50plus 0903

A guide to good living in the Brazos Valley

Inside...

Bradway

Carrying heavy bags can lead to pain Pg. 2

Food

Try your hand at pulled pork

Pg. 5

September 2013 • Vol. 9, Issue 2 • A monthly publication of the Bryan-College Station Eagle

Quilting spectacular Quilts Across Texas show Sept. 27 - 28 PAGE 8

Strategies for remembering what matters PAGE 3

Understanding gout

PAGE 7

Hiking tips PAGE 13

50plus September 2013 The Eagle • theeagle.com

Carrying heavy purses, backpacks or luggage can lead to pain I’m not sure sur this is an appropriate question for 50 Plus, Plus but I’m a concerned grandpar grandparent. andparent. My gr granddaughter is in seventh gr grade, and it is just horrible how much she has to carry around in her backpack. I find it too heavy and I’m an active 60 year old. She says sa she has no choice.

Is this something to be worried about?

This is a great LeON BraDwaY Dw DwaY question PHySical tHerraP raPy because it not only affects af school-aged children, but college students, and anyone who carries a shoulder bag, luggage or computer case. To answer your question: yes, it is a concern because carrying

too much weight that is not balanced on your body can create stress and strain on your shoulders, neck, back and leg muscles, as well as your spine. Consistent strain can lead to frozen shoulder, shoulder imbalances in the muscle, chronic pain, arthritis, sciatica and other muscle and joint problems. This is such an important issue that annually, we provide a free Backpack Clinic to help people prevent injury.

The problem - The problem is three-fold: ee-f ee-fold: 1) the type of bag you use, 2) how you use the bag and 3) the weight you carry in the bag.

First, the type of bag you use matters because it determines where the strain on your body will be felt. If you have ha a backpack with wide shoulder

See Bradwa Bradway adway pa 15 page

50plus is a monthly publication of Bryan-College Station Communications Inc. 1729 Briarcrest Drive Bryan, Texas PUBLISHER Crystal DuPre

DIRECTOR OF SALES AND MARKETING Ron Prince

SPECIAL PROJECT PR S EDITOR/ PUBLICA PUBLICATION DESIGNER Shauna Lewis shauna.lewis@theeagle.com DISPL ADVER DISPLAY ADVERTISING VERTISING MANAGER MANA Joanne R. Patranella

CONTENTS Memory Medic: Strategies for remembering 3 Financial Literacy: How to pick a great CPA CP 4 Food: Try your hand at pulled pork 5 Health: Understanding gout 7 Feature: Quilts Across Texas 8 Retirement: Active lifestyle at retirement homes 10 Event: Taste of Home Cooking School 12 Leisure: Safety tips for hiking 13

Now Offering Assisted Living & Memory Care!

Embark on the best years of

your life at Carriage Inn, the finest in Retirement Living Communities, and discover

Love, Fun & Wow! 979.731.1300 Independent Living 2

4235 Boonville Rd. Bryan, TX 77802 www.retirementcentermanagement.com

and its benefits are needed.

2. Focus on the positive. In an earlier ear column, I told the story of what a basketball coach told his player, T. Boon Pickens. “Don’t obsess about what you did wrong.

Focus on what you did right, and do more of that.” Attitudes about memory become self-fulfilling prophecies. If you keep reminding yourself of past memory failures and associated embarrassments, you are programming your brain to believe it doesn’t work well.

Remind yourself of instances where you did remember important things and benefitted accordingly.

This programs your brain to believe that it can handle diffi dif cult memory chores and get corresponding benefits. It tells your brain it is competent and accordingly should ha high standards of perfor have perf mance.

Brains try to live li up to their expectations.

Feeling emotionally upbeat is also helpful in ways that scientists don’t yet understand. They have ha discovered, however, er that sadness er, and depression are bad for memory.

Depressed people have ha impaired memory especially for the good memory,

things that happen during routine daily life. They are “glass-half-empty” people instead of “glass-half-full” people. A recent study revealed a way to help depressed people remember the good things and thus be less depressed. One group of clinically depressed patients were taught a mnemonic device for associating images with happy memories, while an equal number of control subjects was asked to use ordinary rehearsal strategies to remember happy memories. When tested soon afterward, both groups recalled about the same number of happy memories.

But when tested a week later, ter the ter, mnemonic group remembered more of the happy memories. Depression is countered by accumulating a long-term store of positive positi or happy memories.

In the next column, I will explain three more useful strategies.

William Klemm writes a memory memor blog, og Thankyo og, ank ubrain.b ankyo ubr logspot.com, and also al authored author the book, Memory Memor Power 101 and e-book, Better Grades Grades, ades, Less Effort Eff (available in all e-for e-f mats at Smashwords Smashwor .com).

THE HEALTH SYSTEM FOR PEOPLE WHO WANT TO SKIP THE WAIT.

The Eagle • theeagle.com

would be the pay-offs y-of of learning y-offs Spanish or learning to play chess or bridge, beyond just the satisfaction tisf tisfaction of knowing you did it? Whatever the learning and memory task, you need a clear idea of why it is useful for you to do it. Naturally, the bigger the task, the more likely it is to have ha still larger benefits — like getting a master’s degree. The point is, develop a clear idea of the payoff for succeeding at the task. This becomes the carrot you dangle in front of yourself to keep you moving toward the learning goal.

Research has shown that both high- and low-value rewards improve mental perfor perf mance whether or not such rewards are consciously perceive cei d. However, ceive er the positive er, positi effect ef of high rewards depends on conscious perception of how attainable they are. So, to get the most motiva moti tion for remembering, make it a point to be more consciously aware of high-value benefits of remembering.

More generally, the idea is to think about your thinking as it relates to memory. People sometimes do this automatically, as when making sure they remember a phone number they ha just looked up long enough to have dial it. For more robust remembering, more robust awareness of the task

September 2013

To really take charge of your memory you must active memory, acti ly do the right things. Some lucky people just remember without much effo ef rt.

The rest of us need more than wishful thinking. We need to apply specific strategies consciously with deliberation. Here are two of the most useful strategies that all of us can use: 1. Focus on the benefit of remembering.

People best remember things that matter to them. To emphasize what matters, it helps to remind yourself frequently of the benefit of remembering Dr. BILL KLeMM important memory tHe MeMOry MeDic tasks. You motiva moti te yourself by consciously striving stri to remind yourself of the benefit of remembering. Additionally, it helps to convince con and frequently remind yourself that your memory goal is attainable.

Of course reminding yourself of the benefits doesn’t do much good if you have ha n’t clearly ear identified, early and even magnified, what those benefits are. What, for example,

50plus

Strategies for remembering what matters

Sometimes it’s minor. Sometimes it’s major.

St. Joseph Express. St. Joseph Emergency. Either way, you can skip the wait.

www.stjoer.org

To find a location near you, visit st-joseph.org 3

50plus September 2013 The Eagle • theeagle.com

Tips for selecting a great CPA: Advice for small business owners It may seem a bit early early, ly, but it truly is the time to find the right CPA, CP if you don’t already have ha one. Don’t wait until next January. Tax sa savings and smart business decisions occur all year long.

