Reflections: January-February 2023

FORMERLY NWG, WE HAVE A NEW NAME BUT THE SAME MISSION:

TO REDEFINE THE DUTY OF CARE IN REAL ESTATE.

GIRL WITH GRIT

LETTER FROM THE EDITOR

For the new year, I tried to curate an issue filled with inspirational stories. But, without a doubt, the most compelling are the two member profiles.

First, our cover model. Member Katy Grainger has one of the dramatic wellnessrelated stories I’ve ever come across. During a battle with sepsis in 2018, she came just about as close as you can get to losing your life. The near-death experience taught her many things, including how to live each day like it’s your last.

Now, she’s a body-inclusive model, motivational speaker, aspiring author and allaround amazing woman. I’m honored that she shared her story with me. Please read more about her on page 34.

Member Tony Sablan also has an incredible journey, packed with lessons he’s learned from coaching world-class mixed martial arts athletes. During the day, he is a professional financial advisor. In the evening, he’s rolling on the mats with professional fighters. He says the parallels between the two are endlessly fascinating and have taught him a lot about life. You can read the list of lessons he’s acquired on page 42.

I hope these stories motivate you to live 2023 to the fullest.

Be well,

Hunsberger, Editor

REFLECTIONS MAGAZINE

VOLUME 36 ISSUE 9

creative director Bonnie Tankovich 425.688.3194 editor Lauren Hunsberger 425.688.3162 designer Yasmeen Nayfeh 425.688.3163 junior designer Ashley Edmison 425.688.3161 advertising Debbie Brickman 425.488.3211

To receive a media kit, please call 425.488.3211 or visit bcreflections.com.

BELLEVUE CLUB

president S. W. Thurston club manager Connor Eden athletic services 425.455.1616 bellevueclub.com bellevue club hotel 425.454.4424 bellevueclubhotel.com

BELLEVUE CLUB REFLECTIONS (ISSN 1096-8105) is published bi-monthly by the Bellevue Club, 11200 S.E. 6th, Bellevue, WA 98004. Copyright 2019 by Bellevue Club. All rights reserved. Reproduction in whole or in part without express written permission is prohibited. Publication number 715390. Periodicals postage paid @ Bellevue, WA, and additional offices. Editorial, Advertising and Circulation Office: P.O. Box 90020, Bellevue, WA 98009 (mailing address); 11200 S.E. 6th, Bellevue, WA 98004 (street address); telephone 425.455.1616. Produced by Vernon Publications, LLC, P.O. Box 970, Woodinville, WA 98072-0970.

POSTMASTER send address changes to BELLEVUE CLUB REFLECTIONS, 11200 S.E. Sixth St., Bellevue, WA 98004.

Lauren

Entire

NEWSFEED

BCST LADIES MAKE WAVES AT STATE AND NATIONAL MEETS

BCST LADIES REPRESENTED MANY LOCAL HIGH SCHOOLS AT THE WIAA STATE CHAMPIONSHIPS.

Piper Enge - Swimmer of the meet (3A) Gillian Tu—Swimmer of the meet (4A). Mercer Island High School: State Champs (3A)

BCST LADIES COMPETED AGAINST SOME OF THE WORLD’S BEST SWIMMERS. BCST FINISHED 3RD PLACE (WOMEN) AT THE USA SWIMMING WINTER JUNIORS. 3RD PLACE (WOMEN) AT THE USA SWIMMING WINTER JUNIORS.

CONGRATULATIONS TO THE STUDENT OF THE YEAR

Each year, karate sensei James Penor awards outstanding students with trophies for their accomplishments. This year, Penor gave student Carson Millen the honor.

“I feel part of the success I have had with this program is presenting students each year with many awards including Student of the year, most improved, competitor of the year at our annual picnic. I’ve been doing this now for 28 years.” Penor says.

FOR SNOW SPORTS AND BEYOND

The temptation to jump right from the car to the slopes is high. But one simple movement pattern can save you a lot of stiffness and get your muscles ready for a day filled with runs.

