February 2021

The Voice of Adults 50+ in Western Colorado

Bring

magic

FEBRUARY 2021

Dos and don’ts for rekindling romance

back into the

bedroom

DO’s and DON’Ts for rekindling romance

Local & Loved: We asked, you answered! See inside for this year’s Beacon Best winners!

10

The amazing resilience of the Handy Chapel

34

Is it love, or are you being catfished?

BEST LOCAL

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L OV E D

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BEACON SENIOR NEWS

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IN THIS ISSUE

National & Regional Award-Winning Publication FEBRUARY 2021 | Volume 34 | Issue 2

Publisher & Advertising Director Kevin K. VanGundy Founding Publisher Susan Capps Editor in Chief Cloie Sandlin Multimedia Editor Lauren Berg Graphic Designers B. Bigler Chrissy Martin Michael Madsen Customer Service Manager Stacey Splude Advertising Executives Debra Romaniec Melodie Simon Siggie Carpenter Proofreader Jan Weeks Delivery Lauren VanGundy Brittney Bade Sandra Patton JR Milner

P.O. Box 3895 Grand Junction, CO 81502 Phone: 970-243-8829 Website:

www.BeaconSeniorNews.com

Email:

Beacon@PendantPublishing.com The BEACON brings hope and help to western Colorado seniors and those who serve them.

The BEACON is published at the beginning of the month and is distributed at more than 300 locations throughout Mesa, Delta and Montrose counties.

Publication of advertising does not necessarily constitute endorsement.

Columns are opinions of the writers, not necessarily the opinion of the publisher. Deadline for advertising and announcements is the 15th of the month. Display advertising rates are available upon request. © Copyright 2021 • All Rights Reserved

10 7 Editor’s Column

28 Faith: Be my Valentine?

8 Cover Story Bring magic back into the bedroom

29 Beacon Best Award Winners

10 The amazing resilience of Handy Chapel 13 Ask the Old Bag: Newly widowed? Treat yourself.

14 Healthy Geezer 15 Dear Pharmacist: Improve memory and reduce pain with ginger 16 Remember caregivers on Valentine’s Day 17 Women: Know the symptoms of heart disease 18 Laughing Matters 20 Create a dental routine with your pet 21 Boomer Beat 22 Designing your garden: Part I Planning your outdoor sanctuary 24 The widower’s effect: Surviving a broken heart 26 Travel in the “new normal” Anything but garden variety!

Stephanie and Rick Griggs, owners of Bookcliff Gardens in Grand Junction, pose with their 2021 BEACON Best award.

Readers voted them Best Garden Nursery for the fifth year in a row!

On the Cover

Thanks to Patrick and Linda Howery of Grand Junction for being our cover models.

26

24

See some of the other businesses our readers recommend, starting on page 29.

Photo by Melodie Simon

33 LMGTFY: Let me Google that for you 34 Is it love...or are you being catfished?

36 You don’t need to live in pain Family Health West can help 37 Escape to Margaritaville 38 Dancing in the Delta 40 Mesa County 40 Calendar 42 Clubs & Activities 43 Question of the Month 44 Beacon Bits 56 Support Groups 48 Montrose & Delta Counties 48 Calendar 50 Clubs & Activities 52 Beacon Bits 53 Question of the Month 54 Fun & Games 57 Classifieds 58 The world needs some TNT

The

The

Your FREE guide to

aging well in Mesa

s e d i u G

County

Guide

Your FREE guides to aging well in Western Colorado!

Inside the 2021 BEACON Guide: • Hundreds of local, state and national resources

and hard-to-find phone numbers.

We personally call each phone number every year to verify accuracy!

• Contact information for reputable

companies and services.

• Resources organized into a timeline

of when you might need them.

MESA COUNTY 20

21

The

Yo Your ur FREE guide ide to to ag aging ingwe wellllininMo Montr ntr osos e ean&d De Delta lta Countiess

Guide

• Insightful and informative articles to

help you make sense of it all.

Enjoy more resources online!

• Visit www.BeaconSeniorNews.com to

explore a digital version of the guide. You can easily search for keywords, link directly to advertiser’s websites and more!

Call today to request your FREE copies!

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Request copies in bulk for your business and we’ll deliver right to your doorstep!

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2021 Y 2021

EDITOR'S COLUMN

Strive for love in its highest form

L

ove is a buzzword, not just because Valentine’s Day is approaching, but because it’s relevant everywhere: in relationships, business, consumerism and society at large.

Because love is an important virtue that’s so widespread, it’s English definition only skims the surface. When it comes to love, I submit to the Greeks.

The ancient Greeks had eight words for love: • eros (romantic, passionate, desirable love) • philia (affectionate love, friendship) • agape (selfless, compassionate love) • storge (family love) • mania (obsessive love, jealousy) • ludus (playful love)

Lastly, compassionate love (agape) is best described as unconditional. While philosophers and religious entities call this the highest form of love, it’s also in the shortest supply.

I like to think that I’m a compassionate person, but I also know that my agape levels are lower than I’d like them to be. Similarly, I know plenty of people that could use a heavy dose— preferably intravenous so it’s fast-acting.

If we show compassion to strangers in the same way we do our neighbors, wouldn’t our world be a better place? We can practice this by listening to others and respecting differences, by paying a compliment or doing someone a favor, volunteering for a cause, and even saying a prayer.

• pragma (committed love) • philautia (self-love) Regardless of your romantic history, both you and I have expressed each of these types of love at some point in our lives.

I grew up with sisters, so you can bet there was plenty of jealousy (mania) going around… and not just when they got more attention from my parents than I did (storge).

As kids, my friends (philia) and I whispered about the boys we were crushing on (ludus).

Then in high school, I met the love of my life (eros) and committed to him long before we finally tied the knot in 2019 (pragma).

At the root of all of this is self-love (philautia) because in order to wholly love others, you must first love yourself. For me, this type of love manifests as pride in my work and personal achievements. I just have to remember to check myself and make sure it doesn’t go to my head.

BEST LOCAL

L OV E D

2021 LOCAL & LOVED: BEACON BEST REVEALED BEACON readers spent the last few months voting for their favorite businesses and hotspots throughout Western Colorado. A special thanks to the hundreds of readers who voted for this year’s BEACON Best, and to the winners and nominees for providing quality products and outstanding customer service to our area’s boomers and seniors.

The votes are in. See what businesses our readers voted for, starting on page 29. ■

Cloie Sandlin, Editor in Chief Cloie@BeaconSeniorNews.com

LETTERS

from our readers “We are so thankful for our chamber ambassadors! Thank you to Debra Romaniec and BEACON Senior News!”

- Fruita Area Chamber of Commerce “I saw the online version of the January publication of BEACON Senior News and was thrilled. Then, the print copy came in the mail and I was honored and impressed to see the two-page spread. So many photos of me (eek!) but Bix did a great job and it was a fun experience! Thank you for the honor and opportunity. I hope it is well received and useful.

The whole publication looks great!”

- Corey Colombin, author of January’s cover story, “The Art of Cooking Small” RE: “Weird and wonderful holidays in 2021” (January) “Love this! Not so sure about May 2, though (World Gardening Naked Day)” - Brittany S. RE: BEACON Best Awards “I’d like to suggest a Best Bank category.”

- Ronald B. “Best Landscaping/Lawn Care Service: My husband” - Cindy B. “Best Place for Coffee: Starbucks, but it’s kind of expensive—6 bucks!”

- Tom K. “Best Place to Volunteer: Everywhere!”

- Mary Jo W. “Best Date Night Location: New York City (but not during COVID)” “Best Date Night Location: Burger King” RE: “Become a citizen scientist” (January) “I’d love to know about citizen scientist opportunities locally. I can’t travel very far, but I’d love to get involved.”

- Emma J.

WE WANT TO HEAR FROM YOU!

Email: Beacon@PendantPublishing.com Mail: P.O. Box 3895 Grand Junction, CO 81502

WWW.BEACONSENIORNEWS.COM | FEBRUARY 2021 | EDITOR'S COLUMN |

7

COVER STORY

Bring magic back into t he bedroom

Do’s and don’ts for rekindling romance

By Kimberly Blaker

H

as your bedroom lost its touch? Does it seem like the same dull routine every time you head to what was once a magical lair? After being together for a while, that once yearned-for familiarity turns into a longing for the unexpected. So why not give your room a lift?

According to the ancient Chinese philosophy of Feng Shui, your surroundings play a significant role in the quality of your love life.

While some of this philosophy may be rooted in superstition, there’s no question that one’s environment plays a crucial role in our moods and desires.

Incorporate pleasures in your bedroom for all your senses to savor—from romantic sounds, sensual sights and exquisite touchables, to savory tastes and aromatic fragrances. Try some of these ideas and transform your humdrum room into a lover’s lane.

incense, sprays and candles, to cologne and scented body lotions.

For a lasting fragrance, lightly spray your favorite cologne on the sheets for a fresh, inviting scent. Open the windows and let the fresh breeze whisper through to enhance your room. Or, set out a box of gourmet chocolates. The aroma of chocolate alone is a

AROMATHERAPY Aroma is an essential ingredient in creating the right mood. Choose from many fragrant scents that come in a variety of forms—from

8 | COVER STORY | FEBRUARY 2021 |

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great aphrodisiac.

Fresh cut flowers are a delightful addition.

Try different types to determine which have lingering scents. But too much fragrance is bothersome to some men. Strive for a pleasant aroma that isn’t overpowering. If your partner is sensitive or allergic to perfume, forego it altogether.

MUSIC IS ALSO ESSENTIAL TO SETTING THE MOOD. IT HELPS COUPLES RELAX, WHICH IS PERFECT AFTER A HARD DAY AT WORK OR FOR BREAKING THE SILENCE.

AN IRRESISTIBLE VISION Men are most stimulated visually, so they want to see the woman they’re with. Play this up, and you’re bound to hold his heart.

Everyone looks their personal best in particular colors—and those colors may not necessarily be red or black. Choose colors that draw out your natural beauty. There are several books available to assist in finding the colors and shades that best compliment you. Drape different colors over your shoulders to determine how they affect your appearance. You’ll likely find some colors make you look drab, while others bring out your true radiance.

Choose eye-pleasing fabrics. Flannel is not so likely to be a hit, but men find clingy or shiny clothing irresistible.

Don’t forget the lingerie. Many men love it.

Keep in mind, though, all men have different tastes. Ask your partner what styles or articles of clothing do it for him.

IT’S ALL IN THE MUSIC Music is also essential to setting the mood. It helps couples relax, which is perfect after a hard day at work or for breaking the silence.

Avoid loud rock, country or hip-hop music, which can be a real distraction (unless, of course, these have the opposite effect on your mate). Try some of these favorite albums for setting the mood: • Anything by Jon Secada (vocal) • John Legend’s “Love in the Future” (R&B) • Kenny G’s “Breathless” (jazz) • Luther Vandross’ “Best of Love 2” • Anything by Celine Dion (vocal) • Adele’s “21” (vocal, pop) • Chris Botti’s “Slowing Down the World” (jazz, vocal/instrumental) • Mark Whitfield’s “Forever Love” (jazz, instrumental) • Raphael/Intimacy: “Music for Love” (contemporary/new age, piano) • Andrea Bocelli’s “Love in Portofino” (classical, opera) • The Romantics’ “A Windham Hill Sampler” (new age, instrumental) • Michael Bublé’s “To Be Love” (vocal, pop) • Paul McCartney’s “Working Classical” (pop/ classical, vocal/instrumental) • Nora Jones’ “Come Away With Me” (jazz, pop)

Our cover models, Pat and Linda Howery, still madly in love after 37 years of marriage.

SPICE IT UP An occasional change in scenery creates interest. For example, try a purple, blue or red light bulb for a new effect, or string white holiday lights around your window or bed frame. Add vibrantly colored satin sheets as an eye-catcher, or erotic statues, paintings or strategically placed books for added intrigue.

You can also install a mirrored wall or a large mirror for a different view.

Other additions could include a bowl of delicious fruits such as strawberries, cut melons and grapes next to a bottle of chilled wine. Plus, toss a few fresh rose petals on the bed. They’ll add fragrance and are perfect for tickling, too. Finally, put a furry or soft throw rug or a comfortable armchair in your room for added coziness.

DOS AND DON’TS

In contrast, you want to avoid mood-killing common bedroom mistakes. Television in your bedroom is a definite no-no. This passive individual activity is sure to destroy the allure of your bedroom as a place for intimacy.

Both bright lights and no lights can detract from the moment. Your partner definitely wants to see you, yet doesn’t want to be under a spotlight. Use a small bedside lamp with a low watt bulb for soft lighting. Candles also make a romantic substitute.

Keep exercise equipment in any place but in your bedroom. The thought of a sweaty gym isn’t exactly an aphrodisiac.

Decorate in ways that appeal to both of you. An atmosphere that’s either too masculine or too feminine can destroy your or your partner’s mood.

Finally, keep clutter hidden. A messy room is a reminder of work that needs to be done. ■

Don’t be caught without these necessities.

Make sure you have a nightstand or small chest next to the bed to eliminate unnecessary fumbling.

You also want a firm, comfortable mattress, good box springs and a solid bed frame for comfort and quietness. Put soft quality (fresh!) sheets, a lightweight comforter and fluffy pillows on your neatly made bed for relaxing and lingering. Occasionally, change the furniture arrangement to keep the environment feeling new.

WWW.BEACONSENIORNEWS.COM | FEBRUARY 2021 | COVER STORY |

9

LOCAL LORE

The amazing resilience of

Handy Chapel The oldest historically black church in Grand Junction

By Michael Melneck

T

he year is 1881. The U.S. Government has abolished the Ute Indian Territory and forced the Native Americans onto reservations in order to open the territory to white settlers. One of the earliest of those was George Addison Crawford, who immediately bought a plot of land (said to have been one square mile) near the Colorado River, where he founded the city of Grand Junction.

A SAFE HAVEN In 1883, Crawford deeded four lots at the corner of what is now White Avenue and Second Street to “the black citizens of the community.”

The property was then “sold” to the black community for $1, to be used as a site for the African Methodist Episcopal Church (AME), though there was never a known deed of transfer to the AME. Congregants met and worshipped on the empty plot for nine years while they raised the $962.50 necessary to start construction, which began in 1892 and completed in 1893. While there was little affluence—if any—among those early

worshippers, there was undoubtedly an overwhelming amount of tenacity and faith.

The location served as a church, cultural center and haven for blacks and others traveling across the country. Although the chapel has served three dominations—Holiness, Baptist and AME—there’s never been a membership requirement. All were welcome. Travelers might find lodging at the parsonage or at a rental property managed by the chapel, where rent might range from $25 to $40 per month. No one was turned away and no one was expressly charged.

One of the earliest pastors at Handy Chapel was Wilson Shel-

10 | LOCAL LORE | FEBRUARY 2021 |

HANDY CHAPEL’S MISSION HAS ALWAYS BEEN TO PROVIDE FOOD, CLOTHING AND SHELTER TO THOSE IN NEED. NO ONE HAS EVER BEEN TURNED AWAY. don, whose 1901 photo is the only known record of his tenure there.

Traveling preachers followed sporadically, and no one became an official “pastor” at Handy Chapel for many years.

It’s possible the chapel was named after Southern preacher William Handy. However, Josephine Dickey, the late caretaker of the property and chairperson of the Handy Chapel board, said the name signified “a hand reaching down to help someone else.” Also, the loca-

tion was “handy” for black citizens to find.

THE FAMILIES THAT BUILT IT Arguably, Handy Chapel’s real story is the story of Josephine and the families who came before her and gave life to the chapel. While Grand Junction quickly grew away from the original plot, the Handy Chapel developed a strong legacy of service and compassion, fostered over seven generations by the Taylor and Dickey families.

That involvement started in the 1850s when William and Ellen Washington Austin and William Carpenter helped secure the parcel for where the Handy Chapel still stands. In the 1870s, William Washington Taylor (Josephine Dickey’s For decades, the Handy Chapel has served as a church, cultural center and haven for blacks and others in the Grand Valley. Photos by Michael Melneck

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Rehabilitation to return home after LOCAL LORE hospitalization Though the membership now is JOSEPHINE LIKED TO RUN HER HAND OVER A BRICK ■ Physical, Occupational Speech Th small (and they aren’t & meeting due WALL AT THE CHAPEL. “MY GREAT-GRANDFATHER to COVID), they still help anyone PROBABLY LAID THOSE BRICKS DOWN.” ■ Skilled nursing care 24/7 who comes through the Chapel’s doors.

■ Respite care & short-term stays ■

grandfather by several “greats”) and his daughter, Lizzie, published and edited one of Utah’s principal black newspapers, which was also circulated in Colorado. Lizzie later became an ordained minister, and by 1938, she pastored at Handy Chapel. Josephine’s uncle, Reverend Booker Taylor, also ministered the chapel from 1940 to 1960.

Josephine liked to run her hand over a brick wall at the chapel. “My great-grandfather probably laid those bricks down,” she said.

Harry Butler’s family likewise were a formative part of the chapel’s history. Butler was a prominent member of the community and one of the chapel’s most recent acting pastors, conducting Saturday services for Certain Place of the Seventh Day Adventist congregation.

credit for saving it from demolition. administrator.

As Josephine reportedly once In the 1970s, the Rocky MounWhile no one has the care-Alzheimer’s said, “We’re not here for ourselves.

■ questioned Memory & Demen tain Conference of the AME Church chapel’s ownership since the 1983 We have to help other people…If we Veterans benefits accepted expelled Josephine, her daughter decision, the Handy■Chapel has don’t contribute to our people and Helen, and all but three congreproved to be resilient in other ways. our country, we’re going to have to LifeStyle 360 Activities gants from their positions. The In 1994 the chapel was added see God one day and He’s going Progra to AME then arranged to sell the chapto the National Register of Historic say, ‘What have you done?’”

“The Five Star Difference” focusing on your: el and its land to Far West Investors Places, which was also around when Josephine’s daughter, Barbara Intellectual, social, physical, emotio for $68,000. That ■ is, Rehabilitation until Josephine theto building began to fall into disAnderson, once objected to her return home after spiritual well being and her daughter sued the group. repair. By 2011, Colorado Preservamother being in the chapel alone. hospitalization The women proved in court that no tion, Inc. added the property to its “I’m never alone,” Anderson Physical, Occupational & Speech Therapy deed of transfer to■the AME Church list of “Most Endangered Places.” recalled her saying. “Jesus is always had ever been filed or recorded.

That naming raised awareness to with me.”

■ Skilled nursing care 24/7 The Mesa County District Court the chapel’s plight, and grants from Josephine was the chapel’s old■ Respite care & short-term stays ruled in their favor, stating that the Colorado Historical Society, the est and longest serving caretaker, the chapel belonged to the black El Pomar Foundation, the State His- until she passed in 2016. Anderson ■ Memory care-Alzheimer’s & Dementia community. torical Fund and the National Trust is now the acting chairperson for ■ Veterans accepted In 1983, the Colorado Court of benefits for Historic Preservation funded the Chapel’s board.

