Seasoned

JUne 2018

Adventure

How to have a healthy life while dealing with uncertainties

Retirement

Daily habits that help make the most of leisure time

Wisdom

Lessons learned from 29 Incredible Seniors

Healthcare

How to handle changes in the industry

On the road Ideas and tips to make your summer road trips more enjoyable

seasoned PUBLISHER

Crystal Dupre’

A monthly publication of The Eagle 1729 Briarcrest Drive, Bryan, TX 77802

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Contents

4 Have a healthy life while dealing with uncertainties 5 Daily habits that help make the most of leisure time 6 Ideas and tips for your summer road trip 8 Lessons learned from 29 Incredible Seniors 9 How to handle changes in the healthcare industry 10 Calendar

Metro Creative Connection According to the Centers for Disease Control and Prevention, regular physical activity is one of the most important things older adults can do to promote their long-term health. The CDC recommends that men and women age 65 or older who are generally fit and have no limiting health conditions

need at least two hours and 30 minutes of moderate-intensity aerobic activity, such as brisk walking, each week.

In addition, such people should perform strengthtraining activities that work all major muscle groups at least two days per week. While many fit older men and women with no preexisting health conditions are capable of these activities, those able to push themselves a little further can opt for 75 minutes per week of vigorous-intensity aerobic activity, such as jogging or running, combined with the same strengthtraining regimen.

A combination of moderate- and vigorous-intensity aerobic activity coupled with strength training may also provide adequate physical activity for aging men and women. Before beginning a new exercise regimen, men and women should consult with their physicians to discuss any limitations they may have and how to manage those risks while still being physically active.

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June 7, 2018 | 3

Dealing with the uncertainties of life Life is an adventure. Our task is to learn to live it well.

Many of us smile when we hear the word “adventure.” It comes with connotations of excitement and the promise of the occasional adrenaline rush. We imagine searching for the ultimate treasure or battling whatever dragon might threaten the world and those we love.

The fact is, however, that adventures are not all fun and games. I’m reminded of Bilbo Baggins’ statement in J.R.R. Tolkien’s The Hobbit: “We…have no use for adventures. Nasty disturbing uncomfortable things!

Make you late for dinner!”

Indeed. Adventures are often fraught with hardship, danger and a healthy dose of the unexpected.

Living with All the Unknowns

We woke up this morning in the same world we lived in yesterday - except that today is different.

Technically, we’ve never been here before. We have plans and expectations today, tomorrow, next week, and next month. Yet, we know we’ll get surprised. Life will throw some curves at us. Expectations will be upended. Plans will change.

Most of us would prefer to eliminate as many unknowns as possible. Deep down we know that anything can happen to anyone at any time. Fears lurk beneath the surface. We can become terrorized by what-if-this-or-that-happens and exhaust ourselves trying to prepare for every eventuality. The sheer magnitude of it all can leave us feeling small and vulnerable. The uncertainties of this adventure can be unnerving.

How do we live healthy, meaningful lives amid all the unknowns of life? Here are three suggestions.

First, we learn to give up the illusion of control.

When something unpleasant or threatening happens, we attempt to exercise some sort of control almost immediately. We naturally try to make good things happen while keeping the bad stuff at bay.

We’ve all heard various versions of the statement, “Take control of your life.” Sounds good, but as I mull it over in my mind, something doesn’t ring true. Maybe I’m out to lunch on this one, but how does one “take control” when we’re in control of so little?

I make decisions. I have plans in my head. I can direct certain things and influence some situations, but am I ever in control of what happens or what another person thinks, says or does?

I do, I think, have some control over thoughts that I allow to reside in my mind and what I choose to do

as a result. I make choices and have influence, but I am not in control.

Second, we learn to discipline our minds.

It seems to me that the real battlefield of life is the mind. What gary roe we allow to make a home there ends hospice up leaking out into our lives.

We’re bombarded by multitudes of messages some beneficial and some not. Sifting through the daily avalanche of information can be exhausting.

The constant stream of now-pay-attention-to-this can overwhelm and distract us. We might find ourselves pulling back, shutting down and even going into hiding. The unknowns of this adventure can cause us to turn inward. We cease to live.

We’re all getting older. Time is of the essence and there is more at stake than any of us realize. No matter who we are or what our situation, life is still about relationships. We’re wired to connect - to love and be loved. We’re in this together and our overall well-being depends on each of us getting around people who are inspiring, encouraging and helpful, while limiting our exposure to critical, negative or toxic influences.

In other words, we must discipline our minds to dwell on what is good, right, true, trustworthy and loving.

Third, we learn to respond rather than react.

When the unpleasant unexpected happens, it’s unsettling. Our immediate reflex is either fight or flight. Perhaps we get angry and explode. Maybe we run. Some of us might simply be stunned - temporarily immobilized by the shock.

