Fifty Plus

A guide to good living in the Brazos Valley

Inside...

Healthy Side Dish

Introduce quinoa to the Thanksgiving table with this recipe Pg. 4

The Memory Medic

You really can teach an old dog new tricks.

Pg. 2

November 2010 • Vol. 3, Issue 7 • A monthly publication of the Bryan-College Station Eagle

Honoring Heroes Brazos Valley celebrates its veterans PAGE PA GE 8

50plus

CONTENTS Chef Diane: Healthy side for Holidays.................4 Travel: Manassas................................................5 Money Matters...................................................6 Health Matters...................................................7 Cover: Honoring Veterans....................................8 Shopping: Gift Cards........................................10 Calendar...........................................................15

Ca Calendar ev events

November 2010

Do you have an event you’d like on the 50plus calendar? Email it to billy.mau@theeagle.com (subject line:50plus calendar) or fax it to 979-774-0053 (attn Billy Mau). Calendar space is ďŹ rst-come-ďŹ rst-served.

50plus is a monthly publication of Bryan-College Station Communications Inc. 1729 Briarcrest Drive Bryan, Texas

PUBLISHER

The Eagle • theeagle.com

Jim Wilson

DIRECTOR OF SALES & MARKETING Ron Lee

Looks like you can teach an old dog new tricks Younger people tend to think seniors have ha lost the edge to learn. “You “Y can’t teach old dogs new tricks,â€? is the saying most of us have ha come to accept. Well, that limitation is all too common among seniors, but I say the problem is self-inicted.

You CAN teach old dogs new tricks. It may just be harder and take a little longer.

This 76-year-oldster tries to practice what he preaches.

In just the last two months, I ha learned how to do each have of the following: • use Photoshop, the computer software to edit and transfor transf m graphics and photographs. • use InDesign, the computer software used by publishers of books, magazines, and newspapers. • speak and read Spanish, at least at a marginal level of competence.

And this was done in spare time, while I worked

at my regular half-time job at A&M. I even wrote an e-book on learning skills for students (see my web site, thankyoubrain.com). Oh, and there were also these “50Plus� columns.

How could I do all that?

Actually, I even surprised myself. Upon DR. BiLL KLeMM reection, the memory meDiC I realized the learning occurred because I wanted to learn these things, committed the time, and used the learning skills I talk about in my books and blog.

Too many Seniors buy into the popular myth about old dogs and new tricks.

They resign themselves to defeatism. They will ďŹ nd, however, er that challenging er, themselves pays off of in new experiences and

competencies. Better yet, learning new things always has the beneďŹ t of making you feel good about yourself, and this is especially true for Seniors who accomplish things most people think they can’t do. By the way, there is re-search literature showing that a lifetime of vigorous learning helps stave sta off of Alzheimer’s disease.

Believing the mind starts to decline after age 60 or 70 had a lot to do with the long-held standard of 65 as the age for retirement. We now know memory need not decline with age, at least for people who stay healthy and mentally active acti .

Scientists are particularly ticular ticularly noted for being sharp and productive oducti long into the oductive late 80s and 90s. The level of education and the intellectual

See Memory Medic pa 14 page

SPECIAL PROJECT PR S EDITOR Billy Mau billy.mau@theeagle.com

DISPL ADVER DISPLAY ADVERTISING VERTISING MANAGER MANA Joanne R. Patranella joanne.patranella@theeagle.com

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Forr th Fo the la last st 20 year years, ars, JEA JEA Se Seni nior ni or Li Livin ving ha ving has be been en doing doing what what we do best, best st, and that that is ta taki king ki ng car care of senio iors rs.. At Hu rs Hudso dson Cree dso Creek eek we spe specializ cialize cializ in Alzh Alzheimer and Demen Dementi tia care, tia care, and we pride pride ou ours rsel rs el�es el�e �es in pro� pro�idin iding ing outstand outst standin anding ing care care in a wa warm rm ho home melike meli like en�iron en�ironmen ment.t. Ou Ourr hop hope is that that will re cogniz mmitment th ugh ou ality of care. care. you will reco cogn izee ou ourr co commi mmitmen thro roug ro ugh ourr qu quali ality

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• Pre-admission home visit and assessment.

• Licensed nurse on site 24 hour urs a day. da • Specially trained staff assist wi with all aspects of care while maximizing and encouraging independence.

• A fully supe su rvised, success-oriented activities program offer off ed everyday. ay ay.

• Regularly scheduled social events with family in lvement welcomed. invo • Three nutritious meals served daily, with snacks da available throughout the day.

• Supe Supervised Su rvised outings to nearby points of interest.

• Furnished linens and routine housekee ek ping. ekee • Comfor Comfortable, mf table, attractively decorated living li ng rooms, mfor livi activity rooms and private conversation areas.

• Cable TV and fireplace in livi li ng rooms.

• Beautifully landscaped secured courtyard with walking areas.

• Individ di ualized service plans. divid • Electronically monitored security system.

• TV and phone outlets in all resident rooms.

• Supp Su ort groups ou , educational programs oups and referral services.

November 2010

Lif at Hudson Cree Life Creek eek offer offers ers thesee amenitie ities itie ies for one monthl nthly nthl hly fee:

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A Heartfelt Choice

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50plus November 2010 The Eagle • theeagle.com

Add a healthy dish to the Thanksgiving spread When I turn the calendar page from October to November, mber all I mber, think about is “What will be on my Thanksgiving anksgi anksgiving menu?” Today’s salad incorporates all the flavo fla rs I associate with Thanksgiving, anksgi anksgiving, but it is also a healthy side dish you can serve over and over again. Quinoa is called a super grain, and if you have ha n’t cooked with it, I encourage you to do so. It’s full of protein and texture and may become your new favo fa rite. Try and buy it in bulk for a first try.

