Seasoned

seasoned

A u gu s t 2017

Over 50 & living the good life!

Healthy attitude

Why the world needs you

Financial rules of thumb The good , the bad, the ugly

Wellness

Depression is common concern

Hitting the courts

Tennis and pickleball fun in Bryan-College Station

Imagine Exceptional Senior Living!

NOW LEASING! INDEPENDENT LIVING | ASSISTED LIVING | MEMORY CARE Learn more and connect with us at:

www.parcattraditions.com

Parc at Traditions

3095 Club Drive | Bryan, Texas 77807

979.213.4200 2 | August 3, 2017

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Contents

Financial rules of thumb Ombudsman program Depression too common to ignore Feature story: Tennis and pickleball fun in B-CS Calendar Eating right can improve quality of life 7 reasons to shop farmers’ markets Tips for getting healthier after 50

seasoned

A monthly publication of The Eagle, 1729 Briarcrest Drive, Bryan, TX 77802 PUBLISHER Crystal Dupre’ DIRECTOR OF SALES AND MARKETING Sean Lewis

Cover photo courtesy City of College Station: A woman competes in the 2017 Brazos Valley Senior Games.

DISPLAY ADVERTISING MANAGER Linda Brinkman

SPECIAL PROJECTS EDITOR/ PUBLICATION DESIGNER Shauna Lewis shauna.lewis@theeagle.com

Why the world needs you, more than ever

One of my hospice patients used to say, “How am I doing? Well, I’m older than I was.”

How true. For most of us, this is less than stellar news. But here’s the upside of getting older: No matter how old you are or what stage of life you’re in, GarY roe the world needs you hosPice more than ever.

Aging and parenting have striking similarities As a process aging reminds me of parenting.

Parenting is an interesting journey.

I’ve certainly learned a lot. I have seven adopted kids, ranging in age from 11 to 26. As a father, I apparently vacillate between two extremes. For example, on any given day Kid A sees me as a total loser, while Kid B views me as someone a little less than God himself. Kid C might see me as a clueless relic, while Kid D thinks I know everything, can do anything, and can be present multiple places at once. To Kids B and D, I can do no wrong. To Kids A and C, I can’t seem to get anything right.

To add to the confusion, these extremist attitudes bounce from child to child seemingly randomly.

Kid A (who thought I knew nothing in the morning) extols my amazing abilities at night, while Kid B (who praised me in the morning) rolls her eyes at me over dinner. I never know what’s coming, or what to expect next.

Parenting is a moving target. Each kid and every situation is different.

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Parenting is not for sissies. Neither is aging. Both are seemingly routine, but can also be full of surprises and challenges. Both require courage, patience and great flexibility. Both offer us the chance to do the best we can with what we’ve got at any given time and in any given situation. And both involve a massive amount of change.

The challenge of change Change is occurring in our world at an astronomical rate compared to any previous generation. The average individual today is hit with more information in a single day than someone living in the 1800s might have experienced in an entire lifetime. The pace of life is staggering. While most of us are slowing down, the world is speeding up.

As we grow older, we can feel more limited. Because we can do less, we might feel less valuable. Nothing could be further from the truth.

Why the world needs you The world needs you. Yes, you.

More than ever. Here’s why: 1. You are unique.

You are one-of-a-kind in all of human history. You are of incredible, priceless value. Of all the times and places that you could have been born and lived, you are here, now. Is this chance? Mere coincidence? Some would say yes. I say that complicated coincidences like this take extremely careful planning.

You are here on purpose. You are more important than you realize.

2. You are experienced.

Many in our world are fond of expressing opinions and making blanket proclamations they know little about. Yes, they might have an intellectual grasp of the issue, but their statements lack experience. They haven’t been there. You have.

You’ve lived life. You have decades of relational, vocational, physical and spiritual experience. You speak and act from a reservoir of practical, hands-on expertise. You’ve faced adversity, overcome obstacles and learned from mistakes. You’ve endured loss.

You’ve been there. You know. And that matters.

3. You have wisdom.

Wisdom is the combination of knowledge, experience and good judgment. It comes from engaging in life and navigating relationships.

It flows from a humility that allows hardship and suffering to produce perspective and perseverance. Wisdom is forged from the constant pursuit of love, goodness and kindness, while surrounded by uncertainty, injustice and evil.

Wisdom is a priceless treasure, and you have more of it than you realize.

Unique. Experienced. Wise. The world needs you. You are invaluable.

Now, it’s time to live like it.

Let your uniqueness, knowledge and experience come forth. Give wisdom away. Pass it on. Talk. Share.

Write. Be creative. How can you get what you know out of your mind and heart and before those who so desperately need it?

We give ourselves away by living intentionally today This week, my daughter Lauren (the fifth of my seven kiddos) departed for college. I asked myself, “What do I want her to remember while on this adventure?” I made a list of about five thousand things (just kidding), before I whittled it down to 10. None of the 10 are new to her. She’s heard them from our lips, and hopefully seen them in our lives. We presented her with a laminated copy of the following: Ten things to remember 1. Be intentional and live on purpose.

2. Forgive quickly, and this includes yourself.

3. Breathe deeply.

4. Be quick to listen and slow to speak.

5. It’s not what you did, but what you do next that matters most now.

6. Spend time with those who accept, challenge and inspire you.

7. Don’t waste time or energy on toxic people and influences.

8. Get eight hours of sleep.

Seriously.

