Reflections: March 2019

bellevue club

march.19

HOME FIND BALANCE WITH PILATES DETOXIFY YOUR CLEANING SUPPLIES THREE RECIPES FOR WINTER WELLNESS PARTNER UP TO REACH FITNESS GOALS

SUMMER YOUTH NEWSLETTER P.67

MEMBER PROFILE BRIAN BRAND CREATES THOUGHTFUL HOMES

WENDY MeydenBauer Bay

BE LLE V U E

Stay home.. Live at water’s edge; no need to travel.

Tracing drifting night skies; flashing of comets falling to the bay... alive with sloops borne by wind. Revved up splash toys; deep-water dock. In-house fitness center.

Wine tasting hub; beverage choices. Dinner in the rich hewn great room core. Evenings to hold close. Nano doors open great sun-room to home: TV, Firelit hearth, day or night viewing? Steps to bed-suite; nights of dreams. 980sf addition allowed. $6,700,000.

Smugglers Cove Whispers of inspiration for this showcase design rolled into a roar! Repetitive forms sited to nestle into the topography... maximizing sunlight/sunsets whose bed is Puget Sound and ceiling an Olympic Mountain canopy of peaks and clouds. Creation of spaces achieved by drama of sweeping metal concave roof forms reaching to sliding window walls. A delicate tinge of color on stained concrete floors an ideal footdrop for Owner collections. Striking!

Zoning allows additional cottage. $4,756,000.

WHIDBEY I S L AN D

Information not warranted. Buyer is to verify to their sole satisfaction. Š2019 Wendy M. Lister, Inc. All Rights Reserved.

LISTE R MERC E R ISL AN D

Butterworth Estate Golden Era Modern living at an elegant level, open to worlds of water, sky, architectural fountains, gardens. A journey of global collections as you stroll through the 80 foot gallery.

Explicit design strategy... a sprawling attitude steeped in legend the moment of completion. Renown vessel dock. Seven room owner suite. Opulent movie theatre; inventive billiards parlor; tap room; sand trap putting green. 12 month sport pavilion, private tennis court, exhibitor squash, indoor spa.

Party palace. $18,888,000.

Legend of Palm Ave International Modern. Dynamic, vibrant light-infused great room ~ its curved wall merging ‘living large’ with spiraling city towers, white-capped mountains, dominant Seattle shoreline of cranes, convoys of luxury liners a twinkle away. Stunning kitchen for guest cook stations, extravagant party settings. Glass-top center island, Onyx worktops. Magnificent gallery walls. Count bursting star-falls at night from the hot-tub or private decks.

Eagles in parade. Fireworks. Palm Avenue ~ Carmel Chic! $2,298,000.

S E AT T L E WENDY LISTER

425.283.8858 | WendyLister@cbbain.com | www.WendysGoneDigital.com

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2019 c o n t e n t s

F E AT U R E S

34 •

CLEANING UP YOUR CLEANERS

It’s time to think twice about your household cleaners.

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PSYCHOLOGY OF PARTNERS

How working out with a friend can help you reach your goals.

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GUIDE TO HOUSEPLANTS

Learn about the top five species for Seattle’s climate.

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2019 c o n t e n t s

D E PA R T M E N T S mind & body Tips and advice for complete health and wellness

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GROWING ORGANICALLY

PERKS OF PROGRAMMING

RECIPES FOR WELLNESS

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people & places Stories of notable community members, businesses and destinations

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MEMBER PROFILE: BRIAN BRAND

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THE OUTLOOK

community & club What’s happening in the Club and your local community 8 EDITOR’S LETTER | 10 CALENDAR 14 NEWSFEED | 16 RECIPROCAL CLUB | 64 CLUB REFLECTIONS

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cornerstonE·

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BUILD BEYOND'"

Beyond Your Destination Your journey has been one of peaks and valleys, wins and losses, advocates and adversaries. Through it all, you successfully navigated your way to a position of great achievement, opportunity and complexity. At Cornerstone Advisors, we have been providing financial and lifestyle services to accomplished individuals for more than 30 years. Proud to call these visionaries and business leaders our clients and friends, we are here for you when your time has come to look beyond traditional wealth management. Now is your time.

BuildBeyond.com l info@buildbeyond.com l (888) 762-1442 l Bellevue, WA A

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LETTER f r o m

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Whether you know it or not, you experience Bellevue Club member Brian Brand’s work often. He is a founding partner of Baylis Architects, the firm responsible for the fitness expansion of the Club completed roughly a decade ago.

Brian’s signature style—expansive views, use of natural light and contemporary accents—is evident in the indoor-outdoor yoga space, the aerobics studio and studio four, which showcases Mt. Rainier on a sunny day if you get the right treadmill. I was lucky enough to talk with Brian about the role architecture plays in the local community and lives of those who inhabit his buildings. You can read more about his story on page 56.

Brian isn’t the only person who talked about the impact and importance of home life.

Writer Samantha Lund decided her cleaning supplies needed a major overhaul, and you can reap the benefits of what she learned about toxic home products on page 34.

Lastly, local nutritionist Dr. Mark Adams provided insider tips on how to make the most out of your next roasted chicken. He shares two recipes, one for how to roast a whole bird and one for making bone broth. See his recipes on page 38.

RE FLEC TIONS MAGAZINE VOLUME 35 ISSUE 7 BCreflections.com editor

Lauren Hunsberger | 425.688.3162 art director

Bonnie Tankovich | 425.688.3194 graphic designer

Taryn Emerick | 425.688.3163 writer

Samantha Lund | 425.688.3161 advertising

Eric Nienaber | 425.445.6800 To receive a rate card and media kit, please call 425.445.6800 or visit bcreflections.com.

B E LLEVU E CLU B president

S. W. Thurston Connor Eden

club manager

athletic services

425.455.1616 | bellevueclub.com bellevue club hotel

425.454.4424 | bellevueclubhotel.com BELLEVUE CLUB REFLECTIONS (ISSN 1096-8105) is published februaryly by the Bellevue Club, 11200 S.E. 6th, Bellevue, WA 98004. Copyright 2019 by Bellevue Club. All rights reserved. Reproduction in whole or in part without express written permission is prohibited. Publication number 715390. Periodicals postage paid @ Bellevue, WA, and additional offices. Editorial, Advertising and Circulation Office: P.O. Box 90020, Bellevue, WA 98009 (mailing address); 11200 S.E. 6th, Bellevue, WA 98004 (street address); telephone 425.455.1616. Produced by Vernon Publications, LLC, 12437 N.E. 173rd Place, Second Floor, Woodinville, WA 98072. POSTMASTER send address changes to BELLEVUE CLUB REFLECTIONS, 11200 S.E. Sixth St., Bellevue, WA 98004.

Lauren Hunsberger, Editor

contributors

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SAMANTHA LUND

Samantha Lund is a former multimedia journalist turned digital media specialist at the Bellevue Club.

See Samantha’s work on p 34.

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MICHAEL MATTI

Michael Matti is a Seattle-based travel photographer and social media influencer.

See Michael’s work on p 80.

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TARYN EMERICK

Taryn Emerick is a graphic designer and photographer at the Bellevue Club.

See Taryn’s work on p 56. photo by inese westcott

WHERE THE NORTHWEST MEETS LUXURY HAZELWOOD

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WORLD OF MACAWS FAMILY GYM NIGHT

JUNIOR MATCH NIGHT

visit members. bellevueclub. com to view all programs and services or call 425.688.3177.

UW VS. UTAH

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FATHER-DAUGHTER DISCO PROM

Enjoy desserts, crafts and a night on the dance floor.

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march

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SUP YOGA

Take your downward dog to the water for a change of scenery.

march

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UW VS. UTAH TENNIS MATCH

Get inspired by local athletes as they play an exciting match.

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NEWSFEED

e a st s i d e n e w s f r o m o u r pa rt n e r s at 4 2 5 b u s i n e s s m a g a z i n e

EASTSIDE HEALTHCARE PROVIDERS UNITE

Local organization connects large hospitals with private practice providers to reduce cost and repetitive tests The Washington Health Alliance last month released a report citing that approximately $341 million was wasted on superfluous healthcare tests and treatments in Washington state during a one-year period.

The report examined 48 measures of common medical tests and treatments, and ultimately discovered that 47 percent of performed medical services were found to be wasteful. Additionally, of the 2 million patients receiving the services examined, more than 1 million received care considered low-value.

One Eastside organization is working to reduce this waste through a clinically integrated network, or CIN, known as the Eastside Health Network (EHN).

renderings revealed for new luxury towers in bellevue Fortress Development recently revealed renderings for its new, twotower luxury residential and retail project called Avenue Bellevue.

