Seasoned

seasoned

D e c e m b e r 2016

Over 50 & living the good life!

Mental wellness

Turning holiday blues into bests

Finances

Avoid post-holiday money guilt

Holiday cheer

Get in the spirit with holiday events in the Brazos Valley, around the state

seasoned

A monthly publication of The Eagle, 1729 Briarcrest Drive, Bryan, TX 77802 PUBLISHER Crystal Dupre’ DIRECTOR OF SALES AND MARKETING Sean Lewis

DISPLAY ADVERTISING MANAGER Linda Brinkman SPECIAL PROJECTS EDITOR/ PUBLICATION DESIGNER Shauna Lewis shauna.lewis@theeagle.com

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Contents

Great holiday gifts for seniors Celebrating Midnight Mass Avoid post-holiday money guilt Dealing with TMJ pain naturally Turning holiday blues into holiday bests Holiday events in the Brazos Valley, around the state Fitness is not just for the young Avoid theft during the season of giving Recipe: Host the holidays with homemade fruitcake Calendar of events for seniors

Gift ideas for last-minute shoppers Early bird shoppers may purchase and even wrap gifts before December, but eleventh-hour shoppers may need some help come the holiday season. For those last-minute folks, there still are plenty of ways to ensure your shopping list is checked off. The following gifts are quick to purchase and can still make for thoughtful presents.

Liquor or wine basket: Prepackaged spirits often come with decorative glasses and other accoutrements for entertaining. What’s more, they’re convenient to purchase if you’re on a time crunch.

Fueling station gift card: Drivers will appreciate a gift card to their favorite fueling station. Such cards suit anyone who has a car and frequently travels or commutes.

Food basket: A visit to the supermarket or a convenience center can yield many tasty finds that can be packaged together into a gift basket. Pair foods with a gift card to that retailer.

Cover photo: The Brazos Valley Symphony Orchestra performs during its annual Holiday Pops Concert in College Station last year. The event this year will be held on Dec. 11. Above: A group of visitors stops to pose for a photo at Santa’s Wonderland in College Station. For more details about these holiday happenings and additional events, see page 6.

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Streaming service: Offer to treat a loved one to a month or two of their favorite streaming television or movie service. If they already have streaming subscriptions, offer to cover the cost of the subscription for a few months.

Premade gifts: Don’t overlook your local pharmacy as a place to find convenient gifts. Look for unique items in the seasonal aisle, where you might be able to find stocking-stuffer toiletries or cosmetic gifts that suit several people on your shopping list.

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Great holiday gifts for seniors strengthening activities like weight training, can help combat osteoporosis.

Family members stuck on what to get aging loved ones may want to consider gifting a membership to a local gym.

Many gyms offer heavily discounted memberships to seniors, and such gyms may even offer senior fitness classes at no additional cost.

Many seniors tend to fall into the latter category. Shopping for holiday gifts for seniors can be difficult if shoppers don’t know what seniors want. But the following are a handful of gift ideas that might make this holiday season that much more special for seniors.

Books

Travel gifts

A 2015 survey from the Pew Research Center found that 69 percent of adults age 65 and over acknowledged reading at least one book in the previous 12 months. That makes books a good bet for shoppers who don’t know what to get their 65-and-over loved ones this holiday season. But shoppers might want to opt for more traditional print books rather than e-books, as the survey found that only 15 percent of readers age 65 and over had read an e-book in the previous 12 months.

Many retirees love to travel, but not every senior has the means to take off for parts unknown. A 2013 survey from the Transamerica Center for Retirement Studies® found that 25 percent of retirees admitted they wished they would have saved more for retirement travel. Holiday shoppers can light up seniors’ smiles by gifting travel gifts this holiday season. One idea is to transfer airline miles to an elderly loved one so he or she can get a free or discounted flight. If that’s not a possibility, some new luggage or a Global Hotel CardTM sponsored

by Orbitz®, a gift card that can be redeemed at 70,000 hotels across the globe, is sure to please.

Gym membership

Metro Creative Connection Every holiday shopper ends up with at least one loved one on their shopping list who they can’t seem to find anything for. Some people seem to have it all, while others may be less than forthcoming with regard to items they may need or want.

According to the Office of Disease Prevention and Health Promotion, more than 80 percent of adults do not meet the guidelines for aerobic and muscle-strengthening activities.

That can be especially troubling for seniors, who are at greater risk for osteoporosis, a medical condition in which age-related tissue loss contributes to brittle, fragile bones.

Physical activity, including muscle-

Family time Shoppers who are especially stuck on what to get seniors for Christmas can just resolve to spend more time with their elderly loved ones. Many seniors genuinely have everything

Celebrating Midnight Mass

Many families have their own unique holiday traditions, but one tradition that unites millions of Christians all over the world is the celebration of Midnight Mass. In many parishes, Midnight Mass is the first celebration of Christmas Mass. The origins of Midnight Mass are not exactly known. However, certain monks and nuns attended liturgical services at midnight every day in ancient times, and the Christmas Midnight Mass very well may have been adopted from these practices. Regardless of the basis behind the celebration, it can be a breathtaking and emotional service thanks to the memorable passages read and the inclusion of church choirs. Many Midnight Mass celebrants feel the Mass serves as an impressive reminder as to the true meaning of Christmas.

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they need, and such men and women may only want to spend more time with their children and grandchildren.

Make a New Year’s resolution to spend more time with the special seniors in your life if the perfect gift is eluding you.

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December 6, 2016 | 3

Avoid post-holiday money guilt

Most people look forward to the holiday season. Delicious meals, presents and gatherings with family and friends – what’s not to love?

Unfortunately, a joy-killer shows up right after the holidays, disguised as bank statements and credit card bills. The postholiday financial hangover leaves people avoiding their mailman and wishing they could just burn those statements in a festive bonfire.

Heavy spending TracY Stewart during the holidays Financial Literacy is a nationwide phenomenon.

Consider that this year, an average American plans to spend $936 during the holiday shopping season – and that’s just planned spending for gifts.

For many, this has the potential to sabotage budgets for several months.

The good news is that there are steps you can take to create peace of mind and avoid the financial feast-or-famine cycle that comes with reckless holiday spending.

Start with cleaning your home.

