Seasoned

august 2018

Exercise

New discoveries explain why it’s good for you

Persistent pain Your options for treatment and coping methods

Anxiety

Finding peace amid the chaos of worry and fear

Decisions

What to do when an aging parent is hospitalized

Fighting cancer

Routine screenings can greatly increase your chances of beating disease

seasoned PUBLISHER

Crystal Dupre’

A monthly publication of The Eagle 1729 Briarcrest Drive, Bryan, TX 77802

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Contents

3 Why exercise is good for you 4 Treatment methods for persistent pain 5 Living well in an anxious world 6 Fighting cancer 8 Aging parents and hospitalization 10 Calendar

The

Standard for ExcEllEncE

Metro Creative Connection While the vast majority of breast cancer diagnoses involve women, men are not immune to the disease.

According to the American Cancer Society, the lifetime risk of getting breast cancer is about one in 1,000 among men in the United States. By comparison, the risk for women in the United States is one in eight.

While a man’s risk for breast cancer is considerably lower than a woman’s, the ACS still estimates that roughly 480 men will die from breast cancer in 2018, when more than 2,500 new cases of invasive breast cancer will be diagnosed in men. In addition, the ACS notes that black men diagnosed with breast cancer tend to have a worse prognosis than white men.

Though breast cancer may be a disease widely associated with women, men should not hesitate to report any discomfort to their physicians, as the National Cancer Institute notes that men are often diagnosed with breast cancer at a later stage than women. The ACS suggests that men may be less likely to report symptoms, thereby leading to delays in diagnosis. The more advanced the cancer is at the time of diagnosis, the lower the patient’s survival rate.

Men are urged to report any discomfort or abnormalities in their chests to their physicians immediately.

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Why exercise is good for you Have you noticed that so many elderly people seem frail, walk slowly and seem to lack energy? If this applies to you, noticing it is unavoidable. These problems are preventable. For 25 years, I jogged at least a mile and a half three times a week. This was crucial for helping me stop smoking. I don’t know why, except that I could not smoke and jog at the same time. Also, the 15-30 minute recovery time reminded me just how bad the smoking had been for my health.

Why did I quit jogging? The jogging messed up my joints. So, I took up swimming, but since I sink like a lead mannequin, that is just too much work.

So now, I joined a gym, where I use the elliptical, treadmill and musclebuilding machines. This environment helps because I have companions in my discomfort, and occasionally I get the satisfaction of comparing myself with the few “90-pound weaklings” that show up.

We have known for many years that exercise is good for you, especially as you get older. Known benefits of exercise include: QQ Relieve stress and promote a sense of wellbeing. (Well, at least after the soreness wears off).

QQ Improve heart and cardiovascular function. (If the damage is already done, don’t expect huge improvements).

QQ Lose weight. (Pushing away from the table is the best exercise for this effect).

QQ Strengthens bones. (Reduces loss of bone density in old age. But highimpact exercise may damage joints).

QQ Lower blood sugar and help insulin work better.

QQ Help quit smoking.

QQ Improve mood and resist depression.

(Ever heard of “runner’s high? It comes from release of endogenous opiates).

QQ Releases proteins and other chemicals that improve the structure and function of your brain. (Memory ability improves too).

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declining and protect people against infections. A recent study followed 125 long-distance cyclists, and found that some of those in their 80s had the immune systems of 20-year olds.

Maybe this is a reason exercise can help prevent cancer.

The key indicator was the level of T-cells in the blood. T-cells, named after the thymus where they first appear, are a type of white blood cell that makes antibodies. As people age, the thymus gland, located in the neck, shrinks and T-cell activity resides mostly in bone marrow. The study of cyclists revealed that they were producing the same level of T-cells as 20-year olds, whereas

QQ Improve your sleep.

(I mean, besides making you really tired. To reduce interference from soreness, take acetaminophen dr. bill klem before bed time). the memory medic QQ Reduce your risk of some cancers, including colon, breast, uterine and lung cancer.

What was not as well known until recently was the effect of exercise on the immune system. Recent research indicates that exercise in older age can prevent the immune system from

a comparison group of inactive older adults were producing very few. Thus, it would seem that, though not tested in this study, physically active seniors would also respond better to vaccines than sedentary people.

The other new discovery is the importance of exercise on brain white matter integrity. White matter electrically insulates nerve fibers, which has two effects: 1) speeds communication in neural networks and 2) reduces “cross talk” among adjacent fibers. The study compared people averaging 65 who were mentally normal and those who had mild cognitive impairment, which is a risk factor for later development of Alzheimer’s Disease. In both groups, investigators measured cardiovascular function with a standard measure of heart and respiratory fitness, the VO2 Max test. They also used brain scans to measure white matter integrity. Levels of physical activity were positively associated with white matter (WM) integrity and cognitive performance in normal adults and even in patients with mild cognitive impairment.

