Reflections: September 2014 by Bellevue Club

BELLEVUE CLUB

HOTEL BELLEVUE

SEPTEMBER 2014

Busting parenting myths The truth about child development

A Change of scenery

A guide to planning a family trip to Europe

the

family issue

notes on nutrition Dietitian to the Seattle Storm shares tips for active families

LL YOUT FA H

• INSI DE • NE

SLE TER T

INSIDE

september 2014

BUSTING PARENTING MYTHS

A CHANGE OF SCENERY

The truth about child development.

16 18 20 22 32 46

A guide to planning a family trip to Europe.

50 NOTES ON NUTRITION

Dietitian to the Seattle Storm shares tips for active families.

CITY SCENE National Public Lands Day means a fee-free day of adventure for the family.

BOTTLE TALK Cider has come a long way since Johnny Appleseed.

CHEF’S CORNER Executive Chef Chris Peterson encourages you to grab a slice of his favorite fall pizza.

TOYS AND TRENDS FOR YOUR TOTS It’s never too early to get your kid’s creative juices flowing with these trending toys.

A NEW LEASE ON LIFE One child’s incredible journey from Ghana to Kirkland.

MEET ERRIN WILLIAMS The Eastside’s own Sea Gal.

Departments 08 Up-front 10 Calendar 12 Newsfeed

4 | september 2014 reflections

14 Employee Q&A 64 Classifieds 56 Body | Mind 66 Editor’s Picks 58 F-Stop

september 2014

EDITOR’S LETTER MANAGEMENT STAFF

ALL FAMILIES

Welcome

CONTACT

aking a cue from my own home growing up, where sleepovers were a regular occurrence and neighborhood friends visited often, this issue comes with an open door policy, meaning all families are welcome. While the concept might sound odd for a magazine at first, let me explain. During the early phases of putting together our first annual Family Issue, one of my objectives was to find out what the face of the modern American family looks like. I knew it had deviated from 2.5 kids, a dog, a cat and two happily married parents long ago, but I wanted to know just how far. Just to scratch the surface, I found that there are more blended families (with stepchildren and stepparents) in our country than ever before. There are also more children born to unmarried mothers, more interracial marriages, more dual income households, more LGBT parents and, unfortunately, more fathers living away from their children. You can read about these facts and others in “The Changing Face of American Families” on page 56. But back to the open door policy. With these facts in mind, we set out to create an issue useful to all of these different families. In the feature “Busting Parenting Myths” on page 26, we talked to two local pediatricians who each gave invaluable advice about raising children. They tackle worrysome issues that affect every modern American parent, such as how to educate children about technology and the Internet, how to navigate the always hotly-contested realm of child nutrition, and how to stay calm and sane throughout all of it. In the same vein, we interviewed the dietitian to the Seattle Storm and the Bellevue Club, Wendy Caamano, who explains how best to fuel any family and what you can learn about your own eating habits by watching your kids. That interview is on page 50. And lastly, because every family needs a break, we included a fun travel feature that explores some of the often overlooked vacation spots in Europe. With places like Turkey and Iceland on the list, it’s the ultimate checklist for any adventurous family. Happy reading!

Lauren Hunsberger, Editor 6 | september 2014 reflections

President S. W. Thurston Member Liaison Beth Curtis Executive Chef Chris Peterson Catering Director Jill Parravano Hotel Sales Director Jerry Stotler Athletic Director Sally Reed Aquatics Director Melissa Stepp Fitness Director Sue Matyas Recreation Director Katie Barth Tennis Director Brian Nash Athletic Services & Spa Director Katie Wallis Financial Manager Jeff Ohlstrom Operations Controller Gina Abadia Communications Director Chelsea Nelson Membership Director Lisa Seibert Human Resources Director Donna Gray bellevue club

425.455.1616 | www.bellevueclub.com athletic services

425.688.3177

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425.454.4424 | www.thehotelbellevue.com

HOURS OF OPERATION hotel bellevue

Club Concierge Desk 24 hours a day, 7 days a week athletic facility

5 a.m. to 10:30 p.m.* Monday-Friday 6 a.m. to 10:30 p.m.* Saturday 6 a.m. to 8:30 p.m. Sunday *Subject to change, depending on scheduled events. The pool closes at 10 p.m. Monday-Saturday.

REFLECTIONS MAGAZINE VOLUME 31 ISSUE 4 www.BCreflections.com publisher

Chelsea Nelson | 425.688.3161 editor

Lauren Hunsberger | 425.688.3162 art director

Bonnie Tankovich | 425.688.3194 advertising

Sue and Eric Nienaber | 425.455.9881 display advertising

To receive a rate card and media kit, please call 425.455.9881 or visit www.bcreflections.com classified advertising

425.688.3162

BELLEVUE CLUB REFLECTIONS (ISSN 1096-8105) is published monthly by the Bellevue Club, 11200 S.E. 6th, Bellevue, WA 98004. Copyright 2014 by Bellevue Club. All rights reserved. Reproduction in whole or in part without express written permission is prohibited. Publication number 715390. Periodicals postage paid @ Bellevue, WA, and additional offices. Editorial, Advertising and Circulation Office: P.O. Box 90020, Bellevue, WA 98009 (mailing address); 11200 S.E. 6th, Bellevue, WA 98004 (street address); telephone 425.455.1616. Produced by Vernon Publications, LLC, 12437 N.E. 173rd Place, Second Floor, Woodinville, WA 98072. POSTMASTER send address changes to BELLEVUE CLUB REFLECTIONS, 11200 S.E. Sixth St., Bellevue, WA 98004.

The Northwest’s largest policy Gala

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leaders, community members and policymakers from throughout our

October 2, 2014 Reception 6:00 | Dinner 7:00 p.m.

state to gatherings in Bellevue and Spokane. This year, our popular gala dinner will feature Dr. Robert M. Gates, Secretary of Defense from 2006-2011, and a second speaker to be announced soon. You don’t want to miss this much-anticipated evening.

Dinner tickets from $350 Tables of ten starting at $3,500 Young Professionals tickets starting at $50

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september 2014

UP-FRONT

Family TIME

t’s no secret the Bellevue Club is family-focused. Many other clubs are excellent adult social venues or have great athletic facilities, but what separates us is our commitment to family. We prioritize family spaces, offer a variety of classes for kids, and organize a wide range of events, all to make visiting the Club a family affair. Growing up, family time was a weekly requirement in my family. One day a week was set aside for us. Just us. Family time. Sleepovers were no-goes. Homework had to be done before. Playdates and classes were scheduled on other days. As a kid, this didn’t always compute. It seemed overbearing, and if I was in an especially snotty mood, it seemed downright mean. As an adult, I understand the value family time has brought to my life. Family time meant my playmates (my sister, brother, mom and dad) became my very best friends. The day didn’t have to have an agenda. We’d just hang out watching football, cleaning off the deck for an outdoor family dinner, or jumping in the boat to see who could stay on the inner tube the longest. Regardless of what we did, memories were made. Relationships were rooted and nurtured with the people I still have in my life today. My goal as the Bellevue Club Recreation Director is to help you make your own family memories. Every family needs family time to make this happen. Whether it is a visit to Family Gym Night or a special night out at Mother/Son or Father/Daughter Dance, I believe family time should be easy. Let us do the planning, set the time and coordinate the details. You just sign up, show up and, voilà, make some memories! We have a ton of family-focused events coming up this fall, and it’s never too early to mark your calendar for our popular holiday events. Whatever you chose to do at the Club, take the opportunity to do it together, as a family. Make memories with your children that you’ll all have for a lifetime: splashing in the pool, chasing down the basketball court, laughing so hard that a Splash milkshake comes out of your nose. Too much or not enough? Okay, how about dancing together to Caspar Babypants at the Children’s Holiday Party? What are your favorite things to do as a family here at the Bellevue Club? Let us know. Send a photo or a quick message to reflections@bellevueclub.com. The best, most creative entries will be shared on our Facebook page, and the one who receives the most “likes” will win passes to our 2014 Halloween Carnival held at the Club on Friday, October 31. I can’t wait to hear about your family-time favorites!

CONTRIBUTORS

HALEY S H A P E LY

When she’s not on the road, Haley Shapley writes about travel, health and more from her home in Seattle. SEE HALEY’S WOR K IN “A CH A NGE IN SCENERY” [PAGE 38].

SAMANTHA STORZ

Bellevue native Samantha Storz interns at Reflections and loves w r it i n g a b o u t new topics and events.

SE E S A M A N T H A’ S WOR K I N

“CIDER SUMMIT SEATTLE” [PAGE 18].

ARI SHAPI RO

Ari Shapiro owns and operates A S hapiro St udios, a Seattlebased commercial photography a nd c o r p o ra te film agency.

SEE A R I’S WOR K I N “A

NEW LEASE ON LIFE” [PAGE 32].

CONTRIBUTE TO REFLECTIONS MAGAZINE! Are you an eager writer or photographer? We are currently looking for talented freelancers to join our creative team. If you are interested, please email reflections@bellevueclub.com.

KATIE BARTH, Recreation Director

8 | september 2014 reflections

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CALENDAR

bellevue club

FEATURED EVENT

SEPTEMBER 2014 SUN

MON

TUES

WED

THU

FRI

SAT

Kirkland Oktoberfest, September 26-28 Join other revelers in the Eastside tradition that combines music, beer, food and even a 5K run. For more information, visit oktoberfestkirkland.com.

SPECIAL EVENTS SUNDAY

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Labor Day

Monthly Vitamin B12 Happy Hour

Family Gym Night

Holiday Hours

SATURDAY

Mental Fitness Workshop

Blue Whales and Group Swim Lessons Session 1

Kids’ Night Out: Western Hoedown

Boosting the Immune System Seminar

Session 1 Recreation Lessons Toddler Open Play

Parent and Child Aquatics Session 1

Yin Yoga Workshop

Mom and Me Session 1

26 Family Gym Night Family Bingo

WEEKLY EVENTS SUN

MON

TUES

WED

THU

FRI

SAT

Water Runner

Ladies’ Tennis Night

Half-Price Wine Night in Polaris

Men’s Tennis Night

Zumba

Mixed Doubles Night

Inflatable Obstacle Course

For more information about programs listed on the calendar, please visit members.bellevueclub.com.

RECREATION

AQUATICS

10 | september 2014 reflections

MEMBER EVENTS

FITNESS

TENNIS

FOOD & BEVERAGE

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NEWSFEED

of NOTE

Connect and find out what’s happening in your community and your club. Climbing to New Heights Nicole “Coco” Mar, who was featured in our June 2014 issue, continued her successful season with a third-place finish in speed climbing at the USA Climbing nationals in Atlanta, Georgia. She also placed 19th for sport climbing. Additionally, her local team, Vertical World, placed third overall.

B LOG R E E L Be sure to check out the new Bellevue Blog for tips on how to ease your family back into a fall routine and other original online health and wellness features. bellevueclubblog.wordpress.com PICTURED WITH BELLEVUE CLUB KARATE INSTRUCTOR JAMES PENOR.

Bellevue Club Instructor Becomes World Champion Kudos to Bellevue Club’s karate assistant Charles Nguyen who won gold and bronze medals at the 17th International Karate Association World Cup held in Belgrade, Serbia. Nguyen competed against participants from 14 countries, and he took first in weapons kata, earning the title of Weapons World Cup Champion. He also placed third in kata ( forms). This was his first world cup appearance. 12 | september 2014 reflections

COMMUNITY september 2014 EMPLOYEE SPOTLIGHT

Amy Bailey

HOMETOWN: Snoqualmie, Washington; moved to Bellevue at age 1.

➼ POSITION:

Child Care Supervisor

➼ WORKED AT THE BC:

twenty years

(this month)

BE ST M E MORY M A DE AT TH E CLUB : When I dressed as a fortune-teller at the Halloween Carnival, convincing the older children that I really could read their minds. Seems like all the best Club memories are the children making me smile. Even the loudest, teary ones seem to come around in the end.

