Reflections: December 2014 by Bellevue Club

BELLEVUE CLUB

HOTEL BELLEVUE

DECEMBER 2014

Ready Set Train Snow

Powder Days Find out why Japan is high on powder enthusiastsâ&#x20AC;&#x2122; bucket lists

Prevent snow sports-related injuries with these trainer-approved exercises

the ISSUE

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INSIDE

december 2014

32 READY, SET, TRAIN, SNOW

Prevent snow sports-related injuries with these trainerapproved exercises.

16 18 24 50 56 64

38 42 KING OF THE MOUNTAIN

Local ski guru Steve Forsythe talks about his 50-year love affair with the sport.

44 POWDER DAYS

Find out why Japan is high on powder enthusiasts’ bucket lists.

BOTTLE TALK Hot toddies aren’t just for when you’re feeling under the weather.

SNOW CAMPING Be warned: you will need extra equipment, sustenance and guts to tackle this winter activity.

A GUIDE TO ODD SNOW SPORTS Six new and slightly insane winter activities to try this summer.

THE HEAT IS ON During the cold of winter, heat therapy can be a critical tool for healing.

2014 HOLIDAY GIFT GUIDE Make this year’s shopping easy as huckleberry pie.

F-STOP Spooky family photos from the annual Halloween Carnival.

Departments 08 Up-front 10 Calendar 12 Newsfeed

4 | december 2014 reflections

14 Employee Q&A 60 Classifieds 48 Body | Mind 66 Heard in the Halls 56 F-Stop

december 2014

EDITOR’S LETTER

a lesson in SNOW SPORTS

s I’ve said in previous issues, I’m not from the Pacific Northwest. I’m from the hot and humid Southeast. So this past year, my first fully immersed in a cold and icy climate, taught me a lot about

MANAGEMENT STAFF President S. W. Thurston Member Liaison Beth Curtis Executive Chef Chris Peterson Catering Director Jill Parravano Hotel Sales Director Jerry Stotler Athletic Director Sally Reed Aquatics Director Melissa Stepp Fitness Director Sue Matyas Recreation Director Katie Barth Tennis Director Brian Nash Athletic Services & Spa Director Katie Wallis Financial Manager Jeff Ohlstrom Operations Controller Gina Abadia Communications Director Chelsea Nelson Membership Director Lisa Seibert Human Resources Director Donna Gray

CONTACT bellevue club

425.455.1616 | www.bellevueclub.com athletic services

425.688.3177

life in the snow. I learned the importance of good gear— winter tires and chains for my car and Gortex for myself; it taught me about the challenges and rewards of PNW skiing, the pleasure of trail running with MICROspikes, and the joy of reaching a lingering snow patch on a hot late-summer climb. But above all, it taught me a tremendous amount of respect. As I’m writing this, the August issue of Outside magazine is sitting on a shelf next to me. On the cover is an ominous black image of Mount Everest with the headline “The End of Everest.” The story details the tragic accident that took the lives of 16 Sherpas and the subsequent fallout within the climbing community. Here in Washington, another deadly tragedy occurred on the icy peaks of our hometown mountain. Similarly, accidents across the world consistently showed up in the news in 2014. It seemed to be an extraordinarily tough year for mountaineering and snow sports. These were daunting stories to read as someone new to the area and to snow sports, and I thought a lot about these tremendous athletes, especially right before stepping out into the snow-covered mountains. So every time I lost my footing on some ice or stumbled on my skis I treated it as another lesson in how quickly spending time in the snow can go from exhilarating to terrifying. I wanted to learn from all my experiences as well as from the stories of others. More than once, I questioned whether the exhilaration was worth it? But at the end of the day, as it has done for so many other athletes, the thrill of challenging myself in a new terrain and the unparalleled beauty of winter mountain scenery always won. And, now that my second winter is underway, I’ve found that the fear and all the questioning, little by little, is slowly melting into a healthy respect, one I hope to never lose. With our second annual Ski ad Snow Issue, enjoy both a celebration of the many snow sports available in the region (Odd Snow Sports on page 24) as well as a few cautionary tales and tips for staying safe this season (Ready, Set, Train, Snow on page 32).

hotel bellevue

425.454.4424 | www.thehotelbellevue.com

HOURS OF OPERATION hotel bellevue

Club Concierge Desk 24 hours a day, 7 days a week athletic facility

5 a.m. to 10:30 p.m.* Monday-Friday 6 a.m. to 10:30 p.m.* Saturday 6 a.m. to 8:30 p.m. Sunday *Subject to change, depending on scheduled events. The pool closes at 10 p.m. Monday-Saturday.

REFLECTIONS MAGAZINE VOLUME 31 ISSUE 7 www.BCreflections.com publisher

Chelsea Nelson | 425.688.3161 editor

Lauren Hunsberger | 425.688.3162 art director

Bonnie Tankovich | 425.688.3194 advertising

Sue and Eric Nienaber | 425.455.9881 display advertising

To receive a rate card and media kit, please call 425.455.9881 or visit www.bcreflections.com classified advertising

425.688.3162 BELLEVUE CLUB REFLECTIONS (ISSN 1096-8105) is published monthly by the Bellevue Club, 11200 S.E. 6th, Bellevue, WA 98004. Copyright 2014 by Bellevue Club. All rights reserved. Reproduction in whole or in part without express written permission is prohibited. Publication number 715390. Periodicals postage paid @ Bellevue, WA, and additional offices. Editorial, Advertising and Circulation Office: P.O. Box 90020, Bellevue, WA 98009 (mailing address); 11200 S.E. 6th, Bellevue, WA 98004 (street address); telephone 425.455.1616. Produced by Vernon Publications, LLC, 12437 N.E. 173rd Place, Second Floor, Woodinville, WA 98072. POSTMASTER send address changes to BELLEVUE CLUB REFLECTIONS, 11200 S.E. Sixth St., Bellevue, WA 98004.