Given all this, how much more reason do you need to get off the couch and start moving? Besides, at the end of a good workout, it feels so good to quit.

Seniors usually have grandchildren that they would do anything for. Help these kiddos get ready for school. My popular, 5-star book, Better Grades, Less Effort, is now available in hard copy. Available from all bookstores and Amazon (https:// www.amazon.com/Better-Grades-LessEffort-Klemm-ebook/dp/B004XRCF04).

Sources: Ding, Kan, et al. (2018).Cardiorespiratory fitness and white matter neuronal fiber integrity in mild cognitive impairment.

Journal of Alzheimer’s Disease, 61(2), 729-739.

Duggai, Niharika A. et al. (2018). Major features of immune senescence, including reduced thymic output, are ameliorated by high levels of physical activity in adulthood. Aging Cell. 8 March. https://doi.org/10.1111/acel.12750. https://medlineplus.gov/benefitsofexercise.html

August 9, 2018 | 3

Treatment methods for persistent pain Q: I’m a veteran of a past war and curious if you’re set up with the Veterans Administration (VA) to accept patients. They told me they have a new program called Veteran’s Choice so we can choose a healthcare provider in our own town instead of making the trek to Scott & White in Temple, Texas. I live here in the Bryan/ College Station area. I go to Temple for physical therapy for severe back and leg pain (my injuries stem from an explosion during combat). I decided because of the drive to Temple to stop physical therapy treatments and rely primarily on pain meds and trying to cope with my pain problem – not the best solution. I know you are a veteran. I was wondering if I can be seen in your office.

First, I would like to say thank you for your service and sacrifice for our country. Yes, I too am a veteran with 24 years of active duty service in the United States Navy. Here’s a brief summary about my extensive training in traumatic and persistent body pain problems.

My last two years in military service I was stationed at National Naval Medical Center, Bethesda and Walter Reed Medical Center as the assistant chief of physical therapy. I am quite familiar with the horrors of war involving traumatic injuries, loss of limbs and the psychological effects on both the patient and family. My training in pain assessment, coping mechanisms and alternative therapy treatments stems from what I trained on with the many traumatic pain injuries and psychological fears I encountered helping our military men and women at our nation’s capital.

I can understand your issues with driving to and from Temple for physical therapy, especially with back and leg problems. Not an ideal situation.

Reliance solely on pain medication as you mentioned isn’t the best solution because of our nation’s problems associated with our current opiate crisis.

There are other natural solutions to your pain problems. At my clinic, Sports Back and Pain Management Clinic here in Bryan, we address persistent pain or any pain problem for that matter as a team effort. I collaborate with your referring provider regarding your evaluation and progress and any changes that may be needed. After our initial evaluation and assessment I determine the best plan of care for your unique pain problems. I have many treatment methods that are effective for pain, in particular trigger point dry needling, manual therapy, manipulation and stretching and strengthening exercises to shore up weak or overused muscles to achieve pain relief. We also sit down and talk about your home coping strategies and continuously update

your coping strategies during your care with me.

Your overall goals include: QQ Bring down your pain by 75-90%.

QQ Fix the problem area(s).

QQ Shore-up core strength while keeping you upbeat and positive leon bradway about the treatment process. physical therapy QQ Work with you and your doctor to minimize prescribed pain medications as you progress, with the goal of no pain medications if possible.

I tell all my patients, a good but correct diagnosis for the cause of your pain is critical for treatment and recovery. I have over 30 years of experience evaluating and treating patients with acute and persistent pain. I have advanced manual therapy credentials treating a variety of pain problems: headache, joint pain, post sports injuries, shoulders, hip, knee, neck and back pain to name a few. My advance training has afforded me the knowledge and opportunity to locate and diagnosis your pain problem(s) up to ninety percent correct. I’m extremely knowledgeable at locating the true cause of your acute or persistent pain problem. In addition, I will either eliminate or correctly help you positively manage your pain problem.

For example, persistent pain most often arises from poor posture, bone, joint and soft tissue restrictions associated with muscle and connective tissue movement problems. I’m glad to hear that you are interested in natural methods for managing pain. Research has shown time and time again that physician owned or hospital based pain medicine clinics are not effective for resolving long-term pain problems. Why? Because spinal injections, nerve stimulators, ablations, spinal cord stimulators and prescribed pain medicines all have poor outcomes in the long-term. Often this is due to poor diagnoses and thus a treatment plan that doesn’t address the real cause and effect on why you’re having persistent pain.

And many times physical therapy is never prescribed.

Physical therapy is critical to your pain recovery I cannot over emphasize how important. Try not to be a victim of poorly managed persistent pain. You need physical therapy to truly address your pain problems, regardless of where you have your pain.

Alternative therapy treatments have to be tailored to the patient’s level of pain, personal pain difficulty, psychological fears, central sensitization and longevity of pain problem. At the Sports Back and Pain Management Clinic we use a variety of modalities to manage and abate pain including

4 | August 9, 2018

acupressure for trigger points, dry needling and dry needling with electrical stim, manipulation and mobilization techniques, relaxation techniques and structure exercises for re-strengthening weakened muscles.

