Reflections: May 2020

BELLEVUE CLUB

M AY. 2 0

boost

IMMUNITY

HOLISTIC HAND HEALTH 3 DIY RECIPES TO HEAL YOUR SKIN AT HOME P. 18

A GUIDE TO PROBIOTICS AND PREBIOTICS

22

get

RIPPED TRAIN SMARTER WITH THIS NEW TRX TOOL

16

meet member

CHEZIK TSUNODA

HOW ONE LOCAL FILMMAKER CALLS ACTION ON WATER SAFETY

P. 26

Love Begins at Home.

THE NWG TEAM STAYS AT HOME FOR YOU.

I STAY HOME FOR MY COMMUNITY Galya Kirstine • Director of Eastside Luxury, NWG galya.kirstine@compass.com • 206.853.5995

I STAY HOME FOR MY NEIGHBORS Dicker Cahill • Broker dicker.cahill@compass.com • 425.466.2919

I STAY HOME FOR MY CLIENTS Jason Foss • Director of Urban Properties, NWG jason.foss@compass.com • 425.890.9909

I STAY HOME FOR MY PARENTS Steve Curran • Partner, NWG • Founding Broker, Compass steve.curran@compass.com • 425.241.3583

LEARN MORE AT BELLEVUELUXURY.COM | NWGREALESTATE.COM @nwg_compass

@nwgrealestate

I STAY HOME FOR MY COLLEAGUES Will Cahill • Broker will.cahill@compass.com • 425.233.9540

I STAY HOME FOR MY FRIENDS Blake Nelson • Broker blake.nelson@compass.com • 425.765.2185

I STAY HOME FOR MY CHILDREN Nathanael Hasselbeck • Broker hasselbeck@compass.com • 206.769.2435

I STAY HOME FOR MY TEAM Nick Glant • President, NWG • Founding Broker, Compass nick.glant@compass.com • 206.910.4221

NWG IS A TEAM OF REAL ESTATE BROKERS AFFILIATED WITH COMPASS. COMPASS IS A LICENSED REAL ESTATE BROKER AND ABIDES BY EQUAL HOUSING OPPORTUNITY LAWS. “

m ay

2020 c o n t e n t s

D E PA R T M E N T S f e at u r e s Stories about notable people, places and wellness trends

22 •

EAT FOR IMMUNITY

26 •

NO MORE UNDER

mind & body Tips and advice for complete health and fitness

14

16

18

PLAY WITH PASTA SHAPES

GET RIPPED WITH LAURA GOOCH

HOLISTIC HAND HEALTH

•

•

•

community & club Relaying what matters to you most in the Club and local community 6 NEWSFEED | 32 CLUB R EFLECTIONS | 34 OUTLOOK

4 | may 2020 reflections

YOUR TRUSTED

LOCAL LENDER

You’re ready to move into the home of your dreams!

At Fairway Independent Mortgage Corporation, we make the process as simple as possible, and we close on time.

Let’s get started! Give me a call today.

Dirk Nevelle

Branch Sales Manager NMLS #114708

Office: 206.484.0777 dirk@TheNevelleTeam.com www.TheNevelleTeam.com 5403 Olympic Drive NW, Suite 100 Gig Harbor, WA 98335

Copyright©2020 Fairway Independent Mortgage Corporation. NMLS#2289. 4750 S. Biltmore Lane, Madison, WI 53718, 1-866-912-4800. Other restrictions and limitations may apply. All rights reserved. Licensed by the Department of Business Oversight under the California Residential Mortgage Lending Act, License No 41DBO-78367. Licensed by the Department of Business Oversight under the California Financing Law, NMLS #2289. Loans made or arranged pursuant to a California Residential Mortgage Lending Act License.

350134_May 2020 Bellevue Athletic Club Magazine Ad_V2

comm u n it y & c lu b

NEWSFEED

bring the bellevue club home

RE FLEC TIONS MAGAZINE VOLUME 35 ISSUE 9 BCreflections.com editor

Lauren Hunsberger 425.688.3162

Dear Bellevue Club Members, The challenges today are unparalleled and show us all how important community is. The Bellevue Club, as a part of your community, is privileged to serve. During this period, Weekly Reflections is providing added content for you online.

As a result of our membership support, while the Club is closed we have made many adjustments to have a better club when we open. Doing these improvements during regular hours is significantly more cost effective and with no inconvenience to membership. These commitments include athletic areas, lockers, entries and deferred maintenance. Importantly, a special emphasis is on the safety of all, and we look for opportunity to support this effectively.

Here are a few other resources we are offering to support your family during this challenging time.

DIGITAL CLASSES

Follow us on YouTube, Instagram and Facebook for full, complimentary classes or short circuits from your favorite Bellevue Club trainers and instructors. Take a live yoga class, break up your day with a quick strength circuit, or get inspired for a fun, family workout.

