Seasoned

seasoned january 2018

Over 50 & living the good life!

Wisdom

Researchers test whether or not it can be measured

Optimism

Choosing to be loving and kind can make a difference in 2018

Back to work

What you need to know about being employed again

Men’s health

Symptons and solutions of three of the top issues for men

Stay active, stay healthy Upcoming 2018 College Station Senior Games promote physical and mental health, fitness

seasoned PUBLISHER

Crystal Dupre’

A monthly publication of The Eagle 1729 Briarcrest Drive, Bryan, TX 77802

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Linda Brinkman DIRECTOR OF SALES AND MARKETING

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Contents

4 Scoring wisdom: is it wise?

4 Men’s health issues: wellness & prevention 5 Back to work at 50: what you need to know 6 Upcoming 2018 College Station Senior Games 9 Make 2018 the best year yet 10 Calendar

One such factor is that women tend to have smaller, thinner bones than men. Another reason women are more vulnerable to osteoporosis than men concerns the hormone estrogen. Estrogen is a hormone in women that serves many functions, one of which includes protecting bones. Production of estrogen decreases sharply when women reach menopause, the period in a woman’s life when she ceases menstruating.

The National Institute on Aging notes that the average woman has her final period at age 51. Once women reach menopause, the accompanying decline in estrogen production can cause bone loss. This is one reason why women’s risk for osteoporosis increases after menopause and why recommended intake of calcium and vitamin D, both of which can help women prevent osteoporosis, is different for women age 50 and below than it is for women age 51 and older.

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DID YOU

KNOW Metro Creative Connection

According to the National Osteoporosis Foundation, certain factors make women more likely than men to develop osteoporosis, a bone disease that occurs when the body loses too much bone, produces too little bone or both.

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January 4, 2018 | 3

Scoring wisdom: is it wise?

Most everybody believes that one becomes wiser with age and experience. People obviously vary across a wide spectrum of foolish to wise. We all have opinions about our own degree of wisdom compared to others, but is there an objective way to measure wisdom?

A group of researchers at U.C. San Diego believes that wisdom can be objectively measured. They tested their ideas on 524 adults, aged 25-104 years, selected from an on-going longitudinal investigation called the Successful Aging Evaluation (SAGE) study. The study population involved near equal numbers of males and females, with more than three-fourths claiming to be non-Latino white. A majority had some college education. The study was funded by three grants from the National Institute of Mental Health, the Veterans Administration, and the Stein Institute for Research on Aging.

The researchers developed a series of questions that focused on physical, cognitive, and psychosocial aspects of successful aging across the adult lifespan. Collectively, the answers provide a numerical index of wisdom

that can be used to compare and judge people on the basis of presumed wisdom.

Participants rated a set of statements by agreeing or dr. bill klem disagreeing with on the memory medic a scale of one to five.

The statements presumably tested the degree of wisdom, covering six specific domains: 1) prosocial attitudes and behaviors such as empathy, altruism and social cooperation, 2) social decision-making/pragmatic knowledge of life, 3) emotional regulation, 4) reflection/self-understanding, 5) tolerance of diverse values, and 6) ability to effectively deal with uncertainty and ambiguity in life.

Factor analysis revealed that the scale reliably measured wisdom as defined by the questions. Thus, their questionnaire makes effective distinctions between individuals’ differing degrees of wisdom.

Limitations of the study are that responses were self-reported, not measured empirically by others.

Also, the demographic was narrow

(Caucasians with some higher education). Some of the assumptions could be questioned. For example, is a sense of well-being always a reliable indicator of wisdom? A person could feel good because of lucky circumstance. Is it always wise to be tolerant of diverse values, especially if it leads to political correctness run amuck or acceptance of an evil that needs to be overcome? How wise is it to accept ambiguity if it means avoiding the hard work of solving important problems?

That brings us to the definition of wisdom, which is hard to define.

However, we think we know it when we see it. Certainly we should seek to be wise, but not without a lot of hard thought on what that means.

The potential value of wisdomscoring questionnaires is that they can have a teaching function of helping to show people what wisdom is by identifying its specific domains in a tangible way that could guide the striving for wisdom. Another value could be clinical evaluation of mental deterioration with age. Finally, such questionnaires could be used in

screening people for suitability for admission into prestigious universities, hiring in industries requiring emotional and cognitive maturity, or acceptance into certain social groups.