At Sports Back and Pain Management Clinic, our acute and persistent pain programs also address cognitive behavioral issues (addressing fears, motivational coaching, explaining why you have pain) with coping strategies. These mental components are initiated during the initial evaluation and throughout your treatment program. We offer positive reinforcement on what you can do effectively to reduce anxiety at home, work or away from family.

Patients are taught relaxation techniques, selfmassage and simple lymphatic drainage techniques for home treatments. Your concern is our concern and my clinic is fully committed your health and wellbeing. I look forward to being able to serve you and other veterans and anyone else for that matter.

Dr. Leon Bradway PT MS OMPT is owner of the Sports, Back & Pain Management Clinic in Bryan. He has developed conditioning programs and rehabilitated division one college athletes, high school and middle school athletes and elite military forces. He believes that most injuries can be prevented and that no one should have to live in pain as there are natural solutions that work.

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Living well in an anxious world Worry and fear appear to be on the rise.

People seem more anxious and irritable. Granted, there’s a lot to be anxious about. Huge volumes of negative and disturbing information continually cascade in upon us. Change is occurring at an exponential rate, leaving us gasping for breath. Every day we wake up and discover that life has changed – again.

On the home front, our country seems more divided than ever.

The future appears uncertain and unpredictable. Frustration and anger are spilling over onto our roads and into our stores, restaurants, and neighborhoods. Respect for others, once a common-sense product of basic human decency, is in decline.

Add to this our own personal stuff – financial concerns, health issues, workplace drama, and family worries – and life can become overwhelming in a heartbeat.

No wonder we’re anxious.

According to studies, more Americans than ever before are struggling with anxiety. Fears, phobias, post-traumatic stress, panic disorders, social anxiety and obsessive-compulsive behaviors are on the rise. As a society, our anxiety baseline is steadily increasing.

In my conversations with people, I often work my way around to asking some version of the following: “Why are you here? What’s your main purpose in life?” Some are taken aback by this.

Some stare at me like I’m an alien from another planet. Most blink and stammer, as if they should know the answer but have no idea what it is.

Perhaps I’m being too intrusive. I don’t know. I do know, however, that being unclear about our purpose and who we are produces massive amounts of anxiety.

If we’re unaware of our main purpose in life, we begin to live a circumstance-focused existence based on the situation we find ourselves T H E B R YA N - C O L L E G E S TAT I O N E A G L E

Intentionally pursue relationships and activities that cultivate peace and well-being

in. We become a composite version of what and who we’re around the most.

Like jellyfish, we float along wherever the next wave or current gary roe might take us. We hospice become reactors without a clear compass.

Anxiety, frustration, anger and depression are the natural results.

Just as exposure to some information, situations, and people can be anxiety-producing, others can help cultivate peace and a sense of personal well-being.

What things and activities calm us?

What habits can we initiate or continue that invite peace into our chaos? What brings us joy, even amid messy and difficult challenges?

Who brings a smile to our face?

Whose presence causes our heart to relax? Whose voice and companionship brings a sense of “okay-ness” to our minds?

Practicing deep breathing can be helpful. Breathe slowly in through the nose and out through the mouth, for several minutes, at least once a day. Pay

What do we do with this?

First, please know that I’m immersed in this battle with you.

Worry, fear, and anxiety continually knock on the door of my heart. Let me share three anxiety-management tips that have helped me in this struggle.

Limit your exposure to anxiety triggers

Triggers are everywhere. Anything can stir anxiety in us, anytime, anywhere. However, all of us have certain things or activities we know typically produce anxiety within us.

Consider the news. It’s good to be informed, but how much is helpful? At what point does the info we’re exposed to become detrimental to our own hearts? Many are subjecting themselves to things that churn them up, leading to more worry and fear. Unknowingly, some are offering themselves up to be traumatized or re-traumatized – over, and over again.

Limiting our exposure to anxiety triggers may include spending less time with certain people. For whatever reason, some individuals (or groups) stir us up and stoke our anxiety.

Regularly interacting with certain people may not be healthy for us at present.

Of course, we can’t eliminate all the anxiety triggers out there. Yet there’s no reason to mindlessly surround ourselves with anxiety-stirring situations, information, or people either.

attention only to your breathing, and then, as you begin to relax, note the other sounds around you. This activates the parasympathetic nervous system and brings a sense of calm to the mind, heart and body.

Meditation can also be helpful in handling anxiety. In my case, I don’t attempt to empty my mind, but rather deliberately fill it with things I know to be true and encouraging. I call this “setting my mind.” For me, this has been a massive help.

I also intentionally expose myself to positive, affirming, and peaceful people. I text, call, or drop in for a moment. Sometimes just their voice mail greeting puts things in perspective.

