BELLEVUE CLUB
APRIL.20
the
most adventurous sport you've never heard of
SAFET B U
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CL
MEMBER COCO MAR TALKS ABOUT PSICOBLOC, THE THRILLING ART OF DEEP-WATER SOLOING [PAGE 46]
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• • INSIDE AT E P
ALIGNING THE CHAKRAS BIKING IN BELLEVUE
By pairing decades of local market knowledge with intuitive technology, we deliver a modern real estate experience for our clients in Seattle and the Greater
21122 NE 129th Court, Woodinville 98077 Offered at $2,388,000 9867 Vineyard Crest, Bellevue 98004 Offered at $5,549,000
WHERE TECHNOLOGY, SERVICE, AND YOUR HOME CONVERGE.
8212 255th Avenue NE, Redmond 98053 Offered at $2,838,000
Eastside.
MARK VON DER BURG
Sr. Compass Founding Broker | Seattle mark@vdbcompass.com 206.245.9185 SEATTLE 425.882.8821 EASTSIDE
New to the Pacific Northwest or want to know more about surrounding communities, visit vdbcompass.com to explore.
VDB628 VDB628
国、粤、英语房地产咨询服务， 欢迎致电: 425.749.1928 微信 VDB628
Compass is a licensed real estate broker and abides by Equal Housing Opportunity laws. All material presented herein is intended for informational purposes only. Information is compiled from sources deemed reliable but is subject to errors, omissions, changes in price, condition, sale, or withdrawal without notice. No statement is made as to the accuracy of any description. All measurements and square footages are approximate. This is not intended to solicit property already listed. Nothing herein shall be construed as legal, accounting or other professional advice outside the realm of real estate brokerage.
PENDING Offered at
$5,549,000
@vdbcompass
@vdbcompass
@vdbcompass
VDB Compass
april
2020 c o n t e n t s
F E AT U R E S
“I’m excited to watch the 2020 Olympics because climbing will be in it for the first time.” - Coco Mar, member, athlete
22 •
SIMPLE STRENGTH SERIES
Four powerful exercises for a full-body workout.
4 | april 2020 reflections
40 •
BIKING IN BELLEVUE
A safety guide for commuting by bike on the Eastside.
46 •
ALL ABOUT PSICOBLOC
Member Coco Mar talks about a thrilling new sport.
cover photography
by
taryn emerick
FULL PAGE AD
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apr il
2020 c o n t e n t s
D E PA R T M E N T S mind & body Tips and advice for complete health and wellness
16 •
THE HEALTHIEST HOUSEPLANT
18 •
ALIGN YOUR CHAKRAS
people & places Stories of notable community members, businesses and destinations
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FRESH SPRING ROLLS: THE PERFECT FAMILY MEAL
FOUR WAYS TO ENJOY THE LIFE AQUATIC THIS SPRING
PEEL BACK THE LAYERS OF PRAGUE
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community & club Relaying what matters to you most in the Club and local community 8 NEWSFEED | 10 CA LENDA R 12 EASTSIDE NEWS | 60 CLUB R EFLECTIONS | 64 OUTLOOK
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(4 2 5 ) 8 9 9 - 41 4 4
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here’s nothing more influential than someone who walks the walk — no matter where that path leads. Heather Dahl, a certified laser technician and licensed master aesthetician at Strother Dermatology in Kirkland, is her own testimonial. “My natural hair color is almost black, and I used to have to shave twice per day because I had so much thick body hair. And I inherited my grandmother’s beard by the time I was 20. Laser hair removal was a life-changer, for sure.” Changing lives for the better is what makes Dahl’s career fulfilling — she knows firsthand how it feels on the inside when you look your best on the outside. In a word — it’s transformative.
“THE BEST PART OF MY DAY IS SEEING THE CONFIDENCE IN MY PATIENTS, AND HOW HAPPY THEY ARE WITH THEIR RESULTS.”
— H E AT H E R DA H L , L M E
HEALTHY SKIN IS BEAUTIFUL
Strot herDerm .c om
com m u n it y & c lu b
NEWSFEED
k e e p i n g yo u r c l u b s a f e As the number of COVID-19 virus cases in Washington grows, the Bellevue Club is taking extra precautions to safeguard the health of our community members. We will continue to follow the lead of our local and state lawmakers to determine the best course of action. For cancellation and closure updates, please visit members.bellevueclub.com. Here are a few ways we are working to maintain the safest environment possible: BELLEVUE CLUB STAFFING
We have asked all staff members to closely monitor their health and stay home if they experience any flu-like symptoms or signs of illness. Importantly, we have made many staff adjustments to support routine, in-depth cleaning. FITNESS & ATHLETICS
We are adding disinfectant to every piece of equipment. Furthermore, a new 360-degree electrostatic spraying coverage system is in use to sanitize all surfaces throughout the club. We are frequently cleaning common touch points including door handles, countertops and handrails.
RE FLEC TIONS MAGAZINE VOLUME 35 ISSUE 8 BCreflections.com editor
Lauren Hunsberger 425.688.3162 art director
Taryn Emerick 425.688.3163 writer
Samantha Lund 425.688.3161 advertising
Eric Nienaber 425.445.6800 To receive a rate card and media kit, please call 425.445.6800 or visit bcreflections.com.
B E LLEVU E CLU B president
S. W. Thurston
RESTAURANTS & BAR
Each table is thoroughly sanitized before and after each meal and set for individual patrons. We are using paper-wrapped utensils and biodegradable straws when possible. Staff members in every outlet are adhering to a mandated hand-washing every 20 minutes, and overall staffing in the restaurants has been reduced.
club manager
Connor Eden
athletic services
425.455.1616 bellevueclub.com
bellevue club hotel
HOW YOU CAN HELP
Members can make the most impact, your participation matters. Please wipe down all equipment before and after use. If you are experiencing flu-like symptoms, refrain from coming to the club. Use the hand sanitizer located at all the entrances and remember to wash your hands frequently. • Wash your hands often with soap and water for at least 20 seconds. Use an alcohol-based sanitizer that contains at least 60 percent alcohol. • Avoid touching your eyes, nose, and mouth with unwashed hands. • Avoid close contact with people who are sick. • Stay home if you are sick. • Cover your cough or sneeze with a tissue, then throw the tissue in the trash. • Clean and disinfect frequently touched objects and surfaces.
THE CDC RECOMMENDS THE FOLLOWING:
425.454.4424 bellevueclubhotel.com BELLEVUE CLUB REFLECTIONS (ISSN 1096-8105) is published septemberly by the Bellevue Club, 11200 S.E. 6th, Bellevue, WA 98004. Copyright 2019 by Bellevue Club. All rights reserved. Reproduction in whole or in part without express written permission is prohibited. Publication number 715390. Periodicals postage paid @ Bellevue, WA, and additional offices. Editorial, Advertising and Circulation Office: P.O. Box 90020, Bellevue, WA 98009 (mailing address); 11200 S.E. 6th, Bellevue, WA 98004 (street address); telephone 425.455.1616. Produced by Vernon Publications, LLC, 12437 N.E. 173rd Place, Second Floor, Woodinville, WA 98072. POSTMASTER send address changes to BELLEVUE CLUB REFLECTIONS, 11200 S.E. Sixth St., Bellevue, WA 98004.
GOOD READ
Longtime Reflections contributor Haley Shapely released her first book, Strong Like Her, this April. “I wanted to tell the fascinating stories of women who were pushing their physical potential before it was a socially acceptable thing to do,” Shapley says. Strong Like Her is available for purchase on Amazon.com and Simonandschuster.com.