SEVEN STEPS TO THE PERFECT FULL-BODY STRETCH

1. Start in a plank position.

2. Move your right leg forward into a runner’s lunge, with hands on the inside.

3. Touch your right elbow to the floor.

4. Stretch the right hand up to the sky, turning your torso to the right.

5. Return the right hand to the floor, and straighten the right leg while looking forward.

6. Return to the lunge, then move the right leg back into plank.

7. Repeat on the left side. Do these movements on each side eight to 10 times.

For those who hate pre-workout stretching, take this tip with you for any exercise or sport. It’s very versatile and effective, hence the name!

written by lauren hunsberger

SOMETIMES LESS IS MORE

What is skin cycling? And should you try it?

Do you have sensitive skin? Or do you find some skincare products—exfoliates, retinoids or moisturizers— are too harsh? That doesn’t necessarily mean you can’t use highly effective ingredients. Try using them less and adopting a skin cycling (versus daily) routine. Here’s the concept:

DON’T EXFOLIATE DAILY.

While products containing glycolic acid or salicylic acid can be great for skin cell turnover, they can be extremely harsh and drying. Try scaling back to one or two days a week instead.

PRIORITIZE REST.

Like muscles or other organs, rest equals repair. Build in a few days a week when you don’t use the stronger products. This gives your skin some time to recalibrate and restore.

USE RETINOIDS

SPARINGLY.

Retinoids are touted as miracle workers for fine lines and wrinkles, but they can be jarring to the skin, especially upon introduction. Avoid using them on finer skin, as in over and under the eyelids.

Note that most products do work best when used consistently, so pick a schedule and stick to it, if possible. Here’s skincycling cheat sheet:

DAY 1: USE EXFOLIATE.

DAY 2: USE RETINOID.

DAY 3: REST AND MOISTURIZE.

DAY 4: USE EXFOLIATE.

DAY 5: USE RETINOID.

DAY 6: REST AND MOISTURIZE.

DAY 7: REST AND MOISTURIZE.

MENTAL HEALTH

The Journal

WELLNESS JOURNAL – If you prefer a place where you can write and doodle, try this pretty journal that promotes feeling of joy. It comes with guides for goal setting, gratitude and more.

$35, papier.com

The Toy

MINDSIGHT BREATHING BUDDHA –This is an adorable, simple mindfulness tool that leads adults and children through breathing exercises for reducing anxiety and stress.

$21.95, Amazon.com

The App

MOODMISSION – One of the latest apps created to help monitor your mood, this isn’t a replacement for a medical professional, but it does come packed with actual exercises guaranteed to change your state.

$5.99, moodmission.com

Every year, new products emerge to help keep your mind as healthy as your body. Here’s what’s happening this year.

Concierge Care

INTRODUCING PHYSICAL THERAPY SERVICES AT THE CLUB

NOW YOU CAN GET MORE CARE, WITHOUT LEAVING THE CLUB.

What is the format of the appointments?

Each appointment is one hour and customized to the member’s exact needs. The sessions are always one-on-one. This deviates from the industry’s standard of 15- to 20-minute rushed appointments.

Who is a good candidate for this service?

We help people who are experiencing all varieties of orthopedic pain—post-op rehabilitation, training injuries, imbalances in the body, sprains and strains, tendonitis and overuse, etc.

And you also offer ergonomic assessments?

Yes, so many of us sit at a desk all day. If it’s not done thoughtfully, it can create imbalances in the body. We can evaluate your posture and make recommendations for your setup.

What is the general ethos of the company?

All our physical therapists strive to be a part of members’ lives—they are truly invested. They can even work directly with a personal trainer or other experts at the club to provide holistic care.

This January, the Bellevue Club is introducing an added medical tool—physical therapy. Bryan Williams, founder of Concierge Physical Therapists, talks with us about exactly what to expect from the partnership.

written by lauren hunsberger

written by lauren hunsberger

kies

or not?

You’re officially invited to teatime. Now what?