Lauren Hunsberger, Editor

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december 2014

UP-FRONT

The Ski Life

o say that I love the winter season and snow sports—especially skiing—is a bit of an understatement. At 5 years old, I started skiing at the North-South Ski Bowl in Eastern Washington. By the time I was 7 or 8, I was racing on their Mighty Mites ski team. I am dating myself, but when I went to school there were no sports for girls so skiing became my sport. I have many fond memories of skiing with my dad in the powder Sally Reed at the Ballet-Freestyle when I was technically supposed to be race trainWorld Championships. ing on hard pack. My dad and I made a pact that if I committed to working and paying for my coaching and equipment, he would see to it that I got to all the races and my weekend training. After making it all the way to Junior Nationals, I then went to college, met my husband, Scott, started a family and put my dreams of racing aside for a while. Unable to stay away, however, I became a ski instructor and later picked up the emerging sport of freestyle skiing, ending up at the World Freestyle Championships in Park City. Now, I find myself still drawn to the mountains and snow and have taken up cross-country skate skiing. Skiing was and remains an important thread in my life. But when I look back at all those experiences, what I find really makes them special is the people. I formed irreplaceable bonds skiing alongside my parents, their friends, my own ski friends, and yes, even those athletes I competed against. And it’s the connections I made with people that have stayed with me and keep me going back for more. As the Bellevue Club Athletic Director, I’ve also taken some memorable ski trips with members, staff and friends, and each and every time we would vow to do it again. The Club holds a variety of classes to help members prepare for any of the snow sports they choose to do. I would encourage parents to start their kids young if the opportunity presents itself. It is a great lifetime activity for families. Throughout the years I’ve found similar camaraderie within other sports—tennis, cycling, swimming—but every time winter rolls around, the idea of packing up and heading to the mountains with a group of family or friends gives me such a thrill, and I sincerely hope this season you will take the opportunity to make some great winter memories as well.

CONTRIBUTORS MICHAEL M AT T I

Michael Matti is a Seattle-based commercial and wedding photographer. Find him on Instagram @ MichaelMatti or at michaelmatti.com. S E E M IC H A E L’ S WOR K I N “ R E A DY, SET, TR AIN, SNOW” [PAGE 32].

K AT I E VINCENT

Katie Vincent is a Seattle-based freelance writer specializing in outdoor living, wellness, travel and sustainable gardening.

READ KATIE’S WORK IN “A

GUIDE TO ODD SNOW SPORTS” [PAGE 24].

PAT R I C K WINTER

When he isn’t on the golf course, Bellevue-raised inter n Pat r ick Wi nte r c a n b e found writ ing about upcoming winter expeditions. READ PATRICK’S WORK IN “SNOW CAMPING” [PAGE 18].

SAMANTHA STORZ

Bellevue native Samantha Storz interns at Reflections and loves w r it i n g a b o u t new topics and events. S E E S A -

Happy winter,

Sally Reed, Athletic Director

M A N TH A’S WOR K IN “TH E H E AT IS ON” [PAGE 50].

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www.LochwoodLozier.com ( 425 ) 576-9200

CALENDAR

bellevue club

FEATURED EVENT

DECEMBER 2014 SUN

MON

TUES

WED

THU

FRI

SAT

New Year’s Eve Symphony, December 31 Enjoy a performance by the Seattle Symphony followed with a live band, dancing and holiday toast. For more information, visit seattlesymphony.org

SPECIAL EVENTS SUN

MON

TUES

WED

THU

FRI

SAT

Basketball Championship Game

Family Gym Night

Children’s Holiday Party

River Cruising Seminar

Tango Workshop

Gingerbread House Decorating Party

19 Kids’ Night Out: Winter Wonderland

WINTER BREAK CAMPS

24 & 25

Family Inflatable Day

Family Gym Night

Christmas Eve & Christmas Day

WEEK 1 Dec. 22, 23, 24, 26 (No camp Dec. 25)

Holiday Hours Special GPX Schedule

WEEK 2 Dec. 29, 30, 31, Jan. 2 (No camp Jan. 1)

Family Inflatable Day

See Youth Newsletter for more info

ARX Lifeguard Training Course Begins

Family New Year’s Celebration

WEEKLY EVENTS SUN

MON

TUES

WED

THU

FRI

SAT

Water Runner

Ladies’ Tennis Night

Ski Conditioning

Men’s Tennis Night

Short Rib Thursdays in Splash

Mixed Doubles Night

Inflatable Obstacle Course

For more information about programs listed on the calendar, please visit members.bellevueclub.com.

RECREATION

AQUATICS

10 | december 2014 reflections

MEMBER EVENTS

FITNESS

TENNIS

FOOD & BEVERAGE

EXPERIENCE THE DIFFERENCE TODAY For the past 8 years, Val has been a top selling Eastside real estate broker. It’s what she knows, loves, and understands. This year alone, she has sold more than $34 million in transactions and has recently gone global by joining forces with Realogics Sotheby’s International Realty. Val and her team specialize in offering a concierge level of service for all property types and price points and are dedicated to making their listings a “must see” when they arrive on the market. If you’re considering buying or selling a home, explore the benefits available exclusively through Val Burmester and her team at rsir.com.

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Kemper Dougan, Val Burmester & Julia Hay Each Office is Independently Owned and Operated.

bellevue club

NEWSFEED

of Note Congratulations to four Bellevue Club Swim Team athletes who signed with colleges around the country.

TOP Left to Right: Demetra Laurent: Iona University; Stephen Boden: University of Wisconsin; Sam Petrino: Penn State University; Kim Williams: Stanford University

These four swimmers have been longtime members of the BCST program, and currently swim for Coach Andy Pym at the Club.

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tweets

@lindseyhauschka Love this @BellevueClub! Check out #14! (See photo above) @camerondeuel Whenever Iâ&#x20AC;&#x2122;m in the Bellevue Club I reflexively speak like Jack Donaghy. @claire_ducharme I swear the treadmills at the bellevue club are smarter than me.

COMMUNITY december 2014 EMPLOYEE SPOTLIGHT

Sharla Hopson

HOMETOWN: Walla Walla, Washington

➼ POSITION:

Overnight Manager /Bellhop

➼ WORKED AT THE BC:

5 years

➼ THREE WORDS TO DESCRIBE ME:

humorous friendly focused

➼ FAVORITE PART ABOUT MY JOB: The people. ➼ FAVORITE FOOD: Mexican. ➼ HOBBIES: Pottery (throwing on the wheel), reading, playing and watching sports, learning languages.