Appeals upheld the lower court’s renovations and structural repairs.

“What have you done?” It’s an LifeStyle 360 Activities Program understatement to say that she, decision and suggested that the Handy Chapel’s mission has focusing onprovide your: property be placed in a trust. Joalways been to food, cloth- and the Handy Chapel, have done Intellectual, physical, &plenty. ■ sephine was installed as the trust’s ingsocial, and shelter to thoseemotional in need.

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Ingredients: water 1 tablespoon white vinegar 6 eggs 1/2 cup butter, softened 6 French baguette slices, 3/4 inch thick each 6 thick slices ham 1/2 cup orange marmalade

orange zest, for garnish

Orange Hollandaise Sauce: 2 egg yolks 1 orange, juice only 1/2 teaspoon kosher salt 1/2 cup unsalted butter, melted Directions:

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In skillet, add water halfway up sides. Add vinegar. Bring to simmer.

Break eggs into water to poach. Cook 3-4 minutes until whites are cooked through and yolks are still runny. Using slotted spoon, remove eggs and drain on paper towels.

Spread butter on one side of bread slices. Place bread in skillet and cook until golden brown. Add ham to same skillet and cook until browned on both sides..

To assemble, spread bread slices with orange marmalade. Top each with one slice cooked ham and one poached egg. Pour hollandaise over eggs and garnish with orange zest. ■

Newly widowed?

Treat yourself.

ASK THE OLD BAG

Dear Old Bag: This widow made it through the holidays, and actually stayed reasonably happy the whole time, even though I could not have the normal family get-togethers due to the pandemic. But the holiday that makes me sad is Valentine’s Day. My husband and I always made it a big day. He sent me mushy cards, flowers and candy, and took me out to our special place. My second year without him is coming up. What can I do to keep from getting depressed this Valentine’s Day? Signed, MM Dear MM: You are not alone. There are more widows than widowers. I suggest you schedule a nice dinner out with a girlfriend that day. Plus, do something nice for yourself. Buy yourself a box of candy, get a massage or a facial. Treat yourself. Your husband would be proud of you! You can choose to have a happy Valentine’s Day. OB Dear Old Bag: I met this guy on a dating site. He lives in another city about 300 miles away. It just so happens that my son and his wife live in that city, too. After talking with this guy online for about three months, I decided to visit my son and invited the guy to meet up while I was there.

He said he was sorry, but he had to be out of town on business. Now I’m suspicious that he might not be real. What do you think? Signed, BAM Dear BAM: Sounds to me like he’s a romantic scammer. My general rule with dating sites is to only communicate with guys in your town. Try to meet them for coffee as soon as possible. If they find excuses not to meet, they are probably a scammer. Above all, do not give them any personal info such as an address, social security number, etc. Sorry, but they’re everywhere. Good luck, OB Dear Old Bag: I met a woman at church last year. I really liked her and was thinking about how I could get to know her better. Then the pandemic hit, and we do virtual church now. I do know her number from our church directory, but I’m reluctant to call her, partly because I am afraid she will think I am too forward. Any ideas to help me along? Signed, A Bit Shy Dear Shy: Call her! Tell her you miss seeing her at church and wonder if you could communicate online or on the phone. If she says yes, you have a way to get to know her better. If she says no, you will know she is not interested, right? Fear of rejection is a real thing, but missing out on a possibly good thing is even scarier to me! I’m betting that she will be delighted to hear from you. Good luck! OB Dear Old Bag: I am writing to tell you that I got brave and joined a dating site. After about a year of not finding anyone of interest, I finally met a wonderful guy. Our in-person meetings have been limited due to the pandemic; however, we are both looking forward to a long-term relationship. I did get scammed twice on the site, but thanks to you, I recognized it right away. Signed, Dater Dear Dater: I’m happy to hear of your success. Two of my adult children have met their mates online. While I haven’t had a serious relationship there, I have met two men who became good friends...and you can’t have too many friends. Good luck to you and your dating-site guy. OB

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ASK THE OLD BAG

ADVICE COLUMN FOR THE OVER 50 CROWD

BY GAYLE LAGMAN-CRESWICK

Send your questions to the Old Bag in care of the BEACON, or email her directly at LagmanCreswick@Gmail.com

When you choose Hilltop Senior Living Communities, your money stays right here in our community, supporting a nonprofit that has provided Western Colorado with compassionate and comprehensive human services for over 70 years.

WWW.BEACONSENIORNEWS.COM | FEBRUARY 2021 | ASK THE OLD BAG |

13

HEALTHY GEEZER

Prepare for the new age of handwashing A ll the health officials tell us to wash our hands to fight the coronavirus.

Handwashing is the best and simplest way to prevent infection and illness, but it must be done properly and often to be effective.

Washing your hands with soap and water works well; however, the correct technique is to: • Wet your hands with warm, running water.

• Rub on soap and make a thick lather.

• Scrub vigorously over every surface of your hands and wrists for about 20 seconds.

• Use a scrub brush to get under your fingernails.

• Rinse completely.

• Dry your hands with a disposable paper towel or air dryer.

• Use the paper towel to turn off the faucet.

Soap and water are more effective than alcohol-based hand sanitizing gels in killing certain types of bacteria and viruses that cause disease. Infectious diseases that are commonly spread by our hands include colds, flu and gastrointestinal disorders.

If you clean your hands with hand sanitizers, apply the gel to one palm. Rub your hands together and spread the sanitizer on all surfaces until dry. The gel doesn’t need water to work; the alcohol in sanitizers kills the germs on your hands.

Not all hand sanitizers are the same. You should use only sanitizers that contain at least 60 percent alcohol.

Antibacterial soaps, which are different from alcohol-based sanitizers, are no better at killing germs than regular soap. The combination of scrubbing your hands with soap—antibacterial or not—and

14 | HEALTH & WELLNESS | FEBRUARY 2021 |

rinsing them with water loosens and removes bacteria from your hands.

When should you wash your hands? Here’s a list of some important instances in which you should always wash your hands: • Before and after preparing food • Before eating • After going to the bathroom • After changing a diaper • After touching animals • Before and after treating wounds • After blowing your nose

• Before and after touching a sick or injured person • After handling garbage • Before inserting or removing contact lenses

It’s important to wash frequently, because we collect germs on our hands during the entire day from most objects we touch. We can infect ourselves by touching our eyes, noses or mouths with infected hands. We can also infect others by touching them or objects they touch. ■

• After coughing or sneezing into your hands

HEALTHY GEEZER

BY FRED CICETTI Send your general health questions to the Healthy Geezer in care of the BEACON, or email him directly at Fred@HealthyGeezer.com

WWW.BEACONSENIORNEWS.COM

Improve memory and reduce pain with ginger

HEALTH & WELLNESS

Grand Junction Vein Center Treating varicose veins, spider veins, and vein problems

G

inger is something you’ve probably walked past a thousand times in the grocery store and passed up. While ginger is often thought of as a flavoring agent, it also has some incredible medicinal benefits and offers people a natural approach to many ailments.

For example, ginger is an antioxidant and strong analgesic (pain reliever). In studies with people who ate dried ginger spice in their meals, 75 percent experienced relief from arthritic pain and swelling!

Many women also use ginger for morning sickness during pregnancy.

But, it can thin the blood, so avoid or minimize it if you are on anticoagulant medications.

Known officially as Zingiber officinale, ginger contains many therapeutic compounds, all of which have well-documented medicinal actions in the body. Sometimes you have to heat the ginger to see a specific compound. For example, zingerone is negligible in fresh ginger, however, cooking it transforms the gingerol to zingerone. The dried (powdered) ginger spice also contains zingerone in it.

Zingerone is well researched, and it’s incredible. Studies have determined that it reduces inflammation, improves blood sugar, eases muscle pain and spasms, helps with arthritis, speeds fat breakdown and ramps up immune function. In an animal study, ginger compounds protected rodents from brain damage and memory loss. As a result, drug companies are now trying to morph it and patent it into an Alzheimer’s drug. I say, just eat it!

Ginger can block your enzyme xanthine oxidase—which is good

because that reduces ROS (reactive oxygen species). So, the fact that ginger can degrade these ROS free radicals means it protects your DNA and mitochondria. In fact, ginger promotes mitochondrial health, which stores energy for you in the form of ATP. If you have liver disease or hepatic injury (for example, hepatitis), consider ginger in all of your recipes because studies show that zingerone has a hepatoprotective effect.

Additionally, ginger might have some heavy metal binding abilities because it can reduce cadmium levels, according to animal studies. It can also reduce the body’s burden of organophosphate pesticides (Unfortunately, it cannot bind gadolinium from MRIs). If you have a PON1 gene, make ginger your friend!

Not only does ginger spice up your recipes, but it also makes for a quick and delicious tea. I have a recipe for this on my website, as well as a free ebook called “Spices that Heal.” Ginger is a delicious, safe and affordable way to improve health while adding a warming spice to your meals. ■

DEAR PHARMACIST

BY SUZY COHEN For more articles and advice, sign up for Suzy’s newsletter at www.SuzyCohen.com

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15

HEALTH & WELLNESS

Bringing Health Care Home to You

Remembering caregivers on Valentine’s Day Submitted by the Alzheimer’s Association Colorado Chapter

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alentine’s Day can be an especially difficult time for those caring for a spouse or partner living with Alzheimer’s or other forms of dementia, as well as for the person living with the disease.

It’s also a reminder that sometimes love may be the motivation that keeps a care partner going on a difficult day.

Despite changing roles and responsibilities, it’s possible for couples navigating Alzheimer’s to adjust to these changes while maintaining their love and well-being. The Colorado Chapter of the Alzheimer’s Association offers some tips: • Adapt activities. Continue enjoying as many activities as you can together, both old and new.

Adapt activities as needed to make them comfortable and enjoyable. Let others know what social activities you feel most comfortable doing and the best ways to share time together.

• Maintain communication. Be open with your feelings and what you’re going through, whether as a person living with the disease or as a caregiver. Talk with your partner and family about what

kind of help you need now or in the future.

• Ask for help. You may realize that you cannot do everything you once were able to do. Share with others how they can provide help and support as roles and responsibilities change.

• Strengthen relationships. Focus on relationships that are supportive. Show your gratitude for the people you love and appreciate.

• Be prepared. Plan ahead for the future by putting together financial, legal and care plans.

The sooner plans are in place, the better prepared you and your partner will be. You can then focus on enjoying your life moving forward.

• Seek support. Sometimes befriending another couple in the same situation offers new possibilities for support. Contact the Alzheimer’s Association Helpline (800-272-3900) to learn about support groups in your area. ■

RESOURCES FOR FAMILIES FACING ALZHEIMER’S

Dementia & Alzheimer’s Care Hilltop’s Senior Daybreak is a unique day program that keeps seniors with memory loss safe and active while providing their caregivers the flexibility and support they need to care for their loved ones at home. We also offer valuable information and support groups specifically designed for those caring for someone affected by dementia and Alzheimer’s.

Call (970) 241-7798 seniordaybreak.org L O C A L L Y

O W N E D

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16 | HEALTH & WELLNESS | FEBRUARY 2021 |

B Y

H I L L T O P

The Alzheimer’s Association offers 24/7 support, reliable information, education and referrals to the millions of families impacted by this disease—online, in-person and over the phone—wherever people are most comfortable accessing information when they need it most.

• Call our professionally staffed 24/7 Helpline at 800-272-3900.

• Contact your local Alzheimer’s Association office for support groups, care consultations, education programs and ways on how to get involved. There are offices in Boulder, Colorado Springs, Denver, Durango, Fort Collins, Greeley, Grand Junction and Pueblo.

• Visit www.ALZ.org/co for a wealth of information, including our comprehensive Alzheimer’s and Dementia Caregiver Center to access more resources and information.

WWW.BEACONSENIORNEWS.COM

Women: know the

symptoms of heart disease

By Kimberly Blaker

H

eart disease is the leading cause of death among women in the U.S. According to the Centers for Disease Control and Prevention (CDC), it accounts for 20 percent of female deaths.

Coronary artery disease—also commonly known as coronary heart disease or atherosclerosis— is the most common type of heart disease. More than 6 percent of women over the age of 19 are afflicted by it, which can lead to a heart attack or heart failure.

Heart conditions for which women are at higher risk than men include cardiac syndrome X, angina (chest pain) and broken heart syndrome (stress-induced cardiomyopathy). Women can also be affected by several other heart conditions, such as heart failure, heart valve disease, arrhythmia (irregular heartbeat) and atrial fibrillation (Afib).

the heart. Although some studies suggest alcohol may be beneficial in moderation, others have shown the effect.

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HEART ATTACK SIGNS Women can experience all the same symptoms as men. However, women often experience heart attacks differently. For instance, women don’t always experience crushing chest pain. Instead, they may feel tightness or pressure in their chest.

As a result, symptoms can go unnoticed or are easily brushed off. If the pain or discomfort goes away and then comes back or lasts for more than a few minutes, it could be a symptom.

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Other symptoms include: • shortness of breath • pain, discomfort, weakness or heaviness in either arm • discomfort in the neck, jaw, upper back, shoulders or stomach

PREVENTION

• indigestion, nausea or vomiting

Several risk factors for heart disease cannot be modified. Family history, race, gender, menopause and age all play a role in heart disease. Still, many risk factors can be changed.

To reduce your risk for disease: • Quit smoking • Lower your total cholesterol, LDL and triglycerides • Increase your HDL (good) cholesterol • Reduce your blood pressure if it’s high • Keep diabetes under control • Maintain a healthy body weight • Eat heart-healthy foods • Exercise regularly • Reduce stress Also, a drink a day may offer some benefit to your heart by increasing your HDL cholesterol. But medical experts caution against more than one drink per day. Studies have found that high alcohol consumption can damage

• cold sweats • fatigue • sleep disturbance • dizziness or lightheadedness

WHAT TO DO IF YOU’RE HAVING A HEART ATTACK Call 911 immediately. This is usually faster than having someone drive you to the hospital.

If you’re in a public place, a defibrillator may be available. Ask whoever you see first to check. Defibrillators come with easy instructions and could save your life.

Finally, take an aspirin, says Anthony Komaroff, MD, editor-in-chief of Harvard Health Letter. He recommends chewing a standard dose of 325 mg that isn’t coated and then swallowing it with a glass of water to quickly get it into your system. This can slow blood clotting and limit damage to your heart. ■ WWW.BEACONSENIORNEWS.COM | FEBRUARY 2021 | HEALTH & WELLNESS |

17

LAUGHING MATTERS

LAUGHING MATTERS CRUMPLED UP Submitted by Betty Cain While enjoying their evening cocktails, a wife asks her husband, in very seductive voice, “Have you ever seen $20 all crumpled up?”

“No,” said her husband.

She gave him a sexy little smile, unbuttoned the top three or four buttons of her blouse, and slowly reached down into the cleavage and pulled out a crumpled $20.

He took the crumpled $20 from her and smiled approvingly.

She then asked him, “Have you ever seen $50 all crumpled up?”

“Uh… no, I haven’t,” he said.

She gave him another sexy little smile, pulled up her skirt, and seductively reached into her panties… and pulled out a crumpled $50.

He took the crumpled $50 and started breathing a little quicker.

“Now,” she said, “have you ever seen $50,000 all crumpled up?”

Trying to contain his excitement, he shook his head.

She said, “Check your truck in the garage.”

OUT OF TOWNER Submitted by Bob Breazeale The other day I was driving around town when I got stuck behind an out-of-town driver.

She must have been from out of town, because she actually stopped at the red lights and the stop signs

FAREWELL TO 2020 Submitted by Jil Goebel Here are 11 things to consider as we closed the door on one of the most horrible years of our lifetime: 1. The dumbest thing I ever bought was a 2020 planner.

2. I was so bored I called Jake from State Farm just to talk to someone.

He asked me what I was wearing.

3. 2019: Stay away from negative people. 2020: Stay away from positive people.

4. The world has turned upside down. Old folks are sneaking out of the house and their kids are yelling at them to stay indoors!

5. Every few days try your jeans on to make sure they fit. Pajamas will have you believe all is well in the kingdom.

6. Does anyone know if we can take showers yet or should we just keep washing our hands?

7. This virus has done what no woman has been able to do. Cancel sports, shut down all bars and keep men at home!

8. I never thought the comment, “I wouldn’t touch him/her with a 6-foot pole” would become a national policy, but here we are!

9. I need to practice social-distancing from the refrigerator.

10. I hope the weather is good tomorrow for my trip to the back

yard. I’m getting tired of the living room.

11. Never in a million years could I have imagined I would go up to a bank teller wearing a mask and ask for money.

PIGS FOR SALE Submitted by Josh Harper A farmer had five female pigs that he decided to sell at the county fair since times were hard. At the fair, he met another farmer who owned five male pigs. They decided to mate the pigs and split everything evenly. The farmers lived 60 miles away from one another so they agreed to each drive 30 miles to a field in which to mate their pigs.

The first morning, the farmer with the female pigs got up early, loaded the pigs into the family station wagon, and drove the 30 miles.

While the pigs were mating, he asked the other farmer, “How will I know if they are pregnant?”

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LAUGHING MATTERS “If they’re grazing in the morning, they’re pregnant,” he replied.

“If they’re in the mud, they’re not.”

The next morning, the farmer woke up to find the pigs rolling in the mud. He hosed them off, loaded them into the family station wagon, met the other farmer in the field and proceeded to try again.

The following morning, he found them in the mud again.

The same thing happened every day for a week. One morning, the farmer was so tired that he couldn’t get out of bed.

“Honey,” the farmer asked his wife, “look outside and tell me if the pigs are in the mud or in the field.”

“Neither,” his wife said. “They’re in the station wagon and one of them is honking the horn.”

TALKING PARROT Submitted by Sue C. Hughey While on a business trip to South America, Todd is impressed by a parrot displayed in front of a pet store, rattling off phrases in several different languages. Todd decides to buy the parrot, and has it shipped directly to his father as a gift for his upcoming birthday.

Upon his return to the States several days later, Todd calls his father.

“Hi, Dad, did you like the parrot I sent you?”

“I did!” answers his father. “It was delicious!”

“Dad!” exclaims Todd, “You ATE him? That bird was worth a fortune!

It could speak five different languages!”

“Well...” said Dad, “He shoulda said somethin’.”

LIFE ADVICE Submitted by Jan Weeks When we’re young, we sneak out of our house to go to parties. When we’re old, we sneak out of parties to go home.

Once you understand why the pizza is made round, packed in a square box and eaten as a triangle…then you will understand women.

If you get a loan at a bank, you’ll be paying it back for 30 years. If you ROB a bank, you’ll be out in 10 years.

Welcome campers! Safe social distancing: 100 yards for bears, 50 yards for skunks, 25 yards for racoons, and six feet for Aunt Edna.

. . . e r e H n e e S Be our is s r e tt a M g in h g u La ection s e it r o v a F 1 # ’ s r e read in the BEACON To advertise call

243-8829

Fish bite twice a day—before you get there and after you leave.

