Seasoned

april 2019

Alzheimer’s

Causes and prevention of the disease

Seniors EXPO coming soon Volunteers needed, booth reservations accepted for the event on May 8

Retirement

Downward mobility crisis for future retirees

Grief

Five common myths addressed

Headaches

Solutions for neck pain

seasoned

The ancient Greek physician Hippocrates, who is often referred to as the “Father of Medicine,” touted the medicinal qualities of vinegar, while the famed general Hannibal of Ancient Carthage is said to have used vinegar to facilitate his army’s movement through the Alps. Vinegar is no less versatile today than it was in ancient times, as people routinely use it when cooking and as a cleaning agent throughout their homes.

A monthly publication of The Eagle 1729 Briarcrest Drive, Bryan, TX 77802

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SPECIAL SECTIONS COORDINATOR

Crystal Dupre’

Kristi Lester DISPLAY ADVERTISING MANAGER

Linda Brinkman

SPECIAL SECTIONS EDITOR/ PUBLICATION DESIGNER

Kelli Weber

Contents

3 Causes, prevention of Alzheimer’s 4 Downward mobility crisis for future retirees 5 Common myths about grief 6 Seniors EXPO event coming up in May 8 Solutions for neck pain, headaches 9 Woman’s Club House and Garden Tour 10 Calendar

Metro Creative Connection A versatile product many people have in their pantries has a rich history that dates back to ancient times.

According to the Vinegar Institute, the ancient Babylonians, around 5,000 B.C., used vinegar as a preservative and a condiment. The Babylonians are credited with being the first to flavor vinegar with herbs and spices. But the Babylonians were not the only ancient peoples to recognize the value of vinegar.

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Causes, prevention of Alzheimer’s We know that Alzheimer’s disease (AD) is caused by plaques and tangles that form in the brain. The plaques are deposits of beta amyloid, and the tangles are caused by natural tau proteins in the microtubules that transport vital chemicals through neurons. Tau proteins become phosphorylated during wakeful neural activity.

The native tau proteins are harmless because they are unfolded chains of amino acids. However, after phosphorylation, the chains coil and form rigid polymer fibrils inside neurons that interfere with neuronal functions and eventually kills the cells.

It seems as if the incidence of AD has increased since I was a youngster. When people my age look back on our youths, we don’t remember knowing of many people with Alzheimer’s disease (AD) or any kind of dementia. Now, many of us my age are in the process of become senile and we all know somebody who is already there. Has the incidence of senility actually increased? Better diagnosis surely exists now. We had not identified AD as a specific disease when I was young.

In the U.S. in 2018, some 5.7 million people have AD. Of these, 5.5 million are over the age of 65. So one reason we encounter AD more today is that people are living long enough to come down with AD. When I was born, the life expectancy was 59.3 years for males in the U.S. Today, it is 76.

Evaluation of published research by the National Institute of Aging leads to the conclusion that the typical late-onset AD results from multiple influences, genetic, environmental, and lifestyle.

Genetic predisposition is one factor. One gene does increase a person’s risk, but you can have the gene and not get AD. Mutations in at least three genes are implicated in early-onset AD. There is the possibility that something toxic is in our environment today that was not so prevalent decades ago. Possible culprits include air pollution, water contamination, industrial toxins, and maybe some kind of infection.

Consider the infection possibility. By the age of 70, most of the population has been infected by the cold-sore Herpes virus. There is indication to implicate Herpes in AD. One study showed that 70% of Alzheimer patients had the virus in their brains. One study showed that patients treated with antiviral drugs such as acylovir cut their risk of developing dementia later in life by a factor of 10.

Another study of 33,448 subjects compared 8,362 people with newly diagnosed HSV infections and 25,086 randomly selected sex- and age-matched controls without HSV infections. Patients with T H E B R YA N - C O L L E G E S TAT I O N E A G L E

HSV infections were 2.56 times more likely to develop dementia.

Treatment with anti-HSV medications reduced the risk of dementia in HSV-infected patients.

Viral infections do not always go away. Certain viruses can have dr. bill klemM an immediate effect, which bodily the memory medic immune responses arrest, but does not eliminate all of the viral population. Rather, some of the virus survives and “hides” in the body for decades. A good example is the chickenpox virus, which hides in nerves and may breakout again in old age as shingles. It now appears that a similar phenomenon may occur in AD. A most recent relevant discovery is that injection of the flu virus into mice caused inflammation and cell damage in brain areas that in humans cause Parkinson’s disease. Injection of measles virus in mice causes symptoms of multiple sclerosis. So, as a precaution, anytime you have a virus infection, get plenty of rest, consume anti-oxidants, and take an anti-viral drug if you can.

Another recent study provides strong evidence that sleep deprivation promotes the development of AD. Animal studies establish that beta amyloid and toxic tau proteins accumulate during the waking hours. Mental activity promotes the spread of toxic tau throughout the brain. The spread accelerates during wakefulness in sleep-deprived mice.

Moreover, the clearance during short sleep periods is incomplete and plaques and tangles accumulate.

Recent animal studies have discovered a lymphatic system in the brain that opens up during sleep to aid in the clearance of toxic metabolites that accumulate during wakeful neural activity. These toxins ultimately drain into the cerebrospinal fluid and then into the blood stream, where they become detoxified, presumably in the liver.