Quinoa is done when you see a small white dot in the middle of each grain and a “halo” around that dot.

Dried cranberries are also a good item to buy in bulk. You can buy only what you need and they are much fresher that way – if yours are hard you should softened them up in some warm water befor bef e adding to the quinoa.

Quinoa with Cranberries, Green Beans and Pecans

serves 8 as a side dish • 2 tsp extra-virgin olive oil • 1 cup quinoa • 1/4 cup shallots, minced • 2 cups water • 1/4 tsp salt • 1/2 cup toasted pecans, chopped • 3/4 cup dried cranberries • 1 cup cooked green beans, cut into 1”

pieces • 1-2 cloves garlic, to taste, minced • 1/4 cup white balsamic vinegar • 2 Tablespoons extra-virgin olive oil • Salt and pepper to taste Heat 2 teaspoons olive oli oil over medium high heat in saucepan and add quinoa. Stir and “toast” quinoa for 2 minutes. Add shallots and cook 1 more minute. Add water and salt and bring to a boil.

Diane Lestina Reduce heat, cover Cook it Simple and let simmer for www.ChefDiane.Com 15-20 minutes (until the “halo” appears). Uncover, remove from heat and let cool. Mix vinegar, 2 tablespoons olive oli oil and garlic together, ther adding salt and pepper to ther, taste. Toss other ingredients together; add olive oli oil mixture and mix well.

Serve immediately or refrigerate.

If refrigerated, bring to room temperature befor bef e serving.

Diane Lestina, a certified pe personal chef, holds cooking ing classes andd cooks ing for residents nt in the Brya nts Br n-College St ion area. To learn more, Stat re visit re, www hefd www.c he iane.com

Card Shark

Combine traditional Thanksgiving flavo fla rs with one of today’ toda s most popular “super foods” in this dish that incorporates quinoa with cranberries, green beans and walnuts.This healthy treat serves 8 as an exciting side dish that is sure to please.

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ASSISTED LIVING • SKILLED NURSING

By IGOR LOBANOV BANO BANOV Matur Life Mature Lif Features atur atures

window of her room. Her remains are buried in a small cemetery outside her window.

She was the sole civilian ci fatality in the initial major battle of the Ci Civil War. Nearly Near 900 soldiers perished on these grassy slopes.

The First Battle of Bull Run (Confederates called it the First Battle of Manassas) did not turn out as some had expected.

The Union army of some 35,000 mostly green recruits under Gen. Irvin McDowell marched 30 miles south from Washington, D.C., intent on capturing the Manassas rail junction to cut the Confederate supply line from their capital in Richmond.

As the northerners prepared to cross meandering Bull Run stream, they believed a quick and decisi fight would overcome the decisive secessionist forces and end the war.

In fact, the next seven hours saw adva ad nces and retreats on both

Senior Circle is out to expand your horizons with an exciting calendar of events scheduled around town and around the world. If you’re 50 or better, want to meet new people, learn more about your health, travel and just have fun, then Senior Circle is for you. Dues are just $15 a year. Call Mandy Williams today at 979-764-5107 and become part of the Circle.

Tropical Costa Rica • February 19-27, 2011 Enjoy a tropical adventure that includes spectacular activities such as a tour of the Doka Coffee Estate, a sky walk tour above the Monteverde Cloud Forest and a cruise of Lake Arenal.

New Orleans • April 11-15, 2011 Enjoy a leisurely motor coach tour that includes fascinating destinations, gorgeous scenery and a charming bit of history.

Colors of New England • October 10-17, 2011 Experience the lovely shades of fall with this tour of Massachusetts, Maine, New Hampshire and Vermont.

Igor Lobanov photo A statue of Gen.Thomas J. Stonewall Jackson faces Henry Hill where, in late afternoon on July 21, 1861, the Confederate Conf infantry smashed into the Union army’s right flank, ending the First Battle of Manassas during the Civil War.

Come play with someone your own age!

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See Manassas pa 12 page

November 2010

MANASSAS NA NATION AL BA LEFIELD PARK, Va. — On a BATT hot July morning in 1861, 85-yearold Judith Carter Henry dozed in her bed in the family’s small hilltop farmhouse that sat amid rose bushes and a peach orchard.

The stillness was shattered at 10 a.m. when a Confederate battery rumbled into position on a hillside 100 yards away. Its guns were pointed toward nearby Union lines that included Company 1, First U.S. Artillery commanded by Capt. James Ricketts.

Hea Heavy firing erupted with the low roar of the Union’s 10-pounder cannons answered by the sixpound Confederate smoothbore guns. The rattle of small-arms firing sent thousands of missiles through what became a thick cloud of black-powder smoke.

By early ear afternoon, Judith Henry lay dead in her badly damaged home. She was a victim of a shell fired against what was thought to be sniper fire from the

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50plus November 2010

MONEY MATTERS Who Loves Your Beneficiaries, Baby?

A family death, divorce or dispute should be among the reminders to review who gets what in your will.

In some cases, it may require more than a simple call to your attorney to add or delete a person’s name on your list of beneficiaries.

Some additional legal paperwork may be needed to make beneficiary changes to your insurance policies, individual retirement account, 401(k), pension, stock portfolio, bank accounts, or other assets.

Such a simple step can avoid heartbreak and haranguing after your death should a disowned child or disgruntled ex-partner or divorced husband or wife decide to challenge and contest your wishes.

You should make a habit of reviewing your estate plan every handful of years because tax laws change as does the amount of your assets. So does your family structure as children marry.