However, the judgmental use of such questionnaires opens the door to manipulation by the people taking the test and discrimination by those using the test results for personal judgment.

The researchers promote their “San Diego Wisdom Scale (SD-WISE)” as a new way to judge people. Society already has multiple ways to judge people: IQ scores, SAT scores, “likes” and “followers” on social media—and now on wisdom! Such indices have some valid uses, but the possibilities for abuse are enormous. Why are we always looking for ways to judge people? When people must be judged, why not emphasize what they actually do, not what their test score is?

Source: Thomas, M. L. (2017). A new scale for assessing wisdom based on common domains and a neurobiological model: The San Diego Wisdom Scale (SD-Wise). J. Psychiatric Res. Sep 8. DOI: http://dx.doi.org/10.1016/j. jpsychires.2017.09.005

Men’s health issues: wellness & prevention Three of the top issues for men today (whether you know it or not) are Prostate, Bone Health, & Male Menopause. I would like to discuss each of these briefly.

Prostate Problems

The three main prostate problems affecting most men are: inflammation (prostatitis), prostate enlargement (benign prostatic hyperplasia) and prostate cancer.

1. Inflammation or Prostatitis can be caused by a bacterial infection and can be treated with antibiotics before it gets worse. If no change in symptoms

within 3 months, then request to see a physical therapist who specializes in men’s health problems (prostate, urinary, post-surgical leon bradway pelvic and scrotal physical therapy pain, and erectile dysfunction). Some physical therapists are specially credentialed to evaluate, assess and treat men’s health problems.

2. Enlargement or Benign prostatic hyperplasia (BHP) often comes with age. The main cause is still debated but studies suggest that BHP can be

4 | January 4, 2018

caused by the decrease in testosterone as men age or by the accumulation of dihydrotestosterone (DHT) which is a more potent type of testosterone.

3. Prostate cancer results when the prostate gland cells begin to grow uncontrollably and create a tumor.

Causes are often linked to age and genetics. There is also a link between prostate cancer and diets high in saturated fats. Prostate cancer can be detected through blood testing, the prostate specific antigen (PSA) test.

Generally, it is recommended that all men over 50 have a PSA test and if anyone in your family has had prostate

cancer, you should be tested at the age of 40. Talk to your doctor if you have any questions. It is best to be safe.

What are some of the symptoms for prostate problems? Symptoms of prostate problems may include: • Trouble urinating • Frequent urges to urinate • Blood in the urine, and a weak urine stream • Pain in the groin, pelvic area, back or abdomen

See men’s health page 8 T H E B R YA N - C O L L E G E S TAT I O N E A G L E

Back to work at 50: what you need to know Is 50 the new 30?

Employment statistics might make everyone wish they were 50 years old! Recent numbers from the U.S. Bureau of Labor Statistics peg overall unemployment rate at 4.1%, while the same rate for individuals 55 or older is 3.1%. Given the wonderful “seasoned” crowd that I have the privilege to work with, I know that Boomers (born between 1946 and 1964) are, on average, better educated and healthier than their parents. That positions them to be active and productive well into their “eldering” years.

At the same time, I know that starting something new at any age can be a little scary. What should you think about if you are considering a return to work at 50 and beyond?

Review your reasons for returning to work

Begin with your personal values and goals. What would you want to get out of the job, beyond the obvious financial reward? Some want to join a company with a compelling mission, others want to contribute their efforts to a worthy cause. The possibility of creating new friendships and expanding your social network is yet another reason to go back to work.

In addition to considering all the benefits you will get from working, be sure to think through the practical aspects of your decision. Would you want to work part-time or full time? Are there certain hours that you would want to preserve for family time (i.e. picking a grandchild up from school at 2 p.m.)? What about the length of your commute?

Finally, look at the money side of things. What income do you expect to make? Is there a chance that making more money will make you ineligible for certain benefits? For example, if you are younger than full retirement age and make over a certain amount, your Social Security benefits may be reduced.

Define your options

was your only choice!

There is a growing list of companies actively working to attract “seasoned” workers. As a rule of thumb, look for companies with an older customer base as they may be more likely to be TracY Stewart receptive to you. Begin by taking financial literacy an inventory of your skills.