We all have reflexes. These are not just physical, but mental and emotional as well. When we get hit by life, we react. This is natural and normal. After the initial reflexive reaction, however, we can learn to respond in positive, healthy and loving ways.

A mentor of mine once said, “It’s not what you did that matters most now, but what you do next.” How do we want to respond to the unexpected mishaps that come?

Most want to handle what comes with resilience, making the best and most loving decisions possible in the moment. Life is anything but smooth and we instinctively know that there will be taxing challenges and unforeseen upsets during this adventure. Some surprises may even be heartbreaking. So much of life is about turning painful experiences around and using them for good.

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Expect the Unexpected

Perhaps a key to navigating this adventure is to expect the unexpected. I have a note on my fridge that says, “Today will NOT turn out the way I expect.” And then in small print at the bottom, it says, “And that’s okay.”

Today is uncharted territory. Our plans will be interrupted. We will get surprised. We might be challenged, perhaps even severely. We can’t control what comes, but we can discipline our minds to focus on truth and goodness. We can pursue positive, loving relationships. We can make a difference and contribute to the greater good. Adventures. “Nasty, disturbing, uncomfortable things,” said Bilbo Baggins. And yet, he found himself swept up into one anyway. Bilbo turned out to be far more significant than he could have imagined. In the end, he learned that “even the smallest person can change the course of the future.”

Feeling small? You’re in good company. You’re more important than you realize. The adventure is upon you.

How you live it matters.

Gary Roe is an award-winning author, chaplain, and grief counselor with Hospice Brazos Valley. His newest book, Comfort for Grieving Hearts, was just released last month. Visit him at www.garyroe.com or contact him at 979-821-2266 or groe@hospicebrazosvalley.org.

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Five habits of happily retired people Oh, leisure time in retirement. Who doesn’t look forward to days without an alarm to wake you up in the morning, or a packed meeting schedule to dictate what you do in the afternoon?

Retirement seems like the perfect place where free time is abundant, and obligations are few. However, having no structure at all is a recipe of feeling unfulfilled, bored, and even depressed.

Here’s what sociologist Jean Potuchek wrote on the subject: “One of the biggest changes accompanying retirement is the change in how we use our time. For most adults in full-time jobs, work schedules provide the structure that the rest of our lives are organized around, and freedom from those time constraints is the central dream of retirement. We imagine lives that will be simultaneously rich and relaxed, full without the stresses of our work lives. But this freedom can be a doubleedged sword; it can leave us feeling unmoored.”

Don’t let your days in retirement pass with no impact, nothing to accomplish or remember. To accomplish that, experts recommend that you aim for a mix of scheduled and free-flow time. Here are five daily habits that can help.

Find your “thing” to do

What lights up your soul, gives you a reason to get out of bed in the morning, or gets you to look forward to tomorrow? If an answer comes to you easily – great! Be sure to build it into every day. If you don’t find a quick and obvious answer, reflect on things and activities that you’ve always wanted to take up. Allow yourself to explore hobbies with no pressure whatsoever by thinking yourself as a freshman in retirement. It’s OK to dip your toe into many different areas of interest until you land on a perfect mix for you!

Have a few morning routines

Perhaps your morning doesn’t need

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like-minded people can help you live longer and retain a higher quality of life throughout your retirement. In order to make sure that time with friends doesn’t get overcome by other priorities, consider putting it on your calendar (or dedicating a certain day and time to it). A scheduled lunch or dinner with a friend gives you something to look forward to – which means you get double the joy out of it!

as much structure as back when you had to get the kids out the door for school and get ready for work.

Still, some morning routines are worth TracY Stewart keeping. A cup of financial literacy coffee or tea, opening the blinds or curtains to let in the sunlight, reading the paper, changing out of your PJs even if you have no plans outside the home – those simple actions will give you a good start and mark the boundary between rest and activity.

Tracy Stewart, CPA consults on financial issues related to elder planning and divorce. She can be contacted at tracy@ TracyStewartCPA.com.

Creating structure for your retirement days: Questions to ponder

As you think about your days in retirement, reflect on what would give you the optimal balance between rich experiences and leisure. Here are some questions you might consider to help you turn retirement into the best days of your life.

Take care of your wellbeing every single day

Your body may not be as agile or quick as it used to be, and you may have a few aches and pains, but taking care of yourself will help extend the comfort and joy you experience over your retirement. Dedicate some time to exercise, move, and stretch every single day. Remember that natural movement, such as gentle walks, working in the garden, or even putting away some dishes counts! Be sure to also schedule (and keep) medical and dental appointments. Preventive care and screenings are an important tool for staying healthy and catching any problems early.

n How will I satisfy my intellectual curiosity? n Where will I turn to get a sense of achievement? n How will I stay connected to my social circle and family? n How will I keep myself strong and healthy? n What mix of structured vs. free-flow time would work best for me?