➼ FAVORITE BOOK: Anything by Jim Butcher

➼ SIBLINGS: One older brother.

➼ FAVORITE MOVIE: Imagine Me & You

➼ HIDDEN TALENT: Stand-up comic in training.

➼ FAVORITE FICTIONAL CHARACTER:

➼ AN ITEM ON MY BUCKET LIST: travel to the United

Harry Dresden

Kingdom.

➼ I JUST CAN’T LIVE WITHOUT: Family and friends. ➼ FAVORITE PLACE IN THE WORLD: The ocean.

➼ BEST MEMORY MADE AT THE CLUB: My very first year I saved the Christmas Bear decoration from abduction. There was a party, and two women were trying to escort the bear out of the Club.

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BOTTLE TALK

december 2014

Gettin’ HOT in Here HOT TODDIES AREN’T JUST FOR WHEN YOU’RE FEELING UNDER THE WEATHER. THEY ARE A GREAT WAY TO WARM YOUR BONES ANY TIME YOU’RE COMING OUT OF THE COLD. BELOW ARE A FEW OF OUR FAVORITE RECIPES, COMPLETE WITH LOCAL TWISTS AND FLAVORS. ➸ THE LEMON DROP HOT TODDY • 1.5 ounces Woodinville Whiskey Co. Bourbon (woodinvillewhiskeyco.com) • 1 teaspoon agave nectar • Splash of lemon In a small saucepan, combine the whiskey with water (amount depends on your desired strength) and heat. Coat the bottom of a mug with agave, and then pour in the mixture. Add the lemon. ➸ BLACKBERRY AND BOURBON HOT TODDY • 1.5 ounces Fremont Mischief Whiskey ( fremontmischief.com) • 1 teaspoon Anna’s Blackberry Honey (annashoney.com) • Splash of lemon In a small saucepan, combine the whiskey with water (amount depends on your desired strength) and heat. Coat the bottom of a mug with honey, and then pour in the mixture. Add the lemon. ➸ BASIC ORGANIC BOURBON HOT TODDY • 1.5 ounces Bainbridge Battle Point Organic Wheat Whiskey ( bainbridgedistillers.com) • 1 teaspoon mild honey • Splash of lemon In a small saucepan, combine the whiskey with water (amount depends on your desired strength) and heat. Coat the bottom of a mug with honey, and then pour in the mixture. Add the lemon.

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Urgent Care Clinics in Redmond and Issaquah Our urgent care centers are a smart option when you have unexpected, non-life-threatening injuries or illnesses. In addition to shorter wait times, we offer substantial savings over a typical ER visit. Not only that, but topnotch imaging services are conveniently located in adjacent facilities.

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CAMPING who says i written

pa t r i c k w i n t e r

WHERE TO CAMP: The Pacific Northwest’s backcountry offers hundreds of trails to some of the most spectacular winterscapes and campgrounds in the country. In fact, choosing just one might be the hardest part of planning your trip, but a few popular locations include Lake Ingalls, Mount Pilchuck State Park, Gothic Basin and Mount Baker National Recreation Area.

• Heavy extra clothing: Pack plenty of layers made of materials such as wool or polypropolene that wick sweat and moisture away from your body.

• E mergency shelter/sleeping bag: Seriously consider carrying these in case you have to spend a night out there. They could save your life.

• Headlamp or flashlight: (and extra batteries) This tool is especially important in the winter, since days are short and night comes quickly.

WHAT TO PACK: Don’t stress if you’re organizing a snow camping trip for the first time—and don’t break the bank to do it. REI Seattle rents a variety of gear perfect for braving the cold. To get up the mountain, you will need all the typical essential camping gear, plus the following list of suggested equipment from the Washington Trails Association website:

• Plenty of extra food: When it is cold, you burn more calories, so bring along extra food and keep your energy level high.

• Portable shovel: Going where there is snow? A shovel is a critically important winter survival tool, which will assist you in digging snow caves in which you can survive a bitterly cold night. Also, it’s nearly impossible to dig someone out of an avalanche without a shovel.

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• Plenty of water: You may not feel as thirsty as you do when it is warm, but it is just as important to keep hydrated by drinking often.

• A valanche beacon: In avalanche country, consider carrying an avalanche beacon. And know how to use it properly.

s itâ&#x20AC;&#x2122;s a summer thing? Whether visiting Lake Ingalls or summiting Gothic Basin, the North Cascades offer ample opportunity for snow camping. But be warned: you will need extra equipment, extra sustenance, and more importantly, a drive to conquer and a will to brave the cold.

WHEN TO EAT: There are some basic guidelines for eating when snow camping and hiking. You burn significantly more calories when you are hiking in the snow, so eating often, about every two hours, is very important. Not only will this help keep your energy up, but also it will help keep you warm. In fact, if you happen to wake up in the middle of the night with a chill, you can eat a snack to rev your metabolism and create heat. Additionally, cooking meals can be tricky in the snow, but the reward of hot mac ‘n’ cheese at the end of the day is well worth the effort and great for morale. The best strategy for a hot meal is to plan for a one-pot dish. WHEN TO HYDRATE: Along with safety, staying hydrated on a snowy mountain is of the utmost importance. To get ahead of the game, start drinking plenty of water the night before as well as the morning before your journey begins. Adding electrolytes to your water can help as well.

OTHER COLD WEATHER TIPS:

• There’s nothing worse than cold hands. Pack more than enough hand warmers to stuff into your boots and gloves. • If you’re hiking to your campsite, carry an extra shirt to change into when yours gets wet with sweat. • Pack a hot drink, like tea, in an insulated vacuum bottle to make taking a break on the mountain more enjoyable.

