Reflections: May-June 2021

R E F L E C T I O N S BELLEVUE CLUB

M AY - J U N E • 2 0 2 1

FUNCTIONAL MUSHROOMS

PERFECT POSTURE TAKING

How to grow, sip and cook them

ALL ABOUT THE OLYMPICS How to make the most of a trip to the peninsula

CARE OF YOUR SPINE & SPIRIT

MEET GREG MCLAWSEN The member who took on modern family immigration law

Captivating Laurelhurst Contemporary 3802 48th Ave NE Seattle WA 98105

Offered at $3,893,000

Exquisitely Designed Lifestyle 13912 NE 31st Place Bellevue, WA 98005

Offered at $5,486,000

YOUR HOME. OUR MISSION. V D B C O M PA S S . C O M

If you’d like a custom, complimentary report for your specific neighborhood or home, please contact us.

Mark von der Burg First Compass Founding Broker | Seattle @ V D B _ C O M PA S S @ V D B C O M PA S S @ V D B C O M PA S S V D B C O M PA S S

mark@vdbcompass.com 206.245.9185 Seattle 425.882.8821 Eastside

Compass is a licensed real estate broker and abides by Equal Housing Opportunity laws. All material presented herein is intended for informational purposes only. Information is compiled from sources deemed reliable but is subject to errors, omissions, changes in price, condition, sale, or withdrawal without notice. No statement is made as to the accuracy of any description. All measurements and square footages are approximate. This is not intended to solicit property already listed. Nothing herein shall be construed as legal, accounting or other professional advice outside the realm of real estate brokerage.

M AY / J U N E 2 0 2 1

C O N T E N T S COMMUNITY & CLUB MIND & BODY PEOPLE & PLACES

10 •

PE R FEC T TH E ROW

A BCST coach demonstrates the simple compound movement.

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16

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SCIE NCE U P CLOS E

Five reasons to order an athome butterfly grow kit.

ALL ABOUT SALMON

Learn about the fish in all its shapes, sizes and forms.

24 FU NC TIONAL FU NG I

How different varietals of mushrooms can affect your health and wellness.

28 HOW TO PE R FEC T YOU R P OSTU R E

Learn about a host of tools and exercises proven to help straighten you out.

32 M E ET BC M E M B E R G R EG MCL AWS E N

McLawsen talks about becoming one of the most unique lawyers in the world.

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COMMUNITY & CLUB

LETTER

RE FLEC TIONS MAGAZINE VOLUME 35 ISSUE 11

FROM

creative director

Bonnie Tankovich 425.688.3194

THE

editor

Lauren Hunsberger 425.688.3162 art director

ED ITO R

Taryn Emerick 425.688.3163 writer

Samantha Lund 425.688.3161 advertising

Eric Nienaber 425.445.6800 To receive a media kit, please call 425.445.6800 or visit bcreflections.com.

This issue is dedicated to the art of transition.

Here at the Club, after months of closures and work, we are reopening familiar spaces with new looks and uses. Most notably, the Bellevue Club Hotel has a new style and is welcoming guests again. The restaurants and certain fitness areas also got upgrades. Read more about all the changes on page 8.

We know your families are also undergoing transitions, making the switch from in-home activities to reemerging for school, work, sports and social events. If you need a little motivation to get moving again, turn to page 10 and perfect your bent-over row form. Or, turn to page 28 and give your back a little love after all those months of sitting.

If you have a few little ones in your home, flip to page 14, and read about the art of growing butterflies. This hands-on experience can teach your kids about change, the life cycle and transition.

B E LLEVU E CLU B president

S. W. Thurston club manager

Connor Eden

athletic services

425.455.1616 bellevueclub.com

bellevue club hotel

425.454.4424 bellevueclubhotel.com

Lastly, read about fellow member Greg McLawsen on page 32. He is one of the most unique attorneys in the world as his specialty doesn’t fit into a typical area of practice. He talks about how he built his firm and how he believes the pandemic has actually made practicing law more ethical.

As always, if you have a good idea or story to share, please reach out.

All the best, Lauren Hunsberger, Editor

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BELLEVUE CLUB REFLECTIONS (ISSN 1096-8105) is published bi-monthly by the Bellevue Club, 11200 S.E. 6th, Bellevue, WA 98004. Copyright 2019 by Bellevue Club. All rights reserved. Reproduction in whole or in part without express written permission is prohibited. Publication number 715390. Periodicals postage paid @ Bellevue, WA, and additional offices.

Editorial, Advertising and Circulation Office: P.O. Box 90020, Bellevue, WA 98009 (mailing address); 11200 S.E. 6th, Bellevue, WA 98004 (street address); telephone 425.455.1616. Produced by Vernon Publications, LLC, P.O. Box 970, Woodinville, WA 98072-0970. POSTMASTER send address changes to BELLEVUE CLUB REFLECTIONS, 11200 S.E. Sixth St., Bellevue, WA 98004.

Home Starts Here At Realogics Sotheby’s International Realty, we understand today you are asking a lot of your home—and sometimes your home has to change to fit the way you live. The newly evolved RSIR.com offers the intelligent solutions you seek when it’s time to head out on your real estate journey. Honored as the 2020 “Best Overall Real Estate Website” by REAL Trends, you can navigate the site with confidence, leveraging the powerful search, customizable market data, in-depth community insights, and award-winning video, all in one place. A leader in global reach, RSIR.com offers a suite of online tools to help make your next move seamless. And we’re always working on the next thing—developing the next piece of the puzzle that will make it easier for you and your trusted real estate advisor to connect with what’s next. Your buying and selling journey is only a click away.