The Eagle • theeagle.com

Selling Your Stuff Becomes More Than a Hobby With the growing popularity

of the on-the-road-appraisal television show, more folks are poring over their overstuffed garages, attics, basements and backyards to see what they can sell for more than a few bucks.

The value of art and antiques are not necessarily only in the eye of the owner. Get a qualified appraiser to give you a quote on that medieval sword or old woodframed landscape painting.

This type of item that qualifies for more-than-junk status can be sold at auctions, but you have to make sure you are made aware of all the fees. Antique dealers may buy your piece outright or sell it for you for a percentage of the sale price.

There’s also the Internet, of course, but you’ll have to do all the work: taking photos of the articles, writing a description, handling offers, making sure you get paid, and shipping the piece.

If it’s just “junque,” you can donate it to local non-profit organizations, or set aside some weekend for your own garage sale. In these cases, you might talk with your neighbors to determine whether there are enough of you to organize a neighborhood fleamarket on a weekend.

Mature Life Features

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I Believe in Gold Medallion 100% …for so many reasons. I love all of the people I meet.

I love the seminars, the trips, book club, dinners with friends and the dancing. I love to go – and Gold Medallion helps me do that.

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Few things are as aesthetically pleasing as a beautiful garden.

But many flowers commonly used for their beauty are toxic if eaten and could pose a threat to youngsters.

Choose those beautiful yard plants carefully because some of them can be toxic if ingested, according to toxicologists and emergency-room physicians.

The joy of watching junior beginning to walk could be offset by a medical crisis if he eats those previously unreachable flowers.

Azaleas, caladiums, chrysanthemums, daffodils, hyacinth, hydrangea, iris, jonquils, morning glories, mums and periwinkles are all potentially harmful flowers. Thus experts advise sticking with begonias, crape myrtles, gardenias, geraniums, honeysuckle, impatiens, marigolds, petunias, roses and zinnia, all of which are considered safe.

Mature Life Features

Psoriasis study

November 2010

Headache pain can run the gamut from mild to excruciating.

But the degree of pain isn’t necessarily a sign of the seriousness of the headache, say experts.

“A headache may stem from a harmless problem, or it might be a sign of a life-threatening disorder,” said Dr. Ahmed Jafri, a neurologist at the University of Texas Southwestern Medical Center. “There are certain red flags that should send a person to the doctor, or even an emergency room.”

Anyone who frequently uses pain medication to self-treat chronic headaches should seek medical help, said Jafri.

However, any of the following symptoms call for immediate emergency care: • Explosive headaches; • Pain that continues to increase in intensity; • New headaches in children or seniors; • Headache with exertion, coughing or sexual activity.

Jafri said a headache accompanied by fever and stiff neck, or visual impairment, or

fainting, or paralysis anywhere on the body, or bloodshot eyes with tearing and a runny nose requires medical care.

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HEALTH MATTERS

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50plus

Honoring A Heartfelt Choice

Heroes

Lif at Hudson Cree Life Creek eek offer offers ers thesee amenitie ities itie ies for one monthl nthly nthl hly fee:

last la st 20 year years, ars, JEA JEA Se Seni nior ni or Li Livin ving ha ving has be been en doing doing what what we do Local veterans to commemorate 60th anniversary of KoreanFoForr ththeWar

By HOLLI L. ESTRIDGE In 1954 – on the heels of the Korean War – Congress changed Armistice Day to Veterans Day, marking mar the Nov. 11 holiday as a time for honoring all veterans.

Local veterans will recognize the 60th annive anni rsary of the start of the Korean War this year, ar as they gather ar, at 3 p.m. Nov. 11 in the Veterans Park and Athletic Complex to dedicate a new Korean War Memorial – one of three major events planned at the complex.

“This memorial, called ‘Katchi Kapshida’ – which means ‘We ‘W go together’ – epitomizes the 60-year military alliance the ROK (Republic of Korea) and United States forces have ha shared,” said retired U.S. Army Lt. General Randy House, vice president of the Brazos Valley Veterans Memorial Board of Directors.

Last year the board commissioned Nava Na sota artist J. Payne Lara to create the dramatic sculpture, which depicts a Korean soldier and an American soldier, soldier standing side by side. Each statue is life size with authentic unifor unif ms, equipment and weapons of the era.

Community leaders broke ground on the memorial, set along the newly opened Lynn Stuart Parkway history walk June 25 – on the 60th annive anni rsary of the day North Korean forces inva in ded South Korea, prompting the U.S. And other United Nations countries to join the fight against communism.

The event will feature keynote speakers Gen. Paik, Sun-Y , a retired four-star general of the Republic of Sun-Yup Korea Armed Forces who, at 28 years old commanded the Korean First Infantry Inf Di Division during the Korean War, and Gen. John H. Tilelli Jr., a retired U.S. Army four-star general.

Gen. Paik’s appearance in College Station will follow a speech he is scheduled to delive deli r earlier ear in the week at the National Defense Unive Uni rsity, rsity hosted by Defense Secretary Robert Gates. He also will delive deli r at noon Nov. 11 to George Bush students, faculty, culty Korean culty, students and Korean Officer Of students attending A&M and Corps of Cadets members at the Bush Library Auditorium.