I have ha a colleague in another community who gripes about her current CPA/la CP wyer. The lack of sufficient suf business and tax advice ad has landed my friend in an IRS audit that seems endless. I urged her to start weaning herself over to a TracY STewar ewarT ewar arT better CPA. CP Financial literacy iter She keeps saying, “After this audit.” In the meantime, she still doesn’t ha good tax or business have ad advice and is blithely at risk of unknowingly making bad business decisions. For her and for you, the right time to find the right CPA CP is now.

In addition to delive deli ring accurate, timely personal and business services in reports, tax filings and more, your CP should provide a range CPA of important services that can improve your business or wealth.

Reputation - Ask around town. When you get four mentions for the same CPA, CP add that one to your list.

can specialize in various industries. My friend’s dismal CP CPA/la wyer specialized in my friend’s industry, industry but fell short in many other respects.

You want to be sure your CPA CP knows the tax laws that apply to your particular industry or situation, but don’t let this be your sole qualification.

Better yet, you want your CP to have CPA ha a wealth of business experience. He or she should think strategically about how you can grow your business. They should also be proactive oacti in helping oactive you assemble a tax plan that legitimately allows you to keep more of what you earn.

Accessibility – Is this CP available when you need CPA him or her? This trait may be dif difficult to determine based on one interview. Listen for the clues. How quickly will they fit in a face-to-face ce-to-f ce-to-face meeting with you?

Defense and protection – How much experience does this CPA CP have ha in working

with the IRS on a client audit?

Odds are that you won’t be audited, but when you are, you want a very strong CP in your corner. Better CPA yet, you want a CPA CP whose returns are never audited.

If you are engaged in a business, your CPA CP should be interested in your business’ financial controls and procedures. A great CPA CP can help protect your business by explaining and assisting with internal controls that help you detect errors and other bad news.

Connection – Look for a CPA CP with whom you feel a connection. This connection will include effecti effective fective communication. Your CPA CP should be able to explain things to you in a way that you understand them. If you find yourself nodding vaguely and hoping you will catch on soon, cut the meeting short and move on to the next one.

My friend should have ha done this. Instead she blindly trusted her CPA/la CP wyer to be

Living life

telling her all she needed to know.

Your CPA CP should be candid in their conve con rsations with you. You need someone to warn you if you are headed in the wrong direction, why that is so, and what to do instead. He or she should be the objective objecti business advisor ad who doesn’t have ha a dog in the hunt.

In the final decision on whom to hire, you should feel the CPA CP you have ha chosen is genuinely interested in your business and enthusiastic about working with you to reach your goals. You should feel that your calls will be welcomed. You should feel good about choosing him/her.

If you would like a copy of my list of 50 questions to ask when interviewing a CPA, CP send me an email at stewart@ texasdi rcecpa.com. texasdivo

Contac nt t Trac ntac Tracy acy B. Stewart, CP PFS, CPA, PFS CFF, CF CDFA, CDF CFP® CF through ug her blog at www. ugh www TexasDi xas vorceFin xasDi eF ance.com. eFin

at Waldenbrooke Estates

We have 2 one-bedroom apartment homes available! enjoy large walk-in closets, a fully equipped kitchen, large living area, and a private patio. your rate includes breakfast, lunch and dinner, as well as transportation, weekly housekeeping and linen service.

Comfort Keepers provides the kind of non-medical in-home care services that help people maintain full and independent lives, liv all in the comfort and familiar surroundings of their own ow home. We would be happy to arrange a free in-home visit to help you learn more.

• Light Housekeeping Errands, Shopping • Incidental Transportation • Laundry • Recreation, Crafts • Grooming, Dressing • Pe Personal rsonal Care Care Se Serv Services rvices ices

4

When you have ha at least three CP on your list, start CPAs interviewing. Don’t be shy about making appointments.

If they won’t spend time with you now, that’s a clue that they may never have ha the time for you.

Your CPA CP should be well connected in the business community. When they are, their contacts can also help you grow your business.

Commitment - You should also feel that your CP is interested in and CPA deeply knowledgeable on the standards that govern their profession. Look for a long track record of providing quality service, as well as active acti memberships in national and state professional organizations, both of which demonstrate commitment to their profession.

If it is not a one-person of office , look for commitment to their staff. staf They should provide innovative ti training tive programs, flexible schedules, competiti benefits and competitive other aspects of attracting the best and the brightest employees. Look for low turnover because it means their services will be more ef efficient and cost-effecti cost-effective fective.

Expertise – Ask the CPAs CP questions relevant to your industry or tax situation.

Just like lawyers, CPAs CP

residents pay electric, phone and cable.

Spacious! 839 square feet!

244 Southwest uthwest uthw Pkwy E. College Station, TX 77840

979-764-3076

arrange a private viewing by calling amber or william at 979-774-1298

Individually In dividually ow owned ned and operated. operated.

I n de p e n de n t L I v I ng 2410 M e Mor I a L dr I v e | Br y a n, t X 77802 w w w. s e n ior l i f e s t y l e .com

Senior Circle is out to expand your horizons with an exciting calendar of events scheduled around town and around the world.

If you’re 50 or better, want to meet new people, learn more about your health, travel and just have fun, then Senior Circle is for you.

Dues are just $15 a year.

To join or for more information, call Mandy Williams at 979-764-5107 or visit CSMedCenter.com.

Become part of the Circle.

Rhine River Cruise October 4-12, 2014 Experience the Rhine River! To know the Rhine River is to know Europe. Historically important and visually stunning, the Rhine provides the perfect "highway" from which to explore the heart of the Old World. From your cruise ship you will see fairytale castles, endless vineyards and ancient cities. Legendary landmarks like Lorelei Rock, which soars high above the river, complete a perfect picture. This cruise and land program featuring Strasbourg and the romantic Rhine Valley will take you through one of the most historic and dramatic regions in all of Europe. Join Senior Circle for the travel show on October 4th at 10 a.m. to learn more about this exciting adventure.

Heat the oil in a skillet over medium heat.

Sauté the onion, jalapeño and garlic in oil until soft. Add the remaining ingredients and bring to a light simmer. Stir well, being careful not to burn the sugars. Simmer for 12 minutes, then puree the mixture with a stick blender until smooth. Reduce until the sauce thickens slightly and serve.

Come play with someone your own age!

The Eagle • theeagle.com

Pulled pork por is a popular staple at barbecue restaurants across the country. Though it begins with lots of fat and connecti tissue, the pork connective por butt, when cooked slowly, becomes a tender, tender melt-in-your-mouth culinary delight.

Though often made in sandwich style, pulled pork can be served in a variety of ways, including in tacos, burritos and in casseroles. Though it takes a considerable investment of time, pulled pork is worth the effort. For those who want to test their barbecue skills, consider the following recipe for “Pulled Pork With Tangy Barbecue Sauce” from Jon Bonnell’s “Texas Favorites” (Gibbs Smith).

September 2013

Metro Creati Cr ve Connection

Clean the pork shoulder well and pat dry with paper towels. Mix all dry ingredients together and rub liberally all over the pork. Let the meat absorb the dry spices at room temperature for 3 to 4 hours. Prepare a smoker with pecan chips and bring the temperature up to 210 F. Place a water pan with 2 cups apple cider vinegar in the bottom of the smoker. Place the pork shoulder in the smoker and cook at a temperature between 200 and 210 F for 14 hours. The smoking chips will need to be replenished every few hours.