As I have discussed in other posts, wellestablished preventives of AD are a lifetime of vigorous exercise and intense mental activity.

On the treatment front, there is no known cure, and drugs that increase brain levels of the transmitter, acetylcholine, have only minor effect and become even less effective as the disease progresses. Medical research may help find a better treatment, but progress is not likely until we learn more about the biochemistry of how tangles and plaques form.

At present, the most workable option for dealing with AD seems to be to prevent it or delay it long enough so that you die of something else first. Well-

documented lifestyle factors certainly help: QQ Consumption of large amounts of anti-oxidants.

QQ Plenty of sound sleep.

QQ Exercise.

QQ Intense mental activity.

Readers can find more on aging well in my e-book, Improve Your Memory for a Healthy Brain. Memory Is the Canary in Your Brain’s Coal Mine.

Sources: _____(n.d.) Alzheimer’s Disease genetics fact sheet. National Institute of Aging. https://www.nia.nih.gov/health/alzheimers-disease-genetics-fact-sheet Binder, Lester I. (2005). Tau, tangles, and Alzheimer’s Disease. Biochim. Biophys. Acta.

Molecular Basis of Disease. 1739 (2-3), 216-223.

Itzhaki, Ruth F. (2018). Corroboration of a major role for Herpes Simplex virus type 1 in Alzheimer’s disease. Frontiers in Aging Research. 19 October. Doi: 10.3389/fragr.2018.00324 Tzeng, N. S. et al. (2018). Anti-herpetic medications and reduced risk of dementia in patients with Herpes Simplex virus infections, a nationwide, population-based cohort study in Taiwan. Neurotherapeutics. April 15. 15(2) 417-429. doi: 10: 1007/s13311-018-0611.

Yeager, Ashley (2019). Can the flu and other viruses cause neurodegeneration?

The Scientist. Mar. 1. https://www.the-scientist.com/features/can-the-flu-andother-viruses-cause-neurodegeneration--65498?utm_campaign=TS_DAILY%20 NEWSLETTER_2019&utm_source=hs_email&utm_medium=email&utm_ content=70383800&_hsenc=p2ANqtz-9tv6pOBV6Q--wmvE0mAHNi3JVltoKX7I_WQmxqQ3 Xt78dZ3eOwkL1zwHiD4nX5UI7F6RY-EQ0K-3KQtCxQudzAqUu1vQ&_hsmi=70383800

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Downward mobility crisis for future retirees Economic analysts have some bad news for soon-to-be-retirees. According to The Schwartz Center for Economic Policy Analysis, 2 out of every 5 Americans who land in the comfortable “middle class” category today will fall into poverty by the time they reach 65.

If that’s not a terrifying statement, I don’t know what is. Nearly half of Americans don’t participate in any retirement savings plans at work. Most pre-retirees don’t have a pension. How will they be able to afford a retirement when they eventually have to stop working?

Many of us are looking ahead at retirement and thinking about ways to build a layer of financial security around it. With the comfort of employer-sponsored pension plans all but gone, pre-retirees need a renewed focus on self-reliance. They also need a sound retirement plan. Understanding available strategies for funding a retirement and taking full advantage of them is the only path to stability in our older years.

So, what are the options?

Since every situation is different, there isn’t a magic bullet that will make a secure retirement possible for everyone. However, here are three thoughts to consider.

1. Wait to claim Social Security (if you can).

Yes, you can claim your benefits at 62, but that will permanently reduce your benefits by as much as 25-30%! Up to the age of 70, your benefit will grow larger for every year that you wait.

Of course, there are situations that may call for claiming early benefits.

Perhaps you had a child late in life.

In that case, you may want for him or her to collect 50% of your benefit as long as they are under the age of 18 or a full-time student under the age of 19. Or perhaps your health issues or family history don’t inspire confidence in a long retirement and it’s better to receive your payments now.

However, most people would benefit

from waiting. A few extra years of working, saving, and making catchup contributions to retirement savings accounts can make a big difference.

Finally, weigh your lifestyle choices – today and in the future.

TracY Stewart financial literacy

2. Don’t let Social Security be your only plan.

Too many people believe that Social Security plus Medicare is all they will need to live comfortably. That is not true! According to the Social Security Administration, most Americans can count on their Social Security check to replace about 40% of their preretirement income. That isn’t enough income, especially if you consider the likely increase in healthcare costs.

Build up your savings. Use accounts that give you preferential tax treatment, whether it’s your employer’s 401(k) or an IRA. Remember that an HSA (Healthcare Savings Account) is another under-rated yet very effective way to save money on taxes and build up a safety net.

3. Don’t assume that you will be okay.

Many pre-retirees think that just because their retirement plans aren’t extravagant, they don’t need to do the math. That is a shortcut to pain, suffering, and disappointment. And the worst part is that by the time you realize that you are in trouble, it will be too late to change the outcome.

So, get proactive. Work with a financial planner to develop a budget for your retirement. Have a professional look over your investments. Ask a tax planner about the best way you could be using various types of accounts to maximize your tax savings. Don’t assume that working hard and saving diligently will automatically get you to the other side. And don’t assume that you should solve this puzzle on your own.