House said the event is expected to draw local Korean students, as well as a group of donors to the memorial who will trave tra l from South Korea. The donors raised $65,000 for the statue that will be placed at the memorial – one of three scheduled for completion at the park par in

best be st, and that st, that is ta taki king ki ng car care of senio iors rs.. At Hu rs Hudso dson Cree dso Creek eek we spe specializ cialize cializ in Alzh Alzheimer and Demen Dementi tia care, tia care, and we pride pride ou ours rsel rs el�es el�e �es in pro� pro�idin iding ing outstand outst standin anding ing care care in a wa warm rm ho home melike meli like en�iron en�ironmen ment.t. Ou Ourr hop hope is that that will re cogniz mmitment th ugh ou ality of care. care. you will reco cogn izee ou ourr co commi mmitmen thro roug ro ugh ourr qu quali ality

Accepting Residents!

Call Today for More Information and toArea Veterans Day Schedule a Tour!

events

Veterans Day Program

Eagle Photos by Stuart Villanueva Left: Navy Na Veteran Robert Sorenson photographs his name on the Wall of Honor at Veterans Park in College Station during last year’s Veterans Day Da ceremonies.Above Abo :Tod Above :T d Dock plays pla taps during last year’s ceremony at Texas A&M to honor fallen Aggie service members. Right: Members of the Texas A&M Corps of Cadets perform perf a 21-gun salute.

2010. of the U.S. Air Force will serve as keynote speaker for The board also will host its annual Veterans Day the Veterans Day program. Carlton Car currently serves acti activities at the park, par reading the names of soldiers as the director of the Office Of of Homeland Security for being added to the Veterans Memorial Wall of Honor the Texas A&M Unive Uni rsity Health Science Center. in Louis L. Adam Memorial Plaza at 4:30 p.m., and Volunteers will set aside a special seating section conducting the Veterans Day Program in the American for World War II and Korean War veterans. Members Pa Pavilion at 5:30 p.m. Carts will be available for those of the Fightin’ Texas Aggie Band, the Texas A&M needing assistance between the events.

Uni rsity Corps of Cadets and Ross volunteers also Unive Lt. Gen. Paul K. Carlton Car Jr., former surgeon general will participate in the special event.

11 a.m.

VFW Post #4692, 794 Harvey Mitchell Parkway: Commanders or presidents representing each veterans’ association will welcome the public and speak Veterans Day. The keynote speaker is Dr. James Ed Cooper, oper oper, local physician and veteran of World War II and the Korean War. Presented by VFW Post #4692 / American Legion Post #159 / Disabled American Veterans Chapter #200 /Vietnam Veterans Association Chapter #937/Bryan Elks Lodge #859

3850 Coppercrest Drive • Bryan, TX 979-774-0700 • www.jeaseniorliving.com

The Eagle • theeagle.com

The Eagle • theeagle.com

Special to The Eagl Ea e

8

• Pre-admission home visit and assessment.

• Licensed nurse on site 24 hour urs a day. da • Specially trained staff assist wi with all aspects of care while maximizing and encouraging independence.

• A fully supe su rvised, success-oriented activities program offer off ed everyday. ay ay.

• Regularly scheduled social events with family in lvement welcomed. invo • Three nutritious meals served daily, with snacks da available throughout the day.

• Supe Supervised Su rvised outings to nearby points of interest.

• Furnished linens and routine housekee ek ping. ekee • Comfor Comfortable, mf table, attractively decorated living li ng rooms, mfor livi activity rooms and private conversation areas.

• Cable TV and fireplace in livi li ng rooms.

• Beautifully landscaped secured courtyard with walking areas.

• Individ di ualized service plans. divid • Electronically monitored security system.

• TV and phone outlets in all resident rooms.

• Supp Su ort groups ou , educational programs oups and referral services.

November 2010 Noember 2010

November 2010

Our Country’s

Texas A&M Corps of Cadets

Veterans Day On-Campus Ceremonies: 11 a.m. - 12:30 p.m. World War I Monument on West Campus and Corps Plaza Memorial The corps will hold two ceremonies at the monument and memorial. Both ceremonies will include a wreath-laying and Taps, to be played by a bugler from the Texas Aggie Band and a 3-volley salute by the Ross Volunteers. The corps plaza ceremony will also include a bagpipe rendition of “Amazing Grace. e.”

DADS Licen DA Lic se #102654

9 3

50plus November 2010 The Eagle • theeagle.com

Physical therapy can ‘Tis the season to cash in your help incontinence gift cards before they expire I am 50 years old and I have a problem of leaking urine when I sneeze or cough.

I have had this problem for a few years, but it seems to be getting worse. Sometimes, I also experience a sudden, very strong urge to urinate and leak urine before I make it to the toilet. I used to play tennis 3 days a week, but have stopped because I was embarrassed by the leakage that would occur whenever I play. My doctor Leon BraDway prescribed phySiCal therapy medication and told me to do Kegel exercises, but I don’t like taking meds and I’m not sure if I’m doing the exercises correctly. Is this just a normal part of aging?

Is there anything a physical therapist can do to help?

More than 13,000,000 people in the United States have some form of urinary incontinence.

A careful evaluation of these individuals often reveals weakness in the pelvic floor muscles, the muscles located at the base of the abdominal cavity.

Approximately 80 percent of people with incontinence can be significantly helped with noninvasive behavioral

techniques used by physical therapists.

In general, incontinence refers to the leakage of urine at inappropriate times. There are several types of urinary incontinence, including stress, urge, mixed, and functional incontinence.

Stress incontinence is defined as involuntary leaking of urine on effort or exertion such as during coughing, laughing, sneezing, and lifting. It usually results from weakness and lack of support in the muscles of the pelvic floor. Urge incontinence is defined as leaking urine associated with a strong urge to urinate.

The underlying cause of urge incontinence is often unclear but may be caused by urinary tract infections, bladder irritants, bowel problems, Parkinson’s disease, Alzheimer’s disease, stroke, injury or nervous system damage associated with multiple sclerosis.