Life is NOT like a box of chocolates.

It’s more like a jar of jalapenos— what you do today might burn your ass tomorrow.

I think the real reason this generation is so angry is because their music sucks.

Here for you always.

I bet Canada feels like they live in the apartment above a meth lab.

Two things to make your day better: don’t watch the news and stay off the bathroom scales.

Looking for a married woman, recently cheated on, mad and scorned, who is willing to sell her husband’s tools for cheap.

Q: If 2020 was a drink, what would it be? A: Colonoscopy prep ■

Our service to the greater community is of utmost importance today and always. Looking forward to the future, our long-time national presence and expertise places us at the forefront of aging services with the goal to help you achieve your highest level of health and independence.

Each of our senior living care communities and programs are designed to provide optimal opportunities for every resident or participant to have the ability to live the life that makes them the happiest.

Home Health of Western Colorado The Homestead at Montrose Valley Manor Care Center Horizons Care Center Senior CommUnity Meals Senior CommUnity Care PACE AdvantAge Health Resource Center

s U e k a M

Laugh !

Send your JOKESto

Beacon@PendantPublishing.com or P.O. Box 3895, Grand Junction, CO 81502

Visit voaseniorliving.org for a comprehensive listing of local and national services.

Volunteers of America is a national, nonprofit, faith-based organization.

To speak to a local Care Navigator, call 1-844-862-4968

WWW.BEACONSENIORNEWS.COM | FEBRUARY 2021 | LAUGHING MATTERS |

19

PET PAGE

Grow With Us! Our seeds are reliable and full of life

Create a dental routine with your pet

By Anna Stout, Roice-Hurst Humane Society

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20 | PET PAGE | FEBRUARY 2021 |

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n the winter of my freshman year of college, I adopted Gary—a headstrong Jack Russell terrier.

Gary quickly became my world. I would sneak him into class under my sweatshirt and take him with me when I met with my professors.

He went everywhere.

One professor and I especially bonded over our obsessive love for our dogs. She had a border collie that was equally as brilliant as Gary, but much less mischievous..

One day I bumped into her while I was walking Gary around campus and she teared up when I greeted her. What she told me would stick with me the rest of Gary’s life and with every other dog I would adopt.

“I didn’t know a dog’s teeth could kill them,” was her sobering confession. Her beloved dog died unexpectedly from a gum infection that had gone undetected and got into his bloodstream, ultimately harming his vital organs.

“Take care of Gary’s mouth, it could save his life,” she warned me.

That heartbreaking admonition led me to start working with Gary to be comfortable with mouth care.

At first, I stuck my finger under his lips and just rub his teeth and gums with dog toothpaste. When he was tolerant of that, I started using a finger brush and finally, an actual dog toothbrush. At first, he was resistant to the invasion of his personal space, but eventually he got used to it.

Many of us don’t realize how critical dental health is for our pets’ overall health. With New Year’s resolutions fresh in our minds and February being Pet Dental Health Month, now is a great time to resolve to focus on your pet’s mouth.

The first step to ensuring better

dental health is to schedule an annual dental cleaning for your pet. Some veterinarians even offer discounted cleanings in February.

Most dental disease occurs below the gum line, which means you cannot see it without a thorough exam.

Your veterinarian can also recommend treats and toys that help remove tartar and keep teeth and gums healthier between cleanings.

Your next step is to create a routine. A daily habit is ideal, but even just a couple times per week can greatly reduce the risk of dental disease. If you need help getting your pet to tolerate something in his mouth, call Roice-Hurst Humane Society’s dog and cat behavior counselors (434-7337). They can walk you through some tricks for desensitizing your pet and bonding in the process!

Finally, take stock of your pet’s dental health. Stinky breath, discolored teeth, tartar, redness along the gum line, mouth swelling, and any changes in how your pet eats (more slowly, less readily, or with more drool) may be signs your pet should be seen by a veterinarian.

Gary passed away last July at almost 16 years old. As devastating as his passing was, I found comfort in knowing that it was nothing that I had not done for him, and that he had simply lived out his life. ■

Just who are we trying to impress?

F

or nearly 20 years now, my husband has been perfectly happy having me cut his hair.

To date, there’s been no finger-pointing or restrained snickers that I’m aware of. But with hair salons closed for a period during COVID, was he (or rather was I) up for him cutting MY hair? I had the fact that he’s a retired engineer and perfectionist on my side.

Between the two of us, no one was the wiser.

COVID has made me ponder, who are we trying to impress? I’ve never been a makeup wearer, but even if I was running late to exercise class, there was no way I was leaving the house without mascara on, believing that my eyes shrunk into my head without it. But now I can count on my fingers and toes the number of times I’ve worn mascara since last spring.

Grabbing the same pair of comfy leggings and favorite sweater two days in a row has become perfectly acceptable. Dusting the house less often is also okay, since the chance of company coming over is little to none. Reading or playing the piano are things I saved for evenings, as my brain told me days were not for lounging. No longer.

I truly believe the inventor of the term “bed head” was referring to my unruly, coarse, curly mop which needs a bugle wake-up call and serious attention each morning. Left unsupervised, I could star in “The Shaggy Dog” Disney classic.

Especially over this winter,

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knowing I was going to be on and off with hats, many days I kept my unmaintained look throughout the day. I thought my dog and I were creating a new special bond during COVID because I was around more,

OF GRAND JUNCTION

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One you can call home and finally have the lifestyle you want and deserve. That’s because the Village Cooperative of Grand Junction offers maintenance-free living for active adults (62+) with fantastic amenities at an excellent value, so you have more time to enjoy what matters most to you.

Home ownership has never been easier! Don’t put your future on hold while the real estate market is hot and the next big repair bill is looming over your current house. See why so many have chosen the Village Cooperative as their home. Learn how they cashed out and moved into the Village Cooperative to find the safety, security and enjoyment they want in their next chapter of life. Construction is starting soon so don't wait!

To learn more, join us at our upcoming free Informational Seminar!

which meant more walks for her. But, in reality, it’s probably because I occasionally look like her close relative.

Don’t get me wrong, I still shower every day since I live in close proximity to myself and my husband. But many Boomers, including myself, are relaxing a bit on caring about what other people think.

Being comfortable in our own skin is all that matters.

COVID has reinforced the idea that we don’t need to impress others or get their permission to be ourselves. There is great freedom in this lesson and I hope we can all hang on to it long after COVID is history. ■

Please call Lisa at (970) 628-3628 to RSVP & learn more about the Village Cooperative of Grand Junction that is coming soon to the area. Feel free to share this with a friend and invite them to join us as well. You and they will be glad you did. Don’t wait—Call today to reserve your spot!

Informational Seminar Wednesday, Feb. 24th - 1pm Hilton DoubleTree 743 Horizon Drive Grand Junction, CO 81506

Webinar at 10am

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Home ownership for active adults (62+) that lets you enjoy more and worry less!

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BY MELANIE WISEMAN Send your questions to Melanie in care of the BEACON, or email her directly at MelanieWisewoman@Gmail.com WWW.BEACONSENIORNEWS.COM | FEBRUARY 2021 | BOOMER BEAT |

21

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22 | HOME & GARDEN | FEBRUARY 2021 |

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A

midst all the beauty, possibility, labor and jargon bubbling around in the world of gardening, we might forget—or never give ourselves the chance to believe— that growing food is incredibly simple.

If planning your garden means choosing seeds based solely on the pictures that most entice you, perfect. There’s no rule that says you need to know what you’re doing.

Or, maybe drawing out every detail strikes your fancy. Oh, the thrill of seeing how much you can grow in your garden ecosystem, horizontally and vertically!

Either way, it’s a beautiful time of year to flip through seed catalogs and dream on.

Our gardens are square feet of pure possibility – spaces where we can create anything we have the patience for.

To garden is to take an idea in your mind and work alongside Mother Nature to bring that idea to life. To garden is to manifest.

We sow seeds, cultivate, harvest.

In gardening, we can embody our

intentions and connect our dreams with action.

PLANNING WITH INTENTION Whatever your method of planning looks like, let it begin with what you desire in your life. Place your garden in a deeper context: What matters most to you?

• Feeling vibrant Growing healthful foods that taste good makes healthy eating easy. As you flip through seed catalogs this winter, choose nutrient-rich foods that you’ll actually want to eat.

And what about exercise? How can you design your garden to encourage feel-good movement in your body? Can you add weaving pathways that invite you to move through your space every day? Would raised beds make you feel more comfortable tending to your garden beds?

When we make it easy to choose the healthier option, we’re more likely to choose it! Rather than coming down on yourself for not exercising

ALIVE & DIGGING enough or forcing yourself to do it, instead, set yourself up for success by creating spaces that support your wellbeing.

• Connection For many, the past year has felt lonely and lacking. Sometimes, the best way to feel abundant and connected is to give back to the local community through your garden. Grow an extra row of veggies for a local food bank or soup kitchen. Save seeds for a community garden or school garden project. Grow flowers for cutting, and deliver them to a local organization, charity, hospital, or simply to your neighbors.

Plus, gardening sparks a connection with Nature and with oneself, and it brings a natural mindfulness that allows us to feel more grounded and connected on many levels.

• Sustainability Compassion for our planet just feels good. Growing your own

food is a great way to reduce your carbon footprint. Go further by composting with a composting bin or a worm bin. Plan to use leaves and grass clippings as mulch, and learn about gardening practices that conserve water, like cover crops and watering systems. Use natural and organic fertilizers and soil mixes to keep harmful chemicals out of the soil, and consider where you’re buying your seeds and plant starts from.

• Healing Maybe this new year is about reflecting on hardship, moving through it, and healing. If that’s you, your garden can support you with this, too.

Design your garden with your own healing in mind. Which

colors and aromas will help you feel calm or joyful? How can you attract birds, bees and butterflies to observe and enjoy? Do you have a quiet, comfortable place to sit in your garden? For many of us, self-care and self-compassion are difficult to prioritize in our lives. But that doesn’t mean we don’t deserve them. Use your garden as your healing space.

Integrate your goals, desires, values and resourcefulness into your planning process as you select soil, seeds and plant starts.

With each intentional decision, you may find yourself closer to feeling exactly the way you want to feel and living life the way you want to live it. ■

ALIVE & DIGGING

BY PAIGE SLAUGHTER Send your questions to Paige in care of the BEACON, or email her directly at Paige@FruitionStudio.com

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23

BEACON SENIOR NEWS

THINK YOU NEED A NEW ROOF? THINK AGAIN.

The widower’s effect Surviving a broken heart

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now understand how a person could die of a broken heart.

On the first day of spring, a year after her cancer diagnosis, kissing her forehead as I held her hand and surrounded by family, the love of my life exhaled for the last time.

Her energy followed the light of love to shine where she’s needed elsewhere in the star-filled universe.

Her mission in this realm, complete.

Yes, writing this was hard and the tears were flowing, but it’s good for me to get it out. I’m shattered, empty, incomplete, isolated and alone, fighting depression and living in a vacuum. A “drug” I took for 30 years is gone and the withdrawal is indescribable, gut-wrenching grief. Her toothbrush, cotton balls, hairbrush and robe that remain in our bathroom—my bath-

room, now—are remnants of a life that no longer exists.

No fluffy platitudes can ease the heart-shattering pain. The truth is, my Angel Eyes is gone forever, and I’ll never embrace her physical vessel again. That alone is enough to send one down the rabbit hole of depression and futility. There’s no vaccine for grief.

Add the no hugging, social distancing and isolation of the pandemic, and we have the perfect conditions for a storm of depression, immune suppression, poor nutrition, self-care apathy, drug and alcohol abuse and, potentially, death. Responses of grief and bereavement due to the loss of a spouse increases vulnerability to psychological and physical illnesses.

The increased probability of a person dying shortly after their

THE TRUTH IS, MY ANGEL EYES IS GONE FOREVER, AND I’LL NEVER EMBRACE HER PHYSICAL VESSEL AGAIN. 24 | FEBRUARY 2021 |

WWW.BEACONSENIORNEWS.COM

BEACON SENIOR NEWS long-time spouse has died, known as the widower’s effect, appears to be far more prevalent in older married couples. Research shows that the risk is highest in the three to six months after the death of the spouse, as widows are forced to go through often unanticipated changes.

My personal practice for not yielding to the widowers effect is accepting the truth that everything’s a choice and I co-create my reality. So I’m shedding old paradigms and putting the intention out to the universe that this will not happen. (As ye think, so shall ye be.) I’m determined not to give up on or neglect myself: to eat well, not fall into unhealthy habits, exercise, take my meds, meditate, breathe, stay divinely connected, balanced, bathe in family love and welcome community support.

After 30 years of our oneness, my twin flame doesn’t want me to give up while she patiently waits for me beyond the veil we cannot see.

MY PERSONAL PRACTICE FOR NOT YIELDING TO THE WIDOWERS EFFECT IS ACCEPTING THE TRUTH THAT EVERYTHING’S A CHOICE. She wants me to go on and live life to the fullest. Life’s a miraculous precious gift, in which suffering and change are certain. But it takes all the energy, intention and coping mechanisms in my emotional toolbox.

I recognize grieving is an expression of love and the intensity of grief is proportional to the love we have for each other. Because we’re internal and love is eternal, her physical vessel is all that died.

Her energetic essence lives on eternally. Why would I seek closure? I’d prefer to bathe in knowing that her energy field from another unseen dimension accompanies me wherever I am. I am Sandi, and she is in me.

She sees the world through my eyes, interested in what I eat, wear, think and feel. I love knowing we

can still have fun communicating on another level. When I need her, all l need is to think of her, be a receiver, tune into the frequency of her unconditional loving energy, and she’ll always be there. Sometimes when I’m quiet, totally present in the moment, a knowing takes over and I can sense her soft, gentle essence as I align to the frequency of our eternal love. Like Sir Issac Newton discovered, like energies are attracted to like energies. But it’s not easy.

In the year prior, I endured the double jeopardy of caregiving and then home hospice. A study by researchers at Harvard Medical School and the University of Pennsylvania shows the impact of a spouse’s illness on his or her partner’s health can be as bad as or worse than it would be if the

spouse had died. So far, I’ve physically recovered, although the stress took its toll and aged me.

I’ve read that stress can induce illness and depression. The resulting poor health can further decrease the effectiveness of the caregiver, and in some cases, even cause premature death. One study found that the caregivers of Alzheimer’s patients had a 63 percent higher death rate than the control group.

So, if you are a caregiver, make sure to ask for help.

Kind folks comment that I’m doing remarkably well...considering.

I credit my spiritual journey in life, the one Sandi and eagerly I traveled together. We grew in leaps and bounds. Sitting on the porch, we’d often muse, “Wonder what’s beyond death? Well, we’ll never know till it happens.” Little did I know she’d cross over first.

I wait for the time we can soar together again. Until that day, I’ll tune in to your gentle whispers. Fly on, Angel Eyes. ■

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25

TRAVEL

Travel in the “new normal”

By Victor Block

M

iddle seats in the planes of some airlines are vacant. Passengers and crew members aboard cruise ships are wearing masks and socially distancing, when possible.

Some countries remain closed to non-residents, while others won’t allow people from the United States to enter.

Few aspects of life have been hit harder by the COVID-19 pandemic than travel, and there’s no end in sight. Or is there?

The kinds of trips people take in the months ahead will be different than in the past. A number of travel industry experts predict that not all of the changes will disappear as the virus does.

Many people who normally would be flying are loath to set foot on an airplane. Hotels are running below capacity. Travel during typically busy seasons has plummeted.

According to CNN Business, “Airline traffic has plunged and it probably won’t recover any time soon.” Stewart Chiron, a leading expert known as The Cruise Guy, says the COVID-19 outbreak may

be the worst blow the industry has ever suffered.

But that doesn’t mean people seeking an escape from home have no alternatives. Let’s consider both the short-term outlook and longer-term probabilities.

WHERE TO GO While the borders of many countries are closed, some have lifted travel bans. Mexico has become a popular destination, with minimal restrictions for incoming tourists.

But other countries may still have bans on visitors from the United States, due to the high rate of infections here. Even when they’re open to Americans, there are safety regulations that must be followed,

Middle seats on some airlines remain vacant due to social distancing.

26 | TRAVEL | FEBRUARY 2021 |

WWW.BEACONSENIORNEWS.COM

and some popular tourist sites have restricted access. The first step in planning a trip should be to check the location’s latest information for travelers.

HOW TO GET THERE If you’ve flown anywhere recently, you may have noticed strange airport connections and higher ticket costs than in the past. Higher fares, fewer direct flights and hassles getting through a number of airports are the new norm for air travel, and these challenges aren’t likely to go away soon.

Likewise, The Economist magazine forecasts that giant passenger ships will take a long time to recover their appeal. Jay Johnson

of Coastline Travel Advisors in California predicts that cruise lines may have to offer reduced fares in the short term in order to attract people to board ships again.

For those who like to travel with a group, most tour companies have implemented safety guidelines and flexible cancelltion policies, limited group sizes, and taken other steps to keep people healthy.

Travestride.com, a leading marketplace source for worldwide travel, hosts more than 50,000 group tour packages, expedition cruises and independent itineraries. Currently, its experts recommend custom travel as an option, which eliminates any concerns about going with a group.

The website also includes a list of

Crowded vacation spots and cruises have become a rarity since COVID.

TRAVEL

WHILE THE BORDERS OF MANY COUNTRIES ARE CLOSED, SOME HAVE LIFTED TRAVEL BANS. countries that are reopening for tourism, which is regularly updated.

WHAT LIES AHEAD While it’s impossible to predict with certainty how travel will evolve in the months and years ahead, there are signposts which point to what’s likely to take place.

Many observers believe that airlines will offer fewer choices and charge higher fares. Low-cost seat options may dwindle and passengers are likely to have limited alternatives for flight times, routes and possibly companies. The International Air Transport Association estimates that the industry won’t fully recover from the impact of COVID-19 until 2024.

Rather than heading for mega-resorts, amusement parks and other popular vacation spots, more people are likely to drive to the beach, mountains or lake that’s fairly close to home. As a result, hotels and motels probably will enjoy an uptick in business.

Early in November, the Centers for Disease Control and Prevention announced that it was lifting the “no-sail” order it had imposed

For those who like to travel with a group, most tour companies have limited group sizes.

on cruises, and will now allow a phased-in return of passenger cruises. In order to resume sailings, ship lines must take steps that include informing people of the potential risks caused by the pandemic, limiting voyages to a maximum of seven days, testing crew and passengers, and mandating wearing masks and social distancing.

Even as consumer travel slowly increases, business-related trips may lag behind. Robert Crandall, former head of American Airlines, predicts that many companies currently conducting meetings and other tasks online won’t return completely to their previous travel practices.

THE SILVER LINING However, there are some bright spots on the horizon. First, the temporary reduction of visitors will give popular destinations a much-needed rest and opportunity to recover from some of the negative effects of over-tourism. Second, the many setbacks to travel caused by the pandemic have done nothing to dampen the penchant of Americans for vacation trips.