9. Be yourself. You’re the only one on the planet who can.

10. Know that you are deeply loved.

11. (BONUS!) Have a lot of fun.

Obviously, the things on this list

See Things to remember page 5 August 3, 2017 | 3

Financial rules: the good, the bad, the ugly

Everyone loves shortcuts. Financial rules of thumb are no exception.

Who has the time to build elaborate spreadsheets to decide between alternatives? Having quick rules to guide your decisions is helpful, but only if they are the right rules. On that note, TracY Stewart even the “good” rules Financial Literacy don’t automatically apply to every situation. Personal finance is, well, personal.

With that warning in mind, I wanted to highlight four common rules of thumb that I hear often. Two of them are useful, the other two not so much.

Use this list to check your thinking! Be sure to take note of specific instances where the rule needs to be tweaked to suit your circumstances.

GOOD: The six-month emergency savings fund You have probably heard the recommendation to set aside three to six months worth of living expenses in a savings account. The nay-sayers would argue that this rule forces you into low-interest paying bank accounts, but I think that the benefits of this recommendation outweigh the potential loss of interest income.

An emergency can push you to make desperate financial decisions like using payday loans or skimping out on essentials like health insurance. A reserve of money can buy you peace of mind and time to make better

decisions.

It is worth noting that your personal circumstances may warrant you to build an even larger reserve. If you are self-employed, it is smart to save more for those times in between paid projects. If you have a medical history with significant out-of-pocket expenses, a larger savings balance will give you more peace of mind.

MOSTLY GOOD: Save at least 10 percent of your income toward retirement As quick rules of thumb go, the recommendation to save 10 percent of your income toward retirement is a good starting point. If you have not begun to think about your needs in retirement, 10 percent gives you a nice easy number to work with. It ensures you are building a habit of saving. The caveat here is that this quick formula does not consider your expenses in retirement. It also doesn’t take into account how much you have saved so far and how many years of pre-retirement saving you have before you. If you are playing catch-up, want to retire early or wish to use your retirement years for travel, you may want to save more than just 10 percent.

room in the event of a financial snag like loss of a job or an injury. Do yourself a favor and take your realtor’s advice on how much mortgage you can afford with a grain of salt. He or she is not a financial specialist! There is also a conflict of interest to consider: your agent gets compensated based on the value of the transaction. Your best bet is to work with a trusted financial planner who knows your personal situation and your goals.

UGLY: Basing your retirement savings on 70 percent of your preretirement annual income You have probably heard the recommendation to base your retirement savings on 70 percent of your pre-retirement income. The problem with this rule of thumb is that your lifestyle is driven by your spending – not your income. When you are thinking about your spending in retirement, it is safe to assume that you will spend as much as you do now, or possibly more. If you want to be conservative, use 100 percent or 110 percent of your current expenses to

estimate your needs in retirement.

Remember that special consideration is necessary if you plan to move in retirement.

Financial rules of thumb: buyer beware As with any money advice, it is a good idea to use caution with “one size fits all” recommendations. Rules of thumb are meant to be quick shortcuts: tools to help you make good decisions in the moment. They are not a substitute for qualified financial advice. No matter what your situation is, big decisions like buying a home or choosing an investment plan can benefit from a careful review by a trusted professional. Also, if your financial plan is more than 10 years old, it may be time to revisit assumptions and goals to be sure that your map does not lead you astray.

Contact Tracy B. Stewart, CPA, PFS, CFF, CDFA, CFP® at www.

TexasDivorceCPA.com.

BAD: Buy as much home as you can afford The real estate industry wants to trick you into buying as much home as you can afford (and sometimes even a little more than that). Following this mantra is the quickest way to get roped into a mortgage that you can barely afford. It also spares you no breathing

Volunteers needed for ombudsman program The Brazos Valley Council of Governments Area Agency on Aging is looking for volunteers for their Longterm Care Ombudsman Program to serve the nursing homes and assisted living facilities in the Brazos Valley Region.

An ombudsman helps ensure that residents get the care they want and are treated with the dignity they

deserve.

Volunteer ombudsman must be at least 18, have transportation and complete a free 36-hour certification course that includes classroom, selfstudy and in-facility training. To be an For more information contact Bobbie Gail Jeffries at 979-595-2806, ext.

5 or bjeffries@bvcog.org.

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Depression is too common to ignore

In the United States, some 5 to 7 percent of the population is clinically depressed in any given year. Over a lifetime, there are high odds that each of us has been depressed at some point.

Sadly for seniors, the likelihood can increase with age.

A new treatment approach that combines mindfulness meditation and aerobic exercise seems promising.

In a recent study, 22 clinically diagnosed patients with major Dr. Bill Klemm depressive disorder The Memory Medic were put on a treatment regimen that begins with 30 minutes of mindfulness meditation and is followed by 30 minutes of aerobic exercise.

Thirty people without depression symptoms served as a comparison group. In the meditation session, patients were told to focus on the present moment and their slow, deep breathing and excluding all mindwandering and intrusive thoughts.

Exercise was on a treadmill or stationary bicycle. At the end of eight weeks, patients were assessed again for depression symptoms, and symptoms decreased on average by 40 percent.

