Reflections:November 2012 by Bellevue Club

reflections Bellevue Club

your community magazine.

November 2012

cup oâ&#x20AC;&#x2122; jolt coffee is overflowing with the power to awaken your senses, as long as you sip sensibly

No Rest for the Spirited

Member Cindy Pardee is bringing some serious cheer into competition

Fuss-Free Feast

Save more time for eating this Thanksgiving by leaving all of the cooking to the Bellevue Club

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inside

N ov e m b e r 2 012

O N T H E C OVER 10

Fuss-Free Feast With a plated option or a delicious family meal to-go, your Thanksgiving doesn’t have to be spent in the kitchen.

No Rest for the Spirited With a smile on her face and a bow in her hair, Cindy Pardee coaches highflying athletes, teaching them more than an intense routine.

Cup O’ Jolt Many factors go into making your coffee special ... and oh so tasty.

28 44

F e atu r e d 8

Small Thanks The youngest BC members share what they’re most thankful for this Thanksgiving.

The Art(e) of Coffee A lot of labor, and love, goes into harvesting and creating a delicious cup of coffee.

Culture Shock Up, up and away is where this month’s column will take you. Strap in for a trip to the Museum of Flight.

BC Tennis Services Did you know you can get your racquet re-strung, or even change it in for a newer model, right here at the Club?

(Un) Run of the Mill Marathon season will be here soon, and depending on your preference, you could be running for your life or dodging mud pies. Santa’s List Get creative, and get done early—gift ideas for your special someone.

D e pa r t m e nts 05

Upfront

Body | Mind

Calendar

Living Well

Community

Classes & Events

Mingle

Classifieds

Uncorked

Editor’s Picks

Cover: Coffee is more than a beverage; it’s a morning ritual.

november 2012 | 3

ÂŠ d. yurman 2012

Bellevue Square (425) 454-9227

u p f ro n t Management Staff President S. W. Thurston General Manager Brian Flaherty Member Liaison Beth Curtis Executive Chef Paul Marks Catering Director Jill Parravano Hotel Sales Director Jerry Stotler Athletic Director Sally Reed Aquatics Director Melissa Stepp Fitness Director Sue Matyas Recreation Director Katie Barth Tennis Director Brian Nash Athletic Services Katie Greenwood & Spa Director Financial Manager Jeff Ohlstrom Operations Controller Gina Abadia Communications Director Stacy Booth HR Director Karen Brier Membership Director Kaarin Keil

CONTACT BELLEVUE CLUB 425.455.1616 www.bellevueclub.com Athletic services 425.688.3177 hotel bellevue 425.454.4424 www.thehotelbellevue.com

Hours of Operation HOTEL BELLEVUE Club Concierge Desk 24 hours a day, 7 days a week ATHLETIC FACILITY 5 a.m. to 10:30 p.m.* Monday-Friday 6 a.m. to 10:30 p.m.* Saturday 6 a.m. to 8:30 p.m. Sunday *Subject to change, depending on scheduled events. The pool closes at 10 p.m. Monday-Saturday. A full list of hours can be found at bellevueclub.com.

Reflec tions Magazine Volume 29 issue 6 www.BCreflections.com Editor Stacy Booth 425.688.3161 Associate Editor Allyson Marrs 425.688.3162 Graphic Designer Garit Reuble 425.688.3194 Digital Media Specialist Chelsea Nelson 425.688.3293

advertising Sue and Eric Nienaber 425.455.9881 Display Advertising To receive a Rate Card & Media Kit, please call 425.455.9881 or visit www.bcreflections. com/display. Classified Advertising 425.688.3162 BELLEVUE CLUB reflections (ISSN 1096-8105) is published monthly by the Bellevue Club, 11200 S.E. 6th, Bellevue, WA 98004. Copyright 2010 by Bellevue Club. All rights reserved. Reproduction in whole or in part without express written permission is prohibited. Publication number 715390. Periodicals postage paid @ Bellevue, WA, and additional offices. Editorial, Advertising and Circulation Office: P.O. Box 90020, Bellevue, WA 98009 (mailing address); 11200 S.E. 6th, Bellevue, WA 98004 (street address); telephone 425.455.1616. Produced by Vernon Publications, LLC, 12437 N.E. 173rd Place, Second Floor, Woodinville, WA 98072. POSTMASTER send address changes to BELLEVUE CLUB REFLECTIONS, 11200 S.E. Sixth St., Bellevue, WA 98004.

11200 SOUTHEAST SIXTH STREET BELLEVUE, WASHINGTON 98004 TEL 425.455.1616 FAX 425.688.3191 WWW.BELLEVUECLUB.COM

f r om wor k to p lay

eople like to tell me I’m pretty lucky to have my job. I happily agree with them. Not many people in this world get paid to do what they are passionate about in life, but I’m one of the fortunate ones. I’ve always been a planner. When I was young, I would plan outings for my Barbie dolls and social mixers with My Little Pony toys. After all, I didn’t want them to get bored. They would meet and mingle, and I would facilitate the conversation. It’s actually not very different from what I do now. At the Bellevue Club, I am the Director of both Membership and Member Events. Not only do I get to bring people on board to our Club, but I also get to help them meet other members and make new friends through social events. We have several upcoming events in November, where members will have the chance to meet others, as well as learn something new; or simply, have a great night planned by the Member Events Department. Our biggest event of the year is the annual Holiday Bazaar—happening this month. More than 100 vendors will provide you with quality wares while carolers, a photo booth and a kids’ craft table will provide you with entertainment—and creativity! We also have several classes this month, where members can learn, for example, how to find work after 50, how to decorate a holiday table, how to travel around France and how to keep up in a sports-centric conversation when you know nothing about the game.

At several more casual events, such as trivia night, a networking social and a wine tour around Woodinville, the mingling will come easily. It’s my goal to put the fun in your membership, and I take my job seriously. I attend each event and make sure you’re having a good time—or, as good a time as I am. Yes, it’s a tough job, but I feel like I’ve been training for it my entire life, and if my Barbie and My Little Pony have anything to say about it, I’m pretty good at what I do. Don’t forget, if you happen to know someone who you think would enjoy membership at the Bellevue Club, please send him or her my way. As a thanks for the recommendation, there will be a little something extra in your stocking from the Bellevue Club.

Upcoming events: • Holiday Bazaar, Nov. 3 • Finding Work After 50 class, Nov. 6 • Woodinville Wine Tour, Nov. 9 • Singles Dinner Party, Nov. 10 • Table Celebrations Luncheon, Nov. 13 • Talk Sporty to Me Class, Nov. 15 • Trivia Night in Cosmos, Nov. 27

Kaarin Keil Membership Director

ca l e n d a r

november 2012 monday

SUNDAY

tuesday

wednesday

recreation Fitness Aquatics

thursday

friday 2

Tai Chi Round-Robin Squash

Water Runner

Adv. Body Barre Ladies’ Tennis Night

Water Runner

Finding Work After 50 Half-Price Wine Night in Polaris Grill

Adv. Body Barre

Mixed Doubles Night

Men’s Tennis Night

Round-Robin Squash

Men’s Tennis Night

Half-Price Wine Night in Polaris Grill

Water Runner

Session 2 Class Break

Half-Price Wine Night in Polaris Grill

Water Runner

Final Thanksgiving To Go Order Day

Half-Price Wine Night in Polaris Grill

Cardio Step

Special GPX Schedule

Men’s Tennis Night

Thanksgiving To Go Pickup

THANKSGIVING

Thanksgiving Buffet

Adv. Body Barre Ladies’ Tennis Night

Trivia Night in Cosmos Half-Price Wine Night in Polaris Grill

Mixed Doubles Night

Half-Price Wine Night in Polaris Grill

Tai Chi

Session 2 Class Break

Inflatable Obstacle Course

Session 2 Class Break

Singles Dinner Party

Kids’ Night Out: Treasure Hunt

Ladies’ Tennis Night 25

Family Float-In Movie Night

Session 2 Class Break

Adv. Body Barre

Wine Tour of Woodinville

Talk Sporty to Me Round-Robin Squash

Feldenkrais: Neck and Shoulders

Half-Price Wine Night in Polaris Grill

Mixed Doubles Night

Cardio Step

Holiday Bazaar

Inflatable Obstacle Course

Tai Chi

Table Celebrations Presentation

Ladies’ Tennis Night

Cardio Step

saturday 3

Birthday Month in Polaris Grill Begins

tennis member events food & beverage

Session 2 Class Break

Family Gym Night

Inflatable Obstacle Course

Day After Thanksgiving Drill Class

Half-Price Wine Night in Polaris Grill

Mixed Doubles Night 30

Cardio Step

Tai Chi

Men’s Tennis Night

Round-Robin Squash

Mixed Doubles Night

For more information about programs listed on the calendar, please visit https://members.bellevueclub.com.