WEEKLY REFLECTIONS

Enjoy our weekly digital newsletters packed with nutritious recipes, calming meditations, informative articles and wellness tips customized for you by familiar faces.

VIRTUAL PERSONAL TRAINING

Do you miss your trainer? A select group of personal trainers is available to meet you wherever you are using your phone, tablet or computer. Squat, sweat and stay motivated from your living room. Email fitness@bellevueclub.com for more information.

It is our hope to reopen the club to a community that has shown great strength and resilience in the face of adversity. We look forward to seeing everyone and reconnecting with friends and family soon.

Thank you, Bellevue Club Management

6 | may 2020 reflections

art director

Taryn Emerick 425.688.3163 writer

Samantha Lund 425.688.3161 advertising

Eric Nienaber 425.445.6800 To receive a rate card and media kit, please call 425.445.6800 or visit bcreflections.com.

B E LLEVU E CLU B president

S. W. Thurston club manager

Connor Eden

athletic services

425.455.1616 bellevueclub.com

bellevue club hotel

425.454.4424 bellevueclubhotel.com BELLEVUE CLUB REFLECTIONS (ISSN 1096-8105) is published septemberly by the Bellevue Club, 11200 S.E. 6th, Bellevue, WA 98004. Copyright 2019 by Bellevue Club. All rights reserved. Reproduction in whole or in part without express written permission is prohibited. Publication number 715390. Periodicals postage paid @ Bellevue, WA, and additional offices.

Editorial, Advertising and Circulation Office: P.O. Box 90020, Bellevue, WA 98009 (mailing address); 11200 S.E. 6th, Bellevue, WA 98004 (street address); telephone 425.455.1616. Produced by Vernon Publications, LLC, P.O. Box 970, Woodinville, WA 98072-0970. POSTMASTER send address changes to BELLEVUE CLUB REFLECTIONS, 11200 S.E. Sixth St., Bellevue, WA 98004.

While the COVID-19 outbreak is affecting communities around the world, I'm grateful to take a break from the busy Spring season of buying and selling real estate and focusing on what matters most, my family.

We fully appreciate that this is not business as usual — or life as usual. With compassion and understanding that everyone is dealing with a new, hopefully short term “normal”, we are remaining positive, present and prepared to do what is necessary to personally navigate what lies ahead.

We have the greatest clients, partners and friends. I'm available for those who may need to hear a calming voice or receive a helping hand.

FREDDY M. DELGADILLO ENGEL & VÖLKERS REAL ESTATE ADVISOR 425-941-8688 FREDDY.DELGADILLO@EVREALESTATE.COM

W I S H I N G YO U H E A LT H & P E AC E A M E S S A G E F R O M T H E D E L G A D I L L O F A M I LY

m in d & body

WELLNESS written by s a m a n t h a lu n d

WHAT IS THE DIFFERENCE BETWEEN A SAUNA AND A STEAM ROOM? Saunas use dry heat, typically between 180 and 200 degrees F, with wood, gas or electrical stoves and heated rocks. Some modern saunas use infrared light to heat and penetrate the skin, muscles and cells.

Doctors suggest using saunas for no more than 20 minutes, a couple of times a week.

Steam rooms are cooler, resting between 100 and 140 degrees F, but are at nearly 100 percent humidity. While steam rooms are kept at cooler temperatures, the experience inside is more intense and feels much hotter than a sauna. Doctors recommend spending no more than 15 minutes in a steam room.

SAUNAS AND THEIR BENEFITS The dry heat of a sauna raises your temperature and increases circulation and blood flow to the skin while directing blood away from the internal organs. On average, your heart rate will increase by 30 percent and you will lose about a pint of sweat.

SAUNAS VS. STEAM ROOMS In recent years, recovery has become its own subculture within the fitness industry. After all, how will we be able to optimize our workouts if we don’t have optimal recovery? Bathhouses and spas have championed the benefits of saunas and steam rooms for years, but how do their effects differ?

8 | may 2020 reflections

A study from Japan found that saunas improved vascular function after two weeks of consistent use. Another study done in 2009 discovered the benefits from infrared saunas for users with rheumatoid arthritis—after eight sessions, patients had statistically significant reductions in pain and stiffness.

STEAM ROOMS AND THEIR BENEFITS Steam can work wonders on your skin and promote detoxification. While your pores are opening, the skin detoxifies and absorbs the moisture from the room, giving you a mini-facial.

The heat and moisture of a steam room can improve circulation and warm sore muscles, prepping them for a good stretch and promoting recovery. A study published by Medical Science Monitor found that a steam promotes overall wellness, organ function and a healthy immune system, and aids muscle tension and recovery.

design excellence

Now Selling New Luxury Homes featuring breathtaking views of Lake Washington and Olympic Mountains located in Kirkland’s coveted Houghton community.