An electrically evoked brain-wave response characteristic of executive control function was notably increased in the clinically depressed group.

Like any illness, an ounce of prevention is worth a pound of cure. In the case of depression, two approaches can help. The first and foremost is to live a life of worthy purpose that gives life meaning and genuine pleasure. It is hard to be depressed when you believe that you make a positive difference in the lives of others. Of course, your efforts will fail from time to time, and people will not always value your efforts on their behalf. But you can

Things to remember from page 3

are important to me. I pass them on not by merely talking about them, but by living them. We teach, train, love and serve by living intentionally. None of us will do this perfectly – not even close. We keep learning, growing and passing on what good we can.

You’re older than you were. Me too.

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memories of happy experiences. The same neural mechanisms involved in rehearsal and recall of depressing experiences are involved. Triggers that recall happy experiences do so at the expense of triggers that would trigger depressive feelings.

Recent research emphasizes the importance of memory as therapy for depression. Depressed patients were trained to use one or the other of two memory techniques for strengthening the memory of happy events in their lives. Both memorization methods were equally effective when recall was tested right after the training.

But a week later, experimenters made a surprise phone call to each patient and asked them to recall the happy thoughts again. This time, clearly better recall occurred in the patients who had used the methodof-loci method. If we can generalize these results, it means that patients can alleviate their depression if they train their brains to be more effective at remembering positive events. Your life should be more satisfying and less depressing when you consciously

take comfort in knowing that you mean well and are on the right track.

The second approach is to avoid the cues that remind you of negative.

I have written several related posts at an archived site (thankyoubrain. blogspot.com, type “depression” in that site’s search field). I have argued that continual rehearsal of negative emotions, which can be done explicitly or implicitly, is the driver of clinical depression.

As a neuroscientist, I know that rehearsal of thoughts and feelings strengthens the mediating synapses and circuits. Consciously rehearsing bad events and our depressive response cements depression in neural circuitry.

So, it would seem important to focus on ways to block the retrieval cues.

One solution that sometimes works is to change environments. Even if you don’t know what the depression cues are, you know they can somehow be embedded in the current environment and lifestyle.

Maybe the problem is with some of the people you run around with. People who drag you down are not all that hard to spot. Avoid them. Maybe the problem is with your career or work environment, which has saddled you with too many depressing experiences.

Staying in that environment assures that depression triggering cues will be encountered again.

It is not always feasible to change dealings with certain people, or the environment or lifestyle. You may not be able to change jobs or careers for economic or other practical reasons. In those cases, it helps to promote recall of happy experiences as a substitute.

Common experience and a great deal of formal research have shown the usefulness of “happy thoughts” as a way to boost positive mood. Here, the trick is to enhance recall of the buried

train your brain to remember the good times.

Sources: Alderman, B. L. et al. (2016). MAP training: combining meditation and aerobic exercise reduces depession and rumination while enhancing synchronized brain activity. Transl.

Psychiatry. 6(e276). doi: 10.1038/ tp.2015.225 Dalgleish, T. et al. (2013).

Method-of_Loci as a mnemonic device to facilitate access to selfaffirming personal memories for individuals with depression. Clinical Psychological Science. Feb. 12, DOI: 10.1177/21677026112468111.

“Memory Medic” has four books on improving learning and memory: “For parents and teachers: The Learning Skills Cycle,” “For students: Better Grades, Less Effort,” “For everyone’s routine living: Memory Power 101” and “For seniors: Improve Your Memory for a Healthy Brain. Memory Is the Canary in Your Brain’s Coal Mine.” For more details, see WRKlemm.com.

The Most Important Thing in any Relationship

That’s exactly why the world needs us.

Together, we just might make more of a difference than we think. It’s time to give ourselves away.

Robert Herring, Au.D. Doctor of Audiology

Gary Roe is an award-winning, bestselling author and chaplaingrief counselor with Hospice Brazos Valley. Visit him at www.garyroe. com or contact him at groe@ hospicebrazosvalley.org or 979-821-2266.

3091 University Drive East, #410 Bryan, TX 77802 www.listenhearaudiology.com

August 3, 2017 | 5

Hitting th

Tennis and pickleball fun in Bryan

By STACY CANTU

Special to The Eagle Tennis and pickleball are popular sports among seniors that offer exercise and a social outlet, and there are opportunities to play both sports in Bryan-College Station.

Pickleball “Pickleball is a cross between badminton and tennis played over a net three feet high, on a court the size of a badminton court, with a plastic wiffle ball and a paddle,” said Teressa Connaughton, league coordinator for Brazos Valley Pickleball. “It is a great game for all and very addicting.”

Connaughton said pickleball is a great game for seniors to play.

“It is played on a smaller court, easier on body (the knees particularly), great exercise, and a great social sport,” she said.

“It can also be highly competitive, if so desired, to satisfy that competitive edge for some of us.”

Cheletia M. Johnson, interim center supervisor with the City of College Station Parks and Recreation Department, said pickleball is

a growing sport.

“It is a growing sport for all ages, but the game is easy on the knees and a great cardio workout,” Johnson said. “Most pickleball players were avid tennis players, and it’s easy for them to transition into the sport. It is a great workout; players are able to meet great people; and it’s fun.”