References: Jean Potuchek quote: https://stepintofuture.wordpress. com/2013/03/28/transitioning-to-retirement-how-will-i-spendmy-time/

The Most Important Thing in any Relationship

of the

Winner

2012

Make a list

Have you ever felt like you had so many small things to do that it was overwhelming to even think about it?

Life in retirement has a way of piling small errands on you. From getting the oil change done to picking up cat litter or organizing the junk drawer, make a running list of errands. Pick something from the list whenever you are at a loss of what to do next, and those little tasks won’t snowball into daunting projects that drain your energy.

Robert Herring, Au.D. Doctor of Audiology

3091 University Drive East, #410 Bryan, TX 77802 www.listenhearaudiology.com

Schedule social time

Research tells us that being involved and connected with a community of

June 7, 2018 | 5

ON THE

R AD TRAVELING THIS SUMMER? Here are some ideas and tips to make your road trip more enjoyable.

6 | June 7, 2018

Interest to enjoy Metro Creative Connection

Research indicates that traveling is at the top of th list of interests motivating today’s men and women ove the age of 50.

Seniors are perhaps the most likely demographic t indulge their love of traveling. Retirement leaves lots o time for recreation, and many choose to spend that tim on the road. Travel also can be improve adult longevity says geriatricians at the University of Arkansas.

Those in the travel industry understand that me and women over 50 comprise a large percentage o their customers and have catered many travel package toward this influential demographic. The following is look at some of the more popular travel opportunities fo men and women over 50.

• Genealogical tourism: This is one of the fastes growing markets in vacation travel. Genealogical tourism involves individuals traveling to areas of historica significance for their families, such as churches wher past relatives may have married and villages wher

Safety first w Metro Creative Connection

Pets’ love is unconditional, so it’s no wonder tha pet parents want to keep their beloved animals by thei side as much as possible. Pet owners whose pets spen ample time in the car should brush up on some safet precautions to ensure the roadways are safe for a travelers, including those covered in fur.

Driving while distracted is a significant safet concern. The AAA Foundation for Traffic Safety note that simply taking one’s eyes off the road for two second doubles the chances of being involved in a crash. Recen data from Kurgo, a leading supplier of quality do travel supplies and accessories for active dogs, foun that 60 percent of respondents had driven with pets i the last month, and more than half admitted to bein distracted by their pets. Although the National Highwa T H E B R YA N - C O L L E G E S TAT I O N E A G L E

ting ways y travel

he er

to of me y,

en of es a or

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grandparents or cousins once resided or were employed.

This can create a tangible link to one’s past and open up more opportunities to learn the varied genealogical history that has shaped a family, and even one’s personal identity.

• Extended vacations: Seniors may have the capacity to devote more time to travel and not be caged in by strict time constraints. That makes them eligible for extended vacations. These can include long-term rentals in tropical locales, several-week sightseeing cruises or guided tours overseas that touch on several different countries or cities during the trip.

• Off the beaten path: Adventurous travelers may not be content to stick to the resort lifestyle or standard vacation options. Active men and women over 50 are charting their own vacation courses with bucket liststyle vacations that may be off the beaten path. Travelers who have always aspired to climb a mountain or see a rain forest may be inclined to realize these goals as they get older. Nontraditional tours can include living like indigenous peoples or following the footsteps of early

Money-saving travel tips Metro Creative Connection

explorers.

• All-inclusive tours: All-inclusive packages remain a popular option for travelers of all ages. These vacation packages charge one price for accommodations, entertainment, sightseeing, food, and many other amenities. All-inclusive vacations remove some of the headaches associated with organizing various components of travel so that a person can focus on relaxation and having fun.

• Singles meets: Single vacationers over 50 may want to meet other men or women in their age bracket in the hopes of finding romance. These vacations double as relationship mixers and give men and women the opportunity to mingle with others in similar situations without the pressure of traditional dating.

Travel is a way to see the world, meet new people and experience various cultures. Seniors increasingly embrace travel because they have both the time and the means to take vacations.

when traveling with pets

at ir nd ty all

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Traffic Safety Administration does not track how many accidents are attributed to pets, it’s easy to see how pets can be a distraction on the road.

Drivers should never allow their pets to sit on their laps or ride in vehicles unless they are restrained. Doing so puts all passengers, pets and humans alike, in danger.

AAA says a 10-pound dog that’s not restrained can generate 500 pounds of force in a 50 mile per hour crash.

Pet owners can heed these safety guidelines to make trips with their pets less dangerous. n Recognize that airbags can cause injury.

