50 Plus

A guide to good living in the Brazos Valley

Inside...

Financial literacy

Surge in seniors shacking up

Pg. 3

Memory Medic

What hobbies are good for aging?

Pg. 5

August 2015 • Vol. 15, Issue 1 • A monthly publication of the Bryan-College Station Eagle

Safety and fitness for seniors Local martial arts classes PAGE 6

50 Plus is a monthly publication of The Eagle 1729 Briarcrest Drive Bryan, Texas PUBLISHER Crystal DuPre

DIRECTOR OF SALES AND MARKETING Jeff Smith

DISPLAY ADVERTISING MANAGER

SPECIAL PROJECTS EDITOR/ PUBLICATION DESIGNER Shauna Lewis shauna.lewis@theeagle.com

SPECIAL PROJECTS/ MARKETING COORDINATOR Erika Liesman

Linda Brinkman

CONTENTS

Mental wellness: How to prepare for a loss Memory Medic: What hobbies are good for aging?

Feature: Martial arts for seniors

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Senior Circle is out to expand your horizons

Come play with someone your own age!

with an exciting calendar of events scheduled around town and around the world. If you’re 50 or better, want to meet new people, learn more about your health, travel and just have fun, then Senior Circle is for you. Dues are just $15 a year.

To join or for more information, call 979-764-5107 or visit CSMedCenter.com.

Become part of the Circle.

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Surge in seniors shacking up “Shacking up” used to be controversial.

Leave it to the Baby Boomers to make it socially acceptable. More seniors are cohabitating, despite their children’s disapproval and their religious faith. Between 2000 and 2010, the number of cohabitating adults aged 50 and older more than doubled to nearly three million. Older people are living together for an average of nine years.

Financial reasons top the list of incentives to live together without marrying.

Loss of income Alimony usually ceases when the recipient remarries.

If you have survivor’s pension benefits, you might lose those if you remarry.

If you are receiving a share of TracY Stewart your late spouse’s Financial Literacy Social Security benefits, you could lose those benefits if you remarry before your 60th birthday. If you remarry after age 60 (age 50 if you are disabled), you can collect benefits on your former spouse’s record.

Potential financial burdens In Texas, both spouses are on the hook for most debts incurred during the marriage, regardless of who incurred the debt.

The average nursing home cost in our area is about $5,000 per month. If you think Medicare will cover nursing home costs, think again. Medicaid will cover the expenses only after you and your spouse have exhausted most of your assets, leaving the healthy spouse broke.

You may not want to accept the burden of your partner’s family commitment -- pay off adult children’s college loans, cosign on a mortgage or lend money to consolidate credit card debt.

Tax disincentives Depending upon your income level T H E B R YA N - C O L L E G E S TAT I O N E A G L E

and tax situation, marriage could throw you both into the highest tax bracket. If you marry, you could move from both partners using $3,000 of capital losses to offset ordinary income to being a couple who can only offset a total of $3,000.

There are many other tax considerations. Consult with a tax CPA for more information.

Estate planning risks Protecting their children’s inheritance is another big reason seniors opt to cohabitate. It is always a good idea to review your estate planning documents and protect your children’s and grandchildren’s interests, but cohabitation makes that essential. Assure yourself and your heirs that their inheritance will remain intact.

into the joint account. Be sure both of you have access to the account.

Many divorces are sparked by (or are all about) the inability to talk about money or agree on spending styles.

Don’t ruin your relationship with this mistake. Every month review your expenses and talk openly about your finances.

This agreement to share expenses should not apply to improvements to the house. You need to look at those differently. If you own the house and your partner is helping pay for the kitchen remodel, your partner may feel he has a stake in the value of your house. This gets complicated, especially if you pass away first without clearly covering this situation in your estate planning documents.

Instead, keep things simple; agree that the homeowner will fund all major home improvements.

Mingle assets and debt? No When cohabitating, keep separate banking and credit card accounts.

Either have two separate accounts or a joint account plus two separate accounts. Do not apply for a joint credit card. Do not comingle debt.

To avoid disputes later, keep your assets separate. Do not contribute toward the purchase of a major asset that is titled to your partner. Think houses, vehicles, boats, airplanes and investment accounts. If you must contribute to assets that are titled, put both your names on the title. (This also applies if you lease your home or apartment. You should both sign the lease.) Consult an estate planning attorney on how to title each asset.

Keep track of what you spend on major assets. Better yet, agree to each buy a whole item and have no jointly owned assets. You buy the television and your partner buys the washer and dryer.

Get a no-nup? Yep Although it may not be romantic, get a no-nup. This is a legal document that addresses property division, financial support and debt planning for the possibility that your relationship ends prior to either of you passing on.

It is not a DIY project. A family law attorney should draft the document.

You want to be clear what will happen to your assets if and when the relationship ends.

All this advice may not be romantic, but it is practical. Contact me if you need recommendations for excellent family law and estate planning attorneys. Plan for the worst and hope for the best.

Contact Tracy B. Stewart, CPA, PFS, CFF, CDFA, CFP® at www.

TexasDivorceCPA.com.

2015

Share household expenses? Yes Some couples share equally in the household expenses. Some share proportionately based on each person’s respective income.

Here’s where the joint checking account is useful. Every month each of you deposit the agreed upon amount

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How to prepare for the loss of a loved one “I don’t know how to do this,” Martin said. “She was my life, and now she’s gone.”