This might look like an unconventional holiday shopping recommendation, but

it is surprisingly effective. Getting in touch with your physical possessions is a grounding exercise that can help you stay present to what your family already owns. So, clean your home (yes, that does include those closets), and don’t forget the garage and the storage shed. Coming face to face with gifts from holidays past that have gone unused can help you plan differently this year. You might also find a few items to donate – which can get you a charitable contribution deduction at tax time.

Make a list of presents and a holiday budget. Are you shaking your head because you have tried this one last year without much success?

There may be a reason for that. This step often fails to deliver results if your holiday budget is unreasonable. If you begin with a number that is just too low, you are less motivated to take it seriously.

I recommend pulling out last year’s credit card bills and bank statements to get a full and accurate picture. That should give your budget a starting point that is based in reality. In addition to making the holiday gift list (fun part), consider those pesky nongift expenses that come every winter.

Higher energy bills, work holiday

parties, special meals at home and out – they are often left out of the plan, but they surely do sneak up on you after the fact.

Once you have your new budget, keep it where you will see it every day. A shopping list and a spending commitment tucked away in your desk drawer won’t do you much good when you see that latest gadget at the store.

You might set up a small notebook to use as a spending diary. If you like technology, consider trying an app like Totalist. It lets you set a budget, deduct spent amounts and track the remainder in real time.

Stick to the budget. This is the hard part. Avoid impulse purchases, and don’t get pulled into buying things simply because they are on sale. From giving yourself a mandatory 24-hour waiting period on any gifts not on your list, to freezing your credit cards in a block of ice (quite effective), build in habits that will give you a chance to take a deep breath and consider every decision carefully.

Holiday time can be stressful.

When stressed, some people clean, some people eat, and some people shop. If you sometimes overindulge in shopping in an effort to relieve stress, find other ways of managing your

Dealing with TMJ pain naturally My daughter-in-law has severe pain in her jaw and suffers constant headaches. She is a mother with teenagers and wants to be active in their lives, but you can tell her pain keeps her from participating in their activities.

She said the doctor can’t tell her why she continues to have pain problems. She has been on medications and injections for years, but Leon Bradway the relief is Physical Therapy temporary and the pain always comes back. She is only 41 years old, and has been suffering for so long and has had so much

medicine. Isn’t there anything else she can try, something natural that doesn’t involve injections or drug treatments?

Dear concerned mother-in-law, your daughter-in-law is not alone.

Thousands of people suffer from jaw and headache pain daily with little if any relief.

Often, as you mentioned, when they do get relief, it is temporary and the pain almost always returns. Jaw pain, or better known as temporal mandibular joint pain (TMJ), affects more people between the ages of 13 and 45 years old. It often is more common in females than males and in most cases, it is only on one side of the jaw (but can affect both sides at the same time). It is not uncommon for headaches to appear along with

the TMJ pain because the root of much of the problem is muscular in nature. Pain in the jaw and head can make life’s day-to-day routine unbearable at times.

What is TMJ? The jaw joint, like many other joints in the body, consists of a capsule, a disc or meniscus and surrounding musculature structures that help open and close the jaw as well as position the jaw on your face. Causes of TMJ include: cartilage wear and tear, dislocated TMJ, clenching or grinding, misalignment and arthritis. In addition, when it is painful to open, close or bite down, the surrounding jaw muscles are

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See TMJ pain page 11

mental state. Even if you have never tried meditation, now may be a good time to spend a few minutes every day focusing on your breathing and tuning in to your internal dialog.

Lastly, be alert for those gifts you get for yourself. We have all purchased things for ourselves “because it’s the holidays and I deserve it.” The truth is that you deserve to not be terrified of opening your mail come January.

My last bit of advice is to go back to what this time of year is about for you. Reflect on what is most important about the holidays for you and your family. Most people remember meals and laughs shared more than gadgets and socks they have received as presents. Don’t feel that the holidays will be ruined if you don’t spend $1,000 on gifts.

Also, find the time to take care of yourself. By paying attention to your nutrition, drinking plenty of water, exercising and resting, you can improve your health and be ready to enjoy all the wonderful things that you love about the holidays.

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Turning holiday blues into holiday bests

Ah, it’s December. We’ve officially entered the month of holiday cheer, bright lights and tinkling bells. Holiday tunes stream from almost every speaker. “White Christmas,” “Miracle on 34th Street” and “It’s a Wonderful Life” flit across millions of screens.

You know. Fa-la-la-la-la-la, and all that.

Yet here we sit, haunted by the ghosts of Christmases past. People and events surface in our minds, bringing both smiles and tears. We’re reminded of what was, but will never be again.

Tis’ the season to be jolly, but what if we’re not happy? What if we’re fearful, lonely or depressed? What if we’re missing someone, or have lost a loved one?

December can be wonderful, but it can also be painful. If our hearts are cracked or broken, navigating this time of year can be a challenge.

If we’re hurting, what can we do? Here are four suggestions: 1. Take care of you. Most of us Gary Roe neglect this one. We Hospice run ourselves ragged, darting from one event to another, desperately trying to absorb the magic of the season. We hit the streets and scour the stores looking for the just-right-special-somethings.

Others hunker down, hoping for the season to pass as quietly as possible.

Perhaps we celebrate by eating, and then eating some more. Or maybe we drink a little more (or a lot more) than usual, hoping to get a tiny bit of relief from life’s pressures and difficulties.

Whatever the case, our experience of the holidays begins with the state of our own hearts. Taking care of ourselves is the first step to navigating the holidays well.

As a hospice patient of mine once said, tapping his finger meaningfully on my chest, “Take care of yourself, buddy because you’re no good to me if you don’t.” First, take care of yourself.

2. Manage the expectations.

One of the best ways we can care for ourselves during this season is to learn to manage the expectations that come with it. We all have expectations. We have expectations of ourselves, others and the world around us. In turn, our families, friends and even strangers have expectations of how we should be, what we should do and how we should T H E B R YA N - C O L L E G E S TAT I O N E A G L E

stories.

Be creative. What fits you and your family? Be proactive. Make a simple plan. Include others in the plan as you need or want to. Don’t leave the elephant in the room unattended.

Honor and remember your loved ones.

It might be emotional, but it will also be good.

4. Serve and love those around you. As you take care of yourself by managing expectations and honoring deceased loved ones, you free yourself to love and care for others more fully.

If your own heart and soul are well nourished, this will naturally flow from you to those around you.