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C O M M U N I T Y & C L U B

NEWSFEED

T H E E VO L U T I O N OF WELLNESS We’re sure you’ve noticed a few things have changed around the club recently. We’ve been hard at work improving our facilities and have more plans brewing.

Here’s a quick rundown of what’s changed and what you can expect in the coming months.

HOTEL RENDERINGS

B E LLE V U E CLU B H OTE L After a year of renovation, the Bellevue Club Hotel reopens in late spring with completely new rooms set to a residential standard. Commencing with additional adjustments, which includes reconfigured Italian stone bathrooms, hardwood floors, open closets, enhanced case work, and furniture, provide a special retreat. Safety is paramount, including air handling that incorporates hospital-grade bi-polar ionization technology.

All rooms were crafted with responsible materials that include reclaimed and recycled wood. For everyday convenience, features provide automatic drapery, enhanced lighting and temperature controls as well as Alexa-controlled add-ons and keyless entry. The distinctive Northwest style creates special accommodations.

FAM I LY AN D FI N E D I N I N G Many of the club’s classic dining outlets received enhancements as well. Splash now has a new look, larger booths and tables, plus touchless technology. Our new executive chef, Alex Chan, a veteran of the Tom Douglas empire, took charge of the menus and added more PNW-based fare fresh from local vendors. The Market, set to open this summer, is a new casual coffee spot where you can grab a latte before your workout or a beer with buddies after.

BALLROO M AN D P R IVATE E VE NTS Known as an elegant and dynamic property for hosting weddings, bar and bat mitzvahs, birthdays and other important momentous family occasions, the ballroom and meeting spaces have been refreshed with new floors, lighting and other special features. In addition, Polaris now has increased options for holding private business and personal events.

FAM I LY WE LLN E SS The club has long been a gathering place for families. As part of more expansive locker room renovations, we created a Family Changing Room to make things as functional as possible for families of all shapes and sizes.

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THE FUTURE OF FITNESS While all these changes to the property are useful, fitness remains our top priority. The fitness department has plans for year-round PGA golf pros on-site, a large functional studio space and a dedicated spin studio. We sourced top-of-theline equipment and will continue to lead the pack with wellness offerings. Many of these spaces are in the beginning phases and will be rolling out in the coming months.

For more information about the club, visit bellevueclub.com or call 425.455.1616 to schedule a tour of the property.

MIND & BODY

FITNESS

HOW TO PERFECT THE BENT-OVER ROW Ash Milad, a Bellevue Club Swim Team coach, demonstrates how to perform this simple compound movement that builds strength and stability in the back, core and arms.

WORKING ARM

Choose a weight appropriate for your fitness level, and grip it with one hand while it’s fully extended toward the ground. Using a pulling motion, raise the weight up to chest height. With control, lower the weight back down.

BACK

Keep the spine straight throughout the entire movement. Maintain a straight line all the way through the neck as your gaze remains on the floor.

HIPS

Hinge forward at the hips until the back is parallel with the ground.

LEGS

ANCHORING ARM

Keep the knees slightly bent in an athletic stance.

Extend the arm without the weight straight toward the ground. The hand can be in a fist or unclenched.

FEET

Place the feet hip-width apart with the toes slightly turned out.

WHY IT’S IMPORTANT TO PULL

NEED A VISUAL?

Many traditional exercises emphasize pushing against objects to build strength. But practicing pulling is equally as important for a well-rounded, happy body.

If you spend a lot of time on the bench press, this is the perfect way to get balance in your upper body.

Scan the QR code to watch a video of Ash break down the bent-over row, plus a series of other exercises that together make a perfect strength circuit.

10 | may/june 2021 reflections

written

by

lauren hunsberger

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E V E R E S T PA R K

MIND & BODY

ALL ABOUT GARLIC There are almost as many stories about garlic throughout history as there are ways to use this special ingredient.

mor e t h a n a su per( nat u r a l ) fo od Yes, vampires fear garlic, but some people do too! Alliumphobia is the term for the very rare yet real fear of garlic.

Common garden pests like aphids also suffer from this fear: crush a few cloves of garlic with water and spray it over your plants and they’ll be insect-free!

On the other hand, leeches have an uncanny attraction toward garlic and will flock to body parts covered in it.

Different Muslim and Buddhist traditions over the years have forbidden eating garlic due to its pungent smell and the belief that it stimulates aggressive behavior.

WELLNESS

he a lt h ben ef its •Rich in sulfur •Highly nutritious but has very few calories •Combats the common cold and flu •Reduces blood pressure •Improves cholesterol levels •Lowers risk of heart disease •Improves athletic performance in people with heart disease •Contains manganese, vitamin B6, vitamin C, selenium and fiber •Detoxifies heavy metals in the body •Contains Alzheimer’s-preventing antioxidants

m a k e it ton igh t: herb g a rlic confit

In ancient Greece, brides didn’t carry flower bouquets. Instead, they carried bouquets of garlic and herbs down the aisle on their wedding day.

INGREDIENTS

of f t h e pl at e There are two common household uses for garlic that don’t involve food at all. Garlic’s sticky juices can be used as an adhesive, especially projects that involve paper, or to fill in cracks in glass. You just need to crush the clove and extract the sticky inside.

The other common use is to heal cold sores.

Garlic has been used for ages to clear up cold sores. By cutting a clove in half and applying it directly to the sore, the antibacterial properties of the miracle plant will speed along the healing process.