“We did everything everyone told us to. We got all our paperwork in order. We thought we were ready.

But no one told us how to prepare our hearts,” he continued.

Martin’s wife Maggie had recently died. Now, along with her loss, he was facing a host of questions: “Why didn’t we...?” “What if I had...?” “Is there anything more I could have...?”

Your parents are aging. Your spouse’s health is declining. A relative is seriously ill. A loved one is receiving hospice care. The reality is stark and frightening. Some time, in some way, you will be separated from your loved ones by death. Is there a Gary Roe way to prepare your heart for such a Hospice thing?

In the absolute sense, no. You will never be fully prepared for all that comes with the loss of a close loved one. But in another sense, yes, there are things you can do now which can make a huge difference later.

How can you prepare your heart for a loss? Here are seven things to consider: 1. Educate yourself.

“What would you tell someone whose loved one is aging or declining?” I asked Sandra, who had lost her mother two years previously.

“Educate yourself,” she answered. “I talked to people who knew about end-of-life issues. I read what they suggested and talked to others they referred me to. I’m glad I did. It unplugged much of my anxiety and fear. It was work, but well worth it.”

Fortunately, we live in an age with many helpful resources: civic agencies, medical and mental health providers, senior independent and assisted living communities, home healthcare agencies and hospices. Consulting folks like this isn’t just about logistics, but also about our hearts.

2. Travel as light as possible.

Andrea’s husband Sam died one holiday weekend.

“His death snuck up on me. I didn’t want to think about, so I didn’t prepare myself. Now I have a pile of regrets and plenty of guilt to go along with them,” she said.

Most of us get caught up in the routine and neglect some of the important stuff. In the end, people and relationships make life what it is. Now is the time to say, “I love you.” Today is the day to forgive and ask forgiveness. The present is always the best time to express kindness and care.

Let the noise and other demands of life take a back seat. Do the important relational stuff today - and tomorrow, and the day after that. Offload as much past baggage as you can. Life is tough. Travel as light as possible.

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3. Let go of control.

As human beings, we seem to be infected with the bad habit of trying to control people and circumstances to get what we want or to keep bad things from happening. We give unsolicited advice, try to fix what we see as others’ problems, and arrange the lives of those around us so things go more smoothly.

Attempts at control rarely work. We only upset those we’re trying to “help” and end up wearing ourselves out in the process. Our own issues are more than enough to handle.

Worry less about others doing what they should do and focus on your own heart, words and actions.

Let your question be, “What’s the most loving thing for me to do or say right now?”

4. Take care of you.

“Boy, take good care of you, because you’re no good to me if you don’t,” Ralph said, grinning.

He was right. One of the best gifts I can give those I care about is to take good care of myself. Eat well, exercise, have a sane schedule, pursue spiritual and emotional health, and get regular check-ups.

If you want to care for other people, start by caring for yourself. You will be no good to them if you don’t.

5. Affirm others.

“You are one of the kindest people I know. Others come through here, but you see me,” Sally said.

I smiled, and probably blushed. I walked out humbled, but encouraged. The power of affirmation is immense.

Our world is good at being negative. Evaluating and judging seems to come as naturally as breathing.

Sally not only didn’t do that, she deliberately spoke a kind, affirming message.

Affirmation takes effort. Find the positive, and express it. Use meaningful words of appreciation.

Kindness and humility can go a long way.

6. Make the most of your time.

Our time is precious, and limited. We know this, yet the urgent demands of everyday life tend to gobble up our energy. Important things end up getting neglected. “Maybe tomorrow,” we say.

I can go on auto pilot so easily. In fact, I give myself a pep talk before each visit with a hospice patient. “Be real. Be present,” I tell myself. Presence matters more than we know.

Honestly, it doesn’t take much time to be authentic and caring. Research shows the typical Internet attention span is eight seconds. Thankfully, face-to-face attention span is a little longer. What if we were fully present with another person - all there for even only eight seconds? I think the impact would

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be staggering.

Your presence and your time (even eight seconds) matters more than you know.

7. Don’t wait.

We tend to procrastinate about uncomfortable stuff. After all, who wants to prepare their heart for a loss?

And so we wait. We live in denial. We say, “That’s years away.” Deep down, perhaps we just hope death will somehow go away.

Now is the time to love. Now is the time to begin preparing. It’s not about changing everything, but about beginning to develop habits that can make a powerful impact over time.

Educate yourself about aging and end-of-life issues. Travel a little lighter each day. When you feel tempted to try and control people and situations, smile at yourself and let it go. Do what you can to take care of you. Affirm those around you. Be as present as possible when you are with another person.

Do a little today, and a little tomorrow. And a little the day after that. Who knows what might happen over time?

I do know this. Your heart will thank you.

Gary Roe is an author, speaker and chaplain with Hospice Brazos Valley. For more on this subject, check out Roe’s book “Saying Goodbye” at www. garyroe.com or contact him at 979-821-2266 or groe@ hospicebraozsvalley.org .