The building, which will be located near the corner of Bellevue Way and Northeast 8th Street, will contain 332 homes, including 98 “Estate Homes;�

85,000 square feet of retail, food, and nightlife space; and a 252-room InterContinental Hotel.

To read the full stories, visit 425business.com.

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NEWSFEED

b e l l e v u e c lu b n e w s a n d n o t e w o rt h y m e n t i o n s

third annual battle of the paddles Bellevue Club members competed in a round robin of racquet sports, including tennis, pickle ball and ping pong.

DUNCAN AND DEBBIE MCALLISTER (W) AND JAN HURLEY AND GREG TUKE

ALAN FULP AND CARLA IAFRATE (W) AND RYAN KEARNY AND BRET ARSENAULT

JUNIOR TRIP TO ORANGE COUNTY

Young athletes enjoyed their annual trip to California for sunshine and tennis.

Over Martin Luther King Jr. weekend, a group of 20 Bellevue Club juniors traveled to Orange County, California for a weekend of fun and match play. The group visited four local clubs—Coto de Caza Golf & Racquet Club, Tustin Hills, Marbella Country Club and Tennis Club at Newport Beach Country Club. Other highlights included seeing their old coach, Becky Evans, and making two stops at In-N-Out Burger.

SCOTT GRIFF AND STUART MURRAY (W) AND TOM ANDERSON AND MARC KHALILI

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RECIPROCAL CLUB written

by

lauren hunsberger

THE FOX CLUB Live like a statesman and stay in one of London’s premier social clubs.

LOCATION

HOTEL

HISTORY

DINING

The Fox Club is situated in the heart of London, in close proximity to Buckingham Palace, Big Ben, Hyde Park and other iconic attractions. While it draws travelers from around the world, it is also a bustling fixture in the local social scene.

Named after the fun-loving statesman Charles James Fox, the club is primarily a social gathering place with a boutique hotel attached. Once a residence, it presents the perfect backdrop for a business meeting or a special celebration.

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The richly appointed hotel rooms combine charming traditional decor with modern technology and amenities to allow guests a night steeped in luxury. There are many room options; they vary in price and size with views of the city.

The dining room at the Fox Club takes center stage, offering finedining options all day long. Stop by for afternoon tea or dinner with friends.

For more information, visit foxclublondon.com.

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WELLNESS

GROWING ORGANICALLY The Pew Research Center released a January report on the rise of organic farming in the United States. Washington State is number six on the list of US states with the most organic farms.

CALIFORNIA: 2,713 farms (21 percent of all US certified organic land) WISCONSIN: 1,276 farms NEW YORK: 1,059 farms PENNSYLVANIA: 803 farms IOWA: 732 farms WASHINGTON: 677 farms OHIO: 575 farms VERMONT: 556 farms MINNESOTA: 545 farms MAINE: 494 farms

Sales of organic products have increased as well. The top-selling organic food is cow’s milk, with a total sales value of $1.4 billion.

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PAVERS, RETAINING WALLS, ARTIFICIAL GRASS AND MORE WWW.CUSTOMPAVERSDESIGN.COM

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FITNESS

PILATES, THE PERFECT COMPLEMENT Pilates is one of the best exercises to balance strength-based workouts or long cardio sessions. Benefits include increased flexibility, improved core strength and better proprioception (the acute awareness of how to move your body through space). Not sure it’s for you? For four weeks, the Bellevue Club is offering Friday evening workshops. They will focus on proper alignment and controlled movements, resetting you the weekend.

March 15, 22, 29 & April 5 6:30-7:30 P.M. Instructor Stephanie Toone $25/member

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GUIDE TO

HOSTESS GIFTS There is the faux pas of showing up empty-handed, but nothing says “last minute” like a bottle of wine or a succulent plant from the local grocery store. Here are a few gift ideas that are sure to impress at your next party.

FOR THE BUSY BODY Apolis Live More Worry Less Market Bag, $68 jcrew.com

FOR THE GARDENER Harvesting & Gathering Bag, $65 barebonesliving.com

FOR YOUR BESTIE Nickel Designs Hand-Painted Doormat, $40 westelm.com FOR THE LITTLE HOST Kid’s Apron Set, $54 shopterrain.com

FOR YOUR MOTHER-IN-LAW Stonewood Stripe Salad Servers, $98 nordstrom.com

FOR THE CHEF Neutral Salt and Pepper Grinder Set, $74.95 cb2.com

FOR THE ARTIST V-A Line Planter, Jennifer Spring Ceramics, $34 madehereonline.com

*

ART DIRECTOR’S PICKS

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Kirkland

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Nick Glant

Steve Curran

Jason Foss

Galya Kirstine

President, NWG Founding Broker, Compass WA 206.910.4221 nick.glant@compass.com

Partner, NWG Founding Broker, Compass WA 425.241.3583 steve.curran@compass.com

Director of Urban Properties, NWG 425.890.9909 jason.foss@compass.com

Director of Eastside Luxury, NWG 206.853.5995 galya.kirstine@compass.com

Bellevue Towers

500 106th Avenue NE #3705 | $2,145,000

Microsoft

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Dicker Cahill

Will Cahill

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Broker 425.466.2919 dicker.cahill@compass.com

Broker 425.233.9540 will.cahill@compass.com

Broker 206.769.2435 hasselbeck@compass.com

Compass is a licensed real estate broker and abides by Equal Housing Opportunity laws. All material presented herein is intended for informational purposes only. Information is compiled from sources deemed reliable but is subject to errors, omissions, changes in price, condition, sale, or withdrawal without notice. No statement is made as to the accuracy of any description. All measurements and square footages are approximate. This is not intended to solicit property already listed. Nothing herein shall be construed as legal, accounting or other professional advice outside the realm of real estate brokerage.

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FITNESS

5 PERKS TO EXERCISE PROGRAMMING Are you stagnant with your workouts? Do you need some advice on how to reach (or create) your next fitness goal but don’t want the full commitment of a regular personal trainer? Bellevue Club trainer Jerry Flynn talks about the benefits of exercise programming and why you should let someone else do the thinking so you can focus on the heavy lifting.

1. variation.

“The body adapts to an exercise program in roughly four to six weeks,” Flynn says.

“Some people have been doing the same routine for years, and there are easy ways to switch things up and progress in new ways.”

2. time management.

“Not everyone wants to sit down and write a program for themselves. We can write intelligent programs with specific goals in mind to take a large part of the work out of it.”

3. minimal commitment.

“This works well for people who don’t need or want consistent accountability, just new ideas. It’s great for people who travel a lot or have busy schedules.”

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4. safety.

“Everyone should have periods of time of de-loading, when you aren’t going a hundred percent. The body needs to recoup in between periods of high intensity. Programming can plan those cycles for you so you are smart with your workouts.”

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5. reach your goal.

“Whether it’s weight loss or strength training, customized programming is the way to go. It’s far more effective than just walking into the gym and doing whatever comes to mind.”

GET YOUR PROGRAM

Are you ready to get your customized exercise program? Email fitness@bellevueclub.com to schedule an appointment with one of our personal trainers.

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written

by

samantha lund

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CLEANING UP YOUR CLEANERS IT’S TIME TO THINK TWICE ABOUT HOUSEHOLD CLEANERS.

We read the nutrition labels on the food we eat, we read the labels on our clothing and we strive to use soaps and makeup that are natural. Why would you put something in or on your body that you don’t trust?

Why are household cleaners any different?

United States regulations on household cleaners are lax to say the least. Manufacturers know the loopholes, and to this day don’t have to list every ingredient in their solutions. Many of our go-to cleaners are made with carcinogens, endocrine disruptors and neurotoxins.

It’s no surprise that using bleach-based wipes on the countertops you’ll later use for meal prep isn’t the best idea. But what about toxins that are less obvious?

Making the change to a toxin-free home can be intimidating.

Even essential oil fragrances can be toxic to pets (please avoid lavender essential oils around your dogs and cats).

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START SMALL , BE THOROUGH AND MAKE AN IN V E STMENT IN THE HEALTH OF YOUR HOME .

HERE’S HOW:

ALL-PURPOSE CLEANER This is the perfect first step because an effective, all-natural, all-purpose cleaner can replace 80 percent of your existing cleaning products. Search for a product that lists all the ingredients on the label, and just like you would with a new food, take the time to research any ingredients you don’t know.

We recommend: Honest Company makes scented, all-natural all-purpose cleaners starting at $3.99 DITCH YOUR DETERGENT Walk away from your chemical-based laundry detergent and opt for an allnatural option instead. Just like the soap in your shower, laundry detergent leaves lasting residue on your body throughout the day. Not to mention, it’s on your towels and bedding too.