What are you remarkably good at? Think about transferrable skills, experience and worldview that will make you a valued addition to the right team.

Be sure to consider your remote employment options. Many Boomers are comfortable with technology, which means that they can turn any location with an Internet connection and a laptop into a virtual office. Remote arrangements can be attractive if you are looking to minimize your commute, or if a company of your choice is located far from where you live.

Dust off your resume (and LinkedIn profile) If you are looking for a professional opportunity, you already understand the importance of updating your resume. If your last resume revision was more than 10 years ago, remember that resume formats have moved on. For one, the generic objective along the lines of “To obtain a position where my experience and education will benefit an organization” should be left in the past.

The modern resume is all about a focus on results (not tasks or responsibilities) and using the right key words to get you past the automated resume screening software.

Be sure to also update (or start) a LinkedIn profile.

This can be an intimidating step, so begin by looking up professional profiles of past colleagues (or even professionals you do not know who are in the right field) as a source of tips and ideas. Remember that having a

Gone are the days when being a Walmart greeter

“perfect” LinkedIn profile is not your goal – building a “good enough” profile with an attractive photo that demonstrates your comfort with technology and interest in work opportunities is more than sufficient.

Back to Work at 50 and Beyond

Virtual job search may be one of the avenues you explore, but be sure to also let your real-life network know you are looking for an opportunity. Be clear on what you want so that you can communicate it to a neighbor or a friend at the gym in just a couple of sentences (vague requests often lead to poor networking results).

Finally, resist the urge to apologize for your age.

Some employers still have the perception that older job applicants are just looking for an opportunity to be social and get a paycheck while coasting. Your goal should be to demonstrate that you are not done growing, learning and reaching for new challenges.

With a positive attitude and the support of your network, you can reap the benefits of staying sharp, reducing isolation and earning money well into your golden years.

Contact Tracy B. Stewart, CPA, PFS, CFF, CDFA, CFP® at www.TexasDivorceCPA.com.

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January 4, 2018 | 5

Stay active, stay healthy Upcoming 2018 college station senior Games promote physical and mental health, fitness

By GABBY SALAZAR City of College Station

Photos contributed by the city of college station 6 | January 4, 2018

According to the U.S. Census Bureau, the nation’s population has a distinctly older age profile, due largely to the aging baby boom generation. With that increase in median age, the definition of a senior citizen has changed. Today’s seniors are active, social and vibrant, and live longer, healthier and more fulfilling lifestyles.

The College Station Senior Games offers athletes 50 years and older the opportunity to compete in 15 sports at venues throughout College Station.

The 2018 event is set for Feb. 23-25 and will include track and field, swimming, basketball, cycling, golf, 5K run, bowling, horseshoes, pickleball, disc golf, washers, table tennis, tennis, 3-on-3 basketball, cornhole and basketball skills. We will also be introducing a recumbent cycling division.

The participation fee is $30 – which includes a shirt and two reception tickets – and a $4 entry fee for each event. The registration deadline is Feb. 12.

At the age of 91 years and nine months, swimmer Baker Lee Shannon of Houston was the oldest male athlete in 2017. Baker competed in the 50-meter backstroke, 50-meter breaststroke, 50-meter freestyle, and 100-meter freestyle. Barbara Chenette of Crockett competed in the 5K run and was the oldest female athlete at the age of 81 years and three months. They are just two examples which prove that throwing in the towel is not an option when you yearn for competition and have a burning desire to push the limits.

The College Station Senior Games have developed into a well-run and highly respected event. As a result of successfully operating the local games, the Parks & Recreation Department has been named to the state and national senior games board of directors.

For more information and to register, visit cstx.gov/SeniorGames.

Gabby Salazar is the Tourism Events Supervisor for the City of College Station.

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2018 eVent schedUle Participation fee: $30 (includes shirt and two reception tickets) Entry fee for each event: $4 Registration deadline: Feb. 12

friDay, feb. 23 9 a.m.

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Golf Bowling -- Singles Cornhole -- Singles & Doubles

Pebble Creek Country Club Grand Station Entertainment Smitty K’s Food-Sports-Drinks

saturDay, feb. 24 8 a.m.