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What hobbies are good for aging?

chess not only stimulates the brain, Aging well requires having but opens the door for new social enjoyable hobbies, preferably ones opportunities. But bridge and chess do that keep both mind and body active. not do much to engage the body. It is The best time to find such hobbies is well established that vigorous physical while one is still working, so that when activity is good for the brain. retirement comes there will be hobbies to replace the mental stimulation of The key requirements seem to working. be self-pacing, high-speed precision movements and unpredictable behavior The Mayo clinic of an opponent. For example, tennis, just published a survey basketball and hockey fall into this of hobbies that are category. Even table tennis qualifies, beneficial in middle and and though it is obviously less old age. Reducing the demanding physically, it engages the risk of dementia can same mental dynamics. actually be accomplished by creative hobbies like dr. BILL KLeMM If you are looking for a really novel quilting, pottery and activity that is suitable for seniors, try tHe MeMory MeDic woodworking. Lessons fencing. A study by a group in Italy on how to do such hobbies are usually evaluated visual motor capabilities and available in most communities, and if reaction times in young and middlenot, are available over the Internet. aged fencers and nonathletes. Both the younger and older fencers performed The study’s design involved a better overall than their nonathlete four-year investigation of mental peers. And even though the older capability in 256 people, who had an fencers had slower reaction times than average age of 87 at the start of the the younger ones, their accuracy was study. At the start, none of the people the same. had memory or thinking problems.

But four years later, 121 did develop Fencing makes certain mental mild cognitive impairment. Those who demands not found in many other engaged in artistic activities (painting, sports. Fencing is a sport that sculpture, etc.) were 73 percent less requires a continuous stream of fast likely to develop cognitive impairment, decisions, and places high demands on while those who did crafts (pottery, attentiveness and physical flexibility. quilting, etc.) were 45 percent less likely. People who regularly used a computer reduced risk by 53 percent.

The study also confirmed prior reports showing the importance of social activity. In retirement, it is easy to turn into a hermit, especially if one’s spouse has died. Retirees need to force themselves to have more social activity.

The Mayo study showed that those seniors who socialized and Comfort is our Specialty. Trust is our Promise. participated in group Experienced Hospice & Palliative Care: activities were 55 percent · Physicians, Nurses & Aides · Social Workers less likely to develop Bryan: 979-821-2266 · Volunteers cognitive impairment.

Brenham: 979-277-9525 · Bereavement Counselors La Grange: 979-968-6913 · Chaplains There are, of Inpatient Facility: 979-821-5030 course, other mentally www.hospicebrazosvalley.org stimulating hobbies one Your t can acquire that may better suit individual hospice of choice preferences. Taking up since 1989 games like bridge or T H E B R YA N - C O L L E G E S TAT I O N E A G L E

The movements are complex, occur at high speed, and must be strategically and tactically initiated, as well as responsive to unpredictable actions of the opponent.

What happens in the brains of people who participate in such sports?

Scientists don’t fully understand how such exercise helps brain function, but the benefit is well documented.

Some studies indicate that this kind of physical activity enhances the structure and function of white matter, created by glial cells that wrap around neurons and improve the speed and efficiency of communication among neurons. Glial cells, which outnumber neurons by about 10 to one, are the unsung heroes of brain function. Glial cells have other known functions, such as interacting biochemically and electrically with neurons.

Whatever increases brain efficiency also enables the brain to perform tasks with fewer neural resources. This is no doubt the basis for the “cognitive reserve” that has been identified in mentally active seniors who later die

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with brain lesions of Alzheimer’s disease, yet never showed clinical signs of dementia.

To know more about aging well, check out my e-book, “Improve Your Memory for a Healthy Brain. Memory Is the Canary in Your Brain’s Coal Mine,” available at Smashwords.com.

My “Improve Learning and Memory” blog is at http://thankyoubain. blogspot.com.

Sources: Francesco, T. et al. (2012) Neural correlates of attentional and executive processing in middle-age fencers.

Medicine & Science in Sports and Exercise. 44(6), 1057-1056.

Roberts R, Cha R, Mielke M, Geda Y, Boeve B, Machulda M, Knopman D, Peterson R. Risk and protective factors for cognitive impairment in persons aged 85 years and older.

Neurology. 8 April 2015. DOI: 10.1212/ WNL.0000000000001537.

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Safety and

Bryan-College Station martia

for every class or seminar.”

Evading an attack is always the preferred option, he said.

By HOLLI L. KOSTER Special to The Eagle

Martial arts can help seniors boost their overall health and fitness, lose weight and learn strategies for self-defense, according to instructors in BryanCollege Station.

“Physically, martial arts offers seniors a chance to exercise and stay active,” said Rick Short of Rick Short Martial Arts BCS. His mobile business currently offers programs primarily for youth, through Bryan Parks and Recreation, Powersports, Allen Academy and Cornerstone Christian Academy, though he teaches students of all ages.

“It is obviously a great fitness opportunity, a nice way to socialize, but especially a way to feel empowered. And every class, whether it is a martial arts-based class or a self-defense seminar, provides instruction on real world self-defense situations.”

Personal safety While seniors are not often specific targets of crime in Bryan-College Station, situational awareness and in some cases, self-defense training to boost confidence, are both key for seniors to avoid becoming victims.

“There’s no age on crime,” said Bryan Police Officer Kelley McKethan. “And I would encourage anyone who is physically able to take karate or a self-defense class.”

College Station Lt. Steve Brock said situational awareness – being aware of one’s surroundings – often prevents crime.

Brock said seniors should travel with friends and never leave valuables in plain sight. Seniors should also exercise caution around strangers, and not allow anyone to draw them out of their home.