➼ ➼ THREE WORDS TO DESCRIBE ME:

cheerful musical queen ➼ FAVORITE BOOK: The Sneetches and Other Stories. A collection of stories by Dr. Seus. Oh, the lessons we can all learn.

➼ FAVORITE MOVIE: “Henry V” ➼

FAVORITE FOOD: Currently, Thai food,

spicy and full of flavor.

➼

FAVO R I T E F ICT IONA L C H A R ACT E R :

Doctor Who, all 12 of them.

➼ FAVORITE PART ABOUT MY JOB: The amazing things the kids say to me. Oh, and the near-constant adoration of my sweet little minions. (How many of you are looked at like you are the Queen Superhero Comedian in your workplace?) ➼ HOBBIES: Theater, music, pets and travel. (I could be part of the Barnum & Bailey Circus.) I’ve been to 29 countries on five continents. I would like to travel to six of seven continents (I am realistic). I also love to swim.

➼ SIBLINGS: Two older brothers and one

➼ FAVORITE PLACE IN THE WORLD: With

older sister.

my loud, laughing wonderful family.

➼ HIDDEN TALENT: Singing, performing onstage. I enjoy the attention. Surprise!

➼ I JUST CAN’T LIVE WITHOUT: My family,

➼ AN ITEM ON MY BUCKET LIST: See a Bigfoot (not large feet).

14 | september 2014 reflections

all of them, skin and fur. I have my own four-legged family: Doctor Waldorf Astoria of New Yorkie (Yorkie puppy), Sunshine and Squeegie (cats).

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CITY SCENE september 2014

National Public Lands Day A fee-free day of adventure for your family by

written s a m a n th a stor z

There are only a handful of days a year when Americaâ&#x20AC;&#x2122;s national parks are fee-free. National Public Lands Day, September 27, is one of those days. This day is the nationâ&#x20AC;&#x2122;s largest single-day volunteer effort for public lands, and it has quite a following. National parks abound in the Northwest, so finding a park to explore is easy enough, but doing the research is crucial. Ample information on nps. gov or wta.org makes it possible to plan your trip adequately. The feefree pass means that entrance fees, commercial tours charge and transportation entrance fees are waived. However, charges for camping, reservations, tours and concessions are still in effect. Arriving early in the day ensures a full and healthy dose of nature all before bedtime.

For more information, visit publiclandsday.org.

16 | september 2014 reflections

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september 2014

CIDER

SUMMIT SEATTLE CIDER H A S COME A LONG WAY SINCE JOHNN Y A PPLESEED

s autumn approaches, the leaves turn orange, the temperature cools—and the artisanal hard cider flows. This September 5–6, the fifth annual Cider Summit festival is the place to be. “Interest in artisanal cider is exploding right now, and this event is the premier sampling opportunity for both the cider enthusiast and cider curious,” says cofounder of SBS-Imports, Alan Shapiro. The event is housed at South Lake Union’s Discovery Center, a beautiful downtown location near Westlake & Denny. Festivalgoers will enjoy live music, over 100 crisp ciders and Whole Foods Market selections to munch. The ciders featured are produced locally in Washington and western regions as well as in farther locations along the East Coast, England, France and Spain. A variety of apple orchards and ingredients provide some drastically different tastes. Cider makers will be present to talk with guests. Admission is $25 in advance and $30 at the door; tickets include a tasting glass and eight four-ounce drink tickets. Tickets are available to purchase online through Stranger Tickets, at Whole Foods locations, and selected bottle shops. This event is 21+ only and dog-friendly. ➸ cidersummitnw.com

18 | september 2014 reflections

written

s a m a n th a stor z

425.455.2204 www.jlewisjewelry.com 10575 NE 12th St

Bellevue

M-F 10AM - 6PM, Sat 10AM - 4PM

CHEF’S CORNER september 2014 METHOD Special equipment: a pizza stone and a baker’s peel (pizza paddle)

BBQ PEACH & TRUFFLE PIZZA Executive Chef Chris Peterson encourages you to grab a slice of his favorite pre-fall pizza INGREDIENTS For the dough: • 1 package (1/4-ounce) of active dry yeast • 1 teaspoon granulated sugar • 1 cup warm water (110–115°F) • 2½ cups all-purpose flour, plus extra for dusting •1 teaspoon kosher salt For the toppings: • 2 tablespoons extra-virgin olive oil • 2 firm, ripe peaches, cut into thin wedges and halved • 8 very thin prosciutto slices, torn into pieces • 3 ounces goat cheese, crumbled • 2 teaspoons chopped rosemary • 1½ cups fresh arugula • 1 tablespoon white truffle oil 20 | september 2014 reflections

To make the dough, in a small bowl, stir the yeast and sugar into the water until they are dissolved. Let the mixture stand for five minutes, or until foamy. In a large bowl, whisk together the flour and salt, and then add the yeast mixture, stirring until dough forms. Knead the dough on a floured surface for about five minutes. Place the dough in a large oiled bowl, and turn the dough to coat it with the oil. Cover the bowl with plastic wrap, and put it in a warm place, allowing the dough to rise until it doubles in volume (about one and a half hours). While the dough is rising, put the pizza stone on the lowest rack of an oven, and preheat the oven to the highest temperature (500–550°F). Allow the stone to heat for about an hour. Then, prepare either a charcoal grill (which I prefer for flavor) or propane BBQ to about 500°F. You can add a smoker box for additional flavor as well. Once the dough is ready, cut it into four equal pieces. On a floured surface, dust the dough with flour. Shape and stretch two of the pieces into seven-by-five-inch ovals (keep remaining dough covered for a second round). Sprinkle baker’s peel generously with flour, and carefully transfer ovals to it. Working quickly, brush ovals with the olive oil, and top each with one-fourth of the peaches, prosciutto, cheese and rosemary. Season each one with salt and pepper. To transfer to the stone, line up the far edge of the peel with the far edge of the stone and tilt the peel, jerking it gently. When the edge of the first pizza touches the stone, quickly pull back the peel to completely transfer pizzas to the stone. Once transferred, do not move the pizzas. Bake the pizzas until crisp and golden, about six to eight minutes. Then, gently slide the peel under the pizzas to remove them from the stone. Arrange some of the arugula over the pizzas. Shape, top and bake the remaining pizzas in same manner. Drizzle the white truffle oil over pizzas just before serving.

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1401

STYLE september 2014

TOYS AND TRENDS FOR YOUR TOTS It’s never too early to get your kid’s creative juices flowing. Two local children’s stores share the season’s top trends in toys and fashion.

THE ORIGINAL CHILDREN’S SHOP CHEWBEADS Chewbeads are soft, non-toxic jewelry that is colorful, chic and above all else, safe (100 percent silicone, no BPA or other chemicals, dishwasher safe and especially soft on babies gums and emerging teeth). They come in an assortment of colors and styles. ➸ chewbeads.com

For more information or to purchase these toys, please visit theoriginalchildrensshop. com or shop in-store at 4216 E. Madison St.

YOTTOY BOOKS & CHARACTERS Yottoy offers plush toys with companion books. For example, Harry & The Dirty Dog, which comes with its own Dirty Dog toy, Madeline books with the doll, Paddington Bear and his accompanying books, Babar the Elephant and his books. ➸ yottoy.com

WEE TOTS HAPE COOK ‘N SERVE KITCHEN Peak your little foodie’s interest with the wooden Cook ‘n Serve Kitchen. The compact set-up has extra pullout shelves and counter space for added fun. ➸ hapetoys.com

For more information or to purchase these toys, please visit shopweetots. com or shop in-store at 10245 Main St Suite 103.

22 | september 2014 reflections

TEGU Created to help unlock children’s innate creativity, these magnetic, colorful blocks provide hours of entertainment all while helping them hone their fine motor skills, problem solving abilities and imagination. ➸ tegu.com

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interview

by l au r en hu nsberger

PARENTING MYTHS Parenting has always been a sport of sorts. Moms have always compared notes about first words and first steps; dads have bragged about early signs of athletic or intellectual prowess for ages. But recently social media and other technologies have magnified the playing field, which can result in anxiety, especially for those new to the game. So to help parents navigate all this tricky business, we talked to two local pediatricians, DR. ERIC GUSTAFSON AND DR. RANDY UYENO AT PEDIATRIC ASSOCIATES, about the truth behind developmental milestones, and why thereâ&#x20AC;&#x2122;s no real reason to compete.

bellevue club september 2014 | 27

REFLECTIONS MAGAZINE: IS IT JUST US, OR ARE PARENTS MORE COMPETITIVE THESE DAYS? DR. ERIC GUSTAFSON: “In some ways they are, but that’s be-

cause there’s more of an outlet for it. I think the difference with social media is that the circle of influence is larger than it might have been. Parents have always compared their kid to other neighborhood kids or cousins; there’s always been that dynamic. But in those scenarios, they were watching the other children directly, seeing both positive and negative behavior. With the filter of social media, people filter out the negative. They over-post positive and don’t post the negative, and that can add anxiety.” “I think parents can do two things: They can reflect on themselves about the types of things they post on social media, and then think about the fact that other people are doing the same. Also, remember everybody is struggling with other things: development, behavior issues. They just do not post as much about it.”

RM: WITH THAT IN MIND, WHAT ADVICE DO YOU HAVE FOR PARENTS CONCERNED ABOUT NAVIGATING EARLY DEVELOPMENTAL MILESTONES? DR. RANDY UYENO: “Milestones are actually related to dif-

ferent talents, and people develop at different ages. The first thing for parents to know is that if they focus on any one thing, it’s going to drive them crazy. It’s the whole picture. Some people are intellectual. Some babies are more athletic; you can tell from muscle tone which ones are going to be really athletic from the first time you see them. The kids with low tone, you’re going to have to push them along to do anything athletically, which can translate into walking and crawling. The kids with the high tone will be early crawlers and walkers. It doesn’t make one better than the other.”

FAMILIES TODAY ARE MORE BLENDED AND DIFFERENTLY CONSTRUCTED. Nearly half (44%) of young people ages 18 to 29 have a step sibling. About half as many (23%) of those ages 50 to 64—and just 16% of those 65 or older—have a step sibling.*

28 | september 2014 reflections

“I think the most important early milestone is eye contact, when they are looking back at you. In the first month, if they look at you and smile it’s because they’re passing gas, it’s random. But by two or three months, they ought to be looking back at you with eye contact. Certainly at four months you ought to be able to get the kid to smile and laugh and do something back to you, or I worry about those kids. That means we should be on the lookout for autism, or perhaps there is a visual problem. Autism is the big scare, and the first sign is not much eye contact, and the second one is not much communication.”

RM: SPEAKING OF WALKING AND TALKING, WHEN SHOULD PARENTS BE CONCERNED? DR. RANDY UYENO: “They should first stand up in between nine

and 12 months, and they should be walking while holding on to things in between 12 to 14 months. Walking independently should happen around 15 months of age. If kids aren’t doing this, parents should talk to their provider, but also they should be stimulating them. Simple stimulation is a good thing. When the child is awake and alert, something should be happening with them; they should be interacting with a person.” DR. ERIC GUSTAFSON: “People have the concept that their child should be talking by age one. In reality, we just like to hear one or two words, normally ‘mama’ or ‘dada.’ At 15 or 18 months, there should be at least another word or two. If by 18 months you’re not hearing another word, you might want to get an evaluation.

“It’s important to remember that the vast majority of the time if there is a specific delay it is just that: a delay in acquiring that specific skill at that specific time. With therapy, although not in every case, it will basically go away, which is why we try to identify it early.”