FOR YOUR SAFETY: Each year there are many reports of unprepared hikers getting into serious trouble while navigating the snow. So while it might be tempting to just go with your normal camping safety gear, make sure to pack the few extra things that could save your life: an avalanche beacon and shovel. If you don’t want to invest in purchasing these things, head over to Feathered Friends, located across from REI Seattle. They rent GPS devices, beacons and shovels for minimal costs. But even more important, when you are out there, remember common sense. If the trail is becoming harder and harder to follow, turn back. It’s not worth the risk. 20 | december 2014 reflections

EVEN YOUR CHOICES W I LL H AV E C H O I C E S. There is no one-size-fits-all retirement. That’s why there is truly no end to the choices you’ll find when you live at The Bellettini Retirement Community. You’ll have options upon options in wellness, fitness, dining, travel, social activities, and more. Do you know how fun it is to be able to select from a variety of activities so immense it boggles the mind? We invite you to find out at a complimentary lunch and tour. Call 425-450-0800 to schedule.

1115 - 108th Avenue NE • Bellevue, WA 98004 • 425-450-0800 • www.thebellettini.com bellevue club december 2014 | 21

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9/5/2014 3:47:35 PM

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a gu i de t o

ODD SNOW SPORTS

Six new and slightly insane winter activities to try this winter written

k atie v incen t

Skiing and snowboarding have become the vanilla and chocolate ice cream of winter sports—a designation that has led adrenaline-seeking snow lovers to concoct a few more exotic flavors for the rest of us to sample. Thanks to these chilly weather pioneers, those with a craving for spicy new sources of seasonal fun have plenty of cool options to satisfy their eager, powder-hungry palates.

SNOWBIKING/SNOWBOBBING For experienced skiers and snowboarders who want to take their boards to the next level, consider taking on snowbiking— a rip-roaring hybrid of downhill skis and a bicycle frame that can result in speeds up to 100 miles per hour. Also called “snowbob,” this sport not only involves maneuvering a retrofitted bike frame but also eliminates brakes by strapping two miniature skis onto the riders’ feet. And seeing that they’re designed to fit on a chairlift, there is no limit to where they can go within the bounds of a ski resort. Originally hailing from Europe, snowbiking is gaining popularity at ski resorts across the States, especially in Colorado and California. An up-to-date list of all permissible areas and rules can be found at ski-bike.org. 24 | december 2014 reflections

AIRBOARDING When it comes to board-free snow sports, tubing has also branched off to include an exciting new sliding sport that combines inflatable paraphernalia with skeleton. Airboards are essentially air-filled sleds with plastic runners on the bottom and handles on the top. Already banned at many tubing areas and ski resorts, these boards can fly to speeds over 80 miles per hour. The closest available airboarding-friendly resorts are Hoodoo in Oregon and Schweitzer Mountain in Idaho. Wear a helmet please, adrenaline junkies.

bellevue club december 2014 | 25

SNOWSKATING Since snowboarding is not nearly as edgy as it once was, snowskating has taken up the slack for those seeking to bust out and rebel against the system. And no, figure skating is not involved. Rather, this new sport is an alpine skateboard, or a small snowboard unattached to the riderâ&#x20AC;&#x2122;s feet so that he or she can do tricks. There are four styles of equipment from which to choose: the single deck, which is best for urban settings and skateboard-like tricks; the elevated bideck (invented by Stevens Pass local Steve Frink), which allows for more leverage at ski resort terrain parks; the four by four, which is closest to a skateboard but has four small skis instead of wheels and is best for riding slopes; and the powderskate, which, true to its name, is fat in shape and favored for cruising the fresh stuff. Snowskates are available to demo at Chair 2 Board Sports at Snoqualmie Pass for two hours (free) or all day ($25).

26 | december 2014 reflections

AIRBAGGING Once a temporary toy at Crystal Mountain, the enormous inflatable airbag now sits permanently at the base of the Gold Hills chairlift waiting for aerial snowboarders and skiers to test out crazy flips and jumps with the promise of a soft landing. While similar to airbags used by stuntmen, this particular airbag is unique thanks to its inflatable inner ring that protects jumpers from rebounding onto the snow. Prospective leapers must purchase a punch card for 2, 5 or 15 jumps from a ticket window to access the jump.

bellevue club december 2014 | 27

SKIJORING Our friends of more northerly latitudes bring us yet another fusion of dogs and snow skiing. Derived from the Norwegian term for “ski driving,” the skijoring craze is slowly making its way south of the border to our state. In this derivative of dog sledding, the human straps skis to his or her feet, winds a belt harness around his or her waist and attaches the whole package to three harnessed, medium- to large-sized dogs with a quick-release buckle (for safety!). Since the rider doesn’t have any reins or free hands to control the dogs, they must be trained to turn left and right with voice command. Equipment and advice can be found at Nordkyn Outfitters in Eatonville. (Dogs aren’t allowed at Sno-Parks, so we humans must look for a good place, which can be tricky.)

28 | december 2014 reflections

FAT TIRE BIKING Slipping and sliding on an icy city road is officially passé when wide and plush tires await in the countryside, along with the much happier possibility of falling into the fluffy white abyss. The jumbo tires—at a whopping 3.7-plus inches wide—are able to stick better to snowy surfaces thanks to the requirement that they carry less than 10 pounds of air pressure. They even leave less of a trail than cross-country skis! Fat tire bikes have especially enjoyed popularity in the Methow Valley, where they are currently allowed on eight major snow trails, including many popular loops around Sun Mountain. Try renting them from Methow Cycle & Sport or Sun Mountain Lodge.

bellevue club december 2014 | 29

photogr a ph y by m ich a e l m at ti

ready set train SNOW Not all training for snow sports can or should take place on the mountain. To master the art of skiing or snowboarding this winter, or at least try and avoid the bevy of potential injuries that could occur, get to work with these on-land conditioning exercises and drills. We talked with three Bellevue Club trainers about how to prepare your body for snow sports, and across the board, they agreed top priorities include: strengthening your legs and core and improving balance and stability. Addressing these aspects of fitness will increase your performance as well as help with injury prevention, specifically of the knees, shoulders and hips. With that in mind, the following are their go-to moves for snow sports conditioning.

Head injuries account for 20% of the 600,000 ski and snowboarding-related injuries in North America annually. Building balance and strength can help prevent a devastating fall.

SKI CONDITIONING CLASSES Want more training? Attend one of the Club’s classes.

Tuesday, Thursday, 5:30 a.m. Tuesday, Thursday 12:15 p.m. Tuesday, Thursday 5:15 p.m. • Included in GPX or $10.75 drop-in.