Michelle Gielan, a psychologist who heads the Institute for Applied Positive Research, conducted a survey on the role of vacation in people’s happiness quotient. She reports that 97 percent of respondents said having a trip to look forward to makes them happier, and 80 percent said planning travel during the coming 6 months does so as well. The potential kicker is that 96 percent also responded that feeling safe during a trip is a high priority.

As travel gradually adjusts, more people will enjoy the happiness it can bring to life. Hopefully that will include you, too. ■

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27

FAITH

Rosemont BAPTIST CHURCH

Turning Montrose Around

S Townsend Ave E Niagara Rd

RosemontBaptist.org

Be my Valentine?

By Vic Stinemetze, Living Stone Church

M

y wife loves this season— Thanksgiving to Christmas to Valentine’s Day. She decorates Sunday Bible Study (all ages) 9:30 9:15 am 1598 E Niagara Rd our home for all the holidays and Montrose, CO 81401 Worship Service 10:45 am Worship Service watches the seasonal Hallmark Office: 970.249.4887 movies. It brings her such joy, and I’m so blessed to have been united with her for over 47 years.

Growing up in rural Kansas, Service Times Service Times before Valentine’s Day our parents Celebration Celebration Service Service would help us shop for Valentine’s cards. “Be my Valentine!” with am Sunday 10:00 am10:00 Sunday cartoons and animated animals. We Family Night Family Night then took them to pm Wednesday 6:30 pm 6:30 Wednesday school on Valentine’s Day and passed them out to all of 515 S. Dr. Hillcrest our Dr. classmates.

515 S. Hillcrest Montrose, Montrose, CO 81401CO 81401 Those were the Where Passion 970-249-4319days! ere Passion for God and for God and 970-249-4319 for People meet…. mpassion Compassion for People meet….

The New TestaCOME CROW WITH US IN CHRISTIAN DISCIPLESHIP! ment speaks of two COMECROW CROWWITH WITHUS USININCHRISTIAN CHRISTIANDISCIPLESHIP! DISCIPLESHIP! kinds of love, both translatCOME ed from the Greek language.

COME Weare...CROW WITH US IN CHRISTIAN DISCIPLESHIP! First, there is agape love. Agape COME CROW WITH US IN CHRISTIAN DISCIPLESHIP! Weare Weare ......Family-oriented speaks of unconditional, selfless WeareFamily-oriented ...Family-oriented and true love. Eros love speaks of Weare...Family-oriented Inspirational Inspirational Inspirational sensual or passionate love. Eros Family-oriented Relational Inspirational Relational Relational love is the kind of love a married Inspirational Relational Sacredspace space Sacred couple shares.

Relational Sacred space The place for you contemporary Praise service A good marriage has both eros Theplace place you The forforyou 9:00 am contemporary Praise service 9:009:00 am am contemporary Praise service Sacred space The place forChurch you 10:00 am Christian Education (all ages) 9:00 am Praise service 10:00 amcontemporary Christian Education (all ages) 9:00 am Contemporary Praise Service 10:00 am Christian Education (all ages) United Methodist and agape love. 1 Corinthians United Church 11:00 Traditional service with Choir 10:00 am Christian Education (allservice ages) UnitedMethodist Methodist Church The place for you 11:00 am Traditional service with Choir 9:00 amam contemporary Praise United Methodist Church 11:00 11:00 am Traditional Service with Choir 11:00 am Traditional service with Choir am Traditional service with Choir 13, often referred to as the “love 10:00 am Christian242-4850 Education (all ages) th First United MethodistChurch, Church, St. & White Ave. (downtown) www.fumcgj.org United Methodist Church First United Methodist 5thth5St. &Live White Ave. (downtown) 242-4850 www.fumcgj.org th 11:00 am Traditional service with Choir No in-person worship. stream services at: fumcgj.org First United Ave. (downtown) 242-4850 www.fumcgj.org United Methodist MethodistChurch, Church,5 5St.St.& White & White Ave. (downtown) 242-4850 www.fumcgj.org chapter,” says this: “If I could speak First United Methodist Church, 5th St. & White Ave. (downtown) 242-4850 www.fumcgj.org all the languages of earth and of angels, but didn’t love others (agape love), I would only be a noisy gong or a clanging cymbal. If I had the gift of prophecy, and if I Sunday study: 9:00 a.m. understood all of God’s secret plans Sunday worship: 10:15 a.m. and possessed all knowledge, and if I had such faith that I could move mountains, but didn’t love others, I First Baptist Church would be nothing.” of Grand Junction I could speak like an angel. I could understand all of God’s plans and 720 Grand Avenue have infinite knowledge. I could have 970-242-5645 faith to move mountains. I could even give away all my belongings to Visit our website: fbcgj.org the poor and sacrifice my body as

FAMILY

FELLOWSHIP

COMMUNITY

Experience God's loveloveinina atraditional setting.

Experience God's traditional setting.

Experience God's love in a traditional setting.

28 | FAITH | FEBRUARY 2021 |

WWW.BEACONSENIORNEWS.COM

AS WE GO INTO FEBRUARY, THE ONLY WAY TO HEAL THE UNREST AND CHAOS IN OUR WORLD IS TO REACH OUT IN LOVE. a martyr. But, if I don’t have love, I’m useless. The Bible says we know how to love because God first loved us. It says that he is love. In fact, it says he loved us so much that he sacrificed his own son in order for us to have life. I can’t imagine. What does he ask in return? That we believe he is who he says he is and that we believe he is the sacrifice for our sins.

1 Corinthians 13 goes on to describe love: “Love is patient and kind. Love is not jealous or boastful or proud or rude. It does not demand its own way. It is not irritable, and it keeps no record of being wronged. It does not rejoice about injustice but rejoices whenever the truth wins out. Love never gives up, never loses faith, is always hopeful, and endures through every circumstance.”

As we go into February, the only way to heal the unrest and chaos in our world is to reach out in love.

The Bible says we are to be peacemakers. That doesn’t mean we are to lay down or back away. But, we are to stand in love, patience and kindness. We are to be humble, not proud or rude. We are to stand firm without being demanding.

We don’t keep records of others’ wrongs. We do not rejoice with injustice. We love without giving up.

We do not lose faith, and we are always hopeful. Our love will endure through every circumstance. ■

BEACON BEST AWARDS Local NTY MESA COU

BEST LOCAL

L OV E D

2021

L ov e d

And the WINNERS are...

MO NT RO SE

-D ELTA

BEST LOCAL

2021

L OV E D

MESA COUN T Y

MON TRO SE - D E LTA

Great Clips Best Hair Salon_______________________________________________

Affordable Cuts by Susie Best Hair Salon_______________________________________________

The Blue Pig Best Art Gallery______________________________________________

Montrose Center for the Arts Best Art Gallery______________________________________________

Kate Porras - REMAX Consultants Best Real Estate Agent________________________________________

Michelle Klippert - The Real Estate Store Best Real Estate Agent________________________________________

O

Palisade Peach Festival Best Local Festival____________________________________________

lathe Sweet Corn Festival Best Local Festival____________________________________________

Stray Grass Best Local Band/Musician______________________________________

Donny Morales Best Local Band/Musician______________________________________

Palisade Pharmacy Best Pharmacy_______________________________________________

Walgreens, Montrose Best Pharmacy_______________________________________________

Peachtree True Value Best Hardware Store__________________________________________

Abel’s ACE Hardware Best Hardware Store__________________________________________

to Follow Best Place to Buy Gifts__Seasons _______________________________________

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Encore Best Second Hand Store_______________________________________

Heirlooms for Hospice - Montrose Best Second Hand Store_______________________________________

O

Valley Vision Best Optical Store____________________________________________

Alpine ptical Best Optical Store____________________________________________

Chow Down - Fruita Best Pet Supply/Services_______________________________________ Barbara Traylor Smith - Retirement Outfitters Best Insurance Agent_________________________________________ Subaru Best Auto Dealership__________________________________________ Antonelli’s Best Auto Repair_____________________________________________ Bookcliff Gardens Best Garden Nursery__________________________________________

Airstream Plumbing & Heating Best Heating and Cooling Service_______________________________ Mesa Turf Best Landscaping/Lawn Care Service_____________________________ Randy’s Southside Diner Best Restaurant for Breakfast___________________________________ Best Restaurant for Lunch__McAllister’s ____________________________________

Texas Roadhouse Best Restaurant for Dinner_____________________________________ Graff Dairy Best Place for Dessert_________________________________________ Trader’s Coffee Best Place for Coffee__________________________________________

Chow Down Best Pet Supply/Services_______________________________________ Micheal Hillman - Farmers Best Insurance Agent_________________________________________ Montrose Ford Nissan Best Auto Dealership__________________________________________

E’s Automotive Best Auto Repair_____________________________________________ Camelot Gardens Best Garden Nursery__________________________________________

Coolings Heating & Air Conditioning Best Heating and Cooling Service_______________________________ High Country Turf Best Landscaping/Lawn Care Service_____________________________

Starvin’ Arvin’s Best Restaurant for Breakfast___________________________________ Robber Best Restaurant for Lunch__Camp ____________________________________ The Stone House Best Restaurant for Dinner_____________________________________

Camp Robber Best Place for Dessert_________________________________________ The Coffee Trader Best Place for Coffee__________________________________________

Carlson’s Best Winery_________________________________________________

Mountain View Winery Best Winery_________________________________________________

Fisher’s Liquor Barn Best Liquor Store_____________________________________________

The Liquor Store Best Liquor Store_____________________________________________

Dirty Hippie - Palisade Brewing Company Best Local Beer_______________________________________________ The Palette Best Date Night Location______________________________________ HopeWest Best Place to Volunteer________________________________________ Rado Best Place to Golf__Tiara ___________________________________________ Crossroads Fitness Best Health Club_____________________________________________ REI Best Outdoor Gear___________________________________________

Horsefly Brewery Best Local Beer_______________________________________________ The Stone House Best Date Night Location______________________________________

Heirlooms for Hospice - Delta Best Place to Volunteer________________________________________

Cobble Creek Best Place to Golf_____________________________________________ Montrose Recreation Center Best Health Club_____________________________________________ The Great Outdoors Company Best Outdoor Gear___________________________________________ WWW.BEACONSENIORNEWS.COM | FEBRUARY 2021 | BEACON BEST AWARDS |

29

BEACON BEST

MESA COUNTY BEST HEATING & COOLING SERVICE Airstream Plumbing & Heating

BEACON READERS KNOW BEST! INTRODUCING THE 2021 BEACON BEST WINNERS B

EACON readers spent the last few months submitting their favorite local hot spots. Now, we’re excited to reveal the BEACON Best—30 restaurants, shops and service providers that rise above the rest for western Colorado boomers and seniors.

BEST PLACE FOR DESSERT Graff Dairy

Many of our readers grew up in an age where good service was a staple of every purchase. Unfortunately, some businesses today treat customer service as if it’s old-fashioned and out of style. While this year’s BEACON Best winners span many different industries, they all have at least one thing in common: Each winner delivers a high-quality experience and is dedicated to the superior customer service that BEACON readers have come to respect.

LOCAL AND LOVED In any healthy relationship, love is reciprocated. Our February issue is the perfect place to recognize the love our readers have for the community and the outstanding businesses that go the extra mile for them.

BEST LOCAL BEER Dirty Hippie - Palisade Brewing Company

While limited space inhibits us from highlighting every winner, we’d like to thank the readers who voted, as well as the organizations committed to Western Colorado seniors.

It’s that kind of commitment that sets the BEACON Best apart.

Cloie Sandlin, Editor in Chief

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TALKING DIGITAL

LMGTFY: Let me Google that for you W

hen I was in fourth grade, I had a social studies teacher who had a lazy answer for her most inquisitive students. “Write down your question and when you get to the library on Thursday, ask the librarian to help you find the answer.” When we asked her what a word meant, she would say, “Here’s a dictionary, look it up.”

As you can imagine, her apathetic teaching style was extremely annoying to the more curious learners. Before the first quarter was over, we stopped asking her questions and just started looking words up ourselves. Some of us would sneak off to the library during lunch to search for the answers that were nagging us.

In the 21st century, every single student has access to a repository of all human knowledge. Most carry a smartphone that allows them to access the answer to any question without leaving their desk or raising their hand.

Grownups understand that my teacher wasn’t avoiding our questions at all. She was teaching me to find the answers for myself. But many people who were trained to find the answers in the library or

IN THE 21ST CENTURY, EVERY SINGLE STUDENT HAS ACCESS TO A REPOSITORY OF ALL HUMAN KNOWLEDGE. the dictionary haven’t developed the habit or skill of searching for answers on the internet.

Every week, I get calls from former students, friends and strangers asking me questions that can be immediately located with a search on Google, YouTube or even Amazon.

I’m a member of Facebook groups about crafting, virtual reality, teaching, art, photography and technology. Every day, someone asks the group a question like, “What’s the difference between the iPhone 12 and the iPhone 12 Pro?” Without exception, members of the group reply with dozens of answers. Many of the responses are inaccurate or even derogatory.

LMGTFY (Let Me Google That For You) is a common snarky comeback that I hear techies give a lot in response to these types of questions.

A significant number of internet users don’t know that you can

literally type a question into Google or YouTube. “What’s the difference between iPhone 12 and 12 Pro?” will not only bring up the answer, but the autocomplete will finish your question before you are even done typing. While Google is a great source for answers to questions, I use YouTube more often when I need to know how to do something.

For example, one night I met two people in a Walmart parking lot who were struggling with a dead battery in a 2008 Prius. One of them was the owner of the Prius, the other was a good Samaritan with an SUV and jumper cables.

When I arrived on the scene,

they had been trying to figure it out for more than 20 minutes and the owner was talking to the tow truck company. I pulled out my phone and typed, “How to jump a 2008 Prius” into Youtube. We all watched the 3-minute video together and the owner of the Prius canceled the tow truck five minutes later. I didn’t do anything other than search for the answer and play the video, but they both thanked me profusely for solving the problem.

So the next time you call a friend, neighbor or relative and ask them a question, listen very closely for the sounds of keyboard clicks in the background. Chances are, the person is Googling the question for you. Better yet, dazzle them by learning a new skill or fixing a problem using the information you discovered by researching the answer without their assistance. ■

TALKING DIGITAL

BY ADAM COCHRAN Send your technology questions to Adam in care of the BEACON, or email him directly at AdamC@TalkingDigital.org

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Come live where your Grapevine, TX It’s easy to maintain your independence at76051 independence can thrive, and assistance is readily available. personalized visit experience and receive aalternate reality. In the end, reSolstice Senior Living at Mesa View. Our community gardless of the catfishers’ motives, www.SolsticeAtGrapevine.com this flyer when booking your meals, offers spaciousMention apartments, daily chef-prepared victims often experience emotional personalized visit experience and receive a and health and wellness activities for one, trauma as well. all-inclusive monthly fee.

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Catfishers are pretty slick when it 601 Horizon Place • Grand Junction, CO 81506

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comes to choosing their victims.

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Seniors are frequent targets, but catfishers scam people of all ages.

Catfishers look for those who are desperate for love, gullible or sympathetic. Such people are easy to woo, guilt or manipulate, feeding right into the catfisher’s hand.

HOW YOU CAN PROTECT YOURSELF Catfishing has been around long before the internet. But the web provides catfishers an endless supply of prey while making it easier to conceal their identities. Whether you’re on an online dating site or social media, keep your eyes peeled and follow these precautions.

First, know the red flags to look for before you begin communicating with someone you don’t know.

Some catfishers provide elaborate but deceptive profiles. More often, though, their profiles are incomplete and vague. By providing such limited detail (other than, perhaps, a very attractive photograph), they’re able to lure more potential victims. It also gives them the advantage to make things up as they go that best fits their victim’s wants, needs and desires.

Having no photo can also be a red flag, as well as one that looks extremely dated or straight from GQ or Glamour magazine. Even when the photos look kosher, they might be stolen from someone else’s social media profile. So, always do a reverse image search. Just right click

FINANCE on the photo, and select ‘save image as.’ Then, go to Google images and drag and drop the photo into the search bar. If Google shows identical results for the image, do some investigative work.

Another thing to watch for is broken English in messages. If you notice odd phrasing such as ‘I will like to get to know you,’ be wary.

It might indicate they’re from a foreign country commonly known for scammers. However, some scammers use broken English intentionally. They do this to weed out those intelligent enough to easily catch on to them. Catfishers want to invest their time in those who seem to be gullible. Another reason they may intentionally use broken English is to create the illusion they lack sophistication. This gives them the advantage that you won’t suspect they’re crafty enough to be a catfisher.

On the other hand, plenty of catfishers are American, or English is their native language. Good English

doesn’t necessarily deem them legitimate.

When you begin communicating with someone online, ask for their full name (and be wary if they won’t tell you.) Then, do an online search for their social media profiles, job information, places they’ve lived and anything else you can learn. If you can’t find the person online or something doesn’t seem right, cut ties.

If someone starts getting romantic quickly or comes out with the “L” word before you’ve ever met, be suspicious. While some legitimate relationships have started out this way, it isn’t the norm. It’s fairly common, however, with catfishers who try to quickly lure you into a phony whirlwind romance. They often move quickly and begin talking about a relationship, being in love or a future together before you’ve met.

Most important—regardless of how perfect or real someone seems—don’t allow yourself to get emotionally involved before you’ve met in person. In fact, once you’ve

done the investigative work above, try to meet for coffee as soon as possible. That way you don’t waste time or risk getting emotionally entangled with a fraud. Some people have found themselves sucked into years-long sham relationships without ever having met their predator.

They only learn after wasting years of their life, and sometimes all of their savings.

SIGNS OF A CATFISHER Be wary if: • They’re difficult or impossible to catch on the phone.

• They’re unwilling to video chat.

• They always have an excuse for why they can’t meet you in person. They may claim to be out of state or the country.

• They often claim, repeatedly, to be dealing with a major crisis or setback. This is to gain your sympathy, so you’ll accept it without question.

• They won’t provide their exact address, especially even after professing their love, an extended courtship or asking to borrow money. (But, for your safety—especially for women—never give your address to someone you haven’t met or don’t know well.)

• They try to manipulate you by shaming you, playing on your sympathy, or being overly charming, complimentary or empathetic.

WHAT TO DO IF YOU’VE BEEN CATFISHED If you suspect you’re communicating with a catfisher but are uncertain, gather everything you know about the person and print their profile, communications and photos. Then, share it with trusted family and friends for objective opinions.

Also, report catfishers to the dating or social media website where you met and file a report with the FBI at www.ic3.gov/default .aspx ■

WWW.BEACONSENIORNEWS.COM | FEBRUARY 2021 | FINANCE |

35

BUSINESS HIGHLIGHT

No, you don’t need to live in pain Family Health West offers immediate, personalized care

By Melinda Mawdsley

M

etropolitan areas aren’t the only destinations for seniors seeking elite, personalized healthcare.

Tucked in the heart of Fruita, Family Health West prides itself on the array of services its physicians, nurses and other trained professionals provide with the added bonus of less wait time.