“Always know what is going on around you,” said Brock.

Short said awareness is an important component of the classes he teaches.

“If you are distracted, you are an easier target,” said Short. “Making eye contact, identifying and reacting accordingly to ‘zones of safety,’ and walking with a purpose are foundational teachings

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Physical benefits “Martial arts give seniors a chance to exercise and stay active,” said Short. “It also offers them a chance to gain muscle memory in the form of practicing actual situational scenarios and drills.”

Knowing how to control fear and respond in the proper way are imperative for seniors, if they are confronted by an attacker.

“We teach powerful techniques and strategies that empower students of any age to feel more confident,” he said.

In 2010, research published in the journal “BMC Research Notes,” also suggested that martial arts can also benefit seniors by successfully teaching them the best way to fall.

This can include rolling and protecting the head and other parts of the body to avoid injury, the research stated.

the area, offering a variety of classes: • Academy of Modern Martial Arts: Taekwondo; Judo; Modern Arnis 2501 Texas Ave. S., Suite A-104 College Station, TX 77840 979-695-7151 Ammacs.com • Master Pak’s ATA Martial Arts Taekwondo 4589 Elmo Weedon Rd. College Station, TX 77845 979-255-2228 www.paksma.com •The Martial Arts Center

Taekwondo, H 2551 Texas Ave Suite E1 College Station 979-260-2526 www.themarti • Montoya’s Sh Karate 2603 Rountree Bryan, TX 7780 979-823-0278 www.shorinke • University of Krav Maga; M Jitsu; Keysi

Safely practicing martial arts Regardless of the martial art seniors use, they should find instructors who work individually with students, taking into account any physical limitations and offering modifications.

“The important thing with any exercise program is to listen to your body and never do anything that causes pain,” said Short.

Martial arts options Bryan-College Station has a number of martial arts studios in

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fitness for seniors

al arts classes, safety tips

Hapkido, Modern Arnis e. S.

n, TX 77840

ialartscenter.com horin-Ryu Kempo Karate-Jitsu

St. #101 01

empo.com f Sidekicks Mixed Martial Arts; Brazilian Jiu-

12845 FM 2154 Ste. 120 College Station, TX 77845 979-661-1560 www.universityofsidekicks.com • Brazos Valley Mixed Martial Arts Brazilian Jiu-Jitsu; striking; wrestling 1500 Harvey Road College Station, TX 77840 979-353-1138 bhttp://bvfit.com/wordpress/vmmafitness@ gmail.com •Palmisano’s Martial Arts Karate; Taekwondo 3880 Greens Prairie Road West College Station, TX 77845 979-777-5574 www.atapma.com • Apex Martial Arts Academy Taekwondo 4242 Koppe Bridge Road #520 College Station, TX 77845 979-571-6947 www.apexmartialartsacademy.com •BCS Karate School Karate First United Methodist Church, Bryan 506 E. 28th Street Bryan, TX 77803 979-779-1324 www.bcskarate.com •Windy Sports Mixed Martial Arts & Fitness Muay Thai; MMA 12700 Hwy. 30 Suite 201 College Station, TX 77845 936-245-3576 www.windysportandfitness.com • Rick Short Martial Arts BCS Taekwondo; Jiu-jitsu; Aikido; Jeet Kun Do; Russian military combat style 979-676-6713 www.facebook.com/RickShortMartialArtsBCS

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Advice for aging athletes Metro Creative Services

Retired professional athletes often speak about the difficult moment when they knew it was time to retire from professional competition. The transition can be easy for some but far more difficult for others. But aging amateur athletes know you need not be a professional to realize there comes a time when your body is telling you it’s time to ease up.

Athletes are used to pushing themselves and stretching their limits, but some limits are best not pushed. Such is the case with the limits posed by aging. While athletes don’t have to completely fold up shop and hang up their cleats, tennis shoes or other athletic equipment as they approach senior citizen status, there are steps aging athletes can take to ensure they aren’t pushing their bodies too far as they grow older.

• Recognize your new recovery time. Veteran athletes tend to have a sixth sense about their bodies, knowing how long they need to recover from common ailments like ankle sprains, knee pain, back pain and shin splints. Despite the body’s remarkable ability for recovery, it’s not immune to aging, and that recovery time will increase as the body ages. Whereas a sprained ankle might once have been as good as new after a few days or rest, aging athletes must recognize that the same ankle sprain now might require more recovery time. Returning too quickly from an injury can only make things worse for aging athletes, so don’t push yourself.

• Take more time to warm up. As the body ages, its response time to exercise increases. This means the body needs more time to prepare itself for cardiovascular and strength training exercises. Increase your warmup time as you age, gradually increasing the intensity of your warmup exercises until your body feels ready for more strenuous exercise.

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• Focus on flexibility. The more flexible you are, the more capable the body is of absorbing shock, including the shock that results from repetitive activities. But as the body ages, it becomes less flexible, which makes it less capable of successfully handling the repetitive movements common to exercise. Aging athletes should focus on their flexibility, stretching their muscles before and after a workout.

In addition, activities such as yoga can work wonders on improving flexibility for young and aging athletes alike.

• Don’t stop strength training.

Some aging athletes mistakenly feel they should stop strength training as they get older. No longer concerned about building muscle, aging athletes might feel as if they have nothing to gain by lifting weights and continuing to perform other muscle strengthening exercises.