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Pickleball -- Doubles 5K & 10K Road Race Bowling -- Doubles & Mixed Doubles Swimming (warm-up) Tennis -- Singles & All Doubles Cycling -- 5K Time Trials Basketball -- Free Throws & Skills Table Tennis -- Singles & All Doubles Swimming (rolling start) Cycling -- 10K Time Trials Cycling -- 20K Road Race Basketball -- 3-on-3 Competition Beginners Disc Golf Clinic Disc Golf Event Reception

A&M Physical Education Building Veterans Park & Athletic Complex Grand Station Entertainment College Station Middle School Natatorium Brian Bachmann Community Park Start at corner of Cobb Rd. /FM 2038 A&M Consolidated Middle School Lincoln Recreation Center College Station Middle School Natatorium Start at corner of Cobb Rd. /FM 2038 Start at corner of Cobb Rd. /FM 2038 A&M Consolidated Middle School Southern Oaks Park Southern Oaks Park American Museum of the G.I.

sunDay, feb. 25 8 a.m 9 a.m.

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Pickleball- Mixed Doubles Track & Field Events (rolling start) Cycling -- 40K Road Race Table Tennis (if necessary) Tennis (if necessary)

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A&M Physical Education Building College Station High School Start at corner of Cobb Rd. /FM 2038 Lincoln Recreation Center Brian Bachmann Community Park

Photos contributed by the city of college station January 4, 2018 | 7

men’s health from page 4

Is there anything else I should know?

• The urethra (urine tube) passes through the prostate and if the prostate is enlarged, it could begin to squeeze the urethra. The pressure on the urethra can lead to any of the problems listed above and or cause more problems such as a urinary tract infections, kidney or bladder problems, etc.

• Enlarged prostrate can be treated with medication, surgery, or laser treatments.

• Some research indicates that a decrease in saturated fats (whole milk products, cream, fatty meats, pizza, sausage) can help prevent prostatic problems.

• Early detection is key to prevention!

Regular annual physicals and PSA tests starting at age 50 or sooner, if someone in your family has had prostate cancer, are essential. Let me give you an example to encourage you to see your primary care doctor at least one time a year. “A 46 year old man began to experience lower back pain. He had not visited a doctor in several years. He was an auto mechanic and assumed that his back pain was related to his normal aging process and the physical labor required to perform his job. The nagging back pain went on for more than a year before he finally decided to see a doctor. Unfortunately, by that time he was diagnosed with advanced

stage prostate cancer. He died within 4 years.”

Bone Health

Most men have no idea that they are susceptible to osteoporosis! Just like women they can suffer fractures and broken bones, doing things they have always been able to do without injury.

Why? Testosterone deficiency is a large factor. Testosterone, a major source of estrogen in men, as well as to preserve bone density and build bone mass.

Bone health can also be affected by lack of exercise, lack of adequate vitamin D intake, and lack of adequate calcium can all lead to osteoporosis. If you smoke, your risk increases substantially as research shows that smokers are at higher risk of bone fractures. Certain medications can also decrease bone density (corticosteroids, prostate medications, anti-seizure medications).

What can you do to preserve bone health? It’s very important that men (over the age of 40) spend at least 30 minutes a day, 4-5 times a week performing some type of physical activity. Ideally, two of those days should be working on resistance training (i.e., weight training). If you smoke, seriously take steps to stop smoking. Smoking in your later year can affect your heart, lungs and body inflammatory response. Maintain a balanced diet (fruits, vegetables, and fish, chicken) with proper amounts of calcium and vitamin D. Don’t stuff yourself at meals and cut way back on the amount of sugar consumption you

Trusted Source Daily News 8 | January 4, 2018

eat every day. Stuffing ourselves at each meal and eating too much sugar will create more long-term health problems.

Male Menopause

Male Menopause is defined as the part of the male aging process where testosterone levels decline. Unlike female menopause, there is no distinct time period. Testosterone decline can last much longer. Male menopause is marked by fatigue, body weakness, mood changes, depression, low energy levels, low sex drive, and weight gain.