The concept of teatime can be intimidating. What are all the utensils for? What do I wear? What time is it, exactly? And should I be worrying so much about the etiquette? Here’s your guide to high and low (also called afternoon) teatime, because no, they don’t mean the same thing.

Also, save the date for a fun, slightly fancy but not too fancy tea at the club.

HIGH TEA

TYPICAL SERVING TIME: 5–8 p.m.

TYPICAL DRESS: Whatever you wore to work

TYPICAL FOOD: Heavy fare such as meat, fish, vegetables and bread

TYPICAL TEA: Chamomile, mint, lavender

High teatime sounds like it’s the most formal, but it is not. It’s actually the opposite. According to TeaTime magazine, “High tea gets its name from its tendency to be served at a high table, like a dining table or high counter, at the end of the workday.” It’s served with heavier food and is often considered more like a dinner with pies and desserts at the end. It’s the working-class, end-of-day teatime, and there’s very little fuss about it.

ALL ABOUT ETIQUETTE

In 2023, etiquette rules may seem antiquated—because oftentimes they are! But, here are a few staples that made it through the years and will help you be a great guest.

1. Wait to sip or nosh until everyone at the table is served. This never goes out of style because it’s just plain polite.

2. Place your napkin on your lap as soon as you sit. This will save your clothes and your host’s furniture from food and tea stains.

3. Only use your fingers for finger foods. When in doubt, grab a fork or spoon.

4. Show your gratitude. Before your first sip, cheers to a good time no matter the time or place for your tea!

TYPICAL SERVING TIME: 1–4 p.m.

TYPICAL DRESS: Something lighthearted and fun

TYPICAL FOOD: Light finger foods, scones and tea cakes

TYPICAL TEA: Earl grey, assam, green

When you think about cucumber sandwiches and multitiered trays of baked goods, this is the tradition you’re referencing. TeaTime magazine explains, “Afternoon tea, also known as ‘low tea,’ is most often taken at a low table, like a coffee table in the sitting room before a warm fire. It’s served in between meals and is meant as time to talk with friends and family about the day. It does not take the place of a meal; it’s more of a social hour during a non-workday.

AT

OPTIONS | POLARIS

Bring friends and family and join us for an old-world tradition: a classic low tea. Enjoy house-made fare and freshly brewed tea and cocktails. Fancy dress not required but welcome. A children’s menu will be available.

For more information and to reserve your spot, please visit members. bellevueclub.com.

a guide to sound baths and why you might incorporate them into your restorative routine.

written by lauren hunsberger photography by yasmeen nayfeh

WHAT IS A SOUND BATH?

A sound bath is a restorative, meditative practice where an instructor plays different “crystal singing bowls” to soothe the nervous system and encourage a deep sense of relaxation.

WHAT IS A CRYSTAL SINGING BOWL?

Crystal singing bowls are musical instruments of different sizes made out of crushed, heated and shaped crystal quartz. Based on their size and density, they produce different notes and sounds.

HOW DO YOU PLAY A CRYSTAL SINGING BOWL?

Sound bath practitioners play crystal singing bowls with mallets specifically crafted to create tones that are thought to promote healing and positivity.

HOW DO YOU PREPARE FOR A SOUND BATH SESSION?

There is very little you need to do to prepare. Come with an open heart and mind. Also, dress in comfortable clothing. You will be lying down on a yoga mat, but try not to fall asleep!

WHAT ARE THE BENEFITS?

Participants can expect to be guided through an experience that calms the nervous system and encourages a deep meditation.

>>For more information about upcoming sound baths, email fitness@bellevueclub.com.

MEET BELLEVUE CLUB INSTRUCTOR MARISA ANDERSON. SHE IS A YOGA INSTRUCTOR AND SOUND BATH EXPERT!

The art of preparing food for someone special is a sacred love language. But it can be daunting if you don’t know your way around a kitchen. Don’t worry, you don’t have to have a Michelin star to show you care, or have fun.

Bellevue Club Executive Chef Danny Gilmore shared a simple, sweet dish for your sweetheart. If you’re overwhelmed by giving it a try, book a onetime class this February at the club and ease any beginner’s fears.

