2016 Seniors EXPO guide

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15th ANNUAL TAKES CENTER STAGE We es y • M y 18 • 9 .m.-2 p.m.

Brazos County EXPO Complex 5827 Le r R . • Bry

L a n o i t a c u Ed inaRS fR f o S t E M o E L E H S EaLtH ScREEninG dooR PRizES! S

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Wine made with organic grapes.

heb.com/healthy * While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. ©2016 HEB, 16-3792

2 | May 15, 2016

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DEAR FRIENDS

Join us at the 15th Annual Seniors EXPO on Wednesday, May 18 from 9 a.m. to 2 pm at the Brazos County EXPO Complex (5827 Leonard Road) in Bryan. H-E-B and The Eagle are pleased to bring you this popular annual eventt designed to showcase the many services and merchants available to serve seniors here in the Brazos Valley.

Seniors EXPO 2016 has a circus theme this year and promises to be Big Top style fun! Admission is FREE, so come on out on Wednesday to enjoy vendors, entertainment, educational seminars, free health screenings, door prize giveaways and more!

This year, we will begin the festivities by posting the colors in a special ceremony led by American Legion Post 159.

Vendors at Seniors EXPO will not only showcase the incredible quality of the products and services they can offer local seniors; they will also decorate their booths to match our theme and help us turn the EXPO Complex into “The Greatest Show in Town!”

We will announce the winners of the annual Seniors EXPO booth decorating contest at 10:30 am. Don’t worry if you work up an appetite; concessions will be available for purchase at the EXPO. The fun continues with entertainment from The Rhythm Rockers at 10:45 a.m. and Sweet Strings on the Brazos at 12:15 p.m. Then we’ll gather around the center stage for the announcement of the grand prize winner at 1:45 p.m.; you must be present to win. This year’s grand prize is a two-night stay at The Gaylord Texan on Lake Grapevine, provided d by The Eagle! Make sure you stick around all afternoon to catch these incredible performances and to be eligible to win the grand prize!

Seniors EXPO is about more than just fantastic fun. Every year, we bring in a panel of speakers specially chosen to share their expert knowledge with our attendees. Our goal is to educate local seniors on subjects that will help them m leave the EXPO prepared to make smart decisions about their health, lifestyle, finances and more.

This year, we are proud to present The Area Agency on Aging as they cover several topics regarding healthcare as a well as an exceptionally well put together panel, comprised of several of the Brazos Valley’s experts on The Healthcare Continuum. They will be covering topics such as; hospital stays, home health, diagnostic medical equipment, in home care, hospice and much, much more!

Door prizes will be awarded at the end of each seminar. FREE HEALTH SCREENINGS to Seniors EXPO attendees e will include bone density, blood glucose, body fat / weight / BMI and blood type testing - provided by CHI St. Joseph p Health, College Station Medical Center and Gulf Coast Regional Blood Center.

Please mark your calendars and join us at the Brazos County EXPO Complex in Bryan on Wednesday, May 18 from 9 a.m. to 2 p.m. for the Seniors EXPO 2016 Circus! We would like to extend our gratitude to the many exhibitors who will be at the EXPO to display their products, explain their services and distribute samples for the hundreds of attendees.

Every year, we are inspired by the wonderful community members who come together to make this event great!

OR S I N E S

EXPO 2016 VENDO

RS

A BETTER ENVIRONMENT A NURSE’S TOUCH HOME HEALTH ACCOUNTABLE AGING CARE MGMT ADAPTIVE DRIVING ACCESS AEROFIT HEALTH & FITNESS AG SILVERS BCS - PICKLEBALL AGGIELAND FITNESS DOME ALTUS MEDICAL EQUIPMENT ALZHEIMER’S ASSOC OF HOUSTON/ SE TEXAS CHAPTER AMIGOS DEL VILLA DE BRAZOS ANGELS CARE HOME HEALTH AREA AGENCY ON AGING OF BRAZOS VALLEY AUDIBLE HEARING CTR BAYLOR SCOTT & WHITE MEDICAL CTR - CS BCR REALTORS BETA MED BETTER BUSINESS BUREAU BONEHEADS BRAZOS BINGO BRAZOS SMILES SOLUTIONS BRAZOS TRANSIT DISTRICT BRAZOS VALLEY FOOT CARE BRAZOS VALLEY MONUMENT CO BRAZOS VALLEY MUSEUM OF NATURAL HISTORY