Male menopause can be detected through blood hormone tests, after other common medical problems are ruled out. Talk to your physician about additional laboratory tests if you are experiencing any of the symptoms listed above. Aging requires many vitamins, minerals, and nutrients to continue to perform their function within our organs and tissue structures. However, medications, surgeries, stress, and chronic diseases can alter dramatically decrease our bodies vitamin, mineral, and nutrient level.

The Bottom Line

Men, talk to your doctors if you have or are experiencing changes in what is “normal” or if you experience any of the symptoms discussed in this article. Too often, men (baby boomers) are reluctant to go to the doctor for help and even more reluctant to discuss their personal problems. Waiting too long can be a costly mistake. The best solution is early detection, see your doctor today.

In addition, remember to get adequate physical activity (30 minutes; 4-5 times per week), eat a balanced diet (9 servings of fruit/vegetables, minimal saturated fat, minimal amounts of alcohol), consume adequate amounts of vitamin D and calcium, and spend some time outdoors for daily sunshine (avoid the hot sun between 11 a.m. and 3 p.m.). To live a long, independent, and healthy life we have to make good choices! We have to work at it.

Leon Bradway is a doctor of physical therapy and director of the Sports, Back and Pain Management Clinic. See www. bvphysicaltherapy.com.

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Make 2018 the best year yet 2017 is in the books. We look back and smile, grimace, laugh, or perhaps cry. Thankfully, we’re still here. And there’s no reason why 2018 can’t be our best one yet.

Yes, I’m serious.

Sure, we’re getting older. For some, the losses are piling up and our lives appear to be shrinking. Whether the battles are physical, emotional, mental, spiritual or relational, many are struggling. Some feel more lonely and isolated. Others feel cut off, even invisible.

Our world certainly seems no better than before. Trouble is everywhere - conflicts, scandals, rumors, international tensions, violence, crime, etc. With all the uncertainty in the air, it’s hard to be optimistic.

Yet, I am. The source of my optimism is not the economy or world politics. I’m optimistic because of you.

Though we are fallible and limited, we still have hearts and souls. Deep down, we somehow know that people are of incredible, priceless value. How do we live that out? If we could, the results would be extraordinary.

From my experience, most people hunger for similar things in life. To love and be loved. To be treated with respect. To have peace of mind. To be courageous and resilient in hardship.

To live with joy.

Imagine if this were possible. I believe it is.

or another.

We all want and need to be loved. If we set our sights on being more loving, how could we lose?

love

Peace

Love is a verb as well as a noun.

It actively seeks the ultimate good of another person. Love observes, listens and accepts people where they are, even when it’s difficult or painful. Love looks for the positive, affirms often, inspires when possible, and encourages at all times. Love speaks the truth in kind and gentle ways.

Love is freely given and always costs the giver something, but the gift is given willingly and generously. Love tends to boomerang back to the giver, one way T H E B R YA N - C O L L E G E S TAT I O N E A G L E

kinDness

Gary roe hospice

Our world seems more dangerous by the day. In an age of selfies, personal fulfillment has superseded basic human kindness.

We categorize people into groups, arranging them by race, socio-economic status, occupation or interest. If we’re not careful, we can be seduced into thinking it’s “us and them” rather than “we’re all in the same boat.”

A little kindness can make a big difference. Practicing aggressive kindness can have a massive impact.

What if we lived each day intentionally looking for opportunities to be kind? Think of the people we encounter: family, co-workers, bosses, doctors, nurses, cashiers, servers, postal workers, neighbors, fellow shoppers, other drivers, etc. What if we were able to stop and ask ourselves, “How might I express kindness right now?”

Practicing aggressive kindness put us in the driver’s seat. Otherwise, we’re left to simply react to whatever is thrown at us from moment to moment.

Where love and kindness begin to rule, peace is not far behind.

Sounds good, doesn’t it?

World peace would be fantastic, but we’re not talking about the absence of war here. We’re referring to a settledness of the heart. Peace of mind is marked by a deep sense of “okayness” that transcends circumstances, conflicts and even health conditions.

We can have peace even when things are anything but smooth or peaceful. Peace is more than temporary tranquility or a feeling of momentary, blissful harmony. Peace is a resting

place for our souls. If we pursue and cultivate it, this settled-ness can begin to permeate our hearts.