Airbags are designed to protect people, not pets. It’s always recommended that pets ride in the back seat or the storage area of an SUV in vehicles equipped with airbags. n Watch those windows. Although riding with their heads out of the car window is a quintessential image T H E B R YA N - C O L L E G E S TAT I O N E A G L E

of dogs in car, such situations put dogs in danger. Fastblowing debris or litter can injure the dog, and heavy airflow can damage the animal’s respiratory system, warn veterinarians. Dogs also may attempt to jump out. n Invest in a restraint system. Vehicle restraint systems keep pets safe. Small dogs may benefit from being inside crates that are secured to the vehicle.

Harnessing a pooch is another option, and many harnessess connect directly to seat belts. Dog gates and guards can be installed between the back seat and the storage bay area, which is great when traveling with multiple dogs. n Avoid truck beds. The American Humane Society says pets should never be transported in the bed of pickup trucks. Dogs should only ride in pickup trucks with extended cabs that allow their owners to secure them in the backseat.

Though a transient lifestyle is something few people aspire to during much of their lives, come retirement, the idea of staying in a place for only a short time has more appeal.

According to a 2014 study from the Transamerica Center for Retirement Studies, 36 percent of baby boomers want to spend their retirements traveling.

Many are succeeding in doing just that, as a study from the luxury travel network Virtuoso found that today’s seniors spent an average of just over $11,000 per year on travel. That was more than any other generation, highlighting just how much older adults like to get out and explore the world.

Retirees who fear they cannot afford to travel can explore the various ways for seniors to cut costs and still satisfy their wanderlust during retirement.

Take advantage of age-related discounts.

Many businesses that cater to travelers offer discounts to seniors. Car rental agencies, hotels, travel agencies, and cruise lines may offer direct discounts to customers 65 and older, while membership in organizations such as AAA and AARP may make seniors eligible for additional discounts.

Don’t overlook travel agencies.

While many prospective travelers’ first instincts are now to visit various travel websites in an effort to find the most affordable trips, it’s important that travelers not overlook travel agencies when planning trips. Travel agencies have access to the latest information, and many specialize in certain countries, knowing all the attractions visitors to their countries want to see. Travel agencies may offer packages that include admissions to popular attractions, which can be more affordable than planning a trip a la carte.

Travel as part of a group.

Traveling in groups, whether it’s with a retirement community, religious organization or another program, can save travelers substantial amounts of money. Many hotels and tourist attractions offer steep discounts for group tours, which can even be arranged through travel agencies. A hidden benefit of signing up for a group tour is the chance to meet new people and develop new relationships with fellow globetrotters.

Many working professionals hope to spend the bulk of their retirement traveling the globe. While such a goal is potentially costly, there are various ways to save and still see the world.

June 7, 2018 | 7

Wisdom from 29 Incredible Seniors I recently was interviewed as one of the “29 Incredible Seniors” series, produced by Rebecca Parr.

She has done us all a favor by summarizing four takehome lessons she learned from all of us. My story was only a small part of the total package, and I am moved and impressed by the stories of the others.

This series is something I think all seniors would benefit from reading. It is accessible via https://www. medicareallies.com/senior-insurance-blog/4-thingsi-learned-from-interviewing-29-incredible-seniors.

Rebecca breaks down the lessons learned into four categories, as follows:

1. Age Is Almost Entirely Irrelevant

She says, and I agree, “Age has almost nothing to do with a person’s potential besides the obvious limitations that we can’t always control, like our health.” Several of the “Incredibles” have launched major initiatives in their old age. The well-known story of Colonel Sanders is not unique. One of Rebecca’s interviewees, Jim Owen, developed a fitness program and says he “is in the best shape of my life.”

I too took up a fitness program at 81, and in some ways, I am now more fit than I was at 18.

Rebecca discusses the common problem that the elderly face when their spouse dies. She quoted my response to the death of Doris, my wife of 49 years: “The realization that I had so much time on my hands after she passed occurred shortly after her death – I knew that this would be a problem, but it’s a problem for all widows and widowers. Everyone has to try to stay active. Elderly people can be really lonely.”

2. Retirement Is Not a Given

Rebecca quotes Douglas Noll, a 68-year-old who teaches peacemaking in maximum security prisons: “Saying I’m going to retire is like saying I’m going to die. It’s just a different perspective.”

Among all the “Incredibles,” only 25 percent actually retired. Moreover, seven retirees picked up revenuegenerating hobbies or volunteer activities. For example, Susan Shumsky is a 70-year old who works at least 12 hours per day, and she is publishing her 14th book.

Rebecca quotes the celebrity entertainer, Pat Boone, as saying “Retirement will probably sneak up on me. I may ‘get retired’ more than consciously retire. I’m too inquisitive. I have energies, and I’m able to initiate things that I think of.

“Of my creating and teaching three college courses since ‘retirement,’” Rebecca says, “there’s

a huge advantage to continuing to teach part-time. He’s able to take everything he’s learned and create new college courses – he’s able to create a legacy.”