Now Available - Contact Kris Conover for details and private showings: 206-227-7564 KrisC@JohnLScott.com Design Built Homes has established itself as one of the region's premier home builders. Every home is crafted with attention to detail and enduring craftmanship.

www.LUXURYDBH.com

m in d & body

NUTRITION

SUSHI & SASHIMI sush i vs. s a sh imi

dict iona ry

The term “sushi” is used in the US as a generic word to refer to an entire range of Japanese food featuring raw seafood, sticky rice and vegetables. However, the translation is “sour rice” for cold rice dressed with vinegar.

MAKI: “Roll” in Japanese. Maki refers to any type of sushi made with a makisu, which is the bamboo mat used to roll sushi, which is usually cut into six to eight pieces.

Sushi comes in cooked and vegetarian varieties as well as the usual raw fish with rice roll. Octopus, eel and other types of sushi are frequently served cooked to help with texture.

“Sashimi” is the correct term to use when referring to raw seafood sliced thin and served without rice.

t h e ben ef i t s • • • • • • • •

Lowers risk of heart disease Assists with hormonal balance Increases red blood cell count Boosts metabolism Improves circulation Good protein source High in omega-3 fatty acids Source of potassium, magnesium, copper and manganese

NIGIRI: Sushi rice with a piece of fish pressed to stick on top. Nigiri should be eaten with your fingers and dipped into soy sauce with the fish side down so that the rice stays intact.

TEMAKI: A cone-shaped hand roll made of seaweed and filled with rice and fish.

Temaki is usually eaten as a type of sushi for on the go.

HOSOMAKI: The smallest of the maki rolls, usually with a crunchy or fried part inside. They contain fewer ingredients and are wrapped in nori seaweed.

NORI: Dried black or green seaweed used in sheets to wrap sushi. Nori used to be scraped from docks and dried in the sun, but today it’s farmed.

ROE: Fish eggs used on the top of sushi to give it color and texture.

MAGURO: Tuna HAMACHI: Yellowtail fish KURODAI: Snapper SABA: Mackerel SAKE: Salmon UNAGI: Freshwater eel TAKO: Octopus IKA: Squid EBI: Shrimp KANI: Crab HOTATE: Scallop SURIMI: Imitation crab

10 | may 2020 reflections

w r i t t e n b y s a m a n t h a lu n d

During this time, it is important to recognize and honor those on the frontlines. Thank you to our heroes. Thank you to everyone who is risking it all for the health and safety of all.

2 0 6 . 2 2 7. 0 7 3 7

MAXR@WINDERMERE.COM MAXROMBAKH.COM

bellevue club may 2020 | 11

m in d & body

P R E S S P L AY

YOUR MILE TIMER Music can do wonderful things for a workout—it can inspire you to keep going, help you recover and even help you keep pace.

This month, we’re strapping our running shoes on and flowing with the beat of the music. Next time you’re headed out for a run, try choosing songs that have a beats per minute (BPM) correlation to the mile time you want. See if it’s that little extra boost you’ve always needed.

Make your own playlist, or follow along with these songs for an 8:30-mile pace.

SOUR CHERRY The Kills 160 BPM

TIGHTROPE Janelle Monae 167 BPM

GAMMA RAY Beck 168 BPM

SHAKE

Ike & Tina Turner 153 BPM

THE CURRENTS Bastille 156 BPM

FEEL IT STILL

Portugal. The Man 158 BPM

I SAW HER STANDING THERE The Beatles 160 BPM

SHAKE IT OFF Taylor Swift 160 BPM

1983

Neon Trees 153 BPM

PRETTY GIRL ROCK Keri Hilson 160 BPM

UMA THURMAN Fall Out Boy 150 BPM

TAKE U THERE

Jack U, Skrillex, Feat Kiesza 160 BPM

WAR PAINT Fletcher 161 BPM

12 | may 2020 reflections

w r i t t e n b y s a m a n t h a lu n d

Meydenbauer Bay (p.46) to Skagway (p.272)

“Airship” in Rebecca Spit Marine Provincial Park on Quadra Island Photo © Laura Domela

From Washington to Alaska, your source for marinas, restaurants, services, points of interest and much more.

To get your copy visit

www.BoatTravel.com or call

425-488-3211

m in d & body

NUTRITION

HAVE FUN WITH

PASTA SHAPES

14 | may 2020 reflections

w r i t t e n b y s a m a n t h a lu n d

Making pasta for dinner can be a fun family affair. From the playful combinations of cheeses and toppings to the slurping of noodles, pasta is an easy crowd-pleaser. Now, dinner can be even more entertaining by teaching your kids about all the different shapes, sizes and purposes for pastas.

From cavatappi to farfalle, pasta is created in different shapes and sizes for very specific purposes.

Flat pastas are used for cream sauces so as not to overwhelm the palate, and round pastas hold tomato sauces for the perfect bite. Size is also important: Thin pastas are better for oil-based sauces while thicker bowl-shaped pastas hold heavier sauces.

