2 classes a week. Ses. 1 & 3: $175/member; Ses. 2 & 4: $150/member; Ses. 5: $200/member

JR. VARSITY

Ages 11-17, M, 3:30–4:45 p.m., W, 3:30–4:45 p.m., Su, 1–2:15 p.m.

The first 15 minutes of this class contains an optional conditioning workout.

Players participating in this class must be knowledgeable of and able to do the following: place groundstrokes and volleys in a given area of the court and serve in the diagonal service box. Players are required to understand how to keep score, including tie-breakers. This class will focus on advanced stroke production, competition, consistency and repetition.

Sign up for 1, 2 or all three classes in a week. Ses. 1 & 3: $175/member; Ses. 2 & 4: $150/member; Ses. 5: $200/member

TWO WAYS TO REGISTER!

MEMBERS.BELLEVUECLUB.COM

425.688.3177

FALL 2016

| OO5

SESSION DATES

YOUTH 3

SESSION 1 Sept. 12 - Oct. 30

(7 weeks)

SESSION 2 Oct. 31 - Dec. 18*

(6 weeks)

SESSION 3 Jan. 2 - Feb. 19

(7 weeks)

SESSION 4 Feb. 27 - Apr. 9

(6 weeks)

SESSION 5 April 17 - June 11**

(8 weeks)

*No class week of Thanksgiving **No class May 29 GROUP SWIM LESSONS Group swim lessons are available on Monday, Tuesday, Wednesday, or Thursday evenings and Saturday morning in six, week-long sessions. Evening and Saturday lessons allow you the convenience of choosing what day or days to attend lessons. Most classes are 30 minutes long. Youth 5 is 45 minutes long. Class times may change depending on availability. Ages 3–12 years.

Lessons beyond level 1 have prerequisites.

All Preschool & Youth 1-4: 30 min. lessons Sessions 1 & 3: $84/member Sessions 2 & 4: $72/member Sessions 5: $96/member Youth 5: 45 min. lessons Sessions 1 & 3: $109.90/member Sessions 2 & 4: $94.20/member Sessions 5: $125.60/member

PRESCHOOL 1

INTRODUCTION TO WATER Ages 3–5, class size 4 M, 10-10:30 a.m. or 4:35-5:05 p.m.

T, 10:35-11:05 a.m. or 4:35-5:05 p.m.

W, 11:10-11:40 a.m. or 4:35-5:05 p.m.

Th, 10:35-11:05 a.m. or 5:10-5:40 p.m.

Sa, 10:35-11:05 a.m.

P1 is designed to orient young children to the aquatic environment and help them gain basic water skills. Floating, gliding and blowing bubbles are introduced.

All skills are performed with instructor support. Developing water comfort is the primary goal.

PRESCHOOL 2 INTRODUCTION TO WATER SKILLS Ages 3–5, class size 4 M, 10:35-11:05 a.m. or 4-4:30 p.m.

T, 11:10-11:40 a.m. or 5:10-5:40 p.m.

W, 10-10:30 a.m. or 4-4:30 p.m.

Th, 4-4:30 p.m.

Sa, 11:10-11:40 a.m.

In P2, students develop independent forward motion for skills on their front and back. Children continue to explore arm and leg movement. Skills are performed with minimal support from the instructor.

OO6 | FALL 2016

PRESCHOOL 3

FUNDAMENTAL AQUATIC SKILLS Ages 3–5, class size 4 M, 11:10-11:40 a.m. or 4:35-5:05 p.m.

T, 4-4:30 p.m.

W, 10:35-11:05 a.m. or 3:30-4 p.m. or 5:10-5:40 p.m.

Th, 4:35-5:05 p.m.

Through guided practice, students are taught to coordinate arm and leg motions with breathing enabling them to perform skills for longer distances and times. All skills are performed independently.

PRESCHOOL 4

STROKE DEVELOPMENT Ages 3–5, class size 4 M, 4-4:30 p.m.

T, 4:35-5:05 p.m.

W, 3:30-4 p.m. or 5:10-5:40 p.m.

Th, 11:10-11:40 a.m.

Students build on the fundamentals of front crawl with side breathing, backstroke and treading water. Students are introduced to the breaststroke and dolphin kick. P4 students also learn dives and safe diving rules.

YOUTH 1

INTRODUCTION TO WATER SKILLS Ages 5–12, class size 4 T, 4:35-5:05 p.m.