8 | april 2020 reflections
GET YOUR DREAM HOME WITH A
JUMBO LOAN!
Looking to purchase a home in a higher-cost area? At Fairway Independent Mortgage Corporation, we have the right mortgage options to fit your needs.
Contact me today to start the pre-approval* process! Dirk Nevelle
Branch Sales Manager NMLS #114708
Office: 206.484.0777 dirk@thenevelleteam.com 5403 Olympic Drive NW, Suite 100 Gig Harbor, WA 98335 *Pre-approval is based on a preliminary review of credit information provided to Fairway Independent Mortgage Corporation which has not been reviewed by Underwriting. Final loan approval is subject to a full Underwriting review of support documentation including, but not limited to, applicants’ creditworthiness, assets, and income information, and a satisfactory appraisal. CopyrightŠ2020 Fairway Independent Mortgage Corporation. NMLS#2289. 4750 S. Biltmore Lane, Madison, WI 53718, 1-866-912-4800. All rights reserved. This is not an offer to enter into an agreement. Not all customers will qualify. Information, rates and programs are subject to change without notice. All products are subject to credit and property approval. Other restrictions and limitations may apply. Equal Housing Lender. Licensed by the Department of Business Oversight under the California Residential Mortgage Lending Act, License No 41DBO-78367. Licensed by the Department of Business Oversight under the California Financing Law, NMLS #2289. Loans made or arranged pursuant to a California Residential Mortgage Lending Act License. 313487_April_2020_Bellevue_Athletic_Club_Magazine_Ad
com m u n it y & c lu b
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C A L E N DA R
april
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01 02 BINGO NIGHT YOGA CORE & MORE SERIES
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FAMILY GYM NIGHT
KEY SOCIAL FITNESS
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BALL HANDLING CLINIC
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BUSINESS NETWORKING
COUGAR MOUNTAIN ZOO: TURTLE TIME
YOGA CORE & MORE SERIES
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RECREATION AQUATICS TENNIS YOUTH
MEN’S LEAGUE DRAFT
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SPRING BREAK CAMPS
SPRING BREAK CAMPS
SPRING BREAK CAMPS
SPRING BREAK CAMPS
SPRING BREAK CAMPS
YOGA CORE & MORE SERIES
TRIVIA NIGHT
STRENGTH & CONDITIONING FOR GOLF WORKSHOP
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SESSION 5 CLASSES BEGIN
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YOGA CORE & MORE SERIES
FAMILY GYM NIGHT
CHAKRA WORKSHOP
NACAD TOURNAMENT
NACAD TOURNAMENT
NACAD TOURNAMENT
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visit members. bellevueclub. com to view all programs and services or call 425.688.3177.
NACAD TOURNAMENT
sav e t h e dat e COVID-19 SAFETY UPDATE
This calendar is based on planning at the time of publication. For current cancellation and closure updates, please visit members.bellevueclub.com.
10 | april 2020 reflections
may
6 •
OFFENSIVE TOOLS CLINIC
Learn skills and drills to take your basketball game to the next level.
may
8 •
THISTLE THEATER PIRATE SHOW
Come aboard an interactive adventure featuring puppets and lost treasure!
LA
ST
HO
M
E
11510 (B) NE 87TH ST., KIRKLAND 98033 - $1,499,950 4 Beds | 3.25 Baths | 2,891 Sq.Ft. Home | MLS#1570449
MODERN.STUNNING. Architecturally inspired design with endless amenities in this luxury development located in the Highlands neighborhood of Kirkland.
$1
$2
,69
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9,9
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90
50
24362 NE 24TH ST. (L-2), SAMMAMISH
608 140 TH AVE NE (WEST LOT), BELLEVUE
5 Beds | 4.5 Bathrooms | 4,070 SqFt. Lot | MLS#1569862
4 Beds | 3.25 Bathrooms | 14,658 SqFt. Lot | MLS#1557990
Randy Ginn
425-417-3515 randy@nwbuilders.net All prices, floorplans, features and finishes are subject to change at sellers’ sole discretion.
bellevue club april 2020 | 11
comm u n ity & c lu b
NEWSFEED
e a st s i d e n e w s f r o m o u r pa rt n e r s at 4 2 5 b u s i n e s s m a g a z i n e
SPACE PLACE In a move that will add to Redmond’s space-technology sector, Amazon will headquarter key satellite internet operations in the city. Redmond’s constellation of space technology companies is growing with word in December that Amazon this year will locate key offices for its Project Kuiper satellite operation in the Eastside city. Project Kuiper, first announced in early 2019, is an initiative to launch more than 3,000 low-Earth-orbit satellites that will provide low-latency, high-speed broadband connectivity to unserved and underserved communities around the world. Kuiper Systems LLC is a wholly owned subsidiary of Amazon.com Services. Redmond will be the primary headquarters for Kuiper’s research and development, as well as its primary prototype manufacturing and qualification facility, Amazon said in a December news release. The facility will comprise about 219,000 square feet of leased space in two buildings now being renovated.
NASWA HONORS STATE EMPLOYMENT SECURITY DEPT. WITH NATIONAL AWARDS The National Association of State Workforce Agencies (NASWA) has recognized the Washington State Employment Security Department with two national awards — the Innovation in Information Technology Award and the William J. Harris Equal Opportunity Award.
dept. of commerce launches new retirement marketplace The Washington State Department of Commerce has announced the launch of a new website that enables small business owners and individuals to comparison-shop for retirement savings plans. “Employers that offer a retirement savings plan benefit are more competitive in recruiting and retaining the best employees,” stated Commerce director Lisa Brown in a prepared statement. “The Retirement Marketplace removes barriers and allows easy access to retirement savings plans for business owners and workers. When people are better prepared to live comfortably in retirement, it strengthens communities and local economies.”
To read the full stories, visit 425business.com.
12 | april 2020 reflections
www.LinenAndIvory.com
Home decor that inspires you to LOVE your home
comm u n ity & c lu b
TENNIS
YELLOW IS THE NEW
GREEN
14 | april 2020 reflections
DID YOU KNOW?
The USA leads the world in trashing more than 125 million non-decomposing tennis balls into our landfills each year. HOW YOU CAN HELP
Once you’re done playing with tennis balls, place them in the big green RecycleBalls bins located around the tennis complex at the Bellevue Club. WHAT HAPPENS TO THE BALLS
RecycleBalls picks up the bins, and then the balls are recycled into crumb rubber and used to make or resurface other courts. WANT TO KNOW MORE?
RecycleBalls has already saved three million balls from our landfills. If you want to help spread the word or want more information, visit recycleballs.org.
smile artistry
A D VA N C E D C O S M E T I C , I M P L A N T & G E N E R A L D E N T I S T R Y REDMOND
Your Smile Says Everything.. Make Yours Beautiful! Michele - Seattle
Call Now For A Free Cosmetic Consultation!
Discuss all options to create your beautiful smile with absolutely no obligation.
Call 425.881.6699
COSMETIC IMPLANT DENTISTRY FULL MOUTH RECONSTRUCTION COMPLETE SMILE MAKEOVERS HIGHLY PERSONALIZED SMILES PORCELAIN VENEERS & CROWNS TMJ / TMD TREATMENT FOR JAW PAIN (FREE CONSULTATION) HIGHLY INDIVIDUALIZED CARE DR KAREN MCNEILL
GENERAL DENTISTRY - MOST INSURANCES ACCEPTED Affordable Financing Available!
