Seasoned

seasoned

Fe b r u a ry 2017

Over 50 & living the good life!

Valentine’s Day

Is love really all we need?

Mind matters

How aromas affect the brain

Financial fitness

Making the right decision about long-term care

Catching the travel bug

B-CS organizations offer group travel locally, worldwide

3 4 4 8 9 10

Contents

Celebrating Valentine’s Day - is love really all we need?

Secrets to making the right decision about long-term care What to do to relieve lumbar spinal stenosis pain Tips for travelers considering a cruise How aromas can act on the brain Calendar

Feature story: Catching the travel bug See story and more photos, page 6.

seasoned

A monthly publication of The Eagle, 1729 Briarcrest Drive, Bryan, TX 77802 PUBLISHER Crystal Dupre’ DIRECTOR OF SALES AND MARKETING Sean Lewis

DISPLAY ADVERTISING MANAGER Linda Brinkman SPECIAL PROJECTS EDITOR/ PUBLICATION DESIGNER Shauna Lewis shauna.lewis@theeagle.com

Photo contributed by Senior Circle The Senior Circle and Gold Medallion senior groups combined as part of Community Unity Day on Nov. 11, and took a day trip to the Museum of the American G.I. in College Station.

The Most Important Thing in any Relationship Photos contributed by The Association of Former Students Traveling Aggies group trips: Cover: Sandi and Larry (A&M Class of ‘74) Rebecek, of Round Rock, get up close to some seals during a 2013 trip to Galapagos Islands.

Above: Kathy and Gene Joyce, of College Station, enjoy a 2014 trip to Europe that included stops in Italy, Monaco, France and Spain.

Below: John (A&M Class of ‘72) and Dorothy Mehaffey, of Burleson, stop for a photo in Normandy in 2014.

2016

Robert Herring, Au.D. Doctor of Audiology

3091 University Drive East, #410 Bryan, TX 77802 www.listenhearaudiology.com

2 | February 7, 2017

T H E B R YA N - C O L L E G E S TAT I O N E A G L E

Celebrating Valentine’s Day - is love really all we need?

Ah, February. The month of love.

February received this designation due to Valentine’s Day. Though we primarily think of romance, on the 14th we celebrate love in all its forms.

Most of us would agree that love is a good thing. The Beatles said that it’s all we need. And, after all, who can argue with John and Paul?

Certainly, love is important. It has been called the most powerful force on the planet. We talk about it a lot, and sing about it even more. But what exactly is love?

The ancient Greeks recognized the need for some definition here, and used four words to describe this phenomenon: • Eros – Physical Gary Roe love. Romantic passion Hospice and desire.

• Storge – Familial love. The powerful bond and commitment between family members.

• Philia – Friendship. The affection and affinity between friends.

• Agape – Selfless love. The seeking of the ultimate good of another, often at great personal sacrifice.

Most of us have experienced all four of these on some level. And we probably all agree we could use a lot more love in our world, especially agape. Talking about love and living a life based on it are two different things, however.

We live in an anxious world where we can often feel isolated. Loneliness is a struggle for many. We all know what it’s like to be surrounded by people and yet feel profoundly alone.

All of us have been wounded. Some have been abused, even abandoned.

We’ve all experienced losses, tragedies and painful challenges. Our hearts have taken a hit. Maybe several.

Perhaps many. And when our hearts are hit enough, over time love takes a beating, too. We find ways to cope.

We learn to endure. We can drift into cynicism. To protect what’s left of our hearts, we begin to erect walls, wear masks, and play games.

Life becomes about going through the motions and fulfilling obligations.

Anxiety and depression begin to set in, or perhaps they came knocking early and contributed to the pummeling of our hearts along the way.

Our world extols love, but seems to T H E B R YA N - C O L L E G E S TAT I O N E A G L E

tongue is a mighty organ. It can build up or destroy. It can inflict pain or promote healing.

What if we intentionally set out each day to speak encouragement?

Certainly, everything we say should be true, but not everything that’s true needs to be said in every situation. Say what’s true and beneficial at the time.

Most of us have enough critique in our lives. We can all use a few more loving voices around us.

Look for ways to serve. Love is action-oriented. Seeking the good of another person involves investment on our part - perhaps even sacrifice.

Expressing love many times requires we take some risk and get out of our comfort zones.

A mentor of mine once said, “Comfort zones don’t bring comfort.

Over time, they only anesthetize the heart.” Taking the genuine risk to love another person is one form of exercise the heart delights in.

Some volunteer at church or in the community. Many give of their time and talents to service organizations.

Others contribute financially to causes

glorify the opposite. We’re drawn to the sensational, which is often negative, overly dramatic and even violent.

Shock value equals views, clicks and higher ratings. Our negativity bias is strong. We must break out of this. It’s clear we’re wired for relationship. We all long to be seen, heard, appreciated and valued. We’re here to love and be loved.

The physical heart is a muscle that needs exercise to develop and maintain health. In the same way, our emotionalspiritual heart (the guts of our being) needs a lot of exercise to grow, heal and operate optimally.

The exercise we need is love. In other words, instead of seeking love, be loving. We will always look for love, but what if we focused more on intentionally loving others? The world, or our little portion of it, might just improve a little.

This is the essence of the selfless love (agape) that the Greeks talked about. It rises above preference and prejudice. It sees every person as of priceless, eternal value, and acts accordingly. Agape is an intentional, deliberate choice. How might we go about learning to love like this?

Here are some suggestions: Love yourself. If you don’t take care of yourself, your ability to love others could be hindered. If you focus on being the healthiest you possible, everyone around you will automatically benefit. Make sure good self-care (nutrition, hydration, exercise, rest, medical check-ups, etc.) is on the top of your priority list.

Everything else flows from this.

Watch for every day miracles Miraculous stuff happens in the routine, but often goes unnoticed for simply that reason - it’s routine.