Urge incontinence is also sometimes called overactive bladder. It is suspected that poor bladder habits, especially going to the bathroom too frequently, and bladder irritants such as caffeine, nicotine, and alcohol contribute to the

See Bradway page 14

By CECIL SCAGLIONE Mature Life Features

If you’re the one out of the four folks who haven’t used the gift card, or cards, you received for Christmas last year, you can kick-start your holiday shopping by cashing it in.

“Gift cards are easy to give, but they are also easy to forget,” said Bill Hardekopf chief executive officer of LowCards.com and author of “The Credit Card Handbook.”

As we enter the year-end shopping and gift-giving season, it’s worth noting that gift cards rank high among the most popular presents to give and receive.

But hidden costs may outweigh the convenience of the gift, Hardekopf warns.

“If the card has a monthly fee or expiration date, these can become costly little pieces of plastic,” he said.

These “little pieces of

plastic” are a big business.

The National Retailers Federation reported sales of gift cards have reached around $25 billion a year.

However, many households still have unused gift cards from the last holiday season.

A Consumer Reports survey revealed that 25 percent of adults who received a gift card in 2008 had not redeemed at least one card by the end of last year. “This is the time to check your wallets, purses and drawers for gift cards that you received last year and use them immediately,” Hardekopf said. “Some cards may start charging a monthly fee after 12 months, which drains away the value of the card.”

He lists several tips for shoppers opting to buy and give gift cards.

1. Buy a card only from a merchant you trust.

2. Make sure the store is in a good financial position.

3. Ask about the fees and

expiration dates of the card.

Read the card’s fine print.

For recipients of gift cards, he offers the following: • Use it as soon as possible.

• Don’t put it aside and out of sight.

Use it before you lose it or forget about it.

• Check the terms and conditions of the card.

Look for an expiration date or any use fees. The federal CARD Act that went into effect earlier this year prohibits cards from expiring before five years from the date of purchase or when money is loaded onto the card.

It also prohibits fees for the first 12 months.

• Gift cards from major credit-card networks can be used at any retailer that accepts their credit and debit cards.

• If the gift card is from a

See Gift Cards page 15

THE BRAZO RAZO RA S VALLEY VETERANS MEMORIAL FOUNDATION VET SALUTES ALL VETERANS OF ALL SERVICES PAST AND FUTUR UTURE AND INVITES THE PUBLIC TO THE VETERANS DAY EVENTS

VETERANS PARK AND ATHLETIC COMPLEX Thursday, 11 November 2010 3101 Harvey Road College Station, Texas

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

3:00 pm: Dedication of the Korean War Memorial Lynn Stuart Pathway Military History Trail In special recognition of the 60th anniversary of the beginning of the Korean War. Guest Speakers: Gen. Paik, Sun Yup, (ROKA) (Re (Ret.); Gen. John H. Tilleli, Jr. USA (Ret.) 4:30 pm: Reading of the names; Wall of Honor Louis L. Adam Plaza; Veterans Memorial

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5:30 pm: Veterans Day Program American Pavilion; Veterans Park Guest speaker: Lt. Gen Gen.. (MD (MD)) Paul K. Ca Carlton, rlton, Jr., US USAF AF (R (Ret et.) .)

Dr. Leisten is a member of the American Podiatric Medical Association and Texas Podiatric Medical Association.

Contact him with Diagnostic Foot Specialists at 979-696-4080.

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Assist si ed Living sist in ing ...o your terms ...on term Our Comfortable table facilities and well trained tr ex experienced support staff ensur our residents ensures re get the quality care car they the deserve. It is assisted living at its best and ...on your terms.

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your ability to detect injury and wounds to the feet. If possible, during cold weather walk at a mall, indoors track, or exercise facility • If you have diabetes use extra precaution because you are more prone to infection from minor injuries.

Diabetics often have a loss of feeling in their feet making it difficult to detect injury.

Check your feet daily for redness, blisters or injury. If something RoBeRt Leisten is not right, put your see your beSt foot forwarD podiatrist immediately.

• Exercise smart by knowing your limits and exercising with caution can often ward off injuries and frustration. Set appropriate and realistic goals, pace yourself and choose an activity you like and pay attention to your body.

November 2010

Everyone knows that exercise is the key to healthy living and lifestyle. The easiest exercise to do is walk.

However, before you start a fitness walking program, Dr. Leisten and Dr Haase, recommend you follow these simple tips to prevent any foot problems • Warm up and Cool Down by stretching to improve your circulation. This will decrease the build up of lactic acid that causes muscle aches.

• Choose the proper footgear. Buying walking shoes is the only real expenses for walking so don’t cut corners. Treat your feet well. If you are not sure, what type of shoes to buy, see your podiatrist.

• Pay attention to your feet.

Pain in the feet and ankles are not normal and could indicate a serious foot problem or circulation disorder. Do not self-treat, see your podiatrist if something does not seem right!

• Try to avoid hard surfaces and walk on soft ground.

With age the natural shock absorbers in your feet deteriorate, as does bone density, especially in women.

If possible walk on grass or dirt paths that are flat • Avoid walking in cold weather. Cold weather causes numbness, limiting

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from page 5

sides with the Confederates prevailing as Union forces fled 25 miles back to Washington.

Among those waiting there anxious for word was Captain Rickets’ wife, Fannie.

Ricketts’ cannons stationed just south of the Henry house had fallen silent. Their commander lay motionless on the field, apparently dead. His men had removed his sword, scabbard and sash and carried them to Fannie, with the news that she was now a widow.

Refusing to believe them, Fannie Ricketts set off for Manassas, managed to get through the Confederate lines and found her husband in a field hospital. She accompanied him as he was transferred to a Confederate prison in Richmond, and then cared for him until he regained his health.