Each time the door is opened, baste the pork with the remaining apple cider vinegar to moisten. After 14 hours, remove the pork and use two forks to pull the meat apart. Serve with Tangy Barbecue Sauce.

Tangy Barbecue Sauce Makes roughly ughl 4 cups ughly 3 tablespoons canola oil 1 large sweet onion, chopped 1 jalapeño, seeded and diced 3 cloves garlic, minced 1⁄2 cup ketchup 1⁄2 cup canned diced tomatoes 1⁄2 cup apple cider vinegar 1⁄2 cup dry red wine 2 tablespoons turbinado sugar 2 tablespoons Worcestershire sauce 2 pasilla chiles, stems and seeds removed 5-7 shakes hot sauce 1 tablespoon honey 1 tablespoon plus 11⁄2 teaspoons molasses Juice of 2 lemons Juice of 1 orange 11⁄2 teaspoons dry mustard powder 1 teaspoon kosher salt 1⁄2 teaspoon freshly ground black pepper

50plus

Try your hand at pulled pork

Pulled Pork With Tangy Barbecue Sauce Serves 12 to 14 1 pork por shoulder (Boston butt or pork butt), approximately 7 lbs.

2 tablespoons kosher salt 1⁄2 teaspoon ground cumin 11⁄2 teaspoons ground coriander 1 teaspoon chili powder 1 tablespoon hot smoked paprika 1 tablespoon onion powder 2 teaspoons garlic powder 1⁄2 teaspoon dry mustard powder 1 teaspoon freshly ground black pepper 3 cups apple cider vinegar, divided

S p o n s o re d b y

1 6 0 4 R o c k P ra i r ie R o a d • C S M e d C e n te r. c o m Official Healthcare Provider for Texas A&M Athletics

5

50plus

More effective cancer screenings Colorectal cancer is the second most common cancer in women. Certain screening methods are quite effective ti in tive reducing cancer rates.

September 2013

Metro Creati Cr ve Connection A more comfor comf table and less inva in sive si screening method for colorectal cancer is helping to reduce the rates of new cases and deaths as a result of the disease, according to the National Institutes of Health.

Research sponsored by the National Cancer Institute revealed that colorectal cancer mortality (deaths) was reduced by 26 percent and incidence (new cases) was reduced by 21 percent as a result of screening with a sigmoidoscopy over a colonoscopy.

The Eagle • theeagle.com

What is a sigmoidoscopy?

6

Flexible sigmoidoscopy is a procedure used to see inside of the sigmoid colon (the last onethird of the colon) and rectum.

This procedure is typically used to observe ulcers, inflamed tissues, abnormal growths and early ear signs of cancer.

Sigmoidoscopy only enables doctors to see the lower part of the colon, which is generally why the procedure is less in sive inva si than colonoscopy.

Preparing for the test Bef e getting a colonoscopy, Befor an individual indi must refrain from eating solids for several hours to a day prior to testing and drink a specialized laxative ti that tive will clear the entire colon of waste. With a sigmoidoscopy, the patient uses an enema about 2 hours befor bef e the procedure to only remove solids from the sigmoid colon. The enema may take the form of flushing water, ter ter, a mild soap solution or laxative ti . tive In some cases, a more thorough colon cleansing and a restricted diet may be necessary.

Because a sigmoidoscopy doesn’t typically require an extensive extensi amount of uncomf table prep work, more uncomfor people are inclined to undergo the procedure.

How the procedure works A doctor will place you lying down on your left side on the examination table. Then a long, flexible, thin, lighted tube called a sigmoidoscope is inserted in the anus and slowly guided through the rectum and sigmoid colon. The colon is inflated with air to give gi the doctor a better view, and images are sent to a computer screen.

Special instruments can be passed through the scope to take tissue samples or remove polyps. The entire examination takes about 20 minutes.

About colorectal cancer Colorectal cancer is the second-leading cause of cancerrelated deaths in the United States, and it is the second most common cancer in women and the third most common in men across the globe. In the past fecal occult blood testing, or FOHB, was the primary tool for detection. However, er er, now sigmoidoscopy and colonoscopy are believed to be more sensitive sensiti tests for detecting potential cancercausing polyps.

Among volunteers who underwent sigmoidoscopy procedures and followup over a course of 12 years, those who had the sigmoidoscopy screening had a 21 percent lower incidence of colorectal cancer overall and a 26 percent lower rate of colorectal cancer mortality than participants in the usual care group.

Who should get screened?

It is recommended that all individuals indi age 50 or older should opt for a sigmoidoscopy or colonoscopy to detect for abnormalities in the gastrointestinal tract.

Indi Individuals who are experiencing symptoms like changes in bowel movements, pain and bleeding, may want to discuss the option of having ha a sigmoidoscopy at an ear earlier age.

Vision for the way you live.

Proudly serving the Brazos Valley for over 25 years.

Cataract Screening & Surgery Diabetic Eye Exam Routine Eye Exams In-Office Laser Surgery Lasik/PRK Refractive Surgery Contact Lenses & Glasses Call today for a Free Cataract Screening

979-776-7564

or 1-800-338-7864

MARR EYE CENTER William H. Marr, M.D., P.A. Diplomate of the American Board of Ophthamology

Jamie Houser, O.D.

2801 East 29th at Memorial Drive • Bryan WHEN EXPERIENCE COUNTS, WE’RE THE ONES TO SEE

joint and is characterized by repeated episodes of pain and inflammation.

Metro Creati Cr ve Connection

Let Us Give You

One Less Thing to Worry About

How is gout diagnosed?

Doctors may conduct a handful of tests if they

How is gout treated?

If the doctor has diagnosed a gout attack, then he or she might give gi you a shot of corticosteroids, which will be injected into the inflamed joint to relieve the pain. Other treatment options include prescription medicines or even nonsteroidal antiinflammatory medicines such as ibuprofen. Aspirin, however, er might raise uric er, acid levels in the blood, which can make the attack worse.

Upon treatment, a gout attack will likely go away within 12 to 48 hours, though treatment

might not prevent another attack in the future.

Can an attack be prevented?

Prevention options should be discussed with your physician, but lifestyle changes, including changes to your diet, can help prevent another attack. Eating more carbohydrates while limiting how much meat you consume can prevent another attack.

Avoiding alcohol is another preventive enti measure. entive Men and women who want to lose weight to prevent another attack should do so slowly, as rapid weight loss may result in the formation of uric acid kidney stones.

When treated properly operly, operly ly, men and women with gout can return to living li a normal life. Consult your physician if you feel any of the af ementioned symptoms or afor if you suspect you might have ha gout.

Are you suffering from

leg pain ∙ swelling ∙ cramping ∙ restless legs spider & varicose veins

The Eagle • theeagle.com

What is gout?

Gout is a type of arthritis that occurs when uric acid builds up in the blood, causing inflammation of the joints. The big toe often bears the initial brunt of the pain resultant from gout, which can cause sudden attacks of burning, pain and stiffness stif .

If these attacks go untreated, they can harm joints, tendons and other tissues. Acute gout will be painful, but likely only af affect one joint. Chronic gout may invo in lve more than one

Who gets gout?

Just because a person has high uric acid in their blood does not mean he or she has gout. In fact, many people ha higher-than-normal have levels of uric acid in their blood and never develop gout.