As an early pioneer in Advanced Cosmetic Dentistry, Dr Karen McNeill has created hundreds of beautiful smiles since 1992. Dr McNeill has continuously undergone training in Advanced Cosmetic, Advanced Restorative and Neuromuscular Dentistry. Both experience and highly advanced training counts, but having artistic and aesthetic abilities are equally important. As every patient is different, Dr McNeill takes great pride in creating smiles that are beautifully individualized for each patient. Entrust the uniqueness of your smile and your oral health to one of the most preeminent and highly experienced dentists in the world.
PREVIOUSLY FEATURED ON
KING 5
KOMO 4
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m in d & body
WELLNESS
YOUR HEALTHIEST HOUSEPLANT When we think of houseplants, we usually think of big, leafy pothos or parlor palms that sit in the corner of our living rooms. Sadly, many of us ignore one of the healthiest and easiest plants to keep alive: aloe vera. Place this fun cactus near a sunny window in a well-draining pot, and water it every other week to see it flourish before your eyes. Once your aloe plant is stable, healthy and mature, use it regularly in your health regime. Aloe vera contains “gel” within each of its stems made mostly of water-filled tissue. The gel contains vitamins, minerals, amino acids and antioxidants.
t he ben ef i t s ANTIOXIDANT AND ANTIBACTERIAL
Aloe vera gel contains polyphenols and other compounds that inhibit the growth of certain dangerous bacteria that can cause infections in humans. JOINT LUBRICATION
Polysaccharides (sugar chains) in aloe can offer some lubrication for your bones. These chains can also lubricate your brain, nervous system and your skin. GOOD FOR THE GUT
Another component of the aloe stem is latex, which can be used as a laxative but should not be consumed in large quantities.
SUNBURN RELIEF
We might not get much sun in the Pacific Northwest, but we burn easily. Aloe vera gel can be rubbed onto skin to treat sores and sunburns. Studies show using aloe vera can reduce the healing time for burns by nine days.
LOWERS BLOOD SUGAR LEVELS
Aloe is said to enhance insulin sensitivity and naturally improves the body’s ability to manage blood sugar levels.
CLEANS TEETH
Aloe vera gel can be used as a mouthwash to reduce plaque buildup and to fight off tooth decay and gum disease.
m a k e i t ton igh t: a loe shot s INGREDIENTS
3-inch aloe vera stem 1 lime Coconut water
16 | april 2020 reflections
DIRECTIONS
• Fillet the aloe stems by peeling off the outer flesh and coring the gel from the inside. • Squeeze the juice from the lime, and add it to the gel in a small glass. • Add coconut water according to your taste and shot-size preferences. • Stir and drink up! written
by
samantha lund
$114B 34M GLOBAL SALES VOLUME 2019
SIR.COM WEB VISITS FOR 2019
Celebrating 10 years of excellence
23K
SALES ASSOCIATES WORLDWIDE
When you look for a real estate broker, you want someone you can trust—and the Sotheby’s International Realty brand is reliably ranked among the most trusted in the industry. With the historic heritage of the Sotheby’s brand and an innovative culture that demands excellence, Realogics Sotheby’s International Realty (RSIR) has become one of the fastest-growing and most respected real estate firms in the Puget Sound region. In 2020, we celebrate our milestone 10th anniversary with a family of 278 RSIR brokers who together achieved $1.65 billion in local sales volume in 2019, and who artfully represent all property types and price points. We invite you to discover what it means to partner with an RSIR agent. Find an agent who is right for you at RSIR.com/associates.
RSIR BRANCH OFFICES INCLUDE
DOWNTOWN SEATTLE | MADISON PARK | KIRKLAND | BELLEVUE | BAINBRIDGE ISLAND
RSIR.COM | 206.448.5752
Each office is independently owned and operated.
bellevue club april 2020 | 17
comm u n ity & c lu b
B A L A N C I N G A C T:
ALIGNING THE SEVEN CHAKRAS crow n ( s a h a sr a r a )
Higher consciousness, spirituality, life’s purpose
t h ir d e y e ( a j na )
Intuition, imagination, clarity
t hroat (v i s su dh a )
Communication, self-expression, sociability
he a rt ( a na h ata )
Love, compassion, connection
sol a r pl e xus ( m a n ipu r a ) Power, self-assuredness, self-esteem
s acr a l ( sva dhi st h a na ) Creativity, sexuality, emotionality
ro ot ( m u l a dh a r a ) Grounding, stability, safety
WHAT ARE CHAKRAS? Chakra philosophy is an ancient practice born in India that refers to seven energy sources that reside in the human body. The first chakra is said to reside at the base of the spine and the others stack on top of each other, up to the crown of the head. There are specific colors, emotions and energies associated with each. WHY STUDY THE CHAKRAS? Practitioners believe these energy sources can get out of balance for a variety of reasons, and the imbalances can show up in physical or psychic discomfort. Imbalances are thought to manifest as a result of excessive energy or a deficiency in a specific chakra. HOW DOES YOGA HELP BALANCE CHAKRAS? Using asanas (poses), color visualizations, meditation and chanting, yogis bring the chakras into alignment with many tools. However, many practitioners assert these practices should not replace medical care. They are a complement to other fields of medicine. WHERE CAN I LEARN MORE? Bellevue Club instructor Shannon Gowens is hosting a Chakra Yoga workshop on April 25, from 1:30 to 3:30 p.m. Participants will learn the basic elements of the seven chakras and how to balance them through yoga asana, visualization and meditation. ABOUT SHANNON Shannon Gowens holds a master’s degree in general psychology from Walden University with a focus on chakra therapy and its implications for healing depression and a bachelor’s degree in adult fitness and exercise science and nutrition from Metropolitan State University of Denver. She has her 200 RYT certification and has more than 20 years of experience in the fitness industry.
For more information or to register for Shannon’s workshop, email fitness@bellevueclub.com.
18 | april 2020 reflections
written
by
lauren hunsberger
PAVERS, RETAINING WALLS, ARTIFICIAL GRASS AND MORE WWW.CPAVERS.COM
. 206.724.7187
bellevue club april 2020 | 19
m in d & body
P R E S S P L AY
the BENEFITS of LO-FI HIP-HOP OF
all the Internet trends that grab our attention with flashy colors and interesting gimmicks, lo-fi hip-hop found a following by doing exactly the opposite. Millennials have been drawn to this subgenre for one very specific reason: it’s calming and not distracting. Lo-fi hip-hop, or “chillhop,” consists of instrumental hip-hop beats that are made for studying or working. It also refers to a subsection of YouTube channels that have 24-hour streams of this styled music booming in popularity. YouTube is widely known as an unregulated source for music and entertainment, which also plays into lo-fi becoming widely available without any worry of copyright issues. One of the most popular YouTube channels is ChilledCow, which has almost four million followers and about 15,000 concurrent viewers at any given time. This genre took off in 2017, making it relatively new. Lo-fi hip-hop seems to originate from a subgenre called Muzak, which has been around since the 1980s. Muzak is a brand of background music that’s usually played in retail stores, elevators or airports and is otherwise known as “wallpaper music” for its non-offensive and surrounding nature. Spotify was another big influence on the lo-fi hip-hop scene. The streaming service began creating “chill” playlists in 2015 and used the statistics from those playlists to create a quasi-study about where this type of music was being listened to and how frequently. Washington State had the highest rates of people listening to it consistently.