But the body gradually loses muscle mass as it ages, and that loss puts the joints under greater stress when aging athletes perform other exercises. That stress can put people at greater risk for arthritis, tendinitis and ligament sprains. While you no longer need to max out on the bench press or challenge yourself on the biceps curl, it is important to continue to make strength training a part of your fitness regimen as you age.

Aging athletes need not associate aging with ceasing their athletic pursuits. But recognizing your limitations and the changes your body is going through is an important element of staying healthy as you approach older adulthood.

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How to maintain physical, mental well-being as you age

My wife and I are in our early 80s, and continue to push ourselves with trips and staying active. Of course, we do tire, but we push through it.

We stay busy with our yard and try to walk two times per week. I have a couple of questions. Should my wife and I continue to push ourselves with activities? How often should we walk each week and for how long? Also, is there anything we can do to ward off dementia? -- JM, Normangee

Thank you for bringing up this topic. Your concerns about physical well-being and remaining mentally alert are the very Leon Bradway questions many of Physical Therapy us ask ourselves as we get older in life. First, you and the missus are on the right track with exercise. Briefly, I will talk about dementia and Alzheimer’s disease, what the research is telling us and how we might lessen the onset. In The Eagle dated July 20, there was an article by the Associated Press about Alzheimer’s disease and how that disease may be related to a gene that is inherited. The families featured in the article are turning to the government for help

through research and a possible drug solution that could relieve disease progression. I want to share with you other research on dementia and Alzheimer’s that is very promising and something you can do now to prevent or reduce the progression of this horrible disease. Don’t be passive about your health. Be active and start making changes now.

Our brain, like other organs and tissues in our body, can change, repair and slow down diseases within our bodies. Our body’s ability to do this has been there for thousands of years.

We are only now realizing the brain’s potential. It is true that 26 million people worldwide have dementia and Alzheimer’s disease. In order for our brain to repair itself and perform, we have to give it correct positive inputs for lasting results. Dementia and Alzheimer’s disease involve the destruction of certain brain neuron synapses, formulation of plaque and nerve tissue tangling that disrupts learning, memory, language and critical thinking. As the disease process worsens, so does each of the these cognitive skills. Over the past 20 years, pharmaceutical companies have created drugs to combat this disease, but the results appear to be temporary.

So what can we do? I can tell you that there is an option, but it requires

a commitment. For example, one promising intervention: Research suggests that physical activity can modify Alzheimer’s disease-associated neuron-brain changes and cognitive decline. New research shows that the formation of the brain plaque in Alzheimer’s disease is the result of certain toxic proteins that trigger destruction of neurons leading to a decline in cognitive skills. What we see from the research pertaining to physical activity is that it can improve synaptic communication, help produce new neurons within the brain, and produce important neuron proteins that contribute to brain survival, growth and maintenance. Below I will give you a physical activity program that you can follow, but to fully benefit you must work up to exercising five times a week for at least 30 minutes.

Before you begin any new exercise program, you should check with your physician first, especially if you are taking heart medicine or have been sedentary.

Your physical activity program should include: • Talking to your physician about exercising. Explain to your physician that you want to start slow, but want to work up to 30 minutes, five days a week.

• If you have knee, hip or foot pain

that keeps you from participating in a walking program, biking, water aerobics and yoga are other ideal exercises to get you started.

• If you’re not exercising, start a workout program two days a week and eventually progress to five times a week for 30 minutes.

• Hydrate, hydrate before and after exercise.

• If you are walking you need to progress to walking one to two miles a day; or bike (stationary or upright) six to 10 miles a day; or dance 30 minutes continuous or one hour if stopping and starting. Sleep seven to eight hours a night.

On Aug. 4 the Sports, Back and Pain Management website (BVphysicaltherapy.com) will have a section in it talking about dementia and Alzheimer’s disease and a short video on how to begin or ramp up your physical activity program. The video will include starting a workout program, stretches, proper athletic shoe wear, and light resistive exercises for bone health. Also, on Aug. 8 at the Northgate Juice Joint, 215 University Drive in College Station, (979-7046010) there will be a free seminar

See Bradway page 9

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Seniors meet at Southwood Community Center, 1520 Rock Prairie Road in College Station, every Monday, Tuesday and Thursday, from noon to 1 p.m. For more details, contact 979-764-6351 or mrodgers@cstx.gov.

Line Dancing - Southwood Community Center, 1520 Rock Prairie Road in College Station, holds line dancing for seniors on Tuesdays from 1:30 to 2:30 p.m. and on Fridays from 10:30 to 11:30 a.m. For more information, contact 979-764-6351, 979764-6371 or mrodgers@cstx.gov.

Bluegrass Jam Session – Bluegrass Jam Session is from 1:30 to 3:30 p.m. on Tuesdays at Southwood Community Center, 1520 Rock Prairie Road in College Station. All levels. Bring string instruments and a friend. For more details, contact 979764-6351 or mrodgers@cstx.gov.

Friday Bridge - Southwood Community Center, 1520 Rock Prairie Road in College Station, offers bridge for seniors on Fridays from 9 to 11:30 a.m. For more, contact 979-764-6351 or mrodgers@cstx.gov.