Getting up in the morning. Noticing the morning light. Being able to walk across the room. Being able to eat breakfast. Being with another person - someone who is completely unique in the history of the world. Feeling something. Being able to think, talk and express yourself.

You get the idea. The more you notice the little things, the more you’ll experience the small miracles of each day.

Speak encouragement. Sticks and stones may break our bones, but words will never hurt us? Yeah, right.

Words have incredible power. The

that make a difference in the lives of others.

What are you passionate about?

What local group or organization fits that interest? Talk to your friends, neighbors, minister or others about what’s out there and how you can get involved. Contact RSVP (Retired Seniors Volunteer Program, 979-5952800) about opportunities. Call us at Hospice Brazos Valley (979-821-2266).

Volunteers make a massive impact in our organization. Find a place that fits you. Exercise your heart.

Take care of yourself. Look for little, daily miracles. Speak encouragement.

Get out of your comfort zone and serve.

As we do these four things, agape (selfless love) can become a possibility.

It begins with your heart. Today. Now. Happy Valentine’s Day. Gary Roe is an author, chaplain and grief specialist with Hospice Brazos Valley. His newest book, “Shattered: Surviving the Loss of a Child,” was recently released. Visit him at www. garyroe.com, or contact him at groe@ hospicebrazosvalley.org or 979-821-2266.

February 7, 2017 | 3

The secrets to making the right decision about long-term care

When long-term care insurance was first introduced, many people bought it because they were scared. With the rising costs of medical care and statistics showing that 70 percent of aging adults will need extended care, buying a policy seemed like a prudent thing to do. After the initial excitement wore off and premiums began to creep up, many of those early adopters are staying up at night wondering whether they have made the right choice.

The question of whether you need a long-term care insurance policy is a deeply personal one.

There is no one-size- TracY Stewart Financial Literacy fits-all answer that I can offer. However, there is a way of thinking through this puzzle that will create the right outcome for you and your family. For some people, long-term care insurance is a lifeline. For others, it is a path to financial peril. Here are three steps to help you consider the matter, gather the facts and get to clarity – before you make a commitment to an expensive financial product.

Step 1: Face common misconceptions about long-term care.

In my experience, people have three common misconceptions about longterm care.

“I don’t need the insurance. If I get sick my family will take care of me.”

“I have nothing to worry about.

Medicare will cover everything.”

“I am healthy enough, so I probably won’t need to go to a nursing home.”

You cannot be sure any of those is true until you have done additional legwork. If family care is part of your plan, you must be certain they know about it. Don’t just assume that they will take care of your medical and personal needs. Specialty care can be an intense commitment, especially for someone with his or her own family and job responsibilities.

Medicare will pay for a portion of your specialty care, but only if certain conditions are met. If Medicare is your answer to the long-term care puzzle, research what is and is not covered and have a plan to bridge the gap.

Lastly, even if you do not need to go into a facility for recovery or extended specialty care, there is a possibility that you may need to pay for home modifications in the event of an accident or illness.

Step 2: Think through your personal situation.

Consider your family situation, health history and finances. Keep in mind that traditional long-term care insurance is not your only option when it comes to planning for care. Selfinsurance can be an option for some; Medicaid can be there for others. There are also hybrid policies that combine an annuity or a life insurance policy with a long-term care component.

Remember that you have choices.

There is more than one way to pay for a long-term care policy. The most obvious way is to buy a stand-alone individual policy. You may research the possibility of buying a group policy through your employer. Paying a portion of the premium with HSA dollars can offer additional savings.

Health eligibility requirements vary by insurance company, so it pays to shop around. And, as with any other contract, be sure to read the agreement carefully and understand it. Getting through the thicket of legal language and medical terms can be a challenge, but it is the only way to meaningfully compare your options and make good choices.

If you choose a traditional longterm care policy, be sure that you can afford the premiums (and likely rate hikes) over the course of your lifetime.

If your payments lapse, you risk losing everything you have invested in the policy so far. In the event of a premium increase, speak with a trusted financial planner or insurance specialist to explore your options. Sometimes reducing the benefit period, lowering the monthly benefit or ratcheting down the inflation adjustment are preferable

to dropping the policy altogether.

Step 3: Talk to your family.

I know that the subject of protracted illness or disability is tough to discuss.

However, it is critical that everyone shares a common understanding of your choices and preferences. Your loved ones cannot read your mind.

It would be a relief for them to make key decisions together. And, if care by family members is part of your plan, be sure those family members understand what is expected and are comfortable with it.

Avoid the “long-term care or bust” thinking.

In closing, I want you to keep in mind that “long-term care insurance or nothing” is not the right way to think through this decision. There is more than one way to pay for medical and personal care. No matter what your answer is today, reassess your situation periodically as your circumstances change and new policies become available.

Contact Tracy B. Stewart, CPA, PFS, CFF, CDFA, CFP® at www.

TexasDivorceCPA.com.

What to do to relieve lumbar spinal stenosis pain

Reader question: I’m 68 years old, and I was recently diagnosed with lumbar spinal stenosis with intermittent radiating leg pain.

I have intermittent pain in my back, buttock and down the back of my left leg. Sometimes my pain is a 7-8/10.

My back and leg Leon Bradway pain appears to Physical Therapy get worse with prolonged sitting and standing. I am on pain medicine right now and my MRI

report says I have bulging discs and degenerative changes in my lumbar spine. I would like to avoid surgery, but I can’t live with this amount of pain all the time. What is my best course of action to help me relieve my pain?

Lumbar spinal stenosis (LSS) is the narrowing of the spinal canal that most often is noted in patients 50 and older. Narrowing of the spinal canal in the lumbar area can put pressure on nerves that exit out from small holes

See LSS page 8

4 | February 7, 2017

T H E B R YA N - C O L L E G E S TAT I O N E A G L E

Imagine Exceptional Senior Living!