The people most susceptible to gout are those who are overweight or drink excessive cessi cessive amounts of alcohol. People with diabetes, sickle cell anemia or other anemias, kidney disease, or leukemia and other blood cancers may also be more susceptible to gout. Gout is also more common in men, but women, especially those after menopause, can still develop gout. Some medicines, including diuretics, can also

Are there symptoms of gout?

When a person is suffering suf from gout, the pain will often begin suddenly during the night. This pain can be significant, and many who ha had gout have have ha described the pain as throbbing or excruciating. The affected af joint may appear warm and red and will likely be very tender so much so that even tender, laying a bedsheet over the af affected joint will prove painful.

Attacks may go away after a few days, but many people with gout will have ha another attack, even if the attacks are years apart. Some may even develop chronic gout, which can lead to joint damage and loss of motion in the joints.

suspect you have ha gout. These tests can include joint X-rays; a blood test to check levels of uric acid in the blood; a urine test to determine if uric acid levels in your urine are high; or a synovial biopsy in which a piece of the tissue lining the affected af joint is removed to determine if there are any inflammatory conditions.

September 2013

Though many people might have ha heard of gout, few might actually know gout is a type of arthritis. Although less prevalent than other types of arthritis, gout is still somewhat common and can be quite painful just like any other arthritis.

People familiar with gout but who do not have ha it themselves might have ha had a relative ti with the condition, tive which is most common in men. Gout can run in families, so concerned men and women would be wise to understand gout to reduce their risks of developing this often painful condition.

What causes gout?

What causes uric acid to build up in the body is not always known, and many times excessive cessi uric acid is cessive not harmful. The body can simply make too much uric acid or have ha difficulty dif getting rid of it. When too much uric acid builds up in the fluid around the joints, uric acid crystals can form, causing inflammation and swelling of the joints.

bring on gout.

50plus

Understanding gout

The cause of these symptoms CAN be treated. · Fast recovery · Covered by most insurance companies · Minimally invasive procedures

F R E E V EIN SCR EEN ING S First Saturday of Every Month | 8 am - 12 pm

APPOIN TMENT ONLY (979-776-W ALK) Free screenings also available during weekdays. Subject to availability.

Gordon Mitchell ’77, M.D., F.A.C.C., F.C.C.P. | Gloria Jean Mays, M.D., F.A.C.C.

(979) 595-1111

2551 Texas Ave. S. Ste G • College Station

We Have Gift Cards!

Since 2008

Ricardo Gutierrez ’92, M.D., F.A.C.C., F.S.C.A.I.

979-776-WALK (9255) | www.BrazosVein.com

7

50plus

50plus

Quilting spectacular Quilts Across Texas show set for Sept. 27 – 28

By STAC STACY ACY CANTU

September 2013 The Eagle • theeagle.com

The Brazos Bluebonnet Quilt Guild will hold its 2013 Quilts Across Texas quilt show on Sept. 27 and 28 in Bryan.

The show will be held at the Brazos Center, Center 3232 Briarcrest Drive, Dri from 10 a.m. to 5:30 p.m. on Sept.

27 and from 10 a.m. to 5 p.m. the following day. The cost is $6 at the door or $5 with the event ad in The Eagle ad or a postcard that is available at Lone Star Quiltworks or , 4301 S. Texas Avenue in Bryan, or from orks guild members. Quilt show chairperson Debbie Schulz said this will be the 14th show. The guild, which was founded in 1985, holds a quilt show every two years.

The quilt show is held to earn money for quilt guild educational activities acti , to educate the public about quilts and quilt guild activities acti and to display and judge quilts and award-winning quilters with ribbons, Schulz said. The quilt guild’s bi-annual quilt show is the group’s largest fundraiser and typically brings in $3,000 to fundraiser, $5,000 after expenses.

“Our 2013 show, Quilts Across Texas is for you, and it is our desire that you experience the pleasure of viewing the results of true labors of love in the making of these beautiful quilts,” Schulz said.

“As you tour the halls of amazing quilts and handwork, there will be volunteers on hand to answer any questions you may ha .” have The public can bring in quilts to be appraised, for a cost of $40. The guild will also have ha on display its quilt called, “Star Delight,” which will be give gi n away in a raf at the end of the day on Sept. 28. raffle Tickets are available at the show, or can be purchased in adva ad nce from any quilt guild member.

The quilt show will also feature the guild’s Bluebonnet Boutique. Items available for purchase in the boutique are donated and handmade by the guild members. In addition, vendors located throughout the hall will offer of a variety of patterns, fabrics, gifts and antiques, Schulz said.

“Stop by each of our vendors for that special item you are searching for and for new inspiration for your upcoming project,” she said.

Indi Individuals wishing to enter quilts to be displayed at the quilt show can go to the Brazos Bluebonnet Quilt Guild website at www.bbqg.org, and find instructions on Photo by Briana N. Morrison registering a quilt.

Attendees visit booths during the 2011 Quilts Across Acr Texas show. The show is held every two years.

This “Star Delight” quilt will be raffled off during the 2013 Quilts Across Acr Texas show.

Photo by Briana N. Morrison A woman shows off her spinning talents during the 2011 Quilts Across Acr Texas show.

Photo by Briana N. Morrison Attendees shop during the 2011 Quilts Across Acr Texas show in Bryan.

The Eagle • theeagle.com

8

Photos by Briana N. Morrison Above photos: Shown are ar participants and their quilts during the 2011 Quilts Across Acr Texas show in Bryan.

children and adults in our community during times of suffering suf or need.”

Organizations the guild donates to include Phoebe’s Home, The Prenatal Clinic, Child Protective otecti Services, American Red Cross local otective disaster relief, St. Joseph’s Cancer Center and Texas Home Health Hospice. Agencies the guild assists include area schools, with high school scholarships and Go Texas scholarships, Still Creek Ranch and Habitat for Humanity.

“Each year, ar the Care Quilt Committee ar, coordinates donations of time and resources, and with the generous help of the guild members, 329 care quilts were give gi n out in 2012,” Schulz said.

“Fifty care quilts went to Texas Home Health Hospice; 200 bibs and 80 walker bags were give gi n to the Retired Seniors Volunteer Program and 90 pillow cases went to Twin City Mission.”

For more infor inf mation on the Quilt Guild, visit www.bbqg.org.

September 2013

Special to The Eagl Ea e

Brazos Bluebonnet Quilt Guild The quilt guild is a non-profit organization dedicated to help those in need and to sharing with the community their love of quilts.

“The Brazos Bluebonnet Quilt Guild was first organized in late 1985 by a small group of women interested in quilts and quilting,” Schulz said. “The number of members has increased gradually to approximately 160 active acti and honorary members.”

Funds raised by the guild are used to bring in speakers to its monthly meetings. Programs are educational and interesting, and provide quilting inf mation on techniques, materials and all aspects infor of this popular art form, Schulz said. Workshops are of ed to further members’ knowledge. offer “The quilt guild also provides community service to local charities,” Schulz said. “Members donate time and quilt-related items to those in need.

