Reflections: March 2020

BELLEVUE CLUB

PRACTICE How to create a personal space for YOGA, MEDITATION and other MINDFULNESS practices [p.56] INTERIOR INSPIRATION Member Brittney Heiser shares tips for choosing the right interior designer

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SIX STEPS TO AN INDOOR HERB GARDEN Plus a family-friendly recipe for your fresh clippings

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Compass is a licensed real estate broker and abides by Equal Housing Opportunity laws. All material presented herein is intended for informational purposes only. Information is compiled from sources deemed reliable but is subject to errors, omissions, changes in price, condition, sale, or withdrawal without notice. No statement is made as to the accuracy of any description. All measurements and square footages are approximate. This is not intended to solicit property already listed. Nothing herein shall be construed as legal, accounting or other professional advice outside the realm of real estate brokerage.

STEVEN D. SMITH CLYDE HILL OASIS CLYDE HILL | 9441 26TH STREET | $5,549,000 The serenity of Clyde Hill unites with the majestic style of this New Construction Steven D Smith Estate. An architectural beauty prominently placed to savor Lake Washington Views! Exquisite finishes that define luxury with spaces that welcome and inspire. Chef’s Kitchen highlights Brazilian white granite that sparkles against the rich African Sapele cabinetry. Enjoy the Lake View from the heated covered terrace or retreat to the private heated veranda with built in BBQ! Awarded Bellevue Lifestyle’s 2019 Best Home Builder!

MARK VON DER BURG

Sr. Compass Founding Broker mark@vdbcompass.com 206.245.9185 SEATTLE 425.882.8821 EASTSIDE

VDBCOMPASS.COM @vdbcompass

@vdbcompass

@vdbcompass

VDB Compass

VDB Compass abides by Equal Housing Opportunity laws. All material presented herein is intended for informational purposes only. Information is compiled from sources deemed reliable but is subject to errors, omissions, changes in price, condition, sale, or withdrawal without notice. No statement is made as to the accuracy of any description. All measurements and square footages are approximate. This is not intended to solicit property already listed. Nothing herein shall be construed as legal, accounting or other professional advice outside the realm of real estate brokerage.

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F E AT U R E S “If you think you don’t have 10 minutes to meditate, you need to make it 20; double it.”

- Morgan Zion

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INDOOR GARDEN GUIDE

Six simple steps to grow fresh herbs in your home.

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INTERIOR INSPIRATION

Brittney Heiser shares tips for choosing the right interior designer.

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HOME PRACTICE

Follow the five senses to create your own private zen spot.

cover photography

by

taryn emerick

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D E PA R T M E N T S mind & body Tips and advice for complete health and wellness

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BOOKS ABOUT HOME DESIGN

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HOW-TO: OIL PULLING

people & places Stories of notable community members, businesses and destinations

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SWING STRENGTH WITH JERRY FLYNN

RISE OF THE MOCKTAIL

IT’S A JUNGLE OUT THERE

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community & club Relaying what matters to you most in the Club and local community 8 EDITOR’S LETTER | 10 CA LENDA R 12 NEWSFEED | 76 CLUB R EFLECTIONS | 80 OUTLOOK

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here’s nothing more influential than someone who walks the walk — no matter where that path leads. Heather Dahl, a certified laser technician and licensed master aesthetician at Strother Dermatology in Kirkland, is her own testimonial.

“My natural hair color is almost black, and I used to have to shave twice per day because I had so much thick body hair. And I inherited my grandmother’s beard by the time I was 20. Laser hair removal was a life-changer, for sure.”

Changing lives for the better is what makes Dahl’s career fulfilling — she knows firsthand how it feels on the inside when you look your best on the outside.

In a word — it’s transformative.

“THE BEST PART OF MY DAY IS SEEING THE CONFIDENCE IN MY PATIENTS, AND HOW HAPPY THEY ARE WITH THEIR RESULTS.”

— H E AT H E R DA H L , L M E

HEALTHY SKIN IS BEAUTIFUL

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THIS ISSUE DIGS DEEP INTO ALL THE WAYS YOUR HOME ENVIRONMENT AFFECTS YOUR WELLNESS—AND THERE ARE MANY.

RE FLEC TIONS MAGAZINE VOLUME 35 ISSUE 7 BCreflections.com editor

Bad news first, there are a host of ways your home can disrupt your health. From toxic molds to polluted neighborhood streets, unfortunately there are stressors found in and around everyone’s home. Turn to page 50 and learn how to mitigate some of these risks and optimize your living space.

The good news is, when mindfully designed, your home can be a haven for your family and encourage a deep sense of wellness. To get some expert tips, we visited yoga instructor Morgan Zion in her home. She uses her five senses to curate her space and promote a healthy lifestyle that includes plenty of movement, meditation and nourishment. Get her tips on page 56.

Because the kitchen is such a huge part of creating a home, we also included a few ways to rethink your approach. Learn to grow and cook with fresh herbs on pages 18 and 34. Or flip to the feature on page 38 and read about the rise of mocktails and other interesting alcohol alternatives.

Lastly, if you feel like a refresh would elevate your everyday experience, let member Brittney Heiser explain how collaborating with an interior design can improve the look and feel of your home. Her story is on page 44.

Lauren Hunsberger | 425.688.3162 art director

Taryn Emerick | 425.688.3163 writer

Samantha Lund | 425.688.3161 advertising

Eric Nienaber | 425.445.6800 To receive a rate card and media kit, please call 425.445.6800 or visit bcreflections.com.

B E LLEVU E CLU B

president S. W. Thurston club manager Connor Eden athletic services

425.455.1616 | bellevueclub.com bellevue club hotel

425.454.4424 | bellevueclubhotel.com BELLEVUE CLUB REFLECTIONS (ISSN 1096-8105) is published septemberly by the Bellevue Club, 11200 S.E. 6th, Bellevue, WA 98004. Copyright 2019 by Bellevue Club. All rights reserved. Reproduction in whole or in part without express written permission is prohibited.

Publication number 715390. Periodicals postage paid @ Bellevue, WA, and additional offices. Editorial, Advertising and Circulation Office: P.O. Box 90020, Bellevue, WA 98009 (mailing address); 11200 S.E. 6th, Bellevue, WA 98004 (street address); telephone 425.455.1616. Produced

by Vernon Publications, LLC, P.O. Box 970, Woodinville, WA 98072-0970. POSTMASTER send address changes to BELLEVUE CLUB REFLECTIONS, 11200 S.E. Sixth St., Bellevue, WA 98004.

Lauren Hunsberger, Editor

contributors

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KELLI TERPSMA

Kelli Terpsma is a writer who promotes simple, wholesome meals to share with loved ones.

See Kelli’s work on p.34 8 | march 2020 reflections

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SAMANTHA LUND

Samantha Lund is a former multimedia journalist turned digital media specialist at the Bellevue Club.

See Samantha’s work on p. 50

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HALEY SHAPLEY

When she’s not on the road, Haley Shapley writes about travel, health and more from her home in Seattle.

See Haley’s work on p.62

THINK BIG WITH A JUMBO LOAN!

Looking to purchase your dream home in a higher cost area? At Fairway Independent Mortgage Corporation, we have a wide variety of jumbo home loan options to fit your unique needs.

Contact me today to start the pre-approval* process!

Dirk Nevelle

Branch Sales Manager NMLS #114708

Office: 206.484.0777 dirk@thenevelleteam.com 5403 Olympic Drive NW, Suite 100 Gig Harbor, WA 98335

*Pre-approval is based on a preliminary review of credit information provided to Fairway Independent Mortgage Corporation which has not been reviewed by Underwriting. Final loan approval is subject to a full Underwriting review of support documentation including, but not limited to, applicants’ creditworthiness, assets, and income information, and a satisfactory appraisal. CopyrightŠ2020 Fairway Independent Mortgage Corporation. NMLS#2289. 4750 S. Biltmore Lane, Madison, WI 53718, 1-866-912-4800. All rights reserved. This is not an offer to enter into an agreement. Not all customers will qualify.

Information, rates and programs are subject to change without notice. All products are subject to credit and property approval. Other restrictions and . limitations may apply. Equal Housing Lender.

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SOCIAL FITNESS

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BUSINESS NETWORKING

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PALM SPRINGS TENNIS VACATION BEGINS

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ST. PATRICK’S DAY CELEBRATION IN POLARIS & COSMOS

RIZZMIC WORKSHOP

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ARM BALANCING FOR BEGINNERS

KIDS TAKE OVER

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JUNIOR MATCH NIGHT

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visit members. bellevueclub. com to view all programs and services or call 425.688.3177.

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sav e t h e dat e april

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TURTLE TIME

Don’t miss the opportunity to meet and greet a special turtle.

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EASTER EGGSTRAVAGANZA

SPRING BREAK CAMPS

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Get ready for an underwater Easter egg hunt for kids ages 2 to 12.

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Register your child for one of our fun Spring Break camps.

WEST BELLEVUE PARTNERS

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Our Reputation is based on Results.

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BATTLE OF THE PADDLES Enthusiastic members showed up for the fourth annual racquet sports doubles challenge. Participants competed in a tournament that included tennis, pickle ball and ping pong.

PELOTON WAITLIST We heard you! There is now a sign-up sheet for the Peloton bikes. When you’re ready to ride, please add your name to the waitlist for the next available bike and cross off your name when your bike is available.

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NEWSFEED

e a st s i d e n e w s f r o m o u r pa rt n e r s at 4 2 5 b u s i n e s s m a g a z i n e

REAL ESTATE: HIGH DEMAND The area’s commercial real estate market saw another year of record-breaking growth in 2019. According to experts, that trend appears likely to continue into 2020.

The close of 2019 brought the commercial real estate market into historic territory both on the Eastside and the Puget Sound region as a whole, according to an office research forecast report from Colliers International.

Year-end analysis showed never-before-seen absorption totals and ever-decreasing vacancy rates: The region had the highest annual absorption of the century with 5.6 million square feet and the lowest vacancy rate since 2000, dropping to 7 percent to close the year.

EVERGREENHEALTH AWARDED ‘TOP HOSPITAL’ AWARD Kirkland-based EvergreenHealth recently announced that The Leapfrog Group, a nonprofit organization overseeing hospital quality and safety, awarded the health system with the designation of Top General Hospital, recognizing its achievements in reaching the highest standards for both patient safety and quality.

taco time nw foundation awards $25k to benefit those exiting homelessness Taco Time NW Foundation has provided a $25,000 grant to Congregations For The Homeless (CFH) to support the opening of an additional home for men on the Eastside who are exiting homelessness, the foundation announced.

To read the full stories, visit 425business.com.

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LIVE LIFE IN PANO WELCOME TO PACIFIC NORTHWEST LUXURY

Rendering of Panorama on Cougar Mountain

NOW AVAILABLE Live everyday with panoramic views of the Cascades from a perch high up on Issaquah’s Cougar Mountain. Panorama has just made the first selection phase of new homes available, giving early buyers the ability to personalize their home to fit their style and taste.

Each home site in this release features sweeping sunrise views and designs that blend seamlessly with the colors and textures of Panorama’s Pacific Northwest mountain setting.

All this just 5 minutes from I-90. Home prices start at $1.6 million.

RESERVE YOUR HOME TODAY Call 425-336-3500

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READING CORNER

BOOKS ABOUT

HOME DESIGN DECORATING WITH PLANTS

by Baylor Chapman Houseplants offer a popular way to decorate—they’re fresh, green, neutral and have many health benefits. In this guide, Chapman walks readers through everything they’ll need to know from Plant Care 101, air purification and pest control to design tips and creating centerpieces. Let Chapman convince you there’s no limit to what a houseplant can do for you and your home.

SMALL SPACE STYLE: BECAUSE YOU DON’T NEED TO LIVE LARGE TO LIVE BEAUTIFULLY

by Whitney Leigh Morris How do you make living in less than 400 square feet look glamorous? Look no further. Even though you might have a bit more room, it doesn’t mean the lessons in this book aren’t tried-and-true.

The best part is these practical applications to small spaces can be put to the test in your office or individual rooms in your home. Say goodbye to clutter, and say hello to Small Space Style.