If we tend to become a composite of the people we’re around the most,

See living well page 10

The Most Important Thing in any Relationship

of the

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August 9, 2018 | 5

Fighting

Cancer

Early detection through routine screenings can greatly increase your chances of beating disease

The benefits of a colonoscopy Cancer. It seems difficult to go through a day without hearing about it somewhere. We see the advertisements concerning breast cancer and lung cancer, but did you know that colorectal cancer is the third most common cancer for both men and women? It is also the third leading cause for cancer related deaths. Fortunately, the number of deaths has been decreasing for the last several decades due to an increase in screening. There is something you can do to decrease your risk, but you need to have the conversation with your doctor.

The American Cancer Society (ACS) estimates that over 140,000 new cases of colorectal cancer will be diagnosed in 2018. Obviously every patient’s journey is different, but for those who are diagnosed early, they have around a 90 percent survival rate. Patients who have more advanced cancer may have less than a 12% survival rate. Screening can not only help prevent colorectal cancer, but finding it early will put the odds in your favor.

There are numerous reasons why colorectal cancer develops. Some of these we can control such as improving our diet, increasing exercise,

losing weight and eliminating tobacco use. Some factors are out of our control, namely our sex, age and family history.

One of the most important preventive John Williams M.D., F.A.C.S. steps is to get a colonoscopy. This screening test is used to examine the lining of the colon to detect any signs of cancer. Used as either a screening test or a diagnostic tool, it can help your doctor investigate unusual symptoms such as unexplained changes in bowel habits, abdominal pain, rectal bleeding, anemia and weight loss.

Let’s be honest – having a colonoscopy is not the most pleasant thing to think about. Combine that with some of the horror stories out there and it may be difficult to convince you that a colonoscopy is right for you. Yes, you will need to take a bowel preparation to clean out your colon, but these preparations have greatly improved over the past several years.

You will have sedation throughout your procedure, and the vast majority of

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patients don’t remember anything. The colonoscopy is a same day procedure with a quick recovery time.

If polyps (growths) are found during the exam, they are quickly and painlessly removed at that time.

The polyps are sent to the lab for examination. Results are usually available in 2-3 business days. While not all polyps are precancerous, some are, and removing them will reduce your chances of developing colorectal cancer.

The ACS recommends a routine colonoscopy screening for all adult men and women beginning at age 45. If you have specific risk factors, you may need to start sooner. Your doctor can provide guidance about the right time to begin and the frequency of testing, but the ACS guidelines suggest that a repeat screening be conducted every 10 years for adults with normal risk.

Your risk level for colon cancer varies according to your age, gender and ethnic background, as well as your overall health and lifestyle. Factors that affect your risk level include: n Age greater than 45 n Male gender

n African American ethnic status n A family or personal history of polyps (growths inside the rectum or colon) or colorectal cancer n A high-fat diet n Crohn’s disease, ulcerative colitis n Obesity Depending on your age, a colonoscopy screening may be a covered “wellness” test under your insurance plan, and most plans cover a colonoscopy completely as a follow-up test or diagnostic tool. Check with your insurance provider and your doctor’s office for help in scheduling a screening exam.

Call College Station Surgical Associates at 979-696-3171 to schedule a screening test today.

John Williams, M.D. attended Texas Christian University as an undergraduate and completed medical school at the University of Texas Medical Branch in Galveston, Texas. He performed his general surgery residency at Eisenhower Army Medical Center in Ft. Gordon, Georgia. Dr. Williams is board certified in general surgery and is a Fellow of the American College of Surgeons.

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Screening methods that can detect cancer early Metro Creative Connection Cancer is often unpredictable, but many cancers can be found in the early stages before they have had the chance to metastasize. In many instances, the earlier cancer is detected, the more treatable it is, according to the American Cancer Society.

People often wonder what they can do to protect themselves against cancer.

Routine screenings are one of the most effective ways to combat cancer.

What is a cancer screening?

The National Cancer Institute says cancer screenings check for cancer in people who have no symptoms.

Common cancer screenings include colonoscopies, sigmoidoscopies, mammograms, Pap tests, visual skin examinations, and any preventative visual or tactile examinations of parts

certain cancers. Such procedures include: n CT scan: an x-ray image of internal organs n Nuclear scan (radionuclide scan): a specialized radioactive scan to create pictures of bones and organs n Ultrasound: use of radio waves to map out internal images n PET scan: use of a tracer injection to map how tissues are working, among other tests Doctors may also recommend biopsies, which remove a small portion Other cancer tests of tissue to test for cancer.

Because screening and testing comes Men and women curious about cancer with certain risks and the possibility for false positives or negatives, not to screenings should consult with their How people can be health mention sometimes exorbitant costs, doctors and ask pertinent questions patients and doctors often discuss the about potential side effects, preparing advocates There are more than 200 types of pros and cons of cancer screenings for screenings and interpreting the cancer that can cause many different before going forward with the tests. results. Taking charge of one’s health symptoms, advises Cancer Research UK. Imaging procedures may be used in can help catch cancer in its earliest It is not possible to know them all, but conjunction with lab tests to rule out stages. of the body for lumps and abnormalities.