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BRAZOS VEIN INSTITUTE BROADMOOR PLACE/ BLUEBONNET PLACE BRYAN BROADCASTING CALLAWAY JONES FUNERAL & CREMATION CTR CARING TRANSITIONS OF BRAZOS VALLEY CARRIAGE INN CHI ST. JOSEPH HEALTH JOINT UNIVERSITY CHI ST. JOSEPH CTR FOR SENIOR RENEWAL-Burleson/Grimes/ Madisonville CHI ST. JOSEPH HEALTH CHI ST. JOSEPH HEALTH MATURE WELL CTR CHI ST. JOSEPH HEALTH POST ACUTE CARE CITY OF BRYAN-COMMUNITY DEVELOPMENT SERVICES COLLEGE STATION MEDICAL CTR MEDICAL ASSOCIATES COLLEGE STATION MEDICAL CTR MOST /ORTHOPEDIC SVC COLLEGE STATION MEDICAL CTR SENIOR CIRCLE COLLEGE STATION PARKS & RECREATION DEPT COLLEGE STATION MEDICAL CTRTHE MED COMFORT KEEPERS COMMERCE NATIONAL BANK COPPERAS HOLLOW NURSING & REHAB

CORAM/CVS CORNERSTONE HOME HEALTH CROSSROADS NURSING & REHAB DEBBIE LEWIS FINANCIAL DISPUTE RESOLUTION CTR OF BRAZOS VALLEY DMD HOME & COMPANION CARE SERVICES ECO ZAPP PEST & TERMITE EDWARD JONES INVESTMENTS ELEMENTS MASSAGE ENCOMPASS HOME HEALTH & HOSPICE FAMILY MEDICINE & SENIOR CARE FRANKLIN NURSING HOME GEORGE BUSH PRESIDENTIAL LIBRARY & MUSEUM GOLDENCREEK HEALTH CARE & REHAB GUARDIAN HEALTHCARE HEALTHQUEST HOME HEALTH HEB DR PEPPER SNAPPLE PRODUCTS HEB LITTLE DEBBIES HEB 3 A.M. BOBBYQUE HEB COCA COLA HEB DREYER’S ICE CREAM HEB FRITO LAY HEB LONESTAR PROVISIONS HEB MISSION FOODS HEB HEB MRS BAIRDS HEB PEPSI HEB SLOVACEK

SENIORS EXPO

Spe Special Thanks to the 2016 Seniors Expo Planning Committee

Maggie Alexander – Carriage Inn Mary Berry – Coram / CVS Specialty Infusion Linda Brinkman – The Eagle Al Campbell – Silver- Haired Legislature Stephanie Cashion – Accountable Aging Jessica Eastepp – Encompass Home Health & Hospice Anthony Fava – Cornerstone Home Health Jeanne Fraley – Scott & White Health Plan Jeff Garcia – Encompass Home Health Jessica Garner – The Isle at Watercrest Kathy Giese – Angels Care Home Health Jamie Goad – Guardian Home Health Ed Hoff – Home Instead Sr. Care Cody John – HealthQuest Home Health Lacy Busse – Gold Medallion Club – St. Joseph Health System Kristi Lester – The Eagle Claudia Massie – Texas Home Health & Hospice Christine McDonald – Senior Circle – College Station Medical Center Risa Meyer – Caring Transitions Anita Padgett – Franklin Nursing Home Barbara Pratt – Commerce National Bank Shanda Ricks – A Nurses Touch Home Health Debbi Riley – Beta Med Medical Equipment Marci Rodgers – City of College Station Senior Services Susie Stephenson – Physicians Home Medical Equipment Allison Taylor – Standards Home Health & Hospice Melissa Teeter – The Benn Law Group Tricia Von Gonten – Comfort Keepers Senior Care

HEB STORE HERBS TO GO HILLIER FUNERAL HOME HOME INSTEAD SENIOR CARE HOSPICE BRAZOS VALLEY HUDSON CREEK ALZHEIMERS SPECIAL CARE CTR KINDRED HOSPITAL TOMBALL/ HOUSTON LAMPSTAND NURSING & REHAB LISTEN HEAR AUDIOLOGY CTR LONE STAR TRUST & INVESTMENT SERVICES MADISONVILLE CARE CENTER MEDI-CARE EQUIP SPECIALTIES INC. MID-TOWNE/TERRACE PINES APTS. NATIONAL ISSUES FORUM INSTITUTE NEXUS SPECIALTY HOSPITAL OM GROWN YOGA & TEA BAR PARK PLACE PET LEGACIES by CALLAWAY JONES PHYSICIANS HOME MEDICAL EQUIPMENT RHEUMATOLOGY OF BRAZOS VALLEY RIGHT AT HOME ROCK PRAIRIE BEHAVIORAL HEALTH RODGERS, MILLER, RODRIGUEZ, P.C. RV SOURCE SCOTT & WHITE HEALTH PLAN SENIOR ASSURANCE SENIOR LIVING PROPERTIES SIGNATURE SELECT SERVICES SIT MEANS SIT DOG TRAINING