We recommend: Seventh Generation detergents are a great, all-natural, biodegradable option.

honest company,

m u lt i - s u r fa c e c l e a n e r

CAN THE CANDLES (AND OTHER AIR FRESHENERS) Air fresheners are a huge source of toxins in your home; they are not only easily ingested but also linger for long periods of time. Candles and essential oils also fall into this category. Ditch the store-bought smells, and opt for a natural beeswax candle.

We recommend: Root Candles sells all-natural, 100 percent beeswax candles in several fragrances, and the company is also dedicated to saving honeybees.

SWAP YOUR SOAPS Dish soap, hand soap and body soaps affect your body. Swap them out for an all-natural, Triclosan-free recipe. Triclosan is an antibacterial chemical that actually promotes the growth of drug-resistant bacteria. No, thank you.

We recommend: Grove Collaborative makes all-natural gel dish soap for $5.95.

The soap is sold in a pouch to be paired with a reusable dispenser to reduce your packaging waste.

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B R O K E R W I N D E R M E R E R E A L E S TAT E

I strongly recommend Max Rombakh. He was highly responsive to any opportunity, informed and passionate about the area, and very thoughtful about what drives value for a buyer.

BUYER $1.065MM

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HOW TO

Roast a Chicken AND MAKE BONE BROTH

written

by

dr. mark adams

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Picking up a rotisserie chicken at the store is simple and can be a good dinner option, depending on the quality of the chicken and the pace of your day.

But making a whole chicken at home in a CrockPot is super simple—and all it takes is trying it just once to get it right. Even better, it is as simple to make homemade bone broth from the same chicken with very little extra prep time or cost.

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The first recipe below is for a whole chicken in a slow cooker/Crock-Pot; it turns out great every time, and you can make it in the morning or at night.

The second recipe is for homemade bone broth to drink, cook with, or freeze for later. You can sip it like hot tea—or use it in place of water to cook rice, quinoa or soup for added flavor.

Usually, I get three quarts from this recipe. In restaurants, the fat is often skimmed away to create a more neutral stock flavor that can be used in a wide variety of preparations. I personally do not skim the fat because I like to keep as much flavor and nutrition as possible, which is a whole lot in this homemade broth!

Finally, a quick note on the nutrient profile. Bone broth typically has eight to 10 grams of protein per serving, compared to one to two grams of protein in regular chicken stock or broth.

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whole roasted chicken Prep time: 10 minutes Cook time: four to five hours INGREDIENTS 1 teaspoon salt 1⁄4 teaspoon pepper 2 teaspoons paprika 1 teaspoon onion powder 1 teaspoon Italian seasoning 1⁄2 teaspoon garlic powder 1⁄4 teaspoon cayenne pepper 1 onion 1 whole chicken (about three to four pounds) PREPARATION • Combine the dried spices in a small bowl.

• Loosely chop the onion, and place it in the bottom of the Crock-Pot. • Remove giblets from the chicken, and save them in the fridge for the bone broth.

• Rub the spice mixture all over the chicken. Put some inside the cavity and under the skin, covering the breasts.

• Place the chicken on top of the onions in the slow cooker, breast side down, cover, and then turn cooker on to high. There is no need to add any liquid.

• Cook for four to five hours on high ( for a three- or four-pound chicken), or until the chicken is falling off the bone. If you will be gone all day, cook the first hour on high and then turn to low for eight to nine hours. bellevue club march 2019 | 41

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The Psychology of Workout Partners Maximize your workouts by choosing the right number of peers SOLO WORKOUT

For those with packed schedules, working out alone can serve as a rare time to decompress, think and even drop into a meditative state. Less conversation can mean less distraction, and therefore greater concentration on what’s going on with your body. Other benefits to sweating solo include being more flexible with the time and place. Sometimes the ability to be spontaneous can serve you better if you’re trying to squeeze in a session.

However, if accountability is important to you, this isn’t your best option.

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MAKE ROOM IN YOUR LIFE

For More

Lasting Connections

Interesting Hobbies

Downtown Bellevue Walks

At The Gardens at Town Square, active seniors are making room for more community and memorable moments in their retirement years.

Come and enjoy more at The Gardens at Town Square, part of family-owned and operated Era Living.

Call (425) 429-7380 to schedule a tour. Or visit eraliving.com to learn more.

933 111th Avenue NE, Bellevue, WA 98004 46 | march 2019 reflections

FRIEND WORKOUT

There are many reasons to find a consistent workout buddy. In fact, experts say this might be the best option in terms of accountability. A 2016 study published by University of Aberdeen reports, “a new exercise companion increased the amount of exercise people took. This was increased even more when the new partner was emotionally supportive.” Finding an exercise partner you enjoy can also bolster inspiration, creativity and a healthy competitive spirit that can push you harder.

HOW TO PICK A PARTNER

SAME SCHEDULES Because accountability is one of the greatest benefits of working out with a partner, finding someone with a similar schedule is crucial to making the relationship work. If either party is constantly cancelling, it can work against you and leave you frustrated.

ATTITUDE Whether you’re a glass half-full person or not, it’s important to enjoy the temperament of your partner. You don’t want to spend your time with someone who puts you in a negative state of mind.

SIMILAR GOALS You don’t have to share the exact same goals, but it helps to be working on similar skills or with similar equipment. This will maximize your time spent together.

DIFFERENT STRENGTHS While your goals might be similar, it helps to train with someone who has different strengths. Then you can learn from each other and be inspired. bellevue club march 2019 | 47

GROUP WORKOUT

Working out in a group offers slightly different perks than working out with one partner. Having an instructor put together a plan is one of the biggest benefits. Plus, they can safely take participants through progressions. This exposes beginners to advanced practitioners, which aids with motivation. The social component of group classes is notable as well. Oftentimes, people who struggle through a tough workout form strong friendships that can go beyond the gym.

48 | march 2019 reflections

BC GROUP TRAINING READY TO TRY A GROUP? From spinning to yoga to boot camp, we have a class for all interests and activity levels. Please visit bellevueclub.com for a complete list of GPX classes.

Magnolia

Mercer Island

Kelly Weisfield

3501 W Commodore Way

Bob Bennion & Mary P. Snyder

$5,998,000

206.355.3863

$1,695,000

206.328.7200 | 206.271.1782

5 Bed 5 Bath

kelly.weisfield@compass.com

4 Bed 3.25 Bath

bob.bennion@compass.com

6299 152nd Ave SE

Butler & Butler

942 Federal Ave E

Mary P. Snyder & Bob Bennion

$1,695,000

206.604.3350

$1,595,000

206.271.1782 | 206.328.7200

5 Bed 4 Bath

bret.butler@compass.com

5 Bed 2.5 Bath

mary.snyder@compass.com

Blakely Island

Capitol Hill

Lakemont

5403 W Mercer Way

Have you found your place in the Pacific Northwest?

0 Spencer Rd

Katy Gamlem

$675,000

425.765.0087

Vacant Land

katy.gamlem@compass.com

Compass is a licensed real estate broker and abides by Equal Housing Opportunity laws. All material presented herein is intended for informational purposes only. Information is compiled from sources deemed reliable but is subject to errors, omissions, changes in price, condition, sale, or withdrawal without notice. No statement is made as to the accuracy of any description. All measurements and square footages are approximate. This is not intended to solicit property already listed. Nothing herein shall be construed as legal, accounting or other professional advice outside the realm of real estate brokerage.

compass.com bellevue club march 2019 | 49

A COMPLETE GUIDE TO HOUSEPLANTS written

by

samantha lund

50 | march 2019 reflections

•••

photography

by

taryn emerick

HOW TO PICK YOUR PLANT PLACEMENT

The first question is: Where will your plant live? Especially in Seattle, choosing a low light plant to begin is always a smart call. “What most people don’t realize is that all the care instructions for plants are written in Florida,” Stearns explains. “So those instructions don’t make sense for people living in Washington.

Here, we’re working to educate people about each plant and how to care for it in this area specifically.”

ATTENTION

The perfect mix of health benefits and style, indoor plants have become a staple in Pacific Northwest homes.

For newbies to the houseplant club, there’s a team of green thumbs in our backyard here to help. Urban Sprouts, a boutique plant shop located in Renton, is home to five indoor plant experts that are eager to find the perfect plant for everyone.

If you’re starting your own indoor jungle, the options are endless. Urban Sprouts offers classes, tutorials and even has a 24/7 hotline for plant emergencies. If you can’t get enough plants, they offer subscription programs that deliver monthly.

With the help of Urban Sprouts owner Jen Stearns, here’s everything you need to know before you grow.

How often do you want to care for your plant? If watering it once a week seems daunting or pruning is nerve-racking, then look for a low maintenance plant like Sansevieria or “Snake Plant.” If you’re okay with a watering schedule, you can branch out.

STYLE

Even with limitations on light, temperature and attention, finding a plant you like is key.