Other screening tests can include specific blood tests, such as ProstateSpecific Antigen (PSA) for prostate cancer, CA-125 for ovarian cancer and the alpha-fetoprotein blood test used in conjunction with an ultrasound to detect liver cancer.

Cancer screenings are not always part of annual physicals. However, doctors may suggest screenings based on patients’ family histories or other risk factors. In addition, some doctors may recommend cancer screenings as their patients age, as age is one of the biggest risk factors for many cancers.

generally people are good at recognizing when they’re feeling normal and when they’re exhibiting symptoms that suggest something is awry. Knowing oneself and knowing when something seems strange can help men and women advocate for their own health.

Individuals should feel comfortable addressing their concerns with a physician and asking if screening methods or other tests may be applicable in certain situations.

Women’s health screenings that women should receive pelvic Metro Creative Connection exams beginning at age 21, or earlier Routine medical screenings are for women who are sexually active. an essential element of a healthy Pap smears are screenings that help lifestyle. Many health screenings are detect the presence of cancerous recommended for both men and women, cells on and around the cervix that but women also should include some may be indicative of cervical cancer. gender-specific testing in their health Guidelines continually change routines. regarding the frequency of Pap smear n Breast cancer: Both men and women testing, but the general consensus can get breast cancer, but women are at is women age 30 and older may need a far greater risk than men. According screening every three years if they have to Breastcancer.org, roughly one in not had any abnormal tests in the past, eight women in the United States will according to Everyday Health. Women Cancers caught early are less likely to spread to the lymph nodes and vital organs than cancers caught at develop invasive breast cancer over should speak with their gynecologists later stages. the course of her lifetime. The earlier regarding how frequently they should a woman finds breast cancer, the Investigative Dermatology revealed developing osteoporosis than men. In be tested for cervical cancer. better her chance for survival. Cancers startling melanoma trends among addition to healthy living habits, bone caught early are less likely to spread n Bone density test: Osteoporosis, a young women. This deadly skin cancer mineral density tests beginning at age weakening of bones that causes them to the lymph nodes and vital organs is rising in incidence. Screening for 65 or earlier can help identify problems to become more fragile, may initially than cancers caught at later stages. changes in skin markings can help early on. Certain risk factors may be symptom-free. Osteoporosis is often Recommendations on mammogram identify melanoma and other nonrequire women to begin receiving bone discovered only after a fracture. The screening start time and frequency melanoma cancers early on. Skin density tests before age 65.

National Osteoporosis Foundation vary with age and risk factor, so should be checked by a dermatologist says that estrogen decreases during n Skin cancer screening: A report women should discuss and develop an or a general health professional during from the National Cancer Institute menopause can cause bone loss, which individualized plan with their doctors. regular physicals. appearing in the Journal of is why women have a higher risk of n Cervical cancer: Doctors advise T H E B R YA N - C O L L E G E S TAT I O N E A G L E

August 9, 2018 | 7

Aging parents and hospitalization Everyone with aging parents dreads getting “the call”. Everyone’s life is busy with work, house chores, taking care of the family, and volunteering.

So, when you get that phone call informing you that your parent is in the hospital, it’s no longer business as usual. There’s a hundred questions on your mind.

What happened? Will your parent be okay? What do the doctors say?

After the initial shock of the news wears off, it’s time to make decisions.

Should you go to the hospital right away – or wait?

Your first instinct may be to drop everything and rush to the hospital. If your parents live close by, that may be the best course of action. However, if the hospital is several hours away by car (or in another state) you may want to pause. Is it better for you to travel now, or would you be of more help if you wait? Think about your parent’s current condition,

prognosis, timing of likely discharge and whether they have a local support network. Remember that only you know the right thing to do. Don’t let other people’s judgment get in the way.

If you opt to delay travel, inform TracY Stewart the hospital of any important financial literacy medical and legal documents they may need. Offer to fax your parent’s health care proxy paperwork or advance directive, and stay in touch.

Get organized before you head out the door

If you decide to go to the hospital, take some time to get yourself organized. How much time you have will depend on your parent’s condition and prognosis. Even if the situation is time-sensitive, take a moment to pack copies of important documents,

such as the healthcare proxy, advance directive, power of attorney, list of current medications, etc.

It’s a good idea to keep those documents together in a labeled folder so that you can grab them quickly without having to dig through files or boxes.

If you have a bit more time to pack, throw in your toiletries, a sweater in case the hospital room gets chilly, a change of clothes, your phone and the charger to go with it, a laptop, book or a reading tablet, a water bottle and your own medications for a day or two.