4 | April 4, 2019

Trade-offs are the name of the game, aren’t they? If you want to save more for a future retirement, you must spend less today. Making the decision to save more money can be emotionally hard, especially when retirement is far away.

Immediate temptations are shiny and urgent.

What’s the best way to override the endless tug of desire and instead focus on the right stuff? By making your vision of future retirement as real as you can. Some people create a vision board complete with pictures of their dream retirement. Others stay grounded through regular meetings with a financial planner or by using a budgeting app.

Either way, the value of professional allies cannot be overstated. Financial security in

retirement is the result of good strategy and faithful execution. It’s about big decisions – Which house to buy? Which job to take? Where to go on vacation? It’s also about small sacrifices – resisting those designer shoes, taking a hard look at lowering your utility bills, and choosing to drive an older car for a few extra years.

Above all else, it’s a long game. Build a strong professional team that will help you get to your goals.

Tracy Stewart, CPA consults on financial issues related to elder planning and divorce. She can be contacted at tracy@ TracyStewartCPA.com.

Links: https://www.economicpolicyresearch.org/insights-blog/40of-older-americans-will-experience-downward-mobility-inretirement https://www.fool.com/retirement/general/2015/01/30/3reasons-its-smart-to-take-social-security-benefi.aspx

We care for the living.

After 30 years as the only non-profit hospice in the area, we believe our care is about living – not dying. We help our patients with terminal diagnoses live their lives to the fullest and we help their loved ones do the same.

Our commitment to providing Bereavement Services is available to any member of our community – even if their loved one wasn’t our patient.

We offer a variety of bereavement programs to assist those who are working through grief.

Programs offered are free to attend. Program information is available on our website or by contacting the Bereavement Coordinator at any of our office locations.

Hospice Brazos Valley Comfort is our Specialty. Trust is our Promise.™

Bryan | Brenham | La Grange | Inpatient Facility

1-800-824-2326 | hospicebrazosvalley.org T H E B R YA N - C O L L E G E S TAT I O N E A G L E

Common myths about grief Most of us have some strange ideas when it comes to grief.

I was five years old. I had just experienced what I assume was my first case of bullying. I was shocked and confused. I felt sad and angry. I was deeply disappointed.

I had other disappointments before that, and I’ve had many since. More bullying, conflicts, failures, breakups, rejections, estrangements, losses, and deaths. Each time, I experienced that heavy assault of shock, sadness, confusion, and anger. In some cases, the hurt went deeper, and bored its way into my heart. These deeper wounds came with added upset, anxiety, fear, and even depression.

I was grieving. In each case, something occurred that stunned my heart. I had lost something, or someone.

When we hear the word “grief,” most of us think of death. Grief, however, is the response of our hearts to any loss. Grief is everywhere, but it’s not a popular subject. It’s is one of those things we would rather not talk about.

When something isn›t talked about, a stigma often becomes attached to it.

When it comes to grief, myths abound.

Here are five common myths about grief.

Myth #2: Grief is negative and we should get rid of it as soon as possible.

and get over it rather than waste away in sadness.

The truth is that grief has no timetable. Grieving isn’t a task to check off a to-do list. It’s a dynamic, somewhat unpredictable process.

Intense feelings surface. We suddenly find ourselves on an emotional rollercoaster full of unforeseen twists, climbs, and falls. This ride isn’t over in 90 seconds either. Grief is more of a marathon than a sprint.

Almost all the grief we experience is relational. Most losses tend to involve another person somehow. These losses hurt, and some can alter our personal worlds forever.

Most of us are grieving on some level.

We’re constantly dealing with the results of what has happened to us. Grief is far from quick, and it’s never easy.

Because we gary roe associate grief with hospice pain, we see it as inherently negative. No one wants it.

Everyone flees from it. And if we›re in it, we want to get out of it as quickly as possible.

Painful things happen in life. If we don›t feel that pain, we become callous, bitter, and perhaps abusive. Denying or avoiding grief sets us up for a world of frustration and dysfunction.

Grief is actually positive. It declares that we have hearts. As we learn to process it in healthy ways, we discover our grief reveals what›s important to us.

Myth #4: There are right ways to grieve.

Myth #3: Grief should be quick and easy.

If we must grieve, we naturally want to standardize the process. We want a recipe -- a foolproof handbook for managing loss and hardship. We long for a checklist to measure our progress so that we when the last box is checked we can breathe a sigh of relief and say, “Done with that!”

We’re not robots. Each loss is unique. Circumstances, relationships, and hearts are all one-of-a-kind.

Though there are patterns and similarities here and there, every single grief process is an individual adventure.

Though there is no right way to grieve, there are healthy and unhealthy ways of grieving. We learn, heal, adjust, and grow when we take our hearts seriously, practice good self-care, and stay connected to people who are helpful to us. If we instead choose to ignore and stuff our grief, it will leak out in ways we’ll most likely regret.

Grief will be expressed, one way or another.

Grief is universal, but every grieving heart is unique.

We have this idea that grief should be over in a few days. If the loss is especially close or painful, perhaps a few weeks is acceptable. Anything more than that, however, and something is wrong.