A big part of caring for ourselves is serving others. A mentor of mine once said, “The heart is a muscle. Exercising it is critical.” He was talking about service. Service gets us outside of ourselves and our own stuff for a while.

It gives us perspective. Often we end up feeling like we were blessed more than those we served. This is the miracle of service. We give, and it is given back to us again.

act. The world in general has the expectation that we will eat, drink, buy and be merry.

Like the Grinch, expectations can be sneaky. Many of them are unspoken and slink in unnoticed. If we don’t learn to manage them, they can steal Christmas right out from under our noses.

What do you expect this holiday season? What are your expectations of yourself and others? What expectations do you sense others have of you?

Identify these phantoms. Write them down. Now, take a good look at them. Are these expectations good or healthy? Are they realistic? Are they manageable given your health, finances and relationships?

You can begin to manage these expectations by making a few proactive choices. Ask yourself this question: “What do I want to do this year, when, how and with whom?” Be specific. Be honest. Be realistic. Make a plan.

Many of us try hard to please others, only to discover (again and again) that it’s impossible to please anyone. Each person decides whether they will be pleased or not, and that’s about them and their hearts. Look to your own heart. Take care of yourself this year. Manage those unruly expectations by making a few good, proactive choices.

3. Honor loved ones who have died. Holidays surface memories like nothing else can. Once we enter the season, we become instantly aware of who’s missing. If the loss was close and recent, this time of year can become an emotional minefield.

If you’ve lost a loved one, you already know that they will be the elephant in the room no matter where you go or what you do. It’s usually best to bring the elephant out into the open quickly. You can do this by making a plan to remember and honor them during this season.

Is there a holiday tradition they enjoyed? Can you continue or modify it? What about celebrating their life with a donation to a charitable organization?

Some serve in the community in honor of their deceased loved ones.

Many others deliberately include them in their family holiday celebrations by lighting a candle, setting up an empty chair, sharing memories or telling

Take care of yourself physically, emotionally and spiritually. Do what rejuvenates and energizes you. As you make healthy choices, well-being ends up being extended to all those you love.

Holidays can be hard. They are certainly stressful. Be on the alert. If you simply go with the flow, you will likely end up exhausted and empty.

Make proactive choices to take care of yourself and manage those swirling expectations. Make a simple plan to remember and celebrate loved ones who have died. Exercise your heart by engaging in service.

The Grinch is still out there, but he doesn’t have to win. Instead, send him packing. Use the holidays to love yourself and others. Turn those holiday blues into some holiday bests.

Gary Roe is an author, chaplain and grief specialist with Hospice Brazos Valley. His book “Surviving the Holidays Without You” was recently named a 2016 Book Excellence Award Finalist. Visit www.garyroe.com or contact Roe at 979-821-2266 or groe@ hospicebrazosvalley.org.

December 6, 2016 | 5

Get in the spirit with holiday events

By STACY CANTU

Special to The Eagle There are several upcoming holiday events in Bryan-College Station and around the state to get locals in the holiday spirit, including Christmas concerts, light display tours and ice skating.

The Brazos Valley Symphony Orchestra will perform its eighth annual Holiday Pops Concert at 5 p.m. on Dec. 11 at the Christ United Methodist Church, at 4201 State Highway 6 South in College Station. The symphony’s brass and percussion musicians will be joined by James Faith on organ, the Christ United Methodist Church Sanctuary Choir, The Canticle Ringers and the College Station High School Varsity Women’s Choir.

The program will include performances of “Silent Night,” “Jingle Bells” and “Little Town of Bethlehem.” The production will conclude with a sing-along of favorites including holiday classics like “O Come All Ye Faithful” and the “Hallelujah Chorus.”

“What I love most about the Holiday Pops Concert is the diversity in music that we present. You will hear total classics performed just how you remember them; you will hear new twists on old favorites that are really enjoyable; and you will even hear festive Hanukkah music; beautiful Christmas hymnals; as well as popular holiday/wintertime songs like ‘Jingle Bells,’” said Nika Hancock, director of communications and marketing for the Brazos Valley Symphony Society. “I have been taking my daughter and extended family each year and everyone enjoys getting into the holiday spirit together at this concert. Plus there are free cookies.”

Individual advance tickets for the concert are $25 for adults and $10 per child. They can be purchased in person at the MSC Box Office, located in the Rudder Auditorium lobby at 401 Joe Routt Blvd., by phone at 979- 845-1234 or online at boxoffice. tamu.edu. Tickets will also be on sale at the door the night of the concert for $30 per adult and $10 per child.

For more information, visit bvso.org.

Santa’s Wonderland Santa’s Wonderland, a seasonal park located at 18898 Texas 6 South in College Station, provides visitors with several activities during the holidays through Jan. 1. Santa’s Wonderland offers visitors a look at Santa’s town, a Texas Christmas Village, and the Trail of Lights. Guests can view the light display, made up of millions of lights, by hayride or by a VIP horse and carriage tour.

Other activities include live music, shopping, a food village, visits with Santa, campfires, photos with Marshall Frostbite (Santa’s Wonderland’s mascot), a winery, a children’s train that offers rides, mechanical bull rides, Christmas movies shown on a giant outdoor LED movie screen, a petting zoo and pony rides.

For more information, visit www.santas-wonderland.com or call 979-690-7212.

Lights On Another local Christmas lights display will be available from 6-11 each night through Jan. 1 during Lights On, at Stephen C. Beachy Central Park, 1000 Krenek Tap Road in College Station.

Visitors to the 47-acre park can view more than one million lights.

There is no admission fee.

The Brazos Valley Symphony Orchestra performs durin More Brazos Valley events Dec. 8 Blinn College Chorus’s holiday concert – Will be held at 7 p.m. at St. Paul’s Lutheran Church, at 305 West 3rd St. in Brenham.

The choirs will perform a variety of holiday tunes for the family.

Admission is free and open to the public. For more information, visit blinn.edu/BoxOffice.

The Nutcracker Storytime - Will be held at the Clara B. Mounce Library, 201 E 26th St. in Bryan. The children’s librarian will narrate while dancers from Ballet Brazos make the story come to life. There will be two shows, one at 5:30 p.m. and another at 6:15 p.m. Admission is free. For more information visit BalletBrazos.org.