“This is a simple yet elegant dessert. We call it fancy pudding in our house. If the technique of custards is even slightly mastered, it will enable you to make ice cream, crème brûlée or crème anglaise.”

—Executive Chef Danny Gilmore

Chocolate Pot de

INGREDIENTS

- 6 egg yolks

- 5 tablespoons sugar

- 1½ cups heavy cream

- 1½ cups whole milk

- ¼ teaspoon salt

- 9 ounces chocolate, chopped

PREPARATION

1. In a medium bowl, mix the egg yolks and sugar together.

2. In a saucepot, heat the cream, milk and salt until a light simmer.

3. Add the chocolate to the simmering liquid, and mix until it’s melted.

4. Temper * the egg-yolk mixture into the chocolate mixture. It should reach about 165 degrees Fahrenheit. If it cools too rapidly, return to heat and stir.

5. Strain the mixture and place into a desired cup or glass.

6. Cool completely before serving.

*What does “tempering” mean? According to Rouxbe, a professional cooking school, “In cooking, tempering is the process of combining two ingredients of radically different temperatures. The two ingredients are slowly combined so they both gradually rise to the same temperature.”

FOOD TO WOO CLASS AT THE CLUB SATURDAY, FEB. 11 | FOR COUPLES AND SINGLES

This class will introduce you to techniques that can be used in multiple preparations. We will prepare a three-course meal with a Caesar salad, pappardelle with Bolognese and chocolate pot de crème.

To register, please visit members.bellevueclub.com.

Photo © Laura Domela

girl g rit with

Katy Grainger faced one of the most the harrowing health scares imaginable. Now, she’s back stronger and with more purpose than ever.

After a few days, she noticed the cut wouldn’t heal. On Friday, September 14, 2018, she decided to get some oral antibiotics from a walk-in clinic on the island. Worst case scenario, probably a staph infection, maybe MRSA. At the clinic, her vitals were fine; she didn’t even have a fever.

So, what happened in the following two days was completely shocking to her and her family.

“My story is very much a cautionary tale. Please know that this can happen to anybody,” Grainger says.

First came the mental decline. On the evening after she visited the clinic, she went to bed not feeling great but thought it was just a harsh reaction to the antibiotics or possibly the flu. In the middle of the night, however, she became so disoriented that she fainted and fell (most likely trying to get to the bathroom), breaking her left foot and spraining the right ankle.

written by lauren hunsberger

photography by darren hendrix

KATY GRAINGER WAS IN HER HAPPY PLACE— HER SECOND HOME ON KAUAI, HAWAII—

WHEN SHE GOT A SMALL CUT ON HER HAND. “NO BIG DEAL,” SHE THOUGHT.

FEBRUARY IS SEPSIS AWARENESS MONTH LEARN ABOUT AND RECOGNIZE THE SIGNS OF SEPSIS

WHAT IS SEPSIS?

SEPSIS IS THE BODY'S OVERWHELMING AND LIFE-THREATENING RESPONSE TO INFECTION DUE TO A VIRUS, BACTERIA, FUNGUS, OR PARASITE. IT IS A CONDITION, NOT A DISEASE.

SHE

was alone in the house that weekend and already experiencing extreme cognitive issues, so she went back to bed. “The fact that I didn’t think I needed help at that point was already a huge red flag something was wrong,” she says.

By Sunday morning, her body was in full shock, in and out of consciousness, and her neighbor had to rush her to the emergency room.

“I remember crying, telling her my hands and feet are on fire,” she says. Grainger didn’t know what was happening, but she and those around her knew things were going downhill rapidly.

“With sepsis, every hour you wait to get to the hospital, you have an eight percent higher chance of dying,” she says. “And I had slept 10 to 12 hours that night. It was a very dire situation to say the least.”

Grainger was intubated and induced into a coma at a larger hospital on O’ahu and treated for septic shock. “My hands and feet had started to turn purple; I could see my circulation was shutting down,” she says. They began immediately treating her with fluids and antibiotics, which is the correct protocol.