Capt. Ricketts lived into the 1880s and is buried in Arlington National Cemetery.

The First Manassas Battle also was where confederate Gen. Thomas J. Jackson earned his famous nickname.

On Henry Hill, Gen. Barnard Bee, attempting to stabilize his collapsing

Alabama regiment, pointed to his colleague standing before his troops a short distance southeast of where the park’s Visitor Center now stands reportedly shouted, “There stands Jackson like a stone wall. Rally behind the Virginians!”

Unionforceswouldconverge on the Manassas fields a year later for a five-times-bloodier Second Battle of Bull Run. Over three days in August 1862, Confederate forces again sent the Union army packing, setting up a situation that later observers would see as the peak of Confederate power.

The sense of the drama and horror associated with the two battles is depicted in a National Park Service film titled, “Manassas: End of Innocence,” shown daily in the Visitor Center.

The 45-minute documentary has park staff members portraying the principals in the conflicts.

It seeks not to glorify but to present the chaos and suffering that enveloped the combatants.

For instance, in one scene, the park’s former superintendent is seen as a soldier lying on a table with his leg being sawed off.

The 150th anniversary of the Civil War’s first major battle

will be celebrated July 21, 2011, at the park and in and around the town of Manassas.

The park offers daily rangerled tours and visitors can take a self-guided one-mile walking path around Henry Hill and the setting of the first battle, or an 18-mile driving tour with 12 stops that cover the second conflict.

The Prince William County Heritage Trail spotlights 25 historical spots in and around the town of Manassas.

On the list is the Manassas train station, the stilloperating pre-Civil War structure at the rail junction so critical to both sides in the conflict.

So is the Bristoe Station Battlefield Heritage Park, site of A.C. Hill’s Folly, a Confederate attack that failed to see a large Union force and suffered a bloody defeat amid fields now popular with birdwatchers.

Leesylvania State Park is where a Confederate battery exchanged fire with Union vessels on the Potomac River and the home of the Lee family, whose descendants include Revolutionary War hero Henry “Lighthorse Harry” Lee III and his son, Gen. Robert E. Lee. A threemile trail circles through the woods with views of the river.

Occoquan, a pleasant town at a key river-crossing that drew a Confederate cavalry raid and where Union troops following Gen. Lee’s forces north to Gettysburg in 1863 built a 300-foot-long pontoon bridge.

For those seeking a back-tonature history break, 15,000acre Prince William Forest Parkoffersarestored1930s-era

Civilian Conservation Corps camp with rustic cabins and an easy three-mile trail to an abandoned mine.

For more information about Manassas and Prince William County, visit www.visitpwc. com. To learn more about Manassas National Battlefield Park, go to www.nps.gov/ mana/

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Historic Blenheim and the Civil War Interpretive Center just outside Fairfax was once used as quarters for Union soldiers.

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George and Martha Washington’s will was probated here but, unfortunately for the history of Fairfax, George never did sleep here. The six square miles of the city, which includes 21 parks, is like the bull’s-eye for the many attractions of the region.

The new Air and Space

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Giving life to the Civil War and its times to life are museum exhibits of bayonets, eyeglasses, Union officer’s belt, 1880 wheelchair, parlor organ, and Union Army drum and sticks. A short walk away, as is pretty much everything in Old Town, is the oldest residence in the city: the 1812 Ratcliffe-Allison House, with its adjoining garden, created by its 1920s owner, Kitty Pozer, who was gardening editor of the Washington Post.

The city originated from a grant made by King Charles II of England and in 1719 Thomas, sixth Lord Fairfax, came into possession of the land. The 1799 courthouse building stills stands and is used by the county court system.

Historic Blenheim and the Civil War Interpretive Center is another of these old houses.

Its treasure is in its attic, once used as quarters for Union soldiers. These men left poignant souvenirs on the attic walls: drawings, signatures, bits of poetry in pencil, charcoal and wax crayon, as in a quote of Longfellow’s, “Be still sad heart and cease repining.”

One message was left by a 14-year-old drummer and records show that many of these men died later in the war between the states.

Around each bend in Fairfax are home-town pleasures that include free music performances at the city parks, any number of festivals – crafts, chocolate, arts, lights and carols – and restaurants.

The local ones are high in quality, numerous and unpretentious. Local favorites include Mama Lucia’s, Dolce Vita’s and Bollywood Bistro.

For more information, visit the online website at www.visitfairfax.com.

November 2010

FAIRFAX, Va. — A 25-minute Metro ride from the Washington, D.C. Mall and its brand new World War II Memorial is a bit of peaceful America immersed in U.S. history and history in the making.

In the laid-back town of Fairfax, motels rates are as much as half of those in the U.S. capital, parking is free, and there’s a bus system that takes you around town or to the Metro station for about the price of a cup of coffee.

There are no crowds and no security hassles. The entire city is low key, casual and family-friendly with its own Main Street. Its state-ofthe-art library has a special Confederate military history section.

There’s even a local psychic, who may or may not be in touch with the spirit of Antonia Ford.

She’s the Southern belleturned-spy who, during the Civil War, fell in love with a Union Soldier, Joseph Willard, whose family owned the property on which the renowned Willard Hotel stands in the nation’s capital.

When she was imprisoned for espionage, her lover helped arrange her release and later married her. The drama of their story and love letters is on view in the 19th century school building that’s now the Fairfax Museum.

Museum at Dulles Airport, with its cavernous space and Enola Gay star attraction, is 10 miles away. The Manassas Battlefield, where tours give a you-are-there immediacy to the battle of Bull Run, is 12 miles. Mount Vernon, where George and Martha did indeed sleep, is a 22-mile drive.