Care quilts are made to provide comfor comf t to both

9

50plus

These are not your grandmother’s retirement homes An active ti lifestyle tive is at the heart of 55-plus communities.

manicured, helping to create an aesthetically pleasing en onment. envir

The Eagle • theeagle.com

September 2013

Metro Creati Cr ve Connection

As the Baby Boomer generation enters retirement age, there has been an increased demand for services that meet the needs of this segment of the population. Amenities such as active acti -living -li communities that boast top-of-the-line features typically are the first things individuals indi seek.

Age-restricted, 55-plus communities cater to what the name implies — people who are age 55 and older.

However, er these home er, developments are a far cry from what they used to be.

Now they riva ri l some of the best resorts in their features and are designed entirely around the needs of a group of active, acti amenity drive dri n people. Plus, considering there now are more Americans age 65 and older than in any other point in history according to the U.S. history, Census Bureau, developers understand the benefits of catering to this group of people. Therefor ef e, there are efor more high-end active acti -living -li communities now than ever bef e. befor There are many choices with regard to active acti adult retirement communities.

Many of these developments boast everything from detached, single-famil single-f y homes to villas to condominiums.

These residences are built

with the active acti adult in mind.

Here are some of the benefits that these communities boast.

Community companionship Due to the age-restricted nature of active acti -adult-homedevelopments, the residents are all in a similar age range, and may have ha similar interests. At a time in life when friendships from work may wave wa r due to retirement, and older children may be busy with their own live li s, these communities can help foster new friendships.

Whether through communitysponsored activities acti or just through home proximity, imity imity, residents can enjoy one another’s company and never worry about feeling lonely into their retirement years.

Low- or no-maintenance living One of the biggest

Caregiving At Its Best.

Our Services Include:

• Free In-Home Consultation • Affordable Hourly Rates • Up to 24-hour Care • Assistance with Hygiene • Meal Preparation • Medication Reminders • Light Housekeeping • Errands and Shopping

• Joyful Companionship • Temporary or Long-Term Care • Day/Night, Live-in, Live-Out Care • Weekend/Holiday Care • Respite for Family Caregivers • Extensive Background Checks • Managers Available 24/7 • No Contract/No Deposit

3801 East Crest Dr., Suite 1306 • Bryan, Texas 77802

10

979.209.0027 www.visitingangels.com

attractions to active acti -adult li living is that these homes are built to provide worryfree living. li Included in the home ownership fees are provisions to take care of much of the interior and exterior maintenance. That means should a pipe leak or the lawn la needs mowing, maintenance staff staf rather than the homeowner will handle the problem. This peace of mind enables residents to pursue interests rather than worry about the upkeep on their homes. Many times the community is expertly

Activity-based fun Many communities build acti activities into the living li plan.

Therefor ef e, there may be a efor workout room, the game center exercise classes, center, movie nights and many other attractions to keep residents busy. Active Acti -adult communities may be similar to all-inclusive lusi vacations and lusive cruises in that they have ha their own activities acti coordinator on staf Should residents prefer staff. solo activities acti , the property on which these homes are built are often created with recreation in mind. There can be walking paths or areas for cycling. Pools and spas are often part of the living li package, as well.

Security Indi Individuals who are no longer bogged down with work requirements may ma be more likely to take vacations or go visiting. In a traditional home, there may ma be worries about lea leaving the home unattended for a period of time. However, er er,

in 55-plus residences, homes ma be in gated communities may or have ha security patrols. Also, the sheer number of homes in a townhouse-style wnhouse-sty building wnhouse-style can camouflage homes that are currently vacant, easing the minds of those who are planning on going away. ay ay.

Concierge services Some of the more exclusive usi communities may usive ha staff have staf who can help with everything from booking vacations to helping with moving details. There also are developments that offer of transitional homes, and someone may be available to help with the transition from an active acti -style home to one that has nursing staff staf or assisted living li of offerings at that time in life when it is needed.

Acti -living Active -li communities of offer many of the features that recently retired people seek in homes that do not compromise on amenities.

Indi Individuals who are looking for comfor comf table, maintenancefree homes often seek out these developments for the con nience and services they conve of . offer

Metro Creati Cr ve Connection

interfere with the most basic daily tasks, including walking, climbing stairs, using a computer keyboard, cutting food or brushing teeth.

Arthritis has no cure, though medications and physical therapy may be prescribed to help manage pain and improve mobility.

There are many differ dif ent medicines that may be used to treat arthritis. Here is a look at some of the most common.

Topical pain relievers These drugs are applied to areas of concern and are absorbed by the body to relieve pain. They are generally effecti effective fective for people who have ha mild symptoms in just a few areas of the body.

Narcotic pain relievers For pain that is not controlled by NSAIDS and other methods, arthritis suffer suf ers may be prescribed narcotic drugs that are more potent. While effective, effecti fective, narcotic drugs are addicti . They also may addictive cause side effects ef , including constipation.

Antidepressants Some doctors prescribe antidepressants to relieve pain. It is not fully understood how the medications affect af the body’s interpretation of pain, but the role of these drugs on brain chemicals may be the connection. Drowsiness and

See Arthritis medications pa 15 page

MEN & WOMEN

Bioidentic Hormones Bioidentical Hormones

can help your health

Symptoms of Hormone Problems:

Meet the Team that Cares

Matthews DENTAL GROUP

Formerly Known As Aspen Dental

Dr. Ian J. Daulton

Dr. Todd Matthews

Dr.. Jay M. Erickson

Thank You Brazos Valley

for your continued patronage!

www.thematthewsdentalgroup.com

Dr. Todd Matthews proudly welcomes Dr. Ian J. Daulton and Dr. Jay M. Erickson to the Matthews Dental Group Family. Matthews Dental Group has served the Brazos Valley for more than 22 years and now serves the Grimes County area as well. Thank you for allowing us to serve your family’s dental needs.

Increa eased Belly Fat Decr creased Energy er ergy Poor or Sleep Quality Decr creased Libido High Cholesterol Hot Flashes (Women) (W Difficult Periods (Women) (W

Heart Disease He Diabetes/Prediabetes Diabete

The Eagle • theeagle.com

Anti-inflammatory pain relievers These pain medicines may be over-the-counter or prescription drugs. Ibuprofen and acetaminophen are common painkillers, as

are nonsteroidal antiinflammatory drugs, or NSAIDS. Prescription doses may be helpful for more painful symptoms.

September 2013

Arthritis affects af millions of people and can be a debilitating condition that impacts a person’s mobility and quality of life.

The March 2010 issue of Arthritis Care & Research revealed that 18.7 percent of Americans and 16.9 percent of Canadians suffer suf from some type of arthritis.

The word “arthritis” refers to more than 100 separate medical conditions that affect af the musculoskeletal system and specifically the joints.

According to the Arthritis Foundation, arthritis-related joint problems cause pain, stif stiffness , inflammation and damage to joint cartilage (the tough, smooth tissue that covers the ends of the bones, enabling them to glide against one another) and surrounding structures.

Such damage can lead to joint weakness, instability and visible defor def mities that, depending on the location of joint invo in lvement, can

50plus

Treatment options abound for arthritis sufferers

Depression/Anxiety De ion/Anxiety ion/ Thinning Hair Thyroid Th Hysterectomy (women) Hy omen)

If you have any of these symptoms...

Call to schedule your FREE Consultation

979-6 97 9-691 9-6 91-81 91 -8100 -81 00 NEED MORE INFORMATION?

www.naturalbiohealth.com

Aspen Dental of The East Coast has come to our community and has forced us to change our name.