W, 4-4:30 p.m.

Th, 4:35-5:05 p.m.

Sa, 10:35-11:05 a.m.

Y1 Introduces simple arm and leg motions, efficient floating and gliding positions, as well as breath control. Focus is on teaching students to be independent and comfortable in the water.

YOUTH 2

FUNDAMENTAL AQUATIC SKILLS Ages 6–12, class size 4 M, 4-4:30 p.m.

T, 5:10-5:40 p.m.

W, 3:30-4:00 p.m. or 4:35-5:05 p.m.

Th, 4-4:30 p.m.

Y2 is the foundation for future stroke development, focusing on changing directions and body position, while swimming greater distances. All skills are performed with independent forward motion and without support.

MEMBER EVENTS

STROKE DEVELOPMENT Ages 6–12, class size 4 M, 4:35-5:05 p.m.

T, 4-4:30 p.m.

W, 4:35-5:05 p.m. or 5:10-5:40 p.m.

Th, 5:10-5:40 p.m.

Sa, 11:10-11:40 a.m.

Students build on the fundamentals of front crawl with side breathing, backstroke and treading water. Students are introduced to the breaststroke and dolphin kick. Y3 students also learn dives and safe diving rules.

YOUTH 4

STROKE IMPROVEMENT Ages 6–12, class size 6 M, 5:10-5:40 p.m.

T, 4-4:35 p.m.

W, 4-4:30 p.m.

Th, 5:10-5:40 p.m.

Sa, 10-10:30 a.m.

Y4 participants improve endurance and confidence by swimming strokes for greater distances. Participants also begin to learn coordinated breaststroke and butterfly as well as basic turns at the wall.

YOUTH 5

STROKE REFINEMENT Ages 6–12, class size 8 T, 5:10-5:55 p.m.

Th, 4-4:45 p.m.

Sa, 10:35-11:20 a.m.

The objective of Y5 is to refine stroke technique and continue to improve stroke coordination and endurance as well as refine diving and turning techniques. Students are already comfortable swimming all four competitive strokes for 15 yards or greater.

BLUE WHALES Our goal is to develop young swimmers’ stroke proficiency in a fun, supportive environment. Blue Whales coaches encourage swimmers to swim further, with more power and ease. Focused instruction leads swimmers to a more efficient stroke, in turn allowing them to swim greater distances. As swimmer’s endurance increases, so will the ability to improve and refine their strokes.

Assessments are required. Contact the Aquatics Coordinator for assessment information and scheduling. Level determined by swimmer’s endurance, technique and age.

BEGINNER Ages 5 – 10, M/W or T/Th, 4 – 4:30 p.m.

Workouts run for 30 minutes and range from 600-900 yards, including warm up and cool down. Swimmers will continue to refine all four competitive strokes as well as refine their dives and flip turns. Ses. 1 & 3: $140/member; Ses. 2 & 4: $120/member; Ses. 5: $160/member

RECREATION

AQUATICS

TENNIS

BASKETBALL CONDITIONING

INTERMEDIATE Ages 7 - 12, M/W or T/Th, 4:30-5:15 p.m.

Workouts focus on technique development as well as improving efficiency in the water. Swimmers will learn to understand more complicated sets and incorporate drills into workouts to further improve performance. Ses. 1 & 3: $229.60/member; Ses. 2 & 4: $196.80/ member; Ses. 5: $262.40/member Sa, 9 – 9:45 a.m.

Ses. 1 & 3: $114.80/member; Ses. 2 & 4: $98.40/member; Ses. 5: $131.20/member

PRIVATE SWIM LESSONS Private swim lessons offer the greatest flexibility and one-on-one attention for swimmers of any age and ability. Private swim lessons allow for focused instruction specific to the individual needs of swimmers of all levels. We try to tailor the instructor to the skill level and goals of the child or children. Private swim lessons are a great compliment to group lesson instruction.