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Your home benefits you each day—and these benefits extend far beyond a comfortable place to sleep and keep your food. Physically, keeping a tidy home creates fewer places for germs, bacteria and allergens to hide and wreak havoc on your immune system. It’s also been proven that decluttering your home creates a sense of self-efficiency and confidence as well as exercises your brain’s ability to make decisions and problem-solve. Strip away all the old economics books from college that are collecting dust and breathe easy with one of these go-to guides for maintaining a happy, healthy and well-designed home.

BEAUTIFULLY ORGANIZED

by Nikki Boyd Assess your home to transform the spaces, declutter and curate your possessions, clean with efficiency, organize so you can find what you want when you need it and beautify to create a welcoming atmosphere. Nikki Boyd explains her five-step process to a clean, organized and beautiful home that’s perfect for anyone looking for a breath of fresh air instead of another set of shelves or boxes to hold more clutter.

THE LIFE-CHANGING MANGA OF TIDYING UP By Marie Kondo

This book isn’t for everyone—Marie Kondo has published several guides to tidying up that are easily found on Amazon.

However, lesser known is her fun, quirky manga about a young girl (Chiaki) in Tokyo who struggles with a cluttered apartment, a messy love life and a lack of direction.

Follow along as she learns how to get her home—and life—in order. This book is a fun and whimsical introduction for beginners looking to understand KonMari, Kondo’s coined method for creating clean spaces.

HOMEBODY: A GUIDE TO CREATING SPACES YOU NEVER WANT TO LEAVE

by Joanna Gaines We know Joanna Gaines from Fixer Upper and swooned over her beautiful farmhouse style with touches of modern architecture. Well, now she can come home with you and guide you through turning your space into a similar experience. Homebody gives readers an in-depth look into how different styles can be implemented into your space and pieces can be curated to create a home that’s uniquely yours—that you’ll never want to leave, of course.

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PAVERS, RETAINING WALLS, ARTIFICIAL GRASS AND MORE WWW.CPAVERS.COM

. 206.724.7187

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NUTRITION

INDOOR HERB GARDEN

I’ve dreamed of having my own mini-herb garden in the windowsill behind the sink and cutting a few rosemary sprigs to add to the potatoes baking in the oven. Doesn’t that sound wonderful and easy?

The funny part about attempting windowsill herb gardens is the amount of confusion and stress that can result. Why? Because of the lack of real estate. You want a mini-garden that will grow, thrive and actually produce herbs you’ll use.

Here are some herbs to get you started on the right foot.

h e r b s t h at grow i n d o or s MINT

SAGE

CILANTRO

CHIVES

Mint is durable and often grows as a weed, meaning it won’t require much TLC or sun. Simply keep your mint in a pot with indirect sun and watch it flourish. It’s as potent as lemongrass, but its uses vary from being a good addition to yogurts and desserts to acting as the surprising guest in a chicken dish.

Cilantro needs more sun than most—a south- or west-facing window should be good enough, though. It’s extremely easy to grow and can go in almost any Latin or Asian dish; just be sure to plant cilantro in a deep container since it bolts quickly.

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Sage is probably the most difficult herb to grow indoors of this bunch—it needs about five hours of sunlight a day, which makes it perfect for a southwest-facing window. A perennial herb, sage takes a lot of time to get established, so planting it already developed is your best call. Not to mention, sage is a perfect rub for meats.

Last but not least, chives require less sunlight and moist soil so they’re perfect for indoor climates. Chives can be grown in partial sun, so an eastor west-facing window, and regularly divided and trimmed to grow more.

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To give real service you must add something which cannot be bought or measured with money, and that is sincerity and integrity. ~ Douglas Adams

425.628.9696 SIWEK@WINDERMERE.COM

t h e s i w e k t e a m h a s o v e r 15 y e a r s o f r e a l e s ta t e e x p e r i e n c e with clients across Seattle and the Eastside.

M O O N VA L L E Y E S TAT E 8003 Moon Valley Road SE, North Bend, WA 98045 $1,955,000 MLS#1496105

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Nestled on 2.5 private acres, this 4,240 sq ft home boasts custom woodwork throughout. Great Room with 20 ft oor-to-ceiling windows. Magniicent views of Mt. Si. Stunning stone replace. Spacious epicurean kitchen & wine cellar. Guest Room on Main with adjacent full bath. Master Bedroom complete with replace, private sitting area, jetted tub & heated oors. Spacious Bonus/Media Room.

Outdoor living room with wrap around porch. 20 Minutes to Bellevue.

COVETED EAGLE NEST 36218 SE Saint Andrews Lane, Snoqualmie, WA 98065 $1,875,000 MLS#1556292

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Life behind the gate in Snoqualmie Ridge. This one-of-a-kind 4,850 sq ft home has been extensively updated for a new decade with breathtaking mountain views from almost every window. Radiant ooring, double-sided replace, and spa shower in the master. Japanese soaking tub. Epoxy-coated garage oors and shop shelving. Golf cart garage. Outdoor living space complete with replace and hot tub. Custom light xtures, lush carpet, and more.

M A J E S T I C M O U N TA I N S I D E E S TAT E 16534 426th Way SE , North Bend, WA 98045 $1,750,000 MLS#1564251

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Nestled in the Uplands of Snoqualmie Valley, this Design Guild Home boasts privacy and serenity. The beautiful 6.5 acre estate blends a manicured yard into tranquil acreage. Natural wood nishes, beautiful stone, and oor to ceiling windows that capture the natural daylight. Main oor master suite, in-home theater, wine cellar, Chef’s kitchen, solar panels, 6-car garage, fully fenced back yard, and attached shop make this property truly a must see.

SNOQUALMIE RIDGE GOLF COURSE HOME 7434 Heather Ave SE, Snoqualmie, WA 98065 $850,000 MLS#1564252

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Located on the 2nd Fairway of the Club at Snoqualmie Ridge, this main oor master Burnstead home is easy golf course living. Updated with new appliances, A/C, whole house HEPA lter, new roof, new water heater, and chic light xtures. Huge bonus/media room upstairs keeps toys and trinkets away from the main level. Steps from parks and a short walk to Center St,bellevue you are in themarch heart 2020 of the| Ridge. club 19 CVES/SMS and new Mt. Si High!

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W E L L N E S S H O W- T O :

OIL PULLING oil pulling originated in india as a natural folk remedy for bad breath, tooth health and gum disease. with its recent introduction to popular wellness culture in the us, oil pulling is praised more than ever before by fitness influencers and wellness magazines.

Coconut oil is the most commonly used variety for oil pulling due to its taste and availability in most grocery stores.

Coconut oil reduces inflammation and fights bacteria, which makes it the natural choice.

HEALTH BENEFITS

According to Healthline, there are approximately 700 types of bacteria that can live in your mouth and about 350 types can be found at any given time. Some of these are harmful and can cause bad breath, tooth decay and gum disease.

Studies show oil pulling can kill these bacteria after one to two weeks of regular use. Clearing out these bacteria can help reduce halitosis, also known as bad breath, as well as prevent cavities, maintaining good gum health and preventing plaque formation. Please note: Oil pulling cannot replace traditional oral hygiene regimens.

how to oil pull • Measure one tablespoon of oil; coconut is the most popular, but sesame or olive work as well.

• Swish the oil in your mouth for 15 to 20 minutes, between your teeth and around your tongue.

• Spit out the oil in the trash.

Don’t spit the oil into a sink or toilet because it may cause a buildup in your drains over time.

• Rinse out your mouth with water before eating or drinking anything.

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smile artistry

A D VA N C E D C O S M E T I C , I M P L A N T & G E N E R A L D E N T I S T R Y REDMOND

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As an early pioneer in Advanced Cosmetic Dentistry, Dr Karen McNeill has created hundreds of beautiful smiles since 1992.

Dr McNeill has continuously undergone training in Advanced Cosmetic, Advanced Restorative and Neuromuscular Dentistry. Both experience and highly advanced training counts, but having artistic and aesthetic abilities are equally important. As every patient is different, Dr McNeill takes great pride in creating smiles that are beautifully individualized for each patient. Entrust the uniqueness of your smile and your oral health to one of the most preeminent and highly experienced dentists in the world.

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bellevue club march 2020 | WWW.TOPSEATTLEDENTIST.COM

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SHOPPING GUIDE

FEELING BLUE By now, you have probably heard the Pantone color of 2020 is Classic Blue. While this calming hue hints at a return to more traditional style, you can always find a modern twist on this color for your home, kids and pets.

KIDS

Riviera Kid’s Play Set Table, $298; Chair, $198 serenaandlily.com

Printworks Classic Domino Set,

HOME

Indigo Shibori Tassel Pillow, $98 thelittlemarket.com

Harbour House Dollhouse—Petroleum, $80.45 finnishdesignshop.com

PETS

Navy Collar Walk Kit, $88 wildone.com

Indigo Bath T owel —Snow, $64 thelittlemarket.com

Kiekko Suede Wall Clock — Neptunus Blue, $113 finnishdesignshop.com

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Indigo Ikat Dog Bandana, $26 thefoggydog.com

FATEMA BU R K E Y

DAN GOTTESMAN

SAM CHAPIN

SARAH ROWE

53 MILLION SOLD & IN ESCROW IN 2019

FEATURED LOT LIST INGS IN MEDINA 232 FT OF WEST FACING WATERFRONT TWO BUILDABLE LOTS COMPRISING 1.4 ACRES (PRICE AV AILABLE UPON REQUEST)

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FITNESS photography

by

taryn emerick

SWING STRENGTH Level 1 Titlest Performance Institute certified trainer and avid golfer Jerry Flynn shares four exercises to improve your golf game. He says staying mobile through the shoulders and stable through the core are the keys to a good swing, and he designed this circuit specifically with that motion in mind. Try these exercises as a warm-up or in between rounds.

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BIRD DOG Start on your hands and knees. Raise the left arm and right leg, stretching in both directions as far as you can. Stay engaged in the core and balance for five seconds. Return to the start position, and then switch sides staying as stable as possible. Perform one to three sets of 10 reps. Benefits: Core stability and strength and balance

Unmatched Expertise . . . Unmitigated Fun

THINKING OF BUYING, OR SELLING YOUR HOME? CALL US!

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OPEN BOOK Start on your right side and stretch your arms straight out in front of you with your palms together. Keep the legs and the right shoulder on the ground and rotate your left arm open, possibly touching the ground depending on your mobility.

Return to the start position, and repeat four times.

Then switch sides and perform five reps. Benefits: Thoracic spine and shoulder mobility and separation of upper and lower body.

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X-FACTOR Choose a driver or a dowel. Start on both knees, holding the club above your head. Step up on the right leg at 90 degrees. Rotate through the shoulders and thorasic spine toward the right leg. Return to the start, and repeat the movement four times.

Switch legs and sides, and repeat five times. Benefits: Core stability and thorasic spine and shoulder mobility

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GLUTE BRIDGE Start on your back with your knees bent. With your arms straight out in front of your chest, lift your toes and balance on the heels. Stretch out your right leg, and lift the hips off the ground. Lower the hips to hover right above the mat, and then raise them back up. Repeat the movement 10 to 12 times, and then lower the leg. Switch legs, and repeat 10 to 12 reps.

Benefits: Glute and core strength plus balance

Jerry Flynn will lead a Strength & Conditioning for Golf workshop on April 18, from 12:00-1:30 p.m. $50/member For more information, please email fitness@bellevueclub.com.

Design & Decorate at The Collection.

Get inspired! Explore our 17 home stores from classic to modern brands— the region’s largest collection of home décor, furniture, art, accessories and design services.

Plus, free and easy parking. All In One Place—The Bellevue Collection. bellevuecollection.com

TH E BEL LEVU E C O L L E C T I O N BELLEVUE SQUARE • BELLEVUE PLACE • LINCOLN SQUARE

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SPORTS

THREE WAYS THREE-ON-THREE TOURNAMENTS CAN MAKE YOU A BETTER TEAMMATE AND PLAYER BELLEVUE CLUB IS HOSTING ITS FIRST THREE-ON-THREE TOURNAMENT, AND HERE’S WHY YOU SHOULD TAKE PART IN THE MADNESS.

MOVE MORE

Fewer players means more responsibility for each individual. No one can fade into the background and take a back seat.

COMMUNICATE BETTER

Three-on-three tournaments tend to be faster paced, forcing players to communicate more effectively and in different ways.