MORE BABIES ARE BORN TO UNMARRIED MOTHERS THAN EVER BEFORE. Unmarried women accounted for 41% of births in 2011, up from just 5% in 1960. In 2011, 72% of births to black women were to unmarried mothers, compared with 53% of births to Hispanic women and 29% of births to white women. (The sample size was too small to analyze results among Asians.) But just 9% of new mothers with a bachelor’s degree, regardless of race, were unmarried when they gave birth.*

RM: FALLING IN LINE WITH RECENT NUTRITION FADS, SOME PARENTS CLAIM MAKING THEIR OWN BABY FOOD IS THE ONLY GOOD WAY TO FEED YOUNG CHILDREN. WHAT ARE YOUR THOUGHTS ABOUT NUTRITION AND HOW FAR PARENTS SHOULD GO? DR. ERIC GUSTAFSON: “I try not to be absolute about anything, but mini-

mizing highly processed foods and foods high in sugar is best. It’s not as important to pay attention to every fad of the day, but highly processed foods are shown to not be as good for you and your body, and that goes for all children. In reality, it’s more about having a balanced diet, moderation, choosing fresh healthy foods and portions.“ DR. RANDY UYENO: “There isn’t any right answer. In an ideal world, you would grow your own food, be assured of the source, cook it and grind it into baby food, but you could spend all day long doing that, and nobody has time for that, so don’t drive yourself crazy. Plus, in terms of toxins, everything’s bad, even an organic apple; because you have to think, where did the water come from? And chances are it was a polluted water source. The more control you have over your sources, the better, but just feeding your kids fresh, real food is the most important thing.” bellevue club september 2014 | 29

TODAYâ&#x20AC;&#x2122;S DADS SAY THEY SPEND AS MUCH OR MORE TIME WITH THEIR KIDS THAN THEIR OWN PARENTS SPENT WITH THEM. In a 2012 Pew Research Center survey, 46% of fathers and 52% of mothers said they personally spend more time with their children than their own parents spent with them.*

30 | september 2014 reflections

WHO ARE AMERICAN MOMS? There are about 85 million mothers in America, according to a recent U.S. Census Bureau estimate. Our analysis of census data shows that the share of mothers with kids younger than 18 at home has declined. Today, about a third (34%) of women ages 18-64 have young children at home; in 1960, 52% did. And women are having children at a later age than they used to. In 2012, the average age of a first-time mother was 25.8 years, up from 21.4 years in 1970. The marital status of mothers has also changed dramatically. In 1960, nearly all mothers with young children were married, compared with just seven-in-ten today. About fourin-ten (41%) of all births today are to unmarried women; up from just 5% of births in 1960.*

RM: ONE OF THE TOUGHEST TOPICS IN PARENTING THESE DAYS IS HOW TO INTEGRATE TECHNOLOGY INTO KIDS’ LIVES. WHAT IS YOUR OPINION ABOUT WHEN KIDS SHOULD BE EXPOSED TO IT? DR. ERIC GUSTAFSON: “From what we understand, the screen is

not a great place to learn. The way the brain works is that in the first two years of life they really require interaction to learn. Games on devices don’t provide the type of interaction the child needs. They learn from a person with a face, who is correcting them or giving them positive feedback; I have yet to see a device be able to do that. At some age, it is a kind of learning, but it’s not what they need when they are young.” DR. RANDY UYENO: “Less technology, the better when they’re

young. For a baby, if there’s no context, it means nothing. For a baby to see a screen with numbers and letters strolling by makes absolutely no sense at all. The first step to learning, language acquisition, they can only get from interaction.”

“There’s one specific effect of technology that has been studied and that’s ADD [attention deficient disorder]. There have been studies that show increased screen time puts kids at an increased risk for those types of issues. Plus, they are missing out on human interaction. That’s a big part of growing up, interacting with other kids, learning how to treat another human being. And the last thing is obesity; increased screen time is directly related to increased risk of obesity.” DR. ERIC GUSTAFSON: “Have the conversation about safety on

the Internet early; the earlier the better. Most parents are on social media themselves, so they know what goes on. Have conversations about the negative aspects, like bullying, and tell them that you can help them if that’s happening. The worst thing that can happen is they can internalize it, so just let the conversation be open.”

RM: DO YOU HAVE ANY LAST ADVICE FOR KEEPING CHILDREN HAPPY AND SAFE AS THEY GROW? DR. RANDY UYENO:“I think it’s really important to figure out RM: HOW LONG DO YOU KEEP TECHNOLOGY AWAY FROM KIDS WHEN THERE IS SO MUCH PRESSURE FROM THEIR PEERS, WHO MOST LIKELY ALL HAVE DEVICES? ALSO, HOW DO YOU TALK TO THEM ABOUT BEING SAFE WHEN YOU DO GIVE IT TO THEM? DR. RANDY UYENO: “When kids get older, school age, we’re rec-

what kids are passionate about at an early age. If you don’t push your kid at all, then your kid could end up in high school with no direction, no goals, no interests, and the danger is they’ll end up on drugs or in trouble. They should be pushed into something, and it doesn’t matter what it is.”

ommending less than one to two hours of screen time per day, excluding when they're in school, the recreational side of screen time. And that means all screens—TVs, tablets, computers. As for cell phones, you should get it for them when they need it for safety, and that’s different for every child”

“Also, create family time. Nobody has time for anything anymore, and that’s a problem. Carve out time for family. Dinners every night are great. I think joining a club like the Bellevue Club is great because there are things the whole family can do at the same time.”

*All Family Facts are taken from the Pew Research Center's website.

bellevue club september 2014 | 31

written

l au r en h u nsberger

photogr a ph y

a r i sh a piro

A NEW LEASE ON LIFE

The story of how one young boy living in Ghana and riddled with health complications found hope for a new life with a couple from Kirkland 32 | september 2014 reflections

hen Maryann and Randolf Galt met Gideon on their trip to a remote village in Ghana, he was suffering from significant health complications. At 4 years old, he weighed just 20 pounds and suffered from malnutrition. He also had a birth defect known as hemifacial microsomia, in which the bones of his right ear, jaw, eye sockets and cheeks didn’t properly form. At some point in his young life, he also had a tracheotomy, but no one could tell the Galts why (possibly for a twisted windpipe) or when. “Can you help this boy?” Gideon’s caretaker (his biological parents abandoned him) asked the Galts, who reside in Kirkland.

september 2014

PROFILE

bellevue club september 2014 | 33

34 | september 2014 reflections

At the time, the couple was in Africa on a humanitarian mission. “There was a crisis going on in Africa with a lot of orphans; their parents had died of AIDS, and there was no one to take care of these kids. So my husband said, ‘Let’s take a trip over there; let’s do an evaluation, an assessment of the needs.’ That was back in 2001,” says Maryann. As part of their efforts, the Galts helped the village of about 100 people—who primarily picked and handprocessed cocoa beans to sustain themselves—acquire well-water systems, food-processing machinery and the means to some other basic necessities. Maryann, who was 55 at the time, says there was an obvious, immediate connection between the boy and the couple, as Gideon climbed up on their laps seconds after meeting them. But still, her reaction to the caretaker’s question was: “Well, we aren’t medical people, so I don’t think so.” But her husband, Randolph, who was 70, had a different thought: “Yes, we can,” he said.

“I was shocked at that at first,” Maryann said. “But we said we’d go back to the United States and see what support we could get from the doctors.” The Galts found that many local doctors were willing to help Gideon, “an orphaned child” in his village, and give him a second chance on life. So six months later they went back to Africa to get the boy. Gideon, now 16, says he doesn’t have a lot of memories from the village, but the ones he does have are vivid: dancing in a monsoon, playing with tires and making toys out of tuna cans with other children. And he remembers being told that he was leaving. “I remember my caretaker told me this one thing: ‘God has answered our prayers, and these two people have come to our village, and they are willing to take you to another place, a happier place, with a better life,’” Gideon says. From then on, he had little fear of going with the Galts and understood that he was getting help.

Maryann says the process of getting Gideon out of Africa was difficult, and they had to endure the seemingly endless demands of a corrupt government, but it was well worth the effort. She says some of the immediate joys of watching Gideon get used to a new life were seeing him experience simple things, such as ice cream, flushing toilets, airplanes and fancy cars. But there were also some frightening experiences; one of the most unexpected for Maryann was Gideon’s apprehension of entering buildings, which he thought were all medical facilities, and even more troublesome, his deeply rooted fear of doctors. “Something happened to Gideon. We don’t know what, but there was real terror there, just terror of medical facilities and hospitals. He said they tried to kill him, which, you know, it might have seemed like that to a child,” Maryann says. “I didn’t have fond memories of those times in Africa because [the doctors] weren’t really as gentle; they were more get it done and suck it up,” Gideon says. Maryann and Gideon both credit an incredible team of local doctors at Seattle Children’s Hospital and local plastic surgeons for easing Gideon’s fear and getting him the health care he desperately needed. Maryann says that the doctors, especially Dr. Marshall Partington, a plastic surgeon in Kirkland, took the time to befriend Gideon, have conversations about things other than his surgeries and even take him to sporting events—all to show Gideon that doctors can be good people. Because of their special attention, Gideon has been through 15 successful surgeries and has made tremendous progress. bellevue club september 2014 | 35

“They cut from ear to ear and pulled his face down. They gave him a metal nose here; they put in metal cheeks; they broke the palate of his mouth and put a bar in; they moved his eye socket. His whole face was pretty mobile. He’s got a lot of bolts and screws and everything under there. “Then they scraped the top of his rib bone and put it under his skin so [that] it would grow and form the outline, the ridge of the ear. And after that they raised it for elevation. So it was a process, and then they took more ribs for his jawbone and stacked them; he had rods that came through both sides of his jaw, and we had to turn them to stretch his jaw forward. They are working on getting his teeth straight. That’s the last major thing. He still has a twist in his jaw,” Maryann says. 36 | september 2014 reflections

Throughout the years of surgeries, Gideon has maintained a positive attitude, overcome his fears and has nothing but gratitude for his medical team. “They’ve been a big part of my family,” Gideon says. “I think of them as friends. They gave me a new hope on life and changed my perspective of heroes. They are really special, and if I could do anything for them, I would. They are amazing people and have worked with me all my life.” Gideon still has a few surgeries left, but these days he says he’s more focused on college, sports, friends and travel. Maryann says Gideon is excelling in school and came away from his experience with an incredible compassion for other people and a love of life, evident in his travels (with the Galts) to Nicaragua and Fiji on other humanitar-

ian missions. “Life is life, I think; what’s the point in being depressed about the past and wasting your life away?” Gideon says. “You might as well take advantage of your life. If you dwell on the depressing . . . there’s no point. Why not take advantage of what you have and be happy?” As for Maryann and Randolph, they couldn’t be happier with their decision. “The rewards are far greater than we could have ever imagined. To see a kid aspire to where he has, we’re just thrilled; we couldn’t be happier. And for anyone who thinks they might be interested in doing something like this, just do it. When you think you can’t do it, you can. It will add so much meaning to your life. There’s always something you can do.”

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T h E B E l l E T T i N i .co m

A Change in Scenery â&#x20AC;˘ Hop continents to Europe, where families find more to do than could fit in a lifetime of vacations. Written By Haley Shapley

38 | september 2014 reflections

CAPPADOCIA, TURKEY

bellevue club september 2014 | 39

LIBRARY OF CELSUS AT EPHESUS

When thinking about a family vacation to Europe, it can be tough to narrow down the options. “Europe is a big continent with so many places to go,” says Jennifer Spatz, founder of Bellevue-based Global Family Travels, which offers tours for families around the world. • Indeed, there are dozens of countries, each offering something a little different than the next. To kick-start your research (and vacation daydreaming), here are three countries worth exploring:

40 | september 2014 reflections

Turkey

CAPPADOCIA

“Turkey is a crossroads of both Europe and the Middle East,” Spatz says. “The culture itself is really fascinating because of the diversity of people there.”