For updated class information, please see a GPX schedule.

PROFILE

december 2014

38 | december 2014 reflections

KING OF THE MOUNTAIN written

l au r en h u nsberger

photogr a ph y by m ich a e l m at ti

“Skiing is an art form. You’ve got a white canvas every day, and every day the canvas is different, and you have to lay out your tracks and etch your design on the wall. When I ski, that’s the way I ski,” Steve Forsythe says while sitting in his Bellevue shop, the home base for Centerline Ski & Ski Academy. He then pauses, looking contemplative for a moment and then breaks into a smile. “I’m not artsy-fartsy, but I like to make good turns,” he says, with a boisterous laugh, revealing both the serious and playful reverences he holds for his 50-year love affair with the sport, a relationship that’s caused him heartbreak and brought decades of joy as a rewarding career. Forsythe, 68, a Mercer Island native, began skiing in junior high. “I took up skiing to chase a girl,” he says. “But then I thought: this looks interesting, and bang! I fell in love with the sport.” He soon began skiing, racing and training yearround. “I went right into racing because I’m a competitor by nature . . . I hiked and skied all summer. I was up on Rainier, on Chinook Pass by myself, practicing and working on technique. I became very devoted to becoming proficient.” bellevue club december 2014 | 39

40 | december 2014 reflections

december 2014

Without the luxury of structured ski programs in the area at the time, Forsythe says he was a “maverick, or lone wolf” for much of his early ski career, learning by reading books, putting in the time and effort and racing every weekend. “I was frustrating myself every weekend, and I knew I could get better, and then I made it on the national level.” At the time, there was no official United States Ski Team, but Forsythe discovered he was competitive with the elite athletes at national races, where he also started making international contacts. But this is where his story takes a plot twist. At the exact same time Forsythe was gaining experience and notoriety in the racing world, he was drafted and sent to Vietnam. During his prime skiing years, instead of racing, he was leading men into combat as a commander in the military.

“It still frustrates me, but out of every darkness comes a light. I ended up flying in the military in Special Operations for quite a few years; one disappointment turned into something else. They are both life experiences. Both of them helped me build a stronger foundation as a person,” he says.

PROFILE

After the drawdown, Forsythe was released from the military and flew directly to Colorado to get back on his skis and back to his dream of making the United States Olympic team. But it was too late. The mentors he had connected with in the sport warned him that any efforts to return to the ski scene as an athlete would be futile. So he turned to coaching, and once again revived his passion. Within a short period of time after leaving the military, he was again across the world, this time training at the French National Team Academy to become an elite coach. “The transition from athlete to coach was natural. I have a real passion for coaching. Whether it’s athletes or recreational skiers, I want to see people excel because it’s a great avenue for expression,” he says. After becoming certified, Forsythe returned home to the Pacific Northwest and opened up Centerline Ski & Ski Academy, where he quickly gained a reputation as the go-to skiing guru in the region. Throughout the years, Forsythe has equipped and coached many athletes who have gone on to race in the World Cup, the Olympics and other elite ski arenas, and he has worked alongside some of the best coaches in the world. But he says he also derives a great amount of joy from helping recreational skiers who just want to get down the mountain in a more efficient and fun way.

bellevue club december 2014 | 41

And in the end, he says he doesn’t treat the elite athletes and beginners differently, because at any level the sport comes down to putting the same core fundamentals—the right equipment, the right drills, the right training—together with the individual in mind. “What we specialize in are individualized programs. It starts with equipment, which, for example, the majority of people get the wrong boots. So we consult with them, we see what the ability is, what they want to accomplish and then go from there,” Forsythe says. Once properly equipped, Forsythe and his cadre of coaches put together a training program. “What I’ve found is that with skiing most people do not practice their skills off the mountain like they would with tennis, swimming or other sports. But that’s important for everyone, not just racers. So what we do is go through the skills of skiing, through all the drilling, so they can hit their optimal level.” Making this kind of individualized program easier than ever for ski enthusiasts, Forsythe is thrilled to announce that this year he is opening a chalet at Snoqualmie.

42 | december 2014 reflections

But he warns that although he works with everyone from beginners to world-class skiers, the primary qualification is that those who come to him come to learn. He says he doesn’t put up with any nonsense—or cell phones on the mountain—a trait he still carries from his days in the military. “I’m still an old guard guy and there are certain things in life I hold private and one-on-one conversation is one of them. That’s why I like coaching because you’re there, looking at them, and you’re developing something.” When Forsythe looks back on his career as an athlete, a coach, a business owner, he says he might have done a few things a little differently, but as far as his decision to follow his passion for skiing, there was never another option.

“If I couldn’t ski, I wouldn’t be breathing; it’s that much a part of me.”

POWDER DAYS [ JAPANESE-STYLE ]

After you’ve cruised Crystal, sailed down Snoqualmie and weaved your way through Whistler, where do you ski next? Japan is now at the top of many powder enthusiasts’ bucket lists, thanks to its reputation for great snow and high adrenaline.

44 | december 2014 reflections

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ha ley sha pley

bellevue club december 2014 | 45

RENTAL GEAR

is likely to be nice, but do keep in mind that if your feet run on the larger size, you might want to pack your own boots — Japanese shoe sizes don’t run as high as American sizes. On the plus side, skiing here is likely to be less expensive than other places you’ve been. While the cities can come with steep price tags for accommodations and activities, the ski resorts are a bit less expensive on average than our country’s major resorts.

46 | december 2014 reflections

he country boasts more than 500 ski resorts, most notably in the north and along the Sea of Japan coast. If you’ve never skied in this Asian country, there are a few things you should know before you go. When you’re done for the day, the après scene here is not what you might find in North America or Europe. Instead of grabbing drinks with friends, you’re more likely to grab a spot in an onsen, the Japanese version of hot springs. Your muscles will love it, but your modesty may not — it’s strictly sans clothes in these bubbling waters. To pay for your pursuits, you’ll want to have cash on hand. Credit cards aren’t always accepted, and ATMs are few and far between. Stock up on yen before you get to the mountain so that you can concentrate on picking the best runs and not on where you’re going to run for some money.