Join the Bellevue Club 3V3 March Madness Basketball Tournament on Saturday, March 21 from 9 a.m. to 1 p.m. Build your team and see how far you can advance in this double elimination tournament. Four participants per team maximum. Two guests allowed per team. Guest charges will be charged to sponsoring member’s account. Please email basketball@bellevueclub.com by March 15 with your full team to register. Cost is $120 per team.

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PERFECT THE FUNDAMENTALS

Players have to understand all the different aspects of the game. They can’t rely on others to have specialties on defense or offense.

photography

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taryn emerick

IN THE SPIRIT OF MARCH MADNESS, WE ASKED BELLEVUE CLUB BASKETBALL COACHES FOR THEIR TOURNAMENT PICKS.

COACH LAWRENCE WONG

Top-two picks: Gonzaga, Louisville Why: The Zags have a lot of firepower. They have six players averaging double digits with a seventh player on the verge of the same stat. They’re an elite program with size and a coach that has tremendous experience in the tournament.

Louisville is a great team this year. They started the season firing on all cylinders and have kept that consistent throughout the season. They have depth and all their players play their role well. They also had a huge conference win over an elite, experienced and arguably the most storied program in the country—Duke.

Sleeper pick: Dayton is a solid team that will be overlooked by many. They’re a team with many weapons. Their shooting is pretty impressive with 53%, and they also took a top-ranked Kansas to OT. I wouldn’t be surprised if they danced deep into the tournament.

To train with Lawrence, email recreation@bellevueclub.com. Also, he will lead an elite ball-handling clinic for ages 11 to 17 on April 6.

COACH TOMMY TOMSIC

Top-two picks: Duke, Gonzaga Why: These teams have great guard play and shooting. Gonzaga has a lot of tournament experience on their roster. Duke is loaded with talent, and they have a great point guard in Tre Jones.

Sleeper pick: My sleeper pick is Dayton Flyers to go to final four.

Most interesting player: Point Guard Cassius Winston from Michigan State, a four-year starter. Point guard play is big in the tournament. Cassius is a leader and sets the tempo for his team.

Most interesting team: I think Auburn plays the way modern basketball is played in the NBA. They spread the floor and have shooters at all positions. Last season, they set a record for three-point field goals made and went all the way to the title game against Virginia, where they lost in a close game.

Tommy will lead a skills and drills clinic on March 20, 4-6 p.m. He also hosts open gym, a positive, free-flowing environment where players can have fun and play without the restrictions of structure.

For more information, email recreation@bellevueclub.com. bellevue club march 2020 | 31

COACH ANTONIO CHAVERS

Pick: I’m going with one team and that’s Virginia, mainly because I’m biased.

Head Coach Tony Bennett was my coach at WSU, plus they’re defending champions from last year.

Why: They have a tough, synchronized defense that’s been successful for a long time.

Most admirable player: The player I admire is Lebron James because of the continuous hard work he displays on and off the court.

To train with Antonio, email recreation@bellevueclub.com.

COACH COURTNEY JOHNSON

Picks for final game: I think that Gonzaga and Baylor will make the championship game this year.

Why: With all of the madness in college basketball this year, Gonzaga and Baylor are two of the most consistent teams, not only with their records, but with their play as well. You can always count on a Mark Few Gonzaga team to play fundamental basketball on both ends of the court, and I think that will carry them far in the tournament this year.

Most interesting team: I am a huge Michigan State basketball fan for a few reasons.

My mom played golf at MSU, so I was raised a Sparty fan. Beyond that, I have so much respect for Tom Izzo and the way he runs his program, cares about his players, and how hard he gets his teams to play.

Most interesting player: Cassius Winston has always had my respect as a pure point guard who can do it all, and even more so now after the way he carried himself following the tragic passing of his brother. Go Green!

To train with Courtney, email recreation@bellevueclub.com.

COACH MIA FISHER

Top-two picks: Duke, Gonzaga Why: Duke has tons of experience with one of the best coaches to ever coach NCAA basketball, and Gonzaga’s offensive in the half-court and ability to execute is very impressive.

Sleeper pick: San Diego State might be another team that is under the radar but could do some damage in the NCAA tournament.

To train with Mia, email recreation@bellevueclub.com.

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SIX SIMPLE STEPS TO AN INDOOR HERB GAR If you’ve never grown anything in your life, fear not. Herbs are easily cultivated with only a small amount of guidance and are a perfect introduction to the art of gardening. Follow six simple steps to your own indoor herb garden, and soon, your home will feel brighter, your grocery bill smaller, and your dishes livelier.

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STEP 3: CHOOSE YOUR HERBS Think about herbs you like in your cooking. If sage isn’t one of them, don’t plant it. The best part about having an herb garden is that it’s yours. If you don’t know where to start, try a selection from the Herbs de Provence: basil, marjoram, parsley, rosemary, thyme, sage, oregano and mint.

STEP 4: KNOW YOUR PLANTS Whether you buy a starter kit online or pick out seeds from a local greenhouse, you’ll want to do a little research. Mint, for instance, should be planted in a separate container so that its roots don’t overtake your other herbs. Research the qualities that make your herbs unique, and it will pay off in the long run.

DEN written

by

STEP 1: FIND A LOCATION Most herbs need around six hours of sunlight to flourish, so pick a spot in your kitchen near a window, preferably close to your stove or sink. This way, they are close while you’re cooking and you won’t have to go out of your way to water them.

kelli terpsma

STEP 2: SELECT YOUR STYLE When you imagine your garden, do you see herbs that dangle from the ceiling or sit in little planters along your wall? Take a look at your kitchen design and functionality and go from there. Don’t be afraid to get creative!

STEP 5: REMEMBER TO LABEL During the early stages of your herb garden, it’s important to identify your plants so you can give them proper care. Use Popsicle sticks or the tags that came with the herbs to track the plants.

STEP 6: USE YOUR HERBS Pruning is good for plants, so don’t be afraid to use your herbs once they start to flourish. Use scissors when harvesting to ensure clean cuts and always trim from the top leaves first.

As long as you don’t cut away more than one-third of your herbs at one time, they should continue to grow back healthy and full.

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For a quick meal that uses fresh herbs and can be enjoyed anytime, try this easy herbed quiche!

HERBED QUICHE

ingredients 1 package refrigerated pie pastry 1 tablespoon olive oil 4 baby Bella mushrooms, diced ¼ of one medium white onion, diced 3 slices of thickly cut bacon ¼ cup grated mozzarella cup grated Parmesan cheese 4 large eggs 1 cup 2% milk teaspoon nutmeg ¼ teaspoon kosher salt ¼ teaspoon black pepper 1-2 tablespoons chopped, herbs of choice

directions Preheat the oven to 400 degrees Fahrenheit. Allow the pie pastry to warm up for 15 to 20 minutes on the counter. Then, transfer it to a nine-inch pie pan and spread evenly. Trim the excess dough if desired, or use your fingers to crimp it into a pattern. Use a fork to poke several holes in the bottom, and then line the crust with parchment paper. Fill the pan with pie weights or dried beans and bake for ten minutes.

Remove from the oven and cool for about 20 minutes. Reduce oven heat to 375 degrees Fahrenheit.

Meanwhile, prepare the filling. Cook the bacon in a medium-size pan and set aside. Crumble into bite size pieces.

Wipe away grease and sauté the mushrooms and onions in the olive oil over medium heat for about five minutes.

Add the bacon back into the pan, and then spread the mixture evenly along the bottom of the cooled pie crust. Top with mozzarella and Parmesan cheese.

Lastly, in a large bowl, scramble together the eggs, milk, nutmeg, salt, pepper and fresh herbs and pour this mixture into the pie shell until it reaches the top. Note: If you’re unsure of which herbs to use, try a combination of thyme and oregano. Bake on the center rack of the oven for 30 to 40 minutes or until a knife inserted into the center comes out clean. Cool for 15 minutes and serve warm.

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written

by

lauren hunsberger

•••

photo provided

by

seedlip

RISE OF THE

MO CKTAIL

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host of innovative breweries and distilleries are asking social drinkers to give up preconceptions of what a non-alcoholic drink can be. Swapping bourbon for mood-boosting adaptogens, they are out to redefine the American drinking culture.

Over the past few years, there has been a movement quietly growing within nightlife and social circles.

People are putting down high-gravity beers and replacing them with herb-infused tonics, adaptogenbased elixirs and other distilled nonalcoholic drinks that promise a healthful, yet still interesting, option to the traditional cocktail. Enthusiasts cite multiple reasons to cut back on drinking alcohol or to avoid it completely, leading mocktails to their moment in the spotlight.

Recently, outlets such as the New York Times, Outside magazine and Goop reported on the rise of what they dubbed the “sober-curious” movement. Author and podcaster Ruby Warrington coined the term in 2019 with the release of her book under the same name, and it’s catching fire, mostly among the millennial generation.

“Being sober-curious means questioning everything about your relationship with alcohol—including the way that we as a society view and consume alcohol. It means becoming curious about what it means to live a sober life—all the benefits and the challenges,” Warrington says in an interview published on Goop.

While mocktails aren’t new, evidence of the movement rests in companies expanding into the bar scene that take the concept to a higher level. Mixologists and distilling experts are coming up with ways to still deliver a mood boost without the stressful effects of alcohol on the body. With slogans like “shaken, not slurred,” and “a new kind of nightlife beverage for conscious connection,” they offer beverages meant for socializing with a twist of wellness.

Here’s a roundup of the most innovative options around:

kin euphorics

Kin Euphorics is the authority on mocktails that utilize adaptogens and nootropics to improve health and cognitive wellbeing rather than leave you with a hangover or brain fog. Currently, they have three varietals.

The High Rhode mix contains rhodiola rosea for cortisol (a stress-related hormone) balance, and GABA, 5-HTP and tyrosine, which are thought to support serotonin production and elevate mood. The Dream Light version is meant to replace your nightcap of choice with a reishi mushroom and passion-flower-based mix. It also features melatonin and other natural sleep-inducing compounds. A third lighter, carbonated and canned option, the Spritz, rounds out their family of functional mocktails.

For more information, visit kineuphorics.com.

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curious elixir

Crafted by “world-class bartenders, herbalists, and food scientists,” Curious Elixirs are brewed to mimic the taste of your favorite cocktails without the alcohol. With four varieties available, and one in development, the line includes nods to the spicy margarita, Italian spritz, cucumber Collins and more. The elixirs are great on their own, but also serve as a solid base for a host of other recipes.

The company is dedicated to using as many organic herbs, spices and juices as possible, and all their products are made without adding sugar and remaining gluten, dairy and nut-free. They pride themselves on using the freshest ingredients for maximum taste.

Give Seedlip a try at home with these recipes.

For more information, visit curiouselixirs.com.

seedlip

Seedlip is a distillery that celebrates the founder’s farming heritage and embraces a farm-to-mocktail culture. Taking notes from “nonalcoholic remedies” found in The Art of Distillation, which was written in 1651, the spirits maximize the potency and power of natural sources of flavors— including barks, spices, grasses, herbs and fruit. Seedlip currently has three varieties, Spice 94, Garden 108 and Grove 42, and each blend is a tribute to the company’s reverence for nature and celebrates ingredients often overlooked in the spirits industry—like peas, hay, rosemary or bark.

The flavor profiles are made to be enjoyed with straight seltzer or as part of a more complex mocktail recipe.

For more information, visit seedlipdrinks.com.

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photos provided

by

seedlip

citrus fizz Ingredients 1 ¾ oz Seedlip Grove 42 1 ¾ oz Organic Marmalade Cordial* *To Make Marmalade Cordial Mix 300g of organic marmalade with 150ml of hot water. Fine strain and bottle. Store in the refrigerator.

Directions Stir and strain into chilled champagne flute.

Top with cold sparkling water.

Garnish with orange zest.

laxtons gage Ingredients 1 ¾ oz Seedlip Garden 108 1 bar spoonful Greengage Preserve ½ oz Lemon Juice Directions Shake and fine strain into a wine glass full of ice.

Top with soda water.

Garnish with an edible flower.

buchan.com bellevue club march 2020 | 41

photo provided by athletic brewing

athletic brewing

As its name implies, Athletic Brewing was founded specifically with the athlete in mind. Inspired by the feeling many competitors get from enjoying a craft beer after a hard workout or race, they started brewing non-alcoholic beers to bring another option to the finish line.