Below you’ll find a beginner’s guide to pastas, and don’t forget to add your best Italian accent while describing dinner at the table.

RAVIOLI

A favorite classic, ravioli hold cheese, meat, veggies, seafood and spices in their pouches. Ravioli packs so much flavor that they are served in sauce, alone, with olive oil or even fried.

FETTUCCINI

Long and flat, fettuccini are thick noodles that hold heavy sauces. Take your classic fettuccini alfredo, for example: That dense sauce is what the noodle was made for.

LINGUINI

Linguini are long and flat, existing somewhere on the spectrum between a fettuccini and spaghetti.

Their small size and flat shape make them perfect for cream-based sauces.

PAPPARDELLE

Pappardelle is a wide, flat egg noodle that originated in Tuscany. Because the noodles are so wide and hearty, they are used in meat-based, creamy sauces like a stroganoff.

CAVATAPPI

These macaroni noodles look like little corkscrews with tight spirals.

They’re used mainly with creamy, thick or chunky sauces.

CAMPANELLE

Campanelle means “bellflowers” in Italian, referring to its fluted shape.

It’s also sometimes called gigli. The unique shape is perfect for thick sauces and cheese-forward dishes such as casseroles.

FARFALLE

Everyone knows these bow ties, and they can blend in and be used in almost any dish due to their thin but complicated design that can hold heavy sauces or be served simply with olive oil.

SPAGHETTI

These classic, long and round noodles are perfect for tomato and meat sauces. However, spaghetti is a special type of noodle that can also be used with thin sauces because they’re easy to “tangle” and catch more sauce per bite.

ORECCHIETTE

Like campanelle, orecchiette’s name comes from its appearance. In Italian, orecchiette means “little ears,” which is exactly what these noodles look like. Small, round and domed, orecchiette pairs well with heavy meaty sauces because their bowl-like design catches bits of meat and broth with every bite.

CONCHIGLIE

Conchiglie are commonly referred to as “shells” in most menus. Thin and rounded, conchiglie can be used in soups and pasta salads. With their thin, dome-like shape they make a great macaroni-and-cheese base.

bellevue club may 2020 | 15

m in d & body

FITNESS p h o t o g r a p h y b y ta ry n e m e r i c k

LET ‘EM RIP personal trainer laura victor gooch demonstrates how to use the trx rip trainer for a solid upper body and back workout that challenges your core stability, power, balance and coordination. all you need is a fixed anchor point and willingness to try something new.

BACK PULL From an athletic stance, hold the Rip Trainer at your midsection with the hands slightly wider than the shoulders. Anchor your base hand at the left hip and push through the right hand, your power hand, across the body. Stay engaged through the back and shoulders. Repeat 10–12 times, and then switch sides.

16 | may 2020 reflections

h a n d p osi t ions PADDLEBOARD ROW Adjust your stance so the left foot is two feet in front of the right.

Keep your knees slightly bent. Hold the Rip Trainer like a paddle.

Once you adjust the tension, mimic the motion of paddleboarding by sweeping both arms and the trainer to the right. Engage the core throughout the entire motion. Repeat 10–12 times, and then switch feet and sides.

POWER HAND The hand closest to the resistance cord.

BASE HAND The hand closest to the open end of the bar.

CHEST PRESS Stand in an athletic stance with your knees slightly bent.

Hold the Rip Trainer with both hands at shoulder height and slightly wider than the shoulders. Adjust the tension (see sidebar) to your fitness level. Push the trainer away from your body, and then return to the start position.

Repeat 10–12 times.

how to pro gr e s s w i t h t he r ip t r a in er : This piece of equipment uses tension: the more resistance you create, the more challenging the movement will be. Here are a few ways to up the ante or dial down your workout.

PROXIMITY TO ANCHOR POINT —The further you stand from the anchor point, the more tension you will create, making the exercise harder.

Stand closer to make an exercise easier.

OVERHEAD AX CHOP From an athletic stance, hold the Rip Trainer with both hands slightly wider than your shoulders. Adjust the tension, and then push through the shoulders and raise the bar until your arms are straight. Return to the start position. Repeat 10–12 times.

HAND PLACEMENT—The closer your hands are to the resistance band, the easier the exercise will be. Also, the closer to your body you hold the trainer, the easier it will be.

FOOT PLACEMENT—The wider the feet, the more stability you will have when performing an exercise.

bellevue club may 2020 | 17

HOLISTIC HAND H E A LT H public leaders , newscasters , physicians and social media in fluencers quickly made “ wash your hands� the official motto for 2020 . but after months of scrubbing , sanitizing and home workouts , the skin on your hands is probably crying for help. here are a few ways to counteract all that action and heal your hands naturally.

18 | may 2020 reflections

m in d & b ody

written by l au r e n h u n s b e r g e r

callus cures Door frame pull-up bars and quick kettle bell circuits have been lifesavers for many through this period of at-home exercise. But prolonged use can leave the calluses on your hands in rough condition and prone to painful skin tears. Try these tips for keeping your pads healthy and happy.