• Four heads of garlic • Handful of thyme sprigs, rosemary sprigs and/or bay leaves • 1.5 cups extra-virgin olive oil DIRECTIONS

1. Preheat oven to 250 degrees F. Place garlic, herbs and oil in a small baking dish or saucepan.

2. Cover with foil and bake until the garlic is tender, 60 to 75 minutes.

3. Let cool and serve.

You can also save this confit for up to two weeks in a chilled, airtight container.

written

by

samantha lund

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WEIGHT LOSS & BARIATRIC CARE

MIND & BODY

SCIENCE UP CLOSE Five reasons why you should let your little ones grow their own butterfly with an at-home kit.

TEACHES KIDS ABOUT THE LIFE CYCLE.

While all plants and animals have different cycles, these kits teach kids that all living things go through changes and stages. It’s a good opportunity to talk about the concept of impermanence.

ORDER YOUR OWN

Most kits come with a mesh seethrough habitat and larvae (or voucher to order them). Here are a few of our favorites:

GIVES THEM RESPONSIBILITY WITHOUT A LOT OF RISK.

Taking care of a caterpillar or butterfly is very easy, but it gives kids something to look after consistently for a few days.

Insect Lore Butterfly Garden, $27.99 Insectlore.com

MAKES A NO-FUSS, LOW-MAINTENANCE FAMILY PET.

Nature Bound Butterfly Terrarium, $19.99 natureboundtoys.com/products/ butterfly-terrarium-24-inch

If your children have been begging for a family dog, but you aren’t sure they are ready, start them out small. See how they do with live butterflies.

THEY CAN SAFELY RELEASE THEM IN THE WILD.

Once fully grown, the butterflies can be released with no harm to them or the environment.

GETS THEM INTERESTED IN SCIENCE.

This activity is part science experiment, part family pet. Most kits come with additional educational materials that teach kids facts and give them an opportunity to reflect on their experience.

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Butterfly & Nature Gifts Complete Butterfly Kit w/ Painted Lady Butterflies, $24.95 butterfly-gifts.com/shop/livebutterfly-kits/

written

by

lauren hunsberger

bellevue club may/june 2021 | 15

MIND & BODY

s e at t l e ’ s k n o w n f o r i t s s a l m o n , i n a l l s h a p e s , s i z e s a n d f o r m s . l u c k i ly e n o u g h , t h i s h o n o r a ry s e v e n t h f o o d g r o u p i s f u l l o f h e a lt h b e n e f i t s .

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written

by

samantha lund

sa l mon i s most k now n for be i ng a g r e at s o u r c e o f o m e g a -3 fat t y a c i d s t h at p r o t e c t yo u r h e a r t a n d b r a i n . b e yo n d g o o d fat s , s a l m o n i s also a good source of protein, p o ta s s i u m , s e l e n i u m , b v i ta m i n s a n d a n t i ox i d a n t s .

KING SALMON, AKA CHINOOK

Season: Available year-round, but mostly in April Look and taste: Red, rich and firm The largest of all species, king salmon are about 20 pounds on average and have the highest amount of omega-3 fatty acids. You’ll find this specific salmon usually grilled with seasoning and lemon.

COHO, AKA SILVER

Season: July–November Look and taste: Orange and versatile Coho are leaner and smaller than king salmon, averaging 12 pounds. Even though they aren’t as impressive in size or fat content, they’re the most versatile and easy to find.

SOCKEYE, AKA RED

Season: July–October Look and taste: Bright red, flavorful and lean Full-grown sockeyes average six pounds and top out at 15. Commonly used in households for burgers or smoked, sockeye salmon is the most accessible and usually cheaper option for those who want to experiment with new recipes.

PINK, AKA HUMPBACK

Season: June–September Look and taste: Light pink, mild and small These smaller fish are caught by the millions each year and are used in fresh cooking or are frozen and smoked, but most of the time they’re processed and kept in cans or pouches.

KETA, AKA CHUM OR SILVERBRITE

Season: June–September Look and taste: Orange and mild Keta are usually eight pounds, less colorful and less flavorful than king or sockeye, so their market price is significantly lower. Most fishermen will point out that it’s why these little guys are so great—you still get a large portion of healthy food at a lower cost when you buy keta.

STEELHEAD, AKA RAINBOW TROUT

Season: Year-round Look and taste: Bright red, flavorful and lean Salmon and trout species overlap—all Pacific salmon and rainbow trout (including steelhead) falls into the same genus, Oncorhynchus.

Steelhead average a lean eight pounds with a rich red color.

ATLANTIC SALMON

Season: Year-round Look and taste: Orange and mild Atlantic salmon are usually farmed, which causes a bit of controversy. Wild Atlantic salmon are no longer sold in markets due to its status on the endangered population list.

There are pros and cons to buying farm-raised salmon, resulting in a year-round supply and a low price. Just know, if you’re buying Atlantic salmon, it’s from a farm.

bellevue club may/june 2021 | 17

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VIRTUAL EXPERIENCES

FOR

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As we get closer to opening our city again, it might be tempting to hit the bars, go to the movies and buy flights out of town but it’s important to finish up these last months strong at home. That being said, if you’re itching for some new experiences virtual reality (VR) might just be your ticket for a boost of at-home sanity and wellness in these final few months.

Oculus released its newest VR headset in 2020, the Oculus Quest 2. For many, it’s been a way to explore the world and try new things from the comfort and safety of home.

Sure, it is marketed as a gaming device full of shooting games and dance challenges, but don’t be fooled –there’s an entire world to explore behind these goggles.