The more loving we become, the more kindness we practice. The more kindness we express, the more peace we will typically experience. Life ceases to be about us and how we feel. Life becomes about relationships and other people.

Patience

Our world is fast, demanding and impatient. We get upset if a light turns red or a webpage takes more than two seconds to load. We have become an instant, disposable society. We want everything immediately, and we flippantly toss away whatever doesn’t suit our current mood (including possessions, relationships, jobs, etc.).

Fast is good. Waiting is bad. Faster is better.

The speed of life is staggering. “I don’t have time for this,” has become an everyday phrase. No wonder our hearts have trouble settling.

All this frenetic activity saps our energy and makes love, aggressive kindness, and peace more challenging.

Act now! Hurry! Don’t hesitate!

These messages don’t exactly breed contentment. Even though we have so much, we end up feeling entitled to more. We’ve been coached over the years to make choices quickly, encouraging impulsivity rather than thoughtful response. Waiting is not part of our decision-making strategy.

Love and kindness cultivate peace, which in turn produces patience. A new calm can invade the busiest of days.

Waiting can be good and healthy.

Joy

We long to feel better, but joy is more than this. More than mere elation or momentary happiness, joy is more a permanent smile of the heart. It flows naturally from becoming more loving, kind, peaceful, and patient. It is the fruit of good, hard, internal work.

Our hearts often get buried under the weight of responsibilities, pressures, and demands. Fear can begin to motivate our decisions and interactions. As we cultivate joy, fear must inevitably take a back seat.

When love, kindness, peace and patience reside in a heart, joy will certainly grow there as well.

2018 – our best yet?

Yes, 2018 could be our best year yet. It might not be reflected in the stock market, our bank accounts, international relations, political unity or world peace. But with the choice to be more loving and aggressively kind, we can each make a daily difference. As we commit to making life less about us and more about each other, a new peace will emerge. Our patience will expand.

Our joy will grow.

The choice is ours. It begins with our next interaction, the next person in front of us. One person, one moment at a time.

Yes, I’m optimistic. I believe we all have a lot to give. Let’s make 2018 the best it can be.

Gary Roe is an award-winning author, chaplain, and grief specialist with Hospice Brazos Valley. Visit him online at www.garyroe.com, or contact him at 979821-2266 or groe@hospicebrazosvalley.org.

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CALENDAR Ongoing Line Dancing – Join other adults 55+ as they line dance to the hottest tunes and enjoy a great low impact aerobic workout. The group meets every Tuesday and Friday from 10:30 to 11:30 a.m. at Southwood Community Center, located at 1520 Rock Prairie Road. For more information, contact Southwood Community Center at 979-764-6351, email kpeterson@cstx.gov or visit cstx.gov/ seniors.

Sit & Fit – Join other adults 55+ for a gentle exercise class while sitting. Participants follow a video that features fat-burning aerobics and weight lifting exercises. Sit & Fit meets every Monday, Tuesday, Thursday and Friday from noon to 1 p.m. at Southwood Community Center. The Center is located at 1520 Rock Prairie Rd. For more information, contact Southwood Community Center at 979-764-6351, email kpeterson@cstx.gov or visit cstx.gov/seniors.

Classic Country & Bluegrass Jam Session – Open to all adults 55+ who enjoy listening or playing Classic Country or Bluegrass music. Bring string instruments and invite a friend! Join us every Tuesday for a Jam Session at Southwood Community Center, located at 1520 Rock Prairie Rd. from 1:30 to 3:30 p.m. All levels welcome including beginners! For more information, contact Southwood Community Center at 979-7646351, email kpeterson@cstx.gov or visit cstx.gov/seniors.

Game Night – Adults 55+ are invited to join the fun every Tuesday evening from 7 to 9 p.m. at Southwood Community Center.

Table games and table tennis available or bring your own favorite game. Meet friends and enjoy a fun game night. For more information, contact Southwood Community Center at 979-764-6351, email kpeterson@ cstx.gov or visit cstx.gov/seniors.

Learn to Play Pickleball – Pickleball is the new craze in senior leisure activities! This energizing sport combines elements of tennis, badminton and ping-pong. Held at the Lincoln Recreation Center, 1000 Eleanor St. from 11 a.m. to 1 p.m. Cost is $10 per player per season. For more information, call 979-764-3779.