Around Town

events in and around bellevue

Holiday bazaar

Saturday, Nov. 3, 9 a.m.-6 p.m., Free, BC

Carols, cocoa and one-stop shopping all under one roof. BC staff will even wrap up your bounty2012 before you go! 6 august

Talk Sporty to me

Thursday, Nov. 15, 6-8 p.m., $15, BC

This favorite is back just in time for the Superbowl and the BCS. Learn the ins and outs of sports terminology and rules.

tree lighting celebration and parade Nov. 23, Westlake Center, 8:45 a.m.-5 p.m.

Black Friday? More like red, green and gold Friday during Westlake's annual ceremony with music and fireworks.

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co m m u n i t y

Small Thanks With Thanksgiving approaching, it’s time to give thanks and remember all of the little things that make life special. Whether it’s a roof over their head or their favorite leopard toy, even the littlest Bellevue Club members have a lot to be thankful for.

“I’m thankful for my food.” – Sophia Shaneman, 6 “That I can go to this camp.” – Bryce Kageyama, 6 “I’m thankful for my house, my family and my friends.” – Jackson Leonard, 7½ “I’m thankful for being quiet.” - Aden Kang, 8 “My sister Zoe.” – Ari Wolff, 7 “Every single one of my family.” – Nina Yousefian, 4 “When my mom takes me out to dinner.” – Kate Weisfield, 4

“Because when I come home my daddy gives me treats.” – Ava Williamson, 4½ “My toys and daddy and mommy.” – Jake and Ryann Lowden, 6 and 3

“Family.” – Eve Powell, 6

“I’m thankful for my home.”- Brady Kageyama, 7

“That one time I had an icicle.” – Harper Padgett, 4 “My brothers.” – Benjamin Kim, 5 “I love mom and dad.” – Brody Gayte, 4

“My life and my family.” – Elliot Kim, 10

“I’m thankful for family and friends.” – Evan Correll, 9

“My family and Legos.” – Lucas Holden, 7

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“I’m thankful that one day my mom took me to Sky High.” – Ben Merrill, 5½

Greater Expectations PRESCHOOL ELEMENTARY MIDDLE SCHOOL 425.454.5880 MEDINA, WA

“That I have my favorite leopard toy.” – Alexa Matora, 5½

“My mom.” – Dane Padgett, 8 stthomasschool.org 8 | NOVEMBER 2012

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taste Plated Menu Choices • Slow-roasted turkey breast, apple-sage stuffing, gravy • Herb-crusted prime rib, rosemaryroasted baby red potatoes, roasted shallot demi-glace, creamed horseradish • Slow-roasted leg of lamb with bay leaf, lemon and herbs, garlic mashed potatoes, fig and rosemary sauce • Roasted vegetable lasagna, three cheeses, tomato basil sauce

Fuss-Free Feast

(Thanksgiving is Thursday, Nov. 22!)

Thanksgiving is all about the food. But the day also brings a lot of stress— sometimes more than the tryptophan can make up for. Although the holiday relies heavily on tradition, there are alternatives to the hectic details that come along with the huge turkey dinner. For instance, there’s the option of not cooking. And with this choice comes a host of others. If the best part of the day for you is the traditional feast, then the Bellevue Club is here to help. There’s something for every Turkey Day dreamer because this isn’t just any tradition, it’s a Bellevue Club tradition.

Thanksgiving Buffet

Come to the buffet, or enjoy a plated dinner, and leave everything to us. At the buffet, there will be a fruit and cheese station, a seafood station, a salad station and a dessert station. Below, find the plated choices. There’s limited seating for both, so please call for reservations at 688.3410.

Thanksgiving To Go

For a complete Thanksgiving meal to enjoy at home, the Club’s popular to-go option is the perfect choice. Meals for six people up to a party of 12 provide a delicious main course, sides and desserts. Full menus can be found on the Members Only website. Carefully selected and created by the Club’s chefs, it’s a fantastic deal. Simply pick it up on Thanksgiving day, from 9 a.m.-noon, and heat it up. Meal pickups will be car-side near the Athletic Entrance, and payment can be made by check or charged to your member account. To order, call 688.3382 or visit www. bellevueclub.com/ThanksgivingToGo. Orders must be received by Monday, Nov. 19, at 3 p.m. Package No. 1 Serves 12-14 people with leftovers • A 16- to 18-pound oven-roasted, freerange turkey • Turkey gravy • Orange cranberry chutney with ginger • Apple-sage stuffing • Yukon gold mashed potatoes • Green beans and caramelized onions • Rolls with butter • Pumpkin pie and pecan pie

Live at Home and Get the Assistance You Need ! To you it’s about making the right choice...To us, it’s personal.

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Package No. 2 Serves 6-8 people with leftovers • A half oven-roasted, free-range turkey • Turkey gravy • Orange cranberry chutney with ginger • Apple-sage stuffing • Yukon gold mashed potatoes • Green beans and caramelized onions • Rolls with butter • Choice of pumpkin pie or pecan pie Package No. 3 Serves 12-14 people with leftovers • Rosemary-rubbed, slow-roasted prime rib • Au jus gravy • Creamed horseradish • Yukon gold mashed potatoes • Green beans and caramelized onions • Rolls with butter • Pumpkin and pecan pie Package No. 4 Serves 6-8 people with leftovers • Rosemary-rubbed, slow-roasted prime rib • Au jus gravy • Creamed horseradish • Yukon gold mashed potatoes • Green beans and caramelized onions • Rolls with butter • Choice of pumpkin or pecan pie Extras (can add on to an order and will also be available to purchase at Luna on Thanksgiving day) • Whole turkey • Half turkey • Whole prime rib • Half prime rib • Pumpkin pie • Pecan pie • Orange cranberry chutney with ginger • Apple-sage stuffing • Yukon gold mashed potatoes • Green beans and caramelized onions • Turkey gravy • Au jus gravy • Creamed horseradish Important: If you need to change or cancel your order, call Kate Avery at 688.3382. The last day to change or cancel is Monday, Nov. 19, at 3 p.m.

at Pacific Regent Bellevue mad for movies group reviews the latest blockbuster

morning stretch class

show off talent at painting 101 class

dine on patio overlooking the rose garden

yappy hour

get ready for the game with a tailgate party

brag about chef phillip at dinner with new friends

indulge in walk to top pot doughnuts

walk across the street for book signing at king county library

happy hour with jazz trio

chauffeured night out at the seattle symphony

water aerobics in the heated pool

With the best location, the most fun and jaw-dropping residences, it is no wonder Pacific Regent Bellevue is the bestselling retirement community in Bellevue. call 1-425-502-5016 for more information and to secure an appointment for a tour. 919 109th Avenue NE | Bellevue, WA 98004 1-425-502-5016 | www.watermarkcommunities.com a watermark retirement community

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Courtesy Seattle Design Center.

mingle

Party Pieces

Let your table talk. With the upcoming Table Celebrations presentation on Tuesday, Nov. 13, members will learn a thing or two about creating a centerpiece. Whether it’s a dinner with friends, a birthday bash or a large family gathering, a little creativity and personalization can transform single decorations into an en-

tire theme. Seattle Design Center’s Craig Cross, who will be moderating the event, says that no matter the idea or the execution, centerpieces should fit with the host’s style and personality, and the desired feel of the event. The host’s personality “will already be evident with the style of the home or chosen setting, and then menu and décor add additional layers to the story,” he said. There are certain steps to take when trying to decide on a design, but it’s not exactly a formula, which is too restricting to really let your creativity flow. “The creative process needs some room to breathe, but you will need to know budget and timing for every proj-

KidsQuest Children’s Museum’s

Gingerbread Lane

Sponsored by Foster Realty

Family Gingerbread House Workshops December 7-8

ect,” Craig said. “Planning is essential so you have enough time to bring it together smoothly.” Although the centerpiece is only part of the party-planning puzzle, each element builds on each other: color, style, budget, size, etc. Good décor will blend together well and have a singular feel— whether for a backyard barbecue, elegant dinner or casual fundraiser. It’s about the atmosphere you want to create for your guests—about how the celebration will be perceived. As for the idea itself, Craig says it can start with something simple. “A family heirloom or an amusing found object that catches your eye,” he suggested. “Then you build the theme from that inspiration and start adding color, shape and size to create your final design.” During the event, Craig expects to help build members’ confidence in creating their own tablescapes. “Members can learn from our approach, leave with ideas for designing their own table settings and know more about the types of supplies they may already have, or others to purchase that help complete a look and feel.” Two design-savvy ladies will be presenting: Hilary Groves and Marilyn Innes. They’ll help foster new ideas and get you started on your own collection of supplies to use across multiple seasons. If you’re interested in learning how to make your party decorations pop, contact Membership Director Kaarin Keil at kaarink@bellevueclub.com to attend the presentation on Tuesday, Nov. 13, from 11:30 a.m.-2 p.m. Tickets are $25, and price includes a plated lunch.