We have NEVER been associated with this giant retail dental clinic.

WE ARE NOT MOVING OR ADDING A NEW LOCATION

Please continue to visit our Caring Team at our convenient Emerald Parkway location.

1509 EMERALD PARKWAY SUITE 105 • COLLEGE STATION • PHONE 979.696.8681 | FAX: 979.680.1330 103 CHURCH ST. • NAVASOTA • PHONE: 936.825.6225 | FAX: 936.825.8412

422 Tarrow Street, Colleg llege Station

11

50plus September 2013 The Eagle • theeagle.com

Taste of Home Cooking School set for Sept. 17 The eighth annual Taste of Home Cooking School in Bryan on Sept.

17 will feature a culinary specialist demonstrating how to create great dishes, food samples, live li music, door prizes, shopping and goody bags.

The Taste of Home cooking school, presented by The Eagle, will be held at the Brazos County Expo Complex, 5827 Leonard Road. Doors will open at 4 p.m., and the show will start at 6:30 p.m. The Taste of Home Cooking School is America’s leading cooking school program, inspiring more than 300,000 home chefs at approximately 300 events nationwide.

“Taste of home is one of those events that’s fun to attend, whether you are a home kitchen chef or not,” said Crystal Dupre, The Eagle’s publisher. “Not only can you follow along with the recipe in your own cooking magazine as the Taste of Home chef is actually cooking the dish on stage, but she give gi s some amazing tips on a variety of situations -- from how to get the smell of onion of your fingers, to how to keep your off saran wrap from coming out of the box when pulling a piece off of the roll.”

Attendees experience recipe demonstrations using ingredients that are easily found at local grocery stores, and the dishes are submitted

by home cooks from across the country. Jamie Dunn returns this year as the culinary specialist from Taste of Home Cooking School. Dunn conducts Cooking School shows across the country.

Taste of Home gears the show to cooks of all ages and experience levels. Some of this year’s recipes include: Spinach Stuffed Stuf Chicken Pockets, Impossibly Easy Mini Cheeseburger Pies, Pumpkin Pie Cupcakes and Heave Hea nly Family Casserole.

There will be time for sampling and shopping at local vendors’ booths, as well listening to live li music

by Chris Austin Martinez, befor bef e Dunn takes the stage. Martinez has recorded eight CDs. He also covers songs from more than 125 artists, and can sing more than 14 hours of music without repeating a song. That has led to him being called a “human juke box.”

Each attendee will also receive cei ceive a goody bag filled with fun items, including cooking tips, product samples, money-saving money-sa coupons and the Taste of Home Cooking School magazine. Attendees can also enter for a chance to win one of many door prizes. Last year more than 65 door prizes were give gi n away during the

Attendees watch culinary specialist Jamie Dunn during last year’s Taste of Home Cooking School event in Bryan. show.

Where to buy tickets A limited number of VIP tickets are available for $25. They include reserved seating, early ear admission to the show and a special goody bag.

They are available at: •The Eagle, 1729 Briarcrest Drive Dri in Bryan.

• www.theeagle.com/tohcs.

General admission tickets are $12 and are available at: • The Eagle, 1729 Briarcrest Drive Dri

in Bryan.

• H-E-B (Business Center), 725 East Villa Maria Road in Bryan.

• Celebrity Spa and Salon, 4081 State Highway 6, Suite 601, in College Station.

• Brazos County Expo Complex, 5827 Leonard Road in Bryan.

• www.theeagle.com/tohcs or by mail.

A $1 service fee applies to all tickets purchased online or by mail.

Call 979-731-4719 for more inf mation. infor

FREE 90-Dayy Trial 90-Da

on all digital hearing devices

Ronny nn Baker B.S.,A.C.A. nny 2805 Earl Rudder Freeway S. College Station • 979.680.8808 rdabaker@yahoo.com 2010 Business Performance Award

12

Over 30 Years Experience Caring for the Hearing Needs of the Brazos Valley

Metro Creati Cr ve Connection

Know your en environment.

Hiking trails can be found all around the world. Some may be arid and barren areas, while other areas may be lush and tropical. Each of these regions brings with them their own share of plants and animals. It is wise to know which species you may encounter along the way so you will know how to treat a bite or a brush with a poisonous plant in the event of an emergency.

Be mindful of the weather. Befor Bef e going on the hike, get the latest weather report from a few differ dif ent sources. This way you will ha an average picture have in your head of what the weather will be, and you can choose your footwear, ear ear, clothing and other essentials based on that forecast.

Pack a supply kit. It’s easy to go overboard on gear, ar ar, but there are some basics that should be hiking essentials.

Include a first aid kit, a Swiss

Bring water. Water is essential when going on a hiking trip. By the time you are feeling thirsty, thirsty you are already dehydrated. Bring at least 1 to 2 liters of water per person. Keep in mind that this may mean adding 3 to 4 pounds to the pack.

When necessary, necessary trade excess weight in other supplies for water, ter since water is ter, most essential. Drinking from springs or lakes is not ad advisea ble. Animals bathe and relieve themselves in that water, ter and it might be ter, teeming with bacteria.

Pack snacks. Bring along lightweight snacks, such as granola bars, dried fruit and nuts. Avoid sugary or starchy snacks that your body will burn up in no time, leaving lea you feeling hungry again.

Keep food in tightly fitted containers so aromas won’t lure curious animals in close.

Embark early. The temperature is lower in the morning, and the sun is less intense in early ear morning as well. In addition, starting ear reduces the chance you early will be hiking in the dark. dar Be aware of surroundings. Although most animals will be content to avoid a hiking party, ty if ty, they are provoked or caught of guard, they may defend off themselves. Watch where you are walking and avoid going of the trail. If scaling rocks, off be careful where you put your hands. There may be snakes or small rodents in crevices.

Carry a field guide. Refer to a field guide to help identify plants, trees and animals you may have ha seen.

Take plenty of photographs. Most hikers want to document the sights around them. Capture the moments with photos and be sure to make prints later.

Carry out only what you carried in. Litter can ruin a natural landscape and put animals in danger. Always bring a trash bag and remove your spent items. Also, leave lea nature as you found it. Resist taking flowers or saplings or any other samples.

It ’s your time.

Brenda Sims lives life to the fullest. So when a look in the mirror showed her teeth weren’t keeping up, she made the call to Dr. Michael Reece.

Brenda Sims

Winner Best of the Brazos Best Dentist Award 2009, 2010, 2011, 2012 Winner The Eagle Reader’s Choice Award 2006, 2007, 2008, 2009, 2010, 2011, 2012, 2013

Dr. Michael Reece

Texas Monthly - Texas Super Dentist 2004, 2005, 2006, 2007, 2008, 2009, 2010, 2011, 2012

Your dental guided health professional.

Dr. Michael Reece is one of only two in Texas and 19 in the world to achieve Master Dentist from the prestigious Las Vegas Institute of Advance Dental Studies (LVI).

www.drreece.com • 979.846.6515

PRES PR ESEN ENTE TED D BY BY::

Tuesday • September 17, 2013 at The Brazos County EXPO • Show begins at 6:30 PM

GENERAL ADMISSION TICKETS ONLY $12 on sale now at the following locations:

*

The Eagle • theeagle.com

Plan ahead. Understand the terrain and the trails bef e you begin the hike. befor Visit the park par or area’s website to access detailed, printable trail maps and other inf mation about the area. infor Make note of ranger stations, portable bathrooms and any other places you may want to use as pit stops along the way.