HI G HL I G HTS The caves and underground cities of Cappadocia will captivate kids, and the ancient Greek city of Ephesus is worth the trek for the well-preserved ruins. Istanbul, where East and West literally meet (the city is divided by the Bosporus, a strait that marks the border between Europe and Asia), includes the bustling Grand Bazaar market and the architecturally distinct Hagia Sophia, a church turned mosque turned museum.

GE T T IN G A R OU N D

HAGIA SOPHIA

Get down the coast via a gulet, a traditional Turkish sailing vessel, which allows for sightseeing at a relaxed pace. “You can see the coast and the history of Turkey from a different perspective versus on land,” Spatz says. In Istanbul, public transportation is pretty good and comes in a variety of modes, from ferry and funicular to tramway and trolley.

HAGIA SOPHIA

G O O D TO KNOW

“People are surprised by the food,” Spatz says. “It’s not spicy; it’s really conducive to kids.”

bellevue club september 2014 | 41

Iceland If the elves and gnomes who reportedly inhabit Iceland don’t capture your children’s imagination, the landscape will. Otherworldly vistas—including crashing waterfalls, brilliantly blue lagoons, and volcanoes towering over stark surroundings —wait around every turn. HI G HL I G HTS Touring the Golden Circle offers a great orientation to Iceland, with major stops including Þingvellir, a national park where the country’s parliament was founded and where North America and Eurasia once met; Gullfoss, a majestic waterfall; and the geothermally active valley of Haukadalur, where geysers Geysir and Strokkur are ready to blow at any time. Adventure beckons from atop an Icelandic horses; their small stature and sweet nature make them perfect companions for kids.

GE T T IN G AR O U ND The capital and largest city in Iceland, Reykjavík is small enough to traverse on foot. For getting out to more rural areas, car rental is the most popular choice, although there are buses, ferries and airplanes, too. REYKJAVIK

G O O D TO KNOW

Many accommodations have “family rooms” meant to house parents and children that are more spacious than regular rooms.

42 | september 2014 reflections

GULLFOSS WATERFALL

The Netherlands When you think of the Netherlands, you might think of Amsterdam’s adultoriented activities, which doesn’t exactly scream “bring your children here.” But the capital city and outlying areas offer ample attractions for all ages. “It’s an overlooked country,” Spatz says. “I lived there for four years growing up, and there’s so much to do.” PHOTO BY MICHAEL MATTI

MADURODAN MINIATURE CITY

HI G HL I G HTS Located in The Hague, Madurodam is a mini village filled with Dutch buildings, all at a perfect 1:25 scale. Kids can dive in, trying out everything from operating the Oosterschelde storm-surge barrier to making a bid at the flower auction. For relaxation, beautiful beaches are never far. In Amsterdam, the Pannenkoekenboot (aka pancake boat) takes you on an all-you-can-eat pancake tour, topped with pretty views from the water and a ball pit for kids.

GE T T IN G A R OU N D You’d be missing out if you didn’t traverse some ground via pedal power—here, the bicycle routes are safe and extensive, and cycling is a big part of the culture (plus it’s flat!). Trains and buses are quite convenient when you want someone else to do the steering.

G O O D TO KNOW

Amsterdam’s known for its speltuins—elaborate, personality-filled playgrounds.

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46 | september 2014 reflections

photo provided by the sea gals

meet

ERRIN

THE WILLIAMS EAST SIDE'S OWN SEA GAL You might recognize Errin Williams as the hostess for the Bellevue Club’s Splash restaurant. But this year, you can also spot the Eastside native and classically trained dancer in a very different arena as she cheers on the Seattle Seahawks. At just 18 years old, this fall Williams is debuting as one of the youngest Sea Gals on the field.

REFLECTIONS MAGAZINE: WHEN DID YOU START THINKING ABOUT TRYING OUT FOR THE SEA GAL SQUAD? ERRIN WILLIAMS: During my senior year in

high school, my drill team coach mentioned it to me. She said, “A couple other [drill] coaches have been contacting me, saying you would be perfect as a Sea Gal.” I never really thought about it before. I knew I wanted to further my dance career, but I wasn’t really sure how I was going to do that. I was planning on taking courses in college, but I thought this would be more fun, being on the field, and it’s a different style. I figured, you know, why not? So I talked to one of the coaches, and we did a small session where she answered all my questions.

RM: WHAT WAS HER ADVICE? EW: She told me, of course, to dance big. And

to always smile and never forget that the coaches could be looking at me at any time. So you always want to be looking presentable and up to par. You always want to sell it. That’s like a huge saying in that arena—“to sell it.” Always sell it. So then I looked into the workshops that they have. I attended a few of those. Finally auditions came around, and I fought for it.

RM: WHAT WAS THE AUDITION PROCESS LIKE? HOW LONG DID IT TAKE? EW: It was a lot of waiting. We played the

waiting game.

bellevue club september 2014 | 47

RM: I READ THERE WERE ABOUT 200 GIRLS TRYING OUT FOR 32 SPOTS? EW: Yes. So you do the workshops, and then you go in and dance.

RM: ARE YOU NERVOUS ABOUT BEING ON THE NATIONAL STAGE, ESPECIALLY COMING OFF A SUPER BOWL WIN? EW: It’s definitely crazy; it’s overwhelming. But, you know, it’s not any-

They look at you, your appearance and how you dance. They’re looking to see if you can do the Sea Gal’s style and how you manage that.

thing that I can’t handle. Right now we’re just taking it slow. There’s not too much going on now for me because I’m a rookie. Some of the veterans are busy with appearances. But, overall, this season is like a fresh start. Of course the fans are always going to see them as Super Bowl champions, but to the players, they have to start all over again. They always keep that mentality, and we just go with the flow.

RM: WHAT’S SPECIFIC ABOUT THE SEA GAL’S STYLE? EW: You have to know how to whip your hair [laughs]. That was

hard for me. My neck was sore after the first day. But you have to control the hair, because if you’re going for a spin and your hair is in your face, it just doesn’t work. So you have to know where to place your hair. And there are other little things you have to pay attention to: your arms, your steps. They just really make sure that you can look like the choreographer, that you’re mastering the style, plus adding your own something to it. RM: AND YOU AUDITION EVERY YEAR, RIGHT? IT’S A ONEYEAR GIG? EW: Yes. It’s very nerve-racking. You don’t know if you’re going to

make it the next year. You just have to go in with that mentality that every year starts new. She [Sherri Thompson, Sea Gals Director] starts with a whole new team. You just never know. RM: DO A LOT OF VETERANS KEEP GOING THROUGH? EW: A lot of veterans will usually keep going through. She’ll bring

RM: HAVE YOU MET A LOT OF THE PLAYERS? DO YOU GUYS INTERACT A LOT? EW: No. I haven’t really met any of the players. We do our own

things; we’re kind of separate. We’ll go to an appearance, and it might be “Hey! Football players are here.” But we never really cross too much. RM: SO WHERE DO YOU SEE THIS GOING FOR YOU IN THE FUTURE? WOULD YOU LIKE TO KEEP DOING IT FOR A COUPLE YEARS? EW: I would hope so if I keep making it. If Sherri keeps taking me, I

would definitely want to continue, see how long I can go. RM: AND YOU’RE ALSO GOING TO COLLEGE IN THE FALL? EW: Yes, I am going to Bellevue College. I’ll start that this fall.

them back because it’s always good to have those core girls that you know will be good examples. Usually they have a pretty good shot.

RM: AND BEYOND THAT? DO YOU HAVE DREAMS TO OWN YOUR OWN DANCE STUDIO ONE DAY? EW: I have thought of that. I have always wanted to open up a stu-

RM: AND YOU ARE THE YOUNGEST ONE ON THE CREW? EW: I am one of the youngest, yes. I think we have three 18-year-

dio for autistic children. When I danced at Evergreen, there was a girl there my age, and she had a mental disability. You couldn’t tell in her dancing; she’s a beautiful dancer, but she talked a little different. And that’s when I realized she had some type of disability. I thought that was amazing, and thought it would be cool to open up a studio for kids who sometimes don’t really feel like they have a chance.

olds now. She [Sherri] got a couple new ones. I know when I was going through the audition process I was only 17. So I was scared because all the girls are older, and they seem prettier and fitter. It was scary, but you just have to go into it with some sort of confidence and figure out how to get over all that negative talk in your head. 48 | september 2014 reflections

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NOTES ON NUTRITION The professional athletes of the Seattle Storm rely on Wendy Caamano to help them eat well. But when she’s not helping star soccer players fuel their bodies properly, she’s here at the Club, ready to dish out advice for you. REFLECTIONS MAGAZINE: WHAT IS YOUR BACKGROUND IN THE WELLNESS FIELD? WENDY CAAMANO: My background is in exercise science. I was a personal trainer for

years, and then I decided I wanted to couple it with nutrition so [that] I could offer both fitness and nutrition together.

RM: AMONG OTHER CLIENTS, YOU ARE THE DIETITIAN FOR THE SEATTLE STORM, THE LOCAL WOMEN’S WNBA TEAM. WHAT LED YOU TO THAT JOB? WC: Funny story. I met their sports and conditioning coach at the park one day, and then

almost a year later she decided she wanted to have a dietitian on board, and at the time they didn’t have one. She found me again, and called and asked if I wanted to do it.

RM: HOW LONG HAVE YOU BEEN WORKING WITH THEM NOW? WC: This is my second season, and this year we’re doing a more organized nutrition series

for them with individual tracking binders.

50 | september 2014 reflections

september 2014

RECREATION

interview

by l au r en hu nsberger

bellevue club september 2014 | 51

RM: WHAT SURPRISED YOU ABOUT WORKING WITH PROFESSIONAL ATHLETES? WC: They don’t eat enough. Some of them

know a lot, and they are on top of it, and some of them don’t. Unfortunately, even at a professional level, women are still really worried about their bodies and what they look like. They are still scared to overeat. So they aren’t eating enough, and it could affect the way they perform.

RM: HOW SO? WHAT HAPPENS WHEN THEY DON’T EAT ENOUGH? WC: They could get an injury, or oftentimes

they hit a wall and they can’t perform as well in the second half as they can in the first half.

RM: NOT ALL YOUR CLIENTS ARE PROFESSIONAL ATHLETES. WHAT ARE THE BIGGEST DIFFERENCES IN THE NUTRITIONAL NEEDS OF PROFESSIONAL ATHLETES AND THOSE WHO ARE JUST MODERATELY ACTIVE? WC: If I’m working with non-athletes, it’s

usually more about cholesterol or food allergies or reducing inflammation, or something along those lines, so it’s pretty different. It’s not sport-specific but more about all-around balanced nutrition, in which case they can be a bit more lenient. It’s not as crucial for them to fuel a certain way.

RM: MEANING? WC: The timing doesn’t have to be exact,

meaning pre-workout, post-workout. With those who aren’t professional athletes, I’m more about the intuitive eating approach. You can be more intuitive and just listen to your body, trust your body. It’s not as crucial to make sure you have the gas-to-go type of thing.

RM: GOT IT. BUT EVERYONE SHOULD BE EATING THE SAME QUALITY OF FOOD, RIGHT? WC: Yes, the quality should still be the same,

meaning healthy, non-processed foods. But an athlete might get more carbohydrates, more starchy stuff, because they’re going to need it and use it, where as a non-athlete won’t. So the types of food can be different. RM: WHAT IS THE NUTRITION MISCONCEPTION THAT DRIVES YOU THE MOST CRAZY? WC: The craziest one is about carbohy-

drates. People are seriously scared of carbohydrates, but it’s your fuel. Seriously, it is. Even some coaches and trainers don’t realize the connection between carbs and performance. Everyone says eat more protein, or you need to lose weight, so cut carbs. But if you want them to perform well, you need carbohydrates. You need protein to restore 52 | september 2014 reflections

your muscles also, but the carbohydrates are going to fuel you and give you energy. You need both. RM: AND WHAT ABOUT FOR NON-PROFESSIONALS? WC: Dieting. Diets do not work. If you

can’t do it for the rest of your life, then you shouldn’t do it.