SOCIAL SECURITY ADMINISTRATION STANDARDS HOME HEALTH & HOSPICE SUPERIOR HEALTH PLAN TAMU AGRILIFE EXTENSION - Watch Ur BAC TAMU PROGRAM ON HEALTHY AGING TEXAS ENT & ALLERGY TEXAS HOME HEALTH TEXAS HOME HEALTH & HOSPICE TEXAS HOME HEALTH PCS THE BENN LAW GROUP THE EAGLE EDITORIAL THE ISLE OF WATERCREST BRYAN UNITED HEALTHCARE COMMUNITY PLAN USDA’S FOOD SAFETY & INSPECTIONS VILLAGE FOODS & PHARMACY VISITING ANGELS VOICES FOR CHILDREN WALDENBROOKE ESTATES WATERCREST AT BRYAN WATSON SIGNS & MONUMENTS WEST, WEBB, ALBRITTON, & GENTRY, P.C. WILLOW BEND MORTGAGE WOODMEN LIFE YOUNGEVITY

May 15, 2016 | 3

THANK YOU

to Our Grand Prize Sponsor

for providing a 2 Night Stay at the Gaylord Texan Resort on Lake Grapevine

*some restrictions apply.

SENIORS EXPO 2016 SEMINAR / SPEAKER

SCHEDULE Entertainment provided in between Seminar Sessions

9:30am AREA AgENcy ON AgINg -

"ProgramS and BEnEfitS for SEniorS"

11:15am HEAltHcARE cONtINuuM PANEl "navigating thE hEalthcarE continuum"

*Door Prizes will be given away in between each session. winners will collect Door Prize at venDor’s booth 4 | May 15, 2016

SENIORS EXPO

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NutritioN tips

for older Adults

Longer life spans and aging baby boomers will combine to double the population of older Americans during the next 25 years to about 72 million. Current U.S. Census estimates state those aged 65 and older make up 8.3% of the Brazos County population.

Heart disease, cancer, chronic lower respiratory diseases, stroke, Alzheimer’s disease, diabetes, influenza and pneumonia continue to be the leading causes of death among older adults.

In addition, nearly 40% of older adults 65-74 years old are obese. The good news is, good nutrition may play a role in promoting optimal health.

A report entitled, “Older Americans 2012, Key Indicators to Well Being” showed that the majority of seniors are getting plenty of fruit, grains, meat and beans; however, many still need help

getting in enough whole grains (whole wheat pasta and bread, brown rice), dark green and orange vegetables, and reduced fat milk products. Also, older adults should consider looking for lower sodium options, as well as decreasing fats, alcoholic beverages and added sugars. H-E-B’s team of registered dietitians is here to help with the following suggestions.

Simple ideas for cooking for 1 or 2

Cook and Freeze As we get older, many of us no longer find enjoyment in cooking or eating for 1 or 2. For the days you do cook, make enough to last the rest of the week, or freeze leftovers. Bread, fruits, vegetables, grains, stews, soups, chilies, sauces, beans, pastas, casseroles, roasts, almost anything will freeze.

MiCrowave In just 3-5 minutes you can have hot cereal without using your stove. Add nuts, dried or fresh fruit, flax, cinnamon, vanilla

and reduced fat milk for extra calcium to your oatmeal.

Let our Deli and Produce Departments do the work. Rotisserie chicken and turkey is ready to eat and lower sodium options are available. Read food labels.

Keep sodium to 1,500 mg per day per the American Heart Association. Pair your protein with some of our convenient steam in bag or roasted vegetables and add rice, beans or a small potato for a complete meal.

At H-E-B, we know many of our senior shoppers are shopping with budget in mind. After accounting for housing costs, food spending accounts for 12% of household expenses. Let’s keep more money in your pocket, while packing more nutrition on your plate!

Shop with a liSt

Look for EconoMax, Hill Country Fare and H-E-B branded products.

Buying fruits and vegetables in season can lower the cost and add freshness.

Half of your grocery cart should be fruits and vegetables.

For those with poor appetite and taste changes, choose soft, moist foods and easy to chew and swallow proteins such as eggs, fish, yogurt, cottage cheese, beans, lentils, reduced fat cheese, tofu, and tempeh.

As we age, our small intestine can

have difficulty absorbing nutrients as well as it did in our younger years, such as vitamin D, Vitamin B12 and calcium. In addition lactose intolerance may occur.

Try lactose free milk such as H-E-B MooTopia (it’s higher protein too). Cheeses such as cheddar, Colby, Monterey Jack, mozzarella, and Swiss, are low in lactose.

Yogurt is easier to digest and may be better tolerated with meals.

Constipation is another common condition of many older Americans.