Rub for Relief Thickening of the skin, also known as calluses, is due to excessive friction. Building up a strong foundation is a good thing, until it’s not. When skin gets too thick and tough in concentrated areas, it actually tears more easily. To help prevent a tear, try wearing away a few layers.

Pumice Stones Typically used on the feet, pumice stones have equal benefit to hands. Soak your hands for a few minutes in warm water, and then gently scrub the top layer of your calluses.

Don’t scrub too hard, just enough to smooth out a few rough edges.

Sand Paper Be warned, this strategy isn’t for everyone. Sandpaper is extremely effective in softening calluses, but pay attention to the grit. Fine-grade sandpaper (180-200 grit) is the most gentle and probably the best option for this chore. Coarse-grade (40-80 grit) is very abrasive and could possibly do further damage. If you want to give it a try, soak your hands for a few minutes, and then softly rub the sandpaper in small circles around the calluses.

New Skin and Moleskin You can identify a hotspot (potential tear) by sensitive, red, warm tissue. If you feel this coming on, try layering on a synthetic skin substitute. This is a temporary fix, but it will allow you to complete a workout or prevent a full tear from occurring.

Tear Repair If you do tear a callus, don’t sweat it too much. Simply grab some hydrogen peroxide or antibacterial ointment and a bandage. Wash your hands thoroughly (it might sting for a second!) and apply the ointment. Be sure to give your hands a rest and work on another skill while you heal.

YOUR HANDS ARE THE FOUNDATION FOR SO MANY EXERCISES, INCLUDING PUSH-UPS, PULL-UPS, HANDSTANDS, DEAD LIFTS AND PRETTY MUCH ANY UPPER-BODY MOVEMENT YOU CAN THINK OF.

hand strength and stretching No one goes to the gym thinking they need to work out their hands and wrists. But, grip strength and mobility are actually a huge deal. Your hands are the foundation for so many exercises, including push-ups, pull-ups, handstands, dead lifts and pretty much any upperbody movement you can think of. Try this simple series to keep your hands strong.

Simple Strength Start on all fours with your shoulders above the wrists and hips above the knees. Spread your fingers out wide, evenly distributing the weight throughout the whole palm. Engaging all the muscles in your fingers, raise the base of the palm off the ground, hinging at the first knuckle. Release back to the ground. Repeat 10-12 times.

Mobility Magic From all fours, move the shoulders in a circular motion to the left, allowing the wrists to move in a similar pattern. Switch directions and rotate to the left. Repeat 10-12 times in each direction.

Flip It From all fours, flip your palms and place the back of the hands on the ground, fingers facing toward your knees. Be gentle, and only put as much pressure on your hands as feels safe. Move in small circular motions to give the back of your wrists lubrication. For an added challenge, flip your hands again, palms on the ground and fingers facing the knees.

Move in slow, circular movements.

20 | may 2020 reflections

simple scrubbers While it may seem counterintuitive to exfoliate sensitive hands, the sloughing off of the top layer actually encourages the growth of new, soft skin. If your hands are badly cracked, however, consider skipping this step. Both of these recipes can be made within minutes from ingredients you most likely have on hand.

Kitchen Combo 1 1 tablespoon sugar, the coarser the better A few drops of olive oil or jojoba oil Kitchen Combo 2 1 tablespoon coffee grounds, the coarser the better 1 tablespoon coconut oil Mix the ingredients in a small bowl, and gently scrub your hands and forearms over the kitchen sink for 3–5 minutes.

Rinse and follow with the moisturizer of your choice. Don’t exfoliate more than once or twice a week.

15 - minute oat soak This DIY oat soak looks like a breakfast recipe, but the amino acids from the oats combined with the lactic acid (a natural alpha hydroxy acid) in the milk create a gentle but potent cocktail for softer skin.

Ingredients 2 tablespoons rolled oats, ground 2–3 cups whole milk, or enough to cover hands to the wrists In a large bowl, combine the ingredients and let sit for 10 minutes. Place your hands in the bowl and let soak for 15–20 minutes. You can also add oats to a bath if you want to moisturize the whole body.

overnight overhaul The ingredients are simple, but this overnight moisturizer will knock out dry skin in one treatment. The probiotics and lactic acid in the yogurt add an active component to the hydrating coconut oil base. The raw honey infuses the compound with antioxidant and antimicrobial properties.

Ingredients 2 tablespoons raw honey 2 tablespoons coconut oil 1 tablespoon plain yogurt 2 drops of essential oil (optional) A pair of non-latex gloves Right before bedtime, combine all the ingredients in a small bowl. Coat your hands and wrists with the moisturizer and cover with the gloves. Wear throughout the night and then wash and remove in the morning.