NOW LEASING for SPRING 2017!

INDEPENDENT LIVING | ASSISTED LIVING | MEMORY CARE

Learn more and connect with us at:

www.parcattraditions.com

Parc at Traditions

3095 Club Drive | Bryan, Texas 77807

T H E B R YA N - C O L L E G E S TAT I O N E A G L E

February 7, 2017 | 5

Catching the

Bryan-College Station organizations

By STACY CANTU

to former students and friends of Texas A&M for 50 years,” said Kathryn Greenwade, vice president for communications and Special to The Eagle human resources at The Association of Former Students. “Our There are several benefits to organized group travel, and Bryantrips will range from four- to five-day trips to the Kentucky Derby College Station organizations offer several opportunities for seniors or New York, to weeks-long intensive explorations of Europe, to enjoy traveling in groups, ranging from day trips to excursions Africa, Asia, South America and even Antarctica. There is that last for weeks. something for most every budget and interest.”

Participating in group travel or using the assistance of a travel The program takes trips all over the world every year. agent can make it easier for travelers, experts said, and traveling in “We visit every continent, and work with the top travel groups can increase safety and promote camaraderie. providers to create memorable, hassle-free experiences for those “Traveling with a group, whether overseas or simply a day who travel with us,” Greenwade said. “In addition to wonderful trip is making a memory,” said Marci Rodgers, the City of College itineraries and destinations, we also create opportunities for Aggies Station’s senior services coordinator. “I encourage anyone who is to bond and network with one another as they travel. Our groups able to take advantage of the opportunity to travel with a group to are often known for being the most energetic and lively. We have do so.” many repeat travelers.”

Traveling Aggies Despite the name, anyone is welcome to join -- even those who did not graduate from Texas A&M. The Traveling Aggies, a program of The Association of Former Students, take between 70 and 80 trips per year that range from four “We welcome Aggies, their families and friends and anyone who days to weeks long. While most of their trips last between one and would enjoy traveling with a group of Aggies,” Greenwade said. two weeks, the longest trip is to Australia/New Zealand at a little “We’ve even had a few Longhorns on our trips, and have created over three weeks long. The group also offers back-to-back cruises many adopted Aggies out of those who travel with us. One such on occasion and has people stay on board for both, which can be couple was from Kansas State. They were placed on our trip by fate, four weeks or so. Most of its travelers range in age from 55 to 85; were warmly welcomed and have since become two of our most however, it also offers trips tailored to new graduates and younger active travelers and pretty good Aggies.” former students.

There are many benefits to traveling with the Traveling Aggies, “The Traveling Aggies have offered premier travel opportunities such as developing a special camaraderie with fellow travelers on their trips, Greenwade said.

“They are able to share their travel experiences with people who have similar interests and backgrounds,” she said. “All of the tricky arrangements, surprising fees and taxes are handled for you.

Seasoned travel planners are able to adapt itineraries to unanticipated happenings, handle language barriers and Left: Members of a Senior Circle group trip stop at the 1872 Haw Creek Chapel next to Henkel Hall in Round Top in June. (Photo contributed keep everyone

by Senior Circle). Right: A group with the Traveling Aggies tours the Serengeti National Park during its Best of Tanzania trip in 2014. (Photo safe and secure. contributed by The Association of Former Students).

6 | February 7, 2017

A group enjoys some beverages in Rudesh ‘66, Tara Jirinec, two women from Canad

Group travel is great for a solo trav group, while still maintaining inde group travel, you are often able to interest that wouldn’t be available This year’s schedule includes tr Galapagos Islands, Ireland, Africa list of 2017 trips, visit www.aggien trips.

“The Traveling Aggies program Greenwade said. “It helps Aggies s the world to Texas A&M. We have great care of our travelers from th the time they return home.”

Senio Senior Circle, a program throug Medical Center specifically for sen opportunities throughout the year “Travel provides an opportunit activities, build relationships/conn sense of accomplishment, and prov Christine McDonald, Senior Circle Senior Circle offers two to three to four day trips per year.

“At Senior Circle we try to plan far in advance so a savings plan ca “It is usually a smart idea to purch change you may be eligible for a re Trips through Senior Circle are

T H E B R YA N - C O L L E G E S TAT I O N E A G L E

e travel bug

s offer group travel locally, worldwide

Photo contributed by The Association of Former Students heim, Germany, during a Traveling Aggies trip in June 2014. Pictured are (left to right): Dr. William “W.J.” Hill, A&M Class of da who were on the tour, John “Blair” Garrett, ‘83, Jerry (’64) and Virginia “Ginger” Leininger and Dr. Billy Martindale, ‘66.

veler, as they can be part of the ependence. Additionally, with access private events or points of to independent travelers.” rips to Cuba, Antarctica, the a, Italy and Spain. For a complete network.com/travel/upcoming-

m is more than just group travel,” see the world and also introduces an incredible staff that takes he time they register with us to

or Circle gh the College Station niors, also offers group travel r. ty for seniors to engage in social nections with others, feel a ovide mental stimulation,” said e advisor. e overnight trips per year and two

n, discuss and advertise our trips an be created,” McDonald said. hase travel insurance, so if plans efund.” e always planned with single

travelers in mind.

“All the trips we offer have a single supplement available,” McDonald said. “The day trips are especially good for single seniors because there is no overnight lodging.”

There are many advantages to taking a trip with Senior Circle, she said.

“The camaraderie is one of the biggest advantages,” McDonald said. “There are always opportunities to meet new people on these trips, whether they are local or we are blending numerous groups to travel together once we are at our destinations.”

Another advantage to group travel is safety, she said.

“In my opinion, there is always safety in numbers, and the overnight trips that we plan are specifically geared towards the senior population,” McDonald said.