Learn how to play 42 dominoes Learn the game of 42 every Wednesday from 9:30 to 11:30 a.m. at Southwood Community Center, 1520 Rock Prairie Road in College Station. Contact Southwood Community Center at 979-764-6351 or mrodgers@cstx.gov for more information.

42 dominoes - Seniors meet every Thursday to play 42 at Southwood Community Center, 1520 Rock Prairie Road in College Station, from 9:30 to 11:30 a.m. For more details, contact 979-7646351 or mrodgers@cstx.gov.

Bible study – Bible study is held for seniors at 9:15 a.m. every Thursday at Lincoln Center, 1000 Eleanor St. in College Station. Contact 979-764-3779 or

Dominoes - Brazos County Senior Citizens Association, 1402 Bristol St. in Bryan, plays dominoes all day on Tuesdays and Fridays and from noon to closing Wednesdays. Sack lunch for those playing dominoes from 11:30 a.m. to noon Wednesdays. For more details: 979-8226873/ www.brazoscountyseniorcitizens. weebly.com.

Bridge – Brazos County Senior Citizens Association, 1402 Bristol St. in Bryan, plays Bridge 12:30 p.m. until closing on Tuesdays; noon to closing on Thursdays; and 12:20 p.m. to closing Fridays. Partner needed Tuesdays and Thursdays. For more details: 979-822-6873 or www. brazoscountyseniorcitizens.weebly.com.

Games - Brazos County Senior Citizens Association, 1402 Bristol St. in Bryan, plays board games, Scrabble and other card games on Tuesdays.

For more details: 979-822-6873/ www. brazoscountyseniorcitizens.weebly.com.

Bible study - Brazos County Senior Citizens Association, 1402 Bristol St. in Bryan, holds Bible study 9:15 to 9:45 a.m. on Wednesdays. For more information, call 979-822-6873 or visit www. brazoscountyseniorcitizens.weebly.com.

Exercise class - Brazos County Senior Citizens Association, 1402 Bristol St. in Bryan, holds exercise class 9:45 to 10:30 a.m. Wednesdays. For more details, call 979-822-6873 or visit www. brazoscountyseniorcitizens.weebly.com.

Bingo - Brazos County Senior Citizens Association, 1402 Bristol St. in Bryan, plays Bingo 10:30 to 11:30 a.m. Wednesdays.

For more details: 979-822-6873 or www. brazoscountyseniorcitizens.weebly.com.

Canasta - Brazos County Senior Citizens Association, 1402 Bristol St. in Bryan, plays Canasta from 11:30 a.m. to closing on Thursdays. For more details, call 979-822-6873 or visit www. brazoscountyseniorcitizens.weebly.com.

Bradway

from page 8 on dementia and Alzheimer’s disease, talking about physical activity and additional information about nutrition and how you can tie the two of them together to lower your risk for dementia and Alzheimer’s. There will be additional information T H E B R YA N - C O L L E G E S TAT I O N E A G L E

Dominoes 9 - Brazos County Senior Citizens Association, 1402 Bristol St. in Bryan, plays Dominoes 9 all day Fridays.

For more details: 979-822-6873 or www. brazoscountyseniorcitizens.weebly.com.

Heart Health by the Brazos County Health Department. No pre-registration needed.

For more information, contact Annie Williams at 979-764-3779.

Potluck luncheon - Brazos County Senior Citizens Association, 1402 Bristol St. in Bryan, has a potluck luncheon 11:45 a.m. to 12:30 p.m. Fridays. For more, call 979-822-6873 or visit www. brazoscountyseniorcitizens.weebly.com.

Aug. 5

Learn to play Maj Jongg - Seniors interested in learning the game will meet at Southwood Community Center, 1520 Rock Prairie Road in College Station on Thursdays from 9:30 to 11:30 a.m. For more information, call 764-6371 or email mrodgers @cstx.gov.

One-on-one computer help - Held 6 to 8 p.m. Mondays and Saturdays at Larry J. Ringer Library, 1818 Harvey Mitchell Pkwy. S. in College Station. Contact the Reference Desk to schedule a 30-minute session, (979) 764-3416. For more information, visit www.bcslibrary.org.

Game Night - Seniors are invited Game Night from 7 to 9 p.m.

Tuesdays (Aug. 4, 11 and 18) at Southwood Community Center, 1520 Rock Prairie Road in College Station.

Table games and dominoes provided or bring your own favorite game. Meet friends and enjoy a fun game night.

For more information contact College Station Parks and Recreation Department, Senior Services at 979-7646371 or mrodgers@cstx.gov.

Computer Club for Seniors: “How to buy a Computer” – Meeting for the Computer Club, open to all seniors, will be held at Carter’s Creek Training Room, 2200 North Forest Parkway in College Station, at 9:30 a.m. No pre-registration needed. For more information contact College Station Parks and Recreation Department, Senior Services at 979-764-6371 or mrodgers@ cstx.gov.

Aug. 10

Beginning Computer Class 101 – Class held from 9 to 10:30 a.m. on Mondays and Wednesdays, from Aug. 10 through 19, at Southwood Community Center, 1520 Rock

See Calendar page 10

Over 30 Years Experience Caring for the

Hearing Needs of the Brazos Valley!

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90-Day Trial on all digital hearing devices

Aug. 4

Heart Healthy Presentation at Lincoln Center - Join other seniors at Lincoln Center from 10 to 11 a.m. for a presentation on

presented that will peak your interest. Look for upcoming ads in The Eagle and on the Sports, Back and Pain Management website for time, directions and parking around the Northgate area.