OTHER AT-HOME TIPS + Add a humidifier to your home. + Wear rubber gloves to do the dishes and clean the house. + Grow an aloe plant, clip an inch and use the gel as a quick moisturizer.

bellevue club may 2020 | 21

THE MACHINE

WITHIN

JUST A FEW

short years ago, the concept of a microbiome (a.k.a. gut health or intestinal flora) hit the wellness scene. Health experts started preaching the importance of nourishing and protecting the microorganisms that reside in your gastrointestinal tract.

Researchers made connections between a robust internal environment and improved digestion, boosted immunity and even cleared cognitive function.

And grocery stores stocked rows of brand after brand of supplements that promised to add billions and trillions of bugs—mainly bacteria and yeasts— to your gut, all in the name of optimal health.

22 | may 2020 reflections

w r i t t e n b y l au r e n h u n s b e r g e r

m in d & b ody

However, the more researchers studied the concept of gut health, the more they realized the story doesn’t end there. Probiotics need quality fuel to thrive inside your body. Not shockingly, they feed off the fuel you provide them and behave accordingly. Meaning: not all food is created equal when it comes to these choosy bacteria. They mostly flourish on high-quality plant fibers, and these food sources are collectively known as prebiotics. You can think about them like the soil and fertilizer that seeds need to grow. It’s a complicated but hugely important relationship that happens without us even noticing—unless something goes wrong, of course. So here is a guide to bolstering both pre- and probiotics.

prebiotics SCIENTIFIC NAMES: Fructo-oligosaccharides, galacto-oligo-

saccharides, and trans-galacto-oligosaccharides COMMON SOURCES: Fruits and vegetables, whole grains, legumes, onions and garlic, supplements EVERYDAY USES: These foods contain a certain kind of fiber

that is actually largely indigestible by human beings, but the probiotic bacteria in your gut love it. They consume these fibers as fuel and put it to good use performing many functions.

MEDICINAL USES: Research suggests that digestive disor-

ders, memory loss and other cognitive functions, immune responses, skin rashes, detoxification, cardiovascular health and more are improved with an increased intake in prebiotics based on their ability to aid the work of probiotics. According to the NIH, they “selectively stimulate the growth or activity of desirable microorganisms.”

WEAKNESSES: Like probiotics, there is still much to learn

and study concerning the effectiveness of prebiotics (especially in supplement form), which is a good reason to remain skeptical. We do know, however, that unlike probiotics, they are much more resilient to heat, stomach acid, antibiotics and sugar. The main concern with an increased consumption is usually bloat or flatulence.

at-home pr ebiot ic j erus a l em a rt ichok e s Jerusalem artichokes, commonly known as sunchokes, are an obscure root vegetable heralded as one of the best natural sources of prebiotics. But what are sunchokes? They look like a cross between a potato and ginger, but taste nothing like either. In fact, they offer a sweet, nutty taste that’s all their own. How do you use these magical roots? It’s easy.

Ingredients 1 pound of sunchokes 1 tablespoon avocado oil 1 teaspoon garlic, minced Salt and pepper Handful of fresh herbs, finely chopped Dash of lemon Directions Preheat the over to 450 degree F. Rinse and thinly slice the sunchokes. Spread the sunchokes in a large, glass baking dish and drizzle the oil on top. Season with salt and pepper. Bake for 15 minutes. With five minutes left, add the fresh herbs and continue to cook for five to 10 more minutes until the sunchokes are soft. Remove from the oven, add the lemon juice and let rest for five minutes. Serve warm.

bellevue club may 2020 | 23

probiotics SCIENTIFIC NAMES: lactobacilli, bifidobacteria, Saccharomyces boulardii COMMON SOURCES: Fermented foods, yogurt, kombucha, kimchi, kefir, aged cheeses, tempeh, sauerkraut, sourdough bread, supplements EVERYDAY USES: These bacteria can help digest food, destroy disease-

causing cells, or produce vitamins.

MEDICINAL USES: According to the National Institutes of Health, “Pro-

biotics have shown promise for a variety of health purposes, including prevention of antibiotic-associated diarrhea, prevention of necrotizing enterocolitis and sepsis in premature infants, treatment of infant colic, treatment of periodontal disease, and induction or maintenance of remission in ulcerative colitis.”

WEAKNESSES: High temperatures are notorious for rendering probiot-

ics useless. For this reason, you should shop for supplement versions in the refrigerated section. Antibiotics are also known enemies of probiotics. Some studies say a single round of antibiotics can knock out healthy gut bacteria for up to two years. Lastly, poor diet, mainly a highly processed sugar intake, can negatively affect the balance.

Luxury at your fingertips located at the heart of it all

T H E BE L L E T T I N I Bellevue, WA

The Bellettini is luxury senior living at its finest with beautiful, spacious residences and penthouse suites.

Our community is in the unique position to provide for all of your needs during this time of social distancing. On-site professionals are available 24/7, and residents enjoy a peace of mind without being in isolation at home.