The Brazos Valley Pickleball league plays at the Lincoln Recreation Center in College Station, Central Baptist Church in College Station, A&M Church of Christ in College Station, and Bryan Tennis Center in Bryan.

Johnson said that the Lincoln Recreation Center will have four courts set up this fall to play the game on Wednesday nights. The cost will be $10 for the season, or $3 for a day pass.

“There are several folks that teach the sport locally, and we on occasion will offer events,” Connaughton said. “We have equipment for use, and there are several surrounding areas, including Brenham, Conroe, Houston and Austin, that host or sponsor pickleball events, clinics and tournaments.”

For more information on pickleball and for the Brazos Valley

Pickleball calendar, visit brazosva

Tennis Tennis is also a healthy hobby f Carlson, tennis instructor for the C Recreation Department.

“According to a study by Johns year time span, playing tennis stre bones, and playing just three hour heart disease by 56 percent,” Carls tennis players of all ages, but I find for tennis players aged 50 and up. T meaning you can easily play tenni great social interaction for adult p sport for seniors because seniors t that is relatively low-impact (mean to terrible amounts of stress in a g provides for an opportunity to inte

Left: The Brazos Valley Pickleball league plays in different locations in Bryan-College Station. Middle and right: Seniors participated in the tennis competition 6 | August 3, 2017

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he courts

n-College Station

alleypickleball.org.

Carlson said the tennis community in Texas is outstanding, and many seniors are involved in United States Tennis Association (USTA) leagues and tournaments, as well as mixer events at their local for seniors, said Brandon parks or private clubs.

City of College Station Parks and “No other sport provides the same opportunity for good, safe exercise and excellent socialization like s Hopkins University over a 40tennis,” he said. “Tennis is fun because there are so engthens your heart, muscles and many programs, games and events surrounding the rs a week will reduce your risk of sport. It’s not just going out to play a match with a son said. “This is great news for friend from time to time, although that could be your d that this is especially important focus. You can get involved in our local parks system Tennis is a lifetime sport, taking lessons, at a country club through member is at any age, and it provides mixers and events, or through playing USTA leagues players. To me, tennis is a great and tournaments.” typically are looking for activity According to the 2017 Physical Activity Council ning their body is not subjected Participation Study, there are 18.08 million active given event), good exercise, and tennis players in the U.S., so there is a good chance of eract with other people.” meeting new players, Carlson said.

“New programs like cardio tennis also aim to bring tennis to people outside the four lines of a tennis court, and expose them to tennis in a fastpaced cardio workout environment,” he said. “All in all, there are so many different ways to explore the sport, so you won’t get bored easily with the game.”

Getting started is a simple process for beginner tennis players.

“Getting started in tennis is as easy as finding a local public court, buying an inexpensive ($25 to $45) racquet from your local sporting goods store, and acquiring a can of tennis balls ($1.99 most places in town), so that you can play with a friend,” Carlson said. “Lessons around town vary in price and schedule options, if you decide you want to take your game to the next level. But get out there and enjoy tennis. You might just find yourself a new hobby.”

An Adult Beginner Tennis class will be offered through the City of College Station Parks and Recreation Department this fall. Players will learn basic tennis strokes, scoring and strategy.

Participants will also engage in fun games each session to increase their enjoyment of the sport.

There will be two sessions offered at Bee Creek Park, at 1900 Anderson St. in College Station. One session will be held from 6-7 p.m. on Tuesdays from Sept. 26-Oct. 31, and another session will be held from 3:30-4:40 p.m. on Sundays from Sept. 24-Oct. 29.

Photos courtesy City of College Station Registration for these classes is underway, and each class is

n at this year’s Brazos Valley Senior Games.

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$70.

For more information on these classes or to register, visit cstx. gov.

August 3, 2017 | 7

CALENDAR

Ongoing Sit and Fit Chair Exercises - Adults 55 and up meet at Southwood Community Center, 1520 Rock Prairie Road in College Station, every Monday, Tuesday and Thursday, from noon to 1 p.m. Gentle workout while sitting in a chair. Features fat-burning aerobics and weight lifting. For more details, contact 979-764-6351 or mrodgers@cstx.gov.

Line dance workshop for beginners – Adults 55 and older are invited to a free line dance workshop for beginners, held from 10:30 to 11:30 a.m. on the first, second and third Monday of each month, at Southwood Community Center, 1520 Rock Prairie Road in College Station. Learn the steps and terminology. No registration necessary. Contact 7646351 or mrodgers@cstx.gov for more information.

Line Dancing - Southwood Community Center, 1520 Rock Prairie Road in College Station, holds line dancing for seniors on Tuesdays from 10:30 to 11:30 a.m. and on Fridays from 10:30 to 11:30 a.m.

Low impact workout, to the hottest tunes. For more information, contact 979-764-6351, 979-764-6371 or mrodgers@cstx.gov.

Classic Country and Bluegrass Jam Session – Bluegrass Jam Session is from 1:30 to 3:30 p.m. on Tuesdays at Southwood Community Center, 1520 Rock Prairie Road in College Station. All levels welcome. Bring string instruments and a friend.

Open to all who like to listen to or play this kind of music. For more details, contact 979-764-6351 or mrodgers@cstx.gov.

Friday Bridge - Southwood Community Center, 1520 Rock Prairie Road in College Station, offers bridge for seniors on Fridays from 9 to 11:30 a.m. For more, contact 979-764-6351 or mrodgers@cstx.gov.