Leon Bradway is a doctor of physical therapy and director of the Sports, Back and Pain Management Clinic.

See www.bvphysicaltherapy.com.

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3608 E 29th St, Suite 113 • Bryan 979.776.5875 • rdabaker@yahoo.com

AUGUST 4, 2015 | 9

Easy ways to get more youthful-looking skin Few people would pass up the opportunity to look younger. But men and women who want to look a little more like their younger selves without resorting to surgery can still have younger, healthier-looking skin without going under the knife. The following are a handful of natural ways to keep skin vibrant and youthful. ‘ Quit smoking. Quitting smoking can add years to your life and improve your appearance. Smoking damages collagen and elastin in the skin, which are the substances that help keep skin flexible and firm. Also, smoking

Calendar

from page 9 Prairie Road in College Station. Participants will start with the basics and progress to software, email, creating and saving files and how to search on the Internet. Cost is $45. Register at rectrac.cstx.gov, or visit the College Station Parks and Recreation Department, at 1000 Krenek Tap Rd. Call 979-764-3486 for more information.

Intermediate Computer Class 102 - Class meets from 10:45 a.m. to 12:15 p.m. on Mondays and Wednesdays, from Aug. 10 to 19. at Southwood Community Center, 1520 Rock Prairie Road in College Station. A continuation from Computer 101.

Learn more helpful tips and tools. Cost is $45. Register at rectrac.cstx.gov or visit the College Station Parks and Recreation Department, at 1000 Krenek Tap Road.

Call 979-764-3486 for more information.

Beginning Line Dance Workshop - Seniors are invited to a free line dance workshop for beginners, from 10:30 to 11:30 a.m. on Aug. 10 and 17, at Southwood Community Center, 1520 Rock Prairie Road in College Station. Learn the steps and terminology. No registration necessary.

Call 764-6351 or email mrodgers @cstx.gov for more information.

Aug. 18

Nutrition Education at Lincoln Center - Texas A&M AgriLife presents monthly cooking demos with new recipes and food choices for healthy living.

Seniors are invited, and the program is from 10 to 11 a.m. at Lincoln Center, 1000 Eleanor St. in College Station. For more information,

10 | AUGUST 4, 2015

decreases blood flow to the skin and makes it difficult for it to receive enough oxygen to stay healthy. The act of smoking also can contribute to older-looking skin. Pursing the lips to draw on a cigarette, as well as squinting to avoid smoke in the eyes can lead to the formation of wrinkles on the face. ‘ Steer clear of the sun. Excessive exposure to ultraviolet light damages the skin and can cause it to age prematurely. Also, inadvertent UV exposure, which can happen when running errands or sitting in front of

an open window, also can affect the skin. Sun exposure is the top cause of uneven skin tone and dark spots.

Always wear sunscreen to protect the skin from the sun. Applying sunscreen should become as automatic as brushing your teeth each day. ‘ Drink more water. A dehydrated body will divert water to the organs that need it the most, including the liver and heart. When that happens, skin pays the price by not receiving adequate hydration for skin cell renewal. By drinking the recommended six to eight glasses of water per day,

you can ensure your body is getting the fluids it needs to fuel natural functions, including skin cell production. ‘ Exercise. By working out you’ll promote good cardiovascular health, which in turn will deliver blood flow and nutrients to the surface of your skin. Skin cells are pushed to the surface of the skin, helping to create a younger appearance and glow. Exercise also can help banish stress, which can

contact Annie Williams at 979-764-3779.

50 and older and meets at Southwood Community Center from 9:30 a.m. to 2:30 p.m. with a break for lunch. Cost is $15 for AARP members and $20 for non-members.

Pay at the door, but register by calling Southwood Community Center at 979-7646351 or email mrodgers@cstx.gov.

celebrate birthdays for that month with cake and bingo, at the Southwood Community Center, 1520 Rock Prairie Road in College Station. Contact 979-764-6351 or mrodgers@cstx.gov for more details.

Aug. 19

Exploring History Luncheon: “Heroes of the Valley” - The College Station Historic Preservation Committee and the College Station Parks and Recreation Department present monthly lectures on the history of the community, with lunch. Luncheons are held at Aldersgate Church, 2201 Earl Rudder Freeway S. A reservation is necessary for lunch; the cost is $5. Lunch is served at 11:30 a.m. Speaker will begin at noon. Reserve the Friday before the luncheon at 979-764-6351 or mrodgers@ cstx.gov.

Aug. 20

Movie and Popcorn: “Women in Gold” - Seniors are invited to enjoy a free movie and popcorn at Southwood Community Center, 1520 Rock Prairie Road in College Station. Movie starts at 1 p.m. Contact Southwood Community Center at 979-7646351 or email mrodgers@cstx.gov for more information.

Aug. 24

National Waffle Day - Seniors are invited to celebrate with a free waffle breakfast from 9 to 10 a.m. at Southwood Community Center, 1520 Rock Prairie Road in College Station.