SERIES 1: AUG. 27-JAN. 1 Registration opens: W, Aug. 10 at 10 a.m. *Lessons Dec. 19–Jan. 1 dependent on instructor availability SERIES 2: JAN. 2-APRIL 9 Registration opens: W, Dec. 7 at 10 a.m. *Lessons Feb. 20–24 dependent on instructor availability SERIES 3: APRIL 10-JUNE 19 Registration opens: W, March 15 at 10 a.m. *Lessons April 10-14 dependent on instructor availability Cost: Prices listed are per member Private lesson: 30-min. $36; 45-min. $47.95; 60-min. $70 Semi-private lesson: (2 people) 30-min. $24.50; 45-min. $27.95; 60-min. $39.35 Semi-private lesson: (3 people) 30-min. $20.10; 45-min. $23.85; 60-min. $30 Registration: Private swim lessons can be scheduled as a series of ongoing lessons with a sign-up date approximately four weeks prior to the start of a series. Register with the Aquatics Coordinator, 425.688.3223.

Online registration is not available.

BELLEVUE CLUB SWIM TEAM

For more information and tryout details, visit www.bcst.com

TWO WAYS TO REGISTER!

BELLEVUE CLUB YOUTH BASKETBALL ACADEMY The Bellevue Club’s Youth Basketball Academy focuses on developing each player as an individual and teammate, placing a high value on both skill and character development. Youth Basketball Class curriculum follows a natural skill progression allowing players to reach their full potential.

BRONZE: INTRODUCTION TO BASKETBALL

Th, 4-4:45 p.m., Sa, 9:30-10:15 a.m., Basketball Gym Bronze is designed to train players on the fundamentals of basketball. Basic skills such as dribbling, passing and shooting are introduced. Once players are able to show basic proficiency with their skill development, hand-eye coordination and sportsmanship, they will be ready for the next level of training. Bronze players must have completed one session of Super Sports. Ses. 1 & 3: $105/member; Ses. 2 & 4: $90/member; Ses. 5: $120/member

SILVER: BUILDING FUNDAMENTALS

T, 4-4:45 p.m., Basketball Gym Silver focuses on building the game’s fundamentals. Players will begin to refine their shooting technique, dribbling ability and learn in-game competition. Intermediate skills such as crossovers, running the floor, playing defense, chest passing and jump shots are introduced. Players must display confidence while performing skills, working in a team and following instructions.

Silver players must pass the Bronze skills assessment prior to registration. Ses. 1 & 3: $105/member; Ses. 2 & 4: $90/member; Ses. 5: $120/member

COACHES OPEN GYM

Second Friday of each Month, 6-8 p.m., Basketball Gym Come join the basketball coaches for a night of games and light skill development. No prior registrations needed! Just drop in, meet the coaches and start playing. $7/player

BC BALLERS

M/W, 4-5 p.m., Basketball Gym BC Ballers allows 1st and 2nd grade boys and girls to gain real-time game experience in a supportive, non-competitive environment.

The team will practice on Mondays and scrimmage on Wednesdays. Players are encouraged to participate in other BCYBA classes at their appropriate level. Ses. 1 & 3: $280/member; Ses. 2 & 4: $240/member; Ses. 5: $230/member

BASKETBALL LESSONS

Ages 6 and older, Basketball Gym Private lessons are the most effective way to improve your game. Lessons customized workouts utilizing multiple resources including the Shoot-A-Way, weights balls, adjustable hoop and more!

INDIVIDUAL TRAINING 50-minute Lesson: $54/member 25-minute Lesson: $27/member GROUP TRAINING 50 minute Lesson for Two Players: $70 $16/additional player for up to 4 participants. Charges are split evenly between players.

TEAM TRAINING

GOLD: FUNDAMENTALS REFINEMENT

Tu, 4:45-5:45 p.m. , Basketball Gym Participants will go through an intense hour-long skill-building workout. Each class will focus on a different specific, essential aspect of the game. The goal of these workouts is to focus on skill development and increased confidence through proper repetition. Gold players must pass the Silver skills assessment prior to registration. Ses. 1 & 3: $140/member; Ses. 2 & 4: $120/member; Ses. 5: $160/member

MEMBERS.BELLEVUECLUB.COM

Th, 4:45-5:45 p.m., Basketball Gym Join Coach Lawrence for an intense workout focusing on overall strength, stamina and endurance. The best basketball conditioning drills use sport-specific skills and exercises to prepare players for the movements they will perform on the court.

As players learn to perform basic skills while exhausted, their in game performances will dramatically improve. This is the perfect way to supplement your training and take your game to the next level! Ses. 1 & 3: $140/ member; Ses. 2 & 4: $120/member; Ses. 5: $160/member

425.688.3177

Available for teams between 4-10 players who are looking to bring their playing to the next level. Fees are charged to a single sponsoring member. Guests allowed under a sponsoring members account. 50-minute session: $150/team

SHOOT-A-WAY RENTAL

The Shoot-A-Way acts as an automatic rebounder, dramatically improving your shot.