Think through the logistics

Your life doesn’t press “pause” when your parent is hospitalized, so you need to think about all the tasks that you are typically responsible for. Do you need childcare arrangements? Pet sitting? A call to work or the organization you volunteer at to arrange for an absence? Remember that this is an emergency.

You shouldn’t feel the pressure to keep everything running as if nothing happened. Make things easy for yourself by canceling or rescheduling anything non-essential.

Once at the hospital, focus on the task at hand

You have three jobs while at the hospital. The first one is to advocate for your parent. The second is to be present. The third is to catch any balls that may have fallen when an emergency landed your parent on the hospital bed. Let’s tackle them one at a time.

Advocacy in a hospital setting requires a difficult balancing act. The goal is to ensure that your parent gets the best possible outcome. Sometimes, that requires asking lots of questions. Sometimes, you

See aging parents page 11

Metro Creative Connection Everyone with aging parents dreads getting “the call”. After the initial shock of the news wears off, it’s time to make decisions.

8 | August 9, 2018

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Eat healthy at 50 and beyond Metro Creative Connection A balanced diet is an integral element of a healthy lifestyle for men, women and children alike. But while kids and young adults might be able to get away with an extra cheeseburger here or there, men and women approaching 50 have less leeway.

According to the National Institute on Aging, simply counting calories without regard for the foods being consumed is not enough for men and women 50 and older to maintain their long-term health. Rather, the NIA emphasizes the importance of choosing low-calorie foods that have a lot of the nutrients the body needs.

But counting calories can be an effective and simple way to maintain a healthy weight, provided those calories are coming from nutrientrich foods. The NIA advises men and women over 50 adhere to the following daily calorie intake recommendations as they attempt to stay healthy into their golden years.

Women

QQ Not physically active: 1,600 calories QQ Somewhat active: 1,800 calories QQ Active lifestyle: between 2,000 and 2,200 calories

Men

QQ Not physically active: 2,000 calories QQ Somewhat active: between 2,200 and 2,400 calories QQ Active lifestyle: between 2,400 and 2,800 calories

When choosing foods to eat, the NIA recommends eating many different colors and types of vegetables and fruits. Phytochemicals are substances that occur naturally in plants, and there are thousands of these substances T H E B R YA N - C O L L E G E S TAT I O N E A G L E

offering various benefits. The Produce for Better Health Foundation notes that a varied, colorful diet incorporates lots of different types of phytochemicals, which the PBH says have diseasepreventing properties.

The NIA also advises that men and women over 50 make sure at least half the grains in their diets are whole grains. Numerous studies have discovered the various benefits of whole grains, which are loaded with protein, fiber, antioxidants and other nutrients. Whole grains have been shown to reduce the risk for diseases such as type 2 diabetes, heart disease and some types of cancer.

Another potential hurdle men and women over 50 may encounter is a change in their sense of smell and taste.

A person’s sense of smell may fade with age, and because smell and taste are so closely related, foods enjoyed for years may no longer tantalize the taste buds. That can be problematic, as many people instinctually add more salt to foods they find bland. According to the U.S. Office of Disease Prevention and Health Promotion, older adults should consume no more than 1,500 milligrams of sodium per day. That equates to roughly 3-4 teaspoon of salt. Older men and women should resist the temptation to use salt to add flavor to foods, instead opting for healthy foods that they can still smell and taste. In addition, men and women should mention any loss of their sense of smell to their physicians, as such a loss may indicate the presence of Parkinson’s disease or Alzheimer’s disease.

Maintaining a healthy diet after 50 may require some hard work and discipline. But the long-term benefits of a healthy diet make the extra effort well worth it.

When choosing foods to eat, the National Institute on Aging recommends eating many different colors and types of vegetables and fruits.

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CALL 800.760.6389 4001 E. 29th St., Ste. #190 • Bryan www.seniorhelpers.com/Bryan-CollegeStation-TX License #018783

August 9, 2018 | 9

CALENDAR ONGOING n English Conversation Circle – Practice speaking English on Tuesdays from 2 to 3 p.m. at Larry J. Ringer Library, 1818 Harvey Mitchell Pkwy in College Station. Call 979764-3416 for more information. n BCS Newcomers Club – The BCS Newcomers club is a women’s social club with membership open to both new and established residents of the Bryan-College Station area with a mission to provide opportunities to develop lasting friendships. The club hosts a luncheon at Pebble Creek once a month, as well as activities such as bridge, bunco, Mahjongg, coffees, tours and dining out throughout the year. For more information, contact membership director Carolyn More, 979-2553412 or visit www.newcomersclubbryancollegestation.com. n Line Dance Workshop for Beginners – Adults 55+ are invited to learn the latest line dance steps and terminology. Join us at Southwood Community Center from 10:30 to 11:30 a.m. on Monday of each month. No registration necessary. For more information contact College Station Parks and Recreation Department, Senior Services at 979-7646371, email kpeterson@cstx.gov or visit cstx. gov/seniors. n Beginning Tap Dance – Adults 55+ are invited to learn basic tap dance steps and terminology with Instructor Sue Engbrock. Join us at Southwood Community Center from 1:30 to 2:30 p.m. on Thursdays. Tap shoes are recommended but not required. For more information contact College Station Parks and Recreation Department, Senior Services

living well from page 5

these are the kind of folks I want to be surrounded by.