Dec. 9 Downtown Bryan Christmas Parade - Kick off the holiday season at 6:30 p.m. with the only lighted Christmas Parade in Bryan-College Station. The parade will begin at 24th and Bryan streets heading south, turn on 28th, and head back up Main Street. Downtown streets will close at 5:30 p.m. and re-open at the conclusion of the parade. The parade will feature floats, vehicles, fire engines and more. Santa will also be making an appearance at the end of the parade. For more information, visit www. downtownbryan.com.

Second annual Cocoa and Carols Sing Along – Held 7-8 p.m. at St. Andrew’s Episcopal Church, 217 West 27th St. in Bryan.

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Free admission. Join in singing tra following the Downtown Christma cocoa afterward, while listening to “Laugh Out Loud! Holiday H Valley TROUPE will hold showing on Dec. 9 and Dec. 10, at the 29th S in Bryan. Description: BVT’s impr back for another season series of g family-friendly suggestions. For m com.

Dec. 10 Breakfast with Santa – Held Recreation Center, 1000 Eleanor St free breakfast. Activities will inclu themed carnival games and more. under will receive a gift from Sant the public. For more information, lincolncenter.

Holiday Storytime Party – H Library, 1818 Harvey Mitchell Park Free winter wonderland-themed p crafts, stories and food. For more i Brazos Valley Christmas Com concert held at 7 p.m. at The Chur Saints, 2815 Welsh Ave. in College

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in the Brazos Valley, around the state

ng its 2015 annual Holiday Pops Concert.

aditional carols at the church, as Parade. Enjoy cookies and o the bell choir play.

Ha-Ha Edition”- The Brazos gs of this holiday play at 7:30 p.m.

Street Studio, at 3705 E. 29th St. rov team, The Oxymorons, are guaranteed laughs generated by more information, visit bvtroupe.

9 a.m. to noon at Lincoln t. in College Station. Enjoy a ude entertainment, ChristmasAll participants ages 15 and ta. This event is free and open to call 979-764-3779 or visit cstx.gov/

Held 10-11 a.m. at Larry J. Ringer rkway South in College Station. party for all ages will feature information, call 979-764-3416. mmunity Concert – Free rch of Jesus Christ of Latter-Day Station. The concert will feature

uplifting Christmas music and a viewing of nativity sets from around the world. This event showcases vocals and instrumental performances by community members from local churches, A&M Consolidated High School vocal ensemble members, Brazos Valley Symphony members and local community theater performers. Ages 8 and up invited, and Christmas attire is encouraged. For more information, call Bishop Nathan Sharp at 979-224-6062.

Magic of Christmas – Held from 10 a.m.-2 p.m. at Brazos County Expo, 5827 Leonard Road in Bryan. The free community event hosted by CHI St. Joseph will include crafts, refreshments, a strolling magician, Christmas music, ornament making, a silent auction, bounce houses, train rides and face paintings. For more information, call 979-774-2187.

Christmas on the Brazos – Held at Washington-on-theBrazos State Historic Site, 23400 Park Road in Washington. “An Afternoon with Dickens” will be held 1-3 p.m. at Independence Hall, where staff will be dressed in period clothing and will regal visitors with tales of Olde Time Christmas as told by author Charles Dickens. At 4 p.m. “Christmas Lore and Traditions” will be held at Independence Hall; this program will show how people embraced Christmas in early Texas. From 11 a.m.-3 p.m. at the Star of the Republic Museum, there will be a make-and-take period crafts session. Regular admission fees apply, but there will be no charge for crafts. From 5:30-9 p.m. Barrington Living History Farm will hold its Candlelight Christmas event, where visitors can celebrate an 1850s Christmas and meet St. Nick. The event will include the lighting of a Christmas tree, carol singing and an evening service with a traveling minister, and visitors can discover how enslaved people celebrated Christmas. For more information, visit wheretexasbecametexas.org.

Home for the Holidays – Held 10 a.m.-6 p.m. in Downtown Navasota, which will be transformed into a winter wonderland.

Ice skating will be available from 10 a.m.-6 p.m. Starting at noon the area around City Hall will feature a Christmas train, snow slide and more. Many downtown businesses will also host activities throughout the day, such as photos with Santa, live dulcimer music and cookie decorating. Several nonprofit organizations will be selling items such as holiday snacks, beverages and crafts throughout the day. At 6 p.m. the event will feature the Christmas Parade, followed by the lighting of the community Christmas tree at City Hall at 7 p.m. For more information, call 936-825-6475.

Dec. 12 Brazos Valley Chorale’s Holiday Concert – Held at 7 p.m. at First Presbyterian Church, 1100 Carter Creek Parkway in Bryan.

Enjoy the chorale’s interpretations of familiar holiday songs, and join in singing. For more information, call 979-476-8199 or visit bvchorale.org.

Dec. 13 Holiday Gifts on the Cheap – Free event held 4:30-6 p.m. at Larry J. Ringer Library, 1818 Harvey Mitchell Parkway South in College Station. Participants will make simple, inexpensive holiday gifts. Supplies provided. For more information, call 979-764-3416.

Holiday Showcase - Brazos Valley Museum of Natural History, at 3232 Briarcrest Drive in Bryan, will host the seventh annual Holiday Showcase from 5:30 p.m. to 7:30 p.m. Visitors at this free event can browse through the gift shop and museum galleries, visit with authors and artists, and enjoy live music, wine and hors d’oeuvres. Live jazz music will be performed by Johnny & Lisé McNally, and guests will have a chance to purchase beautifully crafted items for the holidays. For more information, visit www.

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brazosvalleymuseum.org or call 979-776-2195.

Dec. 14 Holiday Open House – Will be held 10 a.m.-noon at Southwood Community Center, 1520 Rock Prairie Road in College Station.

Seniors are invited to visit informational stations highlighting local senior programs. Event will also feature holiday treats, entertainment, door prizes, special guests and Mr. and Mrs. Claus attending to take photos with guests. For more information, contact Marci Rodgers at mrodgers@cstx.gov or 979-764-6371.

Dec. 15 Brenham Children’s Chorus Christmas Concert – Held at 7 p.m. on Dec. 15 and Dec. 16 at Brenham’s First Baptist Church, 304 North Market St. For more information, visit www. brenhamchildrenschorus.com.

Christmas Dance - Enjoy an evening of dancing with a live DJ from 7-9 p.m. at Southwood Community Center, 1520 Rock Prairie Road in College Station. No registration necessary. Light refreshments will be served, and door prizes will be given away.