3. Aging Isn’t a Negative Thing

developing.

Being a “seasoned” elder comes with its problems, but then I would not want to be a teenager again. We all have to play the hand we our dealt during aging, but these “incredible seniors” show that the game can be played well. dr. bill klem

“Memory Medic” has an e-book explaining the mental and physical health practices that will help seniors There are advantages to getting have a good memory. That is, “Memory Is the Canary older. Rebecca lists them as follows: You care less about what other people think of you. in Your Brain’s Coal Mine. “These same practices may even make you an “incredible senior.” See https://www.

Eddie Basham summarizes her attitude change this smashwords.com/books/view/496252. way: “When you’re younger, you worry about people judging you and looking at you expectantly. When you get older, you just don’t care as much.” Eddie laughs.

“We all just want to be healthy and stay as youthful as possible.”

You can finally be yourself. Allison Constantino explains, “The biggest surprise to me is the way I feel about myself. I’m more myself than I ever have been.”

Age makes you more patient. Business consultant owner, Shel Horowitz, says, “Age has given me patience. In my 20s, I was not at all patient. But I’ve learned that the wheels turn very, very slowly. But they do turn.”

Age gives you the big picture. Charlies Basham says “Having the big picture perspective also means that you have wisdom: “It’s not like trivia wisdom – it’s about human nature and how things work.”

Age gives you credibility. Roy Cohen, an executive coach, says “I’m far more knowledgeable now and familiar with options and ideas than I was 10, 15, or even 20 years ago.”

You realize that money isn’t everything. Former lawyer, Doug Noll relates, “Now, I realize that financial security is important, but having a ton of money is sort of stupid. It just doesn’t mean much. I mean, I have a comfortable life, and I live modestly.

But the real satisfaction in life comes from serving people, not your bank account.” the memory medic

4. Life Seems to Come Full Circle

Many of the seniors seem to link their past to their present and future. Karen Wylie, for example, worked in retail for many years before she decided to teach retailing to other entrepreneurs. Leonard Snips, who played the drum some when he was young, decided to get serious and has now decided to hire a drum instructor. Rebeccca Klemm (no known relation to me) was fascinated with 3D objects as a child who made stuffed animals. It wasn’t until she was 60 that she started creating puppets for a musical she is

8 | June 7, 2018

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How changes in healthcare will impact you and yours medical identity, or there is a billing error n New cards should be coming out to Medicare members this spring in the mail. Make sure you get yours.

Check with Medicare to see when they are mailed out and then call if you don’t receive it… you don’t want someone else to use it. n The hospital bills you for a surgeon’s visit but you were there the whole time and the surgeon didn’t visit. Inquire about this and ensure it is a legitimate charge. n Medical billing is becoming increasingly complicated and extensive. Billing errors are likely to increase, so check your EOB statements that come in from the insurer… pay most attention to the services rendered and the dates. n Check your EOB to ensure everything that should be paid was paid. If you have questions, call.

We have an insurance department in the state of Texas for complaints (www.tdi.texas.gov). If you don’t get answers, file a complaint.

You have probably already noticed may need help at the major changes in terms of impact home on you or a family member, but perhaps n May receive less not if you don’t take medication, haven’t treatment and expected to do more seen a doctor or been to the hospital. on your own Let me mention a few things and provide my own advice regarding how n Deductibles and leon bradway cash out of pocket to handle the changes. physical therapy are higher n Overworked medical personnel in all Doctors as employees: fields n Hospitalists attend to you in the n May see different professionals hospital (often several different physician assistant versus physician, providers), not your doctor physical therapy assistant versus n Medical history, medications and physical therapist. Not all bad, but records will not be as well known by education and experience matter in hospitalists as your own doctor the end. Who is overseeing your care n You may see more than one doctor or and well-being? physicians assistant for regular visits n Coordination and communication n You may spend less time with the between healthcare workers may doctor and may have to wait longer diminish. You may have to ensure for an appointment – is someone the coordination and particularly the listening to what you have to say? communication is happening. Ask to n Who is ultimately responsible for the have your test results or specialists overall care of the patient? In the old notes sent to your primary doctor days, your doctor; today, it depends. don’t assume it will be done. Ask for n More coordination and written instructions of what has been communication between healthcare orally provided. Make sure someone providers about your medical history is with you to listen and ask questions and care are now required if you are the one not feeling well or n Referrals to specialists or for tests recovering. may not be made by the doctor but a department in the hospital – do they refer you outside the hospital system Increased instances (independents) or inside the hospital of healthcare identity system? Is there a cost and/or quality fraud, billing and insurer care difference? errors: n Are there other options available that n You may have 15 visits of physical are more natural versus medication therapy allowed, have used none and more invasive procedures but the insurance company shows (example: pain – medication, you have used five visits. Call the injections, surgery or one to two insurer and find out about these five weeks of physical therapy) visits. n You receive an EOB that shows you had minor surgery, but you have Cuts in Healthcare costs/ not. Call your insurer immediately services: – someone may have stolen your n May stay in hospital less time and T H E B R YA N - C O L L E G E S TAT I O N E A G L E

Bottom line: You are also responsible for your healthcare outcomes and those of your family.