She was admitted into the ICU in hopes that her body could fight the infection. When she eventually woke up days later, her life, body and health were altered forever. “They told my husband, Scott, and two daughters, if your wife makes it, you need to be prepared that she will likely lose her hands and feet.”

Through the next two weeks, Grainger was in a haze. She stayed on the island for a while and attempted some recovery procedures with a hyperbaric chamber and other healing modalities. But eventually she flew back to Seattle and prepared for what she knew in her gut was inevitable.

“Almost exactly a month after I woke up from the ICU, I had the first surgery to have my feet amputated,” she says. “I waited to have the surgery on my hands. I could only process one major loss at a time.”

“THE HUMAN SPIRIT CAN HANDLE SITUATIONS YOU THINK YOU CAN’T. I GOT A SECOND CHANCE TO BE ALIVE AND I’M GOING TO DO A LOT OF GOOD WITH IT.”

SEPSIS: IT'S ABOUT TIME

TEMPERATURE: HIGHER OR LOWER THAN NORMAL INFECTIONS: MAY HAVE SIGNS AND SYMPTOMS OF INFECTIONS

MENTAL DECLINE: CONFUSED, SLEEPY, DIFFICULT TO ROUSE

EXTREMELY ILL: SEVERE PAIN, DISCOMFORT, SHORTNESS OF BREATH

FOR MORE INFORMATION, VISIT SEPSIS.ORG.

FOLLOW KATY: @KATYSEPSISEMPUTEE ON INSTAGRAM AND TIKTOK

WATCH KATY: SEARCH KATY GRAINGER ON YOUTUBE TO JOIN THE ALMOST 300,000 VIEWERS OF HER TALK.

to more than four years later, Grainger models for Rad Power Bikes, trains multiple times a week (often with Bellevue Club trainer Nancy Black), is writing a book, and works on the national board of Sepsis Alliance, an organization for sepsis advocacy and education.

“Even after four years, I’m still getting back to normal. But I’m doing all these things I never thought possible again,” Grainger says. “The human spirit can handle situations you think you can’t. I got a second chance to be alive and I’m going to do a lot of good with it.”

Aside from the work Grainger does with Sepsis Alliance, she created multiple social media accounts with different purposes: one to educate the public about sepsis and how to recognize the signs. The other to advocate for amputee and disability awareness.

In addition, she does talks all around the country, raises money and, in general, provides a lot of hope for others. “I always knew I wanted to be an advocate for something big, but I never knew what that would be. Then, I was given this opportunity to inspire others, and I wouldn’t change it for the world.”

KOMBUCHA

Kombucha is a fermented tea that touts health benefits including better digestion, boosted energy, and improved immunity. It’s been around for centuries, but on the rise in the wellness community for the past decade. Seattle has several companies that combine the perks of the elixir with local sustainability and aesthetics. Next time you’re in the mood for a sparkling treat, try one of these options.

written by lauren hunsberger

PUGET SOUND KOMBUCHA COMPANY

Claims to fame: Organic ingredients, unique flavor combinations, low in sugar

The creative packaging and clear bottles showcase the beauty of the Northwest-inspired flavors that include Sunbreak (ginger, peach and turmeric), Island Hop (Cascade Hops and grapefruit), or Mist (rose and early grey). Another standout quality of this brand is the low sugar content. “We have the lowest sugar kombucha (free from the sugar tax too!), with no added sweeteners or juices. We flavor with tea and dried herbs and spices—that's it,” according to the website.

MORE INFO: soundkombucha.com

COMMUNITEA KOMBUCHA

Claims to fame: Exclusive to Seattle, biodynamically grown tea, sparkling

Created with the intention to heal people and the earth, this company is small but has a big purpose. “We focus on brewing the highest quality kombucha with the lowest carbon footprint. Our brewing, company procedures, and distribution strategy are designed to have a low impact on our planet,” according to the website. Because they focus on quality, small batches, they can exclusively source their organic products from Himalayan green tea estates.