After all, life goes on. Better to buck up

Myth #1: Grief is something to be conquered and overcome.

When we view grief as something to be conquered, we’ve labeled it an enemy. Like some unwelcome villain, it lurks in the shadows to trip us up and steal our happiness.

In reality, grief is a natural response to a loss of any kind, real or perceived.

Our expectations are shattered. Life has surprised us. We’re hurt and wounded.

Grief is universal. Rather than something to be overcome, it is to be experienced and processed. We don’t conquer it, but move through it to heal and grow.

We have hearts. Grief is natural.

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Metro Creative Connection Grief is a natural response to a loss of any kind, real or perceived.

Myth #5: Strong people don’t grieve.

We tend to confuse strong with stoic.

Strength is synonymous with hard and impenetrable.

We’re not made of steel. Our hearts are not bulletproof. Strength doesn’t come from evading reality and ignoring emotions. We grow stronger as we face obstacles with the courageous resolve to do the grief work necessary to heal and grow.

Strong people are authentic and pursue integrity. What you see is what you get. They choose relational honesty over hiding. They grieve from the heart in healthy ways.

We love, and so we grieve.

Grief is natural and universal. It is a normal and healthy response to loss.

When it comes, nothing strange or weird is going on. Grieving well, far from being negative, is the way we heal. It’s a process that takes time and effort. Each loss is unique and every person’s grief process is somewhat different. Grieving in healthy ways takes courage and internal strength.

Life is full of loss because it is also full of love. We love, and so we grieve. If you’re grieving today, please take your heart seriously. Look inside and process the hits well. Get around people who are helpful to you. Limit your exposure to critics and fixers. Be patient with yourself.

Many of us are hurting. Let’s grant one other the compassion we all need and long for. Grief is lonely, but the road of loss is well populated. Though we’re all unique, we can still travel together.

Gary Roe is an award-winning author, speaker, chaplain, and grief specialist with Hospice Brazos Valley. Gary has been featured on Focus on the Family, Dr. Laura, Wellness, ThriveGlobal, Fox Radio, and other major media. Visit him at www. garyroe.com, or contact him at groe@ hospicebrazosvalley.org or 979-821-2266.

April 4, 2019 | 5

18th Annual

Volunteers needed, booth reservations accepted for Seniors EXPO event in May 6 | April 4, 2019

The Eagle’s 18th annual Seniors EXPO, which will be held from 9 a.m. to 2 p.m. on May 8th, is a free event that provides important information for seniors and their caretakers. This annual event is hosted by The Eagle and planned by a committee of various business representatives, primarily in the senior industry. It is sponsored by H-E-B and takes place at the Brazos County Expo Complex, 5827 Leonard Road, Bryan.

“The Seniors EXPO was designed to introduce senior citizens to the ‘senior-friendly’ businesses, organizations and activities available in the Brazos Valley,” said Linda Brinkman, The Eagle’s advertising manager.

Volunteers for the event are needed for tasks such as greeting guests; assisting vendors, entertainers and visitors; driving golf carts; managing tickets; passing out door prizes; setting up for the show and cleaning up afterward.

It’s a great opportunity to support the community and give back to the seniors of Bryan-College Station, as well as develop skills and gain work experience.

Bryan-College Station was recently recognized as a National Senior Friendly Community, and the Seniors EXPO Committee believes that’s partly because of the Seniors EXPO event. This year’s EXPO, which will have a Fiesta theme, will feature more than 140 vendor booths, entertainment, educational seminars, demonstrations and sev-

eral door prizes. Exhibitors will provide information on nutrition, housing, safety, pharmaceuticals, finances, social security, retirement, volunteer opportunities, hobbies, health, leisure activities, insurance, fitness, arts and much more.

The event is a chance for seniors and their caretakers to get information on local senior services and products, as well as for businesses and organizations to market what they offer. Last year all the booth spaces were taken, and there was a waiting list. More than 1,500 people attended. From the start of the Senior Expo to close, a steady crowd of area senior citizens milled through the ballroom to take advantage of information, special offers and giveaways available from vendors.

Booth space reservations are being accepted now. The deadline is April 12, or as long as spaces are available.

Spaces are granted on a first-come, first-served basis; there are 50 booths with electricity. The cost for a booth is $125, plus $25 for electricity if needed. The use of tents at booths will be limited to ten foot, and will also be an additional $25 charge. All vendors using a tent must preregister as tent. Registration will not be granted on the day of. If a tent is larger than ten feet, a double booth space will be required. For the 15th consecutive year, there will be a booth-decorating contest, with awards being given for

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“B Fo

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Best in Show/Best Overall,” “Honorable Mention,” “Best ood Vendor” and “Newcomer of the Year.”

“The Seniors EXPO will give you the opportunity to romote your service or products to this highly desirable rget market,” Brinkman said.

The event will be promoted to the entire seven-county egion via newspaper, television, fliers and through seior organizations. As an exhibitor, organizations and usinesses will also have their names included in a speal publication promoting the Seniors EXPO, published side The Eagle before the event.

To volunteer, contact Anthony Moore at 979-587-9028 or mail anthony@sigselectbcs.com. Vendor online registraon can be found at www.theeagle.com/seniorsexpo. For ore information or registration questions call Barbara ratt at 979-595-1641. For additional event details, call The agle at 979-731-4738.