Speak up, become involved in your care, ask questions, follow the instructions of the healthcare provider, and have someone with you if you are in the hospital - someone who will speak up, ask questions and ensure the provider knows your medical history. Look for alternatives to traditional medication, invasive procedures or “live with it” – you may have to do some research yourself.

Read the medication forms and ask your pharmacist questions about drug side-effects, interactions, etc. Get to

know your pharmacist!

Try to exercise, eat right, lose weight, stop smoking, stop binge drinking – you don’t have to be perfect. Just try.

Your healthcare providers are not Gods. While they know a lot about their area, medicine today is extremely complicated. Coordination and communication are essential and yet healthcare providers are overworked and mistakes happen, so make sure you stay actively involved in your care. Appreciate what they do for you, but realize you are an equal partner and should ask questions.

It’s your health, your right. If the healthcare provider takes offense, get another provider. It is in everyone’s best interest to ensure the medical decisions are right for you.

What does all of this mean to you the patient? You must take a more active role in your own healthcare process and those of your family members. Responsibility for ensuring coordination and communication ultimately rests on your shoulders.

You have to be more knowledgeable about your healthcare benefits and not rely solely on the doctor’s office or hospital administration and this includes reviewing your EOBs. Healthcare has changed. Just remember, you have rights and you have choices - ask what they are. You are also paying much more for your healthcare. Make sure you receive it and make sure you are doing your part to follow the healthcare providers instructions.

Leon Bradway is a doctor of physical therapy and director of the Sports, Back and Pain Management Clinic. See www. bvphysicaltherapy.com.

June 7, 2018 | 9

CALENDAR ONGOING Line Dance Workshop for Beginners - Adults 55+ are invited to learn the latest line dance steps and terminology. Join us at Southwood Community Center from 10:30 to 11:30 a.m. on Monday of each month. No registration necessary. For more information contact College Station Parks and Recreation Department, Senior Services at 979-764-6371, email kpeterson@cstx.gov or visit cstx.gov/seniors Beginning Tap Dance - Adults 55+ are invited to learn basic tap dance steps and terminology with Instructor Sue Engbrock. Join us at Southwood Community Center from 1:30 to 2:30 p.m. on Thursdays. Tap shoes are recommended but not required. For more information contact College Station Parks and Recreation Department, Senior Services at 979-764-6371, email kpeterson@cstx.gov or visit cstx.gov/seniors Line Dancing - Join other adults 55+ as they line dance to the hottest tunes and enjoy a great low impact aerobic workout. The group meets every Tuesday and Friday from 10:30 to 11:30 a.m. at Southwood Community Center located at 1520 Rock Prairie Road. For more information contact Southwood Community Center at 979-764-6351, email kpeterson@ cstx.gov or visit cstx.gov/seniors.

Sit & Fit - Join other adults 55+ for a gentle exercise class while sitting. Participants follow a video that features fat-burning aerobics and weight lifting exercises. Sit & Fit meets every Monday, Tuesday, Thursday and Friday from noon to 1 p.m. at Southwood Community Center. The Center is located at 1520 Rock Prairie Rd. For more information contact Southwood Community Center at 979-764-6351, email kpeterson@cstx.gov or visit cstx.gov/seniors.

Classic Country & Bluegrass Jam Session - Open to all adults 55+ who enjoy listening or playing Classic Country or Bluegrass music. Bring string instruments and invite a friend! Join us every Tuesday for a Jam Session at Southwood Community Center, located at 1520 Rock Prairie Rd. from 1:30 to 3:30 p.m. All levels welcome including beginners!

For more information contact Southwood Community Center at 979-764-6351, email kpeterson@cstx.gov or visit cstx.gov/seniors.

Game Night - Adults 55+ are invited to join the fun every Tuesday evening from 7 to 9 p.m. at Southwood Community Center. Table games and table tennis are available or bring your

own favorite game. Meet friends and enjoy a fun game night. For more information contact Southwood Community Center at 979-7646351, email kpeterson@cstx.gov or visit cstx. gov/seniors.

Learn to Play 42 - Learn the popular dominoes game of 42 every Wednesday from 9:30 to 11:30 a.m. at Southwood Community Center, 1520 Rock Prairie Rd. For more information contact Southwood Community Center at 979-764-6351, email kpeterson@cstx.gov or visit cstx.gov/seniors.