Rats slept there, too. They infested the homes of our forefathers in great numbers, no matter how prosperous the landowner or how elegant the estate. Their prominent role was uncovered during the restorations of 18th century homes, such as Gunston Hall Plantation, just 20 miles away.

It was the home of George Mason, a framer of the U.S. Constitution The critters served posterity by stealing items that became artifacts of historical importance and hiding them in their nests.

Babies’ hats, documents, bits of linen and other household paraphernalia have been found in the walls hundreds of years later.

A half mile from town,

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Fairfax offers plenty of history, access to D.C.

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Memory Medic from page 2

stimulus of research seem to be key factors. The National Science Foundation reports that at age 69 more than 29 percent of scientists and engineers with PhDs still work full time, compared to 13 percent of scientists with a M.S. or B.S. degree.

Eighty-nine year old Britton Chance at the University of Pennsylvania arrives at his lab everyday at around 9 a.m. and works till 5 p.m., with a break for exercise and lunch. He takes a short pre-dinner nap and spends most of the evening until 11 writing. He also works a half day every Saturday. He is not just busy.

He still wins competitive research grants and his most recent work has led to “molecular beacons,” which are molecules that attach to early-stage cancer cells and light up in MRI scans to show where the cancer is.

Other examples of great mental performance in the elderly are found in Rebecca Rupp’s book, Committed to Memory: • Linus Pauling was actively publishing just before his death at age 93.

• Leo Tolstoy learned to ride a bicycle at 67 • Queen Victoria began

learning Hindustani at 68 • Giuseppe Verdi was still composing operas in his 80s • In their 90s, Robert Frost was writing poems and George Bernard Shaw was writing plays, Georgia O’Keefe was painting pictures, and Pablo Casals was playing cello • Oliver Wendell Holmes was still dominating the Supreme Court until he retired at 91 • Someset Maugham wrote his last book at 84 • Frank Lloyd Wright designed his last building at 89 • Leopold Stokowski recorded 20 albums in his 90s and signed a six-year contract at 96 None of this comes as a surprise to neuroscientists familiar with the literature on brain “plasticity,” the idea that brain can still grow new connections at any age.

Marion Diamond, another active senior scientist at 75, had published data showing that brain cells can grow and learning can improve throughout life.

The world is a vast ocean of knowledge. The water’s fine. Get up off the beach and enjoy the swim.

...at age 69, more than 29 percent of scientists and engineers with PhDs still work full time...

Dr. Bill Klemm is a Professor of Neuroscience at Texas A&M University. Visit his blog at ThankYouBrain.com for more memory tips.

To all the men and women of the U.S. Armed Forces who have sacrificed so much, we want to sincerely thank you for your service.

Fast Relief from Pain and Injury TMJ• Orthopedic ed Post-Operative edic tiv Surger tive Surgery gery • Incontinence Balance Problems • Sprai Spr ns and Strai Str ns • Headaches • Sciatica Back Disor Disorders sorders • Tendonitis • Post Stroke ok Rehab • Sports Injuries oke (Most Insurances Accepted) VA Approved, Tricare Welcome Appointments Available within 24 Hours Leon Bradway PT MS OMPT the owner of Sports Back & Pain Management Clinic is a retired commander in the United States Navy. He worked with Warrior Care at Walter Reed Army Medical Center and the National Naval Medical Center in Bethesda, Maryland.

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from page 10 condition. Pelvic floor muscle weakness with impaired muscle performance is often found in patients with urge incontinence.

Mixed incontinence is a combination of stress and urge incontinence symptoms.

It is often reported that leakage occurs with increases in pressure in the abdomen and with a strong urge to urinate. Functional incontinence is defined as the loss of urine because of gait and locomotion impairment—an inability to get to the toilet quickly enough. It is not unusual for an elderly or disabled person to require 5 to 10 minutes to rise from a chair, walk with a walker to the toilet, maneuver in front of the toilet, lower his or her clothes, and sit down.

It is a very distressing situation for an adult to lose bladder function. Knowing what is normal is the first step towards making a decision to ask for help.

Answer these questions to help you decide whether you should see your primary care provider or a physical

therapist trained in treating urinary incontinence.

1. Do you urinate more than 8 times during an average day?

2. Do you wake up to urinate more than once after going to sleep?

3. Do you rush to get to the bathroom for fear of losing urine?

4. Do you worry about finding a bathroom quickly when you are away from home?

5. Do you leak urine when you cough, laugh, sneeze, or lift something?

If you answered yes to any of the above questions, it may indicate a bladder condition that can be addressed by a physical therapist trained in this area.

A physical therapist can provide skilled training in exercises for the pelvic floor and the urinary sphincter muscles. Impaired muscle performance (impairment in strength, power, or endurance) is the most commonly treated impairment of the pelvic floor muscles. The muscles’ performance may be impaired by trauma during vaginal delivery, nervous system dysfunction, surgical

procedures, decreased awareness of pelvic floor muscles, disuse, prolonged increased pressure in the abdomen, and back or pelvic pain. A physical therapist can determine if you are contracting the right muscles or use biofeedback techniques to help you identify and contract the right muscles. The physical therapist may also suggest using vaginal cones, which are weights that help strengthen the pelvic floor.

If you are embarrassed about having a bladder control problem, you may try to cope on your own by wearing absorbent pads, carrying extra clothes, frequently staying at home, or avoiding exercise.

However, there are better ways to manage urinary incontinence, and new treatments are continually being developed. It is important to visit with your doctor and ask about all your options.

Leon Bradway is a physical therapist and director of the Sports Back and Pain Management Clinic. Contact him at www.bvphysicaltherapy. com.