Instead of letting your heart be hijacked, proactively go after peace.

Cultivate practices, habits, and relationships that can aid you in becoming the difference-maker you were meant to be.

Be clear about the bigger questions of life Why are you here? What is the

at 979-764-6371, email kpeterson@cstx.gov or visit cstx.gov/seniors. n Line Dancing – Join other adults 55+ as they line dance to the hottest tunes and enjoy a great low impact aerobic workout. The group meets every Tuesday and Friday from 10:30 to 11:30 a.m. at Southwood Community Center located at 1520 Rock Prairie Road. For more information contact Southwood Community Center at 979-764-6351, email kpeterson@cstx.gov or visit cstx.gov/ seniors. n Sit & Fit – Join other adults 55+ for a gentle exercise class while sitting. Participants follow a video that features fat-burning aerobics and weight lifting exercises. Sit & Fit meets every Monday, Tuesday, Thursday and Friday from noon to 1 p.m. at Southwood Community Center. The Center is located at 1520 Rock Prairie Rd. For more information contact Southwood Community Center at 979-764-6351, email kpeterson@cstx.gov or visit cstx.gov/seniors. n Classic Country & Bluegrass Jam Session – Open to all adults 55+ who enjoy listening or playing Classic Country or Bluegrass music. Bring string instruments and invite a friend! Join us every Tuesday for a Jam Session at Southwood Community Center, located at 1520 Rock Prairie Rd. from 1:30 to 3:30 p.m. All levels welcome including beginners! For more information contact Southwood Community Center at 979-764-6351, email kpeterson@cstx.gov or visit cstx.gov/ seniors. n Game Night – Adults 55+ are invited to join the fun every Tuesday evening from 7 to 9

p.m. at Southwood Community Center. Table games and table tennis are available or bring your own favorite game. Meet friends and enjoy a fun game night. For more information contact Southwood Community Center at 979-764-6351, email kpeterson@cstx.gov or visit cstx.gov/seniors. n Learn to Play 42 – Learn the popular dominoes game of 42 every Wednesday from 9:30 to 11:30 a.m. at Southwood Community Center, 1520 Rock Prairie Rd. For more information contact Southwood Community Center at 979-764-6351, email kpeterson@cstx.gov or visit cstx.gov/seniors. n Forevercise – Forevercise is an exercise class for adults 55+ and offered on Monday, Wednesday and Friday from 1:30 to 3 p.m. at Southwood Community Center. Class offers individuals healthy lifestyle practices and exercise. Exercises may be done while standing or sitting in a chair. For more information contact Southwood Community Center at 979-764-6351, email kpeterson@cstx.gov or visit cstx.gov/seniors. n Indoor Walking Group for Seniors – Join our instructor, Ms. Susan Lehr in our free indoor walking class weekly to get your heart rate up with a fun, go-at-your-own pace environment. Class is offered at Southwood Community Center on Tuesdays and Wednesdays from 8:30 to 9 a.m. No registration necessary. For more information contact Southwood Community Center at 979-764-6351, email kpeterson@cstx.gov or visit cstx.gov/ seniors. n Mah Jongg – Adults 55+ interested in playing the game of Mah Jongg meet at South-

wood Community Center on Thursdays from 9 to 11:30 a.m. Beginners welcome! For more information contact Southwood Community Center at 979-764-6351, email kpeterson@ cstx.gov or visit cstx.gov/seniors. n Bible Study at Lincoln Center – Join other senior adults every Thursday morning at Lincoln Center, 1000 Eleanor Street in College Station, for Bible Study from 9:30 to 10:30 a.m. Contact Annie Williams at Lincoln Center at 979-764-3779 or email awilliams@cstx. gov for more information. n Play “42” Dominoes – Adults 55+ meet every Thursday to play “42” at Southwood Community Center, 1520 Rock Prairie Rd. from 9:30 to 11:30 a.m. For more information contact Southwood Community Center at 979-764-6351, email kpeterson@cstx.gov or visit cstx.gov/seniors. n Friday Bridge – Southwood Community Center offers a senior friendly environment to play bridge every Friday from 9 a.m. to 11:30 a.m. Southwood Community Center is located at 1520 Rock Prairie Rd. For more information contact Southwood Community Center at 979-764-6351, email kpeterson@ cstx.gov or visit cstx.gov/seniors.

main purpose of your life? Whatever your answer, chances are people are involved.

We come out of the womb wired for connection. Life is fundamentally about relationships – love, companionship, forgiveness and service. It’s not about what you want to do, but rather about what kind of person you want to be.