Originally built as a 20-bed hospital in the mid-1940s, Family Health West has since expanded its services and proudly offers hospital, outpatient and physician services on top of long-term care

options.

But there are two specialized services that seniors may find themselves needing more in the years ahead: wound care and pain management and/or treatment.

NO-WAIT PAIN CARE Seniors comprise the majority of patients seen at the Wound Healing Center and Pain Specialists of the Rockies.

“The nice thing about our clinic is we don’t make (patients) wait,” said Dr. Troy Griffiths, the Wound Healing Center’s medical director.

Dr. Kenneth Lewis with Pain

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Family Health West’s Wound Healing Center staff with Dr. Troy Griffiths pictured in the center.

Specialists of the Rockies, echoed Griffiths in that patients shouldn’t have to wait months to be seen when they’re in pain.

“That’s not like waiting for an elective process,” Lewis said. “It needs done now.”

Although lingering pain is often associated with aging, Lewis had comforting words for seniors.

“I’ve had so many patients who, before they got to me, were told, ‘You are just going to have to live with it,’” he said. But that isn’t necessarily true, Lewis added.

Lewis and Dr. Kyle Christopherson, both board certified anesthesiologists, treat chronic pain through minimally invasive, non-surgical techniques. Advancements in interventional pain treatments—from spinal cord stimulators to steroid injections—have accelerated within the past five years. This has allowed Lewis to help patients who’ve had no help for decades.

What pain can they treat? Lewis said, “nearly infinite.”

Before finalizing a treatment plan, patients at Pain Specialists of the Rockies, as well as the Wound Healing Center, are seen to determine the cause of either the pain or the wound so individualized plans can be formulated.

However, long-time physicians at both sites believe each is still underutilized in Western Colorado.

DON’T IGNORE WOUNDS Like pain, wounds aren’t always

WWW.BEACONSENIORNEWS.COM

something a senior tends to think needs treatment or understands the ramifications of leaving it untreated.

“It can be very costly,” noted Griffiths, the only physician in Colorado dual certified by the American Board of Foot and Ankle Surgery and the American Board of Wound Healing. “The highest risk for a diabetic is to get a laceration, have it not heal, and then to lose a limb.”

That’s not alarmist. That’s a reality for diabetics who ignore wounds.

Griffiths urged diabetics, a population on the rise, to inspect feet on a daily basis and go in annually for a medical assessment of feet and ankles to determine risk of potential injuries.

Treating diabetic wounds and preserving limbs is a specialty of the Wound Healing Center, but it also handles such things as venous stasis wounds, pressure wounds and post-surgical wounds.

Ultimately, it can be easy to look at a laceration and think time will heal all wounds. But with elite care available locally to treat both wounds and pain, medical professionals urge seniors to use it.

Referrals are welcome but not necessary at both Pain Specialists of the Rockies, 300 W. Ottley Ave., and the Wound Healing Center, 551 Kokopelli Dr., Unit H in Fruita.

To begin initial consultations, call Pain Specialists of the Rockies at 858-2578 or the Wound Healing Center at 858-2586. ■

BEACON SENIOR NEWS

Escape to

Margaritaville

By Randal C. Hill

A

fter years of being asked if they were related, in 2017, Warren Buffett and Jimmy Buffett submitted to a DNA search for 23andMe. The result? They are not related— except by wealth, that is.

The senior Buffett, the Oracle of Omaha, has amassed a fortune of $82 billion, while in comparison, the younger Buffett is worth a mere $550 million.

That’s right. The music star with the 1977 Top 10 song about guzzling booze is worth more than half a billion bucks because of this lone hit.

In 1974, Buffett scored a Top 30 hit with the plaintive “Second Avenue.” Three years later, Buffett found success with “Margaritaville,” the catchy ditty that wormed its way into the collective American conscience and never departed.

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“I was with some friends in a Mexican restaurant on a hot day in Austin, Texas. We had a couple of margaritas, and they really tasted good,” Buffett recalled in a magazine interview. “Afterwards, I was heading back home to Key West. I wrote ‘Margaritaville’ in about six minutes, driving down the Overseas Highway.”

James William Buffett, Jr., was born on Christmas Day, 1946. He grew up in Mobile, Alabama, where he went to a Catholic school and played trombone in the school band. Buffett went to college at University of Southern Mississippi, where he took up the guitar in order to meet women and eventually joined a bar band. He earned a history degree but never used it.

Buffet and his bandmates endured hardscrabble times in a trailer. He later moved to Nashville, where he hoped for country music stardom, which never materialized. Buffett never really found his groove until 1972, when he relocated to Key West and began playing local bars while promoting an easy-going “beach bum” persona.

That solitary song provided the motivation Buffett needed to shift his career into overdrive.

Since the 1980s, he has written five hit books, opened a chain of restaurants, developed a line of beach clothing, started his own record label (called Margaritaville), and developed the Broadway jukebox musical, “Escape to Margaritaville.” He even created the Margaritaville retirement communities in Florida and South Carolina.

Today, he lives with Jane, his second wife, in Palm Beach, Florida, where he sails his boat, pilots his plane and offers enthusiastic support for environmental causes.

His zealous followers are dubbed Parrotheads, a name coined at a 1985 concert when Buffett commented on the number of people in the audience wearing Hawaiian shirts and parrot hats. He said they follow him from show to show much like Deadheads followed the Grateful Dead.

“It’s fun, and it’s getting away from the rigors of real life,” he told NPR. “These days, I think we need it more than ever.” ■

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BEACON SENIOR NEWS

Enjoy Spoons at Home!

Breakfast • Lunch • Dinner • Brunch Your favorite dishes are available for takeout and delivery!

Visit SpoonsBistroAndBakery.com to view our full menu.

Special offerings include family-style meals and Two Rivers wine to-go. Delivery is available through DoorDash, Grubhub, and Food Dudes Delivery.

(970) 255-7237 • 3090 N. 12th Street, Grand Junction All proceeds from Spoons support HopeWest, a nonprofit that has been serving our communities for 27 years.

Dancing in the Delta during prohibition

By Cappy Hall Rearick “The delta blues is a sad, big sound and makes you think about people who are dead or the women who left you.” - Dave Edwards

D enhancing the lives of those we serve • 24 hour nursing care • Life enrichment programs seven days a week • Post physical, occupational and speech therapies • Short and long term care

uring the Prohibition Act of 1919, America was sobering up whether it wanted to or not. When my mother’s boyfriend, Harold, learned that a Mississippi riverboat was anchored three miles offshore, he was all over it. Harold was no fan of prohibition.

“We’ll drink and gamble and listen to blues that sounds like a screen door needing oil.”

“Will there be a piano player?” my mother asked.

He nodded. “Better than Jellyroll Morton.” Mama loved the blues; Harold loved the booze.

She had earned the right to love

the blues because she knew what it was like to pick cotton until the tips of her fingers bled. Even at the tender age of 20, she went to bed with a backache from stooping over in the fields.

The Eighteenth Amendment put a damper on the consumption of alcohol, but folks quickly learned the acronym BYOB. A riverboat was a place to dance, gamble, drink and enjoy live music. Those who could afford to board a party boat brought their own spirits. Young and old alike crowded the Mississippi riverboats.

At first glance, the boat looked like any of the other paddle wheelers Mama saw clanging their bells down the Yazoo River. Once on board, however, she discovered a different view and she liked it. A lot.

“Want some hooch?” Harold

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THOSE WHO COULD AFFORD TO BOARD A PARTY BOAT BROUGHT THEIR OWN SPIRITS.

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A RIVERBOAT WAS A PLACE TO DANCE, GAMBLE, DRINK AND ENJOY LIVE MUSIC. asked. Mama sipped on the bottle he’d concealed inside his jacket, and then headed to the dance floor. He followed.

Her smile would not go away and her dancing feet wouldn’t stop moving to the heartfelt tunes sung by a man called “Blind Man Sonny.” The pianist banged out an occasional Scott Joplin song as if hoping to rouse those who had yet to feel the effects of bootleg whiskey. Throughout the evening and with each sip of booze, Mama’s comfort level grew in proportion to her laughter. Never in her young life could she remember having so much fun.

Harold and Mama danced close together while a fat woman sang “I Want Some Sugar in My Bowl” and sounded just like Bessie Smith. He leaned in and whispered in her ear, “Marry me tomorrow.”

Mama didn’t hesitate. “Nope. I’m gonna have a hangover.”

She lived with her older sister in a small town in the Mississippi Delta since leaving the country farm where she had lived with the rest of her family. Big sister was a teetotaler whose Southern Baptist membership forbade both alcohol and dancing. She was not happy when the morning after the riverboat excursion, little sister was too hungover to eat the nice breakfast she prepared. She was even more annoyed when the doorbell rang before nine o’clock and a gentleman asked to speak to Mama.

“Wake up, Sister. Wake up,” she hissed, pulling covers from her groggy and hung over sibling. “Somebody’s here to talk to you and he won’t say what it’s about. What on earth did you do last night?”

The last thing big sister needed to hear was that little sister got pie-eyed on bootleg whisky. Mama dragged herself into the living room where Harold was decked out in a suit, tie and polished shoes, looking better than he had a right to.

Nervous, he held a hat in his hands and twirled it around and around.

Next to him stood a stout man with a fringe of grey hair, holding a Bible.

Mama frowned at Harold. “What are you doing here?”

“I came to marry you.”

She blanched. “I told you last night I was going to be hung over today. There’s no way I am gonna marry you with a hangover.”

The heavy-set man cleared his throat. “Miss, you might as well go on and get yourself dressed. I’m a Justice of the Peace and this man is determined for y’all to get hitched today. He won’t let me leave until y’all have said ‘I Do.’ My wife is cooking fried chicken for dinner and I aim to get on home while it’s still hot.”

A year after she agreed to marry him in her sister’s living room, Mama gave birth to a son on Father’s Day. They named him Harold, Jr. Three years later, Mama gave Harold a Valentine baby, a daughter.

They named her Cappy. ■

Trust is earned Western Colorado has turned to Hilltop for compassionate care for over 70 years.

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n 24-hour emergency response system n Flexible care options to meet your current and future needs n Temporary assisted stays n Customized wellness program helps you “Stay Fit for Life!”

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When you choose Hilltop Senior Living Communities, your money stays right here in our community, supporting a nonprofit that has provided Western Colorado with compassionate and comprehensive human services for over 70 years.

WWW.BEACONSENIORNEWS.COM | FEBRUARY 2021 |

39

MeSa County

CALENDAR February 8

Some events may be canceled or rescheduled due to COVID-19 safety measures and restrictions. Please contact event organizers to confirm details before attending.

February 1

February 5

Runners of all abilities are welcome to join a group 6-mile run, with shorter options available, followed by social time on the Copper Club Brewing Company’s patio.

6-7 p.m. | 233 E. Aspen Ave., Fruita | www.mesamonumentstriders.com

Live-stream this fundraiser piano concert featuring Nick Carozza at the Montrose Center for the Arts.

Live near Montrose? Take-out concert dinners and wine are available at the Stone House.

5-7 p.m. | www.mc4arts.com/ wine-roses | 787-9428

Monday Night Group Run

February 2-6

Senior Social Club: Love Letters

Join other seniors virtually on Zoom to chat, socialize and share stories about falling in love. Participants will also create a love letter to share with someone special. Registration required.

10-11:30 a.m. | www.mesacounty libraries.org | 858-7703

Wine & Roses piano concert

Visit the Craig Gallery to peruse the phenomenal entries from over 20 Colorado artists for their last week on exhibition.

10 a.m.-4 p.m. | 128 E. Third St., Palisade | Free | 216-0213

Go online to hear Luisa Gil, who originally hails from Venezuela, as a part of Mesa County Libraries’ Culture Fest.

6-7 p.m. | www.youtube.com/user/ yourmcl | 243-4442

February 3, 10, 17, 24

Mesa Monument Striders hosts a prediction race, where prizes are re-distributed to those running closest to their pre-race prediction times. Entry fee is two cans or bottles of something to drink.

Run solo or as a team of “sweethearts.”

9:45 a.m. | Start bottom of Rosevale Road, Grand Junction | www.mesamonumentstriders. com | 270-0109

Roice-Hurst Humane Society offers a weekly, low-cost vaccination clinic by appointment only on Wednesdays. All vaccine costs are in addition to a mandatory $16 pet exam fee.

Call to claim your spot.

2-5 p.m. | 362 28 Road, Grand Junction | www.rhhumanesociety.org | 434-7337

Join Colorado Backcountry Biker for a two-hour long mountain bike ride on whatever gravel route calls their names!

11 a.m.-1 p.m. | 150 S. Park Square, Fruita | 858-3917

Culture Fest Interview

3-Mile Prediction Run

Low-cost Vaccination Clinic

CBB Shop Gravel Ride

February 3

February 13

February 10

February 6

Colorado Winefest Contest Art Exhibit

vations suggested.

6 p.m. | 449 Colorado Ave., Grand Junction | $35 | www.thezestmoose. com/events | 270-6263

February 10

Quilting Basics – Strips

Learn how to sew, press, cut, and design with strips, the next step to making great quilts at Quilters Inspiration.

10 a.m.-1 p.m. | 200 W. Grand Ave., Grand Junction | $25 | www.Quilt ers-Inspiration.com | 549-4482

February 6

The MIXX Live

Catch this high energy dance cover band at Warehouse25sixty-five and enjoy a large variety of modern and classic hits!

7:30-10:30 p.m. | 2565 American Way, Grand Junction | 628-4321

February 12

February 13

Pasta, Wine & Chocolate pairing

Yoga for Military Members

Western Region One Source offers a free, beginner-level yoga class for military members, veterans and their families every Wednesday.

2:30-3:30 p.m. | Free | 482 28 Road, Grand Junction | 257-3760

Couples Painting

Come to the Zesty Moose for a fun Valentine’s themed pairing presented by Shiras Winery. Tasting includes a menu of egg noodle pappardelle, green salad and warm breadsticks, yummy chocolates and wine! Reser-

Grab your significant other and enjoy a night painting at the Grand Junction Elks Lodge for a scholarship fundraiser. Space is limited.

3-6 p.m. | 249 S. Fourth St., Grand Junction | $20/couple | 243-0675

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February 13

Refuse to be a Victim Seminar Presented by Pureland Security, this award-wining crime prevention seminar offers the opportunity to learn and share with loved ones the power of situational awareness, and confidence against criminal attack.

Register in advance.

8-11:15 a.m. | Free | 270-3203

February 13

Chad Prather Live

Chad has used his motivational speaking to influence leaders from around the world with humor and inspiration. Watch this “modern day Will Rogers” live at the Avalon Theatre; doors open at 7 p.m.

8 p.m. | 645 Main St., Grand Junction | $29-$49 | 263-5757

February 13

Men’s Pheasant Hunt

Join other men from the Downtown Vineyard Church (DTV) at Black Canyon Wing and Clay in Delta for a pheasant hunt. Meet at the DTV parking lot to head out there together.

11 a.m.-4 p.m. | 402 Grand Ave., Grand Junction | 5 bird min/$145 | www.dtvchurch.org/events | 2420813

February 14-21

Sweet Heart Virtual Run

Kick off 2021 with a virtual 5k or 10k run on (or near) the day of love!

Register at the Fruita Community Center beforehand, and track your run using the fitness app, Strava.

There will be prizes for the top finishers!

325 E. Aspen Ave., Fruita | $20-$30 | www.fruita.org/parksrec/page/ seniors | 858-0360

February 22

February 17

Socialize with other seniors virtually on Zoom, chatting and sharing stories about yourself, growing up, your favorite hobbies…you name it!

Registration required.

10-11:30 a.m. | www.mesacounty libraries.org | 243-4442

Culture Fest Interview

Go online to hear Elvira Ramirez, who immigrated from Mexico, as a part of Mesa County Libraries’ Culture Fest.

6-7 p.m. | www.youtube.com/user/ yourmcl | 243-4442

Senior Social Club: Freestyle February

February 23

February 18

Yoga Posture Lab

Food Bank of the Rockies provides a drive-through distribution of food boxes for Palisade adults 60 and older every third Thursday of the month. Call to see if you qualify.

1-3 p.m. | 120 North River Road, Palisade | 464-1138

February 23

Grocery Boxes in Palisade

Practice asymmetrical standing poses at Thrive Yoga Fruita with their Posture Lab Series designed to meet students of all levels. Space is limited; Register in advance.

6-7:30 p.m. | 138 S. Park Square, Fruita | $35 | 349-0302

February 18

Creative Fiber Arts Club

Meet virtually to discuss “Eleanor Oliphant is Completely Fine” by Gail Honeyman with others who’ve read the book, hosted by Mesa County Libraries.

6:30 p.m. | https://meet.google.com/ uwg-viuy-qvd | 727-310-0074

February 24

Kiva Book Club

February 20

Brahms Viola Trio

Join the Western Slope Concert Series live at The Art Center for Brahms’ engaging and powerful music featuring a trio for viola, cello and piano.

3-5 p.m. | 1803 N. Seventh St., Grand Junction | $15 | 243-7337

Open for Dine-In

Join others on Google hangouts for a time of crafting and conversation.

Bring crochet, knitting, or another favorite art project to work on.

Hosted by Mesa County Libraries.

8-9 a.m. | https://meet.google.com/ dkd-vpyh-xqo | 240-617-0087

Quilting Basics – Half Square Triangles

Learn how to sew, press, cut, and design with half square triangles.

Several methods will be demonstrated at Quilters Inspiration.

10 a.m.-1 p.m. | 200 W. Grand Ave., Grand Junction | $25 | www.Quilt ers-Inspiration.com | 549-4482 ■

See more events at www.BeaconSeniorNews.com

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41

MeSa County

CLUBS

CLUBS & ACTIVITIES

Some club meetings may be canceled due to COVID-19 safety measures and restrictions. Please contact organizers to confirm meeting details before attending.

American Association of University Women meets monthly.

Call for location.

2nd Saturday | 11:30 a.m. | 261-2112

Cups Club meets at The Artful Cup in Grand Junction. Meet people through cards, games, talk and tea.

Wednesdays | 2 p.m. | 257-2390

Bookcliff Duplicate Bridge Club plays at Unitarian Universalist Congregation in Grand Junction.

Wednesdays & Fridays | 12:45 p.m. | 244-9989

Daughters of the American Revolution, Mount Garfield Chapter, meets monthly.

719-580-0948

Citizens’ Climate Lobby meets monthly online via Zoom. Check their Facebook page for details and contact info.

250-4832 | grandjunction@citizesclimatelobby.org | facebook.com/ CCLGJ Clifton Book Club meets virtually on February 9 to discuss “The Secrets of Love Story Bridge” by Phaedra Patrick. Register online.

2nd Tuesday | 8-9 a.m. | www. mesacountylibraries.org Colorado Archaeological Society Grand Junction meets monthly.

Call for location.

2nd Monday | 6:30-9 p.m. | 4334312 | www.meetup.com/CAS-GJ/ events Crafting Club meets at Clifton Library.