The more you identify with your plant, the more likely you are to take care of it. bellevue club march 2019 | 51

SPECIES FOR SEATTLE POTHOS

The vine-like plants you see stretching across cabinets or down shelving units are called Pothos. Like Dracaena, they come in several shapes, colors and sizes to fit any style. Pothos also require very little light and can even tolerate office light instead of natural light. The only thing Pothos can’t handle is direct, hot sunlight.

SNAKE PLANT

A type of succulent, the Snake Plant (Sansevieria or Mother-In-law’s tongue) is the perfect plant for beginners. The tough leaves can tolerate little to no sun and occasional watering while thriving in traditional indoor temperatures.

DUMB CANE

Just as the name suggests, these plants are simple to maintain. They’re usually large and leafy, but adaptable to different types of lighting and conditions.

Dumb Canes, or Dieffenbachia, come in several colors and sizes and are usually seen in office environments since they require very little attention.

ZZ PLANT

The Zanzibar Gem, known as the ZZ plant, is catching its stride in 2019 as one of the most requested indoor plants. ZZ Plants can be small enough to sit on a desk or big enough to look shrub-like.

They tolerate low light conditions and very little watering. One of the only ways to kill a ZZ plant is to overwater and give it too much attention.

DRACAENA

If you have a plant in your home now, it’s probably a Dracaena. They are light and water tolerant, but most importantly, they come in several shapes and sizes. From tall and thin to short and leafy, Dracaena can be pruned to any size and their leaves will tell you when they need water by drooping.

52 | march 2019 reflections

photography provided

by

urban sprouts

DRACAENA

IT’S ALL ABOUT THE BENEFITS IMPROVE AIR QUALITY

Indoor plants reduce carbon dioxide levels, increase humidity, reduce pollutants and dust, and keep air temperatures down. “NASA ran an experiment using different plants to improve air quality and found that from one plant to the next, there was very little differentiation in their effects,” Stearns says. “Indoor plants are definitely beneficial, but picking a plant just because it is the best at cleaning air really isn’t the way to do it.”

REDUCES NOISE POLLUTION

Plants have been used for years to reduce noise from traffic along roads, but more recent research confirms that plants can help reduce background noise in buildings. Whereas water features reduce noise by cancelling it out, studies indicate that plant leaves absorb noise all together making living spaces quieter and calm.

IMPROVES WORK ETHIC

Studies show that offices and schools have higher rates of success when plants are present. Being around plants improves concentration, memory and productivity up to 20 percent.

FIGHTS ILLNESS AND ALLERGIES

Research shows a correlation between hospital patients recovery time and plants in the hospital rooms. A study from Kansas State University found that post-operative patients with plants in their rooms had faster recoveries than those without and requested fewer pain meds. Plants have also been proven to fight allergens by exposing a household to year-round allergens, acting like an allergy shot to lessen those symptoms over time.

REDUCE STRESS AND DEPRESSION

Houseplants promote happiness. Several studies link indoor plants to reduced stress and anxiety. Humans have a connection with nature that scientists refer to as “biophelia,” which means we feel calm and tranquil when around plants and nature.

bellevue club march 2019 | 53

TAKE A WORKSHOP Urban Sprouts offers several workshops each month including classes on Moss Wall Hangings, Planter Painting and Soap Making.

Make Your Own Terrarium classes are offered each month, covering the logistics and proper setup of a hanging or desktop terrarium.

With a variety of plants, seeds, mosses and stones, every participant walks away with a completely unique piece. All ages are welcome and wine is included for participants over 21.

The booking fee is $20, which covers a $10 class fee and a $10 credit toward supplies.

Terrariums can be made at a wide price range, from $25-$150, your piece can be as intricate as you like.

Don’t forget, Urban Sprouts also offers a variety of other services including: “Finding the Perfect Plant” support, repotting and treatment services, private events, bridal services and a text/social media support line.

Visit Urban Sprouts in Renton for more tips and tricks on caring for tropical plants in the Pacific Northwest. Visit their website at urbansproutsstore.com or purchase the newly released book The Inspired House Plant written by Jen Stearns.

54 | march 2019 reflections

photography provided

by

urban sprouts

Cle Elum, as you’ve never seen it before.

Breathtaking Mountain Retreat | 3,022 sf home on 25 acres | Perched above the Yakima River with 360o views

Price Available Upon Request TONY GUIDOTTI 425.785.0275 | BRIAN NIENABER 425.444.4939

YOUR LIFE. YOUR WEALTH. YOUR LEGACY. Significant wealth requires sophisticated, highly customized strategies. For a select group of clients, Merrill Lynch offers the Private Banking and Investment Group to help manage the complexities of substantial wealth. Our singular experience is both powerful and personal. We’re dedicated to building a lasting relationship and helping you pursue your goals for today while shaping your legacy for the future.

Weese Harris Group 10400 NE 4th St, Suite 2500 Bellevue, WA 98004

Call us in Bellevue at 844.990.2208 or visit us online at pbig.ml.com/advisor/weeseharrisgroup Minimum relationship: $10 Million

Merrill Lynch makes available products and services offered by Merrill Lynch, Pierce, Fenner & Smith Incorporated (“MLPF&S”) and other subsidiaries of Bank of America Corporation (“BofA Corp.”).

The Private Banking and Investment Group is a division of MLPF&S that offers a broad array of personalized wealth management products and services. Both brokerage and investment advisory services (including financial planning) are offered by the group’s private wealth advisors through MLPF&S. The nature and degree of advice and assistance provided, the fees charged, and client rights and Merrill Lynch’s obligations will differ among these services. Investments involve risk, including the possible loss of principal investment. The banking, credit and trust services sold by the group’s private wealth advisors are offered by licensed banks and trust companies, including Bank of America, N.A., Member FDIC, and other affiliated banks.

Investment products offered through MLPF&S:

MLPF&S is a registered broker-dealer, a registered investment adviser, Member SIPC, and wholly owned subsidiary of BofA Corp. © 2018 Bank of America Corporation. All rights reserved. | AR3SBGCY | AD-10-18-0657 | 10/2018

bellevue club march 2019 | 61

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REFLECTIONS photography

by

john bang

adventure zone

Bellevue Club moms brought their sons for a night of fun and adventurous games.

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Guests navigated through obstacle courses, competed in minigolf, human foosball, archery and more.

64 | march 2019 reflections

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66 | march 2019 reflections

youth

Bellevue Club

activities

2019 Summer Planning Guide

! e m o c l We

SUMMER ONE-WEEK CAMP DATES WEEK 1: JUNE 24-28 WEEK 2: JULY 1-5 *no camp july 4 WEEK 3: JULY 8-12 WEEK 4: JULY 15-19 WEEK 5: JULY 22-26 WEEK 6: JULY 29-AUG. 2 WEEK 7: AUG. 5-9 WEEK 8: AUG. 12-16 WEEK 9: AUG. 19-23 WEEK 10: AUG. 26-30

From tennis, basketball and swim lessons to art classes and special holiday events, the Bellevue Club and our excellent instructors have a lot in store for your family this summer. With this comprehensive guide, pick and choose what interests your little one(s) and get the details on how to register. Be on the look out for the icon, which indicates a new program. There are also helpful tips about cancellation and lunch policies.

SESSION CLASSES SESSION 1: JUNE 10-30 (3 weeks) SESSION 2: JULY 8-AUG. 4 (4 weeks) SESSION 3: AUG. 5-SEPT. 1 (4 weeks) *No camps on July 4. Prices are adjusted to accommodate the shorter week

The dates and times of each program are subject to change.

For the most up-to-date offerings, please visit bellevueclub. com/youth.

FAMILY NIGHTS Bring the entire family for an evening of fun! Enjoy Bellevue Club favorites and build new traditions with us as we come together for each month’s family-centered events.

FAMILY GYM NIGHT First and fourth Friday of each month 5:30-8 p.m., Basketball Gym Enjoy bouncy house fun and classic gym games.

All children must be accompanied by one supervising adult. Complimentary.

INFLATABLE OBSTACLE COURSE & WATER RUNNER Third Saturday of each month, 6–8 p.m.

Race across the surface of the water! Swim tests required. Complimentary.

OO2 | SUMMER 2019

*No session classes the week of July 4.

ON-GOING PROGRAMS PRIVATE SQUASH LESSONS Single player: 30 min/$50; two or more players: 60 min/$60 per player.

KARATE CLUB (AGES 5+)

BEGINNER: W, 6-7 p.m.; Sa, 9:15-10:15 a.m.,

Multipurpose Room

INT./ADVANCED: W, 7-8 p.m.; Sa, 10:30 a.m.-noon, Aerobics Studio The cost for one class/week is $85 a month and $110 a month for two classes/week.