Karen Hansen has taken several trips with Senior Circle, and her favorite so far has been to Costa Rica. She enjoys taking trips with a group of people.

“I enjoy being able to share all the new experiences,” Hansen said. “I like to see different things and have some adventure in my life.”

Day trips planned for this year include trips to the Texas Rangers Hall of Fame, the Dr. Pepper Museum and Magnolia Market at the Silos on March 1; a Galveston Dolphin Tour on Sept.

19; and Shangri La Botanical Gardens on Oct. 25. Individual prices for these trips are between $75 and $80, and include round trip transportation, a box lunch and admission and gratuity.

Other trips include the Branson Show Extravaganza from Aug.

T H E B R YA N - C O L L E G E S TAT I O N E A G L E

20 to 26 and the California New Year’s Getaway from Dec. 29 to Jan. 2. The Branson Show Extravaganza Trip, which costs $610 per person, includes round trip motor coach transportation, six nights of lodging, 10 meals, admission to seven shows and gratuities for the bus driver. The California New Year’s Getaway will feature the Tournament of Roses Parade.

For more information on group travel through Senior Circle, visit www.csmedcenter.com.

Travel agencies In addition to these traveling groups, there are a few travel agencies in the area that can also assist seniors with booking a trip.

Using a travel agency for booking trips can make the process easier for travelers, said Dorothy Hernandez, travel consultant with Noel’s A&M Travel.

“With so many travel options out there, it can be overwhelming,” Hernandez said. “We work as your value interpreter. We have experience, resources to custom design travel to fit your needs and budget.”

“Travel agents do the work for you,” Hernandez added. “If there are any problems during the travels, the travel agency will be able to assist you. With our services, you can be confident that your vacations will be expertly planned, hassle-free and filled with moments you’ll never forget. We find amazing experiences that exceed your every desire but not your budget.”

For more information on Noel’s A&M Travel, visit http:// noelstravel.com or call 979-693-2143.

Other local agencies include: • I.T.S. Tours: www.supersavertours.com • Aggieland Adventures Travel & Tours: http://aggieworldtravel. com • Cruise Planners: www.cruisevacationsandmore.com

Photo contributed by Senior Circle A group poses at the Mardi Gras Museum Visitor Center during a Senior Circle trip to Biloxi, Mississippi, Aug. 29-Sept. 2.

February 7, 2017 | 7

Tips for travelers considering a cruise

Metro Creative Connection Cruises are a popular vacation option that appeal to travelers for a number of reasons. When on a cruise, vacationers typically get to see numerous cities in various countries while spending their nights aboard luxurious ships that cater to their every need.

LSS

from page 4 along the spinal column. Compression on nerves can cause pain in the back and pain to radiate down one or both legs. Symptoms include: numbness/ tingling in one or both legs, difficulty walking because of pain, muscle weakness in the leg(s), inability to get comfortable at night because of back or leg pain, and in severe cases, bowel or bladder problems.

As with many suffers, you may wonder what caused this condition.

Our spine consists of individual vertebrae separated by discs. The discs are primarily composed of water, and their purpose is to support and stabilize our spinal column.

As we age, the water content in the discs diminishes and eventually the disc flattens out. Once this happens, the vertebrae in the spinal column begin to compress together, irritating surrounding soft tissue or nerves that can result in back, leg and buttock pain. Other life factors that can increase the rate of spinal degeneration includes the type of work activity ( heavy lifting, repetitive tasks ), prior motor vehicle accidents, old sports injuries, poor body posture (sitting and standing), obesity and core muscle weakness.

What are your options if you’ve been diagnosed with lumbar spinal stenosis? Treatment options can vary dramatically. First, depending on the severity of your pain and presentation of your symptoms, given your age and medical history, your primary care physician can prescribe you pain medications, schedule you for an MRI and or refer you to a spinal surgeon.

As you’ve mentioned earlier, surgery is your very last option. However, you can also visit with a physician who specializes in pain management.

The pain physician might relieve

Those who have never been on a cruise may not know what to look for as they consider taking the cruise plunge. The following are a few pointers for travelers who need some help finding the right cruise to take them out to the high seas. • Find a ship that suits your style. It is important that would-be cruisers know that not all ships are

the same. Some cruise ships cater to families, so singles or young married couples without children may want to avoid such ships. Before booking a cruise, do your homework to ensure you find a ship that will appeal to you and cater to your needs. • Ask for recommendations.

Another way to find a ship that’s right for you is to ask family and friends for

recommendations. Chances are strong you know people who have sailed before, and they can be invaluable resources. Ask about their experience and if there was anything they wish they did differently. They may

your pain with steroid injections, strong opiate pain medications, nerve ablations, nerve stimulators and or other methods. This is usually the course of action many back pain suffers undergo with very little or no prolonged pain relief at all. Back pain suffers will go through this revolving door of physician pain management for months or even years with little relief and hope. A major problem with this type of tunnel vision pain management care is the lack of attention to restricted mobility, muscle tenderness, guarding and psychosocial problems that are almost never addressed dealing with lumbar spinal stenosis problems. Many pain suffers never see a physical therapist.

There is a better way to combat back pain and lumbar spinal stenosis.

Your first line of medical treatment prior to opiates and MRIs should be a physical therapist. If you have back pain of any kind, when you go in to see your primary care provider, the very next thing you should be getting from him or her is a referral to physical therapy. Why? Over the past 10 years, multiple research studies have looked at specific back exercises versus other forms of medical treatment, such as medications, steroid injections, ablations and surgeries. But the No. 1 treatment that has proven itself for reducing and or abating back pain for the long-term is exercise.