gi v e i t a t ry: lo -f i a rt i st s to l ist en to 1. JINSANG 2. KNXWLEDGE 3. NYMANO 4. PLUSMA 5. NINJOI
6. AEKASORA 7. COUBO 8. NUJABES 9. YOUTUBE CHANNEL: CHILLEDCOW 10. YOUTUBE CHANNEL: CHILLHOP MUSIC
20 | april 2020 reflections
ben ef i ts of r el a x ing m usic STRESS MANAGEMENT Scientists at Mindlab, which specializes in neuroscience experiments, found that certain songs can calm heart rates, respiration and brain activity. PAIN MANAGEMENT A study in Psychology Today explained that relaxing music reduces pain and produces endorphins. Listening to music while sick or after surgery has proved to reduce pain and even strengthen the immune system. STRENGTHENS BRAIN CONNECTIONS Listening to music not only encourages an optimal state for problem-solving tasks but also strengthens the connections between the two brain hemispheres, allowing faster communication between neurons. OPTIMIZES COGNITIVE PROCESSES Listening to relaxing music improves your focus while working on a task or studying. Studies found that people concentrate and retain information better when listening to predictable and balanced music. AIDS SLEEP Relaxing music triggers signals in the body similar to the ones produced when you’re tired or sleeping. If you listen to relaxing music before sleep, you’re sending sleep signals both physically and mentally for your body to rest, which has proved to improve the experience.
written
by samantha lund
bellevue club april 2020 | 21
m in d & body
FITNESS
SIMPLE STRENGTH photography
by
taryn emerick
Personal trainer Tyler Greer created a full-body strength circuit adjustable to any fitness level. He chose four classic movements and added equipment to up the ante and challenge your body in new ways. Perform the circuit three to four times for maximum benefit.
22 | april 2020 reflections
m in d & b ody
01
/04
GOBLET SQUAT Choose a kettlebell appropriate to your fitness level. Hold it with both hands at chest level. With feet hip distance apart and toes slightly turned out, lower into a squat. Keep the spine straight throughout the whole movement. Return to the starting position. Perform 12 to 15 repetitions.
02
/04
ONE-ARM ROW WITH STABILITY BALL Grab a kettlebell appropriate to your fitness level and a stability ball. With a straight spine, bend through the knees and place the left arm on the stability ball. With the kettlebell in the right hand, allow the right arm to straighten toward the ground. Engage the core and pull the kettlebell toward the chest using a rowing motion. With control, lower it back to the starting position. Perform 12 to 15 repetitions, then switch sides.
bellevue club april 2020 | 23
03
/04
OVERHEAD PRESS Hold a kettlebell with a bent elbow at your right shoulder with the handle tucked toward your chin. With feet hip distance apart and core engaged, drive through the right arm and press the kettlebell toward the ceiling until your arm is straight. With control, lower it back to the starting position. Perform 12 to 15 repetitions, then switch sides.
04
/04
CORE ROTATION WITH STABILITY BALL Choose a medicine ball appropriate to your fitness level and a stability ball. Hold the medicine ball at your chest, and sit on the stability ball. Walk the feet out until your upper back rests on the ball. Press the medicine ball toward the ceiling with both hands until your arms are straight. With control, twist through the core and point the arms to the right. Keep the arms straight through the whole movement and return to center. Pause, and then twist to the left. Repeat on each side 12 to 15 times.
sta bil i t y b a l l 101 SIZE—Sit on the stability ball. You will know you have the right size if your legs are in a 90-degree position when your feet are flat on the ground. TENSION—The more air in the ball, the less stable it will be. Inflate the ball for more of a challenge, or let air out for less. BENEFITS—The ball adds an additional challenge by testing your balance during a movement and triggering smaller stabilizer muscles.
To train with Tyler, please email fitness@bellevueclub.com. 24 | april 2020 reflections
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bellevue club april 2020 | 25
written
by
kelli terpsma
fresh spring rolls 26 | april 2020 reflections
m in d & b ody
A fun, healthy recipe the whole family can make together. Let your little ones choose their own local vegetables and get their hands dirty crafting rolls.
Fresh spring rolls, also known as goi cuon, nem cuon, summer rolls, or rice paper rolls, are a variation of spring rolls popular in Vietnamese cuisine. Filled with seasonal vegetables and precooked meat, the rolls are considered to be served raw, or “un-fried,” and are eaten at room temperature alongside a dipping sauce. The official ingredients used vary largely depending on region and diet, but can easily be made into a vegetarian or vegan-friendly dish and are a perfect way to celebrate the warmer weather and fresh produce that comes with spring. While it’s 7,160 miles from Seattle to Pleiku, Vietnam, these rolls are easy enough to make in your own kitchen. All you’ll need is a few ingredients, patience and a sense of adventure. You’ll be bringing a small but delicious part of Vietnam right to your door.
bellevue club april 2020 | 27
f r e sh rol l s w i t h pe a n u t s auce
INGREDIENTS
For the rolls: 8 sheets of rice paper 12 cooked shrimp, peeled and deveined 6 oz. fried tofu, sliced into thin squares 2 oz. rice vermicelli noodles 8 green lettuce leaves, ribs removed ½ cup of sliced red cabbage 1 carrot, peeled and cut into thin matchsticks ½ of a cucumber, peeled and cut into thin matchsticks 4 oz. Thai basil 4 oz. mint (optional) Chives (optional) For the sauce: 3 tbsp. hoisin sauce 2 tbsp. peanut butter 1 tsp. olive oil 1 clove of garlic, peeled and minced 1-4 tbsp. water, as needed Crushed peanuts, optional
DIRECTIONS
To make the rolls: Prepare the vegetables as directed. Slice each shrimp in half along the spine. This will help them lay flat inside the rolls. Bring a pot of water to boil and cook the vermicelli noodles according to package directions. When finished, drain the water and rinse the noodles in cold water to stop any further cooking. Set them aside and warm up four cups of water in the pot to help rehydrate the rice paper. Note: You will dip the rice paper into this water with your hands so the water should be warm to touch but not hot. If it gets too hot, add cold water to reduce the heat. When it’s reached lukewarm temperature, pour it into a shallow pan. Then, begin assembly. Start by dipping the rice paper into the water for about 15-20 seconds, or until it becomes soft and pliable. Lay the rice paper flat onto a clean cutting board. In the first half of the circle closest to your body, lay down a piece of lettuce, making sure to leave a one-inch margin. If the lettuce is long, it may need to be ripped. Then, layer a small amount of noodles on top of the lettuce followed by a few strips of cabbage, carrots and cucumber. One of the most celebrated things about spring rolls is their herby flavor, so be sure to use a few ripped leaves of at least one—if not more—herb in each. Then, near the middle of the roll, place three shrimp halves with the pink cooked side against the wrapper to create the signature look. Add a few pieces of tofu on top of the shrimp. Then, begin rolling everything together. Much like you would roll a burrito, lift the part of the rice paper closest to you and bring it up and over the vegetable fillings. Then, bring the sides up and tuck them into the top. If you are using chives, which is considered traditional in Vietnamese cooking, add one or two of them now after this initial roll so that part of the chive sticks out. Then, continue rolling the paper over the shrimp, pausing as needed to tuck in the sides. If a small tear occurs, it will likely be hidden or not noticeable after the rolling is complete, so don’t worry. Repeat directions with remaining ingredients. To make the peanut butter dipping sauce: In a small saucepan, heat up the olive oil on low-medium heat. Then, add in the garlic and sauté for about a minute. Next, add in the peanut butter and hoisin sauce. Use a whisk to stir everything together, and then turn off the heat. The sauce will look dark brown (almost like molasses). Add one tablespoon of cold water at a time to thin the mixture. As more water is added, the sauce will turn lighter brown in color. When it’s reached a desired consistency, transfer it to a bowl and top with crushed peanuts.