Dress is casual. For more information contact College Station Parks and Recreation Department, Senior Services at 979-764-6371 or mrodgers@cstx.gov or visit cstx.gov/seniors.

Dec. 16 “I’ll Be Home For Christmas” – The Brazos Valley TROUPE will hold showings of the play at 7:30 p.m. on Dec. 16 and at 3 p.m. and 7:30 p.m. on Dec. 17, at the 29th Street Studio, at 3705 E. 29th St. in Bryan. Will showcase the best of holiday tunes, including pop, R&B, comedy, country and western, traditional and sacred holiday music – performed by current and past TROUPE members. For more details, visit bvtroupe.com.

Polar Express Pajama Party – The Children’s Museum of the Brazos Valley, at 4001 East 29th St. in Bryan, will hold the Polar Express Pajama Party from 5:30-7:30 p.m. on Dec. 16 and 17. The event will feature a pajama party at the museum, with train rides, dinner, crafts, story time and a visit from Santa. Cost is $20 per child and $10 per adult. For more information, visit www.cmbv.org or call 979-779-5437.

Dec. 17 Breakfast with Santa – Will be held from 9-11 a.m. at Neal Recreation Center, 600 North Randolph Ave. in Bryan. Ages 12 and under are invited to enjoy breakfast, holiday crafts, cookies, hot chocolate and pictures with Santa. Free for Neal Recreation Center members, $5 for non-members. For more details, visit BryanParksandRecreation.com.

Worth the drive There are also several holiday events throughout the state that are worth a short road trip. Locals can venture out to enjoy festivities such as a wine trail or a lighted boat parade.

Ongoing Moody Gardens’ holiday attractions – Moody Gardens in Galveston will host its 15th annual Festival of Lights from 6-10 p.m. daily through Jan. 8. The festival features over a million lights and 100 light and sound displays, live entertainment and an outdoor skating rink. “ICE LAND: A Caribbean Christmas” is an

See Holiday events page 11 December 6, 2016 | 7

Fitness is not just for the young

About a year and a half ago, I started workouts in a fitness center.

The first thing that struck me was that I did not see people my age there. Most people, of both sexes, seemed to be in their 20s or 30s. Maybe it is not surprising that few people in their 70s and 80s work out in gyms.

As we get older, we become more tired and Dr. Bill Klemm everything seems to hurt. But yielding to the The Memory Medic tiredness and pain can help sustain it.

Then, too, there is a perception that exercise doesn’t benefit older people like it does the young. This perception has actually been put to an experimental test in which the 144 subjects, aged 19 to 93 were randomly assigned to two test groups. One group was subjected to 15 minutes of moderate-intensity riding on a stationary bike. The control group spent the same amount of time rating the quality of positive emotion-laden pictures. At the end of the 15 minutes, both groups were tested for mental function and for feeling of well-being,

based on multiple prior studies of young people that showed that even a single bout of exercise made the subjects feel better emotionally and even improved mental performance.

This study attempted to find out if similar benefits could be produced from a single bout of exercise in older people.

An emotion rating test was given before and after the test period that measured how subjects responded to emotionally positive words that were either stimulating (like “excited, activated”) or calming (like “calm, content”).

Results revealed that response to stimulating words was similarly enhanced in both exercise age groups compared to non-exercise controls. In the exercise groups, the older subjects showed greater responsiveness to calming words than did those in the younger exercise group.

After the exercise or control period, subjects were also given a working memory test, called n-back, where the subject is presented a view of numbers zero to nine and asked to recall the number n-steps back (like the two-back

condition of “What was the number just before the last one you saw?”).

Recall accuracy was not affected by either the exercise or control condition, but those in both young and old exercise groups were quicker to reach a decision than those in the control group.

The overall point is that even a single 15-minute bout of exercise produces emotional and some mentalspeed benefits — even in older subjects.

Not tested, but likely, is the possibility that a repeated exercise program could have even more benefits and have lasting effects in older subjects. There is already plenty of medical evidence that exercise promotes good health, regardless of age.

In my case, I already see physical changes and know I am stronger. And apparently I am getting healthier. The exams and improved lab test results have led my doctor to say, “I don’t know what you are doing, but whatever it is, keep it up.”

Oh, if you decide to work out in a fitness center, get some initial instruction from a trainer who knows how to work with older people. Push

yourself, but gently. Focus on reps, not the amount of weight. Make sure there is an aerobic component, like bike riding or treadmill use.

Source: Hogan, Candice L. et al. (2013).

Exercise holds immediate benefits for affect and cognition in younger and older adults. Psychol. Aging. 28(2), 587594. doi: 10.1037/a0032634 To further fight the mental ravages of age, see Dr. Klemm’s recent book, “Improve Your Memory for a Healthy Brain. Memory Is the Canary in Your Brain’s Coal Mine.” It is available in inexpensive e-book form at Amazon or in all formats at Smashwords.com.

This book explains that improving your memory can delay and may even prevent age-induced mental decline.

Authoritative, well researched and documented, this book provides in-depth explanations on topics such as brain aging, relationships of memory with other brain functions, how to reduce absent-mindedness, the diseases of aging and diet and supplements.

Avoid theft during the season of giving Instances of certain crimes, particularly theft and identity theft, increase around the holiday season. Allstate Insurance advises that break-ins in residential areas may increase during the holiday season as well. That’s because thieves know that many homes are empty or cars are full of high-priced presents.

after each shopping trip.

See Theft page 9

To put the focus back on good cheer, delicious food, celebrations and gifting, individuals can heed the following tips to protect themselves and their property this holiday season.

Metro Creative Connection The holiday season is a special time of year to give thanks and spend time with loved ones. While the holidays are an inherently happy time, that joyful mood can be marred by the crooks who like to take advantage of people’s generosity, as well as their propensity to pay less attention to their surroundings as they do during less hectic times of year.

Park in well-lit areas while shopping. Aim for a spot under a street lamp or as close to the front door of the store as possible.

Routinely put packages in the car so they do not become too cumbersome and bog you down. Some thieves prey on people who cannot defend themselves because their hands are full of packages.

Place gifts in the trunk of the car. Make sure they are covered up and out of sight if you do not have a trunk. Take your packages straight home

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Host the holidays with homemade fruitcake apple juice, or as needed

devoted to this holiday staple.