Physical therapy is the right choice to relieve your back pain. Not only can a physical therapist assist you with pain reduction for lumbar spinal stenosis, but they will tell you what other factors are contributing to your lumbar spinal stenosis pain, such as a postural alignment problem, a lack of trunk or leg flexibility, or significant weakness either in the abdominals, trunk core muscles or in the lower extremities. You will also be taught pain coping strategies, relaxation techniques, positive reinforcement,

and given an explanation of your pain.

Deficiencies in any or all of these areas mentioned can complicate treatment management and the recovery process.

It’s very important to work with the whole person when it comes to pain, especially pain greater than four weeks.

Physical therapists use a variety of complimentary natural treatment methods to help you manage or eliminate your pain, including distraction manual therapy, manipulation, intramuscular stimulation (dry needling), heat/ ice, electrical stimulation, cognitive behavioral therapy, relaxation and coping strategies, and specific exercises

to help relieve pain. Working with a physical therapist on pain recovery may take four to six weeks, but the long-term benefits are well worth the time spent. It is a much better approach to managing your pain. Look at our website, bvphysicaltherapy.com for this article and view seven lower back exercises to help relieve lower back and spinal stenosis pain. Call a physical therapist today and schedule yourself for a back evaluation.

8 | February 7, 2017

See Cruising page 9

Leon Bradway is a doctor of physical therapy and director of the Sports, Back and Pain Management Clinic. See www. bvphysicaltherapy.com.

Did you know that there is a VA benefit available to qualified veterans and their surviving spouses that can help pay for home care?

AVCC h q a ifi d v a a d vivi

b ai h

ca vic d hi b fi . H

ca ca

vid a i a c wi h a ca , a a i , i h h k i , h i ,

i i , a d

.

SPECIALIZING IN: CompAn�onsH�p • FAll preVent�on memory CAre • personAl Hyg�ene/BAtH�ng runn�ng errAnDs/DoCtor V�s�ts

FAMILY & AGGIE OWNED 1716 Br�ArCrest Dr, #300 • BryAn • 979.691.7309 T H E B R YA N - C O L L E G E S TAT I O N E A G L E

How aromas can act on the brain

For centuries people in various cultures have been breathing the vapors of extracts of certain plants for cosmetic, religious, pleasure and relaxation reasons.

In a study conducted many years ago in my lab, we found that odor effects are not just imaginary or psychological, but actually can cause Dr. Bill Klemm measurable changes The Memory Medic in brain waves (the electroencephalogram, EEG). In a scrambled sequence, seven odors were presented for two minutes, with a minute of no-odor rest between each odor presentation. EEG responses to odors varied among the subjects.

For example, the EEG patterns were changed in one subject by exposure to birch tar and peppermint, while another subject has distinct EEG responses to jasmine. Of particular interest was the effect on a particular frequency band in the EEG, the “theta” frequency of four to eight EEG waves per second. Lemon, for example, evoked a rapid theta response in the early period of stimulation that tended to fade away.

Jasmine evoked an early theta response that was sustained, but ended as soon as odor delivery stopped. More slowly developing responses were seen with birch tar and lavender, but the response was sustained, and, in the case of birch tar, even persisted after the end of odor delivery. In some

Cruising

from page 8 recommend a certain cruise line or time of year to travel, and such recommendations should be taken into consideration before you make your final decision.

• Research your lodging options. Lodging prices vary greatly, and it will no doubt prove tempting to choose the least expensive lodging option, especially if you plan to spend most of your time on deck or patrolling the ports of call. But travelers who are accustomed to five-star hotels may find cabins with no windows don’t suit their style, and that can make for a less T H E B R YA N - C O L L E G E S TAT I O N E A G L E

measures progressively decreased with What the effects are and how long they last vary with the kind of odor, increasing concentration of the active its concentration, and how long you ingredient. breathe it to affect blood levels. Details The effects were presumably remain to be worked out in future caused by direct action on the brain research. of the active ingredient of the extract, Sources: 1,8-cineole, because this compound appeared in the blood of subjects Klemm, W. R. et al. 1992. breathing the rosemary vapors. This Topographical EEG maps of human direct action seems likely for any odor responses to odors. Chemical Senses. effect, because many kinds of vapors 17(3), 347-361. can be absorbed into the blood after McCaffrey, Ruth, et al. 2009. The being sniffed through the nose. Studies effects of lavender and rosemary by others revealed that rosemary essential oils on test-taking anxiety extract interferes with the normal among graduate nursing students. breakdown of the important brain Holistic Nursing Practice. 23 (2), 88-93. neurotransmitter, acetylcholine.

Moss, M. and Oliver, L. 2012. Plasma This same British group conducted 1,8-cinole correlates with cognitive a similar study of rosemary on performance following exposure to memory, comparing it to lavender and rosemary essential oil aroma. Ther. a no-odor control. Rosemary increased Adv. Psychopharmacol. 2(3), 103-1113. the quality and accuracy of memory, Moss, M., et al. 2013. Aromas of but impaired the speed of recall. On the other hand, lavender caused a decrease rosemary and lavender essential oils differentially affect cognition and mood in memory performance and slowed in healthy adults. Int. J. Neurosci. 2003 reaction times, perhaps because this Jan;113(1):15-38. odor lowers anxiety and helps us to “mellow out.”

The larger point involves Memory Medic’s new book should the emerging medical field of interest parents and grandparents “aromatherapy.” Many odiferous concerned about the education of family substances have the ability to not only children. The book, “Teach Your Kids act as a stimulus of sensory detector How to Learn” will be published by the cells in the nose, but to actually enter educational publisher, Rowman and the bloodstream and cause biochemical Littlefield, some time around February. effects on brain, acting IN-HOME SENIOR CARE SERVICES actually like a drug.

Some of these effects can ® affect our mood and even mental performance.

subjects, EEG changes sometimes occurred in people who did not even consciously detect the odor.