For more information contact College Station Parks and Recreation Department, Senior Services at 979-764-6371 or mrodgers@ cstx.gov AARP Driver Safety Course - Learn defensive driving techniques, new traffic laws and rules of the road, along with proven safety strategies. Class is for drivers

Aug. 26

See Alcohol page 11

Aug 31

Senior Advisory Committee Meeting - The Senior Advisory Committee meets on the last Monday of each month at Southwood Community Center from 10 to 11:30 a.m. Visitors are welcome. Contact Southwood Community Center at 979-7646351 or email mrodgers@cstx.gov for more information.

Casino Day and luncheon - Seniors will be treated to a day of fun and games from 10 a.m. to 2 p.m. at Southwood Community Center, 1520 Rock Prairie Road in College Station. Lunch provided, and lots of prizes will be awarded. Reserveration needed; call 979-764-6351 to reserve.

Limited seating.

IN-HOME SENIOR CARE SERVICES

Aug. 27

SARC seminar: “Trauma Counseling Across Generations Seniors are invited to hear from SARC staff counselor, Deanna Johnston from 1:30 to 2:30 p.m. at Southwood Community Center. Learn about the services available in the community. No preregistration necessary. For more information contact College Station Parks and Recreation Department, Senior Services at 979-7646371 or mrodgers@cstx.gov

Interactive Caregiving

®

Makes Every Moment Matter Interactive Caregiving® is the unique way our Comfort Keepers® deliver care to our clients. It centers on four interrelated aspects – engagement of the mind, an active body, proper nutrition, and safety. A plan of Care which addresses these aspects, together, will enhance quality of life and ultimately, independence.

SERVICES

Companion Care • Personal Care Light Housekeeping In-Home Safety Solutions

(979) 764-3076

Aug. 28

BINGO & Birthday Celebration - Seniors are invited at 1 p.m. on the last Friday of each month to

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Alcohol

from page 10 contribute to an older appearance and frown. ‘ Avoid alcohol. Drinking alcohol in excess can damage blood vessels over time. This can cause burst capillaries at the surface of the skin, which are highly visible. Drinking also may lead to flushing, which can affect appearance. People who have damaged their livers from drinking too much or abusing medication may develop jaundice, a medical condition characterized by a yellowing of the skin. ‘ Avoid stressful situations. It’s impossible to avoid all the stressors in life, but taking steps to reduce stress can improve your psychological outlook and appearance. Stress can lessen your body’s ability to function properly, and that can affect the appearance of your skin. Stress-related insomnia can lead to undereye bags and a tired appearance. And according to the Archives of Dermatology, stress can increase your risk of skin diseases and may cause wounds to take longer to heal. ‘ Eat a healthy diet. Your skin is the

largest organ in your body, and it makes sense that healthy foods will benefit the skin.

Omega-3 fatty acids found in walnuts, flax and fish oil are important for skin health because they support healthy cell membranes. Antioxidants like vitamins A and C also are beneficial because they fight the effects of cell oxidation and combat free radicals that can lead to illness. ‘ Take care of your skin at night.

Moisturizers and serums with concentrated blends of vitamins, antioxidants and botanicals are most effective at night. That’s because, when applied at night, such products are in contact with the skin for several hours without being wiped off. Just be sure to apply any products to clean skin for maximum effect. A dermatologist can recommend the right products for your skin type.

Services Include Nursing:

www.healthquesthomehealth.com

Kimberly John, LVN Trini Perez, Owner Cody John, Marketing

Locally Owned and Family Operated “At HealthQuest, we understand that quality home health care begins with respect, compassion, and understanding.”

• Medication Administration • Diabetic Management • Blood Pressure Monitoring • Wound Care/Wound V.A.C. • Catheter Care • Colostomy Care • Enteral Feeding • PEG Care • PICC Central Line Care • IV Therapy

Medical Social Work:

- Trini Perez, Owner

HealthQuest Home Health

Certified Nurse Aide:

• Bathing • Toileting • Dressing • Linen Changes

Therapy:

• Physical Therapy • Ultrasound Therapy • Occupational Therapy • Speech Therapy

MSW helps with social and emotional concerns related to the patient’s illness. That includes, but is not limited to, the education of community resources.

Phone: 979-846-7870

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S T.

J O S E P H

O R T H O P E D I C S

FOR US, IT’S

PERSONAL AL FOR YOU, IT’S QUALITY OF F LIFE As an orthopedic surgeon, I’m commited to my patient for the long haul. From their very first appointment until they fully reach their goal.

BARRY VEAZEY, MD

Having practiced for over 20 years in this community, Dr. Veazey is invested in his patients.

As part of St. Joseph Orthopedics, he’s committed to a personal approach to treatment – backed by experience and anchored in superior outcomes.

St. Joseph Orthopedics offers patients a conservative approach based on their unique needs.

We never rush to surgery. And we make individualized patient care our first priority. From major joint replacements and joint revisions to sports medicine and general orthopedics, St. Joseph g Orthopedics is focused on getting you back to your life and the things you love.

To make an appointment,

call 979.731.8888 or go online to st-joseph.org/ortho.

ST. JOSEPH ORTHOPAEDIC ASSOCIATES 2803 Earl Rudder Fwy. Suite 103 College Station, TX 77845 979.731.8888 From major joint replacements and joint revisions to sports medicine and general orthopedics, we get you back to the activities you love.

Anthony Zissimos, MD | Mark Riley, MD | Justin Brazeal, MD | Joseph Iero, MD

st-joseph.org 12 | AUGUST 4, 2015

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