28 | april 2020 reflections
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bellevue club april 2020 | 29
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water wonderland FOUR WAYS TO ENJOY THE LIFE AQUATIC written
by
lauren hunsberger
Whether it’s a romantic date night or an exciting day of wakeboarding with the family, spring weather has us dreaming of life on the water.
30 | april 2020 reflections
people & pl ace s
bellevue club april 2020 | 31
Date Night: COMO Boat and Restaurant To evoke the romanticism of Lake Como, Italy, Trevor and Kate Greenwood offer their 1951 22’ Shepherd COMO boat for a picturesque ride from South Lake Union to Kirkland, where their authentic Italian restaurant awaits. The ride takes about an hour, and guests sip top-shelf libations while enjoying the local landscape. The menu at COMO restaurant features fresh, hand-made pasta, inventive twists on classic Italian seafood and meat dishes, and a thoughtful wine list. The boat can also make custom pick-ups or half-day captained experiences. Guests return to South Lake Union by car.
32 | april 2020 reflections
photography by danielle motif
Friends Night Out: “Clueless in Seattle” Scavenger Hunt Captain your own electric boat with a group of friends for one of the most interesting, competitive ways to explore South Lake Union. Guests use tablets to answer questions that are triggered when you cruise past specified landmarks and locations. You can compete against other boats on the lake that day or previous high scores. Winners are regaled with an award ceremony and bragging rights upon returning to the dock. Food and drinks are available for maximum enjoyment. WHAT: SCAVENGER HUNT WHEN: THE ELECTRIC BOAT COMPANY INFO: THEELECTRICBOATCO.COM/SCAVENGER-HUNT
Learning Experience: Speaker Series with Amanda Swan Neal The Center for Wooden Boats will host Amanda Swan Neal for a lively talk about women within the world of sailing. “In 1990 she completed The Whitbread Around the World Race (now The Volvo Race) as rigger aboard Maiden, the first all-women Whitbread boat. Amanda’s 345,000 miles of ocean sailing include two SydneyHobart Races, numerous international regattas and seven Cape Horn roundings intermixed with a 10-year involvement in tall ship sail-training,” says their website. Neal is also the author of two books and writes regularly for 48 North magazine. Neal will cover a range of topics, including the joys of sailing roughly 10,000 miles a year. WHEN: APRIL 17, 2020, 7 P.M. WHERE: THE CENTER FOR WOODEN BOATS INFO: CWB.ORG/CALENDAR/2020/4/17/THIRD-FRIDAY-AMANDA
Family Day: Boat and Waverunner Rentals
WHAT: COMO BOAT AND RESTAURANT
Woodmark Waterfront Adventures, located in Carillon Point in Kirkland, rents boats, Waverunners, paddleboards, mega paddleboards and kayaks for a day of adventure on Lake Washington. Water enthusiasts can rent vessels by the hour or day. One of the most popular options for families is the wakeboard boat (six-person maximum), which comes with all the equipment needed for an adrenaline-inducing experience. After you’re done playing, return to the dock and walk to some of the Eastside’s most delicious dinner spots with mountain sunset views.
WHEN: BOAT RIDES LAUNCH MAY 2020
WHEN: SUMMER SEASON
INFO: COMOBOATUSA.COM
WHERE: CARILLON POINT WATERFRONT INFO: CARILLON-POINT.COM/WATER-SPORTS/
bellevue club april 2020 | 33
SEVEN-DAY SOCIAL MEDIA DETOX
34 | april 2020 reflections
m in d & b ody
Every Sunday afternoon I get a notification on my phone: “Your screen time was down 6 percent last week for an average of three hours and 12 minutes.”
I started relishing each week when my screen time went down, citing “conscious, healthy decision-making” as the reason for the good news. On the other hand, when my time went up, I’d blame slow workweeks and give excuses for the amount of time I spent scrolling through news feeds. In reality, my screen time mostly reflects the hours spent scrolling Instagram in the morning and browsing Pinterest while in line at the grocery store. It wasn’t about conscious healthy habits or lack thereof; it was simply a twitchy finger and passive entertainment that resulted in my time spent in cyber-reality each day. I’d heard of the benefits in going off social media. Studies promised more sleep, better confidence, lower rates of depression and more time spent outdoors as reasons to put down the phone for a week. When I talked to friends and coworkers about my current habits and potential detox, it seemed like a joke to even suggest it. I kept pushing it off but knew I wanted to try. I even waited until the very last minute to get started so I could make the deadline for this issue of Reflections but not miss out on too much.
T H E RU LE S
written
by
samantha lund
In case you’re looking to do a similar detox, here are the rules I set for myself, all trackable through the iPhone Screen Time setting. For seven days, there’s a five-minute maximum time spent on social media apps as defined by the Screen Time setting. I set the five-minute maximum instead of zero minutes because iPhones consider text messages as social media and because several of my friends split checks through Facebook money transfer and I wasn’t about to skip out on my share of dinner bills. Social media apps, as defined by the Screen Time setting include Instagram, Facebook, Pinterest, Twitter, Messenger, Facebook Messenger and LinkedIn.
T H E B E G INNING I started my detox on a Wednesday morning at 6:00 a.m. I chose this morning for one reason: Our deadline was soon approaching, and it was the first morning I didn’t wake up with a twitch to scroll through my Instagram feed.
bellevue club april 2020 | 35
Now, blissfully oblivious to what everyone else is up to, I’m doing a little more of what I want and less of what I think I’m supposed to. It might seem silly to some, but I was trapped in a cycle of scrolling, liking and sharing, and the first step was literally the hardest. Mainly because I didn’t want to start something I might fail. The first day was pretty easy once it was under control. I did a few things that made it easier: I moved all my social media apps into a folder in the back of my phone, I turned off all notifications and I set a screen-time limit so my phone would remind me before opening apps that I was on a timer. The first days were only hard when friends wanted to share pictures, show me funny things or were referencing a person or place they found via Instagram. Instead of living content-less, I turned to podcasts. I found four daily podcasts and a few weekly ones that fueled my mind with topics to bring up with friends and maintain conversations that didn’t lead to Facebook profile comparisons or an Instagram stocking frenzy.
T HE M I D D L E The middle of the challenge was the hardest. Based on my timeline, Friday, Saturday and Sunday were in the middle of my detox, and without work being my focus for eight hours of the day I was left with twitchy fingers. On Friday, I settled for a good old night in, playing board games with friends. Having people around definitely helped. On Saturday, we were scheduled for a winery tour with friends around Woodinville. “This will be easy,” I remember thinking. “Just wine and friends and no need for phones.” I was very wrong. My first almost-failure moment was in the morning, when I was making the all-too-important decision about what to wear. Usually I’d turn to Pinterest for some inspiration, but instead I defaulted to a safe and comfortable black-on-black outfit that I later regretted when friends shuffled in wearing cute hats and trendy boots. “I totally know the inspo picture she pulled for that outfit,” I remember thinking when one of my trendier friends walked in wearing pleather leggings, boots and a plaid jacket. My second almost-failure was during a lull in conversation when everyone was scrolling Instagram and sharing pictures of the day. There I was, sitting alone, watching my friends scroll through their phones, and I almost reached for mine to see what they were sharing. “Wow, is this what we usually look like?” I wondered instead.
36 | april 2020 reflections
Finally, my failure of the afternoon came when it was time to split the check for the tour and I had to hop onto Facebook to make a payment. It’s okay, I’d planned for this kind of thing.