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from page 10

credit-card network, write down the card number.

If it is lost or stolen, the card can be cancelled and a replacement issued for a fee. Most store cards can’t be replaced if they are lost or stolen. They are treated as cash.

• Keep the card, even after the balance is depleted, until you are sure you won’t be returning any of the items that you purchased with it.

The retailer may require the card with the return.

• If there is a problem with the card, or it is lost or stolen,

Valley Junction Bluegrass Will perform their special repertoire of authentic bluegrass music at The Carriage Inn, 4235 Boonville Road in Bryan. Come join us at 6:30 p.m. for some country time.

Nov. 6 Chili Cook-Off - At The Carriage Inn, 4235 Boonville Road in Bryan on Saturday, November 6, from 10 a.m. to 2 p.m. Join in the fun chilitaste-testing extravaganza. Prizes will be awarded for the best chili.

Nov. 10 Computer Club for Seniors - The Club meets from 9 - 10:30 contact the store or financial institution that issued the card.

If there are still unresolved issues with the card and its issuer, contact the Federal Trade Commission at (877) FTC-HELP. There are important differences between store cards and general-purpose cards. Store gift cards are limited to that retailer or family of stores and many have no fees or expiration date.

General purpose cards are from Visa, MasterCard, and American Express. They can be used any place these cards are accepted.

Nov. 11 Veteran’s Day Celebration - At The Carriage Inn at 4235 Boonville Road in Bryan. We begin with a flag raising at 8 a.m. sharp. Later in the day at a 12:30 p.m. lunch, we will hear from two special guest speakers from the military. Then we’ll wind up the festivities with fabulous hors d’oeuvres and a fun community dance from 6 to 8 p.m.

Help us honor the good men and women who protect our freedom.

Nov. 16 Dan Hancock’s Gospel Sing-aLong – Join in singing your favorite gospel songs with the resonant

and inspirational voice of Dan Hancock… here at The Carriage Inn, 4235 Boonville Road in Bryan at 3 p.m.

AARP Driver Safety Program Available for all licensed drivers 50 and older. Class fee is $12 for AARP members and $14 for non-members.

The class will be offered from 10 -3 pm at the Southwood Community Center located at 1520 Rock Prairie Rd (formerly the Teen Center). To register, contact College Station Parks and Recreation Department, Senior Services at 764-6371 or email: mrodgers@cstx.gov

Nov. 17 Exploring History Lunch Lecture - The College Station Historic Preservation Committee and the Senior Advisory Committee present: “Texas Aggie Medals of Honor: Seven Heroes of World War II” and book signing with Col. James Woodal. Join us at the College Station Conference Center located at 1300 George Bush Dr. Lunch is served at 11:30 am with a reservation

for $5, payable at the door. Speaker begins at noon. Please call 7643491 or e-mail aboykin@cstx.gov to make your reservation.

Nov. 18 Diabetes Awareness Seminar – Kaye Fitz with Dr. Kent Lyon will heighten our awareness of diabetes.

Join us also for some fabulous sugar-free delights! Join us here at The Carriage Inn at 10 a.m. at 4235 Boonville Road in Bryan.

Nov. 19 Antique Show – Buck Buchanan of Corner of Time Antiques in downtown Bryan is back by popular demand! Please be our guest at The Carriage Inn for a talk, question/answer session, and professional advice on the value of your small antiques. You may bring up to three small antique items (no furniture, please) to 4235 Boonville Road in Bryan at 1 p.m. Join us for the education, fellowship and refreshments

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Nov. 4

am at the Carter Creek Training Room located at 2200 North Forest Parkway in College Station. No registration required and everyone is invited. The topic this month is Mobile Cellular Devices. For more information, contact College Station Parks and Recreation Department, Senior Services at 764-6371 or email: mrodgers@cstx.gov

November 2010

E-mail Workshop - This twoday workshop will be offered on Tuesday and Thursday 9 - 10:30 am at the Southwood Community Center located at 1520 Rock Prairie Rd (formerly the Teen Center). Cost is $40. To register, please stop by the College Station Parks and Recreation Department located in Stephen C. Beachy Central Park, 1000 Krenek Tap Rd or on-line at parksweb.cstx.gov. For more information contact College Station Parks and Recreation Dept. Senior Services at 764-6371.

Internet Workshop - This twoday workshop will be offered on Tuesday and Thursday 10:45 - 12:15pm at the Southwood Community Center located at 1520 Rock Prairie Rd (formerly the Teen Center). Cost is $40. To register, please stop by the College Station Parks and Recreation Department located in Stephen C. Beachy Central Park, 1000 Krenek Tap Rd or on-line at parksweb.cstx.gov. For more information contact College Station Parks and Recreation Dept.

Senior Services at 764-6371.

Get Fit with a Trainer - Come and check out our fitness center. A trainer will assist in the proper use of exercise equipment and weights.

Class meets on Tuesdays and Thursdays from 9 - 10 am. Cost is

$35 for four sessions. To register please stop by the College Station Parks and Recreation Department located in Stephen C. Beachy Central Park, 1000 Krenek Tap Rd or on-line at parksweb.cstx.gov. For more information contact College Station Parks and Recreation Dept.

Senior Services at 764-6371.

FREE Exercise Class for Older Adults - “Sit and Fit” Chair Exercise classwillbeofferedattheSouthwood Community Center located at 1520 Rock Prairie Rd (formerly the Teen Center). Class meets on Tuesdays and Thursdays from 10:00 - 10:45 am through December 16th. Call the College Station Parks and Recreation Dept. Senior Services to register, 764-6371.

50plus

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