PRIVATE KARATE LESSONS $100/hour for up to two participants JUNIOR SQUASH TRAINING M, 6:30-7:30 p.m., Squash Courts W, 5-6 p.m., Squash Courts Open to all looking to take their game to the next level. $30/session

PRIVATE VOLLEYBALL LESSONS Sessions focus on fundamentals, drills and real game situations, challenging players to push themselves to the next level. 90 minutes/$130; $20/additional players up to six.

PRIVATE BALLET LESSONS For children and adults, Bellevue Club’s ballet instructors will design a lesson just for you. 60 min/$65 for up to two participants. $15/additional participants up to four.

RECREATION

FITNESS

AQUATICS

TENNIS

JUNE 24-28

JULY 1-5*

JULY 8-12

JULY 15-19

JULY 22-26

JULY 29-AUG. 2

AUG. 5-9

AUG. 12-16

AUG. 19-23

AUG. 26-30

PAGE #

WEEK 1

WEEK 2

WEEK 3

WEEK 4

WEEK 5

WEEK 6

WEEK 7

WEEK 8

WEEK 9

WEEK 10

2019

sum m er pl a nni ng

005

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gui de

AGES

CAMP

TIME

3 & up

Before Camp Care

8 - 9:30 a.m.

3 & up

After Camp Care

4 - 6 p.m.

005

3-5

Teenie Tennis*

11 -11:45 a.m.

004

3-6

Preschool Art*

12 - 2 p.m.

007

3-6

Explore with Me Science

12 - 2 p.m.

007

3-6

Kids’ Camp*

9:30 a.m. - Noon

007

3-6

Little Olympians

12 - 2 p.m.

007

3-6

Royal Imagination

12 - 2 p.m.

007

3-6

Animal Exploration

12 - 2 p.m.

007

3-6

Passport to the World

12 - 2 p.m.

007

3-6

Preschool Swim*

12 - 2 p.m.

007

3 - 12

Swim Lessons*

varies

006

5-8

Soccer Camp

9:30 a.m. - 2 p.m.

004

5-8

BCYBA Basketball Camp

9:30 a.m. - 2 p.m.

004

5 - 10

BCYBA Afternoon Basketball Camp

2 - 4 p.m.

004

5 - 10

Junior Tennis Camp*

11:45 a.m. - 2 p.m.

004

5 - 10

All-Sports Camp

9:30 a.m. - 2 p.m.

004

5 - 10

Afternoon All-Sports Camp*

2 - 4 p.m.

004

5 - 12

Lego Builders Camp

2 - 4 p.m.

005

5 - 12

Cheer Camp*

2 - 4 p.m.

005

6 - 12

Photography Camp

2 - 4 p.m.

005

6 - 12

Crazy Checkworks Mad Science Camp*

2 - 4 p.m.

005

6 - 12

Super Science Sampler Camp

2 - 4 p.m.

005

6 - 12

Fused Glass Art Camp

2 - 4 p.m.

005

6 - 12

Yoga Camp

2 - 4 p.m.

005

6 - 14

Karate Camp

2 - 4 p.m.

005

7 - 10

Swim Camp*

9:30 a.m. - 2 p.m.

004

5 - 12

Afternoon Swim Camp*

2 - 4 p.m.

004

7 - 14

Swim Conditioning Camp

2 - 4 p.m.

004

8 and up

PADI Seal Team

2 - 4 p.m.

005

8 - 10

BCYBA Girls Basketball Camp

2 - 4 p.m.

004

8 - 12

BCYBA Basketball Camp*

9:30 a.m. - 2 p.m.

004

8 - 12

Radical Robots Mad Science Camp

9:30 a.m. - 2 p.m.

005

8 - 13

Hip Hop Camp

2 - 4 p.m.

005

8- 14

BCYBA Elite Skills Camp

2 - 4 p.m.

004

8 - 14

BCYBA Basketball Conditioning Camp

2 - 4 p.m.

004

9 - 14

Advanced Lego Builders Camp

9:30 - 11:30 a.m.

005

11 - 14

BCYBA Girls Basketball Camp

4 - 6 p.m.

004

11 - 16

Tween Yoga Camp

2 - 4 p.m.

005

11 - 17

Rookie & JV Tennis Boot Camp*

11:45 a.m. - 2 p.m.

004

11 - 17

Elite/Varsity Tennis Camp*

8:30 - 10:45 a.m.

004

11 and up

Junior Instructors*

9:30 a.m. - 2 p.m.

005

12 - 14

Volleyball Camp

5 - 7 p.m.

004

15 - 18

Volleyball Camp

7 - 9 p.m.

004

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SESSION CLASSES AGES

CAMP/ CLASS

TIME

6 mos - 3 yrs

Parent & Child Aquatics

Sa, 10 - 10:30 a.m.

006

Ses. 1: June 10 - 30; Ses. 2: July 8 - Aug. 4; Ses. 3: Aug. 5 - Sept. 1

3-5

Pre-Ballet/Creative Dance

Tu, 4:15 - 5 p.m.

007

Ses. 1: June 10 - 30; Ses. 2: July 8 - Aug. 4; Ses. 3: Aug. 5 - Sept. 1

3 - 12

Group Swim Lessons

varies

006

Ses. 1: June 10 - 30; Ses. 2: July 8 - Aug. 4; Ses. 3: Aug. 5 - Sept. 1

5 1/2 - 8

Ballet 1 & 2

Tu, 5 - 6 p.m.

007

Ses. 1: June 10 - 30; Ses. 2: July 8 - Aug. 4; Ses. 3: Aug. 5 - Sept. 1

008

Ses. 1: June 10 - 30; Ses. 2: July 8 - Aug. 4; Ses. 3: Aug. 5 - Sept. 1

008

Ses. 1: June 10 - 30; Ses. 2: July 8 - Aug. 4; Ses. 3: Aug. 5 - Sept. 1

008

Ses. 1: June 10 - 30; Ses. 2: July 8 - Aug. 4; Ses. 3: Aug. 5 - Sept. 1

6 and up

BCYBA Bronze

6 and up

BCYBA Silver

6 and up

BCYBA Gold

Th, 4 - 4:45 p.m., & Sa, 9:30 - 10:15 a.m.

Tu, 4- 4:45 p.m., & Sa, 10:30 - 11:15 a.m.

Tu, 4:45 - 5 p.m.

PAGE #

SESSION OPTIONS

*No camps on July 4. Prices are adjusted to accomodate the shorter week.

TWO WAYS TO REGISTER:

MEMBERS.BELLEVUECLUB.COM

425.688.3177

SUMMER 2019

| OO3

su m m er

2019

SPORTS CAMPS ALL-SPORTS CAMP Ages 5-10, M-F, 9:30 a.m.-2 p.m., Basketball Gym Weeks 1, 3, 6, 8 This classic Bellevue Club camp focuses on a different sport each day. Camps include skills, drills and scrimmages of each day’s sport, a variety of games and swimming. Dress for sports. Bring a nut-free lunch, water bottle, sunscreen and a swimsuit! $225/member AFTERNOON ALL-SPORTS CAMP Ages 5-10, M-F, 2-4 p.m., Basketball Gym Weeks 2, 5 This shortened version of our classic camp focuses on a different sport each day. Dress for sports. Bring a water bottle and sunscreen! $155/ member SOCCER CAMP Ages 5-8, M-F, 9:30 a.m.- 2 p.m., Basketball Gym Weeks 4, 10 Arena Sports Skills Institute’s coaching staff provides a foundational approach to youth soccer training in a fun, safe environment. Camp participants will work on footwork, ball handling and juggling in a controlled indoor environment.

Dress for soccer and bring a ball, nut-free lunch, and water bottle. $225/member VOLLEYBALL CAMP M-Th, Basketball Gym, Weeks 4, 5 Ages 12-14: 5-7 p.m.

Ages 15-18: 7-9 p.m.

Get ready for a challenge with Coach Eugene Wong as he brings over 25 years of coaching experience and certifications in IMPACT and CAP I to these fun volleyball camps. Camps focus on fundamentals, drills and real game situations, challenging players to push themselves to the next level. $175/member

BASKETBALL CAMPS BCYBA BASKETBALL CAMP M-F, 9:30 a.m.-2 p.m., Basketball Gym Ages 5-8: Weeks 5, 9 Ages 8-12: Weeks 2, 7 BCYBA trainers will lead skill-based drills and games as participants increase their knowledge and enjoyment of the game. Dress for basketball.

Bring a nut-free lunch, sunscreen and water bottle. $225/member BCYBA AFTERNOON BASKETBALL CAMP Ages 5-10, M-F, 2-4 p.m., Basketball Gym Weeks 3, 6, 10 Enjoy a shortened version of our full-day basketball camp! Dress for basketball and bring a water bottle. $155/member

OO4 | SUMMER 2019

BCYBA GIRLS BASKETBALL CAMP M-Th, Basketball Gym, Week 8 Ages 8-10: 2-4 p.m.