That study had nothing to do with memory, a brain function that has intrigued me in later years. But now there is a report from a British university showing that at least one odor might have beneficial effects on memory, working memory in particular. That study evaluated the “essential oil” extract of rosemary, a plant that is popular in Texas because it is a good, weather-hardy addition to home landscaping. Twenty volunteers performed arithmetic and visual information processing tasks in a cubicle diffused with rosemary odor, which they breathed for four to 10 minutes. Mood assessments were made before and after testing.

The volunteers in the rosemaryscented room performed the tasks better than those in the non-scented room. For example, rosemary had a concentration-dependent increase in the speed and number of correct answers in a task where subjects sequentially subtracted three from a starting number between 800 and 999. Similar results occurred in a task where the number seven was serially subtracted. In the visual information processing task, no difference between rosemary and a blank odor was noted, but rosemary did increase processing speed.

Rosemary had no effect on the mood measures of alertness, calmness and pleasantness. But contentedness

enjoyable trip. Before booking your trip, explore your lodging options and choose a cabin you know you will be comfortable in.

• Find ports of call you want to visit. A big part of the excitement of going on a cruise is the opportunity to visit different ports and experience various cultures in a single trip. Ships will usually dock for a day at a time and allow passengers to visit different cities throughout the trip. Make a list of cities you want to visit and then choose a cruise that takes you to as many of those cities as possible.

• Ask a professional for help. Even if you receive recommendations from likeminded friends and relatives, you still may find it difficult to choose

Interactive Caregiving

the right cruise for you. If that’s the case, you can work with a travel agent who specializes in cruise ships. Travel agents can be invaluable resources who can help you find a cruise and cruise line that suits your needs. Agents can also help you understand any visa or passport requirements, and they may even be able to arrange for special perks you might not be privy to if you simply book your trip online.

Cruises make for wonderful vacations that allow travelers to explore many different cultures while enjoying breathtaking scenery. First-time cruisers can take several steps to ensure they choose the right cruise and make the most of their first time at sea.

Makes Every Moment Matter

Interactive Caregiving® is the unique way our Comfort Keepers® deliver care to our clients. It centers on four interrelated aspects – engagement of the mind, an active body, proper nutrition, and safety. A plan of Care which addresses these aspects, together, will enhance quality of life and ultimately, independence.

SERVICES

Companion Care • Personal Care Light Housekeeping In-Home Safety Solutions

(979) 764-3076

244 Southwest Parkway East • College Station, TX 77840

w w w. s e n i o r c a r e c o l l e g e s t a t i o n . c o m

February 7, 2017 | 9

CALENDAR

Ongoing Sit and Fit Chair Exercises Adults 55 and up meet at Southwood Community Center, 1520 Rock Prairie Road in College Station, every Monday, Tuesday and Thursday, from noon to 1 p.m. Gentle workout while sitting in a chair. Features fatburning aerobics and weight lifting.

For more details, contact 979-7646351 or mrodgers@cstx.gov.

Line dance workshop for beginners – Adults 55 and older are invited to a free line dance workshop for beginners, held from 10:30 to 11:30 a.m. on the first, second and third Monday of each month, at Southwood Community Center, 1520 Rock Prairie Road in College Station.

Learn the steps and terminology. No registration necessary. Contact 7646351 or mrodgers@cstx.gov for more information.

Line Dancing - Southwood Community Center, 1520 Rock Prairie Road in College Station, holds line dancing for seniors on Tuesdays from 10:30 to 11:30 a.m. and on Fridays from 10:30 to 11:30 a.m. Low impact workout, to the hottest tunes. For more information, contact 979-7646351, 979-764-6371 or mrodgers@ cstx.gov.

Classic Country and Bluegrass Jam Session – Bluegrass Jam Session is from 1:30 to 3:30 p.m. on Tuesdays at Southwood Community Center, 1520 Rock Prairie Road in College Station. All levels welcome.

Bring string instruments and a friend.

Open to all who like to listen to or play this kind of music. For more details, contact 979-764-6351 or mrodgers@ cstx.gov.

Friday Bridge - Southwood Community Center, 1520 Rock Prairie Road in College Station, offers bridge for seniors on Fridays from 9 to 11:30 a.m. For more, contact 979-764-6351 or mrodgers@cstx.gov.

Learn how to play 42 dominoes - Learn the game of 42 every Wednesday from 9:30 to 11:30 a.m. at Southwood Community Center, 1520 Rock Prairie Road in College Station. Contact Southwood Community Center at 979-764-6351 or mrodgers@cstx.gov for more

information.

42 dominoes - Adults 55 and up meet every Thursday to play 42 at Southwood Community Center, 1520 Rock Prairie Road in College Station, from 9:30 to 11:30 a.m. New players welcome. For more details, contact 979-764-6351 or mrodgers@cstx. gov.

Bible study – Bible study is held for seniors 9:15-10:30 a.m. every Thursday at Lincoln Center, 1000 Eleanor St. in College Station.

Contact 979-764-3779 or awilliams@ cstx.gov for more information.

Maj Jongg - Adults 55 and older interested in learning the game will meet at Southwood Community Center, 1520 Rock Prairie Road in College Station on Thursdays from 9 to 11:30 a.m. For more information, contact 764-6371 or mrodgers@cstx. gov.

Game Night - Seniors are invited to Game Night from 7 to 9 p.m.

Tuesdays at Southwood Community Center, 1520 Rock Prairie Road in College Station. Table games and dominoes provided or bring your own favorite game. Meet friends and enjoy a fun game night. For more information contact 979-764-6371 or mrodgers@cstx.gov.

Forevercise - Forevercise is a free exercise class for ages 55 and up, offered on Monday, Wednesday and Fridays from 1:30–3 p.m. at Southwood Community Center, 1520 Rock Prairie Road in College Station.