T HE EN D Being back at work on Monday was a relief. I could work all day, chat with coworkers and plan things to do at night to keep myself busy for the next couple of days to finish out the challenge strong—and I did. By Wednesday, I neither craved social media nor did I even have to think about stopping myself before idling opening apps and scrolling. Sure, when I was sitting at a coffee shop waiting for a friend to show up, or standing in a long line, I’d be a little more consciously bored instead of passively entertained, but it was nothing I didn’t get used to.
bellevue club april 2020 | 37
TH E RESULTS You will not believe me when I tell you that I woke up Thursday morning and didn’t even think about going on Instagram. I decided later in the day to see if I missed out on anything but was quickly disappointed and a little judgmental about how much I’d relied on the app before. In 30 seconds, I was off the app and back to reality. I was proud. I am proud. It seems like a small accomplishment looking back, but the benefits I found speak for themselves.
38 | april 2020 reflections
1 . S o cial Comparis on
The biggest difference I found came in the mornings. The first thing I used to do after snoozing my alarm three times was open Instagram and see what the beautiful influencers were up to and what my “cooler” friends had done the night before. The early-morning scrolling trapped me in a cycle of comparison over the last few years, where my clothes would never be the best, my Fridaynight plans were never the coolest, my house was never the prettiest and I couldn’t catch up. Of course, insecurities still lie within and I still know girls that I see as perfectly beautiful who know the coolest cocktail spots. But, for now at least, I’m not tormenting myself with Instagram stories of friends out to dinner while I’m snuggled at home in my PJs, thinking I should be doing more. Now, blissfully oblivious to what everyone else is up to, I’m doing a little more of what I want and less of what I think I’m supposed to.
2 . Gy m Time
Nothing you’ll read online about social media detoxes will tell you this, but my detox had a huge effect on my workouts. Turning on my wireless headphones and leaving my phone in my bag was a game changer. I used to scroll through Instagram between sets, or look up “15-minute ab crushers” when I needed inspiration. If I’m being honest, I’d even keep a hidden folder in my Pinterest full of athletic-looking women that I’d scroll through to stop myself from giving up a particularly hard workout as reminders of what I was working for. Turns out, I didn’t need any of that. Ditching the phone meant ditching distraction and having to enter the gym with a plan. It also meant less rest time that I didn’t actually need and more focus on getting the best workout. All in all, trying to kick my habit meant more gym time in general because it was an easy way to take up an hour or two of social-media-free time during the moments my fingers got twitchy for a feed.
3 . K n owle dge Is Powe r
In an effort to take up time while sitting idly, waiting for coffee orders or standing in lines, I turned to podcasts. So many podcasts. I started listening to The Daily, Next Up, Science Vs, The Besties, Dope Labs, Trends Like These and so many more. One of my fears when relinquishing all social media was cutting myself off to what was happening in the world around me. Instead, I found that the world was much bigger beyond my feed. In one week, I got deeper into election news, the economic realities of mattresses, which video games came out this month, how fitness benefits our mood and so many more topics that couldn’t be digested in a 280-character Tweet or square image with caption. The biggest misconception about social media is that it’s connecting us to the world around us better than any other medium; that’s just not true.
4. A n noyance
It’s not all good news. The biggest bummer during this detox week was my annoyance at my loved ones. Yes, maybe I was a little bitter at first that I couldn’t join them online, but by the end of the week I was simply annoyed that happy hours spent with friends sometimes led to me watching them scroll on their phone during lulls in conversations instead of looking for more to talk about. I noticed most people turn to their phones while their brains recharged with more topics of interest. Standing in lines, walking through crowds and attempting to make plans without the aid of social media added frustration as I looked around, hoping for a connection and looking for human interaction while everyone else was enjoying that connection through their screens.
bellevue club april 2020 | 39
SAFETY GUIDE TO BIKING IN BELLEVUE written
40 | april 2020 reflections
by
lauren hunsberger
m in d & b ody
Interested in commuting by bicycle? Here are our tips and tricks.
Commuting around the Eastside by bicycle has myriad benefits—increased physical fitness, decreased environmental impact and significant cost savings. But it can be intimidating to give up the security and comfort of a car. Franz Loewenherz, a principal transportation planner for the City of Bellevue, said the city is consistently working to expand and improve the conditions for Bellevue bicyclists who want to enjoy the perks of pedaling around. “We create about 12 miles of new bike facilities annually since voters approved the Neighborhood Safety Connectivity and Congestion Levy in 2016,” he says. And because of the continued infrastructure growth and rise in riders, one of his main objectives is to maximize the enjoyment and protection of bicyclists, who are more susceptible to injury than drivers.
ority. A few years in, Vision Zero work already has produced some compelling information about where the highest occurrences of bicycle-related injuries take place. “That’s called a high-injury network, and with that insight we go in and make corrective improvements,” Loewenherz says. So far, the initiative found that “the majority of fatalities and serious injuries for people walking and bicycling in Bellevue occur at intersections (as opposed to mid-block locations), with intersections experiencing 60 percent of pedestrian collisions and 55 percent of bicycle collisions.” (See the sidebar at left for a list of the Top Five Corridors for Bicycle Collisions in Bellevue.)
TOP 5 CORRIDORS FOR BICYCLE COLLISIONS IN BELLEVUE 118TH AVE SE
“Turns, in particular left turns at intersections, are an especially important consideration. Drivers often take left turns at higher speeds than right turns due to the larger turn radius, longer distance before the turn, and need to cross multiple lanes of traffic. Drivers making left turns also are more distracted, due to the oncoming traffic. Vehicle left turns are involved in 29 percent of fatalities and serious injuries in Bellevue, and left turns account for about 2.4 times as many fatalities and serious injuries as right turns,” the report reads.
100 According to the city’s most recent 156TH AVE NE collision trends analysis memo, 76 “Vulnerable road users, such as 140TH AVE NE people walking, bicycling, and rid75 ing motorcycles, are disproporNE 24TH ST tionally killed or seriously injured 71 on Bellevue’s streets. From 2006 LAKEMONT BLVD SE 70 to 2017, 43 percent of fatalities and serious injuries involved people walking or bicycling. In contrast, Based on that information, walking, bicycling and public transit make up only 18 Loewenherz says the most important piece of safety percent of commute trips in Bellevue, according to advice is for people riding bicycles to be vigilante and the 2016 American Community Survey 5-year data.” scan the road ahead as they approach intersections. The second most common way bicyclists are injured These statistics are pretty much on par with national is from cars pulling out of driveways and parking trends, but officials are still taking steps to make headspaces. By increasing awareness of the dangers, he way for locals who enjoy commuting on two wheels. hopes to cut down on incidents. The city currently has an effort underway called the Vision Zero Initiative. The goal of the program is to To help with the education process, the city prozero out the number of traffic fatalities and serious duces educational material for anyone interested in injuries in Bellevue by 2030. finding a safe way to ride. One of the most helpful is the Bellevue Bike Map found at chooseyourwaybelWhile the effort includes vehicular collisions as well, levue.org/bike. It includes up-to-date routes and the safety of bicyclists and pedestrians remains a prisafety tips.
bellevue bellevue club club april april 2020 | 41
BICYCLE-FRIENDLY APPS MyBellevue Mobile App bellevuewa.gov/mybellevue.htm Allows users to report issues, request services and stay connected to the city using their smartphone or other mobile device. Cyclists can use this app to report bicycle-related maintenance needs. A web-based version is at assist.bellevuewa.gov. Bikewise bikewise.org A site with information about and reporting on bike crashes, hazards and thefts. You can help by reporting issues you see. MapMyRide mapmyride.com Map your bike routes, track your bicycle activity and connect with friends. The Bike Bellevue group hopes that cyclists in Bellevue will identify their preferred bicycle routes so that others interested in cycling in the city can benefit from the knowledge. *Information provided by the City of Bellevue.