Fruitcake Serves 10 to 15

The day before you bake the cake, prepare the macerated fruit. Place the raisins, prunes, dates and figs in a large bowl. Add the citrus peel, cherries, ginger, lemon zest and juice, and orange zest and juice. Add the marmalade, jam, applesauce, and brandy and stir to combine. Cover the bowl and let stand overnight at room temperature so that the fruits soak up the liquid and the flavors meld.

The mixture can macerate in the refrigerator for up to 1 week.

Macerated Fruit 2½ pounds raisins, pitted prunes, pitted dates, and dried figs, finely chopped ½ cup candied orange and/or lemon peel, finely chopped 1⁄3 cup candied or dried cherries,

finely chopped 2⁄3 cup candied or preserved ginger, finely chopped Grated zest and juice of 1 large

Preheat the oven to 325 F. If the fruit has been in the refrigerator, bring it to room temperature. Grease the bottom and sides of a 91⁄2- or 10-inch springform pan with butter. Line the bottom with three layers of parchment paper and the sides with one layer of parchment. The batter will be very sticky.

lemon Grated zest and juice of 1 large orange Metro Creative Connection Holiday hosting is a big responsibility. Hosts must make their guests feel welcome and comfortable, which often involves finding space for out-of-towners to lay their heads and cleaning the home to ensure no one is put off by the dust and dirt that can accumulate over time.

Hosting also involves feeding guests, and many hosts aim to provide the usual holiday treasure trove of baked goods for their friends and family. Baking can satisfy holiday sweet tooths, and the smell of baked goods can create that welcoming feeling hosts aim for. Some foods are synonymous with certain times of year, and fruitcake is one food that’s enjoyed almost exclusively during the holiday season. Fruitcake is sometimes an object of ridicule, but homemade fruitcake, such as the following recipe from Jeanne Sauvage’s “Gluten-Free Baking For the Holidays” (Chronicle Books), is sure to please those guests

Theft

from page 8 Do not carry excess cash or credit cards you don’t plan to use.

Leave the full wallet at home so it does not fall into the wrong hands or end up being stolen. Keep important credit card numbers in a safe place at home.

Exercise caution around strangers. While you want to be T H E B R YA N - C O L L E G E S TAT I O N E A G L E

1 tablespoon orange or tangerine marmalade 1 tablespoon apricot jam 1 cup applesauce 2 tablespoons brandy, sweet sherry or apple juice

In a medium bowl, mix together the flour, cinnamon, ginger, nutmeg, allspice, and baking powder.

1 cup unsalted butter, at room temperature, plus more for greasing

In the bowl of a stand mixer fitted with the paddle attachment, beat the butter on medium-high speed until light and fluffy, about 3 minutes. Add the brown sugar and beat for 1 minute.

Reduce the speed to low, add the vanilla, and beat until combined. Add the eggs, one at a time, beating after each addition. Then beat for 1 minute longer. Add the flour mixture and beat until just combined. Add the macerated fruit and, with a large wooden spoon, combine with the batter. This requires a bit of strength. Scrape the batter into the prepared pan.

3 cups Jeanne’s Gluten-Free All-Purpose Flour (see below) 1 teaspoon ground cinnamon 1 teaspoon ground ginger 1 teaspoon freshly grated nutmeg 1 teaspoon ground allspice 1 tablespoon baking powder 1 cup packed dark brown sugar 1 teaspoon pure vanilla extract 4 extra-large eggs, at room temperature

Bake for 2 hours, then reduce the oven temperature to 300 F and bake

2 tablespoons brandy, rum, whiskey, sweet sherry, or friendly this time of year, this is a time when thieves may use various tactics to distract or disarm potential targets.

leave packages or boxes lying around outside your home. Instead, discard them only on the morning of garbage pickup.

Always leave lights on at home and do not forget to lock doors and windows when leaving the house.

Empty houses are prime targets for burglars. Always give the impression that someone is home.

Don’t advertise purchases. Keep mum about that big-screen TV or gaming system you purchased. Do not

until a toothpick inserted into the middle of the cake comes out clean, about 2 hours. If the cake browns too quickly, you might want to tent it with aluminum foil for the last 2 hours so it doesn’t burn.

Remove the cake from the oven and, while it is still hot, pierce it all over with a skewer. Pour the brandy over the top. Place the pan on a wire rack and let the cake cool completely.

Remove the sides from the pan and peel the parchment paper from the sides and bottom of the cake. Wrap the cake in waxed paper and place it in an airtight container or wrap it in a few layers of plastic wrap. Leave the cake at room temperature for 3 to 5 days to allow the flavors to meld. If you used alcohol, you may store the cake in the refrigerator for up to 2 weeks.

Once the cake is sliced, store in an airtight container at room temperature for up to 1 week.

Jeanne’s Gluten-Free AllPurpose Flour Makes 4½ cups 1¼ cups brown rice flour 1¼ cups white rice flour 1 cup sweet rice flour 1 cup tapioca flour Scant 2 teaspoons xanthan gum In a large bowl, whisk together the brown and white rice flours, sweet rice flour, tapioca flour, and xanthan gum thoroughly. Transfer the mix to an airtight container. Store in a cool, dark place for up to 6 weeks or in the refrigerator for up to 4 months. only these retailers when shopping online.

Keep an inventory of purchases and belongings. This will prove handy if you are a victim of theft and have to file an insurance claim.

Be aware of credit card skimmers. Thieves may put skimming devices on ATM machines and credit card machines to steal card information. If a machine does not look right, do not use it.

Use encrypted shopping sites.

Many online retailers employ encrypted websites so customers can securely make purchases. Patronize

Avoid being victimized by crooks this holiday season by prioritizing safety at home and when shopping for gifts.

December 6, 2016 | 9

CALENDAR

Ongoing Sit and Fit Chair Exercises Adults 55 and up meet at Southwood Community Center, 1520 Rock Prairie Road in College Station, every Monday, Tuesday and Thursday, from noon to 1 p.m. Gentle workout while sitting in a chair. Features fatburning aerobics and weight lifting.

For more details, contact 979-7646351 or mrodgers@cstx.gov.

Line dance workshop for beginners – Adults 55 and older are invited to a free line dance workshop for beginners, held from 10:30 to 11:30 a.m. on the first, second and third Monday of each month, at Southwood Community Center, 1520 Rock Prairie Road in College Station.

Learn the steps and terminology. No registration necessary. Contact 7646351 or mrodgers@cstx.gov for more information.