T Professional House Display December 1-16

Hosted by Hilton Hotel Bellevue • 425-637-8100 • www.kidsquestmuseum.org

12 | NOVEMber 2012

he Club’s annual giving programs start on Wednesday, Nov. 21, and will run through Tuesday, Dec. 18. There are three ways to give back. Stop by Studio 1 to drop off new, unwrapped toys for Toys for Tots and the Holiday Treasure Chest. Or, donate an array of goodies in the food bin, benefitting Hopelink of Bellevue. The third option is the giving wreath. The wreath will be filled with tags from deserving, adoptive families from New Beginnings. Members choose a tag from the wreath, and return the new, unwrapped gifts along with the original tag to Human Resources by Dec. 18.

taste

The Art(e) of Coffee

We love coffee here at the Club. Actually, we admire the process of creating a delicious coffee beverage so much that we chose a supplier with the word “Art” in the name. Seattle’s Caffé D’arte supplies

Before

all the drip coffee and espresso in Luna Express, Polaris Grill and Splash. Caffé D’arte translates to “The Art of Coffee,” and the people behind the name take this seriously. “We chose our name to remind us that there is an art to roast-

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ing and blending coffees, and we must keep the art alive,” said Joe Mancuso, Caffé D’arte’s general manager. With Italian roots, the company is continually trying to evolve, while also keeping those values alive. Because they are a specialty coffee roaster, they begin the process by selecting beans from the growers, specifically the beans that fit the taste and aroma profile Caffé D’arte has become known for. Each season, the company will request samples from growers, since the product always changes with the weather. After a taste test, the blends are selected. But one of the things that makes Caffé D’arte special is that it offers woodroasted coffee, with a 1949 Balestra wood roaster, providing a distinct flavor to the Velletri and Fabriano coffees. Many industry folks will say it takes passion and knowledge to make a delicious cup of coffee, and this knowledge is always expanding. Caffé D’arte even offers educational classes to the general public for this very reason. The hands-on academy teaches students how to make specialty espresso drinks by educating them on the product—how it changes and how it can be used. “People want to know what makes a perfect cup of coffee. The answer is that it may be a little different for each person, as it is a personal choice, and the answer evolves over time,” Joe said, adding that a novice coffee drinker may start with a lighter roast until eventually opting for something darker. Much like the drink itself, preference doesn’t have to be constant. As for Joe, he’ll take a double espresso.

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Top Tweets

Follow us on Twitter: @BellevueClub and @Hotel_Bellevue @aaronsmckallor: Let the meetings begin. #businesspartner #seattle #pnw #startup @ Bellevue Club. @marcobombardi: Inspirational book reading during cardio+weighs. Muscles and Soul fed 42day. (@ Bellevue Club) @scottm00re: Tennis followed by drinks, apps and oysters with my love. Perfect! @ Bellevue Club

Blog Spot

To see these and other stories, visit bellevueclub.com/blog. Coffee Extras

If you’re thirsty for more after reading the feature on page 28, read about coffee’s many health benefits, and learn from Chris, Luna’s manager, how to indulge in a proper tasting. Label Busters

Bellevue Club Dietitian Cindy Farricker helps you figure out whether the items in your cart are organic or just great fakers. Escape from the Rock

On Sept. 9, many local kids took place in the “Escape from the Rock” triathlon. All first place age-group finishers were Bellevue Club Swim Team swimmers.

See What’s Happening ‘This Week’

Stay up to date on the latest news, classes and happenings with the “This Week at the Club” page at bellevueclub.com/thisweek. The link will provide information about special events, current specials, promotions and sales around the club, upcoming events, construction updates, parking alerts, membership information and more.

We’ll Come to You

Sign up for email alerts to receive information about programming and special offers. Visit https:// members.bellevueclub.com and click on “Subscribe” under the ”Email Alerts” heading. From this screen you can sign up to receive specific e-mail alerts about various departments at the Club. If you have questions about e-mail alerts, contact the web coordinator at 688-3293 or email webcoordinator@bellevueclub.com.

16 |

NOVEMber 2012

Capture It

Let’s be friends! Find us on Facebook.

cu l t u re s h o ck

men and women who used it to save so many lives. One of the more recent acquisitions is the Fieseler Fi 103 (V1) Photos courtesy Museum of Flight German “Buzz Bomb.” It’s a pilotless, little green machine—a medium-range cruise misTake Flight sile. The entire craft is disposable, with By Allyson Marrs a “pulsejet” engine, giving it a guttural sound that could be heard more than 10 If you’ve ever wanted to take a stroll miles away. Germany built about 30,000 through Air Force One but have found of these machines for WWII, when the that politics just aren’t your thing, a Allied air forces had superiority in Westreplica awaits you at the Museum of ern Europe skies. Flight in Seattle. Air Force One is just The museum’s display was restored one in a collection of more than 150, with salvaged parts from the Mittelwerk including historic war planes, helicopters, factory in Nordhausen, Germany. It’s one space craft and the world’s fastest jetliner: of more than 400 aircrafts and memoraConcordia. bilia from WWII on display. But the museum is more than a dediAnother impressive craft is the cation to these great aircrafts; it’s also a Blackbird—a real cruiser, reaching speeds historically rich time machine, taking visiof more than Mach 3 and altitudes of tors back to the Vietnam War, WWI and more than 85,000 feet. This retired II and even the development of Alaska’s “Mother Ship,” which, indeed, looks like dangerous territory. something out of an “Alien” movie, is still Each of the aircrafts has a story to one of the fastest piloted jets ever built. tell—many heroic, tantalizing tales, The M-21 was built for the CIA, which including the HH-52 Seaguard: The Flycarried drones for intelligence gathering Life Boat. This Coast Guard copter ing—this is how this aircraft garnered the is credited with saving 15,000 lives and nickname “Mothership.” The museum’s another $1.5 billion in property damage M-21 is the single survivor of two M-21s, in its 25 years of service. constructed in 1963. Although this machine served primarEarth-based machines aren’t having ily on the Great Lakes and the Gulf and all of the fun. The museum also offers a Atlantic coasts, it was retired in the Port “Rendezvous in Space,” which is a special Angeles area. Now, its exhibit focuses on tribute to late astronaut Charles “Pete” the life-saving details that went into its Conrad, Jr., who went into space four production, while also honoring the brave 18 |

NOVEMber 2012

times, and is also the third man on the moon. The exhibit is a collection of Conrad’s career, with flight books, artifacts, audio and images. Even the Apollo 12 cuff checklist worn during his moon walk is on display. Visitors can re-enact the kind of space docking activities astronauts typically perform during their missions in interactive Manned Maneuvering Units. With all of these seriously cool historical planes and crafts, it’s understandable to want to hop in one and take off. Although these machines have long since been retired, the museum does offer a flight simulator. In the 13-seat 4D-X simulator, “pilots” get the real experience without leaving the ground. You can also choose to pilot your own plane in a smaller simulator and ride full loops and rolls. There are also hang gliders and a space gallery, where you can pilot an Apollo lunar lander (no starshaved Mohawk required). The Museum of Flight is as vast and enthralling as the machines it houses. Allow for almost a whole day to take in the many exhibits, sit in the cockpits and kick back in a 737 to watch a movie. It’s open daily, from 10 a.m.-5 p.m. Adult admission is $17, kids (5-17) are $9 and children (4 and younger) are free. The first Thursday evening of each month, from 5-9 p.m., is free admission for all. Be sure to visit museumofflight.org to see all ticket specials and brush up on your history before the visit. Captain, we’re ready for take off.

bellevue club member file #67

{ } PALM SPRINGS

SNOW BIRDS

his Bellevue Club member has “finally had enough of these Northwest winters.”

Known for their winter tan and defensive golf cart driving skills, they start plotting their seasonal escape as soon as the temperature falls below 62 degrees. Preferring Spanish-tiled roofs and low interest rates, there’s only one thing that can bring them back from their vitamin D-infused paradise—grandkids.

Talk to Troy.

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u n co r ke d

Wine without the Wait

It’s a special time of year for wine aficionados. In France, it’s basically a holiday. November marks the month for Beaujolais nouveau, France’s special red wine, meant to be drunk young.

Under French law, the nouveau may be released at 12:01 a.m. on the third Thursday of November, which, this year, is Nov. 15. This is mere weeks after harvest. The red wine is created using handpicked Gamay grapes grown in the Beaujolais region of France, where it gets its name. Most red wines only improve with age, but this particular bottle is defined by its freshness. Producers actually rush to deliver the first bottles to the many celebrations throughout France and other parts of the world.