01

MIND & BODY

IF YOU ARE LOOKING FOR A NEW WORKOUT, TRY: THE THRILL OF THE FIGHT

If you’re looking to try some new ways to boost your heart rate, The Thrill of the Fight offers users an intro to boxing without the hassle of waiting for a class opening at the local gym. Learn movements and techniques from the pros, engage in heart-pumping workouts or even try a virtual boxing challenge to push yourself to your limits.

02

The app also offers fitness tracking over time, so the user can revisit old workouts, compete against times, durations, levels and more. Only have 20 minutes? Don’t worry, this app also gives users HIIT workout options for a quick sweat at home. No gloves necessary.

I F YO U N E E D TO RE L A X , T RY: F U J I I

Serenity is the only word that can describe this wandering gardensimulator. Fujii is the perfect VR experience for those looking to unwind after a rough day. Immerse yourself in a special world where you can “hike” through different biomes, explore nature and tend to your own mystical garden.

If you miss taking long walks through the botanical gardens or are in need of a new meditative hobby, consider Fujii your portal to a serene world where it’s up to you to explore, relax or cultivate your own garden.

bellevue club may/june 2021 | 21

04

03 IF YOU MI SS TR AV E L I N G , T RY: N ATI ON AL GEO G R A PH I C E X PLOR E

Set off to some of the most remote places on Earth to explore and discover. Users can visit Antarctica to hike, kayak and climb through the icy landscape or travel to Machu Picchu and walk through ancient ruins. For travel bugs who are missing out on adventures far and wide, National Geographic Explore might be your ticket to feeling a little less stir-crazy until traveling is a bit safer.

05

Outfitted with your comfiest pajamas, strap on your headset and be fully immersed in a new culture from the comfort of home. No passport required, but an open mind and taste for adventure is a must.

I F YO U M I S S F RI DAY N I GH T M OV I E S , T RY: B I GS C RE E N

Date night “dinner and a movie” seems a long way off, but Bigscreen allows you to bring the movie theater experience into your home.

This virtual cinema offers users the ability to choose the movie, the setting and their guests, transporting you and your friends virtually into a theater to watch the newest flicks together.

Bigscreen gives you the option to watch your movie in a traditional theater, a drive-in or an at-home setting with all your guests sitting around, chatting and sharing “popcorn” with the added ability to pause the show when you want to talk about a plot twist.

I F YOUR AT - H OM E OF F I CE I S BO RI N G, T RY: I M M E RS E D D E S K TO P

Immersed Desktop is marketed as a way to work “distraction-free at home” by immersing yourself into an office rather than your living room. This VR app allows you to connect your computer or laptop to the headset and stream your workspace into a virtual computer.

With Immersed Desktop, you can put your desk anywhere, including coffee shops, outdoors, virtual offices and more.

Another benefit of this virtual workplace is the option to have multiple screens and customize your space in ways you might not be able to do at home. Save the physical space at home and add multiple monitors to your virtual desk. Or for when you begin to travel for work again, you can save space in your luggage and simply take a small laptop and your headset to have a full desk on the go.

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I began my real estate career in 2000 and have OVER 20 YEARS of experience in commercial and residential real estate.

Let me know how I can help prepare you to make your next move!

CAR I S SA SAFFE L Broker 206.406.4541 carissasaffel.com carissa@carissasaffel.com

Compass is a licensed real estate broker and abides by Equal Housing Opportunity laws. All material presented herein is intended for informational purposes only. Information is compiled from sources deemed reliable but is subject to errors, omissions, changes in price, condition, sale, or withdrawal without notice. No statement is made as to the accuracy of any description. All measurements and square footages are approximate. This is not intended to solicit property already listed. Nothing herein shall be construed as legal, accounting or other professional advice outside the realm of real estate brokerage.

MIND & BODY

fu nctio na l fu ngi how m ush ro om s c a n a f f ect you r w el l n e s s

Mushrooms are uniquely versatile.

Some are tasty, some are trippy and others are downright dangerous, even deadly. In recent years, other varieties, often called functional mushrooms, have even made their way into the wellness industry and promise everything from cancer prevention to better skin.

In fact, in 2015 the National Center for Biotechnology Information published research that said, “More than 14,000 species of mushrooms are recognized, and among them, approximately 2,000 are identified as edible. Of the 2,000 edible mushrooms in 30 genera, 270 species are now considered as potential therapeutic or preventative agents that may ensure wellness of humans.”

Of the 270 therapeutic varieties, about a dozen or so have risen to the top and become superstars. They now appear in supplement form, coffee and teas, tinctures and tonics, and more. While many health claims are still being researched, here are few fungi to keep your eye on.

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for imm u n e f u nct ion REISHI (GANODERMA LINGZHI) This red-capped, fanlike mushroom is native to Asia, where it’s long been revered for immune-boosting properties. Most notably, it helps regulate the sleep cycle by promoting deep sleep and stimulates white blood cell production.

CHAGA (INONOTUS OBLIQUUS) Chaga grows on the bark of birch trees in cold climates and, like many mushrooms, is widely studied in the treatment of certain cancers. Medical News Today says chaga “may help regulate the production of cytokines, supporting the immune system by helping cells communicate with one another. This could help fight infections, from minor colds to lifethreatening illnesses.”

TURKEY TAIL, OR CORIOLUS (TRAMETES VERSICOLOR) This brightly striated variety grows on hardwood trees and boosts the immune system by promoting gut health. Similar to chaga, it is widely studied in cancer research, and is thought to help fight infections or diseases of the liver and lungs in particular.