Forevercise - Forevercise is an exercise class for adults 55+ and offered on Monday, Wednesday and Friday from 1:30 to 3 p.m. at Southwood Community Center. Class offers individuals healthy lifestyle practices and exercise. Exercises may be done while standing or sitting in a chair. For more information contact Southwood Community Center at 979-7646351, email kpeterson@cstx.gov or visit cstx. gov/seniors.

Indoor Walking Group for Seniors - Join our instructor, Ms. Susan Lehr in our free indoor walking class weekly to get your heart rate up with a fun, go-at-your-own pace environment.

Class is offered at Southwood Community Center on Tuesdays and Wednesdays from 8:30 to 9 a.m. No registration necessary. For more information contact Southwood Community Center at 979-764-6351, email kpeterson@cstx.gov or visit cstx.gov/seniors.

Mah Jongg - Adults 55+ interested in playing the game of Mah Jongg meet at Southwood Community Center on Thursdays from 9 to 11:30 a.m. Beginners welcome! For more information contact Southwood Community Center at 979-764-6351, email kpeterson@ cstx.gov or visit cstx.gov/seniors.

Bible Study at Lincoln Center - Join other senior adults every Thursday morning at Lincoln Center, 1000 Eleanor Street in College Station, for Bible Study from 9:30 to 10:30 a.m. Contact Annie Williams at Lincoln Center at 979-764-3779 or email awilliams@cstx.gov for more information.

Play “42” Dominoes - Adults 55+ meet every Thursday to play “42” at Southwood Community Center, 1520 Rock Prairie Rd. from 9:30 to 11:30 a.m. For more information contact Southwood Community Center at 979764-6351, email kpeterson@cstx.gov or visit cstx.gov/seniors.

Friday Bridge - Southwood Community Cen-

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ter offers a senior friendly environment to play bridge every Friday from 9 a.m. to 11:30 a.m.

Southwood Community Center is located at 1520 Rock Prairie Rd. For more information contact Southwood Community Center at 979764-6351, email kpeterson@cstx.gov or visit cstx.gov/seniors.

BCS Newcomers Club - The BCS Newcomers club is a women’s social club with membership open to both new and established residents of the Bryan-College Station area with a mission to provide opportunities to develop lasting friendships. The club hosts a luncheon at Pebble Creek once a month, as well as activities such as bridge, bunco, Mahjongg, coffees, tours and dining out throughout the year.

For more information, contact membership director Carolyn More, 979-255-3412 or visit www.newcomersclubbryancollegestation.com.

English Conversation Circle - Practice speaking English on Tuesdays from 2 to 3 p.m. at Larry J. Ringer Library, 1818 Harvey Mitchell Pkwy in College Station. Call 979-764-3416 for more information.

June 6

1818 Harvey Mitchell Pkwy in College Station.

Teams of up to 6 people compete for prizes.

Call 979-764-3416 to register or sign up that night.

June 20 Exploring History Luncheon: Larry Ringer will discuss the College Station Library system. The College Station Historic Preservation Committee and the College Station Parks and Recreation Department present monthly lectures on the history of our community and state. The luncheon will be held at the Southwood Community Center, 1520 Rock Prairie Road. A reservation is necessary for lunch and the cost is $7. Lunch is served at 11:30 a.m. The speaker will begin at noon. Please make your reservation no later than the Friday before the luncheon by calling 979-764-6371, emailing kpeterson@cstx.gov or visiting cstx. gov/seniors

June 21 Movie & Popcorn - Join us for a movie and popcorn every third Thursday at Southwood Community Center from 1 to 3 p.m. No registration needed. For more information contact College Station Parks and Recreation Department, Senior Services at 979-764-6371, email kpeterson@cstx.gov or visit cstx.gov/seniors.

Computer Club for Seniors - The Computer Club is open to all adults 55+. This meeting will be held at the Southwood Community Center, 1520 Rock Prairie Road from 9:30 to 11 a.m. For more information contact College Station Parks and Recreation Department, Senior June 25 Services at 979-764-6371, email kpeterson@ Senior Advisory Committee Meeting - The cstx.gov or visit cstx.gov/seniors.

Senior Advisory Committee meets on the last Monday of the month to discuss programs and activities for adults 55+. The meeting is held June 11 Family Games - Join us for games at Larry at Southwood Community Center, 1520 Rock J. Ringer Library, 1818 Harvey Mitchell Pkwy Prairie Rd starting at 9:30 a.m. Visitors welin College Station from 6 to 8 p.m. Several come! For more information contact College board games will be available. You may also Station Parks and Recreation Department, Sebring your own. For more details, call 979-764- nior Services at 979-764-6371, email kpeterson@cstx.gov or visit cstx.gov/seniors 3416.

June 16

June 28

Blackwater Draw Brewing Class - Learn about brewing from 2 to 3 p.m. at Larry J. Ringer Library, 1818 Harvey Mitchell Pkwy in College Station. No alcohol will be provided or permitted. For more details, call 979-7643416.