The rule may not be set in stone, but it’s known that the wine should be consumed right away, or within a year of harvest, and it’s best when served slightly chilled. Fermentation time is short, so the wine has fruity notes and light tannins. Shortly after fermentation is complete, nearly half of the wine’s 70-million-bottle production is exported, mainly to the United States, Japan and Germany. For the United States, this release is expertly timed so the wine can be enjoyed with Thanksgiving dinner. For those in France, the release calls for a real celebration, with a festival (Les Sarmentelles) held in the town of Beaujeu, the capital of the Beaujolais region. The party starts the day before the wine is released, and it keeps going for five days, with wine tastings, live music and dancing. The evening of the first night is marked by a torchlight parade that honors the farmers who made the wine. At midnight, fireworks commemorate the wine’s release, and everyone drinks until dawn. The celebration is well warranted. The farmers take great care when creating the drink, harvesting the grapes by hand, which is rare for Beaujolais. Because the gathering is done manually, pickers can sort the grapes, which improves the quality. The Beaujolais nouveau is known by its cherry-red color, and it’s best to drink one hour after uncorking. To try this once-a-year bottle, you can order yours at frazierswine.co.uk. Bottles will be shipped after the release date, and most shipments should arrive within plenty of time for your Thanksgiving feast. You can also check in with local wine shops, since many should be ordering a stock. Cheers! Joyce Combs is the Purchasing Manager at the Bellevue Club.

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co m m u n i t y Worked at the BC: 23 years Favorite memory made at the Club: Sleeping in Hotel Bellevue for two days during the snow storm. Favorite part about my job: Working with my laundry team, and no weekend duty! Favorite hobbies: Playing at the casino and eating all of the seafood. Three words to describe me: Happy, cheerful and dedicated. Siblings: Five: one sister and four brothers. Favorite food: Rice and adobo. Favorite movie: “The Godfather Part I.”

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I would never: retire before I’m 70! I just can’t live without: rice and fish. An item on my bucket list: Get a ticket to the Philippines or Spain. Favorite place in the world: Italy, specifically Rome, Florence, Assisi and Venice.

Rahul A. Desai Urologist

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Experience trumps uncertainty.

Bellevue Wealth Management Group at Morgan Stanley Smith Barney

As the events of the past two years are giving way to

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The appropriateness of a particular investment or strategy will depend on an investor’s individual circumstances and objectives. © 2012 Morgan Stanley Smith Barney LLC. Member SIPC. GP11-01361P-N09/11 7249640 MAR001 08/12

JOB INFORMATION 7249640

PROJ. NO.:

TRIM SIZE:

SPECIFICATIONS 8.25” × 10.75”

NOTES

p ro f i l e

In Good Spirits

Between two-a-days, strenuous routines and hours spent helping the community, Cindy Pardee and her cheerleading squad know how to Bring It. By Allyson Marrs

he’s not just the coach. Nope, Cindy Pardee is also a psychologist, a mom, a doctor, a hairstylist and a purse. Sounds impressive, which it is, considering she wears all these different hats while working with 34 teenage girls. “We have our hands in everything,” she said of being a coach. “My job is to basically have them performance-ready. That’s my focus.” Before Cindy started helping the girls learn to flip, she was flying. She started as a gymnast then moved to cheerleading in high school, although she continued to balance both until college, where she eventually dropped gymnastics—an uneven bar fear. From high school, Cindy packed her pompoms to Southern California and cheered collegiately. She even spent a

26 | november 2012

year post-grad cheering for a professional football team. But unlike most people, who couldn’t say this, she had the most fun in high school. “You met your friends there. You learned lessons there. You had great people leading you there.” She couldn’t say the same necessarily for professional cheer, where she said dance and cheer became convoluted. “You’re not doing the stunting or hitting the crowd. It’s more entertainment, less performing.” And during her days, she relished the opportunity to perform. Maybe it was because she literally got to soar through the air (she was the flyer) or perhaps it’s just the adrenaline that comes from competing with yourself and your capabilities. “Our rules were a lot more flexible. We were

doing things that now you wouldn’t even think about doing,” Cindy said. “They’re really trying to make the sport safe.” Cindy decided to finally put her megaphone in the corner, get married and have three children. “I’ve been whacked in the head enough,” she said, laughing. “I could still do a killer handstand, though. As long as there was a good wall there.” But there wasn’t much time for that megaphone to collect dust. Her husband was running the Junior Wolverine football program through the Boys and Girls Club, and during a game, she watched as her two young daughters stood on the sidelines cheering for their brother. An idea took hold soon after. “We intended to do something just to have some fun and keep the kids busy,” Cindy said of her and a friend putting

together an All-Star team for local girls to compete. “But we went out and started winning every competition.” With every year, the group doubled, and it just became too big. It was leading in a direction Cindy didn’t want to take herself (opening a gym), so she handed over the poms and took a job as Bellevue High School’s coach. That was six years ago, and now, Cindy has two “member of the year” awards, a Washington State Cheer Coaches Association Coach of the Year award and a spot in the Hall of Fame. She’s also on the executive board of the Washington State Coaches Association. All of these accomplishments took more than a little tumbling and smiles. When Cindy’s around the girls, she has an effortless connection with them. One minute, she’ll be delivering an ice pack to cool a girl down, and the next, she’ll be re-tying a bow in a ponytail. “When you’re around the girls long enough, you start to read them,” she said. “It’s fun getting to know them. They’re all different people.” But because they’re all high school students, the learning that takes place is more than memorizing a high-energy routine. “The best part is watching the kids grow. It’s being able to watch young athletes grow and become fantastic adults. At the same time, it’s understanding that they’re in high school and they’ll make mistakes. We want them to make mistakes here so we can help them move on,” Cindy said. The girls have a lot to think about—3.5 GPAs, arm movements, dance steps and cheers—and they make stellar commitments to the squad. Cindy is quite proud, since the girls really only have July and winter break off from practice. “They’re doing 10 things at once. Time management is huge,” Cindy said. “Beyond the classroom, our team members are athletes. This isn’t 1950s rah-rah. The squad trains year round; they must be in good shape to execute the skills that cheerleading now requires.” That includes passing the Army fitness test. “These girls work their butts off,” Cindy said. It’s paid off. BHS took second in state back in January, with only two points separating them from the coveted spot. On her way to the competition that winter, Cindy received a phone call saying her stepfather had passed away. She called her daughter Amanda and had her handle the competition while Cindy made her way back home. “I was crossing Deception Pass and that’s when the girls hit the floor, and they did fantastic! I could hear everyone in the

background. I saw the sun going down, and I’m thinking I’ve had the ups and lows today. They all stepped up to the plate and said, ‘We can do this.’ And they did it. “Every competition is special, but the circumstances of that day really highlighted what an amazing community we have,” Cindy said. But don’t go thinking those competitions are scenes from the movies. “Competitions are very, very different than what you see at games. The cheerleaders are the game.” So while cheering for the home team and getting the crowd excited and involved in the fun is all for the spectators, Cindy says, “Competition is for us.” The squad is scored on stunting, tumbling, dance and cheer, and Cindy has tumbling instructors and choreographers come in year round to help the girls prepare. But with all these hours, and all of this intense practice, cheerleading is still considered an extracurricular activity, not a sport, since there’s no “winner” when they’re not at a competition. “Cheerleading is trying to figure out what it is right now. Are you a sport? Are you not?” Cindy said. Regardless, the girls continue to work hard, and may soon be adding national competitions to their roster. Beyond the blue mat, Cindy and her squad are heavily involved in the community. “High school cheerleaders wear two hats: one being the competition side, and the other being the spirit/community side,” Cindy said. Each year, during a special football game, the girls help raise money for Susan G. Komen. They also work with the future generation of cheerleading with the Junior Wolverine Cheerleaders, and host the Junior Cheer Clinic. They’ve done food drives, performed at the Boys and Girls Club kickoff breakfast and raised money for the Natalie Razore Rockstar fund. It involves a whole lot more than passing a spirit stick around. “Spirit, passion and a commitment to helping others turned our tiny deeds into big impacts,” Cindy said, with more than 215 hours of community service logged last year. All of this, and all of the girls, contribute to Cindy’s love for her job. “There have been a lot of little wows,” Cindy said of her favorite moments. “Like now.” Cindy looked over her shoulder at the girls during a training camp, on yet another hour of practicing a new routine. “Watching them work really hard to put something together—to realize not everything is going to be handed to them. It’s a hard thing to learn.”

five Reflections Favorite activity at the Club: The elliptical with great music and having lunch with my girlfriends at Splash! First job: Coaching gymnastics Pet peeve: Laziness One word to describe you: Inquisitive Perfect day: Hanging out with my family!

november 2012 |

The Buzz a bou t Coffee

By Allyson Marrs

offee, coffee, coffee! For many of us, this beverage is our lifeline out of the halfclosed eyes and tired mumbling world—one slow shuffle away from eerily resembling a character on AMC’s “The Walking Dead,” and not the human ones. It’s the little drink that could, catapulting us into a brighter world, with vivid colors and singsong voices. For some, coffee has simply become routine, much like brushing teeth, or rolling out of bed, and these drinkers find the quickest ways possible to brew, so they don’t have to wait an extra second before indulging. For others, coffee is an art form—something to experiment with, or make using sure, slow hands. From espresso to drip, there is no one-size-fits-all way to enjoy coffee. Whether you drink it as a means to an end, or as an end to the madness, coffee transforms into exactly what you need it to. Just tread carefully; it’s been known to burn even the most loyal drinkers.