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Brazos County EXPO Complex 5827 Leonard Road • Bryan

Dermand

Eagle photos by Dave Mc

From the 9 a.m. start of the 2018 Senior Expo to the 2 p.m. closing, a steady, heavy, sometimes packed crowd of area senior citizens filled the ballroom at The Brazos County Expo to take advantage of information, special offers and many giveaways available from more than 140 vendor booths set up to draw their business and offer them tips on how people can live and thrive during the golden years.

Wednesday, May 8, 2019 9 a.m. to 2 p.m.

Free Admission

VOLUNTEER: Anthony Moore at 979-587-9028 anthony@sigselectbcs.com ONLINE REGISTRATION: www.theeagle.com/seniorsexpo REGISTRATION QUESTIONS: Barbara Pratt, 979-595-1641 EVENT DETAILS: The Eagle, 979-731-4738 April 4, 2019 | 7

Solutions for neck pain, headaches Q: Dr. Bradway, can you talk about neck pain and headache problems. I’m 55 years old, a professional with a high level job. I manage people and make high level decisions. I work behind a desk, meet and greet clients, and travel for business several times a year. There are times where my neck and headache pain gets so bad that all I can do is take pain medicine and pray it goes away.

I take pain medicine weekly and have had trigger point injections from my physician. The injections have helped but it is only temporary. I have an important job with lots of things going on both in and outside of work. When my neck pain gets real bad I get horrible headaches. I have adjusted my desk and purchased a new chair. I exercise a couple of days a week but probably not enough. Why is my neck and headache pain so bad at times is there something more natural that can help me get rid of my neck and headache pain? I don’t want to keep taking pain medications or injections. I need a better solution.

Neck pain in your job description can be due to long work hours and high stress. I’m not trying to isolate women but they are three to four times more likely to have neck pain and headache problems due to increased stress from home and their professional job. It’s not unusual to have both a neck and headache problem at the same time.

Neck pain for any short or long period of time can be very stressful and debilitating. Research tells us that 40 percent of individuals with neck pain never fully recover. Why? I have read that 60 percent of all individuals with whiplash injuries fully recover 4 months after their accident. Neck and headache pain problems require a hands-on evaluation approach to determine what is going on, with surrounding soft tissue and joints, and why is your pain not improving.

Painful soft tissue structures (the muscle system) can be over-looked or never investigated by your primary care provider or a physician specialist.

8 | April 4, 2019

This type of handsoff approach can lead to prolong care, over-used diagnostics imaging, and unwanted use of more pain medications and leoN bradwaY injections. physical therapy

What are cauSeS for neck pain?

Q Muscle tightness both in the upper back and neck area Q Pinching nerves from the cervical vertebrae (Cervical Radiculopathy can be resolved without surgery or longterm pain medications) Q Joint pain (facets, vertebral joints, prolong head and neck positions ) Q Support of head and neck (this happens as we get older in life our neck muscles become weak – the bowling ball gets real heavy causing neck pain) Q Posture (a professional conundrum on how should one sit, stand, tilt the head right or left) Q Stress (a real downer that has to be addressed with positive proactive solutions) Q Motor vehicle accidents Q Sports injuries

heaDacheS

Did you know that approximately 90 percent of all headaches including migraines are called tension-type headaches? The cause(s) for headaches can result from many different daily activities but are not limited to poor posture, forward neck flexion, typing, studying, driving long hours in a car, carrying heavy objects or briefcases on your shoulders or falling asleep in a chair with your head bent forward.

Headache pains can occur around the eyes, front of your head, temporal areas and even in the back of your head. Headache tension can even cause jaw pain. When should you ask to see a physical therapist for neck and headache pain?

If you are having constant neck pain for greater than seven to 10 days you

need to see your family physician. If you are having more than two to three headaches every week, then you need to see your family physician to rule out something more serious. Request from your physician a referral to a pain management physical therapist.

Request a physical therapist from your physician as your next level of care. A physical therapist can improve your chances of getting better by 80 percent.

Approximately 90 percent of headache problems come from a tension stressed muscle system.

The muscle system is intimately intertwined with our nervous system that reports to the brain that there is a pain problem. Fatigued, injured and overworked muscles and joints have to be identified to begin the healing process for long-term relief and pain free days. A physical therapist will get to the root cause of you pain problem.

Here are my suggestions on how you can get 85 to 90 percent relief for your pain problem(s): Q See your family physician, and request a referral to your physical therapist who understands and specializes in pain especially if you have had persistent pain greater than one month.

Q You need a thorough hands-on evaluation approach to look at neck and trunk movements and soft tissue restrictions, postural faults, guarding to uncover your real pain problem(s).

Q Be persistent in your request for a referral to a pain management physical therapist. A pain management physical therapist is highly skilled and credentialed in our muscle/nerve system.

Finally, there is nothing more comforting and a good feeling to a patient when a physical therapist examines you thoroughly to correctly identify and heal your pain. A pain

management treatment plan should include hands on manual therapy techniques, dry needling, postural fault corrections, and then begin slow resistant exercises to shore up weak muscle areas. Included in your pain management plan of care should be relaxation and breathing techniques to dampen your pain problem. An effective pain management plan will always involve you, your physical therapist and family physician.