Pickleball – All skill levels are invited to play Pickleball from 6:30 to 9 p.m. at the Lincoln Recreation Center, 1000 Eleanor St.

Cost is $10 per person for a season pass.

For more information, call 979-764-3779.

Learn to Play 42 – Learn the popular dominoes game of 42 every Wednesday from 9:30 to 11:30 a.m. at Southwood Community Center, 1520 Rock Prairie Rd. For more information, contact Southwood Community Center at 979-764-6351, email kpeterson@ cstx.gov or visit cstx.gov/seniors.

Forevercise – Forevercise is an exercise class for adults 55+ and offered every Monday, Wednesday and Friday from 1:30 to 3 p.m. at Southwood Community Center. Class offers individuals healthy lifestyle practices and exercise. Exercises may be done while standing or sitting in a chair. For more information, contact Southwood Community Center at 979-764-6351, email kpeterson@ cstx.gov or visit cstx.gov/seniors.

Zumba for Seniors Class – Zumba is an aerobic workout that incorporates dance moves. This easy-to-follow program lets you move to the rhythm at your own speed.

Class is offered for free at Southwood Community Center on Thursdays from 3 to 4 p.m.

No registration necessary. For more information, contact College Station Parks and Recreation Department, Senior Services at 979-764-6351, email kpeterson@cstx.gov or visit cstx.gov/seniors.

Mah Jongg – Adults 55+ interested in playing the game of Mah Jongg meet at Southwood Community Center on Thursdays from 9 to 11:30 a.m. Beginners welcome!

For more information, contact Southwood Community Center at 979-764-6351, email kpeterson@cstx.gov or visit cstx.gov/seniors.

Bible Study at Lincoln Center – Join other senior adults every Thursday morning at Lincoln Center, 1000 Eleanor Street in College Station, for Bible Study from 9:30 to 10:30 a.m. Contact Annie Williams at Lincoln Center at 979-764-3779 or email awilliams@ cstx.gov for more information.

Play “42” Dominoes – Adults 55+ meet every Thursday to play 42 at Southwood Community Center, 1520 Rock Prairie Rd. from 9:30 to 11:30 a.m. For more information, contact Southwood Community Center at 979-764-6351, email kpeterson@cstx. gov or visit cstx.gov/seniors.

Friday Bridge – Southwood Community Center offers a senior friendly environment

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to play bridge every Friday from 9 to 11:30 a.m. Southwood Community Center is located at 1520 Rock Prairie Rd. For more information, contact Southwood Community Center at 979-764-6351, email kpeterson@ cstx.gov or visit cstx.gov/seniors.

day and will provide an educational overview of how the livestock industries helped shape the State. The exhibit will be on display through Jan. 7, 9:30 a.m. to 5:30 p.m. For more information, visit http://bush41.org.

Heirloom Genealogy: Tracing your Family Treasures - Washington on the Brazos State Historic Site invites you to experience their January 1 & 15 Lincoln Recreation Center and Southwood new exhibit, Heirloom Genealogy: Tracing your Family Treasures at the Star of the ReCommunity Center will be closed. public Museum, 23200 Park Rd. 12 in Washington, Texas. Stories of Texas’ forefathers Jan. 1 – Feb. 12 Registration for College Station Senior will come to light as artifacts are examined Games – Men and women 50 years of age in-depth through lineage research. This exor older compete in many athletic events. The hibit is open through January 31. For more registration fee is $30 plus individual event information call 936-878-2214 or visit www. fees. Games are Feb. 23-25. For more infor- wheretexasbecametexas.org. mation call 979-764-3486. To register visit rectrac.cstx.gov or visit Stephen C. Beachy Jan. 3 Central Park Office.