The Art The perfect ingredients—milk temperature,

fe a t u re

shot temperature, crema—are most important when trying to create coffee art. Milk should be steamed until there is a generous amount of foam. If you swirl it—crucial to keep the foam from separating—it should look like shiny, wet paint.

• Start your pour (and you will pour continuously until the cup is full) at least six inches above the cup—a thin, slow, steady stream. The milk shouldn’t disrupt the surface, but rather “slide under” the espresso. • Once your cup is close to 1/3 to 1/2 full, move the pitcher (while pouring) closer to the surface and pour a little faster. You should see a “cloud” start to form, and it’s from here that you will create the art. • Once this “cloud” forms, you can start to wiggle the pitcher to make a rosetta. This wiggle is very slight. It doesn’t take much to make the milk move from side to side. • As you wiggle away from the center, petals will form, and when you reach the edge of the cup, simply pull through the middle to make the stem. • Hearts are formed at the same cloud stage, but you stay more in the middle of the cup, until it’s almost full, and then pull through to divide and complete the heart.

The Terms Acidity

When it comes to flavor profile, this is the MVP. Although the word seems terrible, it’s actually a desirable characteristic when it comes to coffee. It’s really just the sensation of dryness the coffee creates on the back of your palate and under the edges of your tongue. Its role in coffee is very similar to its role in wine. Acidity is the quality you’ll notice first, and the one you’ll most likely remember longest. Without this little detail, your coffee would taste dull and flat. Aroma Ahhh. No, seriously. Aroma is the reason we breathe that sigh of comfort when the scent of hot coffee drifts through the air. As smell is virtually impossible to

separate from taste, so it is with aroma and flavor. Aroma helps your brain pick up the subtle nuances—so important with coffee—such as floral or chocolately characteristics. It’s what helps discern various brews—light or dark—and it adds to the coffee profile. Aroma is such an important part of the beverage that taking a big whiff is a step in itself during coffee tastings. Body Now we’re getting fancy. Body is the feel of the coffee in your mouth. Is it heavy? Is it rich? Thick? An easy way to understand the differences in body is by taking a drink of whole milk and comparing that to a drink of water. There’s no denying the different feel between the two. Body feeling can change in relation to the oils and solids extracted during the brewing process, meaning you’ll

To read more about coffee’s health benefits, and to learn how to indulge in a tasting, visit www.bellevueclub.com/blog.

notice a difference between drip, French press, espresso, etc.; these changes will also vary with bean selection. If your palate isn’t quite sensitive enough to pick up the variances during a tasting, you can always add the same amount of milk to each cup. Heavy-bodied coffees will retain more of their flavor when thinned. Flavor If acidity is the MVP, then flavor would be the coach—the thing drinkers depend on to carry the cup. Flavor is the overall perception. It includes acidity, aroma and body—the balance, the result. Some general flavor characteristics include richness, complexity (multiple flavors) and balance. The flavor is what you’ll remember; it’s what you’ll buy for. Really, it’s what you’ll drag yourself out of bed for. november 2012 |

body | mind

Fitting in Fitness

Life can get busy, but you can benefit from even small amounts of moderate activity throughout the day. R egular physical activity can significantly lower your risk for cancer, heart disease and diabetes. The American Cancer Society suggests these simple substitutions: • Take the stairs rather than an elevator. • Walk or bike to your destination. • Take a 20-minute exercise break to stretch or take a walk. • Walk to visit coworkers instead of sending an email. • Use a stationary bicycle or treadmill while watching TV. Always look for opportunities to be active throughout your day!

Don’t Hesitate, Vaccinate!

Doing the Math

It’s no secret that mostly everything we eat and drink has calories. These calories are a measurement of the energy our body uses throughout the day. The amount you should consume on a daily basis is largely affected by your gender, height, weight and activity level, but there are a couple universal truths. If you eat more calories than your body uses during the day, your body will store them, causing you to gain weight. If you eat fewer, you lose pounds. To trim your weight at the healthy rate of ½ to 2 pounds a week, you’ll need to trim roughly 500 calories a day from your diet in addition to working out. But it’s also about the quality of the calories; not just the quantity.

The single best way to prevent the flu is to get a flu shot each season. The Centers for Disease Control and Prevention recommends everyone six months and older get vaccinated. Flu shots are readily available at your doctor’s office, public health clinics and many pharmacies. It takes about two weeks after vaccination for your body to be protected against the flu. To reduce the spread of colds and other infections, remember to wash your hands frequently, cover your cough and stay home when you’re sick.

Gluten-Free Thanksgiving

If you have a gluten-free diet, a Thanksgiving feast can be a challenging meal. Simple tweaks can make all the difference, starting with a hormone-free, pesticide-free bird and its stuffing. R ather than the typical bread stuffing, use apple cider vinegar, brown rice, quinoa, dried cranberries, ground nuts and herbs. For gluten-free gravy to go over your root vegetables, combine cornstarch or arrowroot powder with water and chicken stock. Even with a food allergy, Thanksgiving can still be a holiday filled with delicious foods. —Executive Chef Paul Marks

Treating Age Spots

The first step is to protect your skin: Don’t put away your broadspectrum sunscreen and shades after summer. The sun and snowglare can still damage your skin. Keep up daily applications and reapply every two hours if you’re outdoors. To work on the spots you already have, you’ll see faster results using an Alpha-hydroxy Acid (AHA) serum, such as glycolic acid or a R etinoid, to enhance penetration of bleaching agents (as effective as hydroquinone without harmful side effects) and speed up production of new, non-pigmented cells. Perfect product combinations for any time of day are available at the Spa: • M orning: SkinCeuticals Phloretin CF or Phloretin CF Gel, followed by Pigment R egulator, moisturizer and sun block. • N ight: SkinCeuticals R etinol every other night and Pigment R egulator on the other nights. For a less aggressive treatment for sensitive to normal skin types, try: • M orning: Phloretin CF or Phloretin CF Gel followed by Pigment R egulator, moisurizer and sun block. • N ight: Pigment R egulator followed by R enew O vernight (10 percent blend AHA) —Trina Beatty, Spa Aesthetician

30 |

november 2012

—Wendy Leigh Caamano, Wellness Director

Have varicose veins?

Turn the page

Yes

Do they ever hurt?

Yes

Do they prevent you from wearing shorts or swimsuits?

Do you care whether your doctor is looking for underlying health issues related to veins?

Yes See if Groupon is having a half-off sale on vein procedures

No Yes

Do you care that your doctor is board certified in vascular surgery?

Look in the phone book

Yes Ask your Facebook friends who they used

Do you care if your doctor is trained on the latest procedures?

Call Lake Washington Vascular for a consultation

Yes

Leg treatment decision flow chart Know what matters. When making as important a decision as where to get your varicose veins done, make sure you’re in good hands and make sure your vascular specialists actually care. You’ll find both the best care and the best caring at Lake Washington Vascular. Call us at 425.732.5952 or visit www.LKWV.com.

Total Vein Health. It’s all connected.

Daniel Pepper, M.D. • Kathleen Gibson, M.D. • Brian Ferris, M.D. • Leonard T. Su, M.D. • Renee Minjarez, M.D.

tennis

BC Tennis Services

You play hard, and your tennis equipment takes the worst of it. In order to keep improving your game, and playing at your best level, it’s important to make sure you’re giving full attention to your racquet. Racquets should be re-strung as many times a year as you play in one week. For example, if you play an average of four times a week, you should replace your strings four times throughout the year. When the strings lose resistance, you lose power. Strings are an easier, cheaper way to keep your game up to par. Then again,

Summer Basketball League Champs

Congratulations to Legacy Group for winning the competitive Summer Basketball Open League. The summer league was full of talented players, including several former and current college and professional players. Legacy Group was able to outlast the Belvedere Boys in what has become quite a rivalry. The two teams have taken turns passing the championship title around over the past few seasons. Legacy Group will get a chance to defend their crown in the Winter Open League in January 2013. Pictured, L-R: Troy Chambers, Ryan Symes, Justin White, Jaime Booker, Brent Williams, Chris Newell, Chris Wolcott and Elan Baumchen

32 | november 2012

sometimes you need a newer frame. If your racquet shows excessive wear, chips, fractures, or the like, or it’s been more than two or three years and you play consistently, it’s time to shop around. Because racquets can be expensive, it’s important to pick the right one for the game you want to play. Head size, power, control, length and, of course, manufacturer, are all things to take into account. Best bet? Swing the stick around, test out the grip and feel out the weight before you purchase. Many members may not know that BC Tennis Director, Brian Nash, has a stock of Wilson racquets available for purchase, right where you need them: next to your Club courts. With various options, all Wilson brand, members can test out the racquet before committing to it. Sales are made directly with Brian— with his company, B & K Tennis. In addition, the Tennis Department can help you with re-stringing, with a very quick turnaround, so you can get things done before your court time. Much like a racquet, the strings can be an individual choice based on the type of player you are and the type of player you want to be.