If you want pain relief, talk to your physical therapist.

Dr. Leon F. Bradway, PT MS, oMPT – for more information on hip pain, visit our website at BVphysicaltherapy.com.

Metro Creative Connection If you are having constant neck pain for greater than seven to 10 days you need to see your family physician.

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51st annual Woman’s Club House and Garden Tour taking place April 10

By Cindy Wolfe Special to the Eagle

For 51 years, The Bryan-College Station Woman’s Club has staged The House and Garden Tour as a fundraiser. Homeowners open their homes, allowing the public to walk through. This year, the three homes on the April 10 tour will appeal to both the young and the young-at-heart. The newest house, completed in 2017, stands in contrast to the most historical home, which was built in 1935. The three homes come with a variety of styles, structures and stories.

The theme for the 2019 House and Garden Tour is Design, Build and Sell. The theme describes the occupation and passion of the homeowners, who design, build and in some cases market their homes.

The tour will be from 10 a.m. to 6 p.m.

Tickets can be purchased for $15 at The Woman’s Club, 1200 Carter Creek Parkway in Bryan. Tickets will also be available to purchase at each of the homes on the day of the tour.

The Woman’s Club offers a luncheon on the same day. The separate $15 tickets for the luncheon must be purchased by April 3.

Contact Sandy Sebesta at 822-5019 for more information.

For more photos of the three homes on the Woman’s Club House and Garden Tour, visit theeagle.com/hometour.

The Home of Melina and David Shellenberger 306 Suffolk Ave., College Station

The Shellenbergers’ 1935 foursquare home was originally on the campus of what is now Texas A&M University, where it housed the construction manager of the Corps of Cadets’ dorms and dining hall, functioning as an office and temporary living quarters. In the 1950s, William Lycuryus Hughes, an education department faculty member, and his wife, Faffie, purchased the house and moved it to its current location on Suffolk Avenue.

The Shellenbergers purchased the house in 2014 and began renovating. During the process, they discovered many jewels.

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The shiplap wood under the drywall was something that they chose to feature in various places throughout the house.

While staying true to the original design, the Shellenbergers added technology and design touches that make the historical home unique.

The Home of Mitzi and Jeramy Pampell 17314 Lesharo Cove, College Station

Mitzi Pampell describes her home as a farmhouse with a modern flair.

The Pampell home was completed in 2017 and is approximately 4225 square feet.

Soft muted colors and materials define the interior.

Designer lighting complements each room. Framed mirrors throughout the house add a touch of sparkle.

Special thought was given to each Pampell family member when designing the house. Mitzi wanted everyone to have their own personal space.

Photo by John Lund The Home of Melina and David Shellenberger

The Home of Bridget and Coulter Mariott 1419 Royal Adelade, College Station

The Mariotts just welcomed their newest family member, Baker Dean Mariott, in January. He joined his older sister, Penelope Gray Mariott.

Their modern two-story home features an open living area, with a traditional mirroredback bar and a large fireplace. The kitchen’s granite counters and white cabinets create a clean, sleek island.

Stone spheres replace traditional logs in the large fireplace, adding to the geometric shapes throughout the house.

The second story of the house is dedicated to fun, with a guest room, media room and mini-kitchen. The guest room has its own porch fitted with comfortable outdoor furniture.

The home has many standout features.

The bathroom tile and the dining area’s tiled vaulted ceiling are both works of art. But at its heart, shapes, color and texture form the home’s foundation.

Photo by John Lund The Home of Mitzi and Jeramy Pampell

Photo by John Lund The Home of Bridget and Coulter Mariott

April 4, 2019 | 9

CALENDAR ONGOING QQB/CS Newcomers Club – The B/CS Newcomers Club is a women’s social club with membership open to both new and established residents. The club hosts a luncheon at the College Station Hilton the first Thursday of the month. For more information, visit newcomersclubbryancollegestation.com.

QQColored Pencil Drawing Class & More – Ages 55+ can learn how to draw with colored pencils from Ann Walton, an award-winning and certified Texas Art Teacher. Free with membership at Southwood Community Center every first, third and fourth Thursday, 2 to 4 p.m. For more information, call 979-7646351 or email kpeterson@cstx.gov.

QQBeginner Mixed Martial Arts & Self Defense For Seniors – This beginner’s class for ages 55+ focuses on Taekwondo and Jujitsu principles. Wear loose clothing, tennis shoes or water shoes. Free with membership most Fridays from 1:30 to 2:30 p.m. at Southwood Community Center. For more information, call 979-764-6351 or email kpeterson@cstx.gov.

QQSaturday Senior Social – Enjoy an afternoon of coffee with friends, play games, dominoes or cards. Free with membership every Saturday, 1 to 4 p.m. at Southwood Community Center. For more information, call 979764-6351 or email kpeterson@cstx.gov.

QQLine Dance Workshop for Beginners – Adults 55+ are invited to learn the latest line dance steps and terminology at Southwood Community Center. For more information, contact College Station Parks and Recreation Department, Senior Services at 979764-6371, kpeterson@cstx.gov or cstx.gov/ seniors.