MAITAKE, OR HEN-OF-THE-WOODS (GRIFOLA FRONDOSA) This mushroom, which grows at the base of oak trees, is often found in the kitchen, but it does double duty as a powerful blood sugar regulator. It is known to aid in the treatment of diabetes and hypertension and acts as well as an anti-inflammatory.

written

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lauren hunsberger

for fo cus LION’S MANE (HERICIUM ERINACEUS) This large, hairy white fungus is a well-established neuroprotectant, meaning its claim to fame is brain health and cognitive function. The lion’s mane is often studied for its ability to mitigate dementia and Alzheimer’s. A 2013 study published by the National Center for Biotechnology Information explains it “reduces the risk of neurodegenerative disease-induced cell death.” For others, it can act as a light focus aid.

for en ergy CORDYCEPS (CORDYCEPS MILITARIS) Cordyceps grows on the larvae of insects and is touted for its ability to increase physical performance and decrease fatigue. It does so mainly through improving oxygen flow and promoting healthy circulation. Besides offering athletic improvement, it’s also been used to increase libido.

bellevue club may/june 2021 | 25

for be au t y TREMELLA (TREMELLA FUCIFORMIS) Tremella, or snow fungus, is a tropical mushroom that grows in gelatinous form. The company Mushroom Science explains how this mushroom became the recent darling in the beauty industry: “Tremella may help maintain the appearance and texture of the skin by helping the body maintain the production of hyaluronic acid.”

grow you r ow n SNO-VALLEY MUSHROOMS This company is the best local source for growing or simply buying fresh functional mushrooms. They are located just outside Duvall and produce 2,000 pounds of mushrooms a week that appear in restaurants, farmers’ markets and grocery stores. Their grow-your-own kits include lion’s mane, oyster and shiitake mushrooms, but they also take special requests.

key m ed ic i n a l m u s h roo m p ro p e rt i es Antioxidant Anticancer Antidiabetic Antiallergic Immunomodulating Cardiovascular protector Anticholesterolemic Antiviral Antibacterial Antiparasitic Antifungal Detoxification Hepatoprotective Anti-inflammatory

Specialties: Lion’s mane, blue oyster, queen oyster, cinnamon cap, abalone and velvet piopinni Visit snovalleymushrooms.com for more information.

SMALLHOLD Smallhold is a Brooklyn-based boutique company that ships a prepared plot of dirt directly to your doorstep. What may not look impressive at first will blossom into pounds of gorgeous mushrooms within a week or so. Try their subscription kit that allows you to try growing four different varieties, one at a time.

Specialties: Lion’s mane, trumpet and oyster Visit smallhold.com for more information.

NORTH SPORE Run by an all-star group of mycologists, North Spore has three grow-your-own options. Beginners will want to try the “spray and grow” kits that only need a little water to produce pounds of low-maintenance fungi. More advanced growers can try their hands at reishi, chestnut and nameko varieties. Experts might want to opt for outdoor log kits. The second two options are a little more finicky but doable. North Spore also has a line of wellness products, including immunity blends (with Cordyceps, reishi and Chaga) and dried varieties of numerous culinary favorites.

Specialties: Lion’s mane; blue, pink and golden oyster mushrooms; reishi, nameko, hen-of-the-woods Visit northspore.com for more information.

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s i p t h e s p o res If you don’t want to get your hands too dirty, try brewing a cup from one of these innovative companies that offer dozens of delicious options.

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written

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lauren hunsberger

28 | may/june 2021 reflections

MIND & BODY

HOW TO PERFECT YOUR POSTURE

My grandmother had a peculiar way to cure to bad posture.

Growing up, if she saw me slouching, she would not-sogently take the knuckle of her pointer finger and, beginning at the base of the spine, run it up the entire thing. The motion would immediately force me to sit up straight and pull the shoulder blades back. Although the method was rather old-school, she swore it would save me from a lifetime of hunching.

Years later, I still think about her when I find myself sitting at a desk or on the couch for way too long. And over the past year, this has occurred way more often than I’d like to admit. There are all kinds of terms for it— tech neck, hunchback—but whatever you call it, physicians agree it is a real problem. When left unchecked, it can cause chronic pain, limited range of motion, spinal misalignment and herniated discs.

Luckily there are a host of cutting-edge tools and exercises proven to help straighten you out, no knuckles needed.

THE TEST: HOW TO KNOW IF YOU HAVE BAD POSTURE There is a simple test to see if you suffer from bad posture. All you need is a tape measure and a friend. Stand against the wall with the back of your head, shoulder blades and glutes touching the wall. Your feet will be a few inches away. Then measure the distance from your neck to the wall and the distance from your low back to the wall. If the difference between the two measurements is greater than an inch or two, your spine is most likely out of alignment.

Without using the test, you can often identify bad posture by a couple of classic symptoms: rounded shoulders, extreme curved spine or a neck that juts forward.

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EXERCISES AND STRETCHES If you have identified posture issues, try the following exercises to counteract what the sitting has done to your spine. Benefits include spinal stability, mobility and strength.

BIRD-DOG

Begin on all fours with your shoulders right over your wrists and your hips over your knees. Extend your left arm forward and right leg back behind you. Hold for 15 to 30 seconds and switch sides, with the right arm forward and left leg back.

BACK EXTENSION

Begin laying face-down with your arms straight by your side, palms down, and your legs extended straight. Raise all your limbs about six inches off the ground and hold for 30 seconds. Repeat three to five times.