Learn how to play 42 dominoes - Learn the game of 42 every Wednesday from 9:30 to 11:30 a.m. at Southwood Community Center, 1520 Rock Prairie Road in College Station. Contact Southwood Community Center at 979-764-6351 or mrodgers@ cstx.gov for more information.

42 dominoes - Adults 55 and up meet every Thursday to play 42 at Southwood Community Center, 1520 Rock Prairie Road in College Station, from 9:30 to 11:30 a.m. New players welcome. For more details, contact 979-764-6351 or mrodgers@ cstx.gov.

Bible study – Bible study is held for seniors 9:1510:30 a.m. every Thursday at Lincoln Center, 1000 Eleanor St. in College Station. Contact 979-764-3779 or awilliams@cstx.gov for more information.

Maj Jongg - Adults 55 and older interested in learning the game will meet at Southwood Community Center, 1520 Rock Prairie Road in College Station on Thursdays from 9 to 11:30 a.m. For more information, contact 764-6371 or mrodgers@cstx.gov.

Game Night - Seniors are invited to Game Night

from 7 to 9 p.m. Tuesdays at Southwood Community Center, 1520 Rock Prairie Road in College Station.

Table games and dominoes provided or bring your own favorite game. Meet friends and enjoy a fun game night. For more information contact 979-7646371 or mrodgers@cstx.gov.

Forevercise - Forevercise is a free exercise class for ages 55 and up, offered on Monday, Wednesday and Fridays from 1:30–3 p.m. at Southwood Community Center, 1520 Rock Prairie Road in College Station. Class offers individuals healthy lifestyle practices with helpful tips on nutrition and exercise. Exercises may be done while standing or sitting in a chair. For more information contact College Station Parks and Recreation Department, Senior Services at 979-764-6371 or mrodgers@cstx. gov.

Dominoes - Brazos County Senior Citizens Association, 1402 Bristol St. in Bryan, plays dominoes all day on Tuesdays and Fridays and from noon to closing Wednesdays. Sack lunch for those playing dominoes from 11:30 a.m. to noon Wednesdays. For more details: 979-822-6873/www. brazoscountyseniorcitizens.weebly.com.

Bridge – Brazos County Senior Citizens Association, 1402 Bristol St. in Bryan, plays Bridge from 12:30 p.m. until closing on Tuesdays; noon to closing on Thursdays; and 12:20 p.m. to closing Fridays. Partner needed Tuesdays and Thursdays. For more details: 979-822-6873 or www. brazoscountyseniorcitizens.weebly.com.

Games - Brazos County Senior Citizens Association, 1402 Bristol St. in Bryan, plays board games, Scrabble and other card games on Tuesdays. For more details: 979-822-6873/www. brazoscountyseniorcitizens.weebly.com.

Bible study - Brazos County Senior Citizens Association, 1402 Bristol St. in Bryan, holds Bible study 9:15 to 9:45 a.m. on Wednesdays. For more information, call 979-822-6873 or visit www. brazoscountyseniorcitizens.weebly.com.

Exercise class - Brazos County Senior Citizens Association, 1402 Bristol St. in Bryan, holds exercise class 9:45 to 10:30 a.m. Wednesdays.

For more details, call 979-822-6873 or visit www. brazoscountyseniorcitizens.weebly.com.

Bingo - Brazos County Senior Citizens Association, 1402 Bristol St. in Bryan, plays Bingo 10:30 to 11:30 a.m. Wednesdays. For more details: 979-822-6873 or www.brazoscountyseniorcitizens. weebly.com.

Canasta - Brazos County Senior Citizens Association, 1402 Bristol St. in Bryan, plays Canasta from 11:30 a.m. to closing on Thursdays.

For more details, call 979-822-6873 or visit www. brazoscountyseniorcitizens.weebly.com.

Potluck luncheon - Brazos County Senior

8 | August 3, 2017

Citizens Association, 1402 Bristol St. in Bryan, has a potluck luncheon 11:45 a.m. to 12:30 p.m.

Fridays. For more, call 979-822-6873 or visit www. brazoscountyseniorcitizens.weebly.com.

One-on-one computer help - 6 to 8 p.m.

Mondays and Saturdays at Larry J. Ringer Library, 1818 Harvey Mitchell Pkwy. S. in College Station.

Contact the Reference Desk to schedule a 30-minute session, at 979-764-3416. For more information, visit www.bcslibrary.org.

Flow and Balance Exercise Class - Seniors are invited to join this free exercise class held from 1-2 p.m. on Tuesdays at Southwood Community Center, 1520 Rock Prairie Road in College Station. The class combines traditional Korean dance movements with music to promote physical and mental health. For more information, contact Southwood Community Center at 979-764-6351 or mrodgers@cstx.gov.

Aug. 8 AARP Smart Driver Course – Class held 9:30 a.m.-2:30 p.m. (with a one-hour break for lunch), at the Waste Water Treatment Plant, 2200 N. Forest Parkway in College Station. Participants will learn defensive driving techniques, proven safety strategies and new traffic laws and rules of the road.

To register, contact 979-764-6371 or mrodgers@ cstx.gov. Cost is $15 for AARP members and $20 for non-members. Pay at the door. For more information contact College Station Parks and Recreation Department, Senior Services at 979-764-6371 or mrodgers@cstx.gov or visit cstx.gov/seniors.