RM: SO YOU DON’T TAKE STOCK IN ALL THOSE FAD DIETS OUT THERE? WC: No. Don’t go to extremes. Find some-

thing you can sustain, and then think about the big picture. It doesn’t matter if you ate cake one day. It’s more about did you eat well the majority of the week? What about for the month? Do you eat well 90 percent of the time? If you indulge every now and then, it’s fine. Eat it, enjoy it, forget about it and move on, because the guilt cycle is tough to get out of. You eat bad because you feel bad and so on. I see the cycle all the time. Give yourself permission to eat.

RM: SO DO YOU BELIEVE MODERATION OF EVERYTHING IS KEY, OR ARE THERE SOME FOODS THAT SHOULD ABSOLUTELY BE OFF-LIMITS? WC: It depends on what you’re trying to do. RM: JUST FOR AN AVERAGE PERSON? WC: Do I think aspartame is a good thing?

No. But if you drink a diet coke every once in a while, does it kill you? No. If it gives you headaches, then don’t drink it. Does it affect you, yes or no? I would say everything in moderation, but more importantly listen to your body and your hunger cues. If you’re hungry, eat. If you’re not, stop. It’s not that easy, I know, but try to listen, to think like a kid. When they’re done, they’re done. They get up, and they’re done. We try to shove food in their mouths, but they are honoring their hunger. Honor your hunger. Learn to listen to those cues again.

RM: DO YOU HAVE ANY TOOLS FOR HELPING PEOPLE IDENTIFY THOSE CUES? WC: Yes. So if zero is starving and 10 is

Thanksgiving full, five is neutral. Try to stay in between four and seven. When you start to feel hungry, eat. Then stop when you’re satisfied but not uncomfortable.

RM: CAN YOU EXPLAIN THE DANGERS OF BEING ON BOTH SIDES OF THAT SCALE? WC: Well, when you let yourself get to a

one or two often, that’s when people gain weight because then they overeat when they do eat. They didn’t listen to their body; they didn’t eat slow enough. They just inhale food. It does take 20 minutes to notice when you’re full.

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“TRUST YOUR BODY, LIKE ANY OTHER SYSTEM. WHEN YOU’RE HOT, YOU SWEAT; WHEN YOU’RE COLD, YOU SHIVER; WHEN YOU’RE HUNGRY, YOU SHOULD EAT.” RM: AND THE OPPOSITE? CAN YOU TALK ABOUT THE DANGERS OF OVEREATING? WC: Overeating just overloads your system and your body, and you

don’t want that.

RM: WHAT ABOUT ALL THE GLUTEN-FREE, DAIRY-FREE, SOYFREE TRENDS? HOW ARE PEOPLE SUPPOSED TO KNOW WHAT IS GOOD FOR THEM ANYMORE? WC: Personally, I think it’s excessive in most cases. If you feel

better, then do it. I wish I could say it’s black and white, but it’s not. If you take gluten out of your diet and you feel better, then don’t eat it. People lose weight when they don’t eat gluten but that could be because they’ve taken out a lot of processed foods—cookies, cakes, things like that. Plus, sometimes there are more processed things put into the gluten-free foods. There are organic cookies. So you can eat all organic and still eat unhealthy foods.

54 | september 2014 reflections

RM: SO YOUR OVERARCHING ADVICE IS JUST TO LISTEN TO YOUR BODY? WC: Yes. I mean there is something to be said about the whole food

allergy and leaky gut thing, and that it causes inflammation. So if you think you have a food allergy, that is something to consider.

RM: CAN YOU EXPLAIN LEAKY GUT? WC: It’s basically when the lining of your gut gets irritated, so it’s

leaking. It’s not digesting food properly. Fermented foods help, but getting rid of some of those foods that are causing the inflammation is the best. You might be able to reintroduce those foods back once it heals. But if you’re in an inflamed state, it’s going to bother you. RM: ANY LAST PIECES OF ADVICE? WC: Trust your body, like any other system. When you’re hot, you sweat;

when you’re cold, you shiver; when you’re hungry, you should eat. Don’t mess with it. And learn self-acceptance. Genetics are involved; age is involved. Accept yourself for who you are, and enjoy your life.

RM: THIS IS OUR FAMILY ISSUE. WHAT ABOUT ADVICE FOR FAMILIES? WC: Try not to manipulate everything your kid eats. Tell them

when and what they are going to eat; let them decide how much. They may hop up from the table and it’s okay. Also, lead by example and provide healthy choices. Don’t constantly talk to them about what not to eat. Have healthy options available, like fruit on the counter so they see it and reach for it more.

➸ For more information about Wendy Caamano and the services she offers through the Bellevue Club, please email her at wendyc@bellevueclub.com.

BODY | MIND september 2014 The Changing Face of American Families

The average American family looks different these days.

Americans are putting off life’s big milestones. Today, the median age at first marriage is 29 for men and 27 for women— the highest in modern history. (In 2013, more than one-in-four (26%) of people ages 18 to 32 were married. But in 1960, well over half (65%) of Americans were.) Mothers are also waiting longer to have children. In 1960, women ages 15 to 24 accounted for 40% of mothers with infants. By 2011, that number had dropped to 22%.*

Today, an American woman, on average, is expected to have 1.9 children, compared with a total fertility rate of 3.7 children in 1960. Current levels are below the “replacement rate” of about 2.1 children, the number of births needed for children to replace their parents in the population. Some European countries have lower total fertility rates.

Some three million (37% of) lesbian, gay, bisexual and transgender adults have had a child at some point in their lives, according to the Williams Institute. Among women under the age of 50 who identify as LGBT (and live alone or with a spouse/ partner), about half (48%) have a child younger than 18. Some one-in-five LGBT men say the same.

*Provided by the Pew Research Center 56 | september 2014 reflections

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STROKE IS AN EMERGENCY Few people know the warning signs of stroke. Stroke can happen to anyone at any time, regardless of race, sex or age. F=FACE Ask the person to smile. Does one side of the face droop? A=ARMS Ask the person to raise both arms. Does one arm drift downward? S=SPEECH Ask the person to repeat a simple sentence. Does the speech sound slurred or strange? T=TIME If you observe any of these signs (independently or together), call 9-1-1 immediately.

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F-STOP september 2014 The 10th annual MXD Championships all-mixed doubles tennis tournament was hosted by the Bellevue Club July 25-27.

58 | september 2014 reflections

youth Bellevue Club

FALL 2014

activities

family

school

Sports

SESSION

events teams

break camps CLASSES

WELCOME

Bring your children, ages 5 and younger for some fun and games. This is unsupervised, so parents must accompany their children. Complimentary *Please note: There is no open play on dates of School Break All-Sports Camp

OPEN-PLAY BASKETBALL

Fall is a busy time for families, especially as kids head back to school. To help you and your children get the most out of the fall season, we’ve compiled a comprehensive guide detailing all of the Club’s fall youth classes, events, camps and programs. With something for every family member, we offer a variety of activities including tennis programs, Mom & Me sessions, and school break camps. There are also helpful tips about cancellation policies and ways to register. We look forward to a fun fall with you and your family!

Available at all times the gym is open, but not scheduled for programs or drop-in sports. For a schedule, visit bellevueclub.com/recreation/ GymSchedule.pdf

The dates and times of each program are subject to change. For the most up-to-date offerings, please visit www.bellevuclub.com/youth.

Ages 7+, Multipurpose Room 2 Private lessons with Half Note Music’s instructors are the best in the area! Space is currently available for child and adult private guitar, ukelele and voice lessons.

BELLEVUE CLUB FAMILY NIGHTS Bring the entire family for an evening of fun! Enjoy Bellevue Club favorites and build new traditions with us as we come together for each month’s familycentered events.

FAMILY GYM NIGHT

First and Fourth Friday of each month 5:30-8 p.m., Basketball Gym Meet in the gym for bouncy house fun and classic gym games. All children must be accompanied by at least one supervising adult. Complimentary.

FAMILY FLOAT-IN GAME NIGHT

Second Friday of the month Games start at 7 p.m. Bring the whole family to the indoor pool for fun and games. All children must be accompanied by at least one supervising adult. Complimentary.

KIDS’ NIGHT OUT

Ages 3-10, Third Friday of the month, 6-9 p.m., Kids’ Camp Room (SHHHH.…it’s really Parents’ Night Out!) Children will enjoy themed games, art projects, music and dinner, ending the evening with swimming in the indoor pool. Parents receive a certificate valid for $25 off dinner in Polaris with reservations the night of the event! $33/member

002 | FALL 2014

FAMILY INFLATABLE DAYS

Sa, 6–8 p.m. + Holidays 1:30-3:30 p.m. F, Nov 28; M, Dec 22; M, Dec 29; M, Jan 19; M, Feb 16; F, April 10 Challenge your skills and race across the surface of the water! Swim tests required. Complimentary.

WATER RUNNER RACES

Su, 5–6:30 p.m. Like a slip ‘n’ slide on the water! Complimentary.

ONGOING PROGRAMS/ SERVICES KIDS’ CAMP

Ages 3-6, M-Sa, Kids’ Camp Room 9:30 a.m.-noon, $15 per day Register for individual days of Kids’ Camp! Children enjoy arts and crafts, activities, story time and more! Bring a swimsuit for open swim. All snacks are provided. Registrants must be able to use the toilet and change in and out of their swimsuits independently. Offered year-round. KIDS’ CAMP EXPRESS (No Swimming) 9:30-11 a.m., $12 per day

KARATE CLUB

Ages 7+ BEGINNER: W, 6-7 p.m.; Sa, 9:1510:15 a.m., Multipurpose Room INT./ADVANCED: W, 7-8 p.m. Sa, 10:30 a.m.-noon, Aerobics Studio The cost for one class/week is $75 a month and $100 a month for two classes/week.

MUSIC LESSONS

BASKETBALL LESSONS

Ages 6 and older, Gym Private lessons are the most effective way to improve your game. For maximum value, take lessons with friends or teammates. $52/hour for the first member; $15/hour for each additional member.

SQUASH LESSONS

Private squash lessons are available with squash pro Latasha Khan. Learn the game or improve on it with this expert instructor! Private squash lessons: 30 min/$45; semi-private lessons: 60 min/$40 per player.

CHILD CARE

M-F, 8 a.m.-7:30 p.m. Sa/Su, 8:45 a.m.-1:30 p.m. Younger than 3 years: $8.80/hour; 3-6* years of age: $7.80/hour *Children older than the age of 6 may attend if they are able to behave appropriately. Parents must be in the Club. Call 425.637.4613 to make a reservation.

BC BIRTHDAY PARTIES

Leave it to the Bellevue Club to host the perfect party for your child!

0-5 years, Basketball Gym M, Sept. 8-May 18, 9:30 a.m.-noon

Activities and choices include pool parties, gymnasium parties, art parties, dance parties and much more! For more information, visit bellevueclub.com/recreation/ birthdayparties.html.

MEMBER EVENTS

AQUATICS

TODDLER OPEN PLAY

RECREATION

FITNESS

TENNIS

SPECIAL FAMILY EVENTS FAMILY BINGO NIGHT

F, Sept. 26 , 6:30-8:30 p.m. The Bingo games will begin at 6:30 p.m. and the whole family will get a kick out of the chance to win some fun prizes. Bring the gang for some great food and fun. This event is sure to sell out, so make your reservations early. $16/member

FAMILY PUMPKIN CARVING

M, Oct. 27, 6-7:30 p.m. Kids’ Camp Room You’re invited to a Pumpkin Party! Spend the evening transforming your pumpkin into a work of art, enjoy festive treats and cider and finish by showing off your creation for everyone to see! $35/adult/ child pair; $10/additional pumpkin. Please indicate how many seats you’ll need when registering.