Line Dancing - Southwood Community Center, 1520 Rock Prairie Road in College Station, holds line dancing for seniors on Tuesdays from 10:30 to 11:30 a.m. and on Fridays from 10:30 to 11:30 a.m. Low impact workout, to the hottest tunes. For more information, contact 979-7646351, 979-764-6371 or mrodgers@ cstx.gov.

Classic Country and Bluegrass Jam Session – Bluegrass Jam Session is from 1:30 to 3:30 p.m. on Tuesdays at Southwood Community Center, 1520 Rock Prairie Road in College Station. All levels welcome.

Bring string instruments and a friend.

Open to all who like to listen to or play this kind of music. For more details, contact 979-764-6351 or mrodgers@ cstx.gov.

Friday Bridge - Southwood Community Center, 1520 Rock Prairie Road in College Station, offers bridge for seniors on Fridays from 9 to 11:30 a.m. For more, contact 979-764-6351 or mrodgers@cstx.gov.

Learn how to play 42 dominoes - Learn the game of 42 every Wednesday from 9:30 to 11:30 a.m. at Southwood Community Center, 1520 Rock Prairie Road in College Station. Contact Southwood Community Center at 979-764-6351 or mrodgers@cstx.gov for more

information.

42 dominoes - Adults 55 and up meet every Thursday to play 42 at Southwood Community Center, 1520 Rock Prairie Road in College Station, from 9:30 to 11:30 a.m. New players welcome. For more details, contact 979-764-6351 or mrodgers@cstx. gov.

Bible study – Bible study is held for seniors 9:15-10:30 a.m. every Thursday at Lincoln Center, 1000 Eleanor St. in College Station.

Contact 979-764-3779 or awilliams@ cstx.gov for more information.

Maj Jongg - Adults 55 and older interested in learning the game will meet at Southwood Community Center, 1520 Rock Prairie Road in College Station on Thursdays from 9 to 11:30 a.m. For more information, contact 764-6371 or mrodgers@cstx. gov.

Game Night - Seniors are invited to Game Night from 7 to 9 p.m.

Tuesdays at Southwood Community Center, 1520 Rock Prairie Road in College Station. Table games and dominoes provided or bring your own favorite game. Meet friends and enjoy a fun game night. For more information contact 979-764-6371 or mrodgers@cstx.gov.

Forevercise - Forevercise is a free exercise class for ages 55 and up, offered on Monday, Wednesday and Fridays from 1:30–3 p.m. at Southwood Community Center, 1520 Rock Prairie Road in College Station.

Class offers individuals healthy lifestyle practices with helpful tips on nutrition and exercise. Exercises may be done while standing or sitting in a chair. For more information contact College Station Parks and Recreation Department, Senior Services at 979764-6371 or mrodgers@cstx.gov.

Dominoes - Brazos County Senior Citizens Association, 1402 Bristol St. in Bryan, plays dominoes all day on Tuesdays and Fridays and from noon to closing Wednesdays. Sack lunch for those playing dominoes from 11:30 a.m. to noon Wednesdays. For more details: 979-822-6873/www. brazoscountyseniorcitizens.weebly. com.

Bridge – Brazos County Senior

1 0 | December 6, 2016

Citizens Association, 1402 Bristol St. in Bryan, plays Bridge from 12:30 p.m. until closing on Tuesdays; noon to closing on Thursdays; and 12:20 p.m. to closing Fridays. Partner needed Tuesdays and Thursdays.

For more details: 979-822-6873 or www.brazoscountyseniorcitizens. weebly.com.

Games - Brazos County Senior Citizens Association, 1402 Bristol St. in Bryan, plays board games, Scrabble and other card games on Tuesdays.

For more details: 979-822-6873/www. brazoscountyseniorcitizens.weebly. com.

Bible study - Brazos County Senior Citizens Association, 1402 Bristol St. in Bryan, holds Bible study 9:15 to 9:45 a.m. on Wednesdays. For more information, call 979-822-6873 or visit www.brazoscountyseniorcitizens. weebly.com.

Exercise class - Brazos County Senior Citizens Association, 1402 Bristol St. in Bryan, holds exercise class 9:45 to 10:30 a.m. Wednesdays.

For more details, call 979-822-6873 or visit www.brazoscountyseniorcitizens. weebly.com.

Bingo - Brazos County Senior Citizens Association, 1402 Bristol St. in Bryan, plays Bingo 10:30 to 11:30 a.m. Wednesdays. For more details: 979-822-6873 or www. brazoscountyseniorcitizens.weebly. com.

Canasta - Brazos County Senior Citizens Association, 1402 Bristol St. in Bryan, plays Canasta from 11:30 a.m. to closing on Thursdays. For more details, call 979-822-6873 or visit www.brazoscountyseniorcitizens. weebly.com.

Potluck luncheon - Brazos County Senior Citizens Association, 1402 Bristol St. in Bryan, has a potluck luncheon 11:45 a.m. to 12:30 p.m. Fridays. For more, call 979-822-6873 or visit www. brazoscountyseniorcitizens.weebly. com.

One-on-one computer help - 6 to 8 p.m. Mondays and Saturdays at Larry J. Ringer Library, 1818 Harvey Mitchell Pkwy. S. in College Station. Contact the Reference Desk to schedule a 30-minute session, at

979-764-3416. For more information, visit www.bcslibrary.org.

Dec. 7 Computer Club for Seniors: “How to connect to multiple devices” - The Computer Club is open to all adults 55 and up interested in learning more about computers.

Meetings are held at Carter’s Creek Training Room, at 2200 North Forest Parkway in College Station at 9:30 a.m. For more information, contact 979-764-6371 or mrodgers@cstx.gov or visit cstx.gov/seniors.

Dec. 10 Age of Elegance - Seniors 55 and up are invited to enjoy the Age of Elegance Banquet at Lincoln Center from 6:30 -9:30 p.m. There will be a showcase of the latest fashion trends, refreshments, entertainment and door prizes for free. Attendees are encouraged to bring non-perishable food items to benefit the Brazos Valley Food Bank. Those interested in modeling should contact Annie Williams at 979-764-3779. For more details, visit cstx.gov/seniors.

Dec. 14 Holiday Open House for seniors – Free event for ages 55 and up from 10 a.m.-noon at Southwood Community Center, 1520 Rock Prairie Road in College Station, to learn about all of the senior activities and programs offered at the center. The event will also feature refreshments, live entertainment, door prizes, photos with Santa and more. Free admission.