Rental fee includes set up, tear down and instruction for use. 50-minute session: $30

FALL 2016

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REGISTRATION AND CANCELLATION POLICIES REGISTRATION FEES: Payment is due at the time of registration and all payments will occur through member accounts. No other forms of payment will be accepted. No prorating of program fees.

CANCELLATIONS: A 7-day cancellation notice prior to the start of programs is required for a full refund. Late cancellations or no-shows will be charged full price. Services require a 24hour cancellation. (Cancellations not available online.)

MAKE UP LESSONS: There are no refunds for missed classes. Every effort will be made to offer make up times.

LATE REGISTRATION: Fees will be prorated for late registration only based on space availability.

Explore with Me Programs Bellevue Club Explore with Me programs allow children under the age of 4 to discover the world around them through music, art, athletics and swimming. Children will develop their langue skills, literacy, listening, problem solving and social skills all alongside their caregiver in an encouraging environment, designed just for them!

KINDERMUSIK

Each Kindermusik class is a world of discovery and adventure. You’ll witness your child’s developmental evolution in language skills, literacy, listening, problem solving, social skills, self-esteem and musicality. All of this happens within a nurturing environment full of energy, imagination, music, dancing and playful delight.

Class tuition includes weekly activities and digital home materials. $170/member KINDERMUSIK: CUDDLE AND BOUNCE Ages 0-18 months with caregiver Th, 11:30-12:15 p.m.; Multipurpose 2 KINDERMUSIK: WIGGLE AND GROW Ages 18 months-3 years with caregiver Th, 9:30-10:15 a.m., 10:30-11:15 a.m.; Multipurpose 2

LIL’ KICKERS

Lil’ Kickers classes introduce toddlers to soccer with games that allow them to run, play as a group and kick a ball. They gain basic soccer skills while building fundamentals such as balance and coordination.

Lil’ kickers instructors incorporate activities that are geared toward a toddler’s unique way of learning and include parachutes, bubbles, noodles, cones, lots of goal scoring and more. Adult participation is required. $160/member LIL’ KICKERS: BUNNIES Ages 18-24 months; Tu, 9:30-10:10 a.m., Basketball Gym LIL’ KICKERS: THUMPERS Ages 24-36 months; Tu, 10:20-11:10 a.m., Basketball Gym

TWO WAYS TO REGISTER!

ART WITH ME

18 months-3 years with caregiver W, 11:30-12:15 p.m.; Kids’ Camp Room Caregivers come alongside little ones will spend time in this fun class exploring their creativity as their self-esteem and social skills begin to flourish. $200/member

PARENT-CHILD AQUATICS

Ages: 6 months-3 years with caregiver M, 5:10-5:40 p.m.; Tu, 10-10:30 a.m.; Sa, 10-10:30 a.m.

Under the guidance of an instructor, parents are shown how to teach their children swimming and water safety skills. Each week’s lessons build upon the skills from previous weeks. Skills include water balance exercises, flotation devices, and basic water posture. Classes are themed by the week, so attend class on a Monday evening one week and Tuesday morning the next, and you and your child won’t miss out on a thing. No need to register for parent and child aquatics, just drop in. You can also pre-purchase classes and receive a discount. The classes you pre-purchase are valid for an entire year.

Cost: 6 classes: $66; 12 classes: $110; 15 classes: $135; Drop-in: $15/class

CHECK IN/CHECK OUT: Parents or Legal Guardian of program participants younger than 12 must check their child in and out of services and programs with the instructor daily.

GUEST POLICIES MEMBER SPONSOR: A guest may participate in a program when sponsored and registered by a member. The sponsoring member is required to be in the Club while their guest attends the camp/activity. Members have priority over guests on camp/activity rosters.

REGISTRATION: Members can sign up guests by calling or visiting the Athletic Services Desk (guest registration not available online).

FEES: Guests pay approximately 20 percent more than members.

ACTIVITY LIMITATION: Guests are only allowed to attend one program at the Bellevue Club per year.

BILLING: All guest fees are billed to the sponsoring member’s account. No other forms of payment will be accepted.

PLEASE NOTE: policies apply to all services and programs listed in this brochure. Fees subject to change.