Inactivity, poor hydration and decreased bowel motility are common culprits.

Ensure you are getting plenty of fiber and fluid. Examples of fiber sources include oats, beans, peas, apples, bananas, pears, citrus fruits, raspberries, blackberries, prunes, barley, bulgur, whole wheat, wheat bran, nuts, and vegetables such as okra, broccoli, cauliflower, carrots, sweet potatoes and corn. Look for cereals with a minimum of 5 grams of fiber per serving.

Be sure to accompany your meals and snacks with plenty of water. Take your body weight and divide by 2 to determine how many ounces of water you should be drinking each day. For example, a 150 pound woman should be drinking about 75 ounces of water each day (or 9, 8 oz. glasses).

Osteoporosis occurred in 16% of older

Americans from 2005-2010. Aim for three servings of dairy daily. Dairy products such as milk, yogurt and cheese are good sources of calcium and vitamin D, nutrients that play an important role in bone health. Still taking cod liver oil for vitamin D? Vitamin D comes from food, supplements and exposure to sunlight.

Some vitamin D is found in the diet from fortified dairy products and cereals, egg yolks, tuna, salmon, sardines, mackerel and mushrooms.

Don’t forget to get in 30 minutes of physical activity daily.

Less than half of men and women aged 65 years or older are up to date on preventive services including flu vaccine, pneumonia vaccine, colorectal cancer screening, and mammography for women. Visit your local H-E-B pharmacy for vaccinations any time of year, and free glucose and blood pressure screenings every second Saturday of the month from 9 a.m. to 2 p.m.

www.heb.com/nutrition The information provided here is intended for general information only and should not be substituted for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider before beginning a diet.

Seniors Expo 2016

Entertainment Schedule

9 a.m.

9:15 a.m.

10:30 a.m.

10:45 a.m.

12:15 p.m.

1:30 p.m.

Doors Open Color Guard Announce Booth Decorating Contest Winners Rhythm Rockers

Sweet Strings on the Brazos Grand Prize Drawing

•SOME RESTRICTIONS APPLY MUST BE PRESENT TO WIN GRAND PRIZE

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SENIORS EXPO

May 15, 2016 | 5

ur o y r fo k o ior o n L e S of copy urce 2016 Reso e Eagle , in Th nesday ed th W n o 18 y a M

SENIOR 2016

RESOURCE Senior Resource is the annual comprehensive directory of products and services for seniors in the Brazos Valley.

This magazine style directory is a primary resource for local seniors and their families when choosing agencies, organizations and businesses to assist and care for them.

STOP BY THE EAGLE’S BOOTH AT SENIORS EXPO 2016 TO PICK UP YOUR FREE COPY OF SENIOR RESOURCE 2016!

Senior Resource 2016 will also be posted on theeagle.com all year long, and extra copies of the directory will be available at select locations in the Brazos Valley.* *To inquire about getting copies of Senior Resource 2016, call Kristi Lester at (979)731-4738.

6 | May 15, 2016

SENIORS EXPO

T H E B RYA N - C O L L E G E S TAT I O N E A G L E

PROTECT yourself against Shingles.

(Recommended for people 50+)

The Shingles Immunization is AVAILABLE at your H-E-B Pharmacy.

No prescription necessary.

Attention Medicare Patients:

Part of this immunization may be covered under your plan.

Flexible Spending Accounts Accepted.

Heather

H-E-B Pharmacist North Texas Avenue, Bryan

Š2016 HEB, 16-3791

T H E B RYA N - C O L L E G E S TAT I O N E A G L E

SENIORS EXPO

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FRE admi E ss

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15th ANNUAL

TAKES CENTER STAGE Br os Co y EXPO Co plex • 5827 Leo r R . • Bry

ENTERTAINMENT SCHEDULE

SEMINAR / SPEAKER SCHEDULE

9 a.m. Doors Open

Agency on Aging 9:30 a.m. Area “Programs and Benefits for Seniors”

Co P el 11:15 a.m. He l hc re “Navigating the Healthcare Continuum” Entertainment provided in between Seminar Sessions.

Door Prizes will be given away in between each session.

Winners will collect door prize at vendor’s booth.

9:15 a.m. Color G r 10:30 a.m. Announce Booth Decorating Contest Winners 10:45 a.m. Rhy h Rockers 12:15 P.m. Sweet Strings on the Brazos 1:30 P.m. Gr Pr e Drawing

L a n O i t a C u Ed inaRS fR f O S t O L EE HEaLtH SEm !

S E z i R P SCREEninG dOOR S

.

NS APPLY IZE. STRICTIO R *SOME RE T TO WIN GRAND P SEN E R P E B T MUS

Sponsored by

Signature Sponsor