Nylon: This is the basic, and most popular string choice in tennis. It has a harder feel compared to multifilament, which can be good for power, but not as gentle on the arm as other strings. If you’re looking for power and control, this is a reasonable, durable string that holds tension well. Polyester & Kevlar: If you’re a hard hitter, prone to breaking a string or two, these are your best bets. With Kevlar, you can expect even harder hits with average control. Although it’s durable, Kevlar should never be used as the only string in your racquet; it’s hybrid only. Polyester holds a fair amount of tension, can be used singularly, and is best if you’re a player wanting maximum durability and control. Multifilament: This is the best for overall playability, and holds tension fairly well. It’s a good string to choose if you’re looking for something easy on the arm with more power and control. However, as they wear, they tend to fray. Take advantage of the convenience of the Tennis Department, and if you ever have questions about equipment, Brian Nash, Mike Merz and the rest of the tennis team will help. Besides, where would you rather be? Waiting in a line to get set up, or on the court tearing it up?

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f i t n es s

(Un) Run of the Mill By Allyson Marrs Marathons aren’t just for running anymore. It’s not enough to push and puff and repeat for miles on end because what’s a challenge without a mud pit, a fire wall or a rope course? These adventure runs are becoming increasingly popular, turning 5ks into stuff made for reality TV. Washington is in no short supply of these events, with each summer’s calendar boasting many fun obstacle courses. Most offer a distance choice, but unlike the majority of marathons, these courses aren’t designated for the runner. Participants can often choose to walk, and varying tasks break up the shorter periods of running. Participants must dodge, dip, duck, dive and … well, actually jump, crawl, climb and run. The races become more of a game—think summertime camp activity—with fellow teammates, or even competitors, helping each other through the obstacles.

Below are a list of some of the surrounding area’s most loved, and notorious, races, and a look at what they’re known for. Warrior Dash Last year’s race was reminiscent of a battleground. Between barbed wire crawls, a deadman’s drop, a barricade climb, a fire jump and a mud scramble before the finish, it required some endurance and bravery. Warrior Dash is known for its gritty, outrageous obstacles, so go in with a strong head—maybe even wearing a helmet with horns. Spartan Race This is a worldwide event, where some people compete in multiple races each year and earn points for their toughness. It’s defined by its four levels of obstacle racing: Spartan Spirit, Super Spartan, Spartan Beast and Spartan Death Race. The race is timed and somewhat … intense.

Muddy Buddy Teams of two compete together through a three- to four-mile course, with 8 to 10 military-style challenges. The duo will need to help each other through some of the obstacles, so they stick together through the duration. Costumes are optional; mud is not. Dirty Dash It’s filthy. Everything is covered in mud, and when you’re crawling through pipes and sliding down a Slip n’ Slide, the imagery is clear. This is perhaps the most “all sizes and levels” friendly because it’s more about getting down, getting dirty and getting through—one mud pit at a time. Run for Your Lives The dead are alive and chasing you down during this zombie 5k obstacle course. Participants run with “life” flags, and try to escape the zombies before they lose all of the flags. Runners make their way through obstacles while running for their lives in the process. If you thrive on adrenaline, this may be your race.

Training advice from BC personal trainers who’ve competed in the Warrior Dash

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Since these runs take place in the summertime, training starts now. Although not every race requires extensive preparation, it’s always best to slowly introduce your body to a new challenge. Cameron Court: • Get a few runs in beforehand and do some basic strength body weight exercises, such as push-ups and squats. • Finish! You don’t have to be the fastest or the best. Anyone can do these races, no matter their skill level. • Build mental toughness, and know you can overcome any obstacle. Rose Nelson: • Integrate circuit training into your workouts. For example: alternate a quarter-mile or half-mile run and a strength circuit. • Stretch! You may be out there reaching for ropes and high-stepping through mud, so staying flexible will help reduce risk of injury and improve your athletic performance. • Recruit some buddies and come with a good attitude!

l i v i n g we l l

Life with Liveliness By Allyson Marrs It depletes faster than you’d like, sometimes. Or, it’s never around when you need it most. Energy is a fickle thing, but oh so very necessary to get through a day—especially one packed full with work and activities. When you’re already running all over the place trying to cross things off life’s to-do list, putting time aside for your body’s benefit (by working out) can be

difficult to plan, only made harder when your energy levels are nowhere near full. Rather than turn to caffeine for the fourth time that day, there are many simple, natural and healthy solutions to get you on the treadmill 12 hours into your day.

Using the sense of sound is a powerful motivator. An otherwise sluggish afternoon could be overturned with your favorite high-tempo tune. Doctors say that a lot of this is because music stimulates every region of your brain—quite literally waking you up. If you perform the same tasks every day, your brain can go into a “sleepy” mode, so this onslaught of sound jolts you out

U.S. POSTAL SERVICE STATEMENT OF OWNERSHIP, MANAGEMENT & CIRCULATION 1. Publication Title: BELLEVUE CLUB REFLECTIONS. 2. Publication No.: 715390. 3. Date of Filing: 10/3/12. 4. Frequency of Issue: Monthly. 5. No. of Issues Published Annually: 12. 6. Annual Subscription Price: $36. 7. Complete Mailing Address of Known Office of Publication: 11200 S.E. 6th, Bellevue, WA 98004. Contact person: Stacy Phillips Booth. Telephone: 425-688-3161. 8. Complete Mailing Address of the Headquarters or General Business Offices of the Publisher: Bellevue Club, 11200 S.E. 6th, Bellevue, WA 98004. 9. Full Names and Complete Mailing Address of Publisher, Editor and Managing Editor: Publisher: Bellevue Club, 11200 S.E. 6th, Bellevue, WA 98004; Editor: Stacy Phillips Booth, Communications Director, Bellevue Club, 11200 S.E. 6th, Bellevue, WA 98004; Managing Editor: Same as Above. 10. Owner, Full Name and Complete Mailing Address: Pacific Recreation Associates (A Limited Partnership), 11200 S.E. 6th, Bellevue, WA 98004. 11. Known Bondholders, Mortgagees and Other Security Holders Owning or Holding 1 Percent or More of Total Amount of Bonds, Mortgages or Other Securities, Full Name and Complete Mailing Address: US Bank, Bellevue Main Office, 10800 NE 8th St., Bellevue, WA 98004. 13. Publication Title: BELLEVUE CLUB REFLECTIONS. 14. Issue Date for Circulation Data Below: September 2012. 15. Extent and Nature of Circulation: A. Total No. of Copies (Net Press Run) — Average No. Copies Each Issue During Preceding 12 Months: 6500. Actual No. Copies of Single Issue Published Nearest to Filing Date: 6500. B. Paid and/or Requested Circulation — (1.) Paid/ Requested Outside-County Mail Subscriptions Stated on Form 3541. (Include advertiser’s proof and exchange copies): Average No. Copies Each Issue During Preceding 12 Months: 191. Actual No. Copies of Single Issue Published Nearest to Filing Date: 176. (2.) Paid/Requested In-County Mail Subscriptions. (Include advertiser’s proof and exchange copies): Average No. Copies Each Issue During Preceding 12 Months: 4994. Actual No. Copies of Single Issue Published Nearest to Filing Date: 5048. (3.) Sales Through Dealers and Carriers, Street Vendors and Counter Sales, and Other Non-USPS Paid Distribution: Average No. Copies Each Issue During Preceding 12 Months: 0. Actual No. Copies of Single Issue Published Nearest to Filing Date: 0. (4.) Other Classes Mailed Through the USPS: Average No. Copies Each Issue During Preceding 12 Months: 0. Actual No. Copies of Single Issue Published Nearest to Filing Date:

36 | november 2012

0. C. Total Paid and/or Requested Circulation [Sum of 15b(1), (2), (3), & (4)] — Average No. Copies Each Issue During Preceding 12 Months: 5185. Actual No. Copies of Single Issue Published Nearest to Filing Date: 5224. D. Free Distribution by Mail (Samples, Complimentary and Other Free) — (1) Outside-County as Stated on Form 3541: Average No. Copies Each Issue During Preceding 12 Months: 76. Actual No. Copies of Single Issue Published Nearest to Filing Date: 90. (2) In-County as Stated on Form 3541: Average No. Copies Each Issue During Preceding 12 Months: 318. Actual No. Copies of Single Issue Published Nearest to Filing Date: 331. (3) Other Classes Mailed Through the USPS — Average No. Copies Each Issue During Preceding 12 Months: 0. Actual No. Copies of Single Issue Published Nearest to Filing Date: 0. E. Free Distribution Outside the Mail (Carriers or Other Means) — Average No. Copies Each Issue During Preceding 12 Months: 403. Actual No. Copies of Single Issue Published Nearest to Filing Date: 386. F. Total Free Distribution (Sum of 15d and 15e) — Average No. Copies Each Issue During Preceding 12 Months: 797. Actual No. Copies of Single Issue Published Nearest to Filing Date: 807. G. Total Distribution (Sum of 15c and 15f) — Average No. Copies Each Issue During Preceding 12 Months: 5982. Actual No. Copies of Single Issue Published Nearest to Filing Date: 6031. H. Copies Not Distributed: Average No. Copies Each Issue During Preceding 12 Months: 518. Actual No. Copies of Single Issue Published Nearest to Filing Date: 469. I. Total (Sum of 15g and h) — Average No. Copies Each Issue During Preceding 12 Months: 6500. Actual No. Copies of Single Issue Published Nearest to Filing Date: 6500. Percent Paid and/ or Requested Circulation (15c/15g x 100) — Average No. Copies Each Issue During Preceding 12 Months: 87%. Actual No. Copies of Single Issue Published Nearest to Filing Date: 87%. 16. Publication of Statement of Ownership: Publication required. Will be printed in the November 2012 issue of this publication. 17. Signature and Title of Editor, Publisher, Business Manager, or Owner — Stacy Phillips Booth, Communications Director, 10/3/12. I certify that all information furnished on this form is true and complete. I understand that anyone who furnishes false or misleading information on this form or who omits material or information requested on this form may be subject to criminal sanctions (including fines and imprisonment) and/or civil sanctions (including multiple damages and civil penalties).

of your own head. Anything that you enjoy—dance, rap, pop, etc.—will work.

Add a little light to you sight. Outside may be gray, but turning up the lamps at home helps boost a positive mood. A light box is a great alternative to lack of sunshine during the winter, and sitting by one for about 30 minutes will give your energy a nudge by increasing your alertness. Room colors have a similar effect, so if you work out at home, try doing so in a yellow or well-lit space.

Take a moment of silence. It may seem counterproductive, but this moment of quiet can help you and your brain pause and reboot. You’re assaulted by dozens of stimuli every day—so much so that you may not always realize it. Maybe it’s the printer in your office, the chatter of your kids or the simmering on the stove, but it’s there, making you and your senses work all the time. But studies say that taking just 60 seconds of quiet, with deep breaths, can replace that dissipated energy.

Engage your nose. There’s a reason, beyond the obvious, that mint is a key ingredient in toothpaste for those morning brushes. It wakes you up! Researchers at West Virginia’s Wheeling Jesuit University found that taking a sniff of peppermint immediately sped up typing speed and running speed. The scent helps to improve concentration and motivation, so carry around mints, lotion or even toothpaste in your gym and work bags.

Eating healthy and working out regularly do their own restorative repairs when it comes to keeping energy levels up and consistent. Superfoods high in density (think pomegranate, cacao, coconut and more) are rich with vitamins and minerals. Pair those with at least 30 minutes of cardio, five days a week, and your body will adopt a new routine—one that utilizes exercise to power through the day’s activities. If you have any questions about getting your energy up to par, visit the Wellness Department for a consultation with our registered dietitian, our cardiovascular coach or any of our personal trainers. They’re never short on energy.

co m m u n i t y

Gift Guide

The holiday season is upon us, and really, it’s less stressful to get the shopping done early. With the Club’s annual Holiday Bazaar kicking off the month on Saturday, Nov. 3, from 9 a.m.-3 p.m., it’s time to get into the shopping spirit. Although there will be plenty to choose from among the hundred plus vendors throughout the Olympic Ballroom and Gym, it never hurts to have a few backups. Because of traditions, it’s sometimes hard to remember why we give gifts. Rather than the expectations that are associated with the gesture, it’s still an act of kindness, and an acknowledgment that you think the gift receiver is a pretty special person. This is even more evident when you find something that’s perfectly fit for his or her personality. A gift doesn’t have to be big, or expensive, to make an impression. Whether you’re shopping for the man, the woman or the kids in your life, below are some gift ideas to get you started.

For Him

• Personalized tool set—for the home do-it-yourselfer. • A favorite photo blown up and printed on a large canvas. • Mini tripod for her iPhone or digital camera—easier family photo shoots! • Weekend getaway—perhaps to a winery or on a whale-watching/ island-hopping adventure. • Personalized, themed gift basket—for the business-savvy woman, stay-athome mom, the book nerd, the foodie, etc. • Scrapbook filled with memorable photos, ticket stubs or plane tickets— anything sentimental! • A night out at Polaris Grill or the newly renovated Cosmos Lounge. • Trip to the Bellevue Club Spa for any of their relaxing services.

For Them (kids, tweens and teens)

• Special day out—whether to a movie, museum or their favorite restaurant— something that’s just for them.

• An adopted animal from World Wildlife Fund—they get a stuffed animal and an adoption certificate. • Models and kits to help their developing reasoning skills. • Pottery wheel, calligraphy kit or easel for a creative, fun outlet. • Subscription to a children’s magazine. • A clip-on microscope for the iPhone— to encourage curiosity! • Wall map—where I’ve been and where I’m going—to encourage travel. • Ticket to a musical, play or sporting event—since teens are always trying to get out! • Basketball, swim or tennis lessons at the Bellevue Club. • Manicure and pedicure at The Spa. One option to satisfy anyone in your family is a Bellevue Club gift card, which takes the guesswork out of finding the perfect present. It’s the gift of variety, choice and relaxation. Holiday gift cards are available at the Athletic Services Desk, or by calling 688.3177. Order one for the special person in your life.

• Beer-of-the-month club—typically, receive 12 bottles of premium microbrews (four different kinds) each month from breweries nationwide. • Folding cooler—use as a traditional cooler with semi-rigid design, but it packs and stores much easier. • Fun coasters—from sports turf to sporting team designs, there are options to match any personality. • An e-reader—for the man who does a lot of traveling and doesn’t have the space to pack all of his favorite books, magazines or newspapers. • iPhone photo printer—just put the phone in the dock and print off all your favorite photos. • Race-trainer watch—active men need technology that can keep up with them. • Cigar box—with all the fixings. • Season tickets, or just a few tickets, to see their favorite sports team. • Personal training with Bellevue Club trainers. • A night out at Polaris Grill or the newly renovated Cosmos Lounge.

For Her

• A piece of jewelry customized with his-and-her birthstones or initials; or jewelry customized with her children’s birthstones or initials. • Wine-of-the-month club—receive one red, one white, or two of the preferred choice each month.

November 7- December 30

For Tickets, Call: (425) 392-2202 or Visit: www.VillageTheatre.org november 2012 |

Holiday Gift Guide

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Holiday Gift Guide

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• The Slab: 20 seated

• Wine Walls: 12 seated

• The Loft: 60 standing

• Spirals: 14 seated, 20 standing • Semi-Private Room: 40 seated, 50 standing • Private Dining Room: 70 seated, 80 standing KirKland

• Large Table: 15 seated

• Semi-Private Room: 17 seated, 20 standing • Large Table: 14 seated Seattle • Semi-Private Room: 20 seated, 40 standing • Tasting Bar: 80 standing • Large Table(s): 14 seated Woodinville • Semi-Private Room: 20 seated • The Loft: 22 seated, 40 standing • Large Table: 12 seated

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Choose from 5000 Contemporary, Traditional rugs and Broadloom in all prices www.PalaceRug.com Rug Cleaning, Repair and Appraisal Since 1993

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Palace Rug Gallery November 1st - 27th

Capacity for Cast Iron Studios is 200 seated, and up to 250 for standing receptions. Individual rooms within Cast Iron can be booked as well: • Grand Hall: 128 seated, 170 standing • Private Dining Room: 70 seated, 80 standing

Bellevue / Seattle

cl a s ses & eve n t s

Upcoming Events Recreation Family Gym Night Nov. 23, 5:30-8 p.m. (Cancelled on Friday, Nov. 2) Family Float-In Movie Night: “Over the Hedge” Friday, Nov. 9, 7:30 p.m. Kids’ Night Out: Treasure Hunt Friday, Nov. 16, 6-9 p.m. $33/member

Tennis Day After Thanksgiving Drill Class Friday, Nov. 23,

Fitness Feldenkrais Workshop: Neck and Shoulders Saturday, Nov. 3, 10:30 a.m.-1 p.m. $35/member, $42/guest of member

taste November Birthday Month in Polaris Grill Begins Thursday, Nov. 1

Thanksgiving To Go Order Deadline Monday, Nov. 19 Thanksgiving Buffet Thursday, Nov. 22, see page 10 Thanksgiving To Go Pickup Thursday, Nov. 22, see page 10 Thanksgiving in Splash Thursday, Nov. 22, noon-9 p.m. $18.50/adults, $9.50/kids 12 and younger.

mingle Free! Holiday Bazaar Saturday, Nov. 3, 9 a.m.-6 p.m. Finding Work After 50 Tuesday, Nov. 6, 10 a.m.-noon, $10

Ongoing programs For full lists of adult classes and events, pick up the latest copy of the Bellevue Club Connector or visit www.bellevue club.com/fitness/BCconnector.pdf.