“No matter your motivation, if you want to keep a clear head and drink healthier, we are here for you,” says their website. A long roster of athletes, ambassadors and beer aficionados rep the brews and rave that the best part is they don’t skimp on taste. The budding brewery has four varieties, ranging from a double hop IPA to a golden ale, all crafted in small batches with premium ingredients.

JENNY STORMENT PHOTOGRAPHY

For more information, visit athleticbrewing.com.

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people & pl ace s

Bellevue Club member Brittney Heiser, owner of Heiser Designs, shares her tips for working with an interior designer.

REFLECTIONS MAGAZINE: DO YOU HAVE ADVICE FOR PICKING OUT AN INTERIOR DESIGNER? Brittney Heiser: Make sure you have a good rapport

RM: WHAT ARE THE BIGGEST MISCONCEPTIONS ABOUT INTERIOR DESIGNERS? BH: Design should be a collaborative process. The

RM: WHAT SHOULD SOMEONE EXPECT AN INTERIOR DESIGNER TO BRING TO THE TABLE? BH: Everyone brings something unique to the

RM: YOU’RE BIG ON FUNCTIONALITY DRIVING YOUR DECISIONS. WHERE ELSE DOES THAT SHOW UP FOR YOU? BH: Understanding functionality also plays a role

and connection with the designer. You’re going to work closely with this person for the duration of the project so you should enjoy working and spending time with them.

table—it could be their specific background, their personality or their eye for design. Research is so important. My biggest piece of advice is to find a well-rounded designer. Ask what their background is. What did they study in school? What training do they have? There are a lot of interior decorators, people who have a good aesthetic or an eye for design, but unlike designers they don’t necessarily have the experience or training in the technical side of design, such as space planning and creating floor plans that maximize the functionality and usability of a space.

best interior designers should present concepts and solutions that take a space to the next level in your eyes. Nothing should ever feel forced.

when choosing materials, such as selecting a master bath floor that is both aesthetically beautiful yet will provide safe footing when getting out of the shower.

Marble countertops, for example, can scratch and chip easily, creating a patina look. Some clients like that and choose marble for that reason. It’s easy to want to replicate looks from the Internet, but if you aren’t familiar with materials, you don’t know how they will wear.

RM: WHAT CAN CLIENTS DO TO PREPARE FOR A MEETING WITH AN INTERIOR DESIGNER? BH: Identify your issues with your current space

that you want to fix. Knowing these will help your designer address these up front in the design process.

Another is having a budget, that’s the biggest driver.

Everyone has a price range; and most have a limit . If you’re not realistic about your budget up front, it’s hard to get the best results.

RM: HOW IMPORTANT IS IT TO HAVE KNOWLEDGE ABOUT THE TECHNICAL CONSTRUCTION SIDE? BH: It’s a critical component in the design process to

ensure that a space is efficient, livable and functional.

A seemingly small oversight during the design and layout process can make for big issues later on.

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RM: ANY RESOURCES YOU RECOMMEND TO HELP WITH BUDGET RESEARCH? BH: I always tell clients that makeover shows

are not necessarily realistic in terms of construction cost. There can be large discrepancies in cost of labor and materials throughout the country. I try to educate my clients about what’s realistic. Asking neighbors and friends who have done similar projects can also be a great resource for referencing budgets and costs.

RM: WHAT’S THE BIGGEST MISTAKE YOU SEE PEOPLE MAKE WHEN DESIGNING THEIR SPACE? BH: In terms of furnishings, it’s never a good

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idea to go to the store and buy something right off the floor without preplanning. Also, going to a showroom and buying the first thing you see. Just because it fits with the style of the showroom doesn’t mean it will be cohesive with your home. You really need to start with creating a plan, a vision.

bellevue club march 2020 | 47

photography provided by heiser

RM: ANY ADVICE FOR HOW TO CREATE A VISION? BH: To create a vision, take inspiration

from everywhere, even if it’s simple color combinations found in nature.

Find photos online, so as you shop you have a reference of what you like. And remember, you don’t have to stick to one style, whether modern or traditional. Don’t be afraid to mix and match complementing styles and tie back elements to create groupings.

I create 3-D renderings for my clients, so that they have a clear vision of the ambiance, scale and flow of the space from the get-go. Watching an outdated room being transformed into a functional and beautiful space is my favorite aspect of being a designer.

For more information, visit heiserdesigns.com.

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Compass is a licensed real estate broker and abides by Equal Housing Opportunity laws. All material presented herein is intended for informational purposes only. Information is compiled from sources deemed reliable but is subject to errors, omissions, changes in price, condition, sale, or withdrawal without notice. No statement is made as to the accuracy of any description. All measurements and square footages are approximate. This is not intended to solicit property already listed. Nothing herein shall be construed as legal, accounting or other professional advice outside the realm of real estate brokerage.

BUILDING WELLNESS Bellevue has more than 100 certified green buildings, including high-rises, schools, hotels and shopping centers dedicated to sustainable architecture. Seattle adds more than 2,000 buildings to that count, and several hundred more exist in the surrounding cities. This widespread initiative to build eco-friendly communities is partially due to the dozens of city-led initiatives to create sustainable infrastructure. All this attention focused on how our buildings affect the environment raises a question: Why aren’t we focused on how buildings affect our own wellness?

A study from 2018 found that “wellness real estate” gained traction and became a $134 billion industry worldwide with a growth rate of 6.4 percent annually. The trend has continued to grow, and today, one of the greatest high-end real estate amenities is longevity.

How exactly can our houses and buildings aid in longer life spans and wellness? To start, a study published in the New York Times highlighted the dangers of living life mostly indoors, citing stale, unhealthy air and toxic chemicals as factors in our day-to-day and overall health. The World Health Organization published a study that found 80–90 percent of our health is tied to where and how we live, rather than genetics.

In 2014, Texas A&M released a study focusing on the benefits of a wellness community called Mueller in Austin. The study found that the design of the community spaces led to more walking and biking and social interactions between residents. Also, residents of the Mueller site shifted their diet, exercise and general wellness routines in a healthier direction once they moved into the community.

written

by

samantha lund

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In Seattle, a team of experts are working toward a similar goal. The Seattle Housing Authority partnered with Seattle & King County Public Health and the University of Washington in 2019 to build 60 “Breathe Easy Homes.” These houses were built to decrease risk factors that cause asthma, including the following features: “house ventilation systems with air filtering, fresh air supply and heat recovery to improve air quality, linoleum flooring and recycled vinyl flooring to reduce allergens held in carpets, no off-gas trim and millwork to reduce urea formaldehyde bonding agents, no off-gas or volatile organic compounds cabinet construction, HEPA filter vacuums, walk-off doormats to remove dirt in homes, and construction sequences to include extra dry-out time and weather protection for building materials to reduce mold growth.”

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It seems simple, but even these small changes in construction made a huge impact on the residents. To study the homes’ effectiveness, scientists at the University of Washington studied the changes in health for low-income adolescents with asthma living in the Breathe Easy Homes versus children living in standard residences. They found that residents experienced four fewer days with asthma symptoms every two weeks than the average youth with asthma. They also noticed that the proportion of Breathe Easy residents with an urgent asthma-related clinical visit in a three-month period decreased from 62 percent to 21 percent and their quality of life improved significantly.

The research is vast and continuing to grow, but what about those of us who aren’t looking to pack up and move out anytime soon? Using luxury wellness resorts, apartments and communities as inspiration, wellness real estate leaders are establishing standards that can be applied to many homes.

BREATHE EASY

Stale, indoor air increases the amount of allergy-inducing dust mites, pet dander, mold and other toxins circulating through your home. To top it off, many of our household cleaners, air fresheners and candles contribute toxic chemicals to the air, effecting respiratory triggers.

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If you don’t have the time or money to follow the Breathe Easy Homes method of a full-house reconstruction, there are a few things you can do today to help you breathe easier tomorrow. Regular cleaning with nontoxic cleaners will reduce dust and dander. Try reducing the amount of carpet or rugs in your home, purchase a vacuum with a HEPA filter so you do not re-pollute as you clean, and crack a window daily for a boost of fresh air.

Researchers at Harvard also suggest changing the filters on your air conditioners and heating vents more regularly and investing in ionic air purifiers, especially if you have a household pet that produces allergens daily. If you already own an air purifier, consider a dehumidifier for bathrooms, laundry rooms and basements to reduce mold growth.

FOLLOW YOUR RHYTHM

Circadian rhythms play a major role in sleep, cognitive performance and the immune system. Even though sleep is a key player in health and longevity, humans constantly do things to affect their rhythms without even thinking about it. Even minor changes in routine, or looking at a cell phone screen too late at night, can throw off your rhythm.

Wellness architects use expansive windows and natural lighting to promote a natural circadian rhythm in residents. Designers wire house lighting technology to ebb and flow with the natural light from outside. bellevue club march 2020 | 53

Several lighting companies have started promoting “Deliberate Lighting Systems,” which are light bulbs, usually controlled by apps, that cater to your circadian rhythm by changing color and intensity as the day rolls on. These systems have been proven to improve productivity, memory, cognitive function, mood and to build healthier immune systems.

If you’re interested in a house-light rewire, give the Philips Hue, Saffron Drift or the Lumos Light Therapy Lamp a try.

COMMUNITY STANDARDS

Our health is intrinsically tied to our community in two ways: how we interact with the community, and how we interact with the people in our community.

Studies show that living among several people and sharing amenities like local pools and golf courses improves quality of life dramatically for residents of all ages and the quality of the amenities are improved when shared by a close-knit community that cares about their neighborhood.

While planners and developers are aiming to create housing communities with yoga studios, coffee shops, golf courses and spas within walking distance for optimal wellness, you can focus on getting to know your current neighbors and taking interest in community events happening near where you live.

GREENS BEFORE SCREENS

Wellness research has touted indoor plants for years because of their ability to absorb sound, reduce toxins in the air and calm our brains. While turning on your favorite TV show or music might help relax you after a long commute home, research shows that too much artificial noise and light can interfere with concentration, communication and your child’s wellness.

Research on tropical plants has shown that patterns in round and soft leaves release feel-good neurons in our brains when we look at them, while plants with spiky leaves, such as snake plants, don’t have the same benefits.

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CONVENIENCE, QUALITY, AND CHILDCARE! IN THE HEART OF DOWNTOWN BELLEVUE Drop-off the kids at Adventure Kids Playcare, meet up with friends for a healhty bite at Panera Bread, start planning your spring break at AAA Travel, and don’t forget to pick up drinks for the St. Patrick’s Day party at BevMo!

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WWW.BNSHOPPING.COM

written

by

lauren

hunsberger photography

by

taryn

emerick

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How to Start a Home Practice A traditional yoga class setting is great for many reasons: community, expert (oftentimes hands-on) guidance and a safe place to get away from it all.

However, one of the beautiful things about yoga is that all you really need is your body and breath. Yoga instructor Morgan Zion suggests letting the five senses guide you to create a sacred space for yoga and meditation in your home.

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Sight The outside perspective of an instructor is a big missing piece in a home practice, so a floor-length mirror can help with selfadjustments and corrections. Don’t spend a lot of time looking at it, but when in doubt, glance over to double-check your posture.

Another visual cue is light. Zion suggests practicing next to a sunny window on a nice afternoon or using a happy light to complement a morning session. “Light helps evoke a feeling of being awake and alive,” she says. “It builds a sensation of warmth and positive energy flow.” The last visual that Zion likes to incorporate is green plants. The color of the heart chakra, green is another reminder of thriving life.

Sound Music and yoga often go hand in hand. Set your mood with the perfect playlist, whether you want an upbeat, energetic morning mix or a soft, restorative session after a long day. However, silence can also be a powerful tool. A lack of sound can let you connect to the natural rhythms of your breath and the world around you. “You can change your environment depending on what your goals are,” Zion says. If you prefer music, try the playlist Zion curated for a calming, centering at-home practice.

Smell Your sense of smell is a potent tool. Different smells can induce a sense of comfort, energy or relaxation. Zion loves to enhance her home practice with aromatherapy. Her go-to scents include lavender and lemongrass, but her alltime favorite is doTERRA’s Breathe, which combines peppermint, eucalyptus and tea with lemon and cardamom.