Ages 11-14: 4-6 p.m.

Join BCYBA coaches for a competitive, skilldriven camp that focuses on individual skill development and team play as girls build their confidence on the court. $175/member BCYBA BASKETBALL CONDITIONING CAMP Ages 8-14, M-Th, 2-4 p.m., Basketball Gym Week 4 Join BCYBA coach Lawrence Wong for an intense camp focusing on strength, stamina and endurance. The camp focuses on sport-specific skills, drills and exercises to prepare players for the movements they will perform on the court.

This is the perfect way to supplement your training and take your game to the next level! $175/ member BCYBA ELITE SKILLS CAMP Ages 8-14, M-Th, 2-4 p.m., Basketball Gym, Week 1 Join BCYBA trainer Antonio Chavers for a competitive, skill-driven camp that focuses on ball handling, accurate passing techniques, and defensive strategies. $175/member

SWIM CAMPS SWIM CAMP Ages 7–10, M-F, 9:30 a.m.–2 p.m.

Drop off & pick-up: Game Room Weeks 1–8 We know your kids need to burn off some energy, so why not burn that energy in the pool! Swim camp includes two swimming sessions, each complete with group activities, swimming, water safety lessons and FUN! $225/member AFTERNOON SWIM CAMP Ages 5–12, M-F, 2-4 p.m.

Drop off & pick-up: Game Room Weeks 2, 3, 4, 5, 6, 7 Burn off that last little bit of energy with afternoon swim camp. Great camp to simply become more comfortable in the water playing interactive group games and activities. $125/member SWIM CONDITIONING CAMP Ages 7-14, M-F, 2-4 p.m., Weeks 1,3,7 This course provides a workout for those looking to increase endurance as well as extra preparation for competitive swim team. Swimmers will also have the opportunity to work on starts, turns and dive in the competition pool. $175/member * Prerequisites: completed the Youth 4 swim level or qualified for Pre-Comp 1

ONE-WEEK CAMP DATES WEEK 1: JUNE 24-28 WEEK 2: JULY 1-5 *no camp july 4 WEEK 3: JULY 8-12 WEEK 4: JULY 15-19 WEEK 5: JULY 22-26 WEEK 6: JULY 29-AUG. 2 WEEK 7: AUG. 5-9 WEEK 8: AUG. 12-16 WEEK 9: AUG. 19-23 WEEK 10: AUG. 26-30

TENNIS CAMPS TEENIE TENNIS Ages 3-4, M-Th, 11–11:45 a.m.

Weeks 1-10 We are pleased to offer this popular program for junior tennis players. $90/member JUNIOR TENNIS CAMP Ages 5-10, M-Th, 11:45 a.m.-2 p.m.

Weeks 1-10 This camp covers fundamental stroke instruction, drills, footwork, match play and singles/ doubles strategy. $195/member ROOKIE AND JUNIOR VARSITY BOOT CAMP Ages 11-17 or staff approval, M-Th, 8:30 a.m.-10:45 a.m., Weeks 1-10 This boot camp is for those striving to become competitive players in match play. Practice will focus on stroke production, drill and strategy.

Players have an opportunity to play interclub matches on Fridays. $195/member ELITE/VARSITY CAMP Ages 11-17 or staff approval, M-Th, 8:30-10:45 a.m., Weeks 1-10 Participants must be able to do the following: 20 in a row with a partner, use both semiwestern and continental grips and hit a flat and slice serve. Practice will focus on consistent hitting, court positioning, shot selection, conditioning and footwork. Players have an opportunity to play in interclub matches on Fridays. $195/member *Tennis participates in the JETL (Junior Eastside Tennis League) each summer. Juniors participating in either the Elite/Varsity or Rookie/Junior Varsity camps are eligible to play in league matches held on each Friday.

RECREATION

FITNESS

AQUATICS

TENNIS

SPECIALTY CAMPS CHEER CAMP Ages 5-12, M-F, 2-4 p.m., Aerobics Studio, Weeks 2, 7 Back by popular demand! Join SeaGal Miss Errin in this exciting camp that allows participants to learn cheers and chants while dancing their hearts out. $175/member HIP HOP CAMP Ages 8-13, M-F, 2-4 p.m., Aerobics Studio, Week 5 Get ready to join in on this fun dance party!

Campers will learn the latest dance trends and have a blast! All dance levels are welcome. Join us for a performance at the end of camp on Friday. $175/member KARATE CAMP Ages 6-14, M-F, 2-4 p.m., Aerobics Studio, Weeks 1, 9 Learn basic blocks, punches and kicks through individual and group instruction. Camp is a great introduction to our year-round Karate Club, taught by Sensei James Penor. $175/member YOGA CAMP Ages 6-12, M-F, 2-4 p.m., Yoga Studio, Weeks 1, 10 Yoga builds strength and flexibility, physically and also internally, teaching participants how to live with confidence. Campers learn to care for their bodies through yoga, games, mindfulness techniques and more. $175/member TWEEN YOGA CAMP Ages 11-16, M-F, 2-4 p.m., Yoga Studio, Week 4 Tween Yogis will join Bellevue Club’s experienced yoga instructors in a camp specifically designed for them. Camp will focus on techniques that allow tweens to discover greater strength, balance, coordination, flexibility and comfort in their bodies. $175/member JUNIOR INSTRUCTORS Ages 11+, M-F, 9:30 a.m.-2 p.m.

Swim Camp: Weeks 1-8 All-Sports Camp: Weeks 1, 3, 6, 8 Basketball Camp: Weeks 5, 9 Work beside Bellevue Club instructors to gain hands-on experience along with valuable communication and leadership skills as a Junior instructor in one of our popular camps. $100/member PADI SEAL TEAM Ages 8 & older, M-F, 2-4 p.m.

Weeks 1, 9 Beyond learning basic scuba skills, participants will tackle aqua missions, such as wreck diving, underwater navigation and more. No prior scuba diving experience is necessary, but kids should be comfortable in the water. $275/member

TWO WAYS TO REGISTER:

BEFORE AND AFTER CAMP CARE AGES 3+, 8-9:30 A.M., AND/OR 4-6 P.M. Is a 9:30 a.m. start time too late or a 4 p.m. end time too early for your schedule? Provide us with your child’s camp schedule for the week and we’ll make sure they get to camp and are picked up on time!

BEFORE CARE: $60/WEEK AFTER CARE: $80/WEEK

LEGO CAMPS LEGO BUILDERS CAMP Ages 5-12, M-F, 2-4 p.m., Kids’ Camp Room, Weeks 4, 7 This is the perfect camp for your LEGOmaniac!

Explore the four formats of LEGO building (miniature, mosaic, sculpture and mechanical) in different themes. While participants do not take camp creations home, they are encouraged to bring their own from home to display during sharing time. $175/member ADVANCED LEGO BUILDERS CAMP Ages 9-14, M-F, 9:30-11:30 a.m., Multipurpose 2, Weeks 4, 7 Join LEGO-certified professional, founder of Train Builders Lego Company, and Bellevue Club favorite Dan Parker for this unique experience that offers an in-depth look into LEGO creations.

Participants will work in small groups alongside Dan as they explore advanced castle building, 3D modeling, engineering, as well as constructing landmarks and architectures based on real-life examples. $200/member

LET US PACK YOUR LUNCH

MAD SCIENCE CAMPS CRAZY CHECKWORKS Ages 6-12, 2-4 p.m., Kids’ Camp Room Weeks 2* Junior chemists will create surprising concoctions and break molecules with ease as they shake up a flask full of fun. Lesson plans will have the participants exploring the tools, safety procedures and laboratory techniques of real chemists as they investigate solids, liquids and gasses at the atomic level. $160/member RADICAL ROBOTS Ages 8-12, 2-4 p.m., Kids’ Camp Room Week 5 Learn the science behind electricity, conductors and simple circuits while investigating how robots use line-tracking, sound and infrared sensors to function. Students will work each day on assembling their own robot, which they will take home at the end of camp. $230/member SUPER SCIENCE SAMPLER Ages 6-12, 2-4 p.m., Kids’ Camp Room Week 10 Junior scientists will try it all through this hands-on camp that explores building like an engineer, creating like a chemist and much more! $200/member

ART CAMPS FUSED GLASS ART CAMP Ages 6-12, 2-4 p.m., Kids’ Camp Room Weeks 3, 8 Young artists will create without boundaries in this brand new camp! Experienced instructors from the fused glass studio Molten Works will lead students as they each design a three-piece fused glass suncatcher. Students will explore laying colors and textures of glass as they create a one-of-a-kind work of art. $200/member PHOTOGRAPHY CAMP Ages 6-12, 2-4 p.m., Kids’ Camp Room Weeks 6, 9 Join the talented photographers from The Sprouting Image and explore the art of photography. Students will learn the ins and outs of how to control cameras and the light around them as they create expressive works of art. Using recycled art materials, light and digital cameras, students will leave this class with a broader understanding of themselves as creators and the world around them $200/member

Is your child attending one of our amazing summer camps? Let us pack their lunch! Order online at bellevueclub.com/youth or pick up an order form at Luna.