HALLOWEEN CARNIVAL

F, Oct. 31, 6-8:30 p.m., Basketball Gym Young and old, dress in your favorite costume and head over to the Bellevue Club for games, crafts, bouncy houses and more! Dinner is not included. $16/ages 3 & older, adults & ages 2 & younger are free.

SCHOOL BREAK CAMPS CHILDREN’S HOLIDAY PARTY

ALL-SPORTS CAMP

Sa, Dec. 6, 10 a.m.-noon, Ballroom Join us for the Bellevue Club’s annual Children’s Holiday Party! Back by popular demand, Caspar Babypants will be performing live! Families will also enjoy games, crafts and, of course, Santa Claus will make a special appearance! Parents, don’t forget your camera! $16/child

GINGERBREAD HOUSE DECORATING PARTY

M, Dec. 8, 6-8 p.m., Ballroom or Th, Dec. 11, 6-8 p.m., Multipurpose Room This is a Club tradition not to be missed! You provide a little imagination and we’ll take care of the fully assembled gingerbread house, tons of frosting, and all the candy you’ll need for the house of your dreams! Work as a family or each create a unique work of art! (We suggest adult assistance for those under age 8.) $43/ gingerbread house. Please indicate how many seats you’ll need when registering.

Grades K-5, 9:30 a.m.-2 p.m. Veterans Day Break: Nov. 10, 11 Winter Break: Week 1: Dec. 22-24, 26 (no camp 12/25) Winter Break: Week 2: Dec. 29-31, Jan. 2 (no camp 1/1) MLK Jr. Day: Jan. 19 Mid-Winter Break: Feb. 16-20 Spring Break: April 6-10 PPD*: Oct. 10, Jan. 26, March 13, May 22 Youth enjoy a variety of sports—no camp is exactly the same! The day ends with swimming. Please bring a swimsuit and NUT-FREE lunch. Drop-off and pick-up in the gymnasium. $40/ day per member *State-wide Paid Professional Days

SWIM CAMP

Ages 5–10; 9:30 – 2 p.m. Dec. 29, 30, 31; Feb. 16-20; April 6-10

We know your kids need to burn off some energy, so why not burn that energy in the pool!  Swim camp includes two swimming sessions, each complete with group activities, swimming and water safety lessons and FUN! Cost: $40/swimmer per day

YOUTH FITNESS E.A.S.T

Tu/Th, 3:30-4:15 p.m., Sa, 12-12:45 p.m., Conditioning studio The “Elite Athletic Strength Training” program is an athletic and education development program designed to enhance every aspect of strength, fitness, and conditioning levels. It is focused on increasing total body strength, core strength, endurance and energy levels, physique, and performance. As a result, our training sessions are customized. $125 for the month or $19 drop-in.

TEENS ULTIMATE FITNESS

M/W, 4:15-5 p.m., Aerobics Studio The ultimate calorie burning, muscle pumping class set to energizing, fun music. Every class is designed to improve your endurance and strength. Part of GPX or drop in $4.50

KIDS’ CARDIO/MINI MUSCLES

M/W/F, 6:15-7 p.m. Jump, kick, step and boogie into fitness with this fun-filled cardio class. Great music will motivate you to MOVE! Our certified instructors will guide you through a safe, low weight workout designed to build muscle endurance and strength. Kids will learn safe exercise techniques while having a fun-filled workout. Part of GPX or $4.50 drop-in.

TWO WAYS TO REGISTER!

Register online at: https://members.bellevueclub.com It’s quick, easy and you receive a confirmation email. You also have the opportunity to review all your family’s classes and camps.

Call Athletic Services at 425.688.3177 or for more detailed information call: RECREATION 425.688.3102 AQUATICS 425.688.3223

TENNIS 425.688.3174 FITNESS 425.688.3172

SESSION DATES SESSION 1: Sept. 8 - Oct. 25

(7 weeks)

SESSION 2: Oct. 27 - Dec. 20

(7 weeks)

SESSION 3: Jan. 5 - Feb. 14

(6 weeks)

SESSION 4: Feb. 23 - Apr. 4

(6 weeks)

SESSION 5: April 13 - May 23 (6 weeks) SESSION PROGRAMS ART CLASS

Ages 5-12, Th, 4-6 p.m. Kids’ Camp Room With Club favorite Ms. Debra Mason, this class lets children express their artistic side! The emphasis is on exploring different art mediums, including watercolor, pen and ink, pastels and mixed texture. Cost includes all professional art supplies. Ses. 1 & 2: $265/ member; Ses. 3-5: $230/member

NEW! MOVEMENT FOR BOYS

Ages 3-5, M, 3:45-4:30 p.m. Multipurpose Room Boys will learn basic movement concepts while discovering rhythm and coordination, using their own creativity and lively imaginations. Dress for movement. Ses. 1 & 2: $95/program; Ses. 3-5: $80/program

SUPER SPORTS

Ages 5½-8, M, 4:30-5:30 p.m. Multipurpose Room For those dancers ready to go above and beyond our Pre-Ballet classes and move into the world of ballerinas! Ses. 1 & 2: $105/program; Ses. 3-5: $90/program

Ages 5-6, Th, 4-4:45 p.m. Racquetball Court 2 Each youth sports class is designed to meet your child right where they are in their physical, mental and social development. Boys and girls learn to follow rules, listen to directions, work as a team and focus on different sports and games each week of class. Ses. 1 & 2: $95/program; Ses. 3-5: $80/program

PRE-BALLET/ CREATIVE DANCE

* Parents, Super Sports is a prerequisite for Basketball Level 1!

BALLET LEVEL 1 & 2

Ages 3-5, Tu, 4-4:45 p.m. & 4:45-5:30 p.m. Multipurpose Room Children will learn basic ballet steps and terminology while discovering rhythm and coordination, using their own creativity and lively imaginations. Ballet and pretty dress-up clothes are welcome! Ses. 1 & 2: $95/program; Ses. 3-5: $80/program

NEW! CHEERLEADING

Ages 3-5, W, 4-4:45 p.m., Ages 6-10, W, 4:45-5:30 p.m. Multipurpose Room Learn cheers, spirit building moves and jumps in this fun class! Parents and friends are invited to see a miniperformance the last day of class. Ses. 1 & 2: $95/program; Ses. 3-5: $80/program

HANDS ON SCIENCE & ART

Ages 3-6; Tu, 4-4:45 p.m. Kids’ Camp Room Each day will focus on a different theme as your child explores and learns in this hands-on class. Cost includes all materials. Ses. 1 & 2: $105/program; Ses. 3-5: $90/program

004 | FALL 2014

TURBO TOTS

Ages 3-4, M, 4-4:45 p.m. Racquetball Court 2 Does your 3 or 4-year-old love to go, go, GO? This class is the perfect fit! Join us as we learn about games, turns, teams and GO-ing! Each youth sports class is designed to meet your child right where they are in their physical, mental and social development. Boys and girls learn to follow rules, listen to directions, work as a team and focus on different sports and games each week of class. Ses. 1 & 2: $95/program; Ses. 3-5: $80/program

BELLEVUE CLUB BASKETBALL ACADEMY TEAMS: See Page 008

LEVEL 1

Th, 4-4:45 p.m. | Basketball Gym Average player age: 5 & 6 years. The level 1 player has completed at least one session of Super Sports AND has 0-1 years of team playing experience. Successful completion of Super Sports is required before joining this class at age 5. Ses. 1 & 2: $95/program; Ses. 3-5: $80/program

LEVEL 2

Tu, 4-4:45 p.m. | Basketball Gym Average player age: 7 & 8 years. The level 2 player has 1+ years of team playing experience or has passed the coach’s skill assessment. Ses. 1 & 2: $95/ program; Ses. 3-5: $80/program

SKILLS & DRILLS

Ages 9-14, Tu & Th, 4:45-5:45 p.m., Basketball Gym Participants will go through an intense hour-long skill-building workout. Each hour will focus on a different specific, essential aspect of the game. The goal of the workout is skill development and increased confidence through proper repetition. Players have the option of registering for one or two sessions per week. Ses. 1 & 2: $105/program; Ses. 3-5: $90/program *Basketball Academy team players may attend one class per week at no additional fee.

GOT QUESTIONS? WE’VE GOT ANSWERS! Feel free to contact any of our departments for more detailed information: Athletic Services: 425.688.3177 Recreation: 425.688.3102 Aquatics: 425.688.3223 Tennis: 425.688.3174 Fitness: 425.688.3172

RECREATION

AQUATICS

FITNESS

TENNIS

GROUP SWIM LESSONS Our program follows the American Red Cross Learn-to-Swim curriculum that teaches aquatic and water safety skills in a logical progression. The objectives of our program are to teach people to be safe in, on and around the water and eventually become efficient and successful swimmers. Class times as listed may not be available each session based on participation. Verify lesson availability by session at the Aquatics or Athletic Desk or online. Lessons beyond level 1 have prerequisites.

All Preschool & Youth 1-4: 30 min. lessons Sessions 1 & 2: $77/member Sessions 3-5: $66/member Youth 5: 45 min. lessons; Ses. 1 & 2: $105.70/member; Ses. 3-5: $90.60/member Registration for all sessions opens: Th, Aug. 7

PRESCHOOL 1

INTRODUCTION TO WATER Ages 3–5, class size 4 M, 11 a.m. or 4:35 p.m. Tu, 11 a.m. or 4:35 p.m. W, 10:30 a.m. or 4 p.m Th, 10:30 a.m. or 4:35 p.m. Sa, 10:05 a.m. P1 is designed to orient young children to the aquatic environment and help them gain basic water skills. Floating, gliding and blowing bubbles are introduced. All skills are performed with instructor support. Developing water comfort is the primary goal.

PRESCHOOL 2 INTRODUCTION TO WATER SKILLS Ages 3–5, class size 4 M, 10:30 a.m. or 4 p.m. Tu, 10:30 a.m. or 5:10 p.m. W, 10 a.m. or 4:35 p.m. Th, 4 p.m. Sa, 10:40 a.m. In P2, students develop independent forward motion for skills on their front and back. Children continue to explore arm and leg movement. Skills are performed with minimal support from the instructor.

PRESCHOOL 3

FUNDAMENTAL AQUATIC SKILLS Ages 3–5, class size 4 M, 10 a.m. or 4:35 p.m. Tu, 4 p.m. W, 5:10 p.m. Th, 11 a.m. or 5:10 p.m. Sa, 10:40 a.m. Through guided practice, students are taught to coordinate arm and leg motions with breathing enabling them to perform skills for longer distances and times. All skills are performed independently.

PRESCHOOL 4

STROKE DEVELOPMENT Ages 3–5, class size 4 M, 4 p.m. Tu, 5:10 p.m. W, 11 a.m. or 4:35 p.m. Th, 5:10 p.m. Sa, 10:05 a.m. Students build on the fundamentals of front crawl with side breathing, backstroke and treading water. Students are introduced to the breaststroke and dolphin kick. P4 students also learn dives and safe diving rules.

YOUTH 1

INTRODUCTION TO WATER SKILLS Ages 5–12, class size 4 M, 5:10 p.m. Tu, 4:35 p.m. W, 4 p.m. Th, 5:45 p.m. Sa, 10:40 a.m. Y1 Introduces simple arm and leg motions, efficient floating and gliding positions, as well as breath control. Focus is on teaching students to be independent and comfortable in the water.