QQBeginning Tap Dance Review – Adults 55+ are invited to learn basic tap dance steps and terminology with instructor Sue Engbrock at Southwood Community Center. Tap shoes are recommended but not required. Free with membership on Thursdays, 1:30 to 2:30 p.m. For more information, contact College Station Parks and Recreation Department, Senior Services at 979-764-6371, kpeterson@cstx.gov or cstx. gov/seniors.

QQHand & Foot Canasta – All levels are invited learn how to play this fun card game at Southwood Community Center. Ages 55+, free with membership most Tuesdays, 1 to 4

p.m. For more information, contact College Station Parks and Recreation Department, Senior Services at 979-764-6371, kpeterson@cstx.gov or cstx.gov/seniors.

QQLine Dancing – Join other adults 55+ on Tuesdays and Fridays, 10:30 to 11:30 a.m. as they line dance to the hottest tunes and enjoy a great low impact aerobic workout at Southwood Community Center located at 1520 Rock Prairie Road. Free with membership. For more information call 979-7646351, email kpeterson@cstx.gov or visit cstx.gov/seniors.

QQSit & Fit – Join other adults 55+ on Mondays, Tuesdays and Thursdays from noon to 1 p.m. for a gentle exercise class while sitting. Participants follow a video that features fat-burning aerobics and weight lifting exercises at Southwood Community Center, located at 1520 Rock Prairie Rd. Free with membership. For more information call 979764-6351, email kpeterson@cstx.gov or visit cstx.gov/seniors.

QQClassic Country & Bluegrass Jam Session – Open to all adults 55+ who enjoy listening or playing Classic Country or Bluegrass music. Bring string instruments and invite a friend! Join us every Tuesday from 1:30 to 3:30 p.m. for a Jam Session at Southwood Community Center, located at 1520 Rock Prairie Rd. All levels welcome including beginners! Free with membership. For more information call 979-764-6351, email kpeterson@cstx.gov or visit cstx.gov/seniors.

QQGame Night – Adults 55 + are invited to join the fun every Tuesday from 7 to 9 p.m. at Southwood Community Center. Table games and table tennis available or bring your own favorite game. Meet friends and enjoy a fun game night. Free with membership. For more information call 979-7646351, email kpeterson@cstx.gov or visit cstx.gov/seniors.

QQLearn to Play 42 – Learn the popular dominoes game of 42 every Wednesday, 8:30 to 11 a.m. at Southwood Community Center, 1520 Rock Prairie Rd. Free with membership. For more information call 979-7646351, email kpeterson@cstx.gov or visit cstx.gov/seniors.

QQForevercise – Forevercise is an exercise class for adults 55+ offered at Southwood Community Center every Monday, Wednesday and Friday from 1:30 to 3 p.m. Class

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offers individuals healthy lifestyle practices and exercise. Exercises may be done while standing or sitting in a chair. Free with membership. For more information call 979-7646351, email kpeterson@cstx.gov or visit cstx.gov/seniors.

QQIndoor Walking Group for Seniors – Join our Instructor, Ms. Susan Lehr in our free indoor walking class weekly to get your heart rate up with a fun, go-at-your-own pace environment. Class is offered at Southwood Community Center on Tuesdays from 9 to 9:30 a.m. No registration necessary. Free with membership. For more information call 979-764-6351, email kpeterson@cstx.gov or visit cstx.gov/seniors.

QQMah-jongg – Adults 55+ interested in playing the game of Mah-jongg meet at Southwood Community Center on Thursdays from 9 to 11:30 a.m. Beginners welcome!

Free with membership. For more information call 979-764-6351, email kpeterson@cstx. gov or visit cstx.gov/seniors.

QQPlay “42” Dominoes – Adults 55+ meet every Thursday to play “42” at Southwood Community Center, 1520 Rock Prairie Rd. from 9:30 to 11:30 a.m. Free with membership. For more information call 979-7646351, email kpeterson@cstx.gov or visit cstx.gov/seniors.

QQFriday Bridge – Southwood Community Center offers a senior friendly environment to play bridge every Friday from 9 to 11:30 a.m. Southwood Community Center is located at 1520 Rock Prairie Rd. Free with membership. For more information call 979-7646351, email kpeterson@cstx.gov or visit cstx.gov/seniors.

QQBible Study at Lincoln Center – Join other senior adults every Thursday morning at Lincoln Center, 1000 Eleanor Street in College Station, for Bible Study from 9:30 to 10:30 a.m. Contact Annie Williams at Lincoln Center at 979-764-3779 or awilliams@cstx.gov for more information.

QQHealth Education Classes at the Lincoln Center – Topics cover increasing functional capacity, improving self-care and stimulating one’s social environment. Admission is free for ages 50+. Held at Lincoln Recreation Center, 1000 Eleanor Street in College Station on Tuesdays and Thursdays. For more information, contact Annie Williams at 979764-3779 or awilliams@cstx.gov.

April 9 QQHot Breakfast at The Lincoln Center – A healthy, well-balanced breakfast is prepared monthly by our senior group for ages 50+.

Admission is free. Event is held at the Lincoln Center located at 1000 Eleanor Street from 8:45 to 10 a.m. For more information contact Annie Williams at 979-764-3779 or awilliams@cstx.gov.