Gi a copy of the trail map Give to someone staying behind, mar marking your planned place of entry. In the event you get lost, the person at home can alert authorities to your approximate location.

Army Knife, matches or a lighter aspirin, a flashlight, lighter, and toilet paper in your supply kit.

September 2013

A warm breeze, the sound of a bubbling brook and the fresh smell of pine in the air are just some of the draws of hiking. There’s nothing quite like getting outdoors and enjoying nature. Although hiking isn’t inherently dangerous, being at the mercy of the elements does imply some risk. As a result, it pays to be prepared when embar embarking on a hiking trip.

Even novice hikers know to avoid bug bites and apply sunscreen befor bef e heading outdoors, but there are also some lesser-known potential hazards on the hiking trail.

Heeding these tips can keep a person safe.

50plus

Use safety when hiking

Celebrity

1729 Briarcrest Dr Bryan

(Business Center)) (Busine 725 East Villa Maria Bryan

Spa & SAL Spa SALON ON

4081 HWY. HWY 6 South, STE. 601 College Station

5827 Leonard Rd. Bryan

*TICKETS AVAILABLE ONLINE AT www.theeagle.com/tohcs

VIP TICKETS $25*

Includes Reserved Seating • Early Admission

LIMITED NUMBER AVAILABLE at The Eagle and theeagle.com

Entertaining & Educational on-stage presentation featuring new recipes and products.

SPONSORED IN PART BY:

ATKINSON Celebrity TOYOTA YOTA YOT

Spa & SAL Spa SALON ON

ALL ATTENDEES RECEIVE A GOODY BAG!

For more information please call: 979-731-4726

*Add an additional $1 handling fee for ticket orders online or by mail.

LOTS OF GREAT EAT EA DOOR PRIZES!

13

50plus

CALENDAR

The Eagle • theeagle.com

September 2013

Ongoing

Sit and Fit Chair Exercises - Get a workout while sitting in a chair. Seniors meet at Southwood Community Center, 1520 Rock Prairie Road in College Station, every Tuesday and Thursday, from noon to 12:45 p.m. For more details, contact the center at 979-7646351 or College Station Parks and Recreation Department, Senior Services at 979-764-6371 or mrodgers@cstx.gov.

Line Dancing - Southwood Community Center, 1520 Rock Prairie Road in College Station, holds line dancing for seniors on Tuesdays from 1:30 to 2:30 p.m. and on Fridays from 10:30 to 11:30 a.m. For more information, contact the center at 979-764-6351 or College Station Parks and Recreation Department, Senior Services at 979-764-6371 or mrodgers@ cstx.gov.

Bluegrass Jam Session – Bluegrass Jam Session is held from 1:30 to 3:30 p.m. on Tuesdays at Southwood Community Center, 1520 Rock Prairie Road in College Station.

All levels welcome to participate. Bring string instruments and a friend. For more details, contact the center at 979-764-6351 or College Station Parks and Recreation Department, Senior Services at 979-764-6371 or mrodgers@ cstx.gov.

Friday Bridge - Southwood Community Center, 1520 Rock Prairie Road in College Station, offers of bridge for seniors every Friday from 9 a.m. to noon. For more information, contact Southwood Community Center at 979-764-6351 or College Station Parks and Recreation Department, Senior Services at 979-764-6371 or mrodgers@cstx.gov.

Bible Study at Lincoln Center - Join other seniors every Thursday morning at the Lincoln Center, 1000 Eleanor St. in College Station, for Bible Study starting at 9:15 a.m. Contact Annie Williams at Lincoln Center at 979-764-3779 or awilliams@cstx.gov for more information Exercising with Arthritis – Free “Exercise with Arthritis” class held every Thursday from 10:30 to 11:30 a.m. at Lincoln Center, 1000 Eleanor in College Station . Contact Annie Williams at Lincoln Center at 979-764-3779 or awilliams@cstx.gov for more information.

42 dominoes - Seniors meet every Thursday to play 42 at Southwood Community Center, 1520 Rock Prairie Road, from 9:30 to 11:30 a.m. New players welcome. For more information, contact Southwood Community Center at 979-764-6351 or College Station Parks and Recreation Department, Senior Services at 979-764-6371 or mrodgers@cstx. gov.

Sept. 3

14

Registration begins for fall city classes - College Station Parks and Recreation Department will offer of classes for seniors this fall.

For a complete list of the activities offered, of visit cstx.gov/parks or pick up a Fall Activity Guide at the Parks and Recreation Department office, 1000 Krenek Tap Road. For more information on fall classes or to register, visit rectrac.cstx. gov or 979-764-3486.

Sept. 4

Computer Club for seniors - Meetings are held at the Carter’s Creek Training Room, 2200 North Forest Parkway in College Station, from 9 to – 10:30 a.m. This months’ presentation will be on Windows 8. Free and no pre-registration needed. For more information, contact College Station Parks and Recreation Department, Senior Services at 979-764-6371 or mrodgers@ cstx.gov.

Sept. 5

Transitions of Life - This free program will be held from 11:30 a.m. to 1 p.m. every Thursday for four weeks, starting on Sept. 5, at Southwood Community Center, 1520 Rock Prairie Road in College Station. Information on local healthcare and other senior services available in the community will be discussed.

Lunch provided. A reservation is necessary for each meeting. To reserve, call College Station Senior Services at 979-764-6371 or email mrodgers@cstx.gov.

Brazos Valley Fair & Expo - Will be held Sept. 5 - 8, at 5827 Leonard Road in Bryan.

Includes musical performances, a carnival, pig races and other entertainment. See www. brazosvalleyfair.com.

Sept. 16

Beginning Computer Class for seniors College Station Parks and Recreation Department will offer of a free beginning computer class to seniors from 9 to 10 a.m. at Southwood Community Center, 1520 Rock Prairie Road. Registration is required and space is limited. To register call College Station Senior Services at 764-6371.

listening to live music by local musician Chris Austin Martinez, before culinary specialist Jamie Dunn takes the stage. VIP and general admission tickets are available at The Eagle, 1729 Briarcrest Drive in Bryan, and www. theeagle.com/tohcs. Call 979-731-4719 for more information.

Sept. 18 Exploring History Luncheon - The College Station Historic Preservation Committee and the College Station Parks and Recreation Department present monthly lectures with lunch on the history of the community. David Woodcock, professor emeritus, will speak of the history and architecture of College Station.

Held at Aldersgate Church, 2201 Earl Rudder Freeway S. A reservation is necessary for lunch by the Friday before. Cost is $5. Lunch is served at 11:30 a.m. The speaker will begin at noon. Make reservations at 979-764-6351 or mrodgers@cstx.gov.

Sept. 19

Movie and Popcorn, “Lincoln” – Seniors are invited to enjoy a free movie and popcorn at Southwood Community Center. Movie starts at 1 p.m. For more details, contact Southwood Community Center at 979-764-6351 or College Station Parks and Recreation Department, Senior Services at 979-764-6371 or mrodgers@ cstx.gov.