It’s a long trip, but you’re likely to be rewarded with friendly locals, a lack of crowds, opportunities to take in the culture, and snow that just doesn’t quit. Deciding where to go can be a challenge, but that’s part of the fun. Here are a few of the country’s many options:

FOR THE POWDER HOUND: NISEKO On the island of Hokkaido lies Japan’s most renowned ski area: Niseko. Named one of the world’s 25 best ski towns by National Geographic, Niseko is blessed with an almost unheard-of average of 50 feet of snow a year, providing plentiful powder days. Whether it’s groomed runs, backcountry exploring, or tree skiing you’re seeking, you’ll find it here. Another nice feature: the chairlifts stay open until 9:00 p.m. for night skiing, offering a different take from the daytime. If you own an Epic Pass—which gives you unrestricted access to resorts including Vail, Beaver Creek, Breckenridge, and Heavenly—you can now ski five free consecutive days at Niseko.  niseko.ne.jp/en

bellevue club december 2014 | 47

FOR THE OLYMPICS BUFF: HAKUBA Home of many of the events of the Nagano Winter Olympics, Hakuba gained worldwide attention in 1998. More than 15 years later, this Japanese Alps spot is still worthy of its time in the limelight, thanks to its 200-plus runs, rugged alpine scenery, and 35 feet of snow a year. If you’re interested in Olympics history, tour the Hakuba Ski Jumping Stadium and take a spin around the Hakuba Olympic Village Memorial Hall to browse memorabilia. Although the area attracts many visitors, it’s also big, leaving plenty of opportunities for fresh tracks and no shortage of terrain to conquer for all experience levels.  hakubatourism.jp

48 | december 2014 reflections

FOR THE URBAN EXPLORER: GALA YUZAWA Perhaps surprisingly, you can trade in the city lights for ski slopes in no time at all. Make your way from Tokyo to the mountain in under two hours on the bullet train, which has a stop right at the base of Gala Yuzawa’s slopes. It’s not the country’s biggest resort, but it is arguably the most convenient for a day trip. A SpongeBob SquarePants–themed park is the perfect place for little ones to sled and build snowmen. Gala Yuzawa also partners with nearby ski resorts Yuzawa Kogen and Ishiuchi Maruyama for a three-mountain pass.  galaresort.jp/winter/english

bellevue club december 2014 | 49

THE HEAT IS ON.

During the cold of winter, crawling into a hot sauna or warm bath can be comforting, but it can also be a critical tool for healing. As cold weather and snow sports take center stage, physical therapist and athletic trainer for the United States Snowboard and Ski Teams Lori Mock shares how to use heat as a tool in injury prevention and stress relief. Reflections magazine: What is heat therapy? Lori Mock: Heat therapy is used to increase tissue temperature and circulation. Heat causes your blood vessels to get bigger, allowing more blood to the area. Blood brings nutrients to the area and carries away wastes in order to enhance healing.

written

sa m a n th a stor z

RM: How is heat therapy implemented? LM: Heat therapy can be administered in several methods. One of the ways is moist heat. Moist heat is comfortable and goes deeper into the body. Moist heat packs are kept in water at a temperature of 140 to 160 degrees Fahrenheit. The pads are wrapped in several layers of towels to prevent burning. This method is commonly used in sports medicine facilities. Hot tubs are another form of moist heat. Temperatures are kept between 98 to 104 degrees Fahrenheit. Normal treatment time is 15 to 20 minutes. Dry heat is a common treatment that utilizes heating pads. It is recommended to not use the pad on more than a medium setting or you increase chance of burns. RM: In what instance would you want to choose heat instead of ice for treatment? LM: Heat therapy is best utilized in post-acute conditions of sprains, strains, contusions, relaxation of tension and if muscle spasms are present. Heat can also be beneficial as a warm-up prior to activity.

50 | december 2014 reflections

bellevue club december 2014 | 51

RM: Are there different methods of heat therapy for injury prevention and injury recovery? LM: Heat can be used as part of the warmup for injury prevention. It can be a little tricky with skiing and snowboard. Long lift lines or gondola rides can diminish the effects of a proper warm-up that was done at home, in the parking lot or hotel room. Time in the hot tub following a day of skiing can feel great and help with recovery, but it should be avoided if there is an acute injury. If there is an injury, then fill up a bag of ice. Apply for 15 to 20 minutes. Compression and elevation are also helpful. RM: How can we determine when to use ice or heat? LM: Ice is more effective with acute injuries and is helpful if applied immediately following an injury. The ice will help decrease circulation, inflammation and provide an anesthetic effect. When I travel with the United States Ski and

Snowboard teams, I have gallon-sized ziplock bags available and use snow for immediate ice. Heat can be used if a body part feels tight or mobility is restricted. RM: What are the most common mistakes made by recreational skiers and snowboarders that lead to injury? LM: This is a long list! Most injuries are the result of poor conditioning or faulty equipment. The most common injuries among alpine skiers and snowboarders are knee sprains, shoulder injuries, head and face injuries, and wrist and thumb injuries. The knee is the most commonly injured joint, resulting in about one-third of all ski injuries. Injury rates and type vary with uncontrollable factors such as weather and snow conditions. Proper equipment and conditioning, however, are factors that we can control. Skiers can increase their safety and performance this winter by starting with a conditioning program that includes four components: endurance,

strength, flexibility and balance. Aerobic fitness is the key to preventing the endof-the-day injuries (the last run). Strength and flexibility, focusing on the legs and core, are vital in injury prevention. Balance training is also an important component of a winter sport-conditioning program. In addition to a conditioning program, skiers need to adequately warm upâ&#x20AC;&#x201D;an activity that is often neglected with skiing. The few minutes spent warming up will be well worthwhile in injury prevention. Skiers and snowboarders should examine their equipment prior to the first run. Are the skis, poles and boots in good condition and properly sized for the individualâ&#x20AC;&#x2122;s weight, size and skill? Make sure the bindings are also properly adjusted.