Class offers individuals healthy lifestyle practices with helpful tips on nutrition and exercise. Exercises may be done while standing or sitting in a chair. For more information contact College Station Parks and Recreation Department, Senior Services at 979764-6371 or mrodgers@cstx.gov.

Dominoes - Brazos County Senior Citizens Association, 1402 Bristol St. in Bryan, plays dominoes all day on Tuesdays and Fridays and from noon to closing Wednesdays. Sack lunch for those playing dominoes from 11:30 a.m. to noon Wednesdays. For more details: 979-822-6873/www. brazoscountyseniorcitizens.weebly. com.

Bridge – Brazos County Senior

1 0 | February 7, 2017

Citizens Association, 1402 Bristol St. in Bryan, plays Bridge from 12:30 p.m. until closing on Tuesdays; noon to closing on Thursdays; and 12:20 p.m. to closing Fridays. Partner needed Tuesdays and Thursdays.

For more details: 979-822-6873 or www.brazoscountyseniorcitizens. weebly.com.

Games - Brazos County Senior Citizens Association, 1402 Bristol St. in Bryan, plays board games, Scrabble and other card games on Tuesdays.

For more details: 979-822-6873/www. brazoscountyseniorcitizens.weebly. com.

Bible study - Brazos County Senior Citizens Association, 1402 Bristol St. in Bryan, holds Bible study 9:15 to 9:45 a.m. on Wednesdays. For more information, call 979-822-6873 or visit www.brazoscountyseniorcitizens. weebly.com.

Exercise class - Brazos County Senior Citizens Association, 1402 Bristol St. in Bryan, holds exercise class 9:45 to 10:30 a.m. Wednesdays.

For more details, call 979-822-6873 or visit www.brazoscountyseniorcitizens. weebly.com.

Bingo - Brazos County Senior Citizens Association, 1402 Bristol St. in Bryan, plays Bingo 10:30 to 11:30 a.m. Wednesdays. For more details: 979-822-6873 or www. brazoscountyseniorcitizens.weebly. com.

Canasta - Brazos County Senior Citizens Association, 1402 Bristol St. in Bryan, plays Canasta from 11:30 a.m. to closing on Thursdays. For more details, call 979-822-6873 or visit www.brazoscountyseniorcitizens. weebly.com.

Potluck luncheon - Brazos County Senior Citizens Association, 1402 Bristol St. in Bryan, has a potluck luncheon 11:45 a.m. to 12:30 p.m. Fridays. For more, call 979-822-6873 or visit www. brazoscountyseniorcitizens.weebly. com.

One-on-one computer help - 6 to 8 p.m. Mondays and Saturdays at Larry J. Ringer Library, 1818 Harvey Mitchell Pkwy. S. in College Station. Contact the Reference Desk to schedule a 30-minute session, at

979-764-3416. For more information, visit www.bcslibrary.org.

Feb. 8 Strictly Business - Learn About Local Businesses: “What’s Coming to College Station” - College Station is ranked No. 5 nationally on Forbes as one of the Best Small Places for Business and Careers. Seniors are invited to hear Natalie Ruiz, director of economic development, speak on what’s coming to College Station.

The presentation will be held from 11 a.m.-noon at Southwood Community Center, 1520 Rock Prairie Road in College Station. No pre-registration required. For more information contact College Station Parks and Recreation Department, Senior Services at 979764-6371 or mrodgers@cstx.gov or visit cstx.gov/seniors.

Drawing I Class - This is a beginning drawing class designed to give a foundation in the basics of drawing. Class meets from 9-11:30 a.m. on Wednesdays, from Feb. 8-March 15, at Southwood Community Center, 1520 Rock Prairie Road in College Station. Cost of the class is $55. To register, visit rectrac.cstx. gov or call 979-764-3486. Students are required to bring their own basic drawing supplies.

Cards with a Purpose: Honoring our Veterans - Free event from 10 a.m.-3 p.m. at Senior Circle, at 1651 Rock Prairie Road in College Station.

All supplies provided to make cards.

Come and go.

Feb. 9 Drawing Landscapes Class Explore the art of drawing landscapes.

Basic drawing supplies are required.

Class meets from 1–3:30 p.m. on Thursdays from Feb. 9-March 16 at Southwood Community Center, 1520 Rock Prairie Road in College Station.

Cost of the class is $55. To register, visit rectrac.cstx.gov or call 979-7643486.

Feb. 10

See Calendar page 11 T H E B R YA N - C O L L E G E S TAT I O N E A G L E

Calendar

from page 10 Lunch with the Expert – Dr. Rajesh Harrykissoon will speak about “What Matters Most to You? - Life, there is a lot to talk about” at 11:30 a.m. at Senior Circle, at 1651 Rock Prairie Road in College Station. Cost is $5 for Senior Circle members or $6 for guests. RSVP by Feb. 7 by calling 979-764-5107.

Feb. 13 Deadline to register for Brazos Valley Senior Games - Seniors 50 and up are invited to participate in the Brazos Valley Senior Games Feb. 24-26. Events include track & field, 5K, swimming, basketball, badminton, cycling, horseshoes, bowling, washers, tennis, table tennis, golf, disc golf, pickelball and more. Visit cstx.gov/seniorgames or call 979-764-3486 for more information.

Feb. 14 Valentine’s Day Tea & Fashion Show - Seniors are invited to an afternoon tea, fashion show by Witt’s End and sweetheart bingo from 1:30-3:30 p.m. at Southwood Community Center, 1520 Rock Prairie Road in College Station. A reservation is required and seating is limited. To reserve call 979764-6351 or email mrodgers@cstx.gov.

Valentine’s Day Dance - Seniors are invited to an evening of dancing with a live DJ at Southwood Community Center, 1520 Rock Prairie Road in College Station from 7– 9 p.m. Door prizes and light refreshments served. No fee or registration necessary. For more information contact College Station Parks and Recreation Department, Senior Services at 979-764-6371 or mrodgers@cstx.gov or visit cstx.gov/seniors.