Computer Club for Seniors: 2018 planThe Legacy of Ranching: Preserving the ning Session – The Computer Club is open Past, Embracing the Future - The George to all adults 55+. This meeting will be held Bush Presidential Library’s newest exhibit at the Southwood Community Center, 1520 will highlight examples of historic Texas Rock Prairie Road from 9:30 to 11:00 a.m. ranches that have endured to the present We will discuss topics and speakers for

The Most Important Thing in any Relationship

Robert Herring, Au.D. Doctor of Audiology

3091 University Drive East, #410 Bryan, TX 77802 www.listenhearaudiology.com

T H E B R YA N - C O L L E G E S TAT I O N E A G L E

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DJ at Southwood Community Center, 1520 Rock Prairie Rd. The dance is held from 7 to 9 p.m. Door prizes and light refreshments served. No reservation needed. For more information, contact College Station Parks and Recreation Department, Senior Services at 979-764-6371, email kpeterson@cstx.gov or visit cstx.gov/seniors.

ervation is necessary for lunch and the cost is $7.00. Lunch is served at 11:30 a.m. The from page 10 speaker will begin at noon. Please make your 2018. For more information, contact College reservation the Friday before the luncheon Station Parks and Recreation Department, by calling 979-764-6371, email kpeterson@ Senior Services at 979-764-6371, email cstx.gov or visit cstx.gov/seniors. kpeterson@cstx.gov or visit cstx.gov/seniors.

Jan. 8, 22, 29 Line Dance Workshop for Beginners – Adults 55 + are invited to learn the latest line dance steps and terminology. Join us at Southwood Community Center from 10:30 to 11:30 a.m. on the first, second and third Monday of each month. No registration necessary. For more information, contact College Station Parks and Recreation Department, Senior Services at 979-764-6371, email kpeterson@cstx.gov or visit cstx.gov/seniors.

Jan. 17 Exploring History Luncheon: “Violence & Violins” by Joseph Nagavary – The College Station Historic Preservation Committee and the College Station Parks and Recreation Department present monthly lectures on the history of our community and state. The luncheon will be held at the Southwood Community Center, 1520 Rock Prairie Road. A res-

T H E B R YA N - C O L L E G E S TAT I O N E A G L E

Jan. 18

Movie & Popcorn “The Glass Castle” – Join us for a movie and popcorn every third Thursday at Southwood Community Center from 1 to 3 p.m. No registration needed. For more information, contact College Station Parks and Recreation Department, Senior Services at 979-764-6371, email kpeterson@cstx.gov or visit cstx.gov/seniors.

Jan. 26 Bingo & Birthday Celebration – Join us on the last Friday of each month from 1:30 to 2:30 p.m. at Southwood Community Center for bingo and cake as we celebrate monthly birthdays! Prizes donated by Signature Select Services. No registration necessary. Call 979-764-6351 for more information.

Jan. 25

Jan. 29

Free Laptop Computer Help Forum – Bring your laptop and your questions. Designed for senior computer users who are beginners and intermediates. Apple products and Macintosh will not be discussed. Session will be offered at the Southwood Community Center from 2 to 3 p.m. Must pre-register by calling 979-764-6351 or email kpeterson@ cstx.gov. Space is limited.

Monthly Dance – Adults 55 + are invited to enjoy an evening of dancing with a live

Senior Advisory Committee Meeting – The Senior Advisory Committee meets on the last Monday of the month to discuss programs and activities for adults 55+. The meeting is held at Southwood Community Center, 1520 Rock Prairie Rd starting at 10 a.m. Visitors welcome! For more information, contact College Station Parks and Recreation Department, Senior Services at 979-764-6371, email kpeterson@cstx.gov or visit cstx.gov/seniors.

Jan. 29 – Mar. 5 Watercolor 1 Class – A beginner’s class which focuses on basic painting tools, material, techniques, composition and color theory. Basic drawing skills are needed.

The class will be offered on Mondays at The Southwood Community Center from 2 to 5 p.m. Cost is $60. To register, visit rectrac. cstx.gov or call 979-764-3486. For more information, contact College Station Parks and Recreation Department, Senior Services at 979-764-6371, email kpeterson@cstx.gov or visit cstx.gov/seniors.

Watercolor II Class – A continuation class on the art of watercolor. Bring supplies to the first class. The class will be offered on Mondays at The Southwood Community Center from 6 to 9 p.m. Cost is $60. To register, visit rectrac.cstx.gov or call 979-764-3486.

For more information, contact College Station Parks and Recreation Department, Senior Services at 979-764-6371, email kpeterson@cstx.gov or visit cstx.gov/seniors.

If you have an event you would like listed in the monthly Seasoned calendar, please e-mail the details to kelli.weber@ theeagle.com.

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