Taste Taste is not a sense that’s usually associated with yoga, but Zion says that’s the beauty of being in your own space. She likes to curl up with a cup of coffee or tea after moving her body. Her favorites are lemon-ginger-turmeric or mint tea. Her favorite morning move is to put on a kettle of water and perform sun salutations while waiting. “It’s a great way to get energized first thing,” she says.

Touch Zion prefers a warm environment, especially when it’s cold outside, so she turns a space heater on before rolling out the mat.

Comforting sweaters and blankets can also be incorporated a little more easily when at home. To end her sessions, Zion suggests placing a small silk spa pillow over the eyes.

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A Playlist for Home Practice time

Turtle, Human kaonashi

Yoste, Kaonashi w d w g i ly

SYML, SYML work

Charlotte Day Wilson, Work resurgam

Fink, Resurgam photosynthesis

Saba, Jean Deaux, Bucket List Project when we low

Creating your own home practice can be intimidating when it comes to sequencing. How do you know which postures go with others? Zion recommends that you start with the classics. Try five to 10 sun salutations. Follow this pattern and you can’t go wrong:

Shigeto, The New Monday every high

Kyson, Every High the shortchange

Thomston, Topograph

m o u n ta i n p o s e

(tadasana)

yellow

Emmit Fenn, Yellow

u p wa r d s a l u t e

(urdhva hastasana) s ta n d i n g f o r wa r d b e n d

(uttanasana) h a l f way - l i f t

(ardha uttanasana) plank pose

(kumbhakasana) low plank pose

(chaturanga dandasana) u p wa r d - fac i n g d o g or cobra pose

(urdhva mukha svanasana or bhujangasana) d ow n wa r d - fac i n g dog pose

(adho mukha svanasana) m o u n ta i n

pose

(tadasana)

c o l d wa r

Cautious Clay, Blood Type reckless

Arin Ray, Platinum Fire (Deluxe) w i n d ow s e at

(ft.

wa f i a )

Thomston, Wafia, Topograph

slow down my thoughts

Zachary Knowles, Feelings e l e vat e d

RKCB, Elevated the journey

Sol Rising, Soul Vibrations at t e n t e

Beauvois, Attente still

think

Chrome Sparks, Chrome Sparks all or nothing

Chrome Sparks, Angelica Bess, Chrome Sparks

bellevue club march 2020 | 59

Simple, Sweet Intentions “be

present, be here now.”

“why

am i not somewhere

e l s e ? i wa n t t o b e h e r e .”

Go-to Breath Work For a simple meditation practice at home, sit crosslegged on the floor, on the edge of a bolster or on a block or your couch. Set a timer for your chosen duration. Zion recommends trying a four-count breath, which is called the box breath. Close your eyes and take a deep breath while counting to four. Hold for four counts, pause, and then exhale for four counts. Repeat, trying to make each part even. “A teacher once told me that if you think you don’t have time for 10 minutes of meditation, you need to make it 20; double it,” she says.

Safety First Keep an open, clean space. Remove any furnishings or art that could get in the way.

“restore,

relax.”

Hard surfaces are best. Use a towel or extra mat if your best option is concrete or another rough surface.

Go to many classes before starting a home practice to ensure proper form, alignment and technique.

practice with morgan

Join Morgan for weekly classes and workshops at the Bellevue Club. Visit bellevueclub. com/move/fitness/ for the current schedule.

Or, travel with her to Mykonos, Greece or Punta de Mita, Mexico to enjoy a multiday retreat experience. Follow her on Instagram @morgan_smile for more information.

60 | march 2020 reflections

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written

by

haley shapley

IT’S A JUNGLE OUT THERE

Finding a community in the mountains of Colombia I was watching a video in Spanish, a language I barely knew, when I began to cry.

I was about to enter Tayrona National Park on Colombia’s Caribbean coast, where teal waters, dense jungle, and golden-sand beaches all converge to create a mindbogglingly beautiful scene.

For those reasons, it’s a popular place to go, and thus I was surrounded by people—yet I suddenly felt very alone.

I’d just spent four memorable days trekking in the Sierra Nevada de Santa Marta mountains, where a hodgepodge crew of travelers quickly felt like friends I’d known forever.

62 | march 2020 reflections

people & pl ace s

bellevue club march 2020 | 63

A DA M L E L A N D H O M E S .C O M 64 | march 2020 reflections

425.449.8353

T

here was the sweet couple from Switzerland with their affable teenage daughter and her Colombian boyfriend, and the two friends from France with whom I got to dust off some rusty French-language skills acquired in school. There was the accomplished pastry chef from Spain and the Belgian who just happened to go to business school at my alma mater—both my age and with so many interesting travel stories.

We were en route to La Ciudad Perdida (which translates to “the Lost City”), an ancient, thriving metropolis that had dropped off the map for hundreds of years before being “rediscovered” in the 1970s. (It remained known all along to those indigenous to the area, who kept its existence quiet.) It’s believed to have been founded around 800 CE, or 650 years before Machu Picchu, making it one of the most significant pre-Columbian archaeological sites around.

And it was no small village—as many as 400 families may have lived here, a big number by ancient standards. When Spanish colonization began in the 16th century, the settlement—known as Teyuna by locals— was abandoned.

The only way to get there is on foot with an authorized tour company, a journey about 60 people make each day. Teyuna certainly isn’t lost anymore. But it still feels special: adventurous, mysterious, and spiritual.

In our group, everyone was relatively fit, and we were able to cover the 30ish total miles at a brisk pace, leaving plenty of time for leisurely swims in the afternoons and conversations by candlelight in the evenings before going to sleep early in a hammock or bunk bed. I looked forward to our midday breaks, when we’d take a moment to pause and eat sweet slices of pineapple or giant, ruby-red hunks of watermelon, juice dribbling down our chins.

Belgian Marijn took me under his wing, translating everything our guide explained and making sure I always knew what was going on. Even as the only guest on the tour without full fluency in multiple languages—the majority of the group could toggle flawlessly from English to French to Spanish to Italian— they welcomed me into the fold anyway.

On day three, we woke up ready to visit Ciudad Perdida itself. I wondered if it would be more about the journey than the destination, or if whatever was waiting in the clouds would surpass what we’d seen so far.

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T

he entrance to the city was grand and a little intimidating: 1,200 stone steps carved out of the mountainside, headed straight up.

It was like a never-ending StairMaster but with better scenery and the promise of a big reward at the end.

And it was undoubtedly worth it. Teyuna was made up of round terraces, stone paths, a canal system, and open plazas; its architecture is unique among ancient ruins. We saw the boulder carved with a map that helped them get around and the huts where indigenous families today dwell. The highlight is a series of terraces, each smaller than the last, that ascend to the sky.

From the higher ones, the view over the verdant landscape below is spectacular.

Marijn worked overtime translating for me.

Midway through, he listened in on the information provided by another group’s official translator. “You’re getting a much better experience!” he boasted. I’m sure that I was.

We took our time exploring, but afterward, a long day of hiking awaited. On the reverse journey, we passed croaking frogs, a wild pig running across rocks underfoot, vibrantly colored butterflies and beetles, the biggest spider I’ve ever seen, and a pair of wide-eyed gray kittens I was tempted to scoop up and take home with me.

Without any cell or WiFi service, the hike was truly unplugged—something I desperately needed. The mountainsides were steep, the river crossings cold, and the accommodations rustic, but it all added to the experience. Even the small annoyances didn’t detract, like the fact that everything I owned was perpetually damp and I, despite frequent showers and river dunkings, was always covered in thin layers of sweat, sunscreen, mosquito repellent, and dirt.

As the hike ended and we all piled into a red off-road vehicle for a bumpy ride back to where we started, I began to wish the time would stretch.

When they dropped me off along the way at Tayrona National Park, I felt like a baby bird trying to flap its wings. I’ve always loved solo travel, but the bonding experience of some tough trekking in the jungle was strong—and now I had no generous personal translators to usher me through.

I ended up enjoying Tayrona very much, particularly the screeching monkeys, beautiful beaches, and fresh-squeezed orange juice.

I woke up early to go on a hike that was mostly a rock scramble to the indigenous village of Pueblito. I lost the trail along the way and started to despair, but I found my way back and made a new friend, this time from Chile.

A few days later in Cartagena, I bumped into Marijn on the street while looking for a place to eat dinner. I felt like I was running into an old friend I’d known for years. Eating pasta while wearing clean clothes was a world away from our time hiking to Ciudad Perdida.

But in the thick of the Colombian jungle, time isn’t measured in hours or days but in flaps of a butterfly’s wing, jumps from a cliff into the cool water below, and connections made with fellow travelers.

66 | march 2020 reflections

youth

Bellevue Club

activities

2020 Summer Camp Planning Guide Family Events

Swim Lessons Sports Teams +Much more!

! e m o c l We

SUMMER ONE-WEEK CAMP DATES WEEK 1: JUNE 22-26 WEEK 2: JUNE 29-JULY 3 WEEK 3: JULY 6-10 WEEK 4: JULY 13-17 WEEK 5: JULY 20-24 WEEK 6: JULY 27-31 WEEK 7: AUG. 3-7 WEEK 8: AUG. 10-14 WEEK 9: AUG. 17-21 WEEK 10: AUG. 24-28

From tennis, basketball and swim lessons to art and science camps, the Bellevue Club and our excellent instructors have a lot in store for your family this summer. With this comprehensive guide, pick and choose what interests your little one(s) and get the details on how to register. Be on the look out for the icon, which indicates a new program.

There are also helpful tips about cancellation and lunch policies.

Bring the entire family for an evening of fun! Enjoy Bellevue Club favorites and build new traditions with us as we come together for each month’s family-centered events.

FAMILY GYM NIGHT First and fourth Friday of each month 5:30-8 p.m., basketball gym Enjoy bouncy house fun and classic gym games.

All children must be accompanied by one supervising adult. Complimentary.

INFLATABLE OBSTACLE COURSE & WATER RUNNER Third Saturday of each month, 6–8 p.m.

Race across the surface of the water! Swim tests required. Complimentary.

OO2 | SUMMER 2020

SESSION CLASSES SESSION 1: JUNE 22-JULY 25* (5 weeks)

SESSION 2: JULY 27-AUG. 28 (5 weeks)

The dates and times of each program are subject to change.

For the most up-to-date offerings, please visit members. bellevueclub.com.

FAMILY NIGHTS

WEEK 11: AUG. 31-SEPT. 4

*No session classes Saturday, July 4.

ON-GOING PROGRAMS PRIVATE SQUASH LESSONS Single player: 30 mins/$50; two or more players: 60 mins/$60 per player.

KARATE CLUB (AGES 5+)

BEGINNER: W, 6-7 p.m.; Sa, 9:15-10:15 a.m.,

multipurpose room

INT./ADVANCED: W, 7-8 p.m.; Sa, 10:30 a.m.-noon, aerobics studio The cost for one class per week is $85 a month and $110 a month for two classes per week.

PRIVATE KARATE LESSONS $100/hour, up to two hours JUNIOR SQUASH TRAINING M, 6:30-7:30 p.m., Squash Courts W, 5-6 p.m., Squash Courts Open to all levels. $30/session

PRIVATE VOLLEYBALL LESSONS Sessions focus on fundamentals, drills and real game situations, challenging players to push themselves1. 90 mins/$130; $20/additional players up to six.

PRIVATE BALLET LESSONS For children and adults, Bellevue Club’s ballet instructors will design a lesson just for you. 60 min/$65 for up to two participants; $15/additional participants up to four.

RECREATION

FITNESS

AQUATICS

TENNIS

JUNE 22-26

JUNE 29-JULY 3

JULY 6-10

JULY 13-17

JULY 20-24

JULY 27-31

AUG. 3-7

AUG. 10-14

AUG. 17-21

AUG. 24-28

AUG. 31-SEPT. 4

AGES

CAMP

TIME

PAGE #

WEEK 1

WEEK 2

WEEK 3

WEEK 4

WEEK 5

WEEK 6

WEEK 7

WEEK 8

WEEK 9

WEEK 10

WEEK 11

2020

3 & up

Before Camp Care

8 - 9:30 a.m.

004

3 & up

After Camp Care

4 - 6 p.m.

004

3-4

Teenie Tennis*

11 -11:45 a.m.