KNEE TO CHEST

Begin on your back. Pull the left knee in to your chest and lift the right foot three to four inches off the ground.

Hold for 30 seconds and switch to the other side.

Repeat three to five times.

TOOLS AND TECH If the exercises aren’t enough, let technology take the wheel. The following gadgets were all specifically crafted to correct postural problems.

CHIRP WHEEL

This FDA-registered tool was created with one purpose: to relieve minor back pain. With three sizes and accessory tools available, the Chirp Wheel looks like a cousin of the foam roller. Its magic lies in the unique design which has a subtle groove that follows right along the spine for optimal spot treatment.

For more information, visit gochirp.com.

THE WAFF

The Waff is a simple inflatable tool that boasts big benefits. The donutshaped inflatable can be used for meditation or exercise, but when it comes to back pain and posture, it has many uses. The most useful one is to sit on the smallest version (it comes in a variety of sizes) at your desk or at home. The instability of the air will force you to engage all the muscles around the spine, strengthening it.

For more information, visit waffstudio.com.

UPRIGHT

The most technically advanced tool is Upright. It’s a sensor that attaches to your back and vibrates when you are starting to engage in bad posture habits. The idea is that eventually you will train your body to automatically sit in a healthy way.

For more information, visit uprightpose.com.

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S P E C TAC U L A R T WO AC R E E S TAT E 2213 E VE RG RE E N PO I NT R D, MEDIN A OF FERED AT $18, 80 0,0 00

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TRUSTED • CONNECTED • EXPER IENCED Deep ties and an in-depth knowledge of the West Bellevue luxury and waterfront market combined with unparalleled client service and proven results.

HAL E H CL AP P LUXURY BRO K E R H AL E H @ H AL E H CL APP. CO M 3 10. 43 0. 8 672 Compass is a licensed real estate broker and abides by Equal Housing Opportunity laws. All material presented herein is intended for informational purposes only. Information is compiled from sources deemed reliable but is subject to errors, omissions, changes in price, condition, sale, or withdrawal without notice. No statement is made as to the accuracy of any description. All measurements and square footages are approximate. This is not intended to solicit property already listed. Nothing herein shall be construed as legal, accounting or other professional advice outside the realm of real estate brokerage.

taryn emerick

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lauren hunsberger

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photography

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THE ZEN OF GREG MCLAWSEN Bellevue Club member Greg McLawsen talks about his path to becoming one of the most unique attorneys in the world and how COVID affected the practice in a positive way.

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Greg McLawsen is a one-of-a-kind attorney. Literally.

The majority of his clients immigrated to the United States under a family-sponsored visa, and usually after a divorce, fell into desolation. They often have been forced to live in shelters and other strenuous domestic situations with children in tow and very little financial means. He says they are also commonly the victims of domestic violence and don’t qualify for public assistance.

COMMUNITY & CLUB

I WANTED TO BRING THE WORLD TO MY LAW PRACTICE AND WORK WITH FASCINATING PEOPLE.

“If you sponsor someone to come to the United States through a familybased visa, you have to sign a financial agreement,” McLawsen explains. But that agreement isn’t always honored, especially if personal relationships are strained or severed. That’s where he steps in.

“I file lawsuits against their petitioners in federal court to make sure they have at least some money in their pocket and the chance of making a life for themselves,” says McLawsen, founder and managing attorney of Sound Immigration. “I fight to give them a shot.”

What makes this area of practice unique is that his specialty fits somewhere in between family and immigration law— and currently he’s the only one in the country filling this niche. “Nobody else seems to be interested in this area of practice,” he says.

He believes it’s mostly because there isn’t necessarily a lot of money to be made.

“It’s risky to take a case where the clients live on or below the poverty line. So, you’re going to federal court for two years, hoping down the line there is money. For many, it’s not appealing," McLawsen says.

For McLawsen, the reward comes from fulfilling a personal purpose he first discovered during his time spent at a Tibetan monastery in India. After receiving undergraduate degrees in psychology and philosophy from the University of Washington in 2004, he left on an extended trip abroad. There, he was steeped in the Buddhist way of life, and it changed the course of his career forever.

GREG IS PICTURED WITH HIS WIFE, JULIA E. MCLAWSEN, AND CHILDREN IN BELLEVUE.

bellevue club may/june 2021 | 33

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933 111th Avenue NE, Bellevue, WA 98004 34 | may/june 2021 reflections

“In Buddhism, I learned that the pursuit toward the thing you’re aspiring to is all about the practice,” he says. In other words, “You don’t talk about the way of doing something, you just do it.” That time spent traveling and studying also gave him an immense amount of empathy, which he wanted to put into practice.

From then on, McLawsen knew he wanted to help people from all walks of life that were trying to better their situations. So that’s how he thoughtfully crafted the creation of his Bellevue-based practice. “I wanted to bring the world to my law practice and work with fascinating people,” he says.

Interestingly, this means he had embraced the idea of a virtual workplace long before COVID happened. He used video conferencing as a tool to work with folks from all over the country and world. He was ahead of his time in understanding how to perfectly mix ancient philosophy with modern technology.

“Over the past decade, a remote practice was totally heretical to older colleagues. They thought there was no way to do it ethically and securely,” he says. “Now, it’s the standard. One of the positive effects of this situation is that it really catalyzed the court system to get past that.

“If there is a case in Texas, they used to expect you to fly down and show up for that, and now we don’t have to.” The efficiency and monetary savings are clear, he says. “It greatly boosted the fairness of the justice system because of the reduced cost.”