TheBellettini.com

24 | may 2020 reflections

Call (425) 440-0790 to schedule your tour today

synbiotics The most recent addition to the mix is synbiotics, man-made supplements that promise to perfectly mix and match prebiotics with probiotics for maximum impact.

The verdict is still out on how effective they are, but the concept is getting a lot of buzz.

at-home probiot ic k imchi The two traditional ingredients for kimchi are cabbage and radish. But once you have a good base and understanding of how to ferment the mixture, you can throw in whatever veggies you want: carrots, cucumbers, onions, cauliflower, etc.

Ingredients 5 pounds Napa cabbage (one large or two small heads), rinsed and chopped 1/2 cup coarse sea salt ½ cup water ½ pound Korean radish, thinly sliced 1/2 sweet onion 1 garlic clove 1/2-inch piece of ginger, peeled ½ cup red pepper powder 1 teaspoon fish sauce Splash of water 1 bundle green onions, sliced 4 wide-mouth glass mason jars

Directions In a large mixing bowl, mix the cabbage, radish, sea salt and water. Once the salt has dissolved, let it sit for two hours.

In a food processor, blend the sweet onion, garlic, ginger, fish sauce and water. Once pureed, pour into a small bowl and add the red pepper powder and green onion.

Rinse the cabbage and radish and toss with the red pepper mixture. Fill your jars and seal tightly. Let the jars sit out at room temperature for 24 to 48 hours, depending on how sour you prefer the taste. The longer you let sit, the more sour it will be. Once refrigerated, you can keep the jars for months with no risk of going bad.

bellevue club may 2020 | 25

NO MORE UNDER TH E STORY, TH E FILM, TH E CAUSE

w r i t t e n b y lau r e n h u n s b e r g e r // photography by inese westcott

May is National Water Safety Month, and Bellevue Club member Chezik Tsunoda wants to remind parents why they should take it very seriously.

26 | may 2020 reflections

m in d & b ody

bellevue club may 2020 | 27

C H E Z I K T S U N O DA H A S A C L E A R M E S S AG E .

“Water is everywhere. It’s something we all take for granted, but drowning is the number one reason children under age 4 die,” she says. “And it’s completely preventable. For kids 15 to 19 years old, it’s the number two reason.”

These statistics are unforgettable for her and husband, Kudo Tsunoda. On August 18, 2018, their family lost the third of their four boys, Yori, to a drowning accident. It happened within minutes at a small gathering at a friend’s house. He was three years old.

“This should not be the number one reason we lose our youngest kids,” she says. “This shouldn’t have to happen to any more of our babies.”

As imagined, the loss has been overwhelming, yet Chezik says she has managed to find “purpose through the pain.”

“It’s the hardest thing to say that when you’ve lost a child. But I have to think it’s happened to help change our community, if not the world,” she says.

Chezik takes care of her three boys: Ise, 8; Masao, 6; and Kenzo, 3. And she focuses on showing them how to take action in the face of tragedy, while spreading awareness about the dangers of drowning.

“In this moment, I feel Yori,” she says. “I feel guided by him; every day I get up and I walk and am guided through the space to do this work.”

MAKE ROOM IN YOUR LIFE

For More

Lasting Connections

Interesting Hobbies

Downtown Bellevue Walks

At The Gardens at Town Square, active seniors are making room for more community and memorable moments in their retirement years.

Come and enjoy more at The Gardens at Town Square, part of family-owned and operated Era Living.

Call (425) 429-7380 to schedule a virtual tour. Or visit eraliving.com to learn more.

933 111th Avenue NE, Bellevue, WA 98004 28 | may 2020 reflections

KNOW THE NUMBERS

3,500 CHILDREN DROWN EACH YEAR

#1 CAUSE OF ACCIDENTAL DEATH IN CHILDREN UNDER 4 NO MORE UNDER: THE NONPROFIT

For Chezik, taking action is an understatement.

“You could say I have had a few lightning-strike moments,” she says.

After the accident, she immediately began researching the resources available to parents regarding education and awareness about child drowning. She found a few small organizations in cities across the country and Facebook groups, but nothing substantial, nothing that truly satisfied her frustration.

It took only a few months for her to organize the 501(c)(3) nonprofit No More Under. Now the board has 15 local members who meet regularly.

“We’re basically trying to teach layers of protection,” she explains. Currently, they have four main objectives: (1) to push for mandatory swimming lessons in public schools, (2) to create lifejacket loaner stations for public beach parks in Bellevue, (3) to start an incentivized CPR program for adults, and (4) to develop a “Water Watcher” app (with a hard-copy version to be given out at health fairs and doctors’ offices).

“The Water Watcher app encourages you to stay off your phone and focus on nothing but the water,” Chezik explains. “And there’s a countdown feature. When your time runs out, you have to pass it off to another watcher.” There is also a GPS component, so if an accident does occur, emergency responders know the exact location even if you don’t know the address. She designed the initiatives specifically to reach people both close to home and far away.