004

3-6

Kids’ Camp

9:30 a.m. - Noon

004

✓ ✓ ✓ ✓

✓ ✓ ✓ ✓

✓ ✓ ✓ ✓

✓ ✓ ✓ ✓

✓ ✓ ✓ ✓

✓ ✓ ✓ ✓

✓ ✓ ✓ ✓

✓ ✓ ✓ ✓

✓ ✓ ✓ ✓

3-6

Preschool Science

12 - 2 p.m.

007

✓ ✓ ✓ ✓ ✓

✓ ✓ ✓ ✓ ✓

3-6

World Travelers Camp

12 - 2 p.m.

007

3-6

Preschool Art

12 - 2 p.m.

007

3-6

Animal Adventures Camp

12 - 2 p.m.

007

3-6

Little Sports Camp

12 - 2 p.m.

007

3-6

Royal Imagination

12 - 2 p.m.

007

sum m er pl a nni ng

gui de

3-6

Little Engingeers Camp

12 - 2 p.m.

007

3-6

Preschool Swim Camp

12 - 2 p.m.

007

5 - 10

All-Sports Camp

9:30 a.m. - 2 p.m.

004

5 - 10

Afternoon All-Sports Camp

2 - 4 p.m.

004

5 - 12

Lego Builders Camp

2 - 4 p.m.

005

5 - 12

Beginning Cheer Camp

2 - 4 p.m.

005

5 - 12

Advanced Cheer Camp

2 - 4 p.m.

005

5-8

Basketball Camp

9:30 a.m. - 2 p.m.

004

5 - 10

Soccer Camp

9:30 a.m. - 2 p.m.

004

5 - 10

Junior Tennis Camp*

11:45 a.m. - 2 p.m.

004

6 - 11

Spy Academy Camp

2 - 4 p.m.

005

6 - 11

Ancient Mysteries Camp

2 - 4 p.m.

005

6 - 12

Afternoon Basketball Camp

2 - 4 p.m.

004

6 - 12

Photography Camp

2 - 4 p.m.

005

6 - 12

Fantastic Forces Camp

2 - 4 p.m.

005

5 - 10

Craftsman Workshop Camp

2 - 4 p.m.

005

6 - 12

Karate Camp

2 - 4 p.m.

005

6 - 12

Yoga Camp

2 - 4 p.m.

005

6 - 17

Squash Camp

9:30 - 11:45 a.m.

004

7 - 12

Fused Art Camp

2 - 4 p.m.

005

5 - 10

Swim Camp

9:30 a.m. - 2 p.m.

004

7 - 10

Swim Camp

9:30 a.m. - 2 p.m.

004

5 - 12

Afternoon Swim Camp

2 - 4 p.m.

004

7 - 12

Fin Fun Mermaid University

2 - 4 p.m.

004

8 - 10

Girls Basketball Camp

2 - 4 p.m.

004

8 - 12

Basketball Camp

9:30 a.m. - 2 p.m.

004

8 - 13

Hip Hop Camp

2 - 4 p.m.

005

8 - 13

Tween Yoga Camp

2 - 4 p.m.

005

8- 14

Elite Basketball Skills Camp*

2 - 4 p.m.

004

8 - 14

Basketball Conditioning Camp*

2 - 4 p.m.

004

9 - 14

Advanced Lego Builders Camp

9:30 - 11:30 a.m.

005

11 - 14

Girls Basketball Camp*

4 - 6 p.m.

004

11 - 17

Rookie & JV Tennis Boot Camp*

11:45 a.m. - 2 p.m.

004

11 - 17

Elite/Varsity Tennis Camp*

11:45 a.m. - 2 p.m.

004

11 and up

Junior Instructors

9:30 a.m. - 2 p.m.

005

12 - 14

Volleyball Camp*

5 - 7 p.m.

004

15 - 18

Volleyball Camp*

7 - 9 p.m.

004

✓

✓ ✓

✓ ✓

✓ ✓ ✓

✓

✓ ✓ ✓

✓ ✓

✓

✓

✓

✓ ✓ ✓ ✓

✓ ✓

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✓

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✓

✓

✓

✓ ✓

✓ ✓

✓

✓ ✓

✓

✓ ✓

✓

✓ ✓ ✓ ✓

✓

✓ ✓

✓

✓ ✓

✓

✓ ✓ ✓

✓ ✓ ✓

✓ ✓ ✓ ✓

✓ ✓ ✓

✓ ✓ ✓

✓ ✓

✓

✓ ✓ ✓

✓ ✓

✓ ✓ ✓ ✓

✓ ✓ ✓ ✓ ✓

✓ ✓ ✓

✓ ✓ ✓

✓ ✓ ✓ ✓ ✓ ✓

✓ ✓ ✓ ✓ ✓

✓ ✓ ✓

✓ ✓ ✓

✓ ✓ ✓

✓ ✓ ✓

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✓ ✓

*Monday-Thursday camp only.

SESSION CLASSES AGES

CAMP/ CLASS

TIME

6 mos - 3 yrs

Parent & Child Aquatics

Sa, 10 - 10:30 a.m.

006

Ses. 1: June 10 - 30; Ses. 2: July 27 - August 28

3-5

Pre-Ballet/Creative Dance

Tu, 4:15 - 5 p.m.

007

Ses. 1: June 10 - 30; Ses. 2: July 27 - August 28

3 - 12

Group Swim Lessons

varies

006

Ses. 1: June 10 - 30; Ses. 2: July 27 - August 28

5 1/2 - 8

Ballet 1 & 2

Tu, 5 - 6 p.m.

007

Ses. 1: June 10 - 30; Ses. 2: July 27 - August 28

008

Ses. 1: June 10 - 30; Ses. 2: July 27 - August 28

008

Ses. 1: June 10 - 30; Ses. 2: July 27 - August 28

008

Ses. 1: June 10 - 30; Ses. 2: July 27 - August 28

6 and up

Bronze: Intro to Basketball

6 and up

Silver: Building Fundamentals

6 and up

Gold: Fundamentals Refinement

TWO WAYS TO REGISTER:

Th, 4 - 4:45 p.m., & Sa, 9:30 - 10:15 a.m.

Tu, 4- 4:45 p.m., & Sa, 10:30 - 11:15 a.m.

Tu, 4:45 - 5 p.m.

MEMBERS.BELLEVUECLUB.COM

PAGE #

SESSION OPTIONS

425.688.3177

SUMMER 2020

| OO3

su m m er

2020

SPORTS CAMPS ALL-SPORTS CAMP Ages 5-10, M-F, 9:30 a.m.-2 p.m., basketball gym Weeks 1, 2, 3, 7, 8, 11 This classic Bellevue Club camp focuses on a different sport each day. Camps include skills, drills and scrimmages of each day’s sport, a variety of games and swimming. Dress for sports. Bring a nut-free lunch, water bottle, sunscreen and a swimsuit! $225/member AFTERNOON ALL-SPORTS CAMP Ages 5-10, M-F, 2-4 p.m., basketball gym Weeks 2, 4, 6, 9, 11 This shortened version of our classic camp focuses on a different sport each day. Dress for sports. Bring a water bottle and sunscreen! $155/member SOCCER CAMP Ages 5-10, M-F, 9:30 a.m.- 2 p.m., basketball gym Weeks 5, 10 Arena Sports Skills Institute’s coaching staff provides a foundational approach to youth soccer training in a fun, safe environment. Camp participants will work on footwork, ball handling and juggling in a controlled indoor environment.

Dress for soccer and bring a ball, nut-free lunch, and water bottle. $225/member VOLLEYBALL CAMP M-Th, basketball gym, Weeks 4, 5 Ages 12-14: 5-7 p.m.

Ages 15-18: 7-9 p.m.

Get ready for a challenge with Coach Eugene Wong as he brings more than 25 years of coaching experience and certifications in IMPACT and CAP I to these fun volleyball camps. Camps focus on fundamentals, drills and real game situations. $175/member

BCYBA AFTERNOON BASKETBALL CAMP Ages 6-12, M-F, 2-4 p.m., basketball gym Weeks 1, 3, 5, 7 Enjoy a shortened version of our full-day basketball camp! Dress for basketball and bring a water bottle. $175/member BCYBA GIRLS BASKETBALL CAMP M-Th, basketball gym, Week 10 Ages 8-10: 2-4 p.m.

Ages 11-14: 4-6 p.m.

Join BCYBA coaches for a competitive, skilldriven camp that focuses on individual skill development and team play as girls build their confidence on the court. $175/member BCYBA BASKETBALL CONDITIONING CAMP Ages 8-14, M-Th, 2-4 p.m., basketball gym Week 2 Join BCYBA coach Lawrence Wong for an intense camp focusing on strength, stamina and endurance. The camp focuses on sport-specific skills, drills and exercises to prepare players for movements they will perform on the court. This is the perfect way to supplement your training. $175/member BCYBA ELITE BASKETBALL SKILLS CAMP Ages 8-14, M-Th, 2-4 p.m., basketball gym, Week 8 Join BCYBA trainer Antonio Chavers for a competitive, skill-driven camp that focuses on ball handling, accurate passing techniques, and defensive strategies. $175/member

SWIM CAMPS

SQUASH CAMP Ages 6-17, M-F, 9:30 - 11:45 a.m., squash court 1 Weeks 1, 4 Join Coach Latasha Khan to work on stoke technique, footwork, and agility while learning new drills and game strategy. Great for the regular player but also beneficial for those new to the game. All levels welcome. $175/member

SWIM CAMP M-F, 9:30 a.m.–2 p.m.

Drop off & pick-up: Game Room Ages 5–10, Weeks 4, 9 Ages 7–10, Weeks 1–9 We know your kids need to burn off some energy, why not do it in the pool! Swim camp includes two swimming sessions, each complete with group activities, swimming, water safety lessons and FUN! $225/member

BASKETBALL CAMPS

AFTERNOON SWIM CAMP Ages 5–12, M-F, 2-4 p.m.

Drop-off & pick-up: game room Weeks 2, 3, 4, 5, 6, 7 Burn off that last little bit of energy with afternoon swim camp. Campers will become more comfortable in the water playing interactive group games and activities. $125/member

BCYBA BASKETBALL CAMP M-F, 9:30 a.m.-2 p.m., basketball gym Ages 5-8: Week 6 Ages 8-12: Weeks 4, 9 BCYBA trainers will lead skill-based drills and games as participants increase their knowledge and enjoyment of the game. Dress for basketball.

Bring a nut-free lunch, sunscreen and water bottle. $225/member

OO4 | SUMMER 2020

FIN FUN MERMAID UNIVERSITY Ages 7-12, M-F, 2-4 p.m., class size 8 Weeks 2, 3, 4, 5, 6 Swimming is fun, but swimming in a mermaid tails is even better! Swimmers will learn how to safely move like a mermaid and other basic mermaid movements. Mermaids will get to play imaginative activities and receive a certificate of completion from Mermaid U! $225/member Participants must be able to: • Back float for 30 seconds (for resting) • Roll over from front to back and hold each for 30 seconds • Swim 25 yards (one lap in the pool) *Tails will be provided, but swimmers are welcome to bring their own. *Goggles recommended.

TENNIS CAMPS TEENIE TENNIS Ages 3-4, M-Th, 11–11:45 a.m.

Weeks 1-11 Junior tennis players will learn the fundamentals through drills and games. $90/member JUNIOR TENNIS CAMP Ages 5-10, M-Th, 11:45 a.m.-2 p.m.

Weeks 1-11 This camp covers fundamental stroke instruction, drills, footwork, match play and singles/ doubles strategy. $195/member ROOKIE AND JUNIOR VARSITY BOOT CAMP Ages 11-17, or staff approval M-Th, 11:45 a.m.-2 p.m., Weeks 1-11 This boot camp is for those striving to become competitive players in match play. Practice will focus on stroke production, drill and strategy.

Players have an opportunity to play interclub matches on Fridays. $195/member ELITE/VARSITY CAMP Ages 11-17, or staff approval M-Th, 11:45 a.m.-2 p.m., Weeks 1-11 Participants must be able to do the following: perform 20 hits in a row with a partner, use both semi-western and continental grips, and hit a flat and slice serve. Practice will focus on consistent hitting, court positioning, shot selection, conditioning and footwork. Players will have an opportunity to play in interclub matches on Fridays. $195/member

*Tennis participates in the JETL (Junior Eastside Tennis League) each summer. Juniors participating in either the Elite/Varsity or Rookie/Junior Varsity camps are eligible to play in league matches held on each Friday.