MORE INFO: communitea-kombucha.com

delivers: buchan.com

BUCHA BELLY

Claims to fame: Delivery and subscription services, freshly brewed Bucha Belly created their lemon-ginger product to give kombucha lovers the freshest batches possible. Their product will never spend time on a shelf or in a warehouse. “When it’s ready, it’s at your doorstep,” the website says. With weekly, bi-weekly and monthly delivery subscriptions, plus keg options, they believe “kombucha is the drink of immortality,” and want to give the healing elixir to everyone.

MORE INFO: bucha-belly.com

SEATTLE KOMBUCHA

Claims to fame: Canned alcohol alternative, Seattle-inspired, sustainable Seattle Kombucha, created at Pike Place Market, was crafted for beer, wine, and cocktail enthusiasts who like the occasional alternative. “Our goal at Seattle Kombucha Company is to make the best tasting, healthiest possible, alternative beverages so that you also feel better after!” according to the website. They have flavors that include Raspberry Rose, Lady Grey and Ginger Jasmine. Want to try your hand at brewing your own? One of the most fun products from Seattle Kombucha is an at-home kombucha kit.

MORE INFO: seattlekombucha.com

HOW TO BE A CHAMPION ADVICE FOR NEARLY ANY

AND EVERY GOAL

most striking thing about Tony Sablan is how calm he is as he sits down for an 8 a.m. interview. He’s already worked out, grabbed coffee, and prepped for his day job as a financial planner.

I don’t know what I expected from someone who spends the other half of his day coaching world-class mixed martial arts (MMA) fighters and training his own skills. Call me naive, but I thought there’d be a bit more bellicose energy—a little more chaos, maybe?

“The sport has elevated me in so many ways,” Sablan says. “It’s all about discipline, confidence, having goals, and

working through things without giving up. It’s elevated me as a father and professional because they’re all connected. They all follow shockingly similar principles.”

It’s clear those principles have worked for him. For more than two decades, Sablan has trained and coached at AMC, an MMA gym in Woodinville that’s home to champion fighters such as Matt Hume, Josh Barnett, Rich Franklin and Demetrious Johnson—arguably some of the most successful fighters of this generation.

A few months before publication, he stood in Johnson’s corner, coaching him through a win at the ONE Champion-

ship, the Super Bowl of MMA events. “It was the culmination of all the hard work, being able to lift my friend’s arm in the middle of the ring for a giant fight airing on Amazon Prime.”

When he’s not sparring with some of the most accomplished athletes in the world, he’s busy helping others plan their financial futures. He cowrote a book, Money Off the Table: Decision Science and the Secret to Smarter Investing, and, in general, advises his clients on how to achieve their own dreams.

“With everything, you have to have the right mindset and commitment to be a champion,” Sablan says. “My talent is to help people get there.” >>>

written by lauren hunsberger • photography by yasmeen nayfeh

Over the years, member Tony Sablan has gleaned a lot of wisdom from coaching and competing in sports, having a family, and achieving his professional goals. However, he says success in all these arenas came from the same core principles. So here’s his best advice for starting a new year stronger than ever, no matter the objective.

During our conversation, Sablan had many nuggets of wisdom, and he’s right: they apply to topics outside the sports arena. Here’s what he’s learned throughout the years as an athlete, coach and money manager for Ultimate Wealth Strategies. “There are so many parallels, it’s crazy,” he says.

TEST YOURSELF.

“I signed up for my first fight six months after training for the first time. I got a draw. I gassed out my first fight, but it shone a mirror on everything I needed to work on. Often, in life and fighting, you think you’re prepared, but you don’t know what you don’t know until you test yourself. When you do, there’s a whole host of other reactions, emotions and strategies revealed.”

THINK ABOUT WHAT’S NEXT.

“In training camp, we’re always talking about what’s next. With sports, your time is limited by age. You can’t rely on it for your whole future. So I’m always talking to the younger guys about the importance of planning your life.”

LEAVE YOUR EGO AT THE DOOR.