MEMBERS.BELLEVUECLUB.COM

425.688.3177

SUMMER 2019

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2019

ONE-WEEK CAMP DATES WEEK 1: JUNE 24-28 WEEK 2: JULY 1-5 *no camp july 4 WEEK 3: JULY 8-12 WEEK 4: JULY 15-19 WEEK 5: JULY 22-26 WEEK 6: JULY 29-AUG. 2 WEEK 7: AUG. 5-9 WEEK 8: AUG. 12-16 WEEK 9: AUG. 19-23 WEEK 10: AUG. 26-30

SESSION CLASSES SESSION 1: JUNE 10-30 (3 weeks) SESSION 2: JULY 8-AUG. 4 (4 weeks) SESSION 3: AUG. 5-SEPT. 1 (4 weeks)

PRIVATE SWIM LESSONS Private swim lessons offer the greatest flexibility and one-on-one attention for swimmers of any age and ability. Private swim lessons allow for focused instruction specific to the needs of the swimmer.

Summer Series: June 10-Sept. 9 (subject to change due to intstructor availability) Sign up: June 6 at 10 a.m.

Register with the Aquatics Coordinator, 425.688.3223 or email aquatics@bellevueclub.com.

Online registration is not available at this time.

Cost: 20-minute, $25/member; 30-min, $37/member; 45-min, $49/member; 60-min, $71/member

PARENT & CHILD Sa, 10–10:30 a.m.

P&C Aquatics introduces basic aquatic skills to parents and children. Under the guidance of a professional instructor, parents are instructed how to teach their children swimming and water safety skills. Children are introduced to basic skills that lay a foundation for independent swimming, including water balance exercises, floatation devices, life jackets, and basic water posture.

6 classes, $66; 12 classes, $110 15 classes, $135; drop-in, $15/class

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GROUP SWIM LESSONS Our program follows the American Red Cross Learn-to-Swim curriculum that teaches aquatic and water safety skills in a logical progression.

The objectives of our program are to teach people to be safe in, on and around the water and become efficient swimmers. Classes 30-minutes each.

Cost: One-week Camp: $75/member Session 1: $45/member, Session 2 & 3: $60/member PRESCHOOL 1: INTRO TO WATER Ages 3–5, class size 4 One-week Camp: M-F, 10 a.m., Weeks 2,4, 5, 7 Sessions Classes: M, 5:30 p.m, Tu, 4 p.m., W, 5 p.m., Th, 4:30 p.m., Sa, 10 a.m.

P1 is designed to introduce young children to the water. Students practice floating, gliding and blowing bubbles with instructor support.

PRESCHOOL 2: INTRO TO WATER SKILLS Ages 3–5, class size 4 One-week Camp: M-F, 10:30 a.m., Weeks 2,4, 5, 7 Sessions Classes: M, 4 p.m., Tu, 5:30 p.m., W, 4:30 p.m., Th, 4 p.m., Sa, 10:30 a.m.

In P2, students develop independent forward motion for skills on their front and back. Children continue to explore arm and leg movement with minimal support from the instructor.

PRESCHOOL 3: FUNDAMENTAL SKILLS Ages 3–5, class size 4 Sessions Classes: M, 4:30 p.m, Tu, 5:30 p.m., W, 5:30 p.m., Th, 5 p.m., Sa, 11 a.m.

Through guided practice, students are taught to coordinate arm and leg motions with breathing to perform skills for longer distances and times.

All skills are performed independently.

PRESCHOOL 4: STROKE DEVELOPMENT Ages 3–5, class size 4 Sessions Classes: M, 5 p.m, Tu, 4:30 p.m., W, 4 p.m., Th, 5:30 p.m., Sa, 11:30 a.m.

Students build on the fundamentals of front crawl with side breathing, backstroke and treading water. Students are introduced to the breaststroke, dolphin kick, dives and safe diving rules.

PRESCHOOL 5: STROKE DEVELOPMENT Ages 4-5, class size 6 *Class time and availability determined by demand. Please inquire to the Aquatics Desk.

Students work on stroke technique and coordination and toward swimming 20 yards with side breathing. Swimmers are also introduced to butterfly.

YOUTH 1: INTRO TO WATER SKILLS Ages 6–12, class size 4 Sessions Classes: M, 4 p.m., Tu, 4:30 p.m., W, 5 p.m., Th, 5:30 p.m., Sa, 10 a.m.

Y1 Introduces simple arm and leg motions, efficient floating and gliding positions, as well as breath control. Focuses on teaching students to be independent and comfortable in the water.

YOUTH 2: FUNDAMENTAL SKILLS Ages 6–12, class size 4 One-week Camp: M-F, 10 a.m., Weeks 2, 4, 5, 7 Sessions Classes: M, 5 p.m., Tu, 4 p.m., W, 5:30 p.m., Th, 4:30 p.m., Sa, 10:30 a.m.

Students focus on changing directions and body position, while swimming greater distances. All skills are performed with independent forward motion and without support.

YOUTH 3: STROKE DEVELOPMENT Ages 6–12, class size 4 One-week Camp: M-F, 10:30 a.m., Weeks 2, 4, 5, 7 Sessions Classes: M, 4:30 p.m., Tu, 5 p.m., W, 4 p.m., Th, 5 p.m., Sa, 11 a.m.

Students build on the fundamentals of front crawl with side breathing, backstroke and treading water. Students are introduced to the breaststroke, dolphin kick, dives and safe diving rules.

YOUTH 4: STROKE IMPROVEMENT Ages 6–12, class size 4 Sessions Classes: M, 5:30 p.m., Tu, 5 p.m., W, 4:30 p.m., Th, 4 p.m., Sa, 11:30 a.m.

Y4 students improve endurance and confidence by swimming greater distances. Participants also begin to learn coordinated breaststroke and butterfly as well as basic turns at the wall.

PRE-COMPETITION These courses refine stroke skills and increase endurance. To enter the course, participants must have at least 3 sessions of Y4 or assessment of equivalent skills. *First day assessments and changes in level made at intstructor’s discretion.

PRE-COMP 1: BEGINNER Tu/Th, 4:15 – 4:45 p.m.

Swimmers refine all four competitive strokes as well as workout sets, intervals and lane swimming etiquette. Session 1: $84/member; Sessions 2 & 3: $112/member PRE-COMP 2: INTERMEDIATE Tu/Th, 4:45-5:30 p.m.

Swimmers work on a higher level of endurance to prepare for BCST. They will incorporate drills into workouts to further improve performance.

Session 1: $120/member; Sessions 2 & 3: $160/ member SWIM FIT Ages 7-14, Sa, 9-10 a.m.

This course provides a workout for those looking to increase endurance as well as extra preparation for competitive swim team. Swimmers will also have the opportunity to work on starts, turns and dives in the competitional pool. Session 1: $66/member; Sessions 2 & 3: $88/member Available class times based on participation. Verify availability at the Aquatics Desk. Assessments are required to enter any level beyond P1 or Y1 or if you are not currently enrolled in lessons. An adult is required to be in the water with any child under the age of 6.

RECREATION

FITNESS

AQUATICS

TENNIS

BELLEVUE CLUB BIRTHDAY & TEAM PARTIES Party at the Bellevue Club!

Visit bellevueclub.com/recreation/ birthdayparties.html to learn more and fill out a request form

PRESCHOOL PRESCHOOL CAMPS CAMPS KIDS’ CAMP Ages 3-6, daily, 9:30 a.m.-12 p.m., Kids’ Camp Room, Weeks 1-10 Register for individual days of Kids’ Camp!

Children enjoy arts and crafts, activities, story time and more! Bring a swimsuit for open swim.