Monthly Dance - Adults 55 + are invited to enjoy an evening of dancing with a live DJ at Southwood Community Center, 1520 Rock Prairie Rd. The dance is held from 7 to 9 p.m.

Door prizes and light refreshments served. No reservation needed. For more information contact College Station Parks and Recreation Department, Senior Services at 979-764-6371, June 18 Trivia Night - Join us for a trivia challenge email kpeterson@cstx.gov or visit cstx.gov/ from 6 to 7 p.m. at Larry J. Ringer Library, seniors.

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June 29 Bingo & Birthday Celebration - Join us on the last Friday of each month from 1:30 to 2:30 p.m. at Southwood Community Center for bingo and cake as we celebrate monthly birthdays!

Prizes donated by Signature Select Services. No registration necessary. Call 979-764-6351 for more information.

June 30 Alzheimer’s Awareness Program - Learn the 10 signs of Alzheimer’s, presented by the Brazos Valley chapter of the Alzheimer’s Association, from 2 to 3 p.m. at Larry J. Ringer Library, 1818 Harvey Mitchell Pkwy in College Station. For more details, call 979-764-3416.

July 3 Afternoon Book Club - Larry J. Ringer Library, at 1818 Harvey Mitchell Parkway in College Station, will host a book club on the first Tuesday of every month at 5:30 p.m. For this July meeting, discuss Midnight at the Bright Ideas Bookstore by Matthew Sullivan. For more details, call 979-764-3416.

If you have an event you would like listed in the monthly Seasoned calendar, please e-mail the details to kelli. weber@theeagle.com.

Traveling after 50 can be great Metro Creative Connection Many people face turning 50 with a little trepidation. They may miss the things they did during their youth and might feel like the hands of time are moving much too quickly. But instead of looking at aging as growing older, men and women can embrace turning 50 and the growing freedom that typically accompanies reaching this milestone.

Increased opportunities to travel is one aspect of reaching 50 that excites many men and women.

Nielsen reports that, over the next five years, around 80 million Americans will fit into the 50+ age bracket.

Many of these people will have extra time to devote to leisure activities. AARP, the leading nonprofit organization for aging adults, says that of the people with AARP memberships, nearly two-thirds take advantage of travel discounts and other benefits in a typical year. The following are some such travel perks. n Age can mean discounts. The minimum age to qualify for “senior” discounts varies among companies and for different products and services, so it’s up to travelers to see what is available to them.

Not all companies advertise their senior discounts.

Read reviews in travel forums or on travel websites to find out which brands or places offer the best deals. n More discretionary time. Even if retirement is a ways down the road, older adults may have accrued more vacation time than their younger colleagues.

That time can be translated into longer or more frequent trips. n Age-based memberships. Reaching age 50 or 60 may entitle people to join groups that negotiate deals for their members. For example, the minimum membership age for AARP is 50, meaning travelers who join AARP can enjoy discounts roughly five years before they’re eligible for senior discounts offered by other organizations. n Travel during off seasons. When not constrained by school schedules, men and women over 50 can travel during times of the year when prices are most affordable. This means savings and smaller crowds. This flexibility also can translate into airline discounts, as men and women over 50 with no time constraints can choose to be standby passengers in exchange for discounted or free tickets.

If joint pain is running your life, we can help.

Pain in your knee or hip joints can be debilitating, but you don’t have to let it keep you down. The highly skilled team of orthopedic surgeons on our medical staff use advanced approaches to joint replacement. Surgeons and staff offer the complete spectrum of joint replacement, including preoperative education to postoperative rehabilitation.

BSWHealth.com/CollegeStation 979.207.3300.

700 Scott & White Drive | College Station, TX 77845 Photography may include models or actors and may not represent actual patients. Physicians provide clinical services as members of the medical staff at one of Baylor Scott & White Health’s subsidiary, community or affiliated medical centers and do not provide clinical services as employees or agents of those medical centers or Baylor Scott & White Health. ©2018 Baylor Scott & White Health. BSWCOLLEGE_130_2017 SOM

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The Primary Stroke Center that helps you make your way to recovery.

As the first Primary Stroke Center with intervention capabilities in the Brazos Valley, CHI St. Joseph Health is dedicated to improving outcomes for stroke patients. Our team of experts is committed to delivering safe, high-quality stroke care using evidence-based protocols and a multidisciplinary approach to the treatment, management, and rehabilitation of stroke patients. And now, adhering to new guidelines from the American Heart Association, CHI St. Joseph Health is the only facility in the region to offer endovascular thrombectomy to remove blood clots from large arteries, enabling us to reduce the risk of disability and save more lives.

Learn more at CHIStJoseph.org/Stroke.

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CHI St. Joseph Health

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