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Call (425) 429-7380 to schedule a tour. Or visit eraliving.com to learn more. 933 111th Avenue NE, Bellevue, WA 98004 42 | april 2020 reflections
BICYCLE LAWS
While not a comprehensive list, below are a few reminders about laws pertaining to bicyclists. A bicycle must yield to a pedestrian on a sidewalk or crosswalk. Parents are responsible for kids obeying bike laws. Bicyclists riding on roads must obey all traffic laws. Bicycles have all the same rights and responsibilities as cars. Must signal turns with left hand (right = up, left = out, stop = down). But right-hand signal for right turn is an acceptable substitute. Clinging to vehicles is illegal. At night, bikes must have a white light on the front and a red reflector on the back.
GET SKILLED
The Cascade Bicycle Club, the nation’s largest statewide bicycle nonprofit, offers several practical classes on how to navigate urban cycling. Classes begin in April and topics include fixing a flat tire, routine maintenance, urban cycling techniques and much more. They have programs for adults and children; one of the most popular is a school-based learning program for kids who want to bike to class. For more information, visit cascade.org/learn.
buchan.com bellevue club april 2020 | 43
THE MINIMALIST’S REPAIR KIT
The options for urban cycling gear are virtually endless. Here in Bellevue, rain gear often tops the list of importance. But, according to REI.com, the following is the bare minimum—don’t ever leave your house without the following:
Spare tube(s) and/or a patch kit
Pump
Tire levers
Cycling multi-tool (with Allen wrenches)
GEEK OUT ON SAFETY GEAR Loud Bicycle loudbicycle.com Made to mimic a car horn, this product’s bellow can be heard above busy traffic noise and car stereos. Just check out the testimonials on their website to see why so many bike commuters praise it for saving their lives. Zackees Turn Signal Gloves zackees.com Night biking is the most dangerous, and Zackees invented a clever way to help. With the touch of your thumb, you can activate a red arrow on the glove and have the confidence that you are communicating your next move with drivers around you. Lucnt Taillight lucnt.com Per Bellevue law, bicyclists must attach a red light to the back of their bikes. Lucnt created a hard-to-beat, ultra-light and ultra-bright option crafted specifically to handle harsh weather, such as rain or snow. It is also equipped with a sensor that automatically changes modes depending on whether you are in motion or stopped.
44 | april 2020 reflections
HOW TO FIND OUR ROUTE
Head to chooseyourwaybellevue.org/bike and download the Bellevue Bike Map.
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bellevue club april 2020 | 45
THE MOST ADVENTUROUS SPORT YOU’VE NEVER HEARD OF written
by
lauren hunsberger
••• photo
by
psicobloc open s e r i e s fa c e b o o k
46 | april 2020 reflections
people & pl ace s
PSICOBLOC (PRONOUNCED SEE-KOH-BLOC) IS A SUBCATEGORY OF ROCK CLIMBING IN WHICH ATHLETES SCALE TALL CLIFFS, OUTCROPPINGS AND OTHER LARGE WALL-LIKE STRUCTURES OVER DEEP BODIES OF WATER WITHOUT THE ASSISTANCE OF ROPES OR HARNESSES.
Once climbers reach the top or lose their grip, you guessed it, they drop into the water and swim to safety. The sport originated in Majorca, Spain, with the first official competition taking place in 2010, and the term in Spanish means “crazy boulder.” Also called “deep-water soloing,” the sport is currently enjoying a surge with international competitions cropping up everywhere, attracting the best climbers in the world. Psicobloc competitions fall into two categories. The first is held in natural landscapes, where athletes compete to see who can get to the highest point before taking a plunge. The second, and more common kind, is held in outdoor recreational parks with manufactured walls and set routes that rise up to 60 feet above deep Olympic pools. These competitions pit two athletes against each other as they race up identical routes to see who can get the farthest quickest.
Large adventure companies, such as North Face, Red Bull, Clif Bar and Prana, are now throwing their support behind the burgeoning sport, and the largest competition is the Psicobloc Open Series. Due to the speed component and the daredevil-like falls (complete with audible gasps from the audience), the climbing community hopes these competitions will make it a more popular spectator sport. In August 2019, Bellevue Club member Coco Mar took first place in the junior category at the Psicobloc Open Series at the Parc Jean-Drapeau Aquatic Complex in Montreal. She competes in all types of climbing throughout the year but shared her thoughts about why it is quickly becoming her favorite.
bellevue club april 2020 | 47
REFLECTIONS MAGAZINE: HOW DID YOU FIND OUT ABOUT PSICOBLOC? COCO MAR: One of my teammates [from Vertical World Climbing Team] competed in Utah a
few years ago. I wasn’t old enough to compete but went to cheer her on. I thought it was really crazy to climb so high over water, but I wanted to be able to try it someday. RM: WHAT DO YOU LIKE MOST ABOUT THE SPORT? CM: The whole racing part—getting to the top first. The crowd and the energy are really cool
too. Because the competition is outside by a pool, it’s more like a festival or party.
RM: HOW DID YOU SEE THE WATER AFFECT THE ATHLETES’ PERFORMANCE? CM: The wall is 55 to 60 feet above the pool, and some people can’t get over the fact that they
might fall. The route has a lot of dynamic moves, where your feet and hands come completely off the wall. A few people were scared of doing that, and they climbed down to get off. There were definitely some that fell unexpectedly. RM: WERE YOU NERVOUS ABOUT FALLING? CM: The first day I was there I practiced and climbed halfway up, then jumped off. Then I
climbed all the way and jumped off. So I was comfortable, and I didn’t think about it too much.
48 | april 2020 reflections
left photo by psicobloc open series facebook; following photos by taryn emerick
I like the
whole racing part
getting
to the top first.
bellevue club april 2020 | 49
RM: IS THERE A TECHNIQUE TO FALLING OR JUMPING? CM: You try to enter the water like a pencil, going
straight into the water. I did see some people get some bruises from falling and hitting the water in odd positions.
RM: WHAT’S THE MOST CHALLENGING PART OF COMPETING FOR YOU? CM: The whole mental aspect of it. I do get
really nervous before competitions, so I’m trying to focus more on improving that. I have been working on taking three deep breaths before I go. RM: DO YOU TRAIN A SPECIFIC WAY FOR PSICOBLOC? CM: Psicobloc is a combination of the three main
climbing categories—speed climbing, the tall wall mimics sport [climbing], and bouldering because you’re not connected to ropes. I already train those techniques during the different seasons, so it’s just putting them together, plus a few days of strength training.
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RM: WHERE ARE YOUR DREAM SPOTS TO CLIMB? CM: I want to climb outside and train
in other countries because the style is different everywhere you go. I really want to go cave climbing in Spain. Also, I’d like to go bouldering in the gyms in Japan. From what I’ve heard, Japan has some of the best climbing gyms.
RM: WHAT ARE YOU CURRENTLY EXCITED ABOUT IN THE CLIMBING WORLD? CM: I’m excited to watch the 2020
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Olympics because climbing is going to be in it for the first time. RM: WHAT DOES THAT MEAN TO YOU FOR THE SPORT TO BE RECOGNIZED ON THAT LEVEL? CM: I think it’s really exciting. A lot of
people have told me climbing is not a sport. When you mention it is being included in the Olympics, it validates the sport and they have to backtrack. As the sport grows and gains recognition, hopefully people will try it and realize how fun and physical can be. bellevue club april 2020 | 51
As of right now, there are no local recreational facilities set up to hold psicobloc competitions or training. But climbing.com recommends two incredible outdoor spots in the Pacific Northwest.