“Be open and willing to learn from other people. Part of being a champion is the willingness to be open to new ways of thinking. Not leading with ‘This is how I do it, and it’s the only right way.”

RECOGNIZE LIFE IS AN ART.

“That’s what makes a great fighter, recognizing it is an art. You have all these tools at your disposal, and you can pick and choose exactly how and when to use them. That’s the talent. Life is so similar. It’s an art too, and I ask myself often, ‘How are you painting your picture?”

YOU CAN RARELY TEACH YOUR OWN KIDS.

“Coaches are underrated influences on kids. They are the people who can instill things in your kids when they resist your guidance. And I know because I have two young boys.”

PAY ATTENTION TO INSTANT FEEDBACK.

“If someone punches you, you didn’t do something right. Set standards for yourself, and if you say you’re not going to get hit in the head, do what you need to do. In work, if you want a promotion, do everything possible to be promotable. In a relationship, there’s plenty of instant feedback telling you if you’re doing the right things.”

YOU CAN’T CLOCK IN WITHOUT INTENTION.

“You must ask yourself, what am I working for? What do I want my life to look like?”

“THAT’S WHAT MAKES A GREAT FIGHTER, RECOGNIZING IT IS AN ART. YOU HAVE ALL THESE TOOLS AT YOUR DISPOSAL, AND YOU CAN PICK AND CHOOSE EXACTLY HOW AND WHEN TO USE THEM. THAT’S THE TALENT. LIFE IS SO SIMILAR...”

SABLAN’S BACKSTORY

Sablan attended college at Seattle U, where he got his undergraduate degree and MBA. His cousin introduced him to the sport, and after college, he signed up at AMC because it was close.

“Little did I know it was the first MMA gym in the US, and one of the oldest in the world,” Sablan says. He continued as a fighter for a few years, then transitioned into the role of coach, all under the training of Matt Hume.

REACH OUT TO TONY

For questions about training or wealth management, please email tony@ultimatewealthstrategies.com.

REFLECTIONS

We love when our community gathers together! From holiday events to wine dinners, we always have a reason to celebrate at the club.

→ Our annual Halloween Carnival was back this year, and our members showed up dressed to impress!

HALLOWEEN CARNIVAL 2022

photography by john

Your life. Your wealth. Your legacy.

Significant wealth requires sophisticated, highly customized strategies. For a select group of clients, Merrill Private Wealth Management can help manage the complexities of substantial wealth. Our singular experience is both powerful and personal. We’re dedicated to building a lasting relationship and helping you pursue your goals for today while shaping your legacy for the future.

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Merrill Private Wealth Management 10400 NE 4th Street, Suite 2500 Bellevue, WA 98004 14636 N Scottsdale Road, Suite 325 Scottsdale, AZ 85254 Call us at 844.990.2208 or visit us online at pwa.ml.com/weeseharrishanovergroup

Minimum relationship: $10 million

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Investment products: Are Not FDIC Insured Are Not Bank Guaranteed May Lose Value

The Bull Symbol is a registered trademark of Bank of America Corporation. CFP Board owns the marks CFP®, CERTIFIED FINANCIAL PLANNER™, and CFP® (with plaque design) in the U.S. CIMA® is a registered certification mark of the Investments & Wealth Institute®. For more information about the Institute and the CIMA certification, please visit investmentsandwealth.org. © 2022 Bank of America Corporation. All rights reserved. | MAP393286 | AD-01-22-2761 | 01/2022

THETAKEAWAY

WASHINGTON’S BEST WINTER SNOWSHOE

There is no shortage of snowy places to visit in the PNW, but here are three reasons why you should put Goldmyer Hot Springs on the top of your list.

1. You can visit by reservation only. This means the crowds are always minimal.

2. It’s roughly six miles roundtrip. It’s a great length for hikers of all fitness levels.

3. There are actual hot springs. If you don’t love cold weather camping or hiking, this trail gives you a way to enjoy the landscape while keeping you warm.

For more information, please visit goldmyer.org.