McLawsen hopes that, with this sweeping change and overarching acceptance, this type of practice will become easier in the future—more clients can reap the benefits and more young lawyers will be attracted to practicing this type of law. He also hopes for his own practice that he can return to traveling the world, learning valuable lessons about humanity in the process, and serving others.

“In the future, I want to be practicing law from Bhutan or Thailand, bumming around a market and then logging in to litigate; I miss the world. Traveling is one of my major passions. It’s an awfully big and interesting world, and Bellevue is just a small, small microcosm,” he says.

For more information about McLawsen and Sound Immigration, visit soundimmigration.com.

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written

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lauren hunsberger

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mastering the

MicroWedding In the past year, new trends have cropped up in the wedding world.

Most notably, the evolution of the micro wedding. Learn more about the benefits of a small-scale ceremony from the Bellevue Club’s resident event expert.

WHAT IS A MICRO WEDDING?

A micro wedding is a distilled or curated version of a traditional wedding with usually less than 50 people. It has all the same bells and whistles but on a more intense and intimate level, given the condensed guest list. This allows for more personal engagement with guests and family, but does not do away with the memorable aspects of a traditional wedding.

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make it your own

BENEFITS OF MICRO WEDDINGS

The biggest and most relevant benefit of a micro wedding is that the bride and groom can engage with their guests and family in a way that is not possible with a large wedding. Too often couples refer to their weddings as a blur or say they were unable to fully enjoy all the effort they put into planning because they are spread too thin on the actual day. A smaller event allows you to savor the big day!

FOOD FEATURES

A micro wedding allows for a momentous feast. Chefs can prepare items that don’t translate well to large gatherings. You can do special wine pairings per course or indulge with a chocolate soufflé. The intimacy of a micro wedding lends itself to options that aren’t available for large events—usually in the interest of time. You can even dance between courses if you want.

ENHANCED AESTHETICS

Generally, a micro wedding can provide enhanced décor and table amenities—specialty linens, unique glassware or chargers, escort cards—there are many special touches that are expensive in larger wedding scenarios or not available in quantity, such as vintage pieces. A micro wedding can accommodate the details that brides love but often blow the budget.

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ZacharyJoos-Vertical_0.125inBleed-02012021.pdf

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12:14 PM

Top Trends Made for Smaller Weddings AN EMPHASIS ON SUSTAINABILITY Leaning into the concept of less is more, smaller weddings lend themselves well to making meaningful cutbacks, including less one-time use items that frequently get tossed at the end of a large event.

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A CASUAL AFFAIR Much of the formality and fuss can be removed now that all aspects of traditional ceremonies are being rethought. Don’t want a large, ornate dress for a smaller crowd? No problem.

Simple elegance can go further.

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MY

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DIY HAIR AND MAKEUP In name of socially distancing, brides are now opting for easier solutions to getting dolled up. There’s no need for extra hands and bodies if you’re trying to streamline.

POD SEATING You can drop the idea of having people from different pods mingle.

Encourage families to stick together by seating pods at the tables together. >> Continued on next page.

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more Trends Made for Smaller Weddings MINI WEDDING CAKES Premade, small wedding cakes are perfect for guests who just want to pick up their slice of sweet without crowding around a larger option.

COMPLETELY CUSTOMIZED

Similarly, a micro wedding allows you to go down the custom route and have a visual and emotional impact since you don’t have the expense of providing details for a much larger celebration. Perhaps it is customizing each menu with guest names, a more personalized welcome or takeaway gift, or setting a table that would wow a queen. The pandemic allowed many brides the opportunity to not worry about reciprocation of the college friend or the cousin once removed—it allows brides and grooms the ability to invest in their closest friends and family.

Enjoy a micro weekend with 30 of your most cherished people in the style you can truly experience and enjoy!

MICRO WEDDINGS AT THE BELLEVUE CLUB

The Bellevue Club has all the ingredients for a micro wedding and can even make it feel like a destination wedding. The hotel is connected, so guests can enjoy the club’s amenities— which is especially great for kids, spa services, in-house dining, parking. We will make a micro wedding especially easy!

For more information, contact our catering director, Alexis Berry, at 425.688.3380 or alexisb@bellevueclub.com.

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CELEBRATION PACKAGES If there are people who don’t make the exclusive in-person list, create a celebration package to send. This can be filled with reminders of the couple as well as small gifts of gratitude for support.

HANDWRITTEN INVITATIONS When you have only a few dozen guests, you can take the time to customize little details more easily, including the invitations.

SPLURGE ON DINNER Weddings centered around a small, fine-dining experience might be the biggest trend to hit the wedding scene now.

Say goodbye to the buffet and hello to the five-course, chefprepared meal.

EXOTIC LOCATIONS Don’t think of this trend as a reason to fly across the world.

Instead, take a look at remote locations right around you. Try a local farm, mountain-scape or small restaurant downtown.

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photography

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m i c h a e l m at t i

outbound for the olympics

THE RAINFORESTS

In need of a reprieve from, well, everything?

Escape to Olympic National Park and bask in the remote beauty of some of Washington’s harder-to-access areas. The payoff for going the extra mile? Less crowds, more peace, and a heightened natural experience.

HOH RAIN FOREST

The most well-known and iconic rain forest in the park, the Hoh is named after the massive, rushing Hoh River that runs off Mount Olympus’s glaciated walls.

There are three main trails that wind through the lush forests—Hall of Mosses (.8 miles), Hoh River Trail (18.5 miles) and Spruce Nature Trail (1.2 miles). Each offers a unique perspective of gorgeous land carpeted with dense flora from the plentiful precipitation.