Sept. 23

Senior Beginning Computer Class Class will be held Sept. 23 through Oct. 2, on Mondays and Wednesdays from 9 to 10:30 a.m. at Southwood Community Center, 1520 Rock Prairie Road. The class will teach basic computer skills, in a small group. Cost is $45.

To register, contact College Station Parks and Recreation Department at 979-764-3486 or visit the College Station Parks and Recreation Department, 1000 Krenek Tap Road. For more information, call College Station Senior Services at 979-764-6371 or email mrodgers@cstx.gov.

Sept. 27

Bingo and Birthday Celebration - Seniors are invited on the last Friday of each month to celebrate birthdays for that month with cake and bingo. Starts at 1 p.m. at Southwood Community Center, 1520 Rock Prairie Road.

Bingo prizes provided. For more details, contact Southwood Community Center at 979-764-6351 or mrodgers@cstx.gov.

Sept. 30

Senior Advisory Committee Meeting - The Senior Advisory Committee meets on the last Monday of each month at Southwood Community Center, 1520 Rock Prairie Road, starting at 10 a.m. For more details, call 979764-6371 or email mrodgers@cstx.gov.

The Most Important Thing in any Relationship of the

Winner

2012

Sept. 17

Nutrition education -T -Texas AgriLife presents nutrition education with Flora Williams who will demonstrate healthy cooking and recipes at Lincoln Center, 1000 Eleanor in College Station starting at 10 a.m. For more information, contact Annie Williams at Lincoln Center at 979-764-3779 or awilliams@cstx.gov.

Taste of Home - The Taste of Home cooking school, presented by The Eagle, will be held at the Brazos County Expo Complex, 5827 Leonard Road. Doors will open at 4 p.m., and the show will start at 6:30 p.m. There will be time for sampling and shopping, as well

Robert Herring, Au.D. Doctor of Audiology

3030 E. 29th Street, Suite 117 Bryan, TX 77802 www.listenhearaudiology.com

from page pa 11

dry mouth may occur from these drugs.

Steroids For a variety of reasons, steroids are very useful at reducing inflammation in the body.

But prolonged use — especially when taken orally — can result in a number of

side effects ef , including weight gain and acne breakouts.

Doctors try to avoid these problems by injecting the steroid into the affected af joint or trying other medications in combination with steroids to keep the dose of steroids as low as possible.

Disease-Modifying Antirheumatic Drugs (DMARDs) These drugs are often used for diseases of the autoimmune system,

Bradway

from page pa 2

Presbyterian yt Church Bryan, Texas

Sunday nda Church School - 9:20am nday Sunday nda Worship Services - 10:45am nday

Arthritis is a debilitating condition that affects af mobility within a person’s joints. There are more than 100 differ dif ent types of arthritis. It is estimated that there are around 50 million people in America with doctor-diagnosed arthritis or a similar joint disease. There are about 4 million Canadians who ha arthritis, and it is estimated that, by 2026, more have than 6 million Canadians age 15 and older will have ha arthritis.

more structure as this can help keep items from shifting and creating imbalance. Next, try to reduce the weight in your bag. If is not possible to leave lea any items behind, then think about removing some of the items and carrying them in your hands or carrying two smaller bags.

Regarding briefcases, computer cases, purses or shoulder bags, make sure the shoulder strap is wide and cushioned. Metal or chain straps may look good, but they can cause intense pressure (depending on their weight) in an area where a bundle of nerves comes together (i.e., brachial plexus).

Strain here can cause inflammation, strain and trigger points.

If possible, use a rolling cart or luggage to pull these items behind

you, versus over your shoulder or in your hand. Just remember to switch the pulling hand periodically. It is important to take care of muscle strains early ear so you don’t end up with more alignment, muscle or joint problems from guarding the painful area.

If you have ha any questions, please contact my office of for a free 15-minute consultation. We are also having ha a free clinic on Sept. 13, from 3 to 5 p.m., to assess your bag and provide advice ad .

See our web page or Facebook for more infor inf mation.

Leon Brad Br way is a doctor of phys ph ical therap erapy erap apy and director of the Sports Back and Pain Manage na ment Clinic. See www. nage www bvphys bvph physicaltherap erapy. erap apy.com.

The Eagle • theeagle.com

First

shoulder -- creating stress, strain and possibly injury. So using the wrong bag, wearing it improperly oper operly and carrying too much weight can af affect the health of your muscles, joints, spine and postural alignment, and eventually lead to pain, arthritis, spinal problems, TMJ, headaches and other health conditions.

Recommendations - First, try to use a backpack that has two wide shoulder straps and use both straps.

Ideally, the straps should be tight enough so the bag does not swing from side to side. In addition, it should be centered on your back and should not extend below your hips (i.e., below your torso). If you must carry the backpack on one shoulder, shoulder make sure to shift the weight periodically from shoulder to shoulder and/or take it off of completely to rest.

Also, try to make sure the weight in the pack is evenly distributed. You can purchase backpacks with compartments that help distribute the weight and/or backpacks that have ha

Did you know?

September 2013

straps, the weight can be more evenly distributed along the back, hips and shoulder. In contrast, a shoulder bag, particularly ticular one with a thin or chain ticularly strap, can strain the neck, shoulder and spine.

Second, how you carry your bag makes a big differ dif ence. For example, even if you have ha a backpack but you carry it on one shoulder, shoulder this will cause your neck to naturally lean away from the load to help balance the weight, causing tension on the carrying side of your neck and compression on the other side of the neck. It also presses muscles and nerves in the neck and shoulder. It is best to distribute the weight evenly or at the very least, shift the weight from shoulder to shoulder at regular intervals and rest (take the bag off of altogether) when needed. Finally, the amount of weight you carry makes a big differ dif ence. Too much weight will cause muscle fatigue -- leading to poor posture, which can affect af how you walk. That puts pressure on your back, legs, hips, neck and

especially rheumatoid arthritis, psoriatic arthritis or ankylosing spondylitis.

These medications work by interfering with or suppressing the immune system that attacks its own joints in people with these conditions.

These medications can cause serious side effects ef because they essentially slow down the body’s ability to fend off of illnesses. But for some people they are the best plan of attack for symptoms.

50plus

Arthritis medications

• Wound Care “We “W focus on community. Quality care in a friendly environment.”

1100 Carter Creek Pkwy • 979-823-8073 www cbryan.org www.fp 15

50plus September 2013 The Eagle • theeagle.com

Add our heritage to your future.

People trust Crestview for the care-filled, sincere way we’ve served seniors over the last 48 years. So naturally, our newest lifestyle opportunity – Arbor Oaks independent living – is Crestview integrity, innovation and compassion to the core.

You’ll discover one of the most ingenious ideas in senior living: Life Care, which helps you manage the costs of long-term care, just in case you ever need it. You’ll also find a community of happy, friendly residents and helpful staff – every one of them determined to make independent living at Arbor Oaks the most gratifying, satisfying, enriching, mind-expanding, soul-stirring, laughter-filled experience you can imagine. now open. Call 1-888-419-4734 to find out more.

2505 east Villa Maria Road • Bryan, TX 77802 • mrccrestview.org

16

A N M RC H E A LT H Y L I V I N G C O M M U N I T Y