3rd Tuesday | 2-3 p.m. | 434-6936 Cribbage Lite meets at IHOP. Tuesdays | 5:30 p.m. | 201-7823

Fleet Reserve Association meets at VFW #3981 in Grand Junction.

All former, retired and active sea service, U.S. Navy, Marines or Coast Guard are welcome.

2nd Wednesday | 7 p.m. | 434-0868 Friendship Force meets at First Baptist Church in Grand Junction.

3rd Thursday | 6:15 p.m. | 778-6191 | www.ffwcolo.com Gem & Mineral Club meets at 2328 Monument Road in Grand Junction.

2nd Thursday, 7 p.m. | 4th Thursday, 6:30 p.m. | grandjunctionrockclub@gmail.com Golden K Kiwanis meets at the Redlands Community Center.

Wednesdays | 9-10 a.m. | facebook. com/gjgoldenk Grand Junction Petroleum & Mining Club meets at Two Rivers Convention Center.

3rd Thursday | 6:30 p.m. | www. grandjunctionpmc.com Grand Junction Toastmasters

meets at The Commons of Hilltop Garden Room in Grand Junction.

Tuesdays | 6:45 a.m. | 361-1806

Mesa County Genealogical Society meets at various locations. www.mesacountygenealogy.org

Grand Valley Pets Alive meets at Church of the Nativity in Grand Junction.

3rd Wednesday | 4:30-6 p.m. | 462-7554

Newcomers Club meets at First Christian Church in Grand Junction.

2nd Wednesday | 9:30 a.m. | 549-0440 | www.gjnewcomers.org

Grand Valley Woodcarvers meets at Redlands Methodist Church.

1st & 3rd Wednesdays, 6 p.m. | 2nd & 4th Wednesdays, 1 p.m. | 245-8817 or 257-1549 Grand Valley Woodturners meets at Redlands Methodist Church.

2nd Tuesday | 7 p.m. | 245-8817 or 856-3632 Great Old Broads for Wilderness, Grand Junction Area Chapter, meets monthly. Call for details.

596-8510 Guys’ Giving Club meets quarterly at Springhill Suites in Grand Junction. Members donate $100 at each meeting and are invited to nominate a local charity to receive the evening’s total contributions.

1st Tuesdays in February, May, August, November | 5:15 p.m. | 243-8829 or 270-6184 Knights of Columbus #1062 typically meets at St. Joseph Catholic Church Parish Hall in Grand Junction.

2nd Thursday | 6:30 p.m. | 261-1952 Knitting Club meets at Community of Christ Church in Grand Junction.

4th Tuesday | 6:30-8 p.m. | 623-1455

Not Going Quietly meets at Center for Spiritual Living Grand Junction.

This group creates a space of empowerment, grace, community and wisdom for those age 60 and older.

2nd & 4th Tuesdays | 1:30-3:30 p.m. | 433-7799 Orchard Mesa Lions Club meets twice monthly. Call for location.

1st & 3rd Monday | 7 p.m. | 208-9228 River City Singles meet regularly at Canyon View Park in Grand Junction. These young-at-heart adults get together for activities throughout the month.

Fridays | $20/year | 210-2390 Rotary Club of Grand Junction meets weekly at the Bookcliff Country Club.

Wednesdays | 12-1:15 p.m. | 234-5030 Senior Social Club meets February 8 and 22 on Zoom via Mesa County Libraries to chat and share stories.

Register online for video link.

2nd & 4th Mondays | 10-11:30 a.m. | 243-4442 | www.mesacountylibrar ies.org Sons of Norway, Vestafjell Lodge, meets at Shepherd of the Valley Lu-

We Service Residential and Commercial Projects 970-414-BUZZ (2899) Paul Brisco

• 24 hour emergency service • Tank-less water heaters • Childproof outlets • Adding custom or new lighting • Whole house surge protectors • Remodels • Lighting control systems • Trouble shooting diagnostics and repairs • Emergency lighting system testing, repair and replacement and much more...

CALL TODAY FOR A FREE QUOTE 42 | CLUBS & ACTIVITIES | FEBRUARY 2021 |

WWW.BEACONSENIORNEWS.COM

Western Colorado Amateur Radio Club meets at the Civil Patrol Hangar, 2868 Aviators Way. 2nd Saturday | 9:30 a.m. | www.w0rrz.org

theran Church in Grand Junction.

2nd Saturday | 1:30 p.m. | 245-5649 | www.vestafjelllodge.org SOS: Singles over 65 is an active, hip social club for single seniors new to the Western Slope or not!

775-400-8700 | $20/year | www. meetup.com/singles-over-65

Western Colorado Astronomy Club meets at Mesa County Libraries’ Central Branch.

1st Tuesday | 6 p.m. | 201-2865 | www.wcacastronomy.org

Sweet Adelines International, Grand Mesa A Capella Chorus, rehearses at Redlands United Methodist Church. Currently, meetings are held over Zoom. Call for an invite.

Mondays | 6:30-9 p.m. | 256-9763 | www.grandmesaacappella.com

Western Colorado Decorative Artists meets at First Congregational Church in Grand Junction.

2nd Saturday | 9 a.m. | 640-2751 Western Slope Coin Club meets at VFW #1247 in Grand Junction.

4th Tuesday | Free currency evaluation at 5:30 p.m. | Meeting at 6:30 p.m. | 250-7036

Talk of the Town Toastmasters meets weekly. Call for location.

Thursdays | 12 p.m. | 361-1806 Thunder Mountain Camera Club meets at Western Colorado Community College, Building B. 4th Tuesday | 7 p.m. | www. thundermountaincameraclub.org

Western Slope Liberty Toastmasters meets at Chronos Builders in Grand Junction.

1st & 3rd Tuesdays | 6:30-8 p.m. | 361-1806

Two Rivers Cribbage Club meets at Grand Junction Masonic Center.

Thursdays | 261-1670

Wheels West Car Club meets at the Whitman Center, Museum of Western Colorado.

1st Saturday | 9 a.m. | www.wheels westcarclub.org

Veterans Coffee Club meets weekly at Western Region One Source, 482 28 Road, Grand Junction.

Tuesdays | 8:30-10:30 a.m. | 257-3760

Yoga for Military Members, hosted at Western Region One Source, offers a free beginner yoga class for military members and their families.

Wednesdays | 2:30-3:30 p.m. | 257-3760 ■

Veterans of Foreign Wars (VFW) #3981 meets at the Post Hall, 503 Florence Road, in Grand Junction.

1st Wednesday | 5:30 p.m. | 778-8242

Email your club’s information to Beacon@PendantPublishing.com

Question

OF THE

Month

Compiled by Melanie Wiseman

Who was your first crush?

Fred Schwartz - Grand Junction “Marian Hoffman. Her family lived next door. Our mothers were best friends and they often put us in the playpen together. Then, when we got a little older, Marian and I walked to school together. She was a sweet girl and a good friend.”

Susan Smith - Grand Junction “My first crush was when I was in the second grade. I don’t remember his name, but he kissed me on my head at recess after I got hit by a ball.

He definitely took the pain away!”

Jim Moe - Grand Junction “I grew up in a small South Dakota town of just 500 people and had a crush on a classmate in first grade named Marsha. Although she still lives in South Dakota, we continue to be friends to this day via Facebook and Christmas cards.”

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Stem Cell Injection Therapy treats painful joints anywhere on the body, improve overall wellness, or treat more selective maladies including restoration of fat deflated face, sexual dysfunction, un-diagnosed autoimmune diseases.

Nancy Barrington - Telluride “My first crush was a nice boy a year older than me—I was in the 10th grade.

I asked him to the Sadie Hawkins dance and can understand how scary it is for a guy to approach a girl and ask her out.

Turns out my ‘crush’ had already been asked by a different girl, so we never ended up going out.”

WWW.BEACONSENIORNEWS.COM | FEBRUARY 2021 | CLUBS & ACTIVITIES |

43

MeSa County Volunteers needed: Write notes for our military men and women Operation Interdependence (OI) is in dire need of handwritten notes from community members to accompany care packages to military men and women. Drop notes off at any of Randy’s Southside Diner location, Overhead Door Company, the UPS Store on 12th and Patterson, or the OI office at 2695 Patterson Road. The troops certainly appreciate receiving these notes.

Email carley@oidelivers.org if you need someone to pick them up.

St. Mary’s receives “A” in patient safety SCL Health St. Mary’s Hospital was recently awarded its seventh consecutive “A” rating from the Leapfrog Group’s Fall 2020 Hospital Safety Grade. Hospitals that make the top “A” grade have proven their ability to make every effort

BEACON BITS BEACON BITS

to prevent medical errors, deliver a higher quality of maternity care and decrease infection rates, among other impressive qualities. The bi-annual report is considered to be one of the most reliable patient safety ratings in the nation. To learn more, call 298-2196.

Applications open for 970West Artist in Residence Mesa County Libraries is accepting applications for 2021 openings in the 970West Artist in Residence program through February 15. The program will accept two artists for approximately 14 weeks each.

Selected artists will work with library staff to provide at least three library programs during the residency and must occupy the studio at least six hours per week for community engagement. Selected artists will receive a $500 stipend and access to the 245-square-foot

space in the 970West Studio. Apply at www.mesacountylibraries.org.

Veterinarians open new animal hospital; offers fear-free pet care Local veterinarians Dr. Mark Ryan and Dr. Justin Seely along with Certified Veterinarian Technician Miranda Schroeder recently opened Monument View Veterinary Hospital, located at 1673 US Highway 50, Unit A, in Grand Junction. The practice specializes in small animal medicine and offers fear-free, pet-friendly techniques. Together, the team has over 55 years of veterinary experience. Open seven days a week, Monument View Veterinary Hospital also provides house calls, at-home euthanasia, and eventually telemedicine. The hospital is equipped to provide chemotherapy, digital dental x-rays and exceptional pain management. Schedule an appointment by calling 644-5552.

Your parents were always there for you.

They cherished you, believed in you, and inspired you.

And now, you can be there for them with exceptional assisted living and memory support from people who care as much as you do. Because they’re your parents.

ASK ABOUT OUR MOVE-IN SPECIAL! CALL FOR DETAILS 970.549.0671

628 26½ Road | Grand Junction, CO 81506 CappellaGrandJunction.com

44 | BEACON BITS | FEBRUARY 2021 |

WWW.BEACONSENIORNEWS.COM

Community Hospital diabetes program earns Joint Commission’s Gold Seal of Approval Community Hospital’s diabetes program underwent a rigorous review, where a team of Joint Commission reviewers evaluated compliance with the hospital’s diabetes education program standards including: environment of care, leadership, medication management, and rights and responsibilities of the individual. For more information about the array of services offered at Community Hospital, visit www.

YourCommunityHospital.com.

Grand Junction Senior Theatre posts free variety show online In lieu of a spring production (postponed due to COVID-19), Grand Junction Senior Theatre produced an hour-long virtual variety show that can be viewed online

Make a change for your health this year – volunteer with us!

LOVE

at no charge. View it on YouTube by searching “The Grand Junction Senior Theatre” or call 234-1828 for more information.

Free tax preparation through AARP Starting February 1, the AARP TaxAide group offers free 2020 state and federal tax return preparation at the following locations through April 15. For more information, call 589-3789.

• Well Fargo Bank annex, 359 Main St., Grand Junction: 9 a.m.-3 p.m. Mondays, Tuesdays, Wednesdays • Wells Fargo Bank (downstairs), 2808 North Ave., Grand Junction: 9:30 a.m.-12:30 p.m. Tuesdays, Thursdays and Saturdays Gem and Mineral Club seeks vendors for March craft show Grand Junction Gem and Mineral Club is seeking vendors for an outdoor Arts and Crafts Show on Saturday, March 27, 2021 from 9 a.m.-5 p.m. To apply, call 250-9128 or 434-3033.

New quilting classes in Grand Junction Quilters Inspiration, located at 200 W. Grand Ave., Grand Junction, offers multiple quilting classes throughout the month. Classes are open to up to eight students with over six feet between each table, and offers quality cotton fabric, notions and gifts. Beginner quilting classes are offered every calendar quarter. Call 549-4482 or email quiltersinspiration@gmail.com for more information on classes or supplies, or visit www.quiltersinspiration.com. Curbside delivery and shipping are available. ■

Email your business news to Beacon@PendantPublishing.com

Did you know that the benefits of volunteering We would can be huge? for Volunteeryou to ing can reduce stress, combat depression, keep you mentally volunteer with us!stimulatVOLUNTEERS ed, and provide a sense of purpose. While offering vital help to people WANTED St. Mary’s Senior Companion volunteers are vibrant, excited-toin need, you can build relationships, connect with the community, learn Mesa County RSVP connects be-plugged-in adults age 55+ who enjoy helping people and the individuals 55 and olderbe to happier! new skills, and company of others. volunteer positions in any of our member agencies.

Call 243-9839, ext. 5

What makes our programs different is our ability to offer a

When you join us as a Seniormodest Companion or Foster Grandparent volunnon-taxable stipend to our fixed-income volunteers in Food Bank of the Rockies teer, you will time and attention to seniors at home volunteers assist in a give variety much-needed of exchange for a minimum of 6 hours/week commitment.

You get areas. Shifts available Monday or children the you get so stipend muchwon’t back, too!retirement You'll to setbut your schedule and the affect other through Friday at 8in a.m. and classroom, afternoons at 1 p.m. with hugs, smiles, appreciation, be rewarded great conversation and or disability benefits!

Call 464-1138 | www. seeing someone you care about grow. We’d love to help you figure out foodbankrockies.org/westernOther perks are ongoing training, mileage reimbursement, and slope-volunteer where you’d fit in. building great friendships!

Operation Interdependence needs volunteers to hand-write notes for care packages sent to U.S. military men and women.

Call 523-4217 | carley@ oidelivers.org

Call today to apply!

Make your heart happy — Call today to apply!

(970)298-9092

Grand Junction Visitor Center seeks tourism ambassadors to welcome visitors to the Grand Valley. Flexible schedule.

256-4054

MOPS Kids (Mothers of Preschoolers) volunteers watch children for several hours a month during MOPS meetings at Canyon View Vineyard Church 2nd & 4th Wednesdays | 9-11:30 a.m. | 549-6637 Palisade Historical Society welcomes volunteers who like to share the history of Palisade, and/or work on various committees and projects.

Email pbwalker630@acsol.net Foster Grandparents are needed in nonprofit school classrooms throughout Mesa County. Applicants must be age 55+ and may be eligible for a taxfree stipend.

Call 298-9092 Senior Companions 55+ provide friendship and drive homebound seniors to errands and appointments.

Call 298-9092 Mesa County Spellbinders tell stories to students in kindergarten through fifth grade once a month during the school year.

Call 243-7303

298-9092

Don't Wait to Relocate!

The COVID-19 vaccination is quickly approaching, and JEA Senior Living Communities will be some of the first to have vaccine access for our residents, staff and vendors.

Call us for more information!

622 28 ¼ Road Grand Junction, CO 81506 (970) 640-7416 | aspenridgealz.com

WWW.BEACONSENIORNEWS.COM | FEBRUARY 2021 | BEACON BITS |

45

CALENDAR SUPPORT GROUPS

Montrose MeSa & Delta County

Some support group meetings may be canceled due to COVID-19 safety measures and restrictions. Please contact organizers to confirm meeting details before attending.

Caregiver Connections meets at the Miller Homestead at HopeWest, 3090 N. 12th St. Tuesdays | 10-11:30 a.m. | 241-2212

one, meets at Clifton Christian Church, 3241 F ¼ Road.

Mondays | 6:30-8:30 p.m. | 628-1453

Caregiver Support Group meets at Cappella Grand Junction, 628 261/2 Road. Call to RSVP. 1st Thursday | 1:30-3 p.m. | 822-7070 Come Back Yoga is open to veterans and their caregivers at Western Region One Source, 428 28 Road.

Wednesdays | 2:15-3:15 p.m. | 257-3764 Compassionate Friends offers friendship and understanding to bereaved parents, siblings and grandparents at Unity Church.

1st Tuesday | 7-8:30 p.m. | 434-3822 COPD Support Group meets at 581 Grand Valley Drive.

4th Friday | 2 p.m. | 317-7556 | jimcampbell3@aol.com Gamblers Anonymous’ 12-step meeting is held at The Meeting Hall, 1938 N. First St. in Grand Junction.

Tuesdays | 7-8 p.m. | 917-363-3719 GriefShare, a nondenominational Christ-based support group for those mourning the death of a loved

Grief Group for Pets meets at Roice-Hurst Humane Society, 362 28 Road.

2nd Wednesday, bi-monthly | 6-7 p.m. | 434-7337, ext. 103 Head & Neck Cancer Support Group meets at Colorado West Otolaryngologists, 2643 Patterson Road, #503 (St. Mary’s Hospital).

1st Tuesday | 6:30-8 p.m. | 245-2400 Healing Hands Hour meets in St. Mary’s Hospital’s Reflection Room.

Thursdays | 12-1 p.m. | 298-2351 HEARTBEAT/Survivors After Suicide meets at First Congregational Church, 1425 N 5th St., Grand Junction.

3rd Tuesday | 7-9 p.m. | 778-9274 Job Searching After 50 Networking Group meets at Mesa County Workforce Center. You must register as a job seeker at www. connectingcolorado.com.

1st & 3rd Thursdays | 8:30-10 a.m. | 248-7560 Leukemia, Lymphoma & Myeloma Support Group meets monthly in St. Mary’s Hospital’s Reflection Room.

3rd Monday | 4-5 p.m. | 298-2351 MACHO Men cancer support group meets at the VA Medical Center In-Patient Dining Room, 2121 North Ave. 1st Thursday | 2 p.m. | 298-2351 Mending Hearts is for any adult who has experienced the death of a loved one. Call for location.

Thursdays | 2-3:30 p.m. | 257-2390 Mindful Pain Management meets at Western Region One Source, 428 28 Road.

Fridays | 1 p.m. | 257-3764 MS Breakfast Group meets at Village Inn, 757 Horizon Drive.

1st Tuesday | 9 a.m. | 985-4935 National Alliance on Mental Illness (NAMI) meets at Sacred Heart Catholic Church in Fruita.

4th Tuesday | 6-7:30 p.m. | www.NAMIWS.org | 462-3989 Not Going Quietly, a space of empowerment, community and grace for adults 60+, meets at the Center for Spiritual Living.

2nd Tuesday | 1:30-3:30 p.m. | www. cslgj.org | 433-7799 Parents of Addicted Loved Ones meets at First Presbyterian Church, 3940 27 1/2 Road.

Thursdays | 6:30 p.m. | 379-5786 PTSD Support Group meets at Western Region One Source, 428 28 Road.

Tuesdays | 10:30 a.m. | 257-3764

TOPS Club weight-loss support group meets at Grace Point Church, 606 28 3/4 Road.

Wednesdays | 9 a.m. | 523-0243 Veteran Coffee Club meets at Western Region One Source, 428 28 Road.