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Perhaps the best source for borrowing money isn’t a traditional lender. When financing a major purchase like a vacation home or a new business, consider securities based lending solutions from Morgan Stanley. • Get the funding you need while staying focused on your overall investment strategy. • Work with an advisor who considers both sides of your balance sheet. • Choose from a broad array of potential solutions, including customized structures. • Access the expertise of seasoned professionals, including, for example, Private Bankers* and Portfolio Managers who understand the strategic uses of credit and liquidity. Bellevue Wealth Management Group at Morgan Stanley serves as your gateway to some of the most robust intellectual capital and global resources in the industry. Please call us at 425-453-4784 to find out what we can do to help optimize your balance sheet and meet your personal goals.

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*Private Bankers are employees of Morgan Stanley Private Bank, National Association. Member FDIC. Securities Based Lending Risks: Borrowing against securities may not be suitable for everyone. You should be aware that securities based loans involve a high degree of risk and that market conditions can magnify any potential for loss. Most importantly, you need to understand that: (1) Sufficient collateral must be maintained to support your loan(s) and to take future advances; (2) You may have to deposit additional cash or eligible securities on short notice; (3) Some or all of your securities may be sold without prior notice in order to maintain account equity at required collateral maintenance levels. You will not be entitled to choose the securities that will be sold. These actions may interrupt your long-term investment strategy and may result in adverse tax consequences or in additional fees being assessed; (4) Morgan Stanley Bank, N.A., Morgan Stanley Private Bank, National Association, or Morgan Stanley Smith Barney LLC (collectively referred to as “Morgan Stanley”) reserves the right not to fund any advance request due to insufficient collateral or for any other reason except for any portion of a securities based loan that is identified as a committed facility; (5) Morgan Stanley reserves the right to increase your collateral maintenance requirements at any time without notice; and (6) Morgan Stanley reserves the right to call your securities based loan at any time and for any reason. Morgan Stanley Smith Barney LLC is a registered Broker/Dealer, a member SIPC, and not a bank. Morgan Stanley Smith Barney LLC and Morgan Stanley Private Bank, National Association are affiliates. Unless specifically disclosed in writing, investments and services offered through Morgan Stanley Smith Barney LLC are not insured by the FDIC, are not deposits or other obligations of, or guaranteed by, a bank and involve investment risks, including possible loss of principal amount invested. All loans are subject to application and approval. These products may not be available in all jurisdictions. Other restrictions and limitations may apply. The proceeds from certain securities based loan products may not be used to purchase, trade or carry margin stock (or securities, with respect to Express CreditLine); repay margin debt that was used to purchase, trade or carry margin stock (or securities, with respect to Express CreditLine); and cannot be deposited into a Morgan Stanley Smith Barney LLC or other brokerage account. Investment Management Consultants Association, Inc. owns the marks CIMA,® Certified Investment Management Analyst SM (with graph element),® and Certified Investment Management Analyst.SM Certified Financial Planner Board of Standards Inc. owns the certification marks CFP,® CERTIFIED FINANCIAL PLANNER™ and federally registered CFP (with flame design) in the US. © 2014 Morgan Stanley Smith Barney LLC. Member SIPC.

CRC 867911 CS 8069256 BLA001 11/14

JOB INFORMATION 8069256/603142687

PROJ. NO.:

TRIM SIZE: FINISHED SIZE:

SPECIFICATIONS 8.25" × 10.75"

NOTES

BODY | MIND

december 2014

The Stats on Snow Sports When youâ&#x20AC;&#x2122;re waiting in line at a ski lift or vying for space on the mountain, it might seem like everyone and their friend is into snow sports. But hereâ&#x20AC;&#x2122;s the reality of how many American athletes donned skis and snowboards during the 2013 season.

According to SnowSports Industries America (SIA), 8,243,000 people participated in alpine skiing, 7,351,000 participated in snowboarding and 3,307,000 participated in cross-country skiing.

54 | december 2014 reflections

Alpine skiers were 60% male, 40% female.

Snowboarders were 67% male, 33% female.

Cross-country skiers were 60% male, 40% female.

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1. Chrissy Avery & Tara Darrow, champions 2. Susan Furst, Mistie Anderson & Amy Cooley(BC), Jamie Bland (BC), champions 3. Gary Jones & Ron Werth (BC), champions 4. Eugenia Salvo, champion & Joanna Stewart (BC) 5. Daniel Avery, champion & Mike Costello 6. Gregg Skaggs, Hunter Liggett, champions & Grant Nibley, Greg Chin (BC) 7. Keith Vernon, Erin Vernon, Gina Wackerbarth, Alex Chen (BC) 8. Michael Han (BC), champion & Jeff Chaney (BC) 9. Melinda Eley (BC), champion & Sun Chaney (BC) 10. Anne Glenny & Robb Glenny

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F-STOP december 2014 Ghosts and ghouls attended Bellevue Clubâ&#x20AC;&#x2122;s annual Halloween Carnival for a hauntingly good time.

64 | december 2014 reflections

Exceeding Expectations in Mortgage Lending With 13 years of experience in mortgage lending, Dirk Nevelle’s primary focus is to identify his clients’ needs and ensure they receive the right financing for their home. As a Loan Advisor with RPM Mortgage, Inc., Dirk provides expert community-based service. RPM’s mortgage platform allows him

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F-STOP december 2014 Tricks and treats abounded as the kids played games for candy, got their faces painted and their pictures taken.

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what's new AT THE BELLEVUE CLUB

E V E N TS CHILDREN’S HOLIDAY PARTY

Sa, Dec. 6, 10 a.m.-Noon Join us for the Bellevue Club’s annual Children’s Holiday Party! Families will enjoy games, crafts and, of course, Santa Claus will make a special appearance. Parents, don’t forget your camera. $16/child.

WINTER BREAK CAMPS

Week 1: Dec. 22-24 & 26 (no Dec. 25) Week 2: Dec. 29-31 & Jan. 2 (no Jan. 1) Looking for something to do over the winter holiday? Enroll your little one in one of our featured winter break camps and keep their holidays filled with fun and cheer. Visit the Athletic Desk for more information.

Pick up a copy of this month’s CONNECTOR for a complete guide to fitness classes, wellness programs, special member events, spa and restaurant specials, pool services and more.