RECREATION

FITNESS

AQUATICS

TENNIS

SPECIALTY CAMPS

MAD SCIENCE CAMPS

ONE-WEEK CAMP DATES

CHEER CAMP Ages 5-12, M-F, 2-4 p.m., Aerobics studio, Week 4 Back by popular demand! Join SeaGal Miss Errin in this exciting camp that allows participants to learn cheers and chants while dancing their hearts out. $175/member

SPY ACADEMY CAMP Ages 6-11, M-F, 2-4 p.m., kids’ camp room Week 9 Look out 007 – The Mad Science Spy Academy is in session! Sharpen your special operative skills as you uncover the secret world of espionage.

Learn the art of listening and observation, sending secret messages and decoding clues. $200/member

WEEK 1: JUNE 22-26

ANCIENT MYSTERIES CAMP Ages 6-11, M-F, 2-4 p.m., kids’ camp room Week 5 Join Mad Science as we unearth the past in this brand-new archaeology and paleontology camp.

Dig into ancient artifacts left behind by people and animals from long ago. Learn how fossils were created and make your own replicas. Each day your budding archaeologist will take home a treasure. $200/member

WEEK 7: AUG. 3-7

FANTASTIC FORCES CAMP Ages 6-11, M-F, 2-4 p.m., kids’ camp room Week 6 Discover the marvels of invisible forces as we use air pressure to blow up a marshmallow and then crush a can. Be awed by the wonders of physics as you race rubber band powered cars, build a rocket and make your very own vortex generator with the Mad Science Van de Graaff generator! $200/member

Is your child attending one of our amazing summer camps? Let us pack their lunch! Order online at members.bellevueclub.com or pick up an order form at Luna.

ADVANCED CHEER CAMP Ages 5-12, M-F, 2-4 p.m., Aerobics studio, Week 7 Join SeaGal Miss Errin to take your cheer skills to the next level in this new, advanced cheer camp. Cheer or dance experience is recommended. $175/member HIP HOP CAMP Ages 8-13, M-F, 2-4 p.m., Aerobics studio, Week 6 Join in on the fun dance party! Campers will learn the latest dance trends and have a blast! All dance levels are welcome. Join us for a performance at the end of camp. $175/member KARATE CAMP Ages 6-12, M-F, 2-4 p.m., Aerobics studio, Weeks 1, 10 Learn basic blocks, punches and kicks through individual and group instruction. Camp is a great introduction to our year-round Karate Club, taught by Sensei James Penor. $175/member YOGA CAMP Ages 6-12, M-F, 2-4 p.m., Yoga studio, Week 3 Yoga builds strength and flexibility, physically and internally. This camp will teach participants how to live with confidence and to care for their bodies through yoga, games, mindfulness techniques and more. $175/member TWEEN YOGA CAMP Ages 8-13, M-F, 2-4 p.m., Yoga studio, Week 5 This camp is designed for students to learn about yoga and mindfulness. Through poses, games, activities and guided meditations, students will learn about hatha yoga, vinyasa, restorative yoga and more. No yoga experience required. $175/member

BEFORE & AFTER CAMP CARE AGES 3+, 8-9:30 A.M., AND 4-6 P.M. KIDS’ CAMP ROOM Provide us with your child’s camp schedule, and we’ll make sure they get to camp and are picked up on time!

LEGO CAMPS LEGO BUILDERS CAMP Ages 5-12, M-F, 2-4 p.m., Kids’ camp room, weeks 3, 7 This is the perfect camp for your LEGOmaniac!

Explore the four formats of LEGO building (miniature, mosaic, sculpture and mechanical) in different themes. While participants do not take camp creations home, they are encouraged to bring their own from home to display during sharing time. $175/member ADVANCED LEGO BUILDERS CAMP Ages 9-14, M-F, 9:30-11:30 a.m., Multipurpose room 2, weeks 3, 7 Join LEGO-certified professional and Bellevue Club favorite Dan Parker for this unique experience that offers an in-depth look into LEGO creations. Participants will work in small groups alongside Dan as they explore advanced castle building, 3D modeling, engineering, as well as constructing landmarks and architectures based on real-life examples. $200/member

BEFORE CARE: $60/WEEK AFTER CARE: $80/WEEK

TWO WAYS TO REGISTER:

MEMBERS.BELLEVUECLUB.COM

425.688.3177

WEEK 2: JUNE 29-JULY 3 WEEK 3: JULY 6-10 WEEK 4: JULY 13-17 WEEK 5: JULY 20-24 WEEK 6: JULY 27-31 WEEK 8: AUG. 10-14 WEEK 9: AUG. 17-21 WEEK 10: AUG. 24-28 WEEK 11: AUG. 31-SEPT. 4

LET US PACK YOUR LUNCH

ART CAMPS FUSED GLASS ART CAMP Ages 7-12, M-F, 2-4 p.m., kids’ camp room Weeks 8, 11 Young artists will create without boundaries in this brand new camp! Experienced instructors from the fused glass studio Molten Works will lead students as they each design a three-piece fused glass suncatcher. Students will explore laying colors and textures of glass as they create a one-of-a-kind work of art. $225/member PHOTOGRAPHY CAMP Ages 6-12, 2-4 p.m., kids’ camp room Weeks 2, 5, 10 Join the talented photographers from The Sprouting Image and explore the art of photography. Students will learn the ins and outs of how to control cameras and the light around them as they create expressive works of art. Using recycled art materials, light and digital cameras, students will leave this class with a broader understanding of themselves as creators and the world around them. $200/member CRAFTSMAN WORKSHOP Ages 5-10, 2-4 p.m., Youth Library Week 8 Participants will develop practical woodworking skills with an emphasis on the safe use of hand tools. Kids will have unique opportunities to construct exciting projects while becoming independent thinkers. $225/member

SUMMER 2020

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2020

GROUP SWIM LESSONS Our program follows the American Red Cross Learn-to-Swim curriculum, which teaches aquatic and water safety skills in a logical progression.

The objectives are to teach people to be safe in, on and around the water and become efficient swimmers. Classes are 30 minutes each. $75/member PRESCHOOL 1: INTRO TO WATER Ages 3–5, class size 4 M, 5:30 p.m, Tu, 4 p.m., W, 5 p.m., Th, 4:30 p.m., Sa, 10 a.m.

P1 is designed to introduce young children to the water. Students practice floating, gliding and blowing bubbles with instructor support.

PRESCHOOL 2: INTRO TO WATER SKILLS Ages 3–5, class size 4 M, 4 p.m., Tu, 5:30 p.m., W, 4:30 p.m., Th, 4 p.m., Sa, 10:30 a.m.

In P2, students develop independent forward motion for skills on their front and back. Children continue to explore arm and leg movement with minimal support from the instructor.

PRESCHOOL 3: FUNDAMENTAL SKILLS Ages 3–5, class size 4 M, 4:30 p.m, Tu, 5:30 p.m., W, 5:30 p.m., Th, 5 p.m., Sa, 11 a.m.

Through guided practice, students are taught to coordinate arm and leg motions with breathing to perform skills for longer distances and times.

All skills are performed independently.

PRESCHOOL 4: STROKE DEVELOPMENT Ages 3–5, class size 4 M, 5 p.m, Tu, 4:30 p.m., W, 4 p.m., Th, 5:30 p.m., Sa, 11:30 a.m.

Students build on the fundamentals of front crawl with side breathing, backstroke and treading water. Students are introduced to the breaststroke, dolphin kick, dives and diving rules.

PRESCHOOL 5: STROKE DEVELOPMENT Ages 4-5, class size 6 *Class time and availability determined by demand. Please inquire at the Aquatics Desk.

Students work on stroke technique, coordination and toward swimming 20 yards with side breathing. Swimmers are also introduced to butterfly.

YOUTH 1: INTRO TO WATER SKILLS Ages 6–12, class size 4 M, 4 p.m., Tu, 4:30 p.m., W, 5 p.m., Th, 5:30 p.m., Sa, 10 a.m.

Y1 Introduces simple arm and leg motions, efficient floating and gliding positions, as well as breath control. The class focuses on teaching students to be independent and comfortable in the water.

YOUTH 2: FUNDAMENTAL SKILLS Ages 6–12, class size 4 M, 5 p.m., Tu, 4 p.m., W, 5:30 p.m., Th, 4:30 p.m., Sa, 10:30 a.m.

Students focus on changing directions and body position while swimming greater distances. All skills are performed with independent forward motion and without support.

YOUTH 3: STROKE DEVELOPMENT Ages 6–12, class size 4 M, 4:30 p.m., Tu, 5 p.m., W, 4 p.m., Th, 5 p.m., Sa, 11 a.m.

Students build on the fundamentals of front crawl with side breathing, backstroke and treading water. Students are introduced to the breaststroke, dolphin kick, dives and diving rules.

YOUTH 4: STROKE IMPROVEMENT Ages 6–12, class size 4 M, 5:30 p.m., Tu, 5 p.m., W, 4:30 p.m., Th, 4 p.m., Sa, 11:30 a.m.

Y4 students improve endurance and confidence by swimming greater distances. Participants also begin to learn coordinated breaststroke and butterfly as well as basic turns at the wall.

PRE-COMPETITION These courses refine stroke skills and increase endurance. To enter the course, participants must have at least three sessions of Y4 or assessment of equivalent skills. *First-day assessments and changes in level made at intstructor’s discretion.

PRE-COMP 1: BEGINNER Tu/Th, 4:15 – 4:45 p.m.

Swimmers refine all four competitive strokes as well as workout sets, intervals and lane swimming etiquette. $140/member

PRE-COMP 2: INTERMEDIATE Tu/Th, 4:45-5:30 p.m.

Swimmers work on a higher level of endurance to prepare for BCST. They will incorporate drills into workouts to further improve performance. $200/member

PRIVATE SWIM LESSONS Private swim lessons offer the greatest flexibility and one-on-one attention for swimmers of any age and ability. Private swim lessons allow for focused instruction specific to the needs of the swimmer.

Summer Series: June 22-Aug. 30 Sign up: May 4 at 10 a.m.

Register with the Aquatics Coordinator, call 425.688.3223 or email aquatics@bellevueclub.com.

Online registration is not available at this time.

Cost: 20 mins, $25/member; 30 mins, $39/member; 45 mins, $54/member; 60 mins, $75/member

PARENT & CHILD June 22-Aug. 28, Sa, 10–10:30 a.m.

Parent & Child Aquatics introduces basic aquatic skills to parents and children. Under the guidance of a professional instructor, parents are instructed how to teach their children swimming and water safety skills. Children are introduced to basic skills for a foundation for independent swimming, including water balance exercises, floatation devices, life jackets, and basic water posture.

Cost: $120/session; $17/class

Available class times based on participation. Verify availability at the Aquatics Desk. Assessments are required for any level beyond P1 or Y1 or if you are not currently enrolled in lessons.

OO6 | SUMMER 2020

RECREATION

FITNESS

AQUATICS

TENNIS

WORLD TRAVELERS CAMP Ages 3-6, M-F, 12-2 p.m., Kids’ camp room, weeks 2, 9 Get to know the world through a hands-on experience of language exploration, song, art and games. $175/member

PRESCHOOL PRESCHOOL CAMPS CAMPS KIDS’ CAMP Ages 3-6, daily, 9:30 a.m.-12 p.m., Kids’ camp room, Weeks 1-11 Register for individual days of Kids’ Camp!

Children enjoy arts and crafts, activities, story time and more! Bring a swimsuit for open swim.

All snacks are provided. Campers must be able to use the toilet and change in and out of their swimsuits independently. $20/day KIDS’ CAMP EXPRESS (No Swimming) 9:30-11 a.m., $15/day PRESCHOOL ART CAMP Ages 3-6, M-F, 12-2 p.m., Kids’ camp room, weeks 3, 10 Let your little ones explore their creative side while using paint, clay, crafts and more. Cost of materials is included in the cost. $175/member

ONE-WEEK CAMP DATES WEEK 1: JUNE 22-26

ANIMAL ADVENTURES Ages 3-6, M-F, 12-2 p.m., kids’ camp room, Weeks 4, 8 Get ready for a fun, in-depth look at the animals we all love. Camp will include getting to know animals though songs, games, crafts and handson experiences. $175/member

WEEK 2: JUNE 29-JULY 3 WEEK 3: JULY 6-10 WEEK 4: JULY 13-17 WEEK 5: JULY 20-24 WEEK 6: JULY 27-31

PRESCHOOL SWIM CAMP Ages 3–6, M-F, 12-2 p.m.