YOUTH 2

FUNDAMENTAL AQUATIC SKILLS Ages 6–12, class size 4 M, 4 p.m. Tu, 4 p.m. W, 3:30 p.m. or 4:35 p.m. Th, 5:10 p.m. Sa, 10:05 a.m. Y2 is the foundation for future stroke development, focusing on changing directions and body position, while swimming greater distances. All skills are performed with independent forward motion and without support.

YOUTH 3

STROKE DEVELOPMENT Ages 6–12, class size 4 M, 4:35 p.m. Tu, 5:45 p.m. W, 3:30 p.m. or 5:10 p.m. Th, 4:35 p.m. Sa, 9:30 a.m. Students build on the fundamentals of front crawl with side breathing, backstroke and treading water. Students are introduced to the breaststroke and dolphin kick. Y3 students also learn dives and safe diving rules.

YOUTH 4

STROKE IMPROVEMENT Ages 6–12, class size 6 M, 5:10 p.m. Tu, 4:35 p.m. W, 4 p.m. Th, 5:45 pm. Sa, 10:05 a.m. Y4 participants improve endurance and confidence by swimming strokes for greater distances. Participants also begin to learn coordinated breaststroke and butterfly as well as basic turns at the wall.

YOUTH 5

STROKE REFINEMENT Ages 6–12, class size 6 Tu, 5:10 p.m. Th, 4:20 p.m. Sa, 10:40 a.m. The objective of Y5 is to refine stroke technique and continue to improve stroke coordination and endurance as well as refine diving and turning techniques. Students are already comfortable swimming all four competitive strokes for 15 yards or greater.

PRIVATE SWIM LESSONS Private swim lessons offer the greatest flexibility and one-on-one attention for swimmers of any age and ability. Private swim lessons allow for focused instruction specific to the individual needs of swimmers of all levels. We try to tailor the instructor to the skill level and goals of the child or children. Private swim lessons are a great compliment to group lesson instruction. Cost: Prices listed are per member Private lesson: 30-min. $33; 45-min. $44; 60-min. $57 Semi-private lesson: (2 people) 30-min. $22.50; 45-min. $29.60; 60-min. $37.50 Semi-private lesson: (3 people) 30-min. $18.45; 45-min. $22.75; 60-min. $28 Series 1: Sep. 8 - Jan 4 *Registration Open: Aug. 12, 10 a.m. Series 2: Jan. 5 – April 12 *Registration Open: Nov. 18, 10 a.m. Series 3: April 13 – May 24 *Registration Open: Feb. 24, 10 a.m. To Register: Private swim lessons can be scheduled as a series of ongoing lessons with a sign-up date approximately four weeks prior to the start of a series. Register with the Aquatics Coordinator, 425.688.3223. Online registration not available. *Registration opens 2 weeks earlier for currently scheduled members

FALL 2014

| 005

SESSION DATES SESSION 1: Sept. 8 - Oct. 25

(7 weeks)

SESSION 2: Oct. 27 - Dec. 20

(7 weeks)

SESSION 3: Jan. 5 - Feb. 14

(6 weeks)

SESSION 4: Feb. 23 - Apr. 4

(6 weeks)

SESSION 5: April 13 - May 23 (6 weeks)

JUNIOR TENNIS 10 AND UNDER The USTA requirement is for all players under the age of 10 to use lower compression tennis balls during play. This is to help play “slower” and allow younger players greater opportunity to rally, learn the game and have fun.

TEENIE TENNIS (RED BALL)

Ages 4-5 Tu, 3:30–4 p.m. Ses. 1 & 2: $140/class Ses. 3-5: $120/class The main focus of this class is to learn basic stroke techniques, sportsmanship and hand-eye coordination.

SMASHERS (ORANGE BALL)

Ages 6-8 Tu, 4–5 p.m., Th, 4–5 p.m. Ses. 1 & 2: $140/class Ses. 3-5: $120/class This class focuses on advanced stroke production, hand-eye coordination, camaraderie and competition. Sign up for 1 or 2 classes a week.

SLAMMERS (GREEN DOT BALL)

Ages 9-10; Tu, 5–6 p.m., Th, 5–6 p.m. Ses. 1 & 2: $140/class Ses. 3-5: $120/class Su, 1–2:15 p.m. Ses. 1 & 2: $175/class Ses. 3-5: $150/class In this more competitive class, players will learn to keep score and play more accurately. We will also focus on strategy and footwork. Sign up for 1, 2 or all three classes in a week.

TENNIS 11 AND OVER

VARSITY USTA

ROOKIE

Ages 11-17 M, 4:45–6 p.m., W, 4:45–6 p.m. Ses. 1 & 2: $175/class Ses. 3-5: $150/class The focus of this class is on basic technique, stroke production, scoring, friendly competition and team camaraderie. Sign up for 1 or 2 classes a week.

Ages 11-17 Th, 6–7:15 p.m., Su, 1–2:15 p.m. Ses. 1 & 2: $175/class Ses. 3-5: $150/class Players participating in this class must be able to do the following: 20 in a row mini with a partner, use both semiwestern and continental grips, hit a flat and slice serve and must play matches regularly. The focus of this class is on hitting with more consistency and depth, court positioning, shot selection and conditioning and footwork. Sign up for 1 or 2 classes a week.

JR. VARSITY

Ages 11-17 M, 3:30–4:45 p.m., W, 3:30–4:45 p.m., Su, 1–2:15 p.m. Ses. 1 & 2: $175/class Ses. 3-5: $150/class The first 15 minutes of this class contains an optional conditioning workout. Players participating in this class must be knowledgeable of and able to do the following: place groundstrokes and volleys in a given area of the court and serve in the diagonal service box. Players are required to understand how to keep score, including tie-breakers. This class will focus on advanced stroke production, competition, consistency and repetition. Sign up for 1, 2 or all three classes in a week.

ELITE USTA

Ages 13–17 Tu, 6–7:15 p.m., Su, 1–2:15 p.m. Ses. 1 & 2: $175/class Ses. 3-5: $150/class Players must be able to do the following: 40 in a row mini with a partner; variety of strokes – spin, drive and lob. Tournament experience required. This class will focus on strategy, court positioning, tactical set up and solutions, conditioning and footwork. Sign up for 1 or 2 classes a week.

TENNIS REGISTRATION DATES SESSION 1: Th, Aug. 7 at 7 a.m. SESSION 2: Th, Oct. 2 at 7 a.m. SESSION 3: Th, Dec. 4 at 7 a.m. SESSION 4: Th, Feb. 5 at 7 a.m. SESSION 5: Th, March 12 at 7 a.m.

006 | FALL 2014

RECREATION

AQUATICS

FITNESS

TENNIS

10-WEEK MOM & ME SESSIONS SESSION 1: Sept. 15 - Nov. 22 SESSION 2: Jan. 5 - March 21 SESSION 3: March 16 - May 23

10-WEEK MOM & ME PROGRAMS KINDERMUSIK

Each Kindermusik ten-week class is a world of discovery and adventure. You’ll witness your child’s developmental evolution in language skills, literacy, listening, problem solving, social skills, self-esteem and musicality. All of this happens within a nurturing environment full of energy, imagination, music, dancing and playful delight. Class tuition includes weekly activities and digital home materials $170/member KINDERMUSIK: VILLAGE Ages 0-18 months with caregiver Th, 11:30-12:15 p.m.; Multipurpose 2 KINDERMUSIK: OUR TIME Ages 18 months-3 years with caregiver Th, 9:30-10:15 a.m., 10:30-11:15 a.m.; Multipurpose 2

LIL’ KICKERS: BUNNIES

Ages 18 - 24 months; Tu, 9:30-10:10 a.m., Basketball Gym Bunnies classes introduce toddlers to soccer with games that allow them to run, play as a group and kick a ball. They gain basic soccer skills while building fundamentals such as balance and coordination. Lil’ kickers instructors incorporate activities that are geared toward a toddler’s unique way of learning and include parachutes, bubbles, noodles, cones, lots of goal scoring and more. Adult participation is required. $130/member

LIL’ KICKERS: THUMPERS

Ages 24-36 months; Tu, 10:30-11:20 a.m., Basketball Gym Parents and kids, led by Lil’ Kickers instructors, play organized games together to develop listening skills, balance, ball skills and foot-eye coordination. Thumpers is the ideal next step for Bunnies veterans and a perfect introduction to Lil’ Kickers for new players. Adult participation is required. $130/member

ART WITH MOM

18 month-3 years with caregiver W, 11:30-12:15 p.m.; Kids’ Camp Room Caregivers come alongside little ones to create a new work of art in each class. Cost includes all art supplies. $170/ member

PARENT & CHILD AQUATICS

M, 5:10 - 5:40 p.m.; Tu, 9:30 - 10 a.m.; Th, 9:30 - 10 a.m.; Sa, 9:30 - 10 a.m. Under the guidance of an instructor, parents are shown how to teach their children swimming and water safety skills. Each week’s lessons have a new theme and build upon the skills from previous weeks. Skills include water balance exercises, using flotation devices, and basic water posture. Classes are themed by the week, so by attending class on Monday evening one week and Thursday morning the next, you and your child won’t miss out on a thing! Cost: 6 classes, $66; 12 classes, $110; 15 classes, $135; Drop-in, $15/class

FALL 2014

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REGISTRATION AND CANCELLATION POLICIES

YOUTH TEAMS BLUE WHALES

Our goal is to develop a young swimmer’s stroke proficiency in a fun, supportive environment.  Swimmers will receive focused instruction on detailed stroke development, turns, finishes and lane etiquette. Beginner: Prerequisite of at least three sessions of Youth 4 or assessment of equivalent skills. Swimmers will continue to refine all four competitive strokes as well as understand workout sets, intervals and lane swimming etiquette. Tu/Th, 4-4:30 p.m. or 4:30-5 p.m. Cost: Ses. 1 & 2: $98/swimmer; Ses. 3-5 $84/swimmer Sa, 8:45 - 9:15 a.m. Cost: Ses. 1 & 2: $49/swimmer; Ses. 3-5 $42/swimmer Intermediate: Prerequisite of at least three sessions of Youth 5 or assessment of equivalent skills. Workouts include drills to refine muscle memory and fine tune stroke coordination. Swimmers will learn to understand and incorporate drills into workouts to further improve performance. M/W, 4:30-5:15 p.m. Cost: Ses. 1 & 2: $161.50/swimmer; Ses. 3-5 $84.50/swimmer Sa, 9:15-10 a.m. Cost: Ses. 1 & 2: $138/swimmer; Ses. 3-5 $69/swimmer *Receive 20% off your registration total when you register for weekday AND Saturday classes in the same session. Registration Dates: Session 1: Aug. 7, 10 a.m. Session 2: Sept. 30, 10 a.m. Session 3: Nov. 18, 10 a.m. Session 4: Jan. 27, 10 a.m. Session 5: March 17, 10 a.m.

BELLEVUE CLUB YOUTH BASKETBALL ACADEMY TEAMS

REGISTRATION FEES: Payment is due at the time of registration and all payments will occur through member accounts. No other forms of payment will be accepted. No prorating of program fees.

The Bellevue Club’s Youth Basketball Academy focuses on developing each player as an individual and teammate, placing a high value on both skill and character development.

CANCELLATIONS: A 7-day cancellation notice prior to the start of programs is required for a full refund. Late cancellations or no-shows will be charged full price. Services require a 24-hour cancellation. (Cancellations not available online.)

Fall Season: Sept. 15-Nov. 20 Winter Season: Dec. 16 -March 5 Spring Season: March 19-May 21 Summer Season: June 15-Aug. 8

MAKE UP LESSONS: There are no refunds for missed classes. Every effort will be made to offer make up times.