April 10, 17 & 24 QQChronic Pain Self-Management Workshop by Daunte’ Cauley with TAMU HSC – Join us for the Active for Life Chronic Pain Self-Management class series. These workshops complement clinical care and are recommended by the Centers for Disease Control. Topics include fatigue management, pacing and planning activity, getting a good night’s sleep, better breathing and much more. Light refreshments will be served.

The workshops will be held at the Southwood Community Center located at 1520 Rock Prairie Road from 1:30 to 3:30 p.m.

Space is limited. Make your reservation by calling 979-764-6351 or email kpeterson@ cstx.gov.

April 11, 18 & 25 QQSenior World Passport Program – Ages 55+ are welcome to explore different countries and cultures from 2 to 3 p.m. every Thursday. Each free session will feature a country with typical foods to sample and learn interesting facts. RSVP by calling 979764-6351 or email kpeterson@cstx.gov.

April 16 QQNutrition Education Classes – Each class will have cooking demonstrations, healthy recipes, helpful hints and giveaways. Free for ages 50+ from 10:30 to 11:30 a.m. This month’s class is called “Be Creative, Plan Meals.” For more information, contact Annie Williams at 979-764-3779 or awilliams@ cstx.gov.

April 17 QQExploring History Luncheon – A presentation on “Aviation History in BCS” by Johnny Keown – The College Station Historic Preservation Committee and the College Station Parks and Recreation Department present monthly lectures on the history of our comT H E B R YA N - C O L L E G E S TAT I O N E A G L E

munity and state. The luncheon will be held at the Southwood Community Center, 1520 Rock Prairie Road. A reservation is necessary for lunch and the cost is $7. Lunch is served at 11:30 a.m. The speaker will begin at noon. Please make your reservation no later than the Friday before the luncheon by calling 979-764-6371 or email kpeterson@ cstx.gov or cstx.gov/seniors.

QQExercise Class at the Lincoln Center – Participants follow a video that encourages movement through dance. Exercises will tone, improve balance, and muscle and bone strength. Admission is free for ages 50+ from 10 to 11 a.m. For more information contact Annie Williams at 979-764-3779 or awilliams@cstx.gov.

by Lampstand Nursing & Rehabilitation.

April 24

QQAging In Place Lecture Series/Games & Activities – The College Station Parks & Recreation Department and Right at Home present four seminars on how to safely age in place and maintain our independence.

The 30-minute discussion/lectures will be delivered by Alec Moreno with Right at Home. Light refreshments will be provided, interactive games and activities will follow the lecture with prizes for the winners. The event will be held at the Southwood Community Center located at 1520 Rock Prairie Road from 10:30 a.m. to noon. Admission is free for ages 55+ with membership. Reservation required. RSVP 979-764-6351 or contact kpeterson@cstx.gov.

April 18 QQMovie & Popcorn – Join us for a movie QQMovie & Popcorn at The Lincoln Center – and popcorn every third Thursday at South- Enjoy popcorn and a movie each month with wood Community Center from 1 to 3 p.m. friends. Free for ages 50+ from 10:30 a.m.No reservation needed. For more information 12 p.m. Movie feature this month is “The contact College Station Parks and Recreation Help”. For more information contact Annie Department, Senior Services at 979-764- Williams at 979-764-3779 or awilliams@ 6371 or kpeterson@cstx.gov or cstx.gov/se- cstx.gov. niors. Refreshments this month are provided

TRUST

April 25

April 29

QQSenior Dance – Adults 55 + are invited to enjoy an evening of dancing with a live DJ at Southwood Community Center, 1520 Rock Prairie Rd. The dance is held from 7 to 9 p.m. Door prizes and light refreshments served. No reservation needed. For more information contact College Station Parks and Recreation Department, Senior Services at 979-764-6371 or kpeterson@ cstx.gov.

QQSenior Advisory Committee Meeting – The Senior Advisory Committee meets on the last Monday of the month to discuss programs and activities for adults 55+. The meeting is held at Southwood Community Center, 1520 Rock Prairie Rd starting at 9:30 a.m. Visitors welcome! For more information contact College Station Parks and Recreation Department, Senior Services at 979-764-6371 or kpeterson@cstx.gov or cstx.gov/seniors.

April 26 QQBingo & Birthday Celebration – Join us on the last Friday of each month from 1:30 to 2:30 p.m. at Southwood Community Center for bingo and cake as we celebrate monthly birthdays! Prizes donated by Signature Select Services. No registration necessary. Call 979-764-6351 for more information.

QQBirthday Celebration at The Lincoln Center – Enjoy a potluck lunch and fellowship on the last Friday of each month. For ages 50+ from 11:00 a.m. to 1 p.m. For more information contact Annie Williams at 979-764-3779 or awilliams@cstx.gov.

April 30 QQPotluck and Pizza Social – Bring your favorite dish to share. There will also be pizza and live music with the Jam Session Players. The event will be held at the Southwood Community Center located at 1520 Rock Prairie Road from noon to 4 p.m. Reservation required. Please RSVP to 979-7646351 or kpeterson@cstx.gov.

If you have an event you would like listed in the monthly Seasoned calendar, please e-mail the details to kelli.weber@ theeagle.com.

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