Weeks 2, 3, 4, 5, 6, 7 Now offering swim camp for preschoolers! Join us for a fun-filled week of improving comfort in the water with group swim lessons, games and free swim entertainment. $125/member

WEEK 7: AUG. 3-7 WEEK 8: AUG. 10-14 WEEK 9: AUG. 17-21 WEEK 10: AUG. 24-28

PRESCHOOL SCIENCE CAMP Ages 3-6, M-F, 12-2 p.m., Kids’ camp room, weeks 1, 11 Pint-sized science for your preschoolers. Each day will focus on a different theme in this handson class. $175/member

WEEK 11: AUG. 31-SEPT. 4

SESSION DATES SESSION 1: JUNE 22-JULY 25 (5 weeks)

SESSION 2: JULY 27-AUG. 28 (5 weeks)

REMINDER: ALL AFTERNOON CAMPS START WITH LUNCH. PLEASE REMEMBER TO PACK A NUT-FREE LUNCH.

TWO WAYS TO REGISTER:

LITTLE SPORTS CAMP Ages 3-6, M-F, 12-2 p.m., Racquetball court 2, weeks 5, 7 Little ones will enjoy a variety of sports, building on physical skills and the ability to work with a team. $175/member LITTLE ENGINEERS CAMP Ages 3-6, M-F, 12-2 p.m., Kids’ camp room, week 6 Join us as we encourage creativity and imagination while building bridges, skyscrapers and more! $175/member

MEMBERS.BELLEVUECLUB.COM

425.688.3177

ROYAL IMAGINATION Ages 3-6, M-F, 12-2p.m., Kids’ camp room, weeks 5, 7 Preschoolers are joined by the professionals from Seattle’s Princesses as they expand their imagination while exploring far away kingdoms.

Campers enjoy fairytales through songs, pretend play, stories, hands-on activities and character meet and greets. $175/member

SESSION CLASSES PRE-BALLET/ CREATIVE DANCE Ages 3-5, Tu, 4:15-5 p.m., Multipurpose room Children will learn basic ballet steps and terminology while discovering rhythm and coordination, using their own creativity and lively imaginations. Ballet and pretty dress up clothes encouraged. $110/member BALLET LEVEL 1 & 2 Ages 5-8, Tu, 5-6 p.m., Multipurpose room Ballet Level 1 & 2 allows ballerinas to begin developing the main concepts of ballet including coordination, spatial awareness, position of the feet and an introduction to movement vocabulary. $110/member

BELLEVUE CLUB BIRTHDAY & TEAM PARTIES Party at the Bellevue Club!

Visit members.bellevueclub.com to learn more and fill out a request form.

CHILD CARE AGES 3 AND UNDER: $12/HOUR AGES 3-6: $11/HOUR 3-hour maximum Please call 425.637.4613 to make a reservation.

SUMMER 2020

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2020

YOUTH SPORTS BELLEVUE CLUB YOUTH BASKETBALL The Bellevue Club’s Youth Basketball Academy (BCYBA) develops each player as an individual and teammate, placing a high value on skill and character development. Our youth basketball class curriculum follows a natural skill progression, allowing players to reach their full potential.

BRONZE: INTRO TO BASKETBALL Th, 4-4:45 p.m., Sa, 9:30-10:15 a.m., Basketball gym, ages 6+ Designed to train players on the fundamentals of basketball, introducing basic skills such as dribbling, passing and shooting. Sessions 1 & 2; $110/member SILVER: BUILDING FUNDAMENTALS T, 4-4:45 p.m., Sa, 10:30 - 11:15 a.m., Basketball gym, ages 6+ Players will begin to refine their shooting technique, dribbling ability and learn in-game competition. Intermediate skills such as crossovers, running the floor, playing defense, chest passing and jump shots are introduced. Silver players must pass the bronze skills assessment prior to registration. Sessions 1 & 2; $110/member

GOLD: FUNDAMENTALS REFINEMENT Tu, 4:45-5:45 p.m. , basketball gym Ages 6+ Each class highlights a different essential aspect of the game, focusing on skill development and increasing players’ confidence through proper repetition. Gold players must pass the silver skills assessment prior to registration.

Sessions 1 & 2; $110/member BASKETBALL LESSONS Ages 6 and older, basketball gym Private lessons are the most effective way to improve your game. Customized workouts utilize multiple resources including the Shoot-A-Way, weighted balls, adjustable hoops and more!

INDIVIDUAL TRAINING 50-minute lesson: $60/member 25-minute lesson: $30/member GROUP TRAINING 50-minute lesson for two players: $78 $19/additional player up to 4 participants.

Charges are split evenly between players.

TEAM TRAINING Available for teams between four to 10 players.

Fees are charged to a single sponsoring member.

Guests are allowed under a sponsoring member’s account. 50-minute session: $190/team

BELLEVUE CLUB SWIM TEAM For more information and tryout details, visit BCST.com.

POLICIES REGISTRATION AND CANCELLATION POLICIES REGISTRATION FEES: Payment for programs is billed at the time of registration. Program fees cannot be prorated. Payment for services is billed the day of the service (Fees subject to change.)

TAX: Tax is not included in price for athletic classes, camps and training sessions.

CANCELLATIONS: To receive a refund for a program, you must notify us of cancellation at least seven days prior to the start of program.

For services, you must notify us of cancellation at least 24 hours before the service. Late cancellations and no-shows are billed at full price.

(Cancellations cannot be made online.)

MISSED CLASSES AND LATE ARRIVALS: There are no refunds for missed classes or late arrivals for services.

CHECK IN/CHECK OUT: Parents or legal guardians of program or service participants younger than 12 must check their children in and out every day with the instructor.

GUEST POLICIES MEMBER SPONSOR: A guest may participate in a program or service when he or she is registered by a member. The sponsoring member must be in the club while the guest attends the program or service. Members have registration priority over guests.

REGISTRATION: Members can sign up guests by calling or visiting the Athletic Services Desk.

Guest registration is not available online.

FEES: Guest fees for programs and services are typically 20 percent higher than member fees.

(Fees subject to change.)

LIMITATION: Guests are allowed to attend one program or service per year.

BILLING: Guest fees are billed to the sponsoring member’s account. No other forms of payment are accepted.

74 | march 2020 reflections TWO WAYS TO REGISTER: MEMBERS.BELLEVUECLUB.COM

425.688.3177

SUMMER 2020

| OO8

There’s mountain living.

Then there’s Tumble Creek living.

Less than 80 miles away from the heart of Bellevue, where the concrete jungle melts away into vistas of unspoiled nature, Suncadia presents a getaway like no other; nestled within this community lies Tumble Creek, the gated community designed for refined living and unparalleled adventure. Exceptional Tumble Creek Cabins are now available for purchase, along with a variety of other homes and homesites in the private community. For details and tours, contact Suncadia Real Estate and #findyourspotinthesun TUMBLECREEK.COM • 509.649.6000

bellevue club march 2020 | 75

comm u n ity & c lu b

REFLECTIONS MOTHER-SON: CRAFTSMANS WORKSHOP Equipped with hammers, nails, glue and paint, members enjoyed a fun DIY night exploring the world of carpentry.

→

Kids’ Carpentry led mother-and-son pairs through the process of creating toys from scratch.

76 | march 2020 reflections

photography

by

john bang

JUST LISTED

$2MM

Forbes Creek | Northwest Contemporary

LOA #1438405 Rose Hill | Pending

$1.7MM

MAX ROMBAKH MANAGING BROKER Luxury Marketing Specialist Windermere Real Estate 2 0 6 . 2 2 7. 0 7 3 7 MAXR@WINDERMERE.COM MAXROMBAKH.COM

U r b a n T r a i l s To w n h o m e s

CALL

comm u n ity & c lu b

REFLECTIONS

→

For a list of upcoming events, visit members. bellevueclub.com.

78 | march 2020 reflections

photography

by

john bang

helixdesignbuild.com

people & plac e s

THE OUTLOOK

MARYMERE FALLS Travel to the Olympic Peninsula to see these stunning 90-foot falls near Lake Crescent. The lush, green trail is a mild loop that allows hikers of all levels access to the area.

80 | march 2020 reflections

region: Olympic Peninsula distance: 1.8 miles elevation gain: 500 feet parking: No pass required

photography

by

m i c h a e l m at t i

Your life. Your wealth. Your legacy.

Significant wealth requires sophisticated, highly customized strategies. For a select group of clients, Merrill Private Wealth Management can help manage the complexities of substantial wealth. Our singular experience is both powerful and personal. We’re dedicated to building a lasting relationship and helping you pursue your goals for today while shaping your legacy for the future.

Weese Harris Group Merrill Private Wealth Management Bellevue Location: 10400 NE 4th St, Suite 2500 Bellevue, WA 98004 Scottsdale Location: 14636 N Scottsdale Rd, Suite 325 Scottsdale, AZ 85254 Call us at 844.990.2208 or visit us online at pwa.ml.com/weeseharrisgroup Minimum relationship: $10 million

Merrill Lynch, Pierce, Fenner & Smith Incorporated (also referred to as “MLPF&S” or “Merrill”) makes available certain investment products sponsored, managed, distributed or provided by companies that are affiliates of Bank of America Corporation (“BofA Corp.”). MLPF&S is a registered broker-dealer, Member SIPC and a wholly owned subsidiary of BofA Corp.

Merrill Private Wealth Management is a division of MLPF&S that offers a broad array of personalized wealth management products and services.

Investment products:

Are Not FDIC Insured

Are Not Bank Guaranteed

May Lose Value

© 2019 Bank of America Corporation. All rights reserved. | ARR48C8H | AD-11-19-0064.A | 11/2019

bellevue club march 2020 2020 | 81

No. 1 Team Nationwide at Compass No. 1

BROKER TEAM IN KING COUNTY

$550M+

TOTAL SALES VOLUME 2019

ISSAQUAH 2562 NE Park Drive | Offered at $1,050,000

NICK GLANT President, NWG | Founding Broker, Compass nick.glant@compass.com 206.910.4221

STEVE CURRAN Partner, NWG | Founding Broker, Compass steve.curran@compass.com 425.241.3583

JASON FOSS Director of Urban Properties, NWG jason.foss@compass.com 425.890.9909

GALYA KIRSTINE Director of Eastside Luxury, NWG galya.kirstine@compass.com 206.853.5995

DICKER CAHILL Broker, NWG | Compass dicker.cahill@compass.com 425.466.2919

INSIGNIA 583 Battery Street, Home 3603 | Sold for $1,675,000

WILL CAHILL Broker, NWG | Compass will.cahill@compass.com 425.233.9540

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NATHANAEL HASSELBECK Broker, NWG | Compass hasselbeck@compass.com 206.769.2435

BLAKE NELSON Broker, NWG | Compass blake.nelson@compass.com 206.769.2435

L E A R N M O R E AT S E AT T L E L U X U R Y. C O M @nwg_compass

@nwgrealestate

*Statistics based on 2019 via NWMLS data.

LAKE HILLLS 16026 SE 2nd Street | Offered at $1,825,000

82 | december 2013 reflections

UNDER CONSTRUCTION Completion in Summer ‘20

YARROW POINT 4039 95th Avenue NE | Offered at $5,288,800

KIRKLAND 10105 NE 66th Lane | Offered at $2,850,000 Compass is a licensed real estate broker and abides by Equal Housing Opportunity laws. All material presented herein is intended for informational purposes only. Information is compiled from sources deemed reliable but is subject to errors, omissions, changes in price, condition, sale, or withdrawal without notice. No statement is made as to the accuracy of any description. All measurements and square footages are approximate. This is not intended to solicit property already listed. Nothing herein shall be construed as legal, accounting or other professional advice outside the realm of real estate brokerage.

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84 | december 2013 reflections