BSRC AQUATIC PROGRAMS

*Prerequisite: Completion of Swimmer 2

Participants can jump into deeper water, roll sideways into water wearing PFD; support self at the surface without an aid, do whip kick in the vertical position, and swim 10 - 15 metres on front and back.

*Prerequisite: Completion of Swimmer 3

Participants can do rolls and entries into the water, tread water for 1 minute, swim 50 metres, do handstands, kneeling dives, and whip kick on their back.

*Prerequisite: Completion of Swimmer 4

Participants can do dives, swim underwater, and tread water for 2 minutes. Can swim 25 metres of front, back crawl, whip kick on front, breaststroke arms with breathing, and interval training of 4 x 25 metres.

SWIMMER 6

*Prerequisite: Completion of Swimmer 5

Participants can do shallow dives, cannonballs, stationary eggbeater kick, 50 metres of front and back crawl, breaststroke for 15 - 25 metres, sprint 25metres, and interval training of 4 x 50metres.

$56.00

ADULT SWIMMER

*Prerequisite: 13+ years old

Participants 13 or older that range from no experience in the water to building up to floating independently swimming 10-15 meters, jumping into deep water, and treading water for 30 seconds.

**Whether you are an Adult Swimmer 1, 2, 3 or Fitness Swimmer; our instructor will ensure to meet the needs of the group regardless of varying abilities between participants in the class**

PRIVATE SWIM LESSONS $32.00

*Prerequisite: 3+ years old

*Please come with report card/knowledge of what skills you or your child would like to work on.

Private lessons are one-on-one with an instructor to meet you or your child’s specific needs. Private lessons are great for those who have a few skills to complete, a specific goal in mind, or for those who enjoy one on one instruction as opposed to a group class.