TWO WAYS TO REGISTER! Register online at: members.bellevueclub.com It’s quick, easy and you receive a confirmation email. You also have the opportunity to review all your family’s classes and camps.

Call Athletic Services at 425.688.3177 or for more detailed information call:

EXPLORE WITH ME SESSION DATES SESSION 1 Sept. 12 - Nov. 19 (10 weeks) SESSION 2 Nov. 28 - Feb. 18 (10 Weeks) SESSION 3 Feb. 27 - May 13 (10 Weeks)

RECREATION 425.688.3102 AQUATICS 425.688.3223 TENNIS 425.688.3174 FITNESS 425.688.3172

*No Class Dec. 19-Jan 1 *No Class April 10-15

MEMBERS.BELLEVUECLUB.COM

425.688.3177

FALL 2016

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Find your perfect BLEND at Washington Wine's premier charitable event series.

World-class wines, Washington's premier winemakers, Seattle’s top chefs and fabulous events throughout the week—all to benefit Seattle Children's Hospital and the Washington State University Viticulture & Enology Program.

Visit auctionofwashingtonwines.org for tickets & details.

CLUB REFLECTIONS

your community. your club.

Bellevue Club's Furry Family Members Our members love their pets, and they proved it by submitting their favorite photos.

GUS & MURPHY, SUBMITTED

BY KATIE TOBIN

Submitted by David Choi

Oliver, Karen Nieman

SIBLING RAGDOLLS, SIMONE AND BOUCHON, SUBMITTED BY KAY AND JON GOSSE

CLAIRA & FLOWER SUBMITTED BY NICOLE HOPPER

Karie Underwood

CHARLIE, JOHN CHESEMORE

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PRIMA, SUBMITTED BY KATELYN

LEWIS, SCOTT MERTENS

Max, Rodger Fagerholm

HENRY, MADI BURNS

ABBY, ART & CAROLYN WHITTLESEY

MAGGIE, BILL NEIL

LADY ROSE, BRENDA & TODD ELLIOTT

BABY KAI & BIG BROTHER MISCHE, BEST BUDS FROM THE BEGINNING, SUBMITTED BY JULIA MCLAWSEN

Jackie, Goates Family

DORMAN ARIELLE

FINN, JILL HUMMELSTEIN

Dart, John and Lacey Delgado

Grace, Peggy Condon

Banks and Daisy, Brandon Odom and Megan Wade

KARMA AFTER CHASING KIDS ALL DAY. SUBMITTED

BY THE WILLIAMS FAMILY

Sammi, Gracie Hunt

Harley, Jaclyn Ackerman

Jennifer Farinas

Submitted by Amy Henkens

bellevue club august 2016 | 69

BEST FRIENDS BROWNIE AND LILILA, SUBMITTED BY THE MENDEZ FAMILY

MILES, PARCEL FAMILY

Richard, Laura Mair

Shaka, Margie Speck Ogawa

Rhett, Lorraine Linford

WINNIE, RODERICK & TARA JONES

Wilson Leon, Marianne Jones

XAN SNYDER WITH HIS CAVALIER, CANDY

MR. DARCY OUTSIDE ON HIS LEASH, SUBMITTED BY EMMY OHLEMANN

Jack, Amy St Pierre

Niko and Bo, Kerry Sirotta 70 | august 2016 reflections

Oscar, Khanh Tran

Denali, Kirsten Serkin

Jake Rumberger

your community. your club.

Sammy D'Souza

Daisy, SR Vamos

MALLIH ATAEE, AND HER HORSE, SENOR JAREZ, SUBMITTED BY SCHANON ODELL

LETICIA BROWN

CLUB REFLECTIONS

Benson, Tracey Richartz

Daphne, The Han Family

ASTRO, STEPHEN WILLEY

TEGAN CLISE

Callie, Melissa Campbell

Kelly, Ryan Lee

Harley, Mick & Laurie Tish

WARREN KOONS

VLADIMIR DORONIN AND DOGS CHARLIE AND LUCY

Yukon and Lucy, Jamael and Phil Fischer

INKY

Submit your favorite photos to reflections@ bellevueclub.com.

Dog days of summer, submitted by Kevin Kay

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BRAIN TRAINING august 2016

KIDS' MAZE INSTRUCTIONS: Help the frog catch his fly for dinner!

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Working out your brain is just as important as working out your biceps, so consider this your monthly dose of cognitive strength training.