Aug. 10 Watermelon social – Held 2-3 p.m. at Southwood Community Center, 1520 Rock Prairie Road in College Station. Come for cold watermelon and to learn safety tips from the College Station

See Calendar page 11

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Eating right can improve quality of life

Metro Creative Connection Legend states that on April 2, 1513, Spanish explorer Juan Ponce de Leon was the first European to discover modernday Florida when he traveled on a quest for the mythical “Fountain of Youth.” While modern science has proven that there is no mystical fountain or body of water that can reverse or slow down the aging process, there are many steps people can take to age well and prolong their lives.

Eating the right foods is one way to age well. According to Ralph Felder, M.D., Ph.D., coauthor of “The Bonus

Years Diet,” reversing the aging process internally is more difficult than outward cosmetic changes. But the right foods can go a long way toward increasing both life expectancy and quality of life.

Those who want to employ diet to increase their life expectancy may want to start adding more of the following foods to their breakfast, lunch and dinner plates.

•Broccoli, grapes and salad: According to Health magazine, researchers have found that compounds in these three foods boast extra lifeextending benefits.

•Berries: In addition to their abundance of antioxidants, berries have other benefits. A 2012 study from Harvard University found that at least one serving of blueberries or two servings of strawberries each week may reduce the risk of cognitive decline in older adults.

•Fruits and vegetables: Produce is good for the body because it’s low in calories and high in fiber, vitamins and other nutrients. Numerous studies have indicated that diets plentiful in fruits and vegetables help people maintain a healthy weight and protect against cardiovascular

disease.

•Whole grains: Whole grains pack a lot of nutrition into a low-calorie food.

Whole grains help protect against type 2 diabetes, and researchers at the University of Texas Health Sciences Center found study participants whose diets included plenty of whole grains and fruit cut their heart disease risk by almost half compared to those whose diets favored meat and fatty foods.

•Red wine: A glass a day for women and no more than two glasses daily for men can be beneficial. Moderate

consumption of red wine has been shown to slow age-related declines in cardiovascular function, according to the American Heart Association.

•Fiber: Increase fiber intake for a longer life.

Research from The American Journal of Clinical Nutrition finds that the more fiber you include in your diet, the lower the risk of coronary heart disease. The daily recommendation is 25 to 35 grams.

While there may be no such thing as the fountain of youth, a healthy diet can help people prolong their lives.

7 reasons to shop farmers’ markets

Metro Creative Connection A farmers’ market is likely coming to a field or open parking lot near you -- if there isn’t already one operating nearby. The United States Department of Agriculture says that, between the years of 2008 and 2013, the number of farmers’ markets doubled across the country.

Farmers’ markets will continue to thrive and expand as people increasingly realize the benefits of supporting local food providers. Buyers who are not yet familiar with farmer’s markets can examine the following seven reasons to break the ice.

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as far as retailers whose foods were possible. shipped from far away places.

5. Learn secrets and recipes. In Any time of the year is perfect addition to fresh produce, farmers’ for grabbing a tote bag and browsing markets may offer baked and other the wares at a nearby farmers’ prepared goods. Shopkeepers often market, where shoppers are bound mingle with their customers, offering to find something fresh, unique and trade secrets and recipe ideas. delicious.

Additionally, local farm families supported by farmers’ IN-HOME SENIOR CARE SERVICES markets generally offer supreme customer service ® to keep shoppers coming back week after week.

6. Turn the trip into a social excursion. A Interactive Caregiving® is the unique way our Comfort Keepers® farmers’ market can be deliver care to our clients. It centers on four interrelated aspects an exciting and flavorful social gathering place – engagement of the mind, an active body, proper nutrition, and for families and groups safety. A plan of Care which addresses these aspects, together, of friends, as well as will enhance quality of life and ultimately, independence. a great place to meet other members of the SERVICES community. Sometimes Companion Care • Personal Care farmers also mingle with Light Housekeeping local artisans, so the In-Home Safety Solutions market can be a one-stopshopping locale for locally produced food and art.

7. Save money.

Farmers’ markets may sell organic produce at a cost comparable or even lower than other retailers. That’s because 244 Southwest Parkway East • College Station, TX 77840 local farmers don’t have to transport their items w w w. s e n i o r c a r e c o l l e g e s t a t i o n . c o m

1. Enjoy fresh, seasonal foods.

Foods at farmers’ markets tend to be limited to in-season offerings. Some nutritionists suggest eating seasonally available foods is better for your body because humans ate seasonal produce for thousands of years before shipping and refrigeration changed how people received the majority of their foods. In addition, many people feel that fresh, seasonal foods taste better than the alternatives.

2. Discover new foods. There’s always something new at a farmers’ market, and this can entice shoppers to expand their flavor palates. Explore interesting, locally grown items.

Even children may fall in love with colorful fruits or vegetables and their refreshing tastes.

3. Embrace organic and nonGMO offerings. Many farmers’ markets offer foods that are organically grown and are produced without GMOs. Farmers’ market retailers also tend to give firsthand accounts of where their foods come from and how they are grown or raised.