BANKS LAKE Grand Coulee, Washington
“Washington State doesn’t exactly conjure Euro-style images of deep-water soloing. But water pumped from the Columbia River into the Grand Coulee basin created Banks Lake (about four hours from Seattle or two from Spokane), where you’ll find granite and basalt outcroppings rising from the water, forming mini-islands. Much of the lake is surrounded by black basalt walls.” HEAVEN Cheakamus River, Squamish, British Columbia
“Located halfway between Squamish and Whistler on the Cheakamus River, you’ll find overhanging climbs on Heaven’s 30-foot granite cliffs. Another destination with cold water, this place is best visited in high summer, or with a wetsuit in earlier months.”
52 | april 2020 reflections
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people & pl ace s
PEELING BACK THE LAYERS OF PRAGUE A local expert offers tips on making the most of a visit to the Czech Republic capital. interview
by
haley shapley
Whenever people ask me the prettiest city I’ve visited, I never hesitate: Prague. I was in my early 20s when I saw it, but I still remember how its breathtaking scenery captivated me. Want to experience the beauty for yourself? Take the advice of Auburn Scallon, who’s originally from Seattle but has become a Prague travel expert. Her book Moon Prague & Beyond is out this month, and she’s also the co-author of Moon Prague, Vienna & Budapest. We talked to Scallon about off-the-beaten-path neighborhoods, the words to learn before you go, and how the Czech Republic and the Northwest compare.
bellevue club april 2020 | 55
BELLEVUECLUBHOTEL.COM • 425.688.3382
56 | april 2020 reflections
REFLECTIONS MAGAZINE: WHAT DREW YOU TO PRAGUE? AUBURN SCALLON: I moved to the Czech Republic to teach English abroad in 2011, planning to stay for just one year. Much like the notorious Czech suggestion to go out for “just one beer,” those plans didn’t last long. Fast-forward to 2020 and Prague has been my European home base for the better part of a decade. RM: ARE THERE ANY SIMILARITIES BETWEEN THE CZECH REPUBLIC AND THE NORTHWEST? AS: Absolutely! An outdoorsy spirit and an appreciation for nature is woven into Czech culture, which reminds me a lot of the Northwest. Weekends are made for hiking, biking, skiing, rock climbing, or just spending time outdoors. The coffee culture has also exploded over the last decade, and local baristas take their craft seriously, so there’s no shortage of quality espresso. RM: EVERY CITY HAS ITS MUST-SEES. WHAT ARE PRAGUE’S? AS: Prague’s most famous sights—the Prague Castle, Charles Bridge, and Old Town Square — are the standard bucket-list suggestions, but my personal favorites are less well known. The Vyšehrad Complex, with its own gorgeous Gothic cathedral, panoramic views, and a fraction of the crowds, is my peaceful alternative to the Prague Castle. I also love the affordability of the local performing arts scene. Prague’s National Theatres are pure old-world glamour with opera boxes and ornate ceilings. You’ll want to pack a semi-formal outfit for a night of ballet, opera, or classical music. RM: IS THERE AN IDEAL TIME OF YEAR TO VISIT? AS: There are perks to every season. The streets are peaceful from January through March but paired with unpredictable weather. Easter markets pop up in the springtime, and the Prague Fringe Festival in late May/ early June is worth planning a trip around. Summer can be humid and crowded but with lots of outdoor fun to distract you. I love the end of beer garden season, the beginning of wine festivals, and generally pleasant weather in early autumn. Christmas markets in Prague can also be fairly crowded, so I would recommend December trips to see the festive atmosphere in other Czech cities, an easy train ride away. RM: WHAT’S A MUST-TRY LOCAL DISH? AS: Meat eaters should try Svíčková, which is a thin slice of sirloin in a creamy vegetable sauce, served with cranberries, cream, and bread dumplings. Imagine combining a steak dinner with the flavors of Thanksgiving. I always bring vegetarian friends to Sisters Bistro for chlebíčky, open-faced sandwiches that are common at weddings and great for picnics. Of course, you can’t leave without tasting a Czech beer from either Pilsner Urquell or some of my favorite microbreweries, Svijany or Matuška.
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RM: FOR A DAY TRIP FROM PRAGUE, WHAT’S A GOOD OPTION? AS: The town of Liberec, one hour north of Prague, was my first Czech home and responsible for charming me into staying. You can see all the way to Germany and Poland from Ještěd, a former TV tower turned hotel, bar, and restaurant on a mountaintop. Relaxing in the grass beside the Liberec reservoir with a cold drink is pure bliss. You could also head an hour east to Kutná Hora for a selection of churches and contemporary art, or one hour southwest to Pilsen (or Plzeň in Czech) for beer culture and military history. Moravia, the eastern region of the country, is easily accessible by train, but I would recommend spending at least one night to make the most of your time. I love the Baroque fountains of Olomouc, the nightlife and architecture in Brno, and the 100 best Czech wines housed inside the Valtice Chateau.
RM: IS THERE A NEIGHBORHOOD OFF THE BEATEN PATH YOU LIKE TO VISIT? AS: There are so many! Karlín has a sophisticated atmosphere with wine bars, restaurants, and interesting repurposed spaces. Žižkov is a grittier neighborhood with tons of pubs and a younger crowd. Vinohrady has a lively mix of international residents and restaurants surrounded by parks. The former warehouse spaces of Holešovice are transitioning into art galleries and local design shops, and nearby Letná has great cafes and a massive hilltop beer garden. I always recommend staying and dining in Prague’s outer neighborhoods and using public transport or Liftago, the local Uber alternative, to hop into the city center within minutes.
RM: IS THERE ANYTHING YOU’VE FOUND OFTEN SURPRISES FIRST-TIME VISITORS? AS: I’d say maybe 25 to 35 percent of businesses are cash-only, so it helps to have some on hand at all times, especially for beer gardens or outdoor events. The Czech Republic is part of the European Union but doesn’t use the euro. The local currency is a Czech crown, or koruna, which requires some mental conversions to estimate prices: 1 USD is usually around 20 to 25 CZK. On the bright side, retaining their own currency has kept the cost of living lower than most European capitals, making it a great place to splurge on luxury experiences or travel on a budget. RM: WHAT FIVE CZECH WORDS SHOULD ONE LEARN BEFORE VISITING? 1. Dobrý den (roughly dough-BREE-den) is the formal version of “hello” or “good day” used anytime you enter a public space, like a restaurant or shop. 2. Prosím (PRO-seem) works for both “please” and “you’re welcome.” 3. The word for “thank you” is děkuji, which you can approximate by saying “dickwee(d)” quickly. 4. Pardon (PAR-dawn) works for both “excuse me” and to ask for someone’s attention. 5. It’s customary to say na shledanou (roughly NASclay-dawn-oh) to anyone in eyesight when you leave a café, restaurant, shop, or museum.
You can find additional tips, itineraries, and local advice in Auburn Scallon’s latest guidebook, Moon Prague & Beyond, or on Instagram @MoonCentralEurope.
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comm u n ity & c lu b
REFLECTIONS motherdaughter gal-entine’s day party Ladies of all ages came out to enjoy a night of crafts, treats and special surprises.
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REFLECTIONS
The fun-filled night ended with karaoke and plenty of smiles.
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The Seahawks Dancers joined the party and taught the girls a few new dance moves. For a complete list of upcoming events, visit members.bellevueclub.com
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region: Central Cascades distance: 2.6 miles elevation gain: 850 feet parking: No pass required
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NICK GLANT President, NWG | Founding Broker, Compass nick.glant@compass.com 206.910.4221
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