If we’re serious about living well, we must have a clear compass. As much as possible, we must know who we are and why we’re here. Many things will attempt to invade our lives, mess with our hearts, and steal what peace we

might have. Having a firm grip on our purpose can help keep these invaders at bay.

If it doesn’t fit with who you are and why you’re here, don’t give yourself over to it. Let your purpose define what you do, how and with whom. Wandering aimlessly increases anxiety. Purposeful living equips us to manage it.

Knowing your purpose and bringing your life in line with your basic mission is massive. These three things in tandem can be a potent anti-anxiety prescription.

Here’s to more peace amid the chaos.

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Peace amid the chaos

Anxiety is out there. Limiting your exposure to anxiety triggers is important. Proactively pursuing peacebringing activities and people is crucial.

August 15 Exploring History Luncheon: Crystal Dupre will present “History of the Eagle Newspaper” – The College Station Historic Preservation Committee and the College Station Parks and Recreation Department present

See calendar page 11

Gary Roe is the award-winning, bestselling author of multiple books.

His book Teen Grief was recently named a 2018 Book Excellence Award Winner.

He serves as a chaplain, grief counselor, and speaker for Hospice Brazos Valley.

Contact him at www.garyroe.com, groe@ hospicebrazosvalley.org or 979-821-2266.

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aging parents from page 8

may find yourself filling in the blanks in the medical history and bringing the nursing staff up to date. Don’t assume that the medical professionals know everything about your parent’s situation: as experienced and well trained as they are, doctors and nurses have to juggle dozens of patient histories and priorities.

Remember that hospitals can be scary and disorienting places, especially for an ailing elder. You are there to comfort your parent and be their eyes and ears. Listen to the medical staff. Take notes.

Watch for signs of distress in your parent. If your parent has a difficult personality that isn’t improved by pain and discomfort, talk to the nurses about what you can do to help.

Finally, and especially if your parent was hospitalized

after an accident or a sudden deterioration in health, you may have to take over the logistics of their household. Depending on the situation, that may involve paying bills, getting a dog walker or preparing the home for your parent’s eventual return.

Finally, remember to take care of yourself Taking care of an ailing parent can take a toll on you.

Make sure that you carve out the space to rest. Eat healthy foods and drink plenty of water. Step out for fresh air breaks, even if all you do is simply walk around the hospital building. That will allow you to think clearly, ask the right questions, and be more present for your parent.

Tracy Stewart, CPA consults on financial issues related to elder planning and divorce.

She can be contacted at tracy@ TracyStewartCPA.com.

calendar

from page 10 monthly lectures on the history of our community and state. The luncheon will be held at the Southwood Community Center, 1520 Rock Prairie Road.

A reservation is necessary for lunch and the cost is $7. Lunch is served at 11:30 a.m. The speaker will begin at noon. Please make your reservation no later than the Friday before the luncheon by calling 979-764-6371, emailing kpeterson@cstx. gov or visiting cstx.gov/seniors.

August 16

at 9:30 a.m. Visitors welcome! For more information contact College Station Parks and Recreation Department, Senior Services at 979-764-6371, email kpeterson@cstx.gov or visit cstx.gov/seniors.

August 30 Monthly Dance – Adults 55 + are invited to enjoy an evening of dancing with a live DJ at Southwood Community Center, 1520 Rock Prairie Rd. The dance is held from 7 to 9 p.m. Door prizes and light refreshments served. No reservation needed. For more information contact College Station Parks and Recreation Department, Senior Services at 979-764-6371, email kpeterson@cstx.gov or visit cstx.gov/seniors.

Movie & Popcorn – Join us for a movie and popcorn every third Thursday at Southwood Community Center from 1 to 3 p.m. No registration needed. For more information contact College Station August 31 Parks and Recreation Department, Senior Servic- Bingo & Birthday Celebration – Join us on the last es at 979-764-6371, email kpeterson@cstx.gov Friday of each month from 1:30 to 2:30 p.m. at or visit cstx.gov/seniors.

Southwood Community Center for bingo and cake as we celebrate monthly birthdays! Prizes donated

by Signature Select Services. No registration necAugust 27 Senior Advisory Committee Meeting – The Senior essary. Call 979-764-6351 for more information.

Advisory Committee meets on the last Monday of the month to discuss programs and activities for If you have an event you would like listed in adults 55+. The meeting is held at Southwood the monthly Seasoned calendar, please e-mail Community Center, 1520 Rock Prairie Rd starting the details to kelli.weber@theeagle.com.

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August 9, 2018 | 11

in orthopedics

An orthopedic expert for every rusty joint.

As the Brazos Valley's leader in orthopedics, CHI St. Joseph Health offers the most comprehensive service available for every part of the body. Here, you can find the region’s only team of surgeons who subspecialize in hip and knee surgery, elbow and shoulder surgery, hand conditions, advanced trauma and sports medicine. We know how to get you back to moving, working and living life—no wizard necessary.

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CHI St. Joseph Health

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