4. Indulge in nutritious foods.

The vivid colors and smells emanating from farmers’ markets indicate just how fresh and nutritious the offerings tend to be. Farmers who peddle their wares at farmers’ markets adhere to careful farming methods to ensure their foods are as nutritious as

Interactive Caregiving Makes Every Moment Matter

(979) 764-3076

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Tips for getting healthier after 50 Regular weekly exercises will help minimize the negative effects of aging and chronic diseases.

Exercises for those over 50 are designed to make you healthier and minimize the effects of aging and reduce chronic diseases.

As we age, the following things can become concerns: Leon Bradway decreased aerobic Physical Therapy conditioning; reduced coordination; reduced bone strength; increased blood pressure; tncreased body fat; reduced muscle mass/core strength; more susceptible to mood swings and depression; and decreased flexibility.

All of these above problems can lead to more dependency on others for care, a decrease in quality of life, increased probability of falling, and increased susceptibility to chronic diseases. A weekly exercise program, regardless of your age, can help you avoid these negative outcomes, manage your chronic disease or put them off for as long as possible. A weekly exercise program involves: 1. Aerobic (lung) conditioning can be increased by engaging in aerobic exercise such as walking, bicycling, using the StairMaster, swimming, and so on. The shoes you wear should be specific to the activity being enjoyed. A common mistake people make is to use athletic shoes that are inappropriate to the activity attempted (i.e., the bottom surface is designed for a particular type of exercise). All shoes should have excellent arch support. If you have weak ankles, consider using high tops (should not be a low quarter type). Also, lacing the shoe above the ankle can reduce the risk of an ankle sprain by as much as 40 percent.

Interval training is an excellent form of aerobic conditioning.

It involves varying the exercise intensity. For example, you might

walk leisurely for one to two minutes, then briskly for one to two minutes, and repeat this for the duration of your exercise session. This challenges your aerobic capacity (i.e., building your conditioning), but allows for recovery. The goal of interval training is to gradually expand the length of time for medium to high exertion from five to 10 minutes, followed by two to five minutes of light to medium exertion. One of the best exercises to start with is walking. As you slowly begin your program, set your goal to walking one to two miles per day.

2. Coordination exercises such as dancing, one legged standing, tennis, walking and golf are activities that can improve your balance. Improvement in your balance and body strength can significantly reduce you from falling. Falls represent one of the greatest health risks as you age.

Depending on your mobility, you might also consider the Wii, which has several balance programs.

3. Increase bone strength.

Weight bearing exercises are essential for improving bone density. For example, with weights in both hands or strapped to your feet and pushing up from your knees or with the legs straight is a great general exercise. It uses body weight as the resistance.

People who should avoid this type of exercise are people subject to carpal tunnel syndrome. Pilates with hand weights can also aggravate carpal tunnel syndrome.

The abdominal crunch with the hips and knees bent is also a good exercise if performed on an exercise mat or on a cushioned rug. Your head curls forward while your hands reach toward the knee, or your arms could be crossed in front of the chest and your head and shoulders move forward/up in a partial sit up position. Do not perform sit ups on hard floors, as this puts excessive force on the posterior crest of the pelvic bones.

Using machines for resistive training is also a good strengthening workout. The best approach is using lower weights

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with 12 to 15 repetitions for one to two sets.

Make sure if you are using weight machines that you receive proper instruction not only at the beginning but periodically to ensure you are not stressing your joints. Using resistive weights two times a week and alternating upper and lower extremity is adequate to maintain good muscle tone. Walking is also a great way to build your bones.

4. Decrease blood pressure.

If you have high blood pressure, it is imperative that you control it. Establishing good habits like making good choices with eating and engaging in physical activity at least three to four times a week is a great start in preventing or decreasing your high blood pressure. Remember to take your prescribed medications every day and get some physical activity throughout the week.

5. Decrease body fat. An important exercise as we age is to push away from the table. As we age, we require fewer calories due to a decrease in physical activity. Another important consideration with watching your food intake is making sure you drink enough water throughout the day. Everyone should drink at least 65 fluid ounces of water each day. This helps flush toxins and fat from your system. If you are uncertain what types of foods you should eat and in what combinations, talk to a dietician.

Many insurance companies pay for these consultations because they know how important your weight is to your continued good heath.

6. Core muscle exercises.

Lifting weights or increasing muscle strength can increase your metabolism, helping you decrease body fat and give you more energy. The principal muscles to concentrate on are the pelvic floor muscles, abdomen, trunk extensors, buttocks and thigh muscles. Some plank exercises are great for increasing these core muscles. A plank is where you rest on your elbows and on your toes

(your toes are perpendicular to the floor) with the body out straight, holding for three to 30 seconds.

This helps stabilize the shoulder, lumbar spine, hips and legs.

7. Mental health. This is significantly improved by reducing negative energy and filling your life with joy and positive energy. Aging does not mean reducing mental exercises.

Crosswords, puzzles, card games and social interaction all stimulate mental faculties. Take advantage of classes offered by your community. Learn how to use the computer. There is so much available to you through the computer, even when you have limited physical mobility. You can stay in touch with friends, exchange pictures, read articles, look at nature, art and so on. If you can’t afford a computer, most libraries and senior centers have ones you can use.

8. Flexibility. Activities such as tia cha and yoga are great exercises to improve your flexibility. Check out programs designed specifically for those over 50 as they will know how to minimize and prevent joint stress.