Boys & Girls Grades 1 & 2: No tryouts or team meeting required. Practice/ Scrimmages: M, 4-5 p.m., includes Level 2 class on Tuesdays, 4-4:45 p.m. (includes one camp during summer session) $250/ season or $800/annual rate. *additional league fees to be applied to Winter league: price per player TBD. Boys Grades 3 & 4: Tryouts required. Practices: M, 5-6:30 p.m., W, 4-5:30 p.m., Skills & Drills: Tu, 4:45-5:45 p.m., Weekend Games Boys Grades 5 & 6: Tryouts required. Practices: Tu, 6-7:30 p.m., W, 4-5:30 p.m., Skills & Drills: Th, 4:45-5:45 p.m., Weekend Games Team Tryouts: Fall/Annual: M/ W, Sep. 9 & 11, 4-5:30 p.m. Winter: M/W, Dec. 1 & 3, 4-5:30 p.m. Spring: M/W, March 2 & 4, 4-5:30 p.m. Summer: M/W, June 8 & 10, 4-5:30 p.m. RSVP for team tryouts to basketball@bel levueclub.com. Include player name, grade and phone number. Single Season BCYBA Team Fee: $400/member, $480/guest includes: 9-10week team commitment, entry fees into league, two weekly team practices, One weekly Skills & Drills session, coaching by BCYBA staff, 25% off up to four 60-minute private lessons during the season. Annual Team Player Fee: $1280 ($320 billed to member account per season) includes all of the above for all four season: fall, winter, spring & summer, at a 20% savings. For members only. Please note: All players are responsible for purchasing the following: AAU player membership and team jersey. Other nonrequired BCYBA items are available as well. Information on purchasing will be provided to team participants after tryouts. All parents and players are required to attend a team information meeting the first Wednesday of each season’s practice at 5:30 p.m. in the Kids’ Camp Room.

LATE REGISTRATION: Fees will be prorated for late registration only based on space availability. CHECK IN/CHECK OUT: Parents or Legal Guardian of program participants younger than 12 must check their child in and out of services and programs with the instructor daily.

GUEST POLICIES MEMBER SPONSOR: A guest may participate in a program when sponsored and registered by a member. The sponsoring member is required to be in the Club while their guest attends the camp/ activity. Members have priority over guests on camp/activity rosters. REGISTRATION: Members can sign up guests by calling or visiting the Athletic Services Desk (guest registration not available online). FEES: Guests pay approximately 20 percent more than members. ACTIVITY LIMITATION: Guests are only allowed to attend one program at the Bellevue Club per year. BILLING: All guest fees are billed to the sponsoring member’s account. No other forms of payment will be accepted. PLEASE NOTE: policies apply to all services and programs listed in this brochure. Fees subject to

change.

TWO WAYS TO REGISTER!

Register online at: https://members.bellevueclub.com It’s quick, easy and you receive a confirmation email. You also have the opportunity to review all your family’s classes and camps. Call Athletic Services at 425.688.3177 or for more detailed information call: RECREATION 425.688.3102 AQUATICS 425.688.3223 TENNIS 425.688.3174 FITNESS 425.688.3172

BELLEVUE CL UB SWIM TEAM FOR MORE INFORMA TION AND TR YOUT DETAILS, VISIT WWW .BCST.COM FALL 2014

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YOUR FIRST CHOICE FOR THE MOST SOUGHT AFTER 12TH FAN EXPERIENCE. Seattle’s only boutique ticket agency, located in Old Bellevue.

CALL NOW TO B U Y / SEL L YO UR S EAT T LE S EA H AWK S® T I C K ETS .

425.445.4545 nwticketpros.com

F-STOP september 2014 Nearly 100 teams competed in four levels and more than $28,000 was raised to benefit the Seattle Guild of the Juvenile Diabetes Research Foundation.

68 | september 2014 reflections

what's new AT THE BELLEVUE CLUB

EVENTS BOOSTING THE IMMUNE SYSTEM WORKSHOP

Sa, Sept. 13, 11 a.m.-12 p.m. Multipurpose Room 2 The cool weather is coming and so are the sniffles! Come learn ways to boost your immune system naturally and learn to stay healthy as we move into the fall and winter seasons. Lifestyle, diet and natural remedies will be discussed. $50/Member

MENTAL FITNESS WORKSHOP

Su, Sept. 7, 3-4:15 p.m., Yoga Studio is your mind in spin mode? if so, come to mental fitness with lin lungta and learn to empty your mind and focus. Be prepared to harness the power of your amazing mind with specific tools to work with mind, including guided meditation practice. registration required. $35/member, $42/guest

Pick up a copy of this month’s CONNECTOR for a complete guide to fitness classes, wellness programs, special member events, spa and restaurant specials, pool services and more.

C L A S S I F I E D S VACATION RENTALS CANNON BEACH (ARCH CAPE). Exquisite oceanfront. Elegant and romantic 3 bedroom, 3 bathroom, all new interiors with sweeping 180-degree views, stone fireplace, cherry, stainless, ceramic and quartz, with hardwoods, vaulted ceilings, DSL and hot tub. N o s m o k i n g / p e t s . We e k l y m i n i m u m . 503.803.0370 or tunquelen@comcast.net. KAUAI, POIPU BEACH, KIAHUNA PLANTATION. 1 bedroom deluxe condo. Ocean/ lagoon/garden view. $210/night. 425.643.1805, ext. 14. www.kiahunapoipucondo.com.

KIHEI, MAUI. Beach front 2 bedroom, 2 bathroom condominium. Ground level. Steps out to 4 mile sandy beach. Maalaea Surf Resort. 425.463.5437.

PARIS. Chic 2-bedroom, 2-bath apartment in 7th Arrondissement. Walk to Seine and Eiffel Tower. 206.328.0897.

ENJOY SUN, SPORTS, POOL in Tucson’s Ventana Canyon Golf Villas. Three bedroom, 2 ½ bathroom luxury townhome with gourmet kitchen. Guest passes to Ventana Canyon Golf and Racquet Club. Information: GolfVillasatVentana@gmail. com

SERVICES DAVE’S PAINTING, INC. 25 years Eastside custom painting. Pressure washing driveways and patios. Free estimates. Owner present at all jobs. 425.747.2543. RIGHT HAND WOMAN Personal assistant for busy professionals and seniors. Home management, shopping, meal preparation, errands, chauffer, party planning. Make your life a little easier; call today 425.315.2706. righthandwoman@comcast.net.

To place a classified ad call 688.3162, email reflections@bellevueclub.com or visit www.bcreflections.com *Classifieds deadline is the first of the month prior. 72 | september 2014 reflections

Aquatics

Ongoing Events For full lists of adult classes and events, pick up the latest copy of the Bellevue Club Connector or visit www.bellevue club.com/fitness /BCconnector.pdf.

FREE! INFLATABLE OBSTACLE COURSE, Saturdays, 6:30-8 p.m., and Water Runner, Sundays, 5-6:30 p.m.

HALF-PRICE WINE NIGHT IN POLARIS Tuesdays

FALL SESSION BLUE WHALES AND GROUP SWIM LESSONS For full information, visit www.bellevueclub.com/youth.

WINE FLIGHT NIGHT IN POLARIS Fridays, 5:30-8:30 p.m. Discover new wines in Polaris. Choose from any three reds ➼ 2-ounce pours for $15 or any three whites ➼ 2-ounce pours for $10

PRIVATE SWIM LESSONS MASTERS/ADULT FITNESS SWIMMING M-F noon-1 p.m.; T/Th 5:45-7 a.m. or 9-10 a.m.; F 5:45-7 a.m.; Sa 7-8:30 a.m. For information and reservations for any Aquatics program, call 425.688.3223.

Recreation FREE! ROUND-ROBIN SQUASH Thursdays, 6 p.m. PRIVATE DANCE LESSONS (all ages) PRIVATE BASKETBALL LESSONS (6+) KARATE CLUB (7+) MUSIC LESSONS (9+) KIDS’ NIGHT OUT (3-10) RACQUETBALL & SQUASH LADDERS To receive your invite, email recreation@ bellevueclub.com. FALL PROGRAMS For full information, visit www.bellevueclub.com/youth.

Taste

Tennis ADULT GROUP LESSONS JUNIOR GROUP LESSONS MIXED DOUBLES NIGHT LADIES’ FLIGHTS MEN’S NIGHT LADIES’ NIGHT JUNIOR TENNIS TEAM JUNIOR USTA PROGRAM

COSMOS HAPPY HOUR Monday-Friday, 3:30-6:30 p.m. and 10 p.m.-close. Saturday, open-close HAT TRICK SPECIAL IN SPLASH Daily, 11 a.m.-close Three small plates ➼ $20 SUNDAY FAMILY FUN NIGHT Sundays, 4-9 p.m. Half-price wine and beer by the glass, half-price kids’ meal when eating with a parent. OPTIMUS PRIME IN SPLASH Thursdays, 5 p.m. until gone Slow-roasted prime rib (9 ounces) ➼ $24 There’s even a smaller petite cut for the kiddos, ➼ $10

Fitness See a Group Personal Training or GPX schedule (available at the Athletic Services Desk) for a full list of classes.

bellevue club september 2014 | 73

EDITOR’S PICKS

september 2014

Adventures for the Whole Family

THERE IS NOTHING BORING ABOUT FAMILY TIME WHEN YOU LIVE IN THE PACIFIC NORTHWEST, WHERE ADVENTURES ABOUND.

1 2 3 4

LYNNWOOD RECREATION CENTER & POOL This indoor water park has got it all: waterslides, a lazy river, water playground with volleyball net and basketball hoop. Lifeguards are always on duty, and because it is indoors, the water fun is available year-round. ➸ Visit ci.lynnwood. wa.us/PlayLynnwood for more information. OUTBACK KANGAROO FARM This is not your average petting zoo. Take a tour of the Kangaroo Farm, and you’ll get friendly with wallabies, llamas, peacocks, emus and other exotic animals. ➸ Schedule a tour at outbackkangaroofarm.com. GREEN LAKE BAT WALK On September 11, an hour before sunset, volunteers will teach you about their favorite winged creatures during a short, fun lesson. Once the sun goes down, ultrasound detectors are pulled out to scope around for local bats. ➸ Learn more about this event at batsnorthwest.org. FREE PUBLIC SAIL For the last 25 years, the Center for Wooden Boats offers a free sail to the public every Sunday when visitors get a chance to sail in classic boats. Rides occur throughout the day and last 45 minutes. Sign-ups start at 10:00 a.m. and fill up quickly. ➸ Visit cwb.org for more information.

FUN ASSEMBLY REQUIRED This one is for the LEGO buffs. Available for either classes or events, Fun Assembly Required brings 25 to 30 pounds of LEGOs with them to lead kids through creative and inspired building. Kids get to learn the tips and tricks from teachers who were once professional LEGO builders. ➸ Head to funassemblyrequired. com for pricing and other options.

STORYBOOK THEATER Created to introduce young children to live theater, StoryBook Theater writes musicals for children ages 3 to 10 while still entertaining the whole family. Their 55-minute shows are interactive, and every show is different because of the variety each audience brings. ➸ Plan online for show dates and tickets at storybooktheater.org.

74 | september 2014 reflections

Coveted Shores of North Mercer Island

$7,248,000

on an impeccably manicured 100 feet of waterfront sits Prosperity Point, a stately traditional shingled manor overlooking lake Washington. this custom estate inspired by the pedigree and style of the hamptons, was built to exacting standards with exquisite attention to detail. the sprawling 7,778 square foot estate with five bedrooms and five baths offers a private drive and is nestled in mature landscape perched above the shoreline to take advantage of the sweeping views. expansive windows overlook picturesque water views creating a special indoor-outdoor experience. modern and fresh elements combine with traditional forms to create unlimited entertaining options on all levels. boaters enjoy deep moorage and private dock sure to inspire a waterfront lifestyle like no other.

becky gray 206.605.1927

connie J. blumenthal 206.579.9739 each office is independently owned and operated. Seller reserves the right to change product offering without notice.

BELLEVUE CLUB

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