Feb. 15 Exploring History Luncheon: “Brazos Valley African American Museum” - The College Station Historic Preservation Committee and the College Station Parks and Recreation Department present monthly lectures on the history of the community.

Held at Aldersgate Church, at 2201 Earl Rudder Freeeway S. in College Station. A reservation is necessary for lunch and the cost is $7. Lunch is served at 11:30 a.m. The speaker will begin at noon.

RSVP by Feb. 10 at 979-764-6371 or mrodgers@ cstx.gov or cstx.gov/seniors.

Family History Computer Group: “Keeping up with new family history sites” - Learn what to pay for and what not to pay for on family history websites.

The group shares an interest in researching family history and storing it on a computer. Meetings are held on the third Wednesday of the month at Carter Creek Training Room, at 2200 N. Forest Parkway in College Station from 9:30-11 a.m. No registration is required. Open to adults 55 and up. For more T H E B R YA N - C O L L E G E S TAT I O N E A G L E

information, contact College Station Parks and Recreation Department, Senior Services at 979764-6371 or mrodgers@cstx.gov or visit cstx.gov/ seniors.

Lunch with the Expert – Mandy Zunker, of Comfort Keepers will speak about “Seniors and Nutrition” at 11:30 a.m. at Senior Circle, at 1651 Rock Prairie Road in College Station. Free. RSVP

by Feb. 14 by calling 979-764-5107.

Feb. 21 Computer Class 101 - Need to brush up on your computer skills or interested in learning how to use a computer for the first time? This class is for you.

Designed especially for seniors who want to learn basic computer skills and how to use the internet and email. Class meets from 9-10:30 a.m. on Tuesdays and Thursdays from Feb. 21-March 2 at Southwood Community Center, 1520 Rock Prairie Road in College Station. Cost of the class is $45 and you must pre-register. For more information contact College Station Parks and Recreation Department, Senior Services at 979-764-6371 or mrodgers@ cstx.gov or visit cstx.gov/seniors.

Intermediate Computer Class 102 - This class requires basic computer skills. Learn how to use tool bar functions, format a document, use of picture tools, printers and more. Class meets 10:45 a.m.-12:15 p.m. on Tuesday and Thursdays from Feb. 21-March 2 at Southwood Community Center, 1520 Rock Prairie Road in College Station. Cost of the class is $45 and you must pre-register. For more information contact College Station Parks and Recreation Department, Senior Services at 979764-6371 or mrodgers@cstx.gov or visit cstx.gov/ seniors.

Nutritional Education - Texas A&M AgriLife Extension offers monthly cooking demos with new recipes and food choices for healthy living. Join other seniors 60 and older at Lincoln Center, at 1000 Eleanor in College Station, from 10:30–11:30 a.m. For more information, contact Annie Williams at 979-764-3779.

Tired of living life out of a glass?

Ask us about same day denture stabilization!

CHUCK MAJORS DDS, FAGD, FICOI COSMETIC, IMPLANT AND COMPREHENSIVE CARE

2606 Osler Blvd • Bryan www.MajorSMileS.coM • 979.776.6600

Feb. 23 Free help for iPad users - Seniors are invited to bring their iPads and learn how to get the most out of the technology. Class is offered at Southwood Community Center, 1520 Rock Prairie Road in College Station from 1-2 p.m. Class size is limited; pre-register by calling 979-764-6351.

Feb. 24 Bingo & Birthday Celebration - Join on the last Friday of each month from 1:30–3 p.m. at Southwood Community Center, 1520 Rock Prairie Road in College Station, for bingo and cake to celebrate September birthdays. Prizes awarded.

No registration necessary. Call 979-764-6351 for more information.

Feb. 27 Senior Advisory Committee meeting - The Senior Advisory Committee meets on the last Monday of the month to discuss programs and activities for adults 55 and up. Held at 1 p.m. at Southwood Community Center, 1520 Rock Prairie Road in College Station. Visitors welcome. For more information contact College Station Parks and Recreation Department, Senior Services at 979-764-6371 or mrodgers@cstx.gov or cstx.gov/ seniors.

March 1 Senior Circle day trip - Trip to Texas Ranger Hall of Fame and Museum and Dr. Pepper Museum.

No refunds after Feb. 10. Call 979-680-5431 for details.

Lawn & Gardening Services We are a mom & pop lawn service team that offers professional services for all your lawn and garden needs. Our work is done with pride to your specifications. We are always personally on every job site and available for consultation.

References available from our satisfied customers!

Spring Bed Preparation • Spring Bed Planting Mowing • Edging • Trimming • Mulching

Julian & Jan McMurrey 979.777.1714

Free Estimates!! Give us a call!!

February 7, 2017 | 11

The MatureWell Lifestyle Center

opens March 6, 2017, but yo ur care c a n b egi n r i ght now.

“I believe in the power of guiding my patients through the complex healthcare system, while also encouraging them to take ownership of their health.”

– Dr. Leena Kodali

Now accepting new patients! Meet Dr. Leena Kodali, the MatureWell Lifestyle Center’s new Medical Director. She specializes in the care of adults 55 and older, and she has years of experience working with seniors, counseling them on their specific health issues, and helping to improve their quality of life.

Dr. Kodali is taking on new patients now…so make an appointment, and begin building a long-term relationship with her that will focus on your unique healthcare needs.

To schedule an appointment, call 979.774.2121.

Learn more about Dr. Kodali and the center at MatureWell.CHIStJosephHealth.org.

Located on the campus of Traditions Club at 3989 N Shore Drive, Bryan, TX 77807

1 2 | February 7, 2017

T H E B R YA N - C O L L E G E S TAT I O N E A G L E