QUINAULT RAIN FOREST

Lake Quinault and the surrounding Quinault Valley are the main features of this rain forest and offer a multitude of recreational activities for the whole family. Nearly 40 campsites at three separate campgrounds are available for those who want to stay. Visitors can relax in the natural beauty, but also beware that large animal sightings are common here.

Both black bear and Roosevelt elk are known to frequent the area.

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PEOPLE

& PLACES

NINE REASONS

TO VISIT THE PENINSULA

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BOGACHIEL RAIN FOREST

This rarely-talked-about rain forest is the only lowland forest of the bunch, but it still offers plenty of magic and chance encounters with wildlife. The best way to experience this beauty is to hike the trail that follows the Bogachiel River. The total trip is roughly 12 miles, but with only 400 feet of elevation gain, it’s doable for hikers of all levels, as long as you’re okay with a little solitude.

QUEETS RAINFOREST

This rain forest is for advanced adventurers only. Considered one of the most remote places in the country, few people (but many bears) have found their way to the end of the trails. Those who venture out are rewarded by up-close, unparalleled encounters of Mount Olympus, but you will have to work to get there and commit to a few nights in the backcountry.

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THE COA ST

BEACH DESTINATIONS

Shi Shi Beach, Second Beach, Ozette Triangle, Rialto Beach—the list of rugged coastal beach spots is long, and you won’t be disappointed with any of them if you’re searching for sea stacks, tide pools, wild waves and pristine campgrounds. If you’re on the hunt for a truly unique site to see, visit the Kalaloch Tree Root Cave, a stunning natural phenomenon located close to the campgrounds.

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ADVENTURE TOWNS

Forks and La Push grew in popularity after appearing as the settings for movies and TV series, and Ocean Shores has long been known as a family vacation destination. But there are plenty of lesser known yet equally charming towns that fly a little further under the radar. Topping the list is Westport, a surfer’s paradise with three surf breaks that offer swells for athletes of all levels. Head farther south and visit Moclips for some true seclusion and rugged beauty.

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T H E MOU N TA I NS

HURRICANE RIDGE

This is the go-to spot for classic views of the Olympic Mountains. You can drive or hike right up to the edge and soak it all in, making it perfect for the whole crew. There is a very helpful visitors’ center open daily during the summer. There, you’ll find all the information you need to embark on the excursion of your choosing. From mild to wild, this area has it all.

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MT. STORM KING

An intermediate trail, this path takes you up roughly 1,000 feet of elevation gain per mile, but the outlook at the top is well worth the grind. If you make the trip, you’ll be rewarded with an unparalleled glimpse of Lake Crescent, framed by famous nearby peaks such as Mount Ellinor. While the round trip is only four miles, be prepared for a healthy dose of adrenaline as the top requires some rope-assisted navigation.

THE BROTHERS

You’ve probably seen these prominent peaks shining proudly beyond the Seattle skyline, but to stand atop them it takes a grueling 18 miles and a little bit of climbing expertise.

However, it’s a perfectly approachable two-day backpacking trip for those who have bagged a bunch of day hikes. As an added bonus, on the way to the summit, you’ll enjoy strolling by Lena Lake and Upper Lena Lake.

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PEOPLE

T H E

& PLACES

T A K E A W A Y

SIMPLE SCIENCE: P RO P O G R AT I O N 1 0 1

HERE’S HOW TO TURN ONE POTHOS INTO MANY:

1. On a mature vine, locate the section where a leaf meets the stem.

Look just below the connection point for a small brown rough spot popping out of the stem. This is called a root node, and it will be the beginning of your new plant’s root system.

2. Use clean scissors to cut the vine right below the node so it is attached to your new cutting. Remove any leaves that are close to the node because we will be submerging this part in water. You can leave any leaves that will be out of the water on the vine.

3. Place your cutting in a clear glass vessel and fill it with water, ensuring the node stays submerged. Put your new propagation in a window or highly lit area.

4. Refill the vessel as needed to keep the node submerged for a few weeks, allowing the roots to grow.

Spring is here and it’s the perfect time to play with greenery, learn about plants and try something new. Propagation is the term used for creating new plants from a mature, fully formed plant. It is a simple, fun project that you and the whole family can do at home, while learning a bit about nature along the way.

For this exercise, we’ll practice propagating a pothos, which is a vine-like plant you can find at all major hardware stores and garden centers. Pothos, or devil’s ivy, are known to be low-light tolerant and beginner-friendly houseplants.

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5. Time to get dirty: once the plant’s roots have grown 1–2 inches, you can remove the cutting from the water and plant it into a pot with fresh soil.

Note: Pothos can also grow and flourish in water for long periods of time. If you like the look of your new plant in water, where you can see the roots growing, feel free to leave it that way.

written

by

samantha lund

CONVENIENCE, QUALITY, AND CHILDCARE! IN THE HEART OF DOWNTOWN BELLEVUE Visit us today to plan your next vacation at AAA Travel, grab a healthy bite to go from Panera Bread, or relax and rejuvenate at Elements Massage. And don’t forget to stock up for the backyard barbecue season at BevMo!

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BELLEVUE 532 96th Ave NE | Offered at $5,400,000

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BELLEVUE 532 96th Ave NE | Offered at $5,400,000

Compass is a licensed real estate broker and abides by Equal Housing Opportunity laws. All material presented herein is intended for informational purposes only. I be construed as legal, accounting or other professional advice outside the realm of real estate brokerage.

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