For more information contact College Station Parks and Recreation Department, Senior Services at 979764-6371 or mrodgers@cstx.gov or cstx.gov/seniors Dec. 15 Christmas Dance - Enjoy an evening of dancing with a live DJ from 7-9 p.m. at Southwood Community Center, 1520 Rock Prairie Road in College Station. No registration necessary. Light refreshments will be served, and door prizes will be given away. Dress is casual. For more information contact College Station Parks and Recreation Department, Senior Services at 979-764-6371 or mrodgers@cstx.gov or visit cstx.gov/ seniors.

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Holiday events from page 7

exhibit of ice sculptures chipped from more than two million pounds of ice. Visitors can see many coral and fish, as well as slide down an ice slide that takes the form of an oil rig. Sculptures also include tropical fish, eagle rays, turtles, dolphins and hammerhead sharks. For more information on these and other holiday attractions, visit moodygardens.org or call 800-582-4673.

Dec. 10 Christmas at Winedale – The annual Christmas at Winedale will be held from noon-4 p.m. at the Winedale Historical Complex, at 3738 FM 2714 in Round Top. The event will include

TMJ pain from page 4

affected. The pain causes the patient to “guard” against the pain and position their head or neck to lessen or keep the pain from getting worse. When muscles are consistently used to guard or protect, they stay in a lengthened position for long periods of time, resulting in an imbalance within the muscular system that can affect other surrounding structures.

Due to these numerous causes of TMJ and resulting muscle imbalances, it can be difficult to diagnose and treat the problem. Thus, patients may perceive their treatment process as a “hit and miss” treatment process, with “missing” being the predominant outcome. This can go on for months, even years with no permanent solution. Because it is a multifaceted problem where the unresolved original cause creates additional complications (muscle imbalances), the best approach to resolving the issue involves a multistep approach, involving a team of professionals who specialize in TMJ pain relief.

Who can help with TMJ and Headache pain? I have found that the best approach to TMJ problems along with headaches requires a team approach. Specifically, a team composed of practitioners who are experts trained in diagnosing and treating TMJ and headache pain. For example, when I treat TMJ patients, I work closely with the referring dentist or other specialist who thoroughly understands TMJ mechanics, as well as muscular dysfunction associated with the face, head and neck areas.

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stagecoach rides, hay rides, minihorse carriages, spinners, weavers, wood carvers, quilters, blacksmith, encampment, outdoor cooking, butter churning, music, square dancing, storytellers and crafts for children.

The historic houses of the Winedale Historical Complex will be decorated as they would have been in their time. For more information call 979-278-3530.

Holiday Crystal Wine Trail – A $35 ticket to the Texas Bluebonnet Wine Trail, located between Interstate 45 and Highway 290, during the Holiday Crystal Wine Trail Dec. 10-11 will include two specially selected wine tastings, paired with a holiday food sample at each winery on the trail.

For more information, visit www. texasbluebonnetwinetrail.com.

Santa Paws Holiday Pet Parade

and Costume Contest – The second annual Santa Paws Holiday Pet Parade and Costume Contest will be held 1 p.m.-3 p.m. at the Bybee Square Patio in Round Top. The event will benefit the Gardenia E. Hanssen Animal Shelter in LaGrange. A $15 entry fee is required to enter a pet in the parade and costume contest. In addition, visitors can have their pets’ picture taken with Santa. To enter, donate or volunteer, call 979-249-5070.

Christmas Lighted Boat Parade - The Christmas Lighted Boat Parade will be held from 6:30-9:30 p.m. on Little Bay in Rockport. Decorated boats will be judged and winners selected in several classes. For more information, visit www.rockport-fulton.org.

Christmas in Montgomery – As part of the Christmas in Montgomery

event, an arts and crafts sale will be held 9 a.m.-5 p.m. in the old community center building in downtown. A Christmas parade will begin at 11 a.m. Breakfast with Santa will be held 8 a.m.-10 a.m. at the Living Savior Lutheran Church. The 39th annual Candlelight Home Tour will be held 4 p.m.-8 p.m., and the 25th annual Cookie Walk will be held from noon-5 p.m. in the old community center building.

For more information, visit http:// experiencemontgomery.com.

Galveston Holiday in the Park – Starting at 10:45 a.m., the free event at Saengerfest Park, at 23rd and Strand, features a day of holiday tunes from local and area school choirs, bands and church choirs. Festivities wrap up with the Galveston Ballet performing at 5 p.m. For more information, visit http:// galvestonholidayinthepark.com.

Adding a physical therapist to the team is effective because physical therapists are uniquely qualified to deal with the underlying muscular issues that may exacerbate and/or sustain the pain. The physical therapist should be experienced in treating TMJ, head and neck pain and have additional training in manual therapy (mobilization/ manipulation techniques). In addition, some are certified in intramuscular stimulation, which I’ve found to be especially effective in treating TMJ patients.

What can I expect from a team approach? The dentist determines what problem exists with the TMJ through measurements, scans and an image that draws out a picture of the jaw movements. The dentist is able to conclude from his or her evaluation if other forces are causing problems for the patient’s TMJ and headache pain. The dentist refers the patient to a physical therapist for further evaluation of the neuromuscular system involving the TMJ, head and neck areas. The communication between these two professionals is frequent to ensure the best results for the patient.

Let me give you an example from my own practice. Typically, a local dentist who specializes in TMJ will refer a patient to me for evaluation and treatment. After the evaluation, we begin treatment using a variety of methods. The dentist and I confer back and forth during their treatment process, as the patient likely will return to the dentist for other treatments. In this team approach, the treatments are almost entirely natural. Almost no medication is used.

In my experience, combining our skills produces some positive results immediately with complete resolution usually with six to 10 treatment sessions.

In my own experience, I have been pleased with the success of this natural team approach. The results for our patients have been better than we could have anticipated. So my advice to your

daughter-in-law is to seek out a dentist or other professional in her area, who specializes in TMJ and ask if they use a team approach. Relief is possible with the right approach.

Leon Bradway is a doctor of physical therapy and director of the Sports, Back and Pain Management Clinic. See www. bvphysicaltherapy.com.

2016

3091 University Drive East, #410 Bryan, TX 77802 www.listenhearaudiology.com

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December 6, 2016 | 11

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W I T H

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