Recreation FREE! Round-Robin Squash Thursdays, 6 p.m. Free! Open Climb (4+) Fridays, 1-4 p.m. Private Dance Lessons (all ages) Private Basketball Lessons (7+) Karate Club (7+)

Wine Tour of Woodinville Friday, Nov. 9, 3-6 p.m., $28

Guitar Lessons (9+)

Singles Dinner in South Polaris Saturday, Nov. 10, 6-8 p.m., $10

Racquetball & Squash Ladders To receive your invite, email recreation@bellevueclub.com.

Table Celebrations Presentation Tuesday, Nov. 13, 11:30 a.m.-2 p.m. $25 Talk Sporty to Me with Jen Mueller Thursday, Nov. 15, 6-8 p.m., $15

Kids’ Night Out (3-10)

Winter Session Classes & programs For full information, visit www.bellevueclub.com/youth.

Free! Trivia Night in Cosmos Tuesday, Nov. 27, 7-9 p.m.

C l a s s i f i e d s V acat ion R e ntal s

out to 4 mile sandy beach. Maalaea Surf Resort. 425.653.7712.

S e r vi c e s

CANNON BEACH (arch cape). Exquisite oceanfront. Elegant and romantic 3 bedroom, 3 bathroom, all new interiors with sweeping 180-degree views, stone fireplace, cherry, stainless, ceramic and quartz, with hardwoods, vaulted ceilings, DSL and hot tub. No smoking/pets. Weekly minimum. 503.803.0370 or tunquelen@comcast.net.

Paris. Chic 2-bedroom, 2-bath apartment in 7th Arrondissement. Walk to Seine and Eiffel Tower. 206.328.0897.

DAVE’S PAINTING, INC. 25 years Eastside custom painting. Pressure washing driveways and patios. Free estimates. Owner present at all jobs. 425.747.2543.

SUN VALLEY. New 3 bedroom, 3 bathroom townhome in West Ketchum. Walk to bike path, river run and town. www.vrbo. com/430919. hblairday@yahoo.com and 503.807.2186.

Triad wealth stewardship. Personalized Wealth Management serving the Puget Sound area for more than 25 years. We help our clients build a foundation to grow, manage and preserve their wealth. We invite you to contact us for a complimentary consultation and portfolio review. 425.455.6623.

Four seasons villa, Kona, hawaii. 3 bedroom, 3 bathroom villa at Hualalai Four Seasons. Ocean view, exquisitely furnished. All resort amenities included. Sandy, 206.230.5606. www.hual alaifourseasons.com. KAUAI, POIPU BEACH, kiahuna PLANTATION. 1 bedroom deluxe condo. Ocean/lagoon/garden view. $190/night. 425.643.1805, ext. 14. www.kiahunapoipu condo.com. Kihei, maui. Beach front 2 bedroom/2 bathroom condominium. Ground level. Steps 42 | November 2012

SUN VALLEY. Prospector condos in Warm Springs for rent. 2 bedroom/2.5 bathrooms; or 3 bedroom/3 bathrooms. Pool and tennis courts available. Call 1.800.303.5630. SUN VALLEY. Beautiful Wildflower condo. 3 bedroom/2.5 bath plus loft, all with deck and mountain views. Sleeps 9. Close to SV Lodge, pools, tennis, golf, skiing. $450/ night, $3,000/week. Will consider trade of luxury condo in warm resort area. www. kloppenburg.net/sunvalley/sunvalley.html. Call 206.230.9363.

To place a classified ad 688.3162, allysonm@bellevueclub.com or www.bcreflections.com/classifieds Classifieds deadline is the first of the month prior.

cl a s ses & eve n t s Tennis

Hatha/Vinyasa Yoga Feldenkrais: Finding Flexibility

Adult Group Lessons

Flex in the City

Junior Group Lessons

Kinesis

Mixed Doubles Night Ladies’ Flights Men’s Night Ladies’ Night Junior Tennis Team Junior USTA Program

Senior Kinesis Senior Conditioning Indoor Cycling Cycle Circuit Cardio Step Zumba

Aquatics FREE! Inflatable Obstacle Course, Saturdays, 6:30-8 p.m. and FREE! Water Runner, Saturdays, Sundays, 5-6:30 p.m. Group Swim Lessons Private Swim Lessons Masters/Adult Fitness Swimming M-F noon-1 p.m.; T/Th 5:45-7 a.m. or 9-10 a.m.; F 5:45-7 a.m.; Sa 7-8:30 a.m. Blue Whales Swim Team Blue Whales Water Polo For information and reservations for any Aquatics program, call 425.688.3223.

Fitness See a Group Personal Training or GPX and Conditioning Studio schedule (available at the Athletic Services Desk) for a full list of classes. TRX 101 TRX Total Body Circuit TRX Ab Blaster TRX/Kinesis Boot Camp Barre-X Pilates Mat Yoballates Advanced Pilates Mat Hot Yoga 26 Poses Gentle Yoga Int./Adv. Vinyasa Yoga

BOSU C.S.I. Water Aerobics Cardio Kids Mini Muscles Ultimate Fitness

taste Half-Price Wine Night in Polaris Grill Tuesdays and Saturdays Wine Flight Night in Polaris Grill Fridays, 5:30-8:30 p.m. Discover new wines in Polaris Grill. Choose from any three reds (2-ounce pours for $15) or any three whites (2-ounce pours for $10). Cosmos Happy Hour Monday-Friday, 3:30-6 p.m. and 10 p.m.-close. Saturday & Sunday, open-close Hat Trick Splash Special in Splash Daily, 11 a.m.-close Three small plates for $20 Sunday Family Fun Night Sundays, 4-9 p.m. Half-price wine and beer by the glass, half-price kids’ meal when eating with a parent. Optimus Prime in Splash Thursdays, 5 p.m. until gone Slow-roasted prime rib (9 ounces) dinner for $24. There’s even a smaller petite cut for the kiddos, $10. Splash Alley Come visit our new to-go window, located near the tennis lobby. Stop for a bite to eat and your favorite wine or beer while viewing tennis or the pool. Features a limited menu and full beverage service.

THE

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Ten toasty

drink s for chill y nights

While wine might take the beverage center-stage at many Thanksgiving feasts, holiday parties have begun—and the nights are cold. Stay warm while mingling with friends and family with one of these hot cocktails.

Ho t Buttered

R um

It isn’t the rum that makes this drink so good. It also has butter, brown sugar, powdered sugar and heavy cream.

Alh ambr a A little unexpected, this drink features cognac in hot cocoa.

T om and Jerr

A staple of the season, Tom and Jerry mix is available pre-made, or make your own. Jamaican rum is recommended.

Ir ish Coffee Have your coffee at night—with a little bit of Irish whiskey and some whipped cream on top.

Apple Cider

A drink from your youth made for adults. Take your favorite apple cider recipe and add bourbon.

Pe ppermint P a tt y Warm up in no time with peppermint schnapps in your hot chocolate. Try crème de menthe for a little variation.

Goldie

Be fancy with this drink, which features Galliano, dark rum, powdered sugar, orange juice, milk, cream and an orange peel twist for garnish.

Mulled Wine It’s also called glögg, and is heated red wine mixed with sugar, spices and citrus slices.

Hot Gin

Add a little touch of the holidays to your gin with a cinnamon stick. This drink also has lemon juice, boiling water and sugar.

46 | NOVEMBER 2012

Ho t T odd y This drink will warm you up and soothe a sore throat. Bourbon is mixed with honey, lemon juice and boiling water.