Wednesdays | 8:30-10:30 a.m. | 257-3764 Veteran Peer Support meets weekly at Western Region One Source, 428 28 Road.

Wednesdays | 2-3 p.m. | 257-3764 Veteran Spouses Grief and Loss ladies-only support group meets at the Grand Junction Veterans Memorial Cemetery.

Wednesdays | 9-10:30 a.m. | 263-8986 Woman to Woman cancer support group meets in St. Mary’s Hospital’s Reflection Room.

3rd Thursday | 4:30-5:30 p.m. | 298-2351 Yoga For Life meets at the St. Mary’s Life Center Aerobics Room.

Tuesdays | 5:30-6:45 p.m. | 298-2351 Yoga for Military Members, hosted at Western Region One Source, offers a free beginner yoga class for military members and their family.

Wednesdays | 2:30-3:30 p.m. | 257-3760. ■

List your support group for FREE Let seniors know you’re here to help by listing your support group in our monthly magazine.

Your group’s name: _________________________________ Where do you meet? ________________________________ When do you meet? _________________________________ Contact number: ___________________________________ Email: __________________________________________ Website (if applicable): _______________________________

46 | SUPPORT GROUPS | FEBRUARY 2021 |

WWW.BEACONSENIORNEWS.COM

The Voice of Adults 50+ in Western Colorado

Email:

Beacon@PendantPublishing.com

Call: 970-243-8829 *Subject to space availability

FUN AFTER 50

FUN AFTER 50 To register for programs and for COVID-19 updates, call the Fruita Community Center at 858-0360 or visit www.fruita.org/parksrec/page/seniors

HIKES

FITNESS Silver Seniors Classic

SPECIAL EVENTS Sweet Heart Virtual Run

Kick off 2021 with a virtual 5K or 10K run on (or near) the day of love! Register at the Fruita Community Center beforehand, and track your run using the fitness app, Strava. There will be prizes for the top finishers!

February 14-21 | $20-$30

GAMES Bingo for Fun

Join others on Zoom for an afternoon of Bingo fun! Email Jacqui or call the Fruita Community Center for the invite link.

2:30 p.m. Thursdays | jfoster@ fruita.org

Strengthen muscles and increase range of movement. A chair can be used for seated exercises or standing support.

11:30 a.m.-12:15 p.m. Tuesdays | Fruita Community Center

Senior Hikes

Hikers are asked to remain at least six-feet apart on the trail. Due to the statewide mandate, masks are required while together for group talks. Preregistration is required.

1 p.m. | Wednesdays & Fridays | $5

Silver Seniors Circuit

Circuit training for seniors with flexibility exercises.

11:30 a.m.-12:15 p.m. Thursdays | Fruita Community Center

The plan that moves wherever life takes you.

If you relocate, every detail of your prepaid funeral, cremation or cemetery plan moves with you.

We remain deeply committed to the health and well-being of our community and are observing the highest level of cleanliness at our facilities.

FREE planning guide:

DignityMemorial.com

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CALLAHAN-EDFAST

MORTUARY & CREMATORY GRAND JUNCTION

MORTUARY & CREMATORY GRAND JUNCTION

970-243-1538

970-243-2450

Restrictions apply.

WWW.BEACONSENIORNEWS.COM | FEBRUARY 2021 | FUN AFTER 50 |

47

Montrose & Delta

CALENDAR

Some events may be canceled or rescheduled due to COVID-19 safety measures and restrictions. Please contact event organizers to confirm event details before attending.

February 2

ARTbar: Cactus and Cabernet

Create a colorful cactus on a canvas at the Sherbino Theater with the help of step-by-step instructions. Cost includes all materials, a drink and going home with your own painting!

6-8 p.m. | 604 Clinton St., Ridgway | $40 | www.sherbino. org | 318-0892

February 4

Black Canyon Afternoon Ski

Meet at Black Canyon of the Gunnison’s South Rim Visitor Center and be ready to ski with the Mesa Nordic Masters. Email with questions.

4:30-5:30 p.m. | Free | caryl_ brown@yahoo.com

Watercolor Wednesdays

Bring your art supplies and escape today’s turmoil at the Montrose Center for the Arts with instructor Jodine Broscovak. Register online as space is limited.

1-4 p.m. | 11 S. Park Ave., Montrose | $35 | www.mc4arts.com | 787-9428

Fly Tying 101

The Montrose Anglers hosts a four-week class teaching multiple techniques. All tools and materials provided. Space is limited; sign up in advance.

6-8 p.m. | $100 | 309 E. Main St., Montrose | 249-0408

Live-stream this fundraiser piano concert featuring Nick Carozza at the Montrose Center for the Arts.

Live near Montrose? Take-out concert dinners and wine are available at the Stone House.

5-7 p.m. | www.mc4arts.com/ wine-roses | 787-9428

7 a.m.- 12:30 p.m. | 2201 S. Townsend Ave., Montrose | Free | www.noregretsconference.org | 240-9099

February 6

February 6 & 20

Discuss “Finding Dorothy” by Elizabeth Letts with others who’ve read the book virtually on Zoom. Email lmclean@montroselibrary.org for the link.

9-10 a.m. | www.montroselibrary. org/events | 249-9656 ext. 3

Support your local farmer’s market every other weekend outdoors on S. Uncompahgre Ave., between Main and S. First streets.

10 a.n.-1 p.m. | 433 S. First St., Montrose | Free

No Regrets Men’s Conference Join the men of Western Colorado at Calvary Chapel in Montrose for the free annual No Regrets Men’s Conference. Come early for a delicious breakfast, followed by a video streaming of the event.

48 | CALENDAR | FEBRUARY 2021 |

WWW.BEACONSENIORNEWS.COM

Magic Circle Players presents “My Funny Valentine”

Grab a friend or significant other and enjoy this humorous local production on the weekend of love.

Dine out at The Stone House afterwards, and ask for the “My Funny Valentine Special!”

7:30 p.m. Fri & Sat./ 2 p.m. Sun. | 420 S. 12th St., Montrose | $18 | www.

MagicCirclePlayers.com | 249-7838

Canvas Painting Class

Wine & Roses piano concert

February 6

February 12-14

February 13

February 5

Virtual Book Club

February 3

February 9, 16, 23, March 2

Montrose Winter Market

Head over to Amazing Glaze to relax, have fun, and paint a new creation with friends or your special someone!

6:30-9 p.m. | 209 E. Main St., Montrose | 252-7225

February 14

Valentine’s Dinner

Meet at My Place for a romantic dinner for two. Dinner includes your choice of prime rib, veggies, salad and dessert with complimentary champagne and soft music.

6:30-9 p.m. | $50 per couple or $27 per person | 1410 Valley View Dr., Delta | 874-3130

February 13

Art Session at TADA

TADA Your Art Space hosts a session “Finding Freedom Creating in 2021” to experiment with colors, patterns, scale and imagery with instructor Jean Stortz.

11 a.m.-1 p.m. | $15 | 459 Main St., Delta | 763-607-7448

February 16

ARTbar: Valentine’s Trees

Bring a significant other or friend to paint these perfectly fitting trees.

Cost includes all materials, two drinks and going home with your own masterpiece!

6-8 p.m. | 604 Clinton St., Ridgway | $45 | www.sherbino.org | 318-0892

and piano.

3-5 p.m. | 1800 Pavilion Dr., Montrose | $15 | 243-7337

. . . e h t o t e b i r Subsc

February 19-28

Vancouver International Mountain Film Festival

Join us virtually to enjoy 50 films, interactive workshops, panel discussions and discover new documentaries about climbing, snow sports and more! $7 per film, $15 show compilations or $75-$95 festival pass | www.vimff.org

February 20

Mardi Gras at My Place

My Place invites all Mardi Gras fans to a nigh of fun, specialty drinks, and the chance to wear your best Mardi Gras outfit!

9 p.m. | 1410 Valley View Dr., Delta | 874-3130

February 23

Virtual Candlelight Yoga

Colorado Yoga House hosts virtual yoga classes daily. Join instructor Melissa Lowe Tuesday night for a hatha flow great for all levels in the soothing ambient of candlelight.

5:30-6:30 p.m. | $15 | www.colo radoyogahouse.com | 462-9977 ■

YES! I want to subscribe. name address city

February 20

Brahms Viola Trio

Join the Western Slope Concert Series live at the Montrose Pavilion for Brahms’ engaging and powerful music featuring a trio for viola, cello

See more events at

www.Beacon SeniorNews.com

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WWW.BEACONSENIORNEWS.COM | FEBRUARY 2021 | CALENDAR |

49

Montrose & Delta

CLUBS

Due to COVID-19, please contact organizers to confirm meeting details before attending.

Montrose Amateur Radio Club meets at the Olathe Community Center.

3rd Friday | 7 p.m. | 417-6142

Alpine Photography Club meets at Colorado Mesa University’s Montrose Campus, classroom 100.

2nd Tuesday | 7-9 p.m. | apcmont roseco@gmail.com

Montrose Area Woodturners meets at 520 Collins Way in Montrose.

2nd Saturday | 9 a.m. to noon | 986-2550 | lvcribbs@charter.net

Black Canyon Barbershop Chorus sings four-part a cappella at Olathe United Methodist Church.

Thursdays | 7-8:30 p.m. | 765-7020 Black Canyon Woodcarvers meets weekly at the Montrose Senior Center.

Thursdays | 10 a.m.-12 p.m. | 323-5860 Book Club meets virtually through the Montrose Regional Library.

1st Saturday | 9-10 a.m. | lmclean@ montroselibrary.org Citizens Climate Lobby meets monthly at the Montrose Library.

240-9146 | montrose@citizens

climatelobby.org | www.citizens climatelobby.org Crafternoon members meet in the Montrose Library’s meeting room.

Members knit and crochet projects, which they donate to various charities. Supplies are provided. Experienced crafters will help beginners.

1st, 2nd & 3rd Wednesdays | 2:30-4:30 p.m. | 249-9656 Delta Hubwheelers Square Dance Club is seeking new dancers. Call if interested in future square dancing classes.

7-9 p.m. | 773-4495 | deltawriter 47@gmail.com Friendship Quilters of Western Colorado meet monthly at Friendship Hall at the Montrose County Fairgrounds.

4th Thursday | 9 a.m. | 417-4842

Montrose Elks hosts bingo at the Montrose Elks Lodge, 801 S. Hillcrest Drive.

Tuesdays | 6:30 p.m. | 249-4852 Montrose Pavilion Dance Club has canceled dances at the Montrose Pavilion due to the COVID-19 pandemic. When they resume, dancers of all ages are welcome.

2nd & 4th Saturdays | $5 | 7:30-11 p.m. | 252-7172 San Juan Dance Club offers eight styles of dance lessons at the Lions

Clubhouse in Montrose. Singles are welcome.

Thursdays | 6:30-9:30 p.m. | 2529600 | patdouglas213@yahoo.com Sons of Norway, Vestafjell Lodge, meets monthly at Shepherd of the Valley Lutheran Church in Grand Junction.

1:30 p.m. | 245-5649 | www. vestafjelllodge.org Veteran Coffee Club meets at Western Region One Source, 428 28 Road in Grand Junction.

Wednesdays | 8:30-10:30 a.m. | 2573764 Western Slope 4 Wheelers meets at the Montrose Rod & Gun Club’s indoor range, 1211 6450 Road.

1st Tuesday | 7 p.m. | 209-5326 ■

Email your club’s information to Beacon@PendantPublishing.com

RIVERSIDE ADULT DAY PROGRAM

...Serving Delta and Montrose Counties

We Give Family Caregivers the Break They Need

• Personal Care • Beauty and Nail Care • Therapeutic Activities • Social Interaction • Medication Administration

We provide specialized care by qualified healthcare professionals for adults coping with Alzheimer’s Disease, Dementia, Diabetes, Parkinson’s Disease, Multiple Sclerosis, Brain Injury and Mental Health issues.

Schedule a Free Day

970-249-1590

• Nutritious Meals and Snacks • Licensed by CO Dept of Public Health & Environment • Medicaid, Veterans Affairs, Private Pay & Insurance Accepted

We are Here for You Happy Valentine’s day

Colorow Care Center Colorow is a skilled nursing facility that believes in healthy living, person-centered care and nontraditional approaches in meeting everyday needs.

855 S. Hwy 50 Business Loop Olathe, CO 81425 Monday-Friday 8:00am-5:00pm 16935 6450 Rd Montrose, CO

970.323.5504

www.vivage.com/Colorow

Transportation to and from the adult’s residence provided.

www.RiversideAdultDayProgram.com 50 | CLUBS & ACTIVITIES | FEBRUARY 2021 |

WWW.BEACONSENIORNEWS.COM

We Accept: • Medicare • Medicaid • RMHMO • Private Pay • PACE • And More

FUN AFTER 50

FUN AFTER 50

To register for programs and for COVID-19 updates, call 874-0923 or visit

To register for programs, and for COVID-19 updates, call Montrose Recreation District at 249-7705 or visit www.montroserec.com/637/

www.cityofdelta.net/parksrecgolf

COVID-19-ReOpening-UPDATES

TRIPS & TOURS Snowshoeing on Dave Wood Road

Grab your snowshoes, bring a sack lunch and enjoy getting outdoors with others! Location and trip date are subject to change, due to weather or COVID. For those who need assistance, “Pay it Forward” passes are available. Call 252-4884 to inquire.

9:45 a.m.-2 p.m. | February 18 | $15 self-drive

Chair Massage

Call to reserve a 15-minute chair massage by certified massage therapists.

9 a.m.-3 p.m. | February 8 & 23 | Montrose Recreation Center Party Room | $15

VIRTUAL Highway61 helps seniors stay connected

Highway61 is a free platform for seniors that offers real-time discussions, games and support groups all throughout the day. Live discussions offered include classic movies, opera, music hour, travel, bingo, trivia, as well as support groups for aging alone, grief and chronic illness. Create an account at www.highway61.co and find upcoming discussions.

GetSetUp offers free virtual classes

PAMPERING Reflexology Foot Therapy

Call to reserve a 20-minute treatment with certified reflexologist Cheryl Adams.

8:30 a.m.-12 p.m. | February 12 | Montrose Recreation Center Party Room | $15

Pedicures

Service includes a foot assessment, toenail trim and filing edges, thinning of nails and callus removal if needed. Call to reserve your appointment.

8:45 a.m.-3 p.m. | February 23 | Montrose Recreation Center Party Room | $35

GetSetUp’s mission is to provide an online platform and community that helps older adults enjoy more fulfilling, independent and socially connected lives through learning.

GetSetUp offers on-demand, engaging learning experiences that range from teaching everyday technical skills to enrichmentfocused courses taught by passionate instructors. Use the coupon code: Region10 when booking to waive your fee for any paid group classes. Visit www.getsetup.io/ partner/Region10 to get started!

FITNESS Senior Circuit

Circuit training for seniors with flexibility exercises.

9 a.m. Monday through Friday

Pilates

Low-impact movements that improve flexibility, muscular strength and endurance.

12 p.m. Mondays | 9 a.m. Fridays

Body Bar

Get an entire body workout using a weighted fitness bar.

9 a.m. Tuesdays | 6 a.m. Wednesdays

HBSB (Healthy Body Strong Bones)

Use simple weightlifting with hand weights designed to help increase flexibility, balance and bone strength.

9 a.m. Tuesdays & Thursdays

Silver Sneakers Classic

Strengthen muscles and increase range of movement using hand-held weights, elastic tubing with handles, and a ball. A chair can be used for seated exercises or standing support.

10 a.m. Tuesdays & Thursdays

Body Blitz

Cross-train with this quick-paced muscle conditioning class guaranteed to get your heart pumping.

5:30 p.m. Tuesdays | 9 a.m.

Thursdays

Yoga Fusion

This vinyasa flow style class blends yoga, Pilates and barre elements using stretching and body weight exercises.

5:30 p.m. Wednesdays

Dance Fit

POOL FITNESS Cardio Crazy

This water fitness class incorporates high energy cardio to gain strength and muscle toning. Aqua shoes recommended.

8:30 a.m. Mondays and Wednesdays

Pool Power

Workout in shallow water to focus and tone problem areas using a variety of pool tools. Aqua shoes recommended.

9:30 a.m. Mondays, Wednesdays and Fridays

Body & Health

Enjoy a combination of aerobic and full body workout in the pool, suitable for all ages and levels.

10:30 a.m. Mondays, Wednesdays and Fridays

Light-n-Lively

This class is designed for beginners to build endurance and strength in the water.

10 a.m. Tuesdays and Thursdays

Splash Circuits

This is the aquatic equivalent to gym circuits for a total body workout.

Water shoes recommended.

11 a.m. Tuesdays and Thursdays

Full Body Cardio

This class includes water jogging, river running, jumping jacks and lunges to tone muscles and raise heart rate.

5:30 p.m. Tuesdays and Thursdays

Deep Benefits

Held in the diving well of the main pool, this provides a no-impact, challenging cardiovascular workout.

5:30 p.m. Wednesdays

Get fit and have fun while following along to choreographed dances guaranteed to burn energy and shake stress.

5:30 p.m. Thursdays

WWW.BEACONSENIORNEWS.COM | FEBRUARY 2021 | FUN AFTER 50 |

51

Montrose Montrose & & Delta Delta

BEACON BITS BEACON BITS

Some events may be canceled or rescheduled due to COVID-19 safety measures and restrictions. Please contact event organizers to confirm event details before attending.

Sharing Ministries in immediate need of volunteer drivers Sharing Ministries Food Bank , 49 N. First St. in Montrose, has an immediate need for volunteer drivers to pick-up food from local retailers.

If you have a couple of hours to spare in the mornings, your assistance would be most appreciated.

Please contact Oneda Doyal 240-

8385 for more information.

Montrose seeks feedback on Woodgate Road plans The City of Montrose is poised to begin the realignment of Woodgate Road, one of the largest capital projects of 2021. The design of the project is being finalized and the city is looking for public feedback

to fine-tune the work. The project would connect Woodgate Road at its northern end to East Oak Grove Road along the eastern side of Townsend Avenue. This connection aims to relieve heavy traffic congestion in the area and give an alternative to Townsend Avenue, especially for local residents. The city formally started on the design of this realignment project in early 2020. The road will include a center turn lane, bike lanes in each direction, and a sidewalk along the eastern side. The design of the

project is currently being finalized while the city solicits public feedback. Comments may be directed to City Engineer Scott Murphy at 901-1792 or by email to smurphy@ cityofmontrose.org. Construction is scheduled for completion by the end of 2021.

Delta Chamber of Commerce seeks hosts The Delta Area Chamber of Commerce is looking for businesses to host its monthly Business After Hours events. They prefer businesses that either have not hosted

Delta Hospital frontline workers first to receive vaccine

ON-SITE...

No t O u t s o u r c e d THE DIFFERENCE...

Peace of Mind “When you need us, we’ll be here.”

Chalmer & Marge Swain

Choose Delta’s ONLY on-site crematory for you and your family’s peace of mind.