C L A S S I F I E D S S E RV I C E S

VACAT I O N R E N TA L S

DAVE’S PAINTING, INC. 25 years East- CANNON BEACH (ARCH CAPE). Exside custom painting. Pressure washing driveways and patios. Free estimates. Owner present at all jobs. 425.747.2543.

RIGHT HAND WOMAN Personal assistant for busy professionals and seniors. Home management, shopping, meal preparation, errands, chauffer, party planning. Make your life a little easier; call today 425.315.2706. righthandwoman@comcast.net.

quisite oceanfront. Elegant and romantic 3 bedroom, 3 bathroom, all new interiors with sweeping 180-degree views, stone fireplace, cherry, stainless, ceramic and quartz, with hardwoods, vaulted ceilings, DSL and hot tub. N o s m o k i n g / p e t s . We e k l y m i n i m u m . 503.803.0370 or tunquelen@comcast.net.

KAUAI, POIPU BEACH, KIAHUNA PLANTATION. 1 bedroom deluxe condo. Ocean/ lagoon/garden view. $210/night.

KAREN GORRIN RESTORE WELL- 425.643.1805, ext. 14. www.kiahunapoipucoBEING, HOLISTICALLY. Create a life ndo.com. you love with integrative psychotherapy and soulful retreats. Karen Gorrin, MA, LMHC 425-920-8008 www.karengorrin.com

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KIHEI, MAUI. Beach front 2 bedroom, 2 bathroom condominium. Ground level. Steps out to 4 mile sandy beach. Maalaea Surf Resort. 425.463.5437.

PARIS. Chic 2-bedroom, 2-bath apartment in 7th Arrondissement. Walk to Seine and Eiffel Tower. 206.328.0897.

ENJOY SUN, SPORTS, POOL in Tucson’s Ventana Canyon Golf Villas. Three bedroom, 2 ½ bathroom luxury townhome with gourmet kitchen. Guest passes to Ventana Canyon Golf and Racquet Club. Information: GolfVillasatVentana@gmail.com

To place a classified ad call 688.3162, email reflections@bellevueclub.com or visit www.bcreflections.com *Classifieds deadline is the first of the month prior.

Two is better than one! The Lysa Catlin Team

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Aquatics

Ongoing Events

Fitness

FREE! INFLATABLE OBSTACLE COURSE, Saturdays, 6:30-8 p.m., and Water Runner, Sundays, 5-6:30 p.m.

See a Group Personal Training or GPX schedule (available at the Athletic Services Desk) for a full list of classes.

WINTER SESSION BLUE WHALES AND GROUP SWIM LESSONS For full information, visit www.bellevueclub.com/youth.

For full lists of adult classes and events, pick up the latest copy of the Bellevue Club Connector or visit www.bellevue club.com/fitness /BCconnector.pdf.

PRIVATE SWIM LESSONS MASTERS/ADULT FITNESS SWIMMING M-F noon-1 p.m.; T/Th 5:45-7 a.m. or 9-10 a.m.; F 5:45-7 a.m.; Sa 7-8:30 a.m. For information and reservations for any Aquatics program, call 425.688.3223.

Recreation

Tennis

FREE! ROUND-ROBIN SQUASH Thursdays, 6 p.m.

JUNIOR GROUP LESSONS LADIES’ FLIGHTS

KARATE CLUB (7+)

MEN’S NIGHT

MUSIC LESSONS (9+)

LADIES’ NIGHT

KIDS’ NIGHT OUT (3-10)

LUNA HAPPY HOUR Monday-Friday, 6-8 p.m. Sat. & Sun. 4-6 p.m. Enjoy half-priced sandwiches and $1 pastries.

JUNIOR TENNIS TEAM

RACQUETBALL & SQUASH LADDERS To receive your invite, email recreation@ bellevueclub.com.

WINE FLIGHT NIGHT IN POLARIS Fridays, 5:30-8:30 p.m. Discover new wines in Polaris. Choose from any three reds ➼ 2-ounce pours for $15 or any three whites ➼ 2-ounce pours for $10

SPLASH SHORT RIB THURSDAY Thursdays, 11 a.m.-9 p.m. ➼ $15 Beer-braised beef shortribs with crispy buttermilk fried onion rings.

MIXED DOUBLES NIGHT

PRIVATE BASKETBALL LESSONS (6+)

HALF-PRICE WINE NIGHT IN POLARIS Tuesdays

COSMOS HAPPY HOUR Monday-Friday, 3:30-6:30 p.m. and 10 p.m.-close. Saturday, open-close

ADULT GROUP LESSONS

PRIVATE DANCE LESSONS (all ages)

Taste

JUNIOR USTA PROGRAM

YOUTH CAMPS & PROGRAMS For full information, visit www.bellevueclub.com/youth.

THE

SERVICE NETWORK is almost here!

www.PacificFurniture.net

New Year. New Opportunity to Grow Your Business. For Advertising Info:

Eric Nienaber 425.445.6800 LIMITED SPACE STILL AVAILABLE 70 | december 2014 reflections

. CALL TODAY

Your Solid Choice in Home Furnishings 16875 Southcenter Parkway

. Tukwila, WA 98188

Contact fellow member Sandy Lei today: (206) 575-3288 . sandy@pacif icfurniture.net

300+ Fabrics

. Made in USA . Custom Configuration

HEARD IN THE HALLS

december 2014

dear santa... IN HONOR OF THE HOLIDAY SEASON, WE ASKED MEMBERS AND STAFF AT THE CLUB WHAT THEY HOPE FOR ON CHRISTMAS MORNING. WE THINK THEIR ANSWERS SPEAK FOR THEMSELVES. 1. An official Red Ryder carbine-action

200-shot range model air rifle 2. A vacation to Hawaii 3. The new iPhone 4. World peace 5. A motorized scooter 6. To be debt-free 7. The Xbox One, along with a new TV 8. To spend time with family 9. A three-pot Crock-Pot warmer 10. 2006 Porsche 911 Carrera 4S 11. Another trip to the Super Bowl 12. Titleist clubs 13. A remodeled bathroom

74 | december 2014 reflections

BELLEVUE CLUB

HOTEL BELLEVUE

DECEMBER 2014

Ready Set Train Snow

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Prevent snow sports-related injuries with these trainer-approved exercises

the ISSUE