All snacks are provided. Registrants must be able to use the toilet and change in and out of their swimsuits independently. $20/day KIDS’ CAMP EXPRESS (No Swimming) 9:30-11 a.m., $15/day PRESCHOOL ART* Ages 3-6, M-F, 12-2 p.m., Kids’ Camp Room, Weeks 2, 9 Let your little ones explore their creative side in this new art camp! Paint, clay, crafts and more will be explored. Cost of materials is included in the tuition. $175/member

EXPLORE WITH ME SCIENCE* Ages 3-6, M-F, 12-2 p.m., Kids’ Camp Room, Weeks 5, 10 Pint-sized science for your preschoolers. Each day will focus on a different theme in this handson class. $175/member LITTLE OLYMPIANS* Ages 3-6, M-F, 12-2 p.m., Racquetball Court 2, Weeks 3, 8 Little Olympians will enjoy a variety of sports, building on physical skills and the ability to work with a team. $175/member PASSPORT TO THE WORLD* Ages 3-6, M-F, 12-2 p.m., Kids’ Camp Room, Weeks 1, 6 Get to know the world through a hands-on experience of language exploration, songs, art and games. $175/member

ANIMAL EXPLORATION* Ages 3-6, M-F, 12-2 p.m., Kids’ Camp Room, Weeks 4, 7 Get Ready for a fun in-depth look at the animals we all love. Camp will include getting to know animals though songs, games, crafts and handson animal experiences. $175/member

ROYAL IMAGINATION* Ages 3-6, M-F, 12-2p.m., Kids’ Camp Room, Weeks 3, 8 Preschoolers are joined by the professionals from Seattle’s Princesses as they expand their imagination while exploring far off kingdoms.

Campers enjoy favorite fairytales through songs, pretend play, stories, hands-on activities and character meet and greets. $175/member

PRESCHOOL SWIM CAMP* Ages 3–6, M-F, 12-2 p.m.

Weeks 2, 4, 5, 7 Now offering swim camp for preschoolers! Join us for a fun-filled week of improving comfort in the water with group swim lessons, games and free swim entertainment. $125/member

*Please pack a nut-free lunch.

TWO WAYS TO REGISTER:

MEMBERS.BELLEVUECLUB.COM

425.688.3177

SESSION DATES SESSION 1: JUNE 10-30 (3 weeks) SESSION 2: JULY 8-AUG. 4 (4 weeks) SESSION 3: AUG. 5-SEPT. 1 (4 weeks)

SESSION CLASSES PRE-BALLET/ CREATIVE DANCE Ages 3-5, Tu, 4:15-5 p.m., Multipurpose Room Children will learn basic ballet steps and terminology while discovering rhythm and coordination, using their own creativity and lively imaginations. Ballet and pretty dress up clothes encouraged. Session 1: $66/member, Sessions 2 & 3: $88/member BALLET LEVEL 1 & 2 Ages 5½-8, Tu, 5-6 p.m., Multipurpose Room Ballet Level 1 & 2 allows ballerinas to begin developing the main concepts of ballet including coordination, spatial awareness, position of the feet and an introduction to movement vocabulary. Session 1: $80/member, Sessions 2 & 3: $105 /member

SUMMER 2019

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YOUTH SPORTS BELLEVUE CLUB YOUTH BASKETBALL ACADEMY The Bellevue Club’s Youth Basketball Academy focuses on developing each player as an individual and teammate, placing a high value on both skill and character development. Youth basketball class curriculum follows a natural skill progression, allowing players to reach their full potential.

BRONZE: INTRO TO BASKETBALL Th, 4-4:45 p.m., Sa, 9:30-10:15 a.m., Basketball Gym, Recommended ages: 5-7 Designed to train players on the fundamentals of basketball, introducing basic skills such as dribbling, passing and shooting.

Session 1: $66/member, Sessions 2 & 3: $88/ member SILVER: BUILDING FUNDAMENTALS T, 4-4:45 p.m., Sa, 10:30 - 11:15 a.m., Basketball Gym, Recommended ages: 7-10 Players will begin to refine their shooting technique, dribbling ability and learn in-game competition. Intermediate skills such as crossovers, running the floor, playing defense, chest passing and jump shots are introduced. Silver players must pass the Bronze skills assessment prior to registration. Session 1: $66/member, Sessions 2 & 3: $88/member GOLD: FUNDAMENTALS REFINEMENT Tu, 4:45-5:45 p.m. , Basketball Gym Recommended ages: 10-13 Each class highlights a different essential aspect of the game, focusing on skill development and increasing players’ confidence through proper repetition. Gold players must pass the Silver skills assessment prior to registration.

Session 1: $80 /member, Sessions 2 & 3: $105/ member

BASKETBALL LESSONS Ages 6 and older, Basketball Gym Private lessons are the most effective way to improve your game. Customized workouts utilize multiple resources including the Shoot-A-Way, weighted balls, adjustable hoops and more!

INDIVIDUAL TRAINING 50-minute lesson: $60/member 25-minute lesson: $30/member

BELLEVUE CLUB SWIM TEAM

GROUP TRAINING 50-minute lesson for two players: $78 $19/additional player up to 4 participants.

Charges are split evenly between players.

For more information and tryout details, visit BCST.com.

TEAM TRAINING Available for teams between four to 10 players who are looking to bring their playing to the next level. Fees are charged to a single sponsoring member. Guests allowed under a sponsoring members account. 50-minute session: $190/team

POLICIES

GREGG ROGERS’ JR. GOLF DEVELOPMENT The Gregg Rogers’ Performance Junior Golf Camps for ages 8 and up focuses on improving key fundamentals of all aspects of the game while emphasizing fun and competition. Camps are conducted at the Gregg Rogers’ Performance Center in Bellevue. Register at grgolfperformance.com, and enter promo-code BAC to receive the Bellevue Club discount. All registration fees will be billed through your Bellevue Club membership.

NXTGEN BASEBALL Former Major League baseball players Trent Oeltjen and Ryan Roland-Smith are excited to bring their program back to Bellevue! Outdoor camps focus on training, instructing and inspiring the next generation of baseball talent to reach their full potential. Visit Nxtgenbaseball. com for camp specifics and enter promo-code BC2019 to receive the Bellevue Club discount.

REGISTRATION AND CANCELLATION POLICIES REGISTRATION FEES: Payment for programs is billed at the time of registration. Program fees cannot be prorated. Payment for services is billed the day of the service (Fees subject to change.)

Tax is not included in price for athletic classes, camps and training sessions.

TAX: Tax is applied to the price for athleticbased classes, camps, workshops and training sessions.

CANCELLATIONS: To receive a refund for a program, you must notify us of cancellation at least seven days prior to the start of program.

For services, you must notify us of cancellation at least 24 hours before the service. Late cancellations and no-shows are billed at full price.

(Cancellations cannot be made online.)

MISSED CLASSES AND LATE ARRIVALS: There are no refunds for missed classes or late arrivals for services.

CHECK IN/CHECK OUT: Parents or legal guardians of program or service participants younger than 12 must check their children in and out every day with the instructor.

GUEST POLICIES MEMBER SPONSOR: A guest may participate in a program or service when he or she is registered by a member. The sponsoring member must be in the Club while the guest attends the program or service. Members have registration priority over guests.

REGISTRATION: Members can sign up guests by calling or visiting the Athletic Services Desk.

Guest registration is not available online.

FEES: Guest fees for programs and services are typically 20 percent higher than member fees.

(Fees subject to change.)

LIMITATION: Guests are allowed to attend one program or service per year.

BILLING: Guest fees are billed to the sponsoring member’s account. No other forms of payment are accepted.

TWO WAYS TO REGISTER:

MEMBERS.BELLEVUECLUB.COM

425.688.3177

SUMMER 2019

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CONVENIENCE, QUALITY, AND CHILDCARE! IN THE HEART OF DOWNTOWN BELLEVUE Drop-off the kids at Adventure Kids Playcare, pamper your furriest family member at Pet Pros, grab a healthy bite with friends at Panera Bread, and find the perfect frosty beverage to celebrate St. Patrick’s Day at BevMo!

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Adventure Kids Playcare BevMo! Blue Sky Cleaners Domino’s Pizza Elements Massage J Lewis Jewelry Panera Bread Pet Pros Rice N Spice theCoderSchool Vision Plus BELLEVUE WAY & NE 12TH

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WWW.BNSHOPPING.COM

comm u n ity & c lu b

REFLECTIONS photography

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For a complete list of upcoming family events, please visit members. bellevueclub.com.

76 | march 2019 reflections

by

john bang

people & plac e s

THE OUTLOOK

H ALL OF MOSSES Hall of Mosses is the perfect trail for a family day trip. Located in the Hoh Rain Forest within the Olympic National Park, the short trail is easily navigated and sure to impress hikers of all ages and experience levels. One of the most unique landscapes in the world, the Hoh Rain Forest is home to all kinds of wildlife.

80 | march 2019 reflections

region: Olympic Peninsula distance: .8 miles elevation: 100 feet parking: National Park Pass

photography

by

m i c h a e l m at t i

www.LinenAndIvory.com

Home decor that inspires you to LOVE your home

bellevue club march 2019 | 81

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