Delta 874-9988

Hotchkiss 872-3151

Cedaredge 856-3232

Paonia 527-3836

www.taylorfuneralservice.com 52 | BEACON BITS | FEBRUARY 2021 |

WWW.BEACONSENIORNEWS.COM

Frontline health care workers at Delta County Memorial Hospital (DCMH) made history December 17, 2020, as the first people in Delta County to receive the COVID-19 vaccine. Gwen Eslinger, a DCMH Surgical Tech, was met with a room full of applause after receiving the first dose. Eslinger was one of 175 frontline health care workers at DCMH who signed up for the first round of vaccines. The first delivery of the Pfizer vaccine provided roughly 46,800 vaccine doses to Coloradans and DCMH was allocated 330 doses of the vaccine. In addition to hospital employees, DCMH will reach out to non-DCMH medical clinics and ambulances in Delta County to administer vaccinations to their frontline health care workers. DCMH is administering their vaccines in cohorts and is monitoring those receiving the vaccine closely to ensure the overall safety and well-being of their staff.

More information on the vaccine, timelines of vaccine allocation, and other resources can be found online at covid19.colorado.gov/vaccine.

in the past two years, or that partner with a nonprofit. The chamber is also looking for women in business who would be interested in hosting the Women in Business regularly scheduled events. If anyone is interested in either opportunity, contact the Chamber by email at chamber@deltacolorado.org or call 874-8616.

Colorado Artists create age-positive birthday cards The anti-ageism group Changing the Narrative is making birthday card shopping fun again, producing “age-positive” cards. A contest attracted submissions from over 60 Colorado artists resulting in 23 winning birthday card designs to be part of a collection of age-positive cards. Changing the Narrative challenges the notion perpetuated in many birthday cards that with each year older adults become weak, deaf, forgetful and crabby.

In an effort to be humorous, some of the cards portray older adults as bench-sitting curmudgeons, boozy women in wheel-chairs, flatulent grandparents, or lecherous old men. But ageism isn’t funny, it’s harmful. For more information on how to support older adults and local artists through these birthday cards, visit www.changingthenarrativeco.org. ■

VOLUNTEER OPPORTUNITIES Sharing Ministries Food Bank in Montrose seeks dedicated volunteers for three hours, one day a week.

Call 240-8385 Senior CommUnity Meals needs volunteer delivery drivers to help seniors in Delta and Montrose counties. www.seniorcommunitymeals.org | 874-7661 Friends of Montrose Library seeks volunteers to sort donated books, run book sales and serve on its board of directors.

Meetings are held once a month.

Call 249-9656 Habitat for Humanity of the San Juans seeks volunteers to help at its ReStore or at its construction sites.

Call 252-9303 Time Bank of the Rockies is a Montrose-based nonprofit that helps people through a system of exchanged services.

Call 209-6886 Museum of the Mountain West seeks volunteer tour guides to bring the past to life for visitors.

Call 240-3400

WRITERS WANTED Write about local seniors and issues that matter. (and earn some extra cash) Send your writing samples to Cloie@BeaconSeniorNews.com No phone calls, please.

Question

OF THE

Month

Compiled by Siggie Carpenter

Who was your first crush?

Diana Herrera - Montrose “In 1962, the song ‘Norman’ came out. I was in the seventh grade and had the biggest crush on Norman and wrote his name on the side of my catechism book—still have it, too! I would sing that song all the time.

Now when I hear that song, I just smile and remember Norman.”

Gary Tracy - Montrose “I remember sweet Mary. She kissed me on the school bus when we were in the second grade. I was so sad when she and her family moved away.”

Gene Lillard - Olathe “When I was in Cedaredge Elementary, I had a crush on one of my classmates. She was a skinny rancher’s daughter who had braces on her teeth and wore funny glasses.

We went on to become high school sweethearts. Years later, I put a ring on Deb’s finger and we’ve been happily married for 45 years.”

Laura Morris - Delta “My very first crush was on Matt Ketchum in the third grade. He gave me a cute little bear claw ring with turquoise in it. One day, during recess, he was chasing me and grabbed my foot. I fell down and sprained my left arm really badly. I was so upset that I flushed his ring down the toilet!”

WWW.BEACONSENIORNEWS.COM | FEBRUARY 2021 | BEACON BITS |

53

FUN & GAMES

ADD SOME

TO YOUR BOTTOM LINE by advertising here in Fun & Games

Call 243-8829 54 | FUN & GAMES | FEBRUARY 2021 |

WWW.BEACONSENIORNEWS.COM

CROSSWORD

FUN & GAMES

Introducing our newest CBD product!

The Happy Camper CBD Infused Transdermal Cream Available at our Palisade dispensary NOW! Or at HappyCamperCBD.com.

Order online and receive 10% off!

HappyCamperCBD.com Use promo code Beacon1

ACROSS

1. Cries of discovery 5. Shampoo brand 10. Entr’___ 14. Not of the cloth 15. Weill’s wife 16. ___ Rabbit 17. Director

Wertåmuller 18. Deep black 19. Adriatic seaport 20. Female graduate 22. Clay products 24. Faux ___ 25. Drive-___ 26. Inclined to silence 30. ___-foot oil 35. The whole enchilada 36. Squeal 37. Emcee’s job 38. Unlawful liquor 41. Continued a subscription 43. Crescents 44. Son of, in Arabic names 45. Towing org.

46. “A Passage to

India” heroine 47. Misers 50. Rotate 53. ___ Lingus (Irish carrier)

54. Fine sheer fabric 58. Unpowered aircraft

62. School session 63. Japanese porcelain 66. Shrivelled, without

moisture 67. ___ go bragh 68. Fatted fowl 69. Novelist Hunter 70. NASA failure 71. Imitating 72. Mediocre

DOWN

1. ___ breve 2. Salute 3. Hokkaido native 4. Shrimp dish 5. Gratification 6. Confederate

soldier 7. Rock producer Brian 8. Execute illegally 9. Stratum 10. “Dancing Queen” quartet 11. Jam-pack 12. Actress Hatcher 13. Slang expert Partridge 21. Writer Hentoff 23. Confrontation

25. Explosive stuff 26. Small hand drum 27. For all to hear 28. Duplicate 29. Joplin song 31. U-turn from

WSW 32. Fighting 33. Tire pattern 34. Fountain treats 39. Business card abbr.

40. Atty.-to-be exams 41. Slugger’s stat 42. Pleasing 44. Hotel offering overnight accommodation 48. Hair stuff 49. Gets up 51. City on the Mohawk 52. Chart anew 54. Bingo call 55. Prefix with space 56. Math branch 57. ___ expert, but...

59. “Whip It” band 60. Notable times 61. City in Western Nevada 64. Bee: Prefix 65. Jockey Turcotte

Online orders can be shipped anywhere in the U.S. Information: 970.438.4600 or sales@HappyCamperCBD.com Keep out of reach of children. For use only by adults 21 years of age or older.

SUDOKU

Turn to next page for puzzle answers WWW.BEACONSENIORNEWS.COM | FEBRUARY 2021 | FUN & GAMES |

55

FUN & GAMES

Season Outside the Box 2020/2021

Puzzle answers from previous pages 61st Season

1

2

3

A H A

14

EST. 1959

L

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A

L U M N A

20

35

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38

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28

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46

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Valentine

FRIDAY, FEBRUARY 12 @ 7:30PM SATURDAY, FEBRUARY 13 @ 7:30PM SUNDAY, FEBRUARY 14 @ 2PM FREE to Patrons & Season Ticket Holders Adults: $18 | Seniors: $16 | Under 18: $14 | Family of 4: $55 Enjoy the show and a Valentine meal. MAKE A RESERVATION and dine out February 12, 13 or 14 at The Stone House and ask for the My Funny Valentine Special.

come PLAY with us

55

B A

Canyon Cleaners & Shirt Laundry

MagicCirclePlayers.com • 420 S. 12th • Montrose, CO • 970-249-7838 • mcp@montrose.net

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S O S O

ADVERTISE IN THE BEACON

Our Local Senior Market is Booming!

Booming Market Seniors are the fastest growing demographic

Active & Affluent Baby Boomers are redefining being a senior

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970-632-2367 Debra@BeaconSeniorNews.com

How do you reach them?

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The only thing better than our views of the valley is our professional nursing care.

OUR FIVE STAR SERVICES INCLUDE: Lifestyle 360 program that focuses on intellectual, social, physical, emotional, and spiritual health.

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Skilled care and rehabilitation to home Physical, occupational and speech therapy On-site transportation to and from medical appointments Beautiful mountain views

CLASSIFIEDS HAVE SOMETHING TO SELL OR A SERVICE TO OFFER? List it here—pricing starts at just $29 per month!

Call 243-8829, ext.102, to reserve your space in next month’s issue.

FOR SALE Electric Scooter Easy travel “Class A” electrically powered scooter, perfect for people with limited mobility. Folds up for easy travel, is airline-approved, fits in most car trunks. Has extra battery. $2,300. Call 640-0127 or email salazar5050@msn.com.

Fancy Guppies Fancy Guppy fish for sale, $1.25 each. Will deliver purchases of 10 or more locally. Delta, CO. Please send text message. 901-9364.

ToneKote and Seal ‘N Heal for dogs Use Happy Jack® ToneKote to treat allergies, stop shedding and ensure a warm winter coat, and Seal ‘N Heal to protect wounds with a bitter taste to prevent gnawing and allow healing. Available at Tractor Supply. www.kennelvax.com

HELP WANTED

WE’RE HIRING!

Pat's Hair Salon & Ceramics 10% Senior Discount on Repairs

970-258-0930

Antiques, Appraisals, Estate Sales With over 40 years in the antique, appraisal and estate sale business, Great American Estate Sales is the Valley’s leader in appraisals and estate liquidation. Settling an estate, moving into a smaller home or just simplifying your lifestyle? Great American Estate Sales can provide a worry-free and quick solution.

Free consultation. 216-0048.

20% Senior Discount Call Dragon Heating & A/C, Inc. to get your heater safety checked for winter. Serving the Western Slope since 2006. Your Comfort is Our Business. Call Dan to schedule services and for a free estimate: 858-4775. www.dragonhvac.com.

ADVERTISING EXECUTIVES FREELANCE WRITERS

SERVICES

Cloie@BeaconSeniorNews.com No phone calls, please.

Resale & Services

Send your letter and resume to

HOME SERVICES Amber’s House Cleaning, LLC Here making an honest living to help make your life easier. Licensed and insured.

References available. Mesa County, 9858178.

B-N-Trees Tree removal, stump grinding, trimming. Call Bill 430-1970.

The Cleaning Lady Winter is a perfect time to declutter your house! Competitive rates on downsizing, reorganizing and cleaning—weekly, biweekly, monthly or just a one-time shot. Linda K. 720-8417505 or 263-7364.

B&D’s

No job too big or small Moving, trash haul away, construction cleanup, estate & yard sales

I buy silver, gold, antiques, knives, watches, military, coins, old signs.

Same day service and free quotes. Call Brandon

970-930-1942

Silver Sage Senior Delivery Service Local, safe and dependable, the surprisingly affordable answer to your delivery issues. “You need it…We bring it.” Priority delivery available for medicine and medical supplies. For all your delivery needs, call 314-8753.

All Hair Salon Services Available

Great Prices on Perms Senior Discounts

NOW OPEN My Little Haven Is NOW OPEN! New and used home furnishings, antiques and collectibles. Inside is way bigger than it looks from the outside. Come in and check us out. 575 25 Road, Grand Junction. Open Tues-Sat 10 a.m. to 5 p.m. 986-8141.

VOLUNTEER OPPORTUNITIES

CERAMIC & PORCELAIN DOLL MAKING CLASSES & SUPPLIES

778-8075

Computer Lady, LLC In-home repair.

18 years serving Mesa County. Windows, Internet, Wi-Fi, Android, tablets, Netflix, Roku. Virus removal, installation and instruction. Dependable, reasonable, qualified. Remote services available. www.CompLady.com or 255-1216.

In-home toenail care JQ Foot Care will provide in-home toenail care. This includes cleansing of feet, inspection, nails trimmed, filed and lotion applied with massage. $35 for session. Education to promote foot health. 250-7454.

Regan’s Regal Beauty Perms, color, haircuts for women and men. New location at 2500 North Ave., #2, Grand Junction. Licensed cosmetologist. Call Regan Clements at 719-425-0543 to book today!

HEALTH & WELLNESS Medical Marijuana Doctor Days in Montrose and Grand Junction Got pain? Find out if medical marijuana is right for you. Doctor evaluation and education on cannabis use in a professional HIPAA-compliant setting.

Call for appointment times and days.

720-443-2420 or visit www.healthychoicesunltd.com.

WANTED TO BUY USED BOOKS - Buy, Sell or Trade Gently used books on hundreds of subjects. Westerns, romance, mysteries, suspense, kids, young adult, inspirational and many others. Large print. Special orders. 242-3911. Twice Upon a Time Bookshop, 2885 North Ave., Ste. B. located in front of Walmart next to Subway.

10-6 Mon-Sat, 11-4 Sunday. **Bring this ad in for $10 Trade Credit**

Find the BEACON closest to you! https://www.beaconseniornews.com/pages/beacon-locations WWW.BEACONSENIORNEWS.COM | FEBRUARY 2021 | CLASSIFIEDS |

57

OPINION

The world needs some TNT Tolerance ‘N Tenderness

SCIENCE

NOT MAGIC

By Karen White-Walker

A

GIVE US 15 MINUTES...

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woman I accidentally bumped into the other day was so irate, the obscenities spewing out of her mouth would have darkened even the world’s most muddied waters.

Repeatedly saying sorry didn’t appease her, so instead of extending an olive branch, I had the urge to shove it at her! But then I would’ve been no better.

In our anxious, angry world, the least we can do is be kind to one another. Or, is it the most we can do?

This pandemic wasn’t on our bucket list. We’ve never experienced anything like it, and we’re finding ourselves number one in the worst possible way.

As Americans, we’re surpassing the entire world’s statistics in contracting and dying from COVID-19.

I’m ashamed, embarrassed, disgusted and heartsick. Because—in spite of that lousy woman I plowed into—I care deeply for mankind and I love my country.

I’ve often said that I meet only the nicest people. I’ve had kind strangers help me during many moments in my life. Either I’m emitting some good vibes, or I look both helpless and hopeless.

I keep reassuring myself that we’re all going to get through these unfathomable times. But the constant discord between both political parties only keeps us sidetracked from dealing with today’s crucial life and death situations. If not a pandemic, what more does it take to shake us into sensibility? If it weren’t for the medical profession, front-line workers and considerate people who wear face masks and social distance, we probably would’ve all experienced a more

THIS PANDEMIC WASN’T ON OUR BUCKET LIST. WE’VE NEVER EXPERIENCED ANYTHING LIKE IT, AND WE’RE FINDING OURSELVES NUMBER ONE IN THE WORST POSSIBLE WAY. horrific last few months.

So many times I’ve heard people say that they’re only one person; what can they do? Well, I can name several individuals who changed the world—Gandhi, Mandela, Mother Teresa, John Lewis. We, your “average” Americans, must imitate and become in small ways like such people.

“It’s all my husband and I can do not to kill each other!” cried my neighbor, whose husband has been constantly home since March, “And you’re telling us to model ourselves after them? Are you crazy? We’ve already become Alexander Hamilton and Aaron Burr!”

“With kindness, you can pull an elephant by a hair.” If only those simple, wise words could be tattooed on every peacemakers’ forehead. Then, maybe the abrasive, bitter and abusive people they encounter would be deterred from their destructive ways. Elephants are known for their intelligence, but are we?

In the spirit of the new year, I can only pray that we can do one better—toss in compassion with kindness, too!

To tell you the truth, I think it’s harder to be hateful than to try to be happy. So, like the song says, “Make it easy on yourselves.” ■

Karen White-Walker has been writing since she was 14 years old. She’s the wife of one, a mother of four, a teacher of thousands, a playwright of eight produced plays, and a writer of over 300 articles.

58 | OPINION | FEBRUARY 2021 |

WWW.BEACONSENIORNEWS.COM

If your Medicare Advantage plan is leaving the area, Humana can help You can enjoy all the benefits of Original Medicare and more—like:

• No Rx deductible • $2,000 dental coverage annually for exams, X-rays, cleanings, fillings and more

• Vision includes $0 copay and $40 allowance for annual exam and $300 allowance for eyewear or contact lenses

It can be pretty upsetting when your health plan leaves town. But Humana’s here and can help you get a Medicare Advantage plan that meets your needs.

Remember, you have until February 28, 2021, to choose a Medicare Advantage plan.

Call a licensed Humana sales agent

PATTI ZAPF 970-301-8752 (TTY: 711) pzapf@humana.com Humana.com/pzapf Fb.me/pattizapfhumana

Humana is a Medicare Advantage HMO, PPO and PFFS organization with a Medicare contract. Enrollment in any Humana plan depends on contract renewal. Applicable to HumanaChoice H5216-223 (PPO). Newspaper advertising supplement to Senior Beacon.

At Humana, it is important you are treated fairly. Humana Inc. and its subsidiaries comply with applicable Federal Civil Rights laws and do not discriminate on the basis of race, color, national origin, age, disability, sex, sexual orientation, gender, gender identity, ancestry, marital status or religion. English: ATTENTION: If you do not speak English, language assistance services, free of charge, are available to you. Call 1-877-320-1235 (TTY: 711). Español (Spanish): ATENCIÓN: Si habla español, tiene a su disposición servicios gratuitos de asistencia lingüística. Llame al 1-877-320-1235 (TTY: 711). 繁體中文 (Chinese): 注意：如果您使 用繁體中文 ，您可以免費獲 得語言援助服務 。請致電 1-877-320-1235 (TTY: 711) 。 Y0040_GHHHXCZTE21_M

H5216-223-000-2021

If your carrier dropped your plan last year you can still make changes to your supplement until February 28 – it is not too late!

Even if you already picked a new plan before the end of last year, you can still make changes.

Don’t stick with a Medicare supplement that isn’t working for you and your medical providers.

You shouldn’t have to change doctors to make your Medicare supplement work for you.

We believe education and information is the key to making the best decision that will work for you not only today, but also tomorrow and in the future as your health care needs change.

We will guide you through this process.

Let us Help!

Some plans are not what they seem.

Do you know the answers to these questions?

1. Do ALL of your physicians accept the plan you are considering?

2. Does the plan you are considering allow you to see any physician, or go to any hospital, in any state?

3. Do all medical plans offer an annual open enrollment?

4. Do you need to review your drug coverage every year?

5. If a physician charges above Medicare's approved amounts does the plan you are considering pick up the additional Part B excess charges?

6. How do I choose the right plan for me not only today but also in the future when my healthcare needs change as I age?

DON'T LIMIT YOURSELF TO ONE MEDICARE PLAN COMPANY, CHECK OUT YOUR OPTIONS!

Solving Your Medicare With over 38 years of experience and representing over 30 different Medicare insurance companies, Insurance Planning Alternatives are Insurance Puzzle the experts in Medicare Supplement Plans. We can advise you on

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