88% OF DROWNINGS OCCUR WITH AT LEAST ONE ADULT PRESENT

68% OF BLACK CHILDREN HAVE LITTLE TO NO SWIMMING ABILITIES

bellevue club may 2020 | 29

“I have this big vision to help parents around the world, but I’m also very passionate about serving local communities because I was carried by so many women here in Bellevue,” she explains. “Moms that—when I felt like I couldn’t walk, they said, we’ll carry you until you can.”

SAFETY TIPS • Get educated about water safety • Designate a water watcher at all times • Swim in areas with lifeguards • Get Coast Guard–approved life jackets • Put a four-sided fence around your pool • Get swim lessons for all your children • Get an alarm on your pool • Learn CPR

30 | may 2020 reflections

C U R R E N T G OA L S • 300 life jackets given away • 10 public school swim programs • 5 life-jacket loaner stations • 20 CPR parties • 1,000 Water Watcher badges handed out

NO MORE UNDER: T H E D O C U M E N TA R Y In addition to the nonprofit, Chezik is working on a documentary with the same name. The film is about her family’s story and that of others around the country who have endured similar situations. With a strong background as a director and producer (she has worked with MTV News, HBO, VH1 and other film production companies), she knew this was the perfect medium for her to express her vision and feelings.

“I’m doing this film because I understand how art can change people. That’s the whole point of art, to make you feel something and then take action,” she says. “With my documentary background, I knew wanted to make something for Yori—a legacy film.”

The idea came to her right around the one-year mark. “I suddenly was overwhelmed with a sense of urgency to do something. And so I got started right away.”

With her professional experience and contacts, Chezik has traveled around the country, connecting with influential parents who are vocal about the cause. She says it’s been very tough reliving some of the memories and digging into the stories, but cathartic at the same time, knowing she can be part of a solution.

“My goal is for as many eyes to see this as possible.

Some of those eyes might have HBO, but I need more,” she explains. “It’s the people who have only PBS that I want to see it. If it lands on Netflix, Amazon—great. I believe we have a real opportunity to build an educational platform that could be used in public schools and preschools everywhere. I want there to be real conversations, because what I’ve found is that everyone has a story or connection to the topic.

“I want people to watch this and understand the gravity of loss, but truly step away with hopefulness that we can change the stats around this.”

For more information, please visit nomoreunder.org.

buchan.com bellevue club may 2020 | 31

comm u n ity & c lu b

REFLECTIONS n o t e w o rt h y

uw club appreciation day Earlier this year, Bellevue Club juniors enjoyed an outing for UW Club Appreciation Day. The kids got to watch matches between their favorite athletes, eat pizza, play with the players and get prizes at the end!

UW played against The University of Utah and the Huskies won 4-2.

32 | may 2020 reflections

c lu b

n e w s

a n d

e v e n t s

Your life. Your wealth. Your legacy.

Significant wealth requires sophisticated, highly customized strategies. For a select group of clients, Merrill Private Wealth Management can help manage the complexities of substantial wealth. Our singular experience is both powerful and personal. We’re dedicated to building a lasting relationship and helping you pursue your goals for today while shaping your legacy for the future.

Weese Harris Group Merrill Private Wealth Management Bellevue Location: 10400 NE 4th St, Suite 2500 Bellevue, WA 98004 Scottsdale Location: 14636 N Scottsdale Rd, Suite 325 Scottsdale, AZ 85254 Call us at 844.990.2208 or visit us online at pwa.ml.com/weeseharrisgroup Minimum relationship: $10 million

Merrill Lynch, Pierce, Fenner & Smith Incorporated (also referred to as “MLPF&S” or “Merrill”) makes available certain investment products sponsored, managed, distributed or provided by companies that are affiliates of Bank of America Corporation (“BofA Corp.”). MLPF&S is a registered broker-dealer, Member SIPC and a wholly owned subsidiary of BofA Corp.

Merrill Private Wealth Management is a division of MLPF&S that offers a broad array of personalized wealth management products and services.

Investment products:

Are Not FDIC Insured

Are Not Bank Guaranteed

May Lose Value

© 2019 Bank of America Corporation. All rights reserved. | ARR48C8H | AD-11-19-0064.A | 11/2019

people & plac e s

THE OUTLOOK

COLCHUCK LAKE This hike is one of two gateways to The Enchantments and offers a taste of the magical landscape that gives the area its name. Filled with breathtaking, dramatic views and lakes, it’s one of the most photographed hikes in Washington. However, the road to get there isn’t easy. Be prepared to work a little for your wonderment.

34 | may 2020 reflections

region: Central Cascades distance: 8 miles elevation gain: 2,280 feet parking: Northwest Forest Pass

p h o t o g r a p h y b y m i c h a e l m at t i

bellevue club may 2020 2020 | 35

1/2 PAGE AD

36 | december 2013 reflections