Just keeping active, moving, stretching and such can help your flexibility.

The fountain of youth consists of a combination of weekly exercises, eating choices, and finding mental and emotional peace and balance. Inappropriate exercises or wearing the wrong shoes can discourage and cause one to overuse joints and muscles.

Try to find an activity you enjoy and then be consistent weekly. We are destined to live into our late 80s and 90s today, which is why we need to begin taking care of our body as we age. The quality of our life as we get older is dependent upon taking care of our body.

Bodies in motion = lifelong health.

Leon Bradway is a doctor of physical therapy and director of the Sports, Back and Pain Management Clinic. See www. bvphysicaltherapy.com.

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Calendar

from page 8 Police Department. No registration needed. For more information contact College Station Parks and Recreation Department, Senior Services at 979764-6371 or mrodgers@cstx.gov or visit cstx.gov/seniors.

Aug. 15 Nutritional Education - Texas A&M AgriLife Extension offers monthly cooking demos with new recipes and food choices for healthy living. Join other seniors 60 and up at Lincoln Center, located at 1000 Eleanor St. in College Station, from 10:30 –11:30 a.m. For more information, contact Annie Williams at 979-764-3779.

Aug. 16 Exploring History Luncheon: “History of Landscape Architecture Department at A&M” with Bill Welch - The College Station Historic Preservation Committee and the College Station Parks and Recreation Department present monthly lectures

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Road in College Station. No registration needed. For more information contact College Station Parks and Recreation Department, Senior Services at 979764-6371 or mrodgers@cstx.gov or visit cstx.gov/seniors.

on the history of the community and state. The luncheons are held at Aldersgate Church, at 2201 Earl Rudder Fwy. S. in College Station.

A reservation is necessary for lunch and the cost is $7. Lunch served at 11:30 a.m. Speaker will begin at noon.

RSVP by Aug. 11 at 979-764-6371 or mrodgers@cstx.gov .

Family History Computer Group: “Share your Family Legend” – Meetings are held 9:30-11 a.m. on the third Wednesday of the month at the Carter Creek Training Room at the Waste Water Treatment Plant, 2200 N. Forest Parkway in College Station. Open to ages 55 and up.

The group shares an interest in researching family history and storing it on their computers. No registration is required. For more information contact College Station Parks and Recreation Department, Senior Services at 979764-6371 or mrodgers@cstx.gov or visit cstx.gov/seniors.

Aug. 25 Bingo & Birthday Celebration Join on the last Friday of each month from 1:30 – 2:30 p.m. at Southwood Community Center, 1520 Rock Prairie Road in College Station, for bingo and cake to celebrate August birthdays.

Prizes. No registration necessary. Call 979-764-6351 for more information.

Aug. 28 Senior Advisory Committee meeting - The Senior Advisory Committee meets on the last Monday of the month to discuss programs and activities for ages 55 and older. Held at 10 a.m. at Southwood Community Center, 1520 Rock Prairie Road in College Station. Visitors welcome.

For more information contact College Station Parks and Recreation Department, Senior Services at 979764-6371 or mrodgers@cstx.gov or

Aug. 17 Movie and popcorn – Enjoy a movie and free popcorn from 1-3 p.m. every third Thursday at Southwood Community Center, 1520 Rock Prairie

visit cstx.gov/seniors.

Aug. 30 Casino Day and Luncheon – Held 10 a.m.-2 p.m. at Southwood Community Center, 1520 Rock Prairie Road in College Station. Enjoy games and lunch. Must register due to limited space. To register for free, call 979764-6351 or email mrodgers@cstx. gov. For more information, contact College Station Parks and Recreation Department, Senior Services at 979764-6371 or mrodgers@cstx.gov.

Intermediate Computer 102 Class – Held 10:45 a.m.-12:15 p.m. on Tuesdays and Thursdays, from July 18-27, at Southwood Community Center, 1520 Rock Prairie Road in College Station. Basic computer skills are required. Class offers instruction on tool bar functions, formatting documents, use of picture tools, printers and more. Cost is $45. To register visit rectrac.cstx.gov or call 979-7643486. For more information contact College Station Parks and Recreation Department, Senior Services at 979764-6371 or mrodgers@cstx.gov.

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Get to a Healthier

Pl a ce

Introducing the MatureWell Lifestyle Center, a one-of-a-kind new health complex for adults 55 and older.

“ I want to be th e best ver si o n of me that I c a n be.”

Herbe r t , age 78

“Healthy” isn’t just a state of being…it’s a state of mind. And when you reach your 70s, there’s real value in having a place that brings all your health and wellness resources together under one roof. That’s why the MatureWell Lifestyle Center provides you with a board-certified Internal Medicine Physician who specializes in the treatment of adults 55 and older – a physician who will spend time with you, build a relationship, and assist with management of your medications, find wellness coaching, and more. Plus, you’ll find education resources, a state-of-the-art gym and pool, and a community of other people who share your health goals. And to top it all off, we have patient advocates who will be there to answer your questions and guide you every step of the way.

Now Open! Sign up for updates now, and learn more about our complimentary services and those covered by insurance or fees at MatureWell.CHIStJosephHealth.org.

Located on the campus of Traditions Club at 3989 